The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

EP 248: Performance Partnership When It Ain't Really Partnership at All

Mon, 22 Sep 2025 10:44:17 -0400

Queen, let's talk about the elephant in the room: that exhausting dance you're doing in your relationship where you're solving his problems before he even names them, managing his emotions while yours get pushed aside, and wondering why love feels like a second job. If you're tired of performing for love instead of receiving it, this episode is your wake-up call.

It's time to stop auditioning for partnership and start demanding the real thing. Because what society calls "devotion" is actually just patriarchy in a hoodie—and your nervous system is paying the price.

What You'll Learn

• Discover how "overfunctioning" elevates cortisol and creates adrenal fatigue in your body

• Recognize performance partnership vs. true partnership—and why one is just patriarchy in disguise

• Transform your understanding of safety: why regulating his emotions will never regulate yours

• Notice how overfunctioning prevents your partner from developing emotional accountability

• Shift from emotional babysitting to creating space for genuine co-regulation

Why It Matters

High-achieving Black women are conditioned to carry everyone's emotional weight—and it's literally breaking down our bodies. This pattern of self-abandonment doesn't just show up in romantic relationships; it's how we operate with bosses, children, and friends. Breaking free from performance partnership is about reclaiming your worth, your energy, and your right to be fully supported instead of always being the one doing the supporting.

Take Action

Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

👉🏾 brigjohnson.com/stress-quiz

RESOURCES

Join my Newsletter, Unlearn and Unleash
Share Your Takeaways With Me at brig@brigjohnson.com
Stress Quiz

EP 247: GETTING OVER MR. UNDERCOVER PROJECT MAN-Why That ‘Perfect on Paper’ Man Was the Real Fixer-Upper—The Closure You Didn’t Get, The Healing You Deserve”

Tue, 16 Sep 2025 11:01:54 -0400

Queen, let's talk about the mindfuck breakup that's been keeping you stuck—the one with Mr. "Perfect on Paper" who left your soul starved despite checking every box society told you mattered. You know the type: well-dressed, well-traveled, well-paid, and wildly unavailable emotionally. This episode is your permission slip to finally name what you've been feeling and stop gaslighting yourself into believing something was wrong with you.

It's time to get the closure you didn't get and claim the healing you absolutely deserve. Because when perfection masks a project, high-achieving Black women like you end up performing emotional triage instead of experiencing real partnership—and that ends today.

What You'll Learn

• Discover why your nervous system was screaming "something's off" even when everyone else thought you hit the jackpot.

• Reclaim your reality by learning to identify "high presentation, low intimacy" men who look like prizes but function like emotional projects

• Transform the cognitive dissonance that keeps you ruminating by naming the real problem: you weren't dating a high-value man, you were managing an undercover emotional fixer-upper.

• Shift from self-blame to self-empowerment.

• Notice how societal programming taught you to override your instincts and perform "low maintenance" just to keep the peace.

• Repair what got damaged in the process: your trust in yourself, your joy, your hope, and your ability to love without shrinking.

This isn't just about one relationship—it's about breaking the cycle of self-abandonment that keeps high-achieving Black women trapped in situations that look good on paper but leave us emotionally starved. When you've been conditioned to prove your worthiness of love, your nervous system starts mistaking anxiety for attraction.

Take Action

Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

👉🏾 brigjohnson.com/stress-quiz

RESOURCES

Join my Newsletter, Unlearn and Unleash
Share Your Takeaways With Me at brig@brigjohnson.com
Stress Quiz

EP 246: He Ain’t Broke But He Still Needs Fixing When Your High-Value Man Is Actually a Project

Mon, 08 Sep 2025 12:17:06 -0400

Queen, let's talk about the confusion that nobody prepared you for: when your high-value man checks every box society told you mattered, but your nervous system is screaming that something ain't right. You're not crazy, and you're not asking for too much—you're just dealing with an emotional project disguised in designer suits and six-figure success.

In this episode, I'm breaking down why status doesn't equal safety and how to stop carrying the invisible emotional load that's draining your peace. It's time to trust your instincts and reclaim your power.

What You'll Learn

Discover the five clear signs that your successful man is actually an emotional project in disguise
Shift your understanding of what "high value" really means beyond bank accounts and status symbols
Notice how cognitive dissonance shows up when someone looks like a catch but feels like chaos
Reclaim your self-trust by understanding that asking for your needs wasn't "too much"—it was necessary
Transform your approach to relationships by recognizing emotional availability as the true flex

Why It Matters

This conversation addresses what so many high-achieving black women experience but rarely discuss—the psychological confusion that leaves you questioning everything about yourself. We've been conditioned to endure instead of express, especially when society celebrates our "good man." Through mindset coaching and understanding neurobiology, I'm here to empower you to stop diminishing yourself and break free from self-abandonment patterns. Your peace isn't negotiable.

Take Action

Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

👉🏾 brigjohnson.com/stress-quiz

RESOURCES

Join my Newsletter, Unlearn and Unleash
Share Your Takeaways With Me at brig@brigjohnson.com
Stress Quiz

EP 245: LOVE WITHOUT CHAINS - 5 REASONS TO DE-CENTER MEN WITHOUT DISMISSING THEM

Mon, 01 Sep 2025 12:04:08 -0400

Hey, it’s Brig! In this episode, I’m diving into de-centering men without dismissing them. This isn’t about being anti-men but becoming "pro-you." I unpack the stress women carry when our worth is tied to relationships with men, and how we can reclaim sovereignty.

What You'll Learn:

Historical Conditioning: How laws and culture, like credit restrictions until 1974, mandated centering men.
Everyday Conditioning: How childhood, church, media, and dating advice push us to prioritize men.
Reasons to De-Center: I share five powerful reasons to de-center men: your worth is inherent, not tied to a man; centering men causes health-damaging stress, especially for Black women; prioritizing men isn’t true connection if it erases you; de-centering lets men be whole, fostering healing; and it means choosing love from truth, not panic.

Remember that de-centering isn’t about rejecting love but reclaiming your power to choose it freely. Let’s build a life where love is a choice, not a chain, and step into true sovereignty together.

Take Action

Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

👉🏾 brigjohnson.com/stress-quiz

RESOURCES

Join my Newsletter, Unlearn and Unleash
Share Your Takeaways With Me at brig@brigjohnson.com
Stress Quiz

EP 244: From Stuck to Sovereign How CJ UNKAGED™ Her Next Chapter

Mon, 25 Aug 2025 14:44:19 -0400

In this powerful episode, I sit down with a special guest, CJ, who recently completed the UNKAGED™ six-month coaching program. CJ shares her transformative journey from feeling unsafe and overwhelmed in her high-powered career to reclaiming her sovereignty and creating space for her passions.

What You'll Learn:

How feeling "unsafe" in professional spaces is a common experience for Black women that drains our capacity
Why the "strong Black woman" trope and self-sacrifice mindset limits our potential
The power of validating your own thoughts and feelings with "this makes sense" instead of questioning yourself
How to create more capacity by reducing stress and emotional labor
The difference between culturally-rooted coaching and traditional coaching approaches
Why recovery is essential for high-achieving Black women

I’m so grateful to CJ for sharing her story and insights with us. Her journey is a powerful reminder that we don’t have to settle for survival mode—we can choose recovery, reclaim our capacity, and live life on our own terms.

Take Action

Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

👉🏾 brigjohnson.com/stress-quiz

RESOURCES

Join my Newsletter, Unlearn and Unleash
Share Your Takeaways With Me at brig@brigjohnson.com
Stress Quiz

EP 243: 5 Signs You’re Abandoning Yourself Without Realizing It

Mon, 18 Aug 2025 17:15:06 -0400

Today, I'm talking about a pattern that's silently robbing high-achieving Black women of money, joy, and energy: self-abandonment.

What is Self-Abandonment?

Self-abandonment happens when you leave yourself emotionally, mentally, or physically to secure someone else's comfort, approval, or validation. It's when you side with others over yourself.

We do this because somewhere along the line, we learned being fully ourselves wasn't safe. For Black women, this is compounded by generations of being told our bodies, voices, and desires needed to be managed to avoid backlash.

5 Signs You're Abandoning Yourself:

You override your "no" - Agreeing to things that make you dread your calendar
You need a "good reason" to rest - Otherwise, you feel guilty
You shrink your joy - Speaking less, dimming your shine, or even stopping yourself from laughing
You defer your decisions - Letting others decide for you, even on things that deeply impact you
You gaslight yourself - Downplaying your needs or telling yourself you're overreacting

The Cost Is Too High

Studies show:

The APA found that suppressing authentic self-expression is linked to higher cortisol and inflammation levels
Harvard Business Review reports Black women face the steepest emotional tax in professional settings, leading to earlier burnout
Chronic self-abandonment is associated with higher rates of depression, anxiety, and stress-related illness

For high earners, this shows up as:

Emotional: Loss of self-trust, chronic resentment, burnout
Physical: Sleep disruption, weight fluctuations, immune issues, hypertension
Relationship: Surface-level connections, resentment in partnerships

The Path Forward

Ask yourself: "What would I choose if I didn't need anyone's approval?"

Take Action

Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

👉🏾 brigjohnson.com/stress-quiz

RESOURCES

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com
Stress Quiz

EP: 242 Internalized Wrongness – When You Mistake Your Identity for a Flaw

Mon, 11 Aug 2025 07:00:00 -0400

Have you ever caught yourself thinking, “Something about me is just… wrong”?

In this episode, I’m getting real about internalized wrongness — that quiet, exhausting belief that your identity is a defect to fix instead of something to celebrate. I’ve lived this, and I know how sneaky it is. From code-switching until you don’t recognize your own voice, to chasing every receipt and title just to feel “enough,” it’s a cycle that drains your energy, creativity, and self-trust.

We’ll talk about how this shows up in our daily lives, why overachieving can be a mask for internalized wrongness, and the exact process I use to help Black women reset their nervous systems so authenticity feels safe again. I’ll share a client story, practical steps you can start today, and the one truth that changes everything: you were never the problem — you are the blueprint.

What you’ll learn in this episode:

How to recognize the signs of internalized wrongness
Why over-preparing and over-performing never bring self-trust
The “safety scripts” that keep you editing yourself to fit in
Small, low-risk experiments to prove to your body it’s safe to be you
How to start stacking evidence for your worth and identity

If you’ve been shrinking, editing, or collecting receipts just to feel worthy, it’s time to reset.

Take Action

Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

👉🏾 brigjohnson.com/stress-quiz

RESOURCES

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com
Stress Quiz

keywords: internalized wrongness, self-trust for Black women, authenticity and nervous system, identity and self-worth, overcoming self-doubt, black women empowerment, authenticity coaching, nervous system reset, abandoning yourself for approval, self-safety practices, stop code switching, how to be your authentic self, allostatic load and stress, signs of identity suppression, Black women leadership mindset, building self-trust, cultural and historical stress, women’s empowerment podcast, emotional safety and authenticity, breaking free from people-pleasing

EP 241: Cognitive Violence How Mindset Work Became Another Way to Shame Black Women

Mon, 04 Aug 2025 12:30:50 -0400

Why I Had to Name This

I created this episode because I’ve seen too many high-achieving Black and Brown women—myself included—blame ourselves for the very thoughts that helped us survive. We’ve been told to “think better,” “stay positive,” or “change our mindset,” without anyone asking where those thoughts came from or what they were protecting us from. That’s not healing. That’s cognitive violence—and we need to name it to reclaim our power.

What This Episode is Really About

In this episode, I introduce the term “cognitive violence”—a pattern I’ve witnessed in coaching spaces where mindset work is used to shame rather than support. I break down how thought-shaming can happen subtly, especially in coaching rooted in privileged perspectives that ignore systemic oppression and generational trauma.

We explore:

Why mindset “reframing” often skips over critical context for Black and Brown women.
How survival-based thoughts are not mindset blocks—they’re protection mechanisms.
What it means when your biology operates on rules written by oppression (what I call colonized biology).
Real-life examples of cognitive violence in action, and how to stop committing it against yourself.
The difference between changing your thoughts and feeling safe enough to believe them.
The importance of decoding your survival scripts before trying to rewrite them.

This conversation is a call to stop labeling our trauma responses as flaws—and start seeing them as wisdom. 🔥

Your Call to Action

Pattern break time → Ask yourself or a trusted friend:

What’s a thought I’ve been shaming myself for having?
When did I first learn it, and who taught me?
What was that thought trying to protect me from?

Then write it down. Speak it aloud. Witness it.

And if you’re ready to go deeper—take the free Stress Survival Style Quiz to start decoding your own survival patterns.

Take Action

Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

👉🏾 brigjohnson.com/stress-quiz

RESOURCES

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com
Stress Quiz

KEYWORDS: mindset coaching, trauma-informed coaching, Black women healing, cognitive violence, mindset work, colonized biology, nervous system regulation, emotional safety, survival thoughts, generational trauma, uncoached coaching, thought shaming, inner command center, stress survival style, self-sabotage, coaching for Black women

EP 240: The Math Ain’t Mathing - With Guest Anita Miller

Mon, 28 Jul 2025 06:00:00 -0400

Hey y’all, it’s Brig. This one is personal. Equal Pay Day just passed—and it’s not a celebration, it’s a correction. A reminder that Black and Brown women are still months behind in earnings, every single year. This episode is for every woman who’s been grinding, staying late, over-preparing, and still being undervalued. I brought in the powerhouse Anita Miller to help us go deeper—not just into the numbers, but into the language of worth. We’re not just talking about the wage gap. We’re dismantling the silence that keeps us underpaid.

In this episode, we unpack:

Why Equal Pay Day isn’t a holiday—it’s a reality check
The disturbing math behind racial and gender pay gaps
How communication—not credentials—is often the barrier
The Power Language Method and why it’s a game changer
The hidden ways we shrink in negotiation and leadership
Why AI could widen the gap even further—and how to prepare
How to move from “doing more” to strategic influence
Why internal safety is a leadership skill (and yes, it’s contagious)

Anita doesn’t hold back—and neither do I. If you’ve ever felt overlooked, underpaid, or unsure how to advocate for yourself, this episode is a must-listen.

🎧 Ready to evolve and command your worth? Press play. Then share it with a friend who needs to hear it too.

About Anita:

Anita R. Miller, MBA, PMP is a power strategist who discovered why qualified professional Black women stay stuck despite their credentials—and created the only system that fixes it.

After 20+ years in corporate leadership spanning risk management, project management, and supply chain, Anita identified The Leadership Language Divide™: the gap in access to language of leadership and the price paid when you don't know it. While other experts focus on confidence and visibility, Anita saw that the real barrier was language—professional women were speaking like employees when they needed to sound like executives.

Through Power Speaks Your Name™, Anita teaches The Leadership Language Trifecta™ that closes this divide. Her system shows women how to stop speaking like they work there and start speaking like they run it—especially crucial as AI increasingly analyzes workplace communication patterns.

With 750+ professional women transformed through her frameworks, Anita's pattern recognition abilities allow her to see workplace shifts and corporate failures before they become obvious. Her mission is clear: teach professional women the language that positions them as decision-makers, not just high performers—so they control resources, shape strategy, and change systems from positions of power.

As a sought-after speaker and thought leader, Anita challenges conventional wisdom about women's advancement. She believes the time for hoping qualifications will speak for themselves is over—now women must learn to speak with the authority their expertise deserves.

Connect with Anita:

Website: https://powerspeaksyourname.com/

Podcast: https://powerspeaksyourname.com/podcast/

Take Action

Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

👉🏾 brigjohnson.com/stress-quiz

RESOURCES:

Join my Newsletter, Unlearn and Unleash

Join the Next Breakthrough Master Class here

Book a Breakthrough Call here

Share Your Takeaways With Me at brig@brigjohnson.com

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com
Stress Quiz

Keywords: equal pay day, pay gap 2025, racial wage gap, gender pay inequality, women of color pay gap, anita miller power language, brig johnson podcast, black women and equal pay, salary negotiation for women, how to ask for a raise, communication and leadership, strategic communication in the workplace, language and career advancement, dei rollback 2025, power language method, negotiation tips for women, ai and workplace inequality, internal safety and leadership, salary gap for black women, latina pay equity, how to advocate for your worth, visibility and promotion at work, executive presence vs authenticity, workplace language bias, confidence and career growth

EP 239 – When Your YAS Is Buried Under Their Opinions

Mon, 21 Jul 2025 07:00:00 -0400

I missed y’all! Life hit me with a virus, and instead of pushing through, I practiced what I preach—I rested. And in that stillness, something clicked: too many of us are walking around disconnected from our inner YAS—our sacred, soul-level yes—because it’s been buried under other people’s voices.

This episode is for the queens who feel stuck, confused, or overwhelmed because they’ve been outsourcing their clarity to everyone else: family, friends, systems, partners... It's time to come back home to your truth.

What this episode is really about:

Why you can’t hear your YES when it’s drowned out by everyone else’s “shoulds”
The authority gap and how it keeps you from trusting your inner wisdom
The sacred 5-step soul sorting process to reclaim your decision-making power
What I learned during my divorce about making hard decisions for YOU—not for anyone else
Why your truth needs protection, incubation, and stillness before it's ready to be shared
How to stop crowdsourcing your clarity and start trusting your nervous system’s signals
Journal prompts and practical tools to help you uncover and anchor your YES

Take Action

If you’ve been feeling stuck or anxious about making a big decision, don’t rush it—soul sort it.

Start by taking my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

👉🏾 brigjohnson.com/stress-quiz

And if this episode spoke to you, send it to a friend who’s struggling with their own YES. Let’s help each other get free 💛

RESOURCES:

Join my Newsletter, Unlearn and Unleash

Join the Next Breakthrough Master Class here

Book a Breakthrough Call here

Share Your Takeaways With Me at brig@brigjohnson.com Stress Quiz

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com
Stress Quiz

KEYWORDS: soul sorting, inner YES, nervous system clarity, decision-making power, authority gap, stress quiz for women, trust your intuition, stop people pleasing, how to make aligned decisions, emotional clarity, personal growth, emotional healing, mindset podcast, self discovery, women’s empowerment

EP 238 When All They See Is Who You Used to Be (But You’re Not That Gurl No More)

Mon, 07 Jul 2025 07:00:00 -0400

I recorded this episode on the 4th of July, a day that symbolizes freedom — but for many of us, true freedom starts when we stop shrinking to make others comfortable.

Last week, we talked about the invisible ways we try to stay lovable by making ourselves small. This week, I want to speak to the sting of being seen as your old self — even after you’ve done the inner work.

You’ve changed. But what happens when the people closest to you don’t see it...

What you’ll hear in this episode:

Why it’s painful when your growth isn’t acknowledged
What “shrink scripts” are and how they’ve shaped you
The grief of being seen as your past self — and how to name it
Reframes and mindset shifts to stay rooted in your progress
Tools to protect your expansion
Why your nervous system isn’t sabotaging you — it’s trying to protect you
How to stop outsourcing your validation and declare your evolution

Your next step:

Close your eyes, hand on your chest, and repeat:
“I’ve changed. I’m still changing. And I don’t need permission to keep evolving.”

Then ask yourself:
What’s one truth I’m ready to stand in — even if no one claps yet?

RESOURCES:

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com
Take the Stress Quiz

Stay Connected

Instagram → @brigjohnsoncoaching
Facebook → Brig Johnson Coaching
Website → www.brigjohnson.com

EP 237 Are You Stuck Playing Small to Stay Loved?

Mon, 30 Jun 2025 07:00:00 -0400

Hey y’all—Brig here. Today I’m bringing you a topic that might hit close to home: playing small just to stay loved. Whether it’s at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I’ve been there. I know what it’s like to silence your voice, tone yourself down, and wear outdated roles just to keep the peace.

But that strategy? It’s costing you more than you realize.

In this episode, I’m not here to shame you—I’m here to bring awareness. To name the cages. To help you identify the "shrink scripts" you’ve inherited from well-meaning people who didn’t know any better. I’ll show you how to unkage your voice, your body, your mind, and your entire life. Because surviving isn’t the same as living—and queen, it’s time to live unkaged.

What We’ll Dive Into in This Episode:

Why conditional love is often disguised as safety
The emotional cost of shrinking yourself in friendships, at work, and at home
The invisible work no one sees—but that’s changing you daily
“Shrink scripts” from family, culture, and your own past—and how to rewrite them
The difference between surviving and thriving
A powerful voice note exercise to reconnect with your growth

Take Action – Your Uncaging Starts Now

Ask yourself: Where are you still playing small to be loved?

RESOURCES:

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com
Take the Stress Quiz

Stay Connected

Instagram → @brigjohnsoncoaching
Facebook → Brig Johnson Coaching
Website → www.brigjohnson.com

EP 236 What HYROX Taught Us About Power, Pain, and Pushing Through

Mon, 23 Jun 2025 10:45:41 -0400

This episode isn’t just about fitness—it’s about redefining what’s possible. HYROX challenged me in ways I never expected. It wasn’t just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn’t have an expiration date. I’m joined by my training partner Cynthia and our incredible coach, Coach O, to share the real journey: the highs, the hard days, and everything it took to reclaim strength, confidence, and joy in our bodies after 60.

What This Episode Is About

In this episode, we dive into:

🏋🏾‍♀️ What HYROX is and why it became more than a fitness goal for us
The power of reclaiming your body and identity through strength training
What training after 60 looks like—mentally, physically, and emotionally
The unexpected healing, sisterhood, and self-trust built along the way
The moment we came in last—and why it still felt like a win
Why building strength is essential, not optional, at this stage of life

You’ll hear real talk about cramps, doubts, breakthroughs, and post-race high fives. It’s honest, inspiring, and proof that “too late” is a myth we’re done believing.

If this episode sparked something in you, share it with a friend who needs to be reminded that her strongest years might still be ahead.

✨ And if you haven’t already, take my free quiz

Train with Coach O: https://www.instagram.com/corinthian.fit

Follow Cynthia: https://www.instagram.com/campy1130

More Episodes: brigjohnson.com/podcast

RESOURCES:

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

EP 235 RETURN TO SELF: The Race That Reminded Me—This Ain’t the End. It’s the Becoming.

Mon, 16 Jun 2025 06:00:00 -0400

What if the moment you thought signaled the end… was really the beginning?
In this episode, I share what the "Old Lady Division" taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than ever.

This isn’t about reinvention. It’s about returning to the version of you that always knew.

You’ll learn:

Why turning 60 brought unexpected emotional challenges
How I trained for a global fitness competition after setbacks
The quiet ways women start to feel invisible — and how to shift it
Why purpose doesn’t need perfection — it needs action
What it means to return to yourself instead of reinventing
How to identify your new non-negotiables
A practical question to ask yourself today: What have I shelved that I’m ready to reclaim?

Ready to uncover the stress patterns keeping you stuck — and start building a life that fits who you are now? Stress Quiz HERE

RESOURCES:

Join my Newsletter, Unlearn and Unleash
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

EP 234 What the K in UNKAGED Really Means

Mon, 09 Jun 2025 06:00:00 -0400

This week, I’m pulling back the curtain on why I spell Unkaged with a “K.”
Spoiler alert: it’s not just branding—it’s a sacred declaration.
We’re diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again.
This episode is for every Black woman who’s ever felt like she had to perform, conform, or stay quiet to stay safe. That stops here.

You’ll learn:
→ Why deep knowing is the foundation of recovery
→ How community creates safety and amplifies growth
→ What Kinesthetic Wisdom means—and how your body always knows before your brain does
→ How to start trusting yourself again, without waiting for permission

💫 Then take a moment to breathe before you perform.
That’s where the revolution begins.

RESOURCES:

Join my Newsletter, Unlearn and Unleash
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com
Stress Quiz

EP 233 I Burned My Coaching Offers Down—Here’s Why The UNKAGEDTM Revolution Begins Here.

Mon, 02 Jun 2025 09:43:11 -0400

High-achieving Black women aren’t stuck because we’re doing it wrong—we’re stuck because we’ve been conditioned to survive, not to thrive.

In this episode, I get real about why I burned down all my coaching offers. I share the moment that changed everything, what I discovered underneath all the mindset work, and why I’m no longer coaching around the edges of the wound.

What we often call procrastination, self-sabotage, or burnout?
It’s not a personal flaw.
It’s your nervous system doing what it was built to do: protect you.

When I finally gave myself permission to stop performing and start feeling safe, I unlocked a deeper capacity—to rest without guilt, to dream without fear, and to stop abandoning myself just to be accepted.

This is what the UNKAGED Revolution is all about:
Helping high-performing women like us recalibrate our nervous systems, reclaim our voice, and rise from survival into sovereignty.

If you’re tired of shrinking, proving, or managing stress with hacks that don’t heal—this episode is for you.

You don’t need more discipline.
You don’t need to fix yourself.
You need safety.
You need softness.
You need a nervous system that finally feels free.

The revolution begins with you.

RESOURCES

✉️ Want to share your thoughts or breakthroughs? Write me at Website | Instagram | Facebook

EP 232 Redefining Recovery: The Radical Self-Care Black Women Deserve

Mon, 26 May 2025 06:00:00 -0400

We’ve been taught to push through. To hold it all. To never drop the ball.
But what if the reason we feel like we’re breaking… is because no one ever taught us to recover?

In this episode, I’m finally unpacking the radical concept that changed my life:

💥 Recovery is not rest. It’s reclamation.

Reclaiming your time.
Your energy.
Your breath.
Your baseline.

We dive deep into why recovery is the missing skill set for high-achieving Black and Brown women—and how without it, we’re stuck in cycles of burnout, overperformance, and silence.

You’re not broken.
You’re under-recovered.
Let’s change that.

🎧 Tap the link in bio to listen.

💫 Then take a moment to breathe before you perform.
That’s where the revolution begins.

STAY CONNECTED

🌐 Website
📸 Instagram
📘 Facebook

EP 231 Which KAGE Are You Living In? (The 4 Stress Archetypes + Quiz Reveal)

Mon, 19 May 2025 09:00:00 -0400

A lot of many high-achieving women are stuck in cycles that feel personal—but are actually patterns of survival. Overgiving, overworking, staying quiet, or doing it all alone… these aren’t just habits. They’re adaptations.

In this episode, I finally introduce something I’ve been working on for a while: the Uncaged Stress Impact Assessment—a powerful quiz to help you uncover which stress archetype has been running your life.

I walk you through the 4 KAGE types:

The Fixer
The Overachiever
The Self-Silencer
The Soloist

These aren’t personality traits. They’re survival patterns rooted in stress. And when we name them, we begin to reclaim ourselves.

I created this because I needed it myself—and I know you do too. Because you’re not broken. You’ve just been adapting. And now it’s time to break the cage.

🔍 What This Episode Covers:

What the 4 KAGE stress archetypes are and how they form
Why naming your pattern is the first step toward healing
How stress hijacks your nervous system and rewires your behavior
Why rest isn’t a reward—it’s your right
How to take the quiz and start your recovery journey
A journaling prompt to notice your cage in motion this week

💥 Ready to Break the Cage?

Take the Take the Uncaged Stress Impact Assessment

💌 Join my Newsletter: Unlearn and Unleash

🎙 Register for the Next Melanin Hour

📅 Book a 1:1 Breakthrough Call

💭 Want to share your thoughts or breakthroughs? Email me at Website
📸 Instagram
📘 Facebook

EP 230 It's NOT Sabatoge It's your Nervous System

Mon, 12 May 2025 13:30:38 -0400

Too many times, I see high-achieving women of color stuck in cycles of overgiving, over-performing, and people-pleasing—not because we’re broken, but because we’re in survival mode. In this episode, I get personal. I share what cracked open for me, why I broke down on mic, and how that moment brought radical clarity: what we call self-sabotage is often just our nervous system doing its job.

When I learned to feel safe in my body, I unlocked a deeper freedom—to dream boldly, to rest without guilt, to stop proving, and to finally trust myself again.

This is the core of what I teach inside the UNKAGED Revolution: helping women like us reset our nervous systems, reclaim our identities, and step fully into our power.

If you’re ready to stop performing peace and start living it, this episode is your invitation.

You don’t have to sacrifice your peace, your rest, or your joy to earn love or success.
You don’t need another planner or productivity hack.
What you might need is recovery, safety, and nervous system support. That’s what I offer inside my 1:1 coaching. It’s time to stop blaming yourself—and start reclaiming your capacity.

RESOURCES

Join my Newsletter: Unlearn and Unleash
Save your spot in the Next Breakthrough Master Class
Register for the Next Melanin Hour
Book a 1:1 Breakthrough Call
✉️ Want to share your thoughts or breakthroughs? Write me at Website | Instagram | Facebook

EP. 229 I Cried While Recording This: A Call to the UNKAGED™ Revolution

Mon, 28 Apr 2025 05:00:00 -0400

Too many high-achieving women of color are stuck in cycles of over giving, over performing, and people-pleasing—not because they're broken, but because they're surviving. In this compelling episode, Brig uncovers how these patterns are rooted in history and trauma, not personal failure, and makes the case for a radical shift: nervous system recalibration.

