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    <title>Retreat Talks at Dhamma Sukha Meditation Center</title>
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    <description><![CDATA[<p>Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.</p>]]></description>
    <pubDate>Tue, 31 Mar 2026 16:02:00 -0500</pubDate>
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        <copyright>Copyright 2020-2025  . All rights reserved.</copyright>
    <category>Religion &amp; Spirituality:Buddhism</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.</itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Buddhism" />
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	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Dhamma Sukha Meditation Center</itunes:name>
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	<itunes:explicit>false</itunes:explicit>
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        <title>Retreat Talks at Dhamma Sukha Meditation Center</title>
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    <item>
        <title>MN 7 -Basis of Ariya Jhanas -The Simile of the Cloth</title>
        <itunes:title>MN 7 -Basis of Ariya Jhanas -The Simile of the Cloth</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mn-7-basis-of-ariya-jhanas-the-simile-of-the-cloth/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mn-7-basis-of-ariya-jhanas-the-simile-of-the-cloth/#comments</comments>        <pubDate>Tue, 31 Mar 2026 16:02:00 -0500</pubDate>
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                                    <description><![CDATA[<p>March 29, 2026 MN7 Vatthupama Sutta -The Simile of the Cloth</p>
<p>The many different kinds of impurities that defile the mind are compared to a dirty cloth. When the mind is clean we find joy, which leads to states of higher consciousness. Finally, the Buddha rejects the Brahmanical notion that purity comes from bathing in sacred rivers.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>March 29, 2026 MN7 Vatthupama Sutta -The Simile of the Cloth</p>
<p>The many different kinds of impurities that defile the mind are compared to a dirty cloth. When the mind is clean we find joy, which leads to states of higher consciousness. Finally, the Buddha rejects the Brahmanical notion that purity comes from bathing in sacred rivers.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/w9wghbab6rvskdc8/2026_MN_7_Mar_29_DAaiz9g.mp3" length="72861896" type="audio/mpeg"/>
        <itunes:summary><![CDATA[March 29, 2026 MN7 Vatthupama Sutta -The Simile of the Cloth
The many different kinds of impurities that defile the mind are compared to a dirty cloth. When the mind is clean we find joy, which leads to states of higher consciousness. Finally, the Buddha rejects the Brahmanical notion that purity comes from bathing in sacred rivers.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4927</itunes:duration>
                <itunes:episode>333</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MN 3 Heirs in the Teachng - Majjhima Nikaya Series with Delson Armstrong</title>
        <itunes:title>MN 3 Heirs in the Teachng - Majjhima Nikaya Series with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mn-3-heirs-in-the-teachng-majjhima-nikaya-series-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mn-3-heirs-in-the-teachng-majjhima-nikaya-series-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 29 Mar 2026 15:59:04 -0500</pubDate>
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                                    <description><![CDATA[<p>Mar 1, 2026 Dhammadāyādasutta "Heirs in Dhamma"</p>
<p>Some of the Buddha’s students inherit from him only material profits and fame. But his true inheritance is the spiritual path, the way of contentment. Venerable Sāriputta explains how by following the Buddha’s example we can experience the fruits of the path.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mar 1, 2026 Dhammadāyādasutta "Heirs in Dhamma"</p>
<p>Some of the Buddha’s students inherit from him only material profits and fame. But his true inheritance is the spiritual path, the way of contentment. Venerable Sāriputta explains how by following the Buddha’s example we can experience the fruits of the path.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Mar 1, 2026 Dhammadāyādasutta "Heirs in Dhamma"
Some of the Buddha’s students inherit from him only material profits and fame. But his true inheritance is the spiritual path, the way of contentment. Venerable Sāriputta explains how by following the Buddha’s example we can experience the fruits of the path.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3316</itunes:duration>
                <itunes:episode>332</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>MN 2 Sabbasave Sutta - The Hindrances and how to handle them - Majjhima Series with Delson Armstrong</title>
        <itunes:title>MN 2 Sabbasave Sutta - The Hindrances and how to handle them - Majjhima Series with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mn-2-sabbasave-sutta-the-hindrances-and-how-to-handle-them-majjhima-series-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mn-2-sabbasave-sutta-the-hindrances-and-how-to-handle-them-majjhima-series-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 29 Mar 2026 15:56:54 -0500</pubDate>
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                                    <description><![CDATA[<p>Feb 22, 2026 MN 2 All the Taints</p>
<p>Also called "All The Taints" (<a href='https://en.wikipedia.org/wiki/Bhikkhu_Bodhi'>Bhikkhu Bodhi</a>) This sutta explains the seven ways to remove the taints by seeing, restraining, using, enduing, avoiding, removing, and by developing.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Feb 22, 2026 MN 2 All the Taints</p>
<p>Also called "All The Taints" (<a href='https://en.wikipedia.org/wiki/Bhikkhu_Bodhi'>Bhikkhu Bodhi</a>) This sutta explains the seven ways to remove the taints by seeing, restraining, using, enduing, avoiding, removing, and by developing.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Feb 22, 2026 MN 2 All the Taints
Also called "All The Taints" (Bhikkhu Bodhi) This sutta explains the seven ways to remove the taints by seeing, restraining, using, enduing, avoiding, removing, and by developing.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3245</itunes:duration>
                <itunes:episode>331</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MN 5 Majjhima Series with Delson Armstrong -Without Blemishes</title>
        <itunes:title>MN 5 Majjhima Series with Delson Armstrong -Without Blemishes</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mn-5-majjhima-series-with-delson-armstrong-without-blemishes/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mn-5-majjhima-series-with-delson-armstrong-without-blemishes/#comments</comments>        <pubDate>Mon, 16 Mar 2026 13:05:38 -0500</pubDate>
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                                    <description><![CDATA[<p>Mar 15, 2026 Anangana Sutta  Without Blemishes</p>
<p>The Buddha’s chief disciples, Sāriputta and Moggallāna, use a simile of a tarnished bowl to illustrate the blemishes of the mind and conduct. They emphasize how the crucial thing is not so much whether there are blemishes, but whether we are aware of them.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mar 15, 2026 Anangana Sutta  Without Blemishes</p>
<p>The Buddha’s chief disciples, Sāriputta and Moggallāna, use a simile of a tarnished bowl to illustrate the blemishes of the mind and conduct. They emphasize how the crucial thing is not so much whether there are blemishes, but whether we are aware of them.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Mar 15, 2026 Anangana Sutta  Without Blemishes
The Buddha’s chief disciples, Sāriputta and Moggallāna, use a simile of a tarnished bowl to illustrate the blemishes of the mind and conduct. They emphasize how the crucial thing is not so much whether there are blemishes, but whether we are aware of them.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2271</itunes:duration>
                <itunes:episode>330</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MN 4 Majjhima Series with Delson Armstrong -Fear and Dread</title>
        <itunes:title>MN 4 Majjhima Series with Delson Armstrong -Fear and Dread</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mn-4-majjhima-series-with-delson-armstrong-fear-and-dread/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mn-4-majjhima-series-with-delson-armstrong-fear-and-dread/#comments</comments>        <pubDate>Mon, 16 Mar 2026 13:04:03 -0500</pubDate>
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                                    <description><![CDATA[<p>Mar 8, 2026 Bhaya-bherava Sutta  'Fear and Dread'</p>
<p>The Buddha explains the difficulties of living in the wilderness, and how they are overcome by purity of conduct and meditation. He recounts some of the fears and obstacles he faced during his own practice.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mar 8, 2026 Bhaya-bherava Sutta  'Fear and Dread'</p>
<p>The Buddha explains the difficulties of living in the wilderness, and how they are overcome by purity of conduct and meditation. He recounts some of the fears and obstacles he faced during his own practice.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Mar 8, 2026 Bhaya-bherava Sutta  'Fear and Dread'
The Buddha explains the difficulties of living in the wilderness, and how they are overcome by purity of conduct and meditation. He recounts some of the fears and obstacles he faced during his own practice.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3552</itunes:duration>
                <itunes:episode>329</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MN 1 Majjhima Series with Delson Armstrong-The Root Sequence</title>
        <itunes:title>MN 1 Majjhima Series with Delson Armstrong-The Root Sequence</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mn-1-majjhima-series-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mn-1-majjhima-series-with-delson-armstrong/#comments</comments>        <pubDate>Mon, 16 Mar 2026 13:02:20 -0500</pubDate>
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                                    <description><![CDATA[<p>Feb 8 MN 1 Mulapariyaya Sutta - The Root Sequence</p>
<p>The Buddha examines how the notion of a permanent self emerges from the process of perception. A wide range of phenomena are considered, embracing both naturalistic and cosmological dimensions. An unawakened person interprets experience in terms of a self, while those more advanced have the same experiences without attachment.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Feb 8 MN 1 Mulapariyaya Sutta - The Root Sequence</p>
<p>The Buddha examines how the notion of a permanent self emerges from the process of perception. A wide range of phenomena are considered, embracing both naturalistic and cosmological dimensions. An unawakened person interprets experience in terms of a self, while those more advanced have the same experiences without attachment.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2mjrup9s5tyb9zev/2026_Feb_8_MN_1_DA7mf5x.mp3" length="47877584" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Feb 8 MN 1 Mulapariyaya Sutta - The Root Sequence
The Buddha examines how the notion of a permanent self emerges from the process of perception. A wide range of phenomena are considered, embracing both naturalistic and cosmological dimensions. An unawakened person interprets experience in terms of a self, while those more advanced have the same experiences without attachment.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3205</itunes:duration>
                <itunes:episode>328</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Jan 25 2026 SN 1.5 Arahant   SN22.89 Khemakha Sutta with Delson Armstrong</title>
        <itunes:title>Jan 25 2026 SN 1.5 Arahant   SN22.89 Khemakha Sutta with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/jan-25-2026-sn-15-arahant-sn2289-khemakha-sutta-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/jan-25-2026-sn-15-arahant-sn2289-khemakha-sutta-with-delson-armstrong/#comments</comments>        <pubDate>Tue, 17 Feb 2026 15:51:00 -0600</pubDate>
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                                    <description><![CDATA[<p>Jan 25 2026 SN 1.5 Arahant   SN22.89 Khemakha Sutta with Delson Armstrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jan 25 2026 SN 1.5 Arahant   SN22.89 Khemakha Sutta with Delson Armstrong</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u7kb238u3b7ytj8g/Jan_25_SN_15_Arahant_SN_2289_Khemakabrkhm.mp3" length="73876184" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jan 25 2026 SN 1.5 Arahant   SN22.89 Khemakha Sutta with Delson Armstrong]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4887</itunes:duration>
                <itunes:episode>326</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Jan 18 2026 DN 16 Sect 35-37  Parinibbāna Sutta with Delson Armstrong</title>
        <itunes:title>Jan 18 2026 DN 16 Sect 35-37  Parinibbāna Sutta with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/jan-18-2026-dn-16-sect-35-37-parinibbana-sutta-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/jan-18-2026-dn-16-sect-35-37-parinibbana-sutta-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 15 Feb 2026 15:50:00 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/6817e25a-14dc-3c38-a88d-aaef2aad21a7</guid>
                                    <description><![CDATA[<p>Jan 18 2026 DN 16 Sect 35-37  Parinibbāna Sutta with Delson Armstrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jan 18 2026 DN 16 Sect 35-37  Parinibbāna Sutta with Delson Armstrong</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cdw9gku83n3i999v/Jan18_DN_16_Sect_35_37_res9m8m8.mp3" length="45633200" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jan 18 2026 DN 16 Sect 35-37  Parinibbāna Sutta with Delson Armstrong]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3130</itunes:duration>
                <itunes:episode>325</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Jan 11 2026 Snp 21-25 Blessings with Delson Armstrong</title>
        <itunes:title>Jan 11 2026 Snp 21-25 Blessings with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/jan-11-2026-snp-21-25-blessings-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/jan-11-2026-snp-21-25-blessings-with-delson-armstrong/#comments</comments>        <pubDate>Fri, 13 Feb 2026 15:49:00 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/69cded1c-b85f-33db-a933-68d886d75a8d</guid>
                                    <description><![CDATA[<p>Jan 11 2026 Snp 21-25 Blessings with Delson Armstrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jan 11 2026 Snp 21-25 Blessings with Delson Armstrong</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vw257i874q4qaja5/Jan11_Snp_21_25_Blessingb9l94.mp3" length="56456984" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jan 11 2026 Snp 21-25 Blessings with Delson Armstrong]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3857</itunes:duration>
                <itunes:episode>324</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Feb 1 2026 Accompanied By Lovingkindess SN 46.54 with Bhante Kusala</title>
        <itunes:title>Feb 1 2026 Accompanied By Lovingkindess SN 46.54 with Bhante Kusala</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/feb-1-2026-accompanied-by-lovingkindess-sn-4654-with-bhante-kusala/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/feb-1-2026-accompanied-by-lovingkindess-sn-4654-with-bhante-kusala/#comments</comments>        <pubDate>Tue, 10 Feb 2026 15:54:52 -0600</pubDate>
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                                    <description><![CDATA[<p>Feb 1 2026 Accompanied By Lovingkindess with Bhante Kusala </p>
<p>Also Talks about new book "One Foot after Another"</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Feb 1 2026 Accompanied By Lovingkindess with Bhante Kusala </p>
<p>Also Talks about new book "One Foot after Another"</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xqucw4cxi5c5i3bt/Feb_1_Bhante_Kusala_4654_Acc_LK_Book_Reviewalplx.mp3" length="44303168" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Feb 1 2026 Accompanied By Lovingkindess with Bhante Kusala 
Also Talks about new book "One Foot after Another"]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3692</itunes:duration>
                <itunes:episode>327</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Jan 4 2026 'Ways of Practice &amp; Crossing the Flood' AN 4.170 Delson Armstrong</title>
        <itunes:title>Jan 4 2026 'Ways of Practice &amp; Crossing the Flood' AN 4.170 Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/jan-4-2026-ways-of-practice-crossing-the-flood-an-4170-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/jan-4-2026-ways-of-practice-crossing-the-flood-an-4170-delson-armstrong/#comments</comments>        <pubDate>Tue, 10 Feb 2026 15:49:07 -0600</pubDate>
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                                    <description><![CDATA[<p>Jan 4 2026 Ways of Practice &amp; Crossing the Flood AN 4.170 Delson Armstrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jan 4 2026 Ways of Practice &amp; Crossing the Flood AN 4.170 Delson Armstrong</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Jan 4 2026 Ways of Practice &amp; Crossing the Flood AN 4.170 Delson Armstrong]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1437</itunes:duration>
                <itunes:episode>323</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dec 28, 2025 Right View and Sila AN 1.306-309 with Delson Armstrong</title>
        <itunes:title>Dec 28, 2025 Right View and Sila AN 1.306-309 with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/dec-28-2025-right-view-and-sila-an-1306-309-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/dec-28-2025-right-view-and-sila-an-1306-309-with-delson-armstrong/#comments</comments>        <pubDate>Wed, 31 Dec 2025 11:03:00 -0600</pubDate>
