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        <itunes:explicit>false</itunes:explicit>
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        <title>Equanimity Series Talk 4</title>
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        <itunes:explicit>false</itunes:explicit>
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        <title>Equanimity Series Talk 3</title>
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        <itunes:explicit>false</itunes:explicit>
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        <title>Refuge and Appreciation</title>
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        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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        <title>Equanimity Series Talk 1</title>
        <itunes:title>Equanimity Series Talk 1</itunes:title>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2652</itunes:duration>
                <itunes:episode>60</itunes:episode>
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        <title>Why Meditate</title>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2918</itunes:duration>
                <itunes:episode>59</itunes:episode>
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        <title>Views</title>
        <itunes:title>Views</itunes:title>
        <link>https://chriscrotty.podbean.com/e/views-1607983183/</link>
                    <comments>https://chriscrotty.podbean.com/e/views-1607983183/#comments</comments>        <pubDate>Mon, 14 Dec 2020 21:59:43 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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                <itunes:episode>58</itunes:episode>
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        <title>Appreciation Guided Meditation</title>
        <itunes:title>Appreciation Guided Meditation</itunes:title>
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                    <comments>https://chriscrotty.podbean.com/e/appreciation-guided-meditation/#comments</comments>        <pubDate>Mon, 14 Dec 2020 21:52:31 +0000</pubDate>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1891</itunes:duration>
                <itunes:episode>57</itunes:episode>
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        <title>Appreciation as a Foundation</title>
        <itunes:title>Appreciation as a Foundation</itunes:title>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1665</itunes:duration>
                <itunes:episode>56</itunes:episode>
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        <title>The Feeling of Dukkha</title>
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2788</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_6009.jpg" />    </item>
    <item>
        <title>Anything is Possible Right Now</title>
        <itunes:title>Anything is Possible Right Now</itunes:title>
        <link>https://chriscrotty.podbean.com/e/anything-is-possible-right-now/</link>
                    <comments>https://chriscrotty.podbean.com/e/anything-is-possible-right-now/#comments</comments>        <pubDate>Mon, 14 Dec 2020 20:45:42 +0000</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/av7k75/Anything_Can_Happen_At_Any_Time663p0.m4a" length="23039802" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2802</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/images.jpeg" />    </item>
    <item>
        <title>Investigation</title>
        <itunes:title>Investigation</itunes:title>
        <link>https://chriscrotty.podbean.com/e/investigation-1607975796/</link>
                    <comments>https://chriscrotty.podbean.com/e/investigation-1607975796/#comments</comments>        <pubDate>Mon, 14 Dec 2020 19:56:36 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/906f7453-850f-3d06-96fa-5c2259a0cada</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zuhgs7/Investigation.m4a" length="20484120" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2469</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/pexels-photo-1194775.jpeg" />    </item>
    <item>
        <title>What About Me</title>
        <itunes:title>What About Me</itunes:title>
        <link>https://chriscrotty.podbean.com/e/what-about-me-1594343108/</link>
                    <comments>https://chriscrotty.podbean.com/e/what-about-me-1594343108/#comments</comments>        <pubDate>Fri, 10 Jul 2020 01:05:08 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/8cacade7-c147-5ca0-b5df-8d412fcc20de</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vnz62z/What_About_Me_8dogh.m4a" length="20951550" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2527</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_5636.jpg" />    </item>
    <item>
        <title>How Can I Help?</title>
        <itunes:title>How Can I Help?</itunes:title>
        <link>https://chriscrotty.podbean.com/e/how-can-i-help-1587738963/</link>
                    <comments>https://chriscrotty.podbean.com/e/how-can-i-help-1587738963/#comments</comments>        <pubDate>Fri, 24 Apr 2020 14:36:03 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/11c93d03-6a31-5f93-b2aa-6084a32a37db</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v25yw8/How_Can_I_Help.m4a" length="18692154" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2256</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_4616_copy.jpg" />    </item>
    <item>
        <title>Groundlessness &amp; Coronavirus</title>
        <itunes:title>Groundlessness &amp; Coronavirus</itunes:title>
        <link>https://chriscrotty.podbean.com/e/groundlessness-coronavirus/</link>
                    <comments>https://chriscrotty.podbean.com/e/groundlessness-coronavirus/#comments</comments>        <pubDate>Mon, 30 Mar 2020 18:17:22 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/4ea2b67d-7911-50cc-ad17-0510860c238d</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rydbm6/Groundlessness_copy.m4a" length="9969413" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1200</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3197.jpeg" />    </item>
    <item>
        <title>Skillful Speech 1/9/2020</title>
        <itunes:title>Skillful Speech 1/9/2020</itunes:title>
        <link>https://chriscrotty.podbean.com/e/skillful-speech-192020/</link>
