The Breakthrough Fitness Podcast https://breakthroughfitness.podbean.com Struggling with fitness? Can’t seem to get the results you want? If so, these powerful messages may give you the clarity you need to get into the best shape of your life. Today we are drowning with fitness and diet information. And with more information comes more confusion and more sifting through to find the ”gems” that actually work. The Breakthrough Fitness Podcast gives you quick fitness tips from a 12+ year fitness and nutrition coach to get you re-focused on what really matters for real, lasting results. Don’t expect fad diets, insane workouts or fitness theory. These are real world tips and stories to help you get serious about fitness again and immerse you in the mindset of lasting change. Helping you breakthrough your limits and get into the best shape of your life - no matter where you are at. Mon, 25 Apr 2022 17:28:22 -0500 https://podbean.com/?v=5.5 en Copyright 2022 All rights reserved. Health & Fitness 1440 episodic Kelan Ern Kelan Ern No false https://pbcdn1.podbean.com/imglogo/image-logo/13862341/Breakthrough_Fitness_Podcast_gunmrt.jpg The Breakthrough Fitness Podcast https://breakthroughfitness.podbean.com 144 144 The Psychology of Extraordinary Fitness: 3 Ways to Get Your Mind Right Inspired by ’The Great One’ The Psychology of Extraordinary Fitness: 3 Ways to Get Your Mind Right Inspired by ’The Great One’ https://breakthroughfitness.podbean.com/e/the-psychology-of-extraordinary-fitness-3-ways-to-get-your-mind-right-inspired-by-the-great-one/ https://breakthroughfitness.podbean.com/e/the-psychology-of-extraordinary-fitness-3-ways-to-get-your-mind-right-inspired-by-the-great-one/#comments Mon, 25 Apr 2022 17:28:22 -0500 breakthroughfitness.podbean.com/6f10a732-8106-385e-8532-01b98f89b179 If you want to reach higher levels of fitness and athleticism - you must listen to this episode. Here are 3 ways to get your mind right inspired by one of the greatest athletes of all-time. 

For more fitness and motivation tips: www.elitelifecoaching.net 

]]> If you want to reach higher levels of fitness and athleticism - you must listen to this episode. Here are 3 ways to get your mind right inspired by one of the greatest athletes of all-time. 

For more fitness and motivation tips: www.elitelifecoaching.net 

]]> Kelan Ern false No 647 20 full 6 Neurochemicals Released During Exercise 6 Neurochemicals Released During Exercise https://breakthroughfitness.podbean.com/e/6-neurochemicals-released-during-exercise/ https://breakthroughfitness.podbean.com/e/6-neurochemicals-released-during-exercise/#comments Thu, 14 Apr 2022 09:58:07 -0500 breakthroughfitness.podbean.com/9ad27bca-738c-3e11-93e4-1107196b51fb Here's how exercise floods your brain with a ‘cocktail’ of powerful state-altering neurochemicals.

For more fitness and motivation tips: www.elitelifecoaching.net 

]]> Here's how exercise floods your brain with a ‘cocktail’ of powerful state-altering neurochemicals.

For more fitness and motivation tips: www.elitelifecoaching.net 

]]> Kelan Ern false No 254 19 full These fruits and veggies are loaded with the most pesticides, according to the 2022 “Dirty Dozen” list These fruits and veggies are loaded with the most pesticides, according to the 2022 “Dirty Dozen” list https://breakthroughfitness.podbean.com/e/these-fruits-and-veggies-are-loaded-with-the-most-pesticides-according-to-the-2022-dirty-dozen-list/ https://breakthroughfitness.podbean.com/e/these-fruits-and-veggies-are-loaded-with-the-most-pesticides-according-to-the-2022-dirty-dozen-list/#comments Tue, 12 Apr 2022 11:57:49 -0500 breakthroughfitness.podbean.com/096a3558-7a45-3e30-893f-c554cb83092e See which fruits and veggies ranked the worst (and which ones were the cleanest). Kelan Ern is a 12 year fitness coach, nutrition coach and speaker. For his most in-depth training: www.elitelifecoaching.net 

]]> See which fruits and veggies ranked the worst (and which ones were the cleanest). Kelan Ern is a 12 year fitness coach, nutrition coach and speaker. For his most in-depth training: www.elitelifecoaching.net 

]]> Kelan Ern false No 488 18 full The Dark Side of Fitness Transformation The Dark Side of Fitness Transformation https://breakthroughfitness.podbean.com/e/the-dark-side-of-fitness-transformation/ https://breakthroughfitness.podbean.com/e/the-dark-side-of-fitness-transformation/#comments Fri, 08 Apr 2022 12:23:28 -0500 breakthroughfitness.podbean.com/3cfc317e-a208-3b3b-b74b-b4fdfa31ec2e This is one of the most important lessons to understand on your fitness journey. In fact, failing to recognize it can derail your progress or send you backwards. Kelan Ern is a 12 year fitness coach, nutrition coach and speaker. For his most in-depth training: www.elitelifecoaching.net 

