Brussels Mindfulness https://brusselsmindfulness.podbean.com Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda. Tue, 07 Jul 2026 13:31:39 +0200 https://podbean.com/?v=5.5 en Copyright 2022 All rights reserved. Health & Fitness:Mental Health 1440 episodic Here you can find all our meditations and podcasts. Enjoy! If you would like to meet our teachers live please check our agenda at www.brusselsmindfulness.be/agenda brusselsmindfulness brusselsmindfulness No false Support This Podcast https://pbcdn1.podbean.com/imglogo/image-logo/3315650/BrusselsMindfulness_logo_only-circles.jpg Brussels Mindfulness https://brusselsmindfulness.podbean.com 144 144 Releasing anxiety and worry - Beate - 15 min - EN Releasing anxiety and worry - Beate - 15 min - EN https://brusselsmindfulness.podbean.com/e/releasing-anxiety-and-worry-beate-15-min-en/ https://brusselsmindfulness.podbean.com/e/releasing-anxiety-and-worry-beate-15-min-en/#comments Tue, 07 Jul 2026 13:31:39 +0200 brusselsmindfulness.podbean.com/85493e0e-a2d8-3c93-beab-d6165a68c157 Anxiety and worry can easily take hold of the mind and body. This guided Positive Neuroplasticity meditation with Beate helps you gently release anxiety while cultivating a deep sense of safety, protection and groundedness.

By intentionally taking in this wholesome experience, you strengthen the brain's natural capacity for calm, resilience and inner security. A supportive practice whenever you feel overwhelmed, unsettled or caught in worry.

 ]]> Anxiety and worry can easily take hold of the mind and body. This guided Positive Neuroplasticity meditation with Beate helps you gently release anxiety while cultivating a deep sense of safety, protection and groundedness.

By intentionally taking in this wholesome experience, you strengthen the brain's natural capacity for calm, resilience and inner security. A supportive practice whenever you feel overwhelmed, unsettled or caught in worry.

 ]]> brusselsmindfulness false No 918 369 full Nothing to do, nowhere to go - Beate - 26 min -EN Nothing to do, nowhere to go - Beate - 26 min -EN https://brusselsmindfulness.podbean.com/e/nothing-to-do-nowhere-to-go-beate-26-min-en/ https://brusselsmindfulness.podbean.com/e/nothing-to-do-nowhere-to-go-beate-26-min-en/#comments Tue, 23 Jun 2026 08:41:51 +0200 brusselsmindfulness.podbean.com/f5662084-90d6-3d8f-b822-86cd12f8688e In this 26-minute guided meditation, Beate Trück invites you to cultivate a receptive attitude by gently opening to sounds, the breath, and bodily sensations. Rather than trying to change or improve your experience, you are encouraged to simply be with whatever is present with openness and curiosity. This shift from doing mode to being mode can help reduce stress and support greater calm, presence, and well-being.

]]> In this 26-minute guided meditation, Beate Trück invites you to cultivate a receptive attitude by gently opening to sounds, the breath, and bodily sensations. Rather than trying to change or improve your experience, you are encouraged to simply be with whatever is present with openness and curiosity. This shift from doing mode to being mode can help reduce stress and support greater calm, presence, and well-being.

]]> brusselsmindfulness false No 1569 368 full Anchored in the good - Beate - 18 min - EN Anchored in the good - Beate - 18 min - EN https://brusselsmindfulness.podbean.com/e/anchored-in-the-good-beate-18-min-en/ https://brusselsmindfulness.podbean.com/e/anchored-in-the-good-beate-18-min-en/#comments Tue, 09 Jun 2026 11:26:20 +0200 brusselsmindfulness.podbean.com/7f1c1509-6437-329b-83c5-e293c17af8e2 Our brains are naturally wired to focus on problems and potential threats. This guided meditation by Beate helps rebalance that tendency by intentionally noticing and absorbing positive experiences. A simple yet powerful practice for building resilience, calm, and emotional well-being.

]]> Our brains are naturally wired to focus on problems and potential threats. This guided meditation by Beate helps rebalance that tendency by intentionally noticing and absorbing positive experiences. A simple yet powerful practice for building resilience, calm, and emotional well-being.

]]> brusselsmindfulness false No 1107 367 full Sounds and Thoughts Meditation - Steve - 15 min - EN Sounds and Thoughts Meditation - Steve - 15 min - EN https://brusselsmindfulness.podbean.com/e/week-4-sounds-and-thoughts-meditation-steve-15-min/ https://brusselsmindfulness.podbean.com/e/week-4-sounds-and-thoughts-meditation-steve-15-min/#comments Fri, 05 Jun 2026 13:31:00 +0200 brusselsmindfulness.podbean.com/week-4-sounds-and-thoughts-meditation-steve-15-min-da9f28119618ab95f03e850a873e5b4c In this meditation, we gently turn toward sounds and thoughts as they arise and pass. Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.

 

]]> In this meditation, we gently turn toward sounds and thoughts as they arise and pass.
Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.

 

]]> brusselsmindfulness false No 826 1 14 full Appreciating the body - Beate - EN- 27 min Appreciating the body - Beate - EN- 27 min https://brusselsmindfulness.podbean.com/e/appreciating-the-body-beate-en-27-min/ https://brusselsmindfulness.podbean.com/e/appreciating-the-body-beate-en-27-min/#comments Tue, 02 Jun 2026 09:57:20 +0200 brusselsmindfulness.podbean.com/dc89c0ea-ea0c-3184-9a1c-d54a77b3bf40 A gentle morning meditation with Beate beginning with mindful movement and followed by a body scan. This practice invites you to reconnect with your body with awareness, kindness and appreciation.

]]> A gentle morning meditation with Beate beginning with mindful movement and followed by a body scan. This practice invites you to reconnect with your body with awareness, kindness and appreciation.

]]> brusselsmindfulness false No 1630 366 full Awareness of Breath-- Lorinda - 10 min -EN Awareness of Breath-- Lorinda - 10 min -EN https://brusselsmindfulness.podbean.com/e/awareness-of-breath-en-lorinda-10-min/ https://brusselsmindfulness.podbean.com/e/awareness-of-breath-en-lorinda-10-min/#comments Wed, 27 May 2026 14:51:00 +0200 brusselsmindfulness.podbean.com/953658dc-a278-388b-90c6-d1d2dc24d003 With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation. 

]]> With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation. 

]]> brusselsmindfulness false No 600 293 full A moment to simply be - Beate - 13 min - EN A moment to simply be - Beate - 13 min - EN https://brusselsmindfulness.podbean.com/e/morning-reset-meditation-for-calm-and-clarity-beate-13-min-en/ https://brusselsmindfulness.podbean.com/e/morning-reset-meditation-for-calm-and-clarity-beate-13-min-en/#comments Tue, 26 May 2026 10:00:22 +0200 brusselsmindfulness.podbean.com/22c84784-e96f-3f42-824c-d1e7cff922b0 A gentle guided meditation with Beate inviting you to pause, reconnect with the senses, and rest with the breath in an open, spacious awareness. A simple practice to soften the mind, calm the nervous system, and come back to yourself.

       ]]> A gentle guided meditation with Beate inviting you to pause, reconnect with the senses, and rest with the breath in an open, spacious awareness. A simple practice to soften the mind, calm the nervous system, and come back to yourself.

       ]]> brusselsmindfulness false No 834 365 full Meditation on sound and thoughts - Beate - 25 min - EN Meditation on sound and thoughts - Beate - 25 min - EN https://brusselsmindfulness.podbean.com/e/observing-your-inner-weather-beate-25-min-en/ https://brusselsmindfulness.podbean.com/e/observing-your-inner-weather-beate-25-min-en/#comments Wed, 20 May 2026 10:20:01 +0200 brusselsmindfulness.podbean.com/869f7089-034c-323d-b21d-629ebff10771 A gentle meditation exploring awareness of sounds and thoughts, and the changing inner landscape of the mind.

Through listening, observing, and simply noticing what is present, we cultivate greater spaciousness, calm, and presence with our experience — without needing to change or fix anything.

A grounding practice for moments when the mind feels busy, restless, or full.

]]> A gentle meditation exploring awareness of sounds and thoughts, and the changing inner landscape of the mind.

Through listening, observing, and simply noticing what is present, we cultivate greater spaciousness, calm, and presence with our experience — without needing to change or fix anything.

A grounding practice for moments when the mind feels busy, restless, or full.

]]> brusselsmindfulness false No 1526 364 full Bodyscan - Rainer - 30 min - EN Bodyscan - Rainer - 30 min - EN https://brusselsmindfulness.podbean.com/e/bodyscan-rainer-30-min-en/ https://brusselsmindfulness.podbean.com/e/bodyscan-rainer-30-min-en/#comments Fri, 15 May 2026 17:28:00 +0200 brusselsmindfulness.podbean.com/df3def55-3deb-3f79-8f91-791d71493fee In this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps increase body awareness, cultivate inner calm, and enhance mindful concentration.

]]> In this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps increase body awareness, cultivate inner calm, and enhance mindful concentration.

]]> brusselsmindfulness false No 1727 326 full A mindful cup – presence & interconnection - Beate - 23 min- EN A mindful cup – presence & interconnection - Beate - 23 min- EN https://brusselsmindfulness.podbean.com/e/a-mindful-cup-%e2%80%93-presence-interconnection-beate-25-min-en/ https://brusselsmindfulness.podbean.com/e/a-mindful-cup-%e2%80%93-presence-interconnection-beate-25-min-en/#comments Tue, 05 May 2026 08:49:02 +0200 brusselsmindfulness.podbean.com/d785871d-2952-3796-8094-3a89e5c47948 A gentle guided meditation with Beate to arrive fully in the present moment through a simple, everyday experience.

We slow down to savour a moment with all the senses, gently opening into a felt sense of connection with the wider web of life — before resting in a chosen anchor.

You may wish to have a drink with you as you listen.

]]> A gentle guided meditation with Beate to arrive fully in the present moment through a simple, everyday experience.

We slow down to savour a moment with all the senses, gently opening into a felt sense of connection with the wider web of life — before resting in a chosen anchor.

You may wish to have a drink with you as you listen.

]]> brusselsmindfulness false No 1393 363 full Selbstwert stärken- Beate- 12 min - DE Selbstwert stärken- Beate- 12 min - DE https://brusselsmindfulness.podbean.com/e/selbstwert-starken-beate-12-min-de/ https://brusselsmindfulness.podbean.com/e/selbstwert-starken-beate-12-min-de/#comments Thu, 23 Apr 2026 10:02:56 +0200 brusselsmindfulness.podbean.com/76ec4212-86f4-3a70-b720-49bdecd1dddf In dieser geführten Meditation mit Beate Trück stärkst du sanft dein Gefühl von Selbstwert und innerer Stabilität. Die Praxis unterstützt dich dabei, nährende Erfahrungen bewusst wahrzunehmen und im Körper zu verankern – für mehr Vertrauen in dich selbst.

