Deliberate connections with Christiana Frank https://deliberateconnections.podbean.com Welcome to Deliberate Connections! Deliberate Connections is all about people who are deliberately connecting with themselves, each other, information, and the world at large. In these eight to twenty-minute podcasts you will hear why entrepreneurs and industry leaders worldwide have such a deliberate and purposeful approach to their methods and systems. We will talk about what hurdles they have faced and what they may have done differently now that they know what they know. Fri, 21 Mar 2025 09:33:00 -0700 https://podbean.com/?v=5.5 en Copyright 2021 All rights reserved. Education:Self-Improvement 1440 episodic Welcome to Deliberate Connections! Deliberate Connections is all about people who are deliberately connecting with themselves, each other, information, and the world at large. In these eight to twenty-minute podcasts you will hear why entrepreneurs and industry leaders worldwide have such a deliberate and purposeful approach to their methods and systems. We will talk about what hurdles they have faced and what they may have done differently now that they know what they know. Christiana Frank Christiana Frank No false https://pbcdn1.podbean.com/imglogo/image-logo/9490714/CF-podcast-artwork.jpg Deliberate connections with Christiana Frank https://deliberateconnections.podbean.com 144 144 Heart, Mind & Field: Unlocking Human Potential in Schools & Life with HeartMath & Jeff Goelitz Heart, Mind & Field: Unlocking Human Potential in Schools & Life with HeartMath & Jeff Goelitz https://deliberateconnections.podbean.com/e/heart-mind-field-unlocking-human-potential-in-schools-life-with-heartmath-jeff-goelitz/ https://deliberateconnections.podbean.com/e/heart-mind-field-unlocking-human-potential-in-schools-life-with-heartmath-jeff-goelitz/#comments Fri, 21 Mar 2025 09:33:00 -0700 deliberateconnections.podbean.com/a2558b62-e83f-3645-b694-9cc8a12fab28 How do we create resilient learners, strengthen emotional intelligence, and harness the power of heart coherence in education and life? In this episode of Deliberate Connections with Christiana Frank, we dive into these questions with Jeff Goelitz, Director of Education at the HeartMath Institute.

Jeff brings decades of experience as an education consultant, curriculum developer, and trainer, working to transform classroom climates, improve parent-child communication, and empower youth well-being. We'll explore the neuroscience behind HeartMath techniques, discuss the role of coherence in learning, and introduce practical strategies—like Heart-Focused Breathing™—to support emotional regulation and resilience.

 

If you're an educator, parent, or anyone invested in human potential, this conversation will give you actionable insights to create calmer, more connected, high-performing individuals.  Tune in and join the deliberate connection!   https://www.heartmath.org/education/

]]> How do we create resilient learners, strengthen emotional intelligence, and harness the power of heart coherence in education and life? In this episode of Deliberate Connections with Christiana Frank, we dive into these questions with Jeff Goelitz, Director of Education at the HeartMath Institute.

Jeff brings decades of experience as an education consultant, curriculum developer, and trainer, working to transform classroom climates, improve parent-child communication, and empower youth well-being. We'll explore the neuroscience behind HeartMath techniques, discuss the role of coherence in learning, and introduce practical strategies—like Heart-Focused Breathing™—to support emotional regulation and resilience.

 

If you're an educator, parent, or anyone invested in human potential, this conversation will give you actionable insights to create calmer, more connected, high-performing individuals.  Tune in and join the deliberate connection!   https://www.heartmath.org/education/

]]> Christiana Frank false No 3925 16 full Jim-Bob Williams - Improv in the 4th Quarter of Life Jim-Bob Williams - Improv in the 4th Quarter of Life https://deliberateconnections.podbean.com/e/jim-bob/ https://deliberateconnections.podbean.com/e/jim-bob/#comments Fri, 20 Dec 2024 09:33:00 -0800 deliberateconnections.podbean.com/f724644e-9479-3cd7-8193-acc3892b48fe Christiana Frank speaks with Jim-Bob Williams. Who is Jim-Bob?

Talented.  Handsome. Accomplished.  Jim-Bob Williams knows a lot of people like that.   Jim-Bob practiced the principles of therapeutic humor for 35 years as an engineer and manager for two major chemical companies.  Humor and levity helped many stressful situations, such as mergers, compliance audits, and wastewater treatment plant upsets.

