Your Health Bestie https://charleskrobinson761.podbean.com Your Body’s Best Friend.

Dr. Charles K. Robinson, in addition to being an internist and primary care physician for nearly 18 years, is also a board-certified cardiologist. His extensive training, including recent functional medicine education, contributes to his comprehensive approach to overall health, wellness, and disease prevention.

Our mission is to create informative and inspiring content about the topics that matter most to you. We produce practical health advice designed to help you stay healthy, active, energized, and motivated to live your best life.

We love reading your comments and discussions, and we truly hope Your Health Bestie becomes a positive community where people support, encourage, and learn from one another.

We want to be your Health Bestie, and we hope you enjoy the show!

For sponsorships, business inquiries, or collaborations, please contact: charleskrobinson761@gmail.com

]]> Wed, 14 Oct 2026 21:57:49 +0600 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness 1440 episodic charleskrobinson761 charleskrobinson761 No false https://pbcdn1.podbean.com/imglogo/image-logo/22330564/Your_Health_Bestie6lzuq.png Your Health Bestie https://charleskrobinson761.podbean.com 144 144 Episode 16: The Ultimate Guide to Omega-3 Fatty Acids Episode 16: The Ultimate Guide to Omega-3 Fatty Acids https://charleskrobinson761.podbean.com/e/episode-16-the-ultimate-guide-to-omega-3-fatty-acids/ https://charleskrobinson761.podbean.com/e/episode-16-the-ultimate-guide-to-omega-3-fatty-acids/#comments Wed, 14 Oct 2026 21:57:49 +0600 charleskrobinson761.podbean.com/4f5ca756-474f-364a-a2fc-eb32b5ace171 Join Dr. Charles K. Robinson as he explores the health benefits of omega-3 fatty acids. Discover how these essential fats may support heart health, brain function, joint comfort, and healthy aging. Learn why omega-3s matter and how balanced nutrition, regular exercise, and healthy lifestyle choices can contribute to overall wellness.

]]> Join Dr. Charles K. Robinson as he explores the health benefits of omega-3 fatty acids. Discover how these essential fats may support heart health, brain function, joint comfort, and healthy aging. Learn why omega-3s matter and how balanced nutrition, regular exercise, and healthy lifestyle choices can contribute to overall wellness.

]]> This episode explores the role of omega-3 fatty acids in supporting cardiovascular health, cognitive function, joint comfort, and overall wellness. Learn about dietary sources, potential benefits, and the importance of balanced nutrition when considering omega-3 supplements. charleskrobinson761 false No 1383 01 16 full Episode 15: The Essential Elixirs for Peak Cognitive Performance. Your Health Beastie. Episode 15: The Essential Elixirs for Peak Cognitive Performance. Your Health Beastie. https://charleskrobinson761.podbean.com/e/episode-15-the-essential-elixirs-for-peak-cognitive-performance-your-health-beastie/ https://charleskrobinson761.podbean.com/e/episode-15-the-essential-elixirs-for-peak-cognitive-performance-your-health-beastie/#comments Sat, 19 Sep 2026 14:05:17 +0600 charleskrobinson761.podbean.com/40c1a8d3-af9d-33fa-a05d-82de95f9683b Join Dr. Charles K. Robinson as he explores beverages that may support brain health, focus, memory, and mood. Discover how green tea, turmeric lattes, beetroot juice, lemon water, and kombucha may contribute to hydration, antioxidant protection, circulation, and gut health. Learn how simple daily drink choices could complement a healthy lifestyle while understanding where more research is needed.

]]> Join Dr. Charles K. Robinson as he explores beverages that may support brain health, focus, memory, and mood. Discover how green tea, turmeric lattes, beetroot juice, lemon water, and kombucha may contribute to hydration, antioxidant protection, circulation, and gut health. Learn how simple daily drink choices could complement a healthy lifestyle while understanding where more research is needed.

