Neurodiverse Family Life - Reclaiming Self-Care For Moms | Self-Care, Autism, Sensory Overload https://www.christinamariepaperie.com Top-ranked podcast for neurodiverse families & self-care coaching in the U.S (PodStatus)

** TOP 2.5% GLOBALLY RANKED PODCAST**

I help women with neurodiverse husband and kids prioritize self-care to thrive

Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Likely it is both. Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities?

Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy boundaries while still fulfilling your roles as a wife and mom.

Hey, I’m Christina—married 18 years to a neurodiverse man and mom of three neurodiverse kids.

For years, I tried to fix our home environment, hoping to ease the sensory and communication challenges in my neurodiverse family. But no matter how much I read or how many Christian experts I listened to, nothing bridged the gap between meeting everyone else’s needs and caring for myself.

I was exhausted carrying so many responsibilities while my needs were unmet. My husband was frustrated with his limitations and didn’t know what to do. My neurodiverse kids needed my help to navigate a world they didn’t always understand, but their meltdowns and challenges were overwhelming and exhausting at times. My health began to decline as I focused on making our marriage and home life optimal for my spouse and kids to prevent the cycle of problems. I reached a breaking point when I realized that prioritizing my well-being wasn’t selfish—it was essential. That’s when I turned to simple planning solutions to create space for self-care.

This podcast is here to guide you on a journey of self-care and healthy boundaries without sacrificing your roles as a wife or mom. By embracing a holistic approach rooted in biblical values, I rediscovered the vibrant woman God created me to be. Now, I want to help you reclaim your identity, heal your heart, and reconnect with the life you love.

If you’re ready to begin your self-care journey, grab your sanity latte and listen in as we take another small, intentional step toward a peaceful, healthier you.

***

Contact -> hello@christinamariepaperie.com

Learn -> https://christinamariepaperie.com 

Instagram -> @christinamariepaperie

Facebook -> @christinamariepaperie

Wanna work with me to jumpstart your self-care ? There are three options for you!

📩 Become an insider when you join my email list https://christinamariepaperie.kit.com/podcast 

🎙️ Follow the Podcast for authentic and realistic weekly encouragement

❤️‍🩹Want personalized one-on-one support? https://christinamariepaperie.com/coaching/

]]> Wed, 09 Sep 2026 05:00:00 -0500 https://podbean.com/?v=5.5 en Copyright 2024 All rights reserved. Kids & Family:Parenting 1440 episodic Top-ranked podcast for neurodiverse families & self-care coaching in the U.S (PodStatus) ** TOP 2.5% GLOBALLY RANKED PODCAST** I help women with neurodiverse husband and kids prioritize self-care to thrive Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Likely it is both. Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy boundaries while still fulfilling your roles as a wife and mom. Hey, I’m Christina—married 18 years to a neurodiverse man and mom of three neurodiverse kids. For years, I tried to fix our home environment, hoping to ease the sensory and communication challenges in my neurodiverse family. But no matter how much I read or how many Christian experts I listened to, nothing bridged the gap between meeting everyone else’s needs and caring for myself. I was exhausted carrying so many responsibilities while my needs were unmet. My husband was frustrated with his limitations and didn’t know what to do. My neurodiverse kids needed my help to navigate a world they didn’t always understand, but their meltdowns and challenges were overwhelming and exhausting at times. My health began to decline as I focused on making our marriage and home life optimal for my spouse and kids to prevent the cycle of problems. I reached a breaking point when I realized that prioritizing my well-being wasn’t selfish—it was essential. That’s when I turned to simple planning solutions to create space for self-care. This podcast is here to guide you on a journey of self-care and healthy boundaries without sacrificing your roles as a wife or mom. By embracing a holistic approach rooted in biblical values, I rediscovered the vibrant woman God created me to be. Now, I want to help you reclaim your identity, heal your heart, and reconnect with the life you love. If you’re ready to begin your self-care journey, grab your sanity latte and listen in as we take another small, intentional step toward a peaceful, healthier you. *** Contact -＞ hello@christinamariepaperie.com Learn -＞ https://christinamariepaperie.com  Instagram -＞ @christinamariepaperie Facebook -＞ @christinamariepaperie Wanna work with me to jumpstart your self-care ? There are three options for you! 📩 Become an insider when you join my email list https://christinamariepaperie.kit.com/podcast  🎙️ Follow the Podcast for authentic and realistic weekly encouragement ❤️‍🩹Want personalized one-on-one support? https://christinamariepaperie.com/coaching/ Christina Marie | Neurodiverse Family Support & Self-Care Coach Christina Marie | Neurodiverse Family Support & Self-Care Coach No false https://feed.podbean.com/christinamariepaperie/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/18375326/June2026NeurodiverseFamilyLifePodcastCoverArt.png Neurodiverse Family Life - Reclaiming Self-Care For Moms | Self-Care, Autism, Sensory Overload https://www.christinamariepaperie.com 144 144 90 | 7 Crucial & Early Signs Of Chronic / Autoimmune Illness To Watch For Moms Of ADHD Autistic Kids 90 | 7 Crucial & Early Signs Of Chronic / Autoimmune Illness To Watch For Moms Of ADHD Autistic Kids https://christinamariepaperie.podbean.com/e/90-7-crucial-early-signs-of-chronic-autoimmune-illness-to-watch-for-moms-of-adhd-autistic-kids/ https://christinamariepaperie.podbean.com/e/90-7-crucial-early-signs-of-chronic-autoimmune-illness-to-watch-for-moms-of-adhd-autistic-kids/#comments Wed, 09 Sep 2026 05:00:00 -0500 christinamariepaperie.podbean.com/5c97f6d9-d9b5-3c4b-917e-75949dbd2a4c Listening to wives and moms in neurodiverse families, one of the most common topics are the chronic or autoimmune illnesses women are dealing with. As the complexity of life increases, prioritizing health is a key item ignored in women's lives. Often, the neglect eventually cathces up. Listen to the 7 early signs you could be dealing with chronic health issues.

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Listening to wives and moms in neurodiverse families, one of the most common topics are the chronic or autoimmune illnesses women are dealing with. As the complexity of life increases, prioritizing health is a key item ignored in women's lives. Often, the neglect eventually cathces up. Listen to the 7 early signs you could be dealing with chronic health issues.

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 1364 2 90 full 89 | What Your Mom Never Told You: Understanding Your Cycle & Period Changes Your Self-Care 89 | What Your Mom Never Told You: Understanding Your Cycle & Period Changes Your Self-Care https://christinamariepaperie.podbean.com/e/89-what-your-mom-never-told-you-understanding-your-cycle-period-changes-your-self-care/ https://christinamariepaperie.podbean.com/e/89-what-your-mom-never-told-you-understanding-your-cycle-period-changes-your-self-care/#comments Wed, 02 Sep 2026 05:00:00 -0500 christinamariepaperie.podbean.com/2c749754-dc23-372e-b3ef-2381f57142f4 Many women have basic understanding of their cycle, usually when they ovulate and their expected period. But there is SO much more to understand for not only your fertility but overall health. I share many tips to make the shifts in your cycle easier and suggestions if your period is irregular. Also when you will look your best to get family photos!

  • Menstrual Phase - Bleed: Winter
  • Follicular Phase - Rise: Spring
    • Follicular Phase - Ovulation: Summer
  • Luteal Phase 1 - Shift: Fall
  • Luteal Phase 2 - Contemplate: Deep Fall

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. 

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Many women have basic understanding of their cycle, usually when they ovulate and their expected period. But there is SO much more to understand for not only your fertility but overall health. I share many tips to make the shifts in your cycle easier and suggestions if your period is irregular. Also when you will look your best to get family photos!

  • Menstrual Phase - Bleed: Winter
  • Follicular Phase - Rise: Spring
    • Follicular Phase - Ovulation: Summer
  • Luteal Phase 1 - Shift: Fall
  • Luteal Phase 2 - Contemplate: Deep Fall

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. 

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach true No 1807 2 89 full 88 | My Top Sensory Friendly Remedies For Back To School Colds 88 | My Top Sensory Friendly Remedies For Back To School Colds https://christinamariepaperie.podbean.com/e/88-my-top-sensory-friendly-remedies-for-back-to-school-colds/ https://christinamariepaperie.podbean.com/e/88-my-top-sensory-friendly-remedies-for-back-to-school-colds/#comments Wed, 26 Aug 2026 05:00:00 -0500 christinamariepaperie.podbean.com/f3a256bd-a0ca-3fb8-a8bb-7098648c1703 You have spent many hours getting your kids ready for school beginning, shopping, labeling and going over their schedule.  After weeks of preparation you send them off to school.  And in a few short weeks the sickness and colds begin.  These are my sensory friendly remedies you can stock up ahead of time and be prepared for the cold season. Because we both know going into a store with sick kids to find mediciine is no fun!

Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. 

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> You have spent many hours getting your kids ready for school beginning, shopping, labeling and going over their schedule.  After weeks of preparation you send them off to school.  And in a few short weeks the sickness and colds begin.  These are my sensory friendly remedies you can stock up ahead of time and be prepared for the cold season. Because we both know going into a store with sick kids to find mediciine is no fun!

Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. 

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 701 2 88 full 87 | How Excecutive Functioning Skills Interact In A Neurodiverse Family 87 | How Excecutive Functioning Skills Interact In A Neurodiverse Family https://christinamariepaperie.podbean.com/e/87-how-excecutive-functioning-skills-interact-in-a-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/87-how-excecutive-functioning-skills-interact-in-a-neurodiverse-family/#comments Wed, 19 Aug 2026 05:01:00 -0500 christinamariepaperie.podbean.com/f195bd3d-3e83-313b-a6ad-d2bd54fac2ff I love viewing our abilities and challenges with an executive function viewpoint, because it is a leveling field. Everyone has executve function skills they are weaker in and stronger in others, whether or not the person is neurodiverse. By focusing on our executive function strengths as individuals, you can find ways as a family to work together that richly reflects everyones uniqueness.

Resources:

Smart But Scattered 2nd edition https://amzn.to/4ekzbSo

Smart But Scatterdd Guide To Success https://amzn.to/4wbzbLZ

Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

 

💌 Sign Up for Email List 

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> I love viewing our abilities and challenges with an executive function viewpoint, because it is a leveling field. Everyone has executve function skills they are weaker in and stronger in others, whether or not the person is neurodiverse. By focusing on our executive function strengths as individuals, you can find ways as a family to work together that richly reflects everyones uniqueness.

Resources:

Smart But Scattered 2nd edition https://amzn.to/4ekzbSo

Smart But Scatterdd Guide To Success https://amzn.to/4wbzbLZ

Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

 

💌 Sign Up for Email List 

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 1523 2 87 full 86 | Find Your Hidden Success - Growth Through Caring For A Neurodiverse Family 86 | Find Your Hidden Success - Growth Through Caring For A Neurodiverse Family https://christinamariepaperie.podbean.com/e/86-find-your-hidden-success-growth-through-caring-for-a-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/86-find-your-hidden-success-growth-through-caring-for-a-neurodiverse-family/#comments Wed, 12 Aug 2026 05:00:00 -0500 christinamariepaperie.podbean.com/627f1cd1-b1a0-33a3-8eb8-9f8227571946 Caring for a Neurodiverse Family could feel an uphill battle with little success to show. But there are hidden successes if you know where to look for it. It is timeto change our perspectives and see all the amazing challenges you have pushed through. If you are feeling discouraged, this is the episode is for you friend.

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Caring for a Neurodiverse Family could feel an uphill battle with little success to show. But there are hidden successes if you know where to look for it. It is timeto change our perspectives and see all the amazing challenges you have pushed through. If you are feeling discouraged, this is the episode is for you friend.

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 760 86 full 85 | Guest Dr. Stephanie Holmes: Why Your Self-Care Is Essential In Neurodiverse Families 85 | Guest Dr. Stephanie Holmes: Why Your Self-Care Is Essential In Neurodiverse Families https://christinamariepaperie.podbean.com/e/85-guest-dr-stephanie-holmes-why-your-self-care-is-essential-in-neurodiverse-families/ https://christinamariepaperie.podbean.com/e/85-guest-dr-stephanie-holmes-why-your-self-care-is-essential-in-neurodiverse-families/#comments Wed, 05 Aug 2026 05:00:00 -0500 christinamariepaperie.podbean.com/e4f13332-d4d0-3eff-8088-9b401cffe089 Dr. Stephanie Holmes is a trailblazer regarding advocating for neurodiverse couples and families within a Christian framework.  She shares her personal wisdom raising a family in a time neurodiversity was not understood and how she managed her self-care. There are so many good lessons she shares with us. Also if you are a movie buff, check out their Holmes Cinema Clues in the show notes. You will see movies in a completely different light!

 

Resources mentioned:

Journey Of You Planner Kickstarter

Self-Care Worksheet

Couples Executive Function Comparison Worksheet 

 

Christian Neurodiverese Couples Podcast https://www.spreaker.com/podcast/neurodiverse-christian-couples--4992356

Holmes Cinema Clues website holmescinemaclues.com or Youtube https://www.youtube.com/@HolmesCinemaCluesAutisminMedia

Christian Neurodiverse Marriage website & resources https://www.christianneurodiversemarriage.com

Autism Spectrum Resources For Marriage and Family Self-Care https://www.holmesasr.com

Dr. Stephanie & Dan Holmes on Patreon https://www.patreon.com/cw/175607781flxqhbev

Dr. Stephanie & Dan Holmes on Substack https://drstephaniecholmes.substack.com

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Dr. Stephanie Holmes is a trailblazer regarding advocating for neurodiverse couples and families within a Christian framework.  She shares her personal wisdom raising a family in a time neurodiversity was not understood and how she managed her self-care. There are so many good lessons she shares with us. Also if you are a movie buff, check out their Holmes Cinema Clues in the show notes. You will see movies in a completely different light!

 

Resources mentioned:

Journey Of You Planner Kickstarter

Self-Care Worksheet

Couples Executive Function Comparison Worksheet 

 

Christian Neurodiverese Couples Podcast https://www.spreaker.com/podcast/neurodiverse-christian-couples--4992356

Holmes Cinema Clues website holmescinemaclues.com or Youtube https://www.youtube.com/@HolmesCinemaCluesAutisminMedia

Christian Neurodiverse Marriage website & resources https://www.christianneurodiversemarriage.com

Autism Spectrum Resources For Marriage and Family Self-Care https://www.holmesasr.com

Dr. Stephanie & Dan Holmes on Patreon https://www.patreon.com/cw/175607781flxqhbev

Dr. Stephanie & Dan Holmes on Substack https://drstephaniecholmes.substack.com

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 2745 2 85 full 84 | My Top Apps For Mental Health & Calm Instead Of Sensory Overload 84 | My Top Apps For Mental Health & Calm Instead Of Sensory Overload https://christinamariepaperie.podbean.com/e/84-my-top-apps-for-mental-health-calm-instead-of-sensory-overload/ https://christinamariepaperie.podbean.com/e/84-my-top-apps-for-mental-health-calm-instead-of-sensory-overload/#comments Wed, 29 Jul 2026 05:00:00 -0500 christinamariepaperie.podbean.com/6102a132-f6ae-3a25-a8ca-59d1d9f4ec6f Let's walk through one of the self-care categories of the J.O.Y. planner to see how you could use it.  The focus for this episode will be on our mind, our mental and emotional health. Also note it is the Hearing Heart and not Healing Heart app.

Also the opportunity to join the Kickstarter is less than two weeks so jump on board!

Journey Of You Planner

https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system

 

Resources

Pause App https://wildatheart.org/pause

Hearing Heart App (Apple only, Google coming) https://apps.apple.com/us/app/hearing-heart/id6754335903

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Let's walk through one of the self-care categories of the J.O.Y. planner to see how you could use it.  The focus for this episode will be on our mind, our mental and emotional health. Also note it is the Hearing Heart and not Healing Heart app.

Also the opportunity to join the Kickstarter is less than two weeks so jump on board!

Journey Of You Planner

https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system

 

Resources

Pause App https://wildatheart.org/pause

Hearing Heart App (Apple only, Google coming) https://apps.apple.com/us/app/hearing-heart/id6754335903

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 947 2 84 full 83 | Could The Journey Of You Planner Transform Your Self-Care? Let's Explore 2 Scenarios 83 | Could The Journey Of You Planner Transform Your Self-Care? Let's Explore 2 Scenarios https://christinamariepaperie.podbean.com/e/83-could-the-journey-of-you-planner-transform-your-self-care-lets-explore-2-scenarios/ https://christinamariepaperie.podbean.com/e/83-could-the-journey-of-you-planner-transform-your-self-care-lets-explore-2-scenarios/#comments Wed, 22 Jul 2026 05:00:00 -0500 christinamariepaperie.podbean.com/8fea94d7-8bb3-382b-bd57-1f0e34ce0c07 It is story time, let's chat about two different women using the Journey Of You Planner.  First is a single mom with a young neurodiverse kid.  The second story is a woman married 20 years to a neurodiverse man and most of her kids are living on their own. We will explore how tiny steps in these women lives can add up over time to grow their self-care and be intentional in their relationships.

Journey Of You Panner Kickstarter

https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system 

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> It is story time, let's chat about two different women using the Journey Of You Planner.  First is a single mom with a young neurodiverse kid.  The second story is a woman married 20 years to a neurodiverse man and most of her kids are living on their own. We will explore how tiny steps in these women lives can add up over time to grow their self-care and be intentional in their relationships.

Journey Of You Panner Kickstarter

https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system 

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 2430 2 83 full Special Announcement! Journey Of You Planner Launch Is Live - Planner For Women To Prioritize Their Self-Care & Manage Their To-Do List Special Announcement! Journey Of You Planner Launch Is Live - Planner For Women To Prioritize Their Self-Care & Manage Their To-Do List https://christinamariepaperie.podbean.com/e/special-announcement-journey-of-you-planner-launch-is-live-planner-for-women-to-prioritize-their-self-care-manage-their-to-do-list/ https://christinamariepaperie.podbean.com/e/special-announcement-journey-of-you-planner-launch-is-live-planner-for-women-to-prioritize-their-self-care-manage-their-to-do-list/#comments Tue, 21 Jul 2026 10:00:00 -0500 christinamariepaperie.podbean.com/2fe71f16-39ee-327c-8948-110bafce849a It is time! The Journey Of You or J.O.Y. Planner is finally launched on Kickstarter. At it's very essence this is a planner system which allows you to ensure your self-care happens on a weekly basis, be intentional in your important life roles and manage your long to-do list. My "why" for using the planner is being in a neurodiverse family, yours may be different.  Maybe you are a caregiver or dealing with autoimmune challenges.  Or you are recovering from childhood trauma and get stuck trying to find time for your self-care and growth.  Regardless of your "why", the how is the same for all of us.  And this planner is the answer to the "how". How can I spend time on myself when the challenges seem so big? How can I take the small steps that seem like big steps to me?  How could there be a way out of this pit?  The system in the Journey Of You Planner is the answer.  

