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    <title>Health, Wealth &amp; Godly Wisdom</title>
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    <link>http://www.chantelrayway.com</link>
    <description><![CDATA[<p><span>Welcome to the Health, Wealth &amp; Godly Wisdom Podcast...</span>the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over <b>500 episodes</b> featuring the <b>top 500 doctors</b> from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview <b>top business leaders</b> across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!</p>]]></description>
    <pubDate>Thu, 04 Jun 2026 10:51:15 -0300</pubDate>
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    <language>en</language>
        <copyright>Copyright Chantel Ray 2020. All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.</itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Alternative Health" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Chantel Ray</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
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        <title>Health, Wealth &amp; Godly Wisdom</title>
        <link>http://www.chantelrayway.com</link>
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    <item>
        <title>Ep 606 Grow and Scale Your Business Using AI IMPLEMENTATION with - Brent Garrett</title>
        <itunes:title>Ep 606 Grow and Scale Your Business Using AI IMPLEMENTATION with - Brent Garrett</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-606-grow-and-scale-your-business-using-ai-implemantation-with-brent-garrett/</link>
                    <comments>https://chantelray.podbean.com/e/ep-606-grow-and-scale-your-business-using-ai-implemantation-with-brent-garrett/#comments</comments>        <pubDate>Thu, 04 Jun 2026 10:51:15 -0300</pubDate>
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                                    <description><![CDATA[<p>Chantel and Ryan Finch interviewed Brent Garrett, author of "30 Days to a Better Business," about scaling businesses and AI implementation. </p>
<p>Brent shared his background in plumbing and air conditioning, growing his business to 15 employees before selling it to ServiceMaster, and currently running a coaching business for small business owners. The discussion focused on Brent's approach to AI implementation in his plumbing company, including using tools like Gemini and Claude to streamline operations, automate processes, and create proprietary apps for gross margin control. </p>
<p>Brent emphasized the importance of thinking about AI as a tool to rebuild businesses from scratch rather than simply adding it to existing operations, and highlighted that successful scaling requires strong leadership, proper pricing, and effective recruiting. The conversation also covered Brent's five key strategies for moving from the 80% of contractors doing less than $1.5M annually to the 15-20% controlling 60% of the $125 billion industry revenue.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Chantel and Ryan Finch interviewed Brent Garrett, author of "30 Days to a Better Business," about scaling businesses and AI implementation. </p>
<p>Brent shared his background in plumbing and air conditioning, growing his business to 15 employees before selling it to ServiceMaster, and currently running a coaching business for small business owners. The discussion focused on Brent's approach to AI implementation in his plumbing company, including using tools like Gemini and Claude to streamline operations, automate processes, and create proprietary apps for gross margin control. </p>
<p>Brent emphasized the importance of thinking about AI as a tool to rebuild businesses from scratch rather than simply adding it to existing operations, and highlighted that successful scaling requires strong leadership, proper pricing, and effective recruiting. The conversation also covered Brent's five key strategies for moving from the 80% of contractors doing less than $1.5M annually to the 15-20% controlling 60% of the $125 billion industry revenue.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mpfwhs8bnwfykdtf/hwgw_Brent_Garrett_Podcast_1_8c335.mp3" length="57162446" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Chantel and Ryan Finch interviewed Brent Garrett, author of "30 Days to a Better Business," about scaling businesses and AI implementation. 
Brent shared his background in plumbing and air conditioning, growing his business to 15 employees before selling it to ServiceMaster, and currently running a coaching business for small business owners. The discussion focused on Brent's approach to AI implementation in his plumbing company, including using tools like Gemini and Claude to streamline operations, automate processes, and create proprietary apps for gross margin control. 
Brent emphasized the importance of thinking about AI as a tool to rebuild businesses from scratch rather than simply adding it to existing operations, and highlighted that successful scaling requires strong leadership, proper pricing, and effective recruiting. The conversation also covered Brent's five key strategies for moving from the 80% of contractors doing less than $1.5M annually to the 15-20% controlling 60% of the $125 billion industry revenue.]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2381</itunes:duration>
                <itunes:episode>608</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 605 What Real Health and Freedom Look Like When You STOP COUNTING CALORIES</title>
        <itunes:title>Ep 605 What Real Health and Freedom Look Like When You STOP COUNTING CALORIES</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-605-what-real-health-and-freedom-look-like-when-you-stop-counting-calories/</link>
                    <comments>https://chantelray.podbean.com/e/ep-605-what-real-health-and-freedom-look-like-when-you-stop-counting-calories/#comments</comments>        <pubDate>Mon, 18 May 2026 10:11:42 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/bcace4cb-5e8e-3d9c-8a8a-ecc507f20441</guid>
                                    <description><![CDATA[<p>Chantel interviewed Michelle about her healthy eating habits and weight management approach. </p>
<p>Michelle shared that she doesn't count calories and listens to her body's hunger cues, typically eating protein-rich foods like eggs and Core Power protein shakes to meet her 60-gram daily protein goal. She practices mindful eating by chewing food 20-30 times and taking 30-minute meals, often distracted by reading or watching TV. </p>
<p>Michelle avoids emotional eating and snacks only occasionally with combinations like apple, peanut butter, and honey. She stays active with daily walks and home workouts, including using a treadmill at her desk during work hours. Michelle emphasized the importance of hormone balance and not depriving herself, while maintaining a mindful approach to portion control by eating only half of what's served.</p>
<p>Most people believe that in order to be healthy, they have to control everything… count every calorie, restrict certain foods, and constantly feel like they’re on a diet.</p>
<p>But what if real health looks completely different?</p>
<p>In this episode, I sit down with Michelle—someone who is naturally lean, full of energy, and has a healthy relationship with food… and she doesn’t count calories at all.</p>
<p>Instead, she’s learned how to listen to her body, honor her hunger, and make choices that bring balance instead of restriction.</p>
<p>After interviewing over 1,000 women, I started to notice a pattern:
The women who experience the most freedom with food aren’t the ones trying the hardest… they’re the ones who have learned to trust how their body was designed.</p>
<p>We talk about:</p>
<p>Why restriction often leads to bingeing
How slowing down your eating changes everything
The difference between physical hunger and emotional hunger
Simple habits that create natural balance
Why listening to your body leads to more consistency than any diet ever could</p>
<p>This conversation isn’t about perfection.
It’s about finding peace, balance, and a way of living that actually lasts.</p>
<p>Because real health isn’t just about what you eat…
It’s about how you think, how you feel, and how you live.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Chantel interviewed Michelle about her healthy eating habits and weight management approach. </p>
<p>Michelle shared that she doesn't count calories and listens to her body's hunger cues, typically eating protein-rich foods like eggs and Core Power protein shakes to meet her 60-gram daily protein goal. She practices mindful eating by chewing food 20-30 times and taking 30-minute meals, often distracted by reading or watching TV. </p>
<p>Michelle avoids emotional eating and snacks only occasionally with combinations like apple, peanut butter, and honey. She stays active with daily walks and home workouts, including using a treadmill at her desk during work hours. Michelle emphasized the importance of hormone balance and not depriving herself, while maintaining a mindful approach to portion control by eating only half of what's served.</p>
<p>Most people believe that in order to be healthy, they have to control everything… count every calorie, restrict certain foods, and constantly feel like they’re on a diet.</p>
<p>But what if real health looks completely different?</p>
<p>In this episode, I sit down with Michelle—someone who is naturally lean, full of energy, and has a healthy relationship with food… and she doesn’t count calories at all.</p>
<p>Instead, she’s learned how to listen to her body, honor her hunger, and make choices that bring balance instead of restriction.</p>
<p>After interviewing over 1,000 women, I started to notice a pattern:<br>
The women who experience the most freedom with food aren’t the ones trying the hardest… they’re the ones who have learned to trust how their body was designed.</p>
<p>We talk about:</p>
<p>Why restriction often leads to bingeing<br>
How slowing down your eating changes everything<br>
The difference between physical hunger and emotional hunger<br>
Simple habits that create natural balance<br>
Why listening to your body leads to more consistency than any diet ever could</p>
<p>This conversation isn’t about perfection.<br>
It’s about finding peace, balance, and a way of living that actually lasts.</p>
<p>Because real health isn’t just about what you eat…<br>
It’s about how you think, how you feel, and how you live.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/quth4z9t7dib9zyd/michelle_Podcast9w11w.mp3" length="16210179" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Chantel interviewed Michelle about her healthy eating habits and weight management approach. 
Michelle shared that she doesn't count calories and listens to her body's hunger cues, typically eating protein-rich foods like eggs and Core Power protein shakes to meet her 60-gram daily protein goal. She practices mindful eating by chewing food 20-30 times and taking 30-minute meals, often distracted by reading or watching TV. 
Michelle avoids emotional eating and snacks only occasionally with combinations like apple, peanut butter, and honey. She stays active with daily walks and home workouts, including using a treadmill at her desk during work hours. Michelle emphasized the importance of hormone balance and not depriving herself, while maintaining a mindful approach to portion control by eating only half of what's served.
Most people believe that in order to be healthy, they have to control everything… count every calorie, restrict certain foods, and constantly feel like they’re on a diet.
But what if real health looks completely different?
In this episode, I sit down with Michelle—someone who is naturally lean, full of energy, and has a healthy relationship with food… and she doesn’t count calories at all.
Instead, she’s learned how to listen to her body, honor her hunger, and make choices that bring balance instead of restriction.
After interviewing over 1,000 women, I started to notice a pattern:The women who experience the most freedom with food aren’t the ones trying the hardest… they’re the ones who have learned to trust how their body was designed.
We talk about:
Why restriction often leads to bingeingHow slowing down your eating changes everythingThe difference between physical hunger and emotional hungerSimple habits that create natural balanceWhy listening to your body leads to more consistency than any diet ever could
This conversation isn’t about perfection.It’s about finding peace, balance, and a way of living that actually lasts.
Because real health isn’t just about what you eat…It’s about how you think, how you feel, and how you live.]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>675</itunes:duration>
                <itunes:episode>607</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 604 How to Scale your Business with Marketing and AI Part I</title>
        <itunes:title>Ep 604 How to Scale your Business with Marketing and AI Part I</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-604-how-to-scale-your-business-with-marketing-and-ai/</link>
                    <comments>https://chantelray.podbean.com/e/ep-604-how-to-scale-your-business-with-marketing-and-ai/#comments</comments>        <pubDate>Thu, 07 May 2026 08:26:57 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/eea9bc5e-c852-360a-b5fc-56a7f8e7c909</guid>
                                    <description><![CDATA[<p>In this episode, we break down the real strategies behind scaling businesses from 6 to 8 figures using marketing, systems, leadership, and AI automation. Learn what separates struggling business owners from CEOs who scale successfully without burning out.</p>
<p>We cover:
✅ How to break through the $1M business ceiling
✅ The “messy middle” that destroys profit margins
✅ Why most businesses are stuck in supply vs. demand problems
✅ How AI can instantly improve lead response and sales
✅ The power of automation, systems, and smart hiring
✅ Why CEOs must focus on the “next right thing”
✅ Branding mistakes that kill growth
✅ How choosing an enemy in marketing can explode attention
✅ Real examples from scaling 16 businesses</p>
<p>If you’re a business owner, entrepreneur, coach, real estate professional, or operator trying to grow your company without drowning in chaos, this episode is for you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we break down the real strategies behind scaling businesses from 6 to 8 figures using marketing, systems, leadership, and AI automation. Learn what separates struggling business owners from CEOs who scale successfully without burning out.</p>
<p>We cover:<br>
✅ How to break through the $1M business ceiling<br>
✅ The “messy middle” that destroys profit margins<br>
✅ Why most businesses are stuck in supply vs. demand problems<br>
✅ How AI can instantly improve lead response and sales<br>
✅ The power of automation, systems, and smart hiring<br>
✅ Why CEOs must focus on the “next right thing”<br>
✅ Branding mistakes that kill growth<br>
✅ How choosing an enemy in marketing can explode attention<br>
✅ Real examples from scaling 16 businesses</p>
<p>If you’re a business owner, entrepreneur, coach, real estate professional, or operator trying to grow your company without drowning in chaos, this episode is for you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ng3ymju6phhai4by/How_to_Scale_your_business_with_marketing_anda8h6u.mp3" length="21025695" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we break down the real strategies behind scaling businesses from 6 to 8 figures using marketing, systems, leadership, and AI automation. Learn what separates struggling business owners from CEOs who scale successfully without burning out.
We cover:✅ How to break through the $1M business ceiling✅ The “messy middle” that destroys profit margins✅ Why most businesses are stuck in supply vs. demand problems✅ How AI can instantly improve lead response and sales✅ The power of automation, systems, and smart hiring✅ Why CEOs must focus on the “next right thing”✅ Branding mistakes that kill growth✅ How choosing an enemy in marketing can explode attention✅ Real examples from scaling 16 businesses
If you’re a business owner, entrepreneur, coach, real estate professional, or operator trying to grow your company without drowning in chaos, this episode is for you.]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>876</itunes:duration>
                <itunes:episode>606</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 603 How to Build a Business You Can Sell for Millions | Dan Rochon</title>
        <itunes:title>Ep 603 How to Build a Business You Can Sell for Millions | Dan Rochon</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-603-how-to-build-a-business-you-can-sell-for-millions-dan-rochon/</link>
                    <comments>https://chantelray.podbean.com/e/ep-603-how-to-build-a-business-you-can-sell-for-millions-dan-rochon/#comments</comments>        <pubDate>Fri, 01 May 2026 13:47:29 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c40b3ec6-71d5-3547-8621-ef31b043650f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this episode, we sit down with Ryan Finch, Chantel Ray Finch, and host Dan Rochon to unpack what it really takes to grow, scale, and eventually exit a business the right way.</p>
<p>In today’s conversation, Dan guides a powerful discussion as Ryan and Chantel share eye opening stories of business owners who spent years building their companies only to walk away with little to nothing when it came time to sell. These real life examples reveal a hard truth most businesses are not built to function without the owner and that is exactly why they fail to become valuable assets.</p>
<p>Together, they break down the mindset shifts required to move from startup to scale, emphasizing that working harder is not the solution. Instead, they explain how building the right systems, tracking the right numbers, and creating predictable revenue streams are what truly drive long term growth.</p>
<p>Throughout the episode, they dive into key topics like
Why most businesses never sell and how to avoid that outcome
The difference between building income versus building a sellable asset
Why recurring revenue dramatically increases business valuation
How to structure your business so it operates without you
The essential systems behind marketing, sales, and operations
How AI and automation are changing the future of scaling</p>
<p>Ryan shares a powerful analogy comparing leads to popcorn, highlighting how some convert instantly while others take time and why most businesses lose opportunities by giving up too early.</p>
<p>Chantel introduces practical frameworks for building a sellable company, including simplifying operations, creating repeatable processes, and focusing on what truly drives enterprise value.</p>
<p>Dan keeps the conversation focused on what matters most for entrepreneurs, building a business that is predictable, scalable, and ultimately transferable.</p>
<p>The episode wraps up with a strong reminder, if your business depends on you, it is not truly scalable and it is not truly sellable.</p>
<p>If you are serious about building a business that creates long term wealth and freedom, this is a conversation you do not want to miss.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In this episode, we sit down with Ryan Finch, Chantel Ray Finch, and host Dan Rochon to unpack what it really takes to grow, scale, and eventually exit a business the right way.</p>
<p>In today’s conversation, Dan guides a powerful discussion as Ryan and Chantel share eye opening stories of business owners who spent years building their companies only to walk away with little to nothing when it came time to sell. These real life examples reveal a hard truth most businesses are not built to function without the owner and that is exactly why they fail to become valuable assets.</p>
<p>Together, they break down the mindset shifts required to move from startup to scale, emphasizing that working harder is not the solution. Instead, they explain how building the right systems, tracking the right numbers, and creating predictable revenue streams are what truly drive long term growth.</p>
<p>Throughout the episode, they dive into key topics like<br>
Why most businesses never sell and how to avoid that outcome<br>
The difference between building income versus building a sellable asset<br>
Why recurring revenue dramatically increases business valuation<br>
How to structure your business so it operates without you<br>
The essential systems behind marketing, sales, and operations<br>
How AI and automation are changing the future of scaling</p>
<p>Ryan shares a powerful analogy comparing leads to popcorn, highlighting how some convert instantly while others take time and why most businesses lose opportunities by giving up too early.</p>
<p>Chantel introduces practical frameworks for building a sellable company, including simplifying operations, creating repeatable processes, and focusing on what truly drives enterprise value.</p>
<p>Dan keeps the conversation focused on what matters most for entrepreneurs, building a business that is predictable, scalable, and ultimately transferable.</p>
<p>The episode wraps up with a strong reminder, if your business depends on you, it is not truly scalable and it is not truly sellable.</p>
<p>If you are serious about building a business that creates long term wealth and freedom, this is a conversation you do not want to miss.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jtu7xgqa826ebqkd/Dan_Rochon_1_7a4zx.mp3" length="41188673" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In this episode, we sit down with Ryan Finch, Chantel Ray Finch, and host Dan Rochon to unpack what it really takes to grow, scale, and eventually exit a business the right way.
In today’s conversation, Dan guides a powerful discussion as Ryan and Chantel share eye opening stories of business owners who spent years building their companies only to walk away with little to nothing when it came time to sell. These real life examples reveal a hard truth most businesses are not built to function without the owner and that is exactly why they fail to become valuable assets.
Together, they break down the mindset shifts required to move from startup to scale, emphasizing that working harder is not the solution. Instead, they explain how building the right systems, tracking the right numbers, and creating predictable revenue streams are what truly drive long term growth.
Throughout the episode, they dive into key topics likeWhy most businesses never sell and how to avoid that outcomeThe difference between building income versus building a sellable assetWhy recurring revenue dramatically increases business valuationHow to structure your business so it operates without youThe essential systems behind marketing, sales, and operationsHow AI and automation are changing the future of scaling
Ryan shares a powerful analogy comparing leads to popcorn, highlighting how some convert instantly while others take time and why most businesses lose opportunities by giving up too early.
Chantel introduces practical frameworks for building a sellable company, including simplifying operations, creating repeatable processes, and focusing on what truly drives enterprise value.
Dan keeps the conversation focused on what matters most for entrepreneurs, building a business that is predictable, scalable, and ultimately transferable.
The episode wraps up with a strong reminder, if your business depends on you, it is not truly scalable and it is not truly sellable.
If you are serious about building a business that creates long term wealth and freedom, this is a conversation you do not want to miss.]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1716</itunes:duration>
                <itunes:episode>605</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 602 What are the common challenges business owners face when preparing to sell their companies | Chantel Ray Finch &amp; John McLaren</title>
        <itunes:title>Ep 602 What are the common challenges business owners face when preparing to sell their companies | Chantel Ray Finch &amp; John McLaren</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-602-what-are-the-common-challenges-business-owners-face-when-preparing-to-sell-their-companies-chantel-ray-finch-john-mclaren/</link>
                    <comments>https://chantelray.podbean.com/e/ep-602-what-are-the-common-challenges-business-owners-face-when-preparing-to-sell-their-companies-chantel-ray-finch-john-mclaren/#comments</comments>        <pubDate>Mon, 27 Apr 2026 11:39:19 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b1e68cd2-416f-36b3-a549-ceb91f8e3613</guid>
                                    <description><![CDATA[<p>Chantel and John McLaren discussed common challenges business owners face when preparing to sell their companies. </p>
<p>They explored why many businesses aren't worth as much as owners expect, highlighting the importance of creating a business that can operate independently of the founder. </p>
<p>The conversation covered key areas where owners often struggle, including proper bookkeeping, transitioning away from hands-on roles, and the difficulty of removing themselves from sales responsibilities. Chantel emphasized the need for business owners to focus on one core service rather than diversifying, using examples like 1-800-GOT-JUNK's successful model. They also discussed the financial realities of business sales, including the working capital requirements buyers need beyond the purchase price. </p>
<p>The discussion concluded with advice about timing business sales, noting that selling when burnout sets in is too late and that success without peace isn't truly successful.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Chantel and John McLaren discussed common challenges business owners face when preparing to sell their companies. </p>
<p>They explored why many businesses aren't worth as much as owners expect, highlighting the importance of creating a business that can operate independently of the founder. </p>
<p>The conversation covered key areas where owners often struggle, including proper bookkeeping, transitioning away from hands-on roles, and the difficulty of removing themselves from sales responsibilities. Chantel emphasized the need for business owners to focus on one core service rather than diversifying, using examples like 1-800-GOT-JUNK's successful model. They also discussed the financial realities of business sales, including the working capital requirements buyers need beyond the purchase price. </p>
<p>The discussion concluded with advice about timing business sales, noting that selling when burnout sets in is too late and that success without peace isn't truly successful.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xvm5d9jnqqz3tznw/healt_What_are_the_common_challenge7ckt4.mp3" length="45806077" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Chantel and John McLaren discussed common challenges business owners face when preparing to sell their companies. 
They explored why many businesses aren't worth as much as owners expect, highlighting the importance of creating a business that can operate independently of the founder. 
The conversation covered key areas where owners often struggle, including proper bookkeeping, transitioning away from hands-on roles, and the difficulty of removing themselves from sales responsibilities. Chantel emphasized the need for business owners to focus on one core service rather than diversifying, using examples like 1-800-GOT-JUNK's successful model. They also discussed the financial realities of business sales, including the working capital requirements buyers need beyond the purchase price. 
The discussion concluded with advice about timing business sales, noting that selling when burnout sets in is too late and that success without peace isn't truly successful.]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1908</itunes:duration>
                <itunes:episode>604</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 601 The 5-step process to scale a business so it can grow without you | with Chantel Ray Finch &amp; Rhyan Finch</title>
        <itunes:title>Ep 601 The 5-step process to scale a business so it can grow without you | with Chantel Ray Finch &amp; Rhyan Finch</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-601-the-5-step-process-to-scale-a-business-so-it-can-grow-without-you-with-chantel-ray-finch-rhyan-finch/</link>
                    <comments>https://chantelray.podbean.com/e/ep-601-the-5-step-process-to-scale-a-business-so-it-can-grow-without-you-with-chantel-ray-finch-rhyan-finch/#comments</comments>        <pubDate>Thu, 16 Apr 2026 18:21:29 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/1f74ef4e-5e18-3e5d-b859-c637f2f59c71</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with Rhyan Finch to break down The 5-step process to scale a business so it can grow without you</p>
<p>Chantel and Ryan Finch hosted a discussion about scaling businesses to operate independently of founders, presenting a five-level business development framework and the CARTS acronym (Commodity, Automatable, Replicable, Trainable, Simple). </p>
<p>They explained how most businesses would decline if owners were absent for three months, emphasizing the importance of building systems and processes to achieve Level 5, where leadership runs the company without the founder. The discussion covered how buyers focus on profit rather than revenue, highlighted the importance of recurring revenue streams, and introduced the ECMO framework (Good Enough to Move On) to help entrepreneurs avoid getting stuck in perfectionism.</p>
<p>Chantel encouraged business owners to assess their current business level and consider building systems that could either increase their exit value or provide lifestyle freedom while still owning the business.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with Rhyan Finch to break down The 5-step process to scale a business so it can grow without you</p>
<p>Chantel and Ryan Finch hosted a discussion about scaling businesses to operate independently of founders, presenting a five-level business development framework and the CARTS acronym (Commodity, Automatable, Replicable, Trainable, Simple). </p>
<p>They explained how most businesses would decline if owners were absent for three months, emphasizing the importance of building systems and processes to achieve Level 5, where leadership runs the company without the founder. The discussion covered how buyers focus on profit rather than revenue, highlighted the importance of recurring revenue streams, and introduced the ECMO framework (Good Enough to Move On) to help entrepreneurs avoid getting stuck in perfectionism.</p>
<p>Chantel encouraged business owners to assess their current business level and consider building systems that could either increase their exit value or provide lifestyle freedom while still owning the business.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pba6r7ydtgrjqh3r/The_5-step_process_to_scale_a_business_so_it_76ize.mp3" length="26663129" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with Rhyan Finch to break down The 5-step process to scale a business so it can grow without you
Chantel and Ryan Finch hosted a discussion about scaling businesses to operate independently of founders, presenting a five-level business development framework and the CARTS acronym (Commodity, Automatable, Replicable, Trainable, Simple). 
They explained how most businesses would decline if owners were absent for three months, emphasizing the importance of building systems and processes to achieve Level 5, where leadership runs the company without the founder. The discussion covered how buyers focus on profit rather than revenue, highlighted the importance of recurring revenue streams, and introduced the ECMO framework (Good Enough to Move On) to help entrepreneurs avoid getting stuck in perfectionism.
Chantel encouraged business owners to assess their current business level and consider building systems that could either increase their exit value or provide lifestyle freedom while still owning the business.]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1110</itunes:duration>
                <itunes:episode>603</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 600 5 Ways to Scale your Business and Sell for Millions | with Chantel Ray Finch &amp; Rhyan Finch</title>
        <itunes:title>Ep 600 5 Ways to Scale your Business and Sell for Millions | with Chantel Ray Finch &amp; Rhyan Finch</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-600-5-ways-to-scale-your-business-and-sell-for-millions-with-chantel-ray-finch-rhyan-finch/</link>
                    <comments>https://chantelray.podbean.com/e/ep-600-5-ways-to-scale-your-business-and-sell-for-millions-with-chantel-ray-finch-rhyan-finch/#comments</comments>        <pubDate>Thu, 26 Mar 2026 13:23:16 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/393a6b59-a484-33f5-8905-4369a24f9d8c</guid>
                                    <description><![CDATA[<p>We started with one location… and grew it to 6… then to 20 states… and eventually built it to a place where we could exit.</p>
<p>But honestly, if we could go back and do it again, we would’ve done it faster and with way less money.</p>
<p>Because there are a few things we did early on that slowed us down big time… and we see so many business owners making the exact same mistakes today.</p>
<p>A lot of people are taking what we call the “shotgun approach” to scaling… just trying a little bit of everything and hoping something works.</p>
<p>But scaling isn’t random… it’s actually very strategic.</p>
<p>There are different lanes depending on what you want your business to look like.</p>
<p>Do you want to run it corporately?
Do you want to franchise it?
Do you want multiple locations?</p>
<p>Those are completely different paths… and most people don’t realize that.</p>
<p>We’ve built 16 companies and we’ve used all of these different strategies to grow… and that’s exactly what we’re going to break down.</p>
<p>We’re hosting a free webinar where we’re walking through the 5 ways to scale your business… the right way… and how to choose the one that actually fits your vision.</p>
<p>No fluff… just what actually works.</p>
<p>If you’re serious about building something that can grow beyond you and eventually become something you can sell… you’re going to want to be on this.</p>
<p>Comment “WEBINAR” and we’ll send you the link 😊</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We started with one location… and grew it to 6… then to 20 states… and eventually built it to a place where we could exit.</p>
<p>But honestly, if we could go back and do it again, we would’ve done it faster and with way less money.</p>
<p>Because there are a few things we did early on that slowed us down big time… and we see so many business owners making the exact same mistakes today.</p>
<p>A lot of people are taking what we call the “shotgun approach” to scaling… just trying a little bit of everything and hoping something works.</p>
<p>But scaling isn’t random… it’s actually very strategic.</p>
<p>There are different lanes depending on what you want your business to look like.</p>
<p>Do you want to run it corporately?<br>
Do you want to franchise it?<br>
Do you want multiple locations?</p>
<p>Those are completely different paths… and most people don’t realize that.</p>
<p>We’ve built 16 companies and we’ve used all of these different strategies to grow… and that’s exactly what we’re going to break down.</p>
<p>We’re hosting a free webinar where we’re walking through the 5 ways to scale your business… the right way… and how to choose the one that actually fits your vision.</p>
<p>No fluff… just what actually works.</p>
<p>If you’re serious about building something that can grow beyond you and eventually become something you can sell… you’re going to want to be on this.</p>
<p>Comment “WEBINAR” and we’ll send you the link 😊</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ji3edz58ysafndjj/Stop_paying_the_hustle_tax_Webinar6d0ps.mp3" length="58862704" type="audio/mpeg"/>
        <itunes:summary><![CDATA[We started with one location… and grew it to 6… then to 20 states… and eventually built it to a place where we could exit.
But honestly, if we could go back and do it again, we would’ve done it faster and with way less money.
Because there are a few things we did early on that slowed us down big time… and we see so many business owners making the exact same mistakes today.
A lot of people are taking what we call the “shotgun approach” to scaling… just trying a little bit of everything and hoping something works.
But scaling isn’t random… it’s actually very strategic.
There are different lanes depending on what you want your business to look like.
Do you want to run it corporately?Do you want to franchise it?Do you want multiple locations?
Those are completely different paths… and most people don’t realize that.
We’ve built 16 companies and we’ve used all of these different strategies to grow… and that’s exactly what we’re going to break down.
We’re hosting a free webinar where we’re walking through the 5 ways to scale your business… the right way… and how to choose the one that actually fits your vision.
No fluff… just what actually works.
If you’re serious about building something that can grow beyond you and eventually become something you can sell… you’re going to want to be on this.
Comment “WEBINAR” and we’ll send you the link 😊
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2452</itunes:duration>
                <itunes:episode>602</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 599 How To Discern God's Will And Hear HIS VOICE | Chantel Ray Finch and Burnard Scott</title>
        <itunes:title>Ep 599 How To Discern God's Will And Hear HIS VOICE | Chantel Ray Finch and Burnard Scott</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-598-how-to-discern-gods-will-and-hear-his-voice-chantel-ray-finch-and-burnard-scott/</link>
                    <comments>https://chantelray.podbean.com/e/ep-598-how-to-discern-gods-will-and-hear-his-voice-chantel-ray-finch-and-burnard-scott/#comments</comments>        <pubDate>Fri, 20 Mar 2026 16:43:09 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/1f46fea6-9742-35d6-9245-3e9423f497f9</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast. In today’s Episode Chantel and Bernard Scott discussed how to discern God's will and hear His voice, sharing personal experiences and practical tips.</p>
<p>They explored various ways God communicates, including His Word, doors opening/closing, the Holy Spirit, and dreams. Bernard shared stories of clear divine promptings, including saving two boys from drowning and providing groceries during a difficult time. </p>
<p>They emphasized the importance of being attentive to God's voice, practicing hearing from Him, and not limiting how He speaks. Bernard also introduced his new podcast "The Power of Be," which focuses on developing attitudes that reflect God's nature. The conversation concluded with encouragement for listeners to surrender to God and seek His guidance daily.  </p>
<p>
Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast. In today’s Episode Chantel and Bernard Scott discussed how to discern God's will and hear His voice, sharing personal experiences and practical tips.</p>
<p>They explored various ways God communicates, including His Word, doors opening/closing, the Holy Spirit, and dreams. Bernard shared stories of clear divine promptings, including saving two boys from drowning and providing groceries during a difficult time. </p>
<p>They emphasized the importance of being attentive to God's voice, practicing hearing from Him, and not limiting how He speaks. Bernard also introduced his new podcast "The Power of Be," which focuses on developing attitudes that reflect God's nature. The conversation concluded with encouragement for listeners to surrender to God and seek His guidance daily.  </p>
<p><br>
Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/23kukkz4rx3xiqac/Burnard_Scott_podcast_1_6epah.mp3" length="64954668" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast. In today’s Episode Chantel and Bernard Scott discussed how to discern God's will and hear His voice, sharing personal experiences and practical tips.
They explored various ways God communicates, including His Word, doors opening/closing, the Holy Spirit, and dreams. Bernard shared stories of clear divine promptings, including saving two boys from drowning and providing groceries during a difficult time. 
They emphasized the importance of being attentive to God's voice, practicing hearing from Him, and not limiting how He speaks. Bernard also introduced his new podcast "The Power of Be," which focuses on developing attitudes that reflect God's nature. The conversation concluded with encouragement for listeners to surrender to God and seek His guidance daily.  
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2706</itunes:duration>
                <itunes:episode>601</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 598 How to Build Recurring Revenue in Any Business and Sell Your Business for Millions</title>
        <itunes:title>Ep 598 How to Build Recurring Revenue in Any Business and Sell Your Business for Millions</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-598-how-to-build-recurring-revenue-in-any-business-and-sell-your-business-for-millions/</link>
                    <comments>https://chantelray.podbean.com/e/ep-598-how-to-build-recurring-revenue-in-any-business-and-sell-your-business-for-millions/#comments</comments>        <pubDate>Fri, 20 Mar 2026 11:11:28 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/76d51329-96f2-3384-90ed-40e213271c27</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with Rhyan Finch to break down how to implement recurring revenue models in your business and what it really takes to build a company that buyers are willing to pay top dollar for.</p>
<p>Most business owners think their company is valuable because it makes money. But the truth is, buyers are not just buying income. They are buying predictability, systems, and recurring revenue that creates consistent cash flow.</p>
<p>In this conversation, Chantel and Rhyan dive into how to transform almost any business into a more scalable, sellable asset by adding recurring revenue streams.</p>
<p>Inside this episode, we cover
How to turn one time customers into ongoing monthly revenue
Why recurring revenue dramatically increases your business valuation
The difference between recurring and reoccurring income
How predictable cash flow helps you scale and hire better teams</p>
<p>We also break down powerful recurring revenue strategies you can implement in almost any business, including
Service and maintenance subscriptions
Commercial and residential recurring service models
VIP and front of the line service offerings
Consumable and refill based models</p>
<p>Plus, we go into the real behind the scenes of building and selling a business, including
How buyers value recurring revenue vs one time income
Common mistakes business owners make when preparing to sell
What happens when deals get renegotiated during due diligence
Why financials, systems, and structure matter more than you think</p>
<p>I’m also so excited to share that my brand new book, “Grow, Scale, and Exit: How to Sell Your Business for Millions,” is officially out now!</p>
<p>📘 Grab it on Amazon
🎁 Get your FREE chapter here: growscaleandexit.com
🎥 Plus, when you purchase the book, you’ll receive 4 FREE training videos showing you exactly how to sell your business for millions.</p>
<p>This episode is a must listen if you want to grow, scale, and eventually exit your business the right way.</p>
<p>👇 Let us know in the comments
What kind of recurring revenue could you add to your business today?</p>
<p>Subscribe for more on building wealth, scaling businesses, and creating freedom.
Because the goal is not just to own a business. It is to build one worth selling.</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with Rhyan Finch to break down how to implement recurring revenue models in your business and what it really takes to build a company that buyers are willing to pay top dollar for.</p>
<p>Most business owners think their company is valuable because it makes money. But the truth is, buyers are not just buying income. They are buying predictability, systems, and recurring revenue that creates consistent cash flow.</p>
<p>In this conversation, Chantel and Rhyan dive into how to transform almost any business into a more scalable, sellable asset by adding recurring revenue streams.</p>
<p>Inside this episode, we cover<br>
How to turn one time customers into ongoing monthly revenue<br>
Why recurring revenue dramatically increases your business valuation<br>
The difference between recurring and reoccurring income<br>
How predictable cash flow helps you scale and hire better teams</p>
<p>We also break down powerful recurring revenue strategies you can implement in almost any business, including<br>
Service and maintenance subscriptions<br>
Commercial and residential recurring service models<br>
VIP and front of the line service offerings<br>
Consumable and refill based models</p>
<p>Plus, we go into the real behind the scenes of building and selling a business, including<br>
How buyers value recurring revenue vs one time income<br>
Common mistakes business owners make when preparing to sell<br>
What happens when deals get renegotiated during due diligence<br>
Why financials, systems, and structure matter more than you think</p>
<p>I’m also so excited to share that my brand new book, “Grow, Scale, and Exit: How to Sell Your Business for Millions,” is officially out now!</p>
<p>📘 Grab it on Amazon<br>
🎁 Get your FREE chapter here: growscaleandexit.com<br>
🎥 Plus, when you purchase the book, you’ll receive 4 FREE training videos showing you exactly how to sell your business for millions.</p>
<p>This episode is a must listen if you want to grow, scale, and eventually exit your business the right way.</p>
<p>👇 Let us know in the comments<br>
What kind of recurring revenue could you add to your business today?</p>
<p>Subscribe for more on building wealth, scaling businesses, and creating freedom.<br>
Because the goal is not just to own a business. It is to build one worth selling.</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vdp5v3dyt5ei4a63/chantel_and_rhyanbrp5g.mp3" length="39498446" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with Rhyan Finch to break down how to implement recurring revenue models in your business and what it really takes to build a company that buyers are willing to pay top dollar for.
Most business owners think their company is valuable because it makes money. But the truth is, buyers are not just buying income. They are buying predictability, systems, and recurring revenue that creates consistent cash flow.
In this conversation, Chantel and Rhyan dive into how to transform almost any business into a more scalable, sellable asset by adding recurring revenue streams.
Inside this episode, we coverHow to turn one time customers into ongoing monthly revenueWhy recurring revenue dramatically increases your business valuationThe difference between recurring and reoccurring incomeHow predictable cash flow helps you scale and hire better teams
We also break down powerful recurring revenue strategies you can implement in almost any business, includingService and maintenance subscriptionsCommercial and residential recurring service modelsVIP and front of the line service offeringsConsumable and refill based models
Plus, we go into the real behind the scenes of building and selling a business, includingHow buyers value recurring revenue vs one time incomeCommon mistakes business owners make when preparing to sellWhat happens when deals get renegotiated during due diligenceWhy financials, systems, and structure matter more than you think
I’m also so excited to share that my brand new book, “Grow, Scale, and Exit: How to Sell Your Business for Millions,” is officially out now!
📘 Grab it on Amazon🎁 Get your FREE chapter here: growscaleandexit.com🎥 Plus, when you purchase the book, you’ll receive 4 FREE training videos showing you exactly how to sell your business for millions.
This episode is a must listen if you want to grow, scale, and eventually exit your business the right way.
👇 Let us know in the commentsWhat kind of recurring revenue could you add to your business today?
Subscribe for more on building wealth, scaling businesses, and creating freedom.Because the goal is not just to own a business. It is to build one worth selling.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1645</itunes:duration>
                <itunes:episode>600</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 597 How to create value and sell your business for top dollar | Chantel Ray Finch &amp; John McLaren</title>
        <itunes:title>Ep 597 How to create value and sell your business for top dollar | Chantel Ray Finch &amp; John McLaren</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-597-how-to-create-value-and-sell-your-business-for-top-dollar-chantel-ray-finch-john-mclaren/</link>
                    <comments>https://chantelray.podbean.com/e/ep-597-how-to-create-value-and-sell-your-business-for-top-dollar-chantel-ray-finch-john-mclaren/#comments</comments>        <pubDate>Fri, 20 Mar 2026 11:09:07 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c0435d3d-aa1c-3238-b287-e608d1a9def0</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with John to break down what it really takes to build a business that buyers actually want and are willing to pay top dollar for.</p>
<p>Most business owners think their company is valuable because it makes money. But the truth is, buyers are not just buying income. They are buying systems, predictability, and a business that can run without you.</p>
<p>In this conversation, Chantel and John dive into what separates a job from a sellable asset and how to position your business for a successful exit.</p>
<p>Inside this episode, we cover
How to build a business that can thrive without the owner
Why predictable and recurring revenue increases your valuation
The importance of systems, structure, and scalability
How to increase revenue per employee and improve efficiency</p>
<p>We also break down powerful recurring revenue models you can implement in almost any business, including
Protection plans
Refill models
Outsourced service models
And other ways to create consistent, automatic income</p>
<p>Plus, we go into the real behind the scenes of selling a business, including
What happens during due diligence
Why buyers may renegotiate the price
Common mistakes business owners make before selling
Why working with the right broker or advisor can make or break your deal</p>
<p>This episode is a must listen if you want to grow, scale, and eventually exit your business the right way.</p>
<p>👇 Let us know in the comments
If you tried to sell your business today, would a buyer actually want it?</p>
<p>Resources Mentioned
Grow Scale and Exit
Business coaching and exit strategy guidance</p>
<p>Subscribe for more on building wealth, scaling businesses, and creating freedom.
Because the goal is not just to own a business. It is to build one worth selling.</p>
<p>
Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with John to break down what it really takes to build a business that buyers actually want and are willing to pay top dollar for.</p>
<p>Most business owners think their company is valuable because it makes money. But the truth is, buyers are not just buying income. They are buying systems, predictability, and a business that can run without you.</p>
<p>In this conversation, Chantel and John dive into what separates a job from a sellable asset and how to position your business for a successful exit.</p>
<p>Inside this episode, we cover<br>
How to build a business that can thrive without the owner<br>
Why predictable and recurring revenue increases your valuation<br>
The importance of systems, structure, and scalability<br>
How to increase revenue per employee and improve efficiency</p>
<p>We also break down powerful recurring revenue models you can implement in almost any business, including<br>
Protection plans<br>
Refill models<br>
Outsourced service models<br>
And other ways to create consistent, automatic income</p>
<p>Plus, we go into the real behind the scenes of selling a business, including<br>
What happens during due diligence<br>
Why buyers may renegotiate the price<br>
Common mistakes business owners make before selling<br>
Why working with the right broker or advisor can make or break your deal</p>
<p>This episode is a must listen if you want to grow, scale, and eventually exit your business the right way.</p>
<p>👇 Let us know in the comments<br>
If you tried to sell your business today, would a buyer actually want it?</p>
<p>Resources Mentioned<br>
Grow Scale and Exit<br>
Business coaching and exit strategy guidance</p>
<p>Subscribe for more on building wealth, scaling businesses, and creating freedom.<br>
Because the goal is not just to own a business. It is to build one worth selling.</p>
<p><br>
Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iy8tbrhakymuhx9s/How_to_create_value_and_sell_your_business_fo7b6tn.mp3" length="59381183" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with John to break down what it really takes to build a business that buyers actually want and are willing to pay top dollar for.
Most business owners think their company is valuable because it makes money. But the truth is, buyers are not just buying income. They are buying systems, predictability, and a business that can run without you.
In this conversation, Chantel and John dive into what separates a job from a sellable asset and how to position your business for a successful exit.
Inside this episode, we coverHow to build a business that can thrive without the ownerWhy predictable and recurring revenue increases your valuationThe importance of systems, structure, and scalabilityHow to increase revenue per employee and improve efficiency
We also break down powerful recurring revenue models you can implement in almost any business, includingProtection plansRefill modelsOutsourced service modelsAnd other ways to create consistent, automatic income
Plus, we go into the real behind the scenes of selling a business, includingWhat happens during due diligenceWhy buyers may renegotiate the priceCommon mistakes business owners make before sellingWhy working with the right broker or advisor can make or break your deal
This episode is a must listen if you want to grow, scale, and eventually exit your business the right way.
👇 Let us know in the commentsIf you tried to sell your business today, would a buyer actually want it?
Resources MentionedGrow Scale and ExitBusiness coaching and exit strategy guidance
Subscribe for more on building wealth, scaling businesses, and creating freedom.Because the goal is not just to own a business. It is to build one worth selling.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2474</itunes:duration>
                <itunes:episode>599</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 596 Everything you need to know about FASTING</title>
        <itunes:title>Ep 596 Everything you need to know about FASTING</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-596-everything-you-need-to-know-about-fasting/</link>
                    <comments>https://chantelray.podbean.com/e/ep-596-everything-you-need-to-know-about-fasting/#comments</comments>        <pubDate>Tue, 17 Mar 2026 13:30:38 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/554f16fb-ab2b-3dbd-a708-f01003c95904</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with leading voices in fasting and metabolic health to break down what truly works when it comes to fat loss, healing, and metabolic freedom.</p>
<p>If you’ve ever wondered what actually counts as fasting, this conversation is for you.</p>
<p>We dive into one of the most debated topics: can you have cream in your coffee and still be fasting? What seems like a small habit could be the very thing slowing your results. This episode unpacks the difference between clean fasting and “modified” fasting and why it matters more than you think.</p>
<p>Inside this episode, we cover
What truly breaks a fast and what doesn’t
The impact of cream, sweeteners, and small habits
How fasting affects insulin, hunger, and fat burning
Why clean fasting accelerates results
How to transition into black coffee and actually enjoy it</p>
<p>We also go deeper into how fasting impacts your overall health, including
Autophagy and “taking out the garbage” in your body
Detox pathways and how to support them naturally
Daily fasting routines like 13, 16, or 18 plus hours
When to incorporate extended fasting for deeper healing</p>
<p>This episode is packed with practical strategies, real life experience, and powerful insights to help you fast smarter and get better results without overcomplicating it.</p>
<p>👇 Let us know in the comments
Are you team clean fasting or still holding onto your coffee creamer?</p>
<p>Subscribe for more on health, wealth, and godly wisdom.
Because real transformation starts with what you do daily.</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with leading voices in fasting and metabolic health to break down what truly works when it comes to fat loss, healing, and metabolic freedom.</p>
<p>If you’ve ever wondered what actually counts as fasting, this conversation is for you.</p>
<p>We dive into one of the most debated topics: can you have cream in your coffee and still be fasting? What seems like a small habit could be the very thing slowing your results. This episode unpacks the difference between clean fasting and “modified” fasting and why it matters more than you think.</p>
<p>Inside this episode, we cover<br>
What truly breaks a fast and what doesn’t<br>
The impact of cream, sweeteners, and small habits<br>
How fasting affects insulin, hunger, and fat burning<br>
Why clean fasting accelerates results<br>
How to transition into black coffee and actually enjoy it</p>
<p>We also go deeper into how fasting impacts your overall health, including<br>
Autophagy and “taking out the garbage” in your body<br>
Detox pathways and how to support them naturally<br>
Daily fasting routines like 13, 16, or 18 plus hours<br>
When to incorporate extended fasting for deeper healing</p>
<p>This episode is packed with practical strategies, real life experience, and powerful insights to help you fast smarter and get better results without overcomplicating it.</p>
<p>👇 Let us know in the comments<br>
Are you team clean fasting or still holding onto your coffee creamer?</p>
<p>Subscribe for more on health, wealth, and godly wisdom.<br>
Because real transformation starts with what you do daily.</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h9na8iagbib4d9hn/EVERYTHING_YOU_NEED_TO_KNOW_ABOUT_FASTING9a2lb.mp3" length="79484601" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with leading voices in fasting and metabolic health to break down what truly works when it comes to fat loss, healing, and metabolic freedom.
If you’ve ever wondered what actually counts as fasting, this conversation is for you.
We dive into one of the most debated topics: can you have cream in your coffee and still be fasting? What seems like a small habit could be the very thing slowing your results. This episode unpacks the difference between clean fasting and “modified” fasting and why it matters more than you think.
Inside this episode, we coverWhat truly breaks a fast and what doesn’tThe impact of cream, sweeteners, and small habitsHow fasting affects insulin, hunger, and fat burningWhy clean fasting accelerates resultsHow to transition into black coffee and actually enjoy it
We also go deeper into how fasting impacts your overall health, includingAutophagy and “taking out the garbage” in your bodyDetox pathways and how to support them naturallyDaily fasting routines like 13, 16, or 18 plus hoursWhen to incorporate extended fasting for deeper healing
This episode is packed with practical strategies, real life experience, and powerful insights to help you fast smarter and get better results without overcomplicating it.
👇 Let us know in the commentsAre you team clean fasting or still holding onto your coffee creamer?
Subscribe for more on health, wealth, and godly wisdom.Because real transformation starts with what you do daily.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3311</itunes:duration>
                <itunes:episode>598</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 595 How to Lose the Most Amount of Body Fat</title>
        <itunes:title>Ep 595 How to Lose the Most Amount of Body Fat</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-595-how-to-lose-the-most-amount-of-body-fat/</link>
                    <comments>https://chantelray.podbean.com/e/ep-595-how-to-lose-the-most-amount-of-body-fat/#comments</comments>        <pubDate>Tue, 17 Mar 2026 10:12:50 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/998c9902-bc18-35a8-b24e-55b32a0fa291</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this powerful episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with four leading experts in metabolic health and fasting to break down the real science behind fat loss, muscle health, detoxification, and metabolic freedom.</p>
<p>Joining the conversation are Dr. Daniel Pompa, Paul Saladino, Dr. Joseph Mercola, and Ben Azadi, each bringing unique insights into fasting, nutrition, inflammation, muscle metabolism, and the role of lifestyle in healing the body.</p>
<p>In this episode, we discuss:</p>
<p>• Why men and women lose weight differently with fasting
• How muscle mass affects fat loss and metabolic health
• The role of insulin resistance in weight gain
• How time restricted eating improves fat burning
• Why exercise timing during fasting can increase autophagy
• The importance of detoxifying the body at a cellular level
• The truth about vegetables, carnivore diets, and autoimmune issues
• How toxins, heavy metals, and inflammation impact health
• Practical strategies to improve metabolism and overall wellness</p>
<p>You’ll also learn powerful tools like blood flow restriction training, intermittent fasting, detox protocols, metabolic flexibility, and how belief and mindset impact healing.</p>
<p>If you’ve ever struggled with stubborn weight, inflammation, or low energy, this conversation will give you practical insights from some of the most respected voices in the health space.</p>
<p>Your body was designed to heal. Sometimes it just needs the right environment.</p>
<p>Watch now and discover how fasting, metabolic health, and simple lifestyle changes can dramatically transform your health.</p>
<p>Subscribe for more conversations on health, wealth, and godly wisdom.</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In this powerful episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with four leading experts in metabolic health and fasting to break down the real science behind fat loss, muscle health, detoxification, and metabolic freedom.</p>
<p>Joining the conversation are Dr. Daniel Pompa, Paul Saladino, Dr. Joseph Mercola, and Ben Azadi, each bringing unique insights into fasting, nutrition, inflammation, muscle metabolism, and the role of lifestyle in healing the body.</p>
<p>In this episode, we discuss:</p>
<p>• Why men and women lose weight differently with fasting<br>
• How muscle mass affects fat loss and metabolic health<br>
• The role of insulin resistance in weight gain<br>
• How time restricted eating improves fat burning<br>
• Why exercise timing during fasting can increase autophagy<br>
• The importance of detoxifying the body at a cellular level<br>
• The truth about vegetables, carnivore diets, and autoimmune issues<br>
• How toxins, heavy metals, and inflammation impact health<br>
• Practical strategies to improve metabolism and overall wellness</p>
<p>You’ll also learn powerful tools like blood flow restriction training, intermittent fasting, detox protocols, metabolic flexibility, and how belief and mindset impact healing.</p>
<p>If you’ve ever struggled with stubborn weight, inflammation, or low energy, this conversation will give you practical insights from some of the most respected voices in the health space.</p>
<p>Your body was designed to heal. Sometimes it just needs the right environment.</p>
<p>Watch now and discover how fasting, metabolic health, and simple lifestyle changes can dramatically transform your health.</p>
<p>Subscribe for more conversations on health, wealth, and godly wisdom.</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xgbvxmg3jn9h4f4e/How_to_lose_the_most_amount_of_body_fat85wu7.mp3" length="99577989" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In this powerful episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with four leading experts in metabolic health and fasting to break down the real science behind fat loss, muscle health, detoxification, and metabolic freedom.
Joining the conversation are Dr. Daniel Pompa, Paul Saladino, Dr. Joseph Mercola, and Ben Azadi, each bringing unique insights into fasting, nutrition, inflammation, muscle metabolism, and the role of lifestyle in healing the body.
In this episode, we discuss:
• Why men and women lose weight differently with fasting• How muscle mass affects fat loss and metabolic health• The role of insulin resistance in weight gain• How time restricted eating improves fat burning• Why exercise timing during fasting can increase autophagy• The importance of detoxifying the body at a cellular level• The truth about vegetables, carnivore diets, and autoimmune issues• How toxins, heavy metals, and inflammation impact health• Practical strategies to improve metabolism and overall wellness
You’ll also learn powerful tools like blood flow restriction training, intermittent fasting, detox protocols, metabolic flexibility, and how belief and mindset impact healing.
If you’ve ever struggled with stubborn weight, inflammation, or low energy, this conversation will give you practical insights from some of the most respected voices in the health space.
Your body was designed to heal. Sometimes it just needs the right environment.
Watch now and discover how fasting, metabolic health, and simple lifestyle changes can dramatically transform your health.
Subscribe for more conversations on health, wealth, and godly wisdom.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4149</itunes:duration>
                <itunes:episode>597</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 594 The alternative solutions for Crohn's disease, colitis, and other forms of IBD | Dane Johnson</title>
        <itunes:title>Ep 594 The alternative solutions for Crohn's disease, colitis, and other forms of IBD | Dane Johnson</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-594-the-alternative-solutions-for-crohns-disease-colitis-and-other-forms-of-ibd-dane-johnson/</link>
                    <comments>https://chantelray.podbean.com/e/ep-594-the-alternative-solutions-for-crohns-disease-colitis-and-other-forms-of-ibd-dane-johnson/#comments</comments>        <pubDate>Mon, 09 Mar 2026 14:09:40 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/afdc6d97-2f94-3659-ae63-4d1628fc427b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this episode featured Dane Johnson discussing alternative solutions for Crohn's disease, colitis, and other forms of IBD. Dane shared his personal journey of overcoming a life-threatening case of Crohn's and colitis through natural medicine, emphasizing the importance of customized, personalized approaches rather than generic treatment plans. 

He discussed key strategies including rebuilding gut health through prebiotic soluble fibers, managing stress and the nervous system, and the importance of working with practitioners who have personal experience with IBD. Dane explained his approach to food philosophy, emphasizing the need to move beyond restrictive diets to building sustainable lifestyles, and highlighted the critical need for individualized coaching and tracking through a healing journal. 

He also shared insights about supplements, stress management, and the connection between the nervous system and gut health, while emphasizing that healing requires both physical and spiritual transformation.

Connect with Dane on his website: <a href='https://crohnscolitislifestyle.com/'>https://crohnscolitislifestyle.com/</a>

</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In this episode featured Dane Johnson discussing alternative solutions for Crohn's disease, colitis, and other forms of IBD. Dane shared his personal journey of overcoming a life-threatening case of Crohn's and colitis through natural medicine, emphasizing the importance of customized, personalized approaches rather than generic treatment plans. <br>
<br>
He discussed key strategies including rebuilding gut health through prebiotic soluble fibers, managing stress and the nervous system, and the importance of working with practitioners who have personal experience with IBD. Dane explained his approach to food philosophy, emphasizing the need to move beyond restrictive diets to building sustainable lifestyles, and highlighted the critical need for individualized coaching and tracking through a healing journal. <br>
<br>
He also shared insights about supplements, stress management, and the connection between the nervous system and gut health, while emphasizing that healing requires both physical and spiritual transformation.<br>
<br>
Connect with Dane on his website: <a href='https://crohnscolitislifestyle.com/'>https://crohnscolitislifestyle.com/</a><br>
<br>
</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zekgna7php22v556/Dane_Johnson_podcastaremt.mp3" length="93017075" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In this episode featured Dane Johnson discussing alternative solutions for Crohn's disease, colitis, and other forms of IBD. Dane shared his personal journey of overcoming a life-threatening case of Crohn's and colitis through natural medicine, emphasizing the importance of customized, personalized approaches rather than generic treatment plans. He discussed key strategies including rebuilding gut health through prebiotic soluble fibers, managing stress and the nervous system, and the importance of working with practitioners who have personal experience with IBD. Dane explained his approach to food philosophy, emphasizing the need to move beyond restrictive diets to building sustainable lifestyles, and highlighted the critical need for individualized coaching and tracking through a healing journal. He also shared insights about supplements, stress management, and the connection between the nervous system and gut health, while emphasizing that healing requires both physical and spiritual transformation.Connect with Dane on his website: https://crohnscolitislifestyle.com/
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3875</itunes:duration>
                <itunes:episode>596</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 593 How to Make Millions Building and Selling a Business | Chantel Ray and John McLaren</title>
        <itunes:title>Ep 593 How to Make Millions Building and Selling a Business | Chantel Ray and John McLaren</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-593-how-to-make-millions-building-and-selling-a-business-john-mclaren/</link>
                    <comments>https://chantelray.podbean.com/e/ep-593-how-to-make-millions-building-and-selling-a-business-john-mclaren/#comments</comments>        <pubDate>Thu, 26 Feb 2026 16:33:53 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/25e0dbe6-11d8-3675-82ed-b4094d3687c5</guid>
                                    <description><![CDATA[<p>Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s episode focused on strategies for selling a business for top dollar, featuring Chantel and John discussing key considerations for business owners. 

They explored the importance of preparing a business for sale, emphasizing the need to transition from working in the business to working on it, which can increase its value. Chantel shared examples of successful business exits, including a strategic acquisition by Home Depot, and highlighted the significance of recurring revenue in boosting a business's value. John and Chantel also discussed the challenges of selling to private equity and the risks involved in earnouts. 

They stressed the importance of marketing in enhancing a business's appeal to potential buyers and offered insights into the various structures of business sales. The episode concluded with an invitation for listeners to schedule a free strategy call with Canzell Business Advisors to assess their business's readiness for sale.

</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s episode focused on strategies for selling a business for top dollar, featuring Chantel and John discussing key considerations for business owners. <br>
<br>
They explored the importance of preparing a business for sale, emphasizing the need to transition from working in the business to working on it, which can increase its value. Chantel shared examples of successful business exits, including a strategic acquisition by Home Depot, and highlighted the significance of recurring revenue in boosting a business's value. John and Chantel also discussed the challenges of selling to private equity and the risks involved in earnouts. <br>
<br>
They stressed the importance of marketing in enhancing a business's appeal to potential buyers and offered insights into the various structures of business sales. The episode concluded with an invitation for listeners to schedule a free strategy call with Canzell Business Advisors to assess their business's readiness for sale.<br>
<br>
</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ys4mpie44htzvge/podcast_John_McLaren6sl76.mp3" length="47557744" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s episode focused on strategies for selling a business for top dollar, featuring Chantel and John discussing key considerations for business owners. They explored the importance of preparing a business for sale, emphasizing the need to transition from working in the business to working on it, which can increase its value. Chantel shared examples of successful business exits, including a strategic acquisition by Home Depot, and highlighted the significance of recurring revenue in boosting a business's value. John and Chantel also discussed the challenges of selling to private equity and the risks involved in earnouts. They stressed the importance of marketing in enhancing a business's appeal to potential buyers and offered insights into the various structures of business sales. The episode concluded with an invitation for listeners to schedule a free strategy call with Canzell Business Advisors to assess their business's readiness for sale.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1981</itunes:duration>
                <itunes:episode>595</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 592 How to hear God's Voice | with Miles McPherson</title>
        <itunes:title>Ep 592 How to hear God's Voice | with Miles McPherson</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-592-how-to-hear-gods-voice-with-miles-mcpherson/</link>
                    <comments>https://chantelray.podbean.com/e/ep-592-how-to-hear-gods-voice-with-miles-mcpherson/#comments</comments>        <pubDate>Mon, 23 Feb 2026 17:41:40 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/29bd4264-eca7-3c1a-9673-384f5a693503</guid>
                                    <description><![CDATA[<p>The episode featured Miles McPherson discussing how to hear God's voice, sharing his personal story of overcoming drug addiction and finding purpose through evangelism. 

He emphasized that God speaks in a consistent, repetitive manner rather than loudly, and explained how removing distractions and practicing obedience helps people better hear God's guidance.

Miles shared practical tips for connecting with God, including early morning prayer routines, fasting, and the importance of taking consistent action even when facing resistance. He also introduced his "Just One" evangelism training program, which helps people share their faith through personal stories, and discussed how he returned to his calling as an evangelist after receiving clear direction from God.


</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The episode featured Miles McPherson discussing how to hear God's voice, sharing his personal story of overcoming drug addiction and finding purpose through evangelism. <br>
<br>
He emphasized that God speaks in a consistent, repetitive manner rather than loudly, and explained how removing distractions and practicing obedience helps people better hear God's guidance.<br>
<br>
Miles shared practical tips for connecting with God, including early morning prayer routines, fasting, and the importance of taking consistent action even when facing resistance. He also introduced his "Just One" evangelism training program, which helps people share their faith through personal stories, and discussed how he returned to his calling as an evangelist after receiving clear direction from God.<br>
<br>
<br>
</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wb936ystsyd4a8d9/Miles_McPherson_podcast94dbc.mp3" length="62540327" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The episode featured Miles McPherson discussing how to hear God's voice, sharing his personal story of overcoming drug addiction and finding purpose through evangelism. He emphasized that God speaks in a consistent, repetitive manner rather than loudly, and explained how removing distractions and practicing obedience helps people better hear God's guidance.Miles shared practical tips for connecting with God, including early morning prayer routines, fasting, and the importance of taking consistent action even when facing resistance. He also introduced his "Just One" evangelism training program, which helps people share their faith through personal stories, and discussed how he returned to his calling as an evangelist after receiving clear direction from God.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2605</itunes:duration>
                <itunes:episode>594</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 591 How To Sell Your Business For Top Dollar  | Chantel Ray Finch</title>
        <itunes:title>Ep 591 How To Sell Your Business For Top Dollar  | Chantel Ray Finch</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-591-how-to-sell-your-business-for-top-dollar-chantel-ray-finch/</link>
                    <comments>https://chantelray.podbean.com/e/ep-591-how-to-sell-your-business-for-top-dollar-chantel-ray-finch/#comments</comments>        <pubDate>Tue, 17 Feb 2026 19:07:10 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/8d800563-f7b8-3024-b21d-fadb44a6f924</guid>
                                    <description><![CDATA[<p>Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s Episode Chantel Ray Finch discuss the strategies for selling a business for top dollar. 

Chantel emphasizing the importance of identifying a unique competitive advantage and avoiding cross-selling to maintain business value. She discussed different exit strategies, including selling to private equity groups, strategic investors, and roll-ups, while highlighting the risks and benefits of each approach.

Chantel also stressed the significance of creating recurring revenue streams and reducing dependency on key customers, suppliers, or employees to make a business more attractive to potential buyers. She shared examples of successful businesses that focused on their niche and avoided diluting their offerings, emphasizing the need for entrepreneurs to align their business goals with their personal motivations for selling.

Chantel discussed strategies for selling a business for top dollar, emphasizing the importance of identifying a unique offering that sets a business apart from competitors. She highlighted the mistake of becoming involved in every aspect of the business, which can lead to a loss of value if the owner leaves. 

Chantel also mentioned the concept of a competitive moat, as described by Warren Buffett, and the need for businesses to have a deep and wide moat to be more acquirable.</p>
<p>

CHEMICAL FREE BODY Website:</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a></p>
<p>Use Coupon code: Chantelray</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s Episode Chantel Ray Finch discuss the strategies for selling a business for top dollar. <br>
<br>
Chantel emphasizing the importance of identifying a unique competitive advantage and avoiding cross-selling to maintain business value. She discussed different exit strategies, including selling to private equity groups, strategic investors, and roll-ups, while highlighting the risks and benefits of each approach.<br>
<br>
Chantel also stressed the significance of creating recurring revenue streams and reducing dependency on key customers, suppliers, or employees to make a business more attractive to potential buyers. She shared examples of successful businesses that focused on their niche and avoided diluting their offerings, emphasizing the need for entrepreneurs to align their business goals with their personal motivations for selling.<br>
<br>
Chantel discussed strategies for selling a business for top dollar, emphasizing the importance of identifying a unique offering that sets a business apart from competitors. She highlighted the mistake of becoming involved in every aspect of the business, which can lead to a loss of value if the owner leaves. <br>
<br>
Chantel also mentioned the concept of a competitive moat, as described by Warren Buffett, and the need for businesses to have a deep and wide moat to be more acquirable.</p>
<p><br>
<br>
CHEMICAL FREE BODY Website:</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a></p>
<p>Use Coupon code: Chantelray</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/428jiaxckwt3qzfb/how_to_sell_your_business_for_top_dollar_1_bd3yn.mp3" length="51572033" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s Episode Chantel Ray Finch discuss the strategies for selling a business for top dollar. Chantel emphasizing the importance of identifying a unique competitive advantage and avoiding cross-selling to maintain business value. She discussed different exit strategies, including selling to private equity groups, strategic investors, and roll-ups, while highlighting the risks and benefits of each approach.Chantel also stressed the significance of creating recurring revenue streams and reducing dependency on key customers, suppliers, or employees to make a business more attractive to potential buyers. She shared examples of successful businesses that focused on their niche and avoided diluting their offerings, emphasizing the need for entrepreneurs to align their business goals with their personal motivations for selling.Chantel discussed strategies for selling a business for top dollar, emphasizing the importance of identifying a unique offering that sets a business apart from competitors. She highlighted the mistake of becoming involved in every aspect of the business, which can lead to a loss of value if the owner leaves. Chantel also mentioned the concept of a competitive moat, as described by Warren Buffett, and the need for businesses to have a deep and wide moat to be more acquirable.
CHEMICAL FREE BODY Website:
https://chemicalfreebody.com/
Use Coupon code: Chantelray
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2148</itunes:duration>
                <itunes:episode>593</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 590 The Health Benefits of Dry Fasting Compared to Water Fasting | Tim James</title>
        <itunes:title>Ep 590 The Health Benefits of Dry Fasting Compared to Water Fasting | Tim James</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-590-the-health-benefits-of-dry-fasting-compared-to-water-fasting-tim-james/</link>
                    <comments>https://chantelray.podbean.com/e/ep-590-the-health-benefits-of-dry-fasting-compared-to-water-fasting-tim-james/#comments</comments>        <pubDate>Fri, 23 Jan 2026 14:07:13 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d0f489e6-8482-32e8-baaa-88d5c4292245</guid>
                                    <description><![CDATA[<p>Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s Episode Tim James joined Chantel to discuss his recent 8-day dry fast experience and the health benefits of dry fasting compared to water fasting.</p>
<p>Tim explained how dry fasting can lead to deeper levels of autophagy, the production of stem cells, and improved cellular healing, while also reducing inflammation and joint pain.</p>
<p>They also discussed water quality and purification methods, with Tim recommending structured water devices and natural methods like chia seeds or flax seeds to improve water absorption.


CHEMICAL FREE BODY Website:</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a></p>
<p>Use Coupon code: Chantelray</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s Episode Tim James joined Chantel to discuss his recent 8-day dry fast experience and the health benefits of dry fasting compared to water fasting.</p>
<p>Tim explained how dry fasting can lead to deeper levels of autophagy, the production of stem cells, and improved cellular healing, while also reducing inflammation and joint pain.</p>
<p>They also discussed water quality and purification methods, with Tim recommending structured water devices and natural methods like chia seeds or flax seeds to improve water absorption.<br>
<br>
<br>
CHEMICAL FREE BODY Website:</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a></p>
<p>Use Coupon code: Chantelray</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sd8jj5ru6dg2tqnp/Tim_podcast9i4iy.mp3" length="54805156" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s Episode Tim James joined Chantel to discuss his recent 8-day dry fast experience and the health benefits of dry fasting compared to water fasting.
Tim explained how dry fasting can lead to deeper levels of autophagy, the production of stem cells, and improved cellular healing, while also reducing inflammation and joint pain.
They also discussed water quality and purification methods, with Tim recommending structured water devices and natural methods like chia seeds or flax seeds to improve water absorption.CHEMICAL FREE BODY Website:
https://chemicalfreebody.com/
Use Coupon code: Chantelray
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2283</itunes:duration>
                <itunes:episode>592</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 589 The Real Power of Fasting &amp; Prayer | Tammy Hotsenpiller</title>
        <itunes:title>Ep 589 The Real Power of Fasting &amp; Prayer | Tammy Hotsenpiller</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-589-the-real-power-of-fasting-prayer-tammy-hotsenpiller/</link>
                    <comments>https://chantelray.podbean.com/e/ep-589-the-real-power-of-fasting-prayer-tammy-hotsenpiller/#comments</comments>        <pubDate>Wed, 21 Jan 2026 10:13:12 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/cbb09b0d-e6ba-3850-a029-965d6e5062c8</guid>
                                    <description><![CDATA[<p>Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s Episode Tammy and Chantel explored their shared passion for fasting and its spiritual significance, discussing various fasting practices and their personal experiences with prayer and fasting. They emphasized the transformative power of combining fasting with prayer, sharing practical tips for managing hunger and discussing the spiritual benefits of this practice. The conversation concluded with Tammy highlighting the purpose of fasting to purify motives and align with God's kingdom, while encouraging to identify areas for breakthrough through fasting.</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s Episode Tammy and Chantel explored their shared passion for fasting and its spiritual significance, discussing various fasting practices and their personal experiences with prayer and fasting. They emphasized the transformative power of combining fasting with prayer, sharing practical tips for managing hunger and discussing the spiritual benefits of this practice. The conversation concluded with Tammy highlighting the purpose of fasting to purify motives and align with God's kingdom, while encouraging to identify areas for breakthrough through fasting.</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y2yihzvwq4d5jy3c/Podcast_with_tammy88x6j.mp3" length="48902528" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s Episode Tammy and Chantel explored their shared passion for fasting and its spiritual significance, discussing various fasting practices and their personal experiences with prayer and fasting. They emphasized the transformative power of combining fasting with prayer, sharing practical tips for managing hunger and discussing the spiritual benefits of this practice. The conversation concluded with Tammy highlighting the purpose of fasting to purify motives and align with God's kingdom, while encouraging to identify areas for breakthrough through fasting.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2037</itunes:duration>
                <itunes:episode>591</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 588 How to Put Autoimmune Conditions into Remission without Medication | Stef Freeman</title>
        <itunes:title>Ep 588 How to Put Autoimmune Conditions into Remission without Medication | Stef Freeman</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-588-how-to-put-autoimmune-conditions-into-remission-without-medication-stef-freeman/</link>
                    <comments>https://chantelray.podbean.com/e/ep-588-how-to-put-autoimmune-conditions-into-remission-without-medication-stef-freeman/#comments</comments>        <pubDate>Tue, 20 Jan 2026 15:06:04 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/7db70b02-39de-3b6a-a6ab-201015cc4f76</guid>
                                    <description><![CDATA[<p>Welcome back to the Health, Wealth &amp; Godly Wisdom Podcast.</p>
<p>In today’s episode, we sit down with Stef Freeman, certified holistic health coach, to dive deep into one of the most misunderstood and under-discussed topics in health today:</p>
<p>👉 How autoimmune disease can go into remission — without relying on traditional medications.</p>
<p>Steph shares her powerful personal journey of living with juvenile rheumatoid arthritis, Hashimoto’s, psoriatic arthritis, and celiac disease, and how functional and integrative medicine completely changed her life after decades of pain, inflammation, and exhaustion.</p>
<p>Together, we break down:
-What Low Dose Naltrexone (LDN) really is — and why it’s helping people with autoimmune and thyroid conditions
-Why inflammation is the root driver behind so many chronic conditions
-How food, lifestyle, and supplements can either fuel disease or support healing
-Why steroids, prednisone, and biologics often mask symptoms instead of healing the body
-The truth about gluten, dairy, seed oils, and anti-inflammatory living
-Why methylation (MTHFR gene) matters more than most doctors ever explain
-Supplements that actually work — and why many don’t
-Gut health, detox pathways, CRP levels, and immune system regulation
-How small daily habits create massive long-term healing</p>
<p>This is not medical hype.
This is real conversation, real experience, and real hope for anyone struggling with:
-Autoimmune disease
-Thyroid disorders (Hashimoto’s)
-Chronic inflammation
-Joint pain
-Fatigue or brain fog
-Gut health issues</p>
<p>If you’ve ever felt frustrated with “band-aid medicine” and wondered if your body can truly heal when given the right support — this episode is for you.</p>
<p>🎧 Listen in, take notes, and remember:
Your body was designed to heal — it just needs the right environment.</p>
<p>🔗 Connect with Steph Freeman
📘 Facebook: Stefanie Foster Freeman
📸 Instagram: @steffreemanrealtor</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the Health, Wealth &amp; Godly Wisdom Podcast.</p>
<p>In today’s episode, we sit down with Stef Freeman, certified holistic health coach, to dive deep into one of the most misunderstood and under-discussed topics in health today:</p>
<p>👉 How autoimmune disease can go into remission — without relying on traditional medications.</p>
<p>Steph shares her powerful personal journey of living with juvenile rheumatoid arthritis, Hashimoto’s, psoriatic arthritis, and celiac disease, and how functional and integrative medicine completely changed her life after decades of pain, inflammation, and exhaustion.</p>
<p>Together, we break down:<br>
-What Low Dose Naltrexone (LDN) really is — and why it’s helping people with autoimmune and thyroid conditions<br>
-Why inflammation is the root driver behind so many chronic conditions<br>
-How food, lifestyle, and supplements can either fuel disease or support healing<br>
-Why steroids, prednisone, and biologics often mask symptoms instead of healing the body<br>
-The truth about gluten, dairy, seed oils, and anti-inflammatory living<br>
-Why methylation (MTHFR gene) matters more than most doctors ever explain<br>
-Supplements that actually work — and why many don’t<br>
-Gut health, detox pathways, CRP levels, and immune system regulation<br>
-How small daily habits create massive long-term healing</p>
<p>This is not medical hype.<br>
This is real conversation, real experience, and real hope for anyone struggling with:<br>
-Autoimmune disease<br>
-Thyroid disorders (Hashimoto’s)<br>
-Chronic inflammation<br>
-Joint pain<br>
-Fatigue or brain fog<br>
-Gut health issues</p>
<p>If you’ve ever felt frustrated with “band-aid medicine” and wondered if your body can truly heal when given the right support — this episode is for you.</p>
<p>🎧 Listen in, take notes, and remember:<br>
Your body was designed to heal — it just needs the right environment.</p>
<p>🔗 Connect with Steph Freeman<br>
📘 Facebook: Stefanie Foster Freeman<br>
📸 Instagram: @steffreemanrealtor</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rvu5btrwwh4ieyns/HWGW_with_Stef_Freeman_-_Audio67crj.mp3" length="46330151" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the Health, Wealth &amp; Godly Wisdom Podcast.
In today’s episode, we sit down with Stef Freeman, certified holistic health coach, to dive deep into one of the most misunderstood and under-discussed topics in health today:
👉 How autoimmune disease can go into remission — without relying on traditional medications.
Steph shares her powerful personal journey of living with juvenile rheumatoid arthritis, Hashimoto’s, psoriatic arthritis, and celiac disease, and how functional and integrative medicine completely changed her life after decades of pain, inflammation, and exhaustion.
Together, we break down:-What Low Dose Naltrexone (LDN) really is — and why it’s helping people with autoimmune and thyroid conditions-Why inflammation is the root driver behind so many chronic conditions-How food, lifestyle, and supplements can either fuel disease or support healing-Why steroids, prednisone, and biologics often mask symptoms instead of healing the body-The truth about gluten, dairy, seed oils, and anti-inflammatory living-Why methylation (MTHFR gene) matters more than most doctors ever explain-Supplements that actually work — and why many don’t-Gut health, detox pathways, CRP levels, and immune system regulation-How small daily habits create massive long-term healing
This is not medical hype.This is real conversation, real experience, and real hope for anyone struggling with:-Autoimmune disease-Thyroid disorders (Hashimoto’s)-Chronic inflammation-Joint pain-Fatigue or brain fog-Gut health issues
If you’ve ever felt frustrated with “band-aid medicine” and wondered if your body can truly heal when given the right support — this episode is for you.
🎧 Listen in, take notes, and remember:Your body was designed to heal — it just needs the right environment.
🔗 Connect with Steph Freeman📘 Facebook: Stefanie Foster Freeman📸 Instagram: @steffreemanrealtor
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1918</itunes:duration>
                <itunes:episode>590</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 587 What if God is speaking... but the noise in your life is too loud to hear Him? | Rhyan and Chantel</title>
        <itunes:title>Ep 587 What if God is speaking... but the noise in your life is too loud to hear Him? | Rhyan and Chantel</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-587-what-if-god-is-speaking-but-the-noise-in-your-life-is-too-loud-to-hear-him-rhyan-and-chantel/</link>
                    <comments>https://chantelray.podbean.com/e/ep-587-what-if-god-is-speaking-but-the-noise-in-your-life-is-too-loud-to-hear-him-rhyan-and-chantel/#comments</comments>        <pubDate>Mon, 19 Jan 2026 08:02:48 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e30399a0-db65-32c6-9fcc-b20cf39c6174</guid>
                                    <description><![CDATA[<p class="_aupe copyable-text x15bjb6t x1n2onr6">Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s live Bible study, Chantel invites you into a deeply personal and Spirit-led conversation on hearing and obeying God... not in theory, but in real life.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Together, we walk through powerful passages like Genesis 22 and 1 Samuel 3, unpacking what it truly means to surrender what we love most, respond with immediate obedience, and recognize God’s voice even in seasons that feel dry or silent. From Abraham’s faith to Samuel’s calling, this study draws a clear line between knowing about God and knowing His voice.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">This isn’t a polished sermon.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">It’s not a surface-level devotion.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">And it may challenge how you’ve been listening.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Through honest stories, practical rhythms, and moments of vulnerability... like navigating storms, distractions, burnout, and even unanswered prayers... this episode confronts the “white noise” that drowns out God’s whispers. Chantel shares simple but powerful practices for quieting your life, creating space for God to speak, and responding when He does.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">If you’ve ever wondered:</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">-Is God really speaking to me?</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">-Why do I hear Him clearly sometimes—and not others?</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">-What distractions do I need to surrender right now?</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">This Bible study is for you.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Come ready to breathe, reflect, surrender, and listen.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">God may be closer—and louder—than you think.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Ready to go deeper? 👇</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">All links and resources are below.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want to learn how to hear God’s voice and walk in your purpose…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want conversations around health, wealth, and godly wisdom all in one place…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to The Chantel Ray Way - https://chantelrayway.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want access to my books, coaching, and personal resources…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to Chantel Ray - https://chantelray.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want business strategy, marketing, and coaching to grow without burnout…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to Canzell - https://canzell.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want to build faith, family, and financial freedom together…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📚 Chantel’s Books</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Browse all books in one place 👉 https://chantelray.com/books</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Or grab them individually below:</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 TUNE IN: God’s Voice, Your Purpose</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/5Bgj5cU</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 Delegate Everything But Sex</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/hLwH4Vj</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 One Meal and a Tasting</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/hCTvGRJ</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 Waist Away: The Chantel Ray Way</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/1Xy5r6M</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 Fasting to Freedom: The Gift of Fasting</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/8wcJzs0</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 Freedom From Food: A Six-Week Bible Study Course</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/cqyiq6q</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">#HealthWealthAndGodlyWisdom #BibleStudy #HearingGod #Obedience #FaithJourney #ChristianPodcast #SpiritualGrowth #QuietTime #GodsVoice #Surrender #WhiteNoise #FaithOverFear #ChristianLiving #PurposeDrivenLife</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="_aupe copyable-text x15bjb6t x1n2onr6">Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s live Bible study, Chantel invites you into a deeply personal and Spirit-led conversation on hearing and obeying God... not in theory, but in real life.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Together, we walk through powerful passages like Genesis 22 and 1 Samuel 3, unpacking what it truly means to surrender what we love most, respond with immediate obedience, and recognize God’s voice even in seasons that feel dry or silent. From Abraham’s faith to Samuel’s calling, this study draws a clear line between knowing about God and knowing His voice.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">This isn’t a polished sermon.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">It’s not a surface-level devotion.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">And it may challenge how you’ve been listening.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Through honest stories, practical rhythms, and moments of vulnerability... like navigating storms, distractions, burnout, and even unanswered prayers... this episode confronts the “white noise” that drowns out God’s whispers. Chantel shares simple but powerful practices for quieting your life, creating space for God to speak, and responding when He does.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">If you’ve ever wondered:</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">-Is God really speaking to me?</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">-Why do I hear Him clearly sometimes—and not others?</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">-What distractions do I need to surrender right now?</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">This Bible study is for you.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Come ready to breathe, reflect, surrender, and listen.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">God may be closer—and louder—than you think.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Ready to go deeper? 👇</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">All links and resources are below.</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want to learn how to hear God’s voice and walk in your purpose…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want conversations around health, wealth, and godly wisdom all in one place…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to The Chantel Ray Way - https://chantelrayway.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want access to my books, coaching, and personal resources…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to Chantel Ray - https://chantelray.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want business strategy, marketing, and coaching to grow without burnout…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to Canzell - https://canzell.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">🔹 If you want to build faith, family, and financial freedom together…</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📚 Chantel’s Books</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Browse all books in one place 👉 https://chantelray.com/books</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">Or grab them individually below:</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 TUNE IN: God’s Voice, Your Purpose</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/5Bgj5cU</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 Delegate Everything But Sex</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/hLwH4Vj</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 One Meal and a Tasting</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/hCTvGRJ</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 Waist Away: The Chantel Ray Way</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/1Xy5r6M</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 Fasting to Freedom: The Gift of Fasting</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/8wcJzs0</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">📖 Freedom From Food: A Six-Week Bible Study Course</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">👉 https://a.co/d/cqyiq6q</p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6"> </p>
<p class="_aupe copyable-text x15bjb6t x1n2onr6">#HealthWealthAndGodlyWisdom #BibleStudy #HearingGod #Obedience #FaithJourney #ChristianPodcast #SpiritualGrowth #QuietTime #GodsVoice #Surrender #WhiteNoise #FaithOverFear #ChristianLiving #PurposeDrivenLife</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3n6smn2uxs7dqjqx/Health_Wealth_Godly_Wisdom_Bible_Study_Full_Podcast7sgpc.mp3" length="34992449" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the Health, Wealth &amp; Godly Wisdom podcast. In today’s live Bible study, Chantel invites you into a deeply personal and Spirit-led conversation on hearing and obeying God... not in theory, but in real life.
 
Together, we walk through powerful passages like Genesis 22 and 1 Samuel 3, unpacking what it truly means to surrender what we love most, respond with immediate obedience, and recognize God’s voice even in seasons that feel dry or silent. From Abraham’s faith to Samuel’s calling, this study draws a clear line between knowing about God and knowing His voice.
 
This isn’t a polished sermon.
It’s not a surface-level devotion.
And it may challenge how you’ve been listening.
 
Through honest stories, practical rhythms, and moments of vulnerability... like navigating storms, distractions, burnout, and even unanswered prayers... this episode confronts the “white noise” that drowns out God’s whispers. Chantel shares simple but powerful practices for quieting your life, creating space for God to speak, and responding when He does.
 
If you’ve ever wondered:
-Is God really speaking to me?
-Why do I hear Him clearly sometimes—and not others?
-What distractions do I need to surrender right now?
 
This Bible study is for you.
 
Come ready to breathe, reflect, surrender, and listen.
God may be closer—and louder—than you think.
 
Ready to go deeper? 👇
All links and resources are below.
 
🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com
 
📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books
 
Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q
 
#HealthWealthAndGodlyWisdom #BibleStudy #HearingGod #Obedience #FaithJourney #ChristianPodcast #SpiritualGrowth #QuietTime #GodsVoice #Surrender #WhiteNoise #FaithOverFear #ChristianLiving #PurposeDrivenLife]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1444</itunes:duration>
                <itunes:episode>589</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 586 The realities of entrepreneurship and strategies for building and scaling businesses | Vince Perri</title>
        <itunes:title>Ep 586 The realities of entrepreneurship and strategies for building and scaling businesses | Vince Perri</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-586-the-realities-of-entrepreneurship-and-strategies-for-building-and-scaling-businesses-vince-perri/</link>
                    <comments>https://chantelray.podbean.com/e/ep-586-the-realities-of-entrepreneurship-and-strategies-for-building-and-scaling-businesses-vince-perri/#comments</comments>        <pubDate>Tue, 30 Dec 2025 18:26:19 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/a105cefd-35f3-3786-a8c8-5bec3b4347b1</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s empowering episode, Chantel  and Rhyan sits down with Vince Perri to discuss the realities of entrepreneurship and share their experiences of building and scaling businesses. </p>
<p>In this powerful episode of the Health, Wealth, and Godly Wisdom podcast They explored various aspects of entrepreneurial success, including the importance of mindset shifts, strategic planning, and the need to balance business growth with personal life, while emphasizing the value of learning from others and making strategic decisions. The conversation concluded with discussions about coaching, faith, and the importance of creating a balanced lifestyle that prioritizes family and personal well-being beyond financial achievements.</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s empowering episode, Chantel  and Rhyan sits down with Vince Perri to discuss the realities of entrepreneurship and share their experiences of building and scaling businesses. </p>
<p>In this powerful episode of the Health, Wealth, and Godly Wisdom podcast They explored various aspects of entrepreneurial success, including the importance of mindset shifts, strategic planning, and the need to balance business growth with personal life, while emphasizing the value of learning from others and making strategic decisions. The conversation concluded with discussions about coaching, faith, and the importance of creating a balanced lifestyle that prioritizes family and personal well-being beyond financial achievements.</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pajrndb5ncyi23h2/podcast_with_vince9sdhy.mp3" length="73934312" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s empowering episode, Chantel  and Rhyan sits down with Vince Perri to discuss the realities of entrepreneurship and share their experiences of building and scaling businesses. 
In this powerful episode of the Health, Wealth, and Godly Wisdom podcast They explored various aspects of entrepreneurial success, including the importance of mindset shifts, strategic planning, and the need to balance business growth with personal life, while emphasizing the value of learning from others and making strategic decisions. The conversation concluded with discussions about coaching, faith, and the importance of creating a balanced lifestyle that prioritizes family and personal well-being beyond financial achievements.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3080</itunes:duration>
                <itunes:episode>588</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 585 What Real Health Wealth and Purpose Look Like When God Is at the Center | Rhyan &amp; Chantel Ray Finch</title>
        <itunes:title>Ep 585 What Real Health Wealth and Purpose Look Like When God Is at the Center | Rhyan &amp; Chantel Ray Finch</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-585-what-real-health-wealth-and-purpose-look-like-when-god-is-at-the-center-rhyan-chantel-ray-finch/</link>
                    <comments>https://chantelray.podbean.com/e/ep-585-what-real-health-wealth-and-purpose-look-like-when-god-is-at-the-center-rhyan-chantel-ray-finch/#comments</comments>        <pubDate>Fri, 19 Dec 2025 20:11:20 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/a209dfac-acb0-354d-98cc-1e14c57676eb</guid>
                                    <description><![CDATA[<p>What if the life you are building looks successful on the outside but is quietly costing you what matters most</p>
<p>Welcome back to the podcast In today’s candid and eye opening conversation Rhyan and Chantel unpack what real wealth actually looks like when God is at the center Not hustle culture Not social media success And not just money in the bank</p>
<p>They walk through the Seven Pillars of Wealth and Freedom faith finances family finding purpose free time fitness and friends and explain why focusing on just one area eventually leads to burnout broken relationships and regret</p>
<p>This episode is not about doing more
It is not about chasing faster growth
And it may challenge everything you think success is supposed to look like</p>
<p>You will hear real stories practical analogies and hard earned lessons about why money alone is not enough how leverage actually works how to stay balanced without turning important areas of life off and why purpose generosity and discipline are inseparable from lasting success</p>
<p>If you have ever felt like you are running faster but not getting freer
you will want to hear this.</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if the life you are building looks successful on the outside but is quietly costing you what matters most</p>
<p>Welcome back to the podcast In today’s candid and eye opening conversation Rhyan and Chantel unpack what real wealth actually looks like when God is at the center Not hustle culture Not social media success And not just money in the bank</p>
<p>They walk through the Seven Pillars of Wealth and Freedom faith finances family finding purpose free time fitness and friends and explain why focusing on just one area eventually leads to burnout broken relationships and regret</p>
<p>This episode is not about doing more<br>
It is not about chasing faster growth<br>
And it may challenge everything you think success is supposed to look like</p>
<p>You will hear real stories practical analogies and hard earned lessons about why money alone is not enough how leverage actually works how to stay balanced without turning important areas of life off and why purpose generosity and discipline are inseparable from lasting success</p>
<p>If you have ever felt like you are running faster but not getting freer<br>
you will want to hear this.</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pam9mtrd5n8sqsp7/Apple_Podcast9tlir.mp3" length="64965326" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if the life you are building looks successful on the outside but is quietly costing you what matters most
Welcome back to the podcast In today’s candid and eye opening conversation Rhyan and Chantel unpack what real wealth actually looks like when God is at the center Not hustle culture Not social media success And not just money in the bank
They walk through the Seven Pillars of Wealth and Freedom faith finances family finding purpose free time fitness and friends and explain why focusing on just one area eventually leads to burnout broken relationships and regret
This episode is not about doing moreIt is not about chasing faster growthAnd it may challenge everything you think success is supposed to look like
You will hear real stories practical analogies and hard earned lessons about why money alone is not enough how leverage actually works how to stay balanced without turning important areas of life off and why purpose generosity and discipline are inseparable from lasting success
If you have ever felt like you are running faster but not getting freeryou will want to hear this.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2706</itunes:duration>
                <itunes:episode>587</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 584 Surrender What You’re Holding: How to Hear God’s Voice Again | Chantel Ray Finch</title>
        <itunes:title>Ep 584 Surrender What You’re Holding: How to Hear God’s Voice Again | Chantel Ray Finch</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-584-surrender-what-you-re-holding-how-to-hear-god-s-voice-again-chantel-ray-finch/</link>
                    <comments>https://chantelray.podbean.com/e/ep-584-surrender-what-you-re-holding-how-to-hear-god-s-voice-again-chantel-ray-finch/#comments</comments>        <pubDate>Mon, 08 Dec 2025 09:44:29 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/1cc7daeb-8c32-3006-a61d-36d879ee99b2</guid>
                                    <description><![CDATA[<p>What if the very thing you’re clinging to is the thing blocking you from hearing God?</p>
<p>In this powerful episode of the Health, Wealth, and Godly Wisdom podcast, Chantel Ray Finch kicks off a new season and shares brand-new teaching that didn’t make it into her book Tune In: God’s Voice, Your Purpose.</p>
<p>Chantel walks through the story of Moses’ staff and unpacks a simple but life-changing question:
“What are you holding onto—identity, income, influence, food, anger—that God is asking you to lay down?”</p>
<p>In this episode, you’ll hear:
-How surrender turns “dead sticks” into something alive in God’s hands
-Why your identity, income, and influence become dangerous when you grip them too tightly
-The practical steps she uses to hear God more clearly: withdrawing, waiting, journaling, and testing what you hear
-Why random “Bible verse roulette” isn’t how God wants to lead you
-How your deepest pain can become your greatest ministry
-The unforgettable prison story and the $100 bill that had women weeping when they realized they hadn’t lost one cent of their value to God</p>
<p>If you’ve ever wondered, “Is this God or just my own thoughts?”
If you feel stuck in noise, distraction, and confusion…
If you’re hungry to hear God’s voice in a fresh way…</p>
<p>This episode will call you to surrender, quiet the chaos, and lean in closer to the One who’s been speaking all along.</p>
<p>🕊️ Grab the book: Tune In: God’s Voice, Your Purpose and keep going deeper into hearing God, finding clarity, and stepping into your calling.</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if the very thing you’re clinging to is the thing blocking you from hearing God?</p>
<p>In this powerful episode of the Health, Wealth, and Godly Wisdom podcast, Chantel Ray Finch kicks off a new season and shares brand-new teaching that didn’t make it into her book Tune In: God’s Voice, Your Purpose.</p>
<p>Chantel walks through the story of Moses’ staff and unpacks a simple but life-changing question:<br>
“What are you holding onto—identity, income, influence, food, anger—that God is asking you to lay down?”</p>
<p>In this episode, you’ll hear:<br>
-How surrender turns “dead sticks” into something alive in God’s hands<br>
-Why your identity, income, and influence become dangerous when you grip them too tightly<br>
-The practical steps she uses to hear God more clearly: withdrawing, waiting, journaling, and testing what you hear<br>
-Why random “Bible verse roulette” isn’t how God wants to lead you<br>
-How your deepest pain can become your greatest ministry<br>
-The unforgettable prison story and the $100 bill that had women weeping when they realized they hadn’t lost one cent of their value to God</p>
<p>If you’ve ever wondered, “Is this God or just my own thoughts?”<br>
If you feel stuck in noise, distraction, and confusion…<br>
If you’re hungry to hear God’s voice in a fresh way…</p>
<p>This episode will call you to surrender, quiet the chaos, and lean in closer to the One who’s been speaking all along.</p>
<p>🕊️ Grab the book: Tune In: God’s Voice, Your Purpose and keep going deeper into hearing God, finding clarity, and stepping into your calling.</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d7j4ceu9nd6pw79c/Podcast_Episode_584_Audioamvzl.mp3" length="30548236" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if the very thing you’re clinging to is the thing blocking you from hearing God?
In this powerful episode of the Health, Wealth, and Godly Wisdom podcast, Chantel Ray Finch kicks off a new season and shares brand-new teaching that didn’t make it into her book Tune In: God’s Voice, Your Purpose.
Chantel walks through the story of Moses’ staff and unpacks a simple but life-changing question:“What are you holding onto—identity, income, influence, food, anger—that God is asking you to lay down?”
In this episode, you’ll hear:-How surrender turns “dead sticks” into something alive in God’s hands-Why your identity, income, and influence become dangerous when you grip them too tightly-The practical steps she uses to hear God more clearly: withdrawing, waiting, journaling, and testing what you hear-Why random “Bible verse roulette” isn’t how God wants to lead you-How your deepest pain can become your greatest ministry-The unforgettable prison story and the $100 bill that had women weeping when they realized they hadn’t lost one cent of their value to God
If you’ve ever wondered, “Is this God or just my own thoughts?”If you feel stuck in noise, distraction, and confusion…If you’re hungry to hear God’s voice in a fresh way…
This episode will call you to surrender, quiet the chaos, and lean in closer to the One who’s been speaking all along.
🕊️ Grab the book: Tune In: God’s Voice, Your Purpose and keep going deeper into hearing God, finding clarity, and stepping into your calling.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1257</itunes:duration>
                <itunes:episode>586</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 583 The Hidden Cost of Scaling: The Conversations Entrepreneurs Avoid | Rhyan and Chantel Ray Finch</title>
        <itunes:title>Ep 583 The Hidden Cost of Scaling: The Conversations Entrepreneurs Avoid | Rhyan and Chantel Ray Finch</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-582-the-hidden-cost-of-scaling-the-conversations-entrepreneurs-avoid-rhyan-and-chantel-ray-finch/</link>
                    <comments>https://chantelray.podbean.com/e/ep-582-the-hidden-cost-of-scaling-the-conversations-entrepreneurs-avoid-rhyan-and-chantel-ray-finch/#comments</comments>        <pubDate>Fri, 05 Dec 2025 17:00:38 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d72dc8b2-65b0-34e3-b2df-466cc5088085</guid>
                                    <description><![CDATA[<p>If Part 1 exposed the silent mistakes business owners make,
Part 2 dives into the consequences no one wants to admit out loud.</p>
<p>In this raw and unfiltered continuation, Chantel and Rhyan go deeper into the patterns that break businesses, break marriages, and break entrepreneurs who never slow down long enough to see what’s happening.</p>
<p>This isn’t about strategy on paper — it’s about what’s really happening behind the scenes:
• What constant hustle does to your identity
• How growing your team can actually shrink your freedom
• Why most leaders operate out of fear without knowing it
• And the moment you realize your business owns you instead of the other way around</p>
<p>This episode will stretch you.
It will challenge your mindset.
And it will force you to confront the uncomfortable trade-offs you’ve been making on autopilot.</p>
<p>If you’re ready to build a business that scales without sacrificing your purpose, peace, or family—this is the episode you can’t skip.</p>
<p>Welcome to Part 2.
Buckle up… it gets honest.</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If Part 1 exposed the silent mistakes business owners make,<br>
Part 2 dives into the consequences no one wants to admit out loud.</p>
<p>In this raw and unfiltered continuation, Chantel and Rhyan go deeper into the patterns that break businesses, break marriages, and break entrepreneurs who never slow down long enough to see what’s happening.</p>
<p>This isn’t about strategy on paper — it’s about what’s really happening behind the scenes:<br>
• What constant hustle does to your identity<br>
• How growing your team can actually shrink your freedom<br>
• Why most leaders operate out of fear without knowing it<br>
• And the moment you realize your business owns you instead of the other way around</p>
<p>This episode will stretch you.<br>
It will challenge your mindset.<br>
And it will force you to confront the uncomfortable trade-offs you’ve been making on autopilot.</p>
<p>If you’re ready to build a business that scales without sacrificing your purpose, peace, or family—this is the episode you can’t skip.</p>
<p>Welcome to Part 2.<br>
Buckle up… it gets honest.</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nentx9givhnx6rmd/Podcast_Episode_582_audio959fn.mp3" length="34197251" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If Part 1 exposed the silent mistakes business owners make,Part 2 dives into the consequences no one wants to admit out loud.
In this raw and unfiltered continuation, Chantel and Rhyan go deeper into the patterns that break businesses, break marriages, and break entrepreneurs who never slow down long enough to see what’s happening.
This isn’t about strategy on paper — it’s about what’s really happening behind the scenes:• What constant hustle does to your identity• How growing your team can actually shrink your freedom• Why most leaders operate out of fear without knowing it• And the moment you realize your business owns you instead of the other way around
This episode will stretch you.It will challenge your mindset.And it will force you to confront the uncomfortable trade-offs you’ve been making on autopilot.
If you’re ready to build a business that scales without sacrificing your purpose, peace, or family—this is the episode you can’t skip.
Welcome to Part 2.Buckle up… it gets honest.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1408</itunes:duration>
                <itunes:episode>585</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 582 The Scaling Mistake Almost Every Business Owner Makes | Rhyan and Chantel Ray Finch</title>
        <itunes:title>Ep 582 The Scaling Mistake Almost Every Business Owner Makes | Rhyan and Chantel Ray Finch</itunes:title>
        <link>https://chantelray.podbean.com/e/the-scaling-mistake-almost-every-business-owner-makes-rhyan-and-chantel-ray-finch/</link>
                    <comments>https://chantelray.podbean.com/e/the-scaling-mistake-almost-every-business-owner-makes-rhyan-and-chantel-ray-finch/#comments</comments>        <pubDate>Wed, 03 Dec 2025 15:58:56 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/f9f0f74f-d735-357f-be91-cb409c0206d8</guid>
                                    <description><![CDATA[<p>What if the thing you’re chasing in business is exactly what’s trapping you?</p>
<p>Welcome back to the podcast! In today’s candid and eye-opening episode, Chantel sits down with her husband to break down the real mistakes business owners make when scaling—mistakes that quietly lead to burnout, chaos, and lost profit. From hiring too fast to chasing revenue at the expense of freedom, this conversation pulls back the curtain on what it actually takes to build a business that’s profitable, sustainable, and doesn’t cost you your life in the process.</p>
<p>This conversation isn’t polished.
It’s not motivational fluff.
And it may challenge everything you think growth is supposed to look like.</p>
<p>If you’ve ever felt like your business is growing—but your freedom isn’t—
you’ll want to hear this.</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - https://chantelrayway.com
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - https://chantelray.com
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - https://canzell.com
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 https://a.co/d/5Bgj5cU
📖 Delegate Everything But Sex
👉 https://a.co/d/hLwH4Vj
📖 One Meal and a Tasting
👉 https://a.co/d/hCTvGRJ
📖 Waist Away: The Chantel Ray Way
👉 https://a.co/d/1Xy5r6M
📖 Fasting to Freedom: The Gift of Fasting
👉 https://a.co/d/8wcJzs0
📖 Freedom From Food: A Six-Week Bible Study Course
👉 https://a.co/d/cqyiq6q</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What if the thing you’re chasing in business is exactly what’s trapping you?</p>
<p>Welcome back to the podcast! In today’s candid and eye-opening episode, Chantel sits down with her husband to break down the real mistakes business owners make when scaling—mistakes that quietly lead to burnout, chaos, and lost profit. From hiring too fast to chasing revenue at the expense of freedom, this conversation pulls back the curtain on what it actually takes to build a business that’s profitable, sustainable, and doesn’t cost you your life in the process.</p>
<p>This conversation isn’t polished.<br>
It’s not motivational fluff.<br>
And it may challenge everything you think growth is supposed to look like.</p>
<p>If you’ve ever felt like your business is growing—but your freedom isn’t—<br>
you’ll want to hear this.</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com<br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com<br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - https://chantelrayway.com<br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - https://chantelray.com<br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - https://canzell.com<br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - https://finchfreedom.com</p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 https://chantelray.com/books</p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 https://a.co/d/5Bgj5cU<br>
📖 Delegate Everything But Sex<br>
👉 https://a.co/d/hLwH4Vj<br>
📖 One Meal and a Tasting<br>
👉 https://a.co/d/hCTvGRJ<br>
📖 Waist Away: The Chantel Ray Way<br>
👉 https://a.co/d/1Xy5r6M<br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 https://a.co/d/8wcJzs0<br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 https://a.co/d/cqyiq6q</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fqfserzzn9vfyfd6/Podcast_Episode_581_audiobgbu9.mp3" length="40594027" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What if the thing you’re chasing in business is exactly what’s trapping you?
Welcome back to the podcast! In today’s candid and eye-opening episode, Chantel sits down with her husband to break down the real mistakes business owners make when scaling—mistakes that quietly lead to burnout, chaos, and lost profit. From hiring too fast to chasing revenue at the expense of freedom, this conversation pulls back the curtain on what it actually takes to build a business that’s profitable, sustainable, and doesn’t cost you your life in the process.
This conversation isn’t polished.It’s not motivational fluff.And it may challenge everything you think growth is supposed to look like.
If you’ve ever felt like your business is growing—but your freedom isn’t—you’ll want to hear this.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1674</itunes:duration>
                <itunes:episode>584</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Ep 581 Tune In: Why God’s Silence Is the First Step to Hearing His Voice | Chantel Ray</title>
        <itunes:title>Ep 581 Tune In: Why God’s Silence Is the First Step to Hearing His Voice | Chantel Ray</itunes:title>
        <link>https://chantelray.podbean.com/e/ep-01-the-new-chapter-god-led-me-into-with-chantel-ray/</link>
                    <comments>https://chantelray.podbean.com/e/ep-01-the-new-chapter-god-led-me-into-with-chantel-ray/#comments</comments>        <pubDate>Fri, 21 Nov 2025 20:31:30 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/53f3caa4-534e-34f2-b170-c33ad46eb790</guid>
                                    <description><![CDATA[<p>This episode marks a huge shift in my heart and this podcast — and I can’t wait to bring you into it. After years of focusing on health and fasting, God showed me that real transformation requires health, wealth, and godly wisdom working together. I’m sharing why this expansion matters, how these three pillars have shaped my life, and why your breakthrough might be tied to all three rising at once. God is inviting you into a deeper, fuller version of who He designed you to be.</p>
<p>If this speaks to you, share it with a friend and hit follow.</p>
<p>Ready to go deeper? 👇
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…
👉 Go to TUNE IN God’s Voice - <a href='https://tuneingodsvoice.com'>https://tuneingodsvoice.com</a> 
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - <a href='https://healthwealthgodlywisdom.com'>https://healthwealthgodlywisdom.com</a> 
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…
👉 Go to The Chantel Ray Way - <a href='https://chantelrayway.com'>https://chantelrayway.com</a> 
🔹 If you want access to my books, coaching, and personal resources…
👉 Go to Chantel Ray - <a href='https://chantelray.com'>https://chantelray.com </a> 
🔹 If you want business strategy, marketing, and coaching to grow without burnout…
👉 Go to Canzell - <a href='https://canzell.com'>https://canzell.com</a> 
🔹 If you want to build faith, family, and financial freedom together…
👉 Go to Finch Freedom - <a href='https://finchfreedom.com'>https://finchfreedom.com</a> </p>
<p>📚 Chantel’s Books
Browse all books in one place 👉 <a href='https://chantelray.com/books'>https://chantelray.com/books</a> </p>
<p>Or grab them individually below:
📖 TUNE IN: God’s Voice, Your Purpose
👉 <a href='https://a.co/d/5Bgj5cU'>https://a.co/d/5Bgj5cU</a> 
📖 Delegate Everything But Sex
👉 <a href='https://a.co/d/hLwH4Vj'>https://a.co/d/hLwH4Vj</a> 
📖 One Meal and a Tasting
👉 <a href='https://a.co/d/hCTvGRJ'>https://a.co/d/hCTvGRJ</a> 
📖 Waist Away: The Chantel Ray Way
👉 <a href='https://a.co/d/1Xy5r6M'>https://a.co/d/1Xy5r6M</a> 
📖 Fasting to Freedom: The Gift of Fasting
👉 <a href='https://a.co/d/8wcJzs0'>https://a.co/d/8wcJzs0</a> 
📖 Freedom From Food: A Six-Week Bible Study Course
👉 <a href='https://a.co/d/cqyiq6q'>https://a.co/d/cqyiq6q</a> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This episode marks a huge shift in my heart and this podcast — and I can’t wait to bring you into it. After years of focusing on health and fasting, God showed me that real transformation requires health, wealth, and godly wisdom working together. I’m sharing why this expansion matters, how these three pillars have shaped my life, and why your breakthrough might be tied to all three rising at once. God is inviting you into a deeper, fuller version of who He designed you to be.</p>
<p>If this speaks to you, share it with a friend and hit follow.</p>
<p>Ready to go deeper? 👇<br>
All links and resources are below.</p>
<p>🔹 If you want to learn how to hear God’s voice and walk in your purpose…<br>
👉 Go to TUNE IN God’s Voice - <a href='https://tuneingodsvoice.com'>https://tuneingodsvoice.com</a> <br>
🔹 If you want conversations around health, wealth, and godly wisdom all in one place…<br>
👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - <a href='https://healthwealthgodlywisdom.com'>https://healthwealthgodlywisdom.com</a> <br>
🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…<br>
👉 Go to The Chantel Ray Way - <a href='https://chantelrayway.com'>https://chantelrayway.com</a> <br>
🔹 If you want access to my books, coaching, and personal resources…<br>
👉 Go to Chantel Ray - <a href='https://chantelray.com'>https://chantelray.com </a> <br>
🔹 If you want business strategy, marketing, and coaching to grow without burnout…<br>
👉 Go to Canzell - <a href='https://canzell.com'>https://canzell.com</a> <br>
🔹 If you want to build faith, family, and financial freedom together…<br>
👉 Go to Finch Freedom - <a href='https://finchfreedom.com'>https://finchfreedom.com</a> </p>
<p>📚 Chantel’s Books<br>
Browse all books in one place 👉 <a href='https://chantelray.com/books'>https://chantelray.com/books</a> </p>
<p>Or grab them individually below:<br>
📖 TUNE IN: God’s Voice, Your Purpose<br>
👉 <a href='https://a.co/d/5Bgj5cU'>https://a.co/d/5Bgj5cU</a> <br>
📖 Delegate Everything But Sex<br>
👉 <a href='https://a.co/d/hLwH4Vj'>https://a.co/d/hLwH4Vj</a> <br>
📖 One Meal and a Tasting<br>
👉 <a href='https://a.co/d/hCTvGRJ'>https://a.co/d/hCTvGRJ</a> <br>
📖 Waist Away: The Chantel Ray Way<br>
👉 <a href='https://a.co/d/1Xy5r6M'>https://a.co/d/1Xy5r6M</a> <br>
📖 Fasting to Freedom: The Gift of Fasting<br>
👉 <a href='https://a.co/d/8wcJzs0'>https://a.co/d/8wcJzs0</a> <br>
📖 Freedom From Food: A Six-Week Bible Study Course<br>
👉 <a href='https://a.co/d/cqyiq6q'>https://a.co/d/cqyiq6q</a> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/inqh3uzvgh2sjiez/Episode_01_-_Introduction_audio78m3k.mp3" length="14661566" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This episode marks a huge shift in my heart and this podcast — and I can’t wait to bring you into it. After years of focusing on health and fasting, God showed me that real transformation requires health, wealth, and godly wisdom working together. I’m sharing why this expansion matters, how these three pillars have shaped my life, and why your breakthrough might be tied to all three rising at once. God is inviting you into a deeper, fuller version of who He designed you to be.
If this speaks to you, share it with a friend and hit follow.
Ready to go deeper? 👇All links and resources are below.
🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com 🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth &amp; Godly Wisdom Podcast - https://healthwealthgodlywisdom.com 🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com 🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com  🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com 🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com 
📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books 
Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU 📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj 📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ 📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M 📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0 📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>600</itunes:duration>
                <itunes:episode>583</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/New_Logo_Draft7hrot.jpg" />    </item>
    <item>
        <title>Keto Flex, Intermittent Fasting Tips, and more | Ben Azadi</title>
        <itunes:title>Keto Flex, Intermittent Fasting Tips, and more | Ben Azadi</itunes:title>
        <link>https://chantelray.podbean.com/e/keto-flex-intermittent-fasting-tips-and-more-ben-azadi/</link>
                    <comments>https://chantelray.podbean.com/e/keto-flex-intermittent-fasting-tips-and-more-ben-azadi/#comments</comments>        <pubDate>Wed, 11 Jun 2025 18:12:42 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/dcd3a1fa-9288-3c41-9021-47fc45c12dbc</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s empowering episode, Chantel sits down with Ben Azadi to dive into fasting strategies, hormone health, and how to break through weight loss plateaus.</p>
<p>Chantel and Ben explore the science behind hydrogen water and its benefits for gut health, brain clarity, and inflammation. Ben also breaks down the key differences between how men and women should fast, whether you're menstruating, postmenopausal, or somewhere in between. Plus, they unpack what to do if you're stuck in a rut—covering sleep, stress, movement, and why switching up your fasting schedule can reignite your results.</p>
<p>Chantel also shares her book series based on interviews with naturally thin women and offers tips for building a sustainable fasting lifestyle with spiritual, emotional, and practical insights.</p>
<p>Whether you're new to intermittent fasting or looking to optimize your routine, this episode is packed with science-backed advice and real-life strategies.</p>
<p>📘 Check out Ben’s book Keto Flex: https://www.benazadi.com/
📚 Grab Chantal’s complete book bundle: https://chantalrayway.com
💎 Try hydrogen water &amp; EMF tools: https://essentialenergy.us (use code CHANTALRAY)
🎧 Got questions? Email: questions@chantelrayway.com
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#FastingTips #KetoFlex #HormoneHealth #WeightLossPlateau #HydrogenWater #IntermittentFasting #WaistAwayPodcast #RealHealth #Biohacking</p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s empowering episode, Chantel sits down with Ben Azadi to dive into fasting strategies, hormone health, and how to break through weight loss plateaus.</p>
<p>Chantel and Ben explore the science behind hydrogen water and its benefits for gut health, brain clarity, and inflammation. Ben also breaks down the key differences between how men and women should fast, whether you're menstruating, postmenopausal, or somewhere in between. Plus, they unpack what to do if you're stuck in a rut—covering sleep, stress, movement, and why switching up your fasting schedule can reignite your results.</p>
<p>Chantel also shares her book series based on interviews with naturally thin women and offers tips for building a sustainable fasting lifestyle with spiritual, emotional, and practical insights.</p>
<p>Whether you're new to intermittent fasting or looking to optimize your routine, this episode is packed with science-backed advice and real-life strategies.</p>
<p>📘 Check out Ben’s book Keto Flex: https://www.benazadi.com/<br>
📚 Grab Chantal’s complete book bundle: https://chantalrayway.com<br>
💎 Try hydrogen water &amp; EMF tools: https://essentialenergy.us (use code CHANTALRAY)<br>
🎧 Got questions? Email: questions@chantelrayway.com<br>
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#FastingTips #KetoFlex #HormoneHealth #WeightLossPlateau #HydrogenWater #IntermittentFasting #WaistAwayPodcast #RealHealth #Biohacking</p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ciq43hx4x6actggn/10_Ben_Azadi_Keto_Flex_Intermittent_Fasting_Tips_and_more6mzyx.mp3" length="22817786" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s empowering episode, Chantel sits down with Ben Azadi to dive into fasting strategies, hormone health, and how to break through weight loss plateaus.
Chantel and Ben explore the science behind hydrogen water and its benefits for gut health, brain clarity, and inflammation. Ben also breaks down the key differences between how men and women should fast, whether you're menstruating, postmenopausal, or somewhere in between. Plus, they unpack what to do if you're stuck in a rut—covering sleep, stress, movement, and why switching up your fasting schedule can reignite your results.
Chantel also shares her book series based on interviews with naturally thin women and offers tips for building a sustainable fasting lifestyle with spiritual, emotional, and practical insights.
Whether you're new to intermittent fasting or looking to optimize your routine, this episode is packed with science-backed advice and real-life strategies.
📘 Check out Ben’s book Keto Flex: https://www.benazadi.com/📚 Grab Chantal’s complete book bundle: https://chantalrayway.com💎 Try hydrogen water &amp; EMF tools: https://essentialenergy.us (use code CHANTALRAY)🎧 Got questions? Email: questions@chantelrayway.com🔔 Like, comment &amp; subscribe for weekly wellness wisdom!
#FastingTips #KetoFlex #HormoneHealth #WeightLossPlateau #HydrogenWater #IntermittentFasting #WaistAwayPodcast #RealHealth #Biohacking
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>932</itunes:duration>
                <itunes:episode>582</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Hidden Dangers Lurking in Your Laundry Room | Stephen Ezell</title>
        <itunes:title>The Hidden Dangers Lurking in Your Laundry Room | Stephen Ezell</itunes:title>
        <link>https://chantelray.podbean.com/e/the-hidden-dangers-lurking-in-your-laundry-room-stephen-ezell/</link>
                    <comments>https://chantelray.podbean.com/e/the-hidden-dangers-lurking-in-your-laundry-room-stephen-ezell/#comments</comments>        <pubDate>Mon, 02 Jun 2025 10:37:53 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c84a5206-eaa1-3b25-9f50-17162beda1a2</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s eye-opening episode, Chantel sits down with Stephen Ezell, founder of Truly Free Home, to expose the toxic truth about everyday household products—especially the ones hiding in your laundry room.</p>
<p>Stephen breaks down why common detergents, dryer sheets, and cleaning supplies are loaded with hidden chemicals, synthetic fragrances, and endocrine-disrupting ingredients. From the “fragrance loophole” to petrochemical byproducts, you’ll learn how these products affect your hormones, fertility, and long-term health.</p>
<p>Chantel also shares personal stories—including one involving a church pew and overpowering detergent—and together they explore safer alternatives, ingredient red flags, and how to detox your home starting with your laundry.</p>
<p>If you’ve ever wondered what’s really in your soap or how to protect your family from toxic exposure, this episode is a must-listen.</p>
<p>🧼 Shop Stephen’s Truly Free Home Products: https://www.trulyfreehome.com
📧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#ToxicFreeLiving #HormoneHealth #LaundryDetox #NonToxicHome #FragranceFree #WaistAwayPodcast #EndocrineDisruptors #NaturalLiving #CleanLiving</p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s eye-opening episode, Chantel sits down with Stephen Ezell, founder of Truly Free Home, to expose the toxic truth about everyday household products—especially the ones hiding in your laundry room.</p>
<p>Stephen breaks down why common detergents, dryer sheets, and cleaning supplies are loaded with hidden chemicals, synthetic fragrances, and endocrine-disrupting ingredients. From the “fragrance loophole” to petrochemical byproducts, you’ll learn how these products affect your hormones, fertility, and long-term health.</p>
<p>Chantel also shares personal stories—including one involving a church pew and overpowering detergent—and together they explore safer alternatives, ingredient red flags, and how to detox your home starting with your laundry.</p>
<p>If you’ve ever wondered what’s really in your soap or how to protect your family from toxic exposure, this episode is a must-listen.</p>
<p>🧼 Shop Stephen’s Truly Free Home Products: https://www.trulyfreehome.com<br>
📧 Questions? Email: questions@chantelrayway.com<br>
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#ToxicFreeLiving #HormoneHealth #LaundryDetox #NonToxicHome #FragranceFree #WaistAwayPodcast #EndocrineDisruptors #NaturalLiving #CleanLiving</p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  <br>
Like us on Facebook at   /thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:  /thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mczt4jsmzz73bi2c/WaistAway_Podcast_-_Stephen_Ezell_Episode_-_final680gs.mp3" length="46387057" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s eye-opening episode, Chantel sits down with Stephen Ezell, founder of Truly Free Home, to expose the toxic truth about everyday household products—especially the ones hiding in your laundry room.
Stephen breaks down why common detergents, dryer sheets, and cleaning supplies are loaded with hidden chemicals, synthetic fragrances, and endocrine-disrupting ingredients. From the “fragrance loophole” to petrochemical byproducts, you’ll learn how these products affect your hormones, fertility, and long-term health.
Chantel also shares personal stories—including one involving a church pew and overpowering detergent—and together they explore safer alternatives, ingredient red flags, and how to detox your home starting with your laundry.
If you’ve ever wondered what’s really in your soap or how to protect your family from toxic exposure, this episode is a must-listen.
🧼 Shop Stephen’s Truly Free Home Products: https://www.trulyfreehome.com📧 Questions? Email: questions@chantelrayway.com🔔 Like, comment &amp; subscribe for weekly wellness wisdom!
#ToxicFreeLiving #HormoneHealth #LaundryDetox #NonToxicHome #FragranceFree #WaistAwayPodcast #EndocrineDisruptors #NaturalLiving #CleanLiving
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  Like us on Facebook at   /thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:  /thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1914</itunes:duration>
                <itunes:episode>581</itunes:episode>
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        <title>Discusing Intermittent Fasting for Adrenal Fatigue and Aging | Maggie Berghoff</title>
        <itunes:title>Discusing Intermittent Fasting for Adrenal Fatigue and Aging | Maggie Berghoff</itunes:title>
        <link>https://chantelray.podbean.com/e/discusing-intermittent-fasting-for-adrenal-fatigue-and-aging-maggie-berghoff/</link>
                    <comments>https://chantelray.podbean.com/e/discusing-intermittent-fasting-for-adrenal-fatigue-and-aging-maggie-berghoff/#comments</comments>        <pubDate>Fri, 30 May 2025 18:44:22 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/bb3f4d18-4636-31f5-bd2b-b31d3cf7d051</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s powerful episode, Chantel sits down with functional medicine expert Maggie Berghoff to unpack the truth about intermittent fasting, adrenal fatigue, and the real root of fatigue and brain fog.</p>
<p>Maggie shares when fasting can be transformative for energy and aging—and when it's time to pause and nourish instead. They dive into how chronic stress, nutrient deficiencies, and your unique metabolic profile can impact your energy levels and thyroid health. Plus, Maggie reveals the top tests she uses to uncover hidden imbalances, including NutriVal panels and food intolerance testing.</p>
<p>You’ll learn about the role of ATP in your body’s energy production, how your mitochondria function under stress, and why a one-size-fits-all fasting window doesn’t work for everyone. This episode is packed with actionable tips on healing from the inside out, especially if you’re dealing with burnout, autoimmunity, or chronic fatigue.</p>
<p>Whether you’re deep into your fasting journey or just getting started, Maggie’s insights will help you create a sustainable, personalized wellness plan.</p>
<p>📚 Learn more about Maggie: https://www.maggieberghoff.com/
📘 Grab Chantel’s books: https://chantelrayway.com
🎉 Join our Facebook Group for giveaways: Intermittent Fasting and OMAD
📩 Have a question? Email: questions@chantelrayway.com
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#IntermittentFasting #AdrenalFatigue #BrainFog #FunctionalMedicine #EnergyHealing #ThyroidSupport #WasteAwayPodcast #FastingLifestyle #NaturalHealth</p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s powerful episode, Chantel sits down with functional medicine expert Maggie Berghoff to unpack the truth about intermittent fasting, adrenal fatigue, and the real root of fatigue and brain fog.</p>
<p>Maggie shares when fasting can be transformative for energy and aging—and when it's time to pause and nourish instead. They dive into how chronic stress, nutrient deficiencies, and your unique metabolic profile can impact your energy levels and thyroid health. Plus, Maggie reveals the top tests she uses to uncover hidden imbalances, including NutriVal panels and food intolerance testing.</p>
<p>You’ll learn about the role of ATP in your body’s energy production, how your mitochondria function under stress, and why a one-size-fits-all fasting window doesn’t work for everyone. This episode is packed with actionable tips on healing from the inside out, especially if you’re dealing with burnout, autoimmunity, or chronic fatigue.</p>
<p>Whether you’re deep into your fasting journey or just getting started, Maggie’s insights will help you create a sustainable, personalized wellness plan.</p>
<p>📚 Learn more about Maggie: https://www.maggieberghoff.com/<br>
📘 Grab Chantel’s books: https://chantelrayway.com<br>
🎉 Join our Facebook Group for giveaways: Intermittent Fasting and OMAD<br>
📩 Have a question? Email: questions@chantelrayway.com<br>
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#IntermittentFasting #AdrenalFatigue #BrainFog #FunctionalMedicine #EnergyHealing #ThyroidSupport #WasteAwayPodcast #FastingLifestyle #NaturalHealth</p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  <br>
Like us on Facebook at   /thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:  /thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hhzk8f6pjs99jaf3/09_Maggie_Berghoff_Discusses_Intermittent_Fasting_for_Adrenal_Fatigue_and_Aging91rwb.mp3" length="12139323" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s powerful episode, Chantel sits down with functional medicine expert Maggie Berghoff to unpack the truth about intermittent fasting, adrenal fatigue, and the real root of fatigue and brain fog.
Maggie shares when fasting can be transformative for energy and aging—and when it's time to pause and nourish instead. They dive into how chronic stress, nutrient deficiencies, and your unique metabolic profile can impact your energy levels and thyroid health. Plus, Maggie reveals the top tests she uses to uncover hidden imbalances, including NutriVal panels and food intolerance testing.
You’ll learn about the role of ATP in your body’s energy production, how your mitochondria function under stress, and why a one-size-fits-all fasting window doesn’t work for everyone. This episode is packed with actionable tips on healing from the inside out, especially if you’re dealing with burnout, autoimmunity, or chronic fatigue.
Whether you’re deep into your fasting journey or just getting started, Maggie’s insights will help you create a sustainable, personalized wellness plan.
📚 Learn more about Maggie: https://www.maggieberghoff.com/📘 Grab Chantel’s books: https://chantelrayway.com🎉 Join our Facebook Group for giveaways: Intermittent Fasting and OMAD📩 Have a question? Email: questions@chantelrayway.com🔔 Like, comment &amp; subscribe for weekly wellness wisdom!
#IntermittentFasting #AdrenalFatigue #BrainFog #FunctionalMedicine #EnergyHealing #ThyroidSupport #WasteAwayPodcast #FastingLifestyle #NaturalHealth
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  Like us on Facebook at   /thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:  /thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>487</itunes:duration>
                <itunes:episode>580</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Discussing Intermittent Fasting and the Keto Diet | Dr. David Jockers</title>
        <itunes:title>Discussing Intermittent Fasting and the Keto Diet | Dr. David Jockers</itunes:title>
        <link>https://chantelray.podbean.com/e/discussing-intermittent-fasting-and-the-keto-diet-dr-david-jockers/</link>
                    <comments>https://chantelray.podbean.com/e/discussing-intermittent-fasting-and-the-keto-diet-dr-david-jockers/#comments</comments>        <pubDate>Thu, 29 May 2025 11:31:56 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/4c836889-b504-350e-a160-082732b45dfb</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s powerful episode, Chantel sits down with Dr. David Jockers to dive deep into intermittent fasting, keto, and how both can radically transform your gut, skin, and metabolism.</p>
<p>In this inspiring conversation, Dr. Jockers shares his personal journey—from overcoming IBS and fatigue through fasting to healing skin cancer with a ketogenic lifestyle. He explains how fasting isn’t just about weight loss—it’s a foundational tool for reducing inflammation, restoring gut health, and reversing chronic conditions like psoriasis and eczema. They also explore emotional triggers around food, extended fasting, the gut-skin connection, and how to make fasting sustainable for real-life results.</p>
<p>If you’re struggling with skin issues, gut problems, or just want more energy and mental clarity, this episode is packed with practical insights and hope for natural healing.</p>
<p>📚 Check out Dr. Jockers’ book The Keto Metabolic Breakthrough and explore more at: https://drjockers.com
🧘‍♀️ Grab Chantel’s full fasting book bundle at: https://chantelrayway.com
🎧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#IntermittentFasting #KetoDiet #GutHealth #SkinHealing #Autoimmune #NaturalHealth #WaistAwayPodcast #Psoriasis #ExtendedFasting #ChantelRay</p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s powerful episode, Chantel sits down with Dr. David Jockers to dive deep into intermittent fasting, keto, and how both can radically transform your gut, skin, and metabolism.</p>
<p>In this inspiring conversation, Dr. Jockers shares his personal journey—from overcoming IBS and fatigue through fasting to healing skin cancer with a ketogenic lifestyle. He explains how fasting isn’t just about weight loss—it’s a foundational tool for reducing inflammation, restoring gut health, and reversing chronic conditions like psoriasis and eczema. They also explore emotional triggers around food, extended fasting, the gut-skin connection, and how to make fasting sustainable for real-life results.</p>
<p>If you’re struggling with skin issues, gut problems, or just want more energy and mental clarity, this episode is packed with practical insights and hope for natural healing.</p>
<p>📚 Check out Dr. Jockers’ book The Keto Metabolic Breakthrough and explore more at: https://drjockers.com<br>
🧘‍♀️ Grab Chantel’s full fasting book bundle at: https://chantelrayway.com<br>
🎧 Questions? Email: questions@chantelrayway.com<br>
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#IntermittentFasting #KetoDiet #GutHealth #SkinHealing #Autoimmune #NaturalHealth #WaistAwayPodcast #Psoriasis #ExtendedFasting #ChantelRay</p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  <br>
Like us on Facebook at   /thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:  /thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9hebgjudg8vf7sa4/08_Dr_David_Jockers_Discussing_Intermittent_Fasting_and_the_Keto_Dietbd4du.mp3" length="19699292" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s powerful episode, Chantel sits down with Dr. David Jockers to dive deep into intermittent fasting, keto, and how both can radically transform your gut, skin, and metabolism.
In this inspiring conversation, Dr. Jockers shares his personal journey—from overcoming IBS and fatigue through fasting to healing skin cancer with a ketogenic lifestyle. He explains how fasting isn’t just about weight loss—it’s a foundational tool for reducing inflammation, restoring gut health, and reversing chronic conditions like psoriasis and eczema. They also explore emotional triggers around food, extended fasting, the gut-skin connection, and how to make fasting sustainable for real-life results.
If you’re struggling with skin issues, gut problems, or just want more energy and mental clarity, this episode is packed with practical insights and hope for natural healing.
📚 Check out Dr. Jockers’ book The Keto Metabolic Breakthrough and explore more at: https://drjockers.com🧘‍♀️ Grab Chantel’s full fasting book bundle at: https://chantelrayway.com🎧 Questions? Email: questions@chantelrayway.com🔔 Like, comment &amp; subscribe for weekly wellness wisdom!
#IntermittentFasting #KetoDiet #GutHealth #SkinHealing #Autoimmune #NaturalHealth #WaistAwayPodcast #Psoriasis #ExtendedFasting #ChantelRay
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  Like us on Facebook at   /thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:  /thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>802</itunes:duration>
                <itunes:episode>579</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Talking Intermittent Fasting for Gut Health or Autoimmune Issues | Dr. Peter Osborne</title>
        <itunes:title>Talking Intermittent Fasting for Gut Health or Autoimmune Issues | Dr. Peter Osborne</itunes:title>
        <link>https://chantelray.podbean.com/e/talking-intermittent-fasting-for-gut-health-or-autoimmune-issues-dr-peter-osborne/</link>
                    <comments>https://chantelray.podbean.com/e/talking-intermittent-fasting-for-gut-health-or-autoimmune-issues-dr-peter-osborne/#comments</comments>        <pubDate>Thu, 29 May 2025 10:50:06 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c3a90f8e-88d1-30b2-9d21-6fbe3b149d7a</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s inspiring episode, Chantel sits down with Dr. Peter Osborne, a leading expert in functional medicine, to unpack how intermittent fasting can transform gut health, reverse autoimmune conditions, and even heal skin issues like psoriasis.</p>
<p>Dr. Osborne shares his personal journey with IBS, orthostatic hypotension, and skin cancer—and how intuitive fasting and a real-food ketogenic lifestyle helped him completely turn his health around. Together, they explore how fasting reduces inflammation, boosts stem cell production, and rebalances the microbiome to support healing from the inside out.</p>
<p>This episode also dives deep into the emotional and spiritual side of extended fasting—how to handle those highs and lows, avoid electrolyte imbalances, and overcome food addiction by addressing the root causes. Whether you're new to fasting or looking to deepen your practice, this conversation is packed with practical tips and powerful encouragement.</p>
<p>📘 Grab Dr. Osborne’s book The Keto Metabolic Breakthrough
📚 Check out Chantel’s book bundle: https://chantelrayway.com
🎉 Join the Intermittent Fasting and OMAD Facebook Group for giveaways and support
📧 Got questions? Email: questions@chantelrayway.com
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#FastingForHealing #AutoimmuneSupport #GutHealth #PsoriasisRelief #IntermittentFasting #NaturalHealth #KetoLifestyle #WasteAwayPodcast</p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s inspiring episode, Chantel sits down with Dr. Peter Osborne, a leading expert in functional medicine, to unpack how intermittent fasting can transform gut health, reverse autoimmune conditions, and even heal skin issues like psoriasis.</p>
<p>Dr. Osborne shares his personal journey with IBS, orthostatic hypotension, and skin cancer—and how intuitive fasting and a real-food ketogenic lifestyle helped him completely turn his health around. Together, they explore how fasting reduces inflammation, boosts stem cell production, and rebalances the microbiome to support healing from the inside out.</p>
<p>This episode also dives deep into the emotional and spiritual side of extended fasting—how to handle those highs and lows, avoid electrolyte imbalances, and overcome food addiction by addressing the root causes. Whether you're new to fasting or looking to deepen your practice, this conversation is packed with practical tips and powerful encouragement.</p>
<p>📘 Grab Dr. Osborne’s book The Keto Metabolic Breakthrough<br>
📚 Check out Chantel’s book bundle: https://chantelrayway.com<br>
🎉 Join the Intermittent Fasting and OMAD Facebook Group for giveaways and support<br>
📧 Got questions? Email: questions@chantelrayway.com<br>
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#FastingForHealing #AutoimmuneSupport #GutHealth #PsoriasisRelief #IntermittentFasting #NaturalHealth #KetoLifestyle #WasteAwayPodcast</p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  <br>
Like us on Facebook at   /thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:  /thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ifnecjwwumrf95pf/07_Dr_Peter_Osborne_Talking_Intermittent_Fasting_for_Gut_Health_or_Autoimmune_Issuesbsa45.mp3" length="18418824" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s inspiring episode, Chantel sits down with Dr. Peter Osborne, a leading expert in functional medicine, to unpack how intermittent fasting can transform gut health, reverse autoimmune conditions, and even heal skin issues like psoriasis.
Dr. Osborne shares his personal journey with IBS, orthostatic hypotension, and skin cancer—and how intuitive fasting and a real-food ketogenic lifestyle helped him completely turn his health around. Together, they explore how fasting reduces inflammation, boosts stem cell production, and rebalances the microbiome to support healing from the inside out.
This episode also dives deep into the emotional and spiritual side of extended fasting—how to handle those highs and lows, avoid electrolyte imbalances, and overcome food addiction by addressing the root causes. Whether you're new to fasting or looking to deepen your practice, this conversation is packed with practical tips and powerful encouragement.
📘 Grab Dr. Osborne’s book The Keto Metabolic Breakthrough📚 Check out Chantel’s book bundle: https://chantelrayway.com🎉 Join the Intermittent Fasting and OMAD Facebook Group for giveaways and support📧 Got questions? Email: questions@chantelrayway.com🔔 Like, comment &amp; subscribe for weekly wellness wisdom!
#FastingForHealing #AutoimmuneSupport #GutHealth #PsoriasisRelief #IntermittentFasting #NaturalHealth #KetoLifestyle #WasteAwayPodcast
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  Like us on Facebook at   /thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:  /thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>749</itunes:duration>
                <itunes:episode>578</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Talking Intermittent Fasting for Constipation | Dr. Marisol Teijeiro</title>
        <itunes:title>Talking Intermittent Fasting for Constipation | Dr. Marisol Teijeiro</itunes:title>
        <link>https://chantelray.podbean.com/e/talking-intermittent-fasting-for-constipation-dr-marisol-teijeiro/</link>
                    <comments>https://chantelray.podbean.com/e/talking-intermittent-fasting-for-constipation-dr-marisol-teijeiro/#comments</comments>        <pubDate>Wed, 28 May 2025 09:09:49 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/fee3574a-30ad-3788-abc9-e7acdec1510b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Marisol Teijeiro, Queen of the Thrones, all about parasites, constipation, and gut health.</p>
<p> </p>
<p>Dr. Marisol dives deep into the connection between intermittent fasting, parasite cleansing, and digestive healing. She reveals the top parasites she sees most often—like pinworms, roundworms, tapeworms, and giardia—and explains why most people aren’t testing for them correctly.</p>
<p> </p>
<p>They also explore the importance of gut pH, the link between acidity and inflammation, and how to safely alkalinize your system with mineral-based remedies. Plus, Dr. Marisol shares her personal story of reversing non-alcoholic fatty liver disease and PCOS using castor oil packs and holistic gut-liver healing strategies.</p>
<p> </p>
<p>Whether you're struggling with bloating, constipation, hormone issues, or looking for natural tools to improve your gut health, this episode is packed with practical tips and powerful insights.</p>
<p> </p>
<p>📘 Learn more about Dr. Marisol Teijeiro: Intstagram: @bewellqueen
📧 Questions? Email: questions@chantelrayway.com
🔔 Don’t forget to like, comment, and subscribe for weekly wellness wisdom!</p>
<p>#GutHealth #Parasites #ConstipationRelief #CastorOilPacks #FastingForWomen #PCOS #FattyLiver #WaistAwayPodcast #HormoneHealth #NaturalHealing</p>
<p> </p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Marisol Teijeiro, Queen of the Thrones, all about parasites, constipation, and gut health.</p>
<p> </p>
<p>Dr. Marisol dives deep into the connection between intermittent fasting, parasite cleansing, and digestive healing. She reveals the top parasites she sees most often—like pinworms, roundworms, tapeworms, and giardia—and explains why most people aren’t testing for them correctly.</p>
<p> </p>
<p>They also explore the importance of gut pH, the link between acidity and inflammation, and how to safely alkalinize your system with mineral-based remedies. Plus, Dr. Marisol shares her personal story of reversing non-alcoholic fatty liver disease and PCOS using castor oil packs and holistic gut-liver healing strategies.</p>
<p> </p>
<p>Whether you're struggling with bloating, constipation, hormone issues, or looking for natural tools to improve your gut health, this episode is packed with practical tips and powerful insights.</p>
<p> </p>
<p>📘 Learn more about Dr. Marisol Teijeiro: Intstagram: @bewellqueen<br>
📧 Questions? Email: questions@chantelrayway.com<br>
🔔 Don’t forget to like, comment, and subscribe for weekly wellness wisdom!</p>
<p>#GutHealth #Parasites #ConstipationRelief #CastorOilPacks #FastingForWomen #PCOS #FattyLiver #WaistAwayPodcast #HormoneHealth #NaturalHealing</p>
<p> </p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  <br>
Like us on Facebook at   /thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:  /thechantelrayway  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8cc2mab2sinxa7jw/06_Dr_Marisol_Teijeiro_Talking_Intermittent_Fasting_for_Constipation93xyf.mp3" length="13236756" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Marisol Teijeiro, Queen of the Thrones, all about parasites, constipation, and gut health.
 
Dr. Marisol dives deep into the connection between intermittent fasting, parasite cleansing, and digestive healing. She reveals the top parasites she sees most often—like pinworms, roundworms, tapeworms, and giardia—and explains why most people aren’t testing for them correctly.
 
They also explore the importance of gut pH, the link between acidity and inflammation, and how to safely alkalinize your system with mineral-based remedies. Plus, Dr. Marisol shares her personal story of reversing non-alcoholic fatty liver disease and PCOS using castor oil packs and holistic gut-liver healing strategies.
 
Whether you're struggling with bloating, constipation, hormone issues, or looking for natural tools to improve your gut health, this episode is packed with practical tips and powerful insights.
 
📘 Learn more about Dr. Marisol Teijeiro: Intstagram: @bewellqueen📧 Questions? Email: questions@chantelrayway.com🔔 Don’t forget to like, comment, and subscribe for weekly wellness wisdom!
#GutHealth #Parasites #ConstipationRelief #CastorOilPacks #FastingForWomen #PCOS #FattyLiver #WaistAwayPodcast #HormoneHealth #NaturalHealing
 
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  Like us on Facebook at   /thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:  /thechantelrayway  ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>546</itunes:duration>
                <itunes:episode>577</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>All About Fasting for Fertility and Female Hormones | Dr. Afrouz Demeri</title>
        <itunes:title>All About Fasting for Fertility and Female Hormones | Dr. Afrouz Demeri</itunes:title>
        <link>https://chantelray.podbean.com/e/all-about-fasting-for-fertility-and-female-hormones-dr-afrouz-demeri/</link>
                    <comments>https://chantelray.podbean.com/e/all-about-fasting-for-fertility-and-female-hormones-dr-afrouz-demeri/#comments</comments>        <pubDate>Mon, 26 May 2025 11:57:53 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/deba59c3-9b27-39e4-bd94-ffb10ea067ba</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Afrouz Demeri to dive into the world of fasting, fertility, and female hormones.</p>
<p>Dr. Afrouz, Your Women’s Health Specialist, shares how her personal health journey led to a groundbreaking approach to preconception care. Together, she and Chantel explore the role of intermittent fasting in hormone health, egg quality, and infertility—especially for women in their 30s and 40s. They unpack the differences between intermittent, time-restricted, and prolonged fasting, and how each affects the female cycle, sleep, metabolism, and fertility.</p>
<p>Dr. Afrouz also breaks down how fasting impacts progesterone production, PCOS, and pregnancy prep—and why many women might be unknowingly sabotaging their fertility with trendy diets.</p>
<p>This is a must-watch for anyone looking to optimize their health naturally before pregnancy—or simply learn how to fast smarter as a woman.</p>
<p>📘 Learn more about Dr. Afrouz Demeri: https://drdemeri.com/
🎧 Questions? Email: questions@chantelrayway.com
🔔 Don’t forget to like, comment, and subscribe for more health &amp; hormone tips!</p>
<p>#Fertility #IntermittentFasting #FemaleHormones #PCOS #WomensHealth #NaturalFertility #WaistAwayPodcast #RealFood #HormoneHealth</p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Afrouz Demeri to dive into the world of fasting, fertility, and female hormones.</p>
<p>Dr. Afrouz, Your Women’s Health Specialist, shares how her personal health journey led to a groundbreaking approach to preconception care. Together, she and Chantel explore the role of intermittent fasting in hormone health, egg quality, and infertility—especially for women in their 30s and 40s. They unpack the differences between intermittent, time-restricted, and prolonged fasting, and how each affects the female cycle, sleep, metabolism, and fertility.</p>
<p>Dr. Afrouz also breaks down how fasting impacts progesterone production, PCOS, and pregnancy prep—and why many women might be unknowingly sabotaging their fertility with trendy diets.</p>
<p>This is a must-watch for anyone looking to optimize their health naturally before pregnancy—or simply learn how to fast smarter as a woman.</p>
<p>📘 Learn more about Dr. Afrouz Demeri: https://drdemeri.com/<br>
🎧 Questions? Email: questions@chantelrayway.com<br>
🔔 Don’t forget to like, comment, and subscribe for more health &amp; hormone tips!</p>
<p>#Fertility #IntermittentFasting #FemaleHormones #PCOS #WomensHealth #NaturalFertility #WaistAwayPodcast #RealFood #HormoneHealth</p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  <br>
Like us on Facebook at   /thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:  /thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8waj6xw7d7avde9n/05_Dr_Afrouz_Demeri_All_About_Fasting_for_Fertility_and_Female_Hormonesb8u5t.mp3" length="28298961" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Afrouz Demeri to dive into the world of fasting, fertility, and female hormones.
Dr. Afrouz, Your Women’s Health Specialist, shares how her personal health journey led to a groundbreaking approach to preconception care. Together, she and Chantel explore the role of intermittent fasting in hormone health, egg quality, and infertility—especially for women in their 30s and 40s. They unpack the differences between intermittent, time-restricted, and prolonged fasting, and how each affects the female cycle, sleep, metabolism, and fertility.
Dr. Afrouz also breaks down how fasting impacts progesterone production, PCOS, and pregnancy prep—and why many women might be unknowingly sabotaging their fertility with trendy diets.
This is a must-watch for anyone looking to optimize their health naturally before pregnancy—or simply learn how to fast smarter as a woman.
📘 Learn more about Dr. Afrouz Demeri: https://drdemeri.com/🎧 Questions? Email: questions@chantelrayway.com🔔 Don’t forget to like, comment, and subscribe for more health &amp; hormone tips!
#Fertility #IntermittentFasting #FemaleHormones #PCOS #WomensHealth #NaturalFertility #WaistAwayPodcast #RealFood #HormoneHealth
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  Like us on Facebook at   /thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:  /thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1174</itunes:duration>
                <itunes:episode>576</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Discussing Intermittent Fasting and Feast or Famine Cycles | Dr. Daniel Pompa</title>
        <itunes:title>Discussing Intermittent Fasting and Feast or Famine Cycles | Dr. Daniel Pompa</itunes:title>
        <link>https://chantelray.podbean.com/e/discussing-intermittent-fasting-and-feast-or-famine-cycles-dr-daniel-pompa/</link>
                    <comments>https://chantelray.podbean.com/e/discussing-intermittent-fasting-and-feast-or-famine-cycles-dr-daniel-pompa/#comments</comments>        <pubDate>Mon, 26 May 2025 11:52:18 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/5510a6c6-ae77-3882-88bb-6b45f8019b52</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Daniel Pompa, expert in cellular healing and author of Beyond Fasting.</p>
<p>In this powerful conversation, Dr. Pompa unpacks the science behind intermittent fasting, extended fasts, and why our bodies are genetically programmed to fast. He explains how fasting triggers autophagy, renews cells, resets hormones, and helps detox harmful toxins stored at the cellular level. Chantel and Dr. Pompa also dive into cellular detoxification, senescent cells, the impact of inflammation on hormone receptors, and why most “cleanses” don’t go deep enough. Whether you're just starting your fasting journey or want to level up your detox game, this episode is packed with real, actionable health strategies.</p>
<p>🎧 Learn more about Dr. Pompa: https://drpompa.com
📩 Questions? Email: questions@chantelrayway.com
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#Fasting #IntermittentFasting #CellularDetox #Autophagy #NaturalHealing #BeyondFasting #WaistAwayPodcast #DrPompa</p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Daniel Pompa, expert in cellular healing and author of Beyond Fasting.</p>
<p>In this powerful conversation, Dr. Pompa unpacks the science behind intermittent fasting, extended fasts, and why our bodies are genetically programmed to fast. He explains how fasting triggers autophagy, renews cells, resets hormones, and helps detox harmful toxins stored at the cellular level. Chantel and Dr. Pompa also dive into cellular detoxification, senescent cells, the impact of inflammation on hormone receptors, and why most “cleanses” don’t go deep enough. Whether you're just starting your fasting journey or want to level up your detox game, this episode is packed with real, actionable health strategies.</p>
<p>🎧 Learn more about Dr. Pompa: https://drpompa.com<br>
📩 Questions? Email: questions@chantelrayway.com<br>
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#Fasting #IntermittentFasting #CellularDetox #Autophagy #NaturalHealing #BeyondFasting #WaistAwayPodcast #DrPompa</p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  <br>
Like us on Facebook at   /thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:  /thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mwzfkthd4fc9yjye/04_Dr_Daniel_Pompa_Discussing_Intermittent_Fasting_and_Feast_or_Famine_Cycles7yndz.mp3" length="12357267" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Daniel Pompa, expert in cellular healing and author of Beyond Fasting.
In this powerful conversation, Dr. Pompa unpacks the science behind intermittent fasting, extended fasts, and why our bodies are genetically programmed to fast. He explains how fasting triggers autophagy, renews cells, resets hormones, and helps detox harmful toxins stored at the cellular level. Chantel and Dr. Pompa also dive into cellular detoxification, senescent cells, the impact of inflammation on hormone receptors, and why most “cleanses” don’t go deep enough. Whether you're just starting your fasting journey or want to level up your detox game, this episode is packed with real, actionable health strategies.
🎧 Learn more about Dr. Pompa: https://drpompa.com📩 Questions? Email: questions@chantelrayway.com🔔 Like, comment &amp; subscribe for weekly wellness wisdom!
#Fasting #IntermittentFasting #CellularDetox #Autophagy #NaturalHealing #BeyondFasting #WaistAwayPodcast #DrPompa
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  Like us on Facebook at   /thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:  /thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>509</itunes:duration>
                <itunes:episode>575</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Intermittent Fasting, Clean Fasting vs. Dirty Fasting | Gin Stephens</title>
        <itunes:title>Intermittent Fasting, Clean Fasting vs. Dirty Fasting | Gin Stephens</itunes:title>
        <link>https://chantelray.podbean.com/e/intermittent-fasting-clean-fasting-vs-dirty-fasting-gin-stephens/</link>
                    <comments>https://chantelray.podbean.com/e/intermittent-fasting-clean-fasting-vs-dirty-fasting-gin-stephens/#comments</comments>        <pubDate>Wed, 21 May 2025 10:59:24 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/8f612b23-1001-38f9-a5a5-b6c197818bad</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting.</p>
<p> </p>
<p>Gin breaks down the powerful science behind clean fasting versus dirty fasting—and why only one delivers real results. They discuss insulin’s role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life.</p>
<p> </p>
<p>If you’re ready to cut through the noise and experience the real benefits of fasting, this episode is for you!</p>
<p> </p>
<p>📘 Learn more from Gin: <a href='https://www.ginstephens.com'>https://www.ginstephens.com</a>
🎧 Questions? Email: <a class="cursor-pointer">questions@chantelrayway.com</a>
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#IntermittentFasting #CleanFasting #FatBurning #FastingTips #FastingLifestyle #WaistAwayPodcast #NaturalHealth #GinStephens #Autophagy #WeightLoss</p>
<p> </p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting.</p>
<p> </p>
<p>Gin breaks down the powerful science behind <em>clean fasting</em> versus <em>dirty fasting</em>—and why only one delivers real results. They discuss insulin’s role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life.</p>
<p> </p>
<p>If you’re ready to cut through the noise and experience the real benefits of fasting, this episode is for you!</p>
<p> </p>
<p>📘 Learn more from Gin: <a href='https://www.ginstephens.com'>https://www.ginstephens.com</a><br>
🎧 Questions? Email: <a class="cursor-pointer">questions@chantelrayway.com</a><br>
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#IntermittentFasting #CleanFasting #FatBurning #FastingTips #FastingLifestyle #WaistAwayPodcast #NaturalHealth #GinStephens #Autophagy #WeightLoss</p>
<p> </p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  <br>
Like us on Facebook at   /thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:  /thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/89kanhszngqji2ih/03_Gin_Stephens_Intermittent_Fasting_Clean_Fasting_vs_Dirty_Fasting6ipse.mp3" length="17322487" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting.
 
Gin breaks down the powerful science behind clean fasting versus dirty fasting—and why only one delivers real results. They discuss insulin’s role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life.
 
If you’re ready to cut through the noise and experience the real benefits of fasting, this episode is for you!
 
📘 Learn more from Gin: https://www.ginstephens.com🎧 Questions? Email: questions@chantelrayway.com🔔 Like, comment &amp; subscribe for weekly wellness wisdom!
#IntermittentFasting #CleanFasting #FatBurning #FastingTips #FastingLifestyle #WaistAwayPodcast #NaturalHealth #GinStephens #Autophagy #WeightLoss
 
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  Like us on Facebook at   /thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:  /thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>716</itunes:duration>
                <itunes:episode>574</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Can Intermittent Fasting CURE Skin Disease | Rob Stuart</title>
        <itunes:title>Can Intermittent Fasting CURE Skin Disease | Rob Stuart</itunes:title>
        <link>https://chantelray.podbean.com/e/can-intermittent-fasting-cure-skin-disease-rob-stuart/</link>
                    <comments>https://chantelray.podbean.com/e/can-intermittent-fasting-cure-skin-disease-rob-stuart/#comments</comments>        <pubDate>Mon, 19 May 2025 18:41:04 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d2e0c0c1-f52f-30c6-a147-ac9979c75204</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rob Stuart to uncover how fasting can be a powerful tool for healing chronic skin issues.</p>
<p> </p>
<p>In this fascinating episode, Chantel interviews Rob Stuart—skin health expert and fasting advocate—about his incredible journey from debilitating full-body skin disease to long-term remission through natural healing. Rob opens up about his personal struggles with eczema, psoriasis, and rosacea, and how intermittent water fasting, gut health optimization, and lifestyle changes helped him clear his skin and reclaim his life.</p>
<p>They dive deep into fasting strategies, including how to start fasting safely, why short repeated fasts may work better than long ones, and how to use “crutch drinks” like celery juice and bone broth for beginners. Whether you're battling skin flare-ups or simply curious about the benefits of fasting, this episode is packed with practical advice and real-life wisdom.</p>
<p>🎧 Have a question? Email: <a href='https://www.healpsoriasisandeczema.com'>https://www.healpsoriasisandeczema.com</a>
🔔 Like, comment &amp; subscribe for more health-transforming conversations!</p>
<p>#IntermittentFasting #SkinHealth #Eczema #Psoriasis #GutHealing #NaturalRemedies #WaistAwayPodcast #realestateagent #realestate

</p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rob Stuart to uncover how fasting can be a powerful tool for healing chronic skin issues.</p>
<p> </p>
<p>In this fascinating episode, Chantel interviews Rob Stuart—skin health expert and fasting advocate—about his incredible journey from debilitating full-body skin disease to long-term remission through natural healing. Rob opens up about his personal struggles with eczema, psoriasis, and rosacea, and how intermittent water fasting, gut health optimization, and lifestyle changes helped him clear his skin and reclaim his life.</p>
<p>They dive deep into fasting strategies, including how to start fasting safely, why short repeated fasts may work better than long ones, and how to use “crutch drinks” like celery juice and bone broth for beginners. Whether you're battling skin flare-ups or simply curious about the benefits of fasting, this episode is packed with practical advice and real-life wisdom.</p>
<p>🎧 Have a question? Email: <a href='https://www.healpsoriasisandeczema.com'>https://www.healpsoriasisandeczema.com</a><br>
🔔 Like, comment &amp; subscribe for more health-transforming conversations!</p>
<p>#IntermittentFasting #SkinHealth #Eczema #Psoriasis #GutHealing #NaturalRemedies #WaistAwayPodcast #realestateagent #realestate<br>
<br>
</p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  <br>
Like us on Facebook at   /thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:  /thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9wz7sb3ezrvqi22i/02_Rob_Stuart_Can_Intermittent_Fasting_CURE_Skin_Diseaseakxhe.mp3" length="13918994" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rob Stuart to uncover how fasting can be a powerful tool for healing chronic skin issues.
 
In this fascinating episode, Chantel interviews Rob Stuart—skin health expert and fasting advocate—about his incredible journey from debilitating full-body skin disease to long-term remission through natural healing. Rob opens up about his personal struggles with eczema, psoriasis, and rosacea, and how intermittent water fasting, gut health optimization, and lifestyle changes helped him clear his skin and reclaim his life.
They dive deep into fasting strategies, including how to start fasting safely, why short repeated fasts may work better than long ones, and how to use “crutch drinks” like celery juice and bone broth for beginners. Whether you're battling skin flare-ups or simply curious about the benefits of fasting, this episode is packed with practical advice and real-life wisdom.
🎧 Have a question? Email: questions@chantelrayway.com💻 Visit Rob's site: https://www.healpsoriasisandeczema.com🔔 Like, comment &amp; subscribe for more health-transforming conversations!
#IntermittentFasting #SkinHealth #Eczema #Psoriasis #GutHealing #NaturalRemedies #WaistAwayPodcast #realestateagent #realestate
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  Like us on Facebook at   /thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:  /thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>575</itunes:duration>
                <itunes:episode>573</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How Time-Restricted Eating Can HEAL Your Body | Dr. Joseph Mercola</title>
        <itunes:title>How Time-Restricted Eating Can HEAL Your Body | Dr. Joseph Mercola</itunes:title>
        <link>https://chantelray.podbean.com/e/how-time-restricted-eating-can-heal-your-body-dr-joseph-mercola/</link>
                    <comments>https://chantelray.podbean.com/e/how-time-restricted-eating-can-heal-your-body-dr-joseph-mercola/#comments</comments>        <pubDate>Fri, 16 May 2025 17:11:13 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/f5e0ba24-5238-3598-82aa-b17d9e771179</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health.</p>
<p> </p>
<p>Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you’re curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won’t want to miss.</p>
<p>Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today.</p>
<p> </p>
<p>📘 Check out Dr. Mercola’s book KetoFast</p>
<p> </p>
<p>#IntermittentFasting #TimeRestrictedEating #Autophagy #DiabetesReversal #DrMercola #ChantelRayWay #FastingForHealth #NAD #KetoFast #WaistAwayPodcast</p>
<p> </p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health.</p>
<p> </p>
<p>Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you’re curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won’t want to miss.</p>
<p>Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today.</p>
<p> </p>
<p>📘 Check out Dr. Mercola’s book <em>KetoFast</em></p>
<p> </p>
<p><em>#IntermittentFasting #TimeRestrictedEating #Autophagy #DiabetesReversal #DrMercola #ChantelRayWay #FastingForHealth #NAD #KetoFast #WaistAwayPodcast</em></p>
<p> </p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  <br>
Like us on Facebook at   /thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:  /thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bxcd627vam2m6cpu/01_Dr_Joseph_Mercola_How_Time-Restricted_Eating_Can_HEAL_Your_Body7n42n.mp3" length="18409996" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health.
 
Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you’re curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won’t want to miss.
Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today.
 
📘 Check out Dr. Mercola’s book KetoFast
 
#IntermittentFasting #TimeRestrictedEating #Autophagy #DiabetesReversal #DrMercola #ChantelRayWay #FastingForHealth #NAD #KetoFast #WaistAwayPodcast
 
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  Like us on Facebook at   /thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:  /thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
 
 ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>761</itunes:duration>
                <itunes:episode>572</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Eliminate Your Thyroid Symptoms By Removing Your Specific Autoimmune Triggers | Dr. Eric Osansky</title>
        <itunes:title>Eliminate Your Thyroid Symptoms By Removing Your Specific Autoimmune Triggers | Dr. Eric Osansky</itunes:title>
        <link>https://chantelray.podbean.com/e/eliminate-your-thyroid-symptoms-by-removing-your-specific-autoimmune-triggers-dr-eric-osansky/</link>
                    <comments>https://chantelray.podbean.com/e/eliminate-your-thyroid-symptoms-by-removing-your-specific-autoimmune-triggers-dr-eric-osansky/#comments</comments>        <pubDate>Wed, 23 Apr 2025 16:25:48 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b9babd24-7e44-39f9-89d3-3211445df306</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Eric Osansky. </p>
<p>In this special episode, Chantal teams up with Dr. Eric Osansky, author of Hashimoto’s Triggers, for an in-depth discussion on thyroid health, Hashimoto’s, and how nutrition and lifestyle can support healing. They explore the iodine controversy, thyroid medication, the Autoimmune Protocol (AIP), grounding, and more. Chantal also shares her personal journey with vitamin D, from injections to choosing sun exposure and whole-food supplements like beef organs and liver. Together, they unpack how synthetic nutrients, cruciferous veggies, and inflammation play a role in thyroid conditions and autoimmune flare-ups like psoriatic arthritis.</p>
<p>Whether you’re new to thyroid issues or have been managing Hashimoto’s for years, this episode is filled with practical tips, science-backed insights, and real-life stories to help you take control of your health naturally.</p>
<p>📚 Grab Dr. Osansky’s book Hashimoto’s Triggers: https://www.naturalendocrinesolutions.com/
🎧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#Hashimotos #ThyroidHealth #Autoimmune #PaleoDiet #VitaminD #NaturalHealth #WaistAwayPodcast </p>
<p>EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Eric Osansky. </p>
<p>In this special episode, Chantal teams up with Dr. Eric Osansky, author of Hashimoto’s Triggers, for an in-depth discussion on thyroid health, Hashimoto’s, and how nutrition and lifestyle can support healing. They explore the iodine controversy, thyroid medication, the Autoimmune Protocol (AIP), grounding, and more. Chantal also shares her personal journey with vitamin D, from injections to choosing sun exposure and whole-food supplements like beef organs and liver. Together, they unpack how synthetic nutrients, cruciferous veggies, and inflammation play a role in thyroid conditions and autoimmune flare-ups like psoriatic arthritis.</p>
<p>Whether you’re new to thyroid issues or have been managing Hashimoto’s for years, this episode is filled with practical tips, science-backed insights, and real-life stories to help you take control of your health naturally.</p>
<p>📚 Grab Dr. Osansky’s book Hashimoto’s Triggers: https://www.naturalendocrinesolutions.com/<br>
🎧 Questions? Email: questions@chantelrayway.com<br>
🔔 Like, comment &amp; subscribe for weekly wellness wisdom!</p>
<p>#Hashimotos #ThyroidHealth #Autoimmune #PaleoDiet #VitaminD #NaturalHealth #WaistAwayPodcast </p>
<p>EMF Necklace:<br>
Website: http://essentialenergy.us<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group: /thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  <br>
Like us on Facebook at   /thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:  /thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cgtuem25n2wwxb6h/WaistAway_Podcast_-_Eric_Osansky_Episode_-_audio7olg3.mp3" length="58391424" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Eric Osansky. 
In this special episode, Chantal teams up with Dr. Eric Osansky, author of Hashimoto’s Triggers, for an in-depth discussion on thyroid health, Hashimoto’s, and how nutrition and lifestyle can support healing. They explore the iodine controversy, thyroid medication, the Autoimmune Protocol (AIP), grounding, and more. Chantal also shares her personal journey with vitamin D, from injections to choosing sun exposure and whole-food supplements like beef organs and liver. Together, they unpack how synthetic nutrients, cruciferous veggies, and inflammation play a role in thyroid conditions and autoimmune flare-ups like psoriatic arthritis.
Whether you’re new to thyroid issues or have been managing Hashimoto’s for years, this episode is filled with practical tips, science-backed insights, and real-life stories to help you take control of your health naturally.
📚 Grab Dr. Osansky’s book Hashimoto’s Triggers: https://www.naturalendocrinesolutions.com/🎧 Questions? Email: questions@chantelrayway.com🔔 Like, comment &amp; subscribe for weekly wellness wisdom!
#Hashimotos #ThyroidHealth #Autoimmune #PaleoDiet #VitaminD #NaturalHealth #WaistAwayPodcast 
EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  Like us on Facebook at   /thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:  /thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2427</itunes:duration>
                <itunes:episode>571</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How EMFs Are Impacting Your Health &amp; What You Can Do About It | Dan Stachofsky</title>
        <itunes:title>How EMFs Are Impacting Your Health &amp; What You Can Do About It | Dan Stachofsky</itunes:title>
        <link>https://chantelray.podbean.com/e/how-emfs-are-impacting-your-health-what-you-can-do-about-it-dan-stachofsky/</link>
                    <comments>https://chantelray.podbean.com/e/how-emfs-are-impacting-your-health-what-you-can-do-about-it-dan-stachofsky/#comments</comments>        <pubDate>Mon, 17 Feb 2025 15:01:21 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/7e619158-4bb4-3773-8804-8abb636b6bf7</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dan Stachofsky., </p>
<p>In this episode, we take a deep dive into a topic that affects us all—electromagnetic fields (EMFs) and their impact on our health. We are joined by Dan Stachofsky, an expert in EMF mitigation and wellness, who shares his personal journey of discovering the hidden dangers of non-native electromagnetic fields (NNEMFs) after his daughter's health struggles. From 5G to Wi-Fi, smart devices, and everyday exposure to EMFs, Dan explains how these invisible forces are influencing everything from sleep quality and brain function to immune health and even mental well-being.</p>
<p>We discuss the most common symptoms of EMF exposure, including brain fog, sleep disturbances, anxiety, and even links to serious health conditions like heart disease and cancer. Dan also reveals simple but powerful steps you can take today to reduce your EMF exposure, such as adjusting your daily habits, making small technology changes, and using protective tools like grounding, structured light technology, and frequency-based solutions.</p>
<p>If you’ve ever felt overwhelmed by modern technology and wondered how to protect yourself and your loved ones, this episode is a must-watch!</p>
<p>🔗 Get a special discount on Essential Energy products: essentialenergy.us – Use coupon code CHANTELRAY for exclusive savings!</p>
<p>🔥 Don’t forget to like, comment, and subscribe for more expert insights on health, wellness, and modern living!</p>
<p>#EMFProtection #HealthAndWellness #5GDangers #DigitalDetox #NaturalHealing #ElectromagneticFields</p>
<p>Connect with Dan Stachofsky
🌐 Website:  essentialenergy.us</p>
<p>Coupon Code:CHANTELRAY</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dan Stachofsky., </p>
<p>In this episode, we take a deep dive into a topic that affects us all—electromagnetic fields (EMFs) and their impact on our health. We are joined by Dan Stachofsky, an expert in EMF mitigation and wellness, who shares his personal journey of discovering the hidden dangers of non-native electromagnetic fields (NNEMFs) after his daughter's health struggles. From 5G to Wi-Fi, smart devices, and everyday exposure to EMFs, Dan explains how these invisible forces are influencing everything from sleep quality and brain function to immune health and even mental well-being.</p>
<p>We discuss the most common symptoms of EMF exposure, including brain fog, sleep disturbances, anxiety, and even links to serious health conditions like heart disease and cancer. Dan also reveals simple but powerful steps you can take today to reduce your EMF exposure, such as adjusting your daily habits, making small technology changes, and using protective tools like grounding, structured light technology, and frequency-based solutions.</p>
<p>If you’ve ever felt overwhelmed by modern technology and wondered how to protect yourself and your loved ones, this episode is a must-watch!</p>
<p>🔗 Get a special discount on Essential Energy products: essentialenergy.us – Use coupon code CHANTELRAY for exclusive savings!</p>
<p>🔥 Don’t forget to like, comment, and subscribe for more expert insights on health, wellness, and modern living!</p>
<p>#EMFProtection #HealthAndWellness #5GDangers #DigitalDetox #NaturalHealing #ElectromagneticFields</p>
<p>Connect with Dan Stachofsky<br>
🌐 Website:  essentialenergy.us</p>
<p>Coupon Code:CHANTELRAY</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Chantelray10 </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  <br>
Like us on Facebook at   / thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:   / thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vris6wqmvcbwkypp/WaistAway_Podcast_Dan_Stachofsky_Episode_-_audio8i1ms.mp3" length="119091643" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dan Stachofsky., 
In this episode, we take a deep dive into a topic that affects us all—electromagnetic fields (EMFs) and their impact on our health. We are joined by Dan Stachofsky, an expert in EMF mitigation and wellness, who shares his personal journey of discovering the hidden dangers of non-native electromagnetic fields (NNEMFs) after his daughter's health struggles. From 5G to Wi-Fi, smart devices, and everyday exposure to EMFs, Dan explains how these invisible forces are influencing everything from sleep quality and brain function to immune health and even mental well-being.
We discuss the most common symptoms of EMF exposure, including brain fog, sleep disturbances, anxiety, and even links to serious health conditions like heart disease and cancer. Dan also reveals simple but powerful steps you can take today to reduce your EMF exposure, such as adjusting your daily habits, making small technology changes, and using protective tools like grounding, structured light technology, and frequency-based solutions.
If you’ve ever felt overwhelmed by modern technology and wondered how to protect yourself and your loved ones, this episode is a must-watch!
🔗 Get a special discount on Essential Energy products: essentialenergy.us – Use coupon code CHANTELRAY for exclusive savings!
🔥 Don’t forget to like, comment, and subscribe for more expert insights on health, wellness, and modern living!
#EMFProtection #HealthAndWellness #5GDangers #DigitalDetox #NaturalHealing #ElectromagneticFields
Connect with Dan Stachofsky🌐 Website:  essentialenergy.us
Coupon Code:CHANTELRAY
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:   / thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  Like us on Facebook at   / thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:   / thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before m]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4953</itunes:duration>
                <itunes:episode>570</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Hidden Signs of Hormonal Imbalance You Can’t Ignore! | Dr. Michelle Sands</title>
        <itunes:title>The Hidden Signs of Hormonal Imbalance You Can’t Ignore! | Dr. Michelle Sands</itunes:title>
        <link>https://chantelray.podbean.com/e/the-hidden-signs-of-hormonal-imbalance-you-can-t-ignore-dr-michelle-sands/</link>
                    <comments>https://chantelray.podbean.com/e/the-hidden-signs-of-hormonal-imbalance-you-can-t-ignore-dr-michelle-sands/#comments</comments>        <pubDate>Fri, 07 Feb 2025 12:45:13 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/3cfa3284-5ef0-31f0-a571-e453d0aa6e74</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Michelle Sands, </p>
<p>In this episode, we’re diving deep into hormones, health, and how to feel your best with Dr. Michelle Sands, a board-certified naturopathic physician and women’s hormone expert. If you’ve been struggling with weight gain, anxiety, insomnia, or low energy, your hormones might be out of balance—and you may not even realize it!</p>
<p>Dr. Sands breaks down the early warning signs of hormone imbalance, why progesterone is key for sleep and mood, and how gut health affects estrogen levels and weight loss. She also reveals the surprising truth about cholesterol and why statins may not be the answer for women. Plus, if you’ve been gaining stubborn belly fat despite eating and exercising the same way, she explains how hormonal shifts could be to blame and what you can do to fix it naturally.</p>
<p>Some of the most common signs of hormonal imbalance include irregular periods, significant weight changes, mood swings, fatigue, acne breakouts, excessive hair growth on the face or body, changes in sex drive, hot flashes, night sweats, difficulty sleeping, unexplained hair loss, and noticeable changes in skin texture or appearance. If you experience any of these symptoms, consulting a healthcare professional is recommended to get tested for hormonal imbalances.</p>
<p>Dr. Michelle Sands specializes in helping women balance their hormones naturally and is passionate about bioidentical hormone therapy, holistic health, and functional medicine.</p>
<p>Connect with Dr. Michelle Sands
🌐 Website: https://www.glownaturalwellness.com/
📱Instagram: @DrMichelleSands</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Michelle Sands, </p>
<p>In this episode, we’re diving deep into hormones, health, and how to feel your best with Dr. Michelle Sands, a board-certified naturopathic physician and women’s hormone expert. If you’ve been struggling with weight gain, anxiety, insomnia, or low energy, your hormones might be out of balance—and you may not even realize it!</p>
<p>Dr. Sands breaks down the early warning signs of hormone imbalance, why progesterone is key for sleep and mood, and how gut health affects estrogen levels and weight loss. She also reveals the surprising truth about cholesterol and why statins may not be the answer for women. Plus, if you’ve been gaining stubborn belly fat despite eating and exercising the same way, she explains how hormonal shifts could be to blame and what you can do to fix it naturally.</p>
<p>Some of the most common signs of hormonal imbalance include irregular periods, significant weight changes, mood swings, fatigue, acne breakouts, excessive hair growth on the face or body, changes in sex drive, hot flashes, night sweats, difficulty sleeping, unexplained hair loss, and noticeable changes in skin texture or appearance. If you experience any of these symptoms, consulting a healthcare professional is recommended to get tested for hormonal imbalances.</p>
<p>Dr. Michelle Sands specializes in helping women balance their hormones naturally and is passionate about bioidentical hormone therapy, holistic health, and functional medicine.</p>
<p>Connect with Dr. Michelle Sands<br>
🌐 Website: https://www.glownaturalwellness.com/<br>
📱Instagram: @DrMichelleSands</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Waistaway </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  <br>
Like us on Facebook at   / thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:   / thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g8t28bdmfdbai7nr/WA_Podcast_Dr_Michelle_Sands_Episode_-_audio90ngn.mp3" length="45282881" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Michelle Sands, 
In this episode, we’re diving deep into hormones, health, and how to feel your best with Dr. Michelle Sands, a board-certified naturopathic physician and women’s hormone expert. If you’ve been struggling with weight gain, anxiety, insomnia, or low energy, your hormones might be out of balance—and you may not even realize it!
Dr. Sands breaks down the early warning signs of hormone imbalance, why progesterone is key for sleep and mood, and how gut health affects estrogen levels and weight loss. She also reveals the surprising truth about cholesterol and why statins may not be the answer for women. Plus, if you’ve been gaining stubborn belly fat despite eating and exercising the same way, she explains how hormonal shifts could be to blame and what you can do to fix it naturally.
Some of the most common signs of hormonal imbalance include irregular periods, significant weight changes, mood swings, fatigue, acne breakouts, excessive hair growth on the face or body, changes in sex drive, hot flashes, night sweats, difficulty sleeping, unexplained hair loss, and noticeable changes in skin texture or appearance. If you experience any of these symptoms, consulting a healthcare professional is recommended to get tested for hormonal imbalances.
Dr. Michelle Sands specializes in helping women balance their hormones naturally and is passionate about bioidentical hormone therapy, holistic health, and functional medicine.
Connect with Dr. Michelle Sands🌐 Website: https://www.glownaturalwellness.com/📱Instagram: @DrMichelleSands
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Waistaway 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:   / thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  Like us on Facebook at   / thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:   / thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current li]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1883</itunes:duration>
                <itunes:episode>569</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Gut-Brain Paradox: Reverse Autoimmune Disease by Healing Your Microbiome | Dr. Gundry Part 2</title>
        <itunes:title>The Gut-Brain Paradox: Reverse Autoimmune Disease by Healing Your Microbiome | Dr. Gundry Part 2</itunes:title>
        <link>https://chantelray.podbean.com/e/the-gut-brain-paradox-reverse-autoimmune-disease-by-healing-your-microbiome-dr-gundry-part-2/</link>
                    <comments>https://chantelray.podbean.com/e/the-gut-brain-paradox-reverse-autoimmune-disease-by-healing-your-microbiome-dr-gundry-part-2/#comments</comments>        <pubDate>Mon, 13 Jan 2025 11:46:50 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/3483cf19-c3ce-376d-83fe-028bb44b0c33</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox..</p>
<p>Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about leaky gut and brain fog. Together, they explore actionable strategies for intermittent fasting, repairing gut health, and reversing chronic conditions.</p>
<p>From practical dietary advice to life-changing gut-healing tips, this episode is packed with insights to help you achieve vibrant health and mental clarity. Don’t miss this empowering conversation!</p>
<p>Connect with Dr. Steven Gundry
🌐 Website: https://drgundry.com/
📱 Facebook: https://www.facebook.com/ThePlantParadox/</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox..</p>
<p>Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about leaky gut and brain fog. Together, they explore actionable strategies for intermittent fasting, repairing gut health, and reversing chronic conditions.</p>
<p>From practical dietary advice to life-changing gut-healing tips, this episode is packed with insights to help you achieve vibrant health and mental clarity. Don’t miss this empowering conversation!</p>
<p>Connect with Dr. Steven Gundry<br>
🌐 Website: https://drgundry.com/<br>
📱 Facebook: https://www.facebook.com/ThePlantParadox/</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  <br>
Like us on Facebook at   / thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:   / thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vcf27j7irb3n3dxd/WaistAway_Podcast_-_Dr_Steven_Gundry_Episode_Part_2_-_audio8lz1k.mp3" length="33082835" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox..
Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about leaky gut and brain fog. Together, they explore actionable strategies for intermittent fasting, repairing gut health, and reversing chronic conditions.
From practical dietary advice to life-changing gut-healing tips, this episode is packed with insights to help you achieve vibrant health and mental clarity. Don’t miss this empowering conversation!
Connect with Dr. Steven Gundry🌐 Website: https://drgundry.com/📱 Facebook: https://www.facebook.com/ThePlantParadox/
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:   / thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  Like us on Facebook at   / thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:   / thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1372</itunes:duration>
                <itunes:episode>568</itunes:episode>
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            </item>
    <item>
        <title>The Gut-Brain Paradox: Improve Mood, Clear Brain Fog &amp; Reverse Disease with Dr. Steven Gundry (Part 1)</title>
        <itunes:title>The Gut-Brain Paradox: Improve Mood, Clear Brain Fog &amp; Reverse Disease with Dr. Steven Gundry (Part 1)</itunes:title>
        <link>https://chantelray.podbean.com/e/how-to-heal-your-body-from-brain-fog-fatigue-and-autoimmune-disorders-naturally/</link>
                    <comments>https://chantelray.podbean.com/e/how-to-heal-your-body-from-brain-fog-fatigue-and-autoimmune-disorders-naturally/#comments</comments>        <pubDate>Thu, 09 Jan 2025 19:15:22 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/f00c7746-f159-33c7-a1fd-7527bf6ccbf9</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry.</p>
<p>Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health.</p>
<p>From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don’t miss this empowering conversation!</p>
<p>Connect with Dr. Steven Gundry
🌐 Website: https://drgundry.com/
📱 Facebook: https://www.facebook.com/ThePlantParadox/</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry.</p>
<p>Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health.</p>
<p>From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don’t miss this empowering conversation!</p>
<p>Connect with Dr. Steven Gundry<br>
🌐 Website: https://drgundry.com/<br>
📱 Facebook: https://www.facebook.com/ThePlantParadox/</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  <br>
Like us on Facebook at   / thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:   / thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g4ts9vvdqt8myc6s/WaistAway_Podcast_-_Dr_Steven_Gundry_Episode_-_audio6yxxd.mp3" length="53312079" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry.
Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health.
From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don’t miss this empowering conversation!
Connect with Dr. Steven Gundry🌐 Website: https://drgundry.com/📱 Facebook: https://www.facebook.com/ThePlantParadox/
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:   / thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  Like us on Facebook at   / thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:   / thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
 ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2212</itunes:duration>
                <itunes:episode>567</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health</title>
        <itunes:title>Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health</itunes:title>
        <link>https://chantelray.podbean.com/e/bible-based-wisdom-for-weight-loss-increased-energy-and-vibrant-health/</link>
                    <comments>https://chantelray.podbean.com/e/bible-based-wisdom-for-weight-loss-increased-energy-and-vibrant-health/#comments</comments>        <pubDate>Thu, 02 Jan 2025 15:13:40 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/2ab5df9d-bb96-3c53-aade-42a4fb46eace</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shemane Nugent.</p>
<p>What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!</p>
<p>Connect with Shemane Nugent
🌐 Website: https://shemanenugent.rocks/
📱 Instagram: @shemanenugent</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shemane Nugent.</p>
<p>What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!</p>
<p>Connect with Shemane Nugent<br>
🌐 Website: https://shemanenugent.rocks/<br>
📱 Instagram: @shemanenugent</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: Waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  <br>
Like us on Facebook at   / thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:   / thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shemane Nugent.
What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!
Connect with Shemane Nugent🌐 Website: https://shemanenugent.rocks/📱 Instagram: @shemanenugent
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:   / thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  Like us on Facebook at   / thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:   / thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1067</itunes:duration>
                <itunes:episode>566</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How to Help Your Body Heal from Hashimoto’s , Fatty Liver, and Autoimmune?</title>
        <itunes:title>How to Help Your Body Heal from Hashimoto’s , Fatty Liver, and Autoimmune?</itunes:title>
        <link>https://chantelray.podbean.com/e/how-to-help-your-body-heal-from-hashimoto-s-fatty-liver-and-autoimmune/</link>
                    <comments>https://chantelray.podbean.com/e/how-to-help-your-body-heal-from-hashimoto-s-fatty-liver-and-autoimmune/#comments</comments>        <pubDate>Wed, 04 Dec 2024 15:31:02 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d18514d9-800c-3854-9334-4ce08a470a5b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber</p>
<p>Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha shares her personal journey of overcoming Hashimoto's and burnout while offering actionable advice to reclaim your health.</p>
<p>From gut healing to fasting strategies and hormone balance, this episode is packed with insights to help you live a healthier, more vibrant life. Don’t miss this empowering conversation!</p>
<p>Connect with Dr. Tabitha Barber
🌐 Website: https://drtabatha.com/
📱 Instagram: @gutsydrtabatha</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code waistaway to get a huge discount.</p>
<p>https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber</p>
<p>Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha shares her personal journey of overcoming Hashimoto's and burnout while offering actionable advice to reclaim your health.</p>
<p>From gut healing to fasting strategies and hormone balance, this episode is packed with insights to help you live a healthier, more vibrant life. Don’t miss this empowering conversation!</p>
<p>Connect with Dr. Tabitha Barber<br>
🌐 Website: https://drtabatha.com/<br>
📱 Instagram: @gutsydrtabatha</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:<br>
Visit https://bioptimizers.com/waistaway<br>
Use Coupon Code: waistaway</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://bioptimizers.com/waistaway and enter code waistaway to get a huge discount.</p>
<p>https://magbreakthrough.com/<br>
👉 Masszymes - https://bioptimizers.com/shop/masszymes<br>
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough<br>
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  <br>
Like us on Facebook at   / thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:   / thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jrzzfnhhfz9utu88/Waist_Away_Podcast_Dr_Tabitha_Barber_Episodeawzxf.mp3" length="64852160" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber
Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha shares her personal journey of overcoming Hashimoto's and burnout while offering actionable advice to reclaim your health.
From gut healing to fasting strategies and hormone balance, this episode is packed with insights to help you live a healthier, more vibrant life. Don’t miss this empowering conversation!
Connect with Dr. Tabitha Barber🌐 Website: https://drtabatha.com/📱 Instagram: @gutsydrtabatha
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code waistaway to get a huge discount.
https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:   / thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  Like us on Facebook at   / thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:   / thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2694</itunes:duration>
                <itunes:episode>565</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Debunking the Myths About Sleeping with Dr. Peter Martone</title>
        <itunes:title>Debunking the Myths About Sleeping with Dr. Peter Martone</itunes:title>
        <link>https://chantelray.podbean.com/e/debunking-the-myths-about-sleeping-with-dr-peter-martone/</link>
                    <comments>https://chantelray.podbean.com/e/debunking-the-myths-about-sleeping-with-dr-peter-martone/#comments</comments>        <pubDate>Sun, 01 Dec 2024 12:22:48 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/540316de-58d8-3f82-99e4-cdb96505280c</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone.</p>
<p>Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adjusting your sleeping position to creating the perfect nighttime routine, these tips can transform your rest.</p>
<p>Connect with Dr. Peter Martone
🌐 Website: https://drsleepright.com
📱 Instagram: @drsleepright</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone.</p>
<p>Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adjusting your sleeping position to creating the perfect nighttime routine, these tips can transform your rest.</p>
<p>Connect with Dr. Peter Martone<br>
🌐 Website: https://drsleepright.com<br>
📱 Instagram: @drsleepright</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:<br>
http://masszymes.com/waistawayfree<br>
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...<br>
Masszymes - https://bioptimizers.com/shop/product...<br>
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...<br>
Sleep Breakthrough - https://bioptimizers.com/shop/product...</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  <br>
Like us on Facebook at   / thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:   / thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b67hv66wptgcgzcv/Debunking_the_Myths_About_Sleeping_-_Insights_from_Dr_Peter_Martone_1a7r48.mp3" length="33714560" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone.
Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adjusting your sleeping position to creating the perfect nighttime routine, these tips can transform your rest.
Connect with Dr. Peter Martone🌐 Website: https://drsleepright.com📱 Instagram: @drsleepright
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:http://masszymes.com/waistawayfreeUse Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...Masszymes - https://bioptimizers.com/shop/product...HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...Sleep Breakthrough - https://bioptimizers.com/shop/product...
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:   / thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  Like us on Facebook at   / thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:   / thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1381</itunes:duration>
                <itunes:episode>564</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Debunking the Myths About Vitamin D and Sun Exposure with Dr. Jack Wolfson</title>
        <itunes:title>Debunking the Myths About Vitamin D and Sun Exposure with Dr. Jack Wolfson</itunes:title>
        <link>https://chantelray.podbean.com/e/debunking-the-myths-about-vitamin-d-and-sun-exposure-with-dr-jack-wolfson/</link>
                    <comments>https://chantelray.podbean.com/e/debunking-the-myths-about-vitamin-d-and-sun-exposure-with-dr-jack-wolfson/#comments</comments>        <pubDate>Fri, 29 Nov 2024 16:05:37 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/97cbca84-c03c-3e61-be97-8b49f27dc353</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson.</p>
<p>In this episode, Dr. Jack Wolfson joins Chantel Ray to tackle your burning health questions. From debunking myths about cholesterol and vegan diets to the incredible healing powers of sunlight and fasting, this conversation is packed with actionable insights. 🌞</p>
<p>Connect with Dr. Jack Wolfson
📚 Book: The Paleo Cardiologist
🌐 Website: TheDoctorsWolfson.com
💬 Community: Natural Heart Doctor on Facebook</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson.</p>
<p>In this episode, Dr. Jack Wolfson joins Chantel Ray to tackle your burning health questions. From debunking myths about cholesterol and vegan diets to the incredible healing powers of sunlight and fasting, this conversation is packed with actionable insights. 🌞</p>
<p>Connect with Dr. Jack Wolfson<br>
📚 Book: The Paleo Cardiologist<br>
🌐 Website: TheDoctorsWolfson.com<br>
💬 Community: Natural Heart Doctor on Facebook</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:<br>
http://masszymes.com/waistawayfree<br>
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...<br>
Masszymes - https://bioptimizers.com/shop/product...<br>
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...<br>
Sleep Breakthrough - https://bioptimizers.com/shop/product...</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com</p>
<p>Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  <br>
Like us on Facebook at   / thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:   / thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kfzpanisvpzgn9h6/Waist_Away_Podcast_-_Debunking_the_Myths_About_Vitamin_D_and_Sun_Exposure_with_Dr_Jack_Wolfson7b1mp.mp3" length="30148868" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson.
In this episode, Dr. Jack Wolfson joins Chantel Ray to tackle your burning health questions. From debunking myths about cholesterol and vegan diets to the incredible healing powers of sunlight and fasting, this conversation is packed with actionable insights. 🌞
Connect with Dr. Jack Wolfson📚 Book: The Paleo Cardiologist🌐 Website: TheDoctorsWolfson.com💬 Community: Natural Heart Doctor on Facebook
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:http://masszymes.com/waistawayfreeUse Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...Masszymes - https://bioptimizers.com/shop/product...HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...Sleep Breakthrough - https://bioptimizers.com/shop/product...
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:   / thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  Like us on Facebook at   / thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:   / thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1238</itunes:duration>
                <itunes:episode>563</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Gut Health Secrets: Stop Farting, Beat Heartburn, and Master Biohacks!</title>
        <itunes:title>Gut Health Secrets: Stop Farting, Beat Heartburn, and Master Biohacks!</itunes:title>
        <link>https://chantelray.podbean.com/e/gut-health-secrets-stop-farting-beat-heartburn-and-master-biohacks/</link>
                    <comments>https://chantelray.podbean.com/e/gut-health-secrets-stop-farting-beat-heartburn-and-master-biohacks/#comments</comments>        <pubDate>Thu, 21 Nov 2024 20:26:25 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/886e19ae-497c-31c1-aa9f-9f51a6f6f11e</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright.</p>
<p>Steven Wright is a gut health expert and founder of Healthy Gut. Steven has spent over a decade helping people tackle digestive issues, optimize their microbiome, and live healthier lives through innovative products and practical advice. Steven shares the secrets of gut health, covering topics like why certain foods cause excessive gas, the truth about heartburn and Tums, the power of cold plunges, and how to manage histamine issues. Whether you're dealing with bloating, motion sickness, or looking to improve your overall wellness, this episode is packed with actionable tips and fascinating insights.</p>
<p>Connect withSteven Wright:
https://healthygut.com/
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...</p>
<p>Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  </p>
<p>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright.</p>
<p>Steven Wright is a gut health expert and founder of Healthy Gut. Steven has spent over a decade helping people tackle digestive issues, optimize their microbiome, and live healthier lives through innovative products and practical advice. Steven shares the secrets of gut health, covering topics like why certain foods cause excessive gas, the truth about heartburn and Tums, the power of cold plunges, and how to manage histamine issues. Whether you're dealing with bloating, motion sickness, or looking to improve your overall wellness, this episode is packed with actionable tips and fascinating insights.</p>
<p>Connect withSteven Wright:<br>
https://healthygut.com/<br>
Use Coupon Code: Chantelray</p>
<p>Heart and Soil:<br>
Website: http://chantelrayway.com/liver<br>
Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:<br>
http://masszymes.com/waistawayfree<br>
Use code waistaway10 for a special discount!</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:<br>
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...<br>
Masszymes - https://bioptimizers.com/shop/product...<br>
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...<br>
Sleep Breakthrough - https://bioptimizers.com/shop/product...</p>
<p>Join Our Non-Toxic Family MasterClass:<br>
Website: https://nontoxicfamily.com/masterclass/</p>
<p>Join Our Facebook Group:   / thechantelrayway  </p>
<p>Order One Meal And A Tasting: https://chantelrayway.com/onemeal/</p>
<p>Order All The Books: Waist Away:<br>
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...<br>
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...<br>
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...</p>
<p>Connect With Us:<br>
Leave us a review: https://chantelrayway.com/review/<br>
Share YOUR Story: https://chantelrayway.com/contact/<br>
Contact directly through email at questions@chantelrayway.com<br>
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/<br>
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...<br>
Free Video Preview: https://chantelrayway.com/top-12-thin...<br>
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<br>
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...<br>
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/<br>
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/<br>
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits<br>
Castor Oil: https://chantelrayway.com/castoroil</p>
<p>Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  <br>
Like us on Facebook at   / thechantelrayway  <br>
Things we love: https://chantelrayway.com/things-i-lo...<br>
Facebook group:   / thechantelrayway  </p>
<p><br>
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dqypsjgwkhmjq6mg/Waist_Away_Podcast_-_Steven_Wright_Episode-podbean81qep.mp3" length="39074030" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright.
Steven Wright is a gut health expert and founder of Healthy Gut. Steven has spent over a decade helping people tackle digestive issues, optimize their microbiome, and live healthier lives through innovative products and practical advice. Steven shares the secrets of gut health, covering topics like why certain foods cause excessive gas, the truth about heartburn and Tums, the power of cold plunges, and how to manage histamine issues. Whether you're dealing with bloating, motion sickness, or looking to improve your overall wellness, this episode is packed with actionable tips and fascinating insights.
Connect withSteven Wright:https://healthygut.com/Use Coupon Code: Chantelray
Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:http://masszymes.com/waistawayfreeUse code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...Masszymes - https://bioptimizers.com/shop/product...HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...Sleep Breakthrough - https://bioptimizers.com/shop/product...
Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:   / thechantelrayway  
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.comEnjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  Like us on Facebook at   / thechantelrayway  Things we love: https://chantelrayway.com/things-i-lo...Facebook group:   / thechantelrayway  
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1621</itunes:duration>
                <itunes:episode>562</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How to Start Doing a LONGER Fast? What is the Best Eating Window to Lose Weight?</title>
        <itunes:title>How to Start Doing a LONGER Fast? What is the Best Eating Window to Lose Weight?</itunes:title>
        <link>https://chantelray.podbean.com/e/how-to-start-doing-a-longer-fast-what-is-the-best-eating-window-to-lose-weight/</link>
                    <comments>https://chantelray.podbean.com/e/how-to-start-doing-a-longer-fast-what-is-the-best-eating-window-to-lose-weight/#comments</comments>        <pubDate>Thu, 31 Oct 2024 20:07:40 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d00f6259-5a79-35dc-9208-2770fe129c86</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Laurie Lewis.</p>
<p> </p>
<p>Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for sustainable weight loss. From her own healing experience at a fasting retreat to maintaining a 4-hour eating window for over 7 years, she brings practical wisdom that makes fasting approachable for everyone. Whether you're just starting or looking to extend your fasting window, Laurie's compassionate guidance and evidence-based approach make this episode essential viewing for your health journey! </p>
<p> </p>
<p>Connect with Laurie Lewis: </p>
<p><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm0zY2pHQS1DT2RxT1FyZUV5eXoyRnVIV3AwQXxBQ3Jtc0tudHdFVWYtcVo1d3I0SjdBbWlpaEYwVDVKZ2d2WEhiS3FOaGx2elZhOTl0VGpkRW5JbGpxVnRmODNnQ3dLVnZ1VTJGUXhFckkwOEdJdlhjdnpvSUgwZHFDdTJSWmJiMjd0TXJOQjlKSDh1bktxWHVxbw&amp;q=https%3A%2F%2Ffastforwardwellness.com%2F&amp;v=wJ1l3Smj12U'>https://fastforwardwellness.com/</a></p>
<p> </p>
<p>Heart and Soil: </p>
<p>Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG1IM1JBV05TcVdscDQwcjZsb1JONVVPRzN0UXxBQ3Jtc0trVjIyeE5zTE9WNHI0R0RkXzJaajZwZ25uSFVla1BKODY3akZMcHZNWjhtS3RzNVdLVXhtQ2FfTFJLU0JOWFVoOXEzZWJReHZHTm1CVl84dHBYQkJ2bEhVMEhBQVB1Z1VaUVlEWDlNYmJpLVdxSlFJOA&amp;q=http%3A%2F%2Fchantelrayway.com%2Fliver&amp;v=wJ1l3Smj12U'>http://chantelrayway.com/liver</a></p>
<p>Use Coupon Code: Chantelray10 </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes: </p>
<p><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW9odGFodjltWk1udWVCRUptajVXRm5nVmI2d3xBQ3Jtc0tsVjF4SjdJMkMxLTFGMzRNV3g0V3FnTXN0eGxTQi1laE52NzUwVWV1TjlLZ1ZCMHFBRnEwZGF4V3pMVEdUcDdEakEwaU1pQjAzNUp6Y1RtYTUtRG0zUDlfUF9nT3VpQXpKZGg1YlVqTUlGYmdnNkc1bw&amp;q=http%3A%2F%2Fmasszymes.com%2Fwaistawayfree&amp;v=wJ1l3Smj12U'>http://masszymes.com/waistawayfree</a></p>
<p>Use code waistaway10 for a special discount! </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: </p>
<p>Visit <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUQxa3NwcEwwajhyTkExX2pxN1RuMVRfVTM3Z3xBQ3Jtc0ttMWZBWGlVLURiaVBFejg2VjlwbzJsVEtOUnNrR1QzbTN3R1plakxObHJ6VXpRM1B4eUtlSDZ0UFJTUHBMYkNlZF9oUng4SlowVEJjbWFUQTNKMGNVSUZZMmdUQWVfck14SzRSVmVYMkdLZ1NZOE0zWQ&amp;q=https%3A%2F%2Fmagbreakthrough.com%2Fwaistaway&amp;v=wJ1l3Smj12U'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblRuQzV6ZlN1ZGw3WGozMVl5QzRuWjJ4MUpSd3xBQ3Jtc0ttYkN0a3lRU1VUTllnR1dvdWhaNmo3cVJhQ0YwZFVBOVhUZ0t1Mi03OERsSXBLT3lCUlRyUzhtT0JkaHl2OUd4WUNXVzZzbVNfN3g2S2ZDclVmWGJEb1J2M3BLZ2lxUnNvM2ZiWnh3R2hna2Fqd2NnNA&amp;q=https%3A%2F%2Fmagbreakthrough.com%2Frf_special%3Frfsn%3D7678975.73fd57%26utm_source%3Drefersion%26utm_medium%3Daffiliate%26utm_campaign%3D7678975.73fd57&amp;v=wJ1l3Smj12U'>https://magbreakthrough.com/rf_specia...</a></p>
<p>Masszymes - <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2R6WU5xQ3FuSE9IbzBZTk4ybWM5X2xFYUdJd3xBQ3Jtc0ttU3ZBS2s0eGJibDNMdlFvYkVPMXlWSGt4RFgxWmY2cHNWWlJuamlmc1hNM1Rhd3ZmblZDRlZYek1yZ0g2R1kzSUd2aUZvLUNlTEdMTV9yZ2dJNmpiNXlZSENUMmpYVXZQN1B1YU52dmF5X0hVZlF5cw&amp;q=https%3A%2F%2Fbioptimizers.com%2Fshop%2Fproducts%2Fmasszymes%3Frfsn%3D7678975.73fd57%26utm_source%3Drefersion%26utm_medium%3Daffiliate%26utm_campaign%3D7678975.73fd57&amp;v=wJ1l3Smj12U'>https://bioptimizers.com/shop/product...</a></p>
<p>HCL (Hydrochloric Acid) - <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2NpQXhQRmZZa0tQN1V1S0xsWVpxejhJbV9wd3xBQ3Jtc0tseV9pdUN3N0ZFTzNzUGM3WEI4dy1McVNkWDFSTEdOcjQxV21kbmJyQXFmbGVUdDRyV0oxa05mRUxUWENFdUZzMFFVMkNEQkZtdXlkVktxNE1EM2pqOVNNRmd3VlFZMTJCWFRXaVM5X0wycHkwRkIzTQ&amp;q=https%3A%2F%2Fbioptimizers.com%2Fshop%2Fproducts%2Fhcl-breakthrough%3Frfsn%3D7678975.73fd57%26utm_source%3Drefersion%26utm_medium%3Daffiliate%26utm_campaign%3D7678975.73fd57&amp;v=wJ1l3Smj12U'>https://bioptimizers.com/shop/product...</a></p>
<p>Sleep Breakthrough - <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWlzaUQyZ29uTnVMbF9YSDFUTnp4ZzVWUFBkUXxBQ3Jtc0trRERMRmRzZDNLQUg1M29GT0NXamFMbVVnVWJQYUJ4ODJRazdidFRDb2cxb1NCbkY3N2tUcVpIT3Y3U3d2aVlDTWZFX3B6RlYzVU91OW1qd2xOYllOVUNkOWlhSnhYcTlsYzFGMk5hZnd0NWw2bW9mQQ&amp;q=https%3A%2F%2Fbioptimizers.com%2Fshop%2Fproducts%2Fsleep-breakthrough%3Frfsn%3D7678975.73fd57%26utm_source%3Drefersion%26utm_medium%3Daffiliate%26utm_campaign%3D7678975.73fd57&amp;v=wJ1l3Smj12U'>https://bioptimizers.com/shop/product...</a></p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass: </p>
<p>Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZ3Z1VyRVVETkYwdFJxaXpWS2w2Q0JHNDRjQXxBQ3Jtc0tudG52WjBOd1k4aE54RmdZcXlnQkVfdHg2NjBQYlAxRENSSHpQUHZKOGFqSjloWEFRZjRZRnlzT2V0a1dPWGtRZFdNZERlWkVKdlYtQm5FSndxMldMcmxTV3R1SlNnU2tnVFpIQ3FjZy0xSFVVd2hHdw&amp;q=https%3A%2F%2Fnontoxicfamily.com%2Fmasterclass%2F&amp;v=wJ1l3Smj12U'>https://nontoxicfamily.com/masterclass/</a></p>
<p> </p>
<p>Join Our Facebook Group: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHZoMkhkakhwVF83MGZkYmJ5QU9hNHk1RlJuZ3xBQ3Jtc0tsdFRZY1hubzRfZWN0Sk1udi1jS0h6eWNzaWQ0Z0pUaWR4Qnc5bGJMcjBzakRtRnNyb3VGOHY4ZVdoQWNrUzFVS0x1cVMzdjJsZFBvS2pPQWpkVlpMcm16ZFE0eGdhenMtVXkwSlE1cE8wektKSFUxQQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2FTheChantelRayWay%2F&amp;v=wJ1l3Smj12U'>  / thechantelrayway  </a></p>
<p> </p>
<p>Order One Meal And A Tasting: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUxWdG1neVdEMXNTTExOMVcxYWR0LTBNZk85UXxBQ3Jtc0tsbTRnOGlqVFo0Tl9aRjdSa09WSGpfSlpQM1I1a1dFQTZ6dHBOTXlhYk1yTEFxdmU0MklyVTRzTENBMldsN2pidVVvZEozbkJ5dHQ2SXdBOG91Nm1iUUVrVmx2azYzeEQxeXNnM296UGM5cEFXTE41SQ&amp;q=https%3A%2F%2Fchantelrayway.com%2Fonemeal%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/onemeal/</a></p>
<p> </p>
<p>Order All The Books: Waist Away: </p>
<p>The Chantel Ray Way - 2nd Edition: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbElkbk1kdVFiZjlkelppTXdPWE04dVczM0M4Z3xBQ3Jtc0tucDdiYnFnWkI0NlYzU09XcUhFYnBGNHlMY3IzbXVlT0RQVUNIT0J2cXZLeVJoUFFiS2t1OHlqN2xPU082Yk1rSTAxX1FHNVdMZGFrLVd3RGsxc2RNVGZ5X2p4STVDVUZsQnV2RW1RbERSVXFpV1NHOA&amp;q=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F0999823116%2Fref%3Ddbs_a_def_rwt_hsch_vapi_tpbk_p1_i0&amp;v=wJ1l3Smj12U'>https://www.amazon.com/gp/product/099...</a></p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGdKSE1xNDgwSVd2d0JVQ3djbTF2OUFnVldLQXxBQ3Jtc0trQ0Z5UkVuVFZraENBSUtJN3Naa3FsRldEdWNGWlNVVkRkeHZ5cWxDUUJqV2hiaF92RXo1c1oyai1fdGdIbHhleDB5MWZDNkl3dmFsc2otQzlxeHYzV1NWdjFFOGV3UmdUeWQ0VG1weUxUcGItb3lwVQ&amp;q=https%3A%2F%2Fwww.amazon.com%2FFasting-Freedom-Gift-Chantel-Ray%2Fdp%2F0999823132%2Fref%3Dtmm_pap_swatch_0%3F_encoding%3DUTF8%26qid%3D%26sr%3D&amp;v=wJ1l3Smj12U'>https://www.amazon.com/Fasting-Freedo...</a></p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDEtSGhSdGpBek9EdjQ3Y19ORC1wZEItd2RSQXxBQ3Jtc0ttcWstQm5IcTJaRkJ5R2xfTVZuLWlBR2Q0NlFPdEswZVJDTlVDbzlRNThsalJwRi03MHBFRHZOUG5qZDByUXlqdUJXa0liTlVWMFdtcW9GTGt1azFmcWpPandFUGVLZDBubEJMZHllQXJSakJITnc3UQ&amp;q=https%3A%2F%2Fwww.amazon.com%2FFreedom-Food-Bible-Study-Course%2Fdp%2F0999823159%2Fref%3Dpd_bxgy_img_3%2F135-7722513-4171815%3F_encoding%3DUTF8%26pd_rd_i%3D0999823159%26pd_rd_r%3D91d59435-2126-4f9d-867e-00646964e3e4%26pd_rd_w%3Dmg3U0%26pd_rd_wg%3DFcVwL%26pf_rd_p%3Dfd3ebcd0-c1a2-44cf-aba2-bbf4810b3732%26pf_rd_r%3DNWM3687GJSRKKQ4BYQP4%26psc%3D1%26refRID%3DNWM3687GJSRKKQ4BYQP4&amp;v=wJ1l3Smj12U'>https://www.amazon.com/Freedom-Food-B...</a></p>
<p> </p>
<p>Connect With Us: </p>
<p>Leave us a review: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDhDZ2paTjBCeExENUx3d193VnFHclc5RnBwZ3xBQ3Jtc0tsTXpLQXZITXlGcVpLbnJnVGE3LURQWHBKMTRKWmM2WFphNVdCNmpPNmNuN0xxaHVtSzVNUVNjR3EtOG5kekhTN1ZwSU1la29OeGhpa2tYdmM2U04zX0dkYVZtT3EtSHFfbkRIMmVQM3d0ZWJHS2FCTQ&amp;q=https%3A%2F%2Fchantelrayway.com%2Freview%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/review/</a></p>
<p>Share YOUR Story: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTNMWWc5eVBCcUdsS1VLS1VEMUQ0MjhtT3I5QXxBQ3Jtc0traHFlaURXdmhHN0ZqNnMtZk1odUZ1OVhlazlhN2gzLXBwRkRtbDd5eGV6dDQ1VXZEZm5sREY2OENQNjdnbDQ0dXB0aXV5dUlhNTRRaEk0WE9xYnF0THNHSjZjTUNMV0dUSEEzVjZicEQxSkE2eUNmaw&amp;q=https%3A%2F%2Fchantelrayway.com%2Fcontact%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/contact/</a></p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com </a></p>
<p>Enjoy refreshing, all-natural wine: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2doMEtKVXRrSl9QbjNhWTFDWGp1Q0YyODNQZ3xBQ3Jtc0tteFhFaGUyTTN0Z3c2eVBrLVJCeXVCaG9xdnFZdG5HcmJHR2xKZDdTN0x6UFVRT3A4VnhzOXM3SlEtcGFPTV9ZZk5nUFRpWGZGSU1GYjJEbmhjQmpPeHdaY21xLXJ5RkJzWkxKVFgyWU52WmRsX1dfWQ&amp;q=https%3A%2F%2Fchantelrayway.com%2Fwine%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/wine/</a></p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVSWnRyTjVON0ZRbk0yT1hnVHpOdWJQMzRSUXxBQ3Jtc0trX05HNFpEOW5nMUVQM0tlVjQ1T0pEXzF4cTk0U1UtSzhsLVU0LU1QZjE1NkhCZF9mbTdCRGZXcXNOalpfdUh0ZUcxUUZKa1RmZ3NoUGZMbHdFYUkwSW80Z0JxQ29PWG5MUjYxM2FBZWZiSUQxVmZkaw&amp;q=https%3A%2F%2Fchantelrayway.com%2Fpurchase-audio-book%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/purchase-au...</a></p>
<p>Free Video Preview: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFd0RklwVVJlOVlTZllqcUhKOEJMUlp3VUZtUXxBQ3Jtc0tuQjZBYU5LR1BtTC1ySGlpMEI4UXhXaEVmUmVzb1RFVExLUDFudTBOb1BuZERaUVE5Rm9qZ01HSEp0TFFPRlNQSHg2SHk0SjJuNTljdTFoVzdvRXRKUUMwN1AtQmV2S0QtblI4OFRYOXJfQ3JyV2FBNA&amp;q=https%3A%2F%2Fchantelrayway.com%2Ftop-12-thin-eater-tips-free-video%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/top-12-thin...</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHBLcVZNSTdzdHlqam53ZC1ZQW5kQmdfWkk1Z3xBQ3Jtc0tudHlfTzhoWkV1YUtiTVl4ZC1Ed1oyY1R2RUtSWnV0eVFFNTBaSFF4UGhlbFZUaWo4VXFIc2pMNWl0YWVYNHFraTBzSFhzYkJRV0pLNWVtTllfeGhUNU45ZlRGY1J5NkY2UFlTQTZfVGtWU0I3TDFmVQ&amp;q=https%3A%2F%2Fchantelrayway.com%2Fvideo-course%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/video-course/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDA1UERBRTZmSWJMUmxVdkhDeS1CYXVPMmVEd3xBQ3Jtc0trNEFWUlAxc24tSXkzQ0IwLXVVNEZ3SXYtNUd0aVY5WkNlckZKem44Wkp4NWxFejlSYlA2YUNwSmJHZTVMdWg1QnE0TDZZb1RPcW5SbktoU3FQSzhIRWpuLTVXdHU3emFMV1p2UHFvcnRIZUd5Nk1xVQ&amp;q=https%3A%2F%2Fwww.amazon.com%2Fshop%2Fintermittentfastingthechantelrayway&amp;v=wJ1l3Smj12U'>https://www.amazon.com/shop/intermitt...</a></p>
<p>Strengthen your immune system with Vitamin C: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTNoV0Nnc09lMF9OUElRd3BoQTNrS2ItLU94d3xBQ3Jtc0ttNWlfQXVsOWNiLTh6bnVENDFYRDlPOXUydVAyU2NJSGFkajJmSXpoWWN0MTRXMW14SV9kVUVvV0xqbTdiSzlCVXBSSGx0bXBRcUNwOUYyQjBRWjJrVlVPZHpMWkQtOW4xWW9CWHVnQ29JdXAzVHQ3dw&amp;q=https%3A%2F%2Fchantelrayway.com%2Fvitaminc%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/vitaminc/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHVUUkhJSWZUZTVld1RqVXZKTFR3bzNQS1JEZ3xBQ3Jtc0traUdxY1dxVmFOakQ1em54Tkx0aW15VjdHZ2VHUGduMGVBd0tMZWFQdTY5Z3FEUG1XV1hIT3NPalFNVklNczVXakNnM19oS2xSbUttWVY1VWpxR3N1WW9tVzBrTUc3NUFIYU5tSmJ0VEVSLVNwYlpoNA&amp;q=https%3A%2F%2Fchantelrayway.com%2Ffreerecipe%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3NlTGZYcjh3UkF6WEQyeS1uNm1lVGs5Vk5pQXxBQ3Jtc0ttYU4xS2ZGNTAyWmJuMTRveGN3OU45NmItdU82Mmt0MGYzQXBJTEs3MlY0SUFDNElxWHRqNDhfaDBzb003SXEtSFlXdWVUTkxkc3J0VnA1aDFZQms1M29TRElCMnVXV2x2eG1NTWNvam1wMkpGRHhSRQ&amp;q=https%3A%2F%2Fchantelrayway.com%2Fenergybits&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/energybits</a></p>
<p>Castor Oil: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2FNX2xjV2xBb0dMcjc2YXhSQ0ZZdjBWZlBvZ3xBQ3Jtc0tuUGFZZjlpazVFaGR5Yzh5RGxOSXhCNlBXN29oZUhqLUFGbG9RcENrSWRhdzRfTzdkSFg5YXZON1lOWkkwRmx4dkJrU2xscnhoWDJvZDMybzR0UjJKaTNqUTVXczRLc01CN1NCZ09TY2dnSF9CVjFpZw&amp;q=https%3A%2F%2Fchantelrayway.com%2Fcastoroil&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/castoroil</a></p>
<p>Connect with us on Social Media: YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>   / @intermittentfastingthechan92  </a></p>
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<p> </p>
<p>**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Laurie Lewis.</p>
<p> </p>
<p>Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for sustainable weight loss. From her own healing experience at a fasting retreat to maintaining a 4-hour eating window for over 7 years, she brings practical wisdom that makes fasting approachable for everyone. Whether you're just starting or looking to extend your fasting window, Laurie's compassionate guidance and evidence-based approach make this episode essential viewing for your health journey! </p>
<p> </p>
<p>Connect with Laurie Lewis: </p>
<p><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm0zY2pHQS1DT2RxT1FyZUV5eXoyRnVIV3AwQXxBQ3Jtc0tudHdFVWYtcVo1d3I0SjdBbWlpaEYwVDVKZ2d2WEhiS3FOaGx2elZhOTl0VGpkRW5JbGpxVnRmODNnQ3dLVnZ1VTJGUXhFckkwOEdJdlhjdnpvSUgwZHFDdTJSWmJiMjd0TXJOQjlKSDh1bktxWHVxbw&amp;q=https%3A%2F%2Ffastforwardwellness.com%2F&amp;v=wJ1l3Smj12U'>https://fastforwardwellness.com/</a></p>
<p> </p>
<p>Heart and Soil: </p>
<p>Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG1IM1JBV05TcVdscDQwcjZsb1JONVVPRzN0UXxBQ3Jtc0trVjIyeE5zTE9WNHI0R0RkXzJaajZwZ25uSFVla1BKODY3akZMcHZNWjhtS3RzNVdLVXhtQ2FfTFJLU0JOWFVoOXEzZWJReHZHTm1CVl84dHBYQkJ2bEhVMEhBQVB1Z1VaUVlEWDlNYmJpLVdxSlFJOA&amp;q=http%3A%2F%2Fchantelrayway.com%2Fliver&amp;v=wJ1l3Smj12U'>http://chantelrayway.com/liver</a></p>
<p>Use Coupon Code: Chantelray10 </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes: </p>
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<p>Use code waistaway10 for a special discount! </p>
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<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: </p>
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<p>Sleep Breakthrough - <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWlzaUQyZ29uTnVMbF9YSDFUTnp4ZzVWUFBkUXxBQ3Jtc0trRERMRmRzZDNLQUg1M29GT0NXamFMbVVnVWJQYUJ4ODJRazdidFRDb2cxb1NCbkY3N2tUcVpIT3Y3U3d2aVlDTWZFX3B6RlYzVU91OW1qd2xOYllOVUNkOWlhSnhYcTlsYzFGMk5hZnd0NWw2bW9mQQ&amp;q=https%3A%2F%2Fbioptimizers.com%2Fshop%2Fproducts%2Fsleep-breakthrough%3Frfsn%3D7678975.73fd57%26utm_source%3Drefersion%26utm_medium%3Daffiliate%26utm_campaign%3D7678975.73fd57&amp;v=wJ1l3Smj12U'>https://bioptimizers.com/shop/product...</a></p>
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<p>Join Our Non-Toxic Family MasterClass: </p>
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<p>Order All The Books: Waist Away: </p>
<p>The Chantel Ray Way - 2nd Edition: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbElkbk1kdVFiZjlkelppTXdPWE04dVczM0M4Z3xBQ3Jtc0tucDdiYnFnWkI0NlYzU09XcUhFYnBGNHlMY3IzbXVlT0RQVUNIT0J2cXZLeVJoUFFiS2t1OHlqN2xPU082Yk1rSTAxX1FHNVdMZGFrLVd3RGsxc2RNVGZ5X2p4STVDVUZsQnV2RW1RbERSVXFpV1NHOA&amp;q=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F0999823116%2Fref%3Ddbs_a_def_rwt_hsch_vapi_tpbk_p1_i0&amp;v=wJ1l3Smj12U'>https://www.amazon.com/gp/product/099...</a></p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGdKSE1xNDgwSVd2d0JVQ3djbTF2OUFnVldLQXxBQ3Jtc0trQ0Z5UkVuVFZraENBSUtJN3Naa3FsRldEdWNGWlNVVkRkeHZ5cWxDUUJqV2hiaF92RXo1c1oyai1fdGdIbHhleDB5MWZDNkl3dmFsc2otQzlxeHYzV1NWdjFFOGV3UmdUeWQ0VG1weUxUcGItb3lwVQ&amp;q=https%3A%2F%2Fwww.amazon.com%2FFasting-Freedom-Gift-Chantel-Ray%2Fdp%2F0999823132%2Fref%3Dtmm_pap_swatch_0%3F_encoding%3DUTF8%26qid%3D%26sr%3D&amp;v=wJ1l3Smj12U'>https://www.amazon.com/Fasting-Freedo...</a></p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDEtSGhSdGpBek9EdjQ3Y19ORC1wZEItd2RSQXxBQ3Jtc0ttcWstQm5IcTJaRkJ5R2xfTVZuLWlBR2Q0NlFPdEswZVJDTlVDbzlRNThsalJwRi03MHBFRHZOUG5qZDByUXlqdUJXa0liTlVWMFdtcW9GTGt1azFmcWpPandFUGVLZDBubEJMZHllQXJSakJITnc3UQ&amp;q=https%3A%2F%2Fwww.amazon.com%2FFreedom-Food-Bible-Study-Course%2Fdp%2F0999823159%2Fref%3Dpd_bxgy_img_3%2F135-7722513-4171815%3F_encoding%3DUTF8%26pd_rd_i%3D0999823159%26pd_rd_r%3D91d59435-2126-4f9d-867e-00646964e3e4%26pd_rd_w%3Dmg3U0%26pd_rd_wg%3DFcVwL%26pf_rd_p%3Dfd3ebcd0-c1a2-44cf-aba2-bbf4810b3732%26pf_rd_r%3DNWM3687GJSRKKQ4BYQP4%26psc%3D1%26refRID%3DNWM3687GJSRKKQ4BYQP4&amp;v=wJ1l3Smj12U'>https://www.amazon.com/Freedom-Food-B...</a></p>
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<p>Free Video Preview: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFd0RklwVVJlOVlTZllqcUhKOEJMUlp3VUZtUXxBQ3Jtc0tuQjZBYU5LR1BtTC1ySGlpMEI4UXhXaEVmUmVzb1RFVExLUDFudTBOb1BuZERaUVE5Rm9qZ01HSEp0TFFPRlNQSHg2SHk0SjJuNTljdTFoVzdvRXRKUUMwN1AtQmV2S0QtblI4OFRYOXJfQ3JyV2FBNA&amp;q=https%3A%2F%2Fchantelrayway.com%2Ftop-12-thin-eater-tips-free-video%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/top-12-thin...</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHBLcVZNSTdzdHlqam53ZC1ZQW5kQmdfWkk1Z3xBQ3Jtc0tudHlfTzhoWkV1YUtiTVl4ZC1Ed1oyY1R2RUtSWnV0eVFFNTBaSFF4UGhlbFZUaWo4VXFIc2pMNWl0YWVYNHFraTBzSFhzYkJRV0pLNWVtTllfeGhUNU45ZlRGY1J5NkY2UFlTQTZfVGtWU0I3TDFmVQ&amp;q=https%3A%2F%2Fchantelrayway.com%2Fvideo-course%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/video-course/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDA1UERBRTZmSWJMUmxVdkhDeS1CYXVPMmVEd3xBQ3Jtc0trNEFWUlAxc24tSXkzQ0IwLXVVNEZ3SXYtNUd0aVY5WkNlckZKem44Wkp4NWxFejlSYlA2YUNwSmJHZTVMdWg1QnE0TDZZb1RPcW5SbktoU3FQSzhIRWpuLTVXdHU3emFMV1p2UHFvcnRIZUd5Nk1xVQ&amp;q=https%3A%2F%2Fwww.amazon.com%2Fshop%2Fintermittentfastingthechantelrayway&amp;v=wJ1l3Smj12U'>https://www.amazon.com/shop/intermitt...</a></p>
<p>Strengthen your immune system with Vitamin C: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTNoV0Nnc09lMF9OUElRd3BoQTNrS2ItLU94d3xBQ3Jtc0ttNWlfQXVsOWNiLTh6bnVENDFYRDlPOXUydVAyU2NJSGFkajJmSXpoWWN0MTRXMW14SV9kVUVvV0xqbTdiSzlCVXBSSGx0bXBRcUNwOUYyQjBRWjJrVlVPZHpMWkQtOW4xWW9CWHVnQ29JdXAzVHQ3dw&amp;q=https%3A%2F%2Fchantelrayway.com%2Fvitaminc%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/vitaminc/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHVUUkhJSWZUZTVld1RqVXZKTFR3bzNQS1JEZ3xBQ3Jtc0traUdxY1dxVmFOakQ1em54Tkx0aW15VjdHZ2VHUGduMGVBd0tMZWFQdTY5Z3FEUG1XV1hIT3NPalFNVklNczVXakNnM19oS2xSbUttWVY1VWpxR3N1WW9tVzBrTUc3NUFIYU5tSmJ0VEVSLVNwYlpoNA&amp;q=https%3A%2F%2Fchantelrayway.com%2Ffreerecipe%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3NlTGZYcjh3UkF6WEQyeS1uNm1lVGs5Vk5pQXxBQ3Jtc0ttYU4xS2ZGNTAyWmJuMTRveGN3OU45NmItdU82Mmt0MGYzQXBJTEs3MlY0SUFDNElxWHRqNDhfaDBzb003SXEtSFlXdWVUTkxkc3J0VnA1aDFZQms1M29TRElCMnVXV2x2eG1NTWNvam1wMkpGRHhSRQ&amp;q=https%3A%2F%2Fchantelrayway.com%2Fenergybits&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/energybits</a></p>
<p>Castor Oil: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2FNX2xjV2xBb0dMcjc2YXhSQ0ZZdjBWZlBvZ3xBQ3Jtc0tuUGFZZjlpazVFaGR5Yzh5RGxOSXhCNlBXN29oZUhqLUFGbG9RcENrSWRhdzRfTzdkSFg5YXZON1lOWkkwRmx4dkJrU2xscnhoWDJvZDMybzR0UjJKaTNqUTVXczRLc01CN1NCZ09TY2dnSF9CVjFpZw&amp;q=https%3A%2F%2Fchantelrayway.com%2Fcastoroil&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/castoroil</a></p>
<p>Connect with us on Social Media: YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>   / @intermittentfastingthechan92  </a></p>
<p>Like us on Facebook at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmtQZ0ItcXo2eUVoVVZlZGcwRkRhNjRIS2VZd3xBQ3Jtc0tubnBxMFo4M3l6c2tUd21pODRYRGFmZUh6ZVpIYUdGU0lmUDRfTjdWekE1WG1od0dWbDU1WW1oQ0MySFFPLXNrbC1FOFUycDRGREZiZng3d3IybnBlQm5rRmFHVDRkNnlNZll2SXdBQlZCX0x4UnZaVQ&amp;q=https%3A%2F%2Fwww.facebook.com%2FTheChantelRayWay&amp;v=wJ1l3Smj12U'>  / thechantelrayway  </a></p>
<p>Things we love: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTFuU2o0S29yN1BaVUdBcmIxR1B6M1FFV0t1Z3xBQ3Jtc0ttQ1JDYjJobXExaUx3MGN4dlROSWh1VFIza3dhSGtxTTRBTGJQMHphaGZHaEF1Wm5ncGdBa3N1aVhmQ3liY2ZLUmFFaVhBOXZad0VJS21kZDFzbmgxMkx5RWxLeUZYMmd5TGhxdExLaWpzM0Y4Yy0xaw&amp;q=https%3A%2F%2Fchantelrayway.com%2Fthings-i-love-2%2F&amp;v=wJ1l3Smj12U'>https://chantelrayway.com/things-i-lo...</a></p>
<p>Facebook group: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXUzWlgxbGk1TG9DMmRJMHg2Q0lpREdRSVZzUXxBQ3Jtc0tsZnMtMWFmQUtqekZvem9rd2FuU0VqOUFGS3VLbkVfbXd1U0EwTmJHd3NJUExSTFk5azItWEJBbkdJcy1YOFdwNTBlenFzNV9Ec1VWRVI1N1FuVGVBazVCTFdaSWl3R1ljR280eDVvOTVrT3MwcWNPRQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2FTheChantelRayWay&amp;v=wJ1l3Smj12U'>  / thechantelrayway  </a></p>
<p> </p>
<p>**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sh7bsqfe5u3iey2w/Waist_Away_Podcast_Laurie_Lewis_Episode_Audio7ejyz.mp3" length="49028143" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Laurie Lewis.
 
Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for sustainable weight loss. From her own healing experience at a fasting retreat to maintaining a 4-hour eating window for over 7 years, she brings practical wisdom that makes fasting approachable for everyone. Whether you're just starting or looking to extend your fasting window, Laurie's compassionate guidance and evidence-based approach make this episode essential viewing for your health journey! 
 
Connect with Laurie Lewis: 
https://fastforwardwellness.com/
 
Heart and Soil: 
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes: 
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount! 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: 
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...
 
Join Our Non-Toxic Family MasterClass: 
Website: https://nontoxicfamily.com/masterclass/
 
Join Our Facebook Group:   / thechantelrayway  
 
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
 
Order All The Books: Waist Away: 
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
 
Connect With Us: 
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92  
Like us on Facebook at   / thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:   / thechantelrayway  
 
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2039</itunes:duration>
                <itunes:episode>561</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life</title>
        <itunes:title>Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life</itunes:title>
        <link>https://chantelray.podbean.com/e/breaking-free-from-diet-culture-dr-supatra-tovars-guide-to-healing-your-relationship-with-food/</link>
                    <comments>https://chantelray.podbean.com/e/breaking-free-from-diet-culture-dr-supatra-tovars-guide-to-healing-your-relationship-with-food/#comments</comments>        <pubDate>Thu, 31 Oct 2024 12:15:38 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/3dea4fff-b3af-3a66-9c8d-6647f4ab72fd</guid>
                                    <description><![CDATA[<p class="whitespace-pre-wrap break-words">Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar.

In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship with food. Drawing from her personal journey of overcoming disordered eating, Dr. Tovar provides deep insights into the destructive nature of restrictive dieting and shares a compassionate path to understanding our bodies.</p>
<p class="whitespace-pre-wrap break-words">Dr. Tovar offers a unique way of offering tools to people she works with that is a blend of mindfulness and cognitive behavioral therapy. This is exactly what we need in sales. There's a lot of psychology that goes into sales. We have a lot of ups and downs. It can hold us back from being as good as we could or should be. I believe the tools Dr. Tovar teaches helps people with that.</p>
<p class="whitespace-pre-wrap break-words"> </p>
<p class="whitespace-pre-wrap break-words">Connect with Dr. Supatra Tovar:
Website: <a href='https://drsupatratovar.com/'>https://drsupatratovar.com/</a></p>
<p class="whitespace-pre-wrap break-words">https://www.anew-insight.com/</p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.co</a></p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="whitespace-pre-wrap break-words">Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar.<br>
<br>
In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship with food. Drawing from her personal journey of overcoming disordered eating, Dr. Tovar provides deep insights into the destructive nature of restrictive dieting and shares a compassionate path to understanding our bodies.</p>
<p class="whitespace-pre-wrap break-words">Dr. Tovar offers a unique way of offering tools to people she works with that is a blend of mindfulness and cognitive behavioral therapy. This is exactly what we need in sales. There's a lot of psychology that goes into sales. We have a lot of ups and downs. It can hold us back from being as good as we could or should be. I believe the tools Dr. Tovar teaches helps people with that.</p>
<p class="whitespace-pre-wrap break-words"> </p>
<p class="whitespace-pre-wrap break-words">Connect with Dr. Supatra Tovar:<br>
Website: <a href='https://drsupatratovar.com/'>https://drsupatratovar.com/</a></p>
<p class="whitespace-pre-wrap break-words">https://www.anew-insight.com/</p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.co</a></p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yy22ur8qzgbbbwk3/Waist_Away_Podcast_Supatra_Tovar_Episode_audio9wifx.mp3" length="34995604" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar.In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship with food. Drawing from her personal journey of overcoming disordered eating, Dr. Tovar provides deep insights into the destructive nature of restrictive dieting and shares a compassionate path to understanding our bodies.
Dr. Tovar offers a unique way of offering tools to people she works with that is a blend of mindfulness and cognitive behavioral therapy. This is exactly what we need in sales. There's a lot of psychology that goes into sales. We have a lot of ups and downs. It can hold us back from being as good as we could or should be. I believe the tools Dr. Tovar teaches helps people with that.
 
Connect with Dr. Supatra Tovar:Website: https://drsupatratovar.com/
https://www.anew-insight.com/
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.co
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect wi]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1455</itunes:duration>
                <itunes:episode>560</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>From Pharmacist to Coaching Empowerment: Sherry Price' Journey to Wellness</title>
        <itunes:title>From Pharmacist to Coaching Empowerment: Sherry Price' Journey to Wellness</itunes:title>
        <link>https://chantelray.podbean.com/e/from-pharmacist-to-coaching-empowerment-sherry-price-journey-to-wellness/</link>
                    <comments>https://chantelray.podbean.com/e/from-pharmacist-to-coaching-empowerment-sherry-price-journey-to-wellness/#comments</comments>        <pubDate>Wed, 30 Oct 2024 13:46:20 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/878184ca-6951-3a02-8e17-72cc9ea4c426</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sherry Price.</p>
<p> </p>
<p class="whitespace-pre-wrap break-words">In this episode, we sit down with Sherry, a former pharmacist who transitioned to becoming a successful health and wellness coach. Sherry shares her personal story of overcoming alcohol dependency and hormonal imbalances, and how these experiences inspired her to help other women navigate the challenges of midlife transitions.</p>
<p class="whitespace-pre-wrap break-words"> </p>
<p class="whitespace-pre-wrap break-words">Sherry emphasizes the importance of understanding the wide range of menopause symptoms, from joint stiffness to mood swings, and provides tips for managing these changes through diet, movement, and stress reduction. She also discusses the value of making informed, mindful choices about food and detoxification to optimize overall health.</p>
<p class="whitespace-pre-wrap break-words"> </p>
<p class="whitespace-pre-wrap break-words">This insightful conversation explores Sherry's personal health regimen, including her approaches to protein intake, time-restricted eating, and stress management techniques. Join us as we uncover the keys to Sherry's journey from pharmacist to empowered coach, and gain valuable insights to support your own path to wellness.</p>
<p class="whitespace-pre-wrap break-words"> </p>
<p class="whitespace-pre-wrap break-words">Connect with Sherry Price:</p>
<p class="whitespace-pre-wrap break-words">Website: <a href='https://epicyou.com/'>https://epicyou.com/</a></p>
<p class="whitespace-pre-wrap break-words">Instagram: <a href='https://www.instagram.com/drsherryprice/'>https://www.instagram.com/drsherryprice/</a></p>
<p class="whitespace-pre-wrap break-words"> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.co</a></p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
<p class="whitespace-pre-wrap break-words"> </p>
<p class="whitespace-pre-wrap break-words"> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sherry Price.</p>
<p> </p>
<p class="whitespace-pre-wrap break-words">In this episode, we sit down with Sherry, a former pharmacist who transitioned to becoming a successful health and wellness coach. Sherry shares her personal story of overcoming alcohol dependency and hormonal imbalances, and how these experiences inspired her to help other women navigate the challenges of midlife transitions.</p>
<p class="whitespace-pre-wrap break-words"> </p>
<p class="whitespace-pre-wrap break-words">Sherry emphasizes the importance of understanding the wide range of menopause symptoms, from joint stiffness to mood swings, and provides tips for managing these changes through diet, movement, and stress reduction. She also discusses the value of making informed, mindful choices about food and detoxification to optimize overall health.</p>
<p class="whitespace-pre-wrap break-words"> </p>
<p class="whitespace-pre-wrap break-words">This insightful conversation explores Sherry's personal health regimen, including her approaches to protein intake, time-restricted eating, and stress management techniques. Join us as we uncover the keys to Sherry's journey from pharmacist to empowered coach, and gain valuable insights to support your own path to wellness.</p>
<p class="whitespace-pre-wrap break-words"> </p>
<p class="whitespace-pre-wrap break-words">Connect with Sherry Price:</p>
<p class="whitespace-pre-wrap break-words">Website: <a href='https://epicyou.com/'>https://epicyou.com/</a></p>
<p class="whitespace-pre-wrap break-words">Instagram: <a href='https://www.instagram.com/drsherryprice/'>https://www.instagram.com/drsherryprice/</a></p>
<p class="whitespace-pre-wrap break-words"> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.co</a></p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
<p class="whitespace-pre-wrap break-words"> </p>
<p class="whitespace-pre-wrap break-words"> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ga3cdnttbckzzbpm/Waist_Away_Podcast_Sherry_Price_Episode_audio738n5.mp3" length="34303637" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sherry Price.
 
In this episode, we sit down with Sherry, a former pharmacist who transitioned to becoming a successful health and wellness coach. Sherry shares her personal story of overcoming alcohol dependency and hormonal imbalances, and how these experiences inspired her to help other women navigate the challenges of midlife transitions.
 
Sherry emphasizes the importance of understanding the wide range of menopause symptoms, from joint stiffness to mood swings, and provides tips for managing these changes through diet, movement, and stress reduction. She also discusses the value of making informed, mindful choices about food and detoxification to optimize overall health.
 
This insightful conversation explores Sherry's personal health regimen, including her approaches to protein intake, time-restricted eating, and stress management techniques. Join us as we uncover the keys to Sherry's journey from pharmacist to empowered coach, and gain valuable insights to support your own path to wellness.
 
Connect with Sherry Price:
Website: https://epicyou.com/
Instagram: https://www.instagram.com/drsherryprice/
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.co
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1426</itunes:duration>
                <itunes:episode>559</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Craig Emmerich -  Hidden Sugars, Healthy Alternatives, and Weight Loss Success</title>
        <itunes:title>Craig Emmerich -  Hidden Sugars, Healthy Alternatives, and Weight Loss Success</itunes:title>
        <link>https://chantelray.podbean.com/e/craig-emmerich-hidden-sugars-healthy-alternatives-and-weight-loss-success/</link>
                    <comments>https://chantelray.podbean.com/e/craig-emmerich-hidden-sugars-healthy-alternatives-and-weight-loss-success/#comments</comments>        <pubDate>Mon, 21 Oct 2024 13:08:14 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/98453af2-07cb-39d0-85cc-e180f14a4dd6</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Craig Emmerich</p>
<p> </p>
<p>Join us for an insightful conversation with Craig Emmerich, co-founder of ketodiet.com, as we explore the world of keto living and uncover shocking truths about hidden sugars in everyday foods. Craig shares his wife Maria's inspiring health transformation, reveals the surprising nutritional value of steak compared to kale and blueberries, and introduces keto-friendly alternatives like the famous "Halle Berry Keto Mousse." Learn about hidden sugars in common foods, including ketchup, spaghetti sauce, and even salt! Get valuable tips on navigating grocery stores and making smarter food choices. Whether you're a keto enthusiast or just looking to improve your diet, this episode offers easy-to-understand, practical advice for a healthier lifestyle. Don't miss out on these game-changing nutrition tips!</p>
<p> </p>
<p>Connect with Craig Emmerich:</p>
<p>https://linktr.ee/craig_emmerich</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Craig Emmerich</p>
<p> </p>
<p>Join us for an insightful conversation with Craig Emmerich, co-founder of ketodiet.com, as we explore the world of keto living and uncover shocking truths about hidden sugars in everyday foods. Craig shares his wife Maria's inspiring health transformation, reveals the surprising nutritional value of steak compared to kale and blueberries, and introduces keto-friendly alternatives like the famous "Halle Berry Keto Mousse." Learn about hidden sugars in common foods, including ketchup, spaghetti sauce, and even salt! Get valuable tips on navigating grocery stores and making smarter food choices. Whether you're a keto enthusiast or just looking to improve your diet, this episode offers easy-to-understand, practical advice for a healthier lifestyle. Don't miss out on these game-changing nutrition tips!</p>
<p> </p>
<p>Connect with Craig Emmerich:</p>
<p>https://linktr.ee/craig_emmerich</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n4pjbunyk3brxaqh/Waist_Away_Podcast_Craig_Emmerich_Episode9sqqa.mp3" length="46005964" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Craig Emmerich
 
Join us for an insightful conversation with Craig Emmerich, co-founder of ketodiet.com, as we explore the world of keto living and uncover shocking truths about hidden sugars in everyday foods. Craig shares his wife Maria's inspiring health transformation, reveals the surprising nutritional value of steak compared to kale and blueberries, and introduces keto-friendly alternatives like the famous "Halle Berry Keto Mousse." Learn about hidden sugars in common foods, including ketchup, spaghetti sauce, and even salt! Get valuable tips on navigating grocery stores and making smarter food choices. Whether you're a keto enthusiast or just looking to improve your diet, this episode offers easy-to-understand, practical advice for a healthier lifestyle. Don't miss out on these game-changing nutrition tips!
 
Connect with Craig Emmerich:
https://linktr.ee/craig_emmerich
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1915</itunes:duration>
                <itunes:episode>558</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Move More, Live Better: Breaking the Fitness Industry Myths with Brad Kearns</title>
        <itunes:title>Move More, Live Better: Breaking the Fitness Industry Myths with Brad Kearns</itunes:title>
        <link>https://chantelray.podbean.com/e/move-more-live-better-breaking-the-fitness-industry-myths-with-brad-kearns/</link>
                    <comments>https://chantelray.podbean.com/e/move-more-live-better-breaking-the-fitness-industry-myths-with-brad-kearns/#comments</comments>        <pubDate>Tue, 15 Oct 2024 14:19:29 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/271b28f6-dd0b-3e66-af65-56a956884724</guid>
                                    <description><![CDATA[<p>Is an intense fitness routine really the key to health, or is there more to the story? In this episode with Brad Kearns, we challenge popular fitness myths and explore why daily movement may be more critical than intense workouts. Discover why even one-minute bursts of activity throughout the day can transform your health and enhance productivity, all without the need for a gym membership.</p>
<p>Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 trac k&amp; field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.</p>
<p>He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.</p>
<p>Connect with Brad Kearns:</p>
<p><a href='https://bradkearns.com/'>https://bradkearns.com/</a> </p>
<p> </p>
<p>Book pre-order: <a href='https://borntowalkbook.com/'>https://borntowalkbook.com/</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Is an intense fitness routine really the key to health, or is there more to the story? In this episode with Brad Kearns, we challenge popular fitness myths and explore why daily movement may be more critical than intense workouts. Discover why even one-minute bursts of activity throughout the day can transform your health and enhance productivity, all without the need for a gym membership.</p>
<p>Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 trac k&amp; field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.</p>
<p>He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, <em>The Keto Reset Diet</em> became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.</p>
<p>Connect with Brad Kearns:</p>
<p><a href='https://bradkearns.com/'>https://bradkearns.com/</a> </p>
<p> </p>
<p>Book pre-order: <a href='https://borntowalkbook.com/'>https://borntowalkbook.com/</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/znuj8324gr43gs59/Chantel_Ray_Way_Podcast_Brad_Kearns7npb3.mp3" length="47241532" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Is an intense fitness routine really the key to health, or is there more to the story? In this episode with Brad Kearns, we challenge popular fitness myths and explore why daily movement may be more critical than intense workouts. Discover why even one-minute bursts of activity throughout the day can transform your health and enhance productivity, all without the need for a gym membership.
Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 trac k&amp; field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.
He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.
Connect with Brad Kearns:
https://bradkearns.com/ 
 
Book pre-order: https://borntowalkbook.com/
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: ht]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1966</itunes:duration>
                <itunes:episode>557</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Pauline Cox - Women's Hormonal Health</title>
        <itunes:title>Pauline Cox - Women's Hormonal Health</itunes:title>
        <link>https://chantelray.podbean.com/e/pauline-cox-womens-hormonal-health/</link>
                    <comments>https://chantelray.podbean.com/e/pauline-cox-womens-hormonal-health/#comments</comments>        <pubDate>Mon, 14 Oct 2024 15:29:54 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/8e6e2b64-a530-35c0-91be-abc84fed1535</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Pauline Cox.</p>
<p>Pauline Cox BSc MSc is a Functional Nutritionist, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline is a regular columnist for both national and international publications and currently delivers online courses and speaking engagements. Pauline studied for her degree in Anatomical Sciences and BSc in Physiotherapy at the University of Bristol before completing her Masters in Nutrition, Physical Activity and Public Health. She went on to found the high street health food store, Sow &amp; Arrow, which focuses on high quality, nutrient-dense food and supplements, with an emphasis on health optimisation and sustainability. Pauline is currently completing her Masters degree to become a Fellow of the National Centre of Integrative Medicine.</p>
<p> </p>
<p>Connect with Pauline:</p>
<p>Website: <a href='https://sowandarrow.com/'>https://sowandarrow.com/</a></p>
<p>Instagram: <a href='https://www.instagram.com/paulinejcox/'>https://www.instagram.com/paulinejcox/</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Pauline Cox.</p>
<p>Pauline Cox BSc MSc is a Functional Nutritionist, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline is a regular columnist for both national and international publications and currently delivers online courses and speaking engagements. Pauline studied for her degree in Anatomical Sciences and BSc in Physiotherapy at the University of Bristol before completing her Masters in Nutrition, Physical Activity and Public Health. She went on to found the high street health food store, Sow &amp; Arrow, which focuses on high quality, nutrient-dense food and supplements, with an emphasis on health optimisation and sustainability. Pauline is currently completing her Masters degree to become a Fellow of the National Centre of Integrative Medicine.</p>
<p> </p>
<p>Connect with Pauline:</p>
<p>Website: <a href='https://sowandarrow.com/'>https://sowandarrow.com/</a></p>
<p>Instagram: <a href='https://www.instagram.com/paulinejcox/'>https://www.instagram.com/paulinejcox/</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5pd6u3yx24vwd4hz/Pauline_Cox_-_Waist_Awayasjlb.mp3" length="50962783" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Pauline Cox.
Pauline Cox BSc MSc is a Functional Nutritionist, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline is a regular columnist for both national and international publications and currently delivers online courses and speaking engagements. Pauline studied for her degree in Anatomical Sciences and BSc in Physiotherapy at the University of Bristol before completing her Masters in Nutrition, Physical Activity and Public Health. She went on to found the high street health food store, Sow &amp; Arrow, which focuses on high quality, nutrient-dense food and supplements, with an emphasis on health optimisation and sustainability. Pauline is currently completing her Masters degree to become a Fellow of the National Centre of Integrative Medicine.
 
Connect with Pauline:
Website: https://sowandarrow.com/
Instagram: https://www.instagram.com/paulinejcox/
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2121</itunes:duration>
                <itunes:episode>556</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Stephen Hussey - What are the real causes of your heart issues, and how do they contribute to these problems?</title>
        <itunes:title>Stephen Hussey - What are the real causes of your heart issues, and how do they contribute to these problems?</itunes:title>
        <link>https://chantelray.podbean.com/e/stephen-hussey-what-are-the-real-causes-of-your-heart-issues-and-how-do-they-contribute-to-these-problems/</link>
                    <comments>https://chantelray.podbean.com/e/stephen-hussey-what-are-the-real-causes-of-your-heart-issues-and-how-do-they-contribute-to-these-problems/#comments</comments>        <pubDate>Tue, 01 Oct 2024 12:06:07 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/3a467635-16de-3b88-be38-0231a334f37b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Stephen Hussey</p>
<p> </p>
<p>Dr. Stephen Hussey is from western North Carolina and calls the Appalachian Mountains home. Starting at a very young age, Dr. Stephen suffered from many inflammatory conditions that doctors could not figure out the cause of. He had Irritable Bowel Syndrome, chronic hives, asthma, allergies, and various autoimmune conditions. Through his relentless research and think outside the medical box approach, he has made lifestyle changes that have eliminated the conditions he once had and now lives disease free. He has made it his mission to share his knowledge and experience with others to help them in their health journey no matter what health challenges they are struggling with. After undergraduate studies, Dr. Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. In addition to his clinical work as a chiropractor, he is the author of two books on health and also a regular speaker at nutrition conferences. Dr. Stephen guides patients back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, traveling, reading, writing, researching, and spending time with his pets.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Stephen Hussey</p>
<p> </p>
<p>Dr. Stephen Hussey is from western North Carolina and calls the Appalachian Mountains home. Starting at a very young age, Dr. Stephen suffered from many inflammatory conditions that doctors could not figure out the cause of. He had Irritable Bowel Syndrome, chronic hives, asthma, allergies, and various autoimmune conditions. Through his relentless research and think outside the medical box approach, he has made lifestyle changes that have eliminated the conditions he once had and now lives disease free. He has made it his mission to share his knowledge and experience with others to help them in their health journey no matter what health challenges they are struggling with. After undergraduate studies, Dr. Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. In addition to his clinical work as a chiropractor, he is the author of two books on health and also a regular speaker at nutrition conferences. Dr. Stephen guides patients back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, traveling, reading, writing, researching, and spending time with his pets.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vuif6dzjsg64nfx8/WA_stephen_apple_podcast8adek.mp3" length="28186381" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Stephen Hussey
 
Dr. Stephen Hussey is from western North Carolina and calls the Appalachian Mountains home. Starting at a very young age, Dr. Stephen suffered from many inflammatory conditions that doctors could not figure out the cause of. He had Irritable Bowel Syndrome, chronic hives, asthma, allergies, and various autoimmune conditions. Through his relentless research and think outside the medical box approach, he has made lifestyle changes that have eliminated the conditions he once had and now lives disease free. He has made it his mission to share his knowledge and experience with others to help them in their health journey no matter what health challenges they are struggling with. After undergraduate studies, Dr. Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. In addition to his clinical work as a chiropractor, he is the author of two books on health and also a regular speaker at nutrition conferences. Dr. Stephen guides patients back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, traveling, reading, writing, researching, and spending time with his pets.
 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-c]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1761</itunes:duration>
                <itunes:episode>555</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr. Rob Vasquez and Dr. Randy Johns - How to overcome weight loss struggles and go from overweight and depressed to thriving.</title>
        <itunes:title>Dr. Rob Vasquez and Dr. Randy Johns - How to overcome weight loss struggles and go from overweight and depressed to thriving.</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-rob-vasquez-and-dr-randy-johns-how-to-overcome-weight-loss-struggles-and-go-from-overweight-and-depressed-to-thriving/</link>
                    <comments>https://chantelray.podbean.com/e/dr-rob-vasquez-and-dr-randy-johns-how-to-overcome-weight-loss-struggles-and-go-from-overweight-and-depressed-to-thriving/#comments</comments>        <pubDate>Thu, 19 Sep 2024 11:43:21 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/393f45fd-1687-30c7-bdc5-357614d6ee7c</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Rob Vasquez and Dr. Randy Johns</p>
<p> </p>
<p>Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public speaking, and wellness programs, helping people across the globe lead happier, healthier lives.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Rob Vasquez and Dr. Randy Johns</p>
<p> </p>
<p>Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public speaking, and wellness programs, helping people across the globe lead happier, healthier lives.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ptyxt4f7y7izxen/WA_Happy_Apple_Podcastb3oie.mp3" length="47017950" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Rob Vasquez and Dr. Randy Johns
 
Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public speaking, and wellness programs, helping people across the globe lead happier, healthier lives.
 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2938</itunes:duration>
                <itunes:episode>554</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr. Felice Gersh - How does intermittent fasting play a role in your hormones</title>
        <itunes:title>Dr. Felice Gersh - How does intermittent fasting play a role in your hormones</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-felice-gersh-how-does-intermittent-fasting-play-a-role-in-your-hormones/</link>
                    <comments>https://chantelray.podbean.com/e/dr-felice-gersh-how-does-intermittent-fasting-play-a-role-in-your-hormones/#comments</comments>        <pubDate>Thu, 12 Sep 2024 17:36:06 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/20e814a8-ab9d-34e1-b775-948907c4373e</guid>
                                    <description><![CDATA[<p>HEY GUYS, welcome back to Waist Away: The Intermittent Fasting Podcast! We are so excited that she agreed to come back on! She is a board-certified obstetrician and gynecologist in California, and has been recognized as the Orange County Medical Association’s “Physician of the Year” Please welcome back, Dr. Felice Gersh!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>HEY GUYS, welcome back to Waist Away: The Intermittent Fasting Podcast! We are so excited that she agreed to come back on! She is a board-certified obstetrician and gynecologist in California, and has been recognized as the Orange County Medical Association’s “Physician of the Year” Please welcome back, Dr. Felice Gersh!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2e9sxrhbuy5ew6ih/WA_Apple_Podcast_Dr_Felice9csen.mp3" length="45491145" type="audio/mpeg"/>
        <itunes:summary><![CDATA[HEY GUYS, welcome back to Waist Away: The Intermittent Fasting Podcast! We are so excited that she agreed to come back on! She is a board-certified obstetrician and gynecologist in California, and has been recognized as the Orange County Medical Association’s “Physician of the Year” Please welcome back, Dr. Felice Gersh!
 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2843</itunes:duration>
                <itunes:episode>553</itunes:episode>
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            </item>
    <item>
        <title>Dr. Keesha Ewers - What are the benefits of dry fasting compared VS water fasting?</title>
        <itunes:title>Dr. Keesha Ewers - What are the benefits of dry fasting compared VS water fasting?</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-keesha-ewers-what-are-the-benefits-of-dry-fasting-compared-vs-water-fasting/</link>
                    <comments>https://chantelray.podbean.com/e/dr-keesha-ewers-what-are-the-benefits-of-dry-fasting-compared-vs-water-fasting/#comments</comments>        <pubDate>Tue, 03 Sep 2024 14:21:20 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b367a772-a143-3db1-8143-2b731c8d9d97</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qqusk3tyrh62zizd/WA_Apple_Podcast_Dr_Keesha_Ewers8rzyw.mp3" length="43246704" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode.
 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2702</itunes:duration>
                <itunes:episode>552</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr. Jessica Drummond - What is endometriosis, and how does fasting help with it?</title>
        <itunes:title>Dr. Jessica Drummond - What is endometriosis, and how does fasting help with it?</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-jessica-drummond-what-is-endometriosis-and-how-does-fasting-help-with-it/</link>
                    <comments>https://chantelray.podbean.com/e/dr-jessica-drummond-what-is-endometriosis-and-how-does-fasting-help-with-it/#comments</comments>        <pubDate>Fri, 30 Aug 2024 11:49:17 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d9bc0b43-f278-30d4-9442-b5d1358c0596</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jessica Drummond</p>
<p> </p>
<p>Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder of the Integrative Women’s Health Institute, is passionate about empowering women who struggle with chronic pelvic pain conditions and hormonal imbalances, and female athletes, and supporting women’s health and wellness professionals globally. She has two decades of experience working with women using physical therapy and functional nutrition, and teaching her colleagues, from an integrative, evidence-based, and conservative perspective.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jessica Drummond</p>
<p> </p>
<p>Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder of the Integrative Women’s Health Institute, is passionate about empowering women who struggle with chronic pelvic pain conditions and hormonal imbalances, and female athletes, and supporting women’s health and wellness professionals globally. She has two decades of experience working with women using physical therapy and functional nutrition, and teaching her colleagues, from an integrative, evidence-based, and conservative perspective.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fhemib3n76f2icf8/WA_Apple_Podcast_Jessica_Drummond84yj4.mp3" length="25557418" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jessica Drummond
 
Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder of the Integrative Women’s Health Institute, is passionate about empowering women who struggle with chronic pelvic pain conditions and hormonal imbalances, and female athletes, and supporting women’s health and wellness professionals globally. She has two decades of experience working with women using physical therapy and functional nutrition, and teaching her colleagues, from an integrative, evidence-based, and conservative perspective.
 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to dia]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1597</itunes:duration>
                <itunes:episode>551</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Your Health Q&amp;A: Expert Answers to All Your Wellness Questions!</title>
        <itunes:title>Your Health Q&amp;A: Expert Answers to All Your Wellness Questions!</itunes:title>
        <link>https://chantelray.podbean.com/e/your-health-qa-expert-answers-to-all-your-wellness-questions/</link>
                    <comments>https://chantelray.podbean.com/e/your-health-qa-expert-answers-to-all-your-wellness-questions/#comments</comments>        <pubDate>Thu, 29 Aug 2024 13:59:42 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ed4028e6-c62d-370d-8217-9294b390b423</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Today, we have a special episode: 'Your Health Q&amp;A: Expert Answers to All Your Wellness Questions!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Today, we have a special episode: 'Your Health Q&amp;A: Expert Answers to All Your Wellness Questions!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7gn7ydjy7brgbpef/WA_4_person5zaeq.mp3" length="52349437" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Today, we have a special episode: 'Your Health Q&amp;A: Expert Answers to All Your Wellness Questions!
 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3271</itunes:duration>
                <itunes:episode>550</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr. Peter Martone - How your sleep can be affected by intermittent fasting</title>
        <itunes:title>Dr. Peter Martone - How your sleep can be affected by intermittent fasting</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-peter-martone-how-your-sleep-can-be-affected-by-intermittent-fasting/</link>
                    <comments>https://chantelray.podbean.com/e/dr-peter-martone-how-your-sleep-can-be-affected-by-intermittent-fasting/#comments</comments>        <pubDate>Wed, 28 Aug 2024 13:18:01 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/812c1ef0-9966-35d1-8e7a-be50c3c5a7ec</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone</p>
<p> </p>
<p>Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.</p>
<p> </p>
<p>Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone</p>
<p> </p>
<p>Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.</p>
<p> </p>
<p>Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dvpyqp8ss5ajzptk/WA_Apple_Podcast_ep_peter_martonearzog.mp3" length="38029738" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone
 
Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.
 
Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.
 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2376</itunes:duration>
                <itunes:episode>549</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr. Justin Marchegiani - How does fasting help regulate your blood sugar levels</title>
        <itunes:title>Dr. Justin Marchegiani - How does fasting help regulate your blood sugar levels</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-justin-marchegiani-how-does-fasting-help-regulate-your-blood-sugar-levels/</link>
                    <comments>https://chantelray.podbean.com/e/dr-justin-marchegiani-how-does-fasting-help-regulate-your-blood-sugar-levels/#comments</comments>        <pubDate>Mon, 26 Aug 2024 12:00:44 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/fcaba8dd-e286-3700-873c-3f19acbce374</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr Justin Marchegiani</p>
<p> </p>



<p>Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. He has completed his Doctorate degree in Chiropractic from Life West University and is a licensed doctor of chiropractic in the state of Texas.</p>



<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr Justin Marchegiani</p>
<p> </p>



<p>Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. He has completed his Doctorate degree in Chiropractic from Life West University and is a licensed doctor of chiropractic in the state of Texas.</p>



<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/59dxb297ztr7dnvb/WA_Apple_Podcast_Ep_DrDustinbm6zs.mp3" length="35766907" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr Justin Marchegiani
 



Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. He has completed his Doctorate degree in Chiropractic from Life West University and is a licensed doctor of chiropractic in the state of Texas.



 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2235</itunes:duration>
                <itunes:episode>548</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr. Ritamarie Loscalzo - How does fasting help regulate your blood sugar levels</title>
        <itunes:title>Dr. Ritamarie Loscalzo - How does fasting help regulate your blood sugar levels</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-ritamarie-loscalzo-how-does-fasting-help-regulate-your-blood-sugar-levels/</link>
                    <comments>https://chantelray.podbean.com/e/dr-ritamarie-loscalzo-how-does-fasting-help-regulate-your-blood-sugar-levels/#comments</comments>        <pubDate>Fri, 23 Aug 2024 13:10:18 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/cfcb84c0-a0f7-3d35-a019-889df0b9b85d</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ritamarie Loscalzo</p>
<p> </p>
<p>Dr. Ritamarie is trained and certified in the art of using whole, fresh plant foods in delicious ways, to restore balance to hormones and body systems, and she's trained and certified other health and wellness professionals – doctors, nurses, nutritionists, health coaches and others — in the art of using palate-pleasing, whole fresh food as medicine.</p>



<p>As a certified HeartMath® provider, Dr. Ritamarie is passionate about using stress transformation techniques to guide clients and reduce the negative impact of stress on their health.</p>






<p>A best-selling author, speaker, and internationally recognized nutrition and women's health authority with over 32 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.</p>



<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ritamarie Loscalzo</p>
<p> </p>
<p>Dr. Ritamarie is trained and certified in the art of using whole, fresh plant foods in delicious ways, to restore balance to hormones and body systems, and she's trained and certified other health and wellness professionals – doctors, nurses, nutritionists, health coaches and others — in the art of using palate-pleasing, whole fresh food as medicine.</p>



<p>As a certified HeartMath® provider, Dr. Ritamarie is passionate about using stress transformation techniques to guide clients and reduce the negative impact of stress on their health.</p>






<p>A best-selling author, speaker, and internationally recognized nutrition and women's health authority with over 32 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.</p>



<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d7sjy37n2hvjr67v/WA_Apple_Podcast_Ep_Ritamaria9vlgd.mp3" length="38892405" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ritamarie Loscalzo
 
Dr. Ritamarie is trained and certified in the art of using whole, fresh plant foods in delicious ways, to restore balance to hormones and body systems, and she's trained and certified other health and wellness professionals – doctors, nurses, nutritionists, health coaches and others — in the art of using palate-pleasing, whole fresh food as medicine.



As a certified HeartMath® provider, Dr. Ritamarie is passionate about using stress transformation techniques to guide clients and reduce the negative impact of stress on their health.






A best-selling author, speaker, and internationally recognized nutrition and women's health authority with over 32 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.



 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2430</itunes:duration>
                <itunes:episode>547</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mama Z - a.k.a. Sabrina Zielinski - How to take your detox to a whole new level</title>
        <itunes:title>Mama Z - a.k.a. Sabrina Zielinski - How to take your detox to a whole new level</itunes:title>
        <link>https://chantelray.podbean.com/e/mama-z-aka-sabrina-zielinski-how-to-take-your-detox-to-a-whole-new-level/</link>
                    <comments>https://chantelray.podbean.com/e/mama-z-aka-sabrina-zielinski-how-to-take-your-detox-to-a-whole-new-level/#comments</comments>        <pubDate>Tue, 30 Jul 2024 13:31:04 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e4197873-ce7f-3b0b-b05e-1a531e88ad0b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.</p>
<p> </p>
<p>The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.</p>
<p> </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.</p>
<p> </p>
<p>The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.</p>
<p> </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rsadjz8wemfekqn2/WA_Apple_podxast_mama_z7h53i.mp3" length="61692915" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.
 
The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.
 
 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Ch]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3855</itunes:duration>
                <itunes:episode>546</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Josh Dech - How to open your drainage pathway for detox</title>
        <itunes:title>Josh Dech - How to open your drainage pathway for detox</itunes:title>
        <link>https://chantelray.podbean.com/e/josh-dech-how-to-open-your-drainage-pathway-for-detox/</link>
                    <comments>https://chantelray.podbean.com/e/josh-dech-how-to-open-your-drainage-pathway-for-detox/#comments</comments>        <pubDate>Mon, 29 Jul 2024 17:59:37 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/bab0a1e9-e1e9-3c26-8559-ec3c4f003241</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!</p>
<p> </p>
<p>Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.</p>
<p> </p>
<p>Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. Our lives can be severely impacted by an unhealthy gut.</p>
<p> </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Josh Dech:</p>
<p><a href='https://gutsolution.ca/'>https://gutsolution.ca/</a></p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!</p>
<p> </p>
<p>Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.</p>
<p> </p>
<p>Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. Our lives can be severely impacted by an unhealthy gut.</p>
<p> </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Josh Dech:</p>
<p><a href='https://gutsolution.ca/'>https://gutsolution.ca/</a></p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!
 
Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
 
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. Our lives can be severely impacted by an unhealthy gut.
 
 
Enjoy!
 
Connect with Josh Dech:
https://gutsolution.ca/
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.yo]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>3078</itunes:duration>
                <itunes:episode>545</itunes:episode>
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    <item>
        <title>Dr. Tom Ingegno - Why cupping, fasting, and cold plunges can help with joint pain and chronic diseases</title>
        <itunes:title>Dr. Tom Ingegno - Why cupping, fasting, and cold plunges can help with joint pain and chronic diseases</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-tom-ingegno-why-cupping-fasting-and-cold-plunges-can-help-with-joint-pain-and-chronic-diseases/</link>
                    <comments>https://chantelray.podbean.com/e/dr-tom-ingegno-why-cupping-fasting-and-cold-plunges-can-help-with-joint-pain-and-chronic-diseases/#comments</comments>        <pubDate>Thu, 25 Jul 2024 11:44:38 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/79adf68f-8d90-37dd-81a5-6a434bb7324b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with  Dr. Tom Ingegno</p>
<p> </p>
<p>Dr. Tom Ingegno, DACM, has over 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." This clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. Tom has taught at two prestigious schools for East Asian Medicine, is a published author, and helped expand the scope for the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture. He served as director of a chain of wellness centers in the mid-Atlantic, developing treatment protocols and managing practitioners. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to thrive.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>plunge:
plunge.com/chantelray  </p>
<p>Use Coupon Code: "chantelray" for a special discount!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with  Dr. Tom Ingegno</p>
<p> </p>
<p>Dr. Tom Ingegno, DACM, has over 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." This clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. Tom has taught at two prestigious schools for East Asian Medicine, is a published author, and helped expand the scope for the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture. He served as director of a chain of wellness centers in the mid-Atlantic, developing treatment protocols and managing practitioners. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to thrive.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>plunge:<br>
plunge.com/chantelray  </p>
<p>Use Coupon Code: "chantelray" for a special discount!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with  Dr. Tom Ingegno
 
Dr. Tom Ingegno, DACM, has over 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." This clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. Tom has taught at two prestigious schools for East Asian Medicine, is a published author, and helped expand the scope for the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture. He served as director of a chain of wellness centers in the mid-Atlantic, developing treatment protocols and managing practitioners. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to thrive.
 
Enjoy!
 
plunge:plunge.com/chantelray  
Use Coupon Code: "chantelray" for a special discount!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantel]]></itunes:summary>
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    <item>
        <title>Dr. Eric Balcavage - How to get your thyroid working optimally and why don't I feel better on thyroid medication?</title>
        <itunes:title>Dr. Eric Balcavage - How to get your thyroid working optimally and why don't I feel better on thyroid medication?</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-eric-balcavage-how-to-get-your-thyroid-working-optimally-and-why-dont-i-feel-better-on-thyroid-medication/</link>
                    <comments>https://chantelray.podbean.com/e/dr-eric-balcavage-how-to-get-your-thyroid-working-optimally-and-why-dont-i-feel-better-on-thyroid-medication/#comments</comments>        <pubDate>Thu, 25 Jul 2024 10:17:55 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with  Dr. Eric Balcavage</p>
<p>Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions.</p>
<p>Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology.</p>
<p>Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with  Dr. Eric Balcavage</p>
<p>Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions.</p>
<p>Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology.</p>
<p>Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3k897rzs7i49zf7v/WA_Apple_Podcast_epDr_Eric_Balcavage8klad.mp3" length="34115968" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with  Dr. Eric Balcavage
Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions.
Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology.
Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.
 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://c]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2132</itunes:duration>
                <itunes:episode>543</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Michael Kummer - How to Be a Biohacking Superstar and Live Like Our Ancestors</title>
        <itunes:title>Michael Kummer - How to Be a Biohacking Superstar and Live Like Our Ancestors</itunes:title>
        <link>https://chantelray.podbean.com/e/michael-kummer-how-to-be-a-biohacking-superstar-and-live-like-our-ancestors/</link>
                    <comments>https://chantelray.podbean.com/e/michael-kummer-how-to-be-a-biohacking-superstar-and-live-like-our-ancestors/#comments</comments>        <pubDate>Wed, 17 Jul 2024 09:13:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ddc2e21c-f2bf-3fec-8669-b67c55ea0631</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Kummer</p>
<p> </p>
<p>Former professional sprinter, Michael Kummer, is a tech and healthy living enthusiast. He follows the CrossFit methodology, leveraging their variety of exercises and HIIT workouts to stay fit. Now a dedicated rider of over 2 years, Michael says CAROL Bike not only complements his exercise regimen, but makes him a better CrossFit athlete by improving his VO2max and aerobic capacity</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Kummer</p>
<p> </p>
<p>Former professional sprinter, Michael Kummer, is a tech and healthy living enthusiast. He follows the CrossFit methodology, leveraging their variety of exercises and HIIT workouts to stay fit. Now a dedicated rider of over 2 years, Michael says CAROL Bike not only complements his exercise regimen, but makes him a better CrossFit athlete by improving his VO2max and aerobic capacity</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6k7aarx7rfi2xhr2/WA_Apple_Podcast_ep_Michael_Kummer86lrp.mp3" length="30228530" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Kummer
 
Former professional sprinter, Michael Kummer, is a tech and healthy living enthusiast. He follows the CrossFit methodology, leveraging their variety of exercises and HIIT workouts to stay fit. Now a dedicated rider of over 2 years, Michael says CAROL Bike not only complements his exercise regimen, but makes him a better CrossFit athlete by improving his VO2max and aerobic capacity
 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcar]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1889</itunes:duration>
                <itunes:episode>542</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Joe Hoye - The 4 biggest reasons why you are not losing weight.</title>
        <itunes:title>Joe Hoye - The 4 biggest reasons why you are not losing weight.</itunes:title>
        <link>https://chantelray.podbean.com/e/joe-hoye-the-4-biggest-reasons-why-you-are-not-losing-weight/</link>
                    <comments>https://chantelray.podbean.com/e/joe-hoye-the-4-biggest-reasons-why-you-are-not-losing-weight/#comments</comments>        <pubDate>Tue, 16 Jul 2024 14:21:53 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/56f697a4-8823-3a28-aac0-f6e77b4fe60b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Hoye</p>
<p> </p>
<p>Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause.</p>
<p>Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over their midsections, and achieve lasting control over their bodies within an enjoyable lifestyle.</p>
<p>Joe’s journey to serving this group is compelling and unexpected, as he felt called to this mission rather than choosing it himself.</p>
<p> </p>
<p>Enjoy! </p>
<p> </p>
<p>Joe's giveaway</p>
<p>giveaway.hoyefit.com/waist-away </p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Hoye</p>
<p> </p>
<p>Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause.</p>
<p>Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over their midsections, and achieve lasting control over their bodies within an enjoyable lifestyle.</p>
<p>Joe’s journey to serving this group is compelling and unexpected, as he felt called to this mission rather than choosing it himself.</p>
<p> </p>
<p>Enjoy! </p>
<p> </p>
<p>Joe's giveaway</p>
<p>giveaway.hoyefit.com/waist-away </p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iwrbcj75cmbdpyub/WA_Apple_Podcast_Ep_Joe_Hoyebwhbz.mp3" length="19813823" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Hoye
 
Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause.
Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over their midsections, and achieve lasting control over their bodies within an enjoyable lifestyle.
Joe’s journey to serving this group is compelling and unexpected, as he felt called to this mission rather than choosing it himself.
 
Enjoy! 
 
Joe's giveaway
giveaway.hoyefit.com/waist-away 
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1238</itunes:duration>
                <itunes:episode>541</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr.Paul Barattiero - Hydrogen Water for the Relief of Chronic Pain and Extending Your Fasting with ease</title>
        <itunes:title>Dr.Paul Barattiero - Hydrogen Water for the Relief of Chronic Pain and Extending Your Fasting with ease</itunes:title>
        <link>https://chantelray.podbean.com/e/drpaul-barattiero-hydrogen-water-for-the-relief-of-chronic-pain-and-extending-your-fasting-with-ease/</link>
                    <comments>https://chantelray.podbean.com/e/drpaul-barattiero-hydrogen-water-for-the-relief-of-chronic-pain-and-extending-your-fasting-with-ease/#comments</comments>        <pubDate>Tue, 16 Jul 2024 10:20:18 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/da192331-8baa-3375-89ef-17e21b2fac28</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr.Paul Barattiero</p>
<p> </p>
<p>Dr. Barattiero has lectured across the world in the last 22 years. 12 years ago, he set out to educate the world on the benefits of hydrogen gas. His covers the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation which is the leading cause of disease. He developed the Echo H2 Water System as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Echo Hydrogen Water</p>
<p>Website: <a href='https://echowater.com?oid=21&amp;affid=1185'>https://echowater.com?oid=21&amp;affid=1185</a></p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr.Paul Barattiero</p>
<p> </p>
<p>Dr. Barattiero has lectured across the world in the last 22 years. 12 years ago, he set out to educate the world on the benefits of hydrogen gas. His covers the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation which is the leading cause of disease. He developed the Echo H2 Water System as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Echo Hydrogen Water</p>
<p>Website: <a href='https://echowater.com?oid=21&amp;affid=1185'>https://echowater.com?oid=21&amp;affid=1185</a></p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j79ndr35yt8243xc/WA_Apple_Podcast_Dr_Paul_8yd2p.mp3" length="51245607" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr.Paul Barattiero
 
Dr. Barattiero has lectured across the world in the last 22 years. 12 years ago, he set out to educate the world on the benefits of hydrogen gas. His covers the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation which is the leading cause of disease. He developed the Echo H2 Water System as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery.
 
Enjoy!
 
Echo Hydrogen Water
Website: https://echowater.com?oid=21&amp;affid=1185
Use Coupon Code: Chantelray10
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>3202</itunes:duration>
                <itunes:episode>540</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Morgan Nolte - How to reverse type 2 diabetes</title>
        <itunes:title>Morgan Nolte - How to reverse type 2 diabetes</itunes:title>
        <link>https://chantelray.podbean.com/e/morgan-nolte-how-to-reverse-type-2-diabetes/</link>
                    <comments>https://chantelray.podbean.com/e/morgan-nolte-how-to-reverse-type-2-diabetes/#comments</comments>        <pubDate>Mon, 15 Jul 2024 11:53:38 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c6e81077-776d-3508-b1c8-c7708819d202</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Morgan Nolte</p>
<p> </p>
<p>Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.</p>
<p>She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss &amp; disease prevention.</p>
<p>Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast &amp; YouTube channel.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Morgan Nolte</p>
<p> </p>
<p>Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.</p>
<p>She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss &amp; disease prevention.</p>
<p>Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast &amp; YouTube channel.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8s9xjqrvbme4jwys/WA_Apple_Podcast_Ep_Dr_Morganbvgl2.mp3" length="32435354" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Morgan Nolte
 
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss &amp; disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast &amp; YouTube channel.
 
Enjoy!
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2027</itunes:duration>
                <itunes:episode>539</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Brian Keene  - 8 Simple Ways to Break Through a Weight Loss Plateau and Stop Emotional Eating.</title>
        <itunes:title>Brian Keene  - 8 Simple Ways to Break Through a Weight Loss Plateau and Stop Emotional Eating.</itunes:title>
        <link>https://chantelray.podbean.com/e/brian-keene-8-simple-ways-to-break-through-a-weight-loss-plateau-and-stop-emotional-eating/</link>
                    <comments>https://chantelray.podbean.com/e/brian-keene-8-simple-ways-to-break-through-a-weight-loss-plateau-and-stop-emotional-eating/#comments</comments>        <pubDate>Fri, 12 Jul 2024 11:37:49 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/6b5e6686-4079-3510-9785-a1ea8fbfddf5</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brian Keene</p>
<p> </p>
<p>Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.</p>
<p> </p>
<p>Enjoy!</p>
<p>
connect with: Brian keane
<a href='https://briankeanefitness.com/quick-links'>https://briankeanefitness.com/quick-links</a></p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brian Keene</p>
<p> </p>
<p>Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
connect with: Brian keane<br>
<a href='https://briankeanefitness.com/quick-links'>https://briankeanefitness.com/quick-links</a></p>
<p> </p>
<p>pre-order my book now:</p>
<p><a href='https://canzell.typeform.com/to/RD7K7zQZ'>https://canzell.typeform.com/to/RD7K7zQZ</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2rnrriyid9gsqdmy/WA_Apple_Podcast_Brian_keeneasi34.mp3" length="37777290" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brian Keene
 
Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.
 
Enjoy!
connect with: Brian keanehttps://briankeanefitness.com/quick-links
 
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2361</itunes:duration>
                <itunes:episode>538</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Chris Knobbe - Why eating a large fry with seed oils is equivalent to smoking 18 cigarettes</title>
        <itunes:title>Chris Knobbe - Why eating a large fry with seed oils is equivalent to smoking 18 cigarettes</itunes:title>
        <link>https://chantelray.podbean.com/e/chris-knobbe-why-eating-a-large-fry-with-seed-oils-is-equivalent-to-smoking-18-cigarettes/</link>
                    <comments>https://chantelray.podbean.com/e/chris-knobbe-why-eating-a-large-fry-with-seed-oils-is-equivalent-to-smoking-18-cigarettes/#comments</comments>        <pubDate>Tue, 09 Jul 2024 18:09:45 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/db65c633-1c6a-33bc-95fa-2fc7a9f1b099</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Chris Knobbe</p>
<p> </p>
<p>Dr. Knobbe is clinical associate professor emeritus at the University of Texas Southwestern Medical Center in Dallas. He practiced general ophthalmology from 1994 to 2015 and remained on the active volunteer faculty at the University of Texas Southwestern Medical Center from 2001 to 2015, before retiring from active practice.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Chris Knobbe</p>
<p> </p>
<p>Dr. Knobbe is clinical associate professor emeritus at the University of Texas Southwestern Medical Center in Dallas. He practiced general ophthalmology from 1994 to 2015 and remained on the active volunteer faculty at the University of Texas Southwestern Medical Center from 2001 to 2015, before retiring from active practice.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tqvfyaitbjxczyrf/WA_Apple_Podcast_Ep_Chris_KNobbe89wrs.mp3" length="28555021" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Chris Knobbe
 
Dr. Knobbe is clinical associate professor emeritus at the University of Texas Southwestern Medical Center in Dallas. He practiced general ophthalmology from 1994 to 2015 and remained on the active volunteer faculty at the University of Texas Southwestern Medical Center from 2001 to 2015, before retiring from active practice.
 
Enjoy!
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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    <item>
        <title>Mike Feldstein - Tips on how to achieve clean air</title>
        <itunes:title>Mike Feldstein - Tips on how to achieve clean air</itunes:title>
        <link>https://chantelray.podbean.com/e/mike-feldstein-tips-on-how-to-achieve-clean-air/</link>
                    <comments>https://chantelray.podbean.com/e/mike-feldstein-tips-on-how-to-achieve-clean-air/#comments</comments>        <pubDate>Thu, 13 Jun 2024 16:49:03 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mike Feldstein</p>
<p> </p>
<p>Mike Feldstein, the originator and chief executive officer of Jaspr, an enterprise specializing in air science and technology, approaches entrepreneurship in a unique manner. He perceives obstacles as chances for growth and persistently devises solutions for what others deem impossible challenges. Jaspr, Feldstein's most recent endeavor, represents the amalgamation of his varied experiences in air quality management, disaster restoration, and business acumen. His overarching goal with Jaspr is to safeguard air quality and enhance human well-being through inventive products and educational initiatives.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Mike Feldstein:</p>
<p><a href='https://jaspr.co/'>https://jaspr.co/</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mike Feldstein</p>
<p> </p>
<p>Mike Feldstein, the originator and chief executive officer of Jaspr, an enterprise specializing in air science and technology, approaches entrepreneurship in a unique manner. He perceives obstacles as chances for growth and persistently devises solutions for what others deem impossible challenges. Jaspr, Feldstein's most recent endeavor, represents the amalgamation of his varied experiences in air quality management, disaster restoration, and business acumen. His overarching goal with Jaspr is to safeguard air quality and enhance human well-being through inventive products and educational initiatives.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Mike Feldstein:</p>
<p><a href='https://jaspr.co/'>https://jaspr.co/</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bczeuehjf3rktrzb/WA_Apple_Podcast_Ep9uzv7.mp3" length="19807135" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mike Feldstein
 
Mike Feldstein, the originator and chief executive officer of Jaspr, an enterprise specializing in air science and technology, approaches entrepreneurship in a unique manner. He perceives obstacles as chances for growth and persistently devises solutions for what others deem impossible challenges. Jaspr, Feldstein's most recent endeavor, represents the amalgamation of his varied experiences in air quality management, disaster restoration, and business acumen. His overarching goal with Jaspr is to safeguard air quality and enhance human well-being through inventive products and educational initiatives.
 
Enjoy!
 
Connect with Mike Feldstein:
https://jaspr.co/
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1237</itunes:duration>
                <itunes:episode>536</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rachel Varga - How to look good and feel your best.</title>
        <itunes:title>Rachel Varga - How to look good and feel your best.</itunes:title>
        <link>https://chantelray.podbean.com/e/rachel-varga-how-to-look-good-and-feel-your-best/</link>
                    <comments>https://chantelray.podbean.com/e/rachel-varga-how-to-look-good-and-feel-your-best/#comments</comments>        <pubDate>Tue, 04 Jun 2024 11:01:27 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/fb3be8a7-4596-3f65-887d-8b5a094e96d8</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga</p>
<p> </p>
<p>Rachel Varga is a double-certified nurse and aesthetic specialist who’s done more than 20,000 rejuvenation procedures and has written international papers on optimal skincare. She’s at the top of her field when it comes to evidence-based approaches to skincare.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga</p>
<p> </p>
<p>Rachel Varga is a double-certified nurse and aesthetic specialist who’s done more than 20,000 rejuvenation procedures and has written international papers on optimal skincare. She’s at the top of her field when it comes to evidence-based approaches to skincare.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9s2z2tn96nmrprgv/WA_Apple_Podcast91x84.mp3" length="46219648" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga
 
Rachel Varga is a double-certified nurse and aesthetic specialist who’s done more than 20,000 rejuvenation procedures and has written international papers on optimal skincare. She’s at the top of her field when it comes to evidence-based approaches to skincare.
 
Enjoy!
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2888</itunes:duration>
                <itunes:episode>535</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Kim Shapira - How to Fuel Your Body and Never, Ever Diet Again.</title>
        <itunes:title>Kim Shapira - How to Fuel Your Body and Never, Ever Diet Again.</itunes:title>
        <link>https://chantelray.podbean.com/e/kim-shapira-how-to-fuel-your-body-and-never-ever-diet-again/</link>
                    <comments>https://chantelray.podbean.com/e/kim-shapira-how-to-fuel-your-body-and-never-ever-diet-again/#comments</comments>        <pubDate>Wed, 29 May 2024 17:46:41 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/1393a6bd-3a47-37d3-8210-577fa8896341</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Kim Shapira</p>
<p> </p>
<p>Kim Shapira is a registered dietitian with a background in human metabolism and clinical nutrition. She started her practice in 1999, and has expanded her experience in hospitals, sports clinics, addiction centers, and universities.</p>
<p> </p>
<p>She created the Kim Shapira Method, centered around six rules to heal and reinvent people’s relationship with food. She has continuously refined her method, helping hundreds of people lose weight and keep it off by achieving a normal relationship with food.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Kim Shapira</p>
<p> </p>
<p>Kim Shapira is a registered dietitian with a background in human metabolism and clinical nutrition. She started her practice in 1999, and has expanded her experience in hospitals, sports clinics, addiction centers, and universities.</p>
<p> </p>
<p>She created the Kim Shapira Method, centered around six rules to heal and reinvent people’s relationship with food. She has continuously refined her method, helping hundreds of people lose weight and keep it off by achieving a normal relationship with food.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/capu9ej2czabs2vr/WA_Apple_Podcast_Ep9uztn.mp3" length="27181189" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Kim Shapira
 
Kim Shapira is a registered dietitian with a background in human metabolism and clinical nutrition. She started her practice in 1999, and has expanded her experience in hospitals, sports clinics, addiction centers, and universities.
 
She created the Kim Shapira Method, centered around six rules to heal and reinvent people’s relationship with food. She has continuously refined her method, helping hundreds of people lose weight and keep it off by achieving a normal relationship with food.
 
Enjoy!
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1698</itunes:duration>
                <itunes:episode>534</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Sandy Robertson - Give up dieting forever! change your relationship with food for good!</title>
        <itunes:title>Sandy Robertson - Give up dieting forever! change your relationship with food for good!</itunes:title>
        <link>https://chantelray.podbean.com/e/sandy-robertson-give-up-dieting-forever-change-your-relationship-with-food-for-good/</link>
                    <comments>https://chantelray.podbean.com/e/sandy-robertson-give-up-dieting-forever-change-your-relationship-with-food-for-good/#comments</comments>        <pubDate>Tue, 21 May 2024 18:03:36 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/95ad3af1-6ab6-35b2-ba79-943c3b337e1f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sandy Robertson</p>
<p> </p>
<p>Sandy Robertson, RN, MSN, PH-CNS, is a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP) who weaves the traditional art and science of medicine with mind-body approaches to well-being. For the past 25 years she has been a highly sought healing guide in private practice and a notable corporate health care systems leader/educator in the forefront of integrative, complementary and holistic approaches to health and wellness. With her love of healing and healing energy, Robertson broadened her focus of corporate health care to include serving private clients through her private practice, Energy Works Wisdom. For health care systems, Robertson continues to consult with health care programs, focusing on whole health integration. Why Am I Eating This, a guide with compassionate, evidence-based wisdom on how we care for ourselves and our mind, body and spirit, is her first book.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>connect with Sandy Robertson</p>
<p><a href='https://energyworkswisdom.com/'>https://energyworkswisdom.com/</a> </p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sandy Robertson</p>
<p> </p>
<p>Sandy Robertson, RN, MSN, PH-CNS, is a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP) who weaves the traditional art and science of medicine with mind-body approaches to well-being. For the past 25 years she has been a highly sought healing guide in private practice and a notable corporate health care systems leader/educator in the forefront of integrative, complementary and holistic approaches to health and wellness. With her love of healing and healing energy, Robertson broadened her focus of corporate health care to include serving private clients through her private practice, Energy Works Wisdom. For health care systems, Robertson continues to consult with health care programs, focusing on whole health integration. Why Am I Eating This, a guide with compassionate, evidence-based wisdom on how we care for ourselves and our mind, body and spirit, is her first book.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>connect with Sandy Robertson</p>
<p><a href='https://energyworkswisdom.com/'>https://energyworkswisdom.com/</a> </p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kmurz8u7r2zd6dir/WA_Apple_Podcast_Epb764y.mp3" length="25471318" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sandy Robertson
 
Sandy Robertson, RN, MSN, PH-CNS, is a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP) who weaves the traditional art and science of medicine with mind-body approaches to well-being. For the past 25 years she has been a highly sought healing guide in private practice and a notable corporate health care systems leader/educator in the forefront of integrative, complementary and holistic approaches to health and wellness. With her love of healing and healing energy, Robertson broadened her focus of corporate health care to include serving private clients through her private practice, Energy Works Wisdom. For health care systems, Robertson continues to consult with health care programs, focusing on whole health integration. Why Am I Eating This, a guide with compassionate, evidence-based wisdom on how we care for ourselves and our mind, body and spirit, is her first book.
 
Enjoy!
 
connect with Sandy Robertson
https://energyworkswisdom.com/ 
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits:]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1591</itunes:duration>
                <itunes:episode>533</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Greg Hammer- How to get rid of chronic stress and Why is breathing properly vital to your health?</title>
        <itunes:title>Greg Hammer- How to get rid of chronic stress and Why is breathing properly vital to your health?</itunes:title>
        <link>https://chantelray.podbean.com/e/greg-hammer-how-to-get-rid-of-chronic-stress-and-why-is-breathing-properly-vital-to-your-health/</link>
                    <comments>https://chantelray.podbean.com/e/greg-hammer-how-to-get-rid-of-chronic-stress-and-why-is-breathing-properly-vital-to-your-health/#comments</comments>        <pubDate>Mon, 20 May 2024 12:59:35 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/5ed6efca-e9f2-37fb-b6e5-b9bdebd4a305</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Greg Hammer</p>
<p> </p>
<p>Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.</p>
<p> </p>
<p>Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>connect with Greg Hammer:</p>
<p><a href='https://greghammermd.com/'>https://greghammermd.com/</a> </p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Greg Hammer</p>
<p> </p>
<p>Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.</p>
<p> </p>
<p>Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>connect with Greg Hammer:</p>
<p><a href='https://greghammermd.com/'>https://greghammermd.com/</a> </p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nb6wy6ktcyib2z8j/WA_Apple_Podcast_Ep6po8a.mp3" length="26325627" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Greg Hammer
 
Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
 
Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world.
 
Enjoy!
 
connect with Greg Hammer:
https://greghammermd.com/ 
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1645</itunes:duration>
                <itunes:episode>532</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr. Jack Wolfson - What are the natural solutions for heart disease, high blood pressure, and high cholesterol?</title>
        <itunes:title>Dr. Jack Wolfson - What are the natural solutions for heart disease, high blood pressure, and high cholesterol?</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-jack-wolfson-what-are-the-natural-solutions-for-heart-disease-high-blood-pressure-and-high-cholesterol/</link>
                    <comments>https://chantelray.podbean.com/e/dr-jack-wolfson-what-are-the-natural-solutions-for-heart-disease-high-blood-pressure-and-high-cholesterol/#comments</comments>        <pubDate>Fri, 17 May 2024 17:43:02 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e31a9e65-55d0-3040-aa41-d964d4ae3cdb</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson</p>
<p> </p>
<p>Dr. Jack Wolfson is a board-certified cardiologist, #1 Amazon best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. He is the nation’s #1 natural heart doctor.</p>
<p> </p>
<p>Dr. Wolfson is founder of Natural Heart Doctor, his heart health practice and online informational website, TheDrsWolfson.com, an online resource center with natural health information, and Cardiology Coffee, his great tasting, all organic, heart-healthy coffee. He has been named as one of America’s Top Functional Medicine Doctors and is a 5 time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN and the Washington Post. He is a natural cardiologist called upon by doctors and people travel from across the globe for his natural heart health treatment and advice.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>connect with Dr. Jack Wolfson:</p>
<p><a href='https://drjackwolfson.com/'>https://drjackwolfson.com/</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson</p>
<p> </p>
<p>Dr. Jack Wolfson is a board-certified cardiologist, #1 Amazon best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. He is the nation’s #1 natural heart doctor.</p>
<p> </p>
<p>Dr. Wolfson is founder of Natural Heart Doctor, his heart health practice and online informational website, TheDrsWolfson.com, an online resource center with natural health information, and Cardiology Coffee, his great tasting, all organic, heart-healthy coffee. He has been named as one of America’s Top Functional Medicine Doctors and is a 5 time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN and the Washington Post. He is a natural cardiologist called upon by doctors and people travel from across the globe for his natural heart health treatment and advice.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>connect with Dr. Jack Wolfson:</p>
<p><a href='https://drjackwolfson.com/'>https://drjackwolfson.com/</a></p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dc3gat5vvyhzy6xd/WA_Apple_Podcast_Ep78o0v.mp3" length="30027909" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson
 
Dr. Jack Wolfson is a board-certified cardiologist, #1 Amazon best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. He is the nation’s #1 natural heart doctor.
 
Dr. Wolfson is founder of Natural Heart Doctor, his heart health practice and online informational website, TheDrsWolfson.com, an online resource center with natural health information, and Cardiology Coffee, his great tasting, all organic, heart-healthy coffee. He has been named as one of America’s Top Functional Medicine Doctors and is a 5 time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN and the Washington Post. He is a natural cardiologist called upon by doctors and people travel from across the globe for his natural heart health treatment and advice.
 
Enjoy!
 
connect with Dr. Jack Wolfson:
https://drjackwolfson.com/
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/free]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1876</itunes:duration>
                <itunes:episode>531</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Deborah Maragopoulos - 10 Life-Changing Hormonal Health Hacks and How to Beat Menopause Naturally</title>
        <itunes:title>Deborah Maragopoulos - 10 Life-Changing Hormonal Health Hacks and How to Beat Menopause Naturally</itunes:title>
        <link>https://chantelray.podbean.com/e/deborah-maragopoulos-10-life-changing-hormonal-health-hacks-and-how-to-beat-menopause-naturally/</link>
                    <comments>https://chantelray.podbean.com/e/deborah-maragopoulos-10-life-changing-hormonal-health-hacks-and-how-to-beat-menopause-naturally/#comments</comments>        <pubDate>Thu, 16 May 2024 12:56:23 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/4201db79-3990-341f-a1bd-1aec44473df3</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Deborah Maragopoulos</p>
<p> </p>
<p>Deborah Maragopoulos FNP is an Intuitive integrative Nurse Practitioner who has been healing the hormonally challenged with mind, body, soul therapies for over thirty years. Deborah is the Founder of Full Circle Family Health, Genesis Health Products, Inc and Divine Daughters Unite - a nonprofit organization that benefits women. Author of LoveDance: Awakening the Divine Daughter, My LoveDance: a Memoir, Hormones in Harmony®, and Menopause Action Plan, Deborah is a much-sought-after speaker. Her list of speaking credits includes, the California Women's Expo, the Southern California Women's Herbal Symposium, Samuel Merritt College, and the American College of Nurse Practitioners. Deborah resides in beautiful Ojai, California with her husband and thoroughly enjoys her new role as Nana to her precious granddaughter.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Discount code for YOUR listeners: CHANTELRAY10</p>
<p>good for 10% off in deborah's store</p>
<p>The direct link is: <a href='https://shop.genesisgold.com/discount/CHANTELRAY10'>https://shop.genesisgold.com/discount/CHANTELRAY10</a> </p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Deborah Maragopoulos</p>
<p> </p>
<p>Deborah Maragopoulos FNP is an Intuitive integrative Nurse Practitioner who has been healing the hormonally challenged with mind, body, soul therapies for over thirty years. Deborah is the Founder of Full Circle Family Health, Genesis Health Products, Inc and Divine Daughters Unite - a nonprofit organization that benefits women. Author of LoveDance: Awakening the Divine Daughter, My LoveDance: a Memoir, Hormones in Harmony®, and Menopause Action Plan, Deborah is a much-sought-after speaker. Her list of speaking credits includes, the California Women's Expo, the Southern California Women's Herbal Symposium, Samuel Merritt College, and the American College of Nurse Practitioners. Deborah resides in beautiful Ojai, California with her husband and thoroughly enjoys her new role as Nana to her precious granddaughter.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Discount code for YOUR listeners: CHANTELRAY10</p>
<p>good for 10% off in deborah's store</p>
<p>The direct link is: <a href='https://shop.genesisgold.com/discount/CHANTELRAY10'>https://shop.genesisgold.com/discount/CHANTELRAY10</a> </p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mx82bqkizvi9mrwk/WA_Apple_Podcast_Ep84rz9.mp3" length="46333751" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Deborah Maragopoulos
 
Deborah Maragopoulos FNP is an Intuitive integrative Nurse Practitioner who has been healing the hormonally challenged with mind, body, soul therapies for over thirty years. Deborah is the Founder of Full Circle Family Health, Genesis Health Products, Inc and Divine Daughters Unite - a nonprofit organization that benefits women. Author of LoveDance: Awakening the Divine Daughter, My LoveDance: a Memoir, Hormones in Harmony®, and Menopause Action Plan, Deborah is a much-sought-after speaker. Her list of speaking credits includes, the California Women's Expo, the Southern California Women's Herbal Symposium, Samuel Merritt College, and the American College of Nurse Practitioners. Deborah resides in beautiful Ojai, California with her husband and thoroughly enjoys her new role as Nana to her precious granddaughter.
 
Enjoy!
 
Discount code for YOUR listeners: CHANTELRAY10
good for 10% off in deborah's store
The direct link is: https://shop.genesisgold.com/discount/CHANTELRAY10 
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energyb]]></itunes:summary>
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        <itunes:duration>2895</itunes:duration>
                <itunes:episode>530</itunes:episode>
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    <item>
        <title>Margaret Paul - Why do I resort to food and other addictions to cope with my painful emotion</title>
        <itunes:title>Margaret Paul - Why do I resort to food and other addictions to cope with my painful emotion</itunes:title>
        <link>https://chantelray.podbean.com/e/margaret-paul-why-do-i-resort-to-food-and-other-addictions-to-cope-with-my-painful-emotion/</link>
                    <comments>https://chantelray.podbean.com/e/margaret-paul-why-do-i-resort-to-food-and-other-addictions-to-cope-with-my-painful-emotion/#comments</comments>        <pubDate>Wed, 15 May 2024 16:35:55 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Margaret Paul</p>
<p> </p>
<p>Dr. Margaret Paul is a best-selling author, writer, and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program—recommended by actress Lindsay Wagner and singer Alanis Morissette.</p>
<p> </p>
<p>Her books include the Do I Have To Give Up Me To Be Loved By You series, The Inner Bonding Workbook, and her most recent, Diet For Divine Connection. Margaret holds a PhD in psychology, is a relationship expert, public speaker, consultant, and artist. She has successfully worked with thousands and taught classes and seminars for over 50 years. Visit innerbonding.com to find out more about Dr. Paul and for a free Inner Bonding course.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Margaret Paul</p>
<p> </p>
<p>Dr. Margaret Paul is a best-selling author, writer, and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program—recommended by actress Lindsay Wagner and singer Alanis Morissette.</p>
<p> </p>
<p>Her books include the Do I Have To Give Up Me To Be Loved By You series, The Inner Bonding Workbook, and her most recent, Diet For Divine Connection. Margaret holds a PhD in psychology, is a relationship expert, public speaker, consultant, and artist. She has successfully worked with thousands and taught classes and seminars for over 50 years. Visit innerbonding.com to find out more about Dr. Paul and for a free Inner Bonding course.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r236huy58pfj82es/WA_Apple_Podcast_Epar07u.mp3" length="30230619" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Margaret Paul
 
Dr. Margaret Paul is a best-selling author, writer, and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program—recommended by actress Lindsay Wagner and singer Alanis Morissette.
 
Her books include the Do I Have To Give Up Me To Be Loved By You series, The Inner Bonding Workbook, and her most recent, Diet For Divine Connection. Margaret holds a PhD in psychology, is a relationship expert, public speaker, consultant, and artist. She has successfully worked with thousands and taught classes and seminars for over 50 years. Visit innerbonding.com to find out more about Dr. Paul and for a free Inner Bonding course.
 
Enjoy!
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1889</itunes:duration>
                <itunes:episode>529</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr. Peter Martone - 10 surprising sleep hacks you've never heard before.</title>
        <itunes:title>Dr. Peter Martone - 10 surprising sleep hacks you've never heard before.</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-peter-martone-10-surprising-sleep-hacks-youve-never-heard-before/</link>
                    <comments>https://chantelray.podbean.com/e/dr-peter-martone-10-surprising-sleep-hacks-youve-never-heard-before/#comments</comments>        <pubDate>Tue, 14 May 2024 16:25:31 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/9cef3604-618f-3317-b388-e3de9e08aec2</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone</p>
<p> </p>
<p>Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.</p>
<p> </p>
<p>Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone</p>
<p> </p>
<p>Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.</p>
<p> </p>
<p>Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3s789d7g7p24vtj8/WA_Apple_Podcast_Epatueg.mp3" length="60548961" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone
 
Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.
 
Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.
 
Enjoy!
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3784</itunes:duration>
                <itunes:episode>527</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Autumn Mclees  - What are the benefits of holistic alternative medicine.</title>
        <itunes:title>Autumn Mclees  - What are the benefits of holistic alternative medicine.</itunes:title>
        <link>https://chantelray.podbean.com/e/autumn-mclees-what-are-the-benefits-of-holistic-alternative-medicine/</link>
                    <comments>https://chantelray.podbean.com/e/autumn-mclees-what-are-the-benefits-of-holistic-alternative-medicine/#comments</comments>        <pubDate>Tue, 14 May 2024 16:24:21 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e64733e2-ae9a-3d62-bfc1-12b62e62ce95</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Autumn Mclees</p>
<p> </p>
<p>Autumn is fervently dedicated to challenging traditional practices in healthcare, the food industry, dentistry, childbirth, and beyond. Having witnessed the effectiveness of holistic health approaches, she actively promotes awareness and education in these areas.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Autumn Mclees</p>
<p> </p>
<p>Autumn is fervently dedicated to challenging traditional practices in healthcare, the food industry, dentistry, childbirth, and beyond. Having witnessed the effectiveness of holistic health approaches, she actively promotes awareness and education in these areas.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fkbbqnxxpgdkgsuy/WA_Apple_Podcast_Ep6342g.mp3" length="43789215" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Autumn Mclees
 
Autumn is fervently dedicated to challenging traditional practices in healthcare, the food industry, dentistry, childbirth, and beyond. Having witnessed the effectiveness of holistic health approaches, she actively promotes awareness and education in these areas.
 
Enjoy!
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2736</itunes:duration>
                <itunes:episode>526</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Anthony youn, Md - How to reverse the aging process with autojuvenation - promoting food</title>
        <itunes:title>Anthony youn, Md - How to reverse the aging process with autojuvenation - promoting food</itunes:title>
        <link>https://chantelray.podbean.com/e/anthony-youn-md-how-to-reverse-the-aging-process-with-autojuvenation-promoting-food/</link>
                    <comments>https://chantelray.podbean.com/e/anthony-youn-md-how-to-reverse-the-aging-process-with-autojuvenation-promoting-food/#comments</comments>        <pubDate>Mon, 06 May 2024 17:46:10 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/828d2d16-8969-3abe-9c9f-f028d9c0d269</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Anthony youn, Md</p>
<p> </p>
<p>Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. He hosts the popular podcast The Holistic Plastic Surgery Show and has appeared on countless major television shows, radio programs, and print and online publications.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Anthony youn, Md</p>
<p> </p>
<p>Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. He hosts the popular podcast The Holistic Plastic Surgery Show and has appeared on countless major television shows, radio programs, and print and online publications.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ahdie6n78f5ycnx/Wa_Apple_Podcast_Ep6nxtg.mp3" length="22811008" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Anthony youn, Md
 
Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. He hosts the popular podcast The Holistic Plastic Surgery Show and has appeared on countless major television shows, radio programs, and print and online publications.
 
Enjoy!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: ht]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1425</itunes:duration>
                <itunes:episode>525</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Martin Sher - How does slow eating and intermittent fasting serve as the real key to weight loss? how can one break free from the vicious cycle of dieting hell and achieve permanent weight loss?</title>
        <itunes:title>Martin Sher - How does slow eating and intermittent fasting serve as the real key to weight loss? how can one break free from the vicious cycle of dieting hell and achieve permanent weight loss?</itunes:title>
        <link>https://chantelray.podbean.com/e/martin-sher-how-does-slow-eatingand-intermittent-fastingserveas-the-real-key-toweight-loss-how-canonebreakfreefromthevicious-cycle-of-dietinghelland-a/</link>
                    <comments>https://chantelray.podbean.com/e/martin-sher-how-does-slow-eatingand-intermittent-fastingserveas-the-real-key-toweight-loss-how-canonebreakfreefromthevicious-cycle-of-dietinghelland-a/#comments</comments>        <pubDate>Fri, 03 May 2024 16:43:38 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/1f2173e6-1b4a-3aba-a782-174b824bc2ba</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Martin Sher</p>
<p> </p>
<p>Martin Sher, a Birmingham, Ala. businessman has been named the 2010-2011 president of ACA International, the association of credit and collection professionals. Sher, co-owner with his brother David of AmSher Receivables Management, assumed the president’s gavel in July at the ACA International Convention in Washington D.C.</p>
<p> </p>
<p>As president, Sher will lead an organization of 5,000 members in 65 countries world wide during a critical time in ACA’s history. “The creation of the new Bureau of Consumer Financial Protection, potential reform of the Fair Debt Collection Practices Act, proposed restrictions regarding communicating with cell phones, and states considering new laws demand ACA’s active collaboration in finding an appropriate balance between a critically important industry to the world economy and appropriate levels of consumer protection,” he said.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Martin Sher</p>
<p> </p>
<p>Martin Sher, a Birmingham, Ala. businessman has been named the 2010-2011 president of ACA International, the association of credit and collection professionals. Sher, co-owner with his brother David of AmSher Receivables Management, assumed the president’s gavel in July at the ACA International Convention in Washington D.C.</p>
<p> </p>
<p>As president, Sher will lead an organization of 5,000 members in 65 countries world wide during a critical time in ACA’s history. “The creation of the new Bureau of Consumer Financial Protection, potential reform of the Fair Debt Collection Practices Act, proposed restrictions regarding communicating with cell phones, and states considering new laws demand ACA’s active collaboration in finding an appropriate balance between a critically important industry to the world economy and appropriate levels of consumer protection,” he said.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hvzmxxhg7tzp9dce/WA_Apple_Podcast_Ep6skxs.mp3" length="43274290" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Martin Sher
 
Martin Sher, a Birmingham, Ala. businessman has been named the 2010-2011 president of ACA International, the association of credit and collection professionals. Sher, co-owner with his brother David of AmSher Receivables Management, assumed the president’s gavel in July at the ACA International Convention in Washington D.C.
 
As president, Sher will lead an organization of 5,000 members in 65 countries world wide during a critical time in ACA’s history. “The creation of the new Bureau of Consumer Financial Protection, potential reform of the Fair Debt Collection Practices Act, proposed restrictions regarding communicating with cell phones, and states considering new laws demand ACA’s active collaboration in finding an appropriate balance between a critically important industry to the world economy and appropriate levels of consumer protection,” he said.
 
Enjoy!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/fre]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2704</itunes:duration>
                <itunes:episode>524</itunes:episode>
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    <item>
        <title>Greg H man - The Healing power of hydrogen?  What is the hydrogen fast?  Alkaline, Kangen, spring water or distilled water what Is the best?</title>
        <itunes:title>Greg H man - The Healing power of hydrogen?  What is the hydrogen fast?  Alkaline, Kangen, spring water or distilled water what Is the best?</itunes:title>
        <link>https://chantelray.podbean.com/e/greg-h-man-the-healing-power-of-hydrogen-what-is-the-hydrogen-fast-alkaline-kangen-spring-water-or-distilled-water-what-is-the-best/</link>
                    <comments>https://chantelray.podbean.com/e/greg-h-man-the-healing-power-of-hydrogen-what-is-the-hydrogen-fast-alkaline-kangen-spring-water-or-distilled-water-what-is-the-best/#comments</comments>        <pubDate>Thu, 02 May 2024 16:00:50 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/518be678-66f3-370b-85be-9e1f0cdeca96</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Greg H man</p>
<p> </p>
<p>Greg "The Hydrogen Man" or "H Man" is a serious hydrogen therapy evangelist. The study of molecular hydrogen therapy has been his passion for over 10 years. He is well versed in the extensive health benefits molecular hydrogen provides. His knowledge comes not only from his extensive study but from first-hand experience in his own healing. Greg has been featured on several podcasts including Hope &amp; Health with Drs. Mark &amp; Michele Sherwood, The Certified Health Nut with Troy Casey, Heavy Muscle with Dave Palumbo, Inspired with Kristin &amp; Jean Nolan, The Right Side with Doug Billings, Syncretism Society with Santos Bonacci, The Truth Unveiled with Paul Oebel, and Face the Facts with April Moss. Additionally, Greg has hundreds of thousands of views on his YouTube channel. Greg does not work for Molecular Hydrogen Technologies or Holy Hydrogen.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Greg H man</p>
<p> </p>
<p>Greg "The Hydrogen Man" or "H Man" is a serious hydrogen therapy evangelist. The study of molecular hydrogen therapy has been his passion for over 10 years. He is well versed in the extensive health benefits molecular hydrogen provides. His knowledge comes not only from his extensive study but from first-hand experience in his own healing. Greg has been featured on several podcasts including Hope &amp; Health with Drs. Mark &amp; Michele Sherwood, The Certified Health Nut with Troy Casey, Heavy Muscle with Dave Palumbo, Inspired with Kristin &amp; Jean Nolan, The Right Side with Doug Billings, Syncretism Society with Santos Bonacci, The Truth Unveiled with Paul Oebel, and Face the Facts with April Moss. Additionally, Greg has hundreds of thousands of views on his YouTube channel. Greg does not work for Molecular Hydrogen Technologies or Holy Hydrogen.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5adgfmx7p6swdt5e/WA_Apple_Podcast_Ep9otla.mp3" length="62481186" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Greg H man
 
Greg "The Hydrogen Man" or "H Man" is a serious hydrogen therapy evangelist. The study of molecular hydrogen therapy has been his passion for over 10 years. He is well versed in the extensive health benefits molecular hydrogen provides. His knowledge comes not only from his extensive study but from first-hand experience in his own healing. Greg has been featured on several podcasts including Hope &amp; Health with Drs. Mark &amp; Michele Sherwood, The Certified Health Nut with Troy Casey, Heavy Muscle with Dave Palumbo, Inspired with Kristin &amp; Jean Nolan, The Right Side with Doug Billings, Syncretism Society with Santos Bonacci, The Truth Unveiled with Paul Oebel, and Face the Facts with April Moss. Additionally, Greg has hundreds of thousands of views on his YouTube channel. Greg does not work for Molecular Hydrogen Technologies or Holy Hydrogen.
 
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune syste]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3905</itunes:duration>
                <itunes:episode>523</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Brandon Epstein - Programmed to Fail: How to Break Through Your Mental Blocks and Achieve Greatness</title>
        <itunes:title>Brandon Epstein - Programmed to Fail: How to Break Through Your Mental Blocks and Achieve Greatness</itunes:title>
        <link>https://chantelray.podbean.com/e/brandon-epstein-programmed-to-fail-how-to-break-through-your-mental-blocks-and-achieve-greatness/</link>
                    <comments>https://chantelray.podbean.com/e/brandon-epstein-programmed-to-fail-how-to-break-through-your-mental-blocks-and-achieve-greatness/#comments</comments>        <pubDate>Mon, 29 Apr 2024 17:52:28 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/878bf3bb-8560-3ce9-98bb-988390d22f33</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Brandon Epstein</p>
<p> </p>
<p>Brandon Epstein is a mental performance coach that helps high achievers turn inner resistance into inner power for career best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs, to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, to the NHL, to the NFL, to the MLB, to name a few. He is also an entrepreneur who has built businesses that have empowered millions of people around the world to be their best selves through his educational content. Brandon is a devoted husband and father. Finally, he is a seeker of truth humbly on the path of personal awakening.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Brandon Epstein</p>
<p> </p>
<p>Brandon Epstein is a mental performance coach that helps high achievers turn inner resistance into inner power for career best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs, to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, to the NHL, to the NFL, to the MLB, to name a few. He is also an entrepreneur who has built businesses that have empowered millions of people around the world to be their best selves through his educational content. Brandon is a devoted husband and father. Finally, he is a seeker of truth humbly on the path of personal awakening.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5ivtfz6cr9pbs2j4/WA_Apple_Podcast_Ep8t95h.mp3" length="31411772" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Brandon Epstein
 
Brandon Epstein is a mental performance coach that helps high achievers turn inner resistance into inner power for career best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs, to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, to the NHL, to the NFL, to the MLB, to name a few. He is also an entrepreneur who has built businesses that have empowered millions of people around the world to be their best selves through his educational content. Brandon is a devoted husband and father. Finally, he is a seeker of truth humbly on the path of personal awakening.
 
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1963</itunes:duration>
                <itunes:episode>522</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Morley Robbins - What supplements you need to stop taking immediately and How to cure being tired instantly?</title>
        <itunes:title>Morley Robbins - What supplements you need to stop taking immediately and How to cure being tired instantly?</itunes:title>
        <link>https://chantelray.podbean.com/e/morley-robbins-what-supplements-you-need-to-stop-taking-immediately-and-how-to-cure-being-tired-instantly/</link>
                    <comments>https://chantelray.podbean.com/e/morley-robbins-what-supplements-you-need-to-stop-taking-immediately-and-how-to-cure-being-tired-instantly/#comments</comments>        <pubDate>Fri, 26 Apr 2024 13:00:41 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/35bb6519-6ba8-3ee6-8ceb-10fe0937f2f9</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.</p>
<p> </p>
<p>He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Morley Robbins:</p>
<p>Website: <a href='https://therootcauseprotocol.com/?source=rcp123'>https://therootcauseprotocol.com/?source=rcp123</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.</p>
<p> </p>
<p>He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Morley Robbins:</p>
<p>Website: <a href='https://therootcauseprotocol.com/?source=rcp123'>https://therootcauseprotocol.com/?source=rcp123</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7wgdjdj6f4iwsvdt/WA_Apple_Podcast_Ep6r18e.mp3" length="95866930" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
 
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.
 
Enjoy!
 
Connect with Morley Robbins:
Website: https://therootcauseprotocol.com/?source=rcp123 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon H]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>5991</itunes:duration>
                <itunes:episode>521</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dr. David Jockers - How can fasting potentially cause weaker bowel movements</title>
        <itunes:title>Dr. David Jockers - How can fasting potentially cause weaker bowel movements</itunes:title>
        <link>https://chantelray.podbean.com/e/dr-david-jockers-how-can-fasting-potentially-cause-weaker-bowel-movements/</link>
                    <comments>https://chantelray.podbean.com/e/dr-david-jockers-how-can-fasting-potentially-cause-weaker-bowel-movements/#comments</comments>        <pubDate>Sat, 20 Apr 2024 07:59:36 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.</p>
<p> </p>
<p>Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.</p>
<p> </p>
<p>He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Jockers</p>
<p><a href='https://drjockers.com/'>https://drjockers.com/ </a></p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.</p>
<p> </p>
<p>Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.</p>
<p> </p>
<p>He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Jockers</p>
<p><a href='https://drjockers.com/'>https://drjockers.com/ </a></p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/waqagvrqun97min4/WA_Apple_Podcasta9yve.mp3" length="46778459" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.
 
Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.
 
He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.
 
Enjoy!
 
Connect with Dr. Jockers
https://drjockers.com/ 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2923</itunes:duration>
                <itunes:episode>520</itunes:episode>
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    <item>
        <title>Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.</title>
        <itunes:title>Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.</itunes:title>
        <link>https://chantelray.podbean.com/e/matthew-saunders-how-to-stop-drinking-alcohol-and-eating-sugar-in-moderation-and-to-quit-both-of-them-completely/</link>
                    <comments>https://chantelray.podbean.com/e/matthew-saunders-how-to-stop-drinking-alcohol-and-eating-sugar-in-moderation-and-to-quit-both-of-them-completely/#comments</comments>        <pubDate>Wed, 17 Apr 2024 07:05:30 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/bb9919da-bffe-3a35-95ec-7c210b7a5f9a</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Matthew Saunders to talk about how to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.

</p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Matthew Saunders to talk about how to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.<br>
<br>
</p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/je27nej9iaw7y3zm/WA_Apple_Podcast_Epaz2bp.mp3" length="59086939" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Matthew Saunders to talk about how to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3692</itunes:duration>
                <itunes:episode>519</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health</title>
        <itunes:title>Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health</itunes:title>
        <link>https://chantelray.podbean.com/e/marek-doyle-5-ways-to-reduce-inflammation-and-take-control-of-your-gut-health/</link>
                    <comments>https://chantelray.podbean.com/e/marek-doyle-5-ways-to-reduce-inflammation-and-take-control-of-your-gut-health/#comments</comments>        <pubDate>Mon, 15 Apr 2024 14:08:33 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e1c7ae41-be1f-3640-9d8e-d38fc4702b6a</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Marek Doyle!</p>
<p>
Marek is widely recognized as one of Britain's top practitioners and has been featured in the Daily Mail, Men's Health, Marie Claire and on Sky Sports.

Marek specializes in adrenal/hormonal balance, brain health, epigenetics, methylation, sleep and digestive function. He has worked with a wide range of clients, from world champion athletes to TV personalities and members of the general public.

</p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Marek Doyle!</p>
<p><a href='https://www.marekdoyle.com/'>https://www.marekdoyle.com/</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Marek Doyle!</p>
<p><br>
Marek is widely recognized as one of Britain's top practitioners and has been featured in the Daily Mail, Men's Health, Marie Claire and on Sky Sports.<br>
<br>
Marek specializes in adrenal/hormonal balance, brain health, epigenetics, methylation, sleep and digestive function. He has worked with a wide range of clients, from world champion athletes to TV personalities and members of the general public.<br>
<br>
</p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Marek Doyle!</p>
<p><a href='https://www.marekdoyle.com/'>https://www.marekdoyle.com/</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hhk2ahhzr4j92wjm/WA_Apple_Podcsat_Epae406.mp3" length="41838182" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Marek Doyle!
Marek is widely recognized as one of Britain's top practitioners and has been featured in the Daily Mail, Men's Health, Marie Claire and on Sky Sports.Marek specializes in adrenal/hormonal balance, brain health, epigenetics, methylation, sleep and digestive function. He has worked with a wide range of clients, from world champion athletes to TV personalities and members of the general public.
Enjoy!
 
Connect with Marek Doyle!
https://www.marekdoyle.com/ 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at h]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2614</itunes:duration>
                <itunes:episode>518</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?</title>
        <itunes:title>Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation?</itunes:title>
        <link>https://chantelray.podbean.com/e/paul-saladino-is-fruit-juice-healthy-how-toxic-are-seed-oils-top-healthy-habits-to-try-and-which-vegetables-cause-inflammation/</link>
                    <comments>https://chantelray.podbean.com/e/paul-saladino-is-fruit-juice-healthy-how-toxic-are-seed-oils-top-healthy-habits-to-try-and-which-vegetables-cause-inflammation/#comments</comments>        <pubDate>Fri, 12 Apr 2024 12:52:20 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ed7529c6-fbab-3ee8-b06f-09152aac98f4</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Paul:</p>
<p>Website: <a href='https://heartandsoil.co/'>https://heartandsoil.co/</a></p>
<p>USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Paul:</p>
<p>Website: <a href='https://heartandsoil.co/'>https://heartandsoil.co/</a></p>
<p>USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: Chantelray10</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/25qfw4b9ynv2ri3d/WA_Apple_Podcast_Epa7bo5.mp3" length="22488343" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.
 
Enjoy!
 
Connect with Paul:
Website: https://heartandsoil.co/
USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: Chantelray10
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook grou]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1405</itunes:duration>
                <itunes:episode>517</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back</title>
        <itunes:title>Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back</itunes:title>
        <link>https://chantelray.podbean.com/e/coach-bronson-dant-why-people-diet-lose-weight-and-gain-it-all-back/</link>
                    <comments>https://chantelray.podbean.com/e/coach-bronson-dant-why-people-diet-lose-weight-and-gain-it-all-back/#comments</comments>        <pubDate>Mon, 08 Apr 2024 18:06:28 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/79d6c518-9c08-3e61-bf73-71a2bedf783d</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant!</p>
<p> </p>
<p>At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Coach Bronson:</p>
<p><a href='https://coachbronson.com/'>https://coachbronson.com/</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant!</p>
<p> </p>
<p>At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Coach Bronson:</p>
<p><a href='https://coachbronson.com/'>https://coachbronson.com/</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ykaecn/WA_Apple_Podcast_Ep8djgp.mp3" length="28779883" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant!
 
At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.
 
Enjoy!
 
Connect with Coach Bronson:
https://coachbronson.com/ 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook grou]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1798</itunes:duration>
                <itunes:episode>516</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting</title>
        <itunes:title>Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting</itunes:title>
        <link>https://chantelray.podbean.com/e/narado-zeco-what-is-the-difference-between-time-restricted-eating-vs-intermittent-fasting/</link>
                    <comments>https://chantelray.podbean.com/e/narado-zeco-what-is-the-difference-between-time-restricted-eating-vs-intermittent-fasting/#comments</comments>        <pubDate>Fri, 05 Apr 2024 17:22:08 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/09459545-0e76-3353-ab78-8ca68ef4ebba</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Narado Zeco!</p>
<p> </p>
<p>For 18 years, Zeco immersed himself in evidence-based scientific literature, learning from mentors, and experimenting with various techniques. In 2018, driven by a passion to share his knowledge, he embarked on a mission to aid others on their fitness journeys.

As a Certified Lumen Metabolic Coach holding seven fitness and nutrition certifications from the International Sports Sciences Association, Zeco educates and inspires through multiple social media platforms. His commitment to constant learning enables him to deliver the most current and actionable content to his clients, followers, and subscribers.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Narado Zeco:</p>
<p><a href='https://zecohealth.com'>https://zecohealth.com</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Narado Zeco!</p>
<p> </p>
<p>For 18 years, Zeco immersed himself in evidence-based scientific literature, learning from mentors, and experimenting with various techniques. In 2018, driven by a passion to share his knowledge, he embarked on a mission to aid others on their fitness journeys.<br>
<br>
As a Certified Lumen Metabolic Coach holding seven fitness and nutrition certifications from the International Sports Sciences Association, Zeco educates and inspires through multiple social media platforms. His commitment to constant learning enables him to deliver the most current and actionable content to his clients, followers, and subscribers.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Narado Zeco:</p>
<p><a href='https://zecohealth.com'>https://zecohealth.com</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3gznqt/WA_Apple_Podcast_Ep8qxg2.mp3" length="39729578" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Narado Zeco!
 
For 18 years, Zeco immersed himself in evidence-based scientific literature, learning from mentors, and experimenting with various techniques. In 2018, driven by a passion to share his knowledge, he embarked on a mission to aid others on their fitness journeys.As a Certified Lumen Metabolic Coach holding seven fitness and nutrition certifications from the International Sports Sciences Association, Zeco educates and inspires through multiple social media platforms. His commitment to constant learning enables him to deliver the most current and actionable content to his clients, followers, and subscribers.
 
Enjoy!
 
Connect with Narado Zeco:
https://zecohealth.com 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelra]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2483</itunes:duration>
                <itunes:episode>515</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Kris Gethin - Top tips for weight loss, focusing on eating habits, protein intake, and movement throughout the day</title>
        <itunes:title>Kris Gethin - Top tips for weight loss, focusing on eating habits, protein intake, and movement throughout the day</itunes:title>
        <link>https://chantelray.podbean.com/e/kris-gethin-top-tips-for-weight-loss-focusing-on-eating-habits-protein-intake-and-movement-throughout-the-day/</link>
                    <comments>https://chantelray.podbean.com/e/kris-gethin-top-tips-for-weight-loss-focusing-on-eating-habits-protein-intake-and-movement-throughout-the-day/#comments</comments>        <pubDate>Thu, 04 Apr 2024 18:21:39 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d6da4639-88ec-3aa1-8e5c-faa4a56f3e42</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Kris Gethin!</p>
<p> </p>
<p>The world’s number one transformation Coach, with over 70 million followers worldwide, is an epitome of health, fitness, and bodybuilding. Kris enjoys an indisputable and unarguable reputation as the number one and the most renowned transformation expert. He has an exceptional/phenomenal list of clientele globally ranging from film actors to founders of some of the largest companies in the world, to students, homemakers and everybody who is a fitness enthusiast.

Kris Gethin’s philosophy is to train and transform each and everyone with equal ease and expertise, be it film actors like Hrithik Roshan, Arjun Kapoor, John Abraham, or professionals, homemakers or anyone who yearns for a transformation. Based on his experiences as a professional natural bodybuilder, and qualified sports therapist, he has been credited with inventing ‘Dramatic Transformation Principle’ popularly known as DTP, a revolutionary training theory. People who have been using DTP have had millions of transformations world across.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Kris Gethin:</p>
<p><a href='http://www.instagram.com/krisgethin/'>www.instagram.com/krisgethin/</a></p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Kris Gethin!</p>
<p> </p>
<p>The world’s number one transformation Coach, with over 70 million followers worldwide, is an epitome of health, fitness, and bodybuilding. Kris enjoys an indisputable and unarguable reputation as the number one and the most renowned transformation expert. He has an exceptional/phenomenal list of clientele globally ranging from film actors to founders of some of the largest companies in the world, to students, homemakers and everybody who is a fitness enthusiast.<br>
<br>
Kris Gethin’s philosophy is to train and transform each and everyone with equal ease and expertise, be it film actors like Hrithik Roshan, Arjun Kapoor, John Abraham, or professionals, homemakers or anyone who yearns for a transformation. Based on his experiences as a professional natural bodybuilder, and qualified sports therapist, he has been credited with inventing ‘Dramatic Transformation Principle’ popularly known as DTP, a revolutionary training theory. People who have been using DTP have had millions of transformations world across.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Kris Gethin:</p>
<p><a href='http://www.instagram.com/krisgethin/'>www.instagram.com/krisgethin/</a></p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2stigx/WA_Apple_Podcast_ep9wk7b.mp3" length="28544990" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Kris Gethin!
 
The world’s number one transformation Coach, with over 70 million followers worldwide, is an epitome of health, fitness, and bodybuilding. Kris enjoys an indisputable and unarguable reputation as the number one and the most renowned transformation expert. He has an exceptional/phenomenal list of clientele globally ranging from film actors to founders of some of the largest companies in the world, to students, homemakers and everybody who is a fitness enthusiast.Kris Gethin’s philosophy is to train and transform each and everyone with equal ease and expertise, be it film actors like Hrithik Roshan, Arjun Kapoor, John Abraham, or professionals, homemakers or anyone who yearns for a transformation. Based on his experiences as a professional natural bodybuilder, and qualified sports therapist, he has been credited with inventing ‘Dramatic Transformation Principle’ popularly known as DTP, a revolutionary training theory. People who have been using DTP have had millions of transformations world across.
 
