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    <title>CHAMP180</title>
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    <link>https://champ180.podbean.com</link>
    <description>Positive and Encouraging Life-Changing Principles and Strategies.</description>
    <pubDate>Sun, 17 May 2026 07:00:00 -0600</pubDate>
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    <copyright>Copyright 2022 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Positive and Encouraging Life-Changing Principles and Strategies.</itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
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    <itunes:owner>
        <itunes:name>Adam Childress</itunes:name>
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    <item>
        <title>7M_Who Is Your Baal</title>
        <itunes:title>7M_Who Is Your Baal</itunes:title>
        <link>https://champ180.podbean.com/e/who-is-your-baal/</link>
                    <comments>https://champ180.podbean.com/e/who-is-your-baal/#comments</comments>        <pubDate>Sun, 17 May 2026 07:00:00 -0600</pubDate>
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                                    <description><![CDATA[<p>There’s No Room On The Throne For Two.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There’s No Room On The Throne For Two.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[There’s No Room On The Throne For Two.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>482</itunes:duration>
                <itunes:episode>117</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>7M_Me Culture</title>
        <itunes:title>7M_Me Culture</itunes:title>
        <link>https://champ180.podbean.com/e/7m_me_culture/</link>
                    <comments>https://champ180.podbean.com/e/7m_me_culture/#comments</comments>        <pubDate>Sun, 03 May 2026 23:19:51 -0600</pubDate>
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                                    <description><![CDATA[<p>The Throne Isn’t Big Enough for Two.

"You're So Vain" by Carly Simon, 1972.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Throne Isn’t Big Enough for Two.<br>
<br>
"You're So Vain" by Carly Simon, 1972.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The Throne Isn’t Big Enough for Two."You're So Vain" by Carly Simon, 1972.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>405</itunes:duration>
                <itunes:episode>116</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>7M_Judging</title>
        <itunes:title>7M_Judging</itunes:title>
        <link>https://champ180.podbean.com/e/7m_judging/</link>
                    <comments>https://champ180.podbean.com/e/7m_judging/#comments</comments>        <pubDate>Sun, 03 May 2026 19:14:09 -0600</pubDate>
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                                    <description><![CDATA[<p>Not To Judge, But To Inspire</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Not To Judge, But To Inspire</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Not To Judge, But To Inspire]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>475</itunes:duration>
                <itunes:episode>115</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>7M_The Zombie Life</title>
        <itunes:title>7M_The Zombie Life</itunes:title>
        <link>https://champ180.podbean.com/e/the-zombie-life/</link>
                    <comments>https://champ180.podbean.com/e/the-zombie-life/#comments</comments>        <pubDate>Sun, 29 Mar 2026 23:55:07 -0600</pubDate>
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                                    <description><![CDATA[<p>Alive Today… Eternally Dead Tomorrow.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Alive Today… Eternally Dead Tomorrow.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Alive Today… Eternally Dead Tomorrow.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>545</itunes:duration>
                <itunes:episode>114</itunes:episode>
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        <title>7M_I Never Knew You</title>
        <itunes:title>7M_I Never Knew You</itunes:title>
        <link>https://champ180.podbean.com/e/i-never-knew-you/</link>
                    <comments>https://champ180.podbean.com/e/i-never-knew-you/#comments</comments>        <pubDate>Sun, 22 Mar 2026 07:00:00 -0600</pubDate>
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                                    <description><![CDATA[<p>Knowing Is Not Believing.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Knowing Is Not Believing.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Knowing Is Not Believing.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>465</itunes:duration>
                <itunes:episode>113</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>7M_Obedience</title>
        <itunes:title>7M_Obedience</itunes:title>
        <link>https://champ180.podbean.com/e/obedience/</link>
                    <comments>https://champ180.podbean.com/e/obedience/#comments</comments>        <pubDate>Sun, 22 Feb 2026 07:00:00 -0700</pubDate>
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                                    <description><![CDATA[The Cost and Covering of Obedience
]]></description>
                                                            <content:encoded><![CDATA[The Cost and Covering of Obedience
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The Cost and Covering of Obedience
]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>423</itunes:duration>
                <itunes:episode>112</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>7M_One Body One Covenant</title>
        <itunes:title>7M_One Body One Covenant</itunes:title>
        <link>https://champ180.podbean.com/e/7m_one-body-one-covenant/</link>
                    <comments>https://champ180.podbean.com/e/7m_one-body-one-covenant/#comments</comments>        <pubDate>Sun, 18 Jan 2026 07:00:00 -0700</pubDate>
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                                    <description><![CDATA[<p>“Armor Forged Through Intimacy.”</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>“Armor Forged Through Intimacy.”</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[“Armor Forged Through Intimacy.”]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>502</itunes:duration>
                <itunes:episode>111</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>7M_The Sunglasses of Truth</title>
        <itunes:title>7M_The Sunglasses of Truth</itunes:title>
        <link>https://champ180.podbean.com/e/the-sunglasses-of-truth/</link>
                    <comments>https://champ180.podbean.com/e/the-sunglasses-of-truth/#comments</comments>        <pubDate>Sun, 04 Jan 2026 23:43:09 -0700</pubDate>
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                                    <description><![CDATA[<p>Longer Than Normal—Because Clear Vision Takes Time to Adjust.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Longer Than Normal—Because Clear Vision Takes Time to Adjust.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ciigmjtximmmuubs/The_Sunglasses_of_Truth.mp3" length="12153263" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Longer Than Normal—Because Clear Vision Takes Time to Adjust.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>564</itunes:duration>
                <itunes:episode>110</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/NFL_7Min_Sunday_Logo68y7m.png" />    </item>
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        <title>7M_The Cozy Cell</title>
        <itunes:title>7M_The Cozy Cell</itunes:title>
        <link>https://champ180.podbean.com/e/the-cozy-cell/</link>
                    <comments>https://champ180.podbean.com/e/the-cozy-cell/#comments</comments>        <pubDate>Sun, 21 Dec 2025 07:00:00 -0700</pubDate>
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                                    <description><![CDATA[<p>The illusion of a “good life” without God: A Scene From The Movie God's Not Dead. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The illusion of a “good life” without God: A Scene From The Movie God's Not Dead. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The illusion of a “good life” without God: A Scene From The Movie God's Not Dead. ]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>495</itunes:duration>
                <itunes:episode>109</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/NFL_7Min_Sunday_Logo68y7m.png" />    </item>
    <item>
        <title>7M_When Life Starts to Shake</title>
        <itunes:title>7M_When Life Starts to Shake</itunes:title>
        <link>https://champ180.podbean.com/e/when-life-starts-to-shake/</link>
                    <comments>https://champ180.podbean.com/e/when-life-starts-to-shake/#comments</comments>        <pubDate>Sun, 14 Dec 2025 17:21:44 -0700</pubDate>
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                                    <description><![CDATA[<p>You Have What You Need!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You Have What You Need!</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[You Have What You Need!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>465</itunes:duration>
                <itunes:episode>108</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/NFL_7Min_Sunday_Logo68y7m.png" />    </item>
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        <title>7M_Commit and Trust</title>
        <itunes:title>7M_Commit and Trust</itunes:title>
        <link>https://champ180.podbean.com/e/commit-and-trust/</link>
                    <comments>https://champ180.podbean.com/e/commit-and-trust/#comments</comments>        <pubDate>Sun, 07 Dec 2025 18:37:49 -0700</pubDate>
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                                    <description><![CDATA[<p>Based on Psalm 37:3-5</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Based on Psalm 37:3-5</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Based on Psalm 37:3-5]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>409</itunes:duration>
                <itunes:episode>107</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>MC_Where Are You Going</title>
        <itunes:title>MC_Where Are You Going</itunes:title>
        <link>https://champ180.podbean.com/e/mc_where-are-you-going/</link>
                    <comments>https://champ180.podbean.com/e/mc_where-are-you-going/#comments</comments>        <pubDate>Fri, 14 Apr 2023 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/20a3b361-a3d3-38c7-b01d-0bf6478bcdde</guid>
                                    <description><![CDATA[<p>Direction Is More Important Than Speed.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Direction Is More Important Than Speed.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6scb9r/MC_Where_Are_You_Going751vr.mp3" length="8033326" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Direction Is More Important Than Speed.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>387</itunes:duration>
                <itunes:episode>106</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MM_The Village</title>
        <itunes:title>MM_The Village</itunes:title>
        <link>https://champ180.podbean.com/e/mm_the-village/</link>
                    <comments>https://champ180.podbean.com/e/mm_the-village/#comments</comments>        <pubDate>Fri, 31 Mar 2023 07:00:00 -0600</pubDate>
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                                    <description><![CDATA[<p>The Effects Of Deception.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Effects Of Deception.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s7wzj9/MM_The_Village6orwh.mp3" length="32372763" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The Effects Of Deception.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2292</itunes:duration>
                <itunes:episode>105</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/modeling_the_movie_Logo_zgz2au.jpg" />    </item>
    <item>
        <title>MC_Deception</title>
        <itunes:title>MC_Deception</itunes:title>
        <link>https://champ180.podbean.com/e/mc_deception/</link>
                    <comments>https://champ180.podbean.com/e/mc_deception/#comments</comments>        <pubDate>Fri, 31 Mar 2023 07:00:00 -0600</pubDate>
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                                    <description><![CDATA[<p>“Man Is Not What He Thinks He Is, He Is What He Hides.”</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>“Man Is Not What He Thinks He Is, He Is What He Hides.”</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ycbyus/MC_Deception.mp3" length="3905943" type="audio/mpeg"/>
        <itunes:summary><![CDATA[“Man Is Not What He Thinks He Is, He Is What He Hides.”]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>192</itunes:duration>
                <itunes:episode>104</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>MC_Redemption</title>
        <itunes:title>MC_Redemption</itunes:title>
        <link>https://champ180.podbean.com/e/mc_redemption/</link>
                    <comments>https://champ180.podbean.com/e/mc_redemption/#comments</comments>        <pubDate>Fri, 03 Mar 2023 07:00:00 -0700</pubDate>
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                                    <description><![CDATA[<p>"You Cannot Amputate Your History From Your Destiny, Because That Is Redemption."</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>"You Cannot Amputate Your History From Your Destiny, Because That Is Redemption."</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p8kxxf/MC_Redemption.mp3" length="3976033" type="audio/mpeg"/>
        <itunes:summary><![CDATA["You Cannot Amputate Your History From Your Destiny, Because That Is Redemption."]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>184</itunes:duration>
                <itunes:episode>103</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MM_The Last Samurai</title>
        <itunes:title>MM_The Last Samurai</itunes:title>
        <link>https://champ180.podbean.com/e/mm_the-last-samurai/</link>
                    <comments>https://champ180.podbean.com/e/mm_the-last-samurai/#comments</comments>        <pubDate>Fri, 03 Mar 2023 07:00:00 -0700</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/aa497f1c-a0d5-3883-9d77-b9cef924eb76</guid>
                                    <description><![CDATA[<p>In This Episode, We Discuss Leadership and Redemption. </p>
<p>Please contact us at <a href='mailto:info@champ180.com'>info@champ180.com</a> for questions, comments, and ideas. </p>
<p>Thank you for listening!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In This Episode, We Discuss Leadership and Redemption. </p>
<p>Please contact us at <a href='mailto:info@champ180.com'>info@champ180.com</a> for questions, comments, and ideas. </p>
<p>Thank you for listening!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w5gg4u/MM_The_Last_Samuari_RAW9718i.mp3" length="42633010" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In This Episode, We Discuss Leadership and Redemption. 