Tomorrow I will release an episode comparing two different women's lives and how the planner could be used.    If you never heard of Kickstarter, it is a crowdfunding site allowing creators to bring a product to life through community support.  By providing funds towards the campaign, you will receive rewards (aka the planner) in return.  But the J.O.Y. Planner only comes to life if it is fully funded.

 

I have a big favor to ask, can you send it to any woman you know who has a big heart, cares for everyone else and puts herself last? 

https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> It is time! The Journey Of You or J.O.Y. Planner is finally launched on Kickstarter. At it's very essence this is a planner system which allows you to ensure your self-care happens on a weekly basis, be intentional in your important life roles and manage your long to-do list.

My "why" for using the planner is being in a neurodiverse family, yours may be different.  Maybe you are a caregiver or dealing with autoimmune challenges.  Or you are recovering from childhood trauma and get stuck trying to find time for your self-care and growth.  Regardless of your "why", the how is the same for all of us.  And this planner is the answer to the "how". How can I spend time on myself when the challenges seem so big? How can I take the small steps that seem like big steps to me?  How could there be a way out of this pit?  The system in the Journey Of You Planner is the answer.  

Tomorrow I will release an episode comparing two different women's lives and how the planner could be used.   

If you never heard of Kickstarter, it is a crowdfunding site allowing creators to bring a product to life through community support.  By providing funds towards the campaign, you will receive rewards (aka the planner) in return.  But the J.O.Y. Planner only comes to life if it is fully funded.

 

I have a big favor to ask, can you send it to any woman you know who has a big heart, cares for everyone else and puts herself last? 

https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 665 2 full 82 | The Planner For Moms & Caregivers That Will Radically Change Your Self-Care 82 | The Planner For Moms & Caregivers That Will Radically Change Your Self-Care https://christinamariepaperie.podbean.com/e/82-the-planner-for-moms-caregivers-that-will-radically-change-your-self-care/ https://christinamariepaperie.podbean.com/e/82-the-planner-for-moms-caregivers-that-will-radically-change-your-self-care/#comments Wed, 15 Jul 2026 05:00:00 -0500 christinamariepaperie.podbean.com/e32ccc02-a347-385a-b963-f886a453a58e The time has come! I will be launching my Kickstarter for the Journey Of You (J.O.Y.) planner on July 21st. This is the system I have used over a decade protect my time and self-care but also invest into my important roles. I encourage you to take a leap and invest in yourself.

📒Planner Info: https://christinamariepaperie.com/planner/

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> The time has come! I will be launching my Kickstarter for the Journey Of You (J.O.Y.) planner on July 21st. This is the system I have used over a decade protect my time and self-care but also invest into my important roles. I encourage you to take a leap and invest in yourself.

📒Planner Info: https://christinamariepaperie.com/planner/

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 754 2 82 full 81 | Funny Things My Kids Have Said: Find Joy In The Journey With Neurodiverse Kids - Autism ADHD 81 | Funny Things My Kids Have Said: Find Joy In The Journey With Neurodiverse Kids - Autism ADHD https://christinamariepaperie.podbean.com/e/81-funny-things-my-kids-have-said-find-joy-in-the-journey-with-neurodiverse-kids-autism-adhd/ https://christinamariepaperie.podbean.com/e/81-funny-things-my-kids-have-said-find-joy-in-the-journey-with-neurodiverse-kids-autism-adhd/#comments Wed, 08 Jul 2026 05:00:00 -0500 christinamariepaperie.podbean.com/250d39d8-0631-3a02-94af-599b1d86350a If you need a laugh, this episode is for you. I have found so much joy in the unique way my kids see the world.  And I have used it to help increase my joy, especially in those hard moments with them.  

📖 Planner KIckstarter Launching Soon! https://christinamariepaperie.com/planner/

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> If you need a laugh, this episode is for you. I have found so much joy in the unique way my kids see the world.  And I have used it to help increase my joy, especially in those hard moments with them.  

📖 Planner KIckstarter Launching Soon! https://christinamariepaperie.com/planner/

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 582 2 81 full 80 | Why Authenticity Is Vital In Self-Care Especially With Neurodiverse Families 80 | Why Authenticity Is Vital In Self-Care Especially With Neurodiverse Families https://christinamariepaperie.podbean.com/e/80-why-authenticity-is-vital-in-self-care-especially-with-neurodiverse-families/ https://christinamariepaperie.podbean.com/e/80-why-authenticity-is-vital-in-self-care-especially-with-neurodiverse-families/#comments Wed, 01 Jul 2026 05:00:00 -0500 christinamariepaperie.podbean.com/8e5129d7-2351-33f3-aef1-abb0a51dbe33 The more you hide yourself and your daily problems, the more hollow and discontent you will feel. Pretending all if fine, when each day feels a battle field is a recipe for sadness and burnout. We shouldn't sugar coat life nor ignore the challenges those with autism or ADHD in our family are experiencing.  But we can find a way to authentic on various levels in everday life so we no longer feel like a chameleon, hiding our true self.

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> The more you hide yourself and your daily problems, the more hollow and discontent you will feel. Pretending all if fine, when each day feels a battle field is a recipe for sadness and burnout. We shouldn't sugar coat life nor ignore the challenges those with autism or ADHD in our family are experiencing.  But we can find a way to authentic on various levels in everday life so we no longer feel like a chameleon, hiding our true self.

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 1211 2 80 full 79 | My Secret Weapon for Self-Care (and Getting My To-Do's Done) 79 | My Secret Weapon for Self-Care (and Getting My To-Do's Done) https://christinamariepaperie.podbean.com/e/79-my-secret-weapon-for-self-care-and-getting-my-to-dos-done/ https://christinamariepaperie.podbean.com/e/79-my-secret-weapon-for-self-care-and-getting-my-to-dos-done/#comments Wed, 24 Jun 2026 05:00:00 -0500 christinamariepaperie.podbean.com/2cd2897a-79f7-3d5a-a35c-403e269a8468 If you are serious about your self-care and also need to manage a lengthy to-do list, this episode is especially for you.  After many iterations of this planner system, I will soon be launching my Kickstarter to bring it to life.  This planner is great for any woman in a neurodiveres family but also for any woman who is a caregiver, dealing with autoimmune issues or their spouse is strugging with addictions.  

To support this project and receive alerts when beginning, sign up at:

https://christinamariepaperie.com/planner/

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or

Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> If you are serious about your self-care and also need to manage a lengthy to-do list, this episode is especially for you.  After many iterations of this planner system, I will soon be launching my Kickstarter to bring it to life.  This planner is great for any woman in a neurodiveres family but also for any woman who is a caregiver, dealing with autoimmune issues or their spouse is strugging with addictions.  

To support this project and receive alerts when beginning, sign up at:

https://christinamariepaperie.com/planner/

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or

Facebookhttps://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coaching false No 1479 79 full 78 | See Who You Are Clearly & Wipe Buggy Comments Off Your Heart's Windshield 78 | See Who You Are Clearly & Wipe Buggy Comments Off Your Heart's Windshield https://christinamariepaperie.podbean.com/e/78-seeing-yourself-clearly-wipe-buggy-comments-off-your-hearts-windshield/ https://christinamariepaperie.podbean.com/e/78-seeing-yourself-clearly-wipe-buggy-comments-off-your-hearts-windshield/#comments Tue, 16 Jun 2026 17:39:00 -0500 christinamariepaperie.podbean.com/eee14884-7e54-3370-ab54-b95bf444ccb4 Driving in the summer, your windshield can be filled with bugs.  So many it can be hard to see through your windshield unless you turn on your wipers.  The same can happen to our hearts, unintentional or intentional comments can leave marks on our heart and we can not see ourselves clearly anymore. Taking time to realize these comments are clouding our vision and removing them is how we can begin seeing ourself clearly again.  

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebook https://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Driving in the summer, your windshield can be filled with bugs.  So many it can be hard to see through your windshield unless you turn on your wipers.  The same can happen to our hearts, unintentional or intentional comments can leave marks on our heart and we can not see ourselves clearly anymore. Taking time to realize these comments are clouding our vision and removing them is how we can begin seeing ourself clearly again.  

 

💌 Sign Up for Email List  https://christinamariepaperie.kit.com/podcast

 

❤️‍🩹 Self - Care Coaching Available https://christinamariepaperie.com/coaching/

 

📩 Connect with me:

Instagram https://www.instagram.com/christinamariepaperie/or Facebook https://www.facebook.com/christinamariepaperie

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coaching false No 1083 2 78 full 77 | My #1 Way To Remember My Self-Care Goals Daily 77 | My #1 Way To Remember My Self-Care Goals Daily https://christinamariepaperie.podbean.com/e/77-one-little-and-cute-way-to-move-forward-on-self-care-goals/ https://christinamariepaperie.podbean.com/e/77-one-little-and-cute-way-to-move-forward-on-self-care-goals/#comments Wed, 10 Jun 2026 05:00:00 -0500 christinamariepaperie.podbean.com/664322e9-469f-31df-8b70-563080477f1c Do you start your day with a goal in mind and by lunchtime complete forget it? Or working on a mindset shift but keep slipping into negative habits? I share one easy method to help me remember my goals and dreams.

 

Little Words Project https://www.littlewordsproject.com

Ring Spinner https://www.littlewordsproject.com/products/affirmation-spinner-ring

Spinner Necklace https://www.littlewordsproject.com/products/just-take-your-time-spinner-necklace

Affirmation Spinner Bag Charm https://www.littlewordsproject.com/products/affirmation-spinner-bag-charm

Spinner Braclet https://www.littlewordsproject.com/products/just-take-your-time-spinner-bracelet

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Do you start your day with a goal in mind and by lunchtime complete forget it? Or working on a mindset shift but keep slipping into negative habits? I share one easy method to help me remember my goals and dreams.

 

Little Words Project https://www.littlewordsproject.com

Ring Spinner https://www.littlewordsproject.com/products/affirmation-spinner-ring

Spinner Necklace https://www.littlewordsproject.com/products/just-take-your-time-spinner-necklace

Affirmation Spinner Bag Charm https://www.littlewordsproject.com/products/affirmation-spinner-bag-charm

Spinner Braclet https://www.littlewordsproject.com/products/just-take-your-time-spinner-bracelet

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coaching false No 1146 2 77 full 76 | How A Neurodiverse Diagnosis Ended Confusion In The Marriage: Libby Clark from Cassandra Uncaged 76 | How A Neurodiverse Diagnosis Ended Confusion In The Marriage: Libby Clark from Cassandra Uncaged https://christinamariepaperie.podbean.com/e/76-confusion-to-answers-with-neurodiverse-diagnosis-libby-clark-from-cassandra-uncaged/ https://christinamariepaperie.podbean.com/e/76-confusion-to-answers-with-neurodiverse-diagnosis-libby-clark-from-cassandra-uncaged/#comments Wed, 03 Jun 2026 05:00:00 -0500 christinamariepaperie.podbean.com/da6cd3d6-1f9a-3a44-80f0-5241bda21c19 I chat with Libby Clark, from the Cassandra Uncaged Podcast about her marriage and family life before and after the diagnosis, the difference the diagnosis made and how she does self-care in her life. I hope her story encourages you.

Let me introduce you our guest. Libby has an intimate walk with Jesus, and has been married to Steve for 41 years, and they have 7 children. The first 32 years were chaotic confusion, but following Steve’s diagnosis of Asperger’s (ASD1) 9 years ago, they have an amazing new trajectory in their relationship, and together they have learned insights that bring hope to neurodiversity. Addressing the individual over the institution, Libby brings hopeful insight into healing the heart. Wounded people wound, but healed people heal. Libby utilizes a simple technique she developed called F-L-T. 

Libby's coaching website https://www.cassandrauncaged.com

Cassandra Unleashed Podcast https://cassandrauncaged.podbean.com/

Click here to watch on Youtube 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

 

]]> I chat with Libby Clark, from the Cassandra Uncaged Podcast about her marriage and family life before and after the diagnosis, the difference the diagnosis made and how she does self-care in her life. I hope her story encourages you.

Let me introduce you our guest. Libby has an intimate walk with Jesus, and has been married to Steve for 41 years, and they have 7 children. The first 32 years were chaotic confusion, but following Steve’s diagnosis of Asperger’s (ASD1) 9 years ago, they have an amazing new trajectory in their relationship, and together they have learned insights that bring hope to neurodiversity. Addressing the individual over the institution, Libby brings hopeful insight into healing the heart. Wounded people wound, but healed people heal. Libby utilizes a simple technique she developed called F-L-T. 

Libby's coaching website https://www.cassandrauncaged.com

Cassandra Unleashed Podcast https://cassandrauncaged.podbean.com/

Click here to watch on Youtube 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

 

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coaching false No 2478 2 76 full 75 | Create Your Summer Mom Bag For Trips With Sensory And Self-Care Ideas 75 | Create Your Summer Mom Bag For Trips With Sensory And Self-Care Ideas https://christinamariepaperie.podbean.com/e/75-create-your-summer-mom-bag-for-trips-with-sensory-and-self-care-ideas/ https://christinamariepaperie.podbean.com/e/75-create-your-summer-mom-bag-for-trips-with-sensory-and-self-care-ideas/#comments Wed, 27 May 2026 05:00:00 -0500 christinamariepaperie.podbean.com/4d9be2fc-b9b5-3987-ac46-c78c5d2850b0 Summer is meant for day trips and spending time in the sun and on the water.  One way to make your time outdoors easier is creating a go-bag or mom bag.  Think of it as your arsenal of goodies ready to handle sensory challenges and normal daily needs. I share what is in my bag and along with items I bring for my own self-care.

 

Prefer video? YouTube 

 

Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

My tote: Simple Modern Tote 

My Daytime Computer Glasses from Dreamwalkerz   Use CHRISTINA10 for 10% off*

ARK Chewie Necklace - made in USA

Ear Loops

Honest Wipes

Trek Mosquito Spray (found in local store)

Badger Anti-bug also good alternative

Babo Spray Sunscreen  (no longer using) Alba Kids - better option

Babo Baby Sunscreen Spray (better but still need to rub it in)

Think Sunscreen (EWG verified)

Arnica Bruise Gel

Patch (not Nutricare) Bamboo Bandage

Mosquito Bite Relief Bandage 

Murphy's Bite Relief Balm or 3 - pack

Manuka Honey Wound Healing Ointment - heals wounds quickly

Active Skin Repair - my new fav option for wounds with no smell

 

💌 Sign Up for Email List 

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Summer is meant for day trips and spending time in the sun and on the water.  One way to make your time outdoors easier is creating a go-bag or mom bag.  Think of it as your arsenal of goodies ready to handle sensory challenges and normal daily needs. I share what is in my bag and along with items I bring for my own self-care.

 

Prefer video? YouTube 

 

Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

My tote: Simple Modern Tote 

My Daytime Computer Glasses from Dreamwalkerz   Use CHRISTINA10 for 10% off*

ARK Chewie Necklace - made in USA

Ear Loops

Honest Wipes

Trek Mosquito Spray (found in local store)

Badger Anti-bug also good alternative

Babo Spray Sunscreen  (no longer using) Alba Kids - better option

Babo Baby Sunscreen Spray (better but still need to rub it in)

Think Sunscreen (EWG verified)

Arnica Bruise Gel

Patch (not Nutricare) Bamboo Bandage

Mosquito Bite Relief Bandage 

Murphy's Bite Relief Balm or 3 - pack

Manuka Honey Wound Healing Ointment - heals wounds quickly

Active Skin Repair - my new fav option for wounds with no smell

 

💌 Sign Up for Email List 

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coaching false No 1284 2 75 full 74 | Social Life vs. Neurodiverse Husband: Doing Self-Care For Moms Needing Community 74 | Social Life vs. Neurodiverse Husband: Doing Self-Care For Moms Needing Community https://christinamariepaperie.podbean.com/e/74-social-life%c2%a0vs%c2%a0neurodiverse%c2%a0husband-doing-self-care-for-moms-needing-community/ https://christinamariepaperie.podbean.com/e/74-social-life%c2%a0vs%c2%a0neurodiverse%c2%a0husband-doing-self-care-for-moms-needing-community/#comments Wed, 20 May 2026 05:00:00 -0500 christinamariepaperie.podbean.com/73ab942f-31a0-32b9-a0d9-3b68691a6c0f You enjoy dinner parties, family events, concerts or travel but your spouse prefers his friends, small events, his special interest events and solitude. Your friends are doing double dates or vacations together and it seems a far away possibility. Sometimes we put our interests and needs for community on hold because our spouse is unable or does not want to join us. With creativity, you can find a way to enjoy life and be part of a community.

 

💌 Sign Up for Email List 

 

 

📩 Connect with me:

Instagram or Facebook 

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> You enjoy dinner parties, family events, concerts or travel but your spouse prefers his friends, small events, his special interest events and solitude. Your friends are doing double dates or vacations together and it seems a far away possibility. Sometimes we put our interests and needs for community on hold because our spouse is unable or does not want to join us. With creativity, you can find a way to enjoy life and be part of a community.

 

💌 Sign Up for Email List 

 

 

📩 Connect with me:

Instagram or Facebook 

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | Neurodiverse Family Support & Self-Care Coach false No 1167 2 74 full 73 | One Life Giving Mindset For Your Self-Care & Being Mom In Neurodiverse Family 73 | One Life Giving Mindset For Your Self-Care & Being Mom In Neurodiverse Family https://christinamariepaperie.podbean.com/e/73-one-life-giving-mindset-for-your-self-care-being-mom-in-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/73-one-life-giving-mindset-for-your-self-care-being-mom-in-neurodiverse-family/#comments Wed, 13 May 2026 05:01:00 -0500 christinamariepaperie.podbean.com/61196aaf-f7c5-3347-817c-7073f6a3e819 The dictionary defines mindset as a "fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations". So it is wise to examine our own mindset, especially since it can impact being a wife, mom and our follow through on self-care.

 

Resources:

My Fav bluelight blocking glasses for better sleep: https://dreamwalkerz.ai Use CHRISTINA10 for 10% off*

 

*Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

]]> The dictionary defines mindset as a "fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations". So it is wise to examine our own mindset, especially since it can impact being a wife, mom and our follow through on self-care.

