The Daily Deuce

Day 87 - 4 Wives

Fri, 27 Mar 2026 00:01:00 -0700

A lesson from a Tibetan King on his deathbed.

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Day 86 - Your Thermostat

Thu, 26 Mar 2026 00:01:00 -0700

How to never have bad days by using the 3 W's of life.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 85 - Sex Scenes

Wed, 25 Mar 2026 00:01:00 -0700

How standing by your values earns self-respect and other's respect.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 84 - Be a Shaan

Tue, 24 Mar 2026 00:01:00 -0700

How the tiniest gestures of kindness can make the biggest differences.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 82 - You're a Billionaire

Mon, 23 Mar 2026 00:01:00 -0700

How to invest your most precious asset.

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Day 81 - Who's the Owner?

Sun, 22 Mar 2026 00:01:00 -0700

An Epic(tetus) lesson when it comes to your possessions.

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Day 80 - 10-3-2-1

Sat, 21 Mar 2026 00:01:00 -0700

A science-backed formula for getting better Z's.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 79 - Lincoln Letter

Fri, 20 Mar 2026 00:01:00 -0700

How to deal with anger by taking a page out of the book of Angry-Abe.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 78 - Golden Showers

Thu, 19 Mar 2026 00:01:00 -0700

When you're half in the past and half in the future, here's what you're doing to the present.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 77 - Overcomplications

Wed, 18 Mar 2026 00:01:00 -0700

20 simple fixes for the things you make un-simple.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 76 - Stay Stupid

Tue, 17 Mar 2026 00:01:00 -0700

When it comes to your dreams and ambitions: don't be stupid, STAY stupid.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 75 - Tomorrow You

Mon, 16 Mar 2026 00:01:00 -0700

Hear it directly from the person who cares about you the most.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 83 - Humble Hustler

Sun, 15 Mar 2026 11:36:00 -0700

How this formula gets you to where you want to be in life.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 74 - IRL

Sun, 15 Mar 2026 11:18:00 -0700

How scrolls and screens will never replace the power of in-person expereince.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 73 - Triple Filter Test

Sat, 14 Mar 2026 00:01:00 -0700

Something to say? Run it through Socrates' filter before running your word-hole.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 72 - Jay Pritchett

Fri, 13 Mar 2026 00:01:00 -0700

How removing ego and short-sightedness opens you up to big, long-term results.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 71 - W.I.N.

Thu, 12 Mar 2026 00:01:00 -0700

How to stay away from the trap of a never-ending list of priorities.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 70 - The Blank Page

Wed, 11 Mar 2026 00:01:00 -0700

How life is all about perspective, and how you're the one who gets to choose it.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 69 - Brooks & Benny

Tue, 10 Mar 2026 00:01:00 -0700

What happened when an icon met his idol, and how you can avoid the same outcome.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 68 - The Stonecutter

Mon, 09 Mar 2026 00:01:00 -0700

The story of power and the need for more.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 67 - Rock Top

Sun, 08 Mar 2026 00:01:00 -0800

The 2-step formula for bouncing back from a bottom.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 66 - Your Obit.

Sat, 07 Mar 2026 00:01:00 -0800

How to start living as the person you want to be remembered as.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 65 - Keep Going

Fri, 06 Mar 2026 00:01:00 -0800

Want to stop? Want to quit? Then listen to this (as many times as you need to).

---------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 64 - Broadway Cryer

Thu, 05 Mar 2026 00:01:00 -0800

Why it's important to be ready so you don't have to get ready.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 63 - Brevity

Wed, 04 Mar 2026 00:01:00 -0800

The less you say, the longer you stay.

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Day 62 - The 3 Minds

Tue, 03 Mar 2026 00:01:00 -0800

And the differences between them.

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Day 61 - What do you do for...

Mon, 02 Mar 2026 21:21:52 -0800

How do you answer one of life's hardest questions?

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Day 60 - Marty's Life Eval

Sun, 01 Mar 2026 22:29:11 -0800

Martin Short's 9 categories for properly assessing whether you're actually F'd or not. (Spoiler: you're not. But listen anyway)

-----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 59 - $0 Challenge

Sat, 28 Feb 2026 00:01:00 -0800

Today's Challenge: Cut spend, boost your mind.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 58 - Y.A.F.M.

Fri, 27 Feb 2026 20:23:44 -0800

The science-backed way to enjoy a better brain.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 57 - The Second Arrow

Thu, 26 Feb 2026 00:01:00 -0800

How pain is inevitable, but suffering is optional.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 56 - Personal Balance Sheet

Wed, 25 Feb 2026 00:01:00 -0800

The 4 things to take stock of on a daily basis.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 55 - Lucky Loser

Tue, 24 Feb 2026 17:35:06 -0800

We all lose later, so here's how we can win now.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 54 - In/Up/Down/Out

Mon, 23 Feb 2026 10:12:55 -0800

How our outlook is driven by where we're looking.

-----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 53 - Be a Big Dumb Idiot

Sun, 22 Feb 2026 00:01:00 -0800

How to let other people's dumb idiotness bounce right off you.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 52 - Imposter Syndrome

Sat, 21 Feb 2026 00:01:00 -0800

How to overcome the fraudlent feeling of feeling like a fraud.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 51 - H.U.M.A.N.

Fri, 20 Feb 2026 00:01:00 -0800

Here's one of the most necessary parts of the human condition.

----------

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Day 50 - DGAF Day

Thu, 19 Feb 2026 00:01:00 -0800

The holiday we all sometimes need, and doesn't come with family gatherings.

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Day 49 - 0.0014%

Wed, 18 Feb 2026 08:49:07 -0800

When life has you down, here's perspective to help build you back up.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 48 - 25 Tags

Tue, 17 Feb 2026 00:01:00 -0800

Why we need to put down one of the worst bottles of all. The bottle of Ego.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 47 - Be a Skyscraper

Mon, 16 Feb 2026 00:01:00 -0800

How to weather the storms of life.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 46 - The $100K Tap

Sun, 15 Feb 2026 00:01:00 -0800

A story about the value of expereince and knowing your worth.

