The Coached to Confidence Podcast https://coachedbyliv.podbean.com The Coached to Confidence Podcast is a podcast for woman struggling with yo yo dieting, struggling with their relationship to food and exercise and unhappy in their skin. Our aim is to educate, motivate and inspire you into transforming your health and happiness. We will chat to educational guests, experts in their field and real-life people who have transformed their lives. Wed, 24 Jul 2024 12:26:02 -0300 https://podbean.com/?v=5.5 en Copyright 2021 All rights reserved. Health & Fitness 1440 episodic Coached by Liv is a health and fitness podcast created by Online Coach @liv__coach. This podcast is designed to entertain, educate, motivate and inspire people to become the happiest and healthiest version of themselves. She will chat to educational guests, experts in their field and real life people who have transformed their lives. coachedbyliv coachedbyliv No false https://pbcdn1.podbean.com/imglogo/image-logo/10809640/CTC_1__3ezg6a.png The Coached to Confidence Podcast https://coachedbyliv.podbean.com 144 144 Interview with our in house chef Cath! Interview with our in house chef Cath! https://coachedbyliv.podbean.com/e/interview-with-our-in-house-chef-cath/ https://coachedbyliv.podbean.com/e/interview-with-our-in-house-chef-cath/#comments Wed, 24 Jul 2024 12:26:02 -0300 coachedbyliv.podbean.com/8bee00e6-a645-3fb5-8af8-f01cb33baaf4 We welcome the amazing @theonlinecoacheschef onto the podcast! 

 

We interview our in house chef and nutritionist Cath about everything she does, her background and SO much wisdom! 

 

Give us a follow:

 

@liv__coach

@tayla__coach

 

Edited by: Beth pegg

]]> We welcome the amazing @theonlinecoacheschef onto the podcast! 

 

We interview our in house chef and nutritionist Cath about everything she does, her background and SO much wisdom! 

 

Give us a follow:

 

@liv__coach

@tayla__coach

 

Edited by: Beth pegg

]]> coachedbyliv false No 2136 89 full Q and A with Liv and Tayla Q and A with Liv and Tayla https://coachedbyliv.podbean.com/e/q-and-a-with-liv-and-tayla/ https://coachedbyliv.podbean.com/e/q-and-a-with-liv-and-tayla/#comments Wed, 10 Jul 2024 17:15:06 -0300 coachedbyliv.podbean.com/9828e598-b97f-3bac-9413-1d01fe36d55d Liv and Tayla answer several client questions such as 'How to get your first pull up' and 'Do blood sugar monitoring diets work?'

 

Give us a follow @liv__coach and @tayla__coach

Edited by Beth Pegg.

]]> Liv and Tayla answer several client questions such as 'How to get your first pull up' and 'Do blood sugar monitoring diets work?'

 

Give us a follow @liv__coach and @tayla__coach

Edited by Beth Pegg.

]]> coachedbyliv false No 1345 88 full Tayla interviews Liv Tayla interviews Liv https://coachedbyliv.podbean.com/e/tayla-interviews-liv/ https://coachedbyliv.podbean.com/e/tayla-interviews-liv/#comments Tue, 28 May 2024 04:33:22 -0300 coachedbyliv.podbean.com/a663ee1b-1203-3e10-aa88-7153a364715e @tayla__coach interviews head coach @liv__coach with both some educational and also some fun questions. 

Follow us on IG: coachedto_confidence

 

Edited by Beth Pegg.

]]> @tayla__coach interviews head coach @liv__coach with both some educational and also some fun questions. 

Follow us on IG: coachedto_confidence

 

Edited by Beth Pegg.

]]> coachedbyliv false No 1400 87 full Confessions of an Online Coach Confessions of an Online Coach https://coachedbyliv.podbean.com/e/confessions-of-an-online-coach/ https://coachedbyliv.podbean.com/e/confessions-of-an-online-coach/#comments Wed, 24 Apr 2024 05:17:49 -0300 coachedbyliv.podbean.com/c5caab44-5a5a-344b-b01c-05bf69a8da30 I speak through some real truths about the high and lows of my most recent photoshoot.

 

And the parts people don't talk about.

 

Give me a follow over on IG: @liv__coach

Edited by Beth Pegg.

]]> I speak through some real truths about the high and lows of my most recent photoshoot.

 

And the parts people don't talk about.

 

Give me a follow over on IG: @liv__coach

Edited by Beth Pegg.

]]> coachedbyliv false No 861 86 full Interview with Tayla- in and out, client struggles and self doubt Interview with Tayla- in and out, client struggles and self doubt https://coachedbyliv.podbean.com/e/interview-with-tayla-in-and-out-client-struggles-and-self-doubt/ https://coachedbyliv.podbean.com/e/interview-with-tayla-in-and-out-client-struggles-and-self-doubt/#comments Sun, 14 Apr 2024 08:22:37 -0300 coachedbyliv.podbean.com/707152a1-adcd-34af-966b-4709a0cf3451 I interview my second coach Tayla (@tayla__coach on IG) and we speak through her love of affirmations and in and out burgers as well as how she has helped clients over the last year!

 

Give me a follow if you enjoyed this: @liv__coach

]]> I interview my second coach Tayla (@tayla__coach on IG) and we speak through her love of affirmations and in and out burgers as well as how she has helped clients over the last year!

 

Give me a follow if you enjoyed this: @liv__coach

]]> coachedbyliv false No 1034 85 full Top 5 lessons as a coach Top 5 lessons as a coach https://coachedbyliv.podbean.com/e/top-5-lessons-as-a-coach/ https://coachedbyliv.podbean.com/e/top-5-lessons-as-a-coach/#comments Fri, 29 Mar 2024 05:32:41 -0300 coachedbyliv.podbean.com/3fc82c1a-e900-3183-93b5-780e9c64a70e On todays podcast I talk through the FIVE biggest lessons and teachings I have learnt in the last 6+ years in the fitness industry. 

 

Give me a follow over on IG: @liv__coach

Edited and produced by: Beth Pegg

]]> On todays podcast I talk through the FIVE biggest lessons and teachings I have learnt in the last 6+ years in the fitness industry. 

 

Give me a follow over on IG: @liv__coach

Edited and produced by: Beth Pegg

]]> coachedbyliv false No 1233 84 full Tackling hunger 101 Tackling hunger 101 https://coachedbyliv.podbean.com/e/tackling-hunger-101/ https://coachedbyliv.podbean.com/e/tackling-hunger-101/#comments Thu, 22 Feb 2024 06:34:57 -0400 coachedbyliv.podbean.com/5f59b76f-0b10-3b6a-82ff-35d7956f88b6 @liv__coach talks through how to tackle hunger in a diet phase, make it sustainable and help you stay on track with yor goals!

]]> @liv__coach talks through how to tackle hunger in a diet phase, make it sustainable and help you stay on track with yor goals!

]]> coachedbyliv false No 704 83 full Tackling your periods 101 Tackling your periods 101 https://coachedbyliv.podbean.com/e/tackling-your-periods-101/ https://coachedbyliv.podbean.com/e/tackling-your-periods-101/#comments Fri, 16 Feb 2024 09:58:50 -0400 coachedbyliv.podbean.com/bb4ffba1-62e5-3cdd-b592-340b3bad1750 I run through an insight into how our hormones and cycles change throughout the month and some tips and advice about how to manage your health and fitness throughout the month. If you want a free female hormone PDF summary go and shoot me a DM on IG after this- @liv__coach

]]> I run through an insight into how our hormones and cycles change throughout the month and some tips and advice about how to manage your health and fitness throughout the month. If you want a free female hormone PDF summary go and shoot me a DM on IG after this- @liv__coach

]]> coachedbyliv false No 1468 82 full Introduction to Tayla! Introduction to Tayla! https://coachedbyliv.podbean.com/e/introduction-to-tayla/ https://coachedbyliv.podbean.com/e/introduction-to-tayla/#comments Fri, 09 Feb 2024 09:48:19 -0400 coachedbyliv.podbean.com/a72f1ab5-a370-31fe-b9f0-3685289411ce Welcome back to the Coached to Confidence podcast! I introduce my lovely second coach Tayla and chat through her journey, her love for Taylor Swift and what she does! Follow her over on IG @tayla__coach

]]> Welcome back to the Coached to Confidence podcast! I introduce my lovely second coach Tayla and chat through her journey, her love for Taylor Swift and what she does! Follow her over on IG @tayla__coach

]]> coachedbyliv false No 883 81 full Tackling self sabotage for good! Tackling self sabotage for good! https://coachedbyliv.podbean.com/e/tackling-self-sabotage-for-good/ https://coachedbyliv.podbean.com/e/tackling-self-sabotage-for-good/#comments Thu, 01 Feb 2024 07:46:22 -0400 coachedbyliv.podbean.com/cd6abbbe-c20c-3221-9af5-ca530e585c37 @liv__coach chats through her top tips on how to tackle self sabotage so that YOU can take back control of your habits again! Give it a listen and give us a follow @coached_toconfidence

]]> @liv__coach chats through her top tips on how to tackle self sabotage so that YOU can take back control of your habits again! Give it a listen and give us a follow @coached_toconfidence

]]> coachedbyliv false No 935 80 full Top 5 January tips to smash your goals! Top 5 January tips to smash your goals! https://coachedbyliv.podbean.com/e/top-5-january-tips-to-smash-your-goals/ https://coachedbyliv.podbean.com/e/top-5-january-tips-to-smash-your-goals/#comments Thu, 25 Jan 2024 08:19:19 -0400 coachedbyliv.podbean.com/1e67432a-e7d5-3405-9633-ff011b71d29b Here are 5 HUGE tips and tricks to ensure you smash the rest of January and February with your health and fitness goals! The last one is the most important.

 

Follow us on IG: @liv__coach, @tayla__coach and @coached_toconfidence.

 

And DM us with any questions or struggles!

]]> Here are 5 HUGE tips and tricks to ensure you smash the rest of January and February with your health and fitness goals! The last one is the most important.

 

Follow us on IG: @liv__coach, @tayla__coach and @coached_toconfidence.

