The Full Cup https://craigberthold.podbean.com Craig Berthold teaches people how to get free and happy. Sun, 01 Jan 2023 08:00:00 -0700 https://podbean.com/?v=5.5 en Copyright 2019 All rights reserved. Health:Self-Help 1440 episodic Therapist Craig Berthold takes you through his views and teachings of how to live a full cup life. Free yourself from the pains that life can bring and learn to gain joy from the difficulties and struggles that come to all of us. Craig helps people with depression, marriage and family issues, addiction and more. Make change. Be better. Gain emotional independence and live a full cup life. craigberthold craigberthold No false https://pbcdn1.podbean.com/imglogo/image-logo/4534375/Full_Cup_Logo_Final_2000_Option1.jpg The Full Cup https://craigberthold.podbean.com 144 144 41.Changing Your Heart 41.Changing Your Heart https://craigberthold.podbean.com/e/41changing-your-heart/ https://craigberthold.podbean.com/e/41changing-your-heart/#comments Sun, 01 Jan 2023 08:00:00 -0700 craigberthold.podbean.com/9da5a4c6-36d5-3762-a3cb-3b2324180f35 Libby asks Craig to talk about repentance and how we change our hearts. 

]]> Libby asks Craig to talk about repentance and how we change our hearts. 

]]> craigberthold false No 1915 42 full 40. Be Big 40. Be Big https://craigberthold.podbean.com/e/40-be-big/ https://craigberthold.podbean.com/e/40-be-big/#comments Mon, 26 Dec 2022 07:00:00 -0700 craigberthold.podbean.com/b93b30d1-d828-37a5-9336-ba426fed36ea craigberthold false No 2164 41 full 39. Phases of Love 39. Phases of Love https://craigberthold.podbean.com/e/39-phases-of-love/ https://craigberthold.podbean.com/e/39-phases-of-love/#comments Mon, 19 Dec 2022 08:00:00 -0700 craigberthold.podbean.com/eee11244-c215-316f-95c7-b555f4c131e0 Craig and Libby continue their discussion from last week  as Craig explains phase 1 and 2. Craig answers another question from a listener.

]]> Craig and Libby continue their discussion from last week  as Craig explains phase 1 and 2. Craig answers another question from a listener.

]]> craigberthold false No 1959 40 full 38. Both Sides of Forgiveness 38. Both Sides of Forgiveness https://craigberthold.podbean.com/e/38-both-sides-of-forgiveness/ https://craigberthold.podbean.com/e/38-both-sides-of-forgiveness/#comments Mon, 12 Dec 2022 13:13:01 -0700 craigberthold.podbean.com/a9aa720e-d29c-36c1-8ee4-1ddf717e6986 Craig and Libby are back after a year away. This podcast starts off with a question from a listener that prompts the topic for todays recording.  Craig and Libby spend then rest of the podcast discussing forgiveness and being forgiven.  

]]> Craig and Libby are back after a year away. This podcast starts off with a question from a listener that prompts the topic for todays recording.  Craig and Libby spend then rest of the podcast discussing forgiveness and being forgiven.  

]]> craigberthold false No 2352 39 full 37. Trauma 37. Trauma https://craigberthold.podbean.com/e/37-trauma/ https://craigberthold.podbean.com/e/37-trauma/#comments Tue, 07 Dec 2021 14:09:54 -0700 craigberthold.podbean.com/ed663edb-f667-3d9e-998f-d5e09957e56f Craig discusses victim trauma and perpetrator trauma. Libby plays the roll of a woman working through a victim trauma by using Gestalt and imagery. Please enjoy episode 37!

]]> Craig discusses victim trauma and perpetrator trauma. Libby plays the roll of a woman working through a victim trauma by using Gestalt and imagery. Please enjoy episode 37!

]]> craigberthold false No 2920 38 full 36. Pressure with Rachel Waters 36. Pressure with Rachel Waters https://craigberthold.podbean.com/e/36-pressure-with-rachel-waters/ https://craigberthold.podbean.com/e/36-pressure-with-rachel-waters/#comments Mon, 29 Nov 2021 07:00:00 -0700 craigberthold.podbean.com/74181dfd-9a3d-3ea4-b5e4-4af30579e9e6 Rachel and Libby talk pressure, insecurity and letting your light shine. 

