The Joy of Transformation - Faith, Prayer, Catholic Church, Resilience, Self-Confidence

#200 Are You in a Dark Place? 15 Thoughts, 4 verses and My Prayer For You

Mon, 14 Sep 2026 20:52:04 -0400

⭐️ Have you been struggling to stay positive, feel hopeful or receive support from those around you? Here are brief thoughts and 4 scripture verses that I want to share.

Song: There will be Joy in the Morning: Click below to listen

https://youtu.be/uysGt7JVw9U?si=DkJ23QETF2l66-O-

I don’t know why you’re struggling or what you’re going through.

I want you to know that I’m sharing this with you in hope that it might help..

I don’t know how you’re feeling but, I know that feelings fluctuate and although we can’t depend on them, if we struggle with overwhelming feelings, we need to seek help.

Even though I do not know what you are going through doesn’t mean that I shouldn’t try to reach you.

I want to give you hope.

I want you to know that you are not alone.

I want you to know that you and your life matter.

You may not feel loved, valued or struggle to obtain what you think you truly need and deserve. But, that doesn’t mean that you don’t deserve it or that you will never receive it.

It may be hard to see it. But, this place in time will pass and things will change. You will not be here forever.

It may be hard to be hopeful right now, but I truly believe that, “You are in the valley and your time to stand on the mountain will come. It might be sooner than you think. It might be around the corner”

If others aren’t giving you the attention you need, you have to seek and find it in some positive way for yourself.

Life is unfair and people can be very unkind. They can be selfish, hurtful and unmerciful. But, that doesn’t mean that you don’t deserve to be feel good, be good or do good. You have a right to be happy and live a full and happy life.

Jesus loves you. He died for you so that you wouldn’t have to be held captive to the sin of your past, or to the sin of this world.

Whatever it is that is keeping you down, I pray that you can start to let it go. I pray that you are able to get the help you need. If you’ve tried hundreds of times and feel discouraged, I beg you to keep trying.

Keep Fighting, even If you feel like your fight is gone, whisper and ask Jesus to save you. Ask him to come to your rescue through the Holy Spirit.

Scripture verses:

Galations 6:9 Let us never grow weary in doing what is right, for if we do not give up, we will reap our harvest in due time.

Revelation 3:11 I am coming soon. Hold fast to what you already have so that no one may rob you of your crown.

Isaiah 41:10 Do not fear, for I am with you;
do not be afraid, for I am your God.
I will strengthen you and give you help,
I will uphold you with my victorious right hand.”

Hebrews 12:1 Therefore, since we are surrounded by such a great cloud of witnesses,[b] let us throw off everything that weighs us down and the sins that so easily distract us and with perseverance run the race that lies ahead of us,

⭐️ Your Host: Cathy Jo Lang

Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast: iI is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

Experienced Registered Nurse: Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Maxwell Leadership Certified Team Member: Cathy Jo has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

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# 199 What is Prayer and How do I Do It? 5 Ways to Communicate with Father, Son and Holy Spirit.

Wed, 09 Sep 2026 22:42:58 -0400

⭐️ Today's Topic: What is Prayer and How do I do it? 5 Ways to Communicate with Father, Son and Holy Spirit:

Prayer is Communication with God.

The Holy Trinity consists of Father, Son and Holy Spirit.

Think of I like this:

God as God the Father of all, Creator of the Universe and ultimate Authority;

Jesus Christ as the Son who came to earth , was Fully God and Fully Human

and chose do die on a cross for our sins;

Holy Spirit was sent to be with us after Jesus ascended into heaven.

He is often represented as a Dove or a burning flame and was sent to be our

advocate, protector, director and guide and to actively participate in our day to day lives.

1. Talk to God (and listen). Ex of short and simple: “I trust you Jesus.”

2. Say or Pray prewritten or memorized prayers.

3. Take time to be silent (with no distractions).

4. Use your work as an offering to God.

5. Journal to Father Son and Holy Spirit:

A. Thank him for all you have.

B. Verbalize where you’re at and what you’re dealing with.

C. Make your requests known.

D. Ask for direction by the Holy Spirit and wait for and record a response.

E. Finish with Thank you Jesus/ Amen/. Or I love you.

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

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# 198 Feeling the Sting of Failure or Rejection? !5 Ways to Find Purpose in the Pain.

Mon, 07 Sep 2026 21:05:55 -0400

⭐️ Today's Topic: 15 Ways to find purpose in the Painful Experiences of Rejection.

1. Pray always in order to keep communication, direction and protection intact through the Holy Spirit.

2. Be open to unexpected opportunities in order learn, grow and ultimately to serve God.

3. Always pray and reflect before you commit.

4. Once you commit, do your best to keep up your end of the agreement. Be accountable, dependable and honest.

5. Be aware that when starting something new, you won’t really know what you’r getting yourself into until you start.

6. Be yourself

7. Do your best.

8. Remember that no matter how hard you try and how good you are, you may not be who or what a person or people need at a certain time.

9.Remind yourself that the opinion of one person or even a number of people is only their opinion.

Other people’s thoughts of you do not define or dictate who you are.

10. If or when things don’t work out, be open to, and look for the good that may have come from the situation. It could be something that benefits you, others, a common cause or God’s greater plan.

11. If you feel hurt or disappointed because things didn’t work out, allow yourself to feel your feelings.

12. Take time to care for yourself mentally, emotionally and spiritually through prayer, reflection and talking to a trusted friend.

13. Make a conscious effort to consider what you’ve learned from the experience.

14. Know that God and his plan for your life is much bigger than this one small experience.

15. Thank God for the opportunity and for whatever good came from this experience.

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

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# 197. Feeling like your plans for change got away from you? 10 Things To Remember When Experiencing Personal or Professional Change.

Thu, 03 Sep 2026 08:03:21 -0400

⭐️ Today's Topic: September is an opportunity for positive change:

10 things to remember when making or experiencing change in your life:

1. Change isn’t easy.

2. Go easy on yourself.

3. Be consistent with the important things.

4. Make adjustments accordingly.

5. Give it time to allow things to fall (or settle) into place.

6. Pray Regularly.

7. Ask Father Son and Holy Spirit for guidance, direction, protection and support.

8. Practice good self care.

9. Incorporate hobbies and activities that you enjoy into your schedule.

10. Keep and journal to record or reflect

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

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# 196 What Comes from a World Full of Practicing Catholics? 10 Ways Practicing Catholicism Changes You for the Good.

Mon, 31 Aug 2026 20:09:57 -0400

⭐️ Today's Topic: My Reflection on why practicing Catholicism is so valuable and needed in our world today.

1. When we make a regular practice of acknowledging and glorifying God as our creator, our life becomes more properly ordered.

2. When we routinely acknowledge Jesus’ sacrifice on the cross, we receive a real sense of what it means to give and receive unconditional love.

3. When we are reminded of our advocate of the Holy Spirit, we realize that we are never alone and we benefit from communing with him.

4. When we choose to live a life that Christ calls us to and become obedient to his plan, we experience true Freedom.

5. When we trust Jesus with every aspect of our life, in his mercy, grace and love, we become transformed and made new.

6. When we choose poverty over riches in order to live out God’s call on our lives, we truly experience and receive God’s provision in our life on a day to day basis.

7. When we consistently choose Jesus in the good times, he remains a strong foundation and provides for us through the hard times.

8. When we practice our Catholic Christian faith and apply it to our day to day life, we become a light to others in need.

9. When we are reminded of Jesus’ love and sacrifice for us while we were still sinners, we are better able to love those who hurt us.

10. When we practice sacraments such as Holy Eucharist and Reconciliation regularly, we become vessels of God’s love, meant to be poured out to and for others.

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

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# 195 Considering Going Back to Church? 13 Things to do if looking to be a Practicing Catholic.

Thu, 27 Aug 2026 23:01:59 -0400

⭐️ Today's Topic:

How do I become a Practicing Catholic?

I. If you already know that you want to become Catholic, Look into an OCIA (Order of Christian

Initiation of Adults) near you.

II. If you are not sure that you want to become Catholic, or you are a non-practicing Catholic

wanting to start practicing again:

1. Take time to pray about it and where is the best place for you to start

2. Listen for response in prayer and follow through as you feel spiritually directed.

3. Get your feet wet:

4. Read, listen and learn what does it mean to be Catholic

5. Start going to mass as often as possible

6. Try different churches to see which one is best for you

7. Talk to a representative of the church

8. Reach out to someone that you know who practices

9.Attend Catholic Church Events

10. Join a Bible Study

11. Look into USCCB United States Conference of Catholic Bishops

12. Listen to the Catechism in a year podcast. By Father Mike Schmitz

13. Realize that there are basics to being Catholic but variation in how each of us lives out the faith.

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

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# 194 What do I get out of being a Practicing Catholic? 20 Benefits of Engaging, Embracing and Pursuing your Catholic Christian Faith

Mon, 24 Aug 2026 20:15:15 -0400

⭐️ Today's Topic:What are the benefits of being a Practicing Catholic:

1. Self-Discipline

2.Strong Foundation (Life and Family)

3. Ability to forgive and be forgiven

4. Being part of a Community of Believers

5. Strong Moral Compass

6. Growth in relationship to Father, Son and Holy Spirit

7. Tangible Expression of Faith

8. Liturgy of The Word (Scripture Readings)

9. Liturgy ofThe Eucharist (Body and Blood of Christ)

10. Witness to a Reenactment of Calvary

11. Opportunity to Serve God and Others

12. Increase in Humility/Decrease in Pride

13. Encouragement to seek Truth

14.Become more God-Centered and less Self-centered

15. Receive Healing

16. Experience Joy

17. Become more resilient

18. Gain Perspective

19. Decreased Anxiety

20. Experience Transformation in Christ

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

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# 193 What does it take to Actively Pursue Your Catholic Faith? 10 Aspects that make you a Practicing Catholic.

Wed, 19 Aug 2026 22:08:41 -0400

⭐️ Today's Topic: What does it mean to be a Practicing Catholic? What it means to be a Practicing Catholic:

1.You’ve been baptized by the church.

2. You have or are in the process of receiving the 7 sacraments appropriately.

3. Minimally, you attend mass on Sundays and on Holy days of obligation.

January 1: Solemnity of Mary

May 14: Ascension of Jesus — Celebrated on the sixth Thursday after Easter Sunday*

August 15: Assumption of the Blessed Virgin Mary*

November 1: Solemnity of All Saints

December 8: Immaculate Conception of the Blessed Virgin Mary

December 25: Christmas

4. Receive the sacrament of Holy Eucharist at list once a year during the Easter season.

5. Receive the sacrament of reconciliation at least once a year.

6. Fast and abstain from meat on designated Holy days like Ash Wednesday and Good Friday.

7. Support the Church through donation of time, money and/or talents.

8. Accept the core beliefs of the Creed.

The Nicene Creed

I believe in one God,

the Father almighty,

maker of heaven and earth,

of all things visible and invisible.

I believe in one Lord Jesus Christ,

the Only Begotten Son of God,

born of the Father before all ages.

God from God, Light from Light,

true God from true God,

begotten, not made, consubstantial with the Father;

through him all things were made.

For us men and for our salvation

he came down from heaven,

and by the Holy Spirit was incarnate of the Virgin Mary,

and became man.

For our sake he was crucified under Pontius Pilate,

he suffered death and was buried,

and rose again on the third day

in accordance with the Scriptures.

He ascended into heaven

and is seated at the right hand of the Father.

He will come again in glory

to judge the living and the dead

and his kingdom will have no end.

I believe in the Holy Spirit, the Lord, the giver of life,

who proceeds from the Father and the Son,

who with the Father and the Son is adored and glorified,

who has spoken through the prophets.

I believe in one, holy, catholic and apostolic Church.

I confess one Baptism for the forgiveness of sins

and I look forward to the resurrection of the dead

and the life of the world to come. Amen.

9. Try to live by the 10 Commandments and church moral teachings.

Catholics follow a traditional order, largely influenced by St. Augustine’s teachings:

I am the Lord your God; you shall have no other gods before me.
You shall not take the name of the Lord your God in vain.
Remember the sabbath day, to keep it holy.
Honor your father and your mother.
You shall not kill.
You shall not commit adultery.
You shall not steal.
You shall not bear false witness against your neighbor.
You shall not covet your neighbor’s wife.
You shall not covet your neighbor’s goods.

10. Use these 1st 9 ways as a guide but be open to exploring and expanding your practices to encourage life and growth in the faith:

a. Attend a Bible Study

b. Attend Eucharistic adoration

c. Attend daily mass

d. Pray the Rosary

e. Volunteer

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

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Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Introduction to The Practicing Catholic Series

Mon, 17 Aug 2026 21:29:53 -0400

Today's Topic:Introduction to “Practicing Catholic” 4 part series

# 193 What is a Practicing Catholic?

a. What does it mean to be Catholic?

b. What does it mean to Practice Catholicism?

c. Do you have to be Catholic to attend Mass?

#194 What are the benefits of being a Practicing Catholic?

# 195 How do I become a Practicing Catholic?

a. Non-Catholic

b. Non-Practicing Catholic.

# 196 What are the expectations of me as a Practicing Catholic?

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

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Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 192 Feeling "Not Enough"? 15 Things to remember When Feeling Overlooked, Unappreciated and/ or disregarded.

Wed, 12 Aug 2026 20:37:31 -0400

⭐️ Today's Topic: 15 Things to keep in mind when feeling overlooked and unappreciated:

1.Remember that Everybody plays the fool sometimes. 2.Honor your inner child. 3.Allow yourself to feel the feelings. 4.Give yourself a safe space. 5.Journal. 6.Pray. 7.Listen to music 8.Talk to a friend. 9.Give yourself time.10.Treat yourself 11.Light a Candle. 12.Tend to your needs. 13.Remember whose you are. 14.Know that you are loved 15.Put on your robe of righteousness!

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

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# 191 Does The Fast Pace of Summer have you feeling Stressed and Overwhelmed? 10 Ways to Make The Most of Your Day.

Mon, 10 Aug 2026 21:18:57 -0400

⭐️ Today's Topic: Does the fast pace of Summer have you feeling overwhelmed? 10 things to consider when planning to take on the day.

1. Take time to pray.

2. Make plans accordingly.

3. Schedule Active time.

4. Have realistic expectations.

5. Be present in the moment.

6. Make the most of the time you have.

7. If you fail or fall short, invite the Holy Spirit in, forgive yourself and move on.

8. Take time to rest.

9. Treat yourself.

10. Give thanks to God for all you have.

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

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# 190 How Do I Deal with the Challenges of living a Life of Faith? 10 Ways to Live in this World, But to Not be of This World

Wed, 05 Aug 2026 20:34:39 -0400

⭐️ Today's Topic: How do I combat the challenges that come with living a life of faith? 10 habits to help you live in this world but not be of this world?

Matthew 22:37-40. New Catholic Bible

37 Jesus said to him, “ ‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’ 38 This is the greatest and the first commandment. 39 The second is like it: ‘You shall love your neighbor as yourself.’ 40 Everything in the Law and the Prophets depends on these two commandments.”

Matthew 7 New Catholic Bible

Chapter 7 1-5

1 “Do not judge, so that you in turn may not be judged. 2 For you will be judged in the same way that you judge others, and the measure that you use for others will be used to measure you.3 “Why do you take note of the splinter in your brother’s eye but do not notice the wooden plank in your own eye? 4 How can you say to your brother, ‘Let me remove that splinter from your eye,’ while all the time the wooden plank remains in your own? 5 You hypocrite! First remove the wooden plank from your own eye, and then you will be able to see clearly enough to remove the splinter from your brother’s eye.

10 Ways To Live in this world, But not be of this world: How to Combat the Challenges that come witLiving a Life of Faith

1. Practice your faith regularly: Daily Prayer, Weekly Mass, Receive the Sacraments appropriately

2. Surround yourself with the word of God: Read scripture, Listen to Christian Music, Watch Faith-Based Entertainment, Read Books by Catholic/ Christian Authors, Attend Catholic/Christian Speaking Events.

3. When Socializing with Non-believers, consider who is affecting who? Is good coming from the situation? Pray over situation and what you are directed to by the Holy Spirit.

4. Take time to get to know the Holy Trinity; Father, Son, and Holy Spirit: Have a relationship with each. And take time to reflect on where the Spirit is leading you.

5. Get to know the Saints: Who are they? How were they challenged? And, how did they overcome struggles?

6. Choose to love all God’s Children.

7. Give Grace

8. Recognize the gifts of non-believers: Realize that although, they may not have accepted God into their lives, they are still God’s children.

9. When you feel Lonely, rejected, disappointed, heartbroken, or remorseful, remember that Jesus knows how we feel: Jesus sent his Holy Spirit to be with us. We are never alone. And, we can be united with Christ through our suffering.

10. Spend extra time in prayer and reflection: Pray the Rosary, the Divine Mercy Chapel, Novenas or Eucharistic Adoration.

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 189. Why Do You Put Off Practicing Your Catholic Christian Faith? 5 Challenges that come with Choosing to Live "IN" this World, but Not "OF" this World

Mon, 03 Aug 2026 22:33:46 -0400

⭐️ Today's Topic: Challenges that come with living in this world but not being of this world:

*John 15:18: New Catholic Bible

18“If the world hates you,
keep in mind that it hated me first”

*Luke 6/22: New Catholic Bible

6“Blessed are you when people hate you, and when they exclude you,

revile you, and defame you on account of the Son of Man.

*Matt 10:22: New Catholic Bible

22 “You will be hated by all because of me, but he who stands firm to the end will be saved”.

5 Challenges that come from choosing to live in this world but not of this world:

1. Loneliness-Your personal relationship with Christ is unique, making it different than your relationship with anyone else. When surrounded by non believers, it is easy to feel misunderstood and for your beliefs to seem trivial or unimportant to others. This can result in a sense of loneliness as we do not feel understood or accepted by others

2. Rejection-Because of our relationship with Christ, we will have times that we cannot go along with the crowd, or we may need to hold our ground on certain beliefs that can make nonbelievers feel uncomfortable. These are are couple examples of when and why others might reject us.

3. Disappointment-As Christians, we are meant to share the light and love of Christ with others. But often, those we try to share our faith with, decline our invitation. And, because our faith is something that we place a high priority, is something we cherish and are passionate about, we want to share it with others. So, when others choose not to embrace their faith, we cannot help but feel disappointed.

4. Heartache-Because of our Catholic Christian Faith, we are meant to love, serve and empathize with others. We are meant to live with are hearts wide open and sensitive to others’ needs. But, in doing so, we feel deeply. And, because we feel deeply, we have a sensitivity to others’ struggles and pain. Whether others’ pain comes in the form of harsh words and behaviors or obvious tears and pain, we experience heartache for those in need.

5. Remorse-Remorse is something that we may experience when we make mistakes or commit sin. We may feel an increased sense of guild or even shame, we are first called to embrace our faith. Prior to choosing to accept Jesus into our lives, we most likely were living a life that didn’t reflect the light and love of Christ. We may feel guilty or sorrowful over things we’ve said or done that were wrong. And, as Christians, whenever we sin, we feel remorse.

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 188: What does it mean to live in this world but not be of this world ? 7 Points to Understand One of Our Biggest Challenges as Christians

Sat, 01 Aug 2026 14:25:57 -0400

⭐️ Today's Topic: Living in this world but not of this world

John 17:16-26

16 They do not belong to the world
any more than I belong to the world.

17 “Consecrate them in the truth.Your word is truth.

18 As you sent me into the world, so have I sent them into the world.

19 And for their sakes I consecrate myself,
so that they too may be consecrated in truth.

20 “I pray not only on behalf of these,
but also for those who through their word
will come to believe in me.

21 May they all be one.
As you, Father, are in me
and I in you, may they also be in us
so that the world may believe
that you have sent me.

22 “The glory that you have given me
I have given to them,
so that they may be one,
as we are one,

23 I in them and you in me,
that they may become completely one,
and thus the world may know
that you have sent me
and that you have loved them
even as you have loved me.

24 “Father, allow those you have given me
to be with me where I am,
so that they may behold my glory,
which you have bestowed on me
because you loved me
before the foundation of the world.

25 “Righteous Father,

the world has not known you;
I have known you,
and they have known that you have sent me.

26 I have made your name known to them, and I will make it known,

so that the love with which you loved me may be in them and them in me.

To Summarize the idea of living in this world but not of the world:

1.Choosing to receive the truth that comes from

Jesus which was given to him by God.

2.Living by God’s standards vs mans’ standards.

3.Making choices and prioritizing the things of heaven as opposed to the things of this world.

4.Growing your character according to the laws of God and the teachings of Jesus Christ,

not by the expectations of man.

5.Being surrounded by what is evil but choosing to do what is good.

6. Considering a variety of perspectives

but prioritizing what we know and have learned to be the one true perspective

of our Father through knowing the Son

7. The things of this world represent things created and manipulated by man,

Christian teachings represent that created and taught by God.

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 187 What does it mean to be refined in the fire? 7 practices that will draw you closer to Christ during challenging times

Mon, 27 Jul 2026 21:50:46 -0400

⭐️ Today's Topic: 7 Ways to Use Challenging Life Circumstances To Bring You Closer to Christ:

1. Be Honest with yourself and others

(valuable building blocks for Spiritual Growth-The Devil is the father of lies).

2. Use the Tools of our Catholic faith to fuel and feed your spirit: prayer, petition, reading scripture, attending mass regularly, receiving the sacraments, prayin the rosary.

(Helps us to deal and heal day to day).

3. Let the good news sink in and penetrate your soul.

(Surround yourself with the word).

4. Appreciate all that God has done for you and Acknowledge what he wants to do for you now.

(He chose to die on a cross and sent his Holy Spirit to be your advocate).

