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    <title>Coffee with Karen</title>
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    <description>Get your Inspirational Daily Boost (IDB) of insightful, inspiring and impactful nuggets wrapped in practical solutions and laughter to empower and enrich your life!</description>
    <pubDate>Fri, 08 Nov 2024 21:55:23 -0500</pubDate>
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        <copyright>Copyright 2026 All Rights Reserved</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Get your Inspirational Daily Boost (IDB) of insightful, inspiring, and impactful nuggets of empowerment wrapped in practical solutions and demonstrations.</itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
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	<itunes:category text="Society &amp; Culture">
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        <itunes:name>Karen Williams/Coffee with Karen</itunes:name>
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    <item>
        <title>E58: Fall Scholarship Award Recipient 2024</title>
        <itunes:title>E58: Fall Scholarship Award Recipient 2024</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e58-fall-scholarship-award-recipient-2024/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e58-fall-scholarship-award-recipient-2024/#comments</comments>        <pubDate>Fri, 08 Nov 2024 21:55:23 -0500</pubDate>
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                                    <description><![CDATA[<p>Coffee with Karen awards 2024 Fall Carl Edward Malone Scholarship to Jordan Floyd, student at Gaston College in pursuit of a Nuclear Engineering career.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Coffee with Karen awards 2024 Fall Carl Edward Malone Scholarship to Jordan Floyd, student at Gaston College in pursuit of a Nuclear Engineering career.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Coffee with Karen awards 2024 Fall Carl Edward Malone Scholarship to Jordan Floyd, student at Gaston College in pursuit of a Nuclear Engineering career.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>28</itunes:duration>
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    <item>
        <title>E57: Summer Scholarship Award Recipient 2024</title>
        <itunes:title>E57: Summer Scholarship Award Recipient 2024</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e57-summer-scholarship-award-recipient-2024/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e57-summer-scholarship-award-recipient-2024/#comments</comments>        <pubDate>Mon, 22 Jul 2024 21:10:49 -0400</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: We recognize our Carl E. Malone Summer Scholarship Award Recipient, Ashlee Fortenberry a rising senior at North Carolina A&amp;T University in Greensboro, NC.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: We recognize our Carl E. Malone Summer Scholarship Award Recipient, Ashlee Fortenberry a rising senior at North Carolina A&amp;T University in Greensboro, NC.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The IDB for the day: We recognize our Carl E. Malone Summer Scholarship Award Recipient, Ashlee Fortenberry a rising senior at North Carolina A&amp;T University in Greensboro, NC.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>26</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>E56: Change It</title>
        <itunes:title>E56: Change It</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e56-change-it/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e56-change-it/#comments</comments>        <pubDate>Fri, 28 Jun 2024 08:23:24 -0400</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Change It." Why not free your mental frustration and take control of your growth journey by just changing it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Change It." Why not free your mental frustration and take control of your growth journey by just changing it.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The IDB for the day: "Change It." Why not free your mental frustration and take control of your growth journey by just changing it.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>278</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>E55: Pursue It</title>
        <itunes:title>E55: Pursue It</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e55-pursue-it/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e55-pursue-it/#comments</comments>        <pubDate>Fri, 31 May 2024 15:02:56 -0400</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Find It Pursue It. Closing out Mental Health Awareness Month let's redirect our thoughts and actions to now take care of you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Find It Pursue It. Closing out Mental Health Awareness Month let's redirect our thoughts and actions to now take care of you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xvmd7gt49285gsqt/Pursue_It6ritd.mp4" length="158209061" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Find It Pursue It. Closing out Mental Health Awareness Month let's redirect our thoughts and actions to now take care of you.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>298</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>E54: Be Resourceful</title>
        <itunes:title>E54: Be Resourceful</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e54-be-resourceful/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e54-be-resourceful/#comments</comments>        <pubDate>Sat, 20 Apr 2024 12:04:50 -0400</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/ccca970a-c682-391e-92ff-f66001cf65ee</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Be Resourceful". Equipping parents with helpful homework resources for students from Pre-K to 12th grade.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Be Resourceful". Equipping parents with helpful homework resources for students from Pre-K to 12th grade.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/crbj5ma655q6x4rx/IDB_Be_Resourceful89p7j.mp4" length="130084910" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Be Resourceful". Equipping parents with helpful homework resources for students from Pre-K to 12th grade.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>264</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E53: Character Check</title>
        <itunes:title>E53: Character Check</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e53-character-check/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e53-character-check/#comments</comments>        <pubDate>Sun, 07 Apr 2024 15:02:23 -0400</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Keep Your Character in Check".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Keep Your Character in Check".</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The IDB for the day: "Keep Your Character in Check".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>271</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>E52: Great Announcement!</title>
        <itunes:title>E52: Great Announcement!</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/great-announcement/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/great-announcement/#comments</comments>        <pubDate>Thu, 21 Mar 2024 23:21:18 -0400</pubDate>
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                                    <description><![CDATA[<p>Coffee with Karen announces a new journey! Tune in daily to get you Inspirational Daily Boost (IDB) for the day!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Coffee with Karen announces a new journey! Tune in daily to get you Inspirational Daily Boost (IDB) for the day!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dhu2bh/Good_Day67mxf.mp4" length="29422177" type="video/mp4"/>
