In this week’s episode you get a peek into me reconnecting with a friend with whom I was once very close, Jen. Jen Novack calls Philadelphia home. After navigating her own path through physical illnesses, mental health challenges, and emotional rebuilding, she’s become passionate about how we heal and how we keep going. She brings a creative, honest voice to conversations about resilience, recovery, and finding beauty after breaking.

Jen believes resilience isn’t about bouncing back. It’s about learning to move forward with what’s left.

I want to share now that there is some conversation around Jen’s mental health and a time when she contemplated ending her life. 

Episode Highlights

• [06:44] Jen’s personal reflections on mental health and overcoming a period of suicidal crisis (contains discussion of suicidal ideation). If you need help, please Text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor - Someone is always there for you. Free, 24/7 and confidential.

You can also visit this website for help - https://www.iasp.info/suicidalthoughts/

• [08:50] Viewing life losses as opportunities to care for herself
• [10:10] A pivotal age for both of us
• [16:03] Jen’s medical journey from an early childhood diagnosis
• [36:21] The cycle of healing and lessening effects of triggers 
• [40:24] How Jen is gifting resilience

Resources 

• If you are struggling, and need help you can text a life crisis counselor now: Text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor - Someone is always there for you. Free, 24/7 and confidential.

You can also visit this website for help - https://www.iasp.info/suicidalthoughts/

• If you would like to connect with Jen please feel free to leave a comment on this episode or visit www.lovethosevibes.com and drop your first name and email address in the form, and be sure to leave her name in the notes section. I will do my best to connect you.
• Sneak Peek Emails - www.lovethosevibes.com and drop your first name and email address in the form to get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

When I recorded this episode I was about 20 days into this nurture quest and in the midst of the first migraine I’ve had in over a year. For me,  migraines have been a part of my cycle and as I’m well into the throws of perimenopause (the late part), I have been glad to say goodbye to them. If one was going to pop up, I’m glad it happened while I’m focused on nurturing myself. This has made it easier to navigate.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

This week I share more of my Nurture Quest experience so far, my plans to get more intentional about what I want to experience on this quest, and some real talk about the importance of nurturing yourself.

Episode Highlights

• Letting it be
• Nurture your soul, your emotions, your energy
• Kicking things up a notch
• Nurturing a plant, next to my award from the 9to5
• Can nurturing yourself help the world around you

Resources Mentioned

• Need ideas for small, possible, easy to work into your day actions to nurture yourself? Head to www.lovethosevibes.com and drop your first name, email address and the word “NURTURE” as a note in the form (at the top of the page or when it pops up) and I’ll send you my list! Of course you can leave a more detailed note…
• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

When I recorded this episode I was about 20 days into this nurture quest and in the midst of the first migraine I’ve had in over a year. For me,  migraines have been a part of my cycle and as I’m well into the throws of perimenopause (the late part), I have been glad to say goodbye to them. If one was going to pop up, I’m glad it happened while I’m focused on nurturing myself. This has made it easier to navigate.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

I share the next leg of my own nurture quest in this episode. Hear about some of the things I’m doing to nurture myself and why a quest like this could benefit you.

Episode Highlights

• Recap of what I’m enjoying about his Nurture Quest
• Some things I’m doing after 12 days in
• Parenting…well…teen parenting lecture…but with love
• What do you need? Did the episode title make you think I was going to tell you, nope, deep down you know.

Resources Mentioned

• Need some ideas for small, possible easy to work into your day actions to nurture yoursel? Head to www.lovethosevibes.com and drop your first name, email address and the word “NURTURE” as a note in the form (at the top of the page or when it pops up) and I’ll send you my list!
• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

I’m glad that I decided to do this longer than I have in the past. I can rock a short challenge like nobody’s business but this is a slow, intentional pace and I’m feeling the shifts already. 

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

Third time is a charm. This is my 6:00 a.m. haven’t talked to anyone it’s allergy season voice. This one has a mini episode at the beginning for you. But the real topic is the Nurture Quest. I give you a sneak peek into my first few days and how each intentional thing I chose can benefit you.

Episode Highlights

• Mini Episode - behind the scenes is never as perfect as what you get to see
• Why A Nurture Quest?
• My first few days of nurturing
• Benefits of the things I chose to do those three days

Resources Mentioned

• Need some ideas for small, possible easy to work into your day actions to nurture yoursel? Head to www.lovethosevibes.com and drop your first name, email address and the word “NURTURE” as a note in the form (at the top of the page or when it pops up) and I’ll send you my list!
• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

Heading into this quest, I wasn’t sure what I would choose first. I had some ideas but on day 1 my morning routine had a change which meant that I was the only one in the house awake for about an hour before I would have to leave for work. That meant no navigating shower time or climbing over each other while making breakfast and I was way ahead of schedule…so I started with a mediation and that felt great. 

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

In this week’s episode I get to share the fabulous energy and wisdom of my friend and mentor, Kaitlin Anthony. Kaitlin is a trauma-informed sales coach, entrepreneur, and girl mom based in Los Angeles who has built her career in commission-only sales and high-ticket entrepreneurship.