 

And DM us with any questions or struggles!

]]> coachedbyliv false No 1096 79 full Welcome back, rebrand and life updates! Welcome back, rebrand and life updates! https://coachedbyliv.podbean.com/e/welcome-back-rebrand-and-life-updates/ https://coachedbyliv.podbean.com/e/welcome-back-rebrand-and-life-updates/#comments Thu, 18 Jan 2024 09:59:37 -0400 coachedbyliv.podbean.com/5234aaae-17b9-3ba5-b92c-b5fd6851b30e I update you on all of the gossip, business changes, rebrand and life updates you could ever want! Lots of exciting changes in the last 18 months!

 

Any questions or to join our FREE 5 day fat loss accelerator then DM me on IG @liv__coach.

]]> I update you on all of the gossip, business changes, rebrand and life updates you could ever want! Lots of exciting changes in the last 18 months!

 

Any questions or to join our FREE 5 day fat loss accelerator then DM me on IG @liv__coach.

]]> coachedtoconfidence false No 1161 78 full Episode 71| Mental health and competing with Emily Episode 71| Mental health and competing with Emily https://coachedbyliv.podbean.com/e/episode-71-mental-health-and-competing-with-emily/ https://coachedbyliv.podbean.com/e/episode-71-mental-health-and-competing-with-emily/#comments Tue, 27 Sep 2022 09:49:45 -0300 coachedbyliv.podbean.com/a9eb3922-dd27-3f88-a811-d5cf7e579f1f I chat to the lovely @emilyb_coachandpt about her amazing journey to stage, her mental health struggles and her future goals. We met at both of our first shows and its been great to watch how far she has come. Go give her a follow! 

]]> I chat to the lovely @emilyb_coachandpt about her amazing journey to stage, her mental health struggles and her future goals. We met at both of our first shows and its been great to watch how far she has come. Go give her a follow! 

]]> coachedbyliv false No 1342 77 full Episode 70 | Getting the most from coaching Episode 70 | Getting the most from coaching https://coachedbyliv.podbean.com/e/episode-70-getting-the-most-from-coaching/ https://coachedbyliv.podbean.com/e/episode-70-getting-the-most-from-coaching/#comments Wed, 24 Aug 2022 08:04:42 -0300 coachedbyliv.podbean.com/a62d8230-ad5b-3883-94f8-2c6645273e12 @liv__coach talks through getting the most out of any coaching relationship or investment to ensure you benefit the most from it.

]]> @liv__coach talks through getting the most out of any coaching relationship or investment to ensure you benefit the most from it.

]]> coachedbyliv false No 1438 76 full Episode 69 | Summer holiday tips Episode 69 | Summer holiday tips https://coachedbyliv.podbean.com/e/episode-69-summer-holiday-tips/ https://coachedbyliv.podbean.com/e/episode-69-summer-holiday-tips/#comments Thu, 04 Aug 2022 05:53:08 -0300 coachedbyliv.podbean.com/ab1bf289-b389-3c39-81b9-902c78755ef5 I chat through tackling the summer holidays consistently as a mother, juggling things and how to still reach your goals this August.

 

Any issues or for any help reach out on Instagram: @liv__coach

]]> I chat through tackling the summer holidays consistently as a mother, juggling things and how to still reach your goals this August.

 

Any issues or for any help reach out on Instagram: @liv__coach

]]> coachedbyliv false No 1431 75 full Episode 68 | Orthorexia and reverse dieting with Lauren Episode 68 | Orthorexia and reverse dieting with Lauren https://coachedbyliv.podbean.com/e/episode-68-orthorexia-and-reverse-dieting-with-lauren/ https://coachedbyliv.podbean.com/e/episode-68-orthorexia-and-reverse-dieting-with-lauren/#comments Tue, 26 Jul 2022 16:51:46 -0300 coachedbyliv.podbean.com/86d49c2b-ce9a-31de-a2a1-1925c1f2a956 I chat to fellow Online Coach @liftitwithlauren about he journey into coaching, her battle with orthorexia and her love for helping woman reverse diet.

]]> I chat to fellow Online Coach @liftitwithlauren about he journey into coaching, her battle with orthorexia and her love for helping woman reverse diet.

]]> coachedbyliv false No 1634 74 full Episode 67 | Post show and future plans Episode 67 | Post show and future plans https://coachedbyliv.podbean.com/e/episode-67-post-show-and-future-plans/ https://coachedbyliv.podbean.com/e/episode-67-post-show-and-future-plans/#comments Wed, 20 Jul 2022 04:36:20 -0300 coachedbyliv.podbean.com/9290ba17-564f-3c6c-8cea-4daea64622b5 I chat through how things have been after my show, how i have dealt with it and what my next plans are.

 

Any questions or enquiries reach out on instagram @liv__coach

]]> I chat through how things have been after my show, how i have dealt with it and what my next plans are.

 

Any questions or enquiries reach out on instagram @liv__coach

]]> coachedbyliv false No 1626 73 full Episode 66 | Peak week Episode 66 | Peak week https://coachedbyliv.podbean.com/e/episode-66-peak-week/ https://coachedbyliv.podbean.com/e/episode-66-peak-week/#comments Tue, 28 Jun 2022 11:47:42 -0300 coachedbyliv.podbean.com/95fae2b9-1569-3861-930c-3ddbbaea17a4 I chat through what I am doing, how we are manipulating things and what peak week is before my first ever bodybuilding show @liv__coach

]]> I chat through what I am doing, how we are manipulating things and what peak week is before my first ever bodybuilding show @liv__coach

]]> coachedbyliv false No 1969 72 full Episode 65 | 4 weeks out from my first bodybuilding show Episode 65 | 4 weeks out from my first bodybuilding show https://coachedbyliv.podbean.com/e/episode-65-4-weeks-out-from-my-first-bodybuilding-show/ https://coachedbyliv.podbean.com/e/episode-65-4-weeks-out-from-my-first-bodybuilding-show/#comments Tue, 07 Jun 2022 12:43:55 -0300 coachedbyliv.podbean.com/94113ff7-10d2-32f8-b779-7dc9ba32f6cc I chat through progress (well ramble through) and what I have learnt from prep so far. @liv__coach to follow and watch my final push.

]]> I chat through progress (well ramble through) and what I have learnt from prep so far. @liv__coach to follow and watch my final push.

]]> coachedbyliv false No 1442 71 full Episode 65 | 8 weeks out prep update Episode 65 | 8 weeks out prep update https://coachedbyliv.podbean.com/e/episode-65-8-weeks-out-prep-update/ https://coachedbyliv.podbean.com/e/episode-65-8-weeks-out-prep-update/#comments Tue, 10 May 2022 10:31:02 -0300 coachedbyliv.podbean.com/9aacd725-52c6-3b6b-90c9-f782c7e915a4 I am 8 weeks out from my first ever bodybuilding show. Here is an honest update about being 8 weeks out.

 

@liv__coach

]]> I am 8 weeks out from my first ever bodybuilding show. Here is an honest update about being 8 weeks out.

 

@liv__coach

]]> coachedbyliv false No 1837 70 full Episode 64 | Calisthenics with Ben Episode 64 | Calisthenics with Ben https://coachedbyliv.podbean.com/e/episode-64-calisthenics-with-ben/ https://coachedbyliv.podbean.com/e/episode-64-calisthenics-with-ben/#comments Wed, 27 Apr 2022 04:45:52 -0300 coachedbyliv.podbean.com/d625f015-89a1-3601-bb02-b9d2cb5e5ba0 I chat to PT and calisthenics coach Ben Lynch all about his own journey with callisthenics and what it really is. If you are Exeter based go give him a follow and support his upcoming projects @calisthenexe

]]> I chat to PT and calisthenics coach Ben Lynch all about his own journey with callisthenics and what it really is. If you are Exeter based go give him a follow and support his upcoming projects @calisthenexe

]]> coachedbyliv false No 2868 69 full Episode 63 | Life coaching, identities and limiting beliefs with Vanessa Episode 63 | Life coaching, identities and limiting beliefs with Vanessa https://coachedbyliv.podbean.com/e/episode-63-life-coaching-identities-and-limiting-beliefs-with-vanessa/ https://coachedbyliv.podbean.com/e/episode-63-life-coaching-identities-and-limiting-beliefs-with-vanessa/#comments Wed, 20 Apr 2022 04:45:28 -0300 coachedbyliv.podbean.com/9a8dea0a-8a02-35e3-8086-3cc8ea340f1e I have the wonderful @vanessabasford on about how to tackle limiting beliefs, examine her ego, and her transition into being a life coach. Go and give her podcast 'Recharge with Vanessa' a listen too!

]]> I have the wonderful @vanessabasford on about how to tackle limiting beliefs, examine her ego, and her transition into being a life coach. Go and give her podcast 'Recharge with Vanessa' a listen too!

]]> coachedbyliv false No 1577 68 full Episode 62 | Q and A- bodybuilding, memes and emotional eating. Episode 62 | Q and A- bodybuilding, memes and emotional eating. https://coachedbyliv.podbean.com/e/episode-62-q-and-a-bodybuilding-memes-and-emotional-eating/ https://coachedbyliv.podbean.com/e/episode-62-q-and-a-bodybuilding-memes-and-emotional-eating/#comments Wed, 13 Apr 2022 06:35:27 -0300 coachedbyliv.podbean.com/4e5b8fb3-ebd2-3c38-a293-16f712dec70a I answer questions from an IG Q and A: memes, the transition to bodybuilding, coping mechanisms from emotional eating, client transformations and general life advice. I mention the podcast 'recharge with Vanessa' by @vanessabasford

 

tw: mention of SA.

 

Give me a follow and ask me any questions over at: @liv__coach

]]> I answer questions from an IG Q and A: memes, the transition to bodybuilding, coping mechanisms from emotional eating, client transformations and general life advice. I mention the podcast 'recharge with Vanessa' by @vanessabasford

 

tw: mention of SA.

