Physique Formation Podcast - Denver Steyn https://denversteyn.podbean.com Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.

Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.

Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Sun, 15 Mar 2026 21:25:49 +1000 https://podbean.com/?v=5.5 en Copyright 2019 All rights reserved. Health & Fitness 1440 episodic The Physique Formation Podcast, hosted by Denver Steyn, breaks down simple, evidence-based strategies to help you drop fat, build lean muscle, and create a body and lifestyle you’re proud of. Each episode delivers clear, actionable advice on training, nutrition, mindset, and lifestyle so you can stop spinning your wheels and finally get results that last. No fluff—just straight talk and strategies you can use right away. Follow Denver on Instagram @coachdenversteyn More resources at www.physiqueformation.com.au Apply for 1:1 coaching at http://www.bit.ly/physiqueformation Denver Steyn Denver Steyn No false https://pbcdn1.podbean.com/imglogo/image-logo/5046010/Untitled_design1_7aiuz9.jpg Physique Formation Podcast - Denver Steyn https://denversteyn.podbean.com 144 144 Episode 79 – Is Eating Out Ruining Your Progress? Episode 79 – Is Eating Out Ruining Your Progress? https://denversteyn.podbean.com/e/episode-79-%e2%80%93-is-eating-out-ruining-your-progress/ https://denversteyn.podbean.com/e/episode-79-%e2%80%93-is-eating-out-ruining-your-progress/#comments Sun, 15 Mar 2026 21:25:49 +1000 denversteyn.podbean.com/e4282ae5-8a93-3522-9109-b3eb86929fe7 Eating out is part of life, but many people assume restaurant meals automatically ruin their fat loss progress. In this episode, I break down the real reasons eating out can slow results and more importantly, how to navigate restaurants, takeaway, and social events without undoing your hard work.

We’ll cover why hidden calories and oversized portions are common traps, how to make smarter choices when ordering, and simple strategies like prioritising protein, checking menus ahead of time, and adjusting calories earlier in the day. I’ll also talk about alcohol, sauces, and the small decisions that add up. Because the truth is, one meal won’t ruin your progress, but repeated habits might.

📲 Follow me on Instagram: @coachdenversteyn 🌐 More resources: www.physiqueformation.com  🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Eating out is part of life, but many people assume restaurant meals automatically ruin their fat loss progress. In this episode, I break down the real reasons eating out can slow results and more importantly, how to navigate restaurants, takeaway, and social events without undoing your hard work.

We’ll cover why hidden calories and oversized portions are common traps, how to make smarter choices when ordering, and simple strategies like prioritising protein, checking menus ahead of time, and adjusting calories earlier in the day. I’ll also talk about alcohol, sauces, and the small decisions that add up. Because the truth is, one meal won’t ruin your progress, but repeated habits might.

📲 Follow me on Instagram: @coachdenversteyn
🌐 More resources: www.physiqueformation.com 
🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Denver Steyn false No 873 74 full Episode 73 – Tracking Macros Without Obsession Episode 73 – Tracking Macros Without Obsession https://denversteyn.podbean.com/e/episode-73-%e2%80%93-tracking-macros-without-obsession/ https://denversteyn.podbean.com/e/episode-73-%e2%80%93-tracking-macros-without-obsession/#comments Mon, 26 Jan 2026 12:20:58 +1000 denversteyn.podbean.com/d8d47663-31ca-3244-bd0f-00a508e85f6e Tracking macros can be one of the most effective tools for fat loss, but for many people it quickly turns into stress, anxiety, and an all-or-nothing mindset. In this episode, I break down how to use macro tracking properly, without letting it take over your life.

We’ll cover the real benefits of tracking, where people commonly go wrong, and how to focus on consistency over perfection. I’ll also explain how and when to transition away from strict tracking toward a more flexible, mindful approach so you can maintain results long term without feeling restricted. If you want control without obsession, this episode will give you the framework you need.

📲 Follow me on Instagram: @coachdenversteyn 🌐 More resources: www.physiqueformation.com.au 🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Tracking macros can be one of the most effective tools for fat loss, but for many people it quickly turns into stress, anxiety, and an all-or-nothing mindset. In this episode, I break down how to use macro tracking properly, without letting it take over your life.

We’ll cover the real benefits of tracking, where people commonly go wrong, and how to focus on consistency over perfection. I’ll also explain how and when to transition away from strict tracking toward a more flexible, mindful approach so you can maintain results long term without feeling restricted. If you want control without obsession, this episode will give you the framework you need.

📲 Follow me on Instagram: @coachdenversteyn
🌐 More resources: www.physiqueformation.com.au
🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Denver Steyn false No 1285 73 full Episode 72 - Q&A: Your Most Common Gym & Fat Loss Questions Answered Episode 72 - Q&A: Your Most Common Gym & Fat Loss Questions Answered https://denversteyn.podbean.com/e/episode-72-qa-your-most-common-gym-fat-loss-questions-answered/ https://denversteyn.podbean.com/e/episode-72-qa-your-most-common-gym-fat-loss-questions-answered/#comments Thu, 08 Jan 2026 05:39:55 +1000 denversteyn.podbean.com/e0329455-2260-3d1e-85ee-7172a2dcfcaf Training doesn’t need to be complicated, but it does need to be done right. In this episode, I answer your most common training-related questions around program effectiveness, strength plateaus, exercise selection, and how hard you should really be pushing in the gym.

We’ll cover how to tell if your program is actually working, whether training to failure is necessary, how to avoid overtraining while still progressing, and what to focus on when strength stalls. If you’ve ever felt unsure about your training approach or wondered whether you’re doing enough (or too much) this episode will give you clarity and direction.

📲 Follow me on Instagram: @coachdenversteyn 🌐 More resources: www.physiqueformation.com.au 🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Training doesn’t need to be complicated, but it does need to be done right. In this episode, I answer your most common training-related questions around program effectiveness, strength plateaus, exercise selection, and how hard you should really be pushing in the gym.

We’ll cover how to tell if your program is actually working, whether training to failure is necessary, how to avoid overtraining while still progressing, and what to focus on when strength stalls. If you’ve ever felt unsure about your training approach or wondered whether you’re doing enough (or too much) this episode will give you clarity and direction.

📲 Follow me on Instagram: @coachdenversteyn
🌐 More resources: www.physiqueformation.com.au
🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Denver Steyn false No 1618 72 full Episode 71 – The Power of Habit Stacking for Fat Loss Episode 71 – The Power of Habit Stacking for Fat Loss https://denversteyn.podbean.com/e/episode-71-%e2%80%93-the-power-of-habit-stacking-for-fat-loss/ https://denversteyn.podbean.com/e/episode-71-%e2%80%93-the-power-of-habit-stacking-for-fat-loss/#comments Fri, 28 Nov 2025 13:35:50 +1000 denversteyn.podbean.com/54201e77-6877-3ecc-83e0-aa9a13bf68d7 Most people think fat loss requires huge lifestyle overhauls, but the truth is the opposite. Real, sustainable progress comes from small habits compounded over time. In this episode, I break down the concept of habit stacking and show you exactly how to use it to make fat loss feel easier, more automatic, and actually enjoyable.

You’ll learn why relying on motivation doesn’t work, how to attach new behaviours to habits you already do daily, and simple examples you can start using straight away like walking after meals, prepping protein while making breakfast, and building hydration cues into your routine.

If you’ve struggled with consistency or overwhelm, this episode will give you a practical blueprint to simplify your approach and start building momentum.

📲 Follow me on Instagram: @coachdenversteyn 🌐 More resources: www.physiqueformation.com.au 🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Most people think fat loss requires huge lifestyle overhauls, but the truth is the opposite. Real, sustainable progress comes from small habits compounded over time. In this episode, I break down the concept of habit stacking and show you exactly how to use it to make fat loss feel easier, more automatic, and actually enjoyable.

You’ll learn why relying on motivation doesn’t work, how to attach new behaviours to habits you already do daily, and simple examples you can start using straight away like walking after meals, prepping protein while making breakfast, and building hydration cues into your routine.

If you’ve struggled with consistency or overwhelm, this episode will give you a practical blueprint to simplify your approach and start building momentum.

📲 Follow me on Instagram: @coachdenversteyn
🌐 More resources: www.physiqueformation.com.au
🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Denver Steyn false No 573 71 full Episode 70 – Supplements That Are a Waste of Money Episode 70 – Supplements That Are a Waste of Money https://denversteyn.podbean.com/e/episode-71-%e2%80%93-supplements-that-are-a-waste-of-money/ https://denversteyn.podbean.com/e/episode-71-%e2%80%93-supplements-that-are-a-waste-of-money/#comments Wed, 22 Oct 2025 16:04:31 +1000 denversteyn.podbean.com/36004085-5eb7-3c8d-9a36-1a1d4879cffc The supplement industry is worth billions, yet most of it is smoke and mirrors. In this episode, I break down the most overrated supplements that drain your wallet without delivering results and reveal the few that are actually worth your time and money.

We’ll talk about why fat burners, detox teas, BCAAs, and testosterone boosters are a complete waste, how marketing plays on desperation and false promises, and the small handful of supplements backed by real evidence like protein powder, creatine, caffeine, vitamin D, and omega-3s. You’ll walk away knowing exactly what to skip, what to keep, and how to make smarter decisions that actually move you closer to your goals.

📲 Follow me on Instagram: @coachdenversteyn 🌐 More resources: www.physiqueformation.com.au 🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> The supplement industry is worth billions, yet most of it is smoke and mirrors. In this episode, I break down the most overrated supplements that drain your wallet without delivering results and reveal the few that are actually worth your time and money.

We’ll talk about why fat burners, detox teas, BCAAs, and testosterone boosters are a complete waste, how marketing plays on desperation and false promises, and the small handful of supplements backed by real evidence like protein powder, creatine, caffeine, vitamin D, and omega-3s.

You’ll walk away knowing exactly what to skip, what to keep, and how to make smarter decisions that actually move you closer to your goals.

📲 Follow me on Instagram: @coachdenversteyn
🌐 More resources: www.physiqueformation.com.au
🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Denver Steyn false No 1070 70 full Episode 69 – Macros vs Micros – Which Matters Most? Episode 69 – Macros vs Micros – Which Matters Most? https://denversteyn.podbean.com/e/episode-69-%e2%80%93-macros-vs-micros-%e2%80%93-which-matters-most/ https://denversteyn.podbean.com/e/episode-69-%e2%80%93-macros-vs-micros-%e2%80%93-which-matters-most/#comments Wed, 08 Oct 2025 21:37:01 +1000 denversteyn.podbean.com/15f012fa-2821-3b6c-b8b4-f44a5df18cab Calories and macros get all the attention, but micronutrients are often ignored. In this episode, I break down the difference between macros and micros—what each does, why both matter, and how to balance them for better performance, health, and long-term results.

