Tibetan Buddhism: The Elegant Mind

(We) Sentient Beings Are Everywhere . . .

Mon, 25 May 2026 14:04:53 -0700

Reflection upon a foundational Diamond Sutra verse yields a clear and relevant message to those on the Mahayana path: Each and every sentient being is equally worthy of our attention, caring, cherishing, virtuous intentions and actions.

This understanding -- from which the great mind of Equanimity, compassion's fertile ground, arises and abides -- is profoundly empowering.

Feel free to allow your most inclusive visions to emerge and clarify, discover and embrace perspectives beyond your (no longer) comfortably confining mind boundaries, let your imagination soar . . .

Sentient beings come in all bodies, shapes, colors and sizes . . . from unwanted insects to the beloved being(s) standing before us.

(Length: 11 minutes)

Written and shared here by Mark Winwood, a member of the Contemplative Psychology teaching faculty at Naropa University (Boulder CO), with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach.

contact: mwinwood@gmail.com

The Trees of Indra's Infinitely Jeweled Net

Tue, 17 Feb 2026 00:52:37 -0800

Indra’s Jewel Net is a profound metaphor from Hindu and Buddhist philosophy representing the infinite, intra-connected and interpenetrating nature of all reality. For your consideration, here are some characterizations of trees as they are: vital arboreal participants in the essence of Indra's metaphorical jewels. Each tree, as part of the ecosystem reflects the entire universe (just as each jewel in Indra's Net reflects every other jewel and the net as well), accordingly, every individual tree reflectively contains the entire forest environment, i.e., their 'Net'. While separate entities, no tree is isolated; each is a microcosm of the whole, encompassing the sun, rain, earth, sky, etc. within its interdependently shared existence.

(Length: 14 minutes)

Written and shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) and curator of the Tibetan Buddhist study/practice group 'Chenrezig Project' . . . with music composed and performed by the renowned SF Bay-area musician Bobby Vega.

contact: mwinwood@gmail.com

Himalayan Buddhism and the Last Yeti on Earth

Tue, 06 Jan 2026 13:14:55 -0800

As much as Tibetan Buddhism is an intrinsic aspect of the Himalaya, so too are those mysterious beings known to the world as the Yeti.

Recalling the devastating earthquake(s) that struck Nepal more than 10 years ago (April 2015), here's a "might have been" tale for your consideration.

(Length: 16 minutes)

Written and shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) and founder/curator of the Tibetan Buddhist study/practice group 'Chenrezig Project' . . . with music composed and performed by the renowned SF Bay-area musician Bobby Vega.

contact: mwinwood@gmail.com

A 'Holiday' Dharma Tale (aka 'There's Nothing the Mind Can't be Trained to Do')

Wed, 17 Dec 2025 22:06:48 -0800

This time of year can be difficult for many -- obligatory family gatherings, stress, pressure, stale relationships, contrived cheer, awkward communications, discomfort.

But consider: perhaps there's no more fertile setting for meaningful Dharma practice -- and the profound rewards that accompany it -- than with and within our own families.

-- Herein, a tale in which a modern day Bodhisattva provides thoughtful perspectives regarding some not-so-uncommon holiday challenges . . .

(Length: 17 minutes)

Written and shared here by Mark Winwood, an adjunct faculty member at Naropa University (Boulder, CO) and founder/curator of the Chenrezig Project; with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach.

contact: mwinwood@gmail.com

Afflictive Kleshas . . . In the Nature of Highway Robbers

Fri, 24 Oct 2025 12:47:08 -0700

Ignorance, Anger, Confusion, Greed, Jealousy, Arrogance, Cynical close-mindedness, Laziness, Disturbances, Wrong views, Low self-esteem, Fear . . .

***

In Buddhism they are known as Kleshas, mental hindrances that cloud our mind, setting the stage for unwholesome (i.e., self-grasping sourced) intentions and actions.

Unwelcome stimulants, they are persistent -- sneaky, lurking, powerful -- like highway robbers, always ready to pounce . . . contaminating our perspectives while bringing about unfavorable moods, motivations and vulnerabilities.

But, while cunningly virulent, their nature is impermanently transient . . . they're just thoughts; fleeting, here one moment then gone the next, at times stubborn but neither fruitful or necessary.

Significantly, each of us holds the means of disempowering our Kleshas' destructive effects: embark on the path of Lojong, the contemplative and empoweringly practical 12th century Tibetan/Mahayana mind trainings.

All are welcome.

(Length: 12 minutes)

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Written and shared here by Mark Winwood, a member of the teaching faculty of Naropa University in Boulder, CO (mwinwood@gmail.com), with musical accompaniment by San Francisco Bay-area musician Bobby Vega. Note: Naropa is not involved with these Elegant Mind podcasts.

To "Know" Absolutely Everything (?)

Thu, 04 Sep 2025 16:22:25 -0700

"Omniscience" -- defined by Merriam-Webster as "having infinite awareness, understanding and insight; possessed of universal or complete knowledge."

Otherwise known in our Mahayana perspectives as perfectly evolved wisdom, compassion and a complete understanding of everything that could ever be understood in order to fully awaken; to become a brilliantly pure 'helper' of other beings . . . aka Buddhahood.

Fact or fiction? Fairy tale, wishful thinking or Buddhist contemplative mind-science? Is this each sentient beings' (yes, including yours) attainable potential, our embryonic "True Nature" . . . or an imaginatively egoistic dream-scape?

Some are doubtful, others skeptical or cynical, and then there's those who simply knee-jerk into ridiculing the notion.