                    <comments>https://chriscrotty.podbean.com/e/skillful-speech-192020/#comments</comments>        <pubDate>Sun, 12 Jan 2020 01:19:00 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/b22b8e12-4c6d-582a-9685-eeabdef43cd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kvxzfx/Right_Speech_1-9.m4a" length="24898318" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3044</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3134.jpg" />    </item>
    <item>
        <title>Compassion and Wisdom</title>
        <itunes:title>Compassion and Wisdom</itunes:title>
        <link>https://chriscrotty.podbean.com/e/compassion-and-wisdom/</link>
                    <comments>https://chriscrotty.podbean.com/e/compassion-and-wisdom/#comments</comments>        <pubDate>Fri, 29 Nov 2019 14:30:43 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/compassion-and-wisdom-db06e7bb82e2483f8da340ec124e153d</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rxb8y3/Wisdom_And_Compassion.m4a" length="33373963" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4031</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/Chan_Mind_Bright_Moon.jpg" />    </item>
    <item>
        <title>Compassion for Others: Meditation &amp; Talk</title>
        <itunes:title>Compassion for Others: Meditation &amp; Talk</itunes:title>
        <link>https://chriscrotty.podbean.com/e/compassion-for-others-meditation-talk/</link>
                    <comments>https://chriscrotty.podbean.com/e/compassion-for-others-meditation-talk/#comments</comments>        <pubDate>Fri, 29 Nov 2019 14:24:47 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/compassion-for-others-meditation-talk-7b739c6dfe24f2716ac718e836d7f2da</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zwdzma/Compassion_For_Other.m4a" length="26607214" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3248</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_7382.jpg" />    </item>
    <item>
        <title>Guided Meditation: Five Recollections</title>
        <itunes:title>Guided Meditation: Five Recollections</itunes:title>
        <link>https://chriscrotty.podbean.com/e/guided-meditation-five-recollections/</link>
                    <comments>https://chriscrotty.podbean.com/e/guided-meditation-five-recollections/#comments</comments>        <pubDate>Wed, 07 Aug 2019 14:23:46 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/guided-meditation-five-recollections-94e3860206e1d04f5c51e1be0726dbd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r5wic5/5_Reflections.m4a" length="7845363" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>943</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/Prince_Siddhattha_is_shown_travelling_t_Wellcome_L0026534.jpg" />    </item>
    <item>
        <title>Not Paying Attention to Yourself</title>
        <itunes:title>Not Paying Attention to Yourself</itunes:title>
        <link>https://chriscrotty.podbean.com/e/not-paying-attention-to-yourself/</link>
                    <comments>https://chriscrotty.podbean.com/e/not-paying-attention-to-yourself/#comments</comments>        <pubDate>Fri, 02 Aug 2019 11:50:43 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/not-paying-attention-to-yourself-0abae0bf468b5d95c6a8eae017e180aa</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/32rmdr/Not_Paying_Attention_to_Yourself.m4a" length="19408388" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2402</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_1102.jpg" />    </item>
    <item>
        <title>Tissa and The Buddha</title>
        <itunes:title>Tissa and The Buddha</itunes:title>
        <link>https://chriscrotty.podbean.com/e/tissa-and-the-buddha/</link>
                    <comments>https://chriscrotty.podbean.com/e/tissa-and-the-buddha/#comments</comments>        <pubDate>Wed, 24 Jul 2019 13:41:49 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/tissa-and-the-buddha-3548de4664252eddf87ae442ef3c1fe3</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j32xrb/Tissa.m4a" length="13146068" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1575</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_4514.jpg" />    </item>
    <item>
        <title>Virtue and Forgiveness: Guided Meditation &amp; Talk</title>
        <itunes:title>Virtue and Forgiveness: Guided Meditation &amp; Talk</itunes:title>
        <link>https://chriscrotty.podbean.com/e/virtue-and-forgiveness-guided-meditation-talk/</link>
                    <comments>https://chriscrotty.podbean.com/e/virtue-and-forgiveness-guided-meditation-talk/#comments</comments>        <pubDate>Fri, 10 May 2019 14:28:22 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/virtue-and-forgiveness-guided-meditation-talk-f1cca33afe4e0f5d3e3c6162e6f36357</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7xufgk/Virtue_And_Forgiveness_Meditation.m4a" length="26383990" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3171</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/362A6644.jpg" />    </item>
    <item>
        <title>Clinging</title>
        <itunes:title>Clinging</itunes:title>
        <link>https://chriscrotty.podbean.com/e/clinging/</link>
                    <comments>https://chriscrotty.podbean.com/e/clinging/#comments</comments>        <pubDate>Sat, 02 Mar 2019 02:28:59 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/clinging-61df44a832b26a0a772a1d598276532a</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v9tntm/Upadana_CfMIM.m4a" length="18143877" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2175</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3764.jpeg" />    </item>
    <item>
        <title>Body, Speech, and Mind</title>
        <itunes:title>Body, Speech, and Mind</itunes:title>
        <link>https://chriscrotty.podbean.com/e/body-speech-and-mind/</link>
                    <comments>https://chriscrotty.podbean.com/e/body-speech-and-mind/#comments</comments>        <pubDate>Tue, 19 Feb 2019 00:19:55 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/body-speech-and-mind-4ce8465874f8a7ca086336b7d60c201b</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q66vp7/Body_Speech_Mind.m4a" length="20639189" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2476</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_4339.jpeg" />    </item>
    <item>