Enjoy!
 
Connect with Kris Gethin:
www.instagram.com/krisgethin/
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-ti]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1784</itunes:duration>
                <itunes:episode>514</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Philipp Samor Von Holtzendorff-Fehling - How quantum technology can help Make An Important Impact On Our Overall Wellness?</title>
        <itunes:title>Philipp Samor Von Holtzendorff-Fehling - How quantum technology can help Make An Important Impact On Our Overall Wellness?</itunes:title>
        <link>https://chantelray.podbean.com/e/philipp-samor-von-holtzendorff-fehling-how-quantum-technology-can-help-make-an-important-impact-on-our-overall-wellness/</link>
                    <comments>https://chantelray.podbean.com/e/philipp-samor-von-holtzendorff-fehling-how-quantum-technology-can-help-make-an-important-impact-on-our-overall-wellness/#comments</comments>        <pubDate>Wed, 03 Apr 2024 18:18:24 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e7ad5061-5d96-3d97-a203-0318a9c6ac6f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Philipp Samor Von Holtzendorff-Fehling!</p>
<p> </p>
<p>Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech and Quantum Upgrade, is a coach, entrepreneur in the conscious-raising space and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing modalities.

During his business career he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile U.S. where he served as Vice President of Marketing. While he’s a passionate bio- and bio-energy hacker in his personal life, he’s also a kundalini yoga teacher, a father of two, and he also made it to the top 8 in the Tennis Senior U.S. Nationals when he still participated in tournaments.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Philipp Samor Von Holtzendorff-Fehling!</p>
<p> </p>
<p>Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech and Quantum Upgrade, is a coach, entrepreneur in the conscious-raising space and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing modalities.<br>
<br>
During his business career he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile U.S. where he served as Vice President of Marketing. While he’s a passionate bio- and bio-energy hacker in his personal life, he’s also a kundalini yoga teacher, a father of two, and he also made it to the top 8 in the Tennis Senior U.S. Nationals when he still participated in tournaments.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xpqdvf/WA_Apple_Podcast_Epbv5am.mp3" length="24941346" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Philipp Samor Von Holtzendorff-Fehling!
 
Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech and Quantum Upgrade, is a coach, entrepreneur in the conscious-raising space and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing modalities.During his business career he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile U.S. where he served as Vice President of Marketing. While he’s a passionate bio- and bio-energy hacker in his personal life, he’s also a kundalini yoga teacher, a father of two, and he also made it to the top 8 in the Tennis Senior U.S. Nationals when he still participated in tournaments.
 
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purc]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1558</itunes:duration>
                <itunes:episode>513</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Judi Hollis - How to lose weight and keep it off permanently!</title>
        <itunes:title>Judi Hollis - How to lose weight and keep it off permanently!</itunes:title>
        <link>https://chantelray.podbean.com/e/judi-hollis-how-to-lose-weight-and-keep-it-off-permanently/</link>
                    <comments>https://chantelray.podbean.com/e/judi-hollis-how-to-lose-weight-and-keep-it-off-permanently/#comments</comments>        <pubDate>Tue, 02 Apr 2024 11:25:18 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d68ea567-12ca-3209-b596-ec732511cd8d</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Judi Hollis!</p>
<p> </p>
<p>Dr. Judi Hollis has been featured on CNN, Extra, Inside Edition, Oprah, Sally, and Leeza among others. Self magazine voted her treatments among the top ten in the nation. She has been a licensed family therapist for more than 30 years and is maintaining her own 70-pound weight loss. Her difficult message of promoting internal spiritual connection and deep personality change is the only valid and lasting approach to weight loss.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Judi Hollis!</p>
<p> </p>
<p>Dr. Judi Hollis has been featured on CNN, Extra, Inside Edition, Oprah, Sally, and Leeza among others. Self magazine voted her treatments among the top ten in the nation. She has been a licensed family therapist for more than 30 years and is maintaining her own 70-pound weight loss. Her difficult message of promoting internal spiritual connection and deep personality change is the only valid and lasting approach to weight loss.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bifvgt/Wa_Apple_Podcast_Ep89cnn.mp3" length="50575619" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Judi Hollis!
 
Dr. Judi Hollis has been featured on CNN, Extra, Inside Edition, Oprah, Sally, and Leeza among others. Self magazine voted her treatments among the top ten in the nation. She has been a licensed family therapist for more than 30 years and is maintaining her own 70-pound weight loss. Her difficult message of promoting internal spiritual connection and deep personality change is the only valid and lasting approach to weight loss.
 
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3160</itunes:duration>
                <itunes:episode>512</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Rachel Varga - Discover How to Achieve Glowing Skin Naturally with Detox, Gut Health, and Biohacking Tricks!</title>
        <itunes:title>Rachel Varga - Discover How to Achieve Glowing Skin Naturally with Detox, Gut Health, and Biohacking Tricks!</itunes:title>
        <link>https://chantelray.podbean.com/e/rachel-varga-discover-how-to-achieve-glowing-skin-naturally-with-detox-gut-health-and-biohacking-tricks/</link>
                    <comments>https://chantelray.podbean.com/e/rachel-varga-discover-how-to-achieve-glowing-skin-naturally-with-detox-gut-health-and-biohacking-tricks/#comments</comments>        <pubDate>Tue, 26 Mar 2024 12:55:24 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/682d33cb-c119-336d-83a6-1ff3f44555fc</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga!</p>
<p> </p>
<p>Rachel Varga BScN, RN, CANS is a Board-Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Rachel Varga:</p>
<p><a href='https://www.theschoolofradiance.com/'> https://www.theschoolofradiance.com/</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga!</p>
<p> </p>
<p>Rachel Varga BScN, RN, CANS is a Board-Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Rachel Varga:</p>
<p><a href='https://www.theschoolofradiance.com/'> https://www.theschoolofradiance.com/</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/txj2rd/WA_Apple_Podcast_Ep8qumg.mp3" length="30642727" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga!
 
Rachel Varga BScN, RN, CANS is a Board-Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing.
 
Enjoy!
 
Connect with Rachel Varga:
 https://www.theschoolofradiance.com/ 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-l]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1915</itunes:duration>
                <itunes:episode>511</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#510 - Are you the right candidate for intermittent fasting? - with Joe Cohen!</title>
        <itunes:title>#510 - Are you the right candidate for intermittent fasting? - with Joe Cohen!</itunes:title>
        <link>https://chantelray.podbean.com/e/510-are-you-the-right-candidate-for-intermittent-fasting-with-joe-cohen/</link>
                    <comments>https://chantelray.podbean.com/e/510-are-you-the-right-candidate-for-intermittent-fasting-with-joe-cohen/#comments</comments>        <pubDate>Mon, 25 Mar 2024 16:14:18 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b3374887-057a-37b8-9a3f-93a6fed10a8d</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Cohen!</p>
<p> </p>
<p>Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer &amp; precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Cohen!</p>
<p> </p>
<p>Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer &amp; precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5xx943/WA_audio_joe_cohen8i4f7.mp3" length="43242943" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Cohen!
 
Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer &amp; precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
 
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2702</itunes:duration>
                <itunes:episode>510</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech!</title>
        <itunes:title>#509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech!</itunes:title>
        <link>https://chantelray.podbean.com/e/509-how-can-we-get-rid-of-cravings-for-sweets-address-constipation-and-diarrhea-with-josh-dech/</link>
                    <comments>https://chantelray.podbean.com/e/509-how-can-we-get-rid-of-cravings-for-sweets-address-constipation-and-diarrhea-with-josh-dech/#comments</comments>        <pubDate>Fri, 22 Mar 2024 17:23:22 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/34e29ee1-ad66-3de3-b8ce-218833c80887</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!</p>
<p> </p>
<p>Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.</p>
<p> </p>
<p>Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. Our lives can be severely impacted by an unhealthy gut.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Josh Dech:</p>
<p><a href='https://gutsolution.ca/'>https://gutsolution.ca/</a> 

<a href='https://gutsolution.ca/skool?via=chantel'>https://gutsolution.ca/skool?via=chantel</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!</p>
<p> </p>
<p>Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.</p>
<p> </p>
<p>Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. Our lives can be severely impacted by an unhealthy gut.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Josh Dech:</p>
<p><a href='https://gutsolution.ca/'>https://gutsolution.ca/</a> <br>
<br>
<a href='https://gutsolution.ca/skool?via=chantel'>https://gutsolution.ca/skool?via=chantel</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/86bny8/WA_Apple_Podcast_Episode6tv49.mp3" length="56631847" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!
 
Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
 
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. Our lives can be severely impacted by an unhealthy gut.
 
Enjoy!
 
Connect with Josh Dech:
https://gutsolution.ca/ https://gutsolution.ca/skool?via=chantel 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://cha]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>3539</itunes:duration>
                <itunes:episode>509</itunes:episode>
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    <item>
        <title>#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson</title>
        <itunes:title>#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson</itunes:title>
        <link>https://chantelray.podbean.com/e/508-is-intermittent-fasting-really-linked-to-a-91-higher-risk-of-cardiovascular-death-with-amy-k-wilson/</link>
                    <comments>https://chantelray.podbean.com/e/508-is-intermittent-fasting-really-linked-to-a-91-higher-risk-of-cardiovascular-death-with-amy-k-wilson/#comments</comments>        <pubDate>Fri, 22 Mar 2024 13:34:17 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/093ac024-faba-366f-a947-b4be54ffbc87</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Amy K Wilson! </p>
<p> </p>
<p>Amy has a passion for helping people prevent and reverse disease through nutrition and fitness. After many years working in the fitness industry and having her own personal struggles with striving to look to look her best with some of the fad diets of the 80's and over exercising, she found herself with a serious back injury and an exercise addict diagnosis. Through her experience and education, she found the balance and realized there was no "easy button" to releasing weight. She discovered there was so much disconnect between body image and what was healthy and then she discovered the connection between science, maintaining muscle and being healthy through nutrition and exercise.</p>
<p> </p>
<p>Through her work as a pharmacist, she is seeing more and more cases of metabolic syndrome in younger populations. Individuals struggling with lifestyle disease such as diabetes and heart disease. There is more chronic inflammation than ever leading to disease and more cases of cirrhosis of the liver, not due to alcohol but due to fatty liver. Amy also shares what she is witnessing in patients who are currently using weight-loss drugs, specifically Ozempic. She shares about long-term health risks, how the medication works and why there is such a concern and that in such a short amount of time, there are already class action lawsuits happening due to the health risks.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Amy K Wilson:</p>
<p><a href='https://amykwilson.com'> https://amykwilson.com</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Amy K Wilson! </p>
<p> </p>
<p>Amy has a passion for helping people prevent and reverse disease through nutrition and fitness. After many years working in the fitness industry and having her own personal struggles with striving to look to look her best with some of the fad diets of the 80's and over exercising, she found herself with a serious back injury and an exercise addict diagnosis. Through her experience and education, she found the balance and realized there was no "easy button" to releasing weight. She discovered there was so much disconnect between body image and what was healthy and then she discovered the connection between science, maintaining muscle and being healthy through nutrition and exercise.</p>
<p> </p>
<p>Through her work as a pharmacist, she is seeing more and more cases of metabolic syndrome in younger populations. Individuals struggling with lifestyle disease such as diabetes and heart disease. There is more chronic inflammation than ever leading to disease and more cases of cirrhosis of the liver, not due to alcohol but due to fatty liver. Amy also shares what she is witnessing in patients who are currently using weight-loss drugs, specifically Ozempic. She shares about long-term health risks, how the medication works and why there is such a concern and that in such a short amount of time, there are already class action lawsuits happening due to the health risks.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Amy K Wilson:</p>
<p><a href='https://amykwilson.com'> https://amykwilson.com</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/riznr8/WA_Apple_podcast_Episode75eh2.mp3" length="29925091" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Amy K Wilson! 
 
Amy has a passion for helping people prevent and reverse disease through nutrition and fitness. After many years working in the fitness industry and having her own personal struggles with striving to look to look her best with some of the fad diets of the 80's and over exercising, she found herself with a serious back injury and an exercise addict diagnosis. Through her experience and education, she found the balance and realized there was no "easy button" to releasing weight. She discovered there was so much disconnect between body image and what was healthy and then she discovered the connection between science, maintaining muscle and being healthy through nutrition and exercise.
 
Through her work as a pharmacist, she is seeing more and more cases of metabolic syndrome in younger populations. Individuals struggling with lifestyle disease such as diabetes and heart disease. There is more chronic inflammation than ever leading to disease and more cases of cirrhosis of the liver, not due to alcohol but due to fatty liver. Amy also shares what she is witnessing in patients who are currently using weight-loss drugs, specifically Ozempic. She shares about long-term health risks, how the medication works and why there is such a concern and that in such a short amount of time, there are already class action lawsuits happening due to the health risks.
 
Enjoy!
 
Connect with Amy K Wilson:
 https://amykwilson.com 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Sha]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1870</itunes:duration>
                <itunes:episode>508</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#507 - What are the top reasons why people are not losing weight?  - with Louise Digby!</title>
        <itunes:title>#507 - What are the top reasons why people are not losing weight?  - with Louise Digby!</itunes:title>
        <link>https://chantelray.podbean.com/e/507-what-are-the-top-reasons-why-people-are-not-losing-weight-with-louise-digby/</link>
                    <comments>https://chantelray.podbean.com/e/507-what-are-the-top-reasons-why-people-are-not-losing-weight-with-louise-digby/#comments</comments>        <pubDate>Mon, 18 Mar 2024 11:07:57 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/3b414c3e-78da-3153-9e8b-db324a84ffcf</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Louise Digby! </p>
<p> </p>
<p>Louise is a weight loss expert, registered nutritional therapist and founder of The Nourish Method to Lasting Fat Loss. Her team specialise in weight loss for women. We help women to balance their hormones and repair their metabolisms without restrictive dieting, so that they can lose weight and keep it off. We work with women all over the UK. Louise also offers blood tests at her clinic in Braintree.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Louise Digby:</p>
<p><a href='https://www.louisedigbynutrition.com'>https://www.louisedigbynutrition.com</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Louise Digby! </p>
<p> </p>
<p>Louise is a weight loss expert, registered nutritional therapist and founder of The Nourish Method to Lasting Fat Loss. Her team specialise in weight loss for women. We help women to balance their hormones and repair their metabolisms without restrictive dieting, so that they can lose weight and keep it off. We work with women all over the UK. Louise also offers blood tests at her clinic in Braintree.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Louise Digby:</p>
<p><a href='https://www.louisedigbynutrition.com'>https://www.louisedigbynutrition.com</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v6ubb4/WA_Audio96awb.mp3" length="26746094" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Louise Digby! 
 
Louise is a weight loss expert, registered nutritional therapist and founder of The Nourish Method to Lasting Fat Loss. Her team specialise in weight loss for women. We help women to balance their hormones and repair their metabolisms without restrictive dieting, so that they can lose weight and keep it off. We work with women all over the UK. Louise also offers blood tests at her clinic in Braintree.
 
Enjoy!
 
Connect with Louise Digby:
https://www.louisedigbynutrition.com 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like u]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1671</itunes:duration>
                <itunes:episode>507</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#506 - What is the best diet for MS, autoimmune and joint issues?  - with Terry Wahls</title>
        <itunes:title>#506 - What is the best diet for MS, autoimmune and joint issues?  - with Terry Wahls</itunes:title>
        <link>https://chantelray.podbean.com/e/506-what-is-the-best-diet-for-ms-autoimmune-and-joint-issues-with-terry-wahls/</link>
                    <comments>https://chantelray.podbean.com/e/506-what-is-the-best-diet-for-ms-autoimmune-and-joint-issues-with-terry-wahls/#comments</comments>        <pubDate>Thu, 14 Mar 2024 16:05:32 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/29919946-46b7-3f2a-9843-8c7caa10eb4c</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Terry Wahls.</p>
<p> </p>
<p>Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Terry Wahls:</p>
<p><a href='mailto:va@terrywahls.com'> va@terrywahls.com</a></p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Terry Wahls.</p>
<p> </p>
<p>Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Terry Wahls:</p>
<p><a href='mailto:va@terrywahls.com'> va@terrywahls.com</a></p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dmiqkn/WA_TERRY_WAHLS9mdpj.mp3" length="42703775" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Terry Wahls.
 
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.
 
Enjoy!
 
Connect with Terry Wahls:
 va@terrywahls.com
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/ener]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2668</itunes:duration>
                <itunes:episode>506</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#505 - Pick the right diet that will help heal your body and How to stop the binge eating cycle - with Risa Groux</title>
        <itunes:title>#505 - Pick the right diet that will help heal your body and How to stop the binge eating cycle - with Risa Groux</itunes:title>
        <link>https://chantelray.podbean.com/e/505-pick-the-right-diet-that-will-help-heal-your-body-and-how-to-stop-the-binge-eating-cycle-with-risa-groux/</link>
                    <comments>https://chantelray.podbean.com/e/505-pick-the-right-diet-that-will-help-heal-your-body-and-how-to-stop-the-binge-eating-cycle-with-risa-groux/#comments</comments>        <pubDate>Wed, 13 Mar 2024 11:32:10 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/bd703b59-a67b-34a9-ac52-32d785c577b5</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux.</p>
<p> </p>
<p>Risa Groux, CN is a Functional Nutritionist in private practice in Newport Beach, California. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. You can also find Risa on CBS’s channels 2 &amp; 9 in LA Metro, Good Day LA for many Wellness Wednesdays and Hallmark Channel’s Home and Family. FoodFrame, Risa’s first book will be out early 2021.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Risa Groux:</p>
<p><a href='https://www.risagrouxnutrition.com/'> https://www.risagrouxnutrition.com/</a></p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux.</p>
<p> </p>
<p>Risa Groux, CN is a Functional Nutritionist in private practice in Newport Beach, California. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. You can also find Risa on CBS’s channels 2 &amp; 9 in LA Metro, Good Day LA for many Wellness Wednesdays and Hallmark Channel’s Home and Family. FoodFrame, Risa’s first book will be out early 2021.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Risa Groux:</p>
<p><a href='https://www.risagrouxnutrition.com/'> https://www.risagrouxnutrition.com/</a></p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ts7bs8/WA_audio9sl6u.mp3" length="41726587" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux.
 
Risa Groux, CN is a Functional Nutritionist in private practice in Newport Beach, California. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. You can also find Risa on CBS’s channels 2 &amp; 9 in LA Metro, Good Day LA for many Wellness Wednesdays and Hallmark Channel’s Home and Family. FoodFrame, Risa’s first book will be out early 2021.
 
Enjoy!
 
Connect with Risa Groux:
 https://www.risagrouxnutrition.com/
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2607</itunes:duration>
                <itunes:episode>505</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#504 - How to eat only 2 meals a day., break weight loss stall, maximize fat burn - with Brad Kearns!</title>
        <itunes:title>#504 - How to eat only 2 meals a day., break weight loss stall, maximize fat burn - with Brad Kearns!</itunes:title>
        <link>https://chantelray.podbean.com/e/504-how-to-eat-only-2-meals-a-day-break-weight-loss-stall-maximize-fat-burn-with-brad-kearns/</link>
                    <comments>https://chantelray.podbean.com/e/504-how-to-eat-only-2-meals-a-day-break-weight-loss-stall-maximize-fat-burn-with-brad-kearns/#comments</comments>        <pubDate>Mon, 11 Mar 2024 16:57:14 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/2a767573-9a27-389d-b14f-dbd1f1e682cf</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brad Kearns. Brad Kearns is an American author, podcast host, professional speed golfer, masters high jumper, and former professional triathlete. Kearns performed on the international triathlon circuit from 1986 to 1995 and won 31 events worldwide</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Brad Kearns:</p>
<p><a href='https://bradkearns.com/'>https://bradkearns.com/</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brad Kearns. Brad Kearns is an American author, podcast host, professional speed golfer, masters high jumper, and former professional triathlete. Kearns performed on the international triathlon circuit from 1986 to 1995 and won 31 events worldwide</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Brad Kearns:</p>
<p><a href='https://bradkearns.com/'>https://bradkearns.com/</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z9z2hn/WA_audioaxln2.mp3" length="43184010" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brad Kearns. Brad Kearns is an American author, podcast host, professional speed golfer, masters high jumper, and former professional triathlete. Kearns performed on the international triathlon circuit from 1986 to 1995 and won 31 events worldwide
 
Enjoy!
 
Connect with Brad Kearns:
https://bradkearns.com/ 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayW]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2698</itunes:duration>
                <itunes:episode>504</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#503 - What are the benefits of the Carnivore diet  - with  Dr. Anthony Chaffee!</title>
        <itunes:title>#503 - What are the benefits of the Carnivore diet  - with  Dr. Anthony Chaffee!</itunes:title>
        <link>https://chantelray.podbean.com/e/503-what-are-the-benefits-of-the-carnivore-diet-with-dr-anthony-chaffee/</link>
                    <comments>https://chantelray.podbean.com/e/503-what-are-the-benefits-of-the-carnivore-diet-with-dr-anthony-chaffee/#comments</comments>        <pubDate>Mon, 04 Mar 2024 13:58:38 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/00bb0c4c-436a-36b4-ae5d-f2b3aa7db249</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anthony Chaffee, to talk about What are the benefits of the Carnivore diet and Which veggies can cause inflammation?.</p>
<p> </p>
<p>Dr Anthony Chaffee, a medical doctor and former professional rugby player, is giving a fresh lease on life to thousands of people around the World by professionally helping them shed weight and optimize health, without any medication, and helping to revitalize their lives and activity.</p>
<p> </p>
<p>An MD in medical science, Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes with scientifically supported methods.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anthony Chaffee, to talk about What are the benefits of the Carnivore diet and Which veggies can cause inflammation?.</p>
<p> </p>
<p>Dr Anthony Chaffee, a medical doctor and former professional rugby player, is giving a fresh lease on life to thousands of people around the World by professionally helping them shed weight and optimize health, without any medication, and helping to revitalize their lives and activity.</p>
<p> </p>
<p>An MD in medical science, Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes with scientifically supported methods.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mbgpr4/WA_Audio7oraj.mp3" length="66756908" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anthony Chaffee, to talk about What are the benefits of the Carnivore diet and Which veggies can cause inflammation?.
 
Dr Anthony Chaffee, a medical doctor and former professional rugby player, is giving a fresh lease on life to thousands of people around the World by professionally helping them shed weight and optimize health, without any medication, and helping to revitalize their lives and activity.
 
An MD in medical science, Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes with scientifically supported methods.
 
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/e]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4172</itunes:duration>
                <itunes:episode>503</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#502 - Why Most People Are Copper Deficient, But Don't Know It - with Jason &amp; Jennifer hommel!</title>
        <itunes:title>#502 - Why Most People Are Copper Deficient, But Don't Know It - with Jason &amp; Jennifer hommel!</itunes:title>
        <link>https://chantelray.podbean.com/e/502-why-most-people-are-copper-deficient-but-dont-know-it-with-jason-jennifer-hommel/</link>
                    <comments>https://chantelray.podbean.com/e/502-why-most-people-are-copper-deficient-but-dont-know-it-with-jason-jennifer-hommel/#comments</comments>        <pubDate>Mon, 19 Feb 2024 16:29:42 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/387c200b-bc5d-30f8-9332-8470afd0df59</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jason &amp; Jennifer hommel, to talk about Why most people are copper deficient, but do not know it, and doctors don’t either. Copper is needed by every cell, every tissue, every organ in the human body.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jason &amp; Jennifer hommel, to talk about Why most people are copper deficient, but do not know it, and doctors don’t either. Copper is needed by every cell, every tissue, every organ in the human body.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/htj6uc/WA_Jason_and_Jennifer_hommell82xl5.mp3" length="55916719" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jason &amp; Jennifer hommel, to talk about Why most people are copper deficient, but do not know it, and doctors don’t either. Copper is needed by every cell, every tissue, every organ in the human body.
 
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3494</itunes:duration>
                <itunes:episode>502</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#501 - The power of healing your body and preventing chronic dehydration - with Ben Morter!</title>
        <itunes:title>#501 - The power of healing your body and preventing chronic dehydration - with Ben Morter!</itunes:title>
        <link>https://chantelray.podbean.com/e/501-the-power-of-healing-your-body-and-preventing-chronic-dehydration-with-ben-morter/</link>
                    <comments>https://chantelray.podbean.com/e/501-the-power-of-healing-your-body-and-preventing-chronic-dehydration-with-ben-morter/#comments</comments>        <pubDate>Mon, 19 Feb 2024 11:57:28 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/42f299ee-0ad5-3899-b4f6-aac825bf6f50</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ben Morter. Benjamin Morter, based in Hampton, VA, US, is currently a Owner at IV Nutrition Suffolk, bringing experience from previous roles at Canon Virginia, Inc, Green Flash Brewing Co. and Out on a Limb Tree Service. Benjamin Morter holds a 2011 - 2014 University of Maryland.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect With Ben:</p>
<p>Website: <a href='https://ivnutrition.com/'>https://ivnutrition.com/</a></p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ben Morter. Benjamin Morter, based in Hampton, VA, US, is currently a Owner at IV Nutrition Suffolk, bringing experience from previous roles at Canon Virginia, Inc, Green Flash Brewing Co. and Out on a Limb Tree Service. Benjamin Morter holds a 2011 - 2014 University of Maryland.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect With Ben:</p>
<p>Website: <a href='https://ivnutrition.com/'>https://ivnutrition.com/</a></p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7qba5z/WA_Ben_Morter7doyn.mp3" length="45489891" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ben Morter. Benjamin Morter, based in Hampton, VA, US, is currently a Owner at IV Nutrition Suffolk, bringing experience from previous roles at Canon Virginia, Inc, Green Flash Brewing Co. and Out on a Limb Tree Service. Benjamin Morter holds a 2011 - 2014 University of Maryland.
 
Enjoy!
 
Connect With Ben:
Website: https://ivnutrition.com/
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2843</itunes:duration>
                <itunes:episode>501</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#500 - How to reverse Hashimoto's, and more - with Dr. Anshul Gupta!</title>
        <itunes:title>#500 - How to reverse Hashimoto's, and more - with Dr. Anshul Gupta!</itunes:title>
        <link>https://chantelray.podbean.com/e/500-how-to-reverse-hashimotos-and-more-with-dr-anshul-gupta/</link>
                    <comments>https://chantelray.podbean.com/e/500-how-to-reverse-hashimotos-and-more-with-dr-anshul-gupta/#comments</comments>        <pubDate>Thu, 08 Feb 2024 14:30:05 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/f03c7cf3-2820-3504-94a0-0ae8bddfca9b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anshul Gupta. Dr. Anshul Gupta is a former Cleveland Clinic Functional Medicine doctor and is now on a mission to help 1 Billion people around the globe improve their health.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anshul Gupta. Dr. Anshul Gupta is a former Cleveland Clinic Functional Medicine doctor and is now on a mission to help 1 Billion people around the globe improve their health.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bhdx5q/WA_Audio_Dr_anshul_gupta6ar1h.mp3" length="30018296" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anshul Gupta. Dr. Anshul Gupta is a former Cleveland Clinic Functional Medicine doctor and is now on a mission to help 1 Billion people around the globe improve their health.
 
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information p]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1876</itunes:duration>
                <itunes:episode>500</itunes:episode>
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            </item>
    <item>
        <title>#499 - Magnesium &amp; Your Microbiome, Digestive Enzymes, Intuitive Fasting, Does Fasting Cure Or Cause Constipation, and more - with Emily Johnson-Haug!</title>
        <itunes:title>#499 - Magnesium &amp; Your Microbiome, Digestive Enzymes, Intuitive Fasting, Does Fasting Cure Or Cause Constipation, and more - with Emily Johnson-Haug!</itunes:title>
        <link>https://chantelray.podbean.com/e/499-magnesium-your-microbiome-digestive-enzymes-intuitive-fasting-does-fasting-cure-or-cause-constipation-and-more-with-emily-johnson-haug/</link>
                    <comments>https://chantelray.podbean.com/e/499-magnesium-your-microbiome-digestive-enzymes-intuitive-fasting-does-fasting-cure-or-cause-constipation-and-more-with-emily-johnson-haug/#comments</comments>        <pubDate>Sat, 27 Jan 2024 18:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/576186f4-f049-3cbe-adbb-f344e282545e</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Emily Johnson-Haug of functionalnutritionhealthcoaching.com! Emily is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Personal Trainer (CPT), and Precision Nutrition (L1) Certified Coach, with 5 years of experience coaching clients around the world. Having grappled with her own persistent health challenges, she devoted years to research and invested heavily in her education. Health is her passion. Her approach is to educate and guide clients with evidence-based techniques that emphasize behavior changes, healthy habit creation, and mindset transformation. She helps clients solve their health puzzles and specializes in fixing humans as whole beings.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect With Emily:</p>
<p>Website: <a href='https://www.functionalnutritionhealthcoaching.com/'>https://www.functionalnutritionhealthcoaching.com/</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Emily Johnson-Haug of functionalnutritionhealthcoaching.com! Emily is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Personal Trainer (CPT), and Precision Nutrition (L1) Certified Coach, with 5 years of experience coaching clients around the world. Having grappled with her own persistent health challenges, she devoted years to research and invested heavily in her education. Health is her passion. Her approach is to educate and guide clients with evidence-based techniques that emphasize behavior changes, healthy habit creation, and mindset transformation. She helps clients solve their health puzzles and specializes in fixing humans as whole beings.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect With Emily:</p>
<p>Website: <a href='https://www.functionalnutritionhealthcoaching.com/'>https://www.functionalnutritionhealthcoaching.com/</a> </p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5yezia/WA_Episode_499_-_Emily_Johnson-Haug_-_FULL_AUDIO9p0qh.mp3" length="57499872" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Emily Johnson-Haug of functionalnutritionhealthcoaching.com! Emily is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Personal Trainer (CPT), and Precision Nutrition (L1) Certified Coach, with 5 years of experience coaching clients around the world. Having grappled with her own persistent health challenges, she devoted years to research and invested heavily in her education. Health is her passion. Her approach is to educate and guide clients with evidence-based techniques that emphasize behavior changes, healthy habit creation, and mindset transformation. She helps clients solve their health puzzles and specializes in fixing humans as whole beings.
 
Enjoy!
 
Connect With Emily:
Website: https://www.functionalnutritionhealthcoaching.com/ 
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/fre]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2394</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>499</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#498 - Why Are So Many People Mineral Deficient, Trace Minerals vs. Mega-Dose Minerals, The Radical Properties Of Humic And Fulvic, Fasting With Minerals, and more - with Caroline Alan!</title>
        <itunes:title>#498 - Why Are So Many People Mineral Deficient, Trace Minerals vs. Mega-Dose Minerals, The Radical Properties Of Humic And Fulvic, Fasting With Minerals, and more - with Caroline Alan!</itunes:title>
        <link>https://chantelray.podbean.com/e/498whyareso-many-peoplemineral-deficient-traceminerals-vs-mega-dose-minerals-the-radicalpropertiesof-humicand-fulvicfastingwithmineralsand-morewith/</link>
                    <comments>https://chantelray.podbean.com/e/498whyareso-many-peoplemineral-deficient-traceminerals-vs-mega-dose-minerals-the-radicalpropertiesof-humicand-fulvicfastingwithmineralsand-morewith/#comments</comments>        <pubDate>Fri, 26 Jan 2024 21:29:29 -0400</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Caroline Alan of BEAM Minerals. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.</p>
<p> </p>
<p>During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.</p>
<p> </p>
<p>Caroline’s research into why minerals are important in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. In the process, Caroline has found ways to help others understand the effects of mineral depletion and why plant-based humic and fulvic mineral supplementation support healing and optimal health</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Caroline Alan of BEAM Minerals. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.</p>
<p> </p>
<p>During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.</p>
<p> </p>
<p>Caroline’s research into why minerals are important in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. In the process, Caroline has found ways to help others understand the effects of mineral depletion and why plant-based humic and fulvic mineral supplementation support healing and optimal health</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
<p> </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Caroline Alan of BEAM Minerals. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.
 
During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.
 
Caroline’s research into why minerals are important in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. In the process, Caroline has found ways to help others understand the effects of mineral depletion and why plant-based humic and fulvic mineral supplementation support healing and optimal health
 
Enjoy!
 
Today’s Episode Is Sponsored By BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2473</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>498</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#497 -  How to get off thyroid medicine and How to heal your gut - with Nicole Burgner</title>
        <itunes:title>#497 -  How to get off thyroid medicine and How to heal your gut - with Nicole Burgner</itunes:title>
        <link>https://chantelray.podbean.com/e/497-how-to-get-off-thyroid-medicine-and-how-to-heal-your-gut-with-nicole-burgner/</link>
                    <comments>https://chantelray.podbean.com/e/497-how-to-get-off-thyroid-medicine-and-how-to-heal-your-gut-with-nicole-burgner/#comments</comments>        <pubDate>Mon, 15 Jan 2024 16:26:24 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/5797c39b-d7bd-314d-91d1-af8cdcbbe5d5</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Burgner, THE GUT detox COACH talks about How to get off thyroid medicine and How to heal your gut, and more.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Burgner, THE GUT detox COACH talks about How to get off thyroid medicine and How to heal your gut, and more.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uqxtqq/WA_Nicole_burgner6v30a.mp3" length="45317274" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Burgner, THE GUT detox COACH talks about How to get off thyroid medicine and How to heal your gut, and more.
 
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2832</itunes:duration>
                <itunes:episode>498</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#496 -  How to find alternative solutions for your Crohn’s and colitis - with Dane Johnson</title>
        <itunes:title>#496 -  How to find alternative solutions for your Crohn’s and colitis - with Dane Johnson</itunes:title>
        <link>https://chantelray.podbean.com/e/496-how-to-find-alternative-solutions-for-your-crohn-s-and-colitis-with-dane-johnson/</link>
                    <comments>https://chantelray.podbean.com/e/496-how-to-find-alternative-solutions-for-your-crohn-s-and-colitis-with-dane-johnson/#comments</comments>        <pubDate>Wed, 10 Jan 2024 16:31:25 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/1aa7d533-1dca-32e9-90dd-1a17ee6dc10b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dane Johnson! He is the board certified Nutritionist who founded CrohnsColitisLifestyle to help others struggling with IBD to find relief just as he has. Dane started showing signs of IBD at the age of 19 when he noticed some blood in his stool. It wasn't until he was 23 years old that he couldn't ignore his symptoms any longer.</p>
<p> </p>
<p>Enjoy!</p>
<p>
Connect with Dane Johnson
Website: https://crohnscolitislifestyle.com/

</p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dane Johnson! He is the board certified Nutritionist who founded CrohnsColitisLifestyle to help others struggling with IBD to find relief just as he has. Dane started showing signs of IBD at the age of 19 when he noticed some blood in his stool. It wasn't until he was 23 years old that he couldn't ignore his symptoms any longer.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
Connect with Dane Johnson<br>
Website: https://crohnscolitislifestyle.com/<br>
<br>
</p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wb947u/WA_Dane_Johnson-copyaj265.mp3" length="69534247" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dane Johnson! He is the board certified Nutritionist who founded CrohnsColitisLifestyle to help others struggling with IBD to find relief just as he has. Dane started showing signs of IBD at the age of 19 when he noticed some blood in his stool. It wasn't until he was 23 years old that he couldn't ignore his symptoms any longer.
 
Enjoy!
Connect with Dane JohnsonWebsite: https://crohnscolitislifestyle.com/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>4345</itunes:duration>
                <itunes:episode>497</itunes:episode>
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            </item>
    <item>
        <title>#495 -  How to find the root cause of your health issues, and more - with Morley Robbins!</title>
        <itunes:title>#495 -  How to find the root cause of your health issues, and more - with Morley Robbins!</itunes:title>
        <link>https://chantelray.podbean.com/e/495-how-to-find-the-root-cause-of-your-health-issues-and-more-with-morley-robbins/</link>
                    <comments>https://chantelray.podbean.com/e/495-how-to-find-the-root-cause-of-your-health-issues-and-more-with-morley-robbins/#comments</comments>        <pubDate>Tue, 09 Jan 2024 15:13:52 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b81992cd-252a-3c7e-a8b7-73951ec64b84</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition. 

He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition. <br>
<br>
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>BEAM Minerals:</p>
<p><a href='https://www.beamminerals.com/?ambassador=chantel554&amp;v=0'>https://www.beamminerals.com/?ambassador=chantel554&amp;v=0</a>   </p>
<p>Use code CHANTELRAY for a special discount!</p>
<p> </p>
<p>Upgraded Formulas: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Heart and Soil:</p>
<p>Website: <a href='http://chantelrayway.com/liver'>http://chantelrayway.com/liver</a> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cvnspq/WA_Morley_Robbins9b0io.mp3" length="51777669" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition. He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.
 
Enjoy!
 
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&amp;v=0   
Use code CHANTELRAY for a special discount!
 
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Heart and Soil:
Website: http://chantelrayway.com/liver 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3236</itunes:duration>
                <itunes:episode>495</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#494 The 30 days challenge of biblical fasting  and more! - with tammy hotsenpiller!</title>
        <itunes:title>#494 The 30 days challenge of biblical fasting  and more! - with tammy hotsenpiller!</itunes:title>
        <link>https://chantelray.podbean.com/e/494-the-30-days-challenge-of-biblical-fasting-and-more-with-tammy-hotsenpiller/</link>
                    <comments>https://chantelray.podbean.com/e/494-the-30-days-challenge-of-biblical-fasting-and-more-with-tammy-hotsenpiller/#comments</comments>        <pubDate>Thu, 04 Jan 2024 17:00:29 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/bf639af9-e28a-3a60-85b1-898e52123f99</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with tammy hotsenpiller. Tammy is an eleven-time author, a speaker, a life coach, and the leader of a national women's movement. She has a passion for equipping people to embrace their natural abilities, personal passions, and spiritual gifts.</p>
<p> </p>
<p>Enjoy!</p>
<p>
Fasting for a Change: <a href='https://www.amazon.com/Fasting-Change-Journey-Discovering-Created/dp/1636412696'>https://www.amazon.com/Fasting-Change-Journey-Discovering-Created/dp/1636412696</a>

</p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> 

</p>
<p>One Meal and a Tasting: <a href='https://www.amazon.com/One-Meal-Tasting-Chantel-Ray/dp/0999823191/ref=pd_bxgy_img_d_sccl_1/132-6304120-8199210?pd_rd_w=X6b13&amp;content-id=amzn1.sym.2b132e63-5dcd-4ba1-be9f-9e044543d59f&amp;pf_rd_p=2b132e63-5dcd-4ba1-be9f-9e044543d59f&amp;pf_rd_r=JAR9XYKTNHCJ6XC69MAN&amp;pd_rd_wg=Buwc2&amp;pd_rd_r=dc9300c5-98fd-40e9-b550-be008f003f4e&amp;pd_rd_i=0999823191&amp;psc=1'>https://www.amazon.com/One-Meal-Tasting-Chantel-Ray/dp/0999823191/ref=pd_bxgy_img_d_sccl_1/132-6304120-8199210?pd_rd_w=X6b13&amp;content-id=amzn1.sym.2b132e63-5dcd-4ba1-be9f-9e044543d59f&amp;pf_rd_p=2b132e63-5dcd-4ba1-be9f-9e044543d59f&amp;pf_rd_r=JAR9XYKTNHCJ6XC69MAN&amp;pd_rd_wg=Buwc2&amp;pd_rd_r=dc9300c5-98fd-40e9-b550-be008f003f4e&amp;pd_rd_i=0999823191&amp;psc=1</a></p>
<p> </p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!

</p>
Today’s Episode Is Sponsored By Castor Oil: <a href='https://shop.queenofthethrones.com/chantelrayway'>https://shop.queenofthethrones.com/chantelrayway</a>
Use Coupon Code:  CHANTELRAYWAY10

<a href='https://chantelrayway.com/dailyhabits/'>https://chantelrayway.com/dailyhabits/</a>
<p> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with tammy hotsenpiller. Tammy is an eleven-time author, a speaker, a life coach, and the leader of a national women's movement. She has a passion for equipping people to embrace their natural abilities, personal passions, and spiritual gifts.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
Fasting for a Change: <a href='https://www.amazon.com/Fasting-Change-Journey-Discovering-Created/dp/1636412696'>https://www.amazon.com/Fasting-Change-Journey-Discovering-Created/dp/1636412696</a><br>
<br>
</p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> <br>
<br>
</p>
<p>One Meal and a Tasting: <a href='https://www.amazon.com/One-Meal-Tasting-Chantel-Ray/dp/0999823191/ref=pd_bxgy_img_d_sccl_1/132-6304120-8199210?pd_rd_w=X6b13&amp;content-id=amzn1.sym.2b132e63-5dcd-4ba1-be9f-9e044543d59f&amp;pf_rd_p=2b132e63-5dcd-4ba1-be9f-9e044543d59f&amp;pf_rd_r=JAR9XYKTNHCJ6XC69MAN&amp;pd_rd_wg=Buwc2&amp;pd_rd_r=dc9300c5-98fd-40e9-b550-be008f003f4e&amp;pd_rd_i=0999823191&amp;psc=1'>https://www.amazon.com/One-Meal-Tasting-Chantel-Ray/dp/0999823191/ref=pd_bxgy_img_d_sccl_1/132-6304120-8199210?pd_rd_w=X6b13&amp;content-id=amzn1.sym.2b132e63-5dcd-4ba1-be9f-9e044543d59f&amp;pf_rd_p=2b132e63-5dcd-4ba1-be9f-9e044543d59f&amp;pf_rd_r=JAR9XYKTNHCJ6XC69MAN&amp;pd_rd_wg=Buwc2&amp;pd_rd_r=dc9300c5-98fd-40e9-b550-be008f003f4e&amp;pd_rd_i=0999823191&amp;psc=1</a></p>
<p> </p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!<br>
<br>
</p>
Today’s Episode Is Sponsored By Castor Oil: <a href='https://shop.queenofthethrones.com/chantelrayway'>https://shop.queenofthethrones.com/chantelrayway</a>
Use Coupon Code:  CHANTELRAYWAY10
<br>
<a href='https://chantelrayway.com/dailyhabits/'>https://chantelrayway.com/dailyhabits/</a>
<p> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9k4n86/WA_Tommy8854c.mp3" length="60485013" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with tammy hotsenpiller. Tammy is an eleven-time author, a speaker, a life coach, and the leader of a national women's movement. She has a passion for equipping people to embrace their natural abilities, personal passions, and spiritual gifts.
 
Enjoy!
Fasting for a Change: https://www.amazon.com/Fasting-Change-Journey-Discovering-Created/dp/1636412696
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
One Meal and a Tasting: https://www.amazon.com/One-Meal-Tasting-Chantel-Ray/dp/0999823191/ref=pd_bxgy_img_d_sccl_1/132-6304120-8199210?pd_rd_w=X6b13&amp;content-id=amzn1.sym.2b132e63-5dcd-4ba1-be9f-9e044543d59f&amp;pf_rd_p=2b132e63-5dcd-4ba1-be9f-9e044543d59f&amp;pf_rd_r=JAR9XYKTNHCJ6XC69MAN&amp;pd_rd_wg=Buwc2&amp;pd_rd_r=dc9300c5-98fd-40e9-b550-be008f003f4e&amp;pd_rd_i=0999823191&amp;psc=1
 
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Connect with Mark &amp; Mark’sDailyApple.com:
https://www.marksdailyapple.com/ 
 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By Castor Oil: https://shop.queenofthethrones.com/chantelrayway
Use Coupon Code:  CHANTELRAYWAY10
https://chantelrayway.com/dailyhabits/
 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Dry Shampoo: https://chantelrayway.com/dryshampoo/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.co]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3780</itunes:duration>
                <itunes:episode>494</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#493 How to overcome ibs &amp; chronic health issues and more! - with Nicole Burgner</title>
        <itunes:title>#493 How to overcome ibs &amp; chronic health issues and more! - with Nicole Burgner</itunes:title>
        <link>https://chantelray.podbean.com/e/how-to-overcome-ibs-chronic-health-issues-and-more-with-nicole-burgner/</link>
                    <comments>https://chantelray.podbean.com/e/how-to-overcome-ibs-chronic-health-issues-and-more-with-nicole-burgner/#comments</comments>        <pubDate>Thu, 04 Jan 2024 12:44:28 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d0f6d9e1-6ba2-3381-a11c-38de93d62db0</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Burgner about How to overcome ibs &amp; chronic health issues through root cause approach? How to help with constipation? How to focusing on several modalities especially detox and parasites? How to get rid of parasites and more.</p>
<p> </p>
<p>Enjoy!</p>
<p>Heartandsoil - <a href='https://chantelrayway.com/liver'>https://chantelrayway.com/liver </a></p>
<p>Use Coupon Code: chantelray

Upgraded Formula: <a href='https://Chantelrayway.com/iodine/'>https://Chantelrayway.com/iodine/ </a></p>
<p>Use Coupon Code: chantelray

haleynutrition: <a href='https://Chantelrayway.com/aloe/'>https://Chantelrayway.com/aloe/</a></p>
<p> </p>
<p><a href='https://chantelrayway.com/liverflush/'>https://chantelrayway.com/liverflush/</a></p>
<p> </p>
<p>https://Chantelrayway.com/copper/ 

</p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
Today’s Episode Is Sponsored By Castor Oil: <a href='https://shop.queenofthethrones.com/chantelrayway'>https://shop.queenofthethrones.com/chantelrayway</a>
Use Coupon Code:  CHANTELRAYWAY10

<a href='https://chantelrayway.com/dailyhabits/'>https://chantelrayway.com/dailyhabits/</a>
<p>

</p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
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<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
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<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Burgner about How to overcome ibs &amp; chronic health issues through root cause approach? How to help with constipation? How to focusing on several modalities especially detox and parasites? How to get rid of parasites and more.</p>
<p> </p>
<p>Enjoy!</p>
<p>Heartandsoil - <a href='https://chantelrayway.com/liver'>https://chantelrayway.com/liver </a></p>
<p>Use Coupon Code: chantelray<br>
<br>
Upgraded Formula: <a href='https://Chantelrayway.com/iodine/'>https://Chantelrayway.com/iodine/ </a></p>
<p>Use Coupon Code: chantelray<br>
<br>
haleynutrition: <a href='https://Chantelrayway.com/aloe/'>https://Chantelrayway.com/aloe/</a></p>
<p> </p>
<p><a href='https://chantelrayway.com/liverflush/'>https://chantelrayway.com/liverflush/</a></p>
<p> </p>
<p>https://Chantelrayway.com/copper/ <br>
<br>
</p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
Today’s Episode Is Sponsored By Castor Oil: <a href='https://shop.queenofthethrones.com/chantelrayway'>https://shop.queenofthethrones.com/chantelrayway</a>
Use Coupon Code:  CHANTELRAYWAY10
<br>
<a href='https://chantelrayway.com/dailyhabits/'>https://chantelrayway.com/dailyhabits/</a>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Burgner about How to overcome ibs &amp; chronic health issues through root cause approach? How to help with constipation? How to focusing on several modalities especially detox and parasites? How to get rid of parasites and more.
 
Enjoy!
Heartandsoil - https://chantelrayway.com/liver 
Use Coupon Code: chantelrayUpgraded Formula: https://Chantelrayway.com/iodine/ 
Use Coupon Code: chantelrayhaleynutrition: https://Chantelrayway.com/aloe/
 
https://chantelrayway.com/liverflush/
 
https://Chantelrayway.com/copper/ 
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Connect with Mark &amp; Mark’sDailyApple.com:
https://www.marksdailyapple.com/ 
 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Today’s Episode Is Sponsored By Castor Oil: https://shop.queenofthethrones.com/chantelrayway
Use Coupon Code:  CHANTELRAYWAY10
https://chantelrayway.com/dailyhabits/

Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Dry Shampoo: https://chantelrayway.com/dryshampoo/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2008</itunes:duration>
                <itunes:episode>493</itunes:episode>
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        <title>#492 Part 2 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz!</title>
        <itunes:title>#492 Part 2 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz!</itunes:title>
        <link>https://chantelray.podbean.com/e/493-part2-what-are-the-types-of-fasting-clean-fasting-dirty-fasting-with-mindy-pelz/</link>
                    <comments>https://chantelray.podbean.com/e/493-part2-what-are-the-types-of-fasting-clean-fasting-dirty-fasting-with-mindy-pelz/#comments</comments>        <pubDate>Wed, 03 Jan 2024 18:19:20 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/6e9e419f-8fee-3424-9cb8-bbbf58f9bf54</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
 
Enjoy!
 
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Connect with Mark &amp; Mark’sDailyApple.com:
https://www.marksdailyapple.com/ 
 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Dry Shampoo: https://chantelrayway.com/dryshampoo/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy ref]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>936</itunes:duration>
                <itunes:episode>492</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#491Part 1 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz!</title>
        <itunes:title>#491Part 1 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz!</itunes:title>
        <link>https://chantelray.podbean.com/e/491-what-are-the-types-of-fasting-clean-fasting-dirty-fasting-with-mindy-pelz/</link>
                    <comments>https://chantelray.podbean.com/e/491-what-are-the-types-of-fasting-clean-fasting-dirty-fasting-with-mindy-pelz/#comments</comments>        <pubDate>Wed, 03 Jan 2024 12:34:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/8a496827-7d3b-3d53-8e18-99072fa273d0</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9nihyq/WA_Dr_Mindy_pt16e5mo.mp3" length="23677855" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
 
Enjoy!
 
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Connect with Mark &amp; Mark’sDailyApple.com:
https://www.marksdailyapple.com/ 
 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Dry Shampoo: https://chantelrayway.com/dryshampoo/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy ref]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1479</itunes:duration>
                <itunes:episode>491</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#490 - Why Iodine Is So Important, What Causes Leg Cramps &amp; How to Fix It, Hair Testing vs Blood Testing, Understanding Your Iron Saturation, and more - with Barton Scott!</title>
        <itunes:title>#490 - Why Iodine Is So Important, What Causes Leg Cramps &amp; How to Fix It, Hair Testing vs Blood Testing, Understanding Your Iron Saturation, and more - with Barton Scott!</itunes:title>
        <link>https://chantelray.podbean.com/e/490whyiodine-isso-importantwhatcauses-legcrampshow-to-fixithairtesting-vsblood-testingunderstandingyourironsaturationandmorewith-bartonscott/</link>
                    <comments>https://chantelray.podbean.com/e/490whyiodine-isso-importantwhatcauses-legcrampshow-to-fixithairtesting-vsblood-testingunderstandingyourironsaturationandmorewith-bartonscott/#comments</comments>        <pubDate>Wed, 27 Dec 2023 21:00:02 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/7437058d-1821-3e31-a7ad-995a89bd35e0</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Barton Scott. Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas. He is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Barton Scott. Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas. He is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/42rdqe/WA_Episode_490_-_Barton_Scott_-_FULL_AUDIO9xg6x.mp3" length="31072687" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Barton Scott. Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas. He is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face. 
 
Enjoy!
 
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Connect with Mark &amp; Mark’sDailyApple.com:
https://www.marksdailyapple.com/ 
 
Use Coupon Code: chantelray
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Dry Shampoo: https://chantelrayway.com/dryshampoo/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chan]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1292</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>490</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#489- Metabolic inflexibility and how to have massive weight loss - with Ben Azadi!</title>
        <itunes:title>#489- Metabolic inflexibility and how to have massive weight loss - with Ben Azadi!</itunes:title>
        <link>https://chantelray.podbean.com/e/489-metabolic-inflexibility-and-how-to-have-massive-weight-loss-with-ben-azadi/</link>
                    <comments>https://chantelray.podbean.com/e/489-metabolic-inflexibility-and-how-to-have-massive-weight-loss-with-ben-azadi/#comments</comments>        <pubDate>Wed, 27 Dec 2023 11:36:20 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/52fc4eb8-d0ab-332b-86ba-e5442e5b5f8b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
 
Enjoy!
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Use Coupon Code: chantelray

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Dry Shampoo: https://chantelrayway.com/dryshampoo/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
Y]]></itunes:summary>
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            </item>
    <item>
        <title>#488 - Why drinking alkaline water is not a good idea and more - with Barton Scott!</title>
        <itunes:title>#488 - Why drinking alkaline water is not a good idea and more - with Barton Scott!</itunes:title>
        <link>https://chantelray.podbean.com/e/488-why-drinking-alkaline-water-is-not-a-good-idea-and-more-with-barton-scott/</link>
                    <comments>https://chantelray.podbean.com/e/488-why-drinking-alkaline-water-is-not-a-good-idea-and-more-with-barton-scott/#comments</comments>        <pubDate>Wed, 20 Dec 2023 11:50:01 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b09a39d1-92aa-3245-87ab-33881f98dc90</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Barton Scott. Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.nd.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Barton Scott. Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.nd.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Website: <a href='https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684'>https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684</a></p>
<p>Use Coupon Code: CHANTELRAY</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k2w5nx/WA_Barton_scott9p5v1.mp3" length="49014541" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Barton Scott. Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.nd.
 
Enjoy!
 
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Use Coupon Code: chantelray

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Dry Shampoo: https://chantelrayway.com/dryshampoo/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Str]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3063</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>488</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#487 - How to get through menopause, Tips for fasting and constipation - with Nicole Rothman!</title>
        <itunes:title>#487 - How to get through menopause, Tips for fasting and constipation - with Nicole Rothman!</itunes:title>
        <link>https://chantelray.podbean.com/e/487-how-to-get-through-menopause-tips-for-fasting-and-constipation-with-nicole-rothman/</link>
                    <comments>https://chantelray.podbean.com/e/487-how-to-get-through-menopause-tips-for-fasting-and-constipation-with-nicole-rothman/#comments</comments>        <pubDate>Tue, 19 Dec 2023 14:27:17 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/34adae94-6a13-39ae-a737-160bb74bf660</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Rothman. He is one of the top functional wellness experts in the world. She’s helped thousands of women resolve chronic health challenges through her proven lifestyle blueprint. She’s the best-selling author of Awaken Wellness: Taking Back the Power to Control Your Own Health. Her passion is helping menopausal women reclaim their youth, their health and their lives. Overcoming her own health challenges that conventional medicine wasn’t resolving is what fueled her passion for helping others holistically. She discovered that a multifaceted approach was required to help people truly turn their health around.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Rothman. He is one of the top functional wellness experts in the world. She’s helped thousands of women resolve chronic health challenges through her proven lifestyle blueprint. She’s the best-selling author of Awaken Wellness: Taking Back the Power to Control Your Own Health. Her passion is helping menopausal women reclaim their youth, their health and their lives. Overcoming her own health challenges that conventional medicine wasn’t resolving is what fueled her passion for helping others holistically. She discovered that a multifaceted approach was required to help people truly turn their health around.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Rothman. He is one of the top functional wellness experts in the world. She’s helped thousands of women resolve chronic health challenges through her proven lifestyle blueprint. She’s the best-selling author of Awaken Wellness: Taking Back the Power to Control Your Own Health. Her passion is helping menopausal women reclaim their youth, their health and their lives. Overcoming her own health challenges that conventional medicine wasn’t resolving is what fueled her passion for helping others holistically. She discovered that a multifaceted approach was required to help people truly turn their health around.
 
Enjoy!
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Use Coupon Code: chantelray

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Dry Shampoo: https://chantelrayway.com/dryshampoo/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your i]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2129</itunes:duration>
                <itunes:episode>487</itunes:episode>
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    <item>
        <title>#486 - Why Metabolic Flexibility Is Metabolic Freedom, Solving Digestive Issues, Healing Your Gut Microbiome, Why You Need To Be Walking Everyday, and more - with Mark Sisson!</title>
        <itunes:title>#486 - Why Metabolic Flexibility Is Metabolic Freedom, Solving Digestive Issues, Healing Your Gut Microbiome, Why You Need To Be Walking Everyday, and more - with Mark Sisson!</itunes:title>
        <link>https://chantelray.podbean.com/e/486whymetabolicflexibility-ismetabolicfreedomsolving-digestive-issueshealing-your-gut-microbiomewhy-you-need-tobe-walking-everydayandmorewith-mark-si/</link>
                    <comments>https://chantelray.podbean.com/e/486whymetabolicflexibility-ismetabolicfreedomsolving-digestive-issueshealing-your-gut-microbiomewhy-you-need-tobe-walking-everydayandmorewith-mark-si/#comments</comments>        <pubDate>Thu, 14 Dec 2023 16:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/8e51783d-5e21-364b-a841-bbf1e6052595</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mark Sisson. He is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mark Sisson. He is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Mark &amp; Mark’sDailyApple.com:</p>
<p><a href='https://www.marksdailyapple.com/'>https://www.marksdailyapple.com/</a> </p>
<p> </p>
<p>Use Coupon Code: chantelray</p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zwp9qb/WA_Episode_486_-_Mark_Sisson_-_FULL_AUDIObaris.mp3" length="87309466" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mark Sisson. He is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.
 
Enjoy!
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Connect with Mark &amp; Mark’sDailyApple.com:
https://www.marksdailyapple.com/ 
 
Use Coupon Code: chantelray

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Dry Shampoo: https://chantelrayway.com/dryshampoo/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Faceboo]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3635</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>486</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#485 - Solving Constipation Issues, Digestive Issues, The Differences Between HCL &amp; Digestive Enzymes, and more - with Steven Wright!</title>
        <itunes:title>#485 - Solving Constipation Issues, Digestive Issues, The Differences Between HCL &amp; Digestive Enzymes, and more - with Steven Wright!</itunes:title>
        <link>https://chantelray.podbean.com/e/485-solving-constipation-issues-digestive-issues-the-differences-between-hcl-digestive-enzymes-and-more-with-steven-wright/</link>
                    <comments>https://chantelray.podbean.com/e/485-solving-constipation-issues-digestive-issues-the-differences-between-hcl-digestive-enzymes-and-more-with-steven-wright/#comments</comments>        <pubDate>Fri, 08 Dec 2023 18:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e3f13e44-8a24-384b-83ba-c67a5773fbd3</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright. He is the founder of The Healthy Gut Company. For the last 14 years, he has trained in functional medicine, and supported many tough cases to help people find breakthroughs in their healing. As a Health Engineer he works to provide products, ideas, and support for optimal health.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Steven &amp; HealthyGut.com:</p>
<p> </p>
<p>Use Coupon code: Chantelray</p>
<p> </p>
<p>Holozyme Link: <a href='https://healthygut.com/product/holozyme/?rstr=803'>https://healthygut.com/product/holozyme/?rstr=803</a>  </p>
<p> </p>
<p>HCL Guard Link: <a href='https://healthygut.com/product/hcl-guard/?rstr=803'>https://healthygut.com/product/hcl-guard/?rstr=803</a> </p>
<p> </p>
<p>Tributyrin X: <a href='https://healthygut.com/product/tributyrin-x/?rstr=803'>https://healthygut.com/product/tributyrin-x/?rstr=803</a> </p>
<p> </p>
<p>Shop Page: <a href='https://www.healthygut.com?rstr=803'>https://www.healthygut.com?rstr=803</a>  </p>
<p>

</p>
<p>Free Gift: <a href='https://www.thewellnessengineer.com/audiobundle'>https://www.thewellnessengineer.com/audiobundle</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright. He is the founder of The Healthy Gut Company. For the last 14 years, he has trained in functional medicine, and supported many tough cases to help people find breakthroughs in their healing. As a Health Engineer he works to provide products, ideas, and support for optimal health.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Steven &amp; HealthyGut.com:</p>
<p> </p>
<p>Use Coupon code: Chantelray</p>
<p> </p>
<p>Holozyme Link: <a href='https://healthygut.com/product/holozyme/?rstr=803'>https://healthygut.com/product/holozyme/?rstr=803</a>  </p>
<p> </p>
<p>HCL Guard Link: <a href='https://healthygut.com/product/hcl-guard/?rstr=803'>https://healthygut.com/product/hcl-guard/?rstr=803</a> </p>
<p> </p>
<p>Tributyrin X: <a href='https://healthygut.com/product/tributyrin-x/?rstr=803'>https://healthygut.com/product/tributyrin-x/?rstr=803</a> </p>
<p> </p>
<p>Shop Page: <a href='https://www.healthygut.com?rstr=803'>https://www.healthygut.com?rstr=803</a>  </p>
<p><br>
<br>
</p>
<p>Free Gift: <a href='https://www.thewellnessengineer.com/audiobundle'>https://www.thewellnessengineer.com/audiobundle</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order. <a href='https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Masszymes - <a href='https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a></p>
<p> </p>
<p>HCL (Hydrochloric Acid) - <a href='https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a>  </p>
<p> </p>
<p>Sleep Breakthrough - <a href='https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57'>https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Dry Shampoo: <a href='https://chantelrayway.com/dryshampoo/'>https://chantelrayway.com/dryshampoo/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6wx9y4/WA_Episode_485_-_Steven_Wright_-_FULL_AUDIO9uiz9.mp3" length="62908054" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright. He is the founder of The Healthy Gut Company. For the last 14 years, he has trained in functional medicine, and supported many tough cases to help people find breakthroughs in their healing. As a Health Engineer he works to provide products, ideas, and support for optimal health.
 
Enjoy!
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Connect with Steven &amp; HealthyGut.com:
 
Use Coupon code: Chantelray
 
Holozyme Link: https://healthygut.com/product/holozyme/?rstr=803  
 
HCL Guard Link: https://healthygut.com/product/hcl-guard/?rstr=803 
 
Tributyrin X: https://healthygut.com/product/tributyrin-x/?rstr=803 
 
Shop Page: https://www.healthygut.com?rstr=803  

Free Gift: https://www.thewellnessengineer.com/audiobundle 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57
 
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57  
 
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7678975.73fd57 
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Dry Shampoo: https://chantelrayway.com/dryshampoo/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentf]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2619</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>485</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#484 - How to practice clean fasting and more! - with Gin Stephens!</title>
        <itunes:title>#484 - How to practice clean fasting and more! - with Gin Stephens!</itunes:title>
        <link>https://chantelray.podbean.com/e/484-how-to-practice-clean-fasting-and-more-with-gin-stephens/</link>
                    <comments>https://chantelray.podbean.com/e/484-how-to-practice-clean-fasting-and-more-with-gin-stephens/#comments</comments>        <pubDate>Wed, 06 Dec 2023 13:46:45 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/2d82d839-79e6-3512-8a53-85d9f8b0c187</guid>
                                    <description><![CDATA[<p>Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). 

She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.</p>
<p> </p>
<p>Enjoy!

</p>
<p>Connect with Gin: 
<a href='https://www.ginstephens.com/v'>https://www.ginstephens.com/</a>

</p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). <br>
<br>
She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.</p>
<p> </p>
<p>Enjoy!<br>
<br>
</p>
<p>Connect with Gin: <br>
<a href='https://www.ginstephens.com/v'>https://www.ginstephens.com/</a><br>
<br>
</p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x25u9n/_481_Gin_Stephens6fcfz.mp3" length="47586792" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.
 
Enjoy!
Connect with Gin: https://www.ginstephens.com/
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chan]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2974</itunes:duration>
                <itunes:episode>484</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#483 - How does intermittent fasting work for your body and more - with Marisa Moon!</title>
        <itunes:title>#483 - How does intermittent fasting work for your body and more - with Marisa Moon!</itunes:title>
        <link>https://chantelray.podbean.com/e/483-how-does-intermittent-fasting-work-for-your-body-and-more-with-marisa-moon/</link>
                    <comments>https://chantelray.podbean.com/e/483-how-does-intermittent-fasting-work-for-your-body-and-more-with-marisa-moon/#comments</comments>        <pubDate>Mon, 04 Dec 2023 17:02:09 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/60f2950d-47c9-3729-a752-d1731b58762c</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Marisa Moon. Named Top 25 Wellness Coaches in Chicago '21, Marisa Moon is a National Board Certified Health and Wellness Coach, Level 2 Certified Primal Health Coach, and an Intermittent Fasting Coach. Marisa's engaging approach to wellness is relatable, unconventional, and wildly effective. Her distinctive coaching style helps others put an end to the confusion about what’s healthy and finally experience results that last.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Marisa Moon. Named Top 25 Wellness Coaches in Chicago '21, Marisa Moon is a National Board Certified Health and Wellness Coach, Level 2 Certified Primal Health Coach, and an Intermittent Fasting Coach. Marisa's engaging approach to wellness is relatable, unconventional, and wildly effective. Her distinctive coaching style helps others put an end to the confusion about what’s healthy and finally experience results that last.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kx8jwx/_479_Marisa_Moon_Final6chlw.mp3" length="31945506" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Marisa Moon. Named Top 25 Wellness Coaches in Chicago '21, Marisa Moon is a National Board Certified Health and Wellness Coach, Level 2 Certified Primal Health Coach, and an Intermittent Fasting Coach. Marisa's engaging approach to wellness is relatable, unconventional, and wildly effective. Her distinctive coaching style helps others put an end to the confusion about what’s healthy and finally experience results that last.
 
Enjoy!
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1996</itunes:duration>
                <itunes:episode>483</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#482 - The End Of Diet Wars, The Connection Between Sleep And Weight Loss, The Importance Of Potassium, and more - with Matt Gallant!</title>
        <itunes:title>#482 - The End Of Diet Wars, The Connection Between Sleep And Weight Loss, The Importance Of Potassium, and more - with Matt Gallant!</itunes:title>
        <link>https://chantelray.podbean.com/e/482-the-end-of-diet-wars-the-connection-between-sleep-and-weight-loss-the-importance-of-potassium-and-more-with-matt-gallant/</link>
                    <comments>https://chantelray.podbean.com/e/482-the-end-of-diet-wars-the-connection-between-sleep-and-weight-loss-the-importance-of-potassium-and-more-with-matt-gallant/#comments</comments>        <pubDate>Fri, 01 Dec 2023 18:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/79e299cb-615a-396c-8a54-741c8ef31072</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Matt Gallant. He is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Matt:</p>
<p>Ultimate Nutrition System - use code waistaway: <a href='https://bioptimizers.com/shop/products/ultimate-nutrition-system?gl=651570f43f5d6023668b4567&amp;coupon=waistaway&amp;hbanner=wbn027'>https://bioptimizers.com/shop/products/ultimate-nutrition-system?gl=651570f43f5d6023668b4567&amp;coupon=waistaway&amp;hbanner=wbn027</a> </p>
<p> </p>
<p>Free Gift: <a href='https://www.thewellnessengineer.com/audiobundle'>https://www.thewellnessengineer.com/audiobundle</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Matt Gallant. He is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Matt:</p>
<p>Ultimate Nutrition System - use code waistaway: <a href='https://bioptimizers.com/shop/products/ultimate-nutrition-system?gl=651570f43f5d6023668b4567&amp;coupon=waistaway&amp;hbanner=wbn027'>https://bioptimizers.com/shop/products/ultimate-nutrition-system?gl=651570f43f5d6023668b4567&amp;coupon=waistaway&amp;hbanner=wbn027</a> </p>
<p> </p>
<p>Free Gift: <a href='https://www.thewellnessengineer.com/audiobundle'>https://www.thewellnessengineer.com/audiobundle</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Matt Gallant. He is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
 
Enjoy!
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Connect with Matt:
Ultimate Nutrition System - use code waistaway: https://bioptimizers.com/shop/products/ultimate-nutrition-system?gl=651570f43f5d6023668b4567&amp;coupon=waistaway&amp;hbanner=wbn027 
 
Free Gift: https://www.thewellnessengineer.com/audiobundle 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before maki]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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    <item>
        <title>#481 - Activate Your Parasympathetic State, Destressing, Setting New Habits, Why Mouth Breathing Is Ruining Your Life, and more - with Jane Hogan!</title>
        <itunes:title>#481 - Activate Your Parasympathetic State, Destressing, Setting New Habits, Why Mouth Breathing Is Ruining Your Life, and more - with Jane Hogan!</itunes:title>
        <link>https://chantelray.podbean.com/e/481-activate-your-parasympathetic-state-destressing-setting-new-habits-why-mouth-breathing-is-ruining-your-life-and-more-with-jane-hogan/</link>
                    <comments>https://chantelray.podbean.com/e/481-activate-your-parasympathetic-state-destressing-setting-new-habits-why-mouth-breathing-is-ruining-your-life-and-more-with-jane-hogan/#comments</comments>        <pubDate>Thu, 30 Nov 2023 15:22:41 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ad5f55e8-c1b7-3bb2-b4d2-aea037eeda12</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jane Hogan. She is “The Wellness Engineer”, and founder of the Wellness by Design Blueprint, blending science and spirituality to create healing from the inside out. For 30 years, she worked as a design engineer and college instructor until joint pain from rheumatoid arthritis left her nearly disabled. Using engineering problem solving, extensive research and experimentation, she found a beautiful path back to strength and vitality. Now her passion and mission is to teach others how to release chronic pain naturally by uniting the mind, body and breath.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Jane:</p>
<p><a href='https://www.thewellnessengineer.com/'>https://www.thewellnessengineer.com/</a> </p>
<p> </p>
<p>Free Gift: <a href='https://www.thewellnessengineer.com/audiobundle'>https://www.thewellnessengineer.com/audiobundle</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jane Hogan. She is “The Wellness Engineer”, and founder of the Wellness by Design Blueprint, blending science and spirituality to create healing from the inside out. For 30 years, she worked as a design engineer and college instructor until joint pain from rheumatoid arthritis left her nearly disabled. Using engineering problem solving, extensive research and experimentation, she found a beautiful path back to strength and vitality. Now her passion and mission is to teach others how to release chronic pain naturally by uniting the mind, body and breath.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Jane:</p>
<p><a href='https://www.thewellnessengineer.com/'>https://www.thewellnessengineer.com/</a> </p>
<p> </p>
<p>Free Gift: <a href='https://www.thewellnessengineer.com/audiobundle'>https://www.thewellnessengineer.com/audiobundle</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kjrwim/WA_Episode_481_-_Jane_Hogan_-_FULL_AUDIOb6k29.mp3" length="56838056" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jane Hogan. She is “The Wellness Engineer”, and founder of the Wellness by Design Blueprint, blending science and spirituality to create healing from the inside out. For 30 years, she worked as a design engineer and college instructor until joint pain from rheumatoid arthritis left her nearly disabled. Using engineering problem solving, extensive research and experimentation, she found a beautiful path back to strength and vitality. Now her passion and mission is to teach others how to release chronic pain naturally by uniting the mind, body and breath.
 
Enjoy!
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Connect with Jane:
https://www.thewellnessengineer.com/ 
 
Free Gift: https://www.thewellnessengineer.com/audiobundle 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for infor]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2366</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>481</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#480 - How to Improve Digestion by Looking at Your Poop - with Ben Azadi!</title>
        <itunes:title>#480 - How to Improve Digestion by Looking at Your Poop - with Ben Azadi!</itunes:title>
        <link>https://chantelray.podbean.com/e/480-how-to-improve-digestion-by-looking-at-your-poop-with-ben-azadi/</link>
                    <comments>https://chantelray.podbean.com/e/480-how-to-improve-digestion-by-looking-at-your-poop-with-ben-azadi/#comments</comments>        <pubDate>Thu, 30 Nov 2023 10:50:11 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e7984605-72e7-3206-8d59-4ff5c3e1fabe</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!</p>
<p> </p>
<p>Enjoy!

</p>
<p>Connect with Ben:</p>
<p>Ben’s New book: <a href='https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1'>https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1 </a></p>
<p>Website: <a href='http://www.benazadi.com/'>http://www.benazadi.com/ </a></p>
<p>The Keto Kamp Podcast: <a href='https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784'>https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 </a></p>
<p>YouTube: <a href='https://www.youtube.com/ketokamp'>https://www.youtube.com/ketokamp </a></p>
<p>Facebook: <a href='https://www.facebook.com/thebenazadi/'>https://www.facebook.com/thebenazadi/ </a></p>
<p>Instagram: <a href='https://www.instagram.com/thebenazadi/'>https://www.instagram.com/thebenazadi/ </a></p>
<p>Twitter: <a href='https://twitter.com/THEBENAZADI'>https://twitter.com/THEBENAZADI</a>

</p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!</p>
<p> </p>
<p>Enjoy!<br>
<br>
</p>
<p>Connect with Ben:</p>
<p>Ben’s New book: <a href='https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1'>https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1 </a></p>
<p>Website: <a href='http://www.benazadi.com/'>http://www.benazadi.com/ </a></p>
<p>The Keto Kamp Podcast: <a href='https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784'>https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 </a></p>
<p>YouTube: <a href='https://www.youtube.com/ketokamp'>https://www.youtube.com/ketokamp </a></p>
<p>Facebook: <a href='https://www.facebook.com/thebenazadi/'>https://www.facebook.com/thebenazadi/ </a></p>
<p>Instagram: <a href='https://www.instagram.com/thebenazadi/'>https://www.instagram.com/thebenazadi/ </a></p>
<p>Twitter: <a href='https://twitter.com/THEBENAZADI'>https://twitter.com/THEBENAZADI</a><br>
<br>
</p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ebfjcy/Ben_azadi_2bgmrs.mp3" length="67976095" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
 
Enjoy!
Connect with Ben:
Ben’s New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1 
Website: http://www.benazadi.com/ 
The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 
YouTube: https://www.youtube.com/ketokamp 
Facebook: https://www.facebook.com/thebenazadi/ 
Instagram: https://www.instagram.com/thebenazadi/ 
Twitter: https://twitter.com/THEBENAZADI
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4248</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>480</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#479 - How to get rid of parasites, Foods to avoid for preventing parasites, and more - with Evan Brand!</title>
        <itunes:title>#479 - How to get rid of parasites, Foods to avoid for preventing parasites, and more - with Evan Brand!</itunes:title>
        <link>https://chantelray.podbean.com/e/479-how-to-get-rid-of-parasites-foods-to-avoid-for-preventing-parasites-and-more-with-evan-brand/</link>
                    <comments>https://chantelray.podbean.com/e/479-how-to-get-rid-of-parasites-foods-to-avoid-for-preventing-parasites-and-more-with-evan-brand/#comments</comments>        <pubDate>Wed, 29 Nov 2023 12:04:46 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d0e1d8d7-cf2d-3040-8d49-dae89ff2f70c</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Evan Brand. Evan Brand is Board Certified in Holistic Nutrition and is a Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Evan Brand. Evan Brand is Board Certified in Holistic Nutrition and is a Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dext7y/_478_Evan_brand_final9k2oy.mp3" length="48832729" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Evan Brand. Evan Brand is Board Certified in Holistic Nutrition and is a Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues.
 
Enjoy!
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3052</itunes:duration>
                <itunes:episode>479</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#478 - The Power Of A 21-Day Fast, Benefits Of Extended Fasting, and more - with Christopher Burns!</title>
        <itunes:title>#478 - The Power Of A 21-Day Fast, Benefits Of Extended Fasting, and more - with Christopher Burns!</itunes:title>
        <link>https://chantelray.podbean.com/e/478-the-power-of-a-21-day-fast-benefits-of-extended-fasting-and-more-with-christopher-burns/</link>
                    <comments>https://chantelray.podbean.com/e/478-the-power-of-a-21-day-fast-benefits-of-extended-fasting-and-more-with-christopher-burns/#comments</comments>        <pubDate>Tue, 28 Nov 2023 19:45:02 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c3318cbe-5426-35fe-886f-84b68bd917fb</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Christopher Burns. He coaches men to master themselves and go within to manifest their dream reality outside. Christopher has been coaching men, entrepreneurs, leaders, and professionals to success for almost a decade and has worked with hundreds of clients. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Christopher:</p>
<p><a href='https://menmastermind.com/'>https://menmastermind.com/</a> </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Christopher Burns. He coaches men to master themselves and go within to manifest their dream reality outside. Christopher has been coaching men, entrepreneurs, leaders, and professionals to success for almost a decade and has worked with hundreds of clients. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p> </p>
<p>Connect with Christopher:</p>
<p><a href='https://menmastermind.com/'>https://menmastermind.com/</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5k489g/WA_Episode_478_-_Christopher_Burns_-_FULL_AUDIObe3xa.mp3" length="65814585" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Christopher Burns. He coaches men to master themselves and go within to manifest their dream reality outside. Christopher has been coaching men, entrepreneurs, leaders, and professionals to success for almost a decade and has worked with hundreds of clients. 
 
Enjoy!
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 
 
Connect with Christopher:
https://menmastermind.com/ 

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2740</itunes:duration>
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        <itunes:episode>478</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#477 - The Non-Toxic Family, Identifying The Symptoms Of Parasites, Why Everyone Is Infected With Parasites, and more - with Dr. Christal Blanchard!</title>
        <itunes:title>#477 - The Non-Toxic Family, Identifying The Symptoms Of Parasites, Why Everyone Is Infected With Parasites, and more - with Dr. Christal Blanchard!</itunes:title>
        <link>https://chantelray.podbean.com/e/477-the-non-toxic-family-identifying-the-symptoms-of-parasites-why-everyone-is-infected-with-parasites-and-more-with-dr-christal-blanchard/</link>
                    <comments>https://chantelray.podbean.com/e/477-the-non-toxic-family-identifying-the-symptoms-of-parasites-why-everyone-is-infected-with-parasites-and-more-with-dr-christal-blanchard/#comments</comments>        <pubDate>Mon, 27 Nov 2023 21:31:33 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/149dc65d-397b-3bf2-9a63-15ee992044c4</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard. She has dedicated her entire career to helping thousands of people fix IBS/SIBO, skin conditions, hormonal imbalances, mental health and more by focusing on one thing: restoring order in the microbiome by getting rid of gut infections.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard. She has dedicated her entire career to helping thousands of people fix IBS/SIBO, skin conditions, hormonal imbalances, mental health and more by focusing on one thing: restoring order in the microbiome by getting rid of gut infections.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join Our Non-Toxic Family MasterClass:</p>
<p>Website: <a href='https://nontoxicfamily.com/masterclass/'>https://nontoxicfamily.com/masterclass/</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qu2xgf/WA_Episode_477_-_Dr_Christal_Blanchard_-_FULL_AUDIOa49sl.mp3" length="17603846" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard. She has dedicated her entire career to helping thousands of people fix IBS/SIBO, skin conditions, hormonal imbalances, mental health and more by focusing on one thing: restoring order in the microbiome by getting rid of gut infections.
 
Enjoy!
 
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/ 

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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    <item>
        <title>#476 - How to deal with constipation and more - with Ben Azadi!</title>
        <itunes:title>#476 - How to deal with constipation and more - with Ben Azadi!</itunes:title>
        <link>https://chantelray.podbean.com/e/475-how-to-deal-with-constipation-and-more-with-ben-azadi/</link>
                    <comments>https://chantelray.podbean.com/e/475-how-to-deal-with-constipation-and-more-with-ben-azadi/#comments</comments>        <pubDate>Mon, 27 Nov 2023 20:48:03 -0400</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!

</p>
<p>Enjoy!</p>
<p>
Connect with Ben:</p>
<p>Ben’s New book: <a href='https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1'>https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1 </a></p>
<p>Website: <a href='http://www.benazadi.com/'>http://www.benazadi.com/ </a></p>
<p>The Keto Kamp Podcast: <a href='https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784'>https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 </a></p>
<p>YouTube: <a href='https://www.youtube.com/ketokamp'>https://www.youtube.com/ketokamp </a></p>
<p>Facebook: <a href='https://www.facebook.com/thebenazadi/'>https://www.facebook.com/thebenazadi/ </a></p>
<p>Instagram: <a href='https://www.instagram.com/thebenazadi/'>https://www.instagram.com/thebenazadi/ </a></p>
<p>Twitter: https://twitter.com/THEBENAZADI 

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!<br>
<br>
</p>
<p>Enjoy!</p>
<p><br>
Connect with Ben:</p>
<p>Ben’s New book: <a href='https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1'>https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1 </a></p>
<p>Website: <a href='http://www.benazadi.com/'>http://www.benazadi.com/ </a></p>
<p>The Keto Kamp Podcast: <a href='https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784'>https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 </a></p>
<p>YouTube: <a href='https://www.youtube.com/ketokamp'>https://www.youtube.com/ketokamp </a></p>
<p>Facebook: <a href='https://www.facebook.com/thebenazadi/'>https://www.facebook.com/thebenazadi/ </a></p>
<p>Instagram: <a href='https://www.instagram.com/thebenazadi/'>https://www.instagram.com/thebenazadi/ </a></p>
<p>Twitter: https://twitter.com/THEBENAZADI <br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8tcpd6/_476_ben_azadi9osvo.mp3" length="66860144" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
Enjoy!
Connect with Ben:
Ben’s New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1 
Website: http://www.benazadi.com/ 
The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 
YouTube: https://www.youtube.com/ketokamp 
Facebook: https://www.facebook.com/thebenazadi/ 
Instagram: https://www.instagram.com/thebenazadi/ 
Twitter: https://twitter.com/THEBENAZADI 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, thi]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>4178</itunes:duration>
                <itunes:episode>476</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#475 - How to obtain the right level of estrogen and progesterone and more! - with Will Cole</title>
        <itunes:title>#475 - How to obtain the right level of estrogen and progesterone and more! - with Will Cole</itunes:title>
        <link>https://chantelray.podbean.com/e/475-how-to-obtain-the-right-level-of-estrogen-and-progesterone-and-more-with-will-cole/</link>
                    <comments>https://chantelray.podbean.com/e/475-how-to-obtain-the-right-level-of-estrogen-and-progesterone-and-more-with-will-cole/#comments</comments>        <pubDate>Wed, 22 Nov 2023 18:16:15 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/2b4eb683-f767-3cb5-b6f8-698c2d7b643f</guid>
                                    <description><![CDATA[<p>Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

</p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.<br>
<br>
</p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
Enjoy!
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2308</itunes:duration>
                <itunes:episode>475</itunes:episode>
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            </item>
    <item>
        <title>#474 - Best advice for high cholesterol, Healthy Salt Substitute and more! - with Jack Wolfson</title>
        <itunes:title>#474 - Best advice for high cholesterol, Healthy Salt Substitute and more! - with Jack Wolfson</itunes:title>
        <link>https://chantelray.podbean.com/e/474-best-advice-for-high-cholesterol-healthy-salt-substitute-and-more-with-jack-wolfson/</link>
                    <comments>https://chantelray.podbean.com/e/474-best-advice-for-high-cholesterol-healthy-salt-substitute-and-more-with-jack-wolfson/#comments</comments>        <pubDate>Tue, 21 Nov 2023 18:00:25 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/3bc8ee25-f75f-39cf-8b6e-54718c0051eb</guid>
                                    <description><![CDATA[<p>Dr. Jack Wolfson is a board-certified cardiologist, #1 Amazon best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. He is the nation’s #1 natural heart doctor.</p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Jack Wolfson is a board-certified cardiologist, #1 Amazon best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. He is the nation’s #1 natural heart doctor.</p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/524hcr/_474_DR_Jack_Wilson76kfu.mp3" length="36491230" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr. Jack Wolfson is a board-certified cardiologist, #1 Amazon best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. He is the nation’s #1 natural heart doctor.
Enjoy!
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2280</itunes:duration>
                <itunes:episode>474</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#473 - What is corporate wide fasting and more! - with Dr. John McCloud!</title>
        <itunes:title>#473 - What is corporate wide fasting and more! - with Dr. John McCloud!</itunes:title>
        <link>https://chantelray.podbean.com/e/473-what-is-corporate-wide-fasting-and-more-with-dr-john-mccloud/</link>
                    <comments>https://chantelray.podbean.com/e/473-what-is-corporate-wide-fasting-and-more-with-dr-john-mccloud/#comments</comments>        <pubDate>Tue, 14 Nov 2023 09:09:52 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/aee73203-ca0f-35ac-8324-3f4958b2fdbe</guid>
                                    <description><![CDATA[<p>Dr. John O. McCloud is the pastor of Grace River Church located in Virginia Beach. From church planting to church revitalization, Dr. McCloud lives to see others developed and transformed by the work of Christ in every arena of life.</p>
<p>John graduated from Lee University with a BA in Music (Voice Performance), Assemblies of God Theological Seminary with a MA in Practical Theology and his Doctorate of Ministry from Regent University.</p>
<p>John is a Lifeforming Leadership Coach and is also a certified John Maxwell Coach, Teacher, Trainer and Speaker. As an experienced Adjunct Professor, Dr. McCloud has a strong history of working in higher education and highly skilled in Nonprofit Organizations, Coaching, Discipleship, Church Consulting, and Pastoral Counseling.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. John O. McCloud is the pastor of Grace River Church located in Virginia Beach. From church planting to church revitalization, Dr. McCloud lives to see others developed and transformed by the work of Christ in every arena of life.</p>
<p>John graduated from Lee University with a BA in Music (Voice Performance), Assemblies of God Theological Seminary with a MA in Practical Theology and his Doctorate of Ministry from Regent University.</p>
<p>John is a Lifeforming Leadership Coach and is also a certified John Maxwell Coach, Teacher, Trainer and Speaker. As an experienced Adjunct Professor, Dr. McCloud has a strong history of working in higher education and highly skilled in Nonprofit Organizations, Coaching, Discipleship, Church Consulting, and Pastoral Counseling.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mcfzy4/_473_Dr_John_McCloud92y89.mp3" length="32260229" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr. John O. McCloud is the pastor of Grace River Church located in Virginia Beach. From church planting to church revitalization, Dr. McCloud lives to see others developed and transformed by the work of Christ in every arena of life.
John graduated from Lee University with a BA in Music (Voice Performance), Assemblies of God Theological Seminary with a MA in Practical Theology and his Doctorate of Ministry from Regent University.
John is a Lifeforming Leadership Coach and is also a certified John Maxwell Coach, Teacher, Trainer and Speaker. As an experienced Adjunct Professor, Dr. McCloud has a strong history of working in higher education and highly skilled in Nonprofit Organizations, Coaching, Discipleship, Church Consulting, and Pastoral Counseling.
 
Enjoy!
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. P]]></itunes:summary>
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                <itunes:episode>473</itunes:episode>
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    <item>
        <title>#472 - How does fasting detoxify chemicals in our body and more! - with Dr. Daniel Pompa!</title>
        <itunes:title>#472 - How does fasting detoxify chemicals in our body and more! - with Dr. Daniel Pompa!</itunes:title>
        <link>https://chantelray.podbean.com/e/472-how-does-fasting-detoxify-chemicals-in-our-body-and-more-with-dr-daniel-pompa/</link>
                    <comments>https://chantelray.podbean.com/e/472-how-does-fasting-detoxify-chemicals-in-our-body-and-more-with-dr-daniel-pompa/#comments</comments>        <pubDate>Fri, 10 Nov 2023 17:04:06 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/5280f2b2-6edd-3166-9ac3-c84b3c529cae</guid>
                                    <description><![CDATA[<p>Dr. Daniel Pompa is an author, health expert, and speaker from Park City, Utah. Dr. Pompa is a recognized national and international health and wellness space leader. A University of Pittsburgh graduate, he founded HealthCenters.com. He is also the name behind the Pompa Program and its cellular protocols.</p>
<p> </p>
<p>Dr. Pompa authored the best-selling books Beyond Fasting and Cellular Healing Diet. As a speaker, he regularly appears on stages worldwide, training doctors, healthcare practitioners, and the public about his pioneering cellular methodologies.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Daniel Pompa is an author, health expert, and speaker from Park City, Utah. Dr. Pompa is a recognized national and international health and wellness space leader. A University of Pittsburgh graduate, he founded HealthCenters.com. He is also the name behind the Pompa Program and its cellular protocols.</p>
<p> </p>
<p>Dr. Pompa authored the best-selling books Beyond Fasting and Cellular Healing Diet. As a speaker, he regularly appears on stages worldwide, training doctors, healthcare practitioners, and the public about his pioneering cellular methodologies.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cjwjq9/_472_Dr_Daniel_Pompab3huh.mp3" length="26022188" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr. Daniel Pompa is an author, health expert, and speaker from Park City, Utah. Dr. Pompa is a recognized national and international health and wellness space leader. A University of Pittsburgh graduate, he founded HealthCenters.com. He is also the name behind the Pompa Program and its cellular protocols.
 
Dr. Pompa authored the best-selling books Beyond Fasting and Cellular Healing Diet. As a speaker, he regularly appears on stages worldwide, training doctors, healthcare practitioners, and the public about his pioneering cellular methodologies.
 
Enjoy!
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
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    <item>
        <title>#471 - Tips to help with estrogen dominance and more! - with Dr. Afrouz Demeri</title>
        <itunes:title>#471 - Tips to help with estrogen dominance and more! - with Dr. Afrouz Demeri</itunes:title>
        <link>https://chantelray.podbean.com/e/471-tips-to-help-with-estrogen-dominance-and-more-with-dr-afrouz-demeri/</link>
                    <comments>https://chantelray.podbean.com/e/471-tips-to-help-with-estrogen-dominance-and-more-with-dr-afrouz-demeri/#comments</comments>        <pubDate>Wed, 08 Nov 2023 15:43:30 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/629efa26-2dfb-3070-93b3-b9bf32b487bd</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Afrouz Demeri, Dr. D is a pioneer in women's health and natural medicine. She is the only Naturopathic doctor in the world who is certified in functional medicine as well as a fitness instructor, yoga, and meditation practitioner. Furthermore, a well-rounded doctor not only trained in traditional medicine but also in Bio-psychology, traditional Chinese medicine, and homeopathy. She is the founder of the first online Fertility optimization course called Trimester Zero® and 2 other courses called Holistic Hormones and Cleartox™.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Afrouz Demeri, Dr. D is a pioneer in women's health and natural medicine. She is the only Naturopathic doctor in the world who is certified in functional medicine as well as a fitness instructor, yoga, and meditation practitioner. Furthermore, a well-rounded doctor not only trained in traditional medicine but also in Bio-psychology, traditional Chinese medicine, and homeopathy. She is the founder of the first online Fertility optimization course called Trimester Zero® and 2 other courses called Holistic Hormones and Cleartox™.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n4uhsp/_471_Dr_afrouz_dohmeri7wc29.mp3" length="22989476" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Afrouz Demeri, Dr. D is a pioneer in women's health and natural medicine. She is the only Naturopathic doctor in the world who is certified in functional medicine as well as a fitness instructor, yoga, and meditation practitioner. Furthermore, a well-rounded doctor not only trained in traditional medicine but also in Bio-psychology, traditional Chinese medicine, and homeopathy. She is the founder of the first online Fertility optimization course called Trimester Zero® and 2 other courses called Holistic Hormones and Cleartox™.
 
Enjoy!
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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    <item>
        <title>#470 - When Should You Avoid Intermittent Fasting? and more - with Maggie Berghoff!</title>
        <itunes:title>#470 - When Should You Avoid Intermittent Fasting? and more - with Maggie Berghoff!</itunes:title>
        <link>https://chantelray.podbean.com/e/470-when-should-you-avoid-intermittent-fasting-and-more-with-maggie-berghoff/</link>
                    <comments>https://chantelray.podbean.com/e/470-when-should-you-avoid-intermittent-fasting-and-more-with-maggie-berghoff/#comments</comments>        <pubDate>Mon, 06 Nov 2023 11:28:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/5cbd7ed8-b69d-3da1-95e1-f4eec8e10de5</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Maggie Berghoff, Maggie Berghoff, FNP, is the founder and CEO of Celproceo, a health and wellness consulting company rooted in functional medicine, and the creator of the Eat To Treat Method. Maggie has been featured in Forbes, Entrepreneur magazine, USA TODAY, Business Insider, Glamour, and Oxygen magazine, on national television, and in hundreds of other media outlets. She’s an international speaker and sought after business and marketing consultant</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Maggie Berghoff, Maggie Berghoff, FNP, is the founder and CEO of Celproceo, a health and wellness consulting company rooted in functional medicine, and the creator of the Eat To Treat Method. Maggie has been featured in Forbes, Entrepreneur magazine, USA TODAY, Business Insider, Glamour, and Oxygen magazine, on national television, and in hundreds of other media outlets. She’s an international speaker and sought after business and marketing consultant</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uf5eb7/_469_Maggie_Berghoff7nt7o.mp3" length="16742659" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Maggie Berghoff, Maggie Berghoff, FNP, is the founder and CEO of Celproceo, a health and wellness consulting company rooted in functional medicine, and the creator of the Eat To Treat Method. Maggie has been featured in Forbes, Entrepreneur magazine, USA TODAY, Business Insider, Glamour, and Oxygen magazine, on national television, and in hundreds of other media outlets. She’s an international speaker and sought after business and marketing consultant
 
Enjoy!
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1046</itunes:duration>
                <itunes:episode>470</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#469 - The NonToxic Dad’s Most Important Toxins To Avoid, What’s The Difference Between Grass-Fed Beef and Organic Beef, Microplastics, and more - with Warren Phillips!</title>
        <itunes:title>#469 - The NonToxic Dad’s Most Important Toxins To Avoid, What’s The Difference Between Grass-Fed Beef and Organic Beef, Microplastics, and more - with Warren Phillips!</itunes:title>
        <link>https://chantelray.podbean.com/e/469thenontoxicdad-smostimportanttoxins-toavoid-what-sthe-differencebetween-grass-fed-beef-and-organicbeefmicroplasticsandmorewith-warren-phillips/</link>
                    <comments>https://chantelray.podbean.com/e/469thenontoxicdad-smostimportanttoxins-toavoid-what-sthe-differencebetween-grass-fed-beef-and-organicbeefmicroplasticsandmorewith-warren-phillips/#comments</comments>        <pubDate>Fri, 03 Nov 2023 16:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/af1ffef8-0c1d-3a93-9efd-d7947e8d4151</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips, aka The NonToxic Dad! Warren is a scientist and a dad who has dedicated his life to promoting a toxin-free lifestyle.</p>
<p> </p>
<p>After completing his master’s in geology, Warren worked as a scientist for several years. However, his focus shifted when he started struggling with unusual health issues and started noticing the harmful effects toxins had on his health. This sparked his passion for researching and promoting a toxin-free lifestyle.</p>
<p> </p>
<p>Warren discovered solutions to his health struggles through his healing journey and years of research. He realized that many illnesses and chronic conditions people face are caused by exposure to toxins in our environment, food, and everyday products.</p>
<p> </p>
<p>Warren’s mission is to help others achieve healthy and happy toxin-free living. He believes that toxins should be “canceled” and that everyone can live healthier by making simple changes to their daily routines. As a father, he understands the importance of teaching children how to live toxin-free lives. He has made it his goal to educate families on the dangers of toxins and the benefits of a toxin-free lifestyle.</p>
<p> </p>
<p>Non-Toxic Dad is an influencer and speaker who shares his knowledge and expertise through various platforms. This inspiring and clever TikTok influencer garnered widespread admiration for his witty and engaging content. His message has inspired many people to make positive changes in their lives and helped them achieve optimal health and wellness.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Warren aka NonToxic Dad:</p>
<p>Website: <a href='https://nontoxicdad.com/'>https://nontoxicdad.com/</a>    </p>
<p>Instagram: <a href='https://www.instagram.com/nontoxicdad/'>https://www.instagram.com/nontoxicdad/</a>  </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips, aka The NonToxic Dad! Warren is a scientist and a dad who has dedicated his life to promoting a toxin-free lifestyle.</p>
<p> </p>
<p>After completing his master’s in geology, Warren worked as a scientist for several years. However, his focus shifted when he started struggling with unusual health issues and started noticing the harmful effects toxins had on his health. This sparked his passion for researching and promoting a toxin-free lifestyle.</p>
<p> </p>
<p>Warren discovered solutions to his health struggles through his healing journey and years of research. He realized that many illnesses and chronic conditions people face are caused by exposure to toxins in our environment, food, and everyday products.</p>
<p> </p>
<p>Warren’s mission is to help others achieve healthy and happy toxin-free living. He believes that toxins should be “canceled” and that everyone can live healthier by making simple changes to their daily routines. As a father, he understands the importance of teaching children how to live toxin-free lives. He has made it his goal to educate families on the dangers of toxins and the benefits of a toxin-free lifestyle.</p>
<p> </p>
<p>Non-Toxic Dad is an influencer and speaker who shares his knowledge and expertise through various platforms. This inspiring and clever TikTok influencer garnered widespread admiration for his witty and engaging content. His message has inspired many people to make positive changes in their lives and helped them achieve optimal health and wellness.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Warren aka NonToxic Dad:</p>
<p>Website: <a href='https://nontoxicdad.com/'>https://nontoxicdad.com/</a>    </p>
<p>Instagram: <a href='https://www.instagram.com/nontoxicdad/'>https://www.instagram.com/nontoxicdad/</a>  </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s8nk6r/WA_Episode_469_-_Warren_Phillips_-_FULL_AUDIOafqvo.mp3" length="69330439" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips, aka The NonToxic Dad! Warren is a scientist and a dad who has dedicated his life to promoting a toxin-free lifestyle.
 
After completing his master’s in geology, Warren worked as a scientist for several years. However, his focus shifted when he started struggling with unusual health issues and started noticing the harmful effects toxins had on his health. This sparked his passion for researching and promoting a toxin-free lifestyle.
 
Warren discovered solutions to his health struggles through his healing journey and years of research. He realized that many illnesses and chronic conditions people face are caused by exposure to toxins in our environment, food, and everyday products.
 
Warren’s mission is to help others achieve healthy and happy toxin-free living. He believes that toxins should be “canceled” and that everyone can live healthier by making simple changes to their daily routines. As a father, he understands the importance of teaching children how to live toxin-free lives. He has made it his goal to educate families on the dangers of toxins and the benefits of a toxin-free lifestyle.
 
Non-Toxic Dad is an influencer and speaker who shares his knowledge and expertise through various platforms. This inspiring and clever TikTok influencer garnered widespread admiration for his witty and engaging content. His message has inspired many people to make positive changes in their lives and helped them achieve optimal health and wellness.
 
Enjoy!
 
Connect with Warren aka NonToxic Dad:
Website: https://nontoxicdad.com/    
Instagram: https://www.instagram.com/nontoxicdad/  

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelra]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2887</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>469</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#468 -Foods to remove from your diet and more - with Dr. Debbie Bright !</title>
        <itunes:title>#468 -Foods to remove from your diet and more - with Dr. Debbie Bright !</itunes:title>
        <link>https://chantelray.podbean.com/e/468-foods-to-remove-from-your-diet-and-more-with-dr-debbie-bright/</link>
                    <comments>https://chantelray.podbean.com/e/468-foods-to-remove-from-your-diet-and-more-with-dr-debbie-bright/#comments</comments>        <pubDate>Wed, 01 Nov 2023 19:55:32 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/44a43c96-5a9e-36ed-87fe-aee98f347b96</guid>
                                    <description><![CDATA[<p>Dr. Debbie Bright is an internationally-recognized and board-certified Functional Medicine practitioner. With a degree in Exercise Science and a Doctor of Chiropractic Degree (DC), she is best known on social media platforms for her Functional Medicine, dietary and nutraceutical approach to healthcare. Wanting to streamline the process of finding quality supplements for her patients, Dr. Debbie has developed a line of physician-formulated shakes, bars, supplements, and programs.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>
Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Castor Oil
<a href='https://shop.queenofthethrones.com/chantelrayway'>https://shop.queenofthethrones.com/chantelrayway</a>

</p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Debbie Bright is an internationally-recognized and board-certified Functional Medicine practitioner. With a degree in Exercise Science and a Doctor of Chiropractic Degree (DC), she is best known on social media platforms for her Functional Medicine, dietary and nutraceutical approach to healthcare. Wanting to streamline the process of finding quality supplements for her patients, Dr. Debbie has developed a line of physician-formulated shakes, bars, supplements, and programs.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Castor Oil<br>
<a href='https://shop.queenofthethrones.com/chantelrayway'>https://shop.queenofthethrones.com/chantelrayway</a><br>
<br>
</p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p6gxvi/_468_Dr_Debbie_Bright9r2yn.mp3" length="32200043" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr. Debbie Bright is an internationally-recognized and board-certified Functional Medicine practitioner. With a degree in Exercise Science and a Doctor of Chiropractic Degree (DC), she is best known on social media platforms for her Functional Medicine, dietary and nutraceutical approach to healthcare. Wanting to streamline the process of finding quality supplements for her patients, Dr. Debbie has developed a line of physician-formulated shakes, bars, supplements, and programs.
 
Enjoy!
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
 
Castor Oilhttps://shop.queenofthethrones.com/chantelrayway
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2012</itunes:duration>
                <itunes:episode>468</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#467 - How does fasting affect constipation, Talk about poop and more - with Marisol Teijeiro!</title>
        <itunes:title>#467 - How does fasting affect constipation, Talk about poop and more - with Marisol Teijeiro!</itunes:title>
        <link>https://chantelray.podbean.com/e/467-how-does-fasting-affect-constipation-talk-about-poop-and-more-with-marisol-teijeiro/</link>
                    <comments>https://chantelray.podbean.com/e/467-how-does-fasting-affect-constipation-talk-about-poop-and-more-with-marisol-teijeiro/#comments</comments>        <pubDate>Tue, 24 Oct 2023 10:50:44 -0300</pubDate>
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                                    <description><![CDATA[<p>Dr. Marisol is a world leader in natural medicine. An expert with a passion for cleansing and gut health, not only, because she has the degree on the wall but more so because she's experienced feeling shitty and figured out the hierarchy on how to get healthy. She has spent hundreds of thousands of dollars experiencing and experimenting with what works and doesn't and she bestowed this all to you.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>
Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dr. Marisol is a world leader in natural medicine. An expert with a passion for cleansing and gut health, not only, because she has the degree on the wall but more so because she's experienced feeling shitty and figured out the hierarchy on how to get healthy. She has spent hundreds of thousands of dollars experiencing and experimenting with what works and doesn't and she bestowed this all to you.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n28nej/WA_468_Dr_Marisol_Teijerio9t9kg.mp3" length="22393049" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dr. Marisol is a world leader in natural medicine. An expert with a passion for cleansing and gut health, not only, because she has the degree on the wall but more so because she's experienced feeling shitty and figured out the hierarchy on how to get healthy. She has spent hundreds of thousands of dollars experiencing and experimenting with what works and doesn't and she bestowed this all to you.
 
Enjoy!
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1399</itunes:duration>
                <itunes:episode>467</itunes:episode>
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    <item>
        <title>#466 - The benefits of fat adaptation, Sign that you are fat adaptive and more - with Dr. David Jockers!</title>
        <itunes:title>#466 - The benefits of fat adaptation, Sign that you are fat adaptive and more - with Dr. David Jockers!</itunes:title>
        <link>https://chantelray.podbean.com/e/466-the-benefits-of-fat-adaptation-sign-that-you-are-fat-adaptive-and-more-with-dr-david-jockers/</link>
                    <comments>https://chantelray.podbean.com/e/466-the-benefits-of-fat-adaptation-sign-that-you-are-fat-adaptive-and-more-with-dr-david-jockers/#comments</comments>        <pubDate>Thu, 19 Oct 2023 12:32:34 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/eac0ecac-cb87-35c0-816d-66b57c8f05b0</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in Dr.Jockers.com with over 1 million monthly visitors.</p>
<p>Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.</p>
<p>He is also the developer of the bestselling “Fasting Transformation Quick start Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Jockers <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnR2UmVIejBtX2MxSXVpcm1pYTFMUW91LWZXUXxBQ3Jtc0tsaXZXanFnT3hNelNMMlZ1VVRSM1NxTXZlMWVuZWN3RzBoekRyLUVTVmNXbVAxSFJvUEpxYzJCT3N3OWt6eHNfTTJZaDJYclVPVkl3V2NJMXdQQ2M3VGU0TWt2Skw4ZExaek1VeFRxbndXcGFWOElDVQ&amp;q=https%3A%2F%2Fdrjockers.com%2F&amp;v=Hp4fR8IizM8'>https://drjockers.com/</a></p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in Dr.Jockers.com with over 1 million monthly visitors.</p>
<p>Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.</p>
<p>He is also the developer of the bestselling “Fasting Transformation Quick start Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Jockers <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnR2UmVIejBtX2MxSXVpcm1pYTFMUW91LWZXUXxBQ3Jtc0tsaXZXanFnT3hNelNMMlZ1VVRSM1NxTXZlMWVuZWN3RzBoekRyLUVTVmNXbVAxSFJvUEpxYzJCT3N3OWt6eHNfTTJZaDJYclVPVkl3V2NJMXdQQ2M3VGU0TWt2Skw4ZExaek1VeFRxbndXcGFWOElDVQ&amp;q=https%3A%2F%2Fdrjockers.com%2F&amp;v=Hp4fR8IizM8'>https://drjockers.com/</a></p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a5uxx5/WA_466_David_Jockers8f673.mp3" length="13200872" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in Dr.Jockers.com with over 1 million monthly visitors.
Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.
He is also the developer of the bestselling “Fasting Transformation Quick start Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.
 
Enjoy!
 
