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<channel>
    <title>BlackoutAtSunrise Media</title>
    <atom:link href="https://feed.podbean.com/blackoutatsunrise/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://blackoutatsunrise.podbean.com</link>
    <description>Finding interesting people and bringing you their stories, ideas and opinions.</description>
    <pubDate>Mon, 01 May 2017 18:03:04 -0500</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright BlackoutAtSunrise Media 2014  . All rights reserved.</copyright>
    <category>Society &amp; Culture</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Finding interesting people and bringing you their stories, ideas and opinions.</itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
<itunes:category text="Society &amp; Culture" />
    <itunes:owner>
        <itunes:name>Kieran Hennessy</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>true</itunes:explicit>
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        <title>BlackoutAtSunrise Media</title>
        <link>https://blackoutatsunrise.podbean.com</link>
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    <item>
        <title>BAS 022 Paul Catten (Round Two) - Barrabus, Bedwetter, The Sontaran Experiment, Medulla Nocte, Murder One.....</title>
        <itunes:title>BAS 022 Paul Catten (Round Two) - Barrabus, Bedwetter, The Sontaran Experiment, Medulla Nocte, Murder One.....</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-022-paul-catten-round-two-barrabus-bedwetter-the-sontaran-experiment-medulla-nocte-murder-one/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-022-paul-catten-round-two-barrabus-bedwetter-the-sontaran-experiment-medulla-nocte-murder-one/#comments</comments>        <pubDate>Mon, 01 May 2017 18:03:04 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-022-paul-catten-round-two-barrabus-bedwetter-the-sontaran-experiment-medulla-nocte-murder-one/</guid>
                                    <description><![CDATA[<p>Two years since our first catch up, Paul is back to update us on his recent musical endeavours. Back with two albums ready for release, his band Barrabus set to release their first full length album on Undergroove Records in June 2017 as well as a new album from his new solo project Bedwetter (with partner in musical crime Mark Seddon) set for release Summer 2017 on Future Noise.</p>
<p>As brilliantly honest and interesting as always. A genuine pleasure to chat with. Enjoy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Two years since our first catch up, Paul is back to update us on his recent musical endeavours. Back with two albums ready for release, his band Barrabus set to release their first full length album on Undergroove Records in June 2017 as well as a new album from his new solo project Bedwetter (with partner in musical crime Mark Seddon) set for release Summer 2017 on Future Noise.</p>
<p>As brilliantly honest and interesting as always. A genuine pleasure to chat with. Enjoy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vjcbqz/BAS_022_Paul_Catten_Round_Two_.mp3" length="123386276" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Two years since our first catch up, Paul is back to update us on his recent musical endeavours. Back with two albums ready for release, his band Barrabus set to release their first full length album on Undergroove Records in June 2017 as well as a new album from his new solo project Bedwetter (with partner in musical crime Mark Seddon) set for release Summer 2017 on Future Noise.
As brilliantly honest and interesting as always. A genuine pleasure to chat with. Enjoy.]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5140</itunes:duration>
                                    </item>
    <item>
        <title>BAS 021 John Mulvaney - Fracturedmusic.org</title>
        <itunes:title>BAS 021 John Mulvaney - Fracturedmusic.org</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-021-john-mulvaney-fracturedmusicorg/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-021-john-mulvaney-fracturedmusicorg/#comments</comments>        <pubDate>Mon, 30 May 2016 17:02:08 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-021-john-mulvaney-fracturedmusicorg/</guid>
                                    <description><![CDATA[<p style="margin:0px;font-size:10px;line-height:normal;font-family:'Lucida Grande';">John Mulvaney is a short film maker and has recently received notoriety and recognition for a series of short documentaries he has made under the name Fractured. This series is 7 episodes deep in a proposed series of 14 episodes. Each episode focuses on a person or band in the Irish extreme and alternative music scene. All episodes can be found on <a href='http://fracturedmusic.org/'>fracturedmusic.org</a> and also on youtube under Fractured Music. John is a huge fan of the alternative music scene in Ireland and the Fractured series is his way of capturing some of his favourite contributors to this scene.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p style="margin:0px;font-size:10px;line-height:normal;font-family:'Lucida Grande';">John Mulvaney is a short film maker and has recently received notoriety and recognition for a series of short documentaries he has made under the name Fractured. This series is 7 episodes deep in a proposed series of 14 episodes. Each episode focuses on a person or band in the Irish extreme and alternative music scene. All episodes can be found on <a href='http://fracturedmusic.org/'>fracturedmusic.org</a> and also on youtube under Fractured Music. John is a huge fan of the alternative music scene in Ireland and the Fractured series is his way of capturing some of his favourite contributors to this scene.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w9sd8k/BAS_021_John_Mulvaney_-_Fractured_3.mp3" length="91880721" type="audio/mpeg"/>
        <itunes:summary><![CDATA[John Mulvaney is a short film maker and has recently received notoriety and recognition for a series of short documentaries he has made under the name Fractured. This series is 7 episodes deep in a proposed series of 14 episodes. Each episode focuses on a person or band in the Irish extreme and alternative music scene. All episodes can be found on fracturedmusic.org and also on youtube under Fractured Music. John is a huge fan of the alternative music scene in Ireland and the Fractured series is his way of capturing some of his favourite contributors to this scene.]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3828</itunes:duration>
                                    </item>
    <item>
        <title>BAS 020 Ryan Patterson - ShirtKiller, Coliseum, Musician and Visual Artist</title>
        <itunes:title>BAS 020 Ryan Patterson - ShirtKiller, Coliseum, Musician and Visual Artist</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-020-ryan-patterson-shirtkiller-coliseum-musican-and-visual-artist/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-020-ryan-patterson-shirtkiller-coliseum-musican-and-visual-artist/#comments</comments>        <pubDate>Sat, 05 Mar 2016 09:14:57 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-020-ryan-patterson-shirtkiller-coliseum-musican-and-visual-artist/</guid>