When you learn to feel safe in your body and life, you unlock the freedom to dream boldly, love deeply, and prioritize your well-being—without guilt.

This is the heart of the UNKAGED™ Revolution: a movement to help women of color reclaim their identity, reset their nervous systems, and step fully into their power.

If you’re ready to protect your peace, live unapologetically, and start your healing journey—this episode is your invitation.

📣 You don’t have to sacrifice your dreams or your happiness for your relationships. Let’s work together to create fulfilling connections that uplift and empower you. Our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 228 [Throwback] You Were Pruned This Way: How Your Patterns Formed & What to Do Now

Mon, 21 Apr 2025 05:00:00 -0400

Are you ready to break free from the patterns that keep you playing small?

In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and adapts just to make it through. Then, she guides you through the liberating process of becoming "UNKAGED™"—rewriting default thought patterns and intentionally choosing beliefs that empower, expand, and elevate.

If you're ready to reclaim your power and step fully into who you were always meant to be, this episode is your first step. Tune in and discover the freedom of a managed mind.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 227 In the Middle of the Mess—And Still Moving

Mon, 14 Apr 2025 05:00:00 -0400

Are you feeling overwhelmed or uncertain in your personal or professional life? This episode is for you! Join Brig as she explores the emotional journey of being in the middle, where self-doubt and vulnerability often reside.

This episode is a reminder that it's perfectly okay to be in the messy middle and she encourages you to honor your feelings, allowing yourself to be vulnerable while also recognizing the strength that comes from being in this transitional space.

Whether you're feeling stuck, uncertain, or simply in need of a reminder that you're not alone, this episode is for you. Tune in and discover how to navigate the messy middle with grace and authenticity!

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 226 Your Stress Ain’t Random—It’s a Pattern -What Your Body’s Been Trying to Tell You

Mon, 07 Apr 2025 05:00:00 -0400

Are you a high-achieving Black woman feeling overwhelmed by stress?

Listen Queen, your stress isn't random; it's a pattern! Join Brig in this week's episode as she dives into the clues your body is giving you and how to break free from these patterns. Brig also introduces a new segment, "Pattern Break," where she guides us through a simple yet transformative exercise to help us pause, breathe, and reflect on the underlying tensions in our bodies.

Tune in to gain valuable insights on recovery and self-discovery that can help you reclaim your power.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 225 Have You Been in Your Ruthless Era? If Not—It’s Time

Mon, 31 Mar 2025 05:00:00 -0400

It’s time to get ruthless.

As the collective energy among Black women shifts, Brig emphasizes the importance of prioritizing self-care, setting unapologetic boundaries, and reclaiming your personal power. This episode is your invitation to step into your "Ruthless Era." Being ruthless doesn’t mean being harsh. It means being clear.

Throughout this episode, you'll learn about the "Ruthless Framework," which includes tenacious goals, uncompromising boundaries, and empowered actions that lead to soulful living. Brig also addresses the fears and pushback you may face as you embrace this transformative phase, reminding you that it’s okay to be misunderstood in your journey toward freedom and self-acceptance.

Tune in to discover the significance of being strategic with your energy and how to gracefully say no to overworking and over-explaining. It's time to choose you unapologetically!

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 224 She Had It All—But Felt Nothing: How Tessa Woke Up & Took Her Life Back

Mon, 24 Mar 2025 05:00:00 -0400

Join Brig and Tessa in a heartfelt conversation about the evolution of motherhood and the importance of self-advocacy. Throughout the episode, Brig and Tessa discuss the significance of self-compassion and the impact it has on relationships, both with oneself and others.

Together, they explore the concept of "Mom 2.0," highlighting the shift from cookie-cutter parenting to a more individualized approach that empowers mothers to embrace their unique experiences. Tune in for a rich dialogue filled with insights on motherhood, personal growth, and the transformative power of connection.

More About Tessa —

Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellness Coach and Cancer Survivor. She has been married for 23 years and she & her husband Andre have 2 teenagers and live in Texas.

Her mission is to teach women how to CONNECT be healthy from the inside out. She wants moms to know that they have the power to have the energy they need to feel their best. She knows that women are most likely the natural caregiver to everyone but herself. Tessa's heart is to help moms put themselves back on the top of their priority list. After coaching hundreds of women, Tessa knows how to help them show up as the best version of themself and wants every woman to feel that way!

GUEST INFO —

Tessa Guevara, CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellness Coach | Website

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 223 When Trust Is Lost: How to Rebuild Trust & Connection (Part 4 Of The Real Relationship Series)

Mon, 17 Mar 2025 05:00:00 -0400

The loss of trust in relationships is a painful experience that can leave you feeling vulnerable and unsure of yourself. But what if I told you that the key to rebuilding trust lies not just in your partner's actions, but primarily in your own self-trust?

In our latest episode, Brig explores the complexities of trust and the crucial role self-trust plays in rebuilding connections. Throughout the episode, Brig breaks down the steps necessary for rebuilding trust, both with your partner and, more importantly, with yourself.

Don’t miss out on this enlightening episode—tune in now!

MENTIONED —

Get Your Relationship Reset Workbook here

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 222 If They Weren't Right For Me, Why Do I Still Miss Them? - The Struggle Of Letting Go (Part 3 Of The Real Talk Relationships Series)

Mon, 10 Mar 2025 05:00:00 -0400

Missing someone after a breakup? You might be missing who you were with them!

Join Brig as she unpacks the struggle of missing an ex and the profound realization that often, it's not them we miss, but rather the vibrant version of ourselves that existed in the relationship.

Discover the science behind attachment and why breaking free from the past can feel so daunting. Brig shares actionable insights on how to navigate feelings of longing without suppressing your emotions, emphasizing that the journey of self-reclamation is both essential and empowering.

You'll also learn about the impact of neurotransmitters like dopamine and oxytocin on our emotional well-being, and how to create new, fulfilling experiences that reignite your sense of joy and identity.

MENTIONED —

Get Your Relationship Reset Workbook here

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 221 When Love Feels Like Labor: The Trap Of Loving His/Her Potential (Part 2 Of The Real Talk Relationships Series)

Mon, 03 Mar 2025 05:00:00 -0500

In this second episode of our relationship series, Brig dives deep into the complexities of loving someone for their potential and the emotional labor that often comes with it.

Brig shares her personal experiences and insights, highlighting how the weight of managing someone else's journey can lead to burnout and dissatisfaction. She challenges the notion that a partner's potential is a promise, urging us to shift our focus back to our own growth and desires. Throughout the episode, you'll also learn how to identify the emotional costs of trying to fix someone else and the importance of prioritizing your own dreams and aspirations.

Tune in as Brig provides practical strategies to reclaim your energy and focus on self-care, reminding you that love should not feel like a burden.

MENTIONED —

Get Your Relationship Reset Workbook here

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 220 We're ROOMMATES Not LOVERS (Part 1 Of The Real Talk Relationships Series)

Mon, 24 Feb 2025 05:00:00 -0500

Ever feel like you're just co-managing a household instead of being in a loving relationship?

In our latest episode, Brig dives into the concept of "roommate syndrome" and how chronic stress impacts intimacy. She shares insightful strategies on how to reclaim connection in your romantic life without waiting for your partner to change.

Don't settle for distance—discover how to take control of your relationship and reignite the spark. If you're ready to move from roommates to lovers, this episode is a must-listen!

MENTIONED —

Get Your Relationship Reset Workbook here

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 219 Fixing Him or Freeing You? The Hidden Cost of Love Stress (and Six Figures Lost!)

Mon, 17 Feb 2025 05:00:00 -0500

As we recently celebrated Valentine's Day, it’s the perfect time to reflect on the hidden costs of love. This episode sets the stage for a four-part series focused on relationships, where Brig will provide insights and tools to help you navigate feelings of disconnect, the weight of emotional labor, and the challenges of rebuilding trust.

Relationship stress can impact your emotional health, finances, and career in ways you may not even realize. In our latest episode, we explore the hidden costs of love and how to reclaim your happiness without waiting for your partner to change.

Throughout the episode, Brig offers practical strategies to help you navigate your relationship dynamics. Whether you feel like roommates instead of lovers or you're grappling with trust issues, she provides insights that can help you transform your relationship without sacrificing your dreams.

MENTIONED —

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life

Mon, 10 Feb 2025 05:00:00 -0500

In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting.

Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey together.

Listen in as Roma discusses how she transformed her life by embracing self-investment and emotional intelligence, her journey from overwhelming stress to empowerment, and why concepts like "Morgan Freeman-ing" and celebrating small wins can change your perspective and unlock your potential.

If you're feeling stuck or overwhelmed, Roma's journey might just be the motivation you need to invest in yourself and embrace your path. Tune in now.

📣For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.

GUEST —

Roma Shah, Sales and Systems Coach | Website | Instagram

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled

Mon, 03 Feb 2025 05:00:00 -0500

Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never truly arriving.

Tune in as Brig uncovers the hidden reason behind the lack of fulfillment that often accompanies success. And don't miss the next episode, where Brig will guide us on how to give ourselves permission to claim our power unapologetically.

MENTIONED —

Atomic Habits by James Clear

Viola Davis - Finding Me

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled)

Mon, 27 Jan 2025 05:00:00 -0500

Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied.

In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to focus on this missing link. Tune in to discover how to break the burnout loop and find true fulfillment.

MENTIONED —

Atomic Habits by James Clear

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria

Mon, 20 Jan 2025 05:00:00 -0500

As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease.

In this episode, Roberto emphasizes the mental freedom that comes from outsourcing. He candidly shares his experiences with grief and illness, along with practical tips for hiring help in both business and daily life. His stories highlight the transformative power of seeking support.

Whether you're an entrepreneur or someone striving to simplify life, this episode is filled with practical advice to reduce stress, boost productivity, and effectively leverage resources.

GUEST —

Roberto Candelaria, Master Certified Business + Life Coach | Instagram | Website | Facebook | Podcast

MENTIONED —

For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion

Mon, 13 Jan 2025 05:00:00 -0500

Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety.

Learn how stress, decision fatigue, and cultural conditioning fuel glutamate overload, and gain practical strategies to reclaim your energy, clarity, and vitality. Tune in to uncover the keys to feeling truly energized and empowered in your daily life.

MENTIONED —

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back

Mon, 06 Jan 2025 05:00:00 -0500

As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introduces the concept of a "not gon’ do" list.

Tune in to hear the ten things we should not do in 2025, then start crafting your list of what you're not going to do.

Share this episode with friends and hold each other accountable to this transformative "not gon’ do" list. Let's commit to moving differently, living boldly, and claiming what's ours. Here's to a beautiful and empowered 2025!

MENTIONED —

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024

Mon, 30 Dec 2024 05:00:00 -0500

As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic.

As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, Brig implores us to stop turning our frustrations and disappointments inward.

Tune in as Brig unpacks how societal conditioning has trained us to see ourselves as the problem, making us our easiest target. She also emphasizes the importance of recognizing when we're doing this, refusing to shrink, and turning compassion inward.

This episode is a powerful love note to every Black woman, reminding us that we are not too much, not broken, but a whole masterpiece navigating a world that wasn't built for us to thrive.

Imagine the bold moves we could make and the peace we could feel if we stopped the self-blame. In 2025, let's choose to be our greatest ally, not our easiest target.

MENTIONED —

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small

Mon, 23 Dec 2024 05:00:00 -0500

Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated.

If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of what you truly want and to start living a life that prioritizes your deepest desires. She shares her hard-earned wisdom on breaking free from self-imposed limitations and societal expectations, encouraging you to dream epic dreams and live boldly.

Press play now to join Brig as she dives deep into the journey from living a responsible life to embracing true freedom, not just in terms of societal expectations but in soul-deep fulfillment.

Here's your homework - Write down one epic dream you've been denying yourself and give yourself permission to pursue it. Happy holidays, Queens!

MENTIONED —

Reach out with your wins and truths about freedom that resonated with you at brig@brigjohnson.com.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have

Mon, 16 Dec 2024 05:00:00 -0500

Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday.

Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through dreaming.

Tune in to learn how to let go of self-doubt, free up mental energy, and create a life path that doesn’t require anyone else’s approval. Whether you’re considering a career change or seeking more joy in daily life, this episode will inspire you to dream fearlessly and live boldly.

MENTIONED —

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1

Mon, 09 Dec 2024 05:00:00 -0500

In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades.

Brig opens up about the transformative power of embracing one's true self, challenging the societal norms that dictate women's roles in relationships. Through her story, Brig encourages us to question the narratives we've been told, especially around love and marriage, but Brig's truths are not just for those in relationships but apply to all areas of life, offering a blueprint for living authentically and unapologetically.

This is a call to action for anyone stuck in "pick me" energy, urging them to rewrite their own stories and find happiness on their terms. Don't miss this opportunity to learn from her decades of experience and transform your own life. Tune in now and start your journey to emotional liberation and true happiness.

Freedom and happiness are within reach, no matter your age or circumstances.

MENTIONED —

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula

Mon, 02 Dec 2024 05:00:00 -0500

In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actionable steps to opt out of others' equations and into your own power.

Imagine a life where you're not plagued by 3 a.m. anxiety, second-guessing your decisions, or dimming your light to make others comfortable. This episode offers practical steps to achieve that freedom, from setting boundaries to prioritizing self-care.

Tune in to discover how to prioritize yourself, manage your energy, and set personal expectations that liberate you from emotional whiplash. It's time to reclaim our peace, power, and happiness.

MENTIONED —

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW

Mon, 25 Nov 2024 05:00:00 -0500

Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality.

So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understanding the formula fallacy that keeps us tied to false expectations. Join Brig as she unpacks the broken formula we've inherited, one that convinces us that if we just do things right, others will reciprocate. But this formula is designed to fail us, keeping us in a cycle of self-betrayal and emotional whiplash. From relationships to work environments, we explore how this fallacy manifests and the toll it takes on our health and well-being.

Don't miss this empowering discussion that not only identifies the problem but also sets the stage for transformative solutions.

MENTIONED —

Receipt Collection Guide

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood

Mon, 18 Nov 2024 08:40:53 -0500

In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feeling unsupported.

In this episode, Brig introduces three major emotional taxes that are depleting Black women's energy. She emphasizes the importance of recognizing these taxes and the need to give ourselves the "all clear" signal to relax and recover.

Join Brig as she discusses how these burdens affect us and how we can empower ourselves to overcome them.

MENTIONED —

Take the Black Woman Stress Tax Quiz designed to show you the of the cost of unmastered stress in your life.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story

Mon, 11 Nov 2024 05:00:00 -0500

Life has a way of surprising us, sometimes with a hefty price tag.

In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone into a tailspin, but instead of succumbing to panic, she chooses to face the situation head-on.

Tune in as Brig debunks the myth of being unfazed by stress and highlights the importance of embracing all emotions. You can honor your feelings and move through them with grace. Whether you're dealing with financial stress or just life's curveballs, this episode offers real-life strategies for emotional resilience.

Join Brig now as she offers three key insights to humanize your response to life's challenges and move through them with grace.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable

Mon, 04 Nov 2024 05:00:00 -0500

Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving.

Join Brig as she shares the transformative journey of her client, Ann, a diligent worker in the corporate world, who found herself overlooked for promotions time and again. Despite her dedication and hard work, the recognition she deserved always seemed out of reach. This left her feeling invisible, leading to a cycle of disengagement and emotional exhaustion.

But there's hope. Brig shares the Three C's Framework: Collapse, Conflict, and Connect. Understanding these phases can help you identify where you are and how to navigate towards a more fulfilling life. Tune in to discover how Ann moved from feeling invisible and worn out to becoming unstoppable using the power of this framework.

You have the power to move, connect, thrive, and flourish. Let's reclaim that power together!

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence

Mon, 28 Oct 2024 05:00:00 -0400

We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominantly white spaces.

Diniece shares her initial struggles and the pivotal moments that led her to seek coaching. She opens up about the chaos and noise in her mind, the physical toll of stress, and the journey of learning to prioritize her well-being. We dive deep into the concept of the "worry window," the importance of sleep, and the necessity of celebrating small wins.

Diniece's story is a powerful reminder that personal growth is an ongoing journey. Her experiences demonstrate that with the right support and mindset, it is possible to overcome self-doubt, manage stress, and build a fulfilling and confident life.

If you're feeling stuck, overwhelmed, or questioning your worth, Diniece's experience will resonate deeply. Tune in to hear how she transformed her mindset, embraced her self-worth, and stepped into her power. This episode is packed with insights and practical strategies that can help you on your own journey. Check it out now! 🎧

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 202 When You're Giving Too Much And Getting NOTHANG In Return!

Mon, 21 Oct 2024 05:00:00 -0400

This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves.

Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of others first, they will reciprocate. The truth is, this expectation often leaves us burnt out, with our health and dreams suffering the most.

In this episode, Brig introduces the "Sovereign Support Strategy," a method to care for others without neglecting ourselves. It's about creating true win-win scenarios where both you and those you support can thrive.

Tune in to learn more and let's stop the cycle of stress and create a future where our brilliance can shine. It's time to flip the script and honor ourselves while supporting those around us.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life

Mon, 14 Oct 2024 05:00:00 -0400

Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us.

Join in as Brig walks you through scenarios that illustrate how stress in one area impacts all others. You'll learn how metabolic stress affects your work, how work stress impacts your relationships, and how relationship stress loops back into your physical health. And most importantly, you'll understand how identity stress is the thread that weaves through it all.

Ready to break free from this matrix? Start by journaling on these key areas:

Metabolic Stress: How is your body telling you it's stressed? Look for signs like poor sleep, low energy, or digestive issues.
Work Stress: Where are you holding back or reacting differently at work? Notice the moments when you're adjusting who you are to fit in.
Relationship Stress: Where are you feeling unseen or unsupported? Pay attention to how stress from other areas affects your interactions with loved ones.
Identity Stress: Where are you being told that who you are isn't enough? Reflect on the pressures to change yourself to meet external expectations.

By building awareness, you can start to dismantle this stress matrix. Keep journaling, keep noticing, and stay tuned for the next episode where Brig introduces the Safer Method—real solutions to help you stress less and live more.

Don't forget to share this episode with your friends. Let's keep dismantling this matrix together. 💪🏾✨

MENTIONED —

EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control

Mon, 07 Oct 2024 05:00:00 -0400

🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts.

If you've been with me for a while, thank you for sticking around. If you're new, you're in for a transformative journey.

Today, we're diving into what I call the Black Woman's Stress Matrix. We live in a world that demands us to be strong while quietly breaking us down. This isn't our fault. We're surviving a system designed to make us sick. But awareness is the key.

If you've ever felt trapped, exhausted, or just plain done, this one's for you. We're breaking down exactly what this matrix is and how you can start to wake up from it.

Here's your homework for this week: just notice your stress. Don't try to fix it, just observe. Where are you being silent? Where are you stuck? Where are you sick and tired? Where are you doubting yourself? Write it down and journal about it. This awareness is the first step to breaking free from the matrix.

If you want to take this journey on a personal level, my one-on-one impact coaching is open. Go to http://brigjohnson.com/ and schedule a Breakthrough Call.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

STAY CONNECTED —

Website | Instagram | Facebook

EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More

Mon, 30 Sep 2024 05:00:00 -0400

Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress.

In this episode, Brig takes us through the exciting rebranding of the podcast and what this transformation means for you. She introduces the new podcast elements like simpler, more descriptive titles, a new cover art and music that reflect this fresh start and covers all the details of what you can expect moving forward.

Get ready to learn how to balance stress with recovery, recalibrate your life, and cultivate societal support. We hope that you are as excited as we are. Press play and join Brig on this transformative journey and let's thrive together!

Episode Highlights:

The reason behind the rebranding
New focus areas: work stress, relationship stress, and metabolic stress
Changes in podcast content and style
Introduction of new podcast elements
How to benefit from the new format
Future plans and community engagement

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 198 🚨 Big announcement: The farewell to "Breakthrough with Brig"

Mon, 23 Sep 2024 05:00:00 -0400

As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes, another opens.

This farewell is not an end but a transformation. It's a celebration of growth, change, and the courage to embrace new beginnings. As Brig aptly puts it, "Sometimes it's okay to say I don't want to do that no more. And it doesn't mean we have to stop. We just get to reinvent."

And so, in Episode 200, a brand new podcast will be unveiled, complete with a fresh look, sound, and vibe. But don't worry, the core essence of Brig—her authenticity, passion, and unfiltered wisdom—remains unchanged.

To celebrate the end of "Breakthrough with Brig," Brig has planned a grand finale that you won't want to miss. Tune in to hear more!

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon

Mon, 16 Sep 2024 05:00:00 -0400

Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined hustle. Her story is about more than just making extra cash; it's about creating a life of freedom, choice, and empowerment. And this is possible for you too!

Listen in as Brig and Dielle uncovers the raw truths about the systemic challenges faced by black women in the workforce, the ingenious ways to tackle the stress of juggling multiple roles, and the transformative power of seeing your side hustle as a vehicle for freedom.

If you're ready to embrace the multiplicity of your passions, harness the skills you've honed in your career, and step into the entrepreneurial identity that awaits, this episode is a goldmine of wisdom. Tune in and let this episode be your guide to reimagining the side hustle as your path to freedom.

GUEST CONTACT —

Dielle Charon, Author and Million Dollar Expert Sales Strategist | Website | Instagram | The WOC Sales Show | Book: Don't Call It A Side Hustle: Why WOC Should Be Full Time Entrepreneurs And The Practical Steps On How To Get There

MENTIONED —

EP. 75 They Don’t Get Me!

EP. 101 The Value of Coaching Series with Dielle Charon

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!

Mon, 09 Sep 2024 05:00:00 -0400

In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon black women.

If you've ever felt boxed in by expectations or feared the repercussions of stepping into your light, this episode will resonate deeply. Nana's insights on building mental resilience, setting boundaries, and finding joy in the present moment offers a blueprint for anyone looking to break free from the constraints that dimming your light.

Join Brig and Nana for a conversation that's as much a celebration of black womanhood as it is a cry for authenticity and self-love. They dive into the complexities of being seen and heard without succumbing to stereotypes. They discuss the strength in vulnerability, the power of asking oneself the hard questions, and the courage it takes to redefine one's narrative.

It's time to dance to the rhythm of your own drum and let your presence be your superpower. Press play to join the celebration of self-discovery and boundless empowerment.

GUEST CONTACT —

Nana Crawford, Dance Wellness Instructor | Instagram | Free Online Classes

MENTIONED —

Episode 98: Visibility Capacity

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens

Mon, 02 Sep 2024 05:00:00 -0400

In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O?

In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a gemologist to a guardian of personal space and self-respect. Robin's journey is as sparkling as the diamonds she once dealt with. She fought her way through a masculine-dominated industry to find her true calling in helping others reclaim their voices. Her story is not just inspiring; it's a roadmap for anyone feeling trapped in the cycle of people-pleasing.

Brig and Robin explore the societal pressures that condition us to please others at the expense of our own needs, and the resulting stress and resentment that builds up when we can't say no. Listen in to discover how saying no can actually lead to more respect and authenticity in relationships, and why it's a critical skill for stress relief and emotional well-being.

As Robin eloquently puts it, "It's okay that your no is a whisper and then it becomes a roar." Let this conversation guide you there.

GUEST CONTACT —

Robyn Spens, Therapist, Coach and Founder of The Boundary Club | Website | Instagram

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP.194 [Women Winning Series] Turning Workplace 'No's Into Wins: Velera Wilson on Navigating Rejection and Rising Above

Mon, 26 Aug 2024 05:00:00 -0400

Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you.

In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doubt to becoming a beacon of empowerment for others is not just inspirational—it's a roadmap for anyone ready to own their value in every space they occupy.

Valera's insights into the common swirl of self-doubt among women, especially women of color, are eye-opening. She reminds us that questioning our worth is not unique to us; it's a shared experience that we can overcome together. With practical advice and relatable anecdotes, Valera guides us through the process of peeling back the layers of our fears to find the root causes of our limiting beliefs. And she shares her wisdom on how to assert your worth in the workplace, negotiate salaries with confidence, and speak up with conviction—even when it's uncomfortable.

Press play to join in on this discussion about overcoming imposter syndrome, mastering negotiation, and leading with confidence.

GUEST CONTACT —

Velera Wilson, Speaker, Author and Consultant| Website | Instagram | Book: "You Are Absolutely Worth It"

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 193 [Women Winning Series] "Rising from Betrayal - Cledra Gross on Transforming Pain into Power After Infidelity"

Mon, 19 Aug 2024 05:00:00 -0400

Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose.

Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took to navigate through the pain of a crumbling marriage.

Whether you're weathering the storm of a relationship in flux, stepping into a new chapter post-divorce, or simply seeking wisdom on how to thrive in the face of adversity, this conversation is a testament to the fact that while our plans may fracture, our spirits can emerge stronger.

Don't miss this inspiring discussion on the trials of divorce, the power of personal growth, and the unspoken stress of societal expectations.

Topics discussed:

The emotional toll of infidelity and divorce
The journey of self-discovery and healing post-separation
The importance of self-compassion and professional support during tough transitions
Embracing the unpredictable nature of life and relationships
Finding happiness and purpose regardless of relationship status

GUEST CONTACT —

Cledra Gross, Life Coach and Business Strategist | Website | Instagram

MENTIONED —

EP. 121 Bad Things Happen To Good Girls

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes

Mon, 12 Aug 2024 05:00:00 -0400

On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.

Maggie brings her wealth of knowledge and personal insights to the table, sharing the concept of "sexy besties" and the importance of being both passionate lovers and supportive friends.

Listen in as Maggie and Brig explore the nuances of communication beyond words, the significance of intimacy that transcends the physical, and how creating new experiences can reignite the flame in your partnership. They also tackle the impact of stress on relationships, especially for those with marginalized identities, and discuss strategies for building psychological safety and maintaining emotional well-being.

Whether you're looking to enhance your marriage, navigate the complexities of dating, or simply understand the dynamics of a successful relationship, this episode has lots of gems and practical advice you can draw from.

Topics include:

The "sexy besties" concept and its role in sustaining romance
The power of new experiences in rekindling relationships
Effective communication and intimacy beyond the physical
The influence of stress and psychological safety in partnerships
Maggie's journey to becoming a marriage and relationship expert

GUEST CONTACT —

Maggie Reyes, Life Coach + Marriage Mentor | Website | Instagram | The Marriage Life Coach Podcast | Questions for Couples Journal: 400 Questions to Enjoy, Reflect, and Connect with Your Partner (Relationship Books for Couples)

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions

Mon, 05 Aug 2024 05:00:00 -0400

In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom.

Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validation. She emphasizes the importance of trusting your own decisions and going all in, instead of playing the "squirrel" game—jumping from one method to another without fully committing.

Brig also shares practical strategies for honoring your decisions, including setting a specific timeframe for evaluation and managing the discomfort that comes with sticking to your choices. Whether it's your career, relationships, or personal goals, this episode will empower you to reclaim your authority and trust your inner wisdom.

If you're tired of second-guessing yourself and ready to make empowered decisions, this episode is a must-listen. Tune in to break free from confusion and step into your power.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 190 The Value of Coaching with Tawny Ann De La Peña

Mon, 29 Jul 2024 05:00:00 -0400

In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths.

Despite not being a black woman, Twany found immense value in Brig's coaching, which underscores the universality of certain struggles among marginalized communities. They explore the concept of the "marginalized brain" and how deeply ingrained cultural complexities shape our responses to life's challenges.

Twany opens up about her initial resistance to coaching on family issues, believing she had already dealt with them through therapy. However, Brig's unique approach helped her see the broader impact of these unresolved issues on her personal and professional life. Through candid conversations and real-life examples, they explore the importance of setting boundaries, maintaining self-worth, and finding empowerment in seemingly powerless situations.

If you've ever felt trapped by familial expectations or societal norms, this episode offers valuable insights into reclaiming your power and living authentically. Tune in to discover how coaching can illuminate hidden paths and create lasting change.

GUEST CONTACT —

Tawny Ann De La Peña, The Messaging Expert For Life Coaches | Website

MENTIONED —

Life Coach School

Mamma Mia! (musical)

WorldStarHipHop

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 189 {Throwback} What’s In The Way Of You Creating Your EPIC-NESS

Mon, 22 Jul 2024 05:00:00 -0400

What's holding you back from achieving your epic-ness?

In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support system.

