The WellFit Lab

Unstack Your Plate

Tue, 31 Mar 2026 09:00:57 +0000

A double-minded person is unstable in all their ways, and sometimes the thing pulling you off course isn’t bad, it’s just not yours for this season. Today, I get transparent about a real decision I made recently and want to walk you through how to close Q1 with clarity, unstack your plate, and step into Q2 locked in and focused. Less things. More impact. This is your moment to become a specialist. If this episode spoke to you, subscribe to The WellFit Lab so you never miss an episode and leave a review if it blessed you. Share it with someone who needs permission to let something go.

Occupational and Financial Wellness with Nishaea Richardson

Tue, 17 Mar 2026 05:00:00 +0000

On today’s episode of The WellFit Lab, Cheya Thousand is joined by Nishaea Richardson, also known as The PlayMoney Coach. Nishaea is a financial wellness coach, corporate professional, and founder of Wealth Phenom LLC, helping high-achieving women and professionals build a healthier relationship with money so they can save intentionally, spend with confidence, and create real “PlayMoney” for the things they love.

Together, we dive into practical wisdom and tools to build your financial toolkit for 2026, simple, sustainable steps to reduce money stress, strengthen your habits, and feel more grounded in your financial decisions.

Learn more & connect with Nishaea via socials and her website listed below:

Facebook: https://www.facebook.com/NishaeaRichardson?mibextid=wwXIfr

LinkedIn: https://www.linkedin.com/in/nishaea-richardson

Website: https://shesthebudgetguru.com/

If you enjoyed today’s conversation make sure you like, share and subscribe!

🗣️I’m Back!! The WellFit Lab is Open!!

Tue, 03 Mar 2026 10:00:49 +0000

Welcome back to WellFit Lab. The Lab is officially open again. In this 2026 kickoff episode, host Cheya Thousand shares a 5AM-style check-in and what this show is now: a faith-rooted, practical space for ambitious women who want to live well, lead well, and stay grounded without burnout. She is talking whole-person wellness (the 8 dimensions), and fitness as stewardship through movement that fits this season of life—walking, Pilates, and strength training, plus routines that support your body, mind, and spirit. You’ll also meet our new signature close: The WellFit Reset—one mindset shift, one small action, and one reflection question you can use right away. New episodes drop every other Tuesday at 5:00 AM ET. If you found value in this episode please like, subscribe and share!

The Struggle Is Real- How to Stay Motivated After Layoffs

Tue, 27 Jan 2026 07:06:35 +0000

I am relaunching The WellFit Lab on March 3, 2026! To celebrate, I am digging into the vault and sharing our most downloaded episode. It is still very timely! Enjoy!!

Aug '23 podcast description- Today I am sharing seven tips that helped me stay motivated when the struggle got real after being laid off! Don’t forget to like, share, comment and subscribe!

Layoffs and Mental Health

Wed, 17 May 2023 16:00:00 +0000

Today I'm going to talk about how to recover from layoffs and how to deal with the stress of it all while maintaining your mental health.

Body Matters: Your Fitness Matters with Coach Mack

Wed, 10 May 2023 16:30:00 +0000

Today I am in the lab with Coach Mack! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the fittest and strongest mommas they can be, one small step at a time. Learn more about Coach Mack and her work by visiting Website: runningwithbacon.com Instagram: https://www.instagram.com/running.with.bacon/ Don’t forget to subscribe, like, share and comment!

Mental Health & Body Matters

Wed, 03 May 2023 16:00:00 +0000

In honor of Mental Health Awareness Month, today I am in the lab taking about the connection between mental health and physical health. Let me know your thoughts! If you or someone you know is struggling with mental health please text or call 988 for help now to reach the Suicide and Crisis Lifeline. You Matter and Your Life Matters! Help is available today!

Body Matters: Prioritizing You & More w/Esther Avant

Wed, 26 Apr 2023 16:08:34 +0000

Are you struggling with making time for your health and fitness? If so this episode is for you! I am in the lab with Esther Avant today! Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. She is also the host of Live Diet-Free podcast! Tune in here! https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046, find out more about her at www.estheravant.com, and message her on Instagram at www.instagram.com/esther.avant. Don’t forget to subscribe,like, share and comment!!

Body Matters: Nutrition Matters & More w/ Devyn Derksen

Wed, 12 Apr 2023 16:00:00 +0000

Devyn is a former Biologist turned Holistic Nutritionist and Certified Health Coach. She is also the host of the Weight Neutral Nutrition Podcast where teaches a blend of Intuitive Eating principles, healthy habit change, and science-backed nutrition education meant to empower clients with knowledge. Nutrition can be so confusing because of all the noise and conflicting information online, and she aims to clear that up by helping people find what works for THEM- not what works for their bestie or their nosy aunt. She focuses on helping people heal their relationship with food and their bodies, eating guilt-free, and quitting the Diet Cycle for good. Learn more about Devyn and her work here https://www.instagram.com/devyn.derksen/ Don’t forget to like, comment, share and subscribe to the show!