In retirement, Jim-Bob studied the scientific connections to the use of humor.  He has found Improv principles to be essential to a fuller retirement in the “4th Quarter” of life.  Now a Certified Humor Professional through the Association for Applied and Therapeutic Humor (AATH), he is co-host of LaughBox (the AATH podcast) and serves on the AATH Research Council. He teaches improv and humor skills at a recovery homes and senior centers.  He is an improv performer, a stand-up comic, and a writes jokes when not engaged in scholarly pursuits.

Fun Facts:  -    The oldest Therapeutic Humorist to appear on Jeopardy!

  • The funniest Presbyterian east of the Ohio River (granted, not a high bar to clear)
]]> Christiana Frank speaks with Jim-Bob Williams. Who is Jim-Bob?

Talented.  Handsome. Accomplished.  Jim-Bob Williams knows a lot of people like that.   Jim-Bob practiced the principles of therapeutic humor for 35 years as an engineer and manager for two major chemical companies.  Humor and levity helped many stressful situations, such as mergers, compliance audits, and wastewater treatment plant upsets.

In retirement, Jim-Bob studied the scientific connections to the use of humor.  He has found Improv principles to be essential to a fuller retirement in the “4th Quarter” of life.  Now a Certified Humor Professional through the Association for Applied and Therapeutic Humor (AATH), he is co-host of LaughBox (the AATH podcast) and serves on the AATH Research Council. He teaches improv and humor skills at a recovery homes and senior centers.  He is an improv performer, a stand-up comic, and a writes jokes when not engaged in scholarly pursuits.

Fun Facts:  -    The oldest Therapeutic Humorist to appear on Jeopardy!

  • The funniest Presbyterian east of the Ohio River (granted, not a high bar to clear)
]]> Christiana Frank false No 2082 15 full From Corporate to Creator: A Maven's Path to Digital Brand Building From Corporate to Creator: A Maven's Path to Digital Brand Building https://deliberateconnections.podbean.com/e/digital-branding-without-burnout-wisdom-from-a-marketing-maven/ https://deliberateconnections.podbean.com/e/digital-branding-without-burnout-wisdom-from-a-marketing-maven/#comments Fri, 01 Nov 2024 03:33:00 -0700 deliberateconnections.podbean.com/765c611e-10bf-3985-aec5-a62dd1f0705e In this episode Paige Arnof-Fenn, Founder & CEO of Mavens & Moguls shares her career journey, lessons learned, how to build a great brand, surviving and thriving in a digital world, and creating a social media strategy that doesn’t overwhelm you.  She has decades of experience and practical advice from working in Corporate America, VC-backed startups and as an entrepreneur for more than 2 decades.   Listen and be inspired to learn and grow by her energy and creative ideas.  Enjoy!

www.mavensandmoguls.com

]]> In this episode Paige Arnof-Fenn, Founder & CEO of Mavens & Moguls shares her career journey, lessons learned, how to build a great brand, surviving and thriving in a digital world, and creating a social media strategy that doesn’t overwhelm you.  She has decades of experience and practical advice from working in Corporate America, VC-backed startups and as an entrepreneur for more than 2 decades.   Listen and be inspired to learn and grow by her energy and creative ideas.  Enjoy!

www.mavensandmoguls.com

]]> Christiana Frank false No 3554 14 full Where Art Meets Innovation: Transforming Leadership Through Creative Vision Where Art Meets Innovation: Transforming Leadership Through Creative Vision https://deliberateconnections.podbean.com/e/where-art-meets-innovation-transforming-leadership-through-creative-vision/ https://deliberateconnections.podbean.com/e/where-art-meets-innovation-transforming-leadership-through-creative-vision/#comments Fri, 25 Oct 2024 12:49:32 -0700 deliberateconnections.podbean.com/e9c00cad-85d6-3480-907f-43e0ccee9606 Innovation strategist, keynote speaker, and creativity instigator Melissa Dinwiddie helps leaders become bold, resilient, and innovative. With a background as a professional artist, Juilliard-trained dancer, and jazz singer-songwriter, I now transform teams at organizations like Google, Meta, and Salesforce.

 

https://melissadinwiddie.com/

Melissa Dinwiddie - Creative Sandbox Solutions™ | LinkedIn

]]> Innovation strategist, keynote speaker, and creativity instigator Melissa Dinwiddie helps leaders become bold, resilient, and innovative. With a background as a professional artist, Juilliard-trained dancer, and jazz singer-songwriter, I now transform teams at organizations like Google, Meta, and Salesforce.

