LiveWild Radio

Ep. 111: Myo Reps - Cut Workout Time by 30%

Thu, 09 Jan 2025 02:34:00 +0000

Unlike our teenage years, we don't have unlimited time to work out. Most of us have to get in and get out of the gym in usually under an hour so we need to be efficient if we still want to make gains.

We know that the hard reps are the ones that are most responsible for making you progress, so getting more of them is generally a good thing. Myo Reps allow you to get more hard reps per set, speeding up progress and decreasing workout time.

Coach Winston covers maximizing the workout stimulus with this simple but challenging technique.

Promo Alert! Forget the new year, start NOW! For the month of December and January we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.

Ep. 110: How To Not Get Fat On Holidays

Sun, 29 Dec 2024 14:21:00 +0000

Whether Christmas holidays or heading away on vacation, any break from our routine can lead to falling off the wagon. In this episode Coach Winston gives some strategies to help you stay on track while still enjoying some extra eating and drinking. Promo Alert! For the month of January we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.

Ep: 109: Time Efficient Training

Sat, 28 Dec 2024 22:14:41 +0000

Don't let a busy schedule keep you from achieving your fitness goals. In this episode, Coach Winston takes you through several techniques to make your workouts more time-efficient. If you get more done in less time, you can still progress while managing a your hectic life. Promo Alert! Forget the new year, start NOW! For the month of December and January we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.

Ep. 108: Commercial Gym VS Home Gym

Fri, 29 Nov 2024 13:01:55 +0000

You have chosen to get off the couch and get in shape, but you need to know whether a commercial gym membership or building a home gym is the best option.

In this episode, Coach Winston talks about the Pros and Cons of each and why you might go one way or another. Promo Alert! Forget the new year, start NOW! For the month of December 2024 we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching

Ep. 105 Benefits of Sauna

Fri, 29 Nov 2024 00:36:44 +0000

If you are looking for a way to recover quicker, feel better, manage stress, and detox your system, then you need to discover the benefits of a sauna. -Improved Cardiovascular Health -Faster Recovery From Workouts -Increased Growth Hormone Production -Removal of heavy metals such as lead and mercury In this episode, Catharine and Winston discuss the benefits they have experienced using a sauna and how the science backs up their impressions. They also explain the best approach to using a sauna, including types, times, and frequencies and how to avoid dehydration. Thinking about getting a sauna? After much research and experience of Radiant Health Saunas, we recommend them, as that is what we have in our gym. Drop us a line if you have any questions and take advantage of the $500 discount below. PROMO CODE! SAVE $500 when you use PROMO CODE: LiveWildRadio when purchasing any sauna at www.radianthealthsaunas.com

Ep. 107 - Staying Fit While Travelling

Wed, 20 Nov 2024 03:04:00 +0000

Whether travelling for business or pleasure, being on the road can interfere with your fitness if you don't plan for it.

This episode discusses strategies to keep you from losing strength and fitness while keeping the pounds off while travelling. If you are serious about getting into shape and staying fit for the long haul, then you need to build it into all aspects of your lifestyle, including when you are away from home.

Want more on getting fit? Go to Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging or reach out!

Ep: 106: Red River Gorge Climbing and Miguel's Pizza

Thu, 27 Jun 2024 03:00:00 +0000

In celebration of us returning to Miguel's and the Red, we're re-releasing this podcast. If you're heading there too, DM us!

Sometimes the best things in life just happen. No plan or strategy. Just going with the flow. This is the story of how a little pizza shop in Slade, Kentucky became an institution in the rock climbing world and the center of the climbing community in the Red River Gorge.

In this episode, we sit down with Miguel's son, Dario Ventura, to delve into the history of his family coming to the area and starting what is now both a great pizza place and a resort for rock climbers. Dario grew up at Miguel's so he has the perspective of seeing it grow from a tiny shack to what it is today, with camping, cottage rentals, a climbing store, and the ability to cook 60 pizzas at once. Dario is also a rock climber himself so we get into how he got into it and what life was like growing up surrounded by rock climbers. The Red River Gorge is home to thousands of routes so if you want to sport or trad climb there is an endless supply of routes on featured sandstone. From beginners to elite climbers there is something for everyone. If you love climbing and are looking for an amazing place to go then a stay at Miguel's. Pizza must be on your list and discover Dario's new restaurant, Red Point BBQ. PROMO CODE ALERT! Thinking about getting a sauna? After much research and experience of Radiant Health Saunas, we recommend them, as that is what we have in our gym. Drop us a line if you have any questions and take advantage of the $500 Discount when you use PROMO CODE: LiveWildRadio when purchasing any sauna at www.radianthealthsaunas.com

Show Notes:

Miguel's Pizza https://www.miguelspizza.com/
Miguel's Rock Climbing Shop https://www.miguelsrockclimbingshop.com/
Migue's Pizza Camping and Cabins - Red River Gorge Retreats https://redrivergorgeretreats.com/campground-terms-and-conditions/
RedPoint BBQ https://www.facebook.com/redpointrrg/
Red River Gorge on Mountain Project https://www.mountainproject.com/area/105841134/red-river-gorge
Red River Gorge Climbers' Coalition https://rrgcc.org/

More Climbing Podcasts:

Ep. 104: Sexual Health

Thu, 04 Jan 2024 03:05:00 +0000

We've talked about general, metabolic, heart, and mental health in previous episodes, but now we tackle the topic of sexual health.

While there are some specifics, it turns out that when you are fitter and in a good mental space, your sexual performance and desire will tend to increase. We talk about how aging and hormones affect sexual performance and what you can do to stave off age-related decline. Go to Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging. For the month of January 2024, we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2024" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching

EP. 103: Avoid Getting Fat Over the Holidays

Mon, 04 Dec 2023 16:03:00 +0000

Eating more and moving less is a common occurrence during the holidays. Rather than avoid having fun, just change your strategy so you can enjoy the tasty treats while even building some extra muscle.

In this episode, Winston covers many practical tips that can keep you from getting fatter this holiday season. Give a listen and put these ideas into practice this holiday season.

When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching

Fitness Equipment We Endorse and Support Us:

Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 102: Seasonal Affected Disorder - Don’t Be SAD

Fri, 10 Nov 2023 19:25:29 +0000

When the seasons change, and the daylight shrinks, it isn't uncommon for people to experience depression, decreased motivation and an urge just to hibernate.

Catharine and Winston are no different. In this episode, they discuss how they deal with the mood change that comes with Fall and Winter. From exercise to sauna, they have found ways to mitigate the effects of this change to keep fit and happy. Don't settle for half a year of the blues. Find your path to a fulfilling life year-round. When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 101: Strength Aerobics

Mon, 23 Oct 2023 03:49:00 +0000

If you've been following us for a while, you will have heard about the fitness qualities you need to build to live a long and healthy life.

You need a high level of cardiovascular fitness, strength, above-average amounts of muscle, balance and mobility. That's a lot of work when you have limited time to train. This is where Strength Aerobics comes into play. Developed by Pavel Tsatsouline, the kettlebell guru popularizing them in North America, Strength Aerobics is based on heavy repeat training with adequate rest between bouts. It will help you build strength, endurance, and muscle with limited training time. In this episode, Coach Winston explains how to apply this training method to your workouts. Having used this technique extensively and with his training clients, it is one of his favourite ways to train when he doesn't have time to train strength and endurance separately. Most of the workouts are only 20-30 minutes long, meaning that just about anyone can improve their fitness with a single kettlebell in their home. When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 100:Working Hard to Not Break Down

Wed, 11 Oct 2023 03:12:00 +0000

Aging is something we can’t escape but we can have a say in how it happens to us. To celebrate our 100th episode, Catharine and Winston discuss what they have learned since launching the podcast 4 years ago.

They are older but wiser on how they go about looking after their bodies and keep from breaking down. From training to recovery they work to keep functioning at a high level.

They also discuss the why behind their ongoing battle with the hands of time.

Give a listen and reach out if there are topics you would like us to cover.

When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 99: Off Season Fitness Goals

Fri, 29 Sep 2023 03:53:00 +0000

If you are a summer person, it can be easy to go into slacker mode when the cooler weather comes. To keep on track, it helps to create some off-season fitness goals to keep you improving and get dialed in for next summer. In this episode, we discuss suggested ideas for off-season goals and how to implement them. Catharine and Winston review how they plan their Fall and Winter to improve health and fitness and stay motivated, from body composition to fixing weaknesses. Get jacked this winter rather than having to start over next spring. Make next summer the best ever by having your best off-season. When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 98: Minimum Effective Dose

Thu, 21 Sep 2023 03:31:00 +0000

There is a lot of talk about optimal training, but we love the concept of Minimum Effective Dose.

This is the minimum amount of training to make progress. For people who are pressed for time, this approach will still get you progressing toward your goals with the least amount of time spent exercising. Depending on our schedules and time of year, we will have times when we train optimally, with many hours spent training per week with periods of minimalist training. In this episode, Winston talks about the amount of work needed to improve strength, muscle mass, endurance and mobility. You will probably be surprised by how little you need to do to see measurable progress. When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 97: Training Cycles

Sat, 16 Sep 2023 15:02:31 +0000

If you want to maximize your training and live a long life, then it makes sense to vary your exercise program to match the seasons. Give a listen to this episode to understand the ideas of periodization. You can't maximize all physical qualities simultaneously, so Winston takes you through how to plan a year of exercise. He uses Catharine and his yearly plan to illustrate how and why to build your training program this way. Rather than be frustrated because there isn't enough time in the week to hit everything you need, spend seasons focusing on specific athletic traits like endurance or strength while doing just enough to maintain the other traits. If you have any questions, send them to us on Instagram or Facebook. When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 96: Back to School, Back to Program

Thu, 07 Sep 2023 22:04:20 +0000

Summer is over and the kids are back in school. This gives you the opportunity to create a schedule and get back on track with your training. The distractions of vacations, kids activities, BBQs, drinks on the patio, and beers around the campfire are replaced with a regimented schedule leading up to Thanksgiving and Christmas. In this episode, we talk about how your fitness journey should flow in seasons with different emphasis during different times of year. We talk about how we build our own programs around our interests and give some tips to help you stay consistent. Fitness needs to be a lifestyle if you want to be strong in your senior years so think about finding ways to make it fun and rewarding so you are around to be that kickass grandparent. Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 95: Training for Cycling

Fri, 01 Sep 2023 14:59:45 +0000

We've talked about the health benefits of cycling and how to make your bike more comfortable but now it's time to delve into the workouts. Winston's been a cycling coach for over 25+ years and shares his tips on getting the most out of your rides for cycling performance and health. You can use the bike to build aerobic endurance, VO2 max, speed, and work capacity. We talk about the ideal workouts to optimize health markers for longevity and health span. And for those who are time-pressed, don't let optimal be the enemy of good enough. We give a few ideas for short workouts that pay big dividends. Enjoy the podcast. Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 94: Bike Fitting 101

Wed, 23 Aug 2023 03:28:00 +0000

We've talked about why we love the bicycle as a tool for building fitness, but it can be downright painful if your bike doesn't fit you properly.