Body Matters: Chronic Stress & More w/ Kate Oliver

Wed, 12 Apr 2023 16:00:00 +0000

Today I am in the lab with Kate Oliver. Kate is a Health Coach and Functional Medicine Practitioner. She supports people to shift from surviving day to day exhausted and depleted, to being in vibrant health and feeling like they can achieve anything they want to. Kate is able to marry up the science of health and nutrition with behavioural insight, to get the best results with her clients. Learn more about Kate and her work at https://www.kate-oliver.com/contact Also, if you enjoyed this episode and learned something don’t forget to subscribe, like, comment and share!

Body Matters: Fitness as Self-Care

Wed, 05 Apr 2023 16:00:13 +0000

Today I am in the lab discussing fitness as self-care and a way to cope with stress. April is Stress Awareness Month and fitness is great tool to have in your wellness toolkit to cope with daily stress. Don’t forget to like, share, comment and subscribe to be in the know when we drop new episodes! Feeling overwhelmed and stressed? Need a RESET? Now you can, join me at RESET to learn about the power of self-care. https://bit.ly/RESETSelfCareGroupCoachingCourse

Body Matters: Health Supplements & More w/ Leslie Kenny

Wed, 29 Mar 2023 16:00:00 +0000

Today I am in the lab with Leslie Kenny, Founder of Oxford Healthspan. Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Learn more about Spermidine and it’s health benefits by visiting https://oxfordhealthspan.com/ If you enjoyed this episode, like, comment and it with your friends and family and don't forget to subscribe!

Body Matters: Gut Health w/ Selvi Vasudevan, MD

Wed, 22 Mar 2023 16:00:00 +0000

Today I am in the lab with Dr. Selvi. Dr. Selvi guides women with Crohn’s to regain their gut health and their life holistically using her unique methodology of integrative nutrition, intuitive guidance and energy healing. Realizing that the answers to healing herself took more than what her medical doctors, or her own medical training, could offer, Dr. Selvi successfully explored alternatives to get to remission and beyond for 15 years. Learn more about Dr. Selvi and her work by visiting https://www.drselvi.com/home Remember, taking care of your health and well-being is a journey, and it's important to make self-care a priority. If you liked this episode, don't forget to like, comment, share and subscribe to The WellFit Lab, for more great content each week.

Body Matters: Body Image & Self-Esteem

Wed, 15 Mar 2023 16:00:00 +0000

In this episode, we dive into the topic of body image and self-esteem. We'll discuss the impact of negative body image on mental health and explore ways to improve self-esteem. Tune in to discover how you can develop a positive body image and cultivate a healthy self-esteem for a happier and more fulfilling life. Like, share, comment and subscribe!

Intentional Holiday Mindset

Mon, 28 Nov 2022 17:20:00 +0000

Sharing some tips to help you be intentional with your money, energy and emotions this holiday season! Also, if you are looking for a therapist during this season here is a great resource mentioned in today’s episode https://providers.therapyforblackgirls.com/ Don’t forget to like, share, comment and subscribe!!

The Company You Keep Matters

Tue, 22 Nov 2022 17:00:00 +0000

The company you keep has the power to influence your mindset in both positive and negative ways. This is the most difficult aspect of mindset matters because it isn't a topic we discuss very often. Take a moment to consider how your social circle has influenced your life and mindset. Follow me @CheyaThousand on LinkedIn for mindset, self-care, and stress management tips. Remember to like, share, comment, and subscribe!!

Discovering Different Types of Mindsets

Mon, 14 Nov 2022 18:31:04 +0000

Today I am sharing the difference in 8 different types of mindsets!

The R.E.S.T. Mindset

Mon, 07 Nov 2022 17:00:00 +0000

Hustle culture makes us feel guilty for taking a break and even makes us believe we don't need it. Today I'm in the lab deconstructing rest and how to begin developing an R.E.S.T. Mindset, as well as why it's important! Let me know how you’re prioritizing R.E.S.T! Remember to like, share, and subscribe!

Emotions + Mindset

Mon, 31 Oct 2022 16:00:00 +0000

Have you come across the Emotions Wheel? Today, I'm in the lab discussing the Emotions Wheel! And how putting words to our emotions can help you change your mind for the better. Remember to like, share, subscribe, and comment!

How to have a Self-Care Mindset With Dr. Raé Lundy

Mon, 24 Oct 2022 16:10:00 +0000

Grab a pen and paper, and come into the lab with me and Dr. Raé Lundy, aka @theselfcaredoc on Instagram! This episode is a must-listen because it is jam-packed with nuggets and tools to help you reframe your mindset about self-care. Remember to like, share, subscribe, and leave a comment! Get a copy of my book Holding Space for Self at cheyathousand.com today to kickstart your self-care routine!!