]]> This episode explores beverages linked to brain and cognitive health, including green tea, turmeric drinks, beetroot juice, lemon water, and kombucha. Learn about their potential roles in hydration, antioxidant support, blood flow, gut health, focus, memory, and mood, while considering the current limits of scientific evidence. charleskrobinson761 false No 1297 01 15 full Episode 14: The Therapeutic Power and Health Benefits of Clove Water. Episode 14: The Therapeutic Power and Health Benefits of Clove Water. https://charleskrobinson761.podbean.com/e/episode-14-the-therapeutic-power-and-health-benefits-of-clove-water/ https://charleskrobinson761.podbean.com/e/episode-14-the-therapeutic-power-and-health-benefits-of-clove-water/#comments Tue, 08 Sep 2026 23:59:49 +0600 charleskrobinson761.podbean.com/d0a90e54-bcfe-3159-b98b-6441b7eb9bce Join Dr. Charles K. Robinson as he explores the potential health benefits of clove water, a traditional drink made by infusing dried cloves. Discover how compounds like eugenol and antioxidants may support digestion, immunity, oral health, respiratory wellness, and healthy blood sugar levels. The episode also discusses inflammation, skin health, and practical tips for preparing and consuming clove water safely.

]]> Join Dr. Charles K. Robinson as he explores the potential health benefits of clove water, a traditional drink made by infusing dried cloves. Discover how compounds like eugenol and antioxidants may support digestion, immunity, oral health, respiratory wellness, and healthy blood sugar levels. The episode also discusses inflammation, skin health, and practical tips for preparing and consuming clove water safely.

]]> This episode explores the potential benefits of clove water, including digestive, immune, oral, respiratory, and metabolic support. Learn about the antioxidant properties of cloves, possible effects on inflammation and blood sugar, and practical guidance on preparation and safe consumption. charleskrobinson761 false No 1545 01 14 full Episode 13: The Heart Health and Wellness Benefits of Aged Garlic. Episode 13: The Heart Health and Wellness Benefits of Aged Garlic. https://charleskrobinson761.podbean.com/e/episode-13-the-heart-health-and-wellness-benefits-of-aged-garlic/ https://charleskrobinson761.podbean.com/e/episode-13-the-heart-health-and-wellness-benefits-of-aged-garlic/#comments Thu, 30 Jul 2026 14:40:15 +0600 charleskrobinson761.podbean.com/82aab856-3143-3bc6-ba4d-aed0aa60a04a Discover the science-backed health benefits of aged garlic in this episode. Learn how this fermented supplement may support heart health, healthy blood pressure, cholesterol balance, blood sugar regulation, bone strength, and gut health. We also discuss potential side effects, medication interactions, and why it's important to consult a healthcare professional before adding aged garlic to your routine.

]]> Discover the science-backed health benefits of aged garlic in this episode. Learn how this fermented supplement may support heart health, healthy blood pressure, cholesterol balance, blood sugar regulation, bone strength, and gut health. We also discuss potential side effects, medication interactions, and why it's important to consult a healthcare professional before adding aged garlic to your routine.

]]> This episode explores the potential benefits and risks of aged garlic. Topics include cardiovascular health, blood sugar control, bone density, gut microbiome support, antioxidant effects, and important safety considerations, including possible medication interactions and side effects. charleskrobinson761 false No 1506 01 13 full Episode 12: Essential Guide to Morning Nutrition and Digestive Health. Episode 12: Essential Guide to Morning Nutrition and Digestive Health. https://charleskrobinson761.podbean.com/e/episode-12-essential-guide-to-morning-nutrition-and-digestive-health/ https://charleskrobinson761.podbean.com/e/episode-12-essential-guide-to-morning-nutrition-and-digestive-health/#comments Wed, 29 Jul 2026 12:50:44 +0600 charleskrobinson761.podbean.com/d74d9e29-0e06-3144-aaad-a45a8bbe6a55 Join Dr. Charles K. Robinson as he reveals 10 common breakfast foods that may do more harm than good when eaten on an empty stomach. Learn why items like coffee, citrus fruits, bananas, sugary pastries, and spicy foods can affect digestion, blood sugar, and energy levels. Discover smarter morning eating habits to support better digestive health, sustained energy, and overall wellness.

]]> Join Dr. Charles K. Robinson as he reveals 10 common breakfast foods that may do more harm than good when eaten on an empty stomach. Learn why items like coffee, citrus fruits, bananas, sugary pastries, and spicy foods can affect digestion, blood sugar, and energy levels. Discover smarter morning eating habits to support better digestive health, sustained energy, and overall wellness.