5. Realize and Accept that bad things will happen in life, but that God is greater than sin.

(John 16:33 New Catholic Bible:

(“I have told you these things so that in me you may have peace. In this world you will endure suffering. But take courage! I have overcome the world.”).

6. Be aware that the adversary will attempt to attack you as you seek the truth as well as in times of vulnerability.

(Isaiah 54:17 New Catholic Bible:

(“No weapon used against you will prevail, and you will refute every accusation that is raised in court against you. This is the heritage of the servants of the Lord, their vindication from me, says the Lord.”)

7. Choose to Believe in the Goodness of God!

(Psalm 34:8 New Catholic Bible “ The Angel of the Lord encamps around those who fear him.”).

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 186 What Does Church have to do with Making Positive Change? 15 Ways Practicing my Catholic Christian Faith Encourages Transformation

Wed, 22 Jul 2026 17:28:31 -0400

⭐️ Today's Topic:

How Practicing my Catholic Christian Faith encourages transformation and Positive Change

Scripture Verse Romans 12:2

"Do not be conformed to the world, but be transformed by the renewal of your minds, so that you will be able to discern the will of God and to know what is good and acceptable and perfect".

1. Practicing my Catholic Christian Faith provides me with a firm foundation.

2 Practicing my Catholic Christian Faith increases my confidence.

3. Practicing my Catholic Christian Faith decreases fear and anxiety.

4. Practicing my Catholic Christian Faith provides me with a sense of Hope.

5. Practicing my Catholic Christian Faith has encouraged me to have a personal relationship with Christ.

6. Practicing my Catholic Christian Faith has helped me tp know and to be filled with the Holy Spirit.

7. Practicing my Catholic Christian Faith has helped me to become less fragile and more resilient.

8. Practicing my catholic Christian Faith has helped me to be honest with myself and others and less likely to be deceived by the Adversary.

9. Practicing my Catholic Christian Faith has helped me to know that I am loved unconditionally and less likely to look to others for approval.

10. Practicing my Catholic Christian Faith helps me to be someone who find joy in serving others, therefore helps me to maintain healthy relationships.

11. Practicing my Catholic Christian Faith has helped me become a part of a larger community of believers. The Body of Christ.

12. Practicing my Catholic Christian Faith helps me to see that everyone is unique, deserving of Christ’s Mercy and made in the image and likeness of God.

13. Practicing my Catholic Christian Faith has helped me to become more aware and Understanding of others.

14. Practicing my Catholic Christian Faith has helped me to realize and accept that Transformation id encouraged and what we are called to as Christians.

15. Practicing my Catholic Christian Faith has helped me to Seek Opportunities, Navigate Adversity and Take Action.

⭐️ Your Host: Cathy Jo Lang

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 185 Naturally Receiving Signs and Confirmations VS Seeking Mediums, Psychics and Divinity Outside the Catholic Church: 6 things to Consider

Tue, 21 Jul 2026 06:14:11 -0400

⭐️ Today's Topic: Receiving Signs and Confirmations VS Seeking Divinity Outside of our Catholic Christian Faith.

The First Commandment: You Shall Have No Other Gods Besides Me.

What The Catholic Catechism says about Mediums and Divination (CCC 2116):

"The catechism rejects all recourse to Satan, demons, or mediums. Practices like using horoscopes, astrology, palm reading, or Ouija boards are considered grave offenses against the First Commandment because they attempt to unveil the future and tame occult powers. [1, 2]."

1. Do not search for signs, confirmations, readings or answers in divinity such as psychics, mediums, tarot card readers, horoscopes or calling on the dead.

2. Although it seems innocent, you can put yourself, your soul and others in grave danger- spiritually speaking.

3. The adversary is a liar and a manipulator. What might seem harmless, innocent or even give you a sense of power and/or control, can put you and your soul n a place of danger. At the worst, Demonic possession or spiritual attachment can occur.

4. When I delved more into looking for and working toward receiving signs and messages in the past, I experienced an unsettled preoccupation, high energy followed by depletion and a feeling of having my feet off the ground.

5. I learned that by practicing my faith and putting my trust in Jesus, it helped me to focus my energy more productively. Then, when I least expected it, God reveals himself to me in the ways he sees fit: and they are the most beautiful, meaningful and authentic ways.

6.Use your energy to grow your faith through Father, Son and Holy Spirit. Learn to trust him in all things. If He sees fit, you will receive signs and confirmations that he intended for you. Not those conjured up by yourself and others.

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 184 Transformation Verses Perfection: 10 Things to help us experience Transformation in Christ despite our Imperfections

Thu, 16 Jul 2026 07:31:22 -0400

⭐️ Today's Topic: Transformation without perfection: The Challenge for Catholic Christians.

10 ways to deal with our imperfections while working toward Transformation in Christ:

1. Learn to accept Imperfection in yourself and others. This might be the hardest one. But as we go through the list, it might get easier.

2. Put your faith in Jesus. Get to know him. Who does he say he is? Who does he say that you are? Does he demand perfection?

3. Trust that God sees our hearts. Our and others’ expectations on us may create confusion and insecurity. But when we stay in communion with the Holy Spirit, and do our best, we can grow in faith, grace and confidence.

4. Acknowledge that God provides us with grace and choose to receive it. When I was a young mother and felt broken and insecure over past mistakes, I relied on God’s grace to cover my sin and help me be the best mom that I could be. I trusted him to fill the gaps and create a life of peace, love and hope.

5. Wear Christ’s Robe of Righteousness. Jesus died on the cross for our sins for a reason. He wants to fill us with his spirit and heal our brokenness. Let him.

6. Use the sacraments to seek forgiveness, healing and wholeness through our Lord and Savior Jesus Christ..

7. Practice our Catholic Christian Faith regularly. It is like water for our thirsty soul, and satisfaction even when we feel like we are not enough..

8. Focus less on ourselves and more on Jesus. To know Jesus is to be satisfied.

9. Realize and accept that both the mountains AND the valleys are temporary.

10. Remember that Heaven is our ultimate goal and destination. It is where we will meet Jesus Face to face.

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 183 Is Your Routine Out of Wack Due to Travel, Illness or Minor Crisis? 10 Ways Back to a Positive and Productive Daily Routine

Mon, 13 Jul 2026 21:08:28 -0400

⭐️ Today's Topic:Transitioning back to a normal routine after travel, illness or minor crises

1. Be aware of your need to transition back to regular routine.

2. Take advantage of pockets of time to rest.

3. Don’t over plan or over schedule the week after a vacation or time away.

4. If it’s an unexpected illness or crisis that throws you off your regular routine, consider rescheduling appointments.

5. Don’t underestimate your needs when issues or crises are not life or death situations, individually.

6. Provide yourself with good self-care and healthy boundaries.

7. Do your best to eat well balanced diet and sufficient amount of water.

8. Do your best to get enough sleep.

9 Do your best to continue or resume a regular moderate exercise regimen.

10. Pray continuously throughout time away or times of crisis, and after.

Depletion affects us mentally, physically, spiritually and we are more vulnerable to the advisory.

*Ask for and receive God’s Grace. His love and mercy is always readily available to us. We just need to seek and receive

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 182 Grieving, In Need of Healing, or Looking for Inspiration? Love Transcends: My Journey of Love, Loss, Grief and Healing

Wed, 08 Jul 2026 18:48:29 -0400

Love Transcends: How the collection of writings started, What were my plans? What is the Substack App? Why Writing? When I started? How to subscribe?

https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5

transcend

/tran(t)ˈsend/

Transcend means to rise above, go beyond the limits of, or surpass something. It is often used to describe concepts, actions, or feelings that overcome normal boundaries, expectations, or restrictive physical and material limits. [1, 2]

Key Meanings and Contexts

Going Beyond Limits: Moving upward and beyond a specific boundary or restriction.
- Example: "Great leaders strive to transcend the limitations of petty politics." [1, 2]
Surpassing or Excelling: Being greater in scope, quality, or importance than a standard.
- Example: "Her incredible performance transcended all expectations." [1]
Philosophical Use: In theology or philosophy, it means to exist above, independently, and beyond the material universe or human experience. [1]

Synonyms and Word Origins

Synonyms: Exceed, surpass, outdo, excel, and overstep.
Origin: The word originated in the 14th century from the Latin word transcendere ("to climb over"). It combines the prefix trans- (meaning "across" or "beyond") with scandere (meaning "to climb").

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429
Subscribe to Cathy Jo's Substack Account:https://cathyjolang.substack.com?utm_campaign=email-home&r=6bcrh5

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 181 What is God-Centered Transformation? 10 Characteristics of Positive change according to the Will of God

Mon, 06 Jul 2026 20:30:26 -0400

⭐️ Today's Topic: What is Salvation? 5 Ways God’s Power is made Perfect in Weakness

10 Characteristics of Positive change according to the will of God.

NIV Romans 12:2 “ Do not conform to this world, but be transformed by the renewing of your mind. Then, you will taste and approve what is God’s perfect will-His good, pleasing, and perfect will.”

1. Making Positive change by developing a personal relationship with Christ.

(through something as simple as prayer.)

2. Making positive change with a desire to Know Who God is through the Fullness of the Faith

(Through the catechism, the bible, the liturgy, the sacraments, the saints and the history of the church).

3. Making positive change with a Desire to Know Who God Says I am through the Fullness of the Faith

(Through the catechism, the bible, the liturgy, the sacraments, the saints and the history of the church).

4. Making Positive Change by Understanding the Difference Between Living in the Flesh and Living in the Spirit, and Choosing to Live in The Spirit.

5. Making Positive Change by Surrendering to God’s Will over our lives.

6. Making Positive Change by Putting God first in our Lives and not Prioritizing other idols such as money, fame, popularity, acceptance, self-centeredness or control.

7. Making Positive Change by Practicing Gratitude.

8. Making Positive Change by Glorifying God.

In how we live our lives, as well as by attending mass, worshiping through prayer, song or sharing your testimony with others.

9. Making Positive Change by Practicing Forgiveness.

10. Making Positive Change by repenting of our sins and seeking God’s Forgiveness.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 180. What is Salvation? And, How Do We Obtain it? 5 Ways God’s Power is made Perfect in Weakness.

Wed, 01 Jul 2026 21:15:44 -0400

⭐️ Todays's Topic

What is Salvation? 5 Ways God’s Power is made Perfect in Weakness.

A simple definition of Salvation from Merriam Webster Dictionary is the deliverance from the power and effects of sin.

2 Corinthians 2:9

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weakness, so that Christ’d power may rest on me.”

5 Ways God’s Power is made Perfect in Weakness.

1. We can turn to him in the Low Points:

Turn to Christ when we have no where else to go- and we will experience his grace.

2. We can turn to him in our Humility:

This keeps us close to Christ. We are made low in order to grow.

3. We can turn to him in our Sadness:

Christ can comfort us in ways no-one else can.

4. We can turn to him in our Brokenness: He can make us whole with the sacrifice of his body and blood in the Eucharist.

5. We can turn to him in our Loneliness: We are never alone when we are in Christ. He is our Bridegroom. And he can, and will care for all our needs.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 179 What happens to our past mistakes when we choose God-Centered Transformation? 10 Ways that God uses it all!

Mon, 29 Jun 2026 17:19:58 -0400

⭐️ Today's topic:What happens to our past mistakes when we choose Transformation that is

God-Centered? 10 Ways that God uses it all!

Romans 8:28 NIV

“And, we know that in all things God works for the good of those who love him, who have been called according to his purpose”.

I like to say that God uses it all, the good, the bad and the ugly. 10 things God uses for our good and his glory. 1. God uses our gifts. Given to us from God for a purpose. They come from The Holy Spirit 2. God uses our skills. As we work at becoming better at something, skills we’ve learn and use help us to grow in confidence. 3. God uses our talents. I see talents as part gifts and part skill. He gifts us the ability to fine tune the gifts given in order to serve him better. 4. God uses our tragedies. In times of trials and tribulations we realize that we need God. Experiencing tragedies also helps us to empathize with others 5. God uses our triumphs. We glorify God when we overcome. This gives ourselves and others a sense of hope.6. God uses our brokenness.

We are humbled and made to be used for the sake of others. 7. God uses our willingness to seek him. Because of free will, we must choose to seek him. He doesn’t force himself on us or others. 8. God uses our openness to change. We were made for transformation in Christ. But we have to surrender and accept the work the Holy Spirit wants to do in us. 9. God uses our ability to love him. When we love Jesus, we are able to put things in perspective. 10. God uses our ability to forgive others. When we forgive others, we experience true forgiveness and healing ourselves.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 178 Talk is Cheap and Gossip Steals Joy: 5 Things That Gossip Does that is Harmful to All Involved

Mon, 29 Jun 2026 16:27:38 -0400

⭐️ Today's Topic: Talk can be Cheap and Gossip Steals Our Joy: 5 Things Gossiping Causes

*Definition of Gossip: rumors or information about the behavior or personal lives of other people; chatty talk; Or, the subject matter of chatty talk

*What the bible says about gossip:

Proverbs 16: 28 “A perverse man sows strife, and a tale-bearer destroys close friendships.

Proverbs 20:19 “A tale- bearer will reveal secrets; so do not associate with a gossip.

5 Things that gossip does: 1. Breaks trust between gossip and victim, 2. Breaks trust between gossip and listener, 3. Creates Drama, 4. Causes trauma, 5. Real issues never get resolved.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 177 Forgiveness...But, How? 6 Things to Consider When Choosing To Forgive

Mon, 22 Jun 2026 20:15:29 -0400

⭐️ Today's episode: 6 Things to Consider when Choosing to Forgive

As Christians, we are called to forgive. And, there is a good reason for this. There is freedom and love on the other side of our act (or acts) to forgive. When we choose to forgive, we choose to not hold another to an offense. And, in doing so, we are not held to the offense either. The Bible says that when we hold others to their sin, we are held t o our sins. But, when we choose to forgive others, our Heavenly Father forgives us. Inside today's episode, I will share 6 things to consider when working to forgive another (or yourself).

6 things to consider when choosing to forgive: 1. Forgiveness is not easy, 2. Forgiveness often requires more than 1 act of choosing to forgive, 3. Forgiveness doesn’t always require us to verbally forgive the offender, 4. We Don’t Forgive Because the offender deserves it. We Forgive because it is what God calls us to do, 5. Forgiveness requires Spiritual work and/ or maturity, we need to separate forgiveness from approval, 6.Forgiveness requires evaluating relationships-not going back to “Business as Usual”

Bible says in Matthew 6:14-15

The New Catholic Bible "4 If you forgive others for the wrongs they have done, your heavenly Father will also forgive you. 15 But if you do not forgive others, then your Father will not forgive your transgressions.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 176 Do You Struggle with Forgiving Others? 10 Reasons Why Forgiveness is Important to You and Those You Love.

Wed, 17 Jun 2026 21:33:25 -0400

⭐️ 10 Reasons to Forgive

Forgiveness is choosing to love someone who has hurt you, whether intentionally or unintentionally. It is not easy but can get easier over the years as you realize how important it is, and you experience a sense of freedom on the other side of each situation that warrants forgiveness. Forgiveness is not confirming or agreeing with the offense that has been done to you. And, it doesn’t mean that you have to continue to be in a close relationship with someone who has hurt you. But, it also doesn’t mean that you can’t. When asked what advice I would give new married couples, I always say, be ready and willing to forgive.

*Today, I will share 10 reasons why forgiveness is so impotent and why, as Catholics, Christians and children of God, we are called to forgive: 1. Freedom from the pain, 2. Increased Energy, 3. Positive thoughts, words and actions, 4. Increased ability to ask others for forgiveness, 5. Ability to free another to discover the truth, 6. As Christians, We are called to forgive , 7. It frees us from control of the enemy, 8. It is an important form of self-care, 9. It encourages us to dig deeper- Spiritual Maturity, 10. It has a positive effect on others connected and involved.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 175 20 Things You Can Do to Make Challenging Conversations Less painful and More Productive

Mon, 15 Jun 2026 21:15:58 -0400

⭐️ Today's Topic: 20 Things you can do to make challenging conversations more effective...

Every relationships has it's ups and downs. And, no relationship is perfect. But, good, meaningful and fruitful relationships are possible with effort from those involved. If you are in a relationship that feels challenged, or maybe needs some attention, this episode is for you. There are things you can do to practice healthy communication within relationships. And, one of them is being willing to have the hard conversations. In today's episode, Cathy Jo shares 20 things you can do to prepare for, initiate and work through challenging but productive conversations. Being vulnerable is half the challenge. You might think you can do without the fuss. But, you will be happier when you take the time to tend to the relationships in your life that are most important to you.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 174 Why Are Difficult Conversations Important? 5 Reasons Valued Relationships Deserve Uncomfortable Conversations.

Wed, 10 Jun 2026 20:23:21 -0400

Inside today's episode of The Joy of Transformation, Cathy Jo addresses the importance of having hard conversations with those we love. Benefits we gain when addressing the elephant in the room are Authenticity, Healthy Boundaries, Spiritual Protection, Understanding, and Resolutions.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 173 What does it mean to be "Called by The Spirit?" 5 Ways to Ask, Receive and Live Out God's Call on Your Life

Mon, 08 Jun 2026 20:59:26 -0400

⭐️ Today's Topic

Inside today's episode of The Joy of Transformation, Cathy Jo addresses a question that many ask about why Catholics and other Christians say, "I was led by the Holy Spirit", or "I felt called". It might sound a little odd or even out-there. But, it is a very real and transformative experience for those interested and open to receive.

If we believe that God is our Lord and Savior, and that the Holy Spirit was sent to be with us as our advocate and Helper after Jesus rose into heaven? Then why would we be surprised to accept the idea that the Holy Trinity; Father, Son and Holy Spirit, has the ability to communicate directly to us and through us on a regular basis?

Cathy Jo shares 5 things to remember and/ or practice so you can feel closer and more spiritually in tune: 1. Not my will but yours be done. 2. get in touch with your authentic self. 3. Acknowledge that you were created by God. 4. Get to know Father, Son and Holy Spirit 5. Be open and willing to communication with and through the Holy Spirit.

Cathy Jo recommends the book:

*Simple Abundance by Sarah Ban Breathnach

*Bible Studies by Walking With Purpose.

*The Bible in a Year Podcast by Father Mike Schmitz.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 172 Change is Possible. God is Real. By Cathy Jo Lang

Wed, 03 Jun 2026 22:04:41 -0400

Inside today's episode, Cathy Jo shares parts of her personal story of Depression, Recovery and Healing. By getting the help she needed and through practicing her Catholic Christian Faith, she has found a better way. Most importantly, Cathy Jo wants you to know that you can do it too. If you are in a dark place and are questioning if life can or will get better, she wants you to know that the answer is, "Yes! It can.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 171 What is Transformation? And, How are we Transformed in Christ? Meet Father Michael Sliney as we talk all things Transformation.

Mon, 01 Jun 2026 21:11:35 -0400

⭐️ Today's Guest: father Michael Sliney

Father Mike Sliney spent over 26 years of priestly ministry serving youth and families. He started The Leadership Training Program in the greater DC area in 1997, with the focus on forming men and women of both character and a deep Faith.

He was the regional coordinator for over 20 youth programs, ranging from elementary school to high school and college; culminating in a vibrant group of young professionals. Over 2,500 boys and girls have benefited from these youth programs. My pastoral experience with these youth included outreach to the homeless, supporting the needs of the local Boys and Girls Clubs and annual national mission trips to an Indian reservation in Montana and St. Michael's special needs school in New Orleans, as well international mission trips to Mexico, El Salvador, and Colombia to help impoverished rural communities. I have also coordinated several ecumenical youth groups both in DC and recently in Greenwich, CT., trying to bridge the religious gap, with the common goal of living virtue and giving back to the under privileged. I also served as the Chaplain for Notre Dame Academy in Middleburg, Va.

My last twenty years of ministry have been as the Chaplain for the Lumen Institute. My spiritual coaching is centered around helping the members find that proper balance to make space for God, family and outreach within the busyness of their daily lives.

I have transitioned from Lumen chaplain in Manhattan to Lumen Chaplain in Washington, DC on June 1, 2019.

I also began as guest host of "Vigilant Heart" on Radio Maria on the 3rd Monday of each month from 7-8 pm et.

He is also active on social media and has written regularly for various media outlets such as Lifezette.

On the side, he is an avid marathon runner (having qualified and finished the Boston Marathon in 2022 & 2024) and enjoy playing golf.

Father's seminary studies include a BS, License focused in Philosophy, Theology from St. Thomas Aquinas, Regina Apostolorum, Rome.

You can contact Father Michael Sliney at:

sliney.org

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 170 Looking For Inexpensive Ways To Renew, Relax and Decompress? 15 activities in Nature That Can Help Restore You Spirit.

Wed, 27 May 2026 21:38:30 -0400

⭐️ Inside today's episode, Cathy Jo records from her Allegany State Park campsite. She shares 15 ways to relax, restore and refresh your body, mind and spirit when spending time outdoor.

iBe sure to listen for the birds chirping as she begins this episode. And, get first hand experience of the beauty that only nature can bring.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 169 Is Your "To-do" List overwhelming or stressing you out? Here are 12 Ways to create a stress-free and God-centered schedule

Wed, 27 May 2026 21:34:10 -0400

⭐️ Inside today's episode, Cathy Jo shares 12 ways that you can create, adjust and execute a stress-free and God-centered schedule. If you are feeling overwhelmed and sometimes resentful because of a regularly overpacked schedule, it's time to make some changes. Praying for Holy Spirit's guidance will help you prioritize and adjust according to God's will. And, His ways are always better than ours.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 168 Do you have what it takes to make positive change? 11 Ways Coaching Clients Inspire Me Daily.