Please contact us at info@champ180.com for questions, comments, and ideas. 
Thank you for listening!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2809</itunes:duration>
                <itunes:episode>102</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/modeling_the_movie_Logo_zgz2au.jpg" />    </item>
    <item>
        <title>MC_The Impact Of Movies</title>
        <itunes:title>MC_The Impact Of Movies</itunes:title>
        <link>https://champ180.podbean.com/e/mc_the-impact-of-movies/</link>
                    <comments>https://champ180.podbean.com/e/mc_the-impact-of-movies/#comments</comments>        <pubDate>Fri, 17 Feb 2023 08:23:37 -0700</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/f0bf05ec-b783-3017-8869-f29191672ede</guid>
                                    <description><![CDATA[<p>8 Reasons Why Movies Impact Us.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>8 Reasons Why Movies Impact Us.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ida5tw/MC_The_Impact_Of_Movies7tp35.mp3" length="9200313" type="audio/mpeg"/>
        <itunes:summary><![CDATA[8 Reasons Why Movies Impact Us.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>404</itunes:duration>
                <itunes:episode>101</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_The Butterfly Effect</title>
        <itunes:title>MC_The Butterfly Effect</itunes:title>
        <link>https://champ180.podbean.com/e/mc_the-butterfly-effect/</link>
                    <comments>https://champ180.podbean.com/e/mc_the-butterfly-effect/#comments</comments>        <pubDate>Mon, 19 Dec 2022 07:00:00 -0700</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/36d9482e-5de0-3df4-a378-7131dae6a29f</guid>
                                    <description><![CDATA[<p>Your Actions Have Value, More Than Silver And Gold.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your Actions Have Value, More Than Silver And Gold.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/74pgqj/MC_The_Butterfly_Effect6a4ft.mp3" length="6276464" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your Actions Have Value, More Than Silver And Gold.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>292</itunes:duration>
                <itunes:episode>100</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Avoid Complacency</title>
        <itunes:title>MC_Avoid Complacency</itunes:title>
        <link>https://champ180.podbean.com/e/mc_avoid-complacency/</link>
                    <comments>https://champ180.podbean.com/e/mc_avoid-complacency/#comments</comments>        <pubDate>Mon, 12 Dec 2022 07:00:00 -0700</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/b2437b04-e2f2-3cbd-bd5e-d4e92f85f91b</guid>
                                    <description><![CDATA[<p>Success Can Lead Into Complacency. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Success Can Lead Into Complacency. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/in9nia/MC_Avoid_Complacency836g5.mp3" length="3144058" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Success Can Lead Into Complacency. ]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>142</itunes:duration>
                <itunes:episode>99</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_How Great Are Awards Really?</title>
        <itunes:title>MC_How Great Are Awards Really?</itunes:title>
        <link>https://champ180.podbean.com/e/mc_how-great-are-awards-really/</link>
                    <comments>https://champ180.podbean.com/e/mc_how-great-are-awards-really/#comments</comments>        <pubDate>Mon, 24 Oct 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/2aa658ca-50ca-30f4-91c8-cab657ae6367</guid>
                                    <description><![CDATA[<p>Trophies and Awards Are Good For One Thing.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Trophies and Awards Are Good For One Thing.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bkgfd4/MC_How_Great_Are_Awards_Really8ewvp.mp3" length="3907019" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Trophies and Awards Are Good For One Thing.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>188</itunes:duration>
                <itunes:episode>98</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_Who Is Eric Rhodes Part 2?</title>
        <itunes:title>CHAMP180_Who Is Eric Rhodes Part 2?</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_who-is-eric-rhodes-part-2/</link>
                    <comments>https://champ180.podbean.com/e/champ180_who-is-eric-rhodes-part-2/#comments</comments>        <pubDate>Mon, 24 Oct 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/bdc34c66-7700-3e12-86cb-935caf72ca98</guid>
                                    <description><![CDATA[<p>With Special Guest Master Of Ceremonies Eric Rhodes.</p>
<p>Contact info for Eric  <a href='https://linktr.ee/djericrhodes'> https://linktr.ee/djericrhodes</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Master Of Ceremonies Eric Rhodes.</p>
<p>Contact info for Eric  <a href='https://linktr.ee/djericrhodes'> https://linktr.ee/djericrhodes</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7k39m8/CHAMP180_Who_Is_Eric_Rhodes_Part_28ixij.mp3" length="23019502" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Master Of Ceremonies Eric Rhodes.
Contact info for Eric   https://linktr.ee/djericrhodes]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1811</itunes:duration>
                <itunes:episode>97</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Sphere_on_blk_Gradient_Podcast_qnjbun.jpg" />    </item>
    <item>
        <title>MC_Courage and Confidence</title>
        <itunes:title>MC_Courage and Confidence</itunes:title>
        <link>https://champ180.podbean.com/e/mc_courage-and-confidence/</link>
                    <comments>https://champ180.podbean.com/e/mc_courage-and-confidence/#comments</comments>        <pubDate>Mon, 17 Oct 2022 07:52:50 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/e1e45986-5ac5-3759-a3f2-2fbbda81e36e</guid>
                                    <description><![CDATA[<p>Look Fear In The Face!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Look Fear In The Face!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s8enms/MC_Courage_and_Confidence8z7nq.mp3" length="2871438" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Look Fear In The Face!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>142</itunes:duration>
                <itunes:episode>96</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_Who Is Eric Rhodes Part 1?</title>
        <itunes:title>CHAMP180_Who Is Eric Rhodes Part 1?</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_who-is-eric-rhodes-part-1/</link>
                    <comments>https://champ180.podbean.com/e/champ180_who-is-eric-rhodes-part-1/#comments</comments>        <pubDate>Mon, 17 Oct 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/11acb8a2-5154-31e3-a36d-3a2d843699f2</guid>
                                    <description><![CDATA[<p>With Special Guest Master Of Ceremonies Eric Rhodes.</p>
<p>Contact info for Eric  <a href='https://linktr.ee/djericrhodes'> https://linktr.ee/djericrhodes</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Master Of Ceremonies Eric Rhodes.</p>
<p>Contact info for Eric  <a href='https://linktr.ee/djericrhodes'> https://linktr.ee/djericrhodes</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vks8p3/CHAMP180_Who_Is_Eric_Rhodes_Part_1b58hg.mp3" length="18956646" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Master Of Ceremonies Eric Rhodes.