You’ll learn how to set up your macros for fat loss or muscle gain while still getting enough vitamins, minerals, and antioxidants to feel your best. I’ll also share practical tips to make micronutrition simple—like building colour into your plate and using whole foods to cover your bases without overcomplicating your diet.

📲 Follow me on Instagram: @coachdenversteyn 🌐 More resources: www.physiqueformation.com.au 🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Calories and macros get all the attention, but micronutrients are often ignored. In this episode, I break down the difference between macros and micros—what each does, why both matter, and how to balance them for better performance, health, and long-term results.

You’ll learn how to set up your macros for fat loss or muscle gain while still getting enough vitamins, minerals, and antioxidants to feel your best. I’ll also share practical tips to make micronutrition simple—like building colour into your plate and using whole foods to cover your bases without overcomplicating your diet.

📲 Follow me on Instagram: @coachdenversteyn
🌐 More resources: www.physiqueformation.com.au
🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Denver Steyn false No 671 69 full Episode 68 – How to Set Up a Training Plan That Actually Works Episode 68 – How to Set Up a Training Plan That Actually Works https://denversteyn.podbean.com/e/episode-68-%e2%80%93-how-to-set-up-a-training-plan-that-actually-works/ https://denversteyn.podbean.com/e/episode-68-%e2%80%93-how-to-set-up-a-training-plan-that-actually-works/#comments Tue, 30 Sep 2025 11:18:57 +1000 denversteyn.podbean.com/3d0837b3-dae8-374d-82df-f08fa6f446be Too many people waste time in the gym following random workouts that don’t move them closer to their goals. In this episode, I break down exactly how to build a training plan that actually works. One that’s tailored to your lifestyle, supports your goals, and delivers consistent results.

We’ll cover the key variables you need to focus on, how to structure your training week for balance and recovery, and why progressive overload is the foundation of long-term progress. Whether you’re chasing fat loss, muscle growth, or strength, this episode will give you the blueprint to stop guessing and finally start training with purpose.

📲 Follow me on Instagram: @coachdenversteyn 🌐 More resources: www.physiqueformation.com.au 🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Too many people waste time in the gym following random workouts that don’t move them closer to their goals. In this episode, I break down exactly how to build a training plan that actually works. One that’s tailored to your lifestyle, supports your goals, and delivers consistent results.

We’ll cover the key variables you need to focus on, how to structure your training week for balance and recovery, and why progressive overload is the foundation of long-term progress. Whether you’re chasing fat loss, muscle growth, or strength, this episode will give you the blueprint to stop guessing and finally start training with purpose.

📲 Follow me on Instagram: @coachdenversteyn
🌐 More resources: www.physiqueformation.com.au
🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Denver Steyn false No 1437 68 full Episode 67 – Why Most People Fail at Fat Loss (And How Not To) Episode 67 – Why Most People Fail at Fat Loss (And How Not To) https://denversteyn.podbean.com/e/episode-67-%e2%80%93-why-most-people-fail-at-fat-loss-and-how-not-to/ https://denversteyn.podbean.com/e/episode-67-%e2%80%93-why-most-people-fail-at-fat-loss-and-how-not-to/#comments Wed, 03 Sep 2025 22:17:26 +1000 denversteyn.podbean.com/0896877e-6a60-362c-9f64-64acc2718c30 Most people don’t fail at fat loss because they don’t try hard enough. They fail because they focus on the wrong things. In this episode, I break down the 3 biggest reasons fat loss attempts stall and show you exactly what to do instead if you want results that actually last.

We’ll cover why crash diets and unrealistic expectations set you up to fail, how overcomplicating your approach kills momentum, and why consistency beats perfection every time. If you’ve been stuck spinning your wheels, this episode will give you the clarity and direction you need to move forward.

📲 Follow me on Instagram: @coachdenversteyn 🌐 More resources: www.physiqueformation.com.au 🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Most people don’t fail at fat loss because they don’t try hard enough. They fail because they focus on the wrong things. In this episode, I break down the 3 biggest reasons fat loss attempts stall and show you exactly what to do instead if you want results that actually last.

We’ll cover why crash diets and unrealistic expectations set you up to fail, how overcomplicating your approach kills momentum, and why consistency beats perfection every time. If you’ve been stuck spinning your wheels, this episode will give you the clarity and direction you need to move forward.

📲 Follow me on Instagram: @coachdenversteyn
🌐 More resources: www.physiqueformation.com.au
🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation

]]> Denver Steyn false No 567 67 full Episode 66 - Fat Loss Lies Holding You Back Episode 66 - Fat Loss Lies Holding You Back https://denversteyn.podbean.com/e/episode-66-fat-loss-lies-holding-you-back/ https://denversteyn.podbean.com/e/episode-66-fat-loss-lies-holding-you-back/#comments Thu, 27 Feb 2025 14:08:02 +1000 denversteyn.podbean.com/1a65a3b2-46c1-3741-bb7f-ac381adb5f65 Think you’re doing everything right but still not losing fat? In this episode I break down 5 of the most common myths that keep people spinning their wheels, from cutting carbs too hard to overdoing cardio. These mistakes waste time, stall progress, and often leave people frustrated instead of motivated.

You’ll learn what actually works when it comes to fat loss, and how to avoid the traps that keep most people stuck. If you’ve been putting in the effort but not seeing results, this episode will give you the clarity to move forward with confidence.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

 

]]> Think you’re doing everything right but still not losing fat? In this episode I break down 5 of the most common myths that keep people spinning their wheels, from cutting carbs too hard to overdoing cardio. These mistakes waste time, stall progress, and often leave people frustrated instead of motivated.

You’ll learn what actually works when it comes to fat loss, and how to avoid the traps that keep most people stuck. If you’ve been putting in the effort but not seeing results, this episode will give you the clarity to move forward with confidence.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

 

]]> Denver Steyn false No 1154 66 full Episode 65 - Simple Strategies to Reduce Bloating and Improve Digestion Episode 65 - Simple Strategies to Reduce Bloating and Improve Digestion https://denversteyn.podbean.com/e/episode-65-simple-strategies-to-reduce-bloating-and-improve-digestion/ https://denversteyn.podbean.com/e/episode-65-simple-strategies-to-reduce-bloating-and-improve-digestion/#comments Thu, 17 Oct 2024 07:00:00 +1000 denversteyn.podbean.com/47938498-e7ba-34e1-adde-32a9450c6a6f Bloating doesn’t have to be something you “just deal with.” In this episode I unpack the most common causes of bloating, including overeating, food sensitivities, stress, and water retention.

You’ll get simple, practical strategies to ease discomfort, improve digestion, and feel lighter day-to-day. These aren’t complicated hacks—just straightforward changes that work. If you’re tired of constantly feeling uncomfortable after meals, this episode will show you how to take control.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Bloating doesn’t have to be something you “just deal with.” In this episode I unpack the most common causes of bloating, including overeating, food sensitivities, stress, and water retention.

You’ll get simple, practical strategies to ease discomfort, improve digestion, and feel lighter day-to-day. These aren’t complicated hacks—just straightforward changes that work. If you’re tired of constantly feeling uncomfortable after meals, this episode will show you how to take control.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 480 65 full Episode 64 - Overcoming Body Image and Confidence Issues Episode 64 - Overcoming Body Image and Confidence Issues https://denversteyn.podbean.com/e/episode-64-overcoming-body-image-and-confidence-issues/ https://denversteyn.podbean.com/e/episode-64-overcoming-body-image-and-confidence-issues/#comments Mon, 14 Oct 2024 07:00:00 +1000 denversteyn.podbean.com/e37f3999-1931-3b3a-b4dd-b1a5ecae3284 So many people struggle with body image, even when they’re making great progress in the gym. In this episode I break down why confidence often lags behind results, why comparison is a trap, and how your mindset shapes the way you see yourself.

I share practical strategies to quiet negative self-talk, focus more on performance and strength, and celebrate progress without obsessing over perfection. If you’ve ever looked in the mirror and felt like it’s “not enough,” this episode will help you reframe your journey and feel proud of how far you’ve come.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> So many people struggle with body image, even when they’re making great progress in the gym. In this episode I break down why confidence often lags behind results, why comparison is a trap, and how your mindset shapes the way you see yourself.

I share practical strategies to quiet negative self-talk, focus more on performance and strength, and celebrate progress without obsessing over perfection. If you’ve ever looked in the mirror and felt like it’s “not enough,” this episode will help you reframe your journey and feel proud of how far you’ve come.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 407 64 full Episode 63 - How to Overcome Emotional Eating Episode 63 - How to Overcome Emotional Eating https://denversteyn.podbean.com/e/episode-63-how-to-overcome-emotional-eating/ https://denversteyn.podbean.com/e/episode-63-how-to-overcome-emotional-eating/#comments Thu, 10 Oct 2024 07:00:00 +1000 denversteyn.podbean.com/e014a043-cab1-3a73-a8ef-1da989e4f6c7 Emotional eating is one of the biggest roadblocks to fat loss and long-term success. In this episode I break down why it happens, the difference between physical hunger and emotional triggers, and how to identify the patterns that are holding you back.

You’ll walk away with practical tools to break the cycle, build healthier coping strategies, and stay consistent with your nutrition without relying on willpower alone. If you’ve ever caught yourself reaching for food out of stress, boredom, or comfort, this episode will help you take back control.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Emotional eating is one of the biggest roadblocks to fat loss and long-term success. In this episode I break down why it happens, the difference between physical hunger and emotional triggers, and how to identify the patterns that are holding you back.

You’ll walk away with practical tools to break the cycle, build healthier coping strategies, and stay consistent with your nutrition without relying on willpower alone. If you’ve ever caught yourself reaching for food out of stress, boredom, or comfort, this episode will help you take back control.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 422 63 full Episode 62 - The Truth About Flexible Dieting Episode 62 - The Truth About Flexible Dieting https://denversteyn.podbean.com/e/episode-62-the-truth-about-flexible-dieting/ https://denversteyn.podbean.com/e/episode-62-the-truth-about-flexible-dieting/#comments Mon, 07 Oct 2024 07:00:00 +1000 denversteyn.podbean.com/8f7395c2-7173-3d13-a82a-ef920be39147 Forget restrictive diets that make you miserable. In this episode I explain how flexible dieting works, why it’s one of the most sustainable ways to approach nutrition, and how it lets you enjoy the foods you love while still reaching your goals.

I’ll also cover how to properly calculate your macros, track your food, and avoid the common mistakes that trip most people up. If you’ve ever struggled with all-or-nothing dieting, this approach will give you freedom without losing progress.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Forget restrictive diets that make you miserable. In this episode I explain how flexible dieting works, why it’s one of the most sustainable ways to approach nutrition, and how it lets you enjoy the foods you love while still reaching your goals.

