George is a paddler first, but also a coach and coach educator. He's based in the Scottish Highlands and loves Sea Kayaks, Open Canoes, White Water Kayaks and the entertaining people who choose to sit inside them. Over the last thirty something years, he's had lots of adventures around the world, and he's now not sure whether to be proud of the achievements or ashamed of the environmental impact!

George loves thinking about how paddling works and how people learn, but also loves being in the moment, on a wave, just reacting and not thinking at all. In this podcast, George will explore what makes a good coach and how to continually improve as a coach. As a metrologist, he also touches on the topic of environmental impact. 

To download the transcript for this episode click here.

Jamie is a specialist, white water kayaking coach and is on the BCAB White Water Technical Group. His business, Paddle365, delivers white water skills courses throughout the year as well as leadership, coaching and safety training for Paddle UK. His approach to coaching prioritises learning through adventure and challenge, and helping paddlers to feel the joy of skilful movement in a boat. 

In this episode, we discuss how good technique can be used to maintain a happy paddling body by lining up your limbs to create a system of load-sharing while paddling. This takes the pressure away from individual joints and has a side effect of making you more efficient, more powerful and more stable in the boat.

To download the transcript for this episode click here.

Born in the north west Highlands of Scotland, Will is a passionate kayaker and general outdoors enthusiast. As the operator of Kayak Summer Isles, a small sea kayaking company in his hometown of Ullapool, Will spends most of his summers sharing adventures on the Scottish west coast by sea kayak. In the winter, he has spent a decade guiding and exploring the fjords of Chilean Patagonia and more recently Antarctica. Will’s coaching philosophy is to provide his guests with the skills and knowledge they need to experience meaningful adventure through their own tools, confidence and comfort.

Will has a degree in Environmental Science and Outdoor Education and is passionate in sharing what he knows of the wonders of ornithology, geology, zoology and ecology on his trips.

Will has enjoyed numerous personal expeditions around the world and is most known for his ‘Machair to Munro’ expedition, a 364 day long epic to circumnavigate Scotland by kayak and complete a largely winter ascent of Scotland's 282 Munro mountains. For this, he was awarded both Scottish and UK National Adventurer of the Year in 2015. This was followed by a round of the 222 winter Corbett mountains in 2017. In Patagonia, Will has explored over 2000km of the Chilean fjords by kayak over a number of self-supported expeditions. Most recently, Will embarked on a 280km solo adventure through the western fjords of Norway in a fold up kayak.

You can find Will by his business www.kayaksummerisles.com or on socials under @WillCopestake. 

To download the transcript for this episode click here.

To download the transcript for this episode click here.

Jag is a GMC registered Dr (4645311) who qualified and started seeing patients in 1999 but had to give up her Licence to Practise in 2018 because of psoriatic arthritis. After studying medicine at the Universities of Cambridge and Oxford she started her career in hospitals training in medicine. She started specialist training in Haematology before deciding to move to the world of General Practice in 2006 which included a 6 month training post in Obstetrics and Gynaecology. As a fully fledged GP she had an interest in Women’s Health, Contraception, Sexual Health and Safeguarding. For several years she also held separate roles as a Contraception and Sexual health Dr and a Named GP for Safeguarding Children. She was involved in medical politics as a representative on her Local Medical Council. Despite no longer seeing patients she’s remained passionate about Women’s Health and women advocating for themselves. A special thanks goes to Dr Kaye Brennan who is a GP, a Specialist Sports & Exercise Medicine Dr, a Council Member of the Faculty of Sports and Exercise Medicine and also works for the Ministry of Defence for her help and guidance in some of the more specialist areas in this podcast.

The information provided in this podcast and the associated resources are current as of 26th February 2026. A reminder that the information is not individual medical advice and that any personal medical issues that come to light should be discussed with your own healthcare professional (such as a GP, Consultant, Specialist Nurse, Midwife, or Health Visitor). Dr Amin has not received any payment for this podcast, and is not sponsored by any organisation or company.

All resources and links are current as of 26th February 2026 and are NOT to be used independently of the podcast. They do not constitute medical advice. All personal medical issues must be discussed with your own healthcare professional.

To download the transcript for this episode click here.

NHS Website: www.nhs.uk as a start for everything

Women & Sport

1. Women in Sport ‘Reframing Sport for Teenage Girls Tackling Teenage Disengagement’ 2022 https://womeninsport.org/ wp-content/uploads/2022/03/2022-Reframing-Sport-for-Teenage-Girls-Tackling-Teenage-Disengagement.pdf
2. Call it What it is Period https://thewell-hq.com/menstrual-cycle/calling-it-a-period-and-only-a-period-matters/
3. The Red Box Project https://redboxproject.org/
4. Also look at the British Rowing & British Swimming websites

Nutrition

1. Project RED-S red-s.com
2. BEAT https://www.beateatiorg.uk/
3. UK Sports Institute Nutrition Guidelines https://uksportsinstico.uk/resource/sports-nutrition-fundamentals-to-improve-performance/
4. The British Dietetic Association https://www.bda.uk.com/resource/sport-exercise-nutritihtml
5. NHS Vitamin D Guidance https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