]]> In dieser geführten Meditation mit Beate Trück stärkst du sanft dein Gefühl von Selbstwert und innerer Stabilität.
Die Praxis unterstützt dich dabei, nährende Erfahrungen bewusst wahrzunehmen und im Körper zu verankern – für mehr Vertrauen in dich selbst.

]]> brusselsmindfulness false No 747 362 full Start your day with intention- Beate- 23 min- EN Start your day with intention- Beate- 23 min- EN https://brusselsmindfulness.podbean.com/e/start-your-day-with-intention-beate-23-min-en/ https://brusselsmindfulness.podbean.com/e/start-your-day-with-intention-beate-23-min-en/#comments Tue, 21 Apr 2026 08:39:42 +0200 brusselsmindfulness.podbean.com/62df305e-66ae-3174-89d7-e59ef848e64d A guided morning meditation with Beate to help you arrive, ground yourself, and consciously shape how you meet the day ahead. Through simple, embodied awareness and a gentle intention-setting process, you cultivate clarity, steadiness, and inner alignment — creating a foundation for a more focused, calm, and meaningful day.

]]> A guided morning meditation with Beate to help you arrive, ground yourself, and consciously shape how you meet the day ahead.
Through simple, embodied awareness and a gentle intention-setting process, you cultivate clarity, steadiness, and inner alignment — creating a foundation for a more focused, calm, and meaningful day.

]]> brusselsmindfulness false No 1426 361 full Selbstwirksamkeit stärken – durch kleine Erfolge- Beate-10 min - DE Selbstwirksamkeit stärken – durch kleine Erfolge- Beate-10 min - DE https://brusselsmindfulness.podbean.com/e/selbstwirksamkeit-starken-%e2%80%93-durch-kleine-erfolge-beate-en/ https://brusselsmindfulness.podbean.com/e/selbstwirksamkeit-starken-%e2%80%93-durch-kleine-erfolge-beate-en/#comments Wed, 15 Apr 2026 22:02:18 +0200 brusselsmindfulness.podbean.com/2d9fe715-12a6-3076-8721-a78cfbd5f44f In dieser Meditation mit Beate bist du eingeladen, kleine Momente des Gelingens bewusst wahrzunehmen und in dir wirken zu lassen. Indem du diese Erfahrungen vertiefst, stärkst du nach und nach dein Gefühl von Selbstwirksamkeit und innerer Stabilität. Eine sanfte Praxis, die dich dabei unterstützt, Vertrauen in dich selbst aufzubauen – Schritt für Schritt.

]]> In dieser Meditation mit Beate bist du eingeladen, kleine Momente des Gelingens bewusst wahrzunehmen und in dir wirken zu lassen.
Indem du diese Erfahrungen vertiefst, stärkst du nach und nach dein Gefühl von Selbstwirksamkeit und innerer Stabilität.
Eine sanfte Praxis, die dich dabei unterstützt, Vertrauen in dich selbst aufzubauen – Schritt für Schritt.

]]> brusselsmindfulness false No 634 360 full Coming to the present moment_Beate _13 min- EN Coming to the present moment_Beate _13 min- EN https://brusselsmindfulness.podbean.com/e/coming-to-the-present-moment_beeate-_13-min-en/ https://brusselsmindfulness.podbean.com/e/coming-to-the-present-moment_beeate-_13-min-en/#comments Tue, 14 Apr 2026 11:43:08 +0200 brusselsmindfulness.podbean.com/45b14c76-f42c-3e57-8384-dd455ffc9662 In this meditation, you are gently invited to arrive in the present moment through connecting with your body. There is nothing to do, nothing to achieve — simply be.

]]> In this meditation, you are gently invited to arrive in the present moment through connecting with your body. There is nothing to do, nothing to achieve — simply be.

]]> brusselsmindfulness false No 770 359 full Steady and resilient like a tree - Beate -23 min - EN Steady and resilient like a tree - Beate -23 min - EN https://brusselsmindfulness.podbean.com/e/steady-and-resilient-like-a-tree-beate-23-min-en/ https://brusselsmindfulness.podbean.com/e/steady-and-resilient-like-a-tree-beate-23-min-en/#comments Fri, 10 Apr 2026 13:35:32 +0200 brusselsmindfulness.podbean.com/943d1c31-bb61-3bdd-ba7c-9d59fcb17bbd This practice helps you reconnect with a sense of inner stability and flexibility by imagining yourself as a tree. You’ll explore how to stay grounded while adapting to change, inspired by the natural flow of the seasons. The meditation finishes with simple, nourishing stretches to gently awaken and support your body.

]]> This practice helps you reconnect with a sense of inner stability and flexibility by imagining yourself as a tree. You’ll explore how to stay grounded while adapting to change, inspired by the natural flow of the seasons. The meditation finishes with simple, nourishing stretches to gently awaken and support your body.

]]> brusselsmindfulness false No 1400 358 full Ankommen in Geborgenheit - Beate - 14 min -DE Ankommen in Geborgenheit - Beate - 14 min -DE https://brusselsmindfulness.podbean.com/e/geborgen-und-geschuzt-beate-14-min-de/ https://brusselsmindfulness.podbean.com/e/geborgen-und-geschuzt-beate-14-min-de/#comments Tue, 07 Apr 2026 12:55:02 +0200 brusselsmindfulness.podbean.com/845ee289-6858-33bd-b8f9-c99611ddaf55 Eine sanfte Meditation, die dich dabei unterstützt, dich geborgener und geschützter zu fühlen. Über Körperwahrnehmung und kleine Momente von Sicherheit darf dein Nervensystem zur Ruhe kommen und sich regulieren. So entsteht Schritt für Schritt ein inneres Gefühl von Halt, das dich auch im Alltag begleiten kann.

]]> Eine sanfte Meditation, die dich dabei unterstützt, dich geborgener und geschützter zu fühlen.
Über Körperwahrnehmung und kleine Momente von Sicherheit darf dein Nervensystem zur Ruhe kommen und sich regulieren.
So entsteht Schritt für Schritt ein inneres Gefühl von Halt, das dich auch im Alltag begleiten kann.

]]> brusselsmindfulness false No 885 357 full Selbstmitgefühl kultivieren- Beate - 14 min- DE Selbstmitgefühl kultivieren- Beate - 14 min- DE https://brusselsmindfulness.podbean.com/e/selbstmitgefuhl-kultivieren-beate-14-min-de/ https://brusselsmindfulness.podbean.com/e/selbstmitgefuhl-kultivieren-beate-14-min-de/#comments Thu, 02 Apr 2026 11:00:21 +0200 brusselsmindfulness.podbean.com/d1cc3c32-67ab-3f11-a107-858aa3afe228 In dieser Meditation mit Beate entwickelst du Selbstmitgefühl, indem du zunächst Mitgefühl für einen anderen Menschen spürst und diese Haltung dann sanft auf dich selbst überträgst. Unterstützt durch liebevolle Gesten erfährst du, wie sich Wärme, Fürsorge und innere Verbundenheit im eigenen Körper anfühlen können. Abschließend vertiefst du diese Erfahrung, indem du das Gefühl bewusst aufnimmst und verankerst – für mehr innere Stärke, Ruhe und emotionale Balance im Alltag.

]]> In dieser Meditation mit Beate entwickelst du Selbstmitgefühl, indem du zunächst Mitgefühl für einen anderen Menschen spürst und diese Haltung dann sanft auf dich selbst überträgst. Unterstützt durch liebevolle Gesten erfährst du, wie sich Wärme, Fürsorge und innere Verbundenheit im eigenen Körper anfühlen können. Abschließend vertiefst du diese Erfahrung, indem du das Gefühl bewusst aufnimmst und verankerst – für mehr innere Stärke, Ruhe und emotionale Balance im Alltag.

]]> brusselsmindfulness false No 855 356 full Stärke verankern, Sorge beruhigen- Beate -11 min- DE Stärke verankern, Sorge beruhigen- Beate -11 min- DE https://brusselsmindfulness.podbean.com/e/starke-verankern-sorge-beruhigen/ https://brusselsmindfulness.podbean.com/e/starke-verankern-sorge-beruhigen/#comments Thu, 26 Mar 2026 17:51:19 +0100 brusselsmindfulness.podbean.com/a90fabf1-3a4e-3302-ae3e-b692e7f905e8 In dieser geführten Meditation auf Deutsch mit Beate verbindest du ein Gefühl von innerer Stärke, Stabilität und Halt mit Momenten von Besorgtheit. Indem du beides achtsam zusammenhältst, kann sich dein Nervensystem Schritt für Schritt beruhigen und neu ausrichten. Eine sanfte Praxis, die dir hilft, dich innerlich zu stabilisieren und mehr Vertrauen in dir zu verankern.

]]> In dieser geführten Meditation auf Deutsch mit Beate verbindest du ein Gefühl von innerer Stärke, Stabilität und Halt mit Momenten von Besorgtheit. Indem du beides achtsam zusammenhältst, kann sich dein Nervensystem Schritt für Schritt beruhigen und neu ausrichten.
Eine sanfte Praxis, die dir hilft, dich innerlich zu stabilisieren und mehr Vertrauen in dir zu verankern.

]]> brusselsmindfulness false No 655 355 full Morning reset: release and renew - Beate- 24 min - EN Morning reset: release and renew - Beate- 24 min - EN https://brusselsmindfulness.podbean.com/e/morning-reset-beate-20-min-en/ https://brusselsmindfulness.podbean.com/e/morning-reset-beate-20-min-en/#comments Tue, 24 Mar 2026 09:21:44 +0100 brusselsmindfulness.podbean.com/3f2f0928-18ab-3146-9f28-7ce9771b3c86 In this guided morning meditation with Beate we begin with gentle standing stretches to awaken the body and release tension, before settling into mindful breathing. The session closes with a moment of taking in the good, helping you start your day with calm, clarity, and quiet strength.

]]> In this guided morning meditation with Beate we begin with gentle standing stretches to awaken the body and release tension, before settling into mindful breathing. The session closes with a moment of taking in the good, helping you start your day with calm, clarity, and quiet strength.

]]> brusselsmindfulness false No 1461 354 full Innere Stärke und Stabilität verankern- Beate -11 min - DE Innere Stärke und Stabilität verankern- Beate -11 min - DE https://brusselsmindfulness.podbean.com/e/innere-starke-verankern-beate-11-min-de/ https://brusselsmindfulness.podbean.com/e/innere-starke-verankern-beate-11-min-de/#comments Wed, 18 Mar 2026 21:21:22 +0100 brusselsmindfulness.podbean.com/de9138fd-6bad-3dd9-81db-181c75b461b4 In dieser Meditation mit Beate entwickelst du ein Gefühl von innerer Stärke und Stabilität – ausgehend von einer eigenen Erfahrung oder Vorstellung. Du lernst, dieses Gefühl bewusst zu vertiefen und Schritt für Schritt in dir zu verankern. So wird deine innere Stärke im Alltag leichter zugänglich und tragfähiger.