Contact info for Eric   https://linktr.ee/djericrhodes
 ]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1603</itunes:duration>
                <itunes:episode>95</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Sphere_on_blk_Gradient_Podcast_qnjbun.jpg" />    </item>
    <item>
        <title>MC_Start TODAY</title>
        <itunes:title>MC_Start TODAY</itunes:title>
        <link>https://champ180.podbean.com/e/mc_start-today/</link>
                    <comments>https://champ180.podbean.com/e/mc_start-today/#comments</comments>        <pubDate>Fri, 14 Oct 2022 07:07:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/992f0631-eec0-35d9-9e7a-2da4c8fa704c</guid>
                                    <description><![CDATA[<p>No Such Thing As A Perfect Moment.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>No Such Thing As A Perfect Moment.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f48pue/MC_Start_TODAY74dfk.mp3" length="4881232" type="audio/mpeg"/>
        <itunes:summary><![CDATA[No Such Thing As A Perfect Moment.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>253</itunes:duration>
                <itunes:episode>93</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>Happy Birthday Diana</title>
        <itunes:title>Happy Birthday Diana</itunes:title>
        <link>https://champ180.podbean.com/e/happy-birthday-diana/</link>
                    <comments>https://champ180.podbean.com/e/happy-birthday-diana/#comments</comments>        <pubDate>Fri, 14 Oct 2022 00:45:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/b9e13c1c-c98c-30de-a3ab-fe663aef68a4</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7zpar6/Happy_Birthday_Dianaau6qk.mp3" length="1145692" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>59</itunes:duration>
                <itunes:episode>94</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/ROSE_ewhkw4.jpg" />    </item>
    <item>
        <title>MC_What Kind Of Worker Are You</title>
        <itunes:title>MC_What Kind Of Worker Are You</itunes:title>
        <link>https://champ180.podbean.com/e/mc_what-kind-of-worker-are-you/</link>
                    <comments>https://champ180.podbean.com/e/mc_what-kind-of-worker-are-you/#comments</comments>        <pubDate>Mon, 10 Oct 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/a33d6e48-4cf1-3c86-a9d6-3bde2fe63522</guid>
                                    <description><![CDATA[<p>Do What Is Right, Not What Is Easy!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do What Is Right, Not What Is Easy!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rq3e5v/MC_What_Kind_Of_Worker_Are_Youb7mbr.mp3" length="4301429" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Do What Is Right, Not What Is Easy!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>205</itunes:duration>
                <itunes:episode>92</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Husbands Remember Your Vows</title>
        <itunes:title>MC_Husbands Remember Your Vows</itunes:title>
        <link>https://champ180.podbean.com/e/mc_husbands-remember-your-vows/</link>
                    <comments>https://champ180.podbean.com/e/mc_husbands-remember-your-vows/#comments</comments>        <pubDate>Fri, 07 Oct 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/3fa0f2b2-8209-38f0-af67-9c5e49fc1d68</guid>
                                    <description><![CDATA[<p>Your Children Are Watching.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your Children Are Watching.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6suk6d/MC_Husbands_Remember_Your_Vows7yr27.mp3" length="6231297" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your Children Are Watching.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>309</itunes:duration>
                <itunes:episode>91</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_The Lion In You</title>
        <itunes:title>MC_The Lion In You</itunes:title>
        <link>https://champ180.podbean.com/e/mc_the-lion-in-you/</link>
                    <comments>https://champ180.podbean.com/e/mc_the-lion-in-you/#comments</comments>        <pubDate>Wed, 05 Oct 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/df99eb36-4bf4-37eb-8084-5af17c6954aa</guid>
                                    <description><![CDATA[<p>"Stand For What Is Right. Even If It Means Standing Alone."</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>"Stand For What Is Right. Even If It Means Standing Alone."</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3r7pny/MC_The_Lion_In_Youaujn4.mp3" length="4343049" type="audio/mpeg"/>
        <itunes:summary><![CDATA["Stand For What Is Right. Even If It Means Standing Alone."]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>221</itunes:duration>
                <itunes:episode>90</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_What Zone Are You In?</title>
        <itunes:title>MC_What Zone Are You In?</itunes:title>
        <link>https://champ180.podbean.com/e/mc_what-zone-are-you-in/</link>
                    <comments>https://champ180.podbean.com/e/mc_what-zone-are-you-in/#comments</comments>        <pubDate>Fri, 30 Sep 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/b062cc06-9f4e-3bc4-99f6-b2000a15b189</guid>
                                    <description><![CDATA[<p>Success Is Achieved By Temporary Pain.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Success Is Achieved By Temporary Pain.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cgnqni/MC_What_Zone_Are_You_Inb15ar.mp3" length="3261852" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Success Is Achieved By Temporary Pain.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>154</itunes:duration>
                <itunes:episode>89</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_4s3r5v.jpg" />    </item>
    <item>
        <title>MC_Your Positive Shield</title>
        <itunes:title>MC_Your Positive Shield</itunes:title>
        <link>https://champ180.podbean.com/e/mc_your-positive-shield/</link>
                    <comments>https://champ180.podbean.com/e/mc_your-positive-shield/#comments</comments>        <pubDate>Wed, 28 Sep 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/a99d691d-376a-3133-b0f6-82c7d72e77aa</guid>
                                    <description><![CDATA[<p>Shielding The Negative Arrows, We Face Daily</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Shielding The Negative Arrows, We Face Daily</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fibh8v/MC_Your_Positive_Shield72moj.mp3" length="3077348" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Shielding The Negative Arrows, We Face Daily]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>148</itunes:duration>
                <itunes:episode>88</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Own Your History</title>
        <itunes:title>MC_Own Your History</itunes:title>
        <link>https://champ180.podbean.com/e/mc_own-your-history/</link>
                    <comments>https://champ180.podbean.com/e/mc_own-your-history/#comments</comments>        <pubDate>Mon, 26 Sep 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/85ffdd77-7d93-344f-9274-18c06a303015</guid>
                                    <description><![CDATA[<p>Use Your Exordinary History to Benefit Someone Else.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Use Your Exordinary History to Benefit Someone Else.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nfbwkc/MC_Own_Your_Historya83pm.mp3" length="4121914" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Use Your Exordinary History to Benefit Someone Else.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>191</itunes:duration>
                <itunes:episode>87</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_Can Kids Be Hacked Part 2</title>
        <itunes:title>CHAMP180_Can Kids Be Hacked Part 2</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_can-kids-be-hacked-part-2/</link>
                    <comments>https://champ180.podbean.com/e/champ180_can-kids-be-hacked-part-2/#comments</comments>        <pubDate>Mon, 19 Sep 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/2ebdbc0b-455a-31ee-925a-832e41e10dee</guid>
                                    <description><![CDATA[<p>With Special Guest Nathan Long.</p>
<p>The Cyber Chronicles <a href='https://anchor.fm/thecyberchronicles'>https://anchor.fm/thecyberchronicles</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Nathan Long.</p>
<p>The Cyber Chronicles <a href='https://anchor.fm/thecyberchronicles'>https://anchor.fm/thecyberchronicles</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bqwsxj/NATHAN_CYBER_Part_27w82e.mp3" length="25340936" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Nathan Long.
The Cyber Chronicles https://anchor.fm/thecyberchronicles]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1731</itunes:duration>
                <itunes:episode>86</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Sphere_on_blk_Gradient_Podcast_qnjbun.jpg" />    </item>
    <item>
        <title>MC_Change The World</title>
        <itunes:title>MC_Change The World</itunes:title>
        <link>https://champ180.podbean.com/e/mc_change-the-world/</link>
                    <comments>https://champ180.podbean.com/e/mc_change-the-world/#comments</comments>        <pubDate>Fri, 16 Sep 2022 10:00:14 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/c284b08f-8688-30cb-9b8c-a0ffd02ca433</guid>
                                    <description><![CDATA[<p>There Will Be Non-Believers, Doubters, And Naysayers, Then There Will Be You, Proving Them Wrong!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There Will Be Non-Believers, Doubters, And Naysayers, Then There Will Be You, Proving Them Wrong!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2xp9kg/MC_Change_The_Worldbpund.mp3" length="5735452" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There Will Be Non-Believers, Doubters, And Naysayers, Then There Will Be You, Proving Them Wrong!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>252</itunes:duration>
                <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_6 Ways To Make People Like You</title>
        <itunes:title>MC_6 Ways To Make People Like You</itunes:title>
        <link>https://champ180.podbean.com/e/mc_6-ways-to-make-people-like-you/</link>
                    <comments>https://champ180.podbean.com/e/mc_6-ways-to-make-people-like-you/#comments</comments>        <pubDate>Wed, 14 Sep 2022 09:11:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/f504ba69-617b-3e58-bfd5-708fa3ef94aa</guid>
                                    <description><![CDATA[<p>It's Not By Popularity Or Impressing Others. It's Simple Steps. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's Not By Popularity Or Impressing Others. It's Simple Steps. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/isvhxn/MC_6_Ways_To_Make_People_Like_You6jlcy.mp3" length="4972066" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It's Not By Popularity Or Impressing Others. It's Simple Steps. ]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>231</itunes:duration>
                <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_Can Kids Be Hacked PART 1?</title>
        <itunes:title>CHAMP180_Can Kids Be Hacked PART 1?</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_can-kids-be-hacked-part-1/</link>
                    <comments>https://champ180.podbean.com/e/champ180_can-kids-be-hacked-part-1/#comments</comments>        <pubDate>Mon, 12 Sep 2022 10:18:31 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/3e1dfa17-48e9-3a5b-a0ff-2f6b03a076b9</guid>
                                    <description><![CDATA[<p>Keeping Our Children Safe From Mind and Character Intrusions.</p>
<p>With Special Guest Nathan Long.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Keeping Our Children Safe From Mind and Character Intrusions.</p>
<p>With Special Guest Nathan Long.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g6kt9a/Can_Kids_Be_Hackedall4d.mp3" length="31116492" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Keeping Our Children Safe From Mind and Character Intrusions.