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                                    <description><![CDATA[<p>Dec 28, 2025 Right View and Sila AN 1.306-309</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dec 28, 2025 Right View and Sila AN 1.306-309</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3f74cfr4xjg3aza6/Dec_28_Right_View_Sila_-DA9vzvx.mp3" length="49490504" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Dec 28, 2025 Right View and Sila AN 1.306-309]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3334</itunes:duration>
                <itunes:episode>322</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dec 14 MN 41 Sāleyyakasutta— with Delson Armstrong</title>
        <itunes:title>Dec 14 MN 41 Sāleyyakasutta— with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/dec-14-mn-41-saleyyakasutta%e2%80%94-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/dec-14-mn-41-saleyyakasutta%e2%80%94-with-delson-armstrong/#comments</comments>        <pubDate>Mon, 29 Dec 2025 11:03:38 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/ae5b6f7b-d5f6-3b21-bd4b-b3c08afb969a</guid>
                                    <description><![CDATA[<p>Dec 14, 2025 Sāleyyakasutta—Bhikkhu Sujato - MN 41  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Dec 14, 2025 Sāleyyakasutta—Bhikkhu Sujato - MN 41  </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Dec 14, 2025 Sāleyyakasutta—Bhikkhu Sujato - MN 41  ]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3716</itunes:duration>
                <itunes:episode>321</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Nov 16, Famous Udana 1.10 Bāhiya Sutta -In the Seen there is only the Seen...</title>
        <itunes:title>Nov 16, Famous Udana 1.10 Bāhiya Sutta -In the Seen there is only the Seen...</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/nov-16-famous-udana-110-bahiya-sutta-in-the-seen-there-is-only-the-seen/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/nov-16-famous-udana-110-bahiya-sutta-in-the-seen-there-is-only-the-seen/#comments</comments>        <pubDate>Sun, 16 Nov 2025 17:39:27 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/919ce06c-9566-38ad-9634-f2db200851dd</guid>
                                    <description><![CDATA[<p>Nov 16, 2025 UD 1.10 Bahiya Sutta</p>
<p>A famous sutta which goes to the heart of the awakened mind. When seeing there is only the seen - meaning there is no reacting, no craving that attaches to the experience. This is the non-dual or non-reflective awareness.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Nov 16, 2025 UD 1.10 Bahiya Sutta</p>
<p>A famous sutta which goes to the heart of the awakened mind. When seeing there is only the seen - meaning there is no reacting, no craving that attaches to the experience. This is the non-dual or non-reflective awareness.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/75aes6t85qsx6ca9/Nov_16_UD_110_Bahiya_Sutta_1ba6cq.mp3" length="51654968" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Nov 16, 2025 UD 1.10 Bahiya Sutta
A famous sutta which goes to the heart of the awakened mind. When seeing there is only the seen - meaning there is no reacting, no craving that attaches to the experience. This is the non-dual or non-reflective awareness.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3232</itunes:duration>
                <itunes:episode>320</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Nov 9, "Dozing"  Moggalana gets in trouble  AN 7.62 with Delson Armstrong</title>
        <itunes:title>Nov 9, "Dozing"  Moggalana gets in trouble  AN 7.62 with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/dozing-moggalana-gets-in-trouble-an-762-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/dozing-moggalana-gets-in-trouble-an-762-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 16 Nov 2025 17:33:44 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/d1cd9405-c176-324f-a980-249e842e0875</guid>
                                    <description><![CDATA[<p>Nov 11, 2025 AN 7.62 Moggallana is chastised by the Buddha for a little bit of sleepiness - the Buddha gives him a lot of ways to fix sloth and torpor.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Nov 11, 2025 AN 7.62 Moggallana is chastised by the Buddha for a little bit of sleepiness - the Buddha gives him a lot of ways to fix sloth and torpor.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/va5bghhwys42tbm7/11-9-25_761_Dozing_DA8qm5a.mp3" length="54719936" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Nov 11, 2025 AN 7.62 Moggallana is chastised by the Buddha for a little bit of sleepiness - the Buddha gives him a lot of ways to fix sloth and torpor.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3600</itunes:duration>
                <itunes:episode>319</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Oct 19 - Gates of Liberation" SN 43.1 Delson Armstrong Sunday Sutta Series</title>
        <itunes:title>Oct 19 - Gates of Liberation" SN 43.1 Delson Armstrong Sunday Sutta Series</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/oct-19-gates-of-liberation-sn-431-delson-armstrong-sunday-sutta-series/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/oct-19-gates-of-liberation-sn-431-delson-armstrong-sunday-sutta-series/#comments</comments>        <pubDate>Sun, 16 Nov 2025 17:31:53 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/73936502-119f-3192-85db-b496363fa629</guid>
                                    <description><![CDATA[<p>Oct 19, 2025 SN 43.1 Delson talks about the entrance to the Unconditioned state.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Oct 19, 2025 SN 43.1 Delson talks about the entrance to the Unconditioned state.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v8vavckw879649f3/oct_192025_SN_434_Unfabricated_Gates_of_Liberationbnnyr.mp3" length="46768136" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Oct 19, 2025 SN 43.1 Delson talks about the entrance to the Unconditioned state.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3152</itunes:duration>
                <itunes:episode>318</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Oct 12 The Fruits of Recluseship DN2</title>
        <itunes:title>Oct 12 The Fruits of Recluseship DN2</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/oct-12-the-fruits-of-recluseship-dn2/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/oct-12-the-fruits-of-recluseship-dn2/#comments</comments>        <pubDate>Sun, 16 Nov 2025 17:26:15 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/99d20b71-56b3-35a8-882b-eb7b8a756f81</guid>
                                    <description><![CDATA[<p>Oct 12, 2025 DN2 Samanaphala -Excellent</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Oct 12, 2025 DN2 Samanaphala -Excellent</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7xbykw6w35bv4r4q/oct_12_2025_DN_2_Sama_aphala_Suttaazoky.mp3" length="63682640" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Oct 12, 2025 DN2 Samanaphala -Excellent]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4323</itunes:duration>
                <itunes:episode>317</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Oct 5 -Is the World Eternal or....MN 63</title>
        <itunes:title>Oct 5 -Is the World Eternal or....MN 63</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/oct-5-is-the-world-eternal-ormn-63/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/oct-5-is-the-world-eternal-ormn-63/#comments</comments>        <pubDate>Sun, 16 Nov 2025 17:23:44 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/235cb744-fd25-343a-b04e-c5a94d4562c5</guid>
                                    <description><![CDATA[<p>Oct 5, 2025 MN 63 Malunkyaputta Sutta- Advice to Malunkya</p>
<p>Here Malunkya ask off the wall questions of the Buddha. The Buddha explains the answers would not lead to Nibbana. He then patiently tells him why and gives the simile of the man with an arrow near his heart and stop asking nonsensical questions rather than getting treatment.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Oct 5, 2025 MN 63 Malunkyaputta Sutta- Advice to Malunkya</p>
<p>Here Malunkya ask off the wall questions of the Buddha. The Buddha explains the answers would not lead to Nibbana. He then patiently tells him why and gives the simile of the man with an arrow near his heart and stop asking nonsensical questions rather than getting treatment.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a5zrggdsc5tnchns/oct_5_2025_MN_63_Malankyaputta6i823.mp3" length="46441880" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Oct 5, 2025 MN 63 Malunkyaputta Sutta- Advice to Malunkya
Here Malunkya ask off the wall questions of the Buddha. The Buddha explains the answers would not lead to Nibbana. He then patiently tells him why and gives the simile of the man with an arrow near his heart and stop asking nonsensical questions rather than getting treatment.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3106</itunes:duration>
                <itunes:episode>316</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Ocean - Drowning SN 35.228 -Sunday Series with Delson</title>
        <itunes:title>The Ocean - Drowning SN 35.228 -Sunday Series with Delson</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/the-ocean-drowning-sn-35228-sunday-series-with-delson/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/the-ocean-drowning-sn-35228-sunday-series-with-delson/#comments</comments>        <pubDate>Sun, 07 Sep 2025 13:38:51 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/38b0ed91-15a2-32ce-a50b-43aba7dc3df6</guid>
                                    <description><![CDATA[<p>SN 35.228 &amp; 9 'Ocean'</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>SN 35.228 &amp; 9 'Ocean'</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bjrqwe423abn75q3/Sept_7_35228_9_Sunday_Series_DA8rlox.mp3" length="32113280" type="audio/mpeg"/>
        <itunes:summary><![CDATA[SN 35.228 &amp; 9 'Ocean'
 ]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2114</itunes:duration>
                <itunes:episode>315</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala</title>
        <itunes:title>Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-4-8-24-25-mn-111-higher-jhanas-5-8-with-bhante-kusala/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-4-8-24-25-mn-111-higher-jhanas-5-8-with-bhante-kusala/#comments</comments>        <pubDate>Sun, 31 Aug 2025 17:28:14 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/0874f9c1-f1c7-3e8a-abe8-ac9a5498ee74</guid>
                                    <description><![CDATA[<p>Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala</p>
<p>www.dhammasuhka.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala</p>
<p>www.dhammasuhka.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d3pnph8fy5p6ycjg/Day_4_8-24-25_Jhanas_5-89ai1q.mp3" length="38568632" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala
www.dhammasuhka.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2483</itunes:duration>
                <itunes:episode>314</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 3 The Jhanas AN9.36.5 MN119  with Bhante Kusala</title>
        <itunes:title>Day 3 The Jhanas AN9.36.5 MN119  with Bhante Kusala</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-3-the-jhanas-an9365-mn119-with-bhante-kusala/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-3-the-jhanas-an9365-mn119-with-bhante-kusala/#comments</comments>        <pubDate>Sun, 31 Aug 2025 17:27:12 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/7ee073d5-6830-3557-81d0-3d5b3213898b</guid>
                                    <description><![CDATA[<p>Day 3 The Jhanas AN9.36.5 MN119  with Bhante Kusala</p>
<p>www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Day 3 The Jhanas AN9.36.5 MN119  with Bhante Kusala</p>
<p>www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dtmvy6pg3d56ku8t/Day_3_8-23-25_Jhana_An9365_MN_119atfj0.mp3" length="71719952" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Day 3 The Jhanas AN9.36.5 MN119  with Bhante Kusala
www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4866</itunes:duration>
                <itunes:episode>313</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 9 8-29-25 Last Day Talk - MN 21 Simile of the Saw w/Bhante Kusala</title>
        <itunes:title>Day 9 8-29-25 Last Day Talk - MN 21 Simile of the Saw w/Bhante Kusala</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-9-8-29-25-last-day-talk-mn-21-simile-of-the-saw-wbhante-kusala/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-9-8-29-25-last-day-talk-mn-21-simile-of-the-saw-wbhante-kusala/#comments</comments>        <pubDate>Sun, 31 Aug 2025 17:22:39 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/1722398b-843e-351a-9add-3281d5397697</guid>
                                    <description><![CDATA[<p>The need for Lovingkindness</p>
<p>www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The need for Lovingkindness</p>
<p>www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5xhzsdrmpbvwugt5/8-29-25_Day_9_MN_2185mhw.mp3" length="72396464" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The need for Lovingkindness
www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4753</itunes:duration>
                <itunes:episode>312</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 8 8-28-25 MN148 Reciting the 6 sets of 6</title>
        <itunes:title>Day 8 8-28-25 MN148 Reciting the 6 sets of 6</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-8-8-28-25-mn148-reciting-the-6-sets-of-6/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-8-8-28-25-mn148-reciting-the-6-sets-of-6/#comments</comments>        <pubDate>Sun, 31 Aug 2025 17:20:30 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/d9aeae34-1902-3590-97d5-4ad014967fbe</guid>
                                    <description><![CDATA[<p>Day 8 8-28-25 MN148 Reciting the 6 sets of 6</p>
<p>www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Day 8 8-28-25 MN148 Reciting the 6 sets of 6</p>
<p>www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bgtn8f6dvz6fvk34/8-28-25_MN148_Day_8746r8.mp3" length="56176088" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Day 8 8-28-25 MN148 Reciting the 6 sets of 6
www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3431</itunes:duration>
                <itunes:episode>311</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala</title>
        <itunes:title>Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-7-8-27-25-mn18-honeyball-sutta-with-bhante-kusala/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-7-8-27-25-mn18-honeyball-sutta-with-bhante-kusala/#comments</comments>        <pubDate>Sun, 31 Aug 2025 17:19:06 -0500</pubDate>
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                                    <description><![CDATA[<p>Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala</p>
<p>Dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala</p>
<p>Dhammasukha.org</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Day 7 8-27-25 MN18 Honeyball Sutta with Bhante Kusala
Dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4031</itunes:duration>
                <itunes:episode>310</itunes:episode>
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    <item>
        <title>Day 5 Dependent Origination w/Bhante Kusala</title>
        <itunes:title>Day 5 Dependent Origination w/Bhante Kusala</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-5-dependent-origination-wbhante-kusala/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-5-dependent-origination-wbhante-kusala/#comments</comments>        <pubDate>Sun, 31 Aug 2025 17:16:24 -0500</pubDate>
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                                    <description><![CDATA[<p>Day 5 8-26 SN 12.20  Dependent Origination</p>
<p>www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Day 5 8-26 SN 12.20  Dependent Origination</p>
<p>www.dhammasukha.org</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Day 5 8-26 SN 12.20  Dependent Origination
www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3444</itunes:duration>
                <itunes:episode>309</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Day 2 8-22-25 MN2 Hindrances w Bhante Kusala</title>
        <itunes:title>Day 2 8-22-25 MN2 Hindrances w Bhante Kusala</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-2-8-22-25-mn2-hindrances-w-bhante-kusala/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-2-8-22-25-mn2-hindrances-w-bhante-kusala/#comments</comments>        <pubDate>Sun, 31 Aug 2025 17:13:54 -0500</pubDate>
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                                    <description><![CDATA[<p>Day 2 8-22 MN2 Hindrances </p>
<p>www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Day 2 8-22 MN2 Hindrances </p>
<p>www.dhammasukha.org</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Day 2 8-22 MN2 Hindrances 
www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5556</itunes:duration>
                <itunes:episode>308</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Day 1,  8-21-25  Intro to the Metta Retreat by Bhante Kusala</title>
        <itunes:title>Day 1,  8-21-25  Intro to the Metta Retreat by Bhante Kusala</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-1-8-21-intro-to-metta-retreat-by-bhante-kusala/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-1-8-21-intro-to-metta-retreat-by-bhante-kusala/#comments</comments>        <pubDate>Sun, 31 Aug 2025 17:10:59 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/c3a1c478-efa4-355f-924c-69d55840623c</guid>
                                    <description><![CDATA[<p>Orientation and instructions for Metta to 17 retreaters.</p>
<p>www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Orientation and instructions for Metta to 17 retreaters.</p>
<p>www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3ws2uq2jnrmxg7z3/8-21-25_Intro_Metta_Kusala7t2p4.mp3" length="42080264" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Orientation and instructions for Metta to 17 retreaters.