        <itunes:summary><![CDATA[Coffee with Karen announces a new journey! Tune in daily to get you Inspirational Daily Boost (IDB) for the day!]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>78</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E51: Make Adjustments</title>
        <itunes:title>E51: Make Adjustments</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e51-make-adjustments/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e51-make-adjustments/#comments</comments>        <pubDate>Mon, 15 Jan 2024 20:20:31 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/8774fd0a-9f14-3980-9774-3cabd3a47a76</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Make Adjustments".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Make Adjustments".</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gizpy2/Make_Adjustments6fbxi.mp4" length="73691054" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Make Adjustments".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>271</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E50: Aim High</title>
        <itunes:title>E50: Aim High</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e50-aim-high/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e50-aim-high/#comments</comments>        <pubDate>Mon, 15 Jan 2024 20:18:24 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/9a930aa5-be09-393d-b5cd-b0027271aa69</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Aim High".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Aim High".</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dp7qwe/Aim_Highbr70p.mp4" length="44762667" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Aim High".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>175</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E49: Teachers Award</title>
        <itunes:title>E49: Teachers Award</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e49-teachers-award/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e49-teachers-award/#comments</comments>        <pubDate>Sun, 14 Jan 2024 21:33:34 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/545b7228-b8e9-3e93-806b-623bf2548987</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Teachers Award". We honor our Coffee with Karen Teachers' appreciation recipients.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Teachers Award". We honor our Coffee with Karen Teachers' appreciation recipients.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/imdjt3/S7_Teachers_Award90ezc.mp4" length="2402608" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Teachers Award". We honor our Coffee with Karen Teachers' appreciation recipients.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>33</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E48: Be Kind</title>
        <itunes:title>E48: Be Kind</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e48-xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e48-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 21:20:40 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/50001086-e6fc-326e-85e2-c517d2670310</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Be Kind".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Be Kind".</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wa79b4/E_Be_kind6gm9o.mp4" length="35977531" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Be Kind".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>143</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E47: Stay Focused - Keep Your Head in the Game</title>
        <itunes:title>E47: Stay Focused - Keep Your Head in the Game</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e47-xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e47-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 21:18:18 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/32b576c1-64b0-3f25-9500-17990782cc5c</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Stay Focused, Keep Your Head in the Game".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Stay Focused, Keep Your Head in the Game".</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/847gkz/E_Stay_focused_Keep_head_in_game73zrq.mp4" length="93734870" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Stay Focused, Keep Your Head in the Game".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>333</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>E46: Push Back</title>
        <itunes:title>E46: Push Back</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e46-xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e46-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 21:14:00 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Push Back".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Push Back".</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f4nqsx/E_Push_back8m25b.mp4" length="81946714" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Push Back".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>348</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E45: Filter Through the Noise</title>
        <itunes:title>E45: Filter Through the Noise</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e45-xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e45-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 21:10:30 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Filter Through the Noise".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Filter Through the Noise".</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The IDB for the day: "Filter Through the Noise".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>391</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>E44: Full Examination</title>
        <itunes:title>E44: Full Examination</itunes:title>
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                    <comments>https://coffeewithkaren.podbean.com/e/e44-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 21:07:30 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Full Examination".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Full Examination".</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The IDB for the day: "Full Examination".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>269</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
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        <title>E43: Better People</title>
        <itunes:title>E43: Better People</itunes:title>
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                    <comments>https://coffeewithkaren.podbean.com/e/e43-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 19:51:12 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Better People".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Better People".</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The IDB for the day: "Better People".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>258</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
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        <title>E42: Let God Work it Out</title>
        <itunes:title>E42: Let God Work it Out</itunes:title>
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                    <comments>https://coffeewithkaren.podbean.com/e/e42-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 19:48:24 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Let God Work it Out".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Let God Work it Out".</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The IDB for the day: "Let God Work it Out".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>235</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E41:Elevation</title>
        <itunes:title>E41:Elevation</itunes:title>
