In this raw, heartfelt, and empowering episode, host Jessica Dumas, sits down with Christin Gilbert, the powerhouse behind Modern Mother, to talk all things cycle syncing, perimenopause, and self-mothering.

Together, they unpack the emotional weight and cultural silence that still surrounds menstruation. From their personal first-period stories to the shame, disconnection, and eventual reclamation of their cycles, this conversation will hit home for anyone who ever felt unprepared, unsupported, or unseen in their womanhood.

Christin shares how she transformed a once-taboo topic into her passion and purpose—creating a safe, sacred space for women to reconnect with their bodies and reclaim their power.

✨ Key Takeaways:

• Why most women still don’t feel safe talking about their cycles

• The impact of early period experiences on lifelong body perception

• How cycle syncing can become a tool for self-awareness and empowerment

• What it truly means to “mother yourself” as an adult woman

This episode is a must-listen for anyone ready to turn shame into self-trust and lead from their inner wisdom. Connect with Christin on Instagram  Link in bio

Twist, (Alyssa Light) is a keynote speaker who teaches people how to cultivate the connections and build the relationships that move business forward.

Twist went to trade school for Goldsmithing and made the 20th anniversary gifts for Blue Rodeo. Her forthcoming book, Lessons from the Lake, is for people who feel like they should be further along than they are in business or life. Using analogies, parallels and examples from Mother Nature, Lessons from the Lake speaks to the underrated yet invaluable experiences and lessons we can harness to develop strong business relationships.

A self proclaimed lover of events, Twist’s mission is to make meeting planners look like superheroes and their attendees feel like rockstars.

Reach out to Twist at wecare@withatwist.today

💡 What You’ll Learn:

1. How to Research Your Value: Tips on assessing your market worth and confidently justifying your fees.
2. Master Objection Scripts: Learn how to handle tough questions like, “Why are you so expensive?” or “We don’t have that budget.”
3. Step into Your Power: Why it’s time to stop playing small and unapologetically state your price.
4. The Energy of Negotiation: Why neediness repels clients and how to approach negotiations with confidence.
5. Practice Makes Perfect: Get comfortable saying your fee out loud, dealing with rejections, and negotiating from a place of abundance.

🔥 Key Takeaways:

• Your Energy Speaks Volumes: Negotiation is more about energy than numbers. Neediness is repelling; confidence is magnetic.
• Be OK with “No”: Not every client is your client. Let go of desperation and trust that more opportunities are coming.
• Negotiate Creatively: If the budget doesn’t meet your fee, explore non-monetary value adds like promotion or collaboration.
• Practice and Prepare: Say your fee out loud, role-play objections, and stay calm during negotiations.

💬 Quotes to Remember:

• “Pick a price, state your offer. Then ask, ‘Who do I make the invoice out to?’”
• “You’re not here to be someone’s lifeline. You’re here to provide value—and that has a price.”
• “Your worth isn’t tied to one client’s budget. There are plenty of clients who’ll pay your fee.”

1. How confident do you feel stating your fees out loud?

   • I’m a pricing queen 👑
   • I’m working on it
   • Pricing? Terrifying 😬

2. What’s the hardest part of negotiating for you?

   • Stating my price
   • Handling objections
   • Dealing with rejection

3. Would you trade part of your fee for additional exposure (e.g., social posts, email blasts)?

   • Yes, exposure is valuable!
   • Maybe, depends on the client
   • No, cash only! 💵

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 Speaker Mindset Coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICADUMAS" for 15% off your nixit purchase at this nixit.com site
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

She explains the profound impact of storytelling and inspiration, showing how sharing your experiences can help others see what’s possible. Jessica also emphasizes that public speaking isn’t reserved for elected leaders or those with large audiences—it’s for anyone ready to share their message and make a lasting impression.

For those looking to transition from honorariums to commanding premium fees, Jessica walks through the mindset shift required to recognize the value of expertise. She also shares practical advice on setting speaking fees and scaling up as experience grows.

What Jessica Covers:

• Reframing Public Speaking: Why speaking is a $1.9 billion industry (and growing annually at 4.1%).
• Inspiration Through Speaking: The power of storytelling to inspire and create meaningful connections.
• Building Credibility: How having an opinion and sharing it boldly makes you a thought leader.
• From Honorariums to Premium Fees: The journey to valuing your expertise and commanding higher fees.
• How to Set Your Speaking Fee: A starting point and guide for scaling your rates over time.

Key Points from the Episode:

• Public speaking is a powerful way to inspire and build trust with an audience.
• It’s a tool to establish authority, generate premium opportunities, and grow your business.
• Starting with a baseline fee (e.g., $1,000) and increasing it as your expertise grows helps you position yourself as a professional.
• Present your fee with confidence—it’s a service and a reflection of your value.

Quick Fee Tips:

• Start small and scale up based on experience and audience size.
• Industry standards, such as rates from the Speakers Bureau of Canada ($7,500–$20,000), can guide you.
• Approach your speaking fees as a business item—structured and professional.

Connect with Jessica Dumas: Jessica invites listeners to connect with her for more insights and opportunities:

• Follow Jessica on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Interested in professional growth or mindset coaching? Learn about her services here: Work with Jessica.

Call to Action: Jessica encourages listeners to see public speaking as a pathway to deeper connections, personal growth, and professional success. Whether you’re starting out or looking to refine your speaking career, Jessica can help you clarify your goals, amplify your voice, and step into premium opportunities. Reach out today!

Jill opens up about her struggles, triumphs, and the pivotal moments that led her to leave her job and embrace the unknown. From the doubts and fears that held her back to the ultimate moment of clarity, Jill’s story is one of courage, trust, and resilience.

If you’ve ever felt the pull to walk away from something secure and pursue a path more aligned with your purpose, this episode is for you.

What We Talked About:

• How long Jill wrestled with the idea of quitting her job
• The top three things that held her back and the thoughts that made her hesitate
• The defining moment that pushed her to take the leap—and the story behind how it all unfolded
• How she learned to trust herself and let go of the need for a steady salary
• What opened up in her life once she took the plunge
• Whether she has any regrets and what she’s learned along the way

Key Takeaways:

• The importance of trusting your instincts when your current path no longer serves you
• How to navigate fear and self-doubt when making big life changes
• The freedom and opportunities that come with stepping into your authentic purpose

Connect with Jill Featherstone:

• Instagram: @featherstonesupport
• Website: Featherstone Support Services FREE DOWNLOAD GIFT FROM JILL: https://www.jillfeatherstone.com/_files/ugd/bc3a08_303a24f32b7a4867b76b70b0ee2cf806.pdf

Connect with Jessica Dumas: Let’s stay connected!

• Follow me on Instagram for daily inspiration, personal insights, and behind-the-scenes moments: @jessicadumas.ca
• Ready to work on your mindset and take bold steps toward your goals? Explore my 1-on-1 coaching and other services here: Work with Jessica.

Call to Action: I’d love to hear what resonated with you in this episode! Share your thoughts on Instagram and tag me @jessicadumas.ca. If you’re ready to take your mindset to the next level or need guidance navigating a big decision, reach out—I’m here to help you find clarity and confidence in your journey.

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching and joining the Confidence Collective: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICADUMAS" for 15% off your nixit purchase at this nixit.com site
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

Hey! Also sending a shout out to Feedspot for having the Confidence and Communication Podcast in the top 60 Manitoba Podcasts. Thank you! https://blog.feedspot.com/manitoba_podcasts/

Serving Spirit and the Squamish community from her kitchen table since 2013, Danielle has since expanded her practice to include mentorship through her online platform, Spirit School, and her first physical location on the Squamish waterfront. Each year, she supports thousands of clients worldwide through programs, retreats, and her membership community, The Spirit School Collective.

Danielle is known as an uplifting and refreshing mentor, using humour and storytelling to communicate spirituality while honouring our shared humanity.

Learn more about Danielle at www.squamishmedium.com or follow her on instagram at www.instagram.com/squamishmedium and check out her podcast, The Spirit School Podcast!

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching and joining the Confidence Collective: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICADUMAS" for 15% off your nixit purchase at this nixit.com site
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICADUMAS" for 15% off your nixit purchase at www.nixit.ca
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off
•  

Afterall, how do we learn how to feel safe when we are manifesting our next level? Our schools, systems and society teach us to not take risks and that’s what manifesting really is. We are taught to not make a final move until we have the full plan flat out and that there is a consensus,  and teaches us to question if we are being ‘realistic’! Wait…what..

Manifesting isn’t just for when things are going good, it’s for when shit is hitting the fan! I hope this episode inspires you to dive deeper into your delulu manifestations and if you want support to do it together, join the Confidence Collective Club! This link to join!

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at https://nixit.ca/?sscid=a1k8_zy7l&
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

Angie Lamirande and Jessica Dumas discuss their experiences with manifestation and intuition. Angie shares how the Jupiter-Uranus conjunction influenced her life, leading to a transformative trip to Cabo with the amazing founder of NIX and wildly boosting her confidence. She emphasizes the importance of saying yes to opportunities and taking what might feel like scary risks, despite fears. They touch on the fear of public speaking and working it through in therapy and taking small steps, such as one Angie has sometime after recording. Both Angie and Jessica highlight the significance of self-care, including sleep, exercise, and spiritual practices, in maintaining a positive mindset and a healthy lifestyle. They also discuss the role of intuition in daily decisions and the impact of a supportive community on their personal growth.

With over two decades of experience, Angie has left an indelible mark in her field, from conceptualizing events to executing flawless marketing strategies. Her creativity and visionary approach have earned her a prominent position in the industry.

If you're seeking inspiration or eager to learn from the best, tune in to our podcast episode with Angie Lamirande. Her journey and insights are sure to leave you motivated and ready to take on your own ventures!

Who is Angie Lamirande:

With over 20 years of experience, Angie Lamirande is no stranger to the live event and marketing business. From conception to execution, promotion and marketing, her vision and creative style have helped place her at the top of her field. She is set apart by her diverse expertise, ranging from traditional marketing and promotions in radio, print and television to online marketing and social media, sponsorship sales, publicity and event management. Locally, nationally and in the U.S. Her live event management includes film and music festivals, fundraisers, concerts, fashion shows, conferences, workshops, media conferences, gala dinners and cocktail parties.

