Listen For Commands

Listen For Commands - Another Banned Athlete?

Fri, 05 Jun 2026 15:02:30 -0300

In this episode of LFC, Sebastian and Bill talk about IPF laying the ban hammer on another athlete, as well as the implications on powerlifting!

If you enjoyed, leave us a 5-star rating and follow us on Instagram @listenforcommands!

Listen For Commands: Building The First Professional Powerlifting League

Wed, 06 May 2026 20:24:40 -0300

In this episode of Listen For Commands, Sebastian and Bill talk about forming the first pro powerlifting league, as well as plans for the future of the sport.

If you enjoyed, please leave a 5-star review and follow us on Instagram @listenforcommands!

Listen For Commands - Collegiate Scene & PA Treasurer Elections!

Thu, 09 Apr 2026 16:16:51 -0300

In this episode of Listen For Commands, Bill and Sebastian talk about the dueling collegiate meets, the next PA treasurer, and more!

Leave a 5-star review and follow our instagram @listenforcommands for more content!

Listen For Commands - The French Coverup?

Thu, 19 Mar 2026 14:23:50 -0300

In this episode of Listen For Commands, Bill and Sebastian talk about the anonymous French lifter that tests positive, the series heating up, first powerlifting meet up, and more!

If you enjoyed, please leave us a 5-star review and follow us on Instagram!

Listen For Commands - Nationals Recap!

Wed, 11 Mar 2026 23:10:33 -0300

In this episode of Listen For Commands, Bill and Sebastian recap PA Nationals!

If you enjoyed, please leave us a 5-star review and follow us on Instagram @listenforcommands !

Listen For Commands - A7 saves the day? PA nationals Preview!

Tue, 03 Mar 2026 22:17:57 -0400

In this episode of Listen For Commands, Sebastian and Bill talk about A7 taking over events and give a PA Nats preview!

If you enjoy, make sure to drop a 5-star rating and check us out on Instagram!

Listen For Commands - NEW Powerlifting America Newsletter Controversy

Thu, 26 Feb 2026 15:45:56 -0400

In this episode of Listen For Commands, Bill and Sebastian talk about the new PA Newsletter and the implications on the federation!

If you enjoyed, leave us a 5-star review and follow us on Instagram @listenforcommands!

Listen For Commands - Will Powerlifting Be In The Olympics?

Sat, 21 Feb 2026 13:40:36 -0400

In this episode, Bill and Sebastian talk about whether or not Powerlifting will become an Olympic sport, and some pros and cons!

If you enjoy, please leave a 5-star review and subscribe to our YouTube channel!

Listen For Commands - Sports Evaluations Are Growing... Why Isn't Powerlifting?

Thu, 12 Feb 2026 23:51:48 -0400

In this episode of Listen For Commands, Bill and Sebastian talk about powerlifting's lack of growth, the Series Championship, and more!

If you enjoyed, be sure to leave a 5-star review and subscribe to our YouTube channel!

Listen For Commands - Sheffield 2026 Recap with Heather Connor!

Fri, 06 Feb 2026 13:27:04 -0400

In Episode 4 of Season 2 on Listen For Commands, Bill and Sebastian bring on Heather Connor to talk about her time at Sheffield!

Make sure to leave a 5-star review if you enjoyed and subscribe to our YouTube channel!

Listen For Commands S2 E3: Sheffield Preview!

Thu, 29 Jan 2026 16:51:47 -0400

In this episode, Sebastian and Bill run through previous Sheffields, let you know what to look out for in Sheffield 2026, and more!

Leave us a 5 star review if you enjoyed and subscribe to our YT channel!

Is Powerlifting DYING? S2E2

Thu, 22 Jan 2026 14:40:52 -0400

In this episode of Listen For Commands, Bill Coyne and Sebastian take on a controversial topic: Is the sport of powerlifting dying? Make sure to leave a 5-star review if you enjoyed and subscribe to our YouTube!

Listen For Commands - New Beginnings with Bill Coyne!

