Fitness for a Long Life

Should I Lift Heavy, or Lift Lighter Weights?

Fri, 30 May 2025 08:00:00 -0600

I get asked what is better...........to lift heavy weights, or lift lighter but do more reps. It kind of depends on what your goals are, but I discuss both in today's episode.

Join me as I discuss the benefits of both and the approach to figuring out the answer to that question.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Serving Size vs Portion Size

Fri, 23 May 2025 08:00:00 -0600

Is there a difference between serving size and portion size? A lot of people use these terms interchangeably. They CAN be the same, but ARE they always?

Join me as I explore the differences and give you tips to help you make sure they ARE the same!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Who Should You Compare Yourself To?

Fri, 16 May 2025 08:00:00 -0600

Competition and comparison is a normal part of life. So, when it comes to your fitness, who should you look to and compare yourself to in order to strive to better yourself?

Listen in and then set yourself up for success!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Does Food Noise Keep You From Getting Rid of Weight?

Fri, 09 May 2025 09:15:27 -0600

Everyone thinks about food to some extent. A lot of social activities revolve around food. But sometimes, intrusive and constant thoughts about food can interfere with our daily activities and become an obstacle in getting rid of unwanted weight.

So, how do you quiet the noise? Join me as we visit this topic.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Can Exercise Help Reduce the Risk of Dementia?

Fri, 02 May 2025 10:31:49 -0600

We hear more and more about dementia and Alzheimers (a type of dementia). I think part of that is because our lifestyles have changed so much over the years because, as a society we're not as active. We are much more sedentary. But there is also more research that's been done.

So, what does the research say about exercise's effect on dementia and Alzheimers? Listen in!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Strength Training Is More Important As We Age

Fri, 25 Apr 2025 10:00:37 -0600

Most people give up on doing any strength training as they get older, and some never even start a strength training program! Strength training helps preserve our health and it helps us live longer and have a better quality of life!

It's never to late to start! What are you waiting for?

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Life Happens! So What Can You Do?

Fri, 18 Apr 2025 15:16:43 -0600

We can always plan our life a certain way, but then........life happens! Something inevitably comes up to throw us off track. There are things you can do to help preserve both your physical and mental/emotional health when (not if) life throws a curve ball into your plans!

Learn what to do to set yourself up for success when setting your physical AND mental goals and priorities!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Happy Birthday to Me! Why Age Doesn't Bother Me!

Fri, 04 Apr 2025 13:50:15 -0600

As we get older, a lot of people tend to slow down and if they sustain an injury, they don't bounce back as quickly. But there IS a way to get ahead of Father Time and help yourself to get back more quickly!

Last week I celebrated my 60th birthday, and honestly, I don't feel 60! I have energy and excitement for life, and a lot of it is due to my health and fitness!

Come along with me and we'll do this aging thing together!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

The Core of Health and Fitness

Fri, 28 Mar 2025 08:00:00 -0600

What do you think is the one type of exercise that is the core, or foundation, for your health and fitness? While all exercise is important, there is one area that you need to focus on.

In today's episode, I give you a few exercises of this type that you can do, even if you're just starting out!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How Do I Get Rid of My Belly Fat?

Fri, 21 Mar 2025 08:00:00 -0600

One of the things people ask me about the most is, "How do I get rid of my belly fat?" There is a simple solution! Not always easy, but it's very simple!

Join me as I explore this topic and give you statistics to support the findings.

And if you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Myth Busting Some Common Thoughts on Seniors and Fitness

Fri, 14 Mar 2025 08:00:00 -0600

I specialize in working with Senior adults and I hear a lot of common thoughts and excuses as to why they don't think they can start and maintain a fitness program.

The truth is, you can start a fitness/exercise program at ANY age! And a lot of those excuses? Well, those are really just reasons TO start exercising!

I dish out a little tough love, helpful information and encouragement to help you change your mindset! Join me!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Five Things That Can Stop People From Exercising

Fri, 07 Mar 2025 08:00:00 -0700

We all make excuses from time to time, especially when it comes to exercising! I discuss five top reasons people give, but also give work arounds to help you progress in your fitness journey, or even get started.