                                    <description><![CDATA[Ryan has been a long time punk musician being in bands like, Black Cross, Black God, Whips/Chains and Coliseum. Coliseum has been the main constant in terms of his music career, the band starting out in 2003 and most recently releasing their latest album Anxiety's Kiss on Deathwish Records. Ryan also runs and owns Shirtkiller.com which provides merchandise sales for a large roster of alternative bands. He is also a graphic designer and has provided art designs for records and merchandise for a whole host of bands through the years. I have been a huge fan of his work through the years so it was a great pleasure to get to chat to him. A very honest and respectful guy! I hope you enjoy this episode.]]></description>
                                                            <content:encoded><![CDATA[Ryan has been a long time punk musician being in bands like, Black Cross, Black God, Whips/Chains and Coliseum. Coliseum has been the main constant in terms of his music career, the band starting out in 2003 and most recently releasing their latest album Anxiety's Kiss on Deathwish Records. Ryan also runs and owns Shirtkiller.com which provides merchandise sales for a large roster of alternative bands. He is also a graphic designer and has provided art designs for records and merchandise for a whole host of bands through the years. I have been a huge fan of his work through the years so it was a great pleasure to get to chat to him. A very honest and respectful guy! I hope you enjoy this episode.]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ji2nb4/BAS020RyanPatterson.mp3" length="143667745" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ryan has been a long time punk musician being in bands like, Black Cross, Black God, Whips/Chains and Coliseum. Coliseum has been the main constant in terms of his music career, the band starting out in 2003 and most recently releasing their latest album Anxiety's Kiss on Deathwish Records. Ryan also runs and owns Shirtkiller.com which provides merchandise sales for a large roster of alternative bands. He is also a graphic designer and has provided art designs for records and merchandise for a whole host of bands through the years. I have been a huge fan of his work through the years so it was a great pleasure to get to chat to him. A very honest and respectful guy! I hope you enjoy this episode.]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5986</itunes:duration>
                                    </item>
    <item>
        <title>BAS 019 John Heffernan - Warcry Training</title>
        <itunes:title>BAS 019 John Heffernan - Warcry Training</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-019-john-heffernan-warcry-training/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-019-john-heffernan-warcry-training/#comments</comments>        <pubDate>Mon, 21 Dec 2015 22:41:01 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-019-john-heffernan-warcry-training/</guid>
                                    <description><![CDATA[John is a long time friend of mine, going back to our school days in Limerick. It is very fitting that he should be here for the last episode of 2015 as he has been one of my main supporters through this first year of BlackoutatSunrise, always offering huge support, encouragement and suggestions with, and after, each episode. He is a long time advocate of fitness and physical health and has participated in numerous amounts of fitness and physical activities through the years. This love of fitness and training led to him deviating from his career in archaeology and Conservation architecture and to the setting up of his personal training business, aptly named Warcry Training. It is hugely obvious when listening to John that he is immensely passionate and extremely knowledgeable when it comes to fitness. It is an intrinsic part of his life and goes beyond a physical need to be strong. It is part of his life philosophy.He is already establishing himself as a staple in the Cork Fitness scene with a client list that is steadily growing, the most recent being a Cork GAA Senior Football Club team for which he will provide pre season strength and mobility training.  The future is bright for this man.WARCRY LIFE!!!]]></description>
                                                            <content:encoded><![CDATA[John is a long time friend of mine, going back to our school days in Limerick. It is very fitting that he should be here for the last episode of 2015 as he has been one of my main supporters through this first year of BlackoutatSunrise, always offering huge support, encouragement and suggestions with, and after, each episode. He is a long time advocate of fitness and physical health and has participated in numerous amounts of fitness and physical activities through the years. This love of fitness and training led to him deviating from his career in archaeology and Conservation architecture and to the setting up of his personal training business, aptly named Warcry Training. It is hugely obvious when listening to John that he is immensely passionate and extremely knowledgeable when it comes to fitness. It is an intrinsic part of his life and goes beyond a physical need to be strong. It is part of his life philosophy.He is already establishing himself as a staple in the Cork Fitness scene with a client list that is steadily growing, the most recent being a Cork GAA Senior Football Club team for which he will provide pre season strength and mobility training.  The future is bright for this man.WARCRY LIFE!!!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/su6b3a/BAS019JohnHeffernan-Warcry.mp3" length="130973489" type="audio/mpeg"/>
        <itunes:summary><![CDATA[John is a long time friend of mine, going back to our school days in Limerick. It is very fitting that he should be here for the last episode of 2015 as he has been one of my main supporters through this first year of BlackoutatSunrise, always offering huge support, encouragement and suggestions with, and after, each episode. He is a long time advocate of fitness and physical health and has participated in numerous amounts of fitness and physical activities through the years. This love of fitness and training led to him deviating from his career in archaeology and Conservation architecture and to the setting up of his personal training business, aptly named Warcry Training. It is hugely obvious when listening to John that he is immensely passionate and extremely knowledgeable when it comes to fitness. It is an intrinsic part of his life and goes beyond a physical need to be strong. It is part of his life philosophy.He is already establishing himself as a staple in the Cork Fitness scene with a client list that is steadily growing, the most recent being a Cork GAA Senior Football Club team for which he will provide pre season strength and mobility training.  The future is bright for this man.WARCRY LIFE!!!]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5457</itunes:duration>
                                    </item>
    <item>
        <title>BAS 018 Chris O'Halloran - Turncoat Press Comics</title>
        <itunes:title>BAS 018 Chris O'Halloran - Turncoat Press Comics</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-018-chris-ohalloran-turncoat-press-comics/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-018-chris-ohalloran-turncoat-press-comics/#comments</comments>        <pubDate>Sat, 12 Dec 2015 18:19:28 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-018-chris-ohalloran-turncoat-press-comics/</guid>
