The Coffee & Compounds Podcast https://coffeeandcompounds.podbean.com Two PT's set on busting the myths surrounding the fitness industry and simplifying health and fitness. Fri, 22 Jan 2021 08:55:10 -0400 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Health & Fitness 1440 episodic Two PT's set on busting the myths surrounding the fitness industry and simplifying health and fitness. Paul Andrews & Sommar Parker Paul Andrews & Sommar Parker No true https://pbcdn1.podbean.com/imglogo/image-logo/10235207/D0A0B398-AC8D-4135-ACEB-437000E096B7.png The Coffee & Compounds Podcast https://coffeeandcompounds.podbean.com 144 144 Coffee & Compounds Podcast Episode 6 - Influencers! Coffee & Compounds Podcast Episode 6 - Influencers! https://coffeeandcompounds.podbean.com/e/coffee-compounds-podcast-episode-6-influencers/ https://coffeeandcompounds.podbean.com/e/coffee-compounds-podcast-episode-6-influencers/#comments Fri, 22 Jan 2021 08:55:10 -0400 coffeeandcompounds.podbean.com/7c6e1c79-b4aa-345b-866d-21842e35e84a This week we tackle Influencers!

We discuss the celebrity influencers littering the fitness world, fitness influencers who are not out to help you and we discuss some of the best people to actually listen to on social media!

]]> This week we tackle Influencers!

We discuss the celebrity influencers littering the fitness world, fitness influencers who are not out to help you and we discuss some of the best people to actually listen to on social media!

]]> This week we tackle Influencers! We discuss the celebrity influencers littering the fitness world, fitness influencers who are not out to help you and we discuss some of the best people to actually listen to on social media! Paul Andrews & Sommar Parker true No 3965 6 full The Coffee & Compounds Podcast Episode 5 - Lockdown Fundamentals The Coffee & Compounds Podcast Episode 5 - Lockdown Fundamentals https://coffeeandcompounds.podbean.com/e/the-coffee-compounds-podcast-episode-5-lockdown-fundamentals/ https://coffeeandcompounds.podbean.com/e/the-coffee-compounds-podcast-episode-5-lockdown-fundamentals/#comments Sat, 16 Jan 2021 07:46:25 -0400 coffeeandcompounds.podbean.com/bd5f3fe0-a563-315f-9e0a-eb6c69a53722 In this episode we dig into the fundamentals behind your goals, the impacts lockdown may have, what the industry is doing to help... or not help and give some simple tips on what you can do to stay on track... especially if you don't want to jump around your living room!!

]]> In this episode we dig into the fundamentals behind your goals, the impacts lockdown may have, what the industry is doing to help... or not help and give some simple tips on what you can do to stay on track... especially if you don't want to jump around your living room!!

]]> In this episode we dig into the fundamentals behind your goals, the impacts lockdown may have, what the industry is doing to help... or not help and give some simple tips on what you can do to stay on track... especially if you don't want to jump around your living room!! Paul Andrews & Sommar Parker true No 2223 5 full Coffee & Compounds Episode 4 - The Obesity Issue Coffee & Compounds Episode 4 - The Obesity Issue https://coffeeandcompounds.podbean.com/e/coffee-compounds-episode-4-the-obesity-issue/ https://coffeeandcompounds.podbean.com/e/coffee-compounds-episode-4-the-obesity-issue/#comments Wed, 06 Jan 2021 15:29:41 -0400 coffeeandcompounds.podbean.com/9a8b412f-c742-3c30-84be-97874cee0572 In this episode we explore the Government's and NHS' advice for tackling obesity and discuss what should actually be done to combat obesity. 

FYI it isn't Slimming World and the 800kcal diet!

]]> In this episode we explore the Government's and NHS' advice for tackling obesity and discuss what should actually be done to combat obesity. 

FYI it isn't Slimming World and the 800kcal diet!

]]> In this episode we explore the Government's and NHS' advice for tackling obesity and discuss what should actually be done to combat obesity.  FYI it isn't Slimming World and the 800kcal diet! Paul Andrews & Sommar Parker true No 3270 4 full The Coffee & Compounds Podcast Episode 3 - New Year, New You? The Coffee & Compounds Podcast Episode 3 - New Year, New You? https://coffeeandcompounds.podbean.com/e/the-coffee-compounds-podcast-episode-3-new-year-new-you/ https://coffeeandcompounds.podbean.com/e/the-coffee-compounds-podcast-episode-3-new-year-new-you/#comments Mon, 21 Dec 2020 15:04:00 -0400 coffeeandcompounds.podbean.com/c075233c-253e-3e52-aef6-e2c51095c417 In this episode we discuss how to navigate the festive season without ruining your progress and how to get the New Year off to a great start!

]]> In this episode we discuss how to navigate the festive season without ruining your progress and how to get the New Year off to a great start!

]]> In this episode we discuss how to navigate the festive season without ruining your progress and how to get the New Year off to a great start! Paul Andrews & Sommar Parker true No 3672 3 full Coffee & Compounds Podcast - Episode 2 Myth busting - Meal Replacements! Coffee & Compounds Podcast - Episode 2 Myth busting - Meal Replacements! https://coffeeandcompounds.podbean.com/e/coffee-compounds-podcast-episode-2-myth-busting-meal-replacements/ https://coffeeandcompounds.podbean.com/e/coffee-compounds-podcast-episode-2-myth-busting-meal-replacements/#comments Tue, 01 Dec 2020 13:34:32 -0400 coffeeandcompounds.podbean.com/03aa3412-0399-356d-b69f-b394494b3605 In this episode we look at meal replacement shakes, most notably those sold by PT's as part of a MLM Scheme and the negative impact these can have on relationships with food. We dig deep into food relationships and how dieting can play a key role in both improving relationships and also worsening them and how you can approach it best.

]]> In this episode we look at meal replacement shakes, most notably those sold by PT's as part of a MLM Scheme and the negative impact these can have on relationships with food.

We dig deep into food relationships and how dieting can play a key role in both improving relationships and also worsening them and how you can approach it best.

]]> In this episode we look at meal replacement shakes, most notably those sold by PT's as part of a MLM Scheme and the negative impact these can have on relationships with food. We dig deep into food relationships and how dieting can play a key role in both improving relationships and also worsening them and how you can approach it best. Paul Andrews & Sommar Parker true No 4776 2 full Coffee & Compounds Podcast - Episode 1 Coffee & Compounds Podcast - Episode 1 https://coffeeandcompounds.podbean.com/e/coffee-compounds-podcast-episode-1/ https://coffeeandcompounds.podbean.com/e/coffee-compounds-podcast-episode-1/#comments Sat, 28 Nov 2020 08:13:51 -0400 coffeeandcompounds.podbean.com/34451474-f14a-3c04-8d47-b20ea3c593f4 Welcome to the 1st episode of the Coffee & Compounds Podcast.

Here, Sommar and I share our stories of how we came to be in the industry and what you can expect from us from this podcast!

 

]]> Welcome to the 1st episode of the Coffee & Compounds Podcast.

Here, Sommar and I share our stories of how we came to be in the industry and what you can expect from us from this podcast!

 

]]> Welcome to the 1st episode of the Coffee & Compounds Podcast. Here, Sommar and I share our stories of how we came to be in the industry and what you can expect from us from this podcast! Paul Andrews & Sommar Parker true No 2809 1 full