 

Give me a follow and ask me any questions over at: @liv__coach

]]> coachedbyliv false No 1912 67 full Episode 61| 12 weeks out prep update Episode 61| 12 weeks out prep update https://coachedbyliv.podbean.com/e/episode-61-12-weeks-out-prep-update/ https://coachedbyliv.podbean.com/e/episode-61-12-weeks-out-prep-update/#comments Wed, 06 Apr 2022 03:56:56 -0300 coachedbyliv.podbean.com/01bf3d25-0952-3e72-b138-9640c3e9f298 I give a very rambly update and overview on my bodybuilding prep update, the struggles, what I'm learning and how/why i got here. My (probably too honest at times) rambles: @liv__coach

]]> I give a very rambly update and overview on my bodybuilding prep update, the struggles, what I'm learning and how/why i got here. My (probably too honest at times) rambles: @liv__coach

]]> coachedbyliv false No 2416 66 full Episode 60 | Tackling the guilt of illness Episode 60 | Tackling the guilt of illness https://coachedbyliv.podbean.com/e/episode-60-tackling-the-guilt-of-illness/ https://coachedbyliv.podbean.com/e/episode-60-tackling-the-guilt-of-illness/#comments Wed, 23 Mar 2022 09:38:56 -0300 coachedbyliv.podbean.com/4bedefa7-263c-3137-a723-59a6c624b80a I chat through tackling illness, what to do when you have covid/a bug and how to prevent the guilt around it and still continue towards your health and fitness goals @liv__coach

]]> I chat through tackling illness, what to do when you have covid/a bug and how to prevent the guilt around it and still continue towards your health and fitness goals @liv__coach

]]> coachedbyliv false No 1124 65 full Episode 59 | The navy, veganism and working with yourself with Meg Episode 59 | The navy, veganism and working with yourself with Meg https://coachedbyliv.podbean.com/e/episode-59-the-navy-veganism-and-working-with-yourself-with-meg/ https://coachedbyliv.podbean.com/e/episode-59-the-navy-veganism-and-working-with-yourself-with-meg/#comments Wed, 16 Mar 2022 04:10:19 -0300 coachedbyliv.podbean.com/27a65d56-927c-3765-9919-25510a7b6457 I chat to online coach and PT Meg about her past being in the navy, how she finds/became vegan and how her ADHD diagnosis has helped her start to work better with herself.

 

Go give her a follow: @ meg__fit

and your host: @liv__coach

]]> I chat to online coach and PT Meg about her past being in the navy, how she finds/became vegan and how her ADHD diagnosis has helped her start to work better with herself.

 

Go give her a follow: @ meg__fit

and your host: @liv__coach

]]> coachedbyliv false No 3150 64 full Episode 58 | Mental health, coaching and powerlifting with Callum Episode 58 | Mental health, coaching and powerlifting with Callum https://coachedbyliv.podbean.com/e/episode-58-mental-health-coaching-and-powerlifting-with-callum/ https://coachedbyliv.podbean.com/e/episode-58-mental-health-coaching-and-powerlifting-with-callum/#comments Thu, 10 Mar 2022 02:31:48 -0400 coachedbyliv.podbean.com/284d5fa3-c0a3-3b3a-9732-9411ee8db343 The title doesn't do this conversation justice.

I chat to powerlifting coach @c_j_barney about his personal battles with mental health and eating disorders, rebuilding from nothing, 10 years of coaching, his love for supernoodles and what we both hate about the fitness coaching industry.

Give him a follow for all of the strength knowledge you will need @c_j_barney.

 

Host: @liv__coach

]]> The title doesn't do this conversation justice.

I chat to powerlifting coach @c_j_barney about his personal battles with mental health and eating disorders, rebuilding from nothing, 10 years of coaching, his love for supernoodles and what we both hate about the fitness coaching industry.

Give him a follow for all of the strength knowledge you will need @c_j_barney.

 

Host: @liv__coach

]]> coachedbyliv false No 3474 63 full Episode 57 | Recovery, finding happiness and positivity with loulou Episode 57 | Recovery, finding happiness and positivity with loulou https://coachedbyliv.podbean.com/e/episode-57-recovery-finding-happiness-and-positivity-with-loulou/ https://coachedbyliv.podbean.com/e/episode-57-recovery-finding-happiness-and-positivity-with-loulou/#comments Wed, 02 Mar 2022 03:34:16 -0400 coachedbyliv.podbean.com/0e3169a8-4897-3769-8342-0c66fec5aa94 I chat to the wonderful loulou about her recovery from depression, an eating disorder and why its never about the food (quote @apollonutrition). 

 

Shes an amazing ray of light so give her a follow and sign up to her free daily emails @louloudelaney.

]]> I chat to the wonderful loulou about her recovery from depression, an eating disorder and why its never about the food (quote @apollonutrition). 

 

Shes an amazing ray of light so give her a follow and sign up to her free daily emails @louloudelaney.

]]> coachedbyliv false No 2310 62 full Episode 56 | Behind bodybuilding Episode 56 | Behind bodybuilding https://coachedbyliv.podbean.com/e/episode-56-behind-bodybuilding/ https://coachedbyliv.podbean.com/e/episode-56-behind-bodybuilding/#comments Thu, 24 Feb 2022 10:05:51 -0400 coachedbyliv.podbean.com/9347cc3c-2944-3f07-8aea-6b454d0812dc I chat to fellow online coach and posing coach @mollyjayne_bikini_ about her own journey to being a winning pro bikini athlete. We chat through what got her into bodybuilding, living in a van and so much more. Give her a follow and give her new podcast 'ThicccCast' a follow too.

]]> I chat to fellow online coach and posing coach @mollyjayne_bikini_ about her own journey to being a winning pro bikini athlete. We chat through what got her into bodybuilding, living in a van and so much more. Give her a follow and give her new podcast 'ThicccCast' a follow too.

]]> coachedbyliv false No 2238 61 full Episode 55 | Peoples opinions, journaling, planning, motivation and confidence. Episode 55 | Peoples opinions, journaling, planning, motivation and confidence. https://coachedbyliv.podbean.com/e/episode-55-peoples-opinions-journaling-planning-motivation-and-confidence/ https://coachedbyliv.podbean.com/e/episode-55-peoples-opinions-journaling-planning-motivation-and-confidence/#comments Thu, 17 Feb 2022 08:12:19 -0400 coachedbyliv.podbean.com/e1cb30c8-1f42-32cd-986e-af1849e5b37b On todays episode I cover four important topics and questions. 

- How to cope with peoples opinions on your goals

- How to journal and plan effectively

- How to create and sustain motivation

- How to feel confident wearing summer clothes!

 

Hopefully some useful nuggets in here. Give me a follow and tag @liv__coach

]]> On todays episode I cover four important topics and questions. 

- How to cope with peoples opinions on your goals

- How to journal and plan effectively

- How to create and sustain motivation

- How to feel confident wearing summer clothes!

 

Hopefully some useful nuggets in here. Give me a follow and tag @liv__coach

]]> coachedbyliv false No 2390 60 full Episode 54 | Update on my first bikini prep Episode 54 | Update on my first bikini prep https://coachedbyliv.podbean.com/e/episode-54-update-on-my-first-bikini-prep/ https://coachedbyliv.podbean.com/e/episode-54-update-on-my-first-bikini-prep/#comments Thu, 10 Feb 2022 04:35:19 -0400 coachedbyliv.podbean.com/f818e885-4218-383c-994b-828cdb66d93a I chat through my first bikini show, how its going and how im feeling about it all! Give me a follow @liv__coach on Instagram to follow!

]]> I chat through my first bikini show, how its going and how im feeling about it all! Give me a follow @liv__coach on Instagram to follow!

]]> coachedbyliv false No 1232 59 full Episode 53 | Intuitive eating Episode 53 | Intuitive eating https://coachedbyliv.podbean.com/e/episode-53-intuitive-eating/ https://coachedbyliv.podbean.com/e/episode-53-intuitive-eating/#comments Wed, 02 Feb 2022 03:46:53 -0400 coachedbyliv.podbean.com/8fe3a030-be76-3f4f-b153-54b1ea214761 @liv__coach chats through intuitive eating, why its so hard, how we do it and why to do it. Any questions shoot her a message on instagram.

]]> @liv__coach chats through intuitive eating, why its so hard, how we do it and why to do it. Any questions shoot her a message on instagram.

]]> coachedbyliv false No 1258 58 full Episode 52 | Competing with chronic illness with Charlie Episode 52 | Competing with chronic illness with Charlie https://coachedbyliv.podbean.com/e/episode-52-competing-with-chronic-illness-with-charlie/ https://coachedbyliv.podbean.com/e/episode-52-competing-with-chronic-illness-with-charlie/#comments Tue, 25 Jan 2022 12:12:30 -0400 coachedbyliv.podbean.com/af6e636f-1949-3f39-942c-50caab7d0626 I speak to PT and Online Coach @coached_by_charlotte aka @chronically__strong about her battle against arthritis. We speak through competing and her plans to compete now, fighting against pain and lots of mindset stuff. 

 

@liv__coach

]]> I speak to PT and Online Coach @coached_by_charlotte aka @chronically__strong about her battle against arthritis. We speak through competing and her plans to compete now, fighting against pain and lots of mindset stuff. 

 

@liv__coach

]]> coachedbyliv false No 1928 57 full Episode 51 | 6 stone down with Georgia Episode 51 | 6 stone down with Georgia https://coachedbyliv.podbean.com/e/episode-51-6-stone-down-with-georgia/ https://coachedbyliv.podbean.com/e/episode-51-6-stone-down-with-georgia/#comments Wed, 19 Jan 2022 04:44:46 -0400 coachedbyliv.podbean.com/6d2a1a8e-6dbf-3560-96e0-0360629c8e04 I chat to the wonderful @caloriecountingwithg_ who lost over 6 stone last year! She chats through how she did this, what she has learnt along the way and is just truly an inspiration for anyone wanting to change their lifestyle for the better.

]]> I chat to the wonderful @caloriecountingwithg_ who lost over 6 stone last year! She chats through how she did this, what she has learnt along the way and is just truly an inspiration for anyone wanting to change their lifestyle for the better.