                                    <description><![CDATA[Chris O’Halloran is a freelance comic colourist based in Cork, Ireland and has been involved in making self published comics since 2014. He publishes these books through Turncoat Press which is an independent Irish comic book publisher established by himself along with Emmet O’Brien and Colin O'Mahony. Their most recent comic book named ‘Last Rebel’ was released in December 2015 and is their third release since Turncoat was set up. Chris discusses the process and thinking behind Turncoat and their comics as well as talking about the viability of comic book art as a career. All their work can be found on www.turncoatpress.comEnjoy!]]></description>
                                                            <content:encoded><![CDATA[Chris O’Halloran is a freelance comic colourist based in Cork, Ireland and has been involved in making self published comics since 2014. He publishes these books through Turncoat Press which is an independent Irish comic book publisher established by himself along with Emmet O’Brien and Colin O'Mahony. Their most recent comic book named ‘Last Rebel’ was released in December 2015 and is their third release since Turncoat was set up. Chris discusses the process and thinking behind Turncoat and their comics as well as talking about the viability of comic book art as a career. All their work can be found on www.turncoatpress.comEnjoy!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/43mnji/BAS018-ChrisOHalloran.mp3" length="82821456" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Chris O’Halloran is a freelance comic colourist based in Cork, Ireland and has been involved in making self published comics since 2014. He publishes these books through Turncoat Press which is an independent Irish comic book publisher established by himself along with Emmet O’Brien and Colin O'Mahony. Their most recent comic book named ‘Last Rebel’ was released in December 2015 and is their third release since Turncoat was set up. Chris discusses the process and thinking behind Turncoat and their comics as well as talking about the viability of comic book art as a career. All their work can be found on www.turncoatpress.comEnjoy!]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3450</itunes:duration>
                                    </item>
    <item>
        <title>BAS 017 Ian Ruby - Independent Filmmaker, Visual Artist</title>
        <itunes:title>BAS 017 Ian Ruby - Independent Filmmaker, Visual Artist</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-017-ian-ruby-independent-filmmaker-visual-artist/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-017-ian-ruby-independent-filmmaker-visual-artist/#comments</comments>        <pubDate>Tue, 20 Oct 2015 17:12:46 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-017-ian-ruby-independent-filmmaker-visual-artist/</guid>
                                    <description><![CDATA[Ian is an up and coming Cork based independent filmmaker who's recent feature film, Dead Dogs, has received a lot of notoriety and success among the independent movie scene. Dead Dogs premiered at the 2014 Indie Cork Film Festival and was also shown at other festivals both here in Ireland and abroad. To date it has won 3 awards, the first coming from the Fort Worth Indie Film Showcase in Texas. Here Ian discusses all aspects of making the movie as well as other projects he has been involved with throughout the years. Enjoy]]></description>
                                                            <content:encoded><![CDATA[Ian is an up and coming Cork based independent filmmaker who's recent feature film, Dead Dogs, has received a lot of notoriety and success among the independent movie scene. Dead Dogs premiered at the 2014 Indie Cork Film Festival and was also shown at other festivals both here in Ireland and abroad. To date it has won 3 awards, the first coming from the Fort Worth Indie Film Showcase in Texas. Here Ian discusses all aspects of making the movie as well as other projects he has been involved with throughout the years. Enjoy]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yf2i4x/BAS017IanRuby.mp3" length="112888186" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Ian is an up and coming Cork based independent filmmaker who's recent feature film, Dead Dogs, has received a lot of notoriety and success among the independent movie scene. Dead Dogs premiered at the 2014 Indie Cork Film Festival and was also shown at other festivals both here in Ireland and abroad. To date it has won 3 awards, the first coming from the Fort Worth Indie Film Showcase in Texas. Here Ian discusses all aspects of making the movie as well as other projects he has been involved with throughout the years. Enjoy]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4703</itunes:duration>
                                    </item>
    <item>
        <title>BAS 016 Eamonn Sheehy - Rimbaud Records, Migratetothefringe.com</title>
        <itunes:title>BAS 016 Eamonn Sheehy - Rimbaud Records, Migratetothefringe.com</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-016-eamonn-sheehy-rimbaud-records-migratetothefringecom/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-016-eamonn-sheehy-rimbaud-records-migratetothefringecom/#comments</comments>        <pubDate>Tue, 06 Oct 2015 09:50:34 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-016-eamonn-sheehy-rimbaud-records-migratetothefringecom/</guid>
                                    <description><![CDATA[Eamonn is a long time explorer of counter culture inspired by his love of punk music and the writings of the beat generation writers as well as old classics. Eamonn set up a record label in Limerick, Ireland in the early 2000's called Rimbaud Record (named after one of his favourite writers). He currently writes stories which he publishes to his website www.migratetothefringe.com. His writings are informed by experiences working with various NGO's in the areas of human rights, asylum and refugee issues; as well as travel in Russia, the Balkans, the Baltic states, Middle East and Africa. ]]></description>
                                                            <content:encoded><![CDATA[Eamonn is a long time explorer of counter culture inspired by his love of punk music and the writings of the beat generation writers as well as old classics. Eamonn set up a record label in Limerick, Ireland in the early 2000's called Rimbaud Record (named after one of his favourite writers). He currently writes stories which he publishes to his website www.migratetothefringe.com. His writings are informed by experiences working with various NGO's in the areas of human rights, asylum and refugee issues; as well as travel in Russia, the Balkans, the Baltic states, Middle East and Africa. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iw34hc/BAS016EamonnSheehy02.mp3" length="99909926" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Eamonn is a long time explorer of counter culture inspired by his love of punk music and the writings of the beat generation writers as well as old classics. Eamonn set up a record label in Limerick, Ireland in the early 2000's called Rimbaud Record (named after one of his favourite writers). He currently writes stories which he publishes to his website www.migratetothefringe.com. His writings are informed by experiences working with various NGO's in the areas of human rights, asylum and refugee issues; as well as travel in Russia, the Balkans, the Baltic states, Middle East and Africa. ]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4162</itunes:duration>