But perhaps -- for the thoughtful -- doubt serves as a prolific gateway along the path . . .

(Length: 13 minutes)

The Elegant Mind is shared here by Mark Winwood, a member of the teaching faculty at Naropa University in Boulder, CO with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega.

(contact: mwinwood@gmail.com)

'Unlocking' Direct Realization(s) . . .

Thu, 21 Aug 2025 17:48:20 -0700

Direct Experiential Realization, often identified in Buddhist thought as requisite 'kin' to the Awakening Mind; slippery to describe with words alone . . . not referring to intellectual understandings or belief systems, perhaps best understood as authentic, unmediated experience(s) of reality.

Join us in an accessible discussion of Direct (and Indirect) Realizations; we unpack 'wisdom' notions from the Heart Sutra; the non-dual perspectives reflected within the Avatamsaka (aka Flower Garland) Sutra, the role of intellect and related practical how-to's included-in and emerging-from Shamatha (calm abiding) and Vipassana (insight) meditation practices.

(Length: 25 minutes)

The Elegant Mind is shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega.

(contact: mwinwood@gmail.com)

Decoding Dukkha: Suffering, the Four Noble Truths and "Mind Gardening"

Mon, 18 Aug 2025 12:58:34 -0700

For your consideration: core Buddhist philosophy, primarily focusing on the Four Noble Truths (including the Eightfold Path) and the authentic learning/empowerment(s) of direct experience.

-- Includes a discussion on the Dukkha-provoking, mistaken-views/notions of ‘Self', practical thoughts on karmic inclinations, Nirvana and the 'Sixteen Aspects of the Four Noble Truths', a teaching said to have been shared by Asanga, the influential Buddhist philosopher in the 4th century CE.

(Length: 25 minutes)

The Elegant Mind is presented by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega. Please send along comments, questions, etc. to mwinwood@gmail.com. Thank you.

Teachers Are Everywhere . . . Including in Your Mirror

Thu, 14 Aug 2025 11:10:35 -0700

'TEACHERS' (aka those we learn from) . . . are everywhere, and always have been.

Consider the people you've encountered while traveling along the path(s) of your life -- both in your past and those who are here now.

Try to clear your mind of feelings of attachment and/or aversion and ask yourself, with an openly honest heart: “What has this person and/or situation taught me? How have they influenced me, enabling me to be the best person I am today?"

Be patient with this, allow contemplation . . . perhaps you will experience an expanding clarity through which you see and appreciate your teachers (and yourself) with increasing -- and profoundly empowering -- understanding(s).

(Length: 13 minutes)

Lojong/Compassion Meditation: An Anti-Inflammatory for Mind and Body

Sat, 09 Aug 2025 13:15:37 -0700

Can cultivating genuine kindness and compassion actually make/keep us physically healthier?

Stress-created/supported chronic inflammation is a stubborn low-level attack on our body, it causes significant wear-and-tear over time and is linked to many diseases (i.e., heart disease, diabetes, etc.) as well as some neuro-degenerative conditions.

But what if a collection of consistent Tibetan Buddhist mind-training contemplative/meditative methodologies ('Lojong') could actually lower our oft-automatic inflammatory responses to various everyday stressors . . . cultivating and maintaining authentically greater, deeper physical health?

Ancient Wisdom practices > Modern Psychology > Physiological Medicine . . .

Interconnectedly powerful? For your consideration . . .

(Length: 14 minutes)

(contact: mwinwood@gmail.com)

Compassion/Forgiveness: "I See It All Wisely"

Wed, 06 Aug 2025 14:26:46 -0700

A brief, accessible and practical discussion on Forgiveness: Compassion's unsung -- and often misunderstood -- hero.

Far from being a sign of weakness or acceptance of wrongdoing (which is often how so many people instinctively view it), forgiveness isn't about ignoring suffering or condoning harmful misdeeds, nor is it weak or powerless.

Forgiveness is a courageous, sometimes difficult mind/heart-felt activity that enables us to let go of stubbornly abiding fear, anger and resentment . . . and here's the 'thing': we don't forgive for any other person's sake, but profoundly for our own Benefit, our own Freedom, our own Well-being, our own best 'Is-ness'.

(Length: 16 minutes)

contact: mwinwood@gmail.com

The Skeptical Buddhist

Wed, 09 Apr 2025 21:51:01 -0700

Disbelief, Wariness, Incredulity . . .

There are many Mahayana Buddhist perceptions and perspectives, notions and insights, practices and methodologies that on the (worldly/samsaric) surface initially might not make sense . . . ideas requiring an open mind in order to penetrate and allow the practical understandings that arouse our curiosity and interest sufficient to lean-in abit and engage -- bringing deeper learning, more penetrating contemplative experiences . . . and progressively awakening moments.

For your consideration . . . a questioning mind is an essential catalyst for both intellectual alertness and developing confidence in one's spiritually innate qualities.

(Length: 18 minutes)

The Elegant Mind is written and shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO) with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega.

contact: mwinwood@gmail.com

'DeepSeek'ing Dharma -- and the Human Touch

Wed, 19 Feb 2025 13:58:00 -0800

Ongoing advances in Artificial Intelligence (A.I.), most recently -- and explosively -- led by China's DeepSeek scientists, have stunned the tech/financial world in ways splashed about as pivotal 'wake-up' or 'Sputnik' moments.

Certainly, we live in rapidly shifting times . . . but perhaps there ARE things more practically meaningful than global/political/market cyber-tech developments.

