<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>CRY104FM PODCASTS</title>
    <atom:link href="https://feed.podbean.com/cry104fm/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://cry104fm.podbean.com</link>
    <description>visit: www.cry104fm.com
Call: 024 91199 / 92288</description>
    <pubDate>Thu, 04 Jun 2026 13:14:52 +0100</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
    <spotify:countryOfOrigin>ie</spotify:countryOfOrigin>
    <copyright>Copyright CRY104FM 2025 . All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author></itunes:author>
<itunes:category text="Society &amp; Culture" />
    <itunes:owner>
        <itunes:name></itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
	<itunes:new-feed-url>http://podcasts.cry104fm.com/feed/</itunes:new-feed-url>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/2227232/cry104fm-logo_tbjkkf.png" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/2227232/cry104fm-logo_tbjkkf.png</url>
        <title>CRY104FM PODCASTS</title>
        <link>https://cry104fm.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Ross Barrett Together at the Table 040626</title>
        <itunes:title>Ross Barrett Together at the Table 040626</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-040626/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-040626/#comments</comments>        <pubDate>Thu, 04 Jun 2026 13:14:52 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/747ee449-aa30-3cee-8069-93fb2b653afc</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7pjyy3b34bb7f95x/Ross_Barrett_Together_at_the_Table_040626bkw8t.mp3" length="122881707" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3071</itunes:duration>
                <itunes:episode>2287</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Killeagh Inch Monday Club June 2026 Podcast</title>
        <itunes:title>Killeagh Inch Monday Club June 2026 Podcast</itunes:title>
        <link>https://cry104fm.podbean.com/e/killeagh-inch-monday-club-june-2026-podcast/</link>
                    <comments>https://cry104fm.podbean.com/e/killeagh-inch-monday-club-june-2026-podcast/#comments</comments>        <pubDate>Mon, 01 Jun 2026 20:00:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/16de34e2-c8a3-34d1-9ad6-706631201cb8</guid>
                                    <description><![CDATA[<p>The members of the Killeagh Inch Monday club are back for their monthly show.  On this episode, Mary Colbert recites her piece on the age old summer tradition of Whitewashing.  James O'Keeffe recites the poem The Papist and the Prod, while Sean McCarthy continues his journey down memory lane, recounting the houses and families that lived in Killeagh Village.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The members of the Killeagh Inch Monday club are back for their monthly show.  On this episode, Mary Colbert recites her piece on the age old summer tradition of Whitewashing.  James O'Keeffe recites the poem The Papist and the Prod, while Sean McCarthy continues his journey down memory lane, recounting the houses and families that lived in Killeagh Village.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nfgnxzqixpzn637x/Killeagh_Inch_June_26_Podcast600v9.mp3" length="135616305" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The members of the Killeagh Inch Monday club are back for their monthly show.  On this episode, Mary Colbert recites her piece on the age old summer tradition of Whitewashing.  James O'Keeffe recites the poem The Papist and the Prod, while Sean McCarthy continues his journey down memory lane, recounting the houses and families that lived in Killeagh Village.]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3390</itunes:duration>
                <itunes:episode>2262</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Daly Ronayne 290526</title>
        <itunes:title>Emma Daly Ronayne 290526</itunes:title>
        <link>https://cry104fm.podbean.com/e/emma-daly-ronayne-290526/</link>
                    <comments>https://cry104fm.podbean.com/e/emma-daly-ronayne-290526/#comments</comments>        <pubDate>Mon, 01 Jun 2026 15:59:45 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/d7fd6cff-1f99-3a80-a658-a5b2871f1b4f</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ug77ne8i7v3btn8j/Emma_Daly_Ronayne_290526776gs.mp3" length="120493617" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3012</itunes:duration>
                <itunes:episode>2286</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 310526</title>
        <itunes:title>Mostly Classical with Mary Beecher 310526</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-310526/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-310526/#comments</comments>        <pubDate>Mon, 01 Jun 2026 15:52:12 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/66f6467c-b3c4-3c33-9df9-2246ef97076c</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mwfqadcnyjnvmte5/Mostly_Classical_with_Mary_Beecher_3105266wgy9.mp3" length="131530610" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3288</itunes:duration>
                <itunes:episode>2285</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 310526</title>
        <itunes:title>Paul McFarland Reflections 310526</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-310526/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-310526/#comments</comments>        <pubDate>Mon, 01 Jun 2026 15:38:20 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/fe8f2665-4b1f-3e2b-b35d-a32874497307</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zgagc9m8bafr2c6m/Paul_McFarland_Reflections_31052681raa.mp3" length="131468875" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3286</itunes:duration>
                <itunes:episode>2284</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>'The Musician's Hour' (Episode 26) 'Stephen Kirby'</title>
        <itunes:title>'The Musician's Hour' (Episode 26) 'Stephen Kirby'</itunes:title>
        <link>https://cry104fm.podbean.com/e/the-musicians-hour-episode-26-stephen-kirby/</link>
                    <comments>https://cry104fm.podbean.com/e/the-musicians-hour-episode-26-stephen-kirby/#comments</comments>        <pubDate>Mon, 01 Jun 2026 09:01:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/b03dd99e-1d48-3dfa-b0bb-f29e15bafdaf</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t8fzqeksjn3mpuig/Episode_26_TMH_Fully_edited_70dtk.mp3" length="211493462" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5287</itunes:duration>
                <itunes:episode>2265</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ceol agus Focal le Liam May 2026</title>
        <itunes:title>Ceol agus Focal le Liam May 2026</itunes:title>
        <link>https://cry104fm.podbean.com/e/ceol-agus-focal-le-liam-may-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/ceol-agus-focal-le-liam-may-2026/#comments</comments>        <pubDate>Fri, 29 May 2026 19:01:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/645110c0-df44-36bd-8bce-3eb7be92b16f</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fe8acj4e7wrdtkd9/Ceol_agus_Focal_May_2026_Mixdown_16th33.mp3" length="83441350" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3476</itunes:duration>
                <itunes:episode>2246</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tom Harrington talks to Carina Mcnulty about her new Book</title>
        <itunes:title>Tom Harrington talks to Carina Mcnulty about her new Book</itunes:title>
        <link>https://cry104fm.podbean.com/e/tom-harrington-talks-to-carina-mcnulty-about-her-new-book/</link>
                    <comments>https://cry104fm.podbean.com/e/tom-harrington-talks-to-carina-mcnulty-about-her-new-book/#comments</comments>        <pubDate>Fri, 29 May 2026 13:39:31 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/53fe58cf-6363-36c9-b1a2-1b98e57a554c</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yj7n77c7tebxg57p/Tom_Harrington_talks_Carina_Mcnulty_about_her_new_bookarz22.mp3" length="21146402" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>528</itunes:duration>
                <itunes:episode>2283</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tom Harrington talks to Sam Beamish about the Fort to Fort Charity</title>
        <itunes:title>Tom Harrington talks to Sam Beamish about the Fort to Fort Charity</itunes:title>
        <link>https://cry104fm.podbean.com/e/tom-harrington-talks-to-sam-beamish-about-the-fort-to-fort-charity/</link>
                    <comments>https://cry104fm.podbean.com/e/tom-harrington-talks-to-sam-beamish-about-the-fort-to-fort-charity/#comments</comments>        <pubDate>Fri, 29 May 2026 13:37:59 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/1a883ff2-9baa-3331-a611-9226ec21dbbf</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3tztabmskdwvxnh5/Tom_Harrington_talks_to_Sam_Beamish_about_the_fort_to_fort_Charityaawm4.mp3" length="19917614" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>497</itunes:duration>
                <itunes:episode>2282</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Tom Harrington talks to Helen Doherty about Social Framing</title>
        <itunes:title>Tom Harrington talks to Helen Doherty about Social Framing</itunes:title>
        <link>https://cry104fm.podbean.com/e/tom-harrington-talks-to-helen-doherty-about-social-framing/</link>
                    <comments>https://cry104fm.podbean.com/e/tom-harrington-talks-to-helen-doherty-about-social-framing/#comments</comments>        <pubDate>Fri, 29 May 2026 13:12:08 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/11b50fa5-ca5a-36d1-9d0d-5824dce6c226</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yypdhsbzxzfjqxcm/Tom_Harrington_talks_to_Helen_Doherty_about_Social_Framing9b53f.mp3" length="31260674" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>781</itunes:duration>
                <itunes:episode>2281</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Declan talks to John Daly and Ger Regan</title>
        <itunes:title>Declan talks to John Daly and Ger Regan</itunes:title>
        <link>https://cry104fm.podbean.com/e/declan-talks-to-john-daly-and-ger-regan/</link>
                    <comments>https://cry104fm.podbean.com/e/declan-talks-to-john-daly-and-ger-regan/#comments</comments>        <pubDate>Fri, 29 May 2026 12:37:17 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/474a4d79-7da8-32cf-ba52-04e4a413dd13</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ynvxb3c2dja8q5yi/Declan_talks_to_John_Daly_and_Ger_Regan6l51b.mp3" length="36660242" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>916</itunes:duration>
                <itunes:episode>2280</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>'Our Voice' (Episode 4) 'Courage'</title>
        <itunes:title>'Our Voice' (Episode 4) 'Courage'</itunes:title>
        <link>https://cry104fm.podbean.com/e/our-voice-episode-4-courage/</link>
                    <comments>https://cry104fm.podbean.com/e/our-voice-episode-4-courage/#comments</comments>        <pubDate>Fri, 29 May 2026 09:01:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/974cfc90-d993-328e-8044-4ea0ad832d95</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nm5mb9y76zb5dza2/Our_Voice_Episode_4_Full_Show_For_Podcasta22b8.mp3" length="127371634" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3184</itunes:duration>
                <itunes:episode>2276</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Declan talks to Don Hennessy</title>
        <itunes:title>Declan talks to Don Hennessy</itunes:title>
        <link>https://cry104fm.podbean.com/e/declan-talks-to-don-hennessy/</link>
                    <comments>https://cry104fm.podbean.com/e/declan-talks-to-don-hennessy/#comments</comments>        <pubDate>Thu, 28 May 2026 14:35:38 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/ce74a8f0-7255-31e0-9ec7-5977a3bcf997</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7hupkfr4dnybdaes/Declan_talks_to_Don_Hennessy7i6n0.mp3" length="45218954" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1130</itunes:duration>