                                    </item>
    <item>
        <title>BAS 015 Hope Is Noise - Alternative Rock Band</title>
        <itunes:title>BAS 015 Hope Is Noise - Alternative Rock Band</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-015-hope-is-noise-alternative-rock-band/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-015-hope-is-noise-alternative-rock-band/#comments</comments>        <pubDate>Fri, 17 Jul 2015 15:48:02 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-015-hope-is-noise-alternative-rock-band/</guid>
                                    <description><![CDATA[Hope Is Noise are a cork based alternative rock band who are celebrating their 10th year as Hope Is Noise. The lads popped in to discuss all aspects of being in Hope Is Noise. Their attitude to songwriting, the reasons why they have stayed as the same four piece for all this time, people who influenced them along the way and what makes them continue to write and perform and be in a band. They also played a couple of acoustic tunes (No Stretchmarks at 15.29) and some wonderful accapella stuff as well as I Tell Lies..Just Not to You (1.33.05 to the end). Theres a lot of piss taking and laughs along the way. And we may wander off course into random waffle from now and again. All good stuff though. Great bunch of lads. ]]></description>
                                                            <content:encoded><![CDATA[Hope Is Noise are a cork based alternative rock band who are celebrating their 10th year as Hope Is Noise. The lads popped in to discuss all aspects of being in Hope Is Noise. Their attitude to songwriting, the reasons why they have stayed as the same four piece for all this time, people who influenced them along the way and what makes them continue to write and perform and be in a band. They also played a couple of acoustic tunes (No Stretchmarks at 15.29) and some wonderful accapella stuff as well as I Tell Lies..Just Not to You (1.33.05 to the end). Theres a lot of piss taking and laughs along the way. And we may wander off course into random waffle from now and again. All good stuff though. Great bunch of lads. ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jnmyw6/BAS015HopeisNoise.mp3" length="141055291" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Hope Is Noise are a cork based alternative rock band who are celebrating their 10th year as Hope Is Noise. The lads popped in to discuss all aspects of being in Hope Is Noise. Their attitude to songwriting, the reasons why they have stayed as the same four piece for all this time, people who influenced them along the way and what makes them continue to write and perform and be in a band. They also played a couple of acoustic tunes (No Stretchmarks at 15.29) and some wonderful accapella stuff as well as I Tell Lies..Just Not to You (1.33.05 to the end). Theres a lot of piss taking and laughs along the way. And we may wander off course into random waffle from now and again. All good stuff though. Great bunch of lads. ]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5877</itunes:duration>
                                    </item>
    <item>
        <title>BAS 014 Seb - Finance Graduate and Musician</title>
        <itunes:title>BAS 014 Seb - Finance Graduate and Musician</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-014-seb-finance-graduate-and-musician/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-014-seb-finance-graduate-and-musician/#comments</comments>        <pubDate>Fri, 10 Jul 2015 06:55:21 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-014-seb-finance-graduate-and-musician/</guid>
                                    <description><![CDATA[Seb is a recent graduate of UCC with a First Class Honours Degree in Finance and aims to build a strong career for himself in International finance. He also won the Deloitte prize for Economics this year. Seb agreed to come on and chat about recent developments with the Greek economy as well as the struggles the euro and global finances have battled in the last 10 years. A very knowledgeable guy with a great career ahead of him in international finance I'm sure. Enjoy]]></description>
                                                            <content:encoded><![CDATA[Seb is a recent graduate of UCC with a First Class Honours Degree in Finance and aims to build a strong career for himself in International finance. He also won the Deloitte prize for Economics this year. <br style="color:rgb(51,51,51);font-family:'Open Sans', sans-serif;font-size:14px;line-height:22px;" />Seb agreed to come on and chat about recent developments with the Greek economy as well as the struggles the euro and global finances have battled in the last 10 years. A very knowledgeable guy with a great career ahead of him in international finance I'm sure. Enjoy]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/39yap5/BAS014SebDog.mp3" length="88849472" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Seb is a recent graduate of UCC with a First Class Honours Degree in Finance and aims to build a strong career for himself in International finance. He also won the Deloitte prize for Economics this year. Seb agreed to come on and chat about recent developments with the Greek economy as well as the struggles the euro and global finances have battled in the last 10 years. A very knowledgeable guy with a great career ahead of him in international finance I'm sure. Enjoy]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3701</itunes:duration>
                                    </item>
    <item>
        <title>BAS 013  Declan O'Shea - Vocalist, Songwriter, Artist (Mako, Cyclefly)</title>
        <itunes:title>BAS 013  Declan O'Shea - Vocalist, Songwriter, Artist (Mako, Cyclefly)</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-013-declan-oshea-vocalist-songwriter-artist-mako-cyclefly/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-013-declan-oshea-vocalist-songwriter-artist-mako-cyclefly/#comments</comments>        <pubDate>Sat, 27 Jun 2015 21:11:35 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-013-declan-oshea-vocalist-songwriter-artist-mako-cyclefly/</guid>
                                    <description><![CDATA[Declan is a vocalist and songwriter and has spent his life living through art. His band Cyclefly achieved great success in the late 90's and early 00's releasing 2 albums on a major label. This led to numerous support tours and headline tours both in Europe and in the US. Here Declan talks about the highs and lows of being in a successful band, his battle with alcohol, his spiritual beliefs and his many ongoing projects including his new band Mako and his entrance into the video production world. Enjoy]]></description>