]]> This episode explores 10 foods and drinks that are best avoided on an empty stomach. Learn how certain breakfast choices may trigger acid reflux, blood sugar spikes, bloating, and digestive discomfort, along with practical tips for building a healthier morning routine. charleskrobinson761 false No 1418 01 12 full Episode 11: 16 Transformative Health Benefits of Daily Cycling. Your Health Bestie. Episode 11: 16 Transformative Health Benefits of Daily Cycling. Your Health Bestie. https://charleskrobinson761.podbean.com/e/episode-11-16-transformative-health-benefits-of-daily-cycling-your-health-bestie/ https://charleskrobinson761.podbean.com/e/episode-11-16-transformative-health-benefits-of-daily-cycling-your-health-bestie/#comments Fri, 10 Jul 2026 11:45:59 +0600 charleskrobinson761.podbean.com/fb622d90-1407-3fd1-928d-e84c828e277a Discover why cycling is one of the best exercises for your body and mind. This episode explores how regular bike riding can improve heart health, support weight management, strengthen muscles, protect your joints, reduce stress, and boost brain function. Learn how this simple daily habit can increase energy, strengthen immunity, and promote a healthier, longer life.

]]> Discover why cycling is one of the best exercises for your body and mind. This episode explores how regular bike riding can improve heart health, support weight management, strengthen muscles, protect your joints, reduce stress, and boost brain function. Learn how this simple daily habit can increase energy, strengthen immunity, and promote a healthier, longer life.

]]> Cycling is a low-impact exercise that benefits both physical and mental health. This episode explains how riding a bike can improve cardiovascular fitness, aid weight loss, enhance brain health, reduce stress, strengthen immunity, and support long-term wellness and longevity. charleskrobinson761 false No 1277 01 11 full Episode 10: Nutritional Essentials for Stronger Legs and Muscle Mobility. Your Health Bestie Episode 10: Nutritional Essentials for Stronger Legs and Muscle Mobility. Your Health Bestie https://charleskrobinson761.podbean.com/e/episode-10-nutritional-essentials-for-stronger-legs-and-muscle-mobility-your-health-bestie/ https://charleskrobinson761.podbean.com/e/episode-10-nutritional-essentials-for-stronger-legs-and-muscle-mobility-your-health-bestie/#comments Thu, 11 Jun 2026 15:24:30 +0600 charleskrobinson761.podbean.com/a7e26cf1-570f-3709-8bce-e21cc05f6f24 Are your legs feeling weaker as you age? This episode explores 10 nutrient-rich foods that may help support muscle strength, mobility, and balance. Learn how protein, vitamins, and essential minerals from foods like salmon, eggs, and leafy greens can aid muscle maintenance and healthy aging. Discover simple nutrition and lifestyle strategies to stay active, independent, and strong for years to come.

]]> Are your legs feeling weaker as you age? This episode explores 10 nutrient-rich foods that may help support muscle strength, mobility, and balance. Learn how protein, vitamins, and essential minerals from foods like salmon, eggs, and leafy greens can aid muscle maintenance and healthy aging. Discover simple nutrition and lifestyle strategies to stay active, independent, and strong for years to come.

]]> This episode highlights 10 powerful foods that can help combat age-related muscle loss in the legs. It discusses the role of nutrition, hydration, and daily movement in supporting muscle health, improving balance, reducing fall risk, and maintaining long-term mobility and independence. charleskrobinson761 false No 1128 01 10 full Episode 09: Episode 09: The Essential Guide to Apple Cider Vinegar Health and Risks. Your Health Bestie. Episode 09: Episode 09: The Essential Guide to Apple Cider Vinegar Health and Risks. Your Health Bestie. https://charleskrobinson761.podbean.com/e/episode-09-episode-09-the-essential-guide-to-apple-cider-vinegar-health-and-risks-your-health-bestie/ https://charleskrobinson761.podbean.com/e/episode-09-episode-09-the-essential-guide-to-apple-cider-vinegar-health-and-risks-your-health-bestie/#comments Mon, 08 Jun 2026 13:26:03 +0600 charleskrobinson761.podbean.com/d76d2069-fc0e-3302-9b34-70bf52d83195 Apple cider vinegar has been used for centuries as a natural wellness remedy. In this episode, we explore its potential benefits, including blood sugar support, weight management, antimicrobial properties, and possible improvements in skin and scalp health. Learn how to use it safely, why proper dilution matters, and the precautions you should take before making it part of your daily routine.