 

https://melissadinwiddie.com/

Melissa Dinwiddie - Creative Sandbox Solutions™ | LinkedIn

]]> Christiana Frank false No 2762 13 full Katy BEE Creates Deliberate Connections with Joy Katy BEE Creates Deliberate Connections with Joy https://deliberateconnections.podbean.com/e/katy-bee-creates-deliberate-connections-with-joy/ https://deliberateconnections.podbean.com/e/katy-bee-creates-deliberate-connections-with-joy/#comments Sat, 06 Jul 2024 15:07:07 -0700 deliberateconnections.podbean.com/08efbb9a-dad3-331f-8c70-07919a9e3cdd Christiana Frank is with Katy BEE. 

Katy BEE, aka Kate McGlynn, is a play entrepreneur, certified chief wellbeing officer from the World Happiness Foundation and President of the Joy First Foundation. With expertise in performance art, clowning, circus arts, digital production, Therapeutic Humor, improvisation, laughter, and yoga, she fosters joy through workshops and presentations worldwide. A graduate of the East Side Institute International Class and the Humor Academy next year with the Association of Applied and Therapeutic Humor, Katy combines humor and improvisation to create transformative experiences. As a certified laughter yoga leader and registered yoga teacher, she infuses her work with positivity. Through Joy First, Katy's mission is to spread joy to all living beings, offering playful workshops online and in person.

Website 👉https://joyfirst.org

Website 👉https://katybeellc.com

]]> Christiana Frank is with Katy BEE. 

Katy BEE, aka Kate McGlynn, is a play entrepreneur, certified chief wellbeing officer from the World Happiness Foundation and President of the Joy First Foundation. With expertise in performance art, clowning, circus arts, digital production, Therapeutic Humor, improvisation, laughter, and yoga, she fosters joy through workshops and presentations worldwide. A graduate of the East Side Institute International Class and the Humor Academy next year with the Association of Applied and Therapeutic Humor, Katy combines humor and improvisation to create transformative experiences. As a certified laughter yoga leader and registered yoga teacher, she infuses her work with positivity. Through Joy First, Katy's mission is to spread joy to all living beings, offering playful workshops online and in person.

Website 👉https://joyfirst.org

Website 👉https://katybeellc.com

]]> Christiana Frank false No 1792 12 full Connection and Energy Connection and Energy https://deliberateconnections.podbean.com/e/connection-and-energy/ https://deliberateconnections.podbean.com/e/connection-and-energy/#comments Sun, 02 Jun 2024 10:06:31 -0700 deliberateconnections.podbean.com/854e95e9-1b29-345d-aa27-d94b70294425 In this episode we explore the profound impact of human energy and how being attuned to it can transform our lives. Join us as we delve into the interconnectedness of our thoughts, emotions, and actions, and discover how they influence not only ourselves but also the world around us. From understanding the power of intention to learning practical techniques for energy management, This episode offers insights to help you harness your true potential. Tune in to this podcast and embark on a journey of self-discovery and empowerment. Because when we align our energy with positivity and purpose, we create ripple effects of change that resonate far beyond ourselves.

]]> In this episode we explore the profound impact of human energy and how being attuned to it can transform our lives. Join us as we delve into the interconnectedness of our thoughts, emotions, and actions, and discover how they influence not only ourselves but also the world around us. From understanding the power of intention to learning practical techniques for energy management, This episode offers insights to help you harness your true potential. Tune in to this podcast and embark on a journey of self-discovery and empowerment. Because when we align our energy with positivity and purpose, we create ripple effects of change that resonate far beyond ourselves.