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                    <comments>https://coffeewithkaren.podbean.com/e/e41xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 19:46:36 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Elevation".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Elevation".</p>
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        <itunes:summary><![CDATA[The IDB for the day: "Elevation".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>361</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E40:Put Your Mouth on Me</title>
        <itunes:title>E40:Put Your Mouth on Me</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e40-xxxxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e40-xxxxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 19:44:58 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Put Your Mouth on Me".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Put Your Mouth on Me".</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2mtyvi/E_Put_your_mouth_on_me6xnx0.mp4" length="64611294" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Put Your Mouth on Me".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>283</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E39b: Keep Becoming (On Location)</title>
        <itunes:title>E39b: Keep Becoming (On Location)</itunes:title>
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                    <comments>https://coffeewithkaren.podbean.com/e/e40-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 19:27:44 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Keep Becoming".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Keep Becoming".</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The IDB for the day: "Keep Becoming".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>182</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
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        <title>E39: Deliver Excellence</title>
        <itunes:title>E39: Deliver Excellence</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e39-xxxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e39-xxxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 19:24:51 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Deliver Excellence".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Deliver Excellence".</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gnz8ze/E_Deliver_Excellence8033s.mp4" length="68963511" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Deliver Excellence".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>243</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E38: Specifically Ask</title>
        <itunes:title>E38: Specifically Ask</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e38-xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e38-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 19:20:44 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day: "Specifically Ask". Be careful of what you ask for, you just might get. Try being specific in your asking.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Specifically Ask". Be careful of what you ask for, you just might get. Try being specific in your asking.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kgv8qg/Specifically_askbgn9m.mp4" length="69901734" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Specifically Ask". Be careful of what you ask for, you just might get. Try being specific in your asking.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>319</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E37: Delightfully Contagious</title>
        <itunes:title>E37: Delightfully Contagious</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e37-xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e37-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 19:09:24 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day focused on tips during Covid epidemic: "Delightfully Contagious"</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day focused on tips during Covid epidemic: "Delightfully Contagious"</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k42xif/ES_Delightfully_contagious9fc1o.mp4" length="56880978" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day focused on tips during Covid epidemic: "Delightfully Contagious"]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>280</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E36: Keep Producing</title>
        <itunes:title>E36: Keep Producing</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e36-xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e36-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 19:05:29 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Keep Producing"</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Keep Producing"</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/svrfkd/ES_Keep_producing770pf.mp4" length="105808369" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day focused on Parental tips during Covid epidemic: "Keep Producing"]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>372</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
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        <title>E35: Tip 7 - Vision to Completion</title>
        <itunes:title>E35: Tip 7 - Vision to Completion</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e35-xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e35-xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 18:47:35 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip 7 - Vision to Completion".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip 7 - Vision to Completion".</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ny5ruh/ETip_7Vision_to_Completion7z6jo.mp4" length="172633718" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day focused on Parental tips during Covid epidemic: "Tip 7 - Vision to Completion".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>510</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
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        <title>E34: Tip6 - Celebrate a Child Day</title>
        <itunes:title>E34: Tip6 - Celebrate a Child Day</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e34xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e34xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 18:39:26 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip 6 - Celebrate a Child Day".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip 6 - Celebrate a Child Day".</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9ecwqq/ESTip6_Celebrate_a_child_day9odx3.mp4" length="54634494" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day focused on Parental tips during Covid epidemic: "Tip 6 - Celebrate a Child Day".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>227</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E:33 Tip5 - Build Your Self Care</title>
        <itunes:title>E:33 Tip5 - Build Your Self Care</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e33xx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e33xx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 18:35:04 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/34d64387-730f-3f2e-92e7-ee50dd98d9a2</guid>
                                    <description><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip 5 - Build Your Self Care." While trying to ensure your child is academically successful, don't forget to take care of you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip 5 - Build Your Self Care." While trying to ensure your child is academically successful, don't forget to take care of you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/evw5uq/E_Tip5Build_your_self_care9acpk.mp4" length="109280030" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day focused on Parental tips during Covid epidemic: "Tip 5 - Build Your Self Care." While trying to ensure your child is academically successful, don't forget to take care of you.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>336</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E32: Tip4 - Don’tTeach, Help.</title>