Connect with Angie:

Website: Talktopop.com

Instagram: @Itsangiemagic

Instagram: @talktopop

—

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at https://nixit.ca/?sscid=a1k8_zy7l&
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including the Confidence Collective Club: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at https://nixit.ca/?sscid=a1k8_zy7l&
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

Amanda Buhse has had some pretty exciting opportunities - wait… let me correct that, Amanda Buhse has created some really amazing opportunities for herself, and what we can learn from her is that one of the most important components of having larger than life opportunities, is how you respond to them. 

Thank you Amanda for sharing with The Confidence and Communication Podcast. 

Listeners, check out Amanda Buhse who was also on Episode 31, follower her on Instagram @abuhse and her amazing Smells like fun candle company @coalandcanary she is also the new co-host of the podcast @Exechotseatpodcast 

Amanda Buhse: A multi-award-winning marketing maverick, entrepreneur, speaker, and overall creative force -  Amanda Buhse is the CEO and Chief Creative Officer of Coal and Canary. Her creative efforts  with Coal and Canary have been featured in numerous national and international media outlets  including, Forbes, the GRAMMY, Oscar, and Golden Globe swag bags, The Globe and Mail,  Good Morning America, Cameron Diaz’ The Body Book, Style at Home, Canadian Living and  many more. 

Before starting Coal and Canary, Amanda worked as a graphic designer and marketing  executive for companies both large and small in retail, fashion, and agency environments. The  experience she learned while working for this diverse mix of company's taught her valuable  skills that she brings to the table in her role at Coal and Canary each day.  

She’s passionate about creativity and harnessing its power to enhance every aspect of business  and life. Since 2014, Amanda has grown Coal and Canary into "Canada's favourite artisan  candle" according to Forbes Magazine, under Amanda's leadership.  

She was named “Female Entrepreneur of the Year” through the Women Business Owners of  Manitoba, as well as “Volunteer of the Year” through the Winnipeg Chamber of Commerce, and  most recently named “Top 5 North American Trailblazers” through the RevolutionHer Awards in  2021. She was a 2019 Spirit of Winnipeg Award winner in the trade category as well as “Best  Small Business of the Year Award” from the 2020 Tourism Winnipeg Awards of Distinction. Her  largest accolade to date came in early 2021, when Amanda was named a G20 YEA Canadian  Delegate for the global G20 Summit hosted by Milan/Rome which will focus on COVID-19 socio economic recovery, as well as a global renaissance, for inclusive, sustainable, and innovative  prosperity.  

Amanda’s leadership and commitment to the small business community are evident as she is a  current Board Member for the Winnipeg Chamber of Commerce, was Co-Chair of The Winnipeg  Chamber of Commerce 2019/2020 Small Business Advisory Council, and was also one of two  Chamber representatives chosen to sit on the Mayor of Winnipeg’s COVID-19 Business Task  Force, established in March 2020, to advise on the COVID-19 related impacts felt by the  Winnipeg business community. 

Amanda is a passionate voice in the female entrepreneurial scene in Canada and wants to  inspire audiences to trust their intuition and fearlessly show up in the world as the truest  expression of themselves. She loves to share her personal journey of how she overcame  tragedy and used it as fuel to succeed with a dream she never even knew had.  

Her most recent speaking highlights include clients such as Verizon, Wix, as well as numerous  school and business conferences and professional business organizations. 

In her spare time, you’ll find her singing, cooking, painting, or spending quality time at the cabin  with her family, husband Jeff, and little dog, Pancakes. 

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at www.nixit.ca
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at www.nixit.ca
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off
•  

Just a little note on the matter. :)

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at www.nixit.ca
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off
•  

I’m so excited to share a special partnership and my new skincare obsession with you—BB Tallow Skincare Co.! You know I only rave about products I truly believe in, and BB Tallow is the real deal. 🌿✨

Why I’m Loving BB Tallow:

I’ve recently made the switch to tallow-based skincare, and it's my new favorite for a reason. It’s all-natural, locally owned, and sustainable—plus, it hydrates without clogging pores! BB Tallow is a full-body moisturizer that saves you from:

• Dry & flaky skin
• Eczema & dermatitis
• Acne & breakouts
• Fine lines & wrinkles
• Redness & inflammation

But it doesn't stop there! BB Tallow also cares for burns, wounds, sun care, skin rash, diaper rash, insect bites, psoriasis, and more—all without the harsh toxic chemicals and preservatives found in drugstore products.

BB Tallow is packed with healthy nutrients and vitamins A, D, E, and K, along with omega fatty acids that nourish, heal, and hydrate your skin.

In this Episode: Meet Theresa Neufeld! The owner and founder of BB Tallow Skincare Co. We dive deep into the benefits of tallow and why this natural alternative is transforming the skincare game.

Special Offer: 15% Off Your Purchase! Try BB Tallow for yourself, and I know you’ll fall in love just like I did. Use code bbjessica15 at checkout for 15% off your order!

Dont forget to follow on Instagram @BBtallowb and shop at www.bbtallow.ca

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at www.nixit.ca
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off
•  

Take aways: 

1. Lean into faith!!!
2. Develop your skill and get obsessed with your work and really what lights you up. 
3. When you talk about your business, talk about the problem that you are solving for people. 
4. Be in gratitude RIGHT NOW!! Don't wait for anything to enjoy your life. 

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at www.nixit.ca
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

Final Thoughts: Whether you’re just starting out or are a seasoned entrepreneur, remember that the journey is as important as the destination. Stay true to your values, invest in yourself, and never underestimate the power of a strong mindset. Thanks for tuning in, and I can’t wait to see where your entrepreneurial journey takes you!

Throughout the episode, Diana offers practical advice on setting boundaries, taking action, and trusting the process as essential steps toward personal growth and authenticity. Listen in as both hosts discuss the leaps of faith they took to find alignment with their inner selves, and why they wouldn’t have done it any other way.

Episode Highlights:

• The importance of identifying and challenging your limiting beliefs
• Personal stories from Diana and Jessica on overcoming mental barriers
• The role of boundaries, action, and trust in living authentically
• How to create new rules for a life aligned with your true desires
• The impact of these changes on their personal and professional lives

Reflection Questions:

1. What are some limiting beliefs you currently hold, and how do they prevent you from achieving your goals?
2. How can you begin to challenge these beliefs and create new, empowering narratives?
3. What boundaries do you need to set in your life to protect your personal growth and authenticity?
4. Reflect on a time when you took a leap of faith. How did it lead to greater alignment with your true self?
5. How can you start trusting the process more in your journey toward living a more fulfilling life?

Call to Action: If you found value in this episode, please subscribe, rate, and leave a review on [Podcast Platform]. Stay connected with Diana and Jessica through Instagram and explore ways to work with them via their websites.

Connect with Diana Hernandez:

• Instagram: @dianalives
• Website: Diana Wayne

Connect with Jessica Dumas:

• Instagram: @jessicadumas.ca
• Website: Jessica Dumas

Sponsored by:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at www.nixit.ca
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

In this 2nd of 3 episode series, Jessica and Diana Wayne delve into their personal journeys with grief, exploring how it served as a catalyst for challenging and transforming their beliefs. They discuss the profound impact of grief on their lives and how it prompted them to question and dismantle limiting beliefs and patterns, including the life changing question ‘Can I actually create my own rules?’ What do you think? 

Key themes covered in this episode include:

1. Challenging Limiting Beliefs:

• How grief led Jessica and Diana to question the rules and beliefs they had previously adhered to.
• The empowering realization that they could create their own rules and choose to live by them.

Choices in the Grieving Process:

• The importance of making choices during grief rather than following predetermined beliefs.
• How intentional decision-making can manifest positive changes even in the midst of loss.

Focusing on Positivity:

• Strategies for intentionally focusing on positive aspects during challenging times.
• The significance of repetition and consistency in adopting new beliefs and rules.

Self-Approval and Authenticity:

• The necessity of self-approval and granting oneself permission to grow.
• Embracing authenticity and being true to oneself in the journey of healing and self-discovery.

Quotes to Highlight:

• "Can I make my own rules?" – A pivotal question that Jessica and Diana explore, leading to transformative insights.
• "Intentionally focus on positive things, even in difficult times." – A key strategy discussed for navigating grief.
• "Repetition and consistency are crucial in choosing new beliefs and rules." – Emphasizing the process of adopting new mindsets.
• "Give yourself permission to grow and be authentic." – A powerful reminder for self-acceptance and personal growth.

Reflection Questions:

1. In what areas of your life are you currently adhering to limiting beliefs, and how can you begin to challenge and change them?
2. How can you intentionally focus on positive aspects in your life, even during challenging times, to foster personal growth and resilience?

Join us for an episode that promises to be both enlightening and inspiring, offering a compassionate perspective on dealing with grief and trauma.

Diana Hernandez Wayne is a Mindset & Manifestation Intuitive Empowerment Coach. After losing two of her sisters 15 months apart, one to cancer, and one by suicide, and with severe depression, she made a prayer: 'God, send me a life coach.' That prayer changed everything and after 6 months of coaching, she was better. The anxiety and depression loosened its grips and sparked a desire to help others the way to heal, create, and thrive in life! Diana is a Master NLP Practioner, Clinical Hypnotherapist, and trained in Neuroscience for Business from MIT Sloan. After 20 years in Corporate America, where she worked for Fortunate 500 companies, Diana became an Executive Coach, where she is on a mission to help women and people of color break the glass ceiling and get into the executive suite. Diana’s coaching style incorporates her professional and personal development expertise, with the intersections of neuroscience, manifestation, and universal laws to coach her clients through loss, careers changes, and relationships. She lives in Los Angeles, CA with her husband Toby.

Connect with Diana on Instagram @dianalives and visit her website for ways to work with her at 

https://www.dianawayne.com/

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at https://nixit.ca/?sscid=a1k8_zy7l&
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

In this heartfelt episode, join guest Diana Hernandez and host Jessica Dumas as they open up about their personal journeys through grief and trauma. Through candid discussions, they emphasize the importance of acknowledging and working through emotions to foster a positive path forward.

Diana and Jessica delve into the essential role of self-awareness, emotional intelligence, and authenticity when facing life's toughest challenges. They share how these elements have been transformative in their own healing processes.

