Bonk Bros

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosjul

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join us as we dive into the latest in mountain biking, race strategies, gear choices, and the upcoming Leadville race. We share insights, personal experiences, and listener questions to help you optimize your race prep and riding skills. In this episode, we dive into the latest in cycling, including Tour de France insights, race strategies, and gear discussions. We also explore the personalities of top cyclists and the nuances of racing at altitude, providing valuable tips for enthusiasts and racers alike.

Ep. 209 - Drafting Drama and Tour de France Predictions

Thu, 02 Jul 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosjul

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Welcome back to the Bonk Bros podcast! In this episode, we dive into recent races, gear debates, strategic cycling tactics, and the upcoming Tour de France. Whether you're a gravel grinder or a mountain biker, there's plenty to unpack.

Timestamps:

00:00 - Welcome and Partner Mentions
00:29 - Quick shout-outs to sponsors and reminders
01:11 - Discussion on Kate Courtney and recent racing outcomes
01:56 - Race strategy chat: drafting, effort, and race tacticians
02:47 - Deep dive: thoughts on time trial participation and results
03:46 - Fun segment: comparing mountain bike riders to movie characters
04:44 - The importance of equipment setups and the impact on performance
06:50 - Race results from Michigan Coast to Coast and key rally highlights
08:09 - The story of digging septic lines and the value of professionals
11:16 - Michigan race details—distance, terrain, and personal performance
12:44 - Race tactics: paceline, drafting, and off-road sections
13:54 - Tire choices, handling, and equipment optimization for long endurance races
15:45 - The upcoming Lutzen race and recent rule updates by race organizers
17:17 - Race incidents, race director decisions, and rider violations
21:23 - Chase's Lutzen victory and the significance of lifetime races
22:04 - Speculation about race tactics and race strategy ideas
25:38 - Comparing Lutzen to other legendary races: Leadville and Schwammigan
26:54 - The virtual sphere: bike tech, aerodynamics, and riding mechanics
33:50 - The role of arrow bars, bike stiffness, and equipment modifications
37:16 - Recent race wins by Keegan and team dynamics in gravel races
38:32 - Tour de France: key stages, favorites, and predictions
44:00 - The debate: race tactics—road racing versus gravel gravel racing doctrines
46:42 - Cycling camaraderie, making friends on the road, and race etiquette
54:41 - Discussing Vanderpool's personal life, future, and the importance of family
57:23 - The Tour de France start, team strategies, and jersey competitions
62:02 - Prediction segments: stage wins, jerseys, and race outcomes
66:27 - Personal opinions on race formats: stage racing vs. one-day events
67:35 - Dream destinations: Colombia, Oregon, and the appeal of adventure racing
75:07 - Tech deep-dive: seat post compliance, tire performance, and bike setup
80:08 - The humorous side of cycling tech hypotheses and creative race tactics
81:32 - Closing remarks and upcoming episodes

Ep. 208 - 32-Inch Wheels and Other Bad Ideas

Thu, 25 Jun 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosjun

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join us as we delve into the latest in cycling, race strategies, race organization, and the fun of gravel and mountain biking. Our panel shares insights, race stories, and tips for enthusiasts and racers alike. In this episode, we delve into the latest in cycling technology, race strategies, and industry insights, featuring expert opinions and lively discussions. Perfect for cycling enthusiasts and professionals alike.

Ep. 207 - Is Everyone Mad About Gravel Racing Again?

Thu, 18 Jun 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosjun

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join us as we dive into the latest in cycling, race incidents, and the importance of teamwork in gravel racing. We analyze recent race controversies, share personal stories, and explore the nuances of race strategies and safety. In this episode, we explore the nuances of gravel racing, doping policies, race organization, and innovative business ideas for cycling events. Our hosts share insights on industry trends, race strategies, and the future of gravel and mountain biking.

Ep. 206 - Explosive Unbound: Giardia, Genetics & Gravel’s Weirdest Rules

Thu, 11 Jun 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosjun

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join us as we dissect recent cycling races, share hilarious stories from the gravel scene, and dive into the controversial topics of genetics, health, and racing classifications—plus, some wild tales from Unbound muddy chaos.

Inside the Chaos of Unbound: Strategy, Setbacks & Gravel’s Biggest Race

Thu, 04 Jun 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosjun

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join us as we dissect the latest in gravel racing, from race strategies and tire choices to epic race stories and gear insights. Perfect for gravel enthusiasts looking to deepen their understanding and get inspired by the sport's top athletes and experts. In this episode, we delve into the latest in gravel racing, bike tech, and racing strategies, featuring insights from top riders and industry experts. We cover race experiences, bike setups, and the evolving landscape of gravel and road racing.

Ep. 204 Big Wheels & Bigger Unbound Predictions

Thu, 28 May 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosmay

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

This episode features a lively discussion on the latest in gravel racing, bike prototypes, and the impact of new technology like 32-inch wheels. The hosts share race stories, analyze bike innovations, and speculate on the future of gravel racing, making it a must-listen for enthusiasts and industry insiders alike. In this lively episode, the hosts dive into the upcoming Unbound Gravel race, discussing predictions, gear choices, and the personalities of the racers. They also touch on race strategies, course conditions, and humorous banter about cycling gear and hypothetical scenarios.

Ep. 203 - Mudbound: Tires, Bike Leaks & Unbound Panic

Thu, 21 May 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosmay

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

This episode features a lively discussion on the latest cycling gear, leaks, and training strategies. The hosts share insights on new wheelsets, bike models, and the impact of heat training, along with humorous stories about race day mishaps. Join us as we delve into the world of gravel racing, bike setup, and training strategies. Our hosts share insights, listener questions, and humorous anecdotes about preparing for Unbound Gravel and other races, covering topics from tire choices to bike sizing and mental health benefits of riding.

Ep. 202 - Would You Get DQ’d for Content?!

Thu, 14 May 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosmay

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join us as we chat about the latest in cycling controversies, gear choices, and what it takes to push the boundaries of the sport. From bizarre rule investigations to race strategies and bike tech, this episode is packed with insights for every cyclist.

In this episode:

Dylan's unexpected 3-hour ride and road cycling realities
The controversy around Garrison’s race disqualification for filming on course
The debate over the value of race placement versus content creation
Deep dive into tire choices for gravel and road riding, including secret tech rumors
Surly’s peculiar tire clearance claims and bike lineup insights
The fun and chaos of planning a legendary Bonk Bros gravel trip and race team strategies
How athletes push equipment and rule boundaries to gain marginal gains
The rising trend of radical bike setups and UCI rule enforcement
Listener questions on race setups, bike packing, and gear suggestions

Ep. 201 - Tires, Tactics & a Little Gravel Drama

Thu, 07 May 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosapr

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join us as we dive into the latest gravel racing scene, race strategies, tire choices, and behind-the-scenes stories from top athletes and insiders. Discover insights on training, race tactics, and the future of gravel racing. In this episode, we explore the evolving landscape of gravel racing, race organization, tire testing, and training strategies. Our discussion covers the decline of traditional races like BWR, the rise of events like Levi's, and innovative ideas for race series and equipment testing.

Ep. 200 - 200 Episodes of Chaos, Bonks & Tire Nerding

Thu, 30 Apr 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It’s that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosapr Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com Just Mention Bonk Bros LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com Celebrating 200 episodes of the Bonk Bros podcast, this episode features a lively discussion on cycling races, new bike and tire tech, and industry trends. The hosts share insights on recent races like Liege, Whiskey 50, and Levi's, and explore topics like 32-inch tires, bike geometry, and pro cycling strategies. Join us as we analyze the latest in gravel racing, bike builds, and personal stories of bonking, with insights into gear choices, race strategies, and humorous anecdotes.

Ep. 199 - Crashes, Tire Debates, and Chaos at Sea Otter Classic

Thu, 23 Apr 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosapr

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join us for a lively discussion covering everything from race day strategies, tire choices, and bike setup, to humorous stories about haircuts and race mishaps. This episode is packed with insights from seasoned gravel racers, practical tips, and some hilarious banter. In this episode: The debate over tire selection for different rider weights and race conditions How tire choice impacts performance on varying terrain and elevation Strategies for bike setup, including computer configurations and optimal tire pressures Behind-the-scenes race stories, including crashes, train rules, and top performances Lightweight banter about haircuts, celebrity cyclists, and race-day grooming habits Insight into race course logistics, rules, and gravel racing culture.

Ep. 198 - Roubaix Chaos & Sea Otter Showdown… Who’s Ready?

Mon, 13 Apr 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosapr

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this episode, the Bonk Bros crew dives into the nuances of racing, bike setup, and memorable performances from recent cycling events. Filled with technical insights, playful banter, and predictions, this episode is a must-listen for cycling enthusiasts and sports fans alike.

Ep. 197 - 32 Inch Tires are Faster than 29 Inch Tires...

Thu, 09 Apr 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosapr

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

This episode features an in-depth discussion on professional cycling, tire technology, and race strategies, with expert insights from John Karrasch. Topics include Flanders race analysis, tire width and pressure, and the impact of equipment choices on performance. In this episode, John Karrasch shares insights on tire testing methods, the impact of tire size on performance, and the latest developments in bike geometry and technology. The discussion covers tire resistance, aerodynamics, and the exciting potential of 32-inch tires for gravel and mountain biking.

Ep. 196 - Is Your Bike Setup Holding You Back?

Thu, 02 Apr 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosfeb

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

This episode features a lively discussion on cycling gear, race tactics, and the quirks of professional racing, including insights into rider strategies, equipment choices, and race analysis. Join us as we delve into the latest in gravel racing, bike tech, and industry insights with our hosts. We cover recent races, gear upgrades, and the evolving landscape of cycling competitions, providing expert opinions and listener Q&A.