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Day 45 - Neuro-Tug-of-War

Sat, 14 Feb 2026 00:01:00 -0800

How to train your brain to overcome fear.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 44 - Think the Unthinkabe

Fri, 13 Feb 2026 14:52:34 -0800

This won't start out as the most pleasant episode to listen to. But that's why you need to listen to it.

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Day 43 - The Roadrunner

Thu, 12 Feb 2026 00:01:00 -0800

How to deal with the falling anvils, TNT, and coyotes of life.

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Day 42 - Heroes & Villains

Wed, 11 Feb 2026 00:01:00 -0800

Both can have a similiar backstory, but we get to choose one one to be.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 41 - Doomer

Tue, 10 Feb 2026 00:01:00 -0800

Here's a list of things to doom-do instead of doom-scroll.

----------

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Day 40 - M.O.R.E.

Mon, 09 Feb 2026 00:01:00 -0800

Here's what it really means to want "more"...

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 39 - Autosuggestion Challenge

Sun, 08 Feb 2026 00:01:00 -0800

A proven mantra for re-wiring your brain (for the good sh*t).

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 38 - Be Don Ritchie

Sat, 07 Feb 2026 00:01:00 -0800

How a simple conversation can you make someone's hero.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 37 - Checkers

Fri, 06 Feb 2026 00:01:00 -0800

Life isn't about moving safely, it's about moving here instead.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 36 - Permuda Triangle

Thu, 05 Feb 2026 00:01:00 -0800

How to escape the dangerous trap of the 3 P's.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 35 - Today's Choices

Wed, 04 Feb 2026 00:01:00 -0800

Your 80-year-old self is begging you to listen to this.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 34 - H.O.P.E.

Tue, 03 Feb 2026 00:01:00 -0800

A timeless story about how to deal with life's pain.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 33 - Spinners

Mon, 02 Feb 2026 07:31:00 -0800

How to let go of the insanity of trying to impress others.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 32 - John Candy

Sun, 01 Feb 2026 00:01:00 -0800

Here's what happens when you find joy during tense times.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 31 - The Stockdale Paradox

Sat, 31 Jan 2026 00:01:00 -0800

Facing a problem? Adversity? A Dark time? Here are the two things you need to prevail.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 30 - 30 Days

Fri, 30 Jan 2026 00:01:00 -0800

Think you don't have any addictions? Then you shouldn't have any problems with this test.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 29 - The Spoon

Thu, 29 Jan 2026 00:01:00 -0800

What this scene from The Matrix teaches us about mindset.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 28 - Boy, Man, Donkey

Wed, 28 Jan 2026 00:01:00 -0800

This is what happens when we try to please everyone.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 27 - Crowd Noise

Tue, 27 Jan 2026 00:01:00 -0800

When everyone else wants to be the action figure, you be the Hero.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 26 - The Marshmallow Test

Mon, 26 Jan 2026 00:01:00 -0800

The importance of ditching instant gratification.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 25 - Hammer and Nails

Sun, 25 Jan 2026 00:01:00 -0800

How actions really do speak louder than words.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 24 - Why (Not) You?

Sat, 24 Jan 2026 07:15:22 -0800

Some one has to ___________. So why, not you?

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 23 - The Farmer

Fri, 23 Jan 2026 00:01:00 -0800

How bad news might actually be the opposite (and, vice versa).

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 22 - Free Trials

Thu, 22 Jan 2026 00:01:00 -0800

Too many of us are sampling life. Here's how we can start living it.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 21 - The 5sec Tool

Wed, 21 Jan 2026 08:34:26 -0800

The science-backed way to turn stress into chill, in just a few seconds.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 20 - Cluelessness

Tue, 20 Jan 2026 09:18:00 -0800

Proof that no one knows sh*t, and how to use that to your advantage.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 19 - Windshields

Mon, 19 Jan 2026 00:01:00 -0800

How to leave behind the mistakes, the negative, and all the things that don't serve you.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 18 - Go For It

Sun, 18 Jan 2026 00:01:00 -0800

What to do if you've been on the fence...

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 17 - UN-Comfort Zone

Sat, 17 Jan 2026 00:01:00 -0800

How getting uncomfy today will help you handle the challenges of tomorrow.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 16 - Appetite

Fri, 16 Jan 2026 00:01:00 -0800

What this tasty Italian proverb teaches us about motivation.

----------

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Day 15 - Koji

Thu, 15 Jan 2026 00:01:00 -0800

How John Wick 4 teaches us the true meaning of friendship.

----------

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Day 14 - $86,400

Wed, 14 Jan 2026 00:01:00 -0800

What would you do if you were given this gift every single day upon waking up?

----------

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Day 13 - The Babemba Ritual

Tue, 13 Jan 2026 00:01:00 -0800

Here's how to handle someone else's goof up.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 12 - The Lane

Mon, 12 Jan 2026 00:01:00 -0800

What I learned (the hard way) by focusing on someone else's lane.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 11 - The End

Sun, 11 Jan 2026 00:01:00 -0800

We all have to face it. Here's how...

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 10 - SH-OVE Yourself

Sat, 10 Jan 2026 00:01:00 -0800

Do BO-TH of these necessary things in 2026.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 9 - The Poison

Fri, 09 Jan 2026 00:01:00 -0800

What you're really doing with all that anger and resentment...

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 8 - P.R.I.D.E. Into Practice

Thu, 08 Jan 2026 17:00:00 -0800

A life lesson built out of bombing a presentation (...in theory).

