CPR Unplugged

Episode 56- JD Tremblay

Mon, 25 May 2026 06:00:00 -0700

In this episode published author, ultra-endurance athlete, philanthropist, and public speaker JD Tremblay joins the podcast to discuss mindset, mental toughness, creating big goals in life, using personal struggles as motivation, consistency, and the importance of redefining your limits.

https://hunger4more.com/

https://hungrywarrioracademy.com/

Episode- 55- A Review of EMDR Therapy

Fri, 31 Jan 2025 09:41:20 -0700

In this episode we discuss EMDR (Eye Movement Desensitization and Reprocessing) therapy through the review of available peer reviewed research and using the assistance of artificial intelligence to summarize and explain the findings.

Podcast material generated by Google's NotebookLM
Reviewed article used in the creation of this podcast:
Scientific Evaluation of EMDR Psychotherapy for the Treatment of Psychological Trauma Summary: Scientific evaluation of EMDR psychotherapy F. Haour1*, E. Dobbelaere1,2, C. de Beaurepaire3 1EMDR France Association, 9 rue Papillon, 75009 Paris, France 2Université Paris 5, 75006 Paris, France 3EPS of Maison-Blanche, 6-10, Pierre-Bayle Street, 75020 Paris, France

Episode 54- A review of Transcranial Magnetic Stimulation (TMS)

Fri, 03 Jan 2025 18:48:40 -0700

In this episode we do a deep dive into Transcranial Magnetic Stimulation (TMS) through the review of articles on the subject and using the assistance of artificial intelligence to summarize and explain the findings.

Podcast material generated by Google's NotebookLM
Reviewed articles used in the creation of this podcast:
1) Use of Transcranial Magnetic Stimulation for Depression (Sukaina Rizvi, Ali M. Khan)
2) Is there evidence for effectiveness of Transcranial Magnetic Stimulation in the treatment of psychiatric disorders?by BIJU BASIL, MD, DPM; JAMAL MAHMUD, MD, DPM; MAJU MATHEWS, MD, MRCPsych, DIP PSYCH; CARLOS RODRIGUEZ, MD; and BABATUNDE ADETUNJI, MD, DPM

3) TMS FAQ (UNC School of Medicine, Psychiatry)
4) Pros and Cons of TMS Therapy - Transcranial Magnetic Stimulation (Lindner Center of Hope)

5) Examining the Benefits of TMS- A clinical review of an effective approach for treatment-resistant depression (Abhijit Rmanujam, MD)

Episode 53- Sam

Mon, 12 Jun 2023 07:00:00 -0700

In this episode Sam discusses the profound effect that repeated trauma has had in her life and how, in spite of all the emotional pain and anguish she experienced, she always finds the strength to move forward.

Episode 52- Ben Edwards (in the spotlight)

Sun, 23 Apr 2023 18:40:56 -0700

In this episode Ben Edwards, long time CPR employee, military veteran, body-building champion, and actor discusses his motivations behind entering the mental health field and his experiences as a counselor.

Episode 51- Dr. William Beverly

Mon, 06 Feb 2023 07:00:00 -0700

In this episode Dr. Beverly joins the podcast to discuss the many misconceptions associated with Borderline Personality Disorder and to provide a simple but powerful message: Recovery from BPD is not only possible, but likely.

Special Episode- A Farewell

Sun, 15 Jan 2023 07:00:00 -0700

In this episode we bid farewell to our long time host Jess Carter and discuss all her exciting future projects.

Episode 50- Henry Ward

Mon, 09 Jan 2023 07:00:00 -0700

In this episode, ultra marathon runner and book author Henry Ward discusses his struggles with addiction and finding his purpose in recovery.

https://runningwithoutthedevil.com/

https://www.amazon.com/One-too-many-donuts-childrens/dp/B09RNS7HLX

https://www.amazon.com/One-Inch-At-Time-Endurance/dp/B0BHL4MYSQ

Episode 49 - Martha (in the spotlight)

Tue, 13 Dec 2022 07:00:00 -0700

In this episode, Martha Cooper discusses the intricacies of Arizona's program for the Seriously Mentally Ill and her motivations behind supporting people seeking access to this program.

