In this episode, we explore the lymphatic system and its connection to overall health. My guest, John "The LymphMan" Ossipinsky, explains what can contribute to an acidic internal environment, how this may affect lymphatic function, and why supporting the lymphatic system involves more than simply lymphatic drainage.

We also talk about the role of nutrition and movement, and he demonstrates a simple “shoulder shuffle” designed to help get the lymph flowing. Even better, we discuss how we can introduce simple healthy habits like these to our children from an early age.

A fascinating conversation about understanding our bodies, moving more, eating well, and giving our children healthy habits they can carry with them for life.

To find out more about John's work, visit: www.HealthyLymphSystem.com

You can also follow him on IG and YT under LymphMan.

And don't forget to check out his podcast:

https://www.johnossipinsky.com/lymphbrainrevolutionpodcast

Sol shares how his innovative app, BestInterest, helps filter communication, reduce high-conflict exchanges, and keep conversations child-focused. We talk about creating healthier communication patterns, protecting children from adult conflict, and finding a better way forward, even when co-parenting is difficult.

Because sometimes, changing the conversation can change the entire co-parenting relationship.

If you would like to know more about BestInterest and Sol's work, visit https://bestinterest.app . You can also reach him at founder@bestinterest.app

In this episode of Talk To Danielle, my guest Dr. Judy Morgan from Naturally Healthy Pets, uncovers the secrets to supporting a longer, healthier life for our beloved pet children.

We talk about healthier food alternatives, ingredients you may want to avoid, and something many pet parents don't think about enough: how household cleaning products can impact our pets’ overall health.

From what goes into their bowls to what we use to clean our homes, small changes can make a meaningful difference.

If you would like to know more about Dr. Judy's work and have access to resources and courses, visit: https://naturallyhealthypets.com

use code DANIELLE50 for 50% off Dr. Judy authored books found on NaturallyHealthyPets.com.

In this powerful episode of Talk to Danielle, I sit down with Audra Phelps who helps former Mormon mothers navigate the difficult journey of healing after religious trauma. We explore the emotional weight of leaving a high-demand religion, overcoming guilt, rebuilding confidence, and creating a new foundation for yourself and your family.

Whether you've experienced religious trauma yourself or are supporting someone who has, this conversation offers hope, practical insights, and a reminder that healing is possible. The practical support Audra offers is transferable to any situation you may be going through, from leave a toxic relationship or family, to overcoming professional burnout, this is all transferable.

If you would like to learn more about Audra's work, get access to a free masterclass or work with her for your specific situation, visit: https://mamaaudra.com .

#ReligiousTrauma #HealingJourney #ExMormon #Parenting #Identity #TraumaRecovery #MentalHealth #SelfDiscovery #BreakingGenerationalCycles #TalkToDanielle

In this episode of Talk to Danielle, Danielle C Baker explores how your child's behaviour is a form of communication and how shifting from correction to curiosity can transform the way you parent.

Learn what your child's behaviour may be telling you, how your own responses influence emotional regulation, and practical ways to respond with both empathy and healthy boundaries.

If you've ever wondered, "Why is my child acting this way?" this episode will give you a new perspective that can strengthen your connection and support your child's emotional development.

He also shares some down-to-Earth wisdom on how to drown out the background noise around raw food diet and how to prepare your body for the transition.

Living the raw food diet lifestyle for 16 years and getting ready for his 9th marathon at the age of 67, Axay knows he is on the right path.

You can get a copy of his book: "In Nature We Trust" on Amazon. If you would like to know more about Raw Food Diet and get more information on Axay's work, visit his website: https://rawfoodiest.com

Don't forget to sign up to his Newsletter!

In this episode of Talk to Danielle, Danielle C Baker explores why even the most loving parents can find themselves reacting in ways that don't align with who they want to be.

Discover how stress, nervous system overload, and old patterns create a gap between our intentions and our actions, and learn practical steps to realign your parenting with your core values.

If you're ready to parent with greater intention, connection, and confidence, this conversation is for you.

Want to explore this topic further? Danielle shares this values-based approach to parenting in her book, Bringing Up the World, available on Amazon.

You can also access her Values Course on YouTube: https://www.youtube.com/playlist?list=PLmMQJZNTAyVU4G3mDR6U6QVXZJrpi7W3n

Rachel Russell from Quite Frankly Coaching joins me this week to help us understanding our children's behaviours and needs in terms we can all understand.

From getting over what we expected our children to be before we had them, to bringing everything back to what truly matters when things feel out of control, Rachel helps us see that our children are right where they are meant to be and all we need to do is be there for them.

We all know that it takes a village to raise a child. But what happens when there is no village and you are going through it alone? Rachel offers great resources in her book: Raising RAD Kids (available on Amazon) and her podcast: The Parent Pod (available on Apple and Spotify).

If you would like to find out more about her work, you can check out her website: https://www.quitefrankly.com.au

Faust Ruggiero joins me this week, sharing some of the most important points on how to get started in your healing journey and how to help your loved one get the support they need. Faust gives us absolute gold in this episode, opening up a conversation that needs to happen more and leaving us with the most message of all:

PTSD is what happened to you. It is not who you are.

If you would like to find out more about Faust's work, on his latest book "Fix Your PTSD", or help support or see the progress on his Documentary "Aftermath", visit his website: https://faustruggiero.com

Tim Shurr joins me in this episode to share the framework he has perfected to can help us move ahead of our blocks. Tim gives us gold here by walking us through some changes we can make in our lives now that will have a long-lasting impact on what we want to build for ourselves and our loved ones.

For more information on Tim's work and his incredible book: One Belief Away, visit https://timshurr.com. You can also follow him on IG and Linked In.

You can also access the gift he mentions at the end of the episode at: Free Hypnosis Program With Best Hypnotist In The World Tim Shurr

In this powerful conversation, we look beyond the headlines to examine how the digital world is shaping children's brain development, mental health, emotional well-being, and social connections.

My guest, Dr. Sajita Setia, explains why this ban presents a valuable opportunity for parents and educators to understand the developmental impact of technology and learn how to guide children toward healthier digital habits.