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 7 - 1 Degree

Wed, 07 Jan 2026 00:01:00 -0800

How small adjustments can have massive impacts. And how the type of impact depends on which way you adjust.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 6 - Your Home

Tue, 06 Jan 2026 11:47:16 -0800

You've been given a beautiful home. Here's how you protect it.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 5 - Showing Up

Mon, 05 Jan 2026 00:01:00 -0800

What Jimmy C, me, and your future self need you to do. Both for others, and for you.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Dat 4 - The Mistakes Song

Sun, 04 Jan 2026 00:01:00 -0800

Yesterday was your formula for 2026. Here's your song.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 3 - P.R.I.D.E.

Sat, 03 Jan 2026 00:01:00 -0800

Your 5-letter formula for a prosperous 2026.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 2 - Professional Failure

Fri, 02 Jan 2026 00:01:00 -0800

And how you can be one too, just like Jason Budahazy.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 1 - The Answer to Everything

Thu, 01 Jan 2026 00:01:00 -0800

The best way to start your new year? By getting the answer you've been looking for!

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

The Greatest Gift (Christmas Day)

Thu, 25 Dec 2025 00:01:00 -0800

Whatever holiday stress may come, it’s important to remember you already have the greatest gift of all.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Fritz & Elisabeth (Christmas Eve)

Wed, 24 Dec 2025 00:01:00 -0800

Christmas Eve, 1944, in West Germany, proves that even the darkest times cannot shut out the enduring light of humanity.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 220 - 3-2-1 Tool

Tue, 02 Dec 2025 00:01:00 -0800

Trouble getting going? Use this simple tool to help you get your @ss up & moving!

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 219 - 30DG Challenge

Mon, 01 Dec 2025 00:01:00 -0800

A science-backed way for letting go of rumination, problem-seeking & catastrophizing.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 218 - 38/38: Pt. 2

Sun, 30 Nov 2025 00:01:00 -0800

38 things that will get you to where you want to be (and, keep ya there).

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 217 - 38/38: Pt. 1

Sat, 29 Nov 2025 00:01:00 -0800

38 things you might be doing that are keeping you from where you want to be.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 216 - Listening Friday

Fri, 28 Nov 2025 00:01:00 -0800

Here's the best way to spend black Friday. (But, if you're REALLY itching to get your gift-buying out of the way, grab a Daily Delight Journal: https://www.dailydelightjournal.com/)

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 215 - Bridges (Thanksgiving Day)

Thu, 27 Nov 2025 00:01:00 -0800

What we can learn from this man's story of strength and unfathomable resilience.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 214 - Day of Giving

Wed, 26 Nov 2025 00:01:00 -0800

The importance of having the courage to ask. And the importance of having the courage to say yes.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 213 - Ads

Tue, 25 Nov 2025 00:01:00 -0800

The Daily Deuce's stance on ads, plus a delightful treat in the show notes.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 212 - Enjoy the Spectacle

Sun, 09 Nov 2025 00:01:00 -0800

Thomas Edison's tragedy and his two truths and a lie.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 211 - King-in-Training

Fri, 07 Nov 2025 00:01:00 -0800

Lessons on self-control (learned...the not very fun way).

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 210 - The Miracle Switch

Wed, 05 Nov 2025 00:01:00 -0800

Why this quote from Einstein (allegedly) is one for us to live by.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 209 - 50 Excuses

Mon, 03 Nov 2025 01:01:00 -0800

Here are plenty of reasons to not do something. And one reason why you should.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 208 - PhD in Failure

Sun, 02 Nov 2025 04:01:00 -0700

Important lessons from one of the greatest (and most hated, but that's okay) baseball players of all-time.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 207 - The Marcus Challenge

Sat, 01 Nov 2025 00:01:00 -0700

Don't wait for a heart attack to make you start loving life.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 206 - Masks (Halloween Day)

Fri, 31 Oct 2025 00:01:00 -0700

Is it really a ‘happy’ Halloween? Depends on our mask.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 205 - Turn It Cold

Thu, 30 Oct 2025 00:01:00 -0700

The world (podcast) premiere of a banger hit that'll have you (and Taylor Swift) taking cold showers.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 204 - 4 / 3 / 2

Wed, 29 Oct 2025 00:01:00 -0700

How to improve your communication skills and be a better speaker with this simple technique.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 203 - What Passes?

Tue, 28 Oct 2025 00:01:00 -0700

Here ae the 4 words that are ever in view, in all times and situations.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 202 - Our Most Toxic Friend

Mon, 27 Oct 2025 00:01:00 -0700

Their job is to see us fail. Every, single, morning. So here's how we break-up with 'em.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 201 - Cardboard Gloves

Sun, 26 Oct 2025 00:01:00 -0700

How appreciating what you have and where you came from leads you down a path to success.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 200 - Getting Civilized

Sat, 25 Oct 2025 00:01:00 -0700

Nothing wrong with it, but if you still have more to fight for, if you're still hungry for more, then it's time to ditch the comfort and complacency.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 199 - Ambrosia

Fri, 24 Oct 2025 00:01:00 -0700

Finding what gives you (the feeling of) eternal youth.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 198 - The Employee

Thu, 23 Oct 2025 00:01:00 -0700

Why we need to listen to our hardest working employees...before it’s too late.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 197 - Before & After: Pt. 2

Wed, 22 Oct 2025 00:01:00 -0700

Why the feeling "after" is what you want to be chasing.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 196 - Before & After: Pt. 1

Tue, 21 Oct 2025 00:01:00 -0700

Why ‘before’ is the lie and ‘after’ is the truth.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 195 - Attitude³

Mon, 20 Oct 2025 00:01:00 -0700

This is how we need to teach young people the meaning of winning.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 194 - Pro vs Re

Sun, 19 Oct 2025 00:01:00 -0700

The important link between prefixes and our teeth.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 193 - Screw the Results

Sat, 18 Oct 2025 00:01:00 -0700

How and where we truly find meaning.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 192 - F-Q-B-T

Fri, 17 Oct 2025 00:01:00 -0700

Here are 4 ways to show up with confidence that will lead to more confidence.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 191 - The Finger Trap

Thu, 16 Oct 2025 00:01:00 -0700

Feeling pressure in life? Don't add more. Instead, here's why you should move toward it.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 190 - Shared Talking

Wed, 15 Oct 2025 00:01:00 -0700

The 4 types of conversations that build rock-solid relationships.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 189 - Perfect Plans

Tue, 14 Oct 2025 00:01:00 -0700

The Yiddish proverb to keep in mind next time you're making plans.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 188 - T.A.R.