For your consideration: here's a brief discussion of what -- beyond the epochal A.I. algorithms -- authentically engaged, high-performance 'DeepSeek'ing Dharma can awaken/manifest in each of us . . . compliments of our very own human Mind.

(Length: 14 minutes)

The Elegant Mind is written and shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO), with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega.

contact: mwinwood@gmail.com

"Now Departing on Track Number . . ."

Wed, 15 Jan 2025 13:41:11 -0800

Visualize a vast railroad terminal resembling New York's Grand Central Station, with freshly deceased people entering all the time, mulling around, eventually trudging from the station waiting room toward the track on which their departure train sits, ready to take them on the journey through the Bardo of Becoming to their next rebirth.

Consider: While we will all be there one day, the specific train for which each of us is ticketed differs, and the experiences of our time upon it -- as well as the individual conditions awaiting at our destination -- are not randomly assigned or determined.

Rather, they are earned by us -- moment-by-moment.

It's classic, big picture, end-of-life Cause-and-Effect . . . based upon the Why's and How's of what we've done in days past.

(Length: 10 minutes)

contact: mwinwood@gmail.com

Thangka, Buddha and a Meditative Journey . . .

Wed, 11 Dec 2024 12:07:53 -0800

Wednesday, December 11, 2024

Years ago, a Tibetan craftsman created the Thangka for her, presenting a luminous Gautama Buddha surrounded by empowering deities and Dharma protectors.

She's spent abundant meditative hours in the Thangka's presence; fondly sitting with it, adoring and appreciating it as one would a most precious friend.

In all their time together, the Buddha had remained Nobly silent, never audibly speaking to her . . . until today.

(Length: 12 minutes)

Written and presented by Mark Winwood, a faculty member at Naropa University in Boulder, CO and founder of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega.

contact: mwinwood@gmail.com

"What Is Enlightenment? Is it for Me?"

Thu, 30 May 2024 15:44:14 -0700

Call it what you will: enlightenment, realization, awakening, illumination, profound maturity, sageness, bliss . . . noble and empowering . . . brilliant and humble . . . courageous and practical . . . the 'stuff' of poetry.

Cultivating the enlightening mind is, for those who venture in its direction with diligence and authenticity, an adventurous journey on the path toward that which is most profoundly -- and exquisitely -- down-to-earth.

(Length: 11 minutes)

Written and shared here by Mark Winwood, on the teaching faculty at Naropa University (Boulder CO) and the founder of the Chenrezig Project (mwinwood@gmail.com) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.

Some Thoughts on Mindfulness Practice

Thu, 03 Aug 2023 18:39:02 -0700

We often cannot change our external environment. We certainly cannot change many (or most) of the people we encounter.

But Mindfulness practice can lead us to clearly 'see' -- and help us to genuinely understand -- what is happening in the present moment (i.e., as it is happening) rather than being confused and/or lost in our thoughts, opinions and reactions.

Through experiential mindfulness, we can insightfully change in remarkable ways.

And consider: once we are changed, everything changes.

(Length: 17 minutes)

Written and shared here by Mark Winwood of the Chenrezig Project (mwinwood@gmail.com) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.

Dharma in the ”Wild Place”

Thu, 01 Jun 2023 01:09:44 -0700

From a divine 17th century French Canadian cathedral . . . to a young couple presenting Medicine Buddha-oriented offerings in the midst of northern Colorado's 'Rawah Wilderness' -- a tale of bountiful faith and practice touching distant times and realms.

(Length: 14 minutes)

Written and shared here by Mark Winwood of the Chenrezig Project (mwinwood@gmail.com), with musical accompaniment by San Francisco Bay-area musician Bobby Vega in collaboration with Chris Rossbach.

Turn Suffering Into Compassion -- A Tonglen Meditation

Tue, 18 Apr 2023 16:51:02 -0700

"Tonglen" is a Tibetan term that implies 'exchanging oneself with others’.

It refers to a meditation practice found in Himalayan/Mahayana Buddhism which allows the awakening of genuine compassion. "Tong" translates as 'giving or sending', and "len" as 'receiving or taking.'

Tonglen practice is experiential; it gradually wears away our habitually obsessive grasping at a false sense of self (e.g., stubborn ego fixation / relentless identification with the personality).

Through meditative visualization(s), Tonglen effectively reverses our familiar pattern of avoiding suffering and seeking pleasure. As this occurs, we finally liberate ourselves from the deeply rooted -- and destructive -- prison of selfishness.

(Length: 45 minutes. Included herein: Tonglen discussion followed by a guided meditation which begins at approximately 20 minutes.)

Written and shared here by Mark Winwood of the Chenrezig Project (mwinwood@gmail.com).

Guided Meditation: Breath Contemplation / River of Metta

Fri, 17 Feb 2023 01:42:43 -0800

For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation.

As the River flows . . . May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease.

Sit comfortably, focus, center . . . approach and enter your meditative mind. Or simply listen.

(Length: 28 minutes)

Written and shared here by Mark Winwood of the Chenrezig Project.

A Dharma Crucible

Mon, 23 Jan 2023 20:59:29 -0800

It is auspicious awareness for Dharma practitioners to remain mindful of how each of our lifetime's event/moments present opportunities for empowering wisdom to arise and abide.

Then, as insights blossom, long-held perspectives and self-oriented attitudes, no longer useful or relevant, may transform in vastly unexpected ways.

Consider: the flourishing of these insights -- and how we engage with them -- depends on no one but ourselves.

(Length: 13 minutes)

Written and shared here by Mark Winwood of the Chenrezig Project with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega.

