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    <title>The 1000 Day Rebuild</title>
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    <description><![CDATA[<p><span style="font-weight:400;">The 1000 Day Rebuild</span></p>
<p></p>
<p><span style="font-weight:400;">This podcast documents my real-life journey of rebuilding my life from the ground up over the next 1000 days.</span></p>
<p></p>
<p><span style="font-weight:400;">No filters. No pretending. Just truth.</span></p>
<p></p>
<p><span style="font-weight:400;">I’m sharing the process of becoming stronger mentally, physically, and financially while raising my daughter and building a life I’m proud of.</span></p>
<p></p>
<p><span style="font-weight:400;">Each episode reflects on the week - what I worked on, what I learned, what challenged me, and what I’m doing next.</span></p>
<p></p>
<p><span style="font-weight:400;">This isn’t a podcast about having everything figured out.</span></p>
<p><span style="font-weight:400;">It’s about figuring it out in real time.</span></p>
<p></p>
<p><span style="font-weight:400;">If you’re rebuilding your life, chasing something bigger, or working to become the strongest version of yourself, you’re not alone.</span></p>
<p></p>
<p><span style="font-weight:400;">This is Day 1 of The 1000 Day Rebuild.</span></p>
<p></p>
<p><span style="font-weight:400;">- Amber</span></p>
<p><span style="font-weight:400;">Follow my journey: https://linktr.ee/conversationswithamber </span></p>]]></description>
    <pubDate>Thu, 09 Apr 2026 15:13:18 +1200</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Society &amp; Culture:Personal Journals</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Amber Jane</itunes:author>
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	<itunes:category text="Education">
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        <itunes:name>Amber Jane</itunes:name>
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    	<itunes:block>No</itunes:block>
	<itunes:explicit>true</itunes:explicit>
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        <title>Week 3: When Stopping Is Progress | The 1000 Day Rebuild</title>
        <itunes:title>Week 3: When Stopping Is Progress | The 1000 Day Rebuild</itunes:title>
        <link>https://conversationswithamber.podbean.com/e/week-3-when-stopping-is-progress-the-1000-day-rebuild/</link>
                    <comments>https://conversationswithamber.podbean.com/e/week-3-when-stopping-is-progress-the-1000-day-rebuild/#comments</comments>        <pubDate>Thu, 09 Apr 2026 15:13:18 +1200</pubDate>
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                                    <description><![CDATA[<p>Week 3 of The 1000 Day Rebuild.</p>
<p>This week I hit a capacity wall and learned when stopping is actually progress.</p>
<p>Talking about low-capacity days, guilt, self-worth, and protecting my nervous system while rebuilding my life and raising my daughter.</p>
<p>-Amber</p>
<p>🎧 Listen / ▶️ Watch: https://linktr.ee/conversationswithamber</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Week 3 of The 1000 Day Rebuild.</p>
<p>This week I hit a capacity wall and learned when stopping is actually progress.</p>
<p>Talking about low-capacity days, guilt, self-worth, and protecting my nervous system while rebuilding my life and raising my daughter.</p>
<p>-Amber</p>
<p>🎧 Listen / ▶️ Watch: https://linktr.ee/conversationswithamber</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Week 3 of The 1000 Day Rebuild.
This week I hit a capacity wall and learned when stopping is actually progress.
Talking about low-capacity days, guilt, self-worth, and protecting my nervous system while rebuilding my life and raising my daughter.
-Amber
🎧 Listen / ▶️ Watch: https://linktr.ee/conversationswithamber]]></itunes:summary>
        <itunes:author>Amber Jane</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1950</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Week 2: What Stood Out This Week</title>
        <itunes:title>Week 2: What Stood Out This Week</itunes:title>
        <link>https://conversationswithamber.podbean.com/e/week-2-what-stood-out-this-week/</link>
                    <comments>https://conversationswithamber.podbean.com/e/week-2-what-stood-out-this-week/#comments</comments>        <pubDate>Tue, 07 Apr 2026 16:51:13 +1200</pubDate>
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                                    <description><![CDATA[<p>Week 2 of The 1000 Day Rebuild.</p>
<p>This week I share what truly stood out - the wins, struggles, and realizations as I rebuild mentally, physically, and financially while raising my daughter.</p>
<p>Real life, real growth, no filters.</p>
<p>-Amber</p>
<p>🎧 Listen / ▶️ watch: <a href='https://linktr.ee/conversationswithamber'>https://linktr.ee/conversationswithamber</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Week 2 of The 1000 Day Rebuild.</p>
<p>This week I share what truly stood out - the wins, struggles, and realizations as I rebuild mentally, physically, and financially while raising my daughter.</p>
<p>Real life, real growth, no filters.</p>
<p>-Amber</p>
<p>🎧 Listen / ▶️ watch: <a href='https://linktr.ee/conversationswithamber'>https://linktr.ee/conversationswithamber</a></p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Week 2 of The 1000 Day Rebuild.
