Dishing Up Nutrition

What Foods Affect Dopamine?

Mon, 11 May 2026 07:00:00 -0600

In this episode of Dishing Up Nutrition, registered dietitians Melanie Beasley and Britni Vincent unpack the truth about dopamine, the brain’s reward and motivation neurotransmitter, and how modern life is hijacking it. From ultra-processed foods and sugar to caffeine, social media, and endless notifications, they explain why so many people feel overstimulated yet unsatisfied at the same time.

Tips for Natural Cortisol Reduction - Ask a Nutritionist

Thu, 07 May 2026 08:24:23 -0600

Feeling tired but wired, struggling with sleep, or constantly craving sugar and caffeine? In this Ask a Nutritionist episode of Dishing Up Nutrition, learn how cortisol, the body’s primary stress hormone, affects energy, mood, blood sugar, weight, and sleep. Discover practical, natural strategies to help regulate cortisol, including balanced meals, blood sugar support, sleep habits, movement, stress-reducing nutrients, and key supplements such as magnesium and omega-3s, and walk away with realistic tools to help your body feel calmer, more energized, and better equipped to handle daily stress.

How to Avoid Type 2 Diabetes with Real Food

Mon, 04 May 2026 10:29:13 -0600

Worried about prediabetes or your risk for Type 2 diabetes? In this episode of Dishing Up Nutrition, learn how insulin resistance develops and why it often goes unnoticed for years. Discover how real food, balanced meals, and simple lifestyle habits can help stabilize blood sugar and prevent or even reverse Type 2 diabetes, and walk away with practical, realistic strategies to support long-term metabolic health and feel more in control of your future.

Can You Reverse Lactose Intolerance?

Thu, 30 Apr 2026 09:07:26 -0600

Bloating after ice cream or gas after milk when you used to tolerate it just fine? You’re not imagining it. In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, explains what lactose intolerance really is, why it often develops over time, and whether you can actually improve your tolerance. Whether you want to enjoy dairy again or feel confident avoiding it, this episode will help you better understand your body and your options.

Client Success Story with Vanessa

Mon, 27 Apr 2026 08:52:10 -0600

In this episode of Dishing Up Nutrition, Brandy talks with client Vanessa about her experience using a continuous glucose monitor (CGM) and what it revealed about her “healthy” habits. From afternoon crashes and cravings to better energy and mood, Vanessa shares how real-time blood sugar data helped her make simple, realistic changes to her diet, without giving up the things she loves. A great listen if you want practical insight into how food truly impacts how you feel.

Grilling with Chef Marianne

Thu, 23 Apr 2026 08:00:00 -0600

Grilling season is here, and it is the perfect time to make real food meals that are both simple and satisfying. In this episode of Ask a Nutritionist, dietitian Amy Crum sits down with Chef Marianne Jurayj to discuss grilling with more confidence and less stress. From juicy chicken and flavorful burgers to grilled vegetables, fruit, and easy homemade marinades, this conversation is full of practical tips to help you build healthy meals your whole family will enjoy. You’ll also hear smart ideas for batch-cooking on the grill to save time and have nourishing meals ready for the week ahead.

Understanding Menopause and Anxiety: Support and Solutions

Mon, 20 Apr 2026 10:01:57 -0600

Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, learn how shifting estrogen and progesterone levels affect mood, sleep, and stress, and why anxiety can feel sudden and physical during this transition. Discover practical nutrition and lifestyle strategies to balance blood sugar, support hormones, improve sleep, and reduce anxiety so you can start feeling like yourself again.

Healthy Snacks to Satisfy Your Cravings - Ask a Nutritionist

Thu, 16 Apr 2026 08:29:32 -0600

Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cottage cheese with fruit, dark chocolate, roasted nuts, hard-boiled eggs, avocado with veggies, and more. It’s a helpful episode for anyone who wants better snack ideas and a better understanding of how to satisfy cravings without the crash.

Essential Nutritional Strategies for GLP 1 Success

Mon, 13 Apr 2026 09:28:35 -0600

GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what to eat to stay nourished. Learn practical strategies to prioritize protein, maintain energy, support gut health, and protect long-term wellness while using GLP-1 medications.

Cooking For One? Tips, Tricks, & Meal Ideas - Ask a Nutritionist

Thu, 09 Apr 2026 07:30:00 -0600

Cooking for one can feel like more effort than it’s worth, but it doesn’t have to mean takeout, snack dinners, or eating the same leftovers all week. In this episode of Ask a Nutritionist, Kara shares simple, practical strategies to make solo cooking easier, more flexible, and more nourishing. If you’re in a season of cooking for yourself, this episode will help you make real food feel doable again.

Endometriosis 101: Signs, Symptoms, & Support

Mon, 06 Apr 2026 08:00:00 -0600

Learn the basics of endometriosis: what it is, common symptoms, and why diagnosis can take years. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explain how inflammation, hormone imbalance, and gut health all contribute to this condition. Discover practical, nutrition-based strategies, including anti-inflammatory foods, essential supplements, and lifestyle habits, that may help reduce pain and support overall wellness for those living with endometriosis.

How to Know If You Are Lactose Intolerant - Ask a Nutritionist

Thu, 02 Apr 2026 08:00:00 -0600

In this episode of Ask a Nutritionist, dietitian Amy Crum explains how to identify if you’re lactose intolerant and what symptoms to watch for. Learn the difference between lactose intolerance and dairy sensitivity, why some people have trouble digesting lactose, and how gut health affects this process. If you’ve ever wondered whether dairy is causing your symptoms, this episode offers clear, practical guidance.

Foods to Help Heal a Brain Injury

Mon, 30 Mar 2026 09:26:26 -0600

After a concussion or traumatic brain injury, many people are told to rest and wait it out. But that is only part of the picture. In this episode of Dishing Up Nutrition, licensed dietitians Britni Vincent and Brandy Buro share how real food nutrition can play a powerful role in brain recovery. They explain what happens in the brain after injury, why inflammation and blood sugar balance matter, and which foods and supplements may help support healing.

Beyond the Scale: Rethinking Ideal Body Weight - Ask a Nutritionist

Thu, 26 Mar 2026 08:00:00 -0600

How much should you weigh? In this Ask a Nutritionist episode, dietician Leah Kleinschrodt breaks down common tools like BMI and ideal body weight formulas, where they fall short, and why weight alone doesn’t tell the full story. She also shares the health markers and lifestyle factors that matter more, from blood sugar and cholesterol to energy, sleep, body composition, and sustainable habits.

Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements

Mon, 23 Mar 2026 08:35:40 -0600

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro discuss multiple sclerosis (MS) and the role of nutrition in supporting brain health and managing symptoms. Learn how inflammation, blood sugar balance, and nutrient deficiencies can impact MS, and discover how simple, practical diet strategies and real-food nutrition may help support the nervous system. If you or a loved one is navigating MS, this episode offers supportive, nutrition-focused guidance.

How Depression & Gut Bacteria Are Connected - Ask a Nutritionist

Thu, 19 Mar 2026 08:00:00 -0600

In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explaining how the gut-brain axis, serotonin production, inflammation, and microbiome diversity may influence mood and mental health. She shares current research on the link between depression and the gut microbiome, along with practical nutrition steps to support healthier gut bacteria.

Nutrition for Colon Cancer Prevention

Mon, 16 Mar 2026 08:00:00 -0600

Colon cancer is one of the most common cancers, and research continues to show the important role nutrition and gut health play in prevention and recovery. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explain how diet, inflammation, and the microbiome influence colon health. Learn practical food strategies that support digestive health, including increasing fiber, prioritizing whole foods, and limiting ultra-processed foods.

Shingles Nutrition Prevention & Support - Ask a Nutritionist

Thu, 12 Mar 2026 08:00:00 -0600

What causes shingles to flare up later in life? In this episode of Dishing Up Nutrition, registered dietitian Amy Crum explains how the shingles virus can reactivate when the immune system is weakened. You’ll learn common shingles risk factors and simple nutrition and lifestyle strategies that may help support immune health, including the role of vitamin D, zinc, quality sleep, stress management, and balanced blood sugar.

Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention

Mon, 09 Mar 2026 08:00:00 -0600

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent discuss what causes kidney stones, warning signs to look out for, and how nutrition plays a crucial role in prevention. Find out why hydration is the most vital factor, how sugar, soda, sodium, and ultra-processed foods increase your risk, and why a balanced, real-food diet with enough magnesium and calcium can help protect your kidneys. If you’ve had a kidney stone before or want to lower your risk, this episode shares practical strategies to help prevent them from coming back.

Fish Oil vs. Cod Liver Oil: Which One Should You Actually Take? - Ask a Nutritionist

Thu, 05 Mar 2026 09:27:02 -0600

In this Ask a Nutritionist episode, dietitian Alyssa Krejci explains the difference between fish oil and cod liver oil and how to choose the right one for your needs. Learn how omega-3 fats support heart, brain, and inflammation health, why EPA and DHA matter, and when cod liver oil’s added vitamin A and vitamin D may or may not be helpful. Alyssa also shares simple tips for choosing a quality omega-3 supplement and getting more omega-3s from foods like salmon, sardines, and mackerel.

A Dietitian Conversation About the New Dietary Guidelines

Mon, 02 Mar 2026 08:00:00 -0600

The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your health. They discuss key themes like prioritizing whole foods, protein, healthy fats, fiber, and reducing added sugars and ultra-processed foods, while offering practical insight on how to apply these ideas in real life.

Foods That Give Your Pancreas a Break - Ask a Nutritionist

Thu, 26 Feb 2026 08:00:00 -0600

In this Ask a Nutritionist mini episode, dietitian Teresa Wagner breaks down what your pancreas actually does (hello, blood sugar balance and digestion), how pancreatitis develops, and which everyday food and lifestyle choices either stress or support this hard-working organ. She explains what an anti-inflammatory, real-food way of eating looks like for pancreas health, how to balance protein, carbs, and healthy fats, why alcohol and ultra-processed foods are so hard on the pancreas, and how things like hydration, smaller meals, and digestive enzymes can make a big difference in comfort and healing.

Client Success Story with Shawna

Mon, 23 Feb 2026 11:47:41 -0600

In this uplifting client story, Britni Vincent, RD, LD, talks with longtime Nutritional Weight & Wellness client Shawna about her son’s autism diagnosis and the incredible progress he made in just one year. Shawna shares the early signs she noticed, the emotional impact of hearing “on the spectrum,” and how their family combined therapies with a gluten- and dairy-free, real-food approach and targeted supplements to support his brain and gut. You’ll hear how sensory overload, anxiety, and social challenges began to ease, how she advocated for school support, and why she wants other parents to know there is always something you can do to help your child feel and function better.

How to Read a Nutrition Label - Ask a Nutritionist

Thu, 19 Feb 2026 09:31:53 -0600

In this episode of Ask a Nutritionist, our registered dietitian, Leah Kleinschrodt, explains how to read a nutrition label the smart way. Learn why the ingredients list matters more than calories, how to spot hidden sugars, what serving sizes really mean, and how to evaluate carbs, fats, and protein for better blood sugar balance. If you’ve ever felt confused in the grocery aisle, this episode gives you simple, practical tools to shop with confidence.

High Blood Pressure Diagnosis? What To Change First

Mon, 16 Feb 2026 08:00:00 -0600

A new high blood pressure diagnosis can feel overwhelming, especially when the only advice you hear is “cut the salt” or “lose weight.” In this episode, Kara Carper and Brandy Buro break down what to change first to start lowering blood pressure naturally.

Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist

Thu, 12 Feb 2026 08:00:00 -0600

Is dairy bad for your heart… or actually helpful? In this Ask a Nutritionist episode, dietitian Amy Crum clears up the confusion around dairy and heart health. Learn which dairy foods support heart health and which ones don’t, why full-fat fermented dairy can be a better choice than fat-free options, and how sugar and refined carbs play a much bigger role in cholesterol and triglycerides than butter ever did. Plus, butter vs. margarine, what to look for on labels, and how to include dairy in a heart-healthy, real-food way.

Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work

Mon, 09 Feb 2026 08:00:00 -0600

Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent explain why SAD happens and what actually helps.
You’ll get simple, natural solutions; they also cover why sleep, caffeine, and alcohol can make symptoms worse in winter.

Can You Take Too Many Vitamins or Supplements? - Ask a Nutritionist

Thu, 05 Feb 2026 09:25:00 -0600

In this Ask a Nutritionist episode, dietitian Alyssa answers a common question: Can you take too many vitamins or supplements? The short answer is yes, and she explains how vitamin toxicity can happen when people take mega-doses or stack multiple supplements with overlapping nutrients. You’ll learn which vitamins deserve the most caution, signs of taking too much, and why iron is one of the easiest nutrients to overdo. Alyssa also shares how to supplement safely, why food should come first, and when lab testing can help guide the right dose.

Sugar and Heart Health: Understand the Connection and Your Next Steps

Mon, 02 Feb 2026 08:00:00 -0600

Sugar doesn’t just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner connect the dots between sugar (and high-carb foods), blood sugar spikes, inflammation, triglycerides, and cholesterol patterns that raise cardiovascular risk. You’ll learn where “hidden” sugar shows up most often, which lab markers matter most, and simple real-food next steps so you can support heart health without extreme dieting.

Yogurt and Fermented Foods: Smart Choices 101

Thu, 29 Jan 2026 09:32:55 -0600

Is yogurt really good for your gut…or is it secretly dessert in disguise? In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and other fermented foods that support gut health.

Add These Everyday Habits and Foods for Stronger Bones

Mon, 26 Jan 2026 08:00:00 -0600

Most people don’t think about bone health until a DEXA scan (or a fracture) makes it feel urgent. In this episode of Dishing Up Nutrition, registered dietitians Melanie Beasley and Britni Vincent share everyday habits and real-food strategies to slow bone loss and support stronger bones, especially in midlife and beyond.

Have Morning Sickness? What to Eat to Stay Nourished - Ask a Nutritionist

Thu, 22 Jan 2026 10:35:48 -0600

Morning sickness can make eating feel overwhelming, especially during a time when your body needs extra nourishment. In this Ask a Nutritionist episode, registered dietitian Britni Vincent explains why morning sickness happens and how blood sugar, hormones, and metabolism all play a role. She shares practical, real-food strategies to help you feel better and stay nourished, even when your appetite is low or unpredictable.

Dental Health with special guest Dr. Michelle Jorgensen

Mon, 19 Jan 2026 10:17:16 -0600

Is your mouth giving you clues about your whole-body health? Leah Kleinschrodt, RD talks with Dr. Michelle Jorgensen, integrative dentist and naturopath, about what your teeth and gums can reveal, why common “dental fixes” deserve a closer look, and how food and minerals fit into the bigger picture. Listener questions are included, and you’ll want to hear her take on fluoride.

The Surprising Role of Fiber in Cholesterol - Ask a Nutritionist

Thu, 15 Jan 2026 08:00:00 -0600

Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup.

GLP-1 with Guidance: Why Working with a Nutritionist Changes Everything

Mon, 12 Jan 2026 10:57:16 -0600

Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digestion along the way.

Tired of Animal Protein (Even Though You Know You Should Eat It)?

Thu, 08 Jan 2026 08:00:00 -0600

Tired of meat, but still want the benefits of protein? Dietitian Alyssa Krejci breaks down why protein matters, why animal protein is often the most efficient, and how to hit your needs with easier, more enjoyable options, including a simple “protein stacking” approach.

Are You Low In Protein? The Early Signs to Watch For

Mon, 05 Jan 2026 11:43:49 -0600

Protein is trending, but most people still aren’t eating enough of it, especially at breakfast. In this episode, registered dietitians Melanie Beasley and Britni Vincent share the sneaky signs you’re low in protein and simple ways to start getting more real-food protein into your day.

Client Success Story with Cheryl [REPLAY]

Thu, 01 Jan 2026 11:23:37 -0600

This episode was originally broadcast on 12-23-2024.

After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weight Loss Foundations program, took the ongoing support classes, participated in our cooking classes, and worked with our dietitians. Two years later, she’s joining us on our podcast with her dietitian Teresa to share her story of achieving AND maintaining significant weight loss… and even better… finding peace with food, feeling good, and improving her health markers. Tune in to this episode to hear Cheryl and Teresa talk about the before, what she did to lose the weight, and what she’s doing now to enjoy and keep her health for the long haul.

2026 Health Goals: Where Nutritionists Want You to Start

Mon, 29 Dec 2025 10:28:22 -0600

If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Kleinschrodt and Teresa Wagner share the foundational habits they recommend most often, including simple nutrition priorities, realistic goal setting, and small changes that actually stick. It’s a refreshingly doable approach to starting the new year feeling supported, not overwhelmed.

How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]

Thu, 25 Dec 2025 08:00:00 -0600

Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, and blood sugar influence it, and why managing daily stressors is crucial.

Why Protein Matters Even More in Menopause

Mon, 22 Dec 2025 10:48:52 -0600

If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.

Easy To Make Party Food: Dietitian-Approved Apps & Mocktails - Ask a Nutritionist

Thu, 18 Dec 2025 09:36:05 -0600

In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady energy, balanced blood sugar, and feeling good during the holidays, without being boring or complicated. If you’re tired of defaulting to the veggie tray (or feeling “off” after parties), this episode will give you practical, dietitian-approved guidance to help you show up nourished and confident, no recipe hunting required.

What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits

Mon, 15 Dec 2025 12:13:28 -0600

The holidays are full of food, treats, parties, and pressure-and even nutritionists have to navigate it all. In this episode of Dishing Up Nutrition, dietitians Britni Vincent and Brandy Buro share what they actually do to feel good through the holiday season without missing out. This is a realistic, no-guilt conversation about eating real food, staying nourished, and enjoying the holidays in a way that supports your health and your happiness.

[Replay] Healthiest Oils For Cooking: Which To Use (and Which to Skip) - Ask a Nutritionist

Thu, 11 Dec 2025 07:30:00 -0600

Confused about which cooking oils are actually healthy, and which ones turn harmful once they hit the pan? This episode breaks down the oils we trust in our kitchens and why. You’ll learn the difference between extra virgin, cold-pressed, expeller-pressed, refined, “light,” and more… plus which oils hold up to high heat and which should stay at low temps or off the stove entirely. If you’ve ever wondered whether olive oil is safe for roasting or what to use for high-heat cooking, this episode gives you a simple, real-food guide to choosing the right oil every time.

This episode originally aired August 17, 2023 with the title "Good Oils"

Beat Brain Fog: Why It Happens and How to Fix It

Mon, 08 Dec 2025 07:00:00 -0600

Struggling with mental fatigue, forgetfulness, or difficulty concentrating? In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent break down the root causes of brain fog and how simple nutrition shifts can help clear the mental haze. They discuss blood sugar balance, inflammation, gluten sensitivity, nutrient deficiencies, hormonal changes, stress, hydration, and the surprising foods that can either fuel or drain your brain. Learn what to eat (and what to avoid), how to build brain-boosting meals, and the lifestyle habits that support clearer thinking, steadier moods, and better long-term brain health.

The Lab & Health Tests Nutritionists Recommend (and Why) - Ask a Nutritionist

Thu, 04 Dec 2025 08:00:00 -0600

In this Ask a Nutritionist episode, dietitian Brandy Buro walks you through the key labs she likes to see at an annual physical, including vitamin D, fasting glucose, insulin, A1C, liver enzymes, and a full cholesterol panel. She also explains advanced heart-health markers, when tests like ferritin or thyroid panels are helpful, and how “optimal” ranges differ from standard “normal” lab ranges. You’ll learn how to prepare for bloodwork, what to ask your doctor for, and how to use your results as a roadmap for better energy, mood, metabolism, and long-term health.

Holiday Wellness Gift Ideas from Our Nutrition Team

Mon, 01 Dec 2025 10:08:53 -0600

Looking for gifts that actually support health, not clutter the house?
In this festive episode, Britni and Brandy share their handpicked wellness gift guide for 2025, featuring real-food kitchen staples, nourishing snack ideas, high-quality supplements, movement-friendly favorites, and thoughtful self-care gifts. From Dutch ovens and sharp chef’s knives to collagen, omega-3s, and cozy blankets, you’ll find practical, meaningful ideas for everyone on your list. If you want to give gifts that truly make people feel better--inside and out--this episode has all the inspiration you need.

How to Balance Blood Sugar and Heart Health During the Holidays

Thu, 27 Nov 2025 08:00:00 -0600

In this episode, Mel and Kara break down the simple, real-food strategies that help you enjoy the season without the blood sugar crashes, cravings, or cardiometabolic backslide. Learn how holiday habits impact triglycerides, HDL, and insulin sensitivity--and how small changes (like eating before an event, building balanced meals, and the 50% movement rule) can keep you energized, steady, and feeling your best. If you want to stay healthy without missing out on the fun, this episode gives you a practical plan you can actually follow.

The Real Reason You're Bloated After Eating

Mon, 24 Nov 2025 08:00:00 -0600

If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you. Nutritionist Kara Carper and dietitian Brandy Buro break down the real reasons you’re still bloated after eating--from common triggers like dairy, gluten, sugar alcohols, carbonated drinks, and food additives to deeper issues like gut bacteria imbalances, low stomach acid, and SIBO. They’ll help you spot your personal triggers, explain when probiotics and digestive enzymes actually help (and when they don’t), and walk you through what a bloat-friendly, real-food day of eating can look like.

The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist

Thu, 20 Nov 2025 08:00:00 -0600

Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, stretch your protein budget, and stock your kitchen with nutrient-dense foods that won’t go bad before you use them. Amy also covers how to reduce food waste, make the most of frozen produce, buy meat more affordably, and build simple budget-friendly meals that keep you full and energized.

A Happy, Healthy Thanksgiving – With Guest Chef Marianne

Mon, 17 Nov 2025 10:27:00 -0600

Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, smarter potatoes, veggie-packed salads, better-for-you desserts, and even what to do with the turkey so it actually turns out juicy and flavorful. You’ll hear practical ideas for gluten- and dairy-free guests, simple make-ahead breakfasts, and festive drinks without the sugar crash.

Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist

Thu, 13 Nov 2025 08:00:00 -0600

Not sure if you need a probiotic, a prebiotic, or both? In this episode, dietitian Alyssa Krejci explains what each one does, how they work together to support digestion, immunity, and mood, and how to know which is right for you. She breaks down real-food sources, when supplements can help, and what to expect as your gut adjusts.

Nutrition for a Calm Nervous System

Mon, 10 Nov 2025 11:14:37 -0600

Feeling wired-but-tired, anxious, or stuck in fight-or-flight? Dietitians Leah Kleinschrodt and Teresa Wagner explain how food choices directly shape your nervous system, and how to feel calmer, clearer, and more focused with real food. Learn the blood-sugar/cortisol connection, what to eat at breakfast (and why it matters), and the key nutrients that support healthy nerves. Simple swaps, steady meals, and a few smart supplements - no extremes required.

Collagen Peptides 101: Types, How Much, Which Ones to Take, & More - Ask a Nutritionist

Thu, 06 Nov 2025 08:00:00 -0600

Collagen isn’t just a beauty trend - it’s a key building block for your skin, joints, bones, and gut. In this episode, dietitian Leah Kleinschrodt breaks down what collagen really does, the difference between types I, II, and III, and how to choose a supplement that actually works.

Headache Relief-Decoding Your Food Triggers

Mon, 03 Nov 2025 07:00:00 -0600

Are your headaches trying to tell you something? Dietitians Melanie Beasley and Britni Vincent unpack the surprising food and lifestyle triggers behind those frustrating headaches and migraines. Learn how blood sugar swings, dehydration, caffeine, histamine-rich foods, and additives like MSG or aspartame can set them off, and how balanced, real-food meals can bring relief.

About Familial Hypercholesterolemia - Ask a Nutritionist

Thu, 30 Oct 2025 08:00:00 -0600

High cholesterol no matter what you eat? You could have familial hypercholesterolemia - a genetic condition that causes very high LDL (“bad”) cholesterol levels even with a healthy lifestyle. In this episode, dietitian Teresa Wagner explains what familial hypercholesterolemia (or FH) is, why it happens, and what you can do to protect your heart.

Menopause: Changes in Skin, Hair, & Nails

Mon, 27 Oct 2025 09:42:57 -0600

Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—like protein, omega-3s, and zinc—to rebuild from the inside out. No fads, just simple steps that work.

Beat the Afternoon Slump - Ask a Nutritionist

Thu, 23 Oct 2025 07:00:00 -0600

Tired, unfocused, or craving sugar by 3 p.m.? In this Ask a Nutritionist mini, Brandi Buro, MS, RD, LD, shares why that afternoon energy crash happens and how to beat it -- without more caffeine or sweets. Learn quick, real-food strategies to balance your blood sugar, stay hydrated, and boost your focus naturally, so you can finish the day feeling steady and energized.

What to Eat After Gallbladder Surgery

Mon, 20 Oct 2025 10:17:43 -0600

Had your gallbladder removed and not sure what’s next? In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner explain how to support your digestion, balance bile flow, and feel comfortable again after gallbladder surgery. Learn what to eat (and what to avoid), how to use enzymes and bitters for better digestion, and why small, balanced meals can make all the difference. From gentle soups to protein shakes and healthy fats, this is your guide to thriving without a gallbladder.

Halloween Without the Sugar Crash - Ask a Nutritionist

Thu, 16 Oct 2025 11:02:25 -0600

Can you enjoy Halloween candy without the sugar crash? In this festive episode of Ask a Nutritionist, registered dietician Alyssa Krejci shares practical, family-friendly strategies to celebrate the holiday without the post-candy meltdown. Learn how to balance real food with sweets, create fun non-candy traditions, and keep kids (and parents!) energized all night long. From balanced dinners and creative snack platters to the Teal Pumpkin Project, these tips make Halloween a little healthier, without losing the fun.

Histamine Intolerance

Mon, 13 Oct 2025 10:45:57 -0600

If you’ve been struggling with unexplained headaches, hives, heartburn, or itching, histamine intolerance might be the hidden cause. In this episode, dietitians Melanie Beasley and Britni Vincent explain what histamine intolerance is, why it happens, and how to start feeling better. Learn how foods, stress, hormones, and gut health all play a role - and what simple changes can bring real relief.

Herbs & Spices for Better Health: What to Know - Ask a Nutritionist

Thu, 09 Oct 2025 07:00:00 -0600

Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balance, reduce inflammation, boost heart health, and even improve mood. Amy shares simple ways to add more herbs and spices to your meals, tips for storing them, and how to spot quality products when you shop.

Client Interview: How Nutrition Supported Her & Her Husband Through Parkinson’s

Mon, 06 Oct 2025 09:03:51 -0600

Registered dietitian Leah Kleinschrodt sits down with longtime client Mary McCormick to share a heartfelt, practical look at caregiving through Parkinson’s - what day-to-day symptoms really look like and how real-food meals plus targeted supports helped Mary care for her late husband while protecting her own health. You’ll hear honest lessons about stress, sleep, meds, and the mind–body connection, along with time-saving cooking tips, how to build a resilient routine, and why “eat like your grandmother” still works. If you are a caregiver for a spouse, parent, child, or any other person you love, then this talk will give you the gift of hope, understanding, and achievable next steps.

Your Top Supplement Questions Answered: Timing, Pairing & More - Ask a Nutritionist

Thu, 02 Oct 2025 08:00:00 -0600

Ever wondered when you should take your supplements, or if timing really matters? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent shares simple, practical strategies to get the most out of your vitamins and minerals. Learn the best times to take key supplements, which ones work better with food, how to avoid common absorption mistakes, and easy tips to stick with your routine so you can truly benefit from every capsule.

Immunity Myths & What Actually Works

Mon, 29 Sep 2025 11:30:48 -0600

Cold and flu season doesn’t have to mean endless sick days! In this episode of Dishing Up Nutrition, licensed nutritionist Kara Carper and registered dietitian Brandy Buro unpack common immunity myths and share what really works to keep your body strong. They highlight the everyday foods and lifestyle habits that build lasting immune resilience. Tune in for practical, real-food strategies that support your health year-round.

The Truth About Intermittent Fasting: One Size Doesn't Fit All - Ask a Nutritionist

Thu, 25 Sep 2025 08:00:00 -0600

Intermittent fasting is everywhere right now - on podcasts, social media, and in books - but is it right for you? In this Ask a Nutritionist episode, Leah Kleinschrodt, registered dietitian at Nutritional Weight & Wellness, breaks down the research, shares real-world insights from her clients, and explains the potential benefits and drawbacks of different fasting methods.

Healthy Weeknight Meals for Busy Families

Mon, 22 Sep 2025 10:58:50 -0600

Tired of the 5:30 p.m. dinner scramble? In this episode of Dishing Up Nutrition, dietitians (and busy moms) Leah Kleinschrodt and Teresa Wagner share tips to make healthy weeknight meals doable. From quick meal planning and smart grocery shortcuts to batch-cooking proteins, sheet-pan suppers, and even fun "snackle-box" dinners, you’ll get practical ideas to feed your family well without the stress.

The Must-Know Facts About Amino Acids - Ask a Nutritionist

Thu, 18 Sep 2025 11:28:25 -0600

Amino acids are more than just a fitness buzzword - they’re the building blocks your body needs for muscle, mood, energy, and recovery. In this episode of Ask a Nutritionist, dietician Teresa Wagner explains the difference between essential and non-essential amino acids, how to meet your protein needs through real food, and when supplements like whey protein, collagen, or creatine might be helpful. Learn how amino acids support your metabolism, immune system, sleep, and more, and walk away with practical guidelines to fuel your body at any age.

The Top Prostate Health Questions Answered

Mon, 15 Sep 2025 07:00:00 -0600

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro answer the top questions about prostate health, from why so many men struggle with frequent urination as they age to how inflammation, belly fat, and hidden estrogens play a role. They share simple food swaps, key nutrients, and supplement support to help protect the prostate, balance hormones, and improve quality of life — starting as early as your 30s.

Your Bone Broth Questions: From Reusing Bones to Powder Picks - Ask a Nutritionist

Thu, 11 Sep 2025 08:00:00 -0600

Bone broth has made quite the comeback - and for good reason! In this episode of Ask a Nutritionist, dietician Britni Vincent explains why this nutrient-dense, time-tested food is more than just stock. From gut health and joint support to improved sleep and glowing skin, she discusses the numerous benefits of bone broth and collagen, then addresses listener questions about reusing bones, selecting a high-quality powdered broth, and creating nourishing broth from leftover rotisserie chicken. If you’ve been curious about bone broth or want practical tips to get more out of your cooking, this episode is for you.

Non-Scale Victories: Progress Beyond Weight Loss

Mon, 08 Sep 2025 08:32:18 -0600

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent share how true health goes far beyond the number on the scale. They share the real wins their clients experience — better sleep, steady energy, fewer cravings, clearer skin, less pain, improved mobility, and even stronger lab results. If you’ve ever felt discouraged by a stubborn scale, this conversation will help you recognize and celebrate the powerful non-scale victories that show your body is healing from the inside out.

Can Gut Issues Cause Hair Loss? - Ask a Nutritionist

Thu, 04 Sep 2025 07:00:00 -0600

If you’ve been noticing thinning hair, extra shedding in the shower, or even patchy hair loss, your body may be sending you a message about your gut. In this episode of Ask a Nutritionist, dietitian Brandy Buro explores the connection between gut health and hair health, explaining how issues like poor digestion, nutrient malabsorption, leaky gut, and chronic inflammation can all disrupt the hair growth cycle. She shares practical steps to support both your gut and your hair through real food, targeted supplements, and lifestyle strategies, while also discussing when testing or professional support may be needed.

Client Story: Success with Meal Prep

Mon, 01 Sep 2025 09:37:16 -0600

In this episode of Dishing Up Nutrition, we’re making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save time and maintain consistency with real-food meal preparation strategies. She shares her journey of planning balanced, gluten-free meals and shares how she incorporates meal prep into her weekly rhythm with practical tips that make healthy eating feel attainable and sustainable. Whether you’re just starting out with meal prep or seeking fresh ideas, this episode is packed with realistic strategies to help you reduce stress, eat healthier, and seamlessly fit nutrition into your everyday life. Tune in and get inspired!

Surprising Signs Of Zinc Deficiency - Ask a Nutritionist

Thu, 28 Aug 2025 07:00:00 -0600

In this episode of Ask a Nutritionist, registered dietitian Britni Vincent explains why zinc is essential for everything from immune strength and skin health to digestion, hormones, and even mood. You'll learn surprising signs of deficiency - like white spots on nails, poor wound healing, or changes in taste and smell - and learn how stress, gut health, and certain medications can lower your zinc levels. You’ll also learn the best food sources, when supplementation makes sense, and how small changes can make a big difference in your overall health.

Real Food Solutions for Diarrhea

Mon, 25 Aug 2025 06:58:13 -0600

Struggling with disruptive diarrhea? In this episode of Dishing Up Nutrition, our dietitians Melanie Beasley and Britni Vincent dive into the real food solutions that can help improve your gut health and restore your confidence. From the roles of gluten and dairy to sugar, medications, and probiotics, they break down the hidden culprits and practical steps to heal your digestive system. Whether you’re dealing with occasional urgency or chronic diarrhea, this conversation will give you hope and strategies to get your gut and your life back on track.

Fiber & Smoothies: Does Blending Destroy the Benefits? - Ask a Nutritionist

Thu, 21 Aug 2025 07:32:00 -0600

Do smoothies destroy fiber and nutrients, or are they a healthy way to get more fruits and vegetables? In this Ask a Nutritionist episode, registered and licensed dietitian Alyssa Krejci explains whether blending breaks down fiber, how smoothies compare to juicing, and what oxidation actually means for nutrient loss. She also shares practical tips for making balanced, high-fiber smoothies with protein, healthy fats, and antioxidant-rich fruits and veggies so you can enjoy them as a meal, snack, or even dessert.

Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing

Mon, 18 Aug 2025 11:33:41 -0600

In this uplifting episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt sits down with Mike and Marcia, two of our clients who share how small nutrition changes made a big impact on their lives. Hear about how they learned to stabilize their macular degeneration with real food, their shared stories of cochlear implants, and how they learned the value of working together toward their health goals.

Magnesium Benefits and Best Types - Ask a Nutritionist

Thu, 14 Aug 2025 07:09:27 -0600

Magnesium is essential for hundreds of functions in the body, but with so many supplement forms out there, how do you choose the right one? In this episode of Ask a Nutritionist, registered dietician Britni Vincent breaks down the differences between magnesium glycinate, citrate, chloride, and more. You’ll also learn about food sources, common deficiency signs, and why magnesium supports everything from sleep and relaxation to digestion and brain health.

How to Improve Sleep

Mon, 11 Aug 2025 10:47:33 -0600

Tired of being tired? Dietitians Britni Vincent and Brandy Buro share the real-food fixes and simple lifestyle tweaks that can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. From balancing blood sugar to cutting late-day caffeine, plus smart supplement tips, this episode gives you the tools to finally get the restful sleep you deserve.

How To Shop & Use Farmer's Market Veggies

Thu, 07 Aug 2025 07:30:00 -0600

In this fresh and practical episode of Dishing Up Nutrition, dietitian Britni Vincent, chef and culinary educator Marianne Jurayj, and licensed nutritionist Elizabeth Leppart share their favorite tips for shopping at local farmers' markets. From choosing vendors and identifying the best produce to easy meal prep ideas and family-friendly ways to get kids excited about vegetables, this episode is packed with inspiration for making real food simple, flavorful, and affordable. Whether you’re new to the farmers’ market or a weekly regular, you’ll walk away with recipes, smart shopping strategies, and a reminder that real food matters, especially when it’s fresh and local.

Kathy's Story: Relief from Perimenopause, Migraines & Blood Sugar with Real Foods

Mon, 04 Aug 2025 07:30:00 -0600

In this episode of Dishing Up Nutrition, our licensed nutritionist, Kara Carper, talks with special guest Kathy Irving about her real-life journey through perimenopause, gut issues, and sugar sensitivity. Hear how real food and our classes here at Nutritional Weight & Wellness helped her turn things around, and how small, consistent changes made a big impact. Whether you're just starting to explore real-food nutrition or looking for relatable inspiration to stay on track, this episode is full of real talk, actionable takeaways, and encouragement.

Mastering Vitamin D: Sun, Labs, Supplements - Ask a Nutritionist

Thu, 31 Jul 2025 11:05:01 -0600

Vitamin D is known as the “sunshine vitamin," but for something so essential, most of us don’t get enough. In this episode of Ask a Nutritionist, dietitian Brandy Buro breaks down everything you need to know about vitamin D: why it matters, how to get enough, and how to understand your lab results. If you’ve ever wondered how much is too much (or whether that midwestern winter is messing with your levels) this episode is your go-to guide for staying in the sweet spot, all year long.

Why Alcohol Is Tougher On Women’s Health

Mon, 28 Jul 2025 10:11:18 -0600

We’ve all heard that alcohol affects everyone differently, but did you know that women are biologically more vulnerable to alcohol’s effects than men? In this episode of Dishing Up Nutrition, registered dietitians Britni Vincent and Melanie Beasley dive into the science of how alcohol impacts women’s hormones, metabolism, sleep, bone health, and risk for disease—even at lower levels of drinking. You’ll hear eye-opening statistics along with practical, compassionate guidance for anyone rethinking their relationship with alcohol - so whether you're sober-curious, cutting back, or simply want to make more informed choices, this episode offers non-judgmental support, science-backed insights, and realistic tools for better health.

Healthy Summer Treats for Balanced Blood Sugar - Ask a Nutritionist

Thu, 24 Jul 2025 10:44:14 -0600

Looking for summer dessert ideas that won’t send your blood sugar soaring? In this episode, dietitian Amy Crum shares her top 10 favorite real-food summer treats, like protein whipped cream with fresh fruit, cottage cheese chocolate pudding, peanut butter banana bites, homemade popsicles, yogurt bark, fruit crisps, and more. Learn how to enjoy sweet snacks at gatherings or at home, all while keeping your energy steady and cravings in check. Plus, get tips for cool, refreshing summer drinks that satisfy without a sugar crash. Perfect for anyone wanting delicious, easy, blood sugar-friendly desserts for the hottest days of the year!

Cortisol Triggering Foods vs Cortisol Lowering Foods

Mon, 21 Jul 2025 10:58:17 -0600

You’ve probably heard of cortisol as “the stress hormone,” but did you know your food choices can influence how much of it your body makes? In this episode of Dishing Up Nutrition, our registered dietitians Leah Kleinschrodt and Teresa Wagner unpack what cortisol really does, and how to manage it with your plate.

Is Diet Fatigue Sabotaging Your Progress? - Ask a Nutritionist

Thu, 17 Jul 2025 09:56:56 -0600

Have you ever stuck with a diet long-term, only to hit a wall of burnout? In this episode, Leah Kleinschrodt, RD, tackles the very real experience of diet fatigue. She explains why restrictive plans often backfire over time, what “falling off the wagon” really means, and how to move toward a sustainable and satisfying way of eating that supports both your goals and your sanity. If you're tired of food rules but still want to feel your best, this is a must-listen.

What to Know About Testosterone in Women

Mon, 14 Jul 2025 09:52:21 -0600

Testosterone isn’t just a “male hormone”- it plays a crucial role in women’s health too. In this week's episode of Dishing Up Nutrition, our registered dietitians Britni Vincent and Melanie Beasley break down what testosterone does in the female body, what high and low levels of testosterone look like, and how nutrition, stress, and lifestyle habits can support hormonal balance. Learn how testosterone impacts everything from energy and bone health to fertility and mood, and learn how real food, healthy fats, smart supplements, and strength training can help you feel more balanced, vibrant, and in control of your health, no matter your age.

Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist

Thu, 10 Jul 2025 09:36:04 -0600

In this episode of Ask a Nutritionist, Britni Vincent, RD, unpacks the science behind women’s increased risk for Alzheimer’s. She explores the role of estrogen, blood sugar, inflammation, gut health, and even common foods and oils that could either protect or harm the brain. You’ll walk away with realistic, food-first strategies to support your brain - from coconut oil and leafy greens to cutting sugar and caring for your gut. If Alzheimer's runs in your family, or you're just serious about prevention, this is a must-listen.

The Calcium Questions Everyone’s Googling - Answered

Mon, 07 Jul 2025 09:32:07 -0600

In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you’re deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, sleep, heart health, and even dairy sensitivity. If you’ve ever been confused about calcium, this is the practical, myth-busting episode you’ve been waiting for!

Never Heard of Habit Stacking? Here’s Why We Love It - Ask a Nutritionist

Thu, 03 Jul 2025 08:54:09 -0600

Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alone! In this special Ask a Nutritionist episode, Teresa Wagner, RD, shares why habit stacking is a favorite strategy at Nutritional Weight & Wellness for turning healthy intentions into lasting routines—without the overwhelm or need for perfection.

Discover simple, real-life examples of how our team (and their families) weave new habits into busy days—like boosting water intake, fitting in movement, or prepping nourishing foods. Learn common pitfalls to avoid, why “tiny” changes really do add up, and how to anchor habits to what you already do… so they finally stick.

Fourth of July Food Makeover

Mon, 30 Jun 2025 09:34:10 -0600

This Independence Day, ditch the food guilt and keep the fun! In this episode, our registered dietitians Melanie Beasley and Britni Vincent share practical, feel-good strategies to help you enjoy all the holiday favorites, without the sluggish aftermath. From smart swaps for chips and dip to delicious real food recipes, festive hydration ideas, and how to stay mindful (without feeling restricted) at any gathering, you’ll walk away with a game plan to celebrate with joy, not regret!

Natural Supplements For Anxiety - Ask a Nutritionist

Thu, 26 Jun 2025 09:45:15 -0600

Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role dietary supplements play in supporting mental well-being.

Perimenopause and Fatigue: How to Beat This Common Symptom

Mon, 23 Jun 2025 08:47:09 -0600

Are you struggling with that relentless fatigue during perimenopause? You’re not alone -over half of women in perimenopause experience this exhaustion, and it’s not about willpower or laziness. In this episode of Dishing Up Nutrition, Leah and Kara get real about why fatigue often appears during these years, from sleep struggles and hormonal shifts to the hidden impacts of skipped meals, excessive caffeine, or insufficient protein and healthy fats. You’ll learn how small changes -like having a balanced bedtime snack, supporting sleep naturally, and rethinking nutrition -can help you reclaim your energy and spark. If you’re ready for solutions grounded in real food, you’ll walk away feeling encouraged and empowered.

Flaxseed Facts: Real Benefits & A Few Misconceptions - Ask a Nutritionist

Thu, 19 Jun 2025 09:53:49 -0600

Curious about the real benefits of flaxseed? In this week's episode of Ask a Nutritionist, our registered and licensed dietitian, Leah Kleinschrodt explains why flaxseeds are more than just a source of Omega-3s. Learn about the fiber advantage and the lignins found in flaxseed that might offer hormonal support. Tune in and discover why flaxseed may deserve a place in your pantry.

Foods That Help (and Hurt) When You Have A UTI

Mon, 16 Jun 2025 09:01:20 -0600

Urinary tract infections (or UTIs) are more than a nuisance-they can be recurring and painful. Join our registered dietitians Melanie Beasley and Britni Vincent in our newest episode of Dishing Up Nutrition as they unravel the connection between your diet, your microbiome, and these infections. Listen now for expert insights regarding what makes UTIs such a frequent issue, and explore how specific foods and supplements can aid in prevention, relief, and recovery.

Is Oatmeal Really That Healthy? - Ask a Nutritionist

Thu, 12 Jun 2025 09:14:25 -0600

Have you ever wondered if your oatmeal breakfast is doing more harm than good? Registered dietitian Amy Crum tackles this question in our latest episode of Ask a Nutritionist as she addresses a listener's question about oatmeal and explores the differences between oat types, their effects on blood sugar, and the surprising findings of recent studies.

Find out this week whether oatmeal is actually as heart-healthy as it's cracked up to be on this must-listen for anyone aiming to maintain blood sugar balance and healthy eating habits!

How Nutrition Affects Dementia

Mon, 09 Jun 2025 07:44:42 -0600

In this eye-opening episode of Dishing Up Nutrition, licensed nutritionist Kara Carper and registered dietitian Melanie Beasley share how your everyday food choices can help prevent dementia and Alzheimer’s. Learn how sugar, processed carbs, B vitamin deficiencies, and unhealthy fats impact brain health—and what to eat instead.

Charred Foods and Cancer: Ask A Nutritionist [REPLAY]

Thu, 05 Jun 2025 08:15:02 -0600

As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.

Nutrition Secrets to Aging Well

Mon, 02 Jun 2025 10:05:04 -0600

You know food matters — but do you know which foods are quietly speeding up aging…and which habits actually help you feel younger, longer? In this episode, dietitians Melanie and Teresa go beyond the basics to share the lesser-known nutrition moves that support strong bones, clear thinking, glowy skin, and real comfort as you age. Plus: why your protein habits might be holding you back, and how to spot inflammation before it shows up as pain.

Do High Histamine Foods Trigger Allergies? - Ask a Nutritionist

Thu, 29 May 2025 10:24:05 -0600

If you deal with allergies and wonder whether foods like wine, cheese, or leftovers are making things worse, this episode is for you. Alyssa, a licensed dietitian, explains the link between histamine in food and allergy symptoms: when it matters, and what you can do nutritionally to feel better— without unnecessary food restrictions.