Wed, 20 May 2026 21:52:12 -0400

Inside today's episode, Cathy Jo shares how and why she is regularly inspired by her coaching clients. If you are looking to see if coaching is right for you, try a 30 min free clarity call with Cathy Jo Lang LLC: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 167. Do You Need Constant Validation For Leaving The Catholic Church? Why

Mon, 18 May 2026 20:10:03 -0400

Inside today's episode of The Joy of Transformation, Cathy Jo questions those who have left the Catholic Church regarding their need to condemn it and those who practice. Are you venting on social media for attention, validation, pity or drama for an experience that happened years ago? Or, are you happy with your new religion and focus on the good that God is calling you to do?

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

#166 Is God your backup plan? Or, is He More Than Enough? Meet Josh Dart; Husband, Father and Lifelong Discipleship Maker

Wed, 13 May 2026 20:28:24 -0400

⭐️ Today's Guest: Josh Dart

Josh is a husband, father of six, and lifelong disciple-maker. With a background in both engineering and theology, Josh left a successful career to fully dedicate himself to the Church’s mission of evangelization. He has served as Director of Catholic Campus Ministry at VCU, co-led over a dozen international mission trips, and is a Lead Ministry Consultant with the Evangelical Catholic—training parishes and ministries to reach people with the love of Jesus. Josh lives in Chesapeake with his family, where he continues to model authentic Christian leadership, both at home and in ministry.

You can connect with Josh at:

www.evangelicalcatholic.org

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 165 Are You an Adult Child of Divorce? Meet Bethany Meola, co-founder of Life Giving Wounds, Supporting Healing in Adult Children Affected By Divorce.

Mon, 11 May 2026 20:28:21 -0400

⭐️ Today's Guest: Bethany Meola is the co-founder (with her husband Dan) of Life-Giving Wounds, a Catholic ministry to help adult children of divorce find healing. She graduated with a master of theological studies degree from the St. John Paul II Institute for Studies on Marriage and the Family, and served at the USCCB for seven years. These days, her primary focus is caring for her children (Zelie, Grace, and Josie) and homeschooling.

You can connect with Bethany at Life Giving Wounds by clicking on the link below

www.lifegivingwounds.org

bethany@lifegivingwounds.org

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 164 The loss of a child is a heartbreaking experience: 10 Things Death hasn't taken from me

Wed, 06 May 2026 21:20:04 -0400

⭐️ Inside today's episode of The Joy of Transformation, Cathy Jo reflects on her son Michael, losing him unexpectedly, and 10 things that death hasn't taken from her.

⭐️ Your Host: Cathy Jo Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships that no-one should have to endure. But, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 163 Trying to Find The Right Words When Socializing? Maybe What People Really Need is to be Heard. 12 Ways to Listen, Support and Encourage

Mon, 04 May 2026 21:00:24 -0400

⭐️ Inside today's episode of The Joy of Transformation, Cathy Jo talks about the challenge of finding and speaking the right words in social situations. But, rather than giving the right words, Cathy Jo explains that maybe the challenge and effort should be toward becoming a better listener.

Cathy Jo shares 12 ways you can honor, support and encourage others through becoming a better listener!

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 162 Anxious, Worried or Feeling Overwhelmed? 10 Ways that Writing Can Help You Live a less Stressful and More Meaningful Life!

Wed, 29 Apr 2026 22:06:54 -0400

Inside today's episode of The Joy of Transformation, Cathy Jo shares 10 ways that writing has benefitted her personally and spiritually. You don't have to write a book in order to benefit significantly from writing. Cathy Jo encourages you to pick up a cheap set of pens and paper and give it a shot! You may be pleasantly surprised.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 161 People-Pleasing Causing You Anxiety, Depletion and Drama? Meet Jeannine Yousif from Walking with Purpose,

Mon, 27 Apr 2026 20:10:32 -0400

⭐️ Today's Guest: Jeanine Yousif

Jeannine Yousif is a Ministry Coach, Blogger, and Special Projects Manager for Walking with Purpose. A wife and mother to three, she believes every woman longs to be seen, known, and loved by her Creator; and that each carries within her a story of redemption. Whether she's writing, speaking, or coaching lay women leaders, Jeannine invites women to walk with the Lord in both the holy and the hilariously human moments, trusting that grace meets us right where we are--often next to a pile of unfolded laundry.

You can connect with Jeanine at:

Jeannine's personal substack - https://substack.com/@theseenheart

Instagram - @jeanninemarie1220
or @walkingwithpurpose_official

Email - jeannine.yousif@walkingwithpurpose.com

Website - www.walkingwithpurpose.com

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 160 Hopeless, Hurting or Struggling in Any Way? 9 Things I'd like to Share To Support You on Your Journey..

Wed, 22 Apr 2026 21:08:26 -0400

Are you going through a challenging time? Are you, or someone you love suffering in any way? Are you feeling lost or alone. Or, maybe you feel like God has given up on you.

Inside today's episode, Cathy Jo shares 9 things to help bring light, love and hope your way. These are ideas based on scripture that have helped me, and continue to help me through the valleys in life. I pray that this episode blesses you!

Thank you for listening. And, may God bless you always.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

#159 What is Liturgy? Why is it Significant? How do we Celebrate? Meet St. Leo University Professor and Author, Thomas Humphries

Mon, 20 Apr 2026 19:59:12 -0400

⭐️Today's Guest: Thomas Humphries,

Thomas Humphries, Jr., grew up in Arkansas as the first-born son of a carpenter and nurse. Along with his two younger brothers, he attended parochial school and the Diocesan Catholic High School for Boys, where he participated in the USMC JROTC program. He earned Eagle Scout rank and was elected to the Vigil Honor in the Order of the Arrow. He studied Forestry and Philosophy at the University of the South (Sewanee), worked as a youth minister in TN and AR, and taught high school (algebra and outdoor education) before going to grad school. He studied at The Catholic University of America in Washington, DC, for an MA in Systematic Theology before moving to Atlanta to complete a PhD in historical theology at Emory University. He and his wife were married at the Cathedral of Christ the King in the Archdiocese of Atlanta and are raising their daughter in Florida. In addition to serving as a full professor of philosophy, theology, and religion at Saint Leo University, Ihe also serves as a Volunteer District Chief in the local county Fire Department.

He has authored two books: "Ascetic Pneumatology from John Cassian to Gregory the Great" with Oxford (2013) and "Who is Chosen? Four Theories about Christian Salvation with Wipf & Stock (2017)." He is also published academic journals: Recherches de Théologie et Philosophie Médiévales, AUGUSTINUS, Augustinian Studies, American Benedictine Review, Nova et Vetera, Augustiniana, and Cistercian Studies Quarterly. He is also published in many online journals like Notre Dame's Church Life Journal. He volunteers at his parish as a catechist and sacristan and offers classes and retreats with the monks at Saint Leo Abbey. His teaching at Saint Leo is primarily split between traditional undergrads on campus and men in formation for the permanent diaconate through the Saint Leo graduate program.

Ways to Contact Thomas:

https://www.linkedin.com/in/thomas-humphries-5ab60353/
https://saintleo.academia.edu/ThomasHumphries
https://www.amazon.com/author/thomashumphries
Thomas.Humphries@saintleo.edu

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 158 Who has shared "The Gospel of Jesus Christ" with you? 13 people that have introduced and confirmed the gospel in my life

Sat, 18 Apr 2026 10:49:07 -0400

Inside today's episode of The Joy of Transformation, Cathy Jo talks about The Gospel message found in John 3:16-21. She reflects on those who introduced it to her. And, she comes up with 13 individuals who've continued to confirm its' truth. I pray that this episode blesses you and that you know the Gospel of our Lord and Savior, Jesus Christ

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 157 Looking for Meaning and Clarity in your Life? Meet Deacon Mathew Newsome as he shares how his conversion to the Catholic Faith was Transformational

Mon, 13 Apr 2026 19:30:50 -0400

⭐️ Today's Guest: Deacon Matthew Newsome serves in the Diocese of Charlotte where he has been the campus minister at Western Carolina University since 2008. He also serves in the Office of Catechetical Formation, and is the author of the book, "The Devout Life: A Modern Guide to Practical Holiness with St. Francis de Sales."

Personal website: www.matthewnewsome.com
Blog & Homily archive: teachingandpreaching.substack.com

"The Devout Life" is available from Sophia Institute Press.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 156 What is the Easter Octave? What is the Easter season? 9 ways to continue to celebrate Easter on and beyond Easter Sunday.

Wed, 08 Apr 2026 20:36:50 -0400

Inside today's episode of The Joy of Transformation, Cathy Jo talks about The Easter Octave and The Easter Eason. She shares 9 ways to embrace and celebrate on and beyond Easter Sunday. If you are looking to learn more about The Divine Mercy Chaplet and Divine Mercy Sunday, click on the link here: https://www.thedivinemercy.org/message/devotions/pray-the-chaplet

If you would like to listen to Father Sam Giangreco's 3 part interview where he mentions St. Faustina's diary, click on the link here: https://podcasts.apple.com/us/podcast/the-joy-of-transformation-faith-prayer-catholic/id1764716429?i=1000701738673

I hope you continue to engage and celebrate this Easter season. He has Risen. He has risen indeed!

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 155 Are You Tired of Being Self-Centered and Looking to Become God-Centered? 10 Ways To Get Out of Your Own Way

Mon, 06 Apr 2026 22:33:42 -0400

Sometimes it seems like we get in our own way. Inside today's episode of The Joy of Transformation, Cathy Jo shares 10 ways to become less Self-centered and more God-Centered. Listen, share and please write a review! God bless!

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 154 What is Good Friday? A Brief Explanation and 10 ways to Reflect on this most Sacred and Meaningful Day for Catholics

Mon, 06 Apr 2026 17:10:08 -0400

Inside today's episode of The Joy of Transformation, Cathy Jo shares and reflects on the significance of Good Friday and what it means to Christians everywhere. Take time to listen and reflect as Good Friday draws near. Acknowledge, embrace and give thanks for the unfathomable sacrifice Jesus suffered for our salvation.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 153 Feeling Overwhelmed as You Prepare for Holy Week and Easter Sunday? 13 Ways to Be Led By The Holy Spirit in your daily Tasks

Mon, 30 Mar 2026 22:00:56 -0400

If you feel stressed, worried or short on time in preparing for Holy Week and Easter Sunday, This episode is for you! Learning to lean into the Holy Spirit and accept the direction He offers is a game changer. This episode is for anyone choosing to live according to God's will on your life. Inside today's episode, Cathy Jo shares personal experience and 13 things you can do to ask and receive in your day to day tasks. God is good and he wants good for us. And, by our good actions, we are able to glorify him in all we do.

Enjoy this heart felt and hands on episode.

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 152 From Evangelical to Anglican to Catholic : Meet Priest and Author, Father Dwight Longenecker

Wed, 25 Mar 2026 19:58:07 -0400

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Today's Guest: Father Dwight Longenecker

Father Dwight Longeneckerwas brought up in an Evangelical home in Pennsylvania. After graduating from the fundamentalist Bob Jones University with a degree in Speech and English, he went to study theology at Oxford University. Eventually, he was ordained as an Anglican priest and served as a curate, a school chaplain in Cambridge and a country parson on the Isle of Wight. Realizing that the Anglican Church and he were on divergent paths, in 1995, Fr Dwight Longenecker and his family were received into the Catholic Church. For ten years they continued to live in England where he worked as a freelance writer and charity worker. Then in 2006 the door opened to return to the United States of America and be ordained as a Catholic priest. He now serves as Pastor of Our Lady of the Rosary Church in Greenville, South Carolina.

You can contact Father Longenecker at: dwightlongenecker.com

Or on Substack at: www.dwightlongenecker.com

And you can checkout his autobiography/conversion story “There and Back Again”

- A Somewhat Religious Odyssey.

# 151 Change vs Transformation: 11 Key points of My Personal Transformation Journey

Tue, 24 Mar 2026 03:07:30 -0400

⭐️ Your Host: Cathy Jo Lang

💜 Today's Episode: Change Vs Transformation

Inside today's episode, Cathy Jo shares the difference between Change and Transformation, What Scripture tells us about Transformation and 11 key points of her own Continuing Transformation.

Thanks be to God!

Schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 150 Looking To Protect Your Family From The Evils of Pornography? Father Allen Hoffa Informs and Equips Us for Battle

Wed, 18 Mar 2026 21:05:38 -0400

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

☘️ Today's Guest: Rev. Allen Hoffa
Fr. Allen Hoffa was trained for the priesthood at St. Charles Borromeo Seminary in Philadelphia. He holds a B.A. in Philosophy and Master of Divinity. He was ordained a priest for the Diocese of Allentown on June 6, 2009. During Fr. Hoffa’s priestly ministry he has served in a number of ministries including: Parochial Vicar, High School Chaplain, Catholic College Chaplain at Lehigh University, Director of the Diocesan Office for Youth and Young Adult Ministry, and Catholic Youth Event Speaker and Worship Leader. Fr. Hoffa was first connected with Integrity Restored in the Spring of 2016. In February 2017 Fr. Hoffa was appointed by his bishop, Bishop Alfred Schlert, to lead the Integrity Restored initiative in the Diocese of Allentown. To prepare for this ministry Fr. Hoffa was trained through the Integrity Restored Priest Intensive to assist those struggling with pornography in their life. Since that time Fr. Hoffa has worked with his bishop to develop a diocesan plan to address pornography for the faithful of his diocese at every level. This work has resulted in the Lumen Christi Commission in the Diocese of Allentown dedicated to bringing the faithful out of the darkness of pornography and back to the bright light found in Jesus Christ. Fr. Hoffa also received training in the Spring of 2018 from Fr. Sean Kilcawley and Dr. Todd Bowman to be able to assist the Integrity Restored Team with Priest Intensives and Parish/Diocesan Events. Fr. Hoffa speaks to audiences of all levels. His most recent talk, “It Used To Be Drama and Now It’s Trauma” focuses on teen and parent tips and tools to remain steadfast amidst a culture overcome by the pornography industry. Fr. Hoffa is also available to work with diocese to develop their own pastoral plan to address the evils of pornography a diocese and its parishes.

Contact Father Allen Hoffa:

Fr. Hoffa #blessedpadre www.blessedpadre.com https://www.adlumenchristi.org/ https://integrityrestored.com/ @padrehoffa on TikTok, Instagram, X, and Facebook

# 149 Happy St. Patrick's Day From My Family to Yours! Why We Celebrate and 16 Ways You Can Celebrate Too!

Mon, 16 Mar 2026 17:46:14 -0400

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

☘️ Today's Episode

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo explains why it is so important that we celebrate St. Patrick. And, she includes 16 ways to celebrate I hope your Eyes are smiling and that your heart is happy during this St. Patrick's Day Podcast Episode!

# 148 No Wound Is Too Deep, No Situation Too Broken, and No Heart Too Distant For The Redeeming Love of Christ: Meet Fred Shallabarger

Wed, 11 Mar 2026 23:03:23 -0400

⭐️ Your Host: Cathy Jo Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Today's Guest: Fred Shallabarger

With over 20 years of ministry experience, I am living proof that no wound is too deep, no situation too broken, and no heart too distant for the redeeming love of Christ. Ever since I first heard the Gospel message—"Jesus Christ loves you. He gave his life to save you, and now he is living at your side to enlighten, strengthen, and free you"—my life has been devoted to glorifying God and helping others experience His transformative love. My greatest joy is walking alongside others as they discover the boundless mercy, healing, and hope found in Christ. I’ve been blessed to share 20 incredible years of marriage with my wife, a partnership filled with adventures both across the country and through the journeys of faith. Together, we’ve been gifted with seven amazing children (and three in heaven), who inspire me every day to embrace the beauty and challenges of life with a childlike heart. While I often joke, “I prayed for patience, and God gave me children,” the truth is, I wouldn’t change a thing. They are my greatest joy and my daily reminders of God’s faithfulness. Family life is a vibrant tapestry of shared moments: playing designer board games that spark connection and laughter, building with Legos, road-tripping to new places, and tackling endless fixer-upper projects around the house. I’ve also found a newfound love for hiking and being outdoors, where God’s creation inspires awe and reflection. At the heart of everything I do is a passion for bringing people together. Whether it’s around a board game, a dinner table, or a community event, I strive to create spaces where people feel loved, valued, and seen. I believe in the power of relationships and the beauty of shared experiences that draw us closer to one another and to Christ. As a co-host of Draw Near, I’m grateful for the opportunity to journey alongside others in faith. My prayer is that through these shared moments, they will find the hope, joy, and love that only He can provide.

You can connect with Fred Shallabarger at
The Draw Near Podcast (with Fred and Kara) Website: https://www.drawnear.me/

Social media handle (Facebook and Instagram): @fredandkara

# 147 Is God in the Catholic Church? How Should I Pray? How do I Love God and Others? Meet Ali Hoffman!

Tue, 10 Mar 2026 08:20:00 -0400

⭐️ As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Today's Guest, Ali Hoffman

Ali Hoffman loves God and loves people.

She travels the globe preaching the Gospel and making disciples of all nations. She also mails monthly letters of encouragement and hand drawn pieces of heart (affectionately called LYLO Letters) to build up the local church.

You can find more info at:

www.alihoffman.co

www.instagram.com/amjhoffman

# 146 What is Lent? Why is it Important? And, What Can I do to get the most out of this Lenten Season?

Wed, 04 Mar 2026 19:43:37 -0500

Inside today's episode of The Unplanned Joyful Life, Cathy Jo talks about the Lenten Season. Why do we celebrate Lent? What is the Importance of Lent? And, How can we get the most out of this Lenten Season?

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 145 Are You Trying To Make Positive Change in your Life? Here are 10 Ways to Succeed when Working Toward Transformation.

Mon, 02 Mar 2026 19:51:36 -0500

Inside today's episode, Cathy Jo talks about transforming your life. What do we have control over? What don't we have control over? How can we find low hanging fruit and take advantage of opportunities to improve ourselves and our lives? Take time to listen to this brief and encouraging episode on positive change. I know you can do it! God bless you!

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

#144 Pain, Loss, Grief and Coming Home: Meet Grief Coach, Educator and Dear Friend Jeannie Kline

Wed, 25 Feb 2026 20:12:42 -0500

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Today's guest, Jeannie Kline

Jeanie Kline grew up with devoutly Catholic parents along with 9 brothers and sisters. Like so many in her neighborhood, she graduated from Catholic grammar and high schools.

Jean Attended Buffalo State College and graduated from Medaille College with a BA in psychology.

She has been married to her husband John since 1984. And, together they raised a son, Ben, and daughter, Mara in the Catholic Church. And, they provided them with Catholic education from pre-K through grade 12.

While raising her family, Jean became a Certified Practitioner of the Creighton Model of Natural Family Planning (known now as Creighton Model FertilityCare). And she taught the method to couples for a decade.

For several years, from the mid-90's to the early 2000's Jean worked for a couple of parishes in various positions.

In the mid-2000's Jean went through a crisis of faith and what she calls her own "dark night of the soul". Jean left the Church for several years.

In 2021 she became certified as a grief educator and a grief coach in the first cohort with grief expert and author, David Kessler. The decision to pursue this certification was a direct result of the death of her 28 year old son, Ben in 2016.

In 2023, after much prayer and discernment, Jean began her grief ministry which includes facilitating two grief support groups, providing grief education to groups, and individual coaching.

For more information, you can contact Jean at

jmkline55@gmail.com

#143 Are Thinking, Study and Intellectual things part of the Spiritual Life? Father Cajetan Cuddy is with us to explain.

Tue, 24 Feb 2026 07:18:11 -0500

⭐️ As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, The Unplanned Joyful Life, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Today's Guest: Fr. Cajetan Cuddy, O.P., Ph.D., S.T.D.

Fr. Cuddy teaches dogmatic and moral theology at the Dominican House of Studies in Washing-ton, D.C. He is General Editor of the ENCYCLOPEDIA OF CATHOLIC THEOLOGY (ect.org). For popular audiences, Fr. Cuddy is the author of the book Catholic Theology: An Introduction (ECT Press, 2025), and The Summa Illuminated: A Guide to St. Thomas Aquinas’s Masterpiece (Ave Maria Press, 2026). He written for numerous academic publications on the philosophy and theolo-gy of St. Thomas Aquinas and the Thomist Tradition.

You can contact Father Cuddy here:

www.ect.org
ectplus.org
instagram.com/ect_catholic
www.youtube.com/@catholictheology

#142 Struggling with The Rules of The Church? Maybe This Will Help. Meet Andrea Jackson From The Evangelical Catholic

Thu, 19 Feb 2026 08:40:40 -0500

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Andrea Jackson grew up in Massachusetts in a nominally Catholic environment but discovered her faith in her early years at Harvard University. Andrea received her degree in English before embarking on a career in ministry in both the college campus ministry and parish contexts. Since 2018 Andrea has worked with the Evangelical Catholic to create training materials and books that help everyday Catholics grow in their faith and accompany others closer to Jesus. Andrea lives in Milwaukee with her husband. They are expecting their first child this spring.

Find out more about the Evangelical Catholic at evangelicalcatholic.org.

#141 This Award Goes to Cathy Jo Lang for The Most Spirited Cheerleader!

Tue, 17 Feb 2026 14:15:46 -0500

Today's episode is a reminder to stay hopeful, do not give up, and that the darkness can never overcome the light!

Cathy Jo shares a personal experience as a young girl that felt negative at the time, but looking back, she realizes that God uses all for the good of those who love him. She references scripture verses:

1 Corintheans 2:15, Matt 5:13-26, 2 Thessalonians 3:16, John 1:4-5 and Hebrews 12: 3. She also includes the book, Jesus Calling by Sarah Young and the song, Chain Breaker by Zach Williams.