                                                            <content:encoded><![CDATA[Declan is a vocalist and songwriter and has spent his life living through art. His band Cyclefly achieved great success in the late 90's and early 00's releasing 2 albums on a major label. This led to numerous support tours and headline tours both in Europe and in the US. Here Declan talks about the highs and lows of being in a successful band, his battle with alcohol, his spiritual beliefs and his many ongoing projects including his new band Mako and his entrance into the video production world. Enjoy]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r5qcv4/BAS013DeclanOShea.mp3" length="66736087" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Declan is a vocalist and songwriter and has spent his life living through art. His band Cyclefly achieved great success in the late 90's and early 00's releasing 2 albums on a major label. This led to numerous support tours and headline tours both in Europe and in the US. Here Declan talks about the highs and lows of being in a successful band, his battle with alcohol, his spiritual beliefs and his many ongoing projects including his new band Mako and his entrance into the video production world. Enjoy]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2780</itunes:duration>
                                    </item>
    <item>
        <title>BAS 012 Patrick Coughlan - BringEannaHome</title>
        <itunes:title>BAS 012 Patrick Coughlan - BringEannaHome</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-012-patrick-coughlan-bringeannahome/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-012-patrick-coughlan-bringeannahome/#comments</comments>        <pubDate>Wed, 27 May 2015 17:59:45 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-012-patrick-coughlan-bringeannahome/</guid>
                                    <description><![CDATA[In 2013 Eanna O’Cochlain, a native of Blackrock in Cork, was arrested in a Philippino airport and was sentenced to 12 years in prison for alleged possession of 0.38 grams of marijuana. Eanna wholly disputes this possession.His brother Patrick, who is campaigning for his release, talks here about the arrest of Eanna, how it took place as well as the numerous holes in the case. He also theorises as to why the arrest might have occurred and the nature of common place corruption within the Philippines.Patrick is a man who doesn’t pull his punches and says how he feels and thinks in this honest and open account of the whole situation, and at times moved to tears when recalling certain things. If you would like to help Patrick with his cause to bring his brother home please visit www.bringeannahome.com]]></description>
                                                            <content:encoded><![CDATA[In 2013 Eanna O’Cochlain, a native of Blackrock in Cork, was arrested in a Philippino airport and was sentenced to 12 years in prison for alleged possession of 0.38 grams of marijuana. Eanna wholly disputes this possession.His brother Patrick, who is campaigning for his release, talks here about the arrest of Eanna, how it took place as well as the numerous holes in the case. He also theorises as to why the arrest might have occurred and the nature of common place corruption within the Philippines.Patrick is a man who doesn’t pull his punches and says how he feels and thinks in this honest and open account of the whole situation, and at times moved to tears when recalling certain things. If you would like to help Patrick with his cause to bring his brother home please visit www.bringeannahome.com]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4gqj6r/BAS012PatrickCoughlan.mp3" length="129508333" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In 2013 Eanna O’Cochlain, a native of Blackrock in Cork, was arrested in a Philippino airport and was sentenced to 12 years in prison for alleged possession of 0.38 grams of marijuana. Eanna wholly disputes this possession.His brother Patrick, who is campaigning for his release, talks here about the arrest of Eanna, how it took place as well as the numerous holes in the case. He also theorises as to why the arrest might have occurred and the nature of common place corruption within the Philippines.Patrick is a man who doesn’t pull his punches and says how he feels and thinks in this honest and open account of the whole situation, and at times moved to tears when recalling certain things. If you would like to help Patrick with his cause to bring his brother home please visit www.bringeannahome.com]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5396</itunes:duration>
                                    </item>
    <item>
        <title>BAS 011 Julian O'Gorman - Chef</title>
        <itunes:title>BAS 011 Julian O'Gorman - Chef</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-011-julian-ogorman-chef/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-011-julian-ogorman-chef/#comments</comments>        <pubDate>Wed, 20 May 2015 05:55:48 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-011-julian-ogorman-chef/</guid>
                                    <description><![CDATA[<p style="font-family:'-apple-system-font';font-size:12px;line-height:16px;">Julian is currently a head chef in a cork based restaurant and has been involved in the industry for over 20 years. In this interview he discusses the importance of good food as well as the importance of it's traceability from farm to fork. Julian is extremely passionate about food and believes firmly that cooking should be an intrinsic and mandatory part of our education growing up. As well as food he also talks about other interests in his life, namely music and martial arts.</p>
Enjoy]]></description>
                                                            <content:encoded><![CDATA[<p style="font-family:'-apple-system-font';font-size:12px;line-height:16px;">Julian is currently a head chef in a cork based restaurant and has been involved in the industry for over 20 years. In this interview he discusses the importance of good food as well as the importance of it's traceability from farm to fork. Julian is extremely passionate about food and believes firmly that cooking should be an intrinsic and mandatory part of our education growing up. As well as food he also talks about other interests in his life, namely music and martial arts.</p>
Enjoy]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6zsi95/BAS011JulianOGorman.mp3" length="118202119" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Julian is currently a head chef in a cork based restaurant and has been involved in the industry for over 20 years. In this interview he discusses the importance of good food as well as the importance of it's traceability from farm to fork. Julian is extremely passionate about food and believes firmly that cooking should be an intrinsic and mandatory part of our education growing up. As well as food he also talks about other interests in his life, namely music and martial arts.Enjoy]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4924</itunes:duration>
                                    </item>
    <item>
        <title>BAS 010 Scarlett Minx - Burlesque Entertainer</title>
        <itunes:title>BAS 010 Scarlett Minx - Burlesque Entertainer</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-010-scarlett-minx-burlesque-entertainer/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-010-scarlett-minx-burlesque-entertainer/#comments</comments>        <pubDate>Fri, 24 Apr 2015 17:17:39 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-010-scarlett-minx-burlesque-entertainer/</guid>