]]> Rachel and Libby talk pressure, insecurity and letting your light shine. 

]]> craigberthold false No 1775 37 full 35. The Boxes 35. The Boxes https://craigberthold.podbean.com/e/35-the-boxes/ https://craigberthold.podbean.com/e/35-the-boxes/#comments Mon, 22 Nov 2021 07:00:00 -0700 craigberthold.podbean.com/b2ff62c0-4f28-34fd-8024-db57155556a5 Craig teaches the box analogy. He explains how important it is to carry your own box of feelings but that helping others is also essential. Just don't carry it for them. He also reviews the formula and reminds us that Gods love is unconditional and for our benefit. 

]]> Craig teaches the box analogy. He explains how important it is to carry your own box of feelings but that helping others is also essential. Just don't carry it for them. He also reviews the formula and reminds us that Gods love is unconditional and for our benefit. 

]]> craigberthold false No 3415 36 full 34. Get Free From Your Kids 34. Get Free From Your Kids https://craigberthold.podbean.com/e/34-get-free-from-your-kids/ https://craigberthold.podbean.com/e/34-get-free-from-your-kids/#comments Fri, 08 Oct 2021 12:10:47 -0700 craigberthold.podbean.com/2ed9f9ef-e099-36fb-bd75-b34095c818e2 Craig talks about the difficulties of parenting and the importance of being emotionally independent even from your kids. 

]]> Craig talks about the difficulties of parenting and the importance of being emotionally independent even from your kids. 

]]> craigberthold false No 2477 35 full 33. Growth over Performance with Rachel Waters 33. Growth over Performance with Rachel Waters https://craigberthold.podbean.com/e/33-growth-over-performance-with-rachel-waters/ https://craigberthold.podbean.com/e/33-growth-over-performance-with-rachel-waters/#comments Thu, 01 Jul 2021 11:00:07 -0700 craigberthold.podbean.com/a75da071-97f8-3d9c-91df-1956927a83c2 Growth is the goal. Learning, developing and making mistakes are WAAAY cooler than being perfect. 

]]> Growth is the goal. Learning, developing and making mistakes are WAAAY cooler than being perfect. 

]]> craigberthold false No 2271 34 full 32. The Greatest Power 32. The Greatest Power https://craigberthold.podbean.com/e/32-the-greatest-power/ https://craigberthold.podbean.com/e/32-the-greatest-power/#comments Tue, 15 Jun 2021 18:44:25 -0700 craigberthold.podbean.com/0c90a542-058f-3218-aab3-0ce25d27541a Craig talks Faith. 

]]> Craig talks Faith. 

]]> craigberthold false No 1865 33 full 31. Judgement 31. Judgement https://craigberthold.podbean.com/e/judgement-1623295670/ https://craigberthold.podbean.com/e/judgement-1623295670/#comments Wed, 09 Jun 2021 20:27:50 -0700 craigberthold.podbean.com/156d4f6c-ead2-33f0-8360-54ac095467c5 Craig discusses how judgement can affect our ability to show others that we love them. Short, sweet, and oh so good. 

]]> Craig discusses how judgement can affect our ability to show others that we love them. Short, sweet, and oh so good. 

]]> craigberthold false No 1682 32 full 30. Freedom First, Love Next 30. Freedom First, Love Next https://craigberthold.podbean.com/e/30-freedom-first-love-next/ https://craigberthold.podbean.com/e/30-freedom-first-love-next/#comments Wed, 17 Mar 2021 12:00:29 -0700 craigberthold.podbean.com/5e7bfdcc-bea8-3738-b728-42f16580f8e9 Kicking of Season 3! Craig and Libby discuss how once you are free from someone, it then becomes easier than ever to love them.  

]]> Kicking of Season 3! Craig and Libby discuss how once you are free from someone, it then becomes easier than ever to love them.  

]]> craigberthold false No 3152 31 full 29. Worthiness with Rachel Waters 29. Worthiness with Rachel Waters https://craigberthold.podbean.com/e/29-worthiness-with-rachel-waters/ https://craigberthold.podbean.com/e/29-worthiness-with-rachel-waters/#comments Mon, 03 Aug 2020 14:40:34 -0700 craigberthold.podbean.com/f1a07eb7-cb42-3a6e-80bf-2a4410c4d68b A difficulty many struggle with is the notion of worthiness. What does it mean? Who is worthy? Are you? You bet your butt you are. Rachel gives us the breakdown on how we are ALL worthy. 

