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    <title>✝️ Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name</title>
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<p>Faith-based holistic healing for women ready to release old pain and grow again in Jesus’ name.</p>
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<p>Welcome to Breathe Grace, a Christ-centered podcast devoted to healing the body, mind, and spirit through the power of Jesus.</p>
<p>Hosted by Katrina Porter, founder of <em>Breathe Grace</em>, this podcast is for Christian women release emotional pain, calm anxiety, and restore their nervous systems using biblical truth, Heart Breath, and faith-based hypnotherapy.</p>
<p>Episodes blend Scripture, breathwork, prayer, and holistic science to help you reconnect with God’s peace and renew your roots — spiritually and emotionally.</p>
<p>If you’ve been feeling stuck, discouraged, or disconnected from joy, this is your invitation to slow down, breathe, and let Jesus restore you from the inside out.</p>
<p>✨ Come find healing for your body.<br />✨ Peace for your mind.<br />✨ And renewal for your spirit.</p>
<p>Take a deep breath. Inhale grace. Exhale fear.<br />You are safe, seen, and ready to grow again in Jesus’ name. 🌿</p>
<p></p>
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<div class="markdown prose dark:prose-invert w-full break-words light markdown-new-styling"><strong>Medical Disclaimer</strong>
<p>The information, techniques, and exercises shared in this podcast — including heart-focused breathing, relaxation practices, and any guided meditations — are intended for educational and informational purposes only. They are <strong>not a substitute for medical advice, diagnosis, or treatment</strong>.</p>
<p>Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, mental health concern, or before beginning any new wellness, breathing, or exercise program.</p>
<p>Never disregard professional medical advice or delay seeking it because of something you heard in this podcast. If you experience chest pain, dizziness, shortness of breath, or any discomfort during the exercises, <strong>stop immediately and consult a healthcare professional</strong>.</p>
<p>Participation in these practices is voluntary, and you assume full responsibility for your physical and emotional well-being.</p>
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    <pubDate>Mon, 15 Dec 2025 19:00:54 -0800</pubDate>
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        <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Alternative Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Faith-based holistic healing for women ready to release old pain and grow again in Jesus’ name.

Welcome to Breathe Grace, a Christ-centered podcast devoted to healing the body, mind, and spirit through the power of Jesus.

Hosted by Katrina Porter, founder of Breathe Grace Integrative Wellness, this podcast helps Christian women release emotional pain, calm anxiety, and restore their nervous systems using biblical truth, Heart Breath, and faith-based hypnotherapy.

Episodes blend Scripture, breathwork, prayer, and holistic science to help you reconnect with God’s peace and renew your roots — spiritually and emotionally.

If you’ve been feeling stuck, discouraged, or disconnected from joy, this is your invitation to slow down, breathe, and let Jesus restore you from the inside out.

✨ Come find healing for your body.
✨ Peace for your mind.
✨ And renewal for your spirit.

Take a deep breath. Inhale grace. Exhale fear.
