Brussels Mindfulness

Das Gute in dich aufnehmen- Beate- 13 min- DE

Wed, 11 Mar 2026 21:34:31 +0100

Diese Meditation mit Beate lädt dich ein, Momente von Sicherheit, Dankbarkeit und Verbundenheit bewusst wahrzunehmen und innerlich zu vertiefen. Durch achtsames Verweilen bei diesen Erfahrungen kann dein Nervensystem lernen, sie stärker aufzunehmen und als innere Ressource zu speichern.

Creating mental space and clarity- Beate- 23 min- EN

Tue, 10 Mar 2026 09:21:45 +0100

This meditation guided live by Beate invites you to slow down and gently step out of the busyness of the mind. Through simple awareness of the body and breath, you begin to create more space between thoughts and reconnect with a sense of calm presence. A short practice to help the mind settle and allow clarity to emerge naturally.

Cultivating a strong back and a warm heart- Beate- 23 min- EN

Tue, 03 Mar 2026 10:07:24 +0100

In this meditation, guided live by Beat, we cultivate inner strength and tenderness at the same time. Rooted and upright, we connect to a sense of steadiness in the body — while gently opening to warmth, care, and compassion in the heart.
A practice for feeling grounded, resilient, and softly connected.

Soothing the nervous system- Beate - 24 min- EN

Tue, 24 Feb 2026 09:47:18 +0100

In this live recorded morning meditation with Beate we begin with gentle chair or standing movements to release tension and awaken the body. From there, we pause to feel from within before settling into the natural rhythm of the breath. A grounding practice to soothe the nervous system and restore a sense of ease and clarity.

Unwind & appreciate: A somatic gratitude journey- Beate - EN- 23 min

Tue, 17 Feb 2026 11:47:38 +0100

Take 23 minutes to gently release tension from your body, letting body awareness guide you into calm and presence. Cultivate gratitude and fully step into a state of being, leaving stress behind and nourishing your mind and heart.

Opening the heart- Beate - 13 min- EN

Tue, 27 Jan 2026 14:09:02 +0100

Loving-kindness meditation (metta): opening the heart

In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.

Settling into presence-Beate- 23 min- EN

Tue, 20 Jan 2026 16:46:31 +0100

A gentle meditation with Beate inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.

Coming home to the body-Beate - 22 min- EN

Sat, 17 Jan 2026 08:54:30 +0100

This gentle practice combines seated stretching with an exploration of body sensations to help you reconnect with your body and the present moment. Guided by Beate in a calm, invitational way, you’re invited to notice movement, contact and breath at your own pace. A grounding practice to support relaxation, regulation and embodied presence.

Compassion Mode- Steve- 15 min- EN

Mon, 05 Jan 2026 17:13:00 +0100

In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body.

Finding refuge in the body - Beate - 19 min - EN

Fri, 02 Jan 2026 15:58:00 +0100

In this meditation, Beate invites you to gently tune into the body and notice where some tension may be ready to soften.
With gratitude for the body that carries and sustains us, attention then rests in the breath — a simple refuge you can return to whenever things feel overwhelming or stressful.

Open awareness meditation - Beate - 22 min - EN

Wed, 31 Dec 2025 09:53:00 +0100

In this meditation, Beate invitse you to rest your attention in the body and the breath.
Using the breath as a gentle anchor, we practise meeting whatever arises with openness and kindness, allowing experience to come and go without holding on or pushing away.

Tune into what really matters - Beate - 24 min - EN

Tue, 30 Dec 2025 15:06:00 +0100

In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life.

Loving kindness meditation - Silke - 18 min - EN

Mon, 22 Dec 2025 11:01:00 +0100

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

Sounds and Thoughts Meditation - Steve - 15 min - EN

Sun, 21 Dec 2025 15:31:00 +0100

In this meditation, we gently turn toward sounds and thoughts as they arise and pass.
Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.

Being Here and Now - Steve D - 23 min - EN

Sun, 21 Dec 2025 09:29:00 +0100

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

Letting go and coming home to yourself- Beate- 14 min - EN

Thu, 11 Dec 2025 13:17:12 +0100

In this short guided meditation Beate invites you to pause, soften, and gently come back to yourself.
You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness.