        <itunes:title>E32: Tip4 - Don’tTeach, Help.</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e32xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e32xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 18:20:16 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/6649f82e-e8ff-3921-ae33-a28c38309747</guid>
                                    <description><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip4 - Don't Teach Help".</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip4 - Don't Teach Help".</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6q6234/ETip4_Dont_teach_help8xn06.mp4" length="108082171" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day focused on Parental tips during Covid epidemic: "Tip4 - Don't Teach Help".]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>442</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>E31: Tip3 - Challenge the Challenged</title>
        <itunes:title>E31: Tip3 - Challenge the Challenged</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e31xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e31xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 18:16:38 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/ba950c47-5816-3976-bebf-cba7cabf7306</guid>
                                    <description><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip3 - Challenge the Challenged."</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip3 - Challenge the Challenged."</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dq6p6g/ETip3_ChallengetheChallenge.mp4" length="93750659" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day focused on Parental tips during Covid epidemic: "Tip3 - Challenge the Challenged."]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>360</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E30:Tip2_Need CPR</title>
        <itunes:title>E30:Tip2_Need CPR</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e30xxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e30xxx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 17:59:36 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/e7e36143-9ed7-3874-910e-1e2577794ec2</guid>
                                    <description><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip2 - Need CPR." A proposed methodology for all parents is to collaborate, plan and research.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip2 - Need CPR." A proposed methodology for all parents is to collaborate, plan and research.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jt3w8m/ETip2_NeedCpr.mp4" length="101008430" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day focused on Parental tips during Covid epidemic: "Tip2 - Need CPR." A proposed methodology for all parents is to collaborate, plan and research.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>420</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E29:Tip1-Creating a Habit Checklist.</title>
        <itunes:title>E29:Tip1-Creating a Habit Checklist.</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e29xx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e29xx/#comments</comments>        <pubDate>Sun, 14 Jan 2024 17:50:57 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/a4f04f90-9df8-3d9a-8c07-4312e6d7f7c1</guid>
                                    <description><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip1-Creating a Habit Checklist." How to set up a virtual learning environment for your child.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day focused on Parental tips during Covid epidemic: "Tip1-Creating a Habit Checklist." How to set up a virtual learning environment for your child.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cxinu8/ETip1_Creating_a_Habit_Checklist8x71e.mp4" length="90845277" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day focused on Parental tips during Covid epidemic: "Tip1-Creating a Habit Checklist." How to set up a virtual learning environment for your child.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>330</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E27: A Grateful Moment</title>
        <itunes:title>E27: A Grateful Moment</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e27-a-grateful-moment/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e27-a-grateful-moment/#comments</comments>        <pubDate>Sat, 30 Dec 2023 17:03:04 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/9458228b-f32a-32e2-8582-4c2433f995db</guid>
                                    <description><![CDATA[<p>The IDB for the day: "A Grateful Moment". Life is so busy that at times we forget what is most important to us all. Just a gentle nudge to remind ourselves to take a grateful moment.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "A Grateful Moment". Life is so busy that at times we forget what is most important to us all. Just a gentle nudge to remind ourselves to take a grateful moment.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s6dxz8/E27_Grateful_Moment7vi0y.mp4" length="27931466" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "A Grateful Moment". Life is so busy that at times we forget what is most important to us all. Just a gentle nudge to remind ourselves to take a grateful moment.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>80</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E26: Celebrate Yourself</title>
        <itunes:title>E26: Celebrate Yourself</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e26-celebrate-yourself/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e26-celebrate-yourself/#comments</comments>        <pubDate>Sat, 30 Dec 2023 00:37:36 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/14f282ab-0193-34d1-9056-0dbacab569db</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Celebrate Yourself". You've worked so hard. It's time to celebrate yourself.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Celebrate Yourself". You've worked so hard. It's time to celebrate yourself.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/du6fzh/E26_Celebrate_yourselfbo4je.mp4" length="27501883" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Celebrate Yourself". You've worked so hard. It's time to celebrate yourself.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>104</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E25: Put the Work In</title>
        <itunes:title>E25: Put the Work In</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e25-put-the-work-in/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e25-put-the-work-in/#comments</comments>        <pubDate>Sat, 30 Dec 2023 00:28:42 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/cd96a61d-2b6d-3379-90f9-39bd0843ebf3</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Put the Work In". The are some biblical truths that are easily recognizable in life like, "In all labor there is profit" and "faith without works is dead". As we mature in life, it is without question that to receive great results, one must put in the work.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "<em>Put the Work In</em>". The are some biblical truths that are easily recognizable in life like, "In all labor there is profit" and "faith without works is dead". As we mature in life, it is without question that to receive great results, one must put in the work.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/riam9g/E25_Put_the_work_in97jzg.mp4" length="54020872" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Put the Work In". The are some biblical truths that are easily recognizable in life like, "In all labor there is profit" and "faith without works is dead". As we mature in life, it is without question that to receive great results, one must put in the work.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>127</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E24_Prepare For Your Season (On Location)</title>