]]> Christiana Frank false No 1237 11 full My Principal Uses the ”F” Word : Part 4 My Principal Uses the ”F” Word : Part 4 https://deliberateconnections.podbean.com/e/my-principal-uses-the-f-word-part-4/ https://deliberateconnections.podbean.com/e/my-principal-uses-the-f-word-part-4/#comments Sat, 16 Oct 2021 08:21:24 -0700 deliberateconnections.podbean.com/7ac050f9-83dd-30c0-ab83-69d1f5d704f5 Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

]]> Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

]]> Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education. Christiana Frank false No 2178 2 5 full My Principal Uses the ”F” Word : Part 3 My Principal Uses the ”F” Word : Part 3 https://deliberateconnections.podbean.com/e/my-principal-uses-the-f-word-part-3/ https://deliberateconnections.podbean.com/e/my-principal-uses-the-f-word-part-3/#comments Sat, 16 Oct 2021 08:21:11 -0700 deliberateconnections.podbean.com/afc7108a-2c6e-31b4-ac2c-4f6916672431 Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

]]> Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

]]> Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education. Christiana Frank false No 1373 2 4 full My Principal Uses the ”F” Word : Part 2 My Principal Uses the ”F” Word : Part 2 https://deliberateconnections.podbean.com/e/my-principal-uses-the-f-word-part-2/ https://deliberateconnections.podbean.com/e/my-principal-uses-the-f-word-part-2/#comments Sat, 16 Oct 2021 08:20:52 -0700 deliberateconnections.podbean.com/895517da-f5d5-36eb-b7f9-db7b1707f7cd Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

]]> Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

]]> Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education. Christiana Frank false No 902 2 3 full My Principal Uses the ”F” Word : Part 1 My Principal Uses the ”F” Word : Part 1 https://deliberateconnections.podbean.com/e/my-principal-uses-the-f-word-part-1/ https://deliberateconnections.podbean.com/e/my-principal-uses-the-f-word-part-1/#comments Sat, 16 Oct 2021 08:20:36 -0700 deliberateconnections.podbean.com/eb879f31-6c8a-38a8-bbbb-baad42c50d27 Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

]]> Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

]]> Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education. Christiana Frank false No 1094 2 2 full My Principal Uses the ”F” Word : Overview My Principal Uses the ”F” Word : Overview https://deliberateconnections.podbean.com/e/my-principal-uses-the-f-word-overview/ https://deliberateconnections.podbean.com/e/my-principal-uses-the-f-word-overview/#comments Sat, 16 Oct 2021 08:20:19 -0700 deliberateconnections.podbean.com/3f63852b-7273-3290-a840-a3419fa18e0d Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

]]> Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

]]> Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education. Christiana Frank false No 1894 2 1 full Christiana Frank with Amanda Rothengast Teacher Appreciation Week Christiana Frank with Amanda Rothengast Teacher Appreciation Week https://deliberateconnections.podbean.com/e/christiana-frank-with-amanda-rothengast-teacher-appreciation-week/ https://deliberateconnections.podbean.com/e/christiana-frank-with-amanda-rothengast-teacher-appreciation-week/#comments Tue, 27 Apr 2021 13:21:21 -0700 deliberateconnections.podbean.com/14810fec-3c84-367a-86f1-62d19bfc1cf0 Teacher appreciation week! Amanda Rothengast, National University talks about the teacher awards.  nuteacheraward.org

]]> Teacher appreciation week! Amanda Rothengast, National University talks about the teacher awards.  nuteacheraward.org

]]> Teacher appreciation week! Amanda Rothengast, National University talks about the teacher awards.  nuteacheraward.org Christiana Frank false No 541 10 full Deliberate connections with Christiana Frank and Sarah May Deliberate connections with Christiana Frank and Sarah May https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-sarah-may/ https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-sarah-may/#comments Tue, 20 Apr 2021 15:18:02 -0700 deliberateconnections.podbean.com/85ce8d08-145a-3bea-bc35-441c34936305 Christiana Frank speaks with Sarah May, a grief recovery counselor. 

]]> Christiana Frank speaks with Sarah May, a grief recovery counselor. 

]]> Christiana Frank false No 1674 9 full Deliberate connections with Christiana Frank and Ken Kasterko Deliberate connections with Christiana Frank and Ken Kasterko https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-ken-kasterko/ https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-ken-kasterko/#comments Fri, 12 Mar 2021 06:32:39 -0800 deliberateconnections.podbean.com/65f2d922-7f2e-32ea-8827-dbd5e83fb86f Christiana Talks with Ken Kasterko about his new project “My Identity Toolbox” and what it is about Identity that can be a game change for your life and career.

]]> Christiana Talks with Ken Kasterko about his new project “My Identity Toolbox” and what it is about Identity that can be a game change for your life and career.