Cathy Jo wishes you the light and love of Christ now and always! God bless!

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

# 140 Carnival Season, Mardi Gras, and The Body-Soul Connection with Amy Boudreaux MacIver. Welcome Back!

Thu, 12 Feb 2026 10:14:49 -0500

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Aimee Boudreaux MacIver is a Catholic author, artist, speaker, and educator. She and her husband are founders of Thy Ship, a travel and pilgrimage apostolate. Aimee has served for 25+ years in Catholic ministries ranging from education to retreats to media. When she’s not writing, speaking, or planning a pilgrimage, Aimee is probably hanging out with her husband and two children on the New Orleans parade route.

You can connect with Aimee at: -www.thyship.com,

-IG @thy.ship,

-Facebook:Thy Ship Travel + Pilgrimage

Thank you for listening!

#139 Coaching Session Walkthrough with Cathy Jo Lang LLC

Tue, 10 Feb 2026 05:00:00 -0500

⭐️ Inside today's episode of The Unplanned Joyful Life, Cathy Jo takes you through a 1:1 Coaching Session by describing and explaining the outline, questions and goals that take place within a biweekly coaching session. Cathy Jo starts with the Coaching Call Prep form, including the details within a meeting that are significant, and finishes with the Coaching Post Session Reflection. You will get a taste of what a Coaching Session is like first hand without signing up at all.

Cathy Jo is aware that most people are hesitant, apprehensive, and sometimes intimidated when it comes to trying something new and/or sharing personal goals and details with a Professional Life Coach. She wants to remind you that all sessions are confidential.

f you've been on the fence, or are just curious of what takes place during a Coaching Session with Cathy Jo, this episode for you!

If you would like to meet with Cathy Jo via phone or Zoom to learn more about Coaching with Cathy Jo Lang LLC, click on the link below to schedule your free 30 minute Clarity Call.

https://cathyjolangllc.com/cathy-jo-lang-llc/#top

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thank you for listening and have a blessed day!

#138 Coaching vs Counseling, Consulting and Mentoring

Thu, 05 Feb 2026 11:42:56 -0500

Inside today's episode of The Unplanned Joyful Life, Cathy Jo shares information regarding what Coaching with Cathy Jo is (and what it is not). She will go through the welcome package information that clients read before consenting to Coaching with Cathy Jo Lang LLC. Cathy Jo highlights specifically, what Coaching is verses Counseling, Consulting and Mentoring. If you would like to meet with Cathy Jo via phone or Zoom to learn more about Coaching with Cathy Jo Lang LLC, click on the link below to schedule your free 30 minute Clarity Call.

https://cathyjolangllc.com/cathy-jo-lang-llc/#top

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thank you for listening and have a blessed day!

#137 Initial Steps to Coaching with Cathy Jo Lang LLC

Tue, 03 Feb 2026 10:29:28 -0500

⭐️ Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo shares "Initial Steps to Coaching with Cathy Jo Lang LLC". When initiating this process, some steps are optional, such as The Free Clarity Call. While others are not. And, at some point, if you think coaching with Cathy Jo is right for you, you will need to take that first step, and schedule a Call or Session to get started.

When answering questions on the History and Information forms, questions are optional. There are no right or wrong answers. There is just an opportunity for me to get to know you better. So, I can support you in ways that are informative and effective for Coaching and for your success!

To schedule your Coaching Clarity Call, click on this link: https://calendly.com/cathylang716/30-minute-clarity-call-with-cathy-jo

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thank you for listening and have a blessed day!

#136 What You Can Expect When Coaching With Cathy Jo Lang LLC... 17 Important Benefits You Will Receive

Thu, 29 Jan 2026 10:12:15 -0500

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Inside today's episode, Cathy Jo will share 17 things you will receive when you choose coaching services with Cathy Jo Lang LLC. You can expect: 1. Reminders, 2. Consistency, 3. Presence, 4. Honesty, 5. Integrity, 6. Compassion, 7. Understanding, 8. Insight, 9. Support, 10. Accountability, 11. a Safe Space, 12. Resources, 13. Experience, 14. Professionalism, 15. Catholic Perspective, 16. Success, 17. Trust.

These are just a part of what is so valuable about Coaching with Cathy Jo Lang LLC. tay tuned for more episodes regarding Coaching and all it entails!

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

#135 What are The Transcendental Types' Framework and Corresponding Tools? Meet Kristy Malik

Mon, 26 Jan 2026 16:01:16 -0500

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's son's, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under author name, Cathleen J. Lang

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Today's guest on The Unplanned Joyful Life is Kristy Malik.

Kristy Malik is a Catholic speaker, writer, and co-founder of the Jonah company.A lifelong Catholic, she experienced a heart-level conversion in 2011 that reshaped her faith and mission.

She is the co-creator of the Transcendental Types framework and corresponding tools that help people understand how they were made to love, and how to live it with freedom and purpose.

At home, Kristy is a mom of five, navigating the beautiful chaos of family life with her college-sweetheart-turned-husband!

You can contact Kristy at: transcendentaltypes.com Kristy@jonahcompany.com. @transcendentaltypes on Instagram and Facebook

#134 Were To Draw The Line Between Mental Healthcare and Spiritual Direction with Ashley Hinojosa Mazzoleni

Thu, 22 Jan 2026 05:20:59 -0500

Inside today's episode of The Unplanned Joyful Life, Cathy Jo meets with Ashley Hinojosa Mazzoleni . Ashley is a Catholic speaker, writer, and artist with a passion for helping others engage their faith more deeply. She holds a Bachelor’s degree in Theology from the University of Dallas, a Master’s in Theology from the Echo Program at the McGrath Institute for Church Life — where she served in the Archdiocese of Galveston-Houston — and a Master of Theological Studies from Duke Divinity School.

Connect with Ashley: Ashleyahino@gmail.com, At instagram: @ashleynazzol

* To schedule your Free 30 min Coaching Clarity Call for Catholics, click on the link below:

https://cathyjolangllc.com/cathy-jo-lang-llc/#top

You can email Cathy Jo at: cathylang716@gmail.com,

Checkout her website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast!

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

#133 My Thoughts on the book Praying The Rosary For Inner Healing by Fr. Dwight Longenecker

Mon, 19 Jan 2026 10:34:52 -0500

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects on the book, Praying The Rosary For Inner Healing by Fr. Dwight Longenecker. She talks about the layout of the book, what information Fr. Dwight covers, and 6 benefits she received from reading it.

Cathy Jo believes that this book is much needed in bringing awareness and understanding of the Rosary in a very useful and easy to follow format. Fr. Dwight helps us apply the prayer and meditations of the Rosary to aspects of our own lives, while helping us be more aware of the hurts, needs and circumstances of others.

Most importantly, he shares how the example of Jesus and Mary, as well as the Catholic mass and the sacraments can bring much needed healing to ourselves and our world!

*To schedule your Free 30 min Coaching Clarity Call for Catholics, click on the link below:

https://cathyjolangllc.com/cathy-jo-lang-llc/#top

You can email Cathy Jo at: cathylang716@gmail.com,

Checkout her website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast!

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

#132 On-Ramp to The Catholic Church: Meet Michael Gormley, Evangelist, Speaker, Podcaster, and Roofer

Thu, 15 Jan 2026 10:27:58 -0500

Inside today's episode of The Unplanned Joyful Life, Cathy Jo meets and speaks with Michael Gormley. Michael is the Mission Evangelist for Paradisus Dei, the Catholic ministry that offers: That Man Is You; She Shall be Called Woman; Mysteries of the Rosary; and Missionaries to the Family. He is a speaker, podcaster, and roofer in the Houston area. Michael is married to his college sweetheart and has four insane children. You can find Michael at: Every Knee Shall Bow, with Ascension Press. and Catching Foxes on CatchingFoxes.fm.

*To schedule your Free 30 min Coaching Clarity Call for Catholics, click on the link below:

https://cathyjolangllc.com/cathy-jo-lang-llc/#top

You can email Cathy Jo at: cathylang716@gmail.com,

Checkout her website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast!

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

#131 What Will I Get Out of It? 12 Benefits I've Received From Embracing Catholicism

Tue, 13 Jan 2026 08:00:46 -0500

Do you ever wonder what you'll get out of being Catholic?

Is it really worth the time and energy it takes to add another activity to your already busy schedule?

Inside today's episode of The Unplanned Joyful Life. Cathy Jo shares 12 benefits she has received from practicing the Catholic Faith. In Cathy's opinion, the benefits are endless. And, they are priceless too.

Peace of mind and heart; a hopeful outlook on life; a strong foundation to build a life on; and a place to restore, renew and start over- are just a few of the rewards you will reap when applying the practices that come with being Practicing Catholic.

*To schedule your Free 30 min Coaching Clarity Call for Catholics, click on the link below:

https://cathyjolangllc.com/cathy-jo-lang-llc/#top

You can email Cathy Jo at: cathylang716@gmail.com,

Checkout her website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast!

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

#130 Questions Regarding The Catholic Faith? 5 Things You Can Do to See if it's Right for You!

Thu, 08 Jan 2026 09:16:18 -0500

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo looks back on her early years as a Practicing Catholic and shares 5 things she did to learn more and find clarity in her decision to embrace the Catholic Faith. She recommends that in the early stages, you 1. Ask questions, 2. Read, 3. Attend The Catholic Mass (more than once), 4.Listen to Catholic Speakers, 5. Take a Theology Class.

Books that Cathy Jo mentioned in this Podcast are: Who Needs God by Harold Kushner; The Early Church Was The Catholic Church by Joe Heschmeyer; Praying The Rosary for Inner Healing by Fr. Dwight Longenecker; True Devotion To Mary by St. Lous Montfort; Divine Mercy In and Out of Seasons by Fr Bill Quinlivan.

To watch or read the daily mass at home, go to: The Ascension App, and /or The Catholic TV Network

*To schedule your Free 30 min Clarity Coaching Call for Catholics, click on the link below:

https://cathyjolangllc.com/cathy-jo-lang-llc/#top

You can contact Cathy Jo at email cathylang716@gmail.com,

or checkout her website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast!

Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Trailer for The Unplanned Joyful Life Podcast-Updated 1/6/26

Tue, 06 Jan 2026 12:34:37 -0500

Inside this episode/ Trailer, Cathy Jo will introduce you to The Unplanned Joyful Life Podcast, where you can learn to embrace faith, navigate adversity and live joyfully by igniting your Catholic Faith.

Cathy Jo is a Registered Nurse, Certified Life Coach, Trainer and Speaker. She is Author to 2 children's books: My Little Light and A Friend is Nice (By Cathleen J Lang) which can be found on Amazon.

To schedule your Free 30 min Catholic Coaching Clarity Call, click on the link below: https://calendly.com/cathylang716/30-minute-clarity-call-with-cathy-jo

You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast!

Thank you and God bless!

#129 Happy New Year and May God Bless You All!

Thu, 01 Jan 2026 13:31:30 -0500

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo shares details of what Christmas was like for her, changes made to Cathy Jo Lang LLC Services, and she wishes you a Very Happy New Year. She ends this episode with a heartfelt prayer of gratitude.

Thank you or listening. Have a wonderful Day and a truly blessed and bountiful 2026!

*If this episode resonated or blessed you in any way, please write a review of the show on apple podcast!

To schedule your Free 30 min Catholic Coaching Clarity Call, click on the link below: https://calendly.com/cathylang716/30-minute-clarity-call-with-cathy-jo

You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com

Thank you and God bless!

#128 Heartfelt Testimonial, Changes for 2026 and The Top 10 Episodes through 2025!

Mon, 29 Dec 2025 12:13:38 -0500

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo shares a heartfelt Testimonial from Dawn Lopez Zoldos, a Retired Buffalo Homicide Detective and Holland Town Justice.

Cathy Jo describes some minor changes that will take place regarding her Coaching Services and Offers.

Finally, she shares the Top 10 Episodes from The Unplanned Joyful Life thus far! Links to the Top 10 episodes that include interviews are listed below And, Cathy Jo encourages you to listen (or re-listen) to these most popular and enjoyable podcast episodes.

Thank you and God bless!

https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000682236764

https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000698745689

https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000701738673

https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000705684092

https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000714644389

https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000717745156

https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000737254752

#127 A Voice for Young Catholic Men in a World filled with Turmoil and Angst: Honored to introduce Patrick Neve

Tue, 23 Dec 2025 06:20:42 -0500

Inside today's episode of The Unplanned Joyful Life, Cathy Jo has the pleasure of meeting and speaking with Patrick Neve. Patrick is a the cohost of The Bropostles podcast and writer behind CatholicPat on Substack. He holds a Masters degree in Systematic Theology from Franciscan University and is a husband and father. At the age of 28, it has been Patrick's mission to bring the gospel of Jesus Christ to his generation of men. And, he is bringing these same men back to the Catholic Church! Patrick is intelligent, kind and so much fun to talk with. You will learn a lot from Patrick. And, you will laugh while doing it!

To listen to and/or connect with Patrick, you can find him at:

Bropostles Podcast: bropostles.com

CatholicPat: catholicpat.com

convinceyourfriends/battleplan

Socials are @bropostles and @catholicpat

*If this episode resonated or blessed you in any way, please write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com

Thank you and God bless!

#126 Holy Mary Mother of God, Pray for us Sinners now and at the hour of our death. Amen!

Tue, 16 Dec 2025 16:22:08 -0500

Inside today's episode, Cathy Jo takes time to recognize Holy Mary, Mother of God! Cathy Jo shares 11 experiences/ points in her life where God used Mary to help her grow closer in faith to our Lord and Savior Jesus Christ. If you don't know much about Mary, or you don't feel the need to place importance on her role in God's plan, Jesus' life, or our salvation, I recommend that you take time to listen to this perspective and personal experience.

Listen to "Breath of Heaven: by Amy Grant: https://youtu.be/FWo3qlqyW1c?si=muOGzo4Bn-X6Dgfx

Look at "Marions of The Immaculate Conception": How to say the Rosary: https://marian.org/mary/rosary

Learn about Walking with Purpose Bible Studies: https://walkingwithpurpose.com/

Schedule your 30 minute Clarity Call with Cathy Jo Lang LLC below...

https://calendly.com/cathylang716/30-minute-clarity-call-with-cathy-jo

You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com

Thank you and God bless!

#125 What is The Theology of the Body, and Why Is The Body-Soul Connection so Important? Meet Aimee Boudreaux MacIver

Tue, 09 Dec 2025 13:07:44 -0500

Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor to meet and speak with Aimee Boudreaux MacIver. Aimee is a Writer, Speaker and Presenter. She operates a pilgrimage and travel apostolate, Thy Ship, and writes a weekly newsletter, A Heroic Moment. Aimee's Children's Books, "What Kind of Girls does God Make?" and "What Kind of Boys does God Make?" come out in April of 2026!

Aimee is thoughtful, reflective and extremely knowledgeable regarding the Catholic Faith. She is passionate about the Body-Soul Connection. And, she is eager to share what she knows about Theology of The Body with Catholics and non-Catholics alike.

You can find Aimee at:

IG: @thy.ship

Website: thyship.com

Newsletter/substack: A Heroic Moment https://aimeemaciver.substack.com

Schedule your 30 minute Clarity Call with Cathy Jo Lang LLC below...

https://calendly.com/cathylang716/30-minute-clarity-call-with-cathy-jo

You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com

Thank you and God bless!

#124 Sinfulness, Sorrow and The Hope of Salvation: My Conversation with Author and Speaker, Mary Lenaburg

Mon, 01 Dec 2025 19:05:52 -0500

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with author and speaker, Mary Lenaburg. Mary is the author of Brave for the Scared and Bold for the Broken. And, she is working on a third book that will be released in August of 2026.

Mary shares her story of struggles, hardships and finding her faith early on in her marriage. She also talks about her experiences of dealing with a child born with a seizure disorder and the sorrow of the passing of her daughter, Courtney when she was a young adult.

Mary talks about the difference between happiness and joy, as well as the opportunity we have each day to make the day before us a good day or a bad day.

You can buy Mary's books on Amazon and Ava Maria Press.

You can contact Mary at www.mary lenaburg.com or on Instagram @marylenaburg

*If this episode resonated or blessed you in any way, please write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com

Thank you and God bless!

#123 Concerned about your Mental Health and Feel Like Praying just isn't Enough? Meet Pat Millea, Cofounder of The Martin Center of Integration and Cohost of This Whole Life Podcast

Mon, 24 Nov 2025 14:52:16 -0500

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and speaks with Pat Millea. Pat is a Catholic speaker, musician, leader, and business owner. He is cohost of "This Whole Life" Podcast with his wife, Kenna. They've been married for 16 years have seven children together!

Pat talks about where his faith journey began and why he is so passionate about helping others suffering due to mental illness. He and Kenna lead a team of professionals at The Martin Center for Integration, where therapy and faith are used to benefit their clients' mental health, wellness and quality of life.

He shares characteristics of a daily routine for mentally healthy Catholics, as well as what it's like to be a father of 7. Finally, Pat gives words of support, advice and encouragement for anyone dealing with mental health issues whether it be a chronic and mild issue such as anxiety or extreme aguish related to a mental health crisis.

You can email Pat at info@martincenterforintegration.com

And, you can listen to him at:

https://thiswholelifepodcast.com

on Instagram: @thiswholelifepodcast

Facebook: https://www.facebook.com/thiswholelifepodcast

*If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com

Thank you and God bless!

#122 Count Your Blessing, and Count Your Crosses as Blessings too : Meet Fr. Michael Sliney

Tue, 18 Nov 2025 09:46:03 -0500

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Father Michael Sliney. Father Michael was born and raised in a Catholic, faith-filled and loving home. His personal relationship with Jesus started at a very young age. And, it continues to lead Father in all areas of his life and ministry.

Father shares details of blessings and hardships he's experienced in his life and priesthood. And, there are some challenges he's had to face due to the mistakes and sins of others. But, none of this has stopped him from listening and following God's call on his life. And, he continues to change lives for the good!

Father feels strongly, that we as Catholics, need to change the narrative "not only to count your blessings but to count your crosses as blessings" too! Finally. Father shares words of support and compassion for anyone facing an unplanned pregnancy or who has stepped into motherhood earlier than planned.

You can contact Father at sliney.org

*If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

#121 Looking for Inspiration to ignite Your Faith? Meet Professional Athlete and Catholic Evangelist, Dan Venezia!

Tue, 11 Nov 2025 07:21:44 -0500

Inside today's episode of The Unplanned Joyful Life, Cathy Jo talks with Dan Venezia. Dan is a Professional Athlete, Speaker and Author of "Surviving Covid"- How Faith, Focus, Fitness, and Hydroxychloroquine Saved Me.

Dan was born and raised in Brooklyn, NY by a single parent and Catholic Mom. In 1993 he was drafted by the Minnesota Twins. And, the following year, he had his first near death experience where he had 3 future visions.

In 2020, Dan had his second near death experience. And, he soon found out that he had a spiritual mother, Our Queen of Heaven and Earth!

Dan Venezia is an Evangelist and blessed to boldly proclaim the good news of Jesus Christ at Retreats, events, and Parishes. Dan describes his faith timeline this way...

"I was cradled, then dragged, then lost, then found, then Luke-warm, now I am beginning to figure some things out. The conversion, or reversion is ongoing..."

If you would like to connect with Dan Venezia, you can reach him at:

https://danvenezia.com

Instagram:danvenezia23

And, you can get his book, Surviving Covid at:

https://www.amazon.com/Surviving-Covid-19-Faith-Fitness-Hydroxychloroquine/dp/1642937487

*If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

#120 Anxiety, Worry and Fear Getting the Best of You? You're Not Alone! 10 Things you can do to keep anxiety at bay!

Thu, 06 Nov 2025 04:28:41 -0500

Inside today's episode of The Unplanned Joyful Life, Cathy Jo addresses the topic of Worry. If you worry too much, anxiety overwhelms you, or fear controls your actions, this episode is for you! Anxiety is a feeling. And, we all experience it at certain degrees. But, if you are in a constant state of worry or fear, there are things that can help. And, it's important that you get the help you need in order to live a meaningful, purposeful and joyful life!

Cathy Jo talks about her own experiences with anxiety, what the Bible says about it, and 10 things you can do to decrease worry, anxiety or fear in your life. Improve your quality of life today by getting the help you need. There is support out there for you. The online program that is mentioned in the show is The Serenity Method by Lawrence Leyton.

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

#119 Looking for Programs and Services that Support Children and Families with Special Needs? : Meet Executive Director of Sensational Fun:Cheryl Guggemos

Tue, 04 Nov 2025 10:18:08 -0500

Inside today's episode of The Unplanned Joyful Life, Cathy Jo introduces Listeners to the Cheryl Guggemos. Cheryl is the Executive Director of Sensational Fun, and she shares her passion for working with children with special needs. Cheryl talks about where this passion comes from, and how and why she and Jennifer Vasquez started this organization where all children are loved, accepted and welcomed. Sensational Fun is a safe place and a no-judgement zone, where children can be themselves, play, and learn social skills!

Cheryl tells us about the many programs and services offered at Sensational Fun such as Sensational Start, Social Skills, Open Play, Masterpieces in Motion, Art Class and other holiday and seasonal programs. She is hoping to offer Respite Night so parents can catch a break and have time to regroup. relax or do whatever they'd like. Please consider donating to Sensational Fun! You can connect with Cheryl and Sensational Fun here...