I’ll also cover how to properly calculate your macros, track your food, and avoid the common mistakes that trip most people up. If you’ve ever struggled with all-or-nothing dieting, this approach will give you freedom without losing progress.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 697 62 full Episode 61 - Mastering Your Mindset for Fat Loss Episode 61 - Mastering Your Mindset for Fat Loss https://denversteyn.podbean.com/e/episode-61-mastering-your-mindset-for-fat-loss/ https://denversteyn.podbean.com/e/episode-61-mastering-your-mindset-for-fat-loss/#comments Thu, 03 Oct 2024 07:00:00 +1000 denversteyn.podbean.com/434b37a6-e313-3099-93ad-fb003ca7444c Your mindset is the foundation for lasting fat loss. In this episode I share how to shift your focus from obsessing over the outcome to building strong habits that actually stick.

You’ll learn how to stay consistent when motivation drops, why celebrating small wins is crucial, and how to use accountability to keep yourself moving forward. If you’ve ever started a diet or training plan only to fall off track, this episode will show you how to finally make fat loss sustainable.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Your mindset is the foundation for lasting fat loss. In this episode I share how to shift your focus from obsessing over the outcome to building strong habits that actually stick.

You’ll learn how to stay consistent when motivation drops, why celebrating small wins is crucial, and how to use accountability to keep yourself moving forward. If you’ve ever started a diet or training plan only to fall off track, this episode will show you how to finally make fat loss sustainable.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 447 61 full Episode 60 - Why Losing 0.5-1% of Your Weight Per Week is the Key to Fat Loss Success Episode 60 - Why Losing 0.5-1% of Your Weight Per Week is the Key to Fat Loss Success https://denversteyn.podbean.com/e/episode-60-why-losing-05-1-of-your-weight-per-week-is-the-key-to-fat-loss-success/ https://denversteyn.podbean.com/e/episode-60-why-losing-05-1-of-your-weight-per-week-is-the-key-to-fat-loss-success/#comments Tue, 01 Oct 2024 12:45:18 +1000 denversteyn.podbean.com/f0aab5e6-b610-3ba7-a5f4-f03f2bf7e89c Chasing rapid results often backfires. In this episode I explain why losing 0.5–1% of your bodyweight per week is the sweet spot for long-term success. This rate helps preserve muscle, keeps your metabolism in a better place, and prevents the burnout that comes with crash dieting.

I’ll break down how to apply this strategy to your own journey, and why a slower approach often gets you to your goal faster in the long run. If you want results that last, this is the episode you need.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Chasing rapid results often backfires. In this episode I explain why losing 0.5–1% of your bodyweight per week is the sweet spot for long-term success. This rate helps preserve muscle, keeps your metabolism in a better place, and prevents the burnout that comes with crash dieting.

I’ll break down how to apply this strategy to your own journey, and why a slower approach often gets you to your goal faster in the long run. If you want results that last, this is the episode you need.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 567 60 full Episode 59 - Stubborn Body Fat Episode 59 - Stubborn Body Fat https://denversteyn.podbean.com/e/episode-59-stubborn-body-fat/ https://denversteyn.podbean.com/e/episode-59-stubborn-body-fat/#comments Mon, 18 Mar 2024 18:41:30 +1000 denversteyn.podbean.com/87cea7d0-1fe5-33c0-abd2-982757b1d54f Struggling with those last few pockets of fat that just won’t budge? In this episode I explain the three main areas the body holds onto fat and why they’re so difficult to shift.

You’ll learn the adjustments you can make with training, nutrition, and lifestyle to finally push past that plateau. If you’ve been stuck at the same point for a while, this episode will give you the strategies to break through and keep progressing.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Struggling with those last few pockets of fat that just won’t budge? In this episode I explain the three main areas the body holds onto fat and why they’re so difficult to shift.

You’ll learn the adjustments you can make with training, nutrition, and lifestyle to finally push past that plateau. If you’ve been stuck at the same point for a while, this episode will give you the strategies to break through and keep progressing.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 857 59 full Episode 58 - Optimise Your Testosterone Naturally Episode 58 - Optimise Your Testosterone Naturally https://denversteyn.podbean.com/e/episode-58-optimise-your-testosterone-naturally/ https://denversteyn.podbean.com/e/episode-58-optimise-your-testosterone-naturally/#comments Mon, 11 Mar 2024 18:11:16 +1000 denversteyn.podbean.com/823a894c-bda2-3e5b-8b7a-251ee7575ffa Testosterone is a key hormone for building muscle, dropping body fat, and improving your quality of life. In this episode I share five powerful, natural strategies to optimise your testosterone levels without shortcuts or risky options.

From smarter training and nutrition to lifestyle changes you can implement right away, these are the steps that make the biggest difference. If you want to feel stronger, recover faster, and improve your performance, this episode is a must-listen.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Testosterone is a key hormone for building muscle, dropping body fat, and improving your quality of life. In this episode I share five powerful, natural strategies to optimise your testosterone levels without shortcuts or risky options.

From smarter training and nutrition to lifestyle changes you can implement right away, these are the steps that make the biggest difference. If you want to feel stronger, recover faster, and improve your performance, this episode is a must-listen.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 954 58 full Episode 57 - My Experience with TRT Episode 57 - My Experience with TRT https://denversteyn.podbean.com/e/episode-57-my-experience-with-trt/ https://denversteyn.podbean.com/e/episode-57-my-experience-with-trt/#comments Wed, 06 Mar 2024 21:12:14 +1000 denversteyn.podbean.com/4823ac52-a64e-3d65-b4fd-495c7146c71a TRT (testosterone replacement therapy) is a hot topic but often misunderstood. In this episode I share my personal experience with TRT, including why I chose to try it, what I learned along the way, and the benefits and challenges I faced.

It’s an honest look into a side of the fitness industry that doesn’t get talked about enough. Whether you’re curious about TRT for yourself or just want to understand it better, this episode will give you real insights you won’t find in most conversations.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> TRT (testosterone replacement therapy) is a hot topic but often misunderstood. In this episode I share my personal experience with TRT, including why I chose to try it, what I learned along the way, and the benefits and challenges I faced.

It’s an honest look into a side of the fitness industry that doesn’t get talked about enough. Whether you’re curious about TRT for yourself or just want to understand it better, this episode will give you real insights you won’t find in most conversations.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1848 57 full Episode 56 - Staying In Shape Over The Holidays Episode 56 - Staying In Shape Over The Holidays https://denversteyn.podbean.com/e/episode-56-staying-in-shape-over-the-holidays/ https://denversteyn.podbean.com/e/episode-56-staying-in-shape-over-the-holidays/#comments Thu, 30 Nov 2023 12:32:00 +1000 denversteyn.podbean.com/88f27403-0b8b-39d6-8aee-cc7ef1072fe4 The holiday season doesn’t need to undo all of your hard work. In this episode I share practical strategies for enjoying yourself while still staying in shape. You’ll learn how to approach food, training, and social events in a way that allows balance without guilt.

I also talk about the importance of zooming out and remembering that one meal or one event won’t make or break your results. This episode will help you find the sweet spot between progress and enjoying life.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> The holiday season doesn’t need to undo all of your hard work. In this episode I share practical strategies for enjoying yourself while still staying in shape. You’ll learn how to approach food, training, and social events in a way that allows balance without guilt.

I also talk about the importance of zooming out and remembering that one meal or one event won’t make or break your results. This episode will help you find the sweet spot between progress and enjoying life.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 677 56 full Episode 55 - Eating Mindfully & Getting Away From Tracking Everything Episode 55 - Eating Mindfully & Getting Away From Tracking Everything https://denversteyn.podbean.com/e/episode-55-eating-mindfully-getting-away-from-tracking-everything/ https://denversteyn.podbean.com/e/episode-55-eating-mindfully-getting-away-from-tracking-everything/#comments Mon, 14 Aug 2023 15:29:34 +1000 denversteyn.podbean.com/d7e33be9-4b65-3f1b-ba96-265fc5616947 Not every phase of your journey needs to revolve around tracking macros. In this episode I discuss how eating mindfully can help you move away from an “all or nothing” mindset while still staying in control.

You’ll learn how to build a better relationship with food, listen to your body, and create more flexibility without losing results. If you’re ready to step away from the numbers and eat with more freedom, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Not every phase of your journey needs to revolve around tracking macros. In this episode I discuss how eating mindfully can help you move away from an “all or nothing” mindset while still staying in control.

You’ll learn how to build a better relationship with food, listen to your body, and create more flexibility without losing results. If you’re ready to step away from the numbers and eat with more freedom, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1273 55 full Episode 54 - Rapid Fat Loss Episode 54 - Rapid Fat Loss https://denversteyn.podbean.com/e/episode-54-rapid-fat-loss/ https://denversteyn.podbean.com/e/episode-54-rapid-fat-loss/#comments Tue, 01 Aug 2023 11:17:20 +1000 denversteyn.podbean.com/b945eeaa-da4e-352b-b977-55811eafe843 Sometimes people want results fast, but what’s the cost? In this episode I explain how to approach rapid fat loss properly, when it can be useful, and what the risks are if it’s not managed well.

I’ll show you the pros, the cons, and whether a short-term aggressive cut is the right move for you. If you’ve ever been tempted to chase extreme results, this episode will give you the full picture.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Sometimes people want results fast, but what’s the cost? In this episode I explain how to approach rapid fat loss properly, when it can be useful, and what the risks are if it’s not managed well.

I’ll show you the pros, the cons, and whether a short-term aggressive cut is the right move for you. If you’ve ever been tempted to chase extreme results, this episode will give you the full picture.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1278 54 full Episode 53 - Understanding Maintenance Episode 53 - Understanding Maintenance https://denversteyn.podbean.com/e/episode-53-understanding-maintenance/ https://denversteyn.podbean.com/e/episode-53-understanding-maintenance/#comments Wed, 28 Jun 2023 12:18:25 +1000 denversteyn.podbean.com/bb2d1442-0d08-384b-90de-d094fad11e83 Maintenance calories aren’t just a “holding pattern.” In this episode I explain why understanding maintenance is so important, how it benefits your body long-term, and why it’s a key phase in every fitness journey.

You’ll learn how to approach maintenance strategically, avoid the fear of eating more, and use it to reset your body for the next phase of progress. If you’ve ever wondered how to stay lean without constantly dieting, this one is a must-listen.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Maintenance calories aren’t just a “holding pattern.” In this episode I explain why understanding maintenance is so important, how it benefits your body long-term, and why it’s a key phase in every fitness journey.

You’ll learn how to approach maintenance strategically, avoid the fear of eating more, and use it to reset your body for the next phase of progress. If you’ve ever wondered how to stay lean without constantly dieting, this one is a must-listen.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 529 53 full Episode 52 - Micronutrients Episode 52 - Micronutrients https://denversteyn.podbean.com/e/episode-52-micronutrients/ https://denversteyn.podbean.com/e/episode-52-micronutrients/#comments Thu, 08 Jun 2023 06:00:00 +1000 denversteyn.podbean.com/869f2ac8-fd68-3c3f-8ae5-5372ddf4d30b Macronutrients often get all the attention, but micronutrients play just as big a role in your health. In this episode I go over the essential vitamins and minerals your body needs, what they do, and the best foods to include in your diet.