]]> Apple cider vinegar has been used for centuries as a natural wellness remedy. In this episode, we explore its potential benefits, including blood sugar support, weight management, antimicrobial properties, and possible improvements in skin and scalp health. Learn how to use it safely, why proper dilution matters, and the precautions you should take before making it part of your daily routine.

]]> This episode examines the health benefits and risks of apple cider vinegar. Topics include blood sugar regulation, weight management, antimicrobial effects, skin and scalp care, and safe consumption practices. Discover how to incorporate apple cider vinegar into a balanced lifestyle while avoiding common side effects. charleskrobinson761 false No 1519 01 9 full Episode 08: The Essence of Deep Time. Your Health Bestie. Episode 08: The Essence of Deep Time. Your Health Bestie. https://charleskrobinson761.podbean.com/e/episode-08-the-essence-of-deep-time-your-health-bestie/ https://charleskrobinson761.podbean.com/e/episode-08-the-essence-of-deep-time-your-health-bestie/#comments Sun, 07 Jun 2026 11:10:39 +0600 charleskrobinson761.podbean.com/68e385ac-6046-3c66-bdd1-6a572f76affe Journey into the concept of deep time and discover the immense history of our planet. This episode explores the vast geological ages that existed long before humanity, revealing how slow natural processes have shaped Earth over billions of years. Gain a new perspective on time, existence, and humanity’s place within the grand story of our world and the cosmos.

]]> Journey into the concept of deep time and discover the immense history of our planet. This episode explores the vast geological ages that existed long before humanity, revealing how slow natural processes have shaped Earth over billions of years. Gain a new perspective on time, existence, and humanity’s place within the grand story of our world and the cosmos.

]]> This episode examines deep time—the enormous span of Earth’s history. It highlights how geological processes unfold over millions and billions of years, encouraging listeners to view human existence from a broader perspective and appreciate our small but meaningful place in the universe. charleskrobinson761 false No 1210 01 8 full Episode 07: Seven Best Fish for Managing Diabetes Naturally. Episode 07: Seven Best Fish for Managing Diabetes Naturally. https://charleskrobinson761.podbean.com/e/episode-07-seven-best-fish-for-managing-diabetes-naturally/ https://charleskrobinson761.podbean.com/e/episode-07-seven-best-fish-for-managing-diabetes-naturally/#comments Sat, 06 Jun 2026 22:20:44 +0600 charleskrobinson761.podbean.com/e6dd64df-78a0-36a7-bcaf-55ff0949729f Looking for diabetes-friendly foods? In this episode, we explore seven types of fish that may help support healthy blood sugar levels and overall wellness. Learn why options like salmon, sardines, and mackerel are valued for their omega-3 fatty acids, lean protein, and essential nutrients. Discover how adding these fish to your diet can support heart health, improve insulin sensitivity, and contribute to balanced meal planning.

]]> Looking for diabetes-friendly foods? In this episode, we explore seven types of fish that may help support healthy blood sugar levels and overall wellness. Learn why options like salmon, sardines, and mackerel are valued for their omega-3 fatty acids, lean protein, and essential nutrients. Discover how adding these fish to your diet can support heart health, improve insulin sensitivity, and contribute to balanced meal planning.

]]> This episode highlights seven nutritious fish choices for people managing diabetes. Rich in omega-3s, protein, vitamin D, and other key nutrients, these fish may help support blood sugar control, heart health, and long-term metabolic wellness while fitting easily into a healthy eating plan. charleskrobinson761 false No 1102 01 7 full Episode 06: Baking Soda: The Ultimate Multi-Purpose Home Cleaning Superhero. Your Health Bestie . Episode 06: Baking Soda: The Ultimate Multi-Purpose Home Cleaning Superhero. Your Health Bestie . https://charleskrobinson761.podbean.com/e/episode-06-baking-soda-the-ultimate-multi-purpose-home-cleaning-superhero-your-health-bestie/ https://charleskrobinson761.podbean.com/e/episode-06-baking-soda-the-ultimate-multi-purpose-home-cleaning-superhero-your-health-bestie/#comments Fri, 05 Jun 2026 22:53:30 +0600 charleskrobinson761.podbean.com/1295e293-2595-3f7b-b189-3fb6fed4987a Discover practical and eco-friendly ways to use baking soda beyond baking. This episode explores how this affordable, non-toxic household staple can help neutralize odors, remove stains, clean grout and cookware, unclog drains, and even restore shine to tarnished silver. Learn simple methods to reduce reliance on harsh chemicals while keeping your home cleaner and more cost-effective.