 

Resources:

My Fav bluelight blocking glasses for better sleep: https://dreamwalkerz.ai Use CHRISTINA10 for 10% off*

 

*Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1318 2 73 full 72 | How Avoiding Artificial Light At Night Helps Sleep & Self-Care | Circadian Savvy CEO Heidi Sime 72 | How Avoiding Artificial Light At Night Helps Sleep & Self-Care | Circadian Savvy CEO Heidi Sime https://christinamariepaperie.podbean.com/e/72-how-avoiding-artificial-light-at-night-helps-sleep-self-care-circadian-savvy-ceo-heidi-sime/ https://christinamariepaperie.podbean.com/e/72-how-avoiding-artificial-light-at-night-helps-sleep-self-care-circadian-savvy-ceo-heidi-sime/#comments Wed, 06 May 2026 05:00:00 -0500 christinamariepaperie.podbean.com/2f50c5a2-1d1c-3872-bc6c-ca2beb402312 Back in season 1, Episode 45 I shared being on the struggle bus with my sleep for YEARS. I began using night-time blue blocking glasses but it wasnt until I listend to Thaddeus Owens that I had an operating guide for my whole day for better sleep. My previous glasses, my husband said made me look like a Miami Vice Drug Queen so I went on the search for feminine, attractive glasses. When I saw Heidi Sime's (Thaddeus wife) circadian glasses, I was hooked. I purchased these on my own and have used them almost every evening, including when I am out in public. In this episode, Heidi and I will chat about her journey on improving her physical and mental health along with her passion to help women to have better sleep. And a big thank you to Heidi and Thaddeus, use code CHRISTNA10 for 10% off their gorgeous and functional circadian glasses.

 

My Guest: Heidi Sime

Heidi Sime is the co founder and CEO of DreamWalkerz, a circadian wellness brand helping women restore sleep, energy, and overall well being through light based solutions. She is a circadian coach and certified instructor in Maya Fiennes’ Yoga for Real Life, blending nervous system support with practical tools for everyday living. With an MFA in Ecological Architecture, Heidi now channels her creative background into producing beautiful photography and curating elevated circadian wellness products for women, nurseries, and homes, all designed to help protect hormones and create healthier, more nurturing environments.

Watch on Youtube

Heidi's Links:

Website: https://dreamwalkerz.ai Use CHRISTINA10 for 10% off*

Instagram: @dreamwalkerzai

Facebook: @heidisime

Dreamwalkerz Blue Light Glasses Guide

 

 

Resources:

Episdoe 45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Neurodiverse Kids

 

Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

 

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

 

]]> Back in season 1, Episode 45 I shared being on the struggle bus with my sleep for YEARS. I began using night-time blue blocking glasses but it wasnt until I listend to Thaddeus Owens that I had an operating guide for my whole day for better sleep. My previous glasses, my husband said made me look like a Miami Vice Drug Queen so I went on the search for feminine, attractive glasses. When I saw Heidi Sime's (Thaddeus wife) circadian glasses, I was hooked. I purchased these on my own and have used them almost every evening, including when I am out in public. In this episode, Heidi and I will chat about her journey on improving her physical and mental health along with her passion to help women to have better sleep. And a big thank you to Heidi and Thaddeus, use code CHRISTNA10 for 10% off their gorgeous and functional circadian glasses.

 

My Guest: Heidi Sime

Heidi Sime is the co founder and CEO of DreamWalkerz, a circadian wellness brand helping women restore sleep, energy, and overall well being through light based solutions. She is a circadian coach and certified instructor in Maya Fiennes’ Yoga for Real Life, blending nervous system support with practical tools for everyday living. With an MFA in Ecological Architecture, Heidi now channels her creative background into producing beautiful photography and curating elevated circadian wellness products for women, nurseries, and homes, all designed to help protect hormones and create healthier, more nurturing environments.

Watch on Youtube

Heidi's Links:

Website: https://dreamwalkerz.ai Use CHRISTINA10 for 10% off*

Instagram: @dreamwalkerzai

Facebook: @heidisime

Dreamwalkerz Blue Light Glasses Guide

 

 

Resources:

Episdoe 45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Neurodiverse Kids

 

Some of the links in this description are affiliate links. That means if you click and make a purchase, I may earn a commission at no extra cost to you which helps support this podcast.

 

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

 

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 3812 2 72 full 71 | The Power Of Cheerleaders: Encouragement As Self‑Care For Moms Of Neurodiverse Kids 71 | The Power Of Cheerleaders: Encouragement As Self‑Care For Moms Of Neurodiverse Kids https://christinamariepaperie.podbean.com/e/71-the%c2%a0power%c2%a0of%c2%a0cheerleaders-encouragement%c2%a0as%c2%a0self%e2%80%91care%c2%a0for%c2%a0moms%c2%a0of%c2%a0neurodiverse%c2%a0kids/ https://christinamariepaperie.podbean.com/e/71-the%c2%a0power%c2%a0of%c2%a0cheerleaders-encouragement%c2%a0as%c2%a0self%e2%80%91care%c2%a0for%c2%a0moms%c2%a0of%c2%a0neurodiverse%c2%a0kids/#comments Wed, 29 Apr 2026 05:00:00 -0500 christinamariepaperie.podbean.com/ef279b6d-1b42-34b9-ac1d-e4b7ce4cfa2c Support is a vital need for moms in neurodiverse families and for any woman. You have small and big dreams. A cheerleader to encourage your journey is a blessing, especially when others may try to discourage our dreams. If you are seeking cheerleaders in your life, here are three steps I've taken to bring encouragers and supporters into my life.

 

❤️‍🩹 Self - Care Coaching Available

Dr. Stephanie Holmes Support Groups 

Coaches and Counselors for Women

 

💌 Sign Up for Email List 

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Support is a vital need for moms in neurodiverse families and for any woman. You have small and big dreams. A cheerleader to encourage your journey is a blessing, especially when others may try to discourage our dreams. If you are seeking cheerleaders in your life, here are three steps I've taken to bring encouragers and supporters into my life.

 

❤️‍🩹 Self - Care Coaching Available

Dr. Stephanie Holmes Support Groups 

Coaches and Counselors for Women

 

💌 Sign Up for Email List 

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1019 2 71 full 70 | Wanting To Build A Healthier Neurodiverse Marriage? Spot These 3 Signs Of Stress Early 70 | Wanting To Build A Healthier Neurodiverse Marriage? Spot These 3 Signs Of Stress Early https://christinamariepaperie.podbean.com/e/70-wanting-to-build-a-healthier-neurodiverse-marriage-spot%c2%a0these%c2%a03%c2%a0signs-of-stress-early/ https://christinamariepaperie.podbean.com/e/70-wanting-to-build-a-healthier-neurodiverse-marriage-spot%c2%a0these%c2%a03%c2%a0signs-of-stress-early/#comments Wed, 22 Apr 2026 05:00:00 -0500 christinamariepaperie.podbean.com/be2d76aa-0fac-3430-acdc-9eea5072670e Two opposing facts can be true. You can love the idosyncrancies of your spouse and kids, laugh at their corny jokes and appreciate the unique view of the world. Also you can be stressed from the verbal olympics on simple topics, unexpected emotional outbursts any time of the day that rattle you and lingering hurt over words or actions without empathy. By spotting these 3 signs, you can begin taking steps to process your feelings and look for strategies.

 

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Two opposing facts can be true. You can love the idosyncrancies of your spouse and kids, laugh at their corny jokes and appreciate the unique view of the world. Also you can be stressed from the verbal olympics on simple topics, unexpected emotional outbursts any time of the day that rattle you and lingering hurt over words or actions without empathy. By spotting these 3 signs, you can begin taking steps to process your feelings and look for strategies.

 

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❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1284 2 70 full 69 | When Finances Are Tight: Finding Strategies To Return To Work For Parents of Neurodivergent Kids 69 | When Finances Are Tight: Finding Strategies To Return To Work For Parents of Neurodivergent Kids https://christinamariepaperie.podbean.com/e/69-when-finances-are-tight-finding-strategies-to-return-to-work-for-parents-of-neurodivergent-kids/ https://christinamariepaperie.podbean.com/e/69-when-finances-are-tight-finding-strategies-to-return-to-work-for-parents-of-neurodivergent-kids/#comments Wed, 15 Apr 2026 05:00:00 -0500 christinamariepaperie.podbean.com/34c42538-462c-3aab-a004-996d8d366211 A common theme among mothers raising neurodivergent children is the impact to her career.  Many women quit their jobs or switch to part-time work to allow the time and flexibiility for their family needs.  

Financial constraints or marriage challenges may propel you to look for a job.  But if you have been out of the workforce for many years, it feels impossible. Where do you begin?  By breaking down the process into small steps, there is a way.  Here are my suggestions for starting. 

Resources:

What Color Is Your Parachute

David Ramey Free Career Advice

Career Assessment

 

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> A common theme among mothers raising neurodivergent children is the impact to her career.  Many women quit their jobs or switch to part-time work to allow the time and flexibiility for their family needs.  

Financial constraints or marriage challenges may propel you to look for a job.  But if you have been out of the workforce for many years, it feels impossible. Where do you begin?  By breaking down the process into small steps, there is a way.  Here are my suggestions for starting. 

Resources:

What Color Is Your Parachute

David Ramey Free Career Advice

Career Assessment

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1442 2 69 full 68 | Life Is Hard But Choose Your Hard - A Mindset Shift For Moms In Neurodiverse Families 68 | Life Is Hard But Choose Your Hard - A Mindset Shift For Moms In Neurodiverse Families https://christinamariepaperie.podbean.com/e/68-life-is-hard-but-choose-your-hard-a-mindset-shift-for-moms-in-neurodiverse-families/ https://christinamariepaperie.podbean.com/e/68-life-is-hard-but-choose-your-hard-a-mindset-shift-for-moms-in-neurodiverse-families/#comments Wed, 08 Apr 2026 05:00:00 -0500 christinamariepaperie.podbean.com/c04e8048-606d-3c8e-bd2a-720776a14557 There are joyous moments in a neurodiverse family which we can laugh about but we can not ignore the hard moments. Sometimes the hardship is tackling simple communications for other couples, but it requires long conversations breaking down the nuance of word meaning and vocal tone. Every day trying to comprehend what your child is communicating in a meltdown over clothes or sound.

Honestly, tasks which many families can do in minutes can take half an hour to hours for us. But sometimes life is hard because we have learned unhealthy coping skills, our maturity tasks still in progress (Dr Jim Wilder) or we have undealt trauma. Realizing we have a choice, even when it feels we do not have a choice is an important mind shift for growth.

 

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Loved This Episode?

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> There are joyous moments in a neurodiverse family which we can laugh about but we can not ignore the hard moments. Sometimes the hardship is tackling simple communications for other couples, but it requires long conversations breaking down the nuance of word meaning and vocal tone. Every day trying to comprehend what your child is communicating in a meltdown over clothes or sound.

Honestly, tasks which many families can do in minutes can take half an hour to hours for us. But sometimes life is hard because we have learned unhealthy coping skills, our maturity tasks still in progress (Dr Jim Wilder) or we have undealt trauma. Realizing we have a choice, even when it feels we do not have a choice is an important mind shift for growth.

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 866 2 68 full 67 | Dropping Balls: When You Can't Do It All For Your Neurodivergent Family 67 | Dropping Balls: When You Can't Do It All For Your Neurodivergent Family https://christinamariepaperie.podbean.com/e/67-dropping-balls-when-you-cant-do-it-all-for-your-neurodivergent-family/ https://christinamariepaperie.podbean.com/e/67-dropping-balls-when-you-cant-do-it-all-for-your-neurodivergent-family/#comments Wed, 01 Apr 2026 05:00:00 -0500 christinamariepaperie.podbean.com/ddc4a347-f6e4-3386-b4a0-fd0f35b29da9 Have you ever written down all the tasks you accomplish in a day? It is a long list from managing your home, feeding your family, researching sensory strategies, juggling therapies, working on your marriage and helping kids regulate. Sustaining a high level of activity does have its drawbacks and it is understandable when a ball is dropped.  How much do you berate yourself when you forgot an appointment, missed the note on classroom snacks or didn't realize someone's medication ran out?  If this is you, here is the encouragment you need for those moments.  

Galarm app

 

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Have you ever written down all the tasks you accomplish in a day? It is a long list from managing your home, feeding your family, researching sensory strategies, juggling therapies, working on your marriage and helping kids regulate. Sustaining a high level of activity does have its drawbacks and it is understandable when a ball is dropped.  How much do you berate yourself when you forgot an appointment, missed the note on classroom snacks or didn't realize someone's medication ran out?  If this is you, here is the encouragment you need for those moments.  

Galarm app

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 656 2 67 full 66 | You Can Find A Way To Exercise With ADHD/Autistic Kids | Fitness Instructor Sarah Stein 66 | You Can Find A Way To Exercise With ADHD/Autistic Kids | Fitness Instructor Sarah Stein https://christinamariepaperie.podbean.com/e/66-you-can-find-a-way-to-exercise-with-adhdautistic-kids-fitness-instructor-sarah-stein/ https://christinamariepaperie.podbean.com/e/66-you-can-find-a-way-to-exercise-with-adhdautistic-kids-fitness-instructor-sarah-stein/#comments Wed, 25 Mar 2026 09:00:00 -0500 christinamariepaperie.podbean.com/6f79a261-0e3f-39ab-960b-e5a0b1287be5 Self-care is a needed luxury which is not easy to cultivate in a neurodiverse family. There is always a need to be met, a new challenge requiring deciphering and a constant pace which is difficult to maintain. Exercise is often the first important life-care (self-care) activity to be dropped. As time passes, the capacity and ability to be active again is daunting. My guest is Sarah Stein, a parent of a neurodivergent teen and has been a fitness instructor for cycle, swim and other group fitness classes. She will explain simple steps to start exercising that is achievable and works with your neurodiverse family. Don't give up on those goals, each small step will add up!

 

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❤️‍🩹 Self - Care Coaching Available

 

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Self-care is a needed luxury which is not easy to cultivate in a neurodiverse family. There is always a need to be met, a new challenge requiring deciphering and a constant pace which is difficult to maintain. Exercise is often the first important life-care (self-care) activity to be dropped. As time passes, the capacity and ability to be active again is daunting. My guest is Sarah Stein, a parent of a neurodivergent teen and has been a fitness instructor for cycle, swim and other group fitness classes. She will explain simple steps to start exercising that is achievable and works with your neurodiverse family. Don't give up on those goals, each small step will add up!

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 2122 2 66 full 65 | 3 Simple Meal Plan Solutions for Neurodivergent And Sensory Kids 65 | 3 Simple Meal Plan Solutions for Neurodivergent And Sensory Kids https://christinamariepaperie.podbean.com/e/65-3-simple-meal-plan-solutions-for-neurodivergent-and-sensory-kids/ https://christinamariepaperie.podbean.com/e/65-3-simple-meal-plan-solutions-for-neurodivergent-and-sensory-kids/#comments Wed, 18 Mar 2026 09:00:00 -0500 christinamariepaperie.podbean.com/2b7e0e96-78f2-3f0b-934a-c441c79d699e Ever scroll Pinterest for meal ideas, yet finding no recipes working for your families sensory profiles? Possibly you miss having adult meals because of the limited palate of your kids.  Here are three ideas for simple meal planning  with kids who have sensory challenges that allow you to have a real meal instead of chicken nuggets and mac & cheese.

Episode 41: Is Meal Planning Even Possible for Moms with Sensory Kids? Meal Tips For Your Neurodiverse Family

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Loved This Episode?

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Ever scroll Pinterest for meal ideas, yet finding no recipes working for your families sensory profiles? Possibly you miss having adult meals because of the limited palate of your kids.  Here are three ideas for simple meal planning  with kids who have sensory challenges that allow you to have a real meal instead of chicken nuggets and mac & cheese.

Episode 41: Is Meal Planning Even Possible for Moms with Sensory Kids? Meal Tips For Your Neurodiverse Family

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Loved This Episode?

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1172 2 65 full 64 | Your Autistic Child Hate Storms? 3 Steps For Neurodiverse Families Prepare For Tornadoes And Reduce Anxiety 64 | Your Autistic Child Hate Storms? 3 Steps For Neurodiverse Families Prepare For Tornadoes And Reduce Anxiety https://christinamariepaperie.podbean.com/e/64-your-autistic-child-hate-storms-3-steps-for-neurodiverse-families-prepare-for-tornadoes-and-reduce-anxiety/ https://christinamariepaperie.podbean.com/e/64-your-autistic-child-hate-storms-3-steps-for-neurodiverse-families-prepare-for-tornadoes-and-reduce-anxiety/#comments Wed, 11 Mar 2026 09:00:00 -0500 christinamariepaperie.podbean.com/cfdfabbd-b696-3baf-a798-29f67512c02d Emergencies can push anyone to the edge of their limits, but for neurodiverse kids massive thunderstorms and tornadoes can be super exciting or sensory traumatic, resulting in big emotions. And somehow you need to get your whole family into a safe location in a very short time frame. Which means unexpected interruptions, no foreshadowing and schedule changes which can cause cause a meltdown for some autistic and ADHD kids. Based on my personal and professional background, I share three tips to help you plan ahead and reduce anxiety.

Midland Weather Radio 120 

Weather Apps: Carrot Weather Channel - ios Weather Channel - android 

 

❤️‍🩹 Self - Care Coaching Available

Resources: 

 

📩 Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Emergencies can push anyone to the edge of their limits, but for neurodiverse kids massive thunderstorms and tornadoes can be super exciting or sensory traumatic, resulting in big emotions. And somehow you need to get your whole family into a safe location in a very short time frame. Which means unexpected interruptions, no foreshadowing and schedule changes which can cause cause a meltdown for some autistic and ADHD kids. Based on my personal and professional background, I share three tips to help you plan ahead and reduce anxiety.

Midland Weather Radio 120 

Weather Apps: Carrot Weather Channel - ios Weather Channel - android 

 

❤️‍🩹 Self - Care Coaching Available

Resources: 

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1942 2 64 full 63 | What Would Feed Your Soul: Finding Hobbies You Enjoy While Loving Your Neurodiverse Family 63 | What Would Feed Your Soul: Finding Hobbies You Enjoy While Loving Your Neurodiverse Family https://christinamariepaperie.podbean.com/e/63-what-would-feed-your-soul-finding-hobbies-you-enjoy-while-loving-your-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/63-what-would-feed-your-soul-finding-hobbies-you-enjoy-while-loving-your-neurodiverse-family/#comments Wed, 04 Mar 2026 09:00:00 -0600 christinamariepaperie.podbean.com/6f2efbf0-3346-3386-b55f-4ae6ef273722 As stress of neurodiverse marriage and family life grows, one of the first self-care activities to disapear is your hobbies.  Time passes and we can forget what brought joy into your life. Enjoying life is a crucial component to live and thrive in a neurodiverse family.  Let's chat how you find a hobby that brings life to your soul but is also manageable with your limited time. 

 

❤️‍🩹 Self - Care Coaching Available

Resources: 

Seasonal Living

Paper and Glam Instagram

Paper and Glam Youtube

📩 Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> As stress of neurodiverse marriage and family life grows, one of the first self-care activities to disapear is your hobbies.  Time passes and we can forget what brought joy into your life. Enjoying life is a crucial component to live and thrive in a neurodiverse family.  Let's chat how you find a hobby that brings life to your soul but is also manageable with your limited time. 

