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    <title>The Humanistic Leader Podcast- Dr. Craig Nathanson</title>
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    <description><![CDATA[<p>Hosted by Dr. Craig Nathanson, educator, author, and creator of the Humanistic Leadership Model (HLM©), who has spent over 25 years helping people find meaningful work and build more human-centered organizations.</p>
<p>We are living through one of the most profound shifts in human history.</p>
<p>As artificial intelligence transforms the way we work, many people are quietly asking deeper questions about meaning, purpose, and their place in the world.</p>
<p>The Humanistic Leader Podcast is a space for those conversations.</p>
<p>Each episode blends personal stories, leadership insights, and simple reflection exercises designed to help you reconnect with what makes you fully human.</p>
<p>Because in a world of machines, the most important work we have left… is being human.</p>]]></description>
    <pubDate>Wed, 15 Jul 2026 12:59:01 -0300</pubDate>
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    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Business</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
<itunes:category text="Business" />
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
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        <itunes:name>craignathanson</itunes:name>
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        <title>The Humanistic Leader Podcast- Dr. Craig Nathanson</title>
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    <item>
        <title>Who Are You Quietly Becoming?</title>
        <itunes:title>Who Are You Quietly Becoming?</itunes:title>
        <link>https://craignathanson.podbean.com/e/who-are-you-quietly-becoming/</link>
                    <comments>https://craignathanson.podbean.com/e/who-are-you-quietly-becoming/#comments</comments>        <pubDate>Wed, 15 Jul 2026 12:59:01 -0300</pubDate>
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                                    <description><![CDATA[<p>This episode explores how meaningful personal change often happens quietly through small daily decisions rather than dramatic moments. It invites listeners to reflect on who they are becoming beneath accomplishments and outward measures.</p>
<p>Using simple stories—like a growing palm tree and steady writing—the speaker emphasizes patience, consistent habits, and gentle self-care as the ways our character, relationships, and well-being slowly take shape.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode explores how meaningful personal change often happens quietly through small daily decisions rather than dramatic moments. It invites listeners to reflect on who they are becoming beneath accomplishments and outward measures.</p>
<p>Using simple stories—like a growing palm tree and steady writing—the speaker emphasizes patience, consistent habits, and gentle self-care as the ways our character, relationships, and well-being slowly take shape.</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[This episode explores how meaningful personal change often happens quietly through small daily decisions rather than dramatic moments. It invites listeners to reflect on who they are becoming beneath accomplishments and outward measures.Using simple stories—like a growing palm tree and steady writing—the speaker emphasizes patience, consistent habits, and gentle self-care as the ways our character, relationships, and well-being slowly take shape.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>450</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/9h2epqxpjb76miaq/The_Person_You_re_Quietly_Becoming97w6l-p6ntw8-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/7k3zwzkkgem3vsiu/The_Person_You_re_Quietly_Becoming97w6l-p6ntw8-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>The Art of Doing Nothing: Rediscovering Quiet Moments</title>
        <itunes:title>The Art of Doing Nothing: Rediscovering Quiet Moments</itunes:title>
        <link>https://craignathanson.podbean.com/e/the-art-of-doing-nothing-rediscovering-quiet-moments/</link>
                    <comments>https://craignathanson.podbean.com/e/the-art-of-doing-nothing-rediscovering-quiet-moments/#comments</comments>        <pubDate>Tue, 07 Jul 2026 14:43:18 -0300</pubDate>
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                                    <description><![CDATA[<p>This episode explores the value of stillness and the permission to pause in a busy life, using simple scenes—park benches, school pipes, treadmills, and airports—to illustrate how presence reveals what productivity often misses.</p>
<p>Through personal stories and gentle invitations, the host encourages listeners to sit for a few minutes, notice their surroundings and themselves, and remember that wisdom and meaning often arrive in quiet moments.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode explores the value of stillness and the permission to pause in a busy life, using simple scenes—park benches, school pipes, treadmills, and airports—to illustrate how presence reveals what productivity often misses.</p>