Ep. 195 - The Move That Changed San Remo & Pro Cycling Truths

Thu, 26 Mar 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosfeb

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join us for a lively panel discussion covering recent cycling races, race strategies, equipment choices, and the latest in cycling tech. We delve into race analysis, gear debates, and the personalities behind the pedals, offering insights for enthusiasts and racers alike. In this episode, Dylan, Scott, and Dizzle delve into the nuances of cycling performance, team dynamics, and the intricacies of racing strategies. They explore topics like bike handling, tire choices, race tactics, and the realities of professional cycling income, providing valuable insights for enthusiasts and aspiring racers alike.

Ep. 194 - The Tire Debate That Could Change Your Race

Thu, 19 Mar 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosfeb

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join the Bonk Bros as they relive the electrifying moments of the Mid-South race, dissect tire tech, and debate gravel race strategies. Whether you're a seasoned racer or gravel enthusiast, this episode packs actionable insights, humorous takes, and the latest gravel racing gear intel.

Ep. 193 - Gravel Race Predictions, Wild Bike Setups & Listener Bike Roasts

Thu, 12 Mar 2026 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosfeb

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join us as we dive into the latest in cycling gear, race strategies, and insider insights from top riders and enthusiasts. Discover the nuances of bike setups, race predictions, and the fun behind gravel racing culture. In this lively episode, hosts Dizzle & DJ discuss upcoming gravel races, predictions, bike setups, and share humorous stories from the cycling world. They analyze listener bikes, speculate on race prizes, and explore the fun and chaos of gravel racing culture.

Ep. 192 Girona, BWR, and Terrible Bike Decisions

Thu, 05 Mar 2026 15:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosmar

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this conversation, the hosts discuss their recent experiences in Gerona, the cycling paradise, and reflect on their friendships and travel misunderstandings. They delve into race recaps, particularly focusing on the BWR performance, race strategies, and team dynamics. The importance of early season races is highlighted, along with discussions on bike setups and equipment choices. The conversation also touches on social media and influencer culture, as well as upcoming races and future plans. In this engaging conversation, the hosts delve into various aspects of cycling, including training dynamics, bike technology, and the evolution of gravel bikes. They discuss the impact of bike upgrades, share product recommendations, and explore the future of cycling technology. The conversation also touches on cycling culture, listener engagement, and upcoming events, culminating in a Q&A session where they provide expert advice to listeners.

Ep. 191 Carbon Frame Surgery, AI Race Photos & Self-Driving Groms?!

Thu, 26 Feb 2026 15:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosfeb

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Join the Bonk Bros crew as they dive into the latest cycling topics, hilarious stories, and race event details. From viral moments caught on camera to upcoming races and even a secret gravel race in Kentucky—this episode is packed with cycling banter and insights you won’t want to miss.

In this episode:

Discussion about popular cycling events like Sea Otter and Unbound.
The potential for viral cycling moments and social media antics.
Planning a new gravel race in Red River Gorge, Kentucky, with unique features like the Nata tunnel.
Insights into bike repairs, including carbon frame modifications and repairs.
Keegan's injury update and race season strategy.
Behind-the-scenes on race wild cards, event permits, and race categories.
The influence of algorithms on social media content and AI-generated race photos.
Funny stories about bike and gadget experiments, including self-driving Groms for race support.

Live Podcast Chaos + Scott’s Wild Return to Racing

Thu, 19 Feb 2026 15:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosfeb

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this lively conversation, the hosts discuss the excitement and challenges of live podcasting, Scott's recent return to bike racing, and the extreme weather conditions faced during the races. They delve into the daily life of a professional cyclist, exploring training routines, meal preparations, and the mental focus required for success. The discussion also touches on other sports like curling and biathlon, highlighting the unique challenges athletes face in these disciplines. As they wrap up, they look ahead to upcoming events in the cycling world and share personal plans for the future. In this engaging conversation, the hosts delve into various topics surrounding endurance sports, including running, triathlons, and gravel racing. They share personal anecdotes about their experiences and aspirations in these sports, discuss the intricacies of swimming techniques, and explore the dynamics of professional cycling teams. The conversation also touches on bike ownership, upgrades, and the excitement of Olympic sports, providing listeners with a comprehensive look at the world of endurance athletics.

Ep. 189 - The Tire Ranking Everyone’s Been Waiting For

Thu, 12 Feb 2026 15:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosjan

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this lively podcast episode, the hosts discuss various food choices for podcasting, the importance of timeliness, and dive into a tier ranking of tire brands. They explore the strengths and weaknesses of popular tire brands like Maxxis, Vittoria, Kenda, IRC, Tufo, and Michelin, sharing personal experiences and insights along the way. The conversation is filled with humor, tangents, and a deep dive into the cycling world, making it both entertaining and informative. In this engaging conversation, the hosts delve into the performance and reputation of various tire brands, including Michelin, Goodyear, Challenge, Schwalbe, Bontrager, Panaracer, and Continental. They discuss the strengths and weaknesses of each brand, share personal experiences, and ultimately rank the tires based on performance metrics and user feedback. The conversation is lively, filled with humor, and provides valuable insights for cycling enthusiasts looking to choose the best tires for their needs.

Ep. 188 Full Squad, Full Chaos: Scott Returns to the Bonk Bros

Wed, 04 Feb 2026 15:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosjan

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

Dive into a lively discussion on the recent cyclocross World Championships, rider strategies, and the quirks of racing gear and sponsor history. Whether you're a cycling nerd or just love behind-the-scenes banter, this episode has something for everyone.

In this episode:

Analysis of cyclocross World Champs results and missteps in picks
Discussions on race tactics, bike setups, and suspension choices for different courses
Tales of racing heritage, family athletic backgrounds, and famous rider ego evaluations
Deep dive into tire selection, gravel bike setups, and sponsor insights
Hilarious stories about social media, training secrets, and epic video fails

Ep. 187 - The Bonk Bros Live Show

Thu, 29 Jan 2026 15:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosjan

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this live episode, the hosts discuss various topics related to cycling, including personal stories, technical challenges, and insights from recent races. They share humorous anecdotes, delve into the intricacies of tire choices and equipment, and make predictions for upcoming world championships. The conversation also touches on the dominance of certain athletes in the sport and how their personalities impact viewer engagement. In this engaging conversation, the hosts delve into the themes of dominance in sports, particularly in cyclocross and gravel racing. They discuss the potential impact of dominant athletes leaving the scene, the evolution of gravel racing, and the dynamics of team partnerships. The conversation also touches on the importance of maintaining fitness through alternative sports, the role of guest appearances in podcasts, and the significance of listener engagement during live shows. The hosts share predictions for upcoming races and reflect on the controversies surrounding gravel racing, all while fostering a sense of community with their audience.

Ep. 186 - Gravel Worlds Changes, Leadville Drama, and Hot Takes

Thu, 22 Jan 2026 15:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosjan

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS10

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

Just Mention Bonk Bros

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

The episode also features Jason Strobin from Gravel Worlds, who shares exciting updates about the event, including a record-breaking prize pool and changes to race rules. The hosts discuss the significance of these changes and their potential impact on the cycling community. The conversation wraps up with a light-hearted debate about the future of gravel racing and the importance of maintaining a fun and inclusive atmosphere in the sport. In this lively episode, the hosts dive into the fascinating history of triathlons, particularly the Ironman, discussing its origins and the evolution of the sport. They share anecdotes about the challenges and triumphs of athletes, highlighting how the Ironman has transformed from a seemingly impossible feat to a mainstream athletic pursuit. The conversation shifts to humorous takes on race tattoos, the culture surrounding them, and the sometimes absurd lengths athletes go to commemorate their achievements. The hosts also touch on the importance of community and camaraderie in endurance sports, emphasizing the fun and social aspects of racing.

Ep. 185 - Questionable Tactics at Aussie National Champs

Thu, 15 Jan 2026 17:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosdec

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this engaging podcast episode, the hosts discuss various topics ranging from hotel room frustrations and breakfast preferences to the importance of nutrition and cost analysis for cyclists. They share humorous stories about their experiences at Costco, delve into the cycling community's culture, and explore the balance between training and leisure activities like surfing. The conversation also touches on sponsorships, recent cycling news, race tactics, and health concerns affecting athletes, all while maintaining a light-hearted and entertaining tone. In this episode, the hosts discuss the challenges of engaging conversations on their podcast, reflecting on missed opportunities for content creation during a recent event. They delve into the adventure of cycling across Australia, comparing it to cycling challenges in the US. The conversation shifts to the evolution of gravel racing, sponsorship dynamics, and the reality of being a pro cyclist, highlighting the sacrifices and returns involved. Finally, they explore future opportunities in cycling and the changing landscape of sponsorships, concluding with a light-hearted discussion about the potential of live podcasting.

Ep. 184 - Mr.Beast Energy, Hot Takes, and Cycling Gear Ratings

Thu, 08 Jan 2026 17:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosdec

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this conversation, the hosts discuss various topics related to cycling, including personal updates, gear recommendations, and the performance of different tires. They delve into the world of cyclocross, sharing insights on injuries and athlete updates. The conversation also touches on Scott's recent move and life changes, as well as the trends in YouTube content creation, particularly in the cycling niche. The hosts reflect on their experiences and thoughts about cycling events, and they conclude with a discussion about popular YouTube personalities like Mr. Beast and the nature of online content. In this engaging conversation, the hosts delve into various aspects of cycling, from the latest innovations in lightweight bike components to the ongoing debate about bike fit and customization. They share humorous banter about cycling culture, review bike submissions from the community, and discuss the pros and cons of different pedal systems. The conversation highlights the importance of personal preferences in cycling gear and the evolving trends in the cycling community, particularly regarding titanium and gravel bikes.

NEW YEAR SAME BROS

Thu, 01 Jan 2026 15:26:47 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosdec

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this lively conversation, the hosts discuss their New Year's Eve plans, health challenges, and training updates. They share humorous anecdotes about social events, including weddings and riding experiences with the Nero Show. The discussion shifts to the cycling culture in Australia, highlighting its coffee scene and community dynamics. The conversation wraps up with insights into cyclocross highlights and the competitive nature of the sport, reflecting on the experiences of prominent athletes. In this episode, the hosts delve into the current state of cycling, focusing on the dominance of a particular rider, the implications of hyper-specialization in the sport, and the future of gravel racing. They discuss team dynamics, the challenges faced by gravel racing teams, and answer listener questions about tire width and traction. The conversation highlights the evolving landscape of cycling and the strategies that riders and teams must adopt to succeed.

Bike Races Ranked (Feelings Will Be Hurt)

Thu, 25 Dec 2025 17:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosdec

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this engaging conversation, the hosts delve into the world of gravel racing and cyclocross, highlighting the intense rivalry between top athletes Vanderpool and Van Aert. They discuss the impact of social media on athlete branding, upcoming races, and the future of gravel racing. The conversation also touches on training insights, performance analysis, and the potential shift towards 32-inch wheels in competitive cycling. With a mix of humor and expert analysis, the hosts provide a comprehensive overview of the current cycling landscape and what to expect in the future. In this episode, the hosts delve into personal experiences with bicycle accident law, emphasizing the importance of legal support for cyclists. They transition into a humorous ad read that intertwines cycling and law, followed by a discussion on the role of AI in creative work, particularly in music. The conversation takes a light-hearted turn as they explore humor and sensitivity in discussions about personal experiences. Finally, they engage in a tier list analysis of popular bicycle races, sharing insights and opinions on various events. In this engaging conversation, the hosts delve into the rankings of various iconic bike races, discussing their experiences and opinions on each event. From Leadville to Jingle Cross, they explore the unique aspects of each race, weighing the pros and cons, and ultimately deciding on a tier ranking system. The discussion highlights the significance of these races in the cycling community and the personal connections the hosts have with them, making for a lively and insightful dialogue.

Cyclocross Nats & Full Throttle Dizzle

Thu, 18 Dec 2025 17:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosdec

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this episode, the hosts discuss a variety of topics centered around cyclocross, including Dizzle's recovery from illness, the recent Cyclocross Nationals, and the performance of notable riders like Vanderpoel. They also delve into bike reviews, sharing insights on various models and their features, while reflecting on the state of the cyclocross community and its future. In this engaging conversation, the hosts delve into various aspects of cycling, including tire choices, bike aesthetics, performance evaluations, and the importance of good photography in showcasing bikes. They discuss the nuances of bike ratings, the impact of terrain on tire selection, and share personal anecdotes about their experiences with cycling and bike culture. The conversation culminates in reflections on adoption and personal growth, providing a heartfelt conclusion to the episode.

Ep. 180 - The Ultimate Secret Santa Cross Over

Thu, 11 Dec 2025 17:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosdec

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this lively crossover episode, the crew from The Bonk Bros and The Bonk Babes gather for a Secret Santa gift exchange, sponsored by Bike Tires Direct. The episode is filled with humor, banter, and a bit of chaos as the group navigates through gift-giving mishaps and playful teasing. The conversation also touches on cycling, music preferences, and the challenges of riding in different weather conditions. The episode wraps up with reflections on the gift exchange and plans for future collaborations.

Will ChatGPT replace your cycling coach?

Thu, 04 Dec 2025 15:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosdec

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this engaging conversation, the hosts delve into various topics ranging from Scott's rigorous training regimen and its impact on performance, to nostalgic Halloween costumes and personal grooming styles. They share insights on racing experiences in Mexico, the dynamics of team competition in cycling, and the latest rumors circulating in the cycling community. The discussion also touches on the evolving structure of teams in racing, highlights from the cyclocross season, and lighthearted banter about Secret Santa gifts, all while maintaining a humorous and friendly atmosphere. In this episode, the hosts discuss the upcoming World Cup, the role of AI in coaching, and the accuracy of ChatGPT in providing cycling advice. They also engage in a light-hearted power ranking of cyclocross racers and delve into a comprehensive ranking of various bike brands, considering their history, innovation, and current market presence. The conversation highlights the legacy of brands like Mongoose and Haro, the innovation of 3T and Lauf, and the mixed reputations of giants like Specialized and Cannondale. In this episode, the hosts engage in a detailed discussion about various bike brands, rating them based on their performance, design, and overall reputation in the cycling community. They explore brands like Trek, Santa Cruz, Giant, and many others, providing insights into their strengths and weaknesses. The conversation also touches on the impact of branding and marketing in the cycling industry, as well as the personal preferences of the hosts regarding different bike types and styles. The episode concludes with a light-hearted banter about the cycling community and the brands they love or critique.

Pedals to Purpose from Cyclist Turned Motivationalist

Thu, 20 Nov 2025 17:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosnov

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

In this engaging episode, the hosts dive into a variety of topics, from the intricacies of wind tunnel testing and bike mechanics to the dynamics of professional cycling teams. They share personal anecdotes, discuss the challenges of balancing training with life, and explore the nuances of cycling gear. The conversation is peppered with humor and candid insights, making it a must-listen for cycling enthusiasts.

Lifetime GP Shake Up, After-Party Chaos, and Scott’s Secret Personality Revealed?

Thu, 13 Nov 2025 17:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosnov

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

NEW: BONK OR BALLIN WEBSITE

The conversation revolves around a group of friends discussing their experiences at a recent bike race and the subsequent after-party. They talk about the challenges of racing, the fun and chaos of the after-party, and the dynamics of their friendships. The discussion also touches on the technical aspects of bike racing, including equipment choices and race strategies. The conversation is light-hearted, with humorous anecdotes and friendly banter among the participants.

Episode 176 - What's New with Life Time Grand Prix??

Thu, 06 Nov 2025 17:00:00 -0600

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosoct25

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

In this conversation, the bros discuss the financial aspects of inviting star athletes like Remco Evenepoel and Tom Pidcock to local races. They explore the costs associated with having these prominent figures attend events and the implications for event organizers.

Episode 175 - The Ice Man Himself

Thu, 30 Oct 2025 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

GET YOUR BONK BRO KITS HERE: Available now until 11/9/2025 while supplies lasts!

https://bonkbrospodcast.itemorder.com/shop/home/

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK THE LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosoct25

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

In this episode, the hosts engage in a lively discussion about the upcoming Iceman race, sharing personal experiences, insights, and strategies for success. They introduce their guest, Brian Matter, a seasoned racer with multiple Iceman victories. The conversation covers topics such as race history, bike setups, tire selections, and predictions for the race, while also touching on the dynamics of the cycling community and the importance of preparation. In this engaging conversation, the hosts delve into the intricacies of cyclocross racing, discussing race strategies, competitor insights, and memorable experiences from past races. They explore the dynamics of solo breaks, the importance of positioning in tight courses, and predictions for upcoming races. The discussion also touches on the significance of preparation and the community aspect of cycling, including listener questions that highlight the challenges and joys of the sport.

Episode 174 - Big Sugar! The Good, The Bad, The Ugly...

Thu, 23 Oct 2025 15:00:00 -0500

What’s up party people.

Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

Wanna help the Bros keep the lights on and the mics plugged in?

Check out all the ways you can support our bike-banter podcasting below.

(See the most recent video upload for most up-to-date codes & deals)

PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros

MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com

IGNITION: Hire a coach. Get faster. It’s that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosoct25 Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast

SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com

LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

In this engaging conversation, the hosts discuss various aspects of a recent cycling race, including personal experiences, race strategies, mechanical issues, and reflections on performance. They delve into the dynamics of the race, the impact of a shortened distance, and the exciting competition in the women's race. The conversation also touches on the overall series standings and predictions for future team dynamics in competitive cycling. In this engaging conversation, the hosts discuss the dynamics of their racing teams, the unexpected support they received during recent races, and the importance of mindset shifts in competitive cycling. They reflect on personal achievements, the arrival fallacy in athletic success, and the future of team structures in racing. The episode also highlights listener engagement and community interaction, making it a well-rounded discussion for cycling enthusiasts. In this episode, the hosts discuss various topics including the role of advertisements in podcasts, the recent Big Sugar race, the upcoming Gravelburn stage race, and listener questions about bike components and performance metrics. They also share their offseason training plans and strategies for improvement.

Ep. 173 - From Little Sugar Recap to Dizzle's Ditch Dive

Thu, 16 Oct 2025 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosseptember25

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

The conversation revolves around a cycling race, discussing various aspects such as tire choices, race strategies, and personal experiences. The speakers share insights on the challenges faced during the race, including crashes, mechanical issues, and the importance of preparation. They also touch on the dynamics of team support and individual performance, highlighting the competitive nature of the event.

Episode 172 - Little Sugar, Logistics, and Local Races!

Wed, 08 Oct 2025 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosseptember25

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

In this engaging conversation, the hosts delve into the exciting world of cyclocross and mountain biking, discussing recent races, team dynamics, and the upcoming Little Sugar event. They explore the role of technology in cycling, share personal experiences, and highlight the importance of community events in fostering a sense of belonging. The discussion also touches on the climbing culture and its connection to cycling, providing insights into the future of racing and the vibrant cycling community. In this episode, the hosts engage in a lively discussion about mountain biking, focusing on race predictions, competitor analysis, and personal experiences. They share insights on bike setups, race logistics, and provide reviews of various bikes submitted by listeners. The conversation is filled with humor and camaraderie, reflecting the cycling community's passion and enthusiasm.

Episode 171 - World Champ Drama

Thu, 02 Oct 2025 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosseptember25

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

In this conversation, Scott shares his experience recovering from surgery, discussing the challenges he faced and the impact on his daily life. The group then transitions to bike racing, where they recount a recent adventure involving a record-breaking attempt on Highway 29. The discussion shifts to the World Championships, highlighting the women's race and the drama surrounding Remco's performance. The conversation concludes with a debate on the use of race radios in cycling, exploring the implications for competition and strategy. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including the controversial use of race radios, the relevance of Olympic sports, and the dynamics of gravel racing. They explore the Ryder Cup's format and its implications for gravel racing, while also reflecting on the current state of American cyclocross. The conversation wraps up with listener questions and insights into the cycling community. In this episode, the hosts delve into the latest innovations in bike design, particularly focusing on gravel bikes and their evolving technologies. They discuss listener-submitted bike reviews, comparing components and performance, and share insights on first-time bike ownership experiences. The conversation highlights the balance between aesthetics and functionality in cycling, as well as the importance of choosing the right bike for different riding styles.

Episode 170 - Cross... isn't coming?

Thu, 25 Sep 2025 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: bonkbrosseptember25

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

In this conversation, the hosts discuss various topics related to running, cycling, and unique competitions. They start with humorous observations about race nerves and the half marathon experience, including the controversial nature of half marathon stickers. The discussion transitions to race preparation, performance insights, and the unique aspects of crab competitions. As the conversation shifts to bike racing, they delve into world championships, time trials, and mountain biking highlights. The hosts also reflect on the current state of cyclocross and the future of cycling disciplines, emphasizing the industry's focus on gravel racing. In this engaging conversation, the hosts discuss the appeal of long gravel races like Unbound, the intricacies of tire choices, and the influence of mountain biking on gravel racing. They share personal anecdotes, race highlights, and predictions for upcoming world championships, while also addressing listener questions and rating various bikes. The discussion is filled with humor and insights into the cycling community.

Episode 169 - How Chequamegon Was Won

Thu, 18 Sep 2025 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: BonkBrosSeptember2025

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SCARBOROUGH BICYCLE ACCIDENT LAW

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

LISTENER QUESTION FORM:

In this conversation, the hosts discuss various topics ranging from their ping pong games to detailed insights about recent cycling races, including performance updates, equipment choices, and the dynamics of competitive racing. They analyze the Grand Prix standings and the significance of winning versus consistency in racing. The conversation also touches on the importance of comfort in racing equipment and the role of data versus feel in making racing decisions. The hosts share their thoughts on upcoming races and the impact of winning on an athlete's reputation and equipment choices. In this episode, the hosts delve into the recent World Championships, discussing standout performances in downhill and cross-country races. They explore the differences between mountain biking and cyclocross, particularly focusing on the technical skills required in each discipline. The conversation shifts to women's racing, highlighting Kate Courtney's recent results and her potential future in the sport. Dizzle announces a raffle to support the Lunchbox Devo team, aimed at helping young riders. The episode concludes with a review of a Bonk Bros segment, where the hosts reflect on listener feedback and their own experiences. In this episode, the hosts engage in a light-hearted discussion about various topics, including humorous takes on fitness and body image, the milestones of their children learning to ride bikes, and the strategies they employ for upcoming races. They also delve into the importance of base fitness, answer listener questions, and explore the concept of the 'stage race effect' in cycling. As they wrap up, they make predictions for the upcoming Gravel Nationals and share their excitement for future events.

ENTER TO WIN A LAUF SEIGLA:

Lauf Seigla Give-Away to benefit the launch of the Lunchbox Devo team.

Every dollar gets you 1 raffle entry. Unlimited raffle entries. Send your raffle entries / money to Drew’s Venmo @Andrew-Dillman-5

Winner announced at Big Sugar Gravel on October 17th.

Episode 168 - USA dominates Marathon MTB Worlds

Thu, 11 Sep 2025 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

15% Code: BonkBrosSeptember2025

JOIN:

Make your training smarter and go further. Test JOIN now 30 days for FREE:

join.cc/bonkbros

Make sure you join the Bonk Bro’s Training group on JOIN!

https://join.cc/campaigns/bonkbros

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

KETONEAID:

THE ORIGINAL KETONE ESTER -THE KING OF KETONES

Use code: BONKBROS for free shipping!

http://KetoneAid.com/Bonkbros

DYNAMIC CYCLIST:

Do some mobility and stretching. Ride pain free. It’s a monthly subscription.

10% Code: BONKBROS

https://new.dynamiccyclist.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

https://www.bicycleaccidentlaw.com/bike-crash-kit/

BOLT SKIN & SHAVE

BOLT is your new bestie for all things leg-shaving.

15% off with code BROS15

www.boltshave.com

SCARBOROUGH BICYCLE ACCIDENT LAW

LISTENER QUESTION FORM:

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

In this engaging conversation, the hosts delve into various topics surrounding mountain biking, including a humorous debate about sauna experiences, the rise of American marathon mountain bikers like Keegan and Kate, and the human struggles faced by champions. They also discuss the implications of new tire technology in cycling and Scott's personal health journey, providing a well-rounded view of the cycling community. In this episode, the hosts discuss their experiences on race day, including the challenges faced during the event and reflections on post-racing careers. They delve into their passion for cycling, health concerns related to recovery, and preparations for upcoming races. The conversation shifts to bike setups for specific races, particularly the Iceman, and culminates in a segment where they review listener-submitted bikes, rating them as 'Bonk or Bust.' In this episode, the hosts engage in a lively discussion about various bikes submitted by listeners, analyzing their features, performance, and aesthetics. They delve into the personalities of the bikes and the riders, sharing insights and humorous commentary. The conversation also touches on upcoming races, predictions, and listener questions, creating a dynamic and engaging experience for cycling enthusiasts.

Episode 167 - Iceland's Newest Influencer & Dylan's Gym Bro Journey

Thu, 04 Sep 2025 15:00:00 -0500

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

PATREON:

Drop a hundo in the tip jar.

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

15% Code: BonkBrosAug2025

JOIN:

Make your training smarter and go further. Test JOIN now 30 days for FREE:

join.cc/bonkbros

Make sure you join the Bonk Bro’s Training group on JOIN!

https://join.cc/campaigns/bonkbros

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

KETONEAID:

THE ORIGINAL KETONE ESTER -THE KING OF KETONES

Use code: BONKBROS for free shipping!

http://KetoneAid.com/Bonkbros

DYNAMIC CYCLIST:

Do some mobility and stretching. Ride pain free. It’s a monthly subscription.

10% Code: BONKBROS

https://new.dynamiccyclist.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

https://www.bicycleaccidentlaw.com/bike-crash-kit/

BOLT SKIN & SHAVE

BOLT is your new bestie for all things leg-shaving.

15% off with code BROS15

www.boltshave.com

SCARBOROUGH BICYCLE ACCIDENT LAW

LISTENER QUESTION FORM:

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

In this conversation, the hosts delve into the recent Mountain Bike World Cup, discussing standout performances, particularly by Jenny Rizvitz and Vanderpool. They explore the tactics and skills of various riders, including Tom Pidcock and Cole Punchard. The discussion shifts to upcoming races and the challenges of competing at high altitudes, particularly in Iceland. Personal experiences from racing in Iceland are shared, highlighting the breathtaking scenery and the technical aspects of the courses. The conversation concludes with insights into bike technology, focusing on suspension systems and their impact on performance. In this conversation, the speakers discuss their experiences with racing, team dynamics, and the challenges faced during competitions. They delve into the implications of sponsorships, the costs associated with stage racing, and the value of such experiences. The conversation also touches on serious topics like doping and cancer, exploring the potential impacts on a cyclist's career. Additionally, they share light-hearted discussions about tattoos and personal reflections on life choices. In this episode, the hosts engage with listener questions, discussing everything from bike reviews to the impact of weight on performance. They explore the pros and cons of suspension forks versus rigid forks, share cycling news, and recommend routes for cyclists. The conversation also delves into component choices, particularly the debate between mechanical and electronic systems, and the potential benefits of dropper posts for larger riders. The episode wraps up with personal updates and a light-hearted banter among the hosts.

Episode 166 - Gravel Worlds OG

Thu, 28 Aug 2025 15:02:00 -0500

Episode 166 - Gravel Worlds - the OG

What up party people. Welcome back to the Bonk Bros Podcast. Today we’re talking all things Gravel Worlds where our boy Dizzle snagged himself a top 10 in a stacked field, before briefly touching on the Vuelta and then a whole bunch of listener questions.

Speaking of questions, if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

If you want to support the podcast while also treating yourself (or a loved one) to a little somethin’ in the process, you can pick up some amazing products from any (or all) of our loyal partners and be sure that you’re getting the best of the best because we only work with the best of the best.

For pretty much all of your cycling accessory needs make sure to check out Bike Tires Direct. I’ve had a bunch of y’all reach out asking about my experience with the Pirelli Zero Race tires I put on my MOG a few weeks back and so far, I’m digging them. It’s been fun to have a fast road tire under me again and since these came in a 40mm, I don’t even have to compromise too much on the comfort to make that happen. Check out tires and more over at biketiresdirect.com and use the code “bonkbros” at checkout.

Bolt Skin + Shave. Ah yes, the silky smooth gift of the most advanced leg shaving experience money can buy (for guys who shave their legs at least). Bolt is more than just a razor company, they’re also a skin care company with all kinds of skin accessories to improve the quality of your post-shave skin. Head over to boltshave.com today and use the code “BROS15” at checkout.

For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “BonkBrosAug2025” at checkout for a sweet little discount. If you’ve been keeping up with Vuelta news then you’ve probably seen that a whole boat load of Vismas bikes were stolen and if I had to put my money on the main motivation, I’d say it’s probably because they’ve got the hottest chains in the business thanks to that Silca wax treatment they’re getting each night. So, no promises your bike won’t get stolen after you wax it but I do promise there will be less mess and more speed. Again that’s “BonkBrosAug2025” at checkout.

Next up are our friends over at Bicycle Accident Law who are with you on every ride and will work hard to fight for you to get the results you deserve should you fall victim to any kind of accident involving a vehicle while you’re out for a ride. To learn more you can head over to bicycleaccidentlaw.com and make sure to add their contact info to your phone just in case you need them in the moment.

And last but not least this week is the lovely KetoneAid crew. We’re always popping open a bottle of KetoneAid at the start of each show because the effects can be felt almost immediately and what better way to improve the podcast than downing legal performance enhancers mid-recording. Click the link in the show notes to get you some today with free shipping on us.

Alright that’s enough business for today, let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this episode, the hosts engage in a lively discussion about various topics, including the significance of male pattern baldness, the recent Gravel Worlds race, and the impact of muddy sections on race dynamics. They also delve into strategies for starting races in the dark and analyze sprint strategies and outcomes. The conversation wraps up with a mention of triathlon results and national championships, highlighting the achievements of fellow athletes. In this conversation, the speakers delve into the complexities of racing rules, particularly the vagueness surrounding team tactics and individual racing. They discuss the balance between maintaining the spirit of gravel racing and the need for professionalism as the sport evolves. Feedback on race organization is provided, highlighting areas for improvement while acknowledging the positives. The discussion also touches on listener questions, offering insights into cycling technology and the dynamics of international competition in US racing.

Chapters

00:00 Introduction and Light Banter

02:51 Discussion on Male Pattern Baldness

05:36 Gravel Race Experience and Live Feed Commentary

11:20 Mud Sections and Race Dynamics

14:47 The Start of Gravel Worlds: A Dark Beginning

16:09 Race Strategy and Timing: The Light Dilemma

17:47 The Dynamics of Race Groups: Surprises and Strategies

19:36 Sprint Tactics: Analyzing the Final Push

22:33 Rider Performance: Strengths and Surprises

26:10 The Role of Live Coverage in Race Perception

29:50 Triathlon Results: A New Champion Emerges

31:40 Rules and Regulations: The Vague Team Tactics Debate

32:38 Team Tactics and Individual Racing

35:14 Relegation Rules and Their Implications

36:21 The Evolution of Gravel Racing

38:00 Feedback on Race Organization

39:11 Drafting and Race Fairness

40:53 The Impact of Drafting on Results

41:56 Listener Questions and Insights

47:07 Tire Selection for Gravel Bikes

52:47 Dylan's GCN Interview Experience

55:42 Imitation and Flattery in Content Creation

58:45 The Ethics of Motorized Bikes in Racing

01:01:27 Latin American Cyclists in Competitive Racing

01:03:45 Choosing the Right Cycling Gear

01:06:34 The Evolution of Cycling Equipment

01:09:29 New Innovations in Cycling Chains

01:11:56 Closing Thoughts and Future Trivia

Episode 165 - The One That Almost Got Away

Thu, 21 Aug 2025 15:00:00 -0500

Episode 165 - The One That Almost Got Away

What up party people. Welcome back for another episode of the Bonk Bros podcast.

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: "BonkBrosAug15"): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.:

Summary

In this lively conversation, the hosts discuss various topics ranging from exciting sponsorships and personal snack choices to race recaps and predictions for upcoming gravel races. They share humorous anecdotes about crabbing adventures and listener engagement, while also delving into the competitive dynamics of gravel racing, including prize purses and standout female racers. The conversation culminates in predictions for the Gravel Worlds, highlighting the excitement and unpredictability of the cycling world. In this engaging conversation, the hosts discuss various topics related to cycling, including Nino Schurter's retirement, the Lifetime Grand Prix, and the hypothetical performance of Chris Froome in gravel racing. They also delve into listener questions about race excuses, golf comparisons, and practical tips for cleaning cycling gear. The light-hearted banter and camaraderie among the hosts create an entertaining atmosphere as they explore the intersection of cycling and other sports.

Chapters

00:00 Exciting Sponsorships and Unique Products

05:31 Diabetes and Professional Cycling

10:57 Community Connections and Podcast Origins

15:27 The Decision to Quit Mid-Race

16:43 Women’s Performance in Cycling

17:46 Upcoming Gravel Worlds Race

19:32 Comparing Race Fields: Gravel Worlds vs. Lifetime Grand Prix

22:45 Analyzing Notable Competitors

26:13 Prize Purse and Race Stakes

29:05 Sprint Finishes vs. Solo Wins in Gravel Racing

31:11 The Stakes of Competition

32:46 Predictions and Strategies for the Race

35:24 Analyzing Competitors and Their Chances

38:20 Retirement and Legacy in Cycling

41:54 Hypothetical Scenarios in Cycling Performance

45:29 Comparing Legends: Tom Brady vs. Chris Froome

46:35 The Importance of Preparation in Racing

47:53 Hypotheticals and Competitive Spirit

49:15 IQ Tests and Self-Perception

52:27 Excuses in Racing: A Discussion

55:42 The Ethics of Eating: Veganism and Beyond

01:00:16 The Shift to Gravel Cycling

01:01:16 Future Aspirations in Cycling

01:02:28 Listener Engagement and Feedback

01:02:56 Golfing Adventures and Challenges

01:04:52 The Intersection of Sports and Lifestyle

01:06:32 Cleaning Gear and Maintenance Tips

01:08:21 Helmet Color and Performance

01:10:53 Lighthearted Banter and Personal Stories

Episode 164 - Leadville. The Good, the Bad, and the Ugly.

Thu, 14 Aug 2025 15:00:00 -0500

What up party people. Welcome back for another episode of the Bonk Bros podcast and I hope you’re not sick of Leadville talk just yet because we’ve got plenty more of that packed in this week. There’s crashes, there’s course records, there’s controversial DQs, and Dylan’s giant bag of emotions, plus plenty more so stay tuned for it.

Shout out to everyone we ran into this past weekend while out in Cloud City, it’s always so fun and cool to mingle with the fans and hear about some of your favorite takes from the show. Speaking of running into people, DJ and I also got to meet Adam Barker, founder of Bolt Skin + Shave, for the first time in person at their expo booth and he was stoked about how many of y’all mentioned hearing him guest appear on the show last week and stop by the booth to check out their products after. So thank y’all for that. And if you did stop by then you know that we weren’t joking about how heavy those razor handles are (in a good way) so hopefully you picked one up so you too can get level up your shave game.

Another big shout out to the Silca folks, always good catching up with them at the events, and I was even lucky enough to bring home some new hardware in the form of their Ultimate shock pump. Now, if y’all have been listening to this show for a while then you’ll know I’m a pretty die hard SRAM boy so I was a little hesitant at first to step away from my trust Rockshox shock pump but let me tell you, this Ultimate shock pump is just a thing of beauty. Head over to Silca.cc today and use the code "BonkBrosAug15" for 15% off!

For updates on any and all of our supporting partners including the latest discount codes for y’all, check out the show notes each week so you can get access to some of our favorite items from partners like Silca and Bolt Skin+Shave, Bike Tires Direct, KetoneAid, or those amazing and intelligent lawyer folks over at Scarborough Bicycle Accident Law.

Alright, enough business chat for now. If you have any questions or feedback you can always email us at bonkbrospodcast@gmail.com or hit us up on Instagram. Or you can sign up for Patreon. If you haven’t made your way over to our sister show then what the hell are you waiting for but seriously, go check out the Bonk Babes Podcast who’s killing it on their first few episode. SO yeah, go ahead and like and subscribe to their channel too so you can get double the BONK action each week. Alright, let’s get this party started.

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: "BonkBrosAug15"): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.:

Summary

This conversation explores various themes surrounding flight delays, race experiences, and the dynamics of gravel racing. The speakers share personal anecdotes about airline experiences, discuss the challenges of the Leadville race, and delve into the impact of media on racing narratives. They also address professionalism in gravel racing, safety concerns when amateurs and pros race together, and the crucial role amateurs play in the success of professional events. The discussion concludes with thoughts on the future of gravel racing events and potential changes to enhance safety and participant experience. In this conversation, the hosts delve into the emotional experiences of racing, particularly focusing on the Leadville race and its record-breaking performances. They discuss the controversy surrounding a disqualification in the women's race, exploring the ethics of calling out rule violations and the implications of such actions. The conversation also touches on the evolution of drop bars in racing, highlighting how they have become more mainstream and accepted over time. In this episode, the hosts delve into various topics surrounding cycling performance, particularly focusing on tire technology, race standings, and strategies for improvement. They discuss the recent performance of riders, the impact of tire choices on race outcomes, and engage with listener questions that highlight community insights and experiences. The conversation flows from technical discussions about tire performance to personal anecdotes and community engagement, creating a dynamic and informative episode for cycling enthusiasts.