You are safe, seen, and ready to grow again in Jesus’ name. 🌿</itunes:summary>
        <itunes:author>Katrina Porter</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Alternative Health" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Katrina Porter</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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        <url>https://pbcdn1.podbean.com/imglogo/image-logo/21382765/podcast_final_final_14009gdm0.png</url>
        <title>✝️ Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name</title>
        <link>https://breathegrace.podbean.com</link>
        <width>144</width>
        <height>144</height>
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    <item>
        <title>Living Healed: Strengthening the Heart After Forgiveness &amp; Boundaries</title>
        <itunes:title>Living Healed: Strengthening the Heart After Forgiveness &amp; Boundaries</itunes:title>
        <link>https://breathegrace.podbean.com/e/living-healed-strengthening-the-heart-after-forgiveness-boundaries/</link>
                    <comments>https://breathegrace.podbean.com/e/living-healed-strengthening-the-heart-after-forgiveness-boundaries/#comments</comments>        <pubDate>Mon, 15 Dec 2025 19:00:54 -0800</pubDate>
        <guid isPermaLink="false">breathegrace.podbean.com/fe14e7be-5af3-3c04-b9a8-a190223c08f1</guid>
                                    <description><![CDATA[Living Healed: Strengthening the Heart After Forgiveness &amp; Boundaries
<p>In this episode, we focus on the next step after forgiveness and boundaries — learning how to live healed, grounded, and at peace. This is a forward-focused, faith-based session designed for women who are ready to move on without revisiting past pain.</p>
<p>Through Scripture, reflection, and a calming HeartBreath practice, we will discover how to strengthen emotional stability, anchor peace, and integrate healing into everyday life. Rather than reprocessing trauma, this episode supports clarity, discernment, and confidence in God’s ongoing work in you.</p>
<p>Topics include:
Christian healing, forgiveness and boundaries, faith-based emotional healing, inner peace through Christ, HeartBreath, living healed, spiritual growth for women.</p>
]]></description>
                                                            <content:encoded><![CDATA[Living Healed: Strengthening the Heart After Forgiveness &amp; Boundaries
<p>In this episode, we focus on the next step after forgiveness and boundaries — learning how to live healed, grounded, and at peace. This is a forward-focused, faith-based session designed for women who are ready to move on without revisiting past pain.</p>
<p>Through Scripture, reflection, and a calming HeartBreath practice, we will discover how to strengthen emotional stability, anchor peace, and integrate healing into everyday life. Rather than reprocessing trauma, this episode supports clarity, discernment, and confidence in God’s ongoing work in you.</p>
<p>Topics include:<br>
Christian healing, forgiveness and boundaries, faith-based emotional healing, inner peace through Christ, HeartBreath, living healed, spiritual growth for women.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sxf3zstyt5av2t8y/podcast_5_0acq76.mp3" length="38571825" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Living Healed: Strengthening the Heart After Forgiveness &amp; Boundaries
In this episode, we focus on the next step after forgiveness and boundaries — learning how to live healed, grounded, and at peace. This is a forward-focused, faith-based session designed for women who are ready to move on without revisiting past pain.
Through Scripture, reflection, and a calming HeartBreath practice, we will discover how to strengthen emotional stability, anchor peace, and integrate healing into everyday life. Rather than reprocessing trauma, this episode supports clarity, discernment, and confidence in God’s ongoing work in you.
Topics include:Christian healing, forgiveness and boundaries, faith-based emotional healing, inner peace through Christ, HeartBreath, living healed, spiritual growth for women.]]></itunes:summary>
        <itunes:author>Katrina Porter</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1205</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Forgivness with Boundaries</title>
        <itunes:title>Forgivness with Boundaries</itunes:title>
        <link>https://breathegrace.podbean.com/e/forgivness-with-boundaries/</link>
                    <comments>https://breathegrace.podbean.com/e/forgivness-with-boundaries/#comments</comments>        <pubDate>Mon, 08 Dec 2025 08:36:18 -0800</pubDate>
        <guid isPermaLink="false">breathegrace.podbean.com/9e64dca2-9e11-39d2-b036-7740954fbfde</guid>
                                    <description><![CDATA[<p>Forgiveness is biblical.
But so are boundaries.