]]> This is one of the most important lessons to understand on your fitness journey. In fact, failing to recognize it can derail your progress or send you backwards. Kelan Ern is a 12 year fitness coach, nutrition coach and speaker. For his most in-depth training: www.elitelifecoaching.net 

]]> Kelan Ern false No 251 17 full Does An Apple A Day Really Keep The Doctor Away? Does An Apple A Day Really Keep The Doctor Away? https://breakthroughfitness.podbean.com/e/does-an-apple-a-day-really-keep-the-doctor-away/ https://breakthroughfitness.podbean.com/e/does-an-apple-a-day-really-keep-the-doctor-away/#comments Wed, 06 Apr 2022 18:35:52 -0500 breakthroughfitness.podbean.com/539a8307-d06f-3308-b81c-b4a9977ed927 In this episode, discover what the research says about an apple per day. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> In this episode, discover what the research says about an apple per day. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 407 16 full Craving Sweets? Science Shows How Your Brain Fights The Urge Craving Sweets? Science Shows How Your Brain Fights The Urge https://breakthroughfitness.podbean.com/e/craving-sweets-science-shows-how-your-brain-fights-the-urge/ https://breakthroughfitness.podbean.com/e/craving-sweets-science-shows-how-your-brain-fights-the-urge/#comments Tue, 05 Apr 2022 14:20:38 -0500 breakthroughfitness.podbean.com/1614ce40-8294-3c96-a404-189f92aa2c3e If craving sweets is a constant struggle and you need real tools for beating the urge — keep reading to learn how to breakthrough. (and what gets in your way). Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> If craving sweets is a constant struggle and you need real tools for beating the urge — keep reading to learn how to breakthrough. (and what gets in your way). Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 400 15 full 2 Things Every Fitness Beginner Needs to Know 2 Things Every Fitness Beginner Needs to Know https://breakthroughfitness.podbean.com/e/2-things-every-fitness-beginner-should-know/ https://breakthroughfitness.podbean.com/e/2-things-every-fitness-beginner-should-know/#comments Mon, 04 Apr 2022 11:10:49 -0500 breakthroughfitness.podbean.com/86b71184-2693-30a4-9ac8-0c3832304d99 If you want to stay motivated and stay strong on your fitness journey – I’m going to share with you a mental trap that tends to cause people to get discouraged and throw in the towel. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> If you want to stay motivated and stay strong on your fitness journey – I’m going to share with you a mental trap that tends to cause people to get discouraged and throw in the towel. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 372 14 full Fire Up Your Workout Motivation Again Fire Up Your Workout Motivation Again https://breakthroughfitness.podbean.com/e/lose-your-motivation-how-to-fire-up-your-workout-motivation-again/ https://breakthroughfitness.podbean.com/e/lose-your-motivation-how-to-fire-up-your-workout-motivation-again/#comments Fri, 01 Apr 2022 13:45:52 -0500 breakthroughfitness.podbean.com/54230c56-24ff-3da5-a29e-d9ba893f3a7b In this episode Kelan explores why it can be discouraging to get back in the gym. And here’s how to rekindle the fire of motivation. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> In this episode Kelan explores why it can be discouraging to get back in the gym. And here’s how to rekindle the fire of motivation. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 457 13 full 3 Lessons From Amazon’s Wellness Huddles 3 Lessons From Amazon’s Wellness Huddles https://breakthroughfitness.podbean.com/e/3-lessons-from-amazon-s-wellness-huddles/ https://breakthroughfitness.podbean.com/e/3-lessons-from-amazon-s-wellness-huddles/#comments Wed, 30 Mar 2022 18:14:23 -0500 breakthroughfitness.podbean.com/5420f396-3e8e-3780-a3cf-eae8a2b5ca7d Here are 3 lessons from the controversial “wellness huddles” and what you can learn from them. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Here are 3 lessons from the controversial “wellness huddles” and what you can learn from them. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 230 12 full 1 Simple Way to Drink More Water (Without Thinking About It) 1 Simple Way to Drink More Water (Without Thinking About It) https://breakthroughfitness.podbean.com/e/how-my-cat-helped-me-drink-less-water/ https://breakthroughfitness.podbean.com/e/how-my-cat-helped-me-drink-less-water/#comments Tue, 29 Mar 2022 12:33:43 -0500 breakthroughfitness.podbean.com/a699e8ec-9da4-3f0f-a506-a41876fc9dd3 Need to drink more water? But can’t seem to get yourself to do it consistently? Here’s how I dropped my water consumption considerably — and how a simple (almost effortless) strategy brought it back up. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Need to drink more water? But can’t seem to get yourself to do it consistently? Here’s how I dropped my water consumption considerably — and how a simple (almost effortless) strategy brought it back up. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 351 11 full 4 Power Foods to Help You Recover From Being Sick 4 Power Foods to Help You Recover From Being Sick https://breakthroughfitness.podbean.com/e/4-power-foods-to-help-you-recover-from-being-sick/ https://breakthroughfitness.podbean.com/e/4-power-foods-to-help-you-recover-from-being-sick/#comments Mon, 28 Mar 2022 21:14:06 -0500 breakthroughfitness.podbean.com/797b4ae2-c3b1-3913-a3c2-acd37f31744d If you are recovering from being sick - try these 4 power foods to help you kick the crud and get back on your feet again. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> If you are recovering from being sick - try these 4 power foods to help you kick the crud and get back on your feet again. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 193 10 full Late Night Snacking? 3 Big Reasons to Fight The Urge Late Night Snacking? 3 Big Reasons to Fight The Urge https://breakthroughfitness.podbean.com/e/late-night-snacking-3-big-reasons-to-fight-the-urge/ https://breakthroughfitness.podbean.com/e/late-night-snacking-3-big-reasons-to-fight-the-urge/#comments Thu, 24 Mar 2022 12:10:54 -0500 breakthroughfitness.podbean.com/5b545908-d806-36aa-98d7-a796bca6a9d7 Maybe you’ve been guilty of rummaging through the refrigerator late at night. Or late night cravings just get the best of you. Here's the latest science on how it changes your body. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Maybe you’ve been guilty of rummaging through the refrigerator late at night. Or late night cravings just get the best of you. Here's the latest science on how it changes your body. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 261 9 full The Evil Wind Secret for Fitness Motivation The Evil Wind Secret for Fitness Motivation https://breakthroughfitness.podbean.com/e/the-evil-wind-secret-for-fitness-motivation/ https://breakthroughfitness.podbean.com/e/the-evil-wind-secret-for-fitness-motivation/#comments Wed, 23 Mar 2022 15:03:47 -0500 breakthroughfitness.podbean.com/a314a483-9e9a-3a6d-9352-f404ca4b1b13 If you struggle to find motivation to do the little things, that you know you need to do - such as going for a daily walk… eating a salad… doing a 30 min. workout… or other seemingly mundane habits – here’s a secret to tap into existing passion. Kelan Ern is a 12+ year fitness coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