<p>Through personal stories and gentle invitations, the host encourages listeners to sit for a few minutes, notice their surroundings and themselves, and remember that wisdom and meaning often arrive in quiet moments.</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[This episode explores the value of stillness and the permission to pause in a busy life, using simple scenes—park benches, school pipes, treadmills, and airports—to illustrate how presence reveals what productivity often misses.Through personal stories and gentle invitations, the host encourages listeners to sit for a few minutes, notice their surroundings and themselves, and remember that wisdom and meaning often arrive in quiet moments.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>540</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/aapdw9tye3fku337/The_Bench_You_Never_Sit_Onb4qbe-5yqkch-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/dactex98xw8s8s36/The_Bench_You_Never_Sit_Onb4qbe-5yqkch-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>Attention: The New Currency of Leadership</title>
        <itunes:title>Attention: The New Currency of Leadership</itunes:title>
        <link>https://craignathanson.podbean.com/e/attention-the-new-currency-of-leadership/</link>
                    <comments>https://craignathanson.podbean.com/e/attention-the-new-currency-of-leadership/#comments</comments>        <pubDate>Tue, 30 Jun 2026 11:16:23 -0300</pubDate>
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                                    <description><![CDATA[<p>Dr. Craig Nathanson invites listeners to slow down and consider attention—not time—as our most valuable resource, showing how attention shapes memory, identity, and relationships.</p>
<p>Through personal stories and practical insight, he encourages reclaiming attention for presence, meaningful connection, and wise, intentional living in a world of constant distraction.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Craig Nathanson invites listeners to slow down and consider attention—not time—as our most valuable resource, showing how attention shapes memory, identity, and relationships.</p>
<p>Through personal stories and practical insight, he encourages reclaiming attention for presence, meaningful connection, and wise, intentional living in a world of constant distraction.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sc3pnf7itv7au6dp/What_Deserves_Your_Attentionaydsq-9di78f-Optimized.mp3" length="5657337" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Dr. Craig Nathanson invites listeners to slow down and consider attention—not time—as our most valuable resource, showing how attention shapes memory, identity, and relationships.Through personal stories and practical insight, he encourages reclaiming attention for presence, meaningful connection, and wise, intentional living in a world of constant distraction.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>340</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/p8r88cyu9kxph77i/What_Deserves_Your_Attentionaydsq-9di78f-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/btxvicssfsxpnybs/What_Deserves_Your_Attentionaydsq-9di78f-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>The Achievement Treadmill: Live Today, Not Someday</title>
        <itunes:title>The Achievement Treadmill: Live Today, Not Someday</itunes:title>
        <link>https://craignathanson.podbean.com/e/the-achievement-treadmill-live-today-not-someday/</link>
                    <comments>https://craignathanson.podbean.com/e/the-achievement-treadmill-live-today-not-someday/#comments</comments>        <pubDate>Tue, 23 Jun 2026 12:57:56 -0300</pubDate>
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                                    <description><![CDATA[<p>Dr. Craig Nathanson invites listeners to slow down and reconsider the life they are actually living. He explains the "achievement treadmill" and his Joyful Work Model—how a trigger event can lead to reflection, change, and a new beginning—and emphasizes that presence and ordinary moments, not constant accomplishment, create a meaningful life.</p>
<p>He closes with a simple challenge: what part of your life are you postponing, and what might happen if you experienced a little more of it today?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Craig Nathanson invites listeners to slow down and reconsider the life they are actually living. He explains the "achievement treadmill" and his Joyful Work Model—how a trigger event can lead to reflection, change, and a new beginning—and emphasizes that presence and ordinary moments, not constant accomplishment, create a meaningful life.</p>
<p>He closes with a simple challenge: what part of your life are you postponing, and what might happen if you experienced a little more of it today?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ubifwmw9xshxg32f/The_Life_You_Are_Actually_Livingatl9x-j76pkv-Optimized.mp3" length="7957568" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Dr. Craig Nathanson invites listeners to slow down and reconsider the life they are actually living. He explains the "achievement treadmill" and his Joyful Work Model—how a trigger event can lead to reflection, change, and a new beginning—and emphasizes that presence and ordinary moments, not constant accomplishment, create a meaningful life.He closes with a simple challenge: what part of your life are you postponing, and what might happen if you experienced a little more of it today?]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>483</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/zjvjiem6nzw229ih/The_Life_You_Are_Actually_Livingatl9x-j76pkv-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/8rfdhbky4yas75gb/The_Life_You_Are_Actually_Livingatl9x-j76pkv-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>Small Acts, Giant Impact</title>