 

❤️‍🩹 Self - Care Coaching Available

Resources: 

Seasonal Living

Paper and Glam Instagram

Paper and Glam Youtube

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 951 2 63 full 62 | Celebrating Your Neurodiverse Husband Strengths: Shifting the Narrative in Your Neurodiverse Family 62 | Celebrating Your Neurodiverse Husband Strengths: Shifting the Narrative in Your Neurodiverse Family https://christinamariepaperie.podbean.com/e/62-celebrating-your-neurodiverse-husband-strengths-shifting-the-narrative-in-your-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/62-celebrating-your-neurodiverse-husband-strengths-shifting-the-narrative-in-your-neurodiverse-family/#comments Wed, 25 Feb 2026 09:00:00 -0600 christinamariepaperie.podbean.com/c89a9922-6812-350f-a1ae-3e901aab7028 Marriage is two people living in community, learning to love each other and live together in harmony. When neurodiversity is a component, the challenges can lead to seeing only the negative, what your spouse is lacking. Continued focus on solely the negative while ignoring your husband's efforts and slow growth can lead to a dangerous cycle. When your heart is hurting and numb, how do you pivot to begin perceiving his strengths? Here are my suggestions for first steps on this process.

 

Resources: 

Asperger Syndrome and Long-Term Relationships

Uniquely Us: Gracefully Navigating the Maze of Neurodiverse Marriage, Autism and Faith

 

📩 Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Marriage is two people living in community, learning to love each other and live together in harmony. When neurodiversity is a component, the challenges can lead to seeing only the negative, what your spouse is lacking. Continued focus on solely the negative while ignoring your husband's efforts and slow growth can lead to a dangerous cycle. When your heart is hurting and numb, how do you pivot to begin perceiving his strengths? Here are my suggestions for first steps on this process.

 

Resources: 

Asperger Syndrome and Long-Term Relationships

Uniquely Us: Gracefully Navigating the Maze of Neurodiverse Marriage, Autism and Faith

 

📩 Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 979 2 62 full 61 | 3 Step Process For Easier Haircuts For Kids With Autism & Sensory Processing Disorder 61 | 3 Step Process For Easier Haircuts For Kids With Autism & Sensory Processing Disorder https://christinamariepaperie.podbean.com/e/61-3-step-process-for-easier-haircuts-for-kids-with-autism-sensory-processing-disorder/ https://christinamariepaperie.podbean.com/e/61-3-step-process-for-easier-haircuts-for-kids-with-autism-sensory-processing-disorder/#comments Wed, 18 Feb 2026 09:00:00 -0600 christinamariepaperie.podbean.com/3d4ccb4f-50a8-3098-bd3b-9c93ec55c6ed There are many sensory challenges we help our kids traverse when they are younger, haircuts is a major one.  Usually the hair salon or barber shop is loud, lots of new people, scratchy hair falling down the back of their shirt, uncomfortable cutting cape around their neck and having a stranger position their head.  This can add up to a major meltdown from the sensory overwhelm.  Not only does your kid need a break after a haircut, but likely you as well. You will benefit from my mistakes and learned experiences with these three steps for less stress at the hair salon.

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> There are many sensory challenges we help our kids traverse when they are younger, haircuts is a major one.  Usually the hair salon or barber shop is loud, lots of new people, scratchy hair falling down the back of their shirt, uncomfortable cutting cape around their neck and having a stranger position their head.  This can add up to a major meltdown from the sensory overwhelm.  Not only does your kid need a break after a haircut, but likely you as well. You will benefit from my mistakes and learned experiences with these three steps for less stress at the hair salon.

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1440 2 61 full 60 | When You Are Running On Empty But Your Autistic/ADHD Kids Need You 60 | When You Are Running On Empty But Your Autistic/ADHD Kids Need You https://christinamariepaperie.podbean.com/e/60-when-you-are-running-on-empty-but-your-autisticadhd-kids-need-you/ https://christinamariepaperie.podbean.com/e/60-when-you-are-running-on-empty-but-your-autisticadhd-kids-need-you/#comments Wed, 11 Feb 2026 09:00:00 -0600 christinamariepaperie.podbean.com/54c3beeb-0deb-364e-b9ed-ea5c6e4fd589 Your energy to be engaged, invest in your children, and keep up with the appointments is continually decreasing. Maybe you are scared if you fast forward your current trajectory, where you will be physically and emotionally in 1 -3 years? But you can't think that far ahead, you are trying to figure out one single day at a time. I am sharing one of my self-care tools I have used in these exact moments.

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list.

Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Your energy to be engaged, invest in your children, and keep up with the appointments is continually decreasing. Maybe you are scared if you fast forward your current trajectory, where you will be physically and emotionally in 1 -3 years? But you can't think that far ahead, you are trying to figure out one single day at a time. I am sharing one of my self-care tools I have used in these exact moments.

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list.

Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 957 2 60 full 59 | The Cost Of Doing It All: How Over‑Functioning Drains Moms In Neurodiverse Families and What to Do Instead 59 | The Cost Of Doing It All: How Over‑Functioning Drains Moms In Neurodiverse Families and What to Do Instead https://christinamariepaperie.podbean.com/e/the-cost-of-doing-it-all-how-over%e2%80%91functioning-drains-moms-in-neurodiverse-families-and-what-to-do-instead/ https://christinamariepaperie.podbean.com/e/the-cost-of-doing-it-all-how-over%e2%80%91functioning-drains-moms-in-neurodiverse-families-and-what-to-do-instead/#comments Wed, 04 Feb 2026 09:00:00 -0600 christinamariepaperie.podbean.com/fa441d1f-1f6d-389e-a742-3e096a0d9335 In the beginning your focus is love, helping your family with the "gaps" between the expectations of life and the abilities of your husband or children.  Your goal is to support them, but this isn't a sprint, its an ultramarathon, living in a neurodiverse family.  Moments of rest breaks are seldom leading to burnout.  You realize you are over-functioning, meeting any need regardless of your capacity.  Then the moment happens; when your body, mind, or health are unable to push beyond your limits.  Let's chat how you can recover from this situation and to care for your family while not neglect yourself.

 

Resources: 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> In the beginning your focus is love, helping your family with the "gaps" between the expectations of life and the abilities of your husband or children.  Your goal is to support them, but this isn't a sprint, its an ultramarathon, living in a neurodiverse family.  Moments of rest breaks are seldom leading to burnout.  You realize you are over-functioning, meeting any need regardless of your capacity.  Then the moment happens; when your body, mind, or health are unable to push beyond your limits.  Let's chat how you can recover from this situation and to care for your family while not neglect yourself.

 

Resources: 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1285 2 59 full 58 | Mom's Battle: Dressing Neurodiverse Kids While Staying Calm 58 | Mom's Battle: Dressing Neurodiverse Kids While Staying Calm https://christinamariepaperie.podbean.com/e/58-moms-battle-dressing-neurodiverse-kids-while-staying-calm/ https://christinamariepaperie.podbean.com/e/58-moms-battle-dressing-neurodiverse-kids-while-staying-calm/#comments Wed, 28 Jan 2026 09:00:00 -0600 christinamariepaperie.podbean.com/ef3533fb-b9d3-3330-b568-1c0c4d3a9380 For some families, one of the hardest times of the day is in the morning.  So many tranistions along with changing out of soft pajamas into uncomfortable clothes. The struggle is real for kids with sensory challenges.  Understanding how kids' minds and body process these challenges can give us patience.  But what else can you do?  I have a few ideas to help with your morning routine and kepe your sanity.

 

❤️‍🩹 Self - Care Coaching Available

 

Resources: 

Lucky and Me kids clothes

City Threads

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> For some families, one of the hardest times of the day is in the morning.  So many tranistions along with changing out of soft pajamas into uncomfortable clothes. The struggle is real for kids with sensory challenges.  Understanding how kids' minds and body process these challenges can give us patience.  But what else can you do?  I have a few ideas to help with your morning routine and kepe your sanity.

 

❤️‍🩹 Self - Care Coaching Available

 

Resources: 

Lucky and Me kids clothes

City Threads

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1023 2 58 full 57 | 4 Tips For Co-Parenting Neurodiverse Kids With A Neurodiverse Husband + Tips On Encouraging Empathy 57 | 4 Tips For Co-Parenting Neurodiverse Kids With A Neurodiverse Husband + Tips On Encouraging Empathy https://christinamariepaperie.podbean.com/e/57-4-tips-for-co-parenting-neurodiverse-kids-with-a-neurodiverse-husband-tips-on-encouraging-empathy/ https://christinamariepaperie.podbean.com/e/57-4-tips-for-co-parenting-neurodiverse-kids-with-a-neurodiverse-husband-tips-on-encouraging-empathy/#comments Wed, 21 Jan 2026 09:00:00 -0600 christinamariepaperie.podbean.com/d2c4852c-8ca4-3311-a343-8685bc4a2b29 Parenting offers a unique opportunity to invest in your kids' lives—especially for neurodiverse children. This challenge intensifies if your neurodivergent husband isn't engaged in the process. On the flip side, his insights from growing up with autism, ADHD, and/or sensory issues can be incredibly helpful. I'm sharing my co-parenting tips, which you can use immediately, along with real examples of how I encourage empathy in my children.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Parenting offers a unique opportunity to invest in your kids' lives—especially for neurodiverse children. This challenge intensifies if your neurodivergent husband isn't engaged in the process. On the flip side, his insights from growing up with autism, ADHD, and/or sensory issues can be incredibly helpful. I'm sharing my co-parenting tips, which you can use immediately, along with real examples of how I encourage empathy in my children.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1403 2 57 full 56 | Do You Spend Time On Yourself? Fight Against Over-Functioning in a Neurodiverse Family + Autistic ADHD Kid Tips 56 | Do You Spend Time On Yourself? Fight Against Over-Functioning in a Neurodiverse Family + Autistic ADHD Kid Tips https://christinamariepaperie.podbean.com/e/56-do-you-spend-time-on-yourself-fight-against-over-functioning-in-a-neurodiverse-family-autistic-adhd-kid-tips/ https://christinamariepaperie.podbean.com/e/56-do-you-spend-time-on-yourself-fight-against-over-functioning-in-a-neurodiverse-family-autistic-adhd-kid-tips/#comments Wed, 14 Jan 2026 09:00:00 -0600 christinamariepaperie.podbean.com/d02a5bec-1330-3f9f-8aea-351d24c394e7 Do you feel burned out — in a desert of energy — while your daily roles and tasks haven't changed? How do you recover? There are two steps you can take to begin reversing over-functioning and invest in yourself.

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Do you feel burned out — in a desert of energy — while your daily roles and tasks haven't changed? How do you recover? There are two steps you can take to begin reversing over-functioning and invest in yourself.

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 960 2 56 full 55 | I Think My Husband And Kid Are Autistic: 3 Things To Do 55 | I Think My Husband And Kid Are Autistic: 3 Things To Do https://christinamariepaperie.podbean.com/e/55-i-think-my-husband-and-kid-are-autistic-3-things-to-do/ https://christinamariepaperie.podbean.com/e/55-i-think-my-husband-and-kid-are-autistic-3-things-to-do/#comments Wed, 07 Jan 2026 09:00:00 -0600 christinamariepaperie.podbean.com/24b81096-4b42-3426-b422-63303c5fcb30 You love so many of the quirky differences you see in your family, yet there are challenges with your marriage and raising your child(ren) your friends don't experience.  I'm guessing you have researched online and read books to understand the uniqueness of your famly and how to help them.  And you keep coming back to the question, are my husband and child autistic?  While I am not trained to diagnosis, I can share my personal experiences wrestling with the question and the threee steps you can to take.

 

Want more encouragement like this? Join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> You love so many of the quirky differences you see in your family, yet there are challenges with your marriage and raising your child(ren) your friends don't experience.  I'm guessing you have researched online and read books to understand the uniqueness of your famly and how to help them.  And you keep coming back to the question, are my husband and child autistic?  While I am not trained to diagnosis, I can share my personal experiences wrestling with the question and the threee steps you can to take.

 

Want more encouragement like this? Join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook



Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1279 2 55 full 54 | 5 Vital Areas of Self-Care When Your Neurodiverse Marriage Leaves You Lonely 54 | 5 Vital Areas of Self-Care When Your Neurodiverse Marriage Leaves You Lonely https://christinamariepaperie.podbean.com/e/54-5-vital-areas-of-self-care-when-your-neurodiverse-marriage-leaves-you-lonely/ https://christinamariepaperie.podbean.com/e/54-5-vital-areas-of-self-care-when-your-neurodiverse-marriage-leaves-you-lonely/#comments Wed, 31 Dec 2025 09:00:00 -0600 christinamariepaperie.podbean.com/d7c31d9b-c7c3-32c9-95ed-8f96bde83bb1 In some neurdiverse marriages as spouse can be perplexed, unable or unwilling to meet their wife's needs.  What should you do? Ignore your needs and keep pushing on?  I am sharing how I found investing into these five areas of my self-care helped tremendously. 

 

Want more encouragement like this? Join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> In some neurdiverse marriages as spouse can be perplexed, unable or unwilling to meet their wife's needs.  What should you do? Ignore your needs and keep pushing on?  I am sharing how I found investing into these five areas of my self-care helped tremendously. 

 

Want more encouragement like this? Join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook



Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie | I Help Moms Prioritize Self-Care To Thrive, Self-Care Coach false No 1394 1 54 full 53 | I Don't Want To Repeat Last Year: New Year Reflections On Caring For Yourself & Your Autistic/ADHD Family 53 | I Don't Want To Repeat Last Year: New Year Reflections On Caring For Yourself & Your Autistic/ADHD Family https://christinamariepaperie.podbean.com/e/53-i-dont-want-to-repeat-last-year-new-year-reflections-on-caring-for-yourself-your-autisticadhd-family/ https://christinamariepaperie.podbean.com/e/53-i-dont-want-to-repeat-last-year-new-year-reflections-on-caring-for-yourself-your-autisticadhd-family/#comments Wed, 24 Dec 2025 09:00:00 -0600 christinamariepaperie.podbean.com/def698a1-ece0-3089-b393-5902ea2bad3c As the end of year approaches, naturally we reflect on the past year and contemplate the potential joys and struggles for the upcoming New Year. Your emotions can swing from sweet and bitter as you reflect on the year. It seems easier to hit the fast forward button and ignore your emotions and challenges. When you do take a moment to reflect, over time amazing growth can occur. I have two vital questions for you to contemplate as we move into the New Year.

 

Want more encouragement like this? Join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> As the end of year approaches, naturally we reflect on the past year and contemplate the potential joys and struggles for the upcoming New Year. Your emotions can swing from sweet and bitter as you reflect on the year. It seems easier to hit the fast forward button and ignore your emotions and challenges. When you do take a moment to reflect, over time amazing growth can occur. I have two vital questions for you to contemplate as we move into the New Year.

 

Want more encouragement like this? Join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook



Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1283 1 53 full 52 | Christmas Without Connection: 5 Steps To Take When Your Neurodivergent Spouse Misses Your Needs 52 | Christmas Without Connection: 5 Steps To Take When Your Neurodivergent Spouse Misses Your Needs https://christinamariepaperie.podbean.com/e/52-christmas-without-connection-5-steps-to-take-when-your-neurodivergent-spouse-misses-your-needs/ https://christinamariepaperie.podbean.com/e/52-christmas-without-connection-5-steps-to-take-when-your-neurodivergent-spouse-misses-your-needs/#comments Wed, 17 Dec 2025 09:00:00 -0600 christinamariepaperie.podbean.com/55b83ec9-d5c1-3be9-bc57-6569efbd60f9 Your husband has many good qualities but during Christmas time the seasonal sensory overload and changes in routine can cause many men to forget the mental load their wives carry this time of year.  Christmas gifts can be bought without thought or forgotten completely. Managing all the usual family responsibilities while adding extra holiday activities can be exhausting. So let's focus on you, your plan at Christmas time to care for your self.  If your not married, this plan is for you too.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my 📧 email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom. Resources: 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Your husband has many good qualities but during Christmas time the seasonal sensory overload and changes in routine can cause many men to forget the mental load their wives carry this time of year.  Christmas gifts can be bought without thought or forgotten completely. Managing all the usual family responsibilities while adding extra holiday activities can be exhausting. So let's focus on you, your plan at Christmas time to care for your self.  If your not married, this plan is for you too.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my 📧 email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Resources: 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 940 1 52 full 51 | Sick Days Without Losing It: Sensory-Friendly Remedies That Keep Kids (and Mom) Calm 51 | Sick Days Without Losing It: Sensory-Friendly Remedies That Keep Kids (and Mom) Calm https://christinamariepaperie.podbean.com/e/51-sick-days-without-losing-it-sensory-friendly-remedies-that-keep-kids-and-mom-calm/ https://christinamariepaperie.podbean.com/e/51-sick-days-without-losing-it-sensory-friendly-remedies-that-keep-kids-and-mom-calm/#comments Wed, 10 Dec 2025 09:00:00 -0600 christinamariepaperie.podbean.com/6ee0bddf-920e-35ea-9c1d-42d7627e2039 Creating time for our own self-care means we have a plan for those sick days with our sensory challenged kids.  Here is part 2 of my specific remedies for stuffy nose, earaches, sore throats and chapped lips/nose. 

 

❤️‍🩹 Self - Care Coaching Available

Resources: 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list.

Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

📩 Connect with me:

Instagram or Facebook

 

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Creating time for our own self-care means we have a plan for those sick days with our sensory challenged kids.  Here is part 2 of my specific remedies for stuffy nose, earaches, sore throats and chapped lips/nose. 

 

❤️‍🩹 Self - Care Coaching Available

Resources: 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list.

Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

📩 Connect with me:

Instagram or Facebook

 

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1262 1 52 full 50 | Kids Always Sick (So You Get Sick Too): My Sensory Friendly Immune Boosting Remedies 50 | Kids Always Sick (So You Get Sick Too): My Sensory Friendly Immune Boosting Remedies https://christinamariepaperie.podbean.com/e/50-kids-always-sick-so-you-get-sick-too-my-sensory-friendly-immune-boosting-remedies/ https://christinamariepaperie.podbean.com/e/50-kids-always-sick-so-you-get-sick-too-my-sensory-friendly-immune-boosting-remedies/#comments Wed, 03 Dec 2025 09:00:00 -0600 christinamariepaperie.podbean.com/1a6290f6-7443-3a56-bb8a-c12bbcd77d99 It’s never fun being sick, especially for kids. When your child has sensory challenges, a simple cold can turn into a search of remedies that don’t send them running. In this two-part series, I’m sharing some of my favorite approaches, beginning with immune-boosting options to help prevent illness or shorten the time you and your kids are sick. Remember having a plan for sick days is a form of self-care.

 

Resources: 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list.