                                    <description><![CDATA[Michelle, aka Scarlett Minx, is an up and coming Burlesque entertainer based in Cork. Here she discusses the concept of burlesque, what is involved in a show and how she got into it originally. She also discusses peoples perceptions of it as an entertainment piece as well as some of the training involved.Enjoy...]]></description>
                                                            <content:encoded><![CDATA[Michelle, aka Scarlett Minx, is an up and coming Burlesque entertainer based in Cork. Here she discusses the concept of burlesque, what is involved in a show and how she got into it originally. She also discusses peoples perceptions of it as an entertainment piece as well as some of the training involved.<br style="color:rgb(51,51,51);font-family:'Open Sans', sans-serif;font-size:14px;line-height:22px;" />Enjoy...]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fe3vcr/BAS010ScarlettMinx.mp3" length="79721870" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Michelle, aka Scarlett Minx, is an up and coming Burlesque entertainer based in Cork. Here she discusses the concept of burlesque, what is involved in a show and how she got into it originally. She also discusses peoples perceptions of it as an entertainment piece as well as some of the training involved.Enjoy...]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3321</itunes:duration>
                                    </item>
    <item>
        <title>BAS 009 Gavin Dunne - Miracle of Sound Music Production</title>
        <itunes:title>BAS 009 Gavin Dunne - Miracle of Sound Music Production</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-009-gavin-dunne-miracle-of-sound-music-production/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-009-gavin-dunne-miracle-of-sound-music-production/#comments</comments>        <pubDate>Tue, 21 Apr 2015 11:45:56 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-009-gavin-dunne-miracle-of-sound-music-production/</guid>
                                    <description><![CDATA[Gavin is the creative mind and driving force behind Cork based music production company Miracle of Sound. This business, which he started roughly 3 years ago, has achieved amazing success in a short period of time. He has generated a huge fan base in this time, boasting a youtube subscription list in the region of 230000 people. Gavin kindly dropped in to chat about how this business came about as well as his reaction to its huge notoriety and success. Enjoy...]]></description>
                                                            <content:encoded><![CDATA[Gavin is the creative mind and driving force behind Cork based music production company Miracle of Sound. This business, which he started roughly 3 years ago, has achieved amazing success in a short period of time. He has generated a huge fan base in this time, boasting a youtube subscription list in the region of 230000 people. Gavin kindly dropped in to chat about how this business came about as well as his reaction to its huge notoriety and success. Enjoy...]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8yjcqh/BAS009GavinDunne.mp3" length="57165450" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Gavin is the creative mind and driving force behind Cork based music production company Miracle of Sound. This business, which he started roughly 3 years ago, has achieved amazing success in a short period of time. He has generated a huge fan base in this time, boasting a youtube subscription list in the region of 230000 people. Gavin kindly dropped in to chat about how this business came about as well as his reaction to its huge notoriety and success. Enjoy...]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3572</itunes:duration>
                                    </item>
    <item>
        <title>BAS 008 Paul Catten - Vocalist with bands Medulla Nocte, Murder One, Barrabus, Lazarus Blackstar, Co-Exist, producer of Noise/Avant Garde music..LEGEND </title>
        <itunes:title>BAS 008 Paul Catten - Vocalist with bands Medulla Nocte, Murder One, Barrabus, Lazarus Blackstar, Co-Exist, producer of Noise/Avant Garde music..LEGEND </itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-008-paul-catten-vocalist-with-bands-medulla-nocte-murder-one-barrabus-lazarus-blackstar-co-exist-producer-of-noiseavant-garde-musiclegend/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-008-paul-catten-vocalist-with-bands-medulla-nocte-murder-one-barrabus-lazarus-blackstar-co-exist-producer-of-noiseavant-garde-musiclegend/#comments</comments>        <pubDate>Fri, 10 Apr 2015 15:53:26 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-008-paul-catten-vocalist-with-bands-medulla-nocte-murder-one-barrabus-lazarus-blackstar-co-exist-producer-of-noiseavant-garde-musiclegend/</guid>
                                    <description><![CDATA[Paul Catten, in my opinion, is one of the best metal/hardcore vocalists to ever come out of the UK and has been in some of the best bands the UK has to offer. Paul discusses the ups and downs of being in bands, losing friends along the way, his own near death experience as well as his new career path. An absolute pleasure to talk to. Enjoy...]]></description>
                                                            <content:encoded><![CDATA[Paul Catten, in my opinion, is one of the best metal/hardcore vocalists to ever come out of the UK and has been in some of the best bands the UK has to offer. Paul discusses the ups and downs of being in bands, losing friends along the way, his own near death experience as well as his new career path. An absolute pleasure to talk to. Enjoy...]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vgc5y4/BAS008PaulCatten.mp3" length="120662854" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Paul Catten, in my opinion, is one of the best metal/hardcore vocalists to ever come out of the UK and has been in some of the best bands the UK has to offer. Paul discusses the ups and downs of being in bands, losing friends along the way, his own near death experience as well as his new career path. An absolute pleasure to talk to. Enjoy...]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5027</itunes:duration>
                                    </item>
    <item>
        <title>BAS 007 Chris Colohan - Burning Love, Cursed, Negative Space, High Anxiety Records, Good dude</title>
        <itunes:title>BAS 007 Chris Colohan - Burning Love, Cursed, Negative Space, High Anxiety Records, Good dude</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-007-chris-colohan-burning-love-cursed-negative-space-high-anxiety-records-good-dude/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-007-chris-colohan-burning-love-cursed-negative-space-high-anxiety-records-good-dude/#comments</comments>        <pubDate>Mon, 30 Mar 2015 09:09:54 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-007-chris-colohan-burning-love-cursed-negative-space-high-anxiety-records-good-dude/</guid>
                                    <description><![CDATA[Chris has been in some of the most respected, influential hardcore/punk bands in the last 15-20 years. He was good enough to chat to me for a bit about whats going on in his world these days. A really honest, smart, good dude. It was a privilege to chat to him as his bands are some of my favourites of all time. Check out his bands Burning Love, Cursed and his new business venture, Magic Vegan Bacon Grease.