The conversation also addresses the societal stigmatization of grief and the critical need for safe spaces where individuals can express their emotions without fear of judgment. Diana and Jessica highlight the power of empathetic listening and validation, underscoring how non-judgmental support can significantly impact the grieving process.

Tune in to hear how prioritizing emotional well-being can lead to profound personal growth and resilience. Whether you’re navigating your own grief or supporting someone else through theirs, this episode offers valuable insights and encouragement.

Reflection Questions:

1. How has your understanding of grief and trauma changed after listening to this episode?
2. What strategies can you implement in your life to better acknowledge and work through your emotions?
3. How can you create or contribute to safe spaces for emotional expression in your community?
4. In what ways can empathetic listening and validation improve your relationships?
5. What steps can you take to prioritize your emotional well-being and support others in doing the same?

Join us for an episode that promises to be both enlightening and inspiring, offering a compassionate perspective on dealing with grief and trauma.

Diana Hernandez Wayne is a Mindset & Manifestation Intuitive Empowerment Coach. After losing two of her sisters 15 months apart, one to cancer, and one by suicide, and with severe depression, she made a prayer: 'God, send me a life coach.' That prayer changed everything and after 6 months of coaching, she was better. The anxiety and depression loosened its grips and sparked a desire to help others the way to heal, create, and thrive in life! Diana is a Master NLP Practioner, Clinical Hypnotherapist, and trained in Neuroscience for Business from MIT Sloan. After 20 years in Corporate America, where she worked for Fortunate 500 companies, Diana became an Executive Coach, where she is on a mission to help women and people of color break the glass ceiling and get into the executive suite. Diana’s coaching style incorporates her professional and personal development expertise, with the intersections of neuroscience, manifestation, and universal laws to coach her clients through loss, careers changes, and relationships. She lives in Los Angeles, CA with her husband Toby.

Connect with Diana on Instagram @dianalives and visit her website for ways to work with her at 

https://www.dianawayne.com/

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at https://nixit.ca/?sscid=a1k8_zy7l&
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

Welcome to an incredibly raw and inspiring episode of The Confidence and Communication Podcast! Today, we're joined by the phenomenal Emmeline Guerrero, a talented photographer, dedicated mentor, and self-identified chaos coordinator (because she’s a mom). Emmeline shares her personal journey of radical self-acceptance and how she helps people, especially BIPOC women, shed layers of guilt, shame, and self-doubt. Her powerful storytelling and connection through her photography create bold portraits that empower individuals to embrace their true selves.

Episode Highlights:

• Emmeline’s journey of radical self-acceptance and the challenges she faced along the way
• The power of connection and storytelling in overcoming guilt, shame, and self-doubt
• How Emmeline helps BIPOC women find confidence in their skin
• Balancing motherhood and a thriving career as a photographer and mentor
• The truth about how hard it is to navigate self-acceptance and empowerment
• Real-life examples of how Emmeline's work has transformed lives
• Tips for anyone struggling with self-doubt and seeking empowerment

Quote of the Episode: "Why didn’t anyone tell me how hard this is? The journey of self-acceptance is not easy, but it’s the most empowering thing you can do for yourself. Embrace your story, connect with others, and find confidence in your unique journey."

Call to Action: If this episode resonated with you, please subscribe, rate, and leave a review where ever you listen to podcasts! Follow Emmeline (and me) on Instagram for more insights and inspiring stories about self-acceptance and empowerment.

Connect with Emmeline Guerrero:

www.emmelineguerrero.com

Instagram: https://www.instagram.com/emmeline.gr/

YouTube: https://www.youtube.com/@EmmelineGuerrero

TikTok: https://www.tiktok.com/@emmelinegr

www.littlemoons.ca

Instagram: https://www.instagram.com/littlemoons.ca

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at https://nixit.ca/?sscid=a1k8_zy7l&
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

Today, I work a couple of days a week, or a few hours a day, and I’m making more money than I ever have. Plus, I feel safe, like I’ve finally let God, Creator, Universe take care of me. Here’s what I did🤫🤭

👉🏽 I stopped telling the story of the struggle. I couldn’t keep trying to prove my limits because of my circumstances. When you tell the story and look at your circumstances as proof, you’re actually calling more of the limit in. 👉🏽 I leaned into faith, even when I didn’t know what that meant. I had to re-choose over and over again to have complete faith in a higher energy of God, Creator, Universe, even when I couldn’t see the proof. I believed and had faith that if I could imagine it, it’s possible. 👉🏽 I realized I had to be in for the long haul and not just look for a quick fix, because it’s the quick fix that can f@ck you up. Nothing happens overnight. Everything has to happen in your energy first and then come out into your real-world experience, and that takes time. 👉🏽 I had to stop taking score and expecting to create with cause and effect, or doing a thing to get a thing. That means really, like really, detaching from the outcome. Again, your circumstances don’t matter. Letting go, surrendering is next-level self-energy! 🤚🏽 I learned how to really reclaim my power back, in any area I chose to focus, recognizing that I am a (co-)creator in this life experience and I’m here for a good time! 🫶🏽 If you are sick of wishing & hoping for your manifestations, but your doubt and circumstances are making you feel like you’re doing something wrong, and you are looking for a space to be massively supported 🙌🏽 so you can create on another level, 🧠 rewire your mindset and become an ✨energetic match to your audacious desires, come to my Next Level Self Masterclass. Put "Masterclass" in the comments and I’ll send you the info!

This episode is all about my journey and what is happening next as I arrive to my next level! 

Connect with Jessica:

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at https://nixit.ca/?sscid=a1k8_zy7l&
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

• Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca
• Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica

Sponsor Shoutouts:

• A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc..
• Use code "JESSICAD15" for 15% off your nixit purchase at https://nixit.ca/?sscid=a1k8_zy7l&
• Don’t forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

Have you heard of Breathwork? If you’re looking for someone who can help you take the first step, meet Lee! 

Lee Mae Spence is a Ininew, Metis and mixed European Iskwew. She is a member of York Factory First Nation and carries teachings from her kin, Storytellers, Knowledge Carriers, Knowledge Keepers and Elders with her to weave into her journey as a helper.  

Lee is a consultant, wellness advocate and breathwork facilitator who focuses on strengthening capacities through knowledge sharing with folks, organizations, and communities with a trauma informed centering connection, love and courage. She holds a bachelor of recreation management and community development from the University of Manitoba.  

Connect with here here: 

www.leemaespence.com

https://nourishment.substack.com

@leemaespence on Instagram

Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/

Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

Use code jessicafox for 15% off your nixit purchase at www.nixit.ca

From crafting to business, these party girls are keeping their childhood memories alive and are bringing you in on the fun. Growing up with creativity and family gatherings is what led to fostering the fun and design of Nina Waste Events!

I’m so honored to hear their business story and help get the word out to more people who are looking for a new fun way to add activities, decorations and memories to their gatherings! 

Reach out to them for your next event! They have so much to offer. All their social links are below! 

Niña Waṡte (Waush-té) Events Launched on May 1st, it is owned by Tannis and Rayel Smoke and they offer rentals of very large games on their website. Their collection includes giant versions of Jenga, Dominos, Crib, Checkers, and Chess. Other giant games similar to Guess Who, Sorry, Scrabble and more! All of their games are at a larger scale perfect for birthdays, community events, family games nights and gatherings, anything and everything you think would be perfect for some games! They have got you covered at ninawasteeevents.ca

Website: https://ninawasteevents.ca/

Facebook: https://www.facebook.com/NinaWasteEvents

Instagram: Nina Waste (@ninawasteevents) • Instagram photos and videos

Linked In: (2) Nina Waste Events: Company Page Admin | LinkedIn

Tik Tok: Nina Waste Events (@ninawasteevents) | TikTok

Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/

Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

Use code jessicafox for 15% off your nixit purchase at www.nixit.ca

#partygames

Anna Almojuela and her husband struggled with infertility from 2018 to 2022, with the darkest periods taking place during the pandemic. After dedicating 2022 to IVF, she is now facing new challenges as a first time mom, to her rainbow baby, Elyanna Amavi.  Although the many years of struggles paid off for her family, she is very aware that a baby isn’t a guaranteed outcome for many others who face infertility.

In September of 2023, Anna began her fertility advocacy and created an Instagram page called @RainbowBabyEly as a safe platform to share their story, help educate and spread awareness.

Drawing from her own journey and experience, Anna strives to use her voice to combat stigma and provide comfort to those navigating similar challenges - aiming to foster a community where individuals feel supported, understood, and safe.

Thank you so much, Anna, for being so generous with your time and your story, in an effort to share your advocacy so that women and families no longer feel alone in their journey. 

Fertility Resume:

https://www.instagram.com/p/C6EkviLxX2V/?igsh=czJlenpvZnk0Mm13

Our Story:

https://www.instagram.com/p/CxMbXEDuHuT/?igsh=M3ZzNGwzYjhjMGN5

IG Live Pt 1 of 3 during Canadian Fertility Awareness Week:

https://www.instagram.com/reel/C6NEUNXLeCr/?igsh=MTZhczkzNXVtcmhvNw==

Next steps to my advocacy:

The Gift of Love and Hope www.giftofloveandhope.ca

What’s next advocacy?  Visit Anna @RainbowBabyEly on Instagram

www.giftofloveandhope.ca

Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/

Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

Dive into this week's empowering episode with Jessica as she unravels the age-old question: "How do I put myself out there?" You've probably asked yourself this, right? But what you're really wondering is, "What do I say?" and even more crucially, "How do I do it without that nagging fear of judgment?"

Get ready for some straight talk from Jessica, a seasoned coach who's been in your shoes. She's here to remind you of something crucial: showing up isn't just a choice, it's your purpose! Whether you're a coach, consultant, or entrepreneur, it's time to embrace the power of putting yourself out there.

In this episode, Jessica shares insights on how to step into your spotlight confidently, unapologetically, and without fear. Because showing up isn't just about you—it's about serving others, fulfilling your potential, and making a difference in the world.

So, if you're tired of playing small and ready to make your mark, hit play now! And remember, with love from Jessica: If others don't vibe with your shine, they can simply look away. Your light is too bright to dim for anyone else's comfort. 

Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/

Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

Are you like me and in love and addicted to your lashes? From basic classic lashes to a massive and rapid growing industry, Arianna is an active leader in the lash industry. 

Arianna McKiknely went from a flash idea of ‘labour lashes’ to creating a lash empire vision! 