        <itunes:title>E24_Prepare For Your Season (On Location)</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e23_prepare-for-your-season/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e23_prepare-for-your-season/#comments</comments>        <pubDate>Sat, 30 Dec 2023 00:12:55 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/0afc85e2-e45b-3712-a8b8-81fd68fdabdf</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Prepare for Your Season". Let's began to prepare and equip ourselves for our transitional seasons. Let's not wait for change, but prepare ourselves for the anticipated elements of change so the adjustments will be painless.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "<em>Prepare for Your Season</em>". Let's began to prepare and equip ourselves for our transitional seasons. Let's not wait for change, but prepare ourselves for the anticipated elements of change so the adjustments will be painless.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m3apq7/E23_Prepare_for_your_season8xc5c.mp4" length="43529019" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Prepare for Your Season". Let's began to prepare and equip ourselves for our transitional seasons. Let's not wait for change, but prepare ourselves for the anticipated elements of change so the adjustments will be painless.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>112</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E23: Put Up or Shut Up (On Location)</title>
        <itunes:title>E23: Put Up or Shut Up (On Location)</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e23-put-up-or-shut-up/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e23-put-up-or-shut-up/#comments</comments>        <pubDate>Sat, 30 Dec 2023 00:11:24 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/8fecae42-8cb8-34d6-9fb5-5cdf19efca2b</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Put Up or Shut Up". Make a decision and stick to it. This benefits you and your relationships honest. We must do what we say and stick to it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Put Up or Shut Up". Make a decision and stick to it. This benefits you and your relationships honest. We must do what we say and stick to it.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/azryk6/E24_Put_up_or_Shut_Upbiq8a.mp4" length="63150717" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Put Up or Shut Up". Make a decision and stick to it. This benefits you and your relationships honest. We must do what we say and stick to it.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>179</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E22: Take a Second Look (On Location)</title>
        <itunes:title>E22: Take a Second Look (On Location)</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e20-take-a-second-look/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e20-take-a-second-look/#comments</comments>        <pubDate>Fri, 29 Dec 2023 23:00:25 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/9ff7d2e9-492b-3d77-9134-bcc5b0019fb9</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Take a Second Look". Some people say, first impression is a lasting impression. However, let's consider looking at that same individual again and reconsider a different perspective.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Take a Second Look". Some people say, first impression is a lasting impression. However, let's consider looking at that same individual again and reconsider a different perspective.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gth9ku/E22_Take_a_second_lookb15d0.mp4" length="32278639" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Take a Second Look". Some people say, first impression is a lasting impression. However, let's consider looking at that same individual again and reconsider a different perspective.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>77</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E21: Dream Again</title>
        <itunes:title>E21: Dream Again</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e21-dream-again/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e21-dream-again/#comments</comments>        <pubDate>Fri, 29 Dec 2023 22:58:54 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/25943a80-3af4-351e-826a-b4514eee7e45</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Dream Again". Life happens, challenges come and barriers are unstoppable at times; Yet our dreams live on within us. Our dilemma is putting pen to paper to bring that dream to fruition. Let's dream again.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Dream Again". Life happens, challenges come and barriers are unstoppable at times; Yet our dreams live on within us. Our dilemma is putting pen to paper to bring that dream to fruition. Let's dream again.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dp3cnp/E21_Dream_Againbjxv4.mp4" length="62621479" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Dream Again". Life happens, challenges come and barriers are unstoppable at times; Yet our dreams live on within us. Our dilemma is putting pen to paper to bring that dream to fruition. Let's dream again.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>185</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E20: Be Authentic</title>
        <itunes:title>E20: Be Authentic</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e20-be-authentic/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e20-be-authentic/#comments</comments>        <pubDate>Fri, 29 Dec 2023 22:55:17 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/e9fd8481-b697-386c-b8b8-b6d0cd1b7ef0</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Be Authentic". Will the real "you" please stand up? Are people seeing the authentic you? There is something about being authentic that gains immeasurable respect and appreciation among peers, community and oneself.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Be Authentic". Will the real "you" please stand up? Are people seeing the authentic you? There is something about being authentic that gains immeasurable respect and appreciation among peers, community and oneself.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n66hdi/E20_Be_Authentic6ryrk.mp4" length="20572195" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Be Authentic". Will the real "you" please stand up? Are people seeing the authentic you? There is something about being authentic that gains immeasurable respect and appreciation among peers, community and oneself.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>112</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E18: Dodge It</title>
        <itunes:title>E18: Dodge It</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e18-dodgeit/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e18-dodgeit/#comments</comments>        <pubDate>Fri, 29 Dec 2023 21:58:52 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/c6734a30-41a2-33ee-9959-0ae718c09c90</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Dodge It". Patterns are helpful but can be a barrier for many of us. Some our our most painful experiences do not have to be repeated, just dodge it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "<em>Dodge It</em>". Patterns are helpful but can be a barrier for many of us. Some our our most painful experiences do not have to be repeated, just dodge it.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j5jftq/E18_Dodge_itazuuo.mp4" length="17706200" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Dodge It". Patterns are helpful but can be a barrier for many of us. Some our our most painful experiences do not have to be repeated, just dodge it.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>92</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E17: Make a Deposit</title>