                <itunes:episode>2279</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Declan talks to Victoria Spillane about Crons Disease</title>
        <itunes:title>Declan talks to Victoria Spillane about Crons Disease</itunes:title>
        <link>https://cry104fm.podbean.com/e/declan-talks-to-victoria-spillane-about-crons-disease/</link>
                    <comments>https://cry104fm.podbean.com/e/declan-talks-to-victoria-spillane-about-crons-disease/#comments</comments>        <pubDate>Thu, 28 May 2026 14:26:54 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/0bf912c0-9aef-3637-995f-df0f29b662b6</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/shjcjpuy43npc8f2/Declan_talk_to_Victoria_Spillane_about_Crohns_Disease9jaft.mp3" length="43515146" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1087</itunes:duration>
                <itunes:episode>2278</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 280526</title>
        <itunes:title>Ross Barrett Together at the Table 280526</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-280526/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-280526/#comments</comments>        <pubDate>Thu, 28 May 2026 14:12:27 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/e1223410-5ebe-35f1-944c-4473138d8565</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zq9nxa63f78e2az7/Ross_Barrett_Together_at_the_Table_280526ao6xt.mp3" length="120069171" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3001</itunes:duration>
                <itunes:episode>2277</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>'Our Voice' (Episode 2) 'Community Gardens'</title>
        <itunes:title>'Our Voice' (Episode 2) 'Community Gardens'</itunes:title>
        <link>https://cry104fm.podbean.com/e/our-voice-episode-2-community-gardens/</link>
                    <comments>https://cry104fm.podbean.com/e/our-voice-episode-2-community-gardens/#comments</comments>        <pubDate>Tue, 26 May 2026 13:54:31 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/ecd915e8-6dcd-30e1-9bcb-129bc5b2475f</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ht8qs4csp8mh9pnc/Our_Voice_Episode_2_Re-edit_Full_Show_For_Podcast6xb98.mp3" length="115853143" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2896</itunes:duration>
                <itunes:episode>2275</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>'Our Voice' (Episode 3) 'Learning To Belong'</title>
        <itunes:title>'Our Voice' (Episode 3) 'Learning To Belong'</itunes:title>
        <link>https://cry104fm.podbean.com/e/our-voice-episode-3-learning-to-belong/</link>
                    <comments>https://cry104fm.podbean.com/e/our-voice-episode-3-learning-to-belong/#comments</comments>        <pubDate>Tue, 26 May 2026 13:52:03 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/d34a91f2-0c73-3c0d-a060-c0927ac41120</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/erxeqf2fh9me68js/Our_Voice_Episode_3_Full_Show_For_Podcast7ak65.mp3" length="120718029" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3017</itunes:duration>
                <itunes:episode>2274</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>TY26 Music Playlist (Recorded April 22 2026)</title>
        <itunes:title>TY26 Music Playlist (Recorded April 22 2026)</itunes:title>
        <link>https://cry104fm.podbean.com/e/ty26-music-playlist-recorded-april-22-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/ty26-music-playlist-recorded-april-22-2026/#comments</comments>        <pubDate>Tue, 26 May 2026 12:54:04 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/6bf83a53-4a8c-393e-8848-238a85db4c02</guid>
                                    <description><![CDATA[<p>TY 2026</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>TY 2026</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/knxhj64m963j3hkv/cara_callumwav_TY26_22_April_2026_edited8ihqb.mp3" length="100769024" type="audio/mpeg"/>
        <itunes:summary><![CDATA[TY 2026]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4198</itunes:duration>
                <itunes:episode>2273</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>TY 2026 - "Superbowl" (Recorded February 11 2026)</title>
        <itunes:title>TY 2026 - "Superbowl" (Recorded February 11 2026)</itunes:title>
        <link>https://cry104fm.podbean.com/e/ty-2026-superbowl-recorded-february-11-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/ty-2026-superbowl-recorded-february-11-2026/#comments</comments>        <pubDate>Tue, 26 May 2026 12:53:10 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/e8d421a4-f802-31ec-9580-6c803c869af7</guid>
                                    <description><![CDATA[<p>TY 2026</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>TY 2026</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/85e98fmxefyf3peg/superbowlwav_TY26_11_Feb_20269ce5o.mp3" length="42777086" type="audio/mpeg"/>
        <itunes:summary><![CDATA[TY 2026]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1782</itunes:duration>
                <itunes:episode>2272</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>TY26 Sam Murray Music Playlist (Recorded May 6 2026)</title>
        <itunes:title>TY26 Sam Murray Music Playlist (Recorded May 6 2026)</itunes:title>
        <link>https://cry104fm.podbean.com/e/sam-murray-music-playlist-recorded-may-6-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/sam-murray-music-playlist-recorded-may-6-2026/#comments</comments>        <pubDate>Tue, 26 May 2026 12:52:07 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/6154b6ab-0af0-30b4-9549-5271e92a20c1</guid>
                                    <description><![CDATA[<p>TY 2026</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>TY 2026</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8hhuu8h7td6bgkdy/sam_123wav_Sam_Murray_May_6_edited92bet.mp3" length="105543477" type="audio/mpeg"/>
        <itunes:summary><![CDATA[TY 2026]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4397</itunes:duration>
                <itunes:episode>2271</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>This Way Out May 2026</title>
        <itunes:title>This Way Out May 2026</itunes:title>
        <link>https://cry104fm.podbean.com/e/this-way-out-may-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/this-way-out-may-2026/#comments</comments>        <pubDate>Mon, 25 May 2026 20:00:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/e1c76ae8-5667-3c15-9e55-dd8e3638f2fc</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2vsnwakbnyt9ca4q/This_Way_Out_May_2026_Mixdown_1ahq77.mp3" length="78989692" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3290</itunes:duration>
                <itunes:episode>2263</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>South Abbey NS monthly podcast 3rd class</title>
        <itunes:title>South Abbey NS monthly podcast 3rd class</itunes:title>
        <link>https://cry104fm.podbean.com/e/south-abbey-ns-monthly-podcast-3rd-class/</link>
                    <comments>https://cry104fm.podbean.com/e/south-abbey-ns-monthly-podcast-3rd-class/#comments</comments>        <pubDate>Mon, 25 May 2026 14:16:49 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/02d2a9c8-fa81-30c1-b6a2-d20e5b26f9a7</guid>
                                    <description><![CDATA[<p>This month its the turn of 3rd class to take over the school podcast.  Tune in to hear this months news, test yourself to see if you are smarter than a 3rd class student and find out what all the boys and girls are looking forward to this summer.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This month its the turn of 3rd class to take over the school podcast.  Tune in to hear this months news, test yourself to see if you are smarter than a 3rd class student and find out what all the boys and girls are looking forward to this summer.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xah5f3t69rtqcq8v/South_Abbey_May2026_Mixdown_19qc6s.mp3" length="43969198" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This month its the turn of 3rd class to take over the school podcast.  Tune in to hear this months news, test yourself to see if you are smarter than a 3rd class student and find out what all the boys and girls are looking forward to this summer.]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1098</itunes:duration>
                <itunes:episode>2270</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Just a Memory with Noel Cronin 240526</title>
        <itunes:title>Just a Memory with Noel Cronin 240526</itunes:title>
        <link>https://cry104fm.podbean.com/e/just-a-memory-with-noel-cronin-240526/</link>
                    <comments>https://cry104fm.podbean.com/e/just-a-memory-with-noel-cronin-240526/#comments</comments>        <pubDate>Mon, 25 May 2026 14:11:39 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/916654a1-9ba6-329c-952d-ecdde4df6f8d</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5jxmtv7h47ircb8d/Just_a_Memory_with_Noel_Cronin_24052685evm.mp3" length="69952565" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1748</itunes:duration>
                <itunes:episode>2269</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Daly Ronayne 240526</title>
        <itunes:title>Emma Daly Ronayne 240526</itunes:title>
        <link>https://cry104fm.podbean.com/e/emma-daly-ronayne-240526/</link>
                    <comments>https://cry104fm.podbean.com/e/emma-daly-ronayne-240526/#comments</comments>        <pubDate>Mon, 25 May 2026 13:01:36 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/5eb7d0ba-4a9b-38a9-8453-939ec8af6573</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/skthbhbdcmfev54t/Emma_Daly_Ronayne_2405266g1xe.mp3" length="91841037" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2295</itunes:duration>
                <itunes:episode>2268</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 240526</title>
        <itunes:title>Mostly Classical with Mary Beecher 240526</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-240526/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-240526/#comments</comments>        <pubDate>Mon, 25 May 2026 12:43:48 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/956d8e12-f84b-3a92-9873-fc2aaa3dc9cb</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kgvvkmq8d86k5dgg/Mostly_Classical_with_Mary_Beecher_2405265zne3.mp3" length="128936390" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3223</itunes:duration>
                <itunes:episode>2267</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 240526</title>
        <itunes:title>Paul McFarland Reflections 240526</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-240526/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-240526/#comments</comments>        <pubDate>Mon, 25 May 2026 12:24:47 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/51eaca08-9450-3f37-a48a-2f5dd4a27084</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ank249mjet872qfw/Paul_McFarland_Reflections_240526792oz.mp3" length="133390879" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3334</itunes:duration>
                <itunes:episode>2266</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 210526</title>
        <itunes:title>Ross Barrett Together at the Table 210526</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-210526/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-210526/#comments</comments>        <pubDate>Fri, 22 May 2026 12:24:33 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/9f4ac788-f241-3813-8ecc-a231853d8422</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zhtgpivpd4ng8txh/Ross_Barrett_Together_at_the_Table_210526at4j5.mp3" length="121149711" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3028</itunes:duration>