This episode unpacks how to forgive without staying in harm’s way — and how Jesus Himself modeled stepping back from unsafe people. Discover how to release the pain, walk in freedom, and honor God while protecting your emotional, spiritual, and physical health.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Forgiveness is biblical.<br>
But so are boundaries.<br>
This episode unpacks how to forgive without staying in harm’s way — and how Jesus Himself modeled stepping back from unsafe people. Discover how to release the pain, walk in freedom, and honor God while protecting your emotional, spiritual, and physical health.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vjy46p6f5vnhkuqe/podcast_4_final_0ahojx.mp3" length="36732804" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Forgiveness is biblical.But so are boundaries.This episode unpacks how to forgive without staying in harm’s way — and how Jesus Himself modeled stepping back from unsafe people. Discover how to release the pain, walk in freedom, and honor God while protecting your emotional, spiritual, and physical health.]]></itunes:summary>
        <itunes:author>Katrina Porter</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1147</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>“Planting Your New Root in Jesus — The Restoration Encounter”</title>
        <itunes:title>“Planting Your New Root in Jesus — The Restoration Encounter”</itunes:title>
        <link>https://breathegrace.podbean.com/e/planting-your-new-root-in-jesus-%e2%80%94-the-restoration-encounter/</link>
                    <comments>https://breathegrace.podbean.com/e/planting-your-new-root-in-jesus-%e2%80%94-the-restoration-encounter/#comments</comments>        <pubDate>Sun, 30 Nov 2025 18:31:43 -0800</pubDate>
        <guid isPermaLink="false">breathegrace.podbean.com/6fddb76e-4e9d-3e1b-92ad-649364ff35af</guid>
                                    <description><![CDATA[<p>In Part Three of our Pull It Up From the Roots series, we step into the most beautiful part of healing: the planting of your NEW root in Jesus.</p>
<p>After exposing the old root in Part One…
After watching Jesus uproot it in Part Two…
Today we enter the holy moment where He plants something new —
something Spirit-filled, stable, unshakeable, and entirely rooted in Him.</p>
<p>This episode begins with a powerful insight from Isaiah 11:1–5:
“A shoot will come up from the stump of Jesse…”
Even when our family line feels cut down, Jesus grows new life from the places that look dead.</p>
<p>Inside this extended encounter, you will:</p>
<p>🌱 Experience the planting of your new identity in Christ
🌱 Receive the sevenfold Spirit of God (Isaiah 11:2)
🌱 Hear Jesus speak destiny, worth, and truth over your life
🌱 Watch new roots of peace, stability, and purpose form inside you
🌱 Break free from old labels, old patterns, and old emotional attachments
🌱 Step into a restored legacy for yourself and your future generations</p>
<p>This episode is gentle, powerful, and deeply personal.
Perfect for women who are healing, rebuilding, coming back to God, or starting again.</p>
<p>Your life is not over.
The stump is not the end.
Jesus is growing something beautiful in you.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Part Three of our <em>Pull It Up From the Roots</em> series, we step into the most beautiful part of healing: the planting of your NEW root in Jesus.</p>
<p>After exposing the old root in Part One…<br>
After watching Jesus uproot it in Part Two…<br>
Today we enter the holy moment where He plants something new —<br>
something Spirit-filled, stable, unshakeable, and entirely rooted in Him.</p>
<p>This episode begins with a powerful insight from Isaiah 11:1–5:<br>
<em>“A shoot will come up from the stump of Jesse…”</em><br>
Even when our family line feels cut down, Jesus grows new life from the places that look dead.</p>
<p>Inside this extended encounter, you will:</p>
<p>🌱 Experience the planting of your new identity in Christ<br>
🌱 Receive the sevenfold Spirit of God (Isaiah 11:2)<br>
🌱 Hear Jesus speak destiny, worth, and truth over your life<br>
🌱 Watch new roots of peace, stability, and purpose form inside you<br>
🌱 Break free from old labels, old patterns, and old emotional attachments<br>
🌱 Step into a restored legacy for yourself and your future generations</p>
<p>This episode is gentle, powerful, and deeply personal.<br>
Perfect for women who are healing, rebuilding, coming back to God, or starting again.</p>
<p>Your life is not over.<br>
The stump is not the end.<br>
Jesus is growing something beautiful in you.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m83dy4pg5d6qpsqg/part_3_podcast_3_09r5my.mp3" length="35955400" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Part Three of our Pull It Up From the Roots series, we step into the most beautiful part of healing: the planting of your NEW root in Jesus.