All things Period, Contraception & Sexual Health

1. Royal College of Obstetricians & Gynaecologists https://www.rcog.org.uk/for-the-public/browse-our-patient-information/
2. Brook https://www.brook.org.uk/
3. Women’s Health Concern https://www.womens-health-concern.org/
4. National Association for Premenstrual Syndromes https://www.pms.org.uk/
5. A Young Person’s Guide to Premenstrual Syndromes https://www.pms.org.uk/app/uploads/2021/09/A-Young-Persons-Guide-to-Premenstrual-Syndromes-8.pdf
6. Polycystic Ovarian Syndrome https://www.verity-pcos.org.uk/
7. Endometriosis https://www.endometriosis-uk.org
8. Contraception & Sexual Health COSRH https://www.contraceptiorg/
9. Sexual Health Clinic Information https://www.nhs.uk/live-well/sexual-health/

Menstrual Cycle Training & Injuries

1. British Journal of Sports Medicine Blog 2025 https://blogs.bmj.com/bjsm/2025/11/03/can-the-menstrual-cycle-phase-impact-sports-performance/
2. UEFA Consensus Statement on Menstrual Cycle Tracking in Football 21st September 2025 https://bmjopensem.bmj.com/ content/11/3/e002769

Teenagers & Exercise

1. Models used: The “Control–Capacity–Sport” model, The 4-Stage Youth Return-to-Sport Framework, The IOC “Youth Athlete Development Model”, Graduated loading principles (10% rule, staged impact progression)
2. A non UK article from Sport New Zealand https://balanceisbettorg.nz/how-much-is-too-much-when-it-comes-to-youth-sport/

Pelvic Floor

1. Pelvic Obstetrics & Gynaecology Physiotherapy https://thepogp.co.uk/patient_information/pelvic_health_advice.aspx
2. Squeezy App £2.99 https://squeezyapp.com/women/about-squeezy-for-women/
3. Commercial devices with feedback Perifit & Elvie

Pregnancy (In partnership with your healthcare professionals)

1. International Olympic Committee https://stillmed.olympics.com/media/Documents/Athletes/Medical-Scientific/

Consensus-Statements/BJSM-Exercise-and-pregnancy-in-recreational-and-elite-athletes-Part-5-recommendations-for-health-professionals-and-active-women.pdf

Pregnancy Continued (In partnership with your healthcare professionals)

2. NHS Website https://www.nhs.uk/best-start-in-life/pregnancy/
3. UK Guidelines for Activity in Pregnancy https://assets.publishing.service.gov.uk/media/620a28288fa8f54916f45dfc/ physical-activity-for-pregnant-women.pdf & https://www.nhs.uk/pregnancy/keeping-well/exercise/  
4. Faculty of Sports & Exercise Medicine (FSEM) Moving Medicine Patient Information https://movingmedicine.ac.uk/wp-content/uploads/2025/06/Pregnancy_Patipdf
5. Active Pregnancy Foundation Questionnaire ‘Get Active Questionnaire for Pregnancy’ https:// activepregnancyfoundation.org/_files/ugd/4c66ce_88e9ebbdad8748e7ab75d67815c76dcc.pdf
6. Pelvic Obstetric & Gynaecological Physiotherapy https://thepogp.co.uk/patient_information/ pregnancy_and_early_postnatal.aspx
7. Tommy’s The Pregnancy & Baby Charity https://www.tommys.org/pregnancy-information/calculators-tools-resources
8. UK Sport Pregnancy Guidance and Support for UK Sport Funded Athletes see the risk assessment for funded athletes https://www.uksport.gov.uk/resources/pregnancy-guidance The advice in this guidance is NOT for recreational athletes

Maternal Mental Health

1. NHS Advice https://www.nhs.uk/best-start-in-life/pregnancy/mental-health-and-pregnancy/
2. https://maternalmentalhealthalliance.org/about-maternal-mental-health/

Post Partum (In partnership with your healthcare professionals)

1. NHS postpartum Exercise Information https://www.nhs.uk/baby/support-and-services/keeping-fit-and-healthy-with-a-baby/
2. Pelvic Obstetric & Gynaecological Physiotherapy https://thepogp.co.uk/patient_information/ pregnancy_and_early_postnatal.aspx
3. FSEM Moving Medicine Post Partum Patient Information Leaflet https://movingmedicine.ac.uk/wp-content/uploads/ 2025/06/Post-partum_Patient_info_leaflet_2020-v2-1.pdf
4. FSEM Moving Medicine Patient Information https://movingmedicine.ac.uk/wp-content/uploads/2025/06/Physical-activity-recommendations-post-natal.pdf
5. FSEM Moving Medicine Patient Workbook https://movingmedicine.ac.uk/wp-content/uploads/2025/09/Patient-workbook-170925.pdf
6. FSEM Moving Medicine Post Natal Pre Screening for Readiness Flowchart https://movingmedicine.ac.uk/wp-content/ uploads/2025/06/Flowchart.pdf

Menopause

1. National Institute for Clinical Excellence (NICE) Guidelines 2024 https://www.nice.org.uk/guidance/ng23/ informationforpublic
2. The British Menopause Society https://thebms.org.uk/education/principles-practice-of-menopause-care/bms-ppmc-resources-toolkit/where-can-i-find-trusted-information-for-women-and-their-partners/
3. Women’s Health Concern https://www.womens-health-concern.org/
4. Royal Osteoporosis Society https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/how-to-build-up-exercise-for-your-bone-strength/
5. NHS Guidance for Exercise https://www.nhs.uk/live-well/exercise
6. Diet & The Menopause https://www.womens-health-concern.org/wp-content/uploads/2023/06/31-WHC-FACTSHEET-Weight-Gain-and-menopause-JUNE2023-A.pdf