 

]]> If you struggle to find motivation to do the little things, that you know you need to do - such as going for a daily walk… eating a salad… doing a 30 min. workout… or other seemingly mundane habits – here’s a secret to tap into existing passion. Kelan Ern is a 12+ year fitness coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

 

]]> Kelan Ern false No 187 8 full 9 Fitness Tips for My 16-Year-Old Self 9 Fitness Tips for My 16-Year-Old Self https://breakthroughfitness.podbean.com/e/9-fitness-tips-for-my-16-year-old-self/ https://breakthroughfitness.podbean.com/e/9-fitness-tips-for-my-16-year-old-self/#comments Tue, 22 Mar 2022 14:22:57 -0500 breakthroughfitness.podbean.com/6f2dcd3b-c3f8-3d2d-a5ac-a3b006944b03 Here’s my advice for my younger self to help him get better, faster results — and potentially save him from a devastating injury. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Here’s my advice for my younger self to help him get better, faster results — and potentially save him from a devastating injury. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 340 7 full Cold Turkey vs. Weaning Off? Which is Better for Foods You Love Cold Turkey vs. Weaning Off? Which is Better for Foods You Love https://breakthroughfitness.podbean.com/e/cold-turkey-vs-weaning-off-which-is-better-for-foods-you-love/ https://breakthroughfitness.podbean.com/e/cold-turkey-vs-weaning-off-which-is-better-for-foods-you-love/#comments Mon, 21 Mar 2022 12:24:28 -0500 breakthroughfitness.podbean.com/360558da-4911-38f7-9f00-f8406299bcf3 Some swear by going ‘cold turkey’ while others wean themselves off. Here are some ways to determine which is the best route for you to take your health and fitness to the next level. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on the fundamentals of lasting athleticism: www.elitelifecoaching.net 

]]> Some swear by going ‘cold turkey’ while others wean themselves off. Here are some ways to determine which is the best route for you to take your health and fitness to the next level. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on the fundamentals of lasting athleticism: www.elitelifecoaching.net 