]]> A difficulty many struggle with is the notion of worthiness. What does it mean? Who is worthy? Are you? You bet your butt you are. Rachel gives us the breakdown on how we are ALL worthy. 

]]> craigberthold false No 2103 30 full 28. Sexuality Part 3 28. Sexuality Part 3 https://craigberthold.podbean.com/e/28-sexuality-part-3/ https://craigberthold.podbean.com/e/28-sexuality-part-3/#comments Wed, 22 Jul 2020 16:18:40 -0700 craigberthold.podbean.com/6e6e9c26-9eef-3d97-aed4-6087b26cb43c Craig dives into topics surrounding pornography and masturbation; he shares the story of the 1200-pound horse and the importance of training it. 

]]> Craig dives into topics surrounding pornography and masturbation; he shares the story of the 1200-pound horse and the importance of training it. 

]]> craigberthold false No 2810 29 full 27. Sexuality Part 2 27. Sexuality Part 2 https://craigberthold.podbean.com/e/27-sexuality-part-2/ https://craigberthold.podbean.com/e/27-sexuality-part-2/#comments Thu, 04 Jun 2020 18:12:43 -0700 craigberthold.podbean.com/1ce95263-da91-5f88-b133-7b4ca0eef4f6 Craig discusses how to work through difficulties of sexuality in marriages and partnerships.  He teaches the importance of respect and communication. 

]]> Craig discusses how to work through difficulties of sexuality in marriages and partnerships.  He teaches the importance of respect and communication. 

]]> craigberthold false No 2156 28 full 26. Human Sexuality with Craig 26. Human Sexuality with Craig https://craigberthold.podbean.com/e/26-human-sexuality-with-craig/ https://craigberthold.podbean.com/e/26-human-sexuality-with-craig/#comments Wed, 13 May 2020 11:13:22 -0700 craigberthold.podbean.com/81396431-c98d-550b-9255-d25c813e702c Just a warning if the title didn't give it away, this is all about sex. Not for younger listeners or for those who don't want to listen. If you do want to listen Craig discusses the importance of being in charge of your own sexuality. Surprised? Then you don't know Craig. Its always about personal responsibility with him. 

]]> Just a warning if the title didn't give it away, this is all about sex. Not for younger listeners or for those who don't want to listen. If you do want to listen Craig discusses the importance of being in charge of your own sexuality. Surprised? Then you don't know Craig. Its always about personal responsibility with him. 

]]> craigberthold false No 2887 27 full 25. Anxiety with Craig 25. Anxiety with Craig https://craigberthold.podbean.com/e/25-corona-with-craig/ https://craigberthold.podbean.com/e/25-corona-with-craig/#comments Tue, 21 Apr 2020 16:07:56 -0700 craigberthold.podbean.com/00a8df99-349a-54f3-9e31-1140c8c460c8 In this episode Craig 'Gestalts' the heck out of Corona, quotes Viktor Frankl, and again teaches that this hell we're going through is for our benefit of growth. 

]]> In this episode Craig 'Gestalts' the heck out of Corona, quotes Viktor Frankl, and again teaches that this hell we're going through is for our benefit of growth. 

]]> craigberthold false No 2667 26 full 24. Socially Distant and Anxious with Rachel Waters 24. Socially Distant and Anxious with Rachel Waters https://craigberthold.podbean.com/e/socially-distant-and-anxious-with-rachel-waters/ https://craigberthold.podbean.com/e/socially-distant-and-anxious-with-rachel-waters/#comments Tue, 14 Apr 2020 06:57:20 -0700 craigberthold.podbean.com/9b265705-8a6a-5717-9bd2-e1d780f8a102 Rachel and Libby discuss anxiety during COVID 19. Rachel shows how to turn anxiety into a power force for good and how perspective is everything. 

]]> Rachel and Libby discuss anxiety during COVID 19. Rachel shows how to turn anxiety into a power force for good and how perspective is everything. 