Brig also highlights the unique challenges faced by black women, including mental fatigue and distractions that can hinder progress. She offers practical advice on minimizing these distractions and fostering an environment of self-trust and intentional decision-making.

If you're ready to overcome what's holding you back and create a life filled with epic achievements, this episode is a must-listen. Join Brig as she provides valuable insights and actionable steps to help you on your journey.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 188 The Value of Coaching with TaVona

Mon, 15 Jul 2024 05:00:00 -0400

Ever wondered what it's like to have a friend who's also your coach?

In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their coaching journey to pivotal moments of personal growth, this episode is a candid look at how having a friend who’s a coach can transform your life.

TaVona shares her experience of navigating through life’s challenges with Brig by her side, discussing the importance of being ready for deep, transformational work. They explore the nuances of readiness, the impact of consistent support, and how coaching can help you tackle life's biggest hurdles. If you've ever felt stuck or wondered about the power of having a “froach”, this episode is a must-listen.

Grab your tea and join Brig and TaVona as they spill the tea on coaching, friendship, and the journey to self-discovery.

GUEST CONTACT —

TaVona Denise, Master-Certified Life And Business Coach | Website

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 187 Health Setbacks: Building Strength From The Ground Up: A Intimate Discussion Of Triumph With IFBB Pro Figure Felicia Cox

Mon, 08 Jul 2024 05:00:00 -0400

In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of a medical setback that nearly stripped her of her identity and vitality. Her story is a testament to the power of movement, the necessity of stress recovery, and the undying strength we possess even in the face of adversity.

Whether you're a CEO, a parent, or someone who's simply trying to make it through the day, Felicia's insights on movement and stress recovery are invaluable. You’ll hear us explain the physical effects of stress on the body and why we must prioritize our health to be ready for life's unexpected moments.

Tune in, be inspired, and remember that no matter the setback, the capacity to recover and thrive is within all of us.

GUEST CONTACT —

Felicia Cox, Business owner, Author and Fitness Expert | Instagram | Book: "I Am Worthy" | Email: iamworthy0712@gmail.com

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 186 How To Stop Caretaking And Why We Must Do This For The Culture

Mon, 01 Jul 2024 05:00:00 -0400

Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries.

In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizing everyone else's needs above our own. Brig explores how this conditioning affects our intimate relationships, parenting, and overall mental health.

She challenges us to question the societal norms that dictate our roles as caretakers and the emotional toll it takes on us. Brig emphasizes the importance of setting boundaries and allowing others to face the consequences of their actions. By doing so, we not only free ourselves from unnecessary stress but also give others the opportunity to grow and take responsibility for their own lives.

If you're tired of the endless cycle of caretaking and ready to reclaim your value, this episode is a must-listen. Tune in to learn how to break the cycle of caretaking and focus on your personal growth.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 185 Challenging Comfort: Struggling To Get Out Your Comfort Zone? This Is For You

Mon, 24 Jun 2024 05:00:00 -0400

In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie?

Listen in as Brig passionately argues that our true comfort zone lies outside these boxes, where we can live boldly, create, take risks, and experience life to the fullest.

If you've ever felt trapped by societal norms or wondered why you numb yourself with overeating, over-drinking, or binge-watching TV, this episode is for you. Discover how to break free from the discomfort of the so-called comfort zone and embrace a life filled with passion, creativity, and genuine joy.

It's time to reclaim your natural state and start living boldly.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 184 An Interview with Simone Williams: Shortening The Gap

Mon, 17 Jun 2024 05:00:00 -0400

In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams.

Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses and narrowing the gap between incident and recovery. Learn how she overcame grief and embraced her authentic self, and discover the importance of having a safe space to be vulnerable.

If you've ever felt paralyzed by grief, stress, or the pressure to perform, this episode will resonate deeply with you. Discover how to embrace all aspects of yourself, manage your stress responses, and ultimately, master the art of living authentically and resiliently.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 183 When Other People Don't Like Your Choices: How To Protect Your Dreams

Mon, 10 Jun 2024 05:00:00 -0400

Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential.

If you’ve ever felt paralyzed by the fear of judgment, this episode will empower you to reclaim your freedom and live authentically. Tune in to learn why we seek validation for our choices, and how we can overcome it, protect our beliefs, build self-authority, and pursue our epic goals.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 182 Are Your Problems Paralyzing You? (Problem Series Part 2)

Mon, 03 Jun 2024 05:00:00 -0400

If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method – a solution for when your problems feel paralyzing.

Brig breaks down the acronym PARTS: Problems as Road to Success, and guides us through each step with her signature blend of insight and creativity. The approach is a practical, actionable method that can be applied to any problem, big or small, to help us transform our relationship with our problems

Press play now to understand how to pinpoint your issues, acknowledge your fears, and create a plan that tackles problems with confidence. Plus, learn to set up the support and safeguards you need.

And don't forget, if you know someone who's struggling, share episodes 181 and 182 with them.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 181 What To Do If You’re Perplexed By Your Problems (Problem Series Part 1)

Mon, 27 May 2024 05:00:00 -0400

Are you feeling overwhelmed with the problems life keeps throwing at you?

In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for solutions. They are a natural part of the human experience, yet we often find ourselves stumped, unable to understand or accept why things happen the way they do.

She also explores the cultural and societal norms that shape our understanding of what's 'normal.' More importantly, she uses the parts method – problems as a road to success to offer a fresh perspective on how to approach problems, not as punitive tests, but as opportunities for growth and learning.

If you've ever felt trapped by your challenges, this episode will provide you with the tools to break free and find success on the other side. Tune in now and start seeing your problems not as dead-ends, but as pathways to personal growth and success.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 180 How to Actually Follow Through: Setting Commitments You'll Keep

Mon, 20 May 2024 05:00:00 -0400

Are you familiar with the concept of 'bright lines'? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals.

Whether you're struggling to stick to a health regimen, maintain work-life balance, or enhance your relationships, Brig's discussion on Bright Lines offers a no-nonsense approach to setting firm boundaries. She gets real about the struggles we face when we don't set clear boundaries for ourselves. From decision fatigue to indecision, Brig doesn't shy away from discussing the obstacles that keep us from sticking to our commitments.

If you're ready to stop the endless renegotiation with yourself and start living with increased confidence, better stress management, and a clear path to your goals, then tune in, take notes, and embark on a journey to becoming truly unfu*kwithable.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 179 Stop Overcommitting! Learn to Say "No" at Work

Mon, 13 May 2024 05:00:00 -0400

Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being.

In this episode, Brig challenges the notion that saying yes is the only path to success, and instead, Brig explores the stereotypes and expectations that trap black women in a cycle of overcommitment. She helps you identify the problem and offers a solution with her opt-out blueprint, sharing practical strategies for saying no with confidence, articulating your workload, and aligning tasks with your core values. But she doesn't stop there. She also digs into the root causes that make saying no so challenging, offering introspective questions to help you understand and overcome your internal barriers.

If you're ready to leave the office on time, enjoy your personal life, and show up as your best self in all areas, this episode is for you. Share this episode with a fellow corporate baddie then press play to get started with taking the first step towards a more unfuckwithable you!

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 178 Why You Need To Do This Now To Survive A Health Crisis!

Mon, 06 May 2024 05:00:00 -0400

Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving.

Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic reserve of health and resilience to draw from when faced with life's inevitable health crises.

As we navigate the complexities of our lives, stress often sneaks up on us, masquerading as a swan that's serene above the surface but paddling furiously below.

Tune in as Brig discusses not just the emotional or financial stressors, but the physical ones that accumulate and sometimes catch us off guard with a health crisis. Whether it's an unexpected diagnosis, an accident, or the strain of becoming a caregiver, having a health emergency fund is about preparing your body to withstand the shock.

Press play as Brig guides us on where to start with building your health reserve and understanding how to not only improve our current health but also fortify ourselves for future challenges.

And join in next week for all the details on specific strategies and tools that can empower your journey to robust health.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help

Mon, 29 Apr 2024 05:00:00 -0400

As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confronted head-on: the loneliness epidemic.

Despite the bustling world around us, loneliness doesn't discriminate, affecting us in our homes, communities, and especially in workplaces where we often stand alone. This episode is all about building bridges during these times, armed with just a simple, transformative question: "You got eight minutes?"

Tune in to discover the "Eight-Minute Catch Up", a powerful tool inspired by thought leader Simon Sinek, and learn how this strategy can create a lifeline in times of need without feeling burdensome.

Share this episode with your network and start the movement. Implement the "Eight-Minute Catch Up"strategy and send Brig a DM letting her know how it goes - your stories of success and support are what drive this community forward. Together, we can combat loneliness and stress, paving the way for healthier, happier lives.

MENTIONED —

Simon Sinek's, Building Better Bonds Through The "Eight-Minute Catch Up"

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential

Mon, 22 Apr 2024 05:00:00 -0400

In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff.

Tune in to learn the difference between stress and stressors, understand why our baseline stress levels are higher, and why that makes us more susceptible to feeling overwhelmed by our big dreams and goals. Discover why attempts to control our environment may actually increase stress and how to navigate the three C's of the nervous system: collapse, conflict, and coherence.

Stress isn't merely a personal inconvenience; it's a systemic issue rooted in societal roles, expectations, and the unique pressures faced by black women. Brig is here to shatter the illusion that stress is something we just have to deal with and instead, offers a revolutionary way to manage, master, and even harness it as a tool for growth.

MENTIONED —

EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar

Mon, 15 Apr 2024 05:00:00 -0400

As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches.

Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many dream of. She also dismantles the myth of the never-ending to-do list, teaches us the importance of environment and routine for our nervous system, and shares her non-negotiable rule of not trying to get ahead - a principle that fosters peace and efficiency.

Whether you're a coach, a corporate professional, or an entrepreneur, this episode is a revelation. Discover how to navigate the remote work landscape, create systems tailored for women of color, and harness the power of productivity without the chains of a traditional office setting. Kirsten's journey is not just about the success she's achieved; it's about the mindset shifts, the nervous system regulation, and the actionable strategies that have allowed her to build an empire from the comfort of her home.

Grab your tea, settle in, and let us guide you through the strategies, struggles, and success stories that connect personal growth with professional triumph.

Topics include:

Kirsten’s journey to becoming a systems and productivity expert
Why having a routine is important when you're working from home
Challenges women of color face in remote work settings
Actionable steps to enhance productivity while working remotely
Regulating your nervous system with remote work

GUEST CONTACT —

Kirsten Roldan, Million Dollar Operations + Email Expert | Website | Instagram | Million Dollar Peace Podcast | Million Dollar Inbox Agency

MENTIONED —

EP. 141 Increasing Capacity With Kirsten Roldan

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness

Mon, 08 Apr 2024 05:00:00 -0400

As black women, we're often our own harshest critics, and it's time to break that cycle.

Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern.

Discover why self-compassion is not just about feeling better but about establishing a foundation of self-respect that will fuel better decision-making, enhance relationships, and lead to more authentic life experiences. We'll explore the neurobiology of safety and how self-compassion can activate calming systems in your body, reduce stress responses, and enhance emotional regulation.

Emotional resilience is the key to unlocking your full potential. Tune in to learn why and let's embark on this journey together and explore how self compassion can unlock new levels of personal growth and well being.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams

Mon, 01 Apr 2024 09:56:36 -0400

Are you stuck in the "maybe" mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we're tackling this subtle but deadly trap of "maybe" – the one word that slowly drains life out of our dreams and goals.

As black women, we often find ourselves wrestling with the idea of quitting our goals, not realizing that we're caught in a cycle of indecision fueled by cultural expectations and internalized beliefs. I'll guide you through the origins of this pattern, exploring whether it's fear of failure, success, or an ingrained sense of obligation that's holding you back. We'll dive into the concept of self-determination and how years of marginalization have chipped away at our ability to trust ourselves and make empowered choices.

This isn't about shaming or changing your thoughts; it's about recognizing the mental exhaustion of indecision and how it saps the energy that could be used for productive work. Get ready to confront the "maybe" mindset head-on, and embrace the freedom of self-permission to pursue your goals relentlessly.

And stay tuned until the end for an exciting announcement!

MENTIONED —

EP. 31 Stop Having One Sided Conversations with Your Brain

EP. 37 Worry Window

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us

Mon, 25 Mar 2024 05:00:00 -0400

Have you ever found yourself questioning why you choose partners who don't choose you? If you're nodding along, this episode might just have the answers you've been seeking.

With a blend of neuroscience and compassionate coaching, we decode the collapse state of the nervous system and its impact on our relationship dynamics, especially as women of color. This episode isn't just about identifying patterns; it's about shifting them with grace and intention. As your guide, I'll walk you through the curiosity loops that lead to profound self-awareness and the steps to break free from the cycle of seeking external validation.

Listen, you are not alone in this. You're a queen, and it's time to claim your throne. Share this journey with a friend in need of a breakthrough, and together, let's rewrite the narrative of our lives.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success

Mon, 18 Mar 2024 05:00:00 -0400

Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've honed the art of regulating the nervous system under the most stressful conditions. Now, I'm bringing that expertise to you.

We'll explore the three C's of nervous system states—Collapse, Conflict, and Coherence—and how understanding and mastering these states can be your superpower in overcoming life's hurdles. Discover how to transition from a state of numbness and disconnection to one of focused action and empowerment. Learn to identify when you're in a state of collapse, and why creating safety is your first step toward transformation.

This episode isn't just about coping with stress; it's about rewiring your response to it. We'll discuss practical strategies to reduce baseline stressors and increase your capacity to handle life's pressures, aligning your ambitions with your ability to thrive. I'll also introduce you to the Daily Diagnostic, a simple yet powerful tool to help you monitor your patterns and focus your energy where it matters most.

So, if you're ready to transform your goals from distant dreams to your lived reality, this episode is a must-listen. Tune in and share this episode with anyone who's ready to navigate life with more grace and intention.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing

Mon, 11 Mar 2024 05:00:00 -0400

We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in. If that piques your interest, drop me a line at brig@brigjohnson.com or support@brigjohnson.com.

But for now, let's delve into the essence of today's conversation: the rush to heal and why we need to slow it down. As high-achieving black women, we're often caught in the whirlwind of societal expectations to be strong and healed on a strict timeline. But in this episode, I'm challenging that narrative with the S.L.O.W principle for mindful healing, sharing the four problems with rushing your healing, how it can be more detrimental than beneficial and the importance of embracing every part of yourself, understanding that you are not broken and do not need fixing.

So, if you're ready to change the narrative and embrace a more compassionate approach to your healing journey, this episode is a must-listen. Tune in to understand why slowing down can be your greatest strength, and how the slow principle can guide you through life's beautiful journey.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You

Mon, 04 Mar 2024 05:00:00 -0500

Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue.

In this episode, we’ll explore the power of setting clear boundaries, finding healthy outlets for frustration, and actively engaging in the healing process. And trust me, healing isn't just a byproduct of time; it's an active journey we embark on. So, if you're in the mud of co-parenting with someone who once broke you, you're not alone. Tune in as we unpack the journey, find common ground, and seek joy and justice in every step.

Feel free to share this episode with those who may benefit from it, and subscribe for more genuine discussions about navigating life's toughest challenges. Together, we'll find our way to firmer ground.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework

Mon, 26 Feb 2024 05:00:00 -0500

Today we're diving deep into the core solutions framework. I crafted this framework because, let's be real, how often do we find ourselves reacting to problems instead of solving them? As high-achieving black women, we've been conditioned to believe that every problem is our fault, and we're expected to dot every I and cross every T. But what if having a problem isn't the problem at all?

In this episode, we unpack the natural tendency to react, explore the historical beliefs and societal pressures that shape our behavior, and introduce the revolutionary Core Solutions Framework – a three-step process to shift from reaction to solution. Join me as we break free from the blame game, foster a growth mindset, and transform the way we navigate challenges. Let's spend less time reacting and more time solving, because that, Queens, is our path to epic living.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 167 How To Make Goal Achieving Ez!

Mon, 19 Feb 2024 05:00:00 -0500

I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my birthplace. While reflecting on my run with the Nike Run coach app, I delved into the real challenge – not just setting goals, but daily recommitment.

Join me in this episode as I explore the internal dialogue during goal pursuit, emphasizing the importance of process-oriented thinking and celebrating every step of the journey. Trust me; celebrating small wins is the secret to staying on the right path. So, lace up your metaphorical running shoes, let's embrace the process, recommit daily, and celebrate every victory, no matter how small.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!

Mon, 12 Feb 2024 05:00:00 -0500

Today's podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you. Winning, he says, doesn't owe you a thing. No matter how hard you work, how little you sleep, or how unfair it may seem, winning operates on its own terms. But here's the kicker: our journey, especially as marginalized individuals, is often hindered by the mental game that winning plays. I agree that winning doesn't owe you a thing, but staying in the game is where the magic happens.

As your life coach, my mission is to keep you in the game emotionally, physically, spiritually, and mentally. In this episode, I dig deep into the concept of active persistence versus inactive persistence– engaged and experimenting, or just going through the motions. Join me in this raw and honest conversation about shaking off the distractions, questioning the narrative in our minds, and embracing the active persistence that leads to real transformation. Stay unstoppable, queens!

MENTIONED —

Georgia Tech’s Strength Coach Clip on Winning https://youtube.com/shorts/ExAkkAbwLHY?si=Sp5j4jC88PSEcQ5p

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 165 An interview with Ashley Jargon: My Journey to Empowering Marginalized Voices

Mon, 05 Feb 2024 07:06:07 -0500

In this episode, I am being interviewed by Ashley Jangro, life and marketing coach.

Tune in as we explore my journey of overcoming challenges and building a thriving coaching business through connection, safety, and belonging.

The episode offers a roadmap for high-achieving black women, focusing on personal growth, community and addressing internal obstacles for success.

Topics include:

My journey to becoming a life coach
Overcoming discomfort
Embracing purpose and making a difference
The importance of facing internal struggles, breaking patterns, and solving for safety to achieve success
Fostering belonging and taking bold risks

GUEST CONTACT —

Ashley Jangro, Certified Life Coach

YouTube: Ashley Jangro Coaching

Website: https://AshleyJangro.com

Instagram: instagram.com/ashleyjangro

Facebook: facebook.com/AshleyJangro

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 164 How To Guarantee That This Year Is Better Than Last

Mon, 29 Jan 2024 05:00:00 -0500

In this episode, I delve into the impact of recency bias on high-achieving black women in leadership positions. Navigating the delicate balance of success and the desire for more, I share my personal experiences to highlight the unique struggles faced by this demographic. Throughout our discussion, I emphasize the importance of stepping out of comfort zones and reveal a little-known fact to help overcome fears and stagnation. I encourage you to recognize recency bias in your life, offering strategies and actionable tips for building successful habits and leaving room for self-compassion.

My hope is to inspire you to reprogram your brain for success and embrace a future filled with growth, fulfillment, and limitless possibilities.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 163 They Don't Teach Us This In Biz School And They Should

Mon, 22 Jan 2024 05:00:00 -0500

Join me on a captivating journey as I recount a pivotal moment from the year 2000. At the age of 36, I found myself facing a chaotic situation that posed a threat to my career in anesthesia.

I’ll explore the intricate workings of the brain's response to threats, shedding light on why safety takes precedence over success and delve into the science behind our brains, the societal pressures we confront, and the empowering impact of prioritizing safety on the path to the success we rightfully deserve. I'll also take you through my solution – the Black Woman's Safety Audit and Checklist – a simple yet powerful tool designed to address the safety challenges that impede progress.

Tune in to discover with me the key to overcoming self-sabotage and unlocking our true potential.

MENTIONED —

Learn more about the Black Woman's Safety Audit and Checklist

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!

Mon, 15 Jan 2024 05:00:00 -0500

I thoroughly enjoyed last week's episode, delving into the dynamics of being "all in" versus "all consumed" and exploring the reasons behind our hesitation to fully commit. Upon reflection, I've identified another aspect to this discussion – the contrast between being "half in" and "all in." Have you ever found yourself only partially committed to your goals, merely going through the motions without genuine engagement?

Today's episode delves into the nuances between these states, unraveling the reasons for getting stuck in the half-in zone. We'll examine various factors, ranging from a lack of clarity to issues with expectancy, and even the differentiation between intrinsic and extrinsic motivation. Join me as we analyze the mindset shifts and actionable steps required to transition from being half in to truly embracing an all-in mentality.

Don't miss this in-depth exploration with actional able steps of what it genuinely means to be all in and pursue your goals with passion and purpose. Let's dive in!

MENTIONED —

EP. 161 All-In Vs. All Consumed: The Difference Is Costly

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 161 All-In Vs. All Consumed: The Difference Is Costly

Mon, 08 Jan 2024 05:00:00 -0500

Welcome back to the podcast, and Happy New Year to each of you!

It is a new month and a new year and we’ve got big goals yet there may have been some goals that you didn't write down because you're afraid that you're not going to be all in. If that's you, I want to talk about this. I want to help you understand the difference between being "all in" and being "all consumed".

Many of us confuse “all in” with “all consumed” and when it comes to your goals, I don't want you being “all consumed”, but I do want you being “all in”. So tune in as I explore this distinction.

Whether you're navigating a career change or striving for personal growth, this episode offers valuable perspectives that you can implement in pursuit of your dreams.

MENTIONED —

EP. 37 Worry Window

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why...

Mon, 25 Dec 2023 05:00:00 -0500

In this episode of the Breakthrough with Brig Podcast, I'm chatting with Shiro Bergbauer, one of my coaching clients in both private and group sessions.

Shiro wears many hats - she's a wife, mom, certified registered nurse anesthetist, and a Life Coach. As a Life Coach, her mission is to guide women in overcoming overwhelm and mom guilt, establishing healthier boundaries, and fostering thriving relationships.

Join us as we dive into the world of coaching, exploring the practical tools within Deeply Rooted that Shiro used to elevate her relationship with herself. Discover how these tools empowered her to focus on creating her own epic journey.

I am also sharing some exciting news about how I've burned down my coaching business and am gearing up for an epic 2024. Big changes are coming, so get ready for major breakthroughs.

Merry Christmas!

GUEST INFO—

Shiro Bergbauer, Mindset and Life Coach For Moms

Website - https://www.stethoscopestoswaddles.com/

Instagram - @stethoscopes.to.swaddles

Podcast - Stethoscopes To Swaddles

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 159 The Top 5 For 59 Years Of Living - Key Lessons From Each Decade

Mon, 18 Dec 2023 05:00:00 -0500

Guess what? It's my birthday episode!

Join me as I celebrate another trip around the sun, reflecting on the top five lessons from each decade of my life. As we approach a new year, share your thoughts on how this podcast has served you. Drop me a message at brig@brigjohnson.com and suggest ideas for future episodes.

And one-on-one slots for deeper work are open – book a Breakthrough Call here.

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 158 Not Happy With Your Progress In 2023: This Episode Was Made Specifically For You! ~ Invisibile Growth!

Mon, 11 Dec 2023 05:00:00 -0500

In today's episode, we're diving deep into the end-of-year reflection game. As we approach the close of another year, it's easy to get caught up in measuring our progress with the usual suspects – money, title, position, and numbers. But what if there's more to growth than that?

Listen in as I share some powerful questions and alternative measurements to guide your reflection, from personal growth to relationships and tangible achievements. Trust me; this isn't your typical year-in-review spiel. It's about recognizing the badass that you are, embracing the journey, and setting yourself up for an epic 2024.

If you're feeling inadequate, if you're feeling hopeless, like you should just give up on my goals, this episode is for you. So, let me know what you think, drop your feedback at brig@brigidjohnson.com, and hey, if you're up for some deeper work, one-on-one slots are open and don't forget to check out my bi-monthly newsletter, "Unlearn and Unleash".

MENTIONED —

EP. 03 Playing Fetch

RESOURCES —

Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 157 She Looked Goodt On The Outside, BUT…How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose

Mon, 04 Dec 2023 05:00:00 -0500

In this episode, Dr. Kimmy, one of my remarkable clients, shares her life before and after coaching. We explore her coaching journey, the role of safety for black women in success, bouncing back from failures, and a profound insight from Dr. Kimmy: our brains prioritize safety over success.

Dr. Kimmy is the CEO and founder of The Doctor Coach School™ which specializes in helping women doctors of color make their first $100k in their coaching business. Dr. Kimmy was a double Board-Certified Pediatric Hospitalist working full-time when she started her coaching business. And in just 2 years, she was able to raise her prices and hit 6-figures in 6 months. Dr. Kimmy is now on track to make $1M in her business.

Listen in as we discuss:

Understanding oneself, embracing vulnerability, and cultivating compassion
Recognizing and addressing internal blocks for a powerful shift
Bouncing back from setbacks and building mental fortitude
The impact of childhood trauma on scaling and the importance of intentional relationships
Applying coaching principles to enhance life
The freedom and purpose coaching provides

Ready to experience your own transformation, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon!

GUEST INFO —

Dr. Kimmy, CEO and founder of The Doctor Coach School™| Website | Instagram | Podcast

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 156 The Value of Coaching With Marlene McNally

Mon, 27 Nov 2023 05:00:00 -0500

Join me in this eye-opening episode featuring Life and Mindset Coach, Marlene McNally, as we dive deep into breaking societal norms for Black women.

Marlene shares her journey of self-discovery, challenging the expectations of perfection and embracing vulnerability. We explore the transformative power of community and the necessity of seeking support, debunking the myth of the "magical black woman." Marlene advocates for expanding our capacity by decluttering our minds, shedding light on the importance of interconnectedness, and supporting Black businesses. As we discuss the conditioning that inhibits self-love, Marlene leaves us with a powerful question: "If you are truly being loving to yourself, would you get support?"

This episode is a profound exploration of empowerment, community, and the uncharted strength within the Black woman's experience.

Listen in as we discuss:

why we sometimes resist investing in ourselves when we readily invest in our homes, families, and children
realizing the importance of self-investment and shedding the myth that supporting ourselves is somehow selfish
the layers of masks we wear as black women
the transformative power of vulnerability
the value of recognizing shared conditioning within a community
and more!

And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon!

GUEST INFO —

Website: Marlene McNally | Instagram: @McNallyMarlene

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 155 How I’m Breaking Through My RUT

Mon, 20 Nov 2023 05:00:00 -0500

Last week, I spilled the tea about being knee-deep in a rut, and today, I'm sharing how I'm clawing my way out.

I've cooked up a secret sauce, a formula that's turning my rut into a runway for success. It's not about forcing change but about rewriting the script in your brain, breaking those old habits, and stepping into a life of fulfillment and triumph. This episode is your backstage pass to transforming your life, one mindset shift at a time. Hit play and let the journey begin.

If you're ready to take the leap, book your Breakthrough Call here. Talk soon!

MENTIONED —

EP. 154 How To Know When You're In A RUT!

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 154 How To Know When You’re In A RUT!

Tue, 14 Nov 2023 07:37:25 -0500

In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal. However, they can impact our sense of purpose and vitality. The pandemic, for example, drastically altered our routines, possibly leading to prolonged ruts.

Inspired by Mary J. Blige's song "Good Morning, Gorgeous," we explore the emotional struggle described in the lyrics, feeling stuck, second-guessing, and battling inner demons. It's a journey of trying to protect one's peace in the face of relentless challenges.

Listen in as I share how we can identify these ruts and work our way out.

Join me in unpacking these societal patterns and reclaiming our power in relationships and life. And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon!

MENTIONED —

Good Morning Gorgeous, song by Mary J. Blige

EP. 149 Honoring Our Grieve Within Our GROWTH

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 153 When They Moved On And You Haven’t

Mon, 06 Nov 2023 05:00:00 -0500

Past traumas or events - such as a devastating breakup, have created memories - conscious and subconscious, which have imprinted themselves in our brain, body, and nervous system. That’s why it can feel impossible to move on from because they all feel like an innate part of us. Whether in relationships or work, one of the things that we tend to do is fixate on the notion that "they've moved on." This can be paralyzing.

Listen in as I invite you to question society's deeply ingrained tendency to place blame, particularly when it comes to the end of relationships. Through real-life examples and coaching experiences, I illustrate how this fixation can hinder personal growth and earning potential. We uncover the root of the issue, our self-narration, and how we can break free by accepting our current state, offering ourselves grace, and reframing our perspective to avoid labeling others as villains or victims.

MENTIONED —

EP. 25 Wrestling With a Thought

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 152 Are You Struggling To Make A Decision?: Here’s How We Get In Our Own Way- A Behind The Scenes Peak Into The Melanin Coaching Hour

Mon, 30 Oct 2023 05:00:00 -0400

In this episode, I dive deep into the factors that often hold us back from making decisions and taking action, especially as women of color. We explore the three critical elements: belief, authority, and impact, that can paralyze us with indecision. I challenge the notion that you need to believe in something to take action and explain how it's okay not to believe right away. I emphasize the importance of reclaiming our authority and giving ourselves permission to believe in our dreams and goals, no matter how audacious they may seem. Finally, we confront the fear of impact and the burden of representation, encouraging you to choose yourself and love yourself no matter the outcome. By addressing these three elements, we can overcome indecision, embrace failure, and move closer to our goals, making more informed and impactful decisions.