This week I share what truly stood out - the wins, struggles, and realizations as I rebuild mentally, physically, and financially while raising my daughter.
Real life, real growth, no filters.
-Amber
🎧 Listen / ▶️ watch: https://linktr.ee/conversationswithamber]]></itunes:summary>
        <itunes:author>Amber Jane</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1270</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Week 1: I Showed Up Even When It Was Hard</title>
        <itunes:title>Week 1: I Showed Up Even When It Was Hard</itunes:title>
        <link>https://conversationswithamber.podbean.com/e/week-1-i-showed-up-even-when-it-was-hard/</link>
                    <comments>https://conversationswithamber.podbean.com/e/week-1-i-showed-up-even-when-it-was-hard/#comments</comments>        <pubDate>Fri, 27 Mar 2026 15:28:36 +1300</pubDate>
        <guid isPermaLink="false">conversationswithamber.podbean.com/0347cdc4-f8fc-34ba-b761-539f28d51982</guid>
                                    <description><![CDATA[<p>This is Week 1 of The 1000 Day Rebuild.</p>
<p>I share where my life is right now - the real truth. What felt hard, what went well, and what I’m learning as I rebuild mentally, physically, and financially while raising my daughter.</p>
<p>No filters. No bullshit.</p>
<p>-Amber</p>
<p>🎧 Listen / ▶️ watch: <a href='https://linktr.ee/conversationswithamber'>https://linktr.ee/conversationswithamber</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is Week 1 of The 1000 Day Rebuild.</p>
<p>I share where my life is right now - the real truth. What felt hard, what went well, and what I’m learning as I rebuild mentally, physically, and financially while raising my daughter.</p>
<p>No filters. No bullshit.</p>
<p>-Amber</p>
<p>🎧 Listen / ▶️ watch: <a href='https://linktr.ee/conversationswithamber'>https://linktr.ee/conversationswithamber</a></p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[This is Week 1 of The 1000 Day Rebuild.
I share where my life is right now - the real truth. What felt hard, what went well, and what I’m learning as I rebuild mentally, physically, and financially while raising my daughter.
No filters. No bullshit.
-Amber
🎧 Listen / ▶️ watch: https://linktr.ee/conversationswithamber]]></itunes:summary>
        <itunes:author>Amber Jane</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2948</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 1: The Start of My 1000 Day Rebuild</title>
        <itunes:title>Day 1: The Start of My 1000 Day Rebuild</itunes:title>
        <link>https://conversationswithamber.podbean.com/e/day-1-the-start-of-my-1000-day-rebuild/</link>
                    <comments>https://conversationswithamber.podbean.com/e/day-1-the-start-of-my-1000-day-rebuild/#comments</comments>        <pubDate>Sun, 22 Mar 2026 20:52:30 +1300</pubDate>
        <guid isPermaLink="false">conversationswithamber.podbean.com/7b6f2308-4ae7-3309-afca-04748dfaf103</guid>
                                    <description><![CDATA[<p>This is Day 1 of The 1000 Day Rebuild.  </p>
<p>I’m documenting my real-life journey of rebuilding mentally, physically, and financially while raising my daughter.  </p>
<p>No filters. No bullshit. Just truth.  </p>
<p>Each week I share what I’m working on, what I’ve learned, and what’s next.  </p>
<p>See you there.</p>
<p>- Amber</p>
<p> </p>
<p>🎧 Listen / ▶️ Watch: https://linktr.ee/conversationswithamber</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is Day 1 of The 1000 Day Rebuild.  </p>
<p>I’m documenting my real-life journey of rebuilding mentally, physically, and financially while raising my daughter.  </p>
<p>No filters. No bullshit. Just truth.  </p>
<p>Each week I share what I’m working on, what I’ve learned, and what’s next.  </p>
<p>See you there.</p>
<p>- Amber</p>
<p> </p>
<p>🎧 Listen / ▶️ Watch: https://linktr.ee/conversationswithamber</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[This is Day 1 of The 1000 Day Rebuild.  
I’m documenting my real-life journey of rebuilding mentally, physically, and financially while raising my daughter.  
No filters. No bullshit. Just truth.  
Each week I share what I’m working on, what I’ve learned, and what’s next.  
See you there.
- Amber
 
🎧 Listen / ▶️ Watch: https://linktr.ee/conversationswithamber]]></itunes:summary>
        <itunes:author>Amber Jane</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1686</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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