The Vibrational Resonance of Mantras

Thu, 22 Dec 2022 20:45:48 -0800

The inherently potent merging of Tibetan Buddhism-supported mind states, in concert with the vibrational qualities of Sanskrit sounds and syllables, provides a direct, enriching stimulus to the energies -- and results -- of our Dharma practice.

This has been understood and experienced by practitioners for centuries, who will recite teachings and prayers in their own Tibetan language but have preserved and practice their mantra recitations in Sanskrit, knowing a mantra's intrinsic 'merit' lies mainly in its vibrational qualities rather than in any psychological meaning that society, culture, civilization or humans have placed on it.

But initial 'mantra practice' challenges are not uncommon here in the West . . .

(Length: 15 minutes)

Written by Mark Winwood of the Chenrezig Project, with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega.

’Splendid’ Impermanence

Fri, 14 Oct 2022 17:48:57 -0700

Everything is changing, advancing . . . collectively and individually . . . moment-by-moment.

Until instinctive insights begin to manifest, reactions to impermanence set many of our challenges into motion, swirling into what Siddhartha termed afflictive mind-states (aka kleshas) of "dukkha" – ignorance-sourced confusions and complications leading to insecurity, discontent, stress, anxiety . . . catchword “suffering”.

But with understanding comes appreciation and, once embraced, impermanence becomes profoundly fertile . . . vast and empowering . . . bringing forth perpetual opportunities . . . fluid, evolving, blossoming.

Impermanence -- it's the Greatest Show on Earth . . . fantastically alive . . . playing non-stop, both outside and inside your mind.

(Length: 12.5 minutes)

Written and presented by Mark Winwood of the Chenrezig Project, with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega.

Lao Tzu and the Mahayana Path

Wed, 29 Jun 2022 21:32:46 -0700

The legendary Lao Tzu was living and teaching a harmonious way of being -- simple, modest and true -- traveling throughout China centuries before Siddhartha's birth.

Upon achieving enlightenment, Siddhartha Buddha refined, deepened and shared similar ways to all who were inclined to listen. Then, after his death, these teachings were assembled and gradually morphed into what we today know as Buddhism's Mahayana curriculum.

The teachings of Lao Tzu . . .

The awakened Bodhisattva path . . .

Both so ancient, yet so relevant today.

(Length: 13 minutes)

Written by Mark Winwood of the Chenrezig Project, with accompanying music composed and performed by the SF-bay area musician Bobby Vega.

(Instant) Karma Redo?

Tue, 17 May 2022 02:31:24 -0700

Consider: How convenient would it be to have a 'Karma' Replay Command Center into which we could call when needed to replay an action or moment we had participated in?

An at-the-ready 'redo' button for any occurrence that, upon reflection, we'd like to correct or fix the 'why' or 'how' we behaved with others . . . and thereby repairing or 're-contenting' the unwholesome karmic seed that had been planted in our mindstream.

Nice to have? You bet.

Useful? Sure thing.

Necessary? Let's talk . . .

(Length: 12 minutes)

Written by Mark Winwood of the Chenrezig Project, with accompanying music composed and performed by the SF-bay area musician Bobby Vega.

The Ongoing Process of MInd

Sun, 17 Apr 2022 22:44:55 -0700

"How does my mind work?"

It was a question posed to the 21st Century Bodhisattva at the conclusion of a teaching.

After pausing to collect her thoughts, the Bodhisattva smiled softly and began to speak not only about the experiential mechanics of mind-flow, but of the path of progressive engagement that empowers one to begin to understand for themself.

(Length: 14 minutes)

Written by Mark Winwood of the Chenrezig Project, with accompanying music composed and performed by the SF-bay area musician Bobby Vega.

Buddha(s) Far and Near . . .

Tue, 22 Mar 2022 22:58:40 -0700

The historians tell us Siddhartha Gautama, the historical Buddha, lived more than 2,500 years ago in Northern India. Having uncovered and freed the enlightened mind, it is said he taught the path of similar achievement to others for 45 years, until his death at the age of 80.

Precious work, done remarkably well; obviously the Buddha and his teachings have had a uniquely far-reaching impact.

But consider: While affirming and honoring Siddhartha's awakened accomplishments, perhaps Buddhas are a little more 'everyday' . . . ?

(Length: 12 minutes)

Written by Mark Winwood of the Chenrezig Project, with accompanying music composed and performed by the SF-bay area musician Bobby Vega.

Backstage at the Mind

Sat, 19 Feb 2022 16:49:48 -0800

Posed by a student to the 21st Century Bodhisattva at the conclusion of a teaching:

"There's this nagging question, What do I want? The truth is, it's slippery. How can I ever know what I truly want when everything is always changing . . . including my flip-flopping mind, the basis of my entire experience?"

"Do you have any advice for me?"

After some moments of thought the Bodhisattva began to speak . . .

(Length: 15 minutes)

Written by Mark Winwood of the Chenrezig Project, with accompanying music composed and performed by the SF-bay area musician Bobby Vega in collaboration with Chris Rossbach.

Within Dependent Origination, ’Perfect’ Never Occurs

Fri, 14 Jan 2022 18:21:55 -0800

Absolutely everything (i.e., anything) we can point to as 'this' or 'that' is occurring in a dynamically ever-changing manner . . . organic . . . on the fly . . . at times seemingly chaotic . . . the sum of its parts . . . perpetually compiling and re-compiling . . . including the profoundly complex occurrences we refer to as You and Me and Us.