www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2656</itunes:duration>
                <itunes:episode>307</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MN 70 Types of Stream Enterers &amp; Health Tip</title>
        <itunes:title>MN 70 Types of Stream Enterers &amp; Health Tip</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mn-70-types-of-stream-enterers-health-tip/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mn-70-types-of-stream-enterers-health-tip/#comments</comments>        <pubDate>Wed, 27 Aug 2025 13:14:24 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/cab74780-c1fe-3298-81ad-bb2dfcecacb7</guid>
                                    <description><![CDATA[<p>The first part of the Kitigiri sutta is the benefits monks get from eating one meal a day. The 2nd part talks about the diferent kinds of Sotapanna Attainments.</p>
<p> </p>
<p>WWW.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The first part of the Kitigiri sutta is the benefits monks get from eating one meal a day. The 2nd part talks about the diferent kinds of Sotapanna Attainments.</p>
<p> </p>
<p>WWW.dhammasukha.org</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[The first part of the Kitigiri sutta is the benefits monks get from eating one meal a day. The 2nd part talks about the diferent kinds of Sotapanna Attainments.
 
WWW.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2524</itunes:duration>
                <itunes:episode>306</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>MN 48 Kosambiya Sutta   - Kindness Leads to Nibbana</title>
        <itunes:title>MN 48 Kosambiya Sutta   - Kindness Leads to Nibbana</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mn-48-kosambiya-sutta-kindness-leads-to-nibbana/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mn-48-kosambiya-sutta-kindness-leads-to-nibbana/#comments</comments>        <pubDate>Mon, 18 Aug 2025 11:11:05 -0500</pubDate>
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                                    <description><![CDATA[<p>Aug 17, 2025 Kosambiya Sutta</p>
<p>Verbal Daggers!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Aug 17, 2025 Kosambiya Sutta</p>
<p>Verbal Daggers!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ti9hagicqrs23m9u/8-17_Sunday_MN_488jifl.mp3" length="26792072" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Aug 17, 2025 Kosambiya Sutta
Verbal Daggers!]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1718</itunes:duration>
                <itunes:episode>305</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Samadhi Sutta/Ananada Sutta AN 106/7</title>
        <itunes:title>Samadhi Sutta/Ananada Sutta AN 106/7</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/samadhi-suttaananada-sutta-an-1067/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/samadhi-suttaananada-sutta-an-1067/#comments</comments>        <pubDate>Mon, 18 Aug 2025 11:10:07 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/c647d8cf-6066-37b8-a415-2cfec8a983bf</guid>
                                    <description><![CDATA[<p>Aug 10, 2025 Samadhi Sutta &amp; Ananda Sutta</p>
<p>What is Samadhi.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Aug 10, 2025 Samadhi Sutta &amp; Ananda Sutta</p>
<p>What is Samadhi.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ecavctpahz2v2qq5/8-10_Sunday_AN_106_7_DA70zkh.mp3" length="27194024" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Aug 10, 2025 Samadhi Sutta &amp; Ananda Sutta
What is Samadhi.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1711</itunes:duration>
                <itunes:episode>304</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>On Giving-Velama Sutta AN 9.20</title>
        <itunes:title>On Giving-Velama Sutta AN 9.20</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/on-giving-velama-sutta-an-920/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/on-giving-velama-sutta-an-920/#comments</comments>        <pubDate>Mon, 18 Aug 2025 11:08:51 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/f903f3d8-bd11-31e0-af5b-3154be0b7d09</guid>
                                    <description><![CDATA[<p>Aug 3 2025  Velama Sutta from the Anguttara Nikaya</p>
<p>Talk on Dana or Generosity</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Aug 3 2025  Velama Sutta from the Anguttara Nikaya</p>
<p>Talk on Dana or Generosity</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/63un4f5ym2mntxaa/8-3-25_Sunday_AN_920_Velama_-Dana763l4.mp3" length="33170768" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Aug 3 2025  Velama Sutta from the Anguttara Nikaya
Talk on Dana or Generosity]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2126</itunes:duration>
                <itunes:episode>303</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>AN 3.65 Kalama Sutta -Question the Teachings</title>
        <itunes:title>AN 3.65 Kalama Sutta -Question the Teachings</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/an-365-kalama-sutta-question-the-teachings/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/an-365-kalama-sutta-question-the-teachings/#comments</comments>        <pubDate>Mon, 18 Aug 2025 11:02:57 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/494a1b4c-f220-31c9-867d-dc0a98998c35</guid>
                                    <description><![CDATA[<p>July 27, 2025 Sunday Zoom Series</p>
<p>The famous Kalama Sutta in which the Buddha instructs you to not believe him but try it for yourself. If it is helpful then do it and trust this is the Buddha's teaching.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>July 27, 2025 Sunday Zoom Series</p>
<p>The famous Kalama Sutta in which the Buddha instructs you to not believe him but try it for yourself. If it is helpful then do it and trust this is the Buddha's teaching.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gu2qtntg9cx7kxee/7-27-25_Sunday_Sutta_AN_365b2je6.mp3" length="45260408" type="audio/mpeg"/>
        <itunes:summary><![CDATA[July 27, 2025 Sunday Zoom Series
The famous Kalama Sutta in which the Buddha instructs you to not believe him but try it for yourself. If it is helpful then do it and trust this is the Buddha's teaching.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3032</itunes:duration>
                <itunes:episode>302</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Letting Go of Samsara -Guided Meditation with Delson Armstrong</title>
        <itunes:title>Letting Go of Samsara -Guided Meditation with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/letting-go-of-samsara-guided-meditation-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/letting-go-of-samsara-guided-meditation-with-delson-armstrong/#comments</comments>        <pubDate>Mon, 18 Aug 2025 10:57:14 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/cba64846-f04e-3751-b0bd-853f31451cfa</guid>
                                    <description><![CDATA[<p>How to prepare for the end of Life - How to avoid being caught by Samsara yet again for another life.</p>
<p>Delson uses Lovingkindness meditation and then guides you to let go.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How to prepare for the end of Life - How to avoid being caught by Samsara yet again for another life.</p>
<p>Delson uses Lovingkindness meditation and then guides you to let go.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bzer36acfzd9iv6g/Guided_Letting_Go_Delson_Armstrong_7-6-25_MP3bs36t.mp3" length="38438264" type="audio/mpeg"/>
        <itunes:summary><![CDATA[How to prepare for the end of Life - How to avoid being caught by Samsara yet again for another life.
Delson uses Lovingkindness meditation and then guides you to let go.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2736</itunes:duration>
                <itunes:episode>301</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>July 20 AN 4.24 Kaleka - Not subservient to the senses</title>
        <itunes:title>July 20 AN 4.24 Kaleka - Not subservient to the senses</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/july-20-an-424-kaleka-not-subservient-to-the-senses/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/july-20-an-424-kaleka-not-subservient-to-the-senses/#comments</comments>        <pubDate>Sun, 20 Jul 2025 15:43:46 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/b5fd2b3c-0b80-3230-b01f-4e216cabf9ed</guid>
                                    <description><![CDATA[<p>Sunday Sutta Session with Delson Armstrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sunday Sutta Session with Delson Armstrong</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6vcupefbzfu82avu/July_20-2025_AN_424_Sundayac5o9.mp3" length="21964736" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sunday Sutta Session with Delson Armstrong]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1493</itunes:duration>
                <itunes:episode>300</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Podcast- THE PATH TO NIBBANA by David Johnson</title>
        <itunes:title>Podcast- THE PATH TO NIBBANA by David Johnson</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/podcast-the-path-to-nibbana-by-david-johnson/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/podcast-the-path-to-nibbana-by-david-johnson/#comments</comments>        <pubDate>Wed, 09 Jul 2025 13:22:55 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/dc475eed-a9f0-390b-a168-a00f8aae2a0d</guid>
                                    <description><![CDATA[<p>Podcast which discusses the main points of The Path to Nibbana</p>
<p> </p>
<p>www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Podcast which discusses the main points of The Path to Nibbana</p>
<p> </p>
<p>www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m6mjhjd2xxn3t5b2/1The_Path_to_Nibb_na_A_TWIM_Guide-Notebook_Podcastb8g2j.mp3" length="22146104" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Podcast which discusses the main points of The Path to Nibbana
 
www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1865</itunes:duration>
                <itunes:episode>299</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Buddhist Chants: Complete Collection by Bhante Kusala</title>
        <itunes:title>Buddhist Chants: Complete Collection by Bhante Kusala</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/buddhist-chants-complete-collection-by-bhante-kusala/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/buddhist-chants-complete-collection-by-bhante-kusala/#comments</comments>        <pubDate>Wed, 09 Jul 2025 13:00:17 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/d20765b9-22f2-3dee-bdee-6f2fdb59f8f6</guid>
                                    <description><![CDATA[<p>From Cover to Cover he chants his book on chanting. Follow along as he chants each sutta. Slow down the playback to follow easier.</p>
<p>Book: DSMC Chanting Book: Buddhist Chants in English and Pali Available on Amazon</p>
<p>Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>From Cover to Cover he chants his book on chanting. Follow along as he chants each sutta. Slow down the playback to follow easier.</p>
<p>Book: DSMC Chanting Book: Buddhist Chants in English and Pali Available on Amazon</p>
<p>Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pehn4jcfms2n63mg/Chanting_7-7-25_Bhante_Kusala_Full_Book-final8y37h.mp3" length="59178704" type="audio/mpeg"/>
        <itunes:summary><![CDATA[From Cover to Cover he chants his book on chanting. Follow along as he chants each sutta. Slow down the playback to follow easier.
Book: DSMC Chanting Book: Buddhist Chants in English and Pali Available on Amazon
Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2664</itunes:duration>
                <itunes:episode>298</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>From Yoga to Buddhism - My personal Journey -From India to the US</title>
        <itunes:title>From Yoga to Buddhism - My personal Journey -From India to the US</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/from-yoga-to-buddhism-my-personal-journey-from-india-to-the-us/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/from-yoga-to-buddhism-my-personal-journey-from-india-to-the-us/#comments</comments>        <pubDate>Wed, 09 Jul 2025 12:54:15 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/f7298cb8-66ac-30e2-95f0-311bd7189396</guid>
                                    <description><![CDATA[<p>Delson Armstrong Describes his personal journey from his teens through the ascetic and meditation practices wandering the streets of Rishikesh to later find the Buddha's path.</p>
<p>June 29, 2025 Talk to a Yoga Graduating Class. Explaining his knowledge of Yoga and then introducing them to Tranquil Wisdom Insight Meditation</p>
<p>Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson Armstrong Describes his personal journey from his teens through the ascetic and meditation practices wandering the streets of Rishikesh to later find the Buddha's path.</p>
<p>June 29, 2025 Talk to a Yoga Graduating Class. Explaining his knowledge of Yoga and then introducing them to Tranquil Wisdom Insight Meditation</p>
<p>Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/naf9cpu3xm6k9qtz/Yoga_Talk_6-29-25_DA66adz.mp3" length="36811232" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson Armstrong Describes his personal journey from his teens through the ascetic and meditation practices wandering the streets of Rishikesh to later find the Buddha's path.
June 29, 2025 Talk to a Yoga Graduating Class. Explaining his knowledge of Yoga and then introducing them to Tranquil Wisdom Insight Meditation
Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2592</itunes:duration>
                <itunes:episode>297</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 2 'All the Taints' MN 2 -Hindrances!- Delson Armstrong</title>
        <itunes:title>Day 2 'All the Taints' MN 2 -Hindrances!- Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-2-all-the-taints-mn-2-hindrances-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-2-all-the-taints-mn-2-hindrances-delson-armstrong/#comments</comments>        <pubDate>Wed, 09 Jul 2025 12:46:14 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/daafa817-7b22-3a3f-b8f2-b339f2098a2c</guid>
                                    <description><![CDATA[<p>Delson describes all of the types of hindrances one runs across and how they are handled using sutta MN 2.</p>
<p>July 8, 2025  Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson describes all of the types of hindrances one runs across and how they are handled using sutta MN 2.</p>
<p>July 8, 2025  Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ehktkabssa76rgk4/Day_2_Adv_Retreat_MN_2_7-8-25a5opi.mp3" length="46658312" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson describes all of the types of hindrances one runs across and how they are handled using sutta MN 2.
