Sober Spill

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Wed, 14 Oct 2026 15:30:00 +0000

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Making Sobriety Stick: Recovery Coach Stephanie Hazard on Sustainable Recovery | Sober Spill Ep 68

Fri, 02 Oct 2026 15:44:25 +0000

What does it take to make sobriety stick? In this episode of Sober Spill, Jana sits down with Stephanie Hazard, certified recovery coach and author, to explore recovery coaching, sustainable sobriety, eating disorders, body image, shame, and what it means to build a life in recovery, not just stop drinking.

Stephanie shares her own recovery journey and explains how recovery coaching differs from therapy and sponsorship, why recovery can look different for everyone, and why lasting change involves looking at what we're recovering to not only what we're recovering from.

Stephanie is the author of Making Sobriety Stick: A Recovery Coach’s Guide to Sustainable Change, a book exploring recovery coaching and building a holistic foundation for sustainable change.

Learn more about Stephanie Hazard and her work at:
https://www.pathtowardrecovery.com/

For more info about our Sober Spill Podcast, check us out at www.soberspillpodcast.com

#SoberSpill #AddictionRecovery #RecoveryCoach #Sobriety #RecoveryCommunity

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

Custom care for your unique recovery path — discover the Bespoke Program at https://www.mountainside.com/bespoke-addiction-treatment/

Making Sobriety Stick: Recovery Coach Stephanie Hazard on Sustainable Recovery | Sober Spill Ep 68

Fri, 02 Oct 2026 15:13:03 +0000

Stephanie is the author of Making Sobriety Stick: A Recovery Coach’s Guide to Sustainable Change, a book exploring recovery coaching and building a holistic foundation for sustainable change.

Learn more about Stephanie Hazard and her work at:
https://www.pathtowardrecovery.com/

For more info about our Sober Spill Podcast, check us out at www.soberspillpodcast.com

#SoberSpill #AddictionRecovery #RecoveryCoach #Sobriety #RecoveryCommunity

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

Custom care for your unique recovery path — discover the Bespoke Program at https://www.mountainside.com/bespoke-addiction-treatment/

One Day at a Time: Pat’s Journey Through Addiction, 9/11 & Sobriety | Sober Spill Ep 67

Fri, 11 Sep 2026 04:00:00 +0000

In this Recovery Month and 9/11 special, Isabel sits down with Pat McCarthy to talk about Pat’s emotional, and unforgettable story of addiction and recovery. Pat opens up about how alcoholism nearly destroyed his life and how his turning point—September 11, 2001—set him on a path to lasting sobriety. From his days chasing Grateful Dead shows to becoming a leader in recovery support, Pat shares the lessons, laughs, and love that come with sobriety. Now, decades later, he’s built a life filled with love, family, and purpose while giving back to others in recovery. This conversation is proof that it’s never too late to change your story. If you’ve ever wondered what long-term recovery looks like—or how hope can grow out of chaos—this is an episode you can’t miss.

#AddictionRecovery #SoberLife #RecoveryMonth #SobrietyStories #RecoveryPodcast

Can You Get Addicted to Weed? Teen Addiction & Drug Use | Sober Spill Ep 66

Thu, 27 Aug 2026 11:00:00 +0000

When does teenage experimentation with weed become something more serious? In this episode of Sober Spill, Jana sits down with Jessica and Nate to explore teen cannabis use, addiction, anxiety, and the warning signs families often struggle to recognize. Nate shares his own experience of becoming dependent on marijuana as a young teen and how his substance use eventually progressed to Xanax and opioids, while Jessica offers a clinical perspective on why anxiety, depression, peer pressure, identity, and the need for autonomy can make adolescents especially vulnerable to substance misuse. They also unpack what teens are encountering today—from high-potency THC vapes and prescription stimulants to benzodiazepines, over-the-counter medications, and kratom—and why accessibility and perceptions of safety matter. The conversation also explores harm reduction, adolescent treatment, peer support, family therapy, siblings, and how parents can respond with honesty and connection rather than shame or secrecy. Whether you’re a parent, young person, or someone working in recovery, this episode offers an honest look at how “just experimenting” can evolve—and how early support can make a difference.

#TeenAddiction #CannabisAddiction #TeenDrugUse #TeenMentalHealth #TeenSubstanceUse #MarijuanaAddiction #HarmReduction #AdolescentRecovery #ParentingTeens #AddictionRecovery #YouthRecovery #SoberSpill

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

Custom care for your unique recovery path — discover the Bespoke Program at https://www.mountainside.com/bespoke-addiction-treatment/

What’s Really Driving Teen Anxiety? Screens, Cannabis & the Brain | Ep 65

Thu, 13 Aug 2026 11:00:00 +0000

Why are so many teens struggling with anxiety, depression, substance use, and motivation? In this episode of Sober Spill, Jana sits down with Dr. Ashwinni to explore what may be contributing to today’s adolescent mental health crisis — from excessive screen time, social media, isolation, and disrupted sleep to cannabis use and other forms of self-medication. They discuss the developing teenage brain, why young people may turn to substances to cope with anxiety or depression, how cannabis can affect motivation and functioning, and the warning signs parents shouldn’t ignore. Dr. Ash also shares practical ways families can encourage healthier coping through real-world connection, creativity, community, and open conversations about drugs and alcohol.

#TeenMentalHealth #TeenSubstanceUse #CannabisAwareness #TeenAnxiety #AdolescentMentalHealth #AddictionPrevention #ParentingTeens #YouthRecovery #SubstanceUse #SoberSpill

Build routine, stay confident in your recovery and maintain peace of mind with our Sober Monitoring program. Visit https://www.mountainside.com/treatment/offerings/client-support-services/

Stay connected, stay grounded — explore our support groups. Visit https://www.mountainside.com/resources/support-groups/

The Surprising Psychology Behind Addiction & Parenting | Sober Spill Ep 64

Thu, 30 Jul 2026 18:00:00 +0000

In this episode of Sober Spill, Jana sits down with psychologist Dr. Ben Bernstein of Redwood Psychology Group for an honest conversation about parenting, addiction, technology, and mental health. They explore why cocaine use is rising again, how gaming and social media are changing adolescent brains, what parents often get wrong when trying to help struggling teens, and why listening matters more than lecturing. Dr. Bernstein also shares how his background in improv comedy shaped the way he practices therapy, offering surprising insights into connection, empathy, and recovery. Whether you're a parent, clinician, or someone navigating your own mental health journey, this episode is filled with practical advice and meaningful takeaways.

#MentalHealth #Parenting #AddictionRecovery #Therapy #SoberSpill

To learn more about Dr. Ben Bernstein, check out his website, https://benjaminbernsteinphd.com/

Stay connected to the community that supports your recovery. Visit https://www.mountainside.com/treatment/offerings/alumni-services/

Custom care for your unique recovery path — discover the Bespoke Program. Visit https://www.mountainside.com/bespoke-addiction-treatment/

We Compiled Our Best Moments Just for You | Sober Spill Ep 63

Thu, 16 Jul 2026 11:00:00 +0000

Buckle up for this special mashup episode of Sober Spill — a jaw-dropping compilation of the most authentic, funniest, and most unforgettable moments from the podcast so far! We're pulling back the curtain on our wildest confessions, hardest truths, and lighthearted laughs- all remixed into one binge-worthy episode. Whether you're new here or a day-one listener, this highlight reel captures everything that makes Sober Spill the show you can't stop talking about. Kick back, relax, and enjoy our best moments so far!

#SoberSpill #PodcastCompilation #BestMoments #SoberPodcast #RecoveryJourney

The Hidden Dangers of Detoxing from Home | Sober Spill Ep 62

Thu, 02 Jul 2026 11:00:00 +0000

Detoxing from home is more possible — and more dangerous — than you think. In this episode of Sober Spill, Dr. Ashwinii Hari-Kurapati, Assistant Medical Director of Outpatient Withdrawal Management at Mountainside, breaks down which substances can be safely detoxed at home and which ones require immediate medical care. From the alarming rise of gas-station kratom and "designer benzos" to the truth about ketamine addiction (and why some clinics quietly hook patients on more), Dr. Hari-Kurapati explains the real science behind withdrawal seizures, delirium tremens, and why your nervous system can turn deadly without warning. Whether you're a busy parent afraid to leave your kids for treatment or someone quietly self-medicating anxiety with alcohol or cannabis, this conversation lays out the medical truth, the warning signs, and the resources that meet you exactly where you are.