All phenomena emanate from a myriad of causes . . . sounds, tastes, aromas, sights, thoughts, feelings . . . aggregated causes give rise to effects, which then evolve into the causes for new effects . . . on and on . . . ad infinitum.

The methodological science of this process of "dependent origination" resides deep in the heart of all Buddhist perspectives.

(Length: 12 minutes)

Written and presented by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega -- special guests: the Turtle Island String Quartet.

The i-Karma Kounter

Sat, 23 Oct 2021 19:58:59 -0700

Finally . . . tangible proof.

Announcing: a product that confirms Karma does exist, via a boundless system of seeds (or traces of directional disposition) that both 'plant' and 'blossom' in every moment of consciousness, within all minds.

Introducing Apple's new mobile app >> the i-Karma Kounter.

It's groundbreaking -- driven by complex, proprietary algorithms; a real-time overseer of individual behaviorism, right on your smartphone . . . a perfectly awakened collaboration of technology, personal psychology and Buddhist mind-science . . . practical for anyone interested in reliable 'tap-the-app' Self Knowing at any/all times.

** Yes, this is a parody, but it does include a summary of the workings of Karma . . .

(Length: 14 minutes)

Presented by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach.

Our Most Precious Links

Wed, 13 Oct 2021 20:51:17 -0700

In our rush to purchase and consume, everything becomes commodity, and we often forget about -- if we ever considered them at all -- the sources from which our desired goods and products come. And we easily ignore all that has been done to bring them to us . . . even when extreme hardships have been endured.

Please don't allow that to happen with the profoundly empowering teachings of Tibetan Buddhism, for which deepest appreciation and gratitude for so many is warranted.

(Length: 11 minutes)

Presented by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega.

The UPS Sutra

Sat, 25 Sep 2021 21:07:23 -0700

An ordinary package delivery . . . refreshing iced tea accompanied by an awakening conversation between a United Parcel Service driver and the 21st Century Bodhisattva.

The topics: timeless interconnection and deeply felt gratitude.

(Length: 8 minutes)

Presented by Mark Winwood of the Chenrezig Project, recorded in collaboration with Claire Van Bergen. With music composed and performed by the renowned SF Bay-area musician Bobby Vega.

Warriors? Indeed!

Wed, 15 Sep 2021 23:51:14 -0700

It seems there are some who see Buddhist practice as a path of tame irrelevance: a way that promotes peace (aka passivity), gentleness (aka weakness) and non-violence (aka non-action) . . . docile, inconsequential, tuned-out.

Of course, anyone who has gazed -- and plunged -- into the deep, fiercely loving eyes of a trusted lama, or who lives and practices in accordance with the empowering intensity of Dharma teachings, knows a reality that is quite different.

(Length: 11 minutes)

Presented by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

Wearing the Natural Face

Sun, 29 Aug 2021 22:38:07 -0700

I have heard stories of a man, regarded by some to be odd in his ways, who lives camped on a small ridge overlooking a creek near the bottom of a particularly deep watershed ravine deep in the mountains . . . a wilderness man who is said to be a deeply awakened Buddhist practitioner, perhaps even a burgeoning Buddha.

And so, early one morning, I set out . . .

(Length: 13 minutes)

Presented by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

On Imagination (and Buddhism)

Wed, 25 Aug 2021 22:28:25 -0700

Beginning with a discussion about the Pineal gland -- and prompted by aspersions of "narrow-mindedness" -- here are some thoughts on the nature of imagination and its role on the path of Buddhist study, practice and engagement.

According to Merriam-Webster, the definition of imagination includes "the ability to think of new and/or familiar things in new ways."

And so, consider imagination not to be something unreal or perhaps even magical, but rather quite practical in terms of how to cultivate and empower our potential(s) . . . both intellectual/rational and creative.

(Length: 12 minutes)

Presented by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

Buddhists Cry Too

Tue, 17 Aug 2021 22:13:53 -0700

Some people look upon crying as an indication of self-pity or weakness, a loss of self-control or indication of some sort of emotional disorder or infirmity . . . or perhaps merely a means of manipulation.

But for those on the Buddhist path, tears often emerge for reasons quite different; signaling a profound opening to a richer embrace of our range of experience.

Sometimes we cry on the outside, our eyes filling with tears . . . but the crying of which we're speaking here occurs inside, in that aspect of mind we refer to as heart. And the Buddhist heart cries not tears of weakness but of understanding and strength . . . tears of compassion.

As such, crying can be a wonderful moment, the physical effect of a quantum spiritual step, akin to breaking out of the shell of self-cherishing and preparing to fly.

(Length: 12 minutes)

Presented by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

Understanding and (Practical) Wisdom

Sun, 08 Aug 2021 19:31:34 -0700

The question of how to most effectively communicate Dharma insights and sensitivities with those not familiar with Buddhist perspectives was raised at a recent gathering.

Some ideas on how notions such as Interpersonal Relationships, Navigating Impermanence, Patience, Joy, Confidence and Well-Being arise through understanding-born wisdom . . . and might be demonstrably shared . . . are presented.

(Length: 9 minutes)

Presented by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

The Journey Is the Prize

Mon, 02 Aug 2021 22:35:29 -0700

Tibetan Buddhism is a path of accumulated wisdom, a path of practice and engagement . . . leading away from ignorant self-centeredness toward true virtue and happiness.

It is the way of Dharma, of honesty -- beautiful, challenging, perhaps scary at times and always beneficial.

It leads to a reality so intuitively correct and freeing that, upon encountering it, one's only remaining element of disbelief is wonder at how we could have been unaware of its presence for so long.