Today, she is a Lash Educator, and she is helping you do the same with your lash dream, because she wants to help people that go through her lash program, create their own income and independence, the same way she did. 

Her lash experience left her loving the idea of being a part of the lash industry, realizing it wasn’t just the lash service, it was the empowering and insightful conversations and connections in each session, while also getting to leave the appointment feeling beautiful! While seeing a lack of technicians in her area, she decided to get certified!

Have a lash nap, wake up and feel beautiful at Alyza Beauty Co. connect with her on Instaram here: 

https://www.instagram.com/alyzabeauty.co/ and website www.alyzabeauty.com

Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/

Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

Deanna Starr is an Occupational Therapist and Artist and citizen of Little Pine First Nation. She is the founder of Miskihnak Occupational Therapy, an Indigenous Children and Family OT practice. Deanna has dedicated her life and career to creating a new path in occupational therapy based upon the values of her community, with the goal of creating excellence in occupational therapy for Indigenous children and their families. 

Reach out to Deanna Starr to work with her, take her programs or invite her to speak with her by visiting her website at https://miskihnak.ca/

and on Instagram at https://www.instagram.com/miskihnak/

Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.

—

Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is

overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to

You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Being raised by her adoptive white parents, Melissa spent her adolescent years not acknowledging her indigenous roots, and always felt out of place in religious denominations. This feeling of not belonging led her to a path of reconnection with her identity, her birth family, and fully embracing her culture.

A story of self-rediscovery, acceptance, and celebrating culture, all of this and more in this episode that hits close to home. Tune in now! 

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Connect with Melissa: mwalterson14@gmail.com 

Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is

overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to

You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Tune in for a moment of self-reflection, appreciating blessings, learning from recurring struggles, boosting your speaking skills and the importance of social media presence and boundaries set as a public image. 

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Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is

overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to

You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Through personal experiences and anecdotes, learn how success is a gradual process requiring daily commitment and perseverance.

Tune in to learn valuable insights on cultivating patience, persistence, and gradual growth toward your dreams.

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Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is

overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to

You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

It’s important to tailor your biography to different platforms and audiences. Learn practical tips to ensure your story shines across various mediums.

Tune in to discover strategies for creating a biography that resonates with your audience and enhances your professional brand.

— Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Tune in to witness the beauty in adversity and learn how to rise above challenges, finding strength and hope even in the lowest moments.

—

Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is

overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to

You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Learn how to shift from self-doubt to confidence, serving from a higher place.

Tune in for practical tips and empowering insights to amplify your unique talents and offerings. 

—

Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is

overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to

You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Her personal experience within Canada's child welfare system has fueled her national advocacy for truth and reconciliation, bridging communities and championing diversity. Through her facilitation in the Empathy-Building Workshop, Salena shares her rich Indigenous knowledge, fostering empathy and understanding. Her life stands as a testament to empowerment, reconciliation, and a commitment to positive change.

Connect with Salena:

@salenastarling on Instagram and on Linkedin

—

Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is

overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to

You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Samantha holds a Master’s Degree in Disability Studies and a BA Adv. degree from the University of Manitoba where she majored in Labour and Workplace Studies and an Adult Learning certificate specializing in Workplace Learning from the University of Calgary. 

Samantha has worked in Human Resources for 20 years and is currently the Director of Human Resources for a Winnipeg based lumber and construction company. 

Since 2015, she has been President of Little People of Manitoba. In 2022, she was elected to the Board of Directors as the Advocacy Director for Little People of America, a non-profit with over 7,000 members. 

Samantha is an ardent advocate for the rights of people with disabilities including little people. In 2017, she advocated for Manitoba to become the first province to annually declare October 25th as Dwarfism Awareness Day. In 2019, together with Sport Manitoba successfully advocated for the removal of the term midget from all major sports leagues in Manitoba, and shortly thereafter Hockey Canada followed suit.

Previously, Samantha was a featured speaker at RBC Winnipeg’s Diversity & U employee event, the 3rd annual Winnipeg Women’s March and at the Home Depot’s Women in Retail conference. In 2021, she had an essay published in a book titled Still Living the Edges, a Disabled Women’s Reader. 

In 2018 and in 2020, Samantha was named on Ace Burpee’s Top 100 Most Fascinating Manitobans list. In 2021, was awarded the Manitoba 150 Nelly McClung Women Trailblazers award and in 2022, she was awarded the Queen Elizabeth II Platinum Jubilee Medal in Manitoba for her community work.

Samantha has one goal in life, to break as many barriers as possible.

Connect with Samantha:

TikTok: @sam_truburn

LinkedIN: www.linkedin.com/in/samantha-rayburn-trubyk

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Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is

overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to

You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

—

Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is

overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to

You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Tune in for a motivational exploration of authenticity, resilience, and the realization that no matter where you are in your journey now, you can still work on becoming the best version of yourself.

—

Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is

overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to

You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Learn practical tips and stories to break free from the need for external validation and speak with genuine confidence.

This episode is a guide to embracing your true self and speaking authentically without relying on others' approval. Tune in to empower yourself and learn how to confidently express your thoughts in any situation.

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Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is

overflowing with appreciation to our first podcast sponsor, The Johnston Group

Inc. The Johnston Group provides employee benefits to more than 30,000

businesses across Canada. Thank you so much for supporting my vision and

investing in the podcast. Please accept my extreme gratitude, which will help

get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to

You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Brenda LaRose will take us through her remarkable journey in the world of leadership and executive coaching. Tune in as she shares insights, experiences, and lessons learned along the way. It's a conversation you won't want to miss!

Connect with Brenda: https://bltalent.com/about/

Strength Finder 2.0: https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx

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Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Whether you're an aspiring legal pro or simply curious about the intersection of law and personal growth, this episode offers a brief yet captivating glimpse into Taylor's inspiring career.

Don't miss the highlights of Taylor's legal odyssey in our latest episode!

Connect with Taylor: https://snj.ca/congratulations-taylor-a-antonchuk/

Manitoba Employment Standards: https://www.gov.mb.ca/labour/standards/index.html

—

Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Discover how Divya leverages her leadership, public speaking, budgeting, and strategic planning skills to build strong communities. Learn from her experiences in student politics, government, and the non-profit sector. This is a must-listen for anyone passionate about making a positive impact and fostering change in their community.

Connect with Divya on LinkedIn: https://www.linkedin.com/in/divyasharma--/?originalSubdomain=ca

—

Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Learn why it is important to build visibility, shape your reputation, connect with new audiences, and create real-time connections. As an entrepreneur, this episode provides actionable insights to elevate your online game!

Tune in and discover why having a robust digital footprint is essential in today's interconnected world!

—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall

Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Jessica tells her epiphany story revealing the hard path she walked to get to where she is now.

Listen to the inspiring story of growth and learn to tell your story as well because your story matters and you are meant for something greater.

—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall

Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Join us as Jessica and a captivating lineup of individuals share their most cherished inspirational quotes because who doesn’t love an inspirational quote?

—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall

Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Join Jessica and learn how she conquered their fear of judgment. Discover mindset shifts to prioritize the journey over the outcome, leading to more fulfilling self-discovery.

If you've hesitated to share your talents due to self-doubt, this episode reminds you it's about finding your voice and making a genuine impact.

—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall

Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Whether you’re a storyteller or aspiring to be one, this episode can help enlighten you on how you can turn your stories into very valuable lessons for your audience.

Tune in now and embark on your journey towards a life filled with purpose, abundance, and positivity.

—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall

Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Join Jessica as she dives deep into the world of lifestyle change, where getting up early becomes your secret weapon to conquer the day!

Are you up for the challenge?

—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall

Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Heather is a registered social worker specializing in trauma therapy and holistic wellness. She values work/home balance and incorporates a collaborative approach and various therapeutic techniques. Inspired by Indigenous ways of knowing, Heather believes in the importance of interconnectedness and is dedicated to helping others on their healing journeys by honoring everyone's story.

Tune in to learn more about properly caring for others and, most importantly, yourself.

—

Article: 

https://ctrinstitute.com/blog/3-self-care-strategies-for-helpers/

Heather Woodward Thesis link:

http://hdl.handle.net/1993/34211

Some Authors/Academic Mentors Heather would like to recommend: 

Brene Brown

Robin Wall Kimmerer

Resmaa Menakem

Robin Diangelo

Miram Toews

Tricia Hersey

Dr. Gabor Mate

Dr. Bessel Van Der Kolk

Valerie Kaur

Mel Robbins

“I read their books, follow them on social media, etc.  I use their work for self-reflection and growth/challenges areas.”- Heather Woodward

—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall

Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Think of it as a meaningful exchange where you share your thoughts and experiences, enriching the world with your unique perspective. It's about embracing the power of your voice for self-improvement and making a positive impact.

Join Jessica in realizing that speaking up isn't just about conquering fear; it's also about personal growth and helping others.

—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Book a Coaching Sales Call with Jessica: https://calendly.com/jessicadumas-ca/salescall

Oct 2023 Live Beyond Affirmations Session: https://jessicadumas.mykajabi.com/offers/J3joLpoj/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

She will remind you that each individual has something unique to offer the world and encourage you to embrace your gifts wholeheartedly.

By identifying your true calling and stepping into the life you were meant to live, you will find fulfillment and joy like never before.

Get ready to feel inspired and motivated to embark on a transformative journey of self-discovery and personal growth with Jessica as your guide because you are meant for more!

—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

In today’s episode, Jessica talked about breaking the silence around MONEY Jessica shared how it's a big deal to feel okay talking about money, especially in business.

No matter if you're just starting a business or have been at it for a while, knowing your worth and feeling confident about money talks really matter. ----more----—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

She shares this list of things that helps her to keep going. She imparts this in hopes that you can try them for yourself and find beauty even in mundane things. These can also encourage you to keep doing what you do best. 

Whatever you’re going through in life, remember to trust in yourself and practice appreciation and gratitude.

—

Products Mentioned:

Peach Lasers: https://www.peachlasers.com/ 

MUD\WTR: https://mudwtr.com/ 

Nixit period cup: https://nixit.com/products/nixit-menstrual-cup 

—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

In this episode, Ashley passionately discusses the Indigenous housing crisis in Manitoba, Canada. She shares her innovative, cost-effective approaches to address the issue while highlighting housing's critical role in community emergency readiness. 