]]> Discover practical and eco-friendly ways to use baking soda beyond baking. This episode explores how this affordable, non-toxic household staple can help neutralize odors, remove stains, clean grout and cookware, unclog drains, and even restore shine to tarnished silver. Learn simple methods to reduce reliance on harsh chemicals while keeping your home cleaner and more cost-effective.

]]> Baking soda is a versatile cleaner that can deodorize appliances, furniture, and shoes, tackle tough stains, help unclog drains, and polish tarnished silver. The episode highlights easy, budget-friendly techniques for maintaining a healthier home with a common pantry staple. charleskrobinson761 false No 1175 01 6 full Episode 05: The Transformative Power of Daily Chia Seed Consumption Episode 05: The Transformative Power of Daily Chia Seed Consumption https://charleskrobinson761.podbean.com/e/episode-05-the-transformative-power-of-daily-chia-seed-consumption/ https://charleskrobinson761.podbean.com/e/episode-05-the-transformative-power-of-daily-chia-seed-consumption/#comments Fri, 05 Jun 2026 10:08:51 +0600 charleskrobinson761.podbean.com/16506cce-0a2a-3e04-9488-09cc721a777c What happens when you do 30 push-ups every day for a month? This episode explores the physical and mental changes that can result from this simple daily habit. Learn how consistent push-ups can build upper-body and core strength, improve posture, support heart health, boost metabolism, and increase confidence. Discover why a small daily commitment can lead to lasting improvements in fitness and well-being.

]]> What happens when you do 30 push-ups every day for a month? This episode explores the physical and mental changes that can result from this simple daily habit. Learn how consistent push-ups can build upper-body and core strength, improve posture, support heart health, boost metabolism, and increase confidence. Discover why a small daily commitment can lead to lasting improvements in fitness and well-being.

]]> Doing 30 push-ups daily for 30 days can strengthen muscles, improve posture, support cardiovascular health, and enhance overall fitness. The challenge may also boost confidence, focus, sleep quality, and long-term healthy habits, making it a simple yet effective addition to a wellness routine. charleskrobinson761 false No 865 01 5 full Episode 04: Two Weeks Without Sugar: A Total Body Transformation. Your Health Bestie. Episode 04: Two Weeks Without Sugar: A Total Body Transformation. Your Health Bestie. https://charleskrobinson761.podbean.com/e/episode-04-two-weeks-without-sugar-a-total-body-transformation-your-health-bestie/ https://charleskrobinson761.podbean.com/e/episode-04-two-weeks-without-sugar-a-total-body-transformation-your-health-bestie/#comments Fri, 05 Jun 2026 10:06:24 +0600 charleskrobinson761.podbean.com/a34e0bc3-b44f-3df6-9846-d558531e777c What happens when you stop eating sugar for 14 days? This episode explores the remarkable changes that can occur throughout your body, from reduced cravings and stabilized blood sugar to improved fat burning and lower inflammation. Discover how cutting sugar may support better energy, mental clarity, sleep quality, skin health, and overall metabolic wellness in just two weeks.

]]> What happens when you stop eating sugar for 14 days? This episode explores the remarkable changes that can occur throughout your body, from reduced cravings and stabilized blood sugar to improved fat burning and lower inflammation. Discover how cutting sugar may support better energy, mental clarity, sleep quality, skin health, and overall metabolic wellness in just two weeks.

]]> Giving up sugar for 14 days can help balance blood sugar, reduce cravings, promote fat loss, and decrease inflammation. The episode also highlights potential benefits such as clearer skin, improved mood, better sleep, enhanced focus, and stronger metabolic health, making it a powerful step toward a healthier lifestyle. charleskrobinson761 false No 1220 01 4 full Episode 03: Thirty Push-Ups Daily: A Thirty-Day Body and Mind Reset. Your Health Bestie. Episode 03: Thirty Push-Ups Daily: A Thirty-Day Body and Mind Reset. Your Health Bestie. https://charleskrobinson761.podbean.com/e/episode-03-thirty-push-ups-daily-a-thirty-day-body-and-mind-reset-your-health-bestie/ https://charleskrobinson761.podbean.com/e/episode-03-thirty-push-ups-daily-a-thirty-day-body-and-mind-reset-your-health-bestie/#comments Mon, 01 Jun 2026 11:51:30 +0600 charleskrobinson761.podbean.com/0be1b736-fcc1-3b7b-b215-4369c940ceb0 What happens when you do 30 push-ups every day for a month? This episode explores the physical and mental changes that can result from this simple daily habit. Learn how consistent push-ups can build upper-body and core strength, improve posture, support heart health, boost metabolism, and increase confidence. Discover why a small daily commitment can lead to lasting improvements in fitness and well-being.

]]> What happens when you do 30 push-ups every day for a month? This episode explores the physical and mental changes that can result from this simple daily habit. Learn how consistent push-ups can build upper-body and core strength, improve posture, support heart health, boost metabolism, and increase confidence. Discover why a small daily commitment can lead to lasting improvements in fitness and well-being.

]]> Doing 30 push-ups daily for 30 days can strengthen muscles, improve posture, support cardiovascular health, and enhance overall fitness. The challenge may also boost confidence, focus, sleep quality, and long-term healthy habits, making it a simple yet effective addition to a wellness routine. charleskrobinson761 false No 1252 01 3 full Episode 02: 36 Nutrient-Dense Foods for Natural Weight Loss. Episode 02: 36 Nutrient-Dense Foods for Natural Weight Loss. https://charleskrobinson761.podbean.com/e/episode-02-36-nutrient-dense-foods-for-natural-weight-loss/ https://charleskrobinson761.podbean.com/e/episode-02-36-nutrient-dense-foods-for-natural-weight-loss/#comments Fri, 29 May 2026 21:48:55 +0600 charleskrobinson761.podbean.com/2a030b47-f7a4-39d1-b527-f8b79c49cc22 Discover 36 nutrient-dense, low-calorie foods that support natural weight loss and overall wellness. From leafy greens and cruciferous vegetables to hydrating fruits, these foods help keep you full while providing essential vitamins, fiber, and powerful health benefits. Learn how simple food swaps can improve digestion, boost immunity, and support a healthier lifestyle.

]]> Discover 36 nutrient-dense, low-calorie foods that support natural weight loss and overall wellness. From leafy greens and cruciferous vegetables to hydrating fruits, these foods help keep you full while providing essential vitamins, fiber, and powerful health benefits. Learn how simple food swaps can improve digestion, boost immunity, and support a healthier lifestyle.

]]> This episode from Bestie Health explores 36 healthy low-calorie foods that promote weight management and better health. It highlights vegetables and fruits rich in fiber, water, and nutrients that help reduce hunger naturally while supporting digestion, immunity, and heart health. charleskrobinson761 false No 1410 01 2 full Episode 01: Welcome to Your Health Bestie — Your Body’s Best Friend Episode 01: Welcome to Your Health Bestie — Your Body’s Best Friend https://charleskrobinson761.podbean.com/e/episode-01-welcome-to-your-health-bestie-%e2%80%94-your-body-s-best-friend/ https://charleskrobinson761.podbean.com/e/episode-01-welcome-to-your-health-bestie-%e2%80%94-your-body-s-best-friend/#comments Wed, 13 May 2026 19:41:30 +0600 charleskrobinson761.podbean.com/e8ec7ce6-eab8-36e5-ac75-d5ec5ff377c7 Welcome to Your Health Bestie with Dr. Charles K. Robinson. In this first episode, Dr. Robinson introduces the mission behind the podcast and shares how simple daily habits can improve your energy, wellness, heart health, and overall lifestyle. This episode is the beginning of a positive health journey designed to help you live healthier, happier, and more confidently every day.

]]> Welcome to Your Health Bestie with Dr. Charles K. Robinson. In this first episode, Dr. Robinson introduces the mission behind the podcast and shares how simple daily habits can improve your energy, wellness, heart health, and overall lifestyle. This episode is the beginning of a positive health journey designed to help you live healthier, happier, and more confidently every day.

]]> In this welcome episode of Your Health Bestie, Dr. Charles K. Robinson shares his background as a physician and explains the purpose of the show. Listeners will discover what to expect in future episodes, including practical advice on health, wellness, nutrition, stress, sleep, and disease prevention — all delivered in a friendly and easy-to-understand way. charleskrobinson761 false No 1009 01 1 full