In this episode, you'll discover why governments are becoming concerned about children's online experiences, how excessive screen use can affect developing brains, the connection between technology, mental health, and emotional well-being, practical ways to create healthy digital boundaries at home, and a simple three-step framework parents can use immediately

If you've ever wondered whether your child's relationship with technology is helping or hindering their development, this conversation is for you.

Visit Sajita's website, https://sajitasetia.com for more evidence-informed resources on parenting, child development, education, and raising resilient children. Be sure to follow her on IG, YouTube, and LinkedIn.

In this episode, Ellie Laliberte helps us explore why emotional intelligence is the foundation of leadership. From raising resilient children to guiding teams, organizations, and future leaders, she breaks it all down.

Ellie shares practical insights on helping youth, professionals, and CEOs recognize emotional triggers, manage stress, avoid burnout, and lead through challenging times with greater awareness and connection.

You cannot lead others if you cannot lead yourself... and leading yourself starts with emotional intelligence.

Whether you are a parent, educator, leader, or professional, this conversation offers powerful tools for building emotionally intelligent individuals, stronger teams, and healthier futures.

If you would like to know more about Ellie's work, you can visit her website: https://ei-connected.com

In this episode of Talk to Danielle, Danielle C Baker explores why old parenting patterns resurface under stress, what your nervous system is really doing in those moments, and how awareness (not pressure) is the first step toward lasting change.

If you’ve been questioning how you’re showing up lately, this conversation will help you understand yourself with more compassion and clarity.

With over 30 years of experience supporting individuals through crisis, loss, and trauma, my guest, Barbra Banner, shares how she now helps people reconnect with loved ones who have passed on, bringing messages of love, peace, and reassurance.

Through compassion, wisdom, and even moments of humour, she reveals the profound ways healing can continue beyond loss. Plus, in a surprising and heartfelt moment, I receive a personal message from a loved one.

If you want to learn more about Barbra's work, visit her website: https://bannermedium.com and follow her on IG.

In this episode, Karine Di Cesare joins me as we explore how stepparents can gently find their place within the family, build meaningful connections with their stepchildren, and create a sense of stability without overstepping.

We also dive into how to maintain peace with the other parent and, most importantly, how to remain a steady ally for the children through it all. If you're navigating the complexities of a blended family, this conversation offers practical guidance and reassurance that connection is always possible.

Check out Amazon for Karine's book "I Love You Like Lemonade" and visit her website: https://storiesforkids.ca for more information on her work.

In this powerful episode, we’re shifting the conversation around time management. Because it’s not about doing more, it’s about doing what truly matters.

My guest, Jill Wright walks us through how to stop filling our schedules just to feel productive and start focusing our energy on what aligns with our values, our goals, and our life.

We dive into simple, practical strategies to help us recenter our schedules on what truly matters, find our glimmers, get creative with time confetti, and teach our children how to prioritize our activities with our time pockets. This episode is about more than managing your time. It’s about reclaiming it.

If you’ve been feeling stretched thin, constantly busy, or stuck in the cycle of “doing it all”… this conversation will help you reset find the Time Magic that works for you.

For more information on Jill's work, you can visit her website at https://jillwright.ca and follow her on social media under Energy and Hours. Be sur to check out her podcast: Energy + Hours for more amazing resources on how to reclaim your time.

Don't forget to get your copy of her journal and her book as well!

Imagine! A parent who works with 8 therapists for her son to support the school in implementing his 27-pages long IEP and being told: "As a parent, you need to do more!"

Now she is faced with the harsh reality that her son, who is at a modified Grade 3 level of learning, is being pushed into a regular High School class with not assistance. The principal's take on this situation? "He'll just have to survive".

Words of "reassurance" from a school who is actively advertising on radio and tv that they pride themselves in their safe and inclusive programs.

Unscripted and completely free-form conversation, Vickie gives a voice to all parents. From having to start from scratch every year, to being told her son will not survive high school, where are parents suppose to turn to to make sure their child will be SAFE to learn?

This parent's message to other autism parents is clear: "Keep being LOUD for your child".

In this episode, Danielle identifies the most common signs that an autism parent is facing this form of burnout, the main causes for Autism Parent Burnout, and how families, friends, and the community can truly help.

Danielle is a strong advocate for raising awareness on the importance of having properly trained professionals and individuals to help autism families. Without proper training, the people that come in to help the families become another problem.

If you would like more episodes on this topic, leave a MORE in the comments.

In this episode, I sit down with parenting coach, Gayathri Vamsi, who helps families repair and rebuild their bond after reactive moments. We dive into the power of asking for help, why it actually makes you a stronger parent, and how to navigate the tough realization that parenting doesn’t always look the way we imagined.

If you’ve ever struggled with yelling, guilt, or feeling like you’re falling short, this conversation will give you practical tools and a whole lot of relief.

If you would like to know more about Gayathri's upcoming workshop (Preteens and Teens, and Screens and Sanity) and her 90-Day Parenting Reset Program, follow her on IG @g3parentingsimplified or on LinkedIn.

So many high-achieving parents find themselves chasing goals that once mattered, only to realize they feel burned out, disconnected, or completely misaligned.

My guest, Bill Amirault shares a powerful framework to help you step back, reflect on how you got here, reconnect with your values, and intentionally design a life that feels aligned.

This conversation is a reminder that success isn’t just about what you build in your career. It’s also about the moments you don’t want to miss at home.

If you’ve been feeling the pull to slow down, recalibrate, and lead your life with more purpose and presence, be sure to visit Bill's website: https://careerwithcoachbill.com or contact him directly at billamirault7@gmail.com.

You can also get his book: Finding God's Purpose For Your Career on Amazon.

By making complex medical scans accessible to everyone and easy to understand, he helps parents gain clearer insight into what may be happening in their child’s brain so they can make informed decisions about their care and support.

We talk on how parents can override stress responses in their nervous system, practice self-compassion during difficult parenting moments, and maintain healthy communication with each other. When parents remain calm and connected, the positive impact on children can be profound.