Tune in to gain insights that can help you overcome indecision and take control of your life. And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon!

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 151 Navigating Changing Or Difficult Relationships: A Conversation With One Of My Besties

Mon, 23 Oct 2023 05:00:00 -0400

In this episode, I sit down with my dear friend Angela West to explore the intricacies of human relationships and the art of supporting our loved ones on their individual life journeys.

We discuss the significance of allowing our friends and family to navigate their processes at their own pace, emphasizing the importance of trust, boundaries, and the profound act of holding space. We also delve into the idea of respecting our loved ones' unique processes, rather than expecting them to change according to our desires. The episode concludes with a thought-provoking quote that challenges our perceptions and sheds light on the role of childhood experiences in shaping our expectations within relationships.

It's a journey of self-discovery, empathy, and learning to embrace and support our loved ones for who they are.If you've been contemplating your own journey of self-discovery and transformation, remember that there's no better time to start than now. Don't wait for the perfect moment; take the courageous step towards a better version of yourself. Join us on this incredible journey of self-growth and empowerment. Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!

GUEST INFO —

Angela West, Fashion Stylist | Instagram: @fabraquel

MENTIONED —

EP. 03 Playing Fetch

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 150 ”Give Yourself Time, Queen’: The Power Of Patience In Process

Mon, 16 Oct 2023 05:00:00 -0400

In this episode, we explore the profound concept of self-compassion. We'll discuss the art of being kind to ourselves, acknowledging our flaws, and embracing our imperfections. Throughout the episode, I share personal anecdotes and offer practical tips on how to nurture self-compassion in our everyday lives.

Join me on this journey of self-discovery as we learn how extending the same kindness to ourselves that we often give to others can lead to greater happiness and fulfillment.

Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon!

MENTIONED —

EP. 31 Stop Having One Sided Conversations with Your Brain

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 149 Honoring Our Grieve Within Our GROWTH

Mon, 09 Oct 2023 05:00:00 -0400

In this episode, we're taking a deep look into a topic we often shy away from—grief.

You know, sometimes our need is simply to grieve, and that's perfectly okay. We'll explore the different facets of grief, from understanding involuntary grief, like unexpected losses, to embracing voluntary grief, where we choose to make changes but still feel the loss.

I'll also touch on the importance of recognizing and honoring our need to grieve, no matter the circumstances. Whether it's feeling lost in your own success story, outgrowing certain relationships, or questioning your decisions, your feelings are valid. Grief is a natural part of the human experience, and we should embrace it.

So, join me as we explore the depths of our emotions, recognize our needs, and keep building that breakthrough, brick by brick. Thanks for tuning in!

Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon!

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 148 Breaking The Stigma Of Neediness

Mon, 02 Oct 2023 05:00:00 -0400

In this episode, I delve into the often stigmatized concept of neediness, particularly as it pertains to black women. Listen in as I challenge the negative perceptions around neediness, emphasizing that acknowledging and honoring our emotional needs is a strength, not a weakness.

It's high time we shift the narrative surrounding neediness and embrace it as a source of personal strength and unapologetically assert our needs, both within ourselves and in our interactions with others.

I invite you to reflect on the ways you might have been suppressing your own neediness and start embracing our humanity.

Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon!

MENTIONED —

EP. 02 Your Brain is F*cking with You

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 147 When Your Brain Is Ruminating Bring In B.A.E

Mon, 25 Sep 2023 05:00:00 -0400

Today, we're diving into a critical topic: what to do when your brain is messing with you, causing endless rumination and stress. I call it BOO Brain, that state when your mind is stuck in a loop of "what ifs" and worst-case scenarios. But fear not, I've got a game-changing protocol for you: B.A.E.

This process is an innovative approach for tackling this problem and empowers you to handle any situation that hinder your path to greatness!

If you're a high performer or high earner seeking guidance through this, reach out; I'm here to help you navigate the unknown and thrive. Book a Breakthrough Call here. Talk soon!

MENTIONED —

EP. 02 Your Brain is F*cking with You

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others

Mon, 18 Sep 2023 05:00:00 -0400

In this eye-opening podcast episode, I dive deep into self-discovery with my client. We explore the powerful realization that safety is something you can provide for yourself, rather than placing the burden on others.

We unpack the conditioning and societal expectations that led us to believe otherwise and the resentment that grows as a result. This session offers a powerful perspective shift, highlighting the importance of self-compassion and self-love. Join us on this journey of transformation as my client uncovers a newfound sense of liberation and the opportunity to experience love in a whole new way.

Tune in and discover how removing this obstacle can open up a world of possibilities in your relationships.

If you're seeking emotional resilience and empowerment in relationships, coaching is for you! Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 145 Transformation In Less Than 30 Days: An Interview With New Client Samantha Davis

Mon, 11 Sep 2023 05:00:00 -0400

In this powerful podcast episode, we dive deep into personal transformation and self-awareness. Join me as I take you through my journey of self-discovery and growth with my client Samantha Davis.

First, we discuss the importance of being aware and brutally honest with ourselves as we confront our patterns and behaviors. We explore how courage is the key to peeling back the layers of our inner selves and how having a compassionate container for self-exploration is crucial.

Then we debunk the myth that personal growth is always hard work, emphasizing that it's about embracing discomfort and being curious about our thoughts and feelings. We introduce the concept of the "curiosity code" and the courage it takes to embark on this journey.

Finally, we reflect on the transformation that can occur in just a few coaching sessions and the value of creating a safe space for growth. We also discuss the power of sharing personal stories and how vulnerability can lead to powerful breakthroughs.

If you've been contemplating your own journey of self-discovery and transformation, remember that there's no better time to start than now. Don't wait for the perfect moment; take the courageous step towards a better version of yourself. Join us on this incredible journey of self-growth and empowerment. Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 144 Relationship Repair: A How To Guide To Building Bridges

Mon, 04 Sep 2023 05:00:00 -0400

Ever had a friendship that took an unexpected turn? Join me in this episode as we explore the art of repairing relationships. I share my personal experience of navigating such a situation and the lessons I learned.

It's crucial to give our friends the space to process, even if it gets messy. But what if that friendship takes an even more unexpected turn? I delve into the importance of truly looking at our roles and taking responsibility for the twists in our relationships. I introduce a powerful three-step bridge-building process for repairing relationships, emphasizing the significance of starting with the other person, owning your actions, and acknowledging their pain. Repair isn't about justifying yourself—it's about understanding them and showing change in your behavior and the process of repair isn't just about fixing relationships with others; it's also about repairing your relationship with yourself.

If you're seeking emotional resilience and empowerment in relationships, this episode is your guide to building bridges and transforming connections. Don't just cross hollows, let's build bridges together! Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 143 Do This If You’re Feeling Like You’ve Gone Backwards

Mon, 28 Aug 2023 05:00:00 -0400

Welcome to Episode 143! In this personal and candid episode, I'm taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey.

If you've ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I'll show you how I learned that it's not about recreating the past, but reinventing your future. Join me as I share insights on embracing change, letting go of comparison, and taking the scenic route to become the best version of yourself.

Tune in now to discover the power of reinvention over recreation!

Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 142 I Was Engaged To A Narcissist: How I Stopped SHAMING Myself

Mon, 21 Aug 2023 05:00:00 -0400

Join me in this candid episode as I share my journey of breaking off an engagement with a narcissist. With raw honesty, I delve into the emotional toll of such relationships on high-achieving Black women, emphasizing the erosion of self-trust and integrity.

I’ll unveil a powerful process to unburden yourself from the unfair responsibility of others' actions, guiding you through reframing stories, building bridges of compassion, and regaining self-trust.

This episode is a transformative exploration of healing, shedding shame, and reclaiming personal power, urging you to embark on your own journey toward growth and thriving.

Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 141 Increasing Capacity With Kirsten Roldan

Mon, 14 Aug 2023 05:00:00 -0400

Join me in welcoming our guest, Kirsten Roldan. She's a client of mine and a business coach with two incredible programs: "Million Dollar Email" and "Million Dollar CEO." These programs are designed to help coaches and service providers master email marketing, team systems, and mindset strategies for scaling their businesses to a million dollars.

In this episode, Kirsten shares her transformative journey from skepticism to embracing life coaching's profound impact. With Brig’s guidance, Kirsten has elevated her self-awareness, capacity, and resilience, unraveling self-limiting patterns and finding quick bounce-backs. She highlights the value of life coaching for high-achievers, emphasizing its role in enhancing personal growth, tackling challenges, and amplifying success.

This episode is a must-listen for high-achieving black women looking to level up in both business and life. Listen in to discover Kristen’s insights on relationships, self-compassion, and achieving EPIC milestones while enjoying the process.

Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!

GUEST INFO—

Kirsten Roldan, Business Coach

Website:https://kirstenroldan.com/

Instagram:https://www.instagram.com/kirstenroldan/

Podcast: https://kirstenroldan.com/podcast

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 140 More Success With Less Drama: The Black Woman’s Guide To Strategic Brain Training Vs. Random Coaching

Mon, 07 Aug 2023 05:00:00 -0400

Are you tired of spinning your wheels, trying different approaches without seeing the results you desire? Well, buckle up, because I've got the key to unlocking your full potential without the unnecessary drama! Just like preparing for a challenging expedition like climbing Mount Kilimanjaro, we must strategically train our minds and skills to conquer our own mountains—whether they're personal, professional, or relational.

Join me on this journey as we explore the critical components of MORE success with LESS drama! Don't miss out on this life-changing conversation!

And if you're ready to level up your mindset and break through to new levels of success, book your Breakthrough Call, and let's conquer your EPIC together and transform your life with LESS drama and MORE success!

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 139 You Are NOT A DAMN PEOPLE PLEASER! The Pathologizing Of PEOPLE PLEASING

Mon, 31 Jul 2023 05:00:00 -0400

Get ready Queens. Today's episode is a little spicy!

We are talking about pathologizing people-pleasing and the first thing I want you to know is that people-pleasing is perfectly normal and NOT an identity.

Listen in as I share how you can determine if you are pathologizing people-pleasing and how you can use this behavior for your benefit using the four “R” method.

Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 138 Learning To Thrive In Her Business: How Goli A Six-Figure Coach Reduced Visibility Stress And Learned To Feel Safe With Her Business Expansion, An Visibility

Mon, 24 Jul 2023 05:00:00 -0400

It’s not uncommon for my clients to acknowledge that they don’t feel particularly safe in their life. Whether it’s the external safety of feeling protected and looked after, and/or the feeling safe in your own skin… safety is one of our primary concerns as a human being. This may be true for you as well.

Not feeling safe can look like a pattern of anxiety and/or depression. You may even restrict what you do and when, such as pursuing your epic sh*t.

Becoming her own safety zone was the goal of today's guest, my client and master life coach, Goli Kalkhoran. Listen in as she shares how she was able to cultivate an unconditional safe harbor for herself and move into a space of thriving.

Do you need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!

GUEST INFO—

Goli Kalkhoran, Master Certified Life Coach

Website: https://lessonsfromaquitter.com/

The Quitter Club: https://www.quitterclub.com/

Instagram: https://www.instagram.com/lessonsfromaquitter/

Podcast: https://podcasts.apple.com/us/podcast/lessons-from-a-quitter/id1412305413

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 137 Is There Such A Thang As “TOO BIG FOR YOUR BRITCHES”?

Mon, 17 Jul 2023 05:00:00 -0400

Being too big for your britches is defined as being conceited or self-important. What this statement is saying to me is there is a “right” way and a” wrong” way to be confident.

There is nothing more fearful for a high-achieving black woman than the possibility of stepping outside of what is the norm.

This is a conditioned threat we have been taught and have internalized and it leans to us asking such questions as:

Am I being too big for my britches?
Am I crazy for wanting to do this?
Am I overstepping my bounds?

The answer is NO! The success that you want is available to you, but you must stop internalizing this belief in order to step into your own authority and move toward your epic goal.

Listen in as we explore what it would be like if the thought of being too big for your britches wasn't a thang and discuss strategies you can implement to take your agency back from this being a condition threat.

Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 136 {Throwback}: You Get to Tell Your Brain NO

Mon, 10 Jul 2023 05:00:00 -0400

We are not our thoughts.

Thoughts are merely thoughts, they do not paint the picture of who we are. It’s not our thoughts themselves that bring things to fruition, it’s our actions. And so it is important to manage our thoughts so that we will take actions that will actually serve us. It’s all about being aware that the intrusive, scary thoughts are merely unsubstantial nothingness that we should question and challenge, and that our intentional, positive thoughts can help shape our behaviors in productive ways. Our brain adds its own narrative to everyday events which we accept as truth. It's time to tell our brains NO and change the narrative. Listen in to learn how.

If you want help with this work, I invite you to reach out to me. I’d love to support you on this journey.

And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.

MENTIONS —

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 135 A Rebirth Story: What Happens When We Let Go Of SHAME With Pamela Deneuve

Mon, 03 Jul 2023 05:00:00 -0400

This is a special bonus episode because I wanted to give you a peek inside the DEEPLY ROOTED program and share some of the results and transformations that my clients have experienced.

In this episode, I am chatting with Pamela Deneuve, Life Coach for Lawyers. Listen in as we discuss her rebirth story– how she was able to let go of shame to feel more at peace and have more confidence in herself, her actions, and her life choices.

If you are considering joining DEEPLY ROOTED, this episode is for you. Tune in for a glimpse into Pamela’s experience, how the program has supported her rebirth, why she chose DEEPLY ROOTED, the transformations she has undergone, and her advice for anyone ready to start their own rebirth.

If you are ready to take yourself, your strengths, your talents, and your capabilities to the next level, then DEEPLY ROOTED is the place for you to do this work, THE MENTAL/EMOTIONAL TRAINING PROGRAM DESIGNED for the High Achieving Black to take their game to OLYMPIC LEVELS. This includes weekly coaching, bonus courses, workshops, in-person retreats, and a community that supports and cheers you on.

In as little as 90 days, we will decrease the stress blocking you from creating the EPIC LIFE of your dreams. The doors are now open through Sunday, July 2, 2023. Book your sales call here.

GUEST INFO—

Pamela Deneuve, Life Coach for Lawyers

Website: https://www.pameladeneuve.com/

Facebook: https://www.facebook.com/pamelalawfirmstrategist/

Instagram: @pdeneuve

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

[Bonus] Part #2 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less

Wed, 28 Jun 2023 05:00:00 -0400

I hope that you enjoyed the part #1 replay of my recent masterclass –How Black Women Can Reduce Stress In Their Work, Relationships, And Within Themselves In 90 Days Or Less. In that episode, I shared why we need a different approach for stress reduction as black women.

In this episode, I am sharing the 3-step framework that interrupts STRESS, examples to put this framework into practice, and everything you need to begin the journey to a stress-free life.

In as little as 90 days, we will decrease the stress blocking you from creating the EPIC LIFE of your dreams. The doors are now open through Sunday, July 2, 2023.

Book your sales call here.

RESOURCES —

Join the Deeply Rooted Group Coaching Program here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

[Bonus] Part #1 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less

Tue, 27 Jun 2023 05:00:00 -0400

Hey guys! I'm excited to share the replay of my recent masterclass –How Black Women Can Reduce Stress In Their Work, Relationships, And Within Themselves In 90 Days Or Less. This class is jam-packed with the 3-step framework that interrupts STRESS, examples to put this framework into practice, and everything you need to begin the journey to a stress-free life. You'll understand it all as you listen in.

It's the stuff that no one's telling us. And it's why we make stress such a big deal for us and why we need a different approach for us as black women.

If you are ready to take yourself, your strengths, your talents, and your capabilities to the next level, then DEEPLY ROOTED is the place for you to do this work. The doors are now open through Sunday, July 2, 2023.

This mental and emotional training program is designed for Black Women to uncover and reduce the STRESS within ourselves that is affecting our work and relationships. Book your sales call here.

In as little as 90 days, we will decrease the stress blocking you from creating the EPIC LIFE of your dreams. A life filled with EPIC experiences you enjoy and are present for - no longer stressing over work at home or on vacation.

Again, join DEEPLY ROOTED, THE MENTAL/EMOTIONAL TRAINING PROGRAM DESIGNED for the High Achieving Black to take their game to OLYMPIC LEVELS. This includes weekly coaching, bonus courses, workshops, in-person retreats, and a community that supports and cheers you on.

Enjoy this episode!

RESOURCES —

Join the Deeply Rooted Group Coaching Program here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 134 An Interview With The January Cohort Of Deeply Rooted

Mon, 26 Jun 2023 05:00:00 -0400

I am so excited to share this conversion with four amazing cohorts from January's Deeply Rooted Group Coaching Program, Pamela, Franchelle, Ruth, and Janae.

This is a sneak peek into the transformations you can experience from coaching and how it keeps paying off even after you've left the coaching container.

I invite you to be a fly on the wall and listen in as we talk about all things black women and epic.

And if you need additional support with finding ways to permanently reduce stress, get unstuck and accomplish your epic sh*t, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.

GUEST INFO—

Pamela Deneuve, Life Coach for Lawyers

Website: https://www.pameladeneuve.com/

Facebook: https://www.facebook.com/pamelalawfirmstrategist/

Franchelle Caesar, The Financial Coach for Spenders

Website: https://www.onemillionspenders.com/

Instagram:https://www.instagram.com/onemillionspenders/

Facebook: https://www.facebook.com/fran.ceaser.5

Podcast: Financial Coaching for Spenders with Franchelle Caesar MD

Ruth Duren, Life Coach for Immigrant Business Women

Website: https://www.ruthduren.com/

Facebook: https://www.facebook.com/ruthdurenlifecoach/

Instagram: https://instagram.com/ruthduren

Janae Young, College Admissions Coach

Website - https://jan-a-e-tutoring.mykajabi.com/

Instagram - https://www.instagram.com/janaetutoring/

Facebook - https://www.facebook.com/janaetutoring1/

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 133 Panic: The Hidden Enemy To Your Success

Mon, 19 Jun 2023 05:00:00 -0400

Today we are talking about the invisible enemy that often stops us from completing our assignments, reaching our goals, enjoying our relationships and truly realizing our potential in our journey toward high achievement. It's called panic.

Panic is a sudden, uncontrollable fear or anxiety often causing wildly unthinking behavior. Sometimes it's operating under the surface with a constant gnawing in our stomach, or having us operate at 80 miles per hour and we don't even understand why.

Panic, stress, anxiety can all be our most formidable adversaries, but know that these are responses, not reality. Again, they are responses, not our reality. And since they’re a response we can learn to control them. In this episode, I'll share with you exactly how you can do just that. Press play to learn more.

MENTIONS —

Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 @ 2PM CT | Register here.
EP. 130 I'm Spilling The Tea Of My Stress Journey
Melody Beatty, American Author

RESOURCES —

Join the Deeply Rooted Group Coaching Waitlist here
Join the Next Breakthrough Master Class here
Register for the Next Melanin Hour here
Register for the Newsletter here
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 132 The Isolation of Achievement: Understanding and Overcoming Loneliness for High-Achieving Black Women

Mon, 12 Jun 2023 05:00:00 -0400

Loneliness is a subjective, unwelcome feeling of lack or loss of companionship. It happens when we have a mismatch between the quantity and quality of social relationships we have and those we want.

Black women suffer disproportionately from loneliness compared to non-minorities because we are bombarded with the pressure from others to value our strength over the need for self-care to preserve our social, economic, and/or professional status.

If we are expected to be strong 24/7 as Black women, when do we have time to be vulnerable? And who can we be vulnerable around? When you consider this, it’s no wonder why Black women suffer disproportionately from loneliness.

In this episode, I want to address this topic of the isolation of achievement so that we can begin to understand and overcome loneliness as high-achieving black women.

MENTIONS —

Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 @ 2PM CT | Register here.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 131 Feeling TRAPPED? Listen to this!

Mon, 05 Jun 2023 05:00:00 -0400

Feeling trapped for us as black women is very common.

Feeling trapped can lead to an increase of stress hormones, and if it continues for a long, it can also lead to completely disengaging with our lives where we will go from fighting it or fleeing it to saying f*@k it. That is the grin and bear it stage or the go through the motion stage.

Is this you– Are you attending the parties showing up at work, serving on all the community committees, and still empty as f*@k inside?

If so, this episode is for you! Listen in as I share the three common thought patterns that keep us trapped and how to unlock them so you feel a sense of freedom and growth instead.

MENTIONS —

Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 @ 2PM CT | Register here.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 130 I’m Spilling The Tea Of My Stress Journey

Mon, 29 May 2023 05:00:00 -0400

Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves.

Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level.

So, when was the last time you checked in on yourself?

I'm asking because I want to share a powerful story that involves me doing just that– checking in with myself.

I'm spilling the tea and revealing some things that I uncovered that may benefit you. Listen in as I take a dive deep into my personal journey from a stressed out single mother of three to a calm, grounded mother who sleeps soundly at night.

MENTIONS —

Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 | Register here.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - hhttps://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 129 The DISCOMFORT ZONE: How To Embrace It

Mon, 22 May 2023 05:00:00 -0400

This episode is a call to embrace discomfort.

Most of us embrace comfort and resist anything that may lead to discomfort. This is because we can only embrace what we are not afraid of. Evolutionary wise, we were designed to seek comfort– to seek pleasure and to stay the same. That is our survival mechanism. It's in our DNA, but also, there are specific societal conditioning and cultural factors that reinforce our desire for comfort.

However, when we stay in our comfort zone, we can become unfulfilled and stagnant. So how do you embrace discomfort so that we can grow into our epic sh*t? Listen in to learn how.

And if you need additional support with releasing the good girl standard of living, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 128 The Gap: Tactics Vs. Strategy And The Importance Of Addressing Where We Are And Our Conditioning

Mon, 15 May 2023 05:00:00 -0400

Today, I want to talk about something that I think is important for us to understand and that is the difference between our objective, our tactics, and understanding the strategy behind them.

As high-achieving women, we are very clear about our objectives. We know exactly what it is that we want to achieve.

What I want to help us gain clarity around is the tactics that we choose to use to accomplish the objective. It is important for us to know that using tactics without a deeper understanding of the strategy behind them can lead to outcomes that we don't necessarily like. And a lot of times, not only do they not work, but they send us backward.

Listen in as I share how you can select the correct tactic you need to accomplish your objective by identifying the appropriate strategy to execute the tactic.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 127 Life Shifting & Moving From Self-Judgement To Self-Compassion: A Conversation With Two Former Clients

Mon, 01 May 2023 05:00:00 -0400

In this episode, we’re catching up with two of my former clients from a year and a half - two years ago, Ruth and Marcia.

I've brought you several conversations on this podcast with high-achieving women while they're in the coaching container so we know what happens then, but I wanted to talk about the transformation, and how it keeps paying off even after you've left the coaching container.

So listen in as we talk about everything black women, one-on-one coaching, and why investing in ourselves as black women are so important.

And listen, if you're a high-achieving woman ready to cultivate more meaningful and fulfilling relationships with yourself and others, and you take your business and professional growth to the next level, my coaching program is perfect for you. You don't have to continue putting others first and neglecting your own needs and desires in the process, because remember, you are your greatest asset. Let's work together to create a life that you enjoy.. If this interests you, reach out to book a Breakthrough Call at https://brigjohnson.kartra.com/survey/Salescall.

GUEST INFO—

Ruth Duren, Life Coach for Immigrant Business Women

Ruth Duren, I am a Life Coach and Master in Business Administration. I am the life coach for Immigrant Businesswomen. I help them create the income they want without working longer and harder than necessary. My passion is to help as many immigrants create their dreams without sacrificing the life they dreamt of. I was born and raised in Kenya, East Africa, and live in The Land of Pueblos, aka Albuquerque, NM.

Website: https://www.ruthduren.com/

Facebook: https://www.facebook.com/ruthdurenlifecoach/

Instagram: https://instagram.com/ruthduren

Marcia Thomas Paine, Life Coach for women over 35 who are separating and divorcing

Marcia Thomas Bayne is known as the Life Shifting Coach. She helps women over 35 who are separating and divorcing jump off the hamster wheel of their past and live unapologetically in their present.

Instagram: @theothersideofdivorce

Email: mt.tosod@gmail.com

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 126 Stop Apologizing To You For YOU!

Mon, 24 Apr 2023 05:00:00 -0400

Apologizing to you for being you is like you have this, “ I'm sorry, I am the way I am” kind of vibe going on.

This may not be something that you do subconsciously or even to other people, but apologizing to you for being you is an internal discourse within you that is keeping you from where you want to be.

Even if you're working on improving yourself, you don't do that through apologizing for who you are, you do that by owning, “This is who I am, and this is where I am”. You don't argue with it, and resist it because you will never get to where you want to be by apologizing and resisting where you are.

Stop apologizing for reactions in your body to things that happen in this world, inside of you and around you. It is meant to be felt. It is meant to be experienced. You have a right to be here. You have a right to be yourself. And you have a right to your feelings. No apologies need it.

I want you to live unapologetically within the confines of your body. Listen in to learn how.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 125 She Wanted To Quit: A Conversation With My Client Maïmouna Diop

Mon, 17 Apr 2023 05:00:00 -0400

Have you ever wanted to quit something?

I’m sure you have…most everyone at some point in life feels like throwing in the towel when something gets hard or frustrating.

This is what happened to my client Maïmouna Diop, a high-power, bada** black woman who almost gave up on pursuing her epic shit.

In this conversation, she will share …

Why she decided to give coaching a try
The importance of coaching for an entrepreneur
Her experience with creating a documentary and how coaching has impacted this journey
Why she decided to complete a second round of coaching
How she address feeling isolated while pursuing her epic shit
Her winning strategy now vs. before coaching
What it's like to transition from always doing to simply being
The value of coaching for entrepreneurs

MENTIONED IN THIS EPISODE—

Good Girl Series:

EP. 121 Bad Things Happen To Good Girls

EP. 122 Redefining GOODT ENUFF

EP. 123 Suffering and the GOODT Black Women MENTALITY

EP. 124 What to do after a F*%k up

GUEST INFO—

Maïmouna Diop, Founder of MDW Consulting

Website - https://mdwconsulting.fr/

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 124 What to do after a F*%k up

Mon, 10 Apr 2023 05:00:00 -0400

Continuing our conversation from EP. 121 Bad Things Happen To Good Girls, EP. 122 Redefining GOODT ENUFF, and EP. 123 Suffering and the GOODT Black Women MENTALITY, today we are talking about what to do when you don't get the results you want.

So we’ve been focusing on this good girl mentality and how we have labeled negative things that happen as a problem and identifying that problem as being us, which leads to a false sense that if we were somehow different, this wouldn't have happened. We forget that life is 50/50, good and bad things happen, and we can't control it, and so when the “negative thing” is happening, we think we did something wrong.

But what if you made a mistake? What if you did choose something, and now the consequences are putting you a couple of steps backward on your journey? What do you do after a f*%k up?

Let’s go there and discuss how to move forward.

MENTIONED —

Collet McKenzie, Podcast Manager | Website: https://www.colletmckenzie.com/home

EP. 12 Be A Boy Scout for Your Goals

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 123 Suffering and the GOODT Black Women MENTALITY

Sat, 08 Apr 2023 07:44:28 -0400

Continuing our conversation from episodes, EP. 121 Bad Things Happen To Good Girls and EP. 122 Redefining GOODT ENUFF, today we are talking about suffering.

As we discussed previously, we have certain thought errors that are holding us back from growing and thriving in our epic-ness. When we think that we're not being the “good girl" , problems happen, then we make it a problem that we have a problem.

Here’s the thing, life is 50/50, good and bad. No matter how “good” you are, you will still deal with pain, disappointment, embarrassment, grief, etc. It is inevitable.

So if pain is a normal part of the human experience and it's not a problem, then what is causing suffering? You’ll be surprised to know that suffering is optional. Tune in to learn more.

MENTIONED —

EP. 03 Paying Fetch

EP. 69 Cyborg Thinking

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 122 Redefining GOODT ENUFF

Mon, 27 Mar 2023 05:00:00 -0400

In this week's conversation, I'm expanding on the discussion started in last week's episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome.

Last week I shared that we think if we are living by the standard of the good girl, then the good girl doesn't have problems, and so we believe having a problem is a problem, but it's not.

The problem is that we think “this” shouldn't be happening because “this” doesn't happen to good girls. Not true. The good girl standard is the problem. And this standard is causing us to feel like we are not good enough.