Mon, 13 Oct 2025 00:01:00 -0700

How do we let go from the BS of life and move on? Here's a reason.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 187 - 25 & 5

Sun, 12 Oct 2025 00:01:00 -0700

A science-backed way to increase your focus and productivity, but NOT your stress and burnout. (NOTE: it's NOT from Japan!)

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 186 - Dead Center

Sat, 11 Oct 2025 00:01:00 -0700

People are fixated on winning, and scared crapless of losing. Here's why neither of those matter.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 185 - Midpoint Slump: Pt. 3

Fri, 10 Oct 2025 00:01:00 -0700

How to stop staring at the finish line, and start focusing on this instead.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 184 - Midpoint Slump: Pt. 2

Thu, 09 Oct 2025 00:01:00 -0700

How to stop dragging through the middle, and start learning from it.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 183 - Midpoint Slump: Pt. 1

Wed, 08 Oct 2025 00:01:00 -0700

You’re half way through the Deuce year, here’s how to get through the second half of anything else.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 182 - The (Whole) Elephant

Tue, 07 Oct 2025 00:01:00 -0700

What a 6th-century Indian parable teaches us about perspective, bias, and truth.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 181 - Memento Mori

Mon, 06 Oct 2025 00:01:00 -0700

Need a push in the mornings? Use the 2 words that made legendary leader Marcus Aurelius spring outta bed.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 180 - 12 & 60

Sun, 05 Oct 2025 00:01:00 -0700

Have a passion, an interest, a career venture, or just a lifestyle shift in mind? Here's how to put it (and yourself) to the test.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 179 - Talkaholism

Sat, 04 Oct 2025 00:01:00 -0700

See something? Say something. But sometimes, it's see something? Say NOTHING. The benfits of S'ingTFU.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 178 - Come Back

Fri, 03 Oct 2025 00:01:00 -0700

The 2 words to use when your mind is anxious and racing into the future.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 177 - Off-Grid Action

Thu, 02 Oct 2025 00:01:00 -0700

Why we need to disconnect in order to reconnect to what truly matters.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 176 - The P.B. Challenge

Wed, 01 Oct 2025 09:49:00 -0700

How to fight your negativity bias in 24 hours (and no, it's not with peanut butter).

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 175 - The David Allergy

Tue, 30 Sep 2025 00:01:00 -0700

Allergies suck. But this is one you want.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 174 - Page Me

Mon, 29 Sep 2025 00:01:00 -0700

Why money is NOT the ultimate flex of success.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 173 - Mentors

Sun, 28 Sep 2025 00:01:00 -0700

An important lesson from 9,896 lines of poetry.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 172 - Diversified Portfolios

Sat, 27 Sep 2025 00:01:00 -0700

Why you need to invest in different hobbies and habits for strong mental health.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 171 - Self-Contracts

Fri, 26 Sep 2025 00:01:00 -0700

We self-negotiate ourselves out of healthy things all the time. But here are the benefits of actually doing what we say we're going to do.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 170 - The Ultimate 'Yes Man'

Thu, 25 Sep 2025 00:01:00 -0700

Lacking the motivation? Here's how to turn your brain into your biggest motivator.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 169 - Show Don't Tell

Wed, 24 Sep 2025 00:01:00 -0700

How to speak about your talent in the loudest possible way, without saying a single word.

-----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 168 - The Faucet

Tue, 23 Sep 2025 00:01:00 -0700

Feeling blocked? Here's how you clean out the crap to get to the gold.

-----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 167 - The Method, Man

Mon, 22 Sep 2025 00:01:00 -0700

How to beat depression with love (in the right place).

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 166 - Harajuku Moment

Sun, 21 Sep 2025 00:01:00 -0700

How to finally turn a nice-to-have into a MUST-have.

----------

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Day 165 - Scavengers

Sat, 20 Sep 2025 00:01:00 -0700

They're always the first to show up at a crash, you can't control them, and instead of feeding them here's what to do instead.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 164 - Be a Hack

Fri, 19 Sep 2025 00:01:00 -0700

Important lessons from the great Hacks of History.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 163 - 163 Days

Thu, 18 Sep 2025 00:01:00 -0700

Proof that positive praise is incredibly powerful.

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Day 162 - Fortress of Solitude

Wed, 17 Sep 2025 00:01:00 -0700

How to be besties with your aloneness without feeling lonely.

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Day 161 - The Other Gym

Tue, 16 Sep 2025 00:01:00 -0700

We don't go to this gym, it comes to us. It still causes some discomfort, but if we embrace it, it leads to massive growth.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 160 - Purpose in Repurposing

Mon, 15 Sep 2025 00:01:00 -0700

Why finding meaning in what we already have beats wanting something new.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 159 - Mental Accounting

Sun, 14 Sep 2025 00:01:00 -0700

How to plan ahead for a good, non-miserable life. Even with parking tickets.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 158 - Option 2

Sat, 13 Sep 2025 00:01:00 -0700

Why silver is oftentimes (WAY) better than gold.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 157 - Crossover to Greatness

Fri, 12 Sep 2025 00:01:00 -0700

How your potential is sometimes on the other side of humbling yourself.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 156 - The Hero's Abyss

Thu, 11 Sep 2025 00:01:00 -0700

How journeying to the darkest place helps you find your life's ultimate treasure.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 155 - Write Here

Wed, 10 Sep 2025 00:01:00 -0700

This is the place you’ve been looking for.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 154 - Tale of 2 Pains

Tue, 09 Sep 2025 00:01:00 -0700

What to do when the God of Pain deals his cards.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 153 - C's get Degrees

Mon, 08 Sep 2025 00:01:00 -0700

Why you need to let go of perfection and instant results, and focus on this instead.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 152 - The J.O.A.T.