By focusing on micronutrients, you’ll not only improve your health but also support better energy, recovery, and long-term performance. This episode will help you make smarter food choices that go beyond just hitting your macros.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Macronutrients often get all the attention, but micronutrients play just as big a role in your health. In this episode I go over the essential vitamins and minerals your body needs, what they do, and the best foods to include in your diet.

By focusing on micronutrients, you’ll not only improve your health but also support better energy, recovery, and long-term performance. This episode will help you make smarter food choices that go beyond just hitting your macros.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1111 52 full Episode 51 - Adjusting Calories For Fat Loss Episode 51 - Adjusting Calories For Fat Loss https://denversteyn.podbean.com/e/episode-51-adjusting-calories-for-fat-loss/ https://denversteyn.podbean.com/e/episode-51-adjusting-calories-for-fat-loss/#comments Tue, 23 May 2023 17:18:32 +1000 denversteyn.podbean.com/26f91f86-f0f8-351c-b9f2-14f2273c28f3 Hitting a plateau is part of the process, but knowing how to adjust is what keeps results moving. In this episode I explain the decision-making process behind reducing calories and the signs to look for when it’s time to make a change.

I also talk about when you shouldn’t adjust, and why being too aggressive can do more harm than good. If you’re stuck and not sure how to push forward, this episode will give you a clear framework to follow.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Hitting a plateau is part of the process, but knowing how to adjust is what keeps results moving. In this episode I explain the decision-making process behind reducing calories and the signs to look for when it’s time to make a change.

I also talk about when you shouldn’t adjust, and why being too aggressive can do more harm than good. If you’re stuck and not sure how to push forward, this episode will give you a clear framework to follow.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1003 51 full Episode 50 - Borrowing Macros Episode 50 - Borrowing Macros https://denversteyn.podbean.com/e/episode-50-borrowing-macros/ https://denversteyn.podbean.com/e/episode-50-borrowing-macros/#comments Wed, 10 May 2023 17:27:53 +1000 denversteyn.podbean.com/5976dae7-48a9-364c-8ab8-2ad89f9604f0 Not every day looks the same, and that’s where flexibility matters. In this episode I explain the concept of “borrowing macros” to manage your weekly intake while still hitting your overall targets.

You’ll learn when it’s useful, when it’s not, and how to apply it without derailing your progress. If you’ve ever felt trapped by the numbers, this strategy will give you more freedom without sacrificing results.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Not every day looks the same, and that’s where flexibility matters. In this episode I explain the concept of “borrowing macros” to manage your weekly intake while still hitting your overall targets.

You’ll learn when it’s useful, when it’s not, and how to apply it without derailing your progress. If you’ve ever felt trapped by the numbers, this strategy will give you more freedom without sacrificing results.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 861 50 full Episode 49 - 6 Reasons You Aren’t Dropping Body Fat Episode 49 - 6 Reasons You Aren’t Dropping Body Fat https://denversteyn.podbean.com/e/episode-49-6-reasons-you-aren-t-dropping-body-fat/ https://denversteyn.podbean.com/e/episode-49-6-reasons-you-aren-t-dropping-body-fat/#comments Wed, 03 May 2023 12:07:22 +1000 denversteyn.podbean.com/aa8d1f80-ab79-356a-b54a-751832e16472 If you feel like you’re doing everything right but the fat isn’t coming off, this episode is for you. I go over six of the most common reasons people struggle to lose body fat and the adjustments that make the biggest difference.

From overlooked habits to training and nutrition slip-ups, you’ll see where you might be going wrong and how to fix it. This episode will give you the clarity to stop guessing and start progressing again.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> If you feel like you’re doing everything right but the fat isn’t coming off, this episode is for you. I go over six of the most common reasons people struggle to lose body fat and the adjustments that make the biggest difference.

From overlooked habits to training and nutrition slip-ups, you’ll see where you might be going wrong and how to fix it. This episode will give you the clarity to stop guessing and start progressing again.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1689 49 full Episode 48 - My Contest Prep Reflections Episode 48 - My Contest Prep Reflections https://denversteyn.podbean.com/e/episode-48-my-contest-prep-reflections/ https://denversteyn.podbean.com/e/episode-48-my-contest-prep-reflections/#comments Tue, 25 Apr 2023 20:04:55 +1000 denversteyn.podbean.com/5409e5f5-9e3b-3b62-bb24-7a32906585e7 Contest prep is one of the most challenging but rewarding experiences in fitness. In this episode I share my reflections from competing with the ICN, IFBB, and WBFF, including what went well, what was tough, and the lessons I’ll take into the future.

If you’re curious about what really goes into a prep or considering stepping on stage yourself, this episode will give you a raw and honest look behind the scenes.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Contest prep is one of the most challenging but rewarding experiences in fitness. In this episode I share my reflections from competing with the ICN, IFBB, and WBFF, including what went well, what was tough, and the lessons I’ll take into the future.

If you’re curious about what really goes into a prep or considering stepping on stage yourself, this episode will give you a raw and honest look behind the scenes.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 2585 48 full Episode 47 - Ending A Dieting Phase Episode 47 - Ending A Dieting Phase https://denversteyn.podbean.com/e/episode-47-ending-a-dieting-phase/ https://denversteyn.podbean.com/e/episode-47-ending-a-dieting-phase/#comments Wed, 19 Apr 2023 08:53:12 +1000 denversteyn.podbean.com/b439fc0d-bbd5-383e-ae73-961ce6f24b3b Dieting is effective, but it’s not something you can do forever. In this episode I explain how to properly end a fat loss phase, the effects of being in a deficit too long, and why knowing when to stop is just as important as knowing when to start.

I’ll share how to transition out of dieting in a way that maintains your results, protects your health, and sets you up for the next phase of progress. If you’ve ever felt lost at the “end” of a diet, this episode will give you the roadmap.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Dieting is effective, but it’s not something you can do forever. In this episode I explain how to properly end a fat loss phase, the effects of being in a deficit too long, and why knowing when to stop is just as important as knowing when to start.

I’ll share how to transition out of dieting in a way that maintains your results, protects your health, and sets you up for the next phase of progress. If you’ve ever felt lost at the “end” of a diet, this episode will give you the roadmap.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1483 47 full Episode 46 - Setting Realistic Expectations Episode 46 - Setting Realistic Expectations https://denversteyn.podbean.com/e/episode-46-setting-realistic-expectations/ https://denversteyn.podbean.com/e/episode-46-setting-realistic-expectations/#comments Thu, 13 Apr 2023 15:53:37 +1000 denversteyn.podbean.com/a29f3372-fc95-3bde-a35a-a2c124c8456d When it comes to fat loss and physique change, most people set themselves up for disappointment by expecting too much, too fast. In this episode I break down what’s actually realistic when it comes to progress, including the rate of fat loss, how your body responds, and why patience pays off.

You’ll also learn what factors beyond calories can affect your results and how to set yourself up with goals that motivate you instead of leaving you frustrated. This is a must-listen if you’ve ever felt like you’re not progressing quickly enough.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> When it comes to fat loss and physique change, most people set themselves up for disappointment by expecting too much, too fast. In this episode I break down what’s actually realistic when it comes to progress, including the rate of fat loss, how your body responds, and why patience pays off.

You’ll also learn what factors beyond calories can affect your results and how to set yourself up with goals that motivate you instead of leaving you frustrated. This is a must-listen if you’ve ever felt like you’re not progressing quickly enough.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 967 46 full Episode 45 - Do Things Change As We Age? Episode 45 - Do Things Change As We Age? https://denversteyn.podbean.com/e/episode-45-do-things-change-as-we-age/ https://denversteyn.podbean.com/e/episode-45-do-things-change-as-we-age/#comments Wed, 15 Mar 2023 07:54:00 +1000 denversteyn.podbean.com/43936710-85fa-357e-b55a-20a6ddef6bca Ageing doesn’t mean giving up on your goals, but it does mean being smart about how you train and eat. In this episode I talk about how your body changes as you get older, what that means for your training, and the adjustments you might need to make.

I also dive into why recovery, lifestyle, and mindset become even more important with time. If you want to keep building strength, muscle, and confidence as you age, this episode will give you a clear framework to follow.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Ageing doesn’t mean giving up on your goals, but it does mean being smart about how you train and eat. In this episode I talk about how your body changes as you get older, what that means for your training, and the adjustments you might need to make.

I also dive into why recovery, lifestyle, and mindset become even more important with time. If you want to keep building strength, muscle, and confidence as you age, this episode will give you a clear framework to follow.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1489 45 full Episode 44 - Building Self-Confidence Episode 44 - Building Self-Confidence https://denversteyn.podbean.com/e/episode-44-building-self-confidence/ https://denversteyn.podbean.com/e/episode-44-building-self-confidence/#comments Wed, 08 Mar 2023 07:00:00 +1000 denversteyn.podbean.com/bb573a4e-f902-3aca-8283-30aac2257fcc Confidence doesn’t just show up when you hit your goal weight—it’s built through action. In this episode I share five powerful strategies to develop more self-confidence in the gym, in your progress, and in your life.

From shifting your mindset to taking ownership of your habits, these tools will help you feel more capable and in control of your journey. If you’ve ever struggled with self-doubt, this episode will give you the tools to turn that around.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Confidence doesn’t just show up when you hit your goal weight—it’s built through action. In this episode I share five powerful strategies to develop more self-confidence in the gym, in your progress, and in your life.

From shifting your mindset to taking ownership of your habits, these tools will help you feel more capable and in control of your journey. If you’ve ever struggled with self-doubt, this episode will give you the tools to turn that around.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1496 44 full Episode 43 - The Positives of Contest Prep Episode 43 - The Positives of Contest Prep https://denversteyn.podbean.com/e/episode-43-the-positives-of-contest-prep/ https://denversteyn.podbean.com/e/episode-43-the-positives-of-contest-prep/#comments Wed, 01 Mar 2023 08:00:00 +1000 denversteyn.podbean.com/5dce40f4-e975-379c-82f0-c97a0572a3e8 Contest prep often gets painted as all negatives—extreme dieting, fatigue, and sacrifices. But in this episode I highlight the positives that don’t get spoken about enough.

I share the benefits I’ve experienced, from discipline and structure to personal growth and resilience. Whether you’re considering a prep or just want to understand what competitors gain from the process, this episode will give you a fresh perspective.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Contest prep often gets painted as all negatives—extreme dieting, fatigue, and sacrifices. But in this episode I highlight the positives that don’t get spoken about enough.