Episode 48- Neeveh (in the spotlight)

Mon, 05 Dec 2022 07:00:00 -0700

In this episode, Neeveh discusses her motivations behind entering the mental health field and the passion that drives her desire to help those in need.

Episode 47- Michael Kempe

Mon, 07 Nov 2022 09:35:36 -0700

In this episode army veteran and artist Michael Kempe talks about his experiences being raised in a multiracial family, joining the army, surviving combat, struggling to adjust to civilian life upon his return, and finding therapeutic release through his art.

https://heard.org/event/veterans-day-tribute/

Episode 46- A clinician’s role in preventing violence

Mon, 31 Oct 2022 07:00:00 -0700

In recent years the rates of both suicide and homicides have been steadily rising to alarming levels. In this panel discussion a group of community leaders discuss steps that can be taken to reduce violent outcomes.

Episode 45- Marie Sloane

Mon, 24 Oct 2022 07:10:42 -0700

In this episode Marie Sloane shares her insights about maternal mental health, including common problems women face during the perinatal and postpartum periods.

http://mariesloanecounseling.com/

Episode 44- Caregiver Self-Care

Tue, 27 Sep 2022 07:20:17 -0700

In this episode Christina McKelvy joins the podcast to discuss caregiver self-care.

https://selfscience.org/

https://www.colibricounselingconsulting.com

Episode 43- Mr Bill

Mon, 22 Aug 2022 06:00:00 -0700

In this episode we hear the intriguing life story of "Mr Bill", a self-made man of many talents and flaws who always lives life on his terms.

Episode 42- Chris Burrows

Sun, 12 Jun 2022 21:30:00 -0700

In this episode, Chris Burrows discusses his journey through recovery after decades of service as a first responder started to take a toll on his mental health.

Epidose 41- Long Haul Covid

Fri, 08 Apr 2022 12:40:11 -0700

In this episode, podcast contributor Laura Kofman discusses her experiences with long haul COVID symptoms.

Episode 40- Eric Beer

Sun, 06 Feb 2022 13:00:00 -0700

In today's episode, Eric Beer, CEO and founder of Recovery Breakthru, joins the podcast to discuss his incredible journey through addiction and recovery and how his life experiences motivated him to help others...

https://recoverybreakthru.com/

@recoverybreakthru

Episode 39- Gaming and Mental Health

Mon, 20 Dec 2021 07:00:00 -0700

In this episode the CPR team discusses the potential advantages and disadvantages of gaming on mental health.

Episode 38-Stephen Johnson (in the spotlight)

Sun, 12 Sep 2021 08:30:00 -0700

In this episode Stephen Johnson, founder and CEO of the Ih2 foundation (https://ih2.org), joins the podcast to discuss the effects of unresolved trauma on first responders and his drive to help others through his foundation.

The Recovery Corner- Why is addiction so difficult to treat?

Thu, 01 Jul 2021 07:00:00 -0700

The Recovery Corner is a section dedicated to discussing issues related to addiction and recovery. Mark Lee and Rob Wilson lead this segment offering great insights, unmatched wit, and refreshing candor.

Episode 37- Expressive Art Therapies

Sat, 19 Jun 2021 10:00:00 -0700

In this episode, Mike Boylan (CEO at Crisis Preparation & Recovery, Inc.) and Maryanne Matthews (Clinical Operations Analyst/graduate student at Arizona State University), join a round table discussion around the benefits of Expressive Art Therapies.

Episode 36- Bob

Mon, 31 May 2021 07:00:00 -0700

The road to recovery from severe COVID cases is difficult and filled with physical and psychological challenges. In this episode Bob describes coming back from the brink of death and continuing to fight in search of better health.

Episode 35- Belinda and David

Thu, 15 Apr 2021 07:00:00 -0700

In this episode Belinda and David discuss their trials and tribulations with COVID. In the darkest days when survival hung in the balance, they both relied on their faith and inner strength to fight through...