Sun, 07 Sep 2025 00:01:00 -0700

The true meaning behind a famous phrase. And why versatility and a wide range of skills is a tremendous advantage.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 151 - 4 C's

Sat, 06 Sep 2025 00:01:00 -0700

The proven formula for mental toughness.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 150 - Our Side

Fri, 05 Sep 2025 00:01:00 -0700

What we need to learn and practice from the story of 'The Man & His View'.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 149 - Recovery Time

Thu, 04 Sep 2025 00:01:00 -0700

A lesson in mental strength from one of the greatest athletes of all-time.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 148 - 18 Minutes

Wed, 03 Sep 2025 00:01:00 -0700

Here arer 18 things you can do in 18 minutes or less, and why that matters.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 147 - Starting 5

Tue, 02 Sep 2025 00:01:00 -0700

How to assemble the go-to roster you need in your life.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 146 - Something Bad? Good

Mon, 01 Sep 2025 00:01:00 -0700

A way to mentally reframe setbacks and challenges, and turn them into positive opportunities for growth.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 145 - F.O.P.O. v2

Sun, 31 Aug 2025 00:01:00 -0700

You can achieve mastery, if you practice this new version of FOPO.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 144 - Do The Thing

Sat, 30 Aug 2025 00:01:00 -0700

Got a thing? Here's a list of things that AREN’T that thing.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 143 - De-Optimization

Fri, 29 Aug 2025 00:01:00 -0700

Are you optimizing for better results or better distractions?

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Day 142 - McLaurens & Sparks

Thu, 28 Aug 2025 00:01:00 -0700

The #1 thing every relationship needs.

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Day 141 - Do You Even Lift?

Wed, 27 Aug 2025 00:01:00 -0700

No, not referring to the weights.

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Day 140 - The Truth Is

Tue, 26 Aug 2025 00:01:00 -0700

Science says: honesty = stronger mental, emotional, & physical health.

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Day 139 - TGIM

Mon, 25 Aug 2025 00:01:00 -0700

How to stop working for the weekend.

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Day 138 - Tactical Hiking

Sun, 24 Aug 2025 00:01:00 -0700

How to reboot your brain, start fresh, and make some of life's problems go extinct.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 137 - Then What?

Sat, 23 Aug 2025 00:01:00 -0700

Why it's important to check before you chase.

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Day 136 - Amplifiers

Fri, 22 Aug 2025 00:01:00 -0700

The power of powering other people's work.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 135 - 427 Minus 1

Thu, 21 Aug 2025 00:01:00 -0700

This Deuce means business, and is all about finishing.

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Day 134 - 5 Fingers of Health

Wed, 20 Aug 2025 00:01:00 -0700

How to stop punching the day and start high-fiving it.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 133 - Kinda Person Who...

Tue, 19 Aug 2025 00:01:00 -0700

Why you need to think of yourself as a Christopher Nolan character.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 132 - Welcome to Calculus

Mon, 18 Aug 2025 00:01:00 -0700

The class where life can reach peak stress. And that’s the point.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 131 - The 2 F's

Sun, 17 Aug 2025 00:01:00 -0700

Every day, we choose to live by one of these two words.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 130 - Bee-E-AYE-You-Tee

Sat, 16 Aug 2025 00:01:00 -0700

It's all around us, and why we need to stop and notice it.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 129 - Get Rich

Fri, 15 Aug 2025 00:01:00 -0700

Exposing how to get rich from one of the richest people ever to live.

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Day 128 - Your Puppy

Thu, 14 Aug 2025 00:01:00 -0700

How & why you need to train it.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 127 - Target Fixation

Wed, 13 Aug 2025 00:01:00 -0700

How to steer clear of life’s obstacles.

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Day 126 - Musterbation

Tue, 12 Aug 2025 00:01:00 -0700

How to stop the “3 Musts”, and stop musterbating all over the place.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 125 - Do It Anyway

Mon, 11 Aug 2025 00:01:00 -0700

Here’s what happened when I tried all the things I was scared to try.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 124 - Generational Stress

Sun, 10 Aug 2025 00:01:00 -0700

Parental stress is at an all-time high. Whether you're a parent or not, here's what you can to do.

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Day 123 - Holt's $3.8mil

Sat, 09 Aug 2025 00:01:00 -0700

Why you don’t need to make a ton of noise to leave a huge impact.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 122 - Presence

Fri, 08 Aug 2025 00:01:00 -0700

Why one of the greatest gifts is trading back some on-line time for in-person time.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 121 - Be the Resource

Thu, 07 Aug 2025 00:01:00 -0700

Skip the excuses and start utilizing your most powerful resource of all.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 120 - Golden Sombrero

Wed, 06 Aug 2025 00:01:00 -0700

Why letting go of the previous at-bats sets you up for your next golden opportunity.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 119 - (REAL) Costs

Tue, 05 Aug 2025 00:01:00 -0700

When it comes to screen time, here's how to calculate the REAL costs of that new phone.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 118 - Food-Mood Connection

Mon, 04 Aug 2025 00:01:00 -0700

The 2,400-year-old truth about food and mood.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 117 - Streetlight Effect

Sun, 03 Aug 2025 00:01:00 -0700

Why looking in the most convenient place isn't the most helpful place.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 116 - The Safest Bet