Coaches

1. Sport Scotland Free Learning Resources https://learning.sportscotland.org.uk/catalog?pagename=Work-with-female-

athletes  

Covering many of the subjects talked about in the podcast

2. Women in Sport Podcasts https://womeninsport.org/explore-the-issues/podcast/
3. British Association of Sports & Exercise Medicine (BASEM) Podcasts & Female Athlete Health Page https://basem.co.uk/spotlight-on-sem-podcast-series/
4. Podcasts from Faculty of Sport & Exercise Medicine

RED-S (2025) https://www.podbean.com/ew/pb-em4tt-17c642c  

Sports Nutrition (2024) https://www.podbean.com/ew/pb-ba993-15b5940  

Version 1. 26th February 2026

Dr Jagruti Amin GMC 4645311

These days, Andy’s all about chasing the fun — big rivers, bigger drops, and even bigger adventures. Now a proud, sponsored paddler for Palm Equipment, he’s transferred the precision of a slalom racer to the wild side of white water, sharing stories from epic expeditions and the lessons learned along the way. 

In this episode of the Coaching podcast, Andy talks with your host Georgina Maxwell about those learnings he’s transferred between the two disciplines and some insight into learnings a white water kayaker can take from that.

To download the transcript for this episode click here.

Lowri has been working at the cutting edge of white water coaching and guiding around the world for almost 20 years. Her North Wales-based company, FlowFree, runs the full spectrum of white water and freestyle courses as well as some exciting overseas trips to places such as the Zambezi and Norway. Lowri's passion for helping each paddler to unlock the most joy from their paddling experiences has led to a strong reputation for her work on mindset and confidence, as well as in the fields of advanced white water and freestyle. She combines all of these aspects on FlowFree's renowned "Grade 3 shenanigans" and "Play the River" courses. She's also the lead organiser for DeeFest - a festival that focuses on inclusivity, community, silliness and above all good fun! 

In this episode, Lowri and Georgina discuss the evolution of coaching, emphasising the need to move beyond rigid rules towards a more progressive culture that encourages confidence in learners. Lowri advocates for teaching concepts and variables rather than fixed strategies, allowing paddlers to explore and adapt to dynamic water conditions. She highlights a key element of performance and confidence is connectivity and proper boat outfitting, stressing the importance of maximizing body-to-kayak contact to ensure comfort, control, and effective power transfer. Lowri’s current focus is on maintaining a playful mindset in kayaking and enjoying the learning curve of her new venture into surf kayaking.

To download the transcript for this episode click here.

Richard Harpham is an Adventurer, Author, Speaker and Social Entrepreneur.  His lifetime of adventures include over 15,000 miles of expeditions in wilderness locations by ski, bike, kayak, canoe and SUP.  

His adventures include canoeing the Yukon, sea kayaking 1,000 miles from Vancouver to Alaska, London to Marrakech by bike and kayak, as well as sea kayaking the channel 3 times. The New York Spare Seat Kayak Expedition won the international travel marketing award valued at 1 million dollar PR campaign and was shared with over 200 million people.  Richard has paddled over 100 UK destinations to research and compile a new book, Great British Paddling Adventures. His latest adventure has been to build an off-grid farm house and farm to restore orchards.

Richard has featured on regional TV and BBC1 on many occasions covering his adventure exploits and speaks regularly to schools and national shows about building adventure and the great outdoors into their lives.

Richard has explored much of the UK hiking, biking and paddling, seeking out hidden gems and forgotten trails in his spare time, whether wild camping or embracing van life, he is often found well off the beaten track with his four dogs in tow.

Rich and his wife Ash run Canoe Trail, A Paddle UK Delivery Partner, watersports, expeditions and adventure business with 20 instructors and coaches. Canoe Trail has several staff who are providers of Paddle UK qualifications including Paddle Sports Instructor, PSRC, PSL, Touring Leader, SUP Instructor and the Guide Modules. Canoe Trail run 14 expeditions a year plus the Duke of Edinburgh Award scheme . See more here www.canoetrail.co.uk 

www.richadventure.com

To download the transcript for this episode click here.

https://scottishseakayaking.co.uk/

Paddling smart – the technical and tactical consideration for working with your kayak and the environment to make life easier.

This podcast conversation will use turning in the wind as the basis to explore the concept of how if we ‘listen to our kayak’ and ‘feel what our kayak’ wants to do and how it is interacting with the environment, it will help us become more efficient in our paddling. This, done by considering how things like speed, trim and timing can be used as tactics to make turning in the wind easier by helping the kayak do what it naturally wants to do in the wind; then considering which technical strokes we can then add to aid this further. Having explored this as a concept, we finish the conversation by considering how this can then be taken into other environments, perhaps rock hopping, tide or surf; and maybe adding further tactical considerations of angle, positioning and edge while always listening and feeling what the kayak wants to do and then adding technical strokes to help it. It’s all about understanding what works and then ‘paddling smart’ to hopefully make life easier!

To download the transcript for this episode click here.

Chris grew up paddling on the Thames where slalom and freestyle kayaking were all the rage, at the age of sixteen he was taken to a ‘real’ river and the rest is history. Twenty six years later and he’s not only keeping the slalom and freestyle in his river paddling but he’s now coaching the movements as part of his work as a full time paddlesport coach. Chris is also part of the British Canoeing Awarding Body EQA team.

Georgina and Chris discuss –

• all the elements behind playing the river, from finding the joy of a soul surf to impressing your mates with the often-illusive endless tailies.
• how to get started and what would make a suitable river play kayak
• how to get one step ahead of a boats movement when being pushed around in moving water

To download the transcript for this episode click here.