                <itunes:episode>2264</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Deise Diary with Clashmore Kinsalebeg Foroige May 2026 Show</title>
        <itunes:title>Deise Diary with Clashmore Kinsalebeg Foroige May 2026 Show</itunes:title>
        <link>https://cry104fm.podbean.com/e/deise-diary-with-clashmore-kinsalebeg-foroige-may-2026-show/</link>
                    <comments>https://cry104fm.podbean.com/e/deise-diary-with-clashmore-kinsalebeg-foroige-may-2026-show/#comments</comments>        <pubDate>Mon, 18 May 2026 20:00:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/606d8ac3-4f5f-3a6a-a1c8-04449d5dfcdd</guid>
                                    <description><![CDATA[<p>Lots of great music from the members of the Clashmore Kinsalebeg Foroige group this month, with interviews with leaders Feidhlim and Bridget about the new activities at the club</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Lots of great music from the members of the Clashmore Kinsalebeg Foroige group this month, with interviews with leaders Feidhlim and Bridget about the new activities at the club</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7rcaizeb243a7m7f/Deise_Diary_May26_Podcast7elok.mp3" length="128824506" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Lots of great music from the members of the Clashmore Kinsalebeg Foroige group this month, with interviews with leaders Feidhlim and Bridget about the new activities at the club]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3220</itunes:duration>
                <itunes:episode>2258</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 170526</title>
        <itunes:title>Paul McFarland Reflections 170526</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-170526/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-170526/#comments</comments>        <pubDate>Mon, 18 May 2026 13:01:49 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/d7d7f85d-f995-37c1-9aa8-f0f3f0f3c05e</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fggv5ju6sfetwamf/Paul_McFarland_Reflections_1705269w67t.mp3" length="132580735" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3314</itunes:duration>
                <itunes:episode>2261</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 170526</title>
        <itunes:title>Mostly Classical with Mary Beecher 170526</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-170526/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-170526/#comments</comments>        <pubDate>Mon, 18 May 2026 12:44:32 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/0dc31c1b-9c34-3561-9bf5-334d117f8456</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y9fvqp6kec9bzn6d/Mostly_Classical_with_Mary_Beecher_1705267xrwv.mp3" length="126254936" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3156</itunes:duration>
                <itunes:episode>2260</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 140526</title>
        <itunes:title>Ross Barrett Together at the Table 140526</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-140526/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-140526/#comments</comments>        <pubDate>Fri, 15 May 2026 13:26:18 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/a5fc14fb-fd62-38d4-baf6-88dded28b790</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q5d6t5sagr52fupg/Ross_Barrett_Together_at_the_Table_140526bo2l9.mp3" length="118754138" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2968</itunes:duration>
                <itunes:episode>2259</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Blue and Green May 2026</title>
        <itunes:title>Blue and Green May 2026</itunes:title>
        <link>https://cry104fm.podbean.com/e/blue-and-green-may-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/blue-and-green-may-2026/#comments</comments>        <pubDate>Mon, 11 May 2026 19:00:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/6d6703ad-520c-3284-bb0d-c606bbebc160</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t382fw6bbdjhcm83/Blue_and_Green_May_2026_Mixdown_18wi59.mp3" length="76775828" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3198</itunes:duration>
                <itunes:episode>2254</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Daly Ronayne 080526</title>
        <itunes:title>Emma Daly Ronayne 080526</itunes:title>
        <link>https://cry104fm.podbean.com/e/emma-daly-ronayne-080526/</link>
                    <comments>https://cry104fm.podbean.com/e/emma-daly-ronayne-080526/#comments</comments>        <pubDate>Mon, 11 May 2026 12:59:58 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/b1d8b80d-ff8e-3c36-9597-ca39d3c022b4</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hymcnc57r8q6dvaw/Emma_Daly_Ronayne_0805266jwqx.mp3" length="139594641" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3489</itunes:duration>
                <itunes:episode>2257</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 100526</title>
        <itunes:title>Paul McFarland Reflections 100526</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-100526/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-100526/#comments</comments>        <pubDate>Mon, 11 May 2026 12:48:23 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/9b4d0d73-2989-364a-bb5e-0f2c958d2cf8</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z83pnewi2ghax8d3/Paul_McFarland_Reflections_100526a4els.mp3" length="128689747" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3217</itunes:duration>
                <itunes:episode>2256</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 100526</title>
        <itunes:title>Mostly Classical with Mary Beecher 100526</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-100526/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-100526/#comments</comments>        <pubDate>Mon, 11 May 2026 12:41:30 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/385c4b20-b1f3-34e4-9871-32c290920ae5</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/stzgvjryh5wp8zye/Mostly_Classical_with_Mary_Beecher_1005266nlfo.mp3" length="132575654" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3314</itunes:duration>
                <itunes:episode>2255</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 070526</title>
        <itunes:title>Ross Barrett Together at the Table 070526</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-070526/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-070526/#comments</comments>        <pubDate>Fri, 08 May 2026 13:20:50 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/8c01f6c7-adfc-3f92-a0a7-e654bbc2e7d5</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5w8rvm6a55tthz86/Ross_Barrett_Together_at_the_Table_0705266reaz.mp3" length="120649149" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3016</itunes:duration>
                <itunes:episode>2253</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>John Tierney Archaeology talk from 2010</title>
        <itunes:title>John Tierney Archaeology talk from 2010</itunes:title>
        <link>https://cry104fm.podbean.com/e/john-tierney-archaeology-talk-from-2010/</link>
                    <comments>https://cry104fm.podbean.com/e/john-tierney-archaeology-talk-from-2010/#comments</comments>        <pubDate>Thu, 07 May 2026 11:30:32 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/e2075570-5de9-33d5-a1ad-8b9a0a2bd282</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/se8grcst2ca3qz6g/John_Tierney_Archoligy_of_Ardmorebrsw1.mp3" length="186021380" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4650</itunes:duration>
                <itunes:episode>2252</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Steve Whelan ,, EVERYTHING LIVE ,,</title>
        <itunes:title>Steve Whelan ,, EVERYTHING LIVE ,,</itunes:title>
        <link>https://cry104fm.podbean.com/e/steve-whelan-everything-live-1777973793/</link>
                    <comments>https://cry104fm.podbean.com/e/steve-whelan-everything-live-1777973793/#comments</comments>        <pubDate>Tue, 05 May 2026 10:36:33 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/7808a0e2-3668-3784-a9c4-a7a6d260d727</guid>
                                    <description><![CDATA[<p>Live music at its best with Steve Whelan , </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Live music at its best with Steve Whelan , </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rtitfut8e97ge48c/15_done8e5xl.mp3" length="265404107" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Live music at its best with Steve Whelan , ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6634</itunes:duration>
                <itunes:episode>2251</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 030526</title>
        <itunes:title>Paul McFarland Reflections 030526</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-030526/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-030526/#comments</comments>        <pubDate>Mon, 04 May 2026 15:40:11 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/63e47c3a-9b3b-3422-9acc-ce706765e44e</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5xnwyivvgnjie35n/Paul_McFarland_Reflections_0305267vigt.mp3" length="133541215" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3338</itunes:duration>
                <itunes:episode>2250</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 030526</title>
        <itunes:title>Mostly Classical with Mary Beecher 030526</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-030526/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-030526/#comments</comments>        <pubDate>Mon, 04 May 2026 15:32:35 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/6e3e8b24-b35b-381e-8dee-9822b62a034d</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bk655g22cf7p3s9t/Mostly_Classical_with_Mary_Beecher_030526apjx0.mp3" length="133783562" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3344</itunes:duration>
                <itunes:episode>2249</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Daly Ronayne 010526</title>
        <itunes:title>Emma Daly Ronayne 010526</itunes:title>
        <link>https://cry104fm.podbean.com/e/emma-daly-ronayne-010526/</link>
                    <comments>https://cry104fm.podbean.com/e/emma-daly-ronayne-010526/#comments</comments>        <pubDate>Mon, 04 May 2026 15:20:02 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/b3a2606a-6703-3a11-9fe2-d3fbc39dc5d9</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wywyvmpv5yaivf5c/Emma_Daly_Ronayne_010526buvff.mp3" length="134242053" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3355</itunes:duration>
                <itunes:episode>2248</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Killeagh Inch Monday Club May 2026 Show</title>
        <itunes:title>Killeagh Inch Monday Club May 2026 Show</itunes:title>
        <link>https://cry104fm.podbean.com/e/killeagh-inch-monday-club-may-2026-show/</link>
                    <comments>https://cry104fm.podbean.com/e/killeagh-inch-monday-club-may-2026-show/#comments</comments>        <pubDate>Sun, 03 May 2026 20:00:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/a2341972-afd3-335d-9db6-5e9dd2eff6f5</guid>
                                    <description><![CDATA[<p>This months show features Mary O'Brien reading an essay written in 1993 by her son Luke O'Brien about her father. Mary Colbert reads the poem Rooney in Love and Sean McCarthy begins his tour of Killeagh as he remembers it as a child.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This months show features Mary O'Brien reading an essay written in 1993 by her son Luke O'Brien about her father. Mary Colbert reads the poem Rooney in Love and Sean McCarthy begins his tour of Killeagh as he remembers it as a child.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6csu3ykmpcm3mryu/Killeagh_Inch_Monday_Show_May26_Podcast9vdru.mp3" length="131372459" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This months show features Mary O'Brien reading an essay written in 1993 by her son Luke O'Brien about her father. Mary Colbert reads the poem Rooney in Love and Sean McCarthy begins his tour of Killeagh as he remembers it as a child.]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3284</itunes:duration>