After exposing the old root in Part One…After watching Jesus uproot it in Part Two…Today we enter the holy moment where He plants something new —something Spirit-filled, stable, unshakeable, and entirely rooted in Him.
This episode begins with a powerful insight from Isaiah 11:1–5:“A shoot will come up from the stump of Jesse…”Even when our family line feels cut down, Jesus grows new life from the places that look dead.
Inside this extended encounter, you will:
🌱 Experience the planting of your new identity in Christ🌱 Receive the sevenfold Spirit of God (Isaiah 11:2)🌱 Hear Jesus speak destiny, worth, and truth over your life🌱 Watch new roots of peace, stability, and purpose form inside you🌱 Break free from old labels, old patterns, and old emotional attachments🌱 Step into a restored legacy for yourself and your future generations
This episode is gentle, powerful, and deeply personal.Perfect for women who are healing, rebuilding, coming back to God, or starting again.
Your life is not over.The stump is not the end.Jesus is growing something beautiful in you.]]></itunes:summary>
        <itunes:author>Katrina Porter</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1123</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Uprooting with Jesus</title>
        <itunes:title>The Uprooting with Jesus</itunes:title>
        <link>https://breathegrace.podbean.com/e/the-uprooting-with-jesus/</link>
                    <comments>https://breathegrace.podbean.com/e/the-uprooting-with-jesus/#comments</comments>        <pubDate>Sun, 23 Nov 2025 18:26:30 -0800</pubDate>
        <guid isPermaLink="false">breathegrace.podbean.com/b94d806b-7df1-3aa5-a5ce-566a6ca64543</guid>
                                    <description><![CDATA[🌿 EPISODE 3 — PART TWO
“The Uprooting With Jesus”
<p>In Part Two of our deep healing journey, we stepped onto holy ground.
This episode guides you through a powerful encounter where Jesus personally uproots the generational root that has fed fear, shame, trauma, insecurity, or emotional patterns that were never yours to carry.</p>
<p>We return to the inner field from — but this time, Jesus takes the lead.
He places His hand on the root.
He reveals its origin.
He exposes the lie attached to it.
He asks for your permission.
And then, slowly and gently, He begins to pull it up.</p>
<p>You feel the resistance…
You feel the release…
You feel the shift…
until the root breaks free completely.</p>
<p>Jesus crushes the root, destroys its power, and declares that the cycle ends with you.
He fills the empty space with His truth, His Spirit, His identity, His peace, and His love.</p>
<p>Part Two is the moment generational patterns lose authority.
It’s the moment where deliverance happens not through striving, but through surrender.
It’s where Jesus breaks what you could never break on your own.</p>
<p>This is your turning point.
This is the day the root was removed.
This is the day freedom began.</p>
]]></description>
                                                            <content:encoded><![CDATA[🌿 EPISODE 3 — PART TWO
“The Uprooting With Jesus”
<p>In Part Two of our deep healing journey, we stepped onto holy ground.<br>
This episode guides you through a powerful encounter where Jesus personally uproots the generational root that has fed fear, shame, trauma, insecurity, or emotional patterns that were never yours to carry.</p>
<p>We return to the inner field from — but this time, Jesus takes the lead.<br>
He places His hand on the root.<br>
He reveals its origin.<br>
He exposes the lie attached to it.<br>
He asks for your permission.<br>
And then, slowly and gently, He begins to pull it up.</p>
<p>You feel the resistance…<br>
You feel the release…<br>
You feel the shift…<br>
until the root breaks free completely.</p>
<p>Jesus crushes the root, destroys its power, and declares that the cycle ends with you.<br>
He fills the empty space with His truth, His Spirit, His identity, His peace, and His love.</p>
<p>Part Two is the moment generational patterns lose authority.<br>
It’s the moment where deliverance happens not through striving, but through surrender.<br>
It’s where Jesus breaks what you could never break on your own.</p>
<p>This is your turning point.<br>
This is the day the root was removed.<br>
This is the day freedom began.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d2w5zghathccdsq5/podcast_3_part_2_19fnfp.mp3" length="29171923" type="audio/mpeg"/>
        <itunes:summary><![CDATA[🌿 EPISODE 3 — PART TWO
“The Uprooting With Jesus”
In Part Two of our deep healing journey, we stepped onto holy ground.This episode guides you through a powerful encounter where Jesus personally uproots the generational root that has fed fear, shame, trauma, insecurity, or emotional patterns that were never yours to carry.