Thu, 08 Jan 2026 15:35:10 -0400

In a brand-new episode of Listen For Commands, Sebastian and Bill Coyne talk about 2025 in powerlifting and how to move forward.

If you enjoyed, leave us a 5-star rating and subscribe to our YouTube channel!

Listen For Commands 7.18 with Drew Cargill!

Sat, 19 Jul 2025 23:55:04 -0300

In this episode of Listen For Commands, Sebastian and Drew Cargill have a post-nats conversation, talk about Drew's upcoming meet plans, and more!

If you enjoyed, be sure to leave a 5-star review!

Listen For Commands 7.7 with Kevin Serrano!

Wed, 09 Jul 2025 17:03:28 -0300

For the long awaited return of Listen For Commands, Sebastian has on powerlifting meet director/coach/referee Kevin Serrano to talk USAPL Nationals, team powerlifting, and more!

If you enjoyed, please leave a 5-star rating on our show page!

Listen For Commands 5.18 with Heather Mathis-Faas!

Sun, 18 May 2025 19:19:01 -0300

In this special episode of Listen For Commands, Sebastian hosts USAPL executive director Heather Mathis-Faas for a conversation on powerlifting!

If you enjoy, please leave us a 5-star review, and subscribe to the Future of Powerlifting YouTube channel!

Listen For Commands 4.22 with theswolefessor!

Wed, 23 Apr 2025 00:18:06 -0300

In this special episode of Listen For Commands, Sebastian and special guest Marcellus Williams aka theswolefessor talk about Marcellus's illustrious coaching career, as well as entrepreneurship!

If you enjoyed, leave us a 5-star review and subscribe to our YouTube channel!

Listen For Commands 3.9 - The Landscape of Powerlifting feat. Bill Coyne

Sun, 09 Mar 2025 17:09:02 -0300

In this episode of Listen For Commands, Sebastian and back-to-back guest Bill Coyne talk about recent and upcoming powerlifting events, and the overall landscape of the sport!

If you enjoyed, subscribe to our YouTube channel and leave a 5-star review!

bit.ly/m/ListenForCommands

The Developmental Level of Powerlifting with Bill Coyne

Wed, 05 Mar 2025 00:07:00 -0400

In this episode of Listen For Commands, Sebastian brings on Bill Coyne to talk about the developmental level of powerlifting!

If you enjoyed, leave us a 5-star rating and subscribe to our YouTube channel!

Listen For Commands 2.26 with Big Body!

Fri, 28 Feb 2025 16:00:37 -0400

In this episode of Listen For Commands, Big Body joins us on his birthday to talk about powerlifting's future!

If you enjoyed, please leave a like and a 5 star review on streaming platforms!

Listen For Commands 1.23 - SHEFFIELD 25 PREVIEW with Mike Gold aka The Future of Powerlifting!

Fri, 24 Jan 2025 00:02:00 -0400

In this special installment of Listen For Commands, Sebastian and Mike run through their Sheffield predictions!

If you enjoyed, subscribe and leave a 5 star rating on streaming platforms!

Listen For Commands 1.18 with Jay Farrant!

Sat, 18 Jan 2025 15:37:05 -0400

In the first episode of Listen For Commands of 2025, Sebastian has on long time friend from overseas James Farrant, founder of A.B.S Powerlifting!

If you enjoyed, please leave 5 stars and subscribe to our YouTube!

Listen For Commands 12.29 with Andrew Cargill Jr!

Sun, 29 Dec 2024 14:08:55 -0400

In this episode of Listen For Commands, Andrew Cargill Jr. hops on with Sebastian to talk about his most recent meet, local meet drug testing and more!

If you enjoyed, make sure to leave a 5 star review and subscribe to our YouTube channel!

Listen For Commands 12.18 - Illinois Powerlifting

Thu, 19 Dec 2024 00:16:25 -0400

In this episode of Listen For Commands, Sebastian and special guests Kevin Serrano and Weilin Wu discuss the past, present, and future of powerlifting in Illinois!

Make sure check out Kevin and Weilin!