Connect with Dr. Jockers https://drjockers.com/

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>825</itunes:duration>
                <itunes:episode>466</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#465 - The 5 Things You Need To Work On To Fight Autoimmune Issues, Testing For Parasites, H. pylori, and more - with Dr. Rob DeBease!</title>
        <itunes:title>#465 - The 5 Things You Need To Work On To Fight Autoimmune Issues, Testing For Parasites, H. pylori, and more - with Dr. Rob DeBease!</itunes:title>
        <link>https://chantelray.podbean.com/e/465-the-5-things-you-need-to-work-on-to-fight-autoimmune-issues-testing-for-parasites-h-pylori-and-more-with-dr-rob-debease/</link>
                    <comments>https://chantelray.podbean.com/e/465-the-5-things-you-need-to-work-on-to-fight-autoimmune-issues-testing-for-parasites-h-pylori-and-more-with-dr-rob-debease/#comments</comments>        <pubDate>Mon, 16 Oct 2023 20:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ad10f13f-2284-35c7-bd58-4a8e2615dd1a</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Rob DeBease! Dr. DeBease has been in private practice for over 25 years and he and his clinic have worked with over 40,000 patients and clients from 43 other United States and 23 other countries. Dr. DeBease has delivered over 450 public lectures, worked with professional athletes and Grammy Award winning celebrities, sat on the Advisory Board for Georgia Medical Institute and has been a guest speaker for many corporations, churches, schools and business organizations such as; Delta Airlines, Atlanta Gas and Light, Georgia Power and Charter Communications to name a few.</p>
<p> </p>
<p>Dr. DeBease feels that all the different pieces of a person’s health problem fit together like a puzzle and you can’t get solve the puzzle by looking at only one piece.  He feels that we must look at the “whole” (all the pieces) hence the “hol-istic” viewpoint that he has adopted. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Rob:</p>
<p>Website: <a href='https://alternacareinc.com/'>https://alternacareinc.com/</a>   </p>
<p>Instagram: <a href='https://www.instagram.com/docrob.holistic/'>https://www.instagram.com/docrob.holistic/</a>  </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p>

</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Rob DeBease! Dr. DeBease has been in private practice for over 25 years and he and his clinic have worked with over 40,000 patients and clients from 43 other United States and 23 other countries. Dr. DeBease has delivered over 450 public lectures, worked with professional athletes and Grammy Award winning celebrities, sat on the Advisory Board for Georgia Medical Institute and has been a guest speaker for many corporations, churches, schools and business organizations such as; Delta Airlines, Atlanta Gas and Light, Georgia Power and Charter Communications to name a few.</p>
<p> </p>
<p>Dr. DeBease feels that all the different pieces of a person’s health problem fit together like a puzzle and you can’t get solve the puzzle by looking at only one piece.  He feels that we must look at the “whole” (all the pieces) hence the “hol-istic” viewpoint that he has adopted. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Rob:</p>
<p>Website: <a href='https://alternacareinc.com/'>https://alternacareinc.com/</a>   </p>
<p>Instagram: <a href='https://www.instagram.com/docrob.holistic/'>https://www.instagram.com/docrob.holistic/</a>  </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p><br>
<br>
</p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Rob DeBease! Dr. DeBease has been in private practice for over 25 years and he and his clinic have worked with over 40,000 patients and clients from 43 other United States and 23 other countries. Dr. DeBease has delivered over 450 public lectures, worked with professional athletes and Grammy Award winning celebrities, sat on the Advisory Board for Georgia Medical Institute and has been a guest speaker for many corporations, churches, schools and business organizations such as; Delta Airlines, Atlanta Gas and Light, Georgia Power and Charter Communications to name a few.
 
Dr. DeBease feels that all the different pieces of a person’s health problem fit together like a puzzle and you can’t get solve the puzzle by looking at only one piece.  He feels that we must look at the “whole” (all the pieces) hence the “hol-istic” viewpoint that he has adopted. 
 
Enjoy!
 
Connect with Dr. Rob:
Website: https://alternacareinc.com/   
Instagram: https://www.instagram.com/docrob.holistic/  

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
Use code CHANTEL10 at checkout for your discount!

Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/]]></itunes:summary>
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        <title>#464 - What will happen to your gut when you start fasting, What does healthy pooping looks like, Tips for digesting your food and more - with Dr. Peter Osborne!</title>
        <itunes:title>#464 - What will happen to your gut when you start fasting, What does healthy pooping looks like, Tips for digesting your food and more - with Dr. Peter Osborne!</itunes:title>
        <link>https://chantelray.podbean.com/e/464what-will-happen-to-your-guts-when-youstart-fastingwhatdoeshealthy-pooping-looks-like-tips-for-digesting-your-food-and-more-with-dr-peter-osborne/</link>
                    <comments>https://chantelray.podbean.com/e/464what-will-happen-to-your-guts-when-youstart-fastingwhatdoeshealthy-pooping-looks-like-tips-for-digesting-your-food-and-more-with-dr-peter-osborne/#comments</comments>        <pubDate>Tue, 03 Oct 2023 17:48:00 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Osborne. he is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Osborne. he is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7ssssm/Fasting_Dr_peter_osborne9wogg.mp3" length="19336931" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Osborne. he is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition.
 
Enjoy!
 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1208</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>464</itunes:episode>
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    <item>
        <title>#463 Part 2: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!</title>
        <itunes:title>#463 Part 2: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!</itunes:title>
        <link>https://chantelray.podbean.com/e/463part2-how-canbeing-overhydratedbe-bad-foryouwhenyou-are-fastingwhat-your-urine-revealaboutyourhealth-how-does-fastinghelpwithautoimmune-diseasesand/</link>
                    <comments>https://chantelray.podbean.com/e/463part2-how-canbeing-overhydratedbe-bad-foryouwhenyou-are-fastingwhat-your-urine-revealaboutyourhealth-how-does-fastinghelpwithautoimmune-diseasesand/#comments</comments>        <pubDate>Mon, 02 Oct 2023 16:45:25 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/6eaf8cbf-56e8-389d-bef7-2f81ecdebb0d</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.
 
Enjoy!
 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!
 
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1003</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>463</itunes:episode>
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    <item>
        <title>#462 Part 1: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!</title>
        <itunes:title>#462 Part 1: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!</itunes:title>
        <link>https://chantelray.podbean.com/e/462part1-how-canbeing-overhydratedbe-bad-foryouwhenyou-are-fastingwhat-your-urine-revealaboutyourhealth-how-does-fastinghelpwithautoimmune-diseasesand/</link>
                    <comments>https://chantelray.podbean.com/e/462part1-how-canbeing-overhydratedbe-bad-foryouwhenyou-are-fastingwhat-your-urine-revealaboutyourhealth-how-does-fastinghelpwithautoimmune-diseasesand/#comments</comments>        <pubDate>Sat, 30 Sep 2023 16:39:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/26653777-3f5a-3791-8436-14e6747a3b0e</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.
 
Enjoy!
 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>844</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>462</itunes:episode>
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    <item>
        <title>#461 - How To Lose Weight And Stop Emotional Eating Without Getting Side-Tracked So You Finally Can Gain Confidence, Energy, and more - with Andrea Caprio!</title>
        <itunes:title>#461 - How To Lose Weight And Stop Emotional Eating Without Getting Side-Tracked So You Finally Can Gain Confidence, Energy, and more - with Andrea Caprio!</itunes:title>
        <link>https://chantelray.podbean.com/e/461-how-to-lose-weight-and-stop-emotional-eating-without-getting-side-tracked-so-you-finally-can-gain-confidence-energy-and-more-with-andrea-caprio/</link>
                    <comments>https://chantelray.podbean.com/e/461-how-to-lose-weight-and-stop-emotional-eating-without-getting-side-tracked-so-you-finally-can-gain-confidence-energy-and-more-with-andrea-caprio/#comments</comments>        <pubDate>Wed, 27 Sep 2023 20:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/032223b2-b206-375c-a8ed-35ccb028a7f7</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Andrea Caprio. She is a Weight Loss &amp; Emotional Eating Coach. She is also a Master Certified Transformational Nutrition Coach. Her focus is on helping business professionals conquer overeating with proven tools and lifestyle tips. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Andrea:</p>
<p>Website: <a href='https://wellnessmethods.com/'>https://wellnessmethods.com/</a>  </p>
<p>Instagram: <a href='https://www.instagram.com/wellnessmethods/'>https://www.instagram.com/wellnessmethods/</a>  </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Andrea Caprio. She is a Weight Loss &amp; Emotional Eating Coach. She is also a Master Certified Transformational Nutrition Coach. Her focus is on helping business professionals conquer overeating with proven tools and lifestyle tips. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Andrea:</p>
<p>Website: <a href='https://wellnessmethods.com/'>https://wellnessmethods.com/</a>  </p>
<p>Instagram: <a href='https://www.instagram.com/wellnessmethods/'>https://www.instagram.com/wellnessmethods/</a>  </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Andrea Caprio. She is a Weight Loss &amp; Emotional Eating Coach. She is also a Master Certified Transformational Nutrition Coach. Her focus is on helping business professionals conquer overeating with proven tools and lifestyle tips. 
 
Enjoy!
 
Connect with Andrea:
Website: https://wellnessmethods.com/  
Instagram: https://www.instagram.com/wellnessmethods/  

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2682</itunes:duration>
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        <title>#460 - Advanced Intermittent Fasting Tips: How To Make It A Lifestyle, What Is A Clean Fast, Is Cream Ok In Your Coffee When Clean Fasting, Omad Explained, and more - with Star McEuen!</title>
        <itunes:title>#460 - Advanced Intermittent Fasting Tips: How To Make It A Lifestyle, What Is A Clean Fast, Is Cream Ok In Your Coffee When Clean Fasting, Omad Explained, and more - with Star McEuen!</itunes:title>
        <link>https://chantelray.podbean.com/e/460advancedintermittent-fasting-tips-how-tomakeit-alifestylewhatis-aclean-fast-iscream-okin-your-coffeewhencleanfastingomadexplainedandmorewith-sta/</link>
                    <comments>https://chantelray.podbean.com/e/460advancedintermittent-fasting-tips-how-tomakeit-alifestylewhatis-aclean-fast-iscream-okin-your-coffeewhencleanfastingomadexplainedandmorewith-sta/#comments</comments>        <pubDate>Tue, 26 Sep 2023 20:00:00 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Star McEuen. In 2019, she embarked on a transformative journey that forever changed her life. By embracing Intermittent Fasting, she managed to achieve incredible results but also sustain them over time. Intermittent Fasting has become an integral part of her lifestyle, allowing her to adapt and thrive in pursuit of health and wellness. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Star:</p>
<p>Website: <a href='https://lovemyifinglife.com/home'>https://lovemyifinglife.com/home</a>  </p>
<p>Instagram: <a href='https://www.instagram.com/lovemyifinglife/?hl=en'>https://www.instagram.com/lovemyifinglife/?hl=en</a>  </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Star McEuen. In 2019, she embarked on a transformative journey that forever changed her life. By embracing Intermittent Fasting, she managed to achieve incredible results but also sustain them over time. Intermittent Fasting has become an integral part of her lifestyle, allowing her to adapt and thrive in pursuit of health and wellness. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Star:</p>
<p>Website: <a href='https://lovemyifinglife.com/home'>https://lovemyifinglife.com/home</a>  </p>
<p>Instagram: <a href='https://www.instagram.com/lovemyifinglife/?hl=en'>https://www.instagram.com/lovemyifinglife/?hl=en</a>  </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p>Visit <a href='https://magbreakthrough.com/waistaway'>https://magbreakthrough.com/waistaway</a> and enter code waistaway for 10% off any order.</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Scout And Cellar Wine:</p>
<p><a href='http://links.scoutandcellar.com/ls/click?upn=eD3rhdU87qRQ59cQ3WmQUTCJ3KmyLXYZR1g0KPrf-2Bq-2Fglp-2FMcsqDBv6-2BBiVbbYh6NhGrSa2la9o-2BylLnwtYMow-3D-3DQPO7_bYZeZpg6o38K53jILbj5G5jp1TdzlJ58JXKIU18iMQlbk0Xm788a2cTIEmpl9TD89Eef8DLVjmPPc6AM2heHmPlQBQ6fspb-2F0rcMj9GjHVmtBIneGLwI1Yao1tURl-2BcGah6fdBKk4NnjTFLFIY2d8I029wd7qJ1W4zVFNijuRHdgBeHUp9w5rKi-2FCMKTlfbn6aGxlYpnfMWo3eSlA3eF1VFCefbiXqKCJQGtRIZRAMA-3D'>www.scoutandcellar.com/chantelray</a></p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v9xjku/WA_Episode_460_-_Star_McEuen_-_FULL_AUDIO7vsaq.mp3" length="60014954" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Star McEuen. In 2019, she embarked on a transformative journey that forever changed her life. By embracing Intermittent Fasting, she managed to achieve incredible results but also sustain them over time. Intermittent Fasting has become an integral part of her lifestyle, allowing her to adapt and thrive in pursuit of health and wellness. 
 
Enjoy!
 
Connect with Star:
Website: https://lovemyifinglife.com/home  
Instagram: https://www.instagram.com/lovemyifinglife/?hl=en  

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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    <item>
        <title>#459 - How To Be An Intuitive Eater, How To Build Your Health And Your Wealth, Improving Your Fasting With An Earlier Fasting Window, Sleep, Morning Routines, and more - with Jennifer Ludington!</title>
        <itunes:title>#459 - How To Be An Intuitive Eater, How To Build Your Health And Your Wealth, Improving Your Fasting With An Earlier Fasting Window, Sleep, Morning Routines, and more - with Jennifer Ludington!</itunes:title>
        <link>https://chantelray.podbean.com/e/459howto-be-anintuitiveeaterhowto-buildyourhealth-andyourwealth-improving-your-fasting-with-anearlier-fastingwindow-sleepmorning-routines-and-morewith/</link>
                    <comments>https://chantelray.podbean.com/e/459howto-be-anintuitiveeaterhowto-buildyourhealth-andyourwealth-improving-your-fasting-with-anearlier-fastingwindow-sleepmorning-routines-and-morewith/#comments</comments>        <pubDate>Fri, 08 Sep 2023 18:00:00 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jennifer Ludington. Jennifer Ludington, aka Jen the JENerator, is a Mind Ascension coach, best-selling author, keynote speaker, accomplished athlete, and most recently, co-host of the Soul Ascends podcast. With more than fifteen years spent coaching over one thousand clients into their own authentic, value-centered lives, Jen discovered that the power of authentic connection to your own truth is the only way to set yourself free.</p>
<p> </p>
<p>Jen is 100% committed to supporting her clients so they can JENerate their own value-centered lives and stay in their truth and their own personal power, by releasing past self-destructive beliefs, false stories, and insidious lies that continue to control them as prisoners in their own minds.</p>
<p> </p>
<p>Jen’s also a wife and mother of three, a Yorkie dog mom, an entrepreneur, podcast host, former elite fitness studio owner, yoga studio owner, fitness model, national-level fitness competitor, competitive bodybuilder, and endurance athlete. She founded a nutrition bar company designed for high achieving professionals seeking to live their healthiest, most empowered life.</p>
<p> </p>
<p>When she’s not podcasting, speaking, writing, or coaching, you can find her in Idaho’s great outdoors mountain biking, hiking, or cross country skiing; or on the beaches of Florida enjoying snorkeling, reading, and beach walking.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Jennifer:</p>
<p>Websites: <a href='https://weascendlife.com/'>https://weascendlife.com/</a> &amp; <a href='https://jenniferludington.com/'>https://jenniferludington.com/</a> </p>
<p>Instagram: <a href='https://www.instagram.com/jenniferludington/?hl=en'>https://www.instagram.com/jenniferludington/?hl=en</a> </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jennifer Ludington. Jennifer Ludington, aka Jen the JENerator, is a Mind Ascension coach, best-selling author, keynote speaker, accomplished athlete, and most recently, co-host of the Soul Ascends podcast. With more than fifteen years spent coaching over one thousand clients into their own authentic, value-centered lives, Jen discovered that the power of authentic connection to your own truth is the only way to set yourself free.</p>
<p> </p>
<p>Jen is 100% committed to supporting her clients so they can JENerate their own value-centered lives and stay in their truth and their own personal power, by releasing past self-destructive beliefs, false stories, and insidious lies that continue to control them as prisoners in their own minds.</p>
<p> </p>
<p>Jen’s also a wife and mother of three, a Yorkie dog mom, an entrepreneur, podcast host, former elite fitness studio owner, yoga studio owner, fitness model, national-level fitness competitor, competitive bodybuilder, and endurance athlete. She founded a nutrition bar company designed for high achieving professionals seeking to live their healthiest, most empowered life.</p>
<p> </p>
<p>When she’s not podcasting, speaking, writing, or coaching, you can find her in Idaho’s great outdoors mountain biking, hiking, or cross country skiing; or on the beaches of Florida enjoying snorkeling, reading, and beach walking.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Jennifer:</p>
<p>Websites: <a href='https://weascendlife.com/'>https://weascendlife.com/</a> &amp; <a href='https://jenniferludington.com/'>https://jenniferludington.com/</a> </p>
<p>Instagram: <a href='https://www.instagram.com/jenniferludington/?hl=en'>https://www.instagram.com/jenniferludington/?hl=en</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jennifer Ludington. Jennifer Ludington, aka Jen the JENerator, is a Mind Ascension coach, best-selling author, keynote speaker, accomplished athlete, and most recently, co-host of the Soul Ascends podcast. With more than fifteen years spent coaching over one thousand clients into their own authentic, value-centered lives, Jen discovered that the power of authentic connection to your own truth is the only way to set yourself free.
 
Jen is 100% committed to supporting her clients so they can JENerate their own value-centered lives and stay in their truth and their own personal power, by releasing past self-destructive beliefs, false stories, and insidious lies that continue to control them as prisoners in their own minds.
 
Jen’s also a wife and mother of three, a Yorkie dog mom, an entrepreneur, podcast host, former elite fitness studio owner, yoga studio owner, fitness model, national-level fitness competitor, competitive bodybuilder, and endurance athlete. She founded a nutrition bar company designed for high achieving professionals seeking to live their healthiest, most empowered life.
 
When she’s not podcasting, speaking, writing, or coaching, you can find her in Idaho’s great outdoors mountain biking, hiking, or cross country skiing; or on the beaches of Florida enjoying snorkeling, reading, and beach walking.
 
Enjoy!
 
Connect with Jennifer:
Websites: https://weascendlife.com/ &amp; https://jenniferludington.com/ 
Instagram: https://www.instagram.com/jenniferludington/?hl=en 

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon He]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2781</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>459</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#458 - How Fasting Comes From Your Ancestors, Endocrine Disruptors, How Your DNA And Your Genes Affect Fasting And Diet, How To Get Rid Of The Plastics In Your Life, and more - with Dr. Anthony Jay!</title>
        <itunes:title>#458 - How Fasting Comes From Your Ancestors, Endocrine Disruptors, How Your DNA And Your Genes Affect Fasting And Diet, How To Get Rid Of The Plastics In Your Life, and more - with Dr. Anthony Jay!</itunes:title>
        <link>https://chantelray.podbean.com/e/458howfasting-comesfromyourancestorsendocrinedisruptors-how-your-dnaandyourgenesaffect-fastinganddiethowto-get-ridof-the-plastics-inyourlifeandmorewit/</link>
                    <comments>https://chantelray.podbean.com/e/458howfasting-comesfromyourancestorsendocrinedisruptors-how-your-dnaandyourgenesaffect-fastinganddiethowto-get-ridof-the-plastics-inyourlifeandmorewit/#comments</comments>        <pubDate>Thu, 31 Aug 2023 18:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/36770ae1-9761-36dd-b340-c3c022b376b7</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anthony Jay! Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.  Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Anthony:</p>
<p>Website: <a href='https://www.ajconsultingcompany.com/'>https://www.ajconsultingcompany.com/</a>  </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anthony Jay! Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.  Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Anthony:</p>
<p>Website: <a href='https://www.ajconsultingcompany.com/'>https://www.ajconsultingcompany.com/</a>  </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xf7kgu/WA_Episode_458_-_Anthony_Jay_-_FULL_AUDIO88e30.mp3" length="80184368" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anthony Jay! Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.  Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.
 
Enjoy!
 
Connect with Anthony:
Website: https://www.ajconsultingcompany.com/  

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, thi]]></itunes:summary>
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        <itunes:season>4</itunes:season>
        <itunes:episode>458</itunes:episode>
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    <item>
        <title>#457 - How To Get Rid Of Gut Infections, What is SIBO And How Can You Fix It, What’s Causing Your Digestive Issues, and more - with Dr. Christal Blanchard!</title>
        <itunes:title>#457 - How To Get Rid Of Gut Infections, What is SIBO And How Can You Fix It, What’s Causing Your Digestive Issues, and more - with Dr. Christal Blanchard!</itunes:title>
        <link>https://chantelray.podbean.com/e/457-how-to-get-rid-of-gut-infections-what-is-sibo-and-how-can-you-fix-it-what-s-causing-your-digestive-issues-and-more-with-dr-christal-blanchard/</link>
                    <comments>https://chantelray.podbean.com/e/457-how-to-get-rid-of-gut-infections-what-is-sibo-and-how-can-you-fix-it-what-s-causing-your-digestive-issues-and-more-with-dr-christal-blanchard/#comments</comments>        <pubDate>Thu, 31 Aug 2023 16:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/0c952dd7-b6fa-3f1b-acd8-a82552835a29</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea, knee pain and arthritis, yeast infections, bloating, gas, debilitating abdominal cramps, ovarian and breast cysts, fatigue and anxiety. After going through naturopathic medical school and finding the root causes of her symptoms (SIBO, candida, parasites, etc..), she finally healed herself and started to focus her practice around digestion and healing the gut from infections and other inflammatory stressors. She has been in practice for over 10 years and has successfully treated thousands of people.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Christal:</p>
<p>Website: <a href='http://www.drchristalnd.com'>www.drchristalnd.com</a>   </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea, knee pain and arthritis, yeast infections, bloating, gas, debilitating abdominal cramps, ovarian and breast cysts, fatigue and anxiety. After going through naturopathic medical school and finding the root causes of her symptoms (SIBO, candida, parasites, etc..), she finally healed herself and started to focus her practice around digestion and healing the gut from infections and other inflammatory stressors. She has been in practice for over 10 years and has successfully treated thousands of people.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Christal:</p>
<p>Website: <a href='http://www.drchristalnd.com'>www.drchristalnd.com</a>   </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7u9rft/WA_Episode_457_-_Dr_Christal_Blanchard_-_FULL_AUDIO6e2tz.mp3" length="83754200" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea, knee pain and arthritis, yeast infections, bloating, gas, debilitating abdominal cramps, ovarian and breast cysts, fatigue and anxiety. After going through naturopathic medical school and finding the root causes of her symptoms (SIBO, candida, parasites, etc..), she finally healed herself and started to focus her practice around digestion and healing the gut from infections and other inflammatory stressors. She has been in practice for over 10 years and has successfully treated thousands of people.
 
Enjoy!
 
Connect with Dr. Christal:
Website: www.drchristalnd.com   

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3488</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>457</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#456 - Gut Health Tips, How Coffee Enemas Can Help Heal Your Gut, How To Get Parasites Out Of Your Gut, What Is A Colonic And Colon Hydrotherapy, and more - with Dr. Christal Blanchard!</title>
        <itunes:title>#456 - Gut Health Tips, How Coffee Enemas Can Help Heal Your Gut, How To Get Parasites Out Of Your Gut, What Is A Colonic And Colon Hydrotherapy, and more - with Dr. Christal Blanchard!</itunes:title>
        <link>https://chantelray.podbean.com/e/456guthealth-tips-how-coffeeenemas-canhelphealyourguthowto-get-parasites-outof-your-gut-what-is-a-colonic-andcolon-hydrotherapyandmorewith-drchristal/</link>
                    <comments>https://chantelray.podbean.com/e/456guthealth-tips-how-coffeeenemas-canhelphealyourguthowto-get-parasites-outof-your-gut-what-is-a-colonic-andcolon-hydrotherapyandmorewith-drchristal/#comments</comments>        <pubDate>Wed, 30 Aug 2023 01:40:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/fd3c30a2-9886-34ac-956e-c3b5781f7b7d</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea, knee pain and arthritis, yeast infections, bloating, gas, debilitating abdominal cramps, ovarian and breast cysts, fatigue and anxiety. After going through naturopathic medical school and finding the root causes of her symptoms (SIBO, candida, parasites, etc..), she finally healed herself and started to focus her practice around digestion and healing the gut from infections and other inflammatory stressors. She has been in practice for over 10 years and has successfully treated thousands of people.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Christal:</p>
<p>Website: <a href='http://www.drchristalnd.com'>www.drchristalnd.com</a>    </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea, knee pain and arthritis, yeast infections, bloating, gas, debilitating abdominal cramps, ovarian and breast cysts, fatigue and anxiety. After going through naturopathic medical school and finding the root causes of her symptoms (SIBO, candida, parasites, etc..), she finally healed herself and started to focus her practice around digestion and healing the gut from infections and other inflammatory stressors. She has been in practice for over 10 years and has successfully treated thousands of people.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Christal:</p>
<p>Website: <a href='http://www.drchristalnd.com'>www.drchristalnd.com</a>    </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2igiiv/WA_Episode_456_-_Dr_Christal_Blanchard_-_FULL_AUDIO82pm1.mp3" length="54892422" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea, knee pain and arthritis, yeast infections, bloating, gas, debilitating abdominal cramps, ovarian and breast cysts, fatigue and anxiety. After going through naturopathic medical school and finding the root causes of her symptoms (SIBO, candida, parasites, etc..), she finally healed herself and started to focus her practice around digestion and healing the gut from infections and other inflammatory stressors. She has been in practice for over 10 years and has successfully treated thousands of people.
 
Enjoy!
 
Connect with Dr. Christal:
Website: www.drchristalnd.com    

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2285</itunes:duration>
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    <item>
        <title>#455 - How To Take Your Health To The Next Level, Carnivore Diets, Animal-Based Diets, Food Combining, Why You Should Be Eating Liver, and more - with Paul Saladino!</title>
        <itunes:title>#455 - How To Take Your Health To The Next Level, Carnivore Diets, Animal-Based Diets, Food Combining, Why You Should Be Eating Liver, and more - with Paul Saladino!</itunes:title>
        <link>https://chantelray.podbean.com/e/455howto-take-your-healthto-the-next-levelcarnivoredietsanimal-baseddietsfood-combining-why-youshould-beeating-liverand-morewithpaulsaladino/</link>
                    <comments>https://chantelray.podbean.com/e/455howto-take-your-healthto-the-next-levelcarnivoredietsanimal-baseddietsfood-combining-why-youshould-beeating-liverand-morewithpaulsaladino/#comments</comments>        <pubDate>Thu, 10 Aug 2023 19:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b450a2f4-bd00-3b89-932e-88f7d7bcc2ac</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Paul:</p>
<p>Website: <a href='https://heartandsoil.co/'>https://heartandsoil.co/</a> </p>
<p>USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT  </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Paul:</p>
<p>Website: <a href='https://heartandsoil.co/'>https://heartandsoil.co/</a> </p>
<p>USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT  </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4bu8vi/WA_Episode_455_-_Paul_Saladino_-_FULL_AUDIOae3jq.mp3" length="90559688" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.
 
Enjoy!
 
Connect with Paul:
Website: https://heartandsoil.co/ 
USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT  

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>3771</itunes:duration>
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        <itunes:episode>455</itunes:episode>
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    <item>
        <title>#454 - SUMMER FASTING SPECIAL: How Intermittent Fasting Can Improve Your Skin And Help Cure Skin Disease, Water Fasting, Cyclical Fasting, and more - with Rob Stuart!</title>
        <itunes:title>#454 - SUMMER FASTING SPECIAL: How Intermittent Fasting Can Improve Your Skin And Help Cure Skin Disease, Water Fasting, Cyclical Fasting, and more - with Rob Stuart!</itunes:title>
        <link>https://chantelray.podbean.com/e/454summer-fasting-specialhowintermittent-fastingcanimprove-your-skin-and-help-cure-skin-diseasewater-fastingcyclicalfasting-and-morewithrob-stuart/</link>
                    <comments>https://chantelray.podbean.com/e/454summer-fasting-specialhowintermittent-fastingcanimprove-your-skin-and-help-cure-skin-diseasewater-fastingcyclicalfasting-and-morewithrob-stuart/#comments</comments>        <pubDate>Mon, 31 Jul 2023 14:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/9dc08560-d9a0-30de-9652-6205d5811ed0</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Rob Stuart! In his twenties, he experienced a tumultuous phase in his life, hitting rock bottom due to his reckless lifestyle. Engaging in excessive partying and neglecting self-care, he paid little attention to his well-being. Consequently, his health deteriorated rapidly, leading to kidney surgery from the strain of taking too many supplements as a weight lifter.</p>
<p> </p>
<p>Various health issues plagued him, including a torn rotator cuff in his shoulder, digestive problems, and persistent battles with dermatitis, eczema, and IBS. The constant pain and suffering prompted him to seek help, turning to conventional medicine by visiting his local doctor, who prescribed drugs and surgery. However, this approach did not yield positive results; instead, his condition worsened significantly. Following shoulder surgery, he found himself immobile for around six months, and the combination of prescription drugs, inactivity, and poor eating habits exacerbated his already frail health. His body became highly acidic and unable to heal, leaving him in a state of despair.</p>
<p> </p>
<p>In a desperate search for relief, he stumbled upon an online blog that described how someone with similar digestion and skin problems found significant relief through Ayurveda, an all-natural healing modality that activated the body's own natural healing powers. Intrigued by this concept, he immersed himself in researching Ayurveda tirelessly. A profound shift occurred within him as he learned about this alternative healing approach, filling him with hope. This discovery became a turning point, inspiring him to delve into Yoga Teacher Training.</p>
<p> </p>
<p>Over the next decade, he devoted himself to extensive research and personal exploration in the realms of self-healing, cleansing, yoga, fitness, and nutrition. It became his passion and source of joy to discover ways of fostering vibrant health in a genuinely natural and non-gimmicky manner. Through this transformative process, he honed his skills and became adept at helping others undergo similar life-changing journeys.</p>
<p> </p>
<p>Now, he revels in radiant, healthy skin and has successfully overcome his digestion and gut-related health issues. Motivated by his own experiences, he stands ready to share his knowledge and expertise, eager to guide and support others on their paths toward improved well-being and vitality.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Rob:</p>
<p>Website: <a href='https://www.holistichealthactivation.com/'>https://www.holistichealthactivation.com/</a>    </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Rob Stuart! In his twenties, he experienced a tumultuous phase in his life, hitting rock bottom due to his reckless lifestyle. Engaging in excessive partying and neglecting self-care, he paid little attention to his well-being. Consequently, his health deteriorated rapidly, leading to kidney surgery from the strain of taking too many supplements as a weight lifter.</p>
<p> </p>
<p>Various health issues plagued him, including a torn rotator cuff in his shoulder, digestive problems, and persistent battles with dermatitis, eczema, and IBS. The constant pain and suffering prompted him to seek help, turning to conventional medicine by visiting his local doctor, who prescribed drugs and surgery. However, this approach did not yield positive results; instead, his condition worsened significantly. Following shoulder surgery, he found himself immobile for around six months, and the combination of prescription drugs, inactivity, and poor eating habits exacerbated his already frail health. His body became highly acidic and unable to heal, leaving him in a state of despair.</p>
<p> </p>
<p>In a desperate search for relief, he stumbled upon an online blog that described how someone with similar digestion and skin problems found significant relief through Ayurveda, an all-natural healing modality that activated the body's own natural healing powers. Intrigued by this concept, he immersed himself in researching Ayurveda tirelessly. A profound shift occurred within him as he learned about this alternative healing approach, filling him with hope. This discovery became a turning point, inspiring him to delve into Yoga Teacher Training.</p>
<p> </p>
<p>Over the next decade, he devoted himself to extensive research and personal exploration in the realms of self-healing, cleansing, yoga, fitness, and nutrition. It became his passion and source of joy to discover ways of fostering vibrant health in a genuinely natural and non-gimmicky manner. Through this transformative process, he honed his skills and became adept at helping others undergo similar life-changing journeys.</p>
<p> </p>
<p>Now, he revels in radiant, healthy skin and has successfully overcome his digestion and gut-related health issues. Motivated by his own experiences, he stands ready to share his knowledge and expertise, eager to guide and support others on their paths toward improved well-being and vitality.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Rob:</p>
<p>Website: <a href='https://www.holistichealthactivation.com/'>https://www.holistichealthactivation.com/</a>    </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rcgm5h/WA_Episode_454_-_Rob_Stuart_-_FULL_AUDIOai5nz.mp3" length="44687637" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Rob Stuart! In his twenties, he experienced a tumultuous phase in his life, hitting rock bottom due to his reckless lifestyle. Engaging in excessive partying and neglecting self-care, he paid little attention to his well-being. Consequently, his health deteriorated rapidly, leading to kidney surgery from the strain of taking too many supplements as a weight lifter.
 
Various health issues plagued him, including a torn rotator cuff in his shoulder, digestive problems, and persistent battles with dermatitis, eczema, and IBS. The constant pain and suffering prompted him to seek help, turning to conventional medicine by visiting his local doctor, who prescribed drugs and surgery. However, this approach did not yield positive results; instead, his condition worsened significantly. Following shoulder surgery, he found himself immobile for around six months, and the combination of prescription drugs, inactivity, and poor eating habits exacerbated his already frail health. His body became highly acidic and unable to heal, leaving him in a state of despair.
 
In a desperate search for relief, he stumbled upon an online blog that described how someone with similar digestion and skin problems found significant relief through Ayurveda, an all-natural healing modality that activated the body's own natural healing powers. Intrigued by this concept, he immersed himself in researching Ayurveda tirelessly. A profound shift occurred within him as he learned about this alternative healing approach, filling him with hope. This discovery became a turning point, inspiring him to delve into Yoga Teacher Training.
 
Over the next decade, he devoted himself to extensive research and personal exploration in the realms of self-healing, cleansing, yoga, fitness, and nutrition. It became his passion and source of joy to discover ways of fostering vibrant health in a genuinely natural and non-gimmicky manner. Through this transformative process, he honed his skills and became adept at helping others undergo similar life-changing journeys.
 
Now, he revels in radiant, healthy skin and has successfully overcome his digestion and gut-related health issues. Motivated by his own experiences, he stands ready to share his knowledge and expertise, eager to guide and support others on their paths toward improved well-being and vitality.
 
Enjoy!
 
Connect with Rob:
Website: https://www.holistichealthactivation.com/    

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Fr]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1860</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>454</itunes:episode>
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    <item>
        <title>#453 - The Copper Cure, Fighting Fatigue, Using The Root Cause Protocol for Autoimmune Issues, Supplements Advice, and more - with Morley Robbins!</title>
        <itunes:title>#453 - The Copper Cure, Fighting Fatigue, Using The Root Cause Protocol for Autoimmune Issues, Supplements Advice, and more - with Morley Robbins!</itunes:title>
        <link>https://chantelray.podbean.com/e/453-the-copper-cure-fighting-fatigue-using-the-root-cause-protocol-for-autoimmune-issues-supplements-advice-and-more-with-morley-robbins/</link>
                    <comments>https://chantelray.podbean.com/e/453-the-copper-cure-fighting-fatigue-using-the-root-cause-protocol-for-autoimmune-issues-supplements-advice-and-more-with-morley-robbins/#comments</comments>        <pubDate>Mon, 24 Jul 2023 16:11:00 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.</p>
<p> </p>
<p>He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Morley Robbins:</p>
<p>Website: <a href='https://therootcauseprotocol.com/?source=rcp123'>https://therootcauseprotocol.com/?source=rcp123</a> &amp;   </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.</p>
<p> </p>
<p>He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Morley Robbins:</p>
<p>Website: <a href='https://therootcauseprotocol.com/?source=rcp123'>https://therootcauseprotocol.com/?source=rcp123</a> &amp;   </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
 
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. 
 
Enjoy!
 
Connect with Morley Robbins:
Website: https://therootcauseprotocol.com/?source=rcp123 &amp;   

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://ww]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:episode>453</itunes:episode>
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    <item>
        <title>#452 - Addressing Auto-Immune Issues, Gut Health, Bloodwork Issues, The Best Diets for Psoriatic Arthritis, How to help cure Hpylori, Detox Pathways, and more - with Dr. Mark Scott!</title>
        <itunes:title>#452 - Addressing Auto-Immune Issues, Gut Health, Bloodwork Issues, The Best Diets for Psoriatic Arthritis, How to help cure Hpylori, Detox Pathways, and more - with Dr. Mark Scott!</itunes:title>
        <link>https://chantelray.podbean.com/e/452addressing-auto-immuneissues-gut-healthbloodworkissues-the-best-diets-for-psoriatic-arthritis-how-tohelpcurehpylori-detoxpathwaysand-morewithdrmark/</link>
                    <comments>https://chantelray.podbean.com/e/452addressing-auto-immuneissues-gut-healthbloodworkissues-the-best-diets-for-psoriatic-arthritis-how-tohelpcurehpylori-detoxpathwaysand-morewithdrmark/#comments</comments>        <pubDate>Fri, 21 Jul 2023 16:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/50cfa676-efd1-37f9-83b9-518b3d913b98</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mark Scott! He has been in the healthcare field since 1996. He is the founder of the Total Health Center, a Certified Nutrition Specialist, Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine. He has been described as enthusiastic, energetic, motivational, inspiring, and informative. He listens and answers questions; contributes information; and is genuinely concerned with each patients recovery and  health. He loves what he does and  it shows. As a healthcare practitioner, author, lecturer and perpetual seeker of knowledge, Dr. Scott is well respected and looked to as an expert in the natural health care field. In addition, he has given hundreds of health care seminars. He is enthusiastic about talking to people. His mission is getting people better and keeping them healthy.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Scott:</p>
<p>Websites: <a href='https://totalhealthcentervb.com/?doing_wp_cron=1603911118.9095880985260009765625'>https://totalhealthcentervb.com/?doing_wp_cron=1603911118.9095880985260009765625</a> </p>
<p> </p>
<p><a href='https://www.facebook.com/totalhealthcenter/'>https://www.facebook.com/totalhealthcenter/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mark Scott! He has been in the healthcare field since 1996. He is the founder of the Total Health Center, a Certified Nutrition Specialist, Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine. He has been described as enthusiastic, energetic, motivational, inspiring, and informative. He listens and answers questions; contributes information; and is genuinely concerned with each patients recovery and  health. He loves what he does and  it shows. As a healthcare practitioner, author, lecturer and perpetual seeker of knowledge, Dr. Scott is well respected and looked to as an expert in the natural health care field. In addition, he has given hundreds of health care seminars. He is enthusiastic about talking to people. His mission is getting people better and keeping them healthy.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Scott:</p>
<p>Websites: <a href='https://totalhealthcentervb.com/?doing_wp_cron=1603911118.9095880985260009765625'>https://totalhealthcentervb.com/?doing_wp_cron=1603911118.9095880985260009765625</a> </p>
<p> </p>
<p><a href='https://www.facebook.com/totalhealthcenter/'>https://www.facebook.com/totalhealthcenter/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zrqvn5/WA_Episode_452_-_Dr_Mark_Scott_-_FULL_AUDIO8xnvt.mp3" length="60419237" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mark Scott! He has been in the healthcare field since 1996. He is the founder of the Total Health Center, a Certified Nutrition Specialist, Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine. He has been described as enthusiastic, energetic, motivational, inspiring, and informative. He listens and answers questions; contributes information; and is genuinely concerned with each patients recovery and  health. He loves what he does and  it shows. As a healthcare practitioner, author, lecturer and perpetual seeker of knowledge, Dr. Scott is well respected and looked to as an expert in the natural health care field. In addition, he has given hundreds of health care seminars. He is enthusiastic about talking to people. His mission is getting people better and keeping them healthy.
 
Enjoy!
 
Connect with Dr. Scott:
Websites: https://totalhealthcentervb.com/?doing_wp_cron=1603911118.9095880985260009765625 
 
https://www.facebook.com/totalhealthcenter/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at htt]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2515</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>452</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#451 - Tips And Tricks For Weight Loss, How Chronic Stress Can Affect Your Blood Sugar And Your Thyroid, Why Iodine Is Not Enough To Support Your Thyroid, and more - with Stacey Littlefield!</title>
        <itunes:title>#451 - Tips And Tricks For Weight Loss, How Chronic Stress Can Affect Your Blood Sugar And Your Thyroid, Why Iodine Is Not Enough To Support Your Thyroid, and more - with Stacey Littlefield!</itunes:title>
        <link>https://chantelray.podbean.com/e/451tips-andtricks-for-weight-losshow-chronic-stress-can-affectyourbloodsugar-andyourthyroidwhy-iodineis-not-enoughto-supportyourthyroidand-morewith/</link>
                    <comments>https://chantelray.podbean.com/e/451tips-andtricks-for-weight-losshow-chronic-stress-can-affectyourbloodsugar-andyourthyroidwhy-iodineis-not-enoughto-supportyourthyroidand-morewith/#comments</comments>        <pubDate>Sat, 15 Jul 2023 18:24:45 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/5180a6d8-200e-303a-beca-dc97614f5579</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Stacey Littlefield! Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health, Stacey Littlefield graduated from Valparaiso University with a major in Biology. After college, she began working in the natural medicine industry as a researcher for Cloudburst Marketing. There, she specialized in educating the professional market and the sales staff on products and key health food retailers.</p>
<p> </p>
<p>In 2000, she moved from the office to the field as a sales representative, managing over 200 accounts in the Chicagoland area. Stacy began working with Redd Remedies® CEO Dan Chapman in 2003. Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order.</p>
<p> </p>
<p>In 2005, Stacey was designated Product Formulator and Research Director of Redd Remedies. Since 2004, she has helped formulate over 30 products, 19 of which have received national recognition for their formulation, purity and effectiveness. In 2015, she earned a Masters of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon, bestowing upon her the designation of Master Herbalist.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Stacey:</p>
<p>Website: <a href='https://reddremedies.com/'>https://reddremedies.com/</a> </p>
<p>Use promo code waistaway</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Stacey Littlefield! Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health, Stacey Littlefield graduated from Valparaiso University with a major in Biology. After college, she began working in the natural medicine industry as a researcher for Cloudburst Marketing. There, she specialized in educating the professional market and the sales staff on products and key health food retailers.</p>
<p> </p>
<p>In 2000, she moved from the office to the field as a sales representative, managing over 200 accounts in the Chicagoland area. Stacy began working with Redd Remedies® CEO Dan Chapman in 2003. Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order.</p>
<p> </p>
<p>In 2005, Stacey was designated Product Formulator and Research Director of Redd Remedies. Since 2004, she has helped formulate over 30 products, 19 of which have received national recognition for their formulation, purity and effectiveness. In 2015, she earned a Masters of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon, bestowing upon her the designation of Master Herbalist.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Stacey:</p>
<p>Website: <a href='https://reddremedies.com/'>https://reddremedies.com/</a> </p>
<p>Use promo code waistaway</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistawayfree'>http://masszymes.com/waistawayfree</a>   </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Stacey Littlefield! Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health, Stacey Littlefield graduated from Valparaiso University with a major in Biology. After college, she began working in the natural medicine industry as a researcher for Cloudburst Marketing. There, she specialized in educating the professional market and the sales staff on products and key health food retailers.
 
In 2000, she moved from the office to the field as a sales representative, managing over 200 accounts in the Chicagoland area. Stacy began working with Redd Remedies® CEO Dan Chapman in 2003. Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order.
 
In 2005, Stacey was designated Product Formulator and Research Director of Redd Remedies. Since 2004, she has helped formulate over 30 products, 19 of which have received national recognition for their formulation, purity and effectiveness. In 2015, she earned a Masters of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon, bestowing upon her the designation of Master Herbalist.
 
Enjoy!
 
Connect with Stacey:
Website: https://reddremedies.com/ 
Use promo code waistaway
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree   
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1502</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>451</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#450 - SUMMER FASTING SPECIAL: Intermittent Fasting and Reversing Autoimmune Disease, and more - with Dr. Keesha Ewers!</title>
        <itunes:title>#450 - SUMMER FASTING SPECIAL: Intermittent Fasting and Reversing Autoimmune Disease, and more - with Dr. Keesha Ewers!</itunes:title>
        <link>https://chantelray.podbean.com/e/450-summer-fasting-special-intermittent-fasting-and-reversing-autoimmune-disease-and-more-with-dr-keesha-ewers/</link>
                    <comments>https://chantelray.podbean.com/e/450-summer-fasting-special-intermittent-fasting-and-reversing-autoimmune-disease-and-more-with-dr-keesha-ewers/#comments</comments>        <pubDate>Fri, 30 Jun 2023 16:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/cb96865c-5da6-3b08-a790-b0bed25b30ce</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Keesha:</p>
<p>Website: <a href='https://www.drkeesha.com/'>https://www.drkeesha.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Keesha:</p>
<p>Website: <a href='https://www.drkeesha.com/'>https://www.drkeesha.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7k9ygb/WA_Episode_450_-_Dr_Keesha_Ewers_-_FULL_AUDIO6jh3i.mp3" length="62808330" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode. 
 
Enjoy!
 
Connect with Dr. Keesha:
Website: https://www.drkeesha.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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    <item>
        <title>#449 - SUMMER FASTING SPECIAL: Why Intermittent Fasting has NOTHING To Do With Weight Loss, and more - with Dr. Daniel Kalish!</title>
        <itunes:title>#449 - SUMMER FASTING SPECIAL: Why Intermittent Fasting has NOTHING To Do With Weight Loss, and more - with Dr. Daniel Kalish!</itunes:title>
        <link>https://chantelray.podbean.com/e/449-summer-fasting-special-why-intermittent-fasting-has-nothing-to-do-with-weight-loss-and-more-with-dr-daniel-kalish/</link>
                    <comments>https://chantelray.podbean.com/e/449-summer-fasting-special-why-intermittent-fasting-has-nothing-to-do-with-weight-loss-and-more-with-dr-daniel-kalish/#comments</comments>        <pubDate>Fri, 30 Jun 2023 15:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/2e4282c0-b764-3f22-b5d1-0ad559c8e658</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Daniel Kalish.  </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Kalish:</p>
<p>Website: <a href='https://www.kalishwellness.com/'>https://www.kalishwellness.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Daniel Kalish.  </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Kalish:</p>
<p>Website: <a href='https://www.kalishwellness.com/'>https://www.kalishwellness.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Daniel Kalish.  
 
Enjoy!
 
Connect with Dr. Kalish:
Website: https://www.kalishwellness.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1597</itunes:duration>
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        <itunes:episode>449</itunes:episode>
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    <item>
        <title>#448 - SUMMER FASTING SPECIAL: How Time-Restricted Eating Can HEAL Your Body, and more - with Dr. Joseph Mercola!</title>
        <itunes:title>#448 - SUMMER FASTING SPECIAL: How Time-Restricted Eating Can HEAL Your Body, and more - with Dr. Joseph Mercola!</itunes:title>
        <link>https://chantelray.podbean.com/e/448-summer-fasting-special-how-time-restricted-eating-can-heal-your-body-and-more-with-dr-joseph-mercola/</link>
                    <comments>https://chantelray.podbean.com/e/448-summer-fasting-special-how-time-restricted-eating-can-heal-your-body-and-more-with-dr-joseph-mercola/#comments</comments>        <pubDate>Fri, 30 Jun 2023 14:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/180df670-1492-3d21-a4b4-3d005dd4e277</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Joseph Mercola.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Mercola:</p>
<p>Website: <a href='https://www.mercola.com/'>https://www.mercola.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Joseph Mercola.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Mercola:</p>
<p>Website: <a href='https://www.mercola.com/'>https://www.mercola.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Joseph Mercola.
 
Enjoy!
 
Connect with Dr. Mercola:
Website: https://www.mercola.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2476</itunes:duration>
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        <itunes:episode>448</itunes:episode>
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        <title>#447 - Happy Healthy Hormones For Men And Women, Bioidentical Hormone Replacement Therapy, The Link Between Joint Pain And Testosterone, Menopause, and more - with Dr. Daved Rosensweet!</title>
        <itunes:title>#447 - Happy Healthy Hormones For Men And Women, Bioidentical Hormone Replacement Therapy, The Link Between Joint Pain And Testosterone, Menopause, and more - with Dr. Daved Rosensweet!</itunes:title>
        <link>https://chantelray.podbean.com/e/447happy-healthyhormonesfor-men-and-women-bioidentical-hormonereplacement-therapythelinkbetween-joint-pain-and-testosteronemenopause-and-more-with-d/</link>
                    <comments>https://chantelray.podbean.com/e/447happy-healthyhormonesfor-men-and-women-bioidentical-hormonereplacement-therapythelinkbetween-joint-pain-and-testosteronemenopause-and-more-with-d/#comments</comments>        <pubDate>Wed, 07 Jun 2023 19:05:02 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Daved Rosensweet! He graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones.. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Daved:</p>
<p>Website: <a href='https://www.davedrosensweetmd.com/the-book/'>https://www.davedrosensweetmd.com/the-book/</a> &amp; <a href='https://www.davedrosensweetmd.com'>https://www.davedrosensweetmd.com</a> &amp; <a href='https://brite.live'>https://brite.live</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Daved Rosensweet! He graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones.. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Daved:</p>
<p>Website: <a href='https://www.davedrosensweetmd.com/the-book/'>https://www.davedrosensweetmd.com/the-book/</a> &amp; <a href='https://www.davedrosensweetmd.com'>https://www.davedrosensweetmd.com</a> &amp; <a href='https://brite.live'>https://brite.live</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2w4dnm/WA_Episode_447_-_Dr_Daved_Rosensweet_-_FULL_AUDIOaoiyx.mp3" length="78542641" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Daved Rosensweet! He graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones.. 
 
Enjoy!
 
Connect with Dr. Daved:
Website: https://www.davedrosensweetmd.com/the-book/ &amp; https://www.davedrosensweetmd.com &amp; https://brite.live 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:episode>447</itunes:episode>
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    <item>
        <title>#446 - The Top 5 Pillars Of Sleep You Need For Improved Sleep, Does Intermittent Fasting Help Your Sleep, The Best Sleeping Position, and more - with Dr. Peter Martone!</title>
        <itunes:title>#446 - The Top 5 Pillars Of Sleep You Need For Improved Sleep, Does Intermittent Fasting Help Your Sleep, The Best Sleeping Position, and more - with Dr. Peter Martone!</itunes:title>
        <link>https://chantelray.podbean.com/e/446thetop5-pillarsof-sleep-you-need-for-improvedsleep-does-intermittentfasting-help-your-sleepthebestsleeping-position-and-morewithdr-petermartone/</link>
                    <comments>https://chantelray.podbean.com/e/446thetop5-pillarsof-sleep-you-need-for-improvedsleep-does-intermittentfasting-help-your-sleepthebestsleeping-position-and-morewithdr-petermartone/#comments</comments>        <pubDate>Wed, 31 May 2023 19:10:51 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/6dfb1a25-2617-3d8c-85c3-53be6c697a6e</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dr. Peter Martone! He is a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep!  </p>
<p> </p>
<p>Dr. Martone has been dedicated to creating the happiest, healthiest, most well-rested tribe of people on the planet for over the past 20 years. His techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people to regain their health by mastering the art of living a healthy lifestyle. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Dr. Martone’s Last Episode: <a href='https://youtu.be/AllHM0LArWc'>https://youtu.be/AllHM0LArWc</a> </p>
<p> </p>
<p>Connect with Dr. Martone:</p>
<p>Website: <a href='http://www.necknest.com/CHANTELRAY'>www.NeckNest.com/CHANTELRAY</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dr. Peter Martone! He is a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep!  </p>
<p> </p>
<p>Dr. Martone has been dedicated to creating the happiest, healthiest, most well-rested tribe of people on the planet for over the past 20 years. His techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people to regain their health by mastering the art of living a healthy lifestyle. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Dr. Martone’s Last Episode: <a href='https://youtu.be/AllHM0LArWc'>https://youtu.be/AllHM0LArWc</a> </p>
<p> </p>
<p>Connect with Dr. Martone:</p>
<p>Website: <a href='http://www.necknest.com/CHANTELRAY'>www.NeckNest.com/CHANTELRAY</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/swhus6/WA_Episode_446_-_Dr_Peter_Martone_-_FULL_AUDIO6r86d.mp3" length="74886869" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dr. Peter Martone! He is a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep!  
 
Dr. Martone has been dedicated to creating the happiest, healthiest, most well-rested tribe of people on the planet for over the past 20 years. His techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people to regain their health by mastering the art of living a healthy lifestyle. 
 
Enjoy!
 
Dr. Martone’s Last Episode: https://youtu.be/AllHM0LArWc 
 
Connect with Dr. Martone:
Website: www.NeckNest.com/CHANTELRAY 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any conditio]]></itunes:summary>
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        <itunes:episode>446</itunes:episode>
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    <item>
        <title>#445 - Daily Routines That Will Give You Maximum Energy, How To Cleanse And Detox Your Lymphatic System, Fasting Longer To Completely Heal Your Body, and more - with Mama Z - a.k.a. Sabrina Zielinski!</title>
        <itunes:title>#445 - Daily Routines That Will Give You Maximum Energy, How To Cleanse And Detox Your Lymphatic System, Fasting Longer To Completely Heal Your Body, and more - with Mama Z - a.k.a. Sabrina Zielinski!</itunes:title>
        <link>https://chantelray.podbean.com/e/445daily-routines-that-will-give-youmaximum-energyhowto-cleanse-anddetox-your-lymphatic-systemfasting-longerto-completely-heal-your-bodyand-morewith/</link>
                    <comments>https://chantelray.podbean.com/e/445daily-routines-that-will-give-youmaximum-energyhowto-cleanse-anddetox-your-lymphatic-systemfasting-longerto-completely-heal-your-bodyand-morewith/#comments</comments>        <pubDate>Thu, 18 May 2023 15:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/55eac73a-3352-3433-834b-62a3f4111e0c</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary. </p>
<p> </p>
<p>The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Mama Z:</p>
<p>Website: <a href='https://www.livingfuel.com/#34'>https://www.livingfuel.com/#34</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary. </p>
<p> </p>
<p>The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Mama Z:</p>
<p>Website: <a href='https://www.livingfuel.com/#34'>https://www.livingfuel.com/#34</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Just Thrive: <a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a> </p>
<p> </p>
<p>Coupon code: waistaway for 15% off site wide </p>
<p> </p>
<p>Primal Life Organic: <a href='http://www.naturalteethwhiteners.com/'>http://www.naturalteethwhiteners.com/</a> </p>
<p> </p>
<p>True Cellular Formulas: <a href='http://www.truecellularformulas.com/chantelrayway'>www.truecellularformulas.com/chantelrayway</a>  </p>
<p>Coupon code: waistaway </p>
<p>for 10% discount</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jwjzzt/WA_Episode_445_-_Mama_Z_-_FULL_AUDIO6x1h3.mp3" length="106409300" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary. 
 
The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.
 
Enjoy!

Connect with Mama Z:
Website: https://www.livingfuel.com/#34 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Just Thrive: https://justthrivehealth.com/discount/waistaway 
 
Coupon code: waistaway for 15% off site wide 
 
Primal Life Organic: http://www.naturalteethwhiteners.com/ 
 
True Cellular Formulas: www.truecellularformulas.com/chantelrayway  
Coupon code: waistaway 
for 10% discount
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-lo]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>4432</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>445</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#444 - Is Your Skincare Making You Fat, Sick, And Forgetful, Get More Energy By Getting Rid Of Inflammation, The Health Benefits Of Activated Charcoal, and more - with Trina Felber!</title>
        <itunes:title>#444 - Is Your Skincare Making You Fat, Sick, And Forgetful, Get More Energy By Getting Rid Of Inflammation, The Health Benefits Of Activated Charcoal, and more - with Trina Felber!</itunes:title>
        <link>https://chantelray.podbean.com/e/444isyourskincare-makingyoufatsickandforgetfulgetmoreenergy-bygetting-rid-ofinflammation-the-healthbenefits-of-activated-charcoalandmorewith-trina-f/</link>
                    <comments>https://chantelray.podbean.com/e/444isyourskincare-makingyoufatsickandforgetfulgetmoreenergy-bygetting-rid-ofinflammation-the-healthbenefits-of-activated-charcoalandmorewith-trina-f/#comments</comments>        <pubDate>Wed, 17 May 2023 18:13:54 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d105b50d-ddce-3a30-a879-5e3ab663e9db</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics.  Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator.  By nature, Trina loves creating products that heal, soothe, mend and repair the body and soul.</p>
<p> </p>
<p>Trina is your Natural Health and Beauty Nurse and she is improving the way you feed your skin.  She is a 34+ year nurse with a Masters in Nursing Anesthesia.  Trina is the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer and her food-based skincare products have been featured on TV stations all over the country including ABC, NBC, CBS and Fox. She is dedicated to helping others realize the dangers in everyday cosmetics and skincare, and spreading awareness for the importance of using plant-based, nutritional skincare products.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>SuperFood Berry and Coffee Smoothie Ingredients:</p>
<p> </p>
<p>– 2 cups frozen berries (strawberries, raspberries, blackberries, blueberries)</p>
<p> </p>
<p>– ½ banana</p>
<p> </p>
<p>½ cup of carrots</p>
<p> </p>
<p>¼ cup of apples</p>
<p> </p>
<p>¼ cup of grapes</p>
<p> </p>
<p>–1 cup of almond milk,</p>
<p> </p>
<p>–1 scoop of Coffee protein powder</p>
<p> </p>
<p>Last episode with Trina: <a href='https://open.spotify.com/episode/5czwEy9UpyJGpN0A52qnij?si=547febb2a4bc4622'>https://open.spotify.com/episode/5czwEy9UpyJGpN0A52qnij?si=547febb2a4bc4622</a>  </p>
<p>

</p>
<p>Connect with Trina:</p>
<p>Get 30% off of all products: <a href='https://www.idevaffiliate.com/32863/idevaffiliate.php?id=592&amp;url=425'>https://www.idevaffiliate.com/32863/idevaffiliate.php?id=592&amp;url=425</a> </p>
<p>Website: <a href='https://www.primallifeorganics.com/pages/about-us'>https://www.primallifeorganics.com/pages/about-us</a> </p>
<p>Shop: <a href='https://www.primallifeorganics.com/collections/dental'>https://www.primallifeorganics.com/collections/dental</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics.  Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator.  By nature, Trina loves creating products that heal, soothe, mend and repair the body and soul.</p>
<p> </p>
<p>Trina is your Natural Health and Beauty Nurse and she is improving the way you feed your skin.  She is a 34+ year nurse with a Masters in Nursing Anesthesia.  Trina is the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer and her food-based skincare products have been featured on TV stations all over the country including ABC, NBC, CBS and Fox. She is dedicated to helping others realize the dangers in everyday cosmetics and skincare, and spreading awareness for the importance of using plant-based, nutritional skincare products.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>SuperFood Berry and Coffee Smoothie Ingredients:</p>
<p> </p>
<p>– 2 cups frozen berries (strawberries, raspberries, blackberries, blueberries)</p>
<p> </p>
<p>– ½ banana</p>
<p> </p>
<p>½ cup of carrots</p>
<p> </p>
<p>¼ cup of apples</p>
<p> </p>
<p>¼ cup of grapes</p>
<p> </p>
<p>–1 cup of almond milk,</p>
<p> </p>
<p>–1 scoop of Coffee protein powder</p>
<p> </p>
<p>Last episode with Trina: <a href='https://open.spotify.com/episode/5czwEy9UpyJGpN0A52qnij?si=547febb2a4bc4622'>https://open.spotify.com/episode/5czwEy9UpyJGpN0A52qnij?si=547febb2a4bc4622</a>  </p>
<p><br>
<br>
</p>
<p>Connect with Trina:</p>
<p>Get 30% off of all products: <a href='https://www.idevaffiliate.com/32863/idevaffiliate.php?id=592&amp;url=425'>https://www.idevaffiliate.com/32863/idevaffiliate.php?id=592&amp;url=425</a> </p>
<p>Website: <a href='https://www.primallifeorganics.com/pages/about-us'>https://www.primallifeorganics.com/pages/about-us</a> </p>
<p>Shop: <a href='https://www.primallifeorganics.com/collections/dental'>https://www.primallifeorganics.com/collections/dental</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics.  Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator.  By nature, Trina loves creating products that heal, soothe, mend and repair the body and soul.
 
Trina is your Natural Health and Beauty Nurse and she is improving the way you feed your skin.  She is a 34+ year nurse with a Masters in Nursing Anesthesia.  Trina is the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer and her food-based skincare products have been featured on TV stations all over the country including ABC, NBC, CBS and Fox. She is dedicated to helping others realize the dangers in everyday cosmetics and skincare, and spreading awareness for the importance of using plant-based, nutritional skincare products.
 
Enjoy!
 
SuperFood Berry and Coffee Smoothie Ingredients:
 
– 2 cups frozen berries (strawberries, raspberries, blackberries, blueberries)
 
– ½ banana
 
½ cup of carrots
 
¼ cup of apples
 
¼ cup of grapes
 
–1 cup of almond milk,
 
–1 scoop of Coffee protein powder
 
Last episode with Trina: https://open.spotify.com/episode/5czwEy9UpyJGpN0A52qnij?si=547febb2a4bc4622  

Connect with Trina:
Get 30% off of all products: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=592&amp;url=425 
Website: https://www.primallifeorganics.com/pages/about-us 
Shop: https://www.primallifeorganics.com/collections/dental 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybit]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
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        <itunes:season>4</itunes:season>
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    <item>
        <title>#443 - The Best Of: Answers To Your Fasting Questions with Thomas DeLauer &amp; Ben Azadi!</title>
        <itunes:title>#443 - The Best Of: Answers To Your Fasting Questions with Thomas DeLauer &amp; Ben Azadi!</itunes:title>
        <link>https://chantelray.podbean.com/e/443-the-best-of-answers-to-your-fasting-questions-with-thomas-delauer-ben-azadi/</link>
                    <comments>https://chantelray.podbean.com/e/443-the-best-of-answers-to-your-fasting-questions-with-thomas-delauer-ben-azadi/#comments</comments>        <pubDate>Fri, 12 May 2023 16:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/be1e444b-3ee9-392d-b6d7-d55fc459aaff</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s special Q &amp; A episode, we’re digging into our memorable discussions with Thomas DeLauer and Ben Azadi to answer your top fasting questions!</p>
<p> </p>
<p>Thomas DeLauer is a media production and spokesperson professional with an emphasis on health and wellness. Thomas writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. He seeks to help people optimize every aspect of their health, business, and overall lives.</p>
<p> </p>
<p>Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Thomas:</p>
<p>Website: <a href='https://www.thomasdelauer.com/'>https://www.thomasdelauer.com/</a> </p>
<p> </p>
<p>Connect with Ben:</p>
<p>Website: <a href='http://www.benazadi.com/'>http://www.benazadi.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s special Q &amp; A episode, we’re digging into our memorable discussions with Thomas DeLauer and Ben Azadi to answer your top fasting questions!</p>
<p> </p>
<p>Thomas DeLauer is a media production and spokesperson professional with an emphasis on health and wellness. Thomas writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. He seeks to help people optimize every aspect of their health, business, and overall lives.</p>
<p> </p>
<p>Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Thomas:</p>
<p>Website: <a href='https://www.thomasdelauer.com/'>https://www.thomasdelauer.com/</a> </p>
<p> </p>
<p>Connect with Ben:</p>
<p>Website: <a href='http://www.benazadi.com/'>http://www.benazadi.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/icqk2d/WA_Episode_443_-_Best_Of_Ben_And_Thomas_-_FULL_AUDIO8tfi3.mp3" length="38326989" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s special Q &amp; A episode, we’re digging into our memorable discussions with Thomas DeLauer and Ben Azadi to answer your top fasting questions!
 
Thomas DeLauer is a media production and spokesperson professional with an emphasis on health and wellness. Thomas writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. He seeks to help people optimize every aspect of their health, business, and overall lives.
 
Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
 
Enjoy!
 
Connect with Thomas:
Website: https://www.thomasdelauer.com/ 
 
Connect with Ben:
Website: http://www.benazadi.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any conditi]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1593</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>443</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#442 - The 5 Simple Ways To Break Through Your Weight Loss Plateau, Alternate Day Fasting, How To Change Your Eating Window, The 4 Hour Eating Window, and more - with Laurie Lewis!</title>
        <itunes:title>#442 - The 5 Simple Ways To Break Through Your Weight Loss Plateau, Alternate Day Fasting, How To Change Your Eating Window, The 4 Hour Eating Window, and more - with Laurie Lewis!</itunes:title>
        <link>https://chantelray.podbean.com/e/442the5-simplewaysto-break-through-your-weight-loss-plateau-alternate-day-fastinghowto-changeyoureating-windowthe-4houreating-windowandmorewith-lau/</link>
                    <comments>https://chantelray.podbean.com/e/442the5-simplewaysto-break-through-your-weight-loss-plateau-alternate-day-fastinghowto-changeyoureating-windowthe-4houreating-windowandmorewith-lau/#comments</comments>        <pubDate>Sat, 29 Apr 2023 20:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c843ceca-c7da-37a4-9a1b-b60056356dfe</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Laurie Lewis. Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland. </p>
<p> </p>
<p>Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Yes, it is possible to eat the foods you love and live your life feeling strong, vibrant, and lean! </p>
<p> </p>
<p>Stubborn hormonal fat hit hard in 2012, causing her to suddenly gain 50 pounds. For years, she tried everything and none of the old tricks worked. She hit rock-bottom and almost resigned to the “fact” that she would keep getting heavier and feeling worse and worse forever. At a particularly despondent time in 2017, a video unexpectedly popped up which would turn the course of her life. She stayed up all night learning about Intermittent Fasting, and started that very next morning.</p>
<p> </p>
<p>Within days of eating in this newfound pattern of time, the fog lifted and she felt awake and “like herself.” With health, strength, and slender weight restored – 50+ pounds lost --at 58-years old she is vibrantly alive in her Intermittent Fasting lifestyle.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Laurie:</p>
<p>Website: <a href='https://fastforwardwellness.com/'>https://fastforwardwellness.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Laurie Lewis. Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland. </p>
<p> </p>
<p>Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Yes, it is possible to eat the foods you love and live your life feeling strong, vibrant, and lean! </p>
<p> </p>
<p>Stubborn hormonal fat hit hard in 2012, causing her to suddenly gain 50 pounds. For years, she tried everything and none of the old tricks worked. She hit rock-bottom and almost resigned to the “fact” that she would keep getting heavier and feeling worse and worse forever. At a particularly despondent time in 2017, a video unexpectedly popped up which would turn the course of her life. She stayed up all night learning about Intermittent Fasting, and started that very next morning.</p>
<p> </p>
<p>Within days of eating in this newfound pattern of time, the fog lifted and she felt awake and “like herself.” With health, strength, and slender weight restored – 50+ pounds lost --at 58-years old she is vibrantly alive in her Intermittent Fasting lifestyle.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Laurie:</p>
<p>Website: <a href='https://fastforwardwellness.com/'>https://fastforwardwellness.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/867t6r/WA_Episode_442_-_Laurie_Lewis_-_FULL_AUDIObo0bn.mp3" length="73460625" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Laurie Lewis. Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland. 
 
Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Yes, it is possible to eat the foods you love and live your life feeling strong, vibrant, and lean! 
 
Stubborn hormonal fat hit hard in 2012, causing her to suddenly gain 50 pounds. For years, she tried everything and none of the old tricks worked. She hit rock-bottom and almost resigned to the “fact” that she would keep getting heavier and feeling worse and worse forever. At a particularly despondent time in 2017, a video unexpectedly popped up which would turn the course of her life. She stayed up all night learning about Intermittent Fasting, and started that very next morning.
 
Within days of eating in this newfound pattern of time, the fog lifted and she felt awake and “like herself.” With health, strength, and slender weight restored – 50+ pounds lost --at 58-years old she is vibrantly alive in her Intermittent Fasting lifestyle.
 
Enjoy!
 
Connect with Laurie:
Website: https://fastforwardwellness.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie rec]]></itunes:summary>
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        <title>#441 - Fitness Over 40, Intermittent Fasting &amp; Weight Loss, Fixing Acid Reflux Issues, and more - with Brad Williams!</title>
        <itunes:title>#441 - Fitness Over 40, Intermittent Fasting &amp; Weight Loss, Fixing Acid Reflux Issues, and more - with Brad Williams!</itunes:title>
        <link>https://chantelray.podbean.com/e/441-fitness-over-40-intermittent-fasting-weight-loss-fixing-acid-reflux-issues-and-more-with-brad-williams/</link>
                    <comments>https://chantelray.podbean.com/e/441-fitness-over-40-intermittent-fasting-weight-loss-fixing-acid-reflux-issues-and-more-with-brad-williams/#comments</comments>        <pubDate>Wed, 26 Apr 2023 20:00:00 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Brad Williams! Brad is a personal trainer, gym owner, and fitness podcaster. He hosts the Over 40 Fitness Hacks Podcast, sharing health and fitness hacks, and trends for men and women over 40.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Brad:</p>
<p>Website: <a href='https://over40fitnesshacks.com/'>https://over40fitnesshacks.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Brad Williams! Brad is a personal trainer, gym owner, and fitness podcaster. He hosts the Over 40 Fitness Hacks Podcast, sharing health and fitness hacks, and trends for men and women over 40.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Brad:</p>
<p>Website: <a href='https://over40fitnesshacks.com/'>https://over40fitnesshacks.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k9ws95/WA_Episode_441_-_Brad_Williams_-_FULL_AUDIO6c7ru.mp3" length="49734398" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Brad Williams! Brad is a personal trainer, gym owner, and fitness podcaster. He hosts the Over 40 Fitness Hacks Podcast, sharing health and fitness hacks, and trends for men and women over 40.
 
Enjoy!
 
Connect with Brad:
Website: https://over40fitnesshacks.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
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        <title>#440 - Mouthing Off: How Fasting Can Cause Bad Breath And What To Do About It, How Oral Health Impacts Your Overall Health, Why Is Mouthwash Bad, Oil Pulling, and more - with Trina Felber!</title>
        <itunes:title>#440 - Mouthing Off: How Fasting Can Cause Bad Breath And What To Do About It, How Oral Health Impacts Your Overall Health, Why Is Mouthwash Bad, Oil Pulling, and more - with Trina Felber!</itunes:title>
        <link>https://chantelray.podbean.com/e/440mouthingoffhowfasting-can-cause-bad-breath-and-what-todo-aboutit-how-oral-healthimpacts-your-overallhealth-why-ismouthwashbadoilpulling-and-more/</link>
                    <comments>https://chantelray.podbean.com/e/440mouthingoffhowfasting-can-cause-bad-breath-and-what-todo-aboutit-how-oral-healthimpacts-your-overallhealth-why-ismouthwashbadoilpulling-and-more/#comments</comments>        <pubDate>Wed, 19 Apr 2023 15:00:00 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics.  Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator.  By nature, Trina loves creating products that heal, soothe, mend and repair the body and soul.</p>
<p> </p>
<p>Trina is your Natural Health and Beauty Nurse and she is improving the way you feed your skin.  She is a 34+ year nurse with a Masters in Nursing Anesthesia.  Trina is the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer and her food-based skincare products have been featured on TV stations all over the country including ABC, NBC, CBS and Fox. She is dedicated to helping others realize the dangers in everyday cosmetics and skincare, and spreading awareness for the importance of using plant-based, nutritional skincare products.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Trina:</p>
<p>Website: <a href='https://www.primallifeorganics.com/pages/about-us'>https://www.primallifeorganics.com/pages/about-us</a> </p>
<p>Shop: <a href='https://www.primallifeorganics.com/collections/dental'>https://www.primallifeorganics.com/collections/dental</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics.  Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator.  By nature, Trina loves creating products that heal, soothe, mend and repair the body and soul.</p>
<p> </p>
<p>Trina is your Natural Health and Beauty Nurse and she is improving the way you feed your skin.  She is a 34+ year nurse with a Masters in Nursing Anesthesia.  Trina is the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer and her food-based skincare products have been featured on TV stations all over the country including ABC, NBC, CBS and Fox. She is dedicated to helping others realize the dangers in everyday cosmetics and skincare, and spreading awareness for the importance of using plant-based, nutritional skincare products.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Trina:</p>
<p>Website: <a href='https://www.primallifeorganics.com/pages/about-us'>https://www.primallifeorganics.com/pages/about-us</a> </p>
<p>Shop: <a href='https://www.primallifeorganics.com/collections/dental'>https://www.primallifeorganics.com/collections/dental</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jkmtju/WA_Episode_440_-_Trina_Felber_-_FULL_AUDIObikl2.mp3" length="64851407" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics.  Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator.  By nature, Trina loves creating products that heal, soothe, mend and repair the body and soul.
 
Trina is your Natural Health and Beauty Nurse and she is improving the way you feed your skin.  She is a 34+ year nurse with a Masters in Nursing Anesthesia.  Trina is the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer and her food-based skincare products have been featured on TV stations all over the country including ABC, NBC, CBS and Fox. She is dedicated to helping others realize the dangers in everyday cosmetics and skincare, and spreading awareness for the importance of using plant-based, nutritional skincare products.
 
Enjoy!
 
Connect with Trina:
Website: https://www.primallifeorganics.com/pages/about-us 
Shop: https://www.primallifeorganics.com/collections/dental 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always,]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2699</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>440</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#439 - The Adrenal Transformation Protocol, Liquid Thyroid Medicine, What You Should Do If You Have Low Ferritin Levels, How To Get Your Adrenals Into Balance, and more - with Dr. Izabella Wentz!</title>
        <itunes:title>#439 - The Adrenal Transformation Protocol, Liquid Thyroid Medicine, What You Should Do If You Have Low Ferritin Levels, How To Get Your Adrenals Into Balance, and more - with Dr. Izabella Wentz!</itunes:title>
        <link>https://chantelray.podbean.com/e/439theadrenal-transformation-protocol-liquidthyroid-medicine-what-you-shoulddo-ifyouhavelow-ferritin-levelshowto-get-your-adrenalsintobalanceand-more/</link>
                    <comments>https://chantelray.podbean.com/e/439theadrenal-transformation-protocol-liquidthyroid-medicine-what-you-shoulddo-ifyouhavelow-ferritin-levelshowto-get-your-adrenalsintobalanceand-more/#comments</comments>        <pubDate>Mon, 17 Apr 2023 12:11:06 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b4aa94fb-d526-3001-944d-00ad37ed8b8b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Izabella Wentz! She is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.</p>
<p> </p>
<p>As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.</p>
<p> </p>
<p>Her latest book, Adrenal Transformation Protocol, is set to be released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Wentz:</p>
<p>Book: <a href='https://thyroidpharmacist.com/adrenalbook-preorder/'>https://thyroidpharmacist.com/adrenalbook-preorder/</a> </p>
<p>Website: <a href='https://thyroidpharmacist.com/'>https://thyroidpharmacist.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Izabella Wentz! She is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.</p>
<p> </p>
<p>As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.</p>
<p> </p>
<p>Her latest book, Adrenal Transformation Protocol, is set to be released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Wentz:</p>
<p>Book: <a href='https://thyroidpharmacist.com/adrenalbook-preorder/'>https://thyroidpharmacist.com/adrenalbook-preorder/</a> </p>
<p>Website: <a href='https://thyroidpharmacist.com/'>https://thyroidpharmacist.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/phutsb/WA_Episode_439_-_Dr_Izabella_Wentz_-_FULL_AUDIO7w6e4.mp3" length="59913171" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Izabella Wentz! She is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.
 
As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.
 
Her latest book, Adrenal Transformation Protocol, is set to be released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.
 
Enjoy!
 
Connect with Dr. Wentz:
Book: https://thyroidpharmacist.com/adrenalbook-preorder/ 
Website: https://thyroidpharmacist.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2494</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>439</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#438 - Why Intermittent Fasting And Keto Can Cause Constipation &amp; What To Do About It, What Are The Telltale Signs Of A Slow Oxidiser, Eating In A Parasympathetic State, and more - with Reed Davis!</title>
        <itunes:title>#438 - Why Intermittent Fasting And Keto Can Cause Constipation &amp; What To Do About It, What Are The Telltale Signs Of A Slow Oxidiser, Eating In A Parasympathetic State, and more - with Reed Davis!</itunes:title>
        <link>https://chantelray.podbean.com/e/438whyintermittent-fasting-andketocancauseconstipationwhatto-do-about-itwhat-arethetelltale-signsof-aslowoxidisereating-ina-parasympathetic-stateand-m/</link>
                    <comments>https://chantelray.podbean.com/e/438whyintermittent-fasting-andketocancauseconstipationwhatto-do-about-itwhat-arethetelltale-signsof-aslowoxidisereating-ina-parasympathetic-stateand-m/#comments</comments>        <pubDate>Fri, 31 Mar 2023 20:30:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/0ed16473-53b3-30fd-af05-0a59c9d04b35</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Reed Davis! He is a Nutritional Therapist and has been the Health Director and Case Manager at a wellness clinic San Diego for over 15 years, and he is the Founder of the Functional Diagnostic Nutrition® Certification Course.</p>
<p> </p>
<p>Reed has provided functional lab testing to over 10,000 clients and is known the world over for his system of natural, holistic protocols that help people get over their health problems. Reed has trained over 2000 health practitioners in 50 countries how to identify the underlying causes of disease and use his proven protocol system. He is also a Clinical Advisor at BioHealth Laboratories where he helps clinicians interpret lab test results and use natural protocols that restore function instead of just treating the symptoms.</p>
<p> </p>
<p>Reed lives in Southern California teaching the FDN Certification Course and helping course graduates to build robust private practices.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Reed:</p>
<p>Website: <a href='https://fdntraining.com/waistaway'>https://fdntraining.com/waistaway</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Reed Davis! He is a Nutritional Therapist and has been the Health Director and Case Manager at a wellness clinic San Diego for over 15 years, and he is the Founder of the Functional Diagnostic Nutrition® Certification Course.</p>
<p> </p>
<p>Reed has provided functional lab testing to over 10,000 clients and is known the world over for his system of natural, holistic protocols that help people get over their health problems. Reed has trained over 2000 health practitioners in 50 countries how to identify the underlying causes of disease and use his proven protocol system. He is also a Clinical Advisor at BioHealth Laboratories where he helps clinicians interpret lab test results and use natural protocols that restore function instead of just treating the symptoms.</p>
<p> </p>
<p>Reed lives in Southern California teaching the FDN Certification Course and helping course graduates to build robust private practices.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Reed:</p>
<p>Website: <a href='https://fdntraining.com/waistaway'>https://fdntraining.com/waistaway</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p5ny39/WA_Episode_438_-_Reed_Davis_-_FULL_AUDIOahjfv.mp3" length="80498673" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Reed Davis! He is a Nutritional Therapist and has been the Health Director and Case Manager at a wellness clinic San Diego for over 15 years, and he is the Founder of the Functional Diagnostic Nutrition® Certification Course.
 
Reed has provided functional lab testing to over 10,000 clients and is known the world over for his system of natural, holistic protocols that help people get over their health problems. Reed has trained over 2000 health practitioners in 50 countries how to identify the underlying causes of disease and use his proven protocol system. He is also a Clinical Advisor at BioHealth Laboratories where he helps clinicians interpret lab test results and use natural protocols that restore function instead of just treating the symptoms.
 
Reed lives in Southern California teaching the FDN Certification Course and helping course graduates to build robust private practices.
 
Enjoy!
 
Connect with Reed:
Website: https://fdntraining.com/waistaway 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition an]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3352</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>438</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#437 - Are Hormones The Ultimate Bio-Hack, Mastering Midlife Metabolism, Everything You Need To Know About Hormone Replacement Therapy - HRT, and more - with Kristin Johnson &amp; Maria Claps!</title>
        <itunes:title>#437 - Are Hormones The Ultimate Bio-Hack, Mastering Midlife Metabolism, Everything You Need To Know About Hormone Replacement Therapy - HRT, and more - with Kristin Johnson &amp; Maria Claps!</itunes:title>
        <link>https://chantelray.podbean.com/e/437arehormonesthe-ultimate-bio-hack-mastering-midlifemetabolism-everything-you-need-toknowabout-hormonereplacement-therapyhrtandmorewith-kristinjohn/</link>
                    <comments>https://chantelray.podbean.com/e/437arehormonesthe-ultimate-bio-hack-mastering-midlifemetabolism-everything-you-need-toknowabout-hormonereplacement-therapyhrtandmorewith-kristinjohn/#comments</comments>        <pubDate>Thu, 30 Mar 2023 18:30:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/6c4833c8-8ff5-3d15-8e30-438b788b0152</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Kristin Johnson &amp; Maria Claps. Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. Maria is a functional health coach with a specialty in peri-menopause and menopause. Together, they have founded Wise and Well and are known for being relentless when it comes to the science of health + hormones for their clients.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Kristin &amp; Maria:</p>
<p>Website: <a href='https://wiseandwell.me/'>https://wiseandwell.me/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Kristin Johnson &amp; Maria Claps. Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. Maria is a functional health coach with a specialty in peri-menopause and menopause. Together, they have founded Wise and Well and are known for being relentless when it comes to the science of health + hormones for their clients.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Kristin &amp; Maria:</p>
<p>Website: <a href='https://wiseandwell.me/'>https://wiseandwell.me/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s9tgk7/WA_Episode_437_-_Kristin_Johnson_Maria_Claps_-_FULL_AUDIOa7u2l.mp3" length="63494412" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Kristin Johnson &amp; Maria Claps. Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. Maria is a functional health coach with a specialty in peri-menopause and menopause. Together, they have founded Wise and Well and are known for being relentless when it comes to the science of health + hormones for their clients.
 
Enjoy!
 
Connect with Kristin &amp; Maria:
Website: https://wiseandwell.me/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2643</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>437</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#436 - How To Be A Sleep Diva, Benefits Of Adding Salt To Your Coffee, Why Potassium Is So Important While Fasting, and more - with Matt Gallant!</title>
        <itunes:title>#436 - How To Be A Sleep Diva, Benefits Of Adding Salt To Your Coffee, Why Potassium Is So Important While Fasting, and more - with Matt Gallant!</itunes:title>
        <link>https://chantelray.podbean.com/e/436-how-to-be-a-sleep-diva-benefits-of-adding-salt-to-your-coffee-why-potassium-is-so-important-while-fasting-and-more-with-matt-gallant/</link>
                    <comments>https://chantelray.podbean.com/e/436-how-to-be-a-sleep-diva-benefits-of-adding-salt-to-your-coffee-why-potassium-is-so-important-while-fasting-and-more-with-matt-gallant/#comments</comments>        <pubDate>Wed, 15 Mar 2023 16:16:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e3516933-29d6-3e22-a432-ad71bc8f96e2</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Matt Gallant, aka the sleep diva! Sleep is one of the most powerful factors to upgrading your health. Great sleep upgrades you on virtually every level: body fat, muscle mass, mood, brain function and countless other ways. However, taking melatonin can be problematic. The body adapts and you need to take more and more and it becomes less and less effective. There’s a much better approach:  feed your body the natural melatonin building blocks and the “transformers", known as cofactors, so that your body naturally produces melatonin. Thanks to a brand new sleep formula developed by my friends at BiOptimizers you can experience the best sleep ever. After years of trial and error and sleep tracking, they have finally launched a new groundbreaking sleep formula called Sleep Breakthrough. Sleep Breakthrough is a delicious sleep drink that supports your natural melatonin production and relaxation without creating a dependency so you can have your best night’s sleep on demand. It targets 5 different sleep pathways to give you the best sleep ever.</p>
<p> </p>
<p>You’ll fall asleep in minutes…</p>
<p> </p>
<p>You’ll stay asleep throughout the night.</p>
<p> </p>
<p>It helps you get the right amounts of REM and deep sleep…</p>
<p> </p>
<p>And, best of all, you’ll wake up feeling rested and rejuvenated so that you can have the best day possible.</p>
<p> </p>
<p>For an exclusive offer for my listeners go to <a href='https://sleepbreakthrough.com/waistaway'>https://sleepbreakthrough.com/waistaway</a> </p>
<p> </p>
<p>In addition to the discount you get by using promo code waistaway10, you can unlock special gifts with purchase with retail values of at least 20 dollars. This is a limited time offer for select orders. So go to <a href='https://sleepbreakthrough.com/waistaway'>https://sleepbreakthrough.com/waistaway</a> right now.</p>
<p> </p>
<p>MassZymes is a full-spectrum enzyme formula with more protease than any other commercially available, with 5 different kinds of protease. Plus, it contains all the other key enzymes you need for optimal digestion.</p>
<p> </p>
<p>And you can try it today, risk-free. Their 365 day FULL money back guarantee is the gold standard in the industry.  </p>
<p>Go to <a href='https://masszymes.com/waistaway'>https://masszymes.com/waistaway</a> and enter the coupon code waistaway10 to get 10% off your order.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Matt:</p>
<p><a href='https://sleepbreakthrough.com/waistaway'>https://sleepbreakthrough.com/waistaway</a>  </p>
<p>USE CODE waistaway10 at checkout</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Matt Gallant, aka the sleep diva! Sleep is one of the most powerful factors to upgrading your health. Great sleep upgrades you on virtually every level: body fat, muscle mass, mood, brain function and countless other ways. However, taking melatonin can be problematic. The body adapts and you need to take more and more and it becomes less and less effective. There’s a much better approach:  feed your body the natural melatonin building blocks and the “transformers", known as cofactors, so that your body naturally produces melatonin. Thanks to a brand new sleep formula developed by my friends at BiOptimizers you can experience the best sleep ever. After years of trial and error and sleep tracking, they have finally launched a new groundbreaking sleep formula called Sleep Breakthrough. Sleep Breakthrough is a delicious sleep drink that supports your natural melatonin production and relaxation without creating a dependency so you can have your best night’s sleep on demand. It targets 5 different sleep pathways to give you the best sleep ever.</p>
<p> </p>
<p>You’ll fall asleep in minutes…</p>
<p> </p>
<p>You’ll stay asleep throughout the night.</p>
<p> </p>
<p>It helps you get the right amounts of REM and deep sleep…</p>
<p> </p>
<p>And, best of all, you’ll wake up feeling rested and rejuvenated so that you can have the best day possible.</p>
<p> </p>
<p>For an exclusive offer for my listeners go to <a href='https://sleepbreakthrough.com/waistaway'>https://sleepbreakthrough.com/waistaway</a> </p>
<p> </p>
<p>In addition to the discount you get by using promo code waistaway10, you can unlock special gifts with purchase with retail values of at least 20 dollars. This is a limited time offer for select orders. So go to <a href='https://sleepbreakthrough.com/waistaway'>https://sleepbreakthrough.com/waistaway</a> right now.</p>
<p> </p>
<p>MassZymes is a full-spectrum enzyme formula with more protease than any other commercially available, with 5 different kinds of protease. Plus, it contains all the other key enzymes you need for optimal digestion.</p>
<p> </p>
<p>And you can try it today, risk-free. Their 365 day FULL money back guarantee is the gold standard in the industry.  </p>
<p>Go to <a href='https://masszymes.com/waistaway'>https://masszymes.com/waistaway</a> and enter the coupon code waistaway10 to get 10% off your order.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Matt:</p>
<p><a href='https://sleepbreakthrough.com/waistaway'>https://sleepbreakthrough.com/waistaway</a>  </p>
<p>USE CODE waistaway10 at checkout</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uefusj/WA_Episode_436_-_Matt_Gallant_-_FULL_AUDIO6x3xe.mp3" length="79816983" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Matt Gallant, aka the sleep diva! Sleep is one of the most powerful factors to upgrading your health. Great sleep upgrades you on virtually every level: body fat, muscle mass, mood, brain function and countless other ways. However, taking melatonin can be problematic. The body adapts and you need to take more and more and it becomes less and less effective. There’s a much better approach:  feed your body the natural melatonin building blocks and the “transformers", known as cofactors, so that your body naturally produces melatonin. Thanks to a brand new sleep formula developed by my friends at BiOptimizers you can experience the best sleep ever. After years of trial and error and sleep tracking, they have finally launched a new groundbreaking sleep formula called Sleep Breakthrough. Sleep Breakthrough is a delicious sleep drink that supports your natural melatonin production and relaxation without creating a dependency so you can have your best night’s sleep on demand. It targets 5 different sleep pathways to give you the best sleep ever.
 
You’ll fall asleep in minutes…
 
You’ll stay asleep throughout the night.
 
It helps you get the right amounts of REM and deep sleep…
 
And, best of all, you’ll wake up feeling rested and rejuvenated so that you can have the best day possible.
 
For an exclusive offer for my listeners go to https://sleepbreakthrough.com/waistaway 
 
In addition to the discount you get by using promo code waistaway10, you can unlock special gifts with purchase with retail values of at least 20 dollars. This is a limited time offer for select orders. So go to https://sleepbreakthrough.com/waistaway right now.
 
MassZymes is a full-spectrum enzyme formula with more protease than any other commercially available, with 5 different kinds of protease. Plus, it contains all the other key enzymes you need for optimal digestion.
 
And you can try it today, risk-free. Their 365 day FULL money back guarantee is the gold standard in the industry.  
Go to https://masszymes.com/waistaway and enter the coupon code waistaway10 to get 10% off your order.
 
Enjoy!
 
Connect with Matt:
https://sleepbreakthrough.com/waistaway  
USE CODE waistaway10 at checkout
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantel]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3323</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>436</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#435 - How Fasting Can — and Can’t — Improve Your Gut Health, How To Fix Leaky Gut, Probiotics, Just Thrive Health, and more - with Tina Anderson!</title>
        <itunes:title>#435 - How Fasting Can — and Can’t — Improve Your Gut Health, How To Fix Leaky Gut, Probiotics, Just Thrive Health, and more - with Tina Anderson!</itunes:title>
        <link>https://chantelray.podbean.com/e/435howfasting-can-%e2%80%94and-can-t%e2%80%94-improveyourgut-healthhowto-fix-leaky-gut-probioticsjustthrive-healthandmorewith-tina-anderson/</link>
                    <comments>https://chantelray.podbean.com/e/435howfasting-can-%e2%80%94and-can-t%e2%80%94-improveyourgut-healthhowto-fix-leaky-gut-probioticsjustthrive-healthandmorewith-tina-anderson/#comments</comments>        <pubDate>Thu, 09 Mar 2023 18:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/6fe80c56-c085-33a2-8b03-016e55073161</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Tina Anderson! She is the CEO and cofounder of the supplement company Just Thrive, which specializes in spore-based probiotics. Tina began her career as a trial lawyer, before working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned to the field of natural health, helping found Just Thrive.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Tina:</p>
<p><a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a>  </p>
<p>USE CODE waistaway for 15% discount</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Tina Anderson! She is the CEO and cofounder of the supplement company Just Thrive, which specializes in spore-based probiotics. Tina began her career as a trial lawyer, before working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned to the field of natural health, helping found Just Thrive.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Tina:</p>
<p><a href='https://justthrivehealth.com/discount/waistaway'>https://justthrivehealth.com/discount/waistaway</a>  </p>
<p>USE CODE waistaway for 15% discount</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xqymh9/WA_Episode_435_-_Tina_Anderson_-_FULL_AUDIO8weul.mp3" length="47474015" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Tina Anderson! She is the CEO and cofounder of the supplement company Just Thrive, which specializes in spore-based probiotics. Tina began her career as a trial lawyer, before working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned to the field of natural health, helping found Just Thrive.
 
Enjoy!
 
Connect with Tina:
https://justthrivehealth.com/discount/waistaway  
USE CODE waistaway for 15% discount
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:episode>435</itunes:episode>
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        <title>#434 - Are Parasites Causing Your Health Problems, The Best Ways To Take Supplements, Overcoming Fatigue, Methylene Blue and Red Light Therapy, Fasting Support, and more - with Dr. John Lieurance!</title>
        <itunes:title>#434 - Are Parasites Causing Your Health Problems, The Best Ways To Take Supplements, Overcoming Fatigue, Methylene Blue and Red Light Therapy, Fasting Support, and more - with Dr. John Lieurance!</itunes:title>
        <link>https://chantelray.podbean.com/e/434areparasitescausing-your-healthproblemsthebestwaysto-take-supplementsovercoming-fatiguemethyleneblueandred-lighttherapy-fasting-supportandmorewit/</link>
                    <comments>https://chantelray.podbean.com/e/434areparasitescausing-your-healthproblemsthebestwaysto-take-supplementsovercoming-fatiguemethyleneblueandred-lighttherapy-fasting-supportandmorewit/#comments</comments>        <pubDate>Tue, 28 Feb 2023 10:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/9a07ac61-c480-33d9-a27d-c6c5bbf3a548</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist &amp; naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative &amp; regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions.  He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.</p>
<p> </p>
<p>He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).</p>
<p> </p>
<p>John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. John:</p>
<p><a href='https://www.mitozen.com/chantel-ray/'>https://www.mitozen.com/chantel-ray/</a> 
<a href='https://www.facebook.com/docstemcell'>https://www.facebook.com/docstemcell</a> </p>
<p><a href='https://twitter.com/awcsarasota'>https://twitter.com/awcsarasota</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist &amp; naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative &amp; regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions.  He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.</p>
<p> </p>
<p>He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).</p>
<p> </p>
<p>John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. John:</p>
<p><a href='https://www.mitozen.com/chantel-ray/'>https://www.mitozen.com/chantel-ray/</a> <br>
<a href='https://www.facebook.com/docstemcell'>https://www.facebook.com/docstemcell</a> </p>
<p><a href='https://twitter.com/awcsarasota'>https://twitter.com/awcsarasota</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rds9hx/WA_Episode_434_-_Dr_John_Lieurance_-_FULL_AUDIOawgkq.mp3" length="59178089" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist &amp; naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative &amp; regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions.  He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.
 
He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).
 
John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.
 
Enjoy!
 
Connect with Dr. John:
https://www.mitozen.com/chantel-ray/ https://www.facebook.com/docstemcell 
https://twitter.com/awcsarasota 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2463</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>434</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#433 - Why Is Gut Health So Important, What Is The Difference Between The Gut Microbiome And Microbiota, Probiotics Vs. Prebiotics, Dietary Fiber, Resistant Starches, and more - with Marc Washington!</title>
        <itunes:title>#433 - Why Is Gut Health So Important, What Is The Difference Between The Gut Microbiome And Microbiota, Probiotics Vs. Prebiotics, Dietary Fiber, Resistant Starches, and more - with Marc Washington!</itunes:title>
        <link>https://chantelray.podbean.com/e/433whyis-gut-healthso-important-what-is-thedifference-betweenthe-gut-microbiome-and-microbiotaprobioticsvsprebioticsdietaryfiberresistant-starchesand/</link>
                    <comments>https://chantelray.podbean.com/e/433whyis-gut-healthso-important-what-is-thedifference-betweenthe-gut-microbiome-and-microbiotaprobioticsvsprebioticsdietaryfiberresistant-starchesand/#comments</comments>        <pubDate>Fri, 24 Feb 2023 21:07:37 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/6c4b415b-83cf-3a9c-9ac5-a77e30dda58e</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Marc Washington. He is the founder and CEO of Supergut. His background spans a wide variety of leading consumer health businesses including serving as the CEO of Irwin Naturals, a $100 million+ supplements company, and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets. He was also President and COO of Beachbody, a $1 billion + nutrition and fitness company, and worked 9 years at The Wonderful Co, a $4 billion agriculture and food &amp; beverage holding company, where he served in a variety of roles including CFO (corporate), EVP sales (Teleflora), and Director of Strategy &amp; Operations (FIJI Water). </p>
<p> </p>
<p>Marc’s deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Marc</p>
<p>Website: <a href='https://supergut.com/?sscid=21k7_vmygb&amp;'>https://supergut.com/?sscid=21k7_vmygb&amp;</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Marc Washington. He is the founder and CEO of Supergut. His background spans a wide variety of leading consumer health businesses including serving as the CEO of Irwin Naturals, a $100 million+ supplements company, and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets. He was also President and COO of Beachbody, a $1 billion + nutrition and fitness company, and worked 9 years at The Wonderful Co, a $4 billion agriculture and food &amp; beverage holding company, where he served in a variety of roles including CFO (corporate), EVP sales (Teleflora), and Director of Strategy &amp; Operations (FIJI Water). </p>
<p> </p>
<p>Marc’s deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Marc</p>
<p>Website: <a href='https://supergut.com/?sscid=21k7_vmygb&amp;'>https://supergut.com/?sscid=21k7_vmygb&amp;</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9p9yhy/WA_Episode_433_-_Marc_Washington_-_FULL_AUDIOaazzg.mp3" length="58047387" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Marc Washington. He is the founder and CEO of Supergut. His background spans a wide variety of leading consumer health businesses including serving as the CEO of Irwin Naturals, a $100 million+ supplements company, and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets. He was also President and COO of Beachbody, a $1 billion + nutrition and fitness company, and worked 9 years at The Wonderful Co, a $4 billion agriculture and food &amp; beverage holding company, where he served in a variety of roles including CFO (corporate), EVP sales (Teleflora), and Director of Strategy &amp; Operations (FIJI Water). 
 
Marc’s deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University. 
 
Enjoy!
 
Connect with Marc
Website: https://supergut.com/?sscid=21k7_vmygb&amp; 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2416</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>433</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#432 - How To Get Rid Of Inflammation, Avoiding Inflammation And Bad Oils, How To Make A Fat Bomb To Check Your Liver, and more - with Dr. David Jockers!</title>
        <itunes:title>#432 - How To Get Rid Of Inflammation, Avoiding Inflammation And Bad Oils, How To Make A Fat Bomb To Check Your Liver, and more - with Dr. David Jockers!</itunes:title>
        <link>https://chantelray.podbean.com/e/432-how-to-get-rid-of-inflammation-avoiding-inflammation-and-bad-oils-how-to-make-a-fat-bomb-to-check-your-liver-and-more-with-dr-david-jockers/</link>
                    <comments>https://chantelray.podbean.com/e/432-how-to-get-rid-of-inflammation-avoiding-inflammation-and-bad-oils-how-to-make-a-fat-bomb-to-check-your-liver-and-more-with-dr-david-jockers/#comments</comments>        <pubDate>Sat, 18 Feb 2023 18:28:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/50592645-233e-3898-90e4-d36c9c963537</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.</p>
<p> </p>
<p>Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.</p>
<p> </p>
<p>He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Jockers</p>
<p><a href='https://drjockers.com/'>https://drjockers.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.</p>
<p> </p>
<p>Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.</p>
<p> </p>
<p>He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Jockers</p>
<p><a href='https://drjockers.com/'>https://drjockers.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.
 
Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.
 
He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.
 
Enjoy!
 
Connect with Dr. Jockers
https://drjockers.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>3143</itunes:duration>
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        <itunes:episode>432</itunes:episode>
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        <title>#431 - What’s The Best Way To Break Your Fast, What Hormones Regulate Satiety, ”Hunger Hormones,” What To Drink While Fasting, and more - with Lisa Fischer!</title>
        <itunes:title>#431 - What’s The Best Way To Break Your Fast, What Hormones Regulate Satiety, ”Hunger Hormones,” What To Drink While Fasting, and more - with Lisa Fischer!</itunes:title>
        <link>https://chantelray.podbean.com/e/431-what-s-the-best-way-to-break-your-fast-what-hormones-regulate-satiety-hunger-hormones-what-to-drink-while-fasting-and-more-with-lisa-fischer/</link>
                    <comments>https://chantelray.podbean.com/e/431-what-s-the-best-way-to-break-your-fast-what-hormones-regulate-satiety-hunger-hormones-what-to-drink-while-fasting-and-more-with-lisa-fischer/#comments</comments>        <pubDate>Mon, 13 Feb 2023 17:45:04 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/7cbdd46e-29db-3b27-889f-9493d461b8da</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! Lisa Fischer is a longtime radio and TV personality in Arkansas who is now a certified integrative nutrition health coach helping hundreds of women find their way in the haze of hormone dysregulation. </p>
<p> </p>
<p>Lisa has her certification from the Institute for Integrative Nutrition in New York. She has been practicing the daily discipline of intermittent fasting since 2017 and has coached hundreds of people to adopt this lifestyle to reduce insulin resistance, weight gain and the risk of type 2 diabetes. Find out more by going to www.lisafischersaid.com. </p>
<p> </p>
<p>On a personal note, Lisa is a mom to three, wife to the same patient man since 1988 and grandmother to two perfect angels. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Continuous Blood Glucose Monitor: <a href='https://chantelrayway.com/324-getting-a-continuous-blood-glucose-monitor-why-keeping-glucose-low-and-stable-is-great-for-weight-loss-with-dr-casey-mean'>https://chantelrayway.com/324-getting-a-continuous-blood-glucose-monitor-why-keeping-glucose-low-and-stable-is-great-for-weight-loss-with-dr-casey-mean</a> </p>
<p> </p>
<p>Connect with Lisa:</p>
<p>Her website: <a href='https://lisafischersaid.com/'>https://lisafischersaid.com/</a> </p>
<p> </p>
<p>Use code Chantel for a special offer: <a href='http://lisafischersaid.com/offer'>http://lisafischersaid.com/offer</a></p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! Lisa Fischer is a longtime radio and TV personality in Arkansas who is now a certified integrative nutrition health coach helping hundreds of women find their way in the haze of hormone dysregulation. </p>
<p> </p>
<p>Lisa has her certification from the Institute for Integrative Nutrition in New York. She has been practicing the daily discipline of intermittent fasting since 2017 and has coached hundreds of people to adopt this lifestyle to reduce insulin resistance, weight gain and the risk of type 2 diabetes. Find out more by going to www.lisafischersaid.com. </p>
<p> </p>
<p>On a personal note, Lisa is a mom to three, wife to the same patient man since 1988 and grandmother to two perfect angels. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Continuous Blood Glucose Monitor: <a href='https://chantelrayway.com/324-getting-a-continuous-blood-glucose-monitor-why-keeping-glucose-low-and-stable-is-great-for-weight-loss-with-dr-casey-mean'>https://chantelrayway.com/324-getting-a-continuous-blood-glucose-monitor-why-keeping-glucose-low-and-stable-is-great-for-weight-loss-with-dr-casey-mean</a> </p>
<p> </p>
<p>Connect with Lisa:</p>
<p>Her website: <a href='https://lisafischersaid.com/'>https://lisafischersaid.com/</a> </p>
<p> </p>
<p>Use code Chantel for a special offer: <a href='http://lisafischersaid.com/offer'>http://lisafischersaid.com/offer</a></p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Masszymes:</p>
<p><a href='http://masszymes.com/waistaway'>http://masszymes.com/waistaway</a>  </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e8mdft/WA_Episode_431_-_Lisa_Fischer_-_FULL_AUDIOa1sb5.mp3" length="47719299" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! Lisa Fischer is a longtime radio and TV personality in Arkansas who is now a certified integrative nutrition health coach helping hundreds of women find their way in the haze of hormone dysregulation. 
 
Lisa has her certification from the Institute for Integrative Nutrition in New York. She has been practicing the daily discipline of intermittent fasting since 2017 and has coached hundreds of people to adopt this lifestyle to reduce insulin resistance, weight gain and the risk of type 2 diabetes. Find out more by going to www.lisafischersaid.com. 
 
On a personal note, Lisa is a mom to three, wife to the same patient man since 1988 and grandmother to two perfect angels. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.
 
Enjoy!
 
Continuous Blood Glucose Monitor: https://chantelrayway.com/324-getting-a-continuous-blood-glucose-monitor-why-keeping-glucose-low-and-stable-is-great-for-weight-loss-with-dr-casey-mean 
 
Connect with Lisa:
Her website: https://lisafischersaid.com/ 
 
Use code Chantel for a special offer: http://lisafischersaid.com/offer

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1986</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>431</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#430 - Troubleshooting Your Thyroid Problems, Food Transit Time, Food Combining, Candida, Leaky Gut, and more - with Dr. Michael Biamonte!</title>
        <itunes:title>#430 - Troubleshooting Your Thyroid Problems, Food Transit Time, Food Combining, Candida, Leaky Gut, and more - with Dr. Michael Biamonte!</itunes:title>
        <link>https://chantelray.podbean.com/e/430-troubleshooting-your-thyroid-problems-food-transit-time-food-combining-candida-leaky-gut-and-more-with-dr-michael-biamonte/</link>
                    <comments>https://chantelray.podbean.com/e/430-troubleshooting-your-thyroid-problems-food-transit-time-food-combining-candida-leaky-gut-and-more-with-dr-michael-biamonte/#comments</comments>        <pubDate>Fri, 27 Jan 2023 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ceb60657-9ca9-3e6b-accd-2949b552c21a</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr Michael Biamonte. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced.</p>
<p> </p>
<p>As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Biamonte:</p>
<p><a href='https://www.newyorkcitythyroiddoctor.com/'>https://www.newyorkcitythyroiddoctor.com/</a> </p>
<p><a href='https://www.newyorkcitycandidadoctor.com/'>https://www.newyorkcitycandidadoctor.com/</a> </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr Michael Biamonte. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced.</p>
<p> </p>
<p>As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Biamonte:</p>
<p><a href='https://www.newyorkcitythyroiddoctor.com/'>https://www.newyorkcitythyroiddoctor.com/</a> </p>
<p><a href='https://www.newyorkcitycandidadoctor.com/'>https://www.newyorkcitycandidadoctor.com/</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tyqdig/WA_Episode_430_-_Dr_Michael_Biamonte_-_FULL_AUDIOb698c.mp3" length="38420190" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Dr Michael Biamonte. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced.
 
