The Mindful Muscles Podcast https://darkbluenutrition.podbean.com Hey there! My name is Katie, Dietitian Nutritionist & Personal Trainer & It's my goal to help you gain strength, confidence and balance in your food & fitness journey. Join the community today at: www.darkbluenutrition.com/ YouTube: www.youtube.com/darkbluenutrition Instagram @darkbluenutrition Thu, 21 Apr 2022 17:46:31 -0500 https://podbean.com/?v=5.5 en Copyright 2019 All rights reserved. Health & Fitness:Nutrition 1440 episodic My name is Katie & I'm a Dietitian Nutritionist & Personal Trainer with a coffee addiction, and author of the Mindful Muscles Nutrition Guide e-book. It is my mission to help you gain strength, confidence, & connection with your body during your food & fitness journey.. so you can sustain a healthy lifestyle for LIFE! I'm an RDN with a pretty balanced approach on healthy living, so you won't find quick-fixes or extreme diet philosophies here - Just casual coffee chats on living your healthiest life. If you want to be a part of the DBN community, follow me on YouTube www.youtube.com/darkbluenutrition/ where I have over 120 videos on nutrition, fitness & mindful eating. You can also follow me on Instagram @darkbluenutrition and DM me just to say hi, or to share ideas for future podcast episodes! I love hearing from you and look forward to your ideas and feedback. Have an amazing day & talk soon! -Katie Dark Blue Nutrition Dark Blue Nutrition No false https://pbcdn1.podbean.com/imglogo/image-logo/4821236/Podbean_Podcast_Imagine_2020_1_btupf.png The Mindful Muscles Podcast https://darkbluenutrition.podbean.com 144 144 Advice I Wish I Knew As a Dietetics Student Advice I Wish I Knew As a Dietetics Student https://darkbluenutrition.podbean.com/e/advice-i-wish-i-knew-as-a-dietetics-student/ https://darkbluenutrition.podbean.com/e/advice-i-wish-i-knew-as-a-dietetics-student/#comments Thu, 21 Apr 2022 17:46:31 -0500 darkbluenutrition.podbean.com/477f9e1d-49dc-304a-b42c-c56c2068a34a This podcast episode is all about 4 things I wish I knew as a dietetics student to prepare me to be a better (and less stressed) student & future RD!

Watch this podcast episode on YouTube!

Connect with the Dark Blue Community HERE!

Learn more about the Mindful Muscles Academy HERE 💙

]]> This podcast episode is all about 4 things I wish I knew as a dietetics student to prepare me to be a better (and less stressed) student & future RD!

Watch this podcast episode on YouTube!

Connect with the Dark Blue Community HERE!

Learn more about the Mindful Muscles Academy HERE 💙

]]> Dark Blue Nutrition false No 1861 9 full 4 Things I Wish I Knew In My Eating Disorder Recovery Journey 4 Things I Wish I Knew In My Eating Disorder Recovery Journey https://darkbluenutrition.podbean.com/e/4-things-i-wish-i-knew-in-my-eating-disorder-recovery-journey/ https://darkbluenutrition.podbean.com/e/4-things-i-wish-i-knew-in-my-eating-disorder-recovery-journey/#comments Wed, 09 Jun 2021 10:16:40 -0500 darkbluenutrition.podbean.com/acf44056-3cbe-37a4-9d5d-2a6fde704733 Today we are chatting about some of the experiences I had while healing my relationship with food, e.g. some of the things I wish I knew during my own eating disorder recovery journey.

 

For resources, & to watch on YouTube, click here: https://youtu.be/TjlzOPJrgMk

 

]]> Today we are chatting about some of the experiences I had while healing my relationship with food, e.g. some of the things I wish I knew during my own eating disorder recovery journey.

 

For resources, & to watch on YouTube, click here: https://youtu.be/TjlzOPJrgMk

 

]]> Dark Blue Nutrition false No 1031 8 full A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey https://darkbluenutrition.podbean.com/e/a-fitness-lovers-guide-to-self-care-in-your-health-fitness-journey/ https://darkbluenutrition.podbean.com/e/a-fitness-lovers-guide-to-self-care-in-your-health-fitness-journey/#comments Wed, 24 Mar 2021 09:17:32 -0500 darkbluenutrition.podbean.com/4ad85a5a-8e2b-3166-97dc-942504738488 Need a new self-care routine? In this week’s episode we chat about how to seamlessly incorporate self-care into your health and fitness routine 🥳💙

For full show notes watch on YouTube: https://youtu.be/WA1tuaH1zH4

Follow on YouTube at: www.youtube.com/darkbluenutrition/ 

 

]]> Need a new self-care routine? In this week’s episode we chat about how to seamlessly incorporate self-care into your health and fitness routine 🥳💙

For full show notes watch on YouTube: https://youtu.be/WA1tuaH1zH4

Follow on YouTube at: www.youtube.com/darkbluenutrition/ 

 

]]> In this week’s video we chat about how to seamlessly incorporate self-care into your health and fitness routine. From mindfulness to how to use your rest days.. We're going to help you get your new mindful self-care routine going! Dark Blue Nutrition false No 782 7 full 5 Healthy & Productive Habits That Will Change Your LIFE In 2021! 5 Healthy & Productive Habits That Will Change Your LIFE In 2021! https://darkbluenutrition.podbean.com/e/5-healthy-productive-habits-that-will-change-your-life-in-2021/ https://darkbluenutrition.podbean.com/e/5-healthy-productive-habits-that-will-change-your-life-in-2021/#comments Tue, 05 Jan 2021 09:58:26 -0500 darkbluenutrition.podbean.com/ead8f8a3-63c3-33c6-b17b-3691222a730a Follow Dark Blue Nutrition on YouTube: www.youtube.com/darkbluenutrition/