I share the benefits I’ve experienced, from discipline and structure to personal growth and resilience. Whether you’re considering a prep or just want to understand what competitors gain from the process, this episode will give you a fresh perspective.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1386 43 full Episode 42 - The Truth About Sugar Episode 42 - The Truth About Sugar https://denversteyn.podbean.com/e/episode-42-the-truth-about-sugar/ https://denversteyn.podbean.com/e/episode-42-the-truth-about-sugar/#comments Wed, 22 Feb 2023 09:00:00 +1000 denversteyn.podbean.com/26f7d580-2c55-3a6e-9f2d-3bdd5e60f0d3 Sugar is one of the most misunderstood parts of nutrition. In this episode I break down the real pros and cons of sugar, when it’s useful, and when it might hold you back.

You’ll learn how to include sugar in your diet without guilt, why demonising it is unnecessary, and how to approach it in a balanced way. This episode will help you cut through the noise and make smarter choices for your health.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Sugar is one of the most misunderstood parts of nutrition. In this episode I break down the real pros and cons of sugar, when it’s useful, and when it might hold you back.

You’ll learn how to include sugar in your diet without guilt, why demonising it is unnecessary, and how to approach it in a balanced way. This episode will help you cut through the noise and make smarter choices for your health.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1811 42 full Episode 41 - Physique Goals & Relationships Episode 41 - Physique Goals & Relationships https://denversteyn.podbean.com/e/episode-41-physique-goals-relationships/ https://denversteyn.podbean.com/e/episode-41-physique-goals-relationships/#comments Wed, 15 Feb 2023 09:10:07 +1000 denversteyn.podbean.com/845e3ea6-1d74-380c-8d2d-64d205a4351c Balancing fitness goals with relationships isn’t always easy. In this episode I dive into the challenges that come with pursuing physique goals while maintaining or building a strong relationship.

From managing time and energy to handling support (or lack of it) from a partner, I share insights on how to make both your goals and your relationship thrive. If you’ve ever felt torn between progress in the gym and connection at home, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Balancing fitness goals with relationships isn’t always easy. In this episode I dive into the challenges that come with pursuing physique goals while maintaining or building a strong relationship.

From managing time and energy to handling support (or lack of it) from a partner, I share insights on how to make both your goals and your relationship thrive. If you’ve ever felt torn between progress in the gym and connection at home, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 2365 41 full Episode 40 - Preparing For Your First Physique Competition Episode 40 - Preparing For Your First Physique Competition https://denversteyn.podbean.com/e/episode-40-preparing-for-your-first-physique-competition/ https://denversteyn.podbean.com/e/episode-40-preparing-for-your-first-physique-competition/#comments Wed, 08 Feb 2023 07:41:53 +1000 denversteyn.podbean.com/eae9c350-11fa-3955-b6d4-ab86c9fdd167 Thinking about stepping on stage? In this episode I walk you through the essential things to consider before your first physique competition. From training and nutrition to posing and mindset, I cover the basics you’ll need to bring your best package to the stage.

Whether you’re already deep into prep or just curious about what it involves, this episode gives you a solid overview of what to expect.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Thinking about stepping on stage? In this episode I walk you through the essential things to consider before your first physique competition. From training and nutrition to posing and mindset, I cover the basics you’ll need to bring your best package to the stage.

Whether you’re already deep into prep or just curious about what it involves, this episode gives you a solid overview of what to expect.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1573 40 full Episode 39 - Improving Your Mental Health Episode 39 - Improving Your Mental Health https://denversteyn.podbean.com/e/episode-39-improving-your-mental-health/ https://denversteyn.podbean.com/e/episode-39-improving-your-mental-health/#comments Tue, 31 Jan 2023 11:37:03 +1000 denversteyn.podbean.com/c5c1461f-3fc9-31e8-a5ab-fdcb689f36f9 Your mental health impacts every part of your life—including your progress in the gym. In this episode I share ten science-backed tips for improving your mental health, from lifestyle changes to mindset shifts.

This isn’t about quick fixes. These are practical strategies you can start using straight away to feel more in control, reduce stress, and create a healthier headspace. If you’ve been feeling flat or overwhelmed, this episode is worth a listen.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Your mental health impacts every part of your life—including your progress in the gym. In this episode I share ten science-backed tips for improving your mental health, from lifestyle changes to mindset shifts.

This isn’t about quick fixes. These are practical strategies you can start using straight away to feel more in control, reduce stress, and create a healthier headspace. If you’ve been feeling flat or overwhelmed, this episode is worth a listen.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1046 39 full Episode 38 - Eat Nutella & Get Shredded Episode 38 - Eat Nutella & Get Shredded https://denversteyn.podbean.com/e/episode-38-eat-nutella-get-shredded/ https://denversteyn.podbean.com/e/episode-38-eat-nutella-get-shredded/#comments Tue, 24 Jan 2023 20:24:01 +1000 denversteyn.podbean.com/77e25d1b-56c7-3cde-8ba8-5adf29282d0e Yes, you can enjoy the foods you love and still make progress. In this episode I explain how flexible dieting allows you to include foods like Nutella without ruining your results.

I break down how to fit treats into your macros, why balance matters, and how to avoid the guilt that comes with “cheat meals.” If you want more freedom with your nutrition while still getting lean, this episode will show you how.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Yes, you can enjoy the foods you love and still make progress. In this episode I explain how flexible dieting allows you to include foods like Nutella without ruining your results.

I break down how to fit treats into your macros, why balance matters, and how to avoid the guilt that comes with “cheat meals.” If you want more freedom with your nutrition while still getting lean, this episode will show you how.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1570 38 full Episode 37 - Fat Loss From The Inside Out Episode 37 - Fat Loss From The Inside Out https://denversteyn.podbean.com/e/episode-37-fat-loss-from-the-inside-out/ https://denversteyn.podbean.com/e/episode-37-fat-loss-from-the-inside-out/#comments Wed, 18 Jan 2023 21:06:12 +1000 denversteyn.podbean.com/e9520f60-0aeb-32fd-8683-2fc2d31a6016 Fat loss isn’t just about calories—it’s also about health. In this episode I cover the four key areas that impact your ability to drop body fat: nutrition, training, mindset, and recovery.

By improving these foundations, you’ll not only lose fat but also feel better, perform stronger, and sustain results long-term. If you want to approach fat loss the right way, this episode lays out the essentials.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Fat loss isn’t just about calories—it’s also about health. In this episode I cover the four key areas that impact your ability to drop body fat: nutrition, training, mindset, and recovery.

By improving these foundations, you’ll not only lose fat but also feel better, perform stronger, and sustain results long-term. If you want to approach fat loss the right way, this episode lays out the essentials.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1034 37 full Episode 36 - Alcohol & Fat Loss Episode 36 - Alcohol & Fat Loss https://denversteyn.podbean.com/e/episode-36-alcohol-fat-loss/ https://denversteyn.podbean.com/e/episode-36-alcohol-fat-loss/#comments Sat, 14 Jan 2023 16:45:35 +1000 denversteyn.podbean.com/0c8180e2-385c-3803-898b-17f51aa43e4c Can you enjoy a few drinks and still lose fat? In this episode I break down the truth about alcohol, how it affects your body, and whether you can still make progress while including it in your lifestyle.

I also share practical strategies for minimising the impact of alcohol on your results without needing to completely cut it out. If you’ve ever wondered how much is too much, this episode will give you the clarity you need.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Can you enjoy a few drinks and still lose fat? In this episode I break down the truth about alcohol, how it affects your body, and whether you can still make progress while including it in your lifestyle.

I also share practical strategies for minimising the impact of alcohol on your results without needing to completely cut it out. If you’ve ever wondered how much is too much, this episode will give you the clarity you need.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1029 36 full Episode 35 - Reasons You Aren’t Losing Weight Episode 35 - Reasons You Aren’t Losing Weight https://denversteyn.podbean.com/e/episode-35-reasons-you-aren-t-losing-weight/ https://denversteyn.podbean.com/e/episode-35-reasons-you-aren-t-losing-weight/#comments Wed, 09 Nov 2022 20:29:59 +1000 denversteyn.podbean.com/6c623598-464e-369f-8efb-828788fdeb00 Sometimes the scale doesn’t move, even when you feel like you’re doing everything right. In this episode I go through the most common reasons people stall with weight loss and why it’s not always about eating less.

From hidden calories to sleep, stress, and consistency, I share the overlooked factors that might be holding you back. If you’re stuck and frustrated, this episode will help you see the bigger picture and make smarter adjustments.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Sometimes the scale doesn’t move, even when you feel like you’re doing everything right. In this episode I go through the most common reasons people stall with weight loss and why it’s not always about eating less.

From hidden calories to sleep, stress, and consistency, I share the overlooked factors that might be holding you back. If you’re stuck and frustrated, this episode will help you see the bigger picture and make smarter adjustments.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1478 35 full Episode 34 - Steroids Episode 34 - Steroids https://denversteyn.podbean.com/e/episode-34-steroids/ https://denversteyn.podbean.com/e/episode-34-steroids/#comments Thu, 11 Aug 2022 17:02:57 +1000 denversteyn.podbean.com/dd5525d0-0da2-3b13-b688-e7a0248740fc Steroid use is more common in the fitness industry than most people realise. In this episode I share my perspective on steroids, why I’ve chosen to stay drug-free, and the realities that often get glossed over.

It’s an honest discussion about the risks, the appeal, and the differences between natural and enhanced athletes. If you’ve ever been curious about this topic, this episode gives you the straight facts without the hype.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Steroid use is more common in the fitness industry than most people realise. In this episode I share my perspective on steroids, why I’ve chosen to stay drug-free, and the realities that often get glossed over.

It’s an honest discussion about the risks, the appeal, and the differences between natural and enhanced athletes. If you’ve ever been curious about this topic, this episode gives you the straight facts without the hype.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 994 34 full Episode 33 - Eating Towards Your Goals Episode 33 - Eating Towards Your Goals https://denversteyn.podbean.com/e/episode-33-eating-towards-your-goals/ https://denversteyn.podbean.com/e/episode-33-eating-towards-your-goals/#comments Mon, 09 May 2022 10:26:09 +1000 denversteyn.podbean.com/8a38d986-6b45-39b0-b1c8-13d7bf9034eb Your nutrition should be designed to match your goals—not just random tracking. In this episode I explain how to align your food choices with fat loss, muscle gain, or performance targets.

You’ll learn how to create a plan that works for your lifestyle while still pushing you forward. If you’ve ever felt lost with what to eat, this episode will simplify the process and give you a clear starting point.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Your nutrition should be designed to match your goals—not just random tracking. In this episode I explain how to align your food choices with fat loss, muscle gain, or performance targets.

