Cycling slim's Podcast https://cyclingslim.podbean.com Hey everyone, you may know me as Cycling Slim or Craig, I'll be bringing you info on weight loss, cycling, health and the vegan lifestyle. Tue, 04 Aug 2020 22:45:37 +0700 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Health & Fitness:Alternative Health 1440 episodic Hey everyone, you may know me as Cycling Slim or Craig, I'll be bringing you info on weight loss, cycling, health and the vegan lifestyle while you ride or walk along! Cycling Slim Cycling Slim No false https://pbcdn1.podbean.com/imglogo/image-logo/8592465/Apple_Podcast_Logo_1_adr93.jpg Cycling slim's Podcast https://cyclingslim.podbean.com 144 144 How Many Rest Days Should You Take? How Many Rest Days Should You Take? https://cyclingslim.podbean.com/e/how-many-rest-days-should-you-take/ https://cyclingslim.podbean.com/e/how-many-rest-days-should-you-take/#comments Tue, 04 Aug 2020 22:45:37 +0700 cyclingslim.podbean.com/08ee7bce-3127-3d1e-bafd-c4bfdf693f4a After doing 26 hour weeks on the bike in the past, I know that rest and recovery is essential to a good training plan, how many do I take and how many do I recommend?

]]> After doing 26 hour weeks on the bike in the past, I know that rest and recovery is essential to a good training plan, how many do I take and how many do I recommend?

]]> Cycling Slim false No 724 6 full I've Reached a Plateau and Stopped Gaining Weight! I've Reached a Plateau and Stopped Gaining Weight! https://cyclingslim.podbean.com/e/ive-reached-a-plateau-and-stopped-gaining-weight/ https://cyclingslim.podbean.com/e/ive-reached-a-plateau-and-stopped-gaining-weight/#comments Fri, 31 Jul 2020 23:05:42 +0700 cyclingslim.podbean.com/227b92ec-a004-347a-87d9-5af10eae6465 talking about my all in journey since March 30th 2020 and where I am now!

]]> talking about my all in journey since March 30th 2020 and where I am now!

]]> Cycling Slim false No 1525 5 full How To Escape The 1000 Calorie Prison | Eat In Abundance and Still LOSE WEIGHT How To Escape The 1000 Calorie Prison | Eat In Abundance and Still LOSE WEIGHT https://cyclingslim.podbean.com/e/how-to-escape-the-1000-calorie-prison-eat-in-abundance-and-still-lose-weight/ https://cyclingslim.podbean.com/e/how-to-escape-the-1000-calorie-prison-eat-in-abundance-and-still-lose-weight/#comments Sat, 06 Jun 2020 14:58:50 +0700 cyclingslim.podbean.com/469fd695-ce85-5fb1-b5e8-d92584b550e0 Many girls and even some guys are eating as little as 1000 calories a day and promoting it, almost like it's the ONLY way to lose weight, here's how to escape that prison-like mindset and eat in abundance for the rest of your life! Do you live in a low-calorie prison? Find out how to escape in my newly revised fat loss book⬇⬇⬇

🛑 Fat Loss Without Dieting Book: https://payhip.com/b/G4Sc 🛑

]]> Many girls and even some guys are eating as little as 1000 calories a day and promoting it, almost like it's the ONLY way to lose weight, here's how to escape that prison-like mindset and eat in abundance for the rest of your life! Do you live in a low-calorie prison? Find out how to escape in my newly revised fat loss book⬇⬇⬇

🛑 Fat Loss Without Dieting Book: https://payhip.com/b/G4Sc 🛑

]]> Cycling Slim false No 953 4 full How To Fuel During Exercise How To Fuel During Exercise https://cyclingslim.podbean.com/e/how-to-fuel-during-exercise/ https://cyclingslim.podbean.com/e/how-to-fuel-during-exercise/#comments Mon, 01 Jun 2020 14:26:43 +0700 cyclingslim.podbean.com/90c7f519-1ca2-5255-b7fb-ea6c8fe8bfdb After riding the last 6 years I talk about fueling properly during rides or other exercises. Fueling during rides is so important, listen until the end to find out how to fuel correctly.

]]> After riding the last 6 years I talk about fueling properly during rides or other exercises. Fueling during rides is so important, listen until the end to find out how to fuel correctly.

]]> Cycling Slim false No 654 3 full Eat Your Veggies Challenge - My Thoughts Eat Your Veggies Challenge - My Thoughts https://cyclingslim.podbean.com/e/eat-your-veggies-challenge-my-thoughts/ https://cyclingslim.podbean.com/e/eat-your-veggies-challenge-my-thoughts/#comments Mon, 01 Jun 2020 14:25:05 +0700 cyclingslim.podbean.com/c94f5685-e8e3-5f34-8b4b-408d8321c759 After losing 140lbs on a plant-based diet, what are my thoughts about the #eatyourvegchallenge that's going around Youtube and Instagram? Listen until the end!

]]> After losing 140lbs on a plant-based diet, what are my thoughts about the #eatyourvegchallenge that's going around Youtube and Instagram? Listen until the end!

]]> Cycling Slim false No 1264 2 full Metabolic Damage From Over-Exercising - MY STORY Metabolic Damage From Over-Exercising - MY STORY https://cyclingslim.podbean.com/e/metabolic-damage-from-over-exercising-my-story/ https://cyclingslim.podbean.com/e/metabolic-damage-from-over-exercising-my-story/#comments Thu, 28 May 2020 15:40:14 +0700 cyclingslim.podbean.com/92b1ba5c-caba-5797-815c-e974a0669833 So if you saw my last video, I touched on the fact I'd gained some weight since being wholefoods and over-exercising due to being in a too extreme caloric deficit and causing metabolic damage or adaptive thermogenesis, causing post starvation obesity (although I'm not technically obese). I talk about my experience and how you can avoid this!

]]> So if you saw my last video, I touched on the fact I'd gained some weight since being wholefoods and over-exercising due to being in a too extreme caloric deficit and causing metabolic damage or adaptive thermogenesis, causing post starvation obesity (although I'm not technically obese). I talk about my experience and how you can avoid this!

]]> cyclingslim false No 1404 1 full