As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology.
 
Enjoy!
 
Connect with Dr. Biamonte:
https://www.newyorkcitythyroiddoctor.com/ 
https://www.newyorkcitycandidadoctor.com/ 

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1598</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>430</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#429 - Understanding Biblical Fasting, Practical Tips For Extended Fasting, Fasting and Breakthrough, and more - with Tammy Hotsenpiller!</title>
        <itunes:title>#429 - Understanding Biblical Fasting, Practical Tips For Extended Fasting, Fasting and Breakthrough, and more - with Tammy Hotsenpiller!</itunes:title>
        <link>https://chantelray.podbean.com/e/429-understanding-biblical-fasting-practical-tips-for-extended-fasting-fasting-and-breakthrough-and-more-with-tammy-hotsenpiller/</link>
                    <comments>https://chantelray.podbean.com/e/429-understanding-biblical-fasting-practical-tips-for-extended-fasting-fasting-and-breakthrough-and-more-with-tammy-hotsenpiller/#comments</comments>        <pubDate>Wed, 18 Jan 2023 21:17:15 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/14fbea24-021a-3af2-aaf0-4bd4b963734b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention. </p>
<p> </p>
<p>Delicious green juice recipe with no fruit! 🥒💚🥬</p>
<p> </p>
<p>Ingredients</p>
<p> </p>
<ul><li> 3 lemons, peeled</li>
</ul>
<p> </p>
<ul><li> 1 ½ English cucumber, peeled (you can leave the peel on if it's organic)</li>
</ul>
<p> </p>
<ul><li> 1 bunch of celery</li>
</ul>
<p> </p>
<ul><li> 1-2 inches of ginger root, depending on how spicy you like it!</li>
</ul>
<p> </p>
<ul><li> 1 BIG bunch of KALE</li>
</ul>
<p> </p>
<ul><li> OPTIONAL 1 large handful of cilantro (about 1/2 a bunch OPTIONAL)</li>
</ul>
<p> </p>
<p>Instructions</p>
<p> </p>
<p>Process all of the ingredients in your juicer according to the instructions. Drink immediately, or save for up to 48 hours in an airtight container.</p>
<p> </p>
<p>Join our 21-day fasting challenge! For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.</p>
<p> </p>
<p>Join our Facebook Inspiration Group for accountability.</p>
<p> </p>
<p>Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. </p>
<p> </p>
<p>Fasting To Freedom:</p>
<p><a href='https://chantelrayway.com/fastingtofreedom/'>https://chantelrayway.com/fastingtofreedom/ </a></p>
<p> </p>
<p><a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1'>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1 </a></p>
<p> </p>
<p>Connect with Tammy:</p>
<p><a href='https://www.tammyhotsenpiller.com/fasting-for-miracles'>https://www.tammyhotsenpiller.com/fasting-for-miracles</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius </a></p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/ </a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= </a></p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 </a></p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a> </p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention. </p>
<p> </p>
<p>Delicious green juice recipe with no fruit! 🥒💚🥬</p>
<p> </p>
<p>Ingredients</p>
<p> </p>
<ul><li> 3 lemons, peeled</li>
</ul>
<p> </p>
<ul><li> 1 ½ English cucumber, peeled (you can leave the peel on if it's organic)</li>
</ul>
<p> </p>
<ul><li> 1 bunch of celery</li>
</ul>
<p> </p>
<ul><li> 1-2 inches of ginger root, depending on how spicy you like it!</li>
</ul>
<p> </p>
<ul><li> 1 BIG bunch of KALE</li>
</ul>
<p> </p>
<ul><li> OPTIONAL 1 large handful of cilantro (about 1/2 a bunch OPTIONAL)</li>
</ul>
<p> </p>
<p>Instructions</p>
<p> </p>
<p>Process all of the ingredients in your juicer according to the instructions. Drink immediately, or save for up to 48 hours in an airtight container.</p>
<p> </p>
<p>Join our 21-day fasting challenge! For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.</p>
<p> </p>
<p>Join our Facebook Inspiration Group for accountability.</p>
<p> </p>
<p>Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. </p>
<p> </p>
<p>Fasting To Freedom:</p>
<p><a href='https://chantelrayway.com/fastingtofreedom/'>https://chantelrayway.com/fastingtofreedom/ </a></p>
<p> </p>
<p><a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1'>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1 </a></p>
<p> </p>
<p>Connect with Tammy:</p>
<p><a href='https://www.tammyhotsenpiller.com/fasting-for-miracles'>https://www.tammyhotsenpiller.com/fasting-for-miracles</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius </a></p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/ </a></p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= </a></p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 </a></p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a> </p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ggdhu2/WA_Episode_429_-_Tammy_Hotsenpiller_-_FULL_AUDIO887np.mp3" length="53652502" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention. 
 
Delicious green juice recipe with no fruit! 🥒💚🥬
 
Ingredients
 
 3 lemons, peeled
 
 1 ½ English cucumber, peeled (you can leave the peel on if it's organic)
 
 1 bunch of celery
 
 1-2 inches of ginger root, depending on how spicy you like it!
 
 1 BIG bunch of KALE
 
 OPTIONAL 1 large handful of cilantro (about 1/2 a bunch OPTIONAL)
 
Instructions
 
Process all of the ingredients in your juicer according to the instructions. Drink immediately, or save for up to 48 hours in an airtight container.
 
Join our 21-day fasting challenge! For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.
 
Join our Facebook Inspiration Group for accountability.
 
Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. 
 
Fasting To Freedom:
https://chantelrayway.com/fastingtofreedom/ 
 
https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1 
 
Connect with Tammy:
https://www.tammyhotsenpiller.com/fasting-for-miracles 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor O]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2233</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>429</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#428 - Join The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray, Lisa Fischer, Laurie Lewis, &amp; Tammy Hotsenpiller!</title>
        <itunes:title>#428 - Join The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray, Lisa Fischer, Laurie Lewis, &amp; Tammy Hotsenpiller!</itunes:title>
        <link>https://chantelray.podbean.com/e/428-join-the-21-day-fasting-challenge-fast-from-sun-up-to-sun-down-with-chantel-ray-lisa-fischer-laurie-lewis-tammy-hotsenpiller/</link>
                    <comments>https://chantelray.podbean.com/e/428-join-the-21-day-fasting-challenge-fast-from-sun-up-to-sun-down-with-chantel-ray-lisa-fischer-laurie-lewis-tammy-hotsenpiller/#comments</comments>        <pubDate>Tue, 10 Jan 2023 19:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/8a0fe50e-d0ea-3ff3-aa15-9d34226c1f76</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge! </p>
<p> </p>
<p>Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.</p>
<p> </p>
<p>Lisa Fischer is host of the Lisa Fischer Said podcast, and is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017.</p>
<p> </p>
<p>Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention. </p>
<p> </p>
<p>For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.</p>
<p> </p>
<p>Join our Facebook Inspiration Group for accountability.</p>
<p> </p>
<p>Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. </p>
<p> </p>
<p>Fasting To Freedom:</p>
<p><a href='https://chantelrayway.com/fastingtofreedom/'>https://chantelrayway.com/fastingtofreedom/</a> </p>
<p> </p>
<p><a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1'>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1</a> </p>
<p> </p>
<p><a href='https://chantelrayway.com/m'>https://chantelrayway.com/m</a> </p>
<p>


</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge! </p>
<p> </p>
<p>Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.</p>
<p> </p>
<p>Lisa Fischer is host of the Lisa Fischer Said podcast, and is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017.</p>
<p> </p>
<p>Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention. </p>
<p> </p>
<p>For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.</p>
<p> </p>
<p>Join our Facebook Inspiration Group for accountability.</p>
<p> </p>
<p>Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. </p>
<p> </p>
<p>Fasting To Freedom:</p>
<p><a href='https://chantelrayway.com/fastingtofreedom/'>https://chantelrayway.com/fastingtofreedom/</a> </p>
<p> </p>
<p><a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1'>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1</a> </p>
<p> </p>
<p><a href='https://chantelrayway.com/m'>https://chantelrayway.com/m</a> </p>
<p><br>
<br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/28qq6c/WA_Episode_428_-_21_Day_Fast_-_Part_1_-_FULL_AUDIO66d5t.mp3" length="67922257" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge! 
 
Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.
 
Lisa Fischer is host of the Lisa Fischer Said podcast, and is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017.
 
Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention. 
 
For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.
 
Join our Facebook Inspiration Group for accountability.
 
Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. 
 
Fasting To Freedom:
https://chantelrayway.com/fastingtofreedom/ 
 
https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1 
 
https://chantelrayway.com/m 

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://ch]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2827</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>428</itunes:episode>
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    <item>
        <title>#427 - The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray!</title>
        <itunes:title>#427 - The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray!</itunes:title>
        <link>https://chantelray.podbean.com/e/427-the-21-day-fasting-challenge-fast-from-sun-up-to-sun-down-with-chantel-ray/</link>
                    <comments>https://chantelray.podbean.com/e/427-the-21-day-fasting-challenge-fast-from-sun-up-to-sun-down-with-chantel-ray/#comments</comments>        <pubDate>Sun, 08 Jan 2023 18:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/84a61613-c070-3f08-be1c-3f255cc73437</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge! </p>
<p> </p>
<p>For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.</p>
<p> </p>
<p>This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting.</p>
<p> </p>
<p>One Expert one week on regular fasting. One Expert one week on biblical fasting.</p>
<p> </p>
<p>Facebook Inspiration Group for accountability.</p>
<p> </p>
<p>Zoom Group Meeting #1 Will Be Monday January 9th </p>
<p> </p>
<p>Zoom Group Meeting #2 Will Be Monday January 16th (Biblical)</p>
<p> </p>
<p>Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. </p>
<p> </p>
<p>Fasting To Freedom:</p>
<p><a href='https://chantelrayway.com/fastingtofreedom/'>https://chantelrayway.com/fastingtofreedom/</a> </p>
<p> </p>
<p><a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1'>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1</a> </p>
<p> </p>
<p><a href='https://chantelrayway.com/m'>https://chantelrayway.com/m</a> </p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge! </p>
<p> </p>
<p>For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.</p>
<p> </p>
<p>This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting.</p>
<p> </p>
<p>One Expert one week on regular fasting. One Expert one week on biblical fasting.</p>
<p> </p>
<p>Facebook Inspiration Group for accountability.</p>
<p> </p>
<p>Zoom Group Meeting #1 Will Be Monday January 9th </p>
<p> </p>
<p>Zoom Group Meeting #2 Will Be Monday January 16th (Biblical)</p>
<p> </p>
<p>Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. </p>
<p> </p>
<p>Fasting To Freedom:</p>
<p><a href='https://chantelrayway.com/fastingtofreedom/'>https://chantelrayway.com/fastingtofreedom/</a> </p>
<p> </p>
<p><a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1'>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1</a> </p>
<p> </p>
<p><a href='https://chantelrayway.com/m'>https://chantelrayway.com/m</a> </p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zauehy/WA_Episode_427_-_Chantel_Ray_-_New_Years_Special_-_FULL_AUDIO84ua7.mp3" length="15823553" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge! 
 
For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.
 
This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting.
 
One Expert one week on regular fasting. One Expert one week on biblical fasting.
 
Facebook Inspiration Group for accountability.
 
Zoom Group Meeting #1 Will Be Monday January 9th 
 
Zoom Group Meeting #2 Will Be Monday January 16th (Biblical)
 
Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. 
 
Fasting To Freedom:
https://chantelrayway.com/fastingtofreedom/ 
 
https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1673013544&amp;sr=8-1 
 
https://chantelrayway.com/m 

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>658</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>427</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#426 - The Super Health Diet: The Last Diet You Will Ever Need, Fighting Potassium Deficiency, Heart Palpitations, Micronutrients, and more - with K.C. Craichy!</title>
        <itunes:title>#426 - The Super Health Diet: The Last Diet You Will Ever Need, Fighting Potassium Deficiency, Heart Palpitations, Micronutrients, and more - with K.C. Craichy!</itunes:title>
        <link>https://chantelray.podbean.com/e/426-the-super-health-diet-the-last-diet-you-will-ever-need-fighting-potassium-deficiency-heart-palpitations-micronutrients-and-more-with-kc-craichy/</link>
                    <comments>https://chantelray.podbean.com/e/426-the-super-health-diet-the-last-diet-you-will-ever-need-fighting-potassium-deficiency-heart-palpitations-micronutrients-and-more-with-kc-craichy/#comments</comments>        <pubDate>Fri, 30 Dec 2022 14:23:10 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/4a281999-cc33-3e75-b4da-20097482a6a0</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with K.C. Craichy. He is Founder &amp; CEO of Living Fuel - The Leader in Superfood Nutrition, and the best-selling author of "Super Health - 7 Golden Keys to Unlock Lifelong Vitality" and author of the new book "The Super Health Diet - The Last Diet You Will Ever Need!" </p>
<p> </p>
<p>He is a health advocate and expert on natural health and performance nutrition. His extensive study of leading-edge health research and collaborative work with top medical and nutritional practitioners and researchers to solve his wife's health problems led him to the founding of Living Fuel, Inc. </p>
<p> </p>
<p>KC is committed to changing lives through nutritional and multi-media lifestyle education combined with leading-edge high impact superfoods. He also serves on the Clinical Nutrition Review Board (the certifying body of the International and American Association of Clinical Nutrition). KC lives in Orlando, Florida with his wife Monica and five children. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with KC Craichy:</p>
<p><a href='https://www.livingfuel.com/#34'>https://www.livingfuel.com/#34</a>  </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with K.C. Craichy. He is Founder &amp; CEO of Living Fuel - The Leader in Superfood Nutrition, and the best-selling author of "Super Health - 7 Golden Keys to Unlock Lifelong Vitality" and author of the new book "The Super Health Diet - The Last Diet You Will Ever Need!" </p>
<p> </p>
<p>He is a health advocate and expert on natural health and performance nutrition. His extensive study of leading-edge health research and collaborative work with top medical and nutritional practitioners and researchers to solve his wife's health problems led him to the founding of Living Fuel, Inc. </p>
<p> </p>
<p>KC is committed to changing lives through nutritional and multi-media lifestyle education combined with leading-edge high impact superfoods. He also serves on the Clinical Nutrition Review Board (the certifying body of the International and American Association of Clinical Nutrition). KC lives in Orlando, Florida with his wife Monica and five children. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with KC Craichy:</p>
<p><a href='https://www.livingfuel.com/#34'>https://www.livingfuel.com/#34</a>  </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8s6z8b/WA_Episode_426_-_KC_Craichy_-_FULL_AUDIOb56mt.mp3" length="81717831" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with K.C. Craichy. He is Founder &amp; CEO of Living Fuel - The Leader in Superfood Nutrition, and the best-selling author of "Super Health - 7 Golden Keys to Unlock Lifelong Vitality" and author of the new book "The Super Health Diet - The Last Diet You Will Ever Need!" 
 
He is a health advocate and expert on natural health and performance nutrition. His extensive study of leading-edge health research and collaborative work with top medical and nutritional practitioners and researchers to solve his wife's health problems led him to the founding of Living Fuel, Inc. 
 
KC is committed to changing lives through nutritional and multi-media lifestyle education combined with leading-edge high impact superfoods. He also serves on the Clinical Nutrition Review Board (the certifying body of the International and American Association of Clinical Nutrition). KC lives in Orlando, Florida with his wife Monica and five children. 
 
Enjoy!
 
Connect with KC Craichy:
https://www.livingfuel.com/#34  

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyl]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>3402</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>426</itunes:episode>
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    <item>
        <title>#425 - How Your Hormones Affect Weight Loss, The Difference Between Bioidentical Hormones &amp; Synthetic Hormones, The Symptoms Of Perimenopause, and more - with Dr. Michelle Solone!</title>
        <itunes:title>#425 - How Your Hormones Affect Weight Loss, The Difference Between Bioidentical Hormones &amp; Synthetic Hormones, The Symptoms Of Perimenopause, and more - with Dr. Michelle Solone!</itunes:title>
        <link>https://chantelray.podbean.com/e/425howyourhormonesaffect-weight-lossthe-differencebetween-bioidenticalhormonessynthetic-hormonesthesymptomsof-perimenopause-and-more-with-dr-michell/</link>
                    <comments>https://chantelray.podbean.com/e/425howyourhormonesaffect-weight-lossthe-differencebetween-bioidenticalhormonessynthetic-hormonesthesymptomsof-perimenopause-and-more-with-dr-michell/#comments</comments>        <pubDate>Wed, 28 Dec 2022 05:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/8e210847-5f16-37f1-b123-c0d5134db131</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michelle Solone. Dr. Michelle is a practicing OB/GYN physician and certified weight loss and life coach.  She loves helping doctor moms feel better physically and mentally in the postpartum period so they can show up as their best selves for their growing families!</p>
<p> </p>
<p>She lives in California with her husband and three sons (3, 5, 7). She is a former collegiate track athlete turned Peloton enthusiast and enjoys spending time hiking and playing outside with her kids. Prior to medical school, she was a personal trainer and now enjoys merging her passions to help busy moms be the healthiest version of themselves. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Michelle:</p>
<p><a href='https://www.drmichellecoaching.com/'>https://www.drmichellecoaching.com/</a>  </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michelle Solone. Dr. Michelle is a practicing OB/GYN physician and certified weight loss and life coach.  She loves helping doctor moms feel better physically and mentally in the postpartum period so they can show up as their best selves for their growing families!</p>
<p> </p>
<p>She lives in California with her husband and three sons (3, 5, 7). She is a former collegiate track athlete turned Peloton enthusiast and enjoys spending time hiking and playing outside with her kids. Prior to medical school, she was a personal trainer and now enjoys merging her passions to help busy moms be the healthiest version of themselves. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Michelle:</p>
<p><a href='https://www.drmichellecoaching.com/'>https://www.drmichellecoaching.com/</a>  </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cukv69/WA_Episode_425_-_Dr_Michelle_Solone_-_FULL_AUDIO8a9uw.mp3" length="37023946" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michelle Solone. Dr. Michelle is a practicing OB/GYN physician and certified weight loss and life coach.  She loves helping doctor moms feel better physically and mentally in the postpartum period so they can show up as their best selves for their growing families!
 
She lives in California with her husband and three sons (3, 5, 7). She is a former collegiate track athlete turned Peloton enthusiast and enjoys spending time hiking and playing outside with her kids. Prior to medical school, she was a personal trainer and now enjoys merging her passions to help busy moms be the healthiest version of themselves. 
 
Enjoy!
 
Connect with Dr. Michelle:
https://www.drmichellecoaching.com/  

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1540</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>425</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#424 - Your Menopause, Hormone, Diet, Fasting, &amp; Weight Loss Questions Answered, and more - with Gin Stephens!</title>
        <itunes:title>#424 - Your Menopause, Hormone, Diet, Fasting, &amp; Weight Loss Questions Answered, and more - with Gin Stephens!</itunes:title>
        <link>https://chantelray.podbean.com/e/424-your-menopause-hormone-diet-fasting-weight-loss-questions-answered-and-more-with-gin-stephens/</link>
                    <comments>https://chantelray.podbean.com/e/424-your-menopause-hormone-diet-fasting-weight-loss-questions-answered-and-more-with-gin-stephens/#comments</comments>        <pubDate>Mon, 26 Dec 2022 10:11:14 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/7f1e93af-5b8f-363a-94fe-4edade1572ae</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke again with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. </p>
<p> </p>
<p>Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). </p>
<p> </p>
<p>She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Gin:</p>
<p><a href='https://www.ginstephens.com/'>https://www.ginstephens.com/</a> </p>
<p> </p>
<p>Other Episodes with Gin:</p>
<p><a href='https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/'>https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/</a> </p>
<p><a href='https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/'>https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/</a> </p>
<p><a href='https://chantelray.podbean.com/e/wa111/'>https://chantelray.podbean.com/e/wa111/</a> </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke again with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. </p>
<p> </p>
<p>Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). </p>
<p> </p>
<p>She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Gin:</p>
<p><a href='https://www.ginstephens.com/'>https://www.ginstephens.com/</a> </p>
<p> </p>
<p>Other Episodes with Gin:</p>
<p><a href='https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/'>https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/</a> </p>
<p><a href='https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/'>https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/</a> </p>
<p><a href='https://chantelray.podbean.com/e/wa111/'>https://chantelray.podbean.com/e/wa111/</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jtvyfq/WA_Episode_424_-_Gin_Stephens_-_FULL_AUDIO6vxx2.mp3" length="46805884" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke again with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. 
 
Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). 
 
She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.
 
Enjoy!
 
Connect with Gin:
https://www.ginstephens.com/ 
 
Other Episodes with Gin:
https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/ 
https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/ 
https://chantelray.podbean.com/e/wa111/ 

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Str]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1947</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>424</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#423 - Expert Hacks To Help You With Fasting And Weight Loss, Blood Sugar, Why You Need To Switch To Black Coffee, How To Eat Cleanish, and more - with Gin Stephens!</title>
        <itunes:title>#423 - Expert Hacks To Help You With Fasting And Weight Loss, Blood Sugar, Why You Need To Switch To Black Coffee, How To Eat Cleanish, and more - with Gin Stephens!</itunes:title>
        <link>https://chantelray.podbean.com/e/423expert-hacksto-help-you-with-fastingand-weightlossblood-sugarwhy-you-need-toswitch-toblack-coffeehow-to-eatcleanishandmorewith-ginstephens/</link>
                    <comments>https://chantelray.podbean.com/e/423expert-hacksto-help-you-with-fastingand-weightlossblood-sugarwhy-you-need-toswitch-toblack-coffeehow-to-eatcleanishandmorewith-ginstephens/#comments</comments>        <pubDate>Tue, 13 Dec 2022 14:23:06 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e004b13e-35ff-343e-88c0-359b37c3b4c4</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. </p>
<p> </p>
<p>Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). </p>
<p> </p>
<p>She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Gin:</p>
<p><a href='https://www.ginstephens.com/'>https://www.ginstephens.com/</a> </p>
<p> </p>
<p>Other Episodes with Gin:</p>
<p><a href='https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/'>https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/</a> </p>
<p><a href='https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/'>https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/</a> </p>
<p><a href='https://chantelray.podbean.com/e/wa111/'>https://chantelray.podbean.com/e/wa111/</a> </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. </p>
<p> </p>
<p>Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). </p>
<p> </p>
<p>She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Gin:</p>
<p><a href='https://www.ginstephens.com/'>https://www.ginstephens.com/</a> </p>
<p> </p>
<p>Other Episodes with Gin:</p>
<p><a href='https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/'>https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/</a> </p>
<p><a href='https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/'>https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/</a> </p>
<p><a href='https://chantelray.podbean.com/e/wa111/'>https://chantelray.podbean.com/e/wa111/</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Today’s Episode Is Sponsored By CollaGenius:</p>
<p><a href='http://www.nootopia.com/waistawaygenius'>www.nootopia.com/waistawaygenius</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5wxcsf/WA_Episode_423_-_Gin_Stephens_-_FULL_AUDIObvq53.mp3" length="60962551" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. 
 
Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). 
 
She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.
 
Enjoy!
 
Connect with Gin:
https://www.ginstephens.com/ 
 
Other Episodes with Gin:
https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/ 
https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/ 
https://chantelray.podbean.com/e/wa111/ 

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthe]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2537</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>423</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#422 - How To Eliminate Chronic Joint Pain, How Advil And Tylenol Are Affecting Your Liver, and more - with Rick Olderman!</title>
        <itunes:title>#422 - How To Eliminate Chronic Joint Pain, How Advil And Tylenol Are Affecting Your Liver, and more - with Rick Olderman!</itunes:title>
        <link>https://chantelray.podbean.com/e/422-how-to-eliminate-chronic-joint-pain-how-advil-and-tylenol-are-affecting-your-liver-and-more-with-rick-olderman/</link>
                    <comments>https://chantelray.podbean.com/e/422-how-to-eliminate-chronic-joint-pain-how-advil-and-tylenol-are-affecting-your-liver-and-more-with-rick-olderman/#comments</comments>        <pubDate>Mon, 28 Nov 2022 17:11:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/0b14d667-39ad-307e-bd42-985b868bb0a9</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Rick Olderman. Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20+ years developing his pioneering approach.</p>
<p> </p>
<p>Shortly after Rick took over a small physical therapy clinic in Denver in 2012, business grew very rapidly due to word-of-mouth referrals and physicians seeing his rapid and lasting results for their most difficult patients. Body in Balance Physical Therapy has become the clinic to recover from painful injuries. He has trained all his therapists in his revolutionary approach to fixing pain and is sought out for help around the world.</p>
<p> </p>
<p>One of the driving forces behind Rick’s search for answers was his own chronic back pain which began before he attended school. Not finding the answers in PT school, Pilates, personal training or yoga, Rick realized a fundamental element connecting movement, structure and pain was missing from most disciplines. He has dedicated these past two decades to unravel the secrets about how the body works to create and eliminate pain. He has distilled his discoveries down to a very simple system anyone can follow.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Rick:</p>
<p><a href='https://rickolderman.com/'>https://rickolderman.com/</a> </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough &amp; Their BLACK FRIDAY SALE:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount from Nov. 21st to Nov. 29th!</p>
<p>


</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Rick Olderman. Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20+ years developing his pioneering approach.</p>
<p> </p>
<p>Shortly after Rick took over a small physical therapy clinic in Denver in 2012, business grew very rapidly due to word-of-mouth referrals and physicians seeing his rapid and lasting results for their most difficult patients. Body in Balance Physical Therapy has become the clinic to recover from painful injuries. He has trained all his therapists in his revolutionary approach to fixing pain and is sought out for help around the world.</p>
<p> </p>
<p>One of the driving forces behind Rick’s search for answers was his own chronic back pain which began before he attended school. Not finding the answers in PT school, Pilates, personal training or yoga, Rick realized a fundamental element connecting movement, structure and pain was missing from most disciplines. He has dedicated these past two decades to unravel the secrets about how the body works to create and eliminate pain. He has distilled his discoveries down to a very simple system anyone can follow.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Rick:</p>
<p><a href='https://rickolderman.com/'>https://rickolderman.com/</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough &amp; Their BLACK FRIDAY SALE:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount from Nov. 21st to Nov. 29th!</p>
<p><br>
<br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/49kqyk/WA_Episode_422_-_Rick_Olderman_-_FULL_AUDIO80ot7.mp3" length="49293050" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Rick Olderman. Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20+ years developing his pioneering approach.
 
Shortly after Rick took over a small physical therapy clinic in Denver in 2012, business grew very rapidly due to word-of-mouth referrals and physicians seeing his rapid and lasting results for their most difficult patients. Body in Balance Physical Therapy has become the clinic to recover from painful injuries. He has trained all his therapists in his revolutionary approach to fixing pain and is sought out for help around the world.
 
One of the driving forces behind Rick’s search for answers was his own chronic back pain which began before he attended school. Not finding the answers in PT school, Pilates, personal training or yoga, Rick realized a fundamental element connecting movement, structure and pain was missing from most disciplines. He has dedicated these past two decades to unravel the secrets about how the body works to create and eliminate pain. He has distilled his discoveries down to a very simple system anyone can follow.
 
Enjoy!
 
Connect with Rick:
https://rickolderman.com/ 

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough &amp; Their BLACK FRIDAY SALE:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount from Nov. 21st to Nov. 29th!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2050</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>422</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#421 - How To 10x Your Fasting With A Gluten Free Diet, Practical Tips To Eat Less Grains And Carbs, How Grains Can Cause Issues With Inflammation, and more - with Dr. Peter Osborne!</title>
        <itunes:title>#421 - How To 10x Your Fasting With A Gluten Free Diet, Practical Tips To Eat Less Grains And Carbs, How Grains Can Cause Issues With Inflammation, and more - with Dr. Peter Osborne!</itunes:title>
        <link>https://chantelray.podbean.com/e/421howto-10x-your-fastingwitha-glutenfreedietpracticaltipsto-eat-less-grainsand-carbshowgrains-cancause-issues-with-inflammation-and-more-with-dr-pe/</link>
                    <comments>https://chantelray.podbean.com/e/421howto-10x-your-fastingwitha-glutenfreedietpracticaltipsto-eat-less-grainsand-carbshowgrains-cancause-issues-with-inflammation-and-more-with-dr-pe/#comments</comments>        <pubDate>Wed, 23 Nov 2022 20:31:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/17c4f2bf-edb0-3031-9ac8-b20e001756f3</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Peter Osborne. He is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition. Often referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. </p>
<p> </p>
<p>He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the international best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster), which was also printed in 5 languages and turned into a PBS special that aired nationwide.</p>
<p> </p>
<p>Because of his work with gluten, Dr. Osborne was invited to speak at the Harvard Faculty Club with functional medicine advocate, New York Times best selling author and TV icon, Suzanne Somers.  Because of his passion to educate the world about the relationship between gluten and autoimmune disease, he founded, financed, and hosted, The Autoimmune Revolution I &amp; II– a free online educational series featuring more than 40 of the world’s leading experts on autoimmune disease and nutrition.</p>
<p> </p>
<p>Dr. Osborne has been a featured expert in a number of documentaries including, Betrayal, Autoimmune Secrets Revealed, and the Netflix series, Afflicted.</p>
<p> </p>
<p>Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He was an adjunct professor at HCC and Texas Women’s University teaching nutrition and neurophysiology to nursing and occupational therapy students.  He currently serves on the advisory board for Functional Medicine University.</p>
<p> </p>
<p>He has been featured in or on Netflix, Fox News, CBS, PBS, The New York Post, Muscle &amp; Fitness Hers, Celiac.com, The Gluten Summit, Radio MD, The People’s Pharmacy Radio, The Journal of Gluten Sensitivity, and many other nationally recognized publications.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Peter:</p>
<p><a href='https://drpeterosborne.com/'>https://drpeterosborne.com/</a> </p>
<p><a href='https://www.facebook.com/DoctorPeterOsborne/'>https://www.facebook.com/DoctorPeterOsborne/</a> </p>
<p><a href='https://twitter.com/docosborne'>https://twitter.com/docosborne</a> </p>
<p><a href='https://www.instagram.com/drosborne/'>https://www.instagram.com/drosborne/</a> </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough &amp; Their BLACK FRIDAY SALE:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount from Nov. 21st to Nov. 29th!</p>
<p>


</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Peter Osborne. He is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition. Often referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. </p>
<p> </p>
<p>He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the international best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster), which was also printed in 5 languages and turned into a PBS special that aired nationwide.</p>
<p> </p>
<p>Because of his work with gluten, Dr. Osborne was invited to speak at the Harvard Faculty Club with functional medicine advocate, New York Times best selling author and TV icon, Suzanne Somers.  Because of his passion to educate the world about the relationship between gluten and autoimmune disease, he founded, financed, and hosted, The Autoimmune Revolution I &amp; II– a free online educational series featuring more than 40 of the world’s leading experts on autoimmune disease and nutrition.</p>
<p> </p>
<p>Dr. Osborne has been a featured expert in a number of documentaries including, Betrayal, Autoimmune Secrets Revealed, and the Netflix series, Afflicted.</p>
<p> </p>
<p>Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He was an adjunct professor at HCC and Texas Women’s University teaching nutrition and neurophysiology to nursing and occupational therapy students.  He currently serves on the advisory board for Functional Medicine University.</p>
<p> </p>
<p>He has been featured in or on Netflix, Fox News, CBS, PBS, The New York Post, Muscle &amp; Fitness Hers, Celiac.com, The Gluten Summit, Radio MD, The People’s Pharmacy Radio, The Journal of Gluten Sensitivity, and many other nationally recognized publications.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Peter:</p>
<p><a href='https://drpeterosborne.com/'>https://drpeterosborne.com/</a> </p>
<p><a href='https://www.facebook.com/DoctorPeterOsborne/'>https://www.facebook.com/DoctorPeterOsborne/</a> </p>
<p><a href='https://twitter.com/docosborne'>https://twitter.com/docosborne</a> </p>
<p><a href='https://www.instagram.com/drosborne/'>https://www.instagram.com/drosborne/</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough &amp; Their BLACK FRIDAY SALE:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount from Nov. 21st to Nov. 29th!</p>
<p><br>
<br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9fdgfd/WA_Episode_421_-_Dr_Peter_Osborne_-_FULL_AUDIObayb3.mp3" length="67855182" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Peter Osborne. He is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition. Often referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. 
 
He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the international best selling book, No Grain No Pain, published by Touchstone (Simon &amp; Schuster), which was also printed in 5 languages and turned into a PBS special that aired nationwide.
 
Because of his work with gluten, Dr. Osborne was invited to speak at the Harvard Faculty Club with functional medicine advocate, New York Times best selling author and TV icon, Suzanne Somers.  Because of his passion to educate the world about the relationship between gluten and autoimmune disease, he founded, financed, and hosted, The Autoimmune Revolution I &amp; II– a free online educational series featuring more than 40 of the world’s leading experts on autoimmune disease and nutrition.
 
Dr. Osborne has been a featured expert in a number of documentaries including, Betrayal, Autoimmune Secrets Revealed, and the Netflix series, Afflicted.
 
Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He was an adjunct professor at HCC and Texas Women’s University teaching nutrition and neurophysiology to nursing and occupational therapy students.  He currently serves on the advisory board for Functional Medicine University.
 
He has been featured in or on Netflix, Fox News, CBS, PBS, The New York Post, Muscle &amp; Fitness Hers, Celiac.com, The Gluten Summit, Radio MD, The People’s Pharmacy Radio, The Journal of Gluten Sensitivity, and many other nationally recognized publications.
 
Enjoy!
 
Connect with Dr. Peter:
https://drpeterosborne.com/ 
https://www.facebook.com/DoctorPeterOsborne/ 
https://twitter.com/docosborne 
https://www.instagram.com/drosborne/ 

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough &amp; Their BLACK FRIDAY SALE:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount from Nov. 21st to Nov. 29th!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refres]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2823</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>421</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#420 - How To Create A Flexible Eating Plan, The Best Way To Maintain A Flexible Eating Plan, Motivation, Why You Need To Be Eating 90% Real Food, and more - with David Greenwalt!</title>
        <itunes:title>#420 - How To Create A Flexible Eating Plan, The Best Way To Maintain A Flexible Eating Plan, Motivation, Why You Need To Be Eating 90% Real Food, and more - with David Greenwalt!</itunes:title>
        <link>https://chantelray.podbean.com/e/420howto-createa-flexible-eating-planthe-best-way-tomaintaina-flexibleeating-plan-motivationwhyyou-need-to-beeating-90realfoodandmorewith-david-greenw/</link>
                    <comments>https://chantelray.podbean.com/e/420howto-createa-flexible-eating-planthe-best-way-tomaintaina-flexibleeating-plan-motivationwhyyou-need-to-beeating-90realfoodandmorewith-david-greenw/#comments</comments>        <pubDate>Mon, 21 Nov 2022 22:41:16 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/85d0131b-9517-3b1c-ae1b-bd6fe49a81a7</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University. It’s often abbreviated as LLU or LL University. LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with David:</p>
<p>His website: <a href='https://lluniversity.com/'>https://lluniversity.com/</a> </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough &amp; Their BLACK FRIDAY SALE:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount from Nov. 21st to Nov. 29th!</p>
<p>


</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University. It’s often abbreviated as LLU or LL University. LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with David:</p>
<p>His website: <a href='https://lluniversity.com/'>https://lluniversity.com/</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough &amp; Their BLACK FRIDAY SALE:</p>
<p><a href='http://bioptimizers.com/waistaway'>http://bioptimizers.com/waistaway</a>  </p>
<p>Use code waistaway for a special discount from Nov. 21st to Nov. 29th!</p>
<p><br>
<br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dhd2kg/WA_Episode_420_-_David_Greenwalt_-_FULL_AUDIO8xrze.mp3" length="26373978" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University. It’s often abbreviated as LLU or LL University. LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!
 
Enjoy!
 
Connect with David:
His website: https://lluniversity.com/ 

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough &amp; Their BLACK FRIDAY SALE:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount from Nov. 21st to Nov. 29th!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:episode>420</itunes:episode>
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    <item>
        <title>#419 - Restoring Your Health Through Detoxing, Ideal Health, Bodybuilding, Autoimmune Disease, Gut Health &amp; Mindset, Infrared Saunas vs Traditional Saunas, and more - with Steve Wiltshire!</title>
        <itunes:title>#419 - Restoring Your Health Through Detoxing, Ideal Health, Bodybuilding, Autoimmune Disease, Gut Health &amp; Mindset, Infrared Saunas vs Traditional Saunas, and more - with Steve Wiltshire!</itunes:title>
        <link>https://chantelray.podbean.com/e/419restoring-your-health-through-detoxingideal-healthbodybuildingautoimmunediseasegut-healthmindsetinfraredsaunas-vstraditional-saunasandmorewith-ste/</link>
                    <comments>https://chantelray.podbean.com/e/419restoring-your-health-through-detoxingideal-healthbodybuildingautoimmunediseasegut-healthmindsetinfraredsaunas-vstraditional-saunasandmorewith-ste/#comments</comments>        <pubDate>Wed, 26 Oct 2022 22:36:55 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ac330428-ae21-3d54-840a-eb915b82ec5f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health &amp; mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.</p>
<p> </p>
<p>Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.</p>
<p> </p>
<p>Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health &amp; Wellness</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Steve:</p>
<p>His website: <a href='https://bodytemplellc.com/'>https://bodytemplellc.com/</a>  </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health &amp; mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.</p>
<p> </p>
<p>Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.</p>
<p> </p>
<p>Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health &amp; Wellness</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Steve:</p>
<p>His website: <a href='https://bodytemplellc.com/'>https://bodytemplellc.com/</a>  </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ns6rrv/WA_Episode_419_-_Steve_Wiltshire_-_FULL_AUDIO9spsp.mp3" length="86811061" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health &amp; mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
 
Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
 
Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health &amp; Wellness
 
Enjoy!
 
Connect with Steve:
His website: https://bodytemplellc.com/  

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>3613</itunes:duration>
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        <itunes:episode>419</itunes:episode>
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    <item>
        <title>#418 - Understanding Calorie Restriction, Blood Sugar Monitoring, Processed Carbohydrates vs Whole Carbs, Lower Your A1c and Lose Weight With Fasting, and more - with Cyrus Khambatta &amp; Robby Barbaro!</title>
        <itunes:title>#418 - Understanding Calorie Restriction, Blood Sugar Monitoring, Processed Carbohydrates vs Whole Carbs, Lower Your A1c and Lose Weight With Fasting, and more - with Cyrus Khambatta &amp; Robby Barbaro!</itunes:title>
        <link>https://chantelray.podbean.com/e/418understandingcalorie-restrictionblood-sugar-monitoringprocessedcarbohydratesvs-whole-carbslower-your-a1candloseweight-with-fastingandmorewith-cyr/</link>
                    <comments>https://chantelray.podbean.com/e/418understandingcalorie-restrictionblood-sugar-monitoringprocessedcarbohydratesvs-whole-carbslower-your-a1candloseweight-with-fastingandmorewith-cyr/#comments</comments>        <pubDate>Wed, 19 Oct 2022 16:02:23 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d94914ce-611a-35c8-85f7-71cb63cdd07d</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Cyrus and Robby:</p>
<p>Their website: <a href='https://www.masteringdiabetes.org/'>https://www.masteringdiabetes.org/</a>  </p>
<p> </p>
<p>Get their new book: <a href='https://www.masteringdiabetes.org/book/'>https://www.masteringdiabetes.org/book/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Cyrus and Robby:</p>
<p>Their website: <a href='https://www.masteringdiabetes.org/'>https://www.masteringdiabetes.org/</a>  </p>
<p> </p>
<p>Get their new book: <a href='https://www.masteringdiabetes.org/book/'>https://www.masteringdiabetes.org/book/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9nce2h/WA_Episode_418_-_Cyrus_Khambatta_and_Robby_Barbaro_-_FULL_AUDIO7rfpu.mp3" length="85977048" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.
 
Enjoy!
 
Connect with Cyrus and Robby:
Their website: https://www.masteringdiabetes.org/  
 
Get their new book: https://www.masteringdiabetes.org/book/ 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>3579</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>418</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#417 - How To Detox Your Body And Feel Like A Million Bucks, Fighting Fatigue, Hormones, Brain Fog, Emotional Detoxing, and more - with Dr. Wendy Myers!</title>
        <itunes:title>#417 - How To Detox Your Body And Feel Like A Million Bucks, Fighting Fatigue, Hormones, Brain Fog, Emotional Detoxing, and more - with Dr. Wendy Myers!</itunes:title>
        <link>https://chantelray.podbean.com/e/417-how-to-detox-your-body-and-feel-like-a-million-bucks-fighting-fatigue-hormones-brain-fog-emotional-detoxing-and-more-with-dr-wendy-myers/</link>
                    <comments>https://chantelray.podbean.com/e/417-how-to-detox-your-body-and-feel-like-a-million-bucks-fighting-fatigue-hormones-brain-fog-emotional-detoxing-and-more-with-dr-wendy-myers/#comments</comments>        <pubDate>Wed, 12 Oct 2022 18:12:47 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/07fd00a3-40c7-3243-a33a-c88772c25044</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Dr. Wendy Myers. Dr. Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. </p>
<p> </p>
<p>Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Myers:</p>
<p>Her website: <a href='https://myersdetox.com/'>https://myersdetox.com/</a>  </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Dr. Wendy Myers. Dr. Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. </p>
<p> </p>
<p>Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Myers:</p>
<p>Her website: <a href='https://myersdetox.com/'>https://myersdetox.com/</a>  </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8rn96v/WA_Episode_417_-_Dr_Wendy_Myers_-_FULL_AUDIO9f4od.mp3" length="61312484" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Dr. Wendy Myers. Dr. Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. 
 
Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.
 
Enjoy!
 
Connect with Dr. Myers:
Her website: https://myersdetox.com/  
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2551</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>417</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#416 - The Top 3 Roadblocks To Weight Loss, Thyroid, Cortisol, Hormones &amp; Hormone Replacement, Premenopause, Menopause, and more - with Lisa Fischer!</title>
        <itunes:title>#416 - The Top 3 Roadblocks To Weight Loss, Thyroid, Cortisol, Hormones &amp; Hormone Replacement, Premenopause, Menopause, and more - with Lisa Fischer!</itunes:title>
        <link>https://chantelray.podbean.com/e/416-the-top-3-roadblocks-to-weight-loss-thyroid-cortisol-hormones-hormone-replacement-premenopause-menopause-and-more-with-lisa-fischer/</link>
                    <comments>https://chantelray.podbean.com/e/416-the-top-3-roadblocks-to-weight-loss-thyroid-cortisol-hormones-hormone-replacement-premenopause-menopause-and-more-with-lisa-fischer/#comments</comments>        <pubDate>Fri, 30 Sep 2022 22:51:52 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/6569ba20-42cf-3c06-b9ad-afc0b3261da4</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.</p>
<p> </p>
<p>Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.</p>
<p> </p>
<p>Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018. </p>
<p> </p>
<p>Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.</p>
<p> </p>
<p>Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Lisa:</p>
<p>Her website: <a href='https://lisafischersaid.com/'>https://lisafischersaid.com/</a> </p>
<p> </p>
<p>Use code Chantel for a special offer: <a href='http://lisafischersaid.com/offer'>http://lisafischersaid.com/offer</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.</p>
<p> </p>
<p>Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.</p>
<p> </p>
<p>Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018. </p>
<p> </p>
<p>Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.</p>
<p> </p>
<p>Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Lisa:</p>
<p>Her website: <a href='https://lisafischersaid.com/'>https://lisafischersaid.com/</a> </p>
<p> </p>
<p>Use code Chantel for a special offer: <a href='http://lisafischersaid.com/offer'>http://lisafischersaid.com/offer</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.
 
Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.
 
Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018. 
 
Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.
 
Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.
 
Enjoy!

Connect with Lisa:
Her website: https://lisafischersaid.com/ 
 
Use code Chantel for a special offer: http://lisafischersaid.com/offer 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://c]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>3791</itunes:duration>
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        <title>#415 - How To Create A Fluid Intermittent Fasting Space Tailored To Your Hormones, Bioidentical Hormones, Your Eating Window And Your Hormones, The Satiety Hormone, and more - with Lisa Fischer!</title>
        <itunes:title>#415 - How To Create A Fluid Intermittent Fasting Space Tailored To Your Hormones, Bioidentical Hormones, Your Eating Window And Your Hormones, The Satiety Hormone, and more - with Lisa Fischer!</itunes:title>
        <link>https://chantelray.podbean.com/e/415howto-createa-fluid-intermittent-fastingspacetailoredto-your-hormones-bioidenticalhormonesyoureating-windowand-your-hormones-the-satietyhormone/</link>
                    <comments>https://chantelray.podbean.com/e/415howto-createa-fluid-intermittent-fastingspacetailoredto-your-hormones-bioidenticalhormonesyoureating-windowand-your-hormones-the-satietyhormone/#comments</comments>        <pubDate>Wed, 21 Sep 2022 15:20:54 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/984d79e8-2e9d-35a2-ae59-6a8ad60cbea7</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.</p>
<p> </p>
<p>Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.</p>
<p> </p>
<p>Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018. </p>
<p> </p>
<p>Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.</p>
<p> </p>
<p>Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Lisa:</p>
<p>Her website: <a href='https://lisafischersaid.com/'>https://lisafischersaid.com/</a> </p>
<p> </p>
<p>Use code Chantel for a special offer: <a href='http://lisafischersaid.com/offer'>http://lisafischersaid.com/offer</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.</p>
<p> </p>
<p>Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.</p>
<p> </p>
<p>Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018. </p>
<p> </p>
<p>Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.</p>
<p> </p>
<p>Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Lisa:</p>
<p>Her website: <a href='https://lisafischersaid.com/'>https://lisafischersaid.com/</a> </p>
<p> </p>
<p>Use code Chantel for a special offer: <a href='http://lisafischersaid.com/offer'>http://lisafischersaid.com/offer</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qpmhve/WA_Episode_415_-_Lisa_Fischer_-_FULL_AUDIO89yo8.mp3" length="40610991" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.
 
Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.
 
Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018. 
 
Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.
 
Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.
 
Enjoy!

Connect with Lisa:
Her website: https://lisafischersaid.com/ 
 
Use code Chantel for a special offer: http://lisafischersaid.com/offer 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelraywa]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1689</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>415</itunes:episode>
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    <item>
        <title>#414 - Why Do You Fail With Your Diet, The Top Diet Failures, The Hunger Hormone, How To Stop Overeating With Fasting, Stop Rewarding Yourself With Food, and more - with Dr. David Prologo!</title>
        <itunes:title>#414 - Why Do You Fail With Your Diet, The Top Diet Failures, The Hunger Hormone, How To Stop Overeating With Fasting, Stop Rewarding Yourself With Food, and more - with Dr. David Prologo!</itunes:title>
        <link>https://chantelray.podbean.com/e/414whydo-you-fail-with-your-diet-the-top-diet-failuresthehunger-hormonehowto-stop-overeatingwithfasting-stop-rewarding-yourself-with-food-and-morewith/</link>
                    <comments>https://chantelray.podbean.com/e/414whydo-you-fail-with-your-diet-the-top-diet-failuresthehunger-hormonehowto-stop-overeatingwithfasting-stop-rewarding-yourself-with-food-and-morewith/#comments</comments>        <pubDate>Thu, 15 Sep 2022 13:20:20 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/f0254b30-83e5-3a07-9ba1-b29d7a0f78c8</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Prologo. After Medical School Dr. Prologo completed his postgraduate training at University Hospitals Case Medical Center where he served as chief resident, then went on to ​a Vascular and Interventional Radiology Fellowship Training at Metrohealth Medical Center in Cleveland, Ohio. During the subsequent years he completed ​his Obesity Medicine training and certification – then began a uniquely impactful trajectory of academic research and clinical practice.</p>
<p> </p>
<p>He has served on numerous national and international committees, as an invited editor for multiple peer-reviewed journals, a council member for the true health initiative, and has published many scientific papers. Dr. Prologo currently resides in Atlanta, Georgia with his wife, two children, and two dogs.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Prologo:</p>
<p>Website: <a href='https://www.drprologo.com/'>https://www.drprologo.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Prologo. After Medical School Dr. Prologo completed his postgraduate training at University Hospitals Case Medical Center where he served as chief resident, then went on to ​a Vascular and Interventional Radiology Fellowship Training at Metrohealth Medical Center in Cleveland, Ohio. During the subsequent years he completed ​his Obesity Medicine training and certification – then began a uniquely impactful trajectory of academic research and clinical practice.</p>
<p> </p>
<p>He has served on numerous national and international committees, as an invited editor for multiple peer-reviewed journals, a council member for the true health initiative, and has published many scientific papers. Dr. Prologo currently resides in Atlanta, Georgia with his wife, two children, and two dogs.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Prologo:</p>
<p>Website: <a href='https://www.drprologo.com/'>https://www.drprologo.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g89sec/WA_Episode_414_-_Dr_David_Prologo_-_FULL_AUDIO7bjrz.mp3" length="45410015" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Prologo. After Medical School Dr. Prologo completed his postgraduate training at University Hospitals Case Medical Center where he served as chief resident, then went on to ​a Vascular and Interventional Radiology Fellowship Training at Metrohealth Medical Center in Cleveland, Ohio. During the subsequent years he completed ​his Obesity Medicine training and certification – then began a uniquely impactful trajectory of academic research and clinical practice.
 
He has served on numerous national and international committees, as an invited editor for multiple peer-reviewed journals, a council member for the true health initiative, and has published many scientific papers. Dr. Prologo currently resides in Atlanta, Georgia with his wife, two children, and two dogs.
 
Enjoy!
 
Connect with Dr. Prologo:
Website: https://www.drprologo.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
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        <itunes:episode>414</itunes:episode>
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        <title>#413 - Why Do We Have A Lack of Copper In Our Diets, Chronic Fatigue &amp; Copper Deficiency, Is Too Much Vitamin D Bad, Dealing With Low Iron In Your Blood, and more - with Morley Robbins!</title>
        <itunes:title>#413 - Why Do We Have A Lack of Copper In Our Diets, Chronic Fatigue &amp; Copper Deficiency, Is Too Much Vitamin D Bad, Dealing With Low Iron In Your Blood, and more - with Morley Robbins!</itunes:title>
        <link>https://chantelray.podbean.com/e/413whydo-we-have-a-lack-of-copper-in-ourdiets-chronicfatiguecopper-deficiencyis-too-much-vitamind-baddealingwithlow-iron-in-your-blood-and-morewith/</link>
                    <comments>https://chantelray.podbean.com/e/413whydo-we-have-a-lack-of-copper-in-ourdiets-chronicfatiguecopper-deficiencyis-too-much-vitamind-baddealingwithlow-iron-in-your-blood-and-morewith/#comments</comments>        <pubDate>Sat, 10 Sep 2022 14:23:57 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/6625794f-e99c-3356-8426-5ee39e2d4683</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.</p>
<p> </p>
<p>He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Morley Robbins:</p>
<p>Website: <a href='https://therootcauseprotocol.com/?source=rcp123'>https://therootcauseprotocol.com/?source=rcp123</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.</p>
<p> </p>
<p>He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Morley Robbins:</p>
<p>Website: <a href='https://therootcauseprotocol.com/?source=rcp123'>https://therootcauseprotocol.com/?source=rcp123</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/68ntq2/WA_Episode_413_-_Morley_Robbins_-_FULL_AUDIO9rpxp.mp3" length="89668659" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
 
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. 
 
Enjoy!

Connect with Morley Robbins:
Website: https://therootcauseprotocol.com/?source=rcp123 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <title>#412 - How To Have Better Health, A Better Mood, &amp; A Better Body, Magnesium, Parasites, Vessel Health, and more - with Jon Carder!</title>
        <itunes:title>#412 - How To Have Better Health, A Better Mood, &amp; A Better Body, Magnesium, Parasites, Vessel Health, and more - with Jon Carder!</itunes:title>
        <link>https://chantelray.podbean.com/e/412-how-to-have-better-health-a-better-mood-a-better-body-magnesium-parasites-vessel-health-and-more-with-jon-carder/</link>
                    <comments>https://chantelray.podbean.com/e/412-how-to-have-better-health-a-better-mood-a-better-body-magnesium-parasites-vessel-health-and-more-with-jon-carder/#comments</comments>        <pubDate>Wed, 31 Aug 2022 12:55:18 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/4233d647-740e-3e39-bbb8-b178bbe603a9</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Jon Carder! He is a serial entrepreneur with a passion for solving problems, and the co-founder of Vessel Health.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Jon:</p>
<p>Website: <a href='https://vesselhealth.com/'>https://vesselhealth.com/</a>  </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Jon Carder! He is a serial entrepreneur with a passion for solving problems, and the co-founder of Vessel Health.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Jon:</p>
<p>Website: <a href='https://vesselhealth.com/'>https://vesselhealth.com/</a>  </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zuxb35/WA_Episode_412_-_Jon_Carder_-_FULL_AUDIO6y8rj.mp3" length="33448251" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Jon Carder! He is a serial entrepreneur with a passion for solving problems, and the co-founder of Vessel Health.
 
Enjoy!
 
Connect with Jon:
Website: https://vesselhealth.com/  
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1391</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>412</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#411 - What Is Collagen &amp; What Are The Benefits Of Collagen, What Causes Collagen Loss, How Safe Are Energy Drinks, Black Coffee Tips, and more - with Sean Lake!</title>
        <itunes:title>#411 - What Is Collagen &amp; What Are The Benefits Of Collagen, What Causes Collagen Loss, How Safe Are Energy Drinks, Black Coffee Tips, and more - with Sean Lake!</itunes:title>
        <link>https://chantelray.podbean.com/e/411-what-is-collagen-what-are-the-benefits-of-collagen-what-causes-collagen-loss-how-safe-are-energy-drinks-black-coffee-tips-and-more-with-sean-lake/</link>
                    <comments>https://chantelray.podbean.com/e/411-what-is-collagen-what-are-the-benefits-of-collagen-what-causes-collagen-loss-how-safe-are-energy-drinks-black-coffee-tips-and-more-with-sean-lake/#comments</comments>        <pubDate>Wed, 24 Aug 2022 05:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/650f2a08-2161-308c-a4d4-9460742b8b65</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Sean Lake, co-founder of BUBS Naturals. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Sean:</p>
<p>Website: <a href='https://www.bubsnaturals.com/'>https://www.bubsnaturals.com/</a>  </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Sean Lake, co-founder of BUBS Naturals. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Sean:</p>
<p>Website: <a href='https://www.bubsnaturals.com/'>https://www.bubsnaturals.com/</a>  </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eac29b/WA_Episode_411_-_Sean_Lake_-_FULL_AUDIOb69hc.mp3" length="30729505" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Sean Lake, co-founder of BUBS Naturals. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.
 
Enjoy!
 
Connect with Sean:
Website: https://www.bubsnaturals.com/  
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1278</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>411</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#410 - Insulin Friendly Living And Fasting, How To Reverse Insulin Resistance And Weight Loss Resistance, How Fructose Can Be Toxic, Eating Windows, Full Day Fasting, and more - with Don Clum!</title>
        <itunes:title>#410 - Insulin Friendly Living And Fasting, How To Reverse Insulin Resistance And Weight Loss Resistance, How Fructose Can Be Toxic, Eating Windows, Full Day Fasting, and more - with Don Clum!</itunes:title>
        <link>https://chantelray.podbean.com/e/410insulinfriendly-livingandfasting-how-toreverse-insulin-resistance-and-weight-loss-resistancehowfructose-can-betoxic-eatingwindows-full-day-fasting/</link>
                    <comments>https://chantelray.podbean.com/e/410insulinfriendly-livingandfasting-how-toreverse-insulin-resistance-and-weight-loss-resistancehowfructose-can-betoxic-eatingwindows-full-day-fasting/#comments</comments>        <pubDate>Thu, 18 Aug 2022 15:56:19 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/72947e2e-5cda-301e-b844-317a5ecab9c3</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Don Clum! Dr. Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. After eight years in Costa Rica, Dr. Clum traveled to Castilla La Mancha, Spain, where he practiced and did consulting for two years.</p>
<p> </p>
<p>He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration.  Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab.</p>
<p> </p>
<p>Dr. Clum’s success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,200,000 employees.  While at ADURO Dr. Clum designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Don:</p>
<p>Website: <a href='https://insulinfriendlyliving.com/'>https://insulinfriendlyliving.com/</a> </p>
<p>Program Link: <a href='https://insulinfriendlyliving.com/programs/'>https://insulinfriendlyliving.com/programs/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Don Clum! Dr. Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. After eight years in Costa Rica, Dr. Clum traveled to Castilla La Mancha, Spain, where he practiced and did consulting for two years.</p>
<p> </p>
<p>He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration.  Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab.</p>
<p> </p>
<p>Dr. Clum’s success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,200,000 employees.  While at ADURO Dr. Clum designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Don:</p>
<p>Website: <a href='https://insulinfriendlyliving.com/'>https://insulinfriendlyliving.com/</a> </p>
<p>Program Link: <a href='https://insulinfriendlyliving.com/programs/'>https://insulinfriendlyliving.com/programs/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sn6jus/WA_Episode_410_-_Don_Clum_-_FULL_AUDIO8lf4t.mp3" length="72256288" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Don Clum! Dr. Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. After eight years in Costa Rica, Dr. Clum traveled to Castilla La Mancha, Spain, where he practiced and did consulting for two years.
 
He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration.  Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab.
 
Dr. Clum’s success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,200,000 employees.  While at ADURO Dr. Clum designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.
 
Enjoy!
 
Connect with Don:
Website: https://insulinfriendlyliving.com/ 
Program Link: https://insulinfriendlyliving.com/programs/ 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
R]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3008</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>410</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#409 - Weight Loss &amp; Intermittent Fasting, What To Do If You’re In A Rut And Need To Lose Those Last 20 Pounds, The Best Treats That Aren’t Too High In Sugar, and more - with Bryce Henson!</title>
        <itunes:title>#409 - Weight Loss &amp; Intermittent Fasting, What To Do If You’re In A Rut And Need To Lose Those Last 20 Pounds, The Best Treats That Aren’t Too High In Sugar, and more - with Bryce Henson!</itunes:title>
        <link>https://chantelray.podbean.com/e/409weight-lossintermittent-fasting-what-todo-if-youre-in-a-rut-and-need-tolosethoselast20-poundsthebesttreats-that-aren-ttoo-high-in-sugar-and-more/</link>
                    <comments>https://chantelray.podbean.com/e/409weight-lossintermittent-fasting-what-todo-if-youre-in-a-rut-and-need-tolosethoselast20-poundsthebesttreats-that-aren-ttoo-high-in-sugar-and-more/#comments</comments>        <pubDate>Wed, 03 Aug 2022 15:02:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d34cb068-c65b-3d56-86f3-accd59a7c41b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Bryce Henson. He is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.</p>
<p> </p>
<p>Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities.</p>
<p> </p>
<p>Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high-performing fitness professionals.</p>
<p> </p>
<p>Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with:</p>
<p>Website: <a href='https://brycehenson.com/'>https://brycehenson.com/</a> &amp; <a href='https://fitbodybootcamp.com/'>https://fitbodybootcamp.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Bryce Henson. He is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.</p>
<p> </p>
<p>Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities.</p>
<p> </p>
<p>Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high-performing fitness professionals.</p>
<p> </p>
<p>Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with:</p>
<p>Website: <a href='https://brycehenson.com/'>https://brycehenson.com/</a> &amp; <a href='https://fitbodybootcamp.com/'>https://fitbodybootcamp.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p><a href='https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568'>https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568</a> </p>
<p>Use code waistaway10 for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ec9wp5/WA_Episode_409_-_Bryce_Henson_-_FULL_AUDIO69367.mp3" length="56912048" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Bryce Henson. He is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.
 
Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities.
 
Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high-performing fitness professionals.
 
Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
 
Enjoy!
 
Connect with:
Website: https://brycehenson.com/ &amp; https://fitbodybootcamp.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 
Use code waistaway10 for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2368</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>409</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#408 - When Does Hunger Stop, How To Make Sure You Are Not Binging When You Get Too Hungry, Stop Depriving Yourself And Figure Out How To Avoid Overeating At All Cost, and more - with Brian Gryn!</title>
        <itunes:title>#408 - When Does Hunger Stop, How To Make Sure You Are Not Binging When You Get Too Hungry, Stop Depriving Yourself And Figure Out How To Avoid Overeating At All Cost, and more - with Brian Gryn!</itunes:title>
        <link>https://chantelray.podbean.com/e/408when-does-hunger-stophow-to-make-sure-youarenot-binging-when-yougettoo-hungrystop-depriving-yourselfandfigure-outhowto-avoid-overeatingat-all-cos/</link>
                    <comments>https://chantelray.podbean.com/e/408when-does-hunger-stophow-to-make-sure-youarenot-binging-when-yougettoo-hungrystop-depriving-yourselfandfigure-outhowto-avoid-overeatingat-all-cos/#comments</comments>        <pubDate>Wed, 27 Jul 2022 07:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/3397d6f0-713b-328e-a7c7-0b386ecf570d</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Brian Gryn.Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Brian:</p>
<p>Website: <a href='https://briangryn.com/'>https://briangryn.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Brian Gryn.Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Brian:</p>
<p>Website: <a href='https://briangryn.com/'>https://briangryn.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qt85ad/WA_Episode_408_-_Brian_Grun_-_FULL_AUDIOaqa0i.mp3" length="42768801" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Brian Gryn.Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
 
Enjoy!
 
Connect with Brian:
Website: https://briangryn.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1779</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>408</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#407 - How To Eat Intuitively For Intermittent Fasting, Why Parasites Are The Hidden Cause Of Many Health Problems, How To Cut Down On Alcohol Consumption, and more - with Jason Dean!</title>
        <itunes:title>#407 - How To Eat Intuitively For Intermittent Fasting, Why Parasites Are The Hidden Cause Of Many Health Problems, How To Cut Down On Alcohol Consumption, and more - with Jason Dean!</itunes:title>
        <link>https://chantelray.podbean.com/e/407howto-eat-intuitivelyfor-intermittent-fastingwhyparasitesare-the-hiddencauseof-many-healthproblemshowto-cut-down-onalcohol-consumptionandmorewit/</link>
                    <comments>https://chantelray.podbean.com/e/407howto-eat-intuitivelyfor-intermittent-fastingwhyparasitesare-the-hiddencauseof-many-healthproblemshowto-cut-down-onalcohol-consumptionandmorewit/#comments</comments>        <pubDate>Wed, 20 Jul 2022 12:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/bc0ea26b-a6a6-35c2-9184-954bd6848942</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Jason Dean. He studied at Palmer College of Chiropractic Florida. Dr. Dean has worked with and around sports his entire life and is an avid golfer. He loves working with kids and is an Advanced Nutrition Response Testing Practitioner.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Jason:</p>
<p>Website: <a href='https://www.palmernaturalhealth.com/'>https://www.palmernaturalhealth.com/</a> &amp; <a href='https://bravetv.com/category/health/'>https://bravetv.com/category/health/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Jason Dean. He studied at Palmer College of Chiropractic Florida. Dr. Dean has worked with and around sports his entire life and is an avid golfer. He loves working with kids and is an Advanced Nutrition Response Testing Practitioner.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Jason:</p>
<p>Website: <a href='https://www.palmernaturalhealth.com/'>https://www.palmernaturalhealth.com/</a> &amp; <a href='https://bravetv.com/category/health/'>https://bravetv.com/category/health/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/due5tn/WA_Episode_407_-_Jason_Dean_-_FULL_AUDIO9n6y9.mp3" length="82911750" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Jason Dean. He studied at Palmer College of Chiropractic Florida. Dr. Dean has worked with and around sports his entire life and is an avid golfer. He loves working with kids and is an Advanced Nutrition Response Testing Practitioner.
 
Enjoy!
 
Connect with Jason:
Website: https://www.palmernaturalhealth.com/ &amp; https://bravetv.com/category/health/ 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3452</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>407</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#406 - How She Lost 80 Pounds Doing Intermittent Fasting Plus Other Tricks For Losing Weight, The Difference Between Fasting For Women And Men, Getting Rid Of Bloating, and more - with Michelle Pfile!</title>
        <itunes:title>#406 - How She Lost 80 Pounds Doing Intermittent Fasting Plus Other Tricks For Losing Weight, The Difference Between Fasting For Women And Men, Getting Rid Of Bloating, and more - with Michelle Pfile!</itunes:title>
        <link>https://chantelray.podbean.com/e/406howshelost80-poundsdoingintermittent-fasting-plus-other-tricksfor-losingweight-the-difference-between-fastingfor-womenand-men-getting-ridof-bloati/</link>
                    <comments>https://chantelray.podbean.com/e/406howshelost80-poundsdoingintermittent-fasting-plus-other-tricksfor-losingweight-the-difference-between-fastingfor-womenand-men-getting-ridof-bloati/#comments</comments>        <pubDate>Wed, 13 Jul 2022 14:12:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/897fc1d9-a95f-3249-92d6-691cea308efb</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Michelle Pfile! She has coached 1000’s of women not only helping them with their health goals but also mentoring them so they can build a business exactly the same way she did.</p>
<p> </p>
<p>She is committed to inspiring and mentoring women, spending her time leading her team and clients to Wholeistic Success, creating freedom and fulfillment in all areas of their lives.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Michelle:</p>
<p>Website: <a href='https://www.michellepfile.com/'>https://www.michellepfile.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Michelle Pfile! She has coached 1000’s of women not only helping them with their health goals but also mentoring them so they can build a business exactly the same way she did.</p>
<p> </p>
<p>She is committed to inspiring and mentoring women, spending her time leading her team and clients to Wholeistic Success, creating freedom and fulfillment in all areas of their lives.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Michelle:</p>
<p>Website: <a href='https://www.michellepfile.com/'>https://www.michellepfile.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/knw2ae/WA_Episode_406_-_Michelle_Pfile_-_FULL_AUDIO9y615.mp3" length="34873149" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Michelle Pfile! She has coached 1000’s of women not only helping them with their health goals but also mentoring them so they can build a business exactly the same way she did.
 
She is committed to inspiring and mentoring women, spending her time leading her team and clients to Wholeistic Success, creating freedom and fulfillment in all areas of their lives.
 
Enjoy!

Connect with Michelle:
Website: https://www.michellepfile.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1450</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>406</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#405 - How To Balance Your Hormones For Weight Loss And Feel Like A Million Bucks, Thyroid Medication, The S.H.I.N.E.S. Protocol, and more - with Dr. Shawn Tassone!</title>
        <itunes:title>#405 - How To Balance Your Hormones For Weight Loss And Feel Like A Million Bucks, Thyroid Medication, The S.H.I.N.E.S. Protocol, and more - with Dr. Shawn Tassone!</itunes:title>
        <link>https://chantelray.podbean.com/e/405-how-to-balance-your-hormones-for-weight-loss-and-feel-like-a-million-bucks-thyroid-medication-the-shines-protocol-and-more-with-dr-shawn-tassone/</link>
                    <comments>https://chantelray.podbean.com/e/405-how-to-balance-your-hormones-for-weight-loss-and-feel-like-a-million-bucks-thyroid-medication-the-shines-protocol-and-more-with-dr-shawn-tassone/#comments</comments>        <pubDate>Wed, 06 Jul 2022 07:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/7553ca59-2af6-3f76-9702-e6ce767d7ecb</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Shawn Tassone. Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone works as an instructor for medical residents and students at the University of Arizona and the University of Oklahoma Health Sciences Center. He even teaches integrative medicine at Arizona State University.</p>
<p> </p>
<p>As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. He’ll not only treat a certain symptom, but also your body as a whole. This method can help with prevention of chronic illnesses, as well as maintenance, so your body can heal itself. Tassone Gynecology is currently accepting new patients and accepts most major insurance plans.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Shawn Tassone:</p>
<p>Website: <a href='https://www.drshawntassone.com/'>https://www.drshawntassone.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Shawn Tassone. Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone works as an instructor for medical residents and students at the University of Arizona and the University of Oklahoma Health Sciences Center. He even teaches integrative medicine at Arizona State University.</p>
<p> </p>
<p>As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. He’ll not only treat a certain symptom, but also your body as a whole. This method can help with prevention of chronic illnesses, as well as maintenance, so your body can heal itself. Tassone Gynecology is currently accepting new patients and accepts most major insurance plans.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Shawn Tassone:</p>
<p>Website: <a href='https://www.drshawntassone.com/'>https://www.drshawntassone.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vfag3k/WA_Episode_405_-_Shawn_Tassone_-_FULL_AUDIOanl0h.mp3" length="57381282" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Shawn Tassone. Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone works as an instructor for medical residents and students at the University of Arizona and the University of Oklahoma Health Sciences Center. He even teaches integrative medicine at Arizona State University.
 
As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. He’ll not only treat a certain symptom, but also your body as a whole. This method can help with prevention of chronic illnesses, as well as maintenance, so your body can heal itself. Tassone Gynecology is currently accepting new patients and accepts most major insurance plans.
 
Enjoy!

Connect with Dr. Shawn Tassone:
Website: https://www.drshawntassone.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2387</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>405</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#404 - The Do’s And Don’ts Of Fasting, How To Balance Adrenal Dysfunction With Fasting, Elimination Diets, How To Do A Dutch Test, Heal Your Thyroid, Parasites and more - with Sandie Gascon!</title>
        <itunes:title>#404 - The Do’s And Don’ts Of Fasting, How To Balance Adrenal Dysfunction With Fasting, Elimination Diets, How To Do A Dutch Test, Heal Your Thyroid, Parasites and more - with Sandie Gascon!</itunes:title>
        <link>https://chantelray.podbean.com/e/404thedo-sanddon-ts-offasting-how-tobalance-adrenal-dysfunction-with-fasting-eliminationdietshowto-do-a-dutchtesthealyourthyroidparasitesand-morewith/</link>
                    <comments>https://chantelray.podbean.com/e/404thedo-sanddon-ts-offasting-how-tobalance-adrenal-dysfunction-with-fasting-eliminationdietshowto-do-a-dutchtesthealyourthyroidparasitesand-morewith/#comments</comments>        <pubDate>Wed, 22 Jun 2022 14:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/09d457ec-897d-3211-a652-2e0c4f258898</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Sandie Gascon! She is a Certified Functional Diagnostic Nutrition Practitioner, living her dream helping people achieve their health goals.  She has spent 10 years researching every aspect of natural healing and has made it her life long quest to continue that learning. She is able to pull knowledge from many sources including a 4 year Honor's Degree in Biomedicine, a 3 year diploma in Massage Therapy, and many different natural healing courses.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Sandie:</p>
<p>Website: <a href='https://sgintegrativehealing.com/'>https://sgintegrativehealing.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Sandie Gascon! She is a Certified Functional Diagnostic Nutrition Practitioner, living her dream helping people achieve their health goals.  She has spent 10 years researching every aspect of natural healing and has made it her life long quest to continue that learning. She is able to pull knowledge from many sources including a 4 year Honor's Degree in Biomedicine, a 3 year diploma in Massage Therapy, and many different natural healing courses.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Sandie:</p>
<p>Website: <a href='https://sgintegrativehealing.com/'>https://sgintegrativehealing.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ytyhyj/WA_Episode_404_-_Sandie_Gascon_-_FULL_AUDIO73jkm.mp3" length="72687027" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Sandie Gascon! She is a Certified Functional Diagnostic Nutrition Practitioner, living her dream helping people achieve their health goals.  She has spent 10 years researching every aspect of natural healing and has made it her life long quest to continue that learning. She is able to pull knowledge from many sources including a 4 year Honor's Degree in Biomedicine, a 3 year diploma in Massage Therapy, and many different natural healing courses.
 
Enjoy!

Connect with Sandie:
Website: https://sgintegrativehealing.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:episode>404</itunes:episode>
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    <item>
        <title>#403 - Discussing Vitamin D Deficiency, The Problem With Low Fat Diets, Understanding Retinol &amp; Vitamin A, Full Blood Iron Panel Testing, Supplements, and more - with Morley Robbins!</title>
        <itunes:title>#403 - Discussing Vitamin D Deficiency, The Problem With Low Fat Diets, Understanding Retinol &amp; Vitamin A, Full Blood Iron Panel Testing, Supplements, and more - with Morley Robbins!</itunes:title>
        <link>https://chantelray.podbean.com/e/403discussing-vitamind-deficiencythe-problem-with-lowfatdietsunderstandingretinolvitamin-afull-blood-iron-panel-testing-supplementsandmorewith-mor/</link>
                    <comments>https://chantelray.podbean.com/e/403discussing-vitamind-deficiencythe-problem-with-lowfatdietsunderstandingretinolvitamin-afull-blood-iron-panel-testing-supplementsandmorewith-mor/#comments</comments>        <pubDate>Wed, 15 Jun 2022 07:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/604ef890-5f98-3182-ba54-6cb26237e511</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.</p>
<p> </p>
<p>He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Morley Robbins:</p>
<p>Website: <a href='https://therootcauseprotocol.com/?source=rcp123'>https://therootcauseprotocol.com/?source=rcp123</a> </p>
<p>

</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.</p>
<p> </p>
<p>He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Morley Robbins:</p>
<p>Website: <a href='https://therootcauseprotocol.com/?source=rcp123'>https://therootcauseprotocol.com/?source=rcp123</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p>Use code waistaway for a special discount!</p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5i4g34/WA_Episode_403_-_Morley_Robbins_-_FULL_AUDIO8db37.mp3" length="80559823" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
 
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. 
 
Enjoy!

Connect with Morley Robbins:
Website: https://therootcauseprotocol.com/?source=rcp123 

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3352</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>403</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#402 - All Things Thyroid, How To Get Intermittent Fasting To Work With Your Circadian Rhythm, Armour Thyroid, and more - with Lisa Fischer!</title>
        <itunes:title>#402 - All Things Thyroid, How To Get Intermittent Fasting To Work With Your Circadian Rhythm, Armour Thyroid, and more - with Lisa Fischer!</itunes:title>
        <link>https://chantelray.podbean.com/e/402-all-things-thyroid-how-to-get-intermittent-fasting-to-work-with-your-circadian-rhythm-armour-thyroid-and-more-with-lisa-fischer/</link>
                    <comments>https://chantelray.podbean.com/e/402-all-things-thyroid-how-to-get-intermittent-fasting-to-work-with-your-circadian-rhythm-armour-thyroid-and-more-with-lisa-fischer/#comments</comments>        <pubDate>Sat, 28 May 2022 10:35:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/567214f6-ffb3-34b8-a80e-7a30c6031464</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.</p>
<p> </p>
<p>Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.</p>
<p> </p>
<p>Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018. </p>
<p> </p>
<p>Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.</p>
<p> </p>
<p>Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Lisa:</p>
<p>Use code Chantel for a special offer: <a href='http://lisafischersaid.com/offer'>http://lisafischersaid.com/offer</a> </p>
<p> </p>
<p>Bloodwork:</p>
<p>Link: <a href='https://chantelrayway.com/bloodwork/'>https://chantelrayway.com/bloodwork/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.</p>
<p> </p>
<p>Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.</p>
<p> </p>
<p>Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018. </p>
<p> </p>
<p>Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.</p>
<p> </p>
<p>Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Lisa:</p>
<p>Use code Chantel for a special offer: <a href='http://lisafischersaid.com/offer'>http://lisafischersaid.com/offer</a> </p>
<p> </p>
<p>Bloodwork:</p>
<p>Link: <a href='https://chantelrayway.com/bloodwork/'>https://chantelrayway.com/bloodwork/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ikcirt/WA_Episode_402_-_Lisa_Fischer_-_FULL_AUDIO7mwrw.mp3" length="56046595" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.
 
Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.
 
Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018. 
 
Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.
 
Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.
 
Enjoy!

Connect with Lisa:
Use code Chantel for a special offer: http://lisafischersaid.com/offer 
 
Bloodwork:
Link: https://chantelrayway.com/bloodwork/ 
 
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2332</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>402</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#401 - How Fasting Can Help With Your Hormones, How To Balance Fasting With Stress Hormones, What To Eat When You Break Your Fast, Get Your Liver Back On Track, and more - with Dr. Patrick Flynn!</title>
        <itunes:title>#401 - How Fasting Can Help With Your Hormones, How To Balance Fasting With Stress Hormones, What To Eat When You Break Your Fast, Get Your Liver Back On Track, and more - with Dr. Patrick Flynn!</itunes:title>
        <link>https://chantelray.podbean.com/e/401howfasting-can-help-with-your-hormones-how-tobalance-fastingwithstress-hormones-what-toeatwhenyou-breakyourfastgetyourliverbackon-trackandmorewit/</link>
                    <comments>https://chantelray.podbean.com/e/401howfasting-can-help-with-your-hormones-how-tobalance-fastingwithstress-hormones-what-toeatwhenyou-breakyourfastgetyourliverbackon-trackandmorewit/#comments</comments>        <pubDate>Fri, 27 May 2022 19:47:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b88b8989-f3bb-3f84-8c10-97c2deaa5524</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Patrick Flynn! Dr. Flynn is a Chiropractor and the founder of The Wellness Way. As a young child, he was labeled ‘troubled’ because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issues which contributed to his neurological setbacks. This discovery inspired Dr. Flynn to begin his journey defining his purpose and initiating his pursuit of education.</p>
<p> </p>
<p>He has attended numerous colleges and took countless courses from learning institutions including the University of Wisconsin Green Bay and Marinette, Scott College, Northwestern Health Sciences, National Health Sciences, Palmer College of Chiropractic, and Harvard Medical School— HMX Fundamentals Online Certificate Program- Immunology. His education contributes to his expertise in immunology and hormones.</p>
<p> </p>
<p>Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and continues to do so today. There are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. He makes an impact by hosting seminars for the public called The Hormone Connection.</p>
<p> </p>
<p>Despite his numerous accomplishments, he states he is a small-town country boy that came up with an idea to help people.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Flynn:</p>
<p><a href='https://www.thewellnessway.com/'>https://www.thewellnessway.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Patrick Flynn! Dr. Flynn is a Chiropractor and the founder of The Wellness Way. As a young child, he was labeled ‘troubled’ because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issues which contributed to his neurological setbacks. This discovery inspired Dr. Flynn to begin his journey defining his purpose and initiating his pursuit of education.</p>
<p> </p>
<p>He has attended numerous colleges and took countless courses from learning institutions including the University of Wisconsin Green Bay and Marinette, Scott College, Northwestern Health Sciences, National Health Sciences, Palmer College of Chiropractic, and Harvard Medical School— HMX Fundamentals Online Certificate Program- Immunology. His education contributes to his expertise in immunology and hormones.</p>
<p> </p>
<p>Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and continues to do so today. There are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. He makes an impact by hosting seminars for the public called The Hormone Connection.</p>
<p> </p>
<p>Despite his numerous accomplishments, he states he is a small-town country boy that came up with an idea to help people.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Flynn:</p>
<p><a href='https://www.thewellnessway.com/'>https://www.thewellnessway.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/adkr4u/WA_Episode_401_-_Dr_Patrick_Flynn_-_FULL_AUDIO9baae.mp3" length="40349557" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Patrick Flynn! Dr. Flynn is a Chiropractor and the founder of The Wellness Way. As a young child, he was labeled ‘troubled’ because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issues which contributed to his neurological setbacks. This discovery inspired Dr. Flynn to begin his journey defining his purpose and initiating his pursuit of education.
 
He has attended numerous colleges and took countless courses from learning institutions including the University of Wisconsin Green Bay and Marinette, Scott College, Northwestern Health Sciences, National Health Sciences, Palmer College of Chiropractic, and Harvard Medical School— HMX Fundamentals Online Certificate Program- Immunology. His education contributes to his expertise in immunology and hormones.
 
Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and continues to do so today. There are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. He makes an impact by hosting seminars for the public called The Hormone Connection.
 
Despite his numerous accomplishments, he states he is a small-town country boy that came up with an idea to help people.
 
Enjoy!

Connect with Dr. Flynn:
https://www.thewellnessway.com/ 
 
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://ww]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1679</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>401</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#400 - Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more - with Chantel Ray!</title>
        <itunes:title>#400 - Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more - with Chantel Ray!</itunes:title>
        <link>https://chantelray.podbean.com/e/400-celebrating-our-400th-episode-of-the-waist-away-podcast-frequently-asked-fasting-questions-and-more-with-chantel-ray/</link>
                    <comments>https://chantelray.podbean.com/e/400-celebrating-our-400th-episode-of-the-waist-away-podcast-frequently-asked-fasting-questions-and-more-with-chantel-ray/#comments</comments>        <pubDate>Wed, 25 May 2022 21:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/87ac5252-7fbe-3d29-80e9-c6753162e5c7</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! Today, we are celebrating 400 episodes of the podcast with a special Q &amp; A with our host, Chantel Ray! Thank you all for faithfully listening and supporting the show, we couldn’t have made it here without you!</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! Today, we are celebrating 400 episodes of the podcast with a special Q &amp; A with our host, Chantel Ray! Thank you all for faithfully listening and supporting the show, we couldn’t have made it here without you!</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b7pnna/WA_Episode_400_-_WA_Q_A_-_FULL_AUDIOa5zsx.mp3" length="40824582" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! Today, we are celebrating 400 episodes of the podcast with a special Q &amp; A with our host, Chantel Ray! Thank you all for faithfully listening and supporting the show, we couldn’t have made it here without you!
 
Enjoy!

Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1697</itunes:duration>
        <itunes:season>4</itunes:season>
        <itunes:episode>400</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#399 - Fasting and Chemotherapy, Testosterone Advice For Men, Avoiding Sugar, Red Light Therapy, Supplements, and more - with Bill Vogel!</title>
        <itunes:title>#399 - Fasting and Chemotherapy, Testosterone Advice For Men, Avoiding Sugar, Red Light Therapy, Supplements, and more - with Bill Vogel!</itunes:title>
        <link>https://chantelray.podbean.com/e/399-fasting-and-chemotherapy-testosterone-advice-for-men-avoiding-sugar-red-light-therapy-supplements-and-more-with-bill-vogel/</link>
                    <comments>https://chantelray.podbean.com/e/399-fasting-and-chemotherapy-testosterone-advice-for-men-avoiding-sugar-red-light-therapy-supplements-and-more-with-bill-vogel/#comments</comments>        <pubDate>Wed, 18 May 2022 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b9423700-cdab-3ad7-93d0-dfe0a7988cdf</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Bill Vogel! He is a certified health and longevity coach working with men and women over 50 who through the years have added excess weight and for some to the point of getting Type 2 Diabetes and/or Heart Disease.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Bill:</p>
<p>Website: <a href='https://my50plushealth.com/'>https://my50plushealth.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Bill Vogel! He is a certified health and longevity coach working with men and women over 50 who through the years have added excess weight and for some to the point of getting Type 2 Diabetes and/or Heart Disease.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Bill:</p>
<p>Website: <a href='https://my50plushealth.com/'>https://my50plushealth.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3qk4tm/WA_Episode_399_-_Bill_Vogel_-_FULL_AUDIO9ngve.mp3" length="50533344" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Bill Vogel! He is a certified health and longevity coach working with men and women over 50 who through the years have added excess weight and for some to the point of getting Type 2 Diabetes and/or Heart Disease.
 
Enjoy!

Connect with Bill:
Website: https://my50plushealth.com/ 
 
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2103</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>399</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#398 - Should You Drink Alkaline Water, Natural Vitamin C, Avoiding Harmful Chemicals in Your Bathroom Products, Fasting and Progesterone, and more - with Autumn Smith!</title>
        <itunes:title>#398 - Should You Drink Alkaline Water, Natural Vitamin C, Avoiding Harmful Chemicals in Your Bathroom Products, Fasting and Progesterone, and more - with Autumn Smith!</itunes:title>
        <link>https://chantelray.podbean.com/e/398should-you-drink-alkaline-waternatural-vitaminc-avoiding-harmfulchemicalsin-your-bathroom-products-fastingandprogesterone-and-morewithautumn-smith/</link>
                    <comments>https://chantelray.podbean.com/e/398should-you-drink-alkaline-waternatural-vitaminc-avoiding-harmfulchemicalsin-your-bathroom-products-fastingandprogesterone-and-morewithautumn-smith/#comments</comments>        <pubDate>Wed, 11 May 2022 18:30:05 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/329029c6-7ca9-3ab0-bc86-061e11579c03</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Autumn Smith! She is a mother, co-founder of Paleovalley, certified eating psychology coach, former fitness trainer, yogi and all around wellness warrior! At Paleovalley, her mission is to help people reclaim vibrant health. They provide products that prioritize nutrient density in an industry that prioritizes everything else. They believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Autumn Smith:</p>
<p>Website: <a href='https://paleovalley.com/'>https://paleovalley.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Autumn Smith! She is a mother, co-founder of Paleovalley, certified eating psychology coach, former fitness trainer, yogi and all around wellness warrior! At Paleovalley, her mission is to help people reclaim vibrant health. They provide products that prioritize nutrient density in an industry that prioritizes everything else. They believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Autumn Smith:</p>
<p>Website: <a href='https://paleovalley.com/'>https://paleovalley.com/</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xzvita/WA_Episode_398_-_Autumn_Smith_-_FULL_AUDIO6q7x8.mp3" length="54353147" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Autumn Smith! She is a mother, co-founder of Paleovalley, certified eating psychology coach, former fitness trainer, yogi and all around wellness warrior! At Paleovalley, her mission is to help people reclaim vibrant health. They provide products that prioritize nutrient density in an industry that prioritizes everything else. They believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself
 
Enjoy!

Connect with Autumn Smith:
Website: https://paleovalley.com/ 
 
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2262</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>398</itunes:episode>
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    <item>
        <title>#397 - How To Cure Your Fatigue, Dealing With Low Iron, What’s The Best Water To Drink, Fasting, Vitamins, Parasites, and more - with Morley Robbins!</title>
        <itunes:title>#397 - How To Cure Your Fatigue, Dealing With Low Iron, What’s The Best Water To Drink, Fasting, Vitamins, Parasites, and more - with Morley Robbins!</itunes:title>
        <link>https://chantelray.podbean.com/e/397-how-to-cure-your-fatigue-dealing-with-low-iron-what-s-the-best-water-to-drink-fasting-vitamins-parasites-and-more-with-morley-robbins/</link>
                    <comments>https://chantelray.podbean.com/e/397-how-to-cure-your-fatigue-dealing-with-low-iron-what-s-the-best-water-to-drink-fasting-vitamins-parasites-and-more-with-morley-robbins/#comments</comments>        <pubDate>Tue, 03 May 2022 20:12:13 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/03fabc47-5537-3ccd-aef5-0c4610b33bf3</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.</p>
<p> </p>
<p>He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Morley Robbins:</p>
<p>Website: <a href='https://therootcauseprotocol.com/?source=rcp123'>https://therootcauseprotocol.com/?source=rcp123</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.</p>
<p> </p>
<p>He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Morley Robbins:</p>
<p>Website: <a href='https://therootcauseprotocol.com/?source=rcp123'>https://therootcauseprotocol.com/?source=rcp123</a> </p>
<p> </p>
<p>Today’s Episode Is Sponsored By:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/69mnzp/WA_Episode_397_-_Morley_Robbins_-_FULL_AUDIO9acek.mp3" length="84554165" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
 
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.
 
Enjoy!
 
Connect with Morley Robbins:
Website: https://therootcauseprotocol.com/?source=rcp123 
 
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3519</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>397</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#396 - Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more - with Wade Lightheart!</title>
        <itunes:title>#396 - Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more - with Wade Lightheart!</itunes:title>
        <link>https://chantelray.podbean.com/e/396-let-s-talk-intermittent-fasting-working-out-in-a-fasted-state-hormones-short-to-extended-fasting-and-more-with-wade-lightheart/</link>
                    <comments>https://chantelray.podbean.com/e/396-let-s-talk-intermittent-fasting-working-out-in-a-fasted-state-hormones-short-to-extended-fasting-and-more-with-wade-lightheart/#comments</comments>        <pubDate>Fri, 15 Apr 2022 20:30:25 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e89e56a5-a8fb-3fce-a625-2eecb7d2b0c8</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Wade Lightheart. 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Wade Lightheart:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Wade Lightheart. 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Wade Lightheart:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/waistaway</a></p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ksrwpi/WA_Episode_396_-_Wade_Lightheart_-_FULL_AUDIO9fug8.mp3" length="87374897" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Wade Lightheart. 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
 
Enjoy!
 
Connect with Wade Lightheart:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3637</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>396</itunes:episode>
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    <item>
        <title>#395 - The Best Eating Window For Men &amp; Women, Advanced Nutrition Strategies, How To Lengthen Your Fasting Without Ruining Hormones, Working Out In A Fasted State, and more - with Dr. David Jockers!</title>
        <itunes:title>#395 - The Best Eating Window For Men &amp; Women, Advanced Nutrition Strategies, How To Lengthen Your Fasting Without Ruining Hormones, Working Out In A Fasted State, and more - with Dr. David Jockers!</itunes:title>
        <link>https://chantelray.podbean.com/e/395thebesteating-windowfor-menwomenadvancednutritionstrategies-how-tolengthen-your-fasting-withoutruining-hormones-workingoutin-afasted-stateand-more/</link>
                    <comments>https://chantelray.podbean.com/e/395thebesteating-windowfor-menwomenadvancednutritionstrategies-how-tolengthen-your-fasting-withoutruining-hormones-workingoutin-afasted-stateand-more/#comments</comments>        <pubDate>Mon, 11 Apr 2022 17:30:01 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/fe8f894c-e698-3041-bf3a-1af7c35fc9f9</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor.  He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show.</p>
<p> </p>
<p>Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.</p>
<p> </p>
<p>He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program.  These programs have had tens of thousands of participants and helped many reach their health goals.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Jockers</p>
<p><a href='https://drjockers.com/'>https://drjockers.com/</a> </p>
<p> </p>
<p>Get Your Own Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor.  He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show.</p>
<p> </p>
<p>Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.</p>
<p> </p>
<p>He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program.  These programs have had tens of thousands of participants and helped many reach their health goals.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Jockers</p>
<p><a href='https://drjockers.com/'>https://drjockers.com/</a> </p>
<p> </p>
<p>Get Your Own Magnesium Breakthrough:</p>
<p><a href='https://magbreakthrough.com/chantelray'>https://magbreakthrough.com/chantelray</a></p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gwifk3/WA_Episode_395_-_Guest_MP3_Download_for_Dr_David_Jockers6w9bm.mp3" length="60663308" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor.  He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show.
 
Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.
 
He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program.  These programs have had tens of thousands of participants and helped many reach their health goals.
 
Enjoy!
 
Connect with Dr. Jockers
https://drjockers.com/ 
 
Get Your Own Magnesium Breakthrough:
https://magbreakthrough.com/chantelray
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3790</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>395</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#394 - How To Lose Weight, Sleep Better, Get Rid Of Chronic Pain, &amp; Stress Less With Fasting And Magnesium, Beat Restless Leg Syndrome, Magnesium Deficiency, and more - with Michael Terczak!</title>
        <itunes:title>#394 - How To Lose Weight, Sleep Better, Get Rid Of Chronic Pain, &amp; Stress Less With Fasting And Magnesium, Beat Restless Leg Syndrome, Magnesium Deficiency, and more - with Michael Terczak!</itunes:title>
        <link>https://chantelray.podbean.com/e/394howto-lose-weightsleep-bettergetrid-of-chronicpainstresslesswithfasting-and-magnesium-beat-restless-legsyndromemagnesiumdeficiency-and-more-with-m/</link>
                    <comments>https://chantelray.podbean.com/e/394howto-lose-weightsleep-bettergetrid-of-chronicpainstresslesswithfasting-and-magnesium-beat-restless-legsyndromemagnesiumdeficiency-and-more-with-m/#comments</comments>        <pubDate>Sat, 19 Mar 2022 15:39:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/6630b294-f9c2-3adb-a2ca-6a6a85332695</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Michael Terczak! He is the founder and operator of the Magnesium Lotion Shop, and an expert on all things magnesium!</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Michael Terczak! He is the founder and operator of the Magnesium Lotion Shop, and an expert on all things magnesium!</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2u97mp/WA_Episode_394_-_Michael_Terczak_-_FULL_AUDIO9t93t.mp3" length="20064554" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Michael Terczak! He is the founder and operator of the Magnesium Lotion Shop, and an expert on all things magnesium!
 
Enjoy!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1250</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>394</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#393 - All About Infrared Saunas, New vs. Old Saunas, Tips And Tricks For A Coffee Enema, and more - with Eileen Durfee!</title>
        <itunes:title>#393 - All About Infrared Saunas, New vs. Old Saunas, Tips And Tricks For A Coffee Enema, and more - with Eileen Durfee!</itunes:title>
        <link>https://chantelray.podbean.com/e/393-all-about-infrared-saunas-new-vs-old-saunas-tips-and-tricks-for-a-coffee-enema-and-more-with-eileen-durfee/</link>
                    <comments>https://chantelray.podbean.com/e/393-all-about-infrared-saunas-new-vs-old-saunas-tips-and-tricks-for-a-coffee-enema-and-more-with-eileen-durfee/#comments</comments>        <pubDate>Wed, 09 Mar 2022 20:17:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/13914456-9af6-3302-be0c-510fecfe785f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Eileen Durfee! She is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy to live a fulfilling life. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed.  She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Eileen Durfee! She is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy to live a fulfilling life. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed.  She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sc625p/WA_Episode_393_-_Eileen_Durfee_-_FULL_AUDIO87doe.mp3" length="21329476" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Eileen Durfee! She is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy to live a fulfilling life. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed.  She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman!
 
Enjoy!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1330</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>393</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#392 - How Long Should You Fast, Eating Windows, Trouble With Black Coffee, Parasites, Infrared Saunas, and more - Waist Away Q &amp; A with Ashley Grosch!</title>
        <itunes:title>#392 - How Long Should You Fast, Eating Windows, Trouble With Black Coffee, Parasites, Infrared Saunas, and more - Waist Away Q &amp; A with Ashley Grosch!</itunes:title>
        <link>https://chantelray.podbean.com/e/392-how-long-should-you-fast-eating-windows-trouble-with-black-coffee-parasites-infrared-saunas-and-more-waist-away-q-a-with-ashley-grosch/</link>
                    <comments>https://chantelray.podbean.com/e/392-how-long-should-you-fast-eating-windows-trouble-with-black-coffee-parasites-infrared-saunas-and-more-waist-away-q-a-with-ashley-grosch/#comments</comments>        <pubDate>Wed, 02 Mar 2022 19:59:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b574f38e-bfb3-34bb-9f2b-2e647b02d29b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8f3s4t/WA_Episode_392_-_WA_Q_A_with_Ashley_Grosch_-_FULL_AUDIO8tij7.mp3" length="17003541" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!
 
Enjoy!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
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    <item>
        <title>#391 - Are Fruit Bowls Bad, Taking Multivitamins While Intermittent Fasting, Snacking Tips, Supplements, and more - Waist Away Q &amp; A with Ashley Grosch!</title>
        <itunes:title>#391 - Are Fruit Bowls Bad, Taking Multivitamins While Intermittent Fasting, Snacking Tips, Supplements, and more - Waist Away Q &amp; A with Ashley Grosch!</itunes:title>
        <link>https://chantelray.podbean.com/e/391-are-fruit-bowls-bad-taking-multivitamins-while-intermittent-fasting-snacking-tips-supplements-and-more-waist-away-q-a-with-ashley-grosch/</link>
                    <comments>https://chantelray.podbean.com/e/391-are-fruit-bowls-bad-taking-multivitamins-while-intermittent-fasting-snacking-tips-supplements-and-more-waist-away-q-a-with-ashley-grosch/#comments</comments>        <pubDate>Tue, 22 Feb 2022 19:00:00 -0400</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ebt23u/WA_Episode_391_-_WA_Q_A_with_Ashley_Grosch_-_FULL_AUDIOazol9.mp3" length="20169703" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!
 
Enjoy!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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    <item>
        <title>#390 - Beating Your Intermittent Fasting Rut, OMAD Advice, Diets and Fasting, and more - Waist Away Q &amp; A with Chantel Ray and Ashley Grosch!</title>
        <itunes:title>#390 - Beating Your Intermittent Fasting Rut, OMAD Advice, Diets and Fasting, and more - Waist Away Q &amp; A with Chantel Ray and Ashley Grosch!</itunes:title>
        <link>https://chantelray.podbean.com/e/390-beating-your-intermittent-fasting-rut-omad-advice-diets-and-fasting-and-more-waist-away-q-a-with-chantel-ray/</link>
                    <comments>https://chantelray.podbean.com/e/390-beating-your-intermittent-fasting-rut-omad-advice-diets-and-fasting-and-more-waist-away-q-a-with-chantel-ray/#comments</comments>        <pubDate>Wed, 16 Feb 2022 20:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/81d4aea3-8604-3aa5-b342-f34960233838</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about OMAD, whether you need to pair your fasting with dieting, how to lose those last few pounds, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about OMAD, whether you need to pair your fasting with dieting, how to lose those last few pounds, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ejqnhz/WA_Episode_390_-_WA_Q_A_with_Ashley_Grosch_-_FULL_AUDIO6gycs.mp3" length="18506401" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about OMAD, whether you need to pair your fasting with dieting, how to lose those last few pounds, and more!
 
Enjoy!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1150</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>390</itunes:episode>
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    <item>
        <title>#389 - Restore Your Health, Know What Your Body Needs, Gut Health, Auto-Immune Issues, Mindset, Fitness, and more - with Steve Wiltshire!</title>
        <itunes:title>#389 - Restore Your Health, Know What Your Body Needs, Gut Health, Auto-Immune Issues, Mindset, Fitness, and more - with Steve Wiltshire!</itunes:title>
        <link>https://chantelray.podbean.com/e/389-restore-your-health-know-what-your-body-needs-gut-health-auto-immune-issues-mindset-fitness-and-more-with-steve-wiltshire/</link>
                    <comments>https://chantelray.podbean.com/e/389-restore-your-health-know-what-your-body-needs-gut-health-auto-immune-issues-mindset-fitness-and-more-with-steve-wiltshire/#comments</comments>        <pubDate>Mon, 14 Feb 2022 20:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/3cf63898-104a-3ff9-b0cb-11fb6d236034</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Steve Wiltshire! He has made fitness, health &amp; mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.</p>
<p> </p>
<p>Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.</p>
<p> </p>
<p>Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health &amp; power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health &amp; Wellness.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect With Steve: <a href='https://bodytemplellc.com/kickstart/'>https://bodytemplellc.com/kickstart/</a>   </p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Steve Wiltshire! He has made fitness, health &amp; mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.</p>
<p> </p>
<p>Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.</p>
<p> </p>
<p>Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health &amp; power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health &amp; Wellness.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect With Steve: <a href='https://bodytemplellc.com/kickstart/'>https://bodytemplellc.com/kickstart/</a>   </p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wjsgum/WA_Episode_389_-_Steve_Wiltshire_-_FULL_AUDIO6svqb.mp3" length="33892964" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Steve Wiltshire! He has made fitness, health &amp; mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
 
Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
 
Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health &amp; power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health &amp; Wellness.
 
Enjoy!
 
Connect With Steve: https://bodytemplellc.com/kickstart/   
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2115</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>389</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#388 - Creating Healthy Habits, Motivation Tips, Exercise, Saving Time During Your Day, When To Wake Up In The Morning, and more - Waist Away Q &amp; A with Chantel Ray!</title>
        <itunes:title>#388 - Creating Healthy Habits, Motivation Tips, Exercise, Saving Time During Your Day, When To Wake Up In The Morning, and more - Waist Away Q &amp; A with Chantel Ray!</itunes:title>
        <link>https://chantelray.podbean.com/e/388creatinghealthy-habitsmotivation-tips-exercise-savingtimeduring-your-day-when-towakeup-in-themorningand-morewaist-away-qa-with-chantelray/</link>
                    <comments>https://chantelray.podbean.com/e/388creatinghealthy-habitsmotivation-tips-exercise-savingtimeduring-your-day-when-towakeup-in-themorningand-morewaist-away-qa-with-chantelray/#comments</comments>        <pubDate>Tue, 01 Feb 2022 11:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/83eb10c6-0253-3a05-81cc-60246635df84</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s special question and answer episode, Chantel answers your questions on healthy habits, motivation, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s special question and answer episode, Chantel answers your questions on healthy habits, motivation, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>ConnectIn40 Group:</p>
<p><a href='https://connectin40.com/'>https://connectin40.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gn44g9/WA_Episode_388_-_Waist_Away_Q_and_A_-_Habits_-_FULL_AUDIO9g1j0.mp3" length="34961932" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s special question and answer episode, Chantel answers your questions on healthy habits, motivation, and more!
 
Enjoy!
 
ConnectIn40 Group:
https://connectin40.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2170</itunes:duration>
                <itunes:episode>388</itunes:episode>
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    <item>
        <title>#387 - How To Get Rid Of Candida For Good And Get Your Thyroid Back On Track, Supplements, Micro-Nutrients, Gut Health, and more - with Dr. Michael Biamonte!</title>
        <itunes:title>#387 - How To Get Rid Of Candida For Good And Get Your Thyroid Back On Track, Supplements, Micro-Nutrients, Gut Health, and more - with Dr. Michael Biamonte!</itunes:title>
        <link>https://chantelray.podbean.com/e/387-how-to-get-rid-of-candida-for-good-and-get-your-thyroid-back-on-track-supplements-micro-nutrients-gut-health-and-more-with-dr-michael-biamonte/</link>
                    <comments>https://chantelray.podbean.com/e/387-how-to-get-rid-of-candida-for-good-and-get-your-thyroid-back-on-track-supplements-micro-nutrients-gut-health-and-more-with-dr-michael-biamonte/#comments</comments>        <pubDate>Sat, 29 Jan 2022 16:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d7340e32-51c8-3b24-a859-58ce0877ef73</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michael Biamonte. Dr. Biamonte is author of "The Candida Chronicles" and is world recognized for his successful treatment methods of Candida. Dr. Biamonte also treats most chronic conditions such as thyroid disorders, leaky gut, ibs, hormone imbalances, geriatric nutrition &amp; complementary/alternative care, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Dr. Biamote’s Websites: <a href='https://www.newyorkcitythyroiddoctor.com/'>https://www.newyorkcitythyroiddoctor.com/</a> &amp; <a href='https://www.newyorkcitycandidadoctor.com/'>https://www.newyorkcitycandidadoctor.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michael Biamonte. Dr. Biamonte is author of "The Candida Chronicles" and is world recognized for his successful treatment methods of Candida. Dr. Biamonte also treats most chronic conditions such as thyroid disorders, leaky gut, ibs, hormone imbalances, geriatric nutrition &amp; complementary/alternative care, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Dr. Biamote’s Websites: <a href='https://www.newyorkcitythyroiddoctor.com/'>https://www.newyorkcitythyroiddoctor.com/</a> &amp; <a href='https://www.newyorkcitycandidadoctor.com/'>https://www.newyorkcitycandidadoctor.com/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tf9syx/WA_Episode_387_-_Dr_Michael_Biamonte_-_FULL_AUDIO7oyq2.mp3" length="46727860" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michael Biamonte. Dr. Biamonte is author of "The Candida Chronicles" and is world recognized for his successful treatment methods of Candida. Dr. Biamonte also treats most chronic conditions such as thyroid disorders, leaky gut, ibs, hormone imbalances, geriatric nutrition &amp; complementary/alternative care, and more!
 
Enjoy!
 
Dr. Biamote’s Websites: https://www.newyorkcitythyroiddoctor.com/ &amp; https://www.newyorkcitycandidadoctor.com/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2915</itunes:duration>
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        <itunes:episode>387</itunes:episode>
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    <item>
        <title>#386 - The 30-Day Challenge, What Is A Tasting, Crutch Drinks, Hunger Snacks, More About One Meal And A Tasting, Intermittent Fasting, and more - with Chantel Ray!</title>
        <itunes:title>#386 - The 30-Day Challenge, What Is A Tasting, Crutch Drinks, Hunger Snacks, More About One Meal And A Tasting, Intermittent Fasting, and more - with Chantel Ray!</itunes:title>
        <link>https://chantelray.podbean.com/e/386the30-day-challenge-what-is-a-tasting-crutchdrinks-hungersnacks-more-about-one-meal-and-a-tasting-intermittentfastingand-morewithchantel-ray/</link>
                    <comments>https://chantelray.podbean.com/e/386the30-day-challenge-what-is-a-tasting-crutchdrinks-hungersnacks-more-about-one-meal-and-a-tasting-intermittentfastingand-morewithchantel-ray/#comments</comments>        <pubDate>Wed, 05 Jan 2022 20:00:41 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c654141e-5112-38af-895d-64a478794623</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel is providing another special preview from the One Meal and a Tasting Audiobook for the 30-Day Challenge!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:</p>
<p><a href='https://chantelrayway.com/healthyhabits/'>https://chantelrayway.com/healthyhabits/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel is providing another special preview from the One Meal and a Tasting Audiobook for the 30-Day Challenge!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:</p>
<p><a href='https://chantelrayway.com/healthyhabits/'>https://chantelrayway.com/healthyhabits/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bfys9w/WA_Episode_386_-_Thin_Eater_Tips_Part_4_-_FULL_AUDIOa1h97.mp3" length="10014369" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel is providing another special preview from the One Meal and a Tasting Audiobook for the 30-Day Challenge!
 