Life is too short to make excuses, especially when it comes to taking care of your health! Listen in and then make the commitment to yourself. You've got this!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

What Can You Do To Ease Arthritis Pain?

Fri, 28 Feb 2025 08:00:00 -0700

As we get older, our joints can tell us that we have a lot of experience in life! And many people develop joint pain and arthritis. Some people deal with Rheumatoid Arthritis, even from an early age, but most of us develop a little ortheoarthritis.

While we don't always feel like moving and doing any exercises, if we do even just a little bit, it can ease the arthritis pain. Here's what you can do to get some relief!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

The #1 Thing About #2

Fri, 21 Feb 2025 08:00:00 -0700

Today I'm talking about poop. Yep........I went there! But, the fact is, we all do it and it's part of our digestive system. But it also tells us a lot about our gut health, which in turn tells us a lot about our overall health.

Tune in (if you dare) to hear the truths about how to monitor and maintain your gut health and digestion.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

What We Can Learn From Doves About Fitness

Fri, 14 Feb 2025 08:00:00 -0700

If we pay attention to nature, we can learn a lot! I've been watching a couple of doves this past week and certain things stood out to me that parallel our fitness journey.

Listen in as I share what we can learn from a couple of doves!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Balance Exercises You Can Do Sitting Down

Fri, 07 Feb 2025 08:00:00 -0700

Balance can become an issue as we get older. Having a strong foundation to strengthen our balance is crucial to help avoid falls, which can cause serious injury.

Here are a few things you can do to strengthen your foundation while you're sitting, so you can build upon that later when you're standing up.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

You Are What You Eat

Fri, 31 Jan 2025 14:02:57 -0700

Have you heard the saying, "You are what you eat"? It's true. If we put good, nutritious foods that serve our body into our body, we tend to be healthy. If we put a lot of junk food and processed food into our body, we tend to have all sorts of different ailments from bloating to joint pain to diabetes and even heart disease.

This episode talks about things to look for and avoid in the food you eat. Do yourself a favor and take care of your body!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Sacrifice - We All Sacrifice Something Somewhere

Fri, 24 Jan 2025 08:00:00 -0700

If you think about it, pretty much every decision we make throughout our day, we sacrifice one thing for another. It might be sacrificing time with family and friends to spend time on social media. Or it might be sacrificing our health to sit on the couch and eat processed/junk food.

If we sacrifice just a little bit of time each day to do something to benefit our health, it will help us in the long run. If we don't take time to care for our body, we will sacrifice our health, and even possibly our life, later down the road.

What decision will YOU make?

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

And if there is a topic you'd like to learn more about, let me know!

Exercise for Longevity

Fri, 10 Jan 2025 08:00:00 -0700

We all want to live longer and have the best quality of life possible! But how do we do that? I give some direction on how to go about doing that in today's podcast episode.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help with knowing where to start, having accountability, or exercises to do, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

A Simple Guide to Good Nutrition to Start the New Year

Fri, 03 Jan 2025 12:24:03 -0700

For many people, they have set a New Year goal to get rid of some weight and/or get healthier. Nutrition is a key part of that!

But where do you start? How do you know what to eat? Many have a little bit of an idea, but many don't know what kinds of foods are best in order to reach their goals.

Listen in as I go over some of these and give you some guidelines on how to get started and start this new year off on the right track!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

It's a New Year! - Set Goals, Get a Plan, Follow Through

Fri, 27 Dec 2024 12:50:58 -0700

Many people look for a new start at the beginning of each year. One of the most common resolutions is to better their health and fitness.

But what does that take to be successful in obtaining your goals? Listen in, and then contact me at the email below and let's get you started off right for the next year!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Tips to Not Gaining Weight Over the Holidays

Fri, 20 Dec 2024 08:00:00 -0700

It seems like so many people complain that they gain weight over the holidays. Well, you CAN avoid that! Here are a few tips to help you get through the holidays without gaining weight!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Strength Training is More Important as We Age

Fri, 13 Dec 2024 18:11:41 -0700

It's been proven by studies that strength training is more important for our bodies, health and strength after 40 than in our 20s and 30s. Join me as I discuss the benefits of strength training and what that means to you.