We return to the inner field from — but this time, Jesus takes the lead.He places His hand on the root.He reveals its origin.He exposes the lie attached to it.He asks for your permission.And then, slowly and gently, He begins to pull it up.
You feel the resistance…You feel the release…You feel the shift…until the root breaks free completely.
Jesus crushes the root, destroys its power, and declares that the cycle ends with you.He fills the empty space with His truth, His Spirit, His identity, His peace, and His love.
Part Two is the moment generational patterns lose authority.It’s the moment where deliverance happens not through striving, but through surrender.It’s where Jesus breaks what you could never break on your own.
This is your turning point.This is the day the root was removed.This is the day freedom began.]]></itunes:summary>
        <itunes:author>Katrina Porter</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>911</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>🎙 EPISODE 3 — PART ONE “Pull It Up From the Roots — Step One: Identifying, Naming, and Breaking the Root’s Power”</title>
        <itunes:title>🎙 EPISODE 3 — PART ONE “Pull It Up From the Roots — Step One: Identifying, Naming, and Breaking the Root’s Power”</itunes:title>
        <link>https://breathegrace.podbean.com/e/%f0%9f%8e-episode-3-%99%e2%80%94-part-one-pull-it-up-from-the-roots-%e2%80%94-step-one-identifying-naming-and-breaking-the-root-s-power/</link>
                    <comments>https://breathegrace.podbean.com/e/%f0%9f%8e-episode-3-%99%e2%80%94-part-one-pull-it-up-from-the-roots-%e2%80%94-step-one-identifying-naming-and-breaking-the-root-s-power/#comments</comments>        <pubDate>Sun, 16 Nov 2025 18:16:57 -0800</pubDate>
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                                    <description><![CDATA[🎙 EPISODE 3 — PART ONE
“Pull It Up From the Roots — Step One: Identifying, Naming, and Breaking the Root’s Power”
<p>Today is not just awareness.
Today is not just noticing.
Today we begin breaking the power of the generational root — spiritually, emotionally, and mentally — even before we uproot it. </p>
<p>Jesus’ Natural Healing: Releasing the Roots to Grow Again</p>

⚠️  Disclaimer
<p>“This podcast offers spiritual encouragement and emotional support, but is not a substitute for licensed medical or mental-health care. For any personal concerns, please reach out to a qualified provider.”</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[🎙 EPISODE 3 — PART ONE
“Pull It Up From the Roots — Step One: Identifying, Naming, and Breaking the Root’s Power”
<p>Today is not just awareness.<br>
Today is not just noticing.<br>
Today we begin breaking the power of the generational root — spiritually, emotionally, and mentally — even before we uproot it. </p>
<p><em>Jesus’ Natural Healing: Releasing the Roots to Grow Again</em></p>

⚠️  Disclaimer
<p>“This podcast offers spiritual encouragement and emotional support, but is not a substitute for licensed medical or mental-health care. For any personal concerns, please reach out to a qualified provider.”</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dpdw52esdgjac9yh/podcast_4_part_1_08df13.mp3" length="27267701" type="audio/mpeg"/>
        <itunes:summary><![CDATA[🎙 EPISODE 3 — PART ONE
“Pull It Up From the Roots — Step One: Identifying, Naming, and Breaking the Root’s Power”
Today is not just awareness.Today is not just noticing.Today we begin breaking the power of the generational root — spiritually, emotionally, and mentally — even before we uproot it. 