        <itunes:title>Small Acts, Giant Impact</itunes:title>
        <link>https://craignathanson.podbean.com/e/small-acts-giant-impact/</link>
                    <comments>https://craignathanson.podbean.com/e/small-acts-giant-impact/#comments</comments>        <pubDate>Wed, 17 Jun 2026 12:35:40 -0300</pubDate>
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                                    <description><![CDATA[<p>Dr. Craig Nathanson reflects on the quiet, lasting impact of ordinary human interactions and how leadership begins with seeing people as people, not roles.</p>
<p>He invites listeners to slow down, remember someone who shaped them, and take a 24-hour challenge to reach out with gratitude or become that source of encouragement for someone else.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Craig Nathanson reflects on the quiet, lasting impact of ordinary human interactions and how leadership begins with seeing people as people, not roles.</p>
<p>He invites listeners to slow down, remember someone who shaped them, and take a 24-hour challenge to reach out with gratitude or become that source of encouragement for someone else.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5vhuybdi5rtce74v/You_May_Never_Fully_Know_Your_Impacta3puh-6774hz-Optimized.mp3" length="8298859" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Dr. Craig Nathanson reflects on the quiet, lasting impact of ordinary human interactions and how leadership begins with seeing people as people, not roles.He invites listeners to slow down, remember someone who shaped them, and take a 24-hour challenge to reach out with gratitude or become that source of encouragement for someone else.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>505</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/p9a3hs95zmsctsnt/You_May_Never_Fully_Know_Your_Impacta3puh-6774hz-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/hhiwgzuni8b7nxaf/You_May_Never_Fully_Know_Your_Impacta3puh-6774hz-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>The Quiet Power of Encouragement</title>
        <itunes:title>The Quiet Power of Encouragement</itunes:title>
        <link>https://craignathanson.podbean.com/e/the-quiet-power-of-encouragement/</link>
                    <comments>https://craignathanson.podbean.com/e/the-quiet-power-of-encouragement/#comments</comments>        <pubDate>Mon, 08 Jun 2026 21:48:11 -0300</pubDate>
        <guid isPermaLink="false">craignathanson.podbean.com/8e9d62d2-6a80-36ee-b381-1c06a446273c</guid>
                                    <description><![CDATA[<p>Dr. Craig Nathanson reflects on the quiet power of encouragement—how a single sincere sentence can help someone discover confidence, change a life direction, and be remembered for years.</p>
<p>Through stories from coaching and teaching, he invites a short reflection and issues a simple challenge: sincerely encourage one person within 24 hours to make a lasting difference.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Craig Nathanson reflects on the quiet power of encouragement—how a single sincere sentence can help someone discover confidence, change a life direction, and be remembered for years.</p>
<p>Through stories from coaching and teaching, he invites a short reflection and issues a simple challenge: sincerely encourage one person within 24 hours to make a lasting difference.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jt7q78gmmt7m7gx2/The_Quiet_Power_of_Encouragement66ipy-si8jtk-Optimized.mp3" length="6880582" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Dr. Craig Nathanson reflects on the quiet power of encouragement—how a single sincere sentence can help someone discover confidence, change a life direction, and be remembered for years.Through stories from coaching and teaching, he invites a short reflection and issues a simple challenge: sincerely encourage one person within 24 hours to make a lasting difference.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>416</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/bw8asra8p4hcxpws/The_Quiet_Power_of_Encouragement66ipy-si8jtk-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/b7k8tsd54mf9g7kw/The_Quiet_Power_of_Encouragement66ipy-si8jtk-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>Be Your Own Best Friend: The Heart of True Leadership</title>
        <itunes:title>Be Your Own Best Friend: The Heart of True Leadership</itunes:title>
        <link>https://craignathanson.podbean.com/e/be-your-own-best-friend-the-heart-of-true-leadership/</link>
                    <comments>https://craignathanson.podbean.com/e/be-your-own-best-friend-the-heart-of-true-leadership/#comments</comments>        <pubDate>Tue, 02 Jun 2026 21:18:57 -0300</pubDate>