The Business Pivot Mindset

Mon, 10 Oct 2022 16:05:00 +0000

Today I am in the lab with the CEO & Founder of NaturalAnnie Essentials, Annya White-Brown. Annya was born and raised on the beautiful island of Jamaica, Annya is a mother of two daughters and is a savvy, tenacious girl boss. With NaturalAnnie Essentials, she blends the vibrant colors and luscious scents of her island home into soy candles that uplift, inspire, and make homes smell fabulous. The pandemic caused a lot of businesses to pivot but how do you have a successful pivot? Join us in the lab for this conversation on why you need to be open to having a business pivot mindset! Get to know more about Annya and her brand by following her on IG @NaturalAnnieEssentials. Please don’t don’t forget to like, comment, share and subscribe!

Faith + Mindset

Mon, 03 Oct 2022 16:00:00 +0000

Today I am sharing how being anchored in my faith supports my mental health, mindset and some scriptures that encourage me when I am struggling. Share your favorite scriptures in the comments. Don’t forget to like, share and subscribe!

Having a Successful Mindset with Dr. Kristian Edwards

Mon, 26 Sep 2022 17:10:00 +0000

Today I am in the lab with Dr. Kristian Edwards, CEO + Founder of BLK + GRN about having a successful mindset. Since 2018, BLK + GRN has elevated over 100 Black-owned brands and shipped over 18,500 orders of non-toxic products placed on our marketplace. Follow Dr. Kristian on IG @drkristianh & shop BLK + GRN @BLKandGRN. Make sure you like, share, subscribe and comment!

Book Review: Switch On Your Brain by Dr. Caroline Leaf

Mon, 19 Sep 2022 17:25:00 +0000

Today I am sharing a new book I am reading to learn more about mindset matters. Grab a copy of the book here https://amzn.to/3DJJbUm Don’t forget to like, share, comment and subscribe!

The “Cashing Out” Money Mindset with Julian & Kiersten Saunders

Mon, 12 Sep 2022 16:00:00 +0000

Today I am in the lab with the author’s of Cashing Out: Win the Wealth Game By Walking Away, Julien & Kiersten Saunders. Also known as @richandregular on Instagram. We are digging into their book and how to shift your money mindset. Grab their book today and learn more about how to start Cashing Out! Like, Share, Subscribe & Comment!! Follow me @cheyathousand on all platforms for tips to lower your stress and shift your mindset around personal wellness.

5 Self-Care Tips To Tackle Quarter 3

Mon, 05 Sep 2022 17:00:00 +0000

How are you navigating Q3? I hope these tips help you close this quarter and year strong! Check out my full article @heragenda! Don’t forget to like, subscribe, and share! Follow me on IG @cheyathousand on all platforms!!

The Mindset of a Successful Black Woman in Tech with Lynne Lucas

Mon, 29 Aug 2022 16:00:00 +0000

What does it take to be a successful #blackwomanintech? Lynne Lucas, MBA, CSM®, PMP® joins us today to discuss her 20+ year career in technology, her mindset, how she has navigated and succeeded throughout the years! Connect with Lynne on LinkedIn and Instagram to learn more about her!! Please let us know if you'd like the bonus episode! Please leave a comment, like, subscribe, and share! Tune in Now!! Need wellness resources visit https://ctwellnessco.podia.com/

Why Mindset Matters!

Mon, 29 Aug 2022 16:00:00 +0000

An exercise in consistency vs staying motivated! Don’t forget to comment, like, subscribe and share! Need wellness support visit https://ctwellnessco.podia.com/

Welcome to The WellFit Lab!

Fri, 19 Aug 2022 06:47:49 +0000

Hello and Welcome to the WellFit Lab! I am your host Christian Burnout Coach, Cheya Thousand. In today’s episode I will be sharing my wellness journey. Make sure you subscribe and follow me on Instagram and LinkedIn @CheyaThousand.

Season 3 Wrap Up

Mon, 16 May 2022 16:00:00 +0000

Thank you for tuning in over the last year! This is the season three wrap up!

Mental Health Monday

Mon, 09 May 2022 16:00:00 +0000

Today I am reviewing Jordan A. Madison‘s new journal. The CBT Journal for Mental Health!! I highly recommend this journal as resource to support your mental health and well-being. Get to know more about Jordan and her work by visiting her website www.therapyismyJAM.com. Also follow her on Instagram @therapyismyJAM

Self-Caring During Hard Times

Mon, 02 May 2022 16:00:00 +0000

Today I am sharing some ways to self-care during hard times. When you are experiencing hard time it can be difficult to practice self-care. At the same time, it is more important than ever to practice self-care during times such as these.

Self-Care in the Workplace

Mon, 25 Apr 2022 22:00:00 +0000

Today I am sharing ways to Self-Care in the Workplace as we close out National Stress Awareness Month!