Episode 34- Kathy Abram (in the spotlight)

Mon, 15 Mar 2021 07:00:00 -0700

In this episode Kathy Abram joins the podcast to discuss her experiences teaching Critical Incident Stress Management (CISM) and her lifelong career in law enforcement.

kabram@crisisprepandrecovery.com

Episode 33- Chris

Mon, 01 Mar 2021 07:00:00 -0700

In this episode Chris discusses the challenges he faced on the road to recovery from substance dependence and mental health symptoms.

Special Episode- Mental Health and the corrections system

Mon, 22 Feb 2021 20:56:07 -0700

In this round table episode, Maryanne Matthews and Michael Magarinos join the podcast to discuss the state of mental health in the United States' correction system.

Episode 32- Jeff Beauchaine (in the spotlight)

Mon, 15 Feb 2021 07:00:00 -0700

In this episode CPR's System Administrator Jeff Beauchaine joins the pod to talk about work, life, and his fascinating family history.

Episode 31- Oliver

Mon, 01 Feb 2021 07:00:00 -0700

In this episode Oliver discusses his difficulties learning how to take care of his mental health needs, as well as understanding his gender identity.

Episode 30- Dealing with Menopause

Fri, 15 Jan 2021 07:00:00 -0700

In this episode cohosts Jess and Laura share some laughs while discussing their experiences with menopause and peri-menopause.

Episode 29- Olga

Fri, 01 Jan 2021 07:00:00 -0700

Have you ever wondered what it is like to live with Obsessive Compulsive Disorder? In this episode Olga gives a very honest and relatable account of her symptoms and struggles with this disorder.

Episode 28- Mike Boylan (in the spotlight)

Tue, 15 Dec 2020 07:00:00 -0700

In this episode, Mike Boylan, CEO of Crisis Preparation & Recovery, Inc. takes us through his journey in behavioral health and the motivations behind his lifelong commitment to serving others.

Episode 27- Autumn

Tue, 01 Dec 2020 07:00:00 -0700

In this episode Autumn describes her journey in dealing with her mother's serious mental illness, one filled with highs and lows and a realization that every family member has a role to play in supporting each other.

Special Episode- Will Humble

Fri, 20 Nov 2020 09:00:00 -0700

Will Humble, Executive Director for the Arizona Public Health Association, joins the podcast to discuss his organization’s very important charter: Using research evidence to inform advocacy efforts with the goal of influencing public health policy.

Episode 26- Glenn (in the spotlight)

Sun, 15 Nov 2020 07:00:00 -0700

CPR's Chief Human Resource Officer joins the pod to discuss his journey in the Human Resources field and what led him to join a behavioral health company.

Special Episode- Sara Mornell

Mon, 09 Nov 2020 16:42:55 -0700

Acting/Athlete Coach and advocate for "finding your voice" and "facing your fears", Sara Mornell joins the CPR Podcast to discuss her lifelong challenges and struggles with mental health and the lessons she has learned along the way.

https://www.mornellstudios.com

@saramornell

Episode 25- Sarah

Mon, 02 Nov 2020 07:29:20 -0700

The loss of a pregnancy can be heartbreaking, and losing a pregnancy just days before the due date is not only heartbreaking but most often devastating. In this episode, Sarah takes us through her journey of overcoming grief and the process she undertook to rebuild her life. In telling her story, she sheds light on a common experience that expectant mothers often don't talk enough about - the emotional pain and grief miscarriages cause at any stage of pregnancy.

Episode 24- Emily Strickler (in the spotlight)

Wed, 14 Oct 2020 07:00:00 -0700

In this episode the CPR unplugged team goes international to talk to acclaimed life and confidence coach Emily Strickler. You can find links to her website and trainings below:

Website:https://www.emilyelizabethcoaching.com/

Free Self Confidence Training: https://go.emilyelizabethcoaching.com/free-confidence-training

Podcast: The Emily Elizabeth Coaching Podcast

Instagram handle: @emilyelizabethcoaching

Episode 23- Rachel

Thu, 01 Oct 2020 07:00:00 -0700

In this episode Rachel takes us through her incredible journey coping with major depression while pursuing a professional career internationally and balancing motherhood and family life.

