In this episode of Curated Consciousness, Amanda and Audrey explore direction as both a practical choice and a symbolic one, using the four cardinal directions as a compass.

Choosing a direction isn’t always about having the next chapter figured out. Sometimes we’re moving forward with clarity. Sometimes different areas of our lives are pulling us in different directions. And sometimes we’re simply in the in-between—a season of waiting, recovering, planning, or becoming.

The conversation explores intuition, intention, knowing where you are in space and time, and the energy it takes to constantly pivot.

So check your compass: Where are you right now? Where is your energy pointed? And is that still the direction you want to go?

In Part 2 of our conversation, Amanda and Audrey move beyond the surface-level language of Human Design and explore what happens when we begin recognizing our conditioning, questioning the identities we have built, and noticing the patterns influencing how we relate to ourselves and others.

We talk about the difference between using Human Design as another system for labeling ourselves and allowing it to become a tool for genuine self-observation. Understanding your design does not mean putting yourself into a new box. It may actually give you permission to dismantle some of the boxes you have been trying to fit into all along.

The conversation gets personal as we reflect on relationships, expectations, self-acceptance, and the uncomfortable realization that the qualities we judge in other people may sometimes be revealing something within ourselves.

Human Design does not excuse our behavior or eliminate personal responsibility. Instead, it can offer another language for understanding our energy, extending compassion to ourselves and others, and becoming more conscious of how we move through the world.

This episode is less about mastering the Human Design system and more about what can happen when we allow self-study to reveal our unique design.

In this episode of Curated Consciousness, Amanda and Audrey explore Human Design, a system of self-inquiry that combines several ancient and modern traditions into a personalized bodygraph based on your birth information.

They discuss the different Human Design energy types, strategy and authority, conditioning, and the ways this framework may help us better understand how we naturally make decisions, use our energy, and interact with the people around us.

Rather than treating your chart as another rigid personality label, this conversation invites you to approach Human Design as an experiment: notice what resonates, observe what happens when you follow your own internal guidance, and leave room for your understanding to evolve.

Human Design may not tell you who you have to be—but it can offer another lens through which to explore who you already are.

Jovian Archive — The Teachings of Ra Uru Hu https://jovianarchive.com/

Richard Beaumont — Human Design https://human.design/

Sort of Spiritual Website: https://sortofspiritual.com/ Instagram: @sort.of.spiritual https://www.instagram.com/sort.of.spiritual/

Maike Gabriela — Get My Human Design Instagram: @getmyhumandesign https://www.instagram.com/getmyhumandesign/

In this episode of Curated Consciousness, Amanda and Audrey explore Samadhi, the eighth limb of yoga, and the experience of “timeless time”—those moments when mental noise quiets, self-consciousness softens, and we become so fully present that our usual awareness of time seems to disappear.

Samadhi is often described as an advanced or unreachable spiritual state, but could we already be experiencing glimpses of it through meditation, creativity, movement, nature, meaningful connection, or simply moments that bring us fully into the present?

This conversation invites you to reconsider Samadhi not simply as a final destination, but as something that may occasionally reveal itself when we stop trying so hard to get somewhere else.

In this episode of Curated Consciousness, Amanda and Audrey explore Prana, often described as life-force energy, and the yogic practices that help us become more aware of how that energy moves through the body.

The conversation moves beyond simply equating Prana with the breath. Breath is one way we work with Prana, but in Hatha Yoga, Prana is understood as a vital energy that moves through us in different directions and serves different functions.

Central to the conversation are the five Vayus, or “winds”—the five primary movements of Prana within the body:

Prana Vayu — receiving and drawing energy inward Apana Vayu — grounding, elimination, and releasing Samana Vayu — digestion, assimilation, and integration Udana Vayu — upward movement, expression, and growth Vyana Vayu — circulation and distributing energy throughout the whole body

We explore how these energetic movements give us another way to understand what may be happening physically, mentally, and emotionally—and how practices such as Pranayama, movement, awareness, and intentional breathing can influence the way energy moves.

Rather than trying to constantly create more energy, cultivating Prana may also mean becoming more conscious of where our energy comes from, where it is going, what we are taking in, what we are holding onto, and what we need to release.

A conversation about breath, energy, the Vayus, and how ancient yogic teachings can become surprisingly practical tools for understanding everyday life.

In this episode, Amanda and Audrey explore the idea of the “third place”—the meaningful spaces outside of home and work where we gather, build relationships, and experience a sense of belonging. From yoga studios and coffee shops to parks, libraries, and other community spaces, these places offer something increasingly difficult to find in modern life: regular, face-to-face connection.

We reflect on how our communities have changed, why loneliness can persist even when we’re constantly connected online, and what happens when convenient digital experiences begin replacing the places that once brought us together. We also discuss the role local businesses and wellness spaces can play in creating environments where people feel seen, supported, and comfortable showing up as themselves.

Community doesn’t simply appear—we create it by participating, returning, reaching out, and allowing ourselves to be known.

What is your third place? And if you don’t currently have one, where might you begin creating it?

In this episode, Amanda and Audrey explore discernment as both a yogic practice and a real-life skill. The conversation moves through some unexpected territory—from the element Argon and unseen influences to Human Design, intuition, loyalties, and the stories we keep telling ourselves.

Along the way, reflect on what it means to pause, question what’s driving our choices, and get more honest about what feels aligned versus what simply feels familiar. With plenty of personal stories and thoughtful detours, this episode invites you to listen more closely to your inner knowing—and consider verifying the vibe before you follow it.

Because not every feeling is intuition, not every obligation is loyalty, and not everything influencing you deserves to lead.

In this episode of Curated Consciousness, Amanda and Audrey explore samskaras: the impressions and deeply ingrained patterns that influence how we react, make decisions, and move through life. Like a wheel that keeps turning, these patterns can pull us into the same thoughts, habits, relationships, and experiences—even when we consciously want something different.

We talk about recognizing when we are being influenced, becoming more aware of the cycles running beneath the surface, and creating enough space to choose a different response. Getting off the wheel does not mean escaping your life. It means slowing down long enough to see the pattern, question it, and decide whether it still belongs to you.

Listen in for a candid conversation about influence, conditioning, self-awareness, and what it takes to interrupt the patterns that keep us going in circles.

In this conversation, Amanda and Audrey reflect on how the 8 limbs offer a framework for everyday life: from ethics and self-awareness, to posture, breath, sense withdrawal, concentration, meditation, and the deeper experience of integration. Rather than treating yoga as only poses, they explore how practice becomes a way of meeting real life with more steadiness, honesty, compassion, and presence.

This episode is for yoga students, teachers, seekers, and anyone curious about how ancient wisdom can support modern life.

Connect with Amanda on Instagram at @leadbyinnerguidance and Audrey at @likehepburn.

Attend classes with us in real life at @blueskyyoga757 and @bodybalancewilliamsburg.

In this opening conversation, Amanda and Audrey set the tone for the series by exploring the “room” we are in consciously — and how the body is responding through fascia, breath, balance, instinct, and the mental reprogramming we move through day by day.

Connect with Amanda on Instagram at @leadbyinnerguidance and Audrey at @likehepburn.

Attend classes with us in real life at @blueskyyoga757 and @bodybalancewilliamsburg.