This episode explores the deeper meaning of sobriety — as a state of clear, present, and intentional living. Vinnie emphasizes how mental clarity and spiritual connection are essential for genuine sobriety, extending beyond just avoiding substances.

Finding a sober community is about moving from isolation to connection. Whether you are looking for spiritual fellowship, secular support, or active lifestyle groups, there are several localized and national resources to help you find your "tribe." [1]

1. 12-Step and Spiritual Fellowships

These programs are widely available and often serve as the first point of contact for many.

• Alcoholics Anonymous (AA): A global fellowship of people who share their experience, strength, and hope to stay sober and help others recover. Use the AA Meeting Guide App to find thousands of local meetings nearby.
• Narcotics Anonymous (NA): Similar to AA, NA focuses on recovery from all types of drugs. You can search for local chapters and meeting schedules on their official website.
• Celebrate Recovery (CR): A Christ-centered, 12-step program for anyone struggling with "hurts, hang-ups, and habits". [2, 3, 4, 5, 6, 7]

2. Secular and Evidence-Based Alternatives

If you prefer a program grounded in self-empowerment or science rather than a specific spiritual framework, consider these options:

• SMART Recovery: Focuses on a 4-Point Program of self-empowerment and cognitive-behavioral tools. You can find local or virtual meetings through their online database.
• LifeRing Secular Recovery: A network of support groups that emphasizes three core principles: Sobriety, Secularity, and Self-Help.
• Women for Sobriety (WFS): A non-profit program specifically for women, focusing on emotional and spiritual growth through 13 affirmation statements.
• Secular Organizations for Sobriety (SOS): A nonprofit network of independent groups that values scientific research and personal responsibility over a higher power. [8, 9, 10, 11, 12]

3. Active and Digital Communities

Modern technology has made it easier to connect with sober people through shared interests and social platforms. [1, 13]

• The Phoenix: A sober active community that offers free in-person and virtual activities like yoga, CrossFit, and hiking for anyone with 48 hours of sobriety.
• Loosid App: A comprehensive social app for sober individuals that includes features for sober dating, local event guides, and community chat groups.
• I Am Sober App: Provides a platform for tracking milestones and connecting with community members who share similar addiction profiles for peer support. [13, 14, 15, 16, 17]

4. Local and National Referral Services

If you need help finding specific treatment or support in your immediate area:

• SAMHSA National Helpline: Call 1-800-662-HELP (4357) for 24/7, free, confidential treatment referrals and information.
• FindTreatment.gov: An anonymous resource to locate state-licensed facilities for substance use and mental health disorders throughout the U.S..
• 211 Services: In many areas, dialing 2-1-1 connects you with local specialists who can provide information on community-based support groups and social services. [10, 18, 19, 20, 21]

[1] https://www.horowitzhealth.com

[2] https://www.aa.org

[3] https://www.aa.org

[4] https://ncaddnational.org

[5] https://resoluterecovery.com

[6] https://fellowshipnwa.org

[7] https://www.therecoveryvillage.com

[8] https://pmc.ncbi.nlm.nih.gov

[9] https://rehabs.com

[10] https://collegiaterecovery.ucla.edu

[11] https://alpaswellnesscenters.org

[12] https://elevaterehab.org

[13] https://www.facebook.com

[14] https://loosidapp.com

[15] https://thephoenix.org

[16] https://loosidapp.com

[17] https://www.onlinetreatmentprograms.com

[18] https://findtreatment.gov

[19] https://findtreatment.gov

[20] https://findtreatment.gov

[21] https://rehabs.org

In this engaging conversation, Sheila E. and Vinnie discuss the passage of time, the healing power of music, and the importance of being present in the moment. Sheila shares her musical journey, from her early influences in a musical family to her Grammy-winning achievements. They explore the philosophy of music, the significance of space in compositions, and the spiritual connection that drives their passion for music. The conversation culminates in Sheila's aspirations for future projects and her commitment to blessing others through her art.

He is rightfully celebrated for his groundbreaking work in jazz and funk drumming, most notably with Herbie Hancock's band, The Headhunters. His grooves, particularly on the song "Actual Proof" from the 1974 album Thrust, and "God Make Me Funky," are some of the most widely sampled beats in hip-hop history. Even though he's known for funk, he's also a jazz musician who has performed and recorded with numerous jazz legends, including Chet Baker, Tony Bennett, Wayne Shorter, and Christian McBride, as well as being a bandleader and author.

Mike's website: https://mikeclarkdrums.com/

Instagram: @mikeclarkdrums https://www.instagram.com/mikeclarkdr... 

Harvey and Vinnie delve into their musical journeys, exploring the evolution of drumming, the glory days of recording sessions, and the impact of influential musicians. They share stories about their experiences in the studio, the transition to electronic music, and the importance of versatility in a musician's career. The significance of songwriting and the challenges of navigating the music industry are highlighted, all while celebrating the art of drumming and the connections formed through music.