Georgina will be taking the microphone and interviewing a whole host of different guests focusing on the technical and tactical elements of coaching different paddlesport disciplines.

Georgina lives in the north of Scotland and is predominantly a white water paddler but comes with a whole range of paddlesport experience. Georgina is also a winter mountaineering climbing instructor and has a diverse range of knowledge to bring to the podcast.  Having worked at Glenmore Lodge, Plas-y-Brenin, with the British military amongst a whole host of other paddlers, clubs and groups, Georgina is a well known and well respected paddler and coach.

To download the transcript for this episode click here.

A big thank you to Chris for the last 12 months. All of his previous episodes can be downloaded here if you need to catch up:

https://britishcanoeingcoaching.podbean.com/

Ray Goodwin is a world-renowned canoeist, coach, and author. He has been paddling for over 50 years. Ray has coached paddlers of all ages and abilities and is known for his patient and encouraging approach and his ability to help paddlers overcome their fears and reach their full potential.  Ray is a true pioneer in the world of canoeing, he has helped to shape the sport and has inspired countless paddlers around the world. He is a true legend and his legacy will continue to inspire paddlers for generations to come.

The topics discussed by Chris and Ray include:

• Breaking in and out of an eddy 
• Modifying turns using the paddle
• Canoe Sailing
• Using video as a tool within coaching
• Continuing to stay motivated as a paddler and current as a coach

To download the transcript for this episode click here.

Ray Goodwin is a world-renowned canoeist, coach, and author. He has been paddling for over 50 years. Ray has coached paddlers of all ages and abilities and is known for his patient and encouraging approach and his ability to help paddlers overcome their fears and reach their full potential.  Ray is a true pioneer in the world of canoeing, he has helped to shape the sport and has inspired countless paddlers around the world. He is a true legend and his legacy will continue to inspire paddlers for generations to come.

The topics discussed by Chris and Ray include:

• Ray’s journey into paddlesports. 
• Building relationships, understanding clients' needs, and adapting to suit their individual experiences and skill levels.
• Listening to clients, acknowledging their fears, and creating a positive and encouraging learning environment.
• Continuous learning, challenging established ideas and trying new approaches.
• The inner game, a concept focusing on the mental aspects of skill acquisition.

To download the transcript for this episode click here.

Gareth Wilson is a Level 4 coach, has an MSc is Coaching from Loughborough University and the interim head of slalom operations. Whilst a majority of Gareth's coaching over the last 16 years has been in the world of canoe slalom, he has also coached white water rafting on the international stage. He's explored his practice across a number of paddlesports and is a qualified basketball and a trained Co-Active coach. He loves discussing coaching over a cup of tea or whilst out for a long run and relishes the opportunity to learn from other people, practices and professions. 

The topics discussed by Chris and Gareth:

• Teamwork in rafting 
• Coaching techniques 
• On- and off-water coaching
• Giving feedback to a team  
• Community in rafting

To download the transcript for this episode click here.

Caz delivers a broad range of SUP coaching and guided adventures through her business SUP Lass Paddle Adventures, based in Northeast Wales. From beginner sessions through to multi day trips, she caters for all levels and paddle abilities. She specialises in SUP, being both a White Water Coach and Coastal Leader. She is currently an aspirant tutor, working towards a number of SUP award providerships. 

Caz is a Paddle UK Delivery Partner and earlier this year won the Commitment to the Environment award for her sustainable business practices. 

For further information visit: www.suplass.com or give SLPA a follow on Facebook or Instagram. 

The topics discussed by Chris and Caz include:

• Beginner SUP Coaching Techniques 
• Advanced SUP Coaching and Skill Development 
• SUP Turning Techniques  
• Whitewater SUP Skills  
• Coastal SUP Skills 

To download the transcript for this episode click here.

Ian is a Level 5 Kayak Coach and Advanced Canoe Coach who runs Kinetic Paddlesports based in the Lake District. He got hooked on watersports in his early teens and is still obsessed.

Ian is passionate about passing on the most up to date technical knowledge and modern techniques.  His focus is on explaining paddling with simple terms, free of jargon. He is a firm believer that what we coach beginner and intermediate paddlers should still work in advanced conditions, and continue to work wherever people take their paddling.

The topics discussed by Chris and Ian include:

• Common misconceptions for white water paddling
• Edging vs leaning
• Vertical paddle strokes
• Self-analysis and use of video when coaching
• Evolution of white water techniques
• Remembering to play on the river

To download the transcript for this episode click here.

Hannah currently works as a Podium Technical Coach within the Great British Paranoe team in Nottingham, recently returned from the most successful Paralympic Games in Paris. Previous to this she has spent nearly two decades enjoying a range of racing disciplines in paddlesport, ranging from winning World Championships in Wild Water Racing to being a long standing member of the Sprint Canoe Women's Kayak Team. Still coaching across the pathways in Wild Water racing, she brings a naturally analytic view of coaching from her background in Performance Analysis, alongside a range of coaching skills from different experiences within race disciplines. 

The topics discussed by Chris and Hannah include:

• The complex role of a race coach
• Identifying areas for small competitive gains
• The balance of technical and physical aspects of paddling race craft
• Using modern tools and data to enhance coaching
• Life long performance in race paddling

To download the transcript for this episode click here.