        <title>Ethics is Optional: Understanding the Delusion of Choice</title>
        <itunes:title>Ethics is Optional: Understanding the Delusion of Choice</itunes:title>
        <link>https://chriscrotty.podbean.com/e/ethics-is-optional-understanding-the-delusion-of-choice/</link>
                    <comments>https://chriscrotty.podbean.com/e/ethics-is-optional-understanding-the-delusion-of-choice/#comments</comments>        <pubDate>Tue, 27 Nov 2018 16:24:53 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/ethics-is-optional-understanding-the-delusion-of-choice-c70411da97ac242bc7f0dd96a2dcc22f</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ccqgsh/Ethics_Is_Optional.m4a" length="24814263" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2981</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3799.jpg" />    </item>
    <item>
        <title>An Adequate Spiritual Life: Relative &amp;amp; Ultimate</title>
        <itunes:title>An Adequate Spiritual Life: Relative &amp;amp; Ultimate</itunes:title>
        <link>https://chriscrotty.podbean.com/e/an-adequate-spiritual-life-relative-ultimate/</link>
                    <comments>https://chriscrotty.podbean.com/e/an-adequate-spiritual-life-relative-ultimate/#comments</comments>        <pubDate>Fri, 31 Aug 2018 22:00:25 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/an-adequate-spiritual-life-relative-ultimate-bb19ad2bffb48df45315de3aab8258ca</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wyt42k/An_Adequate_Spiritual_Life_Copy.m4a" length="28164918" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3379</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3955.jpg" />    </item>
    <item>
        <title>Guided Meditation: Mindfulness of Mind</title>
        <itunes:title>Guided Meditation: Mindfulness of Mind</itunes:title>
        <link>https://chriscrotty.podbean.com/e/guided-meditation-mindfulness-of-mind/</link>
                    <comments>https://chriscrotty.podbean.com/e/guided-meditation-mindfulness-of-mind/#comments</comments>        <pubDate>Fri, 31 Aug 2018 21:59:03 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/guided-meditation-mindfulness-of-mind-46d2d6b3353a986d6565912a840b9706</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/znv99x/Guided_Meditation_Mind.m4a" length="20853970" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2508</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3953.jpg" />    </item>
    <item>
        <title>Why We Practice</title>
        <itunes:title>Why We Practice</itunes:title>
        <link>https://chriscrotty.podbean.com/e/why-we-practice/</link>
                    <comments>https://chriscrotty.podbean.com/e/why-we-practice/#comments</comments>        <pubDate>Fri, 31 Aug 2018 21:56:58 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/why-we-practice-994d75802ee70b9ee9bdcb4e0c78cc50</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7jp3tg/Why_We_Practice.m4a" length="29492151" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3539</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3951.jpg" />    </item>
    <item>
        <title>Guided Meditation: Self Compassion &amp;amp; Appreciation</title>
        <itunes:title>Guided Meditation: Self Compassion &amp;amp; Appreciation</itunes:title>
        <link>https://chriscrotty.podbean.com/e/guided-meditation-self-compassion-appreciation/</link>
                    <comments>https://chriscrotty.podbean.com/e/guided-meditation-self-compassion-appreciation/#comments</comments>        <pubDate>Tue, 31 Jul 2018 16:14:22 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/guided-meditation-self-compassion-appreciation-e4b74b1eb1c0c32616ea0de01ae0d7b5</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k53758/Compassion_And_Appreciation.m4a" length="17927033" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2230</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_1930.jpeg" />    </item>
    <item>
        <title>Responding to These Times</title>
        <itunes:title>Responding to These Times</itunes:title>
        <link>https://chriscrotty.podbean.com/e/responding-to-these-times/</link>
                    <comments>https://chriscrotty.podbean.com/e/responding-to-these-times/#comments</comments>        <pubDate>Tue, 10 Jul 2018 17:02:52 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/responding-to-these-times-06c917bdf81e95f68418468cf9272cc9</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aq32yy/Responding_To_These_Times.m4a" length="21990967" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2731</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/362A4877.jpg" />    </item>
    <item>
        <title>Loving Kindness and Insight</title>
        <itunes:title>Loving Kindness and Insight</itunes:title>
        <link>https://chriscrotty.podbean.com/e/loving-kindness-and-insight/</link>
                    <comments>https://chriscrotty.podbean.com/e/loving-kindness-and-insight/#comments</comments>        <pubDate>Mon, 04 Jun 2018 22:58:58 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/loving-kindness-and-insight-12a44a8f588c1a64dfc0d8aae2d5aab7</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ztgrny/Metta_And_insight.m4a" length="28052726" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3481</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3766.jpg" />    </item>
    <item>
        <title>Not Self</title>
        <itunes:title>Not Self</itunes:title>
        <link>https://chriscrotty.podbean.com/e/not-self/</link>
                    <comments>https://chriscrotty.podbean.com/e/not-self/#comments</comments>        <pubDate>Fri, 18 May 2018 14:25:31 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/not-self-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xnk9rz/Anatta.m4a" length="15506397" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1920</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/images.jpeg" />    </item>
    <item>
        <title>Metta for Sangha (Community)</title>
        <itunes:title>Metta for Sangha (Community)</itunes:title>
        <link>https://chriscrotty.podbean.com/e/metta-for-sangha-community/</link>