Winston has fit hundreds of people on their bikes to alleviate pain and improve performance.
In this episode, we talk about tips for improving the fit of your bike and fixing common problems like numb crotch and hands, sore neck and shoulders, and knee pain. Most people assume the way you get a bike from the shop should be comfortable and don't realize that the saddle, stem and handlebars might not be the right size for you. And once you have the right size, how you position them makes a big difference in your comfort level. Reach out to us if you have questions about how to improve the comfort of your bike. Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep.93: Fat Loss Cheat Code

Thu, 17 Aug 2023 03:02:00 +0000

If you want to drop body fat quickly for a big event or kick-start your fitness journey, our new free program, The Fat Loss Cheat Code, might be just for you. Winston came up with this program by combining a number of fat-loss training and nutritional tactics into one easy-to-follow plan. It combines muscle-building kettlebell workouts, conditioning workouts and an easy-to-follow nutrition plan. Give a listen and then head to our website to download the free PDF. https://www.livewildradio.com/post/fatloss-cheat-code Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 92: Bikes are the Ultimate Conditioning Tool

Wed, 09 Aug 2023 13:13:07 +0000

Anyone who listens to the podcast knows Catharine and Winston love riding their bikes. Not discounting that it is fun and relaxing, even when going hard, cycling offers many fitness benefits, especially to those over 40. In this episode, we talk about the different types of cycling and how to incorporate them into your fitness plan. Building cardiovascular fitness is vital for health and how you feel and look, so finding a tool you enjoy training on is essential. We talk about suggested training plans, ideas of where to ride and types of bikes that would be good for beginner cyclists. Give a listen and then get out and ride. Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 91: Progress = Training Plus Recovery

Wed, 02 Aug 2023 13:00:06 +0000

It isn't how much training you do that maximizes your progress. It is how much training you can recover from that does. In this episode, we chat about recovery techniques that we use to improve our recovery and feel better. From easy-to-implement activities like stretching and getting more sleep to the more resource dependent like massage, sauna and supplements. As we get older, we need to recover just as hard as we train to continue progressing and reducing our risk of injury. Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 90: What To Do When Fat Loss Stalls

Wed, 26 Jul 2023 12:58:12 +0000

One of the most common goals people have is to lose body fat. We all know you must consume fewer calories than you burn to achieve this. But what happens when you eat clean and exercise a lot and the weight doesn't seem to come off? In this episode, we discuss this exact problem as it is something Catharine is going through. She is getting in lots of activity, eating enough protein and not snacking, but the scale is stalled. You can learn about her experience and the tips Coach Winston has implemented in her program that you can use to kick-start your fat loss. Like most episodes, we go off on tangents with actionable tips you can implement in your fitness journey. Fitness Equipment We Endorse and Support Us: Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 89: Two Kettlebells and A Pull-Up Bar

Wed, 19 Jul 2023 10:15:00 +0000

When asked about the ultimate minimalist home gym, the Beastie Boys' "Two Turntables and a Microphone" line popped into my head. Only I heard it as "Two Kettlebells and a Pull-Up Bar."

With that combination and a couple of accessories, you can forge a bulletproof physique ready for anything life throws at it. When helping clients set up a home gym, we recommend getting a pair of adjustable kettlebells because you will have a whole rack worth in two square feet of floor space. We endorse the Bells of Steel Adjustable Kettlebells, which are well made and from a Canadian Company. https://www.bellsofsteel.com/all-products/conditioning/kettlebells/adjustable-kettlebell/#a_aid=Livewild

Ep. 88: Planning Beats Motivation

Wed, 12 Jul 2023 12:48:16 +0000

Working out and eating right is easy when you are motivated. Motivation is just another way of saying you feel like it.

In this episode, we talk about how to stay motivated, disciplined and consistent. The key is to make your fitness journey a habit, and we talk about ways we use to stay on track with both our training and nutrition. So much of fitness is just showing up, and there are many ways you can program your life so you get off of your ass and make it happen, from getting training partners or a coach to adding your workouts to your calendar on your phone. Feel free to drop us a line and let us know what works for you. ----- Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

ep. 87: Turning Back the Clock

Wed, 05 Jul 2023 13:09:50 +0000

Just because you are over, 40 doesn't mean you have to feel and look like crap. If you look in the mirror after a shower and don't like what you see, you can do something about it.

While not everything is about aesthetics, looking good is tied to being leaner and having some muscles, which is linked to better long-term health outcomes. In this episode, we talk about the E-book Winston wrote about using exercise to turn back the clock. Exercise is the most powerful tool to improve all of your markers of aging, feel better and look dead sexy. We talk about the five pillars of movement to optimize to live a longer, healthier life. Get the free download at www.livewildradio.com ----- Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 86 -Exercise is the Most Powerful Drug

Wed, 28 Jun 2023 11:58:28 +0000

If you could take a pill every day that would make you leaner and stronger, lower blood pressure, and reduce your risk of diabetes and other metabolic disorders, and the only side effect is you end up looking dead sexy, would you take it?

If you said yes, then the doctor has your prescription. Exercise is the only thing that can give you all of these things. The combination of resistance training, cardio, daily activity, mobility and balance training answers all your health desires. Feel great, be more functional, live longer and look better naked. What's not to love? ----- Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Save 10% on your fitness equipment by using Promo Code "LIVEWILD" at Great Lakes Girya. CDN website: https://www.greatlakesgirya.com US website: https://us.greatlakesgirya.com/

Ep. 85: Gen X Transformation Program

Wed, 21 Jun 2023 13:04:17 +0000

There is an epidemic that no one is talking about.

Gen X is unhealthy, fat and tired. Obesity has increased among 40-59-year-olds to 44%. My generation is finally in charge, but your bodies are falling apart for many of you. Waistlines and cholesterol scores have gone up, and energy and sex appeal have gone down. We have good news for you. It doesn't have to be this way. You can be over 40 and get fit again. Winston has created a solution called The Gen X Transformation Program. This 3-month plan is designed to take you from couch potato to sexy beast in easy-to-follow steps that you can do at home. If you are tired of being tired then give a listen and start to take steps to change your life for the better. This should be the best time of your life, so live it in your best body. --------- When you are ready to start training, here are a couple of fitness equipment options that we've partnered with. Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.

Ep. 84: Winter Survival

Mon, 30 Jan 2023 06:00:00 +0000

Winter can be beautiful, but it's an uncaring bastard. Whether you are dealing with near freezing and wet and subzero Artic conditions, winter can be the most dangerous time to play outdoors. With our personal experiences and feedback from experts, we cover the critical issues in this episode so you can enjoy winter adventures and minimize the risks. From how to dress to camp planning, we get into the important things you need to know to stay warm and dry when the weather isn't on your side.

PROMO ALERT! Save 10% on your fitness equipment by using Coupon Code "LIVEWILD" at Great Lakes Girya. CDN website: https://www.greatlakesgirya.com US website: https://us.greatlakesgirya.com/ Save some money meanwhile also supporting us.

Podcasts/YouTube:

Articles:

Ep. 83: Start Your New Year’s Resolution Now!

Mon, 05 Dec 2022 10:00:00 +0000

New Year's resolutions are cliche. In this episode, we talk about why you should start before the calendar flips over to build momentum through the holidays. Regarding fitness, there is no better time to start than now. We cover a lot of fun topics that you can put into practice, including intermittent fasting, strength training, and how to add cardio. Whether your goal is longevity or looking better in your underpants, we give you tips that work for our training clients and us. If you are tired of feeling tired then give a listen and get started down a lifetime path of fitness. PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 10% on any purchase meanwhile also supporting us. Show Notes:

Fitness & Training Podcasts:

Training / Fitness Articles:

Ep. 82: Winston’s Body Transformation

Fri, 11 Nov 2022 14:29:32 +0000

When you want to improve your fitness, lose some body fat, and put on some muscle, it can be daunting to figure out what to do. Over the last year, Winston did precisely that with a straightforward program using kettlebells and bodyweight exercises. It was slow but steady progressions and consistency that paid off with a loss of 25 lbs and adding a visible amount of muscle. By losing fat and adding muscle, he also set himself up for better health outcomes, as that combination is the recipe for improving metabolic health. The work it took to make the physical changes also translated into a significant increase in strength and fitness. We also talk about his changes to his diet and sleep to help create an optimal environment for improving health and body composition. Little changes over time lead to significant changes in your health and fitness. PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. Show Notes:

Hiking & Fitness Podcasts:

Training / Fitness Articles:

Ep. 81: Minimalist Training For Long Distance Hiking

Thu, 13 Oct 2022 06:21:00 +0000

In this episode, Winston answers a listener's question about how to train for long-distance hikes when you don't have much time. This is a common issue when we factor in jobs, kids, and the hectic nature of modern life. Combine this with the fact that many people sit for long periods at office jobs, and you have a recipe for injury when you have the opportunity to get out on long hikes. Winston adapts a system he's been using to build a high fitness level with a minimal time commitment. The combination of Escalating Density Training with resisted hikes allows you to get big results without hours of training per week. And to top it off, you can do this at home with minimal equipment. Resisted hikes are done by pulling a tire or sled behind you. You can make your own pulling tire pretty inexpensively by getting a worn out tire without a rim. You can find these at tire repair shops or sitting at the side of the road. Drill a hole in the tread and attach an eye bolt. This will make it easy to attach a rope for pulling. The most comfortable way to pull the tire is with a pulling harness used for pulling sleds for ice fishing. You can get these at any outdoor store that sells ice fishing equipment. Escalating Density Training is where you increase the amount of work you do in a set amount of time. For instance you set a timer for 30 minutes and do as many sets of the prescribed exercises as you can in that time. Each workout try to get a little more work in. Over time you will see a dramatic increase in the amount of work you get done in the time period resulting in increased strength, conditioning and muscle mass. See Training Program below. PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. Show Notes: Training Guidelines:

Never hit failure
Don't treat it as a metabolic conditioning workout
Rest as little as possible but as much as you need to do high quality reps.
Don't allow yourself to get sloppy to just get the reps in.

Strength workouts

3 Days per week.
Alternate Workout A and Workout B on non-consecutive days. First week will be A-B-A, followed by B-A-B.

Workout A

5-10 Body Rows
10 Goblet Squats
1 Turkish Get Up (Per Side)

Workout B

5-10 Pushups
15 Two Handed Swings
50 Feet Suitcase Carries (Per Side)

Conditioning

2-3 X 30 minute sessions per week of tire pulling. 5 minutes of backward pulling to strengthen the knees followed by 25 minutes of forward dragging

Keep your heart rate aerobic but strive to cover more distance each week at the same heartrate. Just a couple of laps of a city block will often eat up this time as you aren't moving fast but are under constant tension. This is a simple program but if you apply these principles diligently and consistently for 8 weeks you will see a difference in your fitness with less than 3 hours of actual work per week.

Hiking & Fitness Podcasts:

Training / Fitness Articles:

Ep. 80: Solo Adventuring

Fri, 09 Sep 2022 16:24:11 +0000

PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

For more info supporting your solo adventure, check out the following resources:

Podcasts:

Blogs:

Ep. 79: Dealing With Depression Sans Medication

Mon, 25 Jul 2022 10:00:00 +0000

Winston recorded a solo episode answering a listener's question about how he manages depression without prescription medication. He has been dealing with depression since his teenage years. It might have something to do with all the concussions he's had but either way, he hated how he felt on anti-depressants. It was going from being immensely sad all the time to feeling nothing and having no sex drive which is depressing on its own.