Fueling For Movement

Mon, 26 May 2025 07:40:06 -0600

Fuel your workouts the smart way! In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Brandy Buro break down how to eat and hydrate to get the most from your movement — whether you're lifting weights, running, biking, or playing pickleball. Learn how timing, real food, recovery, and even electrolytes can make a big difference in your energy, strength, and results.

How To Choose the Best Electrolyte Powder for You? - Ask a Nutritionist

Thu, 22 May 2025 09:00:00 -0600

Confused about electrolytes? Whether you're eating real food, working out hard, or just feeling low energy, this episode helps you navigate the sea of electrolyte formulas — from sodium and magnesium to what to watch for on ingredient labels.

All About Continuous Glucose Monitors

Mon, 19 May 2025 10:39:11 -0600

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent break down everything you need to know about Continuous Glucose Monitors (CGMs) — what they are, how they work, and why they’re not just for diabetics. Learn how tracking your blood sugar in real-time can reveal surprising insights about your food, sleep, exercise, and stress — and how it can help you make smarter, personalized health choices.

Best Nutrition For Your Best Eyesight - Ask a Nutritionist

Thu, 15 May 2025 08:26:30 -0600

Is it possible to support better vision simply by changing what you eat? In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, breaks down the best foods and nutrients for healthy eyes. From omega-3 fatty acids to vitamin A, she shares what your eyes really need — and how real, whole foods can make a real difference. Britni also offers simple ways to upgrade your meals, plus supplement tips if you need extra support.

Steps To Reset and Repair Your Metabolism

Mon, 12 May 2025 09:39:24 -0600

Feel like your metabolism is broken? You’re not alone - and it’s not hopeless. In this episode of Dishing Up Nutrition, licensed nutritionists Kara Carper and Brandy Buro debunk metabolism myths and walk you through real, doable steps to reset and repair a sluggish metabolism and take back control of your weight.

What Dietitians Recommend for Pregnancy, Breastfeeding & Baby Nutrition - Ask a Nutritionist

Thu, 08 May 2025 08:00:00 -0600

Ever wondered where dietitians turn for trusted nutrition advice during pregnancy, postpartum, and when feeding their little ones? In this episode of Ask a Nutritionist, Leah Kleinschrodt shares top resources recommended by multiple dietitians at Nutritional Weight & Wellness. From books and blogs to social media accounts and expert tips, we’re covering the best go-to guides for nourishing both moms and kids. Whether you’re expecting, breastfeeding, or navigating mealtime with toddlers, this episode is packed with practical, real-food wisdom to support you every step of the way!

Water Weight: What Is It, What Causes It, How To Lose It

Mon, 05 May 2025 07:03:17 -0600

It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food solutions to minimize swelling, support circulation, and feel more comfortable in your body.

Healthy Kitchen Shortcuts To Get Dinner On The Table Fast - Ask a Nutritionist

Thu, 01 May 2025 08:03:42 -0600

Need faster, healthier weeknight dinners? Chef and culinary nutrition educator Marianne Jurayj shares easy kitchen shortcuts to help you get nutritious meals on the table without stress. From prepping proteins ahead to using your slow cooker, instant pot, and air fryer, she’s got practical tips to make healthy eating doable—even on the busiest nights.

Part 3: Perimenopause 101: How and Why Your Cycle Starts to Change

Mon, 28 Apr 2025 10:36:59 -0600

In this final episode of our 3-part series on menstrual health, we’re diving into the later menstruating years - aka perimenopause. If your once-predictable cycle has become irregular, heavier, shorter, or totally unpredictable, you’re not alone - and you’re not imagining things.

Licensed nutritionists Kara Carper and Leah Kleinschrodt unpack what’s actually happening with your hormones during perimenopause, why symptoms like sleep struggles, mood swings, and heavier periods can show up, and how nutrition can help you feel more balanced through the transition.

How To Eat Healthy When Life Gets In The Way - Ask a Nutritionist

Thu, 24 Apr 2025 06:30:33 -0600

Ever feel like life just gets in the way of eating healthy? You’re not alone. In this Ask a Nutritionist episode, licensed dietitian Amy Crum breaks down the biggest challenges- emotional eating, cravings, lack of time - and shares real-life tips to stay on track. From quick meal ideas to smart planning for social events, Amy's got practical, doable advice to help you eat well, even when life gets chaotic.

Why People See a Dietitian (And What to Expect)

Mon, 21 Apr 2025 07:53:39 -0600

Thinking about meeting with a dietitian but not sure what to expect? In this episode, licensed dietitians Melanie Beasley and Britni Vincent break down what really happens in a nutrition appointment - from how dietitians are trained, to the common reasons people come to see us, to what makes our approach different from quick-fix diets and generic plans.

Nutrition for Young Athletes - Ask a Nutritionist

Thu, 17 Apr 2025 07:00:00 -0600

Got young athletes in your life? In this episode of Dishing Up Nutrition’s Ask a Nutritionist, Registered Dietitian Teresa Wagner tackles a great question from a mom wondering how to fuel her active teens. Teresa dives into what real food nutrition looks like for young athletes - from muscle-building proteins and energizing carbs to hormone-supporting healthy fats. She also shares snack ideas, hydration tips, and smart supplement options (plus a few not-so-great trends she’s seeing on the sidelines!). Whether your kid is on the field, in the gym, or just loves to move, this episode is packed with practical, doable ways to help them feel and play their best.

How to Reset & Heal Your Gut

Mon, 14 Apr 2025 09:53:33 -0600

In this informative episode, registered dieticians Britni Vincent and Brandy Buro explain why your gut microbiome—home to trillions of microbes—impacts everything from digestion and immune function to mental health and even weight management. Learn how to identify signs of poor gut health beyond just digestive symptoms, including skin issues, joint pain, anxiety, and food cravings. The hosts share practical strategies for resetting your gut through real food choices, key probiotic-rich foods, and therapeutic supplements.

How To Do Brunch Without A Food Coma - Ask a Nutritionist

Thu, 10 Apr 2025 09:45:06 -0600

On this week's episode of Ask a Nutritionist, our dietitian Britni Vincent tackles the timely topic of enjoying brunch without suffering from that dreaded post-meal fatigue. As popular brunch holidays like Easter and Mother's Day approach, Britni shares the secret to sidestepping a food coma through balanced portions and mindful eating, and will show you how to craft a balanced brunch plate that keeps you energized throughout the day and prevents that post-brunch crash.

Tune in to our latest episode for a nourishing look at keeping your meals light and lively!

Reversing Fatty Liver with Real Food

Mon, 07 Apr 2025 07:00:00 -0600

Fatty liver is more common than you think—and more serious than many people realize. In this episode of Dishing Up Nutrition, dietitians Leah and Theresa break down what fatty liver is, what causes it (hint: it’s not just alcohol), and how to actually reverse it through nutrition. Learn what foods are hard on your liver—and which real foods support healing. This episode offers practical, food-first strategies to protect and repair your liver.

How to Restore Gut Health After Antibiotics - Ask a Nutritionist

Thu, 03 Apr 2025 13:28:34 -0600

Ever wonder what to do after a round of antibiotics wrecks your gut? In this episode of Ask a Nutritionist, Leah, a registered dietitian with Nutritional Weight & Wellness, explains how to restore balance in your gut microbiome after antibiotics—starting during the prescription and continuing after. Learn which probiotics help, how food can support healing, what to avoid (hint: sugar), and why gut TLC matters more than ever.

Why Am I Addicted To Caffeine & Should I Quit?

Mon, 31 Mar 2025 07:01:51 -0600

Are you constantly reaching for that morning coffee? Wondering if your caffeine habit is helping or hurting you? Whether you're a coffee lover, struggling with caffeine addiction, or simply curious about how caffeine impacts your body, this episode offers valuable insights and actionable advice. Learn how to break free from caffeine dependency and find more sustainable ways to energize your day.

Sugar Alcohols And Their Effects On Health - Ask a Nutritionist

Thu, 27 Mar 2025 07:00:00 -0600

Are sugar alcohols actually healthy? In this episode of Ask a Nutritionist, Leah breaks down what sugar alcohols are, how they affect digestion, and whether they really belong in a real food diet. If you’re wondering about ingredients like xylitol or erythritol—or just trying to make smarter sweetener choices—this one’s for you!

Part 2: Menstrual Cycle Symptoms: Heal PCOS, Endometriosis, and PMS with Nutrition

Mon, 24 Mar 2025 07:00:00 -0600

Join us for part 2 of our special Dishing Up Nutrition series about the connection between nutrition and menstrual health! In this episode, registered dietitians Leah and Teresa discuss evidence-based approaches for endometriosis, PCOS, and PMS. Learn how real food nutrition can reduce inflammation, balance blood sugar, and support hormone metabolism. They share practical dietary strategies, supplement recommendations, and success stories to help women find relief from menstrual cycle symptoms.

Say Goodbye to Kidney Stones: The Best and Worst Foods for Prevention - Ask a Nutritionist

Thu, 20 Mar 2025 08:37:44 -0600

In this episode of Dishing Up Nutrition's "Ask a Nutritionist" segment, licensed dietitian Brandy Buro offers comprehensive advice on preventing and managing kidney stones through nutrition. Whether you've experienced painful kidney stones in the past or want to avoid them in the future, this episode provides practical, evidence-based strategies to protect your kidney health.

ADHD: Natural Nutrition Strategies

Mon, 17 Mar 2025 10:10:12 -0600

Looking for natural ways to manage ADHD symptoms? This episode explores the powerful connection between what you eat and how your brain functions. Join nutritionists Kara and Brandy as they discuss how food dyes, sugar, and gluten can trigger or worsen ADHD symptoms while sharing practical nutrition strategies that actually help. Whether you're managing your own ADHD or supporting a child, this episode offers actionable tips to make healthier choices without feeling overwhelmed. Tune in for natural solutions that work!

What Nutritionists Make When They Want A Treat - Ask a Nutritionist

Thu, 13 Mar 2025 10:52:24 -0600

Craving something sweet but don't want the sugar crash? In this episode, dietitian Brandy Buro shares what nutritionists actually eat when they want treats! Discover guilt-free, delicious recipes like the "no-sugar Snickers bar," creamy fruit "nice cream," and decadent dark chocolate combinations that won't spike your blood sugar or trigger more cravings. Learn the simple secret to satisfying sweets: balancing real-food carbs with healthy fats and protein. These nutritionist-approved indulgences are quick to make, use ingredients you probably already have, and taste absolutely amazing.

How Berberine Supports Weight Loss

Mon, 10 Mar 2025 11:13:44 -0600

Could a compound from certain plants be the key to a healthier metabolism and weight control? Join our licensed dieticians Leah and Brandy as they unravel the science behind berberine, its role in improving insulin sensitivity, and its potential in weight management, as they offer a unique perspective on natural health solutions.

Understanding Food Sensitivities and Long-term Bifido & Glutamine Use - Ask a Nutritionist

Thu, 06 Mar 2025 10:32:28 -0600

Can you really improve food sensitivities? Is it safe to take probiotics and glutamine long-term? Learn about the differences between food allergies and sensitivities, how to support your intestinal lining, and the role of supplements in maintaining a healthy microbiome.

Your Diabetes Questions Answered

Mon, 03 Mar 2025 10:08:45 -0600

According to the Journal of the American Medical Association (JAMA), more than half of the population is affected by diabetes or prediabetes. In this episode, we’ll answer your questions about diabetes, explaining what it is and outlining the different types, including type 1, type 2, gestational diabetes, and prediabetes. We’ll dive into the science behind the bodily processes that contribute to the development of these various forms of diabetes. Additionally, we’ll discuss symptoms, which can differ between men and women, the tests you should ask your doctor about, and the potential complications of unmanaged or untreated diabetes. We’ll also share nutritional tips to help lower your glucose levels and maintain a healthy blood sugar balance, reducing your risk of developing diabetes or supporting the management of an existing diagnosis.

Cholesterol Vs. Fat: Understanding the Difference - Ask a Nutritionist

Thu, 27 Feb 2025 10:56:49 -0600

Confused about the difference between cholesterol and fats? Overwhelmed by talk about "good" and "bad" cholesterol? You're not alone! Teresa Wagner, one of our registered and licensed dieticians, is here to help demystify these dietary components, untangle these long-standing diet myths and explain why not all cholesterol is "bad" - and help explain how consuming the right fats can support your well-being.

Part 1: 3 Must-Know Signs Your Menstrual Cycle Is Healthy

Mon, 24 Feb 2025 11:08:41 -0600

Are you or have you experienced irregular cycles or severe period pain? Join us as we kick off a series of special Dishing Up Nutrition episodes about the connection between nutrition and menstrual health! In this episode, we lay the groundwork for a healthy, balanced menstrual cycle, why it is important for our health, and how food and lifestyle choices play roles in our monthly hormonal and physical rhythms. We will discuss the reasons for an irregular period, what kinds of pain and discomfort during your menstrual cycle are abnormal, and how inflammation plays a role in our cycle. And we offer ideas of how transitioning to real whole foods and possibly eliminating foods can help you have a more balanced menstrual cycle.

3 Things To Do When Hemoglobin Is Low

Thu, 20 Feb 2025 09:03:15 -0600

Hemoglobin is an important, iron-rich protein found in our red blood cells, responsible for transporting oxygen throughout our bodies. In this episode, registered dietitian Britni Vincent shares the causes and impact of low hemoglobin, particularly when linked to iron deficiency. She discusses how to approach this common issue and offers guidance on how to manage it effectively with the help of your healthcare team. Tune in this week for an insightful, educational discussion on how to better understand your body’s needs and improve your health.

#1 Cause Of Death In Women

Mon, 17 Feb 2025 11:51:00 -0600

To continue our conversation on National Heart Month, we’re going to be talking all about women’s heart health in today’s show. Heart disease is the #1 cause of death for women. In this episode, our dietitians will give a basic overview: what does heart health and heart disease actually mean, and how can nutrition play a role? Tune in if you’ve been diagnosed with high cholesterol, high blood pressure, high blood sugars, or know someone who has been diagnosed with heart disease or has had a heart attack or stroke. We’ll share lifestyle and nutrition tips to protect your heart.

Are Ghee and Tallow Healthy Fats?

Thu, 13 Feb 2025 11:40:47 -0600

Looking to diversify your healthy fats? We'll observe American Heart Month with nutritionist Brandy Buro as she discusses two often-overlooked options: ghee and tallow. Learn about their origins, cooking properties, and health benefits, plus get practical tips for choosing and using these traditional fats in your kitchen.

Heart Disease In Men: Warning Signs & Simple, Life-Saving Changes

Mon, 10 Feb 2025 11:28:02 -0600

February is American Heart Month, which is a time to raise awareness of heart disease and give tips for prevention. Heart disease is the number one cause of death for both women and men in the United States. In this episode, we’ll focus specifically on men and heart disease. We’ll discuss the most common type of heart disease, the average age that men experience cardiac incidents versus women, risk factors for men, and which foods will support your heart and cardiovascular system. There are many myths and misunderstandings in the health and nutrition community when it comes to heart health, so we’ll cover those too to make sure you have a great plan to protect your heart health.

Symptoms and Support for Hyperthyroidism

Thu, 06 Feb 2025 09:08:17 -0600

In this episode of "Dishing Up Nutrition's Ask a Nutritionist" series, registered dietitian Brandy Buro explains what it means to have an overactive thyroid (hyperthyroidism) and provides practical dietary solutions. She discusses the symptoms and complications of hyperthyroidism, including Graves' disease, and offers detailed guidance on beneficial dietary changes—from eliminating gluten to managing iodine intake. Listeners will learn about important nutrients, therapeutic supplements, and specific food recommendations that can help manage hyperthyroid conditions naturally, alongside medical treatment.

High Cortisol Could Be Sabotaging Your Health

Mon, 03 Feb 2025 12:35:48 -0600

Do you ever feel like the stress in your life just won’t let up? Do you feel these effects of stress on your health? Do you feel exhausted all the time you’re your brain feeling tired but wired by bedtime? If this sounds like you, today’s episode is for you! We’re talking about cortisol—the stress hormone—and how it affects your energy, weight, mood, and overall health. We’ll be answering questions like What causes high cortisol? Can high cortisol cause weight gain? And What can I do about it? If you’re feeling tired but wired, gaining stubborn belly fat, or more anxious than usual, you’re not alone—and cortisol could be to blame.

Allulose Explained: Ask A Nutritionist

Thu, 30 Jan 2025 10:23:32 -0600

Is allulose the next big thing in sugar alternatives, or just another health fad? In this episode, we’re breaking it all down—what allulose is, how it affects blood sugar, and whether it’s actually a good option for you. We’ll cover the benefits, potential downsides, and what to look for when shopping for allulose. If you’re curious about sweetening your foods without the sugar spike, this episode is for you!

Real Food + MS Success Story With Linda

Mon, 27 Jan 2025 10:22:35 -0600

Join us today for a very special guest interview with one of our longtime clients Linda! She’s worked with our founder, Dar Kvist, for many years to support herself through managing a multiple sclerosis diagnosis. Listen in as our dietitian Leah chats with Linda on how she has been able to incorporate real food into her life for the long haul and the ways she maintains her health for the best quality of life through food and supplements.

Symptoms and Support for Hypothyroidism - Ask a Nutritionist

Thu, 23 Jan 2025 15:31:48 -0600

Ever wonder if your thyroid might be why you’re feeling tired, cold, or just “off”? Our registered and licensed dietician Brandy Buro breaks down everything you need to know about hypothyroidism in a super simple and relatable way. From common symptoms to the tests you actually need, plus the foods and nutrients that can make a difference, Brandy’s got you covered. If you’ve been struggling with hypothyroidism, this episode is packed with tips to help you start feeling better—naturally! Don’t miss it!

Dry Skin

Mon, 20 Jan 2025 11:09:02 -0600

We are deep into the cold winter here in Minnesota where dry skin starts to become a problem. Check your hands and heels before jumping into this episode! There are helpful things we can do externally to help support our skin through these drier months or if you live in a drier climate, but often the INTERNAL environment within us gets overlooked. Join registered dietitians Teresa and Leah as they discuss ways to hydrate (and how electrolytes can help!), why healthy fat is important to the lipid matrix in the outer layer of your skin, how to incorporate healthy fat through food and supplements into your routine, how omega-3s and omega-6s impact your skin, and other nutrients to consider that help with skin hydration and vibrancy.

Navigating Fast Food: How to Choose Real Food on the Go - Ask a Nutritionist

Thu, 16 Jan 2025 08:00:00 -0600

Fast food is everywhere and you don't always have time to treat yourself to a healthy, well-prepared meal - but convenience doesn't have to mean you're stuck eating unhealthy food! Join registered and licensed dietician Teresa Wagner and discover the smart food choices hiding in fast food chains and gas stations, wherever you may be.

Can Sugar Addiction Cause Depression?

Mon, 13 Jan 2025 12:08:32 -0600

There is a biochemical reason why you might be feeling down or anxious and we’re going to be talking about why that is and how to get back to feeling good. In this episode we’ll be covering sugar’s addictive properties and how it can relate to mood disorders like depression. Registered dietitians Leah and Brandy will discuss sources of sugar, why it’s addictive, how it impacts your brain and inflammation levels, how to handle sugar withdrawal, and ways to reduce your sugar intake for better moods.

How Allergies, Sensitivities, and Diet Fuel Acne Breakouts - Ask a Nutritionist

Thu, 09 Jan 2025 11:49:30 -0600

Are you struggling with acne? It might be time to look at your diet! Tune into our latest episode of Ask a Nutritionist and join our very own Melanie Beasley, registered and licensed dietician, to understand how dairy, processed foods, and more could be impacting your skin health, and how nutritional changes can lead to glowing skin!

Does a High-Protien Diet Cause Constipation?

Mon, 06 Jan 2025 11:27:34 -0600

With high protein diets getting a lot of attention these days, we’ve received a question from a listener (that we also get in the nutrition counseling room) about digestive changes: “I recently upped my protein intake, but now I’m dealing with constipation. Any suggestions to help?” This is common, but constipation doesn’t need to be your new normal! There are simple solutions to help you get back on track if you are noticing being more constipated since increasing your protein. In today’s episode, we’ll cover why you might want to increase your protein, signs and symptoms of constipation, and tips to ensure you’re having one bowel movement every day.

How Does Sugar Affect Aging? - Ask a Nutritionist

Thu, 02 Jan 2025 12:25:33 -0600

How does sugar affect the aging process? Join Britni Vincent on this week's episode of Ask Nutritionist to fight that aging from the inside out, learn about sugar's hidden and inflammatory effects - and how reducing sugar with a few simple diet swaps can improve your health, enhance your skin radiance and boost your energy.

Top 5 Anti-Resolutions For 2025

Mon, 30 Dec 2024 12:57:00 -0600

Are you a resolutions or goal person? As we jump into 2025 are you brainstorming, planning, or dreaming about how you want your year to look or what changes to make personally, professionally, emotionally, or health-wise? Today in our show, we’re going to tap into some of that energy of making traditional New Year’s resolutions and put a different spin on it: anti-resolutions! We tend to see an “all-or-nothing” mentality when it comes to making nutrition goals, so here are some ideas on simple practices that make a big impact and are likely to stick for longer.

Meal Prep Made Easy: Must-Have Kitchen Gadgets - Ask a Nutritionist

Thu, 26 Dec 2024 15:52:13 -0600

Are you looking to simplify your time in the kitchen without compromising that healthy lifestyle? Join registered and licensed dietician Brandy Buro as she reveals her top-tier kitchen hacks, essential tools and appliances in this latest episode of Ask a Nutritionist!

Client Success Story with Cheryl

Mon, 23 Dec 2024 10:53:03 -0600

After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weight Loss Foundations program, took the ongoing support classes, participating in our cooking classes, and worked with our dietitians. Two years later, she’s joining us on our podcast with her dietitian Teresa to share her story of achieving AND maintaining significant weight loss… and even better… finding peace with food, feeling good, and improving her health markers. Tune in to this episode to hear Cheryl and Teresa talk about the before, what she did to lose the weight, and what she’s doing now to enjoy and keep her health for the long haul.

Back Pain Relief Through Nutrition - Ask a Nutritionist

Thu, 19 Dec 2024 08:00:00 -0600

Did you know what’s on your plate could be making your back pain worse—or helping it heal? In this episode, we uncover the surprising link between nutrition and back pain relief, sharing the best foods to eat and the ones to avoid for lasting comfort.

Undigested Food: Why It Happens & What To Do

Mon, 16 Dec 2024 09:33:57 -0600

One of our most frequently asked questions on our website is: what are the symptoms of not digesting food properly? Undigested food is a symptom of poor digestion, so it’s on the top of people’s minds because of the uncomfortable digestive issues they experience daily. In today’s episode, we’ll talk about signs and symptoms of undigested food and what to do about them. We’ll address the function of all of your digestive organs, overall gut health, and medical conditions affecting the lower intestinal tract, as well as lifestyle factors like mindfulness practices while eating and ways to make improvements through simple changes.

Cause & Solutions For Charley Horses - Ask a Nutritionist

Thu, 12 Dec 2024 07:30:00 -0600

Charley horses can strike at the worst times—like in the middle of the night! Join registered and licensed dietician Britni Vincent on this week's episode of Ask a Nutritionist as she uncovers the root causes of muscle cramps and shares practical tips to keep them at bay.

Simplify the Overwhelm of the Holiday Meal with Chef Marianne

Mon, 09 Dec 2024 11:10:07 -0600

Hosting a gathering can often feel stressful and overwhelming. Even if you’re not hosting a holiday meal, what if a family member, friend, or colleague invites you to a party and asks you to bring a dish? You may be wondering, “What should I bring? What if someone attending has a food sensitivity or allergy? How will I keep my dish warm (or cold) once I arrive?” In this episode, our nutritionists join forces with our chef to give you some tips and recipe ideas to help you feel less overwhelmed if you are hosting in your home or if you are assigned to bring a dish to a gathering. We’re keeping it healthy and simple for a festive holiday season!

Holiday Gift Guide: Wellness Gifts We Love (Part 2) - Ask a Nutritionist

Thu, 05 Dec 2024 11:41:10 -0600

Get inspired once again, this holiday season! Join registered dieticians Brandy Buro and Britni Vincent as they share their hand-picked wellness gift ideas in this week's episode of Ask a Nutritionist. Tune in to the second of this special two-part series and discover even more ideas for holiday gifts to show your loved ones that you care.

What To Eat When You Have The Flu

Mon, 02 Dec 2024 11:53:13 -0600

No matter what precautions we take, we still might end up fighting off a pesky cold or flu bug this time of year. That’s why we want to help you be prepared to handle whatever comes your way this cold and flu season using real food nutrition. In this episode, we’re going to be focused on what to eat when you have the flu, easy recipe ideas to keep it simple, what foods to avoid to reduce your body’s stress when you’re sick, and a few key supplements if you’d like to keep them stocked in your medicine cabinet.

Holiday Gift Guide: Wellness Gifts We Love (Part 1) - Ask a Nutritionist

Thu, 28 Nov 2024 07:00:00 -0600

Unwrap wellness this holiday season! Join registered dieticians Brandy Buro and Britni Vincent as they share their hand-picked wellness gift ideas - from kitchen essentials to nourishing snacks - in this week's episode of Ask a Nutritionist. Tune in to the first of this special two-part series and get inspired to find ways to bring joy and health to your loved ones!

Understanding Lab Numbers

Mon, 25 Nov 2024 09:35:15 -0600

In this episode, we tackle a dietitian’s wish list when it comes to getting your labs drawn! Registered and licensed dietitians Leah and Teresa go over common annual lab tests, what the numbers mean, and where you want them to be for optimal health. They cover tests like blood sugar, vitamin D, cholesterol, thyroid, and iron. Sign into your myChart or health portal to follow along or bookmark this episode for the next time you get your results back!

Debunking Dairy Myths - Ask a Nutritionist

Thu, 21 Nov 2024 12:08:58 -0600

For a long time, we've believed that full-fat dairy products were bad for you. But are they really the enemy? Join registered and licensed dietician Amy Crum as she dives into the often-misunderstood topic of full-fat dairy products and sorts out fact from fiction. Discover why and how these fats are beneficial, crucial for health, how they can aid in weight management, and the importance of choosing quality dairy products on this week's episode of Ask a Nutritionist!

Understanding Probiotics & When To Use Them

Mon, 18 Nov 2024 11:05:30 -0600

Much of the spotlight in nutritional science is focusing on healing the gut and supporting the gut microbiome, meaning all of the little bugs that live in your intestinal tract. Your gut bacteria and the integrity of your intestinal tissues influence all areas of your health. In this episode, our dietitians will be discussing why probiotics can be an important tool for overall health, what the different strains of probiotics are good for, and how to make sure you’re taking the right one for you. They will cover food sources of probiotics as well as several types of supplement options we’ve seen successful in our clinical practice.

Mastering Blood Sugar - Ask a Nutritionist

Thu, 14 Nov 2024 09:29:17 -0600

Can prediabetes be reversed? Does weight loss affect blood glucose levels? On this week's episode of Ask a Nutritionist, registered and licensed dietician Britni Vincent addresses several common questions about blood sugar management. Whether you're managing prediabetes, working on your weight, or simply aiming for better health, tune in to learn all about the small lifestyle changes you can make that can add up to a big difference.

Talking Turkey, Farming & Recipes with Guest Ferndale Market

Mon, 11 Nov 2024 09:31:35 -0600

In this episode, our dietitian (who also happens to have experience as a cooking class instructor and as a personal chef) joins forces with Katie Peterson, part of the third-generation of Peterson’s involved in Ferndale Market, a local Minnesota turkey farm who raises and sells free-range turkey. In their conversation, they’ll discuss the history of the family farm, best farming practices they follow, questions to ask your local farmers, why turkey is a great source of protein to add to your diet, and favorite recipes to give you variety and flavor. We hope you walk away from this episode with tips on how to cook the perfect turkey, appreciation for local farmers, and inspiration on new dishes and connections with food.

Dietary Strategies for Colitis Relief - Ask a Nutritionist

Thu, 07 Nov 2024 09:36:14 -0600

Are you or someone you know struggling with lymphocytic colitis or other forms of IBD (or Inflammatory Bowel Disease)? On this week's episode of Ask a Nutritionist, registered and licensed dietician Britni Vincent talks about the what IBD is, what it does to your body - and about real-food dietary suggestions, and gut-friendly supplements that can make a significant difference in managing these symptoms.

How Processed Food Has Created A Health Crisis

Mon, 04 Nov 2024 08:10:53 -0600

How often do we think about what's really in our food? Have you ever really thought about how many ads you regularly see for junk food and junk beverages? We are continuously being sold food that makes us sick and overweight, and in today's world we are living in a health crisis that's largely caused by poor diet.

On this week's episode of Dishing Up Nutrition, dieticians Melanie Beasley and Britni Vincent shine a light on the ultra-processed foods infiltrating our pantries and impacting our health, and how they connect and contribute to rising health issues like obesity, mental health challenges, and even cancer.

Follow along and learn how to take back control of your health through identifying processed foods, making informed food choices, and taking simple steps toward embracing a real food diet for you and your family. Every bite matters!

Gallbladder Matters (More Than You Think) - Ask a Nutritionist

Thu, 31 Oct 2024 07:00:00 -0600

Did you know that gallbladder health is tightly linked to your overall well-being? Join our host, registered and licensed dietician Leah Kleinschrodt, as she unravels the complexities of gallbladder care in this episode of Ask a Nutritionist and catch up on this often-overlooked organ. From dietary advice to preventing gallstones to understanding the role of bile in your digestive system, this episode is packed with valuable insights for anyone looking to enhance their digestive health.

Staying Strong During Cold & Flu Season

Mon, 28 Oct 2024 08:48:42 -0600

It’s the time of year when we are “catching bugs” that are going around, ranging from a mild and annoying cold, to more serious cases of influenza, Covid, or a virus called RSV. It is completely normal and natural for your body to get occasionally sick. Even with a healthy immune system, you may get catch something one to two times per year. But are you someone who tends to catch whatever is going around? Are you susceptible to illness and getting sick every month? If so, that can be a sign of a weakened immune system, and you can take steps to build up and protect yourself with the right nutrition and supplements.

What Are The Benefits Of Bone Broth? - Ask a Nutritionist [REPLAY]

Thu, 24 Oct 2024 09:36:14 -0600

If you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. Listen in to this episode of Ask a Nutritionist to learn about how you can improve your health by adding bone broth to your diet.

Foods To Heal After Knee Surgery

Mon, 21 Oct 2024 07:00:00 -0600

In our clinical practice, we see people at all stages in their surgical preparation and recovery. In today’s show, we’re going to focus on knees specifically. Our dietitians will help you think about how to optimize your nutrition before knee surgery and strategize your food plan for after knee surgery to give you the best recovery outcome possible. We’ll start by quickly covering the most common types of knee surgeries, then we’ll give you action steps to take for before and after your procedure.

Navigating Nitrates: What You Need to Know - Ask a Nutritionist

Thu, 17 Oct 2024 07:25:17 -0600

Are nitrates helpful or harmful? Join registered and licensed dietician Brandy Buro in this week's episode of Ask a Nutritionist as she breaks down everything you need to know about naturally occurring and added nitrates in your food.

Concussion Rescue with Guest Dr Chapek

Mon, 14 Oct 2024 12:55:46 -0600

Have you or someone you know suffered a concussion or some kind of hit to the head? Do you or the kids in your family play contact sports? If yes, this show is for you! Today’s episode features a conversation with our dietitian and a physician who has worked for Amen Clinics for over a decade. Our special guest, Dr. Kabran Chapek, is going to take us through the ins and outs of what happens to a brain in a concussion, discuss important chapters from his book Concussion Rescue, and share actionable things we can do to protect our brains and help them recover quickly and more completely after an unexpected injury, even if it’s been years or decades after a brain injury.

Gluten Sensitivity vs. Celiac - Ask a Nutritionist

Thu, 10 Oct 2024 07:00:00 -0600

Do you struggle with digestive issues, fatigue, or skin problems? It might be time to consider whether gluten is the culprit! Join registered and licensed dietician Britni Vincent on this week's episode of Ask a Nutritionist as she breaks down how gluten can impact your health - from explaining what gluten is and the hype around gluten-free diets to common gluten sensitivity symptoms and the importance of testing for celiac disease.

Why Am I Addicted To Sugar? What Can I Do About It?

Mon, 07 Oct 2024 07:08:59 -0600

Since sugar consumption tends to increase starting at this time of year then leading into the holidays, we’re here today to talk about why we get sugar cravings that can really interrupt your health and how to get rid of them. From a dietitian standpoint, we have ideas that actually work to help your brain stop craving sugar. In this episode, we’ll cover the science behind sugar cravings, how the gut and blood sugar are an important part of the equation, and tips on what you can start doing today to knock down your cravings and sail through the holidays feeling good.

Understanding and Conquering Food Aversions - Ask a Nutritionist

Thu, 03 Oct 2024 08:00:00 -0600

Can't stand certain foods anymore? You’re not alone! Join registered and licensed dietician Amy Krum and discover the surprising causes of food aversions and tips to tackle them and bring balance back to your meals on this week's episode of "Ask a Nutritionist."

Meal Ideas For Better Mental Health

Mon, 30 Sep 2024 10:12:11 -0600

Today’s episode features a special guest! Our very own Chef Marianne is joining our dietitian and nutritionist to give you simple ways to use food to support your brain and mental health. We’ll start with a conversation on what mental health is, some statistics on how many folks are struggling, and how food can make an impact on our stress resilience. Then we’ll share food and nutrient ideas that are easy and delicious to help you and your family feel better.

Top Supplements for Memory and Joint Health - Ask a Nutritionist

Thu, 26 Sep 2024 10:17:24 -0600

Nobody eats perfectly all the time. Multivitamins and supplements are great ways to ensure that nutritional needs are met and that the brain and the body will get what they need to function better. Tune in for this week's episode of Ask a Nutritionist as Leah, a registered and licensed dietician, answers a listener's question about supplements that could support memory and manage blood sugar and joint pain.

Nutrition To Manage Postpartum Depression

Mon, 23 Sep 2024 08:06:15 -0600

The postpartum period is a time of a lot of hormonal chaos and rebalancing as a woman’s body needs to heal and replenish while she’s adjusting to new responsibilities and a different pace of life – all during a time of WAY less sleep. This can create a wide range of emotions experienced after having a baby and the most common diagnosis is postpartum depression. In today’s episode, our dietitians will cover what postpartum depression is, how many women are affected by it, and how nutrition can be one of the ways to support those early postpartum weeks and months.

How to Quit Soda and Diet Soda: Health Risks, Alternatives, and Tips - Ask a Nutritionist

Thu, 19 Sep 2024 10:20:52 -0600

Do you crave something caffeinated, sweet, and bubbly? You've heard that soda is bad for you, but is diet soda just as bad? Join registered and licensed dietician Amy Crum on this week's Ask a Nutritionist as she dives deep into the facts about sodas and diet sodas, and explores a healthy range of alternatives for when you want a sweet treat.

Back To School Lunch Ideas For Kids – Ask a Nutritionist

Mon, 16 Sep 2024 10:00:03 -0600

With everyone returning back to routines and structure after the summer, we often get asked how to help our kiddos eat healthy when they are back in a school environment. Tune into this episode of Ask a Nutritionist where registered and licensed dietitian Britni shares why we want our kids to eat in balance (especially in the middle of the day!) and easy, delicious, kid-approved ideas on what to have for a healthy lunch.

Navigating Dairy-Free Milks - Ask a Nutritionist

Thu, 12 Sep 2024 07:00:00 -0600

Dairy substitutes can be highly processed and often contain additives that may not be ideal for health, and it can be confusing trying to make sense of the available choices. Tune into this week's episode of Ask a Nutritionist in which registered and licensed dietician Brandy de-mystifies milk alternatives, helps identify the best quality substitutes - and even provides a recipe for a homemade, dairy-free milk alternative!

Diet For MS

Mon, 09 Sep 2024 09:02:11 -0600

A question we often get is “what is the best diet for someone with MS?” Multiple sclerosis, also known as MS, is a chronic disease affecting the nervous system. In today’s episode, our dietitians will cover what foods inflame and what foods support the nervous system. We’ll offer meal ideas and a helpful nutrient to get in supplement form if interested to support healing.

Monk Fruit and Stevia Explained - Ask a Nutritionist

Thu, 05 Sep 2024 12:06:07 -0600

Are monk fruit and stevia good for you? How can you add them to a healthy meal plan? Join registered and licensed dietician Amy Crum as she dives into the myths and studies about the increasingly popular sugar substitutes.

Experiencing Anxiety & Sleep Problems in Perimenopause?

Mon, 02 Sep 2024 08:51:16 -0600

In this episode on perimenopause (the transition to menopause), we discuss two of the most common symptoms that women experience when their hormones start to change: problems with sleep and increased anxiety. The show will cover, the definition of perimenopause, symptoms of how anxiety and sleep issues might present for women in this stage, how the changes of the two hormones progesterone and estrogen impact anxiety and sleep, and what nutritional solutions you can try to reduce anxiety, increase stress resilience, and wake up feeling rested.

Are Calcium Supplements A Heart Risk? - Ask a Nutritionist

Thu, 29 Aug 2024 12:18:21 -0600

Calcium is an important mineral for muscles and hormones, as well for supporting bone health and preventing osteoperosis, and calcium supplements are very popular.

But recent concerns have suggested that while we may be protecting our bones with supplements, we may be doing our heart a disservice in the process. And one may wonder, is there any truth to this?

Join registered and licensed dietician Leah today as she discusses the latest research, dietary options, and tips for safe supplementation - and learn how to find and get the most out of your calcium intake.

Food & Supplements For Better Breathing

Mon, 26 Aug 2024 08:28:44 -0600

According to the American Lung Association, 1/3 of Americans have an environmental risk factor that may contribute to their asthma, COPD, lung cancer, allergies, and heart disease due to our current air quality. Since we can’t control air pollution or wildfires, we can try to reduce the burden on our lungs and to reduce our inflammation from the inside out. And since this is a nutrition podcast, we’re going to talk about foods and nutrients that can help keep our airways healthy and support our immune system. Join our two dietitians as they give some practical tips on supporting lung health!

How to Choose Healthy Cookware - Ask A Nutritionist [REPLAY]

Thu, 22 Aug 2024 06:31:23 -0600

Are you looking to get the most out of your cookware?

Teflon and nonstick pans were once a staple of the midcentury family kitchen. But how did the manufacturers manage a nonstick coating? Learn about the risks of Teflon and the PFA chemicals used to treat these types of cookware - and discover the many varieties of safer coating alternatives with Monica on today's episode Ask a Nutritionist!

Are Gluten Free Products Really Gluten Free?

Mon, 19 Aug 2024 08:06:10 -0600

By now, you’ve probably heard the term ‘gluten free’ and know at least one person who is on a gluten free diet. Today we’re going to help you understand why gluten free diets have become so common, who could benefit from taking gluten out of their diet, and how to do it from a healthy, real food approach. In addition, we’ll be explaining why foods labeled ‘gluten free’ aren’t always a safe choice and actually might be doing more harm than good.

Eating Right Through Pregnancy - Ask a Nutritionist [REPLAY]

Thu, 15 Aug 2024 07:00:00 -0600

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

What Protein Is Best For Weight Loss?

Mon, 12 Aug 2024 08:05:11 -0600

Preserving your muscle mass is a hot topic lately when it comes to maintaining a good metabolism and healthy weight. When you're losing weight, ideally you want to lose fat and not muscle. Eating protein is necessary to keep and grow your muscles, while having good muscle mass is crucial for your metabolism for weight loss. In this episode, our dietitians explain why protein is important for weight loss, what the best sources of protein for weight loss are, how much protein you need, and ideas on how to actually make eating protein doable.

Omega-3 Benefits & Best Sources - Ask A Nutritionist

Thu, 08 Aug 2024 07:18:45 -0600

Join us on this episode of "Ask A Nutritionist" as we learn the amazing benefits of Omega-3 fats and where you can find the best sources. Whether you're looking to boost your brain health, reduce inflammation, or improve your overall wellness, this episode has simple tips and delicious food ideas to help you get more Omega-3s into your diet.

Food & Supplements For Neuropathy

Mon, 05 Aug 2024 10:27:32 -0600

Neuropathy is a form of nerve damage that is estimated to affect more than 20 million Americans. In this show, we’ll start by explaining what neuropathy is and the common symptoms associated with the condition. Then we’ll cover what types of foods or beverages can make symptoms worse and what to include in your diet that may slow the progression and may help you find some relief.

Healing and Maintaining Weight After Surgery - Ask a Nutritionist

Thu, 01 Aug 2024 07:00:00 -0600

Did you know that Americans undergo an average of nine surgical procedures in their lifetime? In today's episode of Ask a Nutritionist, registered and licensed dietician Leah Kleinschrodt emphasizes the critical role of nutrition in post-surgery recovery to remain healthy and prevent unwanted weight gain. Join Leah as she highlights the importance of real foods that help your body heal, understanding the healing timeline to create a game plan for a faster recovery and meal prepping in advance to ensure access to nourishing food during the recovery period.

Fertility & Your Menstrual Cycle

Mon, 29 Jul 2024 07:09:42 -0600

As women, our menstrual cycle is giving us a lot of information every month about what’s going on within our bodies. And while “fertility” is in the name of this show, this is not a show ONLY for women wanting to get pregnant. We are sharing information that will be helpful for ALL women in those reproductive years because having a healthy, fertile cycle is a good indication of your health. Nutrition can have a profound impact on all the markers of a healthy cycle and, in this episode, our dietitians will share practical action steps on ways to eat to improve yours, or someone you love who’s menstruating.

Real Food vs. Ultra-Processed Food - Ask a Nutritionist

Thu, 25 Jul 2024 07:17:19 -0600

Here on Dishing Up Nutrition, you may hear us use the terms "real food" and "ultra-processed food." But what's the difference, and how can you tell? In today's episode, our registered and licensed dietician Britni Vincent explains the distinctions between these two types of foods, why the differences matter, and provides practical advice on incorporating more real food into one's diet. She also emphasizes the importance of choosing whole, minimally processed foods for better health and provides examples and tips for identifying and preparing real food.

Managing Teenage Acne

Mon, 22 Jul 2024 06:42:45 -0600

We know how stressful it is to have a breakout of acne, especially for our teens. In this episode, our dietitians focus on food causes of acne and share suggestions about ways to reduce trigger foods, nutrients to include for improved skin health, great tasting recipe ideas, and potential supplements to help manage acne.

Tips to Encourage Kids to Eat Healthy - Ask A Nutritionist

Thu, 18 Jul 2024 08:42:42 -0600

Got a picky eater? On today's episode, Britni Vincent, one of our registered and licensed dieticians, provides insights on fostering a love for real food in children. Learn how to reduce mealtime stress, offer balanced meals, and involve kids in the cooking process for better eating habits!

Kids’ Digestion & Mental Health with Guest Dr. Kristin Struble

Mon, 15 Jul 2024 07:00:00 -0600

Kids: Digestion, Stress, Anxiety, ADHD, and More with Special Guest Dr. Kristin Struble… From our years of clinical experience, we know feeding kids healthy, nutritious food can be hard. Add in the layers of mental health challenges (like autism, ADHD, or anxiety) or digestive issues (like diarrhea, constipation, or IBS) and it can make food and meal times even more of a struggle. In this episode, join registered dietitian Leah Kleinschrodt along with our guest pediatrician Dr. Struble as they talk about some of the important connections between the foods kids eat and how their brains and their digestive tracts react. They will offer listeners some actionable, doable things to experiment with to support the important kiddos in your life so they can be happy, healthy, and comfortable in their own skin.

Foods to Heal Broken Bones Faster - Ask a Nutritionist [REPLAY]

Thu, 11 Jul 2024 07:00:00 -0600

Can your diet dramatically impact the healing process of broken bones? We're diving deep into the world of nutrition to explore which foods and supplements can accelerate healing and strengthen your bones. From the power of protein to the magic of minerals, get ready to be enlightened with practical, science-backed nutritional advice. Don't miss this opportunity to learn how the right food choices can not only nourish your body but also aid in a quicker, more efficient recovery on this week's episode of Ask a Nutritionist.

How To Make Strong Bones In Children & Teens

Mon, 08 Jul 2024 08:22:46 -0600

Remember the messaging for kids to drink milk with each meal to grow big and strong bones? Up to 90% of peak bone mass is achieved by the age of 18 in girls and 20 in boys, making it a critical period for bone development. Strong bones built during this time provide a foundation for lifelong skeletal health, reducing the risk of osteoporosis and fractures later in life. So while it may not be at the top of their minds during those adolescent years, bone health at this age sets the foundation for bone health for the rest of their lives. Today we will be talking all about foods and nutrients needed for healthy bones along with ways to incorporate these foods into your family’s meals.