]]> craigberthold false No 2466 25 full 23. Q&A and the Best D.T.'s 23. Q&A and the Best D.T.'s https://craigberthold.podbean.com/e/23-qa-and-the-best-dts/ https://craigberthold.podbean.com/e/23-qa-and-the-best-dts/#comments Tue, 25 Feb 2020 17:34:05 -0700 craigberthold.podbean.com/a265d184-2b8c-5ca6-8370-416f02cd138c Craig answers a few questions that listeners have sent in. He then breaks down D.T.'s and teaches about the best ones to use. Can guess what they are?

]]> Craig answers a few questions that listeners have sent in. He then breaks down D.T.'s and teaches about the best ones to use. Can guess what they are?

]]> craigberthold false No 1994 24 full 22. Compassion for Yourself with Rachel Waters 22. Compassion for Yourself with Rachel Waters https://craigberthold.podbean.com/e/22-compassion-for-yourself-with-rachel-waters/ https://craigberthold.podbean.com/e/22-compassion-for-yourself-with-rachel-waters/#comments Tue, 11 Feb 2020 16:40:53 -0700 craigberthold.podbean.com/3ef34a2a-6989-52a0-80b4-82306e872855 Rachel talks about self discipline and making changes in your life. She discusses the importance to "treat yo' self" throughout the process to avoid burn out and that oh so terrible feeling of unworthiness. 

]]> Rachel talks about self discipline and making changes in your life. She discusses the importance to "treat yo' self" throughout the process to avoid burn out and that oh so terrible feeling of unworthiness. 

]]> craigberthold false No 2690 23 full 21. Deeper Pathways 21. Deeper Pathways https://craigberthold.podbean.com/e/21-deeper-pathways/ https://craigberthold.podbean.com/e/21-deeper-pathways/#comments Wed, 01 Jan 2020 19:36:46 -0700 craigberthold.podbean.com/16ae6acf-abb7-5584-b72b-d1f808cf3ae4 Craig digs deeper into the four steps. He explains how when we truly get free from our family of origin that our deer trails get deeper and stronger so we can more easily get free from others we struggle with. 

]]> Craig digs deeper into the four steps. He explains how when we truly get free from our family of origin that our deer trails get deeper and stronger so we can more easily get free from others we struggle with. 

]]> craigberthold false No 2989 22 full 20. Surviving the Holidays with Family 20. Surviving the Holidays with Family https://craigberthold.podbean.com/e/20-surviving-the-holidays-with-family/ https://craigberthold.podbean.com/e/20-surviving-the-holidays-with-family/#comments Tue, 17 Dec 2019 07:01:00 -0700 craigberthold.podbean.com/20-surviving-the-holidays-with-family-8db7ed72a8d6741f1cfb97351d45f70d Rachel and Libby talk about the struggles that can come with family and the Holidays. Rachel provides tools to help us all make the best of it through focusing on our values, and setting boundaries to meet those values. 

    ]]> Rachel and Libby talk about the struggles that can come with family and the Holidays. Rachel provides tools to help us all make the best of it through focusing on our values, and setting boundaries to meet those values. 

    ]]> craigberthold false No 2417 21 full 19. Eating Issues with Rachel Waters 19. Eating Issues with Rachel Waters https://craigberthold.podbean.com/e/eating-issues-with-rachel-waters/ https://craigberthold.podbean.com/e/eating-issues-with-rachel-waters/#comments Mon, 04 Nov 2019 14:23:10 -0700 craigberthold.podbean.com/eating-issues-with-rachel-waters-d7ca7cfe9fde909061184c5f4b7c34f4 Rachel teaches ways to work with your eating voice if its presence is too big in your life. 

]]> Rachel teaches ways to work with your eating voice if its presence is too big in your life. 

]]> craigberthold false No 2968 20 full 18. Gratitude 18. Gratitude https://craigberthold.podbean.com/e/18-gratitude/ https://craigberthold.podbean.com/e/18-gratitude/#comments Tue, 29 Oct 2019 10:07:53 -0700 craigberthold.podbean.com/18-gratitude-40099d70eb9a2c3be6f0f9b60c0a493c Craig discusses the health benefits of gratitude. When you can shift your focus to gratitude life changing effects ensue.

]]> Craig discusses the health benefits of gratitude. When you can shift your focus to gratitude life changing effects ensue.