                <itunes:episode>2242</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 300426</title>
        <itunes:title>Ross Barrett Together at the Table 300426</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-300426/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-300426/#comments</comments>        <pubDate>Fri, 01 May 2026 12:42:27 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/46cdc6e1-efd0-3fe4-9298-5f48bc7ac842</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kmsztxkgrn9k97dt/Ross_Barrett_Together_at_the_Table_3004268wxf2.mp3" length="117867933" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2946</itunes:duration>
                <itunes:episode>2247</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>This Way Out April 2026</title>
        <itunes:title>This Way Out April 2026</itunes:title>
        <link>https://cry104fm.podbean.com/e/this-way-out-april-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/this-way-out-april-2026/#comments</comments>        <pubDate>Mon, 27 Apr 2026 19:01:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/fc1ab462-2764-36e0-b13f-1874a0647e82</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e4uv6sizs4f4hx9x/This_Way_Out_April_2026_Mixdown_163q58.mp3" length="76109470" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3170</itunes:duration>
                <itunes:episode>2240</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 260426</title>
        <itunes:title>Mostly Classical with Mary Beecher 260426</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-260426/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-260426/#comments</comments>        <pubDate>Mon, 27 Apr 2026 13:49:03 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/f0ab0f8e-aea6-38d5-aece-6459c74e9b9a</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nxizp4nmfv5w8nps/Mostly_Classical_with_Mary_Beecher_260426apozp.mp3" length="139062026" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3476</itunes:duration>
                <itunes:episode>2245</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 260426</title>
        <itunes:title>Paul McFarland Reflections 260426</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-260426/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-260426/#comments</comments>        <pubDate>Mon, 27 Apr 2026 13:31:36 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/2ac0e191-c239-305e-9e12-8f69139d1ff7</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3hv66nx5zjrxg5by/Paul_McFarland_Reflections_260426a2vh6.mp3" length="132632935" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3315</itunes:duration>
                <itunes:episode>2244</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Daly Ronayne 240426</title>
        <itunes:title>Emma Daly Ronayne 240426</itunes:title>
        <link>https://cry104fm.podbean.com/e/emma-daly-ronayne-240426/</link>
                    <comments>https://cry104fm.podbean.com/e/emma-daly-ronayne-240426/#comments</comments>        <pubDate>Mon, 27 Apr 2026 13:03:28 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/f06acc2f-ebe3-30bb-97a4-202248fa8843</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dphkuskk7s3tixjm/Emma_Daly_Ronayne_2404268c58p.mp3" length="135515737" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3387</itunes:duration>
                <itunes:episode>2243</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ceol agus Focal April 2026</title>
        <itunes:title>Ceol agus Focal April 2026</itunes:title>
        <link>https://cry104fm.podbean.com/e/ceol-agus-focal-april-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/ceol-agus-focal-april-2026/#comments</comments>        <pubDate>Fri, 24 Apr 2026 19:01:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/d0de1708-d71b-3125-b13d-0bc7cc229f51</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g6sp6nqpwhddbc58/Ceol_agus_Focal_April_2026_Mixdown_17xmun.mp3" length="84787050" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3532</itunes:duration>
                <itunes:episode>2239</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 230426</title>
        <itunes:title>Ross Barrett Together at the Table 230426</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-230426/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-230426/#comments</comments>        <pubDate>Fri, 24 Apr 2026 13:42:32 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/e50c3ca9-00be-3b1d-bcf3-5450575fe425</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zymhkgvktigr9t97/Ross_Barrett_Together_at_the_Table_230426bjpqk.mp3" length="126944158" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3173</itunes:duration>
                <itunes:episode>2241</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>South Abbey Monthly Podcast with 4th Class</title>
        <itunes:title>South Abbey Monthly Podcast with 4th Class</itunes:title>
        <link>https://cry104fm.podbean.com/e/south-abbey-monthly-podcast-with-4th-class/</link>
                    <comments>https://cry104fm.podbean.com/e/south-abbey-monthly-podcast-with-4th-class/#comments</comments>        <pubDate>Mon, 20 Apr 2026 14:15:21 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/25979606-470a-30ab-a384-b48a75875f76</guid>
                                    <description><![CDATA[<p>Its the turn of the boys and girls of 4th class in South Abbey to record the schools monthly podcast.  This month we get up to date school news, get challenged with a school quiz and the pupils tell some of their favourite jokes.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Its the turn of the boys and girls of 4th class in South Abbey to record the schools monthly podcast.  This month we get up to date school news, get challenged with a school quiz and the pupils tell some of their favourite jokes.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hqaai5zryei78sdk/South_Abbey_April2026_Mixdown_1ab7g5.mp3" length="31974222" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Its the turn of the boys and girls of 4th class in South Abbey to record the schools monthly podcast.  This month we get up to date school news, get challenged with a school quiz and the pupils tell some of their favourite jokes.]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>799</itunes:duration>
                <itunes:episode>2237</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 190426</title>
        <itunes:title>Mostly Classical with Mary Beecher 190426</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-190426/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-190426/#comments</comments>        <pubDate>Mon, 20 Apr 2026 14:01:52 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/c3de893b-a181-393d-b4ea-aedc5e851a02</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/erjq7kcdfbncau5i/Mostly_Classical_with_Mary_Beecher_1904268isud.mp3" length="129231722" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3230</itunes:duration>
                <itunes:episode>2236</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 190426</title>
        <itunes:title>Paul McFarland Reflections 190426</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-190426/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-190426/#comments</comments>        <pubDate>Mon, 20 Apr 2026 13:27:51 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/281b9bd2-d8d8-33b1-be55-7ea8ae5b662d</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3zmmd23ibxw5cgbx/Paul_McFarland_Reflections_1904269lagk.mp3" length="129446647" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3235</itunes:duration>
                <itunes:episode>2235</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Daly Ronayne 170426</title>
        <itunes:title>Emma Daly Ronayne 170426</itunes:title>
        <link>https://cry104fm.podbean.com/e/emma-daly-ronayne-170426/</link>
                    <comments>https://cry104fm.podbean.com/e/emma-daly-ronayne-170426/#comments</comments>        <pubDate>Mon, 20 Apr 2026 12:58:13 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/6355ab72-b236-3cc8-9555-e066d4912c99</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y3qff57eyqggnvm7/Emma_Daly_Ronayne_1704268gisu.mp3" length="114590287" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2864</itunes:duration>
                <itunes:episode>2234</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Gillian O' Gorman Interview 15 April 2026</title>
        <itunes:title>Gillian O' Gorman Interview 15 April 2026</itunes:title>
        <link>https://cry104fm.podbean.com/e/gillian-o-gorman-interview-15-april-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/gillian-o-gorman-interview-15-april-2026/#comments</comments>        <pubDate>Mon, 20 Apr 2026 12:13:47 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/2ffd473c-237f-35d8-a308-fba09c4478a7</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/46wktss7ta4j5ppt/DeclanMathews_Interview_with_GillianOGorman_15April2026.mp3" length="15578443" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>648</itunes:duration>
                <itunes:episode>2233</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 160426</title>
        <itunes:title>Ross Barrett Together at the Table 160426</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-160426/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-160426/#comments</comments>        <pubDate>Thu, 16 Apr 2026 13:33:21 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/b2940550-1a72-3e28-94d4-19bccafd6482</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kssyh2q5q76yb2b2/Ross_Barrett_Together_at_the_Table_1604268gb1t.mp3" length="121078719" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3026</itunes:duration>
                <itunes:episode>2232</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Blue and Green April 2026</title>
        <itunes:title>Blue and Green April 2026</itunes:title>
        <link>https://cry104fm.podbean.com/e/blue-and-green-april-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/blue-and-green-april-2026/#comments</comments>        <pubDate>Mon, 13 Apr 2026 20:01:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/666fd349-f0e6-3bb1-9016-1e71dc540de7</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gyw29g4bwrgifai2/Blue_and_Green_April_2026_Mixdown_19atyk.mp3" length="75581626" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3148</itunes:duration>
                <itunes:episode>2227</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Shellshocked documentary</title>
        <itunes:title>Shellshocked documentary</itunes:title>
        <link>https://cry104fm.podbean.com/e/shellshocked-documentary/</link>
                    <comments>https://cry104fm.podbean.com/e/shellshocked-documentary/#comments</comments>        <pubDate>Mon, 13 Apr 2026 14:46:43 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/35cf06a9-e940-3b30-b24f-74e89fe24f56</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3ra2gmbn3cqxsi2q/01_GSO1F-_Shellshocked-_58-minute_radio_documentary_b70m9.mp3" length="139096011" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3477</itunes:duration>
                <itunes:episode>2231</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 120426</title>