(Length: 11 minutes)

Presented by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

Emanations Everywhere

Thu, 22 Jul 2021 19:43:28 -0700

There are countless Buddhas throughout the universe continuously working for our benefit by emanating in every sort of fashion . . . bringing about insights, realizations and perhaps even moments of progressive awakening.

In Buddhism these experiences are known as blessings, and the only thing that restricts our direct knowledge of them is our own narrow-mindedness.

In this podcast, the 21st Century Bodhisattva explains . . .

(Length: 10 minutes)

Written by Mark Winwood of the Chenrezig Project. Accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

"Dear Mother": a letter from the 21st Century Bodhisattva

Tue, 06 Jul 2021 20:52:04 -0700

(Written and inspired by the joy of HH Dalai Lama's 86th birthday.)

An excerpt: "Things are going well for me, Mother. I am in good health and enthusiastic in my work. Intellectual, imaginative, stimulating, virtuous and joyous is this path; I am profoundly appreciative to you for providing me with the life force that has enabled me to journey upon it.

Always I am reminded of the precious foundations of well-being and confidence your love and compassion birthed in me, and which have continued to blossom with purpose and clarity in the years since. For you, dear one, my enduring gratitude . . . " (Length: 12 minutes)

Written by Mark Winwood of the Chenrezig Project. Accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

"I Want to Learn How to Meditate"

Tue, 29 Jun 2021 12:12:12 -0700

Most Westerners equate Mind with thinking, but in Buddhism it is acknowledged to be vastly more . . . Mind is the entire spectrum of our inner experiences: thoughts, feelings, perceptions, consciousness, subconsciousness, unconsciousness. It is our perceiver, translator, reflector and mirror.

Without it there is nothing . . . within it is everything.

To begin a meditation practice is to embark on a journey, an adventure of sorts, during which we learn how to observe -- and best 'use' -- our Mind. (Length: 10 minutes)

Written by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

Karma & Movement of Mind

Fri, 04 Jun 2021 15:44:53 -0700

Buddhist practice leads us to see that our mind is beyond precious and teaches us how to tend to it, learning to discern those states of mind that are unwholesome or harmful and those that are beneficial. Once identified, we choose -- hopefully wisely -- which to let pass and which to nourish.

This is the animated structure of beneficial Karmic activity. To understand, embrace and engage with its workings will, in both the short- and long-terms, transform one's life. (Length: 10 minutes)

Presented by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega (joined by the Turtle Island String Quartet).

A (Modern Day) Letter to the Buddha

Tue, 25 May 2021 17:13:07 -0700

On the eve of Saka Dawa, the full moon day on which Siddhartha's birth, enlightenment and passing into Parinirvana upon his death are joyously celebrated in Tibetan Buddhist communities and among practitioners world-wide, here is a heartfelt dispatch to him . . . along with a request. (Length: 14 minutes)

Presented by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

You Have Only to Begin . . .

Sun, 16 May 2021 21:58:08 -0700

The Dharma path is one of grace; teachings are everywhere. Be curious, remain humble. Read, watch and listen carefully . . . learn from everyone and everything and continue doing so while maintaining your sense of humor.

You already have all you'll ever need -- lace up your traveling shoes and get on with it . . . in short order you'll be walking differently upon the Earth. (Length: 9 minutes)

Presented by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

She Arises

Mon, 03 May 2021 22:51:01 -0700

She is within each and every step you take . . . She guides you toward moments of clarity and wisdom, helping to free you when you are confused and distracted. She is safety . . . She is brilliance . . . She is fearlessness . . . She is your wisest self, your very best mind, your kindest heart . . . She is Awakening . . . She is Precious . . . She is You. (Length: 7 minutes)

Written by Mark Winwood of the Chenrezig Project; with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach.

America's Bodhi Trees

Thu, 22 Apr 2021 18:17:02 -0700

They are the Coastal Redwoods, aka Sequoia Sempervirens -- native to the American West, living among the clouds and foggy canyons of the Pacific coastal mountains. Bunyan-esque and virtually indestructible (except by human loggers and their saw mills), they are perhaps our most noble Dharma teachers. (Length: 13 minutes)

Shared here by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega.

The $10 Million Question

Fri, 09 Apr 2021 18:08:05 -0700

For your consideration: If you would receive great wealth to forget all the Dharma you've ever learned and/or experienced . . . your insights and understandings, knowledge and practices . . . all of it, every bit . . . and by so doing slip back into the mind you had before first encountering the Dharma . . . might you do it? (Length: 12 minutes)

Written and presented by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega.

The 'Best' Message

Mon, 29 Mar 2021 14:01:27 -0700

We live in a world of often-forgettable sound bites: advertising jingles, political slogans, song verses, news headlines, tweets, jargon, etc. Here is a message we believe is significantly worth remembering, it comes from the 8th century Indian master, Shantideva . . . (Length: 10 minutes)

Written and presented by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega.

The Day Comes

Tue, 23 Mar 2021 17:10:34 -0700

Change -- sometimes wanted, often unwanted -- is a central feature of life. It can be both subtle and obvious; exhilarating, confusing, exhausting and relieving. It will often spark deep sadness or relief, resistance or grasping . . . and it rarely comes in a form we prefer. Here is a story of Charlie and Olivia . . . and change. (Length: 11 minutes)

Written by Mark Winwood of the Chenrezig Project; background music composed and performed by the renowned SF Bay-area musician Bobby Vega.