]]> coachedbyliv false No 2249 56 full Episode 50 | Rising back from adversity and bulletproof mindset Episode 50 | Rising back from adversity and bulletproof mindset https://coachedbyliv.podbean.com/e/episode-50-rising-back-from-adversity-and-bulletproof-mindset/ https://coachedbyliv.podbean.com/e/episode-50-rising-back-from-adversity-and-bulletproof-mindset/#comments Wed, 12 Jan 2022 09:00:01 -0400 coachedbyliv.podbean.com/ba4bedce-821a-36f2-8304-2fe9fe2bcc7c I chat through bouncing back from adversity, hitting rock bottom, my own journey rebuilding my life and creating a bulletproof mindset. Give me a follow @liv__coach.

]]> I chat through bouncing back from adversity, hitting rock bottom, my own journey rebuilding my life and creating a bulletproof mindset. Give me a follow @liv__coach.

]]> coachedbyliv false No 1843 55 full Episode 49 |Juggling fitness and life with Amy Episode 49 |Juggling fitness and life with Amy https://coachedbyliv.podbean.com/e/episode-49-juggling-fitness-and-life-with-amy/ https://coachedbyliv.podbean.com/e/episode-49-juggling-fitness-and-life-with-amy/#comments Tue, 04 Jan 2022 13:38:13 -0400 coachedbyliv.podbean.com/091f3a13-266c-33f6-892f-982671dbf3a5 I chat to fellow online coach @amytyler.fit about her past corporate world life, her current goals and aims and we discuss making fitness a priority even in a busy life. If you dont already give me a follow as well @liv__coach on IG and welcome back to 2022!

]]> I chat to fellow online coach @amytyler.fit about her past corporate world life, her current goals and aims and we discuss making fitness a priority even in a busy life. If you dont already give me a follow as well @liv__coach on IG and welcome back to 2022!

]]> coachedbyliv false No 1961 54 full Episode 48 | Xmas, mindset and life long changes with Rachel Episode 48 | Xmas, mindset and life long changes with Rachel https://coachedbyliv.podbean.com/e/episode-48-xmas-mindset-and-life-long-changes-with-rachel/ https://coachedbyliv.podbean.com/e/episode-48-xmas-mindset-and-life-long-changes-with-rachel/#comments Fri, 17 Dec 2021 06:25:00 -0400 coachedbyliv.podbean.com/f054a668-fd24-369f-a088-197140aca860 In the last episode of 2021 Liv (@liv__coach) chats with the wonderful @rachelsolwaypt about her current goals, our love for mindset and the importance of prioritising yourself.

]]> In the last episode of 2021 Liv (@liv__coach) chats with the wonderful @rachelsolwaypt about her current goals, our love for mindset and the importance of prioritising yourself.

]]> coachedbyliv false No 1955 53 full Episode 47 | Tackling the festive period successfully Episode 47 | Tackling the festive period successfully https://coachedbyliv.podbean.com/e/episode-47-tackling-the-festive-period-successfully/ https://coachedbyliv.podbean.com/e/episode-47-tackling-the-festive-period-successfully/#comments Wed, 08 Dec 2021 07:16:23 -0400 coachedbyliv.podbean.com/afba9685-0ab0-3334-9efa-e68cae216078 Alot of us struggle with not sticking to our goals, motivation and not prioritising ourselves this time of year. I chat through how to handle this month successfully. Give me a follow @liv__coach

]]> Alot of us struggle with not sticking to our goals, motivation and not prioritising ourselves this time of year. I chat through how to handle this month successfully. Give me a follow @liv__coach

]]> coachedbyliv false No 1810 52 full Episode 49 | Frequent fitness myths and update from me Episode 49 | Frequent fitness myths and update from me https://coachedbyliv.podbean.com/e/episode-49-frequent-fitness-myths-and-update-from-me/ https://coachedbyliv.podbean.com/e/episode-49-frequent-fitness-myths-and-update-from-me/#comments Wed, 17 Nov 2021 05:36:05 -0400 coachedbyliv.podbean.com/42e3459d-1d4f-3ed0-af9e-8070747b1ba9 I chat through 10 (ish) popular fitness myths that people frequently believe. I also give an update on my own training and my change in goal (24 mins onwards.) Give me a follow and reach out if you ever have any questions on IG: @liv__coach

]]> I chat through 10 (ish) popular fitness myths that people frequently believe. I also give an update on my own training and my change in goal (24 mins onwards.) Give me a follow and reach out if you ever have any questions on IG: @liv__coach

]]> coachedbyliv false No 2474 51 full Episode 48 | Parenthood with Jamie Episode 48 | Parenthood with Jamie https://coachedbyliv.podbean.com/e/episode-48-parenthood-with-jamie/ https://coachedbyliv.podbean.com/e/episode-48-parenthood-with-jamie/#comments Tue, 09 Nov 2021 07:03:27 -0400 coachedbyliv.podbean.com/6bc5376e-54f1-3dfb-bfe2-2a1cd32188a5 I chat to the wonderful Jamie about her experience as a mum, about making time for yourself and prioritising herself and her own journey to balance health and fitness in her life. Go give her a follow @coach__jamieparker and giver her podcast a follow too.

]]> I chat to the wonderful Jamie about her experience as a mum, about making time for yourself and prioritising herself and her own journey to balance health and fitness in her life. Go give her a follow @coach__jamieparker and giver her podcast a follow too.

]]> coachedbyliv false No 2763 50 full Episode 47 | How to cope with winter/cold Episode 47 | How to cope with winter/cold https://coachedbyliv.podbean.com/e/episode-47-how-to-cope-with-wintercold/ https://coachedbyliv.podbean.com/e/episode-47-how-to-cope-with-wintercold/#comments Wed, 03 Nov 2021 12:09:49 -0300 coachedbyliv.podbean.com/3a601a17-7f68-32d2-a4af-826b67038a74 @liv__coach talks through how to tackle and deal with the colder weather and how to hack your habits to still reach your goals over this time.

]]> @liv__coach talks through how to tackle and deal with the colder weather and how to hack your habits to still reach your goals over this time.

]]> coachedbyliv false No 848 49 full Episode 47 | Delving into eating disorders and treatment Episode 47 | Delving into eating disorders and treatment https://coachedbyliv.podbean.com/e/episode-47-delving-into-eating-disorders-and-treatment/ https://coachedbyliv.podbean.com/e/episode-47-delving-into-eating-disorders-and-treatment/#comments Tue, 19 Oct 2021 14:59:05 -0300 coachedbyliv.podbean.com/1e56800c-3da0-3b95-a869-0576a7ff50ec I chat to trainee psychologist Harriet about eating disorder types and treatments and some of the things causing these behaviours.

 

TW: mention of eating disorder behaviour and symptoms.

 

If you dont already follow your host liv @liv__coach

]]> I chat to trainee psychologist Harriet about eating disorder types and treatments and some of the things causing these behaviours.

 

TW: mention of eating disorder behaviour and symptoms.

 

If you dont already follow your host liv @liv__coach

]]> coachedbyliv false No 1694 48 full Episode 46 | Optimism and victim mentality Episode 46 | Optimism and victim mentality https://coachedbyliv.podbean.com/e/episode-46-optimism-and-victim-mentality/ https://coachedbyliv.podbean.com/e/episode-46-optimism-and-victim-mentality/#comments Wed, 06 Oct 2021 03:58:46 -0300 coachedbyliv.podbean.com/08f63875-216d-3e0d-bcea-4515b82448ee @liv__coach chats through why its important to change your thought patterns, be more positive and grateful and how to stop being the victim in your life. A quick motivational speech to set you up for the day.

]]> @liv__coach chats through why its important to change your thought patterns, be more positive and grateful and how to stop being the victim in your life. A quick motivational speech to set you up for the day.

]]> coachedbyliv false No 860 47 full Episode 45 | Lucy and creating a bulletproof mindset Episode 45 | Lucy and creating a bulletproof mindset https://coachedbyliv.podbean.com/e/episode-45-lucy-and-creating-a-bulletproof-mindset/ https://coachedbyliv.podbean.com/e/episode-45-lucy-and-creating-a-bulletproof-mindset/#comments Tue, 28 Sep 2021 10:10:57 -0300 coachedbyliv.podbean.com/bc36f3c9-2e6e-3d32-b67a-ac5e408902ef Your host @liv__coach chats to @lucy_liftyourlife about periods, mindset, and looking after your mental wellbeing and focusing on habits to smash your goals.

]]> Your host @liv__coach chats to @lucy_liftyourlife about periods, mindset, and looking after your mental wellbeing and focusing on habits to smash your goals.

]]> coachedbyliv false No 2009 46 full Episode 44 | Yo yo dieting with Becca Episode 44 | Yo yo dieting with Becca https://coachedbyliv.podbean.com/e/episode-44-yo-yo-dieting-with-becca/ https://coachedbyliv.podbean.com/e/episode-44-yo-yo-dieting-with-becca/#comments Tue, 21 Sep 2021 04:07:23 -0300 coachedbyliv.podbean.com/135d64b6-a33f-343f-a8dc-4ff135d9ade2 I chat to the wonderful @bstrong.coach all about yo yo dieting, how we help clients with it and why working on your relationship with food is the most important thing! 

 

Give her a follow and go give her own podcast a listen- The Get Up and Glow Podcast!

]]> I chat to the wonderful @bstrong.coach all about yo yo dieting, how we help clients with it and why working on your relationship with food is the most important thing! 

 

Give her a follow and go give her own podcast a listen- The Get Up and Glow Podcast!

]]> coachedbyliv false No 1328 45 full Episode 43 | Hormones, amenorrhoea and cycles. Episode 43 | Hormones, amenorrhoea and cycles. https://coachedbyliv.podbean.com/e/episode-43-hormones-amenorrhoea-and-cycles/ https://coachedbyliv.podbean.com/e/episode-43-hormones-amenorrhoea-and-cycles/#comments Tue, 14 Sep 2021 11:06:54 -0300 coachedbyliv.podbean.com/c64e4216-9f1b-30cf-9663-596910f09fc7 Your host @liv__coach chats through the importance of understanding your body and cycle as a female, why amenorrhoea (the loss of a cycle) is bad and why its important to learn to work with your body and not against it.