                    <comments>https://chriscrotty.podbean.com/e/metta-for-sangha-community/#comments</comments>        <pubDate>Wed, 18 Apr 2018 12:39:52 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/metta-for-sangha-community-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/et8jq3/Metta_For_Sangha.m4a" length="18949027" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2353</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3228-2.jpeg" />    </item>
    <item>
        <title>Drinking the Dharma</title>
        <itunes:title>Drinking the Dharma</itunes:title>
        <link>https://chriscrotty.podbean.com/e/drinking-the-dharma/</link>
                    <comments>https://chriscrotty.podbean.com/e/drinking-the-dharma/#comments</comments>        <pubDate>Thu, 22 Feb 2018 00:07:26 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/drinking-the-dharma-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2c7btj/Feeling_Freedom.m4a" length="28197572" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3509</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/362A9075.jpeg" />    </item>
    <item>
        <title>Reflection on Truth</title>
        <itunes:title>Reflection on Truth</itunes:title>
        <link>https://chriscrotty.podbean.com/e/reflection-on-truth/</link>
                    <comments>https://chriscrotty.podbean.com/e/reflection-on-truth/#comments</comments>        <pubDate>Wed, 21 Feb 2018 17:52:33 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/reflection-on-truth-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2z2a3f/Truth.m4a" length="15271838" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1897</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/362A1679_copy.jpg" />    </item>
    <item>
        <title>Talk &amp;amp; Meditation: Loving Kindness for Self</title>
        <itunes:title>Talk &amp;amp; Meditation: Loving Kindness for Self</itunes:title>
        <link>https://chriscrotty.podbean.com/e/talk-meditation-loving-kindness-for-self/</link>
                    <comments>https://chriscrotty.podbean.com/e/talk-meditation-loving-kindness-for-self/#comments</comments>        <pubDate>Tue, 24 Oct 2017 23:57:03 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/talk-meditation-loving-kindness-for-self-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xbz6ca/Loving_Kindness_for_Self.m4a" length="20003597" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2490</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_0085.jpg" />    </item>
    <item>
        <title>Guided Meditation: Being Aware of What Arises</title>
        <itunes:title>Guided Meditation: Being Aware of What Arises</itunes:title>
        <link>https://chriscrotty.podbean.com/e/guided-meditation-being-aware-of-what-arises/</link>
                    <comments>https://chriscrotty.podbean.com/e/guided-meditation-being-aware-of-what-arises/#comments</comments>        <pubDate>Sun, 03 Sep 2017 02:00:02 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/guided-meditation-being-aware-of-what-arises-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/waz6pj/13_Day_5_-_Morning_Instructions_m4a.mp3" length="18297078" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2281</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/362A9039.jpg" />    </item>
    <item>
        <title>Talk &amp;amp; Guided Meditation: Compassion</title>
        <itunes:title>Talk &amp;amp; Guided Meditation: Compassion</itunes:title>
        <link>https://chriscrotty.podbean.com/e/talk-guided-meditation-compassion/</link>
                    <comments>https://chriscrotty.podbean.com/e/talk-guided-meditation-compassion/#comments</comments>        <pubDate>Sun, 03 Sep 2017 01:58:02 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/talk-guided-meditation-compassion-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4np3vp/8_Day_3_-_Afternoon_Instructions_m4a.mp3" length="20549213" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2571</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/362A2297.jpeg" />    </item>
    <item>
        <title>Talk &amp;amp; Guided Meditation: Body</title>
        <itunes:title>Talk &amp;amp; Guided Meditation: Body</itunes:title>
        <link>https://chriscrotty.podbean.com/e/talk-guided-meditation-body/</link>
                    <comments>https://chriscrotty.podbean.com/e/talk-guided-meditation-body/#comments</comments>        <pubDate>Sun, 03 Sep 2017 01:55:40 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/talk-guided-meditation-body-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wtpgzw/4_Day_2_-_Morning_Instructions_m4a.mp3" length="13703977" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1709</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3292.jpg" />    </item>
    <item>
        <title>Things that Might Happen</title>
        <itunes:title>Things that Might Happen</itunes:title>
        <link>https://chriscrotty.podbean.com/e/things-that-might-happen/</link>
                    <comments>https://chriscrotty.podbean.com/e/things-that-might-happen/#comments</comments>        <pubDate>Wed, 30 Aug 2017 13:26:11 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/things-that-might-happen-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ki3egq/Things_That_Might_Happen.m4a" length="27805565" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3461</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3290.jpg" />    </item>
    <item>
        <title>Taking Refuge in Mindfulness</title>
        <itunes:title>Taking Refuge in Mindfulness</itunes:title>
        <link>https://chriscrotty.podbean.com/e/taking-refuge-in-mindfulness/</link>
                    <comments>https://chriscrotty.podbean.com/e/taking-refuge-in-mindfulness/#comments</comments>        <pubDate>Wed, 30 Aug 2017 13:24:59 +0000</pubDate>
        <guid isPermaLink="false">chriscrotty.podbean.com/taking-refuge-in-mindfulness-24b00f90dd1700f333f1ee8f1a4eedd1</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gx4yvy/Refuge_Renunciation.m4a" length="26856743" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3287</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3284.jpg" />    </item>
    <item>
        <title>Guided Meditation: Pleasant and Unpleasant</title>
        <itunes:title>Guided Meditation: Pleasant and Unpleasant</itunes:title>
        <link>https://chriscrotty.podbean.com/e/guided-meditation-pleasant-and-unpleasant/</link>