July 8, 2025  Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3620</itunes:duration>
                <itunes:episode>296</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 1 Adv Retreat July 7-13 AN 3.32 To Ananda -The Mind Stilled</title>
        <itunes:title>Day 1 Adv Retreat July 7-13 AN 3.32 To Ananda -The Mind Stilled</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-1-adv-retreat-july-7-13-an-332-to-ananda-the-mind-stilled/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-1-adv-retreat-july-7-13-an-332-to-ananda-the-mind-stilled/#comments</comments>        <pubDate>Wed, 09 Jul 2025 12:38:42 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/cc656422-3d70-35f5-8354-c37ef374306f</guid>
                                    <description><![CDATA[<p>Day 1 Adv Retreat AN 3.32 To Ananda</p>
<p>Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Day 1 Adv Retreat AN 3.32 To Ananda</p>
<p>Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p9fg44uky2hxrsw9/July_7_AN_332_Day_18nbul.mp3" length="17057432" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Day 1 Adv Retreat AN 3.32 To Ananda
Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1200</itunes:duration>
                <itunes:episode>295</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>June 29 AN 35.63 'Craving is a Partner' - Migala Sutta</title>
        <itunes:title>June 29 AN 35.63 'Craving is a Partner' - Migala Sutta</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/june-29-an-3563-craving-is-a-partner-migala-sutta/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/june-29-an-3563-craving-is-a-partner-migala-sutta/#comments</comments>        <pubDate>Mon, 30 Jun 2025 14:14:17 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/489527c7-bdee-37c9-ba19-f8cc926a8bdc</guid>
                                    <description><![CDATA[<p>June 29, 2025 SN 35.63 Migala Sutta This sutta talks about the sense bases and delight that arises from them. Infatuation arises and all then the rest. Craving is a partner with the Sense bases and leads to suffering.</p>
<p>www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>June 29, 2025 SN 35.63 Migala Sutta This sutta talks about the sense bases and delight that arises from them. Infatuation arises and all then the rest. Craving is a partner with the Sense bases and leads to suffering.</p>
<p>www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/538zaxhv8hhiihzf/SN_3563_w-Partner_June_29_2025_Sunday_Sutta8hqh0.mp3" length="32903216" type="audio/mpeg"/>
        <itunes:summary><![CDATA[June 29, 2025 SN 35.63 Migala Sutta This sutta talks about the sense bases and delight that arises from them. Infatuation arises and all then the rest. Craving is a partner with the Sense bases and leads to suffering.
www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2492</itunes:duration>
                <itunes:episode>294</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Kirsten Jones- Guided -Metta and Letting Go of the 5 Aggregates-Kirsten Jones</title>
        <itunes:title>Kirsten Jones- Guided -Metta and Letting Go of the 5 Aggregates-Kirsten Jones</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/kirsten-jones-guided-metta-and-letting-go-of-the-5-aggregates-kirsten-jones/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/kirsten-jones-guided-metta-and-letting-go-of-the-5-aggregates-kirsten-jones/#comments</comments>        <pubDate>Mon, 30 Jun 2025 14:10:08 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/83eeb3fc-2a1c-3d1e-be38-df24f8880735</guid>
                                    <description><![CDATA[<p>44 min. Lovingkindness Meditation --Letting Go of Self</p>
<p>Kirsten Jones</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>44 min. Lovingkindness Meditation --Letting Go of Self</p>
<p>Kirsten Jones</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s4zpyx4s9yxavq43/kirsten_5_aggregates_metta_9-20-2465z86.mp3" length="32153598" type="audio/mpeg"/>
        <itunes:summary><![CDATA[44 min. Lovingkindness Meditation --Letting Go of Self
Kirsten Jones]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2674</itunes:duration>
                <itunes:episode>293</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>June 22, 2025 AN 5.57 "Themes" Abhiṇhapaccavekkhitabbaṭhāna sutta</title>
        <itunes:title>June 22, 2025 AN 5.57 "Themes" Abhiṇhapaccavekkhitabbaṭhāna sutta</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/june-22-2025-an-557-themes-abhi%e1%b9%87hapaccavekkhitabba%e1%b9%adhana-sutta/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/june-22-2025-an-557-themes-abhi%e1%b9%87hapaccavekkhitabba%e1%b9%adhana-sutta/#comments</comments>        <pubDate>Sun, 22 Jun 2025 13:52:10 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/75e599c6-ff96-365a-93df-83d1618918b7</guid>
                                    <description><![CDATA[<p>This sutta reflects on the 5 "themes" -We are liable to Old age, sickness, death...parting from ones we hold dear and we are owners of our Kamma.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This sutta reflects on the 5 "themes" -We are liable to Old age, sickness, death...parting from ones we hold dear and we are owners of our Kamma.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/inih6j2sd6wf5wxd/June_22_AN_557_5_reflections_Sunday_Sutta_Study8umrf.mp3" length="41859800" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This sutta reflects on the 5 "themes" -We are liable to Old age, sickness, death...parting from ones we hold dear and we are owners of our Kamma.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2884</itunes:duration>
                <itunes:episode>292</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>June 13 Day 8 Last Day of Retreat Advice with Delson Armstrong</title>
        <itunes:title>June 13 Day 8 Last Day of Retreat Advice with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/june-13-day-8-last-day-of-retreat-advice-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/june-13-day-8-last-day-of-retreat-advice-with-delson-armstrong/#comments</comments>        <pubDate>Tue, 17 Jun 2025 18:55:49 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/fc6e39e7-c919-35b1-8bee-cda5f82c029d</guid>
                                    <description><![CDATA[<p>Delson advises what to do after the retreat.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson advises what to do after the retreat.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5za32cvxdmshywxr/DA_Last_Day_June13_2025_DSMC_Day_982fq3.mp3" length="33632816" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson advises what to do after the retreat.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2485</itunes:duration>
                <itunes:episode>291</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>June 10 Day 6-  Formations to Feelings -Links Discussed with Delson Armstrong</title>
        <itunes:title>June 10 Day 6-  Formations to Feelings -Links Discussed with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/june-9-day-formations-to-feelings-links-discussed-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/june-9-day-formations-to-feelings-links-discussed-with-delson-armstrong/#comments</comments>        <pubDate>Tue, 17 Jun 2025 18:50:42 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/eac89f73-fa19-33c0-9ad3-71dd10040576</guid>
                                    <description><![CDATA[<p>Delson discusses the first 6 links </p>
<p>Ignorance, Formations, Consciousness, Mentality-Mentality, Contact, Feeling</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson discusses the first 6 links </p>
<p>Ignorance, Formations, Consciousness, Mentality-Mentality, Contact, Feeling</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hgvj57xvqrmj7zez/DA_DO_First_6_links-_June9_2025_Retreat_DSMC_Day6a8erl.mp3" length="48818360" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson discusses the first 6 links 
Ignorance, Formations, Consciousness, Mentality-Mentality, Contact, Feeling]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3771</itunes:duration>
                <itunes:episode>290</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>June 7, Day 3 The Jhanas - with Delson Armstrong</title>
        <itunes:title>June 7, Day 3 The Jhanas - with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/june-7-day-3-the-jhanas-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/june-7-day-3-the-jhanas-with-delson-armstrong/#comments</comments>        <pubDate>Tue, 10 Jun 2025 09:46:24 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/fc5a7459-bf30-346b-9fd8-e07db60e93f3</guid>
                                    <description><![CDATA[<p>The 8 Jhanas, Two Types of Jhana</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The 8 Jhanas, Two Types of Jhana</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bs82ite95fri42h8/DA_Jhanas_June7_2025_Retreat_DSMC_Day_3b03s3.mp3" length="61592120" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The 8 Jhanas, Two Types of Jhana]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4553</itunes:duration>
                <itunes:episode>289</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>June 8 - Day 4- The Buddha's 12 Step Program to Enlightenment-Delson Armstrong</title>
        <itunes:title>June 8 - Day 4- The Buddha's 12 Step Program to Enlightenment-Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/june-8-the-buddhas-12-step-program-to-enlightenment-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/june-8-the-buddhas-12-step-program-to-enlightenment-delson-armstrong/#comments</comments>        <pubDate>Tue, 10 Jun 2025 09:44:49 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/e572c90b-d5b1-3822-9260-f45db572321f</guid>
                                    <description><![CDATA[<p>Discussing the Upanisa Sutta and the 12 Transcendental Dependent Origination links.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Discussing the Upanisa Sutta and the 12 Transcendental Dependent Origination links.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2snd747gztxjq9km/DA_Upanisa_Sutta_June8_2025_Retreat_DSMC_Day_4akr0i.mp3" length="46688744" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Discussing the Upanisa Sutta and the 12 Transcendental Dependent Origination links.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3337</itunes:duration>
                <itunes:episode>288</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>June 9-Day 5-The Links of Suffering - Paticca Samupada  Delson Armstrong</title>
        <itunes:title>June 9-Day 5-The Links of Suffering - Paticca Samupada  Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-5-june-8-the-links-of-suffering-paticca-samupada-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-5-june-8-the-links-of-suffering-paticca-samupada-delson-armstrong/#comments</comments>        <pubDate>Tue, 10 Jun 2025 09:42:31 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/b25d5466-c4e0-3c6c-bf6e-27d454561a73</guid>
                                    <description><![CDATA[<p>The Craving links  -Tanha, Upadana, Bhava, Dukkha</p>
<p>Craving, Clinging, Becoming, Suffering</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The Craving links  -Tanha, Upadana, Bhava, Dukkha</p>
<p>Craving, Clinging, Becoming, Suffering</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a822p4aus843nvqn/DA_DO_Craving_Sutta_June9_2025_Retreat_DSMC_Day_5blvss.mp3" length="57405608" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The Craving links  -Tanha, Upadana, Bhava, Dukkha
Craving, Clinging, Becoming, Suffering]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4119</itunes:duration>
                <itunes:episode>287</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>June 6 -Day 2 -First Day Blues-Origin of Hindrances</title>
        <itunes:title>June 6 -Day 2 -First Day Blues-Origin of Hindrances</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/june-6-day-2-first-day-blues-origin-of-hindrances/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/june-6-day-2-first-day-blues-origin-of-hindrances/#comments</comments>        <pubDate>Mon, 09 Jun 2025 16:28:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/b7e5dc04-b7e0-3784-8af1-0e5338cf9499</guid>
                                    <description><![CDATA[<p>Delson Armstrong June 6 "It's not so easy." Delson address Hindrances and the first full day of meditation. Donate: https://www.dhammasukha.org/shop-donations Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson Armstrong June 6 "It's not so easy." Delson address Hindrances and the first full day of meditation. Donate: https://www.dhammasukha.org/shop-donations Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ntxxrpfjmgqprjcd/DA_June6_2025_Retreat_DSMC_Day_275n32.mp3" length="37053032" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson Armstrong June 6 "It's not so easy." Delson address Hindrances and the first full day of meditation. Donate: https://www.dhammasukha.org/shop-donations Dhamma Sukha Meditation Center https://www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2753</itunes:duration>
                <itunes:episode>286</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>June 5, 2025 Day 1 Orientation for the 5-14th Retreat with Delson Armstrong-Why are you here?</title>
        <itunes:title>June 5, 2025 Day 1 Orientation for the 5-14th Retreat with Delson Armstrong-Why are you here?</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/june-5-2025-orientation-for-the-5-14th-retreat-with-delson-armstrong-why-are-you-here/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/june-5-2025-orientation-for-the-5-14th-retreat-with-delson-armstrong-why-are-you-here/#comments</comments>        <pubDate>Fri, 06 Jun 2025 11:10:41 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/f87048af-60b1-3fdb-835a-ffaa19ff6a19</guid>
                                    <description><![CDATA[<p>Delson addresses the question of why do you come for a retreat. This is the first night of the retreat.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson addresses the question of why do you come for a retreat. This is the first night of the retreat.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qeheizqp53ug84xy/DA_June5_2025_Retreat_DSMC_Intro6b2ss.mp3" length="43467440" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson addresses the question of why do you come for a retreat. This is the first night of the retreat.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3290</itunes:duration>
                <itunes:episode>285</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>May 25 2025 'All is Burning' Delson Armstrong</title>
        <itunes:title>May 25 2025 'All is Burning' Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/may-25-2025-all-is-burning-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/may-25-2025-all-is-burning-delson-armstrong/#comments</comments>        <pubDate>Sun, 25 May 2025 14:20:53 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/61ce773a-16fe-3da7-a884-7e0ba3232891</guid>
                                    <description><![CDATA[<p>Sutta SN 22.61  Burning</p>
<p>All of the 5 aggregates are burning.</p>
<p> </p>
<p>Www. dhammasukha.org</p>
<p>Delsonarmstrong.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Sutta SN 22.61  Burning</p>
<p>All of the 5 aggregates are burning.</p>
<p> </p>
<p>Www. dhammasukha.org</p>
<p>Delsonarmstrong.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/eneiyt3a6hxfcpdj/May_25_SN_2261_Burning-audio_wma8hebt.mp3" length="45639416" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Sutta SN 22.61  Burning
All of the 5 aggregates are burning.
 
Www. dhammasukha.org
Delsonarmstrong.com]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3627</itunes:duration>
                <itunes:episode>284</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>May 18  Link of Bhava - What is it?: AN3.76 Bhava Sutta Delson Armstrong</title>
        <itunes:title>May 18  Link of Bhava - What is it?: AN3.76 Bhava Sutta Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/link-of-bhava-what-is-it-an376-bhava-sutta-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/link-of-bhava-what-is-it-an376-bhava-sutta-delson-armstrong/#comments</comments>        <pubDate>Sun, 18 May 2025 17:32:13 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/af2836d5-9f95-3b70-8280-86695c60ef50</guid>
                                    <description><![CDATA[<p>May 18, 2025 "Bhava" Delson Armstrong discusses the many meanings of the Pali word Bhava or otherwise known as Becoming, Existence or Habitual Tendencies.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>May 18, 2025 "Bhava" Delson Armstrong discusses the many meanings of the Pali word Bhava or otherwise known as Becoming, Existence or Habitual Tendencies.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u7x6zj2if7n2ccvy/May_18_AN376_Bhava_DA_Audio6xyk3.mp3" length="37888520" type="audio/mpeg"/>
        <itunes:summary><![CDATA[May 18, 2025 "Bhava" Delson Armstrong discusses the many meanings of the Pali word Bhava or otherwise known as Becoming, Existence or Habitual Tendencies.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3033</itunes:duration>
                <itunes:episode>283</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Apr 13 2025 AN 47.10 Inspiring Sign &amp; SN 22.37 Ananda Sutta</title>
        <itunes:title>Apr 13 2025 AN 47.10 Inspiring Sign &amp; SN 22.37 Ananda Sutta</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/apr-13-2025-an-4710-inspiring-sign-sn-2237-ananda-sutta/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/apr-13-2025-an-4710-inspiring-sign-sn-2237-ananda-sutta/#comments</comments>        <pubDate>Sun, 13 Apr 2025 14:56:17 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/59858494-e8b5-3fb7-b53c-a7c6b324eb02</guid>
                                    <description><![CDATA[<p>Talking about the proof for the 6Rs and the arising of all forms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Talking about the proof for the 6Rs and the arising of all forms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xtctnfihjas5t4p4/Apr_13_2025_AN_47109lkj0.mp3" length="31288784" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Talking about the proof for the 6Rs and the arising of all forms.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2379</itunes:duration>
                <itunes:episode>282</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Apr 6 2025 AN 6.63 Penetrative Discourse -Delson Armstrong</title>
        <itunes:title>Apr 6 2025 AN 6.63 Penetrative Discourse -Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/apr-6-2025-an-663-penetrative-discourse-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/apr-6-2025-an-663-penetrative-discourse-delson-armstrong/#comments</comments>        <pubDate>Sun, 06 Apr 2025 18:49:49 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/011bb03b-c24d-3470-81ed-8bc70b513d0c</guid>
                                    <description><![CDATA[<p>What is the actual origin of craving, of the world?</p>
<p>Delson explains how trouble arises for us and its always up to us!</p>
<p> </p>
<p>www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What is the actual origin of craving, of the world?</p>
<p>Delson explains how trouble arises for us and its always up to us!</p>
<p> </p>
<p>www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/x5iasdrbsvqcp9vi/Apr_6_2025_AN_663_Penetrative_Delson6q8o3.mp3" length="59013800" type="audio/mpeg"/>
        <itunes:summary><![CDATA[What is the actual origin of craving, of the world?
