The Bikini and the Brain https://bikiniandthebrain.podbean.com 3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world. Wed, 06 May 2026 07:00:00 -0600 https://podbean.com/?v=5.5 en Copyright 2019 All rights reserved. Health & Fitness:Fitness 1440 episodic 3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best. Adam Bonilla/ Ashley Kaltwasser Adam Bonilla/ Ashley Kaltwasser No true https://pbcdn1.podbean.com/imglogo/image-logo/5790948/Bikini_and_the_Brain_Itunes_Resize.jpg The Bikini and the Brain https://bikiniandthebrain.podbean.com 144 144 Q & A 2 | Cardio Heart Rate Q & A 2 | Cardio Heart Rate https://bikiniandthebrain.podbean.com/e/q-a-2-cardio-heart-rate/ https://bikiniandthebrain.podbean.com/e/q-a-2-cardio-heart-rate/#comments Wed, 06 May 2026 07:00:00 -0600 bikiniandthebrain.podbean.com/143c12a6-b6fa-3e83-b3dc-a8b7ab47613a Work with us! Worldwide online coaching for contest prep and transformations at www.teamelitephysique.com 

]]> Work with us! Worldwide online coaching for contest prep and transformations at www.teamelitephysique.com 

]]> Adam Bonilla/ Ashley Kaltwasser true No 2859 300 full Finding Maintenance Calories | Q&A Finding Maintenance Calories | Q&A https://bikiniandthebrain.podbean.com/e/finding-maintenance-calories-qa/ https://bikiniandthebrain.podbean.com/e/finding-maintenance-calories-qa/#comments Fri, 01 May 2026 19:54:13 -0600 bikiniandthebrain.podbean.com/d074b27b-1f80-34e1-8173-b18272350714 Coach with us! Apply at www.teamelitephysique.com 

]]> Coach with us! Apply at www.teamelitephysique.com 

]]> Adam Bonilla/ Ashley Kaltwasser true No 3070 299 full Who Are You Without Prep? Who Are You Without Prep? https://bikiniandthebrain.podbean.com/e/who-are-you-without-prep/ https://bikiniandthebrain.podbean.com/e/who-are-you-without-prep/#comments Fri, 10 Apr 2026 19:20:39 -0600 bikiniandthebrain.podbean.com/a150a73f-0533-346c-8014-1f3abe76a480 Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email adam@teamelitephysique.com

]]> Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email adam@teamelitephysique.com

]]> Adam Bonilla/ Ashley Kaltwasser true No 2668 298 full Overthinking = Underperforming Overthinking = Underperforming https://bikiniandthebrain.podbean.com/e/overthinking-underperforming/ https://bikiniandthebrain.podbean.com/e/overthinking-underperforming/#comments Wed, 18 Mar 2026 18:11:28 -0600 bikiniandthebrain.podbean.com/bfa4cf79-36d3-3afb-ac48-50a50665fac1 For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM

]]> For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM

]]> Adam Bonilla/ Ashley Kaltwasser true No 2242 297 full Final Weeks of Prep Final Weeks of Prep https://bikiniandthebrain.podbean.com/e/final-weeks-of-prep/ https://bikiniandthebrain.podbean.com/e/final-weeks-of-prep/#comments Thu, 26 Feb 2026 09:45:02 -0600 bikiniandthebrain.podbean.com/25ff2591-c43e-39a1-af4b-09ddcf2398b8 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3174 296 full When Discipline Turns into Self Punishment When Discipline Turns into Self Punishment https://bikiniandthebrain.podbean.com/e/when-discipline-turns-into-self-punishment/ https://bikiniandthebrain.podbean.com/e/when-discipline-turns-into-self-punishment/#comments Mon, 16 Feb 2026 12:24:09 -0600 bikiniandthebrain.podbean.com/2e1f5867-d4be-37bc-98fa-09edc7fd765e www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 2489 295 full Why Progress Isn't Equal Amongst Atheltes Why Progress Isn't Equal Amongst Atheltes https://bikiniandthebrain.podbean.com/e/why-progress-isnt-equal-amongst-atheltes/ https://bikiniandthebrain.podbean.com/e/why-progress-isnt-equal-amongst-atheltes/#comments Thu, 22 Jan 2026 07:00:00 -0600 bikiniandthebrain.podbean.com/7b7b68c1-c70d-3427-9e8f-47d7b9d9f144 For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com 