Being the nerd that he is, much study went into formulating a plan of how to not get dragged down into the abyss of blandness that came from the drugs while not succumbing to the darkness that is depression. With much experimentation, he came up with a system that worked for him. It included exercise, mindfulness practice, journaling, nutrition, and supplementation along with talk therapy. We make no claims that what works for Winston will work for you, but it gives an outline of how one person was able to cope with a malfunctioning brain without drugs. PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

Ep. 78: Dealing with Life’s Aches and Pains

Wed, 01 Jun 2022 10:00:00 +0000

If you are an active human at some point you are going to get injured. It may be an acute injury like a broken leg but most of the time it is little niggling things like sore knees or tennis elbow. In this podcast we talk about some of the issues we've run into and how to fix them. From Catharine's bum knees to Win's wonky elbows we give practical advice on how we dealt with our injuries.

Show Notes:

We've done a bunch of podcast episodes on fitness and training for outdoor adventures. Check them out below

Ep. 76: Miguel’s Pizza & Red River Gorge Climbing

Mon, 02 May 2022 10:16:00 +0000

Sometimes the best things in life just happen. No plan or strategy. Just going with the flow. This is the story of how a little pizza shop in Slade, Kentucky became an institution in the rock climbing world and the center of the climbing community in the Red River Gorge.

In this episode, we sit down with Miguel's son, Dario Ventura, to delve into the history of his family coming to the area and starting what is now both a great pizza place and a resort for rock climbers. Dario grew up at Miguel's so he has the perspective of seeing it grow from a tiny shack to what it is today, with camping, cottage rentals, a climbing store, and the ability to cook 60 pizzas at once. Dario is also a rock climber himself so we get into how he got into it and what life was like growing up surrounded by rock climbers. The Red River Gorge is home to thousands of routes so if you want to sport or trad climb there is an endless supply of routes on featured sandstone. From beginners to elite climbers there is something for everyone. If you love climbing and are looking for an amazing place to go then a stay at Miguel's. Pizza must be on your list and discover Dario's new restaurant, Red Point BBQ. PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

Show Notes:

Miguel's Pizza https://www.miguelspizza.com/
Miguel's Rock Climbing Shop https://www.miguelsrockclimbingshop.com/
Migue's Pizza Camping and Cabins - Red River Gorge Retreats https://redrivergorgeretreats.com/campground-terms-and-conditions/
RedPoint BBQ https://www.facebook.com/redpointrrg/
Red River Gorge on Mountain Project https://www.mountainproject.com/area/105841134/red-river-gorge
Red River Gorge Climbers' Coalition https://rrgcc.org/

More Climbing Podcasts:

Ep. 75: The Nooks - Ontario’s Newest Bouldering - Brendan Baars

Fri, 15 Apr 2022 12:14:04 +0000

If you've ever wondered how the crags and boulders we love came to be then give this episode a listen. We talk to Brendan Baars about crossing the border (He's American), finding and developing a new boulder wonderland near Elliot Lake, Ontario. From seeing the Eyeball cliff online to visiting with Gus Alexandropoulus, Brendan realized the area must hold more possibilities so he started exploring. After many forays that came up empty, he came across an area that he called the Goldmine. Only a 2-5-minute approach from the road, he discovered a multitude of boulders hidden in the forest. But when it comes to creating a climbing area, finding the rock is only the beginning. From cleaning moss, dirt, and loose rock from the boulders to cutting trails so you can access them it takes a lot of work. Once you've cleaned the rock you then have to see if it is even climbable. We had a great chat with Brendan about his climbing journey and how this crag came into existence. Today there's 150+ routes ranging from V0-V13. Go there and climb yourself! Check out the The Nooks Video about the area. Details are on Sendage Community and Mountain Project. **A guidebook is also available for purchase - https://ontarioclimbing.com/Guidebooks/the-nooks-bouldering GIVEAWAY! Follow LiveWild Radio on Instagram to enter in the Giveaway for 2 Guidebooks! Credit for development of the Nooks goes to Aaron Bopp, Charlie Hall, Danny Plonka and a plethora of others. It's takes a community!

Ep. 74: Training & Fitness Q&A - Weight Loss and Home Gym

Sat, 02 Apr 2022 17:48:28 +0000

This is our 2nd episode where we turn the tables and our listeners take the driver's seat. Winston Endall sits down and answers a bunch more fitness questions that have come in. We'll be doing these every so often. So... got a question, shoot it in and we'll do our very best in giving you some solid takeaways.

Show Notes:

We've done a bunch of podcast episodes on fitness and training for outdoor adventures. Check them out below

Ep. 73: Fitness Q&A

Fri, 18 Feb 2022 10:00:00 +0000

We've done a bunch of podcast episodes on fitness and training for outdoor adventures. In this episode, we turn the tables and our listeners take the driver's seat. Winston Endall sits down and answers a bunch of fitness questions we've received recently. We'll be doing these every so often. So... got a question, shoot it in and we'll do our very best in giving you some solid takeaway's.

Show Notes:

Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training?

Ep. 72: Winter Training for Summer Adventures

Wed, 02 Feb 2022 10:00:00 +0000

If you want to be at your best for your warm-weather adventures then you better start training now. Winston and Catharine discuss how to structure your fitness program in phases so you are ready for a summer of mountain biking, hiking, and rock climbing.

Many people want to train but aren't sure how to put together a program with strength, conditioning, mobility, and skills. Give a listen to find out how the LiveWild Radio crew plan out their season to be in good shape year-round with peak fitness for their trips.

Show Notes:

Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training?

Ep. 71: Building A Home Gym

Sun, 16 Jan 2022 10:00:00 +0000

Don't let your fitness be held hostage either by lockdowns or hours of operation. 2022 is the perfect time to create your home gym. We have trained exclusively at home for almost 2 years and have seen tremendous progress. We talk about the benefits of having a home gym including the time savings, the ability to train multiple times per day and do group workouts with your family.

Learn how we built our gym and get ideas of how you can create your own. From what we use for the flooring to the actual equipment we've bought, you can create a fully functional gym that never closes for a reasonable price. For us, it was important to place the gym in a central location so it wasn't easy to ignore so we ditched the dining room in favor of fitness. PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. Show Notes: Recommended starter home gym for full body and cardio: - Pull Up Bar (multi-grip) - Gymnastic Rings - Kettlebells (replace dumbbells and allow you to do explosive hinge and complex exercises) - Ab Roller - Resistance Bands - Weighted Vest Optional: - Blood Flow Restriction Bands - Flooring: Five 4x6ft 1-inch horse stall mats to create a 10x6ft area - Foam Roller - Yoga Mats

Ep. 70: 2021 Year In Review and Looking Forward

Mon, 03 Jan 2022 10:00:00 +0000

We usually focus on being present, but at year-end, we like to look back on lessons learned and future goals. In this episode, we talk about what we've learned and how we put these lessons into practice. It's also time to lay out our plans for the new year.

Ep. 69: Stress & Sleep (Longevity Series)

Thu, 16 Dec 2021 11:00:00 +0000

Do you know that your daily life is killing you? The stress you feel in your mind changes the chemistry in your body. This will slowly turn your health in the wrong direction. But it doesn't have to be that way. We have control over how our body reacts to daily stresses. Add to this is the crappy sleep that most people get. Poor sleep will age you more quickly and give you the blood values of a pre-diabetic. And for you guys, be aware that poor sleep will lower your testosterone production to that of an 80-year-old.
In this episode, we delve deep into the effects of stress and sleep on your health and longevity. By decreasing your stress and increasing the amount of sleep you get you will directly improve the markers of health. By being conscious of the way you manage stress and sleep will be one of the simplest hacks you can do to make your body work better. Give a listen and start acting on it today.

Show Notes:

Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.

James Nestor on Breathwork Techniques
Matthew Walker the Sleep Expert

Training and Fitness Podcast Episodes:

Related Blogs:

Ep. 68: Longevity Series: Better Living Through Chemistry

Tue, 30 Nov 2021 18:50:00 +0000

We've talked about exercise, nutrition, and weight loss so far as it applies to living longer with a higher quality of life. Now we delve into better living through chemistry. From supplements to pharmaceuticals there are a number of compounds that will help improve your health, especially your metabolic function. We even talk about hormonal balance and turning back the biological clock.

When you have plucked the low-hanging fruit of diet and exercise you can delve into the realm of substances that can help you live a healthier life. When looking at any of these products it is important to consult a doctor, especially when it comes to prescription drugs.

Show Notes:

Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.

Training and Fitness Podcast Episodes:

Related Blogs:

Ep. 67: Longevity Series: Fasting, Diet & Weight Loss

Thu, 18 Nov 2021 12:13:48 +0000

It's Part 2 of our Longevity Series and we continue our discussion of how getting lighter and leaner will help you live longer and feel better. The stats show that the majority of people in Canada and the US are either overweight or obese, which long term will negatively affect your heart and your joints.

Both Catharine and Winston are in the process of optimizing their weight and body fat levels using exercise, fasting, and healthier nutrition. In addition to being an effective way of losing weight, fasting has a lot of other health benefits including improving insulin sensitivity, increasing autophagy, and decreasing your appetite. Give a listen learn what autophagy is and why you want to kick start that process. If want to live a long healthy life then tune in for all of the science behind longevity and practical ways to incorporate them into your lifestyle. Just like Mr. Spock said, "Live Long and Prosper".

Show Notes:

Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.

Training and Fitness Podcast Episodes:

Related Blogs:

Ep. 66: Longevity Series: Exercise

Tue, 02 Nov 2021 10:00:00 +0000

Everyone wants to live a long and fulfilling life, but not everyone knows the best practices to do it. In the first episode of our Longevity series, we delve into the negative effects of aging, a simple physical test that indicates your risk of mortality, and practical reasons why we are focused now on improving health for the future.

Our goal in this episode is to show how to hold the downward slide in physical performance at bay with exercise and weight loss. Getting stronger and building new physical skills is good for the body and mind while building endurance is good for the cardiovascular system. Both types of training help improve insulin sensitivity, which is a huge problem with modern foods and lack of movement. If you want a better quality of life now and in the future, give a listen and put the lessons into practice.

PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

Show Notes:

Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.

For more on training podcast episodes:

Related Blogs:

Ep. 65: Dirtbag Timeshare

Fri, 15 Oct 2021 13:57:35 +0000

Since the border has been closed for the last year and a half, we have started to explore Quebec. On our annual Canadian Thanksgiving trip, we headed to the Mont Tremblant area, where we discovered our new favorite place with amazing facilities. Mountain Biking, rock climbing, hiking, and camping for a price that will blow your mind.

If you love adventuring in the outdoors but still want to be able to grab dinner and a beer, then give a listen and join us at our dirtbag timeshare.