Enjoy
]]></description>
                                                            <content:encoded><![CDATA[Chris has been in some of the most respected, influential hardcore/punk bands in the last 15-20 years. He was good enough to chat to me for a bit about whats going on in his world these days. A really honest, smart, good dude. It was a privilege to chat to him as his bands are some of my favourites of all time. Check out his bands Burning Love, Cursed and his new business venture, Magic Vegan Bacon Grease.<br>
Enjoy<br>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6hjwgd/BAS007ChrisColohan.mp3" length="59947387" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Chris has been in some of the most respected, influential hardcore/punk bands in the last 15-20 years. He was good enough to chat to me for a bit about whats going on in his world these days. A really honest, smart, good dude. It was a privilege to chat to him as his bands are some of my favourites of all time. Check out his bands Burning Love, Cursed and his new business venture, Magic Vegan Bacon Grease.Enjoy]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3746</itunes:duration>
                                    </item>
    <item>
        <title>BAS 006 Michael Hill - Tombs, Savage Gold Coffee, Everything Went Black Media</title>
        <itunes:title>BAS 006 Michael Hill - Tombs, Savage Gold Coffee, Everything Went Black Media</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-006-michael-hill-tombs-savage-gold-coffee-everything-went-black-media/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-006-michael-hill-tombs-savage-gold-coffee-everything-went-black-media/#comments</comments>        <pubDate>Wed, 18 Mar 2015 20:26:10 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-006-michael-hill-tombs-savage-gold-coffee-everything-went-black-media/</guid>
                                    <description><![CDATA[A resident of Brooklyn, New York City, Mike Hill is a musician and songwriter and 
is currently the frontman and creative mind behind the band Tombs. Mike 
very kindly dropped in to BlackoutAtSunrise via Skype to discuss the 
many facets of his life, most notably his work with Tombs, his coffee 
company Savage Gold Coffee and his media site, Everything Went Black 
Media. An incredibly honest, open and smart individual, it was a 
privilege to talk to him. Enjoy!]]></description>
                                                            <content:encoded><![CDATA[A resident of Brooklyn, New York City, Mike Hill is a musician and songwriter and 
is currently the frontman and creative mind behind the band Tombs. Mike 
very kindly dropped in to BlackoutAtSunrise via Skype to discuss the 
many facets of his life, most notably his work with Tombs, his coffee 
company Savage Gold Coffee and his media site, Everything Went Black 
Media. An incredibly honest, open and smart individual, it was a 
privilege to talk to him. Enjoy!]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ut67hm/BAS006MichaelHill-Tombs.mp3" length="75496305" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A resident of Brooklyn, New York City, Mike Hill is a musician and songwriter and 
is currently the frontman and creative mind behind the band Tombs. Mike 
very kindly dropped in to BlackoutAtSunrise via Skype to discuss the 
many facets of his life, most notably his work with Tombs, his coffee 
company Savage Gold Coffee and his media site, Everything Went Black 
Media. An incredibly honest, open and smart individual, it was a 
privilege to talk to him. Enjoy!]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4718</itunes:duration>
                                    </item>
    <item>
        <title>BAS 001 Wayne Dunlea - Food Enthusiast &amp;amp; Musician</title>
        <itunes:title>BAS 001 Wayne Dunlea - Food Enthusiast &amp;amp; Musician</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-001-wayne-dunlea-food-enthusiast-musician/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-001-wayne-dunlea-food-enthusiast-musician/#comments</comments>        <pubDate>Thu, 19 Feb 2015 19:43:32 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-001-wayne-dunlea-food-enthusiast-musician/</guid>
                                    <description><![CDATA[Wayne Dunlea, local cork musician and food enthusiast dropped in to 
Blackoutatsunrise in August 2014 to talk about some ideas he has for 
opening a food business as well as what's going on in his musical life. 
Wayne has been in numerous bands through the years, most notably 
'Waiting Room'. He continues to be a drumming powerhouse in bands both 
here in cork and dublin. Have a listen...]]></description>
                                                            <content:encoded><![CDATA[Wayne Dunlea, local cork musician and food enthusiast dropped in to 
Blackoutatsunrise in August 2014 to talk about some ideas he has for 
opening a food business as well as what's going on in his musical life. 
Wayne has been in numerous bands through the years, most notably 
'Waiting Room'. He continues to be a drumming powerhouse in bands both 
here in cork and dublin. Have a listen...]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/iptm5g/BAS001WayneDunlea.mp3" length="50270377" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Wayne Dunlea, local cork musician and food enthusiast dropped in to 
Blackoutatsunrise in August 2014 to talk about some ideas he has for 
opening a food business as well as what's going on in his musical life. 
Wayne has been in numerous bands through the years, most notably 
'Waiting Room'. He continues to be a drumming powerhouse in bands both 
here in cork and dublin. Have a listen...]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3141</itunes:duration>
                                    </item>
    <item>
        <title>BAS 002 Tony Galvin - Cork Kinesiology</title>
        <itunes:title>BAS 002 Tony Galvin - Cork Kinesiology</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-002-tony-galvin-cork-kinesiology/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-002-tony-galvin-cork-kinesiology/#comments</comments>        <pubDate>Thu, 19 Feb 2015 19:06:00 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-002-tony-galvin-cork-kinesiology/</guid>
                                    <description><![CDATA[Tony is the director of <a href='http://CorkKinesiology.com'>CorkKinesiology.com</a>
 and is a practicing kinesiologist. Along with being an archaeologist, 
Diver, qicong exploer and mind ninja. He's also handy with a hurley and 
sliotar. Is there anything he can't do you might ask.... 
Have a 
listen to Tony firstly discuss part of his life journey to now, as well 
as run through some of the history and basis for Kinesiology and its 
innovators.