]]> Kelan Ern false No 275 6 full What to Do When You Fall Off The Wagon: Advice From a World Champion Martial Artist What to Do When You Fall Off The Wagon: Advice From a World Champion Martial Artist https://breakthroughfitness.podbean.com/e/what-to-do-when-you-fall-off-the-wagon-advice-from-a-world-champion-martial-artist/ https://breakthroughfitness.podbean.com/e/what-to-do-when-you-fall-off-the-wagon-advice-from-a-world-champion-martial-artist/#comments Fri, 18 Mar 2022 16:44:40 -0500 breakthroughfitness.podbean.com/f69df4f9-c979-3b74-bd3c-f86849832cca If you have fallen off the wagon with your workouts... or diet  — here’s a lesson from a world champion for how to let it go, get back up and come back stronger than ever. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

 

]]> If you have fallen off the wagon with your workouts... or diet  — here’s a lesson from a world champion for how to let it go, get back up and come back stronger than ever. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

 

]]> Kelan Ern false No 313 5 full Top 10 Fitness Excuses You Need to Stop Making and How to Beat Them Top 10 Fitness Excuses You Need to Stop Making and How to Beat Them https://breakthroughfitness.podbean.com/e/top-10-fitness-excuses-you-need-to-stop-making-and-how-to-beat-them/ https://breakthroughfitness.podbean.com/e/top-10-fitness-excuses-you-need-to-stop-making-and-how-to-beat-them/#comments Thu, 17 Mar 2022 11:40:38 -0500 breakthroughfitness.podbean.com/ac693b15-cc66-3112-b60b-aac28309ffc1 Do you make these fitness excuses? Here are the most common excuses and the sneaky psychology for why we keep making them. Find out how to breakthrough them and get your butt in gear. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Do you make these fitness excuses? Here are the most common excuses and the sneaky psychology for why we keep making them. Find out how to breakthrough them and get your butt in gear. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 245 4 full Fitness Plateau? Breakthrough Advice From a Legendary Basketball Coach Fitness Plateau? Breakthrough Advice From a Legendary Basketball Coach https://breakthroughfitness.podbean.com/e/fitness-plateau-breakthrough-advice-from-a-legendary-basketball-coach/ https://breakthroughfitness.podbean.com/e/fitness-plateau-breakthrough-advice-from-a-legendary-basketball-coach/#comments Wed, 16 Mar 2022 16:00:21 -0500 breakthroughfitness.podbean.com/929ff789-b922-3eb4-9e68-8daa712d78b0 Feeling stuck? Or has your progress halted? Here's a powerful way to get to the sneaky reasons that are holding you back from the next level (from one of the greatest basketball coaches of all time). Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Feeling stuck? Or has your progress halted? Here's a powerful way to get to the sneaky reasons that are holding you back from the next level (from one of the greatest basketball coaches of all time). Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 272 3 full How to Lose 70 Pounds: Singer’s Incredible Weight-Loss Transformation How to Lose 70 Pounds: Singer’s Incredible Weight-Loss Transformation https://breakthroughfitness.podbean.com/e/how-to-lose-70-pounds-on-the-road-singer-s-incredible-weight-loss-transformation/ https://breakthroughfitness.podbean.com/e/how-to-lose-70-pounds-on-the-road-singer-s-incredible-weight-loss-transformation/#comments Sat, 12 Mar 2022 11:20:25 -0600 breakthroughfitness.podbean.com/0d7ee084-2cd8-367f-8f70-e35b1b46976a Feeling discouraged? Do you keep sliding back into old habits no matter how hard you try? In today's episode, you'll hear the story of a musician who was laughed at on live TV for his weight. Here's how he finally dropped 70lbs and how he turned his life around. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Feeling discouraged? Do you keep sliding back into old habits no matter how hard you try? In today's episode, you'll hear the story of a musician who was laughed at on live TV for his weight. Here's how he finally dropped 70lbs and how he turned his life around. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 190 2 full What to Do When You Don’t Feel Like Working Out: Advice From an Olympic Champion What to Do When You Don’t Feel Like Working Out: Advice From an Olympic Champion https://breakthroughfitness.podbean.com/e/what-to-do-when-you-don-t-feel-like-working-out-advice-from-an-olympic-champion/ https://breakthroughfitness.podbean.com/e/what-to-do-when-you-don-t-feel-like-working-out-advice-from-an-olympic-champion/#comments Fri, 11 Mar 2022 12:25:34 -0600 breakthroughfitness.podbean.com/2b585c14-ff27-3524-8589-4ea6a6a0d2c0 Don't feel like working out? Or struggling to stay motivated? In today's episode, you'll learn from an Olympic champion for how quickly restore your motivation and enthusiasm for your workouts. And how failing to can lead to a vicious cycle. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Don't feel like working out? Or struggling to stay motivated? In today's episode, you'll learn from an Olympic champion for how quickly restore your motivation and enthusiasm for your workouts. And how failing to can lead to a vicious cycle. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net

]]> Kelan Ern false No 215 1 full