]]> Christiana Frank false No 1108 8 full Deliberate connections with Christiana Frank and Melissa Worrel Johnson Deliberate connections with Christiana Frank and Melissa Worrel Johnson https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-melissa-worrel-johnson/ https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-melissa-worrel-johnson/#comments Fri, 05 Feb 2021 08:27:03 -0800 deliberateconnections.podbean.com/ba6eaf83-d80d-3734-ba40-607d4d5254f2 Leadership Matters – elevating your authenticity, communication, and transparency to thrive on your career journey

]]> Leadership Matters – elevating your authenticity, communication, and transparency to thrive on your career journey

]]> Christiana Frank false No 1408 7 full Deliberate connections with Christiana Frank and Drew Tarvin : Humor Engineer Deliberate connections with Christiana Frank and Drew Tarvin : Humor Engineer https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-drew-tarvin-humor-engineer/ https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-drew-tarvin-humor-engineer/#comments Fri, 18 Dec 2020 09:16:38 -0800 deliberateconnections.podbean.com/f787abb8-506f-3175-bdbf-591afe4c77f3 Andrew Tarvin is the world's first Humor Engineer teaching people how to get better results while having more fun.

]]> Andrew Tarvin is the world's first Humor Engineer teaching people how to get better results while having more fun.

]]> Andrew Tarvin is the world's first Humor Engineer teaching people how to get better results while having more fun. Christiana Frank false No 951 6 full Deliberate connections with Christiana Frank and Lee Adams Reno's Crazy 80's Deliberate connections with Christiana Frank and Lee Adams Reno's Crazy 80's https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-lee-adams-renos-crazy-80s/ https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-lee-adams-renos-crazy-80s/#comments Sun, 13 Dec 2020 12:05:05 -0800 deliberateconnections.podbean.com/e9625537-9bc7-3bd2-a64f-cc6c3bebab47  Christiana Frank and Lee Adams Reno's Crazy 80's, Reno’s only all 80’s music station.

]]>  Christiana Frank and Lee Adams Reno's Crazy 80's, Reno’s only all 80’s music station.

]]> Christiana Frank false No 984 5 full Deliberate connections with Christiana Frank and Aree Bly : Aligning for better connections. Deliberate connections with Christiana Frank and Aree Bly : Aligning for better connections. https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-aree-bly/ https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-aree-bly/#comments Fri, 04 Dec 2020 11:52:11 -0800 deliberateconnections.podbean.com/79e40328-d738-3789-b946-be61b8cbcdee The best connections start from a solid foundation. When you know your own alignment and how you best show up in the world, you are poised for deeper and more meaningful connections with others as well. 

]]> The best connections start from a solid foundation. When you know your own alignment and how you best show up in the world, you are poised for deeper and more meaningful connections with others as well. 

]]> Christiana Frank false No 1018 4 full Deliberate connections with Christiana Frank and Joe Van Haecke : Improv isn't just for actors anymore. Deliberate connections with Christiana Frank and Joe Van Haecke : Improv isn't just for actors anymore. https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-joe-van-haecke-improv-isnt-just-for-actors-anymore/ https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-joe-van-haecke-improv-isnt-just-for-actors-anymore/#comments Mon, 09 Nov 2020 16:27:31 -0800 deliberateconnections.podbean.com/07625fb4-926b-3b12-8a33-80379281e475 Improv isn't just for actors anymore. We use improv workshops that build connections and foster a positive culture that is agile, versatile, and flexible. My work in improv has built valuable and long-last connections.

]]> Improv isn't just for actors anymore. We use improv workshops that build connections and foster a positive culture that is agile, versatile, and flexible. My work in improv has built valuable and long-last connections.

]]> Improv isn't just for actors anymore. We use improv workshops that build connections and foster a positive culture that is agile, versatile, and flexible. My work in improv has built valuable and long-last connections. Christiana Frank false No 1091 3 full Deliberate connections with Christiana Frank and Sadie Ward Deliberate connections with Christiana Frank and Sadie Ward https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-sadie-ward/ https://deliberateconnections.podbean.com/e/deliberate-connections-with-christiana-frank-and-sadie-ward/#comments Wed, 28 Oct 2020 12:26:47 -0700 deliberateconnections.podbean.com/84dba7c4-dbe9-30c3-961c-f2d313bd7913 Christiana Frank speaks with Sadie Ward about her podcast "KSP UnPlugged".

]]> Christiana Frank speaks with Sadie Ward about her podcast "KSP UnPlugged".

]]> Christiana Frank false No 843 2 full