These are thought errors that are holding us back from growing and thriving in our epic-ness. Let’s correct these thought errors by redefining good enough.

So grab a pen and paper then press play to tune into this interactive episode to learn how to redefine good enough.

And if you need additional support with releasing the “good girl syndrome”, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.

MENTIONED —

EP. 03 Paying Fetch

EP. 69 Cyborg Thinking

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 121 Bad Things Happen To Good Girls

Mon, 20 Mar 2023 05:00:00 -0400

Have you ever asked yourself these questions:

Am I a bad girlfriend if I reply to texts late?
Am I a terrible friend for canceling plans?
Am I a bad person if I don't have a certain amount of money?

What you're grappling with is the “good girl syndrome”.

From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don't upset people, good girls don't put herself first, good girls don't disappoint others. These are thought errors that are holding us back.

Listen in to learn how to shift these thoughts so that you can grow and thrive in your epic-ness.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 120 {Throwback} An Interview With The Deeply Rooted April Cohort

Mon, 13 Mar 2023 05:00:00 -0400

We are celebrating women's month and what better way to celebrate than to highlight some of the amazing high-achieving women I have had the pleasure to work with.

At the conclusion of a weekly call with the April cohort, I just asked a couple of the participants to stay on and talk about what their experience has been like and the impact that Deeply Rooted has provided for them thus far.

For those of you who are thinking about joining this room full of women and would appreciate some insight on what you can expect, I have a treat for you.

Take a listen to these amazing transformation stories and if you are ready to start your journey of self-love, self-acceptance, and internal peace all while enjoying the connection and community with like-minded women, join the next group coaching program cohort.

Get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.

MENTIONED IN THIS EPISODE —

EP. 81 Finding Peace with LaTida

CONNECT WITH OUR GUESTS —

Dr. Adrienne, Food Mindset and Life Coach

Franchelle Cesar, Financial Coach for Spenders | Instagram - @the_budget_diary

Mars Lord, Life Coach, Dula, Activist, Educator | Website - https://marslord.co.uk/home/ | Twitter - @_MarsLord |

Instagram - @_MarsLord

Marlene McNally, Life Coach | Website - https://marlenemcnally.com/

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 119 Our Bodies As Property: An Interview With Dr. Zakiya Luna

Mon, 06 Mar 2023 05:00:00 -0500

In this episode, I'm joined by Dr. Zakiya Luna.

Dr. Luna is an Associate Professor of Sociology, a Dean's Distinguished Professorial Scholar, a great friend of mine, an author, and a participant in Deeply Rooted. Her work focuses on social movements, reproductive issues, and human rights with a particular focus on women's activism and more specifically, women of color activism.

In this conversation, we will discuss her incredible book, Reproductive Rights as Human Rights: Women of Color and the Fight for Reproductive Justice.

Listen in as Dr. Luna shares…

Her journey as a black woman.
The seed planted in her by her mom at a young age that helped shape who she is today.
Her transition from college to becoming an author.
Why she chose to focus on women's reproductive rights in her career.
Why this topic of women's reproductive rights is important and impacts us.
The three concepts of reproductive rights.
Why you should read the book, Reproductive Rights as Human Rights: Women of Color and the Fight for Reproductive Justice.
How you can begin bringing out awareness on this topic.
A message for people of faith on the topic of reproductive rights.
Her experience with my Deeply Rooted Group Coaching Program and the valve she received.

And if you are looking for support to help you with creating your epic shit, check out my group coaching program, Deeply Rooted. The wait list is now open. Visit https://www.brigjohnson.com/group to learn more.

MENTIONED IN THIS EPISODE—

Sister Song Women of Color Reproductive Justice Collective - https://www.sistersong.net/

GUEST INFO—

Dr. Zakiya Luna, Professor + Author

Website - http://www.zakiyaluna.com/

Twitter- https://twitter.com/zakiyaluna?lang=en

Book - Reproductive Rights as Human Rights: Women of Color and the Fight for Reproductive Justice - order at the NYUPress website and get 30% off + FREE SHIPPING with DISCOUNT CODE LUNA30

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

[Deeply ROOTED Series] What Are The Intensives?

Thu, 02 Mar 2023 05:06:00 -0500

Hi guys! I just wanted to jump on here informally and share some thoughts about Deeply ROOTED and what it is and answer some of the questions you may be having.

I wanted those of you considering to have the information needed to let your NO be a NO and your YES be a YES. This series consists of 6 short topics, but if you have any further questions, please schedule a "Is This For Me Call" at brigjohnson.com/application.

[Deeply ROOTED Series] I Want To But I Can’t Afford It

Thu, 02 Mar 2023 05:05:00 -0500

Hi guys! I just wanted to jump on here informally and share some thoughts about Deeply ROOTED and what it is and answer some of the questions you may be having.

[Deeply ROOTED Series] Should I Join If I’m Not A Coach?

Thu, 02 Mar 2023 05:04:00 -0500

Hi guys! I just wanted to jump on here informally and share some thoughts about Deeply ROOTED and what it is and answer some of the questions you may be having.

[Deeply ROOTED Series] Community

Thu, 02 Mar 2023 05:02:00 -0500

Hi guys! I just wanted to jump on here informally and share some thoughts about Deeply ROOTED and what it is and answer some of the questions you may be having.

[Deeply ROOTED Series] Boo Brain

Thu, 02 Mar 2023 05:01:00 -0500

Hi guys! I just wanted to jump on here informally and share some thoughts about Deeply ROOTED and what it is and answer some of the questions you may be having.

[Deeply ROOTED Series] Concept

Thu, 02 Mar 2023 05:00:00 -0500

Hi guys! I just wanted to jump on here informally and share some thoughts about Deeply ROOTED and what it is and answer some of the questions you may be having.

[MASTERCLASS] - STRESS FREE IN 2023: BLACK WOMEN: STRESS, FAILURE & SUCCESS!

Wed, 01 Mar 2023 05:00:00 -0500

If you missed my live masterclass on stress, failure, and success. You are in for a treat! The training has been made available as a special bonus episode.

This masterclass is your invitation to STRESS FREE-DOM! For high-achieving black women stress is the obstacle and the answer to achieving your dreams.

Tune in to learn:

How to gain awareness of things holding you back and SEE your body's response.
Exactly what to do when you see a pattern and how to REWIRE it!
NEW SKILLS that will help you become the person who leans into her greatness with understanding

If you want additional support with this work then come join us in the Deeply Rooted One Year Immersive Experience and start the journey to find the transformation you desire. Doors are open now through March 6th.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 118 What Happens When We Increase Our STRESS Capacity?

Mon, 27 Feb 2023 05:00:00 -0500

Stress has become an unavoidable side effect of life as a high-achieving woman.

My goal is not to help you become stress-free but to help you have freedom from stress.

The best way to tackle rising stress levels is to prepare ourselves and begin to learn how to recover from these unexpected and increasingly difficult stressors. Meaning we must increase our stress capacity. This will help us to face bigger challenges with confidence.

This episode will offer insight into what happens when we increase our stress capacity by increasing our recovery skills.

And if you want more support with improving your capacity for stress recovery, I invite you to join my Deeply Rooted Group Coaching Program. This is the container created just for you where you can master self-awareness by increasing our ability to understand and predict our responses to stress and develop the skills to compassionately increase our capacity for stress so we can continue to create our epic shit.

Doors are open now. Register here

MENTIONED IN THE EPISODE -

EP. 117 Are you STRESS Aware?

RESOURCES —

Join the Group Coaching Program Deeply Rooted
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 117 Are you STRESS Aware?

Mon, 20 Feb 2023 05:00:00 -0500

Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.

That is why it is important to be more stress aware and to take steps to try to lead a more stress-protected life.

This stress thing is a thing, but it is a thing that we can have power over. We can have stress freedom and I want to help you obtain stress freedom. Join me for my next master class…

STRESS FREE IN 2023: BLACK WOMEN: STRESS, FAILURE & SUCCESS!

Date: Sunday, February 26, 2023

Time: 2pm CST

And if you want more support with improving your capacity for stress, failure and success, I invite you to join the Deeply Rooted Group Coaching Program. Doors open February 27th. Join the waitlist at https://www.brigjohnson.com/group.

MENTIONED IN THE EPISODE -

Master Class- STRESS FREE IN 2023:BLACK WOMEN: STRESS, FAILURE & SUCCESS!
Join the fun- Download the Worksheet: 25 Fails Challenge, then decide how many times you're going to fail this week and share your intentionally failure with me on social media using #25Fails or send your .mp3 audio of your experience with this challenge to support@brigjohnson.com.
Ameila Pleasant Kennedy, Certified Life + Clutter Coach | A Pleasant Solution: Embracing An Organized Life Podcast
Brené Brown, Researcher + Storyteller
EP. 38 Let's Talk Intimacy

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 116 Come Fail With Me! My Challenge To You

Mon, 13 Feb 2023 05:00:00 -0500

I know it is the eve of Valentine's Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.

Last week I shared that if we were willing to fail, we would accelerate our speed of implementation.

So I have a challenge for you. Let's use this week, the week of love, to love ourselves enough to shed the perfection, lean into getting out of our comfort zone and fail.

And if you want more support with improving your capacity for failure to excel in your recovery and implementation, I invite you to join Deeply Rooted. I’ll be hosting a webinar on February 26th then doors open February 27th. Join the Group Coaching Waitlist for Deeply Rooted at https://www.brigjohnson.com/group.

MENTIONED IN THE EPISODE -

Join the fun- Download the Worksheet: 25 Fails Challenge , then decide how many times you're going to fail this week and share your intentionally failure with me on social media using #25Fails or send your .mp3 audio of your experience with this challenge to support@brigjohnson.com.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com
Download the Worksheet: 25 Fails Challenge

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 115 Stress and Speed of Implementation

Mon, 06 Feb 2023 05:00:00 -0500

Happy Black History Month!

To add to the celebration, I’d like to continue our conversation around failure.

In EP. 104 I feel the NEED for SPEED! I shared that as black women, we struggle with failure since historically it’s a safety issue for us to take imperfect action. But if we desire to do epic sh*t, we must get comfortable with failure and improve the speed at which we process and recover.

Queens, your dream, your goal, has nothing to do with your capability. You failing has nothing to do with your capability. Not achieving the goal in the established timeframe has nothing to do with your capability.

It has everything to do with your ability to recover from stress or failure and speed of implementation to pivot.

Listen in to learn how to accelerate your failure capacity by increasing your speed of implementation.

And if you want more support with this work, I invite you to join Deeply Rooted. I’ll be hosting a webinar on February 26th then doors open February 27th. Join the Group Coaching Waitlist for Deeply Rooted at https://www.brigjohnson.com/group.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 114 The Value of Coaching With Janae Young

Mon, 30 Jan 2023 05:00:00 -0500

On this episode, I'm joined by another one of my amazing clients, Janae Young.

Janae is a college coach who helps students reach their goal scores and get into their dream schools. She’s been an entrepreneur for six years now, having started her business right after her 15th birthday.

Her story is incredibly inspiring and I can't wait for you to hear it. I specifically want you to notice the mindset principles that she uses to make decisions and how being in a container with other high-achieving black women is the best decision she has made for her business and how it's helping her to solidify her plans to elevate to the next level.

Sit back, relax and listen in as Janae drops nugget after nugget while sharing insights on…

The power of decision making.
Nailing down your niche and branding.
Taking action in spite of seeing the evidence of success.
The importance of mindset as a business owner.
The role of the Deeply Rooted Group Coaching Program on her entrepreneurial journey.

GUEST INFO—

Janae Young, College Admissions Coach

Website - https://jan-a-e-tutoring.mykajabi.com/

Instagram - https://www.instagram.com/janaetutoring/

Facebook - https://www.facebook.com/janaetutoring1/

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 113 When ”They” Talk About You

Mon, 23 Jan 2023 05:00:00 -0500

Today we are talking about the dreaded F word, failure.

As high-achieving women of color, when we're getting ready to do our epic shit, it's not a matter of if we're going to fail, it's when.

To accomplish our epic shit means we are going against the grain. We are moving in the opposite direction of the crowd, which means we will encounter things that require trial and error to figure out the next best move. Therefore when we go after our epic shit, failure is a must. It is part of the journey. Yet many of us are afraid to fail.

I want to talk about why that is from a couple of different angles and give you the ability to redirect how you look at failure. Press play to learn how.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 112 The Value of Coaching With Shiro Bergbauer

Mon, 16 Jan 2023 05:00:00 -0500

On this Breakthrough with Brig Podcast episode, I'm joined by Shiro Bergbauer, a private and group coaching client.

Shiro is a wife, mom, Life Coach, and certified registered nurse anesthetist. As a Life Coach, she helps women overcome overwhelm and mom guilt, have better boundaries, and thriving relationships.

Listen in as we discuss the value of coaching and explore how she used the tools inside Deeply Rooted to transform the quality of her relationship with herself and helped her focus on creating her epic shit.

GUEST INFO—

Shiro Bergbauer, Mindset and Life Coach For Moms

Website - https://www.stethoscopestoswaddles.com/

Instagram - @stethoscopes.to.swaddles

Podcast - Stethoscopes To Swaddles

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 111 When Your Brain Makes Sense

Mon, 09 Jan 2023 05:00:00 -0500

It’s that time of year again – when everyone is talking about New Year’s Resolutions, things to improve upon, change or become better in the new year. I’m not a huge fan of resolutions, however, I am a big fan of goals – of dedicated hard work day after day to work towards your epic sh*t.

As you choose your BIG goal, I want to encourage you to set a scary goal that might seem impossible. Not because you need it to be big, but because of what it requires of you to do that.

For those of you who have done that, you have set those big scary goals that make you think, “ I have no business doing this". I want to talk to you.

I know your brain is messing with you. Giving you evidence that you are right, your goal is impossible. Here's the deal, your brain is making sense.

In this episode, I will share what you can do when your brain is making sense. I am excited about helping you, high-achieving black women, create not just your epic sh*t, but your epic life. Let's go!

MENTIONED —

EP. 28 Your Leaving Your Goodt, Goodt

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 110 {Throwback} Stop Having One Sided Conversations with Your Brain

Mon, 02 Jan 2023 05:00:00 -0500

We often dismiss our thoughts because they seem rational or accurate, but it is not always true. When our minds start saying dreadful things to ourselves, don’t let our minds get away with it.

The self-talk in our head is responsible for many of our failures and why we think the way we do. Until we change what we say to ourselves, we’ll continue to trip over these internal conversations.

Listen in to learn how to transform your thoughts by changing the self-talk in your head when you stop having one-sided conversations with your brain.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 109 {THROWBACK} Let’s Talk Intimacy

Mon, 26 Dec 2022 05:00:00 -0500

Today we are doing a throwback of one of my favorite podcast episodes, EP. 38 Let's Talk Intimacy. This episode is not only one of my favorites but also covers one of the main concepts of my group coaching program, Deeply Rooted.

The essence of what we need to do as black women to stand tall, grow, do epic shit and create our epic lives is finding true intimacy with ourselves. But too often, we don’t know ourselves enough to understand how we need to love ourselves. Instead, we understand ourselves to punish ourselves. It is time to change this dynamic.

Queen, we need to work on our self-intimacy.

This is the work that I do with high-achieving black women. If you need help improving your core relationship with yourself, I invite you to join the next cohort of the Deeply Rooted Group Coaching Program. The waitlist is open. Join today at https://www.brigjohnson.com/group.

Let's go!

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 108 When They Ask About YOUR LITTLE THANG!

Mon, 19 Dec 2022 05:00:00 -0500

It's the holiday season, and with that comes social gatherings.

For us, high-achieving women, this also means we will have to face that dreaded question from those who do not support our epic shit – how is that LITTLE THANG you've been working on?

Your thought in this circumstance may be “they should get it. They should support me. If they loved me, they would get it”. The thing is, this thought is not true. Actually, they get to have sentences in their head about your epic shit, and as long as you don't adopt their sentence about you, then you won't be uncomfortable when they bring it up.

I want to offer this. Do you need them to believe in you because you don't believe in yourself?

Press play and let's talk about it.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 107 What’s In The Way Of You Creating Your EPIC-NESS

Mon, 12 Dec 2022 05:00:00 -0500

We all want our lives to be up-leveled and more fulfilling. So what is in the way of us creating our epic-ness? Let's explore this.

When it comes to creating our epic shit, there are some things I notice that we don't do as black women, and it's costing us.

I want to help you identify these hindrances and solve them so that you can create the life you desire.

Listen in to learn more.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 106 The Other Side of GRATITUDE

Mon, 05 Dec 2022 05:00:00 -0500

“Just be grateful for what you have.” Are you familiar with this statement?

Today we are challenging this old rule of being grateful for what you have because this is a standard of being that many of us have accepted without question.

If you think you should just be grateful for what you have, you will not require more of yourself or the people around you. Why? Because that would mean that you are ungrateful.

Rather than just being grateful and settling, I think it is possible to be grateful AND demand your worth. Let's talk about it.

Press play to tune in!

MENTIONED IN THIS EPISODE —

Book by Abby Wambach - WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 105 The Value of Coaching Series with Franchelle Caesar

Mon, 28 Nov 2022 05:00:00 -0500

I am so excited to bring you another client spotlight episode. You all know how much I love these conversations!

Today we are chatting with Franchelle Caesar. Franchelle is the Financial Coach for spenders. She coached with me for a total of 1 year as a 1:1 client and now she is completing her second round of the Deeply Rooted cohort. We intended to record this interview after her first six months of 1:1 coaching but it got done after the second round and as you will hear how her transformation after the second six months of coaching is even more amazing.

Not only was she able to clearly define who she is and become more grounded in herself, but she has also gained clarity around who she serves. This has caused her coaching business to take off.

We cover the gamut in this high energy, engaging conversation. I am confident that you will gain some valuable insights and takeaways that you can apply to your life. Enjoy the episode.

GUEST INFO —

Franchelle Caesar, The Financial Coach for Spenders

Website: https://www.everydaymanifesting.club/

Instagram: https://www.instagram.com/the_budget_diary/

Facebook: https://www.facebook.com/groups/everydaymanifesting

Podcast: Everyday Manifesting with Franchelle Caesar

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 104 I feel the NEED for SPEED

Mon, 21 Nov 2022 05:00:00 -0500

I believe in the power of being in rooms with people who think at a higher level than you do, because it causes you to rethink your current thoughts and your current reality, then you can have the possibility to change some of those thoughts and start growing.

And so, I did a thing y'all! I recently joined the biggest mastermind that I have ever been a part of.

In this mastermind, I am literally the lowest earner. Everyone else in the room is at $1M+. And while it officially starts in January, we have already had a couple of meetings and there is something that I realized that I want to share with you.

I notice that there's no secret to success. Success is actually a skill. And what these high earners are doing is something I'm calling speed of implementation. Meaning, they get coached, immediately implement it and come back to the next meeting with the results they experienced.

This is one of the main differences I see for us as high-achieving women of color, we don't take immediate action. So let's talk about some of the reasons why I think speed of implementation is a thing for us.

MENTIONED IN THIS EPISODE —

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 103 IDK Ville

Mon, 14 Nov 2022 01:00:00 -0500

Saying “I don’t know” and adopting a growth mindset are powerful means for becoming smarter and more skilled individuals. This allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.

There is a flip side to saying “I don’t know” and that is when you think you should know. When you think that not knowing means something about you.

To be clear, you not knowing is not the problem. The problem is when you say “I don’t know” and instead of trusting that you will use the resource available to you to figure it out, you sit there and spin and turn in IDK Ville.

The meaning you apply to saying “I don’t know” makes a huge difference in how you will proceed. Listen in as I share some strategies on how you can keep going rather than staying stuck in IDK Ville.

MENTIONED IN THIS EPISODE —

EP. 37 Worry Window

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 102 It Is What It Is, Or Is It?

Mon, 07 Nov 2022 01:00:00 -0500

According to dictionary.com, “It is what it is”, is an expression used to characterize a frustrating or challenging situation that a person believes cannot be changed and must just be accepted.

When we say, “it is what it is”, we think that we're being kind to ourselves and we're really accepting things the way they are, but that is not the case.

As innocent as these words may seem, they could end up having a largely negative effect on our personal development and the way we live our lives.

The basic meaning behind these words is that we are unable to change our circumstances and that equals a sense of powerlessness and a feeling of being trapped.

Queens, you are not powerless. What you need is a power shift. Listen in to learn how to make this shift and move to a space of empowerment.

MENTIONED IN THIS EPISODE —

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 101 The Value of Coaching Series with Dielle Charon

Mon, 31 Oct 2022 01:00:00 -0400

This conversation is a special one because I am joined today by my private client, Dielle Charon, and by the time this episode is released she will be celebrating reaching the $1M mark in her business. I am so excited for her. Congratulations Queen!

As a business coach, Dielle empowers women of color all over the world to dismantle white supremacy, the patriarchy, and societal norms, by helping them build wildly profitable online coaching businesses. Those clients who have committed to doing the work, have seen the results that she has and are on their way to building the empires, legacies, and generational wealth they so deserve.

In this conversation, you will hear Dielle and I discuss the high-achieving woman, her unique take on side hustles, the power of mindset, the importance of having an established support system, and the impact of including a life coach as a part of your successful squad.

This is an insightful conversation with lots of gems and practical advice that you can implement on your journey to accomplishing your epic shit. Listen in to grab these gems.

GUEST INFO —

Dielle Charon, Business Coach

Website: https://diellecharon.com/

Instagram: @diellecharon

Facebook: @Dielle-Charon-Business-Coach

Podcast: Black, Banked, and Booked Out

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 100 The Best Of The Breakthrough With Brig Podcast

Mon, 24 Oct 2022 01:00:00 -0400

Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 33K downloads, receiving 36 reviews with 5-star ratings on Apple Podcast, and helping so many amazing high-achieving women of color create their epic shit!

Thank you all for your continued support. I appreciate you listening to the podcast, sharing, and taking the time to leave a comment and a review. This is as much your celebration as it is mine, so thank you, Queen.

Also thank you to the listeners who participated in the celebration of 100 episodes by sharing a recording of their favorite episode and how it has impacted their lives. This feedback is sprinkled throughout this recap episode and is the perfect addition to this production.

To celebrate, we’ve put together this “best of podcast” episode. I believe EVERY single episode of the podcast until now, has had its own unique value but in this celebratory episode, I’m bringing you the highlights of ONLY the very best.

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a powerfully-curated, guided tour as you listen to some of our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re one of my clients - I encourage you to join us. You’ll be able to hear the life-changing teachings and the game-changing analogies in a whole new way, at a whole new level.

Listen now.

MENTIONED IN THIS EPISODE —

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 99 Sheroism vs Toxic Positivity

Mon, 17 Oct 2022 05:00:00 -0400

With every life experience, your relationships, your achievements, and your failures are all open to interpretation. The most important decision you’ll make about every life experience is the meaning you assign to it. And that meaning will either hold you back or push you forward.

You may not have a choice over how a life experience turns out. But when it comes to making meaning out of life experiences you do have a choice. What will you choose to make it mean?

I say you choose to be your own Shero. Be the lead character who kicks ass.

This does not mean that you practice toxic positivity. It simply means that you will make an intentional decision to explore a different point of view of your experience. The version that makes you feel confident and empowered.

If you need help doing this work come to our next melanin hour or join the mastery level six-month immersion in the Deeply Rooted Program. Visit https://brigjohnson.com/ for more details.

Let's go!

MENTIONED IN THIS EPISODE —

Byron Katie

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 98 Visibility Capacity

Mon, 10 Oct 2022 06:00:00 -0400

Visibility capacity is our ability to allow our full selves to be seen in our life and work.

When it’s out of alignment, it shows up as feeling stuck, uncomfortable, and lacking discipline and willpower. But when our visibility capacity is in full bloom, we stop sabotaging opportunities that shine a light on our brilliance and intentionally seek out and attract visibility opportunities that celebrate our true selves.

As high-achieving women of color, we have a sphere of influence where we feel very comfortable. However, on our journey to accomplish our epic shit, this sphere must grow and expand, which will elevate us to a new sphere, our epic zone, where we feel less comfortable. Becoming more comfortable requires us to increase our visibility capacity.

In this episode, I want to talk about recognizing our visibility capacity. Listen in as I share the three reasons you may have a visibility capacity and how to increase it. Let’s dig in!

MENTIONED IN THIS EPISODE —

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 97 It’s Gonna Be HARD QUEEN!

Mon, 03 Oct 2022 01:00:00 -0400

When it comes to your epic shit, have you decided that it's going to be hard?

I think we can all agree that accomplishing your epic shit is hard. It requires a great deal of self-responsibility and accountability. Not only that, but you have to be consistent in your new attitudes and behavior required to achieve your goals.

Starting and committing to your journey to your epic shit requires a lot of sacrifices.

Yes, queens, it's gonna be hard, and when we say that what we are really saying is this should be easy, but what happens if you know it's going 10 times more difficult than you ever imagined and you accept that and move forward anyway?

Listen in to hear how this change in your thought process can make a huge difference in your journey to your epic shit.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 96 What I Really Help My Clients With

Mon, 26 Sep 2022 01:00:00 -0400

Over the past four years, I have spent countless hours coaching high-achieving women of color to change their life and accomplish their epic shit. While I am clear on what I do and how I help people, I want to make sure that you are also clear on what I do and exactly how I can help you using coaching as a tool.

I know coaching is the thing that will help move you forward as a black woman and so in this episode, I am sharing exactly how I can specifically help you find and maintain a state of balance that literally change your life.

Press play to learn more.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 95 Is your Love on Auto-Pilot?

Mon, 19 Sep 2022 01:00:00 -0400

In a world that keeps preaching on and on about self-love, it’s hard to believe that self-love is not easy. In fact, self-love, much like other forms of love, takes work, time, and patience to cultivate.

We've been sold this bill of goods that says love should come easy and if you have to work for it, then maybe that's not love. Queens, I am calling BS on this. Listen, there's no autopilot for love. Self-love does not happen naturally and we must stop being judgmental and critical of ourselves based on this lie.

So, why is it so hard to love ourselves? Why can’t we just believe the books and the experts that tell us we are so much more than we feel we are? Well, I don’t have all the answers to why practicing self-love is so hard, but I do have some ideas on how you can start to cultivate this practice.

Press play and listen as I share how to learn to trust, accept, and love ourselves.

MENTIONED -

Maggie Reyes, Marriage Coach - https://maggiereyes.com/

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 94 The Value of Coaching Series with Karen Livingstone

Mon, 12 Sep 2022 01:00:00 -0400

As high-achieving women of color, we know what it feels like to walk into a room and be the only one who looked like you. To be asked your opinion on a project that lacks diversity and inclusion. To frequently be asked to participate in conversations where the expectation is that your opinion speaks for all voices from your community. And not be able to talk about specific topics that are important to your culture because no one around you can relate from personal experience.

This is true for our guest today, my coaching client Karen Livingstone. After accepting a promotion to a high-level executive position and being the only person of color on the team, she decided to seek out coaching specifically for her career. However, during the search, she decided to instead get support in a more holistic approach that would not only benefit her career but her life in general.

Listen in to learn how this decision has amplified her confidence, self-trust, positive mindset, and internal safety.

GUEST INFO —

Karen Livingstone, Owner of The Personal Union Ltd.

Linkedin - https://www.linkedin.com/in/karen-livingstone-mcipd-13942a15/

Lemuel Findlay Supplementary School - https://lfss.org.uk/support-us/

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 93 Ready is not a THANG!

Mon, 05 Sep 2022 06:00:00 -0400

Queen, are you waiting to level up when you feel ready? Are you waiting to solve for everything that can possibly happen before you take the next step?

Listen, ready is not a thang! “Being ready” is a measure of whether we think we will fail or succeed at something, that is all. We can be the most prepped and primed version of ourselves and still not feel “ready” to take that next step. This is because readiness happens in our minds.

Don’t waste any more time waiting to be ready, press play to learn how to feel ready NOW and go after your epic shit.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 92 Paying Full-Price, WAT??

Mon, 29 Aug 2022 01:00:00 -0400

Hey guys! Welcome back to the podcast. This is a super quick message because I wanted to get it in its rawest form.

To explain this point I will use the example of a purchase. When it comes to making a purchase, we often get really excited when we are able to get the hook up on that purchase or obtain it from a sale. Notice that in this scenario you experience a dopamine hit. This is because getting the hookup creates a feeling of pleasure and reward, which motivates you to repeat a specific behavior. Here’s the thing, repeating this specific behavior can actually keep us stuck.

So what would happen if we, as a people, normalize spending full price as much as we normalize getting the hookup the deal?