 

Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> It’s never fun being sick, especially for kids. When your child has sensory challenges, a simple cold can turn into a search of remedies that don’t send them running. In this two-part series, I’m sharing some of my favorite approaches, beginning with immune-boosting options to help prevent illness or shorten the time you and your kids are sick. Remember having a plan for sick days is a form of self-care.

 

Resources: 

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list.

 

Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1105 1 51 full 49 | 3 Simple Options When Feeling Utterly Hopeless & Your Neurodivergent Family Is Craving Holiday Joy (Wk 4) 49 | 3 Simple Options When Feeling Utterly Hopeless & Your Neurodivergent Family Is Craving Holiday Joy (Wk 4) https://christinamariepaperie.podbean.com/e/49-3-simple-options-when-feeling-utterly-hopeless-your-neurodivergent-family-is-craving-holiday-joy-wk-4/ https://christinamariepaperie.podbean.com/e/49-3-simple-options-when-feeling-utterly-hopeless-your-neurodivergent-family-is-craving-holiday-joy-wk-4/#comments Wed, 26 Nov 2025 09:00:00 -0600 christinamariepaperie.podbean.com/eb537355-2e3c-3c3f-b0f0-4cc2cfdd8af0 At first the frustrations, misunderstanding and unmet needs slowly build up and are easier to ignore.  However, over time, these thoughts can become overwhelming and all you can see are the problems, the differences and the lonelienss. Added onto these overwhleming feelings are the holidays and the last thing your interested in is celebrating. Toxic positivity isn't the answer to this hopelessness, but what is? I have glimmers of hope to share from my own experience.

Hosanna Revival One Thing I Ask 5 Year Journal

 

Did you miss the earlier weeks? ➡ Check out Week 1  Week 2   Week 3

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> At first the frustrations, misunderstanding and unmet needs slowly build up and are easier to ignore.  However, over time, these thoughts can become overwhelming and all you can see are the problems, the differences and the lonelienss. Added onto these overwhleming feelings are the holidays and the last thing your interested in is celebrating. Toxic positivity isn't the answer to this hopelessness, but what is? I have glimmers of hope to share from my own experience.

Hosanna Revival One Thing I Ask 5 Year Journal

 

Did you miss the earlier weeks?
➡ Check out Week 1  Week 2   Week 3

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1011 1 49 full 48 | When Parenting Neurodivergent Kids Collides With Christmas Prep: Week 3 48 | When Parenting Neurodivergent Kids Collides With Christmas Prep: Week 3 https://christinamariepaperie.podbean.com/e/48-when-parenting-neurodivergent-kids-collides-with-christmas-prep-week-3/ https://christinamariepaperie.podbean.com/e/48-when-parenting-neurodivergent-kids-collides-with-christmas-prep-week-3/#comments Wed, 19 Nov 2025 09:00:00 -0600 christinamariepaperie.podbean.com/de234c54-f5f7-3fb0-9c69-0b58d5e69828 As the seasons change and holiday tasks start to pile up, do you find yourself spending most days stuck inside? With more to do, it’s easy to slip into working longer hours. In more ways than one, that stagnant routine can take a toll on both your physical and mental health. I believe taking the tiniest of steps will add up for our good, so join me for Week 3 of preparing our mind and bodies before the Christmas rush begins. 

 

Did you miss the earlier weeks? ➡ Check out Week 1 and Week 2.

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> As the seasons change and holiday tasks start to pile up, do you find yourself spending most days stuck inside? With more to do, it’s easy to slip into working longer hours. In more ways than one, that stagnant routine can take a toll on both your physical and mental health. I believe taking the tiniest of steps will add up for our good, so join me for Week 3 of preparing our mind and bodies before the Christmas rush begins. 

 

Did you miss the earlier weeks?
➡ Check out Week 1 and Week 2.


❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1063 1 48 full 47 | Holiday Baking & Shopping Taking A Toll? Join Week 2 Of 4 Protecting Your Sanity While Loving Your Neurodivergent Family 47 | Holiday Baking & Shopping Taking A Toll? Join Week 2 Of 4 Protecting Your Sanity While Loving Your Neurodivergent Family https://christinamariepaperie.podbean.com/e/47-holiday-baking-shopping-taking-a-toll-join-week-2-of-4-protecting-your-sanity-while-loving-your-neurodivergent-family/ https://christinamariepaperie.podbean.com/e/47-holiday-baking-shopping-taking-a-toll-join-week-2-of-4-protecting-your-sanity-while-loving-your-neurodivergent-family/#comments Wed, 12 Nov 2025 09:00:00 -0600 christinamariepaperie.podbean.com/426da1b3-08ea-30d3-a5fc-fd680d4864fa All the "should do" tasks on our list multiplies with Thanksgiving, Christmas, and all the festivities in between. On one hand, we hold onto our idealized vision of a joyful holiday season, but on the other hand, we're faced with the stark reality of the bittersweet challenges our family is navigating. Usually as a wife and mom, we focus on keeping the peace to our detriment. I am encouraging you to focus on yourself, so join me on week 2 of our journey as we prepare together.

Magnesium Rich Foods: Hulled Hemp Seed, Amaranth, Pumpkin Seeds, Sprouted Oats, Brazil Nuts

Probiotic/Fermented Foods: Yogurt, Fermented Sauerkraut, Kefir, Cultured Sour Cream, Kimchi, true Sourdough bread (contains only sourdough starter, no yeast or lactic acid)

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a ⭐️⭐️⭐️⭐️⭐️ five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> All the "should do" tasks on our list multiplies with Thanksgiving, Christmas, and all the festivities in between. On one hand, we hold onto our idealized vision of a joyful holiday season, but on the other hand, we're faced with the stark reality of the bittersweet challenges our family is navigating. Usually as a wife and mom, we focus on keeping the peace to our detriment. I am encouraging you to focus on yourself, so join me on week 2 of our journey as we prepare together.

Magnesium Rich Foods: Hulled Hemp Seed, Amaranth, Pumpkin Seeds, Sprouted Oats, Brazil Nuts

Probiotic/Fermented Foods: Yogurt, Fermented Sauerkraut, Kefir, Cultured Sour Cream, Kimchi, true Sourdough bread (contains only sourdough starter, no yeast or lactic acid)

 

❤️‍🩹 Self - Care Coaching Available

 

📩 Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a ⭐️⭐️⭐️⭐️⭐️ five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1210 1 47 full 46 | Holiday Stress Wreck Your Health? Week 1 Of 4 Sanity Prep BEFORE The Craziness & Tips For Neurodivergent Kids) 46 | Holiday Stress Wreck Your Health? Week 1 Of 4 Sanity Prep BEFORE The Craziness & Tips For Neurodivergent Kids) https://christinamariepaperie.podbean.com/e/46-holiday-stress-wreck-your-health-week-1-of-4-sanity-prep-before-the-craziness-tips-for-neurodivergent-kids/ https://christinamariepaperie.podbean.com/e/46-holiday-stress-wreck-your-health-week-1-of-4-sanity-prep-before-the-craziness-tips-for-neurodivergent-kids/#comments Wed, 05 Nov 2025 09:00:00 -0600 christinamariepaperie.podbean.com/08780b46-6ff9-35aa-9ee3-4a59fb1a251a I love Thanksgiving and Christmas, the whole holiday season. So many special traditions. These were moments I’ve always looked forward to sharing with my future family. Life shifted as I realized the holiday season with a neurodiverse husband and kids meant unique challenges I wasn't prepared for. That's why prioritizing your and my self-care is crucial. Join me for a special 4-week series where we’ll focus on preparing our health and sanity before the holiday craziness kicks in. This series is designed especially for moms navigating the joys and stresses of neurodiverse family life, helping you protect your wellbeing while celebrating what matters most.

❤️‍🩹 Self - Care Coaching Available

Resources: 

🦘Aussie Trace Minerals (also on Amazon) 🥤LMNT Electrolyte Drink  💧Glass Water Bottle

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> I love Thanksgiving and Christmas, the whole holiday season. So many special traditions. These were moments I’ve always looked forward to sharing with my future family. Life shifted as I realized the holiday season with a neurodiverse husband and kids meant unique challenges I wasn't prepared for. That's why prioritizing your and my self-care is crucial. Join me for a special 4-week series where we’ll focus on preparing our health and sanity before the holiday craziness kicks in. This series is designed especially for moms navigating the joys and stresses of neurodiverse family life, helping you protect your wellbeing while celebrating what matters most.

❤️‍🩹 Self - Care Coaching Available

Resources: 

🦘Aussie Trace Minerals (also on Amazon)
🥤LMNT Electrolyte Drink 
💧Glass Water Bottle

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1311 1 46 full 45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Austistic | ADHD Kids 45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Austistic | ADHD Kids https://christinamariepaperie.podbean.com/e/45-exhausted-sleep-deprived-mama-how-to-guide-for-better-sleep-when-raising-austistic-adhd-kids/ https://christinamariepaperie.podbean.com/e/45-exhausted-sleep-deprived-mama-how-to-guide-for-better-sleep-when-raising-austistic-adhd-kids/#comments Wed, 29 Oct 2025 09:00:00 -0500 christinamariepaperie.podbean.com/3288e532-2fed-35ee-b72e-1542eeeb0f84 I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier".  Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep.  A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped tremendously.

Resources:

All of these glasses I purchased on my own:

My First Pair (never wore these in public) https://a.co/d/fREiDRh

Second Pair (looks a little less Miami Vice) https://a.co/d/fREiDRh

For Kids https://a.co/d/iGtGpi5

My FAVORITE Pair I saved for ! https://dreamwalkerz.ai/products/pretty-in-pink

Episode 9 Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You

 

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier".  Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep.  A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped tremendously.

Resources:

All of these glasses I purchased on my own:

My First Pair (never wore these in public) https://a.co/d/fREiDRh

Second Pair (looks a little less Miami Vice) https://a.co/d/fREiDRh

For Kids https://a.co/d/iGtGpi5

My FAVORITE Pair I saved for ! https://dreamwalkerz.ai/products/pretty-in-pink

Episode 9 Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You

 

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1657 1 45 full 44 | My Kids Are Loud, My Husband Needs Quiet — And I’m Stuck In The Middle Of My Neurodivergent Family 44 | My Kids Are Loud, My Husband Needs Quiet — And I’m Stuck In The Middle Of My Neurodivergent Family https://christinamariepaperie.podbean.com/e/44-my-kids-are-loud-my-husband-needs-quiet-%e2%80%94-and-i-m-stuck-in-the-middle-of-my-neurodivergent-family/ https://christinamariepaperie.podbean.com/e/44-my-kids-are-loud-my-husband-needs-quiet-%e2%80%94-and-i-m-stuck-in-the-middle-of-my-neurodivergent-family/#comments Wed, 22 Oct 2025 09:00:00 -0500 christinamariepaperie.podbean.com/6f6afb84-cbc9-3a75-b2c0-0929f3437734 I am a big fan of having a game plan for the unique challenges we face in neurodiverse families.  But for many years I was stuck in the middle (with no plan) between my husband's needs for a quieter home and my kids being endless energy bunnies. Over many conversations, strategies and practices we began finding success using these steps.  

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> I am a big fan of having a game plan for the unique challenges we face in neurodiverse families.  But for many years I was stuck in the middle (with no plan) between my husband's needs for a quieter home and my kids being endless energy bunnies. Over many conversations, strategies and practices we began finding success using these steps.  

 

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1117 1 45 full 43 | Family Chaos Reigning? 2 Routines That Regulate The Entire Neurodivergent Family 43 | Family Chaos Reigning? 2 Routines That Regulate The Entire Neurodivergent Family https://christinamariepaperie.podbean.com/e/43-family-chaos-reigning-2-routines-that-regulate-the-entire-neurodivergent-family/ https://christinamariepaperie.podbean.com/e/43-family-chaos-reigning-2-routines-that-regulate-the-entire-neurodivergent-family/#comments Wed, 15 Oct 2025 09:00:00 -0500 christinamariepaperie.podbean.com/5d1638d2-b221-30dd-86ab-fe9a5ce8f9a6 Have you ever been so tired that you started crying out of sheer exhaustion—but the situation was so ridiculous you couldn’t help but laugh too? It's obvious everyone is at their limit in your family, so what do you do? Here are two routines we use in our family for moments exactly like this.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Have you ever been so tired that you started crying out of sheer exhaustion—but the situation was so ridiculous you couldn’t help but laugh too? It's obvious everyone is at their limit in your family, so what do you do? Here are two routines we use in our family for moments exactly like this.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1023 1 44 full 42 | Tiny Rituals For Tired Moms: How 5 Minutes Of Self-Care Can Change Your Day 42 | Tiny Rituals For Tired Moms: How 5 Minutes Of Self-Care Can Change Your Day https://christinamariepaperie.podbean.com/e/tiny-rituals-for-tired-moms-how-5-minutes-of-self-care-can-change-your-day/ https://christinamariepaperie.podbean.com/e/tiny-rituals-for-tired-moms-how-5-minutes-of-self-care-can-change-your-day/#comments Wed, 08 Oct 2025 09:00:00 -0500 christinamariepaperie.podbean.com/05d9accb-b664-3220-82e2-0893c1d6cd59 If five minutes to yourself is as rare as an albino deer, this chat is for you. While most of us would love a spa day, often it is not a feasible option. But with a little creativity and intentionality, we can still find little moments to relieve the constant pressure we frequently feel.

 

Connect with me:

💌 Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> If five minutes to yourself is as rare as an albino deer, this chat is for you. While most of us would love a spa day, often it is not a feasible option. But with a little creativity and intentionality, we can still find little moments to relieve the constant pressure we frequently feel.

 

Connect with me:

💌 Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 747 1 43 full 41 | Is Meal Planning Even Possible for Moms with Sensory Kids? Meal Tips For Your Neurodiverse Family 41 | Is Meal Planning Even Possible for Moms with Sensory Kids? Meal Tips For Your Neurodiverse Family https://christinamariepaperie.podbean.com/e/41-is-meal-planning-even-possible-for-moms-with-sensory-kids-meal-tips-for-your-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/41-is-meal-planning-even-possible-for-moms-with-sensory-kids-meal-tips-for-your-neurodiverse-family/#comments Wed, 01 Oct 2025 09:00:00 -0500 christinamariepaperie.podbean.com/1aad8b42-64d0-35dd-8667-e6ddc77a5345 I really wanted to meal plan, I knew it would save time and money. However, it seemed impossible to plan meals for myself, husband and kids would eat, especially considering the sensory challenges. After many years of trial and error (and lots of wasted food), I found success when I ditched mainstream ideas for these solutions.  

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> I really wanted to meal plan, I knew it would save time and money. However, it seemed impossible to plan meals for myself, husband and kids would eat, especially considering the sensory challenges. After many years of trial and error (and lots of wasted food), I found success when I ditched mainstream ideas for these solutions.  

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 903 1 42 full 40 | Beyond Mac & Cheese: Feeding Sensory Picky Eaters with Autism and ADHD —And Gain Your Sanity Back 40 | Beyond Mac & Cheese: Feeding Sensory Picky Eaters with Autism and ADHD —And Gain Your Sanity Back https://christinamariepaperie.podbean.com/e/40-beyond-mac-cheese-feeding-sensory-picky-eaters-with-autism-and-adhd-%e2%80%94and-gain-your-sanity-back/ https://christinamariepaperie.podbean.com/e/40-beyond-mac-cheese-feeding-sensory-picky-eaters-with-autism-and-adhd-%e2%80%94and-gain-your-sanity-back/#comments Wed, 24 Sep 2025 09:00:00 -0500 christinamariepaperie.podbean.com/bda14bb4-313d-3c30-9d44-91dffa152134 Are meals always a battle in your home? Feel caught between feeding picky eaters but also serving a balanced meal? I am sharing the methods I used to slowly change our challenging meal time.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Are meals always a battle in your home? Feel caught between feeding picky eaters but also serving a balanced meal? I am sharing the methods I used to slowly change our challenging meal time.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 924 1 41 full Special: Did I Make A Mistake? Autism, Acetaminopohen and Vaccines Special: Did I Make A Mistake? Autism, Acetaminopohen and Vaccines https://christinamariepaperie.podbean.com/e/special-did-i-make-a-mistake-autism-acetaminopohen-and-vaccines/ https://christinamariepaperie.podbean.com/e/special-did-i-make-a-mistake-autism-acetaminopohen-and-vaccines/#comments Tue, 23 Sep 2025 16:53:22 -0500 christinamariepaperie.podbean.com/2621be75-6c9c-38b0-bb63-61f95d59de03 After this week's news conference on autism and possible causes, I am sharing encouragement to you Momma.  This chat will be helpful in processing the emotions and questions these discussions can bring up. 

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> After this week's news conference on autism and possible causes, I am sharing encouragement to you Momma.  This chat will be helpful in processing the emotions and questions these discussions can bring up. 

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 781 1 40 bonus 39 | When "Doing More" Doesn't Help: Overfunctioning In A Neurodiverse Family 39 | When "Doing More" Doesn't Help: Overfunctioning In A Neurodiverse Family https://christinamariepaperie.podbean.com/e/39-when-doing-more-doesnt-help-overfunctioning-in-a-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/39-when-doing-more-doesnt-help-overfunctioning-in-a-neurodiverse-family/#comments Wed, 17 Sep 2025 09:00:00 -0500 christinamariepaperie.podbean.com/2473e927-8516-3628-9999-c17825a049b4 Previously, I didn't consider the cost of overfunctioning and pushing myself to beyond my limits to rise to the challenges facing my neurodiverse family.  I didn't realize beside the cost to myself, there was a cost to my family.  I hope this episode inspires you to pause, reflect, and consider other options.

 

Resources:

Pause App

Julia Ada

Jim Wilder -  Life Model and Resources

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

]]> Previously, I didn't consider the cost of overfunctioning and pushing myself to beyond my limits to rise to the challenges facing my neurodiverse family.  I didn't realize beside the cost to myself, there was a cost to my family.  I hope this episode inspires you to pause, reflect, and consider other options.