Show Notes:

- Mont D'Argent (Silver Mountain), Mont Tremblant, Quebec https://www.montagnedargent.com/

- Mont Tremblant Tourism https://www.mont-tremblant.ca/en

Ep. 64: Surviving A Skydiver‘s Worst Nightmare with Kris Konway

Thu, 07 Oct 2021 10:00:00 +0000

What do you do when both your main and reserve parachutes don't deploy properly? We have a chat with one of Catharine's friends from high school about his adventures and how adventure has changed his life.

Our guest, Kris Konway, is one of the few skydivers in the world to have a double malfunction and live to tell the tale. He tells the tale of how training and luck allowed him to walk away from what is every skydiver's nightmare.

From why he began sky diving to how adventure has been a driving force in his life, Kris gives his take on how to live as big as possible. Give a listen and see that hitting middle-age doesn't mean you have to slow down.

Discount Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

Ep. 63: Fat Loss Tips That Actually Work

Wed, 15 Sep 2021 10:00:00 +0000

Excuse the clickbait title but we want those eyeballs. After our episode about Catharine's weight loss and fitness transformation, we received questions about the details of how she accomplished it. It isn't news to anyone that the majority of people in North America are overweight and the rate of obesity is rising. This comes with increased health risks and makes a lot of athletic activities like rock climbing and hiking mountains harder than they need to be. Imagine how much easier things would be if you were lighter and how much better your joints would feel. We go in-depth about how to train, eat and change your lifestyle to achieve lasting fat loss for better health and athletic performance. It doesn't hurt that losing fat and building some muscle also make you look better in your underpants.

PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Promo Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

Show Notes:

Coach Dan John - http://danjohn.net/
Our blog, LiveWild Radio's Favorite Exercises, go over in detail the 5 key movements (Hip Hinge, Squat, Pull, Press and Carries)
Our blog, 13 Fitness Game Changers to Turbo Charge Your Progress has most of the concepts we talked about in this blog

For more podcast episodes on fitness and training:

Related Blogs:

Ep.62: Mountain Biking Tips Learned the Hard Way

Fri, 03 Sep 2021 10:00:00 +0000

To kick off the best time of year for mountain biking, we dish on a bunch of tips to make your riding better. Catharine has been riding for a full year now and has learned a lot along the way. She puts out the things she has learned that have made the biggest difference to her riding and has her shredding black diamonds confidently. And Winston chimes in with the shortcuts and wisdom that come from riding, racing, and coaching since the 80s. Put our tips into action and make this fall your best riding season yet. Show Notes:

Ep. 61 - Body Transformation for Performance, Health, and Mental Wellbeing - Catharine's Journey

Mon, 16 Aug 2021 11:46:55 +0000

Catharine pilots this episode with the story of her five-year journey from obesity to fitness. Spurred by the end of her marriage and the deterioration of her knees, she needed to make a change if she wanted to be able to live the life she desired. With kids she wanted to be able to play with and activities she yearned to do, the motivation to start was easy. Like most people, she ran into challenges of maintaining that motivation but learned how discipline and baby steps lead to amazing results. In that time she lost nearly 60 pounds and went from being unable to walk down the stairs without support to climbing mountains and shedding on her mountain bike. The damage to her knees is still present but by becoming stronger and lighter she has made it a problem to manage rather than one that defines her capabilities. Learn how she completely changed her lifestyle to make her physical transformation inevitable. Training, nutrition, and a change in mental outlook all work together to slowly but surely achieve the results she was after. Since Winston has been her training partner and coach for the whole period he chimes in with the technical details of how the lifestyle changes were enacted and why. Show Notes:

Here's some other LiveWild Radio resources on the topic.

Podcasts:

Blogs:

Ep. 60: Making Lemonade Out of Lemons - A Kid's COVID Perspective

Tue, 03 Aug 2021 10:00:00 +0000

Adventure is the act of heading into the unknown, which is a great way to describe the last year and a half. We've already done a number of episodes talking about how we've been dealing with the changes that COVID has dropped on us but this time we talk with the kids about their experiences. Hudson and Amanda have weathered the storm and built new skills.

From learning from home to social isolation, hear how two junior adventurers have adapted to the new landscape that they were forced into. And it turns out when you put kids on the microphone you get an unexpected comedy that is worth the price of admission. This is a story of making lemonade from the lemons life throws your way. For more about kids and the outdoors, also give Podcast Ep. 37: Backcountry with Kids a listen.

Ep. 59: Let‘s Go Hiking

Thu, 08 Jul 2021 03:15:00 +0000

It's time to go for a walk in the woods. Whether you call it hiking or trekking, anytime you go for a long walk in the dirt, you enter the world of nature, fitness, and self-reflection. Hiking is the experience you make it. It's a chance to distress, exercise, and enjoy a forest bath all at the same time.

We should have done an episode on hiking sooner as it is the most popular outdoor activity. The pandemic has caused it to explode even more. We talk about the benefits of hiking, how to equip yourself and stay safe. Learn how to find dream hikes and how to keep your feet from hating you. Looking for fitness equipment and a discount? Check out Great Lakes Girya (Cdn listeners) and Great Lakes Girya (US listeners) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. Show Notes:

Kettlebell Training for Hikers and Backpackers https://www.livewildradio.com/post/kettlebell-training-for-hikers-and-backpackers
9 Reason Kettlebell Training is Optimal for the Outdoor Athlete https://www.livewildradio.com/post/9-reasons-kettlebell-training-is-optimal-for-the-outdoor-athlete
#TrekTipTuesday - Ruck Marching for Hiking Fitness and Fat Loss https://www.livewildradio.com/post/trektiptuesday-ruck-marching-for-hiking-fitness
Does Hiking Build Glutes https://www.livewildradio.com/post/does-hiking-build-glutes
What is the Hardest Hike in the Adirondacks High Peaks https://www.livewildradio.com/post/what-is-the-hardest-hike-in-the-adirondack-high-peaks

Ep: 58 - Fitness for Mountain Biking

Tue, 15 Jun 2021 10:00:00 +0000

In our last episode, we introduced our listeners to mountain biking and why it is so much fun. Now we are getting into improving your fitness for riding the trails.

Mountain biking is one of the most enjoyable activities but it is also more demanding than almost anything you can do. Nothing sucks more than being completely gassed part way through your ride. The fitter you are the more fun you will have. We talk about specific training for off-road riding, how skills save you energy, improving performance by being leaner, and how nutrition affects your riding. If you want to become a better mountain biker or just get fitter then give a listen and put our tips into action. For even more information check out:

Ep. 57: Intro to Mountain Biking

Tue, 01 Jun 2021 13:13:57 +0000

What's got two wheels and goes BRRRRRR? Why us of course. Join us as we talk about hitting the dirt on our mountain bikes. Like most of the activities, we cover Winston has been doing it since the 1980s (Yes, he is old) and Catharine has started relatively recently. It works well to get the perspective from a new rider and the guy who used to race and own a bike shop.

Find out why mountain biking is the most fun form of interval training and how you barely notice your legs are on fire. From local trails to epic road trips, mountain bike riding is a way to cover a lot of trails, have a ton of fun, and get in great shape. It can be anything from a version of fast hiking on two wheels to crazy stunts like you see on the Red Bull Rampage. There is a type of mountain biking for just about everyone. Learn what to look for in a mountain bike and ideas on finding fun places to ride near you.

For even more information see our article Top 6 Mountain Bike Destinations Near Collingwood, Ontario

Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

Ep. 56: Fitness Game Changers

Thu, 20 May 2021 11:54:53 +0000

During the last year, people have either made fitness a central focus in their lives or completely fallen off the boat. For people in the latter group, it isn't too late to make movement part of your lifestyle. And for the former give a listen and incorporate some of the ideas we discuss to keep making progress.

Rolling lockdowns have lead to fitness challenges, online follow-along workouts, and more butt exercises than you can shake a stick at, This can help with motivation but just because you are putting in the effort doesn't mean you are going to get optimal results. In this episode, we talk about fitness strategies and techniques that have been game-changers. With Winston's experience as both an athlete and coach combined with Catharine experiencing the best fitness of her life when most people are heading downhill, there are a lot of ideas that you can put into practice to get fitter, faster, stronger, and leaner. For even more information see our article 13 Fitness Game Changers to Turbo Charge Your Progress

Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

Also, check out related podcasts and blogs:

Ep. 55: Becoming Human with Wil Nelson

Tue, 11 May 2021 01:17:13 +0000

Podcaster Wil Nelson joins us to talk about how adventure and sport help us become better people. Wil is a climber, jujitsu instructor and dad who strives to find ways to be a better human being. Along the way we meander into his upbringing, how he started a podcast and the difference between
Canada and the United States. We discuss ideas of how the stories we tell ourselves help shape how we see the world.

Check out Wil's podcast at www.becominghumanpodcast.com

PS- Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

Ep. 54: How to Start Outdoor Rock Climbing with Joe Castillo

Thu, 15 Apr 2021 16:29:45 +0000

If you have ever wanted to start rock climbing but didn't know how then this episode is just right for you. We are joined by Joe Castillo, an expert climber and creator of the Climb Life app. Climb Life is the Uber of the climbing world, letting you hook up with expert climbing guides in an area to take you out climbing. This can be going to your local crag or hook you up when travelling to a new area.

We talk to Joe about how he started climbing and how he suggests you get into it. He has climbed all over the world and still has the stoke of someone who just discovered climbing yesterday. From the local climbing gym to finding mentors we have a great talk about all things climbing. Climbing is one of our favorite sports and will become one of yours if you give it a try.

Give a read to our companion article on How To Start Rock Climbing.

PS- Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

Show Notes:

Follow Joe Castillo at www.climblife.us or on Instagram @ ogclimblife

Related Climbing Blogs and Podcasts:

Ep. 53: Kettlebell Training For the Outdoor Athlete

Sun, 04 Apr 2021 06:28:00 +0000

With gyms closed for half of the last year we needed to really up our home gym game. But with the space in an apartment, barbells and a squat rack were out of the question. Winston has a background in using kettlebells to train athletes so a hybrid approach of kettlebells and
bodyweight exercises just kind of made sense for us.

While we were forced to do this it has turned out to be some of the most effective training we've undertaken. Increased strength, conditioning and fat loss all achieved in the front entry way of the apartment. Learn how a cannonball with a handle can help you achieve your outdoor fitness goals, making you a better hiker, climber or mountain biker.

We discuss our training, costs, and ideas to add kettlebell training to your workout plan. If you are looking at how to add fitness to your life and lose the Rona 15, then give a listen.

Show Notes:

Looking for fitness equipment and a discount? Check out Great Lakes Girya fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.

- Check out our training blogs:

Ep. 52: Tessa Jennison - Adventure Racing for Humanity

Tue, 16 Mar 2021 10:35:00 +0000

We often pursue sports to fulfill some inner drive and goals. Very rarely does our individual pursuit extend beyond our own personal satisfaction. The world doesn't change because we set a personal record.

But when you take your passion for testing yourself and mate it with a cause, you can make a difference. Tessa Jennison joins us to talk about her adventure racing endeavors and how that lead to her current passion - community based endurance events that benefit the community.