#SoberSpill #AddictionRecovery #WithdrawalManagement #SoberLiving #MentalHealthMatters

Stay connected, stay grounded — explore our support groups. Visit https://www.mountainside.com/resources/support-groups/

Healing happens step by step — discover our outpatient options. Visit https://www.mountainside.com/treatment/programs/outpatient-services/

28 Million Addicted & No Warning Label: Inside the Kratom Crisis | Sober Spill Ep 61

Thu, 25 Jun 2026 11:00:00 +0000

Kratom is sold legally in gas stations, vape shops, and even adult novelty stores across the U.S. — with almost zero regulation or warning labels. In this powerful episode of Sober Spill, host Jana sits down with Patti Wheeler — film producer, mother, and founder of "A Beautiful Life Stolen" — to discuss the death of her 27-year-old son Wyatt and the making of her documentary, "Kratom Side Effects May Include." Patti pulls back the curtain on how kratom use has exploded from 2 million to 28 million users in just a few years, why it has been called harder to quit than fentanyl or heroin, and why teenagers as young as 14 are buying it at gas stations with zero oversight. This is a raw, honest conversation about grief, addiction, accountability, and the fight for truth, transparency, and informed consent before more families lose their children. If you or a loved one is struggling with addiction, help is available — call (860) 365-6764.

#KratomAwareness #SoberSpill #AddictionRecovery #KratomDangers #SubstanceAbuseAwareness

To learn more about Patti, check out her website, https://abeautifullifestolen.com/ and her Instagram @patticwheeler

Mountainside respects that people can have diverse experiences with kratom and we welcome all who wish to discuss how kratom use has affected their lives. Visit https://www.mountainside.com/resources/support-groups/virtual/ltk-support-group/

Healing happens step by step — discover our outpatient options. Visit https://www.mountainside.com/treatment/programs/outpatient-services/

There Is No Addiction Gene- Here’s What Actually Raises Risk | Sober Spill Ep 60

Thu, 18 Jun 2026 11:00:00 +0000

Can addiction be inherited? In this fascinating 60th episode of Sober Spill, leading addiction researcher Danielle Dick, Ph.D., breaks down the science of genetics, addiction risk, ADHD, anxiety, and the environmental factors that shape our lives. As Director of the world's largest addiction research center at Rutgers University and author of The Child Code, Dr. Dick explains why there is no single "addiction gene," how parents can build resilience in their children, and what groundbreaking advances in genetics could mean for addiction prevention, treatment, and recovery. Whether you're a parent, clinician, person in recovery, or simply curious about the science behind addiction, this conversation offers practical insights and hope for the future.

#AddictionRecovery #Genetics #MentalHealth #Parenting #SoberSpill

To learn more about Dr. Dick, check out her website, https://www.danielledick.com/about and her Instagram @drdanielledick

Families heal together — explore our Family Wellness services. Visit https://www.mountainside.com/treatment/offerings/family-wellness/

This is a safe, supportive space for individuals and families to reconnect, communicate more effectively, and begin healing together. Visit https://www.mountainside.com/treatment/programs/family-services/

He Has Conducted Over 2,000 Interventions- Here’s What You Need to Know | Sober Spill Ep 59

Thu, 11 Jun 2026 11:00:00 +0000

What really happens during an intervention—and why do some save lives while others fail? In this episode of Sober Spill, interventionist Bob Reed shares powerful stories from more than 30 years of helping families navigate addiction, trauma, eating disorders, mental health crises, and recovery. From his own life-changing intervention at age 23 to successfully guiding over 2,000 families through some of their darkest moments, Bob reveals what makes interventions work, the mistakes families often make, and why healing the entire family system is essential for long-term recovery. This eye-opening conversation offers hope, practical insight, and a behind-the-scenes look at one of the most misunderstood tools in addiction and mental health treatment.

#Intervention #AddictionRecovery #MentalHealth #FamilyHealing #SoberSpill

To learn more about Bob, check out his website, https://familyinterventions.net/bob-reid/

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Explore personalized workshops for families seeking guidance and support. Visit https://www.mountainside.com/treatment/programs/family-services/family-foundations-workshop/

Healing happens step by step — discover our outpatient options. Visit https://www.mountainside.com/treatment/programs/outpatient-services/

The Beauty Secret No One Wants to Hear About Drinking | Sober Spill Ep 58

Thu, 04 Jun 2026 11:00:00 +0000

Celebrity makeup artist Amanda Gabbard has worked with icons like Trevor Noah, Al Pacino, Brooke Shields, Samantha Bee, and Charlie Sheen—but her biggest beauty secret is not makeup. In this episode of Sober Spill, Amanda shares what she has learned from decades behind the scenes, including the dramatic effects alcohol has on skin, confidence, aging, and overall wellness. From Dry January transformations and celebrity skincare routines to menopause, body image, eating disorder recovery, and finding confidence at every age, this honest conversation reveals why true beauty starts from within. Whether you are sober curious, navigating midlife, or looking for practical skincare advice, this episode is packed with wisdom, humor, inspiration, and eye-opening insights into how alcohol may be affecting your overall well-being more than you realize. #SoberSpill #SobrietyJourney #SkincareTips #HealthyAging #WomenOver40

To learn more about Amanda, check out her website, https://www.amandagabbardbeauty.com/ and her Instagram @amandasgabbard

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

The alumni team is here to provide support when you are struggling. Visit https://www.mountainside.com/contact/holiday-support

Mountainside is here to help families and loves ones navigate critical moments with clarity and care. Visit https://www.mountainside.com/treatment/offerings/client-support-services/

Hilary Took 100 Kratom Pills a Day While Counseling Addiction Patients | Sober Spill Ep.57

Thu, 28 May 2026 11:00:00 +0000

In this episode of Sober Spill, Jana sits down with Hilary - Executive Director of End Kratom Addiction, co-founder of the first kratom-specific recovery community, and long-term kratom survivor. Hilary opens up about starting kratom at 21 as a "natural anxiety remedy" and spiraling to 100 capsules a day while working as a certified peer support specialist for substance use disorders — living a double life she could barely reconcile. She breaks down the biggest misconceptions lawmakers and the public have about kratom, why the "kratom is fine but 7-hydroxymitragynine is bad" argument is dangerously flawed, and how powerful industry lobbying is quietly shaping policy across America. A conversation about courage, policy, and why the kratom industry's billions cannot be allowed to silence the people it has harmed.

#SoberSpillPodcast #EndKratomAddiction #KratomAwareness #KratomPolicy #KratomRecovery #QuittingKratom #KratomBan #RecoveryPodcast

Connecticut Banned Kratom — Dr. Hari Explains What Happens Next | Sober Spill Ep. 56

Thu, 21 May 2026 11:00:00 +0000

In this episode of Sober Spill, host Jana sits down with Dr. Ashwinii Hari-Kurapati, internal medicine physician, for a clinically rich conversation about the rapidly shifting landscape of addiction medicine. Dr. Hari breaks down Mountainside's Outpatient Withdrawal Management Program and how it's allowing patients to detox safely from home without leaving their families or careers behind. She also dives deep into Connecticut's historic kratom ban explaining what kratom and its more potent cousin 7-hydroxymitragynine are actually doing to the brain. Dr. Hari also tackles the surprising reality of cannabis withdrawal, the role of Suboxone in kratom recovery, and why medicine is always racing to catch up with the substances hitting the streets. A must-listen for anyone in recovery, working in treatment, or trying to understand what's coming next in addiction medicine. #SoberSpill #KratomBan #ConnecticutKratom #AddictionMedicine #KratomRecovery #RecoveryPodcast #SoberSpillPodcast

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Mountainside respects that people can have diverse experiences with kratom and we welcome all who wish to discuss how kratom use has affected their lives at https://www.mountainside.com/resources/support-groups/virtual/ltk-support-group/

Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

”I Got Into This Field to Save My Dad” — Therapist Candace | Sober Spill Ep.55

Thu, 14 May 2026 11:00:00 +0000

In this episode of Sober Spill, Isabel speaks with Candace, a licensed therapist, as she shares her story of growing up in a chaotic home shaped by alcoholism, instability, and having to grow up too fast. Raised in a home impacted by alcoholism, Candace struggled with anger, boundaries, and survival at a young age—leading to arrests and life-altering consequences. Candace opens up about the moments that could have defined her life, the people who stepped in when she needed it most, and the turning point that led her to rebuild her life. This episode is direct, honest, and shows how quickly things can shift with the right support. #SoberSpill #SoberSpillPodcast #SoberPodcast #AddictionRecovery #MentalHealth

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Custom care for your unique recovery path — discover the Bespoke Program. Visit www.mountainside.com/bespoke-addiction-treatment/

Early recovery can feel more manageable with someone by your side to offer support, whether at home, at events or traveling. Visit www.mountainside.com/treatment/offerings/client-support-services/

The Dark Side of Loving Animals for a Living — Hospice Vet Dr. Leah | Sober Spill Ep.54

Thu, 07 May 2026 11:00:00 +0000

In this episode of Sober Spill, Jana speaks with Dr. Leah, a veterinarian specializing in hospice care, as she shares the unseen struggles and mental health crisis inside veterinary medicine. From burnout and grief to substance use and suicide risk, Dr. Leah reveals the behind-the-scenes emotional toll of caring for animals and their families. She also explores how pets can both support and complicate addiction recovery. This episode is honest, intense, and challenges how we think about both caregiving and addiction. #SoberSpill #SoberSpillPodcast #VeterinaryCare #AddictionRecovery #MentalHealthPodcast

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

This is a safe, supportive space for individuals and families to reconnect, communicate more effectively, and begin healing together. Visit www.mountainside.com/treatment/programs/family-services/

Build routine, stay confident in your recovery and maintain peace of mind with our Sober Monitoring program. Visit www.mountainside.com/treatment/offerings/client-support-services/

Dry Humor’s CJ Changing Drinking Culture One Bottle at a Time | Sober Spill Ep.53

Thu, 30 Apr 2026 11:00:00 +0000

In this episode of Sober Spill, Isabel sits down with CJ, founder of Dry Humor Bottle Shop, for a candid and emotionally layered conversation on growing up in a family impacted by alcoholism and how that experience shaped her own relationship with drinking. CJ opens up about navigating grief after losing her brother to addiction, the blurred lines of high-functioning alcohol use, and the moment she realized it was time to stop. She also dives into the rise of the sober-curious movement, the power of non-alcoholic alternatives, and why recovery today isn’t one-size-fits-all. If you’re questioning your drinking, exploring sobriety, or interested in modern approaches to recovery, this episode will change how you think about living alcohol-free. #SoberSpill #DryHumorBottleShop #DryHumor #SoberCurious #SoberPodcast #SoberSpillPodcast #Addiction #MentalHealth

To learn more about CJ, check out her website, https://dryhumor-shop.com/ and her Instagram @dry_humorbottle_shop

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Get connected with a mentor, spiritual guide and support system to help you adjust to a new sober life. Visit https://www.mountainside.com/treatment/programs/recovery-coaching/

Stay connected to the community that supports your recovery. Visit https://www.mountainside.com/treatment/offerings/alumni-services/

”Disability and Addiction Are More Connected Than You Think” Clinician Sarah Gets Honest | Sober Spill Ep.52

Thu, 23 Apr 2026 11:00:00 +0000

In this episode of Sober Spill, Jana sits down with Sarah (a licensed mental health counselor and certified rehabilitation counselor at Mountainside) to discuss disability, identity, mental health, and addiction recovery. Sarah shares her experience growing up as a little person and how stigma, bullying, and feeling different shaped her understanding of self-worth and mental health. Jana and Sarah explore the connection between disability and substance use, including how shame, isolation, and lack of representation can impact recovery. This episode offers valuable insight, professional perspective, and a deeper look into the realities of recovery. #SoberSpillPodcast #MentalHealthPodcast #SoberPodcast #DisabilityAwareness #SubstanceAbuse #DisabilityInclusion

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

The alumni team is here to provide support when you are struggling. Visit https://www.mountainside.com/contact/holiday-support

Ask Erin: Surviving Heroin, Hidden Relapses & Cancer | Sober Spill Ep.51

Thu, 16 Apr 2026 11:00:00 +0000

In this episode of Sober Spill, Isabel sits down with Erin Khar, author of Strung Out and founder of advice column "Ask Erin", to talk about how addiction can begin long before anyone realizes it. Erin opens up about hiding a $1,000-a-day heroin habit from her family and fiancé, what it was like to overdose with no Narcan, secretly relapse while collecting sobriety milestones, and how harm reduction saved her life before she could save herself. Erin also gets candid about her recent diagnosis and navigating suicidal ideation while raising children. A deeply human conversation about survival, shame, and what recovery really looks like when nobody's watching. #SoberSpillPodcast #MentalHealthPodcast #StrungOut #SoberPodcast #AddictionRecovery #ErinKhar #RecoveryPodcast

To learn more about Erin and her book, check out her website, erinkhar.com and her instagram @erinkhar

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Stay connected, stay grounded – explore our support groups at www.mountainside.com/resources/support-groups/

Build routine, stay confident in your recovery and maintain peace of mind with our Sober Monitoring program at www.mountainside.com/treatment/offerings/client-support-services/

Columbia Psychiatrist Dr. Nunes: The Neuroscience of Why You Can’t Stop | Sober Spill Ep.50

Thu, 09 Apr 2026 11:00:00 +0000

In this episode of Sober Spill, Jana Wu sits down with Dr. Nunes, a Columbia-trained psychiatrist with decades on the front lines of addiction medicine, for an intellectually expansive conversation. Dr Nunes breaks down the science of how our brains respond to substances and why some people are wired to become addicted while others aren't – and what the next generation of addiction treatment could look like. If you're a clincian, someone in recovery, or just fascinated by how the brain works, this episode will change the way you think about addiction medicine.#SoberSpillPodcast #MentalHealthPodcast #AddictionMedicine #SoberPodcast #AddictionRecovery #GLP1 #RecoveryPodcast

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Mountainside is here to help families and loved ones navigate critical moments with clarity and care at https://www.mountainside.com/treatment/offerings/client-support-services/

Families heal together – explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/

Hidden in Plain Sight – The Neese Twins Expose America’s Kratom Crisis | Sober Spill Ep.49

Thu, 02 Apr 2026 11:00:00 +0000

In this episode of Sober Spill, Jana Wu sits down with filmmakers Jamie and Jason Neese, the creators behind the powerful documentary Kratom: Side Effects May Include. Known for their work on major projects like The Umbrella Academy and Dear White People, the Neese brothers explore the world of addiction and uncover the realities of kratom and how this widely available substance is impacting individuals, families, and communities across the country. The Neese brothers share what they learned from victims’ families, advocates, and insiders. This episode highlights the risks, the controversy, and the urgent need for awareness around substances that are often misunderstood. #SoberSpillPodcast #KratomRecovery #KratomAddiction #SoberPodcast #Addiction Recovery

To learn more about Jamie and Jason Neese, or their film work, visit Jason's Instagram @vonngilmore or Jamie's @twinanator

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Explore personalized workshops for families seeking guidance and support at https://www.mountainside.com/treatment/programs/family-services/family-foundations-workshop/

Early recovery can feel more manageable with someone by your side to offer support, whether at home, at events or traveling at https://www.mountainside.com/treatment/offerings/client-support-services/

Kratom Stole 8 Years of His Life. Here’s How Jarred Got It Back. | Sober Spill Ep.48