]]> In dieser Meditation mit Beate entwickelst du ein Gefühl von innerer Stärke und Stabilität – ausgehend von einer eigenen Erfahrung oder Vorstellung.
Du lernst, dieses Gefühl bewusst zu vertiefen und Schritt für Schritt in dir zu verankern.
So wird deine innere Stärke im Alltag leichter zugänglich und tragfähiger.

]]> brusselsmindfulness false No 682 353 full Das Gute in dich aufnehmen- Beate- 13 min- DE Das Gute in dich aufnehmen- Beate- 13 min- DE https://brusselsmindfulness.podbean.com/e/das-gute-in-dich-aufnhemen-beate-13-min-de/ https://brusselsmindfulness.podbean.com/e/das-gute-in-dich-aufnhemen-beate-13-min-de/#comments Wed, 11 Mar 2026 21:34:31 +0100 brusselsmindfulness.podbean.com/5f88ae2c-f3b0-3bc6-94f6-d0694b90acd5 Diese Meditation mit Beate lädt dich ein, Momente von Sicherheit, Dankbarkeit und Verbundenheit bewusst wahrzunehmen und innerlich zu vertiefen. Durch achtsames Verweilen bei diesen Erfahrungen kann dein Nervensystem lernen, sie stärker aufzunehmen und als innere Ressource zu speichern. 

]]> Diese Meditation mit Beate lädt dich ein, Momente von Sicherheit, Dankbarkeit und Verbundenheit bewusst wahrzunehmen und innerlich zu vertiefen. Durch achtsames Verweilen bei diesen Erfahrungen kann dein Nervensystem lernen, sie stärker aufzunehmen und als innere Ressource zu speichern. 

]]> brusselsmindfulness false No 802 352 full Creating mental space and clarity- Beate- 23 min- EN Creating mental space and clarity- Beate- 23 min- EN https://brusselsmindfulness.podbean.com/e/creating-mental-space-and-clarity-beate-23-min-en/ https://brusselsmindfulness.podbean.com/e/creating-mental-space-and-clarity-beate-23-min-en/#comments Tue, 10 Mar 2026 09:21:45 +0100 brusselsmindfulness.podbean.com/6ba773b3-3fd2-318f-8b3d-755032a77e0a This meditation guided live by Beate invites you to slow down and gently step out of the busyness of the mind. Through simple awareness of  the body and breath, you begin to create more space between thoughts and reconnect with a sense of calm presence. A short practice to help the mind settle and allow clarity to emerge naturally.

]]> This meditation guided live by Beate invites you to slow down and gently step out of the busyness of the mind. Through simple awareness of  the body and breath, you begin to create more space between thoughts and reconnect with a sense of calm presence. A short practice to help the mind settle and allow clarity to emerge naturally.

]]> brusselsmindfulness false No 1414 351 full Cultivating a strong back and a warm heart - Beate- 23 min - EN Cultivating a strong back and a warm heart - Beate- 23 min - EN https://brusselsmindfulness.podbean.com/e/cultivating-a-strong-back-and-a-warm-heart-beate-23-min-en/ https://brusselsmindfulness.podbean.com/e/cultivating-a-strong-back-and-a-warm-heart-beate-23-min-en/#comments Tue, 03 Mar 2026 10:07:24 +0100 brusselsmindfulness.podbean.com/69c210a5-1c12-3f14-bc17-96c8f15ec174 In this meditation, guided live by Beate, we cultivate inner strength and tenderness at the same time. Rooted and upright, we connect to a sense of steadiness in the body — while gently opening to warmth, care, and compassion in the heart. A practice for feeling grounded, resilient, and softly connected.

     ]]> In this meditation, guided live by Beate, we cultivate inner strength and tenderness at the same time. Rooted and upright, we connect to a sense of steadiness in the body — while gently opening to warmth, care, and compassion in the heart.
A practice for feeling grounded, resilient, and softly connected.

     ]]> brusselsmindfulness false No 1410 350 full Soothing the nervous system- Beate - 24 min- EN Soothing the nervous system- Beate - 24 min- EN https://brusselsmindfulness.podbean.com/e/soothing-the-nervous-system-beate-24-min-en/ https://brusselsmindfulness.podbean.com/e/soothing-the-nervous-system-beate-24-min-en/#comments Tue, 24 Feb 2026 09:47:18 +0100 brusselsmindfulness.podbean.com/82e3e44d-a82f-395f-9aff-1e378c48ea07 In this live recorded morning meditation with Beate we begin with gentle chair or standing movements to release tension and awaken the body. From there, we pause to feel from within before settling into the natural rhythm of the breath. A grounding practice to soothe the nervous system and restore a sense of ease and clarity. 

]]> In this live recorded morning meditation with Beate we begin with gentle chair or standing movements to release tension and awaken the body. From there, we pause to feel from within before settling into the natural rhythm of the breath. A grounding practice to soothe the nervous system and restore a sense of ease and clarity. 

]]> brusselsmindfulness false No 1491 349 full Unwind & appreciate: A somatic gratitude journey- Beate - EN- 23 min Unwind & appreciate: A somatic gratitude journey- Beate - EN- 23 min https://brusselsmindfulness.podbean.com/e/unwind-appreciate-a-somatic-gratitude-journey-beate-en-23-min/ https://brusselsmindfulness.podbean.com/e/unwind-appreciate-a-somatic-gratitude-journey-beate-en-23-min/#comments Tue, 17 Feb 2026 11:47:38 +0100 brusselsmindfulness.podbean.com/5a6d437d-5a18-3687-a4bf-2939909592f2 Take 23 minutes to gently release tension from your body, letting body awareness guide you into calm and presence. Cultivate gratitude and fully step into a state of being, leaving stress behind and nourishing your mind and heart.

]]> Take 23 minutes to gently release tension from your body, letting body awareness guide you into calm and presence. Cultivate gratitude and fully step into a state of being, leaving stress behind and nourishing your mind and heart.

]]> brusselsmindfulness false No 1438 348 full Opening the heart- Beate - 13 min- EN Opening the heart- Beate - 13 min- EN https://brusselsmindfulness.podbean.com/e/opening-the-heart-beate-13-min-en/ https://brusselsmindfulness.podbean.com/e/opening-the-heart-beate-13-min-en/#comments Tue, 27 Jan 2026 14:09:02 +0100 brusselsmindfulness.podbean.com/fd9f0a65-ebcc-34a2-9bc3-7ab072b991eb Loving-kindness meditation (metta): opening the heart

In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.

]]> Loving-kindness meditation (metta): opening the heart

In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.

]]> brusselsmindfulness false No 834 347 full Settling into presence-Beate- 23 min- EN Settling into presence-Beate- 23 min- EN https://brusselsmindfulness.podbean.com/e/settling-into-presence-beate-23-min-en/ https://brusselsmindfulness.podbean.com/e/settling-into-presence-beate-23-min-en/#comments Tue, 20 Jan 2026 16:46:31 +0100 brusselsmindfulness.podbean.com/93afe6e5-26e3-3398-93f9-d02fb90c8cec A gentle meditation with Beate  inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.

]]> A gentle meditation with Beate  inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.

]]> brusselsmindfulness false No 1422 346 full Coming home to the body - Beate - 22 min - EN Coming home to the body - Beate - 22 min - EN https://brusselsmindfulness.podbean.com/e/coming-home-to-the-body-beate-22-min-en/ https://brusselsmindfulness.podbean.com/e/coming-home-to-the-body-beate-22-min-en/#comments Sat, 17 Jan 2026 08:54:30 +0100 brusselsmindfulness.podbean.com/d984f9b6-9084-3afe-8a51-cf9e2d61a586 This gentle practice combines seated stretching with an exploration of body sensations to help you reconnect with your body and the present moment. Guided by Beate in a calm, invitational way, you’re invited to notice movement, contact and breath at your own pace. A grounding practice to support relaxation, regulation and embodied presence.

]]> This gentle practice combines seated stretching with an exploration of body sensations to help you reconnect with your body and the present moment. Guided by Beate in a calm, invitational way, you’re invited to notice movement, contact and breath at your own pace. A grounding practice to support relaxation, regulation and embodied presence.

]]> brusselsmindfulness false No 1377 345 full Compassion Mode- Steve- 15 min- EN Compassion Mode- Steve- 15 min- EN https://brusselsmindfulness.podbean.com/e/compassion-mode-steve-en/ https://brusselsmindfulness.podbean.com/e/compassion-mode-steve-en/#comments Mon, 05 Jan 2026 17:13:00 +0100 brusselsmindfulness.podbean.com/ed8a8e09-3ce4-32bd-879c-bae4b4a1f0ca In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body. 

]]> In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body. 

]]> brusselsmindfulness false No 1046 313 full Finding refuge in the body - Beate - 19 min - EN Finding refuge in the body - Beate - 19 min - EN https://brusselsmindfulness.podbean.com/e/using-your-body-and-breath-as-an-anchor_beate/ https://brusselsmindfulness.podbean.com/e/using-your-body-and-breath-as-an-anchor_beate/#comments Fri, 02 Jan 2026 15:58:00 +0100 brusselsmindfulness.podbean.com/73c03e9d-bf67-5a1e-bcd9-24ac76a53ce7 In this meditation, Beate invites you to gently tune into the body and notice where some tension may be ready to soften. With gratitude for the body that carries and sustains us, attention then rests in the breath — a simple refuge you can return to whenever things feel overwhelming or stressful.

]]> In this meditation, Beate invites you to gently tune into the body and notice where some tension may be ready to soften.
With gratitude for the body that carries and sustains us, attention then rests in the breath — a simple refuge you can return to whenever things feel overwhelming or stressful.

]]> brusselsmindfulness false No 1178 103 full Open awareness meditation - Beate - 22 min - EN Open awareness meditation - Beate - 22 min - EN https://brusselsmindfulness.podbean.com/e/open-awareness-meditation-beate-22-min/ https://brusselsmindfulness.podbean.com/e/open-awareness-meditation-beate-22-min/#comments Wed, 31 Dec 2025 09:53:00 +0100 brusselsmindfulness.podbean.com/58009809-642a-59a0-9b30-4316db57f822 In this meditation, Beate invitse you to rest your attention in the body and the breath. Using the breath as a gentle anchor, we practise meeting whatever arises with openness and kindness, allowing experience to come and go without holding on or pushing away.

]]> In this meditation, Beate invitse you to rest your attention in the body and the breath.
Using the breath as a gentle anchor, we practise meeting whatever arises with openness and kindness, allowing experience to come and go without holding on or pushing away.

]]> brusselsmindfulness false No 1294 94 full Tune into what really matters - Beate - 24 min - EN Tune into what really matters - Beate - 24 min - EN https://brusselsmindfulness.podbean.com/e/tune-into-what-really-matters-beate-24-min-en/ https://brusselsmindfulness.podbean.com/e/tune-into-what-really-matters-beate-24-min-en/#comments Tue, 30 Dec 2025 15:06:00 +0100 brusselsmindfulness.podbean.com/642a26b7-9f87-3cd8-8670-c143c299225a In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life. 

]]> In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life. 