Fresh Ideas for Healthy Meals and Snacks – Ask a Nutritionist

Thu, 04 Jul 2024 07:00:00 -0600

Looking for fun and fresh food ideas for you and the family? Tune in to this special follow-up to our episode from June 20th about meal prep - in this episode, our registered and licensed dietitian Brandy shares simple and fun ideas for healthy meals and snacks the whole family will enjoy.

Pelvic Floor Problems

Mon, 01 Jul 2024 06:44:28 -0600

Have you ever thought about how your urgency, frequency, and ability to hold or control the urge to go to the bathroom are related to your pelvic floor? One reason problems with the pelvic floor are not always easily diagnosed or discussed is because the symptoms can really vary. The pelvic floor is a set of muscles and the job is to support many different organs. To shed some light on this common issue, today’s show will discuss what the pelvic floor is, common symptoms of pelvic floor dysfunction, and how nutrition can support pelvic floor health for both men AND women.

Creatine Explained - Ask A Nutritionist

Thu, 27 Jun 2024 06:22:43 -0600

Join us on this week's episode of Ask A Nutritionist to learn about the powerful benefits of creatine for muscle and brain health. Find out the best dietary sources and understand how creatine can improve your overall well-being. Don't miss this essential guide to creatine!

Supporting Gout Through Diet

Mon, 24 Jun 2024 07:00:00 -0600

Gout has been around for a VERY long time and it is the most common cause of inflammatory arthritis in the United States. In today’s episode, our dietitians will explain what gout is and what can cause it. Then they’ll look at nutrition-related factors that might play a role and what you can dial in to suit your individual situation if you or a loved one has experienced gout attacks or is looking for gout prevention strategies with diet.

Fresh Ideas for Healthy Meal Prep – Ask a Nutritionist

Thu, 20 Jun 2024 15:57:49 -0600

Looking for fresh meal prep ideas for you and the family? Listen in as registered and licensed dietitian Brandy, shares tips to help make meal planning easier, along with fresh meal-prep ideas the whole family will enjoy.

Basic Supplements For Overall Health

Mon, 17 Jun 2024 07:00:00 -0600

Have you ever thought about taking a vitamin or other type of nutritional supplement only to find yourself more confused than ever after researching which ones to take? There are so many on the market it’s hard to narrow it down to what you really need. As real food dietitians, we always support a food-first philosophy and we believe that you can’t supplement your way out of a poor diet. However, there are a few key supplements that we feel are essential for optimal health. Today’s episode will talk about why you might consider these foundational supplements and what to look for in a quality product.

Estrogen Dominance & Inflammation - Ask a Nutritionist

Thu, 13 Jun 2024 07:59:28 -0600

"Can estrogen dominance cause inflammation?" Discover what estrogen dominance is, its causes, symptoms, and how it can lead to inflammation. Brittany also shares practical tips and lifestyle changes to help balance your hormones and reduce inflammation for a healthier, happier life.

Is Losing 1-2lbs A Week Correct For Your Body?

Mon, 10 Jun 2024 07:00:00 -0600

As dietitians, we get so many questions about commonly held beliefs from people who are wanting to lose weight, from people who have metabolic dysfunctions, and by folks who have a lot of food carvings. “Why am I not losing weight?” Today, we’ll discuss common beliefs about weight loss, what it actually looks like for most people, and give you some practical ideas for a slow, steady, sustainable weight loss that supports your whole body.

Charred Foods and Cancer: Ask A Nutritionist

Thu, 06 Jun 2024 06:16:13 -0600

Signs & Symptoms Of Perimenopause & Menopause

Mon, 03 Jun 2024 07:00:00 -0600

It’s estimated that 1.3 billion women worldwide will be in menopause by the year 2025. Today, we’re going to talk about the vast array of symptoms you might experience if you fall into this category, we’ll explain what perimenopause vs menopause is, and we’ll discuss the chemistry behind why these symptoms happen. Tune in to learn the nutrition and lifestyle tips we give our clients every day to reduce these symptoms and to support yourself through this time of life.

Preventing Reactive Hypoglycemia - Ask a Nutritionist

Thu, 30 May 2024 07:00:00 -0600

Learn what reactive hypoglycemia is, its symptoms, and why it happens. We'll talk about practical strategies to prevent it by focusing on balanced eating, emphasizing the importance of choosing slow-digesting carbohydrates and pairing them with proteins and healthy fats.

Lose Body Fat & Gain Muscle In Perimenopause

Mon, 27 May 2024 07:00:00 -0600

In today’s show our dietitians start by discussing WHAT perimenopause is and what can go on for a woman’s body and brain at this time. Then they will dive into one of the most common symptoms for this stage of life: weight gain and body composition changes. Tune in to hear details of why this happens, how to eat well to support the body and body composition during this transition, and other lifestyle habits to focus on for building muscle for a strong, resilient perimenopause body.

All About Electrolytes - Ask a Nutritionist [REPLAY]

Thu, 23 May 2024 07:00:00 -0600

Electrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune into this week's episode of Ask a Nutritionist with Britni to learn all about electrolytes

Improve Your Memory

Mon, 20 May 2024 07:00:00 -0600

It’s never too late or too early to support your brain health and help improve your memory. Today, our registered dietitians will go over a few foods and lifestyle factors that can negatively impact your memory and then they’ll share some positive things you can incorporate to help boost brain function and the health of your memory.

Foods That Boost Your Child's Moods - Ask a Nutritionist

Thu, 16 May 2024 06:23:34 -0600

Join Kristi Kalinsky, RD, LD, a registered and licensed dietitian and mom herself, as she explores how the foods we feed our children impact their moods and overall well-being. Learn about the connection between processed foods and behavioral changes, and get tips for breakfast, lunch, and snacks that will keep your kids energized and happy. Tune in for expert advice and actionable tips to help your child thrive!

Food & Supplements For Joint Health

Mon, 13 May 2024 07:02:42 -0600

Do you experience joint pain or stiffness? Have you been diagnosed with arthritis? Joint pain can make simple everyday activities very challenging. You might find it too painful to even keep up with daily tasks or hobbies you love. On today’s episode we're going to give you natural solutions that you can implement to help you with your joints, no matter what state of health they’re currently in. We're going to discuss foods that cause inflammation and increase joint breakdown, as well as foods and some key supplements that support our joints to keep them healthy, mobile, and free of pain.

Choosing A Good Multivitamin - Ask A Nutritionist

Thu, 09 May 2024 06:32:59 -0600

Not all multivitamins are created equal. Join Leah Kleinschrodt, MS, RD, LD, as she simplifies the process of selecting the right multivitamin, and learn what to look for in a quality supplement and how to make informed choices for your health. Don't miss these essential tips!

How To Get Rid Of Acid Reflux

Mon, 06 May 2024 07:00:00 -0600

Many of our clients come to us experiencing acid reflux and wondering how to manage their symptoms without medication. How can they get rid of the uncomfortable symptoms of acid reflux with food and lifestyle changes? Today’s show will cover what can cause acid reflux or heartburn, tips on how to track what you’re eating to pinpoint what’s causing yours to flare up, and possible supplements to include for digestive healing.

Bedtime Snacks and Blood Sugar - Ask A Nutritionist

Thu, 02 May 2024 07:00:00 -0600

Wondering if you should eat before bed? In this episode of Dishing Up Nutrition, Brandy Buro MS, RD, LD explains how choosing the right bedtime snack can prevent blood sugar spikes and drops, potentially improving your sleep and overall health. She provides insights on which snacks are best and why timing matters. Don't miss this episode!

Prostate Health

Mon, 29 Apr 2024 07:00:00 -0600

In today’s show, we’ll cover where the prostate is located, what it’s role is in the body, and the three most common health struggles men might experience with their prostate gland as they age. The conversation will include symptoms to look out for, how to test for these main health issues, and nutrition, lifestyle, and supplement recommendations to support the health of the prostate for prevention and to improve some of the uncomfortable symptoms.

Does Red Meat Cause Cancer? - Ask A Nutritionist

Thu, 25 Apr 2024 07:35:00 -0600

This week on 'Ask a Nutritionist,' we tackle a big question: Does red meat cause cancer? We’ll look at the real science behind the headlines and explore how the quality of meat and your overall diet affect your health. Tune in to get the facts and make better and more informed choices about eating red meat.

Best Foods To Manage Cholesterol

Mon, 22 Apr 2024 07:00:00 -0600

Cholesterol management is one of the main reasons client seek us out and our food choices DO have an impact on our cholesterol levels. But it’s often not in the way most people think! There’s been a lot of controversy over the last 70 years about WHICH foods to eat or avoid to maintain healthy cholesterol. What are the true culprits we look for when it comes to high cholesterol levels? And what foods and nutrients can you focus on instead if you’d like to try diet modifications before medication? Tune in to this episode for examples of real food swaps for healthy hearts from our dietitians.

Understanding Lectins in Your Diet - Ask a Nutritionist

Thu, 18 Apr 2024 07:00:00 -0600

What are lectins and nightshades, and why have they become such a buzzword in nutrition circles, lately? This episode, hosted by Britni Vincent RD, LD, explains what these are, how they affect your health, and what foods have them.

Join Britni for expert advice to help you make informed dietary choices about consuming nightshades and foods with lectins. If you are just learning about lectins or want to learn a bit more...don't miss this episode!

Hot Flashes, Night Sweats, and More

Mon, 15 Apr 2024 07:50:00 -0600

Many women start perimenopause in their late 30s. Two very common symptoms of perimenopause and menopause are hot flashes and night sweats, also known as vasomotor responses. In today’s show, our dietitians share what nutrients in food can help the body reduce or eliminate intense vasomotor symptoms and ways to add in self care to a very busy life.

Tips for Postpartum Nutrition - Ask a Nutritionist

Thu, 11 Apr 2024 07:00:00 -0600

Good postpartum nutrition is essential to feeling your best and healing your body as a brand new mom. But it can be hard to balance your own needs with those of your baby. These tips from nutritionist and parent Leah will help you get proper nutrition, boost your energy, and help prioritize your own health.

Hair Loss: What Can I Do?

Mon, 08 Apr 2024 06:13:19 -0600

It's estimated that 50% of men and women will experience hair loss at some point. There are so many contributing factors when it comes to hair loss and it takes some investigating to get to the root cause for each individual. We hear about all of these hair loss struggles when working with clients and we’re here today to talk about what you can do nutritionally to promote hair regrowth. We’ll cover reasons why someone might be experiencing hair loss and share the nutrients to focus on to help your hair grow back naturally.

Overcoming Sugar Cravings: Nell Kauls - Ask a Nutritionist

Thu, 04 Apr 2024 07:00:00 -0600

Join Brandy and our special guest - Nutritional Weight and Wellness client and educator, Nell Kauls - as Nell shares her empowering journey that covers thirty years of dieting, battling intense sugar cravings and finally achieving a lifestyle free of sugar dependency.

Whether you're struggling with dieting or sugar addiction yourself or simply looking for ways to lead a healthier life, this conversation is a must-listen for anyone ready to take control of their habits.

Am I At Risk For Colon Cancer?

Mon, 01 Apr 2024 07:00:00 -0600

The American Cancer Society reports that colorectal cancer is the second most common cause of cancer deaths when you combine the numbers for men and women. In this show, we’ll cover cancer statistics (like how 90% of colon cancer cases are preventable with early screenings!), factors that might put you at a higher risk for colon cancer, symptoms to look out for, and ways to test and screen for cancer. We’ll close out the show with a discussion on nutritional and lifestyle tips you can incorporate into your life for cancer prevention.

Going Sugar-Free: How Quickly Can You See Results? - Ask a Nutritionist

Thu, 28 Mar 2024 07:00:00 -0600

If a person starts eating only real food and gives up sugar, how long will it be until you see results like less inflammation? Join Leah this week as she explains the timeline for evidence-based insights, signs of improved health to look out for and when you can potentially expect them on this week's episode of Ask a Nutritionist.

Getting Ultra Processed Foods Out & Why

Mon, 25 Mar 2024 07:00:00 -0600

Ultra-processed foods make up about 71% of foods in the average grocery store, so the task of eating real, whole foods can be quite a challenge when faced with foods designed for convenience and to hit the mouthfeel that makes it hard to stop at just one. In today’s show, our dietitians discuss the connection between eating ultra-processed foods and the ripple effects it has on our health. They explain what makes a food ultra-processed and provide some motivating reasons why you might start swapping out some of those foods.

Exploring Nutritional Yeast and Protein Portions - Ask a Nutritionist

Thu, 21 Mar 2024 07:00:00 -0600

While we touch on the importance of accurately measuring protein, the star of this episode is nutritional yeast - a versatile superfood that can transform your meals and your health. Whether you're exploring dairy-free alternatives or looking to increase your nutritional intake, this episode is packed with insights and tips on making the most of nutritional yeast's benefits.

Digestive Enzymes: Everything You Need to Know - Ask a Nutritionist

Mon, 18 Mar 2024 07:00:00 -0600

What are signs you need a digestive enzyme supplement? Join Britni in this episode of Ask a Nutritionist and learn the crucial roles that digestive enzymes and stomach acid play in your health. If you are dealing with digestive discomfort or simply striving for better health, this episode is your guide to the benefits of understanding and supporting your digestive enzymes.

The Role of Diet & Lifestyle in Type 2 Diabetes - Ask a Nutritionist

Thu, 14 Mar 2024 07:00:00 -0600

This episode focuses on exploring how diet and lifestyle choices impact the development and management of type 2 diabetes.

Headaches & Migraines

Mon, 11 Mar 2024 07:00:00 -0600

Whether you or someone you love is having occasional nuisance headaches or debilitating migraines, those of us who experience these know how life disrupting they can be. As dietitians, our job is to help do the digging to figure out the root cause your symptoms are actually stemming from. In today’s show, we’ll cover possible causes for headaches and migraines, common food triggers you may want to avoid, solutions for if you feel a headache or migraine coming on, and what a brain-supporting diet might look like for those who want to be headache and migraine free.

Strategies for a Healthy Weight and Gut - Ask a Nutritionist

Thu, 07 Mar 2024 07:00:00 -0600

Here at Nutritional Weight and Wellness, we often talk about healthy ways to lose weight. But what about when you need to gain weight in a healthy way? It's not just about eating more calories.

Learn how to help manage your weight with diet, particularly in regards to Hashimoto's Disease - an autoimmune condition that damages the thyroid - and how important gut health is to maintaining a healthy weight with Britni in this week's episode of Ask a Nutritionist.

Healing Fast After Surgery

Mon, 04 Mar 2024 07:00:00 -0600

Americans undergo an average of nine surgical procedures in their lifetime, so today, we’re sharing tips and tools on how to eat real food and support your body for the best possible surgical recovery. If you haven’t had a surgical procedure yet, odds are that something will arise in the future, even if it’s just a minor procedure. Both of our co-hosts for this show have had major surgeries and know firsthand what the typical recommendations are that your surgeon and nursing staff tell you to do ahead of time to prepare. Tune in to hear what you can do with food and a few key supplements to help your body heal to reduce some of your post-surgery pain, swelling, risk of infection, and slower wound healing.

Real Food Nutrition: the What, Why, and How of Ditching Calorie Counts - Ask a Nutritionist

Thu, 29 Feb 2024 07:00:00 -0600

Here at Nutritional Weight and Wellness, we believe in eating real food. But what does that mean? Do you have to track your protein and calorie intake as extensively as other eating plans?

Join Brandy as she navigates the finer details of this type of nutrition, and learn to understand how you are able to free your diet and free your mind by eating real food.

Family History of Heart Disease? (Eat This, Not That)

Mon, 26 Feb 2024 07:05:25 -0600

To close out the month of February and American Heart Month, we have an episode on heart health. How many of you know that heart disease is likely lurking somewhere in the depths of your genetic code? Today, our dietitians want to shed some light on what real food can do to help mitigate some of that underlying risk. We’ll talk about how your lifestyle factors can make a difference in your health history, what foods to avoid, what some healthier food swaps might be, and the nutrients to include for a healthy heart AND healthy blood vessels.

Selenium: Understanding the benefits and sources - Ask a Nutritionist

Thu, 22 Feb 2024 07:00:00 -0600

Today's episode of Ask a Nutritionist is about the lesser-known world of selenium. Dietitian Leah Kleinschrodt reveals how this crucial little mineral powers your thyroid, boosts immunity, and much more. Discover the surprising sources of selenium and learn practical tips to take advantage of its health benefits. Tune in!

Worried About Osteoporosis?

Mon, 19 Feb 2024 07:00:00 -0600

Are you at risk for bone thinning and osteoporosis? Fortunately, we’ve been able to help many clients make progress in strengthening their bone health with nutrition, key supplements, and lifestyle habits. Today, our dietitians will give you practical tips to incorporate into your life and will share a recent success story from one of our nutrition educators to put your worries at ease. You can support your bones with nutrition, even after an osteoporosis or osteopenia diagnosis, and we’ll show you how!

Raw Honey vs Processed Honey - Ask a Nutritionist

Thu, 15 Feb 2024 09:25:18 -0600

Today's episode is perfect for anyone looking to "sweeten" their diet with knowledge! Join Monica as she explores the essential differences between raw and processed ("normal") honey, how each impacts health, and even looks into the truth about honey's suitability for infants and diabetics on this week's installment of Ask a Nutritionist!

Teens In Crisis – Food To The Rescue

Mon, 12 Feb 2024 07:00:00 -0600

There’s been a rise in mental health issues for teens over the past decade and parents are looking for ways to help their teens feel better. In this episode, our dietitians will discuss a couple reasons why teens might be experiencing anxiety and depression while offering ideas on things to do nutritionally to help support their mental health during challenging times. We’ll cover specific examples of how food can effect mood and what habits can create a more balanced baseline for the brain during times of growth and stress.

Boosting Hair Health - Nutritional Solutions for Hair Loss and Regrowth - Ask a Nutritionist

Thu, 08 Feb 2024 07:00:00 -0600

In this second of a special two-part episode of Ask a Nutritionist, Brandy reviews diet strategies, nutrients and supplements to maintain and promote healthy hair growth.

Learn to identify behavioral triggers and food sensitivities that may impact the health of your hair, and how to counteract that with ways to care for your gut health, stress management, and changes to your diet.

Be sure to catch up with part one of this series, found in last week's episode of Ask A Nutritionist - Reasons Why You Might Be Losing Your Hair

Overcoming Prediabetes With Real Food

Mon, 05 Feb 2024 07:00:00 -0600

Have you recently been to the doctor and been told that your fasting blood sugar numbers started creeping up a bit too high? Did your doctor or nurse say that your blood sugar numbers were in the prediabetes range? How does eating real food that you buy at the grocery store and prepare in your own kitchen help to reverse prediabetes? In today’s show, we’ll cover what we want those blood sugar ranges to be, why your blood sugars might be elevated, the risk factors involved with you have high blood sugars over time, and the things you can do nutritionally to get those numbers in a better range.

Reasons Why You Might Be Losing Your Hair - Ask a Nutritionist

Thu, 01 Feb 2024 07:30:00 -0600

In this first of a special two-part episode of Ask a Nutritionist, Brandy addresses common concerns about hair loss, and explores a few reasons why one might experience thinning hair or hair loss.

Learn the important nutritional needs your body has for maintaining healthy hair, and how diet, lifestyle, and health conditions can impact hair health.

All About Fat

Mon, 29 Jan 2024 07:00:00 -0600

Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in the store, and how to include healthy fats in your meals and snacks. This will be an episode you’ll want to bookmark as a helpful resource when upleveling your pantry and when creating a balanced, real-food eating plan for any health goal.

Understanding and Overcoming Food Cravings - Ask a Nutritionist

Thu, 25 Jan 2024 09:18:07 -0600

This podcast often talks about sugar cravings, but what about when you crave other things? What causes you to reach for the dark chocolates, avocados, or that bag of nuts even after eating a well-balanced meal? Find out about why you crave what you crave, what you can do about it, and get your serotonin kick with Kristi on this week's episode of Ask a Nutritionist.

Why Good Carbs are Necessary

Mon, 22 Jan 2024 07:00:00 -0600

Have you ever been on a diet where after a month or two, it left you feeling crabby with cravings or low energy? Today, we’re going to talk about a key component to add to your lifestyle (rather than restrict) that helps you lose weight in a sustainable way, if weight loss is your goal. Our dietitians are talking about why eating real, whole food carbs are necessary for weight loss and well-being, plus they will give you tips and ideas on how to incorporate vegetables and fiber into your meal plan for long-term health.

Salt: Understanding the Types, Benefits, and Selection - Ask a Nutritionist

Thu, 18 Jan 2024 09:19:05 -0600

There are many different types of salt available to the average grocery shopper. Iodized salt, unrefined salt, sea salt - what do all of these labels mean, what types are best for your food, and how can it benefit your health? Understanding the varieties of salt available at any grocery store can be overwhelming - and Amy is the nutritionist ready to break it all down for you in this week's episode of Ask a Nutritionist.

Protein Power For Weight Loss

Mon, 15 Jan 2024 09:00:00 -0600

Today our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We’ll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into your meals and snacks.

Eggs: Understanding health benefits, cholesterol, and which to buy - Ask a Nutritionist

Thu, 11 Jan 2024 09:21:43 -0600

Join Britni in this week's episode of Ask a Nutritionist as she breaks down the egg essentials: the health benefits of eggs, what the latest research indicates when it comes to egg consumption and cardiovascular diseases, and what certifications to look for when shopping in order to get the most out of your eggs.

Good Habits for Weight Loss

Mon, 08 Jan 2024 09:19:52 -0600

It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating protein several times per day, drinking adequate water, or making sleep a priority – all habits that are important! Today we’ll explore research and tips for how preparing and cooking real food in your home are habits for both improved health and for weight loss.

Why You’re Craving Sweets (and what to eat when you do) - Ask a Nutritionist

Thu, 04 Jan 2024 09:17:01 -0600

It can be tough to resist those sugar cravings - especially around the holiday season. Join Brandy in this week's episode of Ask a Nutritionist to learn all about where these cravings come from, how to address and understand them, and healthier, more balanced alternative foods for when you still want to scratch that sugary itch.

Why Does Eating Protein or Vegetables First Give You Better Weight Loss?

Mon, 01 Jan 2024 08:00:49 -0600

Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and insulin resistance? And can you make your own GLP-1 nutrient, which can assist with weight loss? Our dietitians tackle these questions plus give you tips on things to try at mealtimes, especially if weight loss is your goal in the new year.

Foods to Heal Broken Bones Faster - Ask a Nutritionist

Thu, 28 Dec 2023 09:17:36 -0600

Is You Heartburn Back?

Mon, 25 Dec 2023 07:38:53 -0600

Have you been finding yourself reaching for the Tums or the Prilosec more often lately? Are you starting to feel those familiar, dreaded sensations again: the burning or aches in your chest or throat, the sour or acidic taste in your mouth? Do you think twice about laying down on the couch or trying to go to bed early because you’re just not sure how your stomach and throat are going to feel? In this show, our dietitians will be putting on their detective hats to help you figure out why your heartburn may be back and give you some options for finding relief.

How to Choose Healthy Cookware - Ask A Nutritionist

Thu, 21 Dec 2023 09:01:57 -0600

Are you looking to get the most out of your cookware?

Why Is My LDL Cholesterol High?

Mon, 18 Dec 2023 09:25:49 -0600

Have you recently been to the doctor for cholesterol bloodwork and did your LDL cholesterol come back elevated? In this show, our dietitians go over what each number means in your lipid panel to determine your risk for heart issues with a special focus on LDL cholesterol. They will give you tips on nutritional and lifestyle techniques you can use for better heart health and improved cholesterol numbers as well as share some client success stories to give you encouragement. Bring your lab results to this episode and we’ll walk you through it!

Food Prep on the Go - Ask a Nutritionist

Thu, 14 Dec 2023 09:09:51 -0600

These days we are busier than ever, and taking the time to cook a good and balanced meal doesn't always get the priority it deserves - or even seem possible.

Join Kristi on this week's episode of Ask a Nutritionist and learn some helpful tips on how to get some quick healthy meals ready for the coming week - and spend less time in the kitchen while you're at it.

Foods To Help With Swelling & Lymphedema

Mon, 11 Dec 2023 09:31:43 -0600

If you are struggling with swelling or lymphedema we want to share with you some nutritional recommendations we teach to the clients who are struggling with this condition. We’ll talk about what lymphedema is and the foods to eat plus foods to avoid to help support the function of the lymphatic system. We’ll touch on inflammation and ways to use nutrition to help reduce it.

The Benefits of Dark Chocolate - Ask a Nutritionist

Thu, 07 Dec 2023 09:23:05 -0600

Dark chocolate: it tastes good and it's good for insulin resistance. But what about the sugar in the chocolate? Are there sweetener alternatives that are healthier? Do the benefits of the chocolate outweigh the sugars?

In this week's episode of Ask a Nutritionist, Leah dives deep into the mysteries of dark chocolate and how beneficial this favorite treat truly can be.

Foods To Manage Holiday Stress

Mon, 04 Dec 2023 09:28:55 -0600

With the hustle and bustle of the end of the year, how are you going to use your kitchen wisdom to manage holiday stress? In today’s show, we’ll talk about how the food you eat impacts your mood, your resiliency, your sleep, and ultimately your stress levels, during an already stressful time of year. Learn how what you have in your fridge and pantry can be part of your stress reduction plan and get inspired with some meal and snack ideas to help you navigate all the activities and festivities in the coming month.

All About Rotisserie Chicken - Ask a Nutritionist

Thu, 30 Nov 2023 09:11:00 -0600

Rotisserie chickens are tasty, quick and simple. They could be a huge time saver if you're trying to pull together a good meal when you just don't have a lot of time to cook.

But like many convenience foods, are they all that they seem? Join Brandy in this week's episode of Ask a Nutritionist as she discusses what makes a quality rotisserie chicken, what to avoid, and how to prepare one to get the best balance out of your meal.

Foods To Protect Yourself During Cold and Flu Season

Mon, 27 Nov 2023 09:29:07 -0600

How often are you getting sick? Do you feel inflamed or feel like you pick up every bug your kids or grandkids bring home? We’ve entered into the cold and flu season, with the added challenge of Covid thrown into the mix. As nutritionists, we believe it is critical during this time to have a steady stream of nutrients going into your body as a preventative measure. On today’s show we’ll tackle the question, “what foods do I need to include in my diet to support my immune system?” and give you examples of what foods are good sources of vitamin C, zinc, selenium, vitamin A, omega-3s, vitamin D3 plus how to supplement if you’re interested in an extra boost.

What Are The Benefits Of Bone Broth? - Ask a Nutritionist [REPLAY]

Thu, 23 Nov 2023 07:27:29 -0600

Tips To Manage Health During The Holidays

Mon, 20 Nov 2023 08:00:00 -0600

The holiday season is here, but we don’t want to throw caution to the wind for the whole month of November and December. In this show, we’re focusing on practical ways to navigate the holiday season, so you can look back in January and feel good about your weight and your health. How can you enjoy the social gatherings and the nostalgic traditions while still keeping your energy levels, blood sugars, cholesterol numbers, and your weight in a positive range? We’ll give you some food and lifestyle ideas to help navigate the busy season.

Healthier Coffee Drinks - Ask a Nutritionist

Thu, 16 Nov 2023 09:21:10 -0600

Coffee and coffeehouse drinks are full of sugar. Tune into this week's episode of Ask a Nutritionist with Britni to learn about healthier alternatives for coffeehouse drinks and sweeteners, and how small changes in your coffee routine can significantly reduce your sugar intake, save you some money - and still remain just as delicious.

The Food Connection To Diarrhea

Mon, 13 Nov 2023 11:38:28 -0600

Many of our clients come to us with digestive health issues, which includes diarrhea. Not only is this a sign of something going on inside the intestinal tract, it’s super disruptive to every day life! If this is an issue you or someone you love is struggling with, let’s talk about some things you can do with food (hint: probiotics) and what foods to try avoiding (think: sensitivities) to help find relief and heal the gut.

All About Potassium - Ask a Nutritionist

Thu, 09 Nov 2023 08:48:39 -0600

Potassium is an essential mineral for life. It's main role in the body is to keep fluid levels normal within our cells. It's also really important for our nerves to be able to send signals around the body and for our muscles to contract properly. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about Potassium and how to get more of it.

Sleep Problems In Perimenopause

Mon, 06 Nov 2023 00:40:10 -0600

If you are a woman in your late 30s, 40s, or 50s, did you feel like as soon as your hormones started shifting and changing that the quality or quantity of your sleep got worse? You are not alone! The National Sleep Foundation gave a poll in 2022 and 60% of women in America said they only get a good night’s sleep less than half of the time, especially if they were in the perimenopause or menopause age range. Today we’ll cover why this happens and what you can do about it to get your beauty sleep back on track.

Vitamin C & D3 for Kids - Ask a Nutritionist

Wed, 01 Nov 2023 23:29:56 -0600

Vitamins are a great way to boost immunity, not only for kids but for everyone. As the weather gets colder and exposure to germs and bugs get higher it's important to keep our immune systems strong. Tune into this week's Ask a Nutritionist with Teresa to learn all about vitamins and more for immune health.

Foods For Good Cholesterol

Mon, 30 Oct 2023 00:05:08 -0600

We’ve done a fair amount of cholesterol shows over the years because it is a big concern for many of our listeners, students, and clients. Cholesterol is a routinely tested health marker that gives you information on what’s going on in your body. What can you do nutritionally to help bring your cholesterol numbers into a good range? What can you do with food to keep your numbers in a positive place if they are already normal? We’ll share some client success stories along with food ideas to support your lab work.

Melatonin and Migraines - Ask a Nutritionist

Thu, 26 Oct 2023 00:24:01 -0600

Melatonin is a hormone that is made by our bodies. It's used in many bodily functions including the timing of sleep. But it could also be used to treat migraines. Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about how melatonin can affect migraines.

How To Have Anti-Aging Skin

Mon, 23 Oct 2023 05:11:57 -0600

We have an appealing show for everyone no matter your age! All of us are going through the aging process, but today we are talking about what habits could be prematurely aging your skin. Tune in to learn what you can add in nutritionally to have healthy, hydrated, glowing skin and better overall health.

Increase Good Cholesterol - Ask a Nutritionist

Thu, 19 Oct 2023 01:27:31 -0600

HDL cholesterol is often referred to as good cholesterol. So higher numbers are good! High HDL cholesterol numbers can lower your risk for heart disease and stroke. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about way to increase your HDL cholesterol.

How To Avoid Menopause Weight Gain

Mon, 16 Oct 2023 00:08:16 -0600

If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood swings to sleep issues to night sweats and more, today we want to cover the dreaded weight gain during perimenopause and menopause. Tune in to learn the reasons why annoying weight gain occurs during this time of life and walk away with tips on what nutritional and lifestyle steps to take to get back to feeling like your old self.

PEA Supplement For Nerve Pain - Ask a Nutritionist

Wed, 11 Oct 2023 21:28:28 -0600

Palmitoylethanolamide or PEA is a chemical our bodies use to reduce pain and swelling. PEA can be increased through a proper diet as well as taking certain supplements. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about Palmitoylethanolamide.

Key Nutrients for Weight Loss

Sun, 08 Oct 2023 23:05:41 -0600

Our bodies need specific vitamins and minerals so we have energy, focus, good moods, and optimal metabolism. Have you ever thought about that? Your body craves nutrient dense foods in order to thrive. Today we’ll have a conversation on real food vs ultra-processed food, key vitamins and minerals your body needs for good metabolism, common symptoms of deficiency, and which foods to incorporate to feel your best.

All About Electrolytes - Ask a Nutritionist

Thu, 05 Oct 2023 05:19:26 -0600

Electrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune into this week's episode of Ask a nutritionist with Britni to learn all about electrolytes

Nutritional Myths [REPLAY]

Sun, 01 Oct 2023 21:52:52 -0600

With all the endless nutrition advice in the media these days, we have a highly requested topic to dive into today. Over the next hour we will be discussing our top asked-about nutrition myths. These are questions we discuss with clients each and every day in clinic and we want to shed some light on a few of our most asked-about nutrition myths so that you can start putting into practice the things that will really benefit your health.

How to Take Probiotics - Ask a Nutritionist

Thu, 28 Sep 2023 05:26:04 -0600

Research has shown that the health of our gut and the health of our microbiome have far reaching effects on the rest of the body. One of the best ways to support that microbiomes is to supplement with a probiotic. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about Probiotics.

Do You Have Sugar Aches?

Sun, 24 Sep 2023 22:37:28 -0600

Today our dietitians will discuss the connection sugar has to many health problems, especially how sugar actually creates more inflammation in the body. At Nutritional Weight & Wellness, we call these ‘sugar aches.’ Do you have stiff joints, achy muscles, migraines, tender tissues, or even PMS cramps? If you feel achy all the time or have pain you’d like to get rid of, listen in! We will make the connection between sugar and inflammation plus offer up ways to reduce or eliminate sugar cravings (and in turn reduce aches!).

Spicy Food & Inflammation - Ask a Nutritionist

Thu, 21 Sep 2023 06:15:00 -0600

Spicy peppers contain a compound called capsaicin. This capsaicin is what's responsible for heat. But it's also responsible for many health benefits including improving cardiovascular health. Tune into this Week's Episode of Ask a Nutritionist With Britni to learn all about the benefits of eating spicy foods.

Inflammatory Bowel Disease

Sun, 17 Sep 2023 23:50:16 -0600

Inflammatory Bowel Disease can be caused by a variety of things and be absolutely debilitating. Your diet can exacerbate or alleviate IBD symptoms, and Nutritional Weight and Wellness will help you get started so you can sort the good from the bad.

Eating Right Through Pregnancy - Ask a Nutritionist

Wed, 13 Sep 2023 22:46:07 -0600

Is It Warm Or Is It A Hot Flash?

Sun, 10 Sep 2023 21:54:38 -0600

If you are in the perimenopause or menopause cycle of life, the heat you are feeling may not just be the summer temperatures! Today, we’ll commiserate with you over those hot sensations and share ways you can make changes nutritionally to manage your symptoms, including hot flashes, while also keeping your body healthy as you age with grace and ease.

What is MSG - Ask a Nutritionist

Thu, 07 Sep 2023 04:07:23 -0600

We've all heard of MSG. It's a common ingredient and food additive used to boost flavor. But what actually is it? Tune into this week's episode of Ask a Nutritionist to learn all about what MSG is.

How to Get More Protein - Ask a Nutritionist

Thu, 31 Aug 2023 04:54:57 -0600

Most people are under eating protein so increasing your intake is often recommended. Are you getting at least four ounces at each meal and two ounces per snack? Tune into this week's episode of Ask a Nutritionist with Brandy to find out new ways to start getting more protein into you diet.

Foods For School Success

Sun, 27 Aug 2023 22:00:17 -0600

It’s that time of year again where we pack up our summer schedules to make way for fall routines. In today’s show, our dietitians will provide ideas and inspiration on nutrition to help the school year be a success! No matter how old the student, the combo of protein, fats, and carbs will be the magic balance for focus, attention, moods, and energy for long, active days, so tune in to hear suggestions on what and how to incorporate foods into a healthy, balanced school year.

Boost Your Immunity to Combat Cold and Flu Season - Ask a Nutritionist

Wed, 23 Aug 2023 23:00:05 -0600

As the weather changes and kids go back to school many families start to worry about what germs are getting brought home. A strong immune system is important all year but especially during cold and flu season. Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about what foods and supplements you can choose to help boost your immunity this cold and flu season.

Maintaining Healthy Vision

Sun, 20 Aug 2023 21:47:47 -0600

Our eyes are small organs with tiny blood vessels and nerves that do so much work for us on a daily basis. Have you ever thought about how the food you eat provides much needed nutrients for the health of your eyes? Today we’ll focus on which foods provide the best nutrition for your vision, what foods to decrease to limit damage to your eyes, and some key supplements for boosted eye support.

Good Oils - Ask a Nutritionist

Wed, 16 Aug 2023 21:09:43 -0600

Not all oils are created equally. Virgin, extra virgin, cold pressed, organic, pure, light. So which one is right for you? Tune into this week's episode of Ask a Nutritionist with Monica to learn all about which oils you should avoid and which you should using.

What Has Anxiety Got To Do With Food?

Sun, 13 Aug 2023 18:12:24 -0600

The rates of anxiety have been rising each year and there was a dramatic spike in 2020 with the pandemic. Chances are there are several things that may be stressing you out and causing you to feel anxious: the economy, your job or job loss, divorce or relationship conflict, illness of you or a loved one, the environment, or a natural disaster. There’s no shortage of things that might lead to feeling anxious, and even 1 in 3 teenagers in the U.S. ages 13-18 have an anxiety disorder! The connection between food choices and anxiety isn’t surprising when you think about it – if our bodies aren’t getting the nutrients they need to function properly, there will be more issues with moods and levels of stress. And that’s what we’ll cover in today’s show: how you can change your nutrition to reduce anxiety.

Chewing Your Food - Ask a Nutritionist

Wed, 09 Aug 2023 23:33:27 -0600

Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about the benefits of properly chewing food.

Have You Been Told You Have A Fatty Liver?

Mon, 07 Aug 2023 00:02:08 -0600

If you or someone you love has fatty liver concerns, this show is for you! Listen in as two registered dietitians discuss a fatty liver diagnosis and how nutrition can hinder or support your liver. Walk away with some things you can do proactively to support your organs and your body’s functions with real food.

Nuts and Seeds - Ask a Nutritionist

Thu, 03 Aug 2023 04:31:43 -0600

There are many different benefits to nuts and seeds. Most can be incorporated into a healthy real food diet. But not all nuts or seeds are created equally. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about the health benefits of different nuts and seeds.

Nutritional Myths

Sun, 30 Jul 2023 18:56:01 -0600

Cooking Vegetables & Vitamin Content - Ask a Nutritionist

Wed, 26 Jul 2023 23:28:43 -0600

What happens to the vitamins in a vegetable when you cook it? Are they destroyed? Where do they go? Tune into this week's episode of Ask a Nutritionist with Leah to get all these answers and more.

Osteoporosis: Are You At Risk?

Sun, 23 Jul 2023 23:18:40 -0600

Bone thinning is a serious health risk and, as you move up in age ranges, your percentage for developing osteopenia or osteoporosis goes up too. In today’s show, we’ll discuss what can lead to bone thinning, what bone-building foods to add into your prevention plan, the side effects of some medications, and what to look for in a calcium supplement if you choose to use one.

How Does Cortisol Relate to Weight? - Ask a Nutritionist

Wed, 19 Jul 2023 23:19:56 -0600

Cortisol helps regulates our body's stress response. It also helps regulate blood sugar, blood pressure, metabolism, and reduces inflammation. But what happens when cortisol is too high or too low? Tune into this week's episode of Ask a Nutritionist with Britni to find out cortisol's connection to weight.

Perimenopause: The Hormone Connection To Anxiety

Sun, 16 Jul 2023 22:42:41 -0600

Women are forced with changing hormone levels their whole lives from puberty to pregnancy to perimenopause, menopause, and post-menopause. At each of these stages, nutrition makes a difference. Today we’ll take a look at the perimenopause part of the cycle and share tips on how to balance hormones, how to reduce anxiety, and how to increase your quality of life if you feel like the shift in hormones has left you feeling cranky, anxious, tired, or not feeling like yourself.

Clearly Keto with author Dr. Mary Newport

Sun, 09 Jul 2023 10:53:36 -0600

Today we have a very special show planned for you: we have invited Dr Mary Newport, author of Clearly Keto, to share her knowledge about the use of a high fat/low carb diet to help not only her husband, but thousands of others for the management of the symptoms of Alzheimer’s and Parkinson’s Disease. For well over a decade, Dr Mary Newport has played an instrumental role in advancing the field of nutritional neuroscience by expanding the role of the ketogenic diet. Listen in to learn what you can do to prevent dementia and to support your brain as you age.

Protein Powder & Fruit in a Blender - Ask aNutritionist

Thu, 06 Jul 2023 05:28:03 -0600

What are branch chain amino acids and do only serious athlete need them? Does adding fruit to your protein smoothie change how your intestines absorb nutrients? Tune into this week's episode of Ask a Nutritionist with Teresa to find out all these answers and more.

All About Apple Cider Vinegar - Ask a Nutritionist

Wed, 28 Jun 2023 22:41:49 -0600

Chances are you've heard some of the many potential health benefits of apple cider vinegar. It's good for your digestion, it's the secret to weight loss, it helps heart burn. Are all these true? Tune in to this week's episode of Ask a Nutritionist with Brandy to learn all about how to use apple cider vinegar.

Sleep Problems During Menopause

Sun, 25 Jun 2023 22:03:34 -0600

Almost every client we meet with who wants to discuss perimenopausal or menopausal symptoms mentions that the amount and the quality of sleep have gone in the tank as soon as those hormones started changing. If you don’t feel rested in the morning after being in bed for 7-8 hours and you are between 35 to 55 when perimenopause and menopause takes place, this show is for you! We’ll go over nutritional solutions plus a couple practical sleep hygiene tips to help eliminate your tossing, turning, anxious thoughts, and night sweat episodes for more deep and restorative sleep despite the hormonal changes.

Why Animal Proteins? - Ask a Nutritionist

Thu, 22 Jun 2023 01:18:06 -0600

We can get protein from a lot of different food sources. But did you know that not all protein sources are created equally? Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about animal proteins vs plant based proteins.

How Stress Affects Your Thyroid

Mon, 19 Jun 2023 04:07:11 -0600

Around 12% of Americans will be diagnosed with a thyroid condition at some point in their lives and women are 5-8 times more likely to have thyroid disease, compared to men. The Cleveland Clinic reports that up to 60% of thyroid conditions are not diagnosed! The challenge with this is underactive thyroid can look like so many other things because the thyroid helps to manage many functions in the body. In today’s show, we’ll explain how the thyroid works, what bodily functions it helps manage, symptoms of having underactive gland, and how stress plays a big role in impacting the thyroid plus tips for relieving stress and nutrients for thyroid support.

How Manage Hormonal Headaches - Ask a Nutritionist

Thu, 15 Jun 2023 16:41:18 -0600

20 to 60% of women who have migraines report they have a direct correlation with their menstrual cycle. That number gets even bigger if we include not just migraines but regular headaches also. The culprit of these hormonal headaches? Estrogen dominance! Tune into this week's episode of Ask a Nutritionist with Britni to learn all about what you can do to treat your hormonal headaches.

Nutrition & Colon Cancer

Sun, 11 Jun 2023 12:00:10 -0600

Colon cancer is the most common type of gastrointestinal cancer and rates of diagnosis have nearly doubled in people under the age of 55. Because of this rise, in 2021 the U.S. Preventive Services Task Force issued the recommendation that the screening age for colonoscopies be lowered to 45 for those at an average risk for developing colorectal cancer. Today, our dietitians will add some nutritional information and lifestyle habits to the cancer conversation to help with the stress and questions that might come up with a diagnosis or a goal for prevention.

Managing Triglycerides While Gluten Free - Ask a Nutritionist

Wed, 07 Jun 2023 23:07:36 -0600

Triglycerides are the most common form of fat in our bloodstream. Excess triglycerides that our body makes will be stored in your fat cells for later use. If your number is elevated that usually that means you are consuming too many carbohydrates for your body to be able to utilize. Unfortunately most gluten free options are higher in carbohydrates. So how can manage triglycerides and be gluten free? Tune in to this week's episode of Ask a Nutritionist with Britni to find out how.

Weight Loss Habits

Sun, 04 Jun 2023 22:59:23 -0600

Many folks have found themselves carrying a few extra pounds after experiencing the stress of the pandemic, so if this is you, you’re not alone. In today’s show, we’ll cover why stress can have such an impact on the body, how insulin plays a role in weight gain, and a handful of habits you can incorporate into your day to help you feel better, reduce stress, lose weight, and have the energy to do what you love.

All About Cheese - Ask a Nutritionist

Wed, 31 May 2023 23:11:51 -0600

Cheese. Is it good or bad? Should it be full fat or low fat? How much is okay? Tune into this week's episode of Ask a Nutritionist with Leah to get all those answers and more.

The After Effects of Covid

Mon, 29 May 2023 05:33:36 -0600

When a virus is new, especially a global pandemic virus, it’s hard to know what to expect when it comes to longer term effects and symptoms. The only way to know is to experience it, and we’re three years in, so more and more folks are reporting a variety of symptoms and aftereffects. Experts know now that long haul Covid is not a single illness, but it’s an umbrella term. Are you someone who has tested positive for Covid, or maybe you had all the symptoms that indicated you had Covid? How are you feeling post-virus? Because Covid is an inflammatory disease and condition that hits the respiratory system and the mucous membranes of the nose, mouth, and eyes, we want to share with you today how to reduce inflammation in your body, understand the phases your body goes through when catching a virus, and how to create an anti-inflammatory eating plan to be your best prevention plan going forward!

Are You Iron Deficient? - Ask a Nutritionist

Thu, 25 May 2023 03:40:02 -0600

Iron plays a very important role in our bodies. From DNA synthesis to carrying oxygen all over the body. So what happens when you aren't getting enough iron? Tune in to this week's episode of Ask a Nutritionist with Britni to find out if you have any of the symptoms of an iron deficiency.