        <itunes:title>Paul McFarland Reflections 120426</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-120426/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-120426/#comments</comments>        <pubDate>Mon, 13 Apr 2026 14:16:19 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/9b147d89-0fa1-3094-b0d9-55796e4d433d</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uu97bqfix6bzpsqp/Paul_McFarland_Reflections_1204268qwk2.mp3" length="129651271" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3241</itunes:duration>
                <itunes:episode>2230</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 120426</title>
        <itunes:title>Mostly Classical with Mary Beecher 120426</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-120426/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-120426/#comments</comments>        <pubDate>Mon, 13 Apr 2026 14:04:08 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/5ba56837-3252-3e4f-ab34-2fabf2e6876e</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mhm2dn6agvbhhhg7/Mostly_Classical_with_Mary_Beecher_120426b92z8.mp3" length="128399654" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3209</itunes:duration>
                <itunes:episode>2229</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Daly Ronayne 100426</title>
        <itunes:title>Emma Daly Ronayne 100426</itunes:title>
        <link>https://cry104fm.podbean.com/e/emma-daly-ronayne-100426/</link>
                    <comments>https://cry104fm.podbean.com/e/emma-daly-ronayne-100426/#comments</comments>        <pubDate>Mon, 13 Apr 2026 13:24:41 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/188e7372-5882-37cd-8d33-f030b41c4d23</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c55z5m4kja47n89u/Emma_Daly_Ronayne_1004266m9hp.mp3" length="151265521" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3781</itunes:duration>
                <itunes:episode>2228</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 090426</title>
        <itunes:title>Ross Barrett Together at the Table 090426</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-090426/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-090426/#comments</comments>        <pubDate>Fri, 10 Apr 2026 13:22:30 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/389a6b03-5482-3615-bbc4-e59abb501828</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uutbq3r7t2366mg5/Ross_Barrett_Together_at_the_Table_090426bh7nn.mp3" length="116259129" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2906</itunes:duration>
                <itunes:episode>2226</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Daly Ronayne 030426</title>
        <itunes:title>Emma Daly Ronayne 030426</itunes:title>
        <link>https://cry104fm.podbean.com/e/emma-daly-ronayne-030426/</link>
                    <comments>https://cry104fm.podbean.com/e/emma-daly-ronayne-030426/#comments</comments>        <pubDate>Thu, 09 Apr 2026 13:25:25 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/6499e071-0b57-34ea-9925-ea8dc53d616f</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h8xecnvai9g4uz25/Emma_Daly_Ronayne_0304266tvb2.mp3" length="148296381" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3707</itunes:duration>
                <itunes:episode>2225</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Steve Whelan - Everything LIVE</title>
        <itunes:title>Steve Whelan - Everything LIVE</itunes:title>
        <link>https://cry104fm.podbean.com/e/steve-whelan-everything-live-1775557118/</link>
                    <comments>https://cry104fm.podbean.com/e/steve-whelan-everything-live-1775557118/#comments</comments>        <pubDate>Tue, 07 Apr 2026 11:18:38 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/dea15659-bd99-32ff-a761-0cf977848efe</guid>
                                    <description><![CDATA[<p>THE  BEST OF LIVE MUSIC </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>THE  BEST OF LIVE MUSIC </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ztbwwtqyfbjqx73/14_show_147doye.mp3" length="271756191" type="audio/mpeg"/>
        <itunes:summary><![CDATA[THE  BEST OF LIVE MUSIC ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6793</itunes:duration>
                <itunes:episode>2224</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Killeagh Inch Monday Club April 26</title>
        <itunes:title>Killeagh Inch Monday Club April 26</itunes:title>
        <link>https://cry104fm.podbean.com/e/killeagh-inch-monday-club-april-26/</link>
                    <comments>https://cry104fm.podbean.com/e/killeagh-inch-monday-club-april-26/#comments</comments>        <pubDate>Mon, 06 Apr 2026 20:00:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/d060e726-1c67-3b4b-b348-6c5864bd1197</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n8a2cf76pqw6ymdw/Killeagh_Inch_Monday_Club_April_26_Podcast9hzjf.mp3" length="127788056" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3194</itunes:duration>
                <itunes:episode>2215</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 050426</title>
        <itunes:title>Mostly Classical with Mary Beecher 050426</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-050426/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-050426/#comments</comments>        <pubDate>Mon, 06 Apr 2026 15:44:13 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/df8749b9-3d47-30bb-9c04-5529602b037e</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vhge65zkfihhqg27/Mostly_Classical_with_Mary_Beecher_0504267l0v9.mp3" length="130190114" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3254</itunes:duration>
                <itunes:episode>2223</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 050426</title>
        <itunes:title>Paul McFarland Reflections 050426</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-050426/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-050426/#comments</comments>        <pubDate>Mon, 06 Apr 2026 15:32:17 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/1c15cdb0-7d02-30c5-8005-0c1d062acde2</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/873nufjfssdeuy7n/Paul_McFarland_Reflections_050426bw697.mp3" length="129629347" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3240</itunes:duration>
                <itunes:episode>2222</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 020426</title>
        <itunes:title>Ross Barrett Together at the Table 020426</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-020426/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-020426/#comments</comments>        <pubDate>Fri, 03 Apr 2026 13:19:12 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/006eb2bf-0493-3258-8b6a-55de6ae6aee8</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/riaxu8vcijd7est6/Ross_Barrett_Together_at_the_Table_0204268a2mc.mp3" length="123196975" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3079</itunes:duration>
                <itunes:episode>2221</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 290326</title>
        <itunes:title>Mostly Classical with Mary Beecher 290326</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-290326/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-290326/#comments</comments>        <pubDate>Mon, 30 Mar 2026 14:18:20 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/2f258eef-2204-3d11-bf37-a9295923651c</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jn8n9djfnpzwbber/Mostly_Classical_with_Mary_Beecher_290326au3gr.mp3" length="131429342" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3285</itunes:duration>
                <itunes:episode>2220</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 290326</title>
        <itunes:title>Paul McFarland Reflections 290326</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-290326/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-290326/#comments</comments>        <pubDate>Mon, 30 Mar 2026 13:59:21 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/3101f2e8-e4ac-341f-96ab-4abc55a17053</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7c6abt3439f7wwis/Paul_McFarland_Reflections_290326apnv7.mp3" length="128942385" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3223</itunes:duration>
                <itunes:episode>2219</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Daly Ronayne 270326</title>
        <itunes:title>Emma Daly Ronayne 270326</itunes:title>
        <link>https://cry104fm.podbean.com/e/emma-daly-ronayne-270326/</link>
                    <comments>https://cry104fm.podbean.com/e/emma-daly-ronayne-270326/#comments</comments>        <pubDate>Mon, 30 Mar 2026 13:47:32 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/d6c4d96a-6449-3a39-8271-22bb431a189a</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yd85yxksrmb2i3p8/Emma_Daly_Ronayne_270326656i7.mp3" length="143894866" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3597</itunes:duration>
                <itunes:episode>2218</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>'The Musician's Hour' (Episode 25) 'Indigo Mood'</title>
        <itunes:title>'The Musician's Hour' (Episode 25) 'Indigo Mood'</itunes:title>
        <link>https://cry104fm.podbean.com/e/the-musicians-hour-episode-25-indigo-mood/</link>
                    <comments>https://cry104fm.podbean.com/e/the-musicians-hour-episode-25-indigo-mood/#comments</comments>        <pubDate>Mon, 30 Mar 2026 09:00:00 +0100</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/f918641d-6c32-3c68-8b1e-4d3e59e5a574</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j9pxru3ibjkqpjfe/Musician_s_Hour_EP_25_Full_Show_Editedb6uvx.mp3" length="205149158" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5128</itunes:duration>
                <itunes:episode>2208</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ceol agus Focal March 2026</title>
        <itunes:title>Ceol agus Focal March 2026</itunes:title>
        <link>https://cry104fm.podbean.com/e/ceol-agus-focal-march-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/ceol-agus-focal-march-2026/#comments</comments>        <pubDate>Fri, 27 Mar 2026 19:01:00 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/8d829e0f-7b2e-3279-adba-5c21b97de8c7</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kwripnehb4x3hp8k/Ceol_agus_Focal_March_2026_Mixdown_1bw9od.mp3" length="77217165" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3216</itunes:duration>
                <itunes:episode>2216</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 260326</title>
        <itunes:title>Ross Barrett Together at the Table 260326</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-260326/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-260326/#comments</comments>        <pubDate>Fri, 27 Mar 2026 13:25:51 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/c50afc41-cc4a-3857-8bb2-96d8145134a7</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g6t6c7grpxbn3exm/Ross_Barrett_Together_at_the_Table_260326ayt46.mp3" length="128798357" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3219</itunes:duration>
                <itunes:episode>2217</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>This Way Out March 2026</title>
        <itunes:title>This Way Out March 2026</itunes:title>
        <link>https://cry104fm.podbean.com/e/this-way-out-march-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/this-way-out-march-2026/#comments</comments>        <pubDate>Mon, 23 Mar 2026 20:01:00 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/8e26f244-86c0-352a-8552-c071beec1401</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rtqks94hxtv4hq2r/This_Way_Out_March_2026_Mixdown_16bxmf.mp3" length="81311495" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3387</itunes:duration>
                <itunes:episode>2209</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 220326</title>
