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    <title>Guided Relaxation with Dearbhla Glynn</title>
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    <description>Guided relaxation to help you sleep, wake up and relax.</description>
    <pubDate>Tue, 25 Mar 2025 07:02:17 -0300</pubDate>
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        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
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        <title>For Belonging (poem)</title>
        <itunes:title>For Belonging (poem)</itunes:title>
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        <title>A Prayer (poem)</title>
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                                    <description><![CDATA[<p>A prayer before bedtime by John O'Donohue</p>
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        <itunes:summary><![CDATA[A prayer before bedtime by John O'Donohue]]></itunes:summary>
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        <title>A Guided Relaxation To Help You Sleep</title>
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        <title>Tilopa Prayer (poem)</title>
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        <title>You Are The Medicine (poem)</title>
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        <title>A Guided Relaxation For Peace Within</title>
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        <title>Fear (Poem)</title>
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        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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        <itunes:episode>5</itunes:episode>
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        <title>A Blessing (Poem)</title>
        <itunes:title>A Blessing (Poem)</itunes:title>
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                    <comments>https://dearbhlaglynn.podbean.com/e/a-blessing-poem/#comments</comments>        <pubDate>Sat, 22 Mar 2025 07:44:34 -0300</pubDate>
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        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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        <itunes:episode>4</itunes:episode>
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        <title>A Guided Relaxation For  A Stressful Day</title>
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        <itunes:summary><![CDATA[]]></itunes:summary>
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        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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        <itunes:episode>3</itunes:episode>
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        <title>This Is What I Have To Say To You (Poem)</title>
        <itunes:title>This Is What I Have To Say To You (Poem)</itunes:title>
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                    <comments>https://dearbhlaglynn.podbean.com/e/this-is-what-i-have-to-say-to-you-poem/#comments</comments>        <pubDate>Fri, 21 Mar 2025 08:36:06 -0300</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>dearbhlaglynn</itunes:author>
        <itunes:explicit>false</itunes:explicit>
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        <title>A Guided Relaxation For The Beginning Of A New Day</title>
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                    <comments>https://dearbhlaglynn.podbean.com/e/a-guided-relaxation-for-waking-up/#comments</comments>        <pubDate>Fri, 21 Mar 2025 08:34:47 -0300</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
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        <itunes:explicit>false</itunes:explicit>
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        <itunes:episode>1</itunes:episode>
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