Bond Fitness: The Anti-Gym https://bondfitnesspodcast.podbean.com Our brand new podcast.

]]> Tue, 01 Sep 2026 08:39:29 -0300 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness 1440 episodic bondfitnesspodcast bondfitnesspodcast No false https://pbcdn1.podbean.com/imglogo/image-logo/22527539/Anti_Gym_Podcast_1x1.jpg Bond Fitness: The Anti-Gym https://bondfitnesspodcast.podbean.com 144 144 The Anti-Gym: Episode Three The Anti-Gym: Episode Three https://bondfitnesspodcast.podbean.com/e/the-anti-gym-episode-3/ https://bondfitnesspodcast.podbean.com/e/the-anti-gym-episode-3/#comments Tue, 01 Sep 2026 08:39:29 -0300 bondfitnesspodcast.podbean.com/892e54d3-cf83-34a9-9ac1-38dc6010405d Episode three is a Q&A. Henry answers questions from both Bond Fitness clients and people who haven't yet walked through the door, covering some of the topics that come up again and again in conversations about fitness, confidence and getting started.

In this episode: what Henry would say to someone who hasn't been in a gym for years and doesn't know where to begin, how to make consistency stick once you've finally found it, and a really important conversation about strength training, plyometrics and mobility for women going through peri and post menopause.

If you've got a question you'd like answered on a future episode, get in touch.

]]> Episode three is a Q&A. Henry answers questions from both Bond Fitness clients and people who haven't yet walked through the door, covering some of the topics that come up again and again in conversations about fitness, confidence and getting started.

In this episode: what Henry would say to someone who hasn't been in a gym for years and doesn't know where to begin, how to make consistency stick once you've finally found it, and a really important conversation about strength training, plyometrics and mobility for women going through peri and post menopause.

If you've got a question you'd like answered on a future episode, get in touch.

]]> bondfitnesspodcast false No 1642 1 3 full The Anti-Gym Podcast: Episode Two. The Anti-Gym Podcast: Episode Two. https://bondfitnesspodcast.podbean.com/e/the-anti-gym-podcast-episode-two/ https://bondfitnesspodcast.podbean.com/e/the-anti-gym-podcast-episode-two/#comments Mon, 17 Aug 2026 03:46:43 -0300 bondfitnesspodcast.podbean.com/435aeeea-321c-30c6-9ee6-c8f7291cd66e In episode two, Henry gets straight to the point with everything he wishes he could say to every new client the moment they walk through the door. Why simply being in the gym is something worth celebrating. Why he wants every single person who trains at Bond Fitness to be kinder to themselves than they probably are. And why consistency, above everything else, is the only goal that actually matters in the long run.

If you're just starting out, or starting again, this one is for you.

]]> In episode two, Henry gets straight to the point with everything he wishes he could say to every new client the moment they walk through the door. Why simply being in the gym is something worth celebrating. Why he wants every single person who trains at Bond Fitness to be kinder to themselves than they probably are. And why consistency, above everything else, is the only goal that actually matters in the long run.

If you're just starting out, or starting again, this one is for you.

]]> bondfitnesspodcast false No 1698 1 2 full The Anti-Gym Podcast: Episode One. The Anti-Gym Podcast: Episode One. https://bondfitnesspodcast.podbean.com/e/the-anti-gym-podcast-episode-one/ https://bondfitnesspodcast.podbean.com/e/the-anti-gym-podcast-episode-one/#comments Tue, 11 Aug 2026 05:21:49 -0300 bondfitnesspodcast.podbean.com/f73ce946-949f-3b7e-94c5-c6e8ae81650f In the very first episode of the Bond Fitness Podcast, Henry takes you back to where it all began. From a gym membership his mum bought him at 14 during one of the hardest periods of his life, to ten years as a professional actor, to turning down a job at David Lloyd because they asked if he'd use the fear of death to sell a gym membership, to eventually building Bond Fitness in 2022 as the complete opposite of every gym he'd ever worked in.

This is the origin story. Why Bond Fitness exists, what it's built on, and what Henry wanted someone to feel the moment they walked through the door for the first time. If you've ever felt like the gym wasn't really built for you, this one is worth your time.

]]> In the very first episode of the Bond Fitness Podcast, Henry takes you back to where it all began. From a gym membership his mum bought him at 14 during one of the hardest periods of his life, to ten years as a professional actor, to turning down a job at David Lloyd because they asked if he'd use the fear of death to sell a gym membership, to eventually building Bond Fitness in 2022 as the complete opposite of every gym he'd ever worked in.

This is the origin story. Why Bond Fitness exists, what it's built on, and what Henry wanted someone to feel the moment they walked through the door for the first time. If you've ever felt like the gym wasn't really built for you, this one is worth your time.

]]> bondfitnesspodcast false No 1784 1 1 full