Kevin- @kevinswolerrano on IG

Weilin- @5wfitness on IG

Listen For Commands 12.12 with LS McClain

Thu, 12 Dec 2024 17:13:37 -0400

In this episode of Listen For Commands, special guest LS McClain talks about his powerlifting journey, being a meet director and MCing, the future of the sport, and more!

Check out LS on IG @lsmcclain and at lsmcclain.com!

Listen For Commands 12.8 with Heather Connor!

Sun, 08 Dec 2024 16:02:28 -0400

In this very special episode of Listen For Commands, we had the privilege of having on multi-world champ Heather Connor! Heather and Sebastian talk about her favorite meets, her intro to powerlifting, the future of the sport, and more!

Check out Heather @heather.e.connor on IG!

Make sure to leave a 5 star review and subscribe to the YouTube channel if you enjoyed!

Listen For Commands 12.4.24 - Banned Substance Talk (Ft. Craig Lemieux)

Wed, 04 Dec 2024 14:56:16 -0400

In this weekday episode of Listen For Commands, Sebastian and Craig talk about the ongoing substance abuse and testing conversation in the IPF, IPF in the Olympics, the double Sheffields and more while answering live questions!

If you enjoyed, please be sure to subscribe and leave a 5-star review on all streaming platforms!

Listen For Commands 12.1.24 with Ryan Jordan!

Sun, 01 Dec 2024 15:46:20 -0400

In this short episode of Listen For Commands, Sebastian and guest Ryan Jordan talk about Ryan's journey as a powerlifter, coaching, 2 Sheffields, and more! Be sure to like and subscribe, and leave a 5-star review if you enjoyed! Check out Ryan! @halfrican_24 on Instagram

Listen For Commands 11.27 - Director's Meeting with Andrew Cargill Jr!

Wed, 27 Nov 2024 15:27:19 -0400

In this episode of Listen For Commands, Sebastian and Andrew talk about upcoming meets for the two of them, youth lifting programs, meet innovations and more!

Leave a 5-star review if you enjoyed, and subscribe to our YouTube channel!

All of our links: bit.ly/m/ListenForCommands

Listen For Commands 11.22 with Farod-James Kee!

Fri, 22 Nov 2024 15:19:07 -0400

In this very special episode of Listen For Commands, Sebass and guest and worlds strongest natural bencher Farod-James Kee talk the future of the sport, making powerlifting mainstream, and more! Make sure to subscribe and leave a 5 star review on streaming platforms if you enjoyed! Check out James on IG and YT: @jamespkee3

Listen For Commands LIVE FROM ICELAND with Shane and Kloie Nutt + Mary Jane Krebs!

Wed, 13 Nov 2024 14:18:59 -0400

In this very special Listen For Commands episode, Sebastian previews Equipped Worlds (surprise!) with Mary Jane Krebs and Kloie Nutt, who are LIVE from ICELAND at the event! Sebastian also brings on Kloie's husband Shane to talk about how he maneuvers as a husband and coach to Kloie.

Be sure to leave a 5 star rating and subscribe if you enjoy!

Listen For Commands - Monday, November 4th

Mon, 04 Nov 2024 19:30:00 -0400

In this episode of Listen For Commands, Brendan and Sebastian talk Sebass's community survey, Taylor and nationals, Bobb's crazy triple total and more!

If you enjoyed, subscribe and leave a 5-star review on all listening platforms!

#usapl #powerliftingamerica #powerlifting #listenforcommands

Listen For Commands with The Future of Powerlifting: PART 2!

Mon, 28 Oct 2024 21:38:21 -0300

On this Monday episode of 'Listen For Commands,' Mike Gold joins us as we talk about meet improvement, recap Sebastian's 'Boo Bash,' talk about Atwood's comeback and more! Make sure to leave a 5 star review on listening platforms and subscribe to the channel if you enjoyed!

Listen For Commands - 'Coaching Theory' w/ Craig Lemieux!

