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    <title>Straight off the couch</title>
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    <description><![CDATA[<p>Things I wish I would have listened to sooner is about information, life teaching moments I wish I would have taken to heart sooner. Most times these things are realized from traumatic circumstances like death or divorce. This is from the perspective of a current husband/father/son who is just trying to be better</p>]]></description>
    <pubDate>Wed, 15 Apr 2026 09:39:34 -0300</pubDate>
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    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
<itunes:category text="Health &amp; Fitness" />
    <itunes:owner>
        <itunes:name>cjmaxw</itunes:name>
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        <title>Straight off the couch</title>
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    <item>
        <title>YOLO!</title>
        <itunes:title>YOLO!</itunes:title>
        <link>https://cjmaxw.podbean.com/e/yolo/</link>
                    <comments>https://cjmaxw.podbean.com/e/yolo/#comments</comments>        <pubDate>Wed, 15 Apr 2026 09:39:34 -0300</pubDate>
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                                    <description><![CDATA[<p>You only live once. If you want things to change, you better start now</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You only live once. If you want things to change, you better start now</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[You only live once. If you want things to change, you better start now]]></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>361</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Priorities</title>
        <itunes:title>Priorities</itunes:title>
        <link>https://cjmaxw.podbean.com/e/priorities/</link>
                    <comments>https://cjmaxw.podbean.com/e/priorities/#comments</comments>        <pubDate>Tue, 07 Apr 2026 09:32:22 -0300</pubDate>
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                                    <description><![CDATA[<p>This is about knowing your priorities and knowing that they will change over time in making sure that you take care of those priorities</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is about knowing your priorities and knowing that they will change over time in making sure that you take care of those priorities</p>
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        <itunes:summary><![CDATA[This is about knowing your priorities and knowing that they will change over time in making sure that you take care of those priorities]]></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>339</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Change</title>
        <itunes:title>Change</itunes:title>
        <link>https://cjmaxw.podbean.com/e/change/</link>
                    <comments>https://cjmaxw.podbean.com/e/change/#comments</comments>        <pubDate>Mon, 30 Mar 2026 09:37:58 -0300</pubDate>
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                                    <description><![CDATA[<p>Most people are afraid of change, or think that people cannot change. This is about how we do chain and how we can change with each other</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Most people are afraid of change, or think that people cannot change. This is about how we do chain and how we can change with each other</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Most people are afraid of change, or think that people cannot change. This is about how we do chain and how we can change with each other]]></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>375</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>The Problem</title>
        <itunes:title>The Problem</itunes:title>
        <link>https://cjmaxw.podbean.com/e/the-problem/</link>
                    <comments>https://cjmaxw.podbean.com/e/the-problem/#comments</comments>        <pubDate>Tue, 24 Mar 2026 09:39:06 -0300</pubDate>
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                                    <description><![CDATA[<p>Sometimes you may feel like you're always the problem.In a relationship. Sometimes you may be telling your spouse.They're always the problem in a relationship. This is about looking inward, having open communication and taking accountability for yourself.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sometimes you may feel like you're always the problem.In a relationship. Sometimes you may be telling your spouse.They're always the problem in a relationship. This is about looking inward, having open communication and taking accountability for yourself.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Sometimes you may feel like you're always the problem.In a relationship. Sometimes you may be telling your spouse.They're always the problem in a relationship. This is about looking inward, having open communication and taking accountability for yourself.]]></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>373</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Before finding forever</title>
        <itunes:title>Before finding forever</itunes:title>
        <link>https://cjmaxw.podbean.com/e/before-finding-forever/</link>
                    <comments>https://cjmaxw.podbean.com/e/before-finding-forever/#comments</comments>        <pubDate>Mon, 16 Mar 2026 09:41:17 -0300</pubDate>
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                                    <description><![CDATA[<p>This is just about keeping the faith and knowing time is not lost before you find your forever person.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is just about keeping the faith and knowing time is not lost before you find your forever person.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/um65ccfsuj7x5tfa/Finding_love6f7ql.mp3" length="3194907" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is just about keeping the faith and knowing time is not lost before you find your forever person.]]></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>399</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Tough Times</title>
        <itunes:title>Tough Times</itunes:title>
        <link>https://cjmaxw.podbean.com/e/tough-times/</link>