Rooted in Gillam, Manitoba's natural beauty, Ashley's commitment to land conservation shines through her Indigenous tourism venture, Turtle Village. 

Join us to discover Ashley's inspiring journey of resilience, sustainability, and community empowerment.

----more----

Who is Ashley Smith Lamirande:

Ashley Smith, a dedicated wife and mother for two decades, is a Gambler First Nation member in Canada. She's a fervent advocate addressing the Indigenous housing crisis, specifically in Manitoba. Committed to her community's welfare, she focuses on innovative, cost-effective solutions, energy-conscious practices, and prudent living. Recognizing housing's importance in emergencies, she integrates it into community preparedness. Raised amid Gillam, Manitoba's natural beauty, Ashley's bond with the land fuels her conservation efforts, exemplified in her new venture, Turtle Village—an Indigenous tourism business.

Connect with Angie:

Websites:

www.turtlevillage.ca

www.turtlbackhomes.ca

www.jasmith.ca

Facebook: Turtle Village RMNP

Instagram: @turtlevillage.rmnp

----more----

August class is Using Intuition

Your intuitiveness has everything to do with authenticity 

And this is how you build confidence! More details below.

August 15 12 PM CST

Early bird: https://jessicadumas.mykajabi.com/offers/TdU9on2C/checkout

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

With over two decades of experience, Angie has left an indelible mark in her field, from conceptualizing events to executing flawless marketing strategies. Her creativity and visionary approach have earned her a prominent position in the industry.

If you're seeking inspiration or eager to learn from the best, tune in to our podcast episode with Angie Lamirande. Her journey and insights are sure to leave you motivated and ready to take on your own ventures!

Who is Angie Lamirande:

With over 20 years of experience, Angie Lamirande is no stranger to the live event and marketing business. From conception to execution, promotion and marketing, her vision and creative style have helped place her at the top of her field. She is set apart by her diverse expertise, ranging from traditional marketing and promotions in radio, print and television to online marketing and social media, sponsorship sales, publicity and event management. Locally, nationally and in the U.S. Her live event management includes film and music festivals, fundraisers, concerts, fashion shows, conferences, workshops, media conferences, gala dinners and cocktail parties.

Connect with Angie:

Website: Talktopop.com

Instagram: @Itsangiemagic

Instagram: @talktopop

August class is Using Intuition

Your intuitiveness has everything to do with authenticity 

And this is how you build confidence! More details below.

August 15 12 PM CST

Early bird: https://jessicadumas.mykajabi.com/offers/TdU9on2C/checkout

—

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Jessica delves into the fascinating relationship between intuition and authenticity, and how this connection fosters confidence. Drawing from her own journey of self-discovery and the profound influence intuition has had on her life, Jessica provides compelling insights into why tapping into your intuition is so crucial.

But that's not all. Jessica also sheds light on the diverse types of intuitive psychic abilities, offering a succinct explanation of each. Chances are, you've experienced a moment of intuition at some point in your life. In this episode, Jessica helps you decipher what kind of intuitive you might be, based on your personal experiences.

Join us for this enlightening conversation with Jessica, as we navigate the intriguing world of intuition together.

----more----

August's class is Using Intuition.

Your intuitiveness has EVERYTHING to do with authenticity 

And this is how you build confidence! More details below.

August 15,2023, 12 PM CST

Early bird: https://jessicadumas.mykajabi.com/offers/TdU9on2C/checkout

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

In this enlightening conversation, Jessica imparts two compelling insights: Firstly, she underscores the transformative power of coaching, and secondly, she recounts her own experience with an intuitive guide that catalyzed her journey towards the next level of her life.

Are you prepared to uncover the intriguing narratives behind these two invaluable insights? If so, tune in right away!

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

----more----

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Fear not, you're not alone. Even Jessica has been there. That's why this episode is dedicated to helping you stay on schedule and ensure speakers do the same while you are emceeing.

In our previous episode, Jessica discussed a program centered around moderating conference panel discussions and being an effective panelist. Today, she offers a behind-the-scenes look at how the program unfolds. She shares her personal insights from her emceeing experiences and provides valuable tips for preparing as a moderator or panelist.

Tune in to this episode to explore strategies for being conscious of your time and your audience's time, ensuring that every moment you hold the mic is truly worthwhile.

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Furthermore, Jessica reveals her insights and strategies for developing an effective training program aimed at preparing speakers for impactful and efficient conference presentations and panels. As an emcee, she recognizes the importance of ensuring that each speaker or panellist is given ample time to share their unique story and engage in meaningful Q&A sessions.

Tune in to this episode to discover more about Jessica's enriching experience and valuable tips for conference success.

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Join host Jessica Dumas as she welcomes Sunshine Tenasco, the trailblazing Founder of Pow Wow Pitch, on a mission to empower Indigenous entrepreneurs and light the way for future generations.

Together, they delve into Sunshine's remarkable entrepreneurial accomplishments, including the creation of Pow Wow Pitch, her memorable experience on Dragon's Den, and more. She shares the pivotal moments that have shaped her journey to where she stands today.

Tune in to this uplifting episode and let Jessica and Sunshine guide you through an inspiring tale of perseverance, innovation, and success in entrepreneurship.

----more----Who is Sunshine Tenasco:

Sunshine Tenasco is a mom of four kids from Kitigan Zibi Anishinabeg. She is a social entrepreneur and author who believes that business is an exciting place to create positive change. Sunshine launched Her Braids in 2015, a business that creates awareness about the issues of clean drinking water in First Nations communities through beaded pendants, workshops and her children's book, ‘Nibi's Water Song.’

She is also the Founder of Pow Wow Pitch, a non-profit that provides Indigenous entrepreneurs with a trusted community, mentorship, training, funds, customers and an audience to start and grow their business. Through Pow Wow Pitch, Sunshine is cultivating a culture of entrepreneurship in Indigenous communities across Turtle Island.

Connect with Sunshine 

Instagram: https://instagram.com/pow_wow_pitch

Instagram: https://instagram.com/herbraids

Instagram: https://instagram.com/lodgesoycandles

Website: https://www.powwowpitch.org/

Website: http://www.herbraids.com/

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Angela Demontigny is an award winning Cree/Métis designer and artist whose designs present a contemporary side of Indigenous art and culture to the world while honouring her ancestors. Her art and designs are a modern reclamation of culture and identity as well as a means to educate people about Indigenous knowledge and worldviews.

A trailblazer and pioneer of Indigenous luxury fashion for over two decades, her original collections have graced runways around the world. She is a passionate advocate for sustainability and slow fashion and follows these principles throughout her design process. Angela is also known for being a fierce auntie and offers her time as a mentor and supporter of Indigenous women entrepreneurs and young designers not only in her community but around the world.  An in-demand public speaker and workshop facilitator, she strives to not only educate people about Indigenous culture, history and worldviews through art and design but inspires her audiences to think, practice creativity and team build in a way that challenges their preconceived ideas and embraces Indigenous ways of knowing and being. .Always looking for new ways to create, she is becoming just as well known for her gorgeous Indigenous wellness products under the brand LODGE Soy Candles. She acknowledges that her ability to create beautiful, intentional scents using essential oils from Indigenous plants comes from ancestral knowledge channeled through her grandmothers. Helping others is important to her and something she strives for in everything she does.

Also an accomplished artist, Angela was awarded a major public art commission in 2020 for her groundbreaking ‘All Our Relations’ sculpture that is slated for installation on Hamilton’s waterfront in Sept. 2023. She Is looking forward to creating this public art legacy for the City which will include an education component and programming for Hamilton youth. West Harbour - James Street Plaza Public Art Project | City of Hamilton. 

Tune in to learn more about her story!

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Connect with Angela: Website: https://lodgesoycandles.com

Instagram: https://www.instagram.com/lodgesoycandles/ 

Instagram: https://www.instagram.com/angelademontigny/

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

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Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Today, explore the power of "acting as if" and learn how it can help you unlock your potential and transform into the best version of yourself. Dive into Jessica's gaming metaphor to understand the journey of conquering levels and achieving your dreams.

Are you prepared to level up? Tune in now and embrace the adventure! 

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

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Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

As she reflects on recent changes in her family, she's come to the realization that it's time to level up. With her intuition paving the way, Jessica shares how you, too, can tune in, trust your instincts, and elevate your life.

Don't miss out on this captivating episode - tune in now and discover the power of listening to your inner voice!

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Jessica has been busy with speaking gigs this month (so make sure you follow her on IG for to keep updated!) May is #SpeakingMonth, and in this episode, Jessica shares her thoughts on confidence in owning your story. She talks about how this topic stemmed from her wanting to understand the problems her programs solve.

Throughout the episode, Jessica asks important questions for listeners to consider in their own lives. She encourages listeners to own their stories and be confident in telling them.

If you're looking to improve your communication skills and gain confidence in owning your story, this episode is a must-listen. Tune in to Confidence and Communication with Jessica Dumas to learn more!

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

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Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

In this week's episode, Jessica tackles this very question head-on and shares three actionable steps to help you gain the clarity you need to move forward. You'll hear all about Jessica's own reflection process over the weekend, as well as her tried-and-tested 1-on-1 coaching approach.

Get ready to take some notes, as you'll be guided through a series of targeted questions to help you get to the root of what's holding you back. It's time to step into your next-level version and start making things work for you.

Tune in now and start embodying your next-level version!

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

----more---- Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

This week's episode offers a sneak peek into Jessica's highly sought-after Authority in Your Field Mastermind. Designed to equip women with the tools they need to establish their credibility and stand out in their field, this Masterclass is a must-attend.

Jessica covers key topics such as developing a North Star Tagline, building confidence at any stage, and naming different versions of yourself. You'll be engaged in answering questions that offer clarity and encourage confidence in your expertise.

Grab your notebook and press play to gain exclusive access to this game-changing Mastermind!

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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This episode is somewhat like a sequel, as we are with Teresa Ryder. Teresa is responsible for overseeing the development and stability of Indigenous tourism associations across Canada.

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As the Director of Partnerships, Teresa is responsible for supporting relationships and partnerships and developing and implementing programs across Canada to establish and grow regional Indigenous tourism associations. She is also responsible for overseeing corporate communications, internal market research, international projects, and membership.