Delson explains how trouble arises for us and its always up to us!
 
www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4704</itunes:duration>
                <itunes:episode>281</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mar 30, 2025 MN 2 All the Taints -Talk with Delson Armstrong on Zoom Sunday Session</title>
        <itunes:title>Mar 30, 2025 MN 2 All the Taints -Talk with Delson Armstrong on Zoom Sunday Session</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mar-30-2025-mn-2-all-the-taints-talk-with-delson-armstrong-on-zoom-sunday-session/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mar-30-2025-mn-2-all-the-taints-talk-with-delson-armstrong-on-zoom-sunday-session/#comments</comments>        <pubDate>Sun, 30 Mar 2025 17:30:53 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/2f40df60-d883-3451-96a0-7b18467fa338</guid>
                                    <description><![CDATA[<p>Delson reads and explains sutta MN 2 All the Taints - This is how to handle and eliminate Hindrances to the meditation AND life.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson reads and explains sutta MN 2 All the Taints - This is how to handle and eliminate Hindrances to the meditation AND life.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ci75gwx8eh7gzsfu/Mar_30_2025_Delson_MN29usyb.mp3" length="45272576" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson reads and explains sutta MN 2 All the Taints - This is how to handle and eliminate Hindrances to the meditation AND life.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3203</itunes:duration>
                <itunes:episode>280</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dissolving the Concept of Self with Metta-1 hr guided with Bell</title>
        <itunes:title>Dissolving the Concept of Self with Metta-1 hr guided with Bell</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/dissolving-the-concept-of-self-with-metta-1-hr-guided-with-bell/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/dissolving-the-concept-of-self-with-metta-1-hr-guided-with-bell/#comments</comments>        <pubDate>Sun, 30 Mar 2025 17:26:46 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/950e86e1-dcdb-3a3d-9829-e8f08e196e19</guid>
                                    <description><![CDATA[<p>This is another guided meditation from Delson Armstrong whereby he takes you through the Metta meditation and subsequently ends with looking at the 5 aggregates and seeing their impersonality.</p>
<p>Guided Meditation 1 hr with Bell</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This is another guided meditation from Delson Armstrong whereby he takes you through the Metta meditation and subsequently ends with looking at the 5 aggregates and seeing their impersonality.</p>
<p>Guided Meditation 1 hr with Bell</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8cj9rh3vd8dzpxxd/Feb_27_Guided_aggregate_Delson_Mumbai_2025_018sgi5.mp3" length="41330226" type="audio/mpeg"/>
        <itunes:summary><![CDATA[This is another guided meditation from Delson Armstrong whereby he takes you through the Metta meditation and subsequently ends with looking at the 5 aggregates and seeing their impersonality.
Guided Meditation 1 hr with Bell]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3672</itunes:duration>
                <itunes:episode>279</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Devouring Form and Remorse-Talk on the 5 aggregates  and Remorse -Delson Armstrong</title>
        <itunes:title>Devouring Form and Remorse-Talk on the 5 aggregates  and Remorse -Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/devouring-form-and-remorse-talk-on-the-5-aggregates-and-remorse-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/devouring-form-and-remorse-talk-on-the-5-aggregates-and-remorse-delson-armstrong/#comments</comments>        <pubDate>Sun, 23 Mar 2025 13:47:44 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/34c69db7-5542-33ee-bc18-1e9167653d6d</guid>
                                    <description><![CDATA[<p>Khandhasamyutta  Sn 22.79 (7) Sutta for Mar 23rd</p>
<p>Also</p>
<p>AN 2.108 Remorseful</p>
<p> </p>
<p>dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Khandhasamyutta  Sn 22.79 (7) Sutta for Mar 23rd</p>
<p>Also</p>
<p>AN 2.108 Remorseful</p>
<p> </p>
<p>dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mwzjraxrx3j8g3i2/Mar_23_2025_Delson_SN_2279_-_AnAN_2108_Remorseful7pzw8.mp3" length="38910968" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Khandhasamyutta  Sn 22.79 (7) Sutta for Mar 23rd
Also
AN 2.108 Remorseful
 
dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3006</itunes:duration>
                <itunes:episode>278</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Guided Lovingkindness/Contentment Meditation w/David Johnson 1 Hr- Bell</title>
        <itunes:title>Guided Lovingkindness/Contentment Meditation w/David Johnson 1 Hr- Bell</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/guided-lovingkindnesscontentment-meditation-wdavid-johnson-1-hr-bell/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/guided-lovingkindnesscontentment-meditation-wdavid-johnson-1-hr-bell/#comments</comments>        <pubDate>Wed, 12 Mar 2025 12:52:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/ae56d9b8-5b6f-3428-b6e0-0188226fc613</guid>
                                    <description><![CDATA[<p>Lovingkindness &amp; Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.</p>
<p>A complete guide to the meditation the way the Buddha taught: <a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/ </a></p>
<p>How to practice Metta/TWIM Meditation <a href='https://www.dhammasukha.org/beginner-lovingkindness'>https://www.dhammasukha.org/beginner-lovingkindness </a></p>
<p>What are the 6Rs https://www.dhammasukha.org/the-6rs</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Lovingkindness &amp; Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.</p>
<p>A complete guide to the meditation the way the Buddha taught: <a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/ </a></p>
<p>How to practice Metta/TWIM Meditation <a href='https://www.dhammasukha.org/beginner-lovingkindness'>https://www.dhammasukha.org/beginner-lovingkindness </a></p>
<p>What are the 6Rs https://www.dhammasukha.org/the-6rs</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uiir5qfetzf6qvtq/Mar_3_Guided_LK_David_2025_019bvsf.mp3" length="31903928" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Lovingkindness &amp; Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ 
How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness 
What are the 6Rs https://www.dhammasukha.org/the-6rs]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3439</itunes:duration>
                <itunes:episode>277</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Accompanied by Lovingkindness SN 46.54 Brahma Viharas lead to Nibbana</title>
        <itunes:title>Accompanied by Lovingkindness SN 46.54 Brahma Viharas lead to Nibbana</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/accompanied-by-lovingkindness-sn-4654-brahma-viharas-lead-to-nibbana/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/accompanied-by-lovingkindness-sn-4654-brahma-viharas-lead-to-nibbana/#comments</comments>        <pubDate>Sun, 02 Mar 2025 12:39:53 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/b650ff7f-fc82-34bc-abd3-a4c6a66cd1f3</guid>
                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c7wagu5tz44wcgur/Jan_2025_4654_Zoom_with_Delson_1-26-25b9wtg.mp3" length="47281616" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3373</itunes:duration>
                <itunes:episode>276</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Contact and Existence  w Delson Armstrong  Sunday Sutta Session Feb 9 2025</title>
        <itunes:title>Contact and Existence  w Delson Armstrong  Sunday Sutta Session Feb 9 2025</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/contact-and-existence-w-delson-armstrong-sunday-sutta-session-feb-9-2025/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/contact-and-existence-w-delson-armstrong-sunday-sutta-session-feb-9-2025/#comments</comments>        <pubDate>Sun, 02 Mar 2025 12:38:26 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/87349120-cf16-38ba-a573-67d7119d5e90</guid>
                                    <description><![CDATA[<p>SN 12.26</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>SN 12.26</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sj7tqkfftqffi2gx/Feb_9_2025_Contact_1215_Kaccanagotta_-SN_12267g36h.mp3" length="39245288" type="audio/mpeg"/>
        <itunes:summary><![CDATA[SN 12.26]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3039</itunes:duration>
                <itunes:episode>275</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>2025 Guided 5 Aggregate Meditation with Lovingkindness 1 hr -Delson Armstrong</title>
        <itunes:title>2025 Guided 5 Aggregate Meditation with Lovingkindness 1 hr -Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/2025-guided-5-aggregate-meditation-with-lovingkindness-1-hr-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/2025-guided-5-aggregate-meditation-with-lovingkindness-1-hr-delson-armstrong/#comments</comments>        <pubDate>Sun, 02 Mar 2025 12:26:35 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/0b2723e3-fac1-3080-9f4e-bc1b73700c94</guid>
                                    <description><![CDATA[<p>Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.</p>
<p> </p>
<p>This is the 2nd version of this meditation he has guided.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.</p>
<p> </p>
<p>This is the 2nd version of this meditation he has guided.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v2a6kbzesiz64am7/Feb_27_Guided_aggregate_Delson_Mumbai_2025_017edy9.mp3" length="41330226" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.
 
This is the 2nd version of this meditation he has guided.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3672</itunes:duration>
                <itunes:episode>274</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Origin of Hindrances &amp; Cessation as a Pleasant Abiding w/Delson Armstrong</title>
        <itunes:title>Origin of Hindrances &amp; Cessation as a Pleasant Abiding w/Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/origin-of-hindrances-cessation-as-a-pleasant-abiding-wdelson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/origin-of-hindrances-cessation-as-a-pleasant-abiding-wdelson-armstrong/#comments</comments>        <pubDate>Sun, 02 Feb 2025 15:37:36 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/80b3b85a-b841-3ab3-9c4f-86d929364445</guid>
                                    <description><![CDATA[<p>Delson looks at Sutta "Avija" AN 10.61 and finds the origin of the hindrances that we encounter in our meditation.</p>
<p>He then studies MN 31 and finds that the highest state beyond Niether perception is Cessation of perception and Feeling.  Letting go of everything.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson looks at Sutta "Avija" AN 10.61 and finds the origin of the hindrances that we encounter in our meditation.</p>
<p>He then studies MN 31 and finds that the highest state beyond Niether perception is Cessation of perception and Feeling.  Letting go of everything.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b4a8uw43sehwjchb/Feb_2-2_2025_AN_1061_MN_31a2rgq.mp3" length="50893520" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson looks at Sutta "Avija" AN 10.61 and finds the origin of the hindrances that we encounter in our meditation.
He then studies MN 31 and finds that the highest state beyond Niether perception is Cessation of perception and Feeling.  Letting go of everything.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3934</itunes:duration>
                <itunes:episode>273</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>"Contentment"  - Your thought for 2025</title>
        <itunes:title>"Contentment"  - Your thought for 2025</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/contentment-your-thought-for-2025/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/contentment-your-thought-for-2025/#comments</comments>        <pubDate>Wed, 22 Jan 2025 16:48:00 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/7eb25830-d73f-3a9c-93f7-eb7868c761a2</guid>
                                    <description><![CDATA[<p>#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Delson talks about the one thought we should consider in our sitting and our lives for 2025.</p>
<p>Patreon: <a href='https://www.patreon.com/delson/about'>https://www.patreon.com/delson/about </a></p>
<p><a href='https://lnk.bio/delsonarmstrong'>https://lnk.bio/delsonarmstrong </a></p>
<p><a href='https://delsonarmstrong.com'>https://delsonarmstrong.com </a></p>
<p>Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Delson talks about the one thought we should consider in our sitting and our lives for 2025.</p>
<p>Patreon: <a href='https://www.patreon.com/delson/about'>https://www.patreon.com/delson/about </a></p>
<p><a href='https://lnk.bio/delsonarmstrong'>https://lnk.bio/delsonarmstrong </a></p>
<p><a href='https://delsonarmstrong.com'>https://delsonarmstrong.com </a></p>
<p>Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/tcjyx6j4nz23299e/Jan_2025_Word_Zoom_with_Delson_1-19-25bhr21.mp3" length="18412256" type="audio/mpeg"/>
        <itunes:summary><![CDATA[#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Delson talks about the one thought we should consider in our sitting and our lives for 2025.