In the Shallows of the Skykomish

Sun, 14 Mar 2021 21:56:28 -0700

It is in the river waters of the Pacific Northwest that Salmon, the essence of nature's wild and bountiful grandeur, are born and, after years swimming free in the vast ocean, return to spawn. Herein are some thoughts on the lives --and the ultimate dignity -- of these regional sentient treasures. (Length: 10 minutes)

Written by Mark Winwood of the Chenrezig Project; background music composed and performed by the renowned SF Bay-area musician Bobby Vega.

Mind Genealogy: Past, Present . . . and Future

Sun, 21 Feb 2021 13:57:16 -0800

Q: What role does Karma play in the ongoing experiences of our rebirth and next life?

A: An innately intrinsic one -- you are architecting the tone and tenor of your future mind now, moment-by-moment . . . just as was done by those who came before you. Meaningful awareness of this can be profoundly beneficial. (Length: 11 minutes)

Written and presented by Mark Winwood of the Chenrezig Project. Accompanying music composed and performed by the renowned SF Bay-area musician Bobby Vega.

The Stupa at Chitray

Mon, 15 Feb 2021 19:58:51 -0800

Chitray is a tiny hamlet perched on a Himalayan ridge along the Sikkim-Nepal border. For one Western trekker, absorbing the 'effects' of sitting alongside its stupa early on a foggy morning, Chitray became one of the most far-reaching places she's ever been. (Length: 9 minutes)

Written and presented by Mark Winwood of the Chenrezig Project. Background music composed and performed by the renowned SF Bay-area musician Bobby Vega.

Puget Sound Sutra

Mon, 15 Feb 2021 12:27:10 -0800

It is said that Buddhas -- fully awakened beings -- may manifest in any place, at any time and in any form . . . even as a spiny urchin in the icy waters of the Pacific Northwest's Salish Sea. (Length: 8 minutes)

Written and presented by Mark Winwood of the Chenrezig Project. Background music composed and performed by the renowned SF Bay-area musician Bobby Vega.

The Empowering Wisdom of 'Emptiness'

Sat, 13 Feb 2021 12:33:57 -0800

Consider: Emptiness -- that often referred to, generally misunderstood aspect of mind that is so often referred to in the Buddhist wisdom teachings . . . is anything but empty. It is within the limitless nature of emptiness – the emptiness of any inherent and consistent self -- that the vastness of our potential(s) dwell. So what is it we are empty of? For starters, how about our (seemingly real) limitations, boundaries, restrictions, hindrances, impediments and inhibitions . . . i.e., our tenaciously self-sabotaging confusions. (Length: 12 minutes)

Written and presented by Mark Winwood of the Chenrezig Project. Background music composed and performed by the renowned SF Bay-area musician Bobby Vega.

The Science(s) of Tibetan Buddhism

Fri, 25 Jan 2019 17:25:55 -0800

One of the enduring Dharma discussions in the West centers around "What Is Buddhism -- Is it Science, Social Perspective or Religion?" In this broadcast, the Chenrezig Project's Mark Winwood examines the science within Tibetan Buddhist practice, including some of the notions that are relevant to so many . . . whether students/practitioners of Buddhism or not. (Length: 62 minutes)

-- Note: This podcast was originally broadcast as an "Elegant Mind" episode on KAPY Valley Radio 104.9 FM, a community radio station serving the lower Snoqualmie River Valley of western Washington State. It includes commentary as well music composed and performed by Bobby Vega, a renowned SF Bay-area musician.

Environmental Interdependence: Our Wetlands

Thu, 27 Dec 2018 13:49:33 -0800

In this broadcast, the Chenrezig Project's Mark Winwood welcomes Teresa Opolka, a local (Carnation) wetland ecologist/botanist. Teresa is the founder of the Aquatica Environmental Consulting group specializing in projects in the greater Puget Sound region, focusing on wetland and stream resources. The interconnections between the increasingly inhabited lower Snoqualmie Valley, nestled between the Cascade Mountains and the Pacific Ocean and its prodigious -- and crucial -- natural world wetlands are discussed. (Length: 56 minutes)

16 Practical Guidelines for (Best) Living

Wed, 14 Nov 2018 14:06:43 -0800

Many of us are seeking to develop our innate capacity for compassion and wisdom in order to live a most happy, peaceful and beneficial life. The "16 Guidelines" are a simple and robust Tibetan Buddhism-sourced framework for reflecting on the ways we think, act, relate to others and find meaning in life . . . as well as for creating the causes of true happiness and fulfillment. In this broadcast, Mark Winwood of the Chenrezig Project summarizes each of the 16 guidelines in a manner that is accessible to all. (Length: 60 minutes)

The Heart Sutra and Mechanics of Mind

Thu, 20 Sep 2018 01:54:16 -0700

Mind: every sentient being has one but very few understand -- or even think about -- how their mind works. In this broadcast, Mark Winwood of the Chenrezig Project shares the fundamental Buddhist wisdom teaching The Heart Sutra, which puts forth a description of the ongoing workings of mind in terms of "what's there" . . . and what's not. -- Psst . . . it's all about 'heaps' . . . (Length: 57 minutes)

Overcoming Stubborn Self-Centeredness

Fri, 07 Sep 2018 12:12:50 -0700

In this broadcast, the Chenrezig Project's Mark Winwood discusses aspects of two questions he was recently asked: (1) Why do you (meaning "us") do what you do regarding shared/engaged Dharma?, and (2) Understanding that deeply stubborn self-cherishing, self-centeredness, self-importance, etc. are at the source of so many of our problems, how do we begin to instinctively perceive ouselves/others more equanimously? (Length: 48 minutes)