As founder of The BEAM Life® and host of the Be Everything and More podcast, Kaitlin has a refreshingly direct take on why women aren't struggling with confidence, they're struggling with sales skills nobody ever taught them. She helps female coaches and creatives build consistent high revenue months without shrinking, discounting, or burning out in the process.

She has successfully grown her business and community through COVID, financial hardships, neurodivergence, and through rebuilding her life after divorce. Her clients don't just make more money, they stop being afraid of it.

Episode Highlights

• One of my favorite Kaitlin quotes
• What do I mean - You’re Already Her?
• Small Action Has a Big Impact

Resources Mentioned

• Connect with Kaitlin Anthony on Instagram @thebeamlife or visit www.thebeamlife.com
• Listen to the Be Everything and More Podcast hosted by Kaitlin Anthony here: https://thebeamlife.com/podcast-page
• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

In my first guest episode I shared one of the first women who was influential in my self-love adventure and now I’m sharing one of the women who has been a recent impact in that adventure. You don't want to miss this!

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with something shared this episode? Leave a review and share it with someone who needs it!

In this episode I bring some real talk about my fear of community and connection, and share how this comfort zone challenge created itself without me even realizing at first.

Episode Highlights

• What once felt like abandonment was actually me protecting people I loved
• Fear did not win
• I reconnected and I didn’t die

Resources Mentioned

• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

I thought that the Comfort Zone Challenge episodes would be me setting out intentionally to put myself in uncomfortable spaces and it is. But, it may be working sooner than I thought. I recently stepped way out of my comfort zone by reconnecting with an old friend. That sounds nice, lunch or coffee right? But after the loss of community and friendships in my life it was no easy feat. Grab a cup of coffee or tea and join me while I share the details.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

In this week’s episode let’s talk about the what next after the what next - the messy middle. The space where things are flowing but nothing extraordinary is happening or at least you don’t think so.

Episode Highlights

• Does that middle always feel messy or does it get boring?
• You’re kicking ass and doing the damn thing
• Have you heard of white noise? What about brown noise?

Resources Mentioned

• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

Spoiler alert, I share where I am in my brown space…you’ll get it once you listen. I’ve been feeling a pull to a direction that was initially surprising but after revisiting my dreams, I’m learning that it really isn’t such a surprise. 

If you want the self-love tool that goes with this episode, DM @chartingselflovepod on Instagram and share the words - Brown Noise - I’ll send you the tool. To get the self-love tools by email each week and a heads up on new episodes topic tape the link above and get on that email list.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

In this week’s episode I take you beyond your failure. You’ve permitted yourself to dream. You’ve faced some failure and now know that it is not the end of you. Now what?

Episode Highlights

• Do you regroup with what you learned from failure and try again?
• Do you take the data from your failure and realize it is time to pivot to a different approach or a whole new plan?
• Do you still do cartwheels? I tried in my 40’s and realized that my play needed a serious pivot.

Resources Mentioned

• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

OK, after the failure, the mini-wallowing session and evaluation it is time to decide what next. That may be trying again with new information or it may be time to move along. Only you can decide that.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

In this week’s episode I share an important self-love tool: Failure. We’re all going to experience it at some point. We can get the data and evaluate it and then consider it a tool to learn from.

Episode Highlights

• My failures, yeah I share them
• What failure could become
• Tools to help you live your dreams

Resources Mentioned

• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

I have had my share of failure. There was a time when I let it consume me and almost let it stop me. But I’m grateful that I learned a skill…how to turn failure into a tool that serves me.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

In this week’s episode I give you back your permission to dream. Maybe you never knew how to or lost it along the way…but I got you and we’re going to dream big together.

Episode Highlights

• It’s not frivolous, even when the world is a hot mess
• Rachel Hollis, Love/Hate but the chapter though
• My sequin dress
• Let’s get to dreaminig

Resources Mentioned

• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

I can’t begin to tell you how much dreaming has been a helpful tool in my self-love adventure. It helps me live in gratitude but also hope for something more…which you are allowed to want and have.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

In this week’s episode I share my experience attending a Mexican Bark Painting event at my local library. From the name and with absolutely no knowledge of art, I thought we might be painting on a piece of wood or bark. We did not and I’ve since learned that the paper used for this beautiful vibrant art is made of bark. Now…let’s get uncomfortable.

Episode Highlights

• Local library events are pretty great
• Getting lost in making art is so relaxing
• Music connects people of all ages and backgrounds

Resources Mentioned

• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

I’m enjoying this part of my self love adventure. Stick with me for future comfort zone challenges. I invite you to step into spaces that feel just a touch uncomfortable for you. When you do, hop over to @chartingselflovepod on Instagram and let me know how it goes.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

In this week’s episode I share how I went from feeling meh about mother’s day to actually loving it. If Mother’s day is tough for your I understand if you need to scroll past this episode. But, if it’s tough because you’re fulfilling obligations or just going with the flow and not enjoy the day the way you want to then you should seriously tap that play button.