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 In 2020, Teresa led the $16 million Stimulus Development Grant program for ITAC- an effort made to stabilize more than 675 Indigenous tourism operators as they navigated the loss of travelers as a result of the COVID-19 pandemic. She has also overseen the growth of the International Indigenous Tourism Conference – the largest Indigenous tourism conference in the world – since 2018, being a part of this project for many years since its inception.

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Teresa is proud to be of Musqueam descent. Upon finishing her Bachelor of Arts degree in Criminology at Simon Fraser University, Teresa spent more than 10 years in Indigenous tourism development, starting her career with Indigenous Tourism BC. She has worked with Indigenous tourism operators and partners to grow Indigenous tourism while implementing regional and provincial destination development strategies and improving the market readiness of operators. She is an experienced speaker, facilitator, and trainer, and advocate for the betterment of Indigenous Peoples. Teresa is passionate about Indigenous tourism not only for the economic benefits but also for the social impact on Indigenous People and communities who thrive in business while sharing unique stories from coast to coast to coast.

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Teresa currently sits as a board of director for the Tourism Industry Association of Canada, where she advocates alongside national tourism professionals for tourism.

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This amazing woman talks about her work experience, background in criminology and tourism, and experience in speaking, facilitating, and training. Also, she shares her thoughts about the role of tourism in preserving the culture of Indigenous People and the importance of representation. She also leaves us with nuggets of wisdom on taking up space and pushing the boundaries of comfort. 

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Join Teresa and Jessica in this insightful conversation. 

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Destination Indigenous Website: https://destinationindigenous.ca 

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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As mentioned in the previous episode, the waiting phase of manifestation can raise some doubts. So, Jessica prepared an affirmation playlist that you can listen to when you feel your affirmations are not working or are in that waiting phase.

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Listen to this episode and let Jessica guide you into manifesting the life you deserve!

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Tip: Take note of the timestamps of your favorite parts so you can listen to them on repeat on days you need that pick-me-up.

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Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Manifesting has become a hot topic on social media platforms, with influencers praising its ability to help people achieve their dreams. But manifesting is not a new concept, and Jessica is living proof of its effectiveness.

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As an avid journaler, Jessica has been manifesting since 2013, intentionally creating the life she desires while tackling her limiting beliefs. She has learned that manifesting is not a quick fix and that there may be periods of downtime, but she has also discovered several tips for addressing these lulls.

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In this episode, Jessica shares her insights into manifesting and reveals seven effective tips for enhancing your manifesting efforts. By following these tips, you can harness the true power of manifesting and unlock the life you've always wanted.

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Listen now to delve deeper into these 7 manifesting tips!

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Recently, she had an experience that showed her the unjust justice system and how people often side with the people they are alike. But as the strong woman she is, Kylie didn’t allow that to set her back from doing her passion – helping heart-centered businesses improve their social media presence.

Moreover, they touched base on how important it is to have boundaries regarding a social media brand and a personal life, Kylie focusing on helping marginalized people, feminism, and even a book recommendation. The said book is called Ripples from the Zambezi, written by Ernesto Sirolli, which changed Kylie’s perspective on business. 

Join Jessica and Kylie in this very insightful chat!

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Connect with Kylie through these links:

kylieadelewellness.co

Beyondbrandmediaco

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Apply to work with me: https://jessicadumas.ca/coaching/

Upcoming workshops: 

Facilitation Basics: Winnipeg

https://jessicadumas.mykajabi.com/offers/NgMKJejH/checkout

Confident Speaking: Winnipeg

https://jessicadumas.mykajabi.com/offers/pMzdm4xz/checkout

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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She shares some noteworthy moments, such as interviewing The Honourable Senator Murray Sinclair - the first Indigenous judge in Manitoba and only the second Indigenous judge chosen in Canada and is well known across the country as the chair for the Truth and Reconciliation Commission.

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The event was an emotional rollercoaster full of culture and love; Jessica even spent time with her son during parts of it. Plus, there were plenty of positive reviews about her emceeing abilities - it was certainly a display of confidence and strong communication skills.

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Tune in to this episode to share Jessica's enthusiasm for this incredible conference!

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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When you've done all the things the world told you to do to be happy, but lost yourself along the way, Leannda is there to help you come back to yourself. She is a resilience coach that guides you to use your boundaries, and routines, decluttering and reawakening your creativity to create a thriving life that you actually enjoy living. She is deeply passionate about helping those who are overwhelmed, over-scheduled, and feeling stuck, through one-on-one coaching, group coaching, public speaking, and writing articles

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The conversation revolves around how traditional goal setting may not be for everyone. That’s where alignment with your identity comes in. When you are a person who has been wearing multiple hats your whole life, finding your identity may be hard. But Jessica and Lee are here to help you find that and even name that persona!

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Intentionally choosing yourself and doing things that bring you closer to the person you want to become is the first step. So, join Jessica and Lee, and let’s get started!

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Get in touch with Lee:

Instagram: @theresilience.coach

Website: www.theresilience.coach

Articles: 

https://mydigitalpublication.com/publication/?m=66572&i=784327&view=articleBrowser&article_id=4524201&ver=html5

https://www.brainzmagazine.com/post/using-past-experiences-and-future-beliefs-to-get-unstuck

https://www.brainzmagazine.com/post/beacon-of-light-and-positivity-exclusive-interview-with-leannda-shearer

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Apply to work with me: https://jessicadumas.ca/coaching/

Upcoming workshops: 

Facilitation Basics: Winnipeg

https://jessicadumas.mykajabi.com/offers/NgMKJejH/checkout

Confident Speaking: Winnipeg

https://jessicadumas.mykajabi.com/offers/pMzdm4xz/checkout

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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These past few weeks, the main theme of my talks have revolved around money. I’ve had three speaking engagements this week, and I’d like to share with you some of the important notes I’ve gathered in my talks.

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One of the biggest things I emphasized in my speaking gigs is investing in yourself. If you’re the type of person who thinks coaches or seminars or anything that improves you from the inside is a waste of money, this episode is for you.

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If you’ve been listening for a while, you know how I came from a poverty mindset and how the lack mentality overruled. However, after experiencing never ending ups and downs in my life and career, investing in myself is sure the best thing that I did. So, this episode is to encourage you to do the same.

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I want to remind you that YOU are worth investing. YOU can overcome the obstacles that you think are meant to hold you back. 

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Tune in, and let’s start prioritizing investing in ourselves!

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Apply to work with me: https://docs.google.com/forms/d/e/1FAIpQLScKSpJOKytpRu3OJSAMmANFAnLIum9GaWuSHOXlc4UpxwDKRg/viewform

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Upcoming workshops: 

Facilitation Basics: Winnipeg

https://jessicadumas.mykajabi.com/offers/NgMKJejH/checkout

----more----

Confident Speaking: Winnipeg

https://jessicadumas.mykajabi.com/offers/pMzdm4xz/checkout

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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If you’ve been listening to my podcast for a while, you might have an idea of how I was raised - the lifestyle I was used to. I’ll share that in detail today as we tackle how I pivoted from a scarcity mindset to an abundance mindset. 

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Don’t get me wrong, I still struggle financially from time to time, but this mindset shift has helped me manifest an abundance of money in my life. And I will share steps on how you can shift yours too. Also, I will share books and programs that helped me in this journey, so ready your pen and paper or note-taking app.

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Listen now, and let’s manifest money for you!

Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience. 

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Where to find me: 

Womens Enterprise Orgs of Canada WEOC X National Conference; Feb 21, 2023 https://www.instagram.com/weoc_oefc/

SPARK Leadership Conference May 16-17, 2023 https://www.instagram.com/sharingthespark/ 

Apply to work with me here: https://forms.gle/Z6usemxFMxxYwwK37 

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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It was all because of a sock that I loved so much. Can you believe it? You might be curious already so tune in to this episode to find out!

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It’s no secret that all of us tolerate all kinds of bullshit in our everyday lives. You might not even be aware of it. But why do we do that, how do we tolerate these little pricks, and what does that look like in our everyday lives?

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In this episode, I will share with you my reflections regarding this matter, and what you can do to stop yourself from tolerating these little pricks in life.

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I want to remind you, you are worthy to speak up for yourself.

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing and growth out to a greater audience. 

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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With that said, today’s episode is about the 3 things I did to create the identity I have now and the identity I wanted. I also share with you a couple of memories or thoughts I want to discuss as I get into those 3 things. Here is an overview:

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1. Write out your vision.
2. Do the necessary actions consistently.
3. You get to choose and you have to choose.

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing and growth out to a greater audience.

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Speaking of finding our identities, I have a special guest today, Sherri Lynn Gobeil, my coaching client from early 2020. We even interviewed about speaking up, and you can watch it on Youtube. I’ve placed the link below!

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Sherri Lynn is a 60’s scoop adoptee, and she is the author of “The Girl Within,” where she shares her story of being taken away from her family at a very young age and placed for adoption.

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In this episode, Sherri Lynn courageously shares her personal story of being a 60s scoop adoptee, how she struggled with not knowing where she truly belongs, how she built the courage to share her story, and how important it is to share her story and shed light on the estimated 20,000 indigenous children that were taken away from their families.

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Get your tissue ready because this episode can be a tearjerker.

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 Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing and growth out to a greater audience. 

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Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Connect with Sherri Lyn here:

Phone number: 204-799-9710

Watch our interview here: https://www.youtube.com/watch?v=CksOHUYlqxY----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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No one, right? We all want to feel good. We want to be happy, and we want to feel positively.

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But like any normal human being, our emotions go up and down all day. It’s important to recognize when we feel good and to allow ourselves to feel safe in that happiness. On the other hand, it’s also important to recognise when we don’t feel good and allow ourselves to feel that because if you bottle up all the negative feelings you have to be happy, like a volcano, it will explode at some point.

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In this episode, I will talk about toxic positivity, the work it takes to feel good, and the importance of allowing yourself to be human and feel your emotions. I will also share a bit about Abraham Hicks’ Emotional Guidance Scale.

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You will want to catch this episode.

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing and growth out to a greater audience. 

----more----

Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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I’ve been doing a lot of planning for all the things to come for the podcast this 2023. I’m so excited because there will be awesome guests from whom we can all learn a lot.

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All this planning has also caused me to reflect on where I started. So, for today’s episode, we will go back to Episode 1 and let’s get to know each other, especially if you’re new to the podcast. 