You’ll learn how to create a plan that works for your lifestyle while still pushing you forward. If you’ve ever felt lost with what to eat, this episode will simplify the process and give you a clear starting point.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1117 33 full Episode 32 - Setting Goals Episode 32 - Setting Goals https://denversteyn.podbean.com/e/episode-32-setting-goals/ https://denversteyn.podbean.com/e/episode-32-setting-goals/#comments Tue, 21 Dec 2021 14:00:58 +1000 denversteyn.podbean.com/176bbb3a-cc23-3b17-a07d-462e88930ad5 Without clear goals, it’s easy to drift and lose focus. In this episode I go over how to set powerful goals and intentions that actually drive progress.

I talk about clarity, purpose, and breaking big goals into actionable steps so you can stay motivated long-term. Whether it’s fat loss, building muscle, or improving health, this episode will help you set goals that stick.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Without clear goals, it’s easy to drift and lose focus. In this episode I go over how to set powerful goals and intentions that actually drive progress.

I talk about clarity, purpose, and breaking big goals into actionable steps so you can stay motivated long-term. Whether it’s fat loss, building muscle, or improving health, this episode will help you set goals that stick.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1015 32 full Episode 31 - Food Quality Episode 31 - Food Quality https://denversteyn.podbean.com/e/episode-31-food-quality/ https://denversteyn.podbean.com/e/episode-31-food-quality/#comments Mon, 24 May 2021 12:18:06 +1000 denversteyn.podbean.com/5ca141de-a91f-3ca8-8a8b-a52652aeb8a0 Calories matter, but food quality makes a massive difference to your health and results. In this episode I explain why focusing only on numbers can hold you back and how to improve your food selection.

You’ll learn which foods provide the most bang for your buck when it comes to energy, recovery, and long-term health. If you want to level up your nutrition beyond just tracking macros, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Calories matter, but food quality makes a massive difference to your health and results. In this episode I explain why focusing only on numbers can hold you back and how to improve your food selection.

You’ll learn which foods provide the most bang for your buck when it comes to energy, recovery, and long-term health. If you want to level up your nutrition beyond just tracking macros, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1306 31 full Episode 30 - Selecting A Calorie Deficit Episode 30 - Selecting A Calorie Deficit https://denversteyn.podbean.com/e/episode-30-selecting-a-calorie-deficit/ https://denversteyn.podbean.com/e/episode-30-selecting-a-calorie-deficit/#comments Tue, 04 May 2021 12:48:43 +1000 denversteyn.podbean.com/2fd8bd80-2010-3a6a-bfff-ec69b7c191d4 Not all calorie deficits are created equal. In this episode I explain how to choose the right rate of fat loss for your lifestyle, goals, and experience level.

I’ll show you the pros and cons of a slower versus a faster approach, and how to find the sweet spot that keeps progress moving without burning out. If you’ve ever wondered how big your deficit should be, this episode breaks it down clearly.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Not all calorie deficits are created equal. In this episode I explain how to choose the right rate of fat loss for your lifestyle, goals, and experience level.

I’ll show you the pros and cons of a slower versus a faster approach, and how to find the sweet spot that keeps progress moving without burning out. If you’ve ever wondered how big your deficit should be, this episode breaks it down clearly.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1309 30 full Episode 29 - Dealing With Hunger Episode 29 - Dealing With Hunger https://denversteyn.podbean.com/e/episode-29-dealing-with-hunger/ https://denversteyn.podbean.com/e/episode-29-dealing-with-hunger/#comments Tue, 21 Jul 2020 07:21:53 +1000 denversteyn.podbean.com/511d2e19-64b7-3846-bbc6-65f7ba6cede2 Hunger is part of the fat loss process, but it doesn’t have to control you. In this episode I share strategies for managing hunger so you can stick to your plan without constant struggle.

From food choices to meal timing and lifestyle tweaks, these tips will help you feel fuller for longer and stay consistent. If hunger has been your biggest roadblock, this episode will give you practical tools to push through.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Hunger is part of the fat loss process, but it doesn’t have to control you. In this episode I share strategies for managing hunger so you can stick to your plan without constant struggle.

From food choices to meal timing and lifestyle tweaks, these tips will help you feel fuller for longer and stay consistent. If hunger has been your biggest roadblock, this episode will give you practical tools to push through.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 911 1 29 full Episode 28 - Q&A on Training, Nutrition, Supplementation Episode 28 - Q&A on Training, Nutrition, Supplementation https://denversteyn.podbean.com/e/episode-28-qa-on-training-nutrition-supplementation/ https://denversteyn.podbean.com/e/episode-28-qa-on-training-nutrition-supplementation/#comments Thu, 09 Jul 2020 12:11:40 +1000 denversteyn.podbean.com/6ef80bf0-1c3d-5971-8cf2-c62082f96abc In this Q&A episode I answer listener questions covering training, nutrition, and supplementation. From the best ways to structure your workouts to how supplements actually fit into your plan, I tackle a wide range of topics.

This one is packed with practical advice you can apply straight away, no matter where you’re at in your journey. If you’ve got questions, chances are you’ll find the answers here.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> In this Q&A episode I answer listener questions covering training, nutrition, and supplementation. From the best ways to structure your workouts to how supplements actually fit into your plan, I tackle a wide range of topics.

This one is packed with practical advice you can apply straight away, no matter where you’re at in your journey. If you’ve got questions, chances are you’ll find the answers here.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 2370 1 28 full Episode 27 - RIR vs RPE: Autoregulation Episode 27 - RIR vs RPE: Autoregulation https://denversteyn.podbean.com/e/episode-27-rir-vs-rpe-autoregulation/ https://denversteyn.podbean.com/e/episode-27-rir-vs-rpe-autoregulation/#comments Wed, 17 Jun 2020 14:47:18 +1000 denversteyn.podbean.com/43890be5-dc7f-5b03-85a9-416bc77355a1 Training hard is important, but training smart is what drives long-term progress. In this episode I explain the difference between RIR (reps in reserve) and RPE (rate of perceived exertion), and how both methods help you autoregulate training.

You’ll learn how to use these tools to push when it matters and pull back when needed to stay healthy and consistent. If you want to get more out of every session without burning out, this episode will show you how.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Training hard is important, but training smart is what drives long-term progress. In this episode I explain the difference between RIR (reps in reserve) and RPE (rate of perceived exertion), and how both methods help you autoregulate training.

You’ll learn how to use these tools to push when it matters and pull back when needed to stay healthy and consistent. If you want to get more out of every session without burning out, this episode will show you how.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1486 1 27 full Episode 26 - Getting Back To Training Episode 26 - Getting Back To Training https://denversteyn.podbean.com/e/episode-26-getting-back-to-training/ https://denversteyn.podbean.com/e/episode-26-getting-back-to-training/#comments Tue, 02 Jun 2020 10:31:22 +1000 denversteyn.podbean.com/9fc309b0-60ca-5862-bc7b-23294b9c2e9c After time away from the gym, it’s tempting to jump straight back into heavy lifting. In this episode I explain how to safely transition back into training, avoid injuries, and rebuild strength without overdoing it.

You’ll also learn how to structure your first few weeks to regain momentum and set yourself up for long-term success. If you’re coming back from a break, this episode will give you the roadmap to do it right.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

 

]]> After time away from the gym, it’s tempting to jump straight back into heavy lifting. In this episode I explain how to safely transition back into training, avoid injuries, and rebuild strength without overdoing it.

You’ll also learn how to structure your first few weeks to regain momentum and set yourself up for long-term success. If you’re coming back from a break, this episode will give you the roadmap to do it right.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

 

]]> Denver Steyn false No 1138 1 26 full Episode 25 - Fat Loss During Lockdown Episode 25 - Fat Loss During Lockdown https://denversteyn.podbean.com/e/episode-25-fat-loss-during-lockdown/ https://denversteyn.podbean.com/e/episode-25-fat-loss-during-lockdown/#comments Mon, 13 Apr 2020 13:39:09 +1000 denversteyn.podbean.com/578a768d-5db8-5526-ad1f-95a88dff6401 Lockdowns can throw routines completely off track, but they can also be an opportunity. In this episode I share strategies for making fat loss progress while stuck at home, even without access to the gym.

I talk about simple adjustments to diet, training, and daily movement that can make a big difference. If you want to turn a challenging situation into a chance for results, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Lockdowns can throw routines completely off track, but they can also be an opportunity. In this episode I share strategies for making fat loss progress while stuck at home, even without access to the gym.

I talk about simple adjustments to diet, training, and daily movement that can make a big difference. If you want to turn a challenging situation into a chance for results, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1125 25 full Episode 24 - 5 Tips For Managing Stress Episode 24 - 5 Tips For Managing Stress https://denversteyn.podbean.com/e/episode-24-5-tips-for-managing-stress/ https://denversteyn.podbean.com/e/episode-24-5-tips-for-managing-stress/#comments Tue, 07 Apr 2020 15:07:51 +1000 denversteyn.podbean.com/50bf08ff-ec87-5d8c-b46a-46b0ec5091ad Stress impacts everything from your training performance to fat loss. In this short but powerful episode, I share five practical tips to help you manage stress more effectively.

These strategies are simple to apply and will help you feel calmer, more in control, and better equipped to stay consistent. If stress has been holding you back, this episode will give you the tools to handle it better.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Stress impacts everything from your training performance to fat loss. In this short but powerful episode, I share five practical tips to help you manage stress more effectively.

These strategies are simple to apply and will help you feel calmer, more in control, and better equipped to stay consistent. If stress has been holding you back, this episode will give you the tools to handle it better.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 647 1 24 full Episode 23 - COVID-19 - Diet, Training, Mindset Episode 23 - COVID-19 - Diet, Training, Mindset https://denversteyn.podbean.com/e/episode-23-covid-19-diet-training-mindset/ https://denversteyn.podbean.com/e/episode-23-covid-19-diet-training-mindset/#comments Thu, 26 Mar 2020 11:02:47 +1000 denversteyn.podbean.com/4980dd21-a936-5128-b8ea-9edc1dbc0834 The pandemic challenged routines everywhere, but it also highlighted the importance of health. In this episode I cover how to stay on track with diet, training, and mindset during difficult times.

I share ways to adjust your approach when life doesn’t go as planned, and how to focus on what you can control. If you’re struggling with uncertainty, this episode will help you stay grounded and keep progressing.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> The pandemic challenged routines everywhere, but it also highlighted the importance of health. In this episode I cover how to stay on track with diet, training, and mindset during difficult times.

I share ways to adjust your approach when life doesn’t go as planned, and how to focus on what you can control. If you’re struggling with uncertainty, this episode will help you stay grounded and keep progressing.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1665 1 23 full Episode 22 - What Is Natural? (Drug-Tested Sports) Episode 22 - What Is Natural? (Drug-Tested Sports) https://denversteyn.podbean.com/e/episode-22-what-is-natural-drug-tested-sports/ https://denversteyn.podbean.com/e/episode-22-what-is-natural-drug-tested-sports/#comments Mon, 27 Jan 2020 16:48:46 +1000 denversteyn.podbean.com/1b9f8e8c-f0fd-5173-80fe-acd4007d4823 The word “natural” gets thrown around a lot in sports, but what does it actually mean? In this episode I explore the grey areas around drug-tested competitions and how opinions on “natural” can differ.