]]> Your host @liv__coach chats through the importance of understanding your body and cycle as a female, why amenorrhoea (the loss of a cycle) is bad and why its important to learn to work with your body and not against it.

]]> coachedbyliv false No 912 44 full Episode 42 | Update on my training and diet and my goals Episode 42 | Update on my training and diet and my goals https://coachedbyliv.podbean.com/e/episode-42-update-on-my-training-and-diet-and-my-goals/ https://coachedbyliv.podbean.com/e/episode-42-update-on-my-training-and-diet-and-my-goals/#comments Tue, 31 Aug 2021 12:34:33 -0300 coachedbyliv.podbean.com/a38310e7-e142-3771-af32-a9af62b48bba I chat through why my goals have changed slightly this year. I also talk about the two photoshoots i have lined up and my aims for those. Give me a follow @liv__coach.

]]> I chat through why my goals have changed slightly this year. I also talk about the two photoshoots i have lined up and my aims for those. Give me a follow @liv__coach.

]]> coachedbyliv false No 1550 43 full Episode 41 | Social media struggles with Becca Episode 41 | Social media struggles with Becca https://coachedbyliv.podbean.com/e/episode-41-social-media-struggles-with-becca/ https://coachedbyliv.podbean.com/e/episode-41-social-media-struggles-with-becca/#comments Wed, 25 Aug 2021 07:33:41 -0300 coachedbyliv.podbean.com/f44a3aa4-bba0-3399-9f4e-22085bfd9caf I chat to the lovely @beccaemily_fitness about the pros and cons of Instagram, why it can be a struggle and battle and mental health and comparison online.

]]> I chat to the lovely @beccaemily_fitness about the pros and cons of Instagram, why it can be a struggle and battle and mental health and comparison online.

]]> coachedbyliv false No 1620 42 full Episode 40 | Confidence and photoshoots with Ben Mark Episode 40 | Confidence and photoshoots with Ben Mark https://coachedbyliv.podbean.com/e/episode-40-confidence-and-photoshoots-with-ben-mark/ https://coachedbyliv.podbean.com/e/episode-40-confidence-and-photoshoots-with-ben-mark/#comments Tue, 17 Aug 2021 10:46:40 -0300 coachedbyliv.podbean.com/fc6ef95d-0cf9-3827-8117-d04820774e15 I chat to my favourite photographer Ben Mark about his own inspirational business journey and everything self confidence and self belief. Give him a follow @benmarkphoto to follow him. A very inspirational episode for anyone currently feeling stuck or doubting themselves!

]]> I chat to my favourite photographer Ben Mark about his own inspirational business journey and everything self confidence and self belief. Give him a follow @benmarkphoto to follow him. A very inspirational episode for anyone currently feeling stuck or doubting themselves!

]]> coachedbyliv false No 1624 41 full Episode 39 | Elise getting confident in the gym and half marathon training Episode 39 | Elise getting confident in the gym and half marathon training https://coachedbyliv.podbean.com/e/episode-39-elise-getting-confident-in-the-gym-and-half-marathon-training/ https://coachedbyliv.podbean.com/e/episode-39-elise-getting-confident-in-the-gym-and-half-marathon-training/#comments Wed, 11 Aug 2021 06:51:40 -0300 coachedbyliv.podbean.com/3cad5f55-e431-3a0e-b13d-a24125145479 I chat to the wonderful online coach @elisespicer_coach about her fat loss journey, getting confident in the gym as a beginner and her current goals. 

Apologies for the odd pause- zoom wasn't being out friend! If you don't already go follow your host @liv__coach on IG too and tag us both if you give this episode a listen!

]]> I chat to the wonderful online coach @elisespicer_coach about her fat loss journey, getting confident in the gym as a beginner and her current goals. 

Apologies for the odd pause- zoom wasn't being out friend! If you don't already go follow your host @liv__coach on IG too and tag us both if you give this episode a listen!

]]> coachedbyliv false No 1420 40 full Episode 38 | 125lbs and counting down with Mr_oph Episode 38 | 125lbs and counting down with Mr_oph https://coachedbyliv.podbean.com/e/episode-38-125lbs-and-counting-down-with-mr_oph/ https://coachedbyliv.podbean.com/e/episode-38-125lbs-and-counting-down-with-mr_oph/#comments Tue, 03 Aug 2021 07:12:39 -0300 coachedbyliv.podbean.com/561dddb9-e58b-3cca-8eec-acd721b9875c I chat with the wonderful Joe Ophield (@mr_oph) on Instagram who shares his current 125lbs weight loss journey. We chat about his background, his struggles and his future aims and why if he can do it, anyone can.

 

An episode not the be missed! Give him a follow and you can find me (Liv) on insta too at: @liv__coach.

]]> I chat with the wonderful Joe Ophield (@mr_oph) on Instagram who shares his current 125lbs weight loss journey. We chat about his background, his struggles and his future aims and why if he can do it, anyone can.

 

An episode not the be missed! Give him a follow and you can find me (Liv) on insta too at: @liv__coach.

]]> coachedbyliv false No 2720 39 full Episode 37 | Supplements with sam Episode 37 | Supplements with sam https://coachedbyliv.podbean.com/e/episode-37-supplements-with-sam/ https://coachedbyliv.podbean.com/e/episode-37-supplements-with-sam/#comments Tue, 27 Jul 2021 16:05:52 -0300 coachedbyliv.podbean.com/bdd1146e-73ba-30e5-b50c-b6da95ca8c99 I chat with powerlifter @sam_cook1993 on his opinions on supplements, what to take and why most of us dont need any.

]]> I chat with powerlifter @sam_cook1993 on his opinions on supplements, what to take and why most of us dont need any.

]]> coachedbyliv false No 1387 38 full Episode 36 | Long term recovery from anorexia, mental health and coaching, Episode 36 | Long term recovery from anorexia, mental health and coaching, https://coachedbyliv.podbean.com/e/episode-36-long-term-recovery-from-anorexia-mental-health-and-coaching/ https://coachedbyliv.podbean.com/e/episode-36-long-term-recovery-from-anorexia-mental-health-and-coaching/#comments Tue, 27 Jul 2021 07:38:19 -0300 coachedbyliv.podbean.com/86028f63-6722-3603-938b-7f5ab13d20e7 I talk to the wonderful Grace aka @thetinyhuman about how recovery from an eating disorder isn't always black and white and why being a coach in the fitness industry isnt right for everyone!

 

Such an interesting listen! Go give her a follow and if you are not already please follow me @liv__coach. Limited spaces for Online Coaching still open!

]]> I talk to the wonderful Grace aka @thetinyhuman about how recovery from an eating disorder isn't always black and white and why being a coach in the fitness industry isnt right for everyone!

 

Such an interesting listen! Go give her a follow and if you are not already please follow me @liv__coach. Limited spaces for Online Coaching still open!

]]> coachedbyliv false No 3033 37 full Episode 35 | How to tackle the hot weather Episode 35 | How to tackle the hot weather https://coachedbyliv.podbean.com/e/episode-35-how-to-tackle-the-hot-weather/ https://coachedbyliv.podbean.com/e/episode-35-how-to-tackle-the-hot-weather/#comments Wed, 21 Jul 2021 07:07:48 -0300 coachedbyliv.podbean.com/e0545a57-27f8-3de7-8ed0-2379039bb605 It is currently HOT in the UK. I chat about how to tackle this hot weather and stay cool whilst progressing towards your goals. Follow me @liv__coach on instagram.

]]> It is currently HOT in the UK. I chat about how to tackle this hot weather and stay cool whilst progressing towards your goals. Follow me @liv__coach on instagram.

]]> coachedbyliv false No 687 36 full Episode 34 | Mental health and Online Coaching with Xander Episode 34 | Mental health and Online Coaching with Xander https://coachedbyliv.podbean.com/e/episode-34-mental-health-and-online-coaching-with-xander/ https://coachedbyliv.podbean.com/e/episode-34-mental-health-and-online-coaching-with-xander/#comments Wed, 14 Jul 2021 06:54:46 -0300 coachedbyliv.podbean.com/74472ecd-4b53-36b5-8cfe-f6cd5cb9f2c9 I chat to my first ever PT and huge inspiration of mine @xander_jlx from @jlx_coaching. We talk about his journey to a physique shoot and why his battle with mental health has made him the coach he is today.

]]> I chat to my first ever PT and huge inspiration of mine @xander_jlx from @jlx_coaching. We talk about his journey to a physique shoot and why his battle with mental health has made him the coach he is today.

]]> coachedbyliv false No 2810 35 full Episode 33 | Bikini prep with Georgie T Episode 33 | Bikini prep with Georgie T https://coachedbyliv.podbean.com/e/episode-33-bikini-prep-with-georgie-t/ https://coachedbyliv.podbean.com/e/episode-33-bikini-prep-with-georgie-t/#comments Wed, 07 Jul 2021 05:37:41 -0300 coachedbyliv.podbean.com/40b1c378-36cb-33df-b96a-b9f3dd23e539 I chat to @georgietilley about her current bikini prep, her last show and her plans for the rest of the year. If you are interested or have ever thought about prepping for a show then this is the episode for you! Give her a follow and follow me (liv) @liv__coach on instagram.

]]> I chat to @georgietilley about her current bikini prep, her last show and her plans for the rest of the year. If you are interested or have ever thought about prepping for a show then this is the episode for you! Give her a follow and follow me (liv) @liv__coach on instagram.

]]> coachedbyliv false No 1537 34 full Episode 32 | Don't be D***k to yourself Episode 32 | Don't be D***k to yourself https://coachedbyliv.podbean.com/e/episode-32-dont-be-dk-to-yourself/ https://coachedbyliv.podbean.com/e/episode-32-dont-be-dk-to-yourself/#comments Wed, 30 Jun 2021 06:27:18 -0300 coachedbyliv.podbean.com/5a9af803-0ef2-3387-b428-457f6ba36d84 @Liv__coach chats through why how we speak and relate to ourselves matters. If you are hard on yourself, a perfectionist or just a d****k to yourself then this is for you.