Sat, 02 Aug 2025 00:01:00 -0700

What Sly Stallone and the story of Rocky teach us about rolling the dice.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 115 - Jeff & Gary

Fri, 01 Aug 2025 00:01:00 -0700

When my childhood besties showed up on one of my saddest days, and what they taught me about fixing a fix-fixation.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 114 - The F.I.N.E. Challenge

Thu, 31 Jul 2025 00:01:00 -0700

How to avoid the fine's with important mental health wisdom from Deadpool 2. (yep, you read that right)

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 113 - When Nature Calls

Wed, 30 Jul 2025 00:01:00 -0700

How wisdom meets science in Henry David Thoreau’s legendary trek into the great outdoors.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 112 - The Emo Sport

Tue, 29 Jul 2025 00:01:00 -0700

How a guy moonlighting in a fight club teaches you you to stay in control and regulate your emotions. (No joining a fight club needed)

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 111 - After the Fall

Mon, 28 Jul 2025 00:01:00 -0700

The ancient 'persistence' proverb that pays off.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 110 - Today's Mission

Sun, 27 Jul 2025 00:01:00 -0700

It's top secret, you can't tell anyone, but you gotta do it, because the world is depending on you.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 109 - Superman It

Sat, 26 Jul 2025 00:01:00 -0700

When you're feeling the pressure before a big moment, do this to get your confidence game up.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 108 - Stay Stupid: Pt. 2

Fri, 25 Jul 2025 00:01:00 -0700

The lack of expertise is all you need to realize what you're capable of.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 107 - Party in Miami

Thu, 24 Jul 2025 00:01:00 -0700

How to win at life, one possesion at a time.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 106 - Abilene Paradox

Wed, 23 Jul 2025 00:01:00 -0700

From nightmare wars to nightmare road trips, why we need to be authentic and speak up.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 105 - Anti-ffirmations

Tue, 22 Jul 2025 00:01:00 -0700

10 sayings to increase our (MUCH needed) dose of open-mindedness.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 104 - Peripheral Opponents

Mon, 21 Jul 2025 00:01:00 -0700

What they are, and how to beat them so they don’t beat you.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 103 - Ikigai

Sun, 20 Jul 2025 00:01:00 -0700

How to find your reason for dragging your butt outta bed.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 102 - Pressure makes __________.

Sat, 19 Jul 2025 00:01:00 -0700

How pressure and time constraints can be a positive instead of a negative.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 101 - 100: Pt. 2

Fri, 18 Jul 2025 00:01:00 -0700

Making your own "new deal" for your next 100 days and beyond.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 100 - 100: Pt. 1

Thu, 17 Jul 2025 00:01:00 -0700

The Century Plant takes its time to bloom. But if you keep nourishing, then you can, too.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 99 - The Blob

Wed, 16 Jul 2025 00:01:00 -0700

This blob can eat you up, or, you can make it your ally. Here's how to get the blob working for you instead of against you.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 98 - Rule of 5's

Tue, 15 Jul 2025 00:01:00 -0700

Next time something has you heated or stressed, ask yourself these questions.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 97 - Planting Trees

Mon, 14 Jul 2025 00:01:00 -0700

How to treat missed opportunities and second chances.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 96 - Breath-Ups

Sun, 13 Jul 2025 00:01:00 -0700

Physical tension leads to emotional stress. Here's one of the leading science-backed tools to help alleviate both.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy

Day 95 - Crafting Your Arc

Sat, 12 Jul 2025 00:01:00 -0700

Got somewhere you want to be in life? Instead of the results, focus on this instead.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 94 - For the Ladies

Fri, 11 Jul 2025 00:01:00 -0700

Part of what it means to be a 'provider'.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 93 - The Last 5min

Thu, 10 Jul 2025 00:01:00 -0700

How to program your mind and optimize the most important 5min of your life.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 92 - Super Mario Effect

Wed, 09 Jul 2025 00:01:00 -0700

Start incorporating this simple (& fun) tool to remove fear.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 91 - Pneumonoultramicroscopicsilicovolcanoconiosis

Tue, 08 Jul 2025 00:01:00 -0700

The science-backed way for moving past shame, mistakes, and failures.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 90 - Made-Up Numbers

Mon, 07 Jul 2025 00:01:00 -0700

Society's fake deadlines don't control your life. You do.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 89 - The Power of Asking

Sun, 06 Jul 2025 00:01:00 -0700

Scared to ask? Here's how to remove the fear of asking with rejection therapy.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 88 - 4 Wives

Sat, 05 Jul 2025 00:01:00 -0700

A timeless lesson from the Tibetan King on his deathbed.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 87 - A Declaration

Fri, 04 Jul 2025 00:01:00 -0700

Let the 4th of July serve as a declaration of independence of our own minds.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 86 - The Thermostat

Thu, 03 Jul 2025 00:01:00 -0700

The 3W's of life, and how to never have bad days.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 85 - Sex Scenes

Wed, 02 Jul 2025 00:01:00 -0700

How standing by your values earns other's respect. And more importantly, earns self-respect.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 84 - Be a Shaan

Tue, 01 Jul 2025 00:01:00 -0700

How the tiniest of gestures towards others, can make the biggest of differences.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 83 - Humble Hustler

Mon, 30 Jun 2025 00:01:00 -0700

It's okay to not be where you want to be. Hustle plus humility will get you there.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 82 - You're a Billionaire

Sun, 29 Jun 2025 00:01:00 -0700

How do you want to invest your most precious asset?

-----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 81 - Who's The Owner?