(This is a previously recorded YouTube video I did over a year ago. I just had surgery so, I'm pulling from the archives this week. This particular episode was very helpful to many people, so I'm sharing it again.) Here's to a healthy, fit and happy Christmas season and New Year.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How to Manage Stress During the Holiday Season

Fri, 06 Dec 2024 08:00:00 -0700

The Christmas Season can be a wonderful time of year, as it should be. But with all the busy-ness that this season seems to bring, it can also get a bit stressful.

So, what can you do to minimize and manage your stress during this time (as well as all year)?

Listen in for a few suggestions on things you can do and things you can control during this Christmas season!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

12 Days of Christmas Workout

Fri, 29 Nov 2024 14:46:54 -0700

Sometimes it's fun to mix things up a bit and do a different type of workout. Today's podcast gives you an idea of how to make a workout a little bit fun with a different twist. Think 12 Days of Christmas song and that gives you an idea.

Want to know more? Listen in! And for help with any of these exercises or anything else with your health, fitness and nutrition, send me an email at the email listed below.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Portion Size Could Be Causing Your Diet Problems

Fri, 22 Nov 2024 14:10:16 -0700

We all have good intentions when we finally decide to go on a diet. I don't really like that term, or what it stands for, because our meals need to be a lifestyle and a plan.

But even when you think you're eating the "right" stuff and doing all the "right" things, you may not be able to get rid of the weight you want. Sometimes that is because of a skewed idea of portion size. In the United States, our idea of portion size has become much larger than what a real portion size is.

Tune in to find out a few easy tips on gauging portion size no matter where you are. You don't need to carry around a food scale or measuring cups!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Stress Eating Over the Holidays

Fri, 15 Nov 2024 09:55:40 -0700

The holidays can be stressful! But they can also be wonderful! Reducing or even getting rid of stress eating will help you enjoy your holidays better, trust me!

With all the goodies around this time of year, added to the stress that can happen, we often find ourselves reaching for those sugary, high calorie, nutrition empty "comfort foods". But it doesn't have to be that way.

Find out things you can do instead, and to also help reduce your stress!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Don't Let The Holidays Derail Your Health and Fitness

Fri, 08 Nov 2024 08:00:00 -0700

So many people put in the work throughout the year to better their health and fitness, but then slack off and totally give up over the holidays. It's easy to have excuses during this busy time.

But you don't have to completely quit and slack off! Consistency is key, even if the duration of your workout is less. Remember, health and fitness is a lifestyle, and that means over the holidays, too.

Listen in to hear how you can stay consistent and reap the benefits and still enjoy your holidays!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Holiday Survival Tips to Stay On Track

Fri, 01 Nov 2024 08:00:00 -0600

It's hard to believe the holidays are almost upon us! Too many people scrap their hard work they've done over the year with their fitness and nutrition and give up on continuing their workouts and eating healthy, all in the name of "enjoying" the holidays.

You can still enjoy the holidays (even with all the goodies) and also keep up your fitness and nutrition. Stay on track and you won't have to work twice (or more) as hard after the holidays to get back on track!

Here are a few tips to help you stay on track and stay healthy. Yes, you can still enjoy those sweet treats. Just keep everything in balance!

If you need help with this, or simply want accountability during this time, send me an email.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Changing One Thing Will Make You Successful in Your Fitness (and in Life)

Fri, 25 Oct 2024 08:00:00 -0600

What if you could change just one thing that would help you be successful in your fitness journey, and for that matter, in LIFE? Would you make that one change in order to get where you want with your health and fitness? In life?

What is that ONE thing? Anybody can do it! Listen in as I discuss this one change that will change everything!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Exercise Is For More Than Just Staying Physically Fit

Fri, 18 Oct 2024 10:20:31 -0600

While we know that exercise has many physical health benefits, it actually goes beyond just that. It helps us mentally as well as our every day life.

Listen in to hear more benefits, and then get moving!