 

Resources:

Pause App

Julia Ada

Jim Wilder -  Life Model and Resources

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 869 1 39 full 38 | Mess Up? Next StepsTo Restore Your Relationship With Your Sensory Autism ADHD Kids 38 | Mess Up? Next StepsTo Restore Your Relationship With Your Sensory Autism ADHD Kids https://christinamariepaperie.podbean.com/e/38-mess-up-next-stepsto-restore-your-relationship-with-your-sensory-autism-adhd-kids/ https://christinamariepaperie.podbean.com/e/38-mess-up-next-stepsto-restore-your-relationship-with-your-sensory-autism-adhd-kids/#comments Wed, 10 Sep 2025 09:00:00 -0500 christinamariepaperie.podbean.com/a0da6191-4725-394d-921e-b10f9e91adb3 How we respond after losing our cool or making mistakes with our kids truly matters. Blaming, shaming, or ignoring can damage our relationships, so it’s important to be intentional in those moments. In this episode, I share tips on how to restore and reconnect with your kids.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> How we respond after losing our cool or making mistakes with our kids truly matters. Blaming, shaming, or ignoring can damage our relationships, so it’s important to be intentional in those moments. In this episode, I share tips on how to restore and reconnect with your kids.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 827 1 38 full 37 | Nothing Left To Give? Emergency 10-Minute Self-Care for Moms of ADHD & Autism Kids 37 | Nothing Left To Give? Emergency 10-Minute Self-Care for Moms of ADHD & Autism Kids https://christinamariepaperie.podbean.com/e/37-nothing-left-to-give-emergency-10-minute-self-care-for-moms-of-adhd-autism-kids/ https://christinamariepaperie.podbean.com/e/37-nothing-left-to-give-emergency-10-minute-self-care-for-moms-of-adhd-autism-kids/#comments Wed, 03 Sep 2025 09:00:00 -0500 christinamariepaperie.podbean.com/9ff93ff4-6841-34ee-b981-424a6049748f Once you know your warning signs (see Episode 36), what do you do if your at a critical level and limited time available for self-care? Let's be real, some days you and I may only have 5-10 minutes, so here is my suggestions for emergency self-care.

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Once you know your warning signs (see Episode 36), what do you do if your at a critical level and limited time available for self-care? Let's be real, some days you and I may only have 5-10 minutes, so here is my suggestions for emergency self-care.

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 882 1 37 full 36 | Four Self-Care Warning Signs Not To Ignore When Living in a Neurodiverse Family 36 | Four Self-Care Warning Signs Not To Ignore When Living in a Neurodiverse Family https://christinamariepaperie.podbean.com/e/36-four-self-care-warning-signs-not-to-ignore-when-living-in-a-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/36-four-self-care-warning-signs-not-to-ignore-when-living-in-a-neurodiverse-family/#comments Wed, 27 Aug 2025 09:00:00 -0500 christinamariepaperie.podbean.com/5682a61d-8307-3533-822c-9ef136d2e103 Would it be great if you knew beforehand that your self-care gauge is dangerously low and your ability to carry out your roles is at risk? Today, I'm sharing the four signs I personally watch for in myself.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Would it be great if you knew beforehand that your self-care gauge is dangerously low and your ability to carry out your roles is at risk? Today, I'm sharing the four signs I personally watch for in myself.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 943 1 36 full 35 | Do You Use This Must Have Supplement For You & Your Neurodiverse Family's Health? Tip For Your Self-Care & Autistic, ADHD, Sensory Kids 35 | Do You Use This Must Have Supplement For You & Your Neurodiverse Family's Health? Tip For Your Self-Care & Autistic, ADHD, Sensory Kids https://christinamariepaperie.podbean.com/e/35-do-you-use-this-must-have-supplement-for-you-your-neurodiverse-familys-health-tip-for-your-self-care-autistic-adhd-sensory-kids/ https://christinamariepaperie.podbean.com/e/35-do-you-use-this-must-have-supplement-for-you-your-neurodiverse-familys-health-tip-for-your-self-care-autistic-adhd-sensory-kids/#comments Wed, 20 Aug 2025 09:00:00 -0500 christinamariepaperie.podbean.com/b5c354cd-14a8-3ebd-b93c-480186b5d19f When I began adding this supplement to my and my family's health, I found success in a couple of key areas.  I hope this sparks some ideas for yourself and your families health.

 

Resources:

Adult version of the supplement

Kid version - also has a powdered version to add to drinks

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> When I began adding this supplement to my and my family's health, I found success in a couple of key areas.  I hope this sparks some ideas for yourself and your families health.

 

Resources:

Adult version of the supplement

Kid version - also has a powdered version to add to drinks

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 913 1 35 full 34 | My 2 Top Tips When Everyone Has Big Emotions In A Neurodiverse Family 34 | My 2 Top Tips When Everyone Has Big Emotions In A Neurodiverse Family https://christinamariepaperie.podbean.com/e/34-my-2-top-tips-when-everyone-has-big-emotions-in-a-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/34-my-2-top-tips-when-everyone-has-big-emotions-in-a-neurodiverse-family/#comments Wed, 13 Aug 2025 09:00:00 -0500 christinamariepaperie.podbean.com/04360965-d32d-3a68-806a-4be0cbb410d5 Big emotions and big responses seems to be a common situation in neurodiverse families. These intense emotional reactions can become challenging when small problems trigger disproportionately big responses. These two tips have helped our whole family process these moments better.

Resources:

Feeling chart for kids

Anger Iceburg

Kids Communicatin Chart

Teens/Adults Communication Chart

ThriveToday Emotions Wheel

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

23qTn9fNJ99s9xTJepxn

23qTn9fNJ99s9xTJepxn

23qTn9fNJ99s9xTJepxn

]]> Big emotions and big responses seems to be a common situation in neurodiverse families. These intense emotional reactions can become challenging when small problems trigger disproportionately big responses. These two tips have helped our whole family process these moments better.

Resources:

Feeling chart for kids

Anger Iceburg

Kids Communicatin Chart

Teens/Adults Communication Chart

ThriveToday Emotions Wheel

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

23qTn9fNJ99s9xTJepxn

23qTn9fNJ99s9xTJepxn

23qTn9fNJ99s9xTJepxn

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 971 1 34 full 33 | 1 Practical Step to Help You & Your Kids When Meltdown Hits: A Simple Strategy For Overloaded Moms Of Autistic, ADHD, Sensory Kids 33 | 1 Practical Step to Help You & Your Kids When Meltdown Hits: A Simple Strategy For Overloaded Moms Of Autistic, ADHD, Sensory Kids https://christinamariepaperie.podbean.com/e/33-1-practical-step-to-help-you-your-kids-when-meltdown-hits-a-simple-strategy-for-overloaded-moms-of-autistic-adhd-sensory-kids/ https://christinamariepaperie.podbean.com/e/33-1-practical-step-to-help-you-your-kids-when-meltdown-hits-a-simple-strategy-for-overloaded-moms-of-autistic-adhd-sensory-kids/#comments Wed, 06 Aug 2025 09:00:00 -0500 christinamariepaperie.podbean.com/f11c9fb3-22f7-3f12-98a7-e42dfaa6bbc8 Ever have a crazy moment where everyone around you is melting down and you reach your limit and you explode? If so, I have a practical strategy for you, your spouse and your kids.

Resources:

Chris Coursey Video on Quieting 5 Minute Self-Care Reset Guide

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Ever have a crazy moment where everyone around you is melting down and you reach your limit and you explode? If so, I have a practical strategy for you, your spouse and your kids.

Resources:

Chris Coursey Video on Quieting
5 Minute Self-Care Reset Guide

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 871 1 33 full 32 | Managing Autism & ADHD Meltdowns: Mom-Tested Tips For Before And After School 32 | Managing Autism & ADHD Meltdowns: Mom-Tested Tips For Before And After School https://christinamariepaperie.podbean.com/e/32-managing-autism-adhd-meltdowns-mom-tested-tips-for-before-and-after-school/ https://christinamariepaperie.podbean.com/e/32-managing-autism-adhd-meltdowns-mom-tested-tips-for-before-and-after-school/#comments Wed, 30 Jul 2025 09:00:00 -0500 christinamariepaperie.podbean.com/ebcb40b9-53db-394d-84ef-73b8a394e63b Changes in routines can be tough on our neurodiverse kids, and honestly, they can be tough on us as moms. I know how hard it is to squeeze in time for self-care during these transitions, but I’ve found using the tips can make heading back to school a little less stressful—both for our children and for ourselves.

 

Remember meltdowns often communicate feelings of sensory overload or overwhelm. When we find ways to reduce that sensory load, it can sometimes help ease the frequency or intensity of meltdowns. 

 

Resources Mentioned:

  • Ark Chewies

  • Munchables

  • Loop Ear Plugs

  • Weighted blankets: I always recommend doing some research to choose the right weight for your child—consider whether it’ll be used for sleep or just as a lap blanket. Also, it’s a good idea to check with your child’s doctor if they have any health conditions (like asthma) that might make weighted blankets unsafe.

I hope these tips and resources make the transition back to school a little smoother for you and your family.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Changes in routines can be tough on our neurodiverse kids, and honestly, they can be tough on us as moms. I know how hard it is to squeeze in time for self-care during these transitions, but I’ve found using the tips can make heading back to school a little less stressful—both for our children and for ourselves.

 

Remember meltdowns often communicate feelings of sensory overload or overwhelm. When we find ways to reduce that sensory load, it can sometimes help ease the frequency or intensity of meltdowns. 

 

Resources Mentioned:

  • Ark Chewies

  • Munchables

  • Loop Ear Plugs

  • Weighted blankets: I always recommend doing some research to choose the right weight for your child—consider whether it’ll be used for sleep or just as a lap blanket. Also, it’s a good idea to check with your child’s doctor if they have any health conditions (like asthma) that might make weighted blankets unsafe.

I hope these tips and resources make the transition back to school a little smoother for you and your family.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1123 1 32 full 31 | 5 Steps For A Calmer Back-To-School + Tips For Sensory, Autistic, ADHD Kids & Teens 31 | 5 Steps For A Calmer Back-To-School + Tips For Sensory, Autistic, ADHD Kids & Teens https://christinamariepaperie.podbean.com/e/31-5-steps-for-a-calmer-back-to-school-tips-for-sensory-autistic-adhd-kids-teens/ https://christinamariepaperie.podbean.com/e/31-5-steps-for-a-calmer-back-to-school-tips-for-sensory-autistic-adhd-kids-teens/#comments Wed, 23 Jul 2025 09:00:00 -0500 christinamariepaperie.podbean.com/bb053b5f-ee24-313d-8cbb-5bcfdb8b3f65 When it comes to going back to school, there are so many moving pieces—you honestly deserve an award for all the effort it takes to prepare your kids! Because back to school can be overwhelming for your neurodiverse kids. You want your kids to have a good start, especially if previous years didn’t go as smoothly as you’d hoped.

In this episode, I’m sharing practical tips and the steps I've used to help the whole family get ready for the school year ahead. And for my fellow homeschooling mamas, I have a few special suggestions for you, too. No matter your educational path, you’ll find support and strategies here to help create a calmer transition back to school.

 

5 P's for Back to School

Prepare (4 - 6 weeks prior school start)

Purchase (3 - 5 weeks)

Plan (2 - 3 weeks)

Practice(1 - 2 weeks)

Preview (1 week)

 

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> When it comes to going back to school, there are so many moving pieces—you honestly deserve an award for all the effort it takes to prepare your kids! Because back to school can be overwhelming for your neurodiverse kids. You want your kids to have a good start, especially if previous years didn’t go as smoothly as you’d hoped.

In this episode, I’m sharing practical tips and the steps I've used to help the whole family get ready for the school year ahead. And for my fellow homeschooling mamas, I have a few special suggestions for you, too. No matter your educational path, you’ll find support and strategies here to help create a calmer transition back to school.

 

5 P's for Back to School

Prepare (4 - 6 weeks prior school start)

Purchase (3 - 5 weeks)

Plan (2 - 3 weeks)

Practice(1 - 2 weeks)

Preview (1 week)

 

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1444 1 31 full 30 | Three Unseen Consequences When You Overfunction For Your Autistic / ADHD Family And Two Solutions 30 | Three Unseen Consequences When You Overfunction For Your Autistic / ADHD Family And Two Solutions https://christinamariepaperie.podbean.com/e/30-three-unseen-consequences-when-you-overfunction-for-your-autistic-adhd-family-and-two-solutions/ https://christinamariepaperie.podbean.com/e/30-three-unseen-consequences-when-you-overfunction-for-your-autistic-adhd-family-and-two-solutions/#comments Wed, 16 Jul 2025 09:00:00 -0500 christinamariepaperie.podbean.com/180cfee1-2958-3bc0-a283-7ef24b6522e5 You know you're spreading yourself thin, burning the candle at both ends trying to meet all the demands. You can feel the personal cost: lack of sleep, health issues, and an inability to rest. What if your overfunctioning is also negatively impacting your family? This may be the message you need to allow yourself to slow down and make the changes you've been secretly contemplating.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> You know you're spreading yourself thin, burning the candle at both ends trying to meet all the demands. You can feel the personal cost: lack of sleep, health issues, and an inability to rest. What if your overfunctioning is also negatively impacting your family? This may be the message you need to allow yourself to slow down and make the changes you've been secretly contemplating.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1550 1 30 full 29 | From Overwhelmed To Proactive Mom While Working With Autism and ADHD: PLANNING SERIES 29 | From Overwhelmed To Proactive Mom While Working With Autism and ADHD: PLANNING SERIES https://christinamariepaperie.podbean.com/e/29-from-overwhelmed-to-proactive-mom-while-working-with-autism-and-adhd-planning-series/ https://christinamariepaperie.podbean.com/e/29-from-overwhelmed-to-proactive-mom-while-working-with-autism-and-adhd-planning-series/#comments Wed, 09 Jul 2025 09:00:00 -0500 christinamariepaperie.podbean.com/bf97e608-0cde-32cd-b507-ce763b186db9 For years, I was frustrated, always being a reactive wife and mom, responding to seemingly unending problems instead of planning and living proactively. This led to feeling overwhelmed as I tried to understand Autism and ADHD characteristics impacting my family. If you feel the same way, join me in this last Planning Series chat. I share how I use my planning system to make a small proactive step each week, and I hope this episode inspires you in your important roles.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> For years, I was frustrated, always being a reactive wife and mom, responding to seemingly unending problems instead of planning and living proactively. This led to feeling overwhelmed as I tried to understand Autism and ADHD characteristics impacting my family. If you feel the same way, join me in this last Planning Series chat. I share how I use my planning system to make a small proactive step each week, and I hope this episode inspires you in your important roles.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1210 1 29 full 28 | Hobbies On Hold While Juggling Autism Or ADHD In Your Family? 3 Steps To Start Enjoying Life Again: PLANNING SERIES 28 | Hobbies On Hold While Juggling Autism Or ADHD In Your Family? 3 Steps To Start Enjoying Life Again: PLANNING SERIES https://christinamariepaperie.podbean.com/e/28-hobbies-on-hold-while-juggling-autism-or-adhd-in-your-family-3-steps-to-start-enjoying-life-again-planning-series/ https://christinamariepaperie.podbean.com/e/28-hobbies-on-hold-while-juggling-autism-or-adhd-in-your-family-3-steps-to-start-enjoying-life-again-planning-series/#comments Wed, 02 Jul 2025 09:00:00 -0500 christinamariepaperie.podbean.com/39eac591-5d76-394e-b9a8-3c9211425f55 Article on hobbies and brain health

Episodes Mentioned:

Self-Care Morning Routine Apple  Spotify  Audible/Amazon Music

Evening Routine Apple Spotify Audible/Amazon Music

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Article on hobbies and brain health

Episodes Mentioned:

Self-Care Morning Routine Apple  Spotify  Audible/Amazon Music

Evening Routine Apple Spotify Audible/Amazon Music

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1203 1 28 full 27 | Lonely and No Joy? 3 Steps Which Helped Me and My Neurodiverse Family: PLANNING SERIES 27 | Lonely and No Joy? 3 Steps Which Helped Me and My Neurodiverse Family: PLANNING SERIES https://christinamariepaperie.podbean.com/e/27-lonely-and-no-joy-3-steps-which-helped-me-and-my-neurodiverse-family-planning-series/ https://christinamariepaperie.podbean.com/e/27-lonely-and-no-joy-3-steps-which-helped-me-and-my-neurodiverse-family-planning-series/#comments Wed, 25 Jun 2025 09:00:00 -0500 christinamariepaperie.podbean.com/eb1ad46e-7c23-319a-968d-c59df05b4327 Resources

The Other Half of Church by Dr. Jim Wilder

Neurodiverse Support Groups - Dr. Holmes

Other Support Groups

 

Private Self-Care Coaching coming soon!

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Resources

The Other Half of Church by Dr. Jim Wilder

Neurodiverse Support Groups - Dr. Holmes

Other Support Groups

 

Private Self-Care Coaching coming soon!

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1651 1 27 full 26 | Is Your Health Starting to Fail? What You Can Do: PLANNING SERIES 26 | Is Your Health Starting to Fail? What You Can Do: PLANNING SERIES https://christinamariepaperie.podbean.com/e/26-is-your-health-starting-to-fail-what-you-can-do-planning-series/ https://christinamariepaperie.podbean.com/e/26-is-your-health-starting-to-fail-what-you-can-do-planning-series/#comments Wed, 18 Jun 2025 09:14:29 -0500 christinamariepaperie.podbean.com/bddd03ec-bdee-3fc4-a902-627be3b98e66 As a mom in a neurodiverse family, I've often felt the weight of my own health slowly slipping away. The complexities and challenges we face can make it seem impossible to prioritize our well-being. I want you to know that you're not alone in this struggle. By sharing my own experiences, I hope to inspire and support you on your journey to reclaiming your health and finding balance in the midst of it all.

Resources mentioned:

Episode #18 on Tracking Apple Spotify

100 Days of Real Food She also has great budget ideas!

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> As a mom in a neurodiverse family, I've often felt the weight of my own health slowly slipping away. The complexities and challenges we face can make it seem impossible to prioritize our well-being. I want you to know that you're not alone in this struggle. By sharing my own experiences, I hope to inspire and support you on your journey to reclaiming your health and finding balance in the midst of it all.

Resources mentioned:

Episode #18 on Tracking Apple Spotify

100 Days of Real Food She also has great budget ideas!

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 1573 1 26 full 25 | Feeling Mental Mayhem? Have Less Mental Chaos and More Calm In Your Neurodiverse Family: PLANNING SERIES 25 | Feeling Mental Mayhem? Have Less Mental Chaos and More Calm In Your Neurodiverse Family: PLANNING SERIES https://christinamariepaperie.podbean.com/e/25-feeling-mental-mayhem-have-less-mental-chaos-and-more-calm-in-your-neurodiverse-family-planning-series/ https://christinamariepaperie.podbean.com/e/25-feeling-mental-mayhem-have-less-mental-chaos-and-more-calm-in-your-neurodiverse-family-planning-series/#comments Wed, 11 Jun 2025 09:00:00 -0500 christinamariepaperie.podbean.com/eed69e57-48b9-3912-ab8f-1252406a35df Does your mind ever feel like your thoughts are running wild, and you’re exhausted from trying to herd them into some semblance of order? Or do you find yourself triggered by someone’s actions, and suddenly your mind comes to a standstill? I’ll be sharing how a simple weekly planning practice brought less chaos and more calm and build resilience along the way.

One of my FAV free resource for my mind: The Pause App from @wildatheartministries

 

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Does your mind ever feel like your thoughts are running wild, and you’re exhausted from trying to herd them into some semblance of order? Or do you find yourself triggered by someone’s actions, and suddenly your mind comes to a standstill? I’ll be sharing how a simple weekly planning practice brought less chaos and more calm and build resilience along the way.