With Special Guest Nathan Long.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1938</itunes:duration>
                <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Sphere_on_blk_Gradient_Podcast_9ps2v.jpg" />    </item>
    <item>
        <title>MC_Thank You Vs Thanks</title>
        <itunes:title>MC_Thank You Vs Thanks</itunes:title>
        <link>https://champ180.podbean.com/e/mc_thank-you-vs-thanks/</link>
                    <comments>https://champ180.podbean.com/e/mc_thank-you-vs-thanks/#comments</comments>        <pubDate>Mon, 22 Aug 2022 08:14:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/ef9c8ba6-e388-3591-8656-c7e01a314c47</guid>
                                    <description><![CDATA[<p>There Is A Difference.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There Is A Difference.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c5w82q/MC_Thank_You_Or_Thanksbfkvg.mp3" length="4584757" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There Is A Difference.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>211</itunes:duration>
                <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Get A Hobby</title>
        <itunes:title>MC_Get A Hobby</itunes:title>
        <link>https://champ180.podbean.com/e/mc_get-a-hobby/</link>
                    <comments>https://champ180.podbean.com/e/mc_get-a-hobby/#comments</comments>        <pubDate>Fri, 19 Aug 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/b7fd51e9-d693-3e36-91ef-882d8dfe8de0</guid>
                                    <description><![CDATA[<p>"Idle Hands Are The Devil’s Workshop"</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>"Idle Hands Are The Devil’s Workshop"</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z5wbfz/MC_Get_A_Hobby6o92j.mp3" length="5877185" type="audio/mpeg"/>
        <itunes:summary><![CDATA["Idle Hands Are The Devil’s Workshop"]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>292</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Bitter Or Better</title>
        <itunes:title>MC_Bitter Or Better</itunes:title>
        <link>https://champ180.podbean.com/e/mc_bitter-or-better/</link>
                    <comments>https://champ180.podbean.com/e/mc_bitter-or-better/#comments</comments>        <pubDate>Mon, 01 Aug 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/780d81d6-7afa-3e5c-8fbb-1667baddb63b</guid>
                                    <description><![CDATA[<p>It's A Choice!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's A Choice!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bmdzck/MC_Bitter_Or_Better69yrc.mp3" length="6781978" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It's A Choice!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>320</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_The Glass Of Water</title>
        <itunes:title>MC_The Glass Of Water</itunes:title>
        <link>https://champ180.podbean.com/e/mc_the-cup-of-water/</link>
                    <comments>https://champ180.podbean.com/e/mc_the-cup-of-water/#comments</comments>        <pubDate>Fri, 22 Jul 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/2c4fe40c-f8e3-30d3-b6b8-7388278af2dd</guid>
                                    <description><![CDATA[<p>Let Go!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Let Go!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dcdeni/MC_The_Cup_Of_Waterahspv.mp3" length="3278774" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Let Go!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>148</itunes:duration>
                <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Character Development</title>
        <itunes:title>MC_Character Development</itunes:title>
        <link>https://champ180.podbean.com/e/mc_character-development/</link>
                    <comments>https://champ180.podbean.com/e/mc_character-development/#comments</comments>        <pubDate>Tue, 19 Jul 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/c8f8e54a-2e5a-3f3c-a531-36fb539e7eab</guid>
                                    <description><![CDATA[<p>Your Character Is Your Responsibility.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your Character Is Your Responsibility.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9kgfrv/MC_Character_Developmentbd91i.mp3" length="3771452" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your Character Is Your Responsibility.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>174</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Comfort Zone</title>
        <itunes:title>MC_Comfort Zone</itunes:title>
        <link>https://champ180.podbean.com/e/mc_comfort-zone/</link>
                    <comments>https://champ180.podbean.com/e/mc_comfort-zone/#comments</comments>        <pubDate>Mon, 18 Jul 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/e555da23-03d9-3a75-b642-ad09c245e094</guid>
                                    <description><![CDATA[<p>A Comfort Zone Is A Beautiful Place, But Nothing Grows There.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A Comfort Zone Is A Beautiful Place, But Nothing Grows There.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eu5p4u/MC_Comfort_Zoneamqcq.mp3" length="4173924" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A Comfort Zone Is A Beautiful Place, But Nothing Grows There.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>204</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Self-Discipline</title>
        <itunes:title>MC_Self-Discipline</itunes:title>
        <link>https://champ180.podbean.com/e/mc_self-discipline/</link>
                    <comments>https://champ180.podbean.com/e/mc_self-discipline/#comments</comments>        <pubDate>Fri, 15 Jul 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/27de39e1-b365-3e12-9183-dc744cc01e6a</guid>
                                    <description><![CDATA[<p>What's It Going To Be?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What's It Going To Be?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9rpmbh/MC_Self-Discipline.mp3" length="2566989" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What's It Going To Be?]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>121</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Passion vs Work</title>
        <itunes:title>MC_Passion vs Work</itunes:title>
        <link>https://champ180.podbean.com/e/mc_passion-vs-work/</link>
                    <comments>https://champ180.podbean.com/e/mc_passion-vs-work/#comments</comments>        <pubDate>Wed, 13 Jul 2022 06:59:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/3f5a0201-86fc-30ff-803f-54063d4c44a2</guid>
                                    <description><![CDATA[<p>If You Don't Like Where You Are, Do Something!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If You Don't Like Where You Are, Do Something!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yrji66/MC_Passion_vs_Work7vmps.mp3" length="1977477" type="audio/mpeg"/>
        <itunes:summary><![CDATA[If You Don't Like Where You Are, Do Something!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>94</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Manage Your Problems</title>
        <itunes:title>MC_Manage Your Problems</itunes:title>
        <link>https://champ180.podbean.com/e/mc_manage-your-problems/</link>
                    <comments>https://champ180.podbean.com/e/mc_manage-your-problems/#comments</comments>        <pubDate>Tue, 12 Jul 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/2fdde719-5039-3325-8a94-9dc25bf07691</guid>
                                    <description><![CDATA[<p>What You Put Up With You'll End Up With.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What You Put Up With You'll End Up With.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g44pf8/MC_Manage_Your_Problems99dp2.mp3" length="2283727" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What You Put Up With You'll End Up With.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>105</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_The Pillars Of Your Character</title>
        <itunes:title>MC_The Pillars Of Your Character</itunes:title>
        <link>https://champ180.podbean.com/e/mc_the-pillars-of-your-character/</link>
                    <comments>https://champ180.podbean.com/e/mc_the-pillars-of-your-character/#comments</comments>        <pubDate>Mon, 11 Jul 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/e356254f-75e4-369d-819d-c0336b8aec66</guid>
                                    <description><![CDATA[<p>You Cannot Fake Having Good Character.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You Cannot Fake Having Good Character.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vuhnv6/MC_The_Pillars_Of_Your_Character6afwg.mp3" length="2117955" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You Cannot Fake Having Good Character.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>101</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_The Presence Of A Dad</title>
        <itunes:title>MC_The Presence Of A Dad</itunes:title>
        <link>https://champ180.podbean.com/e/mc_the-presence-of-a-dad/</link>
                    <comments>https://champ180.podbean.com/e/mc_the-presence-of-a-dad/#comments</comments>        <pubDate>Fri, 17 Jun 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/110632c2-2d2d-34af-914d-34fc1350075d</guid>
                                    <description><![CDATA[<p>Being A Good Dad Starts With Presence, Not Presents!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Being A Good Dad Starts With Presence, Not Presents!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6x4vh7/MC_The_Presence_Of_A_Dadbjqkj.mp3" length="3303513" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Being A Good Dad Starts With Presence, Not Presents!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>155</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_The CHAMP Dad: Presence</title>
        <itunes:title>CHAMP180_The CHAMP Dad: Presence</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_the-champ-dad-presence/</link>
                    <comments>https://champ180.podbean.com/e/champ180_the-champ-dad-presence/#comments</comments>        <pubDate>Fri, 17 Jun 2022 06:59:30 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/a40b28b7-becd-365d-b8aa-23ac5fe7dd6b</guid>
                                    <description><![CDATA[<p>With Special Guest Davis Anes. </p>
<p>Ending Dad Tribute by Heather Beaman.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Davis Anes. </p>
<p>Ending Dad Tribute by Heather Beaman.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bvge7f/CHAMP180_The_CHAMP_Dad_Presence803am.mp3" length="26293732" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Davis Anes. 
Ending Dad Tribute by Heather Beaman.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1545</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Sphere_on_blk_Gradient_Podcast_qnjbun.jpg" />    </item>
    <item>
        <title>CHAMP180_The CHAMP Dad: Mindset</title>
        <itunes:title>CHAMP180_The CHAMP Dad: Mindset</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_the-champ-dad-mindset/</link>
                    <comments>https://champ180.podbean.com/e/champ180_the-champ-dad-mindset/#comments</comments>        <pubDate>Thu, 16 Jun 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/9cbf444b-82e1-3f28-aaa5-16b80669e872</guid>
                                    <description><![CDATA[<p>With Special Guest David Anes. </p>
<p>Ending Dad Tribute By Nathan Long.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest David Anes. </p>
<p>Ending Dad Tribute By Nathan Long.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vyirsx/CHAMP180_The_CHAMP_Dad_MIndsetahhvo.mp3" length="15406760" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest David Anes. 
