Cybermindz.org Recording Archive https://cybermindzorg.podbean.com This resource archive is for participants and facilitators of the Cybermindz.org programs. Thu, 11 Dec 2025 19:55:41 +1100 https://podbean.com/?v=5.5 en Copyright 2022 All rights reserved. Health & Fitness:Mental Health 1440 episodic Peter Coroneos Peter Coroneos Yes false https://feed.podbean.com/cybermindzorg/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/14220956/Cybermindz_org_badge_k3yetw.png Cybermindz.org Recording Archive https://cybermindzorg.podbean.com 144 144 Psychological Resilience and the 4 Great Stressors Facing Cyber Professionals.mp3 Psychological Resilience and the 4 Great Stressors Facing Cyber Professionals.mp3 https://cybermindzorg.podbean.com/e/psychological-resilience-and-the-4-great-stressors-facing-cyber-professionalsmp3/ https://cybermindzorg.podbean.com/e/psychological-resilience-and-the-4-great-stressors-facing-cyber-professionalsmp3/#comments Thu, 11 Dec 2025 19:55:41 +1100 cybermindzorg.podbean.com/887f2a93-bcec-3a17-8475-72239a96cbd0 An excerpt from a Cybermindz training on cyber mental resilience. iRest as an antidote to the four most common stressors facing cyber professionals. 

]]> An excerpt from a Cybermindz training on cyber mental resilience. iRest as an antidote to the four most common stressors facing cyber professionals. 

]]> Peter Coroneos false Yes 865 16 full Rehearsed Resilience: Training Cyber Teams for Pressure Rehearsed Resilience: Training Cyber Teams for Pressure https://cybermindzorg.podbean.com/e/rehearsed-resilience-training-cyber-teams-for-pressure/ https://cybermindzorg.podbean.com/e/rehearsed-resilience-training-cyber-teams-for-pressure/#comments Mon, 01 Dec 2025 12:11:05 +1100 cybermindzorg.podbean.com/a822c4c7-6d21-36f6-b582-ffd94d447317 This episode of NeuroShorts by Cybermindz, brought to you by Commvault, explores how proactive mental resilience training can be integrated into incident response. It explains that stress reactions are biological and shows why rehearsing resilience protocols—like technical drills—helps cyber teams stabilize under pressure, maintain clear cognition, and reduce long-term psychological harm.

You will hear about the practical benefits of rehearsed resilience: fewer errors during breaches, better team alignment and reduced post-incident trauma -- all without stepping away from the console.

]]> This episode of NeuroShorts by Cybermindz, brought to you by Commvault, explores how proactive mental resilience training can be integrated into incident response. It explains that stress reactions are biological and shows why rehearsing resilience protocols—like technical drills—helps cyber teams stabilize under pressure, maintain clear cognition, and reduce long-term psychological harm.

You will hear about the practical benefits of rehearsed resilience: fewer errors during breaches, better team alignment and reduced post-incident trauma -- all without stepping away from the console.

]]> Peter Coroneos false Yes 267 15 full NeuroShorts: The Human Incident_Response Part 2 NeuroShorts: The Human Incident_Response Part 2 https://cybermindzorg.podbean.com/e/the-title-of-neuroshorts_the_human_incident_response_2/ https://cybermindzorg.podbean.com/e/the-title-of-neuroshorts_the_human_incident_response_2/#comments Wed, 26 Nov 2025 21:54:50 +1100 cybermindzorg.podbean.com/d29220f8-b1fc-3501-8ec1-2ac477d07484 The second in this mini trilogy, exploring what happens in the mind of incident responders during and immediately after a breach. And how resilience can be restored and post-incident trauma avoided.

]]> The second in this mini trilogy, exploring what happens in the mind of incident responders during and immediately after a breach. And how resilience can be restored and post-incident trauma avoided.

]]> Peter Coroneos false Yes 374 14 full NeuroShorts: The Human Incident Response 1 NeuroShorts: The Human Incident Response 1 https://cybermindzorg.podbean.com/e/the-title-of-neuroshorts_the_human_incident_response_1/ https://cybermindzorg.podbean.com/e/the-title-of-neuroshorts_the_human_incident_response_1/#comments Fri, 21 Nov 2025 09:42:32 +1100 cybermindzorg.podbean.com/ca091f45-4842-3893-8785-a2c8158bd6e9 Part 1 of a three-part mini series on the Human Incident Response. The central theme: the breach is not resolved until the humans are restored. 

]]> Part 1 of a three-part mini series on the Human Incident Response. The central theme: the breach is not resolved until the humans are restored. 

]]> Peter Coroneos false Yes 175 13 full A Quick Mental Reset A Quick Mental Reset https://cybermindzorg.podbean.com/e/try-a-quick-mental-reset/ https://cybermindzorg.podbean.com/e/try-a-quick-mental-reset/#comments Sat, 16 Nov 2024 14:32:41 +1100 cybermindzorg.podbean.com/3dcb46dd-e191-3c81-8f9f-3a1ec291fa47 Try this practice to settle your mind and lower your heart rate.

]]> Try this practice to settle your mind and lower your heart rate.

]]> Peter Coroneos false Yes 384 10 full What is 'Hangxiety'? What is 'Hangxiety'? https://cybermindzorg.podbean.com/e/what-is-hangxiety/ https://cybermindzorg.podbean.com/e/what-is-hangxiety/#comments Fri, 27 Sep 2024 22:58:00 +1000 cybermindzorg.podbean.com/ad3030ed-49fc-3a6b-86bc-5b0bbf50b8dd Why reaching for a drink is a poor strategy for managing anxiety. 