        <itunes:title>E17: Make a Deposit</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e17-make-a-deposit/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e17-make-a-deposit/#comments</comments>        <pubDate>Fri, 29 Dec 2023 21:41:42 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/aa9108f8-fa5e-37b0-809f-cbdb29c6f1ea</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Make a Deposit". Sometimes all anyone ever needs is a kind word, an encouraging thought or affirmation to help them move forward in their lives. Let's make small deposits today.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Make a Deposit". Sometimes all anyone ever needs is a kind word, an encouraging thought or affirmation to help them move forward in their lives. Let's make small deposits today.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h2rqqy/E17_Make_a_deposita1vex.mp4" length="42267471" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Make a Deposit". Sometimes all anyone ever needs is a kind word, an encouraging thought or affirmation to help them move forward in their lives. Let's make small deposits today.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>116</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E16: Embrace Your Journey</title>
        <itunes:title>E16: Embrace Your Journey</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/embrace-your-journey/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/embrace-your-journey/#comments</comments>        <pubDate>Fri, 29 Dec 2023 21:16:43 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/e0b7586e-2b46-36f2-a040-29373fea59df</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Embrace Your Journey". Whatever or whichever path you take, embrace it. Some decisions we've made were a part of our personal journey.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "<em>Embrace Your Journey</em>". Whatever or whichever path you take, embrace it. Some decisions we've made were a part of our personal journey.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hk775t/S1_Embrace_your_journey78zaz.mp4" length="2909270" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Embrace Your Journey". Whatever or whichever path you take, embrace it. Some decisions we've made were a part of our personal journey.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>132</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E15: Abstract Experiences</title>
        <itunes:title>E15: Abstract Experiences</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/abstract-experiences/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/abstract-experiences/#comments</comments>        <pubDate>Thu, 07 Dec 2023 23:39:50 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/11e3bc82-1433-39db-9783-78b685adfc47</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Abstract Experiences". When things seem unclear and not familiar to us, we may have to take a closer look to get full understanding.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Abstract Experiences". When things seem unclear and not familiar to us, we may have to take a closer look to get full understanding.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ettdux/S2Abstract_Experience86mh6.mp4" length="115096975" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Abstract Experiences". When things seem unclear and not familiar to us, we may have to take a closer look to get full understanding.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>107</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>E14: Distractions - Stay Focused (On Location)</title>
        <itunes:title>E14: Distractions - Stay Focused (On Location)</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e15-distractions-stay-focused-on-location/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e15-distractions-stay-focused-on-location/#comments</comments>        <pubDate>Sat, 02 Dec 2023 20:45:54 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/b955b840-7593-3bec-bb59-9daa4ead285e</guid>
                                    <description><![CDATA[<p>IDB for the day: "Distractions - Stay Focused". As a track athlete and running the 100 and 220 Dash, there were so many environmental distractions, but I learned to stay focused to keep the end in mind goal. Somethings life can present many distractions but listen up to a few tips to stay focused on your goal.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>IDB for the day: "Distractions - Stay Focused". As a track athlete and running the 100 and 220 Dash, there were so many environmental distractions, but I learned to stay focused to keep the end in mind goal. Somethings life can present many distractions but listen up to a few tips to stay focused on your goal.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a53fc4/Distractions_Stay_Focused_os70odp.mp4" length="171995486" type="video/mp4"/>
        <itunes:summary><![CDATA[IDB for the day: "Distractions - Stay Focused". As a track athlete and running the 100 and 220 Dash, there were so many environmental distractions, but I learned to stay focused to keep the end in mind goal. Somethings life can present many distractions but listen up to a few tips to stay focused on your goal.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>168</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E13: Be a Real Model (On Location)</title>
        <itunes:title>E13: Be a Real Model (On Location)</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e13-xxxx-xxxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e13-xxxx-xxxx/#comments</comments>        <pubDate>Sat, 02 Dec 2023 20:24:52 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/ab6e0c1e-1543-38e3-a6a2-ce2c0f6dbf04</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Be a Real Model". Everybody wants to be a role model. One to educate, encourage and provide wise council is an awesome responsibility. However, we may want to consider being a "Real Model". What or who does that look like?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Be a Real Model". Everybody wants to be a role model. One to educate, encourage and provide wise council is an awesome responsibility. However, we may want to consider being a "Real Model". What or who does that look like?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d84pn6/Real_Model_os80so6.mp4" length="172013883" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Be a Real Model". Everybody wants to be a role model. One to educate, encourage and provide wise council is an awesome responsibility. However, we may want to consider being a "Real Model". What or who does that look like?]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>167</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E12: Get Out of the Box (On Location)</title>