Patreon: https://www.patreon.com/delson/about 
https://lnk.bio/delsonarmstrong 
https://delsonarmstrong.com 
Dhamma Sukha Meditation Center https://www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1452</itunes:duration>
                <itunes:episode>272</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>2025 SN 12.63 'Sons of Flesh'  with Delson Armstrong Sunday Series</title>
        <itunes:title>2025 SN 12.63 'Sons of Flesh'  with Delson Armstrong Sunday Series</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/2025-sn-1263-sons-of-flesh-with-delson-armstrong-sunday-series/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/2025-sn-1263-sons-of-flesh-with-delson-armstrong-sunday-series/#comments</comments>        <pubDate>Sun, 19 Jan 2025 16:48:12 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/1dd5c56f-0d46-3204-85b0-c0e4eda2d618</guid>
                                    <description><![CDATA[<p>#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher "Contact is like the nibbling of a flayed cow." Delson explains a rather deep sutta on the 4 kinds of Nutriment. Food, contact, intentions and consciousness. Patreon: <a href='https://www.patreon.com/delson/about'>https://www.patreon.com/delson/about</a></p>
<p><a href='https://lnk.bio/delsonarmstrong'> https://lnk.bio/delsonarmstrong </a></p>
<p><a href='https://delsonarmstrong.com'>https://delsonarmstrong.com </a></p>
<p>Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher "Contact is like the nibbling of a flayed cow." Delson explains a rather deep sutta on the 4 kinds of Nutriment. Food, contact, intentions and consciousness. Patreon: <a href='https://www.patreon.com/delson/about'>https://www.patreon.com/delson/about</a></p>
<p><a href='https://lnk.bio/delsonarmstrong'> https://lnk.bio/delsonarmstrong </a></p>
<p><a href='https://delsonarmstrong.com'>https://delsonarmstrong.com </a></p>
<p>Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ch53559quur9ksrm/Jan_2025_Word_Zoom_with_Delson_1-19-25_SN1263_01bk70j.mp3" length="33085880" type="audio/mpeg"/>
        <itunes:summary><![CDATA[#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher "Contact is like the nibbling of a flayed cow." Delson explains a rather deep sutta on the 4 kinds of Nutriment. Food, contact, intentions and consciousness. Patreon: https://www.patreon.com/delson/about
 https://lnk.bio/delsonarmstrong 
https://delsonarmstrong.com 
Dhamma Sukha Meditation Center https://www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2551</itunes:duration>
                <itunes:episode>271</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Guided Metta Meditation with Delson Armstrong Sept 2024</title>
        <itunes:title>Guided Metta Meditation with Delson Armstrong Sept 2024</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/guided-metta-meditation-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/guided-metta-meditation-with-delson-armstrong/#comments</comments>        <pubDate>Mon, 14 Oct 2024 19:14:18 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/d7361ca8-68c4-3ff0-8da6-590bf9dec280</guid>
                                    <description><![CDATA[<p>A beginner's guided meditation that Delson did Sept 2024 during a retreat.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A beginner's guided meditation that Delson did Sept 2024 during a retreat.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jv5npdb73bm6h375/Guided_Meditation_Intro_to_Retreat_-_No_instructions_9-1965jp4.mp3" length="18708600" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A beginner's guided meditation that Delson did Sept 2024 during a retreat.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1571</itunes:duration>
                <itunes:episode>270</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 1 Sept Zoom Retreat - Guided Med. Then Instructions.</title>
        <itunes:title>Day 1 Sept Zoom Retreat - Guided Med. Then Instructions.</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-1-sept-zoom-retreat-guided-med-then-instructions/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-1-sept-zoom-retreat-guided-med-then-instructions/#comments</comments>        <pubDate>Mon, 14 Oct 2024 19:12:11 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/f9333f64-25f1-355d-a5d7-a0f251818643</guid>
                                    <description><![CDATA[<p>Delson did a zoom retreat Sept 2024. First he does a guided meditation and then follows up with instructions for the meditators for the balance of the retreat.</p>
<p>A separate Guided Only Meditation without instructions is also available.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson did a zoom retreat Sept 2024. First he does a guided meditation and then follows up with instructions for the meditators for the balance of the retreat.</p>
<p>A separate Guided Only Meditation without instructions is also available.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zjiwg5xjp57wvygi/Sept_Retreat_Instructions_with_Delson_9-13-24_revison_audio89vnm.mp3" length="29405162" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson did a zoom retreat Sept 2024. First he does a guided meditation and then follows up with instructions for the meditators for the balance of the retreat.
A separate Guided Only Meditation without instructions is also available.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2417</itunes:duration>
                <itunes:episode>269</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Link of Craving or Tanha - The DO series with Delson Armstrong</title>
        <itunes:title>The Link of Craving or Tanha - The DO series with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/the-link-of-craving-or-tanha-the-do-series-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/the-link-of-craving-or-tanha-the-do-series-with-delson-armstrong/#comments</comments>        <pubDate>Tue, 03 Sep 2024 13:40:26 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/182da256-586a-3a4b-8bfb-fb73330b0ebc</guid>
                                    <description><![CDATA[<p>9-1-24 DO SERIES with Delson Armstrong</p>
<p>Craving or Desire is the origin of all suffering. What is it in terms of dependent origination.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>9-1-24 DO SERIES with Delson Armstrong</p>
<p>Craving or Desire is the origin of all suffering. What is it in terms of dependent origination.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kp55djkd4wr82u6t/Craving_Zoom_9-1-24_audiobfrna.mp3" length="41492936" type="audio/mpeg"/>
        <itunes:summary><![CDATA[9-1-24 DO SERIES with Delson Armstrong
Craving or Desire is the origin of all suffering. What is it in terms of dependent origination.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3258</itunes:duration>
                <itunes:episode>268</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Link of Clinging or Upadana - The DO series with Delson Armstrong</title>
        <itunes:title>The Link of Clinging or Upadana - The DO series with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/the-link-of-clinging-or-upadana-the-do-series-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/the-link-of-clinging-or-upadana-the-do-series-with-delson-armstrong/#comments</comments>        <pubDate>Tue, 03 Sep 2024 11:16:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/e97290ea-eb3d-3b81-825b-eb1236ce57a0</guid>
                                    <description><![CDATA[<p>8-25-24</p>
<p>The Link of Clinging or 'thinking and grasping' Upadana</p>
<p>Based on the book "Clinging" by Delson Armstrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>8-25-24</p>
<p>The Link of Clinging or 'thinking and grasping' Upadana</p>
<p>Based on the book "Clinging" by Delson Armstrong</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/da4cwvqwhujfr683/Clinging_Zoom_8-25-24ajjei.mp3" length="44724560" type="audio/mpeg"/>
        <itunes:summary><![CDATA[8-25-24
The Link of Clinging or 'thinking and grasping' Upadana
Based on the book "Clinging" by Delson Armstrong]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3462</itunes:duration>
                <itunes:episode>267</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Link of Birth or Jati -The DO Series w/Delson Armstrong</title>
        <itunes:title>The Link of Birth or Jati -The DO Series w/Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/the-link-of-birth-or-jati-the-do-series-wdelson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/the-link-of-birth-or-jati-the-do-series-wdelson-armstrong/#comments</comments>        <pubDate>Fri, 30 Aug 2024 11:13:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/c3dcd4d8-2110-33dc-bccb-a22ea1b95c0e</guid>
                                    <description><![CDATA[<p>8-11-24 </p>
<p>The link of Birth - Jati  -  Part of the Dependent Origination series based on Delson Armstrong's book.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>8-11-24 </p>
<p>The link of Birth - Jati  -  Part of the Dependent Origination series based on Delson Armstrong's book.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6j6b2i6zgd7eq8u2/2024_8-11-24_Jati9njk2.mp3" length="50497312" type="audio/mpeg"/>
        <itunes:summary><![CDATA[8-11-24 
The link of Birth - Jati  -  Part of the Dependent Origination series based on Delson Armstrong's book.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3958</itunes:duration>
                <itunes:episode>266</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Link of Dukkha - The DO Series with Delson Armstrong</title>
        <itunes:title>The Link of Dukkha - The DO Series with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/the-link-of-dukkha-the-do-series-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/the-link-of-dukkha-the-do-series-with-delson-armstrong/#comments</comments>        <pubDate>Wed, 28 Aug 2024 11:04:42 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/49f37485-5fd9-32dd-b6de-5cbe73768a55</guid>
                                    <description><![CDATA[<p>8-4-24</p>
<p>Sorrow, lamentation, despair  - the results of Birth!</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>8-4-24</p>
<p>Sorrow, lamentation, despair  - the results of Birth!</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e48yekuqcxnvwmir/2024_8-4-24_Dukkha88usr.mp3" length="35392712" type="audio/mpeg"/>
        <itunes:summary><![CDATA[8-4-24
Sorrow, lamentation, despair  - the results of Birth!
 ]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2880</itunes:duration>
                <itunes:episode>265</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Link of Bhava or Being - The DO Series with Delson Armstrong</title>
        <itunes:title>The Link of Bhava or Being - The DO Series with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/the-link-of-bhave-or-being-the-do-series-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/the-link-of-bhave-or-being-the-do-series-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 18 Aug 2024 16:55:02 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/4bd92647-4d96-3497-b027-4ba91c02ee0f</guid>
                                    <description><![CDATA[<p>8-18-24 The Link of Bhava explained</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>8-18-24 The Link of Bhava explained</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8nmjmk2pjrfyjkx4/Bhava_Book_zoom_8-18-24_01_audio8fxfj.mp3" length="44102792" type="audio/mpeg"/>
        <itunes:summary><![CDATA[8-18-24 The Link of Bhava explained]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3423</itunes:duration>
                <itunes:episode>264</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Link of Birth - Book Read by Delson Armstrong (AI Voice)</title>
        <itunes:title>The Link of Birth - Book Read by Delson Armstrong (AI Voice)</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/the-link-of-birth-book-read-by-delson-armstrong-ai-voice/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/the-link-of-birth-book-read-by-delson-armstrong-ai-voice/#comments</comments>        <pubDate>Sun, 18 Aug 2024 14:52:18 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/22d28dbe-9dcd-3a58-b373-056e24e32b3d</guid>
                                    <description><![CDATA[<p>There are 12 links of Dependent Origination- all dependent on the one before. This is the link of Birth (of action)</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>There are 12 links of Dependent Origination- all dependent on the one before. This is the link of Birth (of action)</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2uhzvb7rhbth7nqn/Birth_Wave_File9ppif.mp3" length="128488160" type="audio/mpeg"/>
        <itunes:summary><![CDATA[There are 12 links of Dependent Origination- all dependent on the one before. This is the link of Birth (of action)]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>8386</itunes:duration>
                <itunes:episode>263</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>The Link of Bhava  (Becoming-Being) book read by Delson Armstrong -read by AI</title>
        <itunes:title>The Link of Bhava  (Becoming-Being) book read by Delson Armstrong -read by AI</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/the-link-of-bhava-or-becoming-by-delson-armstrong-read-by-ai/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/the-link-of-bhava-or-becoming-by-delson-armstrong-read-by-ai/#comments</comments>        <pubDate>Sun, 18 Aug 2024 14:26:01 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/61e4daeb-f4b5-3dba-9dc5-55ab75fa218d</guid>
                                    <description><![CDATA[<p>Delson explains the link of Bhava/Becoming/Existence/Habitual Tendencies link of dependent origination.</p>
<p>This is the book</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson explains the link of Bhava/Becoming/Existence/Habitual Tendencies link of dependent origination.</p>
<p>This is the book</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fr4zn77xh5zt2nsx/Elevenlabs_Bhava_20Being90axo.mp3" length="183227101" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson explains the link of Bhava/Becoming/Existence/Habitual Tendencies link of dependent origination.
This is the book]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>13031</itunes:duration>
                <itunes:episode>262</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dukkha/Suffering - The Links of DO w/Delson Armstrong -AI Voice</title>
        <itunes:title>Dukkha/Suffering - The Links of DO w/Delson Armstrong -AI Voice</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/dukkhasuffering-the-links-of-do-wdelson-armstrong-ai-voice/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/dukkhasuffering-the-links-of-do-wdelson-armstrong-ai-voice/#comments</comments>        <pubDate>Wed, 31 Jul 2024 10:49:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/17d478cd-3de1-3260-97f1-5dbe551ed780</guid>
                                    <description><![CDATA[<p>A discussion of all aspects of the Dukkha link in DO.</p>
<p>Book Available on Amazon.</p>
<p>This book is being read by an AI cloned voice using Delson's voice with permission (elevenlabs.io)</p>
<p>DelsonArmstrong.com</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A discussion of all aspects of the Dukkha link in DO.</p>
<p>Book Available on Amazon.</p>
<p>This book is being read by an AI cloned voice using Delson's voice with permission (elevenlabs.io)</p>
<p>DelsonArmstrong.com</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2vdis9xqf8d66mes/Dukha_Audio_Delson_7-29-24_018qrwr.mp3" length="190891856" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A discussion of all aspects of the Dukkha link in DO.
Book Available on Amazon.