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In this episode, I explain why I started this podcast and why it’s named Confidence and Communication. I get vulnerable and share about my past, growing up in the North End of Winnipeg, Manitoba, and how I broke through being unheard and shy into the Confidence Coach I am today.

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You will want to catch this episode.

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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As an entrepreneur of almost 8 years, it has been really difficult for me to rest without guilt, so that’s what I want to talk about today.

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I will share with you 3 things that you can do right now to help you rest without guilt. Here’s an overview:

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1. Track your period cycle to learn about your energy.
2. Identify and clarify how you want rest to look like in your life.
3. Trust the Universe.

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If you’re a woman who bleeds and wants to create a life of your own, or you’re currently in the process of creating it, this episode is for you.

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Check out these resources to track your cycle:

http://www.lunarabundance.com/free-chart/ 

https://www.instagram.com/statusflow.co/ 

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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For this episode, we will go through a bunch of questions to reflect on and review the year that has been. This will be a personal episode for me, as I will answer the questions along with you.

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I hope you also take this time to reflect and see how far you’ve come over the past year. I want you to take the time to answer the questions, celebrate, reflect, and review the things you’ve experienced.

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Are you ready?

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Ever since we were young, we’re already taught that to be successful; we need to go to school, do really well in school, pick a job that we’ll work for the rest of our lives, and work hard. We’re not taught to think outside the box; when we do, it’s scary as hell because not many people are straying out of the norm.

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In this episode, I share with you the story of my journey on how showing up on social media became my job and how I created what was meant for me. 

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At the end of the episode, I will also share 4 points that can change your mindset and help you go for the things you want.

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With 2022 coming to an end, I hope this episode can help you sift and decide that you can do what you want to do and reach your goals in 2023! 

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Just a warning, if you have little ones waiting for the S man, you might want to listen to this episode when they’re not around.

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Ever since the start of December, I have been reflecting on what Christmas is, and I have also talked with my children about how we want to celebrate this season.

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I haven’t listened to my Christmas episode from last year again, but I remember being so bitter about last year's Christmas.

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I am still bitter this year, but it’s better because I have grown so much, and I have love in my life! So, for this episode, I will share 5 highlights or recognitions of what Christmas 2022 means to me and how it’s different from Christmas 2021.

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Have you reflected on what Christmas is to you and how you want it to look like this year? I’d love to know! 

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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I rarely talk about this side of myself, but I’ve decided to talk about that today. More specifically, I will talk about starting over, share my experiences from my past relationships, and what I’ve learned that might be helpful for you too.----more----

Whether you’re in a relationship or not, I’m sure you can still take the tips I will share and help you be a better partner.

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Before heading to this episode, I want to give a shoutout to my wonderful friend, Jill Featherstone, for a great Driving While Indigenous Event!

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Listen to Episode 32 on Apple Podcasts: https://apple.co/3BckkXx

Listen to Episode 32 on Spotify: https://spoti.fi/3BcNUfc 

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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However, only some of them thrive on social media. Do you know why?

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Because they don’t open up and share their stories to their audience that can build relationships with them, that will enable their audience to know, trust, and like them, and eventually, do business with them.

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That is the reason why I show up authentically on social media, share my stories, and become vulnerable to my audience.

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I share my story using the Epiphany Bridge Method (this is a real thing, you can Google it!), which I also teach in my Speaking Up Program.

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In this episode, I take you through the different parts of a story that are really helpful when you’re trying to build a story where you want to talk about transformation and bring your audience on the journey with you. Here’s an overview:

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1. Your back story
2. Your desires
3. Your external and internal struggles
4. The wall
5. The epiphany

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If you want an in depth discussion about the Epiphany Bridge method and know more about how this method can help you tell your story, you can DM me on Instagram and ask me about the SPEAKING UP PROGRAM.

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I’ll only offer it at a special price until the end of December 2022 so don’t miss your chance!

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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If you think like I do, you might think it’s a type of maze. However, I learned that a labyrinth is entirely different because a maze is meant to get you lost, while a labyrinth is more like a path to help you get found. 

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For this episode, I am joined by Vanessa Lesperance, whom I have been acquainted with for a very long time already, but we only got the chance to really connect at a women’s retreat held by the Indigenous Women’s Business Network that I joined a few weeks ago.

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Vanessa facilitated an exercise using a labyrinth; honestly, I didn’t get the point of the exercise at first, and I was a bit skeptical about it, But I always say try everything so I stick to my word. 

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As I engaged in the exercise, I trusted the process, and you know what? The craziest thing happened, and it was magical. 

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Tune in to this episode to learn all about VanCity Labyrinth and how my experience with it made a huge impact in my life and my healing, and how it can impact yours too!

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

----more----

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

----more----

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Connect with Vanessa through these links:

Instagram: https://www.instagram.com/vancitylabyrinth/ 

Personal LinkedIn: https://www.linkedin.com/in/vanessa-lesperance-vancouver/

Vancity Labyrinth LinkedIn: https://www.linkedin.com/company/vancity-labyrinth/

Decolonizing Business Starter Guide: https://bit.ly/3THClDs----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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When I got home, I just felt so abundant, even though I didn’t earn extra income from those events. That's when I realized that abundance isn’t just about money. 

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Abundance is an energy.

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In this episode, I will talk to you about the abundance mindset, different ways of looking at things, some fears and challenges, and I also answered a few questions I got from an Instagram story regarding abundance.

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By the way, I love the engagement I’m getting from Instagram! I love hearing from you, so please don't hesitate to DM me!

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Tune in, set the tone, and create for what you hope for this day!

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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She has a BA in theater and creative non-fiction from Columbia College Chicago, a certification in Diversity and Inclusion from Yale School of Management, and is currently attending the University of Oklahoma College of Law, earning an MLS in Indigenous People’s Law. She is a registered citizen of Muscogee Creek Nation. Her work has been featured on PBS, WEtv, E! Network, Amazon Prime, Univision, and FNX. She was the recipient of the SkinsFest TV Writers Fellowship in 2021 and touted as “making history and paving the way for an accurate representation of Natives in the film and TV industries” by the Cherokee Nation Film Office during Women’s History Month. And honestly, the list could go on! She is such a fantastic woman, and I love her!

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In this episode, Sheila shared how listening to intuition and following the next step of what feels good has brought her to where she is now and how it has led her to the most amazing people she knows.

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Of course, she also had her fair share of breakdowns, moments of doubt, and challenging times, but that didn’t stop her from doing what she had to do — the warrior in her kept her going!

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Tune in to our fun, but also meaningful and beautiful chat, and be inspired by Sheila’s story, energy, and love for the things that she does and for the people around her!

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Connect with Sheila through these links:

Website: https://www.sheilachalakee.com & www.YogawithSheilaKay.com

Instagram: @sheilachalakee----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Today, we caught up and talked about where life has taken her! She has moved to Hawaii, Mexico, and now to Los Angeles, all by manifestation and following her intuition!

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Here are the 3 things I got from our conversation on what to practice in manifestation:

1. Let go of the how.
2. Get in tune with your intuition.
3. Surrender and let go!

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Tune in to learn more about how manifestation can take you to where you have to be and bring positive change to your life!

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Follow Jessica, take a screenshot and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

----more----

Connect with Diana through these links:

Website: www.dianawayne.com

Instagram: @dianalives----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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This is one of the things I picked up from my very insightful conversation with Natalie.

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For this episode, I am joined by Natalie Reimer-Anderson, a Self-love and Sovereign Health Coach known for her personal story of healing her autoimmune condition through the power of self-love and radical self-responsibility.

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She shared the importance of letting people know our boundaries to lessen the chances of us being resentful to other people, especially to the people we love. She also mentioned two types of boundaries:

1. Express Boundary
2. Internal Boundary

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Nowadays, we often hear people mention self-love and self-worth. But what actually are those? 

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Tune in to find out and uncover how you can reclaim your boundaries!

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Follow Jessica, take a screenshot and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Watch my TEDxEchangeDistrict Talk here: https://www.youtube.com/watch?v=Qaug4_Nau4I

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Connect with Natalie through these links:

Website: https://www.nataliereimeranderson.com/

Instagram: @blondesovereign

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Resources:

https://www.nataliereimeranderson.com/BoundariesAssessment

https://www.nataliereimeranderson.com/boundarybootcamp----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

----more----

Jessica is a professional speaker coach and the host of The Confidence and Communication Podcast. She has been recognized for her professional expertise as a recipient of the Manitoba 150 Women Trailblazer Award from the Nellie McClung Foundation for 2021, Ace Burpees Most Fascinating Manitobans for 2019, the 2017 Future Leaders of Manitoba and the CBC’s Top 40 Manitobans under 40 for 2015. She has a 2017 TEDx talk, The Journey to a Woman's Identity.

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Jessica’s volunteer contributions have gained her wide respect across Manitoba and Canada. She has served as Chairperson for both the Winnipeg Chamber of Commerce and the Indigenous Chamber of Commerce. She continues to sit on numerous committees and boards at the executive level. She is a powerful role model and advocates for women’s empowerment, leading others to overcome challenges by developing personal strengths, vision and self-confidence.

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Don’t forget to check out Jill’s other episodes on the Driving While Indigenous podcast!

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Connect with Jessica on Instagram: https://www.instagram.com/jessicadumas.ca/

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Go Solo interview: https://gosolo.subkit.com/jessica-dumas-coaching-and-training/

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Connect with Jill through these links:

Facebook: https://www.facebook.com/featherstonesupportservices

Instagram: @_jill_featherstone

Website: www.jillfeatherstone.com

Website: www.featherstonesupportservicess.com

----more---- Purchase The Tale of Tiger Lily here: https://amzn.to/3SbWGQn----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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This rings true for today’s guest, Sylvia. The BRCA gene, which causes cancer when a mutation happens, was detected in her mother, who eventually died of ovarian cancer. Sylvia got tested, and it turns out she has the BRCA gene too. In 2020, she was diagnosed with triple-negative breast cancer, which was a turning point for her when it came to taking care of her health, asking important questions, and being more self-aware.

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Sylvia shares a chapter of her story in this episode from having cancer, deciding what treatment methods are best for her, going through surgical menopause, and eventually being more in tune with her body.

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Join us in this conversation and be inspired to make your health a top priority too!