The Forever Diet

Sun, 21 May 2023 23:06:25 -0600

From the research and our experience in clinic, we know a highly restrictive diet is not a long-term weight management plan. In today’s show, we’ll be discussing why those diets haven’t worked in the past and how there IS a way of eating that is a sustainable way of life and not a temporary solution. The bonus to this approach is that you can still lose weight while feeling satisfied and not deprived – it’s what we call “The Forever Diet”. Tune in to learn more about some popular nutrition trends as we give you some questions to ask yourself to gauge what works for you and your individual biochemistry.

Digestive Changes As We Age - Ask a Nutritionist

Wed, 17 May 2023 22:00:16 -0600

Have you ever wondered why you can't eat the same way you did when you were a kid? Is it just because you're getting older? There's a handful of different things it could be. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about how and why our digestive systems change as we get older.

Nutrition To Age Well

Sun, 14 May 2023 23:11:31 -0600

What should you eat to maintain your muscles, bones, memory, cardiovascular health, skin and hair, and your energy? What are anti-aging foods? What are the foods you should avoid? The way we eat throughout our lifetime impacts how fast and the way we age. No matter how old you are, you can start making changes to your nutrition and lifestyle choices now that will help you live a life of vitality.

Ask a Nutritionist - Breakfast Ideas

Wed, 10 May 2023 22:31:52 -0600

Are you stuck in the American breakfast rut of eating sweet things in the morning? Looking for new healthier ideas for breakfast? Listen in to this week episode of ask a nutritionist with Britni as she discusses some new way to think about our first meal of the day.

Nutrition & Parkinson’s

Sun, 07 May 2023 22:54:05 -0600

We’ve recently had many requests for a show on Parkinson’s disease, a progressive brain disorder that affects movement, balance, coordination, speech, mental changes, sleep problems, and memory issues. There is often both a genetic connection and an environmental connection involved in getting the disease as well as the progression of the disease. In this show, we’ll share how the role nutrition plays in both the neuroprotection and the neurodegeneration of brain health.

Weight Loss Without Restriction

Sat, 29 Apr 2023 21:59:10 -0600

Are you someone who is on a diet right now or been on a diet in the past in order to lose weight? Maybe you’ve been on a restrictive eating plan and felt like you were white knuckling it the whole way through? Today we are going to talk about that loaded word “diet” and how to go about losing weight while still feeling satisfied and satiated after eating. We’ll cover how restrictive, low calorie, low fat diets often lead to feeling hangry, fatigued, and with constant cravings. We’ll share some success stories and tips on how weight loss IS possible while eating regular-sized meals and snacks in balance.

How to Reframe Rewards - Ask a Nutritionist

Thu, 27 Apr 2023 01:03:03 -0600

Clean plate gets dessert, right? From a very young age we are taught sweets, treats, and sugar are rewards for good behavior, so no wonder we think the same way as adults. If you're interested in reframing this mindset and learning other ways to reward your good behavior tune in to this week's episode of Ask a Nutritionist.

Knee Replacement Prevention for Pain Free Knees

Sun, 23 Apr 2023 10:19:19 -0600

It may surprise you to learn that dieticians and nutritionists can help clients prevent knee breakdown that requires knee replacement surgery, but your nutrition has a big impact on the health of your joints. If you want to prevent or postpone a knee replacement, this information is for you and you can start now! In this episode, we’ll cover what causes the cartilage in the knees to deteriorate, briefly explain different types of arthritis, and discuss how food plus some key supplements can help support cartilage health and reduce pain.

Bursitis and Hearing Loss - Ask a Nutritionist

Thu, 20 Apr 2023 02:47:27 -0600

When a word ends in itis, think inflammation. That inflammation often times is coming from or exacerbated by the food we eat. Our ear health is another aspect of our health that can benefit from better eating. Tune into this week's episode of Ask a Nutritionist with Britni to learn all about how a proper diet can improve pain from bursitis and hearing loss.

Slow Metabolism, Slow Weight Loss (We Have An Answer!)

Mon, 17 Apr 2023 00:24:57 -0600

Have you tried countless diet programs without long term success? Maybe you lose a little weight at first but gain it right back and then some? Do you feel like you’re stuck with a slow metabolism? Well, in today’s show, we’ll be discussing this very topic and offering solutions to the root cause of slow metabolism and slow weight loss. There are many factors at play and we’ll highlight a few of them, like digestive issues and gut health, autoimmune diseases, and stress, while sharing ways to heal your body with real food.

All About Calcium - Ask a Nutritionist

Fri, 14 Apr 2023 13:19:01 -0600

What calcium supplement should I take? Do I get enough calcium from my diet? Calcium is just for our bones, right? Tune in to this week's episode of Ask a Nutritionist for all these answers and more as Britni goes over all you need to know about the important supplement calcium.

How To Improve Lung Health

Sun, 09 Apr 2023 23:13:56 -0600

It’s easy to take healthy lungs and a healthy respiratory system for granted when things are working correctly. Today, we’re going to offer you some things to think about when it comes to breathing and your lungs. We’ll talk about the most common lung-related issues and how the right nutrition can play a big role in reducing symptoms. You’ll walk away with tips on how you can prevent lung inflammation whether you or the kids in your life have asthma, frequent bronchitis, post-COVID symptoms, other respiratory conditions, or just want to breathe a little easier.

How Does Caffeine Affect the Body? - Ask a Nutritionist

Thu, 06 Apr 2023 02:35:07 -0600

Did you know that caffeine is considered a drug? 85% of the US population consumes at least one caffeinated beverage a day. Just like any drug there are good and bad side effects. Listen in to this week's episode of Ask a Nutritionist with Britni as she goes through everything you need to know about caffeine and how it affects our bodies.

What Do Your Cholesterol Numbers Mean?

Sun, 02 Apr 2023 21:34:18 -0600

One of the blood tests our clients will often bring to us in nutrition consultations is a lipid panel with three or four different cholesterol numbers and they don’t really understand what they mean. Today, we want to empower you by sharing information on what those numbers stand for, what cholesterol does in the first place, why your numbers might be high, and how you can use nutrition to get and keep your numbers in a good range.

Insulin Resistant or Not? - Ask a Nutritionist

Thu, 30 Mar 2023 01:57:32 -0600

Insulin is an important hormone made by the pancreas. It helps glucose get into cells all over your body. Insulin resistance is when your body can't process insulin properly and in turn has a hard time dealing with the glucose you eat. Tune in to this weeks episode of Ask a Nutritionist with Leah as she covers the in's and out's of being insulin resistant.

Strong Nails, Beautiful Hair, and Radiant Skin

Sun, 26 Mar 2023 21:33:39 -0600

There is a lot of misinformation online and on social media about skin, hair, and nails. It seems like everyone is trying to sell something that will be the overnight fix or the magic cure. As dietitians, we want to clear all this up for you today, because strong nails, beautiful hair, and radiant skin begin on the inside and there is always a nutrition connection. It’s not just about vanity because what we see on the outside is like a barometer of your internal health. We’ll give you ideas on what you can do to see these positive changes for your hair, skin, and nails!

Managing Dry Eyes - Ask a Nutritionist

Thu, 23 Mar 2023 00:04:45 -0600

Tears are a critical component to keeping the surface of our eyes properly lubricated, clean, and healthy. So what happens if you don't produce enough tears? Dry eyes! Dry eye syndrome is a very common eye condition caused by insufficient tear production, which itself can be caused by many different things. Tune in to this weeks episode of Ask a Nutritionist with Britni to find out what you can do to keep your eyes healthy with your own natural tears.

Eating For Good Kidney Function

Sun, 19 Mar 2023 19:19:50 -0600

In honor of March being National Kidney Month and the repeated requests we’ve received for this topic, today we will discuss foods to eat for good kidney function. One in seven American adults have chronic kidney disease, but many don’t even realize it until it is in an advanced stage because the signs aren’t obvious. Early detection is the best for treating kidney issues and for preventing toxins that can lead to other health conditions such as gout, bone disease, and heart disease. Today we want to discuss the major sources for kidney disease and help you understand that what you are eating can play a part in how well your kidneys function.

All About Flour - Ask a Nutritionist

Thu, 16 Mar 2023 02:16:42 -0600

Did you know that some flour is more nutritious than others? Did you know that wheat flour has many alternatives, like almond flour, coconut flour, tapioca flour and much more. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about flour.

Your Child’s Mental Health Starts In The Kitchen

Mon, 13 Mar 2023 04:41:04 -0600

In this show we are going to tackle the topic of supporting the child in your life if they have emotional outbursts, mood swings, apathy, or problems focusing. Have you ever considered that their low moods, depression, anxiety, or issues related to attention or behavior, could be related to what they are eating? A lot of the emotional ups and downs are biochemical and often related to nutrition. Let’s talk about how to set up our kids’ bodies and brains so they are less reactive and more resilient to manage regular, daily growing up challenges.

Managing Cholesterol - Ask a Nutritionist

Thu, 09 Mar 2023 01:22:46 -0600

What's LDL cholesterol? What about HDL cholesterol? They should both be low, right? Understanding cholesterol is an important factor to assessing health risks like developing heart disease or having a heart attack or stroke. On this week's episode of Ask a Nutritionist Brandy covers some great information on cholesterol including a few ways to lower it without taking any medications.

Losing Those Winter Pounds

Mon, 06 Mar 2023 00:15:32 -0600

As spring slowly approaches, many of us are starting to think about ways to shed the weight we’ve gained that perhaps started over the holidays and continued through winter. It’s so common to gain weight during the winter season. How do we start making improvements to our diet and lifestyle habits now so that we are feeling lighter, more energized, and like the best versions of ourselves come the long-awaited springtime? Our show today is all about those habits that interfere with weight loss and healthy habits to support weight loss plus overall health. Walk away with an action plan you can start today!

Detox Your Kitchen

Sun, 26 Feb 2023 17:36:52 -0600

When you hear the word ‘detox’ what comes to mind? Perhaps doing a juice cleanse, the master cleanse, a water fast, or some type of detox powder that is designed to flush toxins out of your body. But there is actually a smarter and more effective way to think about detox and we believe it starts in your kitchen! Today we are peeking inside your home to help you take the first step in detoxification. We’ll be offering many suggestions (so don’t feel overwhelmed!) from food products to cookware and you can choose the swap that feels most doable for you and your household.

Is Popcorn Healthy - Ask a Nutritionist

Thu, 23 Feb 2023 01:44:43 -0600

Have you ever reached for that bag of air popped popcorn thinking you're eating a healthy snack? Contrary to popular belief, it's not a healthy snack, it's actually a carb that ends up spiking your blood sugar. Tune into this week's episode of Ask a Nutritionist to learn all about popcorn.

How To Maintain Healthy Joints [REPLAY]

Sun, 19 Feb 2023 21:39:25 -0600

Do you have joint pain or stiffness? Have you been diagnosed with arthritis? Some people have mild joint pain, but for many, it can make every day activities seem very challenging. Things like cleaning the house or going grocery shopping become a burden when you are dealing with achy or stiff knees, wrists, shoulders, or back pain. Our show today is going to give natural solutions you can implement to help you with your joints, no matter what stage of joint pain or joint breakdown you are experiencing. We will discuss foods that cause inflammation and speed up the process of joint break down, as well as foods that support our joints. We’ll also mention a few key supplements for added joint support.

Magnesium - Ask a Nutritionist

Thu, 16 Feb 2023 01:12:54 -0600

Citrate? Glycinate? Threonate? Magnesium comes in many different forms. It's an important mineral in many different bodily functions. Unfortunately most people don't get as much magnesium as they should. The good news is that magnesium is found in many foods as well as convenient dietary supplements. Tune in to this weeks episode of Ask a Nutritionist to learn all about magnesium.

What To Eat To Feel Better Emotionally

Mon, 13 Feb 2023 00:50:29 -0600

According to the World Health Organization (WHO), depression could be one of the top health concerns in the world by the year 2030. Our emotions and moods affect everything in life: our productivity and focus at our jobs or school, in our social lives, and with our relationships we have with our family, friends, classmates, co-workers. Are you someone who struggles with moods? Do you consider yourself “overly emotional”? Does being on an “emotional rollercoaster” resonate for you or someone you love? Tune-in today to learn about what’s going on in your body biochemically and how real food nutrition can help you feel better.

All About Sugar - Ask a Nutritionist

Wed, 08 Feb 2023 22:56:00 -0600

Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar.

Prevention For UTIs With Diet

Sun, 05 Feb 2023 19:51:50 -0600

Today our show is about urinary tract infections. What are they? How common are they? And what are some preventative measures with food and supplements that might help? We’ve worked with many clients who are in the middle of a UTI or who want to avoid getting another UTI, so we’ll share from experience in the clinic some tips and tricks that might help if you or someone you love is dealing with urinary tract issues.

How to Change Your Mindset - Ask a Nutritionist

Thu, 02 Feb 2023 02:10:06 -0600

We bring about what we think about. Thats why it's so important to understand where we are mentally when it comes to improving our health. Listen in this week as Leah talks about ways our thoughts effects us along our health improvement journeys.

Alcohol Is Not A Health Food

Sun, 29 Jan 2023 15:56:41 -0600

Whether you participated in Dry January or not (refraining from drinking during January as a reset after the holidays), we are covering the difficult topic of alcohol and how it affects your health. Maybe you’ve heard that there are health benefits in wine, but today we’re going to debunk that myth. In this show, we’ll discuss why alcohol can lead to certain health problems, give you several tips on how you can go about avoiding or decreasing your consumption if that fits with your personal health goals, and share the nutrients you need for nourishing your body as you make habit changes.

How to Determine Food Triggers for Digestive Issues - Ask a Nutritionist

Thu, 26 Jan 2023 17:52:49 -0600

The only thing less fun than digestive issues is tracking down what triggers the issue in the first place. Here are a couple of foods for you to think about today. Two of the most common triggers for digestive issues are gluten and dairy. How do they effect you? How do you know how they effect you? How can you treat digestive issues? Listen in this week for those answers and more as Britni goes through potential triggers as well as potential solutions to food based digestive issues.

Avoid The Menopause Weight Gain

Sun, 22 Jan 2023 19:26:18 -0600

Menopause officially starts when a woman has not had a period in her menstrual cycle for 12 months. This is a time where many women find it is easy to gain weight and difficult to lose it. It’s one of the common concerns from our clients during the perimenopause and menopause stage of life! In this episode, we’ll shed some light on how stress can be a big component to weight gain during and leading up to menopause, and some things you can do about it.

What Are The Benefits Of Bone Broth? - Ask a Nutritionist

Thu, 19 Jan 2023 00:19:25 -0600

Long Haulers Symptoms & Possible Solutions

Sun, 15 Jan 2023 21:03:35 -0600

If you or someone you know had Covid and now have lingering fatigue, brain fog, sleep problems, muscle aches, depression, anxiety, or poor memory problems, you may be experiencing Long Covid or Long Hauler symptoms. The number of people who report post-Covid symptoms varies from about 13 percent to 30 percent. Today we want to share information about many of the known symptoms and how nutrition and a healthy lifestyle can help manage these health challenges.

Can you share a thorough discussion on protein powders? - Ask a Nutritionist

Thu, 12 Jan 2023 10:56:51 -0600

Welcome to our new mid week show, Ask A Nutritionist! In this short podcast, nutritionists will be answering questions received from Dishing Up Nutrition listeners. On todays episode Britni Goes into a thorough discussion all about protein powder. Whey, beef, pea, whats the difference? Different people tolerate different protein powders better than others. Listen in and find out which protein powder is best for you.

Getting Back On Track

Mon, 09 Jan 2023 01:53:39 -0600

Welcome to the first show and podcast of Dishing Up Nutrition for the New Year of 2023! Many of you are ready to get back on track with your food choices, your exercise, your sleep, and stress management. But are you wondering, how am I going to get there? We help our students and clients create healthy change in their lives everyday! Tune in to this show for some practical ways to get back on track. We’ll cover positive thoughts, getting healthy forms of dopamine, kicking cravings to the curb, how food can help manage stress, and choosing healthy habits as a form of self-care.

Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food [REPLAY]

Mon, 02 Jan 2023 04:55:17 -0600

If you’ve been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

Break Free Of Your Sugar Addiction

Mon, 26 Dec 2022 14:27:07 -0600

In our show today, we are going to talk about a substance that many of our listeners have a love/hate relationship with. If you’ve tried to give up sugar in the past by white-knuckling it for awhile only to find yourself back at the store buying all of your sugary favorites, this show is for you! If you are hooked on sugar, please know that you are not alone and it’s not your fault. In this show, we’ll dive into the science and biochemistry of why sugar is so addictive – and we are going to give you solutions on how to finally break free of your sugar addiction. We’ll talk about the blood sugar component, the pleasurable reward pathway in the brain, and practical strategies you can take today that don’t relay only on willpower alone.

Maintain Your Strength During Cancer Treatment

Mon, 19 Dec 2022 02:18:48 -0600

Getting a diagnosis of cancer is life changing and many thoughts go through your mind. Today we have a special show for you because our co-hosts have over 25 years of experience each in the field of nutrition and they have both had cancer. They have researched cancer diets and know from experience how difficult it can be to eat during treatment. In this show, we’ll discuss how to use nutrition to maintain your strength during and after cancer treatments.

Support Your Immune Function For The Holidays

Sun, 11 Dec 2022 22:37:48 -0600

With the gatherings with families, friends, and coworkers in the midst of the Covid, flu, and RSV viruses, what can you do to keep from getting sick? Ask yourself: are you eating enough real food each day to have all the virus fighting nutrients such as zinc, selenium, magnesium, vitamin C, vitamin A, and vitamin E you need to stay well? How’s your protein intake and your quality of sleep? In this show, we’ll discuss the micronutrients and healthy habits that will help you stay well this holiday.

How Can The Holidays Sabotage Your Weight Loss?

Sun, 04 Dec 2022 18:20:42 -0600

We are well into the holiday season and are attending parties, family get-togethers, and even work celebrations. With all the festivities from now until New Years, we are certainly faced with more food challenges. Many of our clients are asking, “how can I maintain my good eating habits so I don’t regain the weight I have lost?” Today we want to help you make a plan to get through the holidays with tips on how to prioritize your health and well-being while still enjoying yourself and maintaining your success.

How To Maintain Healthy Joints

Sun, 27 Nov 2022 23:53:11 -0600

Heartburn Prevention Plan

Sun, 20 Nov 2022 13:58:33 -0600

Today we want to help you make the connection between what you are eating and acid reflux. At least 1/3 of people taking heartburn medication still have a burning sensation in their throat and chest, so if this is you, you’re not alone. In this show, we’ll cover what is happening in the body when you have GERD (gastroesophageal reflux disease), the digestive disorder that causes heartburn along with other uncomfortable symptoms, and we’ll give you some options of what you can do with dietary changes and supplements to find relief.

Food Connection to Migraines

Sun, 13 Nov 2022 21:00:34 -0600

Do you or someone you love experience regular migraines? We know how debilitating they can be! We’ve helped many clients become detectives to figure out what is triggering these migraines and, in today’s show, we’ll offer you some potential food triggers that might be causing yours.

Healthy Fats For Epilepsy Management

Sun, 06 Nov 2022 19:23:46 -0600

The average adult brain weighs about 3 pounds and is made up of at least 60% fat. For many of us, diet has an impact on brain function and today we’ll share research about how healthy fats are used for epilepsy management. We’ll touch on what foods stress the brain, how the ketogenic diet got started, and what small changes to your nutrition can produce big results, whether you suffer from seizures or are simply wanting a healthier brain and body.

What Foods Cause Heart Disease

Sun, 30 Oct 2022 12:00:00 -0600

We know that heart disease is the #1 cause of death in our country so this is a very serious matter. More than ½ million Americans die each year from heart disease and it’s thought that almost 50% of our population is at risk for heart disease due to multiple risk factors. In today’s show we’ll go over what those risk factors are, what current research is saying about heart health, and what you can do with your nutritional habits to avoid a heart condition. Tune in to hear lots of great science information and practical, actionable tips!

Osteoporosis & Real Food: NWW Client Success Stories

Mon, 24 Oct 2022 03:15:33 -0600

In the US, 15 to 20 million people suffer with osteoporosis. 10% of women have osteoporosis and 1/3 of women have bone thinning that could lead to an osteoporosis diagnosis. Today, we have two very special guests who will be sharing their stories on how eating real food and taking some key supplements helped them to support their bone health by regaining bone density and overcoming osteoporosis.

The Food Connection to Acne

Sun, 16 Oct 2022 19:04:49 -0600

Acne is the most common skin condition in the US, a health concern for up to 50 million Americans annually. Both teens and adults experience acne and it can be a challenge no matter how old you are! Today, we’ll share information on how food impacts acne, healthy fats focus on for healthy skin, how hormones play a role, the blood sugar and inflammation connection to acne, and what foods to eat to support clear, healthy skin.

Four Reasons For A Slow Metabolism

Sun, 09 Oct 2022 17:46:04 -0600

“I am not losing weight fast enough!” “ I feel better and have more energy, but the scale doesn’t budge.” “Should I cut down how much I am eating?” These are some common concerns we hear in clinic with folks who are starting out their wellness journey and today we will dig into at least four common reasons for slow weight loss. We will look at the possible underlying issues, how that challenged your metabolism, and what may be a solution to get your metabolism working again from a real food healing plan.

Foods To Keep Urinary Tract Infections Away

Sun, 02 Oct 2022 18:52:57 -0600

About 60% of women will experience a urinary tract infection (a UTI) at some point in their life. And while men can get UTIs as well, women are 10 times as likely to get them and about 40% of women will get another UTI within 6 months of the first infection. Prevention is the key to being UTI free! In this show, we’ll share some symptoms of a UTI, what causes a UTI, what foods you will want to avoid or incorporate, and some key preventative supplements that might help as part of your prevention plan.

Energy-Packed Breakfast Ideas

Sun, 25 Sep 2022 23:07:07 -0600

We've heard the message that "breakfast is the most important meal of the day", but for many it's a challenge to squeeze in a healthy meal during the morning rush. 1/3 of Americans who do eat breakfast choose cold cereal, which is made up of 75% sugar or highly processed grains. Our nutritionists explain why a real-food balanced breakfast is important for all ages and will provide tips on how to start a new breakfast habit.

Diverticulitis & Diverticulosis

Sun, 18 Sep 2022 18:05:40 -0600

30% of US adults between ages 50 to 59 have diverticulosis while 70% of those older than 80 struggle with it. In today’s show, we’ll explain the difference between diverticulitis and diverticulosis by describing what is happening in the colon. We’ll talk about what symptoms you might have with these two conditions and offer nutritional solutions to help you manage or prevent these health issues.

How To Boost Your Broken Metabolism

Sun, 11 Sep 2022 21:48:19 -0600

When we think about our metabolism, it is a simple word but can be a complex process. Resetting your metabolism takes time and it can involve making many changes in your life… from how much you sleep you get to the amount of stress you are experiencing. Boosting a broken metabolism needs a nutritional approach and we are here to give you insights and ideas on how to get started as well as share some success we know is possible for you too.

How Sugar Ages You

Sun, 04 Sep 2022 23:33:09 -0600

Aging encompasses every organ in your body and brain with sugar having an influence on that aging process. Since skin is the largest organ of the body, we’re talking skin health today! How does the food you eat effect the appearance of your skin? We’ll cover how sugar especially causes both damage and inflammation as well as what other foods might be causing harm to your tissues and what you can do to keep your skin glowing.

Carb Connection to Prediabetes & Type 2

Sun, 28 Aug 2022 20:11:05 -0600

Research from JAMA shows that 50% of the population has prediabetes or diabetes. Prediabetes and Type 2 can be prevented and even reversed when the right nutritional strategies are implemented. Our nutritionists will dive into the science of how excess carbs and sugar elevate glucose levels, and over time, can lead to these chronic conditions. Our signature eating plan with real vegetable carbs, healthy fats to anchor blood sugar, and moderate protein, can help the body heal.

Why Does Sugar Make You Gain Weight?

Mon, 22 Aug 2022 01:00:14 -0600

If you’re someone with a sweet tooth, you may or may not be surprised that researchers have found sugar or the sweet taste to be the preferred food for both humans and animals. Today, our nutritionists will help you understand the metabolic connection of sugar, insulin, and weight gain. They’ll discuss how our brain fits into the sweet tooth and cravings equation and what happens in our body when we eat a lot of sugar and processed carbs. Tune in to hear how you can reset your brain’s pleasure center to help your metabolism!

Habits That Harm & Habits That Heal

Sun, 14 Aug 2022 19:15:28 -0600

If you’re a longtime listener, you know we talk a lot about eating real food in balance. Getting in those three components of healthy protein, fat, and carb can be healing for a multitude of things. We know what to do, but how do we do it? Research has found that 40% of our actions are based on the habits we have and not necessarily from the our choices in the moment. Today we will discuss key points from the book The Power of Habits by Charles Duhigg and help you start thinking about how you can upgrade the habits that make up your life right now for the better.

Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food

Sun, 07 Aug 2022 07:53:22 -0600

Foods to Improve Fertility

Sun, 31 Jul 2022 18:33:24 -0600

Nutrition is impactful no matter what stage of life you are in and that includes the life stages of your family! We have worked with clients who come to us to find out what they should eat for better fertility as they try to conceive, what to eat during pregnancy, what to eat while breast feeding, and how to feed growing kiddos. In today’s show, we start at the beginning with the fertility phase. Changing your food to increase your fertility is a process and it often takes several months, so tune in for a few tips on where to get started.

Frustrated with Menopause Weight Gain

Sun, 24 Jul 2022 12:16:47 -0600

Menopause usually occurs when women are between the ages of 45 – 55 and it is estimated that 1.3 billion women worldwide will be in menopause by the year 2025. One of the most common complaints we hear in clinic is the sudden weight gain, as if a switch was flipped overnight. The tried and true ways of losing weight in the past don’t work the same way and, for these women, it feels like a different kind of struggle with weight in their 40s, 50s, 60s. In this show, we’ll talk more about what the main causes are for this weight gain and what lifestyle changes can be done to reverse a slow metabolism.

Diet Tips for Healthy Teeth & Gums

Mon, 18 Jul 2022 00:20:19 -0600

When you are making food choices, do you ever consider: what foods support or help me keep healthy gums and what foods breakdown my gums? Your mouth and the health of your gums can affect your whole body, including influencing some very serious health issues. Today we will discuss what foods are good for oral health and how poor gum health can affect metabolism and other inflammatory conditions. The bottom line is that food matters when it comes to gum and teeth health, so tune in to learn more about what you can do to keep your mouth and teeth happy and healthy!

Fatty Liver & The Food Connection

Sun, 10 Jul 2022 16:54:40 -0600

Today we will share the reasons why almost two billion people worldwide have a condition known as fatty liver disease. We’ll talk about the two main types of fatty liver disease, discuss how what you eat and drink affects your liver, cover the health problems related to fatty liver disease, and, most importantly, share how you can reverse a fatty liver with a real food plan.

Blood Pressure Risk: Salt or Sugar

Sun, 03 Jul 2022 23:25:36 -0600

Cardiovascular disease is the number one cause of death in the US with hypertension or high blood pressure implicated as the primary cause. Controlling hypertension is and has been a major focus of public health initiatives. Often the advice for blood pressure issues is to reduce your salt intake. How does salt cause high levels of blood pressure? What does sugar have to do with hypertension? What are you eating that may be containing too much sodium or sugar and negatively effecting your blood pressure? As nutritionists and dietitians, we’ll be talking about this food connection to your blood pressure and what you can do about it.

Sleep & Weight Loss Connection

Sun, 26 Jun 2022 21:28:26 -0600

After considerable sleep research, sleep has been shown to be one of the most important and perhaps one of the least understood aspects of our life, wellness, and longevity. Our show topic this week is how lack of sleep slows your metabolism. The ideal amount of sleep for weight loss is between 7 ½ to 9 hours most nights, so if you aren’t getting adequate sleep, tune in! We are offering steps for getting better quality sleep by covering what foods and drinks cause us to wake up, sleep supplements many find helpful, research findings, and actions steps you can try right away.

How Can You Maintain Strong Bones?

Sun, 19 Jun 2022 20:34:51 -0600

It is estimated that 15 to 20 million Americans struggle with osteoporosis and 80% of those are women. 1 in 2 women by the age of 50 will break a bone because of osteoporosis. With that staggering statistic, what can we do right now to maintain strong and healthy bones? What food should we eat, whether we are 70 years old or 50 or 30 or 20 or even a teen, to start changing those numbers for the better? We need strong but flexible bones - not hard and brittle bones. In today’s show, we’ll discuss what substances rob our bones of nutrients and what foods to incorporate to create those strong, flexible bones.

Menopause Depression & Anxiety

Mon, 13 Jun 2022 03:16:25 -0600

When many of us hear the word “menopause”, we might automatically think hot flashes, and yes, about 80% of menopausal women experience hot flashes. In addition to hot flashes, menopausal women can also experience insomnia, anxiety, mood swings, and depression, which are less likely to be talked about. During perimenopause when there is a fluctuation of hormones, mood swings can often occur and, usually, we can find a nutritional answer to alleviate symptoms. Today we will be discussing the hormone connection to depression and anxiety plus offer some nutritional solutions to consider.

Sugar In All The Hidden Places

Mon, 06 Jun 2022 04:25:00 -0600

In a recent Dishing Up Nutrition episode, we talked about how and why sugar has a hold on us. Today, we want to cover all the places sugar may show up in the foods around us. Some might be obvious sources of sugar and some might surprise you! Once you know what to look for, you’ll know what to avoid and what to eat instead to reach those health goals and reduce the hold sugar has on you.

Everyday Foods For Natural Detox

Sun, 29 May 2022 23:47:15 -0600

It may surprise you that your body is well-equipped to rid your body of toxins and you don’t have to buy expensive detox formulas. When people want to make a quick change or shed those extra pounds, they look to a fast detox scheme. Sounds good, but in reality, it doesn’t work that way. To detox, our bodies need a high-quality, real food plan that will support our liver. In this show, we’ll talk about everyday foods available right in your kitchen that you can use to support the 3-step process of detoxing and what quick, simple, and delicious recipes you can start incorporating into your meals.

Why Does Sugar Have Such A Hold Over Us?

Mon, 23 May 2022 01:09:55 -0600

Does sugar have you hooked? Do you feel you are addicted to sugar, and you just have to have some to feel normal? Do you have a sweet tooth that always has you thinking about where to get your next treat? Maybe you have said to yourself, I could just ____ (insert your health goal), if I could just stop eating sugar. Why is something that tastes so good also be so bad for us? Today we want to explore some of the reasons sugar has a hold over many of us with two special hosts who share their personal connection to the sugar habit.

Dangers of Drinking

Mon, 09 May 2022 01:33:08 -0600

The last couple years have given us plenty to drink about, but how does alcohol play into our health? What are some of the common health risks of drinking? How does alcohol impact women specifically? Today, we’ll talk about why drinking can be detrimental to your health goals and give you some points to ponder when considering giving up (or limiting) this habit.

PCOSㅤ

Sun, 01 May 2022 22:49:35 -0600

What is PCOS and why are so many women struggling with it today? PCOS stands for polycystic ovarian syndrome and is one of the most common hormonal disorders found in women from puberty to post-menopause. It is the leading cause of infertility and it can have many different symptoms. Today we are discussing what those symptoms are and the common causes of polycystic ovarian syndrome. The first steps in helping women overcome PCOS and infertility is to help them see the impact that their eating habits have on their hormones, so we’ll also cover nutritional solutions to help realign hormone balance and find relief from symptoms.

What Is Wrong With Gluten?

Sun, 24 Apr 2022 13:59:25 -0600

In the past 30 years, reams of research have been published about the damaging effects of gluten. Many people have cut out gluten because of their joint pain, heartburn, blood sugar issues, cravings for gluten-containing products, skin conditions, chronic diarrhea and other digestive problems, like intestinal permeability (also known as leaky gut). While only 1% of people have been diagnosed with the genetic disorder of celiac disease, there are more folks with a gluten sensitivity, which can be challenging to diagnose. In this show, join three of our nutritionists as they discuss the research on gluten and insight into why eliminating gluten from your diet might be a good experiment for your family.

Avoiding Menopause Weight Gain [REPLAY]

Sun, 17 Apr 2022 23:56:49 -0600

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy, and well-being. Many women come into menopause already nutrient deficient, with low energy, hormone imbalances, and extra weight, so tune in to find out what numbers to pay attention to (hint: not the ones on the scale!) and what steps to take to nourish the body as you experience this stage of life.

Break Your Sugar Addiction

Mon, 11 Apr 2022 03:36:54 -0600

Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm system that leads to hunger and cravings. From a nutritionist and dietitian standpoint, we’ll cover compelling reasons to not eat sugar, share the lifestyle and eating habits that support sugar sobriety, and help you prepare your brain and body to not crave sugar.

Nutrition Tips for Covid Long Haulers

Sun, 03 Apr 2022 21:31:19 -0600

Today we are sharing our insights about the importance of eating real, whole foods to help with recovery from long hauler symptoms after having Covid-19. As a relatively new health issue, about twelve million people nationwide are suffering from ongoing symptoms after recovering from the virus. We’ve dug into the current research that’s out there to find what those symptoms are and what you or your loved one can do nutritionally to support the healing process.

6 Steps To Boost Metabolism

Sun, 27 Mar 2022 22:59:56 -0600

A study published in the January issue of The Journal of Diabetes and Metabolic Syndrome: Clinical Research and Review reported almost 50% of adults gained weight during the first year of the pandemic. If you have found that your body has gone through some changes over the last two years from the stress of Covid, you are not alone! Today, we share information on what slows down a metabolism and six steps to take to boost it. We have found clients need a metabolic healing plan to reset their metabolism. We teach a simple formula to restore muscle mass, control cravings, and support basal metabolic rate.

How To Improve Your Memory

Sun, 20 Mar 2022 22:16:01 -0600

Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you need to remember or have students in your household who are studying for tests? Unfortunately, researchers have not found the magic pill to restore memory, so we have to rely on food and lifestyle habits to support our precious brain. Today we talk about foods that will help you and your family with memory and foods to avoid to maintain long term memory. We’ll share what nutrients are essential for brain health and supportive habits to focus on for better memory.

Concerned About Hair Loss?

Sun, 13 Mar 2022 18:13:29 -0600

Are you noticing your hair thinning or dull? Are clumps of hair coming out in your brush? Are you looking for ways to keep your hair looking lush and full? There are a variety of reasons why we might experience hair loss and our licensed nutritionists will cover what those reasons might be for you or someone you love. Tune in to learn what nutrient deficiencies can effect the quality of your hair and what nutrients to consume to give you vibrant health from the inside out. Walk away with meal and supplement ideas for a beautiful head of hair!

Experiencing Menopause Fatigue

Mon, 07 Mar 2022 05:03:14 -0600

Are you having trouble dragging yourself out of bed because you are tired from not sleeping well? Can’t wait to get that first cup of coffee or looking for that pick-me-up mid afternoon? If you are a woman in perimenopause, menopause, or even post-menopause and are feeling down and out, let’s look to your diet. Our topic today is all about foods that rob your energy during menopause and foods that heal your adrenal function so you have good energy through the menopause years.

How To Lose Weight Without Counting Calories

Sun, 27 Feb 2022 21:45:53 -0600

Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks who’ve successfully lost weight, not by counting calories, but by eating real food rather than processed foods and by decreasing insulin resistance.

How Avocados Help Control Your Blood Sugar

Mon, 21 Feb 2022 01:45:19 -0600

Today we are excited to share some key information about how eating avocados can help control blood sugar and reduce cravings for sugar and processed carbs. Being mindful of monitoring and managing blood sugar levels, especially for those who are diabetic or have been cautioned by their doctor of being prediabetic, is really important and can be great data for making changes to your health plan. It is always fun to do a show about how eating REAL FOOD, especially a real fat like avocados, can support long-term health by having a positive effect on blood sugar control. We’ll also give examples of ways to incorporate avocados into your meals and snacks!

Tips to Help Picky Eaters

Sun, 13 Feb 2022 23:16:16 -0600

Today we are going to address a concern many parents have and that is sitting down to the dinner table with a picky eater. If you have a picky eater at your table, you are not alone because about 20% of children today are picky eaters. Therapists who specialize in picky eating behavior often suggest having a calm eating environment, desensitize food textures and taste. But the question we ask as dietitians is why did a picky eater become one in the first place? We look deeper at some possible causes and today we have several possible reasons a child or an adult may become a picky eater.

Break Your Sugar Addiction

Mon, 07 Feb 2022 00:10:11 -0600

Dangerous Foods for Women’s Health

Sun, 30 Jan 2022 23:38:00 -0600

Food companies have a product to sell and will use clever marketing to get their products sold. But will these foods support your long-term health? Tune in today to learn about which foods might be causing harm to you and your health goals based off of research findings and clinical experience. Our dietitians will share what to look out for and ways to incorporate better options.

Avoiding Menopause Weight Gain

Sun, 23 Jan 2022 21:26:55 -0600

Weight & Wellness Success with TJ & Anita

Mon, 17 Jan 2022 00:52:36 -0600

If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by following the Weight & Wellness way. Tune in to hear how they have not only experienced long-term weight loss, but better health, energy, vitality, and mindset toward food and health. TJ & Anita share why they continue to return to the real food message and the Nutritional Weight & Wellness resources and community.

Diets for Cholesterol Management

Mon, 10 Jan 2022 02:45:37 -0600

One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation as well as cover foods that cause that harmful inflammation and the foods that reduce inflammation. We help clients maintain a normal cholesterol range by choosing the beneficial foods and by eliminating the harmful ones, so if you’re struggling in this area, tune in!

Setting Your Health Goals

Mon, 03 Jan 2022 09:00:15 -0600

The time of year is upon us where folks like to make resolutions, goals, or intentions for the coming year. It feels like a fresh slate and a new beginning. Deciding to make lifestyle changes especially in your food choices is never easy and sticking to new health habits for the long haul can be challenging. In this show we’ll share education and some ideas for support, personal data to pay attention to, and ways to set actionable health goals that will create real change in your life. Join dietitians Teresa and Kristi, with culinary nutrition educator Marianne, to hear lots of inspiration for 2022.

Acne from Teenage to Menopause

Mon, 20 Dec 2021 00:58:06 -0600

Acne can be an issue that spans many age groups, but is a challenging struggle no matter when in your life you experience it. Since there are foods that can increase acne break outs and foods that can calm the skin, we will dive into the nutritional connection to different types of acne, how hormones and inflammatory foods can affect skin health, and dietary solutions you can use starting today to help yourself, your teen, or anyone else who wants to add more glow to their complexion.

How to Avoid Weight Gain During the Holidays

Mon, 06 Dec 2021 00:39:40 -0600

We all know for the next 4 weeks there will be an abundance of treats at family gatherings, at work, at neighborhood get-togethers and at shopping centers. There are so many more temptations and it is more challenging to avoid those treats and weight gain than during other times of the year. Today we will share how to get through the holiday season without gaining weight with habits for controlling cravings and providing an understanding of the biochemistry of weight loss and energy. Tune in to meet one of our new dietitians, Jolene Carlson, as she shares her own personal success story of maintaining weight loss, even through the holidays!

Reduce Anxiety With Food

Sun, 21 Nov 2021 18:05:54 -0600

If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by the CDC (The Center for Disease Control and Prevention) about 42% of U.S. adults reported having symptoms of anxiety and depression during this COVID-19 pandemic. That is almost half of the adult population! So what can you do personally to relieve some of your anxiety and depression? Today, as dietitians and nutritionists, we want to focus specifically on the anxiety piece to share at least three biochemical reasons your food choices have a major impact on your mental health.

Strategies for Controlling Your Blood Sugar

Sun, 14 Nov 2021 21:27:22 -0600

Are you diabetic or at risk of becoming prediabetic? You might be feeling overwhelmed and confused about what to eat, but we are here to give you some ideas about foods that may increase blood sugar (like processed convenience foods) as well as foods that may help manage blood sugar (like fresh avocados). There is evidence that type 2 diabetes is controllable with proper nutrition and lifestyle changes.

This show is sponsored by Fresh Avocados – Love One Today® a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. As a science-based resource, Love One Today® provides turnkey solutions that make it easy for consumers as well as health professionals to stay on top of the latest research related to avocados.

Food Tips to Slow Cognitive Decline

Mon, 08 Nov 2021 00:09:26 -0600

Today we want to provide our listeners with some ideas about what foods will help them keep their brain and memory working smoothly and slowing down any cognitive decline. If you are concerned about your own memory or if one of your parents or grandparents struggle with Alzheimer’s disease, you may wonder if it possible to lower brain inflammation and oxidative stress while keeping the mind sharp and focused. As dietitians and nutritionists, we are always looking at research and have found the findings of a diet that shows some promising results. If you want to prevent dementia or slow down cognitive decline, choosing the right foods is one of the most important habits you can practice and, in this show, we’ll share the details of what to eat and what to avoid.

Has Covid Got You Back On Sweets?

Sun, 31 Oct 2021 20:53:03 -0600

The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased stress, but did you know that the sales of pre-packaged ultra-processed foods have also increased? The average diet in the U.S. has shifted from eating real food toward a processed food diet. If the COVID-19 pandemic has got you back on eating sweets, tune in to hear how sugar and processed carbs are also stress-producing and pick up some tips on how to reach for real food to help reduce stress.

Foods to Avoid a Fracture

Sun, 24 Oct 2021 22:40:09 -0600

Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods that can cause weak fragile bones. 15 to 20 million people in the U.S. suffer from osteoporosis and according to the Natural Osteoporosis Foundation while 44 million Americans have low bone density. A study in the Journal of Bone and Mineral Research from the Mayo Clinic found that in the last 30 years, forearm fractures have increased by 32 percent in boys and 56% in girls. If you are concerned about the bone health of you or a family member, we have a bone-building plan for you! We believe your bones will be stronger and you will not have to endure a fracture as you age or when partaking in your favorite types of physical movement. Listen in for what to eat and what to avoid!

Chronic Pain

Sun, 17 Oct 2021 23:15:48 -0600

Tune in as two nutritionists discuss ways to deal with chronic pain.

Develop a Strong Immune

Sun, 10 Oct 2021 23:18:44 -0600

Our dietitians today will focus the discussion on how nutrition helps to develop a strong immune function. We have had many shows about the immune system, but we decided to take this show in a different direction with a little more science than some of our other shows and podcasts. Today we want to share some of the research findings about how you can support your immune system, particularly now during this seemingly endless COVID-19 pandemic. The flu and cold season is almost upon us, so we will share and recommend some valuable action steps you may want to start using now to begin strengthening your immune system.

Digestion Problems

Sun, 26 Sep 2021 23:38:56 -0600

Listen in as two nutritionist talk about digestions issues and how to treat them.

Relief for Menopause Symptoms

Sun, 19 Sep 2021 23:25:14 -0600

There are over 6,000 women in the U.S. who go into menopause each and every day, which means about 27 million women are menopausal. Many of the women we are seeing in clinic lately have menopause symptoms starting as early as age 35 and lasting into their late 60’s or early 70’s. Chances are you or someone you love has, is, or will go through menopause and we are on a mission to educate women (and those who love them), starting today. Finding a hormonal solution takes a well-thought-out nutrition, lifestyle education, and support plan, so the topic of this show is all about natural ways to get relief from menopause symptoms.

Acne In Adults & Teens

Sun, 12 Sep 2021 23:00:20 -0600

80% of Americans have acne at some point in their lives. It is the most common skin condition in the U.S. with 50 to 60 million Americans having a problem with acne. Is having acne a serious health problem? Perhaps not, but it can lead to a serious health problem and can be a source of stress for those who struggle with it. As dietitians, we want to look at the foods that can cause acne for many people, tips to help promote healthy skin, and key supplements to support you from the inside out.

Food For Athletes & Kids’ Sports

Sun, 29 Aug 2021 21:38:36 -0600

As many of our young people head back to school, they may be looking for ways to perform better in whatever sport or activity they have signed up for. If an athlete’s nutrition does not support their energy needs, while practicing and conditioning, then they are not going to perform at their best during a game, a match, a meet or an event. In the past, for long-term energy and optimal athletic performance, loading up on carbohydrates or “carb loading” was recommended. But is this advice still the best way to go? Does research back up this recommendation? As dietitians, we want to focus our attention on the foods young people should eat to help them compete in whatever sport or activity they want to excel at, so tune in for ideas on what to eat, how much to eat, and ways to make it happen with busy schedules.

Muscle Loss vs Fat Loss As We Age

Sun, 22 Aug 2021 22:14:31 -0600

On many Dishing Up Nutrition shows, we have discussed how sugar and processed carbs make body fat, how nutrition or lack of nutrition affects your brain, how food affects menopause symptoms and digestion. Today, the question is what should I eat to maintain or make muscle? This is an important topic for whatever life stage you are in, but especially as we age. Carolyn and Melanie share research that reports eating sufficient amounts of protein is critical to prevent muscle loss and to promote muscle gain. Tune in for ideas and tricks that we have found to add more protein into your diet for more fat loss and less muscle loss.

Recent Diabetes Diagnosis, What Should I Eat?