First Generation Wealth BuIlding & Your Mental Health with Nia Ridgle

Mon, 18 Apr 2022 19:13:01 +0000

Today I am speaking with Nia Ridgle about first generation wealth building and our mental health. Nia Ridgle is a Licensed Mental Health Faith-Based Therapist, currently residing in San Jose, California. She is the owner of R.C Wellness Brand, a mental health private practice that focuses on restorative healing and effective leadership. Her area of expertise primarily focuses on treating mental health symptoms such as depression, trauma/PTSD, anxiety, and transition. She believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire. Connect with Nia on LinkedIn to learn more about her work and upcoming programs.

The Art of Being Present

Mon, 11 Apr 2022 21:42:35 +0000

Learning about Mindfulness-Based Stress Reduction and how to make a habit of practicing mindfulness.

Black Woman’s Self-Care & Social Support with SIS Part 2

Mon, 04 Apr 2022 16:00:00 +0000

I am in the lab for part 2 of my conversation with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s Self-Care and the importance of Social Support on our journey. You learn more about SIS by following each of these ladies on IG! https://www.instagram.com/theselfcaredoc/ https://www.instagram.com/storyinsideyou/ https://www.instagram.com/iamshamyraparker/

Black Woman’s Self-Care & Social Support with SIS - Sisters In Self-Care Part 1

Mon, 28 Mar 2022 17:07:38 +0000

In honor of Woman’s History Month I am in the lab with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s Self-Care and the importance of Social Support on our journey. You learn more about SIS by following each of these ladies on IG! https://www.instagram.com/theselfcaredoc/ https://www.instagram.com/storyinsideyou/ https://www.instagram.com/iamshamyraparker/

Season’s of Entrepreneurship with Crystal Hadnott

Mon, 14 Mar 2022 16:00:00 +0000

Crystal Hadnott became a student of nutrition after a medical crisis in her 20s and being diagnosed with an autoimmune disease. She is a Certified Integrative Nutritionist, Functional Wellness Coach, Health Educator, speaker, author and advocate curating a holistic health revolution to help people operate at peak performance and reach optimal wellness: Nourish. Nurture. Sustain. She is the author of a Memoir: The Finish Line was Just the Start Follow @CrsytalHadnott to learn more about her and her impactful work!

Do you have Superwoman Syndrome?

Mon, 07 Mar 2022 17:00:00 +0000

As we step into Women’s History Month I thought it would be great to speak specifically about an issue impacting women daily. We often talk about burnout but not always from the women’s perspective. Superwoman Syndrome is very real and impacts more women than we may realize.

The Many Layers of Entrepreneurship w/ Jay Ell Alexander

Mon, 28 Feb 2022 17:00:00 +0000

Today I am in the lab with Jay Ell Alexander! As owner and CEO of The Vaughn Strategy and Black Girls RUN!, she leads a powerful movement that has resonated with a huge audience. Over the last decade, she has established herself as a communications professional with a true commitment to community engagement through her passion for health and fitness. Listen & learn how she navigates her wellness, faith, and entrepreneurship journey. Make sure you follow her on IG @jayellalexander & on LinkedIn https://www.linkedin.com/in/jayellalexander/

Black History Month & Black Entrepreneurship

Tue, 22 Feb 2022 17:01:43 +0000

To celebrate Black History Month, today I am focusing on the history of entrepreneurship in our community, finding your tribe, healing from workplace trauma, & getting funding! These are all really important for the success of black entrepreneurship! Definitely check out the following people and communities on social media @richandregular @mindaharts @arshajones @brandbuildlaunch @ifundwomen all of which were mentioned in today’s conversation.

Faith in Business with Candace Junée

Mon, 14 Feb 2022 17:00:00 +0000

Happy Mindset Monday! Today I am speaking with Candace Junée | Entrepreneur, Author & Speaker. Candace Junée is a woman of extraordinary faith and brilliance. From her intelligence and wit to her uplifting spirit and servant heart, she’s a force to be reckoned with in life, ministry, and her career. This conversation will be one that helps you see the importance of having a strong faith foundation on your entrepreneurial journey. Entrepreneurship is layered with so many ups and downs and your faith is the best anchor. Tune in with your pen & paper to catch all the 💎’s!

Faith + Entrepreneurship with Jordan Madison

Mon, 07 Feb 2022 17:00:00 +0000

Today I am talking with Jordan Madison of @therapyismyJAM. She owns and practices at Therapy is my J.A.M., LLC, a private practice that helps individuals and couples heal from their past to understand their present and create the future they desire. She is passionate about reducing the stigmas around mental health and therapy, especially within the Black community. Follow Jordan on Instagram @therapyismyJAM to learn more about her work and get resources to help you prioritize yourself daily!

Welcome to Season 3

Mon, 07 Feb 2022 17:00:00 +0000

So Excited to be back! This season I am talking about Faith + Wellness + Entrepreneurship! The guest this season share how their faith has helped them on their entrepreneurship journey. We also get into the importance of wellness on your journey.

It’s a Wrap- Season 2

Mon, 06 Dec 2021 17:02:00 +0000

Highlights from Season 2!