This conversation offers practical insight for parents who want to create more harmony at home while supporting their child through challenges. If you would like to know more about Cameron's work, visit:

https://sensoriumneuro.com

and

https://immersive.neuroprogeny.com

#Parenting #Neuroscience #FamilyWellbeing #EmotionalRegulation #TalkToDanielle

In this episode of Talk to Danielle, Danielle C Baker breaks down the one internal shift that transforms how you respond to stress, show up for your children, lead others, and navigate everyday pressure. If adding more habits hasn’t worked for you, this conversation will not only show you why but will also show you what actually does.

You’ll walk away with simple, practical steps you can start today to strengthen emotional regulation and create lasting change at home and beyond.

Want the Reflection Questions mentioned in this episode? Email me to receive them and begin applying this work immediately.

My guest this week, Denise Frenette, walks us through how to manage those moments when we are not proud of how we showed up for our children and how to make peace with how our parents showed up for us.

She brings us to a place, by switching over to positive habits, where we can start appreciating the moments where our parents did good things for us, and those moments when our children are doing great things. Its's all about getting to a place where you can live in the essence of More.

No matter where you are in your life journey, this is the episode you want to hear,

If you would like to know more about Denise's work, her Book: More, and her "Because You Can" program, visit her website at https://www.denisefrenette.com You can also get her book More on Amazon.

In this powerful conversation, I sit down with Dr. Hector to uncover the hidden patterns of trauma that quietly shape how we show up as parents. We explore how unresolved experiences can surface as overprotection, heightened anxiety, and fear-based decision making , often without us even realizing it.

You’ll learn why allowing children to safely navigate stress, frustration, and natural consequences is essential for building resilience and how stepping back can actually be an act of love, not neglect.

We also talk openly about the guilt parents feel when they recognize they’ve been projecting their own fears and how to move through that guilt with awareness, compassion, and growth.

If you’ve ever wondered whether your reactions are truly about your child or about something deeper, this episode will bring clarity, reassurance, and practical insight.

If you would like to know more about Dr. Hector's work, including retreats and issues of his new Magazine, visit https://www.whitebutterflyclinic.com. You can also follow him on IG.

Receiving an autism diagnosis for your child can feel overwhelming, disorienting, and deeply emotional. But, most importantly, if not addressed properly, can lead to PTSD, trauma, isolation, and guilt that no parents want to admit to.

In this powerful episode of Talk to Danielle, we explore what it truly means to navigate life after diagnosis not from fear, but from clarity, confidence, and even awe.

My guest, Theresa Lyons, brings a rare and powerful perspective. As both a medical professional with a strong foundation in science-based research and a mother of an autistic child, she bridges the gap between clinical understanding and lived experience. Most importantly, Theresa shares information on how parents can recover from the challenges to get your life back and what they can do to fully support their child without neglecting themselves.

To know more about Theresa's work, visit the Navigating AWEtism platform at https://awetism.net .

You can also follow Theresa on social media where you will find loads of videos to help you get the right information.

In this episode, Danielle explains why we default back to our old ways when we try to create new habits, how emotional safety shapes our habits, our boundaries, and our motivation, and walks us through simple steps to reframe our nervous system to stop seeing a threat when we step out of our comfort zones.

In her true nature, she will also show you how to teach you how to model this to your children so that they have a head start on how to recognize the signs that their nervous system is acting out and what parents and educators need to understand before discipline can ever work.

In this Self-Leadership Series, Danielle will guide you through what you really need to take control of yourself, because... if you can't lead yourself, you cannot lead others.

What signals does your body sends you when you feel unsafe? Start paying attention to how your "lack if discipline" is really telling you.

Angela breaks down why young skin needs a very different approach, which ingredients can actually do more harm than good, and how parents can help their children navigate the overwhelming (and often misleading) skincare advice they see on social media from sponsored influencers.

She also shares insight into the skincare line she designed specifically for youth: Bright Girl to protect, support, and respect developing skin rather than strip or damage it.

For more information on Dr. Angela's work and the Bright Girl Skin Care line, visit www.brightgirl.com. You can also follow her on social media for additional information and resources @brightgirlbeauty.

Bonus for listeners: Enjoy an exclusive 20% discount on her youth skincare line by using the discount code DANIELLE at checkout on the brightgirl.com website.

This is a must-listen for parents, caregivers, and teens who want healthy skin without the hype.

Don’t forget to like, subscribe, and share this episode with someone who needs it.

In this episode of Talk to Danielle, Sarah Boyd shares the habits needed to maintain long-term health, why old patterns resurface, and how to distinguish credible health expertise from influencer content.

We also explore insights from her book, The Health Revolution, and its impact on women’s health. Exercise, nutrition, and health! We cover it all!

If you would like to know more about Sarah's work, visit www.sarahboyd.ca. You can also follow her on social media @Sarah The Health Coach. And, of course, you can get her book: The Habit Revolution, on amazon.

Learn how self-leadership, emotional awareness, and intentional energy create lasting change. Inspired by her book: The Frequency Effect, this episode explores how inner regulation and mindset shifts transform life’s challenges into growth.

You can access Angèle's book, you can get it on Amazon. To find out more about her work by visiting www.angelelamothe.com.

In this episode, Cristina P. Simmons joins us to share practical tools to help parents regulate their nervous system, model self-soothing techniques for their children, and communicate more effectively using fewer words.

Learn how to stay grounded, reduce overwhelm, and navigate the daily emotional roller coaster of parenting with greater calm, clarity, and confidence.

You can get a copy of Cristina's book: "Eat Your Feelings" on Amazon. Cristina is also offering a free download of her CALM framework that will get you though the rough times. Follow her on IG, LinkedIn, and FB to get access to the free PDF.

Every January tells us the same story: Be better. Do more. Try harder.

But what if real change doesn’t come from reinventing yourself? What if it comes from repairing your relationship with yourself?

In Part 2 of the Season 4 premiere, Danielle reframes personal growth through the lens of self-leadership, emotional safety, and self-trust. She explores why motivation fades, why discipline alone doesn’t work, and how many of our patterns are rooted in unmet needs, not failure.

This episode offers a grounded, compassionate way to move forward without pressure, shame, or starting over.

✨ Reflection Questions Available To support this conversation, Danielle is offering reflection questions you can use as journaling prompts. Email her at danielle@beingconnected.ca and she will send you the questions.

If you’re heading into the new year already feeling tired, this episode is for you.