        <itunes:title>Paul McFarland Reflections 220326</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-220326/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-220326/#comments</comments>        <pubDate>Mon, 23 Mar 2026 13:56:53 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/b06d0baa-e476-3d95-bd54-d9079f9e88ca</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/65inrckz28jbmec6/Paul_McFarland_Reflections_220326bw37k.mp3" length="130858100" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3271</itunes:duration>
                <itunes:episode>2213</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 220326</title>
        <itunes:title>Mostly Classical with Mary Beecher 220326</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-220326/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-220326/#comments</comments>        <pubDate>Mon, 23 Mar 2026 13:34:57 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/0e4c453d-4d7c-3564-bc19-96632e7328b6</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hn76efgveiw429av/Mostly_Classical_with_Mary_Beecher_2203268s28a.mp3" length="141983790" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3549</itunes:duration>
                <itunes:episode>2212</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Daly Ronayne 200326</title>
        <itunes:title>Emma Daly Ronayne 200326</itunes:title>
        <link>https://cry104fm.podbean.com/e/emma-daly-ronayne-200326/</link>
                    <comments>https://cry104fm.podbean.com/e/emma-daly-ronayne-200326/#comments</comments>        <pubDate>Mon, 23 Mar 2026 12:50:01 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/2a74c98f-acab-3cba-aa3a-88dfa7199e04</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rn5wg37za2qtr2b4/Emma_Daly_Ronayne_200326ba70a.mp3" length="147406857" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3684</itunes:duration>
                <itunes:episode>2211</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Gillian O'Gorman interview with Declan Mathews</title>
        <itunes:title>Gillian O'Gorman interview with Declan Mathews</itunes:title>
        <link>https://cry104fm.podbean.com/e/gillian-ogorman-interview-with-declan-mathews/</link>
                    <comments>https://cry104fm.podbean.com/e/gillian-ogorman-interview-with-declan-mathews/#comments</comments>        <pubDate>Mon, 23 Mar 2026 11:22:06 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/d1f8d96c-1057-3696-9cf2-6add0d6756fe</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h2gfjpwqmp5an55e/DeclanMathews-interview-GillianOGorman.mp3" length="16851530" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>701</itunes:duration>
                <itunes:episode>2210</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 190326</title>
        <itunes:title>Ross Barrett Together at the Table 190326</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-190326/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-190326/#comments</comments>        <pubDate>Thu, 19 Mar 2026 14:24:34 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/43d2bff2-bf82-3c5b-aa25-2acd3393d778</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n3af5ifxmpfgiz4j/Ross_Barrett_Together_at_the_Table_1903268a6yp.mp3" length="119808665" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2995</itunes:duration>
                <itunes:episode>2207</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Eugene Reavey Talks</title>
        <itunes:title>Eugene Reavey Talks</itunes:title>
        <link>https://cry104fm.podbean.com/e/eugene-reavey-talks/</link>
                    <comments>https://cry104fm.podbean.com/e/eugene-reavey-talks/#comments</comments>        <pubDate>Wed, 18 Mar 2026 10:36:49 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/57e634dd-fcb6-3c7a-be11-0d0d868359f0</guid>
                                    <description><![CDATA[<p>Eugene Reavey Talks  about the horrific killing of his brothers in January 1976</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Eugene Reavey Talks  about the horrific killing of his brothers in January 1976</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dm58hi7i8hh3zese/Euigene_Reavey_story7cdww.mp3" length="225887544" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Eugene Reavey Talks  about the horrific killing of his brothers in January 1976
 ]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5647</itunes:duration>
                <itunes:episode>2206</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Deise Diary with the Clashmore Kinsalebeg Foroige Group March 26 Show</title>
        <itunes:title>The Deise Diary with the Clashmore Kinsalebeg Foroige Group March 26 Show</itunes:title>
        <link>https://cry104fm.podbean.com/e/the-deise-diary-with-the-clashmore-kinsalebeg-foroige-group-march-26-show/</link>
                    <comments>https://cry104fm.podbean.com/e/the-deise-diary-with-the-clashmore-kinsalebeg-foroige-group-march-26-show/#comments</comments>        <pubDate>Tue, 17 Mar 2026 08:41:28 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/a51da46d-7ac2-349d-bdd9-2729de91de35</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ign7nrji2uh4gk3q/Deise_Diary_Mar_26_Podcastaxq7z.mp3" length="119371588" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2984</itunes:duration>
                <itunes:episode>2205</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 150326</title>
        <itunes:title>Paul McFarland Reflections 150326</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-150326/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-150326/#comments</comments>        <pubDate>Mon, 16 Mar 2026 13:12:29 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/81803877-4648-3e00-acad-e8bd3cd181f4</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4xvb5hdddm77a8du/Paul_McFarland_Reflections_1503267wfgu.mp3" length="133188308" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3329</itunes:duration>
                <itunes:episode>2204</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 150326</title>
        <itunes:title>Mostly Classical with Mary Beecher 150326</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-150326/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-150326/#comments</comments>        <pubDate>Mon, 16 Mar 2026 12:56:18 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/ca5da863-afb6-3103-ac83-089b0e49b9f7</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x7fx6i7hm586icz5/Mostly_Classical_with_Mary_Beecher_150326agvzx.mp3" length="131675706" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3291</itunes:duration>
                <itunes:episode>2203</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ross Barrett Together at the Table 120326</title>
        <itunes:title>Ross Barrett Together at the Table 120326</itunes:title>
        <link>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-120326/</link>
                    <comments>https://cry104fm.podbean.com/e/ross-barrett-together-at-the-table-120326/#comments</comments>        <pubDate>Fri, 13 Mar 2026 13:17:21 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/0a445249-accf-39a9-95d5-8d4a0eb797f4</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vym6q4nhsmbwys6f/Ross_Barrett_Together_at_the_Table_1203269b9j7.mp3" length="125046567" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3125</itunes:duration>
                <itunes:episode>2202</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project - Episode 12 – Looking to the Future</title>
        <itunes:title>Cultural Community Unity Project - Episode 12 – Looking to the Future</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-12/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-12/#comments</comments>        <pubDate>Fri, 13 Mar 2026 11:01:40 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/173973d8-3b23-39d0-a692-4d4ce6a21093</guid>
                                    <description><![CDATA[<p>A forward-looking conversation on hopes, goals, and life in Ireland.</p>
<p>The final episode focuses on the future, with participants sharing their hopes, ambitions, and long-term plans. There is a strong sense of progress and reflection on how far they have come.</p>
<p>“I want to build a life here and be part of the community.”</p>
<p>The conversation carries a positive tone, highlighting growth, determination, and opportunity. It brings the series to a close with a sense of optimism and a shared vision for the future.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A forward-looking conversation on hopes, goals, and life in Ireland.</p>
<p>The final episode focuses on the future, with participants sharing their hopes, ambitions, and long-term plans. There is a strong sense of progress and reflection on how far they have come.</p>
<p>“I want to build a life here and be part of the community.”</p>
<p>The conversation carries a positive tone, highlighting growth, determination, and opportunity. It brings the series to a close with a sense of optimism and a shared vision for the future.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x7767ub89enmdzt6/Ukranian_Group_Show_12_Finished8capb.mp3" length="85690917" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project - Episode 12 – Looking to the Future
A forward-looking conversation on hopes, goals, and life in Ireland.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3570</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project - Episode 11 - Family &amp; Home</title>
        <itunes:title>Cultural Community Unity Project - Episode 11 - Family &amp; Home</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-11/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-11/#comments</comments>        <pubDate>Fri, 13 Mar 2026 11:00:30 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/b05e289f-bf00-3543-974c-9e998d99018b</guid>
                                    <description><![CDATA[<p>Reflections on family, staying connected, and creating a sense of home.</p>
<p>Family and connection are at the heart of this episode. Participants reflect on being away from loved ones while building a new life in Ireland.</p>
<p>“Home is not just a place, it’s the people you miss.”</p>
<p>The discussion balances emotional reflections with stories of resilience and adaptation. It also explores how people create a sense of home through community, routine, and shared experiences, even when far from where they started.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Reflections on family, staying connected, and creating a sense of home.</p>
<p>Family and connection are at the heart of this episode. Participants reflect on being away from loved ones while building a new life in Ireland.</p>
<p>“Home is not just a place, it’s the people you miss.”</p>
<p>The discussion balances emotional reflections with stories of resilience and adaptation. It also explores how people create a sense of home through community, routine, and shared experiences, even when far from where they started.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2i4r9cuxtr4fbjct/Ukranian_Group_Show_11_Finishedaq36r.mp3" length="86025829" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project - Episode 11 - Family &amp; Home
Reflections on family, staying connected, and creating a sense of home.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3584</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project- Episode 10 – Challenges &amp; Support</title>
        <itunes:title>Cultural Community Unity Project- Episode 10 – Challenges &amp; Support</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-10/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-10/#comments</comments>        <pubDate>Fri, 13 Mar 2026 10:59:31 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/b47a48b5-d76c-3346-b3e6-057f22962620</guid>
                                    <description><![CDATA[<p>An honest discussion about challenges and the support available.</p>