]]> For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com 

]]> Adam Bonilla/ Ashley Kaltwasser true No 3108 294 full How Long to Build a Pro Level Physique How Long to Build a Pro Level Physique https://bikiniandthebrain.podbean.com/e/how-long-to-build-a-pro-level-physique/ https://bikiniandthebrain.podbean.com/e/how-long-to-build-a-pro-level-physique/#comments Mon, 19 Jan 2026 18:19:58 -0600 bikiniandthebrain.podbean.com/45934c3d-11a0-3c28-9bae-662ad8e57dd0 www.teamelitephysique.com   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3353 293 full Coaching Red Flags | Listener Q&A Coaching Red Flags | Listener Q&A https://bikiniandthebrain.podbean.com/e/coaching-red-flags-listener-qa/ https://bikiniandthebrain.podbean.com/e/coaching-red-flags-listener-qa/#comments Thu, 08 Jan 2026 11:08:33 -0600 bikiniandthebrain.podbean.com/a229490b-8575-3ad0-877a-55bd505d2765 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 4004 292 full Fit Model Then and Now Fit Model Then and Now https://bikiniandthebrain.podbean.com/e/fit-model-then-and-now/ https://bikiniandthebrain.podbean.com/e/fit-model-then-and-now/#comments Mon, 29 Dec 2025 12:24:03 -0600 bikiniandthebrain.podbean.com/14aa255a-101d-3b97-ad71-00f4eebeb7f8 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 2999 291 full Evolving Through Prep Evolving Through Prep https://bikiniandthebrain.podbean.com/e/evolving-through-prep/ https://bikiniandthebrain.podbean.com/e/evolving-through-prep/#comments Wed, 10 Dec 2025 20:37:35 -0600 bikiniandthebrain.podbean.com/9a04a66e-23dd-3325-81dd-226a857e3d70 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 2887 290 full Taking Advantage of the Holidays Taking Advantage of the Holidays https://bikiniandthebrain.podbean.com/e/taking-advantage-of-the-holidays/ https://bikiniandthebrain.podbean.com/e/taking-advantage-of-the-holidays/#comments Sun, 16 Nov 2025 15:42:30 -0600 bikiniandthebrain.podbean.com/0042df2d-d41f-3b3b-8861-96b467f58685 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3242 289 full Cardio Steps and Sanity Cardio Steps and Sanity https://bikiniandthebrain.podbean.com/e/cardio-steps-and-sanity/ https://bikiniandthebrain.podbean.com/e/cardio-steps-and-sanity/#comments Mon, 27 Oct 2025 19:00:36 -0600 bikiniandthebrain.podbean.com/b11e1406-6f12-3dc3-ba30-47fd39af4904 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 2962 288 full Top Nutrition Mistakes Top Nutrition Mistakes https://bikiniandthebrain.podbean.com/e/top-nutrition-mistakes/ https://bikiniandthebrain.podbean.com/e/top-nutrition-mistakes/#comments Wed, 22 Oct 2025 11:00:24 -0600 bikiniandthebrain.podbean.com/09aef86a-fb0d-30dd-80b0-357d157fc9aa www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3652 287 full Post Olympia Thoughts Post Olympia Thoughts https://bikiniandthebrain.podbean.com/e/post-olympia-thoughts/ https://bikiniandthebrain.podbean.com/e/post-olympia-thoughts/#comments Mon, 13 Oct 2025 20:22:33 -0600 bikiniandthebrain.podbean.com/a39b2c3f-a432-3de9-bed0-eebdb6ee1f75 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3309 286 full Olympia Final Thoughts Olympia Final Thoughts https://bikiniandthebrain.podbean.com/e/olympia-final-thoughts-1759075872/ https://bikiniandthebrain.podbean.com/e/olympia-final-thoughts-1759075872/#comments Wed, 01 Oct 2025 07:00:00 -0600 bikiniandthebrain.podbean.com/ba08df14-109b-39d2-aa7d-9941045f536a www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3395 284 full Olympia Through the Coach's Lens Olympia Through the Coach's Lens https://bikiniandthebrain.podbean.com/e/olympia-through-the-coachs-lens/ https://bikiniandthebrain.podbean.com/e/olympia-through-the-coachs-lens/#comments Sun, 28 Sep 2025 10:12:50 -0600 bikiniandthebrain.podbean.com/120be3cb-5473-3277-a5d7-dba86f56794f