]]> Why reaching for a drink is a poor strategy for managing anxiety. 

]]> Peter Coroneos false Yes 372 9 full Good Stress and Bad Stress Good Stress and Bad Stress https://cybermindzorg.podbean.com/e/good-stress-and-bad-stress/ https://cybermindzorg.podbean.com/e/good-stress-and-bad-stress/#comments Fri, 27 Sep 2024 21:20:40 +1000 cybermindzorg.podbean.com/789a85c3-12c1-3d96-a5c0-2ca2deb68d43 Not all stress is bad. This may come as some relief. 

]]> Not all stress is bad. This may come as some relief. 

]]> Peter Coroneos false Yes 245 8 full What is the Difference Between Burnout and Stress? What is the Difference Between Burnout and Stress? https://cybermindzorg.podbean.com/e/what-is-the-difference-between-burnout-and-stress/ https://cybermindzorg.podbean.com/e/what-is-the-difference-between-burnout-and-stress/#comments Sat, 21 Sep 2024 21:54:58 +1000 cybermindzorg.podbean.com/1dcf6e11-239d-30ef-be20-c1a19c161b65 Some people confuse the two, but there are important differences between and consequences of Burnout versus Stress. Find out what they are so you can identify the early signs. 

]]> Some people confuse the two, but there are important differences between and consequences of Burnout versus Stress. Find out what they are so you can identify the early signs. 

]]> Peter Coroneos false Yes 278 7 full The 90-Second Rule The 90-Second Rule https://cybermindzorg.podbean.com/e/the-90-second-rule/ https://cybermindzorg.podbean.com/e/the-90-second-rule/#comments Thu, 19 Sep 2024 21:29:08 +1000 cybermindzorg.podbean.com/05b306be-0222-37b6-a7c9-291df112f35f This is an interesting and effective approach to help you quickly break through an unhelpful emotional state. 

]]> This is an interesting and effective approach to help you quickly break through an unhelpful emotional state. 

]]> Peter Coroneos false Yes 279 6 full The 5-4-3-2-1 Grounding Technique The 5-4-3-2-1 Grounding Technique https://cybermindzorg.podbean.com/e/a-powerful-grounding-technique/ https://cybermindzorg.podbean.com/e/a-powerful-grounding-technique/#comments Thu, 19 Sep 2024 18:11:22 +1000 cybermindzorg.podbean.com/3612d872-5f34-3c92-9a53-668cb00f8967 Today we introduce you to the 5-4-3-2-1 technique. This is a grounding exercise used to help individuals return to the present moment by focusing on their physical senses. This practice can help shift attention away from the emotionally charged and often self-referential loops associated with the default mode network (DMN), a network in the brain active during mind-wandering, rumination, and self-focused thoughts.

]]> Today we introduce you to the 5-4-3-2-1 technique. This is a grounding exercise used to help individuals return to the present moment by focusing on their physical senses. This practice can help shift attention away from the emotionally charged and often self-referential loops associated with the default mode network (DMN), a network in the brain active during mind-wandering, rumination, and self-focused thoughts.

]]> Peter Coroneos false Yes 350 5 full Why Don't Birds Have Pockets Why Don't Birds Have Pockets https://cybermindzorg.podbean.com/e/a-provacative-idea/ https://cybermindzorg.podbean.com/e/a-provacative-idea/#comments Tue, 03 Sep 2024 20:10:37 +1000 cybermindzorg.podbean.com/cf1d1c5c-81c2-395c-b196-75f7a747d6ec Here's an observation from life that might help reorient thinking around what is truly important.

]]> Here's an observation from life that might help reorient thinking around what is truly important.

]]> Peter Coroneos false Yes 281 4 full The Effect of Burnout on the Pre-Frontal Cortex The Effect of Burnout on the Pre-Frontal Cortex https://cybermindzorg.podbean.com/e/the-effect-of-burnout-on-the-pre-frontal-cortex/ https://cybermindzorg.podbean.com/e/the-effect-of-burnout-on-the-pre-frontal-cortex/#comments Sun, 01 Sep 2024 21:54:05 +1000 cybermindzorg.podbean.com/95a46c9e-23a3-3cbb-993e-7de43bbb399c A short overview of the impact of burnout on the higher cognitive functions. 

]]> A short overview of the impact of burnout on the higher cognitive functions. 

]]> Peter Coroneos false Yes 230 3 full How Anxiety Develops How Anxiety Develops https://cybermindzorg.podbean.com/e/neuroshorts/ https://cybermindzorg.podbean.com/e/neuroshorts/#comments Sat, 31 Aug 2024 20:28:13 +1000 cybermindzorg.podbean.com/eb087a46-4ca3-3126-b179-05c12507927f A brief look at emerging research on the root causes of anxiety.

]]> A brief look at emerging research on the root causes of anxiety.

]]> Peter Coroneos false Yes 263 2 full Welcome and outline of the Cybermindz Program Welcome and outline of the Cybermindz Program https://cybermindzorg.podbean.com/e/welcome-and-outline-of-the-cybermindz-program/ https://cybermindzorg.podbean.com/e/welcome-and-outline-of-the-cybermindz-program/#comments Sun, 19 Jun 2022 18:55:51 +1000 cybermindzorg.podbean.com/c2080b57-1019-34d1-a0d1-809984b92fe5 Hear from founder Peter Coroneos on the genesis of the initiative, the application of the iRest protocol and the changes that are in store for embattled cyber teams and those who support them. 

]]> Hear from founder Peter Coroneos on the genesis of the initiative, the application of the iRest protocol and the changes that are in store for embattled cyber teams and those who support them. 

]]> Peter Coroneos false Yes 870 1 full