]]> brusselsmindfulness false No 1460 280 full Loving kindness meditation - Silke - 18 min - EN Loving kindness meditation - Silke - 18 min - EN https://brusselsmindfulness.podbean.com/e/loving-kindness-meditation-with-silke/ https://brusselsmindfulness.podbean.com/e/loving-kindness-meditation-with-silke/#comments Mon, 22 Dec 2025 11:01:00 +0100 brusselsmindfulness.podbean.com/b5031a1b-33b0-3db6-9270-16a5a2bb80d9 The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

]]> The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

]]> brusselsmindfulness false No 1095 159 full Being Here and Now - Steve D - 23 min - EN Being Here and Now - Steve D - 23 min - EN https://brusselsmindfulness.podbean.com/e/body-breath-and-sounds-and-poem_steve-d/ https://brusselsmindfulness.podbean.com/e/body-breath-and-sounds-and-poem_steve-d/#comments Sun, 21 Dec 2025 09:29:00 +0100 brusselsmindfulness.podbean.com/542de336-1030-307e-af1a-16e38b8e6fba In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

]]> In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

]]> brusselsmindfulness false No 1422 157 full Letting go and coming home to yourself- Beate- 14 min - EN Letting go and coming home to yourself- Beate- 14 min - EN https://brusselsmindfulness.podbean.com/e/letting-go-and-coming-home-to-yourself-beate-14-min-en/ https://brusselsmindfulness.podbean.com/e/letting-go-and-coming-home-to-yourself-beate-14-min-en/#comments Thu, 11 Dec 2025 13:17:12 +0100 brusselsmindfulness.podbean.com/904adef5-ddb3-308f-8f70-fb7e6b15bdb7 In this short guided meditation Beate invites you to pause, soften, and gently come back to yourself. You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness.

A touch of loving-kindness helps you meet yourself with warmth and care.

Take a few minutes just for you — to let go, arrive, and come home to yourself.

]]> In this short guided meditation Beate invites you to pause, soften, and gently come back to yourself.
You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness.

A touch of loving-kindness helps you meet yourself with warmth and care.

Take a few minutes just for you — to let go, arrive, and come home to yourself.

]]> brusselsmindfulness false No 846 344 full Taking in the Good -Walking Meditation - Kirsten - 13 min - EN Taking in the Good -Walking Meditation - Kirsten - 13 min - EN https://brusselsmindfulness.podbean.com/e/taking-in-the-good-walking-meditation-kirsten-13-min-en/ https://brusselsmindfulness.podbean.com/e/taking-in-the-good-walking-meditation-kirsten-13-min-en/#comments Thu, 06 Nov 2025 09:30:00 +0100 brusselsmindfulness.podbean.com/28061d7b-5e24-3cf6-8d07-ec9e359eaccd In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.

]]> In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.

]]> brusselsmindfulness false No 786 287 full Nourishing Standing Yoga Practice- Andra- 38 min- EN Nourishing Standing Yoga Practice- Andra- 38 min- EN https://brusselsmindfulness.podbean.com/e/nourishing-standing-yoga-practice-andra-38-min-en/ https://brusselsmindfulness.podbean.com/e/nourishing-standing-yoga-practice-andra-38-min-en/#comments Mon, 03 Nov 2025 16:19:58 +0100 brusselsmindfulness.podbean.com/a513e336-e368-3428-b9b7-dd874e3fae5f This gentle standing yoga sequence guided by Andra invites you to reconnect with your body, release tension, and restore balance through mindful movement and breath.

The practice encourages deep listening to your body’s natural rhythm — allowing space for nourishment, stability, and ease to arise from within.

A wonderful practice to begin or end your day, or whenever you need to recharge and come home to yourself.

]]> This gentle standing yoga sequence guided by Andra invites you to reconnect with your body, release tension, and restore balance through mindful movement and breath.

The practice encourages deep listening to your body’s natural rhythm — allowing space for nourishment, stability, and ease to arise from within.

A wonderful practice to begin or end your day, or whenever you need to recharge and come home to yourself.

]]> brusselsmindfulness false No 2241 343 full Liefdevol aanwezig zijn in moeilijke tijden-Beate-12 min- NL Liefdevol aanwezig zijn in moeilijke tijden-Beate-12 min- NL https://brusselsmindfulness.podbean.com/e/liefdevol-aanwezig-zijn-in-moeilijke-tijden-beate-12-min-nl/ https://brusselsmindfulness.podbean.com/e/liefdevol-aanwezig-zijn-in-moeilijke-tijden-beate-12-min-nl/#comments Fri, 31 Oct 2025 12:43:49 +0100 brusselsmindfulness.podbean.com/fa08968b-7ece-3aae-b59b-90b111751b21 In deze meditatie word je uitgenodigd om eerst even stil te staan bij je innerlijke weerbericht – hoe is het nu vanbinnen? Daarna kies je een anker, zoals je adem of je lichaam, om tot rust te komen en aanwezig te blijven bij wat er is. Tot slot stuur je jezelf met zachtheid wat liefde en warmte, als een gebaar van vriendelijkheid in moeilijke tijden.

]]> In deze meditatie word je uitgenodigd om eerst even stil te staan bij je innerlijke weerbericht – hoe is het nu vanbinnen? Daarna kies je een anker, zoals je adem of je lichaam, om tot rust te komen en aanwezig te blijven bij wat er is. Tot slot stuur je jezelf met zachtheid wat liefde en warmte, als een gebaar van vriendelijkheid in moeilijke tijden.

]]> brusselsmindfulness false No 763 342 full Bodyscan-Beate - 22 min- NL Bodyscan-Beate - 22 min- NL https://brusselsmindfulness.podbean.com/e/bodyscan-beate-22-min-nl/ https://brusselsmindfulness.podbean.com/e/bodyscan-beate-22-min-nl/#comments Mon, 13 Oct 2025 14:30:49 +0200 brusselsmindfulness.podbean.com/f130c065-410f-3a02-9272-9aec5c26746c In deze bodyscan met Beate word je uitgenodigd om met vriendelijke aandacht je lichaam te verkennen, van top tot teen. Terwijl je comfortabel ligt, richt je je aandacht stap voor stap op de verschillende delen van je lichaam, zonder iets te hoeven veranderen of bereiken.

Het is een oefening in aanwezig zijn – voelen wat er nu is, precies zoals het is. Door regelmatig te oefenen kun je meer bewustzijn en ontspanning ontwikkelen, en leren luisteren naar de signalen van je lichaam.

Ga liggen op een mat of bed, sluit eventueel je ogen, en laat je dragen door de ondergrond terwijl je aandacht rustig door je lichaam beweegt.

]]> In deze bodyscan met Beate word je uitgenodigd om met vriendelijke aandacht je lichaam te verkennen, van top tot teen. Terwijl je comfortabel ligt, richt je je aandacht stap voor stap op de verschillende delen van je lichaam, zonder iets te hoeven veranderen of bereiken.

Het is een oefening in aanwezig zijn – voelen wat er nu is, precies zoals het is. Door regelmatig te oefenen kun je meer bewustzijn en ontspanning ontwikkelen, en leren luisteren naar de signalen van je lichaam.

Ga liggen op een mat of bed, sluit eventueel je ogen, en laat je dragen door de ondergrond terwijl je aandacht rustig door je lichaam beweegt.

]]> brusselsmindfulness false No 1372 341 full Mindful stretchen, kloppen en korte bodyscan- Beate- 18 min- NL Mindful stretchen, kloppen en korte bodyscan- Beate- 18 min- NL https://brusselsmindfulness.podbean.com/e/mindful-stretchen-kloppen-en-korte-bodyscan-beate-18-min-nl/ https://brusselsmindfulness.podbean.com/e/mindful-stretchen-kloppen-en-korte-bodyscan-beate-18-min-nl/#comments Mon, 13 Oct 2025 13:49:12 +0200 brusselsmindfulness.podbean.com/fcfe896a-1d01-38ce-b390-9a9c8273100c In deze live opgenomen sessie word je begeleid door een combinatie van zachte stretching, kloppen en een korte bodyscan. Deze oefening helpt je om spanning los te laten, de energie in je lichaam te laten stromen en met frisse aandacht aanwezig te zijn in het moment.

Een eenvoudige maar krachtige manier om lichaam en geest te verbinden — ideaal als start van je dag of als korte pauze tussendoor.

]]> In deze live opgenomen sessie word je begeleid door een combinatie van zachte stretching, kloppen en een korte bodyscan. Deze oefening helpt je om spanning los te laten, de energie in je lichaam te laten stromen en met frisse aandacht aanwezig te zijn in het moment.

Een eenvoudige maar krachtige manier om lichaam en geest te verbinden — ideaal als start van je dag of als korte pauze tussendoor.

]]> brusselsmindfulness false No 1120 340 full Tree meditation - Silke - 20 min - EN Tree meditation - Silke - 20 min - EN https://brusselsmindfulness.podbean.com/e/tree-meditation-with-silke/ https://brusselsmindfulness.podbean.com/e/tree-meditation-with-silke/#comments Wed, 08 Oct 2025 09:56:00 +0200 brusselsmindfulness.podbean.com/db9787b8-8466-3c95-84b1-478db69192f2 In this tree meditation, recorded live with Silke during the morning meditations, you are invited to connect with the qualities of a tree—its strength, stability, and grounded presence. This practice can support you in moments when you feel overwhelmed by emotions or by the challenges of the world.

The meditation is inspired by the teachings of Thich Nhat Hanh and a talk by Tara Brach on embodied presence.

]]> In this tree meditation, recorded live with Silke during the morning meditations, you are invited to connect with the qualities of a tree—its strength, stability, and grounded presence. This practice can support you in moments when you feel overwhelmed by emotions or by the challenges of the world.

The meditation is inspired by the teachings of Thich Nhat Hanh and a talk by Tara Brach on embodied presence.

]]> brusselsmindfulness false No 1239 191 full Bodyscan - Jake - 45 min - EN Bodyscan - Jake - 45 min - EN https://brusselsmindfulness.podbean.com/e/bodyscan-45-min/ https://brusselsmindfulness.podbean.com/e/bodyscan-45-min/#comments Tue, 07 Oct 2025 15:14:00 +0200 brusselsmindfulness.podbean.com/bodyscan-45-min-eeff7be06981abe9a0a4062d5248f5fd In this meditation, Jake gently guides you through the landscape of your body, inviting you to rest in simple awareness — sensing what is present without needing to change or fix anything. As you attune to each part with openness and curiosity, you may begin to feel a quiet homecoming — a return to the body’s natural wisdom and its subtle, precious signals.

]]> In this meditation, Jake gently guides you through the landscape of your body, inviting you to rest in simple awareness — sensing what is present without needing to change or fix anything.
As you attune to each part with openness and curiosity, you may begin to feel a quiet homecoming — a return to the body’s natural wisdom and its subtle, precious signals.