]]> @Liv__coach chats through why how we speak and relate to ourselves matters. If you are hard on yourself, a perfectionist or just a d****k to yourself then this is for you.

]]> coachedbyliv false No 738 33 full Episode 31| Confidence Episode 31| Confidence https://coachedbyliv.podbean.com/e/episode-31-confidence/ https://coachedbyliv.podbean.com/e/episode-31-confidence/#comments Fri, 25 Jun 2021 06:37:59 -0300 coachedbyliv.podbean.com/41650489-6fd9-3202-8fc6-e71a84f3708b Struggling with self doubt, confidence and self sabotaging? Liv talks through how to be more confident and why its important to learn to back yourself.

 

@liv__coach on instagram

]]> Struggling with self doubt, confidence and self sabotaging? Liv talks through how to be more confident and why its important to learn to back yourself.

 

@liv__coach on instagram

]]> coachedbyliv false No 983 32 full Episode 30 | Bodybuilding with Lucy A Episode 30 | Bodybuilding with Lucy A https://coachedbyliv.podbean.com/e/episode-30-bodybuilding-with-lucy-a/ https://coachedbyliv.podbean.com/e/episode-30-bodybuilding-with-lucy-a/#comments Wed, 23 Jun 2021 05:38:01 -0300 coachedbyliv.podbean.com/9392a012-75eb-3927-9104-9301077798b3 I chat to fellow online coach @lucyalderidgefitness about her journey to stage, her own training and goals and why you can learn from bodybuilders no matter your goal.

]]> I chat to fellow online coach @lucyalderidgefitness about her journey to stage, her own training and goals and why you can learn from bodybuilders no matter your goal.

]]> coachedbyliv false No 1959 31 full Episode 29 | Time management with BeeGee Episode 29 | Time management with BeeGee https://coachedbyliv.podbean.com/e/episode-29-time-management-with-beegee/ https://coachedbyliv.podbean.com/e/episode-29-time-management-with-beegee/#comments Fri, 18 Jun 2021 13:34:02 -0300 coachedbyliv.podbean.com/c1922425-8e8d-3a10-a4d4-103e6104ae80 I chat with fellow online coach about time management, how she became an online coach and her own fitness journey. Give her a follow on insta @_gymbee

]]> I chat with fellow online coach about time management, how she became an online coach and her own fitness journey. Give her a follow on insta @_gymbee

]]> coachedbyliv false No 1610 30 full Episode 28 | My current goals and training Episode 28 | My current goals and training https://coachedbyliv.podbean.com/e/episode-28-my-current-goals-and-training/ https://coachedbyliv.podbean.com/e/episode-28-my-current-goals-and-training/#comments Wed, 16 Jun 2021 04:58:25 -0300 coachedbyliv.podbean.com/749cb5c1-cd74-31ab-98aa-362f15fc0d33 I talk about my current goals, aims and training. I also chat about being 12 weeks out from my first powerlifting competition in several years. Give me a follow to watch my journey and story @liv_coach

]]> I talk about my current goals, aims and training. I also chat about being 12 weeks out from my first powerlifting competition in several years. Give me a follow to watch my journey and story @liv_coach

]]> coachedbyliv false No 939 29 full Episode 27 | Gym anxiety Episode 27 | Gym anxiety https://coachedbyliv.podbean.com/e/episode-27-gym-anxiety/ https://coachedbyliv.podbean.com/e/episode-27-gym-anxiety/#comments Fri, 28 May 2021 03:37:36 -0300 coachedbyliv.podbean.com/5ab75f2a-bf4a-35eb-b081-9648a0d9546e Do you get nervous going into a gym? Are you too scared to even try going into the weights room? Do you feel like everyones judging you? Well @liv__coach tackles gym anxiety and how to get confident being in there!

]]> Do you get nervous going into a gym? Are you too scared to even try going into the weights room? Do you feel like everyones judging you? Well @liv__coach tackles gym anxiety and how to get confident being in there!

]]> coachedbyliv false No 910 28 full Episode 26 | Weekend overeating Episode 26 | Weekend overeating https://coachedbyliv.podbean.com/e/episode-26-weekend-overeating/ https://coachedbyliv.podbean.com/e/episode-26-weekend-overeating/#comments Wed, 26 May 2021 12:14:52 -0300 coachedbyliv.podbean.com/ef394a7d-a6de-3309-9b75-1833a034aeb4 Struggling with overeating or 'falling off track' each weekend?

 

Really 'good' on your diet monday to friday and then fall off? Give this a listen and give me a follow and dm me with any questions @liv__coach

]]> Struggling with overeating or 'falling off track' each weekend?

 

Really 'good' on your diet monday to friday and then fall off? Give this a listen and give me a follow and dm me with any questions @liv__coach

]]> coachedbyliv false No 760 27 full Episode 25 | Getting photoshoot lean with Jake and Kate Episode 25 | Getting photoshoot lean with Jake and Kate https://coachedbyliv.podbean.com/e/episode-25-getting-photoshoot-lean-with-jake-and-kate/ https://coachedbyliv.podbean.com/e/episode-25-getting-photoshoot-lean-with-jake-and-kate/#comments Fri, 21 May 2021 06:31:24 -0300 coachedbyliv.podbean.com/c6cade36-b8cf-3b95-8141-99ec6ae1c314 I chat with fellow Online Coaches @jvh_fitness and @curvesonkate about their journeys dieting for a photoshoot. They are totally honest about the process, how tough its been and why it isn't what they would suggest the same for their clients. Go give them a follow and cheer them on!

 

If you arnt already please go follow your host Liv too! @liv__coach

]]> I chat with fellow Online Coaches @jvh_fitness and @curvesonkate about their journeys dieting for a photoshoot. They are totally honest about the process, how tough its been and why it isn't what they would suggest the same for their clients. Go give them a follow and cheer them on!

 

If you arnt already please go follow your host Liv too! @liv__coach

]]> coachedbyliv false No 2220 26 full Episode 24 | Advice for dealing with body image. Episode 24 | Advice for dealing with body image. https://coachedbyliv.podbean.com/e/episode-23-advice-for-dealing-with-body-image/ https://coachedbyliv.podbean.com/e/episode-23-advice-for-dealing-with-body-image/#comments Wed, 12 May 2021 05:11:08 -0300 coachedbyliv.podbean.com/593b176b-b4e0-32b8-928b-c5d89a300081 @liv_coach chats through dealing with bad body image days, how these days are normal and how to not let them affect you so much.

]]> @liv_coach chats through dealing with bad body image days, how these days are normal and how to not let them affect you so much.

]]> coachedbyliv false No 870 25 full Episode 23 | Female hormonal health with Lucy Episode 23 | Female hormonal health with Lucy https://coachedbyliv.podbean.com/e/episode-23-female-hormonal-health-with-lucy/ https://coachedbyliv.podbean.com/e/episode-23-female-hormonal-health-with-lucy/#comments Wed, 05 May 2021 07:10:57 -0300 coachedbyliv.podbean.com/2b4143d1-c2a5-3f1e-a0ca-9c87c1ac0b54 I have the lovely online coach @_lucycooke_uaf on todays episode. We chat through her journey to regain her cycle and the challenges she has faced. We talk about the importance of hormonal health, body positivity as coaches and how health looks very different on everyone. Give the wonderful girl a follow and follow her journey.

]]> I have the lovely online coach @_lucycooke_uaf on todays episode. We chat through her journey to regain her cycle and the challenges she has faced. We talk about the importance of hormonal health, body positivity as coaches and how health looks very different on everyone. Give the wonderful girl a follow and follow her journey.

]]> coachedbyliv false No 2268 24 full Episode 22 | Running, triathlons and mental health with Joe. Episode 22 | Running, triathlons and mental health with Joe. https://coachedbyliv.podbean.com/e/episode-22-running-triathlons-and-mental-health-with-joe/ https://coachedbyliv.podbean.com/e/episode-22-running-triathlons-and-mental-health-with-joe/#comments Fri, 30 Apr 2021 07:21:12 -0300 coachedbyliv.podbean.com/276f725a-d758-36b9-ba9a-be6d5acd8b86 I chat to @joeedmonds_pt about how to get into running, triathlons and his personal journey. We also discuss endurance sports and mental health and some of his weight loss advice. Go give him a follow!

]]> I chat to @joeedmonds_pt about how to get into running, triathlons and his personal journey. We also discuss endurance sports and mental health and some of his weight loss advice. Go give him a follow!

]]> coachedbyliv false No 1068 23 full Episode 21 | Psychology and healing your relationship to food with Harriet. Episode 21 | Psychology and healing your relationship to food with Harriet. https://coachedbyliv.podbean.com/e/episode-21-psychology-and-healing-your-relationship-to-food-with-harriet/ https://coachedbyliv.podbean.com/e/episode-21-psychology-and-healing-your-relationship-to-food-with-harriet/#comments Wed, 28 Apr 2021 06:11:33 -0300 coachedbyliv.podbean.com/de897f38-9cb8-3359-99b6-4edf57acfea3 I chat to my friend Harriet (@harriet_ils) about her own inspiring journey to heal her relationship to food and exercise. We also talk about her journey to become a psychologist so that she can help others.

 

We mention the following books:

Brain over binge by Kathryn Hansen.

Just eat it by Laura Thomas.

 

 

If you are struggling or want some support or further information on eating disorders then please go to: Beat | The UK's Eating Disorder Charity (beateatingdisorders.org.uk)

 

 

]]> I chat to my friend Harriet (@harriet_ils) about her own inspiring journey to heal her relationship to food and exercise. We also talk about her journey to become a psychologist so that she can help others.

 

We mention the following books:

Brain over binge by Kathryn Hansen.

Just eat it by Laura Thomas.