        <itunes:title>E12: Get Out of the Box (On Location)</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e12-xxxx-xxxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e12-xxxx-xxxx/#comments</comments>        <pubDate>Sat, 02 Dec 2023 19:47:21 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/fc3bb72a-156a-31de-87d2-161bab8d857e</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Get Out of the Box". It's ok to think and do something different to set yourself apart. What happens if we try something new to expand your thoughts? Could we perhaps be led to new opportunities?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Get Out of the Box". It's ok to think and do something different to set yourself apart. What happens if we try something new to expand your thoughts? Could we perhaps be led to new opportunities?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jpxt99/Out_of_Box9kq1q.mp4" length="136729060" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Get Out of the Box". It's ok to think and do something different to set yourself apart. What happens if we try something new to expand your thoughts? Could we perhaps be led to new opportunities?]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>135</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E11: Game Changer (On Location)</title>
        <itunes:title>E11: Game Changer (On Location)</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e11-xxxx-xxxx-1701224453/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e11-xxxx-xxxx-1701224453/#comments</comments>        <pubDate>Wed, 29 Nov 2023 23:22:03 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/1fb23ff7-073b-3559-92a3-4c98056255bd</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Game Changer". Inspired by a mug that stated "women ruled the world" reminds us to take risk and keep forward into the unknown.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "Game Changer". Inspired by a mug that stated "women ruled the world" reminds us to take risk and keep forward into the unknown.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w34y3w/Game_Changer_os87fqp.mp4" length="161509200" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Game Changer". Inspired by a mug that stated "women ruled the world" reminds us to take risk and keep forward into the unknown.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>159</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E10: Start Over (On Location)</title>
        <itunes:title>E10: Start Over (On Location)</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e11-xxxx-xxxx/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e11-xxxx-xxxx/#comments</comments>        <pubDate>Wed, 29 Nov 2023 22:42:19 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/b3e46cea-b507-34ec-ad75-12b3e239e24a</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Start Over". After assessing yourself and where you are in life, it is ok to start over. How does one do this? </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "<em>Start Over</em>". After assessing yourself and where you are in life, it is ok to start over. How does one do this? </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/467ifp/Start_Over_fin9pj6o.mp4" length="201282334" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Start Over". After assessing yourself and where you are in life, it is ok to start over. How does one do this? ]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>191</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E9 -Thank God For All Things</title>
        <itunes:title>E9 -Thank God For All Things</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e9-thank-god-for-all-things/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e9-thank-god-for-all-things/#comments</comments>        <pubDate>Tue, 28 Nov 2023 19:31:38 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/c1a3fc7b-6d88-305c-b186-89aa0d3a9d84</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Thank God For All Things". Regardless of the aggravation, disappointments and frustrations others bestow upon you, there is still a reason to give God thanks for their existence.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "<em>Thank God For All Things</em>". Regardless of the aggravation, disappointments and frustrations others bestow upon you, there is still a reason to give God thanks for their existence.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/642tdf/Thankful.mp4" length="118715962" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Thank God For All Things". Regardless of the aggravation, disappointments and frustrations others bestow upon you, there is still a reason to give God thanks for their existence.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>180</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E8 - God Bless This Mess</title>
        <itunes:title>E8 - God Bless This Mess</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e8-god-bless-this-mess/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e8-god-bless-this-mess/#comments</comments>        <pubDate>Tue, 28 Nov 2023 15:06:12 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/7b9f747c-1d7d-3399-b3d7-0948dd9855a1</guid>
                                    <description><![CDATA[<p>The IDB for the day: "God Bless This Mess".  There are complicated situations or circumstances that are private to me and only discussed with God allowing my internal belief for Him to better the situation.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "God Bless This Mess".  There are complicated situations or circumstances that are private to me and only discussed with God allowing my internal belief for Him to better the situation.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4mtp35/God_Bless_this_Mess8tco2.m4v" length="35935284" type="video/x-m4v"/>
        <itunes:summary><![CDATA[The IDB for the day: "God Bless This Mess".  There are complicated situations or circumstances that are private to me and only discussed with God allowing my internal belief for Him to better the situation.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>138</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E7 - Stayed Focused</title>
        <itunes:title>E7 - Stayed Focused</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e7-stayed-focused/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e7-stayed-focused/#comments</comments>        <pubDate>Sun, 26 Nov 2023 15:21:20 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/91f682ab-3a63-3be9-a417-5fab091682eb</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Stayed Focused". Coaches normally tell you to keep your head in the game. As encouragers in this journey, just a gentle nudge to everyone to stay focused. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "<em>Stayed Focused</em>". Coaches normally tell you to keep your head in the game. As encouragers in this journey, just a gentle nudge to everyone to stay focused. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qci5di/S7_E7_Stay_Focused8xwl9.mp4" length="214698443" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Stayed Focused". Coaches normally tell you to keep your head in the game. As encouragers in this journey, just a gentle nudge to everyone to stay focused. ]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>333</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E6 - Push Back on Social Expectations</title>
        <itunes:title>E6 - Push Back on Social Expectations</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e6-title/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e6-title/#comments</comments>        <pubDate>Sat, 25 Nov 2023 23:10:14 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/465533d5-1139-3772-ae76-77a70a9c5254</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Push Back on Social Expectations". Don't be pressured by social expectations. Be your authentic self. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "<em>Push Back on Social Expectations</em>". Don't be pressured by social expectations. Be your authentic self. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kwbxz9/E9_Push_Back8q1zk.mp4" length="224029846" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Push Back on Social Expectations". Don't be pressured by social expectations. Be your authentic self. ]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>348</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E5 - Filter Through the Noise</title>