        <guid isPermaLink="false">craignathanson.podbean.com/b4bee507-830c-37d1-8958-e71661ffed6c</guid>
                                    <description><![CDATA[<p>In this short reflection, Dr. Craig Nathanson invites listeners to slow down and explore the most important relationship of all: the one with yourself. He argues that self-leadership is not perfection but guiding yourself with honesty, patience, forgiveness, and compassion to heal regret and quiet the inner critic.</p>
<p>Through a brief visualization and simple prompts—imagining your younger self with kindness and asking how you would comfort a loved one—he encourages practicing present-moment awareness and becoming your own best friend as a vital form of leadership in a fast-changing world.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this short reflection, Dr. Craig Nathanson invites listeners to slow down and explore the most important relationship of all: the one with yourself. He argues that self-leadership is not perfection but guiding yourself with honesty, patience, forgiveness, and compassion to heal regret and quiet the inner critic.</p>
<p>Through a brief visualization and simple prompts—imagining your younger self with kindness and asking how you would comfort a loved one—he encourages practicing present-moment awareness and becoming your own best friend as a vital form of leadership in a fast-changing world.</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[In this short reflection, Dr. Craig Nathanson invites listeners to slow down and explore the most important relationship of all: the one with yourself. He argues that self-leadership is not perfection but guiding yourself with honesty, patience, forgiveness, and compassion to heal regret and quiet the inner critic.Through a brief visualization and simple prompts—imagining your younger self with kindness and asking how you would comfort a loved one—he encourages practicing present-moment awareness and becoming your own best friend as a vital form of leadership in a fast-changing world.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>390</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/igacb8upauq7kr9m/Be_Your_Own_Best_Friend6ezjx-sazf52-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/yqnk37wvb3rybhw9/Be_Your_Own_Best_Friend6ezjx-sazf52-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>Reignite the Spark: Small Moves, Big Change</title>
        <itunes:title>Reignite the Spark: Small Moves, Big Change</itunes:title>
        <link>https://craignathanson.podbean.com/e/reignite-the-spark-small-moves-big-change/</link>
                    <comments>https://craignathanson.podbean.com/e/reignite-the-spark-small-moves-big-change/#comments</comments>        <pubDate>Tue, 26 May 2026 15:35:27 -0300</pubDate>
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                                    <description><![CDATA[<p>Dr. Craig Nathanson invites listeners to slow down and consider how small physical and emotional movements—walking, stretching, writing, or connecting—can reawaken energy, confidence, and purpose. Rather than waiting for perfect motivation, tiny actions can shift emotion and begin lasting change.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Craig Nathanson invites listeners to slow down and consider how small physical and emotional movements—walking, stretching, writing, or connecting—can reawaken energy, confidence, and purpose. Rather than waiting for perfect motivation, tiny actions can shift emotion and begin lasting change.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dkj3hmsjdzcs8bff/Motion_Changes_Emotion97d9k-m56we8-Optimized.mp3" length="5692622" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Dr. Craig Nathanson invites listeners to slow down and consider how small physical and emotional movements—walking, stretching, writing, or connecting—can reawaken energy, confidence, and purpose. Rather than waiting for perfect motivation, tiny actions can shift emotion and begin lasting change.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>342</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/22qxp39fkksmhizz/Motion_Changes_Emotion97d9k-m56we8-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/2gdnuc94g7n8dusg/Motion_Changes_Emotion97d9k-m56we8-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>What Are You Feeling Right Now? A Quiet Leadership Pause</title>
        <itunes:title>What Are You Feeling Right Now? A Quiet Leadership Pause</itunes:title>
        <link>https://craignathanson.podbean.com/e/what-are-you-feeling-right-now-a-quiet-leadership-pause/</link>
                    <comments>https://craignathanson.podbean.com/e/what-are-you-feeling-right-now-a-quiet-leadership-pause/#comments</comments>        <pubDate>Wed, 20 May 2026 18:12:31 -0300</pubDate>
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                                    <description><![CDATA[<p>Dr. Craig Nathanson leads a reflective pause on emotional awareness and self-leadership, inviting listeners to notice their feelings without judgment.</p>
<p>He shares a personal story about rediscovering joy through running, guides a simple breathing exercise, and explains how naming emotions creates space for better decisions, relationships, and leadership in an age of constant noise and AI.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Craig Nathanson leads a reflective pause on emotional awareness and self-leadership, inviting listeners to notice their feelings without judgment.</p>