Ending Dad Tribute By Nathan Long.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>827</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Sphere_on_blk_Gradient_Podcast_qnjbun.jpg" />    </item>
    <item>
        <title>MC_Fixed Mindset vs Growth Mindset</title>
        <itunes:title>MC_Fixed Mindset vs Growth Mindset</itunes:title>
        <link>https://champ180.podbean.com/e/mc_fixed-mindset-vs-growth-mindset/</link>
                    <comments>https://champ180.podbean.com/e/mc_fixed-mindset-vs-growth-mindset/#comments</comments>        <pubDate>Thu, 16 Jun 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/9b645e34-bc36-33b5-93c5-2d81d01a5268</guid>
                                    <description><![CDATA[<p>What's Your Daily Routine?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What's Your Daily Routine?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nphuum/MC_Fixed_Mindset_vs_Growth_Mindset7527b.mp3" length="3245885" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What's Your Daily Routine?]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>150</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_The CHAMP Dad: Attributes</title>
        <itunes:title>CHAMP180_The CHAMP Dad: Attributes</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_the-champ-dad-attributes/</link>
                    <comments>https://champ180.podbean.com/e/champ180_the-champ-dad-attributes/#comments</comments>        <pubDate>Wed, 15 Jun 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/657c6207-3e42-3ebf-a437-430737fa44f6</guid>
                                    <description><![CDATA[<p>With Special Guest David Anes</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest David Anes</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gx6itc/CHAMP180_The_CHAMP_Dad_Attributesbduif.mp3" length="14400490" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest David Anes]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>802</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Sphere_on_blk_Gradient_Podcast_qnjbun.jpg" />    </item>
    <item>
        <title>MC_The Important Attributes Of A Dad</title>
        <itunes:title>MC_The Important Attributes Of A Dad</itunes:title>
        <link>https://champ180.podbean.com/e/mc_the-important-attributes-of-a-dad/</link>
                    <comments>https://champ180.podbean.com/e/mc_the-important-attributes-of-a-dad/#comments</comments>        <pubDate>Wed, 15 Jun 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/d0162a47-b1ac-3334-94db-c874f8db5401</guid>
                                    <description><![CDATA[<p>Develop These For A Great Dad</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Develop These For A Great Dad</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yrjqat/MC_The_Important_Attributes_Of_A_Dad9rxhb.mp3" length="2814029" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Develop These For A Great Dad]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>131</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Small Steps For A Healthy Dad</title>
        <itunes:title>MC_Small Steps For A Healthy Dad</itunes:title>
        <link>https://champ180.podbean.com/e/mc_small-steps-for-a-healthy-dad/</link>
                    <comments>https://champ180.podbean.com/e/mc_small-steps-for-a-healthy-dad/#comments</comments>        <pubDate>Tue, 14 Jun 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/f20c208d-5bb4-37b8-8a60-c62c3dcff010</guid>
                                    <description><![CDATA[<p>It Doesn't Take Much For A BIG Change!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It Doesn't Take Much For A BIG Change!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/drs9kr/MC_Small_Steps_For_A_Healthy_Dad9fx3r.mp3" length="2047768" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It Doesn't Take Much For A BIG Change!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>91</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_The CHAMP Dad: Health</title>
        <itunes:title>CHAMP180_The CHAMP Dad: Health</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_the-champ-dad-health/</link>
                    <comments>https://champ180.podbean.com/e/champ180_the-champ-dad-health/#comments</comments>        <pubDate>Tue, 14 Jun 2022 06:57:05 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/ea575e33-5c43-3f42-9f07-59518605e0aa</guid>
                                    <description><![CDATA[<p>With Special Guest David Anes.</p>
<p>Ending Dad Tribute By Nita Desrosiers.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest David Anes.</p>
<p>Ending Dad Tribute By Nita Desrosiers.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9d533r/CHAMP180_The_CHAMP_Dad_Healthb91pe.mp3" length="21918942" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest David Anes.
Ending Dad Tribute By Nita Desrosiers.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1184</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Sphere_on_blk_Gradient_Podcast_qnjbun.jpg" />    </item>
    <item>
        <title>CHAMP180_The CHAMP Dad: Character</title>
        <itunes:title>CHAMP180_The CHAMP Dad: Character</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_the-champ-dad-character/</link>
                    <comments>https://champ180.podbean.com/e/champ180_the-champ-dad-character/#comments</comments>        <pubDate>Mon, 13 Jun 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/fcda4f1a-ae7c-3894-b386-5118c80f9a1c</guid>
                                    <description><![CDATA[<p>With Special Guest David Anes.</p>
<p>Ending Dad Tribute by Matthew Milligan.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest David Anes.</p>
<p>Ending Dad Tribute by Matthew Milligan.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pwghv6/CHAMP180_The_CHAMP_Dad_Charactera0ykp.mp3" length="21288802" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest David Anes.
Ending Dad Tribute by Matthew Milligan.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1114</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Sphere_on_blk_Gradient_Podcast_qnjbun.jpg" />    </item>
    <item>
        <title>MC_A Dad’s Actions Spotlights His Character</title>
        <itunes:title>MC_A Dad’s Actions Spotlights His Character</itunes:title>
        <link>https://champ180.podbean.com/e/mc_a-dad-s-actions-spotlights-his-character/</link>
                    <comments>https://champ180.podbean.com/e/mc_a-dad-s-actions-spotlights-his-character/#comments</comments>        <pubDate>Mon, 13 Jun 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/f879ba07-781e-3af5-a631-384181564062</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f28bw6/MC_A_Dads_Actions_Spotlights_His_Character997yp.mp3" length="2696633" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>123</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_The 12 Stages Of Bonding Episode 2</title>
        <itunes:title>CHAMP180_The 12 Stages Of Bonding Episode 2</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_the-12-stages-of-bonding-episode-2/</link>
                    <comments>https://champ180.podbean.com/e/champ180_the-12-stages-of-bonding-episode-2/#comments</comments>        <pubDate>Mon, 06 Jun 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/0b4dae4f-e623-34b4-89c7-2f40f99e44c6</guid>
                                    <description><![CDATA[<p>With Special Guest Nita Desrosiers. </p>
<p>Discussing Stages 7-12 Called One Flesh</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Nita Desrosiers. </p>
<p>Discussing Stages 7-12 Called One Flesh</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xtakw6/CHAMP180_12_Steps_Of_Bonding_Episode_2a92hg.mp3" length="76638495" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Nita Desrosiers. 
Discussing Stages 7-12 Called One Flesh]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5258</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MC_Focus On Your Learners Not Your Performance</title>
        <itunes:title>MC_Focus On Your Learners Not Your Performance</itunes:title>
        <link>https://champ180.podbean.com/e/mc_focus-on-your-learners-not-your-performance/</link>
                    <comments>https://champ180.podbean.com/e/mc_focus-on-your-learners-not-your-performance/#comments</comments>        <pubDate>Fri, 03 Jun 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/ce669b47-93d5-349c-8587-0890c9fa1564</guid>
                                    <description><![CDATA[<p>People Will Learn More When They Feel Valued.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>People Will Learn More When They Feel Valued.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jdu8yv/MC_Focus_On_Your_Learners_Not_Your_Performance8ffik.mp3" length="2522437" type="audio/mpeg"/>
        <itunes:summary><![CDATA[People Will Learn More When They Feel Valued.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>112</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>To My Son</title>
        <itunes:title>To My Son</itunes:title>
        <link>https://champ180.podbean.com/e/to-my-son/</link>
                    <comments>https://champ180.podbean.com/e/to-my-son/#comments</comments>        <pubDate>Fri, 03 Jun 2022 00:41:16 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/3c9b1af7-e7ae-3471-b214-8d090df4880b</guid>
                                    <description><![CDATA[<p>Happy Birthday!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Happy Birthday!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ekqd6a/Happy_Birthday_Calebarvmf.mp3" length="1692909" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Happy Birthday!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>75</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Image_65afww.jpg" />    </item>
    <item>
        <title>MC_The CHAMP Leader</title>
        <itunes:title>MC_The CHAMP Leader</itunes:title>
        <link>https://champ180.podbean.com/e/mc_the-champ-leader/</link>
                    <comments>https://champ180.podbean.com/e/mc_the-champ-leader/#comments</comments>        <pubDate>Wed, 01 Jun 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/420332d1-447b-3fde-8973-1835ceb23dfe</guid>
                                    <description><![CDATA[<p>Leadership In Character, Health, Attitude, Mind, And Performance.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Leadership In Character, Health, Attitude, Mind, And Performance.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zvtxte/MC_The_CHAMP_Leader8k3xe.mp3" length="3643237" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Leadership In Character, Health, Attitude, Mind, And Performance.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>168</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_What’s the Most Attractive Thing?</title>
        <itunes:title>MC_What’s the Most Attractive Thing?</itunes:title>
        <link>https://champ180.podbean.com/e/mc_what-s-the-most-attractive-thing/</link>
                    <comments>https://champ180.podbean.com/e/mc_what-s-the-most-attractive-thing/#comments</comments>        <pubDate>Tue, 31 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/843b31dd-cd1c-3857-9145-eb647653a56c</guid>
                                    <description><![CDATA[<p>Its's Not What The World Tells You.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Its's Not What The World Tells You.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s2m4j2/MC_What_Defines_Being_Attractive9jmb8.mp3" length="3969928" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Its's Not What The World Tells You.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>188</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_The 12 Stages Of Bonding Episode 1</title>
        <itunes:title>CHAMP180_The 12 Stages Of Bonding Episode 1</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_the-12-stages-of-bonding/</link>
                    <comments>https://champ180.podbean.com/e/champ180_the-12-stages-of-bonding/#comments</comments>        <pubDate>Mon, 30 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/c93e60ce-4ccb-3779-b5f3-fa1ba2464215</guid>
                                    <description><![CDATA[<p>With Special Guest Nita Desrosiers. </p>
<p>Discussing Stages 1-6 Called Leave And Cleave</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Nita Desrosiers. </p>
<p>Discussing Stages 1-6 Called Leave And Cleave</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/75k568/CHAMP180_12_Steps_Of_Bonding_Episode_1bhmk2.mp3" length="61625027" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Nita Desrosiers. 