Tue, 22 Oct 2024 23:24:12 -0300

With special guest Craig Lemieux hopping back on with us, we talk about the state of powerlifting coaching, JoeyFlexx: Good or Bad, Agata v.s Amanda, Powerlifting America v.s USAPL and more! Make sure to show Craig some love! Make sure to leave a 5-star rating and subscribe to the new YT if you enjoyed!

No Alexis Jones at Sheffield?

Thu, 17 Oct 2024 19:30:00 -0300

In this episode of Listen For Commands, Sebastian and Brendan talk about Alexis Jones declining the Sheffield invite, the "Sheffield Formula," and take a trip down r/powerlifting! If you liked the pod, make sure to leave a 5 star review on all streaming platforms, and subscribe to our new YouTube channel for more!

USADA x PA?

Fri, 11 Oct 2024 12:36:09 -0300

In this short pod, Sebastian and Brendan talk about the USADA and PA partnership, drug testing in the sport, and the downfall of USAPL! Make sure to subscribe to our new channel and leave a 5-star review on all listening platforms if you enjoyed!

Listen For Commands - Supreme X Powerlifting?

Mon, 07 Oct 2024 19:30:00 -0300

In the (unofficial) tenth episode of Listen For Commands, Brendan and Sebastian talk about Tamara getting a Supreme collar, Bobb's 1k kilo total, Banana Ball and more! If you enjoyed, make sure to subscribe to the new YouTube channel and leave 5 star review on all listening platforms!

Listen For Commands - Does Article 14 Ruin Powerlifting?

Thu, 03 Oct 2024 23:50:00 -0300

In this episode of Listen For Commands, Sebastian talks about the infamous article 14 and whether or not the community's reactions are justified, social media as a marketing tool, ABS, and more!

Thank you for tuning in, make sure to subscribe to the new YouTube channel and leave a 5-star review if you enjoyed!

Listen For Commands - How to Livestream for Meets

Mon, 30 Sep 2024 19:30:00 -0300

In today's Monday episode of Listen For Commands, Sebastian talks about how to improve meet broadcasts, John Haack's performance this weekend, the future with ABS and more! Make sure to subscribe to the new YouTube Channel and leave a 5 star rating on all streaming platforms!

Listen For Commands - Sheffield: Good or Bad?

Thu, 26 Sep 2024 23:46:00 -0300

In the newest Listen For Commands epdisode, Sebass breaks down Sheffield from a financial perspective, talks about a potential to-be Draft Kings and IPF collaboration, and more (with a little mid-podcast background change as well)! Subscribe to the new YouTube page and leave a 5 star rating on all of the new show pages!

Listen For Commands - No Bobb at Sheffield?

Mon, 23 Sep 2024 19:00:00 -0300

In the newest episode of Listen For Commands, Sebastian and Brendan talk about the newest IPF sexism allegations, Bobb opting out of doing Sheffield, and more! Subscribe to the new channel and leave a 5 star rating on all streaming services!

Listen For Commands - What Happened to Matt Gary?

Fri, 20 Sep 2024 03:29:45 -0300

In this episode of Listen For Commands, Sebastian talks about his recent trip to Philly and conversations he had with other sports minds about his new concepts. Also, Brendan and Sebastian talk about Matt Gary being removed from his USA coaching position. Make sure to leave 5 stars and subscribe to the new YT page!

Listen For Commands with Andrew Cargill Jr!

Thu, 19 Sep 2024 17:33:44 -0300

Listen For Commands - The USAPL Playbook

Mon, 16 Sep 2024 16:34:17 -0300

Welcome to the new show page! In this episode of Listen For Commands, Brendan and Sebastian look over dream venues, what USAPL has to do to retain/regain its members, and more! Make sure to leave 5 stars and subscribe to the new Listen For Commands YouTube channel! <3

The Future of Powerlifting with The Future of Powerlifting!

Mon, 16 Sep 2024 02:04:25 -0300

Listen For Commands - Jr. Worlds vs USAPL Nats?

Sun, 15 Sep 2024 01:47:25 -0300