Enjoy!
 
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <title>#385 - The 30-Day Challenge, Do Away With Dieting, OMAD, One Meal And A Tasting, Eating Windows, and more - with Chantel Ray!</title>
        <itunes:title>#385 - The 30-Day Challenge, Do Away With Dieting, OMAD, One Meal And A Tasting, Eating Windows, and more - with Chantel Ray!</itunes:title>
        <link>https://chantelray.podbean.com/e/385-the-30-day-challenge-do-away-with-dieting-omad-one-meal-and-a-tasting-eating-windows-and-more-with-chantel-ray/</link>
                    <comments>https://chantelray.podbean.com/e/385-the-30-day-challenge-do-away-with-dieting-omad-one-meal-and-a-tasting-eating-windows-and-more-with-chantel-ray/#comments</comments>        <pubDate>Tue, 04 Jan 2022 22:00:07 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/9ca19bb9-6342-3bdc-bf0f-956024061133</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing OMAD, dieting, the one meal and a tasting method, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:</p>
<p><a href='https://chantelrayway.com/healthyhabits/'>https://chantelrayway.com/healthyhabits/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing OMAD, dieting, the one meal and a tasting method, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:</p>
<p><a href='https://chantelrayway.com/healthyhabits/'>https://chantelrayway.com/healthyhabits/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p5ehsf/WA_Episode_385_-_Thin_Eater_Tips_Part_3_-_FULL_AUDIO7799z.mp3" length="15614114" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing OMAD, dieting, the one meal and a tasting method, and more!
 
Enjoy!
 
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>965</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>385</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#384 - The 30-Day Challenge, More Thin Eater Tips, Sugar Advice, Juices To Avoid, Fruit Substitutes, and more - with Chantel Ray!</title>
        <itunes:title>#384 - The 30-Day Challenge, More Thin Eater Tips, Sugar Advice, Juices To Avoid, Fruit Substitutes, and more - with Chantel Ray!</itunes:title>
        <link>https://chantelray.podbean.com/e/384-the-30-day-challenge-more-thin-eater-tips-sugar-advice-juices-to-avoid-fruit-substitutes-and-more-with-chantel-ray/</link>
                    <comments>https://chantelray.podbean.com/e/384-the-30-day-challenge-more-thin-eater-tips-sugar-advice-juices-to-avoid-fruit-substitutes-and-more-with-chantel-ray/#comments</comments>        <pubDate>Mon, 03 Jan 2022 19:33:44 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/0e337110-a9da-36de-9ea4-a72c31ea8e7b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing more thin eater tips, juices, fruit, sugar advice, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:</p>
<p><a href='https://chantelrayway.com/healthyhabits/'>https://chantelrayway.com/healthyhabits/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing more thin eater tips, juices, fruit, sugar advice, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:</p>
<p><a href='https://chantelrayway.com/healthyhabits/'>https://chantelrayway.com/healthyhabits/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing more thin eater tips, juices, fruit, sugar advice, and more!
 
Enjoy!
 
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <title>#383 - The 30-Day Challenge, Thin Eater Tips, One Meal and a Tasting, Intermittent Fasting, and more - with Chantel Ray!</title>
        <itunes:title>#383 - The 30-Day Challenge, Thin Eater Tips, One Meal and a Tasting, Intermittent Fasting, and more - with Chantel Ray!</itunes:title>
        <link>https://chantelray.podbean.com/e/383-the-30-day-challenge-thin-eater-tips-one-meal-and-a-tasting-intermittent-fasting-and-more-with-chantel-ray/</link>
                    <comments>https://chantelray.podbean.com/e/383-the-30-day-challenge-thin-eater-tips-one-meal-and-a-tasting-intermittent-fasting-and-more-with-chantel-ray/#comments</comments>        <pubDate>Sun, 02 Jan 2022 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/4bccdabf-f5cf-34ed-937d-d3e67c2e8b6f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing thin eaters, fasting, and the new year 30-day challenge we are launching for the month of January!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join The 30-Day Challenge:</p>
<p><a href='https://chantelrayway.com/january-course/'>https://chantelrayway.com/january-course/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing thin eaters, fasting, and the new year 30-day challenge we are launching for the month of January!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join The 30-Day Challenge:</p>
<p><a href='https://chantelrayway.com/january-course/'>https://chantelrayway.com/january-course/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing thin eaters, fasting, and the new year 30-day challenge we are launching for the month of January!
 
Enjoy!
 
Join The 30-Day Challenge:
https://chantelrayway.com/january-course/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>723</itunes:duration>
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        <itunes:episode>383</itunes:episode>
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    <item>
        <title>#382 - The 5 Key Questions To Ask Yourself To Tell If You Are Losing Weight, Thin Eater Tips, Intermittent Fasting, The 30-Day Challenge, and more - with Cary Feldman!</title>
        <itunes:title>#382 - The 5 Key Questions To Ask Yourself To Tell If You Are Losing Weight, Thin Eater Tips, Intermittent Fasting, The 30-Day Challenge, and more - with Cary Feldman!</itunes:title>
        <link>https://chantelray.podbean.com/e/382the5-key-questions-toask-yourself-totellif-you-are-losing-weightthin-eater-tips-intermittent-fastingthe30-day-challenge-and-more-with-cary-feldman/</link>
                    <comments>https://chantelray.podbean.com/e/382the5-key-questions-toask-yourself-totellif-you-are-losing-weightthin-eater-tips-intermittent-fastingthe30-day-challenge-and-more-with-cary-feldman/#comments</comments>        <pubDate>Sat, 01 Jan 2022 18:14:15 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ab6414cc-2db0-3051-a677-084978e9fcdf</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, we’re discussing thin eaters, fasting, the 30-day challenge we will be launching for the month of January, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join The 30-Day Challenge:</p>
<p><a href='https://chantelrayway.com/january-course/'>https://chantelrayway.com/january-course/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, we’re discussing thin eaters, fasting, the 30-day challenge we will be launching for the month of January, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Join The 30-Day Challenge:</p>
<p><a href='https://chantelrayway.com/january-course/'>https://chantelrayway.com/january-course/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a></p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p> </p>
<p>Order One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3pkrh6/WA_Episode_382_-_Cary_Feldman_-_FULL_AUDIO6xgfy.mp3" length="10228014" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, we’re discussing thin eaters, fasting, the 30-day challenge we will be launching for the month of January, and more!
 
Enjoy!
 
Join The 30-Day Challenge:
https://chantelrayway.com/january-course/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 
 
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>636</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>382</itunes:episode>
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    <item>
        <title>#381 - SPECIAL EPISODE: Fasting Through The Holiday Season: Top Tips and Tricks - Waist Away Q &amp; A with Chantel Ray!</title>
        <itunes:title>#381 - SPECIAL EPISODE: Fasting Through The Holiday Season: Top Tips and Tricks - Waist Away Q &amp; A with Chantel Ray!</itunes:title>
        <link>https://chantelray.podbean.com/e/381-special-episode-fasting-through-the-holiday-season-top-tips-and-tricks-waist-away-q-a-with-chantel-ray/</link>
                    <comments>https://chantelray.podbean.com/e/381-special-episode-fasting-through-the-holiday-season-top-tips-and-tricks-waist-away-q-a-with-chantel-ray/#comments</comments>        <pubDate>Mon, 06 Dec 2021 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/00b4a2f6-68a6-3018-9686-e5c62d2f4bd6</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s special holiday episode, Chantel breaks down how you can stay strong with your fasting strategy throughout the holiday season!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p>


</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s special holiday episode, Chantel breaks down how you can stay strong with your fasting strategy throughout the holiday season!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Get your Top 30 Fasting Questions Answered:</p>
<p><a href='https://chantelrayway.com/top30gift/'>https://chantelrayway.com/top30gift/</a> </p>
<p><br>
<br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pyupw6/WA_Episode_381_-_WA_Q_and_A_-_Holiday_Special_-_FULL_AUDIOasit1.mp3" length="16582798" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s special holiday episode, Chantel breaks down how you can stay strong with your fasting strategy throughout the holiday season!
 
Enjoy!
 
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/ 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
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    <item>
        <title>#380 - Getting Out Of Your Intermittent Fasting Rut, Alternate Day Fasting, 4 Big Tips Of What You Are Doing Wrong With Intermittent Fasting, and more - with Cary Feldman!</title>
        <itunes:title>#380 - Getting Out Of Your Intermittent Fasting Rut, Alternate Day Fasting, 4 Big Tips Of What You Are Doing Wrong With Intermittent Fasting, and more - with Cary Feldman!</itunes:title>
        <link>https://chantelray.podbean.com/e/380gettingout-of-your-intermittentfasting-rut-alternate-day-fasting4-big-tips-ofwhatyou-are-doing-wrongwithintermittent-fastingandmorewith-cary-fe/</link>
                    <comments>https://chantelray.podbean.com/e/380gettingout-of-your-intermittentfasting-rut-alternate-day-fasting4-big-tips-ofwhatyou-are-doing-wrongwithintermittent-fastingandmorewith-cary-fe/#comments</comments>        <pubDate>Fri, 12 Nov 2021 20:45:12 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/81761244-50a6-3315-b15b-8efe3cc5754f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, she’s bringing all sorts of incredible tips and tricks for fasting success!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Cary:</p>
<p><a href='https://caryshealthyhabits.com/'>https://caryshealthyhabits.com/</a> </p>
<p>


</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, she’s bringing all sorts of incredible tips and tricks for fasting success!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Cary:</p>
<p><a href='https://caryshealthyhabits.com/'>https://caryshealthyhabits.com/</a> </p>
<p><br>
<br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dgf8ey/WA_Episode_380_-_Cary_Feldman_-_FULL_AUDIO8i6cu.mp3" length="39902382" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, she’s bringing all sorts of incredible tips and tricks for fasting success!
 
Enjoy!
 
Connect with Cary:
https://caryshealthyhabits.com/ 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2481</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>380</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#379 - How To Get Your Gut And Your Skin In Great Shape, Heal Psoriasis, Get Rid Of Constipation, How To Filet And Use Aloe Vera To Heal Your Gut, and more - with Dr. Michael Haley!</title>
        <itunes:title>#379 - How To Get Your Gut And Your Skin In Great Shape, Heal Psoriasis, Get Rid Of Constipation, How To Filet And Use Aloe Vera To Heal Your Gut, and more - with Dr. Michael Haley!</itunes:title>
        <link>https://chantelray.podbean.com/e/379howto-get-your-gut-andyourskinin-greatshapeheal-psoriasis-get-ridof-constipation-how-tofiletanduse-aloe-vera-to-heal-your-gutandmorewith-drmichael/</link>
                    <comments>https://chantelray.podbean.com/e/379howto-get-your-gut-andyourskinin-greatshapeheal-psoriasis-get-ridof-constipation-how-tofiletanduse-aloe-vera-to-heal-your-gutandmorewith-drmichael/#comments</comments>        <pubDate>Wed, 20 Oct 2021 12:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/4b60a2b3-ba11-3e39-870a-a8a1616e087b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Michael Haley! Dr. Haley is a chiropractor, health coach, and Aloe Vera expert. Dr. Haley teaches people how to eat a clean diet and build a healthy lifestyle to help them achieve optimal physical, mental, and emotional well-being. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Michael:</p>
<p><a href='https://haleynutrition.com/'>https://haleynutrition.com/</a>  </p>
<p>

</p>
<p>Today’s Episode Contains A Paid Promotion For FastBar:</p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Michael Haley! Dr. Haley is a chiropractor, health coach, and Aloe Vera expert. Dr. Haley teaches people how to eat a clean diet and build a healthy lifestyle to help them achieve optimal physical, mental, and emotional well-being. </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Michael:</p>
<p><a href='https://haleynutrition.com/'>https://haleynutrition.com/</a>  </p>
<p><br>
<br>
</p>
<p>Today’s Episode Contains A Paid Promotion For FastBar:</p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rnny2d/WA_Episode_379_-_Dr_Michael_Haley_-_FULL_AUDIO6shso.mp3" length="33241022" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Michael Haley! Dr. Haley is a chiropractor, health coach, and Aloe Vera expert. Dr. Haley teaches people how to eat a clean diet and build a healthy lifestyle to help them achieve optimal physical, mental, and emotional well-being. 
 
Enjoy!
 
Connect with Dr. Michael:
https://haleynutrition.com/  

Today’s Episode Contains A Paid Promotion For FastBar:

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2071</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>379</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#378 - Lose Weight Using The Pain &amp; Pleasure Principle, Hormesis, How To Do OMAD Successfully, Alternate Day Fasting, How To Do A Ketoish Diet, Carb Cycling, and more - with Alex Yehorov!</title>
        <itunes:title>#378 - Lose Weight Using The Pain &amp; Pleasure Principle, Hormesis, How To Do OMAD Successfully, Alternate Day Fasting, How To Do A Ketoish Diet, Carb Cycling, and more - with Alex Yehorov!</itunes:title>
        <link>https://chantelray.podbean.com/e/378lose-weight-usingthe-painpleasureprinciplehormesishowto-doomadsuccessfullyalternateday-fasting-how-todo-aketoish-diet-carb-cycling-and-more-with-a/</link>
                    <comments>https://chantelray.podbean.com/e/378lose-weight-usingthe-painpleasureprinciplehormesishowto-doomadsuccessfullyalternateday-fasting-how-todo-aketoish-diet-carb-cycling-and-more-with-a/#comments</comments>        <pubDate>Thu, 14 Oct 2021 05:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e1feaedd-50f0-3671-bdce-9ae8ca2f3671</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Alex Yehorov. Alex is a self-described healthy freak, fitness enthusiast, personal trainer, nutritionist, and a content creator for his Youtube channel and his Podcast show.</p>
<p> </p>
<p>After his almost 9 years of weight loss and body transformation journey, and most importantly his health journey, he has decided to share the lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and help them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work.</p>
<p> </p>
<p>Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Alex:</p>
<p><a href='https://biohackbody.com/'>https://biohackbody.com/</a> </p>
<p>

</p>
<p>Today’s Episode Contains A Promotion For FastBar:</p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Alex Yehorov. Alex is a self-described healthy freak, fitness enthusiast, personal trainer, nutritionist, and a content creator for his Youtube channel and his Podcast show.</p>
<p> </p>
<p>After his almost 9 years of weight loss and body transformation journey, and most importantly his health journey, he has decided to share the lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and help them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work.</p>
<p> </p>
<p>Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Alex:</p>
<p><a href='https://biohackbody.com/'>https://biohackbody.com/</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Contains A Promotion For FastBar:</p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rcffuf/WA_Episode_378_-_Alex_Yehorov_-_FULL_AUDIOa5aw2.mp3" length="54792606" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Alex Yehorov. Alex is a self-described healthy freak, fitness enthusiast, personal trainer, nutritionist, and a content creator for his Youtube channel and his Podcast show.
 
After his almost 9 years of weight loss and body transformation journey, and most importantly his health journey, he has decided to share the lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and help them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work.
 
Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.
 
Enjoy!
 
Connect with Alex:
https://biohackbody.com/ 

Today’s Episode Contains A Promotion For FastBar:

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>3418</itunes:duration>
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        <itunes:episode>378</itunes:episode>
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        <title>#377 - How To Eat To Have Massive Weight Loss, Your Carb Tolerance Level, Clean Fasting Vs Dirty Fasting, Why Vegetable Oil Can Cause Obesity, Diabetes, and more - with Dr. Ashley Lucas!</title>
        <itunes:title>#377 - How To Eat To Have Massive Weight Loss, Your Carb Tolerance Level, Clean Fasting Vs Dirty Fasting, Why Vegetable Oil Can Cause Obesity, Diabetes, and more - with Dr. Ashley Lucas!</itunes:title>
        <link>https://chantelray.podbean.com/e/377howto-eat-tohavemassive-weightlossyour-carb-tolerance-level-cleanfasting-vsdirty-fastingwhyvegetableoil-can-cause-obesity-diabetes-and-more-with-d/</link>
                    <comments>https://chantelray.podbean.com/e/377howto-eat-tohavemassive-weightlossyour-carb-tolerance-level-cleanfasting-vsdirty-fastingwhyvegetableoil-can-cause-obesity-diabetes-and-more-with-d/#comments</comments>        <pubDate>Fri, 08 Oct 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/a03bbb70-253d-3448-b972-33afa1ac3997</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Ashley Lucas! PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).</p>
<p> </p>
<p>Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Ashley:</p>
<p><a href='https://myphdweightloss.com/'>https://myphdweightloss.com/</a> </p>
<p>

</p>
<p>Today’s Episode Contains A Paid Promotion For FastBar:</p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Ashley Lucas! PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).</p>
<p> </p>
<p>Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Dr. Ashley:</p>
<p><a href='https://myphdweightloss.com/'>https://myphdweightloss.com/</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Contains A Paid Promotion For FastBar:</p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/793dkg/WA_Episode_377_-_Dr_Ashley_Lucas_-_FULL_AUDIO70a5f.mp3" length="40080467" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Ashley Lucas! PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
 
Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.
 
Enjoy!
 
Connect with Dr. Ashley:
https://myphdweightloss.com/ 

Today’s Episode Contains A Paid Promotion For FastBar:

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
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        <itunes:season>3</itunes:season>
        <itunes:episode>377</itunes:episode>
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        <title>#376 - What Is Ketoflex, How Do You Handle Fasting With Weddings And Big Events, Alternate Day Fasting, How Fasting Becomes Harder When You Aren’t Eliminating Toxins, and more - with Ben Azadi!</title>
        <itunes:title>#376 - What Is Ketoflex, How Do You Handle Fasting With Weddings And Big Events, Alternate Day Fasting, How Fasting Becomes Harder When You Aren’t Eliminating Toxins, and more - with Ben Azadi!</itunes:title>
        <link>https://chantelray.podbean.com/e/376what-isketoflexhow-do-youhandle-fastingwithweddingsand-big-eventsalternatedayfasting-how-fastingbecomes-harderwhenyouarent-eliminating-toxinsand/</link>
                    <comments>https://chantelray.podbean.com/e/376what-isketoflexhow-do-youhandle-fastingwithweddingsand-big-eventsalternatedayfasting-how-fastingbecomes-harderwhenyouarent-eliminating-toxinsand/#comments</comments>        <pubDate>Wed, 06 Oct 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/5f07978d-cb53-3075-9bf9-1e5346661d0f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Ben:</p>
<p>Ben’s New book: <a href='https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1'>https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1</a> </p>
<p>Website: <a href='http://www.benazadi.com/'>http://www.benazadi.com/</a> </p>
<p>The Keto Kamp Podcast: <a href='https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784'>https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784</a> </p>
<p>YouTube: <a href='https://www.youtube.com/ketokamp'>https://www.youtube.com/ketokamp</a> </p>
<p>Facebook: <a href='https://www.facebook.com/thebenazadi/'>https://www.facebook.com/thebenazadi/</a> </p>
<p>Instagram: <a href='https://www.instagram.com/thebenazadi/'>https://www.instagram.com/thebenazadi/</a> </p>
<p>Twitter: <a href='https://twitter.com/THEBENAZADI'>https://twitter.com/THEBENAZADI</a> </p>
<p>

</p>
<p>Today’s Episode Contains A Paid Promotion For FastBar:</p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Ben:</p>
<p>Ben’s New book: <a href='https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1'>https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1</a> </p>
<p>Website: <a href='http://www.benazadi.com/'>http://www.benazadi.com/</a> </p>
<p>The Keto Kamp Podcast: <a href='https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784'>https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784</a> </p>
<p>YouTube: <a href='https://www.youtube.com/ketokamp'>https://www.youtube.com/ketokamp</a> </p>
<p>Facebook: <a href='https://www.facebook.com/thebenazadi/'>https://www.facebook.com/thebenazadi/</a> </p>
<p>Instagram: <a href='https://www.instagram.com/thebenazadi/'>https://www.instagram.com/thebenazadi/</a> </p>
<p>Twitter: <a href='https://twitter.com/THEBENAZADI'>https://twitter.com/THEBENAZADI</a> </p>
<p><br>
<br>
</p>
<p>Today’s Episode Contains A Paid Promotion For FastBar:</p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nkfv65/WA_Episode_376_-_Ben_Azadi_-_FULL_AUDIO71whz.mp3" length="40811004" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
 
Enjoy!
 
Connect with Ben:
Ben’s New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&amp;keywords=keto+flex&amp;qid=1615322012&amp;s=books&amp;sr=1-1 
Website: http://www.benazadi.com/ 
The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 
YouTube: https://www.youtube.com/ketokamp 
Facebook: https://www.facebook.com/thebenazadi/ 
Instagram: https://www.instagram.com/thebenazadi/ 
Twitter: https://twitter.com/THEBENAZADI 

Today’s Episode Contains A Paid Promotion For FastBar:

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2544</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>376</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#375 - He Lost 120 Pounds By Fasting: How To Eat One Meal A Day In A One Hour Eating Window, 24 To 48 Hour Fasts, Make Your Own Cold Brew Coffee, Alternate Day Fasting, and more - with Daniel Reyes!</title>
        <itunes:title>#375 - He Lost 120 Pounds By Fasting: How To Eat One Meal A Day In A One Hour Eating Window, 24 To 48 Hour Fasts, Make Your Own Cold Brew Coffee, Alternate Day Fasting, and more - with Daniel Reyes!</itunes:title>
        <link>https://chantelray.podbean.com/e/375helost120-poundsby-fasting-how-toeat-one-meal-aday-in-a-one-hour-eatingwindow-24to-48-hour-fasts-make-your-own-cold-brew-coffeealternatedayfasti/</link>
                    <comments>https://chantelray.podbean.com/e/375helost120-poundsby-fasting-how-toeat-one-meal-aday-in-a-one-hour-eatingwindow-24to-48-hour-fasts-make-your-own-cold-brew-coffeealternatedayfasti/#comments</comments>        <pubDate>Fri, 01 Oct 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/1c34901b-e2cd-3bd9-b20e-406d4452c6c4</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Daniel Reyes! After a health scare several years ago, Daniel was desperate to find a weight-loss plan that actually worked! He discovered fasting and has managed to lose over 120 pounds with intermittent fasting!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Daniel:</p>
<p><a href='https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/'>https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/</a> </p>
<p><a href='https://www.facebook.com/FastingDice'>https://www.facebook.com/FastingDice</a> </p>
<p><a href='https://twitter.com/DiceFasting'>https://twitter.com/DiceFasting</a> </p>
<p>

</p>
<p>Coffee Genie (Cold Brew Coffee Link):</p>
<p><a href='https://www.amazon.com/Coffee-Genie-Heavy-Duty-Stainless-Filter/dp/B07CYQ8TZN'>https://www.amazon.com/Coffee-Genie-Heavy-Duty-Stainless-Filter/dp/B07CYQ8TZN</a> </p>
<p> </p>
<p>Today’s Episode Contains A Paid Promotion For FastBar:</p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Daniel Reyes! After a health scare several years ago, Daniel was desperate to find a weight-loss plan that actually worked! He discovered fasting and has managed to lose over 120 pounds with intermittent fasting!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Daniel:</p>
<p><a href='https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/'>https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/</a> </p>
<p><a href='https://www.facebook.com/FastingDice'>https://www.facebook.com/FastingDice</a> </p>
<p><a href='https://twitter.com/DiceFasting'>https://twitter.com/DiceFasting</a> </p>
<p><br>
<br>
</p>
<p>Coffee Genie (Cold Brew Coffee Link):</p>
<p><a href='https://www.amazon.com/Coffee-Genie-Heavy-Duty-Stainless-Filter/dp/B07CYQ8TZN'>https://www.amazon.com/Coffee-Genie-Heavy-Duty-Stainless-Filter/dp/B07CYQ8TZN</a> </p>
<p> </p>
<p>Today’s Episode Contains A Paid Promotion For FastBar:</p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b5b6ap/WA_Episode_375_-_Daniel_Reyes_-_FULL_AUDIO6xlvn.mp3" length="35864438" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Daniel Reyes! After a health scare several years ago, Daniel was desperate to find a weight-loss plan that actually worked! He discovered fasting and has managed to lose over 120 pounds with intermittent fasting!
 
Enjoy!
 
Connect with Daniel:
https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/ 
https://www.facebook.com/FastingDice 
https://twitter.com/DiceFasting 

Coffee Genie (Cold Brew Coffee Link):
https://www.amazon.com/Coffee-Genie-Heavy-Duty-Stainless-Filter/dp/B07CYQ8TZN 
 
Today’s Episode Contains A Paid Promotion For FastBar:

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2237</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>375</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#374 - Your Questions Answered: What’s The Difference Between Infrared And Regular Saunas, How To Stop Being Constipated, Carb Cycling, and more - with Tim James!</title>
        <itunes:title>#374 - Your Questions Answered: What’s The Difference Between Infrared And Regular Saunas, How To Stop Being Constipated, Carb Cycling, and more - with Tim James!</itunes:title>
        <link>https://chantelray.podbean.com/e/374your-questions-answeredwhat-s-the-difference-between-infraredandregular-saunashowto-stop-being-constipatedcarb-cyclingandmorewith-timjames/</link>
                    <comments>https://chantelray.podbean.com/e/374your-questions-answeredwhat-s-the-difference-between-infraredandregular-saunashowto-stop-being-constipatedcarb-cyclingandmorewith-timjames/#comments</comments>        <pubDate>Tue, 07 Sep 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/3bf604a2-155a-3bca-9f23-ee5b2ab1a440</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g7n5rz/WA_Episode_374_-_Tim_James_-_FULL_AUDIObfx2s.mp3" length="30897129" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. 
 
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. 
 
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. 
 
Enjoy!

Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/ 
https://www.facebook.com/chemicalfreebody 
https://www.instagram.com/healthheroshow/ 
https://twitter.com/chemicalfreebod 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1926</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>374</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#373 - How To Lose That Last Bit Of Weight With The Athos Diet, Get Protein On A Plant Based Diet, Flavored Seltzer Waters, and more - with Dr. Pete Patitsas!</title>
        <itunes:title>#373 - How To Lose That Last Bit Of Weight With The Athos Diet, Get Protein On A Plant Based Diet, Flavored Seltzer Waters, and more - with Dr. Pete Patitsas!</itunes:title>
        <link>https://chantelray.podbean.com/e/373-how-to-lose-that-last-bit-of-weight-with-the-athos-diet-get-protein-on-a-plant-based-diet-flavored-seltzer-waters-and-more-with-dr-pete-patitsas/</link>
                    <comments>https://chantelray.podbean.com/e/373-how-to-lose-that-last-bit-of-weight-with-the-athos-diet-get-protein-on-a-plant-based-diet-flavored-seltzer-waters-and-more-with-dr-pete-patitsas/#comments</comments>        <pubDate>Thu, 02 Sep 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/1a06c53b-08f9-3806-9e1e-262da20e35d0</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Pete Patitsas! He is an Emergency Medicine Physician, has four kids, and has been married 14 years. Before going to medical school, he owned a wellness center that employed massage therapists and a chiropractor.  He was an avid rugby player and even represented Greece's national team.  These responsibilities and experiences have given him great insight into the elements of health and well being. He lives by "Purpose, Passion, Productivity."   </p>
<p> </p>
<p>​</p>
<p> </p>
<p>Informed by his Greek Orthodox heritage, he has discovered a method to stay healthy with high energy to meet the daily grind every day! Dr Pete visited Greece many times as a youth and lived there after graduating college. He was forever impacted by his journey to Mt Athos in 2000.  ​</p>
<p> </p>
<p>In medical school, Dr Pete researched the practices of Mt Athos with a scientific lens and optimized them through a medical perspective. He then lived the diet and in 48 days lost 35 lbs. He applied this knowledge while in his three years of residency.  This lifestyle allowed him to forgo eating for most of the day, lose weight, yet still take care of his family and his patients.  The diet has existed for over a millenia but it was only recently validated, refined, and optimized into the "The Athos Diet". </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Pete:</p>
<p><a href='https://www.theathosdiet.com/'>https://www.theathosdiet.com/</a></p>
<p><a href='https://www.facebook.com/theathosdiet'>https://www.facebook.com/theathosdiet</a> </p>
<p><a href='https://www.instagram.com/theathosdiet/'>https://www.instagram.com/theathosdiet/</a> </p>
<p><a href='https://twitter.com/theathosdiet'>https://twitter.com/theathosdiet</a> </p>
<p>


</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Pete Patitsas! He is an Emergency Medicine Physician, has four kids, and has been married 14 years. Before going to medical school, he owned a wellness center that employed massage therapists and a chiropractor.  He was an avid rugby player and even represented Greece's national team.  These responsibilities and experiences have given him great insight into the elements of health and well being. He lives by "Purpose, Passion, Productivity."   </p>
<p> </p>
<p>​</p>
<p> </p>
<p>Informed by his Greek Orthodox heritage, he has discovered a method to stay healthy with high energy to meet the daily grind every day! Dr Pete visited Greece many times as a youth and lived there after graduating college. He was forever impacted by his journey to Mt Athos in 2000.  ​</p>
<p> </p>
<p>In medical school, Dr Pete researched the practices of Mt Athos with a scientific lens and optimized them through a medical perspective. He then lived the diet and in 48 days lost 35 lbs. He applied this knowledge while in his three years of residency.  This lifestyle allowed him to forgo eating for most of the day, lose weight, yet still take care of his family and his patients.  The diet has existed for over a millenia but it was only recently validated, refined, and optimized into the "The Athos Diet". </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Pete:</p>
<p><a href='https://www.theathosdiet.com/'>https://www.theathosdiet.com/</a></p>
<p><a href='https://www.facebook.com/theathosdiet'>https://www.facebook.com/theathosdiet</a> </p>
<p><a href='https://www.instagram.com/theathosdiet/'>https://www.instagram.com/theathosdiet/</a> </p>
<p><a href='https://twitter.com/theathosdiet'>https://twitter.com/theathosdiet</a> </p>
<p><br>
<br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gpjug7/WA_Episode_373_-_Dr_Pete_Patitsas_-_FULL_AUDIO8n2aa.mp3" length="26716171" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Pete Patitsas! He is an Emergency Medicine Physician, has four kids, and has been married 14 years. Before going to medical school, he owned a wellness center that employed massage therapists and a chiropractor.  He was an avid rugby player and even represented Greece's national team.  These responsibilities and experiences have given him great insight into the elements of health and well being. He lives by "Purpose, Passion, Productivity."   
 
​
 
Informed by his Greek Orthodox heritage, he has discovered a method to stay healthy with high energy to meet the daily grind every day! Dr Pete visited Greece many times as a youth and lived there after graduating college. He was forever impacted by his journey to Mt Athos in 2000.  ​
 
In medical school, Dr Pete researched the practices of Mt Athos with a scientific lens and optimized them through a medical perspective. He then lived the diet and in 48 days lost 35 lbs. He applied this knowledge while in his three years of residency.  This lifestyle allowed him to forgo eating for most of the day, lose weight, yet still take care of his family and his patients.  The diet has existed for over a millenia but it was only recently validated, refined, and optimized into the "The Athos Diet". 
 
Enjoy!

Connect with Dr. Pete:
https://www.theathosdiet.com/
https://www.facebook.com/theathosdiet 
https://www.instagram.com/theathosdiet/ 
https://twitter.com/theathosdiet 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professiona]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1664</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>373</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#372 - Intermittent Fasting If I Have Adrenal Fatigue Or Adrenal Stress, What Eating Window To Have, Your Parasympathetic Nervous System, Rest And Digest State, and more - with Dr. Doni Wilson!</title>
        <itunes:title>#372 - Intermittent Fasting If I Have Adrenal Fatigue Or Adrenal Stress, What Eating Window To Have, Your Parasympathetic Nervous System, Rest And Digest State, and more - with Dr. Doni Wilson!</itunes:title>
        <link>https://chantelray.podbean.com/e/372intermittentfasting-ifi-have-adrenalfatigue-or-adrenalstress-what-eatingwindow-tohaveyourparasympathetic-nervoussystem-rest-and-digest-stateandmore/</link>
                    <comments>https://chantelray.podbean.com/e/372intermittentfasting-ifi-have-adrenalfatigue-or-adrenalstress-what-eatingwindow-tohaveyourparasympathetic-nervoussystem-rest-and-digest-stateandmore/#comments</comments>        <pubDate>Tue, 31 Aug 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/7bb0bd9b-2f3c-3afd-bdeb-35bdd8f4518e</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Doni Wilson! Dr. Donielle (Doni) Wilson, is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, natural products formulator, and mother practicing in the New York tri-state area, and (Manhattan, Long Island and Connecticut) and “virtually” in regions throughout the world.</p>
<p> </p>
<p>She holds a doctorate in naturopathic medicine from BASTYR UNIVERSITY and is a certified professional midwife (CPM) and doula (though she does not attend births at this time) and a certified nutrition specialist (CNS). She completed a residency in naturopathic medicine at Bastyr University.</p>
<p> </p>
<p>Since 2000, Dr. Doni has helped thousands of women, men, and children to find solutions to their most puzzling health issues.</p>
<p> </p>
<p>Dr. Doni uses the latest advances in naturopathic medicine, lab testing, and investigative techniques to uncover the root cause of illness and craft individual programs that guide the body back to health. She does this with the approach she developed based on her research on how stress affects our health.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Doni:</p>
<p>Stress Warrior Book (FREE):</p>
<p><a href='https://doctordoni.com/stresswarrior'>https://doctordoni.com/stresswarrior</a> </p>
<p><a href='https://doctordoni.com/'>https://doctordoni.com/</a> </p>
<p><a href='https://facebook.com/drdoniwilson'>https://facebook.com/drdoniwilson</a> </p>
<p><a href='https://instagram.com/drdoniwilson'>https://instagram.com/drdoniwilson</a> </p>
<p><a href='https://youtube.com/user/doniwilsonnd'>https://youtube.com/user/doniwilsonnd</a> </p>
<p>


</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Doni Wilson! Dr. Donielle (Doni) Wilson, is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, natural products formulator, and mother practicing in the New York tri-state area, and (Manhattan, Long Island and Connecticut) and “virtually” in regions throughout the world.</p>
<p> </p>
<p>She holds a doctorate in naturopathic medicine from BASTYR UNIVERSITY and is a certified professional midwife (CPM) and doula (though she does not attend births at this time) and a certified nutrition specialist (CNS). She completed a residency in naturopathic medicine at Bastyr University.</p>
<p> </p>
<p>Since 2000, Dr. Doni has helped thousands of women, men, and children to find solutions to their most puzzling health issues.</p>
<p> </p>
<p>Dr. Doni uses the latest advances in naturopathic medicine, lab testing, and investigative techniques to uncover the root cause of illness and craft individual programs that guide the body back to health. She does this with the approach she developed based on her research on how stress affects our health.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Doni:</p>
<p>Stress Warrior Book (FREE):</p>
<p><a href='https://doctordoni.com/stresswarrior'>https://doctordoni.com/stresswarrior</a> </p>
<p><a href='https://doctordoni.com/'>https://doctordoni.com/</a> </p>
<p><a href='https://facebook.com/drdoniwilson'>https://facebook.com/drdoniwilson</a> </p>
<p><a href='https://instagram.com/drdoniwilson'>https://instagram.com/drdoniwilson</a> </p>
<p><a href='https://youtube.com/user/doniwilsonnd'>https://youtube.com/user/doniwilsonnd</a> </p>
<p><br>
<br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ibypk6/WA_Episode_372_-_Dr_Doni_Wilson_-_FULL_AUDIOa2otb.mp3" length="35315202" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Doni Wilson! Dr. Donielle (Doni) Wilson, is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, natural products formulator, and mother practicing in the New York tri-state area, and (Manhattan, Long Island and Connecticut) and “virtually” in regions throughout the world.
 
She holds a doctorate in naturopathic medicine from BASTYR UNIVERSITY and is a certified professional midwife (CPM) and doula (though she does not attend births at this time) and a certified nutrition specialist (CNS). She completed a residency in naturopathic medicine at Bastyr University.
 
Since 2000, Dr. Doni has helped thousands of women, men, and children to find solutions to their most puzzling health issues.
 
Dr. Doni uses the latest advances in naturopathic medicine, lab testing, and investigative techniques to uncover the root cause of illness and craft individual programs that guide the body back to health. She does this with the approach she developed based on her research on how stress affects our health.
 
Enjoy!

Connect with Dr. Doni:
Stress Warrior Book (FREE):
https://doctordoni.com/stresswarrior 
https://doctordoni.com/ 
https://facebook.com/drdoniwilson 
https://instagram.com/drdoniwilson 
https://youtube.com/user/doniwilsonnd 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2201</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>372</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#371 - Your Questions Answered: Infrared Saunas, How To Balance Carbs, Carb Day Vs. Low Carb, and more - with Tim James!</title>
        <itunes:title>#371 - Your Questions Answered: Infrared Saunas, How To Balance Carbs, Carb Day Vs. Low Carb, and more - with Tim James!</itunes:title>
        <link>https://chantelray.podbean.com/e/371-your-questions-answered-and-more-with-tim-james/</link>
                    <comments>https://chantelray.podbean.com/e/371-your-questions-answered-and-more-with-tim-james/#comments</comments>        <pubDate>Thu, 26 Aug 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/a877c66e-889e-3891-b667-0e8cbcdcf1cd</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hrrbvx/WA_Episode_371_-_Tim_James_-_FULL_AUDIOa71q9.mp3" length="29179215" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. 
 
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. 
 
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. 
 
Enjoy!

Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/ 
https://www.facebook.com/chemicalfreebody 
https://www.instagram.com/healthheroshow/ 
https://twitter.com/chemicalfreebod 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1819</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>371</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#370 - What To Do If You’re In A Weight Loss Rut And Need Some Extreme Weight Loss, Intermittent Fasting, Nutrition, and more - with Brian Keane!</title>
        <itunes:title>#370 - What To Do If You’re In A Weight Loss Rut And Need Some Extreme Weight Loss, Intermittent Fasting, Nutrition, and more - with Brian Keane!</itunes:title>
        <link>https://chantelray.podbean.com/e/370-what-to-do-if-you-re-in-a-weight-loss-rut-and-need-some-extreme-weight-loss-intermittent-fasting-nutrition-and-more-with-brian-keane/</link>
                    <comments>https://chantelray.podbean.com/e/370-what-to-do-if-you-re-in-a-weight-loss-rut-and-need-some-extreme-weight-loss-intermittent-fasting-nutrition-and-more-with-brian-keane/#comments</comments>        <pubDate>Tue, 24 Aug 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b8b32b86-23c4-3a4e-bc45-a23ef0558e8f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Brian Keane. Brian, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.</p>
<p> </p>
<p>Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.</p>
<p> </p>
<p>He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.</p>
<p> </p>
<p>On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.</p>
<p> </p>
<p>Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.</p>
<p> </p>
<p>In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset</p>
<p> </p>
<p>Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.</p>
<p>

</p>
<p>Connect with Brian:</p>
<p><a href='https://briankeanefitness.com/'>https://briankeanefitness.com/</a> </p>
<p><a href='https://www.facebook.com/briankeanefitness/'>https://www.facebook.com/briankeanefitness/</a> </p>
<p><a href='https://www.instagram.com/brian_keane_fitness/'>https://www.instagram.com/brian_keane_fitness/</a> </p>
<p><a href='https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ'>https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Brian Keane. Brian, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.</p>
<p> </p>
<p>Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.</p>
<p> </p>
<p>He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.</p>
<p> </p>
<p>On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.</p>
<p> </p>
<p>Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.</p>
<p> </p>
<p>In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset</p>
<p> </p>
<p>Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.</p>
<p><br>
<br>
</p>
<p>Connect with Brian:</p>
<p><a href='https://briankeanefitness.com/'>https://briankeanefitness.com/</a> </p>
<p><a href='https://www.facebook.com/briankeanefitness/'>https://www.facebook.com/briankeanefitness/</a> </p>
<p><a href='https://www.instagram.com/brian_keane_fitness/'>https://www.instagram.com/brian_keane_fitness/</a> </p>
<p><a href='https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ'>https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bstpme/WA_Episode_370_-_Brian_Keane_-_FULL_AUDIO9ugz4.mp3" length="32379395" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Brian Keane. Brian, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.
 
Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.
 
He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.
 
On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.
 
Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.
 
In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset
 
Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.

Connect with Brian:
https://briankeanefitness.com/ 
https://www.facebook.com/briankeanefitness/ 
https://www.instagram.com/brian_keane_fitness/ 
https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits ]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2018</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>370</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#369 - What Are The Ups And Downs Of Detoxing, Discussing Pros And Cons, and more - with Tim James!</title>
        <itunes:title>#369 - What Are The Ups And Downs Of Detoxing, Discussing Pros And Cons, and more - with Tim James!</itunes:title>
        <link>https://chantelray.podbean.com/e/369-with-tim-james/</link>
                    <comments>https://chantelray.podbean.com/e/369-with-tim-james/#comments</comments>        <pubDate>Thu, 19 Aug 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/480f9537-fbdd-318c-be84-704f10f3cb8a</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ph78eb/WA_Episode_369_-_Tim_James_-_Part_7_-_FULL_AUDIOaecin.mp3" length="15001236" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. 
 
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. 
 
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. 
 
Enjoy!

Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/ 
https://www.facebook.com/chemicalfreebody 
https://www.instagram.com/healthheroshow/ 
https://twitter.com/chemicalfreebod 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>876</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>369</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#368 - What Is Collagen, Why Do Vegans Need To Take Collagen, How To Get Your Collagen In Just Your Diet Without A Supplement, and more - with Charlie Bailes!</title>
        <itunes:title>#368 - What Is Collagen, Why Do Vegans Need To Take Collagen, How To Get Your Collagen In Just Your Diet Without A Supplement, and more - with Charlie Bailes!</itunes:title>
        <link>https://chantelray.podbean.com/e/368-what-is-collagen-why-do-vegans-need-to-take-collagen-how-to-get-your-collagen-in-just-your-diet-without-a-supplement-and-more-with-charlie-bailes/</link>
                    <comments>https://chantelray.podbean.com/e/368-what-is-collagen-why-do-vegans-need-to-take-collagen-how-to-get-your-collagen-in-just-your-diet-without-a-supplement-and-more-with-charlie-bailes/#comments</comments>        <pubDate>Tue, 17 Aug 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/916dd14f-8baf-3653-ae5c-d5e73a6a2895</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Charlie Bailes all about collagen! He is a collagen expert, and the founder of CB Supplements, a company specializing in collagen products. He is passionate about helping people and making the world a better place.</p>
<p> </p>
<p>Connect with Charlie:</p>
<p><a href='https://cbsupplements.com/'>https://cbsupplements.com/</a> </p>
<p><a href='https://www.facebook.com/cbsupplements/'>https://www.facebook.com/cbsupplements/</a> </p>
<p><a href='https://www.instagram.com/cbsupplements/'>https://www.instagram.com/cbsupplements/</a> </p>
<p><a href='https://twitter.com/cbsupplements/'>https://twitter.com/cbsupplements/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Charlie Bailes all about collagen! He is a collagen expert, and the founder of CB Supplements, a company specializing in collagen products. He is passionate about helping people and making the world a better place.</p>
<p> </p>
<p>Connect with Charlie:</p>
<p><a href='https://cbsupplements.com/'>https://cbsupplements.com/</a> </p>
<p><a href='https://www.facebook.com/cbsupplements/'>https://www.facebook.com/cbsupplements/</a> </p>
<p><a href='https://www.instagram.com/cbsupplements/'>https://www.instagram.com/cbsupplements/</a> </p>
<p><a href='https://twitter.com/cbsupplements/'>https://twitter.com/cbsupplements/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mfp4fq/WA_Episode_368_-_Charlie_Bailes_-_FULL_AUDIO7a91v.mp3" length="19090865" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Charlie Bailes all about collagen! He is a collagen expert, and the founder of CB Supplements, a company specializing in collagen products. He is passionate about helping people and making the world a better place.
 
Connect with Charlie:
https://cbsupplements.com/ 
https://www.facebook.com/cbsupplements/ 
https://www.instagram.com/cbsupplements/ 
https://twitter.com/cbsupplements/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
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        <itunes:duration>1189</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>368</itunes:episode>
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    <item>
        <title>#367 - All About The Amazing Liver And Gallbladder Flush, And More - With Tim James!</title>
        <itunes:title>#367 - All About The Amazing Liver And Gallbladder Flush, And More - With Tim James!</itunes:title>
        <link>https://chantelray.podbean.com/e/367-with-tim-james/</link>
                    <comments>https://chantelray.podbean.com/e/367-with-tim-james/#comments</comments>        <pubDate>Thu, 12 Aug 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/089bd39d-eb8e-38e3-ac11-f0943b4e8cd5</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e34fke/WA_Episode_367_-_Tim_James_-_Part_6_-_FULL_AUDIO7st1o.mp3" length="17223121" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. 
 
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. 
 
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. 
 
Enjoy!

Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/ 
https://www.facebook.com/chemicalfreebody 
https://www.instagram.com/healthheroshow/ 
https://twitter.com/chemicalfreebod 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1034</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>367</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#366 - How To Do Intermittent Fasting If You Have A Food Or Sugar Addiction, How To Be Sugar-Free For Life, Stop Denying Yourself &amp; Start Enjoying Life With Healthy Foods, and more - with Vera Tarman!</title>
        <itunes:title>#366 - How To Do Intermittent Fasting If You Have A Food Or Sugar Addiction, How To Be Sugar-Free For Life, Stop Denying Yourself &amp; Start Enjoying Life With Healthy Foods, and more - with Vera Tarman!</itunes:title>
        <link>https://chantelray.podbean.com/e/366howto-do-intermittentfasting-ifyouhavea-food-orsugaraddictionhowto-be-sugar-free-for-life-stop-denyingyourselfstart-enjoying-life-with-healthyfoods/</link>
                    <comments>https://chantelray.podbean.com/e/366howto-do-intermittentfasting-ifyouhavea-food-orsugaraddictionhowto-be-sugar-free-for-life-stop-denyingyourselfstart-enjoying-life-with-healthyfoods/#comments</comments>        <pubDate>Tue, 10 Aug 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ab4d9712-bceb-3582-a07e-2d1106d8df61</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Vera Tarman! Dr. Tarman speaks on the topics of the science behind food addiction and why we use food for comfort. Addictions Unplugged was started by Dr. Vera Tarman in 2008 because she found a need for information on addiction and more specifically food addiction. Today, the Addictions Unplugged website serves as a portal and discussion forum for medical professionals, front-line addiction workers and those affected by addiction to reach out to Dr. Tarman and find out the latest information on treatment.She has educated thousands of people across the world and hopes to help all those struggling with food addiction.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect With Vera:</p>
<p><a href='https://www.addictionsunplugged.com/'>https://www.addictionsunplugged.com/</a> </p>
<p><a href='https://www.facebook.com/veratarmanmd'>https://www.facebook.com/veratarmanmd</a> </p>
<p><a href='https://twitter.com/addunplug'>https://twitter.com/addunplug</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Vera Tarman! Dr. Tarman speaks on the topics of the science behind food addiction and why we use food for comfort. Addictions Unplugged was started by Dr. Vera Tarman in 2008 because she found a need for information on addiction and more specifically food addiction. Today, the Addictions Unplugged website serves as a portal and discussion forum for medical professionals, front-line addiction workers and those affected by addiction to reach out to Dr. Tarman and find out the latest information on treatment.She has educated thousands of people across the world and hopes to help all those struggling with food addiction.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect With Vera:</p>
<p><a href='https://www.addictionsunplugged.com/'>https://www.addictionsunplugged.com/</a> </p>
<p><a href='https://www.facebook.com/veratarmanmd'>https://www.facebook.com/veratarmanmd</a> </p>
<p><a href='https://twitter.com/addunplug'>https://twitter.com/addunplug</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r72upi/WA_Episode_366_-_Vera_Tarman_-_FULL_AUDIO761lv.mp3" length="31683277" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Vera Tarman! Dr. Tarman speaks on the topics of the science behind food addiction and why we use food for comfort. Addictions Unplugged was started by Dr. Vera Tarman in 2008 because she found a need for information on addiction and more specifically food addiction. Today, the Addictions Unplugged website serves as a portal and discussion forum for medical professionals, front-line addiction workers and those affected by addiction to reach out to Dr. Tarman and find out the latest information on treatment.She has educated thousands of people across the world and hopes to help all those struggling with food addiction.
 
Enjoy!
 
Connect With Vera:
https://www.addictionsunplugged.com/ 
https://www.facebook.com/veratarmanmd 
https://twitter.com/addunplug 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1975</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>366</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#365 - How To Lose Massive Weight With Intermittent Fasting With Beginner And Advanced Skills, and more - with Tim James!</title>
        <itunes:title>#365 - How To Lose Massive Weight With Intermittent Fasting With Beginner And Advanced Skills, and more - with Tim James!</itunes:title>
        <link>https://chantelray.podbean.com/e/365-with-tim-james/</link>
                    <comments>https://chantelray.podbean.com/e/365-with-tim-james/#comments</comments>        <pubDate>Thu, 05 Aug 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/a3f259e4-ed88-30bd-abc0-a43d0d6840dc</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e3ucu8/WA_Episode_365_-_Tim_James_-_Part_5_-_FULL_AUDIOauix2.mp3" length="29299776" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. 
 
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. 
 
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. 
 
Enjoy!

Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/ 
https://www.facebook.com/chemicalfreebody 
https://www.instagram.com/healthheroshow/ 
https://twitter.com/chemicalfreebod 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1775</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>365</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#364 - The Virtuous Cycle: How Intermittent Fasting Works In A 24 Hour Cycle Of Health, Why Creating A Stress Management Program Can Solve Stubborn Weight Loss, and more - with Dave Sherwin!</title>
        <itunes:title>#364 - The Virtuous Cycle: How Intermittent Fasting Works In A 24 Hour Cycle Of Health, Why Creating A Stress Management Program Can Solve Stubborn Weight Loss, and more - with Dave Sherwin!</itunes:title>
        <link>https://chantelray.podbean.com/e/364thevirtuouscyclehowintermittent-fasting-works-ina-24hourcycle-ofhealth-why-creatinga-stressmanagementprogram-can-solve-stubborn-weightlossandmore/</link>
                    <comments>https://chantelray.podbean.com/e/364thevirtuouscyclehowintermittent-fasting-works-ina-24hourcycle-ofhealth-why-creatinga-stressmanagementprogram-can-solve-stubborn-weightlossandmore/#comments</comments>        <pubDate>Tue, 03 Aug 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/bc24e110-d5e8-3a7a-9a1a-04c627833426</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dave Sherwin! </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect With Dave:</p>
<p><a href='https://dirobi.com/'>https://dirobi.com/</a> </p>
<p>Use the code: chantelray for 10% off!</p>
<p>


</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Dave Sherwin! </p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect With Dave:</p>
<p><a href='https://dirobi.com/'>https://dirobi.com/</a> </p>
<p>Use the code: chantelray for 10% off!</p>
<p><br>
<br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/trbicd/WA_Episode_364_-_Dave_Sherwin_-_FULL_AUDIOb9cy3.mp3" length="24675029" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Dave Sherwin! 
 
Enjoy!
 
Connect With Dave:
https://dirobi.com/ 
Use the code: chantelray for 10% off!

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1538</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>364</itunes:episode>
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    <item>
        <title>#363 - Food Combining And Digestion: What Is The Best Way To Eat Food To Have Optimal Digestion, Lectins And What Foods To Avoid, and more - with Tim James!</title>
        <itunes:title>#363 - Food Combining And Digestion: What Is The Best Way To Eat Food To Have Optimal Digestion, Lectins And What Foods To Avoid, and more - with Tim James!</itunes:title>
        <link>https://chantelray.podbean.com/e/363-with-tim-james/</link>
                    <comments>https://chantelray.podbean.com/e/363-with-tim-james/#comments</comments>        <pubDate>Thu, 29 Jul 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/96b4dd12-753a-3493-9125-378b5ea6996f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fs3mbd/WA_Episode_363_-_Tim_James_-_Part_4_-_FULL_AUDIO81ibv.mp3" length="37903755" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. 
 
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. 
 
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. 
 
Enjoy!

Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/ 
https://www.facebook.com/chemicalfreebody 
https://www.instagram.com/healthheroshow/ 
https://twitter.com/chemicalfreebod 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2364</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>363</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#362 - How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more - with Shana Hussin!</title>
        <itunes:title>#362 - How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more - with Shana Hussin!</itunes:title>
        <link>https://chantelray.podbean.com/e/362howto-stop-craving-sweet-foodsappetite-control-fat-fastingand-how-todo-it-how-tomakedoinga-24hourfasteasily-how-toimplementa-4248-hour-fastand-more/</link>
                    <comments>https://chantelray.podbean.com/e/362howto-stop-craving-sweet-foodsappetite-control-fat-fastingand-how-todo-it-how-tomakedoinga-24hourfasteasily-how-toimplementa-4248-hour-fastand-more/#comments</comments>        <pubDate>Tue, 27 Jul 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c3e2218d-e078-3a0d-aefb-535bdf7db2d6</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Shana Hussin! While researching natural approaches to healing chronic metabolic diseases and obesity, she discovered the fascinating and timeless healing powers of intermittent fasting. By studying the work of Dr. Jason Fung, MD, and other fasting pioneers, Shana learned as much as possible about fasting strategies and how to implement them successfully.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Shana’s Website:</p>
<p><a href='https://www.fasttoheal.info/'>https://www.fasttoheal.info/</a> </p>
<p><a href='https://www.facebook.com/fasttohealnutritiontherapy'>https://www.facebook.com/fasttohealnutritiontherapy</a></p>
<p><a href='https://www.instagram.com/shana.hussin.rdn/'>https://www.instagram.com/shana.hussin.rdn/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Shana Hussin! While researching natural approaches to healing chronic metabolic diseases and obesity, she discovered the fascinating and timeless healing powers of intermittent fasting. By studying the work of Dr. Jason Fung, MD, and other fasting pioneers, Shana learned as much as possible about fasting strategies and how to implement them successfully.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Shana’s Website:</p>
<p><a href='https://www.fasttoheal.info/'>https://www.fasttoheal.info/</a> </p>
<p><a href='https://www.facebook.com/fasttohealnutritiontherapy'>https://www.facebook.com/fasttohealnutritiontherapy</a></p>
<p><a href='https://www.instagram.com/shana.hussin.rdn/'>https://www.instagram.com/shana.hussin.rdn/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rfts2c/WA_Episode_362_-_Shana_Hussin_-_FULL_AUDIOa2k6b.mp3" length="29518291" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Shana Hussin! While researching natural approaches to healing chronic metabolic diseases and obesity, she discovered the fascinating and timeless healing powers of intermittent fasting. By studying the work of Dr. Jason Fung, MD, and other fasting pioneers, Shana learned as much as possible about fasting strategies and how to implement them successfully.
 
Enjoy!

Shana’s Website:
https://www.fasttoheal.info/ 
https://www.facebook.com/fasttohealnutritiontherapy
https://www.instagram.com/shana.hussin.rdn/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1840</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>362</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#361 - How To Maximize and Boost Your Energy, and more - with Tim James!</title>
        <itunes:title>#361 - How To Maximize and Boost Your Energy, and more - with Tim James!</itunes:title>
        <link>https://chantelray.podbean.com/e/361-how-to-lose-massive-weight-with-intermittent-fasting-with-beginner-skills-and-advanced-skills-and-more-with-tim-james/</link>
                    <comments>https://chantelray.podbean.com/e/361-how-to-lose-massive-weight-with-intermittent-fasting-with-beginner-skills-and-advanced-skills-and-more-with-tim-james/#comments</comments>        <pubDate>Thu, 22 Jul 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/4b29e32f-40ea-31c6-9ff7-3f20c0bac75b</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/92cw2t/WA_Episode_361_-_Tim_James_-_Part_3_-_FULL_AUDIO7f5yg.mp3" length="18405282" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. 
 
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. 
 
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. 
 
Enjoy!

Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/ 
https://www.facebook.com/chemicalfreebody 
https://www.instagram.com/healthheroshow/ 
https://twitter.com/chemicalfreebod 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1146</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>361</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#360 - MATURE CONTENT: How To Get Rid Of Chronic Fatigue And Increase Your Sex Drive, Essential Oils, How Alcohol Can Ruin Efforts Toward Libido Increase, and more - with Eric Zielinski aka Dr. Z!</title>
        <itunes:title>#360 - MATURE CONTENT: How To Get Rid Of Chronic Fatigue And Increase Your Sex Drive, Essential Oils, How Alcohol Can Ruin Efforts Toward Libido Increase, and more - with Eric Zielinski aka Dr. Z!</itunes:title>
        <link>https://chantelray.podbean.com/e/360mature-content-how-toget-rid-ofchronic-fatigue-andincreaseyoursex-driveessentialoilshowalcohol-can-ruin-effortstoward-libidoincreaseand-morewith/</link>
                    <comments>https://chantelray.podbean.com/e/360mature-content-how-toget-rid-ofchronic-fatigue-andincreaseyoursex-driveessentialoilshowalcohol-can-ruin-effortstoward-libidoincreaseand-morewith/#comments</comments>        <pubDate>Tue, 20 Jul 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c64e25fc-6de5-3619-a371-60f9b06aa3cf</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Eric Zielinski aka Dr. Z! Eric Zielinski, D.C. is a Doctor of Chiropractic who specializes in public health research and aromatherapy. A pioneer in the Biblical health space, Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils &amp; The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife, he founded NaturalLivingFamily.com in 2014, which has become the most visited website devoted to Bible health &amp; non-branded essential oil education in the world.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Dr. Z’s Website:</p>
<p><a href='https://naturallivingfamily.com/'>https://naturallivingfamily.com/</a> </p>
<p><a href='https://www.facebook.com/NaturalLivingFamily/'>https://www.facebook.com/NaturalLivingFamily/</a> </p>
<p><a href='https://www.instagram.com/naturallivingfamilyofficial/'>https://www.instagram.com/naturallivingfamilyofficial/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Eric Zielinski aka Dr. Z! Eric Zielinski, D.C. is a Doctor of Chiropractic who specializes in public health research and aromatherapy. A pioneer in the Biblical health space, Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils &amp; The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife, he founded NaturalLivingFamily.com in 2014, which has become the most visited website devoted to Bible health &amp; non-branded essential oil education in the world.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Dr. Z’s Website:</p>
<p><a href='https://naturallivingfamily.com/'>https://naturallivingfamily.com/</a> </p>
<p><a href='https://www.facebook.com/NaturalLivingFamily/'>https://www.facebook.com/NaturalLivingFamily/</a> </p>
<p><a href='https://www.instagram.com/naturallivingfamilyofficial/'>https://www.instagram.com/naturallivingfamilyofficial/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k2n7bv/WA_Episode_360_-_Eric_Zielinski_aka_Dr_Z_-_FULL_AUDIObjv1e.mp3" length="52095807" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Eric Zielinski aka Dr. Z! Eric Zielinski, D.C. is a Doctor of Chiropractic who specializes in public health research and aromatherapy. A pioneer in the Biblical health space, Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils &amp; The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife, he founded NaturalLivingFamily.com in 2014, which has become the most visited website devoted to Bible health &amp; non-branded essential oil education in the world.
 
Enjoy!

Dr. Z’s Website:
https://naturallivingfamily.com/ 
https://www.facebook.com/NaturalLivingFamily/ 
https://www.instagram.com/naturallivingfamilyofficial/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3251</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>360</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#359 - How To Increase Your Nutrition Up To 800%, What Is The Best Natural Medicine In The World, Is It Better To Eat Raw Or Cooked Foods, and more - with Tim James!</title>
        <itunes:title>#359 - How To Increase Your Nutrition Up To 800%, What Is The Best Natural Medicine In The World, Is It Better To Eat Raw Or Cooked Foods, and more - with Tim James!</itunes:title>
        <link>https://chantelray.podbean.com/e/359howto-increase-your-nutrition-upto-800whatis-the-best-naturalmedicine-in-theworld-isit-betterto-eat-raw-orcooked-foods-and-morewithtim-james/</link>
                    <comments>https://chantelray.podbean.com/e/359howto-increase-your-nutrition-upto-800whatis-the-best-naturalmedicine-in-theworld-isit-betterto-eat-raw-orcooked-foods-and-morewithtim-james/#comments</comments>        <pubDate>Thu, 15 Jul 2021 16:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/3c74fcd8-b614-33ea-93fb-d527d11e29b4</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jstgqa/WA_Episode_359_-_Tim_James_-_Part_2_-_FULL_AUDIObv5ux.mp3" length="22238778" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. 
 
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. 
 
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. 
 
Enjoy!

Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/ 
https://www.facebook.com/chemicalfreebody 
https://www.instagram.com/healthheroshow/ 
https://twitter.com/chemicalfreebod 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1385</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>359</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#358 - What Should Your Poop Look Like, How To Have The Perfect Poop, How To Do A Liver Gallbladder Flush, Why Use An Infrared Sauna, and more - with Tim James!</title>
        <itunes:title>#358 - What Should Your Poop Look Like, How To Have The Perfect Poop, How To Do A Liver Gallbladder Flush, Why Use An Infrared Sauna, and more - with Tim James!</itunes:title>
        <link>https://chantelray.podbean.com/e/358-what-should-your-poop-look-like-how-to-have-the-perfect-poop-how-to-do-a-liver-gallbladder-flush-why-use-an-infrared-sauna-and-more-with-tim-james/</link>
                    <comments>https://chantelray.podbean.com/e/358-what-should-your-poop-look-like-how-to-have-the-perfect-poop-how-to-do-a-liver-gallbladder-flush-why-use-an-infrared-sauna-and-more-with-tim-james/#comments</comments>        <pubDate>Tue, 13 Jul 2021 18:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ac6af296-b7ca-3079-afa9-d8f90640cd95</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James, the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James, the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. </p>
<p> </p>
<p>Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. </p>
<p> </p>
<p>Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Tim’s Website:</p>
<p>Use WAISTAWAY FOR 5% discount on Tim’s products!</p>
<p><a href='https://chemicalfreebody.com/'>https://chemicalfreebody.com/</a> </p>
<p><a href='https://www.facebook.com/chemicalfreebody'>https://www.facebook.com/chemicalfreebody</a> </p>
<p><a href='https://www.instagram.com/healthheroshow/'>https://www.instagram.com/healthheroshow/</a> </p>
<p><a href='https://twitter.com/chemicalfreebod'>https://twitter.com/chemicalfreebod</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/65qpru/WA_Episode_358_-_Tim_James_-_Part_1_-_FULL_AUDIOay8t6.mp3" length="37900946" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James, the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. 
 
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’. 
 
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen. 
 
Enjoy!

Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/ 
https://www.facebook.com/chemicalfreebody 
https://www.instagram.com/healthheroshow/ 
https://twitter.com/chemicalfreebod 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2363</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>358</itunes:episode>
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    <item>
        <title>#357 - How To Choose Supplement Brands, How To Become A Fat Burner Instead of a Sugar Burner With Fasting, What About Diet Soda and Fasting, and more! - Waist Away Q &amp; A!</title>
        <itunes:title>#357 - How To Choose Supplement Brands, How To Become A Fat Burner Instead of a Sugar Burner With Fasting, What About Diet Soda and Fasting, and more! - Waist Away Q &amp; A!</itunes:title>
        <link>https://chantelray.podbean.com/e/357howto-choosesupplement-brandshow-to-become-afatburner-insteadof-asugarburner-with-fastingwhat-about-diet-soda-and-fastingandmorewaist-away-qa/</link>
                    <comments>https://chantelray.podbean.com/e/357howto-choosesupplement-brandshow-to-become-afatburner-insteadof-asugarburner-with-fastingwhat-about-diet-soda-and-fastingandmorewaist-away-qa/#comments</comments>        <pubDate>Wed, 07 Jul 2021 19:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/f83d4daf-1310-37b5-808f-ca5864e1b763</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel answers your questions on supplements, how to become a fat burner instead of a sugar burner, why that is important, whether you can drink diet soda while fasting, and more! And be sure to check out today’s special links!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Special Links:</p>
<p>Things I Love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Things I Love Too: <a href='https://chantelrayway.com/til/'>https://chantelrayway.com/til/</a> </p>
<p>Amazon Favs: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel answers your questions on supplements, how to become a fat burner instead of a sugar burner, why that is important, whether you can drink diet soda while fasting, and more! And be sure to check out today’s special links!</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Today’s Special Links:</p>
<p>Things I Love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Things I Love Too: <a href='https://chantelrayway.com/til/'>https://chantelrayway.com/til/</a> </p>
<p>Amazon Favs: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6sejrt/WA_Episode_357_-_Q_and_A_-_Part_3_-_FULL_AUDIOausde.mp3" length="13968973" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel answers your questions on supplements, how to become a fat burner instead of a sugar burner, why that is important, whether you can drink diet soda while fasting, and more! And be sure to check out today’s special links!
 
Enjoy!
 
Today’s Special Links:
Things I Love: https://chantelrayway.com/things-i-love-2/
Things I Love Too: https://chantelrayway.com/til/ 
Amazon Favs: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:episode>357</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>#356 - Debunking Gut Myths, How To Get Rid of Bloating, What Causes Leaky Gut, SIBO, and Low Stomach Acid, and How Fasting Can Help You Heal, Cooking Tips, and more - with Phoebe Lapine!</title>
        <itunes:title>#356 - Debunking Gut Myths, How To Get Rid of Bloating, What Causes Leaky Gut, SIBO, and Low Stomach Acid, and How Fasting Can Help You Heal, Cooking Tips, and more - with Phoebe Lapine!</itunes:title>
        <link>https://chantelray.podbean.com/e/356debunking-gutmyths-how-toget-rid-ofbloatingwhatcauses-leaky-gut-siboand-low-stomachacidandhowfasting-can-help-youhealcookingtipsandmorewith-pho/</link>
                    <comments>https://chantelray.podbean.com/e/356debunking-gutmyths-how-toget-rid-ofbloatingwhatcauses-leaky-gut-siboand-low-stomachacidandhowfasting-can-help-youhealcookingtipsandmorewith-pho/#comments</comments>        <pubDate>Wed, 30 Jun 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ef4d8eee-476f-3236-b4fa-7c6772034a96</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Phoebe Lapine! She is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, born and raised in New York City, where she continues to live and eat. </p>
<p> </p>
<p>After being diagnosed with an autoimmune disease, Phoebe spent most of her mid-twenties getting on board with the health hand she was dealt, and using her professional experience in the kitchen to heal her body with kale-packed comfort food.</p>
<p> </p>
<p>Her debut memoir, The Wellness Project, chronicles her journey with Hashimoto's Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Phoebe:</p>
<p><a href='https://feedmephoebe.com/'>https://feedmephoebe.com/</a> </p>
<p><a href='https://phoebelapine.com/'>https://phoebelapine.com/</a> </p>
<p><a href='https://www.facebook.com/FeedMePhoebe'>https://www.facebook.com/FeedMePhoebe</a> </p>
<p><a href='https://www.instagram.com/phoebelapine/'>https://www.instagram.com/phoebelapine/</a> </p>
<p><a href='https://twitter.com/PhoebeLapine'>https://twitter.com/PhoebeLapine</a> </p>
<p><a href='https://www.youtube.com/channel/UCAmtns7ND_d52D7bKHPCsnQ'>https://www.youtube.com/channel/UCAmtns7ND_d52D7bKHPCsnQ</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Phoebe Lapine! She is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, born and raised in New York City, where she continues to live and eat. </p>
<p> </p>
<p>After being diagnosed with an autoimmune disease, Phoebe spent most of her mid-twenties getting on board with the health hand she was dealt, and using her professional experience in the kitchen to heal her body with kale-packed comfort food.</p>
<p> </p>
<p>Her debut memoir, The Wellness Project, chronicles her journey with Hashimoto's Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Connect with Phoebe:</p>
<p><a href='https://feedmephoebe.com/'>https://feedmephoebe.com/</a> </p>
<p><a href='https://phoebelapine.com/'>https://phoebelapine.com/</a> </p>
<p><a href='https://www.facebook.com/FeedMePhoebe'>https://www.facebook.com/FeedMePhoebe</a> </p>
<p><a href='https://www.instagram.com/phoebelapine/'>https://www.instagram.com/phoebelapine/</a> </p>
<p><a href='https://twitter.com/PhoebeLapine'>https://twitter.com/PhoebeLapine</a> </p>
<p><a href='https://www.youtube.com/channel/UCAmtns7ND_d52D7bKHPCsnQ'>https://www.youtube.com/channel/UCAmtns7ND_d52D7bKHPCsnQ</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u8m9rf/WA_Episode_356_-_Phoebe_Lapine_-_FULL_AUDIObqvf4.mp3" length="26494314" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Phoebe Lapine! She is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, born and raised in New York City, where she continues to live and eat. 
 
After being diagnosed with an autoimmune disease, Phoebe spent most of her mid-twenties getting on board with the health hand she was dealt, and using her professional experience in the kitchen to heal her body with kale-packed comfort food.
 
Her debut memoir, The Wellness Project, chronicles her journey with Hashimoto's Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.
 
Enjoy!
 
Connect with Phoebe:
https://feedmephoebe.com/ 
https://phoebelapine.com/ 
https://www.facebook.com/FeedMePhoebe 
https://www.instagram.com/phoebelapine/ 
https://twitter.com/PhoebeLapine 
https://www.youtube.com/channel/UCAmtns7ND_d52D7bKHPCsnQ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1651</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>356</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#355 - How To Accomplish Faster Results With Fasting, What To Do Post Fasting And Refeeding, Microbiome Swarming, How Fasting Can Rebuild Your Microbiome, and more - with Dr. John Lieurance!</title>
        <itunes:title>#355 - How To Accomplish Faster Results With Fasting, What To Do Post Fasting And Refeeding, Microbiome Swarming, How Fasting Can Rebuild Your Microbiome, and more - with Dr. John Lieurance!</itunes:title>
        <link>https://chantelray.podbean.com/e/355howto-accomplishfaster-resultswithfasting-what-to-dopostfasting-and-refeeding-microbiome-swarming-how-fastingcanrebuild-your-microbiomeand-morewith/</link>
                    <comments>https://chantelray.podbean.com/e/355howto-accomplishfaster-resultswithfasting-what-to-dopostfasting-and-refeeding-microbiome-swarming-how-fastingcanrebuild-your-microbiomeand-morewith/#comments</comments>        <pubDate>Wed, 23 Jun 2021 13:30:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/975b67ad-a342-3600-90d3-60adc6e8bea9</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist &amp; naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative &amp; regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions.  He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.</p>
<p> </p>
<p>He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).</p>
<p> </p>
<p>John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Extra Links:</p>
<p>GET A FREE COPY OF THE BOOK!</p>
<p>Use Coupon Code - chantelray: <a href='https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/'>https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/</a> </p>
<p> </p>
<p>Coupon Code - FASTING: <a href='https://www.mitozen.com/chantel-ray/'>https://www.mitozen.com/chantel-ray/</a> </p>
<p> </p>
<p><a href='https://lddy.no/veak'>https://lddy.no/veak</a>   </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist &amp; naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative &amp; regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions.  He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.</p>
<p> </p>
<p>He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).</p>
<p> </p>
<p>John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.</p>
<p> </p>
<p>Enjoy!</p>
<p> </p>
<p>Extra Links:</p>
<p>GET A FREE COPY OF THE BOOK!</p>
<p>Use Coupon Code - chantelray: <a href='https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/'>https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/</a> </p>
<p> </p>
<p>Coupon Code - FASTING: <a href='https://www.mitozen.com/chantel-ray/'>https://www.mitozen.com/chantel-ray/</a> </p>
<p> </p>
<p><a href='https://lddy.no/veak'>https://lddy.no/veak</a>   </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m3r6nr/WA_Episode_355_-_John_Lieurance_-_FULL_AUDIOabct4.mp3" length="46736367" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist &amp; naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative &amp; regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions.  He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.
 
He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).
 
John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.
 
Enjoy!
 
Extra Links:
GET A FREE COPY OF THE BOOK!
Use Coupon Code - chantelray: https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/ 
 
Coupon Code - FASTING: https://www.mitozen.com/chantel-ray/ 
 
https://lddy.no/veak   
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2916</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>355</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#354 - Hacking Chemo: A Dietician’s Journey To Beating Cancer Using Nutritional Interventions, Intermittent Fasting, and Extended Fasting - with Martha Tettenborn!</title>
        <itunes:title>#354 - Hacking Chemo: A Dietician’s Journey To Beating Cancer Using Nutritional Interventions, Intermittent Fasting, and Extended Fasting - with Martha Tettenborn!</itunes:title>
        <link>https://chantelray.podbean.com/e/354hackingchemoa-dietician-sjourney-to-beatingcancer-using-nutritionalinterventionsintermittent-fastingandextendedfastingwithmartha-tettenborn/</link>
                    <comments>https://chantelray.podbean.com/e/354hackingchemoa-dietician-sjourney-to-beatingcancer-using-nutritionalinterventionsintermittent-fastingandextendedfastingwithmartha-tettenborn/#comments</comments>        <pubDate>Wed, 16 Jun 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/a4550de3-fdde-3e06-95cd-954b2b68a8c9</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Martha Tettenborn! She is a registered dietitian and health coach. After decades of amazingly good health and smooth sailing, she was suddenly sidelined in summer 2018 by the presence of a large, fast-growing cyst in my abdomen. Despite no-one expecting it, it turned out to be cancerous – a Stage 1C2 high grade serous ovarian tumor. Doing a deep dive into the research around cancer and nutrition, she discovered the metabolic nature of cancer and how the damaged metabolism of cancer cells can be used to weaken them. Martha discovered first-hand how nutritional choices have an awesome power to influence the course of cancer treatment.  Her experience has been nothing short of remarkable and now she has a passion to share these nutrition interventions with others.  </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Martha:</p>
<p>Join Martha’s mailing list for a FREE Chemo Fasting Protocol eBook:</p>
<p><a href='https://www.marthatettenborn.com/'>https://www.marthatettenborn.com/</a> </p>
<p><a href='https://www.facebook.com/Powerful-Beyond-Measure-Using-Nutrition-to-Journey-through-Cancer-362100501250902/'>https://www.facebook.com/Powerful-Beyond-Measure-Using-Nutrition-to-Journey-through-Cancer-362100501250902/</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Martha Tettenborn! She is a registered dietitian and health coach. After decades of amazingly good health and smooth sailing, she was suddenly sidelined in summer 2018 by the presence of a large, fast-growing cyst in my abdomen. Despite no-one expecting it, it turned out to be cancerous – a Stage 1C2 high grade serous ovarian tumor. Doing a deep dive into the research around cancer and nutrition, she discovered the metabolic nature of cancer and how the damaged metabolism of cancer cells can be used to weaken them. Martha discovered first-hand how nutritional choices have an awesome power to influence the course of cancer treatment.  Her experience has been nothing short of remarkable and now she has a passion to share these nutrition interventions with others.  </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Martha:</p>
<p>Join Martha’s mailing list for a FREE Chemo Fasting Protocol eBook:</p>
<p><a href='https://www.marthatettenborn.com/'>https://www.marthatettenborn.com/</a> </p>
<p><a href='https://www.facebook.com/Powerful-Beyond-Measure-Using-Nutrition-to-Journey-through-Cancer-362100501250902/'>https://www.facebook.com/Powerful-Beyond-Measure-Using-Nutrition-to-Journey-through-Cancer-362100501250902/</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qgtggh/WA_Episode_354_-_Martha_Tettenborn_-_FULL_AUDIO6v1hw.mp3" length="19686031" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Martha Tettenborn! She is a registered dietitian and health coach. After decades of amazingly good health and smooth sailing, she was suddenly sidelined in summer 2018 by the presence of a large, fast-growing cyst in my abdomen. Despite no-one expecting it, it turned out to be cancerous – a Stage 1C2 high grade serous ovarian tumor. Doing a deep dive into the research around cancer and nutrition, she discovered the metabolic nature of cancer and how the damaged metabolism of cancer cells can be used to weaken them. Martha discovered first-hand how nutritional choices have an awesome power to influence the course of cancer treatment.  Her experience has been nothing short of remarkable and now she has a passion to share these nutrition interventions with others.  
 
Enjoy!

Connect with Martha:
Join Martha’s mailing list for a FREE Chemo Fasting Protocol eBook:
https://www.marthatettenborn.com/ 
https://www.facebook.com/Powerful-Beyond-Measure-Using-Nutrition-to-Journey-through-Cancer-362100501250902/ 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1227</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>354</itunes:episode>
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        <title>#353 - What Can I Drink When I’m Fasting, Are You Strict With Your Eating Windows, How To Increase Your Eating Window and Training Your Body To Be Fat Adapted, and more!  - Waist Away Q &amp; A!</title>
        <itunes:title>#353 - What Can I Drink When I’m Fasting, Are You Strict With Your Eating Windows, How To Increase Your Eating Window and Training Your Body To Be Fat Adapted, and more!  - Waist Away Q &amp; A!</itunes:title>
        <link>https://chantelray.podbean.com/e/353what-cani-drink-when-im-fastingareyoustrict-with-your-eating-windows-how-toincrease-your-eatingwindow-and-trainingyourbodyto-be-fatadaptedand-more/</link>
                    <comments>https://chantelray.podbean.com/e/353what-cani-drink-when-im-fastingareyoustrict-with-your-eating-windows-how-toincrease-your-eatingwindow-and-trainingyourbodyto-be-fatadaptedand-more/#comments</comments>        <pubDate>Thu, 10 Jun 2021 00:59:56 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/4b279673-d8b5-3da0-8fde-39a325308030</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer several of our most asked questions about eating windows, what you can drink on a fast, being fat adapted,  and more!</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer several of our most asked questions about eating windows, what you can drink on a fast, being fat adapted,  and more!</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rscmk6/WA_Episode_353_-_Q_and_A_-_Part_2_-_FULL_AUDIObees1.mp3" length="13118962" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer several of our most asked questions about eating windows, what you can drink on a fast, being fat adapted,  and more!
 
Enjoy!

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>816</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>353</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#352 - Heathy Hacks, Biohacking, and How To Incorporate Intermittent Fasting and Wellness Hacks With A Special Needs Child - with Tisha Roberson!</title>
        <itunes:title>#352 - Heathy Hacks, Biohacking, and How To Incorporate Intermittent Fasting and Wellness Hacks With A Special Needs Child - with Tisha Roberson!</itunes:title>
        <link>https://chantelray.podbean.com/e/352-heathy-hacks-biohacking-and-how-to-incorporate-intermittent-fasting-and-wellness-hacks-with-a-special-needs-child-with-tisha-roberson/</link>
                    <comments>https://chantelray.podbean.com/e/352-heathy-hacks-biohacking-and-how-to-incorporate-intermittent-fasting-and-wellness-hacks-with-a-special-needs-child-with-tisha-roberson/#comments</comments>        <pubDate>Wed, 02 Jun 2021 20:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/43103f74-c9a5-3669-848a-eed83fedfb28</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Tisha Roberson! She seeks to help people from all different walks of life. She is an author, speaker, wellness coach, fitness and zumba instructor, and promotional model. Her desire is to inspire you to “Soar Beyond Life’s Challenges!” </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Tisha:</p>
<p><a href='https://www.ladyfirecracker.com/'>https://www.ladyfirecracker.com/</a> </p>
<p><a href='https://www.facebook.com/FirecrackerFitLifeSquad'>https://www.facebook.com/FirecrackerFitLifeSquad</a> </p>
<p><a href='https://www.instagram.com/firecracker_fitlifesquad/'>https://www.instagram.com/firecracker_fitlifesquad/</a> </p>
<p>

</p>
<p>Tisha’s Special Gift For Waist Away Listeners:</p>
<p> </p>
<p>Tisha will be giving away 2 books and Amazon gift cards! This drawing will be available starting 2 weeks after the podcast episode originally airs.</p>
<p> </p>
<p>The first name drawn will receive a copy of Tisha’s book “Hope in the Midst of the Storm” and an Amazon gift card for $50. </p>
<p>Second place will receive a copy of her book “Hope in the Midst of the Storm” and a $20 Amazon gift card!</p>
<p> </p>
<p>Instructions:</p>
<p> </p>
<ol><li> Listeners can choose to follow either her Instagram or Facebook page. (If they follow both Instagram and Facebook pages, their names will be entered in the drawing two times.)</li>
</ol><p> </p>
<p>Instagram: <a href='https://www.instagram.com/firecracker_fitlifesquad/'>https://www.instagram.com/firecracker_fitlifesquad/</a> </p>
<p> </p>
<p>Facebook: <a href='https://www.facebook.com/FirecrackerFitLifeSquad'>https://www.facebook.com/FirecrackerFitLifeSquad</a> </p>
<p> </p>
<ol start="2"><li> Click on link: <a href='https://www.ladyfirecracker.com/contact'>https://www.ladyfirecracker.com/contact</a></li>
</ol><p> </p>
<p>Fill out your name, email, and put in subject “Podcast Book Drawing”</p>
<p> </p>
<ol start="3"><li> Once you have followed her social media pages and filled out the form you will be entered into the drawing!</li>
</ol><p> </p>
<p>Winners will be contacted 2 weeks after the original podcast date!</p>
<p>


</p>
<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James!</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Tisha Roberson! She seeks to help people from all different walks of life. She is an author, speaker, wellness coach, fitness and zumba instructor, and promotional model. Her desire is to inspire you to “Soar Beyond Life’s Challenges!” </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Tisha:</p>
<p><a href='https://www.ladyfirecracker.com/'>https://www.ladyfirecracker.com/</a> </p>
<p><a href='https://www.facebook.com/FirecrackerFitLifeSquad'>https://www.facebook.com/FirecrackerFitLifeSquad</a> </p>
<p><a href='https://www.instagram.com/firecracker_fitlifesquad/'>https://www.instagram.com/firecracker_fitlifesquad/</a> </p>
<p><br>
<br>
</p>
<p>Tisha’s Special Gift For Waist Away Listeners:</p>
<p> </p>
<p>Tisha will be giving away 2 books and Amazon gift cards! This drawing will be available starting 2 weeks after the podcast episode originally airs.</p>
<p> </p>
<p>The first name drawn will receive a copy of Tisha’s book “Hope in the Midst of the Storm” and an Amazon gift card for $50. </p>
<p>Second place will receive a copy of her book “Hope in the Midst of the Storm” and a $20 Amazon gift card!</p>
<p> </p>
<p>Instructions:</p>
<p> </p>
<ol><li> Listeners can choose to follow either her Instagram or Facebook page. (If they follow both Instagram and Facebook pages, their names will be entered in the drawing two times.)</li>
</ol><p> </p>
<p>Instagram: <a href='https://www.instagram.com/firecracker_fitlifesquad/'>https://www.instagram.com/firecracker_fitlifesquad/</a> </p>
<p> </p>
<p>Facebook: <a href='https://www.facebook.com/FirecrackerFitLifeSquad'>https://www.facebook.com/FirecrackerFitLifeSquad</a> </p>
<p> </p>
<ol start="2"><li> Click on link: <a href='https://www.ladyfirecracker.com/contact'>https://www.ladyfirecracker.com/contact</a></li>
</ol><p> </p>
<p>Fill out your name, email, and put in subject “Podcast Book Drawing”</p>
<p> </p>
<ol start="3"><li> Once you have followed her social media pages and filled out the form you will be entered into the drawing!</li>
</ol><p> </p>
<p>Winners will be contacted 2 weeks after the original podcast date!</p>
<p><br>
<br>
<br>
</p>
<p>Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James!</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c8ea9q/WA_Episode_352_-_Tisha_Roberson_-_FULL_AUDIO7pvuu.mp3" length="15261090" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel got to speak with Tisha Roberson! She seeks to help people from all different walks of life. She is an author, speaker, wellness coach, fitness and zumba instructor, and promotional model. Her desire is to inspire you to “Soar Beyond Life’s Challenges!” 
 
Enjoy!

Connect with Tisha:
https://www.ladyfirecracker.com/ 
https://www.facebook.com/FirecrackerFitLifeSquad 
https://www.instagram.com/firecracker_fitlifesquad/ 

Tisha’s Special Gift For Waist Away Listeners:
 
Tisha will be giving away 2 books and Amazon gift cards! This drawing will be available starting 2 weeks after the podcast episode originally airs.
 
The first name drawn will receive a copy of Tisha’s book “Hope in the Midst of the Storm” and an Amazon gift card for $50. 
Second place will receive a copy of her book “Hope in the Midst of the Storm” and a $20 Amazon gift card!
 
Instructions:
 
 Listeners can choose to follow either her Instagram or Facebook page. (If they follow both Instagram and Facebook pages, their names will be entered in the drawing two times.)
 
Instagram: https://www.instagram.com/firecracker_fitlifesquad/ 
 
Facebook: https://www.facebook.com/FirecrackerFitLifeSquad 
 
 Click on link: https://www.ladyfirecracker.com/contact
 
Fill out your name, email, and put in subject “Podcast Book Drawing”
 
 Once you have followed her social media pages and filled out the form you will be entered into the drawing!
 
Winners will be contacted 2 weeks after the original podcast date!

Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James!
 
Enjoy!

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed t]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>949</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>352</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#351 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 2</title>
        <itunes:title>#351 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 2</itunes:title>
        <link>https://chantelray.podbean.com/e/351-top-10-frequently-asked-intermittent-fasting-questions-answered-by-a-board-certified-doctor-with-dr-amy-lee-part-2/</link>
                    <comments>https://chantelray.podbean.com/e/351-top-10-frequently-asked-intermittent-fasting-questions-answered-by-a-board-certified-doctor-with-dr-amy-lee-part-2/#comments</comments>        <pubDate>Mon, 24 May 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d59632d0-8b37-3b22-872a-92b65adecb8e</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s continued episode, Chantel went over another 5 fasting questions with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.</p>
<p> </p>
<p>Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.</p>
<p> </p>
<p>Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. </p>
<p> </p>
<p>Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California.</p>
<p> </p>
<p>Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Lee:</p>
<p><a href='https://nucific.com/'>https://nucific.com/</a> </p>
<p><a href='https://www.dramyleemedicalnutrition.com/'>https://www.dramyleemedicalnutrition.com/</a> </p>
<p><a href='https://www.facebook.com/nucific'>https://www.facebook.com/nucific</a> </p>
<p><a href='https://www.facebook.com/DrAmyLee'>https://www.facebook.com/DrAmyLee</a> </p>
<p><a href='https://www.instagram.com/dramy_lee/'>https://www.instagram.com/dramy_lee/</a> </p>
<p><a href='https://twitter.com/DrAmyLee1'>https://twitter.com/DrAmyLee1</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s continued episode, Chantel went over another 5 fasting questions with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.</p>
<p> </p>
<p>Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.</p>
<p> </p>
<p>Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. </p>
<p> </p>
<p>Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California.</p>
<p> </p>
<p>Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Lee:</p>
<p><a href='https://nucific.com/'>https://nucific.com/</a> </p>
<p><a href='https://www.dramyleemedicalnutrition.com/'>https://www.dramyleemedicalnutrition.com/</a> </p>
<p><a href='https://www.facebook.com/nucific'>https://www.facebook.com/nucific</a> </p>
<p><a href='https://www.facebook.com/DrAmyLee'>https://www.facebook.com/DrAmyLee</a> </p>
<p><a href='https://www.instagram.com/dramy_lee/'>https://www.instagram.com/dramy_lee/</a> </p>
<p><a href='https://twitter.com/DrAmyLee1'>https://twitter.com/DrAmyLee1</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dbwu8x/WA_Episode_351_-_Dr_Amy_Lee_-_FULL_AUDIO9zaes.mp3" length="23286862" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s continued episode, Chantel went over another 5 fasting questions with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.
 
Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.
 
Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. 
 
Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California.
 
Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level.
 
Enjoy!

Connect with Dr. Lee:
https://nucific.com/ 
https://www.dramyleemedicalnutrition.com/ 
https://www.facebook.com/nucific 
https://www.facebook.com/DrAmyLee 
https://www.instagram.com/dramy_lee/ 
https://twitter.com/DrAmyLee1 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1450</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>351</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#350 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 1</title>
        <itunes:title>#350 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 1</itunes:title>
        <link>https://chantelray.podbean.com/e/350-top-10-frequently-asked-intermittent-fasting-questions-answered-by-a-board-certified-doctor-with-dr-amy-lee-part-1/</link>
                    <comments>https://chantelray.podbean.com/e/350-top-10-frequently-asked-intermittent-fasting-questions-answered-by-a-board-certified-doctor-with-dr-amy-lee-part-1/#comments</comments>        <pubDate>Fri, 21 May 2021 19:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ceac2c7d-e186-31f0-bc5e-2a178dbcf872</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.</p>
<p> </p>
<p>Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.</p>
<p> </p>
<p>Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. </p>
<p> </p>
<p>Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California.</p>
<p> </p>
<p>Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level.</p>
<p> </p>
<p>In part one, you’ll hear the answers to the first five frequently asked fasting questions, including: is intermittent fasting safe, is it good or bad to exercise while intermittent fasting, the best ways to manage hunger while fasting, and so much more!</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Lee:</p>
<p><a href='https://nucific.com/'>https://nucific.com/</a> </p>
<p><a href='https://www.dramyleemedicalnutrition.com/'>https://www.dramyleemedicalnutrition.com/</a> </p>
<p><a href='https://www.facebook.com/nucific'>https://www.facebook.com/nucific</a> </p>
<p><a href='https://www.facebook.com/DrAmyLee'>https://www.facebook.com/DrAmyLee</a> </p>
<p><a href='https://www.instagram.com/dramy_lee/'>https://www.instagram.com/dramy_lee/</a> </p>
<p><a href='https://twitter.com/DrAmyLee1'>https://twitter.com/DrAmyLee1</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.</p>
<p> </p>
<p>Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.</p>
<p> </p>
<p>Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. </p>
<p> </p>
<p>Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California.</p>
<p> </p>
<p>Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level.</p>
<p> </p>
<p>In part one, you’ll hear the answers to the first five frequently asked fasting questions, including: is intermittent fasting safe, is it good or bad to exercise while intermittent fasting, the best ways to manage hunger while fasting, and so much more!</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Lee:</p>
<p><a href='https://nucific.com/'>https://nucific.com/</a> </p>
<p><a href='https://www.dramyleemedicalnutrition.com/'>https://www.dramyleemedicalnutrition.com/</a> </p>
<p><a href='https://www.facebook.com/nucific'>https://www.facebook.com/nucific</a> </p>
<p><a href='https://www.facebook.com/DrAmyLee'>https://www.facebook.com/DrAmyLee</a> </p>
<p><a href='https://www.instagram.com/dramy_lee/'>https://www.instagram.com/dramy_lee/</a> </p>
<p><a href='https://twitter.com/DrAmyLee1'>https://twitter.com/DrAmyLee1</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zht5de/WA_Episode_350_-_Dr_Amy_Lee_-_FULL_AUDIObh8a6.mp3" length="31064995" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.
 
Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.
 
Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. 
 
Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California.
 
Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level.
 
In part one, you’ll hear the answers to the first five frequently asked fasting questions, including: is intermittent fasting safe, is it good or bad to exercise while intermittent fasting, the best ways to manage hunger while fasting, and so much more!
 
Enjoy!

Connect with Dr. Lee:
https://nucific.com/ 
https://www.dramyleemedicalnutrition.com/ 
https://www.facebook.com/nucific 
https://www.facebook.com/DrAmyLee 
https://www.instagram.com/dramy_lee/ 
https://twitter.com/DrAmyLee1 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:episode>350</itunes:episode>
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    <item>
        <title>#349 - What Is The Best Type Of Fasting To Do When You Want The Best Mitochondrial Health, How Melatonin Can Transform Your Stress, Great Hacks To Heal Your Body, and more - with Dr. John Lieurance!</title>
        <itunes:title>#349 - What Is The Best Type Of Fasting To Do When You Want The Best Mitochondrial Health, How Melatonin Can Transform Your Stress, Great Hacks To Heal Your Body, and more - with Dr. John Lieurance!</itunes:title>
        <link>https://chantelray.podbean.com/e/349what-isthe-best-type-of-fastingto-dowhenyouwantthe-best-mitochondrial-healthhowmelatonincan-transform-your-stressgreat-hacks-to-heal-your-body-an/</link>
                    <comments>https://chantelray.podbean.com/e/349what-isthe-best-type-of-fastingto-dowhenyouwantthe-best-mitochondrial-healthhowmelatonincan-transform-your-stressgreat-hacks-to-heal-your-body-an/#comments</comments>        <pubDate>Tue, 18 May 2021 18:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/5a45ad37-1d88-3627-81a1-1035a0e00e7e</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. John Lieurance. John Lieurance is a chiropractic neurologist &amp; naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative &amp; regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions.  He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.</p>
<p> </p>
<p>He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).</p>
<p> </p>
<p>John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. John:</p>
<p>Coupon Code - FASTING: <a href='https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/'>https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/</a> </p>
<p><a href='https://www.facebook.com/docstemcell'>https://www.facebook.com/docstemcell</a> </p>
<p><a href='https://twitter.com/awcsarasota'>https://twitter.com/awcsarasota</a> </p>
<p>

</p>
<p>Extra Links:</p>
<p>Coupon Code - FASTING:  <a href='https://www.mitozen.com/chantel-ray/'>https://www.mitozen.com/chantel-ray/</a></p>
<p><a href='https://lddy.no/veak'>https://lddy.no/veak</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. John Lieurance. John Lieurance is a chiropractic neurologist &amp; naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative &amp; regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions.  He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.</p>
<p> </p>
<p>He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).</p>
<p> </p>
<p>John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. John:</p>
<p>Coupon Code - FASTING: <a href='https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/'>https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/</a> </p>
<p><a href='https://www.facebook.com/docstemcell'>https://www.facebook.com/docstemcell</a> </p>
<p><a href='https://twitter.com/awcsarasota'>https://twitter.com/awcsarasota</a> </p>
<p><br>
<br>
</p>
<p>Extra Links:</p>
<p>Coupon Code - FASTING:  <a href='https://www.mitozen.com/chantel-ray/'>https://www.mitozen.com/chantel-ray/</a></p>
<p><a href='https://lddy.no/veak'>https://lddy.no/veak</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. John Lieurance. John Lieurance is a chiropractic neurologist &amp; naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative &amp; regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions.  He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.
 
He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).
 
John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.
 
Enjoy!

Connect with Dr. John:
Coupon Code - FASTING: https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/ 
https://www.facebook.com/docstemcell 
https://twitter.com/awcsarasota 

Extra Links:
Coupon Code - FASTING:  https://www.mitozen.com/chantel-ray/
https://lddy.no/veak 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2825</itunes:duration>
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        <itunes:episode>349</itunes:episode>
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    <item>
        <title>#348 - Is There A Difference Between Fasting and Time Restricted Eating, Do The Benefits Of Fasting Come From Eating Less, and What Is Your Favorite Fasting Formula? - Waist Away Q &amp; A!</title>
        <itunes:title>#348 - Is There A Difference Between Fasting and Time Restricted Eating, Do The Benefits Of Fasting Come From Eating Less, and What Is Your Favorite Fasting Formula? - Waist Away Q &amp; A!</itunes:title>
        <link>https://chantelray.podbean.com/e/348istherea-difference-between-fastingand-time-restrictedeating-dothebenefits-of-fastingcomefromeating-less-and-what-isyourfavorite-fasting-formulawa/</link>
                    <comments>https://chantelray.podbean.com/e/348istherea-difference-between-fastingand-time-restrictedeating-dothebenefits-of-fastingcomefromeating-less-and-what-isyourfavorite-fasting-formulawa/#comments</comments>        <pubDate>Thu, 13 May 2021 23:59:03 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b3ae42f3-3221-3a1a-97b7-70b12b52c1c8</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer three of our most asked questions about intermittent fasting, addressing time restricted eating, fasting formulas, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer three of our most asked questions about intermittent fasting, addressing time restricted eating, fasting formulas, and more!</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/egu2cg/WA_Episode_348_-_Q_and_A_-_Part_1_-_FULL_AUDIOb4uii.mp3" length="6049179" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer three of our most asked questions about intermittent fasting, addressing time restricted eating, fasting formulas, and more!
 
Enjoy!

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
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        <title>#347 - Why Detoxification May Be More Important Than Nutrition For Your Weight Loss, Anti-aging, Gut Microbiome, and more - with Warren Phillips!</title>
        <itunes:title>#347 - Why Detoxification May Be More Important Than Nutrition For Your Weight Loss, Anti-aging, Gut Microbiome, and more - with Warren Phillips!</itunes:title>
        <link>https://chantelray.podbean.com/e/347-why-detoxification-is-more-important-than-nutrition-for-your-weight-loss-anti-aging-disease-reversal-gut-microbiome-and-more-with-warren-phillips/</link>
                    <comments>https://chantelray.podbean.com/e/347-why-detoxification-is-more-important-than-nutrition-for-your-weight-loss-anti-aging-disease-reversal-gut-microbiome-and-more-with-warren-phillips/#comments</comments>        <pubDate>Wed, 12 May 2021 21:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/0b2dd14d-aac3-3ad9-8b19-4fca94d0d4b4</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips. He is the Co-founder of Health Centers of the Future. As a credentialed geologist, his background in environmental studies led him to understand the impact synthetic chemicals and environmental toxins have upon the human condition.</p>
<p> </p>
<p>He’s found unprecedented inroads into reaching people with serious conditions including thyroid illness, weight loss resistance, diabetes, and the diseases we’ve mistakenly come to associate with aging. Warren also owns and operates Revelation Health, a company with a commitment to helping people cut through the nutritional confusion and find real answers to their health needs.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Warren:</p>
<p><a href='https://chantelrayway.com/detox/'>https://chantelrayway.com/detox/</a>  </p>
<p><a href='https://www.facebook.com/truecellulardetox'>https://www.facebook.com/truecellulardetox</a> </p>
<p><a href='https://revelationhealth.com/'>https://revelationhealth.com/</a> </p>
<p><a href='https://www.facebook.com/RevelationHealth/'>https://www.facebook.com/RevelationHealth/</a> </p>
<p><a href='https://www.instagram.com/revelationhealth/'>https://www.instagram.com/revelationhealth/</a> </p>
<p><a href='https://twitter.com/revhealthstore'>https://twitter.com/revhealthstore</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips. He is the Co-founder of Health Centers of the Future. As a credentialed geologist, his background in environmental studies led him to understand the impact synthetic chemicals and environmental toxins have upon the human condition.</p>
<p> </p>
<p>He’s found unprecedented inroads into reaching people with serious conditions including thyroid illness, weight loss resistance, diabetes, and the diseases we’ve mistakenly come to associate with aging. Warren also owns and operates Revelation Health, a company with a commitment to helping people cut through the nutritional confusion and find real answers to their health needs.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Warren:</p>
<p><a href='https://chantelrayway.com/detox/'>https://chantelrayway.com/detox/</a>  </p>
<p><a href='https://www.facebook.com/truecellulardetox'>https://www.facebook.com/truecellulardetox</a> </p>
<p><a href='https://revelationhealth.com/'>https://revelationhealth.com/</a> </p>
<p><a href='https://www.facebook.com/RevelationHealth/'>https://www.facebook.com/RevelationHealth/</a> </p>
<p><a href='https://www.instagram.com/revelationhealth/'>https://www.instagram.com/revelationhealth/</a> </p>
<p><a href='https://twitter.com/revhealthstore'>https://twitter.com/revhealthstore</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u8hvgg/WA_Episode_347_-_Warren_Phillips_-_FULL_AUDIOa3vzn.mp3" length="54152681" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips. He is the Co-founder of Health Centers of the Future. As a credentialed geologist, his background in environmental studies led him to understand the impact synthetic chemicals and environmental toxins have upon the human condition.
 
He’s found unprecedented inroads into reaching people with serious conditions including thyroid illness, weight loss resistance, diabetes, and the diseases we’ve mistakenly come to associate with aging. Warren also owns and operates Revelation Health, a company with a commitment to helping people cut through the nutritional confusion and find real answers to their health needs.
 
Enjoy!

Connect with Warren:
https://chantelrayway.com/detox/  
https://www.facebook.com/truecellulardetox 
https://revelationhealth.com/ 
https://www.facebook.com/RevelationHealth/ 
https://www.instagram.com/revelationhealth/ 
https://twitter.com/revhealthstore 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3379</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>347</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#346 - Tips And Mindset Tricks To Make Intermittent Fasting Easier From Someone Who Has Lost 132 Pounds Through Fasting, Extended Fasting, OMAD, and more - with Graeme Currie!</title>
        <itunes:title>#346 - Tips And Mindset Tricks To Make Intermittent Fasting Easier From Someone Who Has Lost 132 Pounds Through Fasting, Extended Fasting, OMAD, and more - with Graeme Currie!</itunes:title>
        <link>https://chantelray.podbean.com/e/346tips-andmindset-tricksto-make-intermittent-fastingeasier-from-someonewho-has-lost-132-pounds-through-fastingextendedfasting-omadand-morewithgrae/</link>
                    <comments>https://chantelray.podbean.com/e/346tips-andmindset-tricksto-make-intermittent-fastingeasier-from-someonewho-has-lost-132-pounds-through-fastingextendedfasting-omadand-morewithgrae/#comments</comments>        <pubDate>Fri, 07 May 2021 18:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/ce892ec5-bd1a-34d8-bee1-3ae5c7aa2814</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Graeme Currie! Graeme’s insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132 pounds himself. He has turned his health around in a stunning transformation over fifteen months.</p>
<p> </p>
<p>He has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life. He has been in maintenance for two years now and has experienced health benefits that were unimaginable to him before he discovered this way of living.</p>
<p> </p>
<p>Graeme has mentored countless people and helped them find wellness through his easy to read story. He now lives in the Perth Hills of Western Australia and is the host of the popular podcast," The Fasting Highway" which has nearly 40,000 plays. His Facebook Group of the same name has some of the worlds' best intermittent fasting success stories as members.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Graeme:</p>
<p><a href='https://thefastinghighway.com/'>https://thefastinghighway.com/</a> </p>
<p><a href='https://www.facebook.com/groups/223348665633025'>https://www.facebook.com/groups/223348665633025</a> </p>
<p><a href='https://www.instagram.com/graemecurrie_63/?hl=en'>https://www.instagram.com/graemecurrie_63/?hl=en</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Graeme Currie! Graeme’s insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132 pounds himself. He has turned his health around in a stunning transformation over fifteen months.</p>
<p> </p>
<p>He has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life. He has been in maintenance for two years now and has experienced health benefits that were unimaginable to him before he discovered this way of living.</p>
<p> </p>
<p>Graeme has mentored countless people and helped them find wellness through his easy to read story. He now lives in the Perth Hills of Western Australia and is the host of the popular podcast," The Fasting Highway" which has nearly 40,000 plays. His Facebook Group of the same name has some of the worlds' best intermittent fasting success stories as members.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Graeme:</p>
<p><a href='https://thefastinghighway.com/'>https://thefastinghighway.com/</a> </p>
<p><a href='https://www.facebook.com/groups/223348665633025'>https://www.facebook.com/groups/223348665633025</a> </p>
<p><a href='https://www.instagram.com/graemecurrie_63/?hl=en'>https://www.instagram.com/graemecurrie_63/?hl=en</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cuabqb/WA_Episode_346_-_Graeme_Currie_-_FULL_AUDIO89qm5.mp3" length="44745677" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Graeme Currie! Graeme’s insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132 pounds himself. He has turned his health around in a stunning transformation over fifteen months.
 
He has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life. He has been in maintenance for two years now and has experienced health benefits that were unimaginable to him before he discovered this way of living.
 
Graeme has mentored countless people and helped them find wellness through his easy to read story. He now lives in the Perth Hills of Western Australia and is the host of the popular podcast," The Fasting Highway" which has nearly 40,000 plays. His Facebook Group of the same name has some of the worlds' best intermittent fasting success stories as members.
 
Enjoy!