One of my FAV free resource for my mind: The Pause App from @wildatheartministries

 

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie, Self-Care Coach, Christina Marie Paperie false No 999 1 25 full 24 | Feeling Numb Inside? The #1 Thing That Brought Me Back To Life In My Neurodiverse Family: PLANNING SERIES 24 | Feeling Numb Inside? The #1 Thing That Brought Me Back To Life In My Neurodiverse Family: PLANNING SERIES https://christinamariepaperie.podbean.com/e/24-feel-numb-inside-what-brought-me-back-to-life-so-i-could-practice-self-care-and-support-my-neurodiverse-family-planning-series/ https://christinamariepaperie.podbean.com/e/24-feel-numb-inside-what-brought-me-back-to-life-so-i-could-practice-self-care-and-support-my-neurodiverse-family-planning-series/#comments Wed, 04 Jun 2025 08:56:30 -0500 christinamariepaperie.podbean.com/440950a1-4e13-34e4-a2d5-5e6fd261782a If you feel numb, overwhelmed by life this episode has hope and ideas for you as we jump into the second episode in our Planning Series. 

For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meaningful changes in my life—and eventually, in our entire family. If you find yourself feeling trapped in a no-win situation, this Planning Series is designed for you. You are not in this alone friend.

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> If you feel numb, overwhelmed by life this episode has hope and ideas for you as we jump into the second episode in our Planning Series. 

For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meaningful changes in my life—and eventually, in our entire family. If you find yourself feeling trapped in a no-win situation, this Planning Series is designed for you. You are not in this alone friend.

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie false No 1121 1 24 full 23 | No Balance in your Neurodiverse Family? Try This. : PLANNING SERIES 23 | No Balance in your Neurodiverse Family? Try This. : PLANNING SERIES https://christinamariepaperie.podbean.com/e/23-planning-series-how-planning-my-self-care-brought-better-balance-for-me-and-my-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/23-planning-series-how-planning-my-self-care-brought-better-balance-for-me-and-my-neurodiverse-family/#comments Wed, 28 May 2025 09:00:00 -0500 christinamariepaperie.podbean.com/29696f86-091d-35dd-a119-6f6a40a7efeb For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meaningful changes in my life—and eventually, in our entire family. If you find yourself feeling trapped in a no-win situation, this Planning Series is designed for you. You are not in this alone friend.

 

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meaningful changes in my life—and eventually, in our entire family. If you find yourself feeling trapped in a no-win situation, this Planning Series is designed for you. You are not in this alone friend.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie false No 1317 1 23 full 22 | Pep Talk: Feeling Alone In The Midst of Autism 22 | Pep Talk: Feeling Alone In The Midst of Autism https://christinamariepaperie.podbean.com/e/22-pep-talk-feeling-alone-in-the-midst-of-autism/ https://christinamariepaperie.podbean.com/e/22-pep-talk-feeling-alone-in-the-midst-of-autism/#comments Wed, 21 May 2025 09:00:00 -0500 christinamariepaperie.podbean.com/f8fed668-c9ba-34c3-8197-7286f301e15b While feelings of loneliness are common among those who are neurodiverse or autistic, today I want to focus on you, Mom. You who love and care for your neurodiverse spouse and children, yet often feel isolated when your own needs go unmet. I hope this encourages you.

 

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> While feelings of loneliness are common among those who are neurodiverse or autistic, today I want to focus on you, Mom. You who love and care for your neurodiverse spouse and children, yet often feel isolated when your own needs go unmet. I hope this encourages you.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie false No 522 1 22 full 21 | No Support? 3 Strategies For Self-Care While Caring For Your Neurodiverse Family 21 | No Support? 3 Strategies For Self-Care While Caring For Your Neurodiverse Family https://christinamariepaperie.podbean.com/e/21-no-support-3-strategies-for-self-care-while-caring-for-your-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/21-no-support-3-strategies-for-self-care-while-caring-for-your-neurodiverse-family/#comments Wed, 14 May 2025 09:00:00 -0500 christinamariepaperie.podbean.com/c8b3a195-743e-34f2-83ca-1660da4aef63 I've often felt frustrated by planning and time management advice that seems tailored for the average family. Neurodiverse families experience unique blessings and challenges, and traditional strategies often don't apply. In this episode, let's have an honest conversation about how you can care for your neurodiverse family while also prioritizing your own well-being, even when there is no support.

Mentions:

Episode 4 | One HUGE Mistake I Made After Receiving My Kids Autism Diagnosis

Online Support Groups

Dr. Stephanie Holmes

Other Coaching Groups

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> I've often felt frustrated by planning and time management advice that seems tailored for the average family. Neurodiverse families experience unique blessings and challenges, and traditional strategies often don't apply. In this episode, let's have an honest conversation about how you can care for your neurodiverse family while also prioritizing your own well-being, even when there is no support.

Mentions:

Episode 4 | One HUGE Mistake I Made After Receiving My Kids Autism Diagnosis

Online Support Groups

Dr. Stephanie Holmes

Other Coaching Groups

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie false No 1223 1 21 full 20 | What I Lost by Ignoring My Needs By Caring For My Family 20 | What I Lost by Ignoring My Needs By Caring For My Family https://christinamariepaperie.podbean.com/e/20-what-i-lost-by-ignoring-my-self-care/ https://christinamariepaperie.podbean.com/e/20-what-i-lost-by-ignoring-my-self-care/#comments Wed, 07 May 2025 09:00:00 -0500 christinamariepaperie.podbean.com/5d0dd32f-5f55-38ea-9008-7997ceada83f Self-care sometime is seen only as relaxing and enjoyable activities.  But it is also caring for our physical health. Have you ever prioritized everyone else's health but put your own last? I have done the same in one area of my life with awful results.  I hope the lessons I share help you on your self-care journey.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Self-care sometime is seen only as relaxing and enjoyable activities.  But it is also caring for our physical health. Have you ever prioritized everyone else's health but put your own last? I have done the same in one area of my life with awful results.  I hope the lessons I share help you on your self-care journey.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie false No 836 1 20 full 19 | Could My Child Be Neurodiverse? 5 Signs To Consider 19 | Could My Child Be Neurodiverse? 5 Signs To Consider https://christinamariepaperie.podbean.com/e/19-could-my-child-be-neurodiverse-5-signs-to-consider/ https://christinamariepaperie.podbean.com/e/19-could-my-child-be-neurodiverse-5-signs-to-consider/#comments Wed, 30 Apr 2025 09:00:00 -0500 christinamariepaperie.podbean.com/b241ac1a-5797-3306-958a-2c77a22e579e If you are wondering if your child could be neurodiverse, this episode is especially for you.  I share 5 of the signs I saw in our kids along with tips if you wish to seek a diagnosis. 

Episode on using tracking or journaling Episode 18: My #1 Tip When Life Is Chaotic

 

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

]]> If you are wondering if your child could be neurodiverse, this episode is especially for you.  I share 5 of the signs I saw in our kids along with tips if you wish to seek a diagnosis. 

Episode on using tracking or journaling Episode 18: My #1 Tip When Life Is Chaotic

 

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

]]> Christina Marie false No 1566 1 19 full 18 | My #1 Tip For Moms When Life Is Chaotic 18 | My #1 Tip For Moms When Life Is Chaotic https://christinamariepaperie.podbean.com/e/18-my-1-tip-for-moms-when-life-is-chaotic/ https://christinamariepaperie.podbean.com/e/18-my-1-tip-for-moms-when-life-is-chaotic/#comments Wed, 23 Apr 2025 09:00:00 -0500 christinamariepaperie.podbean.com/5da81335-3067-3c3c-b809-72276efb4a12 In today's chat, I discuss the overwhelming challenges that pop up unexpectedly, leaving you and me scrambling to determine a plan. As a mom navigating the complexities of neurodiverse family life, I share details about one of the strategies I've developed to process these challenges effectively. I also explain how you can apply this strategy to a neurodiverse marriage. I hope this chat inspires you to embrace self-care and create healthy boundaries, all while celebrating the unique joys and trials of motherhood. Grab your favorite drink, and let’s take this journey together!

 

Resources mentioned:

I stated I used Field Notes, but it was a notebook that size (3.5" x 5.5") but from Etsy. This is the actual notebook I used.

Book: Ashley Stanford Asperger Syndrome (Autism Spectrum Disorder) and Long-Term Relationships: 2nd Edition

I highly suggest Uniquely Us: Gracefully Navigating the Maze of Neurodiverse Marriage, Autism and Faith by Dr. Stephanie Holmes and Rev. Dan Holmes for any neurodiverse marriage as it incorporates both research and life experience from multiple authors.  

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> In today's chat, I discuss the overwhelming challenges that pop up unexpectedly, leaving you and me scrambling to determine a plan. As a mom navigating the complexities of neurodiverse family life, I share details about one of the strategies I've developed to process these challenges effectively. I also explain how you can apply this strategy to a neurodiverse marriage. I hope this chat inspires you to embrace self-care and create healthy boundaries, all while celebrating the unique joys and trials of motherhood. Grab your favorite drink, and let’s take this journey together!

 

Resources mentioned:

I stated I used Field Notes, but it was a notebook that size (3.5" x 5.5") but from Etsy. This is the actual notebook I used.

Book: Ashley Stanford Asperger Syndrome (Autism Spectrum Disorder) and Long-Term Relationships: 2nd Edition

I highly suggest Uniquely Us: Gracefully Navigating the Maze of Neurodiverse Marriage, Autism and Faith by Dr. Stephanie Holmes and Rev. Dan Holmes for any neurodiverse marriage as it incorporates both research and life experience from multiple authors.  

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie false No 932 1 18 full 17 | Sensory Overload at Loud Events? My Long-Term Plan For Our Neurodiverse Family 17 | Sensory Overload at Loud Events? My Long-Term Plan For Our Neurodiverse Family https://christinamariepaperie.podbean.com/e/17-sensory-overload-at-loud-events-my-long-term-plan-for-our-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/17-sensory-overload-at-loud-events-my-long-term-plan-for-our-neurodiverse-family/#comments Wed, 16 Apr 2025 09:00:00 -0500 christinamariepaperie.podbean.com/4f9fc70b-8d0b-30d9-b14b-2d97a9e92417 Whether it’s church, parties at friends’ houses, or school concerts, these loud, overwhelming events are a part of life. I want to prepare them to navigate these situations on their own, so they can attend and know how to handle the challenge.

For my kids, it often felt like the environment was attacking them, so I knew we needed to take it slow and give them time to process.

Here’s the process:

  1. Start Small: The expectation was that we’d go inside the church. But we took it slow.

  2. Noise-Cancelling Headphones: At first, we’d go into the service with headphones on, then step out during the music, and come back in for the sermon.

  3. Gradual Exposure: Eventually, my kids could stay in for the music with their own music playing through headphones, sitting the whole time.

  4. Building Tolerance: Next, we’d try listening to the worship music with headphones, then take them off for the sermon.

  5. Full Participation: Over time, we worked up to sitting with no headphones during both worship and the sermon, and eventually standing and participating with the music.

After we’d been at one “level” for a while, I’d let my kids know that things might be a little different the next Sunday. Sometimes they were ready for the challenge, and sometimes they weren’t—and that was okay.

I also learned that I needed to take care of myself. Those days were stressful and exhausting for both of us, so I made sure not to jam-pack our schedule with more events.

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Whether it’s church, parties at friends’ houses, or school concerts, these loud, overwhelming events are a part of life. I want to prepare them to navigate these situations on their own, so they can attend and know how to handle the challenge.

For my kids, it often felt like the environment was attacking them, so I knew we needed to take it slow and give them time to process.

Here’s the process:

  1. Start Small: The expectation was that we’d go inside the church. But we took it slow.

  2. Noise-Cancelling Headphones: At first, we’d go into the service with headphones on, then step out during the music, and come back in for the sermon.

  3. Gradual Exposure: Eventually, my kids could stay in for the music with their own music playing through headphones, sitting the whole time.

  4. Building Tolerance: Next, we’d try listening to the worship music with headphones, then take them off for the sermon.

  5. Full Participation: Over time, we worked up to sitting with no headphones during both worship and the sermon, and eventually standing and participating with the music.

After we’d been at one “level” for a while, I’d let my kids know that things might be a little different the next Sunday. Sometimes they were ready for the challenge, and sometimes they weren’t—and that was okay.

I also learned that I needed to take care of myself. Those days were stressful and exhausting for both of us, so I made sure not to jam-pack our schedule with more events.

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Christina Marie false No 1686 1 17 full 16 | Feeling the Pressure? How Your Emotional Regulation Can Strengthen Your Neurodiverse Family 16 | Feeling the Pressure? How Your Emotional Regulation Can Strengthen Your Neurodiverse Family https://christinamariepaperie.podbean.com/e/16-feeling-the-pressure-how-your-emotional-regulation-can-strengthen-your-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/16-feeling-the-pressure-how-your-emotional-regulation-can-strengthen-your-neurodiverse-family/#comments Wed, 09 Apr 2025 09:00:00 -0500 christinamariepaperie.podbean.com/6d30257c-0871-3076-9162-0c1748fd83b8 In this episode of the Moms in Neurodiverse Families Podcast, I’m diving into a topic that hits home for many of us: feeling the pressure of family life bring out the worst in us. As a wife and mom navigating the unique challenges of a neurodiverse family, I know how overwhelming it can be when emotions run high and boundaries feel blurred. I share my personal tips with emotional regulation and how it has transformed my ability to connect with my loved ones. 

Resources:

Dr. Jim Wilder https://www.lifemodelworks.org/

Dr. Marcus Warner https://deeperwalkinternational.org/

Chris Coursey https://thrivetoday.org/

Dr. Stephanie Holmes

https://www.christianneurodiversemarriage.com/

https://www.holmesasr.com/copy-of-resilience-building-bounce

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> In this episode of the Moms in Neurodiverse Families Podcast, I’m diving into a topic that hits home for many of us: feeling the pressure of family life bring out the worst in us. As a wife and mom navigating the unique challenges of a neurodiverse family, I know how overwhelming it can be when emotions run high and boundaries feel blurred. I share my personal tips with emotional regulation and how it has transformed my ability to connect with my loved ones. 

Resources:

Dr. Jim Wilder https://www.lifemodelworks.org/

Dr. Marcus Warner https://deeperwalkinternational.org/

Chris Coursey https://thrivetoday.org/

Dr. Stephanie Holmes

https://www.christianneurodiversemarriage.com/

https://www.holmesasr.com/copy-of-resilience-building-bounce

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Christina Marie false No 1592 1 16 full 15 | Have A Boundary Pusher In Your Life? A Plan To Kickstart Your Boundaries 15 | Have A Boundary Pusher In Your Life? A Plan To Kickstart Your Boundaries https://christinamariepaperie.podbean.com/e/15-have-a-boundary-pusher-in-your-life-a-plan-to-kickstart-your-boundaries/ https://christinamariepaperie.podbean.com/e/15-have-a-boundary-pusher-in-your-life-a-plan-to-kickstart-your-boundaries/#comments Wed, 02 Apr 2025 09:00:00 -0500 christinamariepaperie.podbean.com/465d30e4-6cff-34e6-957b-9cc5ee2f49b2 In this episode, I discuss the vital steps I took to begin establishing healthy boundaries—which allows you and I to carry out self-care, especially in a neurodiverse family.  I offer practical advice on spotting where boundaries in your life need strengthening and invite you to reflect, plan, and seek support when needed. Join me as I explore plans to work with the “boundary pusher” in your life and take that heartfelt, essential step toward a healthier you.

 

❤️ Neurodiverse Support Resources

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> In this episode, I discuss the vital steps I took to begin establishing healthy boundaries—which allows you and I to carry out self-care, especially in a neurodiverse family.  I offer practical advice on spotting where boundaries in your life need strengthening and invite you to reflect, plan, and seek support when needed. Join me as I explore plans to work with the “boundary pusher” in your life and take that heartfelt, essential step toward a healthier you.

 

❤️ Neurodiverse Support Resources

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie false No 1269 1 15 full 14 | My #1 Tip To Recognize When Your Boundaries Are Being Crossed In A Neurodiverse Family 14 | My #1 Tip To Recognize When Your Boundaries Are Being Crossed In A Neurodiverse Family https://christinamariepaperie.podbean.com/e/14-my-1-tip-to-recognize-when-your-boundaries-are-being-crossed-in-a-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/14-my-1-tip-to-recognize-when-your-boundaries-are-being-crossed-in-a-neurodiverse-family/#comments Wed, 26 Mar 2025 09:00:00 -0500 christinamariepaperie.podbean.com/a63dbf1b-87ba-384c-a04d-0543f486c67b Hi friends, in this episode I get real about the challenge of setting boundaries in our neurodiverse family—especially when the demands of being a wife and mom seem overwhelming. I discuss my personal journey from a time when boundaries weren't even on my radar, to realizing that without them, I end up exhausted, frustrated, and even sick. Join me as I explore practical strategies to fine-tune your “boundary radar” and reclaim some necessary self-care time.

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

 

]]> Hi friends, in this episode I get real about the challenge of setting boundaries in our neurodiverse family—especially when the demands of being a wife and mom seem overwhelming. I discuss my personal journey from a time when boundaries weren't even on my radar, to realizing that without them, I end up exhausted, frustrated, and even sick. Join me as I explore practical strategies to fine-tune your “boundary radar” and reclaim some necessary self-care time.

 

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

 

]]> Christina Marie false No 1304 1 14 full 13 | A Self Care Solution Benefiting You And Your Neurodiverse Family 13 | A Self Care Solution Benefiting You And Your Neurodiverse Family https://christinamariepaperie.podbean.com/e/13-a-self-care-solution-benefiting-you-and-your-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/13-a-self-care-solution-benefiting-you-and-your-neurodiverse-family/#comments Wed, 19 Mar 2025 09:00:00 -0500 christinamariepaperie.podbean.com/125b0680-d7ad-3bbe-b567-a2765ff7ec75 Usually, self-care is thought of as something only for yourself, but what if you could adopt a self-care routine that also benefits your neurodiverse husband and kids? I have a simple yet foundational solution that I began implementing in our home during a challenging time. This solution can help anyone with autism, ADHD, OCD, or simply feeling overwhelmed by life.

Dr. Stephanie Holmes' Group Study on the book, Building Bounce: How to Grow Emotional Resilience, By Dr. Marcus Warner and Stefanie Hinman

 

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Usually, self-care is thought of as something only for yourself, but what if you could adopt a self-care routine that also benefits your neurodiverse husband and kids? I have a simple yet foundational solution that I began implementing in our home during a challenging time. This solution can help anyone with autism, ADHD, OCD, or simply feeling overwhelmed by life.