My Spiritual Wellness Journey

Mon, 06 Dec 2021 17:01:00 +0000

Today I am sharing my journey and my thoughts on spiritual wellness. Everyone’s journey is different and me sharing mines is to encourage you to build a relationship with God and trust him to move in your life. We know or understand it all yet that is where our Faith comes in. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” ‭‭Romans‬ ‭12:2‬ ‭ESV‬‬

Social Wellness + You

Mon, 06 Dec 2021 17:00:00 +0000

Today I am talking about Social Wellness + You! What it is? & How you cultivate it?

Environmental Wellness + You

Mon, 29 Nov 2021 17:00:00 +0000

Environmental Wellness is not only about reducing pollution but it also impacts your community, work & homes. Today I am sharing tips on how to create sustainable habits that contribute to your environmental wellness at home, the office and earth overall! Don’t forget to like, share and subscribe!

Emotional Wellness with Dr. Jann Coles

Mon, 22 Nov 2021 17:00:00 +0000

On today’s episode of The WellFit Lab Podcast, I am speaking to Jann Coles, Ph.D. She is a leadership development consultant and emotional intelligence coach for education, business and non-profit organizations and facilitates Respect for All workshops. She is an adjunct associate professor at Hunter College and Teachers College, Columbia University in New York City. She previously taught at Fordham University Graduate School of Education and Baruch College where she developed courses in leadership, enhancing human resources, change and diversity. Dr. Coles is certified in Appreciative Inquiry and Star Factor Coaching, which collaborates with the Yale University Center for Emotional Intelligence. You can follow Dr.Coles and her work on LinkedIn. Hope this episode helps you prepare for the holiday season and new year! Like, Subscribe & Share!

Intellectual Wellness + You

Mon, 15 Nov 2021 17:00:00 +0000

Today I am talking about Intellectual Wellness defined, ways to enhance yours & ways I develop mine every year. Short but informative episode! Like, Subscribe, Share & Follow on IG @cheyathousand

My Occupational Wellness Journey

Mon, 08 Nov 2021 17:01:00 +0000

Today I am sharing a bit about my journey, specifically how in the last 18 months I pivoted and took a leap of faith. I personally believe God wants us to enjoy the work we do as we are doing it unto him. We are not to work our whole lives at jobs we hate or don’t feel appreciated at. Tune in to hear my journey and the scriptures that helped me. Also, make sure you have a pen and paper ready as I share some journal prompts. Be encouraged and give your career over to God and stop chasing selfish ambition! He has so much more in store for you! Make sure you follow me on Instagram @cheyathousand! Also, if you enjoyed this episode like, subscribe, review and share with a friend!

Occupational Wellness + Self Care with Dr. Amber Wright

Mon, 08 Nov 2021 17:00:00 +0000

Amber L. Wright is a communication expert and founder of Words Well Said, a personal development company that helps organizations do a better job at making their people feel seen, heard, and valued. As an executive coach and speaker, she guides leaders toward expressing their highest selves with confidence and grace. Her popular TEDx Talk entitled, “Ask Better Questions to Build Better Connections,” has inspired people all over the world to become stronger communicators. She has been mentioned in Fast Company, Essence, and Mashable, and is currently enrolled in the Organizational Change and Leadership doctoral program at the University of Southern California. Learn more about Amber and her work by following her Instagram page @talktoamber. Also, if you need support in asking better questions grab her Can We Talk? Cards https://canwetalkcards.com/ As always like, subscribe, review and share with others if you enjoyed this episode! Be sure to follow me on Instagram @cheyathousand & check out my digital resources to help you prioritize self-care to prevent stress and overcome burnout at https://ctwellnessco.gumroad.com

My Physical Wellness Journey

Tue, 19 Oct 2021 03:59:59 +0000

Today I am sharing my journey and how you can get started on yours! Focusing my physical wellness has helped me combat insomnia, anxiety and improved my overall mood daily! My physical wellness is important to me because is an act of self-care and allows me to care for my one and only body! Make sure you subscribe, like and follow!! On all platforms @cheyathousand

7 Ways to Care for Your Mental Health

Mon, 11 Oct 2021 16:01:00 +0000

Are you struggling? If so, check out these tips to help care for your mental health today. May You never forget You Matter & Your Mental Health Matters!! Check my IG stories @cheyathousand for some important wellness resources to help if you or someone you know is struggling with their mental health.

My Financial Wellness Journey

Mon, 11 Oct 2021 16:00:00 +0000

Today I am sharing my Financial Wellness journey. Also, how I got good with money and the people who helped me do so, specifically The Budgetnista! Here resources helped me cultivate a healthy relationship with money and buy my first home. Let me know if this episode helped you and how you started getting good with money!