Episode 22 - Andrew Terech (in the spotlight)

Mon, 14 Sep 2020 07:00:00 -0700

Meet Andrew Terech, Vice President of Corporate Compliance and Risk Management at COPA Health, and hear him discuss the extensive behavioral health, medical, and community resource services COPA Health offers and how the focus is on both client and employee wellbeing to ensure the best possible outcomes.

COPA health: https://copahealth.org

Don't miss the upcoming COPA Health Virtual Gala on Oct 1, 2020 from 5:30pm to 6:30pm!!

Episode 21- Addie

Tue, 01 Sep 2020 07:00:00 -0700

In this episode, Addie discusses her struggles with both mental and physical disabilities and finding the strength to keep fighting every day. Above all, she highlights her wish that people will learn to see others for who they are beyond their physical or mental conditions.

Special Episode- Coping with Covid

Mon, 13 Jul 2020 07:02:36 -0700

Living through a global pandemic is not something that most people had planned for, and coping with all the changes and stressors associated with it has not been easy. In this special episode Dr. Weinberg talks about how to prepare yourself mentally to best cope with a changed world.

Episode 20- Amy (in the spotlight)

Mon, 25 May 2020 07:00:00 -0700

In this episode the CPR Unplugged team had the opportunity to catch up with CPR's Chief Clinical Officer. Amy talks about her journey in behavioral health and what led her to finding her true passion: Caring for first responders and their families.

Episode 19- Marie

Mon, 18 May 2020 07:00:00 -0700

In this episode of CPR unplugged Marie discusses how her own personal struggles motivated her to become a therapist and how her profession helped her realize an universal truth: Nobody is equipped to master all of life's challenges, but there will always be someone out there able to help you overcome them...

Episode 18- Drew (in the spotlight)

Mon, 11 May 2020 07:00:00 -0700

In this episode CPR's Deputy CEO, Drew McSherry joins the Podcast team to discuss his professional journey and the fortuitous events that led to his involvement in one of the most successful Behavioral Health companies in Arizona.

Episode 17- Jena

Mon, 04 May 2020 07:00:00 -0700

Motherhood is often portrayed in society as a period of joy and happiness, and while that may be true for many, it is also a period of sleep deprivation, major life shifts, and potentially high levels of anxiety and depression. In this episode, Jena talks honestly about her silent struggle with postpartum depression and how reaching out for help allowed her to get back on track, shed unrealistic expectations of motherhood, and learn to enjoy the imperfect happiness that life with a baby can bring along.

Episode 16- Kim DuBois (in the spotlight)

Mon, 27 Apr 2020 07:00:00 -0700

Published author and licensed professional counselor Kim DuBois discusses the importance of positive self talk and gives practical examples of how it can make a tremendous impact on our emotional wellbeing and internal experience. Her new book “Find your words, words to transform your life” can be found on Amazon or at her website: https://www.kimberlydubois.com/

Episode 15- Seth

Mon, 20 Apr 2020 07:00:00 -0700

When Seth found himself on the brink, facing homeless, addiction, and experiencing a distorted reality as a consequence of substance use, he found the strength to seek help and rebuild his life from the ground up. From finding purpose, to finding faith, to finding a passion for helping others overcome their own addictions in his current job at a drug and alcohol rehabilitation facility, Seth inspires others to overcome...

https://www.thehopehouse.com/

Episode 14- I can relate (Judgement)

Mon, 13 Apr 2020 07:00:00 -0700

In this episode co-hosts Jess and Laura have a heart to heart about the pitfalls and benefits of a common human tendency, that of judging others...

Special Episode (Fear of the unknown)

Wed, 08 Apr 2020 06:44:07 -0700

As the COVID-19 pandemic grips the country, our hosts discuss their internal experiences as they try to cope with the stress and uncertainty of this moment.

Episode 13- Jane

Mon, 06 Apr 2020 07:39:05 -0700

Faced with a cancer diagnosis, a grueling treatment regimen, and an uncertain future, Jane discovered a simple truth: The battle to defeat cancer is both physical and mental...

Episode 12- Dr. Weinberg (in the spotlight)

Mon, 30 Mar 2020 07:00:00 -0700

In this episode Dr. Weinberg joins the podcast to talk about his career long focus on suicide prevention, his advice for clinicians working with suicidal clients, and his commitment to save one life at a time.