Sun, 15 Aug 2021 15:48:48 -0600

High sugar or glucose levels in your blood can cause problems in many parts of your body, including your heart, your eyes, your brain and your kidneys. Did you know that nearly ½ of the U.S. adult population has a blood sugar problem? If you or a family member have prediabetes or Type 2 diabetes and are puzzled over what to eat, this show will give you some ideas about foods that increase blood sugar and foods that help lower blood sugar. There is clear evidence that diabetes is controllable and even reversible with nutritional and lifestyle support and we want to help!

Anxiety and Depression: The Food Cure

Sun, 08 Aug 2021 20:10:53 -0600

In today’s world of processed foods, it is not always easy to start and stick with a real food eating plan. As parents and grandparents, we often know the connection between our mental health and our food, but how do we personally put it into practice? And how do we help our teens, young adults, or grandchildren follow a plan to do reduce anxiety and depression? Today, we introduce you to a new nutritionist on Dishing Up Nutrition who shares her personal story as a teen and offers wisdom to help the teens in your life.

Intestinal Connection to Depression

Sun, 01 Aug 2021 16:38:13 -0600

What goes in our gut may affect what goes on in our brain. Research has found that people who have Irritable Bowel Syndrome (IBS) also have increased rates of depression. So if you or someone you love are experiencing anxiety, depression, low moods, chronic stress, constipation, diarrhea, bloating, gas, or other digestive or mental health issues this show is for you! Join Dar and Leah as they discuss the gut/brain connection and what you can do about.

Arthritis & Joint Pain

Mon, 26 Jul 2021 02:45:21 -0600

Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you have to ask yourself, “what am I eating that is causing my pain?” In this show, we cover four food groups to avoid and eight anti-inflammatory food that would be beneficial to add in.

Food's Connection to Anxiety

Mon, 19 Jul 2021 02:03:58 -0600

If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of the country has a magnesium deficiency. Avocados and almonds are among the many foods in which you can increase your magnesium intake and get better sleep. In this episode, our nutritional specialists will provide tips and suggestions on what you can do nutritionally to avoid anxiety and sleep deprivation.

Sugar Connection to Cancer

Sun, 11 Jul 2021 21:39:12 -0600

The National Cancer Institute predicts that almost 40% of the population will be diagnosed with cancer at some point in their lifetime. With that statistic in mind, what can you do? What nutritional practices will help reduce your risk of getting cancer? In this show, we’ll cover facts about sugar, how it relates to cancer, and what you can do to decrease your risk.

How to Use Farmer’s Market Vegetables

Sun, 04 Jul 2021 18:58:29 -0600

Heard the buzz about buying local and shopping at farmer’s markets in the summer for your produce? Join us as two nutritionists and a culinary educator chef tackle the topic of how to shop the market and what to do with all those delicious veggies once you get them home.

Gut Health Connection to Autoimmune Diseases

Mon, 28 Jun 2021 04:26:41 -0600

Are you currently struggling with an autoimmune disease or do you know someone close to you who is? Almost 24 million Americans live with an autoimmune disease and there are actually over 100 different autoimmune diseases out there! In this show, we’ll share how the health of your gut microbiome is connected to these diseases, how to nourish your intestinal health, and what to limit to improve how you feel.

The Dental Diet Book Review

Sun, 20 Jun 2021 21:14:17 -0600

In today’s show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin, a board-accredited dentist and an author who practices dentistry in Australia. We’ll cover information on Dr. Lin’s findings about our teeth, our gums, our jaw structure and how they are connected to what we eat – our nutrition! We’ll share what role food and nutrition play in tooth decay, crooked teeth, and what nutrients are needed for strong healthy gums and teeth.

Alzheimer’s Prevention: Protect Your Memory

Sun, 13 Jun 2021 22:38:42 -0600

By 2030 it is predicted that Alzheimer’s cases will double if we continue to follow an unhealthy lifestyle and diet that studies have shown lead to dementia and Alzheimer’s disease. In this show, we’ll take a look at lifestyle habits that may be a health risk for developing memory issues and we’ll give you a prevention plan to protect your brain, memory, and quality of life through all your years.

Men’s Health and Their Diet

Mon, 07 Jun 2021 00:12:30 -0600

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.

Understanding Your Thyroid

Mon, 31 May 2021 00:52:16 -0600

What is a thyroid? What does a thyroid do? How can I support my thyroid? Listen in as two nutritionists talk about the function of the thyroid in our bodies and what you can do to take care of it. You'll also hear from a chef who has some great recipe ideas that support your thyroid function.

Step Up Your Foot Health

Mon, 24 May 2021 07:36:08 -0600

Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’re looking forward to being outside this summer in your sandal gear! You’ll want to tune in to this show to learn what to eat and what to avoid to support your foot health and decrease leg and foot pain.

Male & Female Hormone Concerns

Mon, 17 May 2021 02:42:10 -0600

Women and men of all ages struggle with hormonal issues, such as hot flashes, night sweats, incontinence, sleep problems, bouts of anxiety and prostate problems. What most don’t know is that what they are eating is often times the cause of these hormonal problems. Listen in as two nutritionists share what to cut out for less anxiety, hot flashes, bladder control and the list goes on.

4 key aspects of teen health, explained.

Sun, 09 May 2021 10:20:04 -0600

1 in 3 adolescents between the ages of 13 to 18 will experience an anxiety disorder and the rate is increasing. If you’re a parent and wondering what you can do to prevent this from happening to your children, listen in. Two nutritionists (one a mom of three preteens herself) are chatting all about teen health, from weight issues and wanting that perfect body; about energy; about excelling in sports; and about all of the stress of missing school and their friends. Listen in, this hour is not to be missed

Heart Health Tune-Up

Mon, 03 May 2021 00:00:43 -0600

If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.

How to Stop Junk Food Cravings

Mon, 26 Apr 2021 05:41:35 -0600

Two nutritionists explore why we have junk food cravings; why we give in to them, even when we know they are not good for us; and how we can stop these junk food cravings.

Is Your Gut Healthy and How To Fix It

Mon, 19 Apr 2021 09:34:39 -0600

Listen in to learn what’s behind common signs of poor gut health and suggest simple health habits and foods to relieve the gas, bloating and pain. Even if you don’t struggle with those issues, did you know that having good gut health plays an important role in every part of your health, from your mood to your immune function and pretty much everything in between? Listen in!

Nutrition & Mental Health

Mon, 12 Apr 2021 03:12:19 -0600

Adults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the problem; we want to offer some possible solutions with how nutrition affects mental health, without a doubt. Special guest Dr. Korn often says “Change your mood with your food.” Listen in to learn how.

Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers?

Sun, 04 Apr 2021 22:45:39 -0600

Two dietitians answer, does your weight affect your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’s weight but today we’re aiming to help listeners understand that the cholesterol in eggs does not affect the cholesterol in your blood. The real culprit is the sugar you are eating that makes cholesterol. Listen in to learn more.

Health at Every Size

Sun, 28 Mar 2021 21:52:29 -0600

Today’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore what health has to do with weight and how health really means much more than just a number on the scale. Listen in to learn more.

Managing Pain & Inflammation with Food

Mon, 22 Mar 2021 00:05:08 -0600

Are you dealing with unwanted pain and inflammation? Listen in as two nutritionists talk about way you can manage your pain and inflammation with a healthy lifestyle.

What Do My Cravings Mean?

Sun, 14 Mar 2021 21:41:25 -0600

We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in cravings for chocolate. If you crave salt, it is a good chance you are dehydrated. Listen in for more cues your body is sending … and you may be missing entirely!

Menopause Relief

Mon, 08 Mar 2021 01:42:28 -0600

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one – reduce foods containing carbs. Listen in for more steps and the why behind them.

Relief for Adolescent and Adult Anxiety

Mon, 01 Mar 2021 00:43:03 -0600

Anxiety is something everyone from children to adults deal with. Did you know you can relieve your anxiety by making sure your body is getting the proper nutrients it needs? Listen in as two nutritionists discuss natural ways to treat anxiety without medication.

Simple, Natural Solutions for Depression

Mon, 22 Feb 2021 02:19:46 -0600

Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on how our food choices affect our mental health, for better or worse. In a time when so much is out of our control, learning how to feed your body and mind with healing foods is something you can control. Listen in!

Real Food to Help Prevent Dry Skin

Mon, 15 Feb 2021 01:28:31 -0600

Is the bitter winter cold drying out or irritating your skin? Join two nutritionists as they discuss ways to prevent dry skin.

Avoiding Weight Gain During Stressful Times

Mon, 08 Feb 2021 01:52:24 -0600

New studies report that 1/3 of adults in the U.S. say that the COVID-19 pandemic has led to dramatic changes in their good health habits. Today two nutritionists are focusing not on the stress, but on how each of us can increase our stress management skills to support overall health, with weight loss often coming as a result.

Real Food to Boost Immunity

Mon, 01 Feb 2021 00:29:23 -0600

Under these very stressful and unfamiliar circumstances, what are you doing to boost your own immune system? Are you now eating better, drinking less and sleeping more … or are you unsure of what to do and how to actually make changes? You’re not alone! Listen in as two nutritionists share their recommendations for how to boost immunity, starting in the kitchen.

How to Lose Weight Without Dieting

Sun, 24 Jan 2021 15:45:15 -0600

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.

Taking Charge of Menopause Symptoms With Food

Mon, 18 Jan 2021 01:00:55 -0600

Two nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) and much more. Listen in to start relieving yourself of these uncomfortable symptoms, starting today!

The Case for Keto with special guest Gary Taubes

Mon, 11 Jan 2021 02:26:57 -0600

Best selling author Gary Taubes shares his findings from new book The Case For Keto, of why many of us need to eat fewer carbohydrates and more healthy fat to lose weight and stay healthy.

Breaking the Sugar Habit

Sun, 03 Jan 2021 23:22:54 -0600

Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.

Eating to Control Cravings

Mon, 28 Dec 2020 02:10:55 -0600

Did you say to yourself, just one more treat and I promise I will start eating better tomorrow! BUT tomorrow never comes, because you just can’t seem to stop at just one? If this sounds familiar, listen in as two nutritionists explain what you need to eat first to get ahead of those cravings, often a new concept for many when they first hear it. Cravings are more about brain chemistry than willpower and this episode explains just that. Start 2021 off with this valuable knowledge!

Food to Help With Depression

Mon, 21 Dec 2020 02:05:35 -0600

Two nutritionists discuss not only foods that can help fight depression, but also share what foods can cause inflammation and even depression. The relationship between depression and your diet is a new connection for many, listen in.

Kitchen Shortcuts

Mon, 14 Dec 2020 01:33:10 -0600

A licensed dietitian is joined by a seasoned chef to share practical, usable tips, that will cut your time in the kitchen, make that time more enjoyable, and give you the confidence to cook delicious, real foods. While many think of cooking as a hobby, it’s really a life-skill that takes a bit of practice. Let’s make this important part of life less of a chore and more efficient.

Food Tips For Better Eye Health

Mon, 07 Dec 2020 01:25:11 -0600

Join two nutritionists as they discuss eye health with Dr. Chris Knobbe. They cover which foods to eat and which foods to avoid as well as supplements that can contribute to better eye health.

Foods & Supplements to Support Memory

Mon, 30 Nov 2020 00:52:14 -0600

Three nutritionist answer what causes memory problems? From traumatic brain injuries to the food you choose to eat, there are a lot of contributing factors. Listen in to understand the critical relationship between poor blood sugar control, losing some memory and even getting Alzheimer’s disease.

Food & Supplements to Ease Chronic Pain

Mon, 23 Nov 2020 00:21:39 -0600

Listen in as two nutritionists share what foods contribute to pain and inflammation and what can help bring relief – coincidentally those same foods weaken the immune system and accelerate aging. A triple threat best avoided to say the least. Listen in to learn more.

How Probiotics Reduce Cravings & Support Weight Loss

Sun, 15 Nov 2020 15:45:03 -0600

There are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the first to come to mind. Listen in as two nutritionists share how probiotics improve digestive health which in turn can support weight loss and reduce cravings along the way. Could probiotics be the missing part of your weight loss puzzle? Listen in!

Solutions for Menopause Symptoms

Mon, 09 Nov 2020 00:51:51 -0600

Two nutritionists talk all about menopause, perimenopause, and post menopause symptoms. From weight gain to hot flashes and everything in between menopause brings on many changes in a woman's bodies. Listen in to learn how real food and supplements can make menopause a little bit easier.

The Sugar Connection to Cancer

Sun, 01 Nov 2020 17:52:14 -0600

Melanie, a cancer survivor and dietitian shares how her cancer diagnosis changed her nutritional and lifestyle habits in order to live a cancer-free life. With cancer being the 2nd leading cause of death in the U.S. this episode is critical for listeners to understand how to enlist some preventive measures.

The Gluten Connection to Osteoporosis and Autoimmune Diseases

Mon, 26 Oct 2020 00:31:16 -0600

Many people don’t understand that gluten grains are related to many health problems such as Acid Reflux, Osteoporosis, Lupus, Rheumatoid Arthritis or thyroid conditions, such as Graves Disease or Hashimoto’s Thyroid Disease to name just a few. While some think that gluten sensitivities are a passing fad, the two nutritionists hosting this episode share personal and client stories suggesting otherwise with success stories about adverse health effects disappearing after cutting out gluten grains. Listen in to learn if that could be the case for you, and how to safely get started today.

Why is it so Hard to Lose Weight?

Mon, 12 Oct 2020 00:49:02 -0600

Listen in as two nutritionists share the answers to the question new clients frequently ask – “Why is it so hard to lose weight?” The answer? Listen in as they explain the common mistakes they see again and again, some that are decades in the making. The good news? You can start reversing those misguided attempts today – starting with what you eat next.

Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue

Mon, 05 Oct 2020 00:17:52 -0600

As we all know, this is a very stressful and high anxiety time for all of us, often showing up as some serious sleep problems. Listen in as two nutritionists share their professional knowledge and personal successes on how to finally get restful, rejuvenating sleep. Spoiler alert, it starts with what you put on the end of your fork. Listen in!

Avoiding Weight Gain During Perimenopause and Menopause

Sun, 27 Sep 2020 13:30:22 -0600

Menopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as two nutritionists provide simple solutions to help avoid the weight gain, hot flushes and mood swings during perimenopause and menopause.

Foods to Help Kids Focus

Mon, 21 Sep 2020 00:07:35 -0600

Whether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus in children, adults and even in seniors.

Preventing Osteoporosis

Sun, 13 Sep 2020 15:06:43 -0600

Too often we don’t consider the health of our bones until a problem occurs. To get ahead of that, two nutritionists discuss what it takes to build and support strong bones and how to avoid (and support) osteoporosis.

Learn About Prostate Health & Problems

Mon, 07 Sep 2020 01:21:11 -0600

We’re sharing common indicators of a prostate problem, along with what foods and lifestyle habits can contribute to an inflamed prostate gland , resulting in a great deal of discomfort. Help relieve the discomfort be incorporating certain foods into your diet and supplementing for added relief and support.

How to Get Your Eating Back on Track

Sun, 30 Aug 2020 15:25:46 -0600

In a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how success often follows that decision.

Resilience in Times of Anxiety

Sun, 23 Aug 2020 14:00:39 -0600

Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.

Nutrition for Healthy Joints

Mon, 17 Aug 2020 01:23:45 -0600

If your joints are giving you trouble it can be debilitating. Taking care of them through proper nutrition and supplementation can provide relief … but it’s hard to know where to start. Listen in as two nutritionists share how they help clients with joint issues, and it can help you too.

The Gut-Brain Connection

Mon, 10 Aug 2020 01:35:51 -0600

We’re all hearing how important gut health is for overall health, but many are surprised to learn that it directly impacts our mental health as well. Your thoughts, your feelings, your stress level – it’s all connected. Listen in to learn how to best support your gut to best support your brain.

Stress, Sleep Problems and Weight Gain

Sun, 02 Aug 2020 14:52:00 -0600

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain why weight gain can happen when you’re under stress and lacking sleep. Avoid this unfortunate combo, listen in!

Managing Cholesterol and Blood Sugar with Food

Sun, 26 Jul 2020 13:28:19 -0600

Two nutritionists help you understand how the foods you eat and the beverages you drink can affect both your glucose number and also your cholesterol numbers – for better or worse. Learn how to avoid the danger of prediabetes today, starting with what you next put on your fork.

Foods and Vitamins To Support Your Immune System

Mon, 20 Jul 2020 01:30:06 -0600

What you eat is the most important factor in a strong immune system. In light of COVID-19 we’re summarizing years of experience into one episode to share what you can do today to support your health through the pandemic and beyond.

Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain

Mon, 13 Jul 2020 01:19:39 -0600

Two nutritionists share common perimenopause symptoms and how to start finding relief through nutrition. No need to accept the unpleasant symptoms as a way of life, take control back!

Incontinence Problems at Any Age

Mon, 29 Jun 2020 01:59:55 -0600

Most people are surprised that food may be impacting incontinence problems. Listen in as two nutritionists share foods that are known bladder irritants. Plus those that can help strengthen and maintain key muscles necessary for bladder control.

Do Genetics Determine Our Health

Mon, 22 Jun 2020 01:30:04 -0600

Many of our clients have a fear of developing the same diseases their family has dealt with. Two nutritionists answer the question they hear so often – do genetics determine our health? If not, is there something we can do about it?

How to Stop Stress Eating

Sun, 14 Jun 2020 14:16:29 -0600

Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can stop the cycle once and for all.

Good Habits for Weight Loss

Mon, 08 Jun 2020 08:53:28 -0600

Two nutritionists share lifestyle habits, some surprising, that lead to weight loss. Plus, an amazing success story to get you inspired to begin your own story.

Concerned About Prediabetes and Diabetes

Wed, 03 Jun 2020 10:47:08 -0600

Struggling with Digestive Problems?

Sun, 17 May 2020 14:14:01 -0600

74% of the U.S. population struggles with gastrointestinal symptoms such as heartburn, acid reflux, abdominal pain, bloating, diarrhea or constipation. Listen in as two nutritionists share how to relieve these symptoms and what makes good gut health to begin with.

Cooking the Weight & Wellness Way

Sun, 10 May 2020 10:33:12 -0600

While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and overall well-being.

How to Protect An Aging Brain

Sun, 03 May 2020 13:57:29 -0600

If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can.

Concussions

Sun, 26 Apr 2020 22:43:16 -0600

Two nutritionists share how what you eat affects how well you can heal your brain. If you or someone you love has experienced a Traumatic Brain Injury or a concussion, listen in for this vitally important information.

Why Can’t I Sleep?

Sun, 19 Apr 2020 22:30:44 -0600

Two nutritionists share signs and symptoms of a lack of sleep and explore new reasons and solutions to answer the question so many people have.

Bonus Episode: Ask The Nutritionist

Thu, 16 Apr 2020 21:34:30 -0600

Join us as we answer some of the questions we've recieved over the last month.

Water for Weight Loss

Sun, 12 Apr 2020 23:47:10 -0600

Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water.

Foods to Support Sobriety

Sun, 05 Apr 2020 22:25:55 -0600

Our guest has been sober for 39 years and credits her success in large part to good nutrition. Listen in to her story and learn why blood sugar control is critical when it comes to addictions, be it alcohol addiction, food, gambling.

Bonus Episode: Cooking the Weight & Wellness Way

Thu, 02 Apr 2020 22:31:04 -0600

Join Dar and Marianne as the discuss healthy recipes you can make at home.

How Stress Can Cause Weight Gain

Sun, 29 Mar 2020 20:18:34 -0600

Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.

What to Eat to Manage Anxiety

Tue, 24 Mar 2020 10:17:33 -0600

Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

Bonus Episode: Immune Support During a Health Crisis.

Fri, 20 Mar 2020 13:01:56 -0600

Are you concerned about your immune system because of the COVID-19 pandemic? Many of our clients are asking what they can do to boost their immune systems. Hear how to support your immune system with good food choices and key immune-support supplements. This podcast will be especially helpful for people whose health conditions require extra support during our current health crisis.

How Sugar Affects Fibromyalgia Pain

Mon, 16 Mar 2020 01:34:01 -0600

Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back to basics and explain what foods are KNOWN to cause fibromyalgia and what foods and vitamins may help reduce fibromyalgia pain.

Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile

Sun, 08 Mar 2020 14:54:54 -0600

Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.

What Is the Microbiome and How Does It Affect Our Health?

Sun, 01 Mar 2020 16:13:54 -0600

Understand the amazing uniqueness of your microbiome and how it can help, or hurt, your health, weight, moods and more.

The Link Between Obesity and Cancer

Sun, 23 Feb 2020 12:16:38 -0600

Excess bodyweight is linked to 8% of all the cancers yet the connection is complicated to say the least. Listen in as two nutritionists expertly explain the connection and more importantly, what you can start doing today to reduce your risk.

Foods for Better Memory and Focus with guest Rich Frieder

Mon, 17 Feb 2020 08:30:02 -0600

Are you worried about your memory, or perhaps your children’s ability to focus? Listen in as we discuss how to train your brain to have better focus, better memory and better recall – just like you would train your muscles to gain strength. Along with the training you can FEED your brain for optimal focus and memory as well. Listen in to learn how!

Heart Disease in Women

Sun, 09 Feb 2020 15:27:33 -0600

One in four women die of heart disease every year, an alarming statistic. What is causing this dramatic increase in heart disease in women? Listen in as two nutritionists share causes of heart disease (and debunk a dangerous decades old myth about the disease) and what you can do TODAY to take control of your health.

Curb the Carb Cravings

Sun, 02 Feb 2020 16:20:10 -0600

Sugar and carbs have a way of taking you off course of your best intentions. Get to the root cause of these cravings and finally say goodbye to cravings for good.

Is Constipation Or Diarrhea A Problem?

Sun, 26 Jan 2020 17:46:12 -0600

Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnormal bowel habits that you’ll want to address.

Eat Your Way to Health

Sun, 12 Jan 2020 15:33:36 -0600

Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle aches or pains – it’s all tied back to the food choices we make.

Stop Dieting to Lose Weight

Mon, 06 Jan 2020 03:23:02 -0600

We’re debunking diet trends that often lead to worse health than you started with, and more weight too. We touch on what diets don’t work and how to take back control of your health by throwing out the trends and focusing on real food in balance.

How Nutrition Helped My Health

Sun, 29 Dec 2019 14:22:54 -0600

Listen in as we interview three past clients to hear how changing their nutrition helped their health. You will hear from a past client who put her MS into remission by eating real food, someone who was able to get rid of chronic pain by quitting her sugar habit and someone who lost a great deal of weight but her success is about so much more than weight loss. Are you ready to be our next success story?

Mindful Eating During the Holidays

Sun, 22 Dec 2019 15:39:47 -0600

Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we can help you say, “no” to the fudge, the Christmas cookies and the bars on this final stretch to the New Year and say, “yes” to the food that makes you feel alive and full of energy.

Fighting Holiday Depression with Food

Mon, 16 Dec 2019 00:24:32 -0600

In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues.

You Are What Your Grandparents Ate

Mon, 09 Dec 2019 08:30:03 -0600

Listen in as we interview Judith Finlayson, author of “You Are What Your Grandparents Ate” where she explains that how our grandparents ate and lived their lives has a direct bearing on who we are today.

How Food Can Help ADD/ADHD Symptoms

Sun, 01 Dec 2019 13:18:03 -0600

Listen in to learn how you can care for and feed your brain for optimal functioning, especially if you or your child has attention or behavioral issues. If you are looking for a more natural approach to manage ADHD symptoms, we’ll be talking about how diet can help.

The Link Between Food & Mental Health

Sun, 24 Nov 2019 13:37:54 -0600

Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet and your mental health? Listen in as we discuss some basic nutritional information that you can use to either avoid getting depression or use to relieve symptoms of depression.

The Food Connection to Headaches and Migraines

Sun, 17 Nov 2019 13:57:02 -0600

Have you ever woken up with a miserable headache? Or do you feel like your head starts to throb around 3 o’clock in the afternoon? If you or a family member struggle with headaches or migraines, we’ll be sharing five common causes of headaches plus some simple solutions to help you avoid getting a headache, and avoid taking pain medication that can negatively affect your body when taken over a long period of time.

Foods for Pregnancy

Sun, 10 Nov 2019 13:50:02 -0600

Listen in as we share foods you should eat and foods you should avoid during pregnancy to help both mom and baby be the healthiest they can be. We’ll be giving you tips and ideas for what to eat and talking about the importance of eating real food. We’ll also discuss some of the symptoms many moms experience during pregnancy, like morning sickness, heartburn, constipation, high blood pressure and gestational diabetes, along with tricks to overcome them naturally.

Perimenopause: Night Sweats, Mood Swings and Weight Gain

Sun, 03 Nov 2019 15:30:32 -0600

Women between the ages of 35 to 55 often experience a shift in their hormones, which is called perimenopause. Today, we are going to talk about how having excess estrogen during perimenopause can lead to night sweats, hot flashes, mood swings and even weight gain. Find out signs and symptoms of a decrease of progesterone and an excess of estrogen or estrogen dominance, as well as how to detox artificial estrogen naturally.

Is Weight the Cause of Type 2 Diabetes?

Sun, 27 Oct 2019 17:24:29 -0600

Listen in to Dishing Up Nutrition as we dispel a common myth that extra weight is putting you at risk for developing Type 2 diabetes. The truth is, the cause of Type 2 diabetes is much more complex. We’ll help to show you that there are actually many other factors putting people at risk, which we will discuss throughout the show.

How Hormones Affect Your Breast Cancer Risk

Sun, 20 Oct 2019 15:32:06 -0600

In the past 10 years, there has been a 20% increase in breast cancer. What could be increasing your risk of cancer? As dietitians and nutritionists, we believe it is what you eat and other factors in our environment. Today we will focus on how artificial estrogens increase your breast cancer risk.

Better Sleep During Perimenopause & Menopause

Sun, 13 Oct 2019 14:15:26 -0600

More than 60% of women experience sleep problems during perimenopause and menopause. Listen in to find out how what food you eat and supplements you take can help you get a better night’s sleep.

I Used to Have Cancer

Sun, 06 Oct 2019 16:16:33 -0600

Listen in as we hear the personal story of someone who has put stage 4 cancer into remission for over 30 years with just the help of a real food diet, key supplements, meditation and a variety of lifestyle changes. If you or someone you know has cancer, this is a rare opportunity that you don’t want to miss!

The Happiness Diet

Sun, 29 Sep 2019 13:45:09 -0600

Can what you eat actually affect your happiness and your mental health? We know from personal experience that it absolutely can. Listen in to learn what you should eat to be happy and have a sense of well-being.

Tips for Feeding Kids Who Are Picky Eaters

Sun, 22 Sep 2019 13:37:37 -0600

Are your kids going through that “picky eating phase?” They don’t want to try new foods; they might even refuse to eat foods that they once loved; and they tend to drive you crazy each and every time they refuse to eat whatever is put in front of them. Listen in as we give you strategies to deal with your picky eater and help them broaden their eating horizons.

The Hormone Connection to Weight Loss

Sat, 07 Sep 2019 13:12:35 -0600

Nutrition to Reduce Back Pain

Sun, 25 Aug 2019 20:44:39 -0600

In today’s Dishing Up Nutrition, we are interviewing Nutritional Weight & Wellness dietitian Melanie who has struggled with chronic back pain since early 2000 due to an injury. Many people might not realize that us dietitians have also experienced various health challenges and have found our way into nutrition because of the help we gained from eating the Weight & Wellness Way. That is exactly what Melanie is going to share today.

Foods & Supplements for Neuropathy

Sun, 18 Aug 2019 15:16:56 -0600

Today’s Dishing Up Nutrition is all about neuropathy; which is essentially nerve damage that often causes a prickly or tingling sensation, numbness or muscle weakness in hands and feet. We’ll be answering some common questions like: What causes neuropathy? What are some treatments for neuropathy? And what are some foods and supplements that may help relieve some of the symptoms? Dr. Robert Silverman will be joining us today to provide further insight into possible ways to restore and heal damage to peripheral nerves.

Eating to Maintain a Strong Body & Mind As We Age

Sun, 11 Aug 2019 11:37:37 -0600

Have you ever considered the fact that what you eat day in and day out affects how well you age? Listen in to today’s Dishing Up Nutrition as we discuss what you should do to keep healthy, strong muscles, along with great ideas for what to eat throughout the day.

Processed Foods Weight Gain

Sun, 04 Aug 2019 12:58:09 -0600

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with clients, but is still news to many Americans. Listen in as we share how to navigate the aisles of processed foods and all the healthier, and tastier, real food options that can have profound benefits on your health.

Weight Loss Problem - High Estrogen

Mon, 29 Jul 2019 21:00:40 -0600

Did you know that it can be more difficult to lose weight if your hormones are out of balance? Having excess levels of estrogen could be why your weight loss is slowing down or why you're having difficulty losing weight altogether. Listen in to Dishing Up Nutrition as we discuss some lifestyle factors that might be causing you to have increased estrogen.

The 30-Day Thyroid Reset Plan

Sun, 21 Jul 2019 15:54:34 -0600

Today we're discussing The 30-Day Thyroid Reset Plan which explains (in language you’ll understand) how the thyroid functions, why it is important and what it actually does for us. If you are feeling tired, having joint pain, losing your hair, feeling cold, experiencing constipation, depression or weight gain tune in, as all are signs of a thyroid issue.

How Celiac Disease & Gluten Sensitivity Connect to Health Problems

Sun, 14 Jul 2019 18:35:33 -0600

Many people are surprised to learn the connection between many chronic health problems and a gluten sensitivity or Celiac Disease. Alternatively, many chronic diseases could benefit from a gluten-free diet. Tune in to learn why, from two dietitians who have experienced the relief going gluten-free can bring, and have seen many of their clients experience the same.

Positive & Negative Sides of Stress

Mon, 08 Jul 2019 13:15:24 -0600

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our body and brain? How can stress be a motivator that you use to your personal advantage?

Self Care Habits for Weight Loss

Mon, 01 Jul 2019 13:47:30 -0600

Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits that can move you forward. We will also talk about some of the biochemical reasons you might be making unhealthy choices since 40% of what we do every day is based on habits and not on actual decisions we make.

The Food Connection to Autoimmune Diseases

Sun, 23 Jun 2019 10:44:55 -0600

In its simplest form an autoimmune disease is a disease of inflammation, which often results in some type of pain. Rheumatoid Arthritis, Graves’ Disease, IBS, Fibromyalgia, Lupus, Crohn’s Disease, MS, Asthma, Type I Diabetes are all autoimmune diseases and the list goes on and on. Listen in as we discuss new findings that the foods we’re eating may be the root cause of an autoimmune condition, and what impact eliminating those foods may have.

How Food Can Help Hair Loss and Thinning

Mon, 17 Jun 2019 10:11:11 -0600

One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients. Listen in as we discuss key nutrients we need for hair growth, who is at risk for hair thinning, along with supplement and meal ideas that might help.

How Food Can Help Hair Loss and Thinning

Mon, 17 Jun 2019 10:10:55 -0600

Well Designed Life

Sun, 09 Jun 2019 20:37:40 -0600

“I know what I should do. I just don’t know why I don’t do it.” Sound familiar? Listen in as Dr. Bobinet, author of Well Designed Life, 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, and Purposeful Life shares simple techniques to help you design your life, the life you want to live. Dr. Bobinet has uniquely combined the core principle of design-thinking with the neuroscience of behavior change resulting in powerful lessons to share.

How the Gallbladder Impacts Digestion

Sun, 02 Jun 2019 19:40:56 -0600

We’re explaining who is more likely to develop gallbladder issues – one of the most common digestive diseases in the US – and what the gallbladder does to begin with. For those who have had their gallbladder removed, listen into the tips we share with clients about the food and supplements that help with digestion post-surgery.

Rosacea, Eczema, Acne and Psoriasis

Sun, 26 May 2019 07:37:52 -0600

Two nutritionists explain surprising triggers for these common skin issues. Listen in to learn what may be causing your symptoms, and learn how to reduce those symptoms through improved diet, nutrition and supplementation.

Foods for Cancer Prevention

Sun, 19 May 2019 18:52:55 -0600

Melanie, a Nutritional Weight & Wellness dietitian shares the role food played during her personal journey through the discovery of her cancer to her recovery. Listen in as she shares what foods (and supplements) she’s careful to include now in cancer remission and which foods she’s sure to avoid. This episode is applicable for anyone who wants to prevent cancer in addition to anyone going through chemotherapy and radiation.

Nutrition for Depression

Mon, 13 May 2019 13:37:30 -0600

May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.”

Why Water is Important for Weight Loss

Sun, 05 May 2019 20:22:00 -0600

During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today’s Dishing Up Nutrition, we have invited Dr. Paul Westby to join us to help you understand WHY drinking water is so important for weight loss, beautiful skin and good brain function.

Answers to Your Supplement Questions

Sun, 28 Apr 2019 10:38:04 -0600

Using 40+ years of knowledge, research-based education and personal experience with hundreds of clients, our nutritionists and supplement expert Greg Peterson, are talking supplements. How much is too much, what helps with gallbladder support, high blood pressure, anxiety and depression and much more.

How to Avoid Osteoporosis

Sun, 21 Apr 2019 18:49:17 -0600

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don’t wait to protect your bones until it’s too late, start with your next meal!

How to Control Cravings

Sun, 14 Apr 2019 08:36:07 -0600

Do you need a solution that you can put into practice to control your cravings? Lack of control over cravings is frustrating and painful. Listen in today as we explain the source of cravings in order to better control them. We're sharing new tips beyond the ideas you've heard for years (that don't work anyways).

Anti-Aging Nutrition

Sun, 07 Apr 2019 09:33:00 -0600

Anti-aging for most people means keeping wrinkles at bay, but we’re taking it further, with how foods can impact not just those wrinkles, but also feed the brain it needs to maintain a good memory and positive moods as we age. Keep your zest and age gracefully, listen in!

Overcoming Fatigue

Mon, 01 Apr 2019 09:26:00 -0600

Over 1½ million people go to their doctor every year suffering from extreme fatigue. Fatigue may be the result of medical problems (listen in to learn which), but for the majority of people, it is usually the result of poor nutrition and a lack of quality sleep. Listen in for practical solutions to put into practice to finally feel rested and with a zest to take on your day.

The Role Omega-3 Fatty Acids Play in Healing Concussions

Sun, 24 Mar 2019 19:00:12 -0600

We're joined by Dr. Lewis, author of the new book, When Brains Collide: What Every Athlete and Parent Should Know About Prevention And Treatment of Concussions and Head Injuries. Listen in as Dr. Lewis shares comprehensive and nutritional approaches to help restore brain health after any type of head trauma or brain injury.

What Are Your Muscle Cramps Telling You?

Sun, 17 Mar 2019 11:08:57 -0600

Charley horses, back spasms and the list goes on. All muscle cramps are not created equal and each can signify a variety of deficiencies within the body. Today we're sharing questions to ask yourself to help determine the mineral deficiency you may be experiencing.

Weight Loss Habits

Sun, 10 Mar 2019 07:36:41 -0600

Two nutritionists are sharing five simple, and surprising, everyday habits that can unwittingly put weight on and habits you can adopt to lose weight.

Hormone Balance After 40

Mon, 04 Mar 2019 06:44:38 -0600

Perimenopause is a time when your body is getting ready to enter menopause and you may start having symptoms that you’ve never experienced before due to hormones starting to get out of balance. Listen in as we discuss what is happening to your body and what you can do to get hormones back in balance.

Ketogenic Diets for Alzheimer’s Disease and Parkinson’s

Sun, 24 Feb 2019 19:44:44 -0600

Dr. Mary Newport, author of The Complete Book of Ketones, joins us to share what the Ketogenic diet is and how it can help with many chronic health conditions, such as Alzheimer’s disease, Parkinson’s disease, diabetes, cancer, epilepsy and more.

Nutritional Solutions for Headaches and Migraines

Sun, 17 Feb 2019 13:00:09 -0600

Two nutritionists share food and nutritional solutions for headaches and migraines. In search of a more natural solution to those persistent headaches, we're sharing surprising causes of headaches and ideas for how to keep you feeling your best.

What Your Cholesterol Numbers Mean

Sun, 10 Feb 2019 11:24:59 -0600

Today we want to clear up some of those misconceptions and help you understand the real meaning of cholesterol numbers. We’re explore the myths of what to eat for a healthy cholesterol and share what foods actually help lower your numbers, not to mention boost your energy, help you lose weight and much more.

How I Maintained a 90-Pound Weight Loss

Mon, 04 Feb 2019 13:11:00 -0600

The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complexity of weight loss, sharing the highs, lows and victories of a 90-pound weight loss journey (still going strong after eight years) along with the latest weight loss research to bring into your own life.

How to Reduce Acid Reflux

Sun, 27 Jan 2019 11:07:00 -0600

Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused from stress, poor diet or even a lack of good bacteria in the gut. Recurring acid reflux is a dangerous health condition, so preventing it should be a top health goal. Listen in as two nutritionists, who’ve helped hundreds of people put their acid reflux into remission, share what you can do today to find relief.

Nutrition for Surgery and Injury Recovery

Sun, 20 Jan 2019 18:25:00 -0600

The idea that eating good food will lead to a good recovery is a novel thought for many, especially considering it's often not discussed leading up to surgery. Listen in to learn how the food you eat now can have a great impact on your recovery and on how quickly your wounds heal - for planned and unplanned surgeries.

Balanced Eating with Weight Loss

Sun, 13 Jan 2019 18:55:54 -0600

Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow.

Cancer, Genes or Enviornment?

Mon, 07 Jan 2019 13:46:58 -0600

What are some of the real causes of the increase in cancer rate? Is the cause of cancer from our genetics or from the environment in which we live? In today’s show, we have invited a cancer expert to join us to discuss this very important topic, including how our diet can impact our risk of cancer.

The Cortisol Connection to Weight Gain

Sun, 30 Dec 2018 13:34:45 -0600

It may surprise you to learn that the stress you live with might actually be causing your weight gain. Stress increases cortisol levels and can lead to belly fat. Sometimes we can’t control our environmental or emotional stress, but we can control our food stressors. Listen in as we talk about some of the bad food habits that could be stressing your body.

Food Habits & Depression

Sun, 16 Dec 2018 20:23:59 -0600

If you are struggling with anxiety or depression, what are you eating? Have you ever thought about the connection between your food habits and your depression? Listen in to today’s show as we discuss some food habits that can damage your brain, leading to anxiety and depression, as well as what you can eat for better brain health.

Foods to Improve Fertility

Sun, 09 Dec 2018 14:02:27 -0600

Why has infertility become such an issue for so many couples? When we look at the research, there are direct links to toxins in our environment and to nutritional deficiencies. Listen in to today’s podcast as we discuss how food and nutrition matter when it comes to the fertility of both women and men.

Osteoporosis & Nutrition

Mon, 03 Dec 2018 11:18:01 -0600

Did you know that one in three women will experience osteoporosis in their lifetime, and more women die from osteoporosis-related fractures than from breast, cervical and uteran cancer combined? We want to share our nutritional recommendations for bone health, so you don’t end up being one of the 10% of people who die from a broken bone. Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.

The Best Fats for Cooking

Sun, 18 Nov 2018 15:41:05 -0600

Do you know the best types of fat and oils to buy and use for cooking? Many people don’t realize that different oils have different cooking temperatures. Listen in as we discuss the best fats and oils to use for different cooking methods, like sautéing or cooking foods over high heat.

Nutrition for Cold & Flu Season

Sun, 11 Nov 2018 14:23:56 -0600

It’s cold and flu season, which means we are going to be exposed to more germs and viruses. If you have kids, this topic is especially relevant. What are the best ways to build up your immune system so you aren’t stuck in bed with a fever, runny nose and cough this winter? Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.

How Foods Affect Emotions

Sun, 04 Nov 2018 13:53:50 -0600

How healthy is your brain? The brain uses more energy than any other organ in the body. If you are experiencing depression, anxiety, memory loss, irritability or addiction, the first thing to look at is your diet and what you are eating. Listen in to today’s Dishing Up Nutrition as we explain how what you eat affects your brain – how certain foods may boost your brain function or how certain foods may zap your brain function.

Hair Growth, Hair Loss

Sun, 28 Oct 2018 19:41:39 -0600

Do you have concerns about thinning hair or hair loss? Hair loss and hair growth are complex issues. Listen in to our latest Dishing Up Nutrition to learn what foods and supplements help promote hair growth and how proper nutrition can help prevent hair loss.

Compulsive Eating & Weight Gain

Sun, 21 Oct 2018 13:51:37 -0600

Do you find yourself overeating and are frustrated with feeling like you lack self control? Did you know that a high processed carb, low-fat diet often leads to compulsive eating? Listen in to today’s Dishing Up Nutrition as we tackle compulsive eating and some of the common causes. We will talk about how changing some of your lifestyle and eating habits could help put a stop to compulsive eating and weight gain.

Childhood Asthma

Sun, 14 Oct 2018 15:25:17 -0600

Asthma is a long-lasting lung disorder that affects 25 million people of all ages in the U.S. About 7 million asthma sufferers are children and about 3 million of those are children as young as three years old. In today’s show, we will talk about how nutrition can help reduce asthma attacks and lung inflammation, and how one of our nutritionists put her own asthma into remission by changing what she ate.

When to Use Probiotics & Prebiotics

Sun, 07 Oct 2018 11:38:21 -0600

Do you know what probiotics are and how they affect your weight, your energy and your cravings? When the gut is stripped of good bacteria by antibiotics, people often have intense sugar cravings. We have even found that the lack of good bacteria in children can lead them to become picky eaters. Listen in to today’s Dishing Up Nutrition as we talk about the importance of probiotics and prebiotics, and how a healthy gut is the key to a healthy body.

Nutrition for Parkinson's

Sun, 30 Sep 2018 13:15:28 -0600

Parkinson’s disease is a complex neurodegenerative disorder without a cure that affects nearly 1 million Americans with 60,000 people diagnosed every year. In today’s Dishing Up Nutrition, we are discussing how you can protect your cells and immune system from damage to help prevent you from getting Parkinson’s disease. We will also discuss the importance of nutrition and how nutrition can both prevent and calm some of the symptoms.

Stress & Weight Gain as a Caregiver

Mon, 24 Sep 2018 09:16:45 -0600

There are about 45 million people who provide unpaid care to adults and children every month and 75% of those caregivers are women. Most caregivers are experiencing high amounts of stress daily. In fact, approximately 90% of caregivers say stress has the most impact on their lives and on their health. In today’s show, we will share information about why caregiver stress often leads to weight gain and other health problems, plus some solutions to control stress.

Low Thyroid, Slow Metabolism

Sun, 09 Sep 2018 12:52:43 -0600

In today’s show, we are discussing low thyroid function, including autoimmune conditions like Hashimoto’s disease. Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s. We’ll also look into causes of Hashimoto’s and some nutritional solutions.

Radical Metabolism

Mon, 27 Aug 2018 06:44:55 -0600

Join us as New York Times bestselling author Ann Louise Gittleman joins us to discuss her new book, Radical Metabolism. This book is truly a health recovery book that addresses how to support your basic metabolims and your health. Many of us have a slowed metabolism and aren't feeling our best, and Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

Brain Health: Attention, Focus & OCD

Mon, 20 Aug 2018 08:20:08 -0600

Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.

PMS Relief (Cramps, Mood Swings, Fatigue)

Mon, 13 Aug 2018 06:55:14 -0600

Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

Natural Relief for Fibromyalgia

Mon, 06 Aug 2018 07:34:24 -0600

Fibromyalgia is one of the most common chronic pain problems. Listen in as we discuss some nutrition and lifestyle connections to fibromyalgia and we are going to give you some nutritional solutions to help decrease your pain level. Typically, pain medication is not the answer, so you need to take charge of your symptoms and your health.

Helpful Supplements for Joint Pain

Mon, 30 Jul 2018 08:21:02 -0600

If you are experiencing any joint pain – that aching shoulder pain, that piercing knee pain, that throbbing hip pain - listen in as we discuss how changing your eating could help your pain level go down. We understand joint pain is difficult to live with, so we want to give you some nutritional ways to bring down your pain level. Today we have Dr. Robert Silverman joining us via phone from White Plains, New York. He is both a chiropractor and a nutritionist, and he is the author of Inside-Out Health.

Helping Your Skin Age Gracefully

Mon, 23 Jul 2018 08:12:01 -0600

Do you find yourself looking in the mirror, only to find more wrinkles than you remembered? The wrinkles you are seeing could have more to do with some of your daily habits than you. Today we are discussing the best foods, supplements and lifestyle habits that will help your skin age gracefully.

Slow Metabolism: The Bread Connection

Mon, 16 Jul 2018 12:56:54 -0600

Do you indulge in the bread basket when you go out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next time you are faced with the bread basket at a restaurant, you can politely tell your server to please take it away.

LIfestyle Connections to Fertility

Mon, 09 Jul 2018 08:28:46 -0600

Research has shown that diet can help women avoid one of the most common causes of infertility – the problems associated with ovulation. Listen in as we talk about how what we eat affects all aspects of our health, including fertility, and how healthy fats and oils play a key role in fertility.