Financial Wellness with Julian & Kiersten

Mon, 04 Oct 2021 17:00:00 +0000

Today we are digging into Financial Wellness with Julien & Kiersten Saunders also known as Rich & Regular on Instagram. Almost nothing causes us more stress than our finances and we need help! Julien and Kiersten are the couple behind the award-winning blog and forthcoming book, Cashing Out under Portfolio Book, an imprint of Penguin Random House. They are also producers of the video series, Money on the Table and Money Editors at Success Magazine. Based in Atlanta, Georgia, their mission is to inspire better conversations about money. This couple has been creating amazing content on and offline to encourage people in the black community to take care of their finances. They stop by the lab to share their insights & perspective on Financial Wellness. They also drop some gems on achieving it in a practical way to create generational wealth! Get to know more about them by visiting there website https://richandregular.com/ & @richandregular on Instagram. Also, tune into their video series Money on the Table on YouTube & their podcast Rich & Regular with Julien and Kiersten Saunders. Make sure you grab some of their resources to learn about budgeting, investing and so much more. Like, Subscribe & Comment!! Follow me @cheyathousand on all platforms for tips on ways to prevent stress & overcome burnout.

Morning Routines + Wellness with Tiffany Lanier

Mon, 27 Sep 2021 16:02:00 +0000

On today’s episode Tiffany is sharing the pillars of The Morning Shift to help you build a sustainable routine. This is a two part conversation where Tiffany shares her journey and the methods she used to build a solid morning routine. Tiffany Lanier is a leading millennial voice in personal growth, well-being, and conscious leadership. As a Public Speaker, Facilitator and Founder of The Morning Shift Co., Tiffany works with top brands and organizations to bridge the gap between work and well-being. Follow Tiffany on Instagram @livewithTiffany & learn more about The Morning Shift Co. @themorningshiftco. Don’t forget to like, subscribe & follow me on Instagram @cheyathousand for tips on self-care, preventing stress and overcoming burnout.

Morning Routines + Wellness with Tiffany Lanier Part 1

Mon, 27 Sep 2021 16:01:00 +0000

Today I am speaking withTiffany Lanier, who is a leading millennial voice in personal growth, well-being, and conscious leadership. As a Public Speaker, Facilitator and Founder of The Morning Shift Co., Tiffany works with top brands and organizations to bridge the gap between work and well-being. In this conversation Tiffany shares her journey of self awareness and growth which led to creating The Morning Shift Co.. All of this in the midst of becoming a new mom and having a challenging pregnancy and dealing with postpartum. Grab a pen and paper because she is sharing so many gems about his journey. Make sure you tune in to part two of this conversation as well! You do not want to miss Tiffany sharing more on The Morning Shift Co. Learn more about Tiffany and The Morning Shift Co. on Instagram @livewithtiffany & @themorningshiftco. Hit the Like & Subscribe buttons before you leave! Follow me on Instagram for free tips on self-care, stress prevention and burnout @cheyathousand

8 Dimensions of Wellness + You

Mon, 27 Sep 2021 16:00:00 +0000

This season we will be digging into the 8 Dimensions of Wellness. Each week I will tackle another area of wellness. Today I am breaking down what they are and some ways you can practically apply them to your life. Wellness has many layers and the only way to actually focus on it is to know what you are focusing on. These are the 8 dimensions covered in today’s conversation, Emotional / Mental. Environmental. Financial. Intellectual. Occupational.Physical. Social. Spiritual. My hope is for this episode to help you begin to improve your overall physical & mental well-being through a better understanding of holistic wellness! Don’t forget to like and subscribe! Drop me a line and comment on if this helped you in anyway! Feel free to follow me on Instagram @cheyathousand

The WellFit Lab Season 2 Trailer

Sun, 26 Sep 2021 02:00:00 +0000

This season we are talking about the 8 Dimensions of Wellness! We touched on it a bit last season, but this season we are digging deep! Join me in the lab as I have thought provoking and insightful conversations with guest and solo about how to live a more intentional life. You do not want to miss it! Tune in this Monday and every Monday @ 12pm for your weekly dose of intentional wellness conversations! Don’t forget to like and subscribe to the show! Follow me on IG @cheyathousand for more information on preventing stress and overcoming burnout! See you this Monday!

5 Lessons Learned While Podcasting

Mon, 26 Jul 2021 16:00:00 +0000

This is a bitter sweet moment as I close the first season of my first solo podcast, wow still can’t believe it. I have learned so much over the course of the last 4 months. As I prepared and selected guest down to my research. The biggest Ah Ha might have been the “Art of going with the flow.” Not always easy when you have a plan for what you want but then someone drops a gem and it’s like “how could we not explore thar?!?!” Thank you for tuning in for season 1! I appreciate all your support!! Season 2 will be dropping Monday, September 13th! You don’t want to miss it! Be Well & Be Blessed!