                    <comments>https://chriscrotty.podbean.com/e/guided-meditation-pleasant-and-unpleasant/#comments</comments>        <pubDate>Fri, 11 Aug 2017 21:11:52 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/guided-meditation-pleasant-and-unpleasant/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qbg3tc/Meditation_Vedana.m4a" length="18097267" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2249</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/What_is_Wu.jpg" />    </item>
    <item>
        <title>Guided Meditation &amp;amp; Talk: Forgiveness: What Matters Most</title>
        <itunes:title>Guided Meditation &amp;amp; Talk: Forgiveness: What Matters Most</itunes:title>
        <link>https://chriscrotty.podbean.com/e/guided-meditation-talk-forgiveness-what-matters-most/</link>
                    <comments>https://chriscrotty.podbean.com/e/guided-meditation-talk-forgiveness-what-matters-most/#comments</comments>        <pubDate>Fri, 11 Aug 2017 18:09:42 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/guided-meditation-talk-forgiveness-what-matters-most/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/93zypc/Forgiveness_4_Things_That_Matter_Most.m4a" length="26492783" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3295</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/362A7430.jpg" />    </item>
    <item>
        <title>Reflection on the Life &amp;amp; Teachings of Michael Stone</title>
        <itunes:title>Reflection on the Life &amp;amp; Teachings of Michael Stone</itunes:title>
        <link>https://chriscrotty.podbean.com/e/reflection-on-the-life-teachings-of-michael-stone/</link>
                    <comments>https://chriscrotty.podbean.com/e/reflection-on-the-life-teachings-of-michael-stone/#comments</comments>        <pubDate>Fri, 11 Aug 2017 15:31:14 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/reflection-on-the-life-teachings-of-michael-stone/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x2ikwb/Reflection_On_Michael_Stones_Life_Teaching.m4a" length="21006803" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2609</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3276.jpg" />    </item>
    <item>
        <title>The Way of Insight: Retreat Talk</title>
        <itunes:title>The Way of Insight: Retreat Talk</itunes:title>
        <link>https://chriscrotty.podbean.com/e/the-way-of-insight-retreat-talk/</link>
                    <comments>https://chriscrotty.podbean.com/e/the-way-of-insight-retreat-talk/#comments</comments>        <pubDate>Thu, 01 Jun 2017 00:00:16 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/the-way-of-insight-retreat-talk/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/isgjtt/Chris_Sayadaw_Review.m4a" length="41658967" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5060</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/20170517_120301.jpg" />    </item>
    <item>
        <title>Three Practices: 8-Fold Path</title>
        <itunes:title>Three Practices: 8-Fold Path</itunes:title>
        <link>https://chriscrotty.podbean.com/e/three-practices-8-fold-path/</link>
                    <comments>https://chriscrotty.podbean.com/e/three-practices-8-fold-path/#comments</comments>        <pubDate>Wed, 10 May 2017 14:08:02 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/three-practices-8-fold-path/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/np4bwy/Sila_Panna_Samadhi.m4a" length="18737342" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2324</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3021_edited.jpg" />    </item>
    <item>
        <title>Awakening and The Four Tasks</title>
        <itunes:title>Awakening and The Four Tasks</itunes:title>
        <link>https://chriscrotty.podbean.com/e/awakening-and-the-four-tasks/</link>
                    <comments>https://chriscrotty.podbean.com/e/awakening-and-the-four-tasks/#comments</comments>        <pubDate>Fri, 31 Mar 2017 22:50:46 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/awakening-and-the-four-tasks/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/672swz/Four_Noble_Truths_And_Awakening1.m4a" length="19276844" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2399</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/Buddhas760X570_1406.jpg" />    </item>
    <item>
        <title>What is Mindfulness? </title>
        <itunes:title>What is Mindfulness? </itunes:title>
        <link>https://chriscrotty.podbean.com/e/what-is-mindfulness-1488818355/</link>
                    <comments>https://chriscrotty.podbean.com/e/what-is-mindfulness-1488818355/#comments</comments>        <pubDate>Mon, 06 Mar 2017 16:39:15 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/what-is-mindfulness-1488818355/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vxmkpn/What_Is_Mindfulness_.m4a" length="3307956" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>398</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_2955.jpg" />    </item>
    <item>
        <title>Four Tasks &amp;amp; Three Jewels</title>
        <itunes:title>Four Tasks &amp;amp; Three Jewels</itunes:title>
        <link>https://chriscrotty.podbean.com/e/four-tasks-three-jewels/</link>
                    <comments>https://chriscrotty.podbean.com/e/four-tasks-three-jewels/#comments</comments>        <pubDate>Fri, 03 Mar 2017 16:07:27 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/four-tasks-three-jewels/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r5nkzw/Four_tasks_Three_jewells.m4a" length="10561677" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1297</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_0632.jpg" />    </item>
    <item>
        <title>Inherent Wellbeing</title>
        <itunes:title>Inherent Wellbeing</itunes:title>
        <link>https://chriscrotty.podbean.com/e/inherent-wellbeing/</link>
                    <comments>https://chriscrotty.podbean.com/e/inherent-wellbeing/#comments</comments>        <pubDate>Mon, 27 Feb 2017 16:58:09 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/inherent-wellbeing/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8fa9b2/Inherent_Wellbeing.m4a" length="15267296" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1884</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/DSCF3755.jpg" />    </item>
    <item>
        <title>Why Practice? The Three Jewels</title>
        <itunes:title>Why Practice? The Three Jewels</itunes:title>