]]> craigberthold false No 1781 19 full 17.Boundaries with Rachel Waters 17.Boundaries with Rachel Waters https://craigberthold.podbean.com/e/17-boundaries-with-rachel-waters/ https://craigberthold.podbean.com/e/17-boundaries-with-rachel-waters/#comments Mon, 21 Oct 2019 10:54:30 -0700 craigberthold.podbean.com/17-boundaries-with-rachel-waters-557cb0968627473ec4244ae2678b3026 craigberthold false No 2307 18 full 16. And Above All Else, LOVE Part 2 16. And Above All Else, LOVE Part 2 https://craigberthold.podbean.com/e/above-all-else-love-part-2/ https://craigberthold.podbean.com/e/above-all-else-love-part-2/#comments Mon, 21 Oct 2019 10:46:56 -0700 craigberthold.podbean.com/above-all-else-love-part-2-7db3ff7e930330a87f835faf93c2d3f5 Did you know that CED and CEI can and should work together? Craig calls it gray, but it's tricky to find the balance. I mean after all, isn't life the great balancing act? 

]]> Did you know that CED and CEI can and should work together? Craig calls it gray, but it's tricky to find the balance. I mean after all, isn't life the great balancing act? 

]]> craigberthold false No 1381 17 full 15. And Above All Else, LOVE Part 1 15. And Above All Else, LOVE Part 1 https://craigberthold.podbean.com/e/15-and-above-all-else-love-part-1/ https://craigberthold.podbean.com/e/15-and-above-all-else-love-part-1/#comments Mon, 21 Oct 2019 10:45:20 -0700 craigberthold.podbean.com/15-and-above-all-else-love-part-1-f9d9ac0ae71c074b82fa378801e74939 craigberthold false No 2718 16 full 14. He's Back! 14. He's Back! https://craigberthold.podbean.com/e/hes-back-1568003885/ https://craigberthold.podbean.com/e/hes-back-1568003885/#comments Sun, 08 Sep 2019 21:38:05 -0700 craigberthold.podbean.com/hes-back-1568003885-effbcffbbb711da26ba0df6f63f38651 Craig joins Libby in his first interview since his stroke. He discusses deer trails (neural pathways) and how you can send deer down the path you chose to create the life you want. He reviews how our perception of God is formed and teaches that YOU ARE LOVED by Him always. 

]]> Craig joins Libby in his first interview since his stroke. He discusses deer trails (neural pathways) and how you can send deer down the path you chose to create the life you want. He reviews how our perception of God is formed and teaches that YOU ARE LOVED by Him always. 

]]> craigberthold false No 1503 15 full 13.Depression with Rachel Waters 13.Depression with Rachel Waters https://craigberthold.podbean.com/e/depression-with-rachel-waters/ https://craigberthold.podbean.com/e/depression-with-rachel-waters/#comments Fri, 30 Aug 2019 16:16:12 -0700 craigberthold.podbean.com/depression-with-rachel-waters-b9b0d8bb416324940b32a1e8b5737c87 In this episode Rachel begins by discussing what caregivers can do to support loved ones who struggle with depression. She offers beginning steps to take toward a journey of healing. Libby cries. Rachel addresses her RBF. Libby laughs.

]]> In this episode Rachel begins by discussing what caregivers can do to support loved ones who struggle with depression. She offers beginning steps to take toward a journey of healing. Libby cries. Rachel addresses her RBF. Libby laughs.

]]> craigberthold false No 1747 14 full 12. Perfectionism with Rachel Waters 12. Perfectionism with Rachel Waters https://craigberthold.podbean.com/e/perfectionism-with-rachel-waters/ https://craigberthold.podbean.com/e/perfectionism-with-rachel-waters/#comments Fri, 23 Aug 2019 10:15:46 -0700 craigberthold.podbean.com/perfectionism-with-rachel-waters-ab819fca7c38f72a39feb1c84845e8a0 Rachel and Libby kick off Season 2 of The Full Cup by explaining where we've been. Libby gets emotional (no surprise) and Rachel blows our minds with information on perfectionism. 

]]> Rachel and Libby kick off Season 2 of The Full Cup by explaining where we've been. Libby gets emotional (no surprise) and Rachel blows our minds with information on perfectionism. 