This book is being read by an AI cloned voice using Delson's voice with permission (elevenlabs.io)
DelsonArmstrong.com]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>10120</itunes:duration>
                <itunes:episode>261</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Forgiveness Book by Bhante Vimalaramsi</title>
        <itunes:title>Forgiveness Book by Bhante Vimalaramsi</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/forgiveness-book-by-bhante-vimalaramsi/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/forgiveness-book-by-bhante-vimalaramsi/#comments</comments>        <pubDate>Tue, 16 Jul 2024 16:19:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/68d0f4ed-50bf-37eb-9ad2-126bce875108</guid>
                                    <description><![CDATA[<p>Explains concepts of Forgiveness Meditation as taught by Bhante Vimalaramsi</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Explains concepts of Forgiveness Meditation as taught by Bhante Vimalaramsi</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Explains concepts of Forgiveness Meditation as taught by Bhante Vimalaramsi]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3549</itunes:duration>
                <itunes:episode>260</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Guided Meditation - Letting Go of the 5 Aggregates with Delson Armstrong</title>
        <itunes:title>Guided Meditation - Letting Go of the 5 Aggregates with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/guided-meditation-letting-go-of-the-5-aggregates-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/guided-meditation-letting-go-of-the-5-aggregates-with-delson-armstrong/#comments</comments>        <pubDate>Tue, 18 Jun 2024 19:47:42 -0500</pubDate>
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                                    <description><![CDATA[<p>1:20 min full guided meditation using lovingkindness to the directions to build your Samatha and then use a guided process by Delson to let go of everything!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>1:20 min full guided meditation using lovingkindness to the directions to build your Samatha and then use a guided process by Delson to let go of everything!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2vnik4axmvuq2xre/Guided_Meditation_5_aggregates_DA_May_20237esxp.mp3" length="36175622" type="audio/mpeg"/>
        <itunes:summary><![CDATA[1:20 min full guided meditation using lovingkindness to the directions to build your Samatha and then use a guided process by Delson to let go of everything!]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4781</itunes:duration>
                <itunes:episode>257</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 8 MN 38 Dependent Origination w/Bhante Saccananda</title>
        <itunes:title>Day 8 MN 38 Dependent Origination w/Bhante Saccananda</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-8-mn-38-dependent-origination/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-8-mn-38-dependent-origination/#comments</comments>        <pubDate>Tue, 18 Jun 2024 18:07:00 -0500</pubDate>
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                                    <description><![CDATA[<p>June 6, 2024 MN 38 Mahātaṇhāsaṅkhaya Sutta</p>
<p> </p>
<p>Bhante explains Dependent Origination. Sati, son of a fisherman is back with his argument with the Buddha over Reincarnation vs Rebirth being the truth.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>June 6, 2024 MN 38 Mahātaṇhāsaṅkhaya Sutta</p>
<p> </p>
<p>Bhante explains Dependent Origination. Sati, son of a fisherman is back with his argument with the Buddha over Reincarnation vs Rebirth being the truth.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/saycqpzg38sre25w/Monastic_Retreat_2024_6-6-24_MN_38_Ven_Saccananda_audiobum92.mp3" length="118025413" type="audio/mpeg"/>
        <itunes:summary><![CDATA[June 6, 2024 MN 38 Mahātaṇhāsaṅkhaya Sutta
 
Bhante explains Dependent Origination. Sati, son of a fisherman is back with his argument with the Buddha over Reincarnation vs Rebirth being the truth.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>8994</itunes:duration>
                <itunes:episode>256</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 5 MN 7 Simile of the Cloth Bhante Saccananda</title>
        <itunes:title>Day 5 MN 7 Simile of the Cloth Bhante Saccananda</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-5-mn-7-simile-of-the-cloth-bhante-saccananda/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-5-mn-7-simile-of-the-cloth-bhante-saccananda/#comments</comments>        <pubDate>Sun, 16 Jun 2024 14:15:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/e7ceb064-328e-3fe9-9866-18d9f23ff211</guid>
                                    <description><![CDATA[<p>The wholesome and unwholesome.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The wholesome and unwholesome.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ytbhwuwb2k6kpvsc/Monastic_Retreat_2024_6-4-24_MN_7_Saccananda-Audiobghbc.mp3" length="112808708" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The wholesome and unwholesome.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>8638</itunes:duration>
                <itunes:episode>255</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 3 MN 55 Jivaka Sutta with Bhante Saccananda</title>
        <itunes:title>Day 3 MN 55 Jivaka Sutta with Bhante Saccananda</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mn-55-jivaka-sutta-with-bhante-saccananda/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mn-55-jivaka-sutta-with-bhante-saccananda/#comments</comments>        <pubDate>Fri, 14 Jun 2024 14:09:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/7a5ca5e3-635b-343e-89c8-a512d0bf689a</guid>
                                    <description><![CDATA[<p>MN 55 June 1, 2024  </p>
<p>Jivaka was the Buddha's doctor.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MN 55 June 1, 2024  </p>
<p>Jivaka was the Buddha's doctor.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ihh6g65d8hptijef/Monastic_Retreat_2024_6-1-24_MN_55-Audiobd2jd.mp3" length="85166912" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MN 55 June 1, 2024  
Jivaka was the Buddha's doctor.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6972</itunes:duration>
                <itunes:episode>254</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 2 Novice Retreat MN 52</title>
        <itunes:title>Day 2 Novice Retreat MN 52</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/day-2-novie-retreat-mn-52/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/day-2-novie-retreat-mn-52/#comments</comments>        <pubDate>Wed, 12 Jun 2024 14:07:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/f7814b3e-95b4-328e-af7e-8ed4c8b1b86d</guid>
                                    <description><![CDATA[<p>MN 52 Man from Attananggara</p>
<p> </p>
<p>Novice monks ordination by Bhante Saccananda.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>MN 52 Man from Attananggara</p>
<p> </p>
<p>Novice monks ordination by Bhante Saccananda.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wahiagf6teg4sfzz/Monastic_Retreat_2024_5-31-24_MN_52_Audio86a4i.mp3" length="77822192" type="audio/mpeg"/>
        <itunes:summary><![CDATA[MN 52 Man from Attananggara
 
Novice monks ordination by Bhante Saccananda.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6196</itunes:duration>
                <itunes:episode>253</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Day 1 Orientation for Novice Monks -Reviewing the Ceremony and precepts and refuges in Pali</title>
        <itunes:title>Day 1 Orientation for Novice Monks -Reviewing the Ceremony and precepts and refuges in Pali</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/orientation-for-novie-monks-reviewing-the-ceremony-and-precepts-and-refuges-in-pali/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/orientation-for-novie-monks-reviewing-the-ceremony-and-precepts-and-refuges-in-pali/#comments</comments>        <pubDate>Mon, 10 Jun 2024 14:07:01 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/e93731d4-be53-3e64-a7b7-c907134ba258</guid>
                                    <description><![CDATA[<p>May 30, 2024 Ceremony Review for 11 new monks.</p>
<p>www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>May 30, 2024 Ceremony Review for 11 new monks.</p>
<p>www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y9jsrje9b3cz874e/Monastic_Retreat_2024_5-30-24_Orientation971ro.mp3" length="74624447" type="audio/mpeg"/>
        <itunes:summary><![CDATA[May 30, 2024 Ceremony Review for 11 new monks.
www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5761</itunes:duration>
                <itunes:episode>252</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Audio -The Path to Nibbana -(Updated) path through the jhanas to Awakening  By David C Johnson</title>
        <itunes:title>Audio -The Path to Nibbana -(Updated) path through the jhanas to Awakening  By David C Johnson</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/audio-the-path-to-nibbana-path-through-the-jhanas-to-awakening-by-david-c-johnson/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/audio-the-path-to-nibbana-path-through-the-jhanas-to-awakening-by-david-c-johnson/#comments</comments>        <pubDate>Sun, 12 May 2024 13:31:57 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/6e77a826-b61e-3a76-9d9c-049cfc21fba6</guid>
                                    <description><![CDATA[<p>The entire book as read with an AI professional Eleven-Audio text to speech in David's voice. A very accurate reading with the latest revision Oct 2023 of David's book. Includes forgiveness instructions.</p>
<p>A thorough guide to the unique method of Tranquil Wisdom Insight Meditation (TWIM), based on the earliest Buddhist texts. Authored by David Johnson of the Dhamma Sukha Meditation Center, it contains the secret to fast and deep progress in meditation. The method described here matches the earliest Buddhist scriptures.</p>
<p>How to attain awakening through the Loving-kindness meditation. How to attain the Jhanas easily and quickly. Sutta references. Complete meditation instructions to the highest levels. You can use this as your own guide to meditation at home.</p>
<p>(Free Online Retreats from Dhamma Sukha https://www.dhammasukha.org/online-retreats )</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The entire book as read with an AI professional Eleven-Audio text to speech in David's voice. A very accurate reading with the latest revision Oct 2023 of David's book. Includes forgiveness instructions.</p>
<p>A thorough guide to the unique method of Tranquil Wisdom Insight Meditation (TWIM), based on the earliest Buddhist texts. Authored by David Johnson of the Dhamma Sukha Meditation Center, it contains the secret to fast and deep progress in meditation. The method described here matches the earliest Buddhist scriptures.</p>
<p>How to attain awakening through the Loving-kindness meditation. How to attain the Jhanas easily and quickly. Sutta references. Complete meditation instructions to the highest levels. You can use this as your own guide to meditation at home.</p>
<p>(Free Online Retreats from Dhamma Sukha https://www.dhammasukha.org/online-retreats )</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b9xg5fezc7vje584/2024_PTNB_eleven_audio_book_Mpeg_no_effectay6gc.mp3" length="467011712" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The entire book as read with an AI professional Eleven-Audio text to speech in David's voice. A very accurate reading with the latest revision Oct 2023 of David's book. Includes forgiveness instructions.
A thorough guide to the unique method of Tranquil Wisdom Insight Meditation (TWIM), based on the earliest Buddhist texts. Authored by David Johnson of the Dhamma Sukha Meditation Center, it contains the secret to fast and deep progress in meditation. The method described here matches the earliest Buddhist scriptures.
How to attain awakening through the Loving-kindness meditation. How to attain the Jhanas easily and quickly. Sutta references. Complete meditation instructions to the highest levels. You can use this as your own guide to meditation at home.
(Free Online Retreats from Dhamma Sukha https://www.dhammasukha.org/online-retreats )]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>30754</itunes:duration>
                <itunes:episode>251</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Forgiveness Meditation Talk with Delson Armstrong</title>
        <itunes:title>Forgiveness Meditation Talk with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/forgiveness-meditation-talk-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/forgiveness-meditation-talk-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 05 May 2024 18:05:57 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/ccac0848-bbcb-3fd1-8b39-715eec5331ff</guid>
                                    <description><![CDATA[<p>Delson Armstrong <a href='https://www.dhammasukha.org/delsonarmstrong.info'>https://www.dhammasukha.org/delsonarmstrong.info </a></p>
<p>Forgiveness Meditation</p>
<p><a href='https://www.dhammasukha.org/forgiveness-meditation'>https://www.dhammasukha.org/forgiveness-meditation </a></p>
<p>Delson Armstrong <a href='https://www.dhammasukha.org/delsonarmstrong.info'>https://www.dhammasukha.org/delsonarmstrong.info</a></p>
<p>Sponsors Freedom of Mind Foundation</p>
<p><a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson Armstrong <a href='https://www.dhammasukha.org/delsonarmstrong.info'>https://www.dhammasukha.org/delsonarmstrong.info </a></p>
<p>Forgiveness Meditation</p>
<p><a href='https://www.dhammasukha.org/forgiveness-meditation'>https://www.dhammasukha.org/forgiveness-meditation </a></p>
<p>Delson Armstrong <a href='https://www.dhammasukha.org/delsonarmstrong.info'>https://www.dhammasukha.org/delsonarmstrong.info</a></p>
<p>Sponsors Freedom of Mind Foundation</p>
<p><a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center https://www.dhammasukha.org</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y5gdswzx4s9fyjcc/20245-4-24_Forgiveness_with_Delsonbg71c.mp3" length="74763728" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson Armstrong https://www.dhammasukha.org/delsonarmstrong.info 
Forgiveness Meditation
https://www.dhammasukha.org/forgiveness-meditation 
Delson Armstrong https://www.dhammasukha.org/delsonarmstrong.info
Sponsors Freedom of Mind Foundation
https://freedomofmind.foundation/ 
Dhamma Sukha Meditation Center https://www.dhammasukha.org]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5820</itunes:duration>
                <itunes:episode>250</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#4 RightMindfulness- 8-fold Path Series with Delson Armstrong</title>
        <itunes:title>#4 RightMindfulness- 8-fold Path Series with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/4-rightmindfulness-8-fold-path-series-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/4-rightmindfulness-8-fold-path-series-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 28 Apr 2024 18:34:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/8a94866f-6f04-30fe-a968-cc9e54b9ab16</guid>
                                    <description><![CDATA[<p>4th zoom talk by Delson about Right Mindfulness that is based on Right View.</p>
<p>What is Mindfulness - a new perspective based on the suttas.</p>
<p>Apr 21-24</p>
<p>The sutta MN 117 -The Great 40 -is explained in part starting with Right Intention. 8 Fold Path Zoom series</p>
<p>Sponsored by <a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center <a href='https://www.dhammasukha.org/'>https://www.dhammasukha.org/ </a></p>
<p>A complete guide to the meditation the way the Buddha taught:</p>
<p><a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>4th zoom talk by Delson about Right Mindfulness that is based on Right View.</p>
<p>What is Mindfulness - a new perspective based on the suttas.</p>
<p>Apr 21-24</p>
<p>The sutta MN 117 -The Great 40 -is explained in part starting with Right Intention. 8 Fold Path Zoom series</p>
<p>Sponsored by <a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center <a href='https://www.dhammasukha.org/'>https://www.dhammasukha.org/ </a></p>
<p>A complete guide to the meditation the way the Buddha taught:</p>
<p><a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c5zze3vgupp7ee77/2024_4-21-24_Right_Mindfulness_w-Delsonah2yq.mp3" length="76514792" type="audio/mpeg"/>
        <itunes:summary><![CDATA[4th zoom talk by Delson about Right Mindfulness that is based on Right View.
What is Mindfulness - a new perspective based on the suttas.
Apr 21-24
The sutta MN 117 -The Great 40 -is explained in part starting with Right Intention. 8 Fold Path Zoom series
Sponsored by https://freedomofmind.foundation/ 
Dhamma Sukha Meditation Center https://www.dhammasukha.org/ 
A complete guide to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6165</itunes:duration>
                <itunes:episode>249</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#5 Right Collectedness/ What is Jhana? 8-fold Path Series with Delson Armstrong</title>
        <itunes:title>#5 Right Collectedness/ What is Jhana? 8-fold Path Series with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/5-right-collectedness-what-is-jhana-8-fold-path-series-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/5-right-collectedness-what-is-jhana-8-fold-path-series-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 28 Apr 2024 18:31:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/f9d72a7c-8e68-3917-ab2f-be729dd19426</guid>
                                    <description><![CDATA[<p>5th zoom talk by Delson about Jhanas in Right Collectedness</p>
<p>The sutta MN 117 -The Great 40 -8 Fold Path Zoom series</p>
<p>Sponsored by <a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center <a href='https://www.dhammasukha.org/'>https://www.dhammasukha.org/ </a></p>
<p>A complete guide to the meditation the way the Buddha taught:</p>
<p><a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>5th zoom talk by Delson about Jhanas in Right Collectedness</p>
<p>The sutta MN 117 -The Great 40 -8 Fold Path Zoom series</p>
<p>Sponsored by <a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center <a href='https://www.dhammasukha.org/'>https://www.dhammasukha.org/ </a></p>
<p>A complete guide to the meditation the way the Buddha taught:</p>
<p><a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/duwypfnfs6dxx4pv/2024_4-28-24_Right_Collected_w-Delson6xzgl.mp3" length="71028680" type="audio/mpeg"/>
        <itunes:summary><![CDATA[5th zoom talk by Delson about Jhanas in Right Collectedness
The sutta MN 117 -The Great 40 -8 Fold Path Zoom series
Sponsored by https://freedomofmind.foundation/ 
Dhamma Sukha Meditation Center https://www.dhammasukha.org/ 
A complete guide to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6001</itunes:duration>
                <itunes:episode>248</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#2 Right Intention 8-fold Path Series with Delson Armstrong</title>
        <itunes:title>#2 Right Intention 8-fold Path Series with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/2-right-intention-8-fold-path-series-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/2-right-intention-8-fold-path-series-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 14 Apr 2024 15:07:26 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/ff68af40-3add-36ab-8ccc-8f3743657c21</guid>
                                    <description><![CDATA[<p>2nd zoom talk by Delson about Right intention that is based on Right View.</p>
<p> </p>
<p>The sutta MN 117 -The Great 40 -is explained in part starting with Right Intention. 8 Fold Path Zoom series</p>
<p>Sponsored by <a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center <a href='https://www.dhammasukha.org/'>https://www.dhammasukha.org/ </a></p>
<p>A complete guide to the meditation the way the Buddha taught:</p>
<p><a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>2nd zoom talk by Delson about Right intention that is based on Right View.</p>
<p> </p>
<p>The sutta MN 117 -The Great 40 -is explained in part starting with Right Intention. 8 Fold Path Zoom series</p>
<p>Sponsored by <a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center <a href='https://www.dhammasukha.org/'>https://www.dhammasukha.org/ </a></p>
<p>A complete guide to the meditation the way the Buddha taught:</p>
<p><a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9aujdv6c34jwbx75/2024_3-24-24_Right_Intention_w-Delson-Edit7n2zv.mp3" length="93280592" type="audio/mpeg"/>
        <itunes:summary><![CDATA[2nd zoom talk by Delson about Right intention that is based on Right View.