 

 

If you are struggling or want some support or further information on eating disorders then please go to: Beat | The UK's Eating Disorder Charity (beateatingdisorders.org.uk)

 

 

]]> coachedbyliv false No 1676 22 full Episode 20 | Myth busting- DOMs, protein, bulky, detoxes Episode 20 | Myth busting- DOMs, protein, bulky, detoxes https://coachedbyliv.podbean.com/e/episode-20-myth-busting-doms-protein-bulky-detoxes/ https://coachedbyliv.podbean.com/e/episode-20-myth-busting-doms-protein-bulky-detoxes/#comments Fri, 23 Apr 2021 10:37:31 -0300 coachedbyliv.podbean.com/9865580d-c0c9-3106-b938-75adbe96a393 I chat through more myths in the fitness industry including:

- Soreness shows the efficiency of a good workout

- When and how much protein

- Lifting makes you bigger

- Detoxes 

 

And much more! Give me a follow on instagram @liv__coach

]]> I chat through more myths in the fitness industry including:

- Soreness shows the efficiency of a good workout

- When and how much protein

- Lifting makes you bigger

- Detoxes 

 

And much more! Give me a follow on instagram @liv__coach

]]> coachedbyliv false No 1060 21 full Episode 19 | Body image and social eating with Sophia. Episode 19 | Body image and social eating with Sophia. https://coachedbyliv.podbean.com/e/episode-19-body-image-and-social-eating-with-sophia/ https://coachedbyliv.podbean.com/e/episode-19-body-image-and-social-eating-with-sophia/#comments Wed, 21 Apr 2021 07:32:41 -0300 coachedbyliv.podbean.com/a69f2f0b-f1cd-32c4-85be-40494c3ab5e4 I chat to the wonderful @apollo_nutrition about her journey, what she does and we chat about so many important things such as body image post lockdown, dealing with social eating and living a truly 'healthy' lifestyle. Give her a follow on insta: @apollo_nutrition.

]]> I chat to the wonderful @apollo_nutrition about her journey, what she does and we chat about so many important things such as body image post lockdown, dealing with social eating and living a truly 'healthy' lifestyle. Give her a follow on insta: @apollo_nutrition.

]]> coachedbyliv false No 2056 20 full Episode 18 | Exercise and skincare, social media and meditation with Vanessa. Episode 18 | Exercise and skincare, social media and meditation with Vanessa. https://coachedbyliv.podbean.com/e/episode-18-exercise-and-skincare-social-media-and-meditation-with-vanessa/ https://coachedbyliv.podbean.com/e/episode-18-exercise-and-skincare-social-media-and-meditation-with-vanessa/#comments Fri, 16 Apr 2021 04:49:23 -0300 coachedbyliv.podbean.com/9e068fcf-93a4-35ed-b8ea-ebc353fc1887 I chat to my good friend Vanessa aka @atouchofbali about proper skincare routines for people working out (something I am clueless on!) We also talk about social media, overall wellbeing and why to give meditation a go! Give her a follow on Instagram @atouchofbali.

]]> I chat to my good friend Vanessa aka @atouchofbali about proper skincare routines for people working out (something I am clueless on!) We also talk about social media, overall wellbeing and why to give meditation a go! Give her a follow on Instagram @atouchofbali.

]]> coachedbyliv false No 1368 19 full Episode 17 | Mental health advice and tips with Lauren Episode 17 | Mental health advice and tips with Lauren https://coachedbyliv.podbean.com/e/episode-17-mental-health-advice-and-tips-with-lauren/ https://coachedbyliv.podbean.com/e/episode-17-mental-health-advice-and-tips-with-lauren/#comments Wed, 14 Apr 2021 04:44:47 -0300 coachedbyliv.podbean.com/92382bba-3859-390e-9337-b7abef8d5409 I chat to a wonderful Exeter-based counsellor @laurenelliotcounselling about how we can all safeguard and look after our mental health better. We both believe that a complete picture of health is not just the physical, but also the mental. We give some tips and advice on how to better look after yourself.

]]> I chat to a wonderful Exeter-based counsellor @laurenelliotcounselling about how we can all safeguard and look after our mental health better. We both believe that a complete picture of health is not just the physical, but also the mental. We give some tips and advice on how to better look after yourself.

]]> coachedbyliv false No 1365 18 full Episode 16 | Powerlifting 101 with Russell. Episode 16 | Powerlifting 101 with Russell. https://coachedbyliv.podbean.com/e/episode-16-powerlifting-101-with-russell/ https://coachedbyliv.podbean.com/e/episode-16-powerlifting-101-with-russell/#comments Fri, 02 Apr 2021 01:41:11 -0300 coachedbyliv.podbean.com/5331c5cb-53dd-3043-80ca-f6af916eb6cc On todays episode I chat to my powerlifting coach @russellwalkercoach. We discuss what powerlifting is, how to get into it and also some tips for going back to training once the gyms open. If you need a good strength focused gym or PT in Torquay hit him up on IG: @russellwalkercoach.

]]> On todays episode I chat to my powerlifting coach @russellwalkercoach. We discuss what powerlifting is, how to get into it and also some tips for going back to training once the gyms open. If you need a good strength focused gym or PT in Torquay hit him up on IG: @russellwalkercoach.

]]> coachedbyliv false No 1216 17 full Episode 15 | How to cope with Easter and social eating. Episode 15 | How to cope with Easter and social eating. https://coachedbyliv.podbean.com/e/episode-15-how-to-cope-with-easter-and-social-eating/ https://coachedbyliv.podbean.com/e/episode-15-how-to-cope-with-easter-and-social-eating/#comments Wed, 31 Mar 2021 05:01:48 -0300 coachedbyliv.podbean.com/489e8a5e-a6d0-3286-a9a5-9227db042873 With Easter coming up this weekend I chat through some ways of dealing with social eating, how to tackle all of the chocolate and still achieve your goals. Hopefully some useful tips and tricks for also coping with any future social eating events.

]]> With Easter coming up this weekend I chat through some ways of dealing with social eating, how to tackle all of the chocolate and still achieve your goals. Hopefully some useful tips and tricks for also coping with any future social eating events.

]]> coachedbyliv false No 1295 16 full Episode 14 | Intuitive eating and healing your relationship to food with Elle. Episode 14 | Intuitive eating and healing your relationship to food with Elle. https://coachedbyliv.podbean.com/e/episode-14-intuitive-eating-and-healing-your-relationship-to-food-with-elle/ https://coachedbyliv.podbean.com/e/episode-14-intuitive-eating-and-healing-your-relationship-to-food-with-elle/#comments Fri, 26 Mar 2021 12:05:25 -0300 coachedbyliv.podbean.com/f9b93580-ebe4-39b1-94e1-d35dc34d9693 I chat to the wonderful Elle  who is an eating disorder therapist and body image coach. We chat about relationships to food, her story, intuitive eating and healing your relationship to food and your body.

Go and give this wonderful woman a follow: @elle_therapist

]]> I chat to the wonderful Elle  who is an eating disorder therapist and body image coach. We chat about relationships to food, her story, intuitive eating and healing your relationship to food and your body.

Go and give this wonderful woman a follow: @elle_therapist

]]> coachedbyliv false No 1722 15 full Episode 13 | Myth busting: cardio for fat loss, eating after 6, toning, carbs are bad. Episode 13 | Myth busting: cardio for fat loss, eating after 6, toning, carbs are bad. https://coachedbyliv.podbean.com/e/episode-13-myth-busting-cardio-for-fat-loss-eating-after-6-toning-carbs-are-bad/ https://coachedbyliv.podbean.com/e/episode-13-myth-busting-cardio-for-fat-loss-eating-after-6-toning-carbs-are-bad/#comments Fri, 19 Mar 2021 05:27:58 -0300 coachedbyliv.podbean.com/2d10e07a-3ef0-33aa-82dd-fc04a5bb89ba Today Liv chats and tries to dispel some of the big myths in the fitness industry:

- You can outrain a bad diet

- Cardio is more affective for fat loss

- Eating after 6 makes you fat

- Toning up

- Carbs are bad

 

For more genuine, honest and scientific health and fitness knowledge follow liv on instagram- @liv__ coach

]]> Today Liv chats and tries to dispel some of the big myths in the fitness industry:

- You can outrain a bad diet

- Cardio is more affective for fat loss

- Eating after 6 makes you fat

- Toning up

- Carbs are bad

 

For more genuine, honest and scientific health and fitness knowledge follow liv on instagram- @liv__ coach

]]> coachedbyliv false No 1487 14 full Episode 11 | Recovery from Anorexia with Maya Episode 11 | Recovery from Anorexia with Maya https://coachedbyliv.podbean.com/e/episode-12-recovery-from-anorexia-with-maya/ https://coachedbyliv.podbean.com/e/episode-12-recovery-from-anorexia-with-maya/#comments Wed, 17 Mar 2021 10:31:58 -0300 coachedbyliv.podbean.com/015d1e75-c3a3-365e-8199-597fdc0c85a5 I chat openly to my wonderful client of 18 months, Maya. We discuss her journey with anorexia, learning to train for the right reasons and getting hella strong.  I honestly couldn't be prouder of this girl and amazing people like this is why I love my job so much.

 

TRIGGER WARNING: Eating disorders and weight mentioned. Although details, numbers or potential triggers were avoided as much as possible. Make sure you only listen if you are mentally in a place too.

]]> I chat openly to my wonderful client of 18 months, Maya. We discuss her journey with anorexia, learning to train for the right reasons and getting hella strong.  I honestly couldn't be prouder of this girl and amazing people like this is why I love my job so much.

 

TRIGGER WARNING: Eating disorders and weight mentioned. Although details, numbers or potential triggers were avoided as much as possible. Make sure you only listen if you are mentally in a place too.

]]> coachedbyliv false No 1763 13 full Episode 10| The four types of eating Episode 10| The four types of eating https://coachedbyliv.podbean.com/e/episode-11-the-four-types-of-eating/ https://coachedbyliv.podbean.com/e/episode-11-the-four-types-of-eating/#comments Fri, 12 Mar 2021 06:06:39 -0400 coachedbyliv.podbean.com/4822dc90-dd93-3cf7-b0e8-ccb4c1eee93f Today Liv talks about the four different styles of eating, what they are and how you can improve your relationship to food. For any support, questions or comments please follow and message liv on Instagram: @liv__coach

]]> Today Liv talks about the four different styles of eating, what they are and how you can improve your relationship to food. For any support, questions or comments please follow and message liv on Instagram: @liv__coach

]]> coachedbyliv false No 1364 12 full Episode 9 | Strongman with Tyler Episode 9 | Strongman with Tyler https://coachedbyliv.podbean.com/e/episode-10-strongman-with-tyler/ https://coachedbyliv.podbean.com/e/episode-10-strongman-with-tyler/#comments Wed, 10 Mar 2021 05:10:28 -0400 coachedbyliv.podbean.com/fd70b239-b247-3275-a734-13064e95352c On todays episode I chat and interview a Junior strongman, Tyler. We answer some of your questions about the sport, how he got into it and what he hopes to achieve!