Episode Highlights

• Dr. Strange and our love of all things Marvel
• Brunch and beach days
• I brought them along for some of my woo
• You can have the kind of day that you truly desire

Resources Mentioned

• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

I’ve been a mom for 15ish years and it was only four years ago that I decided how I wanted to spend mother’s day and set out to start enjoying that holiday. 

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

In this week’s episode I get a little vulnerable about loving my whole self. When I got stuck in my healing journey I realized that loving myself mind and soul wasn’t fully loving myself. Loving the body I had spent years hating was an important step on my path. This is a trigger warning if you’ve experienced issues with body love or pregnancy loss.

Episode Highlights

• Diet Culture was a way of life
• 2 miscarriages and hyper-emesis
• 2 full term pregnancies made me feel strong
• Loving all of you is so important

Resources Mentioned

• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box

A Note from Grace

This episode is one that I debated sharing...at least at this point in the podcast timeline. My body image issues ran long and deep. It was only a few years ago that I set out to love my body like I was loving the rest of myself. Diet culture was part of the world I grew up in and it is something I determined would not be prevalent in my kids’ upbringing. 

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

In this week’s episode I chat with Kathleen Long founder/owner of Sacred Balance. We share how our healing journeys were aligned before we even knew it. You’ll take away helpful tools about your body, somatics and the importance of healing you, wholly.

Episode Highlights

• Living in Fight/Flight
• Basic personal care is not a luxury
• Sisters who grew together but apart
• #momlife interruption
• The impact of your life on others

Resources Mentioned

• Sacred Balance 
  • Website - https://sacredbalancemovement.com/
  • Facebook Page - https://www.facebook.com/sacredbalancemovement
  • Wellness Adventures Group - https://www.facebook.com/share/g/1CtseYvUH1/ 
• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episodetopic; drop your email address in the pop up box

A Note from Grace

This episode is special to me not only because Kathleen is the first ever guest on the podcast but because she is my big sister and very dear to me. There were points in our lives where we experienced it together and as you’ll hear, points where we were on our own adventures and happy to hear how aligned we had been. Thank you so much for showing up to listen. I hope you enjoy and gain something just for you from this episode.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

In this episode, I share the experience of getting out of my comfort zone in two ways - by attending a cake decorating class solo and by decorating the cake.

Episode Highlights

• Talking myself out of fun things because I’m uncomfortable
• An embar-ASS-ing encounter
• Just doing the thing

Resources Mentioned

• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a tool that goes with this week’s topic; drop your email address in the pop up box

A Note from Grace

I have told myself for years that I'm not good at a lot of things. This year I'm challenging those stories for myself. Come along on the adventure with me. This episode is all about my endeavor to be a cake decorator. Let's see how it went.

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

Hi! I’m Grace, your adventure host. In this episode, In this week’s episode you’re getting the Self-Love ABC’s. Looking back these three simple but powerful tools have building a foundation for my own self-love adventure. Let’s break it down.

Episode Highlights

• Breaking it down to simplify self-love tools
• Autopilot is not A but Awareness is
• Do you feel called out like I did?
• The C is cool because it can change

Resources Mentioned

• A New Earth, Author - Eckhart Tolle
• Untamed, Author - Glennon Doyle
• Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a tool that goes with this week’s topic; drop your email address in the pop up box
• Self Love & High Vibes (drop your email for a weekly vibe lift delivered to your inbox) – https://love-those-vibes-llc.subbly.me 

A Note from Grace

When I started practicing these three tools, I had no idea what an amazing foundation they would be for my relationship with myself. That’s why I share them as a basic, foundational tool for you. I didn’t create these tools and didn’t always practice them in tandem but along my adventure, they have become a trio that go together beautifully. 

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.

Connect with Grace:

• Instagram: @chartingselflovepod @mamagraciewithlove
• Website/Linktree: www.lovethosevibes.com

🎧 Listen & Subscribe: 

Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/

Spotify - https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq

Did you connect with this episode? Leave a review and share it with someone who needs it!

About This Episode

Hi! I’m Grace, your adventure host. In this episode, I share a piece of my adventure and why I chose Charting Self Love. I’m so glad you're here and looking forward to charting self love together. 

Episode Highlights

• Getting to know your host
• Why Charting Self Love
• What is coming?

Resources Mentioned

• Adventures In Self Love – https://love-those-vibes-llc.subbly.me/adventures-in-self-love 
• Self Love & High Vibes (drop your email for a weekly vibe lift delivered to your inbox) – https://love-those-vibes-llc.subbly.me 

A Note from Grace

This episode is a glimpse into my own self love journey (which I officially call my self love adventure). Future episodes will introduce you to tools for your own self love adventure, mishaps and successes from my personal comfort zone challenge and some phenomenal women who have been a big part of my own adventure.

Connect with Grace:

• Instagram: @chartingselflovepod 
• Website/Linktree: www.lovethosevibes.com

⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you.