Email: otcheryl@sensationalfun.org

Facebook, messenger, IG: Sensational Fun,Inc

Website: Sensationalfun.org

And, if this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast now!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

# 118 Looking for Inspiring and Quality Entertainment by a Country Music Artist and Songwriter from Buffalo, NY? Meet Noah Lee Koningisorn from Noah and The Stetsons!

Thu, 30 Oct 2025 13:29:21 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with Noah Lee Koningisorn, otherwise known as "Noah Lee and The Stetson's". After seeing Noah perform live and enjoying his undeniable talent and showmanship , Cathy Jo wanted others to know and experience Noah's God-given talent as well!

Noah tells us about his early childhood and life-long experience of growing up in a family where music was enjoyed, encouraged and embraced regularly. From Elvis Presley and Jim Croce, to Gordon Lightfoot and John Denver, Noah performs a wide variety of artists. But most importantly, he writes and performs his own music too. He uses life experiences and faith to guide in the creation of his music, lyrics and artwork. I highly encourage you to find and follow him on listening apps. And if you can see and hear him perform live, you will not be disappointed!

You can listen/follow Noah on Spotify/ Streaming Platform Handle: Noah Koningisorn

https://open.spotify.com/artist/5xebDxXyOoKudGNgOC9wdB

Follow him on Social Media: @noah_k__music

Website: https://linktr.ee/koningisorn

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

#117 The thought of The Holiday Gatherings and Opposing Political Views Stressing You Out? 5 Ways to deal with conflict this Thanksgiving and Christmas

Mon, 27 Oct 2025 12:11:51 -0400

Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses the issue of opposing political views being the culprit for stress and tension at holiday gatherings. Holiday traditions might change. You may not celebrate with the regular crew this year. And, there might be less faces gathered around the table for Turkey Dinner. But there are somethings that never change. Thanksgiving will still be Thanksgiving. Christmas will still be Christmas. And, many families will find common ground by agreeing to disagree. Cathy Jo shares some scenarios that you might face, ways to deal with uncomfortable conversations and 5 things you can do to make the most of this holiday season.

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

# 116 The Magnificent Vocation of Motherhood: Meet Suzanne Bilodeau Wife, Momma of 6, Podcast Host and Author

Mon, 20 Oct 2025 10:49:35 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will meet and talk with Suzanne Bilodeau. She is a Wife, Momma of 6, Podcast Host and Author.

An Academic and Professional Overachiever who encountered Christ in the early stages of motherhood. After being brought to her knees due to her inability to do this incredible work alone, she chose to surrender to God's will over her life. And, she's been on a mission to tell the world about Jesus and the magnificent vocation of motherhood.

Inspired by the story of Martha and Mary in the Bible, she created her podcast, Latte and Laundry.

Finally, after feeling the need for support from other more experienced mothers in her life, she began to compile stories rom others who were a few steps ahead of her in the journey. They shared personal stories about their experiences as mothers in reference to 1 Corinthians. And, the book was published in the spring of this year, 2025. It is titled, "She Loved", Resting in the Beauty of Motherhood.

Suzanne is smart, kind, reflective and honest. And, I feel hopeful for new and young mamas who listen to her show!

You can connect with Suzanne at suzanne@latteandlaundry.com

Listen to her podcast latte and laundry on most listening apps.

Purchase her book, "She Loved" at www.ascensionpress.com/sheloved

And, if this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!

#115 Teens, Technology, and A Culture of Belonging: Meet High School Educator, Sister Rita Marie Kampa

Tue, 14 Oct 2025 05:10:36 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and interviews Sister Rita Marie Kampa. Originally from Minnesota, she became a Dominican Sister of St. Cecelia which is based in Nashville, TN. She teaches Religion and History at St John Paul II High School in Avondale, AZ. , where she presently resides.

Sister's love for the Lord and joy of teaching is evident in the details she shares in today's episode. She tells us about her incredible Vocation story, what life is like as a Dominican Sister and a Catholic High School Religion and History Teacher.

Sister gives us insight into what she's learned about the teenagers she works with. She touches on technology use, motivation and the significance of a culture of belonging.

And, as a huge Marvel fan, she explains why she considers watching this super hero series to be a great opportunity to teach and to learn virtue. She finishes with some words of wisdom in regard to dealing with individuals and teens who might be questioning their Catholic faith.

For more informations about the Dominican Sisters, you can find them at nashvilledominican.org

Books recommended by Sister Marie Kampa in the episode are:

"The Anxious Generation" by Jonathon Haidt

"10-25 The Science of Motivating Young People" by David Yeager

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website Cathyjolangllc.com

Thank you and God bless!

#114 What's up by Cathy Jo Lang and The Unplanned Joyful Life Podcast Journey!

Mon, 06 Oct 2025 12:13:10 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo updates and informs on the new format of the show. She explains the new tagline, "Embracing Faith, Navigating Adversity and Living Joyfully". And, she expresses gratitude to Clients, Listeners, Podcast Guests and all who support her on this journey. Cathy Jo Invites you to checkout her website, cathyjolangllc.com

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website Cathyjolangllc.com

Thank you and God bless!

#113 Are you a Millennial or Gen Z who has stepped away from the Catholic Faith? Meet Mallory Smyth; Wife, Mom, Author, Speaker and Practicing Catholic.

Tue, 30 Sep 2025 07:51:22 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo speaks with Mallory Smyth. Mallory is a wife, mom, author, speaker and practicing Catholic. She stepped away from her Catholic Faith prior to leaving for College. A few years later, she felt the weight of the world on her shoulders. And after much research, reflection and prayer, she slowly found her way back. Her story is honest, compelling and relatable. She is the author of the book, "Rekindled" as well as 3 "Walking with Purpose" Bible studies. Mallory is the host of "The Gospel and .....with Mallory Smyth" podcast. And, you can find Mallory's podcast on Apple as well as at malloryasmyth.substack.com. and on instagram at @malloryasmyth (instagram).

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

if you would like a complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365

Check out her website here.. cathyjolangllc.com

Thank you and God bless!

#112 Are you a "People Pleaser" Looking For A Better Way? Meet Janine Murray Wife, Auntie and Practicing Catholic

Mon, 22 Sep 2025 13:04:25 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Janine Murray. Janine is a Wife, Auntie, Dog Mom and Practicing Catholic. She leads "Sonshine Ministry" where She partners with God to heal the wounds of those she serves. She helps her clients do this by teaching them to take the head knowledge of God, and by His grace and love, transform it to their hearts.

Janine taught Confirmation for 14 years, and through it, she saw God work in the lives of teens and in her own life. This experience has helped Janine to grow in relationship with God, Jesus and the Holy Spirit.

Today, Janine loves sharing her journey to encourage others to know that they are seen, accepted, approved, and deeply loved by God.

After years of struggling with "People Pleasing" and hoping to fine the love of her life, Janine met her soulmate later in life. And, it is her story is truly inspiring!

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

if you would like a complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365

Check out her website here.. cathyjolangllc.com

Thank you and God bless!

#111 Meet Beth Townsend: Author, Speaker, Corporate Trainer and Coach. She Brings Positive Energy and Insight Wherever She Goes!

Tue, 16 Sep 2025 10:07:25 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Beth Townsend. Beth started her corporate career at an early age. And, before she knew it, she was being asked to speak to audiences in similar fields. She was asked how she knew her purpose, but didn't have a firm answer. So, she began to interview individuals who seemed to have perfected the idea of a purposeful Life. And, she's been interviewing people ever since!

She wrote Life on Purpose, No Hamsters in Heaven and There is More Than One "F" Word (which comes out October 25, 2025). And, she hosts the TV Platform, Life on Purpose where she interviews individuals who overcame challenges and created something incredible as called by God. Beth speaks of the importance of reaching out to others. And, she uses 4 words regularly, to keep relationships in perspective. They are "Better me, better we! Beth even encourages anyone who might be post abortion or have a need to share a secret that may need to come to come to the surface with her. See her contact info. below. She has been there herself and wants you to know that you are not alone.

You can contact Beth at beth@bethtownsend.com or call her at 1-225-910-7426

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

And, if you would like a 1:1 Virtual Coaching Session with Cathy Jo for $57, contact her at cathylang716@gmail.com or call 716-512-3654

Thank you and God bless!

#110 Meet David Sanborn: Previous Pastor who Converted to The Catholic Faith

Mon, 08 Sep 2025 22:23:03 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with David Sanborn.

David is a husband and father. He was raised in a successful and loving home. And his family loved and continues to love the Lord. David and his family became Missionaries when he was very young. And, he was able to experience the very real and obvious ways that this decision was made with his family and confirmed by the Holy Spirit. As a Missionary, He witnessed God's mercy, love and healing power. And he saw first hand saw God's saving grace bring transformation to the many in need that he and his family served. And, it is obvious that the imprint of those experiences has played an enormous part in the person David is today.

As an adult, David became a pastor. And he loved the people he served and the opportunity to share his faith with others. In 2017, after reading, researching and praying, David converted to Catholicism. He made this choice after learning and confirming his belief that the Catholic Church was founded by Jesus Christ. In this interview, David shares the key points that led to his decision to convert.

This was not an easy road for David. But, he is so happy that he made that conversion. And, he continues to live his Catholic Christian faith with an "all in" attitude. He continues to share the light and love of Lord with anyone he comes into contact with.

For more information about the Catholic church, David recommends reading or listening to Scott Hahn, Brant Pierre and father Mike Schmitz.

You can contact David at LadyRosary.org or DavidMSanborn.com

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

And, if you would like a 1:1 Virtual Transformation Coaching Session with Cathy Jo for $57, contact her at cathylang716@gmail.com or call 716-512-3654

Thank you and God bless!

#109 Feeling Alone in Your Catholic Christian Faith? 10 ways to Deal With and Heal from Rejection from Others

Tue, 02 Sep 2025 08:39:04 -0400

Inside today's episode, Cathy Jo addresses the challenge of rejection that Christians face in response to attempts to share our Catholic faith. She shares 10 things we can do to overcome and to heal from it. We are never alone.

For a 1:1 Coaching Session with Cathy Jo, Contact her at cathylang716@gmail.com ,

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#108 What Do You Mean by "Keep Your Faith" and How Do You Get It? Here are 8 ways I searched and found Jesus through Searching out My Catholic Faith

Thu, 28 Aug 2025 12:16:21 -0400

Inside today's episode of The Unplanned Joyful Life, Cathy Jo talks about the early days of looking into, acknowledging and embracing her Catholic Christian Faith. She shares 8 things that helped her rediscover her Catholic Faith. And, after taking time to truly understand The Catholic Church and what it offers, She began to prioritize a personal relationship with Christ through way of the Catholic Church.

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a 1:1 Coaching Session with Cathy Jo, Contact her at cathylang716@gmail.com ,

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#107 Looking Back on The First Year Of The Unplanned Joyful Life Podcast: What Changes Will Be Made in The Future?!

Tue, 26 Aug 2025 10:06:26 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects back on her first year as Host of the show. She shares the positive and negative experiences, what will change in the future and how to get in on the 1 Year Anniversary Give Away for a $100 Gift Certificate for Dog Ears Bookstore and center for Enlightenment in Buffalo, NY.

To enter The Drawing for a $100 gift Card for Dog Ear's Bookstore and Center of Enlightenment on 8/28/26, Write a review of The Unplanned Joyful Life Podcast and send a screenshot of your review to cathylang716@gmail.com or 716-512-3654 OR Tag a picture of your review on Facebook to one of my Facebook pages: Cathy Jo Lang, Cathy Jo Lang LLC or Practical Support for The Younger Christian Mom. Once I see your review, you will be entered to win the drawing on 8/27/26!

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a 1:1 Coaching Session with Cathy Jo, Contact her at cathylang716@gmail.com ,

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#106 Part 3 Being The Best Version of Yourself Means Being A Good Daughter First: Meet Dr. Mary Ruth Hackett

Thu, 21 Aug 2025 09:23:31 -0400

Inside today's episode, Cathy Jo will continue and conclude her conversation with Dr. Mary Ruth Hackett. Dr. Mary Ruth Hackett is an Author, Speaker, Podcast Host and Educator. She is also a Mom, Wife and DAUGHTER! She combines her love of learning and science with her passion for The Catholic Faith. And, she wants to help you be the best mom and wife you can be! She is host of The Parenting Smarts Podcast and Author of Daughter by Design: Discovering Your Identity as God's Beloved Daughter. Dr. Mary Ruth shares her personal journey and is convicted to share what she has learned with others.

You can contact Mary Ruth at:

her website: www.MaryRuthHackett.com

Instagram: @dr.maryruthhackett

Substack: @drmaryruthhackett

To enter The Drawing for a $100 gift Card for Dog Ear's Bookstore and Center of Enlightenment on 8/27/26, Write a review of The Unplanned Joyful Life Podcast and send a screenshot of your review to cathylang716@gmail.com or Tag a picture of your review on Facebook to one of my Facebook pages: Cathy Jo Lang, Cathy Jo Lang LLC or Practical Support for The Younger Christian Mom. Once I see your review, you will be entered to win the drawing on 8/27/26!

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Session, Contact Cathy Jo at cathylang716@gmail.com ,

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#105 Part 2 Being The Best Version of Yourself Means Being a Good Daughter First: Meet Dr Mary Ruth Hackett

Tue, 19 Aug 2025 09:50:29 -0400

Inside today's episode, Cathy Jo will continue her conversation with Dr. Mary Ruth Hackett. Dr. Mary Ruth Hackett is an Author, Speaker, Podcast Host and Educator. She is also a Mom, Wife and DAUGHTER! She combines her love of learning and science with her passion for The Catholic Faith. And, she wants to help you be the best mom and wife you can be! She is host of The Parenting Smarts Podcast and Author of Daughter by Design: Discovering Your Identity as God's Beloved Daughter. Dr. Mary Ruth shares her personal journey and is convicted to share what she has learned with others.

You can contact Mary Ruth at:

her website: www.MaryRuthHackett.com

Instagram: @dr.maryruthhackett

Substack: @drmaryruthhackett

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Session, Contact Cathy Jo at cathylang716@gmail.com ,

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#104 Part 1 In Order to be the Best Version of Yourself, You Need to be a Good Daughter First: Meet Dr Mary Ruth Hackett

Thu, 14 Aug 2025 13:15:40 -0400

Inside today's episode, Cathy Jo will talk with Dr. Mary Ruth Hackett. Dr. Mary Ruth Hackett is an Author, Speaker, Podcast Host and Educator. She is also a Mom, Wife and DAUGHTER! She combines her love of learning and science with her passion for The Catholic Faith. And, she wants to help you be the best mom and wife you can be! She is host of The Parenting Smarts Podcast and Author of the book, Daughter by Design: Discovering Your Identity as God's Beloved Daughter. Dr. Mary Ruth shares her personal journey and is convicted to share what she has learned with others.

You can contact Mary Ruth at:

her website: www.MaryRuthHackett.com

Instagram: @dr.maryruthhackett

Substack: @drmaryruthhackett

Once I see your review, you will be entered to win the drawing on 8/27/26!

For a Healthy Boundaries Coaching Session, Contact Cathy Jo at cathylang716@gmail.com ,

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#103 Using Her Experience, Knowledge and Life Coaching Skills to Help Others with Christie Walker Part 4

Tue, 12 Aug 2025 10:37:14 -0400

Inside today's episode, Cathy Jo concludes her conversation with Christie Walkie. Christie is a Catholic Sobriety Coach, helping women create and/or improve their relationship with alcohol. In this final part of Christie's interview, She shares the sobriety coaching services she offers to women. You don't have to hit rock bottom for alcohol to be causing issues in your life. But, you might want to improve your relationship with alcohol for other reasons. These reasons could include better clarity, better communication with family and friends and less fatigue to name a few. There are many benefits that come with limiting alcohol and finding its place in your life, if at all. You can listen to Christie on The Catholic Sobriety Coach Podcast, IG, Facebook and LinkedIn.

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Session, Contact Cathy Jo at cathylang716@gmail.com ,

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#102 Finding and Embracing Her Catholic Christian Faith with Christie Walker Part 3

Thu, 07 Aug 2025 07:25:45 -0400

Inside today's episode, Cathy Jo continues her conversation with Christie Walker. Christie is a Catholic Sobriety Coach, helping women create and/or improve their relationship with alcohol. Christie continues her conversation and how her faith led her through some challenging times while creating the life she had hoped for. She lives her life alcohol free as a wife, mother. Coach and Practicing Catholic.

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Session, Contact Cathy Jo at cathylang716@gmail.com ,

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#101 Beginning the Recovery Process with Christie Walker Part 2

Tue, 05 Aug 2025 11:17:01 -0400

Inside today's episode, Cathy Jo continues her conversation with Christie Walkie. Christie is a Catholic Sobriety Coach, helping women create and/or improve their relationship with alcohol. In this part 2 of her interview, Christie talks about the beginning stages of her own recovery, what challenges she faced and how her future began to take shape.

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Session, Contact Cathy Jo at cathylang716@gmail.com ,

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#100 Christie Walker Personal Journey Part 1: Early Stages, Signs and Symptoms of Alcoholism

Thu, 31 Jul 2025 03:11:22 -0400

Inside today's episode, Cathy Jo talks with Christie Walkie. Christie is a Catholic Sobriety Coach, helping women create or improve their relationship with alcohol. In part 1 of her interview, Christie talks about the beginning stages of her experience with alcoholism, including initial experience with alcohol, signs and symptoms that drinking had become a problem for her, and how she came to reach out for help. You can find Christie at The Catholic Sobriety Podcast.

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Session, Contact Cathy Jo at cathylang716@gmail.com ,

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#99 Navigating the highs and lows of building something great? Here are 13 Challenges I've faced and have overcome in regard to starting my business, and creating and hosting my podcast

Tue, 29 Jul 2025 07:12:59 -0400

Inside today's episode of the Unplanned Joyful Life podcast, Cathy Jo shares 13 challenges she has faced overcame regarding her business, Cathy Jo Lang LLC, and creating and hosting her podcast, The Unplanned Joyful Life. If you are facing challenges in your life, know that you are not alone. Whether they are challenges you chose to face, they are challenges you feel that God is calling you to address or you are experiencing a totally unplanned or unforeseen event in your life, you are in good company. God has seen you to this particular place in your life. And, God will see you through it.

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Session, Contact Cathy Jo at cathylang716@gmail.com ,

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#98 12 Benefits I've Received from Starting My Business and Hosting My Podcast, The Unplanned Joyful Life!

Thu, 24 Jul 2025 06:32:57 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, as Cathy Jo gets closer to celebrating her 100 episode, she shares 12 benefits she has received from starting her business and hosting her podcast. As a Certified Life Coach, Cathy's goal is to direct and support clients as they create and obtain personal and professional goals. Cathy speaks from the heart and doesn't just talk the talk. She also walks the walk when it comes to dreaming big, stepping out on faith and working to fulfill her goals and dreams. And, you can do the same! Thank you for listening and supporting The Unplanned Joyful Life.

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Session, Contact Cathy Jo at cathylang716@gmail.com ,

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#97 Part 2 Tajenai Alvarado: Born to Teen Parents, Taj has a love and appreciation for her mom and dad that is beyond words!

Tue, 22 Jul 2025 06:35:33 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, we will continue our conversation with Tajenai Alvarado, better known as Taj. She is the oldest of 3 children and born to teen parents. She is intelligent, passionate and grateful for the life and family God has provided her with. Taj shares details about her personal faith journey. She tells us about the Bible study she and a friend lead together. And, she talks about coaching with Cathy Jo Lang LLC and the benefits she has received from Coaching with Cathy Jo. Most importantly, Taj honors her parents and has gratitude for them that is hard to put into words! Thank you for being on the show. You are such a bright light!

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Call for just $57, Contact Cathy Jo at cathylang716@gmail.com ,

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#96 Part 1 Tajenai Alvarado: Born to Teen Parents, Taj has a love and appreciation for her mom and dad that is beyond words!

Thu, 17 Jul 2025 08:27:22 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, you will meet Tajenai Alvarado, better known as Taj. She is the oldest of 3 children and born to teen parents. She is intelligent, passionate and extremely gifted. Taj is grateful for the life and family God has provided her with. And, she shares details about her personal faith journey. She tells us about the Bible study she and a friend lead together. And, she talks about coaching with Cathy Jo Lang LLC and the benefits she has received. Most importantly, Taj honors her parents and has gratitude for them that is hard to put into words! Taj, thank you for being on the show. You are such a bright light! And, I look forward to seeing what your future brings!

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Call for just $57, Contact Cathy Jo at cathylang716@gmail.com ,

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#95 Part 2 Stacy Marinaro: Mom, Wife, Catholic Educator and Child of God

Tue, 15 Jul 2025 08:32:30 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with Stacy Marinaro. Stacy is a Wife, Mom, Educator as well as Organizer of a local Catholic Youth Group for Junior High Students.

She is kind, humble, intelligent and faith Filled! And, one of the hardest working individuals I know.

I am honored to know her. Stacy shares her personal journey, hearing God's voice, and how God is always working in our lives, even when we are oblivious to it!

Stacy also worked with Cathy Jo as a Coaching Client. lastly, she shares how she benefitted most from Coaching with Cathy Jo Lang LLC.

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Call at the low price of $57, Contact Cathy Jo at cathylang716@gmail.com , call 716-512-3654 or DM me on messenger

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#94 Part 1 Stacy Marinaro: Mom, Wife, Catholic Educator and Child of God

Thu, 10 Jul 2025 12:54:01 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with Stacy Marinaro. Stacy is a Wife, Mom, Educator and Child of God. She is also Organizer of a local Catholic Youth Group for Junior High Students in Buffalo, NY.

She is kind, humble, intelligent and faith filled! And, as a Catholic Educator who specifically teaches Religion to elementary age students, she is helping to create a foundation of the faith, hope and love for the next generation. And, she does it so beautifully! I am honored to know her.