In this Season 4 special two-part Premiere, Danielle explores the kind of exhaustion rest doesn’t fix: emotional fatigue, invisible labor, and the pressure of constantly holding things together. She unpacks why so many parents and leaders feel depleted before the year even begins and why burnout isn’t the full story.

This episode isn’t about doing less or pushing through. It’s about understanding what your exhaustion is trying to tell you.

✨ Reflection Questions Available If you’d like a set of gentle reflection questions to journal with after this episode, email Danielle at danielle@beingconnected.ca and she will send them to you.

In this episode, we explore how shadow work helps women heal trauma, unmet needs, and emotional patterns formed throughout life.

My guest, Alexis Neve, shares how facing the parts we’ve learned to hide allows us to break free from survival mode, reclaim personal power, and create a life rooted in choice rather than pain. If you’re ready to stop repeating old patterns and start living with intention, this conversation is for you.

If you would like to find out more about Alexis' work and the upcoming collaboration work that will be available to you soon, you can visit: www.alexisneve.com/new-year 

You can also follow Alexis on IG: @thisisalexisneve

In this episode, I’m joined by Christine Devane, author of Elephant Beach, for a powerful conversation about supporting shy children and how they teach us about belonging. We explore how to help shy kids integrate into group settings without forcing them to perform, how to guide other children toward inclusion and empathy, and why patience is one of the most underestimated tools adults have.

Christine shares the inspiration behind her children’s book and explains how stories can help children understand that shyness isn’t something to fix. It’s something to respect. We talk about giving children the space to observe, feel safe, and join in on their own terms, and how this approach builds confidence that lasts far beyond childhood.

What makes this conversation especially meaningful is that these strategies don’t apply only to shy kids. The insights shared here are transferable to any child who feels different, unsure, or on the outside. This episode reminds us that belonging doesn’t come from changing who a child is, but from changing how we welcome them.

If you would like to know more about Christine's work, you can follow her on IG @stined13 You can also get her books on Amazon, Barnes and Nobles, and on her website at www.christine-devane.com

Sonia also gives tips on how to silence the noise of outside opinions and what meaningful support really looks like for someone going through treatments. Whether you’re navigating cancer yourself or supporting someone you love, this episode offers comfort, clarity, and strength.

You can follow Sonia's journey and inspiring message, you can follow her on social media @cancerandthesinglewoman

You can also support Sonia at stan.store/cancerandthesinglewoman

My guest, Yesenia Reinoso, founder of Y Communicate, explains how parents can help their children develop critical thinking skills to question what they see online and in the news and how schools can also take the lead on what students are exposed to.

Learn practical tips to guide your kids in distinguishing fact from fiction in today’s digital world and how to make sure to practice healthy digital habits.

You can access Yesenia's collaborative book: Educational Luminaries on Amazon. You can also find out more about her work at www.ycommunicate.org. You can also find her on social media and LinkedIn.

Putting the emphasis on the importance of play for children's healthy overall development and how our children's play patterns reveal how they learn, Ricardo shares helpful information and encouragement for parents who want to get involved in their child's early education but may feel overwhelmed with the information they have access to.

If you would like to hear more about Ricardo's journey with his son and what he is learning along the way, you can follow him on FB and Instagram as well as on LinkedIn.

You can also get a copy of Ricardo and Danielle's The Grateful Dad Journal on Amazon.

Parentification has been a strong pattern for generations making it a reference for how we must raise our children. It is in fact so strong that parents who are now trying to break this cycle are being ridiculed and judged harshly for being "too soft" with their children.

Children should be allowed to be children. In this episode, Danielle walks covers the causes that lead to adults expecting their children to take on the parenting role, two types of Parentifications that we often see, the long term effects parentification has on children once they reach adulthood, and what NOT to tell your eldest child.

Everyone will see a bit of themselves and their childhood home dynamic in the topics that are being discussed in this episode. Which part resonated with you the most? I invite you to share in the comments if you are called to do so.

With Linda, it is not just reading! Children and parents get to experience her stories through the senses, transforming story time into an incredible time for parents to connect with their child. Her books are great tools for parents to use to get their children to love to read.

This episode is part of an exciting collaboration with Story Monsters LLC, featuring great Children's Books Authors, opening up a world of possibilities for families worldwide.

You can find Linda's book (and The Missing Pink Piggy) on Amazon and at www.harkeyanimaltales.com

To find out more about her work, visit www.harkeybooks.com

To find out more about Story Monsters and to discover the many authors they work with, visit www.storymonsters.com

Chris Linder joins me this week, sharing what parents must consider when thinking of homeschooling their children, where to find the curriculum and support they need, and gives us more information on the Homeschooling Remix he designed to support families,

If you would like to get more information on Chris' work and find out more on how to prevent homeschooling isolation, you can visit his website at www.homeschoolremix.com. That is where you can also have access to his book and the Seat Squad.

You can also find his on most socials @homeschoolremix

Greg Linkowski joins me this week to share his journey in disrupting generational patterns in order to make sure his children would not have to do it for him. The lessons he shares in his book: Dare To Thrive brings the reader a wealth of information on how to find the strength to overcome whatever obstacles life throws at you.

You can get Greg's book in Barnes & Noble, Amazon, and so many other places. You can also follow Greg on:

IG: thegreglinkowski_m.d

FB: Greg Linkowski M.D.

Or contact him at:

email: linkowskigreg@gmail.com

With the average daily screen time for adults ranging from 6 to 13 hours a day (globally), we are now forced to admit that, before we can address our kids' screen time problem, we need to confront ours.

In this episode, Danielle walks us through the alarming stats that are coming up for 2025, shares how adults can get real with their screen time habits and the changes they can make to improve their number, and THEN what we can do to help our kids with their issues.

This is a topic we all need to be talking about with a more honest and realistic view. We are now 3 generations deep into this problem, the change has to start with us.

From hearing you will not get far in life in high school to co-workers roasting you about wanting to make a career change, Victor gives us gold on how to block our that negative background noise and stay focus on your dreams.

We cover the small changes to make in our habits to succeed, how to recognize the people who want to see you success, and how we can help our Youth to overcome the limiting beliefs that keep them from working towards their dreams. In this episode, Victor shows us why he got the name "Victorious".