]]> craigberthold false No 2790 2 13 full 11. Change your Lenses, Change your Life 11. Change your Lenses, Change your Life https://craigberthold.podbean.com/e/change-your-lenses-change-your-life/ https://craigberthold.podbean.com/e/change-your-lenses-change-your-life/#comments Mon, 13 May 2019 14:42:56 -0700 craigberthold.podbean.com/change-your-lenses-change-your-life-7a8f0baccee8f120fbed3683d19d37f3 Craig shares examples of how people have changed lenses in their life to help them change and recover from trauma. Note: These stories are not for the faint of heart, some content is a little graphic.

]]> Craig shares examples of how people have changed lenses in their life to help them change and recover from trauma. Note: These stories are not for the faint of heart, some content is a little graphic.

]]> craigberthold false No 2368 12 full 10. Anxiety with Rachel Waters 10. Anxiety with Rachel Waters https://craigberthold.podbean.com/e/anxiety-with-rachel-waters/ https://craigberthold.podbean.com/e/anxiety-with-rachel-waters/#comments Mon, 06 May 2019 19:32:49 -0700 craigberthold.podbean.com/anxiety-with-rachel-waters-dcaec75d1a965e79dbe83cb847981acd Therapist Rachel Waters who is also Craig's daughter (and Libby's sister) teaches about anxiety. She discusses her personal experiences, as well as ways we can help ourselves and/or our children who struggle.

-Lean into the fear and celebrate your successes no matter how small they are.

]]> Therapist Rachel Waters who is also Craig's daughter (and Libby's sister) teaches about anxiety. She discusses her personal experiences, as well as ways we can help ourselves and/or our children who struggle.

-Lean into the fear and celebrate your successes no matter how small they are.

]]> craigberthold false No 2999 11 full 9. Self Esteeming with your Supreme Being 9. Self Esteeming with your Supreme Being https://craigberthold.podbean.com/e/episode-7-self-esteeming-with-your-supreme-being/ https://craigberthold.podbean.com/e/episode-7-self-esteeming-with-your-supreme-being/#comments Sun, 28 Apr 2019 23:42:48 -0700 craigberthold.podbean.com/episode-7-self-esteeming-with-your-supreme-being-fbb07ece96f52f0d396526b8466a7aaa Craig reviews the importance of agency and love before getting into week 2 of self esteem. He discusses how having a supreme being can improve your self esteem. Libby feels all the feels while experiencing a break down...or break through as she learns from her dad. We also explain the need for light starch when podcasting. 

]]> Craig reviews the importance of agency and love before getting into week 2 of self esteem. He discusses how having a supreme being can improve your self esteem. Libby feels all the feels while experiencing a break down...or break through as she learns from her dad. We also explain the need for light starch when podcasting. 

]]> craigberthold false No 2425 10 full 8. Build a Foundation of Self Esteem 8. Build a Foundation of Self Esteem https://craigberthold.podbean.com/e/episode-6-build-a-foundation-of-self-esteem/ https://craigberthold.podbean.com/e/episode-6-build-a-foundation-of-self-esteem/#comments Mon, 22 Apr 2019 13:30:28 -0700 craigberthold.podbean.com/episode-6-build-a-foundation-of-self-esteem-b734a2220472e3e9279dff7a8c42abba Craig discusses the importance of self esteem, and how it is the foundation of psychology. He teaches about: Cooley's Looking Glass Self, Helen Singer Kaplan, and how internal accomplishments can help build a strong foundation. Also, if you care to know, he recorded this podcast shirtless...details to follow.

]]> Craig discusses the importance of self esteem, and how it is the foundation of psychology. He teaches about: Cooley's Looking Glass Self, Helen Singer Kaplan, and how internal accomplishments can help build a strong foundation. Also, if you care to know, he recorded this podcast shirtless...details to follow.

]]> craigberthold false No 2129 9 full 7. Fill Your Own Cup 7. Fill Your Own Cup https://craigberthold.podbean.com/e/fill-your-own-damn-cup/ https://craigberthold.podbean.com/e/fill-your-own-damn-cup/#comments Mon, 15 Apr 2019 10:05:11 -0700 craigberthold.podbean.com/fill-your-own-damn-cup-0b4cf877f24660c8858af76111340c18 Craig talks about the importance of filling your own cup, and the joy that comes from ASSISTING others in filling theirs (don't do it for them). He also teaches about the Wire and the connections we have with our children and parents. Most importantly, he discusses how his son Lincoln can bench 450 pounds.

