Bridging The Gap Podcast https://bridgingthegappodcast.podbean.com Dr. Jacob Wilson and Rudy Mawer bring the latest research in a practical and understandable manner. Tue, 06 Oct 2015 19:54:14 +0000 https://podbean.com/?v=5.5 en Copyright 2015 . All rights reserved. Health:Fitness & Nutrition 1440 No false https://pbcdn1.podbean.com/imglogo/image-logo/836653/podcastcovefrlarge.png Bridging The Gap Podcast https://bridgingthegappodcast.podbean.com 144 144 #01 Bridging The Gap Podcast - Metabolism, Refeeds, Periodizing Diet #01 Bridging The Gap Podcast - Metabolism, Refeeds, Periodizing Diet https://bridgingthegappodcast.podbean.com/e/01-bridging-the-gap-podcast-metabolism-refeeds-periodizing-diet/ https://bridgingthegappodcast.podbean.com/e/01-bridging-the-gap-podcast-metabolism-refeeds-periodizing-diet/#comments Tue, 06 Oct 2015 19:54:14 +0000 http://bridgingthegappodcast.podbean.com/e/01-bridging-the-gap-podcast-metabolism-refeeds-periodizing-diet/
- Dieting mistakes,
- Why long term dieting and bulking may not be optimal
- Why you may want to cycle your nutrition and macros
- Metabolic down regulation
- How to build calories up after a diet
- Errors with cheat meals / refeeds
- How to refeed for metabolic advantages
]]> Dr. Jacob WIlson & Rudy Mawer false No 1083