From local adventure races to the televised Eco-Challenge in Fiji, Tessa has constantly pushed herself to find out what her limits were.

This led her to have the idea of a 1-day 65km trek across the whole of Waterloo region in the winter to bring attention to the plight of the homeless who have to live in those conditions. A one-off personal test, led to creating an annual event that merges physical challenge with activism. The Waterloo Region Crossing was born and now anyone can join to test themselves, as well help raise money and awareness for The Working Centre in Kitchener, Ontario.

Give a listen to get ideas on how you be part even if you don't live in our area.

Show Notes:

- World's Toughest Race - Eco-Challenge

- Wanna adventure race? Check out Canadian Adventure Racing Association or USA Adventure Racing Association

- Waterloo Region Crossing - Trekking 65km in 24hrs to raise awareness about homelessness. Fundraising to support The Working Centre

- Check out the Waterloo Region Crossing film and one trekker's take on the event in her blog - "Be Stronger Than Any Excuse You Sell Yourself" by Tina Cassidy

- Follow Waterloo Region Crossing on Facebook @WRCrossingTrek or Instagram @wrcrossingtrek

Ep. 51: Dean Douglas - Intentional Living

Thu, 18 Feb 2021 01:03:00 +0000

Covid has given a lot time to consider our lives. Are we living intentionally or are we on autopilot?

In this episode we are joined by fellow podcaster, Dean Douglas of the self named show. We explore the ideas of engineering a more fulfilling life and facing the fears that come with change. In the last year, Dean has moved across the country, started his own marketing company, became a rock climber, and pursued an acting career. All this while in the midst of the pandemic and faced with becoming a first time father. Dean presents his idea of creating a vision for your life based on your values and how to bring this vision to life. We have a great chat with takeaways that people can put in action.

Show Notes:

Dean Douglas lives in Penticton, BC and started his own business, Douglas Marketing Inc during the pandemic. Offering web design and marketing support for businesses of all sizes, his focus is to bring forth the best in companies by strategically sharing valuable, genuine content by being transparent and authentic.

Dean’s podcast, The Dean Douglas Show, began in Dec 2018 and features various guests each episode. Conversations worth sharing is the tagline/slogan of the podcast and each episode is different covering topics such as entrepreneurship, travel, food, tech, history, science, space, adventure and more.

Also, Dean started acting and hopes to land his first speaking role soon. Lastly, he mountain bikes, rock climbs, hikes and is loving the new BC lifestyle with his wife and dog.

Ep. 50 - Goal Setting in 2021

Mon, 01 Feb 2021 15:50:25 +0000

Even though the last year has been a chaotic mess for most people it doesn't mean we shouldn't still be trying to exert some control over the things we can. In this episode we talk about our goals for this year and some tips on goal setting. Rather than being tossed around aimlessly, goal setting gives you direction and purpose that will help keep you on track.

Unless you life is exactly what you want, learning how to set and accomplish goals will help you make it closer to your ideal existence. Along the way you will learn new things about yourself that will fine tune that direction. Come along on the journey with us as we all try to navigate the world and try to build a life worth living.

Ep. 49: Ethan Salvo - Obsessed with the Rock (Canada's Rising Boulderer)

Fri, 15 Jan 2021 11:00:00 +0000

Ethan Salvo has become one of the strongest rock climbers in Canada before he even finished high school. His determination to do the hardest boulder problems in Niagara Glen, Canada brought him to the attention of the climbing media including stories in Gripped Magazine. Now he has the distinction of putting up the hardest boulder problem in Ontario (Rite of Passage Low V14) which he did in the midst of the Covid pandemic.

We talk about his background, how he got into climbing, what it takes to climb at this level and some of his future goals. His approach to training and laser focus sets him apart from people who just enjoy climbing. A handful of moves on a school bus sized rock that are so hard not even a handful of people each year can do them. Going back to the same spot repeatedly, failing over and over but each time gaining a bit of skill and knowledge until he finally succeeded. If you want to learn what it takes to do superhuman things you will learn a lot from Ethan.

Download at Spotify, Stitcher, iTunes or where ever you get your podcasts or view on YouTube at LiveWild Radio.

Show Notes:

Follow Ethan Salvo on Facebook https://www.facebook.com/ethan.salvo.9
Who Is Ontario’s Ethan Salvo? V13 in Under Three Years – Gripped Magazine September 20, 2022 https://gripped.com/profiles/who-is-ontarios-ethan-salvo-v13-in-under-three-years/
Ethan Salvo and Ontario’s Hardest Boulder Problem? – Gripped Magazine – October 6, 2022 https://gripped.com/profiles/ethan-salvo-and-ontarios-hardest-boulder-problem/
Ethan Salvo’s Major Send of Ontario’s Stairwell Project – Gripped Magazine – March 6, 2020 https://gripped.com/profiles/ethan-salvos-mega-send-of-ontarios-stairwell-project/
Ethan Salvo Sends Ontario Crucifix Project - https://gripped.com/news/ethan-salvo-sends-ontario-crucifix-project-at-v12/
Check out other similar podcasts about some of Ontario's finest climbing personalities:
- Ep. 45: Next Level Adventure - Erupting Volcanoes - Frederick Schuett https://www.livewildradio.com/podcast-1/episode/3bc0c7e2/ep-45-next-level-adventure-erupting-volcanoes-frederick-schuett
- Ep. 40: Ontario Climber Reg Smart, How Passions Finds a Way https://www.livewildradio.com/podcast-1/episode/41917496/ep-40-ontario-climber-reg-smart-how-passion-finds-a-way
- Ep. 24: Gus Alexandropoulos, Ontario Climbing - The History and Politics Of Rock Climbing in Ontario https://www.livewildradio.com/podcast-1/episode/945a47e5/ep-24-gus-alexandropoulos-ontario-climbing-the-history-and-politics-of-rock-climbing-in-ontario

Ep.48 - The Why Part II - Reflections on 2020

Tue, 05 Jan 2021 11:00:00 +0000

What a long and strange year it has been. In this episode, we reflect on this past year, our reasons for starting the podcast and why we continue to do it today. Despite the weariness that has come from COVID, we are reinvigorated by the turn in direction we've taken with LiveWild Radio. We branched out from just our outdoor and adventure themes to the broader topic of personal growth and finding your passion. Such episodes include talking with other adventurers about a transgender's journey (Ep. 28 - Living Your Truth - Alex Vaillancourt) to mental health (Ep. 27 - Face of Mental Health) to even fishing (Ep. 43 - Next Level Fishing - The Great White Knight). We hope you've enjoyed this year, even with its challenges and thank you for coming along on this journey with us. Here's to new adventures and making new friends in 2021.

Ep. 47 World Travels in Search of Wildlife Encounters - Paul Gains

Thu, 17 Dec 2020 10:21:00 +0000

We talk to freelance journalist Paul Gains about his career and passion photographing and writing about wildlife. Leaving a lucrative career in sports marketing 26 years ago, Paul became a freelancer journalist following his passion for the outdoors and wildlife. From covering sports in numerous Olympics to hunting for jaguar photos in the jungle of Brazil, Paul has let his interests guide the work he does. Give a listen to entertaining stories and moments of unforgettable humanity he experienced along the way.

Give a listen. Download LiveWild Radio from iTunes, Spotify, Google Play or where ever you get your podcasts. Show Notes:

Check Paul out at https://paulgainsphoto.com/

Ep. 46 Don't Let Winter Keep You Inside

Wed, 25 Nov 2020 23:40:44 +0000

We can complain about how things aren't like they used to be or we can adapt to the challenge and find new things to do. This episode we talk about how to make this winter a fun adventure even though it will mean that many of us have to do things differently.

We talk about embracing outdoor winter sports as they are fun and inherently socially distant. From snowshoeing and cross country skiing to ice climbing and winter camping, don't let Covid keep you from having a great season. We also hit upon some tips to help with the
winter blues and keep on top of your mental health.

While it means having to wear long pants, we've learned to love the challenges that winter brings. Give a listen and find a new winter passion of your own.

Download LiveWild Radio from iTunes, Spotify, Google Podcasts or where ever you get your podcasts.

Show Notes:

As referenced in this episode:

Ep. 42: Outdoors for Newbies https://www.livewildradio.com/podcast-1/episode/4282ec1e/ep-42-outdoors-for-newbies
Ep. 26: Winter Camping https://www.livewildradio.com/podcast-1/episode/3d8e0c32/ep-26-winter-camping-revisited
Ep. 3: Winter Backpacking https://www.livewildradio.com/podcast-1/episode/628ebb3a/ep-3-winter-backpacking
Ep. 30: ADK Ranger - Scott Van Laer https://www.livewildradio.com/podcast-1/episode/496f3541/ep-30-adk-ranger-scott-van-laer
Ep. 32: Quarantine Fitness https://www.livewildradio.com/podcast-1/episode/3e4b0235/ep-32-quarantine-fitness
Ep. 35: Coping with COVID https://www.livewildradio.com/podcast-1/episode/36cd8ef0/ep-35-coping-with-covid
Ep. 27 The Faces of Mental Health https://www.livewildradio.com/podcast-1/episode/3a0eb47b/ep-27-the-faces-of-mental-health

Check out our Adventure Blog Library for more resources https://www.livewildradio.com/adventure-library

Ep. 45 - Next Level Adventure - Erupting Volcanoes - Frederick Schuett

Mon, 09 Nov 2020 11:00:00 +0000

We talk to climbing guide and professional rigger, Frederick Schuett, about turning his passion into his career. His expertise evolved to working in the tv and entertainment business rigging stunts. Frederick has taken his talents with ropes and expanded to helping daredevils set world records exploring the Pit of Fire in Turkmenistan and erupting volcanoes all over the world. We have a great time talking about what motivates him and his upcoming adventures around the world.

If you want to learn to rock, ice, mountain climb, do a volcano expedition or make your super hero dreams come true. Contact One AXE Extreme https://oneaxeextreme.com/ or One AXE Pursuits https://www.oneaxepursuits.com/ for their complete COVID friendly programs

Show Notes:

One AXE Extreme on Instagram https://www.instagram.com/one_axe_extreme/ and Facebook https://www.facebook.com/ONE-AXE-Extreme-183804972573530/
ONE AXE Pursuits on Instagram https://www.instagram.com/oneaxepursuits/?hl=en and Facebook https://www.facebook.com/ONE-AXE-Pursuits-106518626061956/
Rigged George Kourounis’ descent into the Darvaza (Gateway to Hell) in Turkmenistan that appeared on National Geo’s tv show Die Trying and highlighted in the Guinness Book of World Records https://www.nationalgeographic.org/article/entering-door-hell/
Rigged world’s first traverse over an active volcano, Erta Ale in Ethiopia with Brazilian celebrity Karina Oliani http://karinaoliani.com.br/
Watch for upcoming longest tightrope walk in the world over an active volcanoes by Bello Nock daredevil https://en.wikipedia.org/wiki/Bello_Nock.Bello is the Guinness World Record holder for the longest time (~8 hours) on a tight rope. https://www.hollywoodreporter.com/live-feed/live-daredevil-seires-volcano-high-wire-special-coming-a-e-1220184
Bear Grylls https://en.wikipedia.org/wiki/Bear_Grylls

Ep. 44 - Eric and Alyssa on Engineering Your Best Life Part 2: Moving Out West, The Win Journal & Facing Your Fears

Thu, 15 Oct 2020 14:27:13 +0000

COVID-19 has had a lot of downsides but there have been some silver
linings. We reconnect with our pals Alyssa and Eric about how they
have coped with the changes to the world. From starting a business
with the Win Journal to working from home, they have taken lemons and
made lemonade.

The freedom of remote working has allowed them to move out west and
climb in the Rockies in their free time. And their business of the Win
Journal has flourished even though the rest of the world has ground to
halt for a period.

We also delve into one of our favorite topics on fear and anxiety. What
it does and how it can forge us into better people. Alyssa gives a few
tips to help people to deal with anxiety and the pressures we are all faced with. Download from iTunes, Spotify, Stitcher or wherever you get your podcasts.

Show Notes:

www.thewinjournal.com (20% off for the rest of 2020 using promo code LIVEWILD20)
The Win Journal’s IG: https://www.instagram.com/thewinjournal/
The Win Journal Free App: https://thewinjournal.com/pages/the-win-journal-app-free
Eric and Alyssa's Vanlife Journey on IG: https://www.instagram.com/stealthcampervans/
Check out our past two podcasts with Eric and Alyssa
- Ep. 24 - Eric and Alyssa on Engineering Your Best Life: #VanLife, Climbing Adventures and Mental Health https://www.livewildradio.com/podcast-1/episode/422ac56b/ep-22-eric-and-alyssa-on-engineering-your-best-life-vanlife-climbing-adventures-and-mental-health
- Ep. 27 - Faces of Mental Health https://www.livewildradio.com/podcast-1/episode/3a0eb47b/ep-27-the-faces-of-mental-health

Ep. 43 - Next Level Fishing – Ron Derschner, The Great White Knight

Thu, 01 Oct 2020 18:26:00 +0000

Ep. 43 - Next Level Fishing – Ron Derschner, The Great White Knight While fishing might evoke images of middle age men looking for an excuse to get away from their families, Ron Derschner approaches it like an athlete and entertainer. Fit, funny and ready to jump into comedy, Ron brings his passion to a whole new generation. Recorded on location in Wasaga Beach, Ontario after an afternoon out on the water, we talk about his love of the water, tips on landing the big one and how fishing shows need to be updated to be more fun, less adds, and more informative. Ron’s goal is to show that fishing doesn’t have to be boring. You will be blown away with the size of fish this guy lands with alarming regularity. If you want to find out if there are sharks in our lakes and rivers, give a listen before you go swimming next.

Follow Ron, The Great White Knight on Instagram to see his latest exploits and get some great tips.

Download from iTunes, Spotify, Google Podcasts, Stitcher or wherever you get your podcasts.

Follow LiveWild Radio on Instagram, YouTube, Facebook or www.livewildradio.com.

Ep. 42 - Outdoors for Newbies

Thu, 17 Sep 2020 02:30:49 +0000

A side effect of Covid has been a dramatic increase in new outdoors people. When you aren't allowed to travel and do your usual summer activities it is natural that people will head outside where it is easy to social distance. With this influx of new outdoor users come a number of new challenges. In this episode we aim to help educate people on principles of Leave No Trace, animal issues and how to poop in the woods. No one is born knowing how to behave in the outdoors so give a listen and learn how to be a good steward of our wild places.

Download from iTunes, Spotify, Stitcher or where ever you get your podcasts.

Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com

Ep. 41 - Collingwood Earthship - Matt Code

Wed, 02 Sep 2020 11:44:37 +0000

Not all adventures are in the forest. In this episode we talk to Matt Code who built his very own earth ship in Collingwood, Ontario. After an afternoon of mountain biking we sat down in his dining room to talk about what an earth ship is and what it is like to have a low impact sustainable home. From reusing rainwater and storing the heat of the sun in the walls to generating electrical power with solar panels, his home is home is as close to being off the grid as it can while still being located in town. Interested in passing on the skills and knowledge he has gained, Matt has built a community both online and in real life of people interested in learning how to build their own sustainable homes and grow their own food.

Give a listen to learn how our homes can change our environmental impact.

To learn more about the earth ship movement visit Matt's website

See a virtual tour of his home.

Download from iTunes, Spotify, Google Podcasts, Stitcher or wherever you get your podcasts.

Show Notes:
• Collingwood Earthship Video Tour
• Collingwood Earthship Workshops
• Earthship Ontario Facebook Group
• Matt's Community Garden - Free Spirit Gardens
• Mike Reynolds (Earthship Pioneer)
• Earthship Biotecture School by Michael Reynolds
• Intro on What is an Earthship by Michael Reynolds:
o Garbage Warrior
o New Solutions

Follow Collingwood Earthship on Facebook and YouTube

Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or where ever you download your podcasts.

Ep. 40: Ontario Climber Reg Smart - How Passion Finds a Way

Mon, 17 Aug 2020 10:00:00 +0000

A suburban kid growing up in Etobicoke, Reg Smart was sort of a lost boy muddling through school and getting in fights but then found rock climbing. He got into climbing not with the intention of leaving his mark but because he loved it. Along the way he became one of the most influential climbers on the scene. Strong and bold is how he climbs and how he lives his life.

More than 40 years later, he's still climbing. He's taken that passion and used it to fuel all of his pursuits from climbing and Olympic weight lifting to making beer and growing his own vegetables. We sit down at Reg's dining room table to talk about his start in climbing and how passion still drives his pursuits.

**GIVEAWAY Winner of Ontario Climbing's Niagara Escarpment Guide Books announced at the end of this episode. Enjoy!

Download from iTunes, Spotify, Google Podcasts or where ever you get your podcasts. If you like the episode please rate and comment to help us move up in the algorithm.

Show Notes:

A Youth Wasted Climbing by David Chaundry-Smart https://www.amazon.ca/Youth-Wasted-Climbing-David-Chaundy-Smart-ebook/dp/B00S5I4I1G Written by Reg's brother recounting their climbing youth together. A GREAT Read!
A great backgrounder about how Ontario routes got put up and the climbing culture back when Reg started - Ep. 24: History and Politics of Ontario Climbing with Gus Alexandropoulos https://www.livewildradio.com/podcast-1/episode/945a47e5/ep-24-gus-alexandropoulos-ontario-climbing-the-history-and-politics-of-rock-climbing-in-ontario

Ep. 39 - REDUX Gus Alexandropoulos on the History & Politics of Ontario Climbing

Mon, 03 Aug 2020 10:00:00 +0000

Ever wonder how the climbing routes you enjoy got put up? If so, join us as we talk to Gus Alexandropoulos of Ontario Climbing about the game of rock climbing. We recorded in his home climbing gym which was fun as we got to climb after recording. Aside from being a lifelong climber, Gus is a route developer, guide book author and journalist. His passion for climbing has led to it being both his business and lifestyle. Having developed a number of crags and putting up 200+ routes, he has a unique perspective. Learn about the history and politics of rock climbing in Ontario.

GIVEAWAY ALERT!! Listen to this episode to learn how to enter for a chance to win a set of signed Niagara Escarpment climbing guidebooks! The winner will be announced mid-August in Ep. 40 featuring Reg Smart.

Show Notes:

Gus has developed 200+ routes in Ontario. Route locations are found at Lion's Head, The Swamp, Al Qaeda Cliffs, Devil's Glen, bouldering at Cape Croker and The Turtle. Routes are all detailed in the Ontario Climbing Guidebooks below. Gus is currently working with a bunch of other amazing folks in developing Project Crown Land in Ontario.

Ontario Climbing Guidebooks:

Want to Support Ontario Route Development and Repairs? Donate at the Ontario Climbing Hardware Fund Ontario Alliance of Climbers and purchase a LIFETIME membership for $5. Follow Gus at Ontario Climbing Website, Instagram, Facebook and Twitter Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube

Ep. 38 - Sara Dhooma - El Camino, Patagonia, Antarctica, Planning Around COVID

Wed, 15 Jul 2020 15:00:00 +0000

Sara is our first three time guest. She has been trekking all over the world for the last number of years but since she was back in town due to the lock down it was a perfect time to catch up on her adventures. We talk about about everything from her adventures on the El Camino, getting accosted in Spain and the Spanish justice system sending her perpetrator to jail, to Patagonia, Antarctica and heck... even catching COVID-19. If you want to live vicariously through someone who approaches life fearlessly then give a listen.

Do us a favour and rate us on iTunes or where ever download your podcasts. :)

Show Notes:

Follow Sara on her adventures on YouTube and Instagram
Support Sara on Patreon
Check out past podcast episodes with Sara:
- Ep. 21- Sara Dhooma - Israel National Trail, Continental Divide Trail and What's Next
- Ep. 4 - Sara Dhooma - Pookie Walks the World

Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or where ever you download your podcasts.

Ep. 37: Backcountry With Kids

Wed, 08 Jul 2020 16:00:00 +0000

Has having kids slowed down your adventures into the backcountry? It doesn't have to. Give a listen as Catharine gives her advice on how to get your kids into the backcountry. From trip planning to lowering your expectations, she has built her experience by taking her kids starting at the ages of 3 and 4 on backpacking trips here in Ontario and in the USA in the Adirondack Mountains and Allegheny National Forest.

Experiencing the backcountry together is a great thing to share and will help your kids develop a whole new set of skills that will help them for the rest of their lives.

And remember right now your kids are probably slower than you but in a few years you'll have to train to keep up.

Download from iTunes, Google Play Music, Spotify or wherever you get your podcasts.

Show Notes:

How the 10 Essentials of Hiking Can Save Your Life + A Modern Day Addition
For in-depth information on backcountry camping check out our “Intro to Backpacking” blog series in our Adventure Library and podcasts at livewildradio.com

Ep. 36: Katie Corlett: Part 2- Adventures on the Appalachian Trail

Mon, 15 Jun 2020 06:00:00 +0000

In the second part of our interview with Katie Corlett we talk about our attempt to do a southbound thru-hike of the Appalachian Trail. This was Katie's first thru-hike so she didn't know what to expect. From the terrain and knee pain to trail towns and hiker trash we talk about the experience of becoming a thru-hiker.

If you've ever wanted to hike the Appalachian Trail you will get an idea of what it is like. Don't be intimidated. As long as you can walk you can do a thru-hike. Just remember to hike your own hike. Download from iTunes, Google Play Music, Spotify or where ever you get your podcasts.

Show Notes:

Appalachian Trail
13 Things To Know Before Hiking The Appalachian Trail
Ep. 33: Katie Corlett: Part 1 - Travel, Adventure and Humanitarian Work
Follow Katie on Instagram and her blog.
Katie's grizzly bear account "The Bare Truth: Face to Face with a Grizzly"

Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube.

Ep. 35 - Coping with COVID

Mon, 01 Jun 2020 02:34:45 +0000

Even with the world opening up again we are all faced with continuing restrictions due to Covid-19. From kids being off school to economic uncertainty, things are stressful. In this episode of LiveWild Radio we talk about how we are dealing with it and offer up tips that may help you with your mental health.

Breathwork, discipline and embracing being uncomfortable are all themes we touch on. Things are tough but we will survive to thrive again. We look for the opportunities in the chaos to make ourselves just a little bit better. Give a listen and let us know how you've been coping.

Download from iTunes, Google Play Music, Spotify or where ever you get your podcasts.

Show Notes:

Jacko Podcast
The Win Journal - Promo code LIVEWILD20 for 20% off your first order
LiveWild Radio's podcast Ep. 27 - Face of Mental Health
LiveWild Radio's podcast Ep. 34 - How To Feel Better with Allison Gaudet
LiveWild Radio's podcast Ep. 8 - Challenges
LiveWild Radio's podcast Ep. 6 - Life After Death

Ep. 34 - How to Feel Better with Allison Gaudet

Mon, 18 May 2020 11:50:06 +0000

With the combination of increased free time and stress, exercise has been a big topic during the lockdown. People are either doing way more or way less than they did before the pandemic. This has led to an increase in disfunction from both overuse and too much sitting.

In this episode, we chat with physiotherapist, Allison Gaudet, about how to manage your body during this challenging time. From how to structure your workouts to dealing with injuries this episode has a bunch of takeaways that can help you feel and perform better. Download from iTunes, GooglePlay Music, Sticher, Spotify or where ever you get your podcasts.

Show Notes:

Ep. 20 - Injury Prevention and Rehab with Allison Gaudet
Follow Allison on Facebook, Instagram, Twitter
Grand River Sports Medicine Centre on Twitter and check out their blog

Visit Livewildradio.com for podcasts, articles and videos to help your outdoor adventures.

Ep. 33 - Katie Corlett - Part 1: Travel, Adventure and Humanitarian Work

Thu, 30 Apr 2020 09:50:00 +0000

Have you ever wanted to lead a life of adventure and giving back? This episode is part 1 of a 2 part talk with our friend Katie Corlett about how she has rejected the normal path to live a life of travel, adventure and humanitarian work. Katie has travelled all over the world making a point to getting to know a country and its people. We talk about working at a refugee camp in Turkey, rebuilding in Mexico after an earthquake and facing down a grizzly bear with a shovel.

Stay tuned for part 2 where we discuss our attempted thru-hike of the Appalachian Trail.

Visit our website at www.Livewildradio.com or download from iTunes, Google Play Music, Spotify, Stitcher or where ever you get your podcasts.

Show Notes:

Follow Katie on Instagram and her blog.
Katie's grizzly bear account "The Bare Truth: Face to Face with a Grizzly"
Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube.

Ep. 32 - Quarantine Fitness

Wed, 15 Apr 2020 23:02:21 +0000

Don't let being quarantined keep you from getting in better shape. Most people who are either off work or working from home find themselves with lots of free time to fill. Some of that should be keeping healthy and getting stronger. In this episode, we talk about how you can improve your fitness even though you don't have access to the gym. While we are releasing this during the lockdown, the information we are putting out applies for anyone who wants to get in better shape.

In times of trouble, it is time to improvise. The combination of bodyweight exercises and gear you can get online, you have the world of fitness open to you. Don't let the opportunity to find your stronger self pass you by. Besides, with the Coronavirus upon us, you know the zombies can't be far behind. And the most important skill when they come is cardio.

Download from Livewildradio.com, iTunes, GooglePlay, Stitcher, Spotify or where ever you get your podcasts.

Show Notes:

- Winston's blog on Training for the Outdoors, Simplified

- LiveWild Radio Podcast Ep. 7 - Barbells and Backpacks

- SmashWerx on YouTube for awesome instant rehab physio

- Dr. John Russin for expert training advice and check out his website Nation

- Ep. 20 - Injury Prevention and Rehab with Allison Gaudet

- Ep. 7 - Barbells and Backpacks

Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube.

Ep. 31- Emergency Preparedness

Thu, 02 Apr 2020 01:22:18 +0000

Social distancing doesn't mean we can't be right in your ears with our episode about emergency preparedness. Give a listen to Livewild Radio Ep. 31 to hear our take on how to plan for the unexpected, what kind of emergencies are most common and how we deal with the mental stress. Since you now have a lot of free time and you have probably run out of shows on Netflix, give Livewild Radio a listen to laugh and maybe learn a thing or two. We can't promise anything but we give it our best shot.

Download at iTunes, Spotify, Stitcher or where ever you get your podcasts.

Show Notes:

Ep. 30 - ADK Ranger - Scott van Laer

Sun, 15 Mar 2020 17:00:08 +0000

When you want to learn about safety in the backcountry there is no one better to talk to than a forest ranger. In this episode, we sit down with Adirondack Forest Ranger Scott van Laer about the Adirondack High Peaks, search and rescues and how you can be safer in the mountains. Scott has been a ranger for 20+ years so he has seen a lot of changes in the traffic to the mountains and the increased demand on the rangers. We talk about how people can help advocate for more rangers to match the increased traffic the park is seeing. Plus you get to hear about why peeing on each other isn’t a good way to stay warm in the cold.

Show Notes:

Follow Scott van Laer at ADK Ranger on Twitter, ADK Ranger on Instagram or on the Adirondack Almanack

NY State Department of Environmental Conservation (DEC) - High Peaks Wilderness

Adirondack Almanack

Adirondack 46ers

Epic Search & Rescues:

Feb 2018 Saddleback Rescue: Adirondack Explorer - How 34 rangers and 12 volunteers saved a hiker’s life
Dec 2016 Algonquin Rescue: NCPR – A Life or Death Rescue on Algonquin – We Had To Get Them That Day and Dramatic Helicopter Rescue
Memorable, Hair-Raising NYC Forest Ranger Rescues During the Past 80 Years

Adirondack Explorer - Guardians in the Woods Feb. 26, 2008

Want to Help Preserve the Adirondacks and Support the Rangers?

Contact the ADK https://www.adk.org/
Let Governor Cuomo that the Adirondacks needs to add more budget towards infrastructure and rangers. https://www.ny.gov/agencies/office-governor

For more information about backpacking, we have a bunch of information on the Adirondacks in the LiveWild Radio Adventure Library. Also, check out Ep. 28 on Adirondack Adventures.

Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.

Ep. 29 - Adirondack Adventures

Sun, 01 Mar 2020 15:00:19 +0000

As part of our plan to share our favourite places, we are doing episodes highlighting an area. This episode, we talk about why we love the Adirondack Mountains. At 6 million acres, it's one of the largest parks in the U.S. while being close to the Canadian Border and major east coast cities. It boasts 46 peaks over 4,000 feet, countless rivers and lakes and some of the best views you will find anywhere. Rugged trails, free camping and endless rock to climb, the Adirondacks are a prime destination that will take you many trips to explore. Listen in as we lay out the best places to go, the rules and some tips to make your trip better.

Show Notes:

LiveWild Radio’s Adirondacks High Peaks Backpacking Guide
LiveWild Radio’s Best Backpacking Trips in the Adirondacks High Peaks
Adirondacks Almanack
Adirondack 46ers
Adirondack Mountain Club
Adirondacks Mountain Club on Facebook
Adirondack Backcountry Hikers on Facebook
NY State Department of Environmental Conservation (DEC) - High Peaks Wilderness
Old Mountain Coffee in Keene, NY
Foot Stuff Podcast
The Mountaineer
For more information about backpacking, we have a bunch of resources in the LiveWild Radio Adventure Library.

Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.

Ep. 28: Living Your Truth - Alex Vaillancourt

Sat, 15 Feb 2020 04:11:09 +0000

When we talk about adventure on the show it is usually about things like backpacking or rock climbing, but in this episode, the adventure is much closer to home. Our guest, Alex Vaillancourt, talks about the challenges and rewards of finding and living his truth. Born female, Alex is transitioning to male while working in the demanding field of industrial rope access. Most people only hear about transgender folks when it comes to political issues so it is easy to forget that they are real people facing obstacles most of us can never truly understand. Join us as we find out what it is like to transition, how the world has reacted and how we can make life less difficult for trans people.

Show Notes:

Follow Alex on Instagram

Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.

Ep. 27 - The Faces Of Mental Health

Sat, 01 Feb 2020 12:22:30 +0000

Just in time for Mental Health Awareness month, we tackle the subject on Ep. 27. Our friends Alyssa and Eric join us to talk about our struggles with depression, anxiety and overall wellbeing. Unlike our last episode with them, it is a little less funny but we go a lot deeper, talking about things that are hard for most people to say out loud, us included.

This is a long episode but we cover things like how diet and exercise affect mood, our strategies for dealing with mental issues, reprogramming your brain, concussions, and how mental health isn't separate from general health. Your brain is part of your body and you need to look after it.

This is a deeply personal episode which we hope helps people know they aren't alone. Everyone will face emotional struggles and mental health issues at some point in their life. Don't be afraid to speak about it and ask for help.

Show Notes:

Book by Matthew Walker - "Why We Sleep: The New Science of Sleep and Dreams" The author is a credible sleep researcher and his book will scare you into sleeping more.
Book by Michael Pollan - "How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence"
Ben Greenfield Podcast - "It All Starts With Your Gut: How your Bacteria & Intestinal Inflammation Affect Your Mood, Health, Longevity & More!"
Not Another Boring Creatine Guide: Answers to FAQs and Lesser-Known Benefits
Ben Greenfield Podcast - "A Whole New Way to Deal with Stress, Trauma & PTSD in Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep and Stay Energized and Remain Calm"
Winston's blog on Training for the Outdoors, Simplified
Ep. 7 - Barbells and Backpacks
Ep. 20 - Injury Prevention and Rehab with Allison Gaudet

Follow Alyssa Payne "Alyssa Outdoors" Instagram and Eric Goldring on Instagram
Alyssa and Eric's van life at www.stealthcampervans.com and on Instagram

Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.

Ep. 26 - Winter Camping Revisited

Wed, 15 Jan 2020 07:00:00 +0000

Like a seasonal thing we cover certain topics each year expanding on the knowledge and ideas, we talked about last time. In Ep. 26 we revisit Winter Camping as it is one of our favourite things but we only have the weather to do it a few times per year. If you've never been winter camping give this a listen as we gear it towards the three-season camper who wants to make the jump.

We talk about our winter camping articles on our website and our experiences sleeping in the snow. Give it shot, as winter camping is fun and relaxing.

Show Notes:

LiveWild Radio's "Almost Everything You Need to Know About Winter Camping - Part 1, P art 2 and Part 3" (Coming Soon!)
LiveWild Radio Ep. 3 - Winter Backpacking
Top 10 Essential Items to Take When Hiking
Adirondacks Search and Rescue Reports
Adirondacks Forest Ranger - @ScottvanLaer on Twitter
For more information about backpacking, we have a bunch of resources in the LiveWild Radio Adventure Library.

Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.

Ep. 25 - One Year Anniversary

Wed, 01 Jan 2020 03:00:00 +0000

A year ago, we released our first episode with no idea if anyone would even listen. A year later we have thousands of downloads and the beginning of a great community of like-minded adventurers. We look back on our favourite episodes and adventures of the last year. Cool guests, interesting topics and a lot of laughs. We finish up with our plans for the new year. Enjoy New Year's day and give it a listen. And to our listeners, we offer a hearty thank you and wish you the best adventures in the New Year!

Follow LiveWild Radio at Instagram, Facebook, www.livewildradio.com, YouTube or wherever you download your podcasts.

Ep. 24 - Gus Alexandropoulos, Ontario Climbing - The History and Politics of Rock Climbing in Ontario

Sun, 15 Dec 2019 18:50:05 +0000

GIVEAWAY ALERT!! Enter at LiveWild Radio's Instagram or Facebook post for this episode for your chance to WIN the set of 3 guidebooks below! Two winners will be drawn on December 22nd!!

Show Notes:

Ontario Climbing Guidebooks:

Ep. 23 - Backpacking Part 7 - Trip Planning and Navigation

Mon, 02 Dec 2019 03:29:11 +0000

They say that not all who wander are lost. They are right, the ones who know how to plan trip and navigate can wander all they want and not get lost. In Episode 23, we talk about how to plan a backpacking trip and navigate in the wilderness. A little planning goes a long way towards having a fun trip rather than getting in over your head. We
talk about cool places to go and where you can research to find the best hikes near you. Give it a listen before heading out on your next backpacking trip.

Show Notes:

LiveWild Radio blog articles:

Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or wherever you download your podcasts.

Ep. 22 - Eric and Alyssa on Engineering Your Best Life: #VanLife, Climbing, Adventures and Mental Health

Sat, 16 Nov 2019 15:09:11 +0000

Sometimes we are serious but sometimes we need to laugh. In this episode, we had a plan but when we started to record, it went out the window because we were having too much fun. We met Alyssa and Eric at the Beaver Valley Climbing Festival and wanted to talk to them about climbing, building a lifestyle of adventure and their cool camper van conversion. We also tell stories, get philosophical and discuss how the outdoors and climbing help with mental health. If you want a laugh then give us a listen. Download from iTunes, GooglePlay, Spotify, Stitcher or where ever you get your podcasts.

Show Notes:

Follow Alyssa Payne "Alyssa Outdoors" Instagram and Eric Goldring on Instagram
Alyssa and Eric's van life at www.stealthcampervans.com and on Instagram
2018 Ford Transit (Long Wheel Base, High Roof Variant)
Great Navy Seal podcasters and their philosophy on life, performance and leadership: Jacko Podcast; David Goggins
Tom Vu 1990's Infomercials about his 'get rich quick' real estate seminars

Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or wherever you download your podcasts.

Ep. 21 - Catching Up with Sara Dhooma- The Israel National Trail, Continental Divide Trail and What's Next

Fri, 01 Nov 2019 00:43:11 +0000

We might be part-time adventurers but returning guest Sara Dhooma isn't. For the last few years, she has been trekking around the world. We catch up about her latest adventures including missiles in Israel and epic weather on the Continental Divide Trail. If you are looking for some inspiring stories and trip ideas then give it a listen.

Show Notes:

The Israel Trail
Continental Divide Trail
01:02:52 of this episode - Best shit story ever!
Follow Sara on her adventures on YouTube, Instagram and Twitter
Support Sara on Patreon
LiveWild Radio Ep. 4 - Sara Dhooma - Pookie Walks the World

Follow LiveWild Radio at Instagram, YouTube, Facebook, www.livewildradio.com or wherever you download your podcasts.

Ep. 20 - Injury Prevention and Rehab with Allison Gaudet

Tue, 01 Oct 2019 01:16:00 +0000

If you want to go on adventures you need to stay healthy. In Episode 20, we talk with physiotherapist Alison Gaudet about how to avoid and rehab injuries. From training to understanding physiology we get into how to improve how your body works.

Show Notes:

Facebook: https://www.facebook.com/acgaudet
Instagram: acgaudet
Twitter: https://twitter.com/allygaudet11?lang=en
Grand River Sports Medicine Centre https://www.grsm.ca/
AWESOME blog by Grand River Sports Medicine Centre https://www.grsm.ca/blog/

Website: https://www.livewildradio.com/
Instagram: https://www.instagram.com/livewild_radio/
YouTube: https://www.youtube.com/channel/UC8s4DT54_kgPePxIgBRU29Q
Facebook: https://www.facebook.com/livewildradio/
Podcast: https://www.livewildradio.com/podcast-1 or download LiveWild Radio wherever you get your podcasts.

Ep. 19 - Backpacking Part 6 - First Aid with Emily Hunter, 'The Back Country Nurse'

Tue, 01 Oct 2019 01:01:00 +0000

Hope for the best but prepare for the worst. In Episode 19 we talk with Emily, The Backcountry Nurse, about first aid in the wild. Common ailments and injuries, what to bring with you, and how to deal with ticks. Give a listen so you can play doctor in the woods. Available on iTunes, GooglePlay, PodBean or where ever you download your podcasts.

Show Notes:

The Backcountry Nurse on Instagram

Website: https://www.livewildradio.com/
Instagram: https://www.instagram.com/livewild_radio/
YouTube: https://www.youtube.com/channel/UC8s4DT54_kgPePxIgBRU29Q
Facebook: https://www.facebook.com/livewildradio/
Podcast: https://www.livewildradio.com/podcast-1 or download LiveWild Radio wherever you get your podcasts.

Ep. 18 - Backpacking Part 5 - Camp Cooking and Water Purification

Sun, 15 Sep 2019 03:18:42 +0000

You can't hike very far without food and water. The next installment of our backpacking series covers camp cooking and water purification. Learn about how to cook in the backcountry, process safe drinking water and our favourite snacks.

Show Notes:

How to Build a Cook System for Backpacking

Website: https://www.livewildradio.com/
Instagram: https://www.instagram.com/livewild_radio/
YouTube: https://www.youtube.com/channel/UC8s4DT54_kgPePxIgBRU29Q
Facebook: https://www.facebook.com/livewildradio/
Podcast: https://www.livewildradio.com/podcast-1 or download LiveWild Radio wherever you get your podcasts.

Ep. 17 - Emily Hunter "The Back Country Nurse" and LiveWild OG

Mon, 02 Sep 2019 00:31:57 +0000

Episode 17 features 'The Backcountry Nurse', Emily Hunter. From roller derby to trekking the world, join us as we discover how she balances a demanding career with a lust for adventure. It's a fun chat and we tease the upcoming episode where she talks about all things first aid.

Show Notes:

The Backcountry Nurse on Instagram- thebackcountrynurse
Live Wild Joe Robinet YouTube Interview
Emily First Solo Trip - Part 1
Emily First Solo Trip - Part 2
Kalalau Trail, Kauai, Hawaii
Salkantay Trail, Peru
Rainbow Mountain, Peru

Ep. 16 - Backpacking Part 4 - Sleep Systems

Thu, 15 Aug 2019 03:21:03 +0000

Imagine you've hiked 20 miles in the mountains. Tired legs and sore feet. Now you need a comfortable place sleep. In the fourth installment of our backpacking series we deep dive into sleep systems and how to get a good night's sleep on the trail. Sleeping pads, bags and pillows to create a cozy nest that's easy to carry. Download the episode on iTunes, Google Play, PodBean or where ever you get your podcasts.

Show Notes:

Ep. 15 - Backpacking Part 3: Shelters

Thu, 01 Aug 2019 03:34:44 +0000

On the trail you need a home. A place to lay your head at night and protect you from the cold and wet of the outside world. Listen to episode 3 of our backpacking series to help you figure out your best shelter options. Tents, tarps and hammocks all have a place in keeping you comfy in the outdoors.

LiveWild Radio podcast can be found where ever you download podcasts.

If you'd like more information about this episode, check out our blogs.

Shelters for Backpacking

How to Choose a Tent for Backpacking

How to Choose a Hammock for Backpacking

How to Set Up a Hennessy Hammock (YouTube Video)

Hammock Tips - How to Get the Perfect Hang with a Structural Ridgeline (YouTube Video)

Website: https://www.livewildradio.com/
Instagram: https://www.instagram.com/livewild_radio/
Facebook: https://www.facebook.com/livewildradio/
Podcast: https://www.livewildradio.com/podcast-1 or download LiveWild Radio wherever you get your podcasts.

Ep. 14 - David Lee - The Passionate Peaker

Mon, 15 Jul 2019 04:20:55 +0000

When our next guest saw pictures of alpine climbing in National Geographic as a kid, it sparked a deep fascination with the mountain. While a lot of canoeing happened in between (aka the Passionate Paddler), David Lee rediscovered his desire to climb mountains in his forties (aka the Passionate Peaker). From his first forays into winter camping to heading out to climb Mt. Rainier at 14,411 ft, David reveals his journey exploring remote peaks while still holding down a full-time career. A drive to keep gaining skills and take on new challenges fuels him to keep pushing his boundaries when most would be happy to just relax at the cottage with a beverage in hand. Give a listen and gain some understanding of how it’s possible to have a lot of adventures while still having a successful career.

Show Notes:

The Passionate Peaker The Passionate Paddler La Cloche Silhouette Trail, Killarney Provincial Park (1,768 ft) The Adirondacks 46ers Mt. Marcy, Adirondacks (5,344 ft.) Mt. Rainer, Mt. Rainer National Park, Washington (14,411 ft.) Mt. Hood, Oregon (11,249 ft.)

Ep. 13 - Backpacking Part 2 - Backpacks and Footwear

Mon, 01 Jul 2019 00:01:00 +0000

In this second episode of our backpacking series, we discuss two of the most important items you need for enjoying the trail. Your backpack and footwear can make or break your next outing so we deep dive in helping you choose the right gear. And as techy as it may get we try to keep it fun.

After listening if you want more information about what we talked about the click the links below.

How to Choose and Fit a Backpack

How to Choose the Right Footwear for Backpacking

Ep. 12- Intro to Backpacking

Sat, 15 Jun 2019 02:20:10 +0000

We really love the freedom and adventure that come with heading out on the trail with nothing but what you carry on your back. This is the first episode in our learn to backpack series. Intro to backpacking covers the basic concepts and categories of gear you will need to start backpacking. Our aim is when you listen to the series and read the accompanying articles you will know everything you need to head out on your first backpacking trip. If you are already a backpacker, hopefully, you will learn some new tricks you can use to make your next trip better.

For more details, read the articles below found on our website.

Ep. 11 - Cody Bradford- #TechTipTuesday's Climbing Guide, Mountain Culture, Tips and Philosophy

Sat, 01 Jun 2019 04:29:04 +0000

For Episode 11, we travel to Las Vegas to talk with rock climbing guide Cody Bradford. We discovered Cody on Instagram where he has built a following for his #TechTipTuesday. After learning some cool tips to make our climbing safer we reached out to have him on the show. Learn what is under all the climbing know how. We get deep and philosophical about climbing culture, anchors and what he gets out of a career as a guide.

Download from iTunes, Google Play, Podbean or wherever you get your podcasts.

Show Notes:

Website: www.codybradford.com/

Instagram: www.instagram.com/thecodybradford/ #TechTipTuesday

Book Cody to Guide and Adventure: https://57hours.app.link/profile-cody-bradford-web