Follow me on Instagram: https://www.instagram.com/darkbluenutrition/

For the full show notes: https://youtu.be/1BrIInCmglA

 

]]> Follow Dark Blue Nutrition on YouTube: www.youtube.com/darkbluenutrition/

Follow me on Instagram: https://www.instagram.com/darkbluenutrition/

For the full show notes: https://youtu.be/1BrIInCmglA

 

]]> Dark Blue Nutrition false No 689 6 full How To Eat A Healthier Diet Without Calorie Counting How To Eat A Healthier Diet Without Calorie Counting https://darkbluenutrition.podbean.com/e/how-to-eat-a-healthier-diet-without-calorie-counting/ https://darkbluenutrition.podbean.com/e/how-to-eat-a-healthier-diet-without-calorie-counting/#comments Wed, 14 Oct 2020 10:33:32 -0500 darkbluenutrition.podbean.com/c8ca04c7-2b4f-35b8-b92b-8aeddeab1a43 In today's podcast, we're talking about how to eat a healthier diet, without calorie counting, macro counting or obsessing! Healthy eating doesn't have to be complicated. 💙 Tag me on Instagram @darkbluenutrition and share your favorite tip from this episode, and how you'll apply it this week!

]]> In today's podcast, we're talking about how to eat a healthier diet, without calorie counting, macro counting or obsessing! Healthy eating doesn't have to be complicated. 💙 Tag me on Instagram @darkbluenutrition and share your favorite tip from this episode, and how you'll apply it this week!

]]> darkbluenutrition false No 646 5 full How I Learned to Cope with with Anxiety, Reframe Negative Thoughts and Naturally Boost My Mood! How I Learned to Cope with with Anxiety, Reframe Negative Thoughts and Naturally Boost My Mood! https://darkbluenutrition.podbean.com/e/how-i-learned-to-cope-with-with-anxiety-reframing-negative-thoughts-instant-mood-boosters/ https://darkbluenutrition.podbean.com/e/how-i-learned-to-cope-with-with-anxiety-reframing-negative-thoughts-instant-mood-boosters/#comments Mon, 28 Sep 2020 11:27:20 -0500 darkbluenutrition.podbean.com/4fbe7cb0-b723-3dcc-8ca0-a2a5e5dd8262 Sanvello app for Though Reframing: https://apps.apple.com/us/app/sanvello-anxiety-depression/id922968861

Insight Timer app: https://insighttimer.com/

Follow on YT: www.youtube.com/darkbluenutrition/

 

]]> Sanvello app for Though Reframing: https://apps.apple.com/us/app/sanvello-anxiety-depression/id922968861

Insight Timer app: https://insighttimer.com/

Follow on YT: www.youtube.com/darkbluenutrition/

 

]]> darkbluenutrition false No 1483 4 full Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet? Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet? https://darkbluenutrition.podbean.com/e/episode-2-is-healthy-eating-as-complicated-as-we-think-what-defines-a-diet-healthy/ https://darkbluenutrition.podbean.com/e/episode-2-is-healthy-eating-as-complicated-as-we-think-what-defines-a-diet-healthy/#comments Thu, 11 Apr 2019 14:24:34 -0500 darkbluenutrition.podbean.com/episode-2-is-healthy-eating-as-complicated-as-we-think-what-defines-a-diet-healthy-e2a99e4ce59525ff06e6aab8983eae29 What makes a healthy diet? Why are fad diets so common, and tempting? How do I tangibly stick to a healthy diet? - We discuss all these questions in today's podcast episode :) 

Website: www.darkbluenutrition.com/

YouTube: www.youtube.com/c/darkbluenutrition/

 

]]> What makes a healthy diet? Why are fad diets so common, and tempting? How do I tangibly stick to a healthy diet? - We discuss all these questions in today's podcast episode :) 

Website: www.darkbluenutrition.com/

YouTube: www.youtube.com/c/darkbluenutrition/

 

]]> Dark Blue Nutrition false No 1383 1 3 full Becoming a Registered Dietitian: How I Discovered My Career & Life Passion Becoming a Registered Dietitian: How I Discovered My Career & Life Passion https://darkbluenutrition.podbean.com/e/episode-1-becoming-a-registered-dietitian-how-i-discovered-my-career-life-passion/ https://darkbluenutrition.podbean.com/e/episode-1-becoming-a-registered-dietitian-how-i-discovered-my-career-life-passion/#comments Sat, 06 Apr 2019 11:23:03 -0500 darkbluenutrition.podbean.com/episode-1-becoming-a-registered-dietitian-how-i-discovered-my-career-life-passion-d20751aa9d08286901482c2287129af5 This episode is my (very personal) story to becoming a Registered Dietitian and how I discovered my passion: Health, nutrition, and fitness.  I wanted to start off this podcast with sharing a little about myself, so we can move into some fun, interesting, and thought-provoking nutrition chats in the future of this podcast! :)  

]]> This episode is my (very personal) story to becoming a Registered Dietitian and how I discovered my passion: Health, nutrition, and fitness.  I wanted to start off this podcast with sharing a little about myself, so we can move into some fun, interesting, and thought-provoking nutrition chats in the future of this podcast! :)  

]]> Dark Blue Nutrition false No 1646 1 2 full