Listen in to learn how normalizing paying full price benefits us and getting the hook up keeps us stuck.

MENTIONS -—

Grab the replay of The Ultimate Freedom Webinar here -

https://docs.google.com/document/d/1FMU_zZ3mx_a-zrcb19HYjfZsBULQ009QC1tPgk9Nrys/edit

Registration is now open! Submit an Application to Deeply Rooted here - https://brigjohnson.kartra.com/survey/freedom

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 91 The Hope of Our Wrongness

Mon, 22 Aug 2022 06:00:00 -0400

Have you ever felt that when bad things happen, that must mean that you are not a good person, like, karma has come to get you? And so you go on a search to find what is wrong in hopes of fixing it so that everything will be good again.

It’s like there is this hope in our wrongness. And it's not like, you feel wrong or something's wrong with you, it's more like you have a need to identify what that thing is so you can cure it and stop experiencing the discomfort that you have.

I want to dive into this because I think for some of us, this is key. Listen in as I share my theory on this hope in our wrongness and how you can use it for your empowerment.

MENTIONS -—

Grab the replay of The Ultimate Freedom Webinar here -

https://docs.google.com/document/d/1FMU_zZ3mx_a-zrcb19HYjfZsBULQ009QC1tPgk9Nrys/edit

Registration is now open! Submit an Application to Deeply Rooted here - https://brigjohnson.kartra.com/survey/freedom

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 90 When Wrong Feels so RIGHT!

Mon, 15 Aug 2022 06:00:00 -0400

Most of us know that dopamine is called the seeking hormone, the feel-good hormone but did you know that dopamine can also be called the predictive hormone?

You see, dopamine is released, when the world meets our expectations or exceeds them. This is why in scenarios even if there’s a negative outcome, meaning an outcome that we didn't really want, we still get a splash of dopamine. This is when you’re like, ”I figured that would happen or see, I told you so, I knew this was how the world was.” The dopamine is released because you got what you expected. It reinforces that the world is as you predicted it to be and there's safety in that you know exactly how the world works.

This predictive side of the dopamine hormone is exactly why we often rejoice in things we shouldn’t because it feels so right. The problem is that it supports a story that keeps us at our current level. There is another story that we can receive dopamine from too. It’s the one where you create a different experience, uplevel your life, and do epic sh*t. Listen in to learn how.

MENTIONS -—

EP. 03 Playing Fetch - https://breakthroughwithbrig.podbean.com/e/ep-04-playing-fetch/

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 89 Owning our Freedom!

Mon, 08 Aug 2022 06:00:00 -0400

How often do we push something to the side when we can’t decide on what to do or what we want, simply because we don’t want to own our decisions?

I invite you to consider where indecision could be showing up in your life and how the things you are pushing aside affect your capacity to move forward. Because Queen, there is a cost associated with indecision, and especially for black women, this cost is crippling.

Yes, we have been conditioned to not own our decisions but the ultimate reason why we don't own our decisions is that we have not owned our freedom. I really want you to understand this. This is key.

So let's talk about indecision, owning our freedom, and why we don't do it.

And if you want to discover the freedom formula and experience ultimate inner peace, I invite you to join me in a two-day masterclass happening on Friday, August 12th and 13th, both at 11 am CST. Go to www.brigjohnson.com/masterclass to register.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 88 The Ultimate Peace for the High Achieving Black Woman

Mon, 01 Aug 2022 06:00:00 -0400

Today we are discussing one of the most common topics that my clients present to me during our coaching session. It comes in different variations but what it boils down to is that as high-achieving women we want to do more to reach a level of peace but that level is not attainable because as soon as we think we’ve reached the level, there is yet another mountain that we need to climb.

It’s like society is telling us to just keep working to get this promotion, get this house, make this money, get this degree, get this man. Just do all this and then you'll be happy and you'll find this peace. This is a lie.

There is a certain path to experiencing the ultimate peace that we seek as high-achieving women. Listen in to learn how.

And if you want more support with finding ultimate internal peace, I invite you to join me in a two-day masterclass happening on Friday, August 12th and 13th, both at 11 am CST. Go to www.brigjohnson.com/masterclass to register.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted -https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class -https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 87 Stop Playing Squirrel with Your Decisions

Mon, 25 Jul 2022 06:00:00 -0400

Are you playing squirrel with your decisions?

This happens when we make a decision and instead of honoring the decision, we keep remaking the same decision over and over again. We do this because deep down we think that the answer to accomplishing that decision is outside of us.

Queens everything you need is inside of you. You just have to make a decision and then honor it. This is what I want us to learn.

Listen in to learn more.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted -https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 86 What My Failure Didn’t Teach Me And That’s Okay

Mon, 18 Jul 2022 06:00:00 -0400

In episode 85, we talk about failure and understanding and embracing that failure is the way to winning. We do this by looking at failure as data that we can use as a strategy to create epic shit without the drama.

This episode is a side note on failure. You see, the data we collect from our failure will reveal a lot to us but there are some things that failure won't teach us.

Press play to learn what these things are.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted -https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 85 Are You Planning to Fail?

Mon, 11 Jul 2022 06:00:00 -0400

You know that saying, “If You Fail to Plan, You Are Planning to Fail”. Well, what if you decided that “I plan to fail therefore I plan to win”? What if we understood and embraced that failure was the way to winning and if we don't plan to fail, we don't plan to win?

Listen, failure is data. It is information that we can use to analyze, reset and try again. The issue is often times we use that data to beat ourselves up. The data become drama and the result is we delay getting to the place that we want to go. Imagine how much faster you can get to your goal if you removed the drama.

Listen in as I share how you can use failure as a strategy in the most effective way to create epic shit.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted -https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class -https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 84 Are You Accelerating or Decelerating Your Progress?

Mon, 04 Jul 2022 06:00:00 -0400

Last week in episode 83 we talk about how we are creating our future selves based on what we practice in the present. Right? What you do you GLUE.

This means that we created where we are, and we get to create where we want to go because we are the external force that keeps things in motion in our lives.

And so this week I want to focus on the force, us. Since we are the eternal force that creates the results, I really want us to understand how to move forward in cultivating the life we desire.

Listen in to learn more.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 83 What you DO you GLUE

Mon, 27 Jun 2022 06:00:00 -0400

Newton's first law of motion says, a body at rest will remain at rest and a body in motion will remain in motion unless it is acted upon by an external force.

The reason why I bring this law of motion to your attention is that I have been thinking about why is it that we think thought work in somatic work and paying attention and changing and creating epic shit is difficult. And I want to challenge that.

And so if the law of motion is correct, then Queens, the shit that's happening to us isn't just a fluke. We created where we are, and we get to create where we want to go. You see, everything that we do is what we get good at because we are the “acted upon by an external force” creating the results. With each thought and action, you are gluing together who you will become. Yes, what you DO you GLUE.

Here’s the deal, nothing will happen, or change or start or stop unless we make it happen. So how do you implement the actions that will bring our intended results? Listen in to learn how.

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 82 An Interview with the Deeply Rooted April Cohort

Mon, 20 Jun 2022 06:00:00 -0400

The doors of the next cohort of the Deeply Rooted Group Coaching Program officially opened on Sunday, June 19th.

For those of you who are thinking about joining this room full of women and would appreciate some insight on what you can expect, I have a treat for you.

After the most recent weekly call with the current cohort, I just asked a couple of the participants to stay on and talk about what their experience has been like and the impact that Deeply Rooted has provided for them thus far.

The doors of the next cohort of the Deeply Rooted Group Coaching Program opened on Sunday, June 19th, and will remain open until June 23rd. Register now at www.brigjohnson.com/group.

MENTIONED IN THIS EPISODE —

EP. 81 Finding Peace with LaTida

CONNECT WITH OUR GUESTS —

Dr. Adrienne, Food Mindset and Life Coach

Franchelle Cesar, Financial Coach for Spenders

Instagram - @the_budget_diary

Mars Lord, Life Coach, Dula, Activist, Educator

Website - https://marslord.co.uk/home/

Twitter - @_MarsLord

Instagram - @_MarsLord

Marlene McNally, Life Coach

Website - https://marlenemcnally.com/

RESOURCES —

Join the Group Coaching Program. Registration begins June 19th through June 23rd - https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 81 Finding Peace with LaTida

Mon, 13 Jun 2022 06:00:00 -0400

As high-achieving women, we are always leveling up and achieving new heights of success. One thing that is certain when you succeed is the various expectations that you place on yourself and that others place on you.

The weight of it all can be unbearable and leads to stress and anxiety that can break you down physically and emotionally.

This was true for our guest today, LaTida. After stepping into her new level, she started to feel the stress and pressure that came with it. While she loved her work, she felt that she was not thriving. Determined to reestablish her inner peace so that she can feel rooted again she decided to give group coaching a try.

Her initial thoughts were “can I get enough out of this because this is probably the most I've ever paid before for an experience like this? Am I going to be able to keep up with the pace? Would I like the other women in the group and would I trust them enough to be transparent in the way that I needed to be to get something out of it?

She answers all of these questions and more. Tune in for some insight on her coaching journey and what the experience could look like for you.

And if you are ready to start your journey of internal peace, join my group coaching program. The waitlist for the Deeply Rooted Group Coaching Program can be found by visiting www.brigjohnson.com/group.

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 80 Do you Trust YOU?

Mon, 06 Jun 2022 06:00:00 -0400

Today we will continue our conversation about the ABCs that you need to accomplish epic shit.

Last week I shared that the C of the ABC is circulation. We must make a decision and commitment to circulate our epic shit into the world so that others can benefit. But before we can circulate effectively the first thing that we need to have is Agency. This is the belief that you know that you are capable of doing epic shit. This week we will discuss the B of the ABC which is building self-trust on purpose.

Listen in as I discuss what this could look like and how you can cultivate self-trust for yourself.

Also, the doors to Deeply Rooted Group Coaching will be opening on Juneteenth (June 19, 2022). Please join the waiting list by visiting https://www.brigjohnson.com/group and of course, the Melanin Hour will be back on June 10th so please sign up for free coaching at https://www.brigjohnson.com/coaching.

MENTIONED IN THIS EPISODE —

Amelia Kennedy Pleasant, Clutter Coach + Pro Organizer

EP 38 Let's Talk Intimacy

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted -

https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Takeaways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 79 Are You Using Unoxygenated Blood?

Mon, 30 May 2022 06:00:00 -0400

I am fresh from my vacation where I spent some of that experience with my amazing coach and during that time I came to a realization that I want to share with you today.

What I've noticed a lot is that people ask for coaching in one area but haven't addressed another and so the results that they expect aren't there. To put it another way, I’ll equate it to CPR. To effectively complete CPR you must work on the ABCs (airway, breathing, chest compressions) in that order. If you don’t clear the airway first and jump right into chest compressions then you are essentially just circulating unoxygenated blood throughout the body.

In this same way, I see people trying to fix the way that they show up without first addressing the most vital part of their transformation. For example, if you want to excel in your business, you may go straight to a business or marketing coach and although these are excellent steps to take on your journey, they may not be the FIRST step that you need to take in your transformation. Listen in to learn what is.

Also, the doors to Deeply Rooted Group Coaching will be opening on Juneteenth (June 19, 2022). Please join the waiting list by visiting https://www.brigjohnson.com/group and of course the Melanin Hour will be back in June so sign up for free coaching at https://www.brigjohnson.com/coaching

MENTIONED IN THIS EPISODE —

EP. 71 Are you ATTACHED to FORM?

EP. 45 The Reason Why You Are Suppressing Your Desire

EP. 63 What’s Rooted?

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted -

https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Share Your Take-aways With Me - Write to brig@brigjohnson.com

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 78: Then What Is It?

Mon, 23 May 2022 06:00:00 -0400

Last week we played the what-if game. What if all these obnoxious thoughts we had on consistent bases had nothing to do with our worthiness yet they continue to hinder us from creating epic shit? Right.

So if none of these thoughts have anything to do with us. If it's not that we're wrong. If it's not that we're unworthy. If it has nothing to do with our past, then what is it?

That is the question, Queen. What is it?

Listen in to learn how we can identify and solve for the actual problem.

And don't forget that for the month of May 2022, I am offering an opportunity for some FREE coaching. We're calling it the Melanin Hour. It's a safe place where you can talk about everything high-achieving, life, business, work, etc.

The next call is happening on May 27, 2022, at noon. To sign up for one of the two open coaching calls visit https://www.brigjohnson.com/coaching

MENTIONED IN THIS EPISODE —

EP. 76 Be OBNOXIOUS!

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted -

https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 77 What If?

Mon, 16 May 2022 06:00:00 -0400

Today we are going to play the what-if game.

As high achieving women being marginalized and growing up in the way that we have, we've been conditioned with all these negative thoughts in our brains that we have to fight against on a daily basis. Things like I'm wrong. I'm unworthy. I can't do this. Who am I to think of doing some epic sh*t?

What if those thoughts were wrong and the epic sh*t that we want to do really was a possibility? What if? Just because our brain is offering it to us doesn't mean that it is true.

Listen in to learn how to play the what-if game so that you can begin to transform these negative what-if thoughts into great motivators that can get you to dream bigger.

Also as a reminder, for the month of May 2022, I am offering an opportunity for some FREE coaching. We're gonna call it the Melanin Hour. It's a safe place where you can talk about everything high-achieving, life, business, work, etc. To sign up for one of the two open coaching calls visit https://www.brigjohnson.com/coaching

MENTIONED IN THIS EPISODE —

EP. 61 Your Dreams Don’t Need A Co-Signer

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted -

https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 76 Be Obnoxious!

Mon, 09 May 2022 06:00:00 -0400

Contrary to what you may have heard, in most cases, you get more benefit from sharing your desire than if you don't, and the most important person you need to share it with consistently is YOU.

I say we have to be obnoxious about ourselves, our goals/desires and what we want to do, and who we want to be when it comes to creating a new self-concept.

What do I mean by this? Listen in to learn more.

And for the month of May 2022, I am offering an opportunity for some FREE coaching. We're gonna call it the Melanin Hour. It's a safe place where you can talk about everything high-achieving, life, business, work, etc. To sign up for one of the two open coaching calls visit https://www.brigjohnson.com/coaching

MENTIONED IN THIS EPISODE —

EP. 75 They Don’t Get Me!

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted -

https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 75 They Don’t Get Me!

Mon, 02 May 2022 06:00:00 -0400

Have you ever thought to yourself, “they don't get me”? Listen, if you're a high-achieving black woman, you’re probably talking about some things that some people don't get.

Here is the thing, secretly we want them to get us. This is a primal instinct to want to feel like we are understood and we belong. So when we're different, and people start making reference to it. There's this discomfort. And that's what I want to talk about.

As we recognize and honor that desire within ourselves to create our epic shit, not everyone will get us. And that is okay. What we tend to do in response to this is to think that we are wrong or go on a mission to prove to them that we are right. By doing this, we're using precious resources of our brain, trying to solve for people to get us. You are wasting the energy that is needed to actually solve the problem of us creating our epic shit.

Here is what you should do instead. Listen in to learn more.

And for the month of May 2022, I am offering an opportunity for some FREE coaching. We're gonna call it the melanin hour. It's a safe place where you can talk about everything high-achieving, life, business, work, etc. To sign up for one of the two open coaching calls visit https://www.brigjohnson.com/coaching

MENTIONED IN THIS EPISODE —

EP. 19 Let Them Be Wrong About You

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted -

https://www.brigjohnson.com/group

Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 74 Are You Binge-Watching Your Lower Brain?

Mon, 25 Apr 2022 06:00:00 -0400

Do you know how these series get us hooked and cause us to binge-watch? It's because they end each episode with a cliffhanger that leaves your brain wanting to know and figure out what will happen next. And so you keep watching one episode after another until you’ve binge-watched the series.

In this same way, our life can be a series of cliffhangers but these cliffhangers keep us living our past, watching what we did, didn't do, or could have done rather than creating new things. Essentially we are binge-watching our lower brain.

This is keeping us from creating epic shit be we get to decide how we interrupt this pattern. We can start creating, directing, and editing our life in the direction we want it to go. Listen in to learn how.

MENTIONED IN THIS EPISODE —

EP. 37 Worry Window

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 73 Stop Playing CANDYMAN with Yourself

Mon, 18 Apr 2022 06:00:00 -0400

If you are old enough to have played Candyman as a child you can remember entering a dimly lit room (usually the bathroom), standing in front of a mirror, and saying the name "Candyman" five times in a row. The expectation is that the monster will show up behind you. This experience caused you to intentionally put yourself in a scary situation. I remember being so scared that I would never make it to the count of five before flipping the lights back on.

Here is the thing, some of us are still playing Canyman with ourselves. We have painful experiences in our past that we constantly bring up when we want to do epic shit. I get it, playing Candyman with ourselves, intentionally scaring ourselves, prevents us from doing or creating the same thing again in the future but this is hindering our progress and growth.

Rather than viewing your past from a place of fear, you can view it from a place of empowerment. Tune in to learn how to make this shift.

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 72 The Value Of Coaching with Sherina Hill

Mon, 11 Apr 2022 06:00:00 -0400

I always say that safe people create epic shit and do it in a sustainable way but how do you develop an internal feeling of safety? You may wonder if or even believe that a haven of serenity exists inside of you, but it does. Queens, it does.

Our guest today, Sherina Hill, Life + Business Coach will share how her experience with coaching led to her feeling a deep internal self-generated safety rooted in gentleness. A profound experience that she will foster forever. You will hear her say that “this is the most important work you will ever do in your life because, in order to go beyond where you currently are, you have to be willing to go deeper and look at where you are making an agreement in your life to your littleness”. From there you can elevate to your next level and create more epic shit.

An internal sense of safety is a journey and is built from the recognition of your authentic power and trust that there is an unwavering well of support and guidance within you. It starts with honoring and appreciating your authentic self, committing to the deep work, and allowing the unfolding. Listen in to learn more.

And if you are ready to start your journey of internal safety, join my group coaching program. The waitlist can be found by visiting www.brigjohnson.com/group.

GUEST INFO —

Sherina Hill, Life + Business Coach

Instagram - https://www.instagram.com/sherinatoday/?hl=en

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 71 Are you ATTACHED to FORM?

Mon, 04 Apr 2022 06:00:00 -0400

Attached to form means that you are attached to the way you think something is supposed to look. You have a singular idea of how you are supposed to achieve something.

For example, let's say your goal is to have an amazing relationship or even marriage. And so you are dating a wonderful person and that relationship does not work out. If you are attached to form then your grieving process of the loss of that relationship would be extreme because your attachment would be that this relationship was the one, the only one, through which you could have an amazing relationship/marriage. That is attachment to form.

The fact is that what you want is an amazing relationship/marriage and it could come through any relationship but you have decided that this failed relationship was your only opportunity. The problem with going through life attached to form is that we miss so many other opportunities in our lives and it leads to misery.

Queens, this is a scarcity mindset. It's a construct made up in our minds. There is no singular way to be happy, content, successful, or to create epic shit. You have the opportunity to release the attachment so that you can maximize the various opportunities that you are exposed to. Listen in to learn how.

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 70 Small Steps To Big Changes, Dealing With The Gap Of Our Blackness With Elaine

Mon, 28 Mar 2022 06:00:00 -0400

You guys know how I am always talking about self-coaching, right? That’s because I truly believe that it is a powerful tool to aid in your growth on your journey to accomplish epic shit.

We all hold limiting beliefs and thought patterns we are not aware of. Self-coaching will assist you in managing these thoughts so that you can create the future you desire and then expand your vision to help you attract it into reality.

Our guest today is my private coaching client, Elaine and she has done a wonderful job of using self-coaching to see her self limitations and then refocus her thoughts to a new perspective of her choosing. You're in for a treat with this conversation. Her journey of self-trust, self-love, and security is inspiring.

If you are ready to start your journey of self-trust and self-regulation, join my group coaching program. Registration is open now and the cart will close on March 31, 2022. Visit www.brigjohnson.com/group to register.

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 69 Cyborg Thinking

Mon, 21 Mar 2022 06:00:00 -0400

Do you know what a Cyborg is?

Don't run to google, I'll tell you. According to dictionary.com, a Cyborg is a person whose physiological functioning is aided by or dependent upon a mechanical or electronic device. Often times when things happen to us in life we forget that we are human beings having a human experience and that includes us experiencing all the emotions that we feel and it's okay. Instead, we try to fix these emotions as if there is something wrong with them. Queens, we are not Cyborgs. Our physiological functioning is not aided by or dependent upon a mechanical or electronic device. We get to feel all the discomfort of our emotions and move forward anyway.

Listen in to learn how to do this. And if you are ready to manage your mind and uncover all of those balls and chains that are making our path overwhelming so that we can continue to do epic shit with ease. Then join my Deeply Rooted group coaching program. Applications are open now until March 31. Join by visiting https://www.brigjohnson.com/group.

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 68 What Happened to Your DREAMS?

Mon, 14 Mar 2022 06:00:00 -0400

As a coach of high-achieving women, I find that so many of us have stopped dreaming. Our ancestors sacrificed for us so that we have what they dreamed of and now that we are successful and comfortable we have stopped dreaming. There are many reasons for this that include us not waiting to fail or appear to be greedy.

As you know, my mission is to help high-achieving women become their best selves so that we can create our epic shit, whatever it is. It doesn't have to be epic to anybody but you, but I want you to assume your authority to create because that's what we are. We're creators, Queens. And we create with our dreams.

Let me show you how. All you need to do is take the next step. Join the waitlist for my group program, Deeply Rooted. The group is all about learning and understanding ourselves through self-awareness, self-mastery, a little bit of self-regulation and so much more. The doors are open now, visit https://www.brigjohnson.com/group to join.

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 11 Be Your Own DOPA-MAN

EP. 13 I Ain’t All That

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 67 The Value Of Coaching With Lenora

Mon, 07 Mar 2022 06:00:00 -0500

Today's episode is not only inspiring, it's downright amazing. You'll be hearing from my private client, Lenora, as she shares her story of transformation. Even though she was hesitant about coaching she ultimately made the decision to commit to herself and make the investment. As you’ll her say, she could have gone and taken a trip or spent the money elsewhere, but once that's over, she was going to be the same person and she decided that it was worth it for her to spend the resources to really change her life, to think differently about her life. This has been the best decision she has made for her present and future self.

In the pursuit to uplevel her thinking, you'll hear how Lenora discovered her secret weapon, self-love, and compassion. The biggest realization was knowing that she is capable of doing it and that however, she shows up in the world, she can always choose to love who she is. This is how we create emotional safety within to be ourselves.

As Lenora says, “the more you hold space for yourself, the more compassion you show yourself, the more love you show yourself, the more you can love others and the faster change happens.” If you are ready for change, join the waitlist for my group coaching program starting in March 2022. Visit www.brigjohnson.com/group to register and join the next masterclass happening on March 11, 12, and 13th. It's a free webinar focused on how to stop getting in your way. Register at https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass.

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 66 You Told Harpo To Beat Me

Mon, 28 Feb 2022 06:00:00 -0500

We are usually much harder on ourselves than others. Sometimes you can be your own worst enemy. We're going to experience failure from time to time. It's inevitable. During stressful times, we can find ourselves falling into traps, such as negative self-talk, those damaging things we say to ourselves that get in the way of us doing epic shit.

You see, we've been taught how to be very harsh with ourselves because other people were very harsh with us for generations. It’s time to stop being so hard on yourself! And I want to help you with this.

Join my next masterclass happening the first week of March 2022. If you've ever been stuck, if you've ever struggled with self-doubt, if you spend way too much time making a decision because you just gotta get it right, this is the master class for you because I will explain why we do what we do and how to correct it. Visit https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass to register.

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 38 Let's Talk Intimacy - https://breakthroughwithbrig.podbean.com/e/ep-38-lets-talk-intimacy/

EP. 03 Playing Fetch - https://breakthroughwithbrig.podbean.com/e/ep-04-playing-fetch/

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 65 Are you ROOTBOUND?

Mon, 21 Feb 2022 06:00:00 -0500

What it means to be rootbound is having roots formed into a dense, tangled mass that allows for little or no space for further growth. It’s staying in the container although it stumps your growth. And for some of us, staying in that container leads to our demise. So I want to ask you, are there parts of you that you have allowed to die away? Are there parts of you that you have allowed to just wither?

If you answered yes to these questions, I want to invite you to join my group program, Rooted. It's not just a program about self-love, understanding ourselves, understanding all the conditioned thoughts we have and improving our relationship with ourselves. It's all of that but there's another component which is us coming together as black women, and achieving some impossible, epic shit!

Queens, I want us to get out of the same places and go into bigger circles, but the only way we can do that is if we're rooted in ourselves. I want to show you how. Join the waitlist for my group coaching program starting in March 2022. Visit www.brigjohnson.com/group to register.

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 59: Who Are You Being? - https://breakthroughwithbrig.podbean.com/e/ep-59-who-are-you-being/

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 64 I’m not Black Enuf. WAT?

Mon, 14 Feb 2022 06:00:00 -0500

As high-achieving black women, many of us deal with what is now called Racial Imposter Syndrome. Racial Imposter Syndrome is the feeling that we don't belong because those around us in our homogenous communities make it known that we are not being black enough for one reason or another.

From coaching my clients I've come to realize that this is a very common theme. They get to a point where they struggle with the decision to go after big epic goals because it feels like the further they go the more isolated they feel. Success for them means that culturally they aren't black enough.

Why is it that descriptions such as successful, educated, and articulate are reserved only for white people, as though a black person can only ever be uneducated and ratchet?

In this episode, we’ll discuss how we can shake this feeling of not being black enough so that we can let the mask down and be our authentic selves. And if you want more help with cleaning up your thoughts, consider joining my upcoming group coaching program, Rooted, where I will show you how to stop feeling ashamed about your success and how to partner with your self-sabotaging patterns and make them your superpowers.

Join the waitlist for my group coaching program starting in March 2022. Visit www.brigjohnson.com/group to register.

RESOURCES —

Join the Group Coaching Waitlist - https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 63 What’s Rooted?

Mon, 07 Feb 2022 06:00:00 -0500

Today we are talking about all things group coaching and I am so excited to share this with you.

It’s all about being rooted. For me being rooted means accepting the various aspects of yourself, from past to present. Feeling aligned with your own values that have developed over time. It means that you are fixed, unmovable, and entrenched in your worthiness.

Queens, imagine what it would be like if our worthiness was no longer questioned. If we were deeply unmovable, unwavering, entrenched, and habitually rooted in ourselves.

This is what I want for us. I want us to be rooted in ourselves so that we become our own safe place to land. I will teach you exactly how to do this through several different processes and methodologies in my upcoming group coaching program. If you are ready to get Rooted in YOU, join the waitlist for my group coaching program starting in March 2022. Visit www.brigjohnson.com/group to register.

RESOURCES —

Join the Group Coaching Waitlist -https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 62 Be A Grown A** Woman When It Comes To Your Brain

Mon, 31 Jan 2022 06:00:00 -0500

I have a fun episode for you today! I want to talk about being a grown a** woman.

If you’re a mother, you may have cultivated “the look” that you give to your kids that lets them know that the thing they are asking is not up for negotiation or whatever they are doing stops now. That signature look says that you’ve established intentional boundaries and remained consistent with enforcing them.

Guess what? We can do the same thing with our brains. When we find that we are not showing up for ourselves in a way that we want to, like we set a desire to do something, and then we don't do it, its time to be a grown a** woman and set some boundaries with our brain so that when we make a commitment to ourselves to do something and life happens rather than allowing our brains give us all the reason why we can’t, we can give our brain “the look” that says the decision has been made, this is not a negotiation. From there we will transition into curiosity mode and seek out a solution of how we can do the thing we committed to do. Listen in to learn how.

And if you are struggling with getting yourself to do what you say you want to do and want help with managing your brain so that you can stop telling yourself the same story and creating the same result over and over again, then join the waitlist for my group coaching program starting in March 2022. Visit www.brigjohnson.com/group to register.

RESOURCES —

Join the Group Coaching Waitlist -https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 61 Your Dreams Don’t Need A Co-Signer

Mon, 24 Jan 2022 06:00:00 -0500

Are you waiting for people to cosign your belief, goals, and dreams? I have news for you Queen, you don’t need a co-signer to fulfill your dreams! I repeat it's your dream, you don't need others' approval!

When you outsource or wait for others to cosign whether or not you can do the thing you are essentially saying that you don't believe you have a good enough track record to show up for yourself to do the hard things.

Listen, your version of you will always be higher than their version of you. So stop waiting for them to support you. Stop waiting for them to get excited about your goal. Stop waiting for them to cosign. Your belief in yourself is enough.