Discussing Stages 1-6 Called Leave And Cleave]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4100</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MC_A 3.5 Decade Love Affair</title>
        <itunes:title>MC_A 3.5 Decade Love Affair</itunes:title>
        <link>https://champ180.podbean.com/e/mc_a-35-decade-love-affair/</link>
                    <comments>https://champ180.podbean.com/e/mc_a-35-decade-love-affair/#comments</comments>        <pubDate>Mon, 30 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/9ca40e7c-8322-3f96-9cbd-ce5aa807848c</guid>
                                    <description><![CDATA[<p>With Special Guest Nita Desrosiers.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Nita Desrosiers.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/riy387/MC_The_Love_Of_People_Nita65gah.mp3" length="5145361" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Nita Desrosiers.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>279</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Hope</title>
        <itunes:title>MC_Hope</itunes:title>
        <link>https://champ180.podbean.com/e/mc_hope/</link>
                    <comments>https://champ180.podbean.com/e/mc_hope/#comments</comments>        <pubDate>Fri, 27 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/33abdb33-4959-3559-9770-34a1cdff1154</guid>
                                    <description><![CDATA[<p>“Let Your Hopes, Not Your Hurts, Shape Your Future.”</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>“Let Your Hopes, Not Your Hurts, Shape Your Future.”</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x7cm3j/MC_Hope.mp3" length="3817304" type="audio/mpeg"/>
        <itunes:summary><![CDATA[“Let Your Hopes, Not Your Hurts, Shape Your Future.”]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>184</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_When Your Wife Makes More Money</title>
        <itunes:title>MC_When Your Wife Makes More Money</itunes:title>
        <link>https://champ180.podbean.com/e/mc_when-your-wife-makes-more-money/</link>
                    <comments>https://champ180.podbean.com/e/mc_when-your-wife-makes-more-money/#comments</comments>        <pubDate>Wed, 25 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/5c538f7a-c954-338d-9992-d697116ce79f</guid>
                                    <description><![CDATA[<p>How Does He Respond?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How Does He Respond?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/th6hgz/MC_When_Your_Wife_Makes_More_Moneyaeu7k.mp3" length="4874185" type="audio/mpeg"/>
        <itunes:summary><![CDATA[How Does He Respond?]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>239</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Listen Up!</title>
        <itunes:title>MC_Listen Up!</itunes:title>
        <link>https://champ180.podbean.com/e/mc_listen-up/</link>
                    <comments>https://champ180.podbean.com/e/mc_listen-up/#comments</comments>        <pubDate>Tue, 24 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/7eb341c2-c51a-32ff-b8d5-d84e4cb85513</guid>
                                    <description><![CDATA[<p>Short But To The Point.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Short But To The Point.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m39xbb/MC_Listen_Up93m2k.mp3" length="2223107" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Short But To The Point.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>105</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_The Power Of The Mind Part 2</title>
        <itunes:title>CHAMP180_The Power Of The Mind Part 2</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_the-power-of-the-mind-part-2/</link>
                    <comments>https://champ180.podbean.com/e/champ180_the-power-of-the-mind-part-2/#comments</comments>        <pubDate>Mon, 23 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/7f6b640c-3f41-3e53-b6fe-92bdf7c5a081</guid>
                                    <description><![CDATA[<p>With Special Guest Naomi Hazelip</p>
<p>For more information, you can contact Naomi at bonussalusholistics@protonmail.com.</p>
<p>You may also contact us for questions, comments, to concerns at info@champ180.com.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Naomi Hazelip</p>
<p>For more information, you can contact Naomi at bonussalusholistics@protonmail.com.</p>
<p>You may also contact us for questions, comments, to concerns at info@champ180.com.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uq3d9e/CHAMP180_The_Power_Of_The_Mind_Part_26nbtu.mp3" length="47183719" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Naomi Hazelip
For more information, you can contact Naomi at bonussalusholistics@protonmail.com.
You may also contact us for questions, comments, to concerns at info@champ180.com.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3152</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MC_Inherent Worth</title>
        <itunes:title>MC_Inherent Worth</itunes:title>
        <link>https://champ180.podbean.com/e/mc_inherent-worth/</link>
                    <comments>https://champ180.podbean.com/e/mc_inherent-worth/#comments</comments>        <pubDate>Mon, 23 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/3501f070-91b5-36b6-9ae4-eefaf2ef16a6</guid>
                                    <description><![CDATA[<p>With Special Guest Naomi Hazelip </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Naomi Hazelip </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g8x9ym/MC_Inherent_Worth978zn.mp3" length="6418632" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Naomi Hazelip ]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>330</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Our Choices Creates Our Paths</title>
        <itunes:title>MC_Our Choices Creates Our Paths</itunes:title>
        <link>https://champ180.podbean.com/e/mc_our-choices-creates-our-paths/</link>
                    <comments>https://champ180.podbean.com/e/mc_our-choices-creates-our-paths/#comments</comments>        <pubDate>Fri, 20 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/562dce2e-8d67-39a3-8312-01e2209f53e4</guid>
                                    <description><![CDATA[<p>Your Choices Creates You</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Your Choices Creates You</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ced6ck/MC_Our_Choices_Creates_Our_Paths6v89f.mp3" length="10327681" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Your Choices Creates You]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>500</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_When Interruptions Are Opportunities</title>
        <itunes:title>MC_When Interruptions Are Opportunities</itunes:title>
        <link>https://champ180.podbean.com/e/mc_when-interruptions-are-opportunities/</link>
                    <comments>https://champ180.podbean.com/e/mc_when-interruptions-are-opportunities/#comments</comments>        <pubDate>Mon, 16 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/b96b01b3-5cc1-33c1-9aab-6cf946dbf894</guid>
                                    <description><![CDATA[<p>With Special Guest Naomi Hazelip.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Naomi Hazelip.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ttzcy5/MC_When_Interruptions_Are_Opputunitiesavelt.mp3" length="5324602" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Naomi Hazelip.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>324</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_The Power Of The Mind Part 1</title>
        <itunes:title>CHAMP180_The Power Of The Mind Part 1</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_the-power-of-the-mind-part-1/</link>
                    <comments>https://champ180.podbean.com/e/champ180_the-power-of-the-mind-part-1/#comments</comments>        <pubDate>Mon, 16 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/aa006aa9-ac5b-3d38-90bb-55ada94f5708</guid>
                                    <description><![CDATA[<p>With Special Guest Naomi Hazelip</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Naomi Hazelip</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hn3zna/CHAMP180_The_Power_Of_The_Mind_Part_18sfnd.mp3" length="33374353" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Naomi Hazelip]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2185</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MC_Marriage Is Not A Piece Of Paper</title>
        <itunes:title>MC_Marriage Is Not A Piece Of Paper</itunes:title>
        <link>https://champ180.podbean.com/e/mc_marriage-is-not-a-piece-of-paper/</link>
                    <comments>https://champ180.podbean.com/e/mc_marriage-is-not-a-piece-of-paper/#comments</comments>        <pubDate>Thu, 05 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/4e21dc06-fe00-3557-82f9-554c3ece054c</guid>
                                    <description><![CDATA[<p>Marriage Is Not About The Wedding, It's About The Years.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Marriage Is Not About The Wedding, It's About The Years.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k7tz53/MC_Marriage_Is_Not_A_Peice_Of_Paperbhzq2.mp3" length="3473297" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Marriage Is Not About The Wedding, It's About The Years.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>162</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_8 Reasons To Tell The TRUTH</title>
        <itunes:title>MC_8 Reasons To Tell The TRUTH</itunes:title>
        <link>https://champ180.podbean.com/e/mc_8-reasons-to-tell-the-truth/</link>
                    <comments>https://champ180.podbean.com/e/mc_8-reasons-to-tell-the-truth/#comments</comments>        <pubDate>Wed, 04 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/365e4e80-ca37-3074-9f08-9cce715fa170</guid>
                                    <description><![CDATA[<p>"A Lie Cannot Live"  MLK</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>"A Lie Cannot Live"  MLK</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j7qmyy/MC_8_Reasons_To_Tell_The_TRUTH6keee.mp3" length="5354876" type="audio/mpeg"/>
        <itunes:summary><![CDATA["A Lie Cannot Live"  MLK]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>257</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Kindness Always Wins</title>
        <itunes:title>MC_Kindness Always Wins</itunes:title>
        <link>https://champ180.podbean.com/e/mc_kindness-always-wins/</link>
                    <comments>https://champ180.podbean.com/e/mc_kindness-always-wins/#comments</comments>        <pubDate>Tue, 03 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/e3caedce-a333-3242-9d8a-b17a94e96dee</guid>
                                    <description><![CDATA[<p>Kindness Is The Key To True Success!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Kindness Is The Key To True Success!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mkh6mn/MC_Kindness_Always_WInsbu2jl.mp3" length="5321561" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Kindness Is The Key To True Success!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>259</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_Learning Right Living From Books</title>
        <itunes:title>CHAMP180_Learning Right Living From Books</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_learning-right-living-from-books/</link>
                    <comments>https://champ180.podbean.com/e/champ180_learning-right-living-from-books/#comments</comments>        <pubDate>Mon, 02 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/4ad947f6-18ef-3e33-a8a4-3689b548e2ff</guid>
                                    <description><![CDATA[<p>With Special Guest Children's Book Author Carl Pollock.</p>
<p>You can see Carl's books at <a href='https://www.cpollockcreative.com/'>https://www.cpollockcreative.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Children's Book Author Carl Pollock.</p>
<p>You can see Carl's books at <a href='https://www.cpollockcreative.com/'>https://www.cpollockcreative.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ihgznd/CHAMP180_Learning_Right_Living_From_Booksac18k.mp3" length="41305651" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Children's Book Author Carl Pollock.