Thu, 26 Mar 2026 12:00:00 +0000

What does it feel like to be addicted to something most people have never heard of — and feel too ashamed to even talk about it? In this raw and deeply personal episode of Sober Spill, Jana Wu sits down with Jarred, a kratom recovery advocate who spent eight years addicted to kratom powder. Jarred takes us through taking a "focus supplement" to the years of denial as his body slowly broke down. He shares how a Facebook group, an online recovery meeting, and Mountainside's kratom support community became the lifeline that saved him. Now nearly two years sober from kratom, cannabis, alcohol and more, Jarred is giving back and helping hundreds of others navigate one of the most isolating and misunderstood addictions of our time. This is a conversation about shame, community, resilience, and what real recovery actually looks like. #SoberSpillPodcast #KratomRecovery #KratomAddiction #SoberPodcast #Addiction Recovery

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Families heal together — explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/

Get connected with a mentor, spiritual guide and support system to hello you adjust to a new sober life at https://www.mountainside.com/treatment/programs/recovery-coaching/

The Pietrosimone Sisters’ Addiction Story that Ended in Federal Court | Sober Spill EP 47

Thu, 19 Mar 2026 12:00:00 +0000

In this episode of Sober Spill, Isabel speaks with the Pietrosimone sisters, Kelly and Jamie, as they share their shocking story of “Operation Big Blow.” The sisters reveal how their lives spiraled experimenting with drugs, opioid addiction, and arrests leading to involvement in a federal drug investigation. Kelly and Jamie reveal the moments they wish they could take back, facing federal charges tied to drugs, and the turning point that led them to rebuild their lives in sobriety and helping others find recovery. This episode is honest, shocking, and proof that the darkest chapters can lead to something powerful.

Learn more about the Pietrosimone sisters on Instagram, Kelly @itskellypietro and Jamie @shamone116. For our host, Isabel, follow @stopisabel_

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Mountainside is here to help families and loves ones navigate critical moments with clarity and care at https://www.mountainside.com/treatment/offerings/client-support-services/

The Maze NYC’s Justin on Staying Sober in a City That Never Stops | Sober Spill EP 45

Thu, 05 Mar 2026 12:00:00 +0000

In this episode of Sober Spill, Isabel sits down with Justin to talk about how addiction slowly took control even when he thought he was managing it. Justin opens up about what it was like navigating addiction at a young age and the mindset that kept him stuck until the moment he realized he couldn't keep living the same way. This episode explores young people in recovery, relapse risk and rebuilding trust. If you're in your 20s or 30s questioning your relationship with alcohol and drugs, or supporting someone in recovery, Justin’s story offers honesty, clarity, and hope. #SoberSpill #SoberSpillPodcast #AddictionRecovery #TheMaze #Recovery #SobrietyJourney

Learn more about Justin and The Maze at https://www.themazenyc.com/ or on Instagram @themazenyc

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Build routine, stay confident in your recovery and maintain peace of mind with our Sober Monitoring program at https://www.mountainside.com/treatment/offerings/client-support-services/

This is a safe, supportive space for individuals and families to reconnect, communicate more effectively, and begin healing together at https://www.mountainside.com/treatment/programs/family-services/

Rock Legend Earl Slick on the Kratom Addiction that Nearly Destroyed Him | Sober Spill EP 44

Thu, 26 Feb 2026 12:00:00 +0000

table{mso-displayed-decimal-separator:"\.";mso-displayed-thousand-separator:"\,";}tr{mso-height-source:auto;}col{mso-width-source:auto;}td{padding-top:1px;padding-right:1px;padding-left:1px;mso-ignore:padding;color:black;font-size:11.0pt;font-weight:400;font-style:normal;text-decoration:none;font-family:Arial, sans-serif;mso-font-charset:0;text-align:general;vertical-align:bottom;border:none;white-space:nowrap;mso-rotate:0;}.xl41{white-space:normal;}In this episode of Sober Spill, Jana sits down with legendary guitarist Earl Slick (Frank Madeloni) to talk about fame, touring, excess, and the addiction that nearly took everything. Behind the stages and sold-out crowds, there's a side of rock & roll most fans never see. Frank shares the truth about substance use in rock culture and his deeply personal story of addiction, relapse, and long-term sobriety after the moment he realized he couldn't outplay his addiction. Jana and Frank unpack the pressure of performing, masculinity in rock culture, the myth of control and the discipline to maintain recovery. This episode offers a candid conversation and rare insight into addiction in the music industry and why recovery requires humility no matter how famous you are. #SoberSpill #EarlSlick #DavidBowie #80sMusic #SoberSpillPodcast #Kratom #KratomRecovery
Learn more about Frank Madeloni, the famous Earl Slick, here: https://www.penguinrandomhouse.ca/books/748406/guitar-by-earl-slick-with-jeff-slate/9780241371701
https://www.guitarfetish.com/Slick-Guitars_c_496.html
For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

Mission: Recovery— explore our Veteran resources at https://www.mountainside.com/veterans

The Sober New Yorker’s Wake Up Call: Why Moderation Didn’t Work | Sober Spill EP 43

Thu, 19 Feb 2026 12:00:00 +0000

In this episode of Sober Spill, Isabel sits down with Melissa McGovern (aka The Sober New Yorker) to open up about the gray areas of drinking, pandemic grief, and the doctor's appointment that changed everything. After losing her best friend to alcohol-related illness, Melissa’s own bloodwork revealed dangerously elevated liver enzymes, high cholesterol, rising A1C levels, and a body under stress. No DUI. No public meltdown. Just nightly wine, mental gymnastics around moderation, and a growing sense that something wasn’t right. This conversation explores women and alcohol, midlife drinking culture, moderation myths, sober coaching, and how to know when it’s time to quit — even if you haven’t “hit rock bottom.” If you’re questioning your relationship with alcohol, this episode might be the nudge you need. #SoberSpill #SoberNewYorker #SobrietyPodcast #SoberLife #SoberSpillPodcast

To learn more about Melissa McGovern, visit her website https://thesobernewyorker.com/ or her instagram @thesobernewyorker

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

Mission: Recovery— explore our Veteran resources at https://www.mountainside.com/veterans

”The Rachel Pass Out” to Sober in Central Park: Sobriety Success Story | Sober Spill EP 42

Thu, 12 Feb 2026 12:00:00 +0000

In this episode of Sober Spill, Isabel is joined by Rachel Hechtman, founder of Sober in Central Park, to dive deep about the emotional journey of letting go of the party girl persona and the "The Rachel Pass Out" to finding five years of freedom in sobriety. Rachel shares her journey as a "sober entrepreneur" and travel host , proving that sobriety is anything but boring. This episode is a must-listen for anyone feeling "stuck" in their identity and wants to live authentically. #SoberSpill #SoberInCentralPark #SobrietyPodcast #SoberLife #SoberSpillPodcast

To learn more about Rachet Hechtman, visit her website https://www.soberincentralpark.com/ or her instagram @soberincentralpark

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Custom care for your unique recovery path — discover the Bespoke Program at hhttps://www.mountainside.com/bespoke-addiction-treatment/

Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

Families heal together — explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/

New York Times Bestselling Author Laura Cathcart Robbins on Ambien Addiction | Sober Spill EP 41

Thu, 05 Feb 2026 12:00:00 +0000

In this episode of Sober Spill, Jana is joined by Laura Cathcart Robbins, New York Times Bestselling author of Stash: My Life in Hiding, to pull back the curtain on her harrowing journey through Ambien addiction, high-functioning motherhood, and the "dark in the tunnel". Laura shares the raw reality of being the ""only one in the room"" as a Black woman in recovery and how she finally surrendered the image of the "perfect PTA mom" to save her own life. If you’ve ever felt like your struggle is too unique to be heard, this conversation on race, identity, and radical vulnerability is for you. Discover how Laura transformed her deepest shame into hope for anyone struggling to find their voice. #SoberSpill #AmbienRecovery #SubstanceUseDisorder #LauraCathcartRobbins #AddictionRecovery

To learn more about Laura Cathcart Robbins, visit her website https://lauracathcartrobbins.com/ or her instagram @lauracathcartrobbins

For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/

Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

Families heal together — explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/

Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Dr. Lipi Roy on Everything We Get Wrong About Addiction | Sober Spill Ep 40

Thu, 29 Jan 2026 12:00:00 +0000

In this episode of Sober Spill, Jana is joined by Dr. Lipi Roy, physician and addiction expert, to break down what addiction really is — and why so many people still misunderstand it. Addiction isn't about willpower - Dr. Lipi Roy explains how substance use disorder affects the brain, why shame and punishment don’t work, and what evidence-based recovery actually looks like. This conversation offers a clear, scientific, and compassionate look at addiction for anyone seeking a deeper, more accurate understanding of addiction and healing. Understanding it differently can save lives. #SoberSpill #AddictionScience #SubstanceUseDisorder #RecoveryEducation #AddictionRecovery
To learn more about Dr. Lipi Roy, visit her website Sita Med: https://sitamedllc.com/ or her instagram @lipiroymd
For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/
Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/
Families heal together — explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/
Mission: Recovery— explore our Veteran resources at https://www.mountainside.com/veterans

Jamie on the Part of Recovery No One Prepares You For | Sober Spill Ep 39

Thu, 22 Jan 2026 12:00:00 +0000

"In this episode of Sober Spill, Isabel sits down with Jamie Tall for a conversation on how recovery can be subtle, uncomfortable, and deeply personal during a journey of self-reflection and learning who you are after substance use. Jamie shares her personal growth, emotional honesty, and the quiet shifts that happen when you stop numbing and start paying attention. A grounded, relatable conversation about what healing and recovery looks like beyond milestones — and why recovery is as much about unlearning as it is about change.