        <itunes:title>E5 - Filter Through the Noise</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e5-title/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e5-title/#comments</comments>        <pubDate>Sat, 25 Nov 2023 22:34:37 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/21ce46b2-9497-320e-bfd7-a58688730841</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Filter Through the Noise". When your child comes home differently and not acting the same, perhaps even with a strange attitude. We have to filter through the noise and find the root to help them.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "<em>Filter Through the Noise</em>". When your child comes home differently and not acting the same, perhaps even with a strange attitude. We have to filter through the noise and find the root to help them.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dgsk7n/S7_E6_Filter_thru_the_noise9j1vp.mp4" length="250994015" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Filter Through the Noise". When your child comes home differently and not acting the same, perhaps even with a strange attitude. We have to filter through the noise and find the root to help them.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>391</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E4 - Conduct Your Full Examination</title>
        <itunes:title>E4 - Conduct Your Full Examination</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/e4-title/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/e4-title/#comments</comments>        <pubDate>Sat, 25 Nov 2023 21:41:54 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/8d3864fb-06ac-3331-8975-9b199ad4f991</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Conduct Your Full Examination" (School Edition). Have you taken the time to conduct a full mental examination on your child before they leave your house to attend school? I recommend a few "check points" for your consideration.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "<em>Conduct Your Full Examination" </em>(School Edition). Have you taken the time to conduct a full mental examination on your child before they leave your house to attend school? I recommend a few "check points" for your consideration.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z5av9k/SE5_Full_Examination8lqws.mp4" length="173196286" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Conduct Your Full Examination" (School Edition). Have you taken the time to conduct a full mental examination on your child before they leave your house to attend school? I recommend a few "check points" for your consideration.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>269</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E3 - Better People Better Blessings</title>
        <itunes:title>E3 - Better People Better Blessings</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/better-people-better-blessings/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/better-people-better-blessings/#comments</comments>        <pubDate>Sat, 25 Nov 2023 20:37:44 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/a0952d06-24ad-3fc2-8b87-922e01f12cd6</guid>
                                    <description><![CDATA[<p>The IDB for the day: "Better People Better Blessings". There has to be a part of all of us that is good. Take a moment to learn how to demonstrate that goodness daily.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the day: "<em>Better People Better Blessings</em>". There has to be a part of all of us that is good. Take a moment to learn how to demonstrate that goodness daily.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zrybbh/S7_E4.mp4" length="166718148" type="video/mp4"/>
        <itunes:summary><![CDATA[The IDB for the day: "Better People Better Blessings". There has to be a part of all of us that is good. Take a moment to learn how to demonstrate that goodness daily.]]></itunes:summary>
        <itunes:author>Karen Williams/Coffee with Karen</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>258</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4966310/Karen_coffeecupuse_cmgnjv.jpg" />    </item>
    <item>
        <title>E2 - Get Pass the Mouth</title>
        <itunes:title>E2 - Get Pass the Mouth</itunes:title>
        <link>https://coffeewithkaren.podbean.com/e/get-pass-the-mouth/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/get-pass-the-mouth/#comments</comments>        <pubDate>Sat, 25 Nov 2023 20:01:30 -0500</pubDate>
        <guid isPermaLink="false">coffeewithkaren.podbean.com/9c0b6730-68b1-3b61-a32b-82caa416d4a5</guid>
                                    <description><![CDATA[<p>The IDB for the Day: "Get Pass the Mouth". Be careful how you allow individuals to push your button just to get an unfavorable reaction from you. Let me show you how to protect your integrity.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB for the Day: "Get Pass the Mouth". Be careful how you allow individuals to push your button just to get an unfavorable reaction from you. Let me show you how to protect your integrity.</p>
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        <itunes:summary><![CDATA[The IDB for the Day: "Get Pass the Mouth". Be careful how you allow individuals to push your button just to get an unfavorable reaction from you. Let me show you how to protect your integrity.]]></itunes:summary>
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        <title>E1- Elevation...No Tolerance</title>
        <itunes:title>E1- Elevation...No Tolerance</itunes:title>
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                    <comments>https://coffeewithkaren.podbean.com/e/elevationno-tolerance/#comments</comments>        <pubDate>Sat, 25 Nov 2023 18:56:23 -0500</pubDate>
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                                    <description><![CDATA[<p>The IDB (Inspirational Daily Boost): "Elevation...No Tolerance". There are next levels to obtain where previous attributes of my life are not allowed to join me.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The IDB (Inspirational Daily Boost): "Elevation...No Tolerance". There are next levels to obtain where previous attributes of my life are not allowed to join me.</p>
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        <itunes:summary><![CDATA[The IDB (Inspirational Daily Boost): "Elevation...No Tolerance". There are next levels to obtain where previous attributes of my life are not allowed to join me.]]></itunes:summary>
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    <item>
        <title>Coffee with Karen- The New Season</title>
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        <link>https://coffeewithkaren.podbean.com/e/coffee-with-karen-the-new-season/</link>
                    <comments>https://coffeewithkaren.podbean.com/e/coffee-with-karen-the-new-season/#comments</comments>        <pubDate>Mon, 13 Nov 2023 22:08:22 -0500</pubDate>
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                                    <description><![CDATA[<p> Join Coffee with Karen weekly  in her new season to experience the IDB (Inspirational Daily Boost).</p>
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                                                            <content:encoded><![CDATA[<p> Join Coffee with Karen weekly  in her new season to experience the IDB (Inspirational Daily Boost).</p>
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