You only have this one life! Make the best of it!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Avoid Ultra-Processed Food and Take Charge of Your Health - Part 3

Fri, 11 Oct 2024 08:00:00 -0600

Part 3 - Our food is not what it used to be 100 years ago! We are trying to do more and more in our busy lives with less quality food than what was seen then. Because of our busy lifestyles, we tend to eat more "convenience" foods, which are ultra-processed. We see far more diseases and ailments now than we did, and a lot of it is due to our food and lifestyle.

This is Part 3 in a series of episodes I'm doing to cover information on this and what you can do to make some changes to take back control of your health and live the best life possible in today's world.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Avoid Ultra-Processed Foods and Take Charge of Your Health - Part 2

Fri, 04 Oct 2024 08:00:00 -0600

Part 2 - Our food is not what it used to be 100 years ago! We are trying to do more and more in our busy lives with less quality food than what was seen then. Because of our busy lifestyles, we tend to eat more "convenience" foods, which are ultra-processed. We see far more diseases and ailments now than we did, and a lot of it is due to our food and lifestyle.

This is Part 2 in a series of episodes I'm doing to cover information on this and what you can do to make some changes to take back control of your health and live the best life possible in today's world.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Avoid Ultra-Processed Food and Take Charge of Your Health - Part 1

Fri, 27 Sep 2024 08:03:10 -0600

Our food is not what it used to be 100 years ago! We are trying to do more and more in our busy lives with less quality food than what was seen then. Because of our busy lifestyles, we tend to eat more "convenience" foods, which are ultra-processed. We see far more diseases and ailments now than we did, and a lot of it is due to our food and lifestyle.

This is Part 1 in a series of episodes I'll be doing to cover information on this and what you can do to make some changes to take back control of your health and live the best life possible in today's world.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Top Exercises to Help Combat Osteoporosis

Fri, 20 Sep 2024 08:00:00 -0600

As we age, we can develop osteopenia or osteoporosis, which can cause us to fracture bones a lot easier. We need to work on strengthening our bones and our muscles, and work on our balance to help avoid falls that can cause those fractures!

Here are some exercises you can do to help prevent osteoporosis, or at least help stop the progression and even build back some bone density if you already have osteoporosis. Keep your bones healthy so you don't break so easy!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Workout, Rest, Repeat

Fri, 13 Sep 2024 07:59:47 -0600

You don't have to workout 7 days a week. You can, and SHOULD, rest, too! Rest actually helps you build muscle and strength and improves your overall fitness.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Tips to Transform Your Body

Fri, 06 Sep 2024 08:00:00 -0600

While doing exercise to have a better quality of life is super important, sometimes people want to work on transforming their body as well. The work outs are a bit different for that.

If you're wanting to decrease body fat and increase muscle, listen in to some tips that can help!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

3 Simple Tips to Help With Getting Rid of Weight and Body Fat

Fri, 30 Aug 2024 08:00:00 -0600

Sometimes we think we're taking in less calories than we're burning, but how do you really know unless you're tracking your food intake? Track your macros and then use these 3 tips to help with your journey.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

And for help with this and other health and fitness things, send an email to info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

What Are Your Priorities?

Fri, 23 Aug 2024 15:44:31 -0600

We are all so busy! I get it! I am too. However, we need to make sure our priorities for our health and fitness are scheduled into our busy schedule. Yes, we all have time when we MAKE time to exercise and prioritize our health and fitness. So, have you made it a priority in your life?

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How Do You Know Your Workout is Working?

Fri, 09 Aug 2024 08:00:00 -0600

We all know that exercise and strength training is important, but a lot of people don't want to just go through the motions just for the sake of saying they exercised or worked out. We do it because we want results, whether that is getting rid of body fat, looking better, bettering our health or being able to move better.

So, how do you know if what you're doing is really working? There are some things you can look for to know early on in your fitness journey that they are the right things in the right amount.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Some N.E.A.T. Things To Do To Help Fat Loss

Fri, 02 Aug 2024 12:49:42 -0600

People want a magic pill to take to help them lose body fat and gain muscle. Well, unfortunately, there is no magic pill (even though there are plenty of ads on different products claiming that).

It DOES take work! But I give you some ideas of stuff you can do to aid in the loss of body fat. Listen in and start making those small changes today!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How's Your Mindset?