For more information on Victor's work and book him for an inspiration talk on the importance of building good work habits for the students and bringing a school together to uplift the students and teachers, visit his IG: victor_victorious_lopez or email him at victorernesto613@gmail.com. Keep an eye out for his upcoming website: www.thinkvictorious.com

From reflections on what we learn from watching our aging parents to showing up even when we don't feel qualified for the task at hand, Craig gives us a glimpse of his incredible storytelling skills as he shares the wisdom he picked up along the way and how to make a difference in the world.

If you would like to learn more about Craig's work and get a copy of his book, visit www.colbyvision.net/books. You can get a copy of Craig's book on Amazon.

Devoting his practice to transformative parents where building a healthy connection with your child matters first, Todd also advocates for the fact that our role as parents, is to have to set firm boundaries as well.

Talking about the strain different parenting approaches can have on a couple, the different types of energies related to emotions that they need to learn how to handle from their parents, and what children need from us in order to mature in a healthy way.

To learn more about Todd's work and for more resources, visit www.transformativeparenting.com and his YouTube channel: Transformative Parenting with Todd.

Co-founder and president of TRICOAST Education has devoted her work do developing a more effective way to assess multi-lingual students. She shares how this method gives a clearer view of whether the child is struggling with language due to being assessed in a different language or if it is an underlying side of DLD.

To learn more about the dynamic assessment approach at TRICOAST Education and how to access the books specifically created to help all children, visit www.tricoasteducation.com. You can also follow TRICOAST Education on IG and reach Anne on LinkedIn. You can also contact them directly at info@tricoasteducation.com

The books are available in English, French, and Spanish on Amazon.

She shares the challenges of presenting important information to our teens in a format that they are not naturally reaching out for, the importance of making information available to our teens in an appealing way so that they do not revert to Google or AI to get their information, and the importance of explaining the "why" behind healthy coping skills.

You can get a copy of "Not Today Frank" on Amazon. To find out more about her work and her services, visit her website at www.healthyroutes.ca .

For additional resources, she recommends Attitude Magazine, CHADD, and ChildMind.org for additional support to help you adjust with your child's specific needs.

If you would like to know more about Dr. Norrine's work and access her podcast, visit her website at russellcoaching.com . You will also find Russell Coaching on social media.

Knowing that we spend, on average, 6 hours a week cleaning our home, I have to ask... what would you do if you had an extra 6 hours? Finding productive ways to free up some time to create memories with your family or taking time for yourself is not selfish!

With businesses and corporations encouraging their senior leaders to get assistants, cleaners, and gym memberships so they can focus on the work they should be focusing on and maintaining their mental health, we should also be looking into that in our personal lives.

Stephanie gives great tips on how to approach house chores with our children, shares the flexibility of house cleaning services that suits your family's needs, and gives ideas on what to do with that extra time now that the house is clean!

If you would like more information on how outsourcing your house work to a cleaning service as part of your self-care, or if you would like to give the gift of getting time back to a new parent, an aging parent, or a good friend that is going through a hard time, you can contact Stephanie at www.merrymaidsottawa.ca . You can also follow Stephanie on Facebook, TikTok, and IG, and connect with her through LinkedIn.

In this episode, Danielle get raw and real about her parental guilt journey and shares the main reasons that can provoke parental guilt, some of the causes for it, and how to cope with it to move forward in a positive way.

If you are ready to move towards the positive side of your parenting, contact Danielle at danielle@beingconnected.ca and ask for her Parenting with Gratitude Journal. She will send you a free digital copy of it.

Remember that parenting is a marathon, give yourself grace when you switch to reactive mode and work on breaking the patterns you don't want to pass on to your children.

Lacey Artemis joins me this week to talk about the benefits of playfulness for adults, the realities (and challenges) neurodivergent people face in the coaching/speaking business, and the beauty of going after what makes you happy.

You can find out more about Lacey's work here:

https://www.laceyartemis.com

https://www.linkedin.com/in/laceyartemis

https://bit.ly/shinelanguage

https://www.instragram.com/laceyartemis

And you can also get a copy of her book here:

https://www.amazon.ca/Parker-Tucker-Private-Investigators-Stolen/dp/B08RH2C6RD

When you are left with that life-changing questions: "What now?", and "Who am I now?", Jennifer offers great information and resources to help rediscover yourself. This information can also be passed down to our daughters so they don't have to go through this stage in their older years.

Jennifer's gentle approach to this important step in our life makes this transition incredibly kind and reassuring. To learn more about finding your path to joy and to get access to the Joy Triangle, you can visit Jennifer's website: www.flourishingoverfifty.com and follow her on social media @flourishingoverfifty .

You can rewrite your story, the way you want it to go, and Jennifer is there to help you make it happen!

Author, artist, and humanitarian are just a few of the titles she already holds. At the age of 13, she published her book: I Know What You Do When I Go To School, which she also illustrated! Already winning awards and getting recognition in the film industry, Siona's story is absolutely inspirational to any young person who loves to create!

Siona has a mission and you can help her make it happen. As she explains: "But I don’t want to just sell my book—I want to share it with other kids who might need a little joy, imagination, and comfort in their lives."

You can help Siona's with her fundraising campaign to donate 5,000 books to children here:  https://givebutter.com/Siona

You can find out more about Siona's book at https://storymonsters.com/i-know-what-you-do-when-i-go-to-school?rq=siona

The book is available on Amazon, Barnes & Noble, just to name a few.

You can also follow her on IG: @siona.author and @siona.art

This is an episode you don't want to miss.

Danielle walks us through the realities of Sharenting, how our everyday social sharing can harm our children, what lessons are to be learned, and how to proceed in a way that will not make us the source of our children's predatory and cyber-bullying attacks.

She shares the lessons she learned while living with a chronic illness and relates it to how these lessons can serve us in our teaching and parenting.

From self-care, acceptance, routine, and letting go of expectations, Patti brings an incredible outlook on life that will inspire us all to tackle whatever unexpected things life throws at us.