You can see Carl's books at https://www.cpollockcreative.com/]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2402</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MC_8 Reasons To Read</title>
        <itunes:title>MC_8 Reasons To Read</itunes:title>
        <link>https://champ180.podbean.com/e/mc_8-reasons-to-read/</link>
                    <comments>https://champ180.podbean.com/e/mc_8-reasons-to-read/#comments</comments>        <pubDate>Mon, 02 May 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/125a623d-ef7a-3475-a1e5-999b6e01cd1e</guid>
                                    <description><![CDATA[<p>Start This Valuable Habit TODAY!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Start This Valuable Habit TODAY!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6jbhu7/MC_8_Reasons_To_Read6gdi4.mp3" length="3764809" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Start This Valuable Habit TODAY!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>171</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Fear Is A Liar</title>
        <itunes:title>MC_Fear Is A Liar</itunes:title>
        <link>https://champ180.podbean.com/e/mc_fear-is-a-liar/</link>
                    <comments>https://champ180.podbean.com/e/mc_fear-is-a-liar/#comments</comments>        <pubDate>Thu, 28 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/9f1953ba-1e7c-32c7-8959-9af60b28bee5</guid>
                                    <description><![CDATA[<p>FALSE EVIDENCE APPEARING REAL</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>FALSE EVIDENCE APPEARING REAL</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gyrxdf/MC_Fear_Is_A_Liar6r9sl.mp3" length="2637055" type="audio/mpeg"/>
        <itunes:summary><![CDATA[FALSE EVIDENCE APPEARING REAL]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>126</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_The Parallel Between Leadership and Serving Part 2</title>
        <itunes:title>CHAMP180_The Parallel Between Leadership and Serving Part 2</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_the-parallel-between-leadership-and-serving-part-2/</link>
                    <comments>https://champ180.podbean.com/e/champ180_the-parallel-between-leadership-and-serving-part-2/#comments</comments>        <pubDate>Mon, 25 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/fd2de147-2760-376f-8ec9-a9b42877e650</guid>
                                    <description><![CDATA[<p>With Special Guest David Anes.</p>
<p>You can follow David at <a href='https://www.facebook.com/360dads/'>https://www.facebook.com/360dads/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest David Anes.</p>
<p>You can follow David at <a href='https://www.facebook.com/360dads/'>https://www.facebook.com/360dads/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9yqqw7/CHAMP180_Leadership_David_Part_Two6tl3j.mp3" length="35919033" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest David Anes.
You can follow David at https://www.facebook.com/360dads/]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2378</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MC_A Leader A Boss</title>
        <itunes:title>MC_A Leader A Boss</itunes:title>
        <link>https://champ180.podbean.com/e/mc_a-leader-a-boss/</link>
                    <comments>https://champ180.podbean.com/e/mc_a-leader-a-boss/#comments</comments>        <pubDate>Mon, 25 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/93e110e7-bf20-31ec-b051-1bc3ea98e7b2</guid>
                                    <description><![CDATA[<p>There Is A Difference.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There Is A Difference.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5x7n2g/MC_A_Leader_A_Boss7ny8l.mp3" length="3378944" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There Is A Difference.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>154</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Reacting Vs Responding</title>
        <itunes:title>MC_Reacting Vs Responding</itunes:title>
        <link>https://champ180.podbean.com/e/mc_reacting-vs-responding/</link>
                    <comments>https://champ180.podbean.com/e/mc_reacting-vs-responding/#comments</comments>        <pubDate>Fri, 22 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/b6108f24-ae10-378f-a5e4-b01e123aae67</guid>
                                    <description><![CDATA[<p>Lesson Learned</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Lesson Learned</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/acfivq/MC_Reacting_Vs_Respondingbowo5.mp3" length="6684464" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Lesson Learned]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>325</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Show Up And Work</title>
        <itunes:title>MC_Show Up And Work</itunes:title>
        <link>https://champ180.podbean.com/e/mc_show-up-and-work/</link>
                    <comments>https://champ180.podbean.com/e/mc_show-up-and-work/#comments</comments>        <pubDate>Thu, 21 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/cdbf9814-0a7d-3397-ba26-28308db9b794</guid>
                                    <description><![CDATA[<p>Good Things Come To Those Who Work Hard!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Good Things Come To Those Who Work Hard!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7r2vrc/MC_Show_Up_And_Worka4al7.mp3" length="4093651" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Good Things Come To Those Who Work Hard!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>182</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_When Should You Decide To Change Your Life</title>
        <itunes:title>MC_When Should You Decide To Change Your Life</itunes:title>
        <link>https://champ180.podbean.com/e/mc_when-should-you-decide-to-change-your-life/</link>
                    <comments>https://champ180.podbean.com/e/mc_when-should-you-decide-to-change-your-life/#comments</comments>        <pubDate>Tue, 19 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/cef4aa29-8480-3270-bffd-d12decfd2fbf</guid>
                                    <description><![CDATA[<p>Don't Wait Until The Brink!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Don't Wait Until The Brink!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s5mdnq/MC_When_Should_You_Decide_To_Change_Your_Life8qq9s.mp3" length="7256424" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Don't Wait Until The Brink!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>359</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_The Parallel Between Leadership and Serving Part 1</title>
        <itunes:title>CHAMP180_The Parallel Between Leadership and Serving Part 1</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_the-parallel-between-leadership-and-serving-part-1/</link>
                    <comments>https://champ180.podbean.com/e/champ180_the-parallel-between-leadership-and-serving-part-1/#comments</comments>        <pubDate>Mon, 18 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/9e16b5c7-406f-32f0-b28e-0844c03c61a7</guid>
                                    <description><![CDATA[<p>With Special Guest David Anes.</p>
<p>You can follow David at <a href='https://www.facebook.com/360dads/'>https://www.facebook.com/360dads/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest David Anes.</p>
<p>You can follow David at <a href='https://www.facebook.com/360dads/'>https://www.facebook.com/360dads/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uz7fwg/CHAMP180_The_Parallel_Between_Leadership_and_Serving_Part_18p164.mp3" length="29715539" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest David Anes.
You can follow David at https://www.facebook.com/360dads/]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1999</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MC_Follow the Leader</title>
        <itunes:title>MC_Follow the Leader</itunes:title>
        <link>https://champ180.podbean.com/e/mc_follow-the-leader/</link>
                    <comments>https://champ180.podbean.com/e/mc_follow-the-leader/#comments</comments>        <pubDate>Mon, 18 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/306fcc0b-8004-31db-8358-8b66a32016bb</guid>
                                    <description><![CDATA[<p>With Special Guest David Anes</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest David Anes</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uhph98/MC_Follow_the_Leader7ro32.mp3" length="4481767" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest David Anes
 ]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>219</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Conduct</title>
        <itunes:title>MC_Conduct</itunes:title>
        <link>https://champ180.podbean.com/e/mc_conduct/</link>
                    <comments>https://champ180.podbean.com/e/mc_conduct/#comments</comments>        <pubDate>Fri, 15 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/785d5fdc-e7f4-38e1-b111-661b0ad6873b</guid>
                                    <description><![CDATA[<p>Where Has Good Conduct Gone Lately?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Where Has Good Conduct Gone Lately?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y3s94t/MC_Your_Conduct6ok6z.mp3" length="6173556" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Where Has Good Conduct Gone Lately?]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>289</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Friend Or Wolf</title>
        <itunes:title>MC_Friend Or Wolf</itunes:title>
        <link>https://champ180.podbean.com/e/mc_friend-or-wolf-1649857472/</link>
                    <comments>https://champ180.podbean.com/e/mc_friend-or-wolf-1649857472/#comments</comments>        <pubDate>Wed, 13 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/a6ebd21a-636c-3cbc-a060-addbcfe64a1e</guid>
                                    <description><![CDATA[<p>Don't Fall Prey!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Don't Fall Prey!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tqy7w7/MC_Friend_Or_Wolfaq5h3.mp3" length="5208031" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Don't Fall Prey!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>240</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Be Yourself</title>
        <itunes:title>MC_Be Yourself</itunes:title>
        <link>https://champ180.podbean.com/e/mc_be-yourself/</link>
                    <comments>https://champ180.podbean.com/e/mc_be-yourself/#comments</comments>        <pubDate>Tue, 12 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/ed7480c3-e9b9-3318-a65b-6daf90e2f445</guid>
                                    <description><![CDATA[<p>You Were Created For An Exclusive Purpose.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You Were Created For An Exclusive Purpose.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mn5bz6/MC_Be_Yourself6y1d0.mp3" length="2304028" type="audio/mpeg"/>
        <itunes:summary><![CDATA[You Were Created For An Exclusive Purpose.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>110</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_Don’t Focus On Your Own Happiness</title>
        <itunes:title>CHAMP180_Don’t Focus On Your Own Happiness</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_don-t-focus-on-your-own-happiness/</link>
                    <comments>https://champ180.podbean.com/e/champ180_don-t-focus-on-your-own-happiness/#comments</comments>        <pubDate>Mon, 11 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/3940d8eb-934f-36cc-a4c8-a1fdb2311597</guid>
                                    <description><![CDATA[<p>It's About Others</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's About Others</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6yacm9/CHAMP180_Dont_Focus_On_Your_Own_Happiness9ou2s.mp3" length="13887809" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It's About Others]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>703</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MC_Fix It Don’t Throw It Away</title>
        <itunes:title>MC_Fix It Don’t Throw It Away</itunes:title>
        <link>https://champ180.podbean.com/e/mc_fix-it-don-t-throw-it-away/</link>
                    <comments>https://champ180.podbean.com/e/mc_fix-it-don-t-throw-it-away/#comments</comments>        <pubDate>Mon, 11 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/d1000741-104b-3b20-9fe9-f7f1baa5aab7</guid>
                                    <description><![CDATA[<p>What Is More Important To You?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What Is More Important To You?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/79nwgm/MC_Fix_It_Dont_Throw_It_Away9fegw.mp3" length="3687510" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What Is More Important To You?]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>172</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Self Pity</title>
        <itunes:title>MC_Self Pity</itunes:title>
        <link>https://champ180.podbean.com/e/mc_self-pity/</link>
                    <comments>https://champ180.podbean.com/e/mc_self-pity/#comments</comments>        <pubDate>Fri, 08 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/67a1f368-b526-30ae-a82c-80d437f5b241</guid>
                                    <description><![CDATA[<p>It's Not About YOU!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's Not About YOU!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2rjmr3/MC_Self_Pitya6cl8.mp3" length="4052505" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It's Not About YOU!!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>189</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Rumor vs Gossip vs ShutUp</title>
        <itunes:title>MC_Rumor vs Gossip vs ShutUp</itunes:title>
        <link>https://champ180.podbean.com/e/mc_rumor-vs-gossip-vs-shutup/</link>
                    <comments>https://champ180.podbean.com/e/mc_rumor-vs-gossip-vs-shutup/#comments</comments>        <pubDate>Wed, 06 Apr 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/62a962a8-4653-363c-ab0f-e0df97c64d3a</guid>
                                    <description><![CDATA[<p>Open Your Mind Before You Open Your Mouth!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Open Your Mind Before You Open Your Mouth!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/69acim/MC_Rumor_vs_Gossip_vs_ShutUpb43qq.mp3" length="6880946" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Open Your Mind Before You Open Your Mouth!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>319</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Bad Company</title>
        <itunes:title>MC_Bad Company</itunes:title>
        <link>https://champ180.podbean.com/e/mc_bad-company/</link>
                    <comments>https://champ180.podbean.com/e/mc_bad-company/#comments</comments>        <pubDate>Thu, 31 Mar 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/98950e76-7b92-3643-8e02-8018fadbee05</guid>
                                    <description><![CDATA[<p>Is There A Wolf In Your Circle?</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Is There A Wolf In Your Circle?</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/azwn92/MC_Bad_Company9xxum.mp3" length="2499509" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Is There A Wolf In Your Circle?]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>118</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180_8 Reasons For Failed Health Goals</title>
        <itunes:title>CHAMP180_8 Reasons For Failed Health Goals</itunes:title>
        <link>https://champ180.podbean.com/e/champ180_8-reasons-for-failed-health-goals/</link>
                    <comments>https://champ180.podbean.com/e/champ180_8-reasons-for-failed-health-goals/#comments</comments>        <pubDate>Mon, 28 Mar 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/ab2f5a3d-c8f7-3806-b48e-05edf6709fc5</guid>
                                    <description><![CDATA[<p>Many Succeed And So Can You!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Many Succeed And So Can You!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xcmsfy/CHAMP180_8_Reasons_For_Failed_Health_Goalsb9uyi.mp3" length="12531833" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Many Succeed And So Can You!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>637</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MC_Enthusiasm</title>
        <itunes:title>MC_Enthusiasm</itunes:title>
        <link>https://champ180.podbean.com/e/mc_enthusiasm/</link>
                    <comments>https://champ180.podbean.com/e/mc_enthusiasm/#comments</comments>        <pubDate>Mon, 28 Mar 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/a3d306a4-79b6-32ea-a1cb-9cff9f7e706e</guid>
                                    <description><![CDATA[<p>Be a Rudy!!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Be a Rudy!!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m2uxrt/MC_Enthusiasm.mp3" length="3461251" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Be a Rudy!!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>163</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Reputation</title>
        <itunes:title>MC_Reputation</itunes:title>
        <link>https://champ180.podbean.com/e/mc_reputation/</link>
                    <comments>https://champ180.podbean.com/e/mc_reputation/#comments</comments>        <pubDate>Fri, 25 Mar 2022 07:00:00 -0600</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>161</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Self Control</title>
        <itunes:title>MC_Self Control</itunes:title>
        <link>https://champ180.podbean.com/e/mc_self-control/</link>
                    <comments>https://champ180.podbean.com/e/mc_self-control/#comments</comments>        <pubDate>Mon, 21 Mar 2022 07:00:00 -0600</pubDate>
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                                    <description><![CDATA[<p>We All Have The Hulk Within Us</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We All Have The Hulk Within Us</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[We All Have The Hulk Within Us]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>125</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>CHAMP180__Your Health Is Your Wealth Budget Wisely</title>
        <itunes:title>CHAMP180__Your Health Is Your Wealth Budget Wisely</itunes:title>
        <link>https://champ180.podbean.com/e/champ180__your-health-is-your-wealth-budget-wisely/</link>
                    <comments>https://champ180.podbean.com/e/champ180__your-health-is-your-wealth-budget-wisely/#comments</comments>        <pubDate>Mon, 21 Mar 2022 07:00:00 -0600</pubDate>
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                                    <description><![CDATA[<p>With Special Guest Tanya Boyd. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Tanya Boyd. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q3ciwj/CHAMP180_Health_Is_Your_Wealthari6m.mp3" length="38102249" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Tanya Boyd. ]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2783</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>MC_The Impact Of Our Mind</title>
        <itunes:title>MC_The Impact Of Our Mind</itunes:title>
        <link>https://champ180.podbean.com/e/mc_the-impact-of-our-mind/</link>
                    <comments>https://champ180.podbean.com/e/mc_the-impact-of-our-mind/#comments</comments>        <pubDate>Fri, 18 Mar 2022 07:00:00 -0600</pubDate>
        <guid isPermaLink="false">champ180.podbean.com/3e220c1c-4522-348b-941d-9f90c3bc6e6b</guid>
                                    <description><![CDATA[<p>With Special Guest Tanya Boyd.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With Special Guest Tanya Boyd.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nbd2br/The_Impact_Of_Our_Mind7px75.mp3" length="5193850" type="audio/mpeg"/>
        <itunes:summary><![CDATA[With Special Guest Tanya Boyd.]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>261</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Handcuffs of Insecurity</title>
        <itunes:title>MC_Handcuffs of Insecurity</itunes:title>
        <link>https://champ180.podbean.com/e/mc_handcuffs-of-insecurity/</link>
                    <comments>https://champ180.podbean.com/e/mc_handcuffs-of-insecurity/#comments</comments>        <pubDate>Fri, 04 Mar 2022 13:53:39 -0700</pubDate>
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                                    <description><![CDATA[<p>Confidence is knowing what you are capable of doing. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Confidence is knowing what you are capable of doing. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ciktzu/MC_Handcuffs_of_Insecurity92qdy.mp3" length="3225342" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Confidence is knowing what you are capable of doing. ]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>142</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Do You Want Easy Or To Be Stronger?</title>
        <itunes:title>MC_Do You Want Easy Or To Be Stronger?</itunes:title>
        <link>https://champ180.podbean.com/e/mc_do-you-want-easy-or-to-be-stronger/</link>
                    <comments>https://champ180.podbean.com/e/mc_do-you-want-easy-or-to-be-stronger/#comments</comments>        <pubDate>Thu, 03 Mar 2022 07:00:00 -0700</pubDate>
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                                    <description><![CDATA[<p>Some of us choose the easy route in the circumstances, but that robs us of an opportunity to be a stronger person. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Some of us choose the easy route in the circumstances, but that robs us of an opportunity to be a stronger person. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j3pe3p/MC_You_Want_Easy_Or_To_Be_Stronger8wz2y.mp3" length="4257727" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Some of us choose the easy route in the circumstances, but that robs us of an opportunity to be a stronger person. ]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>198</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13032786/Mental_Caffeine_LOGO_2022_keh97d.jpg" />    </item>
    <item>
        <title>MC_Doing Is What Defines You</title>
        <itunes:title>MC_Doing Is What Defines You</itunes:title>
        <link>https://champ180.podbean.com/e/mc_doing-is-what-defines-you/</link>
                    <comments>https://champ180.podbean.com/e/mc_doing-is-what-defines-you/#comments</comments>        <pubDate>Wed, 02 Mar 2022 07:00:00 -0700</pubDate>
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                                    <description><![CDATA[<p>Stop Talking, Stop Thinking and Just Do It!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Stop Talking, Stop Thinking and Just Do It!</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Stop Talking, Stop Thinking and Just Do It!]]></itunes:summary>
        <itunes:author>Adam Childress</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>117</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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