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    <title>Coaching Sessions</title>
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<p>Welcome to<span> </span><strong>The Coaching Sessions Podcast</strong>. I'm your host, Chris Acebu — a neuroscience-based and trauma-informed life coach specializing in stress management, burnout recovery, and mind-body integration.</p>
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<p>Translation?<span> </span><strong>I help you get unstuck and get things done.</strong></p>
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<p>In this podcast, we'll dive into<span> </span><em>neuroscience, productivity, psychology, psychosomatics</em>, and even<span> </span><em>metaphysics and spirituality.</em></p>
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<p>I'll also share practical tools from my training in<span> </span><em>Emotional Freedom Technique</em><span> </span>(<em>EFT), Dialectical Behavioral Therapy (DBT), Neuro-Linguistic Programming (NLP), mindfulness, hypnosis, and transformational coaching</em>.</p>
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<p>Think of this as your toolkit for rewiring your brain, reprogramming your mind, and redesigning your life for abundance, joy, and fulfillment.</p>
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<p>I'm so happy you're here!</p>
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<p>Be sure to subscribe, so you don't miss an episode.</p>
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    <pubDate>Thu, 19 Feb 2026 21:32:20 +0800</pubDate>
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<p>Translation? I help you get unstuck and get things done. Hit subscribe so you don't miss an episode!</p>
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Welcome to The Coaching Sessions Podcast. I'm your host, Chris Acebu — a neuroscience-based and trauma-informed life coach specializing in stress management, burnout recovery, and mind-body integration.


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