It’s a conversation about perspective, honesty, and what it means to compete on a level playing field. If you’ve ever been confused about this topic, this episode will give you a clearer understanding.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> The word “natural” gets thrown around a lot in sports, but what does it actually mean? In this episode I explore the grey areas around drug-tested competitions and how opinions on “natural” can differ.

It’s a conversation about perspective, honesty, and what it means to compete on a level playing field. If you’ve ever been confused about this topic, this episode will give you a clearer understanding.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1144 1 22 full Episode 21 - Staying On Track In December Episode 21 - Staying On Track In December https://denversteyn.podbean.com/e/episode-21-staying-on-track-in-december/ https://denversteyn.podbean.com/e/episode-21-staying-on-track-in-december/#comments Tue, 17 Dec 2019 14:21:08 +1000 denversteyn.podbean.com/episode-21-staying-on-track-in-december-2283ff994305a52059d065390e7f7b82 December is one of the hardest months to stay consistent with fitness. In this episode I share practical strategies to enjoy the holiday season while still keeping your goals in sight.

You’ll learn how to balance social events, food, and training without feeling guilty or losing progress. If you want to finish the year strong, this episode will show you how.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> December is one of the hardest months to stay consistent with fitness. In this episode I share practical strategies to enjoy the holiday season while still keeping your goals in sight.

You’ll learn how to balance social events, food, and training without feeling guilty or losing progress. If you want to finish the year strong, this episode will show you how.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1111 1 21 full Episode 20 - Unexpected Weight Gain Episode 20 - Unexpected Weight Gain https://denversteyn.podbean.com/e/episode-20-unexpected-weight-gain/ https://denversteyn.podbean.com/e/episode-20-unexpected-weight-gain/#comments Wed, 23 Oct 2019 09:45:41 +1000 denversteyn.podbean.com/episode-20-unexpected-weight-gain-c43a58339e8dafa62fb1f8055be57d02 Sudden jumps on the scale can feel discouraging, but they don’t always mean fat gain. In this episode I explain the most common causes of unexpected weight increases and how to respond without panicking.

From water retention to digestion and lifestyle factors, you’ll learn why fluctuations are normal and when you should actually be concerned. This episode will help you stop stressing over the scale and stay focused on the bigger picture.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Sudden jumps on the scale can feel discouraging, but they don’t always mean fat gain. In this episode I explain the most common causes of unexpected weight increases and how to respond without panicking.

From water retention to digestion and lifestyle factors, you’ll learn why fluctuations are normal and when you should actually be concerned. This episode will help you stop stressing over the scale and stay focused on the bigger picture.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 790 1 20 full Episode 19 - Mini Cuts Episode 19 - Mini Cuts https://denversteyn.podbean.com/e/episode-19-mini-cuts/ https://denversteyn.podbean.com/e/episode-19-mini-cuts/#comments Tue, 22 Oct 2019 11:55:04 +1000 denversteyn.podbean.com/episode-19-mini-cuts-bc29bb8dc28d5bac16f1906e9ac4afcb Mini cuts can be a powerful tool when used correctly. In this episode I explain what a mini cut is, how long it should last, and the benefits it can offer when programmed strategically.

You’ll also learn when a mini cut isn’t the right choice and how to avoid the mistakes most people make when trying them. If you’ve ever wanted to drop fat quickly without burning out, this episode will give you the playbook.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Mini cuts can be a powerful tool when used correctly. In this episode I explain what a mini cut is, how long it should last, and the benefits it can offer when programmed strategically.

You’ll also learn when a mini cut isn’t the right choice and how to avoid the mistakes most people make when trying them. If you’ve ever wanted to drop fat quickly without burning out, this episode will give you the playbook.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 778 1 19 full Episode 18 - Tracking Your Steps Episode 18 - Tracking Your Steps https://denversteyn.podbean.com/e/episode-18-tracking-your-steps/ https://denversteyn.podbean.com/e/episode-18-tracking-your-steps/#comments Tue, 17 Sep 2019 14:22:18 +1000 denversteyn.podbean.com/episode-18-tracking-your-steps-116c9254210b99c1f9171f078628896b Tracking steps is one of the simplest and most effective tools for fat loss. In this episode I explain why daily movement matters so much, how to set realistic step goals, and how to use them to improve your progress.

I also share how to make hitting your steps easier, even on busy days. If fat loss has stalled, this episode will show you how walking more can make a huge difference.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Tracking steps is one of the simplest and most effective tools for fat loss. In this episode I explain why daily movement matters so much, how to set realistic step goals, and how to use them to improve your progress.

I also share how to make hitting your steps easier, even on busy days. If fat loss has stalled, this episode will show you how walking more can make a huge difference.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1058 1 18 full Episode 17 - Top Tips For Contest Prep Episode 17 - Top Tips For Contest Prep https://denversteyn.podbean.com/e/episode-17-top-tips-for-contest-prep/ https://denversteyn.podbean.com/e/episode-17-top-tips-for-contest-prep/#comments Sun, 01 Sep 2019 17:17:46 +1000 denversteyn.podbean.com/episode-17-top-tips-for-contest-prep-ab90787eb39eca0fc0b91ed14d5827ff Contest prep is one of the toughest but most rewarding challenges in fitness. In this episode I share my top tips for making the process smoother, more enjoyable, and more effective.

From nutrition and training to mindset and structure, I cover the key areas that will make or break a prep. Whether you’re thinking about competing or already in prep, this episode is packed with value.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> Contest prep is one of the toughest but most rewarding challenges in fitness. In this episode I share my top tips for making the process smoother, more enjoyable, and more effective.

From nutrition and training to mindset and structure, I cover the key areas that will make or break a prep. Whether you’re thinking about competing or already in prep, this episode is packed with value.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1854 1 17 full Episode 16 - Pre-Workout Nutrition Episode 16 - Pre-Workout Nutrition https://denversteyn.podbean.com/e/episode-16-pre-workout-nutrition/ https://denversteyn.podbean.com/e/episode-16-pre-workout-nutrition/#comments Thu, 29 Aug 2019 19:22:37 +1000 denversteyn.podbean.com/episode-16-pre-workout-nutrition-189059f4bf3c3a147ab84e294a96966a What you eat before training can make or break your performance. In this episode I break down the key principles of pre-workout nutrition, from balancing carbs and protein to avoiding foods that slow you down.

You’ll learn how to fuel properly for energy, strength, and recovery so every session counts. If you want to feel stronger in the gym and get more out of your training, this episode will set you up right.

Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au

]]> What you eat before training can make or break your performance. In this episode I break down the key principles of pre-workout nutrition, from balancing carbs and protein to avoiding foods that slow you down.

You’ll learn how to fuel properly for energy, strength, and recovery so every session counts. If you want to feel stronger in the gym and get more out of your training, this episode will set you up right.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 844 1 16 full Episode 15 - Deloads Episode 15 - Deloads https://denversteyn.podbean.com/e/episode-15-deloads/ https://denversteyn.podbean.com/e/episode-15-deloads/#comments Wed, 21 Aug 2019 13:35:01 +1000 denversteyn.podbean.com/episode-15-deloads-4ceab041ad709c2498182611df4bed95 Deloads are one of the most underrated tools in training. In this episode I explain what a deload is, why it matters, and how to use it to make more progress long term.

Too many people push until they burn out or get injured. With the right deload strategy, you’ll recover better, avoid plateaus, and keep getting stronger year after year.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Deloads are one of the most underrated tools in training. In this episode I explain what a deload is, why it matters, and how to use it to make more progress long term.

Too many people push until they burn out or get injured. With the right deload strategy, you’ll recover better, avoid plateaus, and keep getting stronger year after year.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1043 1 15 full Episode 14 - Online Coaching Episode 14 - Online Coaching https://denversteyn.podbean.com/e/episode-14-online-coaching/ https://denversteyn.podbean.com/e/episode-14-online-coaching/#comments Wed, 24 Jul 2019 09:05:17 +1000 denversteyn.podbean.com/episode-14-online-coaching-4322a79e6118392e334710ea7e335146 Not all online coaching is created equal. In this episode I share my honest thoughts on the state of online coaching—what good coaching should look like, and the red flags to avoid.

If you’ve ever considered hiring an online coach or wondered if you’re getting the service you deserve, this episode will give you the insights you need to make the best choice.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Not all online coaching is created equal. In this episode I share my honest thoughts on the state of online coaching—what good coaching should look like, and the red flags to avoid.

If you’ve ever considered hiring an online coach or wondered if you’re getting the service you deserve, this episode will give you the insights you need to make the best choice.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1694 1 14 full Episode 13 - Recovery Strategies Episode 13 - Recovery Strategies https://denversteyn.podbean.com/e/episode-13-recovery-strategies/ https://denversteyn.podbean.com/e/episode-13-recovery-strategies/#comments Mon, 15 Jul 2019 18:47:01 +1000 denversteyn.podbean.com/episode-13-recovery-strategies-8ff94934702c105fa31a6f092f49307e Training hard is only half the equation—recovery is where the gains happen. In this episode I go over the most important recovery strategies in order of priority, from sleep and nutrition to mobility and active recovery.

By focusing on recovery, you’ll not only make faster progress but also reduce your risk of injury. If you’ve been hitting the gym consistently but not seeing results, this episode might reveal why.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Training hard is only half the equation—recovery is where the gains happen. In this episode I go over the most important recovery strategies in order of priority, from sleep and nutrition to mobility and active recovery.

By focusing on recovery, you’ll not only make faster progress but also reduce your risk of injury. If you’ve been hitting the gym consistently but not seeing results, this episode might reveal why.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1130 1 13 full Episode 12 - Training Specificity Episode 12 - Training Specificity https://denversteyn.podbean.com/e/episode-12-training-specificity/ https://denversteyn.podbean.com/e/episode-12-training-specificity/#comments Tue, 02 Jul 2019 12:52:31 +1000 denversteyn.podbean.com/episode-12-training-specificity-c4ef19c20f63ed7565a22a5f9935cb28 Generic training only gets you so far. In this episode I explain training specificity. What it is, why it matters, and how to design your program to actually match your goals.

Whether you want fat loss, muscle gain, or performance improvements, your training needs to be targeted. This episode gives you the blueprint to make your time in the gym count.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Generic training only gets you so far. In this episode I explain training specificity. What it is, why it matters, and how to design your program to actually match your goals.

