Common Roots https://commonrootspod.podbean.com Common Roots is a podcast run by the wife-and-wife team of Caitlin and Cheshire. We are American-born residents of the beautiful seaside community of Brighton in the UK. Caitlin is a practicing herbalist and Cheshire is a history buff. We are both seekers of justice and knowledge. Each episode dives into plant-based medicine, complementary medicines, the history of healthcare, and more. Our goal is to shine a light on marginalised communities that banded together to take care of one another, and how you can incorporate natural, plant-based wellness into your life to improve your health, ease your stress, and help your community.

]]> Fri, 27 Mar 2026 14:00:29 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness 1440 episodic Common Roots is a podcast run by the wife-and-wife team of Caitlin and Cheshire. We are American-born residents of the beautiful seaside community of Brighton in the UK. Caitlin is a practicing herbalist and Cheshire is a history buff. We are both seekers of justice and knowledge. Each episode dives into plant-based medicine, complementary medicines, the history of healthcare, and more. Alchymis Alchymis No false https://pbcdn1.podbean.com/imglogo/image-logo/21961264/Common_Roots_1400_x_1400_px_bb9yc.png Common Roots https://commonrootspod.podbean.com 144 144 Episode Five: ‘D’ for Dogwood Episode Five: ‘D’ for Dogwood https://commonrootspod.podbean.com/e/episode-five-d-for-dogwood/ https://commonrootspod.podbean.com/e/episode-five-d-for-dogwood/#comments Fri, 27 Mar 2026 14:00:29 -0300 commonrootspod.podbean.com/7689d325-f340-3655-9b4a-c58fbabfbb84 In today’s episode, we discuss the introduction of physicians and medicine in Ancient Egypt, as well as medical gender stereotypes ranging from BC to modern, followed by a discussion of Dogwood and it’s healing properties. 

Follow us: @alchymishealing on Instagram]]> In today’s episode, we discuss the introduction of physicians and medicine in Ancient Egypt, as well as medical gender stereotypes ranging from BC to modern, followed by a discussion of Dogwood and it’s healing properties. 

Follow us: @alchymishealing on Instagram]]> Alchymis false No 5810 5 full Episode Four: ‘C’ for Cherry Episode Four: ‘C’ for Cherry https://commonrootspod.podbean.com/e/episode-four-c-for-cherry/ https://commonrootspod.podbean.com/e/episode-four-c-for-cherry/#comments Fri, 13 Mar 2026 15:07:31 -0300 commonrootspod.podbean.com/fc860c17-e5a1-33ed-b61c-f4cfa9d8db44 In today’s episode we talk about a heavier topic: systemic racism and the Black Panthers. Most of the discussion focuses on America, but we also touch on how similar issues have shown up in Europe and the UK. We look at the Panthers’ free clinics and their work advocating for better access to healthcare. After that, the conversation shifts to something calmer. We talk about the cherry tree and the benefits of its different components, and we finish the episode with a short meditation.

Follow us: @alchymishealing on Instagram]]> In today’s episode we talk about a heavier topic: systemic racism and the Black Panthers. Most of the discussion focuses on America, but we also touch on how similar issues have shown up in Europe and the UK. We look at the Panthers’ free clinics and their work advocating for better access to healthcare. After that, the conversation shifts to something calmer. We talk about the cherry tree and the benefits of its different components, and we finish the episode with a short meditation.

Follow us: @alchymishealing on Instagram]]> Alchymis true No 4460 1 4 full Episode Three: ‘B’ for Birch Episode Three: ‘B’ for Birch https://commonrootspod.podbean.com/e/episode-three-b-for-birch/ https://commonrootspod.podbean.com/e/episode-three-b-for-birch/#comments Thu, 26 Feb 2026 13:20:50 -0400 commonrootspod.podbean.com/f09c6d31-5639-300a-804d-0bc9e889a5d3 What did healing truly look like in the Middle Ages? In today’s episode, we explore the relationship between medieval religion and medicine, dive deeper into some common misconceptions about healthcare in the Middle Ages, including the Four Humours, hand washing, midwifery and bloodletting. Additionally, we discuss the fascinating healing properties of the birch tree, from the bark to the sap, and our own experiences with it.

Follow us: @alchymishealing on Instagram]]> What did healing truly look like in the Middle Ages? In today’s episode, we explore the relationship between medieval religion and medicine, dive deeper into some common misconceptions about healthcare in the Middle Ages, including the Four Humours, hand washing, midwifery and bloodletting. Additionally, we discuss the fascinating healing properties of the birch tree, from the bark to the sap, and our own experiences with it.

Follow us: @alchymishealing on Instagram]]> Alchymis true No 5141 1 3 full Episode Two: ‘A for Ash’ Episode Two: ‘A for Ash’ https://commonrootspod.podbean.com/e/episode-two-a-for-ash/ https://commonrootspod.podbean.com/e/episode-two-a-for-ash/#comments Thu, 12 Feb 2026 13:32:12 -0400 commonrootspod.podbean.com/e73d4c05-47fb-3bf4-8fa3-28101b0b3f8c In this week’s episode, we explore the HIV/AIDS crisis through the lens of holistic healing, looking at how physical, emotional, and spiritual wellbeing intersect. We also discuss the spiritual significance of the Ash tree and its traditional symbolism.

Alongside the conversation, we guide a meditation that you’re welcome to join in with whether you’re drinking a herbal tea or just relaxing in your bedroom.

Follow us: @alchymishealing on Instagram]]> In this week’s episode, we explore the HIV/AIDS crisis through the lens of holistic healing, looking at how physical, emotional, and spiritual wellbeing intersect. We also discuss the spiritual significance of the Ash tree and its traditional symbolism.

Alongside the conversation, we guide a meditation that you’re welcome to join in with whether you’re drinking a herbal tea or just relaxing in your bedroom.

Follow us: @alchymishealing on Instagram]]> Alchymis true No 4150 1 2 full Episode One: Introducing Caitlin & Cheshire Episode One: Introducing Caitlin & Cheshire https://commonrootspod.podbean.com/e/episode-one-introducing-caitlin-cheshire/ https://commonrootspod.podbean.com/e/episode-one-introducing-caitlin-cheshire/#comments Thu, 29 Jan 2026 13:27:34 -0400 commonrootspod.podbean.com/3b1686cf-b2a5-398e-94db-ea7cd9219f55 Welcome to Common Roots.

In our pilot episode, we introduce ourselves and begin an open, honest conversation about psychedelics, exploring Cheshire’s personal experiences, the potential benefits, and the possible risks.

Common Roots is a safe, inclusive space to learn about herbalism, altered states, and the many ways they can impact our lives.

Follow us: @alchymishealing on Instagram]]> Welcome to Common Roots.

In our pilot episode, we introduce ourselves and begin an open, honest conversation about psychedelics, exploring Cheshire’s personal experiences, the potential benefits, and the possible risks.

Common Roots is a safe, inclusive space to learn about herbalism, altered states, and the many ways they can impact our lives.

Follow us: @alchymishealing on Instagram]]> Alchymis true No 3183 1 1 full