The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more! https://bluepoppyhealth.podbean.com The Blue Poppy Health Podcast: Conversations about periods, hormones, fertility, holistic health, and more! Join Allison Macbeth, Holistic Reproductive Health Practitioner, certified Fertility Awareness and Menstrual Health Educator to talk all about holistic health, hormone balance, charting your cycles, ovulation, pregnancy planning, natural birth control, sexual health education, and everything in between. Follow me on Instagram @bluepoppyhealth. Please subscribe and share with your friends. Questions? DM me on Instagram or email allison@bluepoppyhealth.com. Fri, 11 Mar 2022 06:59:39 -0800 https://podbean.com/?v=5.5 en Copyright 2021 All rights reserved. Health & Fitness 1440 episodic Join Allison Macbeth, Holistic Reproductive Health Practitioner, certified Fertility Awareness and Menstrual Health Educator to talk all about holistic health, hormone balance, charting your cycles, ovulation, pregnancy planning, natural birth control, sexual health education, and everything in between. Follow me on Instagram @bluepoppyhealth. Please subscribe and share with your friends. Questions? DM me on Instagram or email allison@bluepoppyhealth.com. Allison Macbeth Allison Macbeth No false https://pbcdn1.podbean.com/imglogo/image-logo/13209991/Podcast_cover-compressed_hzzsde.jpg The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more! https://bluepoppyhealth.podbean.com 144 144 Episode 11: Charting on a budget Episode 11: Charting on a budget https://bluepoppyhealth.podbean.com/e/episode-11-charting-on-a-budget/ https://bluepoppyhealth.podbean.com/e/episode-11-charting-on-a-budget/#comments Fri, 11 Mar 2022 06:59:39 -0800 bluepoppyhealth.podbean.com/bc8c9937-ed7b-34fc-9c10-bc968b4cc271 Learning to chart from a teacher is the best way to ensure accuracy, effectiveness, and speed up the time to learn. Worried you can't afford it? Here are the best ways to learn to chart on a budget. 

]]> Learning to chart from a teacher is the best way to ensure accuracy, effectiveness, and speed up the time to learn. Worried you can't afford it? Here are the best ways to learn to chart on a budget. 

]]> Learning to chart from a teacher is the best way to ensure accuracy, effectiveness, and speed up the time to learn. Worried you can’t afford it? Here are the best ways to learn to chart on a budget. Allison Macbeth false No 535 11 full Episode 10: Holistic health and privilege Episode 10: Holistic health and privilege https://bluepoppyhealth.podbean.com/e/episode-10-holistic-health-and-privilege/ https://bluepoppyhealth.podbean.com/e/episode-10-holistic-health-and-privilege/#comments Fri, 04 Mar 2022 07:56:54 -0800 bluepoppyhealth.podbean.com/22b19a0b-d883-39bb-8c2a-ebfd38bef3ad Managing your health holistically is intimately tied with privilege. This needs to be acknowledged. Listen in to hear more. 

Please follow me on Instagram to continue the conversation.

]]> Managing your health holistically is intimately tied with privilege. This needs to be acknowledged. Listen in to hear more. 

Please follow me on Instagram to continue the conversation.

]]> Managing your health holistically is intimately tied with privilege. This needs to be acknowledged. Listen in to hear more. Allison Macbeth false No 544 10 full Episode 9: How sleep affects your hormones Episode 9: How sleep affects your hormones https://bluepoppyhealth.podbean.com/e/episode-9-how-sleep-affects-your-hormones/ https://bluepoppyhealth.podbean.com/e/episode-9-how-sleep-affects-your-hormones/#comments Mon, 13 Dec 2021 15:45:10 -0800 bluepoppyhealth.podbean.com/fe8f2a22-d9e0-315e-a5e8-30ef6bef4aee We all know sleep is good for us, but did you know that your sleep quality affects your menstrual cycles, fertility, ovulation, and sperm production? How does this happen? Listen in to find out. 

]]> We all know sleep is good for us, but did you know that your sleep quality affects your menstrual cycles, fertility, ovulation, and sperm production? How does this happen? Listen in to find out. 

]]> Allison Macbeth false No 704 9 full Episode 8: Are temp-only methods really that bad? Episode 8: Are temp-only methods really that bad? https://bluepoppyhealth.podbean.com/e/episode-8-are-temp-only-methods-really-that-bad/ https://bluepoppyhealth.podbean.com/e/episode-8-are-temp-only-methods-really-that-bad/#comments Mon, 06 Dec 2021 11:05:57 -0800 bluepoppyhealth.podbean.com/1b6bacf8-daa8-3fc2-967e-2866d9ceffb7 Temp-only methods get a bad rap, but for some people they are a great choice. Listen in to hear more about why they are criticized and what I think of them. 

]]> Temp-only methods get a bad rap, but for some people they are a great choice. Listen in to hear more about why they are criticized and what I think of them. 

]]> Allison Macbeth false No 509 8 full Episode 7: Why you should use a Fertility Awareness Method if you are trying to get pregnant Episode 7: Why you should use a Fertility Awareness Method if you are trying to get pregnant https://bluepoppyhealth.podbean.com/e/episode-7-why-you-should-use-a-fertility-awareness-method-if-you-are-trying-to-get-pregnant/ https://bluepoppyhealth.podbean.com/e/episode-7-why-you-should-use-a-fertility-awareness-method-if-you-are-trying-to-get-pregnant/#comments Wed, 01 Dec 2021 08:03:43 -0800 bluepoppyhealth.podbean.com/a6ec02f6-55e9-32a8-9200-5650b06f2a3e Listen as I explain why using a Fertility Awareness Method is so important when you are trying to get pregnant. (p.s. most apps get ovulation wrong!)