Stacy shares her personal journey, hearing God's voice, and how God is always working in our lives, even when we are oblivious to it!

Stacy also worked with Cathy Jo as a Coaching Client. And, she shares how she benefitted most from Coaching with Cathy Jo Lang LLC.

If this episode resonated or blessed you in any way, please stop what you are doing right now and write a review of the show on apple podcast!

For a Healthy Boundaries Coaching Call for just $57, Contact Cathy Jo at cathylang716@gmail.com ,

And, to connect with other young mamas and those who support them, Join my free Facebook group, "Practical Support for Younger Christian Moms"

Thank you and God bless!

#93- 11 Ways to Create an Environment of Trust in Your Home and For Your Family

Tue, 08 Jul 2025 06:05:11 -0400

Inside today's episode, Cathy Jo shares 11 Ways to build Trust in your home and for Your Family. Putting God First and Respecting Each Other, are just a couple examples of the ways you can nurture positive and cohesive family relationships with those you love. None of us are perfect. But, there are definitely things you can do to encourage trust and encourage bonding with your loved ones.

If this episode resonated or blessed you in any way, please take 30 seconds and write a review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#92 Ignite your Catholic Faith, Navigate Adversity and Experience God's Provision and Abundance

Thu, 03 Jul 2025 04:56:19 -0400

Inside today's episode of the Unplanned Joyful Life, Cathy Jo shares her prayer for you. Using references to James 4:8, John 16:33, and Matthew 6:25:34, Cathy Jo prays that you ignite your Catholic Christian Faith, Navigate and overcome adversity and that you experience God's incredible abundance in your everyday life. Cathy makes mention of Father Mike Schmitz' Bible in a Year Podcast and will include the link below.

https://podcasts.apple.com/us/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321?i=1000640217358

If this episode resonated or blessed you in any way, please take 30 seconds and write a review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#91 Looking to Improve Intimacy within your marriage? Meet Catholic Sex and marriage Coach,, PhD Sarah Bartel, Part 2

Tue, 01 Jul 2025 09:26:47 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo continues her conversation with Moral Theologian and Catholic sex and marriage coach, Sarah Bartel, PhD.

Sarah shares: How she came to specialize in marriage intimacy, common challenges that women face, and programs and that are available to improve intimacy in Catholic or Christian marriages.

You can find both Free and paid workshops and/or Downloads at:

www.canafest.com

www.littlewayofmarriage.com

headsteward@canafest.com

If this episode resonated or blessed you in any way, please take 30 seconds and write a review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#90 Looking to Improve Intimacy within your marriage? Meet Catholic Sex and marriage Coach, Sarah Bartel, PhD Part 1

Thu, 26 Jun 2025 05:59:13 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with Moral Theologian and Catholic sex and marriage coach, Sarah Bartel, PhD.

Sarah shares how she came to specialize in marriage intimacy, some common challenges that women face, and programs that are available to improve intimacy in Catholic or Christian marriages.

You can find both Free and To-Purchase workshops and/or Downloads at:

www.canafest.com

www.littlewayofmarriage.com

headsteward@canafest.com

If this episode resonated or blessed you in any way, please take 30 seconds and write a review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#89 Looking to Teach Your Kids From Home? Meet Experienced Homeschooling Mother of 7 and Podcast Host, Bonnie Landry Part 2

Tue, 24 Jun 2025 07:38:48 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo continues her conversation with Bonnie Landry. Bonnie is an experienced and newly retired Homeschooler of 7. She is a Writer, Speaker and Podcast Host of the, "Make Joy Normal."

Inside this episode, Bonnie shares her homeschooling and parenting journey; starting as a new mom. Then, she discusses the benefits, challenges and insights learned from homeschooling all of her 7 children. And, Bonnie has 12 grandchildren who are also homeschooled.

She recommends two books to use as resources for raising your children.

They are: "Rest Play Grow" by Deborah McNamara and

"Hold onto Your Kids" by Gordon Neufeld, Ph.D, and Gabor Mate', MD

You can find Bonnie at:

www.makejoynormal.buzzsprout.com

www.bonnielandry.ca

https:/www.instagram.com/make.joy.normal/

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#88 Looking to Teach Your Kids From Home? Meet Experienced Homeschooler and Mother of 7, Bonnie Landry Part 1

Thu, 19 Jun 2025 06:10:44 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with Bonnie Landy. Bonnie is an experienced and now retired Homeschooler of 7. She is a Writer, Speaker and Podcast Host of the, "Make Joy Normal."

She recommends two books to use as resources for raising your children.

They are: "Rest Play Grow" by Deborah McNamara and

"Hold onto Your Kids" by Gordon Neufeld, Ph.D, and Gabor Mate', MD

You can find Bonnie at:

www.makejoynormal.buzzsprout.com

www.bonnielandry.ca

https:/www.instagram.com/make.joy.normal/

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#87 How can Catholic Charities of WNY Help your Growing Family? Meet Deacon Steve Schumer, Catholic Husband, Father, Grandfather and CEO of Part 2

Tue, 17 Jun 2025 08:19:13 -0400

Inside today's episode, Cathy Jo continues her conversation with Deacon Steve Schumer. Deacon Steve is a Catholic Husband, Father and Grandfather. He is also the CEO of Catholic Charities of WNY. He shares why he felt called to become a Deacon. And, he explains how his vocation as Deacon led him to become the CEO of Catholic Charities of WNY. He is passionate about serving others and wants you to know what Catholic Charities services are all about. Catholic Charities Annual Appeal runs through the next 2 weeks. But, you can continue to donate throughout the year.

Contact Catholic Charities: ccwny.org #716-218-1400

If you are in need of immediate help regarding personal or family needs, call #211

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#86 How can Catholic Charities of WNY Help your Growing Family? Meet Deacon Steve Schumer, Catholic Husband, Father, Grandfather and CEO of Part 1

Thu, 12 Jun 2025 07:05:30 -0400

Inside today's episode, Cathy Jo talks with Deacon Steve Schumer. Deacon Steve is a Catholic Husband, Father and Grandfather. He is also the CEO of Catholic Charities of WNY. He shares why he felt called to become a Deacon. And, he explains how his vocation as Deacon led him to become the CEO of Catholic Charities of WNY. He is passionate about serving others and wanting all to know what exactly Catholic Charities services are all about. Catholic Charities Annual Appeal runs through the next 2 weeks. But, you can continue to donate throughout the year.

Contact Catholic Charities: ccwny.org #716-218-1400

If you are in need of immediate help regarding personal or family needs, call #211

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#85 Would you like to learn a natural practice for Birth Control? Meet Body Literacy Expert and Author: Christina Valenzuela Part 2

Tue, 10 Jun 2025 06:09:46 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo continues her conversation with Body Literacy Expert and Author, Christina Valenzuela. Christina is a Catholic Wife and Mother of four, as well as an Educator regarding Body Literacy and Natural Family Planning. She is the author of "Cycle Charting for Single Women" and "The Language of your Body," which was published Spring of 2024.

You can get copies of her books at Our Sunday Visitor, Amazon or Barnes and Noble.

And, you can reach Christina at:

website: pearlandthistle.com

email address: christina@pearlandthistle.com

Facebook and Instagram: pearlandthistle

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#84 Would you like to learn a natural practice for Birth Control? Meet Body Literacy Expert and Author: Christina Valenzuela Part 1

Thu, 05 Jun 2025 07:36:32 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with Body Literacy Expert and Author, Christina Valenzuela. Christina is a Catholic Wife and Mother of four, as well as an Educator regarding Body Literacy and Natural Family Planning. She is the author of "Cycle Charting for Single Women" and "The Language of your Body," which was published Spring of 2024.

You can get copies of her books at Our Sunday Visitor, Amazon or Barnes and Noble.

And, you can reach Christina at:

website: pearlandthistle.com

email address: christina@pearlandthistle.com

Facebook and Instagram: pearlandthistle

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#83 Want to learn more about becoming a Children's Book Author? Meet Coaching Client and Artist, Peggy Riexinger Part #2

Tue, 03 Jun 2025 09:41:34 -0400

Inside today's episode, Cathy Jo will continue her conversation with Peggy Riexinger.

She is a Wife, Mom, Grandma, Talented Artist, and Soon-to-be Published Children's Book Author and Illustrator!

She will share her journey of creativity as she reflects on her early childhood and adult experiences related to art and design.

Her book, The Knight's Brilliant Light, is set to come out in August or September of this year.

Peggy is talented, thoughtful and extremely kind. She hopes to use her children's book and families experience to serve others dealing with challenges that come with fostering and adoption.

Finally, she will share the benefits of receiving coaching services by Cathy Jo Lang LLC.

And, I feel honored that she entrusted me to support her in this most important journey!

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#82 Want to learn more about becoming a Children's Book Author? Meet Coaching Client and Artist, Peggy Riexinger Part #1

Thu, 29 May 2025 08:04:42 -0400

Inside today's episode, Cathy Jo will introduce you to Peggy Riexinger.

She is a Wife, Mom, Grandma, Talented Artist, and Soon-to-be Published Children's Book Author and Illustrator!

She will share her journey of creativity as she reflects on her early childhood and adult experiences related to art and design.

Her book, The Knight's Brilliant Light, is set to come out in August or September of this year.

Peggy is talented, thoughtful and extremely kind. She hopes to use her children's book and personal experience to serve others dealing with challenges that come with fostering and adoption.

Finally, she will share the benefits of receiving coaching services by Cathy Jo Lang LLC.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#81 Want to Beat Boredom while on a Budget? 25 Free Summer Family Activities to plan with your Kids

Tue, 27 May 2025 03:54:46 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks about a "To-do" list (or jar) of summer activity ideas that she and her children would come up with together at the beginning of summer. She shares 25 simple and free activities, ranging from playing board games and building forts to visiting local museums. All these actives are of no, or low cost. This list includes physical actives, creative projects as well as opportunities for intellectual and spiritual growth. Hoping you and your family can benefit from our experiences. And, I hope that you enjoy this episode!

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#80 Would you like to Support a Well-educated and Passionate Woman seeking to Champion your Children's Education on the west side of Buffalo? Meet Talia Rodriguez Part 2

Thu, 22 May 2025 07:31:18 -0400

Inside today's episode of The Unplanned Joyful Life, Cathy Jo speaks with Talia Rodriguez. Talia is a Legal Professional and Community Advocate who is running for the Buffalo School Board-West District. Talia will share her personal experience growing up on the West Side of Buffalo, including how her parents' attitude and lives of service helped shape who she is today. She will also share some programs she's been involved in implementing for Buffalo students and families. Finally, Talia shares words of wisdom for younger mamas who might be listening.

You can find Talia on Social media and online:

Instagram: talia4bps

Podcast: Latinaherstory-https://www.swellcast.com/latinaherstory

Facebook: Talia Rodriguez for Buffalo School Board

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#79 Would you like to Support a Well-educated and Passionate Woman seeking to Champion your Children's Education on the west side of Buffalo? Meet Talia Rodriguez Meet Talia Rodriguez Part 1

Tue, 20 May 2025 08:28:15 -0400

Inside today's episode of The Unplanned Joyful Life, Cathy speaks with Talia Rodriguez. Talia is a Legal Professional and Community Advocate who is running for the Buffalo School Board-West District. Talia will share her personal experience growing up on the West Side of Buffalo including how her parents' attitude of service helped shape who she is today. She will also share some programs she's been involved in implementing for Buffalo students and families. Finally, Talia shares words of wisdom for younger mamas who might be listening.

You can find Talia on Social media and online:

Instagram: talia4bps

Podcast: Latinaherstory-https://www.swellcast.com/latinaherstory

Facebook: Talia Rodriguez for Buffalo School Board

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#78 Feeling Depleted? 10 Ways to Deal with Fatigue, and Restore Energy

Thu, 15 May 2025 07:49:41 -0400

Inside today's episode, Cathy Jo talks about mental, emotional and/or physical depletion. She shares her personal experiences and provides 10 ways you can deal with periods of depletion and ways to restore energy. She refers to Biblical Scripture: Psalm 23 and 2 Corinthians 12:9. She also refers to the song, "Talking to Jesus" by Elevation worship https://youtu.be/OXsxw1fRHMA?si=KXFFV5TktZZl8p1M

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#77 Need Help in your Marriage and Family? Meet Kenna Millea: Licensed Marriage and Family Therapist and co-founder of the Martin Center of Integration

Tue, 13 May 2025 09:46:22 -0400

Inside today's episode, Cathy Jo has the pleasure of interviewing Kenna Millea. Kenna has an extensive academic background, including 2 degrees from The University of Notre Dame and an additional Master's degree from St. Mary's University of Minnesota. She is a Licensed Marriage and Family Therapist, Co-founder of the Martin Center of Integration where Kenna counsels and leads others to bring healing and wholeness to those in need. She does this through integrating counseling and The Catholic Faith. She and her husband, Pat, cohost "This Whole Life" Podcast. Kenna and Pat have been married for 15 years and have 7 children. You can listen to Kenna and Pat on "This Whole Life" Podcast.

Their website is: thiswholelifepodcast.com@thiswholelifepodcast.

Kenna referred to this episode during her interview regarding honesty in regard to our struggles:

https://podcasts.apple.com/us/podcast/ep68-a-future-with-hope-w-bishop-james-conley/id1634474023?i=1000697345581

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#76 Part 2 Meet Marissa Jeffery: Publisher of West Seneca Living Magazine

Thu, 08 May 2025 08:57:43 -0400

Inside today's episode, Cathy Jo continues her conversation with Marissa Jeffery. Marissa is an integral part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background in Banking. And, she loves serving individuals, couples and families through her work as a Mortgage Broker. Her newest role has been as Publisher of, a community magazine called West Seneca Living where she brings information, opportunities and resources to the citizens of West Seneca community

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#75 Part 1 Meet Marissa Jeffery: Publisher of West Seneca Living Magazine

Tue, 06 May 2025 07:46:17 -0400

Inside today's episode, Cathy Jo will introduce you to Marissa Jeffery. Marissa is an important part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background is in Banking. And, she loves serving individuals, couples and families through her work as a Mortgage Broker. Her newest role has been as a Publisher for a community magazine called West Seneca Living, where she brings information, opportunities and resources to the citizens of West Seneca, NY.

You can contact Marissa at:

MJeffery@BestVersionMedia.com

BestVersionMedia.com/magazines/WestSenecaLiving

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#76 Meet Erik Bohen: Organizer, Educator and School Board Hopeful!

Thu, 01 May 2025 07:42:45 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Erik Bohen. Erik is a Candidate for the Buffalo School Board, Park District in Buffalo, New York. He is the Current Director of Medicaid Transportation for Western New York. He is a Former Buffalo Public Schools Special Education Teacher for 13 years; Former New York State Assembly Member for the 142nd District; Irish Center Consultant and Current Board member; And, Former Coach at Mount Mercy Academy and Bishop Timon-St. Jude High School. Erik will share his personal journey of growing up in South Buffalo, starting a memorial run for a close family friend, Jack Donahue when Erik was just 15-16 years old. This would be the beginning of Erik's passion, involvement and leadership within the South Buffalo Community and beyond. if you would like to contact Erik, you can email him at etbohen@gmail.com. And, if you would like to sign his petition to run for school board, email him your address. And, he will send someone or come to get your signature himself. Signatures must be in by 5/20/2025. And, the election for school board will be in November with the general election. You do not need to be of a particular party to sign or vote. But, you do need to be a registered voter.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#73 Are You Looking for a Biweekly Mental Health Support Group? Meet Father Ryan Keating Part 2: His Faith Journey and ways He's Saving the Community

Tue, 29 Apr 2025 09:52:35 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will continue her conversation with Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 23rd and 14 Holy Helpers. He helps lead a spiritual support group for individuals dealing with mental health issues that meets twice a month at Queen of Heaven Church. And, he is also experienced in prison ministry.

If you would like to contact Father Ryan, you can email him at frryan@qofhchurch.org.

Father also mentioned the book, "St. Dymphna's Playbook" A Catholic Guide to Finding Mental and Emotional Well-Being by Tommy Tighe.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#72 Are You Looking for a Biweekly Mental Health Support Group? Meet Father Ryan Keating Part 1: His Faith Journey and Ways He's Serving the Community

Thu, 24 Apr 2025 09:57:03 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 23rd and 14 Holy Helpers. He helps lead a spiritual support group for individuals dealing with mental health issues that meets twice a month at Queen of Heaven Church. And, he is also experienced in prison ministry.

If you would like to contact Father Ryan, you can email him at frryan@qofhchurch.org.

Father also mentioned the book, "St. Dymphna's Playbook" A Catholic Guide to Finding Mental and Emotional Well-Being by Tommy Tighe.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#71 Do You Struggle with Getting Your Thoughts on Paper? My Writing Journey and 15 ways I've Benefited from Writing

Tue, 22 Apr 2025 08:34:52 -0400

Inside today's episode, Cathy Jo discusses her experiences and journey in regard to writing. She shares 15 ways she has benefited from writing. Cathy Jo ends with a poem/prayer written 4 years after the heartbreaking loss of her son Michael Robert Lang.

You can get Cathy Jo's children's books: "My Little Light" and "A Friend is Nice", both written by Cathleen J. Lang at Dog Ear's Bookstore in Buffalo, NY and on Amazon.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

# 70 Holy Week, God's Unconditional Love and 15 ways to acknowledge, embrace and receive his love more abundantly

Thu, 17 Apr 2025 10:17:41 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects on the unconditional love of the Father, Son and Holy Spirit on this Thursday of Holy Week. She reflects on a time that she experienced unconditional love from another that drew her attention to the love of God. Cathy Jo shares 15 ways to acknowledge, receive and embrace the love of the Father in our lives. Finally, she shares a meditation that reflects on The Father's unconditional love for us all.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#69 Part 2 Looking for Adult Education? Meet Alison Pipitone, educating adults and changing lives

Tue, 15 Apr 2025 10:20:08 -0400

In today's episode of The Unplanned Joyful Life, you will continue to hear from Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain their GED. She is a talented and beloved instructor at the ECC/Catholic Charities' Pathway Program in Western New York. If you are looking to earn your degree, and would like to learn more about the Pathways' Program, you can find information online at www.ecc.edu or call 716-851-1322 or via Catholic Charities at ccwny.org or call 716-218-1400. And, to reach Alison regarding her singing, songwriting and band leading endeavors, you can find her at alisonpipitone.com or on instagram @apipitoneband

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#68 Part 1 Looking for Adult Education? Meet Alison Pipitone: educating Adults and changing lives

Tue, 15 Apr 2025 10:19:44 -0400

In today's episode of The Unplanned Joyful Life, you will meet Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain their GED. She is a talented and beloved instructor at the ECC/Catholic Charities' Pathway Program in Western New York as well as other colleges. If you are looking to earn your degree, and would like to learn more about the Pathways' Program, you can find information online at www.ecc.edu or call 716-851-1322 or via Catholic Charities at ccwny.org or call 716-218-1400. And, to reach Alison regarding her singing, songwriting and band leading endeavors, you can find her at alisonpipitone.com or on instagram @apipitoneband

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#67 Part 3 Would you like to hear a Testimony of Faith? Meet Catholic Priest, Father Sam Giangreco

Tue, 08 Apr 2025 10:00:35 -0400

Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and a profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But with patience and persistence, Father Sam answered the Lord's call on him to enter into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabriel.

If you would like to contact father Sam, please email him at frsgiangreco@stgabeschurch.com.

You can also find his homilies at mercytriumphshomilies.blogspot.com.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#66 Part 2 Would you like to hear a Testimony of Faith? Meet Catholic Priest, Father Sam Giangreco

Thu, 03 Apr 2025 09:10:34 -0400

Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But with patience and persistence, Father Sam answered the Lord's call on him to enter into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabriel.

If you would like to contact father Sam, please email him at frsgiangreco@stgabeschurch.com.

You can also find his homilies at mercytriumphshomilies.blogspot.com.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#65 Part 1 Would you like to Hear a Testimony of Faith: Meet Catholic Priest, Father Sam Giangreco

Tue, 01 Apr 2025 10:32:07 -0400

Inside today's episode of The Unplanned Joyful Life, Father Sam Giangreco shares his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But, with patience and persistence, Father Sam answered the Lord's call on him into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabriel.

If you would like to contact Father Sam, please email him at frsgiangreco@stgabeschurch.com.

You can also find his homilies at mercytriumphshomilies.blogspot.com.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#64 Feel Like You're Being Pulled in Too Many Directions? 7 benefits of Making a Point to Being Where You Are!

Thu, 27 Mar 2025 11:11:54 -0400

In today's episode, Cathy Jo shares her experience and benefits of choosing to "be where you are". You can call it living in the moment or being mindful of the task at hand. But, either way, when dealing with a variety of responsibilities, you and your family will benefit significantly from this habit. You will learn 7 ways you'll succeed from this practice. Please refer to scripture passages: Psalm 118:24, Matthew 6:34, James 4:14, and Philippians 4:6.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#63 Cheers to Continued Growth of Providing Practical Support for the Younger Christian Mom: Update on The Unplanned Joyful Life Podcast

Tue, 25 Mar 2025 09:40:31 -0400

Inside today's episode of The Unplanned Joyful Life, Cathy Jo updates and informs you on how the podcast is growing, what she hopes to do in the future and 7 things you can do to support The Unplanned Joyful Life Podcast. It has been and continues to be an incredible experience. Cathy Jo will work to improve this podcast in every way possible. And, she prays that it brings encouragement, support and a sense of camaraderie to your daily life, as well as tangible resources to help you live your best life!

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#62 Are you feeling Lost, Alone and in Need of Direction? !2 Ways to feel more Connected and Directed in Your Life!