Entrepreneurship + Wellness with Tonya Rapley- Run Your Own Race Series

Mon, 19 Jul 2021 16:00:00 +0000

Today we are speaking with Tonya Rapley! Tonya Rapley is an internationally recognized speaker, financial educator, best-selling author, and serial entrepreneur based in Atlanta. She is the founder of the award winning site, My Fab Finance where her mission is to help people make financial decisions they are proud of so that they can create lives they love. Furthering her commitment to holistic wellness, in 2019 she purchased Club Loofah, an inclusive self-care brand focused on inspiring and supporting regenerative practices for all. As an entrepreneur she has her own lane and runs her own race! In this conversation she shares some of the gems that have allowed her to build a legacy and grow as boss! Follow @tonya.rapley on IG to see how to she navigates business and family life today! Don’t forget to also follow @myfabfinance and @clubloofah to support your financial and self-care needs!

Mental Health Days

Mon, 12 Jul 2021 16:00:00 +0000

Today we are talking about the importance of taking the day for yourself! Food for thought: When was the last time you took a mental health day? When I was younger my mom always talked about taling a mental health. We all need them but don’t really give much thought to them. Don’t ask for permission or approval, just take the day! You need and deserve it! 🤎

Physical Wellness + Grace with Erin Clarke- Run Your Own Race Series

Mon, 05 Jul 2021 16:00:00 +0000

Today we are taking with Erin Clarke about physical wellness and running your own race. Not just fitness but life I. general. Erin Clarke is a experienced broadcast journalist with over a decade of experience recently turned publicist and PR professional who enjoys running and fitness outside of her professional life. Follow Erin’s journey on IG @eringraceclarke and her running team at @runhustlerun

🤯 Monday’s

Mon, 05 Jul 2021 04:03:21 +0000

#MindsetMonday So… Let’s talk! What are your thoughts around Monday’s & the stress it brings? I know many people are working remotely and some have just started to return to the workplace. This in itself can bring about anxiety or fear about reentering society.

Spiritual Wellness

Mon, 28 Jun 2021 16:00:00 +0000

Today I am sharing my a bit of my spiritual wellness journey. This thing called life isn’t way yet we do have many resources along the way to help us. One of those is a spiritual foundation on the journey to wellness. This weekend I shared a self-care tip to meditate on God’s word to fill your spiritual bucket. I also had a moment of transparency where I shared I haven’t been meditating on God’s word as much as I had in the past and the post was actually an accountability post as well. Tune in to learn more!

Mental Health + Well-Being with Esther Boykin, LMFT

Mon, 21 Jun 2021 16:00:00 +0000

Today I am talking with Esther Boykin, LMFT, about Mental Health + Well-Being in a post COVID era. This conversation focuses on navigating mental health & life after isolation, dispelling the myth of “why ppl go to therapy”, how you want to show up in the world & practicing self-compassion. Esther Boykin is a psychotherapist who wants to live in a world where everyone believes that Therapy Is Not A Dirty Word. As the CEO of Group Therapy Associates, a private practice in the DC metro area, she works every day to make mental health accessible, innovative, and culturally relevant for all people. In 2017 Esther launched Therapy Is Not A Dirty Word, a brand new division of GTA designed to bring mental health conversation outside the traditional office setting and into the community through media, webinars, social events, and retreats. Get to know more about Esther and follow her work on Instagram @estherbmft and catch her “Friday Feels” IG Lives @ 5pm every Friday!

Bedtime + Kombucha Self-Care Support

Mon, 14 Jun 2021 16:00:00 +0000

Today I want to offer you some Bedtime + Kombucha Self-Care Support! When was the last time you thought about your bedtime routine or habits? According to the CDC more than a third of American adults are not getting enough sleep on a regular basis. We will also be discussing Kombucha and my personal use of it over the last 20+ yrs. I also, share how I was able to overcome: • Aggressive periods • Cyst on my ovaries • Digestive Health Kombucha is a fermented food, much like cultured yogurt, cheese, kefir, kimchi and sauerkraut. Traditionally a carbonated drink with live micro-organisms, kombucha is made by brewing together sugar, black or green tea, liquid from a previous batch and the Scoby, short for symbiotic culture of bacteria and yeast (According to the NYTimes) • 1 SCOBY Hope you enjoy today’s show and learn more about keeping a bedtime routine and drinking Kombucha. Disclaimer: Recommend you personally do your own research as I am not a doctor, I am a Wellness Educator. If you have any concerns please consult with your physician before hand.

Fitness + Well-Being with Coach Dishamel Cherry

Mon, 07 Jun 2021 16:00:00 +0000

Today we are talking about Fitness + Well-Being with Coach Dishamel Cherry. Coach Cherry is a Certified Personal Trainer located in Virginia and owner of Cherry Bomb Fitness. His also a Professional and Highschool football coach. Certified Boxing and Kickboxing instructor. He has over 20+ years of athletic training and coach experience and here to share his wealth of knowledge with us. Connect with and Follow Coach Cherry on Instagram @coachdcherry.