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Follow Jessica, take a screenshot and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Connect with Sylvia on Instagram:

@sassy_withstyle----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Today, I am joined by my intuitive spiritual coach, Steph Robins, who has helped me step into my spiritual power and continues to provide me with affirmation and confirmation in my life. Having her as my intuitive spiritual coach is invaluable!

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Our relationship started with just me taking a leap of faith, with $120 in my bank account, and the rest was history!

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Listen along as we catch up on how things are going on with our lives, how it is to live a heart-led life, how important it is to take care of ourselves first, and how much had changed when I tapped into my spiritual power, all with the help of Steph.

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Follow Jessica, take a screenshot and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Connect with Steph through these links:

Website: https://stephgalacticintuitive.com

Instagram: @stephrobins3----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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That’s what I’m going to do today! In this episode, I will share with you two things that I have been doing in my business for a very long time, which I’m recreating in my personal life recently. 

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Get your pen and paper ready because you’re going to want to write your takeaways down!

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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If you’re looking for something deadly, Native Love Notes is the place to go. It is a 100% indigenous-owned business led by its superb CEO and Founder, Amy Jackson. 

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Native Love Notes started off as something she did to let time pass during the pandemic and turned out to be something beautiful. Amy thought she could add some humour to make things light while we’re all stuck at home because of the pandemic and all the issues happening simultaneously. So when she started Native Love Notes, the community saw that this was what they needed to come together. 

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After a few months, they made a lot, and more indigenous people came to support them. This shows that when the indigenous come together, we are stronger than ever.

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Listen to this episode and learn more about Amy and the making of Native Love Notes. 

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Follow Jessica, take a screenshot and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Connect with Amy through these links:

Website: https://nativelovenotes.com

Instagram: @nativelovenotes----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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I’ve always believed in magic and manifestations, and I’ve always trusted in the universe. Although, there are times wherein the old teaching of being more “logical” and dismissing magic gets in the way. 

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This is why I spent my summer reconnecting and healing. I rekindled my belief and trust in the universe and all the fantastic things it has given me and continuously gives me. Throughout my journey, I’ve observed and noted the things we need to work on for us to allow our manifestations and dreams to come true. 

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In this episode, I share the 4 main things you need to know to feel and appreciate the magic again. Here’s an overview:

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1. Playing small gets you nowhere. 
2. Be vulnerable.
3. Be delusional.
4. Learn to be okay all the time.

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This may not make sense just by reading it, so press play to understand what I’m talking about. If you’ve been doubting the universe lately, this is the sign. Press play, and let’s reignite your belief in magic.

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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In this episode, I shared how my coaching changed to help more people. You know how much I love to share my journey with all of you, and here I am. 

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Currently, I am coaching entrepreneurs to take up space on online platforms – teaching them how to show up. I know that a lot of us feel weird sharing our business everywhere, but this episode will teach you how you can get rid of that feeling and start utilizing the online world to your advantage.

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You can join my 1-on-1 coaching for a more in-depth and tailored-fit approach for you to be able to present yourself online authentically and consistently. Also, I will show you how you can turn almost everything into content!

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Are you ready to start showing up on social media? Listen now and know how!

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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And in that time, according to www.listennotes.com, the Confidence and Communication Podcast has been ranked one of the top 10% most popular shows out of 2,912,811 podcasts globally! 

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Please review the podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-confidence-and-communication-podcast/id1577821917

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And celebrate this with Jessica because she knows she could not do this without you!!!

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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This power duo is moms sharing the dream of creating art and supporting indigenous communities simultaneously. They were once told they wouldn't be able to do it, but Trish and Mel knew Mini Tipi would work as long as they did it together. With both of them giving 120% in every project, Mini Tipi is continuously growing. As they grow, they make sure that they still make an impact in the community.

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Join us as we talk about how they met, their business started, their goals, and what we can expect from them in the coming days.  

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Follow Jessica, take a screenshot and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Connect with Trisha and Mélanie through these links:

Instagram: https://www.instagram.com/mini.tipi/

Website: https://minitipi.ca/----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Have you ever thought about what happens after living our lives here on earth? For Jessica, it has been a recurring thought because of what happened in her life. 

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As a young girl, she was exposed to relatives ending their own lives and losing people close to her. If you’ve been listening to this podcast for a while, you’d know about what happened to her brother. 

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Jessica was lost, but her healing journey began when she started building a solid foundation with her spirituality. Now, she has more clarity and found her beliefs.

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This episode is going to be a heavy one. Ready your tissues and press play.

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Robyn is a straight-shooting Aussie who is known to be a nonconformist! She co-founded Robyn Priest LIVE YOUR TRUTH, mental health and peer support education and strategy firm.  

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Her Post Graduate Diploma involved majoring in Social Research Methods, Public Policy, and Health care. She has extensive experience working in business, government, and non-profit organizations. Known as the Peer Support 'Guru', Robyn has been developing and training mental health and peer services for over 20 years and in 10 different countries. 

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Her signature strengths are authentically connecting with people, making fun, and simplifying the message. Robyn's passion is helping people go from surviving to thriving.

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Listen now to learn how to destigmatize things from Robyn and Jessica. 

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Follow Jessica, take a screenshot and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Connect with Robyn through these links:

Website: www.robynpriest.com

Instagram: https://www.instagram.com/therobynpriest/----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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In this episode she shares her story as to how she found Muay Thai and how it became her biggest passion.  Nothing has been a smooth-sail, there were a lot of huge waves that almost broke her boat, but she keeps fighting, literally.

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Are you ready to be inspired by Jessica and her guest Ashley on what it takes to get what you want in life? Listen to this episode now! 

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Connect with Ashley on Instagram @misss_prissy_redbones. 

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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In her work as a doctoral candidate, she is weaving together her cultural identity, and commitment to community to produce a body of research that amplifies Indigenous women’s demands for justice for Missing and Murdered Indigenous Women, Girls and Two-Spirit People, and serves as a continuation of the resistance against the assault of colonialism. 

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With all the fantastic things she’s done, there’s no stopping her from being more intentional with what she puts out. Although it might look easy, there is a journey to how she creates. Along this journey is her battle with anxiety, staying true to her core values, and juggling motherhood.

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Listen now and join Jessica as she gets to know Tasha’s story beyond her New York’s Time Best Selling book. 

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Follow Jessica, take a screenshot and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Get to know Tasha through these links:

Instagram: https://www.instagram.com/tasha.spillett/ 

Website: https://tashaspillett.com----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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With Jessica’s talk with Jasmine in this episode, they share how they met, how Jasmine started her comedy career, and how she plans to use her talents and wits. 

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This will be a fun episode, perfect for people who want to unwind.

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Get to know more about Jasmine through her website https://www.jasminetara.ca.

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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This episode will tackle how we can start reclaiming our wealth through the guidance of Kat Daaca. 

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Kat Daaca SCMP is a negotiations educator, consultant, and speaker specializing in decolonized negotiation strategies. In 2022 she launched Reclaim Your Wealth, a workshop for the BIPOC community to explore their beliefs around negotiation and learn the skills to use negotiation to inspire daily acts of liberation. 

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The workshop has since expanded to include racially informed courses, training, and consulting services that use decolonized negotiation strategies to empower racialized folks to better self-advocate for themselves in the colonial spaces. 

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In 2020, after working ten years in supply chain management and in the middle of a global pandemic, Kat quit her corporate job and started Kanekta, the first and only Filipina-Canadian-owned supply chain management consulting company. 

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She is presently the Vice-President of the Manitoba Filipino Business Council, as part of the council’s first-ever female-majority board of directors, and a Chairperson for Kultivation FAMD, a grassroots volunteer-driven group promoting the modern cultural scene in Manitoba’s Filipino community.

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Listen to this episode to know more about her and Reclaim Your Wealth.

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Connect with Kat Daaca through these links:

Website: https://www.katdaaca.com 

Instagram: @katdaaca 

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Follow Jessica, take a screenshot and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Jill is back to sharing more anecdotes and lessons on how she and Jessica shared the same story of listening to their calling. As Jessica always says, our journey is more of a puzzle, and we find pieces as we go through life. This is also the same case with Jill.

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This episode will share how she became a phenomenal professor and speaker at many workshops by following her calling. 

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Are you ready to listen to yours? Listen to this episode and be inspired by these two amazing women. 

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Connect with Jill Featherstone through these links:

Website 1: https://www.jillfeatherstone.com 

Website 2: https://www.featherstonesupportservices.com 

Instagram: @_jill_featherstone

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Your higher self, in a nutshell, is the version of you you envision in the future. If you still don’t have a clear picture of who that is, that’s okay. It’s a step-by-step process, and it needs time for you to get the whole picture. 

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Let’s take the first step by knowing more about the higher self. Ready your notes. This is a good one. 

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Are you really happy with work right now? If not, Jessica has 4 tips to share with you.

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These tips are not some random clichés you can see on the internet. These are accumulated lessons from all of Jessica’s work experience. Since she was labeled a job hopper by a friend, she has her fair share of adventures.

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Ready to know these tips? Ready your pen and paper and tune in.

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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How would you feel about being asked that question? Only a few can confidently say that they are happy. Did it ever occur to you why? Most of us don't know what makes us happy or how to make ourselves happy. 

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No one is responsible for someone else's happiness. We all brew it up inside. This is why Jessica decided to check up on you and ask you this question. Don't worry. She didn't ask you to fall into the pit of despair. She comes with personal anecdotes and tips on how you can confidently say you are happy. 

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Tune in now if you're ready to take this journey with her.

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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Jessica shares this quick but empowering episode for all who think you can’t be anything you want to be. Listen now and be empowered. 

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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It is in the form of a 5-step formula that will change your life. This program is called "From Self-Doubt to Skyrocketing Confidence."

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This challenge is often exclusive for Jessica's clients, but today is when she shares it with the world! It consists of the five things you need to master to develop that confidence and unleash the power inside you.

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Keep a pen and paper close, and you definitely need to write these down.

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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There are different ways to do healing, and one of them is Reiki. Jessica talks to Havsnrgy about Reiki and how the universe led her to practice it in today's episode. This episode is filled with stories of magic and signs from the universe, so keep an open mind and heart as you listen. 

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Also, there's a bonus meditation from Havsnrgy herself! 

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Connect with Havsnrgy through Instagram @havsnrgy.

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

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