Fri, 26 Jul 2024 09:13:35 -0600

Your body won't go where your mind doesn't push it. Pay attention to how you talk to yourself and what you tell yourself. Is it forward-thinking, progress-minded or negative and putting yourself down?

How you talk to yourself matters! You will see more success with your fitness (and other areas of your life) with the right mindset.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Easy Exercises to Do to Start Your Fitness Journey

Fri, 19 Jul 2024 08:00:00 -0600

If you are just starting, or thinking of starting, your fitness journey to better your health AND your fitness, and overall well-being, here are a few exercises to help get you started. Remember......this is not a sprint and you won't get there overnight! You didn't get HERE overnight, either. Learn to do something to stay active every day and you will start seeing the rewards and benefits! YOU'VE GOT THIS!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Eat More and Still Lose Weight?

Fri, 12 Jul 2024 09:16:10 -0600

There are so many fad diets out there, and many people try one after another after another and end up in a cycle of yo-yo dieting, losing weight then gaining it back over and over. End the craziness and madness and learn how to eat in a way that your body utilizes the fuel you give it. And yes, sometimes that means actually eating MORE food! Check it out!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

The Fountain of Youth........It's a Real Thing!

Fri, 05 Jul 2024 18:03:20 -0600

Most people want to stay looking as young as they can for as long as they can, right? And for some people it seems to come easier than for others. Why is that? We know that some things just are harder as we get older…….fitness and nutrition are definitely among those!

Are you searching for the Fountain of Youth and don't even know where to start? I give you some tips to help with that!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Why Strength Training is Vital Over 40

Fri, 28 Jun 2024 08:20:48 -0600

40 seems to be the magic age where our bodies start changing as we get older. That’s when we start losing more muscle mass and strength and other parts of our body can start changing as well. That’s when we see more physical ailments and diseases start cropping up.

That’s why it’s so important, critical even, to incorporate strength training into our lifestyle! I talk about how to avoid and help reverse the deterioration our body can have. Listen in!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Gym Life Lessons - 10 Points to Better Your Life

Fri, 21 Jun 2024 08:09:00 -0600

So many things that we learn IN the gym can be applied to our every day life. I share 10 points that can help you live a better life both in and out of the gym!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Five Exercises For Total Body Strength

Fri, 14 Jun 2024 08:00:00 -0600

Most people know they need to do something to help their strength and fitness, but a lot of people don't know where to start. I give you five exercises you can even do at home for full body strength to start your strengthening journey.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How Can You Get Rid of Stomach Fat?

Fri, 07 Jun 2024 06:55:15 -0600

Do you have belly fat you want to get rid of? Do you have flabby arms that you want to reduce the flab? Do you want to minimize your booty or legs?

There ARE ways to do this, but it might not be what you think! Listen in for some info and tips to help you!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Excuses or Action......Make the Decision

Fri, 31 May 2024 08:00:00 -0600

We all have excuses on why we can't or won't do something, including exercise. But knowing your WHY might help overcome those excuses. It's a matter of priorities........we all do what we feel is important and make time for those things. Make a decision to better your health and fitness and NO MORE EXCUSES!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

What Is Your Why?

Fri, 24 May 2024 11:48:29 -0600

Motivation is good for getting started with exercise and working out, but it won't always keep you going. Having a goal to work toward is important, too. But having and knowing your WHY is crucial to starting and sustaining an exercise program.

My granddaughters join me on today's podcast, as they are one of my WHYs to staying active and fit! See what they have to say as to why they enjoy having me be able to do things with them!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Tips on Getting Motivation to Exercise

Fri, 17 May 2024 08:00:00 -0600

Do you feel like you can't exercise because you just don't feel motivated? Good news! You can develop a mindset around fitness and exercise to GET motivated and keep you going! Join me to hear some tips on how you can do that!

And if you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Is Intermittent Fasting Good?

Fri, 10 May 2024 14:06:38 -0600

Intermittent Fasting seems to be a buzz word now. What is it exactly, and is it a good practice to do to help in losing weight?

Listen in to learn a little about it and some stats from studies done on it.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How Much is Your Health Worth?