Sat, 28 Jun 2025 00:01:00 -0700

An Epic(tetus) lesson we all need to hear when it comes to our possessions.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 80 - 10-3-2-1

Fri, 27 Jun 2025 00:01:00 -0700

A science-backed formula for getting better ZZZ's.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 79 - Lincoln Letter

Thu, 26 Jun 2025 00:01:00 -0700

How do deal with anger by using a page out of Angry-Abe’s book.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 78 - Golden Showers

Wed, 25 Jun 2025 00:01:00 -0700

When you're part in the past and part in the future, this is what you're doing to the present.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 77 - Overcomplications

Tue, 24 Jun 2025 00:01:00 -0700

20 simple fixes for the things we tend to make un-simple.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 76 - Stay Stupid

Mon, 23 Jun 2025 00:01:00 -0700

It might sound "stupid", but when it comes to your dreams and ambitions, you'll want to hear me out.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 75 - Tomorrow You

Sun, 22 Jun 2025 00:01:00 -0700

The person who cares about you the most.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 74 - IRL

Sat, 21 Jun 2025 00:01:00 -0700

Screens & scrolling will never replace the power of lived experience.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 73 - Triple Filter Test

Fri, 20 Jun 2025 00:01:00 -0700

Something to say? Run it through Socrates' filter before running your mouth.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 72 - Jay Pritchett

Thu, 19 Jun 2025 00:01:00 -0700

How removing ego and short-sightedness can open us up to big results.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 71 - W.I.N.

Wed, 18 Jun 2025 00:01:00 -0700

Here’s how to get out of the trap of a long, never-ending list of priorities.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 70 - The Blank Page

Tue, 17 Jun 2025 00:01:00 -0700

All of life is about perspective. And guess who gets to choose it? (Hint: the answer is in this Deuce)

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 69 - Brooks & Benny

Mon, 16 Jun 2025 00:01:00 -0700

A major life lesson from a meeting between an icon and his idol.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 68 - The Stonecutter

Sun, 15 Jun 2025 00:01:00 -0700

Trouble with comparing and despairing? Trouble with always wanting more power? Then listen to the stonecutter's story.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 67 - Rock Top

Sat, 14 Jun 2025 00:01:00 -0700

The 2-step formula for getting yourself out of a bottom.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 66 - Your Obituary

Fri, 13 Jun 2025 00:01:00 -0700

Warren Buffet’s simple & sage life advice for avoiding regrets.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 65 - Keep Going

Thu, 12 Jun 2025 00:01:00 -0700

Want to stop? Want to quit? Then listen to this (as many times as you need to).

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 64 - Be Ready

Wed, 11 Jun 2025 00:01:00 -0700

So when opportunity hits, you won't miss it.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 63 - Brevity

Tue, 10 Jun 2025 00:01:00 -0700

The less you say, the longer you stay.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 62 - 3 Minds

Mon, 09 Jun 2025 00:01:00 -0700

And the major differences between them.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 61 - What Do You Do For...

Sun, 08 Jun 2025 00:01:00 -0700

Get ready to answer one of life's hardest questions.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 60 - Marty's Life-Eval

Sat, 07 Jun 2025 00:01:00 -0700

How to zoom out and assess the bigger picture with Martin Short’s evaluation for life.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 59 - $0 Challenge

Fri, 06 Jun 2025 00:01:00 -0700

Today's Challenge: Cut spend, boost your mind.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 58 - Y.A.F.M.

Thu, 05 Jun 2025 00:01:00 -0700

Science says: Me do these 9 things daily for better, longer brain.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 57 - The 2nd Arrow

Wed, 04 Jun 2025 00:01:00 -0700

And why we need to trade it for a white flag.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 56 - Personal Balance Sheet

Tue, 03 Jun 2025 00:01:00 -0700

4 things to take stock of everyday so you don’t go mentally bankrupt.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 55 - Lucky Loser

Mon, 02 Jun 2025 00:01:00 -0700

We all lose later. Here's an exercise to help you win now.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 54 - In / Up / Down / Out

Sun, 01 Jun 2025 00:01:00 -0700

Our outlook is driven by WHERE we look.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 53 - Be a Big Dumb Idiot

Sat, 31 May 2025 00:01:00 -0700

How to let other people's dumbness bounce off you, and keep going about your biz.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 52 - Imposter Syndrome

Fri, 30 May 2025 00:01:00 -0700

How to overcome the fraudulent feeling of feeling like a fraud.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 51 - H.U.M.A.N.

Thu, 29 May 2025 00:01:00 -0700

What it means to be human.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 50 - DGAF Day

Wed, 28 May 2025 00:01:00 -0700

The holiday we all need (and no family gatherings!

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 49 - 0.0014%

Tue, 27 May 2025 00:00:00 -0700

The perspective you need for any of life's stressors.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 48 - 25 Tags

Mon, 26 May 2025 00:01:00 -0700

Put down the bottle of 'Ego' and do this instead.

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 47 - Be a Skyscraper

Sun, 25 May 2025 00:01:00 -0700

One of the key traits in weathering the storms of life.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 46 - The $100K Tap

Sat, 24 May 2025 00:01:00 -0700

The value of experience and knowing your worth.

----------

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Day 45 - Neuro-Tug-of-War

Fri, 23 May 2025 00:01:00 -0700

How to train your brain to beat fear.

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Day 44 - Think the Unthinkable

Thu, 22 May 2025 00:01:00 -0700

Practice this exercise to better cherish what you have.

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Day 43 - Roadrunner vs. Coyote

Wed, 21 May 2025 00:01:00 -0700

How to deal with anvils, catapults, TNT, & life's coyotes.

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Day 42 - Heroes & Villains

Tue, 20 May 2025 00:01:00 -0700

Even with a painful backstory, we get to choose which character to be.

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Day 41 - Doomer

Mon, 19 May 2025 00:01:00 -0700

Here's a list of what to doom-do other than doom-scroll.

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Day 40 - M.O.R.E.

Sun, 18 May 2025 00:01:00 -0700

Letting go of what we’ve been conditioned to want the most: MORE!

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Day 39 - Autosuggestion Challenge

Sat, 17 May 2025 00:01:00 -0700

Use this proven self-talk mantra to rewire your neural pathways and achieve excellence.