#SoberSpill #AddictionRecovery #SobrietyJourney #LifeInRecovery #RecoveryPodcast

Reach out to Isabel on Instagram @stopisabel_

Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

Abby on Sobriety, Identity & the Pressure of Social Media | Episode 38

Thu, 15 Jan 2026 12:00:00 +0000

In this episode of Sober Spill, Isabel sits down with Abby for an honest conversation about sobriety, identity, and showing up authentically online. Abby shares what it’s really like navigating recovery in public, the pressure of being perceived, and how sobriety reshaped her relationship with herself and her audience. This conversation explores vulnerability, boundaries, and what it means to build a life rooted in honesty — both on and offline. #SoberSpill #SobrietyJourney #RecoveryPodcast #SoberInfluencer #MentalHealthAwareness

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

For more information about Abby, check out @alcoholfreeabby on Instagram.

Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

Thuan on What Recovery Really Teaches You About Yourself | Episode 37

Thu, 08 Jan 2026 05:00:00 +0000

"In this episode of Sober Spill, Isabel sits down with Thuan Nguyen for an honest conversation about how recovery isn’t about having it all figured out — it’s about progress. Together, they explore how lived experience shapes perspective, the challenges of rebuilding trust with yourself, and what healing can look like beyond just sobriety. This episode offers encouragement for anyone navigating change, recovery, or self-discovery. Healing is personal, nonlinear, and possible. #SoberSpill #RecoveryPodcast #SobrietyJourney #PersonalGrowth #MentalHealthAwareness #RecoveryCommunity

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

For more information about Thuan, check out @donthuan23 on Instagram.

Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

”I Was Completely Alone”: Cameron Breen on Addiction, Isolation, & the Moment Everything Changed | Episode 36

Mon, 29 Dec 2025 12:00:00 +0000

In this episode of Sober Spill, Isabel sits down with Cameron Breen, Street Outreach Case Manager at Liberation Programs, to unpack addiction, isolation, and why connection saves lives. Cameron opens up about growing up with addiction (from early substance use, multiple DUIs, and incarceration), the shame and isolation that followed him into adulthood, and how human connection became the turning point in his recovery. Together, Isabel and Cameron explore stigma, drug policy, and why compassion – not punishment – is essential to healing individuals and communities. #SoberSpill #HarmReduction #MentalHealthEducation #RecoveryPodcast #AddictionRecovery

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

For more information about Cameron and Liberation Programs, check out @liberationprograms on Instagram.

Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

A Sober Christmas Story | Episode 35

Thu, 25 Dec 2025 12:00:00 +0000

Twas the sober night before Christmas, and all through the sober house..not a person was drinking or drugging, not even a mouse! In this special holiday episode of Sober Spill, Isabel reads a heartwarming, special recovery-themed rendition of a seasonal classic all about finding peace, presence, and joy during the holidays — without alcohol or substances. Sitting in front of a twinkling Christmas tree in a green onesie and cat Bubbles included, this episode celebrates what a cozy, intentional, sober holiday season can look like. A feel-good listen for anyone embracing a calm, meaningful Christmas. Happy holidays to all, and to all a sober night! #SoberSpillPodcast #SoberChristmas #SoberHolidays #SoberSeason

Inside the Brain of Addiction: Chief Medical Examiner Dr. Gill on Science of Sobriety | Episode 34

Thu, 18 Dec 2025 05:00:00 +0000

In this episode of Sober Spill, Mountainside's Jana Wu is joined by Dr. Gill to break down what really works in addiction treatment AND WHY. Dr. Gill dives deep into the realities of addiction, mental health, and the science of recovery. Together, they unpack common misconceptions about recovery, the neuroscience behind substance use disorders, co-occurring mental health conditions, and why personalized care is essential for long-term healing. A must-listen for clinicians, families, and anyone seeking real answers about recovery.

#SoberSpill #AddictionTreatment #MentalHealthEducation #MentalHealthPodcast #RecoveryPodcast #ClinicalInsights

Custom care for your unique recovery path — discover the Bespoke Program.

https://www.mountainside.com/bespoke-addiction-treatment/

School of Rock Child Actress Rivkah Reyes Talks Hollywood Pressure + Rock Bottom | Episode 33

Thu, 11 Dec 2025 05:00:00 +0000

In this vulnerable and wildly honest episode of Sober Spill, Isabel sits down with actress, musician, and TikTok creator Rivkah Reyes to talk about navigating addiction and sobriety, queer self-discovery, and rebuilding a creative life from the ground up. Rivkah opens up about early child-star pressures, destructive coping cycles and the spiritual maintenance required to stay sober while living a public creative life. A raw, heartfelt, funny, and deeply human conversation you don’t want to miss – definitely a must-listen for anyone balancing healing and creativity. #SoberSpill #RivkahReyes #AddictionRecovery #QueerCreators #SobrietyJourney

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

For more information about Rivkah, check out her instagram @rivkah.reyes. To join the party, don't forget to check out ALTRD at https://www.altrd.nyc/ or @altrd_

You don’t have to navigate the holidays alone. We're here to support you. https://www.mountainside.com/contact/holiday-support

Stay connected, stay grounded — explore our support groups. Scan the QR code to connect..

https://www.mountainside.com/resources/support-groups/

NYC’s First Sober Rave: Here’s Why ALTRD is Changing Everything | Episode 32

Thu, 04 Dec 2025 05:00:00 +0000

In this episode of Sober Spill, Isabel sits down with creative wellness advocate Marissa Aurora, founder of Altrd NYC – a sober rave redefining nightlife culture. They dive into mindfulness, movement, ADHD, sobriety, and how Marissa transformed a pivotal moment into a mission to help people "alter their reality" with no substances required. Marissa shared what it truly means to build a sober life that feels expansive, not restrictive. If you're curious about sober nightlife, interested in holistic wellness, or looking to reconnect with your body and creativity then give this inspiring conversation a listen. #SoberSpill #RecoveryJourney #NYCEvents #SoberRave #MentalHealthMatters

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

For more information about Marissa, check out her instagram @star.seeded. To join the party, don't forget to check out ALTRD at https://www.altrd.nyc/ or @altrd_

You don’t have to navigate the holidays alone. We're here to support you. https://www.mountainside.com/contact/holiday-support

Custom care for your unique recovery path — discover the Bespoke Program.

https://www.mountainside.com/bespoke-addiction-treatment/

Combat Squad leader to Social Worker: Keith’s Mission to Change Veteran Treatment | Episode 31

Thu, 27 Nov 2025 05:00:00 +0000

In this episode of Sober Spill, Jana sits down with Mountainside's own Keith Appleton, a U.S. Army Combat Veteran who shares the profound challenges of his military to civilian transition. After a medical retirement, Keith struggled with the abrupt loss of structure, community, and his identity as a soldier. Keith breaks down two often misunderstood topics: trauma and moral injury - while trauma is a fear response, moral injury is a deeper shame response—an injury to one's core moral identity. This is a must-listen for veterans, their families, and anyone supporting military reintegration.#VeteransMentalHealth #RecoveryMindset #VeteransRecovery #SoberSpillPodcast #MilitarySupport #PTSDRecovery #MentalHealthMatters
Mission: Recovery— explore our Veteran resources at https://www.mountainside.com/veterans
Families heal together — explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Blackouts to Billboard Hits: How Dylan Altman Survived Alcoholism in the Music Industry | Episode 30