Fri, 03 May 2024 09:52:28 -0600

A lot of people end up spending a lot of money on medical bills later in life, a lot of times because they didn't take care of themselves earlier in life. What is the average spent on medical bills, and how much less can you spend by investing in yourself and your health? Listen in to find out!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Take Time Now for Your Health, or You'll Take Time Later

Fri, 26 Apr 2024 08:39:53 -0600

Do you think you don't have time for a workout or exercise in your life? We are ALL busy........more busy now than probably any time in history! But we ALL have 24 hours in our day. It's what we do with that time that can make a difference.

If you don't take time to take care of yourself and your health now, you WILL be forced to take care of it later. Listen in on my thoughts on this!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

S.M.A.R.T. Goals Are Important as Part of Your Fitness

Fri, 19 Apr 2024 08:00:00 -0600

Do you find it hard to stay motivated in your exercise program? Do you have a goal or goals that you're working toward? If not, that might be part of the problem in sticking with your program. Set S.M.A.R.T. goals and you'll be amazed at how much you can accomplish!

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How Old is Too Old to Start Working Out and Building Muscle?

Fri, 12 Apr 2024 09:38:04 -0600

Is there a point in life that we should just stop exercising and building muscle and strength? Should we cut back?

Many people completely stop doing any exercise after the age of 30, and we start losing muscle mass after age 30. Is there a reason for stopping? Is that just part of life?

Listen in for my take on this.

If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Stress Can Sabotage Your Exercise Efforts, So What Can You Do?

Fri, 05 Apr 2024 08:35:08 -0600

Have you ever said, “I have cut my calories and increased my activity, but I still can’t lose weight.” Or, “I keep working out hard and eating healthy, and I still have abdominal fat I can’t get rid of.” I hear this frequently.

Are these people doing things wrong? Not necessarily. However, they might be overlooking something that can interfere with progress in our health and fitness………….STRESS.

So, what can you do to combat that? Listen in!

If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class. Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Lifting Heavy Weights or Lifting Lighter Weights, More Reps?

Fri, 29 Mar 2024 08:00:00 -0600

Which one is better.....to lift heavy weights or lift lighter weights, but do more reps? Listen in to determine which is best for you! And if you have any questions, please send an email to info@lifelong-fitness.com.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Easy Tips on Increasing Your Metabolism

Fri, 22 Mar 2024 08:00:00 -0600

After 40, it seems harder to keep your metabolism up and more difficult to get rid of unwanted weight and fat. But there ARE some things you can do to rev up your metabolism and keep it humming to aid in getting rid of unwanted fat and weight. Make these tips part of your lifestyle and you'll see an increase in your metabolism and decrease in weight and fat.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How To Combat Inflammation and Weight Gain

Fri, 15 Mar 2024 08:00:00 -0600

Inflammation and Weight Gain tend to go hand in hand. But you don't have to live with them! There ARE things you can do to reduce or eliminate both and live a healthier life!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Best Ways to Get Rid of Weight After 50

Fri, 08 Mar 2024 08:58:06 -0700

For many people, maintaining a healthy weight or getting rid of excess weight can be more difficult after turning 50. With a few changes in lifestyle (nothing drastic), it is possible to get rid of that weight gained and then maintain a healthy weight.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Good Sleep is Essential to Your Health and Fitness

Fri, 01 Mar 2024 08:00:00 -0700

Life gets busy for everyone and sometimes it's hard to establish a good, consistent sleep routine. But good sleep is essential to good health and fitness. It's like a 3-legged stool when you combine all three......exercise, nutrition AND sleep. Without all three, your health and fitness won't be as stable. So, it's super important to work at establishing a consistent sleep routine for optimum health.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

What's the Best Way to Increase Strength and Muscle?

Fri, 23 Feb 2024 08:00:00 -0700

If you are starting on a fitness journey, be sure you set yourself up for success. There is a mistake that many people make when starting a workout program, or even after having been working out for some time. What is that mistake, and what do you do to avoid it? Listen in and I'll tell you!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Secrets to a Healthy Lifestyle

Fri, 16 Feb 2024 08:00:00 -0700

It’s never too late to get in shape and reap the health benefits of physical fitness. There are many benefits both physically and mentally to being in good health and in shape. What's the secret to getting into shape after 40? Join me for some simple things you can do to increase your health and fitness.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

What Can You Do To Help Your Balance?