Happy listening
Kieran]]></description>
                                                            <content:encoded><![CDATA[Tony is the director of <a href='http://CorkKinesiology.com'>CorkKinesiology.com</a>
 and is a practicing kinesiologist. Along with being an archaeologist, 
Diver, qicong exploer and mind ninja. He's also handy with a hurley and 
sliotar. Is there anything he can't do you might ask.... <br>
Have a 
listen to Tony firstly discuss part of his life journey to now, as well 
as run through some of the history and basis for Kinesiology and its 
innovators.<br>
Happy listening<br>
Kieran]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kxbdpz/BAS002TonyGalvinCK.mp3" length="81513663" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Tony is the director of CorkKinesiology.com
 and is a practicing kinesiologist. Along with being an archaeologist, 
Diver, qicong exploer and mind ninja. He's also handy with a hurley and 
sliotar. Is there anything he can't do you might ask.... Have a 
listen to Tony firstly discuss part of his life journey to now, as well 
as run through some of the history and basis for Kinesiology and its 
innovators.Happy listeningKieran]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5094</itunes:duration>
                                    </item>
    <item>
        <title>BAS 003 Stuart Donaldson - Cork Admirals AFC</title>
        <itunes:title>BAS 003 Stuart Donaldson - Cork Admirals AFC</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-003-stuart-donaldson-cork-admirals-afc/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-003-stuart-donaldson-cork-admirals-afc/#comments</comments>        <pubDate>Thu, 19 Feb 2015 18:58:33 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-003-stuart-donaldson-cork-admirals-afc/</guid>
                                    <description><![CDATA[Stuart Donaldson is President of and player with Cork Admirals AFC. He 
dropped in to chat about all things NFL as well as the strength of the 
game here in Ireland. He discusses the IAFL (Irish American Football 
League) as well as the rebirth of the admirals club. He has a great 
passion for the game and shows serious interest in growing and 
developing the game here in Ireland. Enjoy...]]></description>
                                                            <content:encoded><![CDATA[Stuart Donaldson is President of and player with Cork Admirals AFC. He 
dropped in to chat about all things NFL as well as the strength of the 
game here in Ireland. He discusses the IAFL (Irish American Football 
League) as well as the rebirth of the admirals club. He has a great 
passion for the game and shows serious interest in growing and 
developing the game here in Ireland. Enjoy...]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5c79h4/BAS003StuartDonaldsonCorkAdmirals.mp3" length="61326652" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Stuart Donaldson is President of and player with Cork Admirals AFC. He 
dropped in to chat about all things NFL as well as the strength of the 
game here in Ireland. He discusses the IAFL (Irish American Football 
League) as well as the rebirth of the admirals club. He has a great 
passion for the game and shows serious interest in growing and 
developing the game here in Ireland. Enjoy...]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3832</itunes:duration>
                                    </item>
    <item>
        <title>BAS 004 Alex - Room 101 Internet Radio</title>
        <itunes:title>BAS 004 Alex - Room 101 Internet Radio</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/bas-004-alex-room-101-internet-radio/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/bas-004-alex-room-101-internet-radio/#comments</comments>        <pubDate>Thu, 19 Feb 2015 18:36:00 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/bas-004-alex-room-101-internet-radio/</guid>
                                    <description><![CDATA[<p>Alex
 is one of the founders of and one of the current driving forces behind 
Room 101 internet radio station in Cork. He kindly allowed me to record 
an interview with him in the Room 101 studio based in the Camden palace.
 We discussed how the station came about, his connection with Camden 
palace as well as his involvement in playing heavy music in his band 
Sebek. Enjoy</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Alex
 is one of the founders of and one of the current driving forces behind 
Room 101 internet radio station in Cork. He kindly allowed me to record 
an interview with him in the Room 101 studio based in the Camden palace.
 We discussed how the station came about, his connection with Camden 
palace as well as his involvement in playing heavy music in his band 
Sebek. Enjoy</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u29t64/BAS004Alex-Room101InternetRadio.mp3" length="46608219" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Alex
 is one of the founders of and one of the current driving forces behind 
Room 101 internet radio station in Cork. He kindly allowed me to record 
an interview with him in the Room 101 studio based in the Camden palace.
 We discussed how the station came about, his connection with Camden 
palace as well as his involvement in playing heavy music in his band 
Sebek. Enjoy]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2912</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog700702/BAS.jpg" />    </item>
    <item>
        <title>BAS 005 Laura Heffernan - Blue Sky Yoga</title>
        <itunes:title>BAS 005 Laura Heffernan - Blue Sky Yoga</itunes:title>
        <link>https://blackoutatsunrise.podbean.com/e/laura-heffernan-blue-sky-yoga/</link>
                    <comments>https://blackoutatsunrise.podbean.com/e/laura-heffernan-blue-sky-yoga/#comments</comments>        <pubDate>Thu, 19 Feb 2015 18:20:49 -0500</pubDate>
        <guid isPermaLink="false">http://blackoutatsunrise.podbean.com/e/laura-heffernan-blue-sky-yoga/</guid>
                                    <description><![CDATA[<p>An
 adopted daughter of Cork, born in Texas USA, Laura is an avid Yoga 
practitioner as well as a trained yoga instructor. She trained both here
 in Cork as well as in India and now teaches in Ballinlough, Cork,  under her 
own company name, Blue Sky Yoga. Without doubt, one of my favourite 
guests so far. Laura discusses what attracted her to Yoga, the benefits 
of it's practice for both mental and physical health and where Yoga now 
sits in our social consciousness. Enjoy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>An
 adopted daughter of Cork, born in Texas USA, Laura is an avid Yoga 
practitioner as well as a trained yoga instructor. She trained both here
 in Cork as well as in India and now teaches in Ballinlough, Cork,  under her 
own company name, Blue Sky Yoga. Without doubt, one of my favourite 
guests so far. Laura discusses what attracted her to Yoga, the benefits 
of it's practice for both mental and physical health and where Yoga now 
sits in our social consciousness. Enjoy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a93kbw/BASEpisode5-LauraHeffernan.mp3" length="44753734" type="audio/mpeg"/>
        <itunes:summary><![CDATA[An
 adopted daughter of Cork, born in Texas USA, Laura is an avid Yoga 
practitioner as well as a trained yoga instructor. She trained both here
 in Cork as well as in India and now teaches in Ballinlough, Cork,  under her 
own company name, Blue Sky Yoga. Without doubt, one of my favourite 
guests so far. Laura discusses what attracted her to Yoga, the benefits 
of it's practice for both mental and physical health and where Yoga now 
sits in our social consciousness. Enjoy.]]></itunes:summary>
        <itunes:author>Kieran Hennessy</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2797</itunes:duration>
                                <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog700702/BAS.jpg" />    </item>
</channel>
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