Whether you want fat loss, muscle gain, or performance improvements, your training needs to be targeted. This episode gives you the blueprint to make your time in the gym count.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 750 1 12 full Episode 11 - Cardio For Fat Loss Episode 11 - Cardio For Fat Loss https://denversteyn.podbean.com/e/episode-11-cardio-for-fat-loss/ https://denversteyn.podbean.com/e/episode-11-cardio-for-fat-loss/#comments Tue, 25 Jun 2019 13:44:23 +1000 denversteyn.podbean.com/episode-11-cardio-for-fat-loss-6df7c71d5bb079da2bc8ffaf5f033aae Cardio is one of the most misunderstood tools for fat loss. In this episode I go over how cardio actually supports fat loss, the different types you can use, and how much you really need.

I also explain how to combine cardio with strength training so you can burn fat without sacrificing muscle. If you’re confused about where cardio fits into your plan, this episode clears it up.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Cardio is one of the most misunderstood tools for fat loss. In this episode I go over how cardio actually supports fat loss, the different types you can use, and how much you really need.

I also explain how to combine cardio with strength training so you can burn fat without sacrificing muscle. If you’re confused about where cardio fits into your plan, this episode clears it up.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 692 1 11 full Episode 10 - Reverse Dieting Episode 10 - Reverse Dieting https://denversteyn.podbean.com/e/episode-10-reverse-dieting/ https://denversteyn.podbean.com/e/episode-10-reverse-dieting/#comments Mon, 17 Jun 2019 04:21:38 +1000 denversteyn.podbean.com/episode-10-reverse-dieting-ee5020914656caaea37e71830841fd57 Coming out of a fat loss phase can be just as important as the diet itself. In this episode I explain reverse dieting in the simplest way possible, so you can increase calories without piling fat back on.

I’ll show you how to set it up, how fast to progress, and why it’s such a powerful tool for building long-term results. If you’ve ever felt lost after finishing a diet, this episode gives you the step-by-step plan.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Coming out of a fat loss phase can be just as important as the diet itself. In this episode I explain reverse dieting in the simplest way possible, so you can increase calories without piling fat back on.

I’ll show you how to set it up, how fast to progress, and why it’s such a powerful tool for building long-term results. If you’ve ever felt lost after finishing a diet, this episode gives you the step-by-step plan.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 957 1 10 full Episode 9 - Cheat Meals Episode 9 - Cheat Meals https://denversteyn.podbean.com/e/episode-9-cheat-meals/ https://denversteyn.podbean.com/e/episode-9-cheat-meals/#comments Mon, 10 Jun 2019 04:45:03 +1000 denversteyn.podbean.com/episode-9-cheat-meals-3e7181315cad142ac5b1df796ad296c9 Are cheat meals really helping, or are they just slowing you down? In this episode I break down when cheat meals might be useful, when they’re not, and how to approach them without guilt.

You’ll learn how to fit higher-calorie meals into your week in a way that supports progress instead of sabotaging it. If cheat meals have left you spinning your wheels, this episode will give you a better strategy.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Are cheat meals really helping, or are they just slowing you down? In this episode I break down when cheat meals might be useful, when they’re not, and how to approach them without guilt.

You’ll learn how to fit higher-calorie meals into your week in a way that supports progress instead of sabotaging it. If cheat meals have left you spinning your wheels, this episode will give you a better strategy.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1197 1 9 full Episode 8 - Intermittent Fasting Episode 8 - Intermittent Fasting https://denversteyn.podbean.com/e/episode-8-intermittent-fasting/ https://denversteyn.podbean.com/e/episode-8-intermittent-fasting/#comments Sun, 02 Jun 2019 21:42:18 +1000 denversteyn.podbean.com/episode-8-intermittent-fasting-d6377f754f7bd713427b1f3c3aaddcf7 Intermittent fasting has become one of the most popular diet strategies, but is it right for you? In this episode I break down the pros, the cons, and how to know if fasting fits your lifestyle.

You’ll also learn how to set it up correctly if you choose to use it, and the situations where it may not be the best option. This episode will help you cut through the hype and make an informed decision.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Intermittent fasting has become one of the most popular diet strategies, but is it right for you? In this episode I break down the pros, the cons, and how to know if fasting fits your lifestyle.

You’ll also learn how to set it up correctly if you choose to use it, and the situations where it may not be the best option. This episode will help you cut through the hype and make an informed decision.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1052 1 8 full Episode 7 - Instagram Episode 7 - Instagram https://denversteyn.podbean.com/e/episode-7-instagram/ https://denversteyn.podbean.com/e/episode-7-instagram/#comments Mon, 27 May 2019 04:00:37 +1000 denversteyn.podbean.com/episode-7-instagram-0020c8d51b075affb616e6a649d7b3e4 Social media can be a great tool, but it also comes with downsides. In this episode I talk about Instagram—how it spreads misinformation about health and fitness, and the impact it can have on your mental health.

I also share practical tips to protect your mindset and use social media in a healthier way. If Instagram has ever left you feeling overwhelmed, this episode will give you perspective and balance.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Social media can be a great tool, but it also comes with downsides. In this episode I talk about Instagram—how it spreads misinformation about health and fitness, and the impact it can have on your mental health.

I also share practical tips to protect your mindset and use social media in a healthier way. If Instagram has ever left you feeling overwhelmed, this episode will give you perspective and balance.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 991 1 7 full Episode 6 - Booty Building 101 Episode 6 - Booty Building 101 https://denversteyn.podbean.com/e/episode-6-booty-building-101/ https://denversteyn.podbean.com/e/episode-6-booty-building-101/#comments Fri, 24 May 2019 11:00:19 +1000 denversteyn.podbean.com/episode-6-booty-building-101-a4b6b33693d3af8a2a567c2ccd1d0b41 Growing your glutes isn’t about throwing random exercises together. In this episode I break down the common mistakes people make when trying to build their glutes and how to fix them.

I also share the most effective exercises and programming strategies to actually see results. If you’ve been training hard but not seeing your glutes grow, this episode will give you the blueprint to make progress.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Growing your glutes isn’t about throwing random exercises together. In this episode I break down the common mistakes people make when trying to build their glutes and how to fix them.

I also share the most effective exercises and programming strategies to actually see results. If you’ve been training hard but not seeing your glutes grow, this episode will give you the blueprint to make progress.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1148 1 6 full Episode 5 - Supplements Episode 5 - Supplements https://denversteyn.podbean.com/e/episode-5-supplements/ https://denversteyn.podbean.com/e/episode-5-supplements/#comments Sun, 19 May 2019 16:25:33 +1000 denversteyn.podbean.com/episode-5-supplements-d3f3351f23c7e58afa6f26b4e1f6db50 Supplements can be useful, but they’re not magic. In this episode I explain what supplements actually are, which ones are proven to work, and which are a waste of money.

I give you a clear list of the essentials worth considering and how to fit them into your overall plan. If you’ve ever been confused by all the options on the shelves, this episode will save you time, money, and frustration.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Supplements can be useful, but they’re not magic. In this episode I explain what supplements actually are, which ones are proven to work, and which are a waste of money.

I give you a clear list of the essentials worth considering and how to fit them into your overall plan. If you’ve ever been confused by all the options on the shelves, this episode will save you time, money, and frustration.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 983 1 5 full Episode 4 - 5 Tips For Fat Loss Episode 4 - 5 Tips For Fat Loss https://denversteyn.podbean.com/e/episode-4-5-tips-for-fat-loss/ https://denversteyn.podbean.com/e/episode-4-5-tips-for-fat-loss/#comments Wed, 15 May 2019 16:26:13 +1000 denversteyn.podbean.com/episode-4-5-tips-for-fat-loss-129f7392b7f5dbeb08d7730a5fb76381 Fat loss doesn’t need to be complicated. In this episode I share my top five tips that will get you leaner, healthier, and more confident without wasting time on gimmicks.

These are the exact strategies I use with my clients to deliver consistent results. If you’ve been struggling to lose weight and don’t know where to start, this episode will give you the direction you need.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Fat loss doesn’t need to be complicated. In this episode I share my top five tips that will get you leaner, healthier, and more confident without wasting time on gimmicks.

These are the exact strategies I use with my clients to deliver consistent results. If you’ve been struggling to lose weight and don’t know where to start, this episode will give you the direction you need.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 812 1 4 full Episode 3 - Exercise Technique Improvements Episode 3 - Exercise Technique Improvements https://denversteyn.podbean.com/e/episode-3-exercise-technique-improvements/ https://denversteyn.podbean.com/e/episode-3-exercise-technique-improvements/#comments Mon, 13 May 2019 16:52:19 +1000 denversteyn.podbean.com/episode-3-exercise-technique-improvements-a6c6e131118cbb8bebe0cc5ad84e7634 Your results don’t just depend on what exercises you do—but how you do them. In this episode I dive into improving exercise technique by breaking down movement patterns and building strong habits.

Better form means more confidence, fewer injuries, and better progress over time. If you want to get stronger and safer under the bar, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Your results don’t just depend on what exercises you do—but how you do them. In this episode I dive into improving exercise technique by breaking down movement patterns and building strong habits.

Better form means more confidence, fewer injuries, and better progress over time. If you want to get stronger and safer under the bar, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1196 1 3 full Episode 2 - Protein Overconsumption Episode 2 - Protein Overconsumption https://denversteyn.podbean.com/e/episode-2-protein-overconsumption/ https://denversteyn.podbean.com/e/episode-2-protein-overconsumption/#comments Sun, 12 May 2019 20:48:56 +1000 denversteyn.podbean.com/episode-2-protein-overconsumption-469e440769148afb95b31330d1efe315 Protein is essential, but how much is too much? In this episode I explain the benefits of high-protein diets, the risks of overdoing it, and the guidelines you should follow for optimal intake.

I also share how to set your protein targets so they support your goals without wasting food or money. If you’ve been unsure about how much protein you really need, this episode clears it up.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> Protein is essential, but how much is too much? In this episode I explain the benefits of high-protein diets, the risks of overdoing it, and the guidelines you should follow for optimal intake.

I also share how to set your protein targets so they support your goals without wasting food or money. If you’ve been unsure about how much protein you really need, this episode clears it up.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 992 1 2 full Episode 1 - Flexible Dieting Episode 1 - Flexible Dieting https://denversteyn.podbean.com/e/flexible-dieting-1557291722/ https://denversteyn.podbean.com/e/flexible-dieting-1557291722/#comments Wed, 08 May 2019 15:02:02 +1000 denversteyn.podbean.com/flexible-dieting-1557291722-62abb07332178d1534788600d2c9329f This is where it all started. In this first episode I introduce flexible dieting—what it is, who it’s for, and how you can use it to reach your goals without giving up the foods you love.

I explain why flexibility is the key to sustainability and how it can change the way you see nutrition forever. If you want a practical approach that works long-term, this episode lays the foundation.

Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au

]]> This is where it all started. In this first episode I introduce flexible dieting—what it is, who it’s for, and how you can use it to reach your goals without giving up the foods you love.

I explain why flexibility is the key to sustainability and how it can change the way you see nutrition forever. If you want a practical approach that works long-term, this episode lays the foundation.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

]]> Denver Steyn false No 1126 1 1 full