Jesus’ Natural Healing: Releasing the Roots to Grow Again

⚠️  Disclaimer
“This podcast offers spiritual encouragement and emotional support, but is not a substitute for licensed medical or mental-health care. For any personal concerns, please reach out to a qualified provider.”
 ]]></itunes:summary>
        <itunes:author>Katrina Porter</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>852</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 3 – Living in the Flow of Forgiveness: The Heart Lock-In of Grace</title>
        <itunes:title>Episode 3 – Living in the Flow of Forgiveness: The Heart Lock-In of Grace</itunes:title>
        <link>https://breathegrace.podbean.com/e/episode-3-%e2%80%93-living-in-the-flow-of-forgiveness-the-heart-lock-in-of-grace/</link>
                    <comments>https://breathegrace.podbean.com/e/episode-3-%e2%80%93-living-in-the-flow-of-forgiveness-the-heart-lock-in-of-grace/#comments</comments>        <pubDate>Wed, 12 Nov 2025 12:44:32 -0800</pubDate>
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                                    <description><![CDATA[<p>Join host Katrina Porter for a restorative experience blending science and faith.
Learn how the Heart Lock-In Technique builds emotional coherence and peace — and how Heart Breath in Jesus’ Name turns that peace into sacred communion.
Discover how forgiveness transforms not just the soul, but the body and mind, restoring you from the inside out.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Katrina Porter for a restorative experience blending science and faith.<br>
Learn how the Heart Lock-In Technique builds emotional coherence and peace — and how Heart Breath in Jesus’ Name turns that peace into sacred communion.<br>
Discover how forgiveness transforms not just the soul, but the body and mind, restoring you from the inside out.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x546gj3hbjpivkz2/episode_3_podcast_0a8i7l.mp3" length="32915165" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host Katrina Porter for a restorative experience blending science and faith.Learn how the Heart Lock-In Technique builds emotional coherence and peace — and how Heart Breath in Jesus’ Name turns that peace into sacred communion.Discover how forgiveness transforms not just the soul, but the body and mind, restoring you from the inside out.]]></itunes:summary>
        <itunes:author>Katrina Porter</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1028</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>🎙️ EPISODE 2 — The Root of Forgiveness: Releasing to Receive Healing</title>
        <itunes:title>🎙️ EPISODE 2 — The Root of Forgiveness: Releasing to Receive Healing</itunes:title>
        <link>https://breathegrace.podbean.com/e/%f0%9f%8e%99%ef%b8%8f-episode-2-%e2%80%94-the-root-of-forgiveness-releasing-to-receive-healing/</link>
                    <comments>https://breathegrace.podbean.com/e/%f0%9f%8e%99%ef%b8%8f-episode-2-%e2%80%94-the-root-of-forgiveness-releasing-to-receive-healing/#comments</comments>        <pubDate>Sun, 02 Nov 2025 18:47:44 -0800</pubDate>
        <guid isPermaLink="false">breathegrace.podbean.com/86f066e5-996a-3756-9f03-bb9c96a2764a</guid>
                                    <description><![CDATA[<p>Forgiving is different than forgetting — it’s releasing the pain one step at a time.</p>
<p>In this episode we will work toward restoring through the healing process of forgiveness — not as forgetting what happened, but as surrendering the pain to Jesus one breath, one moment at a time.</p>
Medical Disclaimer
<p>The information, techniques, and exercises shared in this podcast — including heart-focused breathing, relaxation practices, and any guided meditations — are intended for educational and informational purposes only. They are not a substitute for medical advice, diagnosis, or treatment.</p>
<p>Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, mental health concern, or before beginning any new wellness, breathing, or exercise program.</p>
<p>Never disregard professional medical advice or delay seeking it because of something you heard in this podcast. If you experience chest pain, dizziness, shortness of breath, or any discomfort during the exercises, stop immediately and consult a healthcare professional.</p>
<p>Participation in these practices is voluntary, and you assume full responsibility for your physical and emotional well-being.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Forgiving is different than forgetting — it’s releasing the pain one step at a time.</p>
<p>In this episode we will work toward restoring through the healing process of forgiveness — not as forgetting what happened, but as surrendering the pain to Jesus one breath, one moment at a time.</p>
Medical Disclaimer
<p>The information, techniques, and exercises shared in this podcast — including heart-focused breathing, relaxation practices, and any guided meditations — are intended for educational and informational purposes only. They are not a substitute for medical advice, diagnosis, or treatment.</p>
<p>Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, mental health concern, or before beginning any new wellness, breathing, or exercise program.</p>
<p>Never disregard professional medical advice or delay seeking it because of something you heard in this podcast. If you experience chest pain, dizziness, shortness of breath, or any discomfort during the exercises, stop immediately and consult a healthcare professional.</p>
<p>Participation in these practices is voluntary, and you assume full responsibility for your physical and emotional well-being.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/he28sqhwhw5m9m8g/podcast_episode_2_06anlz.mp3" length="43838947" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Forgiving is different than forgetting — it’s releasing the pain one step at a time.
