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    <title>The Conscious Health Collective</title>
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    <description><![CDATA[<p><span style="font-weight:400;">Welcome to The Conscious Health Podcast: The Next Paradigm — a space where holistic practitioners, conscious leaders and wellness innovators come together to explore a more expansive approach to health and healing.</span></p>
<p><span style="font-weight:400;">This podcast opens up honest conversations around the future of wellbeing, moving beyond symptom management and into deeper root-cause, non-invasive and whole-person approaches to wellness. From frequency medicine and nervous system regulation to mindset, energy, nutrition and integrative healing, we explore what it truly means to support the body and mind in a conscious way.</span></p>
<p><span style="font-weight:400;">Through inspiring stories, expert insights and powerful conversations, this podcast is here to challenge conventional thinking, elevate awareness and empower people to become active participants in their own health journey.</span></p>
<p><span style="font-weight:400;">Because the future of health isn’t just about treating illness — it’s about optimising human potential.</span></p>]]></description>
    <pubDate>Sun, 16 Aug 2026 12:29:33 +0100</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Alternative Health</category>
    <ttl>1440</ttl>
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          <itunes:summary></itunes:summary>
        <itunes:author>Lisa Carlin</itunes:author>
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		<itunes:category text="Alternative Health" />
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        <itunes:name>Lisa Carlin</itunes:name>
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        <title>Episode 1- Nutritionist Julie Barrow on how nutrition plays a key role in holistic health.</title>
        <itunes:title>Episode 1- Nutritionist Julie Barrow on how nutrition plays a key role in holistic health.</itunes:title>
        <link>https://conscioushealthcollective.podbean.com/e/the-title-of-gmt20260703-153612_recordingcutfile202607121121/</link>
                    <comments>https://conscioushealthcollective.podbean.com/e/the-title-of-gmt20260703-153612_recordingcutfile202607121121/#comments</comments>        <pubDate>Tue, 11 Aug 2026 12:16:57 +0100</pubDate>
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                                    <description><![CDATA[<p>In this episode, I'm joined by nutritionist Julie Barrow, who shares an honest and insightful look into her approach to nutrition and holistic health. Julie believes that nutrition is so much more than simply what we eat. Her approach looks at the whole person, their lifestyle, goals and so much more. </p>
<p>What I particularly love is Julie's approach that she doesn't believe in a one-size-fits all solution. </p>
<p>Listen in and discover how nutrition can help support a better way to overall wellbeing. </p>
<p> </p>
<p>If you would like more information on our cutting-edge, frequency technology then please get in touch with me via LI <a href='https://www.linkedin.com/in/lisa-carlin-bsc-1b1564388/'>https://www.linkedin.com/in/lisa-carlin-bsc-1b1564388/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, I'm joined by nutritionist Julie Barrow, who shares an honest and insightful look into her approach to nutrition and holistic health. Julie believes that nutrition is so much more than simply what we eat. Her approach looks at the whole person, their lifestyle, goals and so much more. </p>
<p>What I particularly love is Julie's approach that she doesn't believe in a one-size-fits all solution. </p>
<p>Listen in and discover how nutrition can help support a better way to overall wellbeing. </p>
<p> </p>
<p>If you would like more information on our cutting-edge, frequency technology then please get in touch with me via LI <a href='https://www.linkedin.com/in/lisa-carlin-bsc-1b1564388/'>https://www.linkedin.com/in/lisa-carlin-bsc-1b1564388/</a></p>
<p> </p>
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        <itunes:summary><![CDATA[In this episode, I'm joined by nutritionist Julie Barrow, who shares an honest and insightful look into her approach to nutrition and holistic health. Julie believes that nutrition is so much more than simply what we eat. Her approach looks at the whole person, their lifestyle, goals and so much more. 
What I particularly love is Julie's approach that she doesn't believe in a one-size-fits all solution. 
Listen in and discover how nutrition can help support a better way to overall wellbeing. 
 
If you would like more information on our cutting-edge, frequency technology then please get in touch with me via LI https://www.linkedin.com/in/lisa-carlin-bsc-1b1564388/
 ]]></itunes:summary>
        <itunes:author>Lisa Carlin</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1244</itunes:duration>
                <itunes:episode>1</itunes:episode>
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        <title>Episode 2 - Sonia Jenkins, a midlife wellness expert, shares her insights into root cause solutions.</title>
        <itunes:title>Episode 2 - Sonia Jenkins, a midlife wellness expert, shares her insights into root cause solutions.</itunes:title>
        <link>https://conscioushealthcollective.podbean.com/e/the-title-of-gmt20260703-153612_recordingcutfile202607121121-1786879101/</link>
                    <comments>https://conscioushealthcollective.podbean.com/e/the-title-of-gmt20260703-153612_recordingcutfile202607121121-1786879101/#comments</comments>        <pubDate>Sun, 16 Aug 2026 12:29:33 +0100</pubDate>
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                                    <description><![CDATA[<p>In this episode, we learn from the amazing Sonia Jenkins, a midlife wellness expert and author, who has created her very own approach to holistic health called the Sonia Jenkins Method. Through her own personal health journey, Sonia created her own method, taking a more holistic approach to health. This very much focuses on finding the root cause first and treating from there. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we learn from the amazing Sonia Jenkins, a midlife wellness expert and author, who has created her very own approach to holistic health called the Sonia Jenkins Method. Through her own personal health journey, Sonia created her own method, taking a more holistic approach to health. This very much focuses on finding the root cause first and treating from there. </p>
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        <itunes:summary><![CDATA[In this episode, we learn from the amazing Sonia Jenkins, a midlife wellness expert and author, who has created her very own approach to holistic health called the Sonia Jenkins Method. Through her own personal health journey, Sonia created her own method, taking a more holistic approach to health. This very much focuses on finding the root cause first and treating from there. ]]></itunes:summary>
        <itunes:author>Lisa Carlin</itunes:author>
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