 

Go and give him a follow on Instagram to watch his journey to a British record: @tyler_mccarthypt

]]> On todays episode I chat and interview a Junior strongman, Tyler. We answer some of your questions about the sport, how he got into it and what he hopes to achieve!

 

Go and give him a follow on Instagram to watch his journey to a British record: @tyler_mccarthypt

]]> coachedbyliv false No 1539 11 full Episode 8 | Tacking emotional eating Episode 8 | Tacking emotional eating https://coachedbyliv.podbean.com/e/episode-9-tacking-emotional-eating/ https://coachedbyliv.podbean.com/e/episode-9-tacking-emotional-eating/#comments Fri, 05 Mar 2021 11:22:04 -0400 coachedbyliv.podbean.com/7c887a8a-b3c3-3fc6-96cc-b7af11d14c01 @liv__coach discusses what emotional eating is, why its something you can change and how to stop emotional eating. She also discusses her own battle with emotional eating and how its not something you need to struggle with forever.

]]> @liv__coach discusses what emotional eating is, why its something you can change and how to stop emotional eating. She also discusses her own battle with emotional eating and how its not something you need to struggle with forever.

]]> coachedbyliv false No 1276 10 full Episode 7 | Evies incredible journey Episode 7 | Evies incredible journey https://coachedbyliv.podbean.com/e/episode-8-evies-incredible-journey/ https://coachedbyliv.podbean.com/e/episode-8-evies-incredible-journey/#comments Wed, 03 Mar 2021 06:10:48 -0400 coachedbyliv.podbean.com/a845d536-e921-3e9e-930c-792a681226c0 I speak to my wonderful client Evie about her past struggles with food and weight fluctuations and how we are working together to improve her long term relationship to food.  We also discuss diet culture, fad diets and why we both hate them.

TRIGGER WARNING: Mention of diets, calories and weight loss. 

]]> I speak to my wonderful client Evie about her past struggles with food and weight fluctuations and how we are working together to improve her long term relationship to food.  We also discuss diet culture, fad diets and why we both hate them.

TRIGGER WARNING: Mention of diets, calories and weight loss. 

]]> coachedbyliv false No 2109 9 full Episode 6 | Consistency is key Episode 6 | Consistency is key https://coachedbyliv.podbean.com/e/episode-7-consistency-is-key/ https://coachedbyliv.podbean.com/e/episode-7-consistency-is-key/#comments Fri, 26 Feb 2021 04:44:25 -0400 coachedbyliv.podbean.com/83ca6708-65d8-3d65-88a8-300c43830c40 On todays episode I talk about two of my favourite quotes and why I like them so much and how you can apply them for success:

 

- Consistency is key

 

- Control what you can control

 

Follow me @liv__coach for more support and fitness inspiration on Instagram.

]]> On todays episode I talk about two of my favourite quotes and why I like them so much and how you can apply them for success:

 

- Consistency is key

 

- Control what you can control

 

Follow me @liv__coach for more support and fitness inspiration on Instagram.

]]> coachedbyliv false No 947 8 full Episode 5 | Nutrition, orthorexia and being in the fitness industry. Episode 5 | Nutrition, orthorexia and being in the fitness industry. https://coachedbyliv.podbean.com/e/episode-6-nutrition-orthorexia-and-being-in-the-fitness-industry/ https://coachedbyliv.podbean.com/e/episode-6-nutrition-orthorexia-and-being-in-the-fitness-industry/#comments Wed, 24 Feb 2021 06:03:31 -0400 coachedbyliv.podbean.com/b92b03de-e947-3c3d-9d25-dd7303a93fd7 I have my friend and fellow coach @jassimmons_pt on the podcast today. We chat about her journey with orthorexia and exercise addiction. Why she is a coach now, why nutrition is so important for your mental health and our frustrations with the fitness industry.

 Follow her tiktok too: @jassimmonspt

]]> I have my friend and fellow coach @jassimmons_pt on the podcast today. We chat about her journey with orthorexia and exercise addiction. Why she is a coach now, why nutrition is so important for your mental health and our frustrations with the fitness industry.

 Follow her tiktok too: @jassimmonspt

]]> coachedbyliv false No 1124 7 full Episode 4 ¦ Fat loss tips with Liv Episode 4 ¦ Fat loss tips with Liv https://coachedbyliv.podbean.com/e/episdoe-5-%c2%a6-fat-loss-tips-with-liv/ https://coachedbyliv.podbean.com/e/episdoe-5-%c2%a6-fat-loss-tips-with-liv/#comments Fri, 19 Feb 2021 06:45:09 -0400 coachedbyliv.podbean.com/17698dab-db33-3531-b53a-14e135fd1ea1 @liv__coach chats through her biggest advice for those on a fat loss journey or wishing to start one. Why fads don't work long term and why you need an overall lifestyle change to get the results you are really after.

]]> @liv__coach chats through her biggest advice for those on a fat loss journey or wishing to start one. Why fads don't work long term and why you need an overall lifestyle change to get the results you are really after.

]]> coachedbyliv false No 1307 6 full Episode 3 | Body positivity, enjoying exercise and mental health with Pati. Episode 3 | Body positivity, enjoying exercise and mental health with Pati. https://coachedbyliv.podbean.com/e/body-positivity-enjoying-exercise-and-mental-health-with-pati/ https://coachedbyliv.podbean.com/e/body-positivity-enjoying-exercise-and-mental-health-with-pati/#comments Tue, 16 Feb 2021 17:19:43 -0400 coachedbyliv.podbean.com/0cb16c66-e3cf-3a4c-8c98-b5af9fb7ae9b I chat to one of my best friends (and ex client) Pati. We discuss body positivity in the fitness industry, exercising for your mental health, getting into lifting weights as a woman, and being plus size in the gym. Its an interesting chat if I do say so myself, make sure you listen to the end for our mini existential crisis.

]]> I chat to one of my best friends (and ex client) Pati. We discuss body positivity in the fitness industry, exercising for your mental health, getting into lifting weights as a woman, and being plus size in the gym. Its an interesting chat if I do say so myself, make sure you listen to the end for our mini existential crisis.

]]> coachedbyliv false No 1332 5 full Episode 2 | Lockdown 3 tips with Liv Episode 2 | Lockdown 3 tips with Liv https://coachedbyliv.podbean.com/e/lockdown-3-tips-with-liv/ https://coachedbyliv.podbean.com/e/lockdown-3-tips-with-liv/#comments Fri, 12 Feb 2021 04:55:59 -0400 coachedbyliv.podbean.com/f6dbe62c-1565-32f6-89c1-0ea065983400 Today Liv chats through her top ten tips to cope with lockdown and look after your mental health and physical health in the process. Share and tag Liv if you listen to this in your story on IG: @liv__coach

 

Resources if you are struggling and need further support:

  • Samartians (free 24 hours)- 116 123
  • Mind (mental health charity)- 03001233393
  • Papyrus (young suicide prevention society)- 800 068 4141
  • Beat- eating disorder support- 0808 801 0677 

Dont be afraid to reach out if you need more support rightnow.

]]> Today Liv chats through her top ten tips to cope with lockdown and look after your mental health and physical health in the process. Share and tag Liv if you listen to this in your story on IG: @liv__coach

 

Resources if you are struggling and need further support:

  • Samartians (free 24 hours)- 116 123
  • Mind (mental health charity)- 03001233393
  • Papyrus (young suicide prevention society)- 800 068 4141
  • Beat- eating disorder support- 0808 801 0677 

Dont be afraid to reach out if you need more support rightnow.

]]> coachedbyliv false No 1606 4 full Episode 1| A little bit about Liv Episode 1| A little bit about Liv https://coachedbyliv.podbean.com/e/a-little-bit-about-liv/ https://coachedbyliv.podbean.com/e/a-little-bit-about-liv/#comments Thu, 28 Jan 2021 06:56:21 -0400 coachedbyliv.podbean.com/861936ce-fe14-3e63-90dc-421edb678996 In this episode I chat through my story to give you an insight into my background. TRIGGER WARNING: some of the topics discussed may include eating disorders and mental health so if you think this may trigger you please wait for the next episode to listen. 

 

@xanderconnabeer mentioned in the podcast, also known for @jlx_coaching

 

Any suggestions for future topics or ideas please let me know and give me a follow on Instagram: @liv__coach

]]> In this episode I chat through my story to give you an insight into my background. TRIGGER WARNING: some of the topics discussed may include eating disorders and mental health so if you think this may trigger you please wait for the next episode to listen. 

 

@xanderconnabeer mentioned in the podcast, also known for @jlx_coaching

 

Any suggestions for future topics or ideas please let me know and give me a follow on Instagram: @liv__coach

]]> coachedbyliv false No 1228 2 full Trailer Trailer https://coachedbyliv.podbean.com/e/trailer-1611831036/ https://coachedbyliv.podbean.com/e/trailer-1611831036/#comments Thu, 28 Jan 2021 06:50:36 -0400 coachedbyliv.podbean.com/abbd7918-524b-3c2a-a3d5-faf21d4792b3 Welcome to my new podcast where I will discuss all things health, fitness as well as mental health. Each week I will have some interesting guests who will share their experiences/opinions on those topics. Tune in every Friday for a new episode. 

]]> Welcome to my new podcast where I will discuss all things health, fitness as well as mental health. Each week I will have some interesting guests who will share their experiences/opinions on those topics. Tune in every Friday for a new episode. 

]]> coachedbyliv false No 53 1 full