To find out more about Patti's work and to get access to her book: MS Doesn't Define Me, visit www.pattibevilacqua.com

You can also follow Patti on IG @fearlesswithms

We are talking about how to maintain psychological safety for your child, how to manage the transition days between co-parents, and where to keep the focus when parenting through divorce. Using the "I'm the expert" practice is by far one of my favorites!

Vivian's bestselling book: Parenting Through Divorce: The 3 Keys to Building Unshakable Bonds With Your Children becomes a great resource and tool to support families going through their difficult times. It is available on Amazon, Barnes & Noble, and many more independent bookstores.

For more information on the work Vivian does and the programs she offers, visit her website: www.vivianmeraki.com and www.unshakableyou.com

You can also follow her on social media @vivianmeraki

In this episode, Danielle covers how to adjust your parenting for the child you have, not the child you hoped for and 5 ways to deal with that disappointment.

You can get a copy of Danielle's "Parenting with Gratitude: Finding Your Smile Through It All" journal and her "My Happy Days" journal for children on Amazon. They are available in English, French, and Spanish.

You will find copies of his book on Amazon, Barnes & Noble, and many other book stores, You can also find out more about Anthony's work and essays on his website: www.anthonyjmohr.com

You can also find him on LinkedIn, FB, and IG.

In this episode, Danielle identifies some of the most common ways your childhood wounds will creep up in your parenting. She also explains why this happens and what to do to make sure the generational patterns and traumas end with us.

Danielle's book: Bringing Up The World: How To Finally Focus On What Matters and Watch The Child Bloom can be used as a guide to help you heal your childhood traumas so you do not pass them down to your children.

Whether it is for the first day of school, a recital, and even getting ready for that first job interview, Teri gives us great tips and tricks to calm our nervous system, and explains the science behind the process of reminding our brain that it is not in danger.

You can reach out to Teri directly at teri@realimpactspeaking.com and on LinkedIn for more information on her coaching programs. Her book: "Get Ready for TED When TED is Ready for YOU!" is also available on Amazon.

Danielle works with many families in helping them find the consistent rhythm they need for their family, you can contact her directly by email or through LinkedIn if you would like to get more information.

With his book: "Reparations 101", K. lays down the foundation of what reparations really looks like and how to get the process started in order to heal the Nation. From the key players of slavery in the United States of America to the 4 Demands required for reparations, we dive deep into the conversation that makes everyone uncomfortable.

For more information on the change K. is working for and to support the National Petition, visit www.reparations-101.com . You can also get a copy of the book on Amazon and follow Reparations 101 on IG.

Michael Pereira joins me this week to shine a light for this underserved community. As a father who lives through this reality as well, he has made it his mission to help families get through the everyday challenges and plan for the future they need.

You can access Michael's blog, the book for the neurotypical siblings, a template of a letter of intent that gives all the information needed on your child if anyone needs to look after your child in case of emergencies, and even budget sheets at www.theautismvoyage.com

For more information on services you can have access to, contact Michael by email.

This week, Danielle walks us through 8 BIG emotions that will often overwhelm us when our child is experiencing them. In this episode, she reveals the positive sides of these "BAD" emotions, the shadow side of them when they are not handled properly, the physical signs that your child will have that reveals the emotion, and the hidden need behind these emotions.

Anger, fear, resentment, regret, jealousy, sadness, shame, and guilt are on the menu today! You can save this episode to go back to each emotion, as needed. You can also check out the Teacher's Corner playlist on the Being Connected e-Learning Inc. YouTube channel for shorter videos on the individual emotions. The videos will be uploaded within one week of the time this episode aired.

You can visit www.beingconnected.ca for more physical signs and hidden needs of the most common emotions in children (including the good ones!). You will find them in the "Learning" tab.

Sonali's world class programs help bridge the gap between quality education and career, giving students the skills needed to thrive in their field of choice.

To learn more about STEMonsters' programs and the annual STEMXplore Symposium, visit www.stemonsters.com.

You can also reached Dr. Sonali Dasgupta on LinkedIn under her name or under STEMonsters, or by email at sonali@stemonsters.com

With her book: "Things Every Girl Should Know About Her Body", she is shedding light on the outdated information and taboos around changes girls and women go through. This book is a great tool to help parents who do not know when and how to start the conversation with their daughters.

From age-appropriate terms for the body parts to setting the example to promote body positivity, Richa covers everything and more!

Be sure to follow Richa on IG (thepelvicexperts) for information on her upcoming book on menopause and digital platform on pelvic health for girls.

You can also visit www.richarehan.com to get access to her book and services.

In this episode, Danielle puts a spin on this "disturbing" behaviour and breaks down how gestalts can be used not only to determine how your child is feeling and what could trigger meltdowns, but how they can be used as tools to help your child learn and development their language skills.

Gestalt language processors speak a beautiful and complex language that analytical language processors misinterpret as a lack of language skills. It is time to change that misconception.

A fierce advocate of the fact that children speak 100 languages where only one is spoken, when Danielle mentions developing language skills, she includes body language, sighs, grunts, gestures, and so much more, enabling parents and teachers can help all children, even if they are non-verbal.

This week's episode features Karen O'Meara, Communications and Program Assistant, and Natasha McBrearty, Clinical Supervisor, from The Youville Centre, an organization dedicated to inspiring, educating, and nurturing young mothers and their children to utilize their strengths and to achieve their goals.

From the realities of being a young mother, to the programs and childcare services the Youville Centre provides to help the community, this episode sheds light on the support and resources our young mothers truly need.

• Financial donations can be made anytime on our Canada Helps page linked on our website; www.youville centre.org, and for this specific Podcasthon Event, we have a unique Canada Helps donation link: https://www.canadahelps.org/en/dn/129310

Here is more information about The Youville Centre:

• Follow us on Facebook Youville Centre Ottawa

• Follow us on X (Twitter) @YouvilleCentre

• We’re on Instagram HumansOfYouville

• Connect on LinkedIn Youville Centre Ottawa

• Intake Information: Email: intake@youvillecentre.org Call: 613-231-5150 x121 or Text: 613-864-6611 or online enrollment info here

• General Inquiries: Email: info@youvillecentre.org

• Join our email list: https://www.youvillecentre.org/stay-in-touch/

• Read our Annual Report: https://www.youvillecentre.org/about-us/annual-report-and-funding-model/

Giving us tips on how to start the awkward conversations about social media behaviours, to the role schools play in the matter, Michael walks us through simple steps that brings the human back into the tech space.