Matt Haydock and Dave Janes are the founders and lead coaches/guides for Paddle International. As well as being best friends, they are two highly experienced and qualified paddlesport professionals, who have both worked in the industry for nearly 20 years, including both national centres. They are multi-disciplined paddlers and coaches - working and playing in sea kayaks, white water kayaks, open canoe, SUP and packraft. They also both work as National Trainers for Paddle UK - not only working as leadership and coach educators, but also training/assessing other providers.  Matt (based in Scotland) and Dave (based in North Wales) are also experienced and practiced expeditioners, passionate about, and driven by, adventure. They have undertaken and led expeditions in the far corners of the world, from the Nepalese Himalaya, most of Europe, and North America; and love sharing and supporting challenging wilderness experiences with others.

The topics discussed include:

• Changing gears in a sea kayak
• Crossing over from white water to tide races
• Coaching packrafting
• Expedition paddling in canoes
• Exploring decision making with students

To download the transcript for this episode click here.

Beth is an active paddlesports coach based in Scotland and runs her own business Explore-Connect-Enjoy.  In all of her coaching she incorporates the values of integrity, inclusion, excellence, safety, treading lightly, play and curiosity.  She is a performance coach, loves to introduce beginners to the water and brings people together to enjoy adventures in a wonderful environment.

The topics discussed by Chris and Beth include:

• Making a canoe go
• Canoe twister
• Exploring simple canoe skills and concepts with beginners
• Teaching canoeing through exploration and play

To download the transcript for this episode click here.

Tamsyn is an active freestyle, white water and polo coach who is exceptionally active on the water coaching, as well as competing for Team GB.  She runs her own business called Wetrock, running regular freestyle coaching sessions for paddlers at all levels and abilities.  

In this episode, the topics discussed by Chris and Tamsyn include:

• Physical fundamentals for freestyle
• Learning to loop, cartwheel and spin
• Technical tips for coaching freestyle
• Breaking freestyle moves down into different phases

To download the transcript for this episode click here.

Gareth holds a Level 4 Coach Award and works full time at Lee Valley in his role as Podium Technical Coach. He has a broad experience of paddlesport, from running rivers in the South Alps, jumping in C2s at National Sprint Regattas to raft racing in Costa Rica and canoe touring the Dordogne. However, he has spent the last 28 years learning, competing and coaching canoe slalom in the UK and across the world. 

The topics discussed by Chris and Gareth include:

• Coaching slalom using creative challenges
• Developing adaptability in a paddler’s technique
• How to encourage longevity in the sport by developing the whole paddler
• Developing novice and elite level paddlers
• Using flat water as a training tool

If you have any questions for Gareth, please message: gareth.wilson@paddleuk.org.uk.

To download the transcript for this episode click here.

The topics discussed by Chris and Sarah include:

• Ways coaches can introduce beginners to trad canoe
• Is the J Stroke an over coached technique?
• Exploring river skills such breaking in and out and how to coach them
• Coaching skills such as poling, tracking and sailing

To download the transcript for this episode click here.

In this podcast episode we'll discuss the importance of having a purpose, how this can help to set goals, the importance of having an athletic identity and the role that a coach and parent can play in this. 

To download the transcript for this episode click here.

Jamie is a white water kayaking coach and is on the BCAB White Water Tech Group. His business, Paddle365, delivers white water skills courses throughout the year as well as white water leadership and safety training for Paddle UK. His approach to coaching prioritises learning through adventure and challenge, and helping paddlers to feel the joy of skillful movement in a boat.

To download the transcript for this episode click here.

Adam has worked in paddlesport since 2008 and is a qualified Coach up to Advanced level. He is an active paddleboarder and kayaker, which led him to becoming a course provider and national trainer.  Adam has recently taken up the role of Development Manager with Paddle Scotland.

Anthony is a specialist in white water with a wealth of river experience.  An accomplished instructor dedicated to unlocking the potential in everyone, Anthony navigated his way up the coaching ladder to become the youngest to achieve the highest BCU qualification, the Level 5 Coach. Anthony is currently a technical advisor for Paddle UK and coach educator in white water SUP. 

To download the transcript for this episode click here.

Simon is a BCU level 5 coach, the White Water Tech Group Chair and the founder of Gene 17 kayaking, running trips and adventures across the globe. Simon values the ideals of adventure kayaking, going to new places, experiencing new cultures and paddling new rivers.

Topics of today's podcast include: 

• Recognising and using features to your advantage
• The tactics of white water
• Exploring different techniques for novices and advanced white water paddlers

To download the transcript for this episode click here.

Olly is a BCU Level 5 Sea Kayak Coach and has been playing on the Snowdonia and Anglesey coastline for 20 years. Olly has spent 12 years as a Senior Instructor at Plas y Brenin and owner of Rock and Sea Productions. He has been on many expeditions and trips, including Alaska, India, Nepal, Patagonia and Peru.

Sea kayaking is the focus for today’s conversation, topics include:

• the multiple factors that affect turning in the wind
• Introducing novices to turning their craft in the wind
• when to use skegs and rudders

To download the transcript for this episode click here.

To download the transcript for this episode click here.

Chris has worked in the outdoors for over 25 years coaching and guiding and delivering professional development courses.  Chris delivers across a range of BCAB Coaching, Leadership and Safety programmes, as well as being a National Trainer.

This episode of the podcast includes: 

• Chris and Lee share their favourite podcast episodes to date
• Lee shares the most listened to podcasts each series, as well as the countries listeners are tuning in from
• Lee shares his words of wisdom and highlights of the podcast and hands over the baton to Chris, as the new presenter of the Coaching Podcast 

To download the transcript for this episode click here.