]]> brusselsmindfulness false No 2751 1 34 full The sacrament of letting go- Beate- 15 min- EN The sacrament of letting go- Beate- 15 min- EN https://brusselsmindfulness.podbean.com/e/the-sacrament-of-letting-go-beate-15-min-en/ https://brusselsmindfulness.podbean.com/e/the-sacrament-of-letting-go-beate-15-min-en/#comments Mon, 06 Oct 2025 13:04:51 +0200 brusselsmindfulness.podbean.com/a1ad75aa-803f-328a-af29-7bc4e737fa65 In this 15-minute guided meditation with Beate, the invitation is to shift from doing and thinking to simply being and sensing. Through gentle awareness of the body and breath, the practice offers space to release what no longer serves and to rest in trust and openness.

Inspired by the natural rhythm of letting go, it closes with “The Sacrament of Letting Go” by Macrina Wiederkehr — a tender reflection on surrender, waiting, and quiet renewal.

]]> In this 15-minute guided meditation with Beate, the invitation is to shift from doing and thinking to simply being and sensing. Through gentle awareness of the body and breath, the practice offers space to release what no longer serves and to rest in trust and openness.

Inspired by the natural rhythm of letting go, it closes with “The Sacrament of Letting Go” by Macrina Wiederkehr — a tender reflection on surrender, waiting, and quiet renewal.

]]> brusselsmindfulness false No 947 339 full Awareness of breathing - Lot - 13 min - EN Awareness of breathing - Lot - 13 min - EN https://brusselsmindfulness.podbean.com/e/awareness-of-breathing-with-lot_13-min/ https://brusselsmindfulness.podbean.com/e/awareness-of-breathing-with-lot_13-min/#comments Fri, 03 Oct 2025 10:44:00 +0200 brusselsmindfulness.podbean.com/5904cb0b-4190-3cdc-9fc1-ab61dc5df7f0 In this MBSR meditation with Lot, we gently return to the breath and use it as an anchor to steady and calm the mind. Just like a boat on the open sea, the mind sometimes needs an anchor so it doesn’t drift too far—helping us find stability and ease in the present moment.

]]> In this MBSR meditation with Lot, we gently return to the breath and use it as an anchor to steady and calm the mind. Just like a boat on the open sea, the mind sometimes needs an anchor so it doesn’t drift too far—helping us find stability and ease in the present moment.

]]> brusselsmindfulness false No 817 260 full Cultivating gratitude and contentment - Beate - 23 min - EN Cultivating gratitude and contentment - Beate - 23 min - EN https://brusselsmindfulness.podbean.com/e/cultivating-gratitude-and-contentment_beate/ https://brusselsmindfulness.podbean.com/e/cultivating-gratitude-and-contentment_beate/#comments Sat, 27 Sep 2025 09:22:00 +0200 brusselsmindfulness.podbean.com/4d35bec1-5981-3cc0-a1f6-bceb263565b0 In this meditation with Beate, we gently bring awareness to the body, noticing what it needs in this moment. We begin with light stretches to release tension and soften areas that may feel tight or uncomfortable, meeting them with gentleness and curiosity. From there, we open into gratitude—first for this wonderful body, and then for the people and good things in our life. We take time to truly savour these feelings of gratitude and contentment.

]]> In this meditation with Beate, we gently bring awareness to the body, noticing what it needs in this moment. We begin with light stretches to release tension and soften areas that may feel tight or uncomfortable, meeting them with gentleness and curiosity. From there, we open into gratitude—first for this wonderful body, and then for the people and good things in our life. We take time to truly savour these feelings of gratitude and contentment.

]]> brusselsmindfulness false No 1396 206 full Walking meditation - Andra - 11 min - EN Walking meditation - Andra - 11 min - EN https://brusselsmindfulness.podbean.com/e/walking-meditation-andra-11-min-en/ https://brusselsmindfulness.podbean.com/e/walking-meditation-andra-11-min-en/#comments Thu, 25 Sep 2025 13:12:38 +0200 brusselsmindfulness.podbean.com/d80a2e63-47fc-3b33-ace7-7e6beb8da951 Take a mindful pause in your day with this short walking meditation guided by Andra. In just 11 minutes, you’ll learn to bring awareness to each step, finding a sense of calm and presence as you move. Whether you are walking indoors or outside, this practice helps you connect to your body, anchor your mind, and gently return to balance.

Walking meditation is a wonderful way to integrate mindfulness into daily life—ideal when you need a reset, fresh energy, or simply a moment of peace.

]]> Take a mindful pause in your day with this short walking meditation guided by Andra. In just 11 minutes, you’ll learn to bring awareness to each step, finding a sense of calm and presence as you move. Whether you are walking indoors or outside, this practice helps you connect to your body, anchor your mind, and gently return to balance.

Walking meditation is a wonderful way to integrate mindfulness into daily life—ideal when you need a reset, fresh energy, or simply a moment of peace.

]]> brusselsmindfulness false No 701 338 full Bodyscan - Beate - 15 min - NL Bodyscan - Beate - 15 min - NL https://brusselsmindfulness.podbean.com/e/bodyscan_nl-beate/ https://brusselsmindfulness.podbean.com/e/bodyscan_nl-beate/#comments Tue, 23 Sep 2025 10:30:00 +0200 brusselsmindfulness.podbean.com/a310afee-61ce-3886-b03b-77de80378924 In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen. 

 

]]> In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen. 

 

]]> brusselsmindfulness false No 946 147 full Breathing space – From doing to being- Beate- 7 min-EN Breathing space – From doing to being- Beate- 7 min-EN https://brusselsmindfulness.podbean.com/e/breathing-space-%e2%80%93-from-doing-to-being-beate-6-min-en/ https://brusselsmindfulness.podbean.com/e/breathing-space-%e2%80%93-from-doing-to-being-beate-6-min-en/#comments Wed, 17 Sep 2025 17:23:35 +0200 brusselsmindfulness.podbean.com/92f2fcd0-3a76-31ff-84f6-14e82eee6b14 With just a few conscious breaths, Beate invites you to shift from doing to being, allowing more calm, clarity, and presence to arise. Perfect for stressful moments or whenever you need a short pause in your busy day.

]]> With just a few conscious breaths, Beate invites you to shift from doing to being, allowing more calm, clarity, and presence to arise. Perfect for stressful moments or whenever you need a short pause in your busy day.

]]> brusselsmindfulness false No 440 337 full Atempauze - van doen naar zijn - Beate- 5 min- NL Atempauze - van doen naar zijn - Beate- 5 min- NL https://brusselsmindfulness.podbean.com/e/atempauze-van-doen-naar-zijn-beate-5-min-nl/ https://brusselsmindfulness.podbean.com/e/atempauze-van-doen-naar-zijn-beate-5-min-nl/#comments Wed, 17 Sep 2025 17:18:02 +0200 brusselsmindfulness.podbean.com/4ec5a462-bc15-3381-9a0f-a2e5d7ade112 Beate nodigt je uit om even uit de automatische piloot te stappen. Met een paar bewuste ademhalingen verschuif je van doen naar zijn, waardoor er meer rust, helderheid en aanwezigheid kan ontstaan. Ideaal tijdens drukke of stressvolle momenten.

]]> Beate nodigt je uit om even uit de automatische piloot te stappen. Met een paar bewuste ademhalingen verschuif je van doen naar zijn, waardoor er meer rust, helderheid en aanwezigheid kan ontstaan. Ideaal tijdens drukke of stressvolle momenten.

]]> brusselsmindfulness false No 313 336 full Adem en lichaamsmeditatie - Beate - 15 min - NL Adem en lichaamsmeditatie - Beate - 15 min - NL https://brusselsmindfulness.podbean.com/e/adem-en-lichaamsmeditatie_nl_beate_15-min/ https://brusselsmindfulness.podbean.com/e/adem-en-lichaamsmeditatie_nl_beate_15-min/#comments Fri, 12 Sep 2025 15:18:00 +0200 brusselsmindfulness.podbean.com/70b9615c-25d5-3782-a488-0791c26414b7 In deze meditatie met Beate gebruik je de adem en het lichaam als anker. Wanneer je aandacht afdwaalt, keer je met mildheid terug naar de adem – telkens weer een uitnodiging om uit de doe-modus te stappen en meer rust en ruimte in het zijn te vinden.

]]> In deze meditatie met Beate gebruik je de adem en het lichaam als anker. Wanneer je aandacht afdwaalt, keer je met mildheid terug naar de adem – telkens weer een uitnodiging om uit de doe-modus te stappen en meer rust en ruimte in het zijn te vinden.

]]> brusselsmindfulness false No 944 266 full Bodyscan - Andra - 35 min - EN Bodyscan - Andra - 35 min - EN https://brusselsmindfulness.podbean.com/e/bodyscan-andra-35-min-en/ https://brusselsmindfulness.podbean.com/e/bodyscan-andra-35-min-en/#comments Thu, 28 Aug 2025 19:10:41 +0200 brusselsmindfulness.podbean.com/73ae59d2-39d3-33d4-a5b8-f8216cd9bb61 Allow yourself to be gently guided into deep relaxation with this 35-minute body scan. Andra invites you to bring kind awareness to every part of your body, releasing tension and cultivating presence. This practice helps you reconnect with your body, calm the mind, and restore balance — whether you are new to meditation or an experienced practitioner.

Find a quiet space, lie down or sit comfortably, and let Andra’s soothing voice guide you into stillness.

]]> Allow yourself to be gently guided into deep relaxation with this 35-minute body scan. Andra invites you to bring kind awareness to every part of your body, releasing tension and cultivating presence. This practice helps you reconnect with your body, calm the mind, and restore balance — whether you are new to meditation or an experienced practitioner.

Find a quiet space, lie down or sit comfortably, and let Andra’s soothing voice guide you into stillness.

]]> brusselsmindfulness false No 2115 335 full Bodyscan and gratitude Meditation - Beate - 12 min - EN Bodyscan and gratitude Meditation - Beate - 12 min - EN https://brusselsmindfulness.podbean.com/e/meditation-on-gratitude_beate/ https://brusselsmindfulness.podbean.com/e/meditation-on-gratitude_beate/#comments Thu, 14 Aug 2025 12:11:00 +0200 brusselsmindfulness.podbean.com/meditation-on-gratitude_beate-4252c901a6db1055bbdc7d88913b5169 This gratitude meditation with Beate begins with a gentle body scan, then guides you to appreciate what’s around you — from simple sensations to the people in your life. Using Rick Hanson’s HEAL method, we let these feelings sink in to rewire the brain for more positivity.

 

]]> This gratitude meditation with Beate begins with a gentle body scan, then guides you to appreciate what’s around you — from simple sensations to the people in your life. Using Rick Hanson’s HEAL method, we let these feelings sink in to rewire the brain for more positivity.

 

]]> brusselsmindfulness false No 741 1 39 full Standing mindful movement - Jake - 25 min - EN Standing mindful movement - Jake - 25 min - EN https://brusselsmindfulness.podbean.com/e/week-3-standing-mindful-movement-25-min-jake/ https://brusselsmindfulness.podbean.com/e/week-3-standing-mindful-movement-25-min-jake/#comments Fri, 20 Jun 2025 15:15:00 +0200 brusselsmindfulness.podbean.com/week-3-standing-mindful-movement-25-min-jake-bd23a02343c8a440489354bfe81747e8 In this gentle standing yoga meditation, Jake invites you to move with awareness and care. Through simple stretches and mindful movements, you’ll learn to listen deeply to your body’s signals—releasing tension and inviting ease. No mat required—just a few quiet minutes to reconnect with yourself and find stillness in motion.

]]> In this gentle standing yoga meditation, Jake invites you to move with awareness and care. Through simple stretches and mindful movements, you’ll learn to listen deeply to your body’s signals—releasing tension and inviting ease. No mat required—just a few quiet minutes to reconnect with yourself and find stillness in motion.

]]> brusselsmindfulness false No 1414 1 36 full Letting go of a draining relationship- Beate-11 min-EN Letting go of a draining relationship- Beate-11 min-EN https://brusselsmindfulness.podbean.com/e/letting-go-of-a-draining-relationship-beate-11-in-3n/ https://brusselsmindfulness.podbean.com/e/letting-go-of-a-draining-relationship-beate-11-in-3n/#comments Mon, 02 Jun 2025 11:31:25 +0200 brusselsmindfulness.podbean.com/3456dc8f-7ccf-308f-8b15-ea95a8a64e6b This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.

]]> This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.

]]> brusselsmindfulness false No 685 334 full Coming to your senses - Beate - 25 min - EN Coming to your senses - Beate - 25 min - EN https://brusselsmindfulness.podbean.com/e/coming-to-your-senses-beate-25-min-en/ https://brusselsmindfulness.podbean.com/e/coming-to-your-senses-beate-25-min-en/#comments Sun, 25 May 2025 13:23:06 +0200 brusselsmindfulness.podbean.com/f34b57ae-8533-3807-bdef-e351c5057fb7 Reconnect with the present moment in this gentle live-guided meditation by Beate, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.

]]> Reconnect with the present moment in this gentle live-guided meditation by Beate, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.

]]> brusselsmindfulness false No 1508 333 full Loving Kindness Meditation - Steve - 15 min - EN Loving Kindness Meditation - Steve - 15 min - EN https://brusselsmindfulness.podbean.com/e/week-6-befriending-meditation-5-phases-steve-15-min/ https://brusselsmindfulness.podbean.com/e/week-6-befriending-meditation-5-phases-steve-15-min/#comments Fri, 25 Apr 2025 10:37:00 +0200 brusselsmindfulness.podbean.com/week-6-befriending-meditation-5-phases-steve-15-min-54247765786c6eb796f42c79bb984a03 Embark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.

]]> Embark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.

]]> brusselsmindfulness false No 890 1 19 full Taking a pause in a busy day- Beate--5 min- EN Taking a pause in a busy day- Beate--5 min- EN https://brusselsmindfulness.podbean.com/e/taking-a-pause-in-a-busy-day-beate-en-5min/ https://brusselsmindfulness.podbean.com/e/taking-a-pause-in-a-busy-day-beate-en-5min/#comments Tue, 11 Mar 2025 11:53:08 +0100 brusselsmindfulness.podbean.com/1a63212b-1ff7-344e-a6cd-898eb4ab9738 Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

]]> Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

]]> brusselsmindfulness false No 340 332 full Awareness of breathing - Lyuba - 10 min - EN Awareness of breathing - Lyuba - 10 min - EN https://brusselsmindfulness.podbean.com/e/awareness-of-breaethin-lyuba-10-min-en/ https://brusselsmindfulness.podbean.com/e/awareness-of-breaethin-lyuba-10-min-en/#comments Mon, 10 Mar 2025 11:40:00 +0100 brusselsmindfulness.podbean.com/f431cfaf-0625-3709-9df1-860ad61e07f0 In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

 

]]> In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

 

]]> brusselsmindfulness false No 629 283 full Yoga Nidra Relaxation - Lyuba - 18 min - EN Yoga Nidra Relaxation - Lyuba - 18 min - EN https://brusselsmindfulness.podbean.com/e/yoga-nidra-relxation-lyuba-18-min-en/ https://brusselsmindfulness.podbean.com/e/yoga-nidra-relxation-lyuba-18-min-en/#comments Fri, 07 Mar 2025 13:34:00 +0100 brusselsmindfulness.podbean.com/627654e9-91a2-356a-8251-a537320a0523 In this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!

]]> In this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!

]]> brusselsmindfulness false No 1097 270 full RAIN meditation: meeting difficult emotions with awareness - Steve D - 25 min - EN RAIN meditation: meeting difficult emotions with awareness - Steve D - 25 min - EN https://brusselsmindfulness.podbean.com/e/rain-meditation-for-working-with-difficulties-steve-d-25-min-en/ https://brusselsmindfulness.podbean.com/e/rain-meditation-for-working-with-difficulties-steve-d-25-min-en/#comments Thu, 06 Mar 2025 06:20:00 +0100 brusselsmindfulness.podbean.com/9cccfea0-9145-3e5a-86ec-09f6ae1d002d A gentle meditation guided by Steve D, using the RAIN (recognise, allow, investigate, nurture) approach to help you meet difficult emotions with awareness and kindness.

This practice supports emotional release, inner balance, and a sense of calm.

]]> A gentle meditation guided by Steve D, using the RAIN (recognise, allow, investigate, nurture) approach to help you meet difficult emotions with awareness and kindness.

This practice supports emotional release, inner balance, and a sense of calm.

]]> brusselsmindfulness false No 1466 284 full Mindful Movement - Lying Down Yoga - Steve - 30 min - EN Mindful Movement - Lying Down Yoga - Steve - 30 min - EN https://brusselsmindfulness.podbean.com/e/week-3-mindful-movement-steve-30-min/ https://brusselsmindfulness.podbean.com/e/week-3-mindful-movement-steve-30-min/#comments Thu, 27 Feb 2025 10:17:00 +0100 brusselsmindfulness.podbean.com/week-3-mindful-movement-steve-30-min-e0ec788765e6051c9a21280eafd7ac75 In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body. 

]]> In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body. 

]]> brusselsmindfulness false No 1896 1 9 full Lying down mindful movement - Jake - 45 min - EN Lying down mindful movement - Jake - 45 min - EN https://brusselsmindfulness.podbean.com/e/week-3-lying-down-mindful-movement-45-min-jake/ https://brusselsmindfulness.podbean.com/e/week-3-lying-down-mindful-movement-45-min-jake/#comments Wed, 12 Feb 2025 15:16:00 +0100 brusselsmindfulness.podbean.com/week-3-lying-down-mindful-movement-45-min-jake-9a70f1fdd8a617bccf06c16e8290e5e4 In this meditation with Jake we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind. 

]]> In this meditation with Jake we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind. 

]]> brusselsmindfulness false No 2790 1 37 full Full Sitting meditation - Jake - 45 min - EN Full Sitting meditation - Jake - 45 min - EN https://brusselsmindfulness.podbean.com/e/extra-sitting-meditation-45-min-jake/ https://brusselsmindfulness.podbean.com/e/extra-sitting-meditation-45-min-jake/#comments Mon, 03 Feb 2025 15:16:00 +0100 brusselsmindfulness.podbean.com/extra-sitting-meditation-45-min-jake-222336df9b31e47a3c5d45c242ab9bad In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity. 

]]> In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity. 

]]> brusselsmindfulness false No 2655 1 38 full Awareness of Breath- Rainer- 14 min- EN Awareness of Breath- Rainer- 14 min- EN https://brusselsmindfulness.podbean.com/e/awareness-of-breath-rainer-14-min-en/ https://brusselsmindfulness.podbean.com/e/awareness-of-breath-rainer-14-min-en/#comments Mon, 03 Feb 2025 09:54:00 +0100 brusselsmindfulness.podbean.com/6196c31f-bd5f-3e2d-ad04-95f886ec2aa2 Join Rainer in this 14-minute guided meditation designed to bring peace and clarity through mindful breathing. This session will help you focus on the natural rhythm of your breath, gently guiding your attention to the present moment.

]]> Join Rainer in this 14-minute guided meditation designed to bring peace and clarity through mindful breathing. This session will help you focus on the natural rhythm of your breath, gently guiding your attention to the present moment.

]]> brusselsmindfulness false No 855 321 full Compassionate Awareness-Yvonne-17 min- EN Compassionate Awareness-Yvonne-17 min- EN https://brusselsmindfulness.podbean.com/e/compassionate-awareness-yvonne-17-min-en/ https://brusselsmindfulness.podbean.com/e/compassionate-awareness-yvonne-17-min-en/#comments Mon, 02 Dec 2024 15:16:14 +0100 brusselsmindfulness.podbean.com/0536ea97-6801-36c5-aa82-df6c095f6973 In this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the  sounds of a storm in the background.)

]]> In this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the  sounds of a storm in the background.)

]]> brusselsmindfulness false No 1049 331 full Kindness meditation - Alena - 19 min - EN Kindness meditation - Alena - 19 min - EN https://brusselsmindfulness.podbean.com/e/kindness-meditation_alena/ https://brusselsmindfulness.podbean.com/e/kindness-meditation_alena/#comments Wed, 13 Nov 2024 20:00:00 +0100 brusselsmindfulness.podbean.com/f8f9cd43-92a7-3542-9501-6644fc5df455 This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times. 

]]> This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times. 

]]> brusselsmindfulness false No 1151 180 full Sitting meditation - Rainer - 29 min - EN Sitting meditation - Rainer - 29 min - EN https://brusselsmindfulness.podbean.com/e/sitting-meditation-rainer-29-min-en/ https://brusselsmindfulness.podbean.com/e/sitting-meditation-rainer-29-min-en/#comments Wed, 23 Oct 2024 18:14:42 +0200 brusselsmindfulness.podbean.com/b117cfa1-613e-334e-a9fa-82693aaa6785 Join Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.

]]> Join Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.

]]> brusselsmindfulness false No 1798 330 full Standing yoga - Rainer - 21 min - EN Standing yoga - Rainer - 21 min - EN https://brusselsmindfulness.podbean.com/e/standing-yoga-rainer-21-min-en/ https://brusselsmindfulness.podbean.com/e/standing-yoga-rainer-21-min-en/#comments Wed, 23 Oct 2024 18:10:54 +0200 brusselsmindfulness.podbean.com/245ba1fd-0922-3d72-9977-9ffe69341296 In this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.

]]> In this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.

]]> brusselsmindfulness false No 1294 329 full Sitting meditation-Rainer-36 min-EN Sitting meditation-Rainer-36 min-EN https://brusselsmindfulness.podbean.com/e/sitting-meditation-rainer-36-min-en/ https://brusselsmindfulness.podbean.com/e/sitting-meditation-rainer-36-min-en/#comments Wed, 23 Oct 2024 18:07:37 +0200 brusselsmindfulness.podbean.com/0b83cf5f-5db2-371d-8047-9876a1e882c5 Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.

]]> Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.

]]> brusselsmindfulness false No 2188 328 full Mindfulness of breathing - 10 min- Dana- EN Mindfulness of breathing - 10 min- Dana- EN https://brusselsmindfulness.podbean.com/e/mindfulness-of-breathing-10-min-dana-en/ https://brusselsmindfulness.podbean.com/e/mindfulness-of-breathing-10-min-dana-en/#comments Mon, 14 Oct 2024 15:58:33 +0200 brusselsmindfulness.podbean.com/2b0dcae3-e5cb-36c2-a63a-337371fc6a73 Enjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself. 

]]> Enjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself. 

]]> brusselsmindfulness false No 622 327 full Lying down yoga - Rainer - 37 min - EN Lying down yoga - Rainer - 37 min - EN https://brusselsmindfulness.podbean.com/e/lying-down-yga-rainer-37-min-en/ https://brusselsmindfulness.podbean.com/e/lying-down-yga-rainer-37-min-en/#comments Mon, 07 Oct 2024 15:17:28 +0200 brusselsmindfulness.podbean.com/e6dca8b7-d788-374b-8ee7-590e7b515850 This 37-minute lying down practice, guided by Rainer, is a core component of the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate deep relaxation and awareness of the body. Through mindful attention to body sensations in movement, you can release tension and develop greater presence in the moment.

]]> This 37-minute lying down practice, guided by Rainer, is a core component of the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate deep relaxation and awareness of the body. Through mindful attention to body sensations in movement, you can release tension and develop greater presence in the moment.

]]> brusselsmindfulness false No 2235 325 full STOP Practice-Beate-4 min- EN STOP Practice-Beate-4 min- EN https://brusselsmindfulness.podbean.com/e/stop-practice-beate-5-min-en/ https://brusselsmindfulness.podbean.com/e/stop-practice-beate-5-min-en/#comments Wed, 25 Sep 2024 11:50:00 +0200 brusselsmindfulness.podbean.com/80cc2c83-a5b5-3c7f-948d-4c258f607098 In this short STOP practice with Beate, you'll learn how to take a short pause with the following 4 steps:  Step back, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.

]]> In this short STOP practice with Beate, you'll learn how to take a short pause with the following 4 steps:  Step back, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.

]]> brusselsmindfulness false No 325 324 full Bodyscan-Dana-20min-EN Bodyscan-Dana-20min-EN https://brusselsmindfulness.podbean.com/e/bodyscan-dana-20min-en/ https://brusselsmindfulness.podbean.com/e/bodyscan-dana-20min-en/#comments Wed, 25 Sep 2024 10:19:19 +0200 brusselsmindfulness.podbean.com/f1b1815f-99e6-358c-a2d9-0f71cc7ab8b9 Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.

]]> Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.

]]> brusselsmindfulness false No 1242 323 full Standing Yoga - Dana - 40 min - EN Standing Yoga - Dana - 40 min - EN https://brusselsmindfulness.podbean.com/e/standing-yoga-dana-40-min-en/ https://brusselsmindfulness.podbean.com/e/standing-yoga-dana-40-min-en/#comments Mon, 23 Sep 2024 15:11:29 +0200 brusselsmindfulness.podbean.com/bec9aa13-bf0a-3165-9288-ffe73107a697 Enjoy this 40 minute MBSR standing yoga sequence with Dana helping you to to tap into the wisdom of the body. 

]]> Enjoy this 40 minute MBSR standing yoga sequence with Dana helping you to to tap into the wisdom of the body. 

]]> brusselsmindfulness false No 2407 322 full Bodyscan MBSR - Rainer - 40 min -EN Bodyscan MBSR - Rainer - 40 min -EN https://brusselsmindfulness.podbean.com/e/bodyscan-mbsr-rainer-40-min-en/ https://brusselsmindfulness.podbean.com/e/bodyscan-mbsr-rainer-40-min-en/#comments Mon, 09 Sep 2024 13:42:48 +0200 brusselsmindfulness.podbean.com/8a8a7780-b08d-37dc-aa64-058c5933adf6 Enjoy this 40-minute body scan, where Rainer will gently guide you on a journey through your body, helping you connect with each part, one at a time. As you settle into a comfortable position, allow your mind to quiet and your attention to shift inward. With Rainer's soothing guidance, you'll explore sensations, release tension, and cultivate deep relaxation, fostering a sense of calm and presence throughout your entire body. 

]]> Enjoy this 40-minute body scan, where Rainer will gently guide you on a journey through your body, helping you connect with each part, one at a time. As you settle into a comfortable position, allow your mind to quiet and your attention to shift inward. With Rainer's soothing guidance, you'll explore sensations, release tension, and cultivate deep relaxation, fostering a sense of calm and presence throughout your entire body. 

]]> brusselsmindfulness false No 2442 320 full Self-kindness meditation- Beate-15 min - EN Self-kindness meditation- Beate-15 min - EN https://brusselsmindfulness.podbean.com/e/self-compassion-meditation-beate-15-min-en/ https://brusselsmindfulness.podbean.com/e/self-compassion-meditation-beate-15-min-en/#comments Tue, 20 Aug 2024 16:42:21 +0200 brusselsmindfulness.podbean.com/385f5e45-bcf1-3998-8510-b6488abfb84f Join Beate for a live guided meditation focused on cultivating self-kindness. In this session, you'll begin by bringing to mind someone you care about, allowing the warmth of loving-kindness to naturally arise. Gradually, you'll learn to extend this same compassion inward, embracing yourself with the same love and acceptance. Remember, true self-care goes beyond physical well-being—it's also about nurturing an inner attitude of self-kindness and self-acceptance.

]]> Join Beate for a live guided meditation focused on cultivating self-kindness. In this session, you'll begin by bringing to mind someone you care about, allowing the warmth of loving-kindness to naturally arise. Gradually, you'll learn to extend this same compassion inward, embracing yourself with the same love and acceptance. Remember, true self-care goes beyond physical well-being—it's also about nurturing an inner attitude of self-kindness and self-acceptance.

]]> brusselsmindfulness false No 942 319 full Soothing touch- Beate - 18 min- EN Soothing touch- Beate - 18 min- EN https://brusselsmindfulness.podbean.com/e/soothing-touch-beate-18-min-en/ https://brusselsmindfulness.podbean.com/e/soothing-touch-beate-18-min-en/#comments Sun, 30 Jun 2024 22:42:42 +0200 brusselsmindfulness.podbean.com/556cd93f-e583-3add-8794-37e4fb2f3ba0 Soothing Touch Meditation is a calming practice that works with gentle self-touch techniques to promote deep relaxation and emotional well-being. By focusing on the sensations of touch, this guided meditation with Beate helps to ground the mind, reduce stress, and enhance self-compassion.

]]> Soothing Touch Meditation is a calming practice that works with gentle self-touch techniques to promote deep relaxation and emotional well-being. By focusing on the sensations of touch, this guided meditation with Beate helps to ground the mind, reduce stress, and enhance self-compassion.

]]> brusselsmindfulness false No 1050 318 full Bodyscan- Beate- 21 min -EN Bodyscan- Beate- 21 min -EN https://brusselsmindfulness.podbean.com/e/bodyscan-beate-21-min-en/ https://brusselsmindfulness.podbean.com/e/bodyscan-beate-21-min-en/#comments Fri, 21 Jun 2024 13:42:00 +0200 brusselsmindfulness.podbean.com/78025593-78cf-381e-af35-a42c1759f36e This guided  bodyscan practice with Beate  helps you bring gentle awareness to different parts of your body, and helps you to shift to the being mode. Find a quiet space, follow Beate's step-by-step guidance, and experience the profound benefits of tuning into your body.

]]> This guided  bodyscan practice with Beate  helps you bring gentle awareness to different parts of your body, and helps you to shift to the being mode. Find a quiet space, follow Beate's step-by-step guidance, and experience the profound benefits of tuning into your body.

]]> brusselsmindfulness false No 1264 317 full Stream of awareness - Steve- 19 min - EN Stream of awareness - Steve- 19 min - EN https://brusselsmindfulness.podbean.com/e/stream-of-awareness-steve-en/ https://brusselsmindfulness.podbean.com/e/stream-of-awareness-steve-en/#comments Thu, 06 Jun 2024 17:18:32 +0200 brusselsmindfulness.podbean.com/163745e0-4d4d-3949-b500-ea9d4e26c31d This meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away. 

]]> This meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away. 

]]> brusselsmindfulness false No 1161 316 full Meditation on equanimity - Steve-16 min -EN Meditation on equanimity - Steve-16 min -EN https://brusselsmindfulness.podbean.com/e/meditation-on-equanimity-steve-en/ https://brusselsmindfulness.podbean.com/e/meditation-on-equanimity-steve-en/#comments Thu, 06 Jun 2024 17:16:51 +0200 brusselsmindfulness.podbean.com/136b0b50-0a01-31ad-8b87-5f157ed26b67 In this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes.

]]> In this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes.

]]> brusselsmindfulness false No 994 315 full Savouring and Revisiting the Good- Steve- 16 min- EN Savouring and Revisiting the Good- Steve- 16 min- EN https://brusselsmindfulness.podbean.com/e/savouring-and-revisiting-the-good-steve-en/ https://brusselsmindfulness.podbean.com/e/savouring-and-revisiting-the-good-steve-en/#comments Thu, 06 Jun 2024 17:15:00 +0200 brusselsmindfulness.podbean.com/18e65671-1a6d-3f73-b01d-08f327a15df3 In this meditation Steve invites you to call up a memory that gave you joy and take it in. 

]]> In this meditation Steve invites you to call up a memory that gave you joy and take it in. 

]]> brusselsmindfulness false No 983 314 full Kindness meditation- Steve- 17 min -EN Kindness meditation- Steve- 17 min -EN https://brusselsmindfulness.podbean.com/e/kindness-meditation-steve-en/ https://brusselsmindfulness.podbean.com/e/kindness-meditation-steve-en/#comments Thu, 06 Jun 2024 17:12:35 +0200 brusselsmindfulness.podbean.com/a41b2f58-8115-3690-99e1-35a3da171c05 In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and  take a moment to cherish it. 

]]> In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and  take a moment to cherish it. 

]]> brusselsmindfulness false No 1046 312 full Dealing compassionately with desire- Steve- 11 min- EN Dealing compassionately with desire- Steve- 11 min- EN https://brusselsmindfulness.podbean.com/e/dealing-compassionately-with-desire-steve-en/ https://brusselsmindfulness.podbean.com/e/dealing-compassionately-with-desire-steve-en/#comments Mon, 27 May 2024 11:59:05 +0200 brusselsmindfulness.podbean.com/fe25d4fd-b2aa-3890-a05d-b46ab35990ac In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive. 

]]> In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive. 

]]> brusselsmindfulness false No 674 311 full Compassionate Companion- Steve- 9 min - EN Compassionate Companion- Steve- 9 min - EN https://brusselsmindfulness.podbean.com/e/compassionate-companion-steve-en/ https://brusselsmindfulness.podbean.com/e/compassionate-companion-steve-en/#comments Wed, 15 May 2024 17:44:25 +0200 brusselsmindfulness.podbean.com/a8727dcb-6b2a-3140-b0cc-9e25697ed4d8 In this  guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion. 

]]> In this  guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion. 