In this conversation, Stephanie Moreda-Arend discusses the challenges facing dairy farmers in Point Reyes, California, particularly the impact of NGOs and legal regulations on local agriculture. She highlights the historical context of farming in the area, the importance of community support, and the broader implications for food security. The discussion emphasizes the need for awareness and action to protect local farms and the food system. Resources can be found on her website: https://dairygirldiaries.com/

Her social media links: Instagram: @dairygirldiaries

X: @DairyGirlDiary

Facebook: https://www.facebook.com/dairy.girl.diaries/

Bill Schnee is s legendary producer and engineer with an astonishing career pedigree encompassing over 125 gold and platinum records, including Steely Dan’s Aja and Gaucho.

In this engaging conversation, Bill shares his journey through the music industry, reflecting on the evolution of music production, the importance of community, and the balance between technology and creativity. He discusses the significance of real-world experience, collaboration, the art of mixing, and the challenges faced by today's musicians.

With anecdotes from his prolific career, he offers valuable insights and lessons learned along the way. He is also the author of the book, “Chairman At the Board’.

www.billschnee.com

In this conversation, Vinnie reflects on the importance of looking back at life experiences to gain wisdom and perspective. He discusses the value of community, the role of mentorship, and the changes in society over time. Vinnie emphasizes the need to learn from the past and to appreciate the insights of those who have lived longer, while also recognizing the challenges and rapid changes in the modern world.

Mattias Desmet is recognized as the world’s leading expert on the theory of mass formation as it applies to the COVID-19 pandemic. He is a professor of clinical psychology in the Department of Psychology and Educational Sciences at Ghent University (Belgium) as well as having a Master’s Degree in Statistics. 

He is well known in academic circles for his research on fraud within academia, and In his new book, The Psychology of Totalitarianism, he explains  how the mentality responsible for this phenomenon comes into being.

His substack is: words.mattiasdesmet.org

Video interview on Rumble: https://rumble.com/v51tz5q-special-guest-dr.-mattias-desmet.html

Spanning more than four decades as an educator, Master Teacher Bruce Becker has been bringing forward unique concepts in developing “The Flow”, getting his students to understand the natural principles of the physical body’s interaction with the drum set.

Through the years Top Drummers like David Garibaldi, Tris Imboden, Mark Schulman, Daniel Glass, Glen Sobel, have sought his guidance. 

Bruce Becker co-led the David Becker Tribune for 35 years recording 10 CDs. 

Bruce has conducted master classes all over the world and most recently has been a regular contributor to Drumeo creating the very successful Drum Technique Made Easy course. He is the author of “Puzzles Rhymes and Riddles” and the DVD “Concepts and Philosophies”. His latest book released through Hudson Music, “The Ultimate Guide to Syncopation”, is an in depth guide to the classic book “Syncopation” by Ted Reed to achieve fluidity of movement, phrasing and independence.

www.brucebecker.com

Dr. Tess Lawrie is a medical doctor and research consultant.

She has been a leading proponent in advocating for medical sovereignty and freedom, a well as tirelessly speaking out against the oppression of actual treatments that work, with a vast amount of data. She is engaged in rigorous research to improve the quality of health care. 

Her peer reviewed publications have received in excess of 7,000 citations, classing her as an outstanding scientist. She is helping to steer the World Council for Health, and the great freeset coordinator. 

Resources for information and action: 

A joint project of the World Council for Health and Children's Health Defense coordinated by Dr. Lawrie

https://thegreatfreeset.org/

A nonprofit organization dedicated to informing and activating a grassroots movement to protect our health and our families. 

https://standforhealthfreedom.com/

Resources and information founded by Dr. Meryl Nass

https://doortofreedom.org/

An interactive state map resource from CHD showing new laws and bills defending our right to choose; our medical autonomy and freedom.

https://childrenshealthdefense.org/community-forum/right-to-refuse-health-freedom-bills/

A resource from CHD to find your legislators

https://childrenshealthdefense.org/community-forum/find-your-legislators/

A film by David Sorensen to stop world control

https://stopworldcontrol.com/endhumanity/

A powerfully anthemic song by Kurt Shore written for the Better way Conference, a World Council for Health Initiative.

https://www.youtube.com/watch?v=nXzF_9WZw0o

David Foster is one of he most successful and key figures in contemporary music. 

A consummate performer, composer, and producer, 

he has won 16 grammy awards from 47 nominations, 3 Oscar nominations, 2 nominations and a golden globe award, and 7 nominations and an Emmy award. He has also composed soundtracks for several blockbuster films including The Bodyguard, and. St. Elmo’s Fire. 

He’s penned and produced a staggering array of hit songs and records from artists as diverse as Earth Wind and Fire, Andrea Boccelli, Chaka Khan, Chicago, Celine Dion, Stevie Wonder, Seal, and many more, as well as having an uncanny ability to spot new talent, such as Michael Buble.

Foster has also been inducted into the Canadian hall of fame, and received his star on the Hollywood walk of fame on Vine street, just next to the Beatles. 

He has a Broadway musical in the works called Boop, about the iconic character Betty Boop, and has been philanthropically involved by creating the David Foster Foundation in 1986, to provide financial support to Canadian families in need of life saving transplants. 

All of this is just a brief overview of his many, many achievements. 

In an engaging new episode, we take a captivating journey with this celebrated music maestro. Taking listeners through his magnificent career, this compelling and heartfelt conversation is a testament to the passion that touches on the human aspects of music and showcases the enduring spirit of music in our lives.

www.davidfoster.com

X - @officialdfoster

Instagram - davidfoster

Bill Bruford spent a working life as an internationally-known musician with Yes, King Crimson, Bruford, and Earthworks before stepping out of practice to investigate aspects of creativity in popular music performance. Having earned his PhD from the University of Surrey in 2016, he now writes and lectures on the topic, travelling extensively to multiple European and North American institutions. His latest book Uncharted: Creativity and the Expert Drummer, University of Michigan Press (2018),  guides the reader through the many dimensions of creative performance, and offers fresh insights into in-the-moment interactional processes in music. 

Bill lives in the Surrey Hills in the UK with his wife, Carolyn. His life’s work as a musician is well documented on CD and DVD at Summerfold and Winterfold Records and at www.billbruford.com . He was inducted into the Rock and Roll Hall of Fame as a member of the group ‘Yes’ in 2017.

YouTube

Facebook

https://billbruford.com

David "Avocado" Wolfe is a Speaker, Author, Earth Activist & Peak Performance Coach, health, wellness, nutrition, raw food advocate ,and drummer. He is the author of several books, including Eating for Beauty, Chaga: King of the Medicinal Mushrooms, and Naked Chocolate. With 25+ years of dedicated experience and having hosted 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David ‘Avocado’ Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth.

www.davidwolfe.com

Instagram: @davidavocadowolfe

X (formerly Twitter) @DavidWolfe

Facebook: DavidAvocadoWolfe

Telegram: @davidavocadowolfe

www.drdinamcmillan.com

Gary Chaffee’s career spanning over 50 years has had him traveling and teaching students worldwide, as well as being the Chairman for the percussion department at the Berklee School of Music in Boston. During that time, some of his students were Vinnie Colaiuta, JR Robinson, Steve Smith, Kenwood Dennard, and many others who went on to utilize Gary’s teachings in their own careers.

He has also authored many books explaining and demonstrating his unique ideas, among the most popular being the Patterns series. 

As a performer he has played with such luminaries as Pat Metheny, Jaco Pastorius, Bill Frisell, Kermit Driscoll, Mick Goodrick, and many others, as well as a duo that he formed with fellow percussionist Steve Houghton, known as the Whirly Birds.

Now retired in New England, Gary can enjoy his life celebrating his vast career and contributions. 

www.garychaffee.com

https://omikmusic.com/

www.juliusruechel.com

https://rushkoff.com

He also hosts his own podcast called Team Human, echoing his book of the same name. 

https://www.teamhuman.fm

Pete Zeldman is a uniquely creative musician who is as original as he is iconoclastic in a sense.  I first met Pete many years ago and I had never heard an approach like his.  It's one thing to hear certain rhythmic events or certain textures. But to combine them and translate what one hears, and to do it live is another, especially the way that Pete layers them. 

Pete has lived in the U.K. now for several years with his wife Cheryl and their cat Pablo.  He has taught there extensively and has been a solo artist as well.  He has released two seminal albums, the first in 1991 called Other Not Elsewhere, now available as an MP3 download.  And the second being the more recent Twilight Walks Over, which is available on CD Baby.  Two audio excerpts can be heard in this episode.

Download and purchase information is available HERE on Pete's website:

http://pete-zeldman.com/page2/CDs.html

By illuminating Pete's creativity, his gifts may be continually shared with the world. 

Dr. Dina McMillan is an American social psychologist and domestic violence specialist. She received her BA from Hunter College in New York and both a masters and doctorate in social psychology from Stanford University in California.

In 2007, after moving to Australia, Dr McMillan developed a ground-breaking program called Unmasking the Abuser.

Dr. McMillan wrote a book on this topic called, But He Says He Loves Me, published by Allen & Unwin, that’s currently sold in 14 countries. It’s become available in audible form.

In 2020 Dr. Dina began a podcast series called Unmasking the Abuser, https://www.buzzsprout.com/985186 and developed a new education program, Healing the Rift, to reduce racial, ethnic and gender bias. It offers useful information without blame and shame.

She currently lives in Australia.

https://www.drdinamcmillan.com/

Terrace speaks about producing, writing, and larger issues of music and society.