Thu, 20 Mar 2025 13:41:05 -0400

Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses feelings of loneliness and lack of direction. She shares 12 things you can do to feel more connected and directed in your life. If you are feeling significantly affected by emotional distress, and are in need of professional and immediate help, please contact The Crisis help line at #888-828-6539 or if you are in NY State, call #988.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#61 Part 3- Father Bill Quinlivan's Journey: Catholic Parish Priest, Songwriter/Recording Artist and Author

Tue, 18 Mar 2025 11:08:10 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects as well. You can find Father Bill's inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained!

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#60 Part 2 Meet Father Bill Quinlivan: Catholic Parish Priest Songwriter/ Recording Artist and Author

Thu, 13 Mar 2025 10:22:30 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects as well. You can find Father Bills inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained!

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#59 Part 1- Father Bill Quinlivan's Journey: Parish Priest, Songwriter/Recording Artist and Author.

Tue, 11 Mar 2025 10:23:03 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo interviews Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill shares his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood, as well as what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects. You can find Father Bill's inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained!

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

#58 In Need of Spiritual Strength? 10 ways to get the most out of this Lenten season

Thu, 06 Mar 2025 14:03:58 -0500

Inside today's episode, Cathy Jo Talks about the importance of Lent as a Christian. She shares 10 ways you can implement practices to get the most out of this Lenten season. This will help you grow in faith, strength and grace.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join the free Facebook group, The Unplanned Joyful Life

Thank you and God bless!

#57 Looking to create habits in order to obtain goals? Atomic Habits by James Clear has some great advice.

Tue, 04 Mar 2025 06:58:11 -0500

Inside today's episode of The Unplanned joyful Life, Cathy Jo talks about Atomic Habits by James Clear and 4 Laws explained in his book. She shares her personal thoughts and examples of ways that she has, and you may benefit from reading it. She encourages you to read Atomic Habits and improve habits necessary for success, no matter what your goal. She also refers to Romans 12:2.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join the free Facebook group, The Unplanned Joyful Life

Thank you and God bless!

#56 Overwhelmed on the hard days, and not sure where to start? 10 ways to get back on track and experience more calm and productivity every day

Thu, 27 Feb 2025 10:25:21 -0500

Inside today's episode, Cathy Jo addresses our need for insight and guidance on the difficult days. We all have them. And, here are 10 ways to get back on track, increase calm and feel more productive everyday. Cathy Jo refers to Bible verses: Isaiah 55: 8-9 and 2 Corinthians 12:9. And, she also reads from Jesus Calling by Sarah Ban Breathnache. Enjoy!

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join the free Facebook group, The Unplanned Joyful Life

Thank you and God bless!

#55 Overwhelmed and depleted due to being an empath? 5 things to consider in order to restore you body mind and spirit

Tue, 25 Feb 2025 11:59:02 -0500

After reading The Empowered Empath by Susan Reynolds and having spent years learning, creating and implementing self-care practices. Cathy Jo shares insight in order to help you and those you love. You will learn how to limit the negative effects of being an empath, while you increase the empowering impact you have as an empath instead. Cathy Jo shares what it means to be an empath and 5 things you can do if you or someone you love has the characteristics of an empath.

If this episode resonated or blessed you in any way, please

Write a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join the free Facebook group, The Unplanned Joyful Life

Thank you and God bless!

#54 Are You Creating a God-centered home on a budget? 10 ways you and your family might benefit from minimalism

Thu, 20 Feb 2025 10:03:51 -0500

Inside today's episode of the Unplanned Joyful Life, Cathy Jo talks about the reality of living on a restricted budget. As parents, we may be concerned or feel guilty that we may not be able to provide a lot of extras for our family, especially for our kids. But as long as your children are getting what they need, limiting the extras may actually benefit them, and you in the long run. Cathy Jo shares 10 ways minimalism may benefit you and your family.

If this episode resonated or blessed you in any way, please

Write a 5-star review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#53 Are You or Someone You Love Experiencing Miscarriage or Baby Loss?: Meet Emily Doring Part 2

Tue, 18 Feb 2025 10:34:59 -0500

Inside today's episode of the Unplanned Joyful Life, Cathy Jo will continue speaking with Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as her journey of using her loss to grieve, heal and help others in their darkest moments. Emily shares contact information for those in need. Please see below for contacts mentioned in interview:

Website: wnypbn.org

Facebook: Western New York Perinatal Bereavement Network

Email: Emily@wnypbn.org

Phone: 716-626-6363

Angel Gowns of Western New York: angelgownsofwny.com

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#52 Are You or Someone You Love Experiencing Miscarriage or Baby Loss: meet Emily Doring Part 1

Thu, 13 Feb 2025 09:11:22 -0500

Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor of interviewing Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as her journey of using her loss to grieve, heal and help others in their darkest moments. Emily shares contact information for those in need. Please see below for contacts mentioned in interview:

Website: wnypbn.org

Facebook: Western New York Perinatal Bereavement Network

Email: Emily@wnypbn.org

Phone: 716-626-6363

Angel Gowns of Western New York: angelgownsofwny.com

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#51 Are You or Someone You Love Experiencing Miscarriage or Baby Loss: Jennifer Vasquez shares her story Part #2

Tue, 11 Feb 2025 09:17:12 -0500

Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, recovery and support that she received. And now, as a strong and practicing Christian, Jen sees and shares this experience through a lens of Faith.

If you are in need of support for perinatal loss of any kind, please reach out to any of the contacts listed:

You can contact Jen Liberti Bemis via Cathy Jo Lang LLC at cathylang716@gmail.com or 716-512-3654

WNY Perinatal Bereavement Network at wnypbn.org or 716-626-6363

online forum: "Glow in the Woods" for parents who have lost their babies in order to connect with others

"Footprints of the Heart" Support Groups-Sisters of Charity Hospital 2121 main St, Buffalo 14214/ Amy Creamer, Coordinator 716-862-1678, www.facebook.com/footprintwny

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#50 Are You or Someone You Love Experiencing Miscarriage or Baby Loss: Jennifer Vasquez shares her story. Part #1

Thu, 06 Feb 2025 09:40:40 -0500

If you are in need of support for perinatal loss of any kind, please reach out to any of the contacts listed:

You can contact Jen Liberti Bemis via Cathy Jo Lang LLC at cathylang716@gmail.com or 716-512-3654

WNY Perinatal Bereavement Network at wnypbn.org or 716-626-6363

online forum: "Glow in the Woods" for parents who have lost their babies in order to connect with others

"Footprints of the Heart" Support Groups-Sisters of Charity Hospital 2121 main St, Buffalo 14214/ Amy Creamer, Coordinator 716-862-1678, www.facebook.com/footprintwny

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#49 Are You or Someone You Love Experiencing Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 2

Tue, 04 Feb 2025 03:52:49 -0500

Today, Cathy Jo continues interview with Jen Liberti Bemis (2 part) regarding Miscarriage and Baby Loss. A name for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages and baby Loss including her son, Benjamin Pasquale who was stillborn at 34 weeks gestation. Although they had experienced 8 pregnancies and 7 significant losses, Jen and her husband are so grateful for their brief time spent with Benjamin and now enjoy life with their "Rainbow Baby", Brooklyn Antoinette. Jen recommends getting whatever help you need, going easy on yourself and acknowledging the significance of such devastating loss.

You can contact Jen Liberti Bemis via Cathy Jo Lang LLC at cathylang716@gmail.com or 716-512-3654

WNY Perinatal Bereavement Network at wnypbn.org or 716-626-6363

online forum: "Glow in the Woods" for parents who have lost their babies in order to connect with others

"Footprints of the Heart" Support Groups-Sisters of Charity Hospital 2121 main St, Buffalo 14214/ Amy Creamer, Coordinator 716-862-1678, www.facebook.com/footprintwny

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#48 Are You or Someone You Love Experiencing Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 1

Thu, 30 Jan 2025 11:36:19 -0500

Today, Cathy Jo interviews Jen Liberti Bemis (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages and baby Loss including her son, Benjamin Pasquale who was stillborn at 34 weeks gestation. Although they had experienced 8 pregnancies and 7 significant losses, Jen and her husband are so grateful for their brief time spent with Benjamin and now enjoy life with their "Rainbow Baby", Brooklyn Antoinette. Jen recommends getting whatever help you need, going easy on yourself and acknowledging the significance of such devastating loss.

You can contact Jen Liberti Bemis via Cathy Jo Lang LLC at cathylang716@gmail.com or 716-512-3654

WNY Perinatal Bereavement Network at wnypbn.org or 716-626-6363

online forum: "Glow in the Woods" for parents who have lost their babies in order to connect with others

"Footprints of the Heart" Support Groups-Sisters of Charity Hospital 2121 main St, Buffalo 14214/ Amy Creamer, Coordinator 716-862-1678, www.facebook.com/footprintwny

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#47 Are You or Someone You Love Dealing with grief over the loss a pregnancy or newborn? Here are 12 things to consider during this painful time.

Tue, 28 Jan 2025 08:21:36 -0500

Today, Cathy Jo begins to tackle a very challenging topic: grief over the loss of a pregnancy or newborn. Cathy shares 12 things that might help if you are or have been suffering from perinatal loss.

I pray that this episode is received with the good intentions that come with it. And, I pray that God directs, protects and provides you with all you need through this most devastating experience.

If you are in need of support, please contact WNY Perinatal Bereavement Network at wnypbn.org or call them at: 716-626-6363

Cathy Jo recommends the meditation CD "A Guided Meditation to Ease Grief" by Bellruth Naparstek

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#46 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 2

Wed, 22 Jan 2025 17:03:50 -0500

Today, we will continue listening to Cathy Jo's conversation with her Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, "Clarify Your Calling"

Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.

She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women.

She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.

You can find Stephanie’s story as well as her many opportunities at stefaniegass.com

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

as well as the profitablepodcastbootcamp.com

Thank you and God bless!

#45 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 1

Tue, 21 Jan 2025 08:38:54 -0500

Today, you will meet Cathy Jo's Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, including "Clarify Your Calling" which she breaks down into 4 simple steps.

Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.

She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women.

She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.

You can find Stephanie’s story as well as her many opportunities at stefaniegass.com

as well as the profitablepodcastbootcamp.com

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#44 My podcasting Journey:Prelude to Stefanie Gass interview

Thu, 16 Jan 2025 15:29:46 -0500

In today's episode, Cathy Jo will talk about her podcasting journey as a prelude to her interview with Stefanie Gass. Stefanie Gass, creator of Clarify Your Calling, Podcast Pro University and Podcast to Profit, has played a vital role in Cathy Jo's success in regard to planning, implementing and continuing on this podcasting journey. Enjoy this episode and stay tuned for interview with Stefanie!

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#43 Unsure of how to plan and pay your bills? 10 Ways to gain clarity and control over your finances

Tue, 14 Jan 2025 09:57:11 -0500

In this episode, Cathy Jo shares 10 things you can do to increase understanding and decrease overwhelm when it comes to planning for and paying your bills. Whether you are a new mama or just trying to regroup after a busy spending season, these tips are easy to follow. Cathy Jo also recommends Books: 9 Steps to Financial Freedom by Susie Roman and Living Inspired and Financially Empowered by Amy Jo Lauber.

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#42 6 areas to journal/reflect on to gain clarity for you goals for 2025

Thu, 09 Jan 2025 09:09:03 -0500

inside today's episode, Cathy Jo talks about 6 areas that you can reflect on to gain clarity for the new year. They are faith, family, career, education, health and relationships. Finance will be covered in the next episode. Stay tuned.

If this episode resonated or blessed you in any way, please

Write a review on apple podcast,

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#41 Short on time, but want to grow stronger in your faith? 8 ways to create a God-centered life and home, while being a busy mom of young children.

Tue, 07 Jan 2025 10:46:23 -0500

Inside today's episode, Cathy Jo shares 8 ways to grow in your relationship with Christ while being a mom may feel overwhelmed, and short on time. Whether it's putting time aside to pray alone each day, choosing to see the work you do as a form of prayer, or becoming more intentional with what you read, watch or listen to, there are plenty of ways to grow in your faith walk with Christ...even as younger and very busy mom.

If this episode blessed you in any way, please

write a review on apple,

join the free Facebook group, The Unplanned Joyful Life or

contact Cathy Jo for a free coaching session at cathylang716@gmail.com

Thank you and God bless!

#40 Meet a Christian Younger Mama who's creating a God-Centered home for her family, Bailey Davis Part 2

Thu, 02 Jan 2025 11:17:55 -0500

Inside today's episode, you will continue to hear from Bailey Davis. She will share testimony of her faith, as well as ways that surrendering her life to Christ has and continues to help her be a better mom and version of herself. She is an example of how God uses it all for his Glory and our good! Thank you Bailey!

Romans 8:28 NIV

"And we know that in al things God works for the good of those who love him, who have been called according to his purpose."

If you are in need of help in NYS:

*Suicide and Crisis Lifeline: 988

*Helpline that helps people and assesses their needs and connects them with resources:211

If this episode blesses you, please write an apple review

Join my free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo at cathylang716@gmail.com for your free coaching session!

#39 Meet a Christian Younger Mama who's creating a God-Centered home for her family, Bailey Davis Part 1

Tue, 31 Dec 2024 08:26:01 -0500

Inside today's episode, you will meet Bailey Davis. She will share testimony of her faith, as well as ways that surrendering her life to Christ has and continues to help her be a better mom and version of herself. She is an example of how God uses it all for his Glory and our good! Thank you Bailey!

Romans 8:28 NIV

"And we know that in al things God works for the good of those who love him, who have been called according to his purpose."

If you are in need of help in NYS:

*Suicide and Crisis Lifeline: 988

*Helpline that helps people and assesses their needs and connects them with resources:211

If this episode blesses you, please write an apple review

Join my free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo at cathylang716@gmail.com for your free coaching session!

#38 Respect Life Office Diocese Buffalo/ Mother Teresa House: Cheryl Clark #2

Thu, 26 Dec 2024 09:33:47 -0500

Continuation of 2-part interview...

Meet Cheryl Clark from the Respect Life Office at The Diocese of Buffalo! She is the new Director of the Mother Teresa Home. And, she brings a wealth of knowledge and experience to the Respect Life Program at the Diocese of Buffalo Services. If you are in need of support or would like to donate time, money or supplies, Contact Cheryl at :

716-424-0217; 716-847-2205; email cclark@buffalodiocese.org

For an emergency for those in need: #211

If this episode blesses you, please write an apple review

Join my free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo at cathylang716@gmail.com for your free coaching session!

#37 Respect Life Office Buffalo Diocese/Mother Teresa House: Cheryl Clark part#1

Tue, 24 Dec 2024 08:48:31 -0500

Meet Cheryl Clark who has a lot to offer new moms, young moms, unexpected moms and families in need. She is the new Director of the Mother Teresa Home. And, she brings a wealth of Knowledge and experience to the Respect Life Program at the Diocese of Buffalo Services. If you are in need of support or would like to donate time, money or supplies, Contact Cheryl at :

716-424-0217; 716-847-2205; email cclark@buffalodiocese.org

For an emergency for those in need: #211

If this episode blesses you, please write an apple review

Join my free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo at cathylang716@gmail.com for your free coaching session!

#36 Respect Life of the Buffalo Diocese Meet Cheryl Calire Part#2

Fri, 20 Dec 2024 09:15:33 -0500

In today's episode, Cathy Jo continues Cheryl Calire's 2 part interview. Cheryl has spent the last 15 years working, serving and trailblazing to increase and improve services provided by the Respect Life office at the Diocese of Buffalo. She has used her background in accounting and marketing along with many other skills, to help provide for more individuals and families at every age and stage of life. She will share how she got involved, how God directed her to this position and where she plans on serving next.

If this episode blesses you, please write an apple review

Join my free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo at cathylang716@gmail.com for your free coaching session!

#35 Respect Life Office at the Diocese of Buffalo, meet Cheryl Calire Part #1

Tue, 17 Dec 2024 14:23:43 -0500

In today's episode, Cathy Jo introduces Cheryl Calire. Cheryl has spent the last 15 years working, serving and trailblazing to increase and improve services provided by the Respect Life office at the Diocese of Buffalo. She has used her background in accounting and marketing along with many other skills, to help provide for more individuals and families at every age and stage of life. She will share how she got involved, how God directed her to this position and where she plans on serving next.

If this episode blesses you, please write an apple review

Join my free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo at cathylang716@gmail.com for your free coaching session!

#34 Diocese of Buffalo Respect Life Office Cheryl Zielen-Ersing part #2

Thu, 12 Dec 2024 11:20:05 -0500

Today, Cathy Jo will continue her interview with Cheryl Zeilen-Ersing who is the Director of the Respect Life Office for the Diocese of Buffalo. She will share her personal journey, as well as a variety of services offered through the Diocese of Buffalo Respect Life Office. If you are in need of services or would like to donate time, supplies and or services, please contact:

The Diocese of Buffalo Respect Life Office at: 716-847-2205 / buffalo diocese.org.

St Gianna Molla Pregnancy Outreach: 716-842-2229

Project Rachel confidential helpline: 716-847-2211

Mother Teresa Home: 716-847-2205 (716-424-0217) or email pro-lifeoffice@buffalodiocese.org

catholic Charities: 716-218-1400, or website: ccwny.org

Thank you and God bless!

#33 Diocese of Buffalo Respect Life Director, Cheryl Zielen-Ersing Part #1

Tue, 10 Dec 2024 10:38:12 -0500

Today, Cathy Jo will interview Cheryl Zeilen-Ersing who is the Director of the Respect Life Office for the Diocese of Buffalo. She will share her personal journey, as well as a variety of services offered through the Diocese of Buffalo Respect Life Office. If you are in need of services or would like to donate time, supplies and or services, please contact:

The Diocese of Buffalo Respect Life Office at: 716-847-2205 / buffalo diocese.org.

St Gianna Molla Pregnancy Outreach: 716-842-2229

Project Rachel confidential helpline: 716-847-2211

Mother Teresa Home: 716-847-2205 (716-424-0217) or email pro-lifeoffice@buffalodiocese.org

catholic Charities: 716-218-1400, or website: ccwny.org

Thank you and God bless!

#32 Diocese of Buffalo Respect Life Office/ Pregnancy Outreach: Sarah Lindstrom Interview Part #2

Thu, 05 Dec 2024 18:35:59 -0500

In today's episode, Cathy Jo will continue her interview Sarah Lindstrom from The Buffalo Diocese of Buffalo Respect Life Office. Sarah is in charge of the St. Gianna Pregnancy Outreach Centers and will share some valuable information with us. She talks about how and why she got involved, what kind of services St Gianna pregnancy outreach centers provides and how to contact St Gianna if you are in need of supplies, or would like to donate time/ money to support those that are in need. This is Part #2 of her 2-part interview.

Thank you Sarah!

To contact St Gianna Molla to donate or to make an appointment for services:

Call 716-847-2205 or Email: St.Gianna@buffalodiocese.org

The webpage address is: https://www.buffalodiocese.org/st-gianna/

Project Rachael: 716-847-2211

#31 Diocese of Buffalo Respect Life Office/ Pregnancy Outreach: Sarah Lindstrom Interview Part #1

Tue, 03 Dec 2024 09:20:04 -0500

In today's episode, Cathy Jo will interview Sarah Lindstrom from The Buffalo Diocese of Buffalo Respect Life Office. Sarah is in charge of the St. Gianna Pregnancy Outreach Centers and will share some valuable information with us. She talks about how and why she got involved, what kind of services St Gianna pregnancy outreach centers provides and how to contact St Gianna if you are in need of supplies, or would like to donate time/ money to support those that are in need. This is Part #1 of her 2-part interview.

Thank you Sarah!

To contact St Gianna Molla to donate or to make an appointment for services:

Call 716-847-2205 or Email: St.Gianna@buffalodiocese.org

The webpage address is: https://www.buffalodiocese.org/st-gianna/

#30 Regular self-care and choosing positive thoughts

Thu, 28 Nov 2024 08:58:38 -0500

Inside today's episode, Cathy Jo shares her journey to positive thinking. She gives 10 ways she has learned to improve her practice of positive thinking. She references books that may help in your efforts to improving your outlook and attitude and ways to help you choose our thoughts wisely.

She refers to books, including the Bible, where she quotes some scripture verses that pertain to improving our thoughts and renewing of our minds.

Books Cathy refers to in this episode are:

Simple Abundance by Sarah Ban Breathnach

Healing Psoriasis by Dr. John Pagano

Jesus Calling by Sarah Young

Battlefield of the Mind by Joyce Meyer

Bible verses: Romans 12:2 and Philippians 4:8

Have a blessed and beautiful Thanksgiving Day!

#29 Self-Care and regular exercise

Tue, 26 Nov 2024 09:26:35 -0500

Cathy Jo shares 10 examples of exercises she has done through out her life. And she gives 7 benefits you can receive from regular exercise. Enjoy!

Please write a review. Share the link and join my free Facebook group, The Unplanned Joyful Life.

And, for a free coaching session, contact Cathy Jo at cathylang716@gmail.com

#28 Self-Care and Spending time with family and friends

Thu, 21 Nov 2024 10:04:06 -0500

Inside today's episode, Cathy Jo talks about the importance of spending time with family and friends. She begins by sharing why she believes that she and Steve have been able to create a loving environment in order to be able to spend quality time with their children when they were young, and continue to enjoy time together with them as adults. She talks about ways she spent time with family as a child, as a mother of young children and as part of an extended family. She concludes with 6 Bible verses that relate to the importance of spending time with family and friends.

If this podcast resonated with you in any way, please write a review, share the link with a friend, and join the free Facebook group, The Unplanned Joyful Life.

