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    <title>DAMAGE CONTROL RADIO</title>
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    <description>Introducing Damage Control Radio, the ultimate fusion of hilarious commentary and the hottest R&amp;B and hip hop from yesterday and today! Join our beloved therapist and host, the “Get You Together Guru,” known for her no-nonsense approach, witty humor, and profound insights into love, life, and everything in between.</description>
    <pubDate>Tue, 04 Mar 2025 09:55:28 -0500</pubDate>
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        <copyright>Copyright 2024 All rights reserved.</copyright>
    <category>Society &amp; Culture:Relationships</category>
    <ttl>1440</ttl>
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          <itunes:summary>Introducing Damage Control Radio, the ultimate fusion of hilarious commentary and the hottest R&amp;B and hip hop from yesterday and today! Join our beloved therapist and host, the “Get You Together Guru,” known for her no-nonsense approach, witty humor, and profound insights into love, life, and everything in between.</itunes:summary>
        <itunes:author>Get You Together Guru</itunes:author>
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        <itunes:name>Get You Together Guru</itunes:name>
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    	<itunes:block>Yes</itunes:block>
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        <title>Eat Crow</title>
        <itunes:title>Eat Crow</itunes:title>
        <link>https://damagecontrolradio.podbean.com/e/eat-crow/</link>
                    <comments>https://damagecontrolradio.podbean.com/e/eat-crow/#comments</comments>        <pubDate>Tue, 04 Mar 2025 09:55:28 -0500</pubDate>
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                                    <description><![CDATA[<p>In "Eat Crow," we explore the tangled web of contextual thinking and its misguided attempt to create an equality that’s as elusive as a unicorn. This episode hilariously unpacks the pitfalls of trying to level the playing field when life’s rules are anything but fair. With sharp wit and relatable anecdotes, we’ll expose how our well-intentioned efforts often lead to more confusion than clarity, leaving us all to wonder if we’re just setting the table for a feast of delusion.</p>
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                                                            <content:encoded><![CDATA[<p>In "Eat Crow," we explore the tangled web of contextual thinking and its misguided attempt to create an equality that’s as elusive as a unicorn. This episode hilariously unpacks the pitfalls of trying to level the playing field when life’s rules are anything but fair. With sharp wit and relatable anecdotes, we’ll expose how our well-intentioned efforts often lead to more confusion than clarity, leaving us all to wonder if we’re just setting the table for a feast of delusion.</p>
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        <itunes:summary><![CDATA[In "Eat Crow," we explore the tangled web of contextual thinking and its misguided attempt to create an equality that’s as elusive as a unicorn. This episode hilariously unpacks the pitfalls of trying to level the playing field when life’s rules are anything but fair. With sharp wit and relatable anecdotes, we’ll expose how our well-intentioned efforts often lead to more confusion than clarity, leaving us all to wonder if we’re just setting the table for a feast of delusion.]]></itunes:summary>
        <itunes:author>Get You Together Guru</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1582</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Say Less</title>
        <itunes:title>Say Less</itunes:title>
        <link>https://damagecontrolradio.podbean.com/e/say-what/</link>
                    <comments>https://damagecontrolradio.podbean.com/e/say-what/#comments</comments>        <pubDate>Tue, 04 Mar 2025 09:40:36 -0500</pubDate>
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                                    <description><![CDATA[<p>In "Say Less," we dive into the intriguing world of communication, where the loudest voice isn't always the most impactful. In this episode we explore how body language, tone, and context play crucial roles in our interactions, proving that sometimes, a whisper can resonate louder than a roar.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In "Say Less," we dive into the intriguing world of communication, where the loudest voice isn't always the most impactful. In this episode we explore how body language, tone, and context play crucial roles in our interactions, proving that sometimes, a whisper can resonate louder than a roar.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In "Say Less," we dive into the intriguing world of communication, where the loudest voice isn't always the most impactful. In this episode we explore how body language, tone, and context play crucial roles in our interactions, proving that sometimes, a whisper can resonate louder than a roar.]]></itunes:summary>
        <itunes:author>Get You Together Guru</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>1539</itunes:duration>
                <itunes:episode>5</itunes:episode>
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        <title>Poison Apples</title>
        <itunes:title>Poison Apples</itunes:title>
        <link>https://damagecontrolradio.podbean.com/e/when-my-villian-is-me/</link>
                    <comments>https://damagecontrolradio.podbean.com/e/when-my-villian-is-me/#comments</comments>        <pubDate>Mon, 03 Mar 2025 17:04:32 -0500</pubDate>
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                                    <description><![CDATA[<p>In "Poison Apples" time is of the essence as we delve into how the allure of comfort can lead us to consume the very things that poison our potential. Join us as we uncover how our deepest fears and insecurities can manifest in behaviors that undermine our own success and happiness and use our insights to break free from the pull of complacency.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In "Poison Apples" time is of the essence as we delve into how the allure of comfort can lead us to consume the very things that poison our potential. Join us as we uncover how our deepest fears and insecurities can manifest in behaviors that undermine our own success and happiness and use our insights to break free from the pull of complacency.</p>