In this episode we will work toward restoring through the healing process of forgiveness — not as forgetting what happened, but as surrendering the pain to Jesus one breath, one moment at a time.
Medical Disclaimer
The information, techniques, and exercises shared in this podcast — including heart-focused breathing, relaxation practices, and any guided meditations — are intended for educational and informational purposes only. They are not a substitute for medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, mental health concern, or before beginning any new wellness, breathing, or exercise program.
Never disregard professional medical advice or delay seeking it because of something you heard in this podcast. If you experience chest pain, dizziness, shortness of breath, or any discomfort during the exercises, stop immediately and consult a healthcare professional.
Participation in these practices is voluntary, and you assume full responsibility for your physical and emotional well-being.]]></itunes:summary>
        <itunes:author>Katrina Porter</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1369</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Breathe Grace Releasing the Roots to Grow Again in Jeus' Name Episode 1 ~ Introduction</title>
        <itunes:title>Breathe Grace Releasing the Roots to Grow Again in Jeus' Name Episode 1 ~ Introduction</itunes:title>
        <link>https://breathegrace.podbean.com/e/breathe-grace-releasing-the-roots-to-grow-again-in-jeus-name-episode-1-introduction/</link>
                    <comments>https://breathegrace.podbean.com/e/breathe-grace-releasing-the-roots-to-grow-again-in-jeus-name-episode-1-introduction/#comments</comments>        <pubDate>Sat, 25 Oct 2025 20:58:34 -0700</pubDate>
        <guid isPermaLink="false">breathegrace.podbean.com/a2abf1e1-955e-3dd1-b5f7-2c2af7e2736f</guid>
                                    <description><![CDATA[<p>Welcome to Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name.
I’m so grateful you’re here. Whether you found this podcast searching for peace, healing, or a closer walk with God, I believe you’re exactly where you’re meant to be.</p>
<p>This is a space for women ready to release old pain, reconnect with faith, and find healing — physically, emotionally, and spiritually — through Jesus.</p>
<p>“Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name.<br>
I’m so grateful you’re here. Whether you found this podcast searching for peace, healing, or a closer walk with God, I believe you’re exactly where you’re meant to be.</p>
<p>This is a space for women ready to release old pain, reconnect with faith, and find healing — physically, emotionally, and spiritually — through Jesus.</p>
<p><em>“Come to Me, all you who are weary and burdened, and I will give you rest.”</em> — Matthew 11:28</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mp54gu26arwzqgnk/podcast_1_18vp95.mp3" length="37482623" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name.I’m so grateful you’re here. Whether you found this podcast searching for peace, healing, or a closer walk with God, I believe you’re exactly where you’re meant to be.
This is a space for women ready to release old pain, reconnect with faith, and find healing — physically, emotionally, and spiritually — through Jesus.
“Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28]]></itunes:summary>
        <itunes:author>Katrina Porter</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1171</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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