This insightful listen is useful for anyone considering the Performance Coach. Topics covered include:

• how the Performance Coach has helped with Tony's coaching practice and the highlights of the journey
• how Tony is implementing the skills he's learnt at the club, as well as how this award has benefitted the club
• Tony talks about having a growth mindset and the next steps on his journey

To download the transcript for this episode click here.

Chris Heaney has over 25 years experience in the outdoor education sector, has been surfing for 40 years and is part of the Scottish Surf Committee.

Claire Eatock is an active outdoor instructor and leads expeditions kayaking and coasteering around the world, as well as the project manager for the Seas, Oceans and Public Health in Europe project.

Ian Sherrington is Chief Instructor at Glenmore Lodge, the Scottish National Outdoor Training Centre and has captained the Scottish Surf Team, as well as being an avid competitor.

Tracy Sherrington has been involved in paddlesport since the eighties, has had a career involving skiing instructor, a white water, surf and sea kayak coach, and senior lecture in outdoor education, as well as competing in Surf Kayaking and becoming Scottish Champion and World Champion.

The team share their enthusiasm for surfing that by the end of this podcast, you'll want to catch a wave! Topics covered include:

• Supporting novices to catch a wave
• How accessible surf is and supporting paddlers to progress
• Keeping safe, feeling comfortable and having fun on the water

To download the transcript for this episode click here.

Dave Janes Snr is a member of the BCAB Touring Technical Group and is a highly experienced outdoor activity provider.

The topics covered include:

• hydration and nutrition
• what kit to take and loading your craft
• decision making for day trips and multi-day expeditions

To download the transcript for this episode click here.

To find more about the topics discussed, follow the links below:

• Guide Endorsement
• Touring Award

The guests for this 2023 episode were Helena Russo, the Equality, Diversity and Inclusion Lead at Paddle UK; Nerys Hall, a marathon and sprint paddler; and Caragh McMurtry, a former Olympic rower and founder of Neurodiverse Sport

Nerys and Caragh have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) and high functioning autism, respectively.

Topics covered in the episode include: 

• what their diagnosis means for them
• how neurodivergence has affected their sporting lives
• tips for coaches considering how to adapt their coaching practice 

Paddle UK have also created a brand new mini-series of resources around Neurodiversity. A new resource is being released weekly and the first resource is available here

A transcript for the episode is available here.

Ivan and Scott both coach at Elmbridge CC; Ivan is a five-time canoe marathon world champion and a canoe sprint world champion and Scott is Flatwater Coach Developer for the England Talent Programme and a former athlete.

The topics covered include: 

• what wash hanging is and why it's essential in marathon racing
• how to introduce and develop wash hanging
• coaching in a club environment

To download the transcript for this episode click here.

White water paddle boarding is the focus for today's conversation and Tom shares personal insights from his experience as a coach and leader. The topics covered by Tom and Lee Pooley include:

• Tom's non-negotiables
• decision making around what to take on different trips
• how best to carry kit on your board
• staying agile in white water
• protecting your body and your kit

To download the transcript for this episode click here.

Jenna is a British Canoeing National Trainer, Performance Coach and Chair of the Canoe Technical Group. The topics discussed today by Jenna and Lee Pooley include:

• kit for white water and open water environments
• decision making around what to take for different trips
• deciding where best to carry kit
• phones v paper maps for navigation

To download the transcript for this episode click here.

The guest for this conversation with Lee Pooley is Jon Best, Chair of the Rafting Technical Group. The topics discussed by Jon and Lee include:

• Jon's journey to rafting via Freestyle kayaking 
• the right kit for the river 
• dealing with kit in UK rafting v rafting operators abroad
• kit for setting up mechanical advantages

To download the transcript for this episode click here.

The guest for this conversation with Lee Pooley is Lyndsay McPhee, a National Trainer and Performance Coach. The topics covered by Lyndsay and Lee include:

• Lyndsay's history paddling in various disciplines and her love for Sea Kayak
• the importance of the right kit in the right place
• packing and trimming for the conditions, the journey and the group
• adapting to winter conditions. 

To download the transcript for this episode click here.

Lee looks back at 2023 both on and off the podcast. But, we also look forward to what's coming in another busy year in 2024.

Thanks for listening, we'll be back in January with a new episode. 

Download a transcript of the episode here.

Pia shares tips on all aspects of preparation for touring during the winter months, including clothes, kit and planning. Lee and Pia also cover adapting to challenging conditions and touring with mixed-craft groups. 

Download a transcript of the episode here.

This first episode is with Georgina Maxwell, and she talks about what she has and will have in her buoyancy aid and boat whilst paddling alone but also whilst leading a group in a White Water environment.

To download the transcript for this episode click here.

To download the transcript for this episode click here.

Join Lee Pooley with Adam Burns, Anthony Ing and Tom Westaway and listen to them talk about height management and how they do their safety briefings.

For more information and guidance for those who are leading Stand Up Paddleboarders on White Water environments you can read the new 'Guidance for Stand-Up Paddleboard Coaches and Leaders operating in a White-Water environment' on the British Canoeing Awarding Body Digital Library now.

To download the transcript for this episode click here.

To download the transcript for this episode click here.

They discuss how the courses, launching in 2023, aim to provide paddlers at different levels of white water experience and using different craft, with the essential safety knowledge and skills to enjoy their time on the river and keep safe. Simon and Dan explain why and how the courses were developed and the benefits for learners of the changes from the previous White Water Safety and Rescue courses.