Dr. Stephanie Holmes' Group Study on the book, Building Bounce: How to Grow Emotional Resilience, By Dr. Marcus Warner and Stefanie Hinman

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Christina Marie false No 1850 1 13 full 12 | Struggling With Chronic Illness Or Fatigue As You Care For Your Neurodiverse Family? How This Simple Solution Helped My Self-Care. 12 | Struggling With Chronic Illness Or Fatigue As You Care For Your Neurodiverse Family? How This Simple Solution Helped My Self-Care. https://christinamariepaperie.podbean.com/e/12-struggling-with-chronic-illness-or-fatigue-as-you-care-for-your-neurodiverse-family-how-this-simple-solution-helped-my-self-care/ https://christinamariepaperie.podbean.com/e/12-struggling-with-chronic-illness-or-fatigue-as-you-care-for-your-neurodiverse-family-how-this-simple-solution-helped-my-self-care/#comments Wed, 12 Mar 2025 09:00:00 -0500 christinamariepaperie.podbean.com/5b0b795c-6708-373a-9f38-d87ad73eda13 Do you deal with chronic pain, an autoimmune disease, or extreme fatigue on a daily basis? Many women in neurodiverse families experience these challenges. Join me as I share a simple solution that helped me find direction in managing my own chronic health challenges and self-care.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

 

]]> Do you deal with chronic pain, an autoimmune disease, or extreme fatigue on a daily basis? Many women in neurodiverse families experience these challenges. Join me as I share a simple solution that helped me find direction in managing my own chronic health challenges and self-care.

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

 

]]> Christina Marie false No 1099 1 12 full 11 | Feeling Frazzled During The Day? Realistic Tips For Your Self Care While Caring For Your Neurodiverse Family 11 | Feeling Frazzled During The Day? Realistic Tips For Your Self Care While Caring For Your Neurodiverse Family https://christinamariepaperie.podbean.com/e/feeling-frazzled-during-the-day-realistic-tips-for-your-self-care-while-caring-for-your-neurodiverse-family/ https://christinamariepaperie.podbean.com/e/feeling-frazzled-during-the-day-realistic-tips-for-your-self-care-while-caring-for-your-neurodiverse-family/#comments Wed, 05 Mar 2025 09:00:00 -0600 christinamariepaperie.podbean.com/0a8bc429-33b1-3a07-982b-943d68bd421b Did you know that by using routines to automate repetitive tasks throughout your day, you can reduce your mental load? This can be especially beneficial when you're living with someone with autism and you are juggling so many concerns.

And have you invested in your parasympathetic nervous system lately? If not, check out the tips I share to help your body maintain a more restful state instead of remaining constantly stressed. You can find moments for self care even while caring for your neurodiverse family.

Resources mentioned:

Pause App

 

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Did you know that by using routines to automate repetitive tasks throughout your day, you can reduce your mental load? This can be especially beneficial when you're living with someone with autism and you are juggling so many concerns.

And have you invested in your parasympathetic nervous system lately? If not, check out the tips I share to help your body maintain a more restful state instead of remaining constantly stressed. You can find moments for self care even while caring for your neurodiverse family.

Resources mentioned:

Pause App

 

Connect with me:

Instagram or Facebook

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Christina Marie false No 1178 1 11 full 10 | Stressful Mornings? 3 Tips to Create A Realistic Self-Care Morning Routine 10 | Stressful Mornings? 3 Tips to Create A Realistic Self-Care Morning Routine https://christinamariepaperie.podbean.com/e/10-stressful-mornings-3-tips-to-create-a-realistic-self-care-morning-routine/ https://christinamariepaperie.podbean.com/e/10-stressful-mornings-3-tips-to-create-a-realistic-self-care-morning-routine/#comments Wed, 26 Feb 2025 09:00:00 -0600 christinamariepaperie.podbean.com/206f18bd-fa7b-368f-ad05-7696a7ac21dd In this episode, I dive into the importance of a well-crafted morning routine and how it can set the tone for the rest of your day. I share practical tips that have helped me establish a morning routine that works for me and my family. From dealing with the challenges of a neurodiverse family to finding moments of peace and preparation, I discuss how small changes can make a big difference.

 

Connect with me:

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Women in Neurodiverse Relationships Group coming soon! Join my newsletter to be the first to know.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

]]> In this episode, I dive into the importance of a well-crafted morning routine and how it can set the tone for the rest of your day. I share practical tips that have helped me establish a morning routine that works for me and my family. From dealing with the challenges of a neurodiverse family to finding moments of peace and preparation, I discuss how small changes can make a big difference.

 

Connect with me:

Instagram or Facebook

 

Women in Neurodiverse Relationships Group coming soon! Join my newsletter to be the first to know.

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

]]> Christina Marie false No 1270 1 10 full 9 | Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You 9 | Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You https://christinamariepaperie.podbean.com/e/exhausted-caring-for-your-neurodiverse-family-discover-5-ways-to-build-an-evening-routine-that-prioritizes-you/ https://christinamariepaperie.podbean.com/e/exhausted-caring-for-your-neurodiverse-family-discover-5-ways-to-build-an-evening-routine-that-prioritizes-you/#comments Wed, 19 Feb 2025 09:00:00 -0600 christinamariepaperie.podbean.com/7f2b55b0-f469-3693-8dc2-c3ba21409051 In this episode, I share my personal process from super late bedtimes to discovering an evening routine that supports my challenging life. I open up about my struggles with getting enough rest while managing a demanding daily schedule caring for a neurodiverse family and the impact it had on my health. Instead of offering a one-size-fits-all solution, I explore a variety of practical strategies that helped me create a calm, restorative end-of-day routine. Join me as I discuss the small yet significant shifts that empowered me to prioritize my well-being—and how they might help you reclaim your sleep and enhance your daily life. Tune in for an honest, encouraging conversation about making your evenings work for you.

 

Women in Neurodiverse Relationships Group coming soon! Join my newsletter to be the first to know.

 

Connect with me:

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

 

Loved This Episode?

Don’t forget to subscribe and leave a 5 star review! Your feedback helps more listeners find the show and join the journey.

 

 

]]> In this episode, I share my personal process from super late bedtimes to discovering an evening routine that supports my challenging life. I open up about my struggles with getting enough rest while managing a demanding daily schedule caring for a neurodiverse family and the impact it had on my health. Instead of offering a one-size-fits-all solution, I explore a variety of practical strategies that helped me create a calm, restorative end-of-day routine. Join me as I discuss the small yet significant shifts that empowered me to prioritize my well-being—and how they might help you reclaim your sleep and enhance your daily life. Tune in for an honest, encouraging conversation about making your evenings work for you.

 

Women in Neurodiverse Relationships Group coming soon! Join my newsletter to be the first to know.

 

Connect with me:

Instagram or Facebook

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

 

Loved This Episode?

Don’t forget to subscribe and leave a 5 star review! Your feedback helps more listeners find the show and join the journey.

 

 

]]> Christina Marie false No 1434 1 9 full 8 | Uncelebrated Valentine: Options For Neglected Celebrations in a Neurodiverse Relationship 8 | Uncelebrated Valentine: Options For Neglected Celebrations in a Neurodiverse Relationship https://christinamariepaperie.podbean.com/e/uncelebrated_valentine_options_for_neglected_celebrations_in_a_neurodiverse_relationship/ https://christinamariepaperie.podbean.com/e/uncelebrated_valentine_options_for_neglected_celebrations_in_a_neurodiverse_relationship/#comments Wed, 12 Feb 2025 09:00:00 -0600 christinamariepaperie.podbean.com/acbf4889-723c-3bc2-afec-dd3a5c39d310 With Valentine's Day around the corner, I'm reflecting on how celebrating special occasions can be challenging—whether it's birthdays, Mother's Day, anniversaries, or any day meant for celebration. For many of us, these days have brought heartache, especially if your loved one on the Autism Spectrum has neglected these events. While I understand that navigating celebrations can be complex due to differing needs and perspectives, I believe there are still three options available to you. Join me as I explore these choices and share insights to help meet your needs.

 

Connect with me:

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Women in Neurodiverse Relationships Group coming soon!

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

 

Loved This Episode?

Don’t forget to subscribe and leave a review! Your feedback helps other women find the show and encouragement.

 

 

]]> With Valentine's Day around the corner, I'm reflecting on how celebrating special occasions can be challenging—whether it's birthdays, Mother's Day, anniversaries, or any day meant for celebration. For many of us, these days have brought heartache, especially if your loved one on the Autism Spectrum has neglected these events. While I understand that navigating celebrations can be complex due to differing needs and perspectives, I believe there are still three options available to you. Join me as I explore these choices and share insights to help meet your needs.

 

Connect with me:

Instagram or Facebook

 

Women in Neurodiverse Relationships Group coming soon!

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

 

Loved This Episode?

Don’t forget to subscribe and leave a review! Your feedback helps other women find the show and encouragement.

 

 

]]> Christina Marie false No 1600 1 8 full 7 | Navigating Self-Worth In Your Neurodivergent Marriage 7 | Navigating Self-Worth In Your Neurodivergent Marriage https://christinamariepaperie.podbean.com/e/navigating_self_worth_in_your_neurodivergent_marriage/ https://christinamariepaperie.podbean.com/e/navigating_self_worth_in_your_neurodivergent_marriage/#comments Wed, 05 Feb 2025 09:00:00 -0600 christinamariepaperie.podbean.com/d6d662cd-9b71-318f-986b-a74c02488a0d If you ever find yourself running errands for others or preparing meals for new moms but struggle to carve out some "me time," you're not alone. In this episode I share some of the reasons behind this problem, especially when a loved one is diagnosed with Autism along with my own struggles in my self worth.

 

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Loved This Episode?

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> If you ever find yourself running errands for others or preparing meals for new moms but struggle to carve out some "me time," you're not alone. In this episode I share some of the reasons behind this problem, especially when a loved one is diagnosed with Autism along with my own struggles in my self worth.

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie false No 1328 1 7 full 6 | A Pivotal Realization: Finding Myself in Our Family's Neurodiverse Journey 6 | A Pivotal Realization: Finding Myself in Our Family's Neurodiverse Journey https://christinamariepaperie.podbean.com/e/6-a-pivotal-realization-finding-myself-in-our-familys-neurodiverse-journey/ https://christinamariepaperie.podbean.com/e/6-a-pivotal-realization-finding-myself-in-our-familys-neurodiverse-journey/#comments Wed, 29 Jan 2025 09:00:00 -0600 christinamariepaperie.podbean.com/9c754cb2-c786-3ffe-8057-b1714e06317d Have you ever paused to reflect on how your life has changed since entering a neurodiverse marriage or becoming a parent to an autistic child? Are you sometimes surprised, or even a little scared, by the person you've become? While it's tempting to avoid these deep reflections, doing so only holds us back from growth and understanding.

Join me as I open up about my personal journey and share a profound realization I've had during some challenging moments.

 

Connect with me:

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

 

]]> Have you ever paused to reflect on how your life has changed since entering a neurodiverse marriage or becoming a parent to an autistic child? Are you sometimes surprised, or even a little scared, by the person you've become? While it's tempting to avoid these deep reflections, doing so only holds us back from growth and understanding.

Join me as I open up about my personal journey and share a profound realization I've had during some challenging moments.

 

Connect with me:

Instagram or Facebook

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

 

]]> Christina Marie false No 1488 1 6 full 5 | The Big Lies I Believed About Autism In My Relationships and The Truth I Needed 5 | The Big Lies I Believed About Autism In My Relationships and The Truth I Needed https://christinamariepaperie.podbean.com/e/the-big-lies-i-believed-about-autism-in-my-relationships-and-the-truth-i-needed/ https://christinamariepaperie.podbean.com/e/the-big-lies-i-believed-about-autism-in-my-relationships-and-the-truth-i-needed/#comments Wed, 22 Jan 2025 09:00:00 -0600 christinamariepaperie.podbean.com/0814f134-c0a4-3479-8a2c-0cf8c187b38a Relationships are complex, but when neurodiversity or autism enters the picture, they can become even more challenging. In this honest episode, I share the misconceptions which led to lies and how I figured out the truth.

Connect with me:

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

 

]]> Relationships are complex, but when neurodiversity or autism enters the picture, they can become even more challenging. In this honest episode, I share the misconceptions which led to lies and how I figured out the truth.

Connect with me:

Instagram or Facebook

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

 

]]> Christina Marie false No 2132 1 5 full 4 | One HUGE Mistake I Made After Receiving My Kids Autism Diagnosis 4 | One HUGE Mistake I Made After Receiving My Kids Autism Diagnosis https://christinamariepaperie.podbean.com/e/navigating-neurodiverse-relationships-my-journey-with-fear-and-healing/ https://christinamariepaperie.podbean.com/e/navigating-neurodiverse-relationships-my-journey-with-fear-and-healing/#comments Wed, 15 Jan 2025 09:00:00 -0600 christinamariepaperie.podbean.com/d5b332a7-f3dd-31f8-8018-97c276d96e3b In this episode, I open up about a pivotal moment in my parenting journey—my action plan after receiving our kids' autism diagnosis. It was a whirlwind of emotions, and in my eagerness to provide the best support, I made one significant mistake that many women can relate to.

 

Connect with me:

or

Women in Neurodiverse Relationships Group coming soon!

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

]]> In this episode, I open up about a pivotal moment in my parenting journey—my action plan after receiving our kids' autism diagnosis. It was a whirlwind of emotions, and in my eagerness to provide the best support, I made one significant mistake that many women can relate to.

 

Connect with me:

or

Women in Neurodiverse Relationships Group coming soon!

 

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

]]> Christina Marie false No 1323 1 4 full 3 | First Thing To Do When Your Family Gets the Autism Diagnosis 3 | First Thing To Do When Your Family Gets the Autism Diagnosis https://christinamariepaperie.podbean.com/e/first-thing-to-do-when-your-family-gets-the-autism-diagnosis/ https://christinamariepaperie.podbean.com/e/first-thing-to-do-when-your-family-gets-the-autism-diagnosis/#comments Tue, 07 Jan 2025 22:51:12 -0600 christinamariepaperie.podbean.com/3769c2ab-fc75-3245-8364-be1987c0c572 Today I share insights from the camping trip to propelled us to seek answer, the process of receiving a diagnosis, roadblocks along the way and lessons learned from my mistakes.

 

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Today I share insights from the camping trip to propelled us to seek answer, the process of receiving a diagnosis, roadblocks along the way and lessons learned from my mistakes.

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

]]> Christina Marie false No 2282 1 3 full 2 | Three Really Difficult Things That Happened Early In Our Neurodiverse Relationship 2 | Three Really Difficult Things That Happened Early In Our Neurodiverse Relationship https://christinamariepaperie.podbean.com/e/3-really-difficult-things-that-happened-early-in-our-neurodiverse-relationship/ https://christinamariepaperie.podbean.com/e/3-really-difficult-things-that-happened-early-in-our-neurodiverse-relationship/#comments Tue, 07 Jan 2025 15:01:19 -0600 christinamariepaperie.podbean.com/b304ab8d-ffdd-3afb-96cd-87c1b942604e I continue the story of the earlier years of my marriage and being a new mom as life increasingly became confusing and difficult. Plus the classic story of toothpaste volcano.

 

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❤️‍🩹 Self - Care Coaching Available

 

Additional Resources:

Dr. Stephanie Holmes and Rev. Dan Holmes https://www.christianneurodiversemarriage.com

 

📩 Connect with me:

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> I continue the story of the earlier years of my marriage and being a new mom as life increasingly became confusing and difficult. Plus the classic story of toothpaste volcano.

 

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

Additional Resources:

Dr. Stephanie Holmes and Rev. Dan Holmes https://www.christianneurodiversemarriage.com

 

📩 Connect with me:

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Loved This Episode?

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

]]> Christina Marie false No 1627 1 2 full 1 | Is My Spouse Neurodiverse? Three Questions to Ask Yourself. 1 | Is My Spouse Neurodiverse? Three Questions to Ask Yourself. https://christinamariepaperie.podbean.com/e/is-my-spouse-neurodiverse-three-questions-to-ask-yourself/ https://christinamariepaperie.podbean.com/e/is-my-spouse-neurodiverse-three-questions-to-ask-yourself/#comments Tue, 07 Jan 2025 14:46:04 -0600 christinamariepaperie.podbean.com/4c165994-d1d7-3bd1-bb1f-105946a50f1f After reflecting over those early years of marriage, here are observations and insights into the problems we faced. Can you relate to any of these?  If so, feel free to send me message.

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❤️‍🩹 Self - Care Coaching Available

 

Additional Resources:

Dr. Stephanie Holmes and Rev. Dan Holmes https://www.christianneurodiversemarriage.com

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

 

 

]]> After reflecting over those early years of marriage, here are observations and insights into the problems we faced. Can you relate to any of these?  If so, feel free to send me message.

💌 Sign Up for Email List 

 

❤️‍🩹 Self - Care Coaching Available

 

Additional Resources:

Dr. Stephanie Holmes and Rev. Dan Holmes https://www.christianneurodiversemarriage.com

📩 Connect with me:

Instagram or Facebook

 

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

 

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

 

 

 

]]> Christina Marie false No 1617 1 1 full Beginning The Journey To Meet Your Needs Beginning The Journey To Meet Your Needs https://christinamariepaperie.podbean.com/e/beginning-the-journey-to-meet-your-needs/ https://christinamariepaperie.podbean.com/e/beginning-the-journey-to-meet-your-needs/#comments Sat, 04 Jan 2025 14:07:22 -0600 christinamariepaperie.podbean.com/5bfcb7d8-df73-399c-a6b3-10baa444a009 Are you in a relationship with someone who is neurodiverse, such as your spouse? Or have kids who are autistic? Have you applied conventional Christian marriage advice which created problems instead of solving? Do you feel like a chameleon, no longer knowing who you are or your dreams? Are you continually giving and at a point of exhaustion and burn out? Is it too painful to continue living the same way but you can’t imagine how to move forward?

I share realistic and biblical solutions to heal and grow while in a neurodiverse relationship based on my personal experiences. You will hear from my own and other women’s stories of growth to encourage you. My mission is to help find yourself so you can live in better harmony between your demanding roles and caring your unmet needs. If your ready to move towards holistic living that walks in step with your faith, you will enjoy what is ahead.

]]> Are you in a relationship with someone who is neurodiverse, such as your spouse? Or have kids who are autistic? Have you applied conventional Christian marriage advice which created problems instead of solving? Do you feel like a chameleon, no longer knowing who you are or your dreams? Are you continually giving and at a point of exhaustion and burn out? Is it too painful to continue living the same way but you can’t imagine how to move forward?

I share realistic and biblical solutions to heal and grow while in a neurodiverse relationship based on my personal experiences. You will hear from my own and other women’s stories of growth to encourage you. My mission is to help find yourself so you can live in better harmony between your demanding roles and caring your unmet needs. If your ready to move towards holistic living that walks in step with your faith, you will enjoy what is ahead.

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