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Day 38 - Be Don Ritchie

Fri, 16 May 2025 00:01:00 -0700

How a simple conversation can make you a Hero.

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Day 37 - Checkers

Thu, 15 May 2025 00:01:00 -0700

Our purpose isn’t to move ‘safely’, it’s to move ‘forward’.

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Day 36 - Permuda Triangle

Wed, 14 May 2025 00:01:00 -0700

How to escape the trap of the 3 P’s: perfectionism, procrastination, paralysis.

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Day 35 - Today's Choices

Tue, 13 May 2025 00:01:00 -0700

Your 80 year-old self is begging you to listen to this.

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Day 34 - Hope

Mon, 12 May 2025 00:01:00 -0700

How to handle pain from the story of ‘The Man and The Guru’.

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Day 33 - Spinners

Sun, 11 May 2025 00:01:00 -0700

The insanity of trying to impress others.

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Day 32 - John Candy

Sat, 10 May 2025 00:01:00 -0700

What happens when you find joy during tense times and high pressure situations.

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Day 31 - Stockdale Paradox

Fri, 09 May 2025 00:01:00 -0700

How to navigate adversity with resilience and a balanced perspective.

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Day 30 - Thirty Days

Thu, 08 May 2025 00:01:00 -0700

No addictions? Then no problem trying this...

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Day 29 - The Spoon

Wed, 07 May 2025 00:01:00 -0700

What this Matrix scene teaches us about mindset.

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Day 28 - The Boy, Man, & Donkey

Tue, 06 May 2025 00:01:00 -0700

What this fable teaches us about criticism and people-pleasing.

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Day 27 - Crowd Noise

Mon, 05 May 2025 00:01:00 -0700

Be a Hero, not an action figure.

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Day 26 - The Marshmallow Test

Sun, 04 May 2025 00:01:00 -0700

Why instant pleasure is costing you, and what you can do about it.

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Day 25 - Hammer & Nails

Sat, 03 May 2025 00:01:00 -0700

The true meaning of ‘actions speak louder than words’.

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Day 24 - Why (Not) You?

Fri, 02 May 2025 00:01:00 -0700

Because…somebody’s gotta do it.

----------

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The only mental health podcast that helps you grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Day 23 - The Farmer

Thu, 01 May 2025 00:01:00 -0700

How to respond to bad (and good) news.

----------

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Day 22 - Free Trials

Wed, 30 Apr 2025 00:01:00 -0700

Stop sampling, start living.

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Day 21 - The 5sec Tool

Tue, 29 Apr 2025 00:01:00 -0700

The best science-backed tool to stay chillaxed and control stress the moment it hits.

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Day 20 - Nobody Knows Anything

Mon, 28 Apr 2025 00:01:00 -0700

William Goldman's liberating advice on how to avoid nay-sayers and keep pushing foward.

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Day 19 - Windshields

Sun, 27 Apr 2025 00:01:00 -0700

How to put mistakes and negative events behind you.

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Day 18 - Go For It

Sat, 26 Apr 2025 00:01:00 -0700

You need to hear this. Then share it with a friend, because they need to hear it, too.

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Day 17 - UNcomfort Zone

Fri, 25 Apr 2025 00:01:00 -0700

How deliberately leaving your comfort zone today will help you handle the challenges of tomorrow.

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Day 16 - Motivation

Thu, 24 Apr 2025 00:01:00 -0700

Want motivation to do what you've been putting off? The answer is in this Italian proverb.

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Day 15 - Koji

Wed, 23 Apr 2025 00:01:00 -0700

What John Wick 4 teaches us about friendship.

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Day 14 - $86,400

Tue, 22 Apr 2025 00:01:00 -0700

If you were gifted this every single day, how would you spend it?

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Day 13 - The Babemba Ritual

Mon, 21 Apr 2025 00:01:00 -0700

We need to punish our own the same way this South African tribe does.

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Day 12 - The Lane

Sun, 20 Apr 2025 00:01:00 -0700

What I learned (the hard way) about focusing on someone else’s lane instead of my own.

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Day 11 - The Great Equalizer

Sat, 19 Apr 2025 00:01:00 -0700

You can't escape it, but there IS something you can do about it.

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Day 10 - SHOVE Yourself

Fri, 18 Apr 2025 00:01:00 -0700

You can't just puSH yourself. You can't just lOVE yourself. Here's why you need a balance of both.

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Day 9 - Put Down the Poison

Thu, 17 Apr 2025 00:01:00 -0700

Want to live freely? Let go of these things.

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Day 8 - P.R.I.D.E. Into Practice

Wed, 16 Apr 2025 00:01:00 -0700

A valuable life lesson from bombing a presentation in college.

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Day 7 - 1 Degree

Tue, 15 Apr 2025 00:01:00 -0700

How tiny shifts lead to massive change.

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Day 6 - You Have a Home

Mon, 14 Apr 2025 00:01:00 -0700

But who owns it?

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Day 5 - Showing Up

Sun, 13 Apr 2025 00:01:00 -0700

What your future self needs you to keep doing.

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Day 4 - O-F-This, O-F-That

Sat, 12 Apr 2025 00:01:00 -0700

How to handle mistakes.

This episode is sponsored by BestHelp. It's like BetterHelp, but way better.

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Day 3 - P.R.I.D.E.

Fri, 11 Apr 2025 00:01:00 -0700

A formula to live by (and take pride in).

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Day 2 - Professional Failure

Thu, 10 Apr 2025 00:01:00 -0700

Who is Jason Kyle Budahazy?

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Day 1 - You HAVE TO Play This

Wed, 09 Apr 2025 00:01:00 -0700

Why? It’s the Answer to everything.

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WTF is The Daily Deuce?

Tue, 08 Apr 2025 12:00:00 -0700

The best way to grow while you go.

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