If you're a high-achieving woman and you’re trying to understand why your still shrinking, why you doubt yourself, I can tell you exactly why. Let me help you to uncover why you do what you do. Join the waitlist for my group coaching program starting in March 2022. Visit www.brigjohnson.com/group to register.

RESOURCES —

Join the Group Coaching Waitlist -https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Check out my current hair vibe - https://drive.google.com/drive/folders/1vzap04e4w6_2fCJyQS6C3E9xHXl2UJrH

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 60 Will You Love Yourself More?

Mon, 17 Jan 2022 06:00:00 -0500

Society tells us that when things don’t work out we are supposed to beat ourselves up. And that is exactly what we do. When we are experiencing frustration with our choices or decisions, we may punish ourselves. This comes in many forms, like restricting ourselves from enjoying good things or engaging in negative self-talk.

I want to offer that there is another way to handle disappointment. I want us to learn to cultivate self-trust. It is important that regardless of the outcome of our goal we will love ourselves MORE on the other side of that result. Yes, we can decide that not only are we going to do the thing, we are also not going to beat ourselves up regardless of the outcome especially if the outcome doesn't happen in the way or the timeframe we expect.

So why is this important and how do you cultivate self-trust? Listen in to learn more.

And If you are ready to cultivate self-trust and level up your experience, I will be starting a group coaching program in March 2022. It’s a small community of 10 women to help you update your programming, choose self-trust and start doing epic sh*t, join the waitlist now at www.brigjohnson.com/group.

RESOURCES —

Join the Group Coaching Waitlist -https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 59 Who Are You Being?

Mon, 10 Jan 2022 06:00:00 -0500

Happy New Year! It’s the season of resolutions, goals, and choosing a word for the year. As we start thinking about our goals and strategies for what we want to accomplish this year, I want to remind you that we are not human doings, nor are we human havings, we are human beings.

This means that in order to accomplish a goal we must become a person who can make that happen. Often times we are so focused on the goal, on the doing, that we miss the point of identifying who we have to be to get that goal. When we are human doings, our actions require external validation, and when things don’t work out we beat ourselves up. But if we were human being, we establish our validation through our thoughts and our feelings about ourselves. Rather than operating from fear and scarcity, you operate from self-trust, love, and compassion. From this space, you can set EPIC goals.

So as we are planning for the next twelve months also think about who you want to be. If you need help with this process, I will be starting a group coaching program in March 2022. It’s a small community of 10 women to help you make the switch from human doings to human beings. Join the waitlist now at www.brigjohnson.com/group.

RESOURCES —

Join the Group Coaching Waitlist -https://www.brigjohnson.com/group

Join the Next Master Class - https://www.brigjohnson.com/

Boo k a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 58 The Value of Coaching With Saprina Allen

Mon, 27 Dec 2021 06:00:00 -0500

Hey ya'll! You are in for another treat with a client spotlight.

Today we are chatting with my client and general life coach, Saprina Allen. Come be a fly on the wall and listen in as we discuss her experience with being a coach and also coaching with me.

I love how she describes some people's hesitation with coaching because we don't want anyone to know that we are a hot mess but in reality, we all have unique yet similar experiences and it's all part of our humanness. Coaches are there to show you your blind spots and guide you to where you desire to grow.

You will absolutely love this conversation. Press play to join in now and have a wonderful New Year.

CONNECT WITH OUR GUEST —

Saprina Allen, General Life Coach for Millenial Women

Website - https://saprinaallen.com/instagram

Instagram - @itssaprina -https://www.instagram.com/itssaprina/

RESOURCES —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 57 The Value of Coaching With Mars Lord

Mon, 20 Dec 2021 06:00:00 -0500

Our guest today is Mars Lord. Mars is a coach, a birth activist, a doula educator, and the leading voice about black maternal mortality and health in the UK and beyond. She has also spoken to Parliament and can be found on the record in the history books for her work with black maternal health. As you can imagine, being a leader in these spaces carries a high level of stress and overwhelm. Mars describes her work as heavy because it comes with lots of emotional strain as she’s educating people on anti-racism.

Listen as she shares how having a coach helps her carry that load, balance her mind, and apply her anger in a situation in a far more productive way than she's used to doing.

This is a powerful conversation and I'm sure you will hear something that you can relate to and apply to your life. Tune in now to join the conversation.

CONNECT WITH OUR GUEST —

Mars Lord, Life Coach, Dula, Activist, Educator

Website - https://marslord.co.uk/home/

Twitter - @_MarsLord - https://twitter.com/_marslord

Instagram - https://www.instagram.com/_marslord/?hl=en

RESOURCES —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 56 Practiced Thoughts

Mon, 13 Dec 2021 06:00:00 -0500

Thought work is a tool for revealing your brain to yourself. It helps you bring awareness to the sentences that are floating in your head, the feelings you have because of those thoughts, and the action you take as a result of those feelings. And like any tool, it can be used for us or against us.

I see this as a trend that is happening in my coaching practice where clients want to use the Model to generate happiness, only to find out it's not working as planned.

In this episode, I share with you what this unproductive way of using thought works is and how to start using it more effectively.

RESOURCES —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP 40. You Were Pruned This Way!

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 55 Your Thoughts About You

Mon, 06 Dec 2021 06:00:00 -0500

In general, we tend to make an effort to be kind to others by reminding ourselves to pause and intentionally reflect on our words and actions, asking ourselves whether they’re of benefit to others. So when someone cuts us off in traffic, we remind ourselves that we don’t know what other people are going through. Maybe they had a stressful day at work or they are caring for a sick family member. This is a wonderful practice because it gives us the opportunity to practice compassion.

The issue is that the same isn’t true when it comes to us. We don't take the time to notice and challenge a lot of negative thoughts that we direct at ourselves. Queens, the most important relationship you will ever have on this earth is your relationship with yourself. And relationships are simply the thoughts and feelings we have about a person. You want to build a better relationship with yourself. To do this you must listen to the thoughts and feelings you have about yourself and question them.

Tune in to learn more.

RESOURCES —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 02 Your Brain is F*cking with You

EP. 04 The Snatch Back

EP. 42 Duck Feet: Pedaling But Going Nowhere Fast

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 54 Your Silence is Violence

Mon, 29 Nov 2021 06:00:00 -0500

Hey ya’ll! You are in for a treat today!

I have been thinking about this term that I believe is so accurate, “Silence is violence”. It is so beautiful and empowering to watch so many of us uniting by forming organizations and groups so that we can be heard. We're on the diversity and inclusion committees, we're seeing it on Facebook, we're showing it on Instagram, we're having the hard conversations and we're no longer asking to be heard, we’re demanding it. We are saying, “I will not be silent anymore.” This is what I call our outer game.

This has led me to think about another area where silence can be violent to us. It's what I call our inner game. This is the part of the game that is the most important. Queen, are you listening to you? Are you silencing parts of yourself? Are you defending you to you?

We all know this voice in our head that constantly criticizes, belittles, and judges us. You know that voice that is often referred to as the inner critic. Our inner critic can be cruel. Its impact determines our overall mental wellbeing. So when you have negative thoughts about yourself, are you defending yourself? You see, when we don't speak up for ourselves against that inner critic, your silence is a form of betrayal to yourself.

We must stop the violence to ourselves by learning how to be compassionate, nurturing, and loving to ourselves. Listen in to learn more.

RESOURCES —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 53 What‘s Your Go All In Pattern?

Mon, 22 Nov 2021 06:00:00 -0500

I love to observe my clients and share with them the patterns that I notice. Their habits, their groove because once we know our patterns, we can prepare for it.

In episode 51 we discussed our quit pattern. This is the point where we often find ourselves giving up and quitting. We discuss the importance of identifying this pattern because once we know where or when we tend to give up, we can address it by using thought work to explore our limiting beliefs so they can be released really quickly and help us to remove mental obstacles that are stopping us from reaching our goals.

This week I want to discuss our go all-in pattern. This is the point where you decide that you are all in on a goal and you're fully committed. So for you, when do you decide to go all-in? Is it when you know all the what if’s and solve for them? Is it after you receive external validation and gather others people's opinions? Or is it when you have evidence that you will succeed?

Whatever it is, it's ok. There is nothing wrong. We just need to identify our pattern so that we can then create thought disruptors, like plans and protocols to redirect our pathways and decide to go all-in now without the disruptors stopping us.

Listen in to learn more.

MENTIONED IN THIS EPISODE —

EP. 52 The Value of Coaching with Ashley Rhodes

EP. 51 What’s Your Quit Pattern?

EP. 12 Be A Boy Scout for Your Goals

RESOURCES —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 52 The Value of Coaching with Ashley Rhodes

Mon, 15 Nov 2021 06:00:00 -0500

Self-discovery is a process where a person is guided, through self-questioning and examination of one's own thoughts, words, and actions, in order to reach their own conclusions regarding who they truly are. This is at the core of the work that our guest, Ashley Rhodes, focuses on in her practice as a life coach.

Through her own growth, Ashley discovered that part of her work here in this lifetime is to help guide others to a life they desire. A life where they embody the power and skills to create more joy, acceptance, ease, and love of self. She believes that coaching allows for space to safely and honestly work through what’s holding you back from what is possible in your life. She works with people who feel disconnected and dissatisfied in their lives and helps them master intentionality to create the life that they truly love living.

Listen in as we discuss her experience with coaching from the perspective of a coach and a client and how it has allowed for some major breakthroughs in her life.

CONNECT WITH OUR GUEST —

Ashley Rhodes, Life Coach and Owner of Ashley Rhodes Personal Coaching

Website - https://www.ashleyrhodescoaching.com/

Instagram - https://www.instagram.com/_ashley_rhodes/

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 51 What’s Your Quit Pattern?

Mon, 08 Nov 2021 06:00:00 -0500

Do you find yourself quitting things a lot? Whatever it is we want to achieve in life, no matter how much we want it, there will always be times when we hit a challenging period, our motivation hits a wall and we feel like giving up. This is because by default, our mindsets and thought patterns play out over and over again throughout our life. If we don’t identify and change them we're likely to repeat exactly the same pattern again.

That's why it is important for us to identify our quit pattern. Once we know where or when we tend to give up, we can address it by using thought work to explore our limiting beliefs so they can be released really quickly and help us to remove mental obstacles that are stopping us from reaching our goals.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/calendar/BREAKTHROUGHCALENDAR

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP.‌ ‌50‌ ‌Why‌ ‌Going‌ ‌From‌ ‌“goodt”‌ ‌to‌ ‌“gooder”‌ ‌is‌ ‌Hard‌

Mon, 01 Nov 2021 06:00:00 -0400

Have you ever noticed that when you are in a difficult situation the motivation that you need to get out of it seems to come easy compared to when you are in a good situation but you desire more?

The thing is that going from bad to good is a different journey than going from good to better and it requires different motivation. While going from bad to good you are motivated by pain and discomfort but going from good to better you are already comfortable so you need a different strategy for motivation. There is a right and a wrong way to accomplish this and I want to help you make this journey with ease and joy.

Listen in as I share some key strategies that you can implement to move from good to better without drama.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 49 How We Can Use a “goodt” Past Against Ourselves

Mon, 25 Oct 2021 06:00:00 -0400

For the most part, we recognize that if our past was not so good, our brain tends to use it against us by constantly providing evidence of past mistakes to justify the current goal won't be realized. But if our past was “goodt” wouldn't we still have this problem?

The answer is yes. No matter how perfect your past is. No matter how well things line up, your brain will still use your past against you. Once we hit an obstacle we begin to say to ourselves “That big thing was hard, this should have been easy. Why am I struggling?” And we make it mean we’re not smart enough, we’re not predestined to do this thing. Listen, none of those things are true. Our brain is f***ing with us. Our history of success can equally be used against us and when we recognize that this is happening we must slow down and reroute our thoughts. Tune in to learn how.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 48 The Value of Coaching with Simone Williams

Mon, 18 Oct 2021 06:00:00 -0400

Black women are forced to conquer dual challenges in the workplace as members of two minority groups. We have to deal with the disadvantages of not just being a woman, but also being black. I’d like us to discuss how black professional women can break barriers and achieve success.

I am joined today by my client Simone. We are chatting about her experience with coaching after dealing with several losses in her personal life and feeling displaced in her professional life. She explains how shifting her mindset has proved to be such a powerful thing because by changing her mindset there has been a huge impact on her outcomes. It’s time to quiet the self-doubting voices in your head so that you can feel empowered and find success.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 47 When Your Brain Says NO, You Say YAS

Mon, 11 Oct 2021 06:00:00 -0400

Today I want to continue our conversation about desire. I want to talk about another reason why we dampen our success expectancy. We've been taught that our future success is based on how successful we have been in the past. The thing is, if most of us looked to our past to determine our future success, we would not have any hope of creating the desires of our hearts because our brain is going to tell us every little detail about our failures.

Can I tell you something? Our past has absolutely nothing to do with our ability to create in the future. We can create desire, whatever it is that we want. Lean into it. It's possible. Don't allow your brain to give you probability thoughts. When our brain is saying NO, we get to say YAS!

Listen in as we unpack this concept.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 03 Playing Fetch

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 46 How To Deal With Disappointment

Mon, 04 Oct 2021 06:00:00 -0400

Disappointment is the unhappiness you feel from the failure of something hoped for or expected to happen. This is the internal fear that you experience when it comes to wanting and desiring more. For a lot of us, we don't want to desire because we're unwilling to experience disappointment.

So in this episode, I want to help us understand the disappointment in such a way that we are okay with experiencing it. When we put it all together we have to understand our cultural history, which is the danger of desire, the immortality of desire, greed, and our lack of tools for preparing ourselves for experiencing discomfort, disappointment. Once we understand this we can move on to the work of cultivating desire.

Listen in as I share three ways that you can deal with the fear of disappointment that is dampening your desire.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 28 Your Leaving Your Goodt, Goodt

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 45 The Reason Why You Are Suppressing Your Desire

Mon, 27 Sep 2021 06:00:00 -0400

In episode 44 we talked about how vital it is for us to have desire yet having desire is often viewed as greed. I want to offer that we can be grateful and still desire more. It is the desire that moves us and gives our life direction. Without this continuous stream of desiring, there would be no reason to do anything. So if we want the thing, we have to create the desire to want it. And if we want to create the desire to want it, we have to make it safe for us to do so.

With this realization, why is it that we still shy away from experiencing desire? The reason why we dampen our desire is to avoid a specific feeling. It’s what we feel when our expectations for the desired outcome are dashed. This reason is totally in our control and that is what I want to unravel in this episode. Listen in to learn more.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 44 The One Emotion That Scares The Sh*t Out Of Us And Why

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 44 The One Emotion That Scares The Sh*t Out Of Us And Why

Mon, 20 Sep 2021 06:00:00 -0400

If we want to attract a thing into our lives, it's first necessary to have a deep, burning desire for it. Desire is a strong feeling of wanting to have something or wishing for something to happen. It is the mental state that is needed to cultivate anything for us at all. Such as those big goals that we have.

We may believe that it's only natural for people to want all manner of things, but often the concentrated mental effort needed to put into motion the forces of circumstance to bring the desired goal/dream from the mental realm into the physical is not there. This lack of desire is true for WOC. Desire is the one emotion that scares the shit out of us. And today, I want to talk about why that is.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 18 Yes, I'm Angry and I'm a Black Woman, So what?

EP. 23 Emasculate...Is That Possible?

EP. 22 When The Angry Black Woman Stereotype Follows You Home

EP. 21 You're Angry, NOW WHAT

EP. 27 An interview with Dr. Koritha Mitchell, author of From Slave Cabins to the White House

Book - From Slave Cabins to the White House: Homemade Citizenship in African American Culture

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 43 Are You Trying To Manage OPT?

Mon, 13 Sep 2021 06:00:00 -0400

Why do we give so much credence to what others think of us? The truth is that we are responsible only for ourselves, and our own feelings. We are not responsible for the feelings of others, and we do not cause those feelings to surface. Just like for yourself, the feelings that they experience are those that they have created for themselves. Yet we regularly have the thought that OPT (other people’s thoughts) about us are more important than our own and so we try to manage OPT by editing ourselves constantly.

I want to free you from the desire to try to manage OPT about you by helping you to understand why you value OPT in the first place and how to instead value your own thoughts and opinion of yourself. Listen in to learn more.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 42 Duck Feet: Pedaling But Going Nowhere Fast

Mon, 06 Sep 2021 06:00:00 -0400

Your mind is constantly filtering and bringing to your attention information that affirms your preexisting beliefs as well as presenting you with repeated thoughts and impulses that mirrors what you've done in the past. These thoughts are hidden beliefs that dictate the direction you go in and at which speed. Most of them are not actually serving you.

I like to think of these thoughts as little duck feet pedaling feverishly in the water but going nowhere fast. The duck feet are your internalized thoughts underneath your awareness, your consciousness that you actually get to question. So if you ever feel like you’re just going in circles, it’s these hidden thoughts that are directing you and that is one of the reasons why you are not making any progress towards your goals.

So listen in as we discuss a few ways to start retraining your mind to be your ally, not your enemy.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 04 The Snatch Back

EP. 41 Managing Your Mind - The First Step

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 41 Managing Your Mind - The First Step

Mon, 30 Aug 2021 06:00:00 -0400

I once heard the saying that “the quality of your life is dependent on the quality of your questions.” I thought this was so fascinating and then I also had the thought that the one thing that we rarely question is our thoughts. We rarely ask ourselves, “why are you thinking that?”

Every day the average person has an average of 12,000–60,000 thoughts a day. These thoughts can range from a different variety of things. So they are not all bad thoughts but primarily I personally believe this would be beneficial to bring awareness to those quite negative thoughts that seem harmless. You know the one that makes you feel like you are in the fight or flight mode or makes you feel like you're stuck or shut down. Of course, questioning your thoughts doesn't have to only apply when it's negative. There are many different instances where questioning your thoughts can be very beneficial.

I want you to know that you don't have to believe your thoughts. You get to question the validity of the story you tell yourself and in this episode, I share with you exactly how to do that.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 40 You Were Pruned This Way!

Mon, 23 Aug 2021 06:00:00 -0400

Our brain will offer us all kinds of thoughts, especially the thoughts it’s used to thinking. But just because these thoughts are familiar doesn't mean that they are useful. Our brains are doing what it was designed to do. It’s being efficient but we don’t want our minds running loose with destructive or unmonitored thoughts. Therefore we must monitor the thoughts and then manage and redirect them.

Remember that intentional thinking creates intentional results so to create the results you want, you must be intentional with your thinking by choosing a thought that will give you the feeling you need to take action and these actions will create your desired result.

You may have tried doing this before and think that it is impossible to change your thoughts, that they just happen and you have no control over them but I am here to tell you that, it's not true. You can control your thoughts. It starts with you being intentional with your thinking. It will take some practice but you can do it and in this episode, I show you exactly how to manage your mind so that you create on purpose.

This is the work that I specialize in. If you need help up-leveling your thoughts, I invite you to book a breakthrough call with me at https://brigjohnson.kartra.com/survey/Salescall.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Workcation pictures from Cabo- https://bit.ly/3kfj6S4

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 39 Becoming Who You’ve Always Been with Jennifer Moore

Mon, 09 Aug 2021 06:00:00 -0400

Are you on the journey to get your life? Then it may be time to think about life coaching. A life coach acts as a guide to assist you in retraining your mind by adopting new ways of thinking, which can involve replacing harmful beliefs with positive and affirming ones in order for you to reach personal and professional fulfillment. Think of a life coach as someone whose literal job is to help you reach your goals and ultimately enhance your life.

In today's episode, I am joined by Jennifer Moore, a private client who will be sharing with us how her decision to hire a life coach has amplified her quality of life. As a life coach herself, she knows the value that coaching has to offer. Listen in as she shares her experience and tells us why she is clear that her life is much richer because she invested in a life coach.

CONNECT WITH OUR GUEST —

Jennifer Moore of Jennifer Moore Coaching

Website -http://www.jennifermoorecoaching.com/

Instagram - https://www.instagram.com/jennifermoorecoaching/?hl=en

Facebook - https://www.facebook.com/JenniferMooreCoaching/

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 38 Let’s Talk Intimacy

Mon, 02 Aug 2021 06:00:00 -0400

“Imagine meeting someone who wants to learn your past not to punish you but to understand how you need to be loved”. – Unknown

As I reenter the world of dating I have been self-coaching on how I feel about this process. I find myself pondering the thought of how we show up to a date with the intention to actually get to know the other person and determine if there is a connection. I’ve also been thinking about why we do this. The goal of dating is usually to find a partner, someone who you can grow to become intimate with. True intimacy happens when both people feel safe enough to be vulnerable. There is support for each other's weaknesses and celebration of each other's strengths. The couple has agreed on a definition of fidelity and both feel secure that the other will not violate that understanding. This then led me to think about what it would be like if we learned to find true intimacy with ourselves. Are you intimate with yourself? Are you safe with you? How well do you know you?

Queen, we don’t know ourselves enough to understand how we need to love ourselves. No, we understand ourselves, to punish ourselves. It is time to change this dynamic.

This is the work that I specialize in. If you need help improving that core relationship with yourself, I invite you to book a breakthrough call with me at https://brigjohnson.kartra.com/survey/Salescall to learn how to increase your intimacy with yourself. Listen in to learn more.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 37 Worry Window

Mon, 26 Jul 2021 06:00:00 -0400

We all know that life comes with unavoidable physical and emotional pain. That seems to be a non-negotiable part of the deal. The negotiable part is how much time you will spend worrying about it. If you have a legitimate reason to be stressed; then let yourself worry; it’s normal but I challenge you to adapt the concept of a Worry Window so that you are not using precious energy to worry when it is not necessary. A Worry Window is a period of time that you set aside to worry about whatever issue is at hand and it can decrease the amount of time you spend worrying. Giving yourself Worry Windows frees your brain of all the energy that you're taking away from your current circumstances, the enjoyment, fulfillment, creativity, problem-solving, and puts it at a set time where you have decided this is when you will worry and these are the parameters.

We will be talking about this topic in more depth at this month's masterclass. If you're not a regular on a master class schedule, please go to my website, www.brigjohnson.com, and click the link to join. I usually do two, three master classes a month.

Also, I am offering a small group coaching opportunity that is coming up for a very limited few people. I am running this totally as a beta. So if you're interested in joining a very small group coaching program where, in community, we will coach through our issues, in a way that I think enhances and can sometimes make the transformation faster. Then I invite you to send me an email to express your interest at brig@brigjohnson.com.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 31 Stop Having One-Sided Conversations with Your Brain

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 36 Brig’s Brain

Mon, 19 Jul 2021 06:00:00 -0400

In this episode, I discuss a few random topics that I have on my mind. This is a rant where I coach you through some thoughts that may be blocking your potential. I know you have heard me say it before but our thoughts must be managed if we want to move past our self-imposed barriers. Let's talk about how you can do that. Press play to catch these gems.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 35 Good Hair REALLY? The C.R.O.W.N. Act!

Mon, 12 Jul 2021 06:00:00 -0400

Did you know that Black women are 80% more likely than women of other races to change their natural hair to meet social norms or expectations at work? Narrow beauty standards make it difficult for black women to freely celebrate their own beauty. While all women experience pressure to conform to certain standards of appearance, society’s bias has resulted in unfair judgment and discrimination against Black women based on hair texture and protective hairstyles, including braids, locs, and twists, that are inherent to our race. For this reason, the C.R.O.W.N Act, which stands for Creating a Respectful and Open World for Natural Hair, is a law that prohibits discrimination based on hair texture and hairstyle. In July 2019 this bill became a law and is now law in 8 states (CA, CO, MD, NY, NJ, VA, WA, CT). The Crown Act was a milestone but there is still a lot of work to do.

I want to talk about what this means for us high-achieving women and how we can embrace our natural beauty and celebrate our self-expression. Tune in to join the conversation.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

Good Hair Documentary by Chris Rock - https://www.youtube.com/watch?v=MazokEvX63I

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 34 Meeting Ourselves Where We Are

Mon, 05 Jul 2021 06:00:00 -0400

The need to succeed is a natural human desire, yet for Black women, our success is beyond simple bragging rights or a pat on the back. Our success represents something bigger than our own personal victory. The issue is that this desire presents an added pressure to be perfect and not mess up because we constantly feel the responsibility to not fail, we cannot afford to fail. Unfortunately, this pressure keeps us from meeting ourselves where we are. Meaning, we don't allow space to just be an imperfect human. We don’t want to mess up because then that means something is wrong with us and we have to fix it and fixing it means beating ourselves up which causes us suffering.

I want you to know that we are allowed to mess up sometimes. We won't always get it right and that's ok. Listen in to learn how to give yourself grace and meet yourself where you are.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 33 The Value of Coaching with Jane Jones, PhD.

Mon, 28 Jun 2021 06:00:00 -0400

A life coach is someone whose expertise is to support you in enhancing your life. A life coach acts as a guide to assist you in retraining your mind by adopting new ways of thinking, which can involve replacing harmful beliefs with positive and affirming ones in order for you to reach personal and professional fulfillment. Basically, you can think of a life coach as someone whose literal job is to help you reach your goals and ultimately enhance your life.

Today, I am joined by Jane Jones, PhD. Jane is a writing coach and developmental editor who helps womxn academic authors transform their relationship with writing. She’s a proud New Yorker, weekend bourbon drinker, and former tenure-track professor of sociology. Jane was once an overworked academic, under such intense stress that she developed a lactose intolerance. Eventually, after becoming disillusioned with the structural inequalities and what felt like outright-hostile working conditions of my university, Jane left academia to found Up In Consulting. In her six years as a developmental editor, she’s worked with writers who have published books with presses including University of Chicago, Oxford, Princeton University Press, New York University Press, and Bloomsbury.

She decided to hire a coach after realizing that she was not taking time to process her thoughts which hindered the progress in her business. We think we have to do this alone, listen in as we discuss the value of having support on your journey to leveling up. Press play to join the conversation.

CONNECT WITH OUR GUEST —

Jane Jones, PhD., Writing Coach and Developmental Editor for Academic Womxn

Website - http://upinconsulting.com/

Twitter - https://twitter.com/janejoann?lang=en

Instagram - https://www.instagram.com/janejoannphd/?hl=en

Elevate a 6-month, interactive book-writing program for academic womxn - https://elevate.upinconsulting.com/apply/

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 32 You Get to Tell Your Brain NO

Mon, 21 Jun 2021 06:00:00 -0400

We are not our thoughts. Thoughts are merely thoughts, they do not paint the picture of who we are. It’s not our thoughts themselves that bring things to fruition, it’s our actions. And so it is important to manage our thoughts so that we will take actions that will actually serve us. It’s all about being aware that the intrusive, scary thoughts are merely unsubstantial nothingness that we should question and challenge, and that our intentional, positive thoughts can help shape our behaviors in productive ways. Our brain adds its own narrative to everyday events which we accept as truth. It's time to tell our brains NO and change the narrative. Listen in to learn how.

If you want help with this work, I invite you to reach out to me. I’d love to support you on this journey. Visit my website, www.brigjohnson.com to book your breakthrough call today.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 02 Your Brain is F*cking with You

EP. 03 Playing Fetch

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 31 Stop Having One Sided Conversations with Your Brain

Mon, 14 Jun 2021 06:00:00 -0400

Our minds contain many different perspectives, and they can empower or demotivate us. The self-talk in our heads is responsible for so many of our failures and why we think the way we do. Oftentimes we dismiss our thoughts because it seems rational or accurate but it is not always true. When your mind starts saying dreadful things to yourself, don’t let your mind get away with it. This is your survival brain trying to protect you from the dangers of the big bad world that you face every day but until you become aware of just how crazy your self-talk is, you won’t be able to change it. And until we change what we say to ourselves in our head, we’ll continue to trip over these internal conversations.

Listen in to learn how to stop having one-sided conversations with your brain by transforming your thoughts.

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

EP. 30 Swearing and the Patriarchy

Mon, 07 Jun 2021 06:00:00 -0400

Women swear sometimes so let's get over it. Patriarchy punishes women for profanity because it wants us to forever remain within the straitjacket of niceness and politeness. Well, I say F**k the patriarchy. I think that is ridiculous and I want us to have a conversation about it. Join me on this episode along with some bada** life coaches, Corinne Crabtree, Susan Hyatt, Angela Mascenik, and Kara Loewentheil as we share our subjective views on this topic and our journey to being unapologetically us, foul-mouth and all. You're in for a treat. Press play to join the conversation.