Wellness Outside the Box Nature + Meditation

Mon, 31 May 2021 16:00:00 +0000

Today I am talking about the health benefits of taking time to be in nature and meditating. Spending time in nature and mediating are great ways to prevent stress. Some tips shared today are Spend 20 mins outside going for a walk, hike or gardening, Bring outside inside with plants, Find a view or create one: Move your desk or workspace to an are with a window. I hope today’s episode has been helps and encouraging for you to incorporate Nature and Meditation into your daily routine to prevent stress.

Maternal Wellness + Social Support with Kristen Pope

Mon, 24 May 2021 16:00:00 +0000

Today we are speaking with Kristen Pope. Named the "Queen of Agility" and honored as one of "9 Women Who Impacted the World of Business" by Black Enterprise Magazine in 2021, Kristen L. Pope is a multi-hyphenate visionary. She is a founder, speaker, award-winning television journalist, and a multi-media strategist. When Kristen’s not working, she invests time with her husband Richard and Lily and serves on the Personnel Board of her town of Natick, Massachusetts where she was listed one of "25 Most Interesting People in the MetroWest for 2020." Kristen also serves as an advisory member, praise team leader at her church and in other service organizations in her community. Get to know more about Kristen through her social media and website. Follow her on IG: @kristenlpopetv, LinkedIn: http://linkedin.com/in/kristenlpope Website: https://kristenlpope.com/

7 Ways to De-Stress + Maternal Wellness

Mon, 17 May 2021 16:00:00 +0000

Creating a personal wellness plan which includes times and ways to de-stress is essential to keeping your peace in high stress moments! Being able to set real expectations around your time and what you are capable of helps relieve so much stress! Here are the ways to De-Stress: Simplify your schedule, Stop negative self talk, Get some rest, Hydrate, Relax, Be kind to your body, Avoid substance abuse as a coping tool. If you or someone you know is in need of support please contact; SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 800-622-4357 They are there to help you! We just celebrated Mother’s Day and I want to highlight how we can support mom not just in Mother’s Day but everyday! We shouldn’t have to think about supporting mom we need to just do it!

Wellness + Agelessness + Career with Lynne Lucas

Mon, 10 May 2021 20:29:03 +0000

Happy #MindsetMonday! Wellness starts in our minds and today I am talking to one of my girlfriend’s Lynne Lucas. She is an IT professional with over 20yrs experience working for some major brands. Lynne’s a Sr. Technical Program Manager for AWS. She’s also a proud quinquagenarian. That means she’s over 50. It also means she’s officially Fly, Hip and Ageless - and a brand ambassador for #FlyAgeless She’s also active on Clubhouse, helping to found the Black Men in STEM Club, and participating in regular chats about diversity in Tech, relationships, wellness and being Fly, Hip & Ageless. Follow Lynne on Instagram @thefashionmom, LinkedIn http://linkedin.com/in/lynnelucas & Clubhouse @lylucas for all things fashion, fun and tech!

Value Alignment + Family Wellness with Paul Brunson Part 2

Mon, 03 May 2021 16:02:00 +0000

This is Part 2 to our great conversation w/ Paul Brunson. Paul is a Serial Entrepreneur & UK TV Personality, Paul Brunson. Paul Carrick Brunson is a serial entrepreneur, television host, and columnist whose specialty lies in teaching others. An internationally recognized expert in interpersonal relationships, personal development, and entrepreneurship, he currently serves as a featured business columnist for USA Today, co-host of UK’s Celebs Go Dating television show, co-host of UK’s Married at First Sight, and host of the Better with Paul LIVE podcast. In today’s episode Paul and I discuss the importance of prioritizing family as it relates to personal wellness. We will also discuss the Instagram post that provoked this conversation and went viral. Get to know more about Paul and the many hats he wears as a serial entrepreneur by visiting his IG: @PaulCBrubson, LinkedIn: @PaulCBrunson, Website: http://paulcbrunson.com/

Value Alignment + Family Wellness with Paul Brunson Part 1

Mon, 03 May 2021 16:01:00 +0000

So they say you can’t have it all but that is a myth. Today I am speaking with Serial Entrepreneur & UK TV Personality, Paul Brunson. Paul Carrick Brunson is a serial entrepreneur, television host, and columnist whose specialty lies in teaching others. An internationally recognized expert in interpersonal relationships, personal development, and entrepreneurship, he currently serves as a featured business columnist for USA Today, co-host of UK’s Celebs Go Dating television show, co-host of UK’s Married at First Sight, and host of the Better with Paul LIVE podcast. In today’s episode Paul and I discuss the importance of prioritizing family as it relates to personal wellness. We will also discuss the Instagram post that provoked this conversation and went viral. Get to know more about Paul and the many hats he wears as a serial entrepreneur by visiting his IG: @PaulCBrubson, LinkedIn: @PaulCBrunson, Website: http://paulcbrunson.com/

The WellFit Lab Trailer

Fri, 02 Apr 2021 01:25:40 +0000

The WellFit Lab, is a weekly conversation with Burnout Coach, Cheya Thousand about all things mental health and personal wellness to prevent stress & overcome burnout to live life with intention. Join me in the lab today!