For more information on Michael's groundbreaking school programs (ages 6 to 10), visit www.mindfulbytes.io

You can also follow him on LinkedIn under his name and his company, Merek Security Solutions.

Don't miss Michael's thought-provoking TEDx Talk on Cyber Happiness on YT with link here: Cyber Happiness: Mindfulness as a Service | Michael Davis | TEDxABQ

From protecting our work, to taking our book into a multi-billion dollar industry, Kevin shows us how to present this unlimited world to our inspiring writers and artists.

Be sure to get your copy of Kevin's books at www.dogsofthewild.com

You can follow Kevin on FB @dogsofthewild, on IG @dogsofthewildseries. For more information on Kevin's work or to book him as a speaker for your next event, you can contact him directly at authorkevinblaize@gmail.com

You can learn more about academic and life skills coaching on her website: www.russellcoaching.com, you can also listen to Dr. Norrine's podcast "Breaking out of The Box" for more insight on the subject.

Blanka is offering a new Masterclass on how to stop yelling at our children. It is scheduled for the end of February. You can sign up for it here: https://www.drblankapeacefulparenting.com/free-masterclass

For more information on the work that Dr. Blanka does, visit: www.drblankapeacefulparenting.com .

You can also follow Blanka on LinkedIn.

From adoption, to learning disabilities, to dealing with messy homes and big emotions, Sasha's work offers representation that are seldom found in children's books.

For more information on her books and her work, visit sashasaidman.com. You can also follow her on social media under her name.

With loss of mobility and strength being a major issue for our children, it is now the adults' responsibility to step up to the plate and model healthy habits.

For more information on Shelley's work (and for great ideas for exercise and diet), visit www.fitnesswithshell.com . You can also follow Shelley on LinkedIn, Instagram, and Facebook.

Her book: Healthy & Fit For Life: The Starter Kit For Women Over 50 is available on Amazon.

For more information on Jewel's book: True Gifts and the work that she does, visit www.jewelveitch.com.

She is also generously gifting the listeners with a Free Hear Key Card Reading: https://www.jewelveitch.com/products/courses/view/1177333

And a free copy of her book: https://www.jewelveitch.com/products/courses/view/1133188

Jennifer has a wealth of resources and tools for a part of our children's developmental stage that many try to stay away from.

For more information on Jennifer's work, complimentary support group, and her upcoming book, visit www.healthyroutes.ca. You can also follow her on social media under Healthy Routes.

Not only does he share this incredible journey but also highlights the transformation he has seen in his daughters, in his partnership with his wife, and his new outlook on life after this experience.

If you would like to follow Charles' travel experiences through his blog or to have Charles speak at your event or workplace about the importance and benefits of taking a pause, you can visit www.charlesachampong.com

Keep an eye out for his upcoming book: Around The World In Family Days scheduled to launch on January 28, 2025!

Your can also follow Charles on IG @aroundtheworldinfamilydays or on LinkedIn @Charles Achampong.

Laurie has opened up her mini farm to the community to help as many people as she can. Visit www.healingminisfarmschool.com to see all the programs Laurie offers. You can also follow her on social media under Laurie Lynn.

Keep an eye out for her upcoming book: Life Lessons I Learned From My Dogs that is scheduled to launch in January 2025.

With her extensive work that spans over one decade, she understands the struggles we go through and brings light to how our parenting roles should shift to show up the way our teens needs us to.

To get a copy of her book and to find more resources and information on Susan's work, visit www.susancaso.com . You can also follow her on social media @susan.caso

More about our guest:

Susan Caso, MA, LPC, serves as a beacon of hope for parents. She explains how, now more than ever, parents play a crucial role in their teens lives.

The Parent-Teen Connection: to Build Lifelong Family Relationships (On Sale: October 22, 2024; Parenting; Radius Book Group Hardcover; ISBN: 9781635769364) coaches parents on to relate to what their teen is experiencing emotionally and guides through handling difficult situations. The goal is to build a lifelong relationship that both parent and child can cherish.

As a mother of three with both grown and middle-aged children, Caso understands the complexities of raising kids in today’s hyper-connected world.

Her best selling book has been at the top of the charts for months! Be sure to get your copy. If you would like to know more about Michelle's work or getting her (and Quinn) to speak at your next event, you will find the details on her website: www.michelleweger.com . Be part of the team that will help her get on 100 stages in 2 years!

You can also follow Michelle on social media. Don't forget to follow Quinn on IG too @daneonaplane !

The episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for a wealth of resources to help with your child's self-esteem, confidence, and so much more.

Cristie's new book: "Bless The Meds: Pain Management and Mindfulness Tips from One Chronic Pain Warrior to Another", will guide you through finding the freedom in living with chronic pain.

Cristie's new book is available on Amazon. You can find out more about Cristie's story and what is to come at www.cristievito.com. You can also find her on social media under Cristie Vito.

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for a wealth of resources to help with your child's self-esteem, confidence, and so much more.

Working with people who are ready to stop letting chronic pain control them, she shares the 3 factors that influence your pain levels: food, stress, and the boundaries you set.

You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.

Take your first step towards living pain-free with Fran's quiz: Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb

You can also take a step further by joining the Momentum Starter Online Course - Dealing with Stress - https://fransacademy.thinkific.com/courses/MomentumStarter

To learn more about Fran's work, visit https://frangartoncoaching.com/

and on all major social media platforms.

Darlene devotes her time in designing fun and interactive exercises to help parents and teachers to get our children moving. Through MoovKids, she has designed curriculum-based activities that offers a wide range of physical activities.

Darlene also offers amazing workshops for teachers to take the guesswork out of how they can help their students with their physical development. You can have a look at a variety of activities on YouTube and find videos and lesson plans at https://moovkids.com

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for resources to help with your child's self-esteem, confidence, and so much more.