The Experience of Dying and Death

Wed, 22 Aug 2018 14:04:59 -0700

Death awaits us all. In this broadcast, Mark Winwood of the Chenrezig Project discusses the Bardo Thodol (aka Tibetan Book of the Dead) and shares some of the Tibetan ideas of what death is as well as what occurs and is felt during the dying process . . . including what we can begin doing now to create the causes for the "best possible" experience(s) at the time of -- and following -- our death. A not-morbid, practical discussion. (Length: 53 minutes)

The Diamond Sutra: Inclusiveness and Impermanence

Thu, 09 Aug 2018 12:48:48 -0700

In this broadcast, the Chenrezig Project's Mark Winwood shares some of the fundamental aspects of one of Mahayana Buddhism's most revered (and studied) Prajnaparimta teachings, The Perfection of Wisdom that Cuts Like a Diamond Sutra, aka The Diamond Sutra. (Length: 55 minutes)

Family Values, Tibetan Child-Rearing Practices

Tue, 24 Jul 2018 23:20:43 -0700

In this broadcast Mark Winwood of the Chenrezig Project expounds upon a recent talk he shared with inmates and their families at the Monroe Correctional Complex (Monroe, WA) on Buddhist perspectives of Family Values. Also included: a discussion on Tibetan child-rearing practices, specifically for toddlers and the very young. (Length: 53 minutes)

Noble (aka Skillful) Eating -- What, When, Why?

Wed, 11 Jul 2018 22:54:05 -0700

In this broadcast, the Chenrezig Project's Mark Winwood touches upon some of the how's and why's of Dharma-esque eating, including vegetarianism and traditional time(s) to take our meals. Featured is a wide-ranging interview with the owner/proprietors -- who are master raw food aficionados -- of Longevity Foods, a local (Duvall) vegan health food store and eatery. (Length: 56 minutes)

-- Note: This podcast was originally broadcast as an "Elegant Mind" episode on KAPY Valley Radio 104.9 FM, a community radio station serving the lower Snoqualmie River Valley of western Washington State. It includes commentary as well a musical ode to the "French Chef" Julia Child, composed and performed by Bobby Vega. Enjoy!

Happy 83rd Birthday Dalai Lama!

Tue, 03 Jul 2018 11:13:00 -0700

This is a special broadcast!

Join Mark Winwood of the Chenrezig Project as he celebrates the birthday of Tenzin Gyatso, HH Dalai Lama, who turns 83 on Friday, July 6th. Included is biographical information, an appreciative discussion of his many beauties and talents, a selection of quotes, etc. (Length: 57 minutes)

Karma: Law(s) of Cause and Effect

Fri, 29 Jun 2018 13:52:13 -0700

Mark Winwood of the Chenrezig Project discusses the Buddhist perspectives on our inclinations of mind, or Karma. Dispelling some of our common misconceptions, he offers practical insights into the workings of Karma, referring to teachings from the Buddha, the 14th Dalai Lama and Matthieu Ricard, the wizened Tibetan Buddhist monk, molecular/genetics scientist, author, etc. (Length: 57 minutes)

The Preciousness of Our Human Life

Fri, 22 Jun 2018 01:24:24 -0700

On this broadcast Mark Winwood of the Chenrezig Project discusses the Buddhist notions of Precious Human Life, and shares some motivational guidelines for cultivating appreciation for the profound Dharma opportunities our time in the human realm provides . . . whether one subscribes to the Tibetan viewpoints of rebirth/reincarnation or not. (length: 56 minutes)

Fathers' Day Reflections; HH Dalai Lama on Suicide

Fri, 15 Jun 2018 12:25:06 -0700

On this episode airing during Fathers' Day 2018 weekend, Mark Winwood of the Chenrezig Project discusses fatherhood -- his own father and fathers-in-law, Buddhism-infused perspectives on fatherhood in general and a look at Siddhartha as father, as well as his relationship with his own father Suddhodana. Also included: in light of the recent deaths of public figures Kate Spade and Anthony Bourdain, Mark shares and discusses some of HH Dalai Lama's perspectives on suicide. (Length: 56 minutes)

Meditation and Faith by Reasoning

Fri, 08 Jun 2018 13:39:19 -0700

The Chenrezig Project's Mark Winwood shares a breathing meditation and answers a listener's question "How do I develop faith?" with a discussion of the Buddhist path of cultivating genuine faith by learning, investigation, meditation and practical reasoning. (Length: 57 minutes)

Awakening and Bodhicitta

Fri, 25 May 2018 12:27:24 -0700

On this episode, Mark Winwood of the Chenrezig Project discusses notions of Awakening and Bodhicitta in light of the upcoming Tibetan full moon (May 29, 2018) recognition of Saka Dawa, the day on which Siddhartha's birth, attaining of full enlightenment and crossing into parinirvana (complete nirvana upon death) are celebrated. (Length: 58 minutes)

Aging and the Spiritual Path

Fri, 18 May 2018 13:55:13 -0700

Mark Winwood of the Chenrezig Project discusses spiritual aspects associated with aging, some of the more common Western misconceptions about Buddhist practice and other topics of interest. (Length: 57 minutes)

Interview with Sonam Rinpoche: On Motherhood

Fri, 11 May 2018 15:25:04 -0700

On this Mothers' Day 2018 weekend broadcast, the Chenrezig Project's Mark Winwood speaks with Khenpo Sonam Rinpoche, a visiting Tibetan Buddhist lama (Nyingma) teacher, who kindly shares his views on various Dharma-related subjects, most notably the Tibetan perspectives on mothers and motherhood. (Length: 60 minutes)