<p>This episode focuses on the challenges of settling into a new country, including housing, work, and navigating unfamiliar systems. Participants speak openly about their experiences and the importance of support services.</p>
<p>“Sometimes you don’t know where to go for help.”</p>
<p>The conversation highlights the value of information, guidance, and community support in overcoming difficulties. It brings awareness to real challenges while also pointing towards solutions and available resources.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>An honest discussion about challenges and the support available.</p>
<p>This episode focuses on the challenges of settling into a new country, including housing, work, and navigating unfamiliar systems. Participants speak openly about their experiences and the importance of support services.</p>
<p>“Sometimes you don’t know where to go for help.”</p>
<p>The conversation highlights the value of information, guidance, and community support in overcoming difficulties. It brings awareness to real challenges while also pointing towards solutions and available resources.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ub4stfhwu4rvs3q3/Ukranian_Group_Show_10_Finished9bbs9.mp3" length="84575387" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project- Episode 10 – Challenges &amp; Support
An honest discussion about challenges and the support available.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3523</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project - Episode 9 – Celebrations &amp; Festivals</title>
        <itunes:title>Cultural Community Unity Project - Episode 9 – Celebrations &amp; Festivals</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-9/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-9/#comments</comments>        <pubDate>Fri, 13 Mar 2026 10:56:39 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/0598b205-7df8-3c16-b4d5-852801d64aa5</guid>
                                    <description><![CDATA[<p>Sharing traditions, festivals, and how different cultures celebrate.</p>
<p>Participants share how they celebrate important occasions in their home countries, from cultural festivals to family traditions. Comparisons with Irish celebrations create a rich exchange of ideas.</p>
<p>“Celebrations bring people together, no matter where you are from.”</p>
<p>The discussion highlights how traditions help maintain identity while also creating opportunities for cultural sharing. It shows that while celebrations may differ, their purpose of connection and joy is universal.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sharing traditions, festivals, and how different cultures celebrate.</p>
<p>Participants share how they celebrate important occasions in their home countries, from cultural festivals to family traditions. Comparisons with Irish celebrations create a rich exchange of ideas.</p>
<p>“Celebrations bring people together, no matter where you are from.”</p>
<p>The discussion highlights how traditions help maintain identity while also creating opportunities for cultural sharing. It shows that while celebrations may differ, their purpose of connection and joy is universal.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4q8f6yxhy64cjai9/Ukranian_Group_Show_9_Finishedbg0je.mp3" length="85623309" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project - Episode 9 – Celebrations &amp; Festivals
Sharing traditions, festivals, and how different cultures celebrate.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3567</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project- Episode 8 – Cultural Differences</title>
        <itunes:title>Cultural Community Unity Project- Episode 8 – Cultural Differences</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-8/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-8/#comments</comments>        <pubDate>Fri, 13 Mar 2026 10:55:27 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/f7f4deb6-7b02-3878-9b9e-3338957d0c90</guid>
                                    <description><![CDATA[<p>A light discussion on cultural differences and shared understanding.</p>
<p>The group explores cultural differences in customs, behaviour, and social norms in an open and relaxed way. Participants share observations and learn from each other’s experiences.</p>
<p>“We are different, but we understand each other more when we talk.”</p>
<p>The conversation highlights that differences are not barriers but opportunities to learn and grow. It shows how open dialogue helps build awareness, respect, and stronger connections within a diverse community.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A light discussion on cultural differences and shared understanding.</p>
<p>The group explores cultural differences in customs, behaviour, and social norms in an open and relaxed way. Participants share observations and learn from each other’s experiences.</p>
<p>“We are different, but we understand each other more when we talk.”</p>
<p>The conversation highlights that differences are not barriers but opportunities to learn and grow. It shows how open dialogue helps build awareness, respect, and stronger connections within a diverse community.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/abntemphdxpa89qw/Ukranian_Group_Show_8_Finished8jsve.mp3" length="83238227" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project- Episode 8 – Cultural Differences
A light discussion on cultural differences and shared understanding.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3467</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project - Episode 7 – Community &amp; Belonging</title>
        <itunes:title>Cultural Community Unity Project - Episode 7 – Community &amp; Belonging</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-7/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-7/#comments</comments>        <pubDate>Fri, 13 Mar 2026 10:54:34 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/f61da8bf-e9cb-3182-971d-74a41113021b</guid>
                                    <description><![CDATA[<p>Exploring what it means to feel part of a community in a new place.</p>
<p>
This episode explores the idea of belonging and how people build connections in a new place. Participants reflect on friendships, local support, and everyday interactions that help them feel included.</p>
<p>“When people talk to you and include you, you start to feel at home.”</p>
<p>The discussion highlights the emotional side of community and the difference between living somewhere and truly belonging. It shows how openness and shared experiences help create a sense of home over time.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Exploring what it means to feel part of a community in a new place.</p>
<p><br>
This episode explores the idea of belonging and how people build connections in a new place. Participants reflect on friendships, local support, and everyday interactions that help them feel included.</p>
<p>“When people talk to you and include you, you start to feel at home.”</p>
<p>The discussion highlights the emotional side of community and the difference between living somewhere and truly belonging. It shows how openness and shared experiences help create a sense of home over time.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/azy7fsepcfgvjfpk/Ukranian_Group_Show_7_Finished9hexy.mp3" length="84970371" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project - Episode 7 – Community &amp; Belonging
Exploring what it means to feel part of a community in a new place.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3540</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project - Episode 6 – Work &amp; Opportunities</title>
        <itunes:title>Cultural Community Unity Project - Episode 6 – Work &amp; Opportunities</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-6/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-6/#comments</comments>        <pubDate>Fri, 13 Mar 2026 10:53:40 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/37bd3cf9-93cd-3e0c-bcc6-9244eae1ece0</guid>
                                    <description><![CDATA[<p>A conversation about employment, skills, and opportunities in Ireland.</p>
<p>Participants discuss their experiences of finding work, recognising skills, and navigating employment in Ireland. The conversation touches on challenges but also highlights ambition and determination.</p>
<p>“You have to keep trying, even when it’s difficult.”</p>
<p>There is a strong focus on opportunity and growth, as people share their goals and hopes for the future. The discussion reflects both the reality of barriers and the importance of support systems in helping people move forward.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A conversation about employment, skills, and opportunities in Ireland.</p>
<p>Participants discuss their experiences of finding work, recognising skills, and navigating employment in Ireland. The conversation touches on challenges but also highlights ambition and determination.</p>
<p>“You have to keep trying, even when it’s difficult.”</p>
<p>There is a strong focus on opportunity and growth, as people share their goals and hopes for the future. The discussion reflects both the reality of barriers and the importance of support systems in helping people move forward.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y9d633mbcxejvgp2/Ukranian_Group_Show_6_Finishedb873g.mp3" length="85252715" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project - Episode 6 – Work &amp; Opportunities
A conversation about employment, skills, and opportunities in Ireland.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3551</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project- Episode 5 – Daily Life in Ireland</title>
        <itunes:title>Cultural Community Unity Project- Episode 5 – Daily Life in Ireland</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-5/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-5/#comments</comments>        <pubDate>Fri, 13 Mar 2026 10:52:45 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/5e865160-05bf-3d64-bf33-40749f9f55fd</guid>
                                    <description><![CDATA[<p>A look at everyday life in Ireland and how people adapt to new routines.</p>
<p>This episode focuses on daily routines, from shopping and transport to social life and local habits. Participants share how they adjusted to new systems and how these routines become familiar over time.</p>
<p>“At first everything feels different, but slowly it becomes normal.”</p>
<p>The conversation reflects the practical side of settling into a new country and shows how small, everyday experiences play a big role in integration. It offers a grounded look at how people find their rhythm in a new environment.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A look at everyday life in Ireland and how people adapt to new routines.</p>
<p>This episode focuses on daily routines, from shopping and transport to social life and local habits. Participants share how they adjusted to new systems and how these routines become familiar over time.</p>
<p>“At first everything feels different, but slowly it becomes normal.”</p>
<p>The conversation reflects the practical side of settling into a new country and shows how small, everyday experiences play a big role in integration. It offers a grounded look at how people find their rhythm in a new environment.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7si5zf5uxw625zax/Ukranian_Group_Show_5_Finished9inmv.mp3" length="85264591" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project- Episode 5 – Daily Life in Ireland
A look at everyday life in Ireland and how people adapt to new routines.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3552</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project - Episode 4 – Language &amp; Communication</title>