        <link>https://chriscrotty.podbean.com/e/why-practice-the-three-jewels/</link>
                    <comments>https://chriscrotty.podbean.com/e/why-practice-the-three-jewels/#comments</comments>        <pubDate>Mon, 31 Oct 2016 18:57:56 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/why-practice-the-three-jewels/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7b3ir9/Three_Jewels.m4a" length="12392217" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1544</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_2783.jpg" />    </item>
    <item>
        <title>Talk &amp;amp; Meditation: Compassion for Self</title>
        <itunes:title>Talk &amp;amp; Meditation: Compassion for Self</itunes:title>
        <link>https://chriscrotty.podbean.com/e/talk-meditation-kindness-for-self/</link>
                    <comments>https://chriscrotty.podbean.com/e/talk-meditation-kindness-for-self/#comments</comments>        <pubDate>Fri, 26 Aug 2016 01:09:51 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/talk-meditation-kindness-for-self/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x76u2q/20160824_161803.m4a" length="24459895" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3041</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/Metta_IMG_2685_copy.jpg" />    </item>
    <item>
        <title>Mindfulness of Body</title>
        <itunes:title>Mindfulness of Body</itunes:title>
        <link>https://chriscrotty.podbean.com/e/mindfulness-of-body/</link>
                    <comments>https://chriscrotty.podbean.com/e/mindfulness-of-body/#comments</comments>        <pubDate>Wed, 24 Aug 2016 17:52:14 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/mindfulness-of-body/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6qfjy9/Mindfulness_of_Body.m4a" length="25569876" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3146</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_2682_copy.jpg" />    </item>
    <item>
        <title>Guided Meditation: Body (Elements)</title>
        <itunes:title>Guided Meditation: Body (Elements)</itunes:title>
        <link>https://chriscrotty.podbean.com/e/guided-meditation-body-elements/</link>
                    <comments>https://chriscrotty.podbean.com/e/guided-meditation-body-elements/#comments</comments>        <pubDate>Tue, 23 Aug 2016 18:57:49 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/guided-meditation-body-elements/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ecja6z/Guided_Meditation_Body_Elements_.m4a" length="19063498" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2370</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_2681.jpg" />    </item>
    <item>
        <title>Becoming Who You Actually Are</title>
        <itunes:title>Becoming Who You Actually Are</itunes:title>
        <link>https://chriscrotty.podbean.com/e/becoming-who-you-actually-are/</link>
                    <comments>https://chriscrotty.podbean.com/e/becoming-who-you-actually-are/#comments</comments>        <pubDate>Sat, 20 Aug 2016 20:11:08 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/becoming-who-you-actually-are/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6vu4ge/Becoming_Who_You_Actually_Are.m4a" length="20776218" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2587</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_2671.jpg" />    </item>
    <item>
        <title>Violence and Not Knowing</title>
        <itunes:title>Violence and Not Knowing</itunes:title>
        <link>https://chriscrotty.podbean.com/e/violence-and-not-knowing/</link>
                    <comments>https://chriscrotty.podbean.com/e/violence-and-not-knowing/#comments</comments>        <pubDate>Mon, 08 Aug 2016 13:52:49 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/violence-and-not-knowing/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3w4bgm/Violence_and_Not_Knowing.m4a" length="15713774" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1957</itunes:duration>
                                    </item>
    <item>
        <title>Strategies for Perseverating Thoughts</title>
        <itunes:title>Strategies for Perseverating Thoughts</itunes:title>
        <link>https://chriscrotty.podbean.com/e/strategies-for-perseverating-thoughts/</link>
                    <comments>https://chriscrotty.podbean.com/e/strategies-for-perseverating-thoughts/#comments</comments>        <pubDate>Tue, 19 Jul 2016 20:33:33 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/strategies-for-perseverating-thoughts/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/isjnez/Strategies_for_Perseverating_Thoughts.m4a" length="23709765" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2936</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/pinkflower_2566_copy.jpg" />    </item>
    <item>
        <title>Feelings and Freedom</title>
        <itunes:title>Feelings and Freedom</itunes:title>
        <link>https://chriscrotty.podbean.com/e/feelings-and-freedom/</link>
                    <comments>https://chriscrotty.podbean.com/e/feelings-and-freedom/#comments</comments>        <pubDate>Sun, 17 Jul 2016 20:28:21 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/feelings-and-freedom/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yzice8/Feelings_and_Freedom.m4a" length="28575265" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3559</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/Image-1.png" />    </item>
    <item>
        <title>Intention, Method, Attitude</title>
        <itunes:title>Intention, Method, Attitude</itunes:title>
        <link>https://chriscrotty.podbean.com/e/intention-method-attitude/</link>
                    <comments>https://chriscrotty.podbean.com/e/intention-method-attitude/#comments</comments>        <pubDate>Fri, 15 Jul 2016 20:19:31 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/intention-method-attitude/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ijgaic/Intention_Method_Attitude.m4a" length="26504109" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3300</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_0746.jpg" />    </item>
    <item>
        <title>Engaging the World's Suffering</title>
        <itunes:title>Engaging the World's Suffering</itunes:title>
        <link>https://chriscrotty.podbean.com/e/engaging-the-worlds-suffering/</link>