CONNECT WITH THE PANELIST —

Angela Mascenik - Certified Life Coach

Susan Hyatt - Master Certified Life And Business Coach

Corinne Crabtree - Master Weight Loss Coach

Kara Loewentheil, J.D., - Master Confidence Coach

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 29 I’m Gonna F*ck This Up

Mon, 31 May 2021 06:00:00 -0400

Do you feel like you've accomplished a lot, but you still have more big scary goals that you want to achieve? You tell yourself “things are great right now, I don't want to mess it up by starting something new”. Although you try to push those goals to the side, they remain persistent. Perhaps launching a new business is your big scary goal. You dread leaving your goodt goodt job and having to give up the comforts of a stable paycheck to delve into the unknown, an unpredictable abyss. A lot of things keep us from making the leap—things like fear and insecurity but there are a few more things that keep you stuck and unwilling to commit to your goal. Listen in to learn what they are and how to move past them.

RESOURCES MENTIONED —

Join the Next Master Class

Book a Breakthrough Call

EP. 12 Be A Boy Scout for Your Goals

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 28 Your Leaving Your Goodt, Goodt

Mon, 24 May 2021 06:00:00 -0400

It’s easy to have high aspirations. It’s much less easy to make those dreams and goals a reality. The truth is, many of us struggle with committing to bet on ourselves and go after our dreams and goals. Instead, you settle for the status quo. After all, you’ve made it. You build the career of your dreams and now you have the goodt, goodt job, the house, and the car. You are living the life yet you have a desire for more. There is more growing to do but you just can't see it happening without messing up what you already created. Listen, it's worth taking some time to dig deep and figure out what’s holding you back from reaching the next level of success because once you’ve named the thing that’s holding you back, you stand a chance at stepping over it and moving on.

In this episode, I share my journey of how I transitioned from my goodt, goodt job as a Nurse Anesthetist for 38 years to a full-time Life Coach. You will hear all the mind drama I experienced and the strategies I used to work past them. So take pen to paper, don’t be afraid to be a little audacious, and get to work on building a successful mindset to reach your next level.

RESOURCES MENTIONED —

Join the Next Master Class

Book a Breakthrough Call

27 An interview with Dr. Koritha Mitchell, author of From Slave Cabins to the White House

26 Your Brain Needs a Detective

25 Wrestling With a Thought

EP.10 What’s Your Goal Relationship Status - Part 2

09 What’s Your Goal Relationship Status

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 27 An interview with Dr. Koritha Mitchell, author of From Slave Cabins to the White House

Mon, 17 May 2021 06:00:00 -0400

You are in for a treat with this episode! I am joined by a special guest, Dr. Koritha Mitchell. Listen in as we discuss homemade citizenship, the concept of creating your own belonging; discursive violence, the cruelty of stereotypes determining people’s impressions regardless of what you do; and know-your-place aggression, the backlash against Black and Brown success. We will go into detail about these concepts and the formula that you can implement so that you can thrive and live in your purpose despite the existence of racism and sexism.

Koritha Mitchell is a literary historian, cultural critic, and associate professor of English at Ohio State University. She is the author of Living with Lynching, which won book awards from the American Theatre and Drama Society and from the Society for the Study of American Women Writers. She is editor of the Broadview Edition of Frances Harper’s 1892 novel Iola Leroy, and her scholarly articles include “Love in Action,” which appeared in Callaloo and draws parallels between lynching and violence against LGBTQ communities. Her second monograph, From Slave Cabins to the White House: Homemade Citizenship in African American Culture, was published in August 2020. Her commentary has appeared in outlets such as Time, CNN, Good Morning America, The Huffington Post, and NPR's Morning Edition. Follow her @ProfKori.

CONNECT WITH OUR GUEST —

Twitter - @ProfKori

Instagram - @ProfKori

Facebook - Koritha Mitchell

Website - korithamitchell.com

Book - Living with Lynching

Book- Iola Leroy

Book - From Slave Cabins to the White House: Homemade Citizenship in African American Culture

MENTIONED IN THIS EPISODE —

Incidents in the Life of a Slave Girl by Harriet Jacobs

Brooke Castillo - Modelthon - The Life Coach School

Beyond Respectability by Brittney Cooper

“I’m a Black Woman Who’s Met All the Standards for Promotion. I’m Not Waiting to Reward Myself.”

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 26 Your Brain Needs a Detective

Mon, 10 May 2021 06:00:00 -0400

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are necessary to becoming successful in reaching our goals, neither of these are possible without a positive mindset. Success in reaching our goals is determined by our mindsets. When you believe that we can achieve a goal our energy and actions will reflect that also. In today’s episode, I will share with you my weight loss journey and the strategies I used to shift my mindset to a success mindset which resulted in me losing 50 lbs. These strategies can help you with any goal that you have. So grab your notebook and write these gems down for future reference.

RESOURCES MENTIONED —

Join the Next Master Class

Book a Breakthrough Call

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 25 Wrestling With a Thought

Mon, 03 May 2021 06:00:00 -0400

When we know how our mind works, we begin to see our thoughts in a new, truly empowering way. When we truly see the nature of thought for ourselves, our thoughts no longer have the weight they used to. Oftentimes these thoughts will come and go like clouds passing by in the sky. But what happens when this is not the case. When a thought is more persistent. Those are the times that you have to wrestle with the thought until you have clarity. Listen in as I share the story of my first experience with through work and the strategy I used to get my breakthrough.

RESOURCES MENTIONED —

Byron Katie - The Work is a Practice

Join the Master Class

Book a Breakthrough Call

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 24 Are You Sending in Your Representative?

Mon, 26 Apr 2021 06:10:49 -0400

Relationships are challenging and when you enter a relationship while toting along all sorts of baggage and actively hiding parts of yours yourself in an effort not to appear as the angry black woman, this can cause stress, anxiety, and resentment. I am here to encourage you to not do that to yourself. Not only for your personal sanity, but also out of respect for the person you love. They deserve to know you in your truest form and you deserve to own your identity.

RESOURCES MENTIONED —

Sonia Wright, MD -

The Midlife Sex Coach For Women Podcast

Ep #32: Un-doctrination: Saying Goodbye to the Fairytale

Join the Master Class

Book a Breakthrough Call

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 23 Emasculate...Is That Possible?

Mon, 19 Apr 2021 06:00:00 -0400

The angry black woman stereotype shapes how others read and interpret the actions of Black women including how we treat our men. The angry black woman is portrayed as a woman who is stubborn and unreasonably quick to anger who enjoys emasculating the men close to them. Now, to emasculate means “to make a man feel less male by taking away his power and confidence”. Is it really possible for another person to determine how someone else feels about themselves? This is a stereotype as pernicious as it is tired. Listen in to learn why.

RESOURCES MENTIONED —

Join the Angry Black Woman Master Class

Book a Breakthrough Call

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 22 When The Angry Black Woman Stereotype Follows You Home

Mon, 12 Apr 2021 06:00:00 -0400

In this episode we will focus on how the black woman’s experience is unique to that of black men and white women because even at home when we are relieved of the racial burden we are still carrying the load of the gender bias due to the Patriarchy. The patriarchy punishes women for having an opinion about anything because it wants us to forever remain within the straitjacket of niceness and politeness. For Black women, this pressure is felt even more because not only are we seen as not nice or polite, we are viewed as assertive and dominant even at home. How do you deal with this? Listen in to learn how!

RESOURCES MENTIONED —

Join the Angry Black Woman Master Class

Book a Breakthrough Call

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 21 You’re Angry, NOW WHAT

Mon, 29 Mar 2021 06:00:00 -0400

Today we are continuing the series on the angry black woman stereotype. We are on a mission to reject the labels society has assigned to anger and will instead choose to see anger as an emotion that is part of the human experience and a tool that can help you become a better person. In this episode, we will be focusing on how to use your anger for you. Anger can be positive energy and a very powerful motivating force if you know how to use it. Listen in as I share some ways to turn anger into productive action.

RESOURCES MENTIONED —

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 20 Stop Doing All the Things with Angela

Mon, 22 Mar 2021 08:32:26 -0400

Today I have another client spotlight for you. This story is amazing and I am sure that you will gain some valuable insight that you can apply in your own life. My guest today is Angela. Angela is a rock star and her transformation has only made her light shine even brighter. You will hear as Angela shares her journey from being a high –achieving woman who focused on all the actions and not seeing results to the bada** wife, mom, and corporate success who now take clear, intentional actions with a focus on her thoughts and how she is showing up for herself. And guess what?! The results are now evident, she feels empowered, valued, and worthy. Listen in to learn more about her process and the strategies that she implemented to make this transformation possible.

RESOURCES MENTIONED —

Join the Angry Black Woman Master Class

Book a Breakthrough Call

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 19 Let Them Be Wrong About You

Mon, 15 Mar 2021 07:36:23 -0400

I love the quote that says “other people's opinion of me is none of my business”. It is so true. When others say something critical we tend to feel negative emotions about what was said because we make their judgments mean something about us in our minds. This can lead us to spend our limited and valuable emotional energy worrying about what other people think about us, instead of focusing on living our lives for ourselves. And so today we will discuss why what they think about you really does not matter, what really matters and why.

RESOURCES MENTIONED —

EP. 18 Yes, I'm Angry and I'm a Black Woman, So What?

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 18 Yes, I'm Angry and I'm a Black Woman, So what?

Mon, 08 Mar 2021 06:00:00 -0500

Why do others get the right to be angry and not black women? Why are we charged with managing how others see us as if that is even possible? We are entitled to feel our anger and any other emotion. This is part of our experience and should not be shunned because of society’s narrative. If you have been conforming to this cultural stereotype, then I want to encourage you to start today by giving yourself permission to be angry. Allow yourself to process and feel this emotion. Good things happen when black women lean into their anger. Positive change is often the result because experiencing our anger gives us the opportunity to learn and grow from it.

RESOURCES MENTIONED —

Understanding Jim Crow: Using Racist Memorabilia to Teach Tolerance and Promote Social Justice by David Pilgrim and Henry Louis Gates Jr.
Eloquent Rage: A Black Feminist Discovers Her Superpower by Brittney Cooper

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 17 Getting Off of The Mental Hamster Wheel With Marcia

Mon, 01 Mar 2021 06:00:00 -0500

Is your mind stuck running on a hamster wheel that you can’t get off of? This is when your mind goes round and round with intrusive repetitive thoughts leaving you stressed out and exhausted. In today’s episode, my client Marcia will share with you her experience on the mental hamster wheel and how she used coaching with me to put her thoughts in check, get clear on her desires and take control of her life. Listen to catch some gems that you can implement today to get off of your hamster wheel. Enjoy!

CONNECT WITH OUR GUEST —

The Other Side of Divorce Community

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 16 We Don’t Need to, We Choose to.

Mon, 22 Feb 2021 06:00:00 -0500

If we want to evolve and grow into something more, the best gift that we can give ourselves is to love ourselves where we are, accepting ourselves where we are, and saying I want to choose something different as opposed to needing to change. The word need suggests that the desire is a requirement, duty, or lack of something deemed necessary. Therefore when we think we need to do something rather than choose to do something the feelings that come with that can be pressure, overwhelm, and anxiety because you are taking action from a place of scarcity. This does not have to be your experience. If you desire to grow into something more but want to do so with ease and empowerment, press play to learn how.----more----

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 15 Happy Black Girl Magic Day

Mon, 15 Feb 2021 06:00:00 -0500

Happy Black Girl Magic day #BlackGirlMagic! Today we celebrate the beauty, power, and resilience of Black women. This episode is especially important to me because as you know my passion is to serve high-achieving Black women. #BlackGirlMagic is all about celebrating yourself and celebrating your sisters. And so this rant is shining a light on our strength, our capacity to love, and the powerful magic we possess and share with this world. Enjoy xoxo.

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 14 Cultivate Your Shero

Mon, 08 Feb 2021 07:39:33 -0500

Did you know that the most important relationship that you can cultivate is the one with yourself? Having a relationship with yourself is, like any relationship, difficult and full of ups and downs. We must tend to it and nurture it in order to live a fulfilling life. Being kind to ourselves regularly is one of the best things we can do for ourselves. I believe that our relationship with ourselves comes in three parts. The relationship with our past self, our present self, and our future self. Today I want to talk about our relationship with our past self and how we tell the story of our past. It's imperative that we tell this story in a way that serves and empowers us. No matter what the story is, in that story, we must become our own Shero. Listen in to learn why this is so important.

As a reminder, I am hosting a free Q&A session just for my podcast listeners. This is my gift to you and our growing community. It’s an opportunity for you to ask questions specific to you. Simply leave an honest review of the podcast, share on social media and tag me @johnsonbrig on IG or @coachwithbrig with FB, and I will send you the link to register. You can also email me with any comments or questions at brig@brigjohnson.com.

RESOURCES MENTIONED —

EP. 02 Your Brain is F*cking with You

LET’S GET SOCIAL —

EP. 13 I Ain’t All That

Mon, 01 Feb 2021 06:00:00 -0500

Have you ever had the thought “I am not capable or qualified enough for it”? This is often referred to as the imposter syndrome or limiting self-belief. I noticed this pattern of thinking throughout my client coaching sessions this past week and wanted to have a conversation about it because this type of thinking is keeping us from setting and reaching our goals. Listen in as I share ways to banish the belief that I ain’t all that and start taking action to be your most authentic and powerful self.

I am truly grateful to you for listening each week and for being part of this growing community. So to help you further with this process, I am hosting a free Q&A session just for my podcast listeners. If you’ve listened to all the episodes in this month’s goals series this is an opportunity for you to ask questions specific to you. Simply leave an honest review of the podcast, share on social media and tag me @johnsonbrig on IG or @coachwithbrig with FB, and I will send you the link to register.

RESOURCES MENTIONED —

EP. 12 Be A Boy Scout for Your Goals

EP. 11 Be Your Own DOPA-MAN

EP. 10 What’s Your Goal Relationship Status - Part 2

EP. 09 What’s Your Goal Relationship Status

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 12 Be a Boy Scout for Your Goals

Mon, 25 Jan 2021 06:00:00 -0500

When we set goals it’s inevitable that we will struggle with mind drama. Mind drama is the drama that we create in our minds by setting a goal that our brain doesn’t yet know how to achieve. So we become overwhelmed with the fear and anxiety of not achieving and not knowing how to achieve the goal. I want you to know that NOTHING WRONG IS HAPPENING...this is totally normal. And if you allow it, mind drama is actually a tool to help you get what you want. Remember your goal is a new experience for you and it will make you feel uncomfortable so expect your brain to freak out. Understanding what to do when your brain starts the drama is key to overcoming negative thoughts and getting where you need to go. Listen in as I share how to be a boy scout for your goals and prepare for battle when your brain starts trippin’.

RESOURCES MENTIONED —

EP. 11 Be Your Own DOPA-MAN EP. 10 What’s Your Goal Relationship Status - Part 2 EP. 09 What’s Your Goal Relationship Status

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 11 Be Your Own DOPA-MAN

Mon, 18 Jan 2021 06:00:00 -0500

Now that we’re well on our way to shifting our goal relationship status from convenience to committed, how do we maintain that commitment to be able to see the goal through to completion? The key ingredient to staying motivated on our journeys and to remain in the space of constantly seeking whatever it is that we’re after is dopamine. Dopamine is a type of neurotransmitter. Our bodies make it, and our nervous system uses it to send messages between nerve cells. It plays a role in how we feel pleasure. As it relates to our goals, dopamine plays a key role in keeping us focused on our goals and motivating us to attain them, rewarding our attention and achievement by elevating our mood. On our journeys, we have to know how to create dopamine over and over in order to stay motivated and focused. In today's episode, I will share with you exactly how to become your own DOPA-MAN so that you can produce dopamine on demand.

If you find that you need some help with working through the mind drama that comes up for you as you work on your goals, reach out to me at www.brigjohnson.com to book a complimentary 30-minute session. I can help you get a breakthrough.

And hey, if this podcast has been helpful for you, please leave a 5-star review, comment, and share. That way more people can find the podcast and benefit from its content as well. Thank you.

RESOURCES MENTIONED —

EP.10 What’s Your Goal Relationship Status - Part 2

EP. 09 What’s Your Goal Relationship Status

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 10 What’s Your Goal Relationship Status - Part 2

Mon, 11 Jan 2021 07:01:12 -0500

Today we are continuing our conversation about our goal relationship status. So last week we discussed three goal relationship statuses, the committed (‘til death do us part), the live-in (I’m good until you try me, then I’m out), and the booty call (you're my little secret, no one knows you exist). I hope that after the last conversation, the relationship status of your goals has shifted, if even from booty call to live-in. If you are still working on it, no worries. Today, I will share some more valuable insights that will have you on your way to committing to your goals and finally accomplishing them. If you need help with this work, feel free to connect with me. You can book a free consultation call by visiting my website, www.brigjohnson.com, or hit me up on social media. Looking forward to hearing from you. For now, let’s get started!

RESOURCES MENTIONED —

EP. 08 Wanting What You Have

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 09 What’s Your Goal Relationship Status

Mon, 04 Jan 2021 06:00:00 -0500

Commitment is one of the key ingredients for being successful in your goals. If you’re not fully committed to a goal, then the goal is just convenience. You’ll give up too quickly, work with less determination, and make unintentional decisions. Unfortunately, commitment is not something that falls out of the sky. It’s something you develop over time. Identifying why you are not committed to the goal is the first step in changing your relationship status with your goal. If you are ready to upgrade your relationship with your goal from a booty call to a committed relationship, this episode is just for you.

RESOURCES MENTIONED —

EP. 08 Wanting What You Have

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 08 Wanting What You Have

Mon, 28 Dec 2020 06:21:19 -0500

Welcome back! I hope that you had a wonderful Christmas holiday. As we move into the goal-setting season, I want to challenge us to take some time to recognize where we are and what we have available to us before setting those goals. So if your goal is to lose weight, instead of focusing on all that you can’t have. Focus on the healthy tasty foods that you can eat and the increased self-confidence that you now have. This will lead to you loving and accepting your body the way it is right now AND still want to lose 10 lbs. It doesn't have to be either or. You can do both. When we set goals with the energy of wanting where we are and what we already have, this will actually help us show up to our goals even better. And this will help us see our lives and all of our experiences as a journey and will help us mindfully and intentionally define where we are headed and how we want to feel along the way. Listen in to learn how this is possible.

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 07 How to Create Love

Mon, 21 Dec 2020 08:55:58 -0500

We may believe that self-love is simply a state of feeling good because of the actions that support our physical and mental growth. But it’s a bit more dynamic than that. Self-love is when we begin to accept our weaknesses as well as our strengths, have less need to explain away our shortcomings, and have compassion for ourselves as human beings struggling to find personal meaning. This becomes possible when we begin to intentionally have thoughts about ourselves that create the feeling of love. This is the key to loving yourself. Listen in as I explain how you can create thoughts that nurture self-love and turn them into beliefs that serve you.

RESOURCES MENTIONED —

EP. 02 Your Brain is F*cking with You

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 06 Opportunities to Love Yourself

Mon, 14 Dec 2020 06:00:00 -0500

Amazing things can happen when we start loving ourselves more. This means loving ourselves through all seasons of life. Good things and bad things happen to everyone, but the individuals who are most happy are the ones who manage both with ease and grace. This means that we must love ourselves not only when we are living in the vibrant colors of life but also when we are living in the more dull, dark moments as well. There is great value in loving ourselves in the lowest moments in our life. You may be asking how you can make the shift in your life from beating yourself up when you're down to loving yourself regardless. Listen in and learn how.

RESOURCES MENTIONED —

EP. 05 Celebrate Yourself

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 05 Celebrate Yourself

Mon, 07 Dec 2020 06:04:24 -0500

Celebrating ourselves means taking time to recognize and acknowledge what we’ve done. Unfortunately, many of us don't take the time to celebrate our life and our daily accomplishments. We basically live in a world of achievement without acknowledgment. It’s as though we feel that by celebrating ourselves we feel guilty or think that we’ll come across as conceited. I want to tell you that accomplishing the goals that you once only dreamed of isn’t something that should go unnoticed. As a matter of fact, in this episode, I will share with you 3 reasons why you should start celebrating yourself now and challenge you to find a bragging buddy and start uplifting yourself by celebrating your journey on your way to your goal.

If you find that you need some help with working through the mind drama that comes up for you as you walk out this assignment, reach out to me at www.brigjohnson.com to book a complimentary 30-minute session. I can help you get a mini breakthrough.

RESOURCES MENTIONED —

The Power of Vulnerability by Brene Brown, https://www.amazon.com/Power-Vulnerability-Teachings-audio-cd/dp/1604078588

The Life Coach School, Brooke Castillo,

https://thelifecoachschool.com/

Stop. Dieting. Forever w/ Jennifer Dent Brown,

https://jenniferdent.lpages.co/

Coaches of Color Collective Facebook Group, https://www.facebook.com/groups/209515800146003/

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 04 The Snatch Back

Mon, 30 Nov 2020 06:00:00 -0500

Do you keep on promising yourself that “one day” you’ll go after your goals, but you just can’t seem to push yourself outside of your comfort zone? You’re not alone. We have all had this struggle and still do in some areas of our lives. Our goals are constantly hijacked by debilitating thoughts which are like blind spots that are keeping us from growing and becoming powerful women who empower others. In this episode, I will share with you some tools that you can use to identify your limiting believes so that you can snatch back your thoughts and start to increase the span of your comfort zone and go after your goals.

RESOURCES MENTIONED —

02 Your Brain is F*cking with You

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 03 Playing Fetch

Mon, 23 Nov 2020 06:00:00 -0500

Today we are exploring the concept of mind management from the point of view that our mind is a heat-seeking missile. We have thousands of thoughts running through our minds at any moment and so whatever we choose to focus on and think is what our brain will seek evidence to prove. I will share how we can connect to our subconscious, reprogram our negative thought patterns, and create a new life for ourselves by changing the optional sentences in our minds. When we intentionally instruct our brain on what to look for, our life changes. Press play to learn how to train our brain to fetch evidence of our self-worth, value, and adequacy.

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 02 Your Brain is F*cking With You

Mon, 16 Nov 2020 06:00:00 -0500

In today’s episode, I want to share with you a concept called the motivational triad. This concept is crucial because it explains how our brain works and why we do some cray-cray things. The primary purpose of our lower brain is straightforward. Its priority is to keep us alive. Our brains focus on three simple motivations: seek pleasure, avoid pain, and stay the same. When we desire to grow, this goes against our primitive brain function and often causes us to revert from chasing our goals or dreams. This is when our brain will start to F*ck with us! All the not-enoughness will come up. This behavior pattern can be corrected, and I will share with you the formula to stop thinking and playing it small and start to build the foundation to create the life that we want.

RESOURCES MENTIONED —

EP. 01 The Power of YOU

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 01 The Power of YOU

Mon, 09 Nov 2020 06:01:00 -0500

Do you know that you have greatness within yourself? Yes, you are a masterpiece. Society tells us we need more, something outside of us to COMPLETE US. I want you to know you have everything you need right now to create your life exactly as you want it to be. Your greatness is not dependent on who you date, the titles behind your name, where you live, etc. Your greatness is YOU, and you are enough. In this episode, I will share some insight on how you can enjoy where you are now without thinking that there’s a there that you have to get to. Let’s start your journey of stopping the feelings of overwhelm and inadequacy and start loving and accepting yourself, flaws, and all. It’s time to understand the power of you.

LET’S GET SOCIAL —

Website

Instagram

Facebook

EP. 00 Welcome to Breakthrough with Brig

Mon, 09 Nov 2020 06:00:00 -0500

Welcome to Breakthrough with Brig! I am so happy that you are here. Thank you for taking this journey with me. This podcast will focus on the use of thought work to help you break through barriers and become your best self. I strongly believe that MIND MANAGEMENT is the greatest skill that you can learn. Learn to manage your mind and you will be able to manage your whole life in a way that makes you feel happy and fulfilled. As a Life and Mindset Coach, I will combine coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable. If you are a High Achieving Black Women looking to become your absolute best self, no matter the situation. Then you are in the right place. Let’s get to work on reaching your breakthrough!

LET’S GET SOCIAL —

Website

Instagram

Facebook

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

EP 248: Performance Partnership When It Ain't Really Partnership at All

EP 247: GETTING OVER MR. UNDERCOVER PROJECT MAN-Why That ‘Perfect on Paper’ Man Was the Real Fixer-Upper—The Closure You Didn’t Get, The Healing You Deserve”

EP 246: He Ain’t Broke But He Still Needs Fixing When Your High-Value Man Is Actually a Project

EP 245: LOVE WITHOUT CHAINS - 5 REASONS TO DE-CENTER MEN WITHOUT DISMISSING THEM

EP 244: From Stuck to Sovereign How CJ UNKAGED™ Her Next Chapter

EP 243: 5 Signs You’re Abandoning Yourself Without Realizing It

EP: 242 Internalized Wrongness – When You Mistake Your Identity for a Flaw

EP 241: Cognitive Violence How Mindset Work Became Another Way to Shame Black Women

EP 240: The Math Ain’t Mathing - With Guest Anita Miller

EP 239 – When Your YAS Is Buried Under Their Opinions

EP 238 When All They See Is Who You Used to Be (But You’re Not That Gurl No More)

EP 237 Are You Stuck Playing Small to Stay Loved?

EP 236 What HYROX Taught Us About Power, Pain, and Pushing Through

EP 235 RETURN TO SELF: The Race That Reminded Me—This Ain’t the End. It’s the Becoming.

EP 234 What the K in UNKAGED Really Means

EP 233 I Burned My Coaching Offers Down—Here’s Why The UNKAGEDTM Revolution Begins Here.

EP 232 Redefining Recovery: The Radical Self-Care Black Women Deserve

EP 231 Which KAGE Are You Living In? (The 4 Stress Archetypes + Quiz Reveal)

EP 230 It's NOT Sabatoge It's your Nervous System

EP. 229 I Cried While Recording This: A Call to the UNKAGED™ Revolution

EP. 228 [Throwback] You Were Pruned This Way: How Your Patterns Formed & What to Do Now

EP. 227 In the Middle of the Mess—And Still Moving

EP. 226 Your Stress Ain’t Random—It’s a Pattern -What Your Body’s Been Trying to Tell You

EP. 225 Have You Been in Your Ruthless Era? If Not—It’s Time

EP. 224 She Had It All—But Felt Nothing: How Tessa Woke Up & Took Her Life Back

EP. 223 When Trust Is Lost: How to Rebuild Trust & Connection (Part 4 Of The Real Relationship Series)

EP. 222 If They Weren't Right For Me, Why Do I Still Miss Them? - The Struggle Of Letting Go (Part 3 Of The Real Talk Relationships Series)

EP. 221 When Love Feels Like Labor: The Trap Of Loving His/Her Potential (Part 2 Of The Real Talk Relationships Series)

EP. 220 We're ROOMMATES Not LOVERS (Part 1 Of The Real Talk Relationships Series)

EP. 219 Fixing Him or Freeing You? The Hidden Cost of Love Stress (and Six Figures Lost!)

EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life

EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled

EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled)

EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria

EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion

EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back

EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024

EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small

EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have

EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1

EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula

EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW

EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood

EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story

EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable

EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence

EP. 202 When You're Giving Too Much And Getting NOTHANG In Return!

EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life

EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control

EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More

EP. 198 🚨 Big announcement: The farewell to "Breakthrough with Brig"

EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon

EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!

EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens

EP.194 [Women Winning Series] Turning Workplace 'No's Into Wins: Velera Wilson on Navigating Rejection and Rising Above

EP. 193 [Women Winning Series] "Rising from Betrayal - Cledra Gross on Transforming Pain into Power After Infidelity"

EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes

EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions

EP. 190 The Value of Coaching with Tawny Ann De La Peña

EP. 189 {Throwback} What’s In The Way Of You Creating Your EPIC-NESS

EP. 188 The Value of Coaching with TaVona

EP. 187 Health Setbacks: Building Strength From The Ground Up: A Intimate Discussion Of Triumph With IFBB Pro Figure Felicia Cox

EP. 186 How To Stop Caretaking And Why We Must Do This For The Culture

EP. 185 Challenging Comfort: Struggling To Get Out Your Comfort Zone? This Is For You

EP. 184 An Interview with Simone Williams: Shortening The Gap

EP. 183 When Other People Don't Like Your Choices: How To Protect Your Dreams

EP. 182 Are Your Problems Paralyzing You? (Problem Series Part 2)

EP. 181 What To Do If You’re Perplexed By Your Problems (Problem Series Part 1)

EP. 180 How to Actually Follow Through: Setting Commitments You'll Keep

EP. 179 Stop Overcommitting! Learn to Say "No" at Work

EP. 178 Why You Need To Do This Now To Survive A Health Crisis!

EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help

EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential

EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar

EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness

EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams

EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us

EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success

​​EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing

EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing

EP. 161 All-In Vs. All Consumed: The Difference Is Costly