<p>He shares a personal story about rediscovering joy through running, guides a simple breathing exercise, and explains how naming emotions creates space for better decisions, relationships, and leadership in an age of constant noise and AI.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4mt4mwe66f46k47n/What_Are_You_Feelingb1zg8-z9skrj-Optimized.mp3" length="5803013" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Dr. Craig Nathanson leads a reflective pause on emotional awareness and self-leadership, inviting listeners to notice their feelings without judgment.He shares a personal story about rediscovering joy through running, guides a simple breathing exercise, and explains how naming emotions creates space for better decisions, relationships, and leadership in an age of constant noise and AI.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>349</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/7vpsmeyy3xcuz5nq/What_Are_You_Feelingb1zg8-z9skrj-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/3if3kezjnsuyui96/What_Are_You_Feelingb1zg8-z9skrj-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>Show Up Anyway: The Power of Small Actions</title>
        <itunes:title>Show Up Anyway: The Power of Small Actions</itunes:title>
        <link>https://craignathanson.podbean.com/e/show-up-anyway-the-power-of-small-actions/</link>
                    <comments>https://craignathanson.podbean.com/e/show-up-anyway-the-power-of-small-actions/#comments</comments>        <pubDate>Tue, 12 May 2026 12:10:41 -0300</pubDate>
        <guid isPermaLink="false">craignathanson.podbean.com/e7bf6b2e-652a-3400-be38-309b4168a208</guid>
                                    <description><![CDATA[<p>Dr. Craig Nathanson explores why showing up matters more than waiting for motivation. Through small daily actions—like a 10-minute walk, a brief workout, or a short writing session—we build momentum, honor promises to ourselves, and shape the life we want. He links consistent presence to having a clear vision and finding meaningful work, encouraging listeners to start small and keep going even when they don’t feel like it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Craig Nathanson explores why showing up matters more than waiting for motivation. Through small daily actions—like a 10-minute walk, a brief workout, or a short writing session—we build momentum, honor promises to ourselves, and shape the life we want. He links consistent presence to having a clear vision and finding meaningful work, encouraging listeners to start small and keep going even when they don’t feel like it.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2db5ff8mx27jj4c3/Showing_Up_When_You_Don_t_Feel_Like_It7hqyf-wndma3-Optimized.mp3" length="5415879" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Dr. Craig Nathanson explores why showing up matters more than waiting for motivation. Through small daily actions—like a 10-minute walk, a brief workout, or a short writing session—we build momentum, honor promises to ourselves, and shape the life we want. He links consistent presence to having a clear vision and finding meaningful work, encouraging listeners to start small and keep going even when they don’t feel like it.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>324</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/pec3q3bj3yce9ztb/Showing_Up_When_You_Don_t_Feel_Like_It7hqyf-wndma3-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/8r848hkm3qq53s3g/Showing_Up_When_You_Don_t_Feel_Like_It7hqyf-wndma3-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>When Staying Becomes the Mistake: Choosing Change Before It Chooses You</title>
        <itunes:title>When Staying Becomes the Mistake: Choosing Change Before It Chooses You</itunes:title>
        <link>https://craignathanson.podbean.com/e/when-staying-becomes-the-mistake-choosing-change-before-it-chooses-you/</link>
                    <comments>https://craignathanson.podbean.com/e/when-staying-becomes-the-mistake-choosing-change-before-it-chooses-you/#comments</comments>        <pubDate>Sun, 03 May 2026 15:13:31 -0300</pubDate>
        <guid isPermaLink="false">craignathanson.podbean.com/61682db3-cd6b-3778-b18f-649d11019e20</guid>
                                    <description><![CDATA[<p>Craig Nathanson reflects on mistakes that aren’t sudden errors but slow signals—times we stay too long in roles that no longer fit. He shares a personal story about leaving a job, finding unexpected joy writing, and learning that the real mistake can be delaying the change.</p>
<p>The episode invites listeners to notice the quiet prompts for change, honor endings with intentional closings, and create space for meaningful new beginnings in work and life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Craig Nathanson reflects on mistakes that aren’t sudden errors but slow signals—times we stay too long in roles that no longer fit. He shares a personal story about leaving a job, finding unexpected joy writing, and learning that the real mistake can be delaying the change.</p>