www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3649 285 full New Olympia Qualification System New Olympia Qualification System https://bikiniandthebrain.podbean.com/e/new-olympia-qualification-system/ https://bikiniandthebrain.podbean.com/e/new-olympia-qualification-system/#comments Thu, 11 Sep 2025 09:00:00 -0600 bikiniandthebrain.podbean.com/56c9d407-f2b4-3026-99ea-3c967c664d7e www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3405 283 full What it Takes to Get to the Olympia What it Takes to Get to the Olympia https://bikiniandthebrain.podbean.com/e/what-it-takes-to-get-to-the-olympia/ https://bikiniandthebrain.podbean.com/e/what-it-takes-to-get-to-the-olympia/#comments Mon, 08 Sep 2025 18:05:31 -0600 bikiniandthebrain.podbean.com/f50756de-9474-38ff-ba25-a6020fd5ec00 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3187 282 full How Winning an Olympia Title Changes Your Life How Winning an Olympia Title Changes Your Life https://bikiniandthebrain.podbean.com/e/how-winning-an-olympia-title-changes-your-life/ https://bikiniandthebrain.podbean.com/e/how-winning-an-olympia-title-changes-your-life/#comments Sun, 31 Aug 2025 10:00:36 -0600 bikiniandthebrain.podbean.com/691b68e6-38d3-3ceb-9042-6e2c1a3db8cf www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 2671 281 full Olympia Q&A Olympia Q&A https://bikiniandthebrain.podbean.com/e/olympia-qa/ https://bikiniandthebrain.podbean.com/e/olympia-qa/#comments Wed, 20 Aug 2025 21:08:36 -0600 bikiniandthebrain.podbean.com/9118a56e-6be1-3507-a3ee-2e65b91a4f33 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3793 280 full Olympia Prep Begins Olympia Prep Begins https://bikiniandthebrain.podbean.com/e/olympia-prep-begins/ https://bikiniandthebrain.podbean.com/e/olympia-prep-begins/#comments Sun, 10 Aug 2025 16:24:03 -0600 bikiniandthebrain.podbean.com/fc0dbd0a-a32d-37e4-be90-eb95c529d780 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 1828 279 full Are You Pro Card Ready Are You Pro Card Ready https://bikiniandthebrain.podbean.com/e/are-you-pro-card-ready/ https://bikiniandthebrain.podbean.com/e/are-you-pro-card-ready/#comments Thu, 24 Jul 2025 20:47:25 -0600 bikiniandthebrain.podbean.com/a0d6edb1-d0bb-3555-894b-9aa89331678e www.teamelitephysique.com     Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com     Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3501 278 full I Fell Off Track - Now What? I Fell Off Track - Now What? https://bikiniandthebrain.podbean.com/e/i-fell-off-track-now-what/ https://bikiniandthebrain.podbean.com/e/i-fell-off-track-now-what/#comments Tue, 15 Jul 2025 21:04:39 -0600 bikiniandthebrain.podbean.com/b6119358-a7ba-336f-964a-97f11a8eddfb www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3138 277 full Let's Talk Longevity Let's Talk Longevity https://bikiniandthebrain.podbean.com/e/lets-talk-longevity/ https://bikiniandthebrain.podbean.com/e/lets-talk-longevity/#comments Sat, 12 Jul 2025 20:40:08 -0600 bikiniandthebrain.podbean.com/f2618cb7-d9c0-35bf-91ce-03f5b44c4e82 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3851 276 full Peak Week Peak Week https://bikiniandthebrain.podbean.com/e/peak-week-1751818597/ https://bikiniandthebrain.podbean.com/e/peak-week-1751818597/#comments Sun, 06 Jul 2025 10:16:37 -0600 bikiniandthebrain.podbean.com/6c517387-7454-3101-9071-029a9fdfc485 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3579 275 full And She's Back! And She's Back! https://bikiniandthebrain.podbean.com/e/and-shes-back/ https://bikiniandthebrain.podbean.com/e/and-shes-back/#comments Thu, 12 Jun 2025 17:51:00 -0600 bikiniandthebrain.podbean.com/ded7648e-3d8a-370d-9f1c-475d3813fab0 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 2815 274 full Best Techniques to Stay Consistent Best Techniques to Stay Consistent https://bikiniandthebrain.podbean.com/e/best-techniques-to-stay-consistent/ https://bikiniandthebrain.podbean.com/e/best-techniques-to-stay-consistent/#comments Tue, 10 Jun 2025 17:51:18 -0600 bikiniandthebrain.podbean.com/c85dad47-5247-3b81-86a8-95372824fbb9 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique  ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique  ]]> Adam Bonilla/ Ashley Kaltwasser true No 3245 273 full What I Would Tell Myself When I First Began What I Would Tell Myself When I First Began https://bikiniandthebrain.podbean.com/e/what-i-would-tell-myself-when-i-first-began/ https://bikiniandthebrain.podbean.com/e/what-i-would-tell-myself-when-i-first-began/#comments Sun, 01 Jun 2025 07:00:00 -0600 bikiniandthebrain.podbean.com/130e2af4-ba12-3459-9bc7-1121f28ec849 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3280 272 full Family Work and Relationships Family Work and Relationships https://bikiniandthebrain.podbean.com/e/family-work-and-relationships/ https://bikiniandthebrain.podbean.com/e/family-work-and-relationships/#comments Fri, 30 May 2025 20:12:49 -0600 bikiniandthebrain.podbean.com/080f4a6c-fd75-3797-95cd-f61e4489cfac www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3205 271 full Off Season Expectations Off Season Expectations https://bikiniandthebrain.podbean.com/e/off-season-expectations/ https://bikiniandthebrain.podbean.com/e/off-season-expectations/#comments Thu, 15 May 2025 10:06:53 -0600 bikiniandthebrain.podbean.com/e2a1544f-d97e-3a01-aa9b-8d6bdfb7ff09 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 2830 270 full What I Would Change in Bikini What I Would Change in Bikini https://bikiniandthebrain.podbean.com/e/what-i-would-change-in-bikini/ https://bikiniandthebrain.podbean.com/e/what-i-would-change-in-bikini/#comments Fri, 25 Apr 2025 19:21:53 -0600 bikiniandthebrain.podbean.com/70943717-c76b-3064-8f69-b18cc60eca1a www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3847 269 full Dieting Red Flags Dieting Red Flags https://bikiniandthebrain.podbean.com/e/dieting-red-flags/ https://bikiniandthebrain.podbean.com/e/dieting-red-flags/#comments Mon, 21 Apr 2025 15:55:09 -0600 bikiniandthebrain.podbean.com/f2a06ab5-9a4b-3ce8-93a0-82efaaddc82d www.teamelitephysique.com   Train with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Train with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3171 268 full What Division Are You Really? What Division Are You Really? https://bikiniandthebrain.podbean.com/e/what-division-are-you-really/ https://bikiniandthebrain.podbean.com/e/what-division-are-you-really/#comments Thu, 10 Apr 2025 05:00:00 -0600 bikiniandthebrain.podbean.com/db2d9e1b-4908-3e6d-983d-f17ded32048e www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique    ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique    ]]> Adam Bonilla/ Ashley Kaltwasser true No 3255 267 full The Hardest Part About Bodybuilding The Hardest Part About Bodybuilding https://bikiniandthebrain.podbean.com/e/the-hardest-part-about-bodybuilding/ https://bikiniandthebrain.podbean.com/e/the-hardest-part-about-bodybuilding/#comments Mon, 07 Apr 2025 13:59:37 -0600 bikiniandthebrain.podbean.com/9704a6d1-7fff-3622-bee0-18b7acccbddd www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique   ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique   ]]> Adam Bonilla/ Ashley Kaltwasser true No 3308 266 full The Science of Bulking The Science of Bulking https://bikiniandthebrain.podbean.com/e/the-science-of-bulking/ https://bikiniandthebrain.podbean.com/e/the-science-of-bulking/#comments Fri, 21 Mar 2025 14:17:05 -0600 bikiniandthebrain.podbean.com/05482d07-f045-3879-99f5-1d15a59ecaa5 Worldwide online contest prep coaching with Adam, Ashley and Elite coaches available at www.teamelitephysique.com

]]> Worldwide online contest prep coaching with Adam, Ashley and Elite coaches available at www.teamelitephysique.com

]]> Adam Bonilla/ Ashley Kaltwasser true No 2665 265 full Starting Your Prep Starting Your Prep https://bikiniandthebrain.podbean.com/e/starting-your-prep/ https://bikiniandthebrain.podbean.com/e/starting-your-prep/#comments Fri, 14 Mar 2025 08:00:00 -0600 bikiniandthebrain.podbean.com/327674bc-007d-3a32-ba78-443d527e1c96 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 2658 264 full What it Takes What it Takes https://bikiniandthebrain.podbean.com/e/what-it-takes/ https://bikiniandthebrain.podbean.com/e/what-it-takes/#comments Sun, 09 Mar 2025 20:21:23 -0600 bikiniandthebrain.podbean.com/dc77a1e8-85c1-3801-a2f0-e67bcac3c35d www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3466 263 full Creating Your Perfect Diet Creating Your Perfect Diet https://bikiniandthebrain.podbean.com/e/creating-your-perfect-diet/ https://bikiniandthebrain.podbean.com/e/creating-your-perfect-diet/#comments Mon, 24 Feb 2025 09:33:36 -0600 bikiniandthebrain.podbean.com/49765e72-7e8c-3a36-ae44-f05ff8c90446 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3492 262 full Fit Model Controversy Fit Model Controversy https://bikiniandthebrain.podbean.com/e/fit-model-controversy/ https://bikiniandthebrain.podbean.com/e/fit-model-controversy/#comments Mon, 10 Feb 2025 11:16:22 -0600 bikiniandthebrain.podbean.com/acbe08a3-11b9-36b2-8ac2-c0fa4c3a1f72 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3468 261 full Relight the Fire with Tory Wright Relight the Fire with Tory Wright https://bikiniandthebrain.podbean.com/e/relight-the-fire-with-tory-wright/ https://bikiniandthebrain.podbean.com/e/relight-the-fire-with-tory-wright/#comments Mon, 03 Feb 2025 10:55:51 -0600 bikiniandthebrain.podbean.com/577e6c70-368b-39ce-b659-06f191e999d5 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 2487 260 full Q&A Part 2 Q&A Part 2 https://bikiniandthebrain.podbean.com/e/qa-part-2/ https://bikiniandthebrain.podbean.com/e/qa-part-2/#comments Thu, 23 Jan 2025 11:04:12 -0600 bikiniandthebrain.podbean.com/80e6b014-6a8f-399d-975d-26b428e4130d www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3387 259 full Q&A with Ashley and Adam Q&A with Ashley and Adam https://bikiniandthebrain.podbean.com/e/qa-with-ashley-and-adam/ https://bikiniandthebrain.podbean.com/e/qa-with-ashley-and-adam/#comments Thu, 16 Jan 2025 08:00:00 -0600 bikiniandthebrain.podbean.com/f5a97baa-d6d4-393e-bd84-e712730009b2 www.teamelitephysique.com   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3340 258 full Intuitive Eating Intuitive Eating https://bikiniandthebrain.podbean.com/e/intuitive-eating/ https://bikiniandthebrain.podbean.com/e/intuitive-eating/#comments Tue, 14 Jan 2025 12:20:16 -0600 bikiniandthebrain.podbean.com/1b7b542c-1468-344f-9fc7-e1188f29048f www.teamelitephysique.com   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 2638 257 full Year End Recap Year End Recap https://bikiniandthebrain.podbean.com/e/year-end-recap/ https://bikiniandthebrain.podbean.com/e/year-end-recap/#comments Thu, 02 Jan 2025 10:15:00 -0600 bikiniandthebrain.podbean.com/1bc32207-0ccf-3fad-a0eb-378f6bdec9cf www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3623 256 full Fit Model Division Fit Model Division https://bikiniandthebrain.podbean.com/e/fit-model-division/ https://bikiniandthebrain.podbean.com/e/fit-model-division/#comments Mon, 23 Dec 2024 13:11:03 -0600 bikiniandthebrain.podbean.com/345f5af9-d680-3423-980a-1bbd0cdad825 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3076 255 full Happy Healthy Holidays Happy Healthy Holidays https://bikiniandthebrain.podbean.com/e/happy-healthy-holidays/ https://bikiniandthebrain.podbean.com/e/happy-healthy-holidays/#comments Mon, 16 Dec 2024 14:34:26 -0600 bikiniandthebrain.podbean.com/df985100-c25e-36be-bf17-79e2cfd69983 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 2622 254 full Prep Audit Prep Audit https://bikiniandthebrain.podbean.com/e/prep-audit/ https://bikiniandthebrain.podbean.com/e/prep-audit/#comments Wed, 11 Dec 2024 21:16:00 -0600 bikiniandthebrain.podbean.com/3b22764c-278f-3a3c-9063-773ca893ba66 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique    ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique    ]]> Adam Bonilla/ Ashley Kaltwasser true No 3363 253 full The Sacrifices We Make The Sacrifices We Make https://bikiniandthebrain.podbean.com/e/the-sacrifices-we-make/ https://bikiniandthebrain.podbean.com/e/the-sacrifices-we-make/#comments Sun, 08 Dec 2024 21:15:49 -0600 bikiniandthebrain.podbean.com/02b66456-5e61-3755-b7d7-ea2b87da16ca www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique    ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique    ]]> Adam Bonilla/ Ashley Kaltwasser true No 2887 252 full The Athletes Mindset The Athletes Mindset https://bikiniandthebrain.podbean.com/e/the-athletes-mindset/ https://bikiniandthebrain.podbean.com/e/the-athletes-mindset/#comments Wed, 20 Nov 2024 19:00:31 -0600 bikiniandthebrain.podbean.com/fde6ddfb-226f-3fb3-a2da-dc8c0d4e7881 www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas, now available on Thursdays and Fridays.   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas, now available on Thursdays and Fridays.   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique ]]> Adam Bonilla/ Ashley Kaltwasser true No 3823 251 full Bikini History Made! 50 Pro Wins. Bikini History Made! 50 Pro Wins. https://bikiniandthebrain.podbean.com/e/bikini-history-made-50-pro-wins/ https://bikiniandthebrain.podbean.com/e/bikini-history-made-50-pro-wins/#comments Mon, 18 Nov 2024 09:45:28 -0600 bikiniandthebrain.podbean.com/5bb73d71-c4d2-3576-8140-9ef010ca22c7 Adam Bonilla/ Ashley Kaltwasser true No 2456 250 full Peak Week Why's Peak Week Why's https://bikiniandthebrain.podbean.com/e/peak-week-whys/ https://bikiniandthebrain.podbean.com/e/peak-week-whys/#comments Mon, 28 Oct 2024 11:28:00 -0600 bikiniandthebrain.podbean.com/6c9b54cd-d57b-38a1-bbfe-c80281ebcaab For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

]]> For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

]]> Adam Bonilla/ Ashley Kaltwasser true No 2348 248 full What's Next What's Next https://bikiniandthebrain.podbean.com/e/whats-next/ https://bikiniandthebrain.podbean.com/e/whats-next/#comments Mon, 21 Oct 2024 15:18:06 -0600 bikiniandthebrain.podbean.com/e2149199-464a-3395-844d-8d1ecb5eba99 For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

]]> For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd

10% off Muscle Egg www.muscleegg.com/teamelitephysique

Waisted Waist Trainers available here www.teamelitephysique.com/shop

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

]]> Adam Bonilla/ Ashley Kaltwasser true No 1904 249 full Post Olympia Chat Post Olympia Chat https://bikiniandthebrain.podbean.com/e/post-olympia-chat/ https://bikiniandthebrain.podbean.com/e/post-olympia-chat/#comments Mon, 14 Oct 2024 14:15:51 -0600 bikiniandthebrain.podbean.com/82741ef1-e809-3c33-90d1-db9ab30fcf09 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop  ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. 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www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3183 246 full Prepping for the Olympia then vs Now Prepping for the Olympia then vs Now https://bikiniandthebrain.podbean.com/e/prepping-for-the-olympia-then-vs-now/ https://bikiniandthebrain.podbean.com/e/prepping-for-the-olympia-then-vs-now/#comments Mon, 16 Sep 2024 13:49:57 -0600 bikiniandthebrain.podbean.com/054b5b95-c321-332e-add0-81b9a748a0ce www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop    ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop    ]]> Adam Bonilla/ Ashley Kaltwasser true No 3548 245 full The Pros and Cons of Social Media The Pros and Cons of Social Media https://bikiniandthebrain.podbean.com/e/the-pros-and-cons-of-social-media/ https://bikiniandthebrain.podbean.com/e/the-pros-and-cons-of-social-media/#comments Mon, 09 Sep 2024 13:41:53 -0600 bikiniandthebrain.podbean.com/a872af01-df60-3951-844a-a9e0de3c038a www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite 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Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3880 242 full Toxic Fitness Culture 2 Toxic Fitness Culture 2 https://bikiniandthebrain.podbean.com/e/toxic-fitness-culture-2/ https://bikiniandthebrain.podbean.com/e/toxic-fitness-culture-2/#comments Mon, 12 Aug 2024 14:10:52 -0600 bikiniandthebrain.podbean.com/1c7c31c7-5ec6-3759-8811-11663a2098a0 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3465 241 full Toxic Fitness Culture Toxic Fitness Culture https://bikiniandthebrain.podbean.com/e/toxic-fitness-culture/ https://bikiniandthebrain.podbean.com/e/toxic-fitness-culture/#comments Mon, 05 Aug 2024 14:04:03 -0600 bikiniandthebrain.podbean.com/bb8a1ace-827a-3704-9284-2130e8936d8c www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. 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Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 2989 239 full Special Guest Tianna Weymouth Special Guest Tianna Weymouth https://bikiniandthebrain.podbean.com/e/special-guest-tianna-weymouth/ https://bikiniandthebrain.podbean.com/e/special-guest-tianna-weymouth/#comments Mon, 22 Jul 2024 14:03:43 -0600 bikiniandthebrain.podbean.com/0d0e911b-7843-30d2-831c-81d167e1a503 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3071 238 full Stay Fit While Traveling Stay Fit While Traveling https://bikiniandthebrain.podbean.com/e/stay-fit-while-traveling/ https://bikiniandthebrain.podbean.com/e/stay-fit-while-traveling/#comments Mon, 08 Jul 2024 13:44:37 -0600 bikiniandthebrain.podbean.com/8856d07a-007b-3f63-8463-089a3dda7d54 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. 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https://bikiniandthebrain.podbean.com/e/enjoy-the-journey/#comments Mon, 01 Jul 2024 13:53:16 -0600 bikiniandthebrain.podbean.com/2c2ff953-3265-3f5e-8b04-80052fe01d10 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop    ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop    ]]> Adam Bonilla/ Ashley Kaltwasser true No 3826 236 full Avoiding Burnout Avoiding Burnout https://bikiniandthebrain.podbean.com/e/avoiding-burnout/ https://bikiniandthebrain.podbean.com/e/avoiding-burnout/#comments Mon, 24 Jun 2024 14:55:14 -0600 bikiniandthebrain.podbean.com/7e9ede43-127b-310e-a667-e0a2dbc0753f www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3182 235 full Ashley's Season So Far Ashley's Season So Far https://bikiniandthebrain.podbean.com/e/ashleys-season-so-far/ https://bikiniandthebrain.podbean.com/e/ashleys-season-so-far/#comments Mon, 17 Jun 2024 13:37:36 -0600 bikiniandthebrain.podbean.com/14a57fcf-8943-317a-b372-3855a8a53346 For worldwide online contest prep and transformation programming please contact Adam at www.teamelitephysique.com

]]> For worldwide online contest prep and transformation programming please contact Adam at www.teamelitephysique.com

]]> Adam Bonilla/ Ashley Kaltwasser true No 3689 234 full Masters Olympia Champion Interview Masters Olympia Champion Interview https://bikiniandthebrain.podbean.com/e/masters-olympia-champion-interview/ https://bikiniandthebrain.podbean.com/e/masters-olympia-champion-interview/#comments Mon, 10 Jun 2024 14:31:28 -0600 bikiniandthebrain.podbean.com/aeb4e171-2613-302f-ba7d-5f0437b2896f www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   ]]> Adam Bonilla/ Ashley Kaltwasser true No 4300 233 full Peak Week Mistakes 1 Peak Week Mistakes 1 https://bikiniandthebrain.podbean.com/e/peak-week-mistakes-1/ https://bikiniandthebrain.podbean.com/e/peak-week-mistakes-1/#comments Wed, 05 Jun 2024 20:08:44 -0600 bikiniandthebrain.podbean.com/35d783b9-d791-3a75-81b1-0b40e38d1c17 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg 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bikiniandthebrain.podbean.com/de1e0593-32f7-3a9c-ac55-1931bac7bc41 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop    ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop    ]]> Adam Bonilla/ Ashley Kaltwasser true No 3301 231 full Conquer Your Goals Conquer Your Goals https://bikiniandthebrain.podbean.com/e/conquer-your-goals/ https://bikiniandthebrain.podbean.com/e/conquer-your-goals/#comments Mon, 20 May 2024 18:27:03 -0600 bikiniandthebrain.podbean.com/5caf93fe-4a2b-30a4-a747-06f3b8035ce0 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3684 230 full Self Reflection with Maya Asabie Self Reflection with Maya Asabie https://bikiniandthebrain.podbean.com/e/self-reflection-with-maya-asabie/ https://bikiniandthebrain.podbean.com/e/self-reflection-with-maya-asabie/#comments Mon, 13 May 2024 14:18:59 -0600 bikiniandthebrain.podbean.com/2648a70d-f3f4-3d63-8752-2fb3565c4f95 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg 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Physique www.teamelitephysique.com/shop    ]]> Adam Bonilla/ Ashley Kaltwasser true No 3670 228 full Balancing Act Balancing Act https://bikiniandthebrain.podbean.com/e/balancing-act/ https://bikiniandthebrain.podbean.com/e/balancing-act/#comments Thu, 25 Apr 2024 11:54:46 -0600 bikiniandthebrain.podbean.com/81579486-9758-3179-9192-dd0f04ebce47 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop    ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. 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here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3642 226 full Q & A 1 Q & A 1 https://bikiniandthebrain.podbean.com/e/q-a-1/ https://bikiniandthebrain.podbean.com/e/q-a-1/#comments Mon, 01 Apr 2024 14:58:28 -0600 bikiniandthebrain.podbean.com/5a2dc25e-234b-31bd-b967-6d3277aa95da www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other 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]]> For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

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]]> Adam Bonilla/ Ashley Kaltwasser true No 3223 219 full Bikini, a mentally tough sport. Bikini, a mentally tough sport. https://bikiniandthebrain.podbean.com/e/bikini-a-mentally-tough-sport/ https://bikiniandthebrain.podbean.com/e/bikini-a-mentally-tough-sport/#comments Mon, 19 Feb 2024 16:30:41 -0600 bikiniandthebrain.podbean.com/75a32f15-9e36-36ba-b6fb-70e3388eb364 For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

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]]> For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

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]]> Adam Bonilla/ Ashley Kaltwasser true No 3004 218 full From Start to Finish From Start to Finish https://bikiniandthebrain.podbean.com/e/from-start-to-finish/ https://bikiniandthebrain.podbean.com/e/from-start-to-finish/#comments Mon, 12 Feb 2024 18:57:33 -0600 bikiniandthebrain.podbean.com/2833f869-16b3-3f09-a7ae-cd3a36820ba0 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. 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www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 2583 215 full Planning Your Year Right Planning Your Year Right https://bikiniandthebrain.podbean.com/e/planning-your-year-right/ https://bikiniandthebrain.podbean.com/e/planning-your-year-right/#comments Mon, 15 Jan 2024 20:10:28 -0600 bikiniandthebrain.podbean.com/36b8110d-dbc8-37a1-932c-526429053fac www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, 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https://bikiniandthebrain.podbean.com/e/stop-making-these-diet-mistakes/#comments Mon, 01 Jan 2024 14:46:45 -0600 bikiniandthebrain.podbean.com/2843ccf4-d8a8-3d90-ad46-51ee8a0ec624 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 2957 212 full Can You Lean Gain Can You Lean Gain https://bikiniandthebrain.podbean.com/e/can-you-lean-gain/ https://bikiniandthebrain.podbean.com/e/can-you-lean-gain/#comments Tue, 26 Dec 2023 15:07:59 -0600 bikiniandthebrain.podbean.com/4e8902ed-bbef-340a-87e3-95befa2f364a www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3308 211 full What We Learned What We Learned https://bikiniandthebrain.podbean.com/e/what-we-learned/ https://bikiniandthebrain.podbean.com/e/what-we-learned/#comments Mon, 18 Dec 2023 15:09:05 -0600 bikiniandthebrain.podbean.com/cc828fd0-9534-3dcd-87c4-fedc4b00e3dd www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. 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https://bikiniandthebrain.podbean.com/e/common-misconceptions-in-bikini/#comments Mon, 11 Dec 2023 15:07:24 -0600 bikiniandthebrain.podbean.com/d8a749c2-05e7-316e-92b6-d8e9578a0ab3 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3383 209 full A Perfect End to the Season! A Perfect End to the Season! https://bikiniandthebrain.podbean.com/e/a-perfect-end-to-the-season/ https://bikiniandthebrain.podbean.com/e/a-perfect-end-to-the-season/#comments Mon, 04 Dec 2023 15:21:05 -0600 bikiniandthebrain.podbean.com/1213951a-f586-39a6-bec1-44fe6f028076 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. 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  Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3032 207 full Q & A with Ashley and Adam Q & A with Ashley and Adam https://bikiniandthebrain.podbean.com/e/q-a-with-ashley-and-adam/ https://bikiniandthebrain.podbean.com/e/q-a-with-ashley-and-adam/#comments Mon, 20 Nov 2023 13:13:56 -0600 bikiniandthebrain.podbean.com/79f42b4c-8084-3950-afb2-9f5c6ce85b16 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop  ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop  ]]> Adam Bonilla/ Ashley 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available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3340 204 full Q & A with Ashley K Q & A with Ashley K https://bikiniandthebrain.podbean.com/e/q-a-with-ashley-k/ https://bikiniandthebrain.podbean.com/e/q-a-with-ashley-k/#comments Tue, 31 Oct 2023 15:35:29 -0600 bikiniandthebrain.podbean.com/c579ce33-4ead-30c4-80a5-5c2a7cddc576 www.teamelitephysique.com   Sign up for emails direct from 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Thoughts https://bikiniandthebrain.podbean.com/e/olympia-final-thoughts/ https://bikiniandthebrain.podbean.com/e/olympia-final-thoughts/#comments Mon, 23 Oct 2023 15:45:37 -0600 bikiniandthebrain.podbean.com/1a0f323c-46f7-3abe-b0c6-f92d0122a920 www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% 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Physique www.teamelitephysique.com/shop ]]> www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop ]]> Adam Bonilla/ Ashley Kaltwasser true No 3009 201 full The Show Day Rundown The Show Day Rundown https://bikiniandthebrain.podbean.com/e/the-show-day-rundown/ https://bikiniandthebrain.podbean.com/e/the-show-day-rundown/#comments Mon, 09 Oct 2023 15:11:45 -0600 bikiniandthebrain.podbean.com/7dbe5c1f-cf60-3890-b94d-ea46a45144ba www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and 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