Thu, 20 Nov 2025 05:00:00 +0000

Award-winning Nashville songwriter Dylan Altman shares the unfiltered truth about navigating the music industry while battling addiction with Isabel on this week's Sober Spill episode. Dylan opens up about his powerful journey through the moments that nearly cost him everything in deep addiction—and the connection, courage, and community that helped him rebuild. This episode dives deep in a raw and inspiring conversation on healing, relapse prevention, creativity in sobriety and rebuilding a life with meaning. A must-watch for creatives, musicians, and anyone seeking strength in their sobriety journey. #SoberSpill #RecoveryJourney #AddictionRecovery #AlcoholismAwarenes #MentalHealthMatters
Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.
For more information about Dylan Altman, check his music on Instagram @dylanaltmanmusic or listen to his podcast on @dylanaltmansoulstew
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/
Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

What No One Talks About: Mallory Page Spills on Orthorexia, Addiction & Recovery | Episode 29

Thu, 13 Nov 2025 16:00:00 +0000

In this episode of Sober Spill, Isabel sits down with registered dietitian Mallory Page, creator of Live Unrestricted, to talk about orthorexia, food obsession, and the illusion of “healthy perfection.” Mallory opens up about her personal experience with disordered eating and how it shaped her work helping others find freedom with food. Together, they discuss body neutrality, diet culture, and how to unlearn the toxic “wellness” messages that dominate social media. This episode is raw, real, and full of hope for anyone struggling to feel at home in their body.
#Orthorexia #EatingDisorderRecovery #BodyAcceptance #RecoveryJourney #SoberSpillPodcast #SoberPodcast #MentalHealthMatters
Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.
For more information about Live Unrestricted and their mission, check their website: https://liveunrestricted.org/
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/
Healing happens step by step — discover our outpatient options: https://www.mountainside.com/treatment/programs/outpatient-services/

EndoRISE’s Fight for Women’s Health: Breaking the Silence on Endometriosis | Episode 28

Thu, 06 Nov 2025 05:00:00 +0000

In this episode of Sober Spill, Isabel talks with Dr. Danielle Luciano, OB-GYN and co-director of EndoRISE, about the truth behind endometriosis - the emotional and physical toll of endo, the connection to anxiety and depression, and what real advocacy in medicine looks like. They break down the 7–10 year delay in diagnosis, the emotional impact of chronic pain, and how medical gaslighting affects mental health. Dr. Luciano shares how EndoRISE is changing care for women through research, advocacy, and awareness. This honest conversation shines a light on hope, healing, and the future of women’s medicine.
Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.
For more information about EndoRise and their mission, check their website: https://www.ctendorise.org/
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/
Healing happens step by step — discover our outpatient options: https://www.mountainside.com/treatment/programs/outpatient-services/
#EndometriosisAwareness #WomensHealth #ChronicPain #MentalHealthMatters #SoberSpillPodcast #EndoRISE #EndoWarrior

Isabel’s Real Talk on Recovery, Relationships, & Relapse: Sober Spill Q&A | Episode 27

Thu, 30 Oct 2025 05:00:00 +0000

Isabel goes solo for this Halloween episode of Sober Spill to open up about the real side of recovery and answer your biggest recovery questions — from early sobriety struggles to dating, relapse, and how to rebuild your life after addiction. She talks about learning kindness, surviving loss, working in recovery, and why you shouldn’t quit before the miracle happens. With humor and heart, Isabel reminds us that recovery isn't about being perfect. It’s raw, funny, and honest — everything you love about Sober Spill.

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

Join our Friday night meetings to talk about recovery at https://www.mountainside.com/resources/support-groups/virtual/alcoholics-anonymous-aa-meeting

#SoberSpillPodcast #SobrietyJourney #AddictionRecovery #EarlySobriety #SoberCommunity #MentalHealthAwareness

How to Break Free From Fear with Miguel Ruiz Jr. (The Poisoned Arrow) | Episode 26

Thu, 23 Oct 2025 04:00:00 +0000

In this episode of Sober Spill, Isabel sits down with author of The Poisoned Arrow, Miguel Ruiz Jr., to talk about the deeper purpose of fear and how to use it as a guide, healing and trusting yourself, and lessons drawing from his Toltec teachings. They explore how fear shows up in daily life, how to tell the difference between real and imagined fear, and what it means to face the unknown with love instead of resistance. It’s an honest and relatable conversation about learning to live without letting fear make your choices for you. Find more of his work at https://www.miguelruiz.com/teacher/don-miguel-ruiz-jr/
Reach out to our host, Isabel, on Instagram @stopisabel_ or message her at 860 362 5057.
Join our Friday night meetings at https://www.mountainside.com/resources/support-groups/virtual/alcoholics-anonymous-aa-meeting
#SobrietyStories #MiguelRuizJr #SoberSpillPodcast #PersonalGrowth #SpiritualAwakening #AnxietyAwareness #TheFourAgreements

Casey McGuire Davidson Spills Why Quitting Drinking Was the Best Decision of Her Life | Episode 25

Thu, 16 Oct 2025 04:00:00 +0000

In this episode of Sober Spill, Jana sits down with Casey McGuire Davidson, host of The Hello Someday Podcast, to talk about what it really means to reinvent yourself in sobriety. Casey shares how she found freedom from drinking through a 100-day challenge. She left her high-powered executive job, built a life rooted in purpose, connection, and authenticity, and now helps other high-achieving women transform their relationship with alcohol. This episode is filled with wisdom, humor, and hope for anyone seeking change as Casey and Jana discuss burnout, motherhood, and how life feels on the other side of alcohol. If you’re feeling stuck, this episode will remind you that it’s never too late to rewrite your story.
Check out Hello Someday at: https://hellosomedaycoaching.com
#SobrietyJourney #SoberSpillPodcast #WomenInRecovery #SoberCurious #AddictionRecovery #HelloSomedayPodcast

Dominic Chianese Jr. On The Hard Truth About Recovery & Self-Awareness | Episode 24

Thu, 09 Oct 2025 04:00:00 +0000

In this episode of Sober Spill, Isabel sits down to talk with Dominic Chianese Jr. — actor, recovery coach, and son of Sopranos legend Dominic Chianese. He shares his powerful journey of 18 years of sobriety, the early roots of addiction, and the deep emotional work that recovery demands. With humor, honesty, and heart, Dominic opens up about his struggles of growing up in New York City, the chaos of early drug use at 10 years old, and the freedom that comes from faith and self-awareness to finding meaning through helping others. Dominic opens up about faith, relapse, anger, and how connection is truly stronger than addiction.
For more information about Dominic, check out his socials at https://www.linkedin.com/in/dominic-chianese-824203205/
#AddictionRecovery #SoberPodcast #SobrietyJourney #RecoveryCommunity #Sopranos #MentalHealthAwareness

Dave Manheim on Life After Addiction: The Dopey Podcast Story | Episode 23

Thu, 02 Oct 2025 04:00:00 +0000

In this episode of Sober Spill, Jana sits down with Dave Manheim, creator of the Dopey Podcast, to talk about his raw, funny, and painfully real journey. Dave talks about growing up in New York, MTV dreams and heroin addiction, to finding recovery, parenting in sobriety, and building one of the most influential recovery podcasts. Dave shares how grief, relapse, and humor shaped his story—and how he found a new purpose through connection and community. It’s a conversation about grief, growth, and finding joy in sobriety.
Listen to Dave Manheim's Dopey Podcast at https://dopeypodcast.com/
#AddictionRecovery #SobrietyPodcast #DopeyPodcast #RecoveryCommunity #SobrietyJourney

Redefining Sobriety: Identity, Ego & Healing with Tommy Rosen | Episode 22

Thu, 25 Sep 2025 04:00:00 +0000

In this powerful episode of Sober Spill, Isabel sits down with Tommy Rosen, founder of Recovery 2.0 and host of In the Circle Podcast. Together, they dive into emotional sobriety, codependency, the “bottom of self-disgust,” and how recovery evolves over time. Tommy explains a new way to define recovery—not as limitation, but as a path of discovery and why healing must include mind, body, and spirit. Recovery is not just about fear of relapse but about love, discovery, and building a life worth living.