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        <itunes:summary><![CDATA[In "Poison Apples" time is of the essence as we delve into how the allure of comfort can lead us to consume the very things that poison our potential. Join us as we uncover how our deepest fears and insecurities can manifest in behaviors that undermine our own success and happiness and use our insights to break free from the pull of complacency.]]></itunes:summary>
        <itunes:author>Get You Together Guru</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>2491</itunes:duration>
                <itunes:episode>4</itunes:episode>
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    <item>
        <title>Couch Surfing</title>
        <itunes:title>Couch Surfing</itunes:title>
        <link>https://damagecontrolradio.podbean.com/e/couch-surfing/</link>
                    <comments>https://damagecontrolradio.podbean.com/e/couch-surfing/#comments</comments>        <pubDate>Mon, 03 Mar 2025 16:43:09 -0500</pubDate>
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                                    <description><![CDATA[<p>In "Couch Surfing," we unpack our raft of logic to navigate how a person's needs can easily morph into a cutthroat competition in a wave of emotions that reminds us that while we all want to stay afloat, some might just be willing to sink others to keep their heads above water.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In "Couch Surfing," we unpack our raft of logic to navigate how a person's needs can easily morph into a cutthroat competition in a wave of emotions that reminds us that while we all want to stay afloat, some might just be willing to sink others to keep their heads above water.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In "Couch Surfing," we unpack our raft of logic to navigate how a person's needs can easily morph into a cutthroat competition in a wave of emotions that reminds us that while we all want to stay afloat, some might just be willing to sink others to keep their heads above water.]]></itunes:summary>
        <itunes:author>Get You Together Guru</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>2569</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Orange Flags</title>
        <itunes:title>Orange Flags</itunes:title>
        <link>https://damagecontrolradio.podbean.com/e/dcr-are-you-the-red-flag/</link>
                    <comments>https://damagecontrolradio.podbean.com/e/dcr-are-you-the-red-flag/#comments</comments>        <pubDate>Mon, 03 Mar 2025 16:25:52 -0500</pubDate>
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                                    <description><![CDATA[<p>In "Orange Flags," we dive into the murky waters between personal preferences and those sneaky red flags that can ruin a relationship faster than you can say "it's complicated." This episode unpacks the subtle signals that might make you pause—while also highlighting serious deal-breakers that scream "run for the hills!" With a mix of humor and real talk, we’ll help you navigate the tricky landscape of dating, proving that sometimes, what seems like a quirky preference might just be a warning sign in disguise.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In "Orange Flags," we dive into the murky waters between personal preferences and those sneaky red flags that can ruin a relationship faster than you can say "it's complicated." This episode unpacks the subtle signals that might make you pause—while also highlighting serious deal-breakers that scream "run for the hills!" With a mix of humor and real talk, we’ll help you navigate the tricky landscape of dating, proving that sometimes, what seems like a quirky preference might just be a warning sign in disguise.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In "Orange Flags," we dive into the murky waters between personal preferences and those sneaky red flags that can ruin a relationship faster than you can say "it's complicated." This episode unpacks the subtle signals that might make you pause—while also highlighting serious deal-breakers that scream "run for the hills!" With a mix of humor and real talk, we’ll help you navigate the tricky landscape of dating, proving that sometimes, what seems like a quirky preference might just be a warning sign in disguise.]]></itunes:summary>
        <itunes:author>Get You Together Guru</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>2038</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Bench Warmer</title>
        <itunes:title>Bench Warmer</itunes:title>
        <link>https://damagecontrolradio.podbean.com/e/bench-warmer/</link>
                    <comments>https://damagecontrolradio.podbean.com/e/bench-warmer/#comments</comments>        <pubDate>Thu, 28 Nov 2024 10:49:31 -0500</pubDate>
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                                    <description><![CDATA[<p>In "Bench Warmer," the stakes are high as we explore the unpredictable power shifts that can turn you from the star player to the forgotten benchwarmer in the blink of an eye. Tune in for a hilarious yet insightful look at how intimacy can redefine your position, proving that in this game, the heart often plays to win!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In "Bench Warmer," the stakes are high as we explore the unpredictable power shifts that can turn you from the star player to the forgotten benchwarmer in the blink of an eye. Tune in for a hilarious yet insightful look at how intimacy can redefine your position, proving that in this game, the heart often plays to win!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gggb3fjppbsirwq7/Starting_59vea4.mp3" length="11249872" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In "Bench Warmer," the stakes are high as we explore the unpredictable power shifts that can turn you from the star player to the forgotten benchwarmer in the blink of an eye. Tune in for a hilarious yet insightful look at how intimacy can redefine your position, proving that in this game, the heart often plays to win!]]></itunes:summary>
        <itunes:author>Get You Together Guru</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>Yes</itunes:block>
        <itunes:duration>703</itunes:duration>
                <itunes:episode>1</itunes:episode>
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