                    <comments>https://chriscrotty.podbean.com/e/engaging-the-worlds-suffering/#comments</comments>        <pubDate>Sat, 02 Jul 2016 00:59:16 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/engaging-the-worlds-suffering/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c4bh8y/Engaging_the_Suffering_of_the_World.m4a" length="17030041" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2112</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3140.jpg" />    </item>
    <item>
        <title>The Music of Strangers</title>
        <itunes:title>The Music of Strangers</itunes:title>
        <link>https://chriscrotty.podbean.com/e/the-music-of-strangers/</link>
                    <comments>https://chriscrotty.podbean.com/e/the-music-of-strangers/#comments</comments>        <pubDate>Wed, 29 Jun 2016 13:05:56 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/the-music-of-strangers/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5wx6tz/The_Music_of_Strangers.m4a" length="16881749" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2096</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_9642.jpeg" />    </item>
    <item>
        <title>Kindness and the Truth of Death</title>
        <itunes:title>Kindness and the Truth of Death</itunes:title>
        <link>https://chriscrotty.podbean.com/e/kindness-and-the-truth-of-death/</link>
                    <comments>https://chriscrotty.podbean.com/e/kindness-and-the-truth-of-death/#comments</comments>        <pubDate>Thu, 02 Jun 2016 17:12:43 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/kindness-and-the-truth-of-death/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pky6kw/Kindness_and_the_Truth_of_Death.m4a" length="29027490" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3598</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_2014.jpg" />    </item>
    <item>
        <title>Right View</title>
        <itunes:title>Right View</itunes:title>
        <link>https://chriscrotty.podbean.com/e/right-view/</link>
                    <comments>https://chriscrotty.podbean.com/e/right-view/#comments</comments>        <pubDate>Tue, 17 May 2016 15:06:48 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/right-view/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g4sn4g/Right_View.m4a" length="15351160" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1906</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_4558.jpeg" />    </item>
    <item>
        <title>Attention &amp;amp; Awareness in Brief</title>
        <itunes:title>Attention &amp;amp; Awareness in Brief</itunes:title>
        <link>https://chriscrotty.podbean.com/e/attention-awareness-in-brief/</link>
                    <comments>https://chriscrotty.podbean.com/e/attention-awareness-in-brief/#comments</comments>        <pubDate>Wed, 06 Apr 2016 14:18:22 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/attention-awareness-in-brief/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/62x7ma/Attention_awareness_in_Brief.m4a" length="8760032" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1070</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_0866.jpg" />    </item>
    <item>
        <title>Insight in Brief</title>
        <itunes:title>Insight in Brief</itunes:title>
        <link>https://chriscrotty.podbean.com/e/insight-in-brief/</link>
                    <comments>https://chriscrotty.podbean.com/e/insight-in-brief/#comments</comments>        <pubDate>Fri, 11 Mar 2016 22:13:00 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/insight-in-brief/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gmqrdp/Understanding_Insight.m4a" length="7797128" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>957</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_4001.jpg" />    </item>
    <item>
        <title>Mindfulness in Brief</title>
        <itunes:title>Mindfulness in Brief</itunes:title>
        <link>https://chriscrotty.podbean.com/e/mindfulness-in-brief/</link>
                    <comments>https://chriscrotty.podbean.com/e/mindfulness-in-brief/#comments</comments>        <pubDate>Wed, 02 Dec 2015 17:52:53 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/mindfulness-in-brief/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wcd7uh/MindfulnessinBrief.m4a" length="7593043" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>945</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/362A3223.jpeg" />    </item>
    <item>
        <title>Concentration Talk &amp;amp; Guided Meditation</title>
        <itunes:title>Concentration Talk &amp;amp; Guided Meditation</itunes:title>
        <link>https://chriscrotty.podbean.com/e/concentration-talk-guided-meditation/</link>
                    <comments>https://chriscrotty.podbean.com/e/concentration-talk-guided-meditation/#comments</comments>        <pubDate>Thu, 17 Sep 2015 01:25:58 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/concentration-talk-guided-meditation/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e3tux6/ConcentrationTalkGuidedMeditation.m4a" length="21967663" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2708</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/362A5115copy.jpg" />    </item>
    <item>
        <title>Night Train to Lisbon</title>
        <itunes:title>Night Train to Lisbon</itunes:title>
        <link>https://chriscrotty.podbean.com/e/night-train-to-lisbon/</link>
                    <comments>https://chriscrotty.podbean.com/e/night-train-to-lisbon/#comments</comments>        <pubDate>Tue, 15 Sep 2015 18:28:35 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/night-train-to-lisbon/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pbhrnx/NightTrainToLisbon.m4a" length="29645667" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3589</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/FullSizeRendercopy.jpg" />    </item>
    <item>
        <title>Seeking but not Finding the Recluse</title>
        <itunes:title>Seeking but not Finding the Recluse</itunes:title>
        <link>https://chriscrotty.podbean.com/e/seeking-but-not-finding-the-recluse/</link>