Connect with Graeme:
https://thefastinghighway.com/ 
https://www.facebook.com/groups/223348665633025 
https://www.instagram.com/graemecurrie_63/?hl=en 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2791</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>346</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#345 - Lies My Doctor Told Me, How To Get Rid Of Acne For Real, Is Chlorophyll The Answer For Acne, Estrogen Dominance, Supplement Overload, and more - with Dr. Ken Berry!</title>
        <itunes:title>#345 - Lies My Doctor Told Me, How To Get Rid Of Acne For Real, Is Chlorophyll The Answer For Acne, Estrogen Dominance, Supplement Overload, and more - with Dr. Ken Berry!</itunes:title>
        <link>https://chantelray.podbean.com/e/345lies-mydoctor-told-mehowget-rid-ofacneforrealis-chlorophylltheanswer-foracneestrogendominancesupplement-overload-and-more-with-dr-ken-berry/</link>
                    <comments>https://chantelray.podbean.com/e/345lies-mydoctor-told-mehowget-rid-ofacneforrealis-chlorophylltheanswer-foracneestrogendominancesupplement-overload-and-more-with-dr-ken-berry/#comments</comments>        <pubDate>Thu, 06 May 2021 23:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/8ef7e524-76a8-31bc-b07e-e1e0f369ffa3</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest, Dr. Ken Berry! Dr. Berry is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.</p>
<p> </p>
<p>He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996, and his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.</p>
<p> </p>
<p>Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.</p>
<p> </p>
<p>Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Ken:</p>
<p><a href='https://drberry.com/'>https://drberry.com/</a> </p>
<p><a href='https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw'>https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw</a> </p>
<p><a href='https://www.facebook.com/kendberry.md/'>https://www.facebook.com/kendberry.md/</a> </p>
<p><a href='https://www.instagram.com/kendberry.md/?hl=en'>https://www.instagram.com/kendberry.md/?hl=en</a> </p>
<p><a href='https://twitter.com/KenDBerryMD'>https://twitter.com/KenDBerryMD</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest, Dr. Ken Berry! Dr. Berry is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.</p>
<p> </p>
<p>He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996, and his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.</p>
<p> </p>
<p>Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.</p>
<p> </p>
<p>Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Ken:</p>
<p><a href='https://drberry.com/'>https://drberry.com/</a> </p>
<p><a href='https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw'>https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw</a> </p>
<p><a href='https://www.facebook.com/kendberry.md/'>https://www.facebook.com/kendberry.md/</a> </p>
<p><a href='https://www.instagram.com/kendberry.md/?hl=en'>https://www.instagram.com/kendberry.md/?hl=en</a> </p>
<p><a href='https://twitter.com/KenDBerryMD'>https://twitter.com/KenDBerryMD</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m6dnq8/WA_Episode_345_-_Dr_Ken_Berry_-_FULL_AUDIO9dxff.mp3" length="38499120" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest, Dr. Ken Berry! Dr. Berry is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.
 
He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996, and his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.
 
Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.
 
Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.
 
Enjoy!

Connect with Dr. Ken:
https://drberry.com/ 
https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw 
https://www.facebook.com/kendberry.md/ 
https://www.instagram.com/kendberry.md/?hl=en 
https://twitter.com/KenDBerryMD 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2400</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>345</itunes:episode>
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    <item>
        <title>#344 - How Fasting Has Helped People With Cancer, Infectious Disease and Psoriasis, What Anti-Inflammatory Foods Can Help Prevent Cancer, Chronic Illness, and more - with Dr. Nasha Winters!</title>
        <itunes:title>#344 - How Fasting Has Helped People With Cancer, Infectious Disease and Psoriasis, What Anti-Inflammatory Foods Can Help Prevent Cancer, Chronic Illness, and more - with Dr. Nasha Winters!</itunes:title>
        <link>https://chantelray.podbean.com/e/344howfasting-has-helpedpeople-with-cancerinfectiousdisease-and-psoriasis-what-anti-inflammatory-foods-can-help-preventcancer-chronicillnessand-more/</link>
                    <comments>https://chantelray.podbean.com/e/344howfasting-has-helpedpeople-with-cancerinfectiousdisease-and-psoriasis-what-anti-inflammatory-foods-can-help-preventcancer-chronicillnessand-more/#comments</comments>        <pubDate>Tue, 04 May 2021 20:15:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/f314fb9e-84ee-3363-b0aa-44cf1da9c841</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Nasha Winters! She has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Nasha:</p>
<p><a href='https://www.drnasha.com/'>https://www.drnasha.com/</a> </p>
<p><a href='https://www.facebook.com/drnashainc/'>https://www.facebook.com/drnashainc/</a> </p>
<p><a href='https://www.instagram.com/drnashawinters/'>https://www.instagram.com/drnashawinters/</a> </p>
<p><a href='https://twitter.com/drnashawinters'>https://twitter.com/drnashawinters</a> </p>
<p> </p>
<p>Today’s Special Links:</p>
<p><a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a> </p>
<p><a href='https://chantelrayway.com/til/'>https://chantelrayway.com/til/</a> </p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Nasha Winters! She has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Nasha:</p>
<p><a href='https://www.drnasha.com/'>https://www.drnasha.com/</a> </p>
<p><a href='https://www.facebook.com/drnashainc/'>https://www.facebook.com/drnashainc/</a> </p>
<p><a href='https://www.instagram.com/drnashawinters/'>https://www.instagram.com/drnashawinters/</a> </p>
<p><a href='https://twitter.com/drnashawinters'>https://twitter.com/drnashawinters</a> </p>
<p> </p>
<p>Today’s Special Links:</p>
<p><a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a> </p>
<p><a href='https://chantelrayway.com/til/'>https://chantelrayway.com/til/</a> </p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5ck2ka/WA_Episode_344_-_Dr_Nasha_Winters_-_FULL_AUDIO9glbk.mp3" length="46455934" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Nasha Winters! She has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.
 
Enjoy!

Connect with Dr. Nasha:
https://www.drnasha.com/ 
https://www.facebook.com/drnashainc/ 
https://www.instagram.com/drnashawinters/ 
https://twitter.com/drnashawinters 
 
Today’s Special Links:
https://chantelrayway.com/wine/ 
https://chantelrayway.com/til/ 
https://www.facebook.com/groups/TheChantelRayWay/ 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2897</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>344</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#343 - How To Use Essential Oils For Perimenopause, Oil Pulling With Essential Oils, Making Your Own Shampoo and Conditioner, Detoxing Your Body, and more - with Sabrina Zielinski a.k.a. Mama Z!</title>
        <itunes:title>#343 - How To Use Essential Oils For Perimenopause, Oil Pulling With Essential Oils, Making Your Own Shampoo and Conditioner, Detoxing Your Body, and more - with Sabrina Zielinski a.k.a. Mama Z!</itunes:title>
        <link>https://chantelray.podbean.com/e/343howto-use-essential-oils-for-perimenopauseoilpulling-with-essential-oilsmaking-your-ownshampoo-and-conditionerdetoxingyourbodyandmorewith-sabrina/</link>
                    <comments>https://chantelray.podbean.com/e/343howto-use-essential-oils-for-perimenopauseoilpulling-with-essential-oilsmaking-your-ownshampoo-and-conditionerdetoxingyourbodyandmorewith-sabrina/#comments</comments>        <pubDate>Wed, 28 Apr 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/30fa361f-bc2e-31ed-adef-f917ac11d783</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary. </p>
<p> </p>
<p>The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Mama Z:</p>
<p><a href='https://naturallivingfamily.com/essential-oils-apothecary/'>https://naturallivingfamily.com/essential-oils-apothecary/</a> </p>
<p><a href='https://naturallivingfamily.com/'>https://naturallivingfamily.com/</a> </p>
<p><a href='https://www.facebook.com/NaturalLivingFamily/'>https://www.facebook.com/NaturalLivingFamily/</a> </p>
<p><a href='https://www.instagram.com/naturallivingfamilyofficial/'>https://www.instagram.com/naturallivingfamilyofficial/</a> </p>
<p><a href='https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmw'>https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmw</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary. </p>
<p> </p>
<p>The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Mama Z:</p>
<p><a href='https://naturallivingfamily.com/essential-oils-apothecary/'>https://naturallivingfamily.com/essential-oils-apothecary/</a> </p>
<p><a href='https://naturallivingfamily.com/'>https://naturallivingfamily.com/</a> </p>
<p><a href='https://www.facebook.com/NaturalLivingFamily/'>https://www.facebook.com/NaturalLivingFamily/</a> </p>
<p><a href='https://www.instagram.com/naturallivingfamilyofficial/'>https://www.instagram.com/naturallivingfamilyofficial/</a> </p>
<p><a href='https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmw'>https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmw</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/26uyrr/WA_Episode_343_-_Sabrina_Zielinski_-_FULL_AUDIO7e1vx.mp3" length="49635690" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary. 
 
The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.
 
Enjoy!

Connect with Mama Z:
https://naturallivingfamily.com/essential-oils-apothecary/ 
https://naturallivingfamily.com/ 
https://www.facebook.com/NaturalLivingFamily/ 
https://www.instagram.com/naturallivingfamilyofficial/ 
https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmw 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>3098</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>343</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#342 - MATURE CONTENT: Hormones And Fasting, Are Your Testosterone Levels Too Low, How Testosterone Can Affect Your Sex Life, and more - with Dr. Matt Chalmers!</title>
        <itunes:title>#342 - MATURE CONTENT: Hormones And Fasting, Are Your Testosterone Levels Too Low, How Testosterone Can Affect Your Sex Life, and more - with Dr. Matt Chalmers!</itunes:title>
        <link>https://chantelray.podbean.com/e/342-mature-content-hormones-and-fasting-are-your-testosterone-levels-too-low-how-testosterone-can-affect-your-sex-life-and-more-with-dr-matt-chalmers/</link>
                    <comments>https://chantelray.podbean.com/e/342-mature-content-hormones-and-fasting-are-your-testosterone-levels-too-low-how-testosterone-can-affect-your-sex-life-and-more-with-dr-matt-chalmers/#comments</comments>        <pubDate>Thu, 22 Apr 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/226c7f97-b5ce-3f4a-bd3a-0b36da28b9fb</guid>
                                    <description><![CDATA[<p>WARNING: TODAY’S EPISODE CONTAINS MATURE CONTENT. </p>
<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Matt Chalmers. He has been a chiropractor in the Frisco area for nearly 10 years now, and holds a success rate in the upper 80% of patients not needing surgery. He holds certifications in Clinical Chiropractic Neurology, “CCCN”, as a Chiropractic Sports Practitioner, ”CCSP”, Spinal decompression, and teaches regularly on these subjects. Dr. Matt Chalmers loves Chiropractic and the enjoyment and satisfaction of being a Chiropractor.</p>
<p> </p>
<p>Dr. Chalmers has been an athlete all his life and really enjoys working with athletes and their families. Nutrition is a very large part of a healthy lifestyle and as such Chalmers Wellness offers a wide range of dietary counseling from weight loss to weight gain. Chalmers Wellness also offers a large variety of nutritional supplements to help improve the overall wellness of the whole family. If you ever have any questions feel free to call at 214-446-5300 for a free consultation.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Matt Chalmers:</p>
<p><a href='https://chalmerswellness.com/'>https://chalmerswellness.com/</a> </p>
<p><a href='https://www.facebook.com/DrChalmers1/'>https://www.facebook.com/DrChalmers1/</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>WARNING: TODAY’S EPISODE CONTAINS MATURE CONTENT. </p>
<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Matt Chalmers. He has been a chiropractor in the Frisco area for nearly 10 years now, and holds a success rate in the upper 80% of patients not needing surgery. He holds certifications in Clinical Chiropractic Neurology, “CCCN”, as a Chiropractic Sports Practitioner, ”CCSP”, Spinal decompression, and teaches regularly on these subjects. Dr. Matt Chalmers loves Chiropractic and the enjoyment and satisfaction of being a Chiropractor.</p>
<p> </p>
<p>Dr. Chalmers has been an athlete all his life and really enjoys working with athletes and their families. Nutrition is a very large part of a healthy lifestyle and as such Chalmers Wellness offers a wide range of dietary counseling from weight loss to weight gain. Chalmers Wellness also offers a large variety of nutritional supplements to help improve the overall wellness of the whole family. If you ever have any questions feel free to call at 214-446-5300 for a free consultation.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Matt Chalmers:</p>
<p><a href='https://chalmerswellness.com/'>https://chalmerswellness.com/</a> </p>
<p><a href='https://www.facebook.com/DrChalmers1/'>https://www.facebook.com/DrChalmers1/</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ppahkh/WA_Episode_342_-_Dr_Matt_Chalmers_-_FULL_AUDIO68bhz.mp3" length="37991655" type="audio/mpeg"/>
        <itunes:summary><![CDATA[WARNING: TODAY’S EPISODE CONTAINS MATURE CONTENT. 
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Matt Chalmers. He has been a chiropractor in the Frisco area for nearly 10 years now, and holds a success rate in the upper 80% of patients not needing surgery. He holds certifications in Clinical Chiropractic Neurology, “CCCN”, as a Chiropractic Sports Practitioner, ”CCSP”, Spinal decompression, and teaches regularly on these subjects. Dr. Matt Chalmers loves Chiropractic and the enjoyment and satisfaction of being a Chiropractor.
 
Dr. Chalmers has been an athlete all his life and really enjoys working with athletes and their families. Nutrition is a very large part of a healthy lifestyle and as such Chalmers Wellness offers a wide range of dietary counseling from weight loss to weight gain. Chalmers Wellness also offers a large variety of nutritional supplements to help improve the overall wellness of the whole family. If you ever have any questions feel free to call at 214-446-5300 for a free consultation.
 
Enjoy!

Connect with Dr. Matt Chalmers:
https://chalmerswellness.com/ 
https://www.facebook.com/DrChalmers1/ 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2371</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>342</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#341 - Tricks To Help You Overcome Overwhelm &amp; Live Your Big Bold Life, What You Can and Can’t Eat, The Fab Four, and more - with Bett Lucas!</title>
        <itunes:title>#341 - Tricks To Help You Overcome Overwhelm &amp; Live Your Big Bold Life, What You Can and Can’t Eat, The Fab Four, and more - with Bett Lucas!</itunes:title>
        <link>https://chantelray.podbean.com/e/341-tricks-to-help-you-overcome-overwhelm-live-your-big-bold-life-what-you-can-and-can-t-eat-the-fab-four-and-more-with-bett-lucas/</link>
                    <comments>https://chantelray.podbean.com/e/341-tricks-to-help-you-overcome-overwhelm-live-your-big-bold-life-what-you-can-and-can-t-eat-the-fab-four-and-more-with-bett-lucas/#comments</comments>        <pubDate>Wed, 21 Apr 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/7b048fdc-274f-3b17-9e95-0e3b7fbef1b0</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Bett Lucas. She is a busy mom, wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects. She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects.</p>
<p> </p>
<p>Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “Women should be proud of who they are at home and in the workplace.”</p>
<p> </p>
<p>A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work. Her goal is to provide the tools and information to help others be their best.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Bett:</p>
<p><a href='https://bettlucas.com/'>https://bettlucas.com/</a> </p>
<p><a href='https://www.facebook.com/bettlucas'>https://www.facebook.com/bettlucas</a> </p>
<p><a href='https://www.instagram.com/bettlucas/'>https://www.instagram.com/bettlucas/</a> </p>
<p><a href='https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000486364977'>https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000486364977</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Bett Lucas. She is a busy mom, wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects. She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects.</p>
<p> </p>
<p>Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “Women should be proud of who they are at home and in the workplace.”</p>
<p> </p>
<p>A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work. Her goal is to provide the tools and information to help others be their best.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Bett:</p>
<p><a href='https://bettlucas.com/'>https://bettlucas.com/</a> </p>
<p><a href='https://www.facebook.com/bettlucas'>https://www.facebook.com/bettlucas</a> </p>
<p><a href='https://www.instagram.com/bettlucas/'>https://www.instagram.com/bettlucas/</a> </p>
<p><a href='https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000486364977'>https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000486364977</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mmbv37/WA_Episode_341_-_Bett_Lucas_-_FULL_AUDIO8ugfw.mp3" length="28577544" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Bett Lucas. She is a busy mom, wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects. She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects.
 
Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “Women should be proud of who they are at home and in the workplace.”
 
A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work. Her goal is to provide the tools and information to help others be their best.
 
Enjoy!

Connect with Bett:
https://bettlucas.com/ 
https://www.facebook.com/bettlucas 
https://www.instagram.com/bettlucas/ 
https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000486364977 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1782</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>341</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#340 - How To Get Rid Of Brain Fog, Fasting With Adrenal Fatigue, How Keto Can Help With Adrenal Fatigue, and more - with Dr. Joel Rosen!</title>
        <itunes:title>#340 - How To Get Rid Of Brain Fog, Fasting With Adrenal Fatigue, How Keto Can Help With Adrenal Fatigue, and more - with Dr. Joel Rosen!</itunes:title>
        <link>https://chantelray.podbean.com/e/340-how-to-get-rid-of-brain-fog-fasting-with-adrenal-fatigue-how-keto-can-help-with-adrenal-fatigue-and-more-with-dr-joel-rosen/</link>
                    <comments>https://chantelray.podbean.com/e/340-how-to-get-rid-of-brain-fog-fasting-with-adrenal-fatigue-how-keto-can-help-with-adrenal-fatigue-and-more-with-dr-joel-rosen/#comments</comments>        <pubDate>Thu, 15 Apr 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/cb2ef216-b99c-398e-b8ab-d15c9ad154b1</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joel Rosen. He knows how it feels to suffer with adrenal fatigue, and just how validating it is to finally find a medical diagnosis. Dr Joel calls himself the “Adrenal Fatigue Recover ninja”, to signify the stealth like warrior that you must personify in order to recover from the adrenal fatigue “nightmare”. </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Rosen:</p>
<p><a href='https://thetruthaboutadrenalfatigue.com/'>https://thetruthaboutadrenalfatigue.com/</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joel Rosen. He knows how it feels to suffer with adrenal fatigue, and just how validating it is to finally find a medical diagnosis. Dr Joel calls himself the “Adrenal Fatigue Recover ninja”, to signify the stealth like warrior that you must personify in order to recover from the adrenal fatigue “nightmare”. </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Rosen:</p>
<p><a href='https://thetruthaboutadrenalfatigue.com/'>https://thetruthaboutadrenalfatigue.com/</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2in3jv/WA_Episode_340_-_Dr_Joel_Rosen_-_FULL_AUDIObqeoy.mp3" length="23913307" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joel Rosen. He knows how it feels to suffer with adrenal fatigue, and just how validating it is to finally find a medical diagnosis. Dr Joel calls himself the “Adrenal Fatigue Recover ninja”, to signify the stealth like warrior that you must personify in order to recover from the adrenal fatigue “nightmare”. 
 
Enjoy!

Connect with Dr. Rosen:
https://thetruthaboutadrenalfatigue.com/ 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>1487</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>340</itunes:episode>
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    <item>
        <title>#339 - How To Do Alternate Day Fasting, Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, What To Drink When Fasting, and more - with Alex Yehorov!</title>
        <itunes:title>#339 - How To Do Alternate Day Fasting, Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, What To Drink When Fasting, and more - with Alex Yehorov!</itunes:title>
        <link>https://chantelray.podbean.com/e/339howto-do-alternate-dayfastingintermittent-fastingketo-nutrition-weightlosshealthylifestylewhatto-drinkwhenfasting-and-morewithalexyehorov/</link>
                    <comments>https://chantelray.podbean.com/e/339howto-do-alternate-dayfastingintermittent-fastingketo-nutrition-weightlosshealthylifestylewhatto-drinkwhenfasting-and-morewithalexyehorov/#comments</comments>        <pubDate>Mon, 12 Apr 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/33755079-3d6c-3665-914e-68f526c9f20f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Alex Yehorov. Alex Yehorov is a fitness enthusiast, personal trainer, and content creator for his Youtube channel and his Podcast show. </p>
<p> </p>
<p>After his almost 9 years of weight loss and body transformation journey, he has decided to share lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and keep them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work. Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Alex:</p>
<p><a href='https://calendly.com/alexyehorov/60-min-kick-off-call'>https://calendly.com/alexyehorov/60-min-kick-off-call</a> </p>
<p><a href='https://ketopocketpersonaltrainer.com/sales-page1606816369415'>https://ketopocketpersonaltrainer.com/sales-page1606816369415</a> </p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Alex Yehorov. Alex Yehorov is a fitness enthusiast, personal trainer, and content creator for his Youtube channel and his Podcast show. </p>
<p> </p>
<p>After his almost 9 years of weight loss and body transformation journey, he has decided to share lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and keep them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work. Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Alex:</p>
<p><a href='https://calendly.com/alexyehorov/60-min-kick-off-call'>https://calendly.com/alexyehorov/60-min-kick-off-call</a> </p>
<p><a href='https://ketopocketpersonaltrainer.com/sales-page1606816369415'>https://ketopocketpersonaltrainer.com/sales-page1606816369415</a> </p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/29set4/WA_Episode_339_-_Alex_Yehorov_-_FULL_AUDIO74snt.mp3" length="39761733" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Alex Yehorov. Alex Yehorov is a fitness enthusiast, personal trainer, and content creator for his Youtube channel and his Podcast show. 
 
After his almost 9 years of weight loss and body transformation journey, he has decided to share lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and keep them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work. Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.
 
Enjoy!

Connect with Alex:
https://calendly.com/alexyehorov/60-min-kick-off-call 
https://ketopocketpersonaltrainer.com/sales-page1606816369415 

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2477</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>339</itunes:episode>
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    <item>
        <title>#338 - How To Have Fearless Confidence, Building a Healthy Sense of Confidence, Why We Should Be Confident, and more!</title>
        <itunes:title>#338 - How To Have Fearless Confidence, Building a Healthy Sense of Confidence, Why We Should Be Confident, and more!</itunes:title>
        <link>https://chantelray.podbean.com/e/339-how-to-have-fearless-confidence-building-a-healthy-sense-of-confidence-why-we-should-be-confident-and-more/</link>
                    <comments>https://chantelray.podbean.com/e/339-how-to-have-fearless-confidence-building-a-healthy-sense-of-confidence-why-we-should-be-confident-and-more/#comments</comments>        <pubDate>Fri, 09 Apr 2021 21:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/d8765c7a-6eda-3955-a3c1-0b5ffd3b15cf</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s special episode, Chantel had the opportunity to discuss confidence! She shared how she defines confidence, how to build a healthy sense of confidence, why we should be confident, and so much more! </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s special episode, Chantel had the opportunity to discuss confidence! She shared how she defines confidence, how to build a healthy sense of confidence, why we should be confident, and so much more! </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v6ewmy/WA_Episode_338_-_RECUT_Fearless_Confidence_-_FULL_AUDIObjzmp.mp3" length="26084787" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s special episode, Chantel had the opportunity to discuss confidence! She shared how she defines confidence, how to build a healthy sense of confidence, why we should be confident, and so much more! 
 
Enjoy!

Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1621</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>339</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#337 - How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more - with Risa Groux!</title>
        <itunes:title>#337 - How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more - with Risa Groux!</itunes:title>
        <link>https://chantelray.podbean.com/e/338howfatfiber-andprotein-can-reallyhelpyouwhy-am-i-not-losingweight-with-intermittentfasting-orketohowh-pyloriand-sibo-mightbe-causingbloatingandmore/</link>
                    <comments>https://chantelray.podbean.com/e/338howfatfiber-andprotein-can-reallyhelpyouwhy-am-i-not-losingweight-with-intermittentfasting-orketohowh-pyloriand-sibo-mightbe-causingbloatingandmore/#comments</comments>        <pubDate>Wed, 07 Apr 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/cb0f204f-2566-3bbd-8f7f-5796ac823d6d</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux! A functional nutritionist and certified autoimmune coach, she serves her clients with the belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. She utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. Rather than treating individual symptoms, she addresses the root cause, helping you accelerate your journey to weight loss and whole body wellness.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Risa:</p>
<p><a href='https://www.risagrouxnutrition.com/'>https://www.risagrouxnutrition.com/</a> </p>
<p><a href='https://www.facebook.com/risagrouxnutrition/'>https://www.facebook.com/risagrouxnutrition/</a> </p>
<p><a href='https://www.instagram.com/risagrouxnutrition/'>https://www.instagram.com/risagrouxnutrition/</a> </p>
<p><a href='https://twitter.com/risagroux'>https://twitter.com/risagroux</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux! A functional nutritionist and certified autoimmune coach, she serves her clients with the belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. She utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. Rather than treating individual symptoms, she addresses the root cause, helping you accelerate your journey to weight loss and whole body wellness.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Risa:</p>
<p><a href='https://www.risagrouxnutrition.com/'>https://www.risagrouxnutrition.com/</a> </p>
<p><a href='https://www.facebook.com/risagrouxnutrition/'>https://www.facebook.com/risagrouxnutrition/</a> </p>
<p><a href='https://www.instagram.com/risagrouxnutrition/'>https://www.instagram.com/risagrouxnutrition/</a> </p>
<p><a href='https://twitter.com/risagroux'>https://twitter.com/risagroux</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/inbh95/WA_Episode_338_-_Risa_Groux_-_FULL_AUDIO8idft.mp3" length="35290053" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux! A functional nutritionist and certified autoimmune coach, she serves her clients with the belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. She utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. Rather than treating individual symptoms, she addresses the root cause, helping you accelerate your journey to weight loss and whole body wellness.
 
Enjoy!

Connect with Risa:
https://www.risagrouxnutrition.com/ 
https://www.facebook.com/risagrouxnutrition/ 
https://www.instagram.com/risagrouxnutrition/ 
https://twitter.com/risagroux 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2202</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>338</itunes:episode>
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    <item>
        <title>#336 - The Menopause Reset, Your Hormones and Fasting, How To Use Fasting to Balance Your Hormones, Progesterone Crème, Extended Fasting, MCT Oil, and more - with Dr. Mindy Pelz!</title>
        <itunes:title>#336 - The Menopause Reset, Your Hormones and Fasting, How To Use Fasting to Balance Your Hormones, Progesterone Crème, Extended Fasting, MCT Oil, and more - with Dr. Mindy Pelz!</itunes:title>
        <link>https://chantelray.podbean.com/e/336themenopausereset-your-hormones-andfastinghow-to-usefasting-to-balanceyourhormonesprogesterone-cremeextended-fasting-mct-oilandmorewith-drmindy-pe/</link>
                    <comments>https://chantelray.podbean.com/e/336themenopausereset-your-hormones-andfastinghow-to-usefasting-to-balanceyourhormonesprogesterone-cremeextended-fasting-mct-oilandmorewith-drmindy-pe/#comments</comments>        <pubDate>Fri, 02 Apr 2021 20:00:00 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Mindy:</p>
<p><a href='https://drmindypelz.com/'>https://drmindypelz.com/</a> </p>
<p><a href='https://themenopauseresetbook.com/'>https://themenopauseresetbook.com/</a> </p>
<p><a href='https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ/featured'>https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ/featured</a> </p>
<p><a href='https://www.facebook.com/drmindypelz'>https://www.facebook.com/drmindypelz</a> </p>
<p><a href='https://www.instagram.com/dr.mindypelz/'>https://www.instagram.com/dr.mindypelz/</a> </p>
<p><a href='https://twitter.com/drmindypelz'>https://twitter.com/drmindypelz</a> </p>
<p> </p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Mindy:</p>
<p><a href='https://drmindypelz.com/'>https://drmindypelz.com/</a> </p>
<p><a href='https://themenopauseresetbook.com/'>https://themenopauseresetbook.com/</a> </p>
<p><a href='https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ/featured'>https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ/featured</a> </p>
<p><a href='https://www.facebook.com/drmindypelz'>https://www.facebook.com/drmindypelz</a> </p>
<p><a href='https://www.instagram.com/dr.mindypelz/'>https://www.instagram.com/dr.mindypelz/</a> </p>
<p><a href='https://twitter.com/drmindypelz'>https://twitter.com/drmindypelz</a> </p>
<p> </p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/viythy/WA_Episode_336_-_Dr_Mindy_Pelz_-_FULL_AUDIO9wer7.mp3" length="43102445" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
 
Enjoy!

Connect with Dr. Mindy:
https://drmindypelz.com/ 
https://themenopauseresetbook.com/ 
https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ/featured 
https://www.facebook.com/drmindypelz 
https://www.instagram.com/dr.mindypelz/ 
https://twitter.com/drmindypelz 
 
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:episode>336</itunes:episode>
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    <item>
        <title>#335 - Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more - with Ann Louise Gittleman!</title>
        <itunes:title>#335 - Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more - with Ann Louise Gittleman!</itunes:title>
        <link>https://chantelray.podbean.com/e/335-radical-longevity-parasite-cleanse-weight-loss-fat-flush-omega-6-cleaning-your-food-for-parasites-and-more-with-ann-louise-gittleman/</link>
                    <comments>https://chantelray.podbean.com/e/335-radical-longevity-parasite-cleanse-weight-loss-fat-flush-omega-6-cleaning-your-food-for-parasites-and-more-with-ann-louise-gittleman/#comments</comments>        <pubDate>Thu, 01 Apr 2021 18:23:19 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/935fa465-282d-3ed6-8c93-c9079856277e</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ann Lousie Gittleman again! Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, has served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.</p>
<p> </p>
<p>Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show.  In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Ann:</p>
<p><a href='https://annlouise.com/'>https://annlouise.com/</a> </p>
<p><a href='https://annlouise.com/books/radical-longevity/'>https://annlouise.com/books/radical-longevity/</a> </p>
<p><a href='https://www.facebook.com/annlouisegittleman/'>https://www.facebook.com/annlouisegittleman/</a> </p>
<p><a href='https://www.instagram.com/annlouisegittleman/'>https://www.instagram.com/annlouisegittleman/</a> </p>
<p><a href='https://twitter.com/algittleman/'>https://twitter.com/algittleman/</a> </p>
<p> </p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ann Lousie Gittleman again! Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, has served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.</p>
<p> </p>
<p>Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show.  In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Ann:</p>
<p><a href='https://annlouise.com/'>https://annlouise.com/</a> </p>
<p><a href='https://annlouise.com/books/radical-longevity/'>https://annlouise.com/books/radical-longevity/</a> </p>
<p><a href='https://www.facebook.com/annlouisegittleman/'>https://www.facebook.com/annlouisegittleman/</a> </p>
<p><a href='https://www.instagram.com/annlouisegittleman/'>https://www.instagram.com/annlouisegittleman/</a> </p>
<p><a href='https://twitter.com/algittleman/'>https://twitter.com/algittleman/</a> </p>
<p> </p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kkp3am/WA_Episode_335_-_Ann_Louise_Gittleman_-_FULL_AUDIO6mhqx.mp3" length="45244101" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ann Lousie Gittleman again! Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, has served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.
 
Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show.  In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.
 
Enjoy!

Connect with Ann:
https://annlouise.com/ 
https://annlouise.com/books/radical-longevity/ 
https://www.facebook.com/annlouisegittleman/ 
https://www.instagram.com/annlouisegittleman/ 
https://twitter.com/algittleman/ 
 
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
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        <itunes:duration>2824</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>335</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#334 - Great Bio-Hacks for Keto &amp; Fasting, Gut Reset Tips, Increasing Your Magnesium Without Having Loose Stools, Tips For An Amazing Morning Routine, and more - with Shawn Wells!</title>
        <itunes:title>#334 - Great Bio-Hacks for Keto &amp; Fasting, Gut Reset Tips, Increasing Your Magnesium Without Having Loose Stools, Tips For An Amazing Morning Routine, and more - with Shawn Wells!</itunes:title>
        <link>https://chantelray.podbean.com/e/334great-bio-hacks-for-keto-fasting-gut-reset-tips-increasingyourmagnesiumwithout-havingloosestools-tips-for-anamazing-morning-routineandmorewith-sha/</link>
                    <comments>https://chantelray.podbean.com/e/334great-bio-hacks-for-keto-fasting-gut-reset-tips-increasingyourmagnesiumwithout-havingloosestools-tips-for-anamazing-morning-routineandmorewith-sha/#comments</comments>        <pubDate>Wed, 31 Mar 2021 06:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/3f83021c-a42e-3b12-ba29-b900319199bb</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shawn Wells! In addition to being a MPH, LDN, RD, CISSN, FISSN, Shawn is also a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.</p>
<p> </p>
<p>On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Shawn:</p>
<p><a href='https://www.energyformula.com/'>https://www.energyformula.com/</a> </p>
<p><a href='https://shawnwells.com/'>https://shawnwells.com/</a> </p>
<p><a href='https://www.facebook.com/Ingredientologist/'>https://www.facebook.com/Ingredientologist/</a> </p>
<p><a href='https://www.instagram.com/shawnwells/'>https://www.instagram.com/shawnwells/</a> </p>
<p><a href='https://twitter.com/Ingredientology'>https://twitter.com/Ingredientology</a> </p>
<p> </p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shawn Wells! In addition to being a MPH, LDN, RD, CISSN, FISSN, Shawn is also a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.</p>
<p> </p>
<p>On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Shawn:</p>
<p><a href='https://www.energyformula.com/'>https://www.energyformula.com/</a> </p>
<p><a href='https://shawnwells.com/'>https://shawnwells.com/</a> </p>
<p><a href='https://www.facebook.com/Ingredientologist/'>https://www.facebook.com/Ingredientologist/</a> </p>
<p><a href='https://www.instagram.com/shawnwells/'>https://www.instagram.com/shawnwells/</a> </p>
<p><a href='https://twitter.com/Ingredientology'>https://twitter.com/Ingredientology</a> </p>
<p> </p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kjyxbq/WA_Episode_334_-_Shawn_Wells_-_FULL_AUDIO86kdo.mp3" length="36800272" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shawn Wells! In addition to being a MPH, LDN, RD, CISSN, FISSN, Shawn is also a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.
 
On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.
 
Enjoy!

Connect with Shawn:
https://www.energyformula.com/ 
https://shawnwells.com/ 
https://www.facebook.com/Ingredientologist/ 
https://www.instagram.com/shawnwells/ 
https://twitter.com/Ingredientology 
 
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare profe]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2296</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>334</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#333 - The Thyroid and Gut Connection, The Difference Between Hypothyroid and Hashimotos, How The Sauna Can Help You Fast Longer, and more - with Dr. Ann Barter!</title>
        <itunes:title>#333 - The Thyroid and Gut Connection, The Difference Between Hypothyroid and Hashimotos, How The Sauna Can Help You Fast Longer, and more - with Dr. Ann Barter!</itunes:title>
        <link>https://chantelray.podbean.com/e/333thethyroid-and-gut-connection-the-difference-between-hypothyroid-and-hashimotoshow-the-sauna-can-help-you-fast-longerand-morewithdrann-barter/</link>
                    <comments>https://chantelray.podbean.com/e/333thethyroid-and-gut-connection-the-difference-between-hypothyroid-and-hashimotoshow-the-sauna-can-help-you-fast-longerand-morewithdrann-barter/#comments</comments>        <pubDate>Wed, 24 Mar 2021 23:00:04 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/986f38fc-3d6a-37ee-ab2e-f8b7074346aa</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with returning guest, Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.</p>
<p> </p>
<p>She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.</p>
<p> </p>
<p>Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Barter:</p>
<p><a href='https://altfammed.com/'>https://altfammed.com/</a></p>
<p><a href='https://fearlesshealthpodcast.com/'>https://fearlesshealthpodcast.com/</a> </p>
<p><a href='https://www.facebook.com/ann.barter.3'>https://www.facebook.com/ann.barter.3</a> </p>
<p><a href='https://www.instagram.com/altfammed/'>https://www.instagram.com/altfammed/</a> </p>
<p><a href='https://twitter.com/altfammed'>https://twitter.com/altfammed</a></p>
<p> </p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with returning guest, Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.</p>
<p> </p>
<p>She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.</p>
<p> </p>
<p>Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Barter:</p>
<p><a href='https://altfammed.com/'>https://altfammed.com/</a></p>
<p><a href='https://fearlesshealthpodcast.com/'>https://fearlesshealthpodcast.com/</a> </p>
<p><a href='https://www.facebook.com/ann.barter.3'>https://www.facebook.com/ann.barter.3</a> </p>
<p><a href='https://www.instagram.com/altfammed/'>https://www.instagram.com/altfammed/</a> </p>
<p><a href='https://twitter.com/altfammed'>https://twitter.com/altfammed</a></p>
<p> </p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Join Our Facebook Group:</p>
<p><a href='https://www.facebook.com/groups/TheChantelRayWay/'>https://www.facebook.com/groups/TheChantelRayWay/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p> </p>
<p> </p>
<p>Order All The Books:</p>
<p>Waist Away: The Chantel Ray Way - 2nd Edition:  <a href='https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0'>https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0</a> </p>
<p> </p>
<p>Fasting to Freedom: The Gift of Fasting: <a href='https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> </p>
<p> </p>
<p>Freedom From Food: A Six Week Bible Study Course: <a href='https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4'>https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Connect With Us:</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p> </p>
<p>Contact directly through email at <a href='mailto:questions@chantelrayway.com'>questions@chantelrayway.com</a> </p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a></p>
<p> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p> </p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p> </p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p> </p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p> </p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p> </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p> </p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fjizt5/WA_Episode_333_-_Dr_Ann-Marie_Barter_-_FULL_AUDIO820m9.mp3" length="43932836" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with returning guest, Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.
 
She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.
 
Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.
 
Enjoy!

Connect with Dr. Barter:
https://altfammed.com/
https://fearlesshealthpodcast.com/ 
https://www.facebook.com/ann.barter.3 
https://www.instagram.com/altfammed/ 
https://twitter.com/altfammed
 
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 
 
 
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&amp;pd_rd_i=0999823159&amp;pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&amp;pd_rd_w=mg3U0&amp;pd_rd_wg=FcVwL&amp;pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&amp;pf_rd_r=NWM3687GJSRKKQ4BYQP4&amp;psc=1&amp;refRID=NWM3687GJSRKKQ4BYQP4 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Connect With Us:
 
Leave us a review: https://chantelrayway.com/review/ 
 
Share YOUR Story: https://chantelrayway.com/contact/
 
Contact directly through email at questions@chantelrayway.com 
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
 
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
 
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
 
Castor Oil: https://chantelrayway.com/castoroil
 
Connect with us on Social Media:
 
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
 
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
 
Things we love: https://chantelrayway.com/things-i-love-2/
 
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>2736</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>333</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#332 - How To Not Diet But Still Fuel Your Body With Things That Make You Feel Great, How To Not Overeat, Choose A Non-Food Reward, Set Up Your Environment For Success, and more - with Camille Martin!</title>
        <itunes:title>#332 - How To Not Diet But Still Fuel Your Body With Things That Make You Feel Great, How To Not Overeat, Choose A Non-Food Reward, Set Up Your Environment For Success, and more - with Camille Martin!</itunes:title>
        <link>https://chantelray.podbean.com/e/332howto-not-diet-but-still-fuel-your-body-with-thingsthatmakeyou-feel-greathowto-not-overeatchoose-anon-food-rewardsetup-your-environmentforsuccess-a/</link>
                    <comments>https://chantelray.podbean.com/e/332howto-not-diet-but-still-fuel-your-body-with-thingsthatmakeyou-feel-greathowto-not-overeatchoose-anon-food-rewardsetup-your-environmentforsuccess-a/#comments</comments>        <pubDate>Thu, 18 Mar 2021 19:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c75ad8c0-a893-3591-a19d-ddeed113c1e9</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Camille Martin. She is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process!</p>
<p> </p>
<p>She spent nearly 25 years of her life on a diet, and now she is passionate about showing women how to break free from the downward dieting spiral of failure and the shame it brings.</p>
<p> </p>
<p>She wants to teach you what she learned so you can short-cut that process and be on your way to a happier, healthier life — one that’s no longer dominated by a desperation to lose weight . . . but that will naturally help you lose it!</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">How to not diet but still fueling your body with things that make you feel great</li>
<li style="font-weight:400;">How to avoid overeating</li>
<li style="font-weight:400;">How to choose a non-food reward</li>
<li style="font-weight:400;">How to set up your environment for success</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Free Gift - Setting Up Your Ultimate Weight-Loss Kitchen:</p>
<p><a href='https://camillemartinrd.com/kitchen-guide'>https://camillemartinrd.com/kitchen-guide</a> </p>
<p>

</p>
<p>Connect with Camille:</p>
<p><a href='https://camillemartinrd.com/media/'>https://camillemartinrd.com/media/</a> </p>
<p><a href='https://camillemartinrd.com/'>https://camillemartinrd.com/</a> </p>
<p><a href='https://www.facebook.com/camillemartinrd'>https://www.facebook.com/camillemartinrd</a> </p>
<p><a href='https://www.instagram.com/camille_martin_rd/?hl=en'>https://www.instagram.com/camille_martin_rd/?hl=en</a> </p>
<p>


</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Camille Martin. She is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process!</p>
<p> </p>
<p>She spent nearly 25 years of her life on a diet, and now she is passionate about showing women how to break free from the downward dieting spiral of failure and the shame it brings.</p>
<p> </p>
<p>She wants to teach you what she learned so you can short-cut that process and be on your way to a happier, healthier life — one that’s no longer dominated by a desperation to lose weight . . . but that will naturally help you lose it!</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">How to not diet but still fueling your body with things that make you feel great</li>
<li style="font-weight:400;">How to avoid overeating</li>
<li style="font-weight:400;">How to choose a non-food reward</li>
<li style="font-weight:400;">How to set up your environment for success</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Free Gift - Setting Up Your Ultimate Weight-Loss Kitchen:</p>
<p><a href='https://camillemartinrd.com/kitchen-guide'>https://camillemartinrd.com/kitchen-guide</a> </p>
<p><br>
<br>
</p>
<p>Connect with Camille:</p>
<p><a href='https://camillemartinrd.com/media/'>https://camillemartinrd.com/media/</a> </p>
<p><a href='https://camillemartinrd.com/'>https://camillemartinrd.com/</a> </p>
<p><a href='https://www.facebook.com/camillemartinrd'>https://www.facebook.com/camillemartinrd</a> </p>
<p><a href='https://www.instagram.com/camille_martin_rd/?hl=en'>https://www.instagram.com/camille_martin_rd/?hl=en</a> </p>
<p><br>
<br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qn4m2j/WA_Episode_332_-_Camille_Martin_-_FULL_AUDIObrqli.mp3" length="16373916" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Camille Martin. She is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process!
 
She spent nearly 25 years of her life on a diet, and now she is passionate about showing women how to break free from the downward dieting spiral of failure and the shame it brings.
 
She wants to teach you what she learned so you can short-cut that process and be on your way to a happier, healthier life — one that’s no longer dominated by a desperation to lose weight . . . but that will naturally help you lose it!
 
In today’s episode, we discussed:
 
How to not diet but still fueling your body with things that make you feel great
How to avoid overeating
How to choose a non-food reward
How to set up your environment for success
And more!
 
Enjoy!

Free Gift - Setting Up Your Ultimate Weight-Loss Kitchen:
https://camillemartinrd.com/kitchen-guide 

Connect with Camille:
https://camillemartinrd.com/media/ 
https://camillemartinrd.com/ 
https://www.facebook.com/camillemartinrd 
https://www.instagram.com/camille_martin_rd/?hl=en 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: htt]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1019</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>332</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#331 - Macro Based Weight Loss, Carb Cycling, Reverse Dieting, Weight Loss Mindset, Body Recomposition, Maintaining weight loss, eating at maintenance, and more - with Eve Guzman!</title>
        <itunes:title>#331 - Macro Based Weight Loss, Carb Cycling, Reverse Dieting, Weight Loss Mindset, Body Recomposition, Maintaining weight loss, eating at maintenance, and more - with Eve Guzman!</itunes:title>
        <link>https://chantelray.podbean.com/e/331-macro-based-weight-loss-carb-cycling-reverse-dieting-weight-loss-mindset-body-recomposition-and-more-with-eve-guzman/</link>
                    <comments>https://chantelray.podbean.com/e/331-macro-based-weight-loss-carb-cycling-reverse-dieting-weight-loss-mindset-body-recomposition-and-more-with-eve-guzman/#comments</comments>        <pubDate>Tue, 16 Mar 2021 21:00:00 -0300</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/8ef4aad8-f193-312f-9268-59861a3164c5</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Eve Guzman. Eve is an internationally-acclaimed nutritionist, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the owner of the G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted. Through her signature certification system, The Macro Mentorship Program, Eve also certifies personal trainers, nutritionists, and health coaches on macro based nutrition. </p>
<p> </p>
<p>She is a wife, mother of two, and the founder of G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted. </p>
<p> </p>
<p>She has personally lost more than 150 pounds by combining exercise and her signature macro nutrition philosophy; taking her from obese, to a nationally qualified figure competitor. She inspires and educates women worldwide on ways to create sustainable, healthy, lifestyle changes to become their best selves in her Macro Makeover Program . Eve’s mission is to see all women achieve real body goals by eating the foods they love for the rest of their life.</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">macros</li>
<li style="font-weight:400;">carb cycling</li>
<li style="font-weight:400;">weight loss mindset</li>
<li style="font-weight:400;">certifying macro coaches</li>
<li style="font-weight:400;">losing 150 lbs</li>
<li style="font-weight:400;">half her size - People Magazine</li>
<li style="font-weight:400;">Maintaining weight loss</li>
<li style="font-weight:400;">reverse dieting</li>
<li style="font-weight:400;">eating at maintenance</li>
<li style="font-weight:400;">body recomposition</li>
<li style="font-weight:400;">excess skin</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Free Gift - How to Track Macros Guide:</p>
<p><a href='https://www.gtransformationacademy.com/howtotrack'>https://www.gtransformationacademy.com/howtotrack</a> </p>
<p>

</p>
<p>Connect with Eve:</p>
<p><a href='https://www.gtransformationacademy.com'>https://www.gtransformationacademy.com</a> </p>
<p><a href='https://www.facebook.com/gtransformationacademy'>https://www.facebook.com/gtransformationacademy</a> </p>
<p><a href='https://www.instagram.com/eve_fitchick/'>https://www.instagram.com/eve_fitchick/</a> </p>
<p>


</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Eve Guzman. Eve is an internationally-acclaimed nutritionist, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the owner of the G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted. Through her signature certification system, The Macro Mentorship Program, Eve also certifies personal trainers, nutritionists, and health coaches on macro based nutrition. </p>
<p> </p>
<p>She is a wife, mother of two, and the founder of G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted. </p>
<p> </p>
<p>She has personally lost more than 150 pounds by combining exercise and her signature macro nutrition philosophy; taking her from obese, to a nationally qualified figure competitor. She inspires and educates women worldwide on ways to create sustainable, healthy, lifestyle changes to become their best selves in her Macro Makeover Program . Eve’s mission is to see all women achieve real body goals by eating the foods they love for the rest of their life.</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">macros</li>
<li style="font-weight:400;">carb cycling</li>
<li style="font-weight:400;">weight loss mindset</li>
<li style="font-weight:400;">certifying macro coaches</li>
<li style="font-weight:400;">losing 150 lbs</li>
<li style="font-weight:400;">half her size - People Magazine</li>
<li style="font-weight:400;">Maintaining weight loss</li>
<li style="font-weight:400;">reverse dieting</li>
<li style="font-weight:400;">eating at maintenance</li>
<li style="font-weight:400;">body recomposition</li>
<li style="font-weight:400;">excess skin</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Free Gift - How to Track Macros Guide:</p>
<p><a href='https://www.gtransformationacademy.com/howtotrack'>https://www.gtransformationacademy.com/howtotrack</a> </p>
<p><br>
<br>
</p>
<p>Connect with Eve:</p>
<p><a href='https://www.gtransformationacademy.com'>https://www.gtransformationacademy.com</a> </p>
<p><a href='https://www.facebook.com/gtransformationacademy'>https://www.facebook.com/gtransformationacademy</a> </p>
<p><a href='https://www.instagram.com/eve_fitchick/'>https://www.instagram.com/eve_fitchick/</a> </p>
<p><br>
<br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2xgrx2/WA_Episode_331_-_Eve_Guzman_-_FULL_AUDIO7losa.mp3" length="28420791" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Eve Guzman. Eve is an internationally-acclaimed nutritionist, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the owner of the G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted. Through her signature certification system, The Macro Mentorship Program, Eve also certifies personal trainers, nutritionists, and health coaches on macro based nutrition. 
 
She is a wife, mother of two, and the founder of G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted. 
 
She has personally lost more than 150 pounds by combining exercise and her signature macro nutrition philosophy; taking her from obese, to a nationally qualified figure competitor. She inspires and educates women worldwide on ways to create sustainable, healthy, lifestyle changes to become their best selves in her Macro Makeover Program . Eve’s mission is to see all women achieve real body goals by eating the foods they love for the rest of their life.
 
In today’s episode, we discussed:
 
macros
carb cycling
weight loss mindset
certifying macro coaches
losing 150 lbs
half her size - People Magazine
Maintaining weight loss
reverse dieting
eating at maintenance
body recomposition
excess skin
And more!
 
Enjoy!

Free Gift - How to Track Macros Guide:
https://www.gtransformationacademy.com/howtotrack 

Connect with Eve:
https://www.gtransformationacademy.com 
https://www.facebook.com/gtransformationacademy 
https://www.instagram.com/eve_fitchick/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&am]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1772</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>331</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#330 - Are There Nutritional Deficiencies with the Vegan Diet, How a Raw Vegan Diet Could Be Bad For Your Hormones and Even Make You Chubbier, How Micronutrients Can Be Missed - with Daniel Eisenman!</title>
        <itunes:title>#330 - Are There Nutritional Deficiencies with the Vegan Diet, How a Raw Vegan Diet Could Be Bad For Your Hormones and Even Make You Chubbier, How Micronutrients Can Be Missed - with Daniel Eisenman!</itunes:title>
        <link>https://chantelray.podbean.com/e/330-are-there-nutritional-deficiencies-with-the-vegan-diet-with-daniel-eisenman/</link>
                    <comments>https://chantelray.podbean.com/e/330-are-there-nutritional-deficiencies-with-the-vegan-diet-with-daniel-eisenman/#comments</comments>        <pubDate>Thu, 11 Mar 2021 20:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/90c6af5d-6afa-337d-b8df-9fa2863aca7f</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Daniel Eisenman. Daniel graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50 states and at least 20 countries. </p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">How a Raw Vegan diet could be bad for your hormones and even make you chubbier?</li>
<li style="font-weight:400;">How micronutrients can be missed with the Raw Vegan diet</li>
<li style="font-weight:400;">How animal cholesterol can make your testosterone and sex hormones drive up?</li>
<li style="font-weight:400;">Why Raw Vegan can be unhealthy if you don’t supplement?</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Daniel:</p>
<p><a href='https://www.tribevitamins.com/'>https://www.tribevitamins.com/</a> </p>
<p><a href='http://breakingnormal.com/?fbclid=IwAR0vDQvaYYoA9_gb2wcLfz-rEicM0KfTYdu4jC3itLVejwDH2zPLpfJ-8yk'>http://breakingnormal.com/?fbclid=IwAR0vDQvaYYoA9_gb2wcLfz-rEicM0KfTYdu4jC3itLVejwDH2zPLpfJ-8yk</a> </p>
<p><a href='https://www.facebook.com/DanielEisenman/'>https://www.facebook.com/DanielEisenman/</a> </p>
<p><a href='https://www.instagram.com/tribevitamins/'>https://www.instagram.com/tribevitamins/</a> </p>
<p><a href='https://www.instagram.com/danieleisenman/?hl=en'>https://www.instagram.com/danieleisenman/?hl=en</a> </p>
<p><a href='https://twitter.com/DanielEisenman'>https://twitter.com/DanielEisenman</a> </p>
<p> </p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Daniel Eisenman. Daniel graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50 states and at least 20 countries. </p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">How a Raw Vegan diet could be bad for your hormones and even make you chubbier?</li>
<li style="font-weight:400;">How micronutrients can be missed with the Raw Vegan diet</li>
<li style="font-weight:400;">How animal cholesterol can make your testosterone and sex hormones drive up?</li>
<li style="font-weight:400;">Why Raw Vegan can be unhealthy if you don’t supplement?</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Daniel:</p>
<p><a href='https://www.tribevitamins.com/'>https://www.tribevitamins.com/</a> </p>
<p><a href='http://breakingnormal.com/?fbclid=IwAR0vDQvaYYoA9_gb2wcLfz-rEicM0KfTYdu4jC3itLVejwDH2zPLpfJ-8yk'>http://breakingnormal.com/?fbclid=IwAR0vDQvaYYoA9_gb2wcLfz-rEicM0KfTYdu4jC3itLVejwDH2zPLpfJ-8yk</a> </p>
<p><a href='https://www.facebook.com/DanielEisenman/'>https://www.facebook.com/DanielEisenman/</a> </p>
<p><a href='https://www.instagram.com/tribevitamins/'>https://www.instagram.com/tribevitamins/</a> </p>
<p><a href='https://www.instagram.com/danieleisenman/?hl=en'>https://www.instagram.com/danieleisenman/?hl=en</a> </p>
<p><a href='https://twitter.com/DanielEisenman'>https://twitter.com/DanielEisenman</a> </p>
<p> </p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zp96vh/WA_Episode_330_-_Daniel_Eisenman_-_FULL_AUDIO7ylyn.mp3" length="31073333" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Daniel Eisenman. Daniel graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50 states and at least 20 countries. 
 
In today’s episode, we discussed:
 
How a Raw Vegan diet could be bad for your hormones and even make you chubbier?
How micronutrients can be missed with the Raw Vegan diet
How animal cholesterol can make your testosterone and sex hormones drive up?
Why Raw Vegan can be unhealthy if you don’t supplement?
And more!
 
Enjoy!

Connect with Daniel:
https://www.tribevitamins.com/ 
http://breakingnormal.com/?fbclid=IwAR0vDQvaYYoA9_gb2wcLfz-rEicM0KfTYdu4jC3itLVejwDH2zPLpfJ-8yk 
https://www.facebook.com/DanielEisenman/ 
https://www.instagram.com/tribevitamins/ 
https://www.instagram.com/danieleisenman/?hl=en 
https://twitter.com/DanielEisenman 
 
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. P]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1938</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>330</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#329 - Essential Oils to Boost Digestion, Detoxification and Weight Loss For The Body, and More - with Jodi Cohen!</title>
        <itunes:title>#329 - Essential Oils to Boost Digestion, Detoxification and Weight Loss For The Body, and More - with Jodi Cohen!</itunes:title>
        <link>https://chantelray.podbean.com/e/329-essential-oils-to-boost-digestion-detoxification-and-weight-loss-for-the-body-and-more-with-jodi-cohen/</link>
                    <comments>https://chantelray.podbean.com/e/329-essential-oils-to-boost-digestion-detoxification-and-weight-loss-for-the-body-and-more-with-jodi-cohen/#comments</comments>        <pubDate>Tue, 09 Mar 2021 11:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/27d490aa-0c02-3da0-96b5-6639d45da399</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jodi Sternoff Cohen! She is a bestselling author, award-winning journalist, and the founder of Vibrant Blue Oils, where she combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils that help her clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.</p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Jodi:</p>
<p><a href='https://vibrantblueoils.com/'>https://vibrantblueoils.com/</a> </p>
<p><a href='https://www.facebook.com/vibrantblueoils/'>https://www.facebook.com/vibrantblueoils/</a> </p>
<p><a href='https://www.instagram.com/vibrantblueoils/'>https://www.instagram.com/vibrantblueoils/</a> </p>
<p><a href='https://www.instagram.com/jodicohen.vbo/'>https://www.instagram.com/jodicohen.vbo/</a> </p>
<p><a href='https://www.linkedin.com/in/vibrantblueoils/'>https://www.linkedin.com/in/vibrantblueoils/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jodi Sternoff Cohen! She is a bestselling author, award-winning journalist, and the founder of Vibrant Blue Oils, where she combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils that help her clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Jodi:</p>
<p><a href='https://vibrantblueoils.com/'>https://vibrantblueoils.com/</a> </p>
<p><a href='https://www.facebook.com/vibrantblueoils/'>https://www.facebook.com/vibrantblueoils/</a> </p>
<p><a href='https://www.instagram.com/vibrantblueoils/'>https://www.instagram.com/vibrantblueoils/</a> </p>
<p><a href='https://www.instagram.com/jodicohen.vbo/'>https://www.instagram.com/jodicohen.vbo/</a> </p>
<p><a href='https://www.linkedin.com/in/vibrantblueoils/'>https://www.linkedin.com/in/vibrantblueoils/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rshgc5/WA_Episode_329_-_Jodi_Cohen_-_FULL_AUDIO8ss6d.mp3" length="28347029" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jodi Sternoff Cohen! She is a bestselling author, award-winning journalist, and the founder of Vibrant Blue Oils, where she combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils that help her clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.
 
Enjoy!

Connect with Jodi:
https://vibrantblueoils.com/ 
https://www.facebook.com/vibrantblueoils/ 
https://www.instagram.com/vibrantblueoils/ 
https://www.instagram.com/jodicohen.vbo/ 
https://www.linkedin.com/in/vibrantblueoils/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1768</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>329</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#328 - How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More - with Logan “Goodybeats” Delgado!</title>
        <itunes:title>#328 - How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More - with Logan “Goodybeats” Delgado!</itunes:title>
        <link>https://chantelray.podbean.com/e/328-how-to-build-massive-muscle-and-get-chiseled-with-intermittent-fasting-and-keto-and-more-with-logan-goodybeats-delgado/</link>
                    <comments>https://chantelray.podbean.com/e/328-how-to-build-massive-muscle-and-get-chiseled-with-intermittent-fasting-and-keto-and-more-with-logan-goodybeats-delgado/#comments</comments>        <pubDate>Thu, 04 Mar 2021 18:01:56 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/e6949f94-f141-31f0-874f-59050b222c12</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Logan “Goody Beats” Delgado! He is a ketogenic diet and intermittent fasting expert, YouTube fitness influencer, co-owner of KetoCoach and fitness coach for the FastCoach app. </p>
<p> </p>
<p>KetoCoach is a leader in lifestyle in-vitro diagnostic testing. KetoCoach is making its first venture into the growing virtual fitness market. Since launching in 2018, they have picked up nearly 40,000 users for their blood ketone meter. FastCoach is the first platform to combine the popular elements of virtual fitness classes with dieting. FastCoach focuses on live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting. </p>
<p> </p>
<p>Personally, Logan has lost 70 pounds using the keto diet and continues to inspire others to do the same. For over five years, he's shared his keto and fitness journey on his Youtube channel, and inspired millions with his message of positivity.</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">Combining Intermittent Fasting and Keto.</li>
<li style="font-weight:400;">How to avoid eating Keto snacks that are filled with chemicals?</li>
<li style="font-weight:400;">How to get rid of snacking?</li>
<li style="font-weight:400;">What is your “Why” for losing weight?</li>
<li style="font-weight:400;">What you can drink on keto?</li>
<li style="font-weight:400;">How can you stay motivated?</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with “Goody Beats”:</p>
<p><a href='https://ketocoachx.com/'>https://ketocoachx.com/</a> </p>
<p><a href='https://www.ketogoody.com/'>https://www.ketogoody.com/</a> </p>
<p><a href='https://www.facebook.com/ketocoachX'>https://www.facebook.com/ketocoachX</a> </p>
<p><a href='https://www.instagram.com/goodybeats/?hl=en'>https://www.instagram.com/goodybeats/?hl=en</a> </p>
<p><a href='https://www.instagram.com/fastcoach.app/'>https://www.instagram.com/fastcoach.app/</a> </p>
<p><a href='https://www.tiktok.com/@ketocoachx?lang=en'>https://www.tiktok.com/@ketocoachx?lang=en</a> </p>
<p><a href='https://www.youtube.com/channel/UCHj4WyZZp6o5cYzx-ffzhrQ/videos'>https://www.youtube.com/channel/UCHj4WyZZp6o5cYzx-ffzhrQ/videos</a> </p>
<p><a href='https://www.youtube.com/c/GoodyBeats/videos'>https://www.youtube.com/c/GoodyBeats/videos</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Logan “Goody Beats” Delgado! He is a ketogenic diet and intermittent fasting expert, YouTube fitness influencer, co-owner of KetoCoach and fitness coach for the FastCoach app. </p>
<p> </p>
<p>KetoCoach is a leader in lifestyle in-vitro diagnostic testing. KetoCoach is making its first venture into the growing virtual fitness market. Since launching in 2018, they have picked up nearly 40,000 users for their blood ketone meter. FastCoach is the first platform to combine the popular elements of virtual fitness classes with dieting. FastCoach focuses on live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting. </p>
<p> </p>
<p>Personally, Logan has lost 70 pounds using the keto diet and continues to inspire others to do the same. For over five years, he's shared his keto and fitness journey on his Youtube channel, and inspired millions with his message of positivity.</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">Combining Intermittent Fasting and Keto.</li>
<li style="font-weight:400;">How to avoid eating Keto snacks that are filled with chemicals?</li>
<li style="font-weight:400;">How to get rid of snacking?</li>
<li style="font-weight:400;">What is your “Why” for losing weight?</li>
<li style="font-weight:400;">What you can drink on keto?</li>
<li style="font-weight:400;">How can you stay motivated?</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with “Goody Beats”:</p>
<p><a href='https://ketocoachx.com/'>https://ketocoachx.com/</a> </p>
<p><a href='https://www.ketogoody.com/'>https://www.ketogoody.com/</a> </p>
<p><a href='https://www.facebook.com/ketocoachX'>https://www.facebook.com/ketocoachX</a> </p>
<p><a href='https://www.instagram.com/goodybeats/?hl=en'>https://www.instagram.com/goodybeats/?hl=en</a> </p>
<p><a href='https://www.instagram.com/fastcoach.app/'>https://www.instagram.com/fastcoach.app/</a> </p>
<p><a href='https://www.tiktok.com/@ketocoachx?lang=en'>https://www.tiktok.com/@ketocoachx?lang=en</a> </p>
<p><a href='https://www.youtube.com/channel/UCHj4WyZZp6o5cYzx-ffzhrQ/videos'>https://www.youtube.com/channel/UCHj4WyZZp6o5cYzx-ffzhrQ/videos</a> </p>
<p><a href='https://www.youtube.com/c/GoodyBeats/videos'>https://www.youtube.com/c/GoodyBeats/videos</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q3mep7/WA_Episode_328_-_Logan_Goodybeats_Delgado_-_FULL_AUDIOaggul.mp3" length="30016471" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Logan “Goody Beats” Delgado! He is a ketogenic diet and intermittent fasting expert, YouTube fitness influencer, co-owner of KetoCoach and fitness coach for the FastCoach app. 
 
KetoCoach is a leader in lifestyle in-vitro diagnostic testing. KetoCoach is making its first venture into the growing virtual fitness market. Since launching in 2018, they have picked up nearly 40,000 users for their blood ketone meter. FastCoach is the first platform to combine the popular elements of virtual fitness classes with dieting. FastCoach focuses on live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting. 
 
Personally, Logan has lost 70 pounds using the keto diet and continues to inspire others to do the same. For over five years, he's shared his keto and fitness journey on his Youtube channel, and inspired millions with his message of positivity.
 
In today’s episode, we discussed:
 
Combining Intermittent Fasting and Keto.
How to avoid eating Keto snacks that are filled with chemicals?
How to get rid of snacking?
What is your “Why” for losing weight?
What you can drink on keto?
How can you stay motivated?
And more!
 
Enjoy!

Connect with “Goody Beats”:
https://ketocoachx.com/ 
https://www.ketogoody.com/ 
https://www.facebook.com/ketocoachX 
https://www.instagram.com/goodybeats/?hl=en 
https://www.instagram.com/fastcoach.app/ 
https://www.tiktok.com/@ketocoachx?lang=en 
https://www.youtube.com/channel/UCHj4WyZZp6o5cYzx-ffzhrQ/videos 
https://www.youtube.com/c/GoodyBeats/videos 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
G]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1873</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>328</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#327 - The Betty Body: How To Be An Intuitive Eater, Balance Hormones, and More - with Dr. Stephanie Estima!</title>
        <itunes:title>#327 - The Betty Body: How To Be An Intuitive Eater, Balance Hormones, and More - with Dr. Stephanie Estima!</itunes:title>
        <link>https://chantelray.podbean.com/e/327-the-betty-body-how-to-be-an-intuitive-eater-balance-hormones-and-more-with-dr-stephanie-estima/</link>
                    <comments>https://chantelray.podbean.com/e/327-the-betty-body-how-to-be-an-intuitive-eater-balance-hormones-and-more-with-dr-stephanie-estima/#comments</comments>        <pubDate>Wed, 03 Mar 2021 06:00:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/71175208-e44a-3b78-a143-9365a96e3cf4</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Stephanie Estima. She is the CEO of Hello Betty, Host of the Better! Podcast, and Author of The Betty Body. Her life passion and mission is blending modern science with ancient wisdom to empower women's health and healing. She has a special interest in functional neurology, metabolism, and body composition. </p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">How to be an intuitive eater, balanced hormones and transformational sex.</li>
<li style="font-weight:400;">Do women need more sleep than men?</li>
<li style="font-weight:400;">How to work-out in a fasted state?</li>
<li style="font-weight:400;">What is Keto cycling?</li>
<li style="font-weight:400;">What is the best way to get rid of brain fog?</li>
<li style="font-weight:400;">When is the best time of your menstrual cycle to do a longer fast?</li>
<li style="font-weight:400;">Is DIM good for estrogen dominance and what time of the month do you take it?</li>
<li style="font-weight:400;">What is NEAT low level exercise?</li>
<li style="font-weight:400;">How good is cryotherapy for your body?</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Stephanie:</p>
<p><a href='https://bettybodybook.com/'>https://bettybodybook.com/</a> </p>
<p><a href='https://hellobetty.club/'>https://hellobetty.club/</a> </p>
<p><a href='https://www.facebook.com/drestima'>https://www.facebook.com/drestima</a> </p>
<p><a href='https://www.instagram.com/dr.stephanie.estima/'>https://www.instagram.com/dr.stephanie.estima/</a> </p>
<p><a href='https://www.youtube.com/channel/UCV1HRFELwdc4eJEJCc7NPxw'>https://www.youtube.com/channel/UCV1HRFELwdc4eJEJCc7NPxw</a></p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Stephanie Estima. She is the CEO of Hello Betty, Host of the Better! Podcast, and Author of The Betty Body. Her life passion and mission is blending modern science with ancient wisdom to empower women's health and healing. She has a special interest in functional neurology, metabolism, and body composition. </p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">How to be an intuitive eater, balanced hormones and transformational sex.</li>
<li style="font-weight:400;">Do women need more sleep than men?</li>
<li style="font-weight:400;">How to work-out in a fasted state?</li>
<li style="font-weight:400;">What is Keto cycling?</li>
<li style="font-weight:400;">What is the best way to get rid of brain fog?</li>
<li style="font-weight:400;">When is the best time of your menstrual cycle to do a longer fast?</li>
<li style="font-weight:400;">Is DIM good for estrogen dominance and what time of the month do you take it?</li>
<li style="font-weight:400;">What is NEAT low level exercise?</li>
<li style="font-weight:400;">How good is cryotherapy for your body?</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Stephanie:</p>
<p><a href='https://bettybodybook.com/'>https://bettybodybook.com/</a> </p>
<p><a href='https://hellobetty.club/'>https://hellobetty.club/</a> </p>
<p><a href='https://www.facebook.com/drestima'>https://www.facebook.com/drestima</a> </p>
<p><a href='https://www.instagram.com/dr.stephanie.estima/'>https://www.instagram.com/dr.stephanie.estima/</a> </p>
<p><a href='https://www.youtube.com/channel/UCV1HRFELwdc4eJEJCc7NPxw'>https://www.youtube.com/channel/UCV1HRFELwdc4eJEJCc7NPxw</a></p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p5capw/WA_Episode_327_-_Dr_Stephanie_Estima_-_FULL_AUDIOag11b.mp3" length="36494730" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Stephanie Estima. She is the CEO of Hello Betty, Host of the Better! Podcast, and Author of The Betty Body. Her life passion and mission is blending modern science with ancient wisdom to empower women's health and healing. She has a special interest in functional neurology, metabolism, and body composition. 
 
In today’s episode, we discussed:
 
How to be an intuitive eater, balanced hormones and transformational sex.
Do women need more sleep than men?
How to work-out in a fasted state?
What is Keto cycling?
What is the best way to get rid of brain fog?
When is the best time of your menstrual cycle to do a longer fast?
Is DIM good for estrogen dominance and what time of the month do you take it?
What is NEAT low level exercise?
How good is cryotherapy for your body?
And more!
 
Enjoy!

Connect with Dr. Stephanie:
https://bettybodybook.com/ 
https://hellobetty.club/ 
https://www.facebook.com/drestima 
https://www.instagram.com/dr.stephanie.estima/ 
https://www.youtube.com/channel/UCV1HRFELwdc4eJEJCc7NPxw

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
This podcast is a SIMPRONTO MEDIA production.
 
***As always, this podcast is not designed to diagnose, t]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2278</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>327</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#326 - Talking Healthy Habits and Managing Your Mindset!</title>
        <itunes:title>#326 - Talking Healthy Habits and Managing Your Mindset!</itunes:title>
        <link>https://chantelray.podbean.com/e/326-talking-healthy-habits-and-managing-your-mindset/</link>
                    <comments>https://chantelray.podbean.com/e/326-talking-healthy-habits-and-managing-your-mindset/#comments</comments>        <pubDate>Fri, 26 Feb 2021 16:51:35 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/c19c48cb-ad9b-33b8-bad1-6e2a289866de</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s bonus episode, Chantel had the opportunity to share insights as a guest on The Happy Realtor Show! She discussed her habits, mindset, how she handles a difficult day at work, and more! </p>
<p>Enjoy!</p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s bonus episode, Chantel had the opportunity to share insights as a guest on The Happy Realtor Show! She discussed her habits, mindset, how she handles a difficult day at work, and more! </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eurmnn/WA_Episode_326_-_Mindset_and_Habits_-_FULL_AUDIO73t56.mp3" length="17731208" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s bonus episode, Chantel had the opportunity to share insights as a guest on The Happy Realtor Show! She discussed her habits, mindset, how she handles a difficult day at work, and more! 
Enjoy!

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
This podcast is a SIMPRONTO MEDIA production.
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1104</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>326</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#325 - Dopamine &amp; Serotonin: How Your “Feel Good” Transmitters Help with Cravings - with Dr. Ann Barter!</title>
        <itunes:title>#325 - Dopamine &amp; Serotonin: How Your “Feel Good” Transmitters Help with Cravings - with Dr. Ann Barter!</itunes:title>
        <link>https://chantelray.podbean.com/e/325-dopamine-serotonin-how-your-feel-good-transmitters-help-with-cravings-with-dr-ann-barter/</link>
                    <comments>https://chantelray.podbean.com/e/325-dopamine-serotonin-how-your-feel-good-transmitters-help-with-cravings-with-dr-ann-barter/#comments</comments>        <pubDate>Wed, 24 Feb 2021 12:01:10 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/105973cd-25d8-3a75-a009-0b01bd634d38</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.</p>
<p> </p>
<p>Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Dr. Barter has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. </p>
<p> </p>
<p>She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.</p>
<p> </p>
<p>Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">Dopamine and serotonin</li>
<li style="font-weight:400;">What are some of the downsides of an elimination diet?</li>
<li style="font-weight:400;">How does willpower affect your neurotransmitters?</li>
<li style="font-weight:400;">How sugar affects your body and the reason why people use it as a quick fix?</li>
<li style="font-weight:400;">What is H Pylori and how to heal it?</li>
<li style="font-weight:400;">Iron deficiency: What is the root cause?</li>
<li style="font-weight:400;">How intermittent fasting can heal your gut?</li>
<li style="font-weight:400;">Could a mold free coffee bring a healthier microbiome?</li>
<li style="font-weight:400;">Antibiotics</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Barter:</p>
<p><a href='https://fearlesshealthpodcast.com/'>https://fearlesshealthpodcast.com/</a> </p>
<p><a href='https://www.facebook.com/ann.barter.3'>https://www.facebook.com/ann.barter.3</a> </p>
<p><a href='https://www.instagram.com/altfammed/'>https://www.instagram.com/altfammed/</a> </p>
<p><a href='https://twitter.com/altfammed'>https://twitter.com/altfammed</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.</p>
<p> </p>
<p>Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Dr. Barter has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. </p>
<p> </p>
<p>She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.</p>
<p> </p>
<p>Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">Dopamine and serotonin</li>
<li style="font-weight:400;">What are some of the downsides of an elimination diet?</li>
<li style="font-weight:400;">How does willpower affect your neurotransmitters?</li>
<li style="font-weight:400;">How sugar affects your body and the reason why people use it as a quick fix?</li>
<li style="font-weight:400;">What is H Pylori and how to heal it?</li>
<li style="font-weight:400;">Iron deficiency: What is the root cause?</li>
<li style="font-weight:400;">How intermittent fasting can heal your gut?</li>
<li style="font-weight:400;">Could a mold free coffee bring a healthier microbiome?</li>
<li style="font-weight:400;">Antibiotics</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Barter:</p>
<p><a href='https://fearlesshealthpodcast.com/'>https://fearlesshealthpodcast.com/</a> </p>
<p><a href='https://www.facebook.com/ann.barter.3'>https://www.facebook.com/ann.barter.3</a> </p>
<p><a href='https://www.instagram.com/altfammed/'>https://www.instagram.com/altfammed/</a> </p>
<p><a href='https://twitter.com/altfammed'>https://twitter.com/altfammed</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vqddxs/WA_Episode_325_-_Dr_Ann_Barter_-_FULL_AUDIO9odav.mp3" length="30071504" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.
 
Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Dr. Barter has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. 
 
She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.
 
Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.
 
In today’s episode, we discussed:
 
Dopamine and serotonin
What are some of the downsides of an elimination diet?
How does willpower affect your neurotransmitters?
How sugar affects your body and the reason why people use it as a quick fix?
What is H Pylori and how to heal it?
Iron deficiency: What is the root cause?
How intermittent fasting can heal your gut?
Could a mold free coffee bring a healthier microbiome?
Antibiotics
And more!
 
Enjoy!

Connect with Dr. Barter:
https://fearlesshealthpodcast.com/ 
https://www.facebook.com/ann.barter.3 
https://www.instagram.com/altfammed/ 
https://twitter.com/altfammed 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&am]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1875</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>325</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#324 - Getting A CONTINUOUS Blood Glucose Monitor &amp; Why Keeping Glucose Low and Stable Is Great For Weight Loss - with Dr. Casey Means!</title>
        <itunes:title>#324 - Getting A CONTINUOUS Blood Glucose Monitor &amp; Why Keeping Glucose Low and Stable Is Great For Weight Loss - with Dr. Casey Means!</itunes:title>
        <link>https://chantelray.podbean.com/e/324-getting-a-continuous-blood-glucose-monitor-why-keeping-glucose-low-and-stable-is-great-for-weight-loss-with-dr-casey-means/</link>
                    <comments>https://chantelray.podbean.com/e/324-getting-a-continuous-blood-glucose-monitor-why-keeping-glucose-low-and-stable-is-great-for-weight-loss-with-dr-casey-means/#comments</comments>        <pubDate>Mon, 22 Feb 2021 19:02:45 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/fe44667e-aa12-345f-b4b8-faa5cb86ef62</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Casey Means. She is the CMO and Co-Founder of Levels, a metabolic health company that has created a revolutionary blood glucose monitoring program. Additionally, she is a Stanford-trained physician, and the Associate Editor of the International Journal of Disease Reversal and Prevention. </p>
<p> </p>
<p>Her ongoing mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">Why keeping glucose low and stable is great for weight loss</li>
<li style="font-weight:400;">How to get a CGM without a doctor and fast</li>
<li style="font-weight:400;">What is the Dawn Phenomenon?</li>
<li style="font-weight:400;">Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal</li>
<li style="font-weight:400;">The research on vinegar, and tips for working vinegar into your diet</li>
<li style="font-weight:400;">What is the A1C test?</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Dr. Casey:</p>
<p><a href='http://levels.link/waistaway'>http://levels.link/waistaway</a> </p>
<p><a href='https://chantelrayway.com/glucose/'>https://chantelrayway.com/glucose/</a> </p>
<p><a href='https://www.facebook.com/Casey-Means-MD-Functional-Medicine-846677942379294/'>https://www.facebook.com/Casey-Means-MD-Functional-Medicine-846677942379294/</a> </p>
<p><a href='https://www.instagram.com/drcaseyskitchen/?hl=en'>https://www.instagram.com/drcaseyskitchen/?hl=en</a> </p>
<p><a href='https://twitter.com/drcaseyskitchen?lang=en#:~:text=Casey%20Means%2C%20MD%20(%40DrCaseysKitchen)%20%7C%20Twitter'>https://twitter.com/drcaseyskitchen?lang=en#:~:text=Casey%20Means%2C%20MD%20(%40DrCaseysKitchen)%20%7C%20Twitter</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Casey Means. She is the CMO and Co-Founder of Levels, a metabolic health company that has created a revolutionary blood glucose monitoring program. Additionally, she is a Stanford-trained physician, and the Associate Editor of the International Journal of Disease Reversal and Prevention. </p>
<p> </p>
<p>Her ongoing mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<p> </p>
<ul><li style="font-weight:400;">Why keeping glucose low and stable is great for weight loss</li>
<li style="font-weight:400;">How to get a CGM without a doctor and fast</li>
<li style="font-weight:400;">What is the Dawn Phenomenon?</li>
<li style="font-weight:400;">Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal</li>
<li style="font-weight:400;">The research on vinegar, and tips for working vinegar into your diet</li>
<li style="font-weight:400;">What is the A1C test?</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Dr. Casey:</p>
<p><a href='http://levels.link/waistaway'>http://levels.link/waistaway</a> </p>
<p><a href='https://chantelrayway.com/glucose/'>https://chantelrayway.com/glucose/</a> </p>
<p><a href='https://www.facebook.com/Casey-Means-MD-Functional-Medicine-846677942379294/'>https://www.facebook.com/Casey-Means-MD-Functional-Medicine-846677942379294/</a> </p>
<p><a href='https://www.instagram.com/drcaseyskitchen/?hl=en'>https://www.instagram.com/drcaseyskitchen/?hl=en</a> </p>
<p><a href='https://twitter.com/drcaseyskitchen?lang=en#:~:text=Casey%20Means%2C%20MD%20(%40DrCaseysKitchen)%20%7C%20Twitter'>https://twitter.com/drcaseyskitchen?lang=en#:~:text=Casey%20Means%2C%20MD%20(%40DrCaseysKitchen)%20%7C%20Twitter</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dwjnsq/WA_Episode_324_-_Dr_Casey_Means_-_FULL_AUDIO8v9u0.mp3" length="49838129" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Casey Means. She is the CMO and Co-Founder of Levels, a metabolic health company that has created a revolutionary blood glucose monitoring program. Additionally, she is a Stanford-trained physician, and the Associate Editor of the International Journal of Disease Reversal and Prevention. 
 
Her ongoing mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.
 
In today’s episode, we discussed:
 
Why keeping glucose low and stable is great for weight loss
How to get a CGM without a doctor and fast
What is the Dawn Phenomenon?
Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal
The research on vinegar, and tips for working vinegar into your diet
What is the A1C test?
And more!
 
Enjoy!

Connect with Dr. Casey:
http://levels.link/waistaway 
https://chantelrayway.com/glucose/ 
https://www.facebook.com/Casey-Means-MD-Functional-Medicine-846677942379294/ 
https://www.instagram.com/drcaseyskitchen/?hl=en 
https://twitter.com/drcaseyskitchen?lang=en#:~:text=Casey%20Means%2C%20MD%20(%40DrCaseysKitchen)%20%7C%20Twitter 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chant]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3112</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>324</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#323 - How To Combine Intermittent Fasting with Cutting Sugar Out Of Your Diet - with Michael Collins!</title>
        <itunes:title>#323 - How To Combine Intermittent Fasting with Cutting Sugar Out Of Your Diet - with Michael Collins!</itunes:title>
        <link>https://chantelray.podbean.com/e/323-how-to-combine-intermittent-fasting-with-cutting-sugar-out-of-your-diet-with-michael-collins/</link>
                    <comments>https://chantelray.podbean.com/e/323-how-to-combine-intermittent-fasting-with-cutting-sugar-out-of-your-diet-with-michael-collins/#comments</comments>        <pubDate>Sun, 21 Feb 2021 21:05:23 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/cccbaec7-0d9a-3a9f-8374-25ab603f4986</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Collins! Michael has been completely sugar-free for over 30 years. He is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years.</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<ul><li style="font-weight:400;">Is sugar the Original Gateway Drug to other drugs?</li>
<li style="font-weight:400;">How to combine intermittent fasting with cutting sugar out of your diet</li>
<li style="font-weight:400;">If you are new to intermittent fasting, how do you cut Sugar out of your diet?</li>
<li style="font-weight:400;">How can a blood glucose monitor help you?</li>
<li style="font-weight:400;">The Automatic Pause vs. The Automatic Action</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>Connect with Michael Collins :</p>
<p><a href='https://sugaraddiction.com/'>https://sugaraddiction.com/</a> </p>
<p><a href='https://www.facebook.com/QuitSugarNow/'>https://www.facebook.com/QuitSugarNow/</a> </p>
<p><a href='https://www.instagram.com/sugar_free_man/'>https://www.instagram.com/sugar_free_man/</a> </p>
<p><a href='https://twitter.com/sugar_free_man'>https://twitter.com/sugar_free_man</a> </p>
<p><a href='https://www.linkedin.com/company/sugarfreeman/'>https://www.linkedin.com/company/sugarfreeman/</a> </p>
<p>

</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Collins! Michael has been completely sugar-free for over 30 years. He is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years.</p>
<p> </p>
<p>In today’s episode, we discussed:</p>
<ul><li style="font-weight:400;">Is sugar the Original Gateway Drug to other drugs?</li>
<li style="font-weight:400;">How to combine intermittent fasting with cutting sugar out of your diet</li>
<li style="font-weight:400;">If you are new to intermittent fasting, how do you cut Sugar out of your diet?</li>
<li style="font-weight:400;">How can a blood glucose monitor help you?</li>
<li style="font-weight:400;">The Automatic Pause vs. The Automatic Action</li>
<li style="font-weight:400;">And more!</li>
</ul>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>Connect with Michael Collins :</p>
<p><a href='https://sugaraddiction.com/'>https://sugaraddiction.com/</a> </p>
<p><a href='https://www.facebook.com/QuitSugarNow/'>https://www.facebook.com/QuitSugarNow/</a> </p>
<p><a href='https://www.instagram.com/sugar_free_man/'>https://www.instagram.com/sugar_free_man/</a> </p>
<p><a href='https://twitter.com/sugar_free_man'>https://twitter.com/sugar_free_man</a> </p>
<p><a href='https://www.linkedin.com/company/sugarfreeman/'>https://www.linkedin.com/company/sugarfreeman/</a> </p>
<p><br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/843p66/WA_Episode_323_-_Michael_Collins_-_FULL_AUDIO98f87.mp3" length="35278980" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Collins! Michael has been completely sugar-free for over 30 years. He is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years.
 
In today’s episode, we discussed:
Is sugar the Original Gateway Drug to other drugs?
How to combine intermittent fasting with cutting sugar out of your diet
If you are new to intermittent fasting, how do you cut Sugar out of your diet?
How can a blood glucose monitor help you?
The Automatic Pause vs. The Automatic Action
And more!
 
Enjoy!

Connect with Michael Collins :
https://sugaraddiction.com/ 
https://www.facebook.com/QuitSugarNow/ 
https://www.instagram.com/sugar_free_man/ 
https://twitter.com/sugar_free_man 
https://www.linkedin.com/company/sugarfreeman/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
This podcast is a SIMPRONTO MEDIA production.
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>2201</itunes:duration>
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        <itunes:episode>323</itunes:episode>
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    <item>
        <title>#322 - The BEST Way To Figure Out Why You Are NOT Losing Weight, Gut Health, Kicking Sugar, and More! - with Judy Seeger</title>
        <itunes:title>#322 - The BEST Way To Figure Out Why You Are NOT Losing Weight, Gut Health, Kicking Sugar, and More! - with Judy Seeger</itunes:title>
        <link>https://chantelray.podbean.com/e/322-the-best-way-to-figure-out-why-you-are-not-losing-weight-gut-health-kicking-sugar-and-more-with-judy-seeger/</link>
                    <comments>https://chantelray.podbean.com/e/322-the-best-way-to-figure-out-why-you-are-not-losing-weight-gut-health-kicking-sugar-and-more-with-judy-seeger/#comments</comments>        <pubDate>Sat, 20 Feb 2021 21:34:28 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/af10e05b-a9d5-3209-bc74-7f6693bf65bb</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Judy Seeger, ND. She is an Author, Speaker, Researcher &amp; Specialist in cancer detox.</p>
<p> </p>
<p>Judy Seeger has been working as a naturopath for over 30 years and has run two successful holistic clinics. She started out specializing in gut health due to her own digestive issues - bloating, weight gain and constipations. Plus having three family members die of stomach cancer the worry of getting seriously ill was real.</p>
<p> </p>
<p>After healing her gut issues with simply remedies Judy has worked with thousands of clients all over the world to help rebalance their gut while showing them the best therapies to heal their illness, especially cancer. She now is on a mission to show people that living a healthier lifestyle is not that hard when using the right detox natural therapies along with Ozone Therapy.</p>
<p> </p>
<p>Enjoy!</p>
<p>


</p>
<p>Connect with Judy:</p>
<p><a href='https://judyseegerdetox.com/'>https://judyseegerdetox.com/</a> </p>
<p><a href='https://www.facebook.com/JudySeegerDetox/'>https://www.facebook.com/JudySeegerDetox/</a> </p>
<p><a href='https://www.instagram.com/judydetox/?hl=en'>https://www.instagram.com/judydetox/?hl=en</a> </p>
<p>

</p>
<p>Gift Link:</p>
<p>If you're ready to get into your next level of health, it's time to look into the best ways to detox. This system is the very same one Judy Seeger, naturopath has used on herself to heal from constipation, low energy, weight gain, hot flashes, gallstones, kidney stones, hypoglycemia and more. It's the very same system she used in her clinic on thousands of people who wanted to rebalance their health, especially those on their cancer healing journey.</p>
<p> </p>
<p>The '21 Easy Ways to Start &amp; Stay On Your Detox' guide will show you practical, yet easy to follow steps to start your detox. Even if you've never done a detox. Pick up your guide and let's get started: <a href='https://judyseegerdetox.com/21-easy-ways-to-start/'>https://judyseegerdetox.com/21-easy-ways-to-start/</a> </p>
<p>


</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In today’s episode, Chantel spoke with Judy Seeger, ND. She is an Author, Speaker, Researcher &amp; Specialist in cancer detox.</p>
<p> </p>
<p>Judy Seeger has been working as a naturopath for over 30 years and has run two successful holistic clinics. She started out specializing in gut health due to her own digestive issues - bloating, weight gain and constipations. Plus having three family members die of stomach cancer the worry of getting seriously ill was real.</p>
<p> </p>
<p>After healing her gut issues with simply remedies Judy has worked with thousands of clients all over the world to help rebalance their gut while showing them the best therapies to heal their illness, especially cancer. She now is on a mission to show people that living a healthier lifestyle is not that hard when using the right detox natural therapies along with Ozone Therapy.</p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
<br>
</p>
<p>Connect with Judy:</p>
<p><a href='https://judyseegerdetox.com/'>https://judyseegerdetox.com/</a> </p>
<p><a href='https://www.facebook.com/JudySeegerDetox/'>https://www.facebook.com/JudySeegerDetox/</a> </p>
<p><a href='https://www.instagram.com/judydetox/?hl=en'>https://www.instagram.com/judydetox/?hl=en</a> </p>
<p><br>
<br>
</p>
<p>Gift Link:</p>
<p>If you're ready to get into your next level of health, it's time to look into the best ways to detox. This system is the very same one Judy Seeger, naturopath has used on herself to heal from constipation, low energy, weight gain, hot flashes, gallstones, kidney stones, hypoglycemia and more. It's the very same system she used in her clinic on thousands of people who wanted to rebalance their health, especially those on their cancer healing journey.</p>
<p> </p>
<p>The '21 Easy Ways to Start &amp; Stay On Your Detox' guide will show you practical, yet easy to follow steps to start your detox. Even if you've never done a detox. Pick up your guide and let's get started: <a href='https://judyseegerdetox.com/21-easy-ways-to-start/'>https://judyseegerdetox.com/21-easy-ways-to-start/</a> </p>
<p><br>
<br>
<br>
</p>
<p>Order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y4gf5g/WA_Episode_322_-_Judy_Seeger_-_FULL_AUDIOae6gc.mp3" length="49398967" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In today’s episode, Chantel spoke with Judy Seeger, ND. She is an Author, Speaker, Researcher &amp; Specialist in cancer detox.
 
Judy Seeger has been working as a naturopath for over 30 years and has run two successful holistic clinics. She started out specializing in gut health due to her own digestive issues - bloating, weight gain and constipations. Plus having three family members die of stomach cancer the worry of getting seriously ill was real.
 
After healing her gut issues with simply remedies Judy has worked with thousands of clients all over the world to help rebalance their gut while showing them the best therapies to heal their illness, especially cancer. She now is on a mission to show people that living a healthier lifestyle is not that hard when using the right detox natural therapies along with Ozone Therapy.
 
Enjoy!

Connect with Judy:
https://judyseegerdetox.com/ 
https://www.facebook.com/JudySeegerDetox/ 
https://www.instagram.com/judydetox/?hl=en 

Gift Link:
If you're ready to get into your next level of health, it's time to look into the best ways to detox. This system is the very same one Judy Seeger, naturopath has used on herself to heal from constipation, low energy, weight gain, hot flashes, gallstones, kidney stones, hypoglycemia and more. It's the very same system she used in her clinic on thousands of people who wanted to rebalance their health, especially those on their cancer healing journey.
 
The '21 Easy Ways to Start &amp; Stay On Your Detox' guide will show you practical, yet easy to follow steps to start your detox. Even if you've never done a detox. Pick up your guide and let's get started: https://judyseegerdetox.com/21-easy-ways-to-start/ 

Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3083</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>322</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#321 - One Meal And A Tasting Preview - The Most Important Chapter!</title>
        <itunes:title>#321 - One Meal And A Tasting Preview - The Most Important Chapter!</itunes:title>
        <link>https://chantelray.podbean.com/e/321-one-meal-and-a-tasting-preview-the-most-important-chapter/</link>
                    <comments>https://chantelray.podbean.com/e/321-one-meal-and-a-tasting-preview-the-most-important-chapter/#comments</comments>        <pubDate>Fri, 19 Feb 2021 19:05:38 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/87d98500-7ace-3c5b-aa9b-af00bf41ecb7</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this must-listen BONUS episode, Chantel shares an exclusive preview of a chapter from the One Meal and a Tasting audiobook! Enjoy!</p>
<p>

</p>
<p>Check Out The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In this must-listen BONUS episode, Chantel shares an exclusive preview of a chapter from the One Meal and a Tasting audiobook! Enjoy!</p>
<p><br>
<br>
</p>
<p>Check Out The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z8im8q/WA_Episode_321_-_FULL_AUDIObsvo1.mp3" length="10123483" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In this must-listen BONUS episode, Chantel shares an exclusive preview of a chapter from the One Meal and a Tasting audiobook! Enjoy!

Check Out The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
This podcast is a SIMPRONTO MEDIA production.
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:duration>630</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>321</itunes:episode>
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    <item>
        <title>#320 - One Meal And A Tasting Tips - Exclusive Preview!</title>
        <itunes:title>#320 - One Meal And A Tasting Tips - Exclusive Preview!</itunes:title>
        <link>https://chantelray.podbean.com/e/320-one-meal-and-a-tasting-tips-exclusive-preview/</link>
                    <comments>https://chantelray.podbean.com/e/320-one-meal-and-a-tasting-tips-exclusive-preview/#comments</comments>        <pubDate>Mon, 25 Jan 2021 20:21:39 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/fdf8b391-3284-30a5-919b-3329a52faeb4</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this must-listen episode, Chantel shares an exclusive preview of the Masterclass video series for her upcoming book, One Meal and a Tasting! Enjoy!</p>
<p>

</p>
<p>Pre-order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In this must-listen episode, Chantel shares an exclusive preview of the Masterclass video series for her upcoming book, One Meal and a Tasting! Enjoy!</p>
<p><br>
<br>
</p>
<p>Pre-order The Brand New Book, One Meal And A Tasting:</p>
<p><a href='https://chantelrayway.com/onemeal/'>https://chantelrayway.com/onemeal/</a> </p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c55em6/WA_Episode_320_-_One_Meal_And_A_Tasting_Tips_-_FULL_AUDIOa11eu.mp3" length="6151737" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In this must-listen episode, Chantel shares an exclusive preview of the Masterclass video series for her upcoming book, One Meal and a Tasting! Enjoy!

Pre-order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/ 

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
This podcast is a SIMPRONTO MEDIA production.
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>381</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>320</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#319 - Reset Your Mindset By Taking Massive Action!</title>
        <itunes:title>#319 - Reset Your Mindset By Taking Massive Action!</itunes:title>
        <link>https://chantelray.podbean.com/e/319-reset-your-mindset-by-taking-massive-action/</link>
                    <comments>https://chantelray.podbean.com/e/319-reset-your-mindset-by-taking-massive-action/#comments</comments>        <pubDate>Tue, 05 Jan 2021 20:33:25 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/67ed47c9-35fd-3860-9a3c-27ec4d65fcce</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this must-listen episode, Chantel lays out how to change your mindset for 2021 by enabling right thinking, understanding your personality type, identifying how you were raised, confidence, courage, and more! </p>
<p> </p>
<p>Enjoy!</p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to the podcast! In this must-listen episode, Chantel lays out how to change your mindset for 2021 by enabling right thinking, understanding your personality type, identifying how you were raised, confidence, courage, and more! </p>
<p> </p>
<p>Enjoy!</p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/i5hecu/WA_Episode_319_-_Mindset_Reset_-_FULL_AUDIO79qff.mp3" length="31058219" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to the podcast! In this must-listen episode, Chantel lays out how to change your mindset for 2021 by enabling right thinking, understanding your personality type, identifying how you were raised, confidence, courage, and more! 
 
Enjoy!

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
This podcast is a SIMPRONTO MEDIA production.
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>1937</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>319</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>#318 - SPECIAL EPISODE - Reset Your Mindset For Weight Loss!</title>
        <itunes:title>#318 - SPECIAL EPISODE - Reset Your Mindset For Weight Loss!</itunes:title>
        <link>https://chantelray.podbean.com/e/318-special-episode-reset-your-mindset-for-weight-loss/</link>
                    <comments>https://chantelray.podbean.com/e/318-special-episode-reset-your-mindset-for-weight-loss/#comments</comments>        <pubDate>Mon, 04 Jan 2021 18:23:55 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/fd983b2c-557f-3c78-9c23-cecada405fd9</guid>
                                    <description><![CDATA[<p>Welcome back to this special edition of the podcast! Are you stuck in a rut with your weight loss? Are you ready to turn your health around in 2021? In this episode, Chantel breaks down how to reset your mindset with the 30-day detox challenge. Listen in to learn more!</p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to this special edition of the podcast! Are you stuck in a rut with your weight loss? Are you ready to turn your health around in 2021? In this episode, Chantel breaks down how to reset your mindset with the 30-day detox challenge. Listen in to learn more!</p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Product Spotlight: <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u2avqv/WA_Episode_318_-_30-Day_Detox_Special_-_FULL_AUDIO9vgag.mp3" length="28861822" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to this special edition of the podcast! Are you stuck in a rut with your weight loss? Are you ready to turn your health around in 2021? In this episode, Chantel breaks down how to reset your mindset with the 30-day detox challenge. Listen in to learn more!

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
This podcast is a SIMPRONTO MEDIA production.
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1799</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>318</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#317 - SPECIAL EPISODE - Start Your New Year Right With The 30-Day Detox Challenge!</title>
        <itunes:title>#317 - SPECIAL EPISODE - Start Your New Year Right With The 30-Day Detox Challenge!</itunes:title>
        <link>https://chantelray.podbean.com/e/317-special-episode-start-your-new-year-right-with-the-30-day-detox-challenge/</link>
                    <comments>https://chantelray.podbean.com/e/317-special-episode-start-your-new-year-right-with-the-30-day-detox-challenge/#comments</comments>        <pubDate>Fri, 25 Dec 2020 21:51:23 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/b9ba5c24-cb77-3132-8bd8-71380a2fc267</guid>
                                    <description><![CDATA[<p>Welcome back to this special edition of the podcast! In this episode, Chantel breaks down an exciting new announcement about the 30-day detox challenge. Listen in to learn more!</p>
<p>

</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to this special edition of the podcast! In this episode, Chantel breaks down an exciting new announcement about the 30-day detox challenge. Listen in to learn more!</p>
<p><br>
<br>
</p>
<p>The 30-Day Detox Challenge:</p>
<p><a href='https://chantelrayway.com/30daydetox/'>https://chantelrayway.com/30daydetox/</a> </p>
<p> </p>
<p>Sponsored Link: <a href='https://magnesiumlotionshop.com/ref/102/'>https://magnesiumlotionshop.com/ref/102/</a> </p>
<p> </p>
<p>Use code CHANTEL10 at checkout for your discount!</p>
<p> </p>
<p>Leave us a review:<a href='https://chantelrayway.com/review/'> https://chantelrayway.com/review/</a> </p>
<p>Share YOUR Story: <a href='https://chantelrayway.com/contact/'>https://chantelrayway.com/contact/</a></p>
<p>Check out the VIDEO COURSE here: <a href='https://chantelrayway.com/video-course/'>https://chantelrayway.com/video-course/</a></p>
<p>Check out Young Living right here: <a href='https://chantelrayway.com/youngliving/'>https://chantelrayway.com/youngliving/</a></p>
<p> </p>
<p>Digest Aid: <a href='https://store.chantelrayway.com/products/digest-aid'>https://store.chantelrayway.com/products/digest-aid</a> </p>
<p>Zinzino:<a href='https://chantelrayway.com/zinzino/'> https://chantelrayway.com/zinzino/</a> </p>
<p>Check out Beauty Counter right here: <a href='https://www.beautycounter.com/chantelray'>https://www.beautycounter.com/chantelray</a></p>
<p>CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: <a href='http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703'>http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703</a> </p>
<p>Check out the FASTING RESET SUMMIT HERE: <a href='https://fastingresetsummit.com/'>https://fastingresetsummit.com/</a></p>
<p> </p>
<p>Listen to the new audiobook as a podcast HERE: <a href='https://chantelrayway.com/purchase-audio-book/'>https://chantelrayway.com/purchase-audio-book/</a></p>
<p>Purchase on Amazon Here: <a href='https://www.amazon.com/shop/intermittentfastingthechantelrayway'>https://www.amazon.com/shop/intermittentfastingthechantelrayway</a> </p>
<p>Free Video Preview: <a href='https://chantelrayway.com/top-12-thin-eater-tips-free-video/'>https://chantelrayway.com/top-12-thin-eater-tips-free-video/</a></p>
<p> </p>
<p>Check out these things I LOVE:<a href='https://chantelrayway.com/things-i-love-2/'> https://chantelrayway.com/things-i-love-2/</a> </p>
<p>Strengthen your immune system with Vitamin C: <a href='https://chantelrayway.com/vitaminc/'>https://chantelrayway.com/vitaminc/</a> </p>
<p>Protein Powder: <a href='https://store.chantelrayway.com/products/complete-protein-shake-vanilla'>https://store.chantelrayway.com/products/complete-protein-shake-vanilla</a> &amp; <a href='https://store.chantelrayway.com/products/complete-protein-shake-chocolate'>https://store.chantelrayway.com/products/complete-protein-shake-chocolate</a></p>
<p> </p>
<p>Enjoy refreshing, all-natural wine: <a href='https://chantelrayway.com/wine/'>https://chantelrayway.com/wine/</a></p>
<p>Enjoy a FREE smoothie recipe book: <a href='https://chantelrayway.com/freerecipe/'>https://chantelrayway.com/freerecipe/</a></p>
<p>Re-energize with nutritious algae Energybits: <a href='https://chantelrayway.com/energybits'>https://chantelrayway.com/energybits</a> </p>
<p>Castor Oil: <a href='https://chantelrayway.com/castoroil'>https://chantelrayway.com/castoroil</a></p>
<p> </p>
<p>Foraineam 1 oz bottles: <a href='https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f'>https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f</a></p>
<p>Bekith 3 oz bottles: <a href='https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339'>https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339</a> </p>
<p>Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price <a href='https://waistaway.chantelrayway.com/audiobook22667517'>HERE!</a></p>
<p> </p>
<p>Connect with us on Social Media:</p>
<p>YouTube Channel Link: <a href='https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA'>https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a></p>
<p>Like us on Facebook at <a href='https://www.facebook.com/TheChantelRayWay'>https://www.facebook.com/TheChantelRayWay</a>    </p>
<p>Things we love: <a href='https://chantelrayway.com/things-i-love-2/'>https://chantelrayway.com/things-i-love-2/</a></p>
<p>Facebook group: <a href='https://www.facebook.com/groups/TheChantelRayWay'>https://www.facebook.com/groups/TheChantelRayWay</a></p>
<p> </p>
<p>This podcast is a <a href='https://simpronto.com/'>SIMPRONTO MEDIA</a> production.</p>
<p> </p>
<p>***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eeaatq/WA_Episode_317_-_30_Day_Detox_-_FULL_AUDIObh7wk.mp3" length="3119146" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome back to this special edition of the podcast! In this episode, Chantel breaks down an exciting new announcement about the 30-day detox challenge. Listen in to learn more!

The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/ 
 
Sponsored Link: https://magnesiumlotionshop.com/ref/102/ 
 
Use code CHANTEL10 at checkout for your discount!
 
Leave us a review: https://chantelrayway.com/review/ 
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
 
Digest Aid: https://store.chantelrayway.com/products/digest-aid 
Zinzino: https://chantelrayway.com/zinzino/ 
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&amp;aff_id=2703 
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
 
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla &amp; https://store.chantelrayway.com/products/complete-protein-shake-chocolate
 
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 
Castor Oil: https://chantelrayway.com/castoroil
 
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07S1L97J9&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07XBSCCVT&amp;linkCode=as2&amp;tag=chantelray-20&amp;linkId=bcf8e80b98cded81e33cf23f3a75a339 
Get the audiobook &amp; e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
 
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay    
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
 
This podcast is a SIMPRONTO MEDIA production.
 
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***]]></itunes:summary>
        <itunes:author>Chantel Ray</itunes:author>
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        <itunes:block>No</itunes:block>
        <itunes:duration>192</itunes:duration>
        <itunes:season>3</itunes:season>
        <itunes:episode>317</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020.jpg" />    </item>
    <item>
        <title>#316 - How To Lose Weight While Still Getting Your Protein, Getting Your Protein Intake In Less Than 100 Calories, and More - with Dr. David Minkoff!</title>
        <itunes:title>#316 - How To Lose Weight While Still Getting Your Protein, Getting Your Protein Intake In Less Than 100 Calories, and More - with Dr. David Minkoff!</itunes:title>
        <link>https://chantelray.podbean.com/e/316-how-to-lose-weight-while-still-getting-your-protein-getting-your-protein-intake-in-less-than-100-calories-and-more-with-dr-david-minkoff/</link>
                    <comments>https://chantelray.podbean.com/e/316-how-to-lose-weight-while-still-getting-your-protein-getting-your-protein-intake-in-less-than-100-calories-and-more-with-dr-david-minkoff/#comments</comments>        <pubDate>Thu, 24 Dec 2020 16:39:00 -0400</pubDate>
        <guid isPermaLink="false">chantelray.podbean.com/0369e0f5-83d6-346b-a961-22d89e43308a</guid>
                                    <description><![CDATA[<p>Welcome back to the podcast! In this episode, Chantel got to speak with Dr. David Minkoff!  Graduate of the University of Wisconsin Medical School in 1974, he went on to complete both a Pediatric Residency and a Fellowship in Infectious Disease at the University of California at San Diego.</p>
<p> </p>
<p>He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.</p>
<p> </p>
<p>In 1992, Dr. Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr. Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr. Jeffrey Bland speak, Dr. Minkoff had a eureka moment and began pursuing the alternative field with a vengeance.</p>
<p> </p>
<p>Based on this new knowledge Dr. Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States. </p>
<p> </p>
<p>In the process, he gained expertise in Biological medicine, integrative oncology, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy, and optimum nutrition.</p>
<p>


</p>
<p>Connect with Dr. Minkoff:</p>
<p><a href='https://www.lifeworkswellnesscenter.com/'>https://www.lifeworkswellnesscenter.com/</a> </p>
<p><a href='https://www.facebook.com/lifeworkswellnesscenter/?fref=ts'>https://www.facebook.com/lifeworkswellnesscenter/?fref=ts</a> </p>
<p><a href='https://twitter.com/LifeWorksWC'>https://twitter.com/LifeWorksWC</a> </p>
<p><a href='https:/