Osteoporosis: Bone-Building Food

Mon, 02 Jul 2018 08:27:00 -0600

Did you know that more women die of a broken bone each year than those who die of both breast and uterine cancer combined? Osteoporosis is considered a silent health condition, because you don’t have any signs or symptoms until it is too late. Listen in as we discuss the causes of bone thinning and what habits and foods support strong bones.

Reversing Prediabetes

Mon, 25 Jun 2018 07:04:59 -0600

Have you had a recent check-up at your primary doctor and been told that your glucose numbers are a little high, maybe even in the prediabetes range? It is estimated that more than 1 out of 3 American adults have prediabetes. Listen in as we talk about what food choices you can make to avoid Type 2 diabetes and get your prediabetes under control and into remission.

Can Stress Cause Weight Gain?

Mon, 18 Jun 2018 07:57:24 -0600

Are you gaining weight and you don’t understand why? Have you ever considered that the stress you are dealing with may be the cause? Listen in as we talk about how long-term, ongoing stress can actually lead to weight gain.

Anxiety and Depression in College-Aged Students

Mon, 11 Jun 2018 12:15:48 -0600

Here is a startling statistic, almost 40% of college students said they felt so depressed in the past 12 months that they had difficulty functioning – they had trouble studying, trouble completing assignments and lacked concentration and focus when taking tests. Why has there been such an increase in depression? Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

Help with Cravings

Mon, 04 Jun 2018 07:47:57 -0600

To stop your food cravings, you first have to find out what is at the root of your cravings. Have you ever thought that maybe your cravings aren’t due to lack of will power, but could be caused by a vitamin or mineral deficiency? Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

Asthma Relief

Sun, 20 May 2018 19:56:24 -0600

Do you or your children have asthma? Common signs include coughing at night or early in the morning, wheezing and shortness of breath. In today’s show, we’ll share some nutrition tips that you can use to reduce your asthma symptoms.

"Why We Sleep" Book Review

Mon, 14 May 2018 07:35:54 -0600

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

Health Is More Than Weight Loss

Mon, 07 May 2018 07:26:41 -0600

We are seeing more and more research from experts recommending that people should not focus just on weight loss, but rather, they should focus on overall health. So often, when people focus on low calorie, starvation-type weight loss plans, they become nutrient deficient, get depressed and regain the weight they lost and sometimes they gain even more weight than they had lost. Listen is as we talk about how you can practice healthy habits that will lead to overall well-being and better health, regardless of weight lost.

Why Am I Tired All the Time?

Sun, 29 Apr 2018 12:31:29 -0600

One of the questions we receive most often is “Why am I tired all the time?” Listen in as we talk about the many reasons that might be causing your fatigue from simple lack of sleep to more in-depth medical reasons. Learn how you can maximize your energy by eating real food.

What Does it Take to Be Gluten Free?

Sun, 22 Apr 2018 13:07:50 -0600

Going Gluten Free is so much more than switching from one processed food high in gluten grains to a processed food full of soy, rice flour and bad fats. Listen in as we teach you how to eat gluten free with Real Food versus eating gluten free with processed food. Anyone can benefit from going gluten free, even if you don’t have celiac disease, since gluten is known to be inflammatory and can cause problems with digestion and bloating.

Macular Degeneration

Sun, 08 Apr 2018 19:01:24 -0600

Did you know that what you eat affects your vision? Listen in as we talk with Dr. Chris Knobbe about all aspects of age-related Macular Degeneration, including what happens to your vision, and the risks and causes for developing AMD. You will come away with some nutrition tips to both prevent and treat Macular Degeneration.

You Don't Have to be Perfect to Lose Weight

Sun, 01 Apr 2018 13:43:00 -0600

Losing weight is a goal for many people. Listen in as we talk with Nell Kahls, who first came to Nutritional Weight & Wellness 10 years ago. After eating the Weight & Wellness Way, she lost 90 pounds and has been able to keep it off. Hear about her journey and learn more about how you can lose weight the healthy way.

Prostate and Men's Health

Sun, 25 Mar 2018 14:28:53 -0600

How many men struggle with prostate problems and what are the most common prostate problems among men? Find out what some of the common symptons are and how you can keep your prostate healthy. Listen in to learn how eating the right foods, and avoiding others, can improve your prostate health.

Preventing Adolescent Acne

Mon, 19 Mar 2018 09:35:24 -0600

Two nutritionists share their personal struggles with adolescent acne and how they food can help overcome that chronic, miserable condition. Adolescent years doesn’t have to be synonymous with hating your skin, listen in to learn what can be done and please share with the teens in your life!

Pre-Diabetes: The Food Solution

Sun, 11 Mar 2018 12:22:12 -0600

Do you have prediabetes? Are you one of the 90% of people who don't even know they have it? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not quite high enough to be diagnosed as diabetes. Prediabetes puts you at a higher risk of developing Type 2 Diabetes, heart disesase and stroke. Find out what characteristics are common in people with prediabetes and what you can do to get your health back on track.

ADHD: The Food Answer

Sun, 04 Mar 2018 13:18:12 -0600

Attention Deficit Disorder, or ADHD, is a national health crisis. This misunderstood condition can have reduction in symptoms by eating real food. Learn about which foods can help people with ADHD.

Improving Memory with Real Food

Sun, 25 Feb 2018 13:28:07 -0600

Is your memory slipping or are you noticing more "senior moments." What we put into our brain is what we will get out of it. Learn how you can improve your memory with real food and a few key vitamin supplements. Plus, we will also share how people in their 20s and 30s can help prevent Alzheimer's in their future.

Is My Tap Water Safe

Sun, 18 Feb 2018 14:45:25 -0600

What is wrong with drinking tap water? Learn about contaminants that can get into our water supply and how to make it safe. Today's guest, Richard Grassie, water expert, talks about ways to eliminate toxins from your water.

Nutrition for Dry Skin & Nails

Sun, 11 Feb 2018 14:49:21 -0600

Are you seeing new wrinkles on your skin? Are your fingernails cracked and brittle? Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.

Perimenopausal Weight Gain

Tue, 06 Feb 2018 19:26:18 -0600

What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight gain? Learn how eating real food can help control perimenopausal weight gain.

Nutrition to Relieve Sinus Pain

Mon, 29 Jan 2018 12:46:04 -0600

Do you wake up with a sinus headache? Have you noticed that certain foods trigger congestion or a runny nose? Hear about how to naturally relieve these symptoms with real food.

Signs of a Mineral Deficiency

Mon, 22 Jan 2018 13:26:24 -0600

Do you get frequent colds? Are you tired all the time? These symptoms could be a mineral deficiency. Listen in to hear about the minerals our bodies need.

A New Look at Alzheimer's

Mon, 15 Jan 2018 20:43:59 -0600

This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, author of The Alzheimer's Antidote.

Real Food for Weight Loss

Mon, 08 Jan 2018 13:19:41 -0600

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

Perimenopause Q & A with Ann Louise Gittleman

Mon, 18 Dec 2017 13:19:52 -0600

Do you suffer from insomnia, hormone fluctuations, irritability or thyroid issues? These symptoms and more can be related to perimenopause, the stage before menopause. Ann Louise Gittleman, First Lady of Nutrition, answers questions about how to handle some of your body's perimenopause symptoms with good nutrition. Listen in!

Conquering Your Stress

Mon, 11 Dec 2017 13:29:00 -0600

Stess is a part of everyday life. How do you manage it? Learn how good nutrition, sleep and self-care habits can help you conquer your stess.

How to Avoid Colds and Flus

Mon, 04 Dec 2017 12:57:57 -0600

The colds and flus are going around. How do we keep our immune systems healthy? Learn about ways to stay well by eating real food.

Avoiding Holiday Weight Gain

Mon, 27 Nov 2017 08:57:39 -0600

The holidays are here. You’ve been staying on track with your balanced eating goals. And now, the temptations of the parties, family gatherings, and work celebrations are back. Listen in as we talk about how to continue on the right path over the holidays so you can avoid gaining unnecessary weight.

Irritable Bowel Syndrom/IBS

Mon, 20 Nov 2017 08:44:22 -0600

Is your tummy grumbling and telling you something's not right? Are you experiencing bloating, constipation or diarrhea many times in one day? Irritable Bowel Syndrome, or IBS, is the most common digestive disorder seen by doctors today. Learn why IBS is occurring and hear about real food solutions to correct digestive imbalances.

Natural Headache Relief

Wed, 15 Nov 2017 14:51:32 -0600

You have a busy day, don’t feel like cooking, so you order some take-out food and the next day you have an excruciating migraine. Every month you get a hormone related headache, why? Or, maybe you keep getting sinus headaches and can’t find the cause.

There are natural ways to get relief and Nutritional Weight & Wellness has solutions for you. Listen in!

The Nutrition Connection to Teen Anxiety & Depression

Sun, 05 Nov 2017 15:19:43 -0600

Is your teenager suffering from anxiety or depression? Did you ever think that what you eat makes a difference in your anxiety level? Listen in as we discuss how food and nutrition are critical for brain function.

Boost A Broken Metabolism

Mon, 30 Oct 2017 09:13:11 -0600

You try to eat healthy and work out and you’re still not seeing the weight loss you want. Frustration sets in—what’s going on? We will help you discover why your metabolism may be broken and ways to eat to make your metabolism work better.

Habits Sabotaging Weight Loss

Mon, 23 Oct 2017 07:32:28 -0600

You’re making progress on your weight loss goals and then, unbeknownst to you, one of your bad habits comes along and your goal gets sabotaged. And you have to start all over. Does this sound familiar? We’re here to share some habits that have held clients back in the past, and better yet, ways to move past them and onto your health goals. Listen in!

Why We Need Animal Fats with Author Sally Fallon Morell

Mon, 16 Oct 2017 06:17:38 -0600

We’re joined by Sally Fallon Morell, founding president of the Weston A. Price Foundation and author of best-selling cookbooks Nourishing Traditions andNourishing Fats among many more. Sally is dispelling myths about animal fats and instead sharing why they are critical for our health, from protecting us from heart disease, helping with cholesterol and critical for fetal development, among so much more. Listen in!

Nutrition for ADHD

Mon, 09 Oct 2017 06:40:52 -0600

In 2011 two million more U.S. children, ages 4-17 years old, were diagnosed with ADHD compared to 2003. Add onto that 5% of the adult population also struggling with distractibility, a short attention span, time management issues, disorganization, impulsivity or procrastination. Listen in as we share certain foods that can help the brain function better, resulting in fewer symptoms along with which foods don’t help.

Is a Lack of Self-Care Sabotaging Your Weight Loss?

Mon, 02 Oct 2017 07:31:41 -0600

If you have been struggling with your weight, we have a question for you – is it possible that a lack of self-care is the cause of that struggle? It’s not often recognized but we’re sharing some of those self-sabotaging habits that many people have and don’t even realize. Listen in and get inspired for a fresh approach.

The Importance of Eating Well During a Life Emergency

Mon, 25 Sep 2017 06:48:33 -0600

In the midst of a stressful life event, healthy eating often goes right out the window. However, that often makes an already hard situation much, much worse. We’re sharing today what foods can help you handle the stress of the situation, give you the energy to be as involved as you want to be and get through it in one piece.

Tips for a Better Memory

Mon, 18 Sep 2017 06:15:08 -0600

1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year, showing that we all need to be concerned with memory lapses. Since our brain is a very complicated machine we’re sharing what issues and foods could lead to memory issues and more importantly, what you can do today to protect your brain now and well into the future.

Is Osteoporosis or Osteopenia In Your Future?

Mon, 11 Sep 2017 06:59:39 -0600

Half of those 50+ are at risk of breaking a bone and need to be concerned about their bone density. We’ll share warning signs and what you can do to help protect your bones, regardless of your age.

Nutrition to Prevent Shingles and Cold Sores

Mon, 28 Aug 2017 07:01:14 -0600

We’re sharing who gets shingles and who is at risk for developing the painful itching, fever and blisters. In addition we’ll explain exactly what is shingles and more importantly, what you can do to prevent it in the first place!

Breast Cancer and the Alcohol and Sugar Connection

Mon, 21 Aug 2017 07:03:04 -0600

We’re sharing staggering research on how alcohol and sugar can increase the risk of breast cancer for both women and men. When was the last time, if ever, that you’ve pondered your breast cancer risk while out to happy hour with friends? We’ve got all the details to help you avoid lifestyle habits that are so easy to fall into, but can potentially be harmful.

Stopping the Disease of Aging

Mon, 14 Aug 2017 06:29:11 -0600

Dr. Northrup said, “I firmly believe that growing older is inevitable, aging is optional.” and we tend to agree. Today we’re sharing what lifestyle habits support healthy cell function and what lifestyle habits work against it.

Fibrocystic Breasts, Endometriosis & Fibroid Tumors

Mon, 07 Aug 2017 05:55:20 -0600

We’re sharing the estrogen connections with the many uncomfortable symptoms associated of fibrocystic breasts, endometriosis and fibroid tumors along with when they’re more likely to develop. Behind these hormonal disorders there is a nutrition connection to help you find relief. Listen in to learn more.

Natural Ways to Manage Chronic Pain

Mon, 31 Jul 2017 07:19:26 -0600

Chronic pain affects more Americans than diabetes, heart disease and cancer combined. With prescription pill and opioid addictions a growing national concern we’re talking about natural ways to manage your pain. A crucial listen for anyone suffering.

Brain Boosting Habits

Mon, 24 Jul 2017 07:13:28 -0600

What can you do to prevent memory lapses, having brain fog, or losing your memory? Turns out quite a bit. Many believe that those “senior moments” are a normal sign of aging, but they are not and certainly don’t have to happen. Listen in as we share brain boosting habits that you can start using today!

Crohn’s, Colitis, and Irritable Bowel Syndrome (IBS)

Mon, 10 Jul 2017 06:31:00 -0600

We’re discussing two different autoimmune diseases – Crohn’s Disease and Colitis – both are inflammatory bowel diseases, and for both a healing diet of real food can help eliminate symptoms and get you feeling well again. Listen in!

Estrogen Connection to Prostrate Problems

Mon, 26 Jun 2017 07:02:59 -0600

After many topic requests on prostate health, we’re bringing in nutrition expert, Greg Peterson to share the cutting edge research about prostate problems. He’s also sharing nutrition strategies to reduce the risk of developing prostate problems. Listen in!

Important Minerals, Magnesium, Zinc, Calcium

Mon, 19 Jun 2017 06:45:08 -0600

We’re sharing the background on why magnesium, zinc, and calcium are important for your body to function. Listen in for signs that you’re getting enough of these minerals and signs, like charley horses, brittle nails, insomnia or migraines, that you may be deficient.

Teenage Acne

Mon, 12 Jun 2017 07:06:04 -0600

The teenage years are often associated with the frustration of acne, which we’re here to help clear up. Listen in to learn what foods can cause inflammation which in turn often causes acne. We also share what a damaged intestinal tract has to do with acne, something that often surprises our clients.

Foods to Reduce Anxiety

Sun, 04 Jun 2017 15:08:48 -0600

During this podcast learn which food choices can help reduce anxiety.

The Nutrition Connection to Healthy Gums

Mon, 22 May 2017 07:42:47 -0600

We'll be exploring a new topic for us, all about how food and nutrients affect your gum health. It’s not often thought about, but our gums need certain nutrients from food in order to stay healthy. So, if you have been to your dentist recently and have been told you have bleeding gums or receding gums, or know someone who is dealing with that, listen in as we share what foods help, and which hurt your gums.

Menopause - Moods, Memory & More

Mon, 15 May 2017 06:34:17 -0600

On the podcast today we’re helping women through menopause and peri-menopause. We walk through the common complaints that we hear from clients during this phase in life, along with actual nutritional solutions that can reduce symptoms such as hot flashes, poor sleep, depression and much more.

Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman

Mon, 08 May 2017 07:38:58 -0600

Do you ever wake up in the middle of the night with leg or foot cramps, with your toes curling up? Or maybe it’s pain in your back, jaw or shoulders? All of the above are muscle cramps and today we’re sharing why you might be experiencing them and what to do about it. We’re joined by special guest Dr. Rob Silverman author of the book Inside – Out Health, as he helps explain why so many people today experience pain, inflammation, muscle cramps, and spasms. Listen in!

Foods to Stop Hair Loss

Mon, 01 May 2017 06:39:35 -0600

Preventing shedding strands starts in the kitchen? It does! Listen in for some practical ideas to keep your hair shiny, healthy and strong.

Thyroid - Fatigue, Weight Gain & Depression

Mon, 24 Apr 2017 07:46:27 -0600

We’re diving into a complicated topic to help you understand how your thyroid works and why it might not be working. We’ll explain why the thyroid affects fatigue, weight gain, and depression and more importantly, what you can do about it.

Ask the Nutritionist _ April 15, 2017

Mon, 17 Apr 2017 06:55:27 -0600

We’re bringing back the popular Ask the Nutritionist podcast where we take listener calls on whatever nutrition questions are important to them. Listen in and here about nutrition advice for sleep problems, joint pain, thinning hair and much more.

PCOS & Weight Gain

Mon, 10 Apr 2017 07:07:15 -0600

We’re sharing how it’s possible to overcome the complex health condition called Polycystic Ovarian Syndrome or more frequently termed, PCOS. It affects between 5 to 20% of women who are of child bearing age … but many don’t even know they have it since they’ve never been diagnosed. We’ll look at some of the signs and symptoms of which includes infertility; PCOS is believed to be responsible for about 70% of infertility that couples experience.

The Case Against Sugar

Mon, 03 Apr 2017 07:07:01 -0600

We’re joined by special guest author Gary Taubes as he shares findings from his latest book The Case Against Sugar. Taubes has perhaps worked harder than anyone on understanding the role sugar plays in our diet and in our health. Join us as he shares the background of why two-thirds of adults are overweight or why one in seven people are diabetic and more importantly, what can we do about it?

Hidden Weight Gain Factors

Mon, 27 Mar 2017 06:33:57 -0600

If you’re frustrated by gaining weight and pounds not dropping as fast as you’ll want listen to today’s podcast as we’re joined by Ann Louise Gittleman, a New York Times best-selling author of over 30 nutrition books. Gittleman is sharing her research of 10 different hidden factors that influence why people gain weight and why they struggle to lose weight.

Knee Pain _ Food Makes A Difference

Mon, 20 Mar 2017 07:04:29 -0600

Have you ever slowed down to consider how the foods you eat can either help to increase joint pain or decrease joint pain? We’re sharing our BIG 3 foods that could be causing your achy knees. Listen in and learn how to find relief.

Fats and Oils for Healing

Mon, 13 Mar 2017 08:21:52 -0600

There are so many confusing messages out there about fat that many are confused at the idea that the right kind of fats are actually healing for the body. From MS to hormonal health and healing the body from an autoimmune condition, fats are so important! Listen in to learn how your body might benefit from more fat, what sources are the best (and most delicious!) and more.

Compulsive Eating & Intestinal Health

Mon, 06 Mar 2017 08:56:32 -0600

Compulsive eating is a very complex problem, with many causes and many solutions. Today we’re sharing how some digestive problems and food sensitivities may be to blame.

Staying Well When Everyone Around You Is Sick

Mon, 27 Feb 2017 11:13:45 -0600

Two nutritionists share five science based self-care tips to keep you healthy and thriving even in the midst of sick family and friends.

Constipation and Diarrhea in Children

Sun, 19 Feb 2017 20:38:10 -0600

Constipation is difficult for an adult to figure out and deal with, so imagine how a child feels when faced with the same issues. Special guest, Dr. Struble, a practicing pediatrician and author of How To Be a Poop Detective joins us this week to help field listener calls, explain some causes of constipation and what parents can do to establish normal bowel function for their children.

Post Gallbladder Surgery ... What Can I Eat?

Mon, 13 Feb 2017 10:09:01 -0600

While gallbladder removal is the most common surgery being performed people are confused about what they should eat and what’s off limits. Clients have asked – Do I have to stop eating butter? Can I still use mayonnaise? Should I get rid of all fat from my diet? We are going to answer all of those questions, and more, listen in!

Why Skipping Meals Can Lead to Compulsive Eating

Mon, 06 Feb 2017 08:12:21 -0600

Many people think compulsive eating is an emotional problem, when actually it is a biochemical problem and we’ll be sharing what causes it to really spin out of control. Plus, we have ideas to avoid those situations all together!

A New Look at What Causes Coronary Artery Disease

Mon, 30 Jan 2017 07:45:13 -0600

Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it. We’re debunking the many misconceptions out there, for one, bacon, butter and eggs are NOT the cause of heart disease. Listen in to find out what is and how to protect yourself.

Oh My Achy Body

Mon, 23 Jan 2017 07:20:28 -0600

Don't settle for aches and pains without first taking a look at what you're eating. We're making the case for more natural, and permanent, care for your achy body. Listen in!

Eat This, Not That to Reduce Anxiety in Teens

Mon, 16 Jan 2017 09:40:37 -0600

The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set them up with better habits for a life of better health with proper nutrition. Our hosts play a “Eat This, Not That” to show many examples of where nutritious food can easily be swapped for the sugary, mood-altering meals of the past.

Overindulged? How to Get Back to Healthy Eating

Mon, 09 Jan 2017 09:37:06 -0600

After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back on track and motivated for life.

Eating the Weight and Wellness Way through the Holidays

Sun, 18 Dec 2016 20:49:49 -0600

No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational success stories, the background on what we mean when we say “Eating in balance.” and more tips and tricks to keep you motivated and on track this season. Learn how to keep your blood sugar balanced and why that will help avoid that plate of cookies.

The Happiness Diet

Mon, 12 Dec 2016 06:46:36 -0600

We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.

How Digestive Problems Are Linked to Eating Disorders

Mon, 05 Dec 2016 07:58:24 -0600

Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.

Protecting Your Kidneys

Mon, 21 Nov 2016 07:03:28 -0600

We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.

How Food Can Reduce the Symptoms of Multiple Sclerosis

Mon, 14 Nov 2016 08:19:48 -0600

We’re sharing the real food choices of a client who has put her Multiple Sclerosis symptoms into remission. For those who struggle with this MS and understand the devastating impact this podcast is not to be missed.

Soda Politics

Mon, 07 Nov 2016 08:14:42 -0600

We’re talking “liquid candy” today. While most people wouldn’t eat 12 tsp. of sugar, they will drink a can of soda with 12 tsp. of sugar without giving it a second thought. To tell us what this is doing to your body we’re joined by Dr. Marion Nestle, author of Soda Politics – Taking on Big Soda and Winning.

Lose Weight While You Sleep

Mon, 31 Oct 2016 07:16:06 -0600

When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it.

Cooking To Save Your Life

Sun, 23 Oct 2016 17:36:44 -0600

We’re talking stroke prevention and stroke rehabilitation today. With special guest Kurt Stiles, author of Cooking to Save Your Life, we’ll share the best foods to eat (and which to avoid) to heal your brain if you or someone you know is recovering from a stroke.

Food Allergies: Keeping Kids Safe

Mon, 17 Oct 2016 08:12:16 -0600

Two nutritionists and one of their children who can speak from experience share ideas on how to keep kids safe and satisfied with suitable snacks and meals.

Why Am I Hungry All the Time?

Sun, 09 Oct 2016 11:05:43 -0600

A well thought out review of the book Always Hungry written by Dr. David Ludwig, author, practicing endrocrinologist and researcher at Boston Children's Hospital and professor of nutrition at Harvard School of Public Health. The theme presented throughout the book is low-fat diets work against you leaving you hungry and craving processed carbs and sugar.

Nutrition Changed My Back Pain

Mon, 03 Oct 2016 08:27:23 -0600

Back pain is the #2 reasons people visit the doctor with 8 out of 10 people experiencing it at some point in their lives. Tune in for an amazing story of how nutrition stopped one woman's chronic back pain and spasms that she'd been experiencing for 30 years!

Healing After Surgery

Mon, 26 Sep 2016 08:17:22 -0600

Important information for helping your body recover after surgery in addition to helping prevent illness in the first place.

Incontinence

Mon, 19 Sep 2016 08:07:05 -0600

A topic topics no one wants to talk about yet it affects 33 million Americans. Listen in to learn, believe it or not, that what you eat can help your incontinence or make incontinence worse.

Cirrhosis and Fatty Liver

Mon, 12 Sep 2016 08:32:19 -0600

1/3 of the U.S. has fatty liver disease, an astounding number. Listen in to learn why so many bodies store fat in the liver, where it doesn’t belong, and more importantly, what we can do about it.

Aching Feet & What You Eat

Sun, 28 Aug 2016 21:09:58 -0600

If aching feet are causing you to miss out on your favorite activities, listen in to learn the connection between what you're eating and how your tired feet are feeling.

Building Strong Bones as a Teen and Young Adult

Mon, 22 Aug 2016 07:59:56 -0600

Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.

Eating to Protect Your Health As You Age

Mon, 08 Aug 2016 06:42:11 -0600

Aging doesn’t have to mean feeling achy, tired and the list of maladies to come goes on and on. Listen in to learn how to protect your health with real food.

The Frustrations of a Compulsive Eater

Mon, 01 Aug 2016 07:10:17 -0600

Two nutritionists share what real food can do to combat the frustrations of a compulsive eater.

The Biggest Loser Doesn't Tell the Full Story

Mon, 25 Jul 2016 07:51:03 -0600

Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.

Alcohol Is Not A Health Food

Mon, 18 Jul 2016 06:28:42 -0600

Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.

How Safe Is Your Drinking Water?

Mon, 11 Jul 2016 07:35:24 -0600

Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals.

Food Sensitivities and Food Allergies

Mon, 27 Jun 2016 06:46:02 -0600

Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.

The Story Your Elimination Tells

Mon, 20 Jun 2016 07:35:45 -0600

Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your stool more regular.

Making A Commitment to Your Health

Mon, 13 Jun 2016 06:18:20 -0600

There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.

Strengthening Your Immune System

Mon, 06 Jun 2016 07:25:15 -0600

How to eat right to keep your body healthy and functioning well.

Keeping Your Bones Healthy After Menopause

Mon, 23 May 2016 07:02:49 -0600

Are you worried about how strong your bones are? Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult.

Changing the Fast Food Habit

Mon, 16 May 2016 07:38:08 -0600

More people are wanting to eat healthier yet fast food sales are off the charts. We’re exploring why people choose fast food and offering ideas to help you avoid the fast food lane.

How Sugar Creates Stress

Mon, 09 May 2016 08:36:26 -0600

Confused what low blood sugar really does? Tune in to learn the negative ways your body reacts when your blood sugar gets low and what you can do about it.

Adult Acne/Rosacea—The Food Connection

Mon, 02 May 2016 05:26:03 -0600

Two nutritionists weigh in with some of the causes of acne or rosacea, not just an annoying symptom of adolescence anymore. Listen in to learn how to manage your skin, naturally.

Heartburn Again

Mon, 25 Apr 2016 06:59:48 -0600

Surprisingly most heartburn and acid reflux is caused by a lack of stomach acid, not an excess. Listen in to learn what foods can be triggers for these intense symptoms and which could help prevent them.

Autism

Mon, 18 Apr 2016 07:05:19 -0600

What does nutrition have to do with autism? Parents and family friends of autistic children will want to listen in to learn what foods our nutritionists suggest to help children experience their environments with less fear.

Oh My Aching Joints

Mon, 11 Apr 2016 07:12:01 -0600

Is your dinner causing you pain or maybe what you had for breakfast? Two nutritionists share how to listen to your body and discover what foods may be causing your aching joints.

Coconut Oil Solution for Alzheimer’s

Mon, 04 Apr 2016 06:23:35 -0600

Special guest Dr. Mary Newport joins the podcast to discuss her latest book The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s and Other Diseases.

Nutrition for Reducing Cancer Risk

Mon, 28 Mar 2016 07:12:06 -0600

Most people are surprised to hear that we have the power to reduce our risk of developing cancer by changing our diet, our lifestyle, our environment. Listen to our latest podcast to learn more.

Taking Care of the Caregiver

Mon, 21 Mar 2016 09:00:47 -0600

Two nutritionists share ideas on how to take care of yourself, staying healthy, happy and full of energy to better assist others.

Am I too Young to Have Menopausal Symptoms?

Mon, 14 Mar 2016 07:26:30 -0600

Feeling hot, feeling crabby and gaining weight … is this what I think it is? But I didn’t think I was old enough? Listen in to learn more.

Multiple Sclerosis with special guest Dr. Terry Wahls

Mon, 07 Mar 2016 07:46:05 -0600

Learn what foods stress your body and which help ease the impact of autoimmune conditions like M.S. Special guest Dr. Terry Wahls joins us to discuss.

Understanding Your Cholesterol Numbers

Sun, 28 Feb 2016 09:56:37 -0600

LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you can learn from your numbers.

Nutrition to Heal Your Brain

Mon, 22 Feb 2016 09:12:21 -0600

Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutritionists discuss how.

How to Avoid the Complications of Diabetes

Mon, 15 Feb 2016 08:58:24 -0600

We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn how.

Concussions and the Role of Omega-3 Fatty Acids

Mon, 08 Feb 2016 08:54:54 -0600

Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.

Have You Tried Nutrition for Your Aches & Pains?

Mon, 01 Feb 2016 09:51:09 -0600

No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and ultimately reduce your pain.

Low Moods and You; The Nutritional Solution

Mon, 25 Jan 2016 09:05:19 -0600

Your brain needs critical nutrients to produce good mood chemicals, listen in to learn what foods help and what foods hurt your mood.

Gut Health and Weight Loss

Mon, 18 Jan 2016 08:40:46 -0600

New science is pointing to an important factor in losing weight … your gut health. Confused? You’re not alone. Listen in to learn what the bacteria in your gut have to do with your metabolism and ultimate weight loss.

Ask The Nutritionist _ January 11, 2016

Mon, 11 Jan 2016 08:27:23 -0600

Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.

Six Steps to Quit Eating Sugar

Mon, 04 Jan 2016 09:09:01 -0600

How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the list goes on and on. Listen in for six steps on how to cut out the sweets and reap the numerous benefits.

Your Supplement Questions

Mon, 21 Dec 2015 09:33:13 -0600

After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement use, what works to normalize cholesterol, support your joints, speed up healing and more.

Holiday Heartburn

Mon, 14 Dec 2015 07:58:50 -0600

Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid getting heartburn not only for the holiday season but for all year long.

Understanding Organics, GMOs, and Wild-Caught vs. Farm-Raised Fish

Mon, 07 Dec 2015 09:35:22 -0600

Food labeling is confusing. From “natural,” to “non-GMO,” “organic,” “conventional,” “cage-free,” “Genetically Modified,” and the list goes on. This Dishing Up Nutrition podcast aims to clarify these terms and give you the confidence to choose as you shop.

Six Ways to Avoid the Holiday 10 (Pounds, That Is!)

Mon, 23 Nov 2015 09:49:49 -0600

The holidays are a tough time to eat healthy but it is possible. We have six tips to share, starting the easiest, never arrive hungry to a party, and share five more that are proven to help.

Nutrition for Pregnancy with special guest Laurel Riedel, RN, Midwife

Mon, 16 Nov 2015 09:28:30 -0600

A show for all women of childbearing age, from preconception, pregnancy and postpartum, this Dishing Up Nutrition focuses on nutrition for all stages of pregnancy. Everything you’re eating, even well before you get pregnant, is impacting your future baby. Listen in to learn what foods help with fertility, and healthy babies and mamas.

Vitamin D Deficiency & Health Problems

Mon, 09 Nov 2015 09:24:28 -0600

Did you know that every single cell in your body has vitamin D receptors? Listen in to learn common deficiency signs and how vitamin D could arm you against cancer, disease and much more.

How to Prevent Incontinence

Mon, 02 Nov 2015 10:18:01 -0600

Incontinence is a topic most don’t want to discuss, even though it affects 13 million people. If you’ve ever lost urine control while laughing or exercising, listen in to learn what food and drinks are bladder irritants.

Crohn’s & Colitis

Sun, 25 Oct 2015 11:40:10 -0600

People with Crohn’s or Colitis typically experience severe abdominal cramping, nausea, and urgent bloody diarrhea. With these types of symptoms it can be very difficult to live a normal, productive life—imagine always having to be on bathroom alert, making sure you are never too far from a toilet. Listen in to learn how changing your nutrition can put Crohn's and Colitis symptoms into remission.

Metabolism & Your Liver

Mon, 19 Oct 2015 08:47:17 -0600

We've all heard about how the liver helps with breaking down alcohol but what does it have to do with your metabolism? Listen in the learn what happens when your live is clogged (hint, you store fat rather than break it down) and how you can reverse that damage.

Common Concerns for Kids: Focus, Asthma and Bedwetting

Mon, 12 Oct 2015 08:15:56 -0600

Parents and grandparents will want to tune in to learn what nutrition has to do with common concerns for children – attention deficit, autism, asthma and bedwetting. We’ll share what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.

The Mineral Connection to Cravings

Sun, 04 Oct 2015 14:49:34 -0600

For anyone battling cravings – from craving bread to Diet Coke or chocolate – it’s not a lack of will power that makes you crave certain foods, it could be a mineral deficiency. Be it magnesium (which 75% of American’s are deficient in!), iron, zinc or potassium, listen in to learn if you too have low levels that may be affecting more than just cravings.

Women & Alzheimer's

Tue, 29 Sep 2015 06:29:30 -0600

The stats show that roughly two thirds of all Americans suffering from Alzheimer’s disease are women. In addition, more and more research is linking what people are eating, or not eating, to their Alzheimer’s risk factors. Listen in to learn more about the stark findings and what nutritional steps you, and your family, can take to help prevent brain cells from dying off.

Ask the Nutritionist _ September 19, 2015

Mon, 21 Sep 2015 10:28:02 -0600

Two Nutritional Weight & Wellness nutritionists answer questions from radio listeners and Facebook followers. Listen in to learn how people lose weight by eating the Weight & Wellness way, if protein powder is safe for kiddos, snack ideas to support energy and what exactly do all the RD, LN, RN titles mean for our nutritionist’s titles?

Intestinal Problems & Eating Disorders

Mon, 14 Sep 2015 08:31:20 -0600

For anyone struggling with an eating disorder, or what many call disordered eating, special guest Jennifer Schmid joins Dishing Up Nutrition to shares her powerful story about the intestinal connection to her eating disorder. Listen to learn the biochemical connections to eating disorders and the new science of eating disorder treatment.

The Emotional Connection To Menopause

Tue, 08 Sep 2015 07:31:00 -0600

Dishing Up Nutrition welcomes renowned nutrition expert Ann Louise Gittleman to the podcast to discuss the hormonal and nutritional causes of menopause symptoms. Listen in to learn simple solutions, from what foods to eat and/or supplements to take, to get you feeling, and sleeping, more comfortable.

How Changes Become Habits

Mon, 07 Sep 2015 16:50:13 -0600

How many times have you tried to drink more water, get more sleep, or fill-in-the-blank with whatever habit you’re trying to create, or break? Our guess is that you do well for a couple weeks and then end up sliding back to old habits. This Dishing Up Nutrition podcast looks at strategies to help direct small changes into larger goals and shares success stories from Nutritional Weight & Wellness clients who have made long-term changes with their nutrition.

Caught In The Anxiety Trap

Mon, 24 Aug 2015 08:48:51 -0600

What if your diet is affecting your anxiety? On this Dishing Up Nutrition episode we'll discuss how real food and key supplements can help you balance your biochemistry to lessen symptoms and prevent a panic attack.

The Thyroid Gluten Connection

Mon, 17 Aug 2015 08:54:10 -0600

For anyone dealing with, or confused by, thyroid symptoms – fatigue, weight gain, morning headaches, depression, constipation and many more – this Dishing Up Nutrition podcast is for you. Learn about the thyroid, gluten connection and gain practical ideas for you to naturally get your symptoms under control.

The Sugar Connection to Neuropathy

Mon, 10 Aug 2015 09:19:51 -0600

Dr. Jacoby, author of Sugar Crush, joins Dishing Up Nutrition to discuss neuropathy, “crippling nerve damage throughout the body—in our feet, organs, and brain” and why he suggests eliminating sugar and carbs “can mitigate and even reverse the damage.”

Is Asthma Sidelining You?

Mon, 03 Aug 2015 08:46:32 -0600

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Doctors often talk about being aware of environmental triggers but don’t often address the food connection to asthma inflammation. On this episode we’ll share how real-foods can heal asthma.

PCOS: Acne, Infertility & Weight Gain

Mon, 27 Jul 2015 10:33:11 -0600

Poly Cystic Ovarian Syndrome (PCOS) is a complicated and complex condition that affects about 10% of women, many of whom don’t know they have it until they have fertility problems. PCOS impacts many different organs and causes problems throughout a woman’s life, anything from weight gain, acne, infertility and much more.

Research has shown that most, if not all, women with PCOS have insulin resistance. On this episode, we'll discuss how to reduce your PCOS symptoms through nutrition.

Nutrition to Support Sobriety

Mon, 20 Jul 2015 09:05:59 -0600

Guest Nancy Lindgren joins the hosts to discuss how important nutrition has been for her 34 years of sobriety.

The Nutrition Connection to Eye Health

Mon, 13 Jul 2015 09:32:46 -0600

We all want our good sight to last as long as possible. With that in mind, this episode of Dishing Up Nutrition shares what foods to eat, and supplements to take, to combat dry or itchy eyes.

Mastering The Habits of Our Everyday Lives with guest author Gretchen Rubin

Mon, 29 Jun 2015 10:36:09 -0600

Gretchen Rubin, bestselling author of The Happiness Project and Better Than Before, joins Dishing Up Nutrition to discuss creating good habits and breaking bad ones.

Prostate Health and Frequent Urination

Mon, 22 Jun 2015 11:46:30 -0600

One out of seven men will be diagnosed with prostate cancer in his lifetime and about four out of five men, over age of 50, start to experience prostate symptoms such as frequent urination and urgency without completely emptying the bladder. On this episode of Dishing Up Nutrition, we talk all about prostate health including prostate cancer, enlarged prostate and frequent urination. Hosts Darlene Kvist and Kate Crosby welcome special guest Greg Peterson to the show. Greg owns NutriDyn, a company that has been supplying professional grade supplements to health care practitioners for the past 30 years. Listen in and get all your prostate questions answered!

Protecting Your Health as a Caregiver

Sun, 14 Jun 2015 10:50:30 -0600

If you are a caregiver, you are not alone. Almost 40 percent of U.S. adults are caregivers and as the population ages, more Americans will become caregivers. Research shows that caregivers are more likely to have symptoms of depression or anxiety, a long-term medical problem, and spend more days sick with an infectious disease. If you are currently experiencing the ongoing stress of caregiving, you’ll want to hear this show. How do you maintain your own health when you are a caregiver? Good nutrition is critical. Hosts Darlene Kvist and Kara Carper give you some concrete ways to maintain your own health and well-being as you continue to care for others.

Living with IBS

Sun, 07 Jun 2015 07:39:51 -0600

IBS stands for Irritable Bowel Syndrome. Anytime the word “syndrome” is used in a diagnosis, it basically means that doctors don’t know the cause. It’s not a disease, it’s a cluster of symptoms. Instead of treating those symptoms with medications, we want to help those with IBS figure out what causes their intestinal tract to no work right. If you’re struggling with IBS symptoms, don’t miss this episode of Dishing Up Nutrition, were we talk about those causes and give you some ways to improve your gut health. Listen in with hosts Brenna Thompson, Cassie Weness and Marcie Vaske.

Mineral Deficiencies in Children and Adults

Sun, 31 May 2015 11:17:53 -0600

Medications, excessive heat, exercise,…these things deplete the body of important minerals. When you or your kids are deficient in certain minerals, you may experience leg and cramps, muscle spasms, racing heart, headaches, eye twitching, fatigue and more. Did you know that intense chocolate cravings may also be a sign of mineral deficiency? On this episode of Dishing Up Nutrition, hosts Darlene Kvist and Cassie Weness tell you the common causes of bodily deficiencies of iron, magnesium, zinc and calcium. Listen in as they and give you some simple solutions so you and your family get the minerals you need to start feeling better.

Falling Off and Getting Back On Track

Tue, 26 May 2015 10:56:46 -0600

At Nutritional Weight & Wellness, we understand eating real food sounds easy, but most of us know it isn’t always easy. Processed food is so available and usually real food requires some cooking. On this episode, we talk about when you fall off your real food eating plan and how you can get back on track. Hosts Darlene Kvist and Britni Thomas welcome special guest Nell Kauls, a nutrition counseling client who lost 90 pounds and has kept it off. Nell truly understands what it’s like to get sidetracked from a healthy eating plan and she’s got some great tips to help you.

Always Battling with Your Sinuses?

Mon, 18 May 2015 08:15:44 -0600

Are your allergies flaring up and causing you to have a stuffy nose, itchy and watery eyes, post nasal drip, headaches and leaving you feeling overall miserable? If this sounds like you, then tune into this episode of Dishing Up Nutrition as hosts JoAnn Ridout and Brenna Thompson talk all about allergies and sinus problems. We’ll give you nutrition tips on how to help your body stop reacting to pollen and mold along with some supplements that can help support your immune system. Listen in and start alleviating your sinus problems once and for all!

Women and Anxiety

Mon, 11 May 2015 09:19:19 -0600

Did you know 40 million adult Americans are affected by anxiety? And anxiety disorder affects twice as many women compared to men. Anxiety disorders can impact relationships, jobs and quality of life. There's also a big economic burden with one-third of money spent on mental health costs going toward treating anxiety and 42 billion dollars per year being spent in the U.S. treating anxiety. On this episode, hosts Darlene Kvist, Kara Carper and Marcie Vaske talk about their personal experiences with anxiety and what they have done to have happier, calmer moods.

Quality Water and Avoiding Dehydration

Tue, 05 May 2015 13:20:29 -0600

The human body is composed of 60 percent water so it’s important to drink plenty of it to keep your body functioning well. You may be surprised to learn that dehydration can lead to low energy, kidney stones, foggy thinking, headaches, muscle cramps, low mood and more. Are you drinking enough water each day? And is it quality water that you’re drinking? On this episode of Dishing Up Nutrition, hosts Cassie Weness and Kate Crosby welcome special guest Richard Grassie, owner of Richard’s Custom Water Systems, to talk all about water. Listen in to learn how to stay hydrated and healthy.

Ask the Nutritionist _ April 25, 2015

Mon, 27 Apr 2015 11:06:16 -0600

This week Darlene and Kate answer your nutrition questions. Some questions asked during the show: What can my friend do to support rheumatoid arthritis naturally?, What are some ideas for snacks to take on the go?, and What supplements help nerve pain?

Menopause Symptoms? Food Makes a Difference

Sun, 19 Apr 2015 11:32:57 -0600

Every menopausal woman has her own unique symptoms and each requires a different solution. Sometimes the solution can be as simple as taking magnesium glycinate for sleep, but for many women it requires a whole lifestyle change. Along with menopause symptoms, menopausal women are often concerned about skin issues such as wrinkles and acne. Listen in as hosts Darlene Kvist, Katie Vigesaa and Tina Beehler answer all your menopause questions and let you know what you can do nutritionally to feel your best.

The Nutrition Connection to Hypertension

Sun, 12 Apr 2015 09:15:01 -0600

If you have hypertension, or high blood pressure, have you ever considered how your food choices effect your blood pressure numbers? Did you know high blood pressure is the most accurate predictor of cardiovascular disease? Hypertension is a very complicated topic with many different causes, but as nutritionists we want to share information about what foods increase blood pressure, what nutrients help to prevent high blood pressure and what supplements we recommend to help manage blood pressure issues. Listen in with hosts Darlene Kvist and Britni Thomas.

The Osteoporosis Prevention Plan

Sun, 05 Apr 2015 10:30:07 -0600

According to the World Health Organization, osteoporosis affects more than 75 million people in the United States, Japan and Europe. People living in developed countries have a 30-40 percent lifetime risk of experiencing a hip, vertebral, or wrist fracture. People often believe that to build strong bones, we just need to drink milk or supplement with calcium. However, bones are made from a lot more than just calcium. Recent research is pointing more to the importance of healthy fats in the diet as being supportive to bone health. What can you do to build strong bones? Listen in with hosts Brenna Thompson, JoAnn Ridout and Lea Wetzell to find out.

Food & Autism

Sun, 29 Mar 2015 10:45:25 -0600

The U.S. Centers for Disease Control and Prevention state that around 1 in 68 American children are on the autism spectrum. This is a ten-fold increase in prevalence in the last 40 years. Autism spectrum disorders are estimated to affect more than two million individuals in the U.S. and tens of millions worldwide. Not only is the prevalence increasing in our country, but in many countries around the world. April 2 is World Autism Day and in the U.S., April is National Autism Awareness Month. In honor of World Autism Day and Autism Awareness Month, hosts Kara Carper and Kristen Gunderson talk about how nutrition can make a difference in improving the lives of those with an autism diagnosis.

The Nutrition Connection to Depression in Women

Sun, 22 Mar 2015 12:44:58 -0600

One in five women develop depression at some point in their life and women are twice as likely as men to have depression. Depression can hit women at any age, but the high-risk years are from 40-59 (those menopausal years). What are some of the nutrition connections to depression? There are more than you might think. On this episode, hosts Darlene Kvist, Lea Wetzell, and Kate Crosby explore some natural antidepressant eating habits and brain nutrients you can start using to lift your mood and energy.