        <itunes:title>Cultural Community Unity Project - Episode 4 – Language &amp; Communication</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-4/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-4/#comments</comments>        <pubDate>Fri, 13 Mar 2026 10:51:34 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/a5e1797a-632c-3911-932c-ef0e904bba45</guid>
                                    <description><![CDATA[<p>A discussion on language barriers, learning English, and everyday communication.</p>
<p>Language is explored through personal experiences of learning English and communicating in daily life. Participants talk about challenges, misunderstandings, and the effort required to express themselves. Lighter moments bring humour to the conversation.</p>
<p>“Sometimes you know what you want to say, but the words don’t come.”</p>
<p>The discussion shows how communication goes beyond language alone, involving patience, expression, and confidence. Over time, language becomes less of a barrier and more of a bridge connecting people.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A discussion on language barriers, learning English, and everyday communication.</p>
<p>Language is explored through personal experiences of learning English and communicating in daily life. Participants talk about challenges, misunderstandings, and the effort required to express themselves. Lighter moments bring humour to the conversation.</p>
<p>“Sometimes you know what you want to say, but the words don’t come.”</p>
<p>The discussion shows how communication goes beyond language alone, involving patience, expression, and confidence. Over time, language becomes less of a barrier and more of a bridge connecting people.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mj4mztvvdh8488uk/Ukranian_Group_Show_4_Finishedbrd9o.mp3" length="87305997" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project - Episode 4 – Language &amp; Communication
A discussion on language barriers, learning English, and everyday communication.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3637</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project - Episode 3 – First Impressions of Ireland</title>
        <itunes:title>Cultural Community Unity Project - Episode 3 – First Impressions of Ireland</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-3/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-3/#comments</comments>        <pubDate>Fri, 13 Mar 2026 10:50:35 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/400734d8-0c9b-3301-8897-7da31031609f</guid>
                                    <description><![CDATA[<p>Participants reflect on their first experiences and early days living in Ireland.</p>
<p>This episode looks back on first impressions of Ireland, capturing the emotions of arriving somewhere new. Participants share stories of culture shock, uncertainty, and moments of welcome and kindness. Each experience is different, but common themes quickly emerge.</p>
<p>“At the beginning, everything felt new and a bit confusing.”</p>
<p>The discussion highlights resilience and adaptability, showing how early experiences shape people’s sense of belonging and how important those first interactions can be when starting a new life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Participants reflect on their first experiences and early days living in Ireland.</p>
<p>This episode looks back on first impressions of Ireland, capturing the emotions of arriving somewhere new. Participants share stories of culture shock, uncertainty, and moments of welcome and kindness. Each experience is different, but common themes quickly emerge.</p>
<p>“At the beginning, everything felt new and a bit confusing.”</p>
<p>The discussion highlights resilience and adaptability, showing how early experiences shape people’s sense of belonging and how important those first interactions can be when starting a new life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/igzhra8m8p7jhk2w/Ukranian_Group_Show_3_Finishedbv826.mp3" length="87000489" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project - Episode 3 – First Impressions of Ireland
Participants reflect on their first experiences and early days living in Ireland.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3624</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project - Episode 2 – Food &amp; Traditions</title>
        <itunes:title>Cultural Community Unity Project - Episode 2 – Food &amp; Traditions</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-2/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-2/#comments</comments>        <pubDate>Fri, 13 Mar 2026 10:49:27 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/08c97263-9077-392a-8ae6-76d31681dea1</guid>
                                    <description><![CDATA[<p>A conversation exploring food, culture, and the traditions that connect people to home.</p>
<p>
Food takes centre stage as participants share dishes from their home countries and reflect on their meaning. The group discusses cooking, family traditions, and how food keeps people connected to where they come from. Comparisons with Irish cuisine create a space for curiosity and exchange.</p>
<p>“Food is not just food, it’s memories and family.”</p>
<p>
The conversation shows how sharing meals and traditions helps people maintain identity while adapting to a new environment, making food a powerful bridge between cultures.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A conversation exploring food, culture, and the traditions that connect people to home.</p>
<p><br>
Food takes centre stage as participants share dishes from their home countries and reflect on their meaning. The group discusses cooking, family traditions, and how food keeps people connected to where they come from. Comparisons with Irish cuisine create a space for curiosity and exchange.</p>
<p>“Food is not just food, it’s memories and family.”</p>
<p><br>
The conversation shows how sharing meals and traditions helps people maintain identity while adapting to a new environment, making food a powerful bridge between cultures.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rajtm77rp3vbfq9s/Ukranian_Group_Show_2_Finishedaxicf.mp3" length="84874611" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project - Episode 2 – Food &amp; Traditions
A conversation exploring food, culture, and the traditions that connect people to home.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3536</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Cultural Community Unity Project - Episode 1 – Irish Weather</title>
        <itunes:title>Cultural Community Unity Project - Episode 1 – Irish Weather</itunes:title>
        <link>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-1/</link>
                    <comments>https://cry104fm.podbean.com/e/cultural-community-unity-project-ep-1/#comments</comments>        <pubDate>Fri, 13 Mar 2026 10:48:17 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/2bfe60d0-11c4-3d64-9495-50e87a088706</guid>
                                    <description><![CDATA[<p>A lighthearted chat on Irish weather and how it compares to life back home.

This episode opens the series with a relaxed conversation about Irish weather, one of the most common topics in daily life. Participants share their first impressions and compare Ireland’s changing conditions with climates in their home countries. The discussion is filled with humour and small cultural insights, showing how simple topics help people connect.</p>
<p>“You can experience four seasons in one day here.”</p>
<p>Moments like this highlight how shared observations can break barriers, spark conversation, and build connections between people from different backgrounds living in the same community.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A lighthearted chat on Irish weather and how it compares to life back home.<br>
<br>
This episode opens the series with a relaxed conversation about Irish weather, one of the most common topics in daily life. Participants share their first impressions and compare Ireland’s changing conditions with climates in their home countries. The discussion is filled with humour and small cultural insights, showing how simple topics help people connect.</p>
<p>“You can experience four seasons in one day here.”</p>
<p>Moments like this highlight how shared observations can break barriers, spark conversation, and build connections between people from different backgrounds living in the same community.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nd5yk2rhijn7rejs/Ukranian_Group_Show_1_Finished919ut.mp3" length="84853422" type="audio/mpeg"/>
        <itunes:summary>Cultural Community Unity Project - Episode 1 – Irish Weather
A light hearted chat on Irish weather and how it compares to life back home.</itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3535</itunes:duration>
                <itunes:episode>01</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Blue and Green March 2026</title>
        <itunes:title>Blue and Green March 2026</itunes:title>
        <link>https://cry104fm.podbean.com/e/blue-and-green-march-2026/</link>
                    <comments>https://cry104fm.podbean.com/e/blue-and-green-march-2026/#comments</comments>        <pubDate>Mon, 09 Mar 2026 20:01:00 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/89b70458-f33b-3405-acd1-48a9aa760d0c</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/23qm8b2nweth25ck/Blue_and_Green_March_2026_Mixdown_17k2zf.mp3" length="77978887" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3248</itunes:duration>
                <itunes:episode>2186</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mostly Classical with Mary Beecher 080326</title>
        <itunes:title>Mostly Classical with Mary Beecher 080326</itunes:title>
        <link>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-080326/</link>
                    <comments>https://cry104fm.podbean.com/e/mostly-classical-with-mary-beecher-080326/#comments</comments>        <pubDate>Mon, 09 Mar 2026 13:56:18 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/0576ba0e-c789-3864-ab3e-11a0b16fa93a</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/esynheb3kvzrfqx4/Mostly_Classical_with_Mary_Beecher_0803266t1am.mp3" length="132497334" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3312</itunes:duration>
                <itunes:episode>2189</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul McFarland Reflections 080326</title>
        <itunes:title>Paul McFarland Reflections 080326</itunes:title>
        <link>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-080326/</link>
                    <comments>https://cry104fm.podbean.com/e/paul-mcfarland-reflections-080326/#comments</comments>        <pubDate>Mon, 09 Mar 2026 13:41:27 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/c453a94e-fb14-31c0-9656-a700b2092fa7</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ym8jbrhgwvjuijy9/Paul_McFarland_Reflections_0803266s6wa.mp3" length="130631552" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3265</itunes:duration>
                <itunes:episode>2188</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Emma Daly Ronayne 060326</title>
        <itunes:title>Emma Daly Ronayne 060326</itunes:title>
        <link>https://cry104fm.podbean.com/e/emma-daly-ronayne-060326/</link>
                    <comments>https://cry104fm.podbean.com/e/emma-daly-ronayne-060326/#comments</comments>        <pubDate>Mon, 09 Mar 2026 13:15:59 +0000</pubDate>
        <guid isPermaLink="false">cry104fm.podbean.com/26077397-c2fc-3721-a3d2-2681335325bf</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y5sdjz5tbku2wu2b/Emma_Daly_Ronayne_0603269z643.mp3" length="152282333" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3806</itunes:duration>
                <itunes:episode>2187</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
</channel>
</rss>