<p>The episode invites listeners to notice the quiet prompts for change, honor endings with intentional closings, and create space for meaningful new beginnings in work and life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8s4z8tnisygvgtec/The_Mistake_I_Didn_t_See_Cominga83wd-ann35n-Optimized.mp3" length="8903861" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Craig Nathanson reflects on mistakes that aren’t sudden errors but slow signals—times we stay too long in roles that no longer fit. He shares a personal story about leaving a job, finding unexpected joy writing, and learning that the real mistake can be delaying the change.The episode invites listeners to notice the quiet prompts for change, honor endings with intentional closings, and create space for meaningful new beginnings in work and life.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>542</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/n7e4z2e9rtqxugwi/The_Mistake_I_Didn_t_See_Cominga83wd-ann35n-Optimized.vtt" type="text/vtt" /><podcast:chapters url="https://mcdn.podbean.com/mf/web/bizkfhssi9ampimq/The_Mistake_I_Didn_t_See_Cominga83wd-ann35n-Optimized_chapters.json" type="application/json" />    </item>
    <item>
        <title>The One Thing AI Can't Do For You</title>
        <itunes:title>The One Thing AI Can't Do For You</itunes:title>
        <link>https://craignathanson.podbean.com/e/the-one-thing-ai-cant-do-for-you/</link>
                    <comments>https://craignathanson.podbean.com/e/the-one-thing-ai-cant-do-for-you/#comments</comments>        <pubDate>Thu, 30 Apr 2026 10:57:26 -0300</pubDate>
        <guid isPermaLink="false">craignathanson.podbean.com/faa363ad-97db-3b68-8833-438babfe9c4f</guid>
                                    <description><![CDATA[<p>In this episode, I explore the one thing AI can’t do for us—grow through lived experience. A simple email from a former student becomes a powerful reminder that real change doesn’t happen instantly. It unfolds slowly, often without metrics or recognition. This episode is an invitation to slow down, reflect, and reconnect with the parts of life that can’t be rushed… and can’t be replaced.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, I explore the one thing AI can’t do for us—grow through lived experience. A simple email from a former student becomes a powerful reminder that real change doesn’t happen instantly. It unfolds slowly, often without metrics or recognition. This episode is an invitation to slow down, reflect, and reconnect with the parts of life that can’t be rushed… and can’t be replaced.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r2b65j5jh2ki9ia2/The_One_Thing_AI_Can_t_Do_For_You76mus.m4a" length="8775440" type="audio/x-m4a"/>
                <itunes:summary><![CDATA[In this episode, I explore the one thing AI can’t do for us—grow through lived experience. A simple email from a former student becomes a powerful reminder that real change doesn’t happen instantly. It unfolds slowly, often without metrics or recognition. This episode is an invitation to slow down, reflect, and reconnect with the parts of life that can’t be rushed… and can’t be replaced.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>343</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>What AI Can't Take From You</title>
        <itunes:title>What AI Can't Take From You</itunes:title>
        <link>https://craignathanson.podbean.com/e/what-ai-cant-take-from-you/</link>
                    <comments>https://craignathanson.podbean.com/e/what-ai-cant-take-from-you/#comments</comments>        <pubDate>Thu, 23 Apr 2026 12:15:44 -0300</pubDate>
        <guid isPermaLink="false">craignathanson.podbean.com/50c122c1-8493-325c-8d9c-d029f7680222</guid>
                                    <description><![CDATA[<p>AI is changing how we work. But what can it never take from you?</p>
<p>In this first episode, I explore a simple but powerful question about meaning, purpose, and what it truly means to be human.</p>
<p>Through reflection and a short exercise, I invite you to reconnect with the part of yourself no machine can replace.</p>
<p>Your humanity is your greatest advantage.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>AI is changing how we work. But what can it never take from you?</p>
<p>In this first episode, I explore a simple but powerful question about meaning, purpose, and what it truly means to be human.</p>
<p>Through reflection and a short exercise, I invite you to reconnect with the part of yourself no machine can replace.</p>
<p>Your humanity is your greatest advantage.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6cjc2j464tcvfpzf/What_AI_Can_t_Take_From_You9wa9v.m4a" length="9504505" type="audio/x-m4a"/>
                <itunes:summary><![CDATA[AI is changing how we work. But what can it never take from you?
In this first episode, I explore a simple but powerful question about meaning, purpose, and what it truly means to be human.
Through reflection and a short exercise, I invite you to reconnect with the part of yourself no machine can replace.
Your humanity is your greatest advantage.]]></itunes:summary>
        <itunes:author>craignathanson</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>372</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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