To download the transcript for this episode click here.

You can find the following supporting documents below on the Digital Library:

Introduction to White Water Safety

White Water Features and Hazards

Sid Sinfield speaks to Greg about his journey to where he is today, hear them discuss Gregs's introduction to paddling and gain a valuable insight into what it has taken him to become a World Class Programme coach.

To download the transcript for this episode click here.

The episode delves into why research into offshore winds was needed, how the research was carried out, as well as some of the findings and recommendations. This episode is a must-listen for any paddlers who use a SUP in coastal areas. 

The research abstract is available on the British Canoeing Awarding Body website here and a transcript for the episode is available here.

Brendon talks about his paddling background and how those and his lifeguarding experiences motivated him to set up the charity, which provides water safety education. 

He goes on to provide simple tools and strategies for novice and advanced paddlers planning a safe paddle and making decisions if things go wrong. He also explains the importance of making dynamic assessments and the environmental cues that paddlers can use to help them to do this.

Brendon also mentions his world record attempt to spend seven nights and eight days at sea on a stand up paddleboard in order to demonstrate what can be done when a paddler has the right kit. Good luck with that amazing endeavour, Brendon!

Further information about the Above Water charity is available at their website.

Tony gives a brief overview of the club, the expectations of its members and its vision (along with the benefits this can bring). He explains how this philosophy drives the culture of the club and underpins all club activities, especially in terms of safety, club development and the development of current and aspiring leaders. Tony also explains how British Canoeing Awarding Body qualifications are used in the club and how CPD points can be a useful tool for helping club members - and the club - to develop and contribute to the culture of the club.

A transcript for the episode is available here.

A transcript for the episode is available here.

A transcript for the episode is available here.

This episode coincides with Mental Health Awareness Week and is a perfect introduction to our next episode from the Talent Team about performance anxiety.

A transcript for the episode is available here.

Georgina and Dan give practical examples from their own experience of some of the decision making concepts covered in Part 1. They reflect on the learning points from these experiences and highlight some of the pitfalls to avoid when making decisions.

You don’t need to have listened to Part 1 to understand and enjoy this episode. However, Part 1 is also well worth a listen, and is available here if you would like to do that.

A transcript for the episode is available here.

Helena Russo, the Equality, Diversity and Inclusion Lead at British Canoeing discusses this topic with:

• Nerys Hall, who is in her final junior year of marathon and sprint racing
• Caragh McMurtry, who is a former Olympic rower and founder of Neurodiverse Sport

Nerys and Caragh have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) and high functioning autism, respectively. Together, they discuss their sporting achievements, what their diagnosis means, and how it has affected their sporting lives.

They go on to explore the barriers they have faced and the strategies they put in place to improve performance. The main part of the episode involves Caragh and Nerys giving top tips to coaches so that they consider neurodivergence and adapt their coaching practice accordingly. Importantly, they explain the need to change the narrative from neurodiverse sportspeople being a problem to one about creating a supportive and understanding environment in which neurodiverse sportspeople can perform at their best and make best use of their superpowers.

Feel free to add a comment about this episode. We'd love to know your thoughts about it.

A transcript for the episode is available here.

In this re-released introductory episode Helena explains why we need to consider Equality, Diversity and Inclusion (EDI) and how to embed that into our coaching practice. She gives examples of some barriers to participation in paddlesport as well as explains how we can develop our understanding of EDI and overcome the barriers we may have to providing truly inclusive coaching. Download a transcript of the episode here.

In this episode Lee and Ben discuss what entrapment is, the different ways entrapment impacts coach burnout, what to look out for as a coach and how also deployers can best support coaches to mitigate the risk of burnout. 

You can find Ben's research paper here

A transcript for this episode is available here

If you or anyone you know is struggling with their mental health, please seek help:

• Mind
• Calm
• NHS or see your GP
• Samaritans
• Mental Health Foundation
• Counselling

To discuss this topic area Daniel Thompson, British Canoeing Talent Operations Coordinator, is joined by Ben Lewis, British Canoeing Pathway Strength and Conditioning Coordinator.   

Download a transcript of the episode here.

This episode covers Ben's original research into the personal and situational stressors that lead to burnout in sports coaches, as well as how to spot burnout, and how to prevent yourself or others burning out.

Before you listen, please be aware that this podcast covers some sensitive subjects around mental health, with some content that may be triggering for those with mental health conditions. It’s an important conversation, but please only listen if you can.

You can find the research conducted by Ben here.

You can download the episode transcript here.

Struggling with mental health?

If you or anyone you know is struggling with their mental health, please seek help:

• Mind
• Calm
• NHS or see your GP
• Samaritans
• Mental Health Foundation
• Counselling

Want to learn more?

Want to learn more about how to support the paddlers you coach or those around you with their mental health? Visit the below:

• Open University
• Mind
• BBC
• NHS
• Mental Health Foundation

Scott and Lee discuss topics including how to best prepare for coaching paddlers from a pushbike, what to consider depending on the season and the feedback benefits for athletes. Scott shares practical tips from his wide experience to help coaches get the most out of bank-based coaching sessions. 

Download a transcript of the episode here.

Lee and Sid share their highlights from the podcast, as well as paddling experiences both professional and personal. We also look forward to what's coming in another busy year in 2023.

You can find links to the podcast episodes mentioned below:

Decision making

Coach Burnout

Role of a Performance Psychologist

Role of a Performance Analyst 

Thanks for listening, we'll be back in January with a new episode. 