#AddictionRecovery #SoberPodcast #SoberCommunity #YogaForRecovery #SobrietyJourney

Read more information about his upcoming trip to Costa Rica at https://r20.com/costarica2025

20 Years Sober Then Relapse: How Paul Found His Way Back | Episode 21

Thu, 18 Sep 2025 04:00:00 +0000

In this episode of Sober Spill, Isabel sits down with Paul Brown, a man whose recovery story is filled with resilience, relapse, and redemption. Once a preacher’s kid who fell hard into drinking and drugs, Paul opens up about the guilt, shame, and isolation that fueled his addiction. After finding sobriety in the late ’90s, he built 20 years of recovery before relapsing after surgery, but came back stronger with therapy, fellowship, and a renewed sense of self. Paul proves that healing is possible at any stage and recovery is about progress, humility, and hope. Join Isabel and Paul for an honest, powerful conversation about what it really takes to rebuild your life in recovery.

#AddictionRecovery #SoberCommunity #SoberPodcast #SobrietyStories #RecoveryJourney

Pat’s Story of Sobriety: Addiction, 9/11, and The Grateful Dead | Episode 20

Thu, 11 Sep 2025 04:00:00 +0000

#AddictionRecovery #SoberLife #RecoveryMonth #SobrietyStories #RecoveryPodcast

The Hardest Part of Parenting: How Families Heal from Addiction with Isabel & Lori | Episode 19

Thu, 04 Sep 2025 04:00:00 +0000

Addiction doesn’t just affect one person—it’s a family disease. In this powerful episode of Sober Spill, Isabel sits down with her mom, Lori, to talk about the reality and struggles of navigating parenting through addiction, relapse, and recovery. Together, this mother–daughter conversation shows how addiction affects everyone—and how family recovery is possible through honesty, setting boundaries, and finding hope through Al-Anon. Whether you’re in recovery yourself, supporting a loved one, or seeking inspiration, this conversation offers honesty, hope, and practical wisdom for anyone impacted by addiction.
#AddictionRecovery #FamilyHealing #SoberSpillPodcast #AlAnonSupport #ParentingThroughAddiction #RecoveryJourney

Serena on Addiction, Recovery, and the Dog That Saved Her Life | Episode 18

Thu, 28 Aug 2025 04:00:00 +0000

In this episode of Sober Spill, Isabel sits down with Serena Saunders, a woman in long-term recovery and the manager of the SPCA International’s Positive Recovery Program. Serena shares her powerful story of growing up in a family shaped by addiction, getting sober during Covid, surviving cancer and how animals — especially dogs — became a lifeline in her healing. She opens up about her first dog, Oscar, who quite literally saved her life, to building a national program that helps people in recovery keep their pets safe while seeking treatment - ensuring no one has to choose between sobriety and their best friend. Her journey is one of resilience, compassion, and the healing bond between humans and animals. If you’ve ever wondered how sobriety can transform not just your own life but also the lives of others (including four-legged friends), this episode will move and inspire you.
Learn more about SPCA International's Pawsitive Recovery Program: https://www.spcai.org/our-work/pawsitive-recovery

Cat Greenleaf Gets Real: Healing and Rebuilding Life in Sobriety | Episode 17

Thu, 21 Aug 2025 04:00:00 +0000

In this inspiring episode of Sober Spill, Jana sits down with journalist and podcast host Cat Greenleaf, best known for creating Talk Stop and Soberness podcast. Cat opens up about her unconventional career path, from interviewing celebrities on her Brooklyn stoop to navigating personal struggles with addiction, grief, and reinvention. She shares candid reflections on sobriety, motherhood, spiritual healing, and building a nonprofit that creates second chances for formerly incarcerated individuals. With humor, honesty, and depth, Cat’s story highlights how recovery opens the door to purpose, connection, and resilience.

Love and Loss: Leah’s Story of Relapse, Grief, and Finding Healing in Recovery | Episode 16

Thu, 14 Aug 2025 04:00:00 +0000

This episode offers a raw and moving conversation about resilience, healing, and rediscovery. Leah reflects on the influences that shaped her early experiences and how her path in recovery was both strengthened and tested over time. She shares how love, loss, and unexpected challenges impacted her journey, and how she found the strength to seek help again in the face of deep grief. Through therapy and self-discovery, she began to rebuild her life with renewed purpose. Today, she channels her creativity and care into her work as a chef, farmer, and herbalist, embodying the possibility of transformation even after life’s most difficult moments. Her story is a testament to the power of hope, perseverance, and finding beauty in recovery.

Somatic Healing with Nicole: Breaking Free from Trauma and Toxic Cycles | Episode 15

Thu, 07 Aug 2025 04:00:00 +0000

In this episode of Sober Spill, we explore the power of somatic healing and how reconnecting with the body can support emotional regulation, trauma processing, and long-term recovery. Nicole breaks down what somatic work really is, how it helps people feel safe in their bodies again, and simple practices anyone can try to begin their own healing journey. Whether you're new to the concept or already incorporating body-based practices into your recovery, this conversation offers insight, validation, and practical tools.

Parenting in Sobriety: Navigating Teen Conversations in a Culture of Substance Use | Ep 14

Thu, 31 Jul 2025 04:00:00 +0000

In this episode of Sober Spill, Isabel sits down with a group of moms in recovery to explore how their experiences with sobriety shape the way they parent. They open up about the unique challenges of raising teens in a culture where drinking and drugs are often normalized, the genetic risks their kids may face, and how they use their recovery to guide tough conversations about substance use. This heartfelt discussion offers insight, practical advice, and hope for any parent looking to navigate these difficult topics with honesty and compassion.

What They Don’t Tell You About Getting Sober: Recovery, Rebellion, and Reclaiming Your Voice | Episode 13

Thu, 24 Jul 2025 04:00:00 +0000

In this episode, Lauren shares her honest, unfiltered story of getting sober and navigating the messy, complicated reality of early recovery. From confronting an eating disorder two years into sobriety to finding safety in internet spaces and music, she opens up about the parts of recovery that often go unspoken. We explore the challenges of hiding behind service work, facing underlying mental health struggles like self-injury and disordered eating, and learning to accept being a work in progress. This conversation offers comfort, humor, and raw truth for anyone in the thick of figuring it all out.

When Experimentation and College Drinking Turned Into A Crisis | Episode 12

Thu, 17 Jul 2025 04:00:00 +0000

Kassidy’s story reveals how teenage experimentation and college drinking can quietly escalate into a crisis marked by isolation, shame, and addiction. In this episode, she shares the emotional challenges of active addiction and the turning point that led her toward recovery. This honest conversation offers insight into the progression of alcoholism in young adults and hope for those facing similar struggles.

Recovery Then vs. Now: Culture, Media, and Identity | Episode 11

Thu, 10 Jul 2025 04:00:00 +0000

What happens when you put two generations at the mic to talk about growing up, getting clean, and all the cultural baggage that comes with both?

In this episode, Isabel sits down with Jana to unpack the realities of drug use in the 90s vs. today—and how things have both changed and stayed the same. From D.A.R.E. programs to social media pressure, they cover the evolving landscape of teen experimentation, treatment access, and the ways societal beauty standards have shaped our relationships with ourselves.

They also get into:

- How the opioid epidemic has changed the conversation around addiction.

- The complicated relationship between body image, substance use, and control.

- Why therapy, relatability, and honest conversations matter more than ever.

Whether you’re a parent, in recovery, or just trying to make sense of the world teens are growing up in—this episode hits hard.

Adventure Recovery: Healing in Nature | Episode 10

Thu, 03 Jul 2025 04:00:00 +0000

What happens when you mix recovery, the outdoors, and a little healthy rebellion? You get Tim Walsh’s story.

At 22, Tim found recovery, and quickly realized if he was going to stay sober, he needed an environment that truly grounded him. He needed the outdoors. That spark turned into Adventure Recovery, a program helping people reconnect with nature, themselves, and each other.

In this episode, Tim and Isabelle talk about:

Getting sober young (and all the milestones that come with it)
Why the outdoors can be a lifeline in recovery
How Adventure Recovery is building safe spaces for people to heal, explore, and grow

Whether you’re sober-curious, in recovery, or just love a good adventure story, this one's for you.

A Mother’s Grief Guide: What We Get Wrong About Loss and Healing | Episode 9

Thu, 26 Jun 2025 04:00:00 +0000

How do you build a new life on top of a huge loss? Jane knows firsthand.

After the loss of her son in 2020, Jane Silfen found her calling as a grief counselor and educator at Mountainside. Jane challenges the common misconceptions about grief and shares what she did to help soften the impact of grief. She also addresses society's tendency to shy away from, or try to "fix," grief.

"The goal is to move forward, not on. We need to learn how to build a life on top of our grief," says Jane.

This conversation is essential for anyone touched by loss or seeking to better understand how to support those who are grieving. #GriefHealing #LivingWithLoss #ReframingGrief #GriefEducation #MentalHealth #HealingJourney

Don Miguel Ruiz Jr. on Living Authentically | Episode 8

Thu, 19 Jun 2025 05:00:00 +0000

Don Miguel Ruiz Jr. spills about his early apprenticeship with his father, Don Miguel Sr., and shares his journey through substance use. Learn why his father chose not to intervene when life got tough, and how it lead DMR Jr. to forging his own path to authenticity—a journey deeply informed by the wisdom of The Four Agreements.

Don't miss his insights on achieving optimal physical and spiritual health!

Find more of his work, including his books “The Five Levels of Attachment”, “Living a Life of Awareness”, “The Mastery of Self”, and “The Don Miguel Ruiz’s Little Book of Wisdom," at https://www.miguelruiz.com/teacher/don-miguel-ruiz-jr/

Unlocking Well-being Through Mind-Body Connection | Episode 7

Thu, 12 Jun 2025 04:00:00 +0000

If you're feeling out of sync with your body, experiencing mood swings, or constant tiredness, your body might be trying to tell you something important.

We explore how building a stronger mind-body connection – something that can become strained due to trauma, grief, or overwhelming emotions – can empower you to make life choices that boost your well-being.

Jahara Sara Seitz, a somatic occupational therapist, will offer tips on getting in tune with yourself and reveal the surprising link between your fascia and nervous system, and how this connection influences your emotions, stress, and overall health.

Check out her website for more info: https://radiance-therapy.com/meet-jahara/

#SelfRegulation #SensorySystem #Trauma #Recovery #Sober #SomaticTherapy #OccupationalTherapy #TraumaRecovery #EmotionalWellness #Stress #HolisticHealth

Recovery in Action: From Sobriety to Service | Episode 6

Thu, 05 Jun 2025 04:00:00 +0000

Our host Isabel Donnelly sits down with Meghan Bresnahan, Regional Director of Clinical Partnerships Lifeskills South Florida, to talk about her early recovery days to becoming a leading professional in the behavioral health field.

Most importantly, Isabel is convinced they are both still in the midst of their Pokémon evolutions, continuing to level up and become stronger in recovery.

Lifeskills South Florida is a dually licensed provider that delivers evidence-based, comprehensive care for individuals with co-occurring disorders. Hear abut Meghan's story, Mountainside and Lifeskills' dynamic relationship, and why embracing multiple pathways of recovery is vital for long-term healing.

#RecoveryJourney #WomenInRecovery #CoOccurringDisorders #Sobriety #MentalHealth #BusinessDevelopment #FamilyHealing #Wellness

https://lifeskillssouthflorida.com/Substance Abuse Treatment https://mountainside.com/

”Earl Slick” Unplugged: Rock Icons, Kratom, and Sobriety | Episode 5

Thu, 29 May 2025 04:00:00 +0000

"Frank Madeloni, better known as “Earl Slick,” spills it all during this week’s episode.

Earl dives into his Staten Island roots where he first learned guitar and rose to fame from collaborations with rock icons like David Bowie and John Lennon.

Beyond the music scene, Slick discusses his journey through addiction recovery, his experience with kratom use, and the lifestyle changes he embraced for sobriety. He highlights the importance of building a new community and connecting with others.

As Slick states, ""The only thing you have to change is everything."" Tune in for an inspiring talk about music, transformation, and the power of human connection.

Learn more about Frank’s work here: https://www.penguinrandomhouse.ca/books/748406/guitar-by-earl-slick-with-jeff-slate/9780241371701

https://www.guitarfetish.com/Slick-Guitars_c_496.html

#EarlSlick #GuitarLegend #DavidBowie #JohnLennon #80sMusic #AddictionRecovery #Sobriety #KratomRecovery #Kratom

How Alison’s Strength, Children & Harry Styles Got Her Sober | Episode 4

Thu, 22 May 2025 04:00:00 +0000

"I felt 20 years of lying fall off me." Alison opens up about her sobriety journey towards becoming the mother her two daughters needed. She explores the courage it takes to break free from generational struggles and the daily dedication to making choices rooted in love and intention.

“You have to do the work – I couldn’t lie my way out of this one. Thank God. I felt relief. I felt 20 years of lying fall off me and I knew I had to go away.”

You don’t want to miss Alison’s incredible transformation story!

#SobrietyJourney #Motherhood #BreakingCycles #RecoveryIsPossible #MentalHealth #FamilyHealth

Can What You Eat Impact Mental Health? | Episode 3

Thu, 15 May 2025 04:00:00 +0000

Can your daily habits be impacting your mental health more than you think?

Jana Wu LCSW, Mountainside's Director of Cultural Integration, chats with Dr. Christina Amicone, a Naturopathic Physician with expertise in gastrointestinal problems, women’s health, autoimmune diseases, food sensitivities and cancer care.

Uncover the surprising ways on how diet, lifestyle, and emotional well-being may all be connected.

*This podcast is for educational and self-help purposes only and should not be considered legal, health, or professional advice. To make the best and safest decisions for yourself, always consult a licensed professional for specific advice related to your situation.

A State Rep’s Road to Redemption | Episode 2

Thu, 08 May 2025 04:00:00 +0000

Connecticut State Representative Robin Comey, a Mountainside alum, authentically shares the significant turning point when she first sought support at Mountainside, marking the beginning of her journey to sobriety. In this episode, Representative Comey discusses her personal evolution towards acceptance and her return to public service with renewed strength and purpose.

Join the conversation and hit the link in our bio to listen to new episodes and get all the sober spill moments."

Reflecting and Regaining Trust in Recovery | Episode 1

Thu, 01 May 2025 04:00:00 +0000

Four friends bonded by recovery and some (a lot of) inside jokes. Join Pat, Ricky, Isabel, and Thuan as they sit down for a raw, unfiltered roundtable on addiction recovery— reflecting on how far they have come on their sober journeys, how they rebuilt the trust in their families and the wisdom that keeps them going each day.

#RebuildingTrust #FamilyRecovery #AddictionRecovery #TrustAfterAddiction #HealingRelationships #FamilySupport #RecoveryIsPossible #Spirituality #CommunicationInRecovery #SettingBoundaries #LivingInAmends

Sober Spill Trailer

Fri, 11 Apr 2025 19:47:47 +0000

Welcome to Sober Spill, a podcast by Mountainside where real stories meet real support. Whether you're on your own recovery journey, supporting a loved one, or looking to better your mental health—this space has it all.

Each episode, we dive into honest conversations with people in recovery, mental health experts, and advocates, covering everything from personal transformation to self-growth tips and hot-topic takes in the recovery world.

Expect raw stories, actionable advice, and a reminder that you're not alone.

🎧 Subscribe. Hit play. Lean in. Let’s spill—sober style.

💬 We want to hear from you! Share your thoughts in the comments or email us at mountainsidepodcast@mountainside.com

✅ Also, visit mountainside.com to learn more and follow us on Instagram and Facebook for more content.