Fri, 09 Feb 2024 08:00:00 -0700

As we get older, our balance can start to waiver unless we do things to keep our strength, which helps our balance. I give you a few things you can do to keep your balance or work on gaining your balance and strength back. We need balance to do pretty much everything, so it's super important!!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

The Skinny on Protein and Why It's Important

Fri, 02 Feb 2024 10:31:06 -0700

Most people don't get enough protein in their daily diet, especially as they age. So, why is it so important to get more protein into our daily diet? Listen in to find out and hear some tips to make that happen.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How To Get Better Results With Your Fitness

Fri, 26 Jan 2024 08:00:00 -0700

So, you’ve made the decision to better your health and do more for your fitness. But now what? What can you do to get better results once you start?

It’s easy to get discouraged and just quit if you don’t see results. Here are some things to keep in mind and do to help you and keep you going.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How to Make Sure Your Resolutions Succeed

Fri, 19 Jan 2024 08:00:00 -0700

Did you know that the 2nd Friday of January is known as Quitters Day? That's typically how long it takes people to give up on their New Year Resolutions. Don't let that be you! So what can you do to make sure you stick with it? Listen in.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Get Fit and Stay Fit So You Can Enjoy Your Later Years

Fri, 12 Jan 2024 08:00:00 -0700

As we get older, our fitness tends to suffer and decline. It doesn't have to be that way. There are things you can do to better your fitness and health so you can really live and enjoy your later years. Listen in!

And here is a fun link to a website to calculate your fitness age. Try it out and let me know how close you are to your actual age and what your fitness age is! I'm 58 and my fitness age is 39. Fitness really DOES help!

https://www.worldfitnesslevel.org/#/

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Cardio vs Weight Training - Which is Better For Weight Loss

Fri, 05 Jan 2024 09:00:00 -0700

Many people have a goal for the new year to get rid of unwanted weight. What is the best way to do that? It's not what most people think! Listen in to find out the benefits of cardio and weight training, and decide what's best for you.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

Best Way To Start Your Fitness Journey in the New Year

Fri, 29 Dec 2023 18:19:45 -0700

As we start a new year with a clean slate, a chance to start anew and start a healthy lifestyle with implementing exercise and fitness, here are a few things to keep in mind as you get started. Here's to a fantastic, healthy and fit new year!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

3 Tips For Starting the New Year Off Right

Fri, 22 Dec 2023 09:17:33 -0700

The new year is a chance for new beginnings, fresh starts and a clean slate. It's a chance to make changes in your life to become a better version of yourself and better your health and fitness. It doesn't have to be complicated. Here are just a few things to focus on to simplify the process. And if you need help getting started, send me an email at the link below and we'll chat to see if we're a good fit to work together and how I can help you!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How Should You Eat During the Holidays?

Fri, 15 Dec 2023 09:00:00 -0700

There are so many good, tasty foods and treats during the holiday season and it's easy to get off track with eating healthy. But it IS possible! Yes, you can still enjoy those tasty treats of candy, cookies, breads and other yummy stuff! And it's possible to stay on track with your nutrition at the same time. So enjoy this season!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Why Online Personal Training is Beneficial

Fri, 01 Dec 2023 13:51:27 -0700

Exercise in itself is important, but by investing in yourself and hiring a personal trainer to help you, you're more likely to hit your goals, stay motivated, be consistent and stick with it! Training with a personal trainer online has added benefits, too! Check it out!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

True Fitness is a Lifestyle

Fri, 10 Nov 2023 11:31:34 -0700

Fitness and Health are not just hobbies you do........they should be part of your lifestyle. You'll get better results and it will be sustainable and you'll have a better quality of life!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Are You Tired of Being Tired?

Sat, 04 Nov 2023 18:03:37 -0600

If you feel tired a lot of the time, it could be that you aren't exercising! Sounds backwards, right? There is scientific proof that exercise can and does give you more energy. Listen in!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

You Are One Yes Away From Change!