A touch of loving-kindness helps you meet yourself with warmth and care.

Take a few minutes just for you — to let go, arrive, and come home to yourself.

Taking in the Good -Walking Meditation - Kirsten - 13 min - EN

Thu, 06 Nov 2025 09:30:00 +0100

In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.

Nourishing Standing Yoga Practice- Andra- 38 min- EN

Mon, 03 Nov 2025 16:19:58 +0100

This gentle standing yoga sequence guided by Andra invites you to reconnect with your body, release tension, and restore balance through mindful movement and breath.

The practice encourages deep listening to your body’s natural rhythm — allowing space for nourishment, stability, and ease to arise from within.

A wonderful practice to begin or end your day, or whenever you need to recharge and come home to yourself.

Liefdevol aanwezig zijn in moeilijke tijden-Beate-12 min- NL

Fri, 31 Oct 2025 12:43:49 +0100

In deze meditatie word je uitgenodigd om eerst even stil te staan bij je innerlijke weerbericht – hoe is het nu vanbinnen? Daarna kies je een anker, zoals je adem of je lichaam, om tot rust te komen en aanwezig te blijven bij wat er is. Tot slot stuur je jezelf met zachtheid wat liefde en warmte, als een gebaar van vriendelijkheid in moeilijke tijden.

Bodyscan-Beate - 22 min- NL

Mon, 13 Oct 2025 14:30:49 +0200

In deze bodyscan met Beate word je uitgenodigd om met vriendelijke aandacht je lichaam te verkennen, van top tot teen. Terwijl je comfortabel ligt, richt je je aandacht stap voor stap op de verschillende delen van je lichaam, zonder iets te hoeven veranderen of bereiken.

Het is een oefening in aanwezig zijn – voelen wat er nu is, precies zoals het is. Door regelmatig te oefenen kun je meer bewustzijn en ontspanning ontwikkelen, en leren luisteren naar de signalen van je lichaam.

Ga liggen op een mat of bed, sluit eventueel je ogen, en laat je dragen door de ondergrond terwijl je aandacht rustig door je lichaam beweegt.

Mindful stretchen, kloppen en korte bodyscan- Beate- 18 min- NL

Mon, 13 Oct 2025 13:49:12 +0200

In deze live opgenomen sessie word je begeleid door een combinatie van zachte stretching, kloppen en een korte bodyscan. Deze oefening helpt je om spanning los te laten, de energie in je lichaam te laten stromen en met frisse aandacht aanwezig te zijn in het moment.

Een eenvoudige maar krachtige manier om lichaam en geest te verbinden — ideaal als start van je dag of als korte pauze tussendoor.

Tree meditation - Silke - 20 min - EN

Wed, 08 Oct 2025 09:56:00 +0200

In this tree meditation, recorded live with Silke during the morning meditations, you are invited to connect with the qualities of a tree—its strength, stability, and grounded presence. This practice can support you in moments when you feel overwhelmed by emotions or by the challenges of the world.

The meditation is inspired by the teachings of Thich Nhat Hanh and a talk by Tara Brach on embodied presence.

Bodyscan - Jake - 45 min - EN

Tue, 07 Oct 2025 15:14:00 +0200

In this meditation, Jake gently guides you through the landscape of your body, inviting you to rest in simple awareness — sensing what is present without needing to change or fix anything.
As you attune to each part with openness and curiosity, you may begin to feel a quiet homecoming — a return to the body’s natural wisdom and its subtle, precious signals.

The sacrament of letting go- Beate- 15 min- EN

Mon, 06 Oct 2025 13:04:51 +0200

In this 15-minute guided meditation with Beate, the invitation is to shift from doing and thinking to simply being and sensing. Through gentle awareness of the body and breath, the practice offers space to release what no longer serves and to rest in trust and openness.

Inspired by the natural rhythm of letting go, it closes with “The Sacrament of Letting Go” by Macrina Wiederkehr — a tender reflection on surrender, waiting, and quiet renewal.