 
The sutta MN 117 -The Great 40 -is explained in part starting with Right Intention. 8 Fold Path Zoom series
Sponsored by https://freedomofmind.foundation/ 
Dhamma Sukha Meditation Center https://www.dhammasukha.org/ 
A complete guide to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7074</itunes:duration>
                <itunes:episode>247</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#3 Right Action 8 FoldPath with Delson Armstrong</title>
        <itunes:title>#3 Right Action 8 FoldPath with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/right-action-8-foldpath-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/right-action-8-foldpath-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 14 Apr 2024 14:52:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/7f717d59-deec-355e-9c8f-660debe08983</guid>
                                    <description><![CDATA[<p>Delson discusses in this 3rd podcast Right Action, right Speech and Right Livelihood.</p>
<p>The sutta MN 117 -The Great 40 -is explained in part starting with Right View. 8 Fold Path Zoom series</p>
<p>Sponsored by <a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center <a href='https://www.dhammasukha.org/'>https://www.dhammasukha.org/ </a></p>
<p>A complete guide to the meditation the way the Buddha taught:</p>
<p><a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Delson discusses in this 3rd podcast Right Action, right Speech and Right Livelihood.</p>
<p>The sutta MN 117 -The Great 40 -is explained in part starting with Right View. 8 Fold Path Zoom series</p>
<p>Sponsored by <a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center <a href='https://www.dhammasukha.org/'>https://www.dhammasukha.org/ </a></p>
<p>A complete guide to the meditation the way the Buddha taught:</p>
<p><a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zvvb7x447q9dntvj/2024_4-14-24_Right_action_w-Delsonbt8e4.mp3" length="71348264" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Delson discusses in this 3rd podcast Right Action, right Speech and Right Livelihood.
The sutta MN 117 -The Great 40 -is explained in part starting with Right View. 8 Fold Path Zoom series
Sponsored by https://freedomofmind.foundation/ 
Dhamma Sukha Meditation Center https://www.dhammasukha.org/ 
A complete guide to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5763</itunes:duration>
                <itunes:episode>246</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>#1 Right View 8 FoldPath with Delson Armstrong</title>
        <itunes:title>#1 Right View 8 FoldPath with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/1delson-armstrong-8-fold-path-series-right-view1/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/1delson-armstrong-8-fold-path-series-right-view1/#comments</comments>        <pubDate>Sun, 17 Mar 2024 17:03:13 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/a2296d46-034e-3c4b-81a8-c91785c888e3</guid>
                                    <description><![CDATA[<p>The sutta MN 117 -The Great 40 -is explained in part starting with Right View. 8 Fold Path Zoom series</p>
<p>Sponsored by <a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center <a href='https://www.dhammasukha.org/'>https://www.dhammasukha.org/ </a></p>
<p>A complete guide to the meditation the way the Buddha taught:</p>
<p><a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/</a></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The sutta MN 117 -The Great 40 -is explained in part starting with Right View. 8 Fold Path Zoom series</p>
<p>Sponsored by <a href='https://freedomofmind.foundation/'>https://freedomofmind.foundation/ </a></p>
<p>Dhamma Sukha Meditation Center <a href='https://www.dhammasukha.org/'>https://www.dhammasukha.org/ </a></p>
<p>A complete guide to the meditation the way the Buddha taught:</p>
<p><a href='https://www.thepathtonibbana.com/'>https://www.thepathtonibbana.com/</a></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nhu98i/8_Fold_Path_mar_17-2024_Right_Viewbidig.mp3" length="73320152" type="audio/mpeg"/>
        <itunes:summary><![CDATA[The sutta MN 117 -The Great 40 -is explained in part starting with Right View. 8 Fold Path Zoom series
Sponsored by https://freedomofmind.foundation/ 
Dhamma Sukha Meditation Center https://www.dhammasukha.org/ 
A complete guide to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/
 ]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>7003</itunes:duration>
                <itunes:episode>245</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dec 2023 Japan Day 8 -Path to Nibbana- Retreat with Delson Armstrong</title>
        <itunes:title>Dec 2023 Japan Day 8 -Path to Nibbana- Retreat with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-8-path-to-nibbana-retreat-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-8-path-to-nibbana-retreat-with-delson-armstrong/#comments</comments>        <pubDate>Tue, 06 Feb 2024 16:49:00 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/e5975454-1d65-3452-a53e-620fdd9a69fe</guid>
                                    <description><![CDATA[<p>Upanisa Sutta describes the last 11 links of transcendental dependent origination.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Upanisa Sutta describes the last 11 links of transcendental dependent origination.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/emftx3/Day_8_Upanisa_Sutta_-_The_Path_to_NIbbana-_Japan_Retreat_Dec_20237x94z.mp3" length="53249319" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Upanisa Sutta describes the last 11 links of transcendental dependent origination.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2556</itunes:duration>
                <itunes:episode>243</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dec 2023 Japan Day 7 -8 Fold Path - Retreat with Delson Armstrong</title>
        <itunes:title>Dec 2023 Japan Day 7 -8 Fold Path - Retreat with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-7-8-fold-path-retreat-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-7-8-fold-path-retreat-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 04 Feb 2024 16:47:00 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/25a5e266-e361-36cf-82cc-a5721fcd6005</guid>
                                    <description><![CDATA[<p>8 Fold Path.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>8 Fold Path.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cdztgt/Day_7_8_Fold_Path-_Japan_Retreat_Dec_20236nzyh.mp3" length="67902396" type="audio/mpeg"/>
        <itunes:summary><![CDATA[8 Fold Path.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5092</itunes:duration>
                <itunes:episode>242</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dec 2023 Japan Day 5 -Five Aggregates- Retreat with Delson Armstrong</title>
        <itunes:title>Dec 2023 Japan Day 5 -Five Aggregates- Retreat with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-5-five-aggregates-retreat-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-5-five-aggregates-retreat-with-delson-armstrong/#comments</comments>        <pubDate>Fri, 02 Feb 2024 16:45:00 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/c495f9c0-e99f-3a5e-b1e7-226857f39327</guid>
                                    <description><![CDATA[<p>Discussing 5 aggregates.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Discussing 5 aggregates.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pdiqey/Day_5_Five_Aggregates-_Japan_Retreat_Dec_2023757aa.mp3" length="62753423" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Discussing 5 aggregates.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4586</itunes:duration>
                <itunes:episode>241</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dec 2023 Japan Day 4 -Jhanas Continued- Retreat with Delson Armstrong</title>
        <itunes:title>Dec 2023 Japan Day 4 -Jhanas Continued- Retreat with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-4-jhanas-continued-retreat-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-4-jhanas-continued-retreat-with-delson-armstrong/#comments</comments>        <pubDate>Wed, 31 Jan 2024 16:43:00 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/ca56b58c-d767-3f5e-a2ee-8843cb09b7e2</guid>
                                    <description><![CDATA[<p>Jhanas continued. Day 4.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jhanas continued. Day 4.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h8eme5/Day_4_Jhanas_Cont-_Japan_Retreat_Dec_202360whl.mp3" length="66790891" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jhanas continued. Day 4.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4949</itunes:duration>
                <itunes:episode>240</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>30 Min Guided Forgiveness Meditation with Delson Armstrong</title>
        <itunes:title>30 Min Guided Forgiveness Meditation with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/30-min-guided-forgiveness-meditation-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/30-min-guided-forgiveness-meditation-with-delson-armstrong/#comments</comments>        <pubDate>Wed, 31 Jan 2024 11:43:51 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/db65224a-edfd-306b-ba04-b75480fb7d55</guid>
                                    <description><![CDATA[<p>A powerful meditation designed to eliminate emotional blocks. Easy to practice. Developed by Bhante Vimalaramsi where he teaches Metta and T.W.I.M.</p>
<p>Forgiveness instructions</p>
<p>https://www.dhammasukha.org/forgiveness-meditation</p>
<p>Learn about TWIM - the meditation that the Buddha taught</p>
<p>https://www.dhammasukha.org/</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A powerful meditation designed to eliminate emotional blocks. Easy to practice. Developed by Bhante Vimalaramsi where he teaches Metta and T.W.I.M.</p>
<p>Forgiveness instructions</p>
<p>https://www.dhammasukha.org/forgiveness-meditation</p>
<p>Learn about TWIM - the meditation that the Buddha taught</p>
<p>https://www.dhammasukha.org/</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u5vnab/Guided_Forgiveness_Meditation_by_Delson_Armstrongbhf18.mp3" length="17086747" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A powerful meditation designed to eliminate emotional blocks. Easy to practice. Developed by Bhante Vimalaramsi where he teaches Metta and T.W.I.M.
Forgiveness instructions
https://www.dhammasukha.org/forgiveness-meditation
Learn about TWIM - the meditation that the Buddha taught
https://www.dhammasukha.org/]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1800</itunes:duration>
                <itunes:episode>244</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dec 2023 Japan Day 3 -Jhanas - Retreat with Delson Armstrong</title>
        <itunes:title>Dec 2023 Japan Day 3 -Jhanas - Retreat with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-3-jhanas-retreat-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-3-jhanas-retreat-with-delson-armstrong/#comments</comments>        <pubDate>Tue, 30 Jan 2024 16:42:00 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/77bf222a-7cab-38c7-a217-c24931adc0f6</guid>
                                    <description><![CDATA[<p>Jhana and Enlightenment Factors.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Jhana and Enlightenment Factors.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/38qujq/Day_3_Enlightenment_Factors_Jhana-_Japan_Retreat_Dec_2023aual0.mp3" length="69099052" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Jhana and Enlightenment Factors.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>5105</itunes:duration>
                <itunes:episode>239</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Dec 2023 Japan Day 2 Retreat with Delson Armstrong</title>
        <itunes:title>Dec 2023 Japan Day 2 Retreat with Delson Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-2-retreat-with-delson-armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/dec-2023-japan-day-2-retreat-with-delson-armstrong/#comments</comments>        <pubDate>Sun, 28 Jan 2024 15:41:00 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/04688c3e-75e2-3ef8-89d9-e20129c06612</guid>
                                    <description><![CDATA[<p>A Nine day retreat with Delson. First day is instructions. Audio starts with Day 2 with dealing with hindrances.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>A Nine day retreat with Delson. First day is instructions. Audio starts with Day 2 with dealing with hindrances.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p6pm9p/Day_2_First_Day_Blues_Japan_Retreat_Dec_20238gzb5.mp3" length="55797721" type="audio/mpeg"/>
        <itunes:summary><![CDATA[A Nine day retreat with Delson. First day is instructions. Audio starts with Day 2 with dealing with hindrances.]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4103</itunes:duration>
                <itunes:episode>238</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mumbai Day 3 Final Session Aug 2023</title>
        <itunes:title>Mumbai Day 3 Final Session Aug 2023</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mumbai-day-3-final-session-aug-2023/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mumbai-day-3-final-session-aug-2023/#comments</comments>        <pubDate>Sun, 28 Jan 2024 15:24:15 -0600</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/a74e53fe-e714-3fa6-93ee-87ad4335762c</guid>
                                    <description><![CDATA[<p>Mumbai Aug 2023 Final Session with Delson Armstrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mumbai Aug 2023 Final Session with Delson Armstrong</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g2prr8/Final_Day_Q_A_Mumbai_2023_Acharya_Delson_Armstrong8737o.mp3" length="63205616" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mumbai Aug 2023 Final Session with Delson Armstrong]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4375</itunes:duration>
                <itunes:episode>237</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mumbai Day 2 Aug 2023 Jhanas &amp; Q_A Acharya Delson_Armstrong</title>
        <itunes:title>Mumbai Day 2 Aug 2023 Jhanas &amp; Q_A Acharya Delson_Armstrong</itunes:title>
        <link>https://bhantevimalaramsi.podbean.com/e/mumbai-day-2-aug-2023-jhanas-q_a-mumbai-acharya_delson_armstrong/</link>
                    <comments>https://bhantevimalaramsi.podbean.com/e/mumbai-day-2-aug-2023-jhanas-q_a-mumbai-acharya_delson_armstrong/#comments</comments>        <pubDate>Mon, 23 Oct 2023 17:45:00 -0500</pubDate>
        <guid isPermaLink="false">bhantevimalaramsi.podbean.com/2940de2d-ce8d-3c98-b803-63e62fd249f8</guid>
                                    <description><![CDATA[<p>Mumbai Aug 2023 Jhanas &amp; Q_A Mumbai Acharya_Delson_Armstrong</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Mumbai Aug 2023 Jhanas &amp; Q_A Mumbai Acharya_Delson_Armstrong</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kgpmxc/Jhanas_Q_A_Mumbai_2023_Acharya_Delson_Armstrong9fo3d.mp3" length="93613328" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Mumbai Aug 2023 Jhanas &amp; Q_A Mumbai Acharya_Delson_Armstrong]]></itunes:summary>
        <itunes:author>Dhamma Sukha Meditation Center</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>6289</itunes:duration>
                <itunes:episode>236</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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                    <comments>https://bhantevimalaramsi.podbean.com/e/day_1_mumbai_aug_2023_hindrances_ach_delson_armstrong/#comments</comments>        <pubDate>Sat, 21 Oct 2023 17:43:00 -0500</pubDate>
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        <title>Bonhays Sept 2023 Day 9-Noble_Eightfold_Path - Delson Armstrong</title>
        <itunes:title>Bonhays Sept 2023 Day 9-Noble_Eightfold_Path - Delson Armstrong</itunes:title>
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                    <comments>https://bhantevimalaramsi.podbean.com/e/bonhays-sept-2023-day-8-transcendental-dependent-liberation/#comments</comments>        <pubDate>Wed, 18 Oct 2023 17:38:00 -0500</pubDate>
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                                    <description><![CDATA[<p>Bonhays Sept 2023 Day 6 - Dependent Origination Pt 2-Delson Armstrong</p>
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