]]> Listen as I explain why using a Fertility Awareness Method is so important when you are trying to get pregnant. (p.s. most apps get ovulation wrong!)

]]> Allison Macbeth false No 500 7 full Episode 6: Yes, you can get pregnant on your period Episode 6: Yes, you can get pregnant on your period https://bluepoppyhealth.podbean.com/e/episode-6-yes-you-can-get-pregnant-on-your-period/ https://bluepoppyhealth.podbean.com/e/episode-6-yes-you-can-get-pregnant-on-your-period/#comments Mon, 29 Nov 2021 09:27:44 -0800 bluepoppyhealth.podbean.com/71dd9963-d82c-302a-b194-fb6d820778b8 There's a common myth that you can't get pregnant during your period, but it's absolutely possible. You probably don't ovulate that early in your cycle though, so how does it happen? Listen in as I explain...

]]> There's a common myth that you can't get pregnant during your period, but it's absolutely possible. You probably don't ovulate that early in your cycle though, so how does it happen? Listen in as I explain...

]]> Allison Macbeth false No 338 6 full Episode 5: Top 5 mucus myths Episode 5: Top 5 mucus myths https://bluepoppyhealth.podbean.com/e/episode-5-top-5-mucus-myths/ https://bluepoppyhealth.podbean.com/e/episode-5-top-5-mucus-myths/#comments Sun, 28 Nov 2021 12:36:17 -0800 bluepoppyhealth.podbean.com/d0532789-1ccb-33cf-b4d4-655bccf376bb Confused about your mucus? Listen to this to get clarity on the most common mucus myths. 

]]> Confused about your mucus? Listen to this to get clarity on the most common mucus myths. 

]]> Allison Macbeth false No 376 5 full Episode 4: What does a healthy cycle really look like? Episode 4: What does a healthy cycle really look like? https://bluepoppyhealth.podbean.com/e/episode-4-what-does-a-healthy-cycle-really-look-like/ https://bluepoppyhealth.podbean.com/e/episode-4-what-does-a-healthy-cycle-really-look-like/#comments Sat, 27 Nov 2021 21:24:54 -0800 bluepoppyhealth.podbean.com/a4ad5e83-f6c9-3b36-83bc-f7b585c9938c What does a healthy menstrual cycle really look like? Hint: It's NOT 28 days with ovulation on day 14, and you shouldn't have pain or PMS! Listen to this episode to see how healthy your cycle really is...

]]> What does a healthy menstrual cycle really look like? Hint: It's NOT 28 days with ovulation on day 14, and you shouldn't have pain or PMS! Listen to this episode to see how healthy your cycle really is...

]]> Allison Macbeth false No 396 4 full Episode 3: What is the Fertility Awareness Method? Episode 3: What is the Fertility Awareness Method? https://bluepoppyhealth.podbean.com/e/episode-3-what-is-the-fertility-awareness-method/ https://bluepoppyhealth.podbean.com/e/episode-3-what-is-the-fertility-awareness-method/#comments Fri, 26 Nov 2021 14:31:53 -0800 bluepoppyhealth.podbean.com/0e05a860-7bdc-3484-86c4-729e1f0d7089 All about the Fertility Awareness Method, the signs of fertility you can track, and the different method options. 

]]> All about the Fertility Awareness Method, the signs of fertility you can track, and the different method options. 

]]> Allison Macbeth false No 578 3 full Episode 2: Why you should care about your menstrual cycle (even if you never want kids) Episode 2: Why you should care about your menstrual cycle (even if you never want kids) https://bluepoppyhealth.podbean.com/e/episode-2-why-you-should-care-about-your-menstrual-cycle-even-if-you-never-want-kids/ https://bluepoppyhealth.podbean.com/e/episode-2-why-you-should-care-about-your-menstrual-cycle-even-if-you-never-want-kids/#comments Fri, 26 Nov 2021 14:02:30 -0800 bluepoppyhealth.podbean.com/f234b3e0-a814-3a4a-a0e3-073dba86ce3d The menstrual cycle is the fifth vital sign of health and gives you essential information about your overall health and wellness. It's time to start paying attention (even if you never want kids). 

]]> The menstrual cycle is the fifth vital sign of health and gives you essential information about your overall health and wellness. It's time to start paying attention (even if you never want kids). 

]]> Allison Macbeth false No 519 2 full Episode 1: Welcome to the Blue Poppy Health podcast! Episode 1: Welcome to the Blue Poppy Health podcast! https://bluepoppyhealth.podbean.com/e/welcome-to-the-blue-poppy-health-podcast/ https://bluepoppyhealth.podbean.com/e/welcome-to-the-blue-poppy-health-podcast/#comments Fri, 26 Nov 2021 13:34:08 -0800 bluepoppyhealth.podbean.com/f2bf0909-cdbe-3283-ae93-fae7e3aee06e Welcome to Episode 1! Learn about my background and how I ended up where I am today as a certified Holistic Fertility and Menstrual Health Educator. 

]]> Welcome to Episode 1! Learn about my background and how I ended up where I am today as a certified Holistic Fertility and Menstrual Health Educator. 

]]> Allison Macbeth false No 748 1 full