]]> brusselsmindfulness false No 587 310 full Dealing Compassionately with Resistance - 9 min - Steve- EN Dealing Compassionately with Resistance - 9 min - Steve- EN https://brusselsmindfulness.podbean.com/e/dealing-compassionately-with-resistance-steve-en/ https://brusselsmindfulness.podbean.com/e/dealing-compassionately-with-resistance-steve-en/#comments Wed, 15 May 2024 14:28:06 +0200 brusselsmindfulness.podbean.com/579dcb4d-8ff8-3b79-be75-1006ca91a89f In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom. 

]]> In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom. 

]]> brusselsmindfulness false No 587 309 full The Safe Place - Steve- 9 min - EN The Safe Place - Steve- 9 min - EN https://brusselsmindfulness.podbean.com/e/the-safe-place-steve-en/ https://brusselsmindfulness.podbean.com/e/the-safe-place-steve-en/#comments Wed, 15 May 2024 14:14:03 +0200 brusselsmindfulness.podbean.com/2b55e3c6-2893-3ce0-8db7-83af448b3cf6 In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected. 

]]> In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected. 

]]> brusselsmindfulness false No 586 308 full Abundance Meditation- Beate - 17 min - EN Abundance Meditation- Beate - 17 min - EN https://brusselsmindfulness.podbean.com/e/abundance-meditation-beate-17-min-en/ https://brusselsmindfulness.podbean.com/e/abundance-meditation-beate-17-min-en/#comments Fri, 26 Apr 2024 12:22:39 +0200 brusselsmindfulness.podbean.com/94956482-c42c-3969-9c0d-e364472a48ee In this meditation on abundance, we cultivate a mindset of gratitude and openness to the flow of abundance in all aspects of your life. This practice fosters a sense of abundance consciousness, allowing you to acknowledge and appreciate the abundance already present and inviting more blessings and prosperity into your experience. 

]]> In this meditation on abundance, we cultivate a mindset of gratitude and openness to the flow of abundance in all aspects of your life. This practice fosters a sense of abundance consciousness, allowing you to acknowledge and appreciate the abundance already present and inviting more blessings and prosperity into your experience. 

]]> brusselsmindfulness false No 1025 307 full Cultivating Joy - Beate - 22 min - EN Cultivating Joy - Beate - 22 min - EN https://brusselsmindfulness.podbean.com/e/cultivating-joy-with-beate/ https://brusselsmindfulness.podbean.com/e/cultivating-joy-with-beate/#comments Thu, 18 Apr 2024 09:18:00 +0200 brusselsmindfulness.podbean.com/850bc9c0-160f-3125-9104-3c8afbfbfaf8 In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy. 

]]> In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy. 

]]> brusselsmindfulness false No 1351 167 full Awareness of Breath-Lorinda- 15 min- EN Awareness of Breath-Lorinda- 15 min- EN https://brusselsmindfulness.podbean.com/e/awareness-of-breath-lorinda-15-min-en/ https://brusselsmindfulness.podbean.com/e/awareness-of-breath-lorinda-15-min-en/#comments Fri, 05 Apr 2024 14:41:55 +0200 brusselsmindfulness.podbean.com/ea66dae8-69db-38e2-be8e-f6b5e92f5f40 Cultivate inner calm with this breathing meditation by Lorinda where you invited to focus your attention on the natural rhythm of the breath, observing its sensations without judgment, and gently bringing the mind back to the breath whenever it wanders. 

]]> Cultivate inner calm with this breathing meditation by Lorinda where you invited to focus your attention on the natural rhythm of the breath, observing its sensations without judgment, and gently bringing the mind back to the breath whenever it wanders. 

]]> brusselsmindfulness false No 909 306 full Standing Yoga - Lorinda - 37 min - EN Standing Yoga - Lorinda - 37 min - EN https://brusselsmindfulness.podbean.com/e/standing-yoga-lorinda-37-min-en/ https://brusselsmindfulness.podbean.com/e/standing-yoga-lorinda-37-min-en/#comments Thu, 04 Apr 2024 16:35:01 +0200 brusselsmindfulness.podbean.com/95960281-4ec7-338e-bff6-46bb6a7b5d40 In this standing yoga session with Lorinda, participants will flow through a series of gentle poses, focusing on breath awareness and mindful movement to cultivate balance, strength, and inner peace."

]]> In this standing yoga session with Lorinda, participants will flow through a series of gentle poses, focusing on breath awareness and mindful movement to cultivate balance, strength, and inner peace."

]]> brusselsmindfulness false No 2227 305 full Deepening Presence: Sitting meditation - Lorinda - 39 min- EN Deepening Presence: Sitting meditation - Lorinda - 39 min- EN https://brusselsmindfulness.podbean.com/e/deepening-presence-sitting-meditation-lorinda-39-min-en/ https://brusselsmindfulness.podbean.com/e/deepening-presence-sitting-meditation-lorinda-39-min-en/#comments Thu, 04 Apr 2024 16:30:42 +0200 brusselsmindfulness.podbean.com/b670d434-6863-304d-9bf7-04bd564df48c In this 39-minute MBSR sitting meditation, Lorinda gently guides your attention through breath awareness, and exploration of body sensations, thoughts and emotions.  

]]> In this 39-minute MBSR sitting meditation, Lorinda gently guides your attention through breath awareness, and exploration of body sensations, thoughts and emotions.  

]]> brusselsmindfulness false No 2375 304 full Sitting meditation- Lorinda - 20 min- EN Sitting meditation- Lorinda - 20 min- EN https://brusselsmindfulness.podbean.com/e/sitting-meditation-loirnda-20-min-en/ https://brusselsmindfulness.podbean.com/e/sitting-meditation-loirnda-20-min-en/#comments Thu, 04 Apr 2024 16:22:21 +0200 brusselsmindfulness.podbean.com/2ae3ebb7-5a93-392e-87ef-0662713c714d In this 20-minute sitting meditation with Lorinda, you will be gently guided through  breath and body awareness,  fostering awareness and a calm mind.

]]> In this 20-minute sitting meditation with Lorinda, you will be gently guided through  breath and body awareness,  fostering awareness and a calm mind.

]]> brusselsmindfulness false No 1202 303 full Encouraging motivation - Beate - 7 min -EN Encouraging motivation - Beate - 7 min -EN https://brusselsmindfulness.podbean.com/e/encouraging-motivation-beate-7-min-en/ https://brusselsmindfulness.podbean.com/e/encouraging-motivation-beate-7-min-en/#comments Wed, 03 Apr 2024 11:29:31 +0200 brusselsmindfulness.podbean.com/0bc47d9b-43f5-3055-97ba-5fbe25ff65fd Unlock the power of envisioning the future benefits awaiting you as you embark on adopting a new habit. Immerse yourself in the anticipation of these rewards, allowing them to reshape your brain for the positive and ignite the motivation needed to take that initial step towards change!

]]> Unlock the power of envisioning the future benefits awaiting you as you embark on adopting a new habit. Immerse yourself in the anticipation of these rewards, allowing them to reshape your brain for the positive and ignite the motivation needed to take that initial step towards change!

]]> brusselsmindfulness false No 471 302 full Meditation on Inner and Outer Peace - Beate - 21 min- EN Meditation on Inner and Outer Peace - Beate - 21 min- EN https://brusselsmindfulness.podbean.com/e/meditation-on-inner-and-outer-peace-beate-21-min-en/ https://brusselsmindfulness.podbean.com/e/meditation-on-inner-and-outer-peace-beate-21-min-en/#comments Sun, 21 Jan 2024 11:46:37 +0100 brusselsmindfulness.podbean.com/5e9e93d0-5761-3b02-8490-ea63c11117ce Beate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.

]]> Beate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.

]]> brusselsmindfulness false No 1194 301 full Body and Breath Meditation - Andreaa - 17 min - EN Body and Breath Meditation - Andreaa - 17 min - EN https://brusselsmindfulness.podbean.com/e/body-and-breath-meditation-andreaa-17-min-en/ https://brusselsmindfulness.podbean.com/e/body-and-breath-meditation-andreaa-17-min-en/#comments Sat, 20 Jan 2024 11:06:44 +0100 brusselsmindfulness.podbean.com/ec93b7d6-e9a6-3a74-aaef-2a804298512e Join Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.

]]> Join Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.

]]> brusselsmindfulness false No 1029 300 full Bodyscan - Marjana - 17 min - EN Bodyscan - Marjana - 17 min - EN https://brusselsmindfulness.podbean.com/e/bodyscan-marjana-17-min-en/ https://brusselsmindfulness.podbean.com/e/bodyscan-marjana-17-min-en/#comments Sat, 20 Jan 2024 10:51:57 +0100 brusselsmindfulness.podbean.com/c56f08d4-a785-36d8-b091-7f52fb685a4d In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.

  ]]> In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.

  ]]> brusselsmindfulness false No 1055 299 full Awareness of breath meditation- Lisa- 17min- EN Awareness of breath meditation- Lisa- 17min- EN https://brusselsmindfulness.podbean.com/e/awareness-of-breath-meditation-lisa-17min-en/ https://brusselsmindfulness.podbean.com/e/awareness-of-breath-meditation-lisa-17min-en/#comments Fri, 19 Jan 2024 12:40:52 +0100 brusselsmindfulness.podbean.com/b0cc86c6-666b-380f-84fa-f27a6d04cf9f In this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present. 

]]> In this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present. 

]]> brusselsmindfulness false No 1027 298 full Standing Yoga -Jessica -18 min -EN Standing Yoga -Jessica -18 min -EN https://brusselsmindfulness.podbean.com/e/standing-yoga-jessica-18-min-en/ https://brusselsmindfulness.podbean.com/e/standing-yoga-jessica-18-min-en/#comments Fri, 19 Jan 2024 09:21:14 +0100 brusselsmindfulness.podbean.com/9badf006-3267-3d87-87d1-e1113147e567 Join Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy. 

]]> Join Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy. 

]]> brusselsmindfulness false No 1081 297 full Mindful stretching for renewed vitality- Beate - 18 min-EN Mindful stretching for renewed vitality- Beate - 18 min-EN https://brusselsmindfulness.podbean.com/e/mindful-stretching-beate-18-min-en/ https://brusselsmindfulness.podbean.com/e/mindful-stretching-beate-18-min-en/#comments Tue, 16 Jan 2024 09:20:07 +0100 brusselsmindfulness.podbean.com/ed8b728f-975a-3df6-96b5-aaf32766af05 Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.

]]> Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.

]]> brusselsmindfulness false No 1311 296 full Inner Peace and Love-Beate - 19min - EN Inner Peace and Love-Beate - 19min - EN https://brusselsmindfulness.podbean.com/e/inner-peace-and-love-en-19min-beate/ https://brusselsmindfulness.podbean.com/e/inner-peace-and-love-en-19min-beate/#comments Mon, 15 Jan 2024 10:11:35 +0100 brusselsmindfulness.podbean.com/f4fcbb67-7497-325d-a9f7-a1028734ed48 In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.

]]> In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.

]]> brusselsmindfulness false No 1163 295 full