For a free coaching session with Cathy Jo, Contact her at cathylang716@gmail.com

Thank you and God bless!

#27 Self-Care and the importance of spending time outdoors

Tue, 19 Nov 2024 10:34:50 -0500

Inside today's episode, Cathy Jo talks about the benefits of spending time outdoors. Whether you spend this sacred time by yourself or with family and friends, it a great habit to improve your life on a daily basis. Once you do, you will experience mental, emotional, physical and spiritual benefits that add to your overall wellbeing and quality of life!

Thank you and God bless!

Please Write a review

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo at cathylang716@gmail.co

#26 Self-Care and the Importance of healthy Boundaries

Thu, 14 Nov 2024 11:18:14 -0500

In today's episode, Cathy Jo talks about the importance of SelfCare in regard to setting healthy boundaries for you and your family. She shares some personal challenges and references if you'd like to learn more. The books, "Boundaries" by Dr. Henry Cloud and Dr. John Townsend, and "Simple Abundance" by Sarah an Breathnach are two highly recommended books when trying to find balance, harmony, authenticity and most importantly healthy boundaries. Finally, Cathy Jo references the Serenity Prayer to help you deal with, and accept the responses you may receive when creating healthy boundaries when in unhealthy relationships!

Thank you and God bless!

Please Write a review

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo at cathylang716@gmail.co

#25 Self-Care and The importance of Regular Doctor's Visits

Tue, 12 Nov 2024 12:32:31 -0500

Inside today's episode, Cathy Jo talks about the importance of regular doctor's office visits for you and your family. She talks about the importance of preventative healthcare. And, she shares her experiences with Primary Doctors' office visits and touches on some medical Specialists as well. She finishes the episode with 7 things that you can do to get the most out of regular office visits and how to build good communication and repore with your doctor.

Please Write a review

Join the free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo at cathylang716@gmail.com

Have a blessed day!

#24 Self-Care How to create good habits related to Medication Regimen

Thu, 07 Nov 2024 10:17:07 -0500

In today's episode, Cathy Jo discusses the importance of medications if and when prescribed and taken appropriately. And, and she discusses why some medications are taken. She touches on a few examples of issues and medication practices that are important related to taking them for an effective result. Finally, she shares 6 habits we can implement to benefit us most when being prescribed and when taking medications recommended by our Healthcare Professional. Finally, she emphasizes the importance of asking questions and good communication with your doctor.

For a 1:1 coaching session, contact Cathy Jo at cathylang716@gmail.com

Join the free Facebook Group, The Unplanned Joyful Life

Please write a review of the Show!

God Bless!

#23 Self-Care Series: 3 Let's talk about healthy Eating Habits

Tue, 05 Nov 2024 10:30:54 -0500

Cathy Jo talks about the importance and challenges of eating a healthy and well balanced diet. She acknowledges that everyone's personal needs are different. But, she also speaks of the importance of eating a Whole Foods, Reasonably Sized Portions with a Variety of Color (helps to get in a variety of minerals and nutrients). She refers to scripture reading:

2 Corinthians 12:9: "But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.

Books that Cathy refers to and recommends are: Full by Asheritah Ciuciu, Healing Psoriasis by Dr John Pagano, Glucose Revolution by Jesse Inchauspe and Glucose Goddess Method by Jesse Inchauspe.

Please write a review

Join the free Facebook group: The Unplanned Joyful Life

Contact Cathy Jo at cathylang716@gmail.com

Thank you!

#22 Self-Care Series and The importance of Water Intake

Thu, 31 Oct 2024 08:45:33 -0400

Inside today's episode, Cathy Jo continues with the topic of self-care related to water-intake. She touches on some of the reasons water is important, symptoms related to not getting enough water and things you can do to increase your daily water intake, now. Please pray for Cathy Jo's mom, Mary Ellen.

Contact Cathy Jo at cathylang716@gmail.com

Join the free Facebook group: The Unplanned Joyful Life

Please write a review of the show.

Thank you and have a blessed day!

#21 Self-Care Series/ Step 1 Start you day with Morning Prayer

Tue, 29 Oct 2024 09:57:08 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo begins a series with a focus on Self-Care in order to be your best and do your best. There is no better way to create a healthy routine than having God at the Center of it all. Cathy Jo will give personal details of her own experience with morning prayer and how it has helped her through some of the most challenging times and 6 things you can do to start your day off right with a Morning Prayer routine.

Contact Cathy o at cathylang716@gmail for a 1:1 Coaching Session

Write a review of the show

Join my free Facebook group: The Unplanned Joyful Life

Thank you and have a blessed and beautiful day!

#20 Fighting Loneliness with Your Catholic Christian Faith

Thu, 24 Oct 2024 10:31:13 -0400

Inside today's episode, Cathy Jo Speaks on Loneliness as it pertains to The Unplanned Joyful Life Journey. The Holy Trinity (Father, Son and Holy Spirit) plays an important role in our lives for many reasons. And, it can help us be transformed and renewed, providing us with the love, support and example we need in order to decrease loneliness and increase connection to our Heavenly Father and to others as well. Cathy shares 10 ways you can deal with Loneliness in your life. Cathy Jo quotes Romans 12:2 and refers to "Jesus Calling" by Sarah Young 10/ Hoping this blesses you. 22 page 309.

Please write a review

Join The Unplanned Joyful Life free Facebook group

Contact Cathy Jo at cathylang716@gmail.com for a 1:1 coaching session

Hope this blesses you!

#19 Using The 23rd Psalm to help Combat Anxiety

Tue, 22 Oct 2024 09:59:09 -0400

In today's episode, Cathy Jo shares her experience with anxiety and panic that she suffered as a young mom and wife. She explains how she was introduced to the 23rd psalm at the same time. And, how She was able to mediate on its meaning. Then, she was able to apply the meaning of the 23rd Psalm to combat and diminish the effects of anxiety and panic on her life at that time. She refers to the book "Jesus Calling" by Sarah Young and a talk, "Don't Give the Enemy a Seat at Your Table" by Louie Giglio 2021. And, she shares 6 take-aways from the 23rd Psalm to help you on your journey.

If this episode resonated or blessed you in any way:

Write a Review

Join The Unplanned Joyful Life free Facebook Group

Contact Cathy Jo for a 1:1 coaching session at cathylang716@gmail.com

Have a blessed day!

#18 Sacraments of The Catholic Faith

Thu, 17 Oct 2024 09:28:28 -0400

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks about the importance of the 7 Sacraments of the Catholic Faith. She summarizes each in her own words. And, she invites you to a better understanding and practice of the sacraments in your life.

If this podcast resonates with you, Please:

Write a review

Join Cathy Jo's free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a 1:1 coaching session at cathylang716@gmail.com

Have a blessed day

#17 Dealing with prejudice and stigma Related to Being a young mom and wife

Tue, 15 Oct 2024 10:41:38 -0400

Inside today's episode, Cathy Jo talks about negative comments that she's experienced in regard to being a younger mom and wife after unplanned pregnancy. She wants to acknowledge for you that these prejudices and stigmas are real. And although, others might not understand or intend to be hurtful, it's something that we may often face as young moms and wives. Cathy Jo includes 5 things that might help you deal with these negative comments and experiences.

Join my free Facebook group, "The Unplanned Joyful Life"

Contact Cathy Jo for a 1:1 Coaching Session at cathylang716@gmail.com

Please send a review of the show to Apple Podcast

Thank you

#16 Clarifying my Intention regarding The Unplanned Joyful Life Podcast

Thu, 10 Oct 2024 08:58:23 -0400

In today's episode of the Unplanned Joyful Life Podcast, Cathy Jo encourages Reviews on Apple Podcast in order for The Unplanned Joyful Life to reach audiences that it's been created to support. She clarifies her intention in creating the Podcast in serving younger moms and wives who've chosen this after an unplanned pregnancy. And, she shares a couple experiences where she felt supported as a younger mom, and when she was able to support a younger pregnant mom as well.

Thank you for your support and please:

Write a review: https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life/id1764716429

Join Cathy Jo's Free Facebook group The Unplanned Joyful Life

Contact Cathy Jo for a free 1:1 coaching session at cathylang716@gmail.com

have a blessed day!

#15 Interview with Kaitlin Lang part 2 Breastfeeding experience, wisdom and grace

Tue, 08 Oct 2024 07:49:15 -0400

Cathy Jo continues her conversation with Kaitlin Lang on Breastfeeding. Kate shares resources, benefits, advice and words of wisdom that helped her. And, they might help you too...Have formula n the home in case of an unforeseen circumstance, research, reach out for support and acknowledge feelings and frustrations. And last but not least, if you're having a rough day, think of Dori in Finding Nemo and as you rock that beautiful baby of your, don't forget to sing "Keep on swimming!"

Thank you to Kaitlin for this helpful interview.

Contact Cathylang716@gmail.com for a 1:1 coaching session

Join the FreeFacebook group, The Unplanned Joyful Life

And, be sure to write a Review!

Thank you and God Bless!

#14 Interview with Kaitlin lang Part 1-Breastfeeding series

Tue, 08 Oct 2024 07:48:47 -0400

In today's episode, Cathy Jo Lang talks with her daughter-in-law, Kaitlin Lang. Kate, a mother of 3, shares details of her breastfeeding journey. She includes personal experiences, struggles and triumphs. We hope you will learn, benefit and share something from our conversation. Thank you!

Cathylang716@gmail.com for a free 1:1 coaching session with Cathy Jo

Join The Unplanned Joyful Life Free Facebook Group

Please, Write review!

#13 Reflections related to The Unplanned Joyful Life, Weekend Women's Retreat and Cathy Jo Lang LLC

Tue, 01 Oct 2024 12:12:45 -0400

In today's episode, Cathy Jo takes time to reflect on Hebrews 11:1. She shares how she finds balance in her life by leaving flexibility for God's calling on her life. She touches on the importance of the Breastfeeding series that continues on the Unplanned Joyful Life Podcast. She shares information about her Women's Weekend Retreats. Cathy Jo touches on her business, Cathy Jo Lang LLC with a focus on her Certified Professional Life Coaching Services. And, she concludes with a prayer for Daughters who've lost their Moms, and for Moms who've lost their Daughters.

Join Cathy Jo's free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo or your free Coaching session at cathylang716@gmail.com

Write a Review of the show and share it with a friend

Thank you for listening.

Hope you have a blessed day!

#12 (Cont) Interview with Successful Breastfeeding Mom, Mychaela Henderson Part 2

Thu, 26 Sep 2024 08:52:59 -0400

Inside today's episode, Cathy Jo and Mychaela continue their conversation regarding breastfeeding. Mychaela adds more personal experience and insight onto the discussion we began in the last episode. We touch on some advice and benefits of breastfeeding and some encouraging words for pregnant and breastfeeding moms. And, we can't stress enough the importance of a breastfeeding class and/or research prior to delivery! Listed below are some places you can reach out for support.

Thank you for listening.

Please Write a review

Join my Free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a Free Parent Coaching Session

For breastfeeding support, Reach out to The care Connection in Williamsville, NY

And, for a multitude of services for your transition from Pregnancy to Parenthood look for "Bornbir" online. Cathy Jo is listed under services on Bornbir/ See Cathy Jo Lang-Parent Coach

Have a blessed day!

#11 Interview with Mychaela Henderson Part 1

Thu, 26 Sep 2024 08:52:00 -0400

In today's episode, Cathy Jo interviews Mychaela Henderson. She is a mother of 4 who has had breastfeeding success with all four of her children. We will learn why Mychaela chose to breastfeed, where she found resources and support and how she dealt with challenges as they arose. Her interview is the first of 2 parts. So we'll get to learn more from Mychaela in the next episode as well.

Thank you for listening.

Please write a review on apple podcast

Join my free Facebook group, The Unplanned Joyful Life

Contact Cathy Jo for a Free coaching session at cathylang716@gmail.com

And, have a blessed day!

#10 Tips, tricks and info for first time breastfeeding mamas

Tue, 24 Sep 2024 10:03:47 -0400

Inside today's episode, Cathy Jo will share valuable information she's learned over the years as a Maternal Child and NICU Registered Nurse and Internationally Board Certified Lactation Consultant. She will share helpful information, suggest reading early in your pregnancy and taking a Breastfeeding class, as well as recommend supplies that are necessary and/or helpful. Most importantly, she suggests that do your best but go easy on yourself in the process. Don't be afraid to ask questions or request added support.

Hope this blesses you!

Please, write a review on Apple Podcast

Join The Unplanned Joyful Life Facebook Group

Contact Cathylang716@gmail.com for a free coaching session now!

#9 My Personal and Professional Breastfeeding Journey

Thu, 19 Sep 2024 09:17:01 -0400

Inside today's episode of the Unplanned Joyful Life, Cathy Jo shares a general overview of her personal and professional Breastfeeding Journey. From starting to breastfeed her first child tat age 19, to becoming certified an IBCLC and Trainer for The Baby Friendly Initiative. Cathy Jo has been able to serve and support other women in a variety of settings. And, she hopes this episodes gives you an idea of how and why she's a great support for Breastfeeding Mamas.

She refers to Romans 12:2

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will test and approve what God's will is-his good, pleasing and perfect will."

And finally, Cathy Jo shares 9 things you can do to evolve personally and professionally.

If this podcast blessed you in any way:

Write a review on Apple Podcasts

Join Cathy Jo's free Facebook group, The Unplanned Joyful Life and/or

Contact Cathy Jo for a Free Coaching Session at cathylang716@gmail.com

Thank you!

#8 Full Circle Romans 8:28 How God used my hardships, brokenness, sinfulness as well as my gifts, skills and talents for the Good

Tue, 17 Sep 2024 09:37:17 -0400

In today's episode, Cathy Jo discusses ways that God has used and continues to use her hardships, brokenness, sinfulness as well as her gifts, skills and talents for the good. Referring to Romans 8:28 NIV :

28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."

Cathy Jo shares specific hardships and challenges she has faced early on and ways that God provided them as opportunities for Cathy Jo to use for her good and for the good of others, and to help create a full and meaningful life for Cathy Jo and her family. And, most importantly ways that Cathy has chosen to live in a way that she can glorify God.

Books mentioned in today's episode:

"Boundaries" by Dr Henry Cloud and Dr. John Townsend

"Cup of Life" byJoyce Rupp

Podcasts mentioned in today's podcast:

"Bible in a Year" podcast hosted by Father Mike Schmitz

"Catechism in a Year" podcast hosted by Father Mike Schmitz

Resources for breastfeeding moms and their children:

Care Connection in Williamsville, NY

WNY Pediatrics in Orchard Park, NY

#7 Recovery, Healing and Rediscovering The Catholic Christian Faith

Thu, 12 Sep 2024 09:33:24 -0400

In today's episode of The Unplanned Joyful Life Podcast, Cathy Jo recounts her recovery, healing and coming to terms with her Postpartum Depression. She also explains how true healing came through her rediscovery of her Catholic Christian Faith. Cathy Jo includes 4 (plus a bonus) ways you can learn and become more engaged in The Catholic Christian Faith.

Join the Free Facebook group The Unplanned Joyful Life

Write a review of the Show

And, for a private coaching session with Cathy Jo Lang RN, Certified Coach, Trainer and Speaker, contact Cathy Jo at cathylang716@gmail.com

Thank you And God Bless!

#6 Conversation with Lisa Mustillo LCSW regarding self care, mental health and it's importance

Tue, 10 Sep 2024 09:53:40 -0400

Cathy Jo will continue a conversation with her guest Lisa Mustillo LCSW. Lisa lives outside Atlanta, GA. She is licenced in GA and NY. We continue with our open dialog about what mental health issue might look like, what we can learn about symptoms of depression, how family dynamics and can be a factor in both risk factors for mental health crises as well as support in recovery. Both Lisa and Cathy Jo want to convey the importance of openness and willingness to reach out for and to obtain the help needed in order to receive appropriate and life-preserving mental health care.

If you are suffering mentally or emotionally in any way, please talk to your doctor, and for counseling services for those living in NY and GA feel free to reach out to Lisa at lisamustillolcsw@gmail.com

Look for Lisa Mustillo LCSW and other therapists online at Psychology today.

Join my free Facebook group "The Unplanned Joyful Life"

Write a review on Apple Podcasts

or Contact Cathy Jo Lang for a 1:1 Coaching session at cathylang716@gmail.com

Thank you for listening. Have a truly blessed and beautiful day!

#5 Lisa Mustillo LCSW Interview Part #!

Thu, 05 Sep 2024 09:38:22 -0400

In today's episode, Cathy Jo will talk with Lisa Mustillo LCSW who owns a private practice outside Atlanta, Georgia. She is licensed in NY and GA

Lisa and Cathy Jo will discuss the importance of mental health and a variety of risk factors that can contribute to a mental health crisis, anxiety and/or depression. If you are looking to set up counseling services, psychology today is a great place to look. It will give information such as Counselor's background, specialty, Insurance he or she takes and location. You can do this all in the privacy of your own home. If you are concerned or feel the need to talk to someone, pleas do not hesitate.

If you are a resident of NY or GA and would like to reach out to Lisa, her contact info is:lisamustillolcsw@gmail.com

For a personal Coaching session with Cathy Jo, contact her at cathylangllc@gmail.com

And, join Cathy's free Facebook page, The Unplanned Joyful Life

Thank you and have a blessed day!

#4 My Postpartum Depression

Tue, 03 Sep 2024 09:12:59 -0400

In today's episode Cathy Jo talks about her experience with Postpartum Depression. She shares some details of the symptoms as well as the support and treatment that helped her in her recovery. She will also share 5 things you can do if experiencing symptoms of depression and the importance of self-care.

Cathy Jo encourages anyone suffering from symptoms of depression to reach out for help as soon as possible, follow the plan agreed upon by you and your doctor (or therapist). And, most importantly, if the symptoms continue, reach out again and seek further care until you receive the care and treatment appropriate to your personal situation. I hope this podcast blesses you.

Join my free Facebook group The Unplanned Joyful Life

Contact me for a private coaching session at cathylang716@gmail.com

Write a review of the show and send a snapshot of the review to cathylang716@gmail.com

Thank you for listening.

Have a blessed day

Cathy Jo

#3 Personal Details of my Unplanned Joyful Life Continued-Mid pregnancy-early postpartum period

Thu, 29 Aug 2024 12:12:46 -0400

In today's episode, Cathy Jo will continue to share personal details related to the early stages of her Unplanned Joyful Life Journey. She will include 6 things you can do to plan/prepare for the postpartum period. As you transition from pregnancy to parenthood, keep these in mind:

1. Find a pediatrician 2. look into breastfeeding 3. Learn what breast and bottle feeding entails and what equipment you'll need. 4. Keep things simple. 5. Ask for help. 6. Create healthy boundaries r/t visitors. Most importantly, accept and ask for support from others.

Join my Free Unplanned Joyful Life Facebook Group

Write a review, take a snapshot and send your review to cathylang716@gmail.com to enter a chance to win a $50 Amazon card. Entries must be received by the end of the day 8/30/24. Will pick a winner 8/31/24 at 10am

For a personal coaching session, contact Cathy Jo Lang at cathylang716@gmail.com

Thank you for listening,

I hope you have a truly blessed and beautiful day!

#2 Personal Details and Early Stages of The Unplanned Joyful Life Journey

Tue, 27 Aug 2024 12:32:55 -0400

In today's episode, Cathy Jo will share personal details of the early stages of her Unplanned Joyful Life Journey: Finding out she was pregnant, talking to her boyfriend (now husband), making plans and receiving family support. She looks back on these memories as a sacred time for herself, her husband, her family and the family yet to be! Cathy Jo shares 6 points that she'd like to share that might help you in the early stages of your Unplanned Joyful Life Journey. Screenshot your review of the show and send to cathylang716@gmail.com to enter to win a $50 Amazon Gift card. Drawing takes place 8/31/24 at 10am join the Free Facebook group "The Unplanned Joyful Life" Contact Cathy Jo For a personal coaching session at cathylang716@gmail.com God bless!

#1 Welcome to the Unplanned Joyful Life Podcast

Wed, 21 Aug 2024 15:41:13 -0400

In today's episode, Cathy Jo Lang with welcome you to the first episode of the Unplanned Joyful Life podcast. She will explain how she came to create the Podcast, who she plans to serve through the podcast and 4 areas that will help support listeners as they journey through their Unplanned Joyful Life. She welcomes you to write a review of the show and send a screenshot of it to cathylang716@gmail.com to enter a chance to win a $50 Amazon Gift Card. Join Cathy Jo's free Facebook group, The Unplanned Joyful Life. Cathy also recommended reading Cup of Our Life by Joyce Rump Finally, if you'd like a private coaching session with Cathy Jo, email her at cathylang716@gmail.com Thank you and have a truly blessed and beautiful day!

Trailer for The Unplanned Joyful Life Podcast

Tue, 06 Aug 2024 12:24:05 -0400

In the Trailer for the Unplanned Joyful Life Podcast, Cathy Jo Lang will introduce you to the What The Unplanned Joyful Podcast is all about. If you are a younger Christian mom and wife after experiencing an unplanned pregnancy (or you want to understand and support those who are), this podcast is for you. Welcome! And, stay tuned. Episode 1 launches 8/27/24 at 5 am. I hope to meet you there.

Until then,

Please....

*Write a review of The Unplanned Joyful Life Podcast, screenshot it and email to cathylang716@gmail.com to enter to win a prize during the initial Launch 8/27/24-8/20/24

*Join my free private group: The Unplanned Joyful Life Facebook Group

*Contact me via cathylang716@gmail.com for a private coaching session

Thank you! And, may God bless you and your beautiful family!

See you August 27,2024!