]]> Craig talks about the importance of filling your own cup, and the joy that comes from ASSISTING others in filling theirs (don't do it for them). He also teaches about the Wire and the connections we have with our children and parents. Most importantly, he discusses how his son Lincoln can bench 450 pounds.

]]> craigberthold false No 2498 8 full 6. Marriage is What Brings us Together Today 6. Marriage is What Brings us Together Today https://craigberthold.podbean.com/e/episode-4-marriage-is-what-brings-us-together-today/ https://craigberthold.podbean.com/e/episode-4-marriage-is-what-brings-us-together-today/#comments Sun, 07 Apr 2019 23:37:45 -0700 craigberthold.podbean.com/episode-4-marriage-is-what-brings-us-together-today-61cafe395f74619a342a13f38178701a Craig discusses the wonderful ordeal of marriage, the 20 minute rule, and the golden bar or unit of marriage.

]]> Craig discusses the wonderful ordeal of marriage, the 20 minute rule, and the golden bar or unit of marriage.

]]> craigberthold false No 3333 7 full 5. Four Steps to Freedom 5. Four Steps to Freedom https://craigberthold.podbean.com/e/four-steps-to-freedom/ https://craigberthold.podbean.com/e/four-steps-to-freedom/#comments Mon, 01 Apr 2019 09:05:49 -0700 craigberthold.podbean.com/four-steps-to-freedom-c149128a83b15d05f8624952dfcf1858 Craig teaches how to get others hands off of your steering wheel and gain emotional independence through this 4 step process.

]]> Craig teaches how to get others hands off of your steering wheel and gain emotional independence through this 4 step process.

]]> craigberthold false No 2752 6 full 4. The Steering Wheel 4. The Steering Wheel https://craigberthold.podbean.com/e/the-steering-wheel/ https://craigberthold.podbean.com/e/the-steering-wheel/#comments Mon, 25 Mar 2019 09:22:33 -0700 craigberthold.podbean.com/the-steering-wheel-cb4c86b2488a51a43b8bd424edc7b07e Craig teaches about emancipation and agency. He introduces the metaphor of the Steering Wheel and the Vegetables.

]]> Craig teaches about emancipation and agency. He introduces the metaphor of the Steering Wheel and the Vegetables.

]]> craigberthold false No 2053 5 full 3. The Change Business 3. The Change Business https://craigberthold.podbean.com/e/episode-1-the-change-business/ https://craigberthold.podbean.com/e/episode-1-the-change-business/#comments Thu, 21 Mar 2019 21:09:08 -0700 craigberthold.podbean.com/episode-1-the-change-business-21df77d80ad8b226a70a22cea317275f Craig teaches core steps to making change. He explains anchors, lenses, and defensive templates that form who we are. Be sure to listen to these episodes in order.

]]> Craig teaches core steps to making change. He explains anchors, lenses, and defensive templates that form who we are. Be sure to listen to these episodes in order.

]]> Craig Berthold false No 2161 1 3 full 2. Who are Craig and Libby? 2. Who are Craig and Libby? https://craigberthold.podbean.com/e/who-are-these-guys-1553227194/ https://craigberthold.podbean.com/e/who-are-these-guys-1553227194/#comments Thu, 21 Mar 2019 20:59:54 -0700 craigberthold.podbean.com/who-are-these-guys-1553227194-349bd655e2f7fbb8e45167d76bdd30af Craig and Libby introduce themselves and how this podcast came about.

]]> Craig and Libby introduce themselves and how this podcast came about.

]]> craigberthold false No 1113 3 full 1. Intro to The Full Cup 1. Intro to The Full Cup https://craigberthold.podbean.com/e/intro-to-the-full-cup/ https://craigberthold.podbean.com/e/intro-to-the-full-cup/#comments Thu, 21 Mar 2019 20:55:47 -0700 craigberthold.podbean.com/intro-to-the-full-cup-af45277c0f2c3cdc014f4906b63fed2f Hear what The Full Cup is all about from your host Libby Switzer.

]]> Hear what The Full Cup is all about from your host Libby Switzer.

]]> craigberthold false No 89 2 full