The Difference Between Gluten Sensitivity & Celiac Disease

Sun, 15 Mar 2015 09:47:35 -0600

Celiac disease is a genetic autoimmune disease in which eating gluten sets off an immune response that causes damage to the small intestine. Do you have celiac disease or know someone who does? If so, you know how important it is to stay away from gluten. Maybe you are sensitive to gluten, but don’t have celiac. On this episode we take a close look at the difference between celiac disease and gluten sensitivity. Hosts Cassie Weness and Britni Thomas have personal experience with both and are eager to help you understand and take steps to feel your best if you’re afflicted by either.

The Psychology of Weight Loss

Mon, 09 Mar 2015 22:09:28 -0600

The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. Where do those thoughts and behaviors come from? Until you get the correct food and nutrition, your brain won’t be very successful at managing them. On this episode, we explore how brain chemistry and nutrition effect your thoughts and behaviors with hosts Darlene Kvist, JoAnn Ridout and Katie Vigesaa.

How Do Your Hormones Affect Your Weight?

Sun, 01 Mar 2015 11:27:16 -0600

Are you taking birth control pills? Do you get little sleep at night? Are you approaching or currently going through menopause? All of these things affect your hormones which can impact your weight. On this episode, we take a deep dive into certain hormonal factors that impact your weight. For example, did you know your metabolic rate is lowest early in the morning so you will actually lose more weight if you sleep in rather than getting up early to hit the gym. Listen in with hosts Darlene Kvist, Britni Thomas and Katie Vigesaa as they explain more and what you can do to balance your hormones to start losing weight.

The Food Connection to Depression in Teenagers and Young Adults

Sun, 22 Feb 2015 12:52:24 -0600

We know depression in teenagers is on the rise and at Nutritional Weight & Wellness, we know there is a food connection. Let’s picture the brain. What does your son or daughter’s brain need to work? For many young people, their brains and bodies are powered on processed foods, sodas, energy drinks, fast food and candy causing brain stress that sets them up for anxiety and depression. Listen in with hosts Katie Vigesaa and Lea Wetzell to learn how you can help your kids heal their brains so they experience more balanced moods.

Keeping Your Heart Healthy

Sun, 15 Feb 2015 10:59:29 -0600

It’s Valentine’s day and February is American Heart Month. There’s no better time to think about what you can do to keep your heart healthy. But there is a lot of contradicting health information out there and you may be surprised to learn the true facts about heart disease. Surprise #1: The biggest killer of American women is not breast cancer, as many believe, it is actually heart disease. On this episode, hosts Darlene Kvist and Kate Crosby address several other surprises about heart health. They also go over Nutritional Weight & Wellness’ plan to maintain a healthy cardiovascular system. Are you ready to get your heart as healthy as it can be? If you’re thinking “YES!,” then tune into this podcast!

Staying Well During the Cold and Flu Season

Sun, 08 Feb 2015 10:10:04 -0600

Both the cold and the flu viruses are transmitted very easily. As people travel and congregate for work or get-togethers, it’s easy to pick up the virus from the person next to you on the airplane, in line at the checkout counter, or when you kiss grandma on the cheek. So what can you do to support your immune system and ward off these nasty infections, even if you come into contact with it? Listen to hosts Brenna Thompson and JoAnn Ridout to find out how you can keep your immune system strong all year long.

Nutrition’s Critical Role in Treating Eating Disorders

Sun, 01 Feb 2015 10:02:40 -0600

At least 24 million people of all ages and genders suffer from some type of an eating disorder, but only 1 out of 10 of those men and women receive treatment. Sadly, eating disorders have the highest mortality rate of any mental illness. Research is showing that better outcomes with treatment occur when nutrition therapy is combined with cognitive and behavioral therapy. Listen in to learn more with hosts Darlene Kvist, Kara Carper and Marcie Vaske. Darlene and Kara talk to Marcie about her personal struggles with anorexia and disordered eating and what she has done to live a healthier life.

Six Important Supplements

Sun, 25 Jan 2015 10:48:53 -0600

To feel your best, start by changing your eating. Stop eating sugar and processed carbohydrates and stop consuming bad fats. Instead, choose real foods. Often, choosing real foods eliminates aches and pains, helps us sleep better at night, revs up our metabolism and so much more. But sometimes people need added support by way of quality supplements to heal their bodies. What supplements could help you feel better? Find out with Darlene Kvist, Brenna Thompson and supplement expert Greg Peterson from NutriDyn.

How Food Can Help the Defiant Child

Sun, 18 Jan 2015 11:01:31 -0600

Is your child exhibiting defiant behavior at home or school? Unbalanced blood sugar could be part of your child’s problem. In addition, if your child’s brain is low in serotonin, he/she might experience depression, have cravings for sweets, worry excessively, and some studies even show kids with low serotonin have an increase in outbursts and violent behavior. Eating enough protein is key to increasing serotonin. A healthy digestive tract is also important for brain health—yes, you read that right. Ninety percent of the body’s serotonin is made in the gut, so an unhealthy gut can contribute to bad behavior because the body isn’t able to produce enough serotonin. The good news is there is a lot you can do for your child. Listen in with hosts Darlene Kvist, JoAnn Ridout and Angela Makepeace to discover all the ways you can help your child improve his or her behavior.

The Science of Metabolism

Sun, 11 Jan 2015 11:00:30 -0600

Does obesity run in families or does insulin resistance run in families; and what effects do the family’s food choices have? Is it a tradition to make and eat lefse, Christmas cookies, bars, Jell-o salads, mashed potatoes, Rice Krispie bars and take trips to the Dairy Queen for Blizzards? All those family traditions I mentioned include high sugar, highly processed foods. Nutritionists call these high-glycemic foods, another name for high-sugar foods, that lead to insulin resistance and a slow metabolism. Listen in with hosts Darlene Kvist and Lea Wetzell so you can learn to change your habits, avoid or reverse insulin resistance and rev up your metabolism.

Developing an Attitude of Wellness

Sun, 04 Jan 2015 11:23:45 -0600

What is wellness? If we asked 10 different wellness experts we might get 10 different answers. Each person has their own definition, and as they grow and change, so does their understanding of wellness. So how do you develop an attitude of wellness for yourself? What do you need to do? It doesn’t happen overnight, it is a continual process. It may start with making a connection between eating holiday cookies and the achy joints you feel the next day. It may start with noticing how much better your sleep is after eating a healthy bedtime snack. Listen in with hosts Darlene Kvist, Kate Crosby and Britni Thomas to learn how you can develop an attitude of wellness in 2015.

The Science of Cravings

Sun, 28 Dec 2014 10:26:52 -0600

After eating all the Christmas treats, are you now suffering from cravings? On this episode, we talk about the actual science of cravings. In the past, people believed that cravings were “just a lack of will power” or an emotional problem. Today we understand that there is a biochemical connection to cravings. Stop beating yourself up for having cravings! Instead, learn what actually causes your cravings and what you can do about them with hosts Darlene Kvist and Brenna Thompson.

Holiday Foods & Heartburn

Sun, 21 Dec 2014 13:11:15 -0600

Did you know that acid blocking medications used for heartburn, also known as proton pump inhibitors, are the number one drug sold in the United States? Millions of people suffer from heartburn (also referred to as GERD or reflux). It is very common and it is important to know it’s a sign of a more serious condition, so it can’t be ignored. Often, people are prescribed antacids to correct their reflux problem, however those medications don’t help the underlying cause of the problem. If you are struggling with heartburn, you’ll want to tune in to this discussion because it’s all about acid reflux. Listen in with hosts JoAnn Ridout, Jamie Carlson and Kara Carper.

3 Important Steps to Reduce Your Fibromyalgia Symptoms

Sun, 14 Dec 2014 10:51:20 -0600

Fibromyalgia is considered an autoimmune disease with wide spread symptoms of muscle and joint pain plus overwhelming fatigue. By making a few food changes, clients with Fibromyalgia can make a world of difference in their pain level, in their energy level and in their mood. Did you know that eliminating sugar from the diet may ease Fibromyalgia symptoms? Cutting sugar, getting quality sleep and eliminating food chemicals such as aspartame and MSG are all essential to ease Fibromyalgia symptoms. Listen in with hosts Darlene Kvist, Katie Vigesaa and Britni Thomas to learn what you can do to start feeling better.

The Sugar Blues & Hidden Dangers of Artificial Sweeteners

Sun, 07 Dec 2014 12:47:23 -0600

Chronic consumption of processed carbohydrates and refined sugar speeds up the aging process while leaving our brains working at a snail’s pace. Many people now realize that sugar is not good for them, so they substitute sugar with artificial sweeteners such as Splenda and aspartame. Unfortunately, these artificial sweeteners interfere with metabolism, and for many people, brain health as well. On this episode we talk specifically about the sweeteners aspartame, sucralose (Splenda), and saccharin that are found in a wide range of foods. Hosts Brenna Thompson and Kate Crosby tell you what you need to know about these artificial sweeteners and how to avoid them.

Food, Brain Chemistry, and Eating Disorders

Sun, 30 Nov 2014 10:59:38 -0600

Do you know someone struggling with an eating disorder? Or maybe you are dealing with it yourself. On this episode, we look at the brain-gut connection to eating disorders. In people with eating disorders, an unhealthy gut leads to restrictive eating, anxiety, depression, digestive issues and long-term health issues such as osteoporosis. Tune in to discover how to get the gut healthy again as a first step toward healing someone with an eating disorder with hosts Darlene Kvist and Lea Wetzell. They are pleased to have special guest Jennifer Schmid on the show, a client who has experienced an eating disorder and exercise addition for several years, but found relief eating the Weight & Wellness Way and using key supplements.

Am I Eating Enough to Lose Weight?

Mon, 24 Nov 2014 11:45:09 -0600

On this episode we spend the hour debunking the myth that to lose weight, we have to cut calories. There are several reasons why this approach doesn't work and we are going to address them on this show. Not eating enough during the day slows metabolism because the body thinks it's starving and wants to hold onto fat. Skipping meals and snacks and eating low-calorie foods leads to cravings and binge eating. Over time, a cycle of starving and binging leads to insulin resistance which slows metabolism. Are you eating enough to lose weight or are you struggling with a slow metabolism? Tune in with host Kara Carper and special guest Nell Kauls, an NWW client who has lost 90 pounds eating the Weight & Wellness way, and learn how you can start shedding the pounds.

Making Better Food Choices to Prevent Breast Cancer

Sun, 16 Nov 2014 11:45:29 -0600

One in three women will develop cancer in her lifetime. In 2008, the New England Journal of Medicine reported that less than 10% of breast cancers are due to hereditary mutations. So what does cause it? The Journal of American Medical Association reported that 30% of cancers in the western world are diet related. You may be wondering how you can change your diet to avoid getting cancer and that’s what this episode is all about, specifically breast cancer and what women can do to decrease their chances of getting it. Listen in with hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout.

Using Nutrition to Prevent Chronic Disease

Mon, 10 Nov 2014 11:39:25 -0600

We are honored to have Dr. Jeffrey Bland join us today to discuss his new book, The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life. Dr. Bland has been a leader in the nutritional medicine field for over 35 years. A biochemist by training, he earned dual degrees in biology and chemistry and completed his PhD in organic chemistry. He is a Fellow of the both the American College of Nutrition where he is a Certified Nutrition Specialist and the Association for Clinical Biochemistry. Most of us want a healthier, longer and happier life. We are living longer, but are we living better? Dr. Bland talks about this and more with hosts Darlene Kvist and Lea Wetzell.

Nutrition to Help Female Athletes Prevent Bone Fractures

Mon, 03 Nov 2014 18:46:52 -0600

With exercise, we’ve been lead to believe that the more you do, the healthier you are. We’ve got another take on it today as we dive into health concerns for female athletes, for both women and young girls. You may be surprised when you learn the connections between diet, exercise, hormones and bone health. If you are an athletic female or have a daughter that’s active in sports, listen in for some eye-opening information. Hosts Brenna Thompson and Jamie Carlson talk about their experiences as athletes and give you important tips for how to be a healthy, fit woman.

Important Nutrition for Older Adults

Sun, 26 Oct 2014 11:29:15 -0600

What does eating to prevent wrinkles have to do with bone health, cardiovascular health or even brain health? A lot! If you are aging on the outside you are also aging on the inside. Following an anti-inflammatory diet helps your skin look it’s best, but it also improves your health on the inside including your bones, blood vessels, joints, heart, brain,…really everything! So what exactly is an anti-inflammatory diet and how can it help older adults stay healthy? Listen in with hosts Darlene Kvist and Cassie Weness to find out.

The Anxiety-Gut Health Connection

Sun, 19 Oct 2014 10:07:18 -0600

On this episode, we focus on an often overlooked factor that leads to anxiety—gut health. Anxiety plagues many Americans and has become the most common mental illness in the U.S. with 40 million adults affected. The New York Times tells us that nearly one-third of all Americans are likely to suffer from anxiety in the their lifetime and NBC reported that anxiety disorders have jumped 1200% in the last 30 years. Listen in with hosts Kate Crosby and Kara Carper as they explain the importance of a healthy gut in order to resolve anxiety symptoms.

Sailing Through Menopause Hormone Free

Sun, 12 Oct 2014 16:39:03 -0600

Each day in the U.S., about six thousand women reach menopause. And did you know that there are more than 50 different menopause symptoms that women struggle with? Many women believe that the cause of these symptoms is low estrogen and end up on hormone replacement therapy. In reality, what’s going on with peri-menopausal and menopausal women is that they have normal to high estrogen levels and actually have a deficiency of progesterone. Tune in to this episode as we talk about why this happens and what you can do about it with hosts Darlene Kvist, JoAnn Ridout and Jennifer Barnes.

The Carbohydrate Connection to Insulin Resistance and Prediabetes

Sun, 05 Oct 2014 19:57:09 -0600

What do muffin tops, beer bellies, jelly rolls and spare tires have in common? For the purpose of today’s show, the answer is insulin resistance. Abdominal weight gain is a sign of insulin resistance, and insulin resistance can lead to type II diabetes. Did you know that almost 30 million people in the U.S.—about 10% of our population—have diabetes and 86 million people have pre-diabetes? Tune in to learn how eating too many, and the wrong type of, carbohydrates leads to insulin resistance, abdominal weight gain and diabetes with host Brenna Thompson, Lea Wetzell and Jamie Carlson.

Crohn's Disease, the Nutrition Response

Sun, 28 Sep 2014 17:17:08 -0600

Crohn's disease is an inflammatory condition of the intestinal tract that can affect any area of the gastrointestinal tract, from the mouth to the anus, but it is more commonly found at the end of the small bowel and the beginning of the large intestine. Symptoms will vary, depending on what part of the gastrointestinal tract is inflamed, and can include periodic attacks of abdominal cramping and pain, diarrhea and bloating. Because Crohn's is a chronic disease and there is no cure for it, the ultimate goal is remission or a reduction in symptoms. Tune in with hosts Kara Carper and Kate Crosby as they explore some of the ways to reduce the symptoms of Crohn’s.

A New Approach to Compulsive Overeating

Sun, 21 Sep 2014 15:36:55 -0600

Since the early 1950s, doctors have been telling people to eat a diet low in fat. This prompted food manufacturers to make low fat processed foods. With people following low fat diets, the thought was that everyone would lose weight and be healthier, but that’s not the case. Rates of obesity, heart disease and cancer have increased. Another unwelcome side effect of low fat eating can be compulsive overeating. Without the fat in food, we just don’t feel satisfied and we want more and more. Tune in with hosts Darlene Kvist, JoAnn Ridout and Katie Vigesaa to learn more about what triggers compulsive overeating and what you can do to stop it.

Ask the Nutritionist _ September 14, 2014

Sun, 14 Sep 2014 14:48:28 -0600

This week Darlene and Lea answer your nutrition questions. Some of the questions asked, "How much fat should I eat?" "What should I do if I'm dairy sensitive?" "Do I need to take calcium if I'm taking magnesium?"

PCOS & Nutrition: What You Need to Know

Sun, 07 Sep 2014 10:03:51 -0600

Polycystic Ovary Syndrome (PCOS) is the most common cause of female infertility. When a woman has PCOS, eggs are not released during ovulation. Instead, they stay in the ovaries and develop into small cysts. PCOS has several symptoms including irregular menstrual cycles, excess body hair, acne and depression. Listen in with hosts Darlene Kvist, Brenna Thompson and Jaime Carlson to learn what causes PCOS and what you can do nutritionally for PCOS.

My 90-Pound Weight Loss Journey

Sun, 31 Aug 2014 12:01:47 -0600

68% of adults are overweight or obese, and 33% of children are overweight or obese. Our special guest, Nell Kauls, went on her first diet at age 12 and proceeded to diet on and off for 25 years. Many adults with weight issues are misinformed about how to lose weight and learn poor nutritional habits early on in life and carry this misinformation into their adulthood. We are excited to have NWW client Nell Kauls on this episode because she is a client that has been successful in changing her habits and lifestyle in order to lose 90 pounds. Tune in as she talks with host Kara Carper about how she did it and how you can be successful too.

Solving the Metabolism Mystery

Sun, 24 Aug 2014 12:24:33 -0600

Have you ever put off getting your annual physical because you knew you would have to be weighed and you just couldn’t face the numbers? Do you have a slow metabolism and find it frustrating to find a solution? On this episode, we give you some clues to solving your metabolism mystery including thyroid problems, lack of protein and fat in the diet, intestinal issues, and deficiencies of key minerals and vitamins. Tune in with hosts Darlene Kvist, Katie Vigesaa and Jamie Carlson.

The Gluten Connection to Depression

Sun, 17 Aug 2014 10:04:22 -0600

Depression is the leading cause of disability worldwide and people spend 15 billion dollars annually on anti-depressant medications. So what’s causing people to feel so depressed? Could the foods they’re eating be contributing to their low moods? On this episode, hosts Darlene Kvist and Cassie Weness take a close look at gluten and it’s connection to depression. Many people relate gluten sensitivity solely to gastrointestinal issues, but the reality is, gluten can affect any organ including the brain.

Brain-building Foods for Kids and Teens

Sun, 10 Aug 2014 09:49:46 -0600

Nowadays, kids are dealing with a wide variety of brain issues such as ADD and ADHD, autism, apraxia (delayed speech), learning problems or learning disabilities, depression, anxiety, behavior problems, aggression and hostility. These conditions are becoming more and more common. We all want our kids to have the best brain health possible, but what’s the best way to achieve it? Often, there is misinformation coming at us from different sources like TV, the Internet or fad diets. Listen in as hosts Kara Carper and Lea Wetzell give you science-based information on how to nourish your child's brain starting from conception all the way up to adolescence.

Pain-Free Joints

Sun, 03 Aug 2014 15:40:14 -0600

Did you know that knee replacement surgeries are expected to increase by 673% in the next 20 years? And hip replacements are expected to increase 174% in the next 20 years? Why are people’s joints breaking down more than ever before? Listen in to this episode with hosts Darlene Kvist and Brenna Thompson as they talk about why you may be experiencing joint pain and what you can do to have pain-free joints.

Why Can’t I Give Up Sugar?

Mon, 28 Jul 2014 07:31:55 -0600

Are you having a hard time giving up sugar, chocolate, bread or pastries? It’s important to understand that cravings are not from a lack of willpower, but rather by biochemical imbalances. Balancing blood sugar and managing vitamin and mineral deficiencies are key to eliminating cravings. Listen in with hosts Lea Wetzell and Kate Crosby as they tell you what you can do to stop your sugar cravings.

Fertility Problems with special guest Greg Peterson

Mon, 21 Jul 2014 13:33:26 -0600

There is so much misinformation out there about fertility problems. It used to be common to think that infertility was a woman’s problem, but now we know 30-40% of infertility cases are due to the man’s infertility. What are the causes of fertility problems for both men and women? How do food choices impact fertility? And what else is causing couples problems when it comes to conceiving a healthy baby? Listen in with hosts Darlene Kvist, Brenna Thompson and special guest Greg Peterson from Nutri-Dyn as we address these infertility questions.

Nutrition to Prevent Shingles

Sun, 13 Jul 2014 20:37:58 -0600

If you have had shingles you know how painful it can be. It is a rash that begins as a cluster of small red spots that usually blister. Often times people get shingles around their waist or near the nerve by the eye. Shingles is very painful and often it lasts for several weeks. Its cause is most often blamed on stress, but did you know that what you’re eating can trigger a shingles outbreak as well? Listen in as hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout talk about a shingles prevention plan.

Postpartum Depression

Sun, 29 Jun 2014 17:36:34 -0600

Recent studies show that as many as one in five women develop symptoms of depression, anxiety, bipolar disorder, obsessive-compulsive disorder, or a combination of these, within one year after giving birth. Women with postpartum depression experience such intense feelings of sadness, anxiety or fatigue, that they often have trouble functioning and coping with daily tasks. Listen in with hosts Kara Carper and Lea Wetzell to learn how the right nutrition can help moms feel more like themselves again after childbirth, and into the first year of baby’s life.

The Cholesterol Myth with special guest Dr. Stephen Sinatra

Sun, 22 Jun 2014 12:53:42 -0600

On this episode we are joined by special guest Dr. Stephen Sinatra. If you have questions about heart health, want to know what your cholesterol numbers mean or what tests you should ask your doctor for, this show is for you. Dr. Sinatra is a board-certified cardiologist and assistant clinical professor of medicine at the University of Connecticut School of Medicine. He is author of The Great Cholesterol Myth: Reverse Heart Disease Now and his new cookbook, The Great Cholesterol Myth Cookbook. Listen in with hosts Darlene Kvist and Kate Crosby as they talk to Dr. Sinatra and learn more about heart health and cholesterol.

Hair Thinning and Loss

Sun, 15 Jun 2014 18:34:54 -0600

Hair is very important to most people and thinning hair can be very stressful. If you are struggling with thinning hair, know that once you get the correct nutrients to support your body chemistry, you will set yourself up for hair growth. We dug into the research and looked at our clinical experience and we have many answers for you if you have thinning hair. Listen in with hosts Darlene Kvist, Katie Vigesaa and JoAnn Ridout.

Ask the Nutritionist _ June 7th, 2014

Sun, 08 Jun 2014 11:01:12 -0600

This week Darlene and Brenna answer your nutrition questions.

The Downside of Gluten for the Brain

Sun, 01 Jun 2014 10:38:36 -0600

When you think about a person being gluten sensitive, digestive problems, Crohn’s Disease, GERD, Colitis, or IBS probably come to mind. But did you know that gluten can affect your brain? The good news is that you can reverse many of the symptoms of neurological, psychological and behavioral disorders by just going gluten free. Mood, depression, and focus can change all for the better. Listen in as Darlene Kvist and Cassie Weness teach you how to go gluten free for better brain health.

Oh, My Aching Feet (Plantar Fasciitis and Neuropathy)

Mon, 26 May 2014 09:55:04 -0600

Controlled blood sugar and correcting vitamin and mineral deficiencies are key to overcoming the pain of neuropathy and plantar fasciitis. In addition, avoiding neurotoxins (artificial sweeteners, flavorings and colorings) and inflammatory foods (sugar, processed carbohydrates, and damaged fats) will help stop the burning and tingling sensations. Listen in with hosts Brenna Thomson and Kara Carper to learn more and discover what you can do to resolve neuropathy and plantar fasciitis.

Five Foods to Protect Your Eyesight

Sun, 18 May 2014 19:10:29 -0600

Eyesight is something we usually take for granted until it starts to fail. You may be surprised to learn that something as simple as balancing your blood sugar is important for good sight. Many people believe that developing cataracts, dry eye, blurred vision, night blindness or macular degeneration is a normal part of aging, but it doesn’t have to be. There is a lot you can do to better your eyesight and avoid chronic eye issues. Tune in to learn what foods and supplements will help improve your eye health with hosts Darlene Kvist, JoAnn Ridout and Katie Haarala.

Ask the Nutritionist May 10, 2014

Sun, 11 May 2014 12:17:59 -0600

On this episode we answer your questions! We address fatigue, cravings, hot flashes, peri-menopause, saturated fats, heart disease and more. Listen in as hosts Darlene Kvist and Lea Wetzell answer caller questions.

Osteoporosis: Are You at Risk?

Sun, 04 May 2014 17:13:21 -0600

Surprisingly, nine million adults have osteoporosis and 48 million adults have low bone density. Bones are living tissue and just like every other tissue in your body, they require nutrients. Not only do you need nutrients for strong bones, you also need a healthy body that’s set up to absorb those nutrients properly. Did you know that regular use of antacids impairs your body’s ability to absorb calcium? Learn why this is and much more with hosts Darlene Kvist and Kate Crosby as they talk about what you can do to strengthen your bones and decrease your risk for developing osteoporosis.

Manage Menopausal Mood Swings, Anxiety and Sleep Problems

Sun, 27 Apr 2014 10:35:49 -0600

Some women sail effortlessly through menstrual cycle changes and on to menopause with no issues. But for those of you having mood swings, hot flashes and sleep problems, this show is for you! Learn why starting your day with a breakfast of cereal, milk and a latte sets you up for unpleasant menopause symptoms. Balancing blood sugar, limiting caffeine and alcohol intake, healthy snack ideas, supplements, causes of estrogen dominance and more are addressed on the show. Listen in with hosts Kara Carper and JoAnn Ridout as they address all the very doable things you can do to have a more enjoyable life during menopause.

Vitamin E and Alzheimer’s with special guest Dr. Maurice Dysken

Sun, 20 Apr 2014 12:35:47 -0600

New research published by the Journal of the American Medical Association shows that vitamin E can be amazingly effective in reducing symptoms of Alzheimer’s. This research was conducted at the Minneapolis VA Medical Center and lead by Dr. Maurice Dysken. Listen in as Darlene Kvist and Brenna Thompson are joined by Dr. Dysken to learn more about this ground-breaking study and the effects of vitamin E on Alzheimer’s patients.

Relapse Prevention for Chronic Health Problems, Including Addiction

Sun, 13 Apr 2014 16:52:22 -0600

What happens when people with chronic illness relapse from their recovery plan? What if you have heart disease and you relapse? Or what if you have obesity and you relapse? Why does relapse occur? Is it lack of support? Too many cravings? A plan that just doesn’t work? Explore the topic of relapse prevention as it relates to addiction and chronic disease with hosts Darlene Kvist, Kate Crosby and special guest Nancy Lindgren—a recovering alcoholic of 30 years.

Five Foods that May be Causing Your Migraines

Sun, 06 Apr 2014 20:54:05 -0600

Do you or someone you know suffer from migraines? On this episode of Dishing Up Nutrition, Lea and Katie share five foods that may be causing your migraines and reason why they trigger headaches.

Three Causes of Addictive Eating

Sun, 23 Mar 2014 12:20:32 -0600

The idea that a person can be addicted to food has recently gotten more support from science. Do you turn to food when you’re stressed? For most of us, what we eat 5-6 times a day can make a difference in our stress level and tendency toward food addiction. Listen in to learn what causes food addiction and what you can do about it with hosts Darlene Kvist and Katie Haarala.

Sinus Congestion and Headaches

Sun, 16 Mar 2014 10:23:54 -0600

Many people have sinus issues. Some are chronically congested, some have sinus pain and others have sinus headaches. Even with antibiotic treatment for sinus issues, many people’s problems continue to return. Researchers at the Mayo Clinic found that the most cases of chronic sinus problems are caused by an immune response caused from a fungus. Sinus flare ups are also related to food sensitivities. Learn more about these causes of sinus problems how you can combat the issues with hosts Darlene Kvist and Brenna Thompson.

ADD/ADHD in Adults and Children

Mon, 10 Mar 2014 13:35:47 -0600

Are you a parent of a child with ADHD (Attention Deficient/Hyperactivity Disorder)? If so, you are not alone. Five to 10 percent of children have ADHD and research has found that over two-thirds of them will continue to have ADHD as adults. There are many different types of and reasons for ADHD. Listen in as Darlene, Katie and JoAnn talk about what both kids and adults can do to feel and function better.

Low Thyroid Function

Sun, 02 Mar 2014 22:50:19 -0600

Low thyroid function is a complicated issue that can have many causes. On this episode of Dishing Up Nutrition, Brenna Thompson and Lea Wetzell focus on the importance of food choices and thyroid function.

Adult Acne

Sun, 23 Feb 2014 22:35:10 -0600

Acne isn't just for kids any longer. On this episode of Dishing Up Nutrition Katie Haarala and Jennifer Barnes discuss the connections between your intestinal health and hormone balance to adult acne or skin irritations.

The Latest on Alzheimer’s and Vitamin E

Sun, 16 Feb 2014 23:14:23 -0600

On this episode of Dishing Up Nutrition Darlene Kvist and Brenna Thompson discuss the latest research on Vitamin E and Alzheimer's.

A New Approach to Managing Your Anxiety

Sun, 09 Feb 2014 22:38:45 -0600

This week on Dishing Up Nutrition, Darlene Kvist and Kate Crosby welcome special guest Romaine Hanson to discuss what may be a new thought on how to manage anxiety and depression, using real food nutrition.

Chronic Constipation and Chronic Diarrhea

Sun, 02 Feb 2014 20:56:02 -0600

One in three people suffer from functional digestive issues such as irritable bowel syndrome, acid reflux, constipation or diarrhea. On this episode of Dishing Up Nutrition, Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss which foods to eat, which foods to avoid and important nutritional supplements to help heal the gut.

Chronic Back Pain: A Nutritional Connection

Sun, 26 Jan 2014 13:46:46 -0600

Have you ever thought back pain could have a nutrition connection? This week licensed nutritionists Darlene Kvist and Jennifer Barnes welcome to the show special guest Madeline to share her story of intense back spasms and how after 30 years she found real food nutrition the solution.

Polycystic Ovary Syndrome & Weight Gain

Sun, 19 Jan 2014 19:07:25 -0600

Polycystic Ovary Syndrome or PCOS can cause acne, excess hair growth, weight gain and even infertility. This week on Dishing Up Nutrition Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss symptoms of PCOS and how nutrition can help.

The Top Three Metabolism Problems

Sun, 12 Jan 2014 19:38:46 -0600

Are you struggling with your metabolism? This week on Dishing Up Nutrition Katie Haarala, R.D. and Kara Carper, C.N.S., L.N. discuss the top three metabolism problems and how to address these problems using real foods.

Replace Habits Holding You Back with Habits Moving You Forward

Sun, 05 Jan 2014 16:33:22 -0600

Don't let those bad habit hold you back from accomplishing your health goals. Darlene Kvist, Brenna Thompson and special guess Nell Kauls discuss how to replace habits holding you back with habits that move you forward.

Resolution or Commitment?

Mon, 30 Dec 2013 10:37:33 -0600

It's Resolution Season! This year, are you resolving or making a commitment? Darlene Kvist, Katie Haarala, and Jennifer Barnes talk about the importance of commitment in making lifestyle changes.

Joint Trouble with special guest Greg Peterson

Sun, 22 Dec 2013 21:01:15 -0600

Darlene Kvist, Anna Derhak, and special guest Greg Peterson from NutriDyn talk about how to prevent joint pain and what supplements can help reduce inflammation.

Ask The Nutritionist _ December 7, 2013

Tue, 17 Dec 2013 13:26:53 -0600

Darlene Kvist and Lea Wetzell answer your questions!

Five Steps to Handle Stressful Times

Mon, 09 Dec 2013 11:43:57 -0600

Kara Carper and Kate Crosby fill you in on 5 easy tips to handle the stressful holiday season.

Six Simple Ways to Improve Your Mood

Mon, 02 Dec 2013 09:07:02 -0600

Learn six simple ways to improve your moods with Darlene Kvist and Anna Derhak.

Alzheimer’s —A Family Affair with special guest Dr. Mary Newport

Sun, 24 Nov 2013 20:09:51 -0600

We are excited to have Dr. Mary Newport on Dishing Up Nutrition today. She was able to reverse her husbands Alzheimers symptoms by changing his diet and increasing his consumption of coconut oil. Darlene Kvist and Lea Wetzell talk with Dr. Mary Newport about Alzheimer's.

Nutrition for the Road: By Plane, Train or Car

Tue, 19 Nov 2013 12:27:53 -0600

Learn how to keep up with your balanced eating when you're on the go: Nutrition for the Road, by Plane, Train or Car with Tina Beehler, Mary Hauge and Brenna Thompson.

Five Steps to Reduce Your Muscle Pain

Mon, 11 Nov 2013 10:19:26 -0600

If your body is hurtin' for certain, make sure you listen this episode! Darlene Kvist, Katie Haarala, and JoAnn Ridout talk about 5 Steps to Reduce Muscle Pain.

Dry Eye and Macular Degeneration

Sun, 03 Nov 2013 20:22:59 -0600

Learn how to keep your eyes sharp: Kara and Kate talk about Macular Degeneration, dry eyes and more!

Activate Your Fat-Burning Hormones

Sun, 27 Oct 2013 21:30:46 -0600

Darlene Kvist, Kate Crosby, and Jennifer Barnes talk about the hormones required to burn that stubborn stored fat. Learn what to eat and what to avoid if you want to kick your metabolism into high gear.

It’s 4:00 PM: What’s for Dinner?

Sun, 20 Oct 2013 20:52:19 -0600

Are you always coming home to an empty fridge? Cassie Weness and Brenna Thompson have some great ideas to help keep you ahead of the endless question: what's for dinner?

Ask the Nutritionist _ October 14, 2013

Mon, 14 Oct 2013 21:28:06 -0600

Darlene Kvist and Lea Wetzell answer your questions!

Why Am I Tired All the Time?

Sun, 06 Oct 2013 18:45:41 -0600

If you are constantly exhausted and can't seem to catch up, this is the show for you! Darlene Kvist, Katie Haarala, and JoAnn Ridout discuss ways to improve sleep and keep your blood sugar balanced throughout the day to keep your energy up throughout the day.

Nutrition for Cancer Prevention

Sun, 29 Sep 2013 21:19:56 -0600

Kara Carper and Kate Crosby discuss factors that can influence cancer; learn how sugar, hormones, and chemicals can interact with cancer cells in the body.

Get Through Menopause Symptom Free

Sun, 22 Sep 2013 09:26:11 -0600

Darlene Kvist, Anna Derhak, and JoAnn Ridout teach you how to get through menopause symptom free with real foods. Learn what you are eating that may be causing your hot flashes and poor sleep.

Manage Diabetes and Prediabetes with Good Nutrition (with special guest Erin Chamerlik)

Mon, 16 Sep 2013 09:06:11 -0600

Darlene Kvist, Lea Wetzell and special guest Erin Chamerlik of Get Better Wellness talk about what to eat to avoid or manage diabetes.

Healthy Hair, Skin and Nails Start from Within

Sun, 08 Sep 2013 09:52:01 -0600

Katie Haarala and Brenna Thompson get to the bottom of what is causing your dandruff, dry skin, chipping fingernails, acne, eczema and more! Learn what nutritional deficiencies or food allergies may be causing these problems and what to do about it.

Body Signs of Mineral Deficiencies

Mon, 02 Sep 2013 18:07:52 -0600

Do you have white spots on your fingernails? How about cramps in your feet or legs? Learn the little signs your body gives to alert you to bigger problems today with Darlene Kvist and Brenna Thompson.

Weight Gain Is More than Just a Behavior (with special guest Dr. Robert Lustig)

Sun, 25 Aug 2013 20:52:08 -0600

Dr. Robert Lustig joins Darlene Kvist and Katie Haarala to talk about all the places sugar is lurking in food today and why it's hindering your weight loss efforts.

Solutions to Prevent Osteoporosis

Mon, 19 Aug 2013 08:22:21 -0600

Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms are the best absorbable.

Foods for Happy, Focused Kids

Sun, 11 Aug 2013 21:11:16 -0600

With back to school just around the corner, it's time to start thinking about what to pack in their lunches and how avoid nutrition-related learning problems. Darlene Kvist, Kara Carper, and Anna Derhak give you lots of great tips and kid-friendly recipe ideas.

Heartburn Relief

Mon, 29 Jul 2013 06:50:48 -0600

Kara Carper and Kate Crosby help you get rid of your heartburn with nutritional connections and nutritional solutions.

How Clean is Your Drinking Water?

Sun, 21 Jul 2013 21:33:35 -0600

Water expert Richard Grassie explains what is lurking in your drinking water with Katie Haarala and Brenna Thompson.

Sugar Cravings: Emotional or Biochemical?

Sun, 14 Jul 2013 18:23:47 -0600

Darlene Kvist, Anna Derhak, and Jennifer Barnes explain where your sugar cravings are coming from.

A Simple Solution to Fibromyalgia Pain

Sun, 07 Jul 2013 19:09:49 -0600

Darlene Kvist and Brenna Thompson discuss how nutrition influences fibromyalgia pain.

The Food Connection to Asthma

Sun, 30 Jun 2013 15:22:54 -0600

Lea Wetzell and Katie Haarala talk about how to get rid of asthma symptoms by avoiding sugar and possible food allergens.

Supplements—Ask the Experts with special guest Greg Peterson

Mon, 24 Jun 2013 09:31:00 -0600

Special Guest Greg Peterson answers your supplement questions with Darlene Kvist and Kara Carper!

“Good Mood” Foods

Mon, 17 Jun 2013 08:28:38 -0600

Learn what foods can help you improve your moods, reduce anxiety and depression. Darlene Kvist, Brenna Thompson, and JoAnn Ridout discuss the connection between your gut health and your brain chemistry.

Staying Ahead of Hunger

Mon, 10 Jun 2013 07:55:30 -0600

For many people, the key to sticking to a balanced way of eating is planning ahead. Today, Darlene Kvist and Kristen Gunderson offer you tips on how to stay ahead of hunger.

Men’s and Women’s Fertility

Sun, 02 Jun 2013 17:58:16 -0600

It's well known that nutrition plays a huge role in fertility. Learn what men and women can do to improve their chances of conception, a healthy pregnancy and baby with Darlene Kvist and Kate Crosby.

The Cancer Risk of Excess Estrogen

Sun, 26 May 2013 20:08:45 -0600

Learn how excess estrogen from hormones in the food we eat, chemicals used to soften plastics, and common prescription drugs can lead to cancer and other health problems. Kara Carper and Katie Haarala teach you how to eat to allow your body to detoxify these estrogens.

The Gut Health Connection to Weight Loss

Sun, 19 May 2013 21:32:33 -0600

There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.

Five Ways to Improve Your Memory

Sun, 12 May 2013 08:24:14 -0600

If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and how to get your brain working for you again.

The Body Signs of Hypothyroidism

Mon, 06 May 2013 09:28:14 -0600

Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.

Falling and Staying Asleep

Sun, 28 Apr 2013 17:58:08 -0600

Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.

Managing Diabetes as an Older Adult

Sun, 21 Apr 2013 08:19:01 -0600

A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce pain in it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy about how she implemented this program.

A Different Approach to IBS

Sun, 14 Apr 2013 09:33:26 -0600

Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.

Wrinkles, Acne, Rosacea, and Dry Skin

Tue, 09 Apr 2013 10:43:11 -0600

Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.

Preventing Joint Breakdown

Sun, 31 Mar 2013 10:00:29 -0600

Are your achy joints keeping you from being active? Listen today to find out how to prevent joint breakdown with Kara Carper and Kate Crosby.

How a Mother and Daughter Use Nutrition to Successfully Manage Chronic Health Problems—MS and a Weig

Mon, 25 Mar 2013 14:22:14 -0600

Darlene Kvist and Katie Haarala talk with special guests Tina and Mary Lou about how they overcame their health problems with good nutrition.

Going Gluten Free the Healthy Way

Sun, 10 Mar 2013 13:10:31 -0600

Darlene Kvist and Cassie Weness teach you how to eat gluten free with real foods for better health. Learn how to eat gluten free without buying all the processed gluten free products.

The Serious Side of Type 2 Diabetes

Mon, 04 Mar 2013 10:04:00 -0600

Darlene Kvist and Brenna Thompson discuss major health complications that can arise from type 2 diabetes and how to prevent them with good nutrition.

Heart Health with special guest, Dr. Stephen Sinatra

Sun, 24 Feb 2013 10:45:38 -0600

Darlene Kvist and Katie Haarala talk with Dr. Stephen Sinatra about which tests are important for predicting heart disease and which are irrelevant. The answer may surprise you! Learn why eggs and butter are NOT the culprit in heart disease and more.

The Blood Sugar Connection to Cataracts, Macular Degeneration and Hearing Loss

Sun, 17 Feb 2013 20:22:41 -0600

Kara Carper and Brenna Thompson teach you how to prevent vision loss and other eye-related diseases by managing your blood sugar levels and eating real food.

Addictive Eating

Mon, 11 Feb 2013 11:39:03 -0600

Darlene Kvist and Katie Haarala will help you get over those cravings once and for all! Tune in today to find out the real reasons for addictive eating,

Ask the Nutritionist _ February 5, 2013

Tue, 05 Feb 2013 09:48:03 -0600

Kate Crosby and Anna Derhak answer your nutrition questions!

The Food-Mood Connection

Sun, 27 Jan 2013 17:27:53 -0600

In this live broadcast Darlene Kvist, Anna Derhak, and Cassie Weness talk about client success stories and how to boost moods with real food.

Boosting your kids’ immune system

Sun, 20 Jan 2013 20:04:47 -0600

Kara Carper and Kate Crosby let you know what is important for preventing colds and flu this year. Learn how a healthy gut can help keep you well and how sugar can cut your immune system down for several hours.

Ways to boost your metabolism

Mon, 14 Jan 2013 09:38:04 -0600

Learn the gut connection to metabolism and how prescription drugs may be hindering your weight loss attempts. Darlene Kvist and Brenna Thompson teach you how to use real food to improve your metabolism.

Struggling with those post-holiday cravings

Mon, 07 Jan 2013 11:22:25 -0600

Dar and Katie offer strategies to get over holiday cravings with real food!

Heartburn solutions—babies to seniors

Wed, 02 Jan 2013 11:55:22 -0600

Acid reflux is affecting a growing number of people. Today, Cassie Weness and Anna Derhak talk about the symptoms, causes, and prevention of heartburn. Learn how to improve your gut health to get off harmful acid-blockers and relieve discomfort.

Menopause - Hormones or Not?

Tue, 18 Dec 2012 09:39:00 -0600

Darlene Kvist and Kate Crosby talk about hormones related to menopausal symptoms like hot flashes and sleep disturbances.

Thyroid: Underactive and Overactive

Sun, 09 Dec 2012 09:09:36 -0600

Darlene Kvist and Anna Derhak talk about over and underactive thyroid conditions like Hashimoto's and Graves disease. Learn how to reduce or eliminate symptoms by changing your nutrition.

Making Healthy Eating a Decision and a Habit

Tue, 04 Dec 2012 11:49:03 -0600

Learn how to make good nutrition a habit like buckling your seat belt or brushing your teeth. Darlene Kvist, Lea Wetzell, and Katie Haarala teach you how incorporate simple choices into your healthy lifestyle.

Ask the Nutritionist _ November 26, 2011

Mon, 26 Nov 2012 07:51:42 -0600

Darlene Kvist and Anna Derhak answer your questions today on Dishing Up Nutrition. Check out our website for recipes and more!

The Food-Anxiety Connection

Sun, 18 Nov 2012 20:50:51 -0600

Are you taking medication for anxiety or depression? If so, listen today as Kara Carper and Kate Crosby discuss nutrition and anxiety. Learn how proteins help reduce anxiety by increasing neurotransmitter supply. Try our Protein Shake recipe mentioned on the show!

Keeping Your Joints Healthy

Mon, 12 Nov 2012 07:39:09 -0600

Learn how to keep your joints healthy and prevent arthritis and other aches and pains. Cassie Weness and Lea Wetzell talk about the role of blood sugar and healthy fats in maintaining healthy joints. To learn more, read our article on joint health.

Nutrients to Support Your Thyroid

Sun, 04 Nov 2012 20:13:39 -0600

Darlene Kvist, Cassie Weness, and Katie Haarala talk about foods that may be compromising your thyroid health and let you know how to improve your thyroid condition with good nutrition.

Autoimmune Diseases _ October 2012

Sun, 28 Oct 2012 21:27:07 -0600

Learn about nutritional connections to different autoimmune diseases. Darlene Kvist and Anna Derhak discuss aspects of autoimmunity with special guest Dr. Thomas O'Bryan. Find out how to heal your gut to get relief from your autoimmune condition.

Vitamin D, Your Moods, and Your Immune System

Sun, 21 Oct 2012 11:35:17 -0600

Cassie and Lea discuss adequate levels of vitamin D and how to increase your levels to prevent sickness, pain, and more. Listen today to learn more!

Estrogen Dominance

Sun, 14 Oct 2012 12:48:32 -0600

With all the misinformation about estrogen and hormones these days it can be hard to decide what is accurate. Today Darlene Kvist, Kate Crosby, and special guest Greg Peterson clear up myths about estrogen levels, HRT, birth control, and xenoestrogens in our environment. Learn how to rebalance with real food.