Awareness of breathing - Lot - 13 min - EN

Fri, 03 Oct 2025 10:44:00 +0200

In this MBSR meditation with Lot, we gently return to the breath and use it as an anchor to steady and calm the mind. Just like a boat on the open sea, the mind sometimes needs an anchor so it doesn’t drift too far—helping us find stability and ease in the present moment.

Cultivating gratitude and contentment - Beate - 23 min - EN

Sat, 27 Sep 2025 09:22:00 +0200

n this meditation with Beate, we gently bring awareness to the body, noticing what it needs in this moment. We begin with light stretches to release tension and soften areas that may feel tight or uncomfortable, meeting them with gentleness and curiosity. From there, we open into gratitude—first for this wonderful body, and then for the people and good things in our life. We take time to truly savour these feelings of gratitude and contentment.

Walking meditation - Andra - 11 min - EN

Thu, 25 Sep 2025 13:12:38 +0200

Take a mindful pause in your day with this short walking meditation guided by Andra. In just 11 minutes, you’ll learn to bring awareness to each step, finding a sense of calm and presence as you move. Whether you are walking indoors or outside, this practice helps you connect to your body, anchor your mind, and gently return to balance.

Walking meditation is a wonderful way to integrate mindfulness into daily life—ideal when you need a reset, fresh energy, or simply a moment of peace.

Bodyscan - Beate - 15 min - NL

Tue, 23 Sep 2025 10:30:00 +0200

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.

Breathing space – From doing to being- Beate- 7 min-EN

Wed, 17 Sep 2025 17:23:35 +0200

With just a few conscious breaths, Beate invites you to shift from doing to being, allowing more calm, clarity, and presence to arise. Perfect for stressful moments or whenever you need a short pause in your busy day.

Atempauze - van doen naar zijn - Beate- 5 min- NL

Wed, 17 Sep 2025 17:18:02 +0200

Beate nodigt je uit om even uit de automatische piloot te stappen. Met een paar bewuste ademhalingen verschuif je van doen naar zijn, waardoor er meer rust, helderheid en aanwezigheid kan ontstaan. Ideaal tijdens drukke of stressvolle momenten.

Adem en lichaamsmeditatie - Beate - 15 min - NL

Fri, 12 Sep 2025 15:18:00 +0200

In deze meditatie met Beate gebruik je de adem en het lichaam als anker. Wanneer je aandacht afdwaalt, keer je met mildheid terug naar de adem – telkens weer een uitnodiging om uit de doe-modus te stappen en meer rust en ruimte in het zijn te vinden.

Bodyscan - Andra - 35 min - EN

Thu, 28 Aug 2025 19:10:41 +0200

Allow yourself to be gently guided into deep relaxation with this 35-minute body scan. Andra invites you to bring kind awareness to every part of your body, releasing tension and cultivating presence. This practice helps you reconnect with your body, calm the mind, and restore balance — whether you are new to meditation or an experienced practitioner.

Find a quiet space, lie down or sit comfortably, and let Andra’s soothing voice guide you into stillness.

Bodyscan and gratitude Meditation - Beate - 12 min - EN

Thu, 14 Aug 2025 12:11:00 +0200

This gratitude meditation begins with a gentle body scan, then guides you to appreciate what’s around you — from simple sensations to the people in your life. Using Rick Hanson’s HEAL method, we let these feelings sink in to rewire the brain for more positivity.

Standing mindful movement - Jake - 25 min - EN

Fri, 20 Jun 2025 15:15:00 +0200

In this gentle standing yoga meditation, Jake invites you to move with awareness and care. Through simple stretches and mindful movements, you’ll learn to listen deeply to your body’s signals—releasing tension and inviting ease. No mat required—just a few quiet minutes to reconnect with yourself and find stillness in motion.

Letting go of a draining relationship- Beate-11 min-EN

Mon, 02 Jun 2025 11:31:25 +0200

This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.

Coming to your senses - Beate - 25 min - EN

Sun, 25 May 2025 13:23:06 +0200

Reconnect with the present moment in this gentle live-guided meditation by Beate, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.