Chapters

00:00 Flight Delays and Travel Woes

05:31 Leadville Race Experience

08:29 The John Gaston Incident

11:21 Feed Zone Chaos and Professionalism in Gravel Racing

20:18 The Intersection of Pros and Amateurs in Gravel Racing

21:44 Safety Concerns in Mixed Racing Events

23:40 The Epic Rides Model: A Blueprint for Success

26:17 The Need for Change in Race Structures

29:07 The Ethos of Leadville and Its Evolution

29:58 Racing Perspectives: Insights from the Live Event

34:20 Emotional Connections to Racing Experiences

38:39 The Weight of Victory

39:15 Record Breakers and Race Highlights

39:58 Controversies in Competition

43:14 Intent and Integrity in Racing

45:48 The Aftermath of Disqualification

48:49 The Ethics of Calling Out Cheating

53:17 Comparative Penalties in Sports

56:42 Future of Athletes in Competitive Racing

01:00:00 Upcoming Races and Training Focus

01:02:01 Race Strategies and Performance Insights

01:04:53 The Evolution of Drop Bars in Racing

01:06:37 Tire Technology and Performance Discussion

01:12:48 Race Experiences and DNF Decisions

01:14:39 Listener Questions and Community Engagement

01:16:48 The Evolving Landscape of Gravel Racing

01:18:32 Tire Choices and Race Strategies

01:19:29 Listener Questions and Insights

01:21:16 The Impact of Social Media on Cyclists

01:22:57 Health and Performance: Personal Experiences

01:24:35 Aerodynamics and Racing at Altitude

01:26:23 Wrap-Up and Future Races

Leadville Bike Drops, Small Feet, and Shower Talk

Thu, 07 Aug 2025 15:00:00 -0500

Episode 163 – Leadville Bike Drops, Small Feet, and Shower Talk

What up party people. Welcome back for another stacked episode of the Bonk Bros Podcast. We’ve got a guest appearance for y’all today so stay tuned for that to happen about halfway through the show. We get into some more pre-Leadville talk including more bike setup discussions, then we talk a little bit of Tour de France Femme, before getting into some listener questions and some foot stuff, oh yeah and DJ’s big tire dilemma.

Speaking of tires, ya boy just got my first set of road tires in the mail this week from our good friends over at Bike Tires Direct and boy howdy am I stoked. I haven’t had a proper set of road tires probably since I sold my last road bike back in 2018. I actually still miss that Cannondale Supersix Evo but I digress. Now I know what you’re thinking, wait if you don’t have a road bike then what are you going to do with road tires?? Well, glad you asked because these aren’t just your average 25mm road tires. Nah, I got me some 40mm Pirelli Zero Race tires that I’m going to swap onto one of my ENVE wheel sets for my MOG because I’ve been finding myself riding more pavement these days and the SWorks Pathfinders that I’ve been using as my “road tires” kinda just serve as crappy road tires to be honest. So I didn’t want to go all the way to road size tires because I’m honestly just used to smashing into things after so many years without riding anything under 40mm that I was afraid I would just hate it. So, I’m going to slap these bad boys onto my MOG later today and give them a rip and report back on what I think. If you too want to pick up a slick set of road tires (or any tires for that matter) make sure to check out all that’s on offer at biketiresdirect.com and use the code “bonkbros” for a sweet discount at the end.

For updates on any and all of our supporting partners including the latest discount codes for y’all, check out the show notes each week so you can get access to some of our favorite items from partners like Silca and Bolt Skin+Shave, KetoneAid, or those amazingly intelligent lawyer folks over at Scarborough Bicycle Accident Law.

Oh yeah one more thing, if you’re just absolutely blown away every week by the incredible sound quality and seamless editing of not only the audio but also the video version over on YouTube, well surprise surprise that has nothing to do with any of us goons on the show and for that you are welcome. All AV magic takes place behind the scenes by our wonderful Taylor, who not only has to listen to the show while editing each week but she even sits in on the recordings to make sure and keep us in line, well mostly Drew that is. So huge shout to Taylor who doesn’t get enough praise from us for doing the dang thing week in week out.

Alright, I’ll hop off the sap wagon now and let y’all get on with the show. If you have any questions or feedback you can always email us at bonkbrospodcast@gmail.com or hit us up on Instagram. Or you can sign up for Patreon. If you haven’t already, make sure to check out our sister podcast the Bonk Babes Podcast who killed it on their first episode last week, bravo ladies. SO yeah, go ahead and like and subscribe to their channel too so you can get double the BONK action each week. Alright, let’s get this party started.

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

The conversation revolves around various topics including summer projects, frustrations with home improvement tasks, preparations for the Leadville race, tire choices for mountain biking, coaching communication, and predictions for race outcomes. The participants share personal experiences and insights, particularly focusing on the evolving trends in mountain biking, such as the use of drop bars and tire performance comparisons. In this engaging conversation, the hosts delve into various topics surrounding the Leadville race, including predictions for podium contenders, the impact of shaving on performance, and the latest grooming innovations. They also discuss the women's race predictions, Dylan's personal insights on dating, and the benefits of altitude training for optimal race preparation. The discussion is filled with humor and camaraderie, making it an enjoyable listen for cycling enthusiasts.

Chapters

00:00 Introduction and Project Updates

02:47 Deck Building Challenges

05:39 Leadville Race Preparations

08:08 Tire Choices and Comparisons

10:56 Discussion on Tire Brands and Performance

16:18 The Complexity of Tire Manufacturing

17:14 The Challenges of Coaching and Communication

18:31 Leadville Race Insights and Predictions

20:00 Choosing the Right Tires for Leadville

21:25 Bike Specifications and Performance

23:14 The Uno Horn: A New Bike Reveal

26:41 Comparing Bike Weights and Features

30:32 The Weight Debate: Bikes and Riders

31:14 Alexei's Bike Choices: A Comedic Analysis

33:48 Special Guest: Adam Barker Joins the Conversation

34:43 Drop Bars: The New Norm in Mountain Biking

35:37 Predictions for Leadville: Who Will Win?

39:06 The Importance of Shaving: Aerodynamics and Aesthetics

42:55 The Face Cartridge: Innovations in Shaving

48:40 Women's Predictions for the Race

51:57 Dark Horses and Race Conditions

53:48 Dylan's Race Expectations and Strategies

55:34 Tour de France Femmes Discussion

01:01:56 Pauline's Tattoo and Its Significance

01:03:55 Rivalries and Vendettas in Racing

01:09:15 Dating Life and Personal Connections

01:12:49 Bike Brands and Their Vibes

01:18:46 Altitude Training Insights

The Tour Finale and the Pre-Pre-Leadville 100 Gravel Race Episode

Thu, 31 Jul 2025 15:02:00 -0500

Episode 162 – The Tour Finale and the Pre-Pre-Leadville 100 Gravel Race Episode

What up party people. Welcome back for another fun episode of the Bonk Bros Podcast where we’re talking about our thoughts on the Tour finale, getting into all things drop bars at the Leadville 100 Mountain Bike (I mean gravel) race, as well as our reaction to Dizzle’s latest round of VO2max testing, and plenty more.

As always, this episode is brought to you by some of our AMAZING partners who continue to stand by our side and bring you access to some of our favorite products that we use on the daily.

For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros” when checking out for a sweet little discount. BTD was kind enough to support the Crested Butte training camp that I co-hosted a few weeks ago and sent us a boat load of tires for the athletes to demo, along with some Silca sealant, and they also provided us with a couple of the newest head units from Garmin, the Edge MTB. We got to put these rugged little buggers to the test over the course of the week and one of the lucky campers even got to go home with one after we raffled it off at the end of camp. If you’re in the market for a new bike computer and you’re anything like me and constantly breaking these darn things then be sure to check out the Garmin Edge MTB head unit over at Bike Tires Direct.

Next up if you’re just sick of having to always pretend like you’re buying razors for your wife at the store every time you run out of leg shavers, then check out the best razors for men who shave their legs from our friends over at BOLT Skin + Shave. And for an extra 15% off that silky smooth shave experience type in code BROS15 at checkout. That’s Bolk Skin + Shave (code: BROS15)

Oh yeah we've also got the lovely crew over at Silca, our longest running show sponsor who's always developing the latest in marginal gains products plus a whole bunch more. Silca too was a sponsor of the Crested Butte camp, setting us up with Crockpotanator 4000s, tons of Secret Blend wax and all the various chip additives, they made sure we were washing bikes in style every night with the Bike Spa treatment, plus they made sure each camper went home with some Super Secret wax drip lube. Check out any of these products and more over at Silca.cc and use the code “Bonkbrosjuly2025” for discount at checkout.

Just a few more here for y’all.

If you’re still in the process of dialing in your training and racing fueling strategy (which you should always be doing) then you need to experiment with the magical powers of ketone esthers by the folks over at KetoneAid. Once you do, you’ll quickly find that unlike the absolute monstrosity of sugary concoctions high carb drink mixes are, KetoneAid brings you a product that can be used for both on the bike and off the bike fueling to support overall lifestyle performance. Use ketones for things like enhancing cognitive function, improving recoverability and sleep, and even for that afternoon pick-me-up before you leave the office to head home and hammer out a training ride. Click the link in the show notes for free shipping.

Speaking of hammering out rides, if you’re serious about your fitness but just don’t have the time or resources available to work with a coach, don’t overlook the power of AI to help you curate an effective and easy to follow training plan for your situation. JOIN cycling wants to make sure that every rider has access to a training program just like that and even wants to offer you a FREE month of training when you can head to join.cc/campaigns/bonkbros or click the link in the show notes.

And last one for today is Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse, Bicycle Accident Law is your go-to resource any time you’re involved with a vehicle incident while out riding and need advice navigating the legal process that follows. Just mention the Bonk Bros sent you if you’re in need of their services for a bonus offer, including a month of FREE coaching with Ignition Coach Co when you return to riding.

Alright I hear ya, that’s enough business talk for today, if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

Let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this lively conversation, the hosts delve into various topics surrounding cycling, including the often-debated VO2 max, the recent Tour de France highlights, and the performance of Tadej Pogačar. They also discuss Drew's recent VO2 max test results, the gravel racing scene, and the implications of testosterone and GLP-1s on athletic performance. The discussion is filled with humor and camaraderie, making for an engaging listen. In this episode, the hosts discuss the relationship between cycling and nutrition, particularly how cyclists manage their diets in relation to their training. They delve into the Leadville race, debating its classification as a gravel race and the economics of race entry fees. The conversation shifts to bike setups and strategies for racing, followed by listener questions that cover gear choices and race preparation tips.

Chapters

00:00 The VO2 Max Debate

02:36 Tour Highlights and Tade's Dominance

05:27 Tade's Future and Olympic Aspirations

08:14 The Competitive Landscape of Cycling

10:55 Team Dynamics and Gravel Racing

15:05 The Value of Numbers in Performance

18:11 Understanding VO2 Max and Its Impact

23:43 Psychological Effects of Performance Metrics

27:24 The Reality of Professional Cycling Salaries

30:14 Testosterone and Health Insights

32:08 Exploring TRT and GLP-1s

36:05 The Weight Loss Drug Debate

38:12 Leadville Race Dynamics

41:34 Entry Fees and Race Economics

43:50 The Value of Collector's Items

44:48 Race Highlights and Performance

45:29 Upcoming Races and Their Significance

46:41 Testing and Performance Metrics

50:17 Lactate Testing and Thresholds

56:15 Comparing Race Results and Experiences

56:56 Listener Questions and Gear Discussions

01:02:28 Cyclocross Setup and Tire Choices

01:07:54 Advice for New Cyclocross Racers

01:10:31 Wrap-Up and Future Episodes

Episode 161 - Big Name Tour Dropouts and Dizzle Cracked the Top 10(6) in Iceland!

Thu, 24 Jul 2025 15:00:00 -0500

Episode 161 - Big Name Tour Dropouts and Dizzle Cracked the Top 10(6) in Iceland!

What up party people. I apologize for the sweat beading off my face, I just got back from a steamy rucking session over at the local ski hill and it's absolutely scorchin' out there. Luckily, I had all day fuel on board from our friends at KetoneAid so now I'm straight buzzin' and ready to get back to some good ol' computer work and house stuff.

Speaking of friends at KetoneAid, I want to give a heartfelt thank you to all of y'all who continue to support the show with your hard earned dollars by picking up some of your favorite products from any number of our amazing show sponsors. We love hearing from our partners that y'all are straight up killing it with the use of those discount codes because it truly does help us keep this thing rolling. None of us have actually taken any pieces from the pie personally yet, however, having some play money allows us to do cool things like upgrade equipment when we need it, pay for professional producing so your boy doesn't have to go back to receiving hate mail every week for the shoddy edit jobs I was doing back in the old days, we also get to use those funds to come to events and meet with some of y'all in person (like Leadville in a few weeks, Chequamegon the month after, I'm sure a few of us will be down at Big Sugar again to witness Dylan having NOT fun at the gravel rave, and you better believe we're bringing the heat to the legendary Iceman in November). Also, if you stick around to the end of the show you'll hear a teaser for a new spin off podcast that will be launching here soon, so just another example of those funds going to cool things.

That said, if you're new here I'll just quickly rattle off a few of our continued supporters so you can hop on the discount code train along with our boy Dizzle who's always shopping those sales.

We've got the lovely crew over at Silca, our longest running show sponsor who's always mixing it up with fun discount codes to share with y'all with the latest code being “Bonkbrosjuly2025”.

For that silky smooth shave experience check out our homies over at Bolk Skin + Shave (code: "BROS15")

For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros”

Just a couple more here for y’all like I mentioned at the top of the show KetoneAid who is killing the game in ketone energy (link in the show notes: https://ketoneaid.com/?utm_source=BonkBros).

JOIN CYCLING, the latest AI training platform to come in and help get you faster on the bike (and hopefully healthier off the bike too). Head over to join.cc/ bonkbros to check out their programs.

And last one for today is the Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse. Just mention the Bonk Bros sent you if you’re in need of their services for a bonus offer.

OK so if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

Alright I hear ya, that’s enough business talk for, let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

This conversation delves into various aspects of cycling, including humorous anecdotes about races, the experience of finishing last, and the implications of Remco's withdrawal from the tour. The discussion also touches on doping in cycling, the impact of technology on performance, and health concerns in competitive sports. Drew shares insights from his recent race experience in Iceland, while the group debates the economics of the Gravel Earth series and trends in cycling gear. In this engaging conversation, the hosts delve into various topics related to cycling, including the debate over 32-inch wheels, coaching discounts for Patreon supporters, performance reviews in coaching, SRAM compatibility, and the nuances of waxing chains for marginal gains. They also explore innovative cooling technologies for endurance riding, discuss the rules of mountain biking, and the importance of equipment in racing. The conversation wraps up with thoughts on the future of cycling products and innovations.

Chapters

00:00 Introduction and Race Stories
02:45 Cycling Performance and DFL Experiences
04:40 Remco's Withdrawal and Tour Updates
07:22 Vanderpoel's Opportunity and Team Dynamics
10:05 Doping Discussions in Cycling
15:35 The Impact of Technology on Cycling Performance
18:05 Health and Ethics in Competitive Cycling
21:36 The Future of Doping in Sports
26:03 Drew's Race Experience and Insights
31:49 Exploring Iceland and Future Races
35:31 Gravel Earth Series and Race Economics
40:04 Trends in Cycling Gear and Aesthetics
44:19 The 32-Inch Wheel Debate
45:30 Coaching Discounts and Patreon Benefits
46:27 Performance Reviews and Feedback in Coaching
48:23 SRAM Compatibility and Gear Talk
49:22 Waxing Chains and Marginal Gains
51:09 Innovative Cooling Technologies in Cycling
54:39 Mountain Biking Rules and Equipment Discussions
57:14 Thermal Regulation and Endurance Riding
01:02:47 The Importance of Equipment in Racing
01:07:28 The Future of Cycling Products and Innovations

Tour Talk and DJ's Riding the (Over)train to Leadville

Thu, 17 Jul 2025 14:58:46 -0500

Episode 160 - Tour Talk and DJ's Riding the (Over)train to Leadville

What up party people. Thanks for all the positive feedback y’all gave us for the episode with Alex Howes last week. Sounds like y’all really enjoyed having him mixed into the conversations, which probably says more about Howesy himself than anything we brought to the table but nonetheless, we enjoyed it too. Hopefully we can have Alex back in the hot seat again soon for y’all to pick up where we left off.

If you want to support the podcast while also gifting yourself a little something in the process, you can pick up some amazing products from any (or all) of our loyal partners and be sure that you’re getting the best of the best because we only work with the best of the best.

Speaking of the best of the best, Bolt Skin + Shave brings you the absolute best leg shaving experience possible. Every time you hop in the shower to shave those yeti legs, Bolt brings the silky smooth gift of the most advanced leg shaving experience money can buy. Bolt Skin + Shave is more than just a razor company (as eluded to in the name of the company), they’re also a skin care company with all kinds of skin accessories to improve the quality of your post-shave skin. Head over to boltshave.com today and use the code “BROS15” at checkout.

Next up is our friends over at Bike Tires Direct where you can get basically anything you could possibly want or need to support your cycling addiction. I just just got back from ripping my way through the high country of Crested Butte, Colorado while putting some new Vittoria Barzos to the test and so far I’ve been pretty impressed. They handled the chunk like an absolute champ (even though I did hit the deck at one point, but that wasn’t the tires fault), and I even won our local short track race on them last night to prove they can also rip some steamy fast trail racing. Check out all the tires from Vittoria and countless other brands over at biketiresdirect.com and use the code “bonkbros” at checkout.

For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “Bonkbrosjuly2025” at checkout for a sweet little discount. With the popularity of chain waxing gaining mucho traction this year at the Tour, don’t miss out on those extra watt savings and not only that, Silca chain wax has been proven to save you extra lifespan on your precious drivetrain components which is a pretty big deal given how expensive chains and cassettes have gotten these days. Check out all the chain waxing options and so much more from our homies at Silca, and again that’s code “Bonkbrosjuly2025” for an extra discount.

This week DJ gave us an update on the latest status of his leg recovery, including his first time out on dirt since the accident. If you should find yourself in a similar situation where you come into contact with a moving vehicle while out riding, make sure you always have your go-to resource handy to help you navigate the legality of the situation. Scarborough Bicycle Accident Law wants to be with you every step of the way throughout the process, and to show their continued support beyond the court room, they’re now offering TWO FREE months of coaching with Ignition Coach Co for any of our listeners who find themselves in that unfortunate situation. Just mention the Bonk Bros sent you and they will get you back on the bike ASAP.

And last but not least this week is definitely a brand you’ll be seeing plenty of over the next few weeks at the Tour. That’s right, our trustworthy homies over at KetoneAid are doing ketone supplementation right so if you want to get your hands (or mouth) on that same liquid gold as all the fast bois at the Tour then click the link in the show notes to get you some today.

Alright that’s all the business for today, let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

The conversation covers various aspects of cycling, particularly focusing on the Tour de France, rider performances, personal experiences, and the impact of sponsorships. The hosts discuss the excitement of the race, the dynamics between riders, and share personal anecdotes related to cycling and outdoor activities. They also touch on lighter topics such as state dogs and Tom Pidcock's recent victory, creating a well-rounded discussion that blends serious cycling insights with humor and personal stories. In this engaging conversation, the hosts delve into various topics surrounding cycling, including UCI regulations on world champion jerseys, the impressive skills of Tom Pidcock in mountain biking, and the challenges of training and recovery. They also discuss recent mountain biking events, analyze race results, and reflect on personal achievements while engaging with listener questions. In this conversation, the hosts explore a variety of topics ranging from guilty pleasures in food to the potential of athletes from other sports competing in the Tour de France. They discuss the challenges of endurance events like Leadville and the Tour Divide, as well as the mechanics and rules of mountain biking. The conversation also touches on the innovative 32-inch mountain bike and the reactions it has garnered from the cycling community.

Chapters

00:00 Introduction and Misunderstandings

05:21 Rider Commitment and Religious Observances

10:54 Crested Butte Camp Experience

16:11 Travel Plans and Priorities

17:49 Hunting Adventures and Permits

18:11 Tour De France Excitement

21:08 Dog Breeds and Personal Stories

26:37 Tom Pidcock's World Cup Victory

27:34 UCI Regulations and World Champion Jerseys

28:07 Tom Pidcock's Dominance in Mountain Biking

29:34 Comparing Pidcock and Vanderpoel's Skills

30:06 Dylan's Return to Mountain Biking

31:04 Training Routines and Recovery

32:16 Results from Recent Races

33:20 Discussion on the Stateside Crusher Race

35:31 Women’s Race Results and Surprises

36:57 Future Races and Personal Goals

41:11 The Impact of Parenthood on Athletes

42:32 Family Racing Adventures

43:20 Altitude Training and Acclimatization

44:55 Memorable Racing Stories

49:54 Collegiate Cycling Reflections

51:42 Listener Questions and Insights

59:07 Snack Flavors and Preferences

01:00:50 Choosing Drinks During Rides

01:02:30 Flavor Ideas for Products

01:05:25 Athletes and the Tour de France

01:10:58 Predictions for Upcoming Races

01:15:50 The Growth of Bikepacking

01:18:15 The Challenge of Time Limits in Racing

01:19:01 Debating Bike Swap Rules in Mountain Biking

01:26:52 Exploring the 32-Inch Mountain Bike Prototype

Alex Howes in the House

Thu, 10 Jul 2025 15:00:00 -0500

Episode 159 - Alex Howes in the House

What up party people. Boy do we have a good one for y’all this week. Our guest, Alex Howes, has been a long time coming. To be honest, I’m surprised we waited 159 episodes to finally get Howes in the house because he’s just got one of those personalities that meshes perfectly with the vibe of the show. Anyway, tune in for some big announcements and hot takes.

If you want to support the podcast while also gifting yourself a little some some in the process, you can pick up some of amazing products from any (or all) of our loyal partners and be sure that you’re getting the best of the best because we only work with the best of the best.

You can pick up basically anything you could possibly want bike-accessory wise from our friends at Bike Tires Direct. I just mounted up some new Vittoria Barzos on my Santa Cruz Blur for a little extra traction since I’ll be ripping trails for the next week in Crested Butte and I gotta say, I’ve been pretty impressed so far. Check out tires from Vittoria and countless other brands over at biketiresdirect.com and use the code “bonkbros” at checkout.

For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “Bonkbrosjuly2025” at checkout for a sweet little discount. If you’re tuning into the Tour this weekend you’ll see our teammates over at Visma using the full suite of Silca products so if you don’t want to take our word for what to get, just go ahead and pick up whatever Visma is using because they probably know second best.

We pulled Alex into the Bicycle Accident Law trivia on the show today and as expected, he brought the heat. These segments are fun because they’re both informative and entertaining. Not only is Bicycle Accident Law with you on every ride and ready to help you when you need it, they also want to ensure your return to the bike is as seamless as possible. To back that claim up, if any of our listeners do find themselves needing legal services, Scarborough Bicycle Accident Law will pay for 2 months of coaching through Ignition Coach Co when you’re ready to return to the bike.

Alright that’s enough business for today, let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

SBTGRVL Upset and Will This Be The MOST Boring Tour Ever?

Thu, 03 Jul 2025 15:00:00 -0500

Episode 158 - SBTGRVL Upset and Will This Be The MOST Boring Tour Ever?

What up party people. I’m keeping this one short and snappy because we’re bringing y’all another long dong episode this week so buckle up and enjoy the ride.

For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “bonkbrosmademedoit” at checkout for a sweet little discount. If you’re tuning into the Tour this weekend you’ll see our teammates over at Visma using the full suite of Silca products so if you don’t want to take our word for what to get, just go ahead and pick up whatever Visma is using because they probably know second best.

You can pick up basically anything you could possibly want bike-accessory wise from our friends at Bike Tires Direct and at a discounted rate to boot with code “bonkbros”. Keep an eye out for any Independence Day deals going on this weekend too.

Bolt Skin + Shave. Ah yes, the silky smooth gift of the most advanced leg shaving experience money can buy (for guys who shave their legs at least). Check out my personal favorite, the new Black Edition, and grab any leg shave accessories in the process while using code “BROS15” at checkout.

We didn’t have time for it this week but how good have those Bicycle Accident Law trivia segments been? It’s both informative and entertaining, and has been a fun way for us to get to introduce you to the benefits that Bicycle Accident Law brings to the table. So for that, you’re welcome.

Whoofta, so much for keeping this one snappy. Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this conversation, the hosts discuss various topics related to recent cycling events, including a recap of a ride in Michigan and the results of the Steamboat race. They analyze the performances of key racers, particularly Brendan Wirtz, and explore the impact of the Lifetime Grand Prix series on gravel racing. The discussion also covers the technical challenges faced in different race formats, the role of equipment in performance, and strategies in crit racing. Finally, they preview the upcoming Tour de France and share their predictions for the event. In this engaging conversation, the hosts delve into various aspects of cycling, including the intricacies of jersey competitions, the dynamics of team racing, and the impact of media on the sport. They discuss the importance of points allocation in cycling competitions, share predictions for the upcoming Tour de France, and reflect on personal achievements and celebrations in racing. The conversation also touches on the influence of college education on cycling careers and the rise of influencers in modern culture, culminating in a lively debate about the future of cycling teams and the sport itself.

Chapters

00:00 Weekend Recap: Michigan Ride and Race Results

02:30 SBT Race Overview and Controversies

05:25 Brendan Wirtz's Victory and Race Dynamics

08:20 Comparing SBT to Other Major Races

10:56 The Impact of Lifetime Grand Prix on Race Prestige

13:42 Athlete Reactions and Future Implications

21:18 Oregon Trail and Gravel Racing Insights

25:14 Comparing Migration Gravel Race and Leadville

27:31 The Appeal of Oregon Trail

30:34 Crit Racing and Team Dynamics

35:33 Tour de France Predictions and Insights

39:19 The Dynamics of Competitive Cycling

42:33 Reevaluating Points and Jerseys in Cycling

46:07 The Role of Team Dynamics in Racing

49:31 Pop Culture and Cycling: The Future of Representation

58:23 The Art of Celebration in Cycling

01:00:19 Pros vs Amateurs: Race Day Dynamics

01:01:42 The New Hincapie Pro Team: A Game Changer?

01:04:17 College Education and Cycling: A Personal Journey

01:07:06 The Rise of Influencers: A New American Dream

01:11:57 The Competitive Spirit: Always Someone Better

01:15:33 Wrapping Up: Reflections and Future Thoughts

The UCI HAS to be Trolling Now Right?!

Thu, 26 Jun 2025 15:11:00 -0500

Episode 157 - The UCI HAS to be Trolling Now Right?!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this episode, the hosts discuss various topics related to cycling, including the challenges of heat training, highlights from the recent Mountain Bike World Cup, and the dynamics of downhill racing. They also delve into insights from short track races, the importance of celebration styles in cycling, and the implications of new UCI regulations on gear and handlebars. In this conversation, the hosts delve into various aspects of cycling, including the implications of UCI regulations on gear and speed, the impact of equipment changes on racing dynamics, and the latest developments in SRAM's group sets. They also share personal experiences related to training, performance, and inspiring stories from the cycling community, highlighting the resilience and determination of cyclists. In this engaging conversation, the hosts delve into various aspects of cycling, including fitness, recovery, upcoming races, and the impact of equipment on performance. They discuss the importance of training strategies, the role of gimmicks in cycling gear, and the challenges of altitude training. The conversation also touches on coaching and athlete development, emphasizing the significance of proper training techniques and the pursuit of marginal gains. The hosts share personal insights and experiences, making for a lively and informative discussion.

Chapters

00:00 Heat Training and Home Comforts

02:46 Mountain Bike World Cup Highlights

05:38 Downhill Racing Insights

08:09 Cross-Country Racing Discussion

10:54 Athlete Performances and Race Strategies

18:56 Celebration Styles in Cycling

21:01 UCI Regulations and Their Impact

26:46 Debating Gear Limitations

31:31 The Future of Cycling Equipment

36:44 Marketing Tactics in Pro Racing

37:17 Rider Safety and Handling Skills

38:09 Crashes and Course Safety

39:12 The Psychology of Racing

40:43 Equipment and Performance Discussions

42:33 New Gear Releases and Recommendations

44:19 Mechanical vs. Electronic Shifting

45:57 The Value of Drivetrain Upgrades

48:03 Tires vs. Drivetrain: Where to Invest

49:39 Inspiring Stories of Overcoming Challenges

57:07 Creative Freedom in Design

57:42 Bonking and Race Experiences

01:00:21 Mental Resilience in Racing

01:02:44 Race Strategies and Mindset

01:04:20 Challenging Races: Margie Gessick

01:06:22 Fitness and Training Regimens

01:07:47 Performance Gimmicks and Trends

01:19:22 Rapid Fire Questions and Lighthearted Banter

01:21:12 Sweat Management on the Trail

01:24:17 The Importance of Glasses in Mountain Biking

01:25:02 Introducing the Gravel Burn Stage Race

01:30:47 FTP and Aerodynamics in Cycling

01:37:08 Closing Thoughts and Future Plans

Building Decks and Cashing Checks

Thu, 19 Jun 2025 15:00:00 -0500

Episode 156 - Building Decks and Cashing Checks

This week’s episode is brought to you by Bolt Skin + Shave, the company that is revolutionizing the way men (and women) shave their legs. Head over to boltshave.com and use the code “BROS15” for 15% off.

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

IGNITION:

Hire a coach. Get faster. It’s that simple.

MATCHBOX PODCAST:

Check out our more serious training focused podcast.