Hidden Habits that Sabotage Weight Loss

Sun, 07 Oct 2012 09:42:50 -0600

Tune in this week to hear Darlene Kvist, Brenna Thompson, with special guest Nell Kauls discuss common roadblocks to weight loss. Learn how to get off diet soda and why eating low fat foods like pasta and pretzels may be contributing to your cravings and weight gain.

Nutritional Solutions for Back Pain

Mon, 01 Oct 2012 10:37:37 -0600

This week Darlene Kvist, Lea Wetzell, and special guest Madeline Bader discuss how to use real foods with healthy fats and real proteins to help manage chronic back pain.

Nutritional Strategies for Better Sleep

Sun, 23 Sep 2012 20:55:27 -0600

Are you having trouble sleeping? If you're not getting 7-9 solid hours each night, today's show is for you! Cassie Weness and Kate Crosby discuss Nutritional Solutions for Better Sleep.

Type 2 Diabetes

Sun, 16 Sep 2012 10:00:48 -0600

Learn how to prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced. Kara Carper and Brenna Thompson discuss which foods cause blood sugars to spike and put you at risk for developing insulin resistance and type 2 diabetes.

The Nutritional Connection to Acne

Sun, 09 Sep 2012 09:17:47 -0600

Learn how the foods you eat can reduce or prevent acne. Darlene Kvist and Lea Wetzell discuss the role hormones play in acne and how to rebalance with real foods!

Ask the Nutritionist September 2, 2012

Sun, 02 Sep 2012 08:34:20 -0600

Licensed nutritionists Darlene Kvist and Anna Derhak take your questions!

Anti-Aging

Sun, 26 Aug 2012 16:04:50 -0600

Listen this week to learn how to improve your memory and stay sharp as you age. Darlene Kvist and Kate Crosby discuss nutritional aspects of anti-aging.

Positive Moods

Sun, 19 Aug 2012 15:09:24 -0600

Cassie Weness and Brenna Thompson discuss reasons why Americans have such high rates of depression and anxiety. Learn nutritional connections to low moods like blood sugar problems and inadequate protein intake.

Healthy Skin, Teeth and Gums

Tue, 14 Aug 2012 08:31:32 -0600

Learn how to keep your teeth and gums in good health by avoiding mineral deficiencies, increasing antioxidants and eating healthy fats. Darlene Kvist and Lea Wetzell talk about why oral wellness is an important factor in overall health.

Prostate Health

Tue, 07 Aug 2012 14:11:11 -0600

Learn how to prevent prostate disease with Darlene Kvist, Kate Crosby, and special guest Greg Peterson from Nutrition Dynamics.

Were You Born Insulin Resistant?

Sun, 22 Jul 2012 15:57:11 -0600

Today Cassie Weness and Anna Derhak chat with NWW client Amy Young about how to identify insulin resistance. When people are insulin resistant from birth they may struggle with a lifetime of health and weight problems. Learn how to prevent and reverse insulin resistance.

Weight Gain During Menopause

Sun, 15 Jul 2012 21:25:25 -0600

This week Darlene Kvist and Cassie Weness discuss solutions to hot flashes, hormonal weight gain, mood swings and more on Dishing Up Nutrition.

Carbs, Diabetes and Fatty Liver

Mon, 09 Jul 2012 08:23:14 -0600

Darlene Kvist, Kara Carper, and Brenna Thompson discuss the affects of high sugar and high carb diets on blood sugar, triglycerides, and the development of non-alcoholic fatty liver disease.

Fats to Boost Your Metabolism

Sun, 01 Jul 2012 21:48:25 -0600

Are you still falling for the low-fat myth? Many people are leery about adding healthy fats back into their diet despite mountains of research showing that healthy fats do not create body fat. Listen today to Darlene Kvist and Anna Derhak discuss how to use healthy fats to boost your metabolism!

How Family Food Rituals Get You Off Track

Sun, 01 Jul 2012 21:34:30 -0600

Summer is here and along with it comes grad parties, picnics, and barbecues! For many people, the busyness and stress of these social situations can create challenges in sticking to your real food nutrition. Listen today for some great tips from Cassie Weness and Mary Hauge on how to stay on track this summer!

Managing Your Cholesterol Nutritionally

Sun, 17 Jun 2012 12:56:28 -0600

Kate Crosby and Cassie Weness discuss which foods to eat and which foods to avoid to manage your cholesterol. Learn what those numbers actually mean how to talk to your doctor about cholesterol.

The Quality of the Water You Drink

Sun, 10 Jun 2012 08:05:03 -0600

Water is the most important thing we put into our bodies; if our water isn't pure we can experience a number of health problems. Listen this week as Darlene Kvist and Kara Carper discuss the importance of water quality with local water expert Richard Grassie of Richard's Custom Water.

Osteoporosis

Mon, 04 Jun 2012 06:08:53 -0600

Today Darlene Kvist and Lea Wetzell discuss foods to avoid and foods to include to prevent bone loss and encourage bone growth. Learn the importance of Vitamin D and the best sources of calcium.

Managing Social Situations When Your Child Has a Food Sensitivity

Sat, 26 May 2012 21:43:29 -0600

Managing Social Situations When Your Child Has a Food Sensitivity can be difficult for parents and family members. Today, Cassie Weness and Anna Derhak discuss tips for explaining your child's allergies to teachers and caregivers and great ideas for substitutions to help kids feel normal.

Wheat Belly

Sun, 20 May 2012 22:28:02 -0600

Today Darlene Kvist and Kara Carper speak with special guest Dr. William Davis, author of Wheat Belly. Tune in today for an interesting discussion on the health problems that can arise from consuming wheat.

Nutritional Support for Symptoms of MS (Multiple Sclerosis)

Sun, 13 May 2012 21:43:17 -0600

Multiple sclerosis is becoming more and more common and it's debilitating symptoms can make life challenging. Today, Darlene Kvist and Lea Wetzell discuss ways to support the body and brain with nutrition to improve symptoms and quality of life.

Using Food to Manage Stress

Mon, 07 May 2012 08:08:20 -0600

Everyone has busy schedules these days and we're all under a lot of stress. Today, Darlene Kvist and Kate Crosby discuss how our food choices can increase or decrease the stress response in our bodies.

Maintaining Joint Health

Sun, 29 Apr 2012 08:32:22 -0600

Kara Carper and Kate Crosby discuss ways to prevent joint pain like osteoarthritis using real foods, how sugar creates inflammation in the joints, and the role of healthy fats and protein in tissue repair.

Nutritional Needs of the Developmentally Delayed

Sun, 22 Apr 2012 19:41:54 -0600

Darlene Kvist and Cassie Weness discuss the importance of eating nutrient-dense, real foods for the developmentally delayed with special guest Shaina Robb.

The Fear of Letting Go of Your Favorite Food

Tue, 17 Apr 2012 11:39:12 -0600

The harmful effects of sugar have been getting a lot of press lately, which is great, but how do you actually go about cutting sugar out of your diet? Today, Dar Kvist and Anna Derhak discuss the Fear of Letting Go of Your Favorite Food with lots of healthy snack alternatives.

Gluten-Free Eating

Sun, 08 Apr 2012 20:32:47 -0600

About a third of our population has a gluten sensitivity; many who've attempted to go gluten-free have run into challenges. Today, Cassie Weness and Lea Wetzell discuss how to make the transition to gluten-free living painless and enjoyable with tips for how to get the kids on board too!

Fibromyalgia

Sun, 01 Apr 2012 09:22:27 -0600

Today Darlene Kvist and Anna Derhak discuss common causes of fibromyalgia and nutritional solutions. They also discuss the role of vitamin D and sleep as well as some supplements for seasonal allergies.

Family Obesity

Sun, 25 Mar 2012 20:09:42 -0600

Many people believe that if obesity runs in their family there is nothing they can do about it. Today Darlene Kvist and Nell Kauls discuss familial habits that can lead to obesity for generations to come and how to break the cycle.

Why We Get Fat

Sun, 18 Mar 2012 20:25:19 -0600

Darlene Kvist and Lea Wetzell chat with best-selling author Gary Taubes about his book, Why We Get Fat. Learn why the diet and nutrition ideas we commonly hear are all wrong and not based in science.

Skin Problems: Acne, Rosacea, and Eczema

Sun, 11 Mar 2012 21:22:20 -0600

Find the answers to these common skin problems today as Cassie Weness and Kate Crosby discuss inflammation and it's affects on your skin.

PCOS

Sun, 04 Mar 2012 11:16:26 -0600

PCOS may be under diagnosed in many women which can lead to other severe health issues such as infertility, diabetes, and heart disease. Listen today as Kara Carper and Cassie Weness discuss signs and symptoms and tips to help prevent and reverse this disorder.

Hot Flash: Nutrition for Menopause

Sun, 26 Feb 2012 20:45:14 -0600

This week Dar Kvist and Kara Carper discuss ways to prevent the unpleasant symptoms that menopause can bring about. Get your questions answered!

Nutritional Strategies to Manage Asthma

Mon, 20 Feb 2012 21:24:43 -0600

Cassie Weness and Lea Wetzell continue a conversation from a previous show about Nutritional Solutions to Manage Asthma. Learn which foods to avoid and which foods can help prevent inflammation related to asthma symptoms.

The Health Secrets Your Hair, Skin and Nails Reveal

Sun, 12 Feb 2012 09:48:20 -0600

Understand the health secrets your hair, skin, and nails reveal today with Darlene Kvist and Cassie Weness, along with special guest, Jim McAfee, author of Your Body's Sign Language.

Avoiding the Senior Moments

Sun, 05 Feb 2012 12:35:35 -0600

Could improving your memory and eliminating brain fog be as simple as giving up your diet coke habit? Tune in today as Darlene Kvist and Kate Crosby discuss Avoiding the Senior Moments.

All Month at the Gym & Still No Weight Loss

Sun, 29 Jan 2012 15:08:18 -0600

Not making as much progress as you'd hoped at the gym this year? Maybe your diet could be to blame. Today, Kara Carper and Cassie Weness discuss common nutritional problems that might be getting in the way of your weight loss goals. Lots of callers ask great questions; tune in to get your questions answered!

Willpower: The Biochemical Connection

Sun, 22 Jan 2012 20:35:17 -0600

Do you have enough willpower? Is your lack of willpower causing you to lose sight of your weight-loss goals? Listen this week as Darlene Kvist and Anna Derhak discuss new research on willpower and how you can get more!

The New Science of Weight Loss—More than Eating off Small Plates

Sun, 15 Jan 2012 11:55:17 -0600

Learn the New Science of Weight Loss from Darlene Kvist, Kate Crosby, and special guest Nell Kauls, a Nutritional Weight & Wellness client who has lost 90 pounds by living the Weight & Wellness way!

Obesity is a Chronic Disease

Sat, 14 Jan 2012 15:02:52 -0600

Losing Those Same Ten Pounds

Mon, 02 Jan 2012 13:08:02 -0600

If you made a New Years resolution to lose some weight and get healthy this year, this show is for you! Darlene Kvist and Wendy Cates-Dancer discuss how to overcome those sugar and carb cravings and stop the weight gain and weight loss cycle.

Foods Bad for Asthma, Foods Good for Asthma

Sun, 18 Dec 2011 22:18:25 -0600

Listen today as Cassie Weness and Lea Wetzell discuss how to prevent asthma flare ups, especially during the holidays.

Nutrition to Prevent Cold Sores, Shingles, and Other Viruses

Mon, 12 Dec 2011 08:01:42 -0600

Nobody like getting cold sores and they seems to be especially prevalent during the winter months. Shingles outbreaks are on the rise along with many other viral infections. Listen today as Darlene Kvist, Anna Derhak, and Tamara Brown discuss ways to keep your immune system healthy this winter.

Ask The Nutritionist _ December 5, 2011

Mon, 05 Dec 2011 14:23:42 -0600

Get your questions answered by licensed nutritionist Darlene Kvist and Kate Crosby!

Foods to Reduce Aches and Pains

Sun, 27 Nov 2011 21:41:28 -0600

Are your joints creaky? Do you have osteoarthritis or other joint problems? Listen today as Darlene Kvist and Tamara Brown discuss Foods to Reduce Aches and Pains.

Nutrition During Pregnancy and Nursing

Sun, 20 Nov 2011 13:26:17 -0600

If you or someone you know is pregnant or nursing, this is the show for you! Learn what foods to eat and what to omit to avoid gestational diabetes, pre-term labor, and increase baby's immune health. Kara Carper, Anna Derhak, and Amy Ranae discuss Nutrition During Pregnancy and Nursing on Dishing Up Nutrition.

Vitamin D and SAD

Sun, 13 Nov 2011 09:03:56 -0600

10-20% of American suffer from Seasonal Affective Disorder every winter, especially in northern states like Minnesota. Listen today as Darlene Kvist, Lea Wetzell and Amy Ranae discuss the importance of Vitamin D in preventing SAD.

Cholesterol

Sun, 06 Nov 2011 12:08:32 -0600

Are you confused about what your cholesterol numbers mean? Do you realize that you need to make a change but aren't sure where to start? This show is for you! Darlene Kvist and Wendy Cates-Dancer with special guest Greg Peterson from Nutri-Dyn discuss what your cholesterol numbers actually mean, why they're high, and how to lower them through nutritional changes and supplements.

Stopping Your Sugar Addiction

Mon, 31 Oct 2011 07:51:04 -0600

Sugar addicition is major problem in our country today which can lead to type II diabetes, obesity, heart disease and much more. If you can't say no to chips, pasta, bread, candy, cookies, or other sweets, this is the show for you! Tune in today as Wendy Cates-Dancer and Kate Crosby discuss Stopping Your Sugar Addiction and Sugar Addicition Awareness Month.

Alzheimer's Prevention

Sun, 23 Oct 2011 19:21:56 -0600

Alzheimer's is becoming an epidemic in this country. Listen this week as Dar Kvist and Wendy Cates-Dancer discuss how to prevent this terrible disease. Also, special guest Jill Escher swings by to discusses her book: Farewell, Club Perma-Chub, A Sugar Addict's Guide to Easy Weight Loss.

GERD and Acid Reflux

Sat, 15 Oct 2011 20:49:47 -0600

Got heart burn? These days antacids are given out like candy; they're even prescribed to babies! Listen this week as Cassie Weness and Mary Hauge discuss why acid blockers are not the best route for treating acid reflux and what you can do to prevent this uncomfortable problem.

Ask The Nutritionist _ October 9, 2011

Sun, 09 Oct 2011 15:13:30 -0600

Call in today to get your nutrition questions answered by Darlene Kvist and Lea Wetzell!

Diabetes Prevention

Sun, 02 Oct 2011 13:32:30 -0600

Today, 1 in 3 Americans is diabetic or pre-diabetic. Find out what you can do to prevent diabetes from developing or begin to reverse diabetes in your life. Today, Darlene Kvist and Kristen Gunderson discuss Diabetes Prevention.

Food and Learning: Smart Foods, Smart Brains

Mon, 26 Sep 2011 12:21:55 -0600

If you have ever experience brain fog or trouble remembering a word? Maybe you have trouble focusing or have been diagnosed with ADHD. Listen this week as Darlene Kvist and Cassie Weness discuss real foods for brain health.

Sleep Your Way to a Better Memory, Metabolism and Moods

Sun, 18 Sep 2011 20:17:51 -0600

Are you having a tough time getting a good nights sleep? Lack of sleep can cause big problems with moods and metabolism. Listen today to find out how to get better sleep. Darlene Kvist, LN, Lea Wetzell, LN, and Anna Derhak, LN discuss how to Sleep Your Way to a Better Memory, Metabolism, and Mood!

Prostate Problems? What You Can Do.

Sun, 11 Sep 2011 08:13:54 -0600

The prostate is a small gland but it can cause big problems. Tune in this week as Darlene Kvist, Wendy Cates-Dancer, and special guest Greg Peterson from Nutrition Dynamics discuss how to keep the prostate healthy.

Preventing Osteoporosis

Sun, 28 Aug 2011 07:50:40 -0600

Are you one of the millions of Americans suffering from osteoporosis or osteopenia? What can you do about it? Listen today as Darlene Kvist, LN, Tamara Brown, RD, and Dr. Lesley Scibora discuss how to prevent osteoporosis.

Foods to Manage Arthritis Pain

Sun, 21 Aug 2011 13:21:23 -0600

Learn how eating real foods can help reduce or eliminate your arthritis pain and even eliminate the need for prescriptions! Today, Darlene Kvist, Anna Derhak, and special guest Brad Johnson discuss Foods to Manage Arthritis Pain.

Superfoods: Your Protection in a Cell-Phone World

Sun, 14 Aug 2011 08:30:04 -0600

3g, 4g, wi-fi, cell phones, laptops....the list goes on. With all the technology that surrounds us, how can we protect our bodies from problems and can develop from electromagnetic fields? Listen today as Darlene Kvist, Wendy Cates-Dance, and special guest, Ann Louise Gittleman, discuss her book: Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.

Childhood Obesity

Sun, 07 Aug 2011 14:12:18 -0600

Childhood obesity has reached epidemic rates in this country. What are the causes and what can we do about it? Listen this week as Cassie Weness and Kate Crosby discuss this problem.

Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux

Sun, 31 Jul 2011 08:38:46 -0600

Diarrhea? Constipation? Constant stomach aches? So many Americans struggle with these problems that no one likes to talk about. This week, Cassie Weness, Tamara Brown, and Mary Hauge discuss how a gluten-free lifestyle can help heal your gut and end your digestive problems.

Ending Hot Flashes and Sleepless Nights

Mon, 25 Jul 2011 06:17:20 -0600

Many people struggle with hot flashes and sleepless nights. Tune in this week as Darlene Kvist and Wendy Cates-Dancer discuss solutions for these common problems.

Are You Carb Sensitive?

Mon, 18 Jul 2011 10:37:25 -0600

Are you carb sensitive? How do you know? Listen this week as Darlene Kvist and and Kara Carper with special guest Jimmy Moore from Livin' La Vida Low-Carb podcast discuss carbohydrate sensitivity.

The Food Mood Connection

Sun, 10 Jul 2011 20:59:02 -0600

Do you experience low moods? Today Darlene Kvist, LN, and Tamara Brown, RD discuss the connection between poor nutrition and low moods including a new perspective: estrogen dominance.

Ask The Nutritionist _ July 3, 2011

Sun, 03 Jul 2011 18:34:46 -0600

Get your questions answered this week with Darlene Kvist and Anna Derhak on Ask The Nutritionist!

The Dark Side of Soy

Mon, 27 Jun 2011 14:18:07 -0600

Think soy is a health food? Many people do, but this week Kara Carper and Kate Crosby discuss the Dark Side of Soy.

Fatty Liver

Mon, 20 Jun 2011 10:51:31 -0600

This alcohol is the only thing that causes fatty liver? Think again! Sugar is now the leading cause of fatty liver in America! It's even beginning to affect children. Listen this week and Darlene Kvist, Wendy Cates-Dancer, and Lea Wetzell discuss prevention and ways to help heal your liver with food.

How Supplements Can Reduce Your Health Care Costs

Sun, 12 Jun 2011 18:29:29 -0600

If you want to save money on your health care costs, this show is for you! Pennies a day spent on supplements can save over 24 million dollars in health care expenses of five years! Listen this week as Dar Kvist, Anna Derhak, and special guest Greg Peterson from Nutrition Dynamics discuss which key supplements to take to reduce your health care spending.

Gas, Bloating, and Diarrhea Oh My!

Wed, 08 Jun 2011 08:54:36 -0600

Most people wouldn't dare talk about such things on the radio, but Cassie Weness and Tamara Brown do! Listen this week to hear them discuss the ins and outs of indigestion.

Nutrition for Peak Performance

Mon, 30 May 2011 15:59:41 -0600

If you or someone you know are a runner or other athlete, this show is for you! Kara Carper and Anna Derhak discuss why eating low fat and high carb is not so good for your body when it comes to sports. Listen in to hear what you should be eating!

Food Addiction

Tue, 24 May 2011 10:40:45 -0600

Can't stop with one? Have problems sticking to a diet? This show is for you! Many people think it's their fault but it's actually a biochemical imbalance. Listen today as Dar Kvist and Wendy Cates-Dancer talk about the biochemistry of cravings and metabolism.

Nutritional Support for your Thyroid

Sat, 14 May 2011 21:59:57 -0600

Rates of thyroid conditions such as hypothyroidism are increasing drastically. Tune in this week when Darlene Kvist and Cassie Weness tell you why and how you can improve your thyroid health.

Know Your Water

Mon, 09 May 2011 12:43:22 -0600

Darlene Kvist and Kate Crosby, along with special guest and water expert Richard Grassie, fill us in on how to get the best tasting, and cleanest water you can get to provide the most health benefits!

Strong, Healthy Bones

Sat, 30 Apr 2011 20:50:03 -0600

Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health.

Ask The Nutritionist _ April 24, 2011

Sun, 24 Apr 2011 23:17:33 -0600

This week Darlene Kvist and Anna Derhak take your call on Ask the Nutritionist.

Hormonal Migraines and Moods

Sun, 17 Apr 2011 21:50:04 -0600

Did you ever think that migraines were something that could be prevented? They certainly can be! Listen this week as Darlene Kvist, Wendy Cates-Dancer, and Lea Wetzell discuss ways to prevent migraines with real food.

Health Consequences of Happy Hour

Tue, 12 Apr 2011 08:26:47 -0600

Despite the name, Happy Hour can have some pretty detrimental effects on the body and mind. This week, Cassie Weness and Kate Crosby discuss how alcohol damages your body and can lead to insulin resistance, weight gain, sleep problems, cancer, and more.

Why We Get Fat

Sun, 03 Apr 2011 11:27:47 -0600

Tune in this week to hear Darlene Kvist and Kara Carper with Special Guest Gary Taubes discuss his new book, Why We Get Fat, and What To Do About It.

Habits Holding You Back

Mon, 28 Mar 2011 06:39:58 -0600

We've all experienced road blocks to healthy eating; whether it's those pesky 3 o'clock M&M's or simply a lack of planning. This week, Darlene Kvist, Tamara Brown, and Lea Wetzell discuss tips and tricks to get you motivated and keep you on track.

Breast Cancer

Mon, 21 Mar 2011 08:43:38 -0600

This week Darlene Kvist and Wendy Cates-Dancer with breast cancer survivor Susie Horvath discuss how nutrition plays a huge role in preventing and overcoming cancer.

Asthma

Mon, 14 Mar 2011 10:22:33 -0600

This week on Dishing Up Nutrition, Kara Carper and Anna Derhak discuss how real food can help prevent, reduce, and eliminate symptoms of Asthma by decreasing inflammation and an allergic responses in the body.

Diabetes

Mon, 07 Mar 2011 10:44:43 -0600

Are you like the millions of Americans who've been told by their doctors that they are pre-diabetic? Maybe you've already been diagnosed with type 2 diabetes. This week, Cassie Weness and Tamara Brown discuss how people can manage and reverse diabetes through good nutrition.

How to Buy and Prepare Fish

Sun, 27 Feb 2011 22:38:10 -0600

We all know that fish is good for us, but how often is it safe to eat? How should it be prepared? Is wild caught or farmed better? Learn the answers to these questions and more this week on Dishing Up Nutrition with Darlene Kvist, Tamara Brown, and Special Guest Tim Lauer from Coastal Seafoods.

Poor Sleep, Poor Health

Sun, 20 Feb 2011 20:47:06 -0600

Did you get 8-10 hours of solid sleep last night? If not, you're like one of the millions of Americans suffering from sleep problems. Whether it's insomnia, sleep apnea, or difficulties falling asleep and staying asleep, Kara Carper and Kate Crosby will discuss solutions for these problems and more through good nutrition on today's show.

Polycystic Ovarian Syndrome: The Connection to Insulin Resistance

Mon, 14 Feb 2011 10:26:23 -0600

PCOS affects a lot of women but many people do not know what it is or how it is connected to our nutrition. This week, Darlene Kvist and Anna Derhak discuss how high insulin levels can relate to PCOS and fertility. Learn the symptoms, how to get diagnosed, and real foods to eat to help treat and prevent polycystic ovarian syndrome.

Anti-Aging for Your Brain

Sun, 06 Feb 2011 08:54:42 -0600

Are you experiencing brain fog? Cloudy thinking or focus? This week, Darlene Kvist and Wendy Cates-Dancer discuss how nutrition can help you clear up your mind and keep your brain healthy.

Managing Fibromyalgia and Arthritis Symptoms

Mon, 31 Jan 2011 16:42:15 -0600

Many people do not understand what fibromyalgia is and even more do not know how to treat it. This week, Darlene Kvist, Wendy Cates-Dancer, and special guest Greg Peterson from Nutrition Dynamics, discuss how to manage pain and inflammation including fibromyalgia and arthritis.

Change Your Nutrition, Change Your Life

Sun, 23 Jan 2011 21:46:04 -0600

How much does food effect your life? Maybe more than you think. This week, Kara Carper and Cassie Weness with special guest Nell Kauls discuss how nutrition has changed their lives. From weight loss to better sleep, listen this week to learn how nutrition can change your life.

The Real Cause of Emotional Eating

Mon, 17 Jan 2011 15:54:48 -0600

Whether it's candy, chips, ice cream, or cookies, Darlene Kvist and Kate Crosby will help you get to the bottom of those emotional food cravings. Learn how eating real food in balance can help you free yourself from emotional eating.

Stop The Cravings

Tue, 11 Jan 2011 12:23:37 -0600

Sticking to your New Years Resolution is difficult. One of the most challenging parts for many people are the cravings. This week, Darlene Kvist and Tamara Brown chat with special guest Nell Kauls about her weight loss journey with Nutritional Weight and Wellness, and discuss ways to stop the cravings.

The Resolution Solution

Mon, 03 Jan 2011 16:21:18 -0600

Did you resolve to finally lose that weight this year? Are you trying to decide whether to eat low-fat, low-cal, or low-carb? Listen this week to hear Darlene Kvist and Wendy Cates-Dancer discuss how and why eating real food is the solution to your weight loss resolution.

Digestive Problems

Tue, 21 Dec 2010 15:50:11 -0600

35+ million Americans suffer from Irritable Bowel Syndrome (IBS) of some kind! This week, Cassie Weness, R.D., and Tamara Brown, M.P.H., discuss nutritional solutions for digestive problems. Listen in to hear ideas for dealing with food sensitivities including gluten and dairy and much more.

Menopause and Weight Gain

Sun, 12 Dec 2010 18:54:15 -0600

This week, Darlene Kvist, licensed nutritionist, explores how menopause and other factors can influence weight gain later in life. Listen this week to find out how you get rid of, or avoid gaining, those menopausal pounds.

Dishing Up Nutrition | The Stress-Weight Connection

Mon, 06 Dec 2010 15:32:07 -0600

Are you stressed out? Can't seem to lose the weight? Do you think these things are connected? Tune in this week to learn the connections between maintaining a healthy weight and stress levels.

Ask the Nutritionist _ November 2010

Wed, 01 Dec 2010 17:09:22 -0600

This week Licensed Nutritionists Darlene Kvist and Anna Derhak take your nutrition and health questions.

Immune Boosting Foods

Wed, 01 Dec 2010 15:07:25 -0600

Are you someone, or do you know someone, that always seems to come down with the common cold? Does it seem to take forever before you're feeling better? Tune in this week and learn which foods drag your immune system down and which foods give it a boost.

Roadblocks to Healthy Eating

Wed, 17 Nov 2010 17:33:00 -0600

What are you're roadblocks to healthy eating? Could it be that you're in a rut and that you're tired of cooking? This week Darlene, Wendy and Tamara offer lots of great ideas on how to get past those hurdles.

The Low-Starch Diabetes Solution

Wed, 10 Nov 2010 12:53:34 -0600

This week Licensed Nutritionists Darlene Kvist and Kara Carper welcome special guest Dr. Rob Thompson, MD to discuss his new book, "The Low-Starch Diabetes Solution." If you or someone you know is struggling with pre-diabetes or diabetes this show will help explain how different carbohydrates affect a person's blood sugar.

The Halloween Candy Trap

Wed, 03 Nov 2010 17:48:13 -0600

Halloween candy, for many people, is the beginning of the sugar season. Bags of Halloween candy carry us into Thanksgiving pies, then on to the Holiday treats. In the aftermath are a few more pounds and the Holiday Blues. This week Licensed Nutritionists Kara Carper and Anna Derhak talk about how to avoid the Halloween candy trap and end the downward spiral. Tune in for Tips and Tricks to the Tricks and Treats.

Childhood Obesity

Mon, 25 Oct 2010 14:34:31 -0600

Childhood obesity has tripled in the past thirty years. Thirty percent of our children are overweight and twenty percent are considered to be obese. This week Darlene Kvist, LN, Cassie Weness, RD and Tamara Brown, RD explain how processed and fast foods play a part in this epidemic. They also share several great tips on which foods to feed your kids.

Mood Boosting Foods

Tue, 19 Oct 2010 14:50:43 -0600

Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger. You guessed it, nutrition. The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your brain.

Clean Water

Wed, 13 Oct 2010 10:45:27 -0600

Water is vital to a healthy life. Dehydration can raise stress hormones and damage your brain. Dehydration can even drop your baseline metabolism. There are many, many reason why we should all be in the habit of drinking lots of water. Clean, great tasting water can make a huge difference in helping develop that healthy habit. This week Darlene Kvist, LN and Wendy Cates-Dancer, RN are joined by special guest Richard Grassie, water expert, to discuss the differences between tap water, and all the various forms of filtered water.

Nutritional Support for Macular Degeneration

Tue, 05 Oct 2010 12:54:43 -0600

Macular degeneration is the leading cause of blindness in people over the age of 65. Tune in this week to hear Darlene Kvist, LN and Anna Derhak, LN with special guest Tamara Brown, RD discuss how nutrition can play a huge role in preventing macular degeneration.

Nutrition for Healthy, Glowing Skin

Tue, 28 Sep 2010 18:17:28 -0600

Are you well past your teenage years and skin suffer from acne? Or maybe your teenage kids are suffering all the consequences of bad skin. This week Cassie Weness, R.D. and Kara Carper, L.N. explain how healthy eating can change your skin from the inside out. Save hundreds of dollars in expensive lotions, acne treatments and cover-up by changing what you eat.

Nutrition for Weight Loss

Mon, 20 Sep 2010 17:39:07 -0600

One key to a healthy, active metabolism is maintaining your lean body mass. This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food.

Emotional Eating and Cravings

Tue, 14 Sep 2010 17:54:13 -0600

Have you ever wondered what causes emotional eating? Ever thought emotional eating is a biochemical reaction and not an emotional response? This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer discuss the biochemical connections between what you eat and your cravings and emotions.

Nutritional Connections to Autism

Tue, 07 Sep 2010 16:39:56 -0600

Currently autism effects 1 in 90 kids. Studies show up to 90% of children with development delays are sensitive to gluten. Tune in this week to hear Darlene Kvist, LN and Anna Derhak, LN welcome special guest Dr. Stacie Macari to hear the connection of food and nutrients to the symptoms of autism and developmentally delayed children.

Nutritional Solutions to Menopause

Mon, 30 Aug 2010 13:15:43 -0600

Symptoms of menopause; hot flashes, night sweats, mood swings, trouble sleeping and bone loss are different with every woman some can be severe others more of a nuisance. Did you know that nutrition can play a major role in reducing or eliminating these and many other symptoms of menopause? This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, Registered Nurse discuss how balanced eating and natural supplements can help.

Organic, Free Range, Natural, Local - What do all these really mean?

Mon, 23 Aug 2010 12:51:59 -0600

What is the difference between organic, free range, natural and local foods? Is organic really better or is it just marketing? This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator are joined by special guest Liz McMann from Mississippi Market Coop to explain the differences and to dispel the myth that it's too expensive to feed a family on healthy food.

Animal Nutrition: What’s in Your Pet Food?

Mon, 16 Aug 2010 20:21:53 -0600

This weeks show is dedicated to man's best friend and all our other special animal companions. Darlene Kvist, Licensed Nutritionist is joined by special Marion Nestle, Ph.D., M.P.H., and Katie K9.

Picky Eaters

Tue, 10 Aug 2010 09:28:22 -0600

Do you have a picky eater in the family? Maybe they won't eat vegetables or maybe it's meat they won't eat. Cassie Weness, RD and Tamara Brown, RD, along with special guest Angela Makepeace, explain the connection to an out balance intestinal tract and picky eating. They also share a few tips, tricks and recipes that any picky eater will enjoy.

Foods for Weight Loss

Tue, 03 Aug 2010 17:48:31 -0600

Are cravings sabotaging your weight loss goals? Are you eating healthy but still can’t lose weight? This week Cassie Weness, Registered Dietitian and Kristen Gunderson, Nutrition Educator discuss which foods help rev up your metabolism and help control cravings. Also joining Cassie and Kristen is a representative from Nature’s Prime Organic Foods, www.npofoods.com, to chat about the benefits of organic, grass fed meat. For Dishing Up Nutrition listeners receive an extra 20% off any order at npofoods.com by typing "wellness" into the promotion code field when checking out.

Nutrition For Memory and Focus

Tue, 27 Jul 2010 20:58:08 -0600

Are you struggling with senior moments such as word recall or remembering names? Maybe you can't remember where you put your keys? Listen this week to Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, RN and learn which foods you eat on a daily basis help or hinder your memory and focus.

Foods For Good Moods

Tue, 20 Jul 2010 18:06:55 -0600

You probably understand that what you eat affects how much you weigh, but have you thought about how your food choices affect your brain chemistry? The right foods can have a huge effect on your mood, energy, and stress and anxiety levels. Tune in this week to hear Darlene Kvist, Licensed Nutritionist, Tamara Brown, Registered Dietitian and guest Kate Crosby discuss which foods help balance moods, increase energy and decrease stress.

Foods For Great Energy

Tue, 13 Jul 2010 15:52:40 -0600

Wish you had more energy? Do you always feel exhausted? This week Licensed Nutritionist, Darlene Kvist and Nutrition Educator, Kara Carper explain which foods sap your energy and which foods to eat for maximum energy.

Ask the Nutritionist _ July 2010

Tue, 06 Jul 2010 18:35:39 -0600

Licensed Nutritionists Darlene Kvist and Anna Derhak answer caller's nutrition questions.

What's in Your Water?

Mon, 28 Jun 2010 15:37:55 -0600

We’ve all heard that we’re supposed to drink at least 8 glasses of water per day. But have you ever wondered if the quality makes a difference? There’s spring water, tap water, distilled water, and varies forms of filtered water. This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator have special guest Richard Grasse, a water filtration expert for the last 25 years, to discuss what’s in our water and the best way to get it out.

Gluten Sensitivity and Celiac Disease

Mon, 21 Jun 2010 19:03:20 -0600

Are you, a family member or friend suffering with digestive distress, rashes, hives, low energy, migraines, or food allergies? These symptoms (and many more) can be signs of a gluten sensitivity or celiac disease. This week Cassie Weness, RD and Anna Derhak, LN discuss how to recognize a gluten sensitivity and what to do if you think you’re sensitive.

What's in Your Sweetener?

Tue, 15 Jun 2010 19:22:01 -0600

Artificial and natural sweeteners are everywhere. There are the ones in the pink, blue and yellow packets but there’s also agave, stevia and something called sugar alcohols. You can find them in everything from salad dressings to water, yes even water. Some are obvious others are not. This week Darlene Kvist, LN and Kristen Gunderson, Nutrition Educator are joined by Tamara Brown, RD to talk about which sweeteners to avoid, some may surprise you, and which are OK.

Managing Chronic Illness

Tue, 08 Jun 2010 18:06:12 -0600

This week Darlene Kvist, LN and Wendy Cates-Dancer, RN welcome special guest Mary O’Keefe cofounder and president of Well Within, a nonprofit wellness resource center in St. Paul, MN to discuss the role nutrition along with other complimentary healing services have in the management of chronic illness.

Ask the Nutritionist _ May 2010

Tue, 01 Jun 2010 18:14:21 -0600

This week Darlene Kvist, LN and Anna Derhak, LN answer your questions. ** Due to technical difficulties callers questions could not be answered so Darlene and Anna answered the many questions we receive by email.

Conqueror Your Cravings

Tue, 25 May 2010 17:55:38 -0600

Are cravings sabotaging your healthy eating plan? Does that overwhelming sugar cravings make you feel helpless? Tune in this week to hear how to conqueror those nasty cravings. Wendy Cates-Dancer, RN and Cassie Weness, RD along with Amanda talk about where cravings come from and how to control them. It's not just poor self control, it's biochemical.

Nutritional Solutions to Gout

Mon, 17 May 2010 11:07:22 -0600

Most people believe gout is caused by overeating red meat but tune in this week to hear the connection between gout and sugar. Darlene Kvist, LN and Kristen Gunderson, Nutrition Educator are joined by Greg Peterson, owner of Nutrition Dynamics, to talk about the links between high sugar and high refined carbohydrate consumption to gout.

The Oiling of America

Tue, 11 May 2010 17:21:20 -0600

Healthy fats, bad fats, processed fats…everything you want to know about fats. This week Darlene Kvist, LN and Barb Bredesen, Nutrition Educator, welcome special guest Sally Fallon, author of Nourishing Traditions cookbook, to discuss what constitutes a healthy fat and other traditional foods.

Nutrition for Anti-aging

Mon, 03 May 2010 12:49:20 -0600

This week Darlene Kvist, L.N., Cassie Weness, R.D. and Tamara Brown, R.D. talk about anti-aging from the inside out. Hear the latest research indicating that processed foods and carbohydrates are the real in premature aging. They also discuss the role sugar and processed foods have in saggy, wrinkly skin.

Nutrition for Osteoporosis Prevention

Mon, 26 Apr 2010 11:17:04 -0600

Did you know that you need healthy fats to help build strong bones? Or did you know that your bones are constantly breaking down and rebuilding new bone? This week Darlene Kvist, LN, Anna Derhak, LN and special guest Dr. Tom Guillams discuss which foods and nutrients best for strong healthy bones.

Healthy Digestion - The Basis for Good Health

Wed, 21 Apr 2010 15:17:15 -0600

Healthy digestion is the base of good health. If you or someone you know suffers from IBS, constipation, diarrhea, cramps or other digestive issues tune in to this week’s show. Licensed Nutritionist, Darlene Kvist and Wendy Cates-Dancer are joined by Tamara Brown, RD to discuss which foods to avoid and which foods support healthy digestion.

Nutrition for Menopause

Mon, 12 Apr 2010 23:37:49 -0600

This week Wendy Cates-Dancer, RN and Kara Carper, Nutrition Educator discuss the importance nutrition plays in reducing or eliminating menopause symptoms.

Cholesterol Facts & Fiction

Mon, 05 Apr 2010 09:30:56 -0600

Did you know that every cell in your body needs cholesterol? Or that a significant amount of cholesterol is made from your liver? This week Darlene Kvist, LN and Cassie Weness, RD welcome special guest Dr. Ryan Bentley to discuss the role cholesterol plays in your health and what your cholesterol numbers really mean.

Ask the Nutritionist _ March 2010

Mon, 29 Mar 2010 14:00:35 -0600

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

Childhood Obesity - What Went Wrong?

Mon, 22 Mar 2010 11:47:29 -0600

One out of three of our elementary kids are overweight and on their way to developing diabetes. So what went wrong? What’s making our kids so unhealthy? Darlene Kvist, LN and Wendy Cates-Dancer, RN are joined by Tamara Brown, RD to discuss how today’s processed food choices, packed with fructose and high fructose corn syrup, are making our kids sick.

Nutrition for a Healthy Pregnancy

Tue, 16 Mar 2010 17:28:53 -0600

This week Cassie Weness, RD and Anna Derhak, LN talk about the role nutrition plays in a healthy pregnancy. Learn which foods to avoid and which foods support baby and mom.

The Rise in Autoimmune Problems

Mon, 08 Mar 2010 13:13:47 -0600

Do you know someone with an autoimmune disease such as rheumatoid arthritis, Graves Disease, Hashimoto’s Disease, Type I Diabetes, Lupus or Colitis? This week Darlene Kvist, LN and Kara Carper, MA discuss the prevalence and rise of these disorders and the role food sensitivities play.

Comfort Foods for the Brain

Mon, 01 Mar 2010 12:44:07 -0600

Have you ever thought about what you eat impacts your brain? Darlene Kvist, LN and Kara Carper, MA are joined by special guest Pilar Gerasimo, editor of Experienced Life magazine, to discuss how soda, candy, muffins and even bread, pasta and cereal effects your ability to think, your mood and even the likelihood of brain diseases.

Understanding Your Cholesterol Numbers: What's Normal and What's Not?

Mon, 22 Feb 2010 15:06:33 -0600

This week’s show is on understanding your cholesterol numbers: what’s normal and what’s not. More important, how you can take charge of your eating to change unhealthy numbers into great cholesterol numbers. Darlene Kvist, LN and Anna Derhak, LN with special guest Greg Peterson share the latest research on good and bad cholesterol and where it really comes from.

Feed Your Child's Brain

Tue, 16 Feb 2010 14:11:14 -0600

This week the focus is all about brain foods for kids. Cassie Weness, R.D and Tamara Brown, R.D. are joined by Mary Hauge to discuss which foods promote focus and well-being and which foods create poor attention and behavior. What should your little ones be eating to have the best functioning brain? Tune in to find out!

Fibroid Tumors, Endometriosis and the Effects of High Estrogen

Mon, 08 Feb 2010 17:02:09 -0600

Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, R.N. have a serious discussion about the effects of high estrogen such fibroid tumors and endometriosis. They explain how cutting out processed foods and adding in key vegetables and healthy fats will reduce inflammation and help your body detox high levels of estrogen.

Nutrition for ADD and ADHD

Mon, 01 Feb 2010 14:58:22 -0600

Darlene Kvist, Licensed Nutritionist, Wendy Cates-Dancer, R.N. and Tamara Brown, Registered Dietitian discuss the role food plays in ADD and ADHD. They talk about how processed foods containing transfats, damaged oils and high fructose corn syrup may contribute to poor focus and bad behavior while real foods and healthy fats help the brain function better.

Smart Nutrition for a Better Immune System

Mon, 25 Jan 2010 11:21:34 -0600

Today’s show is all about the immune system and which foods supercharge your health and which foods suppress it. Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how your serotonin and zinc levels affect both your immune system and eating habits. Also, Dar and Anna talk about the importance of vitamin D to your health and happiness!

One Cookie, Two Cookie, Three Cookie..More

Mon, 18 Jan 2010 10:42:41 -0600

Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how one cookie, two cookie, three cookie, more will lead to diabetes, high cholesterol and more. Special guest Deb Reeves joins Dar and Anna and shares her families incredible story.

Over-the-Rainbow Expectations

Wed, 13 Jan 2010 17:15:47 -0600

Licensed Nutritionist Darlene Kvist and Lesley discuss over-the-rainbow expectations to losing weight. There is no such thing as a miracle weight loss solution. Setting appropriate expectations and implementing an eating plan that you can live with is the true long term solution.

Conquer Your Cravings to Jumpstart Your Metabolism

Mon, 04 Jan 2010 11:06:46 -0600

This week Licensed Nutritionist Darlene Kvist and Nutrition Educator Kristen Gunderson offer tips and strategies on how to conquer those nasty chocolate and sugar cravings. They also discuss the effects of prolonged sugar intake on your health.

Gluten Free Holidays

Mon, 28 Dec 2009 17:10:57 -0600

Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. explain what gluten is and discuss some health issues that can be related to a gluten sensitivity. Later in the show they also talk about delicious gluten free recipes you can make at home.

A Whole-Food Solution for a Healthy Holiday

Mon, 14 Dec 2009 09:48:54 -0600

Organic food specialist Bea James joins Darlene Kvist, Licensed Nutritionist on Dishing Up Nutrition to talk about organic and natural foods. They are also joined by local organic farmer Larry Schultz to discuss poultry products and how to prepare a perfect turkey.

Refined Foods Addiction

Mon, 07 Dec 2009 11:23:50 -0600

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master of Holistic Health discuss how sugar, flour and other refined foods create cravings and food addictions with special guest Joan Ifland, Ph.D., author of "SUGARS AND FLOURS: How They Make Us Crazy, Sick, and Fat and What to Do About It".

Ask the Nutritionist 11/28/09

Mon, 30 Nov 2009 11:35:15 -0600

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.

Food and Recipes to Nourish Body & Soul

Fri, 27 Nov 2009 13:06:38 -0600

Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. discuss the importance of grass-fed beef and pasture raise pork and poultry to the health of our body and soul with special guests Randy and Lynn Anderson of Anderson Farm.

Sources of Food Cravings

Mon, 16 Nov 2009 19:37:03 -0600

Darlene Kvist, Licensed Nutritionist and Kara Carper, Master's in Holistic Health discuss common cravings and possible sources.

Your Vitamin & Supplment Questions Answered

Tue, 10 Nov 2009 12:56:08 -0600

Licensed Nutritionist Darlene Kvist and Registered Dietitian Cassie Weness are joined by vitamin and supplement expert Greg Peterson of Nutrition Dynamics.

Ask the Nutritionist

Thu, 05 Nov 2009 17:08:50 -0600

Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.