                    <comments>https://cjmaxw.podbean.com/e/tough-times/#comments</comments>        <pubDate>Tue, 10 Mar 2026 09:46:39 -0300</pubDate>
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                                    <description><![CDATA[<p>Everyone deals with tough times but it's about how you get through those tough times that makes you who you are</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Everyone deals with tough times but it's about how you get through those tough times that makes you who you are</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ai7zqj8m8bmfuuhc/Tough_times66ipy.mp3" length="2755419" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Everyone deals with tough times but it's about how you get through those tough times that makes you who you are]]></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>344</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Connection</title>
        <itunes:title>Connection</itunes:title>
        <link>https://cjmaxw.podbean.com/e/connection/</link>
                    <comments>https://cjmaxw.podbean.com/e/connection/#comments</comments>        <pubDate>Tue, 03 Mar 2026 09:39:19 -0400</pubDate>
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                                    <description><![CDATA[<p>Connection, along with healthy communication, can be the biggest strings that hold a relationship together.Thanks to</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Connection, along with healthy communication, can be the biggest strings that hold a relationship together.Thanks to</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jvtfmae4by96s9uv/Connection.mp3" length="3173979" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Connection, along with healthy communication, can be the biggest strings that hold a relationship together.Thanks to]]></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>396</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Do more</title>
        <itunes:title>Do more</itunes:title>
        <link>https://cjmaxw.podbean.com/e/do-more/</link>
                    <comments>https://cjmaxw.podbean.com/e/do-more/#comments</comments>        <pubDate>Tue, 24 Feb 2026 09:28:41 -0400</pubDate>
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                                    <description><![CDATA[<p>This one's just about being told to do more and the premise behind it from a spouse.  Knowing that we all need to work together to do more</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This one's just about being told to do more and the premise behind it from a spouse.  Knowing that we all need to work together to do more</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pmmt2qybytys69b4/Do_more_9rfk8.mp3" length="2875419" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This one's just about being told to do more and the premise behind it from a spouse.  Knowing that we all need to work together to do more]]></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>359</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Time &amp; Space</title>
        <itunes:title>Time &amp; Space</itunes:title>
        <link>https://cjmaxw.podbean.com/e/time-space/</link>
                    <comments>https://cjmaxw.podbean.com/e/time-space/#comments</comments>        <pubDate>Thu, 19 Feb 2026 09:37:39 -0400</pubDate>
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                                    <description><![CDATA[<p>This is about creating time and space to grow and flourish your relationship with a very strong bond</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is about creating time and space to grow and flourish your relationship with a very strong bond</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ewqyfi8hsr9a5nzd/Voice_260219_082628b80i5.mp3" length="3313371" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is about creating time and space to grow and flourish your relationship with a very strong bond]]></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>414</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Comforting</title>
        <itunes:title>Comforting</itunes:title>
        <link>https://cjmaxw.podbean.com/e/comforting-1770832153/</link>
                    <comments>https://cjmaxw.podbean.com/e/comforting-1770832153/#comments</comments>        <pubDate>Wed, 11 Feb 2026 13:49:13 -0400</pubDate>
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                                    <description><![CDATA[<p>We all must learning strive to be comforting to others. One of the keys to a relationship</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We all must learning strive to be comforting to others. One of the keys to a relationship</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u89jhft7dfdvrmuh/Comfort.mp3" length="9323644" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We all must learning strive to be comforting to others. One of the keys to a relationship]]></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>463</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>What is this?</title>
        <itunes:title>What is this?</itunes:title>
        <link>https://cjmaxw.podbean.com/e/what-is-this/</link>
                    <comments>https://cjmaxw.podbean.com/e/what-is-this/#comments</comments>        <pubDate>Tue, 10 Feb 2026 09:58:16 -0400</pubDate>
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                                    <description><![CDATA[<p>What is this? This is the reason of why I'm doing this. For all the fathers/husbands/sons/mothers/wives/daughter's that are in a relationship or will be. We can all learn something from this</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What is this? This is the reason of why I'm doing this. For all the fathers/husbands/sons/mothers/wives/daughter's that are in a relationship or will be. We can all learn something from this</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3zpum4wsbd4e2dzb/Pilot.m4a" length="2336962" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[What is this? This is the reason of why I'm doing this. For all the fathers/husbands/sons/mothers/wives/daughter's that are in a relationship or will be. We can all learn something from this]]></itunes:summary>
        <itunes:author>cjmaxw</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>141</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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