                    <comments>https://chriscrotty.podbean.com/e/seeking-but-not-finding-the-recluse/#comments</comments>        <pubDate>Wed, 03 Jun 2015 18:50:10 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/seeking-but-not-finding-the-recluse/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/typqzd/SeekingbutnotFindingtheRecluse.m4a" length="15625823" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1922</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_3235-2.jpg" />    </item>
    <item>
        <title>Metta Talk &amp;amp; Meditation</title>
        <itunes:title>Metta Talk &amp;amp; Meditation</itunes:title>
        <link>https://chriscrotty.podbean.com/e/metta-talk-meditation/</link>
                    <comments>https://chriscrotty.podbean.com/e/metta-talk-meditation/#comments</comments>        <pubDate>Wed, 03 Jun 2015 18:46:28 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/metta-talk-meditation/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hjqi7d/MettaTalkMeditation.m4a" length="23973824" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2974</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/EditIMG_9942.jpg" />    </item>
    <item>
        <title>Insight into Mindfulness</title>
        <itunes:title>Insight into Mindfulness</itunes:title>
        <link>https://chriscrotty.podbean.com/e/insight-into-mindfulness-1433356666/</link>
                    <comments>https://chriscrotty.podbean.com/e/insight-into-mindfulness-1433356666/#comments</comments>        <pubDate>Wed, 03 Jun 2015 18:37:46 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/insight-into-mindfulness-1433356666/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4nxghr/InsightintoMindfulness.m4a" length="30460989" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3740</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/11010559_10152947245289635_8019756015343306800_n.jpg" />    </item>
    <item>
        <title>4th Foundation Talk &amp;amp; Meditation</title>
        <itunes:title>4th Foundation Talk &amp;amp; Meditation</itunes:title>
        <link>https://chriscrotty.podbean.com/e/4th-foundation-talk-meditation/</link>
                    <comments>https://chriscrotty.podbean.com/e/4th-foundation-talk-meditation/#comments</comments>        <pubDate>Wed, 03 Jun 2015 18:25:12 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/4th-foundation-talk-meditation/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jvxpgm/4thFoundationTalkMeditation.m4a" length="32900980" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4082</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/IMG_1154.jpg" />    </item>
    <item>
        <title>Fear &amp;amp; Courage</title>
        <itunes:title>Fear &amp;amp; Courage</itunes:title>
        <link>https://chriscrotty.podbean.com/e/fear-courage/</link>
                    <comments>https://chriscrotty.podbean.com/e/fear-courage/#comments</comments>        <pubDate>Mon, 25 May 2015 13:12:18 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/fear-courage/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h82sc4/FearCourage.m4a" length="30834236" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3724</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/Deepen__Renew_Poster.jpg" />    </item>
    <item>
        <title>Tolerance of Hindrances</title>
        <itunes:title>Tolerance of Hindrances</itunes:title>
        <link>https://chriscrotty.podbean.com/e/tolerance-of-hindrances/</link>
                    <comments>https://chriscrotty.podbean.com/e/tolerance-of-hindrances/#comments</comments>        <pubDate>Sun, 24 May 2015 20:11:01 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/tolerance-of-hindrances/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n8ip2s/ToleranceofHindrances2.m4a" length="31007970" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3752</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/Deepen__Renew_Poster.jpg" />    </item>
    <item>
        <title>Deepen &amp;amp; Renew Retreat Opening Talk</title>
        <itunes:title>Deepen &amp;amp; Renew Retreat Opening Talk</itunes:title>
        <link>https://chriscrotty.podbean.com/e/deepen-renew-retreat-opening-talk/</link>
                    <comments>https://chriscrotty.podbean.com/e/deepen-renew-retreat-opening-talk/#comments</comments>        <pubDate>Sat, 23 May 2015 12:30:23 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/deepen-renew-retreat-opening-talk/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t7h8z9/DeepenRenewRetreatOpeningTalk.m4a" length="32787435" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3965</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/Deepen__Renew_Poster.jpg" />    </item>
    <item>
        <title>Removing Toxins: Intro to the Dhammapada</title>
        <itunes:title>Removing Toxins: Intro to the Dhammapada</itunes:title>
        <link>https://chriscrotty.podbean.com/e/removing-toxins-intro-to-the-dhammapada/</link>
                    <comments>https://chriscrotty.podbean.com/e/removing-toxins-intro-to-the-dhammapada/#comments</comments>        <pubDate>Fri, 24 Apr 2015 13:27:16 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/removing-toxins-intro-to-the-dhammapada/</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f9ztwj/RemovingToxins.m4a" length="22688037" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2768</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/BuddhaBWcopy.jpg" />    </item>
    <item>
        <title>Acceptance &amp;amp; Ardency 4/16/15</title>
        <itunes:title>Acceptance &amp;amp; Ardency 4/16/15</itunes:title>
        <link>https://chriscrotty.podbean.com/e/acceptance-ardency-41615/</link>
                    <comments>https://chriscrotty.podbean.com/e/acceptance-ardency-41615/#comments</comments>        <pubDate>Sun, 19 Apr 2015 15:55:46 +0000</pubDate>
        <guid isPermaLink="false">http://chriscrotty.podbean.com/e/acceptance-ardency-41615/</guid>
                                    <description><![CDATA[
]]></description>
                                                            <content:encoded><![CDATA[<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uz2tka/AcceptanceArdency41615.m4a" length="18574243" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author></itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2294</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog752741/Flower2IMG_4692.jpg" />    </item>
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