Dionne is setting us up for success right on time for the Holidays! Her book: The 90-Day Conquering Unforgiveness Journal is available on Amazon! Be sure to grab your copy,

Get access to Dionne's Forgiving For Thanksgiving Toolkit for FREE here! Forgiving for Thanksgiving Tool Kit

You can see more of Dionne's amazing work at www.liveyourbestlifeforyou.com and follow her on social media @dionnenicholls or @dionnenichollsgermain on LinkedIn.

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for great resources to help with your child's self-esteem, confidence, and so much more.

You can dive right into your transformation with his new book: "The GIVER Method: How To Transform Lives Through Generosity", which will be available on Black Friday!

You can follow Jake on all socials through The GIVER Method or personally @the.real.jake.talbert. You can also get more information on Jake's work at www.thegivermethod.com and get all the information and upcoming bonuses about the book at www.thegivermethodbook.com.

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for great resources to help your child with confidence, self-esteem, and so much more.

It is easier to reach those financial goals than you think! Rosy walks us through some simple things we can do now to get us to our financial independence and easy ways to change our mindset on how finances should be handled. From the "Christmas Hangover" to " The Sweep", you will also get so much more in Rosy's upcoming book!

You can reach and follow RoseMarie here:

FB: https://www.facebook.com/mortgagelessmentor/

Web: www.mortgagelessmentor.ca

LinkedIn: https://www.linkedin.com/in/rosy-the-mortgageless-mentor-11a133b7/

How is it that, with all the precautions taken, 86% of our children are left alone to defend themselves against predators?!! Although this statistic shows that body safety education done in schools and with some parents is working, we are now faced with the dark truth that parents are easier to groom than children.

In this episode, Danielle will walk you through the main points to teach your child about body safety rights and, most importantly, protect parents from becoming the gateway (the first target) to their child's abuse.

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for resources to help with your child's self-esteem, confidence, and so much more.

For children who cannot fit in the "traditional" school system, the experience is indeed traumatizing. Yet, when going through the healing process, no one looks into how things were going for them at school.

There is a need to change the Education System where the focus will be put back on the child. By creating a healthy learning environment, schools will end up benefiting much more than they are now.

You can get Ellie's book, "Letters From You To You", on Amazon, with the Audio book now available! You can also follow Ellie's work by visiting www.lettersbyellie.com

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for great resources to help with your child's self-esteem, confidence, and so much more.

Stephanie explains how parents play an important part of their child's healthy brain development and shares ways they can help set their children up for success throughout their academic years.

To know more about Build A Brain and to access great resources, visit www.buildabrainnow.com.

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for resources to help with your child's self-esteem, confidence, and so much more.

A wonderful approach, backed by science, Rishma explains how build lasting memories and stronger bonds with the refreshing approach rooted in positive psychology and relational savoring.

For more information and for access to her journals, podcast, and her Gratitude Challenge, visit: www.livingxo.com/shop , www.livingxo.xom/podcast , and www.livingxo.com/gratitude .

This episode is brought to you by the Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for great resources to help with your child's self-esteem, confidence, and so much more.

She shares the reality parents have to face when leaving their home behind to start a new and better life abroad, while still trying to hold on to values that may no longer thrive back home.

Nadee's book is available on Amazon, having made the Best Selling Book in 2 categories. You can get more information on Nadee's work on her site: nadeefernando-odriscoll.com.

You can also follow her on FB, IG, and LinkedIn

https://www.facebook.com/NadeeFODriscoll?mibextid=LQQJ4d 

https://www.instagram.com/f.nadee?igsh=NXhndG03cWxtZTI2&utm_source=qr 

https://www.linkedin.com/in/nadee-fernando-o-driscoll-089a3a97?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app 

This episode is brought to you by The Self-Esteem Doctor Online Academy. Check out www.theselfesteemdoctor.com for great resources to help with your child's self-esteem, confidence, and so much more.

The fact of the matter is, restraint collapse is real! Adults experience the same thing. Masking all day and holding everything in to fit in leave you completely depleted.

In this episode, Danielle introduces some of the causes and triggers of a restraint collapse, what that may look like in adults and in children, what we can do to support our children through it, and gives concrete examples of what that support can look like.

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for great resources to help with your child's self-esteem, confidence, and so much more.

In this episode, Danielle talks about the reasons why sarcasm can be caustic on our children, what our children need to understand sarcasm, how to properly use it on our children, how to teach it to our children, and most importantly, how to teach them the difference between sarcasm and manipulation/gaslighting/abuse.

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for great resources to help with your child's self-esteem, confidence, and so much more.

In this episode, Danielle shares the signs that will tell you this goes beyond attention-seeking, what to do about it, and what not to do about it.

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for amazing resources to help with your child's self=esteem, confidence, and so much more.

In this episode, Danielle explains 5 main Love Languages, also know as Love Locutions, often found with neurodivergent people in order to help you tune in to the way your neurodivergent may be showing affection.

This episode is brought to you by the Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for great resource to help your child with self-esteem, confidence, and so much more.

In this episode, Danielle walks you through what shame is, how children process it, how to recognize the sign in our children, the long-term effects of chronic shaming, and how to move away from this parenting tool.

This episode is brought to you by The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for resources that will help with your child's self-esteem, confidence, and so much more.

What does the role of a godparent mean to you?

This episode is brought to you by the Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for great resources that will help with your child's confidence and self-esteem.

This episode is brought to you be The Self-Esteem Doctor Online Academy. Visit www.theselfesteemdoctor.com for great resources to help your child with self-esteem and confidence.

She addresses some common misconception of aromatherapy and shares a few ways to get into it as a holistic approach to maintaining your family's overall health.

Should you like to know more about a simpler way to transition into this approach, you can book a consultation with Alexandra at https://calendly.com/alexandrafota/60min. You can also follow her on IG @divine_coach_alex

This episode is brought to you by The Self-Esteem Doctor Online Academy. Have a look at www.theselfesteemdoctor.com for great resources to help with your child's self-esteem, confidence, and so much more.

Her new book is available on Amazon. You can also see the work she does around the book at www.lettersbyellie.com. You can see Ellie in action on FB and IG.

This episode is brought to you by The Self-Esteem Doctor Online Academy with the amazing Dr. Simone Alicia. You will find a wealth of resources to help your child with self-esteem, confidence, and so much more at www.theselfesteemdoctor.com