Fri, 27 Oct 2023 16:32:56 -0600

"Whether you think you can or you think you can't, you're right" - Henry Ford.
This speaks about the immense power of our thoughts and how they can shape our actions and outcomes. If you believe in yourself and your abilities, you are more likely to succeed. On the other hand, if you doubt yourself and think you can't achieve something, you are more likely to fail.

Telling yourself "Yes" or "No" is the same thing! Do you WANT to change your health and fitness? You might say yes, but do your really mean YES? Or in the same breath (under your breath) do you tell yourself NO, not really?

You are really just one YES away from making permanent, healthy change in your life! Give yourself the gift of health and fitness and say "YES"!!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

How Do You Reach Your End Result Goal with Fitness?

Fri, 20 Oct 2023 17:16:22 -0600

Do you have a goal you want to reach with your fitness? Do you know what it will take to get there? Listen in, and then contact me and let's chat to see if we're a good fit to work together and I will help you reach your goals!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Health Affects Your Job and Your Job Affects Your Health

Fri, 13 Oct 2023 10:33:21 -0600

It's super important to take care of ourselves so we can contribute more to life, our family and our career. Knowing that your health affects your work and your job affects your health is important so you can take the necessary steps to correct things and work on obtaining the best health and version of yourself possible.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Motivation Is Like a Match

Fri, 06 Oct 2023 15:36:58 -0600

Motivation is like a match........it burns bright at first, then burns out! Have you been there? We all have! So, how do you keep motivation to keep going? Listen in to find out!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Don’t Have Time to Exercise? I bet you do!

Fri, 29 Sep 2023 14:34:30 -0600

One of the things I hear a lot is "I don't have time to exercise". I get it..........as a society, we're all busy! But we all have 24 hours in a day. Your calendar will show where your priorities are. Take a look at it and see where you can tweek things to prioritize your health and fitness!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.

When life doesn’t go according to plan, how can exercise help?

Fri, 22 Sep 2023 17:11:35 -0600

We all have those days, or weeks, where things just don't go according to schedule or plan! It can be stressful and frustrating! But through exercising and staying on track with your fitness, you can help reduce that stress and feel better!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.

Encouragement and Motivation To Stay Physically Active

Fri, 15 Sep 2023 17:27:42 -0600

It's a known fact that as we get older, we lose muscle and strength and energy. This can cause us to lose motivation to exercise and stay physically active. However, when we stay physically, that helps us stay in shape, keep more muscle strength and energy, and it can delay or even prevent cognitive decline.

How to you get that motivation? Listen in!!

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.

No Pain, No Gain is NOT the Way to Do Things

Fri, 08 Sep 2023 16:38:43 -0600

How many times have you heard, "No Pain, No Gain"? Well, as we get older, that could mean more than just pain, it could mean actual injury! More is not necessarily better.

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.

Flexibility, Mobility and Stability - What are they and how do they relate to one another?

Thu, 31 Aug 2023 18:35:46 -0600

A lot people think these terms are interchangeable, but they are different. However, they DO affect each other.

If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class. Please register here to join live, or let me know you'd like the recording. https://us02web.zoom.us/meeting/register/tZwpc-6oqj8sHt3_CLwO8q9lf-hTnmMLWrQG

Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! Ad share it with friends and family, and on social media.

If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.

Strength Training is more important over 40

Thu, 24 Aug 2023 18:39:18 -0600

We naturally lose muscle after age 40, but you can slow that process and even continue to build muscle and strength into your mature years! I discuss WHY it's so important to incorporate strength training into your fitness journey, especially after the age of 40.

If you enjoy this podcast, I invite you to join my Wednesday class, where I discuss in more detail different topics related to fitness, health and nutrition. It's free, and you only have to register once to attend all classes. Here is the link: https://us02web.zoom.us/meeting/register/tZwpc-6oqj8sHt3_CLwO8q9lf-hTnmMLWrQG

For 1:1 help with your fitness, click here https://bit.ly/3JjvZGA or contact me at info@lifelong-fitness.com

www.lifelong-fitness.com

Welcome to Fitness for a Long Life

Mon, 21 Aug 2023 10:09:43 -0600