Loving Kindness Meditation - Steve - 15 min - EN

Fri, 25 Apr 2025 10:37:00 +0200

Embark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.

Taking a pause in a busy day- Beate--5 min- EN

Tue, 11 Mar 2025 11:53:08 +0100

Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

Awareness of breathing - Lyuba - 10 min - EN

Mon, 10 Mar 2025 11:40:00 +0100

In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

Yoga Nidra Relaxation - Lyuba - 18 min - EN

Fri, 07 Mar 2025 13:34:00 +0100

In this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!

RAIN meditation for working with difficulties - Steve D - 25 min - EN

Thu, 06 Mar 2025 06:20:00 +0100

Join Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.

Mindful Movement - Lying Down Yoga - Steve - 30 min - EN

Thu, 27 Feb 2025 10:17:00 +0100

In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body.

Lying down mindful movement - Jake - 45 min - EN

Wed, 12 Feb 2025 15:16:00 +0100

In this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind.

Full Sitting meditation - Jake - 45 min - EN

Mon, 03 Feb 2025 15:16:00 +0100

In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity.

Awareness of Breath- Rainer- 14 min- EN

Mon, 03 Feb 2025 09:54:00 +0100

Join Rainer in this 14-minute guided meditation designed to bring peace and clarity through mindful breathing. This session will help you focus on the natural rhythm of your breath, gently guiding your attention to the present moment.

Compassionate Awareness-Yvonne-17 min- EN

Mon, 02 Dec 2024 15:16:14 +0100

In this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the sounds of a storm in the background.)

Kindness meditation - Alena - 19 min - EN

Wed, 13 Nov 2024 20:00:00 +0100

This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.

Sitting meditation-Rainer-29 min-EN

Wed, 23 Oct 2024 18:14:42 +0200

Join Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.

Standing yoga-Rainer- 21 min- EN

Wed, 23 Oct 2024 18:10:54 +0200

In this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.

Sitting meditation-Rainer-36 min-EN

Wed, 23 Oct 2024 18:07:37 +0200

Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.

Mindfulness of breathing - 10 min- Dana- EN

Mon, 14 Oct 2024 15:58:33 +0200

Enjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself.

Bodyscan- Rainer-30 min - EN

Wed, 09 Oct 2024 17:28:33 +0200

In this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps increase body awareness, cultivate inner calm, and enhance mindful concentration.

Lying down yoga-Rainer-37 min- EN

Mon, 07 Oct 2024 15:17:28 +0200

This 37-minute lying down practice, guided by Rainer, is a core component of the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate deep relaxation and awareness of the body. Through mindful attention to body sensations in movement, you can release tension and develop greater presence in the moment.

STOP Practice-Beate-4 min- EN

Wed, 25 Sep 2024 11:50:00 +0200

In this short STOP practice with Beate, you'll learn how to take a short pause with the following 4 steps: Step back, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.

Bodyscan-Dana-20min-EN

Wed, 25 Sep 2024 10:19:19 +0200

Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.

Standing Yoga-Dana-40 min- EN

Mon, 23 Sep 2024 15:11:29 +0200

Enjoy this 40 minute MBSR standing yoga sequence with Dana helping you to to tap into the wisdom of the body.

Bodyscan MBSR - Rainer - 40 min -EN

Mon, 09 Sep 2024 13:42:48 +0200

Enjoy this 40-minute body scan, where Rainer will gently guide you on a journey through your body, helping you connect with each part, one at a time. As you settle into a comfortable position, allow your mind to quiet and your attention to shift inward. With Rainer's soothing guidance, you'll explore sensations, release tension, and cultivate deep relaxation, fostering a sense of calm and presence throughout your entire body.

Self-kindness meditation- Beate-15 min - EN

Tue, 20 Aug 2024 16:42:21 +0200

Join Beate for a live guided meditation focused on cultivating self-kindness. In this session, you'll begin by bringing to mind someone you care about, allowing the warmth of loving-kindness to naturally arise. Gradually, you'll learn to extend this same compassion inward, embracing yourself with the same love and acceptance. Remember, true self-care goes beyond physical well-being—it's also about nurturing an inner attitude of self-kindness and self-acceptance.