A special report from Spain- COVID19

Wed, 25 Mar 2020 13:18:51 -0700

The CPR podcast team travels virtually to Spain to talk to every day citizens about their experiences during the Corona virus pandemic as the government imposed lockdown is about to reach two weeks. We talk to a psychiatrist in the Spanish capital, Madrid, one of the current hotspots of this pandemic, to a satirical newspaper and movie script writer in the city of Barcelona, and an American retiree living in a small village in the North West part of Spain.

Episode 11- Angel

Mon, 23 Mar 2020 08:00:00 -0700

Recovering from two strokes is not for the light hearted. Angel describes the struggle of having to give up her past professional life, coming to terms with her new reality, and learning to enjoy and appreciate the things that she still has…

Episode 10- Christina (in the spotlight)

Mon, 16 Mar 2020 08:00:00 -0700

CPR's Crisis Counselor Christina McKelvy discusses the importance of self care and introduces us to her 52 week self-care challenge (https://selfscience.org).

Episode 9- Kristine

Mon, 09 Mar 2020 07:00:00 -0700

Life is what you make of it, and when Kristine’s body started to become her enemy, she decided that the only thing she could control were her reactions to adversity. Join us in listening to this amazing story of courage, resilience, determination, and positive thinking...

Episode 8- River Guided Meditation

Mon, 02 Mar 2020 07:00:00 -0700

In this episode our wonderful host Jess takes us through a guided meditation. Meditations are helpful to calm your mind and bring yourself back to the present moment.

Episode 7- Ale

Mon, 24 Feb 2020 06:48:16 -0700

When the life of a successful professional descends into utter chaos she has to face the challenge of a lifetime; breaking through cultural barriers, mental health stigma, and self-acceptance…

Episode 6- Mari (in the spotlight)

Mon, 17 Feb 2020 08:00:00 -0700

When years of fire fighting started to take a heavy toll on Mari, he found the courage to not only ask for help, but to share his story so others can be educated before it is too late.

Episode 5- Mia

Mon, 10 Feb 2020 06:45:00 -0700

When a drunk driver left her fighting for her life and facing an uncertain future, Mia had a decision to make: Settle for survival or dare to thrive…

Episode 4- Mark (in the spotlight)

Mon, 03 Feb 2020 07:00:00 -0700

Published author and recipient of the Humility Award, Mark Lee, walks us through how his recovery from addiction inspired him to help and support others striving to better themselves. His book can be found at https://thedrugaddictshandbook.com

Episode 3- Curl

Mon, 27 Jan 2020 07:00:00 -0700

Curl takes us through his journey through mental health, from his early struggles with mood stability and substance abuse, to the one event that almost wrecked his personal life and that of his family; the tragic, early death of his brother….

Episode 2- Michael (in the spotlight)

Mon, 20 Jan 2020 07:00:00 -0700

On this episode CPR's Informatics Director talks about his experiences growing up with a father that suffers from a serious mental illness and how that influenced many of his choices in life.

Episode 1- Estella

Mon, 13 Jan 2020 07:00:00 -0700

This is the story of Estella’s battle with lifelong depression. Estella describes her struggles with social stigma, loss, overcoming suicide thoughts, and longing for acceptance by both her family and society. Through it all, Estella finds it in her heart to maintain a positive attitude and help others at every turn...

Episode 0- Tom McSherry

Sun, 27 Oct 2019 19:13:18 -0700

In this episode the founder of Crisis Preparation and Recovery, Inc. takes us through his professional journey and discusses his hopes for the podcast.

Meet the team

Sun, 27 Oct 2019 18:56:44 -0700

In this episode the CPR Unplugged podcast team comes together to introduce themselves to the audience.

Welcome to CPR Unplugged

Sun, 15 Sep 2019 18:16:11 -0700

Welcome to CPR Unplugged, the podcast that takes an honest look at mental health. We’ll hear stories from people who have lived with mental illness. We will talk to experts who have made it their life mission to improve our lives, and we are even going to throw in a little academia and wellness tips along the way.