Georgina and Dan share insight from their wide paddling experience on different types of decision making and the impact our decisions can have, as well as giving guidance on how we can use reflection to improve our decisions in future. 

Download a transcript of the episode here.

To discuss this topic area Daniel Thompson, British Canoeing Talent Operations Coordinator, is joined by Ben Lewis, British Canoeing Pathway Strength and Conditioning Coordinator.   

Download a transcript of the episode here.

Pia shares tips on all aspects of preparation for touring during the winter months, including clothes, kit and planning. Lee and Pia also cover adapting to challenging conditions and touring with mixed-craft groups. 

Download a transcript of the episode here.

Lee and Ian discuss the importance of data and benchmarking, overcoming coach and athlete reluctance to benchmarking, and tips for coaches on using data, as well as Ian’s own journey in paddlesport to the Olympics and beyond. 

Download a transcript of the episode here.

To discuss this topic area, Daniel Thompson, British Canoeing Talent Operations Coordinator, is joined by Ben Lewis, British Canoeing Pathway Strength and Conditioning Coordinator.  

Download a transcript of the episode here.

Our guests have a lively discussion about their philosophy of inclusion and their own experiences of representation and inclusion in paddlesport. They explore ideas of authenticity, intention, the need for active involvement to overcome barriers and to challenge the status quo. They also give some practical examples of how they have supported paddlers from underrepresented backgrounds. 

This is a challenging and fascinating listen for anyone interested in promoting inclusion through their coaching practice.

Download a transcript of the episode here.

Please note that there are no podcast episodes over August. Our next episode will be on Friday 09 September. Have a lovely summer on the water.

She goes on to explain how she works with coaches and athletes to help them understand the performance data she collects. Kristen also explains best practices for using performance data to give feedback to improve athlete performance and gives advice for those interested in becoming an elite-level performance analyst.

To discuss this important topic we are joined by Luke Smyth (Canoe Slalom Academy Programme Technical Coach) and Zofia Campbell (Performance Wellbeing Coach). We hope this podcast helps parents to talk to their children about stress and support them to manage it as best as possible.

Jonathan explains the role of a performance psychologist and his own professional journey into that role.  He also suggests other routes into that role and gives helpful advice for those who are interested in becoming a performance psychologist. 

He discusses how performance psychologists can measure effectiveness of their interventions on athlete performance and how his role contributes to the wider team of support staff in promoting optimal athlete development. 

UK Programme athletes and Tokyo 2020 Olympians Mallory Franklin, Kimberley Woods, Deborah Kerr and Katie Reid are also guests on this podcast epsiode where they share their sleep routine, how this has differed as they have moved into the senior age group and their experiences of sleeping prior to a big race.

They discuss Lucy’s research into the subjective experiences of athletes of choking and clutch performance in order to reach a better understanding of the factors that can impede or promote superior sport performance. Lucy explains the importance of creating a psychologically safe training environment for athletes to reduce choking performances to improve their mastery and performance. Lucy and Lee also explore what is involved in creating that environment, the factors that can lead to choking performance and how coaches can identify and support those likely to choke in pressurised situations. She also makes very practical suggestions on how to capitalise from choking and clutch performances.

Lucy's dissertation is available from the British Canoeing Awarding Body Digital Library here.

You can find the research conducted by Ben here.

You can download the episode transcript here.

Struggling with mental health?

If you or anyone you know is suffering with their mental health please seek help:

• Mind
• Calm
• NHS or see your GP
• Samaritans
• Mental Health Foundation
• Counselling

Want to learn more?

Want to learn more about how to support your paddlers or those around you with their mental health? Visit the below:

• Open University
• Mind
• BBC
• NHS
• Mental Health Foundation

To download the transcript for this episode click here.

You can find our Equality, Diversity and Inclusion eLearning module here.

We still have more to come over the next two months so make sure you're looking out for the next episode of the British Canoeing Coaching Podcast.

To access the transcript for this episode please click here.

You can download the episodes transcript here.

Struggling with mental health?

If you or anyone you know is suffering with their mental health please seek help:

• Mind
• Calm
• NHS or see your GP
• Samaritans
• Mental Health Foundation
• Counselling

Want to learn more?

Want to learn more about how to support your paddlers or those around you with their mental health? Visit the below:

• Open University
• Mind
• BBC
• NHS
• Mental Health Foundation

To download the transcript for this episode click here.

• Lee talking to Darren Joy about his philosophy
• Sid discussing the podium program with Greg Hitchin
• Pete talking to Eila Wilkinson about the environment and learning to say no
• Ben chatting about mental health linked to COVID with Darren Clarkson

We still have plenty to come over the next few months so make sure you're looking out for the next episode of the British Canoeing Coaching Podcast.

To access the transcript for this episode please click here.

To download the transcript for this episode click here.

For the transcript click here.

To download the transcript for this episode click here.

To download the transcript for this episode click here.

To download the transcript click here.

You can find the research conducted by Ben here.

You can download the episode transcript here.

Struggling with mental health?

If you or anyone you know is suffering with their mental health please seek help:

• Mind
• Calm
• NHS or see your GP
• Samaritans
• Mental Health Foundation
• Counselling

Want to learn more?

Want to learn more about how to support your paddlers or those around you with their mental health? Visit the below:

• Open University
• Mind
• BBC
• NHS
• Mental Health Foundation

To download the transcript for this episode click here.

To download the transcript for this episode click here.

To download the transcript click here.

To download the transcript for this episode click here.