Soothing touch- Beate - 18 min- EN

Sun, 30 Jun 2024 22:42:42 +0200

Soothing Touch Meditation is a calming practice that works with gentle self-touch techniques to promote deep relaxation and emotional well-being. By focusing on the sensations of touch, this guided meditation with Beate helps to ground the mind, reduce stress, and enhance self-compassion.

Bodyscan- Beate- 21 min -EN

Fri, 21 Jun 2024 13:42:00 +0200

This guided bodyscan practice with Beate helps you bring gentle awareness to different parts of your body, and helps you to shift to the being mode. Find a quiet space, follow Beate's step-by-step guidance, and experience the profound benefits of tuning into your body.

Stream of awareness - Steve- 19 min - EN

Thu, 06 Jun 2024 17:18:32 +0200

This meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away.

Meditation on equanimity - Steve-16 min -EN

Thu, 06 Jun 2024 17:16:51 +0200

In this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes.

Savouring and Revisiting the Good- Steve- 16 min- EN

Thu, 06 Jun 2024 17:15:00 +0200

In this meditation Steve invites you to call up a memory that gave you joy and take it in.

Kindness meditation- Steve- 17 min -EN

Thu, 06 Jun 2024 17:12:35 +0200

In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and take a moment to cherish it.

Dealing compassionately with desire- Steve- 11 min- EN

Mon, 27 May 2024 11:59:05 +0200

In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive.

Compassionate Companion- Steve- 9 min - EN

Wed, 15 May 2024 17:44:25 +0200

In this guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion.

Dealing Compassionately with Resistance - 9 min - Steve- EN

Wed, 15 May 2024 14:28:06 +0200

In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom.

The Safe Place - Steve- 9 min - EN

Wed, 15 May 2024 14:14:03 +0200

In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected.

Abundance Meditation- Beate - 17 min - EN

Fri, 26 Apr 2024 12:22:39 +0200

In this meditation on abundance, we cultivate a mindset of gratitude and openness to the flow of abundance in all aspects of your life. This practice fosters a sense of abundance consciousness, allowing you to acknowledge and appreciate the abundance already present and inviting more blessings and prosperity into your experience.

Cultivating Joy - Beate - 22 min - EN

Thu, 18 Apr 2024 09:18:00 +0200

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy.

Awareness of Breath-Lorinda- 15 min- EN

Fri, 05 Apr 2024 14:41:55 +0200

Cultivate inner calm with this breathing meditation by Lorinda where you invited to focus your attention on the natural rhythm of the breath, observing its sensations without judgment, and gently bringing the mind back to the breath whenever it wanders.

Standing Yoga-Lorinda- 37 min - EN

Thu, 04 Apr 2024 16:35:01 +0200

In this standing yoga session, participants will flow through a series of gentle poses, focusing on breath awareness and mindful movement to cultivate balance, strength, and inner peace."

Deepening Presence: Sitting meditation- Lorinda - 39 min- EN

Thu, 04 Apr 2024 16:30:42 +0200

In this 39-minute MBSR sitting meditation, Lorinda gently guides your attention through breath awareness, and exploration of body sensations, thoughts and emotions.

Sitting meditation- Lorinda - 20 min- EN

Thu, 04 Apr 2024 16:22:21 +0200

In this 20-minute sitting meditation with Lorinda, you will be gently guided through breath and body awareness, fostering awareness and a calm mind.

Encouraging motivation - Beate - 7 min -EN

Wed, 03 Apr 2024 11:29:31 +0200

Unlock the power of envisioning the future benefits awaiting you as you embark on adopting a new habit. Immerse yourself in the anticipation of these rewards, allowing them to reshape your brain for the positive and ignite the motivation needed to take that initial step towards change!

Meditation on Inner and Outer Peace - Beate - 21 min- EN

Sun, 21 Jan 2024 11:46:37 +0100

Beate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.

Body and Breath Meditation - Andreaa - 17 min - EN

Sat, 20 Jan 2024 11:06:44 +0100

Join Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.

Bodyscan - Marjana - 17 min - EN

Sat, 20 Jan 2024 10:51:57 +0100

In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.

Awareness of breath meditation- Lisa- 17min- EN

Fri, 19 Jan 2024 12:40:52 +0100

In this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present.

Standing Yoga -Jessica -18 min -EN

Fri, 19 Jan 2024 09:21:14 +0100

Join Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy.

Mindful stretching for renewed vitality- Beate - 18 min-EN

Tue, 16 Jan 2024 09:20:07 +0100

Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.

Inner Peace and Love-Beate - 19min - EN

Mon, 15 Jan 2024 10:11:35 +0100

In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.

Grounding yourself in a challenging relationship-Beate -12 min -EN

Fri, 15 Dec 2023 09:49:11 +0100

Experience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways.

Awareness of Breath-- Lorinda - 10 min -EN

Sat, 04 Nov 2023 14:51:43 +0100

With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation.

Bodyscan (MBSR) - Rainer - 44 min-FR

Fri, 13 Oct 2023 12:16:41 +0200

Installez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.

Breathe & Unwind -Beate - 10 min - EN

Fri, 13 Oct 2023 12:10:31 +0200

Enjoy this 10 minute guided practice with Beate exploring various breathing techniques to stabilise your mind and create more mental space, focus and calm.

The Art of Pauzing- Beate- 11 min - EN

Fri, 01 Sep 2023 21:24:31 +0200

Take a pause with this sort meditation and push the reset button to be more focused and calm. Let yourself be guided by Beate an enjoy this moment of crest.

Loving Kindness Practice – Kirsten – 19 min - EN

Wed, 05 Jul 2023 11:09:10 +0200

Join Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.

Installing Safety Practice – Kirsten – 12 min - EN

Wed, 05 Jul 2023 11:03:12 +0200

In this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.

Mindful Body Scan – Lorinda – 38 min - EN

Fri, 17 Mar 2023 12:37:53 +0100

Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.

Metta meditation Evelyn – 31 min - EN

Fri, 03 Mar 2023 09:50:56 +0100

Join Evelyn in this 30-minute Loving-Kindness to cultivate compassion and extend well-wishes to both ourselves and those around us. This practice, also called metta, focuses on generating loving-kindness toward oneself and others in a graded way to include all living beings across the world.

Opening to the Present Moment - Steve - 24 min - EN

Wed, 25 Jan 2023 09:57:09 +0100

In this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.

Letting go - Alena - 4 min - EN

Mon, 09 Jan 2023 16:26:34 +0100

This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.

Slowing Down - Beate - 15 min - EN

Thu, 08 Dec 2022 11:18:23 +0100

In this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.

Heart Opening - Beate - 18 min - EN

Fri, 02 Dec 2022 12:16:31 +0100

In this guided live practice, Beate gently leads you into the profound experience of opening your heart. First, she encourages you to embrace the boundless love and care from a group of individuals who cherish and support you, whether they are real or imagined. Then, she guides you in reciprocating this love, extending it outward to both this nurturing group and into the wider world."

Exploring gratitude through the senses - Lorinda - 21 min - EN

Thu, 17 Nov 2022 12:43:12 +0100

Wondering how to start with a gratitude practice? Join Lorinda in this guided meditation (recorded live) as we explore each of the senses with curiosity and appreciation.

Letting Go - Beate - 28 min - EN

Fri, 11 Nov 2022 12:35:35 +0100

In this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.

Meditation on Inner Peace - Beate - 23 min - EN

Thu, 22 Sep 2022 10:38:00 +0200

This meditation - guided live by Beate- helps you develop a calm mind that is less affected by outer circumstances and thus enhances your wellbeing.

Breathing Space - Beate - 7 min - EN

Thu, 22 Sep 2022 10:35:10 +0200

Take a moment for yourself to find grounding with this breathing space meditation with Beate.

Self-compassion meditation